Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






2. Subscapularis






3. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






4. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






5. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






6. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






7. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






8. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






9. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






10. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






11. An acute fractrue chunk of bone is torn away usually in fingers






12. An acute fracture most likely in hand it is squishy when you palpate it






13. Plantar fasciitis - muscle or tendon - morning pain






14. Back of leg from the tibia to the fibula






15. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






16. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






17. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






18. Rupture of flexor digitorum profundus tendon






19. Synovial






20. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






21. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






23. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






24. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






26. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






27. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






28. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






29. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






30. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






31. Turf toe - sprain of the ligament of the big toe






32. Tearing up to 3 ligaments can be out 4 weeks to 3 months






33. Tibia- inside - talus-under tibia - fibula-outside






34. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






35. Tibia- inside - talus-under tibia - fibula-outside






36. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






37. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






38. Tweak no time out up to 1 week out






39. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






40. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






42. After the injury occurs






43. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






44. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






45. Plantar fasciitis - muscle or tendon - morning pain






46. Anything wrong with the end of the bone






47. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






48. Synovial






49. From eversion






50. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop