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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






3. Tibia- inside - talus-under tibia - fibula-outside






4. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






5. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






6. An acute fracture most likely in hand it is squishy when you palpate it






7. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






8. Straps around knee - often called jumpers knee - overuse condition






9. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






10. From eversion






11. Confusion - no loss of consciousness - symptoms reslolve in 15 min






12. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






13. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






15. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






16. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






18. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






19. Ligament issue






20. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






21. Tweak no time out up to 1 week out






22. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






23. Tendonitis inflammation of the lateral tendon






24. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






25. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






26. Flat foot






27. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






28. Rupture of flexor digitorum profundus tendon






29. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






30. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






31. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






32. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






33. An acute fracture broken in 3 or more pieces






34. Longitudinal






35. Injured with high ankle sprains takes a long time to heal






36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






37. Humerous pops out of joint - but pops in on its own - leads to instability






38. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






39. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






40. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






41. Transverse






42. Supraspinatus - infraspinatus - teres minor -subscapularis






43. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






44. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






45. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






46. 7 tarsals - 5 metatarsals - 14 phalanges






47. Plantar fasciitis - muscle or tendon - morning pain






48. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






49. Transverse






50. Tendonitis inflammation of the lateral tendon