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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supraspinatus - infraspinatus - teres minor
always sling what
grade 3 return criteria
sit out
blister
2. Tearing up to 3 ligaments can be out 4 weeks to 3 months
achilles tendon rupture
menisci
grade 1 return criteria
3rd degree ankle sprain
3. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
golfers elbow
campartment syndrome
longitudinal
skull fracture
4. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 1 concussion symptoms
golfers elbow
menisci
anterior tibialis tendonitis
5. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
posterior cruciate ligament
anterior tibialis tendonitis
osgood schlatter syndrome
6. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
grade 1 concussion symptoms
patella femoreal syndrome {pfs}
rotator cuff muscles
contusion
7. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
lucid interval
medial collateral ligament
posterior tibiofibular
shoulder facts
8. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
grade 3 concussion symptoms
4 types of ankle movement
ennetts fracture
menisci
9. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
jersey finger
planus foot (pronator)
always sling what
10. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
strain of the foot
skull fracture
mallet finger
sub in
11. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
strain of the foot
cross-wise arch
jersey finger
12. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
athletes foot
mallet finger
tendonitis
13. From eversion
grade 3 return criteria
sprain/seperation
medial tibial stress syndrome {mtss}
medial deltoid ligament
14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
salter-harris
4 types of bone injuries
medial tibial stress syndrome {mtss}
15. Tearing up to 2 ligaments out 2-4 weeks
management and complications of skull fractures
2nd degree ankle sprain
carvus foot (supinator)
grade 2 concussion symptoms
16. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
athletes foot
longitudinal
anterior tibialis tendonitis
17. Anything wrong with the end of the bone
sit out
anterior tibialis tendonitis
epiphyseal damage
26 foot bones
18. Causes numbness and tingling. nerves pressed together
4 types of bone injuries
shoulder dislocation
what kind of joint is the knee
Nerve compression
19. Humerous pops out of joint - but pops in on its own - leads to instability
sprial
posterior tibiofibular
calluses
subluxation
20. Sling shoulder injuries
grade 1 return criteria
always sling what
posterior tibialis tendonitis
lateral collateral ligament
21. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
jersey finger
achilles tendon rupture
posterior cruciate ligament
salter-harris
22. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
how to handle sprains
sprain/seperation
rhombergs concussion test
boxers fracture
23. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
retro grade amnesia
bursitis
boxers fracture
24. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
salter-harris
greenstick
sprain/seperation
when something gives out?
25. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
menisci
plantar fasciitis
calluses
skull fracture
26. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
always sling what
impingement
lateral ligaments
patella subluxation
27. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
medial tibial stress syndrome {mtss}
posterior tibialis tendonitis
anterior tibialis tendonitis
stone bruise
28. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
contusion
sprain/seperation
epiphyseal damage
bursitis
29. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
tendonitis rotator cuff
grade 3 concussion symptoms
shoulder facts
carvus foot (supinator)
30. An acute fracture to a growth plate
salter-harris
skull fracture
anterior cruciate ligament
grade 3 return criteria
31. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
lateral ligaments
anterogrand amnesia
tendonitis
grade 2 concussion symptoms
32. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
2nd degree ankle sprain
1st degree ankle sprain
position of tibia - talus and fibula
33. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
tendonitis rotator cuff
1st degree ankle sprain
anterior cruciate ligament
strain
34. Plantar fasciitis - muscle or tendon - morning pain
retro grade amnesia
4 types of ankle movement
nerve tension
strain of the foot
35. Tendonitis inflammation of the lateral tendon
treatments for shin slints
tennis elbow
strain
blister
36. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
rhombergs concussion test
lateral ligaments
posterior tibialis tendonitis
37. Supraspinatus - infraspinatus - teres minor -subscapularis
26 foot bones
golfers elbow
jersey finger
rotator cuff muscles
38. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
retro grade amnesia
management and complications of skull fractures
what kind of joint is the knee
shoulder dislocation
39. An acute fracture goes down bone
achilles tendon rupture
longitudinal
Nerve compression
rhombergs concussion test
40. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
4 types of bone injuries
grade 2 return criteria
3rd degree ankle sprain
bunion
41. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
anterior cruciate ligament
bursitis
campartment syndrome
sit out
42. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
lucid interval
shoulder dislocation
patella femoreal syndrome {pfs}
position of tibia - talus and fibula
43. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
epiphyseal damage
3rd degree ankle sprain
lengthwise arch
athletes foot
44. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
avulsion
shoulder dislocation
2nd degree ankle sprain
mallet finger
45. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
plantar fasciitis
grade 3 concussion symptoms
lateral collateral ligament
calluses
46. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
jersey finger
definition of concussion
medial tibial stress syndrome {mtss}
47. Sling shoulder injuries
how to handle sprains
impingement
patellar tendonitis
always sling what
48. Before the injury
medial collateral ligament
planus foot (pronator)
retro grade amnesia
lateral collateral ligament
49. Supraspinatus - infraspinatus - teres minor
management and complications of skull fractures
jersey finger
sit out
grade 2 return criteria
50. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
medial tibial stress syndrome {mtss}
patella femoreal syndrome {pfs}
sub in
patella subluxation