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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
grade 1 return criteria
always sling what
sprain/seperation
turt toe
2. Turf toe - sprain of the ligament of the big toe
position of tibia - talus and fibula
calluses
26 foot bones
sprain of the foot
3. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
menisci
strain
4 types of ankle movement
lateral ligaments
4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
retro grade amnesia
what kind of joint is the knee
epiphyseal damage
5. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
sprial
boxers fracture
tendonitis
4 types of ankle movement
6. Longitudinal
sprial
patellar tendonitis
impingement
lengthwise arch
7. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
sprain of the foot
sub in
athletes foot
lateral collateral ligament
8. Tibia- inside - talus-under tibia - fibula-outside
skull fracture
position of tibia - talus and fibula
sprial
ingrown toenail
9. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
ennetts fracture
what kind of joint is the knee
grade 2 return criteria
contusion
10. Subscapularis
patella femoreal syndrome {pfs}
turt toe
sub in
anterior tibiofibular
11. Tendonitis inflammation of the lateral tendon
stress fracture
tennis elbow
grade 1 concussion symptoms
when something gives out?
12. 7 tarsals - 5 metatarsals - 14 phalanges
blister
26 foot bones
grade 1 return criteria
anterogrand amnesia
13. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
posterior tibialis tendonitis
communited
tendonitis
patella femoreal syndrome {pfs}
14. Tearing up to 2 ligaments out 2-4 weeks
epiphyseal damage
stress fracture
2nd degree ankle sprain
blister
15. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
carvus foot (supinator)
when something gives out?
shoulder dislocation
strain of the foot
16. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
rhombergs concussion test
medial collateral ligament
skull fracture
subluxation
17. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
jersey finger
posterior tibialis tendonitis
subluxation
golfers elbow
18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
blow out fracture
plantar fasciitis
blow out fracture
lucid interval
19. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
patella femoreal syndrome {pfs}
bursitis
skull fracture
ennetts fracture
20. Synovial
what kind of joint is the knee
tendonitis
ingrown toenail
avulsion
21. A foot with a high longitudinal arch
what kind of joint is the knee
patella femoreal syndrome {pfs}
blow out fracture
carvus foot (supinator)
22. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
grade 1 concussion symptoms
cross-wise arch
tendonitis rotator cuff
how to handle sprains
23. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
rhombergs concussion test
athletes foot
Nerve compression
24. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
mallet finger
blow out fracture
patella femoreal syndrome {pfs}
rhombergs concussion test
25. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
rotator cuff muscles
sprain of the foot
grade 3 concussion symptoms
tendonitis rotator cuff
26. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
sub in
shoulder facts
patella femoreal syndrome {pfs}
shoulder dislocation
27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
ingrown toenail
bunion
Nerve compression
patella femoreal syndrome {pfs}
28. Injured with high ankle sprains takes a long time to heal
sprial
anterior tibiofibular
anterior tibialis tendonitis
tennis elbow
29. Immeadiate impairment of cerebral function - 250 -000 a year in football
boxers fracture
definition of concussion
athletes foot
medial deltoid ligament
30. Tendonitis inflammation of the lateral tendon
impingement
tennis elbow
jersey finger
grade 2 return criteria
31. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
lateral collateral ligament
position of tibia - talus and fibula
ankle bones
longitudinal
32. Straps around knee - often called jumpers knee - overuse condition
management and complications of skull fractures
shoulder facts
Nerve compression
patellar tendonitis
33. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
grade 1 concussion symptoms
sit out
nerve tension
2nd degree ankle sprain
34. Supraspinatus - infraspinatus - teres minor
contusion
sit out
grade 2 return criteria
nerve tension
35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
greenstick
ingrown toenail
salter-harris
strain
36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
turt toe
sub in
strain
bursitis
37. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
management and complications of skull fractures
impingement
salter-harris
rotator cuff muscles
38. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
what kind of joint is the knee
ennetts fracture
plantar fasciitis
39. After the injury occurs
ingrown toenail
management and complications of skull fractures
anterogrand amnesia
Nerve compression
40. Tweak no time out up to 1 week out
2nd degree ankle sprain
1st degree ankle sprain
menisci
epiphyseal damage
41. Sling shoulder injuries
medial tibial stress syndrome {mtss}
stress fracture
always sling what
osgood schlatter syndrome
42. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
salter-harris
how to handle sprains
patella subluxation
when something gives out?
43. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
anterior tibiofibular
stress fracture
rhombergs concussion test
jersey finger
44. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
ankle bones
sub in
grade 3 return criteria
45. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
skull fracture
4 types of ankle movement
athletes foot
skull fracture
46. Sling shoulder injuries
always sling what
posterior tibiofibular
plantar fasciitis
3rd degree ankle sprain
47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
definition of concussion
grade 1 return criteria
posterior cruciate ligament
achilles tendon rupture
48. Gets knocked out - is fine then goes down hill
2nd degree ankle sprain
tendonitis
lucid interval
how to handle sprains
49. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
avulsion
medial tibial stress syndrome {mtss}
2nd degree ankle sprain
4 types of ankle movement
50. Supraspinatus - infraspinatus - teres minor -subscapularis
calluses
rotator cuff muscles
shoulder dislocation
grade 1 concussion symptoms