Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture goes down bone






2. Rupture of flexor digitorum profundus tendon






3. From eversion






4. An acute fracture most likely in hand it is squishy when you palpate it






5. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






6. Back of leg from the tibia to the fibula






7. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






8. From eversion






9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






10. Tendonitis inflammation of the lateral tendon






11. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






12. Subscapularis






13. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






14. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






15. A foot with a high longitudinal arch






16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






17. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






18. Supraspinatus - infraspinatus - teres minor






19. Ligament issue






20. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






21. Tibia- inside - talus-under tibia - fibula-outside






22. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






23. No return to even - 2 weeks to one month whenever symptoms are gone






24. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






25. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






27. Immeadiate impairment of cerebral function - 250 -000 a year in football






28. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






29. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






30. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






31. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






32. Turf toe - sprain of the ligament of the big toe






33. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






34. After the injury occurs






35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






36. Gets knocked out - is fine then goes down hill






37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






38. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






39. Turf toe - sprain of the ligament of the big toe






40. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






41. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






42. An acute fracture goes down bone






43. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






44. Tweak no time out up to 1 week out






45. Confusion - no loss of consciousness - symptoms reslolve in 15 min






46. Before the injury






47. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






48. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






50. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts