Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






2. Tendonitis inflammation of the lateral tendon






3. Tendonitis of the medial tendon






4. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






5. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






6. Rupture of flexor digitorum profundus tendon






7. Rupture of flexor digitorum profundus tendon






8. Humerous pops out of joint - but pops in on its own - leads to instability






9. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






10. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






11. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






12. A common site for contusions is the hee - heel cups can help with pain






13. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






14. Sling shoulder injuries






15. Supraspinatus - infraspinatus - teres minor






16. After the injury occurs






17. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






18. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






19. Tearing up to 3 ligaments can be out 4 weeks to 3 months






20. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






21. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






22. 7 tarsals - 5 metatarsals - 14 phalanges






23. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






24. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






25. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






26. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






27. Injured with high ankle sprains takes a long time to heal






28. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






29. Tibia- inside - talus-under tibia - fibula-outside






30. Gets knocked out - is fine then goes down hill






31. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






32. Ligament issue






33. 7 tarsals - 5 metatarsals - 14 phalanges






34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






35. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






36. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






37. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






38. An acute fracture broken in 3 or more pieces






39. From eversion






40. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






41. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






42. Humerous pops out of joint - but pops in on its own - leads to instability






43. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






44. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






45. Tendonitis inflammation of the lateral tendon






46. Immeadiate impairment of cerebral function - 250 -000 a year in football






47. Flat foot






48. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






49. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






50. Before the injury