Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






2. Immeadiate impairment of cerebral function - 250 -000 a year in football






3. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






4. Transverse






5. Plantar fasciitis - muscle or tendon - morning pain






6. Longitudinal






7. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






8. From eversion






9. Immeadiate impairment of cerebral function - 250 -000 a year in football






10. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






11. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






12. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






13. Injured with high ankle sprains takes a long time to heal






14. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






15. Supraspinatus - infraspinatus - teres minor






16. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






17. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






18. Tearing up to 3 ligaments can be out 4 weeks to 3 months






19. Supraspinatus - infraspinatus - teres minor






20. An acute fracture goes down bone






21. 7 tarsals - 5 metatarsals - 14 phalanges






22. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






23. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






26. Confusion - no loss of consciousness - symptoms reslolve in 15 min






27. Confusion - no loss of consciousness - symptoms reslolve in 15 min






28. A foot with a high longitudinal arch






29. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






30. Flat foot






31. Tendonitis inflammation of the lateral tendon






32. Injured with high ankle sprains takes a long time to heal






33. Causes numbness and tingling. nerves pressed together






34. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






35. No return to even - 2 weeks to one month whenever symptoms are gone






36. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






37. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






38. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






39. A common site for contusions is the hee - heel cups can help with pain






40. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






41. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






42. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






43. Tendonitis of the medial tendon






44. Synovial






45. Causes numbness and tingling. nerves pressed together






46. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






47. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






48. Longitudinal






49. Tearing up to 2 ligaments out 2-4 weeks






50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap