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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






2. An acute fracture most likely in hand it is squishy when you palpate it






3. Tearing up to 3 ligaments can be out 4 weeks to 3 months






4. Gets knocked out - is fine then goes down hill






5. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






6. 7 tarsals - 5 metatarsals - 14 phalanges






7. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






8. No return to even - 2 weeks to one month whenever symptoms are gone






9. Tweak no time out up to 1 week out






10. After the injury occurs






11. Flat foot






12. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






13. Back of leg from the tibia to the fibula






14. Turf toe - sprain of the ligament of the big toe






15. Supraspinatus - infraspinatus - teres minor






16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






18. Sling shoulder injuries






19. Ligament issue






20. Transverse






21. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






23. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






24. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






26. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






27. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






28. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






29. Tendonitis inflammation of the lateral tendon






30. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






31. A foot with a high longitudinal arch






32. An acute fracture to a growth plate






33. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






35. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






36. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






38. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






39. Gets knocked out - is fine then goes down hill






40. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






41. Tearing up to 2 ligaments out 2-4 weeks






42. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






44. Plantar fasciitis - muscle or tendon - morning pain






45. A common site for contusions is the hee - heel cups can help with pain






46. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






48. Straps around knee - often called jumpers knee - overuse condition






49. Tibia- inside - talus-under tibia - fibula-outside






50. Sling shoulder injuries






Can you answer 50 questions in 15 minutes?



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