Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Straps around knee - often called jumpers knee - overuse condition






2. Rupture of flexor digitorum profundus tendon






3. Flat foot






4. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






5. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






6. An acute fracture most likely in hand it is squishy when you palpate it






7. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






8. Supraspinatus - infraspinatus - teres minor -subscapularis






9. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






10. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






11. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






12. A common site for contusions is the hee - heel cups can help with pain






13. Tweak no time out up to 1 week out






14. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






15. No return to even - 2 weeks to one month whenever symptoms are gone






16. Immeadiate impairment of cerebral function - 250 -000 a year in football






17. Longitudinal






18. A common site for contusions is the hee - heel cups can help with pain






19. Subscapularis






20. Tearing up to 3 ligaments can be out 4 weeks to 3 months






21. Injured with high ankle sprains takes a long time to heal






22. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






23. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






24. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






25. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






26. 7 tarsals - 5 metatarsals - 14 phalanges






27. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






28. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






29. An acute fracture broken in 3 or more pieces






30. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






31. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






32. Ligament issue






33. An acute fracture to a growth plate






34. An acute fracture goes down bone






35. An acute fracture goes down bone






36. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






37. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






38. 7 tarsals - 5 metatarsals - 14 phalanges






39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






40. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






41. Supraspinatus - infraspinatus - teres minor






42. Rupture of flexor digitorum profundus tendon






43. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






44. Back of leg from the tibia to the fibula






45. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






46. An acute fracture to a growth plate






47. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






48. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






49. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






50. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula