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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
3rd degree ankle sprain
medial collateral ligament
posterior tibialis tendonitis
boxers fracture
2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
medial collateral ligament
4 types of bone injuries
how to handle sprains
posterior tibialis tendonitis
3. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
treatments for shin slints
ennetts fracture
tennis elbow
4. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
contusion
sprain of the foot
treatments for shin slints
carvus foot (supinator)
5. Tearing up to 2 ligaments out 2-4 weeks
campartment syndrome
blow out fracture
2nd degree ankle sprain
avulsion
6. Tweak no time out up to 1 week out
grade 2 concussion symptoms
impingement
mallet finger
1st degree ankle sprain
7. Confusion - no loss of consciousness - symptoms reslolve in 15 min
shoulder dislocation
grade 1 concussion symptoms
definition of concussion
grade 2 return criteria
8. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
medial tibial stress syndrome {mtss}
nerve tension
tendonitis
retro grade amnesia
9. Humerous pops out of joint - but pops in on its own - leads to instability
grade 1 concussion symptoms
ingrown toenail
stress fracture
subluxation
10. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
definition of concussion
Nerve compression
retro grade amnesia
11. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
impingement
communited
retro grade amnesia
lateral collateral ligament
12. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
bursitis
stone bruise
retro grade amnesia
blister
13. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
greenstick
how to handle sprains
4 types of bone injuries
blow out fracture
14. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
definition of concussion
what kind of joint is the knee
patella subluxation
calluses
15. Gets knocked out - is fine then goes down hill
lucid interval
medial collateral ligament
boxers fracture
greenstick
16. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint
definition of concussion
tendonitis
ankle bones
posterior tibialis tendonitis
17. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
grade 3 concussion symptoms
shoulder facts
skull fracture
18. Longitudinal
bursitis
ankle bones
patellar tendonitis
lengthwise arch
19. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
medial tibial stress syndrome {mtss}
grade 3 return criteria
patella subluxation
shoulder facts
20. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
impingement
4 types of bone injuries
nerve tension
treatments for shin slints
21. Flat foot
planus foot (pronator)
medial tibial stress syndrome {mtss}
4 types of bone injuries
blow out fracture
22. Longitudinal
grade 3 return criteria
lengthwise arch
mallet finger
shoulder dislocation
23. A common site for contusions is the hee - heel cups can help with pain
when something gives out?
shoulder facts
stone bruise
blow out fracture
24. Tendonitis of the medial tendon
grade 2 return criteria
mallet finger
impingement
golfers elbow
25. 7 tarsals - 5 metatarsals - 14 phalanges
anterior tibialis tendonitis
26 foot bones
patella subluxation
3rd degree ankle sprain
26. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
patella femoreal syndrome {pfs}
longitudinal
definition of concussion
treatments for shin slints
27. Transverse
sprain of the foot
cross-wise arch
Nerve compression
posterior tibiofibular
28. 7 tarsals - 5 metatarsals - 14 phalanges
grade 1 concussion symptoms
26 foot bones
management and complications of skull fractures
achilles tendon rupture
29. Synovial
avulsion
what kind of joint is the knee
plantar fasciitis
lateral ligaments
30. Transverse
sprain of the foot
lateral ligaments
cross-wise arch
sit out
31. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
Nerve compression
lengthwise arch
contusion
plantar fasciitis
32. Sling shoulder injuries
3rd degree ankle sprain
always sling what
sprain/seperation
retro grade amnesia
33. Subscapularis
definition of concussion
sub in
treatments for shin slints
how to handle sprains
34. Gets knocked out - is fine then goes down hill
treatments for shin slints
lucid interval
osgood schlatter syndrome
grade 3 return criteria
35. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
jersey finger
strain of the foot
achilles tendon rupture
strain
36. Turf toe - sprain of the ligament of the big toe
ingrown toenail
sprain of the foot
achilles tendon rupture
always sling what
37. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
management and complications of skull fractures
sit out
carvus foot (supinator)
patella femoreal syndrome {pfs}
38. Ligament issue
patellar tendonitis
grade 1 return criteria
ingrown toenail
when something gives out?
39. Back of leg from the tibia to the fibula
anterior cruciate ligament
tendonitis
posterior tibiofibular
when something gives out?
40. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
boxers fracture
lateral ligaments
grade 3 concussion symptoms
posterior cruciate ligament
41. Tibia- inside - talus-under tibia - fibula-outside
strain of the foot
position of tibia - talus and fibula
grade 2 return criteria
what kind of joint is the knee
42. Turf toe - sprain of the ligament of the big toe
anterior tibialis tendonitis
medial tibial stress syndrome {mtss}
bunion
sprain of the foot
43. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
when something gives out?
strain of the foot
blister
anterior tibialis tendonitis
44. Tendonitis of the medial tendon
bunion
4 types of bone injuries
anterior tibiofibular
golfers elbow
45. Tendonitis inflammation of the lateral tendon
grade 3 concussion symptoms
tennis elbow
cross-wise arch
3rd degree ankle sprain
46. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
grade 1 return criteria
anterior tibialis tendonitis
sub in
grade 3 concussion symptoms
47. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
shoulder dislocation
posterior cruciate ligament
stress fracture
rhombergs concussion test
48. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
medial deltoid ligament
tendonitis
grade 2 concussion symptoms
posterior tibiofibular
49. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
ennetts fracture
Nerve compression
planus foot (pronator)
50. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
patellar tendonitis
calluses
anterogrand amnesia
bursitis