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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
calluses
lucid interval
treatments for shin slints
2. Tearing up to 2 ligaments out 2-4 weeks
avulsion
bursitis
posterior cruciate ligament
2nd degree ankle sprain
3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
sit out
medial deltoid ligament
bunion
4. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
grade 1 concussion symptoms
sprain of the foot
skull fracture
menisci
5. Confusion - no loss of consciousness - symptoms reslolve in 15 min
communited
1st degree ankle sprain
grade 1 concussion symptoms
medial deltoid ligament
6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
jersey finger
4 types of ankle movement
impingement
anterogrand amnesia
7. 7 tarsals - 5 metatarsals - 14 phalanges
stone bruise
nerve tension
26 foot bones
bunion
8. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
strain
subluxation
bursitis
mallet finger
9. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
always sling what
how to handle sprains
stress fracture
grade 3 return criteria
10. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
medial collateral ligament
grade 2 concussion symptoms
tennis elbow
11. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
sub in
grade 2 concussion symptoms
osgood schlatter syndrome
rhombergs concussion test
12. An acute fracture broken in 3 or more pieces
lateral collateral ligament
boxers fracture
communited
posterior cruciate ligament
13. Sling shoulder injuries
tendonitis
always sling what
lengthwise arch
when something gives out?
14. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
menisci
sub in
medial collateral ligament
boxers fracture
15. Turf toe - sprain of the ligament of the big toe
sprain of the foot
shoulder dislocation
athletes foot
stone bruise
16. Gets knocked out - is fine then goes down hill
lucid interval
sub in
anterior tibiofibular
jersey finger
17. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
lateral ligaments
anterior cruciate ligament
shoulder facts
grade 2 concussion symptoms
18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
salter-harris
shoulder facts
plantar fasciitis
bunion
19. Back of leg from the tibia to the fibula
posterior tibiofibular
shoulder dislocation
grade 3 concussion symptoms
strain
20. 7 tarsals - 5 metatarsals - 14 phalanges
4 types of ankle movement
ingrown toenail
tendonitis
26 foot bones
21. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
epiphyseal damage
grade 1 return criteria
sprain/seperation
medial tibial stress syndrome {mtss}
22. From eversion
longitudinal
medial deltoid ligament
nerve tension
26 foot bones
23. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
anterior tibiofibular
anterogrand amnesia
blow out fracture
campartment syndrome
24. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
blister
ankle bones
calluses
25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
grade 3 concussion symptoms
treatments for shin slints
patella subluxation
epiphyseal damage
26. Anything wrong with the end of the bone
epiphyseal damage
strain
sprain/seperation
cross-wise arch
27. Longitudinal
avulsion
ingrown toenail
epiphyseal damage
lengthwise arch
28. A common site for contusions is the hee - heel cups can help with pain
cross-wise arch
stone bruise
longitudinal
4 types of bone injuries
29. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
subluxation
contusion
management and complications of skull fractures
30. Anything wrong with the end of the bone
planus foot (pronator)
rotator cuff muscles
epiphyseal damage
grade 2 concussion symptoms
31. Flat foot
cross-wise arch
planus foot (pronator)
retro grade amnesia
nerve tension
32. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
grade 3 concussion symptoms
1st degree ankle sprain
definition of concussion
treatments for shin slints
33. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
subluxation
anterior cruciate ligament
impingement
always sling what
34. An acute fracture goes down bone
longitudinal
tendonitis rotator cuff
3rd degree ankle sprain
grade 3 return criteria
35. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
mallet finger
planus foot (pronator)
contusion
36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
4 types of ankle movement
sprial
avulsion
37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
sub in
campartment syndrome
posterior tibialis tendonitis
38. Rupture of flexor digitorum profundus tendon
jersey finger
greenstick
patellar tendonitis
salter-harris
39. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
rhombergs concussion test
shoulder facts
skull fracture
subluxation
40. Ligament issue
epiphyseal damage
tennis elbow
golfers elbow
when something gives out?
41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
osgood schlatter syndrome
greenstick
impingement
subluxation
42. Ligament issue
medial collateral ligament
contusion
when something gives out?
longitudinal
43. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
stress fracture
grade 1 return criteria
lateral ligaments
impingement
44. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
achilles tendon rupture
communited
nerve tension
what kind of joint is the knee
45. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
golfers elbow
strain
2nd degree ankle sprain
26 foot bones
46. Tendonitis of the medial tendon
4 types of ankle movement
golfers elbow
sprial
grade 3 concussion symptoms
47. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
management and complications of skull fractures
planus foot (pronator)
patellar tendonitis
48. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
tendonitis
grade 2 concussion symptoms
sub in
2nd degree ankle sprain
49. Plantar fasciitis - muscle or tendon - morning pain
when something gives out?
2nd degree ankle sprain
medial collateral ligament
strain of the foot
50. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
grade 2 return criteria
impingement
patella subluxation
boxers fracture
Can you answer 50 questions in 15 minutes?
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