Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






2. An acute fracture goes down bone






3. Turf toe - sprain of the ligament of the big toe






4. Subscapularis






5. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






6. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






7. Tendonitis inflammation of the lateral tendon






8. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






9. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






10. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






11. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






12. From eversion






13. Supraspinatus - infraspinatus - teres minor






14. Longitudinal






15. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






16. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






17. Tearing up to 3 ligaments can be out 4 weeks to 3 months






18. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






19. An acute fracture most likely in hand it is squishy when you palpate it






20. Plantar fasciitis - muscle or tendon - morning pain






21. A foot with a high longitudinal arch






22. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






23. Supraspinatus - infraspinatus - teres minor






24. Straps around knee - often called jumpers knee - overuse condition






25. 7 tarsals - 5 metatarsals - 14 phalanges






26. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






27. Tweak no time out up to 1 week out






28. Supraspinatus - infraspinatus - teres minor -subscapularis






29. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






30. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






31. Rupture of flexor digitorum profundus tendon






32. Immeadiate impairment of cerebral function - 250 -000 a year in football






33. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






34. An acute fracture broken in 3 or more pieces






35. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






36. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






37. Gets knocked out - is fine then goes down hill






38. Tearing up to 2 ligaments out 2-4 weeks






39. Supraspinatus - infraspinatus - teres minor -subscapularis






40. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






41. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






42. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






43. Sling shoulder injuries






44. Tweak no time out up to 1 week out






45. An acute fracture goes down bone






46. Humerous pops out of joint - but pops in on its own - leads to instability






47. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






48. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






49. Tearing up to 3 ligaments can be out 4 weeks to 3 months






50. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts