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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The channels that a product or service will go through to reach the customer
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
hypertrophy phase - strength level training strategy
Synovial Joints
place
2. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
heart rate (hr)
72 million
uncompromising customer service
66 percent
3. Moves predominantly in 2 planes of motion - only carpometacarpal
example of saddle joint
force-couple
Epiphyseal Plate
57 percent
4. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
structures of the respiratory pump (bones)
sensory function
inspiration
antidepressants
5. Joints that do not have a joint cavity - connective tissue - or cartilage.
bioenergetics
Nonsynovial Joints
antagonist - squat
price
6. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Periosteum
Tendsons
sinoatrial (sa) node
active listening
7. The neuromuscular response to the sensory information
agonist - row
action
2 subdivisions of the autonomic nervous system
motor function
8. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
max strength phase - strength level training strategy
bioenergetics
five
Processes
9. Summaries are a series of reflections
the relationship between summarizing and reflecting (in effective communication)
four years
movement created by gastrocnemius - peroneus longus - and tibialis posterior
adenosine diphosphate
10. Percentage of Americans older than age 20 that are overweight
Osteoclassts
probable overactive muscles for knees moving inward
Articular (Hyaline) Cartilage
66 percent
11. A system of the body composed of the cardiovascular and respiratory systems
cardiorespiratory system
contemplation
product
movement created by internal and external obliques
12. How often do i need to recertify?
obesity
adenosine diphosphate
every 2 years
Synovial Joints
13. Somatic and automatic nervous systems
2 subdivisions of the peripheral nervous system
promote
heart
Endomysium
14. Energy storage an transfer unit within the cells of the body
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
adenosine triphosphate (atp)
somatic nervous system
70 percent
15. The specific product or service offered
antagonist - squat
heart rate (hr)
communication
product
16. The ability of the nervous system to sense changes in either the internal or external environment
hypertrophy phase - strength level training strategy
more than 240 mg/dl
57 percent
sensory function
17. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
structures of the respiratory pump (bones)
obesity
2 subdivisions of the peripheral nervous system
four years
18. Carpals of the hand - no axis of rotation
action
example of gliding joint
muscle spindles
motor function
19. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
probable underactive muscles for knees turning ou
synergist - overhead press
obesity
synergist - squat
20. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Ligament
Epimysium
golgi tendon organs
agonist - overhead press
21. Protection mechanism of the blood
probable overactive muscles for knees moving inward
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
inspiration
proprioception
22. Small terminal branches of an artery - which end in capillaries
arterioles
stroke volume
product
movement created by gluteus maximus - quadriceps and calf muscles
23. The functional unit of the nervous system
probable underactive muscles for knees moving inward
nervous system
neuron
Neural Activation
24. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
antagonist - chest press
carbohydrates
arterioles
25. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
Osteoclassts
stages of verbal communication
communication
preparation
26. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
every 2 years
communication
movement created by upper trapezius and the lower portion of the serratus anterior
Joints
27. The process of getting oxygen from the environment to the tissues of the body
diffusion
promote
obesity
50 percent
28. Sternum - ribs - vertebrae
antidepressants
structures of the respiratory pump (bones)
excess postexercise oxygen consumption (epoc)
the relationship between summarizing and reflecting (in effective communication)
29. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
Nonsynovial Joints
precontemplation
capillaries
75 percent
30. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
adenosine diphosphate
synergist - row
proprioception
31. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
Appendicular Skeleton
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
structures of the respiratory pump (muscles - inspiration)
32. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
muscle imbalance
strength endurance phase - strength level training strategy
Endomysium
sinoatrial (sa) node
33. The body's framework - composed of bones and joints
Skeletal System
glycogen
arteries
place
34. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
Depressions
contemplation
somatic nervous system
Neurotransmitters
35. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
calcium-channel blockers
gluconeogenesis
Epimysium
36. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
80 percent
movement created by upper trapezius and the lower portion of the serratus anterior
metabolism
structures of the respiratory pump (muscles - expiration)
37. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
Diaphysis
Epimysium
example of nonsynovial joint
38. Posterior deltoid - biceps
criteria that CPR/AED cert must meet
synergist - row
calcium-channel blockers
agonist - row
39. Receptors sensitive to change in length of the muscle and the rate of that change
integrative function
Interneurons
muscle spindles
golgi tendon organs
40. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
gluconeogenesis
active listening
example of hinge joint
stroke volume
41. A type of bone cell that removes bone tissue
Osteoclassts
preparation
Epiphyseal Plate
product
42. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
inspiration
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
proprioception
Motor (Efferent) Neurons
43. A type of cell that is responsible for bone formation
Diaphysis
movement created by deltoid and rotator cuff
autonomic nervous system
Osteoblasts
44. Anterior deltoid - triceps
synergist - squat
beta blockers
synergist - chest press
five
45. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
muscle spindles
anatomical locations for durnin-womersley formula
stabilization endurance phase - stabilization level training strategy
protein
46. Network of hollow tubes that circulates blood throughout the body
blood vessels
agonist - squat
stages of verbal communication
Epiphyseal Plate
47. Amount of ACL injuries that occur in the US annually
80 thou to 100 thou
example of condyloid joint
carbohydrates
max strength phase - strength level training strategy
48. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
80 percent
the difference between affirmations and compliments
Sensory (Afferent) Neurons
example of third class lever
49. Example of flat bones
stabilization endurance phase - stabilization level training strategy
bioenergetics
minimal oxygen consumption (vo2max)
sternum
50. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
promote
ventricles
cardiorespiratory system
obesity