Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A common site for contusions is the hee - heel cups can help with pain






2. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






3. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






4. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






5. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






6. 7 tarsals - 5 metatarsals - 14 phalanges






7. Straps around knee - often called jumpers knee - overuse condition






8. Rupture of flexor digitorum profundus tendon






9. After the injury occurs






10. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






11. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






12. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






13. A foot with a high longitudinal arch






14. Tearing up to 3 ligaments can be out 4 weeks to 3 months






15. Synovial






16. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






17. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






18. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






19. An acute fractrue chunk of bone is torn away usually in fingers






20. An acute fracture to a growth plate






21. Longitudinal






22. Back of leg from the tibia to the fibula






23. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






24. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






25. Anything wrong with the end of the bone






26. Ligament issue






27. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






28. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






29. Tendonitis inflammation of the lateral tendon






30. Supraspinatus - infraspinatus - teres minor






31. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






33. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






34. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






35. Plantar fasciitis - muscle or tendon - morning pain






36. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






37. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






39. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






40. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






41. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






42. From eversion






43. No return to even - 2 weeks to one month whenever symptoms are gone






44. Tearing up to 2 ligaments out 2-4 weeks






45. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






46. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






47. An acute fracture most likely in hand it is squishy when you palpate it






48. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






49. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






50. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician