Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An acute fractrue chunk of bone is torn away usually in fingers






2. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






3. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






4. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






5. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






6. Tweak no time out up to 1 week out






7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






8. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






9. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






10. An acute fracture to a growth plate






11. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






12. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






13. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






14. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






15. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






16. A common site for contusions is the hee - heel cups can help with pain






17. Ligament issue






18. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






19. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






20. Synovial






21. An acute fractrue chunk of bone is torn away usually in fingers






22. A foot with a high longitudinal arch






23. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






24. Injured with high ankle sprains takes a long time to heal






25. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






26. Back of leg from the tibia to the fibula






27. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






28. Causes numbness and tingling. nerves pressed together






29. Confusion - no loss of consciousness - symptoms reslolve in 15 min






30. Longitudinal






31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






32. After the injury occurs






33. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






34. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






35. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






36. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






37. Anything wrong with the end of the bone






38. Plantar fasciitis - muscle or tendon - morning pain






39. Turf toe - sprain of the ligament of the big toe






40. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






41. Tendonitis of the medial tendon






42. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






43. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






44. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






45. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






46. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






47. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






48. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






49. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






50. Supraspinatus - infraspinatus - teres minor -subscapularis