Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Longitudinal






2. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






3. Confusion - no loss of consciousness - symptoms reslolve in 15 min






4. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






5. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






6. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






7. Rupture of flexor digitorum profundus tendon






8. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






9. Transverse






10. Supraspinatus - infraspinatus - teres minor






11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






12. Supraspinatus - infraspinatus - teres minor -subscapularis






13. No return to even - 2 weeks to one month whenever symptoms are gone






14. An acute fracture most likely in hand it is squishy when you palpate it






15. A foot with a high longitudinal arch






16. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






17. Longitudinal






18. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






19. Sling shoulder injuries






20. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






21. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






22. Causes numbness and tingling. nerves pressed together






23. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






24. Injured with high ankle sprains takes a long time to heal






25. Turf toe - sprain of the ligament of the big toe






26. From eversion






27. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






28. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






29. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






30. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






31. Flat foot






32. Tendonitis of the medial tendon






33. Tearing up to 2 ligaments out 2-4 weeks






34. An acute fracture goes down bone






35. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






36. Ligament issue






37. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






38. Supraspinatus - infraspinatus - teres minor -subscapularis






39. Tendonitis inflammation of the lateral tendon






40. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






41. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






42. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






43. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






44. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






45. An acute fracture most likely in hand it is squishy when you palpate it






46. Rupture of flexor digitorum profundus tendon






47. Humerous pops out of joint - but pops in on its own - leads to instability






48. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






49. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






50. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder