Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tweak no time out up to 1 week out






2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






3. Subscapularis






4. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






5. After the injury occurs






6. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






7. Longitudinal






8. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






9. A common site for contusions is the hee - heel cups can help with pain






10. Immeadiate impairment of cerebral function - 250 -000 a year in football






11. Injured with high ankle sprains takes a long time to heal






12. Tearing up to 2 ligaments out 2-4 weeks






13. Rupture of flexor digitorum profundus tendon






14. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






15. Sling shoulder injuries






16. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






18. An acute fracture most likely in hand it is squishy when you palpate it






19. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






20. Immeadiate impairment of cerebral function - 250 -000 a year in football






21. Humerous pops out of joint - but pops in on its own - leads to instability






22. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






23. Anything wrong with the end of the bone






24. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






25. A foot with a high longitudinal arch






26. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






27. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






28. After the injury occurs






29. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






31. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






32. Supraspinatus - infraspinatus - teres minor






33. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






34. Causes numbness and tingling. nerves pressed together






35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






36. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






37. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






38. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






40. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






41. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






42. Ligament issue






43. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






44. From eversion






45. Tweak no time out up to 1 week out






46. Tendonitis inflammation of the lateral tendon






47. Supraspinatus - infraspinatus - teres minor -subscapularis






48. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






49. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






50. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton