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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 3 ligaments can be out 4 weeks to 3 months
grade 3 concussion symptoms
stone bruise
communited
3rd degree ankle sprain
2. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
greenstick
posterior tibiofibular
plantar fasciitis
grade 1 return criteria
3. Tearing up to 2 ligaments out 2-4 weeks
achilles tendon rupture
sit out
rhombergs concussion test
2nd degree ankle sprain
4. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
lengthwise arch
always sling what
rhombergs concussion test
menisci
5. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
turt toe
management and complications of skull fractures
tendonitis
patella femoreal syndrome {pfs}
6. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
nerve tension
menisci
athletes foot
anterogrand amnesia
7. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
subluxation
sprain of the foot
rhombergs concussion test
8. Tearing up to 2 ligaments out 2-4 weeks
blister
anterior tibialis tendonitis
ingrown toenail
2nd degree ankle sprain
9. Tendonitis of the medial tendon
3rd degree ankle sprain
rhombergs concussion test
anterior tibialis tendonitis
golfers elbow
10. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
blister
rotator cuff muscles
calluses
11. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
tendonitis
definition of concussion
bursitis
strain
12. Subscapularis
rotator cuff muscles
grade 1 return criteria
longitudinal
sub in
13. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
how to handle sprains
1st degree ankle sprain
strain of the foot
campartment syndrome
14. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
grade 2 return criteria
nerve tension
medial deltoid ligament
15. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
carvus foot (supinator)
menisci
sprain/seperation
16. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
posterior tibialis tendonitis
sprial
tendonitis rotator cuff
17. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
epiphyseal damage
ennetts fracture
mallet finger
lucid interval
18. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
bunion
menisci
anterior tibialis tendonitis
sprain/seperation
19. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
sprain/seperation
anterior cruciate ligament
retro grade amnesia
campartment syndrome
20. Transverse
campartment syndrome
definition of concussion
stone bruise
cross-wise arch
21. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
mallet finger
grade 3 return criteria
lengthwise arch
athletes foot
22. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
ingrown toenail
posterior cruciate ligament
blow out fracture
posterior tibialis tendonitis
23. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
contusion
how to handle sprains
lateral ligaments
24. Causes numbness and tingling. nerves pressed together
skull fracture
Nerve compression
turt toe
lateral collateral ligament
25. Causes numbness and tingling. nerves pressed together
bunion
nerve tension
rotator cuff muscles
Nerve compression
26. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
sprial
treatments for shin slints
bursitis
patella subluxation
27. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
longitudinal
grade 1 concussion symptoms
blow out fracture
retro grade amnesia
28. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
planus foot (pronator)
patella subluxation
definition of concussion
29. An acute fractrue chunk of bone is torn away usually in fingers
sprial
patellar tendonitis
avulsion
carvus foot (supinator)
30. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
contusion
anterior cruciate ligament
lateral ligaments
how to handle sprains
31. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
medial collateral ligament
sprain of the foot
impingement
sprain/seperation
32. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
grade 2 concussion symptoms
what kind of joint is the knee
always sling what
contusion
33. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
2nd degree ankle sprain
patella femoreal syndrome {pfs}
management and complications of skull fractures
planus foot (pronator)
34. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
blister
medial tibial stress syndrome {mtss}
menisci
grade 3 return criteria
35. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
longitudinal
grade 3 return criteria
lateral collateral ligament
36. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
contusion
mallet finger
anterior tibiofibular
sit out
37. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
26 foot bones
4 types of bone injuries
management and complications of skull fractures
skull fracture
38. An acute fracture most likely in hand it is squishy when you palpate it
sprial
how to handle sprains
lateral collateral ligament
lucid interval
39. Sling shoulder injuries
sub in
always sling what
planus foot (pronator)
medial tibial stress syndrome {mtss}
40. An acute fracture broken in 3 or more pieces
communited
medial deltoid ligament
2nd degree ankle sprain
achilles tendon rupture
41. From eversion
strain
lengthwise arch
medial deltoid ligament
rhombergs concussion test
42. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
bursitis
grade 2 return criteria
lateral collateral ligament
43. Turf toe - sprain of the ligament of the big toe
sprain of the foot
position of tibia - talus and fibula
carvus foot (supinator)
stress fracture
44. An acute fracture to a growth plate
salter-harris
grade 1 return criteria
shoulder facts
definition of concussion
45. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
jersey finger
cross-wise arch
achilles tendon rupture
medial deltoid ligament
46. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
tendonitis
grade 2 concussion symptoms
shoulder dislocation
jersey finger
47. Straps around knee - often called jumpers knee - overuse condition
medial tibial stress syndrome {mtss}
nerve tension
patellar tendonitis
definition of concussion
48. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
osgood schlatter syndrome
greenstick
tendonitis rotator cuff
grade 2 return criteria
49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
medial tibial stress syndrome {mtss}
jersey finger
anterior tibialis tendonitis
menisci
50. Tibia- inside - talus-under tibia - fibula-outside
lateral ligaments
position of tibia - talus and fibula
salter-harris
how to handle sprains