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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks






2. No return to even - 2 weeks to one month whenever symptoms are gone






3. Flat foot






4. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






5. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






6. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






7. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






8. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






9. Turf toe - sprain of the ligament of the big toe






10. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






12. Back of leg from the tibia to the fibula






13. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






14. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






15. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






16. Straps around knee - often called jumpers knee - overuse condition






17. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






18. Tendonitis of the medial tendon






19. Turf toe - sprain of the ligament of the big toe






20. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






21. Plantar fasciitis - muscle or tendon - morning pain






22. Plantar fasciitis - muscle or tendon - morning pain






23. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






24. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






25. Ligament issue






26. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






27. Flat foot






28. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






29. Tearing up to 2 ligaments out 2-4 weeks






30. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






31. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






32. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






33. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






34. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






35. Confusion - no loss of consciousness - symptoms reslolve in 15 min






36. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






38. Confusion - no loss of consciousness - symptoms reslolve in 15 min






39. Longitudinal






40. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






42. A common site for contusions is the hee - heel cups can help with pain






43. Tearing up to 3 ligaments can be out 4 weeks to 3 months






44. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






45. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






46. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






47. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






48. Tweak no time out up to 1 week out






49. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






50. Causes numbness and tingling. nerves pressed together