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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fractrue chunk of bone is torn away usually in fingers
stone bruise
turt toe
jersey finger
avulsion
2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
blow out fracture
shoulder dislocation
contusion
patella subluxation
3. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
posterior tibiofibular
grade 3 return criteria
grade 3 concussion symptoms
mallet finger
4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
sprial
salter-harris
1st degree ankle sprain
treatments for shin slints
5. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
anterogrand amnesia
4 types of bone injuries
stone bruise
lengthwise arch
6. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
always sling what
anterior cruciate ligament
strain of the foot
7. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patellar tendonitis
definition of concussion
patella subluxation
nerve tension
8. An acute fracture goes down bone
strain
longitudinal
cross-wise arch
ingrown toenail
9. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
carvus foot (supinator)
grade 1 return criteria
rhombergs concussion test
nerve tension
10. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
blister
grade 3 return criteria
impingement
calluses
11. Supraspinatus - infraspinatus - teres minor -subscapularis
tendonitis
sprain/seperation
rotator cuff muscles
grade 2 concussion symptoms
12. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
grade 2 return criteria
osgood schlatter syndrome
blow out fracture
13. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
posterior tibialis tendonitis
campartment syndrome
osgood schlatter syndrome
medial deltoid ligament
14. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
4 types of bone injuries
management and complications of skull fractures
patella subluxation
2nd degree ankle sprain
15. Straps around knee - often called jumpers knee - overuse condition
3rd degree ankle sprain
stress fracture
ingrown toenail
patellar tendonitis
16. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
skull fracture
strain
osgood schlatter syndrome
17. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
what kind of joint is the knee
stone bruise
bursitis
18. Tweak no time out up to 1 week out
tendonitis rotator cuff
definition of concussion
cross-wise arch
1st degree ankle sprain
19. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
bunion
impingement
ingrown toenail
20. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
posterior cruciate ligament
lucid interval
4 types of bone injuries
21. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
mallet finger
ingrown toenail
tendonitis rotator cuff
22. After the injury occurs
4 types of ankle movement
anterogrand amnesia
lateral ligaments
how to handle sprains
23. Tendonitis of the medial tendon
communited
position of tibia - talus and fibula
golfers elbow
posterior tibialis tendonitis
24. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
rhombergs concussion test
26 foot bones
sub in
25. Immeadiate impairment of cerebral function - 250 -000 a year in football
bursitis
definition of concussion
2nd degree ankle sprain
planus foot (pronator)
26. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
calluses
position of tibia - talus and fibula
greenstick
sprain/seperation
27. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
salter-harris
definition of concussion
sprain of the foot
28. Gets knocked out - is fine then goes down hill
ennetts fracture
lucid interval
definition of concussion
treatments for shin slints
29. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
lateral ligaments
osgood schlatter syndrome
plantar fasciitis
contusion
30. Injured with high ankle sprains takes a long time to heal
achilles tendon rupture
anterior tibiofibular
retro grade amnesia
golfers elbow
31. Tearing up to 2 ligaments out 2-4 weeks
lucid interval
grade 2 concussion symptoms
2nd degree ankle sprain
1st degree ankle sprain
32. An acute fracture goes down bone
posterior tibialis tendonitis
bunion
bursitis
longitudinal
33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
medial tibial stress syndrome {mtss}
anterior tibialis tendonitis
how to handle sprains
26 foot bones
34. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
grade 1 concussion symptoms
tendonitis
medial tibial stress syndrome {mtss}
longitudinal
35. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
medial tibial stress syndrome {mtss}
subluxation
sub in
36. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
patella femoreal syndrome {pfs}
calluses
management and complications of skull fractures
nerve tension
37. Anything wrong with the end of the bone
anterior tibialis tendonitis
grade 2 return criteria
epiphyseal damage
achilles tendon rupture
38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
planus foot (pronator)
epiphyseal damage
patellar tendonitis
39. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
1st degree ankle sprain
medial tibial stress syndrome {mtss}
grade 2 return criteria
strain of the foot
40. Flat foot
salter-harris
planus foot (pronator)
grade 3 concussion symptoms
medial tibial stress syndrome {mtss}
41. A foot with a high longitudinal arch
lateral ligaments
shoulder dislocation
anterogrand amnesia
carvus foot (supinator)
42. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
2nd degree ankle sprain
planus foot (pronator)
how to handle sprains
43. Straps around knee - often called jumpers knee - overuse condition
sprain of the foot
impingement
4 types of ankle movement
patellar tendonitis
44. Tearing up to 3 ligaments can be out 4 weeks to 3 months
blister
3rd degree ankle sprain
bursitis
4 types of ankle movement
45. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
campartment syndrome
nerve tension
treatments for shin slints
46. Tweak no time out up to 1 week out
bursitis
1st degree ankle sprain
skull fracture
sprain of the foot
47. Tendonitis of the medial tendon
athletes foot
posterior tibiofibular
bursitis
golfers elbow
48. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
ankle bones
calluses
avulsion
49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bursitis
mallet finger
grade 1 return criteria
bunion
50. Supraspinatus - infraspinatus - teres minor
tennis elbow
sit out
achilles tendon rupture
rotator cuff muscles