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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






3. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






5. Tearing up to 2 ligaments out 2-4 weeks






6. Tweak no time out up to 1 week out






7. Confusion - no loss of consciousness - symptoms reslolve in 15 min






8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






9. Humerous pops out of joint - but pops in on its own - leads to instability






10. Tearing up to 3 ligaments can be out 4 weeks to 3 months






11. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






12. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






13. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






14. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






15. Gets knocked out - is fine then goes down hill






16. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






17. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






18. Longitudinal






19. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






20. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






21. Flat foot






22. Longitudinal






23. A common site for contusions is the hee - heel cups can help with pain






24. Tendonitis of the medial tendon






25. 7 tarsals - 5 metatarsals - 14 phalanges






26. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






27. Transverse






28. 7 tarsals - 5 metatarsals - 14 phalanges






29. Synovial






30. Transverse






31. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






32. Sling shoulder injuries






33. Subscapularis






34. Gets knocked out - is fine then goes down hill






35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






36. Turf toe - sprain of the ligament of the big toe






37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






38. Ligament issue






39. Back of leg from the tibia to the fibula






40. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






41. Tibia- inside - talus-under tibia - fibula-outside






42. Turf toe - sprain of the ligament of the big toe






43. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






44. Tendonitis of the medial tendon






45. Tendonitis inflammation of the lateral tendon






46. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






47. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






48. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






50. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton