Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






2. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






3. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






4. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






5. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






6. Synovial






7. Tearing up to 3 ligaments can be out 4 weeks to 3 months






8. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






9. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






10. Transverse






11. Anything wrong with the end of the bone






12. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






13. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






14. Ligament issue






15. Tendonitis inflammation of the lateral tendon






16. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






17. Flat foot






18. Supraspinatus - infraspinatus - teres minor -subscapularis






19. Immeadiate impairment of cerebral function - 250 -000 a year in football






20. Tendonitis of the medial tendon






21. Subscapularis






22. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






23. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






24. Transverse






25. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






26. Injured with high ankle sprains takes a long time to heal






27. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






28. Humerous pops out of joint - but pops in on its own - leads to instability






29. Injured with high ankle sprains takes a long time to heal






30. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






31. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






32. From eversion






33. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






34. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






35. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






36. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






37. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






38. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






39. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






40. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






41. Tibia- inside - talus-under tibia - fibula-outside






42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






43. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






44. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






46. Tearing up to 2 ligaments out 2-4 weeks






47. Before the injury






48. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






49. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






50. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain