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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
blister
plantar fasciitis
tendonitis
bursitis
2. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
4 types of ankle movement
4 types of bone injuries
impingement
lucid interval
3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
medial collateral ligament
boxers fracture
calluses
4. Confusion - no loss of consciousness - symptoms reslolve in 15 min
26 foot bones
4 types of ankle movement
grade 3 concussion symptoms
grade 1 concussion symptoms
5. A common site for contusions is the hee - heel cups can help with pain
stone bruise
retro grade amnesia
tennis elbow
position of tibia - talus and fibula
6. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
blow out fracture
medial collateral ligament
retro grade amnesia
posterior tibiofibular
7. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
4 types of bone injuries
mallet finger
grade 2 concussion symptoms
8. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
contusion
mallet finger
menisci
9. Synovial
what kind of joint is the knee
turt toe
lucid interval
ennetts fracture
10. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
impingement
shoulder facts
blister
11. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
osgood schlatter syndrome
tendonitis
osgood schlatter syndrome
Nerve compression
12. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
planus foot (pronator)
impingement
grade 3 concussion symptoms
anterior tibialis tendonitis
13. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
posterior tibialis tendonitis
ankle bones
grade 1 return criteria
contusion
14. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
medial collateral ligament
grade 1 return criteria
avulsion
15. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
calluses
grade 3 concussion symptoms
jersey finger
treatments for shin slints
16. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
communited
stress fracture
26 foot bones
blow out fracture
17. Tendonitis inflammation of the lateral tendon
tennis elbow
when something gives out?
4 types of bone injuries
subluxation
18. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
anterior tibialis tendonitis
tendonitis rotator cuff
4 types of ankle movement
ennetts fracture
19. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
lengthwise arch
boxers fracture
achilles tendon rupture
Nerve compression
20. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
anterior tibiofibular
carvus foot (supinator)
lateral ligaments
longitudinal
21. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
rotator cuff muscles
shoulder facts
bunion
22. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
26 foot bones
grade 1 return criteria
impingement
ennetts fracture
23. An acute fracture goes down bone
skull fracture
longitudinal
anterogrand amnesia
epiphyseal damage
24. Tearing up to 2 ligaments out 2-4 weeks
sprain/seperation
ingrown toenail
2nd degree ankle sprain
anterior tibialis tendonitis
25. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
bunion
patella subluxation
grade 1 concussion symptoms
26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
medial collateral ligament
what kind of joint is the knee
tennis elbow
patella subluxation
27. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
medial deltoid ligament
salter-harris
anterogrand amnesia
grade 2 concussion symptoms
28. An acute fracture most likely in hand it is squishy when you palpate it
medial collateral ligament
ankle bones
nerve tension
sprial
29. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
26 foot bones
grade 1 return criteria
campartment syndrome
grade 2 concussion symptoms
30. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
sit out
impingement
lucid interval
position of tibia - talus and fibula
31. Gets knocked out - is fine then goes down hill
4 types of bone injuries
how to handle sprains
lucid interval
treatments for shin slints
32. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
medial collateral ligament
anterior tibialis tendonitis
contusion
patellar tendonitis
33. Anything wrong with the end of the bone
lucid interval
epiphyseal damage
impingement
osgood schlatter syndrome
34. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
turt toe
lucid interval
medial collateral ligament
shoulder dislocation
35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
impingement
bunion
lengthwise arch
anterogrand amnesia
36. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
anterior tibialis tendonitis
mallet finger
grade 1 concussion symptoms
37. A foot with a high longitudinal arch
planus foot (pronator)
carvus foot (supinator)
turt toe
2nd degree ankle sprain
38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain of the foot
anterogrand amnesia
tendonitis
strain
39. Ligament issue
anterior tibialis tendonitis
when something gives out?
carvus foot (supinator)
subluxation
40. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
osgood schlatter syndrome
shoulder dislocation
posterior tibialis tendonitis
mallet finger
41. Straps around knee - often called jumpers knee - overuse condition
strain
patellar tendonitis
position of tibia - talus and fibula
blister
42. Turf toe - sprain of the ligament of the big toe
osgood schlatter syndrome
skull fracture
sprain of the foot
patella femoreal syndrome {pfs}
43. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
posterior cruciate ligament
rhombergs concussion test
anterior tibiofibular
44. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
4 types of ankle movement
bunion
medial tibial stress syndrome {mtss}
45. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
rhombergs concussion test
2nd degree ankle sprain
grade 2 concussion symptoms
subluxation
46. Tendonitis inflammation of the lateral tendon
sit out
greenstick
bunion
tennis elbow
47. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
medial tibial stress syndrome {mtss}
athletes foot
patellar tendonitis
golfers elbow
48. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
anterior cruciate ligament
jersey finger
osgood schlatter syndrome
subluxation
49. Flat foot
lateral collateral ligament
bunion
planus foot (pronator)
grade 1 concussion symptoms
50. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
management and complications of skull fractures
bursitis
always sling what
mallet finger