Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture most likely in hand it is squishy when you palpate it






2. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






5. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






7. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






8. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






9. A common site for contusions is the hee - heel cups can help with pain






10. Tweak no time out up to 1 week out






11. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






12. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






13. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






15. A foot with a high longitudinal arch






16. Anything wrong with the end of the bone






17. From eversion






18. Tearing up to 3 ligaments can be out 4 weeks to 3 months






19. Tendonitis of the medial tendon






20. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






21. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






22. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






23. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






24. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






25. An acute fracture goes down bone






26. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






27. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






28. Subscapularis






29. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






30. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






31. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






32. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






33. 7 tarsals - 5 metatarsals - 14 phalanges






34. Injured with high ankle sprains takes a long time to heal






35. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






37. Tweak no time out up to 1 week out






38. Anything wrong with the end of the bone






39. Flat foot






40. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






41. Immeadiate impairment of cerebral function - 250 -000 a year in football






42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






43. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






44. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






45. Synovial






46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






47. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






48. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






49. Supraspinatus - infraspinatus - teres minor -subscapularis






50. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula