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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A common site for contusions is the hee - heel cups can help with pain
golfers elbow
1st degree ankle sprain
nerve tension
stone bruise
2. Subscapularis
sprial
sub in
achilles tendon rupture
planus foot (pronator)
3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
sub in
ankle bones
blow out fracture
retro grade amnesia
4. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
lucid interval
contusion
impingement
shoulder facts
5. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
grade 1 concussion symptoms
grade 2 concussion symptoms
4 types of bone injuries
6. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
subluxation
2nd degree ankle sprain
medial collateral ligament
anterogrand amnesia
7. Flat foot
planus foot (pronator)
strain
lateral collateral ligament
mallet finger
8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
grade 3 concussion symptoms
turt toe
3rd degree ankle sprain
anterior cruciate ligament
9. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
osgood schlatter syndrome
communited
management and complications of skull fractures
10. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
ankle bones
rhombergs concussion test
when something gives out?
11. Longitudinal
lengthwise arch
menisci
tennis elbow
sprain/seperation
12. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
tennis elbow
stress fracture
rotator cuff muscles
13. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
achilles tendon rupture
anterior tibialis tendonitis
what kind of joint is the knee
grade 2 return criteria
14. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
sprain/seperation
golfers elbow
grade 3 concussion symptoms
communited
15. Back of leg from the tibia to the fibula
osgood schlatter syndrome
posterior tibiofibular
grade 1 return criteria
lucid interval
16. After the injury occurs
longitudinal
sprain of the foot
rotator cuff muscles
anterogrand amnesia
17. Synovial
patellar tendonitis
what kind of joint is the knee
planus foot (pronator)
avulsion
18. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
contusion
tennis elbow
blister
ankle bones
19. Longitudinal
lengthwise arch
turt toe
carvus foot (supinator)
osgood schlatter syndrome
20. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
sprial
calluses
grade 1 return criteria
bunion
21. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
medial collateral ligament
sub in
tendonitis
management and complications of skull fractures
22. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
26 foot bones
sit out
lateral collateral ligament
menisci
23. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
mallet finger
grade 3 return criteria
bunion
medial collateral ligament
24. Flat foot
athletes foot
planus foot (pronator)
when something gives out?
always sling what
25. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
skull fracture
tendonitis rotator cuff
menisci
4 types of bone injuries
26. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
grade 1 concussion symptoms
sprial
medial tibial stress syndrome {mtss}
medial deltoid ligament
27. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
blow out fracture
shoulder dislocation
patellar tendonitis
posterior tibialis tendonitis
28. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
posterior cruciate ligament
medial collateral ligament
rhombergs concussion test
lateral collateral ligament
29. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
sub in
turt toe
strain of the foot
ankle bones
30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
grade 2 concussion symptoms
medial deltoid ligament
treatments for shin slints
anterior tibiofibular
31. Transverse
rotator cuff muscles
turt toe
communited
cross-wise arch
32. Tearing up to 2 ligaments out 2-4 weeks
4 types of bone injuries
avulsion
2nd degree ankle sprain
Nerve compression
33. Tendonitis inflammation of the lateral tendon
blister
shoulder facts
tennis elbow
epiphyseal damage
34. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
what kind of joint is the knee
tendonitis rotator cuff
medial deltoid ligament
35. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
4 types of ankle movement
ennetts fracture
subluxation
36. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
lateral ligaments
3rd degree ankle sprain
grade 1 return criteria
patella subluxation
37. Tendonitis inflammation of the lateral tendon
grade 1 concussion symptoms
tennis elbow
grade 1 return criteria
management and complications of skull fractures
38. Synovial
what kind of joint is the knee
contusion
4 types of ankle movement
grade 2 return criteria
39. Tibia- inside - talus-under tibia - fibula-outside
calluses
grade 2 return criteria
26 foot bones
position of tibia - talus and fibula
40. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
plantar fasciitis
3rd degree ankle sprain
grade 2 return criteria
blister
41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
position of tibia - talus and fibula
ingrown toenail
jersey finger
grade 2 return criteria
42. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
posterior tibialis tendonitis
longitudinal
management and complications of skull fractures
shoulder facts
43. From eversion
planus foot (pronator)
medial deltoid ligament
rotator cuff muscles
carvus foot (supinator)
44. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
when something gives out?
sprain/seperation
cross-wise arch
45. Before the injury
how to handle sprains
golfers elbow
strain
retro grade amnesia
46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
impingement
sprial
nerve tension
4 types of ankle movement
47. Anything wrong with the end of the bone
grade 3 return criteria
epiphyseal damage
stone bruise
4 types of bone injuries
48. Tearing up to 3 ligaments can be out 4 weeks to 3 months
anterior tibialis tendonitis
3rd degree ankle sprain
grade 1 concussion symptoms
medial deltoid ligament
49. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
sprain/seperation
sub in
golfers elbow
50. From eversion
medial deltoid ligament
salter-harris
plantar fasciitis
menisci