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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
lengthwise arch
grade 2 concussion symptoms
tendonitis
anterogrand amnesia
2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
calluses
shoulder dislocation
patella femoreal syndrome {pfs}
3. An acute fracture to a growth plate
management and complications of skull fractures
definition of concussion
longitudinal
salter-harris
4. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
tendonitis rotator cuff
ankle bones
carvus foot (supinator)
menisci
5. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
stone bruise
grade 1 return criteria
strain
epiphyseal damage
6. Tendonitis inflammation of the lateral tendon
tennis elbow
mallet finger
stress fracture
how to handle sprains
7. Turf toe - sprain of the ligament of the big toe
sprial
boxers fracture
boxers fracture
sprain of the foot
8. An acute fractrue chunk of bone is torn away usually in fingers
management and complications of skull fractures
avulsion
ennetts fracture
shoulder dislocation
9. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
2nd degree ankle sprain
sprain of the foot
patella femoreal syndrome {pfs}
10. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
impingement
anterogrand amnesia
ankle bones
ankle bones
11. Flat foot
sit out
patella femoreal syndrome {pfs}
tendonitis
planus foot (pronator)
12. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
posterior tibialis tendonitis
shoulder dislocation
anterior tibialis tendonitis
patella femoreal syndrome {pfs}
13. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
management and complications of skull fractures
jersey finger
stone bruise
14. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
rhombergs concussion test
campartment syndrome
medial deltoid ligament
nerve tension
15. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
sprain/seperation
menisci
patella subluxation
strain
16. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
shoulder dislocation
26 foot bones
bursitis
treatments for shin slints
17. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
26 foot bones
position of tibia - talus and fibula
lateral ligaments
18. Rupture of flexor digitorum profundus tendon
menisci
jersey finger
Nerve compression
grade 2 concussion symptoms
19. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
anterogrand amnesia
4 types of bone injuries
what kind of joint is the knee
lateral ligaments
20. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
patellar tendonitis
Nerve compression
lucid interval
tendonitis
21. From eversion
golfers elbow
medial deltoid ligament
ankle bones
planus foot (pronator)
22. Supraspinatus - infraspinatus - teres minor -subscapularis
athletes foot
rotator cuff muscles
anterior tibiofibular
definition of concussion
23. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
salter-harris
ennetts fracture
grade 1 return criteria
sprain of the foot
24. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 1 return criteria
athletes foot
mallet finger
stress fracture
25. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
posterior tibiofibular
medial tibial stress syndrome {mtss}
strain of the foot
4 types of ankle movement
26. No return to even - 2 weeks to one month whenever symptoms are gone
jersey finger
lateral ligaments
bunion
grade 3 return criteria
27. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
definition of concussion
treatments for shin slints
grade 3 return criteria
athletes foot
28. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
anterior cruciate ligament
avulsion
patella femoreal syndrome {pfs}
29. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
golfers elbow
sprain/seperation
bursitis
30. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
osgood schlatter syndrome
epiphyseal damage
Nerve compression
lateral collateral ligament
31. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
grade 1 return criteria
26 foot bones
boxers fracture
32. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
lucid interval
anterior tibiofibular
how to handle sprains
shoulder facts
33. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
menisci
achilles tendon rupture
how to handle sprains
34. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
medial tibial stress syndrome {mtss}
tendonitis rotator cuff
turt toe
blister
35. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
subluxation
stress fracture
grade 3 return criteria
ankle bones
36. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
patella femoreal syndrome {pfs}
4 types of bone injuries
contusion
37. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
how to handle sprains
bunion
contusion
1st degree ankle sprain
38. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
sprial
grade 2 concussion symptoms
treatments for shin slints
lucid interval
39. Tweak no time out up to 1 week out
posterior tibiofibular
tennis elbow
rhombergs concussion test
1st degree ankle sprain
40. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
shoulder facts
communited
strain of the foot
41. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
grade 3 concussion symptoms
Nerve compression
lucid interval
42. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
mallet finger
patella subluxation
ennetts fracture
epiphyseal damage
43. Subscapularis
anterogrand amnesia
tendonitis rotator cuff
sub in
ingrown toenail
44. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
achilles tendon rupture
lateral ligaments
tendonitis
greenstick
45. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
campartment syndrome
management and complications of skull fractures
contusion
mallet finger
46. Transverse
sprain/seperation
cross-wise arch
patellar tendonitis
salter-harris
47. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
grade 3 return criteria
epiphyseal damage
grade 1 concussion symptoms
48. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
avulsion
anterogrand amnesia
calluses
blister
49. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
4 types of bone injuries
rotator cuff muscles
turt toe
50. An acute fracture goes down bone
impingement
longitudinal
ankle bones
management and complications of skull fractures