Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






3. Supraspinatus - infraspinatus - teres minor






4. Tweak no time out up to 1 week out






5. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






7. Straps around knee - often called jumpers knee - overuse condition






8. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






9. No return to even - 2 weeks to one month whenever symptoms are gone






10. Sling shoulder injuries






11. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






12. Sling shoulder injuries






13. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






15. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






18. Ligament issue






19. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






20. Turf toe - sprain of the ligament of the big toe






21. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






22. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






23. From eversion






24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






25. After the injury occurs






26. An acute fractrue chunk of bone is torn away usually in fingers






27. 7 tarsals - 5 metatarsals - 14 phalanges






28. Immeadiate impairment of cerebral function - 250 -000 a year in football






29. Tibia- inside - talus-under tibia - fibula-outside






30. Synovial






31. An acute fracture to a growth plate






32. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






34. Plantar fasciitis - muscle or tendon - morning pain






35. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






36. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






37. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






39. Supraspinatus - infraspinatus - teres minor






40. Longitudinal






41. An acute fracture broken in 3 or more pieces






42. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






43. Gets knocked out - is fine then goes down hill






44. Tendonitis of the medial tendon






45. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






46. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






47. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






48. Longitudinal






49. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






50. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive