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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
when something gives out?
mallet finger
lucid interval
posterior tibialis tendonitis
2. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
patella subluxation
how to handle sprains
plantar fasciitis
grade 1 return criteria
3. Flat foot
sprain of the foot
planus foot (pronator)
tendonitis rotator cuff
shoulder dislocation
4. Tendonitis inflammation of the lateral tendon
tennis elbow
retro grade amnesia
golfers elbow
strain
5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
ingrown toenail
retro grade amnesia
contusion
stress fracture
6. An acute fracture most likely in hand it is squishy when you palpate it
sprial
achilles tendon rupture
skull fracture
patella subluxation
7. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
rhombergs concussion test
management and complications of skull fractures
cross-wise arch
medial collateral ligament
8. An acute fracture goes down bone
longitudinal
sit out
lateral collateral ligament
ingrown toenail
9. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
rhombergs concussion test
treatments for shin slints
strain
cross-wise arch
10. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
communited
4 types of bone injuries
treatments for shin slints
nerve tension
11. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
rhombergs concussion test
menisci
how to handle sprains
12. Tendonitis inflammation of the lateral tendon
anterior tibialis tendonitis
tennis elbow
campartment syndrome
grade 2 return criteria
13. An acute fracture to a growth plate
patella femoreal syndrome {pfs}
medial deltoid ligament
osgood schlatter syndrome
salter-harris
14. Synovial
tendonitis rotator cuff
what kind of joint is the knee
posterior tibialis tendonitis
medial deltoid ligament
15. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
lateral ligaments
how to handle sprains
grade 3 concussion symptoms
medial deltoid ligament
16. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
avulsion
golfers elbow
4 types of ankle movement
calluses
17. Straps around knee - often called jumpers knee - overuse condition
avulsion
patellar tendonitis
subluxation
tendonitis
18. Anything wrong with the end of the bone
epiphyseal damage
communited
posterior cruciate ligament
carvus foot (supinator)
19. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
calluses
how to handle sprains
definition of concussion
treatments for shin slints
20. Supraspinatus - infraspinatus - teres minor
sit out
rhombergs concussion test
3rd degree ankle sprain
4 types of ankle movement
21. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
anterior tibiofibular
mallet finger
cross-wise arch
grade 2 return criteria
22. Tearing up to 2 ligaments out 2-4 weeks
tendonitis
2nd degree ankle sprain
tendonitis rotator cuff
longitudinal
23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
shoulder dislocation
Nerve compression
4 types of bone injuries
anterior tibiofibular
24. Transverse
cross-wise arch
what kind of joint is the knee
tendonitis rotator cuff
lengthwise arch
25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
4 types of ankle movement
medial tibial stress syndrome {mtss}
longitudinal
tendonitis
26. An acute fracture most likely in hand it is squishy when you palpate it
longitudinal
sprial
golfers elbow
3rd degree ankle sprain
27. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
carvus foot (supinator)
ankle bones
avulsion
grade 2 concussion symptoms
28. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
strain of the foot
definition of concussion
achilles tendon rupture
boxers fracture
29. 7 tarsals - 5 metatarsals - 14 phalanges
jersey finger
sit out
ingrown toenail
26 foot bones
30. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
definition of concussion
26 foot bones
4 types of ankle movement
31. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
nerve tension
greenstick
salter-harris
patella subluxation
32. Plantar fasciitis - muscle or tendon - morning pain
grade 1 return criteria
strain of the foot
grade 3 return criteria
sprain of the foot
33. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
1st degree ankle sprain
subluxation
lateral collateral ligament
34. An acute fracture goes down bone
longitudinal
salter-harris
1st degree ankle sprain
2nd degree ankle sprain
35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
medial collateral ligament
sprain/seperation
jersey finger
rhombergs concussion test
36. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
anterior tibialis tendonitis
sprain/seperation
what kind of joint is the knee
cross-wise arch
37. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
blister
menisci
mallet finger
campartment syndrome
38. No return to even - 2 weeks to one month whenever symptoms are gone
mallet finger
anterior cruciate ligament
grade 3 return criteria
patella subluxation
39. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
anterior tibiofibular
tendonitis
lucid interval
rhombergs concussion test
40. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
campartment syndrome
ennetts fracture
stress fracture
osgood schlatter syndrome
41. Supraspinatus - infraspinatus - teres minor
sit out
sprain/seperation
stress fracture
patella femoreal syndrome {pfs}
42. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
jersey finger
sub in
patellar tendonitis
43. Before the injury
how to handle sprains
grade 2 concussion symptoms
longitudinal
retro grade amnesia
44. A foot with a high longitudinal arch
ankle bones
carvus foot (supinator)
cross-wise arch
retro grade amnesia
45. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
achilles tendon rupture
blow out fracture
management and complications of skull fractures
46. Immeadiate impairment of cerebral function - 250 -000 a year in football
rotator cuff muscles
posterior cruciate ligament
how to handle sprains
definition of concussion
47. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
posterior tibialis tendonitis
jersey finger
tendonitis rotator cuff
sprain of the foot
48. Tibia- inside - talus-under tibia - fibula-outside
skull fracture
always sling what
position of tibia - talus and fibula
epiphyseal damage
49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
grade 1 concussion symptoms
golfers elbow
planus foot (pronator)
mallet finger
50. Sling shoulder injuries
grade 1 return criteria
lateral collateral ligament
always sling what
calluses