Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






4. Tendonitis inflammation of the lateral tendon






5. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






6. An acute fracture most likely in hand it is squishy when you palpate it






7. Ligament issue






8. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






9. Synovial






10. A foot with a high longitudinal arch






11. From eversion






12. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






13. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






14. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






15. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






16. Confusion - no loss of consciousness - symptoms reslolve in 15 min






17. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






18. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






19. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






20. Transverse






21. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






22. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






23. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






24. Humerous pops out of joint - but pops in on its own - leads to instability






25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






26. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






27. After the injury occurs






28. An acute fracture to a growth plate






29. Straps around knee - often called jumpers knee - overuse condition






30. Longitudinal






31. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






32. Tendonitis inflammation of the lateral tendon






33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






34. Tibia- inside - talus-under tibia - fibula-outside






35. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






36. Tendonitis of the medial tendon






37. From eversion






38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






39. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






40. Back of leg from the tibia to the fibula






41. An acute fracture goes down bone






42. Back of leg from the tibia to the fibula






43. Tendonitis of the medial tendon






44. An acute fracture to a growth plate






45. 7 tarsals - 5 metatarsals - 14 phalanges






46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






47. Tearing up to 2 ligaments out 2-4 weeks






48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






49. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






50. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton