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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
sub in
always sling what
always sling what
2. An acute fracture most likely in hand it is squishy when you palpate it
ingrown toenail
sprial
lengthwise arch
sprain/seperation
3. Tearing up to 2 ligaments out 2-4 weeks
stress fracture
26 foot bones
menisci
2nd degree ankle sprain
4. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
carvus foot (supinator)
communited
how to handle sprains
sprain of the foot
5. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
4 types of bone injuries
campartment syndrome
grade 3 return criteria
retro grade amnesia
6. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
turt toe
greenstick
grade 2 concussion symptoms
7. An acute fracture most likely in hand it is squishy when you palpate it
retro grade amnesia
posterior cruciate ligament
sprial
grade 1 return criteria
8. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
ankle bones
posterior cruciate ligament
communited
lengthwise arch
9. An acute fracture goes down bone
longitudinal
tennis elbow
blow out fracture
avulsion
10. Ligament issue
posterior cruciate ligament
patella femoreal syndrome {pfs}
1st degree ankle sprain
when something gives out?
11. Tibia- inside - talus-under tibia - fibula-outside
when something gives out?
position of tibia - talus and fibula
turt toe
ingrown toenail
12. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
posterior cruciate ligament
greenstick
anterior cruciate ligament
13. An acute fracture broken in 3 or more pieces
patellar tendonitis
plantar fasciitis
communited
stone bruise
14. After the injury occurs
shoulder facts
anterior cruciate ligament
anterogrand amnesia
posterior tibialis tendonitis
15. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
lateral ligaments
tennis elbow
carvus foot (supinator)
16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
boxers fracture
medial tibial stress syndrome {mtss}
strain
what kind of joint is the knee
17. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
patella femoreal syndrome {pfs}
skull fracture
grade 3 concussion symptoms
3rd degree ankle sprain
18. A foot with a high longitudinal arch
lengthwise arch
grade 1 concussion symptoms
sprain/seperation
carvus foot (supinator)
19. Causes numbness and tingling. nerves pressed together
Nerve compression
jersey finger
salter-harris
lateral ligaments
20. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
cross-wise arch
ankle bones
jersey finger
patella subluxation
21. Sling shoulder injuries
nerve tension
anterogrand amnesia
campartment syndrome
always sling what
22. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
2nd degree ankle sprain
greenstick
shoulder facts
patella subluxation
23. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
sprial
patella subluxation
turt toe
24. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
stress fracture
ennetts fracture
osgood schlatter syndrome
subluxation
25. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
bursitis
patella subluxation
ingrown toenail
athletes foot
26. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
rhombergs concussion test
anterior cruciate ligament
campartment syndrome
cross-wise arch
27. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
sprain/seperation
nerve tension
stress fracture
28. Flat foot
sub in
what kind of joint is the knee
treatments for shin slints
planus foot (pronator)
29. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
blow out fracture
stress fracture
calluses
sprial
30. Anything wrong with the end of the bone
patella subluxation
grade 3 return criteria
treatments for shin slints
epiphyseal damage
31. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
calluses
sprain/seperation
medial deltoid ligament
impingement
32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
sprial
patellar tendonitis
grade 2 concussion symptoms
what kind of joint is the knee
33. Tweak no time out up to 1 week out
patellar tendonitis
bursitis
1st degree ankle sprain
subluxation
34. Longitudinal
patella subluxation
contusion
calluses
lengthwise arch
35. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
grade 3 concussion symptoms
greenstick
management and complications of skull fractures
epiphyseal damage
36. Turf toe - sprain of the ligament of the big toe
lateral ligaments
blister
sprain of the foot
sit out
37. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
planus foot (pronator)
plantar fasciitis
stone bruise
38. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
longitudinal
position of tibia - talus and fibula
lucid interval
39. Tibia- inside - talus-under tibia - fibula-outside
longitudinal
medial collateral ligament
position of tibia - talus and fibula
plantar fasciitis
40. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
grade 1 concussion symptoms
posterior tibiofibular
turt toe
contusion
41. Synovial
ennetts fracture
what kind of joint is the knee
skull fracture
how to handle sprains
42. Flat foot
1st degree ankle sprain
planus foot (pronator)
medial tibial stress syndrome {mtss}
treatments for shin slints
43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
skull fracture
epiphyseal damage
osgood schlatter syndrome
3rd degree ankle sprain
44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
subluxation
blister
sprain/seperation
strain
45. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
sprain/seperation
lucid interval
management and complications of skull fractures
stress fracture
46. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
lateral collateral ligament
grade 2 return criteria
patellar tendonitis
grade 2 concussion symptoms
47. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
plantar fasciitis
blister
planus foot (pronator)
grade 2 return criteria
48. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
sub in
patella femoreal syndrome {pfs}
athletes foot
tendonitis rotator cuff
49. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
stone bruise
subluxation
greenstick
tendonitis
50. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior tibiofibular
rhombergs concussion test
posterior cruciate ligament
medial collateral ligament