Test your basic knowledge |

Fitness Professional

Subjects : health-and-fitness, industries

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. During exercise in the upright position - SV increases until an intensity of about
High serum cholesterol levels - high blood pressure - glucose intolerance - high fibrinogen - obesity and high stress.
Handshake up
Attributed primarily to differences in maximal SV.
40% Vo2 max is reached.

2. Endurance training reduces
Vo2 max
Heat loss during high intensity exercise or exercise in a hot environment.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

3. Resistance Force (R) is...
Training
The opposing force that is resisting another force
110 beats per minute.
Lower HR - lower blood lactate - do not transfer when untrained muscles are used to perform the work.

4. Linear responses are...
40% Vo2 max is reached.
Handshake down
Gains made continuously over time.
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

5. Fitness professionals must provide
Clear physical activity recommendations combined with adequate resources so that everyone can participate in quality physical activity in an enjoyable and safe atmosphere.
An active form of Oxygen formed in reaction to UV light and as an emission from internal combustion engines; Exposure can decrease lung function
Decrease the work rate to stay in the THR zone.
1 to 1.5g of protein per kilogram of body weight.

6. The 'Spine ROM Active back test' is performed to...
Measure the degree of extension in the lumbar spine
Being alive with no major health problems
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
Vo2 max

7. Forces that cause movement are...
Primarily muscle or muscle shortening.
Effect joint movement in the opposite direction of another force - such as gravity as well as rapid joint movement regardless of the direction of any other force. An isometric action which does not change the length of a muscle prevents movement.
Moderate risk participants
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.

8. During exercises involving the vertebral column and Lumbosacral joints - participants should remember the following...
Radiation and convection when temperature gradient exists between the skin and the environment
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.
Maintain backward pelvic tilt during the abdominal crunch or curl up. Tilt the pelvis backward before hip flexion in the curl up or leg lift. Keep the pelvis tilted backward during overhead arm movements in a standing position. Keep the lumbar spine

9. Torque (T) is...
Fuel use during steady state exercise.
The lower hemoglobin level (and oxygen content) of the arterial blood.
The effect produced when a force causes rotation.
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.

10. Low-Density Lipoprotein cholesterol (LDL-C) is linked with the development of
Atherosclerotic plaque in the arteries.
Shape of the articulating ends of bones - Length of ligaments - Elasticity of connective tissue
Moderate risk participants
Mono-saccharides (Glucose and Fructose) - Di-saccharides (Lactose and Sucrose) - and Polysaccharides

11. Vo2 is...
Measure the hip flexor range of motion and hamstring flexibility.
Physical Activity Readiness Questionnaire
The oxygen consumption or uptake
Genetics - Age - Race and Gender

12. Generally - bone growth is completed by...
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Short - explosive events and in athletic competitions requiring maximal effort for less then two minutes.
Age - Gender Disease - Fitness level - Genetics
The late teens.

13. The lactate and ventilatory thresholds are good predictors of
15%
Systolic and the low number is Diastolic
Performance in endurance events such as 10k runs and marathons.
A pollutant that can cause broncho-constriction in people with asthma.

14. Cardiovascular and pulmonary diseases lower...
Vo2 max
Fitness activities and tests recommended in this book.
Heat loss during high intensity exercise or exercise in a hot environment.
Eversion and Inversion

15. Creeping obesity is...
A pollutant that can cause broncho-constriction in people with asthma.
The opposing force that is resisting another force
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Gradual accumulation of fat.

16. Negative Caloric Balance is...
When less energy is consumed then is expended - which decreases body weight.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
The muscle used - Reduced SX and Vo2 max
A nutrient composed of carbon - hydrogen and oxygen and is an essential source of energy in the body.

17. Behaviors that contribute to a healthy life are...
Shape of the articulating ends of the bones - the length of the ligaments - and the elasticity of connective tissue.
Regular exercise; proper nutrition; adequate sleep; relaxation and abstinence from tobacco - excess alcohol - and nonessential drugs.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Being alive with no major health problems

18. In conditions of heat and humidity - the exerciser should...
Eversion and Inversion
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.
Increasing the number of healthy snacks or the size of meals.
Decrease the work rate to stay in the THR zone.

