Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






3. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






4. From eversion






5. Sling shoulder injuries






6. Synovial






7. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






8. Turf toe - sprain of the ligament of the big toe






9. Ligament issue






10. Rupture of flexor digitorum profundus tendon






11. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






12. An acute fracture to a growth plate






13. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






14. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






15. Before the injury






16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






17. Subscapularis






18. Tearing up to 2 ligaments out 2-4 weeks






19. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






20. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






21. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






22. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






24. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






25. Injured with high ankle sprains takes a long time to heal






26. An acute fracture most likely in hand it is squishy when you palpate it






27. Straps around knee - often called jumpers knee - overuse condition






28. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






29. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






30. Before the injury






31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






32. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






33. Causes numbness and tingling. nerves pressed together






34. Tendonitis inflammation of the lateral tendon






35. Sling shoulder injuries






36. Anything wrong with the end of the bone






37. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






38. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






39. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






40. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






41. Tearing up to 3 ligaments can be out 4 weeks to 3 months






42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






44. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






45. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






46. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






47. Longitudinal






48. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






49. Transverse






50. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee