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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 7 tarsals - 5 metatarsals - 14 phalanges






2. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






3. From eversion






4. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






5. An acute fractrue chunk of bone is torn away usually in fingers






6. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






7. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






8. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






9. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






10. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






11. Transverse






12. Tearing up to 3 ligaments can be out 4 weeks to 3 months






13. Rupture of flexor digitorum profundus tendon






14. 7 tarsals - 5 metatarsals - 14 phalanges






15. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






16. Confusion - no loss of consciousness - symptoms reslolve in 15 min






17. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






18. Before the injury






19. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






20. Flat foot






21. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






22. Confusion - no loss of consciousness - symptoms reslolve in 15 min






23. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






24. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






26. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






27. A common site for contusions is the hee - heel cups can help with pain






28. Subscapularis






29. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






30. Tweak no time out up to 1 week out






31. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






32. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






33. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






34. A foot with a high longitudinal arch






35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






36. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






37. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






38. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






39. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






40. Tearing up to 2 ligaments out 2-4 weeks






41. Supraspinatus - infraspinatus - teres minor -subscapularis






42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






43. Subscapularis






44. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






45. Anything wrong with the end of the bone






46. Injured with high ankle sprains takes a long time to heal






47. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






48. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






49. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






50. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn