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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. From eversion
medial deltoid ligament
posterior tibiofibular
4 types of bone injuries
lateral ligaments
2. Tweak no time out up to 1 week out
bunion
anterior cruciate ligament
turt toe
1st degree ankle sprain
3. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
strain of the foot
nerve tension
lateral collateral ligament
4. Gets knocked out - is fine then goes down hill
blister
mallet finger
lucid interval
ankle bones
5. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
sub in
carvus foot (supinator)
strain
6. An acute fracture to a growth plate
1st degree ankle sprain
longitudinal
26 foot bones
salter-harris
7. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
strain of the foot
anterior tibiofibular
rotator cuff muscles
8. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
posterior cruciate ligament
anterogrand amnesia
how to handle sprains
9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
planus foot (pronator)
communited
plantar fasciitis
10. Sling shoulder injuries
sprain of the foot
patellar tendonitis
tennis elbow
always sling what
11. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
achilles tendon rupture
ingrown toenail
definition of concussion
when something gives out?
12. Plantar fasciitis - muscle or tendon - morning pain
golfers elbow
anterior tibialis tendonitis
ingrown toenail
strain of the foot
13. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
athletes foot
menisci
3rd degree ankle sprain
tendonitis
14. Tearing up to 2 ligaments out 2-4 weeks
2nd degree ankle sprain
rhombergs concussion test
rhombergs concussion test
campartment syndrome
15. Straps around knee - often called jumpers knee - overuse condition
patella femoreal syndrome {pfs}
patellar tendonitis
golfers elbow
grade 2 return criteria
16. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
longitudinal
longitudinal
grade 2 return criteria
menisci
17. A foot with a high longitudinal arch
carvus foot (supinator)
shoulder dislocation
lateral ligaments
1st degree ankle sprain
18. Subscapularis
cross-wise arch
lucid interval
sub in
subluxation
19. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
communited
nerve tension
retro grade amnesia
patellar tendonitis
20. Flat foot
always sling what
epiphyseal damage
grade 1 concussion symptoms
planus foot (pronator)
21. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
boxers fracture
grade 1 return criteria
4 types of ankle movement
posterior tibialis tendonitis
22. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
ankle bones
lateral collateral ligament
3rd degree ankle sprain
23. Transverse
boxers fracture
cross-wise arch
medial tibial stress syndrome {mtss}
nerve tension
24. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
medial collateral ligament
how to handle sprains
tendonitis
25. Ligament issue
medial collateral ligament
when something gives out?
cross-wise arch
cross-wise arch
26. Transverse
grade 2 concussion symptoms
posterior cruciate ligament
medial collateral ligament
cross-wise arch
27. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
osgood schlatter syndrome
mallet finger
grade 2 return criteria
sub in
28. Injured with high ankle sprains takes a long time to heal
turt toe
planus foot (pronator)
mallet finger
anterior tibiofibular
29. Tibia- inside - talus-under tibia - fibula-outside
posterior tibiofibular
retro grade amnesia
position of tibia - talus and fibula
jersey finger
30. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
impingement
how to handle sprains
plantar fasciitis
what kind of joint is the knee
31. Immeadiate impairment of cerebral function - 250 -000 a year in football
lateral collateral ligament
3rd degree ankle sprain
definition of concussion
2nd degree ankle sprain
32. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
rotator cuff muscles
4 types of ankle movement
patella subluxation
tennis elbow
33. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
strain
treatments for shin slints
carvus foot (supinator)
anterior tibialis tendonitis
34. Longitudinal
anterogrand amnesia
achilles tendon rupture
lengthwise arch
ankle bones
35. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
treatments for shin slints
what kind of joint is the knee
3rd degree ankle sprain
36. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
ennetts fracture
3rd degree ankle sprain
medial deltoid ligament
37. Sling shoulder injuries
golfers elbow
always sling what
avulsion
blister
38. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
strain
rhombergs concussion test
impingement
39. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
patella subluxation
shoulder dislocation
lateral collateral ligament
40. Immeadiate impairment of cerebral function - 250 -000 a year in football
medial deltoid ligament
definition of concussion
carvus foot (supinator)
lucid interval
41. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
tendonitis rotator cuff
anterior tibialis tendonitis
strain
lucid interval
42. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
grade 1 return criteria
osgood schlatter syndrome
Nerve compression
4 types of bone injuries
43. An acute fracture most likely in hand it is squishy when you palpate it
management and complications of skull fractures
sprial
26 foot bones
anterior tibialis tendonitis
44. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
blister
rotator cuff muscles
tendonitis
45. An acute fracture broken in 3 or more pieces
communited
blow out fracture
anterior tibiofibular
nerve tension
46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
lateral ligaments
lucid interval
grade 1 return criteria
lengthwise arch
47. Tendonitis inflammation of the lateral tendon
posterior cruciate ligament
grade 2 concussion symptoms
tennis elbow
grade 1 concussion symptoms
48. An acute fractrue chunk of bone is torn away usually in fingers
nerve tension
avulsion
shoulder facts
lengthwise arch
49. No return to even - 2 weeks to one month whenever symptoms are gone
ingrown toenail
patella femoreal syndrome {pfs}
grade 3 return criteria
posterior tibiofibular
50. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
rhombergs concussion test
ennetts fracture
what kind of joint is the knee
salter-harris