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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tearing up to 2 ligaments out 2-4 weeks






2. Tearing up to 3 ligaments can be out 4 weeks to 3 months






3. Tibia- inside - talus-under tibia - fibula-outside






4. Gets knocked out - is fine then goes down hill






5. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






6. Anything wrong with the end of the bone






7. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






8. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






9. An acute fracture most likely in hand it is squishy when you palpate it






10. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






11. Supraspinatus - infraspinatus - teres minor






12. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






13. Immeadiate impairment of cerebral function - 250 -000 a year in football






14. Sling shoulder injuries






15. Turf toe - sprain of the ligament of the big toe






16. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






17. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






18. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






19. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






20. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






21. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






22. 7 tarsals - 5 metatarsals - 14 phalanges






23. Blow strikes tip of finger - jamming and avulsing the tendon - from its insertion - pain in distal interphalangal joint






24. A foot with a high longitudinal arch






25. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






26. Tendonitis of the medial tendon






27. Longitudinal






28. A common site for contusions is the hee - heel cups can help with pain






29. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






30. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






31. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






32. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






33. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






34. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






35. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






36. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






37. Humerous pops out of joint - but pops in on its own - leads to instability






38. Back of leg from the tibia to the fibula






39. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






40. Transverse






41. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






42. Flat foot






43. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






44. Patella popos out of joint but needshelp being put back in usually pops lateral but pain is medial






45. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






46. No return to even - 2 weeks to one month whenever symptoms are gone






47. Supraspinatus - infraspinatus - teres minor






48. An acute fracture broken in 3 or more pieces






49. Sling shoulder injuries






50. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula