Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






2. Injured with high ankle sprains takes a long time to heal






3. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






4. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






5. From eversion






6. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






7. A common site for contusions is the hee - heel cups can help with pain






8. An acute fracture most likely in hand it is squishy when you palpate it






9. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






10. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






11. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






12. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






14. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






15. Ligament issue






16. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






17. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






18. Rupture of flexor digitorum profundus tendon






19. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






20. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






21. Tearing up to 3 ligaments can be out 4 weeks to 3 months






22. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






23. Confusion - no loss of consciousness - symptoms reslolve in 15 min






24. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






25. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






26. After the injury occurs






27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






28. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






29. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






30. Transverse






31. A foot with a high longitudinal arch






32. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






33. Subscapularis






34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






35. Tendonitis inflammation of the lateral tendon






36. Tendonitis inflammation of the lateral tendon






37. Flat foot






38. Supraspinatus - infraspinatus - teres minor






39. Tweak no time out up to 1 week out






40. An acute fracture to a growth plate






41. No return to even - 2 weeks to one month whenever symptoms are gone






42. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






43. Anything wrong with the end of the bone






44. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






45. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






46. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






47. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






48. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






49. Tendonitis of the medial tendon






50. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction