Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






2. A foot with a high longitudinal arch






3. Turf toe - sprain of the ligament of the big toe






4. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






5. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






7. An acute fracture to a growth plate






8. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






9. Tweak no time out up to 1 week out






10. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






11. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






12. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






13. Flat foot






14. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






15. Causes numbness and tingling. nerves pressed together






16. Anything wrong with the end of the bone






17. Sling shoulder injuries






18. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






19. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






20. No return to even - 2 weeks to one month whenever symptoms are gone






21. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






22. A foot with a high longitudinal arch






23. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






24. Rupture of flexor digitorum profundus tendon






25. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






26. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






27. Rupture of flexor digitorum profundus tendon






28. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






29. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






30. Sling shoulder injuries






31. Back of leg from the tibia to the fibula






32. A common site for contusions is the hee - heel cups can help with pain






33. Ligament issue






34. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






35. Supraspinatus - infraspinatus - teres minor






36. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






37. Humerous pops out of joint - but pops in on its own - leads to instability






38. Tearing up to 2 ligaments out 2-4 weeks






39. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






40. Tibia- inside - talus-under tibia - fibula-outside






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Turf toe - sprain of the ligament of the big toe






43. Longitudinal






44. A common site for contusions is the hee - heel cups can help with pain






45. Synovial






46. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






47. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






48. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






49. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






50. Immeadiate impairment of cerebral function - 250 -000 a year in football