Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






2. Turf toe - sprain of the ligament of the big toe






3. A foot with a high longitudinal arch






4. Ligament issue






5. An acute fracture broken in 3 or more pieces






6. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






7. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






8. Sling shoulder injuries






9. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






10. An acute fractrue chunk of bone is torn away usually in fingers






11. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






12. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






14. Tweak no time out up to 1 week out






15. After the injury occurs






16. 7 tarsals - 5 metatarsals - 14 phalanges






17. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






18. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






19. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






20. Tearing up to 3 ligaments can be out 4 weeks to 3 months






21. Tendonitis inflammation of the lateral tendon






22. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






23. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






24. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






26. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






27. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






28. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






29. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






31. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






32. Back of leg from the tibia to the fibula






33. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






34. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






35. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






36. Supraspinatus - infraspinatus - teres minor -subscapularis






37. After the injury occurs






38. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






39. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






40. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






41. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






42. Tweak no time out up to 1 week out






43. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






44. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






45. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






46. Immeadiate impairment of cerebral function - 250 -000 a year in football






47. No return to even - 2 weeks to one month whenever symptoms are gone






48. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






49. Confusion - no loss of consciousness - symptoms reslolve in 15 min






50. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts