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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
agonist - squat
Bones
nervous system
Sensory (Afferent) Neurons
2. The ability of the nervous system to sense changes in either the internal or external environment
Joints
70 percent
bioenergetics
sensory function
3. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
five
between 200 and 239 mg/dl
muscle imbalance
example of first class lever
4. Sympathetic and parasympathetic nervous systems
example of synovial joint
2 subdivisions of the autonomic nervous system
probable underactive muscles for knees turning ou
stroke volume
5. Only moves in sagittal plane...elbow joint
exercise metabolism
example of hinge joint
excess postexercise oxygen consumption (epoc)
example of gliding joint
6. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
blood lipids
capillaries
fat
adenosine triphosphate (atp)
7. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
venules
uncompromising customer service
blood
80 percent
8. Biceps femoris - adductor complex - vastus lateralis - tfl
70 percent
probable overactive muscles for knees moving inward
2 subdivisions of the autonomic nervous system
Peripheral Nervous System
9. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
rate of force production
antagonist - squat
heart rate (hr)
overweight
10. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
synergist - squat
strength endurance phase - strength level training strategy
movement created by internal and external obliques
Synovial Joints
11. Example of irregular bones
50 percent
mediastinum
anatomical locations for durnin-womersley formula
vertebrae
12. Amount of ACL injuries that occur in the US annually
mediastinum
protein
80 thou to 100 thou
Neurotransmitters
13. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
example of second class lever
less than 200 mg/dl
stabilization endurance phase - stabilization level training strategy
14. # of Americans that are obese
vertebrae
72 million
every 2 years
antagonist - overhead press
15. High volume - moderate to high loads - moderate or low reps (6-12
Synovial Joints
hypertrophy phase - strength level training strategy
sinoatrial (sa) node
Osteoclassts
16. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
anatomical locations for durnin-womersley formula
diuretics
less than 200 mg/dl
overweight
17. Chronic diseases account for what percentage of deaths in the US?
70 percent
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
capillaries
five
18. Internal intercoastals - abdominals
stabilizer - chest press - overhead press - row
structures of the respiratory pump (muscles - expiration)
force-couple
Endomysium
19. Transportation mechanism of the blood
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
probable underactive muscles for knees turning ou
movement created by internal and external obliques
example of condyloid joint
20. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
the four p's of marketing
70 percent
Medullar Cavity
21. Precontemplation - contemplation - preparation - action - maintenance
excess postexercise oxygen consumption (epoc)
fat
stages of change
50 percent
22. Borderline high total cholesterol level
between 200 and 239 mg/dl
70 percent
less than 200 mg/dl
Nonsynovial Joints
23. Protection mechanism of the blood
Beta-oxidation
cardiorespiratory system
stabilization endurance phase - stabilization level training strategy
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
24. Vessels that transport blood away from the heart
criteria that CPR/AED cert must meet
synergist - squat
Perimysium
arteries
25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
stabilizer - squat
Sarcomere
beta blockers
autonomic nervous system
26. The body's framework - composed of bones and joints
overweight
Skeletal System
blood vessels
antagonist - chest press
27. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
cardiorespiratory system
example of ball-and-socket joint
heart
stabilization endurance phase - stabilization level training strategy
28. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
fat
Endomysium
Epimysium
29. Sternum - ribs - vertebrae
mediastinum
more than 240 mg/dl
structures of the respiratory pump (bones)
hypertrophy phase - strength level training strategy
30. The chemical or substrate form in which most fat exists in food as well as in the body.
triglycerides
type 2 diabetes
strength endurance phase - strength level training strategy
Peripheral Nervous System
31. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
neuron
Sarcomere
Synovial Joints
glucose
32. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
2 subdivisions of the autonomic nervous system
autonomic nervous system
vertebrae
movement created by internal and external obliques
33. Joint motion
80 percent
criteria that CPR/AED cert must meet
Arthrokinematics
uncompromising customer service
34. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
stroke volume
fat
probable underactive muscles for knees moving inward
Synovial Joints
35. The central cavity of bone shafts where marrow is stored.
fat
7-12-5
Medullar Cavity
type 2 diabetes
36. Carpals of the hand - no axis of rotation
four years
respiratory pump
Osteoblasts
example of gliding joint
37. The communication of information about a product or service with the goal of generating a positive customer response
promote
protein
probable overactive muscles for knees moving inward
Processes
38. Provide a resting ground for muscles and protection of vital organs
Synovial Joints
Bones
example of condyloid joint
between 200 and 239 mg/dl
39. Series of muscles that moves the skeleton.
example of first class lever
respiratory system
integrative function
Muscular System
40. Transmit nerve impulses from one neuron to another
Muscular System
glucose
regulates body temp and acid balance in the body
Interneurons
41. The process of getting oxygen from the environment to the tissues of the body
between 200 and 239 mg/dl
triglycerides
diffusion
Periosteum
42. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
ventricles
agonist - chest press
Bones
diffusion
43. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
type 2 diabetes
Central Nervous System
veins
cardiorespiratory system
44. People in this stage have maintained change for 6 months or more
structures of the respiratory pump (muscles - inspiration)
Synovial Joints
maintenance
example of ball-and-socket joint
45. Posterior deltoid
contemplation
uncompromising customer service
antagonist - chest press
Appendicular Skeleton
46. Product - price - place - promotion
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47. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
golgi tendon organs
nitrates
communication
proprioception
48. The material or substance on which an enzyme acts
respiratory system
agonist - chest press
substrate
heart
49. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
maintenance
80 thou to 100 thou
atrium
antagonist - row
50. The functional unit of the nervous system
agonist - overhead press
glucose
joint receptors
neuron
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