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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Synovial






2. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






3. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






4. Tearing up to 3 ligaments can be out 4 weeks to 3 months






5. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






6. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






7. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






8. Tendonitis inflammation of the lateral tendon






9. An acute fracture broken in 3 or more pieces






10. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






12. Anything wrong with the end of the bone






13. Injured with high ankle sprains takes a long time to heal






14. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






16. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






17. Tearing up to 2 ligaments out 2-4 weeks






18. Subscapularis






19. From eversion






20. 7 tarsals - 5 metatarsals - 14 phalanges






21. Subscapularis






22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






23. Turf toe - sprain of the ligament of the big toe






24. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






25. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






26. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






27. Supraspinatus - infraspinatus - teres minor -subscapularis






28. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






29. Flat foot






30. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






31. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






32. A common site for contusions is the hee - heel cups can help with pain






33. Sling shoulder injuries






34. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






35. Tibia- inside - talus-under tibia - fibula-outside






36. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






37. Immeadiate impairment of cerebral function - 250 -000 a year in football






38. Transverse






39. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






40. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






41. A foot with a high longitudinal arch






42. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






43. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






44. Supraspinatus - infraspinatus - teres minor -subscapularis






45. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






47. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






48. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






49. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






50. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain