Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






2. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






3. Tendonitis of the medial tendon






4. An acute fracture most likely in hand it is squishy when you palpate it






5. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






6. Gets knocked out - is fine then goes down hill






7. Humerous pops out of joint - but pops in on its own - leads to instability






8. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






9. After the injury occurs






10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






11. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






12. Synovial






13. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






14. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






15. Supraspinatus - infraspinatus - teres minor






16. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






17. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






18. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






19. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






20. Tibia- inside - talus-under tibia - fibula-outside






21. Before the injury






22. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






23. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






24. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






25. Tearing up to 2 ligaments out 2-4 weeks






26. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






27. From eversion






28. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






29. 7 tarsals - 5 metatarsals - 14 phalanges






30. Longitudinal






31. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






32. An acute fracture broken in 3 or more pieces






33. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






34. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






35. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






36. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






37. Anything wrong with the end of the bone






38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






40. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






41. Longitudinal






42. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






43. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






44. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






45. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






46. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






47. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






48. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






49. Subscapularis






50. Straps around knee - often called jumpers knee - overuse condition