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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs
anterogrand amnesia
anterior cruciate ligament
rotator cuff muscles
1st degree ankle sprain
2. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
how to handle sprains
communited
menisci
sub in
3. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
3rd degree ankle sprain
skull fracture
golfers elbow
anterogrand amnesia
4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
grade 3 return criteria
strain
stone bruise
avulsion
5. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
grade 2 concussion symptoms
grade 3 return criteria
how to handle sprains
6. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
impingement
anterior cruciate ligament
grade 2 return criteria
ankle bones
7. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
anterior tibiofibular
carvus foot (supinator)
treatments for shin slints
sprial
8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
always sling what
strain
grade 3 return criteria
9. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
lengthwise arch
blow out fracture
calluses
skull fracture
10. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
26 foot bones
4 types of ankle movement
anterior tibiofibular
greenstick
11. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
sub in
ankle bones
2nd degree ankle sprain
posterior tibialis tendonitis
12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 2 return criteria
3rd degree ankle sprain
stress fracture
treatments for shin slints
13. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
sprain of the foot
lucid interval
medial collateral ligament
retro grade amnesia
14. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
definition of concussion
grade 2 concussion symptoms
athletes foot
communited
15. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
lateral collateral ligament
impingement
achilles tendon rupture
plantar fasciitis
16. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
tennis elbow
sprain of the foot
stone bruise
17. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
blow out fracture
patella femoreal syndrome {pfs}
jersey finger
18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
longitudinal
golfers elbow
strain of the foot
19. 7 tarsals - 5 metatarsals - 14 phalanges
26 foot bones
calluses
retro grade amnesia
stress fracture
20. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
athletes foot
golfers elbow
calluses
patella femoreal syndrome {pfs}
21. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
what kind of joint is the knee
salter-harris
athletes foot
22. Sling shoulder injuries
anterogrand amnesia
always sling what
calluses
lateral collateral ligament
23. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
bunion
lucid interval
Nerve compression
24. Plantar fasciitis - muscle or tendon - morning pain
carvus foot (supinator)
posterior tibiofibular
strain of the foot
strain
25. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
posterior cruciate ligament
4 types of ankle movement
epiphyseal damage
26. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
boxers fracture
anterior cruciate ligament
sit out
retro grade amnesia
27. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
sprain of the foot
bursitis
impingement
ankle bones
28. Sling shoulder injuries
always sling what
grade 1 return criteria
sprain/seperation
avulsion
29. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
patella subluxation
athletes foot
grade 1 concussion symptoms
30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
when something gives out?
management and complications of skull fractures
grade 3 concussion symptoms
longitudinal
31. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
tendonitis
ankle bones
menisci
medial deltoid ligament
32. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
grade 3 concussion symptoms
stone bruise
1st degree ankle sprain
shoulder facts
33. Tearing up to 2 ligaments out 2-4 weeks
blow out fracture
athletes foot
2nd degree ankle sprain
jersey finger
34. Gets knocked out - is fine then goes down hill
sprain/seperation
lucid interval
sprial
cross-wise arch
35. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
achilles tendon rupture
anterogrand amnesia
grade 1 return criteria
golfers elbow
36. From eversion
medial deltoid ligament
stress fracture
shoulder facts
avulsion
37. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
anterior tibiofibular
patella femoreal syndrome {pfs}
ennetts fracture
lateral collateral ligament
38. Plantar fasciitis - muscle or tendon - morning pain
4 types of ankle movement
strain of the foot
longitudinal
definition of concussion
39. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
anterior tibialis tendonitis
medial collateral ligament
subluxation
40. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
mallet finger
bursitis
stone bruise
41. Tibia- inside - talus-under tibia - fibula-outside
tennis elbow
position of tibia - talus and fibula
always sling what
posterior tibiofibular
42. Rupture of flexor digitorum profundus tendon
blow out fracture
jersey finger
communited
planus foot (pronator)
43. An acute fracture to a growth plate
posterior tibialis tendonitis
salter-harris
definition of concussion
medial tibial stress syndrome {mtss}
44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
2nd degree ankle sprain
blister
turt toe
Nerve compression
45. Supraspinatus - infraspinatus - teres minor -subscapularis
tendonitis
stress fracture
rotator cuff muscles
blister
46. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
how to handle sprains
contusion
lateral collateral ligament
osgood schlatter syndrome
47. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
impingement
rhombergs concussion test
sprain of the foot
48. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
ennetts fracture
ankle bones
always sling what
49. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
sprain of the foot
medial tibial stress syndrome {mtss}
boxers fracture
epiphyseal damage
50. Supraspinatus - infraspinatus - teres minor
strain of the foot
posterior cruciate ligament
sit out
mallet finger