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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Gets knocked out - is fine then goes down hill
impingement
greenstick
epiphyseal damage
lucid interval
2. Transverse
rotator cuff muscles
anterior tibiofibular
cross-wise arch
communited
3. Before the injury
position of tibia - talus and fibula
ankle bones
retro grade amnesia
anterior tibialis tendonitis
4. No return to even - 2 weeks to one month whenever symptoms are gone
what kind of joint is the knee
ingrown toenail
osgood schlatter syndrome
grade 3 return criteria
5. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
shoulder dislocation
greenstick
medial tibial stress syndrome {mtss}
6. From eversion
impingement
grade 1 return criteria
medial deltoid ligament
3rd degree ankle sprain
7. Injured with high ankle sprains takes a long time to heal
sub in
how to handle sprains
anterior tibiofibular
plantar fasciitis
8. Plantar fasciitis - muscle or tendon - morning pain
patella femoreal syndrome {pfs}
anterogrand amnesia
longitudinal
strain of the foot
9. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
definition of concussion
posterior tibiofibular
achilles tendon rupture
10. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
grade 2 concussion symptoms
4 types of ankle movement
planus foot (pronator)
sprain of the foot
11. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
lucid interval
ankle bones
bunion
impingement
12. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
mallet finger
treatments for shin slints
ankle bones
blow out fracture
13. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
lucid interval
grade 2 return criteria
mallet finger
campartment syndrome
14. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
how to handle sprains
campartment syndrome
grade 2 return criteria
achilles tendon rupture
15. An acute fracture goes down bone
always sling what
mallet finger
longitudinal
grade 1 concussion symptoms
16. Supraspinatus - infraspinatus - teres minor
sit out
lengthwise arch
anterior cruciate ligament
patella subluxation
17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
lateral ligaments
when something gives out?
medial tibial stress syndrome {mtss}
tendonitis
18. Flat foot
planus foot (pronator)
turt toe
lengthwise arch
bursitis
19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
anterior cruciate ligament
bunion
grade 1 return criteria
medial collateral ligament
20. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
retro grade amnesia
stress fracture
tennis elbow
epiphyseal damage
21. Tendonitis of the medial tendon
medial collateral ligament
golfers elbow
tendonitis
plantar fasciitis
22. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
patellar tendonitis
grade 1 concussion symptoms
medial collateral ligament
grade 1 return criteria
23. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
avulsion
achilles tendon rupture
impingement
greenstick
24. Immeadiate impairment of cerebral function - 250 -000 a year in football
medial deltoid ligament
patella femoreal syndrome {pfs}
position of tibia - talus and fibula
definition of concussion
25. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
position of tibia - talus and fibula
blister
treatments for shin slints
strain of the foot
26. Sling shoulder injuries
grade 3 return criteria
always sling what
blow out fracture
calluses
27. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
anterior tibialis tendonitis
boxers fracture
sprial
28. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
ankle bones
medial deltoid ligament
position of tibia - talus and fibula
grade 3 concussion symptoms
29. Ligament issue
ingrown toenail
when something gives out?
ennetts fracture
golfers elbow
30. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
jersey finger
4 types of bone injuries
tendonitis rotator cuff
patella subluxation
31. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
epiphyseal damage
rhombergs concussion test
turt toe
32. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
contusion
grade 2 concussion symptoms
4 types of bone injuries
33. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
contusion
blister
ankle bones
34. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
lateral collateral ligament
grade 1 concussion symptoms
sit out
shoulder facts
35. An acute fracture goes down bone
longitudinal
grade 2 concussion symptoms
4 types of bone injuries
sprain/seperation
36. Causes numbness and tingling. nerves pressed together
cross-wise arch
sub in
grade 3 concussion symptoms
Nerve compression
37. Confusion - no loss of consciousness - symptoms reslolve in 15 min
1st degree ankle sprain
grade 1 return criteria
grade 1 concussion symptoms
mallet finger
38. Tearing up to 2 ligaments out 2-4 weeks
grade 2 return criteria
skull fracture
strain
2nd degree ankle sprain
39. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
plantar fasciitis
cross-wise arch
athletes foot
mallet finger
40. An acute fracture most likely in hand it is squishy when you palpate it
3rd degree ankle sprain
planus foot (pronator)
sprial
boxers fracture
41. Before the injury
grade 3 return criteria
posterior tibiofibular
strain of the foot
retro grade amnesia
42. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
grade 3 concussion symptoms
stone bruise
blow out fracture
greenstick
43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
anterior cruciate ligament
planus foot (pronator)
impingement
44. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
rhombergs concussion test
3rd degree ankle sprain
anterior tibialis tendonitis
strain of the foot
45. Synovial
what kind of joint is the knee
2nd degree ankle sprain
sub in
carvus foot (supinator)
46. Supraspinatus - infraspinatus - teres minor
anterior tibiofibular
posterior cruciate ligament
jersey finger
sit out
47. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprial
always sling what
sprain/seperation
strain of the foot
48. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
communited
grade 2 return criteria
menisci
lateral ligaments
49. Back of leg from the tibia to the fibula
management and complications of skull fractures
sprain of the foot
posterior tibiofibular
menisci
50. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
management and complications of skull fractures
1st degree ankle sprain
impingement
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