Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture most likely in hand it is squishy when you palpate it






2. An acute fracture most likely in hand it is squishy when you palpate it






3. Before the injury






4. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






5. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






6. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






7. Immeadiate impairment of cerebral function - 250 -000 a year in football






8. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






9. Turf toe - sprain of the ligament of the big toe






10. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






11. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






12. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






13. Supraspinatus - infraspinatus - teres minor -subscapularis






14. Rupture of flexor digitorum profundus tendon






15. An acute fracture to a growth plate






16. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






18. Tweak no time out up to 1 week out






19. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






20. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






21. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






22. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






23. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






24. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






25. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






26. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






27. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






28. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






29. Confusion - no loss of consciousness - symptoms reslolve in 15 min






30. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






31. Tweak no time out up to 1 week out






32. Tearing up to 2 ligaments out 2-4 weeks






33. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






34. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






35. Tendonitis inflammation of the lateral tendon






36. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






37. An acute fracture goes down bone






38. Flat foot






39. Plantar fasciitis - muscle or tendon - morning pain






40. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






41. An acute fracture to a growth plate






42. From eversion






43. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






44. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






45. Causes numbness and tingling. nerves pressed together






46. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






47. A foot with a high longitudinal arch






48. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain