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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transverse
how to handle sprains
sprain of the foot
cross-wise arch
always sling what
2. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
golfers elbow
anterior tibiofibular
patella subluxation
epiphyseal damage
3. Confusion - no loss of consciousness - symptoms reslolve in 15 min
planus foot (pronator)
planus foot (pronator)
grade 1 concussion symptoms
nerve tension
4. Plantar fasciitis - muscle or tendon - morning pain
medial deltoid ligament
menisci
medial tibial stress syndrome {mtss}
strain of the foot
5. Tendonitis of the medial tendon
golfers elbow
when something gives out?
lucid interval
menisci
6. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
1st degree ankle sprain
cross-wise arch
26 foot bones
7. Tweak no time out up to 1 week out
3rd degree ankle sprain
calluses
1st degree ankle sprain
golfers elbow
8. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
2nd degree ankle sprain
lengthwise arch
anterogrand amnesia
skull fracture
9. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
sub in
how to handle sprains
position of tibia - talus and fibula
rotator cuff muscles
10. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
patella subluxation
achilles tendon rupture
shoulder facts
grade 3 concussion symptoms
11. Humerous pops out of joint - but pops in on its own - leads to instability
carvus foot (supinator)
subluxation
grade 3 concussion symptoms
definition of concussion
12. A foot with a high longitudinal arch
carvus foot (supinator)
anterior cruciate ligament
avulsion
definition of concussion
13. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
when something gives out?
longitudinal
Nerve compression
14. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
sit out
ankle bones
boxers fracture
26 foot bones
15. Straps around knee - often called jumpers knee - overuse condition
subluxation
shoulder dislocation
sprain/seperation
patellar tendonitis
16. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
position of tibia - talus and fibula
golfers elbow
ankle bones
tendonitis rotator cuff
17. Anything wrong with the end of the bone
epiphyseal damage
medial tibial stress syndrome {mtss}
stone bruise
lucid interval
18. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
3rd degree ankle sprain
medial collateral ligament
sprain/seperation
campartment syndrome
19. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
patella subluxation
contusion
shoulder dislocation
ennetts fracture
20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
always sling what
lateral collateral ligament
2nd degree ankle sprain
ennetts fracture
21. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
patella subluxation
sprain/seperation
blister
anterior cruciate ligament
22. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
carvus foot (supinator)
campartment syndrome
management and complications of skull fractures
23. Turf toe - sprain of the ligament of the big toe
nerve tension
epiphyseal damage
sprain of the foot
management and complications of skull fractures
24. After the injury occurs
turt toe
skull fracture
anterogrand amnesia
lucid interval
25. Synovial
what kind of joint is the knee
bursitis
anterior tibialis tendonitis
tennis elbow
26. Rupture of flexor digitorum profundus tendon
retro grade amnesia
when something gives out?
jersey finger
calluses
27. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
strain
bursitis
avulsion
planus foot (pronator)
28. Causes numbness and tingling. nerves pressed together
Nerve compression
blister
always sling what
lengthwise arch
29. Gets knocked out - is fine then goes down hill
lucid interval
grade 2 concussion symptoms
4 types of ankle movement
achilles tendon rupture
30. An acute fracture most likely in hand it is squishy when you palpate it
golfers elbow
4 types of ankle movement
sprial
contusion
31. Subscapularis
longitudinal
grade 1 concussion symptoms
ennetts fracture
sub in
32. A common site for contusions is the hee - heel cups can help with pain
stone bruise
rhombergs concussion test
always sling what
athletes foot
33. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
lateral ligaments
strain of the foot
skull fracture
34. Supraspinatus - infraspinatus - teres minor -subscapularis
boxers fracture
rotator cuff muscles
posterior tibiofibular
treatments for shin slints
35. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
how to handle sprains
sprain/seperation
athletes foot
36. An acute fractrue chunk of bone is torn away usually in fingers
4 types of ankle movement
sprain/seperation
avulsion
bunion
37. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
menisci
treatments for shin slints
nerve tension
38. Longitudinal
avulsion
posterior cruciate ligament
cross-wise arch
lengthwise arch
39. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
3rd degree ankle sprain
posterior tibiofibular
osgood schlatter syndrome
salter-harris
40. An acute fracture to a growth plate
position of tibia - talus and fibula
when something gives out?
medial collateral ligament
salter-harris
41. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
sprain/seperation
contusion
when something gives out?
grade 1 return criteria
42. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
golfers elbow
26 foot bones
strain
anterior tibialis tendonitis
43. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
medial collateral ligament
lucid interval
grade 2 return criteria
44. Immeadiate impairment of cerebral function - 250 -000 a year in football
grade 1 concussion symptoms
definition of concussion
calluses
carvus foot (supinator)
45. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
what kind of joint is the knee
anterior cruciate ligament
impingement
1st degree ankle sprain
46. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
jersey finger
sub in
how to handle sprains
47. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
rhombergs concussion test
strain
patella subluxation
3rd degree ankle sprain
48. Anything wrong with the end of the bone
turt toe
epiphyseal damage
plantar fasciitis
shoulder dislocation
49. Sling shoulder injuries
shoulder dislocation
position of tibia - talus and fibula
salter-harris
always sling what
50. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
medial collateral ligament
patella subluxation
shoulder facts
lateral ligaments
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