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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






2. An acute fractrue chunk of bone is torn away usually in fingers






3. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






4. Rupture of flexor digitorum profundus tendon






5. Tearing up to 3 ligaments can be out 4 weeks to 3 months






6. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






7. Supraspinatus - infraspinatus - teres minor -subscapularis






8. Confusion - no loss of consciousness - symptoms reslolve in 15 min






9. Injured with high ankle sprains takes a long time to heal






10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






11. Confusion - no loss of consciousness - symptoms reslolve in 15 min






12. Longitudinal






13. Back of leg from the tibia to the fibula






14. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






15. Tweak no time out up to 1 week out






16. An acute fracture most likely in hand it is squishy when you palpate it






17. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






18. Longitudinal






19. An acute fracture to a growth plate






20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






21. Sling shoulder injuries






22. A common site for contusions is the hee - heel cups can help with pain






23. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






24. Straps around knee - often called jumpers knee - overuse condition






25. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






26. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






27. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






28. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






29. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






30. Humerous pops out of joint - but pops in on its own - leads to instability






31. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






32. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






33. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






34. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






35. Tendonitis inflammation of the lateral tendon






36. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






37. Synovial






38. An acute fractrue chunk of bone is torn away usually in fingers






39. Supraspinatus - infraspinatus - teres minor






40. A foot with a high longitudinal arch






41. Straps around knee - often called jumpers knee - overuse condition






42. 7 tarsals - 5 metatarsals - 14 phalanges






43. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






44. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






45. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






46. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






47. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






49. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






50. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






Can you answer 50 questions in 15 minutes?



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