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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture most likely in hand it is squishy when you palpate it
posterior tibiofibular
tendonitis rotator cuff
calluses
sprial
2. Back of leg from the tibia to the fibula
definition of concussion
grade 2 return criteria
posterior tibiofibular
1st degree ankle sprain
3. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
grade 2 concussion symptoms
grade 2 return criteria
3rd degree ankle sprain
4. Tearing up to 3 ligaments can be out 4 weeks to 3 months
treatments for shin slints
osgood schlatter syndrome
3rd degree ankle sprain
lucid interval
5. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
posterior tibialis tendonitis
patella subluxation
golfers elbow
mallet finger
6. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
patella subluxation
golfers elbow
management and complications of skull fractures
7. Synovial
planus foot (pronator)
what kind of joint is the knee
2nd degree ankle sprain
skull fracture
8. Tearing up to 3 ligaments can be out 4 weeks to 3 months
treatments for shin slints
management and complications of skull fractures
ankle bones
3rd degree ankle sprain
9. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
patella subluxation
longitudinal
strain
retro grade amnesia
10. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
patella subluxation
greenstick
stress fracture
sprain of the foot
11. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
strain
grade 2 concussion symptoms
posterior tibiofibular
12. Ligament issue
management and complications of skull fractures
posterior cruciate ligament
when something gives out?
tendonitis
13. An acute fracture most likely in hand it is squishy when you palpate it
cross-wise arch
jersey finger
sprial
grade 2 concussion symptoms
14. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
posterior tibialis tendonitis
campartment syndrome
stress fracture
15. Longitudinal
blow out fracture
posterior tibialis tendonitis
grade 3 concussion symptoms
lengthwise arch
16. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
menisci
4 types of bone injuries
patella subluxation
treatments for shin slints
17. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
shoulder dislocation
achilles tendon rupture
grade 3 concussion symptoms
tennis elbow
18. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
grade 3 return criteria
tennis elbow
plantar fasciitis
19. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
medial collateral ligament
patella femoreal syndrome {pfs}
always sling what
avulsion
20. Supraspinatus - infraspinatus - teres minor
sit out
patella femoreal syndrome {pfs}
contusion
menisci
21. From eversion
medial deltoid ligament
grade 2 return criteria
longitudinal
planus foot (pronator)
22. A foot with a high longitudinal arch
carvus foot (supinator)
tendonitis
osgood schlatter syndrome
subluxation
23. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
always sling what
grade 3 return criteria
ankle bones
4 types of ankle movement
24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
golfers elbow
turt toe
retro grade amnesia
anterior cruciate ligament
25. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
rotator cuff muscles
menisci
grade 3 concussion symptoms
ingrown toenail
26. Tearing up to 2 ligaments out 2-4 weeks
stress fracture
2nd degree ankle sprain
management and complications of skull fractures
cross-wise arch
27. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
medial tibial stress syndrome {mtss}
always sling what
medial collateral ligament
lateral ligaments
28. After the injury occurs
3rd degree ankle sprain
grade 2 return criteria
impingement
anterogrand amnesia
29. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
lucid interval
definition of concussion
nerve tension
30. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
posterior cruciate ligament
posterior cruciate ligament
blister
tendonitis rotator cuff
31. 7 tarsals - 5 metatarsals - 14 phalanges
cross-wise arch
26 foot bones
tendonitis rotator cuff
3rd degree ankle sprain
32. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
medial deltoid ligament
ingrown toenail
avulsion
osgood schlatter syndrome
33. Supraspinatus - infraspinatus - teres minor
26 foot bones
skull fracture
lateral ligaments
sit out
34. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
stress fracture
jersey finger
position of tibia - talus and fibula
grade 2 return criteria
35. Sling shoulder injuries
lengthwise arch
2nd degree ankle sprain
carvus foot (supinator)
always sling what
36. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
anterogrand amnesia
lateral ligaments
turt toe
grade 2 concussion symptoms
37. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
skull fracture
tendonitis
grade 1 return criteria
strain
38. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
carvus foot (supinator)
Nerve compression
4 types of bone injuries
nerve tension
39. Tweak no time out up to 1 week out
golfers elbow
1st degree ankle sprain
sub in
shoulder facts
40. Gets knocked out - is fine then goes down hill
lucid interval
rhombergs concussion test
mallet finger
strain of the foot
41. Anything wrong with the end of the bone
4 types of ankle movement
lengthwise arch
lateral ligaments
epiphyseal damage
42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
skull fracture
ankle bones
tendonitis rotator cuff
osgood schlatter syndrome
43. Before the injury
26 foot bones
retro grade amnesia
lengthwise arch
communited
44. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
patella femoreal syndrome {pfs}
patellar tendonitis
when something gives out?
athletes foot
45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
patella femoreal syndrome {pfs}
definition of concussion
turt toe
calluses
46. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
position of tibia - talus and fibula
jersey finger
shoulder dislocation
patellar tendonitis
47. An acute fracture goes down bone
medial tibial stress syndrome {mtss}
Nerve compression
athletes foot
longitudinal
48. Transverse
stress fracture
cross-wise arch
retro grade amnesia
posterior tibialis tendonitis
49. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
when something gives out?
4 types of bone injuries
menisci
cross-wise arch
50. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
posterior cruciate ligament
definition of concussion
epiphyseal damage
ingrown toenail
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