Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






3. Subscapularis






4. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






5. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






7. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






8. After the injury occurs






9. Turf toe - sprain of the ligament of the big toe






10. Tendonitis inflammation of the lateral tendon






11. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






12. Supraspinatus - infraspinatus - teres minor






13. Tendonitis inflammation of the lateral tendon






14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






15. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






16. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






17. Flat foot






18. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






19. Transverse






20. 7 tarsals - 5 metatarsals - 14 phalanges






21. Straps around knee - often called jumpers knee - overuse condition






22. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






23. Turf toe - sprain of the ligament of the big toe






24. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






25. Transverse






26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






27. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






28. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






29. From eversion






30. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






31. No return to even - 2 weeks to one month whenever symptoms are gone






32. Rupture of flexor digitorum profundus tendon






33. An acute fracture broken in 3 or more pieces






34. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






35. Longitudinal






36. Before the injury






37. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






38. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






39. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






41. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






42. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






43. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






44. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






45. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






46. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






47. Tearing up to 2 ligaments out 2-4 weeks






48. Immeadiate impairment of cerebral function - 250 -000 a year in football






49. Sling shoulder injuries






50. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks