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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. From eversion






2. Back of leg from the tibia to the fibula






3. A foot with a high longitudinal arch






4. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






5. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






7. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






8. An acute fracture broken in 3 or more pieces






9. Flat foot






10. Tweak no time out up to 1 week out






11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






12. Supraspinatus - infraspinatus - teres minor -subscapularis






13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






14. Tearing up to 2 ligaments out 2-4 weeks






15. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






16. Confusion - no loss of consciousness - symptoms reslolve in 15 min






17. Sling shoulder injuries






18. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






20. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






21. Turf toe - sprain of the ligament of the big toe






22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






23. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






24. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






26. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






27. Longitudinal






28. Tendonitis inflammation of the lateral tendon






29. Supraspinatus - infraspinatus - teres minor






30. Synovial






31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






32. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






33. Plantar fasciitis - muscle or tendon - morning pain






34. Causes numbness and tingling. nerves pressed together






35. A common site for contusions is the hee - heel cups can help with pain






36. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






37. Humerous pops out of joint - but pops in on its own - leads to instability






38. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






39. An acute fractrue chunk of bone is torn away usually in fingers






40. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






41. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






43. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






44. Before the injury






45. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






47. Tweak no time out up to 1 week out






48. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






49. An acute fractrue chunk of bone is torn away usually in fingers






50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain







Sorry!:) No result found.

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