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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
treatments for shin slints
campartment syndrome
anterogrand amnesia
carvus foot (supinator)
2. Before the injury
shoulder facts
lateral ligaments
retro grade amnesia
avulsion
3. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
osgood schlatter syndrome
lateral ligaments
anterior tibialis tendonitis
tendonitis
4. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
grade 3 return criteria
skull fracture
ennetts fracture
longitudinal
5. Gets knocked out - is fine then goes down hill
4 types of bone injuries
epiphyseal damage
lucid interval
stress fracture
6. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
strain of the foot
anterior tibialis tendonitis
athletes foot
blow out fracture
7. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
sub in
rhombergs concussion test
posterior tibialis tendonitis
patella femoreal syndrome {pfs}
8. 7 tarsals - 5 metatarsals - 14 phalanges
menisci
26 foot bones
ankle bones
tennis elbow
9. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
longitudinal
sprain of the foot
Nerve compression
10. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
osgood schlatter syndrome
sub in
menisci
patella femoreal syndrome {pfs}
11. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
plantar fasciitis
medial tibial stress syndrome {mtss}
skull fracture
blister
12. Rupture of flexor digitorum profundus tendon
jersey finger
strain of the foot
grade 1 concussion symptoms
bunion
13. Rupture of flexor digitorum profundus tendon
strain
lateral collateral ligament
jersey finger
strain of the foot
14. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
1st degree ankle sprain
retro grade amnesia
how to handle sprains
definition of concussion
15. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
posterior tibialis tendonitis
salter-harris
sit out
menisci
16. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
shoulder facts
turt toe
1st degree ankle sprain
17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
stone bruise
bunion
calluses
18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
communited
campartment syndrome
skull fracture
19. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
blow out fracture
4 types of bone injuries
planus foot (pronator)
patellar tendonitis
20. Causes numbness and tingling. nerves pressed together
blow out fracture
posterior tibiofibular
grade 1 return criteria
Nerve compression
21. Tendonitis of the medial tendon
shoulder dislocation
cross-wise arch
medial tibial stress syndrome {mtss}
golfers elbow
22. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
26 foot bones
blister
carvus foot (supinator)
sprain/seperation
23. Gets knocked out - is fine then goes down hill
posterior tibiofibular
26 foot bones
tennis elbow
lucid interval
24. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
mallet finger
treatments for shin slints
menisci
25. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
position of tibia - talus and fibula
strain of the foot
cross-wise arch
posterior cruciate ligament
26. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
position of tibia - talus and fibula
always sling what
stress fracture
shoulder dislocation
27. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
ankle bones
patella subluxation
blister
posterior tibialis tendonitis
28. Injured with high ankle sprains takes a long time to heal
posterior tibiofibular
ankle bones
anterior tibiofibular
treatments for shin slints
29. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
ingrown toenail
what kind of joint is the knee
carvus foot (supinator)
30. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
grade 2 return criteria
skull fracture
sub in
4 types of ankle movement
31. A common site for contusions is the hee - heel cups can help with pain
grade 1 return criteria
tendonitis rotator cuff
subluxation
stone bruise
32. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
sit out
retro grade amnesia
lateral ligaments
definition of concussion
33. Subscapularis
lateral collateral ligament
tendonitis rotator cuff
osgood schlatter syndrome
sub in
34. Anything wrong with the end of the bone
epiphyseal damage
posterior tibialis tendonitis
longitudinal
calluses
35. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
position of tibia - talus and fibula
patella femoreal syndrome {pfs}
3rd degree ankle sprain
36. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
always sling what
planus foot (pronator)
blow out fracture
37. Plantar fasciitis - muscle or tendon - morning pain
26 foot bones
strain of the foot
anterior tibialis tendonitis
salter-harris
38. Tearing up to 3 ligaments can be out 4 weeks to 3 months
4 types of ankle movement
3rd degree ankle sprain
lengthwise arch
patellar tendonitis
39. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
retro grade amnesia
plantar fasciitis
boxers fracture
26 foot bones
40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
golfers elbow
contusion
grade 1 concussion symptoms
lateral ligaments
41. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
3rd degree ankle sprain
sprain of the foot
bursitis
mallet finger
42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
stress fracture
menisci
grade 2 concussion symptoms
how to handle sprains
43. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
medial deltoid ligament
tendonitis rotator cuff
medial tibial stress syndrome {mtss}
epiphyseal damage
44. Confusion - no loss of consciousness - symptoms reslolve in 15 min
strain
stone bruise
position of tibia - talus and fibula
grade 1 concussion symptoms
45. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
shoulder dislocation
posterior tibialis tendonitis
bursitis
46. Tendonitis of the medial tendon
golfers elbow
ennetts fracture
ingrown toenail
plantar fasciitis
47. Straps around knee - often called jumpers knee - overuse condition
rotator cuff muscles
patellar tendonitis
salter-harris
strain
48. An acute fracture goes down bone
longitudinal
ennetts fracture
greenstick
contusion
49. Tibia- inside - talus-under tibia - fibula-outside
lateral ligaments
position of tibia - talus and fibula
tendonitis
3rd degree ankle sprain
50. Ligament issue
retro grade amnesia
when something gives out?
bunion
carvus foot (supinator)