Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A common site for contusions is the hee - heel cups can help with pain






2. Subscapularis






3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






4. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






5. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






6. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






7. Flat foot






8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






9. Humerous pops out of joint - but pops in on its own - leads to instability






10. An acute fractrue chunk of bone is torn away usually in fingers






11. Longitudinal






12. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






13. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






14. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






15. Back of leg from the tibia to the fibula






16. After the injury occurs






17. Synovial






18. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






19. Longitudinal






20. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






21. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






22. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






23. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






24. Flat foot






25. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






26. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






27. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






28. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






29. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






31. Transverse






32. Tearing up to 2 ligaments out 2-4 weeks






33. Tendonitis inflammation of the lateral tendon






34. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






35. An acute fractrue chunk of bone is torn away usually in fingers






36. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






37. Tendonitis inflammation of the lateral tendon






38. Synovial






39. Tibia- inside - talus-under tibia - fibula-outside






40. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






43. From eversion






44. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






45. Before the injury






46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






47. Anything wrong with the end of the bone






48. Tearing up to 3 ligaments can be out 4 weeks to 3 months






49. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






50. From eversion