Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






2. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






3. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






4. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






5. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






6. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






7. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






8. An acute fracture goes down bone






9. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






10. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






11. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






12. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






13. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






14. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






15. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






17. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






18. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






19. Subscapularis






20. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






21. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






22. Supraspinatus - infraspinatus - teres minor






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Tibia- inside - talus-under tibia - fibula-outside






25. Supraspinatus - infraspinatus - teres minor -subscapularis






26. Supraspinatus - infraspinatus - teres minor -subscapularis






27. An acute fractrue chunk of bone is torn away usually in fingers






28. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






29. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






30. After the injury occurs






31. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






32. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






33. Sling shoulder injuries






34. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






35. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






36. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






37. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






38. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






39. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






40. Transverse






41. Tweak no time out up to 1 week out






42. Confusion - no loss of consciousness - symptoms reslolve in 15 min






43. Straps around knee - often called jumpers knee - overuse condition






44. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






45. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






46. A foot with a high longitudinal arch






47. Causes numbness and tingling. nerves pressed together






48. An acute fracture most likely in hand it is squishy when you palpate it






49. Confusion - no loss of consciousness - symptoms reslolve in 15 min






50. Plantar fasciitis - muscle or tendon - morning pain