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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
athletes foot
jersey finger
treatments for shin slints
shoulder dislocation
2. Sling shoulder injuries
achilles tendon rupture
1st degree ankle sprain
always sling what
shoulder dislocation
3. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
mallet finger
when something gives out?
stone bruise
4. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
grade 2 return criteria
4 types of bone injuries
sprial
menisci
5. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
grade 1 concussion symptoms
definition of concussion
Nerve compression
mallet finger
6. Tearing up to 2 ligaments out 2-4 weeks
sub in
golfers elbow
achilles tendon rupture
2nd degree ankle sprain
7. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
Nerve compression
bunion
lateral ligaments
8. Causes numbness and tingling. nerves pressed together
athletes foot
posterior cruciate ligament
mallet finger
Nerve compression
9. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
bursitis
turt toe
tendonitis
posterior tibiofibular
10. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
anterior tibialis tendonitis
4 types of ankle movement
management and complications of skull fractures
longitudinal
11. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
ingrown toenail
position of tibia - talus and fibula
blow out fracture
tennis elbow
12. An acute fracture most likely in hand it is squishy when you palpate it
tennis elbow
sprain/seperation
sprial
4 types of bone injuries
13. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
calluses
salter-harris
jersey finger
blow out fracture
14. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
grade 3 concussion symptoms
ingrown toenail
always sling what
15. Rupture of flexor digitorum profundus tendon
sit out
posterior cruciate ligament
jersey finger
when something gives out?
16. Humerous pops out of joint - but pops in on its own - leads to instability
strain
grade 2 return criteria
shoulder dislocation
subluxation
17. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
posterior cruciate ligament
lateral ligaments
medial tibial stress syndrome {mtss}
sprain/seperation
18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
avulsion
management and complications of skull fractures
contusion
19. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
communited
treatments for shin slints
carvus foot (supinator)
epiphyseal damage
20. Transverse
cross-wise arch
stone bruise
what kind of joint is the knee
boxers fracture
21. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
posterior cruciate ligament
medial collateral ligament
anterior tibialis tendonitis
medial tibial stress syndrome {mtss}
22. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
4 types of ankle movement
definition of concussion
posterior tibialis tendonitis
ingrown toenail
23. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
bursitis
communited
menisci
nerve tension
24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
athletes foot
patella subluxation
skull fracture
grade 2 return criteria
25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
posterior cruciate ligament
impingement
skull fracture
osgood schlatter syndrome
26. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
shoulder dislocation
menisci
medial tibial stress syndrome {mtss}
boxers fracture
27. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
menisci
4 types of bone injuries
subluxation
28. Sling shoulder injuries
lateral ligaments
ingrown toenail
jersey finger
always sling what
29. Immeadiate impairment of cerebral function - 250 -000 a year in football
posterior tibiofibular
definition of concussion
grade 1 return criteria
rotator cuff muscles
30. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
how to handle sprains
sprain/seperation
calluses
Nerve compression
31. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
mallet finger
plantar fasciitis
position of tibia - talus and fibula
epiphyseal damage
32. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
tendonitis
jersey finger
jersey finger
33. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
shoulder dislocation
rhombergs concussion test
treatments for shin slints
always sling what
34. Ligament issue
athletes foot
ennetts fracture
when something gives out?
anterior cruciate ligament
35. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
tendonitis rotator cuff
impingement
achilles tendon rupture
36. 7 tarsals - 5 metatarsals - 14 phalanges
nerve tension
26 foot bones
what kind of joint is the knee
shoulder facts
37. An acute fracture goes down bone
longitudinal
tennis elbow
anterior tibialis tendonitis
skull fracture
38. Immeadiate impairment of cerebral function - 250 -000 a year in football
3rd degree ankle sprain
osgood schlatter syndrome
definition of concussion
tendonitis
39. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
blow out fracture
athletes foot
4 types of bone injuries
40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 1 concussion symptoms
patella subluxation
always sling what
menisci
41. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
golfers elbow
patella femoreal syndrome {pfs}
campartment syndrome
4 types of bone injuries
42. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
1st degree ankle sprain
posterior cruciate ligament
bunion
lucid interval
43. Tweak no time out up to 1 week out
shoulder facts
blister
stone bruise
1st degree ankle sprain
44. Anything wrong with the end of the bone
retro grade amnesia
grade 2 concussion symptoms
epiphyseal damage
management and complications of skull fractures
45. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
always sling what
anterior cruciate ligament
avulsion
lateral collateral ligament
46. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
Nerve compression
grade 3 concussion symptoms
plantar fasciitis
grade 2 return criteria
47. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
boxers fracture
treatments for shin slints
when something gives out?
osgood schlatter syndrome
48. Synovial
contusion
posterior cruciate ligament
impingement
what kind of joint is the knee
49. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
athletes foot
tendonitis
menisci
stress fracture
50. An acute fracture to a growth plate
plantar fasciitis
osgood schlatter syndrome
salter-harris
campartment syndrome