Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






3. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






4. Before the injury






5. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






6. Tearing up to 2 ligaments out 2-4 weeks






7. 7 tarsals - 5 metatarsals - 14 phalanges






8. Supraspinatus - infraspinatus - teres minor -subscapularis






9. Tendonitis inflammation of the lateral tendon






10. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






11. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






12. Tibia- inside - talus-under tibia - fibula-outside






13. Immeadiate impairment of cerebral function - 250 -000 a year in football






14. Flat foot






15. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






16. Rupture of flexor digitorum profundus tendon






17. No return to even - 2 weeks to one month whenever symptoms are gone






18. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






19. Ligament issue






20. An acute fracture most likely in hand it is squishy when you palpate it






21. From eversion






22. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






23. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






24. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






25. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






26. A foot with a high longitudinal arch






27. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






28. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






29. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






30. An acute fracture to a growth plate






31. Gets knocked out - is fine then goes down hill






32. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






33. A common site for contusions is the hee - heel cups can help with pain






34. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






35. Before the injury






36. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






37. A foot with a high longitudinal arch






38. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






39. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






40. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






41. Back of leg from the tibia to the fibula






42. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






43. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






44. Plantar fasciitis - muscle or tendon - morning pain






45. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






46. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






47. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






48. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






49. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






50. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft