Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






2. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






3. From eversion






4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






6. Tendonitis of the medial tendon






7. Tearing up to 2 ligaments out 2-4 weeks






8. Back of leg from the tibia to the fibula






9. Flat foot






10. A common site for contusions is the hee - heel cups can help with pain






11. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






12. Injured with high ankle sprains takes a long time to heal






13. Injured with high ankle sprains takes a long time to heal






14. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






15. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






16. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






17. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






18. Tweak no time out up to 1 week out






19. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






20. Rupture of flexor digitorum profundus tendon






21. Tweak no time out up to 1 week out






22. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






23. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






24. Transverse






25. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






26. Ligament issue






27. Sling shoulder injuries






28. Tibia- inside - talus-under tibia - fibula-outside






29. Ligament issue






30. Plantar fasciitis - muscle or tendon - morning pain






31. Turf toe - sprain of the ligament of the big toe






32. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






33. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






35. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






36. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






37. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






38. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






39. Longitudinal






40. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






41. Plantar fasciitis - muscle or tendon - morning pain






42. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






43. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






44. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






45. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






46. Subscapularis






47. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






48. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






49. Tibia- inside - talus-under tibia - fibula-outside






50. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop