Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs






2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






3. Flat foot






4. A common site for contusions is the hee - heel cups can help with pain






5. Turf toe - sprain of the ligament of the big toe






6. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






7. From eversion






8. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






9. Turf toe - sprain of the ligament of the big toe






10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






12. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






13. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






14. Transverse






15. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






16. Injured with high ankle sprains takes a long time to heal






17. An acute fracture broken in 3 or more pieces






18. No return to even - 2 weeks to one month whenever symptoms are gone






19. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






20. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






21. 7 tarsals - 5 metatarsals - 14 phalanges






22. Injured with high ankle sprains takes a long time to heal






23. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






24. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






25. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






26. Tendonitis of the medial tendon






27. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






28. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






29. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






30. Tibia- inside - talus-under tibia - fibula-outside






31. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






33. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






34. Tweak no time out up to 1 week out






35. A foot with a high longitudinal arch






36. Ligament issue






37. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






39. Confusion - no loss of consciousness - symptoms reslolve in 15 min






40. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






42. An acute fracture most likely in hand it is squishy when you palpate it






43. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






44. Plantar fasciitis - muscle or tendon - morning pain






45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






46. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






47. From eversion






48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






49. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






50. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula