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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Example of irregular bones






2. A high-energy compound occurring in all cells from which atp is formed.






3. People in this stage do not exercise and do not intend to start in the next 6 months






4. The study of energy in the human body






5. Network of hollow tubes that circulates blood throughout the body






6. Example of flat bones






7. What speaker means to what the listener hears to what the listener thinks the speaker means






8. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






9. Cartilage that covers the articular surfaces of bones.






10. The neuromuscular response to the sensory information






11. Chronic diseases account for what percentage of deaths in the US?






12. Joint motion






13. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






14. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






15. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






16. Moves predominantly in 2 planes of motion - only carpometacarpal






17. Posterior deltoid - biceps






18. Amount of ACL injuries that occur in the US annually






19. The specific product or service offered






20. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






21. The connective tissue that surrounds fascicles.






22. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






23. Sensory receptors responsible for sensing distortion in body tissues






24. Receptors sensitive to change in tension of the muscle and the rate of that change






25. Superset - moderate loades and reps (8-12)






26. The chemical or substrate form in which most fat exists in food as well as in the body.






27. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






28. Hamstring complex






29. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






30. The channels that a product or service will go through to reach the customer






31. Product - price - place - promotion

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32. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






33. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






34. Portion of the skeletal system that includes the upper and lower extremities






35. The process of actively contracting the inspiratory muscles to move air into the body






36. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






37. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






38. Psoas (deep hip flexor)






39. Gluteus maximus - quadriceps






40. The deepest layer of connective tissue that surrounds individual muscle fibers.






41. The communication of information about a product or service with the goal of generating a positive customer response






42. Only moves in sagittal plane...elbow joint






43. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






44. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






45. The formation of glucose from noncarbohydrate sources - such as amino acids






46. Pectoralis major






47. Soleus - lateral gastrocnemius - biceps femoris






48. High loads - low reps (1-5) - longer rest periods






49. Percentage of Americans older than age 20 that are overweight






50. Transportation mechanism of the blood






Can you answer 50 questions in 15 minutes?



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