Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






2. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






3. Before the injury






4. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






5. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






6. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






7. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






11. From eversion






12. A common site for contusions is the hee - heel cups can help with pain






13. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






14. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






15. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






16. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






17. Causes numbness and tingling. nerves pressed together






18. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






19. An acute fractrue chunk of bone is torn away usually in fingers






20. Tearing up to 3 ligaments can be out 4 weeks to 3 months






21. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






22. Plantar fasciitis - muscle or tendon - morning pain






23. Transverse






24. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






25. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






26. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






28. A common site for contusions is the hee - heel cups can help with pain






29. Confusion - no loss of consciousness - symptoms reslolve in 15 min






30. No return to even - 2 weeks to one month whenever symptoms are gone






31. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






32. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






33. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






34. A foot with a high longitudinal arch






35. An acute fracture to a growth plate






36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






37. Subscapularis






38. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






39. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






40. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






41. Gets knocked out - is fine then goes down hill






42. Tendonitis inflammation of the lateral tendon






43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






44. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






45. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






46. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






47. Straps around knee - often called jumpers knee - overuse condition






48. Before the injury






49. Causes numbness and tingling. nerves pressed together






50. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury