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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks






2. Supraspinatus - infraspinatus - teres minor -subscapularis






3. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






4. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






5. Humerous pops out of joint - but pops in on its own - leads to instability






6. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






7. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






8. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






9. An acute fracture to a growth plate






10. Synovial






11. Immeadiate impairment of cerebral function - 250 -000 a year in football






12. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






13. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






14. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






15. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






16. Tweak no time out up to 1 week out






17. Back of leg from the tibia to the fibula






18. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






19. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






20. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






21. Straps around knee - often called jumpers knee - overuse condition






22. No return to even - 2 weeks to one month whenever symptoms are gone






23. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






24. Turf toe - sprain of the ligament of the big toe






25. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






26. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






27. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






28. Humerous pops out of joint - but pops in on its own - leads to instability






29. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






30. A foot with a high longitudinal arch






31. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






32. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






33. An acute fracture goes down bone






34. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






35. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






36. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






37. Turf toe - sprain of the ligament of the big toe






38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






39. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






41. 7 tarsals - 5 metatarsals - 14 phalanges






42. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






43. Subscapularis






44. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






45. Causes numbness and tingling. nerves pressed together






46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






47. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






48. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






49. Tendonitis inflammation of the lateral tendon






50. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection