Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. From eversion






2. An acute fractrue chunk of bone is torn away usually in fingers






3. Humerous pops out of joint - but pops in on its own - leads to instability






4. Injured with high ankle sprains takes a long time to heal






5. Gets knocked out - is fine then goes down hill






6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






7. Before the injury






8. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






9. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






10. Back of leg from the tibia to the fibula






11. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






12. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






13. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






14. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






15. An acute fracture to a growth plate






16. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






17. Sling shoulder injuries






18. Rupture of flexor digitorum profundus tendon






19. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






20. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






21. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






22. Before the injury






23. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






24. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






25. Supraspinatus - infraspinatus - teres minor -subscapularis






26. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






27. Confusion - no loss of consciousness - symptoms reslolve in 15 min






28. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






29. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






30. Straps around knee - often called jumpers knee - overuse condition






31. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






32. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






33. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






34. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






35. Back of leg from the tibia to the fibula






36. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






38. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






39. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






40. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






41. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






42. Plantar fasciitis - muscle or tendon - morning pain






43. Supraspinatus - infraspinatus - teres minor -subscapularis






44. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






45. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






46. Transverse






47. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






48. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






49. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible