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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Immeadiate impairment of cerebral function - 250 -000 a year in football
athletes foot
definition of concussion
ennetts fracture
patellar tendonitis
2. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction
lucid interval
blow out fracture
shoulder facts
grade 3 return criteria
3. Tendonitis of the medial tendon
golfers elbow
lengthwise arch
treatments for shin slints
ankle bones
4. Straps around knee - often called jumpers knee - overuse condition
grade 2 return criteria
always sling what
patellar tendonitis
lateral ligaments
5. After the injury occurs
communited
lateral ligaments
anterogrand amnesia
contusion
6. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function
athletes foot
nerve tension
campartment syndrome
treatments for shin slints
7. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful
plantar fasciitis
26 foot bones
rhombergs concussion test
avulsion
8. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
4 types of ankle movement
turt toe
shoulder dislocation
communited
9. Tearing up to 3 ligaments can be out 4 weeks to 3 months
medial collateral ligament
how to handle sprains
3rd degree ankle sprain
grade 2 concussion symptoms
10. Longitudinal
management and complications of skull fractures
lengthwise arch
athletes foot
grade 1 concussion symptoms
11. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
4 types of ankle movement
communited
bunion
longitudinal
12. Confusion - no loss of consciousness - symptoms reslolve in 15 min
grade 1 concussion symptoms
always sling what
greenstick
2nd degree ankle sprain
13. Tendonitis of the medial tendon
impingement
tendonitis rotator cuff
golfers elbow
patella femoreal syndrome {pfs}
14. Humerous pops out of joint - but pops in on its own - leads to instability
definition of concussion
subluxation
communited
4 types of bone injuries
15. Turf toe - sprain of the ligament of the big toe
2nd degree ankle sprain
salter-harris
sit out
sprain of the foot
16. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
plantar fasciitis
strain of the foot
shoulder facts
patellar tendonitis
17. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
epiphyseal damage
bunion
blow out fracture
osgood schlatter syndrome
18. Anything wrong with the end of the bone
ingrown toenail
patella subluxation
lateral collateral ligament
epiphyseal damage
19. A common site for contusions is the hee - heel cups can help with pain
bunion
medial collateral ligament
planus foot (pronator)
stone bruise
20. Flat foot
ennetts fracture
posterior tibiofibular
planus foot (pronator)
retro grade amnesia
21. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved
posterior tibialis tendonitis
salter-harris
skull fracture
turt toe
22. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish
skull fracture
tendonitis rotator cuff
management and complications of skull fractures
26 foot bones
23. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
bursitis
anterior tibiofibular
impingement
tendonitis rotator cuff
24. No return to even - 2 weeks to one month whenever symptoms are gone
strain
golfers elbow
grade 3 return criteria
1st degree ankle sprain
25. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
always sling what
grade 3 concussion symptoms
anterior cruciate ligament
4 types of bone injuries
26. Ligament issue
greenstick
sit out
when something gives out?
lateral ligaments
27. Before the injury
patellar tendonitis
strain of the foot
retro grade amnesia
contusion
28. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
osgood schlatter syndrome
4 types of ankle movement
tendonitis
retro grade amnesia
29. An acute fractrue chunk of bone is torn away usually in fingers
avulsion
grade 1 return criteria
anterior tibialis tendonitis
lucid interval
30. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
rhombergs concussion test
sprain/seperation
1st degree ankle sprain
athletes foot
31. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive
patella femoreal syndrome {pfs}
menisci
shoulder dislocation
blister
32. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness
1st degree ankle sprain
posterior tibialis tendonitis
grade 3 concussion symptoms
3rd degree ankle sprain
33. Confusion - no loss of consciousness - symptoms reslolve in 15 min
anterior cruciate ligament
when something gives out?
how to handle sprains
grade 1 concussion symptoms
34. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel
sprain of the foot
lateral ligaments
golfers elbow
patella subluxation
35. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten
campartment syndrome
planus foot (pronator)
tendonitis rotator cuff
mallet finger
36. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks
jersey finger
ingrown toenail
contusion
athletes foot
37. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn
strain
epiphyseal damage
stress fracture
4 types of ankle movement
38. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
turt toe
stress fracture
rhombergs concussion test
retro grade amnesia
39. Plantar fasciitis - muscle or tendon - morning pain
planus foot (pronator)
rhombergs concussion test
strain of the foot
4 types of ankle movement
40. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
boxers fracture
patellar tendonitis
what kind of joint is the knee
anterior tibialis tendonitis
41. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
subluxation
calluses
strain of the foot
26 foot bones
42. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
skull fracture
grade 1 return criteria
salter-harris
rotator cuff muscles
43. Tibia- inside - talus-under tibia - fibula-outside
position of tibia - talus and fibula
grade 3 return criteria
26 foot bones
lengthwise arch
44. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
4 types of ankle movement
sprial
treatments for shin slints
how to handle sprains
45. Acromioclavicular joint(AC) or sternoclavicular - shear test - due to falling on outside of shoulder
sprain/seperation
stress fracture
medial tibial stress syndrome {mtss}
what kind of joint is the knee
46. From eversion
subluxation
medial deltoid ligament
planus foot (pronator)
ankle bones
47. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
subluxation
anterior cruciate ligament
communited
ingrown toenail
48. An acute fracture broken in 3 or more pieces
sprain of the foot
communited
medial tibial stress syndrome {mtss}
ankle bones
49. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
golfers elbow
posterior tibiofibular
strain
50. Tearing up to 3 ligaments can be out 4 weeks to 3 months
3rd degree ankle sprain
grade 1 concussion symptoms
bunion
lateral ligaments