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Test your basic knowledge |
Wellness
Start Test
Study First
Subjects
:
health-and-fitness
,
industries
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Residual Volume + Forced Vital Capacity =
Total lung capacity
Alcohol
Cardiac Output
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
2. How can Wellness be approached?
Heart Attack - No blood flow to the heart
Alcohol
Aerobic
Prevention and Holism
3. Blood flow patterns of Circulatory System
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
What forms at the end of anaerobic glycolytic activity (end product)
4. Cardiac Output
Amount of blood pumped through heart per minute
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Total lung capacity
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
5. Smooth Muscle Tissue
Physical activity - smoking - increased calcium and vitamin D
Returns blood back to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Digestive System & Blood Vessel - Involuntary
6. 6 strategies for optimal well-being
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Low aerobic endurance - short to high intensity and fatigue quickly
What forms at the end of anaerobic glycolytic activity (end product)
Additional oxygen consumed after exercise when body is no longer moving.
7. Enough o2 therefore enters mitochondria
Band like - Voluntary
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Aerobic
High aerobic endurance - long term low to moderate exercises
8. Enough o2 therefore enters mitochondria
Aerobic
Aerobic System
Anaerobic process
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
9. EPOC
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Additional oxygen consumed after exercise when body is no longer moving.
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
10. 3 Metabolic Pathways or energy systems
Aerobic System
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Max amount of oxygen consumed by body during all out effort to exhaustion
Additional oxygen consumed after exercise when body is no longer moving.
11. Valsalva Maneuver
Active lifestyle - preventing injury - avoid obesity
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Cardiac Output
12. Smooth Muscle Tissue
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Total amount of air breathed per minute
Digestive System & Blood Vessel - Involuntary
13. Minute ventilation
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Heart muscle and is involuntary
Band like - Voluntary
Total amount of air breathed per minute
14. Lifestyle factors that influence prevention of Pancreatic cancer
Prevention and Holism
Tobacco Use - physical activity - low fat diet
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
15. Ischemia
Carbohydrates used by the body
Insufficient blood flow to the heart
Team sports - 30 second bouts
Phosphagen
16. Venous Return
Additional oxygen consumed after exercise when body is no longer moving.
Returns blood back to the heart
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
Tobacco Use - physical activity - low fat diet
17. Exercises and activities that rely primarily on the phosphagen system
Integration of mind - body and spirit for optimal well-being
Low aerobic endurance - short to high intensity and fatigue quickly
Anaerobic process
5-10 second bouts - 5 meter sprint - high jump
18. Exercises and activities that rely primarily on the anaerobic glycolytic system
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
Team sports - 30 second bouts
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Total amount of air breathed per minute
19. 2 Major Muscle Fibers
Slow Twitch and Fast Twitch
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart Attack - No blood flow to the heart
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
20. Exercises and activities that rely primarily on the phosphagen system
5-10 second bouts - 5 meter sprint - high jump
Insufficient blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
21. Lifestyle factors that influence prevention of Pancreatic cancer
Tobacco Use - physical activity - low fat diet
Physical activity - appropriate diet (high fiber and complex carbs_
Long distance running - swimming - sitting
Active lifestyle - preventing injury - avoid obesity
22. Lifestyle factors that influence prevention of Lung Cancer
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Tobacco Use
Anaerobic process
Aerobic System
23. Krebs Cycle
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Aerobic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Additional oxygen consumed after exercise when body is no longer moving.
24. Slow Twitch Muscle Fiber
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
5-10 second bouts - 5 meter sprint - high jump
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
High aerobic endurance - long term low to moderate exercises
25. How can Wellness be approached?
Heart muscle and is involuntary
Aerobic
Prevention and Holism
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
26. Cardiac Muscle Tissue
Alcohol
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Heart muscle and is involuntary
Max amount of oxygen consumed by body during all out effort to exhaustion
27. Lifestyle factors that influence prevention and management of Osteoarthritis
Become active - become physically fit - proper diet - prevent obesity - do not smoke - practice stress management
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Digestive System & Blood Vessel - Involuntary
Active lifestyle - preventing injury - avoid obesity
28. Exercises and activities that rely primarily on the aerobic system
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Long distance running - swimming - sitting
Alcohol
Returns blood back to the heart
29. Exercises and activities that rely primarily on the aerobic system
Long distance running - swimming - sitting
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart muscle and is involuntary
30. Glucose
Amount of blood pumped through heart per minute
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Carbohydrates used by the body
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
31. Lifestyle factors that influence prevention and management of back pain
Digestive System & Blood Vessel - Involuntary
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Amount of blood pumped through heart per minute
Returns blood back to the heart
32. What are the 6 dimensions of Wellness?
Team sports - 30 second bouts
Returns blood back to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
33. Anaerobic threshold
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
Strengthen abs - spinal extensors - scapular adductors - strengthen spinal extensors - hip flexors - hamstrings - anterior chest muscles
Heart muscle and is involuntary
Heart Attack - No blood flow to the heart
34. Forced Vital Capacity
Amount of air forcefully exhaled after maximum inhale.
Integration of mind - body and spirit for optimal well-being
5-10 second bouts - 5 meter sprint - high jump
Low aerobic endurance - short to high intensity and fatigue quickly
35. Ischemia
Prevention and Holism
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Max amount of oxygen consumed by body during all out effort to exhaustion
Insufficient blood flow to the heart
36. Myocardial Infarction (MI)
The quality or state of being in good health or one's best possible health - especially as an actively sought goal - the condition of good physical and mental health - especially when maintained by proper diet - exercise - and life habits - the maste
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Heart Attack - No blood flow to the heart
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
37. Lifestyle factors that influence prevention of diabetes
Amount of blood pumped through heart per minute
Physical activity - appropriate diet (high fiber and complex carbs_
Alcohol
Max amount of oxygen consumed by body during all out effort to exhaustion
38. Residual Lung Volume
Amount of Air Remaining in lungs after complete and total forced exhale. Prevents lungs from collapsing.
Physical activity - appropriate diet (high fiber and complex carbs_
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Pap smear - cholesterol check - blood pressure - eye exams - dental exam - prostate
39. Structure of Pulmonary System
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Carbohydrates used by the body
Nasal/Oral Cavity -> Larynx (Voicebox/Grottis) -> Trachea -> Left & Right bronchus -> Bronchioles -> Alveolar ducts -> Alveolar sacs -> Alveoli -> blood in capellaries and red blood cells which combines with hemoglobin and carried to tissues of body
The point which the body can no longer produce aerobically so relies more and more on anaerobic glycolitic
40. Forced Vital Capacity
Generates energy - through oxidation of acetate derived from carbs - fats - proteins into carbon dioxide and water
Amount of air forcefully exhaled after maximum inhale.
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
41. Myocardial Infarction (MI)
Heart Attack - No blood flow to the heart
Digestive System & Blood Vessel - Involuntary
Venae Cavae -> Right Atrium -> Right Ventricle -> Pulmonary Artery -> Lungs -> Pulmonary Veins -> Left Atrium -> Left Ventricle -> Aorta -> Organs Arteries -> Arteriols -> Capalleries -> Venules -> Veins -> Venae Cavae
Cardiac Output
42. Lifestyle factors that influence prevention and management of Osteoporosis
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Physical activity - smoking - increased calcium and vitamin D
ATP - One of the principle chemical compounds that living things use to store and release energy. Adenosine - P~P~P
Returns blood back to the heart
43. pyruvic does not have o2 therefore converts to lactic acid
Carbohydrates used by the body
Anaerobic process
Amount of blood pumped with each beat
Active lifestyle - preventing injury - avoid obesity
44. Heart Rate x Stroke Volume =
Cardiac Output
Phosphagen (Cp) Anaerobic (Carbs/glucose) Aerobic (Carbs/glucose - fat - proteins) (aka micro nutrients)
Aerobic System
Phosphagen
45. Valsalva Maneuver
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
Occurs when you hold your breath during strenuous activity. Glottis closes - increasing thoratic pressure - decreasing oxygen through venous system
Heart muscle and is involuntary
Total lung capacity
46. What are the 6 dimensions of Wellness?
Alcohol
Physical activity - smoking - increased calcium and vitamin D
Max amount of oxygen consumed by body during all out effort to exhaustion
Occupational - Social - Intellectual - Emotional - Spiritual - and Physical
47. What is the holisim approach to wellness?
Integration of mind - body and spirit for optimal well-being
Alcohol
Heart Attack - No blood flow to the heart
Prevention and Holism
48. Lifestyle factors that influence prevention of liver cancer
Alcohol
Amount of blood pumped with each beat
Team sports - 30 second bouts
Insufficient blood flow to the heart
49. Cardiac Muscle Tissue
Long distance running - swimming - sitting
Heart muscle and is involuntary
Returns blood back to the heart
Aerobic System
50. Lifestyle factors that influence prevention of COPD
Practice of behaviors that minimize the risk of lifestyle related diseases and disabilities
Cigarette use - clean pollutant living (dust - fumes - air pollution)
Anaerobic process
Total amount of air breathed per minute