Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Tendonitis of the medial tendon






4. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






5. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






6. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






7. Before the injury






8. A common site for contusions is the hee - heel cups can help with pain






9. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






10. Humerous pops out of joint - but pops in on its own - leads to instability






11. Gets knocked out - is fine then goes down hill






12. Anything wrong with the end of the bone






13. Tibia- inside - talus-under tibia - fibula-outside






14. Gets knocked out - is fine then goes down hill






15. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






16. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






17. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






18. Flat foot






19. Supraspinatus - infraspinatus - teres minor -subscapularis






20. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






21. Rupture of flexor digitorum profundus tendon






22. An acute fracture broken in 3 or more pieces






23. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






24. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






26. Sling shoulder injuries






27. Back of leg from the tibia to the fibula






28. Supraspinatus - infraspinatus - teres minor -subscapularis






29. From eversion






30. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






32. Confusion - no loss of consciousness - symptoms reslolve in 15 min






33. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






34. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






35. Rupture of flexor digitorum profundus tendon






36. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






37. Transverse






38. An acute fracture goes down bone






39. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






40. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






41. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






42. After the injury occurs






43. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






44. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






45. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






47. Confusion - no loss of consciousness - symptoms reslolve in 15 min






48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






49. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap