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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
posterior cruciate ligament
contusion
impingement
patella subluxation
2. Tendonitis inflammation of the lateral tendon
grade 1 return criteria
anterior tibiofibular
always sling what
tennis elbow
3. Tendonitis of the medial tendon
management and complications of skull fractures
anterior tibiofibular
patella subluxation
golfers elbow
4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
3rd degree ankle sprain
medial deltoid ligament
lengthwise arch
5. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
mallet finger
how to handle sprains
rhombergs concussion test
athletes foot
6. Rupture of flexor digitorum profundus tendon
shoulder dislocation
jersey finger
retro grade amnesia
anterior tibialis tendonitis
7. Rupture of flexor digitorum profundus tendon
jersey finger
grade 3 return criteria
communited
what kind of joint is the knee
8. Humerous pops out of joint - but pops in on its own - leads to instability
subluxation
sprial
posterior tibialis tendonitis
jersey finger
9. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
epiphyseal damage
grade 2 concussion symptoms
greenstick
patella femoreal syndrome {pfs}
10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
achilles tendon rupture
salter-harris
greenstick
medial tibial stress syndrome {mtss}
11. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
lateral collateral ligament
treatments for shin slints
sprain/seperation
management and complications of skull fractures
12. A common site for contusions is the hee - heel cups can help with pain
stone bruise
skull fracture
medial deltoid ligament
ennetts fracture
13. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
2nd degree ankle sprain
strain of the foot
posterior tibialis tendonitis
4 types of ankle movement
14. Sling shoulder injuries
position of tibia - talus and fibula
jersey finger
sub in
always sling what
15. Supraspinatus - infraspinatus - teres minor
sit out
shoulder facts
mallet finger
posterior tibialis tendonitis
16. After the injury occurs
anterogrand amnesia
calluses
ennetts fracture
posterior cruciate ligament
17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint
posterior tibiofibular
jersey finger
skull fracture
mallet finger
18. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
sprain of the foot
greenstick
stone bruise
blister
19. Tearing up to 3 ligaments can be out 4 weeks to 3 months
always sling what
contusion
3rd degree ankle sprain
osgood schlatter syndrome
20. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
greenstick
2nd degree ankle sprain
sprain/seperation
21. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
athletes foot
greenstick
planus foot (pronator)
salter-harris
22. 7 tarsals - 5 metatarsals - 14 phalanges
skull fracture
26 foot bones
achilles tendon rupture
anterogrand amnesia
23. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
ingrown toenail
management and complications of skull fractures
rotator cuff muscles
what kind of joint is the knee
24. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
epiphyseal damage
sprain of the foot
lateral collateral ligament
1st degree ankle sprain
25. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
treatments for shin slints
posterior tibiofibular
nerve tension
strain
26. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
calluses
grade 3 concussion symptoms
anterogrand amnesia
shoulder facts
27. Injured with high ankle sprains takes a long time to heal
bunion
greenstick
grade 1 concussion symptoms
anterior tibiofibular
28. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
posterior cruciate ligament
rhombergs concussion test
nerve tension
tennis elbow
29. Tibia- inside - talus-under tibia - fibula-outside
4 types of bone injuries
medial deltoid ligament
position of tibia - talus and fibula
management and complications of skull fractures
30. Gets knocked out - is fine then goes down hill
patella femoreal syndrome {pfs}
medial collateral ligament
lucid interval
patella subluxation
31. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
lateral ligaments
boxers fracture
4 types of bone injuries
salter-harris
32. Ligament issue
subluxation
tendonitis rotator cuff
impingement
when something gives out?
33. 7 tarsals - 5 metatarsals - 14 phalanges
menisci
26 foot bones
athletes foot
blow out fracture
34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
posterior tibialis tendonitis
menisci
contusion
grade 1 return criteria
35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
nerve tension
medial tibial stress syndrome {mtss}
rhombergs concussion test
anterior tibiofibular
36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
ennetts fracture
longitudinal
medial deltoid ligament
37. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
shoulder dislocation
patella subluxation
anterior cruciate ligament
management and complications of skull fractures
38. An acute fracture broken in 3 or more pieces
bursitis
retro grade amnesia
communited
grade 3 concussion symptoms
39. From eversion
subluxation
lateral collateral ligament
medial deltoid ligament
shoulder dislocation
40. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option
jersey finger
anterior tibiofibular
bunion
shoulder dislocation
41. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
cross-wise arch
when something gives out?
skull fracture
42. Humerous pops out of joint - but pops in on its own - leads to instability
impingement
subluxation
plantar fasciitis
ingrown toenail
43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
blister
posterior tibialis tendonitis
campartment syndrome
ankle bones
44. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
tendonitis
campartment syndrome
jersey finger
grade 3 concussion symptoms
45. Tendonitis inflammation of the lateral tendon
rotator cuff muscles
lucid interval
patella femoreal syndrome {pfs}
tennis elbow
46. Immeadiate impairment of cerebral function - 250 -000 a year in football
cross-wise arch
definition of concussion
ennetts fracture
anterior tibialis tendonitis
47. Flat foot
bursitis
lateral collateral ligament
planus foot (pronator)
sit out
48. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
tennis elbow
posterior cruciate ligament
golfers elbow
shoulder dislocation
49. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection
strain
longitudinal
management and complications of skull fractures
cross-wise arch
50. Before the injury
greenstick
how to handle sprains
retro grade amnesia
stress fracture