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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
nerve tension
posterior tibialis tendonitis
stress fracture
2. An acute fracture most likely in hand it is squishy when you palpate it
stone bruise
epiphyseal damage
grade 3 return criteria
sprial
3. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
lateral collateral ligament
shoulder facts
anterior tibialis tendonitis
rhombergs concussion test
4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
carvus foot (supinator)
calluses
strain
epiphyseal damage
5. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
treatments for shin slints
lateral ligaments
achilles tendon rupture
ingrown toenail
6. An acute fracture most likely in hand it is squishy when you palpate it
salter-harris
osgood schlatter syndrome
sprial
sit out
7. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
retro grade amnesia
lengthwise arch
anterior tibialis tendonitis
grade 3 concussion symptoms
8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
position of tibia - talus and fibula
posterior tibialis tendonitis
turt toe
patellar tendonitis
9. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
blow out fracture
grade 3 concussion symptoms
anterior tibialis tendonitis
boxers fracture
10. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
epiphyseal damage
patellar tendonitis
retro grade amnesia
osgood schlatter syndrome
11. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
rhombergs concussion test
patella femoreal syndrome {pfs}
skull fracture
12. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
salter-harris
4 types of bone injuries
rotator cuff muscles
communited
13. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
ankle bones
tendonitis rotator cuff
anterior tibialis tendonitis
subluxation
14. Tendonitis of the medial tendon
4 types of ankle movement
jersey finger
treatments for shin slints
golfers elbow
15. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
sprain/seperation
greenstick
4 types of ankle movement
rotator cuff muscles
16. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
cross-wise arch
tendonitis
sprain/seperation
position of tibia - talus and fibula
17. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
strain of the foot
longitudinal
menisci
18. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
anterior cruciate ligament
strain of the foot
menisci
bursitis
19. Supraspinatus - infraspinatus - teres minor -subscapularis
when something gives out?
1st degree ankle sprain
rotator cuff muscles
grade 1 return criteria
20. Anything wrong with the end of the bone
epiphyseal damage
patella femoreal syndrome {pfs}
turt toe
turt toe
21. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
achilles tendon rupture
patella subluxation
ingrown toenail
athletes foot
22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
epiphyseal damage
bursitis
patella subluxation
23. Before the injury
retro grade amnesia
sub in
nerve tension
ennetts fracture
24. Subscapularis
sub in
blister
medial collateral ligament
medial tibial stress syndrome {mtss}
25. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
tendonitis rotator cuff
how to handle sprains
sprain of the foot
26. Transverse
posterior tibialis tendonitis
impingement
cross-wise arch
26 foot bones
27. Gets knocked out - is fine then goes down hill
skull fracture
lucid interval
management and complications of skull fractures
blister
28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
salter-harris
lateral collateral ligament
campartment syndrome
position of tibia - talus and fibula
29. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
3rd degree ankle sprain
blow out fracture
posterior cruciate ligament
grade 2 return criteria
30. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
golfers elbow
26 foot bones
greenstick
achilles tendon rupture
31. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
subluxation
anterior tibiofibular
anterior cruciate ligament
32. Tibia- inside - talus-under tibia - fibula-outside
posterior tibiofibular
jersey finger
communited
position of tibia - talus and fibula
33. Tearing up to 3 ligaments can be out 4 weeks to 3 months
golfers elbow
3rd degree ankle sprain
contusion
bursitis
34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
3rd degree ankle sprain
sit out
patellar tendonitis
athletes foot
35. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
retro grade amnesia
bursitis
bursitis
36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
ankle bones
grade 3 concussion symptoms
patella femoreal syndrome {pfs}
grade 3 concussion symptoms
37. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
lateral ligaments
tendonitis
boxers fracture
rhombergs concussion test
38. Turf toe - sprain of the ligament of the big toe
longitudinal
ennetts fracture
nerve tension
sprain of the foot
39. Confusion - no loss of consciousness - symptoms reslolve in 15 min
nerve tension
strain of the foot
Nerve compression
grade 1 concussion symptoms
40. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
lucid interval
plantar fasciitis
grade 2 concussion symptoms
stone bruise
41. Immeadiate impairment of cerebral function - 250 -000 a year in football
lucid interval
nerve tension
definition of concussion
communited
42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
grade 2 concussion symptoms
athletes foot
management and complications of skull fractures
how to handle sprains
43. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
longitudinal
bursitis
stress fracture
tennis elbow
44. Tendonitis of the medial tendon
blister
shoulder dislocation
rhombergs concussion test
golfers elbow
45. After the injury occurs
anterogrand amnesia
patellar tendonitis
Nerve compression
rhombergs concussion test
46. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
subluxation
turt toe
medial tibial stress syndrome {mtss}
patella subluxation
47. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
nerve tension
patella subluxation
when something gives out?
medial deltoid ligament
48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 1 concussion symptoms
1st degree ankle sprain
medial collateral ligament
stress fracture
49. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
mallet finger
posterior cruciate ligament
what kind of joint is the knee
50. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
subluxation
skull fracture
achilles tendon rupture
jersey finger
Sorry!:) No result found.
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