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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
patellar tendonitis
athletes foot
lucid interval
anterior cruciate ligament
2. Turf toe - sprain of the ligament of the big toe
sprain of the foot
grade 2 return criteria
turt toe
when something gives out?
3. Tearing up to 2 ligaments out 2-4 weeks
turt toe
1st degree ankle sprain
2nd degree ankle sprain
mallet finger
4. An acute fractrue chunk of bone is torn away usually in fingers
management and complications of skull fractures
medial deltoid ligament
avulsion
cross-wise arch
5. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
subluxation
calluses
posterior tibialis tendonitis
grade 1 return criteria
6. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
4 types of bone injuries
sub in
treatments for shin slints
achilles tendon rupture
7. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
shoulder facts
mallet finger
how to handle sprains
grade 1 return criteria
8. Flat foot
grade 2 concussion symptoms
achilles tendon rupture
menisci
planus foot (pronator)
9. Anything wrong with the end of the bone
patella femoreal syndrome {pfs}
menisci
epiphyseal damage
avulsion
10. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
grade 3 concussion symptoms
salter-harris
subluxation
posterior tibialis tendonitis
11. Longitudinal
skull fracture
stress fracture
osgood schlatter syndrome
lengthwise arch
12. A common site for contusions is the hee - heel cups can help with pain
sub in
sprial
what kind of joint is the knee
stone bruise
13. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
what kind of joint is the knee
anterior tibialis tendonitis
strain
posterior tibiofibular
14. Tearing up to 2 ligaments out 2-4 weeks
plantar fasciitis
salter-harris
management and complications of skull fractures
2nd degree ankle sprain
15. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
position of tibia - talus and fibula
posterior cruciate ligament
cross-wise arch
medial tibial stress syndrome {mtss}
16. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
sub in
shoulder dislocation
grade 3 concussion symptoms
17. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
lengthwise arch
grade 2 return criteria
impingement
golfers elbow
18. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
position of tibia - talus and fibula
turt toe
nerve tension
skull fracture
19. Longitudinal
lengthwise arch
blister
ingrown toenail
osgood schlatter syndrome
20. Tearing up to 3 ligaments can be out 4 weeks to 3 months
communited
anterogrand amnesia
1st degree ankle sprain
3rd degree ankle sprain
21. Sling shoulder injuries
always sling what
grade 2 return criteria
grade 1 concussion symptoms
shoulder facts
22. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
medial deltoid ligament
anterior cruciate ligament
ingrown toenail
shoulder facts
23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
1st degree ankle sprain
strain of the foot
jersey finger
menisci
24. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
rhombergs concussion test
lateral ligaments
sprain of the foot
stress fracture
25. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
medial collateral ligament
anterior tibiofibular
rotator cuff muscles
bunion
26. Tearing up to 3 ligaments can be out 4 weeks to 3 months
lateral collateral ligament
sprial
3rd degree ankle sprain
patella femoreal syndrome {pfs}
27. A common site for contusions is the hee - heel cups can help with pain
always sling what
grade 1 concussion symptoms
stone bruise
menisci
28. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
ankle bones
tendonitis
posterior cruciate ligament
29. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
achilles tendon rupture
campartment syndrome
cross-wise arch
longitudinal
30. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
sub in
posterior tibiofibular
grade 2 return criteria
31. Transverse
26 foot bones
jersey finger
cross-wise arch
grade 1 return criteria
32. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
what kind of joint is the knee
4 types of ankle movement
anterior tibialis tendonitis
lengthwise arch
33. From eversion
communited
medial collateral ligament
medial deltoid ligament
sprain/seperation
34. Synovial
treatments for shin slints
what kind of joint is the knee
medial tibial stress syndrome {mtss}
sprain of the foot
35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
rhombergs concussion test
3rd degree ankle sprain
position of tibia - talus and fibula
how to handle sprains
36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
sub in
bursitis
blow out fracture
stone bruise
37. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
greenstick
management and complications of skull fractures
nerve tension
blow out fracture
38. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
2nd degree ankle sprain
stress fracture
grade 3 concussion symptoms
shoulder facts
39. An acute fracture most likely in hand it is squishy when you palpate it
menisci
sprial
strain of the foot
lengthwise arch
40. Subscapularis
communited
sub in
blister
stress fracture
41. Supraspinatus - infraspinatus - teres minor
definition of concussion
ankle bones
sit out
subluxation
42. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
blister
subluxation
turt toe
contusion
43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
communited
3rd degree ankle sprain
campartment syndrome
Nerve compression
44. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
ennetts fracture
ingrown toenail
stone bruise
boxers fracture
45. Humerous pops out of joint - but pops in on its own - leads to instability
carvus foot (supinator)
when something gives out?
tennis elbow
subluxation
46. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
ankle bones
cross-wise arch
always sling what
47. An acute fracture broken in 3 or more pieces
grade 1 return criteria
communited
patella femoreal syndrome {pfs}
shoulder facts
48. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
posterior cruciate ligament
ennetts fracture
when something gives out?
49. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
salter-harris
tendonitis
strain
50. Back of leg from the tibia to the fibula
anterior cruciate ligament
posterior tibiofibular
grade 2 return criteria
longitudinal
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