SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
when something gives out?
grade 2 concussion symptoms
posterior tibialis tendonitis
Nerve compression
2. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
posterior tibialis tendonitis
stone bruise
4 types of ankle movement
bursitis
3. Flat foot
patella femoreal syndrome {pfs}
skull fracture
planus foot (pronator)
communited
4. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
what kind of joint is the knee
carvus foot (supinator)
patella subluxation
boxers fracture
5. Rupture of flexor digitorum profundus tendon
greenstick
4 types of ankle movement
anterior tibiofibular
jersey finger
6. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
management and complications of skull fractures
impingement
ingrown toenail
medial tibial stress syndrome {mtss}
7. Tweak no time out up to 1 week out
mallet finger
athletes foot
1st degree ankle sprain
subluxation
8. 7 tarsals - 5 metatarsals - 14 phalanges
blister
jersey finger
26 foot bones
rhombergs concussion test
9. Tibia- inside - talus-under tibia - fibula-outside
mallet finger
mallet finger
lateral collateral ligament
position of tibia - talus and fibula
10. Back of leg from the tibia to the fibula
ingrown toenail
lateral ligaments
lateral collateral ligament
posterior tibiofibular
11. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
campartment syndrome
lateral collateral ligament
turt toe
jersey finger
12. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
longitudinal
ingrown toenail
ennetts fracture
13. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
contusion
sprain of the foot
sprain of the foot
stress fracture
14. An acute fracture broken in 3 or more pieces
grade 2 return criteria
anterior cruciate ligament
sub in
communited
15. Sling shoulder injuries
contusion
greenstick
always sling what
shoulder facts
16. Subscapularis
sub in
anterior cruciate ligament
campartment syndrome
26 foot bones
17. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
sprial
athletes foot
sprain/seperation
campartment syndrome
18. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
osgood schlatter syndrome
athletes foot
blow out fracture
shoulder dislocation
19. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
lateral collateral ligament
lucid interval
sub in
20. Transverse
jersey finger
mallet finger
contusion
cross-wise arch
21. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
4 types of bone injuries
grade 2 concussion symptoms
sprain of the foot
nerve tension
22. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
sprial
achilles tendon rupture
1st degree ankle sprain
23. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
lengthwise arch
medial collateral ligament
ingrown toenail
24. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
bursitis
lateral ligaments
grade 2 concussion symptoms
grade 3 concussion symptoms
25. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
impingement
medial deltoid ligament
posterior tibialis tendonitis
grade 3 concussion symptoms
26. Synovial
cross-wise arch
what kind of joint is the knee
plantar fasciitis
nerve tension
27. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
treatments for shin slints
grade 2 concussion symptoms
shoulder facts
28. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
boxers fracture
boxers fracture
grade 2 concussion symptoms
shoulder facts
29. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
nerve tension
calluses
patellar tendonitis
impingement
30. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
26 foot bones
skull fracture
osgood schlatter syndrome
4 types of ankle movement
31. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
lateral ligaments
sprain of the foot
turt toe
blister
32. Gets knocked out - is fine then goes down hill
lucid interval
campartment syndrome
position of tibia - talus and fibula
salter-harris
33. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
anterior cruciate ligament
medial deltoid ligament
plantar fasciitis
grade 3 concussion symptoms
34. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
grade 1 return criteria
planus foot (pronator)
shoulder facts
35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
patella subluxation
campartment syndrome
lengthwise arch
bunion
36. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
anterior cruciate ligament
posterior tibiofibular
athletes foot
tennis elbow
37. Longitudinal
ennetts fracture
strain
grade 1 return criteria
lengthwise arch
38. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
anterogrand amnesia
strain
patella femoreal syndrome {pfs}
epiphyseal damage
39. An acute fracture most likely in hand it is squishy when you palpate it
sprial
nerve tension
achilles tendon rupture
always sling what
40. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
golfers elbow
planus foot (pronator)
always sling what
41. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
when something gives out?
boxers fracture
grade 2 concussion symptoms
42. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
1st degree ankle sprain
stone bruise
tendonitis rotator cuff
43. Synovial
what kind of joint is the knee
greenstick
bunion
blow out fracture
44. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
blister
osgood schlatter syndrome
medial tibial stress syndrome {mtss}
sit out
45. Straps around knee - often called jumpers knee - overuse condition
golfers elbow
ennetts fracture
grade 3 return criteria
patellar tendonitis
46. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
management and complications of skull fractures
boxers fracture
grade 1 concussion symptoms
47. Tweak no time out up to 1 week out
jersey finger
retro grade amnesia
1st degree ankle sprain
blister
48. Ligament issue
boxers fracture
when something gives out?
always sling what
calluses
49. Immeadiate impairment of cerebral function - 250 -000 a year in football
turt toe
communited
definition of concussion
sprain/seperation
50. An acute fracture broken in 3 or more pieces
1st degree ankle sprain
tennis elbow
communited
grade 3 concussion symptoms