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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
shoulder dislocation
plantar fasciitis
posterior tibiofibular
2. 7 tarsals - 5 metatarsals - 14 phalanges
4 types of bone injuries
26 foot bones
longitudinal
grade 1 return criteria
3. Tearing up to 3 ligaments can be out 4 weeks to 3 months
grade 2 concussion symptoms
lateral collateral ligament
bunion
3rd degree ankle sprain
4. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
plantar fasciitis
patella femoreal syndrome {pfs}
ingrown toenail
5. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
skull fracture
anterior tibiofibular
sub in
6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
grade 3 concussion symptoms
grade 1 return criteria
blow out fracture
patella subluxation
7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
what kind of joint is the knee
posterior tibialis tendonitis
grade 1 concussion symptoms
patella femoreal syndrome {pfs}
8. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
rhombergs concussion test
nerve tension
stone bruise
anterior tibiofibular
9. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
sit out
tendonitis
lateral ligaments
achilles tendon rupture
10. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
anterogrand amnesia
blow out fracture
shoulder facts
anterior tibialis tendonitis
11. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
anterogrand amnesia
nerve tension
definition of concussion
treatments for shin slints
12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
posterior tibiofibular
4 types of ankle movement
sub in
13. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
lucid interval
anterior cruciate ligament
blow out fracture
sub in
14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior tibiofibular
bunion
ingrown toenail
posterior cruciate ligament
15. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
strain of the foot
retro grade amnesia
subluxation
16. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
boxers fracture
retro grade amnesia
patella subluxation
17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
shoulder facts
strain of the foot
calluses
athletes foot
18. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
planus foot (pronator)
calluses
ingrown toenail
campartment syndrome
19. Before the injury
communited
skull fracture
retro grade amnesia
ennetts fracture
20. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
menisci
mallet finger
rhombergs concussion test
sprial
21. Longitudinal
lengthwise arch
medial tibial stress syndrome {mtss}
medial deltoid ligament
when something gives out?
22. Tweak no time out up to 1 week out
tendonitis
1st degree ankle sprain
grade 3 concussion symptoms
achilles tendon rupture
23. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
medial deltoid ligament
longitudinal
achilles tendon rupture
patella subluxation
24. Before the injury
nerve tension
retro grade amnesia
rotator cuff muscles
nerve tension
25. Rupture of flexor digitorum profundus tendon
jersey finger
medial tibial stress syndrome {mtss}
medial collateral ligament
4 types of bone injuries
26. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
anterogrand amnesia
posterior tibialis tendonitis
anterior tibialis tendonitis
grade 2 return criteria
27. Gets knocked out - is fine then goes down hill
lucid interval
calluses
cross-wise arch
3rd degree ankle sprain
28. Gets knocked out - is fine then goes down hill
lucid interval
carvus foot (supinator)
ingrown toenail
medial collateral ligament
29. A foot with a high longitudinal arch
posterior tibiofibular
carvus foot (supinator)
rhombergs concussion test
treatments for shin slints
30. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
sit out
shoulder dislocation
tendonitis rotator cuff
rotator cuff muscles
31. Longitudinal
lucid interval
lengthwise arch
2nd degree ankle sprain
position of tibia - talus and fibula
32. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
cross-wise arch
blister
sprial
anterior tibiofibular
33. Ligament issue
salter-harris
when something gives out?
posterior tibialis tendonitis
nerve tension
34. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
epiphyseal damage
grade 3 return criteria
grade 1 concussion symptoms
patella subluxation
35. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
golfers elbow
osgood schlatter syndrome
turt toe
sub in
36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
posterior tibiofibular
achilles tendon rupture
stress fracture
lucid interval
37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
lengthwise arch
cross-wise arch
grade 3 return criteria
ennetts fracture
38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
subluxation
shoulder dislocation
always sling what
ingrown toenail
39. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
epiphyseal damage
posterior tibiofibular
retro grade amnesia
turt toe
40. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
ankle bones
skull fracture
boxers fracture
41. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
carvus foot (supinator)
how to handle sprains
ankle bones
42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
patella subluxation
athletes foot
anterior tibialis tendonitis
strain
43. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
4 types of bone injuries
medial tibial stress syndrome {mtss}
4 types of ankle movement
44. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
retro grade amnesia
treatments for shin slints
jersey finger
45. An acute fracture most likely in hand it is squishy when you palpate it
stone bruise
grade 3 return criteria
sprain of the foot
sprial
46. A common site for contusions is the hee - heel cups can help with pain
treatments for shin slints
skull fracture
stone bruise
strain
47. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
campartment syndrome
stress fracture
tendonitis rotator cuff
grade 2 return criteria
48. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
ankle bones
bursitis
grade 3 return criteria
49. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
stone bruise
4 types of bone injuries
lateral ligaments
management and complications of skull fractures
50. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
impingement
position of tibia - talus and fibula
bursitis
treatments for shin slints