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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
tennis elbow
impingement
patella subluxation
what kind of joint is the knee
2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
subluxation
blister
impingement
ankle bones
3. Supraspinatus - infraspinatus - teres minor
posterior tibiofibular
menisci
sit out
longitudinal
4. Tweak no time out up to 1 week out
1st degree ankle sprain
sprain of the foot
stone bruise
anterior tibiofibular
5. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
1st degree ankle sprain
shoulder facts
turt toe
6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
2nd degree ankle sprain
lengthwise arch
bunion
7. Straps around knee - often called jumpers knee - overuse condition
golfers elbow
mallet finger
patellar tendonitis
grade 3 concussion symptoms
8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
rhombergs concussion test
treatments for shin slints
how to handle sprains
anterogrand amnesia
9. No return to even - 2 weeks to one month whenever symptoms are gone
1st degree ankle sprain
grade 3 return criteria
sprain/seperation
sit out
10. Sling shoulder injuries
carvus foot (supinator)
greenstick
always sling what
golfers elbow
11. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
definition of concussion
campartment syndrome
management and complications of skull fractures
grade 2 return criteria
12. Sling shoulder injuries
rhombergs concussion test
always sling what
epiphyseal damage
stone bruise
13. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
shoulder dislocation
lateral ligaments
strain
14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
mallet finger
lateral ligaments
4 types of ankle movement
rhombergs concussion test
15. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
strain of the foot
cross-wise arch
definition of concussion
16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
grade 2 return criteria
tendonitis
bunion
medial tibial stress syndrome {mtss}
17. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
anterior tibialis tendonitis
rotator cuff muscles
calluses
grade 2 concussion symptoms
18. Ligament issue
Nerve compression
tendonitis rotator cuff
when something gives out?
medial tibial stress syndrome {mtss}
19. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
tennis elbow
stone bruise
4 types of bone injuries
turt toe
20. Turf toe - sprain of the ligament of the big toe
athletes foot
lateral ligaments
grade 1 concussion symptoms
sprain of the foot
21. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
communited
salter-harris
anterogrand amnesia
22. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
turt toe
shoulder facts
sprain/seperation
lateral ligaments
23. From eversion
campartment syndrome
communited
communited
medial deltoid ligament
24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
ennetts fracture
ankle bones
4 types of ankle movement
25. After the injury occurs
anterogrand amnesia
plantar fasciitis
achilles tendon rupture
shoulder facts
26. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
epiphyseal damage
tendonitis
blister
27. 7 tarsals - 5 metatarsals - 14 phalanges
4 types of ankle movement
subluxation
achilles tendon rupture
26 foot bones
28. Immeadiate impairment of cerebral function - 250 -000 a year in football
golfers elbow
3rd degree ankle sprain
definition of concussion
grade 1 return criteria
29. Tibia- inside - talus-under tibia - fibula-outside
lateral ligaments
position of tibia - talus and fibula
subluxation
strain
30. Synovial
campartment syndrome
4 types of ankle movement
what kind of joint is the knee
grade 1 return criteria
31. An acute fracture to a growth plate
salter-harris
posterior tibiofibular
rotator cuff muscles
medial collateral ligament
32. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
carvus foot (supinator)
carvus foot (supinator)
ennetts fracture
bursitis
33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
grade 1 concussion symptoms
1st degree ankle sprain
lateral ligaments
34. Plantar fasciitis - muscle or tendon - morning pain
tendonitis rotator cuff
grade 1 return criteria
strain of the foot
jersey finger
35. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
lateral ligaments
nerve tension
stress fracture
rotator cuff muscles
36. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
bursitis
patella subluxation
epiphyseal damage
37. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
what kind of joint is the knee
achilles tendon rupture
contusion
rotator cuff muscles
38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
stone bruise
cross-wise arch
sub in
4 types of bone injuries
39. Supraspinatus - infraspinatus - teres minor
nerve tension
sit out
lateral ligaments
2nd degree ankle sprain
40. Longitudinal
lengthwise arch
jersey finger
how to handle sprains
4 types of ankle movement
41. An acute fracture broken in 3 or more pieces
3rd degree ankle sprain
ankle bones
tendonitis
communited
42. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
treatments for shin slints
ennetts fracture
sprial
grade 3 return criteria
43. Gets knocked out - is fine then goes down hill
patella femoreal syndrome {pfs}
lucid interval
turt toe
contusion
44. Tendonitis of the medial tendon
treatments for shin slints
strain of the foot
greenstick
golfers elbow
45. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
subluxation
4 types of ankle movement
shoulder facts
46. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
avulsion
grade 1 concussion symptoms
achilles tendon rupture
plantar fasciitis
47. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
when something gives out?
grade 2 concussion symptoms
posterior cruciate ligament
menisci
48. Longitudinal
sprain of the foot
ennetts fracture
what kind of joint is the knee
lengthwise arch
49. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
anterogrand amnesia
bursitis
stone bruise
how to handle sprains
50. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
avulsion
posterior cruciate ligament
anterogrand amnesia
blister