Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






2. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






3. Tearing up to 2 ligaments out 2-4 weeks






4. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






5. An acute fracture goes down bone






6. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






7. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






8. Straps around knee - often called jumpers knee - overuse condition






9. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






10. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






11. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






12. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






13. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






14. Synovial






15. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






16. Rupture of flexor digitorum profundus tendon






17. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






18. An acute fracture most likely in hand it is squishy when you palpate it






19. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






20. 7 tarsals - 5 metatarsals - 14 phalanges






21. Supraspinatus - infraspinatus - teres minor -subscapularis






22. Causes numbness and tingling. nerves pressed together






23. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






24. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






26. An acute fracture to a growth plate






27. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






28. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






29. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






30. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






31. Gets knocked out - is fine then goes down hill






32. Immeadiate impairment of cerebral function - 250 -000 a year in football






33. Humerous pops out of joint - but pops in on its own - leads to instability






34. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






35. Humerous pops out of joint - but pops in on its own - leads to instability






36. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






37. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






38. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






39. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






40. Back of leg from the tibia to the fibula






41. Transverse






42. An acute fracture most likely in hand it is squishy when you palpate it






43. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






44. Injured with high ankle sprains takes a long time to heal






45. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






46. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






47. Tendonitis of the medial tendon






48. After the injury occurs






49. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






50. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint