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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture goes down bone






2. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






3. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






4. Humerous pops out of joint - but pops in on its own - leads to instability






5. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






6. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






7. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






8. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






9. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






10. Supraspinatus - infraspinatus - teres minor






11. Supraspinatus - infraspinatus - teres minor






12. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






13. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






14. A common site for contusions is the hee - heel cups can help with pain






15. Synovial






16. Anything wrong with the end of the bone






17. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






18. Longitudinal






19. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






20. A foot with a high longitudinal arch






21. A common site for contusions is the hee - heel cups can help with pain






22. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






23. Tendonitis of the medial tendon






24. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






25. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






26. Confusion - no loss of consciousness - symptoms reslolve in 15 min






27. Plantar fasciitis - muscle or tendon - morning pain






28. Turf toe - sprain of the ligament of the big toe






29. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






30. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






31. Anything wrong with the end of the bone






32. Straps around knee - often called jumpers knee - overuse condition






33. Transverse






34. Injured with high ankle sprains takes a long time to heal






35. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






36. Synovial






37. An acute fracture to a growth plate






38. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






39. From eversion






40. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






41. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






42. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






43. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






44. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






45. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






46. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






47. Gets knocked out - is fine then goes down hill






48. Plantar fasciitis - muscle or tendon - morning pain






49. Transverse






50. Supraspinatus - infraspinatus - teres minor -subscapularis