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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
grade 3 concussion symptoms
impingement
always sling what
2nd degree ankle sprain
2. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
strain
sprain/seperation
anterior tibialis tendonitis
shoulder dislocation
3. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
subluxation
26 foot bones
campartment syndrome
lateral ligaments
4. Supraspinatus - infraspinatus - teres minor -subscapularis
sit out
lateral ligaments
rotator cuff muscles
ingrown toenail
5. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
tendonitis rotator cuff
anterior tibiofibular
rhombergs concussion test
planus foot (pronator)
6. An acute fracture most likely in hand it is squishy when you palpate it
treatments for shin slints
sprial
position of tibia - talus and fibula
avulsion
7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
26 foot bones
patella femoreal syndrome {pfs}
patellar tendonitis
sit out
8. Before the injury
tendonitis rotator cuff
lucid interval
turt toe
retro grade amnesia
9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
skull fracture
posterior tibialis tendonitis
tendonitis
tendonitis rotator cuff
10. Confusion - no loss of consciousness - symptoms reslolve in 15 min
tendonitis rotator cuff
nerve tension
grade 1 concussion symptoms
golfers elbow
11. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
Nerve compression
2nd degree ankle sprain
carvus foot (supinator)
tendonitis rotator cuff
12. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
epiphyseal damage
anterior tibialis tendonitis
contusion
athletes foot
13. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
retro grade amnesia
boxers fracture
posterior tibialis tendonitis
planus foot (pronator)
14. Gets knocked out - is fine then goes down hill
calluses
when something gives out?
lucid interval
osgood schlatter syndrome
15. An acute fracture most likely in hand it is squishy when you palpate it
sprial
ennetts fracture
lateral ligaments
boxers fracture
16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
stress fracture
grade 2 concussion symptoms
carvus foot (supinator)
17. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
impingement
1st degree ankle sprain
mallet finger
osgood schlatter syndrome
18. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
posterior cruciate ligament
always sling what
nerve tension
athletes foot
19. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
shoulder dislocation
bursitis
lateral ligaments
grade 2 return criteria
20. Tweak no time out up to 1 week out
sit out
sprain/seperation
1st degree ankle sprain
jersey finger
21. Plantar fasciitis - muscle or tendon - morning pain
turt toe
strain of the foot
lateral ligaments
anterogrand amnesia
22. A common site for contusions is the hee - heel cups can help with pain
shoulder dislocation
stone bruise
medial collateral ligament
plantar fasciitis
23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
what kind of joint is the knee
medial deltoid ligament
nerve tension
menisci
24. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
strain of the foot
4 types of bone injuries
rotator cuff muscles
25. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
tennis elbow
26 foot bones
when something gives out?
anterior cruciate ligament
26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
tennis elbow
planus foot (pronator)
subluxation
27. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
Nerve compression
definition of concussion
always sling what
28. Tendonitis of the medial tendon
3rd degree ankle sprain
posterior tibiofibular
carvus foot (supinator)
golfers elbow
29. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
lucid interval
stone bruise
ennetts fracture
calluses
30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
rotator cuff muscles
treatments for shin slints
achilles tendon rupture
nerve tension
31. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
strain of the foot
ingrown toenail
nerve tension
ennetts fracture
32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
management and complications of skull fractures
subluxation
turt toe
grade 1 concussion symptoms
33. Tendonitis inflammation of the lateral tendon
tennis elbow
lucid interval
sit out
longitudinal
34. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
grade 3 concussion symptoms
strain of the foot
athletes foot
35. Tibia- inside - talus-under tibia - fibula-outside
patella femoreal syndrome {pfs}
position of tibia - talus and fibula
sprial
2nd degree ankle sprain
36. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
communited
sprain/seperation
26 foot bones
37. An acute fractrue chunk of bone is torn away usually in fingers
rotator cuff muscles
avulsion
planus foot (pronator)
when something gives out?
38. An acute fracture to a growth plate
how to handle sprains
what kind of joint is the knee
4 types of bone injuries
salter-harris
39. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
anterior tibiofibular
4 types of bone injuries
plantar fasciitis
grade 1 return criteria
40. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
sprial
plantar fasciitis
shoulder facts
41. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
rhombergs concussion test
nerve tension
blow out fracture
grade 3 concussion symptoms
42. Humerous pops out of joint - but pops in on its own - leads to instability
what kind of joint is the knee
subluxation
4 types of bone injuries
tendonitis rotator cuff
43. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
shoulder dislocation
anterior tibiofibular
sprain/seperation
44. Causes numbness and tingling. nerves pressed together
Nerve compression
planus foot (pronator)
lucid interval
longitudinal
45. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
impingement
blister
osgood schlatter syndrome
shoulder dislocation
46. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
carvus foot (supinator)
bursitis
calluses
mallet finger
47. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
contusion
ennetts fracture
posterior tibialis tendonitis
skull fracture
48. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
planus foot (pronator)
impingement
contusion
49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
Nerve compression
plantar fasciitis
rhombergs concussion test
2nd degree ankle sprain
50. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
sprain of the foot
anterior tibialis tendonitis
turt toe
4 types of ankle movement
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