Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A foot with a high longitudinal arch






2. Longitudinal






3. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






4. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






5. Before the injury






6. An acute fracture to a growth plate






7. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






8. Tweak no time out up to 1 week out






9. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






10. 7 tarsals - 5 metatarsals - 14 phalanges






11. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






12. Back of leg from the tibia to the fibula






13. Humerous pops out of joint - but pops in on its own - leads to instability






14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






15. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






16. Sling shoulder injuries






17. Causes numbness and tingling. nerves pressed together






18. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






19. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






20. Synovial






21. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






22. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






24. Causes numbness and tingling. nerves pressed together






25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






26. 7 tarsals - 5 metatarsals - 14 phalanges






27. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






28. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






29. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






30. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






31. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






32. An acute fracture most likely in hand it is squishy when you palpate it






33. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






35. Gets knocked out - is fine then goes down hill






36. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






38. An acute fractrue chunk of bone is torn away usually in fingers






39. Before the injury






40. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






41. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






42. Tearing up to 3 ligaments can be out 4 weeks to 3 months






43. An acute fracture broken in 3 or more pieces






44. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






45. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






46. Tendonitis of the medial tendon






47. Straps around knee - often called jumpers knee - overuse condition






48. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






49. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






50. After the injury occurs