Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






2. Transverse






3. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






5. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






6. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






7. Plantar fasciitis - muscle or tendon - morning pain






8. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






9. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






10. Before the injury






11. From eversion






12. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






13. A common site for contusions is the hee - heel cups can help with pain






14. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






15. Ligament issue






16. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






17. Humerous pops out of joint - but pops in on its own - leads to instability






18. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






19. Tweak no time out up to 1 week out






20. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






21. Sling shoulder injuries






22. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






23. Flat foot






24. Anything wrong with the end of the bone






25. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






26. Rupture of flexor digitorum profundus tendon






27. An acute fracture to a growth plate






28. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






29. Straps around knee - often called jumpers knee - overuse condition






30. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






31. Synovial






32. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






33. Confusion - no loss of consciousness - symptoms reslolve in 15 min






34. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






35. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






36. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






38. Tendonitis inflammation of the lateral tendon






39. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






40. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






41. Tearing up to 2 ligaments out 2-4 weeks






42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






43. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






45. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






46. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






47. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






48. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






49. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






50. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain