SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Confusion - no loss of consciousness - symptoms reslolve in 15 min
definition of concussion
tennis elbow
grade 1 concussion symptoms
blister
2. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
impingement
grade 2 concussion symptoms
grade 3 return criteria
3. Rupture of flexor digitorum profundus tendon
26 foot bones
sprial
medial deltoid ligament
jersey finger
4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
carvus foot (supinator)
medial deltoid ligament
when something gives out?
posterior tibialis tendonitis
5. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
4 types of ankle movement
achilles tendon rupture
3rd degree ankle sprain
6. An acute fracture broken in 3 or more pieces
what kind of joint is the knee
communited
grade 1 return criteria
tendonitis rotator cuff
7. Supraspinatus - infraspinatus - teres minor
ankle bones
sit out
1st degree ankle sprain
skull fracture
8. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
how to handle sprains
subluxation
grade 1 concussion symptoms
9. Sling shoulder injuries
lateral collateral ligament
definition of concussion
always sling what
patellar tendonitis
10. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
sprain of the foot
carvus foot (supinator)
26 foot bones
11. Turf toe - sprain of the ligament of the big toe
cross-wise arch
mallet finger
sprain of the foot
mallet finger
12. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
medial tibial stress syndrome {mtss}
retro grade amnesia
treatments for shin slints
contusion
13. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
sit out
grade 1 return criteria
achilles tendon rupture
nerve tension
14. A foot with a high longitudinal arch
management and complications of skull fractures
3rd degree ankle sprain
anterior tibialis tendonitis
carvus foot (supinator)
15. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
bursitis
position of tibia - talus and fibula
achilles tendon rupture
sub in
16. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
rotator cuff muscles
grade 2 concussion symptoms
carvus foot (supinator)
communited
17. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
sprain of the foot
medial tibial stress syndrome {mtss}
jersey finger
menisci
18. Subscapularis
tendonitis
1st degree ankle sprain
ennetts fracture
sub in
19. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
longitudinal
tendonitis
stress fracture
treatments for shin slints
20. Longitudinal
boxers fracture
ingrown toenail
bursitis
lengthwise arch
21. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
anterior cruciate ligament
jersey finger
nerve tension
medial collateral ligament
22. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
how to handle sprains
anterogrand amnesia
posterior cruciate ligament
shoulder facts
23. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
retro grade amnesia
Nerve compression
boxers fracture
communited
24. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
grade 2 concussion symptoms
contusion
nerve tension
25. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
greenstick
skull fracture
anterior cruciate ligament
grade 3 concussion symptoms
26. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
contusion
boxers fracture
sprain of the foot
27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
4 types of bone injuries
rotator cuff muscles
grade 2 return criteria
plantar fasciitis
28. Tendonitis of the medial tendon
tendonitis rotator cuff
grade 1 return criteria
golfers elbow
anterior tibialis tendonitis
29. Gets knocked out - is fine then goes down hill
sub in
contusion
lucid interval
cross-wise arch
30. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
achilles tendon rupture
management and complications of skull fractures
bursitis
31. Supraspinatus - infraspinatus - teres minor -subscapularis
longitudinal
rotator cuff muscles
ingrown toenail
avulsion
32. An acute fracture most likely in hand it is squishy when you palpate it
grade 1 concussion symptoms
sprial
golfers elbow
grade 3 return criteria
33. Gets knocked out - is fine then goes down hill
blister
lucid interval
lengthwise arch
rotator cuff muscles
34. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
4 types of bone injuries
achilles tendon rupture
campartment syndrome
management and complications of skull fractures
35. Ligament issue
when something gives out?
treatments for shin slints
3rd degree ankle sprain
Nerve compression
36. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
management and complications of skull fractures
posterior tibiofibular
turt toe
blow out fracture
37. After the injury occurs
campartment syndrome
what kind of joint is the knee
blister
anterogrand amnesia
38. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
mallet finger
carvus foot (supinator)
anterogrand amnesia
treatments for shin slints
39. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
when something gives out?
position of tibia - talus and fibula
grade 3 return criteria
grade 1 return criteria
40. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
mallet finger
ennetts fracture
campartment syndrome
grade 3 concussion symptoms
41. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
lateral collateral ligament
sprain/seperation
management and complications of skull fractures
patella femoreal syndrome {pfs}
42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
bursitis
ankle bones
management and complications of skull fractures
medial tibial stress syndrome {mtss}
43. Longitudinal
grade 3 return criteria
posterior cruciate ligament
shoulder dislocation
lengthwise arch
44. Tendonitis inflammation of the lateral tendon
tennis elbow
avulsion
blister
athletes foot
45. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
bursitis
ennetts fracture
impingement
ingrown toenail
46. An acute fractrue chunk of bone is torn away usually in fingers
plantar fasciitis
grade 2 return criteria
strain
avulsion
47. Synovial
patella femoreal syndrome {pfs}
shoulder facts
what kind of joint is the knee
strain of the foot
48. Transverse
1st degree ankle sprain
cross-wise arch
communited
strain
49. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
stone bruise
planus foot (pronator)
medial tibial stress syndrome {mtss}
definition of concussion
50. Ligament issue
retro grade amnesia
posterior cruciate ligament
tennis elbow
when something gives out?