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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain of the foot
4 types of ankle movement
how to handle sprains
strain
2. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
treatments for shin slints
grade 2 concussion symptoms
4 types of bone injuries
ankle bones
3. Tweak no time out up to 1 week out
medial tibial stress syndrome {mtss}
1st degree ankle sprain
Nerve compression
cross-wise arch
4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
lateral collateral ligament
longitudinal
shoulder facts
posterior tibialis tendonitis
5. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
posterior cruciate ligament
grade 3 return criteria
tendonitis rotator cuff
26 foot bones
6. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
grade 1 return criteria
posterior cruciate ligament
contusion
turt toe
7. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
2nd degree ankle sprain
patella subluxation
salter-harris
greenstick
8. Tendonitis inflammation of the lateral tendon
lengthwise arch
communited
tennis elbow
3rd degree ankle sprain
9. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
4 types of bone injuries
Nerve compression
ennetts fracture
10. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
bursitis
posterior cruciate ligament
stress fracture
sub in
11. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
impingement
sprain/seperation
ingrown toenail
carvus foot (supinator)
12. Plantar fasciitis - muscle or tendon - morning pain
position of tibia - talus and fibula
strain of the foot
medial tibial stress syndrome {mtss}
tennis elbow
13. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
when something gives out?
ingrown toenail
strain
anterior tibialis tendonitis
14. Anything wrong with the end of the bone
skull fracture
shoulder facts
epiphyseal damage
avulsion
15. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
anterior cruciate ligament
grade 3 return criteria
jersey finger
16. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
grade 1 return criteria
stone bruise
ennetts fracture
2nd degree ankle sprain
17. An acute fractrue chunk of bone is torn away usually in fingers
strain
jersey finger
avulsion
ankle bones
18. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
mallet finger
blow out fracture
jersey finger
anterior tibialis tendonitis
19. Subscapularis
4 types of ankle movement
posterior tibiofibular
ingrown toenail
sub in
20. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
greenstick
shoulder facts
rotator cuff muscles
sprain/seperation
21. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
lateral ligaments
sprial
stress fracture
22. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
medial deltoid ligament
shoulder dislocation
lateral ligaments
rhombergs concussion test
23. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
greenstick
mallet finger
campartment syndrome
grade 3 concussion symptoms
24. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
26 foot bones
sprial
calluses
ingrown toenail
25. Before the injury
retro grade amnesia
medial tibial stress syndrome {mtss}
menisci
mallet finger
26. Turf toe - sprain of the ligament of the big toe
position of tibia - talus and fibula
rotator cuff muscles
sprain of the foot
ankle bones
27. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
strain of the foot
when something gives out?
mallet finger
tendonitis
28. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
lateral ligaments
shoulder dislocation
impingement
bursitis
29. Supraspinatus - infraspinatus - teres minor -subscapularis
bursitis
medial deltoid ligament
rotator cuff muscles
anterior tibialis tendonitis
30. Supraspinatus - infraspinatus - teres minor -subscapularis
4 types of bone injuries
what kind of joint is the knee
rotator cuff muscles
anterogrand amnesia
31. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
sprial
ingrown toenail
4 types of bone injuries
shoulder dislocation
32. An acute fracture to a growth plate
epiphyseal damage
salter-harris
jersey finger
menisci
33. A common site for contusions is the hee - heel cups can help with pain
tennis elbow
how to handle sprains
stone bruise
26 foot bones
34. Synovial
what kind of joint is the knee
rotator cuff muscles
campartment syndrome
menisci
35. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
bunion
anterogrand amnesia
patella subluxation
sprain/seperation
36. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
carvus foot (supinator)
avulsion
what kind of joint is the knee
rhombergs concussion test
37. Transverse
sprain/seperation
cross-wise arch
subluxation
shoulder dislocation
38. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
sit out
menisci
when something gives out?
4 types of ankle movement
39. Anything wrong with the end of the bone
bursitis
patellar tendonitis
epiphyseal damage
contusion
40. Causes numbness and tingling. nerves pressed together
Nerve compression
blow out fracture
definition of concussion
sprain of the foot
41. A foot with a high longitudinal arch
blow out fracture
treatments for shin slints
tennis elbow
carvus foot (supinator)
42. Longitudinal
cross-wise arch
patella subluxation
anterior tibialis tendonitis
lengthwise arch
43. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
ingrown toenail
management and complications of skull fractures
medial tibial stress syndrome {mtss}
sprial
44. 7 tarsals - 5 metatarsals - 14 phalanges
grade 2 concussion symptoms
calluses
always sling what
26 foot bones
45. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
jersey finger
bursitis
medial collateral ligament
46. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
tendonitis rotator cuff
tendonitis
4 types of bone injuries
communited
47. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
greenstick
patella femoreal syndrome {pfs}
patellar tendonitis
posterior tibiofibular
48. Subscapularis
bursitis
sub in
greenstick
contusion
49. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
salter-harris
cross-wise arch
rotator cuff muscles
grade 3 concussion symptoms
50. An acute fracture goes down bone
rhombergs concussion test
longitudinal
4 types of ankle movement
what kind of joint is the knee