Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerous pops out of joint - but pops in on its own - leads to instability






2. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






3. An acute fracture broken in 3 or more pieces






4. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






5. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






7. Tweak no time out up to 1 week out






8. Injured with high ankle sprains takes a long time to heal






9. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






10. Tearing up to 2 ligaments out 2-4 weeks






11. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






12. Anything wrong with the end of the bone






13. Sling shoulder injuries






14. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






15. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






16. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






17. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






18. Flat foot






19. Tweak no time out up to 1 week out






20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






21. 7 tarsals - 5 metatarsals - 14 phalanges






22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Flat foot






25. Longitudinal






26. Tearing up to 3 ligaments can be out 4 weeks to 3 months






27. Immeadiate impairment of cerebral function - 250 -000 a year in football






28. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






29. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






30. Transverse






31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






32. An acute fracture to a growth plate






33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






34. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






35. Immeadiate impairment of cerebral function - 250 -000 a year in football






36. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






37. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






38. Before the injury






39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






41. Tibia- inside - talus-under tibia - fibula-outside






42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






43. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






44. Confusion - no loss of consciousness - symptoms reslolve in 15 min






45. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






47. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






48. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






49. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






50. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft