Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






2. Longitudinal






3. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






4. A foot with a high longitudinal arch






5. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






6. Tendonitis inflammation of the lateral tendon






7. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






8. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






9. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






10. Causes numbness and tingling. nerves pressed together






11. Turf toe - sprain of the ligament of the big toe






12. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






13. Gets knocked out - is fine then goes down hill






14. Confusion - no loss of consciousness - symptoms reslolve in 15 min






15. Flat foot






16. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






17. Injured with high ankle sprains takes a long time to heal






18. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






19. Immeadiate impairment of cerebral function - 250 -000 a year in football






20. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






21. Straps around knee - often called jumpers knee - overuse condition






22. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






23. 7 tarsals - 5 metatarsals - 14 phalanges






24. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






25. Sling shoulder injuries






26. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






27. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






28. A common site for contusions is the hee - heel cups can help with pain






29. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






30. 7 tarsals - 5 metatarsals - 14 phalanges






31. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






32. Sling shoulder injuries






33. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






34. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






35. An acute fractrue chunk of bone is torn away usually in fingers






36. No return to even - 2 weeks to one month whenever symptoms are gone






37. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






38. Straps around knee - often called jumpers knee - overuse condition






39. Confusion - no loss of consciousness - symptoms reslolve in 15 min






40. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






41. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






42. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






43. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






44. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






45. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






46. Ligament issue






47. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






48. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






49. An acute fracture broken in 3 or more pieces






50. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks