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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
avulsion
skull fracture
carvus foot (supinator)
shoulder dislocation
2. Supraspinatus - infraspinatus - teres minor
tendonitis rotator cuff
sit out
26 foot bones
athletes foot
3. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
3rd degree ankle sprain
ingrown toenail
tendonitis
subluxation
4. Tearing up to 2 ligaments out 2-4 weeks
2nd degree ankle sprain
menisci
strain of the foot
tennis elbow
5. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
osgood schlatter syndrome
ankle bones
anterior tibiofibular
sprain of the foot
6. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
4 types of bone injuries
stress fracture
posterior tibialis tendonitis
4 types of bone injuries
7. Confusion - no loss of consciousness - symptoms reslolve in 15 min
posterior tibiofibular
Nerve compression
4 types of ankle movement
grade 1 concussion symptoms
8. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
4 types of bone injuries
bursitis
ingrown toenail
bunion
9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
patella subluxation
patellar tendonitis
impingement
jersey finger
10. Transverse
salter-harris
cross-wise arch
medial collateral ligament
tennis elbow
11. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
anterior tibialis tendonitis
longitudinal
sprial
12. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
3rd degree ankle sprain
blow out fracture
medial collateral ligament
patella subluxation
13. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
campartment syndrome
strain
what kind of joint is the knee
14. Immeadiate impairment of cerebral function - 250 -000 a year in football
strain
definition of concussion
patella femoreal syndrome {pfs}
campartment syndrome
15. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
anterior cruciate ligament
blister
grade 2 concussion symptoms
anterior cruciate ligament
16. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
medial collateral ligament
menisci
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
17. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
what kind of joint is the knee
anterogrand amnesia
anterior tibialis tendonitis
18. Tearing up to 2 ligaments out 2-4 weeks
3rd degree ankle sprain
2nd degree ankle sprain
osgood schlatter syndrome
plantar fasciitis
19. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
shoulder dislocation
bursitis
lateral collateral ligament
20. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
management and complications of skull fractures
definition of concussion
bunion
21. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
salter-harris
4 types of bone injuries
anterogrand amnesia
contusion
22. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
epiphyseal damage
treatments for shin slints
shoulder dislocation
posterior tibialis tendonitis
23. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
2nd degree ankle sprain
sprial
patella femoreal syndrome {pfs}
24. Anything wrong with the end of the bone
patella femoreal syndrome {pfs}
bursitis
bunion
epiphyseal damage
25. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
posterior cruciate ligament
grade 3 return criteria
ankle bones
mallet finger
26. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
stress fracture
grade 1 return criteria
menisci
calluses
27. Causes numbness and tingling. nerves pressed together
salter-harris
Nerve compression
blow out fracture
rhombergs concussion test
28. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
patella femoreal syndrome {pfs}
calluses
longitudinal
tendonitis
29. Humerous pops out of joint - but pops in on its own - leads to instability
3rd degree ankle sprain
patella femoreal syndrome {pfs}
grade 3 return criteria
subluxation
30. An acute fracture broken in 3 or more pieces
mallet finger
communited
grade 3 concussion symptoms
definition of concussion
31. An acute fracture to a growth plate
26 foot bones
salter-harris
sprain/seperation
osgood schlatter syndrome
32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 1 return criteria
grade 2 concussion symptoms
boxers fracture
nerve tension
33. An acute fracture to a growth plate
greenstick
lucid interval
shoulder facts
salter-harris
34. Injured with high ankle sprains takes a long time to heal
ingrown toenail
posterior tibiofibular
lateral collateral ligament
anterior tibiofibular
35. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
management and complications of skull fractures
sprain/seperation
blister
36. Turf toe - sprain of the ligament of the big toe
sprain of the foot
bunion
longitudinal
grade 2 concussion symptoms
37. Supraspinatus - infraspinatus - teres minor -subscapularis
athletes foot
bunion
lateral ligaments
rotator cuff muscles
38. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
salter-harris
stress fracture
athletes foot
achilles tendon rupture
39. Tendonitis of the medial tendon
golfers elbow
tendonitis
longitudinal
grade 2 return criteria
40. A foot with a high longitudinal arch
carvus foot (supinator)
stone bruise
salter-harris
tendonitis
41. Sling shoulder injuries
lengthwise arch
always sling what
bunion
definition of concussion
42. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
plantar fasciitis
grade 2 return criteria
retro grade amnesia
tendonitis rotator cuff
43. Ligament issue
skull fracture
medial tibial stress syndrome {mtss}
lateral ligaments
when something gives out?
44. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
bursitis
grade 1 concussion symptoms
campartment syndrome
ennetts fracture
45. Ligament issue
when something gives out?
golfers elbow
tendonitis rotator cuff
sprain/seperation
46. An acute fracture goes down bone
26 foot bones
longitudinal
medial collateral ligament
rhombergs concussion test
47. Synovial
strain of the foot
what kind of joint is the knee
communited
turt toe
48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
medial tibial stress syndrome {mtss}
planus foot (pronator)
1st degree ankle sprain
stress fracture
49. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
3rd degree ankle sprain
anterior cruciate ligament
cross-wise arch
lengthwise arch
50. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
sprial
posterior tibialis tendonitis
nerve tension
skull fracture