Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Injured with high ankle sprains takes a long time to heal






2. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






3. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






4. Tearing up to 2 ligaments out 2-4 weeks






5. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder






6. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






7. Rupture of flexor digitorum profundus tendon






8. Subscapularis






9. 7 tarsals - 5 metatarsals - 14 phalanges






10. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






11. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






12. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






13. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






14. Ligament issue






15. Supraspinatus - infraspinatus - teres minor






16. Longitudinal






17. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






18. Causes numbness and tingling. nerves pressed together






19. From eversion






20. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






21. Ligament issue






22. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






23. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






24. Gets knocked out - is fine then goes down hill






25. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






26. Confusion - no loss of consciousness - symptoms reslolve in 15 min






27. Sling shoulder injuries






28. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion






29. An acute fractrue chunk of bone is torn away usually in fingers






30. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






31. Humerous pops out of joint - but pops in on its own - leads to instability






32. Tweak no time out up to 1 week out






33. An acute fractrue chunk of bone is torn away usually in fingers






34. Pain on front - lateral part of shin - not localized - pain with resisted dorsiflesion - pain will decrease after blood flow is imporved






35. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






36. An acute fracture broken in 3 or more pieces






37. Gets knocked out - is fine then goes down hill






38. 7 tarsals - 5 metatarsals - 14 phalanges






39. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






40. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






43. No return to even - 2 weeks to one month whenever symptoms are gone






44. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






45. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






46. Tendonitis inflammation of the lateral tendon






47. Immeadiate impairment of cerebral function - 250 -000 a year in football






48. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






49. Transverse






50. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful