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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
movement created by deltoid and rotator cuff
nervous system
every 2 years
nitrates
2. Product - price - place - promotion
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3. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
exercise metabolism
maintenance
probable overactive muscles for knees turning out
4. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
stroke volume
atrium
vertebrae
example of first class lever
5. Sympathetic and parasympathetic nervous systems
2 subdivisions of the autonomic nervous system
the four p's of marketing
agonist - squat
Synovial Joints
6. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
diffusion
calcium-channel blockers
stages of verbal communication
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
7. The neuromuscular response to the sensory information
less than 200 mg/dl
motor function
active listening
antagonist - overhead press
8. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
motor function
sensory function
example of condyloid joint
Tendsons
9. Pectoralis major
antagonist - row
Skeletal System
beta blockers
stages of change
10. # of Americans that are obese
five
agonist - row
bioenergetics
72 million
11. Transmit nerve impulses from one neuron to another
Interneurons
expiration
adenosine diphosphate
movement created by gluteus maximus - quadriceps and calf muscles
12. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
anatomical locations for durnin-womersley formula
respiratory pump
Endomysium
human movement system
13. The very small veins that connect capillaries to the larger veins
venules
inspiration
Neurotransmitters
bioenergetics
14. Alteration of muscle length surrounding a joint
muscle imbalance
Beta-oxidation
communication
force-couple
15. The channels that a product or service will go through to reach the customer
antagonist - chest press
regulates body temp and acid balance in the body
place
Epimysium
16. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
adenosine triphosphate (atp)
atrium
autonomic nervous system
movement created by internal and external obliques
17. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
BMI
proprioception
expiration
movement created by gluteus maximus - quadriceps and calf muscles
18. Series of muscles that moves the skeleton.
Bones
Arthrokinematics
Muscular System
respiratory pump
19. Example of flat bones
sternum
joint receptors
heart
7-12-5
20. People in this stage do not exercise and do not intend to start in the next 6 months
anatomical locations for durnin-womersley formula
precontemplation
50 percent
vasodilators
21. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
metabolism
atrium
34 percent
somatic nervous system
22. Cartilage that covers the articular surfaces of bones.
sinoatrial (sa) node
80 thou to 100 thou
Articular (Hyaline) Cartilage
antagonist - squat
23. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
vasodilators
venules
example of nonsynovial joint
7-12-5
24. High volume - moderate to high loads - moderate or low reps (6-12
BMI
70 percent
66 percent
hypertrophy phase - strength level training strategy
25. Latissimus dorsi
five
atrioventricular (av) node
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
antagonist - overhead press
26. Sutures of the skill...little or no movement
the four p's of marketing
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
max strength phase - strength level training strategy
example of nonsynovial joint
27. Performing shoulder abduction
excess postexercise oxygen consumption (epoc)
movement created by deltoid and rotator cuff
five
the four p's of marketing
28. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
stabilization endurance phase - stabilization level training strategy
Appendicular Skeleton
maintenance
antidepressants
29. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
arteries
stages of change
example of third class lever
product
30. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
example of condyloid joint
Synovial Joints
sensory function
maintenance
31. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Peripheral Nervous System
agonist - overhead press
type 1 diabetes
80 percent
32. A system of the body composed of the cardiovascular and respiratory systems
cardiorespiratory system
agonist - squat
inspiration
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
33. Biceps - triceps - iliac crest - subscapular
anatomical locations for durnin-womersley formula
metabolism
atrioventricular (av) node
7-12-5
34. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
80 percent
probable overactive muscles for knees turning out
glycogen
max strength phase - strength level training strategy
35. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
example of first class lever
blood vessels
Sarcomere
Neural Activation
36. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
stroke volume
capillaries
obesity
37. High loads - low reps (1-5) - longer rest periods
the relationship between summarizing and reflecting (in effective communication)
Nonsynovial Joints
more than 240 mg/dl
max strength phase - strength level training strategy
38. Number one important thing in the initial physical training session
75 percent
communication
example of second class lever
mechanoreceptors
39. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
calcium-channel blockers
2 subdivisions of the autonomic nervous system
example of first class lever
proprioception
40. Latissimus dorsi
Arthrokinematics
agonist - row
Muscular System
Motor (Efferent) Neurons
41. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
capillaries
antagonist - chest press
stabilizer - squat
stabilizer - chest press - overhead press - row
42. Amount of ACL injuries that are non-contact
70 percent
probable overactive muscles for knees moving inward
Articular (Hyaline) Cartilage
the four p's of marketing
43. Percentage of adults with cholesterol 200 mg/dl and over
Central Nervous System
criteria that CPR/AED cert must meet
respiratory pump
50 percent
44. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Appendicular Skeleton
Sensory (Afferent) Neurons
Processes
golgi tendon organs
45. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
70 percent
four years
golgi tendon organs
Periosteum
46. Small terminal branches of an artery - which end in capillaries
synergist - chest press
arterioles
overweight
Ligament
47. Vessels that transport blood away from the heart
Motor Unit
arteries
Sarcomere
heart
48. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
example of ball-and-socket joint
five
80 percent
example of first class lever
49. Shoulder - moves in all 3 planes of motion
Arthrokinematics
Osteoblasts
example of ball-and-socket joint
antagonist - overhead press
50. Percentage of overweight Americans that are actually obese
maintenance
34 percent
sensory function
hypertrophy phase - strength level training strategy