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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
impingement
golfers elbow
campartment syndrome
sit out
2. No return to even - 2 weeks to one month whenever symptoms are gone
turt toe
4 types of ankle movement
campartment syndrome
grade 3 return criteria
3. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
lateral ligaments
management and complications of skull fractures
retro grade amnesia
sprial
4. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
blister
definition of concussion
stress fracture
5. Transverse
lengthwise arch
cross-wise arch
nerve tension
medial collateral ligament
6. Subscapularis
position of tibia - talus and fibula
sub in
sprial
lengthwise arch
7. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
posterior tibiofibular
tennis elbow
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
8. Back of leg from the tibia to the fibula
posterior tibiofibular
anterior tibialis tendonitis
bursitis
sprain of the foot
9. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
salter-harris
tennis elbow
sprain/seperation
plantar fasciitis
10. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
longitudinal
campartment syndrome
epiphyseal damage
medial collateral ligament
11. Synovial
longitudinal
what kind of joint is the knee
grade 2 concussion symptoms
mallet finger
12. Tibia- inside - talus-under tibia - fibula-outside
boxers fracture
patellar tendonitis
definition of concussion
position of tibia - talus and fibula
13. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
longitudinal
retro grade amnesia
boxers fracture
14. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
greenstick
grade 1 return criteria
rhombergs concussion test
campartment syndrome
15. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
greenstick
lucid interval
shoulder dislocation
patella subluxation
16. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
26 foot bones
anterior tibialis tendonitis
ennetts fracture
1st degree ankle sprain
17. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
management and complications of skull fractures
cross-wise arch
rhombergs concussion test
18. Immeadiate impairment of cerebral function - 250 -000 a year in football
turt toe
treatments for shin slints
grade 1 return criteria
definition of concussion
19. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
ingrown toenail
4 types of bone injuries
skull fracture
position of tibia - talus and fibula
20. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
subluxation
1st degree ankle sprain
posterior cruciate ligament
medial collateral ligament
21. Synovial
ingrown toenail
mallet finger
what kind of joint is the knee
sprial
22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
what kind of joint is the knee
salter-harris
athletes foot
23. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
4 types of ankle movement
sprain/seperation
lucid interval
24. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
boxers fracture
ankle bones
lateral ligaments
25. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
strain
grade 3 concussion symptoms
ingrown toenail
grade 1 concussion symptoms
26. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
what kind of joint is the knee
boxers fracture
posterior cruciate ligament
impingement
27. From eversion
medial collateral ligament
medial deltoid ligament
grade 2 return criteria
lucid interval
28. Anything wrong with the end of the bone
epiphyseal damage
salter-harris
avulsion
what kind of joint is the knee
29. Supraspinatus - infraspinatus - teres minor -subscapularis
nerve tension
rotator cuff muscles
ankle bones
skull fracture
30. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
patellar tendonitis
anterior tibiofibular
blister
31. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
contusion
lengthwise arch
grade 1 return criteria
anterior cruciate ligament
32. After the injury occurs
anterogrand amnesia
3rd degree ankle sprain
how to handle sprains
strain
33. Subscapularis
patellar tendonitis
calluses
sub in
epiphyseal damage
34. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
strain
patella femoreal syndrome {pfs}
what kind of joint is the knee
35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
sprain of the foot
cross-wise arch
what kind of joint is the knee
rhombergs concussion test
36. Plantar fasciitis - muscle or tendon - morning pain
carvus foot (supinator)
avulsion
strain of the foot
26 foot bones
37. After the injury occurs
lateral ligaments
anterogrand amnesia
posterior tibialis tendonitis
tennis elbow
38. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
avulsion
patella subluxation
grade 2 concussion symptoms
4 types of bone injuries
39. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
4 types of bone injuries
ennetts fracture
cross-wise arch
impingement
40. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
mallet finger
always sling what
ankle bones
bunion
41. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
medial deltoid ligament
stone bruise
position of tibia - talus and fibula
bursitis
42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
patellar tendonitis
what kind of joint is the knee
treatments for shin slints
patella femoreal syndrome {pfs}
43. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
anterior tibialis tendonitis
patella femoreal syndrome {pfs}
tendonitis rotator cuff
4 types of bone injuries
44. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
posterior cruciate ligament
longitudinal
Nerve compression
blow out fracture
45. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
retro grade amnesia
boxers fracture
rotator cuff muscles
46. Sling shoulder injuries
jersey finger
blister
always sling what
medial tibial stress syndrome {mtss}
47. A foot with a high longitudinal arch
anterogrand amnesia
carvus foot (supinator)
athletes foot
osgood schlatter syndrome
48. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
greenstick
treatments for shin slints
tennis elbow
nerve tension
49. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 2 concussion symptoms
medial collateral ligament
retro grade amnesia
menisci
50. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
rhombergs concussion test
plantar fasciitis
strain of the foot
stone bruise