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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
bursitis
always sling what
grade 3 concussion symptoms
3rd degree ankle sprain
2. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
3rd degree ankle sprain
mallet finger
ankle bones
menisci
3. Subscapularis
3rd degree ankle sprain
sit out
sub in
jersey finger
4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
patella subluxation
ingrown toenail
ennetts fracture
2nd degree ankle sprain
5. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
avulsion
rotator cuff muscles
tendonitis rotator cuff
what kind of joint is the knee
6. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
definition of concussion
lucid interval
bunion
skull fracture
7. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
campartment syndrome
anterior cruciate ligament
blister
lateral ligaments
8. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
anterior cruciate ligament
anterior tibiofibular
ankle bones
strain
9. Anything wrong with the end of the bone
ankle bones
epiphyseal damage
blow out fracture
lateral collateral ligament
10. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
strain of the foot
nerve tension
sprain/seperation
grade 3 concussion symptoms
11. Tendonitis inflammation of the lateral tendon
anterogrand amnesia
nerve tension
tennis elbow
impingement
12. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
3rd degree ankle sprain
sprain of the foot
posterior tibialis tendonitis
13. Back of leg from the tibia to the fibula
lucid interval
1st degree ankle sprain
posterior tibiofibular
lateral collateral ligament
14. A foot with a high longitudinal arch
what kind of joint is the knee
contusion
carvus foot (supinator)
always sling what
15. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
rhombergs concussion test
ennetts fracture
turt toe
patellar tendonitis
16. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
grade 1 return criteria
longitudinal
athletes foot
subluxation
17. Immeadiate impairment of cerebral function - 250 -000 a year in football
greenstick
definition of concussion
position of tibia - talus and fibula
bunion
18. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
osgood schlatter syndrome
nerve tension
patellar tendonitis
19. Tweak no time out up to 1 week out
jersey finger
osgood schlatter syndrome
anterior tibiofibular
1st degree ankle sprain
20. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
ankle bones
bursitis
always sling what
turt toe
21. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
golfers elbow
turt toe
posterior cruciate ligament
treatments for shin slints
22. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
skull fracture
treatments for shin slints
strain of the foot
patella subluxation
23. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
patella subluxation
grade 2 return criteria
longitudinal
2nd degree ankle sprain
24. Tendonitis of the medial tendon
turt toe
mallet finger
grade 3 concussion symptoms
golfers elbow
25. A common site for contusions is the hee - heel cups can help with pain
salter-harris
stone bruise
menisci
strain
26. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
medial deltoid ligament
grade 3 concussion symptoms
skull fracture
27. Causes numbness and tingling. nerves pressed together
grade 2 concussion symptoms
blister
Nerve compression
grade 1 concussion symptoms
28. An acute fractrue chunk of bone is torn away usually in fingers
ennetts fracture
ennetts fracture
avulsion
lucid interval
29. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
nerve tension
treatments for shin slints
calluses
30. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
lucid interval
stress fracture
bursitis
31. An acute fractrue chunk of bone is torn away usually in fingers
patella femoreal syndrome {pfs}
avulsion
carvus foot (supinator)
bunion
32. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
2nd degree ankle sprain
sprain/seperation
2nd degree ankle sprain
medial tibial stress syndrome {mtss}
33. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
shoulder facts
plantar fasciitis
sit out
34. Gets knocked out - is fine then goes down hill
turt toe
mallet finger
lucid interval
always sling what
35. Subscapularis
sub in
stone bruise
grade 3 return criteria
boxers fracture
36. Sling shoulder injuries
position of tibia - talus and fibula
when something gives out?
always sling what
blow out fracture
37. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
lengthwise arch
shoulder facts
lengthwise arch
blow out fracture
38. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
sub in
communited
patella femoreal syndrome {pfs}
39. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
how to handle sprains
cross-wise arch
anterogrand amnesia
40. Straps around knee - often called jumpers knee - overuse condition
greenstick
patellar tendonitis
grade 1 return criteria
what kind of joint is the knee
41. An acute fracture broken in 3 or more pieces
anterior tibiofibular
salter-harris
what kind of joint is the knee
communited
42. An acute fracture broken in 3 or more pieces
communited
patella subluxation
calluses
nerve tension
43. Transverse
salter-harris
anterior tibialis tendonitis
tendonitis rotator cuff
cross-wise arch
44. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
grade 2 return criteria
stress fracture
calluses
grade 3 return criteria
45. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
osgood schlatter syndrome
epiphyseal damage
greenstick
plantar fasciitis
46. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
plantar fasciitis
medial tibial stress syndrome {mtss}
rhombergs concussion test
lateral ligaments
47. After the injury occurs
1st degree ankle sprain
anterogrand amnesia
patella femoreal syndrome {pfs}
posterior tibiofibular
48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
rotator cuff muscles
grade 2 return criteria
ankle bones
avulsion
49. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
sprain/seperation
position of tibia - talus and fibula
rhombergs concussion test
50. Sling shoulder injuries
patellar tendonitis
skull fracture
anterior tibialis tendonitis
always sling what
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