Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Before the injury






2. Anything wrong with the end of the bone






3. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






4. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






5. Tendonitis inflammation of the lateral tendon






6. Tibia- inside - talus-under tibia - fibula-outside






7. Ligament issue






8. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






9. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






10. No return to even - 2 weeks to one month whenever symptoms are gone






11. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






12. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






13. Longitudinal






14. Straps around knee - often called jumpers knee - overuse condition






15. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






16. Tweak no time out up to 1 week out






17. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






18. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






19. Flat foot






20. Immeadiate impairment of cerebral function - 250 -000 a year in football






21. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






22. Subscapularis






23. After the injury occurs






24. Rupture of flexor digitorum profundus tendon






25. From eversion






26. Supraspinatus - infraspinatus - teres minor






27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






28. Tearing up to 3 ligaments can be out 4 weeks to 3 months






29. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






31. Longitudinal






32. Humerous pops out of joint - but pops in on its own - leads to instability






33. Injured with high ankle sprains takes a long time to heal






34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






35. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






36. A common site for contusions is the hee - heel cups can help with pain






37. Supraspinatus - infraspinatus - teres minor






38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






39. A foot with a high longitudinal arch






40. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






41. 7 tarsals - 5 metatarsals - 14 phalanges






42. Supraspinatus - infraspinatus - teres minor -subscapularis






43. From eversion






44. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






45. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






46. An acute fractrue chunk of bone is torn away usually in fingers






47. Supraspinatus - infraspinatus - teres minor -subscapularis






48. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






49. Back of leg from the tibia to the fibula






50. Gets knocked out - is fine then goes down hill