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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
epiphyseal damage
sit out
lengthwise arch
2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
retro grade amnesia
sprial
patella femoreal syndrome {pfs}
medial deltoid ligament
3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
osgood schlatter syndrome
ankle bones
ankle bones
mallet finger
4. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
longitudinal
stress fracture
osgood schlatter syndrome
grade 3 concussion symptoms
5. An acute fracture most likely in hand it is squishy when you palpate it
contusion
sprial
2nd degree ankle sprain
blow out fracture
6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
communited
patella subluxation
achilles tendon rupture
4 types of ankle movement
7. Tweak no time out up to 1 week out
1st degree ankle sprain
how to handle sprains
always sling what
menisci
8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
impingement
medial tibial stress syndrome {mtss}
medial deltoid ligament
stress fracture
9. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
grade 3 return criteria
stone bruise
calluses
sub in
10. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
tendonitis rotator cuff
sprain of the foot
2nd degree ankle sprain
11. Straps around knee - often called jumpers knee - overuse condition
lucid interval
rhombergs concussion test
anterior cruciate ligament
patellar tendonitis
12. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
what kind of joint is the knee
strain of the foot
sprain/seperation
rhombergs concussion test
13. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
stress fracture
medial tibial stress syndrome {mtss}
blow out fracture
14. Rupture of flexor digitorum profundus tendon
grade 2 return criteria
impingement
medial deltoid ligament
jersey finger
15. A common site for contusions is the hee - heel cups can help with pain
stone bruise
tendonitis rotator cuff
posterior cruciate ligament
impingement
16. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
treatments for shin slints
impingement
shoulder dislocation
patella subluxation
17. Causes numbness and tingling. nerves pressed together
ennetts fracture
Nerve compression
grade 3 return criteria
patella subluxation
18. Back of leg from the tibia to the fibula
ankle bones
posterior tibiofibular
anterior tibialis tendonitis
campartment syndrome
19. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
sprain of the foot
lateral collateral ligament
impingement
20. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
achilles tendon rupture
medial collateral ligament
position of tibia - talus and fibula
nerve tension
21. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
retro grade amnesia
plantar fasciitis
mallet finger
22. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
tendonitis rotator cuff
bunion
treatments for shin slints
plantar fasciitis
23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
grade 3 return criteria
treatments for shin slints
4 types of bone injuries
mallet finger
24. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
grade 1 concussion symptoms
bursitis
patella subluxation
strain
25. Turf toe - sprain of the ligament of the big toe
sprain of the foot
anterior tibiofibular
tennis elbow
cross-wise arch
26. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
grade 2 return criteria
medial deltoid ligament
mallet finger
what kind of joint is the knee
27. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
bunion
treatments for shin slints
medial tibial stress syndrome {mtss}
strain
28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
stress fracture
26 foot bones
stress fracture
lateral collateral ligament
29. Gets knocked out - is fine then goes down hill
strain of the foot
lucid interval
grade 2 return criteria
jersey finger
30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
patella subluxation
management and complications of skull fractures
grade 3 concussion symptoms
treatments for shin slints
31. Back of leg from the tibia to the fibula
posterior tibiofibular
ennetts fracture
blister
shoulder facts
32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
stress fracture
retro grade amnesia
blister
33. Anything wrong with the end of the bone
posterior tibiofibular
sprain/seperation
avulsion
epiphyseal damage
34. Immeadiate impairment of cerebral function - 250 -000 a year in football
posterior tibialis tendonitis
anterior cruciate ligament
definition of concussion
mallet finger
35. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
carvus foot (supinator)
tendonitis rotator cuff
stone bruise
3rd degree ankle sprain
36. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
grade 3 concussion symptoms
planus foot (pronator)
stone bruise
37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
patella femoreal syndrome {pfs}
posterior tibiofibular
4 types of bone injuries
rotator cuff muscles
38. Turf toe - sprain of the ligament of the big toe
sprain of the foot
carvus foot (supinator)
grade 1 return criteria
when something gives out?
39. An acute fracture to a growth plate
salter-harris
turt toe
sprain/seperation
impingement
40. Tearing up to 2 ligaments out 2-4 weeks
bunion
strain
2nd degree ankle sprain
what kind of joint is the knee
41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
lateral collateral ligament
anterogrand amnesia
grade 2 concussion symptoms
anterior tibialis tendonitis
42. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
tendonitis
carvus foot (supinator)
subluxation
rhombergs concussion test
43. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
strain
anterogrand amnesia
Nerve compression
44. Longitudinal
impingement
lengthwise arch
stone bruise
sub in
45. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
sprain/seperation
ennetts fracture
posterior tibialis tendonitis
planus foot (pronator)
46. Confusion - no loss of consciousness - symptoms reslolve in 15 min
retro grade amnesia
achilles tendon rupture
ankle bones
grade 1 concussion symptoms
47. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
grade 1 concussion symptoms
posterior cruciate ligament
boxers fracture
bursitis
48. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
position of tibia - talus and fibula
tennis elbow
shoulder facts
treatments for shin slints
49. 7 tarsals - 5 metatarsals - 14 phalanges
lengthwise arch
tendonitis rotator cuff
anterior tibiofibular
26 foot bones
50. From eversion
sprial
26 foot bones
lengthwise arch
medial deltoid ligament