Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tweak no time out up to 1 week out






2. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






3. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






4. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






5. Confusion - no loss of consciousness - symptoms reslolve in 15 min






6. Supraspinatus - infraspinatus - teres minor






7. Tibia- inside - talus-under tibia - fibula-outside






8. Turf toe - sprain of the ligament of the big toe






9. After the injury occurs






10. Transverse






11. Injured with high ankle sprains takes a long time to heal






12. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






13. Sling shoulder injuries






14. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






15. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






16. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






17. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






18. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






19. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






20. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






21. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






22. 7 tarsals - 5 metatarsals - 14 phalanges






23. Back of leg from the tibia to the fibula






24. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






25. Supraspinatus - infraspinatus - teres minor -subscapularis






26. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






27. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






28. Tweak no time out up to 1 week out






29. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






30. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






31. After the injury occurs






32. Longitudinal






33. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






34. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






35. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






37. Tearing up to 2 ligaments out 2-4 weeks






38. Turf toe - sprain of the ligament of the big toe






39. Tibia- inside - talus-under tibia - fibula-outside






40. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






41. Anything wrong with the end of the bone






42. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






43. Plantar fasciitis - muscle or tendon - morning pain






44. A common site for contusions is the hee - heel cups can help with pain






45. Immeadiate impairment of cerebral function - 250 -000 a year in football






46. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






47. Gets knocked out - is fine then goes down hill






48. Gets knocked out - is fine then goes down hill






49. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible