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Test your basic knowledge |
Basic Athletic Training
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Humerous pops out of joint - but pops in on its own - leads to instability
grade 3 concussion symptoms
subluxation
lengthwise arch
sub in
2. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
turt toe
anterior cruciate ligament
mallet finger
lateral collateral ligament
3. An acute fracture broken in 3 or more pieces
sprial
4 types of ankle movement
3rd degree ankle sprain
communited
4. Have athlete stand with feet together and check their balance if they sway then it is a positive test for a condussion
posterior tibialis tendonitis
turt toe
4 types of ankle movement
rhombergs concussion test
5. Fastest joint in the body - made up sternum - clavicle - humerus - and scapula
3rd degree ankle sprain
sub in
lengthwise arch
shoulder facts
6. Thickening of outer layer of skin from constant friction. can soften skin and trim excess callus tissue - donut padmay help with pain
rhombergs concussion test
calluses
retro grade amnesia
position of tibia - talus and fibula
7. Tweak no time out up to 1 week out
1st degree ankle sprain
posterior cruciate ligament
carvus foot (supinator)
boxers fracture
8. Injured with high ankle sprains takes a long time to heal
when something gives out?
campartment syndrome
anterior tibiofibular
4 types of bone injuries
9. 1. inversion-most common - bottom of foot goes in 2. bottom of foot goes out - there is a high risk of fracture 3. plantar flexion-toes to ground 4. dorsiflexion-toes up to shin
anterogrand amnesia
4 types of ankle movement
planus foot (pronator)
longitudinal
10. Tearing up to 2 ligaments out 2-4 weeks
medial collateral ligament
2nd degree ankle sprain
4 types of ankle movement
greenstick
11. An acute fracture usually in childs bones it is half broken and half twisted happens in immature bones
when something gives out?
ingrown toenail
greenstick
osgood schlatter syndrome
12. Anything wrong with the end of the bone
epiphyseal damage
ingrown toenail
Nerve compression
2nd degree ankle sprain
13. Sling shoulder injuries
greenstick
patella femoreal syndrome {pfs}
grade 1 return criteria
always sling what
14. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit
tendonitis rotator cuff
bursitis
nerve tension
sprial
15. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min
patellar tendonitis
lengthwise arch
shoulder facts
grade 2 concussion symptoms
16. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -
definition of concussion
rotator cuff muscles
impingement
posterior cruciate ligament
17. 1st metacarpal - axil and abduction force to the thumb - mcp joint - pain/swelling - deformity - refer to physician
ennetts fracture
athletes foot
longitudinal
management and complications of skull fractures
18. Flat foot
rotator cuff muscles
lateral ligaments
carvus foot (supinator)
planus foot (pronator)
19. Tweak no time out up to 1 week out
shoulder dislocation
1st degree ankle sprain
grade 2 concussion symptoms
salter-harris
20. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee
lateral collateral ligament
avulsion
longitudinal
always sling what
21. 7 tarsals - 5 metatarsals - 14 phalanges
carvus foot (supinator)
how to handle sprains
grade 3 concussion symptoms
26 foot bones
22. Sprain to the first metatarsal phalangeal joint (big toe) ice and tape rest if possible
avulsion
menisci
turt toe
when something gives out?
23. Humerous pops out of joint - but pops in on its own - leads to instability
longitudinal
avulsion
tennis elbow
subluxation
24. Flat foot
sprain of the foot
golfers elbow
lateral ligaments
planus foot (pronator)
25. Longitudinal
posterior tibiofibular
lateral ligaments
lengthwise arch
campartment syndrome
26. Tearing up to 3 ligaments can be out 4 weeks to 3 months
bunion
retro grade amnesia
3rd degree ankle sprain
when something gives out?
27. Immeadiate impairment of cerebral function - 250 -000 a year in football
4 types of ankle movement
grade 3 concussion symptoms
salter-harris
definition of concussion
28. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain
subluxation
1st degree ankle sprain
strain of the foot
medial tibial stress syndrome {mtss}
29. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min
blow out fracture
menisci
grade 1 return criteria
lateral ligaments
30. Transverse
grade 2 concussion symptoms
osgood schlatter syndrome
stone bruise
cross-wise arch
31. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help
turt toe
sprial
osgood schlatter syndrome
4 types of bone injuries
32. An acute fracture to a growth plate
greenstick
treatments for shin slints
salter-harris
athletes foot
33. Toenail curls into skin and causes infection - treat by stuffing toe withsmall amount of cotton
grade 3 return criteria
patella femoreal syndrome {pfs}
ingrown toenail
impingement
34. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
plantar fasciitis
treatments for shin slints
blow out fracture
always sling what
35. Immeadiate impairment of cerebral function - 250 -000 a year in football
grade 3 concussion symptoms
menisci
grade 2 concussion symptoms
definition of concussion
36. Humerus pops out of joint-needs help putting back in can lead to instability - drawer test - failure to treat immediatly could lead to permanent damage
medial tibial stress syndrome {mtss}
turt toe
nerve tension
shoulder dislocation
37. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
longitudinal
stress fracture
rotator cuff muscles
anterogrand amnesia
38. Before the injury
retro grade amnesia
jersey finger
cross-wise arch
blow out fracture
39. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap
lengthwise arch
medial collateral ligament
how to handle sprains
campartment syndrome
40. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury
grade 3 concussion symptoms
menisci
plantar fasciitis
patella subluxation
41. Tibia- inside - talus-under tibia - fibula-outside
grade 2 concussion symptoms
skull fracture
position of tibia - talus and fibula
osgood schlatter syndrome
42. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts
lucid interval
treatments for shin slints
medial tibial stress syndrome {mtss}
strain of the foot
43. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton
grade 1 return criteria
bursitis
patellar tendonitis
grade 1 concussion symptoms
44. Confusion - no loss of consciousness - symptoms reslolve in 15 min
medial tibial stress syndrome {mtss}
grade 1 concussion symptoms
anterior tibialis tendonitis
strain
45. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus
impingement
communited
retro grade amnesia
when something gives out?
46. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
subluxation
anterior tibialis tendonitis
tennis elbow
boxers fracture
47. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem
cross-wise arch
4 types of bone injuries
1st degree ankle sprain
stress fracture
48. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee
always sling what
medial collateral ligament
ennetts fracture
campartment syndrome
49. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast
Nerve compression
sprain/seperation
boxers fracture
nerve tension
50. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft
turt toe
patella femoreal syndrome {pfs}
stress fracture
sub in