Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






2. Sling shoulder injuries






3. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






4. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






5. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






6. Tearing up to 2 ligaments out 2-4 weeks






7. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






8. Causes numbness and tingling. nerves pressed together






9. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






10. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






11. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






12. An acute fracture most likely in hand it is squishy when you palpate it






13. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






14. Tearing up to 3 ligaments can be out 4 weeks to 3 months






15. Rupture of flexor digitorum profundus tendon






16. Humerous pops out of joint - but pops in on its own - leads to instability






17. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






19. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






20. Transverse






21. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






22. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






23. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






26. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






27. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






28. Sling shoulder injuries






29. Immeadiate impairment of cerebral function - 250 -000 a year in football






30. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






31. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






32. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






33. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






34. Ligament issue






35. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






36. 7 tarsals - 5 metatarsals - 14 phalanges






37. An acute fracture goes down bone






38. Immeadiate impairment of cerebral function - 250 -000 a year in football






39. Supraspinatus - infraspinatus - teres minor -subscapularis






40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






41. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






42. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






43. Tweak no time out up to 1 week out






44. Anything wrong with the end of the bone






45. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






46. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






47. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






48. Synovial






49. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






50. An acute fracture to a growth plate