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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Back of leg from the tibia to the fibula
4 types of ankle movement
golfers elbow
posterior tibiofibular
ennetts fracture
2. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
boxers fracture
skull fracture
posterior tibiofibular
sub in
3. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
tendonitis
nerve tension
lengthwise arch
athletes foot
4. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
ankle bones
medial tibial stress syndrome {mtss}
grade 2 return criteria
5. Flat foot
what kind of joint is the knee
medial collateral ligament
campartment syndrome
planus foot (pronator)
6. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
1st degree ankle sprain
stress fracture
rhombergs concussion test
lateral collateral ligament
7. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
avulsion
stress fracture
ingrown toenail
shoulder dislocation
8. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
cross-wise arch
treatments for shin slints
tendonitis rotator cuff
9. Supraspinatus - infraspinatus - teres minor
when something gives out?
sit out
position of tibia - talus and fibula
patellar tendonitis
10. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
contusion
patella subluxation
osgood schlatter syndrome
ankle bones
11. Straps around knee - often called jumpers knee - overuse condition
jersey finger
blister
patellar tendonitis
calluses
12. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
sub in
athletes foot
carvus foot (supinator)
how to handle sprains
13. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
menisci
2nd degree ankle sprain
4 types of bone injuries
patellar tendonitis
14. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
posterior tibiofibular
ingrown toenail
boxers fracture
position of tibia - talus and fibula
15. Synovial
position of tibia - talus and fibula
cross-wise arch
grade 2 concussion symptoms
what kind of joint is the knee
16. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
medial tibial stress syndrome {mtss}
epiphyseal damage
mallet finger
strain
17. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
nerve tension
golfers elbow
posterior tibiofibular
18. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
rhombergs concussion test
anterior tibiofibular
longitudinal
19. An acute fractrue chunk of bone is torn away usually in fingers
always sling what
salter-harris
avulsion
plantar fasciitis
20. Confusion - no loss of consciousness - symptoms reslolve in 15 min
what kind of joint is the knee
grade 1 concussion symptoms
turt toe
management and complications of skull fractures
21. No return to even - 2 weeks to one month whenever symptoms are gone
posterior tibiofibular
anterior tibiofibular
grade 3 return criteria
epiphyseal damage
22. Tearing up to 2 ligaments out 2-4 weeks
medial collateral ligament
position of tibia - talus and fibula
2nd degree ankle sprain
lucid interval
23. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
patella subluxation
medial collateral ligament
always sling what
impingement
24. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
definition of concussion
ankle bones
grade 2 concussion symptoms
sub in
25. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
rotator cuff muscles
nerve tension
sprial
salter-harris
26. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
treatments for shin slints
sprain/seperation
impingement
cross-wise arch
27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
shoulder dislocation
mallet finger
grade 2 return criteria
anterogrand amnesia
28. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
medial deltoid ligament
skull fracture
ankle bones
2nd degree ankle sprain
29. Tendonitis of the medial tendon
skull fracture
lateral collateral ligament
golfers elbow
retro grade amnesia
30. An acute fracture goes down bone
longitudinal
what kind of joint is the knee
1st degree ankle sprain
posterior tibialis tendonitis
31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
posterior tibialis tendonitis
how to handle sprains
ankle bones
32. A common site for contusions is the hee - heel cups can help with pain
3rd degree ankle sprain
sit out
stone bruise
ankle bones
33. A foot with a high longitudinal arch
tennis elbow
carvus foot (supinator)
planus foot (pronator)
definition of concussion
34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
shoulder dislocation
blister
athletes foot
subluxation
35. Supraspinatus - infraspinatus - teres minor -subscapularis
lateral ligaments
communited
ennetts fracture
rotator cuff muscles
36. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
always sling what
sprial
how to handle sprains
anterior tibialis tendonitis
37. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
posterior cruciate ligament
nerve tension
shoulder facts
lengthwise arch
38. Transverse
boxers fracture
treatments for shin slints
cross-wise arch
epiphyseal damage
39. Rupture of flexor digitorum profundus tendon
lateral collateral ligament
jersey finger
skull fracture
cross-wise arch
40. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
communited
bursitis
anterior tibialis tendonitis
avulsion
41. 7 tarsals - 5 metatarsals - 14 phalanges
strain of the foot
patellar tendonitis
retro grade amnesia
26 foot bones
42. Subscapularis
sub in
grade 3 concussion symptoms
tennis elbow
grade 2 concussion symptoms
43. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
rhombergs concussion test
ankle bones
bunion
jersey finger
44. Tendonitis inflammation of the lateral tendon
tennis elbow
anterior tibiofibular
golfers elbow
avulsion
45. After the injury occurs
ennetts fracture
epiphyseal damage
ingrown toenail
anterogrand amnesia
46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
campartment syndrome
when something gives out?
3rd degree ankle sprain
47. Straps around knee - often called jumpers knee - overuse condition
2nd degree ankle sprain
grade 3 return criteria
patellar tendonitis
shoulder facts
48. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
stone bruise
shoulder facts
lateral collateral ligament
49. Causes numbness and tingling. nerves pressed together
anterogrand amnesia
sprain of the foot
ingrown toenail
Nerve compression
50. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
ennetts fracture
when something gives out?
stress fracture