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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






2. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






3. Supraspinatus - infraspinatus - teres minor






4. Before the injury






5. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






6. 7 tarsals - 5 metatarsals - 14 phalanges






7. Flat foot






8. Transverse






9. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






10. Synovial






11. Back of leg from the tibia to the fibula






12. An acute fractrue chunk of bone is torn away usually in fingers






13. Rupture of flexor digitorum profundus tendon






14. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






15. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






16. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






17. An acute fracture to a growth plate






18. Causes numbness and tingling. nerves pressed together






19. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






20. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






21. Confusion - no loss of consciousness - symptoms reslolve in 15 min






22. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






23. No return to even - 2 weeks to one month whenever symptoms are gone






24. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






25. An acute fracture most likely in hand it is squishy when you palpate it






26. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






27. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






28. A foot with a high longitudinal arch






29. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






30. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






32. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






33. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






34. Sling shoulder injuries






35. Plantar fasciitis - muscle or tendon - morning pain






36. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






37. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






38. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






40. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






41. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






42. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






43. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






45. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






46. An acute fracture goes down bone






47. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






48. Supraspinatus - infraspinatus - teres minor -subscapularis






49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






50. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful