Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 7 tarsals - 5 metatarsals - 14 phalanges






2. Plantar fasciitis - muscle or tendon - morning pain






3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






4. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






5. Back of leg from the tibia to the fibula






6. Ligament issue






7. Synovial






8. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






9. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






10. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






11. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






12. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






13. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






14. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






15. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






16. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






18. Longitudinal






19. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






20. Supraspinatus - infraspinatus - teres minor






21. Rupture of flexor digitorum profundus tendon






22. Anything wrong with the end of the bone






23. Transverse






24. An acute fracture to a growth plate






25. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






26. Causes numbness and tingling. nerves pressed together






27. Immeadiate impairment of cerebral function - 250 -000 a year in football






28. Humerous pops out of joint - but pops in on its own - leads to instability






29. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






30. Tendonitis inflammation of the lateral tendon






31. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






32. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






33. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






34. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






35. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






36. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






37. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






38. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






39. Rupture of flexor digitorum profundus tendon






40. A common site for contusions is the hee - heel cups can help with pain






41. Plantar fasciitis - muscle or tendon - morning pain






42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






43. Tearing up to 2 ligaments out 2-4 weeks






44. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






45. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






46. Ligament issue






47. Tweak no time out up to 1 week out






48. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






49. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






50. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible