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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A foot with a high longitudinal arch
blow out fracture
calluses
carvus foot (supinator)
1st degree ankle sprain
2. Tendonitis inflammation of the lateral tendon
tennis elbow
stone bruise
achilles tendon rupture
anterogrand amnesia
3. Before the injury
grade 1 return criteria
grade 3 concussion symptoms
retro grade amnesia
definition of concussion
4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
cross-wise arch
bursitis
treatments for shin slints
strain of the foot
5. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
4 types of ankle movement
rhombergs concussion test
calluses
grade 1 return criteria
6. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
sub in
grade 1 concussion symptoms
shoulder facts
7. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
grade 1 return criteria
26 foot bones
calluses
posterior cruciate ligament
8. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
lengthwise arch
grade 2 concussion symptoms
sprain of the foot
lateral collateral ligament
9. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
contusion
definition of concussion
what kind of joint is the knee
10. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
stress fracture
rotator cuff muscles
osgood schlatter syndrome
1st degree ankle sprain
11. After the injury occurs
turt toe
mallet finger
posterior tibialis tendonitis
anterogrand amnesia
12. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
subluxation
grade 3 concussion symptoms
position of tibia - talus and fibula
13. Transverse
when something gives out?
nerve tension
rotator cuff muscles
cross-wise arch
14. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
calluses
stress fracture
mallet finger
medial collateral ligament
15. A common site for contusions is the hee - heel cups can help with pain
stone bruise
lucid interval
bursitis
2nd degree ankle sprain
16. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
lucid interval
posterior tibiofibular
how to handle sprains
17. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
ennetts fracture
grade 2 concussion symptoms
bursitis
18. Sling shoulder injuries
1st degree ankle sprain
communited
always sling what
achilles tendon rupture
19. Longitudinal
plantar fasciitis
blister
strain
lengthwise arch
20. Immeadiate impairment of cerebral function - 250 -000 a year in football
blister
4 types of bone injuries
plantar fasciitis
definition of concussion
21. Before the injury
when something gives out?
medial collateral ligament
Nerve compression
retro grade amnesia
22. A foot with a high longitudinal arch
sprial
osgood schlatter syndrome
grade 1 return criteria
carvus foot (supinator)
23. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
posterior tibialis tendonitis
lucid interval
boxers fracture
sit out
24. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
Nerve compression
definition of concussion
menisci
anterogrand amnesia
25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
ankle bones
rotator cuff muscles
medial deltoid ligament
osgood schlatter syndrome
26. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
cross-wise arch
anterior tibiofibular
ankle bones
skull fracture
27. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
mallet finger
boxers fracture
always sling what
28. Causes numbness and tingling. nerves pressed together
mallet finger
Nerve compression
grade 3 concussion symptoms
sprain of the foot
29. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
anterior cruciate ligament
26 foot bones
stress fracture
rhombergs concussion test
30. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
lengthwise arch
grade 1 concussion symptoms
communited
31. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
treatments for shin slints
grade 1 concussion symptoms
sprial
32. An acute fractrue chunk of bone is torn away usually in fingers
Nerve compression
stone bruise
avulsion
lateral collateral ligament
33. From eversion
treatments for shin slints
bursitis
medial deltoid ligament
plantar fasciitis
34. An acute fracture to a growth plate
contusion
salter-harris
4 types of bone injuries
ingrown toenail
35. Supraspinatus - infraspinatus - teres minor
1st degree ankle sprain
greenstick
sit out
salter-harris
36. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
nerve tension
calluses
strain
37. Turf toe - sprain of the ligament of the big toe
medial tibial stress syndrome {mtss}
retro grade amnesia
sprain of the foot
mallet finger
38. A common site for contusions is the hee - heel cups can help with pain
stone bruise
tendonitis rotator cuff
grade 3 return criteria
anterior tibialis tendonitis
39. Turf toe - sprain of the ligament of the big toe
shoulder facts
definition of concussion
sprain of the foot
strain of the foot
40. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
communited
bursitis
3rd degree ankle sprain
rhombergs concussion test
41. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
4 types of ankle movement
grade 3 concussion symptoms
strain
42. Tweak no time out up to 1 week out
1st degree ankle sprain
subluxation
3rd degree ankle sprain
menisci
43. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
position of tibia - talus and fibula
what kind of joint is the knee
nerve tension
patella subluxation
44. An acute fracture broken in 3 or more pieces
communited
anterior tibiofibular
retro grade amnesia
calluses
45. Tendonitis of the medial tendon
how to handle sprains
anterogrand amnesia
what kind of joint is the knee
golfers elbow
46. Straps around knee - often called jumpers knee - overuse condition
mallet finger
patellar tendonitis
shoulder dislocation
planus foot (pronator)
47. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
posterior tibialis tendonitis
epiphyseal damage
impingement
patellar tendonitis
48. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
patella subluxation
contusion
stress fracture
grade 2 concussion symptoms
49. Ligament issue
bursitis
patella subluxation
when something gives out?
1st degree ankle sprain
50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
Nerve compression
sprain/seperation
patellar tendonitis