Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A common site for contusions is the hee - heel cups can help with pain






2. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






3. From eversion






4. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






5. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






6. Tweak no time out up to 1 week out






7. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






8. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






9. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






10. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






11. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






12. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






13. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






14. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






15. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






16. Plantar fasciitis - muscle or tendon - morning pain






17. No return to even - 2 weeks to one month whenever symptoms are gone






18. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






19. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






20. Tendonitis inflammation of the lateral tendon






21. Back of leg from the tibia to the fibula






22. From eversion






23. 7 tarsals - 5 metatarsals - 14 phalanges






24. After the injury occurs






25. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






26. An acute fracture to a growth plate






27. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






28. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






29. A foot with a high longitudinal arch






30. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






31. Transverse






32. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






34. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






35. Rupture of flexor digitorum profundus tendon






36. Sling shoulder injuries






37. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






38. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






39. An acute fracture goes down bone






40. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






41. An acute fracture most likely in hand it is squishy when you palpate it






42. 7 tarsals - 5 metatarsals - 14 phalanges






43. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






44. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






45. Sling shoulder injuries






46. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






47. Supraspinatus - infraspinatus - teres minor -subscapularis






48. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






49. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






50. An acute fracture broken in 3 or more pieces