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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Back of leg from the tibia to the fibula
strain
sprain of the foot
posterior tibiofibular
communited
2. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
patella subluxation
shoulder dislocation
sprain/seperation
3. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
campartment syndrome
management and complications of skull fractures
contusion
4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
sprial
sprain/seperation
strain
planus foot (pronator)
5. An acute fracture goes down bone
posterior tibialis tendonitis
longitudinal
patella femoreal syndrome {pfs}
ankle bones
6. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
strain
rhombergs concussion test
3rd degree ankle sprain
treatments for shin slints
7. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
avulsion
cross-wise arch
bursitis
tennis elbow
8. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
menisci
26 foot bones
ennetts fracture
patella subluxation
9. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
sprain/seperation
grade 2 concussion symptoms
grade 1 return criteria
stress fracture
10. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
communited
strain of the foot
epiphyseal damage
11. Tendonitis inflammation of the lateral tendon
tennis elbow
achilles tendon rupture
anterior tibialis tendonitis
salter-harris
12. A common site for contusions is the hee - heel cups can help with pain
grade 3 return criteria
definition of concussion
tennis elbow
stone bruise
13. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
shoulder dislocation
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
rhombergs concussion test
14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
26 foot bones
posterior cruciate ligament
posterior tibiofibular
sprain/seperation
15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
position of tibia - talus and fibula
impingement
grade 2 concussion symptoms
greenstick
16. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
medial collateral ligament
posterior tibialis tendonitis
ingrown toenail
retro grade amnesia
17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
26 foot bones
3rd degree ankle sprain
tennis elbow
medial tibial stress syndrome {mtss}
18. An acute fracture broken in 3 or more pieces
communited
sprain/seperation
posterior cruciate ligament
when something gives out?
19. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
lengthwise arch
osgood schlatter syndrome
2nd degree ankle sprain
patella femoreal syndrome {pfs}
20. Longitudinal
26 foot bones
bunion
what kind of joint is the knee
lengthwise arch
21. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
always sling what
impingement
lucid interval
sprain/seperation
22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
management and complications of skull fractures
strain of the foot
plantar fasciitis
23. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
1st degree ankle sprain
shoulder dislocation
shoulder facts
treatments for shin slints
24. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
achilles tendon rupture
grade 1 return criteria
treatments for shin slints
medial deltoid ligament
25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
epiphyseal damage
blow out fracture
3rd degree ankle sprain
blister
26. Immeadiate impairment of cerebral function - 250 -000 a year in football
plantar fasciitis
definition of concussion
cross-wise arch
anterior tibiofibular
27. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
blow out fracture
1st degree ankle sprain
calluses
strain
28. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
blister
shoulder dislocation
treatments for shin slints
plantar fasciitis
29. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
how to handle sprains
subluxation
sprain/seperation
30. A foot with a high longitudinal arch
grade 2 return criteria
carvus foot (supinator)
turt toe
mallet finger
31. A common site for contusions is the hee - heel cups can help with pain
grade 1 return criteria
stone bruise
bunion
grade 3 concussion symptoms
32. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
rotator cuff muscles
planus foot (pronator)
management and complications of skull fractures
ankle bones
33. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
grade 1 concussion symptoms
lateral ligaments
sit out
34. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
plantar fasciitis
3rd degree ankle sprain
when something gives out?
35. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
blow out fracture
boxers fracture
ankle bones
grade 1 concussion symptoms
36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
lateral collateral ligament
strain of the foot
patella femoreal syndrome {pfs}
posterior tibialis tendonitis
37. Plantar fasciitis - muscle or tendon - morning pain
medial tibial stress syndrome {mtss}
strain of the foot
ennetts fracture
position of tibia - talus and fibula
38. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
mallet finger
posterior tibiofibular
impingement
lengthwise arch
39. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
4 types of ankle movement
stone bruise
patella femoreal syndrome {pfs}
40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
sprain/seperation
salter-harris
mallet finger
41. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
3rd degree ankle sprain
lateral ligaments
when something gives out?
42. Straps around knee - often called jumpers knee - overuse condition
4 types of bone injuries
patellar tendonitis
sprain of the foot
contusion
43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
posterior tibiofibular
stress fracture
osgood schlatter syndrome
stress fracture
44. Tearing up to 2 ligaments out 2-4 weeks
26 foot bones
2nd degree ankle sprain
turt toe
3rd degree ankle sprain
45. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
tendonitis
communited
nerve tension
medial collateral ligament
46. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
planus foot (pronator)
blister
2nd degree ankle sprain
4 types of bone injuries
47. Humerous pops out of joint - but pops in on its own - leads to instability
shoulder facts
sit out
position of tibia - talus and fibula
subluxation
48. Supraspinatus - infraspinatus - teres minor -subscapularis
retro grade amnesia
rotator cuff muscles
1st degree ankle sprain
grade 3 concussion symptoms
49. Injured with high ankle sprains takes a long time to heal
longitudinal
anterior tibiofibular
osgood schlatter syndrome
subluxation
50. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
blister
medial deltoid ligament
anterior tibialis tendonitis
osgood schlatter syndrome