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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
shoulder facts
planus foot (pronator)
grade 3 concussion symptoms
greenstick
2. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
sprain of the foot
what kind of joint is the knee
jersey finger
3. Longitudinal
salter-harris
strain
lengthwise arch
calluses
4. Tendonitis inflammation of the lateral tendon
how to handle sprains
planus foot (pronator)
tennis elbow
impingement
5. No return to even - 2 weeks to one month whenever symptoms are gone
sprain of the foot
grade 3 return criteria
sprain of the foot
longitudinal
6. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
tendonitis
jersey finger
rhombergs concussion test
carvus foot (supinator)
7. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
posterior cruciate ligament
menisci
strain
communited
8. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
achilles tendon rupture
anterogrand amnesia
grade 3 return criteria
calluses
9. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
4 types of bone injuries
sprial
mallet finger
campartment syndrome
10. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
2nd degree ankle sprain
boxers fracture
management and complications of skull fractures
11. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
grade 2 return criteria
posterior tibialis tendonitis
medial collateral ligament
sprain of the foot
12. A common site for contusions is the hee - heel cups can help with pain
stone bruise
definition of concussion
grade 2 return criteria
calluses
13. Tearing up to 2 ligaments out 2-4 weeks
lucid interval
lateral ligaments
2nd degree ankle sprain
management and complications of skull fractures
14. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
lateral ligaments
contusion
sprain/seperation
communited
15. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
menisci
grade 2 return criteria
ingrown toenail
grade 2 concussion symptoms
16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
lucid interval
campartment syndrome
medial tibial stress syndrome {mtss}
campartment syndrome
17. Rupture of flexor digitorum profundus tendon
athletes foot
jersey finger
anterior tibialis tendonitis
anterior tibiofibular
18. Subscapularis
osgood schlatter syndrome
greenstick
turt toe
sub in
19. Immeadiate impairment of cerebral function - 250 -000 a year in football
subluxation
definition of concussion
when something gives out?
rotator cuff muscles
20. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
rhombergs concussion test
grade 3 concussion symptoms
boxers fracture
shoulder dislocation
21. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
treatments for shin slints
anterior tibiofibular
sprial
grade 2 return criteria
22. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
planus foot (pronator)
posterior tibiofibular
sprial
lateral collateral ligament
23. Tweak no time out up to 1 week out
athletes foot
1st degree ankle sprain
grade 3 concussion symptoms
tendonitis rotator cuff
24. Confusion - no loss of consciousness - symptoms reslolve in 15 min
26 foot bones
medial deltoid ligament
grade 1 concussion symptoms
lateral collateral ligament
25. Causes numbness and tingling. nerves pressed together
epiphyseal damage
sub in
sprial
Nerve compression
26. An acute fracture to a growth plate
salter-harris
calluses
medial tibial stress syndrome {mtss}
when something gives out?
27. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
patellar tendonitis
golfers elbow
lucid interval
28. Injured with high ankle sprains takes a long time to heal
position of tibia - talus and fibula
mallet finger
anterior tibiofibular
greenstick
29. Transverse
sub in
longitudinal
cross-wise arch
tendonitis
30. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
bunion
anterior cruciate ligament
grade 2 return criteria
impingement
31. From eversion
medial deltoid ligament
boxers fracture
sit out
contusion
32. 7 tarsals - 5 metatarsals - 14 phalanges
strain of the foot
26 foot bones
medial collateral ligament
cross-wise arch
33. An acute fracture most likely in hand it is squishy when you palpate it
medial collateral ligament
subluxation
avulsion
sprial
34. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
jersey finger
anterior tibiofibular
tendonitis
sprain of the foot
35. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
skull fracture
stress fracture
patella femoreal syndrome {pfs}
sprial
36. Synovial
osgood schlatter syndrome
nerve tension
always sling what
what kind of joint is the knee
37. Supraspinatus - infraspinatus - teres minor -subscapularis
subluxation
lateral ligaments
rotator cuff muscles
blow out fracture
38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
Nerve compression
lengthwise arch
skull fracture
39. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
patella subluxation
4 types of bone injuries
epiphyseal damage
medial collateral ligament
40. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
definition of concussion
skull fracture
4 types of bone injuries
41. Tendonitis of the medial tendon
patella femoreal syndrome {pfs}
medial tibial stress syndrome {mtss}
ankle bones
golfers elbow
42. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
sprain/seperation
posterior tibialis tendonitis
patellar tendonitis
jersey finger
43. Immeadiate impairment of cerebral function - 250 -000 a year in football
posterior tibialis tendonitis
when something gives out?
definition of concussion
lateral ligaments
44. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
carvus foot (supinator)
grade 1 return criteria
boxers fracture
45. An acute fracture to a growth plate
salter-harris
tendonitis rotator cuff
tennis elbow
treatments for shin slints
46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
medial deltoid ligament
tendonitis rotator cuff
sprain of the foot
47. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
boxers fracture
golfers elbow
ankle bones
turt toe
48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
definition of concussion
nerve tension
medial tibial stress syndrome {mtss}
49. From eversion
anterior cruciate ligament
posterior tibiofibular
treatments for shin slints
medial deltoid ligament
50. Tendonitis inflammation of the lateral tendon
3rd degree ankle sprain
tennis elbow
athletes foot
shoulder facts
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