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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Back of leg from the tibia to the fibula






2. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






3. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






5. An acute fracture goes down bone






6. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






7. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






8. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






9. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






10. Tearing up to 3 ligaments can be out 4 weeks to 3 months






11. Tendonitis inflammation of the lateral tendon






12. A common site for contusions is the hee - heel cups can help with pain






13. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






16. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






18. An acute fracture broken in 3 or more pieces






19. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






20. Longitudinal






21. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






23. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






24. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






26. Immeadiate impairment of cerebral function - 250 -000 a year in football






27. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






28. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






29. Injured with high ankle sprains takes a long time to heal






30. A foot with a high longitudinal arch






31. A common site for contusions is the hee - heel cups can help with pain






32. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






33. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






34. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






35. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






37. Plantar fasciitis - muscle or tendon - morning pain






38. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






39. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






41. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






42. Straps around knee - often called jumpers knee - overuse condition






43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






44. Tearing up to 2 ligaments out 2-4 weeks






45. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






46. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






47. Humerous pops out of joint - but pops in on its own - leads to instability






48. Supraspinatus - infraspinatus - teres minor -subscapularis






49. Injured with high ankle sprains takes a long time to heal






50. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved