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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rupture of flexor digitorum profundus tendon
rotator cuff muscles
osgood schlatter syndrome
jersey finger
how to handle sprains
2. Back of leg from the tibia to the fibula
contusion
posterior tibiofibular
golfers elbow
osgood schlatter syndrome
3. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
epiphyseal damage
osgood schlatter syndrome
patellar tendonitis
mallet finger
4. Confusion - no loss of consciousness - symptoms reslolve in 15 min
medial tibial stress syndrome {mtss}
grade 1 concussion symptoms
mallet finger
golfers elbow
5. A common site for contusions is the hee - heel cups can help with pain
medial deltoid ligament
stone bruise
grade 1 return criteria
achilles tendon rupture
6. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
anterior cruciate ligament
lateral ligaments
1st degree ankle sprain
7. An acute fracture most likely in hand it is squishy when you palpate it
shoulder facts
patellar tendonitis
sprial
achilles tendon rupture
8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
carvus foot (supinator)
grade 1 concussion symptoms
medial collateral ligament
9. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
boxers fracture
achilles tendon rupture
grade 2 return criteria
subluxation
10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
calluses
medial tibial stress syndrome {mtss}
nerve tension
treatments for shin slints
11. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
posterior cruciate ligament
lengthwise arch
when something gives out?
12. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
planus foot (pronator)
subluxation
achilles tendon rupture
boxers fracture
13. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
sprain/seperation
anterior tibiofibular
shoulder facts
14. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
lateral ligaments
medial collateral ligament
grade 1 return criteria
shoulder facts
15. Tweak no time out up to 1 week out
definition of concussion
1st degree ankle sprain
campartment syndrome
grade 3 return criteria
16. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
sprial
how to handle sprains
cross-wise arch
17. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
anterior tibialis tendonitis
patellar tendonitis
athletes foot
definition of concussion
18. Injured with high ankle sprains takes a long time to heal
stone bruise
medial deltoid ligament
anterior tibiofibular
ennetts fracture
19. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
cross-wise arch
sprain/seperation
patellar tendonitis
20. Plantar fasciitis - muscle or tendon - morning pain
4 types of bone injuries
osgood schlatter syndrome
strain of the foot
1st degree ankle sprain
21. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
sit out
anterior tibialis tendonitis
impingement
22. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
carvus foot (supinator)
4 types of bone injuries
grade 2 concussion symptoms
shoulder facts
23. Injured with high ankle sprains takes a long time to heal
3rd degree ankle sprain
sit out
bunion
anterior tibiofibular
24. An acute fracture broken in 3 or more pieces
medial tibial stress syndrome {mtss}
plantar fasciitis
communited
rotator cuff muscles
25. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
sprain of the foot
blister
anterior tibiofibular
treatments for shin slints
26. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
4 types of bone injuries
definition of concussion
calluses
ankle bones
27. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
skull fracture
menisci
anterior tibialis tendonitis
28. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
longitudinal
sprain/seperation
stress fracture
bursitis
29. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
contusion
nerve tension
impingement
26 foot bones
30. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
communited
definition of concussion
avulsion
31. An acute fracture to a growth plate
impingement
stress fracture
salter-harris
boxers fracture
32. An acute fracture to a growth plate
contusion
grade 2 return criteria
carvus foot (supinator)
salter-harris
33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
contusion
patella subluxation
achilles tendon rupture
ingrown toenail
34. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
rotator cuff muscles
how to handle sprains
sprain of the foot
lateral collateral ligament
35. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
ankle bones
tennis elbow
anterior tibialis tendonitis
36. An acute fracture broken in 3 or more pieces
anterogrand amnesia
contusion
boxers fracture
communited
37. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
how to handle sprains
patellar tendonitis
shoulder dislocation
patella subluxation
38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
planus foot (pronator)
sprial
sprial
strain
39. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
stone bruise
sprial
stress fracture
lateral ligaments
40. Plantar fasciitis - muscle or tendon - morning pain
sprain/seperation
strain of the foot
grade 2 concussion symptoms
grade 2 return criteria
41. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
always sling what
anterior tibialis tendonitis
Nerve compression
grade 2 return criteria
42. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
tendonitis
avulsion
lateral ligaments
epiphyseal damage
43. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
management and complications of skull fractures
grade 3 return criteria
ingrown toenail
anterior cruciate ligament
44. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
ingrown toenail
calluses
always sling what
turt toe
45. Tendonitis of the medial tendon
tendonitis rotator cuff
sprain of the foot
contusion
golfers elbow
46. Tearing up to 3 ligaments can be out 4 weeks to 3 months
rotator cuff muscles
grade 1 return criteria
tendonitis rotator cuff
3rd degree ankle sprain
47. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
impingement
how to handle sprains
jersey finger
shoulder dislocation
48. Before the injury
contusion
achilles tendon rupture
grade 1 concussion symptoms
retro grade amnesia
49. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
rhombergs concussion test
anterior tibialis tendonitis
bunion
50. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
what kind of joint is the knee
sub in
boxers fracture