Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What speaker means to what the listener hears to what the listener thinks the speaker means






2. Biceps femoris - adductor complex - vastus lateralis - tfl






3. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






4. A type of bone cell that removes bone tissue






5. Joints that do not have a joint cavity - connective tissue - or cartilage.






6. Transmit nerve impulses from the brain and spinal cord to effector sites






7. Provide a resting ground for muscles and protection of vital organs






8. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






9. Anterior deltoid - triceps






10. Number of vertebrae in the cervical - thoracic - and lumpar spine






11. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






12. Upward rotation of the scapula






13. High volume - moderate to high loads - moderate or low reps (6-12






14. Deltoid






15. The formation of glucose from noncarbohydrate sources - such as amino acids






16. Rotator cuff






17. Latissimus dorsi






18. Sternum - ribs - vertebrae






19. The connective tissue that surrounds fascicles.






20. The combo and interrelation of the nervous - muscular - and skeletal systems






21. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






22. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






23. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






24. Radioulnar joint - moves in one plane of motion (transverse)






25. Carpals of the hand - no axis of rotation






26. A type of cell that is responsible for bone formation






27. Vessels that transport blood from the capillaries toward the heart






28. Produce hip and knee extension during walking - running - stair climbing - etc.






29. How often do i need to recertify?






30. Product - price - place - promotion

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31. High risk total cholesterol level






32. Small terminal branches of an artery - which end in capillaries






33. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






34. Summaries are a series of reflections






35. Chronic diseases account for what percentage of deaths in the US?






36. Vessels that transport blood away from the heart






37. The deepest layer of connective tissue that surrounds individual muscle fibers.






38. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






39. Biceps - triceps - iliac crest - subscapular






40. Pectoralis major






41. Moves predominantly in 2 planes of motion - only carpometacarpal






42. Receptors sensitive to change in length of the muscle and the rate of that change






43. Hamstring complex






44. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






45. # of Americans that are obese






46. Muscle groups moving together to produce movement around a joint






47. Cranial and spinal nerves that spread throughout the body






48. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






49. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






50. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp