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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supraspinatus - infraspinatus - teres minor






2. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






3. An acute fracture goes down bone






4. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






5. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






6. Causes numbness and tingling. nerves pressed together






7. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






8. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






10. Injured with high ankle sprains takes a long time to heal






11. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






12. A common site for contusions is the hee - heel cups can help with pain






13. Longitudinal






14. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






15. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






16. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






17. Ligament issue






18. Plantar fasciitis - muscle or tendon - morning pain






19. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






20. Subscapularis






21. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






22. Back of leg from the tibia to the fibula






23. Confusion - no loss of consciousness - symptoms reslolve in 15 min






24. An acute fracture to a growth plate






25. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






26. Before the injury






27. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






28. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






29. An acute fracture broken in 3 or more pieces






30. Straps around knee - often called jumpers knee - overuse condition






31. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






32. Tweak no time out up to 1 week out






33. Turf toe - sprain of the ligament of the big toe






34. Before the injury






35. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






36. Injured with high ankle sprains takes a long time to heal






37. Tendonitis inflammation of the lateral tendon






38. Rupture of flexor digitorum profundus tendon






39. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






40. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






41. Synovial






42. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






43. Transverse






44. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






45. Rupture of flexor digitorum profundus tendon






46. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






47. Turf toe - sprain of the ligament of the big toe






48. Humerous pops out of joint - but pops in on its own - leads to instability






49. Sling shoulder injuries






50. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction