Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 3 ligaments can be out 4 weeks to 3 months






2. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






3. Tearing up to 2 ligaments out 2-4 weeks






4. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






5. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






6. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






7. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






8. Tearing up to 2 ligaments out 2-4 weeks






9. Tendonitis of the medial tendon






10. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






11. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






12. Subscapularis






13. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






14. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






15. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






16. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






17. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






18. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






19. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






20. Transverse






21. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






22. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






23. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






24. Causes numbness and tingling. nerves pressed together






25. Causes numbness and tingling. nerves pressed together






26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






27. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






28. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






29. An acute fractrue chunk of bone is torn away usually in fingers






30. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






31. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






33. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






35. Humerous pops out of joint - but pops in on its own - leads to instability






36. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






38. An acute fracture most likely in hand it is squishy when you palpate it






39. Sling shoulder injuries






40. An acute fracture broken in 3 or more pieces






41. From eversion






42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






43. Turf toe - sprain of the ligament of the big toe






44. An acute fracture to a growth plate






45. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






46. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






47. Straps around knee - often called jumpers knee - overuse condition






48. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






50. Tibia- inside - talus-under tibia - fibula-outside