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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
epiphyseal damage
rhombergs concussion test
sprain of the foot
greenstick
2. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
always sling what
calluses
avulsion
shoulder dislocation
3. Before the injury
retro grade amnesia
medial deltoid ligament
patellar tendonitis
rotator cuff muscles
4. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
patellar tendonitis
treatments for shin slints
patella femoreal syndrome {pfs}
5. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
turt toe
grade 2 return criteria
anterior tibiofibular
posterior cruciate ligament
6. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
jersey finger
sprial
nerve tension
achilles tendon rupture
7. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
medial collateral ligament
2nd degree ankle sprain
impingement
contusion
8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
skull fracture
anterior tibiofibular
shoulder dislocation
stone bruise
9. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
subluxation
always sling what
medial deltoid ligament
10. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
sprial
lateral collateral ligament
shoulder dislocation
rhombergs concussion test
11. From eversion
medial deltoid ligament
posterior tibialis tendonitis
sprain/seperation
bunion
12. A common site for contusions is the hee - heel cups can help with pain
when something gives out?
ankle bones
stone bruise
lateral ligaments
13. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
bunion
lateral ligaments
grade 2 return criteria
tendonitis
14. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
epiphyseal damage
treatments for shin slints
lateral ligaments
tennis elbow
15. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
bunion
lengthwise arch
ennetts fracture
Nerve compression
16. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
shoulder facts
impingement
when something gives out?
17. Causes numbness and tingling. nerves pressed together
longitudinal
menisci
Nerve compression
sprial
18. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
nerve tension
bursitis
bunion
19. An acute fractrue chunk of bone is torn away usually in fingers
calluses
lengthwise arch
nerve tension
avulsion
20. Tearing up to 3 ligaments can be out 4 weeks to 3 months
posterior cruciate ligament
salter-harris
3rd degree ankle sprain
lengthwise arch
21. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
shoulder dislocation
mallet finger
strain
avulsion
22. Plantar fasciitis - muscle or tendon - morning pain
lateral collateral ligament
shoulder facts
communited
strain of the foot
23. Transverse
1st degree ankle sprain
stone bruise
rhombergs concussion test
cross-wise arch
24. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
stone bruise
blister
4 types of bone injuries
sprain/seperation
25. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
lateral collateral ligament
bunion
sprain/seperation
calluses
26. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
ingrown toenail
treatments for shin slints
sprain/seperation
how to handle sprains
27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
anterior tibialis tendonitis
epiphyseal damage
jersey finger
28. A common site for contusions is the hee - heel cups can help with pain
stone bruise
longitudinal
posterior tibiofibular
achilles tendon rupture
29. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
sprain of the foot
grade 3 concussion symptoms
always sling what
30. No return to even - 2 weeks to one month whenever symptoms are gone
shoulder facts
menisci
grade 3 return criteria
stress fracture
31. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
stress fracture
management and complications of skull fractures
cross-wise arch
sprial
32. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
26 foot bones
calluses
bursitis
campartment syndrome
33. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
bunion
rhombergs concussion test
plantar fasciitis
34. A foot with a high longitudinal arch
boxers fracture
medial tibial stress syndrome {mtss}
communited
carvus foot (supinator)
35. An acute fracture to a growth plate
salter-harris
ingrown toenail
treatments for shin slints
stone bruise
36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
jersey finger
lucid interval
achilles tendon rupture
bursitis
37. Subscapularis
stress fracture
sub in
medial tibial stress syndrome {mtss}
posterior tibialis tendonitis
38. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
4 types of ankle movement
golfers elbow
4 types of bone injuries
39. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
blow out fracture
medial collateral ligament
4 types of bone injuries
40. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
contusion
plantar fasciitis
subluxation
41. Gets knocked out - is fine then goes down hill
cross-wise arch
anterior tibialis tendonitis
lucid interval
medial collateral ligament
42. Tendonitis inflammation of the lateral tendon
lateral ligaments
cross-wise arch
tennis elbow
blister
43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
medial tibial stress syndrome {mtss}
osgood schlatter syndrome
ennetts fracture
2nd degree ankle sprain
44. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
anterior tibiofibular
ingrown toenail
posterior tibiofibular
osgood schlatter syndrome
45. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
anterior tibiofibular
medial collateral ligament
tendonitis
blow out fracture
46. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
always sling what
management and complications of skull fractures
bunion
47. Straps around knee - often called jumpers knee - overuse condition
strain
treatments for shin slints
patellar tendonitis
skull fracture
48. Before the injury
retro grade amnesia
ankle bones
contusion
position of tibia - talus and fibula
49. Causes numbness and tingling. nerves pressed together
treatments for shin slints
Nerve compression
longitudinal
shoulder facts
50. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
Nerve compression
menisci
sprain of the foot
contusion