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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
grade 3 return criteria
1st degree ankle sprain
posterior cruciate ligament
calluses
2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
salter-harris
retro grade amnesia
tendonitis rotator cuff
grade 3 concussion symptoms
3. Tendonitis of the medial tendon
carvus foot (supinator)
stone bruise
golfers elbow
patellar tendonitis
4. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
lateral collateral ligament
anterior tibialis tendonitis
greenstick
medial deltoid ligament
5. Before the injury
bursitis
mallet finger
lateral collateral ligament
retro grade amnesia
6. Plantar fasciitis - muscle or tendon - morning pain
anterogrand amnesia
strain of the foot
stone bruise
bursitis
7. Gets knocked out - is fine then goes down hill
3rd degree ankle sprain
lucid interval
sprain/seperation
cross-wise arch
8. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
sprial
patellar tendonitis
anterior cruciate ligament
Nerve compression
9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
ingrown toenail
strain of the foot
impingement
stress fracture
10. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
posterior tibiofibular
rhombergs concussion test
lengthwise arch
11. Tearing up to 3 ligaments can be out 4 weeks to 3 months
longitudinal
3rd degree ankle sprain
sub in
26 foot bones
12. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
anterogrand amnesia
impingement
blister
bursitis
13. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
1st degree ankle sprain
posterior tibialis tendonitis
1st degree ankle sprain
impingement
14. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
posterior cruciate ligament
lucid interval
osgood schlatter syndrome
athletes foot
15. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
1st degree ankle sprain
4 types of bone injuries
blow out fracture
tendonitis rotator cuff
16. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
avulsion
how to handle sprains
4 types of ankle movement
strain of the foot
17. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
patella subluxation
sub in
greenstick
anterogrand amnesia
18. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
anterogrand amnesia
grade 3 concussion symptoms
epiphyseal damage
skull fracture
19. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
plantar fasciitis
sprial
how to handle sprains
shoulder facts
20. Causes numbness and tingling. nerves pressed together
Nerve compression
lateral collateral ligament
golfers elbow
blow out fracture
21. Tweak no time out up to 1 week out
sprain/seperation
salter-harris
1st degree ankle sprain
grade 3 return criteria
22. Subscapularis
sub in
turt toe
2nd degree ankle sprain
posterior tibialis tendonitis
23. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
tennis elbow
anterogrand amnesia
rotator cuff muscles
blow out fracture
24. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
boxers fracture
sit out
medial deltoid ligament
25. Supraspinatus - infraspinatus - teres minor
campartment syndrome
sit out
stone bruise
definition of concussion
26. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
plantar fasciitis
ennetts fracture
sub in
27. After the injury occurs
posterior cruciate ligament
tennis elbow
how to handle sprains
anterogrand amnesia
28. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
golfers elbow
grade 2 concussion symptoms
ankle bones
how to handle sprains
29. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
26 foot bones
calluses
management and complications of skull fractures
salter-harris
30. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
carvus foot (supinator)
contusion
position of tibia - talus and fibula
31. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
grade 1 return criteria
strain
salter-harris
ingrown toenail
32. A foot with a high longitudinal arch
impingement
mallet finger
carvus foot (supinator)
planus foot (pronator)
33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
menisci
salter-harris
golfers elbow
greenstick
34. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
ennetts fracture
athletes foot
retro grade amnesia
nerve tension
35. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
definition of concussion
anterior tibiofibular
grade 3 concussion symptoms
36. Flat foot
communited
grade 3 concussion symptoms
2nd degree ankle sprain
planus foot (pronator)
37. Synovial
plantar fasciitis
anterior tibiofibular
when something gives out?
what kind of joint is the knee
38. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
2nd degree ankle sprain
posterior tibiofibular
sprain of the foot
posterior cruciate ligament
39. Synovial
grade 2 concussion symptoms
tennis elbow
grade 3 concussion symptoms
what kind of joint is the knee
40. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
sit out
posterior cruciate ligament
cross-wise arch
lateral ligaments
41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
sprial
when something gives out?
stone bruise
blister
42. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
rotator cuff muscles
ankle bones
posterior cruciate ligament
grade 2 concussion symptoms
43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
anterior tibialis tendonitis
boxers fracture
medial deltoid ligament
grade 2 return criteria
44. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
1st degree ankle sprain
medial tibial stress syndrome {mtss}
epiphyseal damage
grade 2 return criteria
45. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
management and complications of skull fractures
grade 2 return criteria
anterior cruciate ligament
2nd degree ankle sprain
46. Flat foot
always sling what
patellar tendonitis
blow out fracture
planus foot (pronator)
47. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
menisci
lengthwise arch
nerve tension
ennetts fracture
48. Longitudinal
treatments for shin slints
subluxation
lengthwise arch
management and complications of skull fractures
49. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
grade 3 return criteria
carvus foot (supinator)
plantar fasciitis
grade 3 concussion symptoms
50. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
grade 3 return criteria
definition of concussion
contusion
avulsion