Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rupture of flexor digitorum profundus tendon






2. Tweak no time out up to 1 week out






3. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






4. Back of leg from the tibia to the fibula






5. Causes numbness and tingling. nerves pressed together






6. Transverse






7. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






8. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






9. A foot with a high longitudinal arch






10. Longitudinal






11. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






12. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






14. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






15. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






16. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






17. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






18. Tendonitis inflammation of the lateral tendon






19. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






20. No return to even - 2 weeks to one month whenever symptoms are gone






21. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






22. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






23. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






24. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






25. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






26. Tearing up to 3 ligaments can be out 4 weeks to 3 months






27. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






28. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






29. Tibia- inside - talus-under tibia - fibula-outside






30. Flat foot






31. 7 tarsals - 5 metatarsals - 14 phalanges






32. Tearing up to 2 ligaments out 2-4 weeks






33. An acute fracture goes down bone






34. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






35. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






37. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






39. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






40. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






41. Supraspinatus - infraspinatus - teres minor






42. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






43. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






44. An acute fracture most likely in hand it is squishy when you palpate it






45. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






46. Supraspinatus - infraspinatus - teres minor -subscapularis






47. Tendonitis inflammation of the lateral tendon






48. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






49. Synovial






50. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee