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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Before the injury






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






4. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






5. Gets knocked out - is fine then goes down hill






6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






7. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






8. Tibia- inside - talus-under tibia - fibula-outside






9. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






10. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






11. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






12. An acute fractrue chunk of bone is torn away usually in fingers






13. Tendonitis inflammation of the lateral tendon






14. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






15. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






16. 7 tarsals - 5 metatarsals - 14 phalanges






17. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






18. Humerous pops out of joint - but pops in on its own - leads to instability






19. Tendonitis of the medial tendon






20. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






21. Flat foot






22. Flat foot






23. Tendonitis of the medial tendon






24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






25. An acute fractrue chunk of bone is torn away usually in fingers






26. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






27. No return to even - 2 weeks to one month whenever symptoms are gone






28. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






29. Supraspinatus - infraspinatus - teres minor -subscapularis






30. Turf toe - sprain of the ligament of the big toe






31. Injured with high ankle sprains takes a long time to heal






32. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






33. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






35. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






36. A foot with a high longitudinal arch






37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






38. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






39. From eversion






40. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






43. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






44. An acute fracture goes down bone






45. Rupture of flexor digitorum profundus tendon






46. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






47. No return to even - 2 weeks to one month whenever symptoms are gone






48. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






50. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -