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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The study of energy in the human body
every 2 years
80 percent
anatomical locations for durnin-womersley formula
bioenergetics
2. Upward rotation of the scapula
force-couple
gluconeogenesis
movement created by upper trapezius and the lower portion of the serratus anterior
beta blockers
3. Amount of ACL injuries that occur in the US annually
antagonist - overhead press
80 thou to 100 thou
Epiphyseal Plate
minimal oxygen consumption (vo2max)
4. Internal intercoastals - abdominals
the relationship between summarizing and reflecting (in effective communication)
Joints
joint receptors
structures of the respiratory pump (muscles - expiration)
5. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
movement created by gastrocnemius - peroneus longus - and tibialis posterior
example of gliding joint
Axial Skeleton
agonist - overhead press
6. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
example of third class lever
Synovial Joints
type 2 diabetes
stabilizer - chest press - overhead press - row
7. Transmit nerve impulses from the brain and spinal cord to effector sites
Osteoclassts
communication
Motor (Efferent) Neurons
Peripheral Nervous System
8. High risk total cholesterol level
motor function
bronchodilators
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
more than 240 mg/dl
9. Provide a resting ground for muscles and protection of vital organs
antagonist - overhead press
nitrates
Muscular System
Bones
10. The process of resorption and formation of bone
Remodeling
diffusion
probable overactive muscles for knees turning out
example of first class lever
11. Produce hip and knee extension during walking - running - stair climbing - etc.
movement created by gluteus maximus - quadriceps and calf muscles
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
golgi tendon organs
structures of the respiratory pump (muscles - inspiration)
12. Percentage of adults with low back pain
80 percent
Motor (Efferent) Neurons
vertebrae
synergist - row
13. Receptors sensitive to change in tension of the muscle and the rate of that change
golgi tendon organs
cardiorespiratory system
2 subdivisions of the autonomic nervous system
structures of the respiratory pump (bones)
14. The process of getting oxygen from the environment to the tissues of the body
diffusion
the four p's of marketing
more than 240 mg/dl
joint receptors
15. Transmit nerve impulses from one neuron to another
carpals of the hands - tarsals of the feet
Osteoclassts
Interneurons
Epiphyseal Plate
16. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
example of condyloid joint
Beta-oxidation
Vertebral Column
more than 240 mg/dl
17. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
minimal oxygen consumption (vo2max)
Epiphysis
somatic nervous system
80 percent
18. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
price
structures of the respiratory pump (bones)
somatic nervous system
Processes
19. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Sarcomere
Sensory (Afferent) Neurons
75 percent
Epiphysis
20. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
structures of the respiratory pump (muscles - expiration)
70 percent
substrate
preparation
21. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
66 percent
the relationship between summarizing and reflecting (in effective communication)
example of ball-and-socket joint
blood
22. Posterior deltoid - biceps
triglycerides
beta blockers
synergist - row
less than 200 mg/dl
23. The material or substance on which an enzyme acts
movement created by deltoid and rotator cuff
substrate
structures of the respiratory pump (bones)
movement created by gastrocnemius - peroneus longus - and tibialis posterior
24. Gluteus maximus - quadriceps
neuron
four years
active listening
agonist - squat
25. Triceps
criteria that CPR/AED cert must meet
synergist - overhead press
example of saddle joint
preparation
26. Examples of short bones
integrative function
carpals of the hands - tarsals of the feet
heart rate (hr)
arterioles
27. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
agonist - squat
glucose
capillaries
28. The connective tissue that surrounds fascicles.
Perimysium
Beta-oxidation
sternum
Osteoclassts
29. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
beta blockers
cardiac output
example of nonsynovial joint
2 subdivisions of the peripheral nervous system
30. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
every 2 years
integrative function
synergist - overhead press
expiration
31. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
probable underactive muscles for knees moving inward
bronchodilators
excess postexercise oxygen consumption (epoc)
heart
32. The communication of information about a product or service with the goal of generating a positive customer response
promote
80 percent
muscle imbalance
stroke volume
33. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
vasodilators
adenosine triphosphate (atp)
overweight
maintenance
34. Alteration of muscle length surrounding a joint
agonist - row
Processes
muscle imbalance
bioenergetics
35. The shaft portion of the long bone.
respiratory pump
Diaphysis
mechanoreceptors
the relationship between summarizing and reflecting (in effective communication)
36. Joint motion
Osteoblasts
Arthrokinematics
Medullar Cavity
Central Nervous System
37. Borderline high total cholesterol level
between 200 and 239 mg/dl
Periosteum
type 1 diabetes
human movement system
38. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
Neural Activation
capillaries
80 percent
integrative function
39. Hamstring complex
72 million
contemplation
synergist - squat
exercise metabolism
40. Vessels that transport blood from the capillaries toward the heart
Medullar Cavity
the four p's of marketing
veins
metabolism
41. What speaker means to what the listener hears to what the listener thinks the speaker means
Sarcomere
promote
stages of verbal communication
excess postexercise oxygen consumption (epoc)
42. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
cardiorespiratory system
cardiac output
heart
more than 240 mg/dl
43. regulation mechanism of the blood
example of saddle joint
regulates body temp and acid balance in the body
Sensory (Afferent) Neurons
every 2 years
44. Performing plantarflexion at the foot and ankle complex
bronchodilators
sternum
nervous system
movement created by gastrocnemius - peroneus longus - and tibialis posterior
45. The neuromuscular response to the sensory information
motor function
antidepressants
agonist - row
Periosteum
46. The power training level of the OPT strives most to improve?
Epiphyseal Plate
metabolism
Synovial Joints
rate of force production
47. Posterior deltoid
Peripheral Nervous System
sinoatrial (sa) node
example of hinge joint
antagonist - chest press
48. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
uncompromising customer service
80 percent
type 2 diabetes
49. Latissimus dorsi
antagonist - overhead press
synergist - chest press
metabolism
excess postexercise oxygen consumption (epoc)
50. The ability of the nervous system to sense changes in either the internal or external environment
7-12-5
34 percent
venules
sensory function
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