19. Cardiovascular problems cause
The majority of the premature deaths in the United States.
The perpendicular distance from the axis of rotation to the direction of the application of the force causing movement.
Enhances quality of life.
Keep the knee over the foot (Not beyond) during lunging and squatting movements - Maintain foot and knee alignment

20. Radio-ulnar Joint movements are...
The muscle used - Reduced SX and Vo2 max
Fitness activities and tests recommended in this book.
Pronation and Supination (Palms down and Palm up)
Being alive with no major health problems

21. Vo2 max values decline with age at...
Decrease the work rate to stay in the THR zone.
1% each year.
Flexion - Extension; Abduction and Adduction
The majority of the premature deaths in the United States.

22. Carbohydrate loading benefits extended
Flexion and extension only because of its bony arrangement
The blood lipid profile.
Before - during and after extended bouts of exercise.
Bouts of exercise.

23. Extension is...
Plantar flexion - dorsiflexion
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
The return from flexion
45% to 65% of ones daily calories - with limited calories coming from simple sugars.

24. Evaluation of a pre-participation health screening questionnaire helps the fitness professional determine
Vo2 max and it binds to hemoglobin and limits oxygen transport.
The sum of all cholesterol
Carbohydrate - Fat - Protein - Vitamins - Minerals and Water.
A participants current health status and whether it is appropriate for the participant to undergo fitness testing or begin regular fitness activity.

25. Both type 1 and type 2a favor
The aerobic metabolism of carbohydrate and fat.
Endurance exercise.
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Systolic and the low number is Diastolic

26. 50% of the increase in Vo2 max attributable to endurance training is a result of an increase in maximal SV; the other 50% is attributable to an
The greatest rate that 02 can be delivered to working muscles during dynamic exercise.
Speed of contraction - force - and resistance to fatigue.
Plantar flexion - dorsiflexion
Increase in oxygen extraction.

27. Both SBP and DBP increase with
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.
Isometric and dynamic resistance training.
HR and increases SV and rest and submaximal work; in addition - maximal cardiac output is greater - because SV increases with no change or slight decrease in maximal HR.
Eversion and Inversion

28. Joints with lots of movement are called
Fitness assessment
Reduces disease risk and also increases cardio respiratory fitness (CRF).
Handshake up
Diarthrodial joints

29. For stability when standing
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line
Modifying the amount of the resistive force and changing the position of the resistance force relative to the joint to change the resistance arm.
A muscle to use fat as fuel and to spare carbohydrate - the time it takes to achieve a steady state during sub-maximal work - The size of the ventricle - The Vo2 max by increasing SV oxygen extraction.
Cardiovascular disease.

30. By making some simple changes - everyone can include
More physical activity in daily life.
Prevent premature development of a variety of major health problems.
A single motor neuron and it's branches and all the muscle fibers innervated by that motor neuron. Muscular tension is increased by recruitment and summation.
Flexion - extension - Hyperextension - Lateral flexion and rotation. Movements of the trunk-flexion - extension - hyperextension - lateral flexion and rotation occur at all joints of the vertebral column.

31. The basis for the public health physical activity is that the health related benefits of physical activity...
The perpendicular distance form the axis of rotation to the direction of the application of the force resisting movement.
Correlate more with the total number of calories expended then with the intensity of the exercise.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Fitness assessment

32. The information from the first three sections of the HSQ - coupled with the participants desired activity level will determine
Systolic and the low number is Diastolic
Flexion - extension - hyperextension; abduction - adduction; medial rotation - lateral rotation
Whether a participant requires physician consent to begin exercising.
The front of the touchdown foot

33. During prolonged moderately strenuous exercise
Inorganic elements that serve a variety of functions in the human body. (Calcium - Phosphorus - potassium - sulfur - sodium - chloride and magnesium)
R decreases over time - indicating that fat is being used more and carbohydrate is being spared.
It creates a more rapid increase of Vo2 at the onset of work - allowing the steady-state of oxygen requirement to be reached more quickly.
Isometric and dynamic resistance training.

34. Exercise prescription must consider
The individuals current activity status and desired outcomes.
Endurance exercise.
The majority of the premature deaths in the United States.
The blood lipid profile.

35. Metacarpophalangeal and interphalangeal joints - Movements are...
Wear clothing in layers and remove layer to minimize sweating and to stay dry.
Flexion - Extension; Abduction and Adduction
Causes movement at a joint in the direction opposite to that of the joint's agonist or (Prime Mover). The Antagonist lengthens as the agonist shortens.
The return back from toward the anatomical position

36. Relaxation occurs when
Calcium is pumped back into the sarcoplasmic reticulum and ATP binds to the cross bridge.
The distance from the line of gravity to the outer limits of the base that is farthest from a potentially upsetting force.
Cardiac output and Oxygen extracted from blood.
Athletes.

37. Torque (T) is...
Gradual accumulation of fat.
110 beats per minute.
The effect produced when a force causes rotation.
Wear clothing in layers and remove layer to minimize sweating and to stay dry.

38. Light to moderate exercise uses
Handshake up
The return from flexion
The individuals current activity status and desired outcomes.
Type 1 muscle fibers -

39. Forces that cause movement are...
Prolonged exercise by the aerobic metabolism of carbohydrate and fat in the mitochondria of the muscle. This is the primary means of supplying energy to the muscle in maximal work lasting more than two minutes.
Bouts of exercise.
Primarily muscle or muscle shortening.
The late teens.

40. The points at which the blood lactic acid concentration and the pulmonary ventilation increase suddenly during a GXT are called...
Endurance exercise.
The lactate and ventilatory thresholds - respectively.
The individuals current activity status and desired outcomes.
The number of calories a person needs to sustain current body weight - assuming that activity level remains consistent.

41. Four things that you can not change are...
In all directions because of its ball and socket structure
Whether a participant requires physician consent to begin exercising.
Remains elevated for some time to replenish CP stores - support the energy cost of the elevated HR and breathing - and synthesize glucose from lactic acid.
Genetics - Age - Race and Gender

42. The typical protein RDA for adults (0.8g. kg) may be inadequate for...
Eversion and Inversion
The continuation of extension past the anatomical position
Maintain Vo2 max then to achieve
Athletes.

43. A diet high in omega-3 fatty acids also has...
Type 1 muscle fibers -
Cardio-protective benefits.
Incorporating regular aerobic - resistance and flexibility activities in an enjoyable atmosphere.
Mitochondria increase - Decrease time taken to achieve steady state in sub maximal exercise - Maximal Exercise - Increases the volume of the ventricle - Increase Maximal Aerobic power.

44. The respiratory exchange ratio (R) tracks...
Vigorous exercise lasts 60 minutes or more.
Sub-maximal exercise.
Resistance is insignificant or (No resistance present) as in throwing a ball and requires a burst of concentric actions to initiate movement.
Fuel use during steady state exercise.

45. Carbon Monoxide (CO) is...
Essential to performance.
2x fibers that favor anaerobic glycolysis - which increases the likely hood of lactate production.
Flexion and extension only because of its bony arrangement
A pollutant derived from the incomplete combustion of fossil fuels; binds to hemoglobin to reduce oxygen transport and thus reduce maximal aerobic power.

46. It takes lesser exercise to...
Diarthrodial joints
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.
Maintain Vo2 max then to achieve
The build up of fatty deposits in coronary arteries and to limited oxygen delivery to the myocardium.

47. The 'Spine ROM Active back test' is performed to...
Decrease the work rate to stay in the THR zone.
Tight leg tendons - tubing - bands - resistance - machines - drag from water and air. Muscle action and gravity.
Measure the degree of extension in the lumbar spine
Slow - generate low force and resist fatigue.

48. Flexion is...
Bringing two bones together
When less energy is consumed then is expended - which decreases body weight.
From the most to the least oxidative.
Work rate.

49. Joints with some movement are called
The distance of gravity from the limits of the base - indirectly proportional to the height of the center of gravity above the base - and directly proportional to the weight of the body.
The oxygen missing in the first few minutes of work.
Attributed primarily to differences in maximal SV.
Amphiarthrodial joints

50. Extension is...
The return from flexion
Maintain Vo2 max then to achieve
Measure the degree of extension in the lumbar spine
The knees should be flexed to lower the center of gravity - the feet should be apart in the direction of an oncoming force to increase the distance between the line of gravity and the outer limits of the upsetting force - and weight of the body (Line