Test your basic knowledge |

Basic Athletic Training

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Varus - connects from lateral femoral condyle to the fibular head - injured when receive blow to medial portion of knee






2. Tearing up to 2 ligaments out 2-4 weeks






3. Back of leg from the tibia to the fibula






4. Gets knocked out - is fine then goes down hill






5. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






6. Before the injury






7. Injured with high ankle sprains takes a long time to heal






8. 7 tarsals - 5 metatarsals - 14 phalanges






9. Muscle tearing away from bone - pain on both sides of shin - small muscles in shin attach directly to bone - not by tendon - when overuse occurs these mucles pull on periosteum causing inflammation and pain






10. Repeated pull of patella tendon at tibial tuberosity on front of femur - pain at attachement of patella tendon - occurs in young athletes when grwoing to fast - they will eventurally grow out of it - cant really treat just ice a sleeve may help






11. Anything wrong with the end of the bone






12. 5thmetacarpal fracture - punching something - pain over 5th metacarpa - swelling - needs a cast






13. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






14. Strongest ligament in knee - not as important to function as acl - injured fromheyperextenson or fromhtting bent knee on object -






15. Seperation of outer layer of skin from theinner layer and fluid or blood accumulates. drain fluid with sterile pin - leave loose skin if still alive






16. Pain when moving shoulder overhead due to supraspinatus tendon getting pinched treat with anti inflammatory drubs and ice need to stregthen supraspinatus






17. Confusion - no loss of consciousness - amnesia - nausea - glazed eyes - ringing in ears - dizziness - tinitis=ringing in ears - symptoms reslove in more than 15 min






18. 1.acute fracture-goes away and heals 2. stress fracture 3. epipyseal damage 4. periostitis-imflammation of periostem






19. Synovial






20. Inflammation of a tendon - **** splint - general pain - decreased pain after warming up






21. Tendonitis inflammation of the lateral tendon






22. First toe gets forced into bent position over ont the second toe. put cotton between toes - but if pain increases then surgery is the next option






23. Bursa sac prevents muscle rubbing on bone - often called water on theknee - can be drained - but increases risk of infecton






24. Valgus test - larger of the collaterals - heals better - connects from medial femoral condyle to the medial tibia - some fibers connect to medial meniscus - injured when receive blow to lateral portion of knee






25. Most serious - pressure buildup due to trauma and overuse - can cause numbness and tinglingin lower leg and/or foot - very serious and can cause loss of function






26. Flat foot






27. Fungal infection - feness - scaling - cracking and itching between toes. treat by drying foot thoroughly after shower and applying fungicide - wear clean white socks






28. Inflammation of the rotator cuff tendon treat withice nsaids and rest need to strenghten






29. Cartilage on top of tibia - shock absorption between tibia and femur - injured or torn by becoming trapped - pinched or crushed between femur and tibia - person complains of locking with injury






30. An acute fractrue chunk of bone is torn away usually in fingers






31. Pain on back - medial part of shin - not localized - pain with resisted plantar flexion and/or inversion - pain decreases after blood flow is improved






32. Back of leg from the tibia to the fibula






33. Tweak no time out up to 1 week out






34. Causes numbness and tingling. nerves pressed together






35. Main stabilizing ligament in knee - lachmans - vital to function of knee - knee gives out when injured - need surgery - stops the femurfrom rolling too far on top of the tibia - injured from rotation and hyperextension






36. Most common knee condition - caused by outside quad muscle being stronger than iside - causes knee cap to slide laterally and over time causes cartilage on underside of kneecap to swell because it rubs on femur - sometimes feels like it needs to pop






37. An acute fracture to a growth plate






38. Injured with high ankle sprains takes a long time to heal






39. Transverse






40. Straps around knee - often called jumpers knee - overuse condition






41. Return to activity in 15-30 min if symptoms resolve - usually out 3 days - 1 weeks if symptoms dont resolve in 15 min






42. Numbness and tingling caused by a force will go away in 15 minutes this often causes numbness and tingling in other parts of the body besides the part that was hit






43. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






44. Ice - insoles - orthotics. strengthen affected muscle - stretch gastric and soleus - modify workouts






45. An acute fracture usually to the ortib of the eye have the injured person more eye in each direction






46. Apply compression with horeshoe to minimize swelling remember compression is more important than ice ace wrap starts at foot - move up as you wrap






47. Longitudinal






48. No return to activity. one full week of rest - test with excertion make sure symptoms dont come back






49. Weakness of a bone - only way to heal it is rest for apoximatly four weeks - overuse injury - caused by a change in training - rapid gain in weight - training surface - shoes - predisposition - flat orhigh arches - localized pain - increased pain aft






50. Hospital refer to neurosurgeon - intracranial bleeding - bone fragments embedded into the brain -infection