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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






2. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






3. An acute fracture to a growth plate






4. Plantar fasciitis - muscle or tendon - morning pain






5. From eversion






6. From eversion






7. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






8. Flat foot






9. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






10. Straps around knee - often called jumpers knee - overuse condition






11. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






12. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






13. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






14. 7 tarsals - 5 metatarsals - 14 phalanges






15. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






16. Transverse






17. Tearing up to 3 ligaments can be out 4 weeks to 3 months






18. Tibia- inside - talus-under tibia - fibula-outside






19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






20. Tweak no time out up to 1 week out






21. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






22. Tearing up to 2 ligaments out 2-4 weeks






23. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






24. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






25. Injured with high ankle sprains takes a long time to heal






26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






27. Before the injury






28. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






29. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






30. Turf toe - sprain of the ligament of the big toe






31. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






32. Immeadiate impairment of cerebral function - 250 -000 a year in football






33. Gets knocked out - is fine then goes down hill






34. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






35. Tendonitis of the medial tendon






36. Tweak no time out up to 1 week out






37. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






38. Confusion - no loss of consciousness - symptoms reslolve in 15 min






39. Back of leg from the tibia to the fibula






40. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






41. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






43. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






44. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






45. Tearing up to 3 ligaments can be out 4 weeks to 3 months






46. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






47. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






48. A common site for contusions is the hee - heel cups can help with pain






49. A foot with a high longitudinal arch






50. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton