SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone
subluxation
calluses
contusion
cross-wise arch
2. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
blister
turt toe
salter-harris
ingrown toenail
3. Supraspinatus - infraspinatus - teres minor -subscapularis
rotator cuff muscles
medial deltoid ligament
lateral ligaments
lengthwise arch
4. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
posterior cruciate ligament
athletes foot
campartment syndrome
shoulder dislocation
5. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
avulsion
26 foot bones
blister
6. Flat foot
lateral collateral ligament
nerve tension
planus foot (pronator)
cross-wise arch
7. Causes numbness and tingling. nerves pressed together
Nerve compression
tendonitis
strain
tendonitis rotator cuff
8. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
stress fracture
3rd degree ankle sprain
tendonitis rotator cuff
rhombergs concussion test
9. Longitudinal
lengthwise arch
turt toe
nerve tension
rhombergs concussion test
10. Straps around knee - often called jumpers knee - overuse condition
osgood schlatter syndrome
longitudinal
patellar tendonitis
blow out fracture
11. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
posterior tibiofibular
subluxation
calluses
sprain/seperation
12. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
jersey finger
bursitis
sprain/seperation
anterior cruciate ligament
13. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
cross-wise arch
1st degree ankle sprain
anterior cruciate ligament
14. Anything wrong with the end of the bone
sprial
contusion
epiphyseal damage
patella femoreal syndrome {pfs}
15. No return to even - 2 weeks to one month whenever symptoms are gone
grade 3 return criteria
athletes foot
greenstick
rhombergs concussion test
16. An acute fractrue chunk of bone is torn away usually in fingers
blister
sprial
avulsion
posterior tibialis tendonitis
17. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
anterior tibiofibular
bursitis
sprain/seperation
patella subluxation
18. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
rotator cuff muscles
strain of the foot
patellar tendonitis
blow out fracture
19. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
plantar fasciitis
skull fracture
sprial
blow out fracture
20. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
shoulder dislocation
stress fracture
grade 3 return criteria
2nd degree ankle sprain
21. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
medial tibial stress syndrome {mtss}
impingement
posterior tibiofibular
lateral collateral ligament
22. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back
sprial
lateral collateral ligament
grade 2 return criteria
cross-wise arch
23. Injured with high ankle sprains takes a long time to heal
posterior cruciate ligament
tendonitis
anterior tibiofibular
cross-wise arch
24. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop
patella femoreal syndrome {pfs}
tendonitis
grade 2 concussion symptoms
sprain/seperation
25. Supraspinatus - infraspinatus - teres minor
sit out
definition of concussion
grade 2 concussion symptoms
4 types of ankle movement
26. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
sprial
tendonitis
anterior tibialis tendonitis
salter-harris
27. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
strain
salter-harris
4 types of ankle movement
shoulder dislocation
28. Tweak no time out up to 1 week out
tennis elbow
1st degree ankle sprain
when something gives out?
strain of the foot
29. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
osgood schlatter syndrome
epiphyseal damage
communited
ennetts fracture
30. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
tendonitis
4 types of ankle movement
sub in
shoulder dislocation
31. Injured with high ankle sprains takes a long time to heal
menisci
anterior tibiofibular
jersey finger
carvus foot (supinator)
32. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
bunion
plantar fasciitis
achilles tendon rupture
tennis elbow
33. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
treatments for shin slints
achilles tendon rupture
sprial
bursitis
34. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
medial deltoid ligament
tendonitis
position of tibia - talus and fibula
35. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
treatments for shin slints
greenstick
bursitis
subluxation
36. An acute fracture most likely in hand it is squishy when you palpate it
tendonitis rotator cuff
bunion
medial collateral ligament
sprial
37. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
patellar tendonitis
boxers fracture
sprain of the foot
ennetts fracture
38. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
communited
osgood schlatter syndrome
ingrown toenail
39. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
bursitis
how to handle sprains
strain
sub in
40. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
greenstick
definition of concussion
medial tibial stress syndrome {mtss}
grade 2 concussion symptoms
41. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
2nd degree ankle sprain
posterior tibialis tendonitis
longitudinal
impingement
42. Humerous pops out of joint - but pops in on its own - leads to instability
grade 1 return criteria
definition of concussion
subluxation
strain
43. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
3rd degree ankle sprain
menisci
grade 1 concussion symptoms
ennetts fracture
44. Humerous pops out of joint - but pops in on its own - leads to instability
lengthwise arch
subluxation
grade 2 return criteria
strain of the foot
45. Sling shoulder injuries
planus foot (pronator)
always sling what
medial tibial stress syndrome {mtss}
grade 1 return criteria
46. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
sit out
posterior tibiofibular
4 types of bone injuries
26 foot bones
47. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
lateral ligaments
patella subluxation
patella femoreal syndrome {pfs}
what kind of joint is the knee
48. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
lateral ligaments
jersey finger
strain of the foot
3rd degree ankle sprain
49. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
osgood schlatter syndrome
plantar fasciitis
posterior cruciate ligament
50. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
avulsion
posterior cruciate ligament
tendonitis rotator cuff
ennetts fracture