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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Straps around knee - often called jumpers knee - overuse condition
grade 2 return criteria
patellar tendonitis
menisci
treatments for shin slints
2. Tearing up to 2 ligaments out 2-4 weeks
grade 3 return criteria
sit out
management and complications of skull fractures
2nd degree ankle sprain
3. Sling shoulder injuries
menisci
2nd degree ankle sprain
sprain of the foot
always sling what
4. Immeadiate impairment of cerebral function - 250 -000 a year in football
Nerve compression
impingement
definition of concussion
grade 3 return criteria
5. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
definition of concussion
blow out fracture
rhombergs concussion test
6. Tweak no time out up to 1 week out
osgood schlatter syndrome
1st degree ankle sprain
lucid interval
golfers elbow
7. Supraspinatus - infraspinatus - teres minor -subscapularis
tendonitis rotator cuff
when something gives out?
rotator cuff muscles
planus foot (pronator)
8. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
impingement
patellar tendonitis
calluses
bursitis
9. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
calluses
avulsion
patella subluxation
medial deltoid ligament
10. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
strain of the foot
impingement
bunion
skull fracture
11. Confusion - no loss of consciousness - symptoms reslolve in 15 min
greenstick
ingrown toenail
grade 1 concussion symptoms
patellar tendonitis
12. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
anterior cruciate ligament
how to handle sprains
treatments for shin slints
osgood schlatter syndrome
13. An acute fractrue chunk of bone is torn away usually in fingers
rotator cuff muscles
avulsion
posterior tibiofibular
anterior tibialis tendonitis
14. Humerous pops out of joint - but pops in on its own - leads to instability
posterior tibialis tendonitis
subluxation
lengthwise arch
anterior tibialis tendonitis
15. Supraspinatus - infraspinatus - teres minor
Nerve compression
sit out
achilles tendon rupture
26 foot bones
16. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
rotator cuff muscles
patellar tendonitis
athletes foot
nerve tension
17. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
posterior cruciate ligament
management and complications of skull fractures
avulsion
plantar fasciitis
18. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
patellar tendonitis
subluxation
ennetts fracture
management and complications of skull fractures
19. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
tendonitis rotator cuff
treatments for shin slints
campartment syndrome
skull fracture
20. From eversion
medial deltoid ligament
athletes foot
rotator cuff muscles
anterior tibiofibular
21. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
tendonitis rotator cuff
treatments for shin slints
medial collateral ligament
retro grade amnesia
22. After the injury occurs
medial deltoid ligament
retro grade amnesia
grade 1 concussion symptoms
anterogrand amnesia
23. Immeadiate impairment of cerebral function - 250 -000 a year in football
osgood schlatter syndrome
definition of concussion
medial tibial stress syndrome {mtss}
impingement
24. Supraspinatus - infraspinatus - teres minor
sit out
definition of concussion
position of tibia - talus and fibula
grade 3 concussion symptoms
25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
rhombergs concussion test
1st degree ankle sprain
medial deltoid ligament
blow out fracture
26. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
rotator cuff muscles
golfers elbow
blow out fracture
impingement
27. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
medial deltoid ligament
stress fracture
impingement
always sling what
28. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
achilles tendon rupture
Nerve compression
always sling what
29. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
subluxation
blister
shoulder dislocation
jersey finger
30. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
position of tibia - talus and fibula
subluxation
cross-wise arch
31. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
sprial
posterior cruciate ligament
plantar fasciitis
campartment syndrome
32. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
tendonitis rotator cuff
medial deltoid ligament
medial tibial stress syndrome {mtss}
anterior tibiofibular
33. Causes numbness and tingling. nerves pressed together
communited
patellar tendonitis
2nd degree ankle sprain
Nerve compression
34. Confusion - no loss of consciousness - symptoms reslolve in 15 min
patella subluxation
grade 1 concussion symptoms
ingrown toenail
boxers fracture
35. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
medial deltoid ligament
anterior cruciate ligament
tennis elbow
stress fracture
36. Before the injury
retro grade amnesia
sprain/seperation
golfers elbow
campartment syndrome
37. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
anterogrand amnesia
position of tibia - talus and fibula
avulsion
achilles tendon rupture
38. A foot with a high longitudinal arch
26 foot bones
carvus foot (supinator)
sit out
ingrown toenail
39. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
grade 2 concussion symptoms
impingement
position of tibia - talus and fibula
definition of concussion
40. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
sprial
stress fracture
plantar fasciitis
41. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
retro grade amnesia
lucid interval
lateral collateral ligament
42. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
plantar fasciitis
shoulder dislocation
rhombergs concussion test
rhombergs concussion test
43. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
definition of concussion
sub in
carvus foot (supinator)
medial tibial stress syndrome {mtss}
44. Transverse
lucid interval
strain
treatments for shin slints
cross-wise arch
45. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
medial tibial stress syndrome {mtss}
shoulder facts
4 types of ankle movement
always sling what
46. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
longitudinal
jersey finger
ankle bones
47. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
sit out
anterior tibialis tendonitis
what kind of joint is the knee
48. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
sub in
treatments for shin slints
bunion
grade 1 return criteria
49. Straps around knee - often called jumpers knee - overuse condition
Nerve compression
rotator cuff muscles
patellar tendonitis
patella subluxation
50. Back of leg from the tibia to the fibula
sit out
longitudinal
position of tibia - talus and fibula
posterior tibiofibular