Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fractrue chunk of bone is torn away usually in fingers






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






5. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






6. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






7. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






8. An acute fracture goes down bone






9. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






10. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






11. Supraspinatus - infraspinatus - teres minor -subscapularis






12. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






14. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






15. Straps around knee - often called jumpers knee - overuse condition






16. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






17. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






18. Tweak no time out up to 1 week out






19. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






20. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






21. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






22. After the injury occurs






23. Tendonitis of the medial tendon






24. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






25. Immeadiate impairment of cerebral function - 250 -000 a year in football






26. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






27. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






28. Gets knocked out - is fine then goes down hill






29. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






30. Injured with high ankle sprains takes a long time to heal






31. Tearing up to 2 ligaments out 2-4 weeks






32. An acute fracture goes down bone






33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






34. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






35. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






36. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






37. Anything wrong with the end of the bone






38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






39. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






40. Flat foot






41. A foot with a high longitudinal arch






42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






43. Straps around knee - often called jumpers knee - overuse condition






44. Tearing up to 3 ligaments can be out 4 weeks to 3 months






45. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






46. Tweak no time out up to 1 week out






47. Tendonitis of the medial tendon






48. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






50. Supraspinatus - infraspinatus - teres minor