Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Immeadiate impairment of cerebral function - 250 -000 a year in football






2. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






3. Tendonitis of the medial tendon






4. Straps around knee - often called jumpers knee - overuse condition






5. After the injury occurs






6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






7. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






9. Tearing up to 3 ligaments can be out 4 weeks to 3 months






10. Longitudinal






11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






12. Confusion - no loss of consciousness - symptoms reslolve in 15 min






13. Tendonitis of the medial tendon






14. Humerous pops out of joint - but pops in on its own - leads to instability






15. Turf toe - sprain of the ligament of the big toe






16. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






17. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






18. Anything wrong with the end of the bone






19. A common site for contusions is the hee - heel cups can help with pain






20. Flat foot






21. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






22. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






23. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






24. No return to even - 2 weeks to one month whenever symptoms are gone






25. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






26. Ligament issue






27. Before the injury






28. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






29. An acute fractrue chunk of bone is torn away usually in fingers






30. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






31. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






32. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






33. Confusion - no loss of consciousness - symptoms reslolve in 15 min






34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






35. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






36. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






37. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






38. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






39. Plantar fasciitis - muscle or tendon - morning pain






40. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






41. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






42. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






43. Tibia- inside - talus-under tibia - fibula-outside






44. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






45. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






46. From eversion






47. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






48. An acute fracture broken in 3 or more pieces






49. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






50. Tearing up to 3 ligaments can be out 4 weeks to 3 months