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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Injured with high ankle sprains takes a long time to heal






2. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






3. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






4. Causes numbness and tingling. nerves pressed together






5. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






6. Sling shoulder injuries






7. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






8. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






9. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






10. An acute fracture broken in 3 or more pieces






11. Before the injury






12. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






13. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






14. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






15. An acute fracture goes down bone






16. No return to even - 2 weeks to one month whenever symptoms are gone






17. Immeadiate impairment of cerebral function - 250 -000 a year in football






18. Injured with high ankle sprains takes a long time to heal






19. Tearing up to 3 ligaments can be out 4 weeks to 3 months






20. Rupture of flexor digitorum profundus tendon






21. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






22. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






23. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






24. An acute fracture to a growth plate






25. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






26. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






27. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






28. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






29. Subscapularis






30. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






31. Gets knocked out - is fine then goes down hill






32. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






33. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






35. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






36. No return to even - 2 weeks to one month whenever symptoms are gone






37. A common site for contusions is the hee - heel cups can help with pain






38. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






39. Tendonitis of the medial tendon






40. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






41. Immeadiate impairment of cerebral function - 250 -000 a year in football






42. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






43. Synovial






44. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






45. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






46. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






47. Tearing up to 3 ligaments can be out 4 weeks to 3 months






48. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






49. Longitudinal






50. A foot with a high longitudinal arch







Sorry!:) No result found.

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