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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






2. Subscapularis






3. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






5. Humerous pops out of joint - but pops in on its own - leads to instability






6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






9. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






10. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






11. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






13. Sling shoulder injuries






14. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






15. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






16. No return to even - 2 weeks to one month whenever symptoms are gone






17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






19. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






20. Tibia- inside - talus-under tibia - fibula-outside






21. Synovial






22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






23. Subscapularis






24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






25. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






26. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






27. Transverse






28. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






29. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






30. An acute fractrue chunk of bone is torn away usually in fingers






31. An acute fracture goes down bone






32. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






33. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






34. Tendonitis of the medial tendon






35. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






36. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






37. No return to even - 2 weeks to one month whenever symptoms are gone






38. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






40. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






41. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






42. Tendonitis of the medial tendon






43. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






44. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






45. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






46. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






47. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






48. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






49. A foot with a high longitudinal arch






50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible