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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Straps around knee - often called jumpers knee - overuse condition






2. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






3. Supraspinatus - infraspinatus - teres minor






4. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






5. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






6. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






7. An acute fractrue chunk of bone is torn away usually in fingers






8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






9. Tendonitis inflammation of the lateral tendon






10. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






11. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






12. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






13. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






15. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






16. Humerous pops out of joint - but pops in on its own - leads to instability






17. Before the injury






18. Tendonitis of the medial tendon






19. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






20. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






21. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






22. Tearing up to 3 ligaments can be out 4 weeks to 3 months






23. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






24. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






25. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






26. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






27. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






28. Transverse






29. Turf toe - sprain of the ligament of the big toe






30. Tendonitis of the medial tendon






31. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






32. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






33. An acute fractrue chunk of bone is torn away usually in fingers






34. Supraspinatus - infraspinatus - teres minor -subscapularis






35. 7 tarsals - 5 metatarsals - 14 phalanges






36. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






37. An acute fracture most likely in hand it is squishy when you palpate it






38. An acute fracture goes down bone






39. Subscapularis






40. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






41. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






42. Synovial






43. Plantar fasciitis - muscle or tendon - morning pain






44. Injured with high ankle sprains takes a long time to heal






45. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






46. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






47. Tweak no time out up to 1 week out






48. Turf toe - sprain of the ligament of the big toe






49. Transverse






50. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician