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Test your basic knowledge |
Basic Athletic Training
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
2nd degree ankle sprain
cross-wise arch
management and complications of skull fractures
athletes foot
2. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
medial tibial stress syndrome {mtss}
rhombergs concussion test
patella subluxation
subluxation
3. Synovial
skull fracture
what kind of joint is the knee
lucid interval
grade 1 return criteria
4. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
patella femoreal syndrome {pfs}
definition of concussion
sprial
sprain/seperation
5. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 1 return criteria
stress fracture
26 foot bones
sprial
6. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
medial collateral ligament
tendonitis
strain
contusion
7. An acute fracture goes down bone
cross-wise arch
patella subluxation
shoulder dislocation
longitudinal
8. Tendonitis inflammation of the lateral tendon
bunion
achilles tendon rupture
tennis elbow
patellar tendonitis
9. Tweak no time out up to 1 week out
lateral ligaments
1st degree ankle sprain
strain of the foot
patellar tendonitis
10. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
mallet finger
tennis elbow
posterior tibiofibular
achilles tendon rupture
11. An acute fracture broken in 3 or more pieces
rotator cuff muscles
patella femoreal syndrome {pfs}
sit out
communited
12. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
campartment syndrome
treatments for shin slints
osgood schlatter syndrome
sprain of the foot
13. Tweak no time out up to 1 week out
sprain/seperation
1st degree ankle sprain
carvus foot (supinator)
3rd degree ankle sprain
14. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
athletes foot
shoulder facts
menisci
posterior tibialis tendonitis
15. An acute fracture broken in 3 or more pieces
1st degree ankle sprain
communited
plantar fasciitis
posterior cruciate ligament
16. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
Nerve compression
grade 2 concussion symptoms
avulsion
17. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial tibial stress syndrome {mtss}
sprain of the foot
medial collateral ligament
lateral collateral ligament
18. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
bunion
blister
1st degree ankle sprain
rhombergs concussion test
19. An acute fractrue chunk of bone is torn away usually in fingers
stone bruise
avulsion
calluses
3rd degree ankle sprain
20. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
grade 2 concussion symptoms
epiphyseal damage
communited
21. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
subluxation
anterior tibiofibular
treatments for shin slints
stress fracture
22. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
skull fracture
ingrown toenail
anterior cruciate ligament
tendonitis
23. Turf toe - sprain of the ligament of the big toe
nerve tension
cross-wise arch
cross-wise arch
sprain of the foot
24. A foot with a high longitudinal arch
carvus foot (supinator)
sub in
skull fracture
grade 1 concussion symptoms
25. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
posterior tibiofibular
grade 2 concussion symptoms
epiphyseal damage
26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
strain
carvus foot (supinator)
jersey finger
27. An acute fracture most likely in hand it is squishy when you palpate it
sprial
mallet finger
ankle bones
posterior tibialis tendonitis
28. Tendonitis inflammation of the lateral tendon
tennis elbow
Nerve compression
definition of concussion
osgood schlatter syndrome
29. Back of leg from the tibia to the fibula
4 types of bone injuries
planus foot (pronator)
medial collateral ligament
posterior tibiofibular
30. An acute fracture to a growth plate
anterior tibiofibular
salter-harris
rotator cuff muscles
athletes foot
31. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
stress fracture
posterior cruciate ligament
rhombergs concussion test
26 foot bones
32. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
lateral ligaments
mallet finger
bursitis
plantar fasciitis
33. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
posterior tibiofibular
impingement
lateral collateral ligament
athletes foot
34. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
bunion
how to handle sprains
sprain/seperation
position of tibia - talus and fibula
35. Rupture of flexor digitorum profundus tendon
ingrown toenail
jersey finger
planus foot (pronator)
4 types of ankle movement
36. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
anterior tibiofibular
4 types of bone injuries
treatments for shin slints
37. Transverse
sprain/seperation
sprain of the foot
cross-wise arch
avulsion
38. Before the injury
retro grade amnesia
blister
lateral collateral ligament
3rd degree ankle sprain
39. Ligament issue
sprial
2nd degree ankle sprain
how to handle sprains
when something gives out?
40. 7 tarsals - 5 metatarsals - 14 phalanges
medial deltoid ligament
bursitis
grade 1 return criteria
26 foot bones
41. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
nerve tension
tendonitis rotator cuff
salter-harris
patellar tendonitis
42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
how to handle sprains
tendonitis
grade 2 concussion symptoms
3rd degree ankle sprain
43. A foot with a high longitudinal arch
4 types of ankle movement
carvus foot (supinator)
stone bruise
shoulder facts
44. A common site for contusions is the hee - heel cups can help with pain
4 types of ankle movement
stone bruise
4 types of bone injuries
sub in
45. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
what kind of joint is the knee
medial collateral ligament
subluxation
46. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
lateral ligaments
Nerve compression
menisci
47. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
bursitis
athletes foot
sprial
ennetts fracture
48. Anything wrong with the end of the bone
jersey finger
epiphyseal damage
grade 3 return criteria
sit out
49. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
always sling what
4 types of bone injuries
plantar fasciitis
26 foot bones
50. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
4 types of bone injuries
avulsion
impingement
blow out fracture
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