Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






2. A common site for contusions is the hee - heel cups can help with pain






3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






4. An acute fracture to a growth plate






5. A foot with a high longitudinal arch






6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






7. From eversion






8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






9. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






10. Supraspinatus - infraspinatus - teres minor






11. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






12. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






13. Tearing up to 3 ligaments can be out 4 weeks to 3 months






14. An acute fracture goes down bone






15. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






16. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






17. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






18. Confusion - no loss of consciousness - symptoms reslolve in 15 min






19. Before the injury






20. Transverse






21. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






22. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






23. Tendonitis inflammation of the lateral tendon






24. Gets knocked out - is fine then goes down hill






25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






26. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






27. Tearing up to 3 ligaments can be out 4 weeks to 3 months






28. Sling shoulder injuries






29. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






30. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






31. Tendonitis inflammation of the lateral tendon






32. No return to even - 2 weeks to one month whenever symptoms are gone






33. Supraspinatus - infraspinatus - teres minor -subscapularis






34. Tweak no time out up to 1 week out






35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






37. Subscapularis






38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






39. Immeadiate impairment of cerebral function - 250 -000 a year in football






40. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






42. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






43. Confusion - no loss of consciousness - symptoms reslolve in 15 min






44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






45. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






46. Causes numbness and tingling. nerves pressed together






47. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






48. Sling shoulder injuries






49. Tendonitis of the medial tendon






50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones