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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






2. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






3. Subscapularis






4. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






5. From eversion






6. An acute fracture broken in 3 or more pieces






7. Rupture of flexor digitorum profundus tendon






8. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






9. An acute fractrue chunk of bone is torn away usually in fingers






10. Back of leg from the tibia to the fibula






11. A common site for contusions is the hee - heel cups can help with pain






12. Turf toe - sprain of the ligament of the big toe






13. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






14. Tearing up to 2 ligaments out 2-4 weeks






15. Immeadiate impairment of cerebral function - 250 -000 a year in football






16. Supraspinatus - infraspinatus - teres minor






17. Ligament issue






18. Causes numbness and tingling. nerves pressed together






19. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






20. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






21. An acute fracture most likely in hand it is squishy when you palpate it






22. No return to even - 2 weeks to one month whenever symptoms are gone






23. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






24. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






25. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






26. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






27. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






28. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






29. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






30. Anything wrong with the end of the bone






31. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






32. Synovial






33. Tearing up to 3 ligaments can be out 4 weeks to 3 months






34. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






35. Tearing up to 3 ligaments can be out 4 weeks to 3 months






36. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






37. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






38. Rupture of flexor digitorum profundus tendon






39. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






40. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






41. 7 tarsals - 5 metatarsals - 14 phalanges






42. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






43. Gets knocked out - is fine then goes down hill






44. Tendonitis inflammation of the lateral tendon






45. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






46. Supraspinatus - infraspinatus - teres minor -subscapularis






47. Transverse






48. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






49. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






50. Causes numbness and tingling. nerves pressed together