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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
medial tibial stress syndrome {mtss}
athletes foot
rhombergs concussion test
management and complications of skull fractures
2. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
blister
anterior cruciate ligament
salter-harris
stress fracture
3. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
what kind of joint is the knee
plantar fasciitis
medial collateral ligament
4. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
anterior tibiofibular
rotator cuff muscles
stress fracture
5. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
posterior tibialis tendonitis
medial collateral ligament
sprain/seperation
tendonitis
6. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
athletes foot
bunion
achilles tendon rupture
lateral ligaments
7. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
definition of concussion
epiphyseal damage
golfers elbow
ankle bones
8. Sling shoulder injuries
Nerve compression
anterior tibialis tendonitis
definition of concussion
always sling what
9. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
planus foot (pronator)
contusion
tennis elbow
tennis elbow
10. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
anterior tibialis tendonitis
stress fracture
achilles tendon rupture
sit out
11. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
communited
strain of the foot
retro grade amnesia
calluses
12. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
grade 3 concussion symptoms
treatments for shin slints
achilles tendon rupture
ankle bones
13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
calluses
campartment syndrome
patella subluxation
ennetts fracture
14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
campartment syndrome
calluses
menisci
medial tibial stress syndrome {mtss}
15. An acute fracture most likely in hand it is squishy when you palpate it
posterior tibialis tendonitis
planus foot (pronator)
sprial
2nd degree ankle sprain
16. Subscapularis
contusion
sprial
sub in
epiphyseal damage
17. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
patellar tendonitis
anterior tibialis tendonitis
stress fracture
management and complications of skull fractures
18. Subscapularis
blister
sub in
tennis elbow
lengthwise arch
19. From eversion
medial deltoid ligament
4 types of bone injuries
2nd degree ankle sprain
strain
20. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
carvus foot (supinator)
skull fracture
medial tibial stress syndrome {mtss}
lucid interval
21. Tibia- inside - talus-under tibia - fibula-outside
stone bruise
epiphyseal damage
4 types of bone injuries
position of tibia - talus and fibula
22. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
tendonitis
grade 3 return criteria
blow out fracture
jersey finger
23. Causes numbness and tingling. nerves pressed together
treatments for shin slints
what kind of joint is the knee
Nerve compression
2nd degree ankle sprain
24. Anything wrong with the end of the bone
epiphyseal damage
lengthwise arch
carvus foot (supinator)
strain
25. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
campartment syndrome
osgood schlatter syndrome
stone bruise
when something gives out?
26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
lucid interval
patella femoreal syndrome {pfs}
retro grade amnesia
anterior tibiofibular
27. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
golfers elbow
rhombergs concussion test
definition of concussion
28. Synovial
athletes foot
golfers elbow
epiphyseal damage
what kind of joint is the knee
29. An acute fractrue chunk of bone is torn away usually in fingers
26 foot bones
anterior tibialis tendonitis
avulsion
how to handle sprains
30. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
cross-wise arch
grade 1 return criteria
bursitis
anterogrand amnesia
31. Before the injury
turt toe
26 foot bones
retro grade amnesia
mallet finger
32. Tweak no time out up to 1 week out
when something gives out?
1st degree ankle sprain
mallet finger
posterior tibiofibular
33. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
patella subluxation
medial deltoid ligament
grade 2 concussion symptoms
34. Gets knocked out - is fine then goes down hill
jersey finger
patella femoreal syndrome {pfs}
lucid interval
medial deltoid ligament
35. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
planus foot (pronator)
achilles tendon rupture
lateral ligaments
tendonitis rotator cuff
36. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
26 foot bones
nerve tension
calluses
stress fracture
37. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
posterior tibialis tendonitis
posterior cruciate ligament
patellar tendonitis
greenstick
38. From eversion
calluses
medial deltoid ligament
carvus foot (supinator)
rhombergs concussion test
39. Humerous pops out of joint - but pops in on its own - leads to instability
campartment syndrome
lucid interval
stress fracture
subluxation
40. Supraspinatus - infraspinatus - teres minor -subscapularis
lucid interval
sit out
rotator cuff muscles
blow out fracture
41. Supraspinatus - infraspinatus - teres minor
sit out
jersey finger
how to handle sprains
ingrown toenail
42. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
lengthwise arch
shoulder dislocation
patella femoreal syndrome {pfs}
blow out fracture
43. Tearing up to 2 ligaments out 2-4 weeks
sub in
grade 2 concussion symptoms
2nd degree ankle sprain
cross-wise arch
44. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
sit out
how to handle sprains
patellar tendonitis
turt toe
45. An acute fracture most likely in hand it is squishy when you palpate it
sub in
position of tibia - talus and fibula
sprain of the foot
sprial
46. Plantar fasciitis - muscle or tendon - morning pain
1st degree ankle sprain
strain
golfers elbow
strain of the foot
47. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
communited
lucid interval
tendonitis rotator cuff
48. Confusion - no loss of consciousness - symptoms reslolve in 15 min
salter-harris
mallet finger
patella subluxation
grade 1 concussion symptoms
49. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
medial collateral ligament
blow out fracture
achilles tendon rupture
50. Immeadiate impairment of cerebral function - 250 -000 a year in football
sit out
retro grade amnesia
communited
definition of concussion