Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






2. 7 tarsals - 5 metatarsals - 14 phalanges






3. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






4. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






5. Rupture of flexor digitorum profundus tendon






6. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






7. A common site for contusions is the hee - heel cups can help with pain






8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






9. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






10. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






11. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






12. No return to even - 2 weeks to one month whenever symptoms are gone






13. Ligament issue






14. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






15. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






16. Tweak no time out up to 1 week out






17. Transverse






18. Confusion - no loss of consciousness - symptoms reslolve in 15 min






19. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






20. An acute fracture goes down bone






21. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






22. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






23. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






24. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






26. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






27. Supraspinatus - infraspinatus - teres minor






28. Immeadiate impairment of cerebral function - 250 -000 a year in football






29. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






30. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






31. Turf toe - sprain of the ligament of the big toe






32. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






33. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






34. Injured with high ankle sprains takes a long time to heal






35. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






36. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






37. Anything wrong with the end of the bone






38. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






39. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






40. An acute fracture to a growth plate






41. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






42. Tibia- inside - talus-under tibia - fibula-outside






43. Straps around knee - often called jumpers knee - overuse condition






44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






45. Subscapularis






46. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






47. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






48. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






49. Gets knocked out - is fine then goes down hill






50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones