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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A foot with a high longitudinal arch
sprain/seperation
lengthwise arch
carvus foot (supinator)
definition of concussion
2. Longitudinal
patella femoreal syndrome {pfs}
lengthwise arch
stone bruise
turt toe
3. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
golfers elbow
grade 3 concussion symptoms
sit out
sprain of the foot
4. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
management and complications of skull fractures
planus foot (pronator)
anterior tibialis tendonitis
5. Before the injury
retro grade amnesia
sprial
26 foot bones
tendonitis rotator cuff
6. An acute fracture to a growth plate
planus foot (pronator)
salter-harris
strain
patellar tendonitis
7. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
patella subluxation
treatments for shin slints
what kind of joint is the knee
8. Tweak no time out up to 1 week out
Nerve compression
3rd degree ankle sprain
1st degree ankle sprain
posterior cruciate ligament
9. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
stress fracture
skull fracture
tennis elbow
ennetts fracture
10. 7 tarsals - 5 metatarsals - 14 phalanges
rhombergs concussion test
26 foot bones
4 types of bone injuries
posterior tibialis tendonitis
11. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
boxers fracture
patella subluxation
turt toe
menisci
12. Back of leg from the tibia to the fibula
posterior tibiofibular
position of tibia - talus and fibula
grade 2 concussion symptoms
sub in
13. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
cross-wise arch
patella subluxation
management and complications of skull fractures
14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
1st degree ankle sprain
calluses
patella femoreal syndrome {pfs}
how to handle sprains
15. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
campartment syndrome
grade 2 return criteria
blow out fracture
treatments for shin slints
16. Sling shoulder injuries
always sling what
rhombergs concussion test
Nerve compression
1st degree ankle sprain
17. Causes numbness and tingling. nerves pressed together
Nerve compression
blister
grade 3 concussion symptoms
definition of concussion
18. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
osgood schlatter syndrome
menisci
turt toe
19. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
patella subluxation
definition of concussion
plantar fasciitis
cross-wise arch
20. Synovial
what kind of joint is the knee
avulsion
jersey finger
lucid interval
21. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
how to handle sprains
sprial
boxers fracture
22. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
athletes foot
rhombergs concussion test
grade 3 concussion symptoms
strain of the foot
23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
rhombergs concussion test
impingement
menisci
grade 3 return criteria
24. Causes numbness and tingling. nerves pressed together
management and complications of skull fractures
Nerve compression
retro grade amnesia
rotator cuff muscles
25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
4 types of bone injuries
shoulder dislocation
strain of the foot
26. 7 tarsals - 5 metatarsals - 14 phalanges
Nerve compression
anterior tibialis tendonitis
definition of concussion
26 foot bones
27. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
anterogrand amnesia
communited
campartment syndrome
achilles tendon rupture
28. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
2nd degree ankle sprain
how to handle sprains
ankle bones
ankle bones
29. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
avulsion
salter-harris
position of tibia - talus and fibula
30. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
plantar fasciitis
stress fracture
anterior tibialis tendonitis
strain
31. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
athletes foot
lateral collateral ligament
sprain/seperation
32. An acute fracture most likely in hand it is squishy when you palpate it
sprial
1st degree ankle sprain
2nd degree ankle sprain
calluses
33. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
rotator cuff muscles
Nerve compression
tendonitis rotator cuff
anterior tibiofibular
34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
achilles tendon rupture
lateral ligaments
grade 2 concussion symptoms
2nd degree ankle sprain
35. Gets knocked out - is fine then goes down hill
lucid interval
planus foot (pronator)
golfers elbow
carvus foot (supinator)
36. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
boxers fracture
grade 3 return criteria
when something gives out?
grade 2 return criteria
37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
athletes foot
tennis elbow
patella femoreal syndrome {pfs}
longitudinal
38. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
osgood schlatter syndrome
ingrown toenail
medial tibial stress syndrome {mtss}
39. Before the injury
treatments for shin slints
2nd degree ankle sprain
retro grade amnesia
impingement
40. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
grade 3 return criteria
what kind of joint is the knee
impingement
athletes foot
41. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
shoulder dislocation
4 types of bone injuries
medial tibial stress syndrome {mtss}
longitudinal
42. Tearing up to 3 ligaments can be out 4 weeks to 3 months
impingement
medial tibial stress syndrome {mtss}
tennis elbow
3rd degree ankle sprain
43. An acute fracture broken in 3 or more pieces
communited
achilles tendon rupture
salter-harris
osgood schlatter syndrome
44. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
anterogrand amnesia
grade 1 concussion symptoms
medial deltoid ligament
45. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
patella subluxation
ennetts fracture
anterior cruciate ligament
46. Tendonitis of the medial tendon
2nd degree ankle sprain
when something gives out?
4 types of bone injuries
golfers elbow
47. Straps around knee - often called jumpers knee - overuse condition
epiphyseal damage
medial collateral ligament
patellar tendonitis
shoulder dislocation
48. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
posterior cruciate ligament
blow out fracture
epiphyseal damage
49. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
stone bruise
longitudinal
posterior cruciate ligament
50. After the injury occurs
sub in
campartment syndrome
anterogrand amnesia
longitudinal