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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Amount of ACL injuries that occur in the US annually






2. Latissimus dorsi






3. The formation of glucose from noncarbohydrate sources - such as amino acids






4. Precontemplation - contemplation - preparation - action - maintenance






5. The functional unit of the nervous system






6. Flattened or indented portions of bone - which can be muscle attachment sites.






7. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






8. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






9. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






10. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






11. People in this stage have maintained change for 6 months or more






12. Rotator cuff






13. Posterior deltoid - biceps






14. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






15. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






16. Gluteus medius - maximus - vastus medialis oblique






17. Energy storage an transfer unit within the cells of the body






18. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






19. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






20. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






21. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






23. Performing plantarflexion at the foot and ankle complex






24. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






25. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






26. Receptors sensitive to change in tension of the muscle and the rate of that change






27. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






28. The process of getting oxygen from the environment to the tissues of the body






29. Transversus abdominis






30. The very small veins that connect capillaries to the larger veins






31. Muscle groups moving together to produce movement around a joint






32. Shoulder - moves in all 3 planes of motion






33. Internal intercoastals - abdominals






34. Gluteus maximus - quadriceps






35. Moves predominantly in 2 planes of motion - only carpometacarpal






36. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






37. Example of flat bones






38. Examples of short bones






39. Network of hollow tubes that circulates blood throughout the body






40. The shaft portion of the long bone.






41. How often do i need to recertify?






42. Series of muscles that moves the skeleton.






43. People in this stage do not exercise and do not intend to start in the next 6 months






44. Summaries are a series of reflections






45. Alteration of muscle length surrounding a joint






46. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






47. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






48. Carpals of the hand - no axis of rotation






49. Percentage of adults with cholesterol 200 mg/dl and over






50. Vessels that transport blood away from the heart







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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