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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






2. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






3. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






4. An acute fracture most likely in hand it is squishy when you palpate it






5. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






6. An acute fracture broken in 3 or more pieces






7. An acute fracture goes down bone






8. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






9. Tearing up to 3 ligaments can be out 4 weeks to 3 months






10. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






11. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






12. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






13. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






14. Subscapularis






15. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






16. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






17. Transverse






18. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






19. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






20. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






21. A foot with a high longitudinal arch






22. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






23. Longitudinal






24. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






25. Longitudinal






26. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






27. Ligament issue






28. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






29. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






30. Supraspinatus - infraspinatus - teres minor






31. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






32. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






33. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






36. Sling shoulder injuries






37. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






38. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






39. Tweak no time out up to 1 week out






40. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






41. 7 tarsals - 5 metatarsals - 14 phalanges






42. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






43. Straps around knee - often called jumpers knee - overuse condition






44. Humerous pops out of joint - but pops in on its own - leads to instability






45. An acute fracture most likely in hand it is squishy when you palpate it






46. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






47. Flat foot






48. Supraspinatus - infraspinatus - teres minor






49. Causes numbness and tingling. nerves pressed together






50. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn