Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. After the injury occurs






2. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






3. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






4. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






5. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






6. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






7. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






9. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






10. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






11. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






13. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






14. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






15. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






16. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






17. Tibia- inside - talus-under tibia - fibula-outside






18. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






19. 7 tarsals - 5 metatarsals - 14 phalanges






20. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






21. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






22. Sling shoulder injuries






23. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






24. Plantar fasciitis - muscle or tendon - morning pain






25. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






26. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






27. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






28. Sling shoulder injuries






29. Tearing up to 3 ligaments can be out 4 weeks to 3 months






30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






31. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






32. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






33. Tearing up to 2 ligaments out 2-4 weeks






34. Gets knocked out - is fine then goes down hill






35. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






36. From eversion






37. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






38. Plantar fasciitis - muscle or tendon - morning pain






39. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






40. Straps around knee - often called jumpers knee - overuse condition






41. Tibia- inside - talus-under tibia - fibula-outside






42. Rupture of flexor digitorum profundus tendon






43. An acute fracture to a growth plate






44. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






45. Supraspinatus - infraspinatus - teres minor -subscapularis






46. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






47. Straps around knee - often called jumpers knee - overuse condition






48. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






49. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






50. Supraspinatus - infraspinatus - teres minor