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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Turf toe - sprain of the ligament of the big toe
athletes foot
sprain of the foot
shoulder dislocation
grade 1 return criteria
2. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
4 types of bone injuries
posterior cruciate ligament
Nerve compression
medial collateral ligament
3. Confusion - no loss of consciousness - symptoms reslolve in 15 min
patellar tendonitis
boxers fracture
lucid interval
grade 1 concussion symptoms
4. Tweak no time out up to 1 week out
epiphyseal damage
medial tibial stress syndrome {mtss}
1st degree ankle sprain
posterior tibialis tendonitis
5. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
treatments for shin slints
tendonitis
skull fracture
patella femoreal syndrome {pfs}
6. Tibia- inside - talus-under tibia - fibula-outside
campartment syndrome
epiphyseal damage
position of tibia - talus and fibula
planus foot (pronator)
7. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
achilles tendon rupture
bursitis
position of tibia - talus and fibula
8. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
4 types of ankle movement
tendonitis rotator cuff
shoulder facts
blow out fracture
9. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
patella femoreal syndrome {pfs}
lucid interval
plantar fasciitis
treatments for shin slints
10. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
grade 2 concussion symptoms
avulsion
skull fracture
bursitis
11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
contusion
boxers fracture
stone bruise
12. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
skull fracture
4 types of ankle movement
Nerve compression
medial tibial stress syndrome {mtss}
13. Before the injury
1st degree ankle sprain
posterior cruciate ligament
retro grade amnesia
greenstick
14. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
grade 1 concussion symptoms
nerve tension
when something gives out?
osgood schlatter syndrome
15. Tweak no time out up to 1 week out
1st degree ankle sprain
how to handle sprains
posterior tibiofibular
anterogrand amnesia
16. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
nerve tension
grade 2 concussion symptoms
osgood schlatter syndrome
17. Flat foot
what kind of joint is the knee
mallet finger
planus foot (pronator)
ingrown toenail
18. Tearing up to 3 ligaments can be out 4 weeks to 3 months
campartment syndrome
3rd degree ankle sprain
grade 1 concussion symptoms
planus foot (pronator)
19. Synovial
blow out fracture
rotator cuff muscles
salter-harris
what kind of joint is the knee
20. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
blister
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
greenstick
21. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
plantar fasciitis
greenstick
blow out fracture
how to handle sprains
22. Anything wrong with the end of the bone
greenstick
posterior cruciate ligament
bunion
epiphyseal damage
23. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
management and complications of skull fractures
jersey finger
rhombergs concussion test
impingement
24. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
rhombergs concussion test
what kind of joint is the knee
plantar fasciitis
carvus foot (supinator)
25. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
impingement
medial collateral ligament
sprain of the foot
tennis elbow
26. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
sub in
management and complications of skull fractures
grade 3 concussion symptoms
27. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
ingrown toenail
bunion
contusion
lengthwise arch
28. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
definition of concussion
anterior cruciate ligament
osgood schlatter syndrome
sprain/seperation
29. Gets knocked out - is fine then goes down hill
strain
3rd degree ankle sprain
sub in
lucid interval
30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
calluses
lengthwise arch
planus foot (pronator)
management and complications of skull fractures
31. Injured with high ankle sprains takes a long time to heal
rhombergs concussion test
grade 2 return criteria
anterior tibiofibular
lucid interval
32. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
contusion
mallet finger
patella femoreal syndrome {pfs}
33. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
3rd degree ankle sprain
definition of concussion
sit out
34. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
cross-wise arch
blow out fracture
patella subluxation
nerve tension
35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
lateral collateral ligament
sub in
4 types of ankle movement
campartment syndrome
36. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ingrown toenail
ennetts fracture
impingement
anterior cruciate ligament
37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
subluxation
mallet finger
shoulder facts
38. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
retro grade amnesia
management and complications of skull fractures
blow out fracture
sprain/seperation
39. Tendonitis of the medial tendon
lengthwise arch
shoulder dislocation
golfers elbow
sub in
40. Before the injury
anterior tibialis tendonitis
tendonitis rotator cuff
jersey finger
retro grade amnesia
41. After the injury occurs
turt toe
anterogrand amnesia
planus foot (pronator)
achilles tendon rupture
42. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
bursitis
jersey finger
definition of concussion
greenstick
43. An acute fracture goes down bone
longitudinal
ingrown toenail
lateral collateral ligament
avulsion
44. Sling shoulder injuries
subluxation
always sling what
1st degree ankle sprain
jersey finger
45. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
sprial
medial deltoid ligament
athletes foot
patella femoreal syndrome {pfs}
46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
medial tibial stress syndrome {mtss}
what kind of joint is the knee
blister
47. Tendonitis inflammation of the lateral tendon
position of tibia - talus and fibula
plantar fasciitis
skull fracture
tennis elbow
48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
ingrown toenail
anterogrand amnesia
turt toe
mallet finger
49. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
4 types of bone injuries
epiphyseal damage
tendonitis
contusion
50. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
skull fracture
posterior cruciate ligament
posterior tibialis tendonitis
cross-wise arch