Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A foot with a high longitudinal arch






2. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






3. An acute fracture to a growth plate






4. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






5. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






6. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






7. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






8. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






9. Tearing up to 2 ligaments out 2-4 weeks






10. Injured with high ankle sprains takes a long time to heal






11. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






12. Subscapularis






13. Ligament issue






14. Synovial






15. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






16. Supraspinatus - infraspinatus - teres minor -subscapularis






17. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






18. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






19. Gets knocked out - is fine then goes down hill






20. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






21. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






22. After the injury occurs






23. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






24. An acute fracture goes down bone






25. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






26. 7 tarsals - 5 metatarsals - 14 phalanges






27. Back of leg from the tibia to the fibula






28. Flat foot






29. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






30. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






31. Plantar fasciitis - muscle or tendon - morning pain






32. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






33. An acute fracture most likely in hand it is squishy when you palpate it






34. Confusion - no loss of consciousness - symptoms reslolve in 15 min






35. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






36. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






37. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






38. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






39. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






41. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






42. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






43. No return to even - 2 weeks to one month whenever symptoms are gone






44. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






45. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






46. Anything wrong with the end of the bone






47. Longitudinal






48. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






49. Turf toe - sprain of the ligament of the big toe






50. Tibia- inside - talus-under tibia - fibula-outside