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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






2. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






3. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






5. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






6. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






7. Before the injury






8. Tearing up to 2 ligaments out 2-4 weeks






9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






10. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






11. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






12. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






13. Rupture of flexor digitorum profundus tendon






14. An acute fracture to a growth plate






15. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






16. Tendonitis of the medial tendon






17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






18. Anything wrong with the end of the bone






19. Humerous pops out of joint - but pops in on its own - leads to instability






20. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






21. After the injury occurs






22. An acute fracture goes down bone






23. Tendonitis inflammation of the lateral tendon






24. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






25. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






26. Plantar fasciitis - muscle or tendon - morning pain






27. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






28. An acute fracture broken in 3 or more pieces






29. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






31. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






32. 7 tarsals - 5 metatarsals - 14 phalanges






33. Tweak no time out up to 1 week out






34. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






35. Causes numbness and tingling. nerves pressed together






36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






38. Longitudinal






39. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






40. Transverse






41. Straps around knee - often called jumpers knee - overuse condition






42. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






43. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






44. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






46. From eversion






47. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






48. Ligament issue






49. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap







Sorry!:) No result found.

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