Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Longitudinal






2. Tweak no time out up to 1 week out






3. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






5. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






6. Immeadiate impairment of cerebral function - 250 -000 a year in football






7. Straps around knee - often called jumpers knee - overuse condition






8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






9. Humerous pops out of joint - but pops in on its own - leads to instability






10. Rupture of flexor digitorum profundus tendon






11. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






12. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






13. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






14. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






15. Injured with high ankle sprains takes a long time to heal






16. Turf toe - sprain of the ligament of the big toe






17. Confusion - no loss of consciousness - symptoms reslolve in 15 min






18. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






19. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






21. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






22. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






23. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






24. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






26. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






27. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






28. Tendonitis inflammation of the lateral tendon






29. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






30. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






31. Supraspinatus - infraspinatus - teres minor






32. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






33. An acute fractrue chunk of bone is torn away usually in fingers






34. Before the injury






35. An acute fracture most likely in hand it is squishy when you palpate it






36. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






37. Before the injury






38. Tibia- inside - talus-under tibia - fibula-outside






39. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






41. Gets knocked out - is fine then goes down hill






42. 7 tarsals - 5 metatarsals - 14 phalanges






43. After the injury occurs






44. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






45. Transverse






46. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






47. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






48. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






49. An acute fracture to a growth plate






50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones