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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






2. Synovial






3. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






4. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






5. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






7. Before the injury






8. No return to even - 2 weeks to one month whenever symptoms are gone






9. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






10. 7 tarsals - 5 metatarsals - 14 phalanges






11. 7 tarsals - 5 metatarsals - 14 phalanges






12. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






13. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






14. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






15. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






16. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






17. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






18. Immeadiate impairment of cerebral function - 250 -000 a year in football






19. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






20. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






21. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






22. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






23. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






24. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






25. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






26. An acute fracture goes down bone






27. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






28. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






29. A common site for contusions is the hee - heel cups can help with pain






30. Gets knocked out - is fine then goes down hill






31. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






32. Injured with high ankle sprains takes a long time to heal






33. A common site for contusions is the hee - heel cups can help with pain






34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






35. Back of leg from the tibia to the fibula






36. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






38. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






39. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






41. Tearing up to 3 ligaments can be out 4 weeks to 3 months






42. After the injury occurs






43. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






44. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






45. From eversion






46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






47. Confusion - no loss of consciousness - symptoms reslolve in 15 min






48. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






49. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






50. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel