Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks






2. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






3. Tibia- inside - talus-under tibia - fibula-outside






4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






5. Supraspinatus - infraspinatus - teres minor -subscapularis






6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






7. Transverse






8. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






9. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






10. Before the injury






11. Supraspinatus - infraspinatus - teres minor






12. No return to even - 2 weeks to one month whenever symptoms are gone






13. After the injury occurs






14. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






15. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. A common site for contusions is the hee - heel cups can help with pain






18. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






19. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






20. Flat foot






21. Gets knocked out - is fine then goes down hill






22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






23. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






24. Causes numbness and tingling. nerves pressed together






25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






27. Ligament issue






28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






29. Supraspinatus - infraspinatus - teres minor -subscapularis






30. A foot with a high longitudinal arch






31. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






32. Plantar fasciitis - muscle or tendon - morning pain






33. Plantar fasciitis - muscle or tendon - morning pain






34. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






37. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






38. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






39. Turf toe - sprain of the ligament of the big toe






40. Synovial






41. Tearing up to 3 ligaments can be out 4 weeks to 3 months






42. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






43. Anything wrong with the end of the bone






44. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






45. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






46. Rupture of flexor digitorum profundus tendon






47. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






49. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






50. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop