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Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tendonitis of the medial tendon






2. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible






3. Humerous pops out of joint - but pops in on its own - leads to instability






4. Tibia- inside - talus-under tibia - fibula-outside






5. Tendonitis inflammation of the lateral tendon






6. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






7. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones






8. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






9. Anything wrong with the end of the bone






10. After the injury occurs






11. An acute fractrue chunk of bone is torn away usually in fingers






12. Transverse






13. Supraspinatus - infraspinatus - teres minor -subscapularis






14. Ligament issue






15. Pop of the achilles tendon - surgery is needed - dectectable with thompson test - squeeze back of calf - foot should move - sometimes calf balls up






16. An acute fracture goes down bone






17. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain






18. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






19. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






20. 7 tarsals - 5 metatarsals - 14 phalanges






21. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






22. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






23. Back of leg from the tibia to the fibula






24. Humerous pops out of joint - but pops in on its own - leads to instability






25. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician






26. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






27. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






28. Immeadiate impairment of cerebral function - 250 -000 a year in football






29. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






30. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






31. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






32. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






33. Fascia is thick - fibrous tissue that helps support the arch - very common injury - esp in runners - freeze water bottle and roll it under foot - insoles are also very helpful






34. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






35. Flat foot






36. A foot with a high longitudinal arch






37. Blunt trauma - or fall on the head - severe headache - nasua - skull indentation - nose bleed - bleeding ears - black eyes - discoloration behind ears- battle sign - cerbospinal fluid from ears and nose -its yellowish






38. An acute fracture goes down bone






39. Straps around knee - often called jumpers knee - overuse condition






40. Most common in the calf muscles - strains to the achilles tendon canbecome chronic and lead to achilles tendonitis - whichis inflammmation of the achilles tendon - treat with heal lift - tape. stretch gastrocnemius and soleus - ice - e-stim - bent kn






41. Occur most often over the shin-pain could stay for life - must protect bruised area from further trauma - periostem-outer covering of the bone






42. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin






43. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






44. Tearing up to 3 ligaments can be out 4 weeks to 3 months






45. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






46. Tearing up to 2 ligaments out 2-4 weeks






47. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






48. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






49. Any loss of consciousness - nausea and vomiting - glazed eyes - ringing in ears - dizziness






50. Before the injury