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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






3. Rupture of flexor digitorum profundus tendon






4. An acute fracture broken in 3 or more pieces






5. Tendonitis inflammation of the lateral tendon






6. Immeadiate impairment of cerebral function - 250 -000 a year in football






7. Anything wrong with the end of the bone






8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






9. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






10. Tibia- inside - talus-under tibia - fibula-outside






11. 7 tarsals - 5 metatarsals - 14 phalanges






12. An acute fractrue chunk of bone is torn away usually in fingers






13. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






14. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






15. 7 tarsals - 5 metatarsals - 14 phalanges






16. Tearing up to 2 ligaments out 2-4 weeks






17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






18. Confusion - no loss of consciousness - symptoms reslolve in 15 min






19. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






20. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






21. Turf toe - sprain of the ligament of the big toe






22. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






23. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






24. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






25. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






26. Longitudinal






27. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






28. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






29. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






30. Flat foot






31. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






32. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






33. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






34. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






35. An acute fracture broken in 3 or more pieces






36. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






37. Synovial






38. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






39. No return to even - 2 weeks to one month whenever symptoms are gone






40. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






41. Tearing up to 3 ligaments can be out 4 weeks to 3 months






42. Plantar fasciitis - muscle or tendon - morning pain






43. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






44. Humerous pops out of joint - but pops in on its own - leads to instability






45. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






46. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






47. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






48. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






50. Tendonitis of the medial tendon