Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






2. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






3. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






4. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






5. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






6. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






7. Tendonitis inflammation of the lateral tendon






8. An acute fracture broken in 3 or more pieces






9. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






10. A common site for contusions is the hee - heel cups can help with pain






11. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






12. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






13. Straps around knee - often called jumpers knee - overuse condition






14. A foot with a high longitudinal arch






15. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






16. Tearing up to 3 ligaments can be out 4 weeks to 3 months






17. Supraspinatus - infraspinatus - teres minor -subscapularis






18. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






19. An acute fracture goes down bone






20. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






21. After the injury occurs






22. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






23. Tearing up to 2 ligaments out 2-4 weeks






24. 7 tarsals - 5 metatarsals - 14 phalanges






25. Tibia- inside - talus-under tibia - fibula-outside






26. Turf toe - sprain of the ligament of the big toe






27. An acute fracture most likely in hand it is squishy when you palpate it






28. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






29. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






30. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






31. Supraspinatus - infraspinatus - teres minor -subscapularis






32. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






33. Tweak no time out up to 1 week out






34. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






35. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






36. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






37. Longitudinal






38. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






39. Flat foot






40. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






41. Gets knocked out - is fine then goes down hill






42. Ligament issue






43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






44. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






45. 7 tarsals - 5 metatarsals - 14 phalanges






46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






47. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






48. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






49. An acute fracture to a growth plate






50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones