Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ligament issue






2. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






3. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






4. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






5. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






6. Plantar fasciitis - muscle or tendon - morning pain






7. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






8. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






9. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






10. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






11. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






12. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






14. 7 tarsals - 5 metatarsals - 14 phalanges






15. Anything wrong with the end of the bone






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. Plantar fasciitis - muscle or tendon - morning pain






18. An acute fracture most likely in hand it is squishy when you palpate it






19. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






20. Tearing up to 2 ligaments out 2-4 weeks






21. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






23. Rupture of flexor digitorum profundus tendon






24. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






25. Immeadiate impairment of cerebral function - 250 -000 a year in football






26. Tearing up to 3 ligaments can be out 4 weeks to 3 months






27. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






28. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






29. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






30. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






31. Tweak no time out up to 1 week out






32. Causes numbness and tingling. nerves pressed together






33. Turf toe - sprain of the ligament of the big toe






34. Straps around knee - often called jumpers knee - overuse condition






35. Rupture of flexor digitorum profundus tendon






36. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






37. Humerous pops out of joint - but pops in on its own - leads to instability






38. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






40. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






41. Before the injury






42. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






43. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






44. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






45. Subscapularis






46. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






47. Tendonitis of the medial tendon






48. An acute fracture to a growth plate






49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones