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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Soleus - lateral gastrocnemius - biceps femoris






2. Carpals of the hand - no axis of rotation






3. Radioulnar joint - moves in one plane of motion (transverse)






4. A high-energy compound occurring in all cells from which atp is formed.






5. Borderline high total cholesterol level






6. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






7. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






8. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






9. Percentage of overweight Americans that are actually obese






10. Example of irregular bones






11. Performing plantarflexion at the foot and ankle complex






12. Sensory receptors responsible for sensing distortion in body tissues






13. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






14. Triceps






15. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






16. A system of the body composed of the cardiovascular and respiratory systems






17. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






18. Receptors sensitive to change in tension of the muscle and the rate of that change






19. Joints that do not have a joint cavity - connective tissue - or cartilage.






20. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






21. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






22. Alteration of muscle length surrounding a joint






23. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






24. The functional unit of the nervous system






25. The central cavity of bone shafts where marrow is stored.






26. What speaker means to what the listener hears to what the listener thinks the speaker means






27. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






28. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






29. Transversus abdominis






30. The formation of glucose from noncarbohydrate sources - such as amino acids






31. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






32. Produce hip and knee extension during walking - running - stair climbing - etc.






33. Knee






34. The communication of information about a product or service with the goal of generating a positive customer response






35. The portion of the nervous system that consists of the brain and spinal cord






36. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






37. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






38. Product - price - place - promotion

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39. Superset - moderate loades and reps (8-12)






40. Joint motion






41. Internal intercoastals - abdominals






42. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






43. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






44. The amount of blood pumped out of the heart with each contraction






45. Only moves in sagittal plane...elbow joint






46. Latissimus dorsi






47. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






48. Portion of the skeletal system that includes the upper and lower extremities






49. Summaries are a series of reflections






50. A layer of connective tissue that is underneath the fascia and surrounds the muscle.







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