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Test your basic knowledge |
Fitness Factors
Start Test
Study First
Subject
:
health-fitness-nutrition
Instructions:
Answer 11 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of a muscle to exert force for a short period of time
Flexibility
Co - ordination
Body Composition
Strength (Physical Fiction)
2. To perform a movement quickly
Reaction Time
Co - ordination
Speed
Balance
3. Is the ability to change direction rapidly
Agility (Motor Fitness)
Power
Body Composition
Reaction Time
4. A marathon
CV Endurance
Reaction Time
Co - ordination
Strength (Physical Fiction)
5. Weight lifting
Co - ordination
Strength (Physical Fiction)
Muscular Endurance
CV Endurance
6. Gymnastics
Balance
Muscular Endurance
Flexibility
Strength (Physical Fiction)
7. Combination of strength and speed
Balance
Strength (Physical Fiction)
Power
Co - ordination
8. The time it takes for a person to respond to a signal
Reaction Time
Power
Agility (Motor Fitness)
Body Composition
9. The ability to perform complex motor skills
Power
Reaction Time
Flexibility
Co - ordination
10. Standing on one leg and not falling over
Body Composition
Power
Balance
CV Endurance
11. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body
Balance
Flexibility
Speed
Body Composition