SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
ingrown toenail
osgood schlatter syndrome
what kind of joint is the knee
2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
grade 2 concussion symptoms
management and complications of skull fractures
ankle bones
2nd degree ankle sprain
3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
treatments for shin slints
grade 1 concussion symptoms
mallet finger
shoulder facts
4. Tendonitis inflammation of the lateral tendon
tennis elbow
ennetts fracture
campartment syndrome
patellar tendonitis
5. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
anterogrand amnesia
ingrown toenail
sprain of the foot
plantar fasciitis
6. An acute fracture most likely in hand it is squishy when you palpate it
grade 2 return criteria
always sling what
calluses
sprial
7. Ligament issue
when something gives out?
cross-wise arch
osgood schlatter syndrome
4 types of bone injuries
8. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
sprial
athletes foot
anterior tibialis tendonitis
boxers fracture
9. Synovial
grade 1 concussion symptoms
what kind of joint is the knee
position of tibia - talus and fibula
avulsion
10. A foot with a high longitudinal arch
carvus foot (supinator)
grade 1 return criteria
stone bruise
when something gives out?
11. From eversion
4 types of bone injuries
sub in
medial deltoid ligament
lucid interval
12. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
ankle bones
medial collateral ligament
rhombergs concussion test
patella subluxation
13. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
anterior tibialis tendonitis
patella femoreal syndrome {pfs}
sit out
greenstick
14. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
strain of the foot
jersey finger
sprial
ingrown toenail
15. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
mallet finger
grade 1 return criteria
skull fracture
16. Confusion - no loss of consciousness - symptoms reslolve in 15 min
ingrown toenail
anterior cruciate ligament
grade 1 concussion symptoms
sit out
17. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
golfers elbow
treatments for shin slints
ingrown toenail
grade 2 return criteria
18. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
how to handle sprains
impingement
shoulder dislocation
menisci
19. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
1st degree ankle sprain
lateral collateral ligament
salter-harris
20. Transverse
greenstick
contusion
cross-wise arch
sub in
21. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
ingrown toenail
Nerve compression
posterior tibiofibular
22. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
campartment syndrome
3rd degree ankle sprain
avulsion
contusion
23. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
patella femoreal syndrome {pfs}
grade 3 return criteria
strain
carvus foot (supinator)
24. Humerous pops out of joint - but pops in on its own - leads to instability
calluses
how to handle sprains
subluxation
ennetts fracture
25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
posterior tibialis tendonitis
posterior cruciate ligament
lateral ligaments
26. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
shoulder facts
grade 2 return criteria
anterogrand amnesia
27. After the injury occurs
posterior tibiofibular
medial deltoid ligament
anterogrand amnesia
lucid interval
28. An acute fracture to a growth plate
sprial
salter-harris
grade 2 return criteria
anterior cruciate ligament
29. Straps around knee - often called jumpers knee - overuse condition
bursitis
stone bruise
patellar tendonitis
how to handle sprains
30. Longitudinal
lengthwise arch
achilles tendon rupture
strain of the foot
definition of concussion
31. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
anterior tibialis tendonitis
treatments for shin slints
sprain/seperation
tennis elbow
32. Tendonitis inflammation of the lateral tendon
when something gives out?
nerve tension
tennis elbow
carvus foot (supinator)
33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
grade 3 concussion symptoms
anterior tibialis tendonitis
greenstick
menisci
34. Tibia- inside - talus-under tibia - fibula-outside
campartment syndrome
achilles tendon rupture
medial tibial stress syndrome {mtss}
position of tibia - talus and fibula
35. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
campartment syndrome
grade 2 concussion symptoms
menisci
shoulder facts
36. Tendonitis of the medial tendon
medial tibial stress syndrome {mtss}
golfers elbow
sprain/seperation
blister
37. From eversion
medial deltoid ligament
4 types of bone injuries
lengthwise arch
salter-harris
38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
lateral ligaments
plantar fasciitis
treatments for shin slints
4 types of ankle movement
39. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
anterior cruciate ligament
lateral collateral ligament
3rd degree ankle sprain
bunion
40. Back of leg from the tibia to the fibula
avulsion
campartment syndrome
posterior tibiofibular
lucid interval
41. An acute fracture goes down bone
grade 3 concussion symptoms
longitudinal
treatments for shin slints
osgood schlatter syndrome
42. Back of leg from the tibia to the fibula
sprain/seperation
posterior tibiofibular
ankle bones
grade 3 return criteria
43. Tendonitis of the medial tendon
medial collateral ligament
contusion
shoulder facts
golfers elbow
44. An acute fracture to a growth plate
what kind of joint is the knee
cross-wise arch
always sling what
salter-harris
45. 7 tarsals - 5 metatarsals - 14 phalanges
salter-harris
26 foot bones
avulsion
calluses
46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
lateral collateral ligament
shoulder facts
blow out fracture
47. Tearing up to 2 ligaments out 2-4 weeks
definition of concussion
carvus foot (supinator)
sprain/seperation
2nd degree ankle sprain
48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
patellar tendonitis
grade 2 return criteria
medial deltoid ligament
jersey finger
49. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
lateral ligaments
medial tibial stress syndrome {mtss}
posterior cruciate ligament
tendonitis
50. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
posterior tibiofibular
athletes foot
bursitis
grade 2 return criteria