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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 3 ligaments can be out 4 weeks to 3 months






2. Ligament issue






3. Turf toe - sprain of the ligament of the big toe






4. Longitudinal






5. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






6. An acute fracture to a growth plate






7. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






8. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






9. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






11. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






12. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






13. Before the injury






14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






15. A foot with a high longitudinal arch






16. Ligament issue






17. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






18. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






19. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






20. Supraspinatus - infraspinatus - teres minor






21. From eversion






22. 7 tarsals - 5 metatarsals - 14 phalanges






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






25. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






27. An acute fracture to a growth plate






28. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






29. No return to even - 2 weeks to one month whenever symptoms are gone






30. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






31. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






32. Supraspinatus - infraspinatus - teres minor






33. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






34. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






35. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






36. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






37. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






39. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






40. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






41. Longitudinal






42. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






43. Tearing up to 2 ligaments out 2-4 weeks






44. Anything wrong with the end of the bone






45. Tendonitis inflammation of the lateral tendon






46. Sling shoulder injuries






47. Straps around knee - often called jumpers knee - overuse condition






48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






49. An acute fracture goes down bone






50. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction