Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Straps around knee - often called jumpers knee - overuse condition






2. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






3. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






4. Before the injury






5. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






6. Confusion - no loss of consciousness - symptoms reslolve in 15 min






7. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






8. 7 tarsals - 5 metatarsals - 14 phalanges






9. Tearing up to 2 ligaments out 2-4 weeks






10. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






11. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






12. Tibia- inside - talus-under tibia - fibula-outside






13. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






14. Back of leg from the tibia to the fibula






15. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






17. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






18. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






19. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






20. A foot with a high longitudinal arch






21. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






22. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






25. After the injury occurs






26. An acute fractrue chunk of bone is torn away usually in fingers






27. After the injury occurs






28. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






29. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






30. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






31. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






32. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






33. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






34. No return to even - 2 weeks to one month whenever symptoms are gone






35. Injured with high ankle sprains takes a long time to heal






36. A foot with a high longitudinal arch






37. Tendonitis of the medial tendon






38. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






39. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






40. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






43. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






44. Rupture of flexor digitorum profundus tendon






45. Tibia- inside - talus-under tibia - fibula-outside






46. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






47. Subscapularis






48. Gets knocked out - is fine then goes down hill






49. Tweak no time out up to 1 week out






50. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop