Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 7 tarsals - 5 metatarsals - 14 phalanges






2. Confusion - no loss of consciousness - symptoms reslolve in 15 min






3. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






4. Tearing up to 3 ligaments can be out 4 weeks to 3 months






5. Anything wrong with the end of the bone






6. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






7. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






8. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






9. Tibia- inside - talus-under tibia - fibula-outside






10. Subscapularis






11. An acute fracture most likely in hand it is squishy when you palpate it






12. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






13. Causes numbness and tingling. nerves pressed together






14. Transverse






15. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






16. Ligament issue






17. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






18. Injured with high ankle sprains takes a long time to heal






19. Tendonitis of the medial tendon






20. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






21. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






22. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






23. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






24. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






25. Tweak no time out up to 1 week out






26. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






27. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






28. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






29. 7 tarsals - 5 metatarsals - 14 phalanges






30. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






31. Sling shoulder injuries






32. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






33. Gets knocked out - is fine then goes down hill






34. Supraspinatus - infraspinatus - teres minor -subscapularis






35. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






36. Tendonitis inflammation of the lateral tendon






37. An acute fracture to a growth plate






38. A common site for contusions is the hee - heel cups can help with pain






39. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






40. After the injury occurs






41. Anything wrong with the end of the bone






42. An acute fracture most likely in hand it is squishy when you palpate it






43. Supraspinatus - infraspinatus - teres minor -subscapularis






44. An acute fractrue chunk of bone is torn away usually in fingers






45. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






46. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






47. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






48. Plantar fasciitis - muscle or tendon - morning pain






49. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






50. Tendonitis of the medial tendon