Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tibia- inside - talus-under tibia - fibula-outside






2. 7 tarsals - 5 metatarsals - 14 phalanges






3. Tearing up to 3 ligaments can be out 4 weeks to 3 months






4. An acute fractrue chunk of bone is torn away usually in fingers






5. Humerous pops out of joint - but pops in on its own - leads to instability






6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






8. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






9. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






10. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






11. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






13. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






15. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






16. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






18. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






19. Before the injury






20. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






21. Longitudinal






22. Tweak no time out up to 1 week out






23. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






24. Before the injury






25. Rupture of flexor digitorum profundus tendon






26. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






27. Gets knocked out - is fine then goes down hill






28. Gets knocked out - is fine then goes down hill






29. A foot with a high longitudinal arch






30. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






31. Longitudinal






32. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






33. Ligament issue






34. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






35. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






39. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






40. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






41. Plantar fasciitis - muscle or tendon - morning pain






42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






43. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






44. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






45. An acute fracture most likely in hand it is squishy when you palpate it






46. A common site for contusions is the hee - heel cups can help with pain






47. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






48. Straps around knee - often called jumpers knee - overuse condition






49. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






50. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts