Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Straps around knee - often called jumpers knee - overuse condition






2. Supraspinatus - infraspinatus - teres minor






3. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






4. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






5. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






6. Plantar fasciitis - muscle or tendon - morning pain






7. Humerous pops out of joint - but pops in on its own - leads to instability






8. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






9. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






10. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






11. From eversion






12. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






13. A common site for contusions is the hee - heel cups can help with pain






14. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






15. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






17. 7 tarsals - 5 metatarsals - 14 phalanges






18. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






19. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






20. Tibia- inside - talus-under tibia - fibula-outside






21. A foot with a high longitudinal arch






22. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






23. Tearing up to 3 ligaments can be out 4 weeks to 3 months






24. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






25. Injured with high ankle sprains takes a long time to heal






26. Straps around knee - often called jumpers knee - overuse condition






27. A common site for contusions is the hee - heel cups can help with pain






28. Tendonitis of the medial tendon






29. Tearing up to 2 ligaments out 2-4 weeks






30. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






31. Injured with high ankle sprains takes a long time to heal






32. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






33. Ligament issue






34. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






35. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






36. An acute fracture to a growth plate






37. Confusion - no loss of consciousness - symptoms reslolve in 15 min






38. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






39. Confusion - no loss of consciousness - symptoms reslolve in 15 min






40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






41. Longitudinal






42. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






43. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






44. An acute fracture broken in 3 or more pieces






45. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






46. Anything wrong with the end of the bone






47. Tweak no time out up to 1 week out






48. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






49. No return to even - 2 weeks to one month whenever symptoms are gone






50. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back