SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Injured with high ankle sprains takes a long time to heal
grade 3 return criteria
anterior tibiofibular
carvus foot (supinator)
medial tibial stress syndrome {mtss}
2. Sling shoulder injuries
always sling what
sit out
strain
sprain of the foot
3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
sprain of the foot
ankle bones
campartment syndrome
strain of the foot
4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
sit out
anterior tibialis tendonitis
nerve tension
5. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
golfers elbow
treatments for shin slints
anterior cruciate ligament
6. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
medial collateral ligament
when something gives out?
anterior cruciate ligament
strain
7. Humerous pops out of joint - but pops in on its own - leads to instability
sprain of the foot
subluxation
when something gives out?
2nd degree ankle sprain
8. Tearing up to 3 ligaments can be out 4 weeks to 3 months
lucid interval
3rd degree ankle sprain
calluses
stress fracture
9. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
when something gives out?
strain
lateral ligaments
grade 3 return criteria
10. A common site for contusions is the hee - heel cups can help with pain
stone bruise
avulsion
1st degree ankle sprain
mallet finger
11. After the injury occurs
treatments for shin slints
anterogrand amnesia
ankle bones
osgood schlatter syndrome
12. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
avulsion
lateral ligaments
sub in
13. Supraspinatus - infraspinatus - teres minor -subscapularis
anterior tibialis tendonitis
rotator cuff muscles
1st degree ankle sprain
anterior tibialis tendonitis
14. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
grade 2 concussion symptoms
achilles tendon rupture
tendonitis rotator cuff
subluxation
15. An acute fractrue chunk of bone is torn away usually in fingers
rhombergs concussion test
avulsion
grade 2 concussion symptoms
patella femoreal syndrome {pfs}
16. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
medial tibial stress syndrome {mtss}
sit out
patella subluxation
greenstick
17. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
subluxation
2nd degree ankle sprain
patella femoreal syndrome {pfs}
osgood schlatter syndrome
18. Back of leg from the tibia to the fibula
posterior tibiofibular
medial tibial stress syndrome {mtss}
ingrown toenail
greenstick
19. Supraspinatus - infraspinatus - teres minor
sit out
position of tibia - talus and fibula
contusion
sprain of the foot
20. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
ankle bones
lucid interval
posterior cruciate ligament
blister
21. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
ingrown toenail
ingrown toenail
plantar fasciitis
lateral ligaments
22. A foot with a high longitudinal arch
1st degree ankle sprain
always sling what
grade 3 return criteria
carvus foot (supinator)
23. Rupture of flexor digitorum profundus tendon
jersey finger
achilles tendon rupture
sprain of the foot
position of tibia - talus and fibula
24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
skull fracture
sprial
tendonitis
turt toe
25. An acute fracture to a growth plate
lengthwise arch
sit out
salter-harris
patella subluxation
26. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
anterior tibiofibular
campartment syndrome
shoulder facts
27. After the injury occurs
tendonitis
shoulder dislocation
when something gives out?
anterogrand amnesia
28. Gets knocked out - is fine then goes down hill
lucid interval
longitudinal
bunion
turt toe
29. Gets knocked out - is fine then goes down hill
medial tibial stress syndrome {mtss}
contusion
lucid interval
grade 2 concussion symptoms
30. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
anterior tibiofibular
rotator cuff muscles
impingement
strain
31. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
boxers fracture
skull fracture
stress fracture
ankle bones
32. Plantar fasciitis - muscle or tendon - morning pain
grade 1 return criteria
strain of the foot
grade 1 return criteria
medial tibial stress syndrome {mtss}
33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
jersey finger
greenstick
always sling what
grade 1 concussion symptoms
34. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
jersey finger
golfers elbow
campartment syndrome
35. Tearing up to 2 ligaments out 2-4 weeks
menisci
ennetts fracture
2nd degree ankle sprain
bunion
36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
menisci
plantar fasciitis
bursitis
when something gives out?
37. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 2 concussion symptoms
grade 1 return criteria
golfers elbow
lateral collateral ligament
38. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
lateral ligaments
lengthwise arch
impingement
strain of the foot
39. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
impingement
strain of the foot
strain
40. An acute fractrue chunk of bone is torn away usually in fingers
sprain/seperation
tendonitis rotator cuff
avulsion
what kind of joint is the knee
41. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
ingrown toenail
communited
ennetts fracture
sprain/seperation
42. Synovial
strain
what kind of joint is the knee
grade 1 return criteria
patella femoreal syndrome {pfs}
43. Ligament issue
avulsion
skull fracture
definition of concussion
when something gives out?
44. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
3rd degree ankle sprain
grade 2 return criteria
strain
ankle bones
45. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
Nerve compression
contusion
bunion
campartment syndrome
46. Longitudinal
when something gives out?
bunion
sprain of the foot
lengthwise arch
47. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
contusion
bunion
lucid interval
shoulder dislocation
48. Rupture of flexor digitorum profundus tendon
jersey finger
nerve tension
grade 1 concussion symptoms
plantar fasciitis
49. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
blister
treatments for shin slints
golfers elbow
what kind of joint is the knee
50. A common site for contusions is the hee - heel cups can help with pain
nerve tension
plantar fasciitis
sub in
stone bruise