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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






3. Tendonitis of the medial tendon






4. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






5. Before the injury






6. Plantar fasciitis - muscle or tendon - morning pain






7. Gets knocked out - is fine then goes down hill






8. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






10. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






11. Tearing up to 3 ligaments can be out 4 weeks to 3 months






12. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






13. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






14. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






15. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






16. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






17. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






18. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






19. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






20. Causes numbness and tingling. nerves pressed together






21. Tweak no time out up to 1 week out






22. Subscapularis






23. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






25. Supraspinatus - infraspinatus - teres minor






26. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






27. After the injury occurs






28. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






29. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






30. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






31. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






32. A foot with a high longitudinal arch






33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






36. Flat foot






37. Synovial






38. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






39. Synovial






40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






44. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






45. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






46. Flat foot






47. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






48. Longitudinal






49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






50. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone