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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Tearing up to 2 ligaments out 2-4 weeks






4. Causes numbness and tingling. nerves pressed together






5. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






6. Flat foot






7. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






8. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






9. Supraspinatus - infraspinatus - teres minor






10. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






11. Subscapularis






12. Tibia- inside - talus-under tibia - fibula-outside






13. Tendonitis of the medial tendon






14. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






15. Transverse






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. After the injury occurs






18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






19. An acute fractrue chunk of bone is torn away usually in fingers






20. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






21. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






22. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






23. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






25. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






26. An acute fracture most likely in hand it is squishy when you palpate it






27. Sling shoulder injuries






28. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






29. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






30. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






31. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






32. Flat foot






33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






34. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






35. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






36. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






37. Before the injury






38. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






39. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






43. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






44. Plantar fasciitis - muscle or tendon - morning pain






45. Immeadiate impairment of cerebral function - 250 -000 a year in football






46. Back of leg from the tibia to the fibula






47. Turf toe - sprain of the ligament of the big toe






48. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






49. An acute fracture to a growth plate






50. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






Can you answer 50 questions in 15 minutes?



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