Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






4. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






5. An acute fracture most likely in hand it is squishy when you palpate it






6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






7. Tweak no time out up to 1 week out






8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






9. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






10. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






11. Straps around knee - often called jumpers knee - overuse condition






12. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






13. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






14. Rupture of flexor digitorum profundus tendon






15. A common site for contusions is the hee - heel cups can help with pain






16. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






17. Causes numbness and tingling. nerves pressed together






18. Back of leg from the tibia to the fibula






19. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






20. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






21. Tearing up to 3 ligaments can be out 4 weeks to 3 months






22. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






24. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






25. Turf toe - sprain of the ligament of the big toe






26. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






27. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






29. Gets knocked out - is fine then goes down hill






30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






31. Back of leg from the tibia to the fibula






32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






33. Anything wrong with the end of the bone






34. Immeadiate impairment of cerebral function - 250 -000 a year in football






35. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






36. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






38. Turf toe - sprain of the ligament of the big toe






39. An acute fracture to a growth plate






40. Tearing up to 2 ligaments out 2-4 weeks






41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






42. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






43. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






44. Longitudinal






45. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






46. Confusion - no loss of consciousness - symptoms reslolve in 15 min






47. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






48. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






49. 7 tarsals - 5 metatarsals - 14 phalanges






50. From eversion