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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
greenstick
stress fracture
anterogrand amnesia
stone bruise
2. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
ankle bones
shoulder facts
anterogrand amnesia
sprain/seperation
3. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
shoulder facts
nerve tension
calluses
4 types of bone injuries
4. Before the injury
patella subluxation
retro grade amnesia
grade 3 concussion symptoms
subluxation
5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
tennis elbow
stress fracture
blow out fracture
treatments for shin slints
6. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
avulsion
strain of the foot
tendonitis rotator cuff
sprain of the foot
7. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
turt toe
anterior tibialis tendonitis
impingement
medial collateral ligament
8. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
mallet finger
when something gives out?
lengthwise arch
9. Anything wrong with the end of the bone
impingement
medial collateral ligament
epiphyseal damage
rhombergs concussion test
10. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
communited
26 foot bones
4 types of ankle movement
anterior cruciate ligament
11. 7 tarsals - 5 metatarsals - 14 phalanges
blister
26 foot bones
what kind of joint is the knee
tennis elbow
12. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
epiphyseal damage
tendonitis
calluses
Nerve compression
13. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
impingement
sprial
grade 2 return criteria
medial deltoid ligament
14. Supraspinatus - infraspinatus - teres minor -subscapularis
grade 3 concussion symptoms
lengthwise arch
avulsion
rotator cuff muscles
15. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
1st degree ankle sprain
avulsion
anterior tibiofibular
athletes foot
16. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
salter-harris
what kind of joint is the knee
sprain/seperation
17. After the injury occurs
shoulder facts
grade 1 concussion symptoms
anterogrand amnesia
posterior tibiofibular
18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
carvus foot (supinator)
campartment syndrome
communited
posterior cruciate ligament
19. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
anterior cruciate ligament
anterior tibiofibular
blow out fracture
greenstick
20. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
sub in
anterogrand amnesia
menisci
treatments for shin slints
21. A common site for contusions is the hee - heel cups can help with pain
menisci
stone bruise
ingrown toenail
golfers elbow
22. Back of leg from the tibia to the fibula
boxers fracture
epiphyseal damage
patella subluxation
posterior tibiofibular
23. Immeadiate impairment of cerebral function - 250 -000 a year in football
sprain/seperation
definition of concussion
patella subluxation
how to handle sprains
24. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
strain
campartment syndrome
ingrown toenail
tendonitis rotator cuff
25. Immeadiate impairment of cerebral function - 250 -000 a year in football
campartment syndrome
grade 2 concussion symptoms
definition of concussion
4 types of ankle movement
26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
planus foot (pronator)
sprain of the foot
ingrown toenail
4 types of bone injuries
27. Anything wrong with the end of the bone
lengthwise arch
epiphyseal damage
campartment syndrome
greenstick
28. Longitudinal
lateral ligaments
Nerve compression
lengthwise arch
position of tibia - talus and fibula
29. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
retro grade amnesia
anterior tibiofibular
epiphyseal damage
30. From eversion
posterior tibiofibular
impingement
grade 1 return criteria
medial deltoid ligament
31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
grade 3 concussion symptoms
shoulder facts
1st degree ankle sprain
osgood schlatter syndrome
32. Tendonitis inflammation of the lateral tendon
grade 3 concussion symptoms
tennis elbow
anterior cruciate ligament
carvus foot (supinator)
33. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
treatments for shin slints
skull fracture
grade 3 concussion symptoms
plantar fasciitis
34. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
carvus foot (supinator)
patella femoreal syndrome {pfs}
osgood schlatter syndrome
anterior cruciate ligament
35. An acute fracture goes down bone
longitudinal
shoulder facts
1st degree ankle sprain
lengthwise arch
36. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
sit out
posterior cruciate ligament
grade 1 return criteria
sub in
37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
menisci
how to handle sprains
always sling what
38. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
plantar fasciitis
osgood schlatter syndrome
lucid interval
management and complications of skull fractures
39. Ligament issue
subluxation
boxers fracture
when something gives out?
strain
40. Flat foot
grade 1 return criteria
26 foot bones
planus foot (pronator)
carvus foot (supinator)
41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
strain of the foot
position of tibia - talus and fibula
rotator cuff muscles
42. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
grade 1 concussion symptoms
rhombergs concussion test
sit out
always sling what
43. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
tennis elbow
blister
grade 1 return criteria
bunion
44. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
strain of the foot
management and complications of skull fractures
patella femoreal syndrome {pfs}
45. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
4 types of bone injuries
grade 1 concussion symptoms
4 types of ankle movement
46. Turf toe - sprain of the ligament of the big toe
epiphyseal damage
campartment syndrome
ennetts fracture
sprain of the foot
47. Sling shoulder injuries
anterogrand amnesia
menisci
tendonitis
always sling what
48. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
ingrown toenail
sprain/seperation
what kind of joint is the knee
planus foot (pronator)
49. Tweak no time out up to 1 week out
3rd degree ankle sprain
1st degree ankle sprain
planus foot (pronator)
nerve tension
50. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
blow out fracture
lucid interval
medial tibial stress syndrome {mtss}
Nerve compression