Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs






2. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






3. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






4. Before the injury






5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






6. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






7. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






8. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






9. Anything wrong with the end of the bone






10. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






11. 7 tarsals - 5 metatarsals - 14 phalanges






12. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






13. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






14. Supraspinatus - infraspinatus - teres minor -subscapularis






15. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






16. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






17. After the injury occurs






18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






19. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






20. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






21. A common site for contusions is the hee - heel cups can help with pain






22. Back of leg from the tibia to the fibula






23. Immeadiate impairment of cerebral function - 250 -000 a year in football






24. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






25. Immeadiate impairment of cerebral function - 250 -000 a year in football






26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






27. Anything wrong with the end of the bone






28. Longitudinal






29. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






30. From eversion






31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






32. Tendonitis inflammation of the lateral tendon






33. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






34. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






35. An acute fracture goes down bone






36. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






38. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






39. Ligament issue






40. Flat foot






41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






42. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






43. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






44. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






45. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






46. Turf toe - sprain of the ligament of the big toe






47. Sling shoulder injuries






48. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






49. Tweak no time out up to 1 week out






50. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain