Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supraspinatus - infraspinatus - teres minor






2. Causes numbness and tingling. nerves pressed together






3. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






4. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






5. Transverse






6. A common site for contusions is the hee - heel cups can help with pain






7. Synovial






8. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






9. An acute fracture broken in 3 or more pieces






10. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






11. Supraspinatus - infraspinatus - teres minor -subscapularis






12. Rupture of flexor digitorum profundus tendon






13. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






14. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






15. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






16. Gets knocked out - is fine then goes down hill






17. Flat foot






18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






19. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






20. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






21. Confusion - no loss of consciousness - symptoms reslolve in 15 min






22. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






23. Tearing up to 3 ligaments can be out 4 weeks to 3 months






24. Immeadiate impairment of cerebral function - 250 -000 a year in football






25. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






27. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






28. Flat foot






29. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






30. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






31. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






32. After the injury occurs






33. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






34. Tendonitis of the medial tendon






35. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






36. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






37. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






38. From eversion






39. Straps around knee - often called jumpers knee - overuse condition






40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






41. From eversion






42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






43. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






44. Tibia- inside - talus-under tibia - fibula-outside






45. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






46. Turf toe - sprain of the ligament of the big toe






47. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






48. Injured with high ankle sprains takes a long time to heal






49. No return to even - 2 weeks to one month whenever symptoms are gone






50. An acute fracture broken in 3 or more pieces