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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






2. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






3. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






4. An acute fracture goes down bone






5. Immeadiate impairment of cerebral function - 250 -000 a year in football






6. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






7. Supraspinatus - infraspinatus - teres minor






8. An acute fracture to a growth plate






9. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






10. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






11. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






12. A foot with a high longitudinal arch






13. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






14. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






15. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






16. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






17. Tearing up to 3 ligaments can be out 4 weeks to 3 months






18. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






19. No return to even - 2 weeks to one month whenever symptoms are gone






20. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






21. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






23. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






24. Tendonitis inflammation of the lateral tendon






25. Rupture of flexor digitorum profundus tendon






26. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






27. Tibia- inside - talus-under tibia - fibula-outside






28. Immeadiate impairment of cerebral function - 250 -000 a year in football






29. Tendonitis of the medial tendon






30. An acute fractrue chunk of bone is torn away usually in fingers






31. Supraspinatus - infraspinatus - teres minor -subscapularis






32. Plantar fasciitis - muscle or tendon - morning pain






33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






34. Tweak no time out up to 1 week out






35. Transverse






36. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






37. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






38. 7 tarsals - 5 metatarsals - 14 phalanges






39. From eversion






40. Back of leg from the tibia to the fibula






41. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






42. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






43. From eversion






44. No return to even - 2 weeks to one month whenever symptoms are gone






45. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






46. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






47. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






48. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






49. Tearing up to 2 ligaments out 2-4 weeks






50. A foot with a high longitudinal arch