SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A foot with a high longitudinal arch
bursitis
posterior tibiofibular
carvus foot (supinator)
strain
2. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
shoulder facts
lucid interval
strain
nerve tension
3. From eversion
planus foot (pronator)
posterior cruciate ligament
lengthwise arch
medial deltoid ligament
4. Sling shoulder injuries
blister
treatments for shin slints
always sling what
campartment syndrome
5. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
what kind of joint is the knee
position of tibia - talus and fibula
stress fracture
bunion
6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
grade 3 return criteria
blister
4 types of bone injuries
posterior tibialis tendonitis
7. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
shoulder dislocation
impingement
epiphyseal damage
anterior tibialis tendonitis
8. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
golfers elbow
longitudinal
posterior tibialis tendonitis
strain
9. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
medial tibial stress syndrome {mtss}
how to handle sprains
26 foot bones
10. An acute fracture most likely in hand it is squishy when you palpate it
planus foot (pronator)
lateral ligaments
avulsion
sprial
11. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
when something gives out?
always sling what
jersey finger
tendonitis rotator cuff
12. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
sprial
nerve tension
grade 3 concussion symptoms
management and complications of skull fractures
13. Straps around knee - often called jumpers knee - overuse condition
grade 2 concussion symptoms
blister
bursitis
patellar tendonitis
14. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 3 return criteria
rotator cuff muscles
subluxation
grade 2 concussion symptoms
15. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
impingement
4 types of bone injuries
carvus foot (supinator)
16. Plantar fasciitis - muscle or tendon - morning pain
1st degree ankle sprain
strain of the foot
stone bruise
mallet finger
17. After the injury occurs
anterogrand amnesia
salter-harris
lateral ligaments
4 types of bone injuries
18. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
stress fracture
golfers elbow
patella subluxation
19. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
anterior tibiofibular
golfers elbow
4 types of bone injuries
patellar tendonitis
20. Anything wrong with the end of the bone
blister
epiphyseal damage
medial tibial stress syndrome {mtss}
retro grade amnesia
21. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
1st degree ankle sprain
achilles tendon rupture
lateral ligaments
22. 7 tarsals - 5 metatarsals - 14 phalanges
always sling what
avulsion
epiphyseal damage
26 foot bones
23. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
tennis elbow
lateral collateral ligament
subluxation
grade 1 return criteria
24. From eversion
stress fracture
medial deltoid ligament
ingrown toenail
4 types of bone injuries
25. Sling shoulder injuries
always sling what
lateral collateral ligament
mallet finger
tendonitis rotator cuff
26. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
how to handle sprains
impingement
medial deltoid ligament
27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
avulsion
grade 2 return criteria
2nd degree ankle sprain
bursitis
28. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
4 types of bone injuries
retro grade amnesia
strain of the foot
29. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
anterior cruciate ligament
shoulder facts
salter-harris
avulsion
30. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
tendonitis rotator cuff
campartment syndrome
avulsion
31. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
strain of the foot
lateral collateral ligament
posterior cruciate ligament
blister
32. Flat foot
plantar fasciitis
tendonitis
planus foot (pronator)
anterior tibiofibular
33. An acute fracture broken in 3 or more pieces
bunion
grade 1 concussion symptoms
boxers fracture
communited
34. Tearing up to 3 ligaments can be out 4 weeks to 3 months
how to handle sprains
stone bruise
patellar tendonitis
3rd degree ankle sprain
35. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
always sling what
boxers fracture
patella femoreal syndrome {pfs}
36. Transverse
management and complications of skull fractures
cross-wise arch
medial tibial stress syndrome {mtss}
patella femoreal syndrome {pfs}
37. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
2nd degree ankle sprain
athletes foot
anterior tibiofibular
38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
strain
management and complications of skull fractures
plantar fasciitis
carvus foot (supinator)
39. A common site for contusions is the hee - heel cups can help with pain
cross-wise arch
communited
mallet finger
stone bruise
40. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
1st degree ankle sprain
skull fracture
nerve tension
tendonitis rotator cuff
41. 7 tarsals - 5 metatarsals - 14 phalanges
blister
bursitis
strain of the foot
26 foot bones
42. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
carvus foot (supinator)
greenstick
golfers elbow
turt toe
43. Rupture of flexor digitorum profundus tendon
jersey finger
salter-harris
rotator cuff muscles
patella subluxation
44. An acute fractrue chunk of bone is torn away usually in fingers
grade 2 return criteria
skull fracture
avulsion
epiphyseal damage
45. Supraspinatus - infraspinatus - teres minor
medial collateral ligament
sit out
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
46. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
calluses
definition of concussion
patella femoreal syndrome {pfs}
Nerve compression
47. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
epiphyseal damage
anterogrand amnesia
mallet finger
48. Supraspinatus - infraspinatus - teres minor
skull fracture
rotator cuff muscles
sit out
stone bruise
49. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
nerve tension
bunion
blister
cross-wise arch
50. Turf toe - sprain of the ligament of the big toe
nerve tension
sprain of the foot
sprain/seperation
26 foot bones