Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






2. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






3. Tweak no time out up to 1 week out






4. Tendonitis inflammation of the lateral tendon






5. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






6. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






7. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






8. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






9. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






10. A foot with a high longitudinal arch






11. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






12. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






13. Anything wrong with the end of the bone






14. An acute fracture to a growth plate






15. An acute fracture to a growth plate






16. After the injury occurs






17. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






18. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






19. An acute fracture goes down bone






20. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






21. No return to even - 2 weeks to one month whenever symptoms are gone






22. An acute fracture goes down bone






23. Supraspinatus - infraspinatus - teres minor






24. Tendonitis inflammation of the lateral tendon






25. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






26. A common site for contusions is the hee - heel cups can help with pain






27. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






28. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






29. Tendonitis of the medial tendon






30. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






31. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






32. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






34. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






35. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






36. Before the injury






37. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






38. Flat foot






39. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






40. Tearing up to 2 ligaments out 2-4 weeks






41. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






42. Longitudinal






43. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






44. Supraspinatus - infraspinatus - teres minor -subscapularis






45. Synovial






46. 7 tarsals - 5 metatarsals - 14 phalanges






47. Confusion - no loss of consciousness - symptoms reslolve in 15 min






48. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






49. Flat foot






50. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness