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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Synovial
epiphyseal damage
sit out
definition of concussion
what kind of joint is the knee
2. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
osgood schlatter syndrome
grade 1 return criteria
sprial
blister
3. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
planus foot (pronator)
turt toe
salter-harris
3rd degree ankle sprain
4. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
position of tibia - talus and fibula
strain of the foot
lateral collateral ligament
5. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
achilles tendon rupture
rhombergs concussion test
what kind of joint is the knee
bursitis
6. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
patella femoreal syndrome {pfs}
tendonitis
posterior tibiofibular
7. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
athletes foot
stone bruise
strain
2nd degree ankle sprain
8. Tendonitis inflammation of the lateral tendon
4 types of ankle movement
tennis elbow
anterior tibialis tendonitis
posterior tibialis tendonitis
9. An acute fracture broken in 3 or more pieces
lucid interval
grade 3 concussion symptoms
ankle bones
communited
10. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
grade 3 return criteria
Nerve compression
avulsion
11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
planus foot (pronator)
golfers elbow
1st degree ankle sprain
4 types of ankle movement
12. Anything wrong with the end of the bone
lengthwise arch
epiphyseal damage
anterior cruciate ligament
management and complications of skull fractures
13. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
4 types of ankle movement
athletes foot
stone bruise
14. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
lengthwise arch
4 types of ankle movement
blow out fracture
calluses
15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
cross-wise arch
boxers fracture
grade 1 concussion symptoms
16. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
3rd degree ankle sprain
jersey finger
sprial
17. Tearing up to 2 ligaments out 2-4 weeks
stone bruise
achilles tendon rupture
carvus foot (supinator)
2nd degree ankle sprain
18. Subscapularis
achilles tendon rupture
sub in
medial tibial stress syndrome {mtss}
patella femoreal syndrome {pfs}
19. From eversion
medial deltoid ligament
greenstick
blister
tennis elbow
20. 7 tarsals - 5 metatarsals - 14 phalanges
2nd degree ankle sprain
shoulder dislocation
treatments for shin slints
26 foot bones
21. Subscapularis
sprain/seperation
osgood schlatter syndrome
sub in
ennetts fracture
22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
grade 1 concussion symptoms
jersey finger
Nerve compression
tendonitis rotator cuff
23. Turf toe - sprain of the ligament of the big toe
greenstick
management and complications of skull fractures
lateral ligaments
sprain of the foot
24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
longitudinal
patella subluxation
subluxation
25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
management and complications of skull fractures
bursitis
communited
lucid interval
26. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
impingement
plantar fasciitis
bursitis
medial collateral ligament
27. Supraspinatus - infraspinatus - teres minor -subscapularis
shoulder facts
rotator cuff muscles
grade 2 concussion symptoms
ankle bones
28. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
grade 3 concussion symptoms
bunion
patella femoreal syndrome {pfs}
definition of concussion
29. Flat foot
osgood schlatter syndrome
plantar fasciitis
planus foot (pronator)
when something gives out?
30. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
lengthwise arch
jersey finger
epiphyseal damage
grade 2 concussion symptoms
31. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 1 return criteria
stress fracture
jersey finger
management and complications of skull fractures
32. A common site for contusions is the hee - heel cups can help with pain
plantar fasciitis
boxers fracture
stone bruise
epiphyseal damage
33. Sling shoulder injuries
always sling what
posterior tibiofibular
4 types of ankle movement
anterior tibialis tendonitis
34. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
subluxation
skull fracture
strain of the foot
ankle bones
35. Tibia- inside - talus-under tibia - fibula-outside
planus foot (pronator)
ennetts fracture
position of tibia - talus and fibula
boxers fracture
36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
jersey finger
strain
achilles tendon rupture
37. Immeadiate impairment of cerebral function - 250 -000 a year in football
retro grade amnesia
definition of concussion
sprial
longitudinal
38. Transverse
rhombergs concussion test
cross-wise arch
Nerve compression
management and complications of skull fractures
39. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
rotator cuff muscles
bursitis
sub in
lateral ligaments
40. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
treatments for shin slints
carvus foot (supinator)
nerve tension
ankle bones
41. A foot with a high longitudinal arch
definition of concussion
26 foot bones
sit out
carvus foot (supinator)
42. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
ingrown toenail
campartment syndrome
jersey finger
tennis elbow
43. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
3rd degree ankle sprain
contusion
grade 2 concussion symptoms
skull fracture
44. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
grade 3 concussion symptoms
posterior cruciate ligament
always sling what
45. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
contusion
tennis elbow
26 foot bones
menisci
46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
stress fracture
rotator cuff muscles
tendonitis rotator cuff
47. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
sprain of the foot
3rd degree ankle sprain
stress fracture
posterior tibialis tendonitis
48. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
anterior cruciate ligament
retro grade amnesia
management and complications of skull fractures
49. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
greenstick
tendonitis rotator cuff
sprain/seperation
carvus foot (supinator)
50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
shoulder facts
calluses
lateral collateral ligament
communited