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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
patella subluxation
skull fracture
grade 1 return criteria
grade 2 concussion symptoms
2. A common site for contusions is the hee - heel cups can help with pain
greenstick
stone bruise
sprial
carvus foot (supinator)
3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
menisci
treatments for shin slints
medial deltoid ligament
4. An acute fracture to a growth plate
mallet finger
salter-harris
grade 3 concussion symptoms
athletes foot
5. A foot with a high longitudinal arch
posterior tibiofibular
anterior tibialis tendonitis
carvus foot (supinator)
anterior cruciate ligament
6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
calluses
4 types of ankle movement
bunion
7. From eversion
management and complications of skull fractures
medial deltoid ligament
grade 1 return criteria
mallet finger
8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
grade 3 concussion symptoms
stress fracture
campartment syndrome
tendonitis rotator cuff
9. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
calluses
ennetts fracture
medial collateral ligament
medial deltoid ligament
10. Supraspinatus - infraspinatus - teres minor
lucid interval
jersey finger
sit out
blow out fracture
11. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
impingement
longitudinal
26 foot bones
12. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
grade 3 concussion symptoms
grade 3 concussion symptoms
anterogrand amnesia
impingement
13. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
medial deltoid ligament
carvus foot (supinator)
patella subluxation
14. An acute fracture goes down bone
skull fracture
grade 3 concussion symptoms
longitudinal
avulsion
15. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
medial tibial stress syndrome {mtss}
stress fracture
ankle bones
16. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
contusion
medial tibial stress syndrome {mtss}
tendonitis rotator cuff
17. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
nerve tension
stone bruise
blow out fracture
tendonitis rotator cuff
18. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
posterior cruciate ligament
greenstick
patellar tendonitis
19. Before the injury
longitudinal
medial collateral ligament
retro grade amnesia
planus foot (pronator)
20. Transverse
always sling what
sub in
cross-wise arch
lateral collateral ligament
21. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 3 concussion symptoms
menisci
when something gives out?
stress fracture
22. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
grade 2 concussion symptoms
mallet finger
turt toe
cross-wise arch
23. Tendonitis inflammation of the lateral tendon
lateral collateral ligament
tennis elbow
turt toe
lucid interval
24. Gets knocked out - is fine then goes down hill
grade 2 concussion symptoms
lucid interval
when something gives out?
grade 3 return criteria
25. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
anterogrand amnesia
shoulder facts
athletes foot
26. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
posterior tibialis tendonitis
calluses
4 types of ankle movement
27. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
treatments for shin slints
lucid interval
lucid interval
28. Sling shoulder injuries
always sling what
treatments for shin slints
sprain of the foot
contusion
29. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
posterior tibiofibular
shoulder facts
menisci
achilles tendon rupture
30. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
medial tibial stress syndrome {mtss}
grade 3 concussion symptoms
skull fracture
26 foot bones
31. Tendonitis inflammation of the lateral tendon
patella femoreal syndrome {pfs}
mallet finger
tennis elbow
salter-harris
32. No return to even - 2 weeks to one month whenever symptoms are gone
treatments for shin slints
grade 3 return criteria
posterior tibiofibular
bursitis
33. Supraspinatus - infraspinatus - teres minor -subscapularis
strain
cross-wise arch
rotator cuff muscles
anterior cruciate ligament
34. Tweak no time out up to 1 week out
carvus foot (supinator)
anterogrand amnesia
1st degree ankle sprain
anterior tibiofibular
35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
strain of the foot
sprain/seperation
4 types of ankle movement
skull fracture
36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
tennis elbow
bursitis
avulsion
4 types of bone injuries
37. Subscapularis
strain of the foot
salter-harris
sub in
medial collateral ligament
38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
medial deltoid ligament
lucid interval
anterior tibiofibular
39. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
athletes foot
lucid interval
shoulder facts
40. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
medial deltoid ligament
sprain/seperation
blow out fracture
grade 2 return criteria
41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
bursitis
posterior tibiofibular
medial deltoid ligament
anterior tibialis tendonitis
42. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
avulsion
boxers fracture
nerve tension
skull fracture
43. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
anterior tibiofibular
longitudinal
patella subluxation
44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
bunion
blister
rotator cuff muscles
turt toe
45. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
grade 1 return criteria
plantar fasciitis
boxers fracture
46. Causes numbness and tingling. nerves pressed together
Nerve compression
sprain of the foot
stress fracture
what kind of joint is the knee
47. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
definition of concussion
rhombergs concussion test
shoulder dislocation
nerve tension
48. Sling shoulder injuries
always sling what
calluses
strain
greenstick
49. Tendonitis of the medial tendon
avulsion
4 types of ankle movement
bursitis
golfers elbow
50. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
what kind of joint is the knee
grade 3 return criteria
anterogrand amnesia
greenstick