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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






2. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






3. Upward rotation of the scapula






4. Low loads - high reps






5. Gluteus maximus - quadriceps






6. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






7. Small terminal branches of an artery - which end in capillaries






8. Provide a resting ground for muscles and protection of vital organs






9. Cranial and spinal nerves that spread throughout the body






10. Sutures of the skill...little or no movement






11. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






12. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






13. Flattened or indented portions of bone - which can be muscle attachment sites.






14. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






15. A type of bone cell that removes bone tissue






16. regulation mechanism of the blood






17. Performing shoulder abduction






18. Trunk rotation






19. The connective tissue that surrounds fascicles.






20. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






21. The neuromuscular response to the sensory information






22. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






23. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






24. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






25. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






26. Joints that do not have a joint cavity - connective tissue - or cartilage.






27. How often do i need to recertify?






28. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






29. The process of getting oxygen from the environment to the tissues of the body






30. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






31. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






32. Series of muscles that moves the skeleton.






33. Deltoid






34. Knee






35. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






36. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






37. Muscle groups moving together to produce movement around a joint






38. The channels that a product or service will go through to reach the customer






39. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






40. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






41. The amount charged for a product or service






42. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






43. Biceps - triceps - iliac crest - subscapular






44. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






45. Sternum - ribs - vertebrae






46. Psoas (deep hip flexor)






47. Percentage of overweight Americans that are actually obese






48. The combo and interrelation of the nervous - muscular - and skeletal systems






49. Summaries are a series of reflections






50. Example of flat bones







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