Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerous pops out of joint - but pops in on its own - leads to instability






2. An acute fracture broken in 3 or more pieces






3. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






4. Flat foot






5. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






6. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






7. Tearing up to 3 ligaments can be out 4 weeks to 3 months






8. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






9. From eversion






10. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






11. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






12. An acute fracture goes down bone






13. Straps around knee - often called jumpers knee - overuse condition






14. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






15. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






16. An acute fracture most likely in hand it is squishy when you palpate it






17. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






18. A common site for contusions is the hee - heel cups can help with pain






19. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






20. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






21. Flat foot






22. Back of leg from the tibia to the fibula






23. Plantar fasciitis - muscle or tendon - morning pain






24. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






25. Injured with high ankle sprains takes a long time to heal






26. Gets knocked out - is fine then goes down hill






27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






28. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






29. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






30. Longitudinal






31. After the injury occurs






32. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






33. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






34. From eversion






35. Tibia- inside - talus-under tibia - fibula-outside






36. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






37. Plantar fasciitis - muscle or tendon - morning pain






38. Tweak no time out up to 1 week out






39. Rupture of flexor digitorum profundus tendon






40. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






41. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






42. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






43. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






44. Tendonitis of the medial tendon






45. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






47. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






48. Anything wrong with the end of the bone






49. Turf toe - sprain of the ligament of the big toe






50. Supraspinatus - infraspinatus - teres minor -subscapularis