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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Number of vertebrae in the cervical - thoracic - and lumpar spine






2. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






3. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






4. Example of flat bones






5. The central cavity of bone shafts where marrow is stored.






6. People in this stage do not exercise and do not intend to start in the next 6 months






7. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






8. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






9. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






10. The amount of blood pumped out of the heart with each contraction






11. Examples of short bones






12. Receptors sensitive to change in length of the muscle and the rate of that change






13. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






14. Percentage of Americans older than age 20 that are overweight






15. Joint motion






16. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






17. A motor neuron and all of the muscle fibers it innervates.






18. Vessels that transport blood from the capillaries toward the heart






19. Psoas (deep hip flexor)






20. The deepest layer of connective tissue that surrounds individual muscle fibers.






21. Borderline high total cholesterol level






22. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






23. Soleus - lateral gastrocnemius - biceps femoris






24. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






25. Pectoralis major






26. Anterior deltoid - triceps






27. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






28. Percentage of adults with cholesterol 200 mg/dl and over






29. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






30. The body's framework - composed of bones and joints






31. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






32. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






33. The contraction of a muscle generated by neural stimulation






34. Posterior deltoid






35. Cartilage that covers the articular surfaces of bones.






36. Internal intercoastals - abdominals






37. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






38. Portion of the skeletal system that includes the upper and lower extremities






39. # of Americans that are obese






40. Healthy total cholesterol level






41. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






42. Deltoid






43. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






44. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






45. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






46. A system of the body composed of the cardiovascular and respiratory systems






47. Product - price - place - promotion

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48. Percentage of adults with low back pain






49. The formation of glucose from noncarbohydrate sources - such as amino acids






50. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.







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