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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






2. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






3. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






4. Supraspinatus - infraspinatus - teres minor -subscapularis






5. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






6. An acute fracture most likely in hand it is squishy when you palpate it






7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






8. Before the injury






9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






10. Confusion - no loss of consciousness - symptoms reslolve in 15 min






11. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






12. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






13. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






14. Gets knocked out - is fine then goes down hill






15. An acute fracture most likely in hand it is squishy when you palpate it






16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






17. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






18. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






19. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






20. Tweak no time out up to 1 week out






21. Plantar fasciitis - muscle or tendon - morning pain






22. A common site for contusions is the hee - heel cups can help with pain






23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






24. Injured with high ankle sprains takes a long time to heal






25. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






27. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






28. Tendonitis of the medial tendon






29. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






31. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






33. Tendonitis inflammation of the lateral tendon






34. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






35. Tibia- inside - talus-under tibia - fibula-outside






36. Plantar fasciitis - muscle or tendon - morning pain






37. An acute fractrue chunk of bone is torn away usually in fingers






38. An acute fracture to a growth plate






39. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






40. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






41. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






42. Humerous pops out of joint - but pops in on its own - leads to instability






43. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






44. Causes numbness and tingling. nerves pressed together






45. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






46. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






47. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






48. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






50. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






Can you answer 50 questions in 15 minutes?



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