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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
anterogrand amnesia
sprain/seperation
posterior tibialis tendonitis
strain
2. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
how to handle sprains
athletes foot
posterior tibialis tendonitis
patella femoreal syndrome {pfs}
3. Transverse
shoulder dislocation
rotator cuff muscles
longitudinal
cross-wise arch
4. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
posterior cruciate ligament
communited
grade 2 concussion symptoms
rhombergs concussion test
5. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
stone bruise
sit out
4 types of bone injuries
6. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
subluxation
1st degree ankle sprain
patella femoreal syndrome {pfs}
7. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
subluxation
rotator cuff muscles
definition of concussion
ingrown toenail
8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
campartment syndrome
anterior tibialis tendonitis
tendonitis
9. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
rhombergs concussion test
subluxation
medial collateral ligament
shoulder facts
10. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
menisci
cross-wise arch
what kind of joint is the knee
11. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
athletes foot
grade 3 return criteria
nerve tension
12. No return to even - 2 weeks to one month whenever symptoms are gone
longitudinal
position of tibia - talus and fibula
grade 3 return criteria
jersey finger
13. Causes numbness and tingling. nerves pressed together
cross-wise arch
posterior tibiofibular
Nerve compression
1st degree ankle sprain
14. A common site for contusions is the hee - heel cups can help with pain
4 types of bone injuries
retro grade amnesia
stone bruise
strain
15. Turf toe - sprain of the ligament of the big toe
grade 2 return criteria
tendonitis rotator cuff
treatments for shin slints
sprain of the foot
16. Flat foot
planus foot (pronator)
sub in
skull fracture
4 types of ankle movement
17. Humerous pops out of joint - but pops in on its own - leads to instability
grade 3 return criteria
grade 3 concussion symptoms
position of tibia - talus and fibula
subluxation
18. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
grade 2 concussion symptoms
campartment syndrome
rotator cuff muscles
retro grade amnesia
19. An acute fracture to a growth plate
salter-harris
grade 2 return criteria
medial tibial stress syndrome {mtss}
strain of the foot
20. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
grade 3 return criteria
tennis elbow
when something gives out?
tendonitis
21. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
lucid interval
menisci
plantar fasciitis
grade 1 return criteria
22. Confusion - no loss of consciousness - symptoms reslolve in 15 min
what kind of joint is the knee
carvus foot (supinator)
grade 1 concussion symptoms
patellar tendonitis
23. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
turt toe
sub in
boxers fracture
posterior tibialis tendonitis
24. Humerous pops out of joint - but pops in on its own - leads to instability
jersey finger
subluxation
4 types of ankle movement
sprain of the foot
25. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
sit out
contusion
grade 3 concussion symptoms
shoulder facts
26. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
athletes foot
4 types of ankle movement
patella femoreal syndrome {pfs}
subluxation
27. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
26 foot bones
longitudinal
grade 3 concussion symptoms
sit out
28. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
campartment syndrome
stone bruise
strain
29. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
campartment syndrome
jersey finger
boxers fracture
30. An acute fractrue chunk of bone is torn away usually in fingers
grade 3 concussion symptoms
greenstick
avulsion
grade 1 return criteria
31. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
salter-harris
lateral ligaments
Nerve compression
ennetts fracture
32. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
subluxation
greenstick
what kind of joint is the knee
33. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
sprain/seperation
4 types of ankle movement
mallet finger
1st degree ankle sprain
34. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
medial deltoid ligament
1st degree ankle sprain
4 types of bone injuries
menisci
35. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
anterior tibialis tendonitis
carvus foot (supinator)
athletes foot
plantar fasciitis
36. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
blow out fracture
ingrown toenail
anterior cruciate ligament
greenstick
37. Before the injury
retro grade amnesia
turt toe
ankle bones
definition of concussion
38. A foot with a high longitudinal arch
carvus foot (supinator)
athletes foot
when something gives out?
shoulder facts
39. An acute fracture broken in 3 or more pieces
salter-harris
always sling what
medial deltoid ligament
communited
40. An acute fracture broken in 3 or more pieces
communited
tendonitis rotator cuff
retro grade amnesia
grade 2 concussion symptoms
41. Turf toe - sprain of the ligament of the big toe
grade 2 concussion symptoms
sprain of the foot
anterior cruciate ligament
always sling what
42. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
sprain of the foot
boxers fracture
turt toe
ennetts fracture
43. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
posterior tibiofibular
shoulder facts
blister
athletes foot
44. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
shoulder dislocation
osgood schlatter syndrome
achilles tendon rupture
45. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
always sling what
communited
bursitis
medial collateral ligament
46. A common site for contusions is the hee - heel cups can help with pain
stone bruise
patella subluxation
skull fracture
grade 3 concussion symptoms
47. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
grade 3 concussion symptoms
blow out fracture
grade 2 concussion symptoms
grade 1 concussion symptoms
48. An acute fracture most likely in hand it is squishy when you palpate it
sprial
posterior cruciate ligament
mallet finger
grade 3 return criteria
49. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
blow out fracture
grade 1 concussion symptoms
posterior tibialis tendonitis
nerve tension
50. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
boxers fracture
lateral collateral ligament
nerve tension
campartment syndrome