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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






2. Tendonitis of the medial tendon






3. Synovial






4. Back of leg from the tibia to the fibula






5. Anything wrong with the end of the bone






6. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






7. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






8. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






9. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






10. Flat foot






11. A common site for contusions is the hee - heel cups can help with pain






12. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






13. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






14. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






15. Tearing up to 2 ligaments out 2-4 weeks






16. Tearing up to 2 ligaments out 2-4 weeks






17. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






18. Immeadiate impairment of cerebral function - 250 -000 a year in football






19. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






20. Plantar fasciitis - muscle or tendon - morning pain






21. Sling shoulder injuries






22. Tendonitis inflammation of the lateral tendon






23. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






24. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






25. An acute fracture to a growth plate






26. Supraspinatus - infraspinatus - teres minor






27. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






28. Back of leg from the tibia to the fibula






29. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






30. From eversion






31. An acute fracture broken in 3 or more pieces






32. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






33. Rupture of flexor digitorum profundus tendon






34. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






35. Gets knocked out - is fine then goes down hill






36. An acute fractrue chunk of bone is torn away usually in fingers






37. Injured with high ankle sprains takes a long time to heal






38. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






39. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






41. Straps around knee - often called jumpers knee - overuse condition






42. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






43. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






44. Plantar fasciitis - muscle or tendon - morning pain






45. 7 tarsals - 5 metatarsals - 14 phalanges






46. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






47. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






48. Transverse






49. Gets knocked out - is fine then goes down hill






50. Humerous pops out of joint - but pops in on its own - leads to instability