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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produce hip and knee extension during walking - running - stair climbing - etc.
less than 200 mg/dl
movement created by gluteus maximus - quadriceps and calf muscles
example of saddle joint
between 200 and 239 mg/dl
2. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
structures of the respiratory pump (bones)
the difference between affirmations and compliments
Arthrokinematics
structures of the respiratory pump (muscles - expiration)
3. The combo and interrelation of the nervous - muscular - and skeletal systems
57 percent
less than 200 mg/dl
human movement system
Endomysium
4. The amount of blood pumped out of the heart with each contraction
Sensory (Afferent) Neurons
stroke volume
Tendsons
anatomical locations for durnin-womersley formula
5. The shaft portion of the long bone.
overweight
somatic nervous system
Diaphysis
Beta-oxidation
6. Joint motion
Diaphysis
sensory function
Arthrokinematics
arteries
7. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
triglycerides
antagonist - row
Perimysium
expiration
8. The rate at which the heart pumps
beta blockers
heart rate (hr)
less than 200 mg/dl
carbohydrates
9. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
movement created by gastrocnemius - peroneus longus - and tibialis posterior
autonomic nervous system
gluconeogenesis
72 million
10. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
adenosine triphosphate (atp)
metabolism
arterioles
80 percent
11. Flattened or indented portions of bone - which can be muscle attachment sites.
Depressions
example of saddle joint
72 million
Epimysium
12. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
proprioception
80 percent
respiratory system
diuretics
13. Moves predominantly in 2 planes of motion - only carpometacarpal
probable underactive muscles for knees moving inward
glucose
example of saddle joint
fat
14. Pectoralis major
every 2 years
antagonist - row
Endomysium
example of hinge joint
15. Pectoralis major
80 thou to 100 thou
stabilizer - squat
example of second class lever
agonist - chest press
16. The communication of information about a product or service with the goal of generating a positive customer response
probable overactive muscles for knees turning out
carpals of the hands - tarsals of the feet
promote
example of condyloid joint
17. Bmi of 30+ - at least 30 lbs over recommended weight for their height
obesity
synergist - chest press
Remodeling
80 percent
18. Sensory receptors responsible for sensing distortion in body tissues
sternum
force-couple
7-12-5
mechanoreceptors
19. Receptors sensitive to change in length of the muscle and the rate of that change
muscle spindles
BMI
agonist - overhead press
protein
20. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
Motor (Efferent) Neurons
more than 240 mg/dl
Joints
contemplation
21. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
the relationship between summarizing and reflecting (in effective communication)
autonomic nervous system
Motor Unit
22. The study of energy in the human body
proprioception
agonist - overhead press
synergist - overhead press
bioenergetics
23. Soleus - lateral gastrocnemius - biceps femoris
structures of the respiratory pump (bones)
probable overactive muscles for knees turning out
cardiorespiratory system
mediastinum
24. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
max strength phase - strength level training strategy
glucose
muscle imbalance
arterioles
25. Cranial and spinal nerves that spread throughout the body
Peripheral Nervous System
Osteoclassts
fat
Bones
26. Provide a resting ground for muscles and protection of vital organs
Bones
vasodilators
Skeletal System
example of third class lever
27. Heart rate x stroke volume - the overall performance of the heart
Arthrokinematics
integrative function
beta blockers
cardiac output
28. Number of vertebrae in the cervical - thoracic - and lumpar spine
7-12-5
antidepressants
Arthrokinematics
34 percent
29. A type of cell that is responsible for bone formation
calcium-channel blockers
ventricles
motor function
Osteoblasts
30. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
max strength phase - strength level training strategy
66 percent
example of first class lever
minimal oxygen consumption (vo2max)
31. Superset - moderate loades and reps (8-12)
strength endurance phase - strength level training strategy
communication
probable overactive muscles for knees turning out
Neurotransmitters
32. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
place
respiratory system
probable underactive muscles for knees turning ou
beta blockers
33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
substrate
autonomic nervous system
75 percent
34. Somatic and automatic nervous systems
70 percent
five
2 subdivisions of the peripheral nervous system
somatic nervous system
35. Example of flat bones
sternum
the relationship between summarizing and reflecting (in effective communication)
Beta-oxidation
excess postexercise oxygen consumption (epoc)
36. People in this stage have maintained change for 6 months or more
maintenance
stabilizer - chest press - overhead press - row
substrate
nitrates
37. Knee - moves mostly in 1 plane
probable underactive muscles for knees turning ou
Motor (Efferent) Neurons
Beta-oxidation
example of condyloid joint
38. The connective tissue that surrounds fascicles.
Perimysium
communication
sternum
structures of the respiratory pump (bones)
39. Portion of the skeletal system that includes the upper and lower extremities
example of synovial joint
promote
structures of the respiratory pump (bones)
Appendicular Skeleton
40. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
antagonist - row
regulates body temp and acid balance in the body
carbohydrates
gluconeogenesis
41. Receptors sensitive to change in tension of the muscle and the rate of that change
proprioception
less than 200 mg/dl
inspiration
golgi tendon organs
42. Radioulnar joint - moves in one plane of motion (transverse)
active listening
protein
sternum
example of pivot joint
43. The specific product or service offered
Osteoblasts
product
inspiration
substrate
44. High loads - low reps (1-5) - longer rest periods
uncompromising customer service
max strength phase - strength level training strategy
veins
atrium
45. Biceps femoris - adductor complex - vastus lateralis - tfl
50 percent
probable overactive muscles for knees moving inward
example of second class lever
veins
46. People in this stage do not exercise and do not intend to start in the next 6 months
precontemplation
stroke volume
product
proprioception
47. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
probable overactive muscles for knees moving inward
Ligament
golgi tendon organs
autonomic nervous system
48. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
66 percent
agonist - row
Appendicular Skeleton
calcium-channel blockers
49. Muscle groups moving together to produce movement around a joint
max strength phase - strength level training strategy
muscle imbalance
capillaries
force-couple
50. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
price
five
precontemplation
hypertrophy phase - strength level training strategy
Can you answer 50 questions in 15 minutes?
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