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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks
sprial
posterior cruciate ligament
grade 1 return criteria
2nd degree ankle sprain
2. No return to even - 2 weeks to one month whenever symptoms are gone
contusion
grade 3 return criteria
treatments for shin slints
grade 1 return criteria
3. Flat foot
planus foot (pronator)
how to handle sprains
subluxation
communited
4. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
communited
medial collateral ligament
blow out fracture
3rd degree ankle sprain
5. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
greenstick
4 types of ankle movement
how to handle sprains
26 foot bones
6. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
grade 1 return criteria
blister
2nd degree ankle sprain
posterior tibialis tendonitis
7. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
greenstick
patella femoreal syndrome {pfs}
how to handle sprains
shoulder facts
8. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
how to handle sprains
ankle bones
ennetts fracture
golfers elbow
9. Turf toe - sprain of the ligament of the big toe
stress fracture
skull fracture
26 foot bones
sprain of the foot
10. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
sprial
planus foot (pronator)
planus foot (pronator)
11. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
ingrown toenail
achilles tendon rupture
lateral ligaments
greenstick
12. Back of leg from the tibia to the fibula
lucid interval
2nd degree ankle sprain
posterior tibiofibular
rhombergs concussion test
13. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
position of tibia - talus and fibula
mallet finger
sprain of the foot
management and complications of skull fractures
14. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
anterior tibiofibular
4 types of bone injuries
stone bruise
greenstick
15. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
cross-wise arch
contusion
posterior tibialis tendonitis
turt toe
16. Straps around knee - often called jumpers knee - overuse condition
mallet finger
strain
patellar tendonitis
2nd degree ankle sprain
17. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
sit out
stress fracture
grade 1 return criteria
patella subluxation
18. Tendonitis of the medial tendon
sprain/seperation
4 types of bone injuries
cross-wise arch
golfers elbow
19. Turf toe - sprain of the ligament of the big toe
patella femoreal syndrome {pfs}
sprain of the foot
strain
bunion
20. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ennetts fracture
longitudinal
management and complications of skull fractures
ankle bones
21. Plantar fasciitis - muscle or tendon - morning pain
3rd degree ankle sprain
strain of the foot
treatments for shin slints
communited
22. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
turt toe
sprain of the foot
grade 1 concussion symptoms
23. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
plantar fasciitis
mallet finger
achilles tendon rupture
24. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
26 foot bones
treatments for shin slints
nerve tension
bursitis
25. Ligament issue
golfers elbow
jersey finger
when something gives out?
sprial
26. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
planus foot (pronator)
blister
lateral ligaments
retro grade amnesia
27. Flat foot
planus foot (pronator)
grade 1 return criteria
Nerve compression
definition of concussion
28. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
26 foot bones
achilles tendon rupture
sit out
medial collateral ligament
29. Tearing up to 2 ligaments out 2-4 weeks
Nerve compression
2nd degree ankle sprain
bursitis
medial tibial stress syndrome {mtss}
30. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
turt toe
grade 2 concussion symptoms
patella femoreal syndrome {pfs}
31. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
achilles tendon rupture
epiphyseal damage
medial tibial stress syndrome {mtss}
stone bruise
32. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
greenstick
grade 2 return criteria
lateral collateral ligament
33. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
subluxation
patellar tendonitis
golfers elbow
34. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
position of tibia - talus and fibula
treatments for shin slints
always sling what
achilles tendon rupture
35. Confusion - no loss of consciousness - symptoms reslolve in 15 min
sprain/seperation
campartment syndrome
anterogrand amnesia
grade 1 concussion symptoms
36. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
sub in
3rd degree ankle sprain
impingement
stone bruise
37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
turt toe
stone bruise
turt toe
patella femoreal syndrome {pfs}
38. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
4 types of bone injuries
cross-wise arch
bunion
39. Longitudinal
lengthwise arch
shoulder facts
26 foot bones
shoulder dislocation
40. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
ennetts fracture
turt toe
epiphyseal damage
lateral collateral ligament
41. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
greenstick
tendonitis rotator cuff
anterior tibialis tendonitis
sprain of the foot
42. A common site for contusions is the hee - heel cups can help with pain
menisci
stone bruise
strain
sprial
43. Tearing up to 3 ligaments can be out 4 weeks to 3 months
anterior tibiofibular
3rd degree ankle sprain
posterior tibialis tendonitis
contusion
44. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
management and complications of skull fractures
communited
4 types of bone injuries
45. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
anterior tibialis tendonitis
stress fracture
longitudinal
boxers fracture
46. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
1st degree ankle sprain
medial collateral ligament
blow out fracture
athletes foot
47. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
patellar tendonitis
bunion
1st degree ankle sprain
medial collateral ligament
48. Tweak no time out up to 1 week out
grade 3 return criteria
campartment syndrome
1st degree ankle sprain
patellar tendonitis
49. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
how to handle sprains
cross-wise arch
posterior cruciate ligament
grade 3 concussion symptoms
50. Causes numbness and tingling. nerves pressed together
longitudinal
menisci
lucid interval
Nerve compression