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Test your basic knowledge |
Basic Athletic Training
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. From eversion
sub in
medial deltoid ligament
sit out
anterogrand amnesia
2. Back of leg from the tibia to the fibula
grade 3 concussion symptoms
grade 1 return criteria
epiphyseal damage
posterior tibiofibular
3. A foot with a high longitudinal arch
grade 3 return criteria
carvus foot (supinator)
calluses
posterior cruciate ligament
4. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
tennis elbow
strain of the foot
grade 1 return criteria
5. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
when something gives out?
greenstick
treatments for shin slints
2nd degree ankle sprain
6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
contusion
impingement
shoulder facts
rhombergs concussion test
7. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
lucid interval
tendonitis rotator cuff
grade 3 concussion symptoms
posterior cruciate ligament
8. An acute fracture broken in 3 or more pieces
plantar fasciitis
boxers fracture
shoulder dislocation
communited
9. Flat foot
position of tibia - talus and fibula
planus foot (pronator)
26 foot bones
grade 3 return criteria
10. Tweak no time out up to 1 week out
achilles tendon rupture
1st degree ankle sprain
sub in
jersey finger
11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
cross-wise arch
athletes foot
greenstick
lateral ligaments
12. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
sub in
lucid interval
stress fracture
13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
management and complications of skull fractures
campartment syndrome
always sling what
sub in
14. Tearing up to 2 ligaments out 2-4 weeks
4 types of bone injuries
nerve tension
impingement
2nd degree ankle sprain
15. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
grade 2 concussion symptoms
grade 2 concussion symptoms
26 foot bones
boxers fracture
16. Confusion - no loss of consciousness - symptoms reslolve in 15 min
planus foot (pronator)
1st degree ankle sprain
strain
grade 1 concussion symptoms
17. Sling shoulder injuries
anterogrand amnesia
communited
always sling what
salter-harris
18. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 2 return criteria
menisci
lateral ligaments
medial deltoid ligament
19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
stone bruise
posterior tibiofibular
shoulder dislocation
20. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
patella subluxation
strain
posterior tibialis tendonitis
tendonitis rotator cuff
21. Turf toe - sprain of the ligament of the big toe
impingement
26 foot bones
posterior tibialis tendonitis
sprain of the foot
22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
skull fracture
mallet finger
strain
turt toe
23. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
anterior tibiofibular
anterior tibialis tendonitis
athletes foot
medial collateral ligament
24. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
contusion
management and complications of skull fractures
lateral collateral ligament
menisci
25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
sit out
how to handle sprains
4 types of ankle movement
26. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
patellar tendonitis
bunion
strain
sub in
27. Longitudinal
what kind of joint is the knee
carvus foot (supinator)
calluses
lengthwise arch
28. Tendonitis inflammation of the lateral tendon
golfers elbow
retro grade amnesia
tennis elbow
retro grade amnesia
29. Supraspinatus - infraspinatus - teres minor
treatments for shin slints
greenstick
treatments for shin slints
sit out
30. Synovial
2nd degree ankle sprain
anterior tibialis tendonitis
posterior tibialis tendonitis
what kind of joint is the knee
31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
communited
osgood schlatter syndrome
tendonitis rotator cuff
what kind of joint is the knee
32. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
skull fracture
stress fracture
patella femoreal syndrome {pfs}
mallet finger
33. Plantar fasciitis - muscle or tendon - morning pain
Nerve compression
ennetts fracture
longitudinal
strain of the foot
34. Causes numbness and tingling. nerves pressed together
rhombergs concussion test
Nerve compression
menisci
longitudinal
35. A common site for contusions is the hee - heel cups can help with pain
cross-wise arch
definition of concussion
stone bruise
posterior cruciate ligament
36. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
4 types of bone injuries
ennetts fracture
shoulder facts
carvus foot (supinator)
37. Humerous pops out of joint - but pops in on its own - leads to instability
menisci
what kind of joint is the knee
grade 2 return criteria
subluxation
38. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
when something gives out?
posterior cruciate ligament
blow out fracture
how to handle sprains
39. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
achilles tendon rupture
sprain/seperation
2nd degree ankle sprain
40. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
1st degree ankle sprain
blow out fracture
bunion
sprain of the foot
41. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
position of tibia - talus and fibula
achilles tendon rupture
skull fracture
retro grade amnesia
42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
patella femoreal syndrome {pfs}
anterior tibiofibular
bursitis
grade 2 concussion symptoms
43. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
anterior tibialis tendonitis
rhombergs concussion test
golfers elbow
posterior cruciate ligament
44. Before the injury
greenstick
anterior tibiofibular
grade 3 concussion symptoms
retro grade amnesia
45. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
lengthwise arch
anterogrand amnesia
4 types of ankle movement
patella subluxation
46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
mallet finger
patellar tendonitis
anterior cruciate ligament
ingrown toenail
47. Tweak no time out up to 1 week out
greenstick
communited
tendonitis rotator cuff
1st degree ankle sprain
48. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
nerve tension
stone bruise
ingrown toenail
blister
49. An acute fractrue chunk of bone is torn away usually in fingers
tennis elbow
communited
lateral ligaments
avulsion
50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
2nd degree ankle sprain
bursitis
ankle bones
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