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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks
campartment syndrome
grade 2 return criteria
grade 2 concussion symptoms
2nd degree ankle sprain
2. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
achilles tendon rupture
sprain/seperation
grade 2 return criteria
contusion
3. Tibia- inside - talus-under tibia - fibula-outside
how to handle sprains
lengthwise arch
position of tibia - talus and fibula
mallet finger
4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
golfers elbow
sit out
stress fracture
5. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
salter-harris
posterior cruciate ligament
blister
6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
grade 3 concussion symptoms
golfers elbow
posterior tibialis tendonitis
strain of the foot
7. Transverse
3rd degree ankle sprain
cross-wise arch
strain of the foot
lucid interval
8. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
carvus foot (supinator)
bunion
boxers fracture
4 types of bone injuries
9. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
anterogrand amnesia
sprain/seperation
anterior tibialis tendonitis
shoulder facts
10. Before the injury
posterior tibialis tendonitis
sub in
grade 3 concussion symptoms
retro grade amnesia
11. Supraspinatus - infraspinatus - teres minor
salter-harris
plantar fasciitis
sit out
grade 2 concussion symptoms
12. No return to even - 2 weeks to one month whenever symptoms are gone
26 foot bones
sprain/seperation
grade 3 return criteria
medial tibial stress syndrome {mtss}
13. After the injury occurs
skull fracture
grade 3 concussion symptoms
stress fracture
anterogrand amnesia
14. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
grade 3 return criteria
retro grade amnesia
medial collateral ligament
15. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
tendonitis
grade 2 return criteria
shoulder facts
2nd degree ankle sprain
16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
ennetts fracture
medial tibial stress syndrome {mtss}
tennis elbow
anterior tibialis tendonitis
17. A common site for contusions is the hee - heel cups can help with pain
patellar tendonitis
grade 2 concussion symptoms
stone bruise
turt toe
18. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
nerve tension
avulsion
26 foot bones
19. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
salter-harris
grade 3 concussion symptoms
subluxation
3rd degree ankle sprain
20. Flat foot
sub in
stone bruise
planus foot (pronator)
ankle bones
21. Gets knocked out - is fine then goes down hill
2nd degree ankle sprain
lucid interval
athletes foot
anterior cruciate ligament
22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
subluxation
turt toe
3rd degree ankle sprain
sprain of the foot
23. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
sprial
rotator cuff muscles
mallet finger
24. Causes numbness and tingling. nerves pressed together
salter-harris
Nerve compression
management and complications of skull fractures
medial deltoid ligament
25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
retro grade amnesia
patella subluxation
lucid interval
4 types of bone injuries
26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
ingrown toenail
4 types of bone injuries
patella femoreal syndrome {pfs}
patellar tendonitis
27. Ligament issue
sit out
lateral ligaments
when something gives out?
posterior cruciate ligament
28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
position of tibia - talus and fibula
lateral collateral ligament
ingrown toenail
what kind of joint is the knee
29. Supraspinatus - infraspinatus - teres minor -subscapularis
jersey finger
rotator cuff muscles
tennis elbow
menisci
30. A foot with a high longitudinal arch
ennetts fracture
carvus foot (supinator)
4 types of bone injuries
2nd degree ankle sprain
31. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
turt toe
grade 2 return criteria
lateral ligaments
retro grade amnesia
32. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
cross-wise arch
calluses
rhombergs concussion test
33. Plantar fasciitis - muscle or tendon - morning pain
tendonitis
strain of the foot
medial collateral ligament
anterogrand amnesia
34. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
stress fracture
sprain/seperation
blow out fracture
patellar tendonitis
35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
ingrown toenail
jersey finger
skull fracture
4 types of ankle movement
36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
posterior tibiofibular
strain
nerve tension
plantar fasciitis
37. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
tendonitis rotator cuff
patella subluxation
always sling what
mallet finger
38. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
turt toe
osgood schlatter syndrome
Nerve compression
ennetts fracture
39. Turf toe - sprain of the ligament of the big toe
sprial
sprain of the foot
turt toe
osgood schlatter syndrome
40. Synovial
impingement
posterior cruciate ligament
4 types of bone injuries
what kind of joint is the knee
41. Tearing up to 3 ligaments can be out 4 weeks to 3 months
bunion
tennis elbow
definition of concussion
3rd degree ankle sprain
42. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
always sling what
communited
athletes foot
43. Anything wrong with the end of the bone
sprain/seperation
medial collateral ligament
epiphyseal damage
management and complications of skull fractures
44. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
grade 1 return criteria
greenstick
avulsion
ankle bones
45. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
rhombergs concussion test
grade 3 concussion symptoms
anterogrand amnesia
position of tibia - talus and fibula
46. Rupture of flexor digitorum profundus tendon
sprain/seperation
rotator cuff muscles
jersey finger
lateral ligaments
47. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
contusion
sprial
achilles tendon rupture
tendonitis rotator cuff
48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
plantar fasciitis
mallet finger
3rd degree ankle sprain
epiphyseal damage
49. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
menisci
ingrown toenail
sprain of the foot
rotator cuff muscles
50. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
2nd degree ankle sprain
medial collateral ligament
patella femoreal syndrome {pfs}
position of tibia - talus and fibula