Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






2. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






3. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






4. Ligament issue






5. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton






6. Before the injury






7. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






8. An acute fracture most likely in hand it is squishy when you palpate it






9. Ligament issue






10. Flat foot






11. Tendonitis of the medial tendon






12. Subscapularis






13. Sling shoulder injuries






14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






15. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






16. Leg bones= tibia+fibula meet the tarsal bones to form the talocrural joint






17. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






18. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






19. Longitudinal






20. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula






21. Plantar fasciitis - muscle or tendon - morning pain






22. These are injured from inversion 1. anterior talofibular-most commonly sprained - test with drawer test 2. posterior talofibular-talus under tibia 3. calcaneofibular- calcaneo=heel






23. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






24. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






25. Tendonitis inflammation of the lateral tendon






26. An acute fracture broken in 3 or more pieces






27. After the injury occurs






28. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






29. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






30. Confusion - no loss of consciousness - symptoms reslolve in 15 min






31. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






32. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






33. Anything wrong with the end of the bone






34. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






35. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






36. Tendonitis inflammation of the lateral tendon






37. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection






38. Tibia- inside - talus-under tibia - fibula-outside






39. An acute fractrue chunk of bone is torn away usually in fingers






40. Supraspinatus - infraspinatus - teres minor






41. A common site for contusions is the hee - heel cups can help with pain






42. Back of leg from the tibia to the fibula






43. Tearing up to 2 ligaments out 2-4 weeks






44. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






45. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






46. Humerous pops out of joint - but pops in on its own - leads to instability






47. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage






48. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






49. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






50. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit