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Test your basic knowledge |
Personal Training Math Formulas
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body mass index
FW
age predicted MHR (maximum heart rate)
BMI
1 g of carbohydrates
2. 1.61 kilometers
DBW =
centi (hundred)
1 mile =
absolute VO2 max =
3. Resting heart rate
1 kilometers =
relative VO2 max =
RHR
absolute VO2 max =
4. Weight (kg) / height(squared)[meters]
l/min/kg of BW
1 g of protein =
BMI =
MHR
5. Lean Weight (LW)/(1-DBF%)
DBW =
THR
% 1 - RM
MHR
6. 1 - RM (lbs) x desired intensity
BW
SMART
HRR =
% 1 - RM =
7. % of 1 - Rep Max
DBW =
karvonen/heart rate reserve (hrr) formula
% 1 - RM
MHR
8. (220-age-RHR) (intensity) + RHR = Target HR
1 inch =
METS
karvonen/heart rate reserve (hrr) formula
1 centimeter =
9. Kilocalories; also called calories
BMI
Kcals
absolute VO2 max =
1 centimeter (cm)
10. Waist/hip
1 centimeter =
l/min/kg of BW
WHR =
1 inch =
11. Desired body fat %
1 inch =
HRR
DBF%
METS
12. Body weight
1 meter =
WHR =
1 mile =
BW
13. 1000 meters; .62 miles
1 kilometers =
THR =
1 g of carbohydrates
METS
14. Provides 9 calories of energy
1 g of fat
% 1 - RM =
DBW =
BW
15. 12 inches; 30.5 cm; .31 m
THR =
1 foot =
METS
WHR
16. Lean weight
kilo (thousand)
LW
1 kilometers =
DBF%
17. Fat weight
Kcals
FW
WHR
karvonen/heart rate reserve (hrr) formula
18. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
1 g of fat
1 g of carbohydrates
age predicted MHR (maximum heart rate)
l/min/kg of BW
19. Maximal heart rate
METS
MHR
THR
THR =
20. Maximal heart rate
MHR
1 kilogram =
milli (thousandth)
VO2
21. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)
LW
1 g of protein =
l/min/kg of BW
DBW =
22. Provides 4 calories of energy
1 g of carbohydrates
age predicted MHR (maximum heart rate)
karvonen/heart rate reserve (hrr) formula
1 centimeter =
23. 39.3 inches; 3.3 feet; 100 cm
VO2max
WHR =
1 kilogram =
1 meter =
24. 35.02oz; 2.2 lbs; 1000g
SMART
1 kilogram =
% 1 - RM =
1 pound =
25. Mhr - rhr
1 g of fat
HRR =
1 inch =
FW
26. Specific - measurable - attainable - relevant - and time-bound
SMART
age predicted MHR (maximum heart rate)
VO2max
MHR
27. Waist-to-hip-ratio
WHR
BMI =
absolute VO2 max =
1 g of alcohol
28. 35.02oz; 2.2 lbs; 1000g
1 kilogram =
METS =
1 g of protein =
1 mile =
29. 16oz; 453.6 g; .45Kg
LW
karvonen/heart rate reserve (hrr) formula
1 pound =
1 kilogram =
30. Fat weight
% 1 - RM
BMI
WHR =
FW
31. Provides 4 calories of energy
VO2
relative VO2 max =
1 g of protein =
1 foot =
32. Target heart rate
kilo (thousand)
absolute VO2 max =
THR
1 mile =
33. .393 inches; .032 feet; .01 m
1 centimeter =
1 g of alcohol
% 1 - RM
FW
34. Waist/hip
WHR =
1 g of fat
1 mile =
1 g of alcohol
35. MHR x desired intensity (between 64% -93%)
THR =
1 mile =
1 foot =
relative VO2 max =
36. MHR x desired intensity (between 64% -93%)
1 kilometers =
THR =
1 inch =
1 mile =
37. Provides 4 calories of energy
BW
LW
VO2
1 g of carbohydrates
38. .04 inches
WHR
SMART
VO2max
1 centimeter (cm)
39. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)
relative VO2 max =
BMI
VO2max
HRR =
40. 16oz; 453.6 g; .45Kg
WHR =
kilo (thousand)
1 mile =
1 pound =
41. 1.61 kilometers
1 mile =
RHR
relative VO2 max =
BMI
42. Body mass index
milli (thousandth)
% 1 - RM =
THR
BMI
43. 2.54cm ; .083 feet; .33 m
1 pound =
1 centimeter (cm)
1 inch =
1 g of protein =
44. Maximal oxygen consumption
1 foot =
SMART
centi (hundred)
VO2max
45. (METS) x (3.5) x (BWkg) / 200 = kcal/min
1 kilogram =
BW
METS =
karvonen/heart rate reserve (hrr) formula
46. .01 (1/100) one-hundredth
METS =
centi (hundred)
DBW =
SMART
47. Provides 4 calories of energy
MHR
karvonen/heart rate reserve (hrr) formula
absolute VO2 max =
1 g of protein =
48. 2.54cm ; .083 feet; .33 m
% 1 - RM
WHR =
1 inch =
SMART
49. Resting heart rate
RHR
Kcals
BMI =
1 centimeter (cm)
50. Heart rate reserve
1 centimeter (cm)
MHR
HRR
1 inch =