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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
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.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
triglycerides
adenosine diphosphate
force-couple
2. Chronic diseases account for what percentage of deaths in the US?
cardiac output
70 percent
Peripheral Nervous System
substrate
3. Low loads - high reps
every 2 years
respiratory pump
stabilization endurance phase - stabilization level training strategy
antagonist - squat
4. A system of the body composed of the cardiovascular and respiratory systems
expiration
Bones
Articular (Hyaline) Cartilage
cardiorespