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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
mechanoreceptors
blood lipids
substrate
Appendicular Skeleton
2. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
Depressions
human movement system
glucose
contemplation
3. Shoulder - moves in all 3 planes of motion
example of gliding joint
adenosine triphosphate (atp)
glucose
example of ball-and-socket joint
4. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
overweight
example of ball-and-socket joint
agonist - squat
probable underactive muscles for knees turning ou
5. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
fat
substrate
the four p's of marketing
mechanoreceptors
6. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
substrate
cardiac output
Perimysium
Synovial Joints
7. The rate at which the heart pumps
example of third class lever
heart rate (hr)
70 percent
heart
8. The central cavity of bone shafts where marrow is stored.
mechanoreceptors
example of pivot joint
Medullar Cavity
type 2 diabetes
9. Hamstring complex
Axial Skeleton
synergist - squat
more than 240 mg/dl
cardiac output
10. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
Processes
maintenance
antidepressants
Beta-oxidation
11. How often do i need to recertify?
every 2 years
regulates body temp and acid balance in the body
sensory function
example of first class lever
12. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
muscle spindles
product
Motor (Efferent) Neurons
13. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
antagonist - chest press
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Tendsons
synergist - overhead press
14. The channels that a product or service will go through to reach the customer
adenosine triphosphate (atp)
triglycerides
place
atrioventricular (av) node
15. Trunk rotation
movement created by internal and external obliques
2 subdivisions of the peripheral nervous system
beta blockers
structures of the respiratory pump (muscles - expiration)
16. Transportation mechanism of the blood
structures of the respiratory pump (muscles - inspiration)
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
34 percent
minimal oxygen consumption (vo2max)
17. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
bronchodilators
five
carbohydrates
antagonist - row
18. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
beta blockers
vertebrae
uncompromising customer service
probable underactive muscles for knees turning ou
19. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
obesity
vasodilators
antidepressants
Endomysium
20. Knee - moves mostly in 1 plane
example of condyloid joint
stages of change
communication
overweight
21. Network of hollow tubes that circulates blood throughout the body
blood vessels
blood
example of second class lever
Diaphysis
22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
example of hinge joint
preparation
stabilizer - chest press - overhead press - row
more than 240 mg/dl
23. Somatic and automatic nervous systems
example of synovial joint
five
2 subdivisions of the peripheral nervous system
probable underactive muscles for knees turning ou
24. Alteration of muscle length surrounding a joint
agonist - chest press
muscle imbalance
communication
example of first class lever
25. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
atrium
antagonist - overhead press
antagonist - row
26. The deepest layer of connective tissue that surrounds individual muscle fibers.
antagonist - row
example of gliding joint
Endomysium
example of saddle joint
27. Product - price - place - promotion
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28. Portion of the skeletal system that includes the upper and lower extremities
max strength phase - strength level training strategy
Appendicular Skeleton
Beta-oxidation
example of synovial joint
29. The material or substance on which an enzyme acts
Arthrokinematics
substrate
BMI
protein
30. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
muscle imbalance
the four p's of marketing
stabilizer - squat
active listening
31. Receptors sensitive to change in length of the muscle and the rate of that change
example of gliding joint
muscle spindles
action
2 subdivisions of the autonomic nervous system
32. Low loads - high reps
price
respiratory system
excess postexercise oxygen consumption (epoc)
stabilization endurance phase - stabilization level training strategy
33. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
vasodilators
probable underactive muscles for knees turning ou
substrate
stages of verbal communication
34. Summaries are a series of reflections
Axial Skeleton
the relationship between summarizing and reflecting (in effective communication)
joint receptors
antagonist - chest press
35. The body's framework - composed of bones and joints
type 1 diabetes
synergist - overhead press
Skeletal System
Epiphysis
36. High risk total cholesterol level
Interneurons
movement created by upper trapezius and the lower portion of the serratus anterior
more than 240 mg/dl
probable overactive muscles for knees turning out
37. Borderline high total cholesterol level
between 200 and 239 mg/dl
stabilizer - squat
calcium-channel blockers
the relationship between summarizing and reflecting (in effective communication)
38. People in this stage do not exercise and do not intend to start in the next 6 months
blood lipids
precontemplation
place
Neural Activation
39. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
example of third class lever
Sensory (Afferent) Neurons
atrium
four years
40. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
metabolism
regulates body temp and acid balance in the body
calcium-channel blockers
respiratory system
41. The connective tissue that surrounds fascicles.
somatic nervous system
nitrates
Perimysium
Interneurons
42. High loads - low reps (1-5) - longer rest periods
type 2 diabetes
max strength phase - strength level training strategy
50 percent
arteries
43. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
72 million
proprioception
Beta-oxidation
four years
44. Series of muscles that moves the skeleton.
Muscular System
proprioception
movement created by gluteus maximus - quadriceps and calf muscles
antagonist - row
45. The amount charged for a product or service
place
inspiration
price
Motor (Efferent) Neurons
46. Example of irregular bones
proprioception
example of third class lever
72 million
vertebrae
47. The process of getting oxygen from the environment to the tissues of the body
Vertebral Column
diffusion
every 2 years
structures of the respiratory pump (muscles - inspiration)
48. Receptors sensitive to change in tension of the muscle and the rate of that change
Motor Unit
golgi tendon organs
structures of the respiratory pump (muscles - expiration)
type 1 diabetes
49. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
nitrates
Remodeling
example of first class lever
blood lipids
50. High volume - moderate to high loads - moderate or low reps (6-12
example of third class lever
hypertrophy phase - strength level training strategy
criteria that CPR/AED cert must meet
adenosine triphosphate (atp)