SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
medial collateral ligament
treatments for shin slints
mallet finger
anterogrand amnesia
2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
patella femoreal syndrome {pfs}
how to handle sprains
sprain/seperation
treatments for shin slints
3. Sling shoulder injuries
anterior cruciate ligament
always sling what
grade 3 concussion symptoms
posterior tibiofibular
4. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
grade 1 return criteria
impingement
strain of the foot
posterior tibialis tendonitis
5. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
campartment syndrome
grade 1 concussion symptoms
planus foot (pronator)
6. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
posterior tibialis tendonitis
posterior tibialis tendonitis
grade 2 concussion symptoms
rhombergs concussion test
7. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
tendonitis rotator cuff
lateral ligaments
4 types of bone injuries
menisci
8. Tibia- inside - talus-under tibia - fibula-outside
medial deltoid ligament
lateral collateral ligament
2nd degree ankle sprain
position of tibia - talus and fibula
9. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
greenstick
grade 3 concussion symptoms
achilles tendon rupture
medial collateral ligament
10. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
campartment syndrome
1st degree ankle sprain
grade 3 return criteria
11. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
patella subluxation
26 foot bones
sprain of the foot
12. Supraspinatus - infraspinatus - teres minor
sit out
anterogrand amnesia
stone bruise
4 types of bone injuries
13. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
anterogrand amnesia
menisci
treatments for shin slints
bunion
14. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
tennis elbow
medial deltoid ligament
strain of the foot
shoulder facts
15. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterogrand amnesia
sub in
greenstick
anterior tibialis tendonitis
16. Before the injury
retro grade amnesia
medial deltoid ligament
when something gives out?
26 foot bones
17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
grade 3 return criteria
ingrown toenail
communited
nerve tension
18. An acute fracture broken in 3 or more pieces
always sling what
communited
greenstick
lucid interval
19. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
carvus foot (supinator)
plantar fasciitis
lateral ligaments
rotator cuff muscles
20. Tibia- inside - talus-under tibia - fibula-outside
rotator cuff muscles
position of tibia - talus and fibula
longitudinal
ennetts fracture
21. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
posterior tibialis tendonitis
shoulder dislocation
ingrown toenail
stone bruise
22. An acute fracture goes down bone
longitudinal
bunion
tendonitis rotator cuff
impingement
23. A common site for contusions is the hee - heel cups can help with pain
longitudinal
stone bruise
bunion
bursitis
24. Subscapularis
medial deltoid ligament
sub in
osgood schlatter syndrome
blow out fracture
25. Transverse
shoulder dislocation
cross-wise arch
sprain of the foot
retro grade amnesia
26. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
anterior cruciate ligament
position of tibia - talus and fibula
lateral ligaments
27. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
nerve tension
lateral ligaments
how to handle sprains
sprain/seperation
28. Gets knocked out - is fine then goes down hill
sprain/seperation
lengthwise arch
nerve tension
lucid interval
29. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
epiphyseal damage
ankle bones
grade 1 concussion symptoms
30. An acute fracture to a growth plate
2nd degree ankle sprain
salter-harris
tendonitis rotator cuff
patellar tendonitis
31. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
tendonitis
blister
grade 1 return criteria
osgood schlatter syndrome
32. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
ingrown toenail
4 types of ankle movement
posterior tibiofibular
anterior tibialis tendonitis
33. Synovial
26 foot bones
athletes foot
what kind of joint is the knee
sit out
34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
management and complications of skull fractures
planus foot (pronator)
lengthwise arch
35. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
skull fracture
patella femoreal syndrome {pfs}
contusion
lucid interval
36. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
cross-wise arch
athletes foot
grade 1 concussion symptoms
golfers elbow
37. Injured with high ankle sprains takes a long time to heal
ankle bones
anterior tibiofibular
shoulder dislocation
anterior cruciate ligament
38. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
jersey finger
posterior tibiofibular
sit out
skull fracture
39. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
4 types of ankle movement
anterior cruciate ligament
campartment syndrome
40. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
position of tibia - talus and fibula
blow out fracture
achilles tendon rupture
41. Supraspinatus - infraspinatus - teres minor
Nerve compression
always sling what
sit out
turt toe
42. Tendonitis of the medial tendon
1st degree ankle sprain
golfers elbow
mallet finger
blow out fracture
43. Ligament issue
subluxation
when something gives out?
skull fracture
posterior tibialis tendonitis
44. An acute fractrue chunk of bone is torn away usually in fingers
jersey finger
avulsion
menisci
management and complications of skull fractures
45. Anything wrong with the end of the bone
epiphyseal damage
contusion
patella femoreal syndrome {pfs}
2nd degree ankle sprain
46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
grade 2 return criteria
nerve tension
carvus foot (supinator)
47. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
patella femoreal syndrome {pfs}
grade 2 return criteria
treatments for shin slints
posterior tibialis tendonitis
48. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
grade 3 return criteria
patella femoreal syndrome {pfs}
ennetts fracture
ingrown toenail
49. Rupture of flexor digitorum profundus tendon
1st degree ankle sprain
ingrown toenail
jersey finger
lengthwise arch
50. A foot with a high longitudinal arch
sprain of the foot
bunion
carvus foot (supinator)
boxers fracture