Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Tearing up to 3 ligaments can be out 4 weeks to 3 months






4. Injured with high ankle sprains takes a long time to heal






5. Flat foot






6. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






7. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






8. Anything wrong with the end of the bone






9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






10. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






11. Straps around knee - often called jumpers knee - overuse condition






12. Tendonitis inflammation of the lateral tendon






13. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






14. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






15. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






16. Longitudinal






17. Immeadiate impairment of cerebral function - 250 -000 a year in football






18. Plantar fasciitis - muscle or tendon - morning pain






19. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






20. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






21. Tearing up to 2 ligaments out 2-4 weeks






22. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






23. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






24. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






25. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






26. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






27. No return to even - 2 weeks to one month whenever symptoms are gone






28. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






29. Tendonitis of the medial tendon






30. From eversion






31. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






32. After the injury occurs






33. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






34. Anything wrong with the end of the bone






35. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






36. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






37. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






38. Supraspinatus - infraspinatus - teres minor






39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






40. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






41. An acute fracture most likely in hand it is squishy when you palpate it






42. Before the injury






43. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






44. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






45. Tendonitis inflammation of the lateral tendon






46. Tweak no time out up to 1 week out






47. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






48. Back of leg from the tibia to the fibula






49. Turf toe - sprain of the ligament of the big toe






50. Supraspinatus - infraspinatus - teres minor -subscapularis