Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






3. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






4. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






5. A foot with a high longitudinal arch






6. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






7. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






8. Tendonitis inflammation of the lateral tendon






9. Tendonitis of the medial tendon






10. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






11. Plantar fasciitis - muscle or tendon - morning pain






12. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






13. An acute fracture most likely in hand it is squishy when you palpate it






14. Straps around knee - often called jumpers knee - overuse condition






15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






16. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






17. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






18. Ligament issue






19. Subscapularis






20. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






21. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






22. Synovial






23. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






24. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






25. Tweak no time out up to 1 week out






26. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






27. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






28. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






29. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






30. Plantar fasciitis - muscle or tendon - morning pain






31. Flat foot






32. Causes numbness and tingling. nerves pressed together






33. Immeadiate impairment of cerebral function - 250 -000 a year in football






34. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






35. Tweak no time out up to 1 week out






36. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






37. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






38. Tearing up to 2 ligaments out 2-4 weeks






39. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






40. An acute fractrue chunk of bone is torn away usually in fingers






41. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






42. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






43. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






44. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






45. Longitudinal






46. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap