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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
management and complications of skull fractures
stress fracture
strain
2. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
contusion
patellar tendonitis
epiphyseal damage
anterior tibialis tendonitis
3. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
3rd degree ankle sprain
lucid interval
lateral collateral ligament
grade 2 return criteria
4. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
nerve tension
osgood schlatter syndrome
posterior tibiofibular
5. Ligament issue
when something gives out?
subluxation
athletes foot
jersey finger
6. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
salter-harris
bursitis
salter-harris
7. Plantar fasciitis - muscle or tendon - morning pain
management and complications of skull fractures
strain of the foot
grade 1 concussion symptoms
how to handle sprains
8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
impingement
carvus foot (supinator)
26 foot bones
tendonitis
9. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
grade 3 concussion symptoms
bunion
ankle bones
10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
ennetts fracture
tendonitis rotator cuff
posterior cruciate ligament
11. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
ennetts fracture
Nerve compression
jersey finger
12. A foot with a high longitudinal arch
menisci
lengthwise arch
carvus foot (supinator)
patellar tendonitis
13. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
boxers fracture
rhombergs concussion test
nerve tension
14. An acute fractrue chunk of bone is torn away usually in fingers
grade 2 concussion symptoms
position of tibia - talus and fibula
avulsion
medial collateral ligament
15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
rhombergs concussion test
grade 3 return criteria
Nerve compression
16. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
stress fracture
sub in
Nerve compression
ingrown toenail
17. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
lengthwise arch
campartment syndrome
grade 2 concussion symptoms
18. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
anterior tibialis tendonitis
grade 1 concussion symptoms
treatments for shin slints
anterior cruciate ligament
19. A foot with a high longitudinal arch
4 types of bone injuries
carvus foot (supinator)
anterogrand amnesia
lateral ligaments
20. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
stone bruise
sprain/seperation
anterior tibiofibular
ennetts fracture
21. Confusion - no loss of consciousness - symptoms reslolve in 15 min
rotator cuff muscles
definition of concussion
26 foot bones
grade 1 concussion symptoms
22. Gets knocked out - is fine then goes down hill
patellar tendonitis
lucid interval
sub in
what kind of joint is the knee
23. An acute fracture most likely in hand it is squishy when you palpate it
bursitis
when something gives out?
skull fracture
sprial
24. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
tendonitis rotator cuff
lucid interval
patella femoreal syndrome {pfs}
patellar tendonitis
25. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
4 types of ankle movement
sub in
menisci
achilles tendon rupture
26. After the injury occurs
impingement
patella subluxation
when something gives out?
anterogrand amnesia
27. After the injury occurs
grade 2 return criteria
planus foot (pronator)
anterogrand amnesia
tennis elbow
28. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
blister
communited
plantar fasciitis
strain
29. Tweak no time out up to 1 week out
menisci
cross-wise arch
1st degree ankle sprain
4 types of ankle movement
30. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
sprial
patella subluxation
jersey finger
31. Longitudinal
skull fracture
treatments for shin slints
lengthwise arch
3rd degree ankle sprain
32. No return to even - 2 weeks to one month whenever symptoms are gone
26 foot bones
posterior tibialis tendonitis
plantar fasciitis
grade 3 return criteria
33. Before the injury
4 types of bone injuries
retro grade amnesia
medial collateral ligament
sprain of the foot
34. Turf toe - sprain of the ligament of the big toe
rhombergs concussion test
medial tibial stress syndrome {mtss}
longitudinal
sprain of the foot
35. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
medial deltoid ligament
what kind of joint is the knee
ingrown toenail
36. Subscapularis
shoulder dislocation
what kind of joint is the knee
grade 1 return criteria
sub in
37. Tibia- inside - talus-under tibia - fibula-outside
posterior tibialis tendonitis
position of tibia - talus and fibula
stress fracture
shoulder facts
38. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
boxers fracture
calluses
grade 1 return criteria
39. Tearing up to 2 ligaments out 2-4 weeks
lucid interval
turt toe
anterior tibiofibular
2nd degree ankle sprain
40. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
lucid interval
medial tibial stress syndrome {mtss}
impingement
osgood schlatter syndrome
41. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
sub in
anterior tibiofibular
4 types of bone injuries
impingement
42. Injured with high ankle sprains takes a long time to heal
blow out fracture
always sling what
golfers elbow
anterior tibiofibular
43. Supraspinatus - infraspinatus - teres minor -subscapularis
anterogrand amnesia
rotator cuff muscles
patella subluxation
jersey finger
44. Anything wrong with the end of the bone
turt toe
skull fracture
epiphyseal damage
posterior cruciate ligament
45. Tendonitis inflammation of the lateral tendon
1st degree ankle sprain
always sling what
patella subluxation
tennis elbow
46. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
posterior cruciate ligament
golfers elbow
blister
avulsion
47. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
bunion
athletes foot
calluses
skull fracture
48. An acute fracture goes down bone
longitudinal
patella femoreal syndrome {pfs}
menisci
medial deltoid ligament
49. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
medial deltoid ligament
posterior tibialis tendonitis
grade 2 return criteria
plantar fasciitis
50. Tendonitis of the medial tendon
golfers elbow
grade 2 return criteria
what kind of joint is the knee
athletes foot