Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






2. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






3. Subscapularis






4. Sling shoulder injuries






5. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






6. After the injury occurs






7. A foot with a high longitudinal arch






8. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






9. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






10. After the injury occurs






11. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






12. Immeadiate impairment of cerebral function - 250 -000 a year in football






13. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






14. Before the injury






15. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






16. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






17. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






18. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






19. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






20. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






21. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






22. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






25. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






26. Tendonitis of the medial tendon






27. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






28. An acute fracture most likely in hand it is squishy when you palpate it






29. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






30. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






31. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






32. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






33. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






34. Subscapularis






35. Turf toe - sprain of the ligament of the big toe






36. Transverse






37. Gets knocked out - is fine then goes down hill






38. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






39. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






40. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






41. From eversion






42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






43. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






44. Injured with high ankle sprains takes a long time to heal






45. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






46. 7 tarsals - 5 metatarsals - 14 phalanges






47. No return to even - 2 weeks to one month whenever symptoms are gone






48. An acute fracture most likely in hand it is squishy when you palpate it






49. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






50. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension