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Test your basic knowledge |
Basic Athletic Training
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Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
posterior tibialis tendonitis
always sling what
grade 2 concussion symptoms
2. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
grade 1 concussion symptoms
stress fracture
bunion
salter-harris
3. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
bunion
planus foot (pronator)
shoulder dislocation
blow out fracture
4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
management and complications of skull fractures
athletes foot
posterior tibialis tendonitis
cross-wise arch
5. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
blister
bursitis
skull fracture
what kind of joint is the knee
6. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
management and complications of skull fractures
grade 3 concussion symptoms
anterior tibiofibular
anterior cruciate ligament
7. Before the injury
treatments for shin slints
retro grade amnesia
anterior cruciate ligament
tendonitis rotator cuff
8. Tearing up to 2 ligaments out 2-4 weeks
jersey finger
2nd degree ankle sprain
position of tibia - talus and fibula
bunion
9. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
position of tibia - talus and fibula
stone bruise
impingement
anterior tibialis tendonitis
10. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension
retro grade amnesia
anterior cruciate ligament
avulsion
tendonitis
11. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
lateral ligaments
achilles tendon rupture
sprain/seperation
blister
12. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
patellar tendonitis
anterogrand amnesia
medial collateral ligament
13. Rupture of flexor digitorum profundus tendon
management and complications of skull fractures
jersey finger
grade 3 return criteria
strain of the foot
14. An acute fracture to a growth plate
patella subluxation
salter-harris
what kind of joint is the knee
2nd degree ankle sprain
15. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
turt toe
tendonitis rotator cuff
grade 1 concussion symptoms
1st degree ankle sprain
16. Tendonitis of the medial tendon
posterior tibialis tendonitis
ankle bones
shoulder facts
golfers elbow
17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
2nd degree ankle sprain
1st degree ankle sprain
mallet finger
anterior cruciate ligament
18. Anything wrong with the end of the bone
blow out fracture
epiphyseal damage
lateral collateral ligament
salter-harris
19. Humerous pops out of joint - but pops in on its own - leads to instability
communited
subluxation
anterior tibialis tendonitis
turt toe
20. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
medial tibial stress syndrome {mtss}
strain
how to handle sprains
management and complications of skull fractures
21. After the injury occurs
anterogrand amnesia
planus foot (pronator)
grade 1 return criteria
shoulder facts
22. An acute fracture goes down bone
grade 1 return criteria
longitudinal
boxers fracture
rhombergs concussion test
23. Tendonitis inflammation of the lateral tendon
grade 3 concussion symptoms
tendonitis rotator cuff
tennis elbow
sub in
24. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
patella femoreal syndrome {pfs}
lucid interval
medial deltoid ligament
25. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
posterior cruciate ligament
1st degree ankle sprain
sprial
26. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
strain
avulsion
ankle bones
27. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
retro grade amnesia
tendonitis
grade 1 return criteria
lateral collateral ligament
28. An acute fracture broken in 3 or more pieces
ennetts fracture
communited
carvus foot (supinator)
when something gives out?
29. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
lateral collateral ligament
blister
shoulder facts
ankle bones
30. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
position of tibia - talus and fibula
stress fracture
3rd degree ankle sprain
31. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
posterior tibialis tendonitis
nerve tension
strain
26 foot bones
32. 7 tarsals - 5 metatarsals - 14 phalanges
menisci
subluxation
lateral ligaments
26 foot bones
33. Tweak no time out up to 1 week out
medial deltoid ligament
grade 1 return criteria
1st degree ankle sprain
strain of the foot
34. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
2nd degree ankle sprain
sprain/seperation
4 types of bone injuries
sprain of the foot
35. Causes numbness and tingling. nerves pressed together
sub in
jersey finger
Nerve compression
contusion
36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
carvus foot (supinator)
medial deltoid ligament
grade 1 return criteria
achilles tendon rupture
37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
osgood schlatter syndrome
medial collateral ligament
nerve tension
ennetts fracture
38. Longitudinal
lengthwise arch
athletes foot
cross-wise arch
rotator cuff muscles
39. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
bunion
tennis elbow
cross-wise arch
grade 2 return criteria
40. Transverse
medial tibial stress syndrome {mtss}
shoulder facts
golfers elbow
cross-wise arch
41. Straps around knee - often called jumpers knee - overuse condition
patellar tendonitis
1st degree ankle sprain
jersey finger
achilles tendon rupture
42. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
bursitis
rotator cuff muscles
patellar tendonitis
grade 3 concussion symptoms
43. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
shoulder facts
strain of the foot
sprain of the foot
rotator cuff muscles
44. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
golfers elbow
patella femoreal syndrome {pfs}
anterior tibialis tendonitis
management and complications of skull fractures
45. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
sprain of the foot
medial deltoid ligament
grade 2 return criteria
turt toe
46. From eversion
medial deltoid ligament
tendonitis rotator cuff
communited
golfers elbow
47. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
2nd degree ankle sprain
tendonitis
posterior tibialis tendonitis
planus foot (pronator)
48. Ligament issue
sprain of the foot
anterior cruciate ligament
when something gives out?
2nd degree ankle sprain
49. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
medial deltoid ligament
ennetts fracture
lengthwise arch
menisci
50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
ennetts fracture
contusion
rhombergs concussion test
how to handle sprains
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