Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






2. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






3. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






4. Straps around knee - often called jumpers knee - overuse condition






5. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






6. Transverse






7. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






8. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






9. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






10. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






11. Flat foot






12. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






13. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






14. Supraspinatus - infraspinatus - teres minor -subscapularis






15. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






16. Tendonitis of the medial tendon






17. Confusion - no loss of consciousness - symptoms reslolve in 15 min






18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






19. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






20. Back of leg from the tibia to the fibula






21. Immeadiate impairment of cerebral function - 250 -000 a year in football






22. Tearing up to 3 ligaments can be out 4 weeks to 3 months






23. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






24. Before the injury






25. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






26. Gets knocked out - is fine then goes down hill






27. Straps around knee - often called jumpers knee - overuse condition






28. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






29. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






30. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






31. Anything wrong with the end of the bone






32. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






33. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






34. Back of leg from the tibia to the fibula






35. Humerous pops out of joint - but pops in on its own - leads to instability






36. No return to even - 2 weeks to one month whenever symptoms are gone






37. Subscapularis






38. Longitudinal






39. Causes numbness and tingling. nerves pressed together






40. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






41. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






42. A common site for contusions is the hee - heel cups can help with pain






43. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






45. Tibia- inside - talus-under tibia - fibula-outside






46. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






47. Tendonitis of the medial tendon






48. Tearing up to 2 ligaments out 2-4 weeks






49. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






50. Turf toe - sprain of the ligament of the big toe