Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tendonitis inflammation of the lateral tendon






2. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






3. Supraspinatus - infraspinatus - teres minor






4. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






5. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






6. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






7. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






9. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






12. Before the injury






13. Supraspinatus - infraspinatus - teres minor






14. Tearing up to 2 ligaments out 2-4 weeks






15. Anything wrong with the end of the bone






16. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






17. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






19. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






20. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






21. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






22. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






23. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






24. Plantar fasciitis - muscle or tendon - morning pain






25. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






26. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






27. Straps around knee - often called jumpers knee - overuse condition






28. Supraspinatus - infraspinatus - teres minor -subscapularis






29. An acute fracture broken in 3 or more pieces






30. Supraspinatus - infraspinatus - teres minor -subscapularis






31. Tibia- inside - talus-under tibia - fibula-outside






32. Sling shoulder injuries






33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






34. A common site for contusions is the hee - heel cups can help with pain






35. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






36. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






37. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






38. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






39. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






40. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






41. Turf toe - sprain of the ligament of the big toe






42. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






43. Anything wrong with the end of the bone






44. Back of leg from the tibia to the fibula






45. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






46. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






47. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






48. An acute fracture most likely in hand it is squishy when you palpate it






49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






50. Confusion - no loss of consciousness - symptoms reslolve in 15 min