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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
anterogrand amnesia
anterior cruciate ligament
shoulder dislocation
when something gives out?
2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
3rd degree ankle sprain
anterogrand amnesia
patella femoreal syndrome {pfs}
3rd degree ankle sprain
3. Flat foot
planus foot (pronator)
3rd degree ankle sprain
bunion
achilles tendon rupture
4. A common site for contusions is the hee - heel cups can help with pain
26 foot bones
lengthwise arch
stone bruise
definition of concussion
5. Turf toe - sprain of the ligament of the big toe
sprain of the foot
2nd degree ankle sprain
patella subluxation
rhombergs concussion test
6. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
stone bruise
athletes foot
ankle bones
7. From eversion
nerve tension
achilles tendon rupture
medial tibial stress syndrome {mtss}
medial deltoid ligament
8. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
position of tibia - talus and fibula
blister
4 types of ankle movement
always sling what
9. Turf toe - sprain of the ligament of the big toe
retro grade amnesia
sprain of the foot
menisci
ennetts fracture
10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
grade 3 concussion symptoms
shoulder dislocation
achilles tendon rupture
rhombergs concussion test
11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
shoulder dislocation
jersey finger
bunion
4 types of ankle movement
12. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
calluses
medial collateral ligament
strain
lucid interval
13. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
golfers elbow
Nerve compression
grade 2 concussion symptoms
bursitis
14. Transverse
cross-wise arch
shoulder facts
treatments for shin slints
posterior cruciate ligament
15. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
patella subluxation
campartment syndrome
turt toe
16. Injured with high ankle sprains takes a long time to heal
sub in
calluses
anterior tibiofibular
blister
17. An acute fracture broken in 3 or more pieces
communited
medial collateral ligament
always sling what
ennetts fracture
18. No return to even - 2 weeks to one month whenever symptoms are gone
strain
how to handle sprains
grade 3 return criteria
mallet finger
19. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
shoulder dislocation
anterior tibiofibular
boxers fracture
anterior cruciate ligament
20. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
medial deltoid ligament
rotator cuff muscles
campartment syndrome
21. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
sprial
mallet finger
treatments for shin slints
22. Injured with high ankle sprains takes a long time to heal
boxers fracture
anterior tibiofibular
medial deltoid ligament
grade 2 return criteria
23. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
calluses
achilles tendon rupture
lengthwise arch
campartment syndrome
24. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
rotator cuff muscles
medial tibial stress syndrome {mtss}
osgood schlatter syndrome
menisci
25. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
jersey finger
26 foot bones
sprain of the foot
26. Tendonitis of the medial tendon
golfers elbow
tendonitis
achilles tendon rupture
salter-harris
27. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
bursitis
achilles tendon rupture
stress fracture
rotator cuff muscles
28. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
lateral ligaments
plantar fasciitis
sit out
grade 2 return criteria
29. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
stress fracture
salter-harris
3rd degree ankle sprain
shoulder facts
30. Tibia- inside - talus-under tibia - fibula-outside
medial deltoid ligament
position of tibia - talus and fibula
bunion
anterior cruciate ligament
31. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
grade 3 return criteria
medial deltoid ligament
4 types of ankle movement
32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
grade 2 concussion symptoms
what kind of joint is the knee
salter-harris
33. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
always sling what
sprain of the foot
tennis elbow
34. Tweak no time out up to 1 week out
1st degree ankle sprain
longitudinal
shoulder facts
jersey finger
35. A foot with a high longitudinal arch
salter-harris
carvus foot (supinator)
shoulder facts
communited
36. Ligament issue
when something gives out?
blister
sit out
subluxation
37. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
grade 1 return criteria
position of tibia - talus and fibula
grade 1 concussion symptoms
lateral ligaments
38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
plantar fasciitis
26 foot bones
4 types of bone injuries
Nerve compression
39. Confusion - no loss of consciousness - symptoms reslolve in 15 min
calluses
shoulder facts
grade 1 concussion symptoms
sprain of the foot
40. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
impingement
golfers elbow
sprial
41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
anterogrand amnesia
athletes foot
how to handle sprains
42. An acute fracture most likely in hand it is squishy when you palpate it
sprain of the foot
sprial
longitudinal
achilles tendon rupture
43. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
grade 1 return criteria
management and complications of skull fractures
lateral ligaments
impingement
44. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
strain
bursitis
lateral ligaments
45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
cross-wise arch
2nd degree ankle sprain
definition of concussion
46. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
blister
avulsion
shoulder facts
athletes foot
47. From eversion
bursitis
epiphyseal damage
4 types of ankle movement
medial deltoid ligament
48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
3rd degree ankle sprain
stone bruise
grade 2 return criteria
grade 1 return criteria
49. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
osgood schlatter syndrome
athletes foot
calluses
management and complications of skull fractures
50. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
osgood schlatter syndrome
skull fracture
shoulder facts
planus foot (pronator)