Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Causes numbness and tingling. nerves pressed together






2. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






3. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






4. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






5. Sling shoulder injuries






6. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






7. An acute fracture broken in 3 or more pieces






8. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






9. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






10. 7 tarsals - 5 metatarsals - 14 phalanges






11. Tearing up to 3 ligaments can be out 4 weeks to 3 months






12. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






14. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






15. Longitudinal






16. An acute fracture goes down bone






17. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






18. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






19. Tendonitis inflammation of the lateral tendon






20. Synovial






21. Tendonitis inflammation of the lateral tendon






22. A common site for contusions is the hee - heel cups can help with pain






23. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






24. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






25. Causes numbness and tingling. nerves pressed together






26. Supraspinatus - infraspinatus - teres minor -subscapularis






27. Humerous pops out of joint - but pops in on its own - leads to instability






28. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






29. Subscapularis






30. Sling shoulder injuries






31. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






32. From eversion






33. Supraspinatus - infraspinatus - teres minor






34. An acute fracture broken in 3 or more pieces






35. Tendonitis of the medial tendon






36. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






37. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






38. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






39. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






40. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






41. Injured with high ankle sprains takes a long time to heal






42. Tearing up to 2 ligaments out 2-4 weeks






43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






44. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






45. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






46. Ligament issue






47. No return to even - 2 weeks to one month whenever symptoms are gone






48. An acute fractrue chunk of bone is torn away usually in fingers






49. Transverse






50. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back