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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






2. Longitudinal






3. Injured with high ankle sprains takes a long time to heal






4. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






5. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






6. Subscapularis






7. An acute fracture most likely in hand it is squishy when you palpate it






8. Subscapularis






9. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






10. 7 tarsals - 5 metatarsals - 14 phalanges






11. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






12. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






13. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






14. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






15. Tearing up to 3 ligaments can be out 4 weeks to 3 months






16. Tibia- inside - talus-under tibia - fibula-outside






17. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






18. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






19. Tendonitis of the medial tendon






20. Rupture of flexor digitorum profundus tendon






21. A foot with a high longitudinal arch






22. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






23. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






24. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






25. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






26. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






27. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






28. An acute fractrue chunk of bone is torn away usually in fingers






29. Rupture of flexor digitorum profundus tendon






30. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






31. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






32. An acute fracture broken in 3 or more pieces






33. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






34. Transverse






35. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






36. An acute fracture goes down bone






37. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






38. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






39. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






40. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






41. Gets knocked out - is fine then goes down hill






42. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






43. Tearing up to 3 ligaments can be out 4 weeks to 3 months






44. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






45. 7 tarsals - 5 metatarsals - 14 phalanges






46. Sling shoulder injuries






47. Tibia- inside - talus-under tibia - fibula-outside






48. An acute fracture to a growth plate






49. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






50. Back of leg from the tibia to the fibula