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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rupture of flexor digitorum profundus tendon
ennetts fracture
grade 2 return criteria
3rd degree ankle sprain
jersey finger
2. Plantar fasciitis - muscle or tendon - morning pain
grade 1 return criteria
stone bruise
turt toe
strain of the foot
3. Causes numbness and tingling. nerves pressed together
lateral ligaments
Nerve compression
patella femoreal syndrome {pfs}
jersey finger
4. A foot with a high longitudinal arch
lateral collateral ligament
carvus foot (supinator)
Nerve compression
mallet finger
5. Sling shoulder injuries
posterior tibiofibular
anterior tibialis tendonitis
always sling what
patellar tendonitis
6. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
mallet finger
shoulder facts
stone bruise
4 types of bone injuries
7. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
management and complications of skull fractures
patella subluxation
posterior tibiofibular
8. Sling shoulder injuries
calluses
always sling what
anterogrand amnesia
grade 2 return criteria
9. Ligament issue
when something gives out?
boxers fracture
mallet finger
lengthwise arch
10. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
anterior cruciate ligament
when something gives out?
tendonitis rotator cuff
stress fracture
11. An acute fracture to a growth plate
grade 3 concussion symptoms
blow out fracture
salter-harris
mallet finger
12. Tendonitis inflammation of the lateral tendon
anterior tibialis tendonitis
boxers fracture
shoulder facts
tennis elbow
13. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
epiphyseal damage
blow out fracture
ankle bones
14. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
contusion
longitudinal
posterior tibialis tendonitis
grade 3 concussion symptoms
15. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
contusion
blow out fracture
sit out
osgood schlatter syndrome
16. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
grade 1 concussion symptoms
grade 2 concussion symptoms
campartment syndrome
17. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
sub in
medial deltoid ligament
boxers fracture
tendonitis
18. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
salter-harris
grade 2 return criteria
patella femoreal syndrome {pfs}
4 types of ankle movement
19. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
stone bruise
blister
definition of concussion
impingement
20. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
26 foot bones
tendonitis
anterior cruciate ligament
stress fracture
21. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
patella subluxation
management and complications of skull fractures
sprial
osgood schlatter syndrome
22. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
how to handle sprains
bursitis
blow out fracture
greenstick
23. Straps around knee - often called jumpers knee - overuse condition
sub in
anterior tibialis tendonitis
patellar tendonitis
sprial
24. Tearing up to 2 ligaments out 2-4 weeks
2nd degree ankle sprain
definition of concussion
golfers elbow
ankle bones
25. Before the injury
osgood schlatter syndrome
skull fracture
what kind of joint is the knee
retro grade amnesia
26. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial deltoid ligament
medial tibial stress syndrome {mtss}
jersey finger
Nerve compression
27. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
posterior tibiofibular
strain
carvus foot (supinator)
boxers fracture
28. An acute fractrue chunk of bone is torn away usually in fingers
patella femoreal syndrome {pfs}
2nd degree ankle sprain
communited
avulsion
29. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
golfers elbow
bunion
longitudinal
1st degree ankle sprain
30. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
greenstick
shoulder dislocation
anterogrand amnesia
31. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
calluses
how to handle sprains
shoulder facts
32. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
what kind of joint is the knee
anterior tibialis tendonitis
calluses
33. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
carvus foot (supinator)
sprial
4 types of ankle movement
salter-harris
34. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
anterior tibialis tendonitis
sprain/seperation
always sling what
grade 2 concussion symptoms
35. 7 tarsals - 5 metatarsals - 14 phalanges
turt toe
tennis elbow
26 foot bones
strain
36. Straps around knee - often called jumpers knee - overuse condition
tennis elbow
patellar tendonitis
strain
turt toe
37. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
tendonitis
patella femoreal syndrome {pfs}
1st degree ankle sprain
boxers fracture
38. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
subluxation
bursitis
patella subluxation
39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
definition of concussion
turt toe
strain
how to handle sprains
40. An acute fracture broken in 3 or more pieces
turt toe
epiphyseal damage
retro grade amnesia
communited
41. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
when something gives out?
rhombergs concussion test
lateral ligaments
retro grade amnesia
42. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
posterior tibialis tendonitis
greenstick
shoulder facts
26 foot bones
43. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
Nerve compression
medial collateral ligament
bunion
grade 3 return criteria
44. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
blow out fracture
management and complications of skull fractures
contusion
cross-wise arch
45. Back of leg from the tibia to the fibula
mallet finger
campartment syndrome
1st degree ankle sprain
posterior tibiofibular
46. Subscapularis
when something gives out?
anterior tibialis tendonitis
golfers elbow
sub in
47. An acute fracture most likely in hand it is squishy when you palpate it
sprial
definition of concussion
shoulder facts
Nerve compression
48. An acute fractrue chunk of bone is torn away usually in fingers
management and complications of skull fractures
contusion
sprain of the foot
avulsion
49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
subluxation
achilles tendon rupture
anterior tibiofibular
plantar fasciitis
50. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
tendonitis
posterior tibialis tendonitis
achilles tendon rupture
medial collateral ligament