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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
ingrown toenail
4 types of ankle movement
cross-wise arch
2. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
grade 1 concussion symptoms
definition of concussion
how to handle sprains
when something gives out?
3. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
patella femoreal syndrome {pfs}
skull fracture
posterior tibialis tendonitis
treatments for shin slints
4. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
grade 3 concussion symptoms
when something gives out?
blister
anterogrand amnesia
5. A foot with a high longitudinal arch
epiphyseal damage
greenstick
sprain of the foot
carvus foot (supinator)
6. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
longitudinal
ingrown toenail
achilles tendon rupture
4 types of ankle movement
7. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
contusion
grade 2 return criteria
lateral ligaments
ennetts fracture
8. Tendonitis inflammation of the lateral tendon
ankle bones
rhombergs concussion test
contusion
tennis elbow
9. Tendonitis of the medial tendon
what kind of joint is the knee
stress fracture
golfers elbow
always sling what
10. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
medial collateral ligament
always sling what
cross-wise arch
tennis elbow
11. Plantar fasciitis - muscle or tendon - morning pain
stress fracture
strain of the foot
achilles tendon rupture
position of tibia - talus and fibula
12. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
Nerve compression
blow out fracture
2nd degree ankle sprain
grade 2 concussion symptoms
13. An acute fracture most likely in hand it is squishy when you palpate it
grade 1 concussion symptoms
epiphyseal damage
grade 2 concussion symptoms
sprial
14. Straps around knee - often called jumpers knee - overuse condition
how to handle sprains
salter-harris
sub in
patellar tendonitis
15. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
grade 3 return criteria
how to handle sprains
greenstick
medial deltoid ligament
16. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up
rhombergs concussion test
tendonitis
patella subluxation
carvus foot (supinator)
17. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
management and complications of skull fractures
grade 2 return criteria
Nerve compression
salter-harris
18. Ligament issue
planus foot (pronator)
avulsion
when something gives out?
definition of concussion
19. Subscapularis
sub in
retro grade amnesia
rotator cuff muscles
planus foot (pronator)
20. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
ingrown toenail
shoulder facts
epiphyseal damage
cross-wise arch
21. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
how to handle sprains
skull fracture
lengthwise arch
22. Synovial
menisci
what kind of joint is the knee
avulsion
anterior tibiofibular
23. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
rhombergs concussion test
campartment syndrome
bunion
bursitis
24. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
impingement
bunion
retro grade amnesia
cross-wise arch
25. Tweak no time out up to 1 week out
rhombergs concussion test
1st degree ankle sprain
position of tibia - talus and fibula
rotator cuff muscles
26. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
2nd degree ankle sprain
grade 2 concussion symptoms
mallet finger
contusion
27. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
definition of concussion
medial collateral ligament
jersey finger
rhombergs concussion test
28. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
medial deltoid ligament
osgood schlatter syndrome
shoulder dislocation
posterior cruciate ligament
29. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
lengthwise arch
treatments for shin slints
ingrown toenail
menisci
30. Plantar fasciitis - muscle or tendon - morning pain
strain of the foot
posterior cruciate ligament
sprial
lucid interval
31. Flat foot
calluses
anterior tibialis tendonitis
planus foot (pronator)
menisci
32. Causes numbness and tingling. nerves pressed together
patella femoreal syndrome {pfs}
contusion
planus foot (pronator)
Nerve compression
33. Immeadiate impairment of cerebral function - 250 -000 a year in football
calluses
sprain of the foot
definition of concussion
grade 3 concussion symptoms
34. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
sub in
1st degree ankle sprain
strain
sit out
35. Tweak no time out up to 1 week out
athletes foot
shoulder dislocation
1st degree ankle sprain
management and complications of skull fractures
36. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
patella subluxation
treatments for shin slints
nerve tension
patella femoreal syndrome {pfs}
37. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
strain of the foot
campartment syndrome
medial tibial stress syndrome {mtss}
38. Tearing up to 2 ligaments out 2-4 weeks
rhombergs concussion test
2nd degree ankle sprain
communited
always sling what
39. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
posterior cruciate ligament
mallet finger
planus foot (pronator)
carvus foot (supinator)
40. An acute fractrue chunk of bone is torn away usually in fingers
4 types of ankle movement
epiphyseal damage
strain of the foot
avulsion
41. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
lateral collateral ligament
tendonitis rotator cuff
boxers fracture
retro grade amnesia
42. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
nerve tension
2nd degree ankle sprain
1st degree ankle sprain
rhombergs concussion test
43. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
patella femoreal syndrome {pfs}
retro grade amnesia
strain of the foot
posterior cruciate ligament
44. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
grade 3 concussion symptoms
grade 1 concussion symptoms
calluses
medial tibial stress syndrome {mtss}
45. Longitudinal
management and complications of skull fractures
rotator cuff muscles
ingrown toenail
lengthwise arch
46. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial
anterior tibialis tendonitis
ankle bones
menisci
patella subluxation
47. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up
anterior tibialis tendonitis
achilles tendon rupture
ingrown toenail
menisci
48. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
calluses
avulsion
stress fracture
how to handle sprains
49. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved
position of tibia - talus and fibula
anterior tibialis tendonitis
posterior tibiofibular
position of tibia - talus and fibula
50. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
lateral collateral ligament
cross-wise arch
how to handle sprains
grade 2 concussion symptoms