Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerous pops out of joint - but pops in on its own - leads to instability






2. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






3. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






4. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






5. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






6. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






7. An acute fracture broken in 3 or more pieces






8. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






9. Tibia- inside - talus-under tibia - fibula-outside






10. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






11. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






12. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






13. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






14. 7 tarsals - 5 metatarsals - 14 phalanges






15. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






16. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






17. Confusion - no loss of consciousness - symptoms reslolve in 15 min






18. An acute fracture to a growth plate






19. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






20. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






21. Plantar fasciitis - muscle or tendon - morning pain






22. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






23. Humerous pops out of joint - but pops in on its own - leads to instability






24. Causes numbness and tingling. nerves pressed together






25. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






26. An acute fractrue chunk of bone is torn away usually in fingers






27. Ligament issue






28. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






29. No return to even - 2 weeks to one month whenever symptoms are gone






30. Tearing up to 3 ligaments can be out 4 weeks to 3 months






31. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






32. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






33. A foot with a high longitudinal arch






34. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






35. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






36. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






37. Transverse






38. After the injury occurs






39. Longitudinal






40. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






41. 7 tarsals - 5 metatarsals - 14 phalanges






42. Immeadiate impairment of cerebral function - 250 -000 a year in football






43. Rupture of flexor digitorum profundus tendon






44. An acute fracture to a growth plate






45. Injured with high ankle sprains takes a long time to heal






46. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






47. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






48. An acute fracture most likely in hand it is squishy when you palpate it






49. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






50. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up