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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tweak no time out up to 1 week out
impingement
medial collateral ligament
sit out
1st degree ankle sprain
2. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
when something gives out?
tendonitis
posterior tibiofibular
patella femoreal syndrome {pfs}
3. Subscapularis
skull fracture
posterior cruciate ligament
sub in
nerve tension
4. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
grade 2 return criteria
position of tibia - talus and fibula
sprain of the foot
anterior tibiofibular
5. After the injury occurs
anterogrand amnesia
patellar tendonitis
greenstick
ankle bones
6. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
lateral collateral ligament
grade 2 concussion symptoms
impingement
strain of the foot
7. Longitudinal
grade 3 concussion symptoms
ennetts fracture
sit out
lengthwise arch
8. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
grade 1 return criteria
ennetts fracture
achilles tendon rupture
grade 1 concussion symptoms
9. A common site for contusions is the hee - heel cups can help with pain
plantar fasciitis
stone bruise
skull fracture
grade 2 concussion symptoms
10. Immeadiate impairment of cerebral function - 250 -000 a year in football
always sling what
definition of concussion
ennetts fracture
lateral ligaments
11. Injured with high ankle sprains takes a long time to heal
anterior tibiofibular
retro grade amnesia
greenstick
patella femoreal syndrome {pfs}
12. Tearing up to 2 ligaments out 2-4 weeks
bunion
2nd degree ankle sprain
grade 2 concussion symptoms
longitudinal
13. Rupture of flexor digitorum profundus tendon
subluxation
jersey finger
2nd degree ankle sprain
sprial
14. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
plantar fasciitis
blister
grade 2 return criteria
4 types of ankle movement
15. Sling shoulder injuries
lateral ligaments
how to handle sprains
posterior cruciate ligament
always sling what
16. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
tendonitis rotator cuff
shoulder facts
always sling what
sprain/seperation
17. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
definition of concussion
26 foot bones
campartment syndrome
nerve tension
18. An acute fracture most likely in hand it is squishy when you palpate it
mallet finger
longitudinal
anterior tibialis tendonitis
sprial
19. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
medial deltoid ligament
when something gives out?
greenstick
20. Immeadiate impairment of cerebral function - 250 -000 a year in football
definition of concussion
bursitis
3rd degree ankle sprain
grade 3 return criteria
21. Humerous pops out of joint - but pops in on its own - leads to instability
rhombergs concussion test
planus foot (pronator)
subluxation
anterior cruciate ligament
22. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
mallet finger
bunion
subluxation
23. Anything wrong with the end of the bone
stress fracture
management and complications of skull fractures
epiphyseal damage
anterogrand amnesia
24. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
epiphyseal damage
calluses
grade 1 return criteria
lucid interval
25. A foot with a high longitudinal arch
golfers elbow
lateral ligaments
salter-harris
carvus foot (supinator)
26. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
1st degree ankle sprain
medial collateral ligament
patella subluxation
plantar fasciitis
27. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis rotator cuff
shoulder dislocation
tendonitis
sprial
28. After the injury occurs
longitudinal
anterogrand amnesia
tennis elbow
skull fracture
29. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
posterior cruciate ligament
impingement
boxers fracture
sub in
30. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
blister
grade 1 return criteria
longitudinal
31. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
grade 2 concussion symptoms
sit out
bursitis
anterior tibialis tendonitis
32. Supraspinatus - infraspinatus - teres minor
bursitis
patella femoreal syndrome {pfs}
sit out
posterior tibiofibular
33. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
patella femoreal syndrome {pfs}
grade 2 concussion symptoms
ankle bones
mallet finger
34. Causes numbness and tingling. nerves pressed together
4 types of bone injuries
posterior tibiofibular
campartment syndrome
Nerve compression
35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
lucid interval
medial collateral ligament
skull fracture
36. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
boxers fracture
4 types of bone injuries
how to handle sprains
37. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
anterogrand amnesia
anterior tibialis tendonitis
carvus foot (supinator)
athletes foot
38. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
stress fracture
ennetts fracture
calluses
rhombergs concussion test
39. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
communited
1st degree ankle sprain
skull fracture
grade 2 return criteria
40. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
achilles tendon rupture
patellar tendonitis
patella subluxation
41. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
grade 1 return criteria
ennetts fracture
turt toe
42. Ligament issue
avulsion
26 foot bones
when something gives out?
Nerve compression
43. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
tennis elbow
3rd degree ankle sprain
shoulder facts
44. From eversion
medial deltoid ligament
shoulder facts
carvus foot (supinator)
grade 3 concussion symptoms
45. Tweak no time out up to 1 week out
avulsion
calluses
1st degree ankle sprain
boxers fracture
46. Tendonitis inflammation of the lateral tendon
sprain/seperation
planus foot (pronator)
tennis elbow
campartment syndrome
47. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
anterior tibiofibular
ingrown toenail
definition of concussion
48. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
turt toe
lengthwise arch
tendonitis
anterior tibiofibular
49. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
campartment syndrome
lateral collateral ligament
grade 1 concussion symptoms
4 types of ankle movement
50. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
patella subluxation
avulsion
sprain of the foot