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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supraspinatus - infraspinatus - teres minor
salter-harris
sit out
grade 2 return criteria
menisci
2. Causes numbness and tingling. nerves pressed together
definition of concussion
bursitis
posterior tibialis tendonitis
Nerve compression
3. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
sub in
4 types of bone injuries
bunion
anterior tibiofibular
4. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
subluxation
anterogrand amnesia
blister
anterior cruciate ligament
5. Transverse
sprain/seperation
26 foot bones
mallet finger
cross-wise arch
6. A common site for contusions is the hee - heel cups can help with pain
stone bruise
3rd degree ankle sprain
mallet finger
ankle bones
7. Synovial
what kind of joint is the knee
osgood schlatter syndrome
patellar tendonitis
grade 2 return criteria
8. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
patella femoreal syndrome {pfs}
management and complications of skull fractures
cross-wise arch
9. An acute fracture broken in 3 or more pieces
communited
position of tibia - talus and fibula
strain of the foot
impingement
10. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
posterior cruciate ligament
golfers elbow
plantar fasciitis
11. Supraspinatus - infraspinatus - teres minor -subscapularis
strain
rotator cuff muscles
sprain/seperation
ingrown toenail
12. Rupture of flexor digitorum profundus tendon
jersey finger
sprain of the foot
posterior cruciate ligament
plantar fasciitis
13. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
lateral ligaments
rhombergs concussion test
1st degree ankle sprain
lucid interval
14. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
impingement
boxers fracture
lateral ligaments
anterior cruciate ligament
15. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
tendonitis
skull fracture
Nerve compression
tendonitis rotator cuff
16. Gets knocked out - is fine then goes down hill
blow out fracture
planus foot (pronator)
1st degree ankle sprain
lucid interval
17. Flat foot
medial collateral ligament
bunion
4 types of ankle movement
planus foot (pronator)
18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
ankle bones
plantar fasciitis
anterior cruciate ligament
strain
19. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
jersey finger
anterogrand amnesia
ennetts fracture
impingement
20. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
carvus foot (supinator)
sit out
ennetts fracture
21. Confusion - no loss of consciousness - symptoms reslolve in 15 min
1st degree ankle sprain
medial collateral ligament
when something gives out?
grade 1 concussion symptoms
22. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
anterior tibiofibular
golfers elbow
rhombergs concussion test
tendonitis
23. Tearing up to 3 ligaments can be out 4 weeks to 3 months
lucid interval
patella subluxation
strain of the foot
3rd degree ankle sprain
24. Immeadiate impairment of cerebral function - 250 -000 a year in football
lateral collateral ligament
tendonitis rotator cuff
definition of concussion
subluxation
25. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
anterior tibiofibular
grade 1 return criteria
skull fracture
how to handle sprains
26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
tennis elbow
sub in
patella femoreal syndrome {pfs}
4 types of ankle movement
27. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
campartment syndrome
ingrown toenail
mallet finger
when something gives out?
28. Flat foot
shoulder facts
medial deltoid ligament
planus foot (pronator)
patellar tendonitis
29. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
longitudinal
ennetts fracture
4 types of bone injuries
strain
30. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
lucid interval
achilles tendon rupture
4 types of ankle movement
athletes foot
31. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
epiphyseal damage
bursitis
shoulder facts
32. After the injury occurs
patella subluxation
management and complications of skull fractures
definition of concussion
anterogrand amnesia
33. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
definition of concussion
lucid interval
lateral collateral ligament
34. Tendonitis of the medial tendon
3rd degree ankle sprain
golfers elbow
bunion
turt toe
35. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
lateral ligaments
ankle bones
calluses
shoulder dislocation
36. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
4 types of bone injuries
patella subluxation
subluxation
greenstick
37. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
treatments for shin slints
shoulder facts
lateral collateral ligament
grade 2 concussion symptoms
38. From eversion
lateral ligaments
medial deltoid ligament
patellar tendonitis
salter-harris
39. Straps around knee - often called jumpers knee - overuse condition
medial tibial stress syndrome {mtss}
greenstick
patellar tendonitis
2nd degree ankle sprain
40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
ingrown toenail
grade 1 return criteria
management and complications of skull fractures
medial collateral ligament
41. From eversion
position of tibia - talus and fibula
campartment syndrome
greenstick
medial deltoid ligament
42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
ankle bones
position of tibia - talus and fibula
calluses
treatments for shin slints
43. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
skull fracture
grade 2 return criteria
menisci
medial collateral ligament
44. Tibia- inside - talus-under tibia - fibula-outside
turt toe
2nd degree ankle sprain
position of tibia - talus and fibula
always sling what
45. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
3rd degree ankle sprain
patella subluxation
sit out
plantar fasciitis
46. Turf toe - sprain of the ligament of the big toe
strain
definition of concussion
sprain of the foot
lateral ligaments
47. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
patella femoreal syndrome {pfs}
sit out
contusion
communited
48. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
lucid interval
how to handle sprains
strain of the foot
49. No return to even - 2 weeks to one month whenever symptoms are gone
rotator cuff muscles
ankle bones
grade 3 return criteria
strain
50. An acute fracture broken in 3 or more pieces
what kind of joint is the knee
communited
impingement
sprain/seperation