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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






2. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






3. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






4. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






5. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






6. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






7. 7 tarsals - 5 metatarsals - 14 phalanges






8. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






9. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






10. Plantar fasciitis - muscle or tendon - morning pain






11. After the injury occurs






12. An acute fracture broken in 3 or more pieces






13. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






14. Straps around knee - often called jumpers knee - overuse condition






15. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






16. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






17. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






18. Injured with high ankle sprains takes a long time to heal






19. Gets knocked out - is fine then goes down hill






20. Back of leg from the tibia to the fibula






21. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






22. Transverse






23. Longitudinal






24. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






25. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






26. Tweak no time out up to 1 week out






27. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






28. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






29. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






30. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






31. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






32. Tendonitis inflammation of the lateral tendon






33. Straps around knee - often called jumpers knee - overuse condition






34. A foot with a high longitudinal arch






35. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






36. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






37. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






38. No return to even - 2 weeks to one month whenever symptoms are gone






39. Humerous pops out of joint - but pops in on its own - leads to instability






40. After the injury occurs






41. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






42. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






43. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






45. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






46. Supraspinatus - infraspinatus - teres minor






47. Humerous pops out of joint - but pops in on its own - leads to instability






48. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






49. Subscapularis






50. Before the injury