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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






2. Tearing up to 2 ligaments out 2-4 weeks






3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






4. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






5. Confusion - no loss of consciousness - symptoms reslolve in 15 min






6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






7. 7 tarsals - 5 metatarsals - 14 phalanges






8. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






9. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






10. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






11. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






12. An acute fracture broken in 3 or more pieces






13. Sling shoulder injuries






14. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






15. Turf toe - sprain of the ligament of the big toe






16. Gets knocked out - is fine then goes down hill






17. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






19. Back of leg from the tibia to the fibula






20. 7 tarsals - 5 metatarsals - 14 phalanges






21. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






22. From eversion






23. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






24. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






26. Anything wrong with the end of the bone






27. Longitudinal






28. A common site for contusions is the hee - heel cups can help with pain






29. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






30. Anything wrong with the end of the bone






31. Flat foot






32. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






33. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






34. An acute fracture goes down bone






35. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






38. Rupture of flexor digitorum profundus tendon






39. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






40. Ligament issue






41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






42. Ligament issue






43. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






44. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






45. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






46. Tendonitis of the medial tendon






47. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






48. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






49. Plantar fasciitis - muscle or tendon - morning pain






50. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






Can you answer 50 questions in 15 minutes?



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