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Test your basic knowledge |
Basic Athletic Training
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
ankle bones
posterior tibialis tendonitis
grade 3 concussion symptoms
rhombergs concussion test
2. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
calluses
sit out
anterior tibiofibular
3. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
sprain/seperation
medial collateral ligament
management and complications of skull fractures
achilles tendon rupture
4. Confusion - no loss of consciousness - symptoms reslolve in 15 min
2nd degree ankle sprain
grade 1 concussion symptoms
achilles tendon rupture
blister
5. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
nerve tension
plantar fasciitis
contusion
grade 3 concussion symptoms
6. Longitudinal
greenstick
patellar tendonitis
lengthwise arch
ingrown toenail
7. Injured with high ankle sprains takes a long time to heal
bunion
anterogrand amnesia
anterior tibiofibular
sub in
8. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
ingrown toenail
epiphyseal damage
blow out fracture
lateral collateral ligament
9. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
medial deltoid ligament
sit out
lateral collateral ligament
nerve tension
10. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
4 types of ankle movement
patella femoreal syndrome {pfs}
mallet finger
planus foot (pronator)
11. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
epiphyseal damage
when something gives out?
ingrown toenail
3rd degree ankle sprain
12. Tendonitis inflammation of the lateral tendon
tennis elbow
medial deltoid ligament
tendonitis
plantar fasciitis
13. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
tennis elbow
bursitis
blister
bunion
14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
blister
retro grade amnesia
calluses
impingement
15. Back of leg from the tibia to the fibula
retro grade amnesia
grade 1 return criteria
posterior tibiofibular
stress fracture
16. Tibia- inside - talus-under tibia - fibula-outside
retro grade amnesia
position of tibia - talus and fibula
contusion
4 types of ankle movement
17. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
lucid interval
grade 1 return criteria
boxers fracture
stone bruise
18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
tennis elbow
anterior tibialis tendonitis
posterior cruciate ligament
contusion
19. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
ennetts fracture
grade 3 concussion symptoms
lucid interval
menisci
20. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
ingrown toenail
sit out
grade 3 concussion symptoms
21. An acute fracture most likely in hand it is squishy when you palpate it
calluses
sprial
how to handle sprains
4 types of bone injuries
22. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
treatments for shin slints
tendonitis
medial tibial stress syndrome {mtss}
osgood schlatter syndrome
23. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
impingement
contusion
posterior cruciate ligament
always sling what
24. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
anterogrand amnesia
posterior cruciate ligament
campartment syndrome
carvus foot (supinator)
25. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
strain
4 types of ankle movement
sprain of the foot
subluxation
26. Causes numbness and tingling. nerves pressed together
tendonitis
Nerve compression
contusion
lengthwise arch
27. 7 tarsals - 5 metatarsals - 14 phalanges
greenstick
sprial
26 foot bones
lengthwise arch
28. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
athletes foot
grade 2 return criteria
grade 2 concussion symptoms
posterior cruciate ligament
29. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
sprial
posterior tibialis tendonitis
ennetts fracture
nerve tension
30. An acute fracture broken in 3 or more pieces
communited
grade 2 concussion symptoms
grade 1 return criteria
lucid interval
31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
4 types of ankle movement
shoulder facts
longitudinal
tennis elbow
32. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
campartment syndrome
menisci
lateral collateral ligament
shoulder dislocation
33. Tendonitis of the medial tendon
nerve tension
golfers elbow
anterior tibialis tendonitis
sub in
34. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
stone bruise
anterior tibialis tendonitis
greenstick
grade 3 concussion symptoms
35. Supraspinatus - infraspinatus - teres minor -subscapularis
sub in
blow out fracture
how to handle sprains
rotator cuff muscles
36. Ligament issue
when something gives out?
sprial
lengthwise arch
ankle bones
37. Before the injury
grade 2 return criteria
retro grade amnesia
patellar tendonitis
lengthwise arch
38. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
lengthwise arch
2nd degree ankle sprain
medial deltoid ligament
ankle bones
39. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
grade 3 return criteria
posterior tibialis tendonitis
grade 1 return criteria
40. Tendonitis of the medial tendon
grade 2 concussion symptoms
grade 2 concussion symptoms
salter-harris
golfers elbow
41. Gets knocked out - is fine then goes down hill
turt toe
lucid interval
bursitis
nerve tension
42. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
subluxation
stone bruise
nerve tension
sprain/seperation
43. Tweak no time out up to 1 week out
Nerve compression
1st degree ankle sprain
what kind of joint is the knee
patellar tendonitis
44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
when something gives out?
carvus foot (supinator)
grade 1 return criteria
management and complications of skull fractures
45. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
posterior tibialis tendonitis
menisci
patella femoreal syndrome {pfs}
46. Immeadiate impairment of cerebral function - 250 -000 a year in football
communited
3rd degree ankle sprain
definition of concussion
turt toe
47. Tearing up to 3 ligaments can be out 4 weeks to 3 months
position of tibia - talus and fibula
salter-harris
3rd degree ankle sprain
grade 1 return criteria
48. Turf toe - sprain of the ligament of the big toe
sprial
blister
greenstick
sprain of the foot
49. Tearing up to 2 ligaments out 2-4 weeks
golfers elbow
2nd degree ankle sprain
avulsion
sub in
50. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
retro grade amnesia
mallet finger
anterior cruciate ligament
anterior tibiofibular
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