Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






2. No return to even - 2 weeks to one month whenever symptoms are gone






3. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






4. Confusion - no loss of consciousness - symptoms reslolve in 15 min






5. Anything wrong with the end of the bone






6. Humerous pops out of joint - but pops in on its own - leads to instability






7. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






9. Subscapularis






10. Turf toe - sprain of the ligament of the big toe






11. Confusion - no loss of consciousness - symptoms reslolve in 15 min






12. Ligament issue






13. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






14. Before the injury






15. Anything wrong with the end of the bone






16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






17. Supraspinatus - infraspinatus - teres minor -subscapularis






18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






19. Tibia- inside - talus-under tibia - fibula-outside






20. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






21. Supraspinatus - infraspinatus - teres minor






22. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






23. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






24. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






25. An acute fracture most likely in hand it is squishy when you palpate it






26. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






28. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






29. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






30. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






31. Injured with high ankle sprains takes a long time to heal






32. Tibia- inside - talus-under tibia - fibula-outside






33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






34. Before the injury






35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






36. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






38. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






39. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






40. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






41. No return to even - 2 weeks to one month whenever symptoms are gone






42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






43. Supraspinatus - infraspinatus - teres minor






44. An acute fracture goes down bone






45. Gets knocked out - is fine then goes down hill






46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






47. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






48. Causes numbness and tingling. nerves pressed together






49. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






50. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection