Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






2. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






3. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






4. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






5. An acute fracture goes down bone






6. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






7. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






8. Plantar fasciitis - muscle or tendon - morning pain






9. Straps around knee - often called jumpers knee - overuse condition






10. Confusion - no loss of consciousness - symptoms reslolve in 15 min






11. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






12. Tearing up to 2 ligaments out 2-4 weeks






13. 7 tarsals - 5 metatarsals - 14 phalanges






14. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






15. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






16. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






17. Injured with high ankle sprains takes a long time to heal






18. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






19. Anything wrong with the end of the bone






20. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






21. Immeadiate impairment of cerebral function - 250 -000 a year in football






22. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






23. An acute fracture broken in 3 or more pieces






24. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






25. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






26. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






27. 7 tarsals - 5 metatarsals - 14 phalanges






28. Sling shoulder injuries






29. Confusion - no loss of consciousness - symptoms reslolve in 15 min






30. Before the injury






31. No return to even - 2 weeks to one month whenever symptoms are gone






32. Supraspinatus - infraspinatus - teres minor -subscapularis






33. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






34. Rupture of flexor digitorum profundus tendon






35. Humerous pops out of joint - but pops in on its own - leads to instability






36. Gets knocked out - is fine then goes down hill






37. Tearing up to 2 ligaments out 2-4 weeks






38. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






39. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






40. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






41. An acute fractrue chunk of bone is torn away usually in fingers






42. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






43. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






44. Tearing up to 3 ligaments can be out 4 weeks to 3 months






45. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






46. Supraspinatus - infraspinatus - teres minor






47. Longitudinal






48. Injured with high ankle sprains takes a long time to heal






49. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






50. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton