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Personal Training Math Formulas

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body mass index






2. 1.61 kilometers






3. Resting heart rate






4. Weight (kg) / height(squared)[meters]






5. Lean Weight (LW)/(1-DBF%)






6. 1 - RM (lbs) x desired intensity






7. % of 1 - Rep Max






8. (220-age-RHR) (intensity) + RHR = Target HR






9. Kilocalories; also called calories






10. Waist/hip






11. Desired body fat %






12. Body weight






13. 1000 meters; .62 miles






14. Provides 9 calories of energy






15. 12 inches; 30.5 cm; .31 m






16. Lean weight






17. Fat weight






18. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






19. Maximal heart rate






20. Maximal heart rate






21. Oxygen uptake (ml/min) x 1 -000 / bodyweight (kg)






22. Provides 4 calories of energy






23. 39.3 inches; 3.3 feet; 100 cm






24. 35.02oz; 2.2 lbs; 1000g






25. Mhr - rhr






26. Specific - measurable - attainable - relevant - and time-bound






27. Waist-to-hip-ratio






28. 35.02oz; 2.2 lbs; 1000g






29. 16oz; 453.6 g; .45Kg






30. Fat weight






31. Provides 4 calories of energy






32. Target heart rate






33. .393 inches; .032 feet; .01 m






34. Waist/hip






35. MHR x desired intensity (between 64% -93%)






36. MHR x desired intensity (between 64% -93%)






37. Provides 4 calories of energy






38. .04 inches






39. Accounts for oxygen used relative to bodyweight; it is measured in ml per kg of bodyweight (BW) per minute of exercise (ml/kg/min)






40. 16oz; 453.6 g; .45Kg






41. 1.61 kilometers






42. Body mass index






43. 2.54cm ; .083 feet; .33 m






44. Maximal oxygen consumption






45. (METS) x (3.5) x (BWkg) / 200 = kcal/min






46. .01 (1/100) one-hundredth






47. Provides 4 calories of energy






48. 2.54cm ; .083 feet; .33 m






49. Resting heart rate






50. Heart rate reserve