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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






2. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






3. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






5. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






6. Synovial






7. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






8. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






9. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






10. 7 tarsals - 5 metatarsals - 14 phalanges






11. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






12. Confusion - no loss of consciousness - symptoms reslolve in 15 min






13. From eversion






14. No return to even - 2 weeks to one month whenever symptoms are gone






15. An acute fracture goes down bone






16. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






17. After the injury occurs






18. Tweak no time out up to 1 week out






19. Turf toe - sprain of the ligament of the big toe






20. Sling shoulder injuries






21. Rupture of flexor digitorum profundus tendon






22. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






23. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






24. Humerous pops out of joint - but pops in on its own - leads to instability






25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






26. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






27. Tearing up to 2 ligaments out 2-4 weeks






28. Straps around knee - often called jumpers knee - overuse condition






29. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






30. Confusion - no loss of consciousness - symptoms reslolve in 15 min






31. Anything wrong with the end of the bone






32. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






33. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






34. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






35. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






37. Tendonitis inflammation of the lateral tendon






38. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






39. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






40. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






41. Transverse






42. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






43. Humerous pops out of joint - but pops in on its own - leads to instability






44. Causes numbness and tingling. nerves pressed together






45. Injured with high ankle sprains takes a long time to heal






46. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






47. A common site for contusions is the hee - heel cups can help with pain






48. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






49. After the injury occurs






50. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft







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