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Aerobics Basics

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How do u gain strength?
Having resistance - small reps
(exercise heart rate) - ( Rest heart rate) / 10
Your maximun heart rate.
If you are WORKING TOO HARD/ NOT HARD ENOUGH

2. Definition of Synergists?
Muscle group that assists but not prime mover in exercise.
The natural tention within a muscle even when it is relaxd
1. free or hand held weights 2. resistance bands 3.body position
The opposing muscle group - usually stretched.

3. Cardion Respiratory Endurance
Lower
The natural tention within a muscle even when it is relaxd
Lean mass / fat mass
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME

4. What is a muscle contraction?
Weight / height
Tightning or shortning of muscle
Progress lightly and more
Increase angel ex. bisep down

5. What is Eccentric Contraction?
Extensial fat/ STRENTCHED FAT
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Muscle group that assists but not prime mover in exercise.
Increase angel ex. bisep down

6. Body composition consists of ...
(exercise heart rate) - ( Rest heart rate) / 10
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Higher weight and lower rep
Lean mass / fat mass

7. What is fitness?
The ability to do physical activity or perform work
Radial - Corolic - Temple
Higher weight and lower rep
(exercise heart rate) - ( Rest heart rate) / 10

8. Definition of Antagonist?
How quickly you recover from exercise
Most accurate scale.
The opposing muscle group - usually stretched.
The ability to do physical activity or perform work

9. What is the FITT principle?
First thing When you wake up
Radial - Corolic - Temple
Frequency - Intensity - Time - Type
The ability to do physical activity or perform work

10. What is isometric?
Muscle contraction where tension is created in muscle but no movement
Tightning or shortning of muscle
(exercise heart rate) - ( Rest heart rate) / 10
Most accurate scale.

11. What does the heart rate tell us?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
ELASTICITY or lower range of motion OF CERTAN JOINT
Tightning or shortning of muscle
Increase angel ex. bisep down

12. What is concentric contration ?
How quickly you recover from exercise
Extensial fat/ STRENTCHED FAT
Shortning of angel ex. muscle cruel
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

13. What three spots are listed to take pulse?
Radial - Corolic - Temple
Having resistance - small reps
Body adapts to demands placed on it.
Lower

14. What Is THR( target heart rate)?
The opposing muscle group - usually stretched.
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Frequency - Intensity - Time - Type

15. How do u gain endurance?
Progress lightly and more
The natural tention within a muscle even when it is relaxd
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Light and moderate with many reps

16. Lean Mass
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Weight of bone - muscle - ligments - organs
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Do a littl more each time

17. What does the heart rate tell us?
Body adapts to demands placed on it.
How quickly you recover from exercise
BMI - Hydro Static
If you are WORKING TOO HARD/ NOT HARD ENOUGH

18. What does the overload principle mean?
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
Your maximun heart rate.
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Do a littl more each time

19. What is an wasy way to determin exercise pulse?
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Lean mass / fat mass
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Your maximun heart rate.

20. What is recovery heart rate?
The natural tention within a muscle even when it is relaxd
How quickly you recover from exercise
The natural tention within a muscle even when it is relaxd
Weight of bone - muscle - ligments - organs

21. What is isometric?
Muscle contraction where tension is created in muscle but no movement
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Shortning of angel ex. muscle cruel
Muscle group that assists but not prime mover in exercise.

22. Other techniques to measuring intensity
Shortning of angel ex. muscle cruel
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE
Frequency - Intensity - Time - Type

23. Other techniques to measuring intensity
Progress lightly and more
Weight of bone - muscle - ligments - organs
Tightning or shortning of muscle
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

24. What is Eccentric Contraction?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Increase angel ex. bisep down
The opposing muscle group - usually stretched.
Radial - Corolic - Temple

25. Body composition consists of ...
Lean mass / fat mass
Lower
Radial - Corolic - Temple
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

26. How do you tone your muscle?
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
Tightning or shortning of muscle
Minimume amount of exercise necessary to produce an improvement in fitness
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep

27. What does treshold for training mean?
Having resistance - small reps
BMI - Hydro Static
A FORCE OF RESISTANCE - pushing - pulling - lifting -
Minimume amount of exercise necessary to produce an improvement in fitness

28. Definition of Synergists?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Muscle group that assists but not prime mover in exercise.
Lower
Body adapts to demands placed on it.

29. Cardion Respiratory Endurance
Do a littl more each time
First thing When you wake up
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

30. What is concentric contration ?
Weight of bone - muscle - ligments - organs
Shortning of angel ex. muscle cruel
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
1. free or hand held weights 2. resistance bands 3.body position

31. Formula for recovery heart rate?
Increase angel ex. bisep down
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6
(exercise heart rate) - ( Rest heart rate) / 10
Muscle contraction where tension is created in muscle but no movement

32. What does Progress mean?
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
The opposing muscle group - usually stretched.
Progress lightly and more
Muscle group that assists but not prime mover in exercise.

33. Strength
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)
How quickly you recover from exercise
Increase angel ex. bisep down
A FORCE OF RESISTANCE - pushing - pulling - lifting -

34. What is muscle tone?
Muscle contraction where tension is created in muscle but no movement
The natural tention within a muscle even when it is relaxd
Light and moderate with many reps
Applly pressure with 3 fingers in any of the three areas(RCT) for10 sec *6

35. What Is THR( target heart rate)?
Body adapts to demands placed on it.
Muscle group that assists but not prime mover in exercise.
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
1. free or hand held weights 2. resistance bands 3.body position

36. Muscle endurance
Tightning or shortning of muscle
Ability of MUSCLE to WORK FOR EXTENDED PERIOD OF TIME
Weight of bone - muscle - ligments - organs
Higher weight and lower rep

37. Types of resistence...
1. free or hand held weights 2. resistance bands 3.body position
How quickly you recover from exercise
ELASTICITY or lower range of motion OF CERTAN JOINT
Do a littl more each time

38. How do u gain endurance?
Radial - Corolic - Temple
Light and moderate with many reps
The ability to do physical activity or perform work
The natural tention within a muscle even when it is relaxd

39. Definition of Agonst?
Having resistance - small reps
Perform 1-3 sets of exercises at about 40-70 percent of 1 rep max. 8-15 set rep
Your maximun heart rate.
Mucle that is prirme mover.

40. What is BMI?
Ability of HEART and LUNGS to WORK for and EXTENDED PERIOD OF TIME
1. free or hand held weights 2. resistance bands 3.body position
Zone that you want your heart to be in and you be burning the most calories and still be in the safe zone.
Weight / height

41. What three spots are listed to take pulse?
Do a littl more each time
1. free or hand held weights 2. resistance bands 3.body position
Extensial fat/ STRENTCHED FAT
Radial - Corolic - Temple

42. Fat Mass
Tightning or shortning of muscle
The opposing muscle group - usually stretched.
Extensial fat/ STRENTCHED FAT
First thing When you wake up

43. Definition of Agonst?
Body adapts to demands placed on it.
The opposing muscle group - usually stretched.
Mucle that is prirme mover.
Lean mass / fat mass

44. What does Specificity mean?
Muscle group that assists but not prime mover in exercise.
Tightning or shortning of muscle
Body adapts to demands placed on it.
Lower

45. Strength
If you are WORKING TOO HARD/ NOT HARD ENOUGH
Having resistance - small reps
Weight / height
Ability of MUSCLE GROUP to OBSERVER FORCE( do work)

46. When should rest heart rate be taken?
First thing When you wake up
A FORCE OF RESISTANCE - pushing - pulling - lifting -
1. free or hand held weights 2. resistance bands 3.body position
Lower

47. Definition of Antagonist?
(exercise heart rate) - ( Rest heart rate) / 10
The opposing muscle group - usually stretched.
Tightning or shortning of muscle
1. 220 - age ( male) 2. 226- age ( female)( both tell us max heart rate) 3. Talk test 4. RPE

48. What combination of exercise builds more muscle?
Higher weight and lower rep
Most accurate scale.
Shortning of angel ex. muscle cruel
Extensial fat/ STRENTCHED FAT

49. What is fitness?
Your maximun heart rate.
Higher weight and lower rep
A FORCE OF RESISTANCE - pushing - pulling - lifting -
The ability to do physical activity or perform work

50. What are the two techniques used for assessment of body composition.
Light and moderate with many reps
(exercise heart rate) - ( Rest heart rate) / 10
Body adapts to demands placed on it.
BMI - Hydro Static