SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
minimal oxygen consumption (vo2max)
Central Nervous System
stabilizer - squat
bioenergetics
2. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
glycogen
arteries
Epimysium
capillaries
3. The channels that a product or service will go through to reach the customer
80 percent
BMI
every 2 years
place
4. Anterior deltoid - triceps
75 percent
glucose
synergist - chest press
veins
5. Chronic diseases account for what percentage of deaths in the US?
70 percent
probable underactive muscles for knees turning ou
fat
example of ball-and-socket joint
6. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
57 percent
nervous system
golgi tendon organs
metabolism
7. Performing shoulder abduction
example of hinge joint
movement created by deltoid and rotator cuff
vertebrae
muscle spindles
8. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
72 million
preparation
BMI
neuron
9. Soleus - lateral gastrocnemius - biceps femoris
motor function
probable overactive muscles for knees turning out
stroke volume
sensory function
10. Pectoralis major
movement created by gluteus maximus - quadriceps and calf muscles
Neurotransmitters
stabilization endurance phase - stabilization level training strategy
antagonist - row
11. Biceps - triceps - iliac crest - subscapular
movement created by gastrocnemius - peroneus longus - and tibialis posterior
heart rate (hr)
movement created by deltoid and rotator cuff
anatomical locations for durnin-womersley formula
12. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
capillaries
Ligament
7-12-5
34 percent
13. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
sinoatrial (sa) node
heart
the four p's of marketing
Muscular System
14. Produce hip and knee extension during walking - running - stair climbing - etc.
Interneurons
example of synovial joint
movement created by gluteus maximus - quadriceps and calf muscles
precontemplation
15. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
criteria that CPR/AED cert must meet
2 subdivisions of the autonomic nervous system
somatic nervous system
glycogen
16. Muscle groups moving together to produce movement around a joint
antagonist - squat
example of pivot joint
example of synovial joint
force-couple
17. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
example of ball-and-socket joint
nervous system
price
fat
18. People in this stage have maintained change for 6 months or more
adenosine triphosphate (atp)
Nonsynovial Joints
Sensory (Afferent) Neurons
maintenance
19. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
expiration
the difference between affirmations and compliments
movement created by upper trapezius and the lower portion of the serratus anterior
example of pivot joint
20. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
Epimysium
promote
structures of the respiratory pump (bones)
glucose
21. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Central Nervous System
four years
capillaries
80 percent
22. Portion of the skeletal system that includes the upper and lower extremities
regulates body temp and acid balance in the body
between 200 and 239 mg/dl
motor function
Appendicular Skeleton
23. Transportation mechanism of the blood
70 percent
strength endurance phase - strength level training strategy
Articular (Hyaline) Cartilage
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
24. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
Sarcomere
antagonist - squat
Appendicular Skeleton
25. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
gluconeogenesis
example of condyloid joint
every 2 years
type 1 diabetes
26. Cranial and spinal nerves that spread throughout the body
example of gliding joint
Peripheral Nervous System
venules
hypertrophy phase - strength level training strategy
27. The process of resorption and formation of bone
bronchodilators
uncompromising customer service
Remodeling
Ligament
28. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
example of third class lever
max strength phase - strength level training strategy
active listening
Motor Unit
29. Posterior deltoid - biceps
synergist - row
hypertrophy phase - strength level training strategy
Sensory (Afferent) Neurons
agonist - overhead press
30. Transversus abdominis
exercise metabolism
agonist - chest press
stabilizer - squat
80 percent
31. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
communication
Sensory (Afferent) Neurons
arteries
synergist - row
32. Latissimus dorsi
heart rate (hr)
antagonist - overhead press
the four p's of marketing
70 percent
33. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
cardiac output
precontemplation
maintenance
Synovial Joints
34. The study of energy in the human body
heart
Motor (Efferent) Neurons
rate of force production
bioenergetics
35. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
preparation
atrium
agonist - squat
antagonist - chest press
36. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
agonist - row
active listening
preparation
golgi tendon organs
37. High risk total cholesterol level
movement created by gastrocnemius - peroneus longus - and tibialis posterior
venules
more than 240 mg/dl
Joints
38. The functional unit of the nervous system
human movement system
five
Central Nervous System
neuron
39. The chemical or substrate form in which most fat exists in food as well as in the body.
beta blockers
Vertebral Column
example of first class lever
triglycerides
40. The amount of blood pumped out of the heart with each contraction
movement created by gluteus maximus - quadriceps and calf muscles
antagonist - chest press
Muscular System
stroke volume
41. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Arthrokinematics
vertebrae
probable underactive muscles for knees turning ou
vasodilators
42. The central cavity of bone shafts where marrow is stored.
overweight
blood
antagonist - overhead press
Medullar Cavity
43. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
2 subdivisions of the peripheral nervous system
bioenergetics
joint receptors
less than 200 mg/dl
44. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
product
uncompromising customer service
heart
somatic nervous system
45. Number one important thing in the initial physical training session
example of saddle joint
neuron
communication
bioenergetics
46. Percentage of Americans older than age 20 that are overweight
somatic nervous system
the four p's of marketing
66 percent
vertebrae
47. The power training level of the OPT strives most to improve?
50 percent
synergist - chest press
rate of force production
Bones
48. Transmit nerve impulses from one neuron to another
synergist - overhead press
Interneurons
probable underactive muscles for knees moving inward
integrative function
49. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
excess postexercise oxygen consumption (epoc)
protein
Endomysium
50. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
movement created by internal and external obliques
Sarcomere
triglycerides
motor function
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests