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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
turt toe
osgood schlatter syndrome
medial tibial stress syndrome {mtss}
2. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
medial deltoid ligament
contusion
management and complications of skull fractures
3. Straps around knee - often called jumpers knee - overuse condition
cross-wise arch
3rd degree ankle sprain
patellar tendonitis
strain
4. A common site for contusions is the hee - heel cups can help with pain
grade 3 return criteria
achilles tendon rupture
stone bruise
treatments for shin slints
5. From eversion
medial deltoid ligament
mallet finger
patellar tendonitis
lateral ligaments
6. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
how to handle sprains
how to handle sprains
boxers fracture
lucid interval
7. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
epiphyseal damage
medial tibial stress syndrome {mtss}
patella subluxation
8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
posterior tibiofibular
turt toe
salter-harris
contusion
9. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
mallet finger
stress fracture
posterior cruciate ligament
calluses
10. Supraspinatus - infraspinatus - teres minor
anterogrand amnesia
sit out
grade 1 return criteria
longitudinal
11. Tendonitis of the medial tendon
tendonitis rotator cuff
golfers elbow
nerve tension
lengthwise arch
12. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
longitudinal
tendonitis
sprain/seperation
plantar fasciitis
13. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 2 return criteria
3rd degree ankle sprain
grade 3 concussion symptoms
athletes foot
14. Straps around knee - often called jumpers knee - overuse condition
carvus foot (supinator)
tendonitis rotator cuff
medial collateral ligament
patellar tendonitis
15. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
stone bruise
shoulder dislocation
boxers fracture
nerve tension
16. No return to even - 2 weeks to one month whenever symptoms are gone
stone bruise
mallet finger
grade 1 concussion symptoms
grade 3 return criteria
17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
anterogrand amnesia
always sling what
lengthwise arch
nerve tension
18. Synovial
what kind of joint is the knee
posterior tibiofibular
position of tibia - talus and fibula
sub in
19. A foot with a high longitudinal arch
strain
carvus foot (supinator)
longitudinal
grade 3 return criteria
20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
tendonitis rotator cuff
jersey finger
lateral collateral ligament
lengthwise arch
21. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
achilles tendon rupture
contusion
patella femoreal syndrome {pfs}
osgood schlatter syndrome
22. Subscapularis
blow out fracture
athletes foot
sub in
strain of the foot
23. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
lucid interval
turt toe
lucid interval
blow out fracture
24. Transverse
medial collateral ligament
Nerve compression
cross-wise arch
turt toe
25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
patella femoreal syndrome {pfs}
plantar fasciitis
1st degree ankle sprain
26. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
anterior tibiofibular
sprain/seperation
stone bruise
anterogrand amnesia
27. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
posterior cruciate ligament
always sling what
grade 2 return criteria
carvus foot (supinator)
28. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
turt toe
tendonitis
management and complications of skull fractures
patellar tendonitis
29. Subscapularis
sub in
sit out
anterogrand amnesia
greenstick
30. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
mallet finger
how to handle sprains
jersey finger
osgood schlatter syndrome
31. No return to even - 2 weeks to one month whenever symptoms are gone
patellar tendonitis
stone bruise
calluses
grade 3 return criteria
32. Back of leg from the tibia to the fibula
when something gives out?
4 types of bone injuries
posterior tibiofibular
ingrown toenail
33. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
sit out
achilles tendon rupture
4 types of ankle movement
34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 3 concussion symptoms
menisci
bursitis
boxers fracture
35. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
ankle bones
4 types of ankle movement
posterior tibialis tendonitis
salter-harris
36. Anything wrong with the end of the bone
4 types of bone injuries
epiphyseal damage
strain of the foot
communited
37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
athletes foot
posterior tibiofibular
communited
38. An acute fractrue chunk of bone is torn away usually in fingers
bursitis
avulsion
calluses
tennis elbow
39. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
tendonitis rotator cuff
tendonitis rotator cuff
skull fracture
anterior cruciate ligament
40. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
jersey finger
campartment syndrome
grade 2 return criteria
plantar fasciitis
41. An acute fracture most likely in hand it is squishy when you palpate it
tendonitis rotator cuff
avulsion
sprial
stone bruise
42. Tweak no time out up to 1 week out
tendonitis rotator cuff
1st degree ankle sprain
osgood schlatter syndrome
skull fracture
43. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior cruciate ligament
jersey finger
grade 3 return criteria
posterior tibialis tendonitis
44. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
achilles tendon rupture
1st degree ankle sprain
communited
45. Rupture of flexor digitorum profundus tendon
jersey finger
always sling what
sub in
communited
46. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
sit out
patella subluxation
tennis elbow
47. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
what kind of joint is the knee
sprain of the foot
mallet finger
4 types of bone injuries
48. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
strain of the foot
shoulder facts
communited
avulsion
49. Rupture of flexor digitorum profundus tendon
sit out
grade 1 return criteria
jersey finger
what kind of joint is the knee
50. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
skull fracture
lucid interval
epiphyseal damage
menisci