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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ingrown toenail
ennetts fracture
4 types of ankle movement
medial tibial stress syndrome {mtss}
2. Subscapularis
sprial
ankle bones
sub in
strain of the foot
3. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
posterior tibiofibular
osgood schlatter syndrome
shoulder dislocation
sprain/seperation
4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
posterior tibiofibular
mallet finger
blister
5. Humerous pops out of joint - but pops in on its own - leads to instability
grade 2 concussion symptoms
lucid interval
sprain of the foot
subluxation
6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
sub in
avulsion
4 types of ankle movement
campartment syndrome
7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
definition of concussion
stress fracture
grade 1 return criteria
patella femoreal syndrome {pfs}
8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
impingement
cross-wise arch
treatments for shin slints
lengthwise arch
9. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
anterogrand amnesia
position of tibia - talus and fibula
sprain/seperation
blister
10. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
posterior tibiofibular
ankle bones
how to handle sprains
treatments for shin slints
11. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
strain
what kind of joint is the knee
shoulder dislocation
12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
shoulder facts
posterior tibialis tendonitis
shoulder facts
stress fracture
13. Sling shoulder injuries
blister
medial tibial stress syndrome {mtss}
plantar fasciitis
always sling what
14. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
treatments for shin slints
rotator cuff muscles
when something gives out?
15. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
4 types of ankle movement
greenstick
tendonitis
sit out
16. No return to even - 2 weeks to one month whenever symptoms are gone
lengthwise arch
planus foot (pronator)
grade 3 return criteria
salter-harris
17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
lucid interval
strain
posterior tibialis tendonitis
18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
contusion
tendonitis rotator cuff
sprain of the foot
ankle bones
19. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
sprial
blister
blister
20. Tibia- inside - talus-under tibia - fibula-outside
planus foot (pronator)
blow out fracture
position of tibia - talus and fibula
medial tibial stress syndrome {mtss}
21. Synovial
2nd degree ankle sprain
what kind of joint is the knee
sub in
skull fracture
22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
anterior tibiofibular
bunion
stress fracture
23. Subscapularis
posterior cruciate ligament
4 types of ankle movement
definition of concussion
sub in
24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
sprial
anterogrand amnesia
patella femoreal syndrome {pfs}
skull fracture
25. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
achilles tendon rupture
skull fracture
posterior tibialis tendonitis
achilles tendon rupture
26. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
turt toe
contusion
avulsion
boxers fracture
27. Transverse
lengthwise arch
how to handle sprains
stone bruise
cross-wise arch
28. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
always sling what
grade 1 return criteria
medial collateral ligament
lateral collateral ligament
29. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
cross-wise arch
posterior tibiofibular
sub in
posterior tibialis tendonitis
30. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
communited
sprial
anterior tibiofibular
31. An acute fracture goes down bone
longitudinal
planus foot (pronator)
sprain/seperation
turt toe
32. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
always sling what
shoulder facts
anterior cruciate ligament
33. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
Nerve compression
avulsion
posterior cruciate ligament
nerve tension
34. Tendonitis of the medial tendon
grade 2 return criteria
what kind of joint is the knee
golfers elbow
4 types of ankle movement
35. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
grade 3 concussion symptoms
strain
lateral ligaments
posterior tibiofibular
36. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
campartment syndrome
strain
definition of concussion
37. No return to even - 2 weeks to one month whenever symptoms are gone
golfers elbow
grade 3 return criteria
lucid interval
blow out fracture
38. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
blow out fracture
menisci
sit out
avulsion
39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
turt toe
stress fracture
grade 2 return criteria
40. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
stone bruise
lateral collateral ligament
subluxation
ingrown toenail
41. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
grade 2 concussion symptoms
tendonitis rotator cuff
blow out fracture
bunion
42. Tendonitis of the medial tendon
greenstick
medial tibial stress syndrome {mtss}
golfers elbow
anterogrand amnesia
43. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
nerve tension
impingement
athletes foot
epiphyseal damage
44. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
lengthwise arch
4 types of ankle movement
posterior tibiofibular
shoulder facts
45. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
sit out
bunion
bursitis
26 foot bones
46. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
lengthwise arch
2nd degree ankle sprain
strain
achilles tendon rupture
47. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
strain of the foot
menisci
anterior tibiofibular
4 types of ankle movement
48. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
grade 1 concussion symptoms
grade 3 concussion symptoms
anterior tibiofibular
49. A foot with a high longitudinal arch
carvus foot (supinator)
planus foot (pronator)
4 types of bone injuries
patella femoreal syndrome {pfs}
50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
posterior tibialis tendonitis
patella femoreal syndrome {pfs}
stress fracture