Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Injured with high ankle sprains takes a long time to heal






2. Sling shoulder injuries






3. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






4. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






5. Confusion - no loss of consciousness - symptoms reslolve in 15 min






6. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






7. Humerous pops out of joint - but pops in on its own - leads to instability






8. Tearing up to 3 ligaments can be out 4 weeks to 3 months






9. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






10. A common site for contusions is the hee - heel cups can help with pain






11. After the injury occurs






12. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






13. Supraspinatus - infraspinatus - teres minor -subscapularis






14. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






15. An acute fractrue chunk of bone is torn away usually in fingers






16. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






17. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






18. Back of leg from the tibia to the fibula






19. Supraspinatus - infraspinatus - teres minor






20. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






21. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






22. A foot with a high longitudinal arch






23. Rupture of flexor digitorum profundus tendon






24. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






25. An acute fracture to a growth plate






26. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






27. After the injury occurs






28. Gets knocked out - is fine then goes down hill






29. Gets knocked out - is fine then goes down hill






30. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






31. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






32. Plantar fasciitis - muscle or tendon - morning pain






33. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






34. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






35. Tearing up to 2 ligaments out 2-4 weeks






36. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






37. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






38. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






39. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






40. An acute fractrue chunk of bone is torn away usually in fingers






41. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






42. Synovial






43. Ligament issue






44. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






45. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






46. Longitudinal






47. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






48. Rupture of flexor digitorum profundus tendon






49. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






50. A common site for contusions is the hee - heel cups can help with pain