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Test your basic knowledge |
Yoga Postures
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Revolving/rotating chair
Tadasana
Balasana
Ananda Balasana
Parivrtta Utkatasana
2. Root or foundation
Apana
Matsyasana
Mula
Svana
3. Revolved Side Angle Pose
Utthita Hastasana
Upavista
atsyendra
Parivrtta Parsvakonasana
4. Dog
Chatus
Marichyasana C
Svana
Supta
5. An intense stretch.
Setu Bandha Sarvangasana
Utthita Hasta Padangusthasana
Anjaneya
Uttana
6. Spread out - stretched out.
Bitil
Prasarita
Mayura
Padma
7. Extended Puppy Pose
Uttana Shishosana
Pincha Mayurasana
Eka
Dhanu
8. Monkey Pose / Front-Back Splits
Hanumanasana
Vrksasana
Nataranjasana
Parivrtta Janusirsana
9. Posture
Parivrtta Sukhasana
Asana
Kapotta
Halasana
10. Limb
Anga
Viparaita
Jathara
Matsya
11. Mountain
Bakasana
Uttana
Baddha Konasana
Tada
12. Raised - Extended Stretch Hands
Vrksasana
Utthita Trikonasana
Bhujanga
Utthita Hastasana
13. Cow Pose
Hanumanasana
Bitilasana
Parivrtta Utkatasana
Parivrtta
14. Child
Sirsa
Dhanurasana
Bala
Prasarita Padottanasana
15. Extended Side Angle Pose
Chaturanga Dandasana
Kona
Utthita Parsavakonasana
Parivrtta Janusirsana
16. Fish
Matsya
Marichyasana C
Supta
Dhanu
17. Bridge Pose
Prasarita Padottanasana
Indra/ Endra
Setu Bandha Sarvangasana
Triangmukha Ekapada Paschimottanasana
18. Boat Pose
Navasana
Anjaneya
Matsyasana
Ut
19. 3 Limb and Face over one foot forward fold
Pincha Mayurasana
Bitilasana
Purvott
Triangmukha Ekapada Paschimottanasana
20. Upward
Urdhva
Sama
Indra/ Endra
Viparita Dandasana
21. Table
Adho
Pitham
Adho Mukha Vrksasana
Purvott
22. Staff: Refers to Spine - the central 'staff' or support of the body
Gomukhasana
Danda
Apanasana
Paschimo
23. Upward Salute
Urdhva Hastasana
Chaturanga
Chaturanga
Chatus Pada Pitham
24. Plow pose
Halasana
Apana
Jathara Parivartanasana
Ardha Matsyendrasana
25. The side - flank; lateral.
Setu
Dandasana
Parsva
Salamba
26. Revolved Half-Moon Pose
Parivrtta Ardha Chandrasana
Anjaneya
Vasisthasana
Sukha
27. Raised - elevated - tending upwards.
Sukhasana
Ashta Chandrasana
Triangmukha Ekapada Paschimottanasana
Urdhva
28. Hero's Pose
Matsya
Baddha
Virasana
Nata
29. Reclining hand-to-toe pose
Vasisthasana
Parsva
Supta Padangusthasana
Anuvittasana
30. Pigeon
Kapotta
Triangmukha Ekapada
Utthita Hasta Padangusthasana
Angustha
31. Bound Angle Pose - Cobbler's Pose - Butterfly Pose - BAH-dah cone-AHS-anna
Virabhadra
Nava
Samasthiti
Baddha Konasana
32. Eagle's Pose
Marichyasana C
Garudhasana
Sirsa
Nava
33. Half
Ardha
Parighasana
Viparita Karani
Bandha
34. Doing - making - action
Supta Padangusthasana
Vasisthasana
Karani
Setu Bandha Sarvangasana
35. Camel Pose
Ustrasana
Matsya
Urdhva
Apana
36. Feathered peacock-forearm balance
Navasana
Parsvottanasana
Matsya
Pincha Mayurasana
37. Gate
Parigha
Viparaita
Urdhva
Upavista Konasana
38. Tree
Vrksa
Vasisthasana
Vira
Phalakasana
39. Wide-Legged Forward Bend
Prasarita Padottanasana
Utthita Trikonasana
Marichyasana C
Upavista
40. Lock / bondage
Anga
Ustrasana
Urdhva Mukha Svanasana
Bandha
41. Eagle's Pose
Garudhasana
Pincha Mayurasana
Upavista Konasana
Uttana
42. Upward Bow / Wheel Pose
Urdhva Dhanurasana
Angustha
Virabhadrasana
Nava
43. Eagle
Ekapada
Garudha
Bhujangasana
Vrksa
44. Wide-Legged Forward Bend
Viparaita
Pitham
Jathara Parivartanasana
Prasarita Padottanasana
45. Cow
Uttanasana
Garudha
Go
Pincha Mayurasana
46. Face.
Dhanurasana
Mukha
Triangmukha Ekapada Paschimottanasana
Chatus Pada Pitham
47. Sitting down
Bitil
Uttanasana
Dhanurasana
Upavesa
48. Revolved
Nava
Parivrtta
Utthita Trikonasana
Marjarya
49. 8 Cresent Moon Pose
Adho Mukha Svanasana
Sukha
Ashta Chandrasana
Apanasana
50. Revolved Triangle Pose
Apanasana
Parivrtta Parsvakonasana
Parivrtta Trikonasana
Supta Padangusthasana