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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






2. The ability of the nervous system to sense changes in either the internal or external environment






3. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






4. Sympathetic and parasympathetic nervous systems






5. Only moves in sagittal plane...elbow joint






6. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






7. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






8. Biceps femoris - adductor complex - vastus lateralis - tfl






9. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






10. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






11. Example of irregular bones






12. Amount of ACL injuries that occur in the US annually






13. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






14. # of Americans that are obese






15. High volume - moderate to high loads - moderate or low reps (6-12






16. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






17. Chronic diseases account for what percentage of deaths in the US?






18. Internal intercoastals - abdominals






19. Transportation mechanism of the blood






20. Transmit nerve impulses from the brain and spinal cord to effector sites






21. Precontemplation - contemplation - preparation - action - maintenance






22. Borderline high total cholesterol level






23. Protection mechanism of the blood






24. Vessels that transport blood away from the heart






25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






26. The body's framework - composed of bones and joints






27. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






28. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






29. Sternum - ribs - vertebrae






30. The chemical or substrate form in which most fat exists in food as well as in the body.






31. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






32. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






33. Joint motion






34. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






35. The central cavity of bone shafts where marrow is stored.






36. Carpals of the hand - no axis of rotation






37. The communication of information about a product or service with the goal of generating a positive customer response






38. Provide a resting ground for muscles and protection of vital organs






39. Series of muscles that moves the skeleton.






40. Transmit nerve impulses from one neuron to another






41. The process of getting oxygen from the environment to the tissues of the body






42. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






43. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






44. People in this stage have maintained change for 6 months or more






45. Posterior deltoid






46. Product - price - place - promotion

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47. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






48. The material or substance on which an enzyme acts






49. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






50. The functional unit of the nervous system






Can you answer 50 questions in 15 minutes?



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