Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Back of leg from the tibia to the fibula






2. An acute fracture goes down bone






3. A foot with a high longitudinal arch






4. Longitudinal






5. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






6. An acute fracture most likely in hand it is squishy when you palpate it






7. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






8. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






9. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






10. A common site for contusions is the hee - heel cups can help with pain






11. Tendonitis inflammation of the lateral tendon






12. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






13. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






14. Supraspinatus - infraspinatus - teres minor -subscapularis






15. Rupture of flexor digitorum profundus tendon






16. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






17. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






18. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






19. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






20. Tearing up to 3 ligaments can be out 4 weeks to 3 months






21. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






22. Flat foot






23. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






24. Causes numbness and tingling. nerves pressed together






25. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






26. Anything wrong with the end of the bone






27. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






28. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






29. No return to even - 2 weeks to one month whenever symptoms are gone






30. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






31. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






32. Tearing up to 2 ligaments out 2-4 weeks






33. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






34. Ligament issue






35. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






36. Supraspinatus - infraspinatus - teres minor -subscapularis






37. Immeadiate impairment of cerebral function - 250 -000 a year in football






38. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






39. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






40. No return to even - 2 weeks to one month whenever symptoms are gone






41. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






42. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






43. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






44. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






45. Tearing up to 2 ligaments out 2-4 weeks






46. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






47. Before the injury






48. Flat foot






49. Tearing up to 3 ligaments can be out 4 weeks to 3 months






50. Transverse