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Test your basic knowledge |
Calories Food Energy And Energy Balance
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The energy in fat is ____ kcals/g
Process Nutrients
9
Growth
(Body weight in pounds) x (10 Cal/pound)
2. A diet with no _____ would waste out body away.
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
95
Calories
60-80
3. The basic caloric need for Men =______
Body Temperature
(Body weight in pounds) x (11 Cal/pound)
Pure Fat
220 calories
4. We ___ weight when caloric intake is less than the body's need for energy.
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Less
Gain
Body Temperature
5. We need energy to ______: digest your food
10
Muscular Activity
Process Nutrients
10
6. Basal metabolism (____-_____%)
Less
220 calories
60-80
9
7. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
Growth
Water
4
Fats
8. ______ provide over twice the calories per unit weiht than carbohydrates and protein do.
Fats
Pure Fat
Overeating
Carb - protein - or fat food
9. Body fats for individual energy around ____% of BMR.
Carbohydrates - proteins - and fats
20
Metabolically
How much energy a food provides
10. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Satiety
Carbohydrates - proteins - and fats
560 calories
Growth
11. Sugar = _____
Overestimate
Pure Carb
500 calories
Gain
12. Out bodies would find ways of getting calories from stored _____ - followed by fats and body proteins.
4
220 calories
Glycogen
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
13. Basal metabolism includes _________.
Oil - Sugar - Steak
Breathing - HR - maintaing body temp - renewal of bone and muscle - growth and others
Pure Carb
Energy - nutrients and other substances
14. Chicken Selects Premium Breast Strips
Oil - Sugar - Steak
1 -270 calories
Process Nutrients
32% protein - 8% fat - 60% water
15. We need energy to ______: digest your food
Used our fat stores for energy
Process Nutrients
Muscular Activity
Body Temperature
16. Oil = _____
Pure Fat
Energy expenditure
Carb - protein - or fat food
Calorie
17. The greatest energy use is _____.
Basal Metabolism
Process Nutrients
Pleasure leads to eating
Increase
18. In the old days in times of a feast we ________.
Less
Overate and stored energy as fat
High
95
19. Double Stack
420 calories
Gain
Energy
How much energy a food provides
20. Double Quarter Pounder w/cheese
740 calories
60-80
Nutrients
How much energy a food provides
21. Most foods are a _____.
220 calories
Calorie
Basal metabolism - physical activity and dietary thermogenesis
Mixture
22. Measureing _____ in people is much more expensive.
Calories
Overeating
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Pure Fat
23. Total caloric need =______________________.
Energy expenditure used for digesting - absorbing - using and storing nutrients
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Calorie
Energy - nutrients and other substances
24. Triple Whopper
1 -130 calories
Bomb calorimeter
500 calories
Overate and stored energy as fat
25. The body is generally _____% efficient - so the numbers are very close to dietary calories.
Oil - Sugar - Steak
Thresholds
95
Pure Carb
26. Dietary thermogenesis (____% of basal and physical activity calories)
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
Energy expenditure used for digesting - absorbing - using and storing nutrients
Carbohydrates - proteins - and fats
10
27. Basal metabolism is especially ___ during the growing years.
High
Satiety
Process Nutrients
Calories
28. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Energy expenditure
Process Nutrients
1 -130 calories
29. The energy in alcohol is ____ kcals/g
7
4
30-75
Satiety
30. Calories = ________ - not nutrients.
High
Energy - nutrients and other substances
Energy
Carbohydrates - proteins - and fats
31. Large Cola
(Body weight in pounds) x (10 Cal/pound)
Muscular Activity
Calorie
220 calories
32. What is dietary thermogenesis?
Energy expenditure used for digesting - absorbing - using and storing nutrients
95
570 calories
Gain
33. Sugar = _____
Pure Carb
Pure Fat
Carb - protein - or fat food
30-75
34. Most foods contain a mixture of _____.
Glycogen
Calories
Energy expenditure used for digesting - absorbing - using and storing nutrients
Energy - nutrients and other substances
35. Body has several mechanisms designed to ____ caloric value and has fewer ways available to discourage caloric intake
740 calories
Increase
Fats
1 -130 calories
36. Most foods contain a mixture of _____.
Calories
Pleasure leads to eating
Energy - nutrients and other substances
Pure Fat
37. We need energy for _____: pregnancy - lactation - infancy - childhood - to some extent adolescence
Carb - protein - or fat food
Calories
Less
Growth
38. Calories are measured by buring food in a sealed container called a ______.
Bomb calorimeter
Overestimate
Metabolically
4
39. The energy in fat is ____ kcals/g
Growth
9
20
Tissue Repair
40. We need energy for ____: exercise - activity of daily living.
Muscular Activity
Metabolically
Energy expenditure
Metabolically
41. Most foods are a _____.
220 calories
Mixture
Biological
Metabolically
42. Large French Fries
Cells low on energy
570 calories
7
10
43. We ____ weight when caloric intake exceeds the body's need for energy.
Gain
Pure Carb
Water
1 -130 calories
44. The body's energy nutrients sources are _______.
4
Cells low on energy
740 calories
Carbohydrates - proteins - and fats
45. Thermogenesis is about ____% of the sum BMR plus physical activity calories
10
Fats
Basal + physical (30 - 75% of basal) + Thermogenesis (10% of basal + physical)
Thresholds
46. What is a bomb calorimeter?
Carbohydrates - proteins - and fats
Label
Nutrients
The caloric value of a food is determine by the amount of heat it releases and transfers to the water when completely burned
47. What is appetite?
Pleasure leads to eating
(Body weight in pounds) x (10 Cal/pound)
Carb - protein - or fat food
Increase
48. A (metric) calorie is the amount of energy (heat) required to raise 1 kilogram of ____ 1 degree centigrade.
500 calories
4
Water
Thresholds
49. We need energy to maintain _______.
Body Temperature
4
Overeating
Basal Metabolism
50. Dietary thermogenesis (____% of basal and physical activity calories)
10
500 calories
Energy - nutrients and other substances
7