Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






2. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






3. Flat foot






4. Tendonitis inflammation of the lateral tendon






5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






6. An acute fracture most likely in hand it is squishy when you palpate it






7. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






8. An acute fracture goes down bone






9. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






10. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






11. Confusion - no loss of consciousness - symptoms reslolve in 15 min






12. Tendonitis inflammation of the lateral tendon






13. An acute fracture to a growth plate






14. Synovial






15. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






16. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






17. Straps around knee - often called jumpers knee - overuse condition






18. Anything wrong with the end of the bone






19. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






20. Supraspinatus - infraspinatus - teres minor






21. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






22. Tearing up to 2 ligaments out 2-4 weeks






23. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






24. Transverse






25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






26. An acute fracture most likely in hand it is squishy when you palpate it






27. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






28. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






29. 7 tarsals - 5 metatarsals - 14 phalanges






30. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






31. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






32. Plantar fasciitis - muscle or tendon - morning pain






33. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






34. An acute fracture goes down bone






35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






36. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






37. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






38. No return to even - 2 weeks to one month whenever symptoms are gone






39. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






40. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






41. Supraspinatus - infraspinatus - teres minor






42. Tibia- inside - talus-under tibia - fibula-outside






43. Before the injury






44. A foot with a high longitudinal arch






45. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






46. Immeadiate impairment of cerebral function - 250 -000 a year in football






47. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






48. Tibia- inside - talus-under tibia - fibula-outside






49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






50. Sling shoulder injuries