Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anything wrong with the end of the bone






2. Transverse






3. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






4. Injured with high ankle sprains takes a long time to heal






5. Tearing up to 3 ligaments can be out 4 weeks to 3 months






6. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






7. Rupture of flexor digitorum profundus tendon






8. A common site for contusions is the hee - heel cups can help with pain






9. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






10. Back of leg from the tibia to the fibula






11. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






12. Ligament issue






13. Before the injury






14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






15. 7 tarsals - 5 metatarsals - 14 phalanges






16. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






18. Supraspinatus - infraspinatus - teres minor






19. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






20. Confusion - no loss of consciousness - symptoms reslolve in 15 min






21. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






22. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Turf toe - sprain of the ligament of the big toe






25. Flat foot






26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






27. An acute fracture goes down bone






28. From eversion






29. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






30. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






31. An acute fracture goes down bone






32. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






33. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






34. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






35. Longitudinal






36. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






37. An acute fractrue chunk of bone is torn away usually in fingers






38. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






39. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






40. An acute fracture most likely in hand it is squishy when you palpate it






41. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






42. Causes numbness and tingling. nerves pressed together






43. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






44. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






45. 7 tarsals - 5 metatarsals - 14 phalanges






46. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






47. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






48. Tearing up to 2 ligaments out 2-4 weeks






49. Gets knocked out - is fine then goes down hill






50. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive