SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
Nerve compression
blow out fracture
grade 2 return criteria
shoulder facts
2. An acute fracture most likely in hand it is squishy when you palpate it
shoulder dislocation
strain of the foot
lucid interval
sprial
3. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
sprain of the foot
anterior cruciate ligament
definition of concussion
grade 1 concussion symptoms
4. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
lateral collateral ligament
bursitis
medial collateral ligament
tennis elbow
5. Tweak no time out up to 1 week out
contusion
1st degree ankle sprain
greenstick
management and complications of skull fractures
6. Tendonitis of the medial tendon
medial deltoid ligament
golfers elbow
anterior tibialis tendonitis
osgood schlatter syndrome
7. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
salter-harris
treatments for shin slints
anterior tibialis tendonitis
medial collateral ligament
8. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
bursitis
blister
what kind of joint is the knee
posterior cruciate ligament
9. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
grade 1 return criteria
grade 3 concussion symptoms
what kind of joint is the knee
medial collateral ligament
10. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
strain of the foot
Nerve compression
cross-wise arch
osgood schlatter syndrome
11. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
position of tibia - talus and fibula
rotator cuff muscles
nerve tension
impingement
12. Turf toe - sprain of the ligament of the big toe
carvus foot (supinator)
rotator cuff muscles
sprain of the foot
lucid interval
13. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
tendonitis
osgood schlatter syndrome
patellar tendonitis
14. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
impingement
tendonitis
sit out
contusion
15. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
definition of concussion
grade 2 concussion symptoms
anterior cruciate ligament
16. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
salter-harris
grade 3 concussion symptoms
anterogrand amnesia
17. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
tennis elbow
1st degree ankle sprain
avulsion
campartment syndrome
18. An acute fracture broken in 3 or more pieces
definition of concussion
communited
when something gives out?
strain
19. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
rotator cuff muscles
grade 3 concussion symptoms
menisci
tendonitis rotator cuff
20. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
blow out fracture
grade 2 concussion symptoms
4 types of bone injuries
medial collateral ligament
21. Tendonitis inflammation of the lateral tendon
tennis elbow
ingrown toenail
nerve tension
avulsion
22. Subscapularis
sub in
jersey finger
carvus foot (supinator)
skull fracture
23. Anything wrong with the end of the bone
athletes foot
stone bruise
impingement
epiphyseal damage
24. Before the injury
posterior tibialis tendonitis
retro grade amnesia
lengthwise arch
subluxation
25. Transverse
cross-wise arch
always sling what
medial deltoid ligament
campartment syndrome
26. Injured with high ankle sprains takes a long time to heal
tendonitis
anterior tibiofibular
anterogrand amnesia
blister
27. A foot with a high longitudinal arch
grade 2 return criteria
carvus foot (supinator)
always sling what
posterior tibialis tendonitis
28. Causes numbness and tingling. nerves pressed together
ankle bones
Nerve compression
bursitis
1st degree ankle sprain
29. Ligament issue
jersey finger
when something gives out?
lengthwise arch
grade 2 return criteria
30. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
rhombergs concussion test
salter-harris
medial tibial stress syndrome {mtss}
bursitis
31. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
greenstick
cross-wise arch
treatments for shin slints
32. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
2nd degree ankle sprain
rotator cuff muscles
1st degree ankle sprain
33. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
medial deltoid ligament
shoulder dislocation
when something gives out?
bursitis
34. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
communited
jersey finger
medial tibial stress syndrome {mtss}
medial collateral ligament
35. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
contusion
sub in
achilles tendon rupture
grade 3 concussion symptoms
36. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
bursitis
lengthwise arch
tendonitis rotator cuff
strain of the foot
37. Longitudinal
sit out
lengthwise arch
stone bruise
blow out fracture
38. Tendonitis of the medial tendon
golfers elbow
retro grade amnesia
when something gives out?
blow out fracture
39. Confusion - no loss of consciousness - symptoms reslolve in 15 min
posterior tibiofibular
medial tibial stress syndrome {mtss}
grade 1 concussion symptoms
ennetts fracture
40. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
shoulder dislocation
stone bruise
salter-harris
greenstick
41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
lengthwise arch
posterior cruciate ligament
strain
42. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
anterogrand amnesia
lengthwise arch
tendonitis rotator cuff
43. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
grade 3 return criteria
cross-wise arch
tendonitis
skull fracture
44. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
jersey finger
osgood schlatter syndrome
sprain of the foot
shoulder facts
45. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
turt toe
patellar tendonitis
grade 2 return criteria
46. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
boxers fracture
planus foot (pronator)
athletes foot
how to handle sprains
47. No return to even - 2 weeks to one month whenever symptoms are gone
skull fracture
grade 1 return criteria
grade 3 return criteria
tendonitis
48. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
contusion
communited
what kind of joint is the knee
49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
subluxation
mallet finger
sprain of the foot
sub in
50. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
2nd degree ankle sprain
sprain/seperation
boxers fracture
grade 1 return criteria