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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
plantar fasciitis
grade 3 concussion symptoms
strain
impingement
2. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
lateral collateral ligament
plantar fasciitis
osgood schlatter syndrome
stone bruise
3. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
sprain/seperation
bunion
epiphyseal damage
4. A common site for contusions is the hee - heel cups can help with pain
posterior tibialis tendonitis
4 types of bone injuries
stone bruise
tendonitis rotator cuff
5. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
medial collateral ligament
bunion
golfers elbow
lateral collateral ligament
6. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
strain of the foot
impingement
ankle bones
skull fracture
7. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
26 foot bones
avulsion
campartment syndrome
treatments for shin slints
8. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
shoulder dislocation
treatments for shin slints
mallet finger
calluses
9. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
plantar fasciitis
greenstick
management and complications of skull fractures
patella subluxation
10. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
blister
tendonitis
grade 3 return criteria
plantar fasciitis
11. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
athletes foot
rotator cuff muscles
golfers elbow
12. An acute fractrue chunk of bone is torn away usually in fingers
carvus foot (supinator)
what kind of joint is the knee
avulsion
ingrown toenail
13. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
grade 1 concussion symptoms
Nerve compression
shoulder facts
plantar fasciitis
14. Immeadiate impairment of cerebral function - 250 -000 a year in football
26 foot bones
posterior cruciate ligament
definition of concussion
contusion
15. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
sit out
stone bruise
2nd degree ankle sprain
16. Transverse
cross-wise arch
treatments for shin slints
strain of the foot
subluxation
17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
lengthwise arch
calluses
epiphyseal damage
18. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
26 foot bones
tennis elbow
strain of the foot
patella femoreal syndrome {pfs}
19. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
menisci
golfers elbow
stress fracture
shoulder facts
20. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
posterior tibialis tendonitis
grade 1 return criteria
plantar fasciitis
21. Straps around knee - often called jumpers knee - overuse condition
epiphyseal damage
jersey finger
posterior tibiofibular
patellar tendonitis
22. Flat foot
planus foot (pronator)
rhombergs concussion test
lateral ligaments
stone bruise
23. Tendonitis of the medial tendon
posterior tibiofibular
shoulder facts
golfers elbow
grade 3 concussion symptoms
24. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
tendonitis
ennetts fracture
skull fracture
planus foot (pronator)
25. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
menisci
impingement
rotator cuff muscles
26. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
ankle bones
osgood schlatter syndrome
position of tibia - talus and fibula
turt toe
27. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
posterior tibiofibular
ingrown toenail
grade 3 concussion symptoms
28. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
shoulder facts
longitudinal
achilles tendon rupture
29. Flat foot
lucid interval
planus foot (pronator)
medial collateral ligament
anterior tibiofibular
30. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
1st degree ankle sprain
lateral collateral ligament
patellar tendonitis
rhombergs concussion test
31. Turf toe - sprain of the ligament of the big toe
plantar fasciitis
sprain of the foot
campartment syndrome
anterior tibialis tendonitis
32. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
jersey finger
anterior tibialis tendonitis
4 types of bone injuries
sub in
33. Confusion - no loss of consciousness - symptoms reslolve in 15 min
sit out
stone bruise
grade 1 concussion symptoms
skull fracture
34. Gets knocked out - is fine then goes down hill
lucid interval
medial deltoid ligament
grade 1 return criteria
nerve tension
35. Gets knocked out - is fine then goes down hill
4 types of ankle movement
lucid interval
grade 2 concussion symptoms
patella subluxation
36. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
lucid interval
medial tibial stress syndrome {mtss}
lateral collateral ligament
avulsion
37. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
turt toe
mallet finger
4 types of ankle movement
38. Humerous pops out of joint - but pops in on its own - leads to instability
ingrown toenail
definition of concussion
position of tibia - talus and fibula
subluxation
39. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
tennis elbow
planus foot (pronator)
strain
medial collateral ligament
40. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
anterior tibiofibular
longitudinal
anterogrand amnesia
grade 2 concussion symptoms
41. A common site for contusions is the hee - heel cups can help with pain
stone bruise
when something gives out?
management and complications of skull fractures
patellar tendonitis
42. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
patella femoreal syndrome {pfs}
management and complications of skull fractures
skull fracture
43. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
1st degree ankle sprain
osgood schlatter syndrome
treatments for shin slints
44. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
what kind of joint is the knee
4 types of ankle movement
lengthwise arch
45. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
stress fracture
boxers fracture
tendonitis
what kind of joint is the knee
46. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
shoulder facts
1st degree ankle sprain
medial deltoid ligament
medial collateral ligament
47. Immeadiate impairment of cerebral function - 250 -000 a year in football
subluxation
definition of concussion
impingement
golfers elbow
48. Causes numbness and tingling. nerves pressed together
Nerve compression
ingrown toenail
cross-wise arch
medial tibial stress syndrome {mtss}
49. Ligament issue
avulsion
carvus foot (supinator)
turt toe
when something gives out?
50. Longitudinal
lengthwise arch
how to handle sprains
4 types of ankle movement
plantar fasciitis