Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






2. Turf toe - sprain of the ligament of the big toe






3. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






5. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






6. Longitudinal






7. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






8. Tibia- inside - talus-under tibia - fibula-outside






9. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






10. Subscapularis






11. Tendonitis inflammation of the lateral tendon






12. 7 tarsals - 5 metatarsals - 14 phalanges






13. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






14. Tearing up to 2 ligaments out 2-4 weeks






15. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






16. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






17. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






19. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






20. Synovial






21. A foot with a high longitudinal arch






22. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






23. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






24. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






25. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






26. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






28. Injured with high ankle sprains takes a long time to heal






29. Immeadiate impairment of cerebral function - 250 -000 a year in football






30. Tendonitis inflammation of the lateral tendon






31. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






32. Straps around knee - often called jumpers knee - overuse condition






33. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






34. Supraspinatus - infraspinatus - teres minor






35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






37. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






38. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






39. After the injury occurs






40. Tweak no time out up to 1 week out






41. Sling shoulder injuries






42. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






43. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






44. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






45. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






46. Sling shoulder injuries






47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






48. Gets knocked out - is fine then goes down hill






49. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






50. Supraspinatus - infraspinatus - teres minor -subscapularis