Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 7 tarsals - 5 metatarsals - 14 phalanges






2. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






3. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






4. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






5. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






6. Gets knocked out - is fine then goes down hill






7. Supraspinatus - infraspinatus - teres minor






8. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






10. Tendonitis inflammation of the lateral tendon






11. Tweak no time out up to 1 week out






12. Plantar fasciitis - muscle or tendon - morning pain






13. Humerous pops out of joint - but pops in on its own - leads to instability






14. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






15. Turf toe - sprain of the ligament of the big toe






16. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






18. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






19. An acute fracture most likely in hand it is squishy when you palpate it






20. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






21. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






22. Longitudinal






23. Straps around knee - often called jumpers knee - overuse condition






24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






25. An acute fractrue chunk of bone is torn away usually in fingers






26. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






27. Injured with high ankle sprains takes a long time to heal






28. Sling shoulder injuries






29. Injured with high ankle sprains takes a long time to heal






30. Tearing up to 2 ligaments out 2-4 weeks






31. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






32. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






33. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






35. Tendonitis inflammation of the lateral tendon






36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






37. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






38. After the injury occurs






39. Transverse






40. Back of leg from the tibia to the fibula






41. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






42. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






43. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






44. Ligament issue






45. Back of leg from the tibia to the fibula






46. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






47. Humerous pops out of joint - but pops in on its own - leads to instability






48. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






49. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain