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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
Nerve compression
athletes foot
impingement
position of tibia - talus and fibula
2. Tendonitis inflammation of the lateral tendon
tennis elbow
menisci
grade 3 return criteria
blister
3. Flat foot
patella subluxation
4 types of ankle movement
bunion
planus foot (pronator)
4. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
jersey finger
nerve tension
planus foot (pronator)
5. Flat foot
greenstick
planus foot (pronator)
sub in
grade 2 concussion symptoms
6. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
patella femoreal syndrome {pfs}
stone bruise
tendonitis rotator cuff
7. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
rotator cuff muscles
how to handle sprains
greenstick
8. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
3rd degree ankle sprain
mallet finger
bunion
9. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
communited
rotator cuff muscles
how to handle sprains
what kind of joint is the knee
10. Straps around knee - often called jumpers knee - overuse condition
blow out fracture
strain of the foot
patellar tendonitis
anterogrand amnesia
11. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
patella subluxation
Nerve compression
sub in
boxers fracture
12. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
1st degree ankle sprain
shoulder dislocation
nerve tension
mallet finger
13. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
menisci
contusion
cross-wise arch
turt toe
14. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
posterior cruciate ligament
shoulder dislocation
sprain of the foot
15. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
cross-wise arch
contusion
menisci
16. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
posterior cruciate ligament
contusion
stone bruise
17. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
communited
medial collateral ligament
sit out
blister
18. An acute fracture most likely in hand it is squishy when you palpate it
calluses
patella subluxation
shoulder dislocation
sprial
19. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
bunion
sprial
4 types of bone injuries
20. Longitudinal
lengthwise arch
anterogrand amnesia
lateral ligaments
stone bruise
21. Supraspinatus - infraspinatus - teres minor
patella subluxation
avulsion
patella femoreal syndrome {pfs}
sit out
22. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
skull fracture
bursitis
stone bruise
osgood schlatter syndrome
23. Tweak no time out up to 1 week out
menisci
golfers elbow
1st degree ankle sprain
anterior tibiofibular
24. An acute fracture to a growth plate
salter-harris
lateral collateral ligament
longitudinal
how to handle sprains
25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
definition of concussion
boxers fracture
grade 1 return criteria
26. A foot with a high longitudinal arch
strain
medial collateral ligament
sub in
carvus foot (supinator)
27. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
4 types of bone injuries
strain of the foot
calluses
28. After the injury occurs
blister
blow out fracture
anterogrand amnesia
jersey finger
29. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
blister
grade 2 return criteria
anterior cruciate ligament
tennis elbow
30. Before the injury
anterior tibiofibular
sub in
ankle bones
retro grade amnesia
31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
posterior tibiofibular
3rd degree ankle sprain
shoulder facts
medial tibial stress syndrome {mtss}
32. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
anterogrand amnesia
ingrown toenail
ennetts fracture
33. Gets knocked out - is fine then goes down hill
salter-harris
bunion
when something gives out?
lucid interval
34. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
communited
when something gives out?
blister
35. From eversion
salter-harris
treatments for shin slints
medial deltoid ligament
patellar tendonitis
36. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
epiphyseal damage
ankle bones
when something gives out?
menisci
37. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
retro grade amnesia
greenstick
campartment syndrome
calluses
38. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
anterior cruciate ligament
position of tibia - talus and fibula
carvus foot (supinator)
39. A foot with a high longitudinal arch
definition of concussion
carvus foot (supinator)
grade 3 return criteria
posterior tibialis tendonitis
40. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
planus foot (pronator)
tendonitis rotator cuff
ingrown toenail
sit out
41. After the injury occurs
planus foot (pronator)
medial collateral ligament
anterogrand amnesia
sub in
42. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
definition of concussion
1st degree ankle sprain
patella subluxation
epiphyseal damage
43. Tearing up to 2 ligaments out 2-4 weeks
salter-harris
3rd degree ankle sprain
lateral ligaments
2nd degree ankle sprain
44. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
campartment syndrome
Nerve compression
patella subluxation
lateral ligaments
45. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
2nd degree ankle sprain
rhombergs concussion test
when something gives out?
jersey finger
46. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
rhombergs concussion test
jersey finger
tendonitis
anterogrand amnesia
47. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
campartment syndrome
4 types of ankle movement
Nerve compression
boxers fracture
48. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibiofibular
anterior tibialis tendonitis
always sling what
tennis elbow
49. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
longitudinal
achilles tendon rupture
impingement
grade 2 return criteria
50. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
sub in
3rd degree ankle sprain
anterogrand amnesia
menisci