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Test your basic knowledge |
Basic Athletic Training
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Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
campartment syndrome
anterior tibiofibular
athletes foot
2. An acute fracture most likely in hand it is squishy when you palpate it
blow out fracture
blow out fracture
sub in
sprial
3. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
grade 1 concussion symptoms
anterogrand amnesia
sit out
4. Gets knocked out - is fine then goes down hill
lateral collateral ligament
tennis elbow
management and complications of skull fractures
lucid interval
5. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
posterior tibialis tendonitis
4 types of bone injuries
patella subluxation
strain
6. 7 tarsals - 5 metatarsals - 14 phalanges
osgood schlatter syndrome
26 foot bones
4 types of ankle movement
how to handle sprains
7. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
shoulder facts
avulsion
lengthwise arch
8. No return to even - 2 weeks to one month whenever symptoms are gone
sub in
cross-wise arch
grade 1 concussion symptoms
grade 3 return criteria
9. Tweak no time out up to 1 week out
1st degree ankle sprain
cross-wise arch
sprain/seperation
grade 2 concussion symptoms
10. After the injury occurs
grade 3 concussion symptoms
rhombergs concussion test
Nerve compression
anterogrand amnesia
11. Flat foot
tendonitis rotator cuff
sit out
planus foot (pronator)
Nerve compression
12. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
plantar fasciitis
rhombergs concussion test
4 types of bone injuries
retro grade amnesia
13. Back of leg from the tibia to the fibula
stone bruise
1st degree ankle sprain
4 types of bone injuries
posterior tibiofibular
14. Turf toe - sprain of the ligament of the big toe
sprain of the foot
sub in
patella subluxation
patella femoreal syndrome {pfs}
15. Supraspinatus - infraspinatus - teres minor
medial tibial stress syndrome {mtss}
patellar tendonitis
posterior tibiofibular
sit out
16. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
lateral ligaments
strain
management and complications of skull fractures
anterior cruciate ligament
17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
strain of the foot
grade 1 return criteria
mallet finger
avulsion
18. Sling shoulder injuries
sub in
nerve tension
patella femoreal syndrome {pfs}
always sling what
19. Ligament issue
when something gives out?
stress fracture
grade 2 return criteria
anterior tibialis tendonitis
20. Transverse
patellar tendonitis
cross-wise arch
4 types of ankle movement
medial tibial stress syndrome {mtss}
21. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
definition of concussion
skull fracture
epiphyseal damage
22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
sprain of the foot
campartment syndrome
plantar fasciitis
23. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
grade 3 return criteria
turt toe
contusion
sprain of the foot
24. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
3rd degree ankle sprain
boxers fracture
calluses
patella subluxation
25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
mallet finger
sprain of the foot
rhombergs concussion test
26. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
2nd degree ankle sprain
salter-harris
grade 2 concussion symptoms
27. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
1st degree ankle sprain
strain of the foot
anterior tibialis tendonitis
posterior tibialis tendonitis
28. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
stone bruise
grade 1 return criteria
plantar fasciitis
rotator cuff muscles
29. Tendonitis inflammation of the lateral tendon
tennis elbow
sprain/seperation
posterior cruciate ligament
osgood schlatter syndrome
30. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
3rd degree ankle sprain
lateral collateral ligament
strain
31. A foot with a high longitudinal arch
mallet finger
medial tibial stress syndrome {mtss}
carvus foot (supinator)
athletes foot
32. An acute fracture to a growth plate
salter-harris
position of tibia - talus and fibula
strain of the foot
turt toe
33. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
1st degree ankle sprain
bunion
impingement
position of tibia - talus and fibula
34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
ennetts fracture
sprain of the foot
athletes foot
jersey finger
35. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
4 types of ankle movement
lateral collateral ligament
1st degree ankle sprain
skull fracture
36. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
anterior tibiofibular
sprain of the foot
menisci
sprial
37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
grade 3 return criteria
ingrown toenail
ennetts fracture
boxers fracture
38. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
Nerve compression
retro grade amnesia
1st degree ankle sprain
sprain/seperation
39. Gets knocked out - is fine then goes down hill
lucid interval
greenstick
tennis elbow
medial collateral ligament
40. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
management and complications of skull fractures
patella subluxation
avulsion
41. Tearing up to 2 ligaments out 2-4 weeks
subluxation
1st degree ankle sprain
2nd degree ankle sprain
achilles tendon rupture
42. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
plantar fasciitis
1st degree ankle sprain
blow out fracture
salter-harris
43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
anterior cruciate ligament
grade 3 return criteria
rotator cuff muscles
44. Plantar fasciitis - muscle or tendon - morning pain
1st degree ankle sprain
strain of the foot
medial tibial stress syndrome {mtss}
communited
45. A common site for contusions is the hee - heel cups can help with pain
3rd degree ankle sprain
stone bruise
anterior cruciate ligament
what kind of joint is the knee
46. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
Nerve compression
posterior tibiofibular
greenstick
salter-harris
47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
lengthwise arch
achilles tendon rupture
blister
posterior cruciate ligament
48. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
tendonitis
26 foot bones
lucid interval
49. Tibia- inside - talus-under tibia - fibula-outside
definition of concussion
retro grade amnesia
position of tibia - talus and fibula
3rd degree ankle sprain
50. Sling shoulder injuries
lateral collateral ligament
always sling what
ankle bones
Nerve compression
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