Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Turf toe - sprain of the ligament of the big toe






2. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






3. Confusion - no loss of consciousness - symptoms reslolve in 15 min






4. Tweak no time out up to 1 week out






5. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






6. Tibia- inside - talus-under tibia - fibula-outside






7. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






8. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






9. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






10. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






12. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






13. Before the injury






14. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






15. Tweak no time out up to 1 week out






16. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






17. Flat foot






18. Tearing up to 3 ligaments can be out 4 weeks to 3 months






19. Synovial






20. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






21. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






22. Anything wrong with the end of the bone






23. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






24. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






25. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






26. Humerous pops out of joint - but pops in on its own - leads to instability






27. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






28. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






29. Gets knocked out - is fine then goes down hill






30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






31. Injured with high ankle sprains takes a long time to heal






32. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






33. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






34. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






36. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






38. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






39. Tendonitis of the medial tendon






40. Before the injury






41. After the injury occurs






42. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






43. An acute fracture goes down bone






44. Sling shoulder injuries






45. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






47. Tendonitis inflammation of the lateral tendon






48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






49. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






50. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved