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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 7 tarsals - 5 metatarsals - 14 phalanges
sprain of the foot
menisci
lengthwise arch
26 foot bones
2. Plantar fasciitis - muscle or tendon - morning pain
anterior tibiofibular
cross-wise arch
position of tibia - talus and fibula
strain of the foot
3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral ligaments
26 foot bones
grade 1 concussion symptoms
lateral collateral ligament
4. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
definition of concussion
athletes foot
campartment syndrome
4 types of ankle movement
5. Back of leg from the tibia to the fibula
posterior tibiofibular
grade 1 return criteria
ennetts fracture
osgood schlatter syndrome
6. Ligament issue
contusion
when something gives out?
tendonitis
posterior cruciate ligament
7. Synovial
communited
1st degree ankle sprain
sprain/seperation
what kind of joint is the knee
8. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
anterogrand amnesia
4 types of bone injuries
greenstick
menisci
9. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
when something gives out?
salter-harris
subluxation
medial tibial stress syndrome {mtss}
10. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
athletes foot
nerve tension
grade 2 return criteria
impingement
11. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
26 foot bones
campartment syndrome
stress fracture
medial tibial stress syndrome {mtss}
12. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
strain
lateral ligaments
mallet finger
3rd degree ankle sprain
13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
strain of the foot
patella subluxation
sprain of the foot
rotator cuff muscles
14. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
stress fracture
anterior cruciate ligament
tendonitis rotator cuff
posterior tibiofibular
15. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
sub in
anterior cruciate ligament
4 types of ankle movement
rhombergs concussion test
16. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
nerve tension
anterior tibiofibular
ingrown toenail
17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
achilles tendon rupture
nerve tension
retro grade amnesia
lateral ligaments
18. Longitudinal
blow out fracture
grade 1 concussion symptoms
lengthwise arch
anterior tibialis tendonitis
19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
shoulder dislocation
plantar fasciitis
medial tibial stress syndrome {mtss}
grade 1 return criteria
20. Supraspinatus - infraspinatus - teres minor
treatments for shin slints
sit out
Nerve compression
lengthwise arch
21. Rupture of flexor digitorum profundus tendon
patella subluxation
jersey finger
grade 3 concussion symptoms
skull fracture
22. Anything wrong with the end of the bone
boxers fracture
posterior tibiofibular
epiphyseal damage
posterior tibialis tendonitis
23. Transverse
tennis elbow
ingrown toenail
4 types of ankle movement
cross-wise arch
24. An acute fracture to a growth plate
rhombergs concussion test
26 foot bones
salter-harris
always sling what
25. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
medial tibial stress syndrome {mtss}
sprain of the foot
management and complications of skull fractures
patella femoreal syndrome {pfs}
26. Causes numbness and tingling. nerves pressed together
Nerve compression
medial deltoid ligament
sprial
tendonitis
27. Immeadiate impairment of cerebral function - 250 -000 a year in football
grade 3 return criteria
impingement
4 types of ankle movement
definition of concussion
28. Humerous pops out of joint - but pops in on its own - leads to instability
how to handle sprains
subluxation
always sling what
bursitis
29. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
sprial
greenstick
position of tibia - talus and fibula
30. Tendonitis inflammation of the lateral tendon
tennis elbow
treatments for shin slints
sprial
grade 3 return criteria
31. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
tendonitis
strain
posterior cruciate ligament
lateral collateral ligament
32. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
ankle bones
jersey finger
contusion
medial collateral ligament
33. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
nerve tension
definition of concussion
plantar fasciitis
34. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
rotator cuff muscles
mallet finger
posterior tibialis tendonitis
lengthwise arch
35. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
grade 1 return criteria
lucid interval
lateral collateral ligament
treatments for shin slints
36. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
always sling what
posterior tibialis tendonitis
lateral ligaments
anterior tibialis tendonitis
37. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
avulsion
medial deltoid ligament
impingement
38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
boxers fracture
4 types of ankle movement
achilles tendon rupture
4 types of bone injuries
39. Rupture of flexor digitorum profundus tendon
anterogrand amnesia
strain of the foot
jersey finger
patellar tendonitis
40. A common site for contusions is the hee - heel cups can help with pain
stone bruise
strain of the foot
grade 1 concussion symptoms
grade 1 return criteria
41. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
bursitis
sprain of the foot
planus foot (pronator)
42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
plantar fasciitis
grade 2 concussion symptoms
Nerve compression
management and complications of skull fractures
43. Tearing up to 2 ligaments out 2-4 weeks
anterogrand amnesia
2nd degree ankle sprain
blow out fracture
posterior cruciate ligament
44. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
position of tibia - talus and fibula
sprain/seperation
osgood schlatter syndrome
jersey finger
45. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
grade 3 concussion symptoms
menisci
campartment syndrome
46. Ligament issue
retro grade amnesia
4 types of ankle movement
when something gives out?
boxers fracture
47. Tweak no time out up to 1 week out
contusion
rhombergs concussion test
skull fracture
1st degree ankle sprain
48. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
grade 2 concussion symptoms
communited
lengthwise arch
shoulder dislocation
49. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
strain of the foot
patella subluxation
grade 3 concussion symptoms
anterior tibiofibular
50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
grade 3 concussion symptoms
treatments for shin slints
shoulder dislocation
turt toe