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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture to a growth plate
sprain of the foot
salter-harris
avulsion
bunion
2. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
treatments for shin slints
calluses
when something gives out?
salter-harris
3. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
ankle bones
campartment syndrome
boxers fracture
stress fracture
4. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
grade 2 return criteria
blister
lucid interval
skull fracture
5. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
shoulder dislocation
anterior tibiofibular
plantar fasciitis
6. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
anterior cruciate ligament
grade 2 concussion symptoms
2nd degree ankle sprain
7. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
turt toe
lateral collateral ligament
tendonitis
sprain/seperation
8. Turf toe - sprain of the ligament of the big toe
nerve tension
sprain of the foot
strain of the foot
blister
9. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
grade 3 concussion symptoms
blister
sprial
10. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
4 types of ankle movement
tendonitis
cross-wise arch
nerve tension
11. Tearing up to 2 ligaments out 2-4 weeks
contusion
anterior tibiofibular
2nd degree ankle sprain
athletes foot
12. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
communited
management and complications of skull fractures
what kind of joint is the knee
4 types of ankle movement
13. Causes numbness and tingling. nerves pressed together
Nerve compression
calluses
lateral collateral ligament
2nd degree ankle sprain
14. An acute fracture broken in 3 or more pieces
communited
planus foot (pronator)
plantar fasciitis
grade 2 return criteria
15. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
grade 1 concussion symptoms
blow out fracture
contusion
plantar fasciitis
16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
patella femoreal syndrome {pfs}
grade 3 return criteria
posterior tibiofibular
stress fracture
17. Tibia- inside - talus-under tibia - fibula-outside
grade 1 return criteria
position of tibia - talus and fibula
sprain/seperation
calluses
18. Longitudinal
shoulder facts
strain of the foot
when something gives out?
lengthwise arch
19. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
rhombergs concussion test
when something gives out?
golfers elbow
calluses
20. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
medial deltoid ligament
achilles tendon rupture
stress fracture
lateral ligaments
21. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
medial collateral ligament
rhombergs concussion test
lengthwise arch
rotator cuff muscles
22. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
sprial
salter-harris
what kind of joint is the knee
23. An acute fractrue chunk of bone is torn away usually in fingers
calluses
avulsion
sprain of the foot
jersey finger
24. Gets knocked out - is fine then goes down hill
medial tibial stress syndrome {mtss}
patella femoreal syndrome {pfs}
epiphyseal damage
lucid interval
25. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
subluxation
lucid interval
sprain of the foot
grade 2 concussion symptoms
26. Rupture of flexor digitorum profundus tendon
what kind of joint is the knee
tendonitis
jersey finger
cross-wise arch
27. A foot with a high longitudinal arch
grade 1 return criteria
anterior tibiofibular
osgood schlatter syndrome
carvus foot (supinator)
28. A common site for contusions is the hee - heel cups can help with pain
menisci
stone bruise
turt toe
athletes foot
29. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
when something gives out?
grade 1 return criteria
patella femoreal syndrome {pfs}
greenstick
30. Humerous pops out of joint - but pops in on its own - leads to instability
cross-wise arch
subluxation
2nd degree ankle sprain
how to handle sprains
31. Straps around knee - often called jumpers knee - overuse condition
grade 3 return criteria
campartment syndrome
strain
patellar tendonitis
32. An acute fracture most likely in hand it is squishy when you palpate it
treatments for shin slints
sprial
shoulder dislocation
subluxation
33. Before the injury
greenstick
what kind of joint is the knee
retro grade amnesia
when something gives out?
34. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
grade 3 concussion symptoms
grade 1 return criteria
anterior tibialis tendonitis
35. After the injury occurs
tendonitis
anterogrand amnesia
grade 3 concussion symptoms
position of tibia - talus and fibula
36. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
nerve tension
osgood schlatter syndrome
bunion
37. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
definition of concussion
athletes foot
2nd degree ankle sprain
always sling what
38. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
lengthwise arch
cross-wise arch
skull fracture
anterior tibiofibular
39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
lateral ligaments
rhombergs concussion test
skull fracture
when something gives out?
40. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
plantar fasciitis
grade 2 concussion symptoms
ennetts fracture
carvus foot (supinator)
41. Sling shoulder injuries
treatments for shin slints
always sling what
26 foot bones
grade 1 return criteria
42. Anything wrong with the end of the bone
medial collateral ligament
tennis elbow
avulsion
epiphyseal damage
43. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
definition of concussion
achilles tendon rupture
anterogrand amnesia
ankle bones
44. Humerous pops out of joint - but pops in on its own - leads to instability
Nerve compression
ennetts fracture
bursitis
subluxation
45. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
communited
strain
strain of the foot
retro grade amnesia
46. Ligament issue
plantar fasciitis
tendonitis rotator cuff
when something gives out?
nerve tension
47. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
strain
anterior cruciate ligament
sprial
subluxation
48. Injured with high ankle sprains takes a long time to heal
contusion
anterior tibiofibular
position of tibia - talus and fibula
ennetts fracture
49. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
rotator cuff muscles
grade 3 concussion symptoms
ankle bones
tendonitis rotator cuff
50. A common site for contusions is the hee - heel cups can help with pain
stone bruise
strain
anterior tibiofibular
sub in