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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






2. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






3. Longitudinal






4. Tendonitis inflammation of the lateral tendon






5. No return to even - 2 weeks to one month whenever symptoms are gone






6. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






7. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






8. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






9. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






10. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






11. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






12. A common site for contusions is the hee - heel cups can help with pain






13. Tearing up to 2 ligaments out 2-4 weeks






14. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






15. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. Rupture of flexor digitorum profundus tendon






18. Subscapularis






19. Immeadiate impairment of cerebral function - 250 -000 a year in football






20. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






21. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






22. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






23. Tweak no time out up to 1 week out






24. Confusion - no loss of consciousness - symptoms reslolve in 15 min






25. Causes numbness and tingling. nerves pressed together






26. An acute fracture to a growth plate






27. Plantar fasciitis - muscle or tendon - morning pain






28. Injured with high ankle sprains takes a long time to heal






29. Transverse






30. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






31. From eversion






32. 7 tarsals - 5 metatarsals - 14 phalanges






33. An acute fracture most likely in hand it is squishy when you palpate it






34. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






35. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






36. Synovial






37. Supraspinatus - infraspinatus - teres minor -subscapularis






38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






39. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






40. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






41. Tendonitis of the medial tendon






42. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






43. Immeadiate impairment of cerebral function - 250 -000 a year in football






44. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






45. An acute fracture to a growth plate






46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






47. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






49. From eversion






50. Tendonitis inflammation of the lateral tendon







Sorry!:) No result found.

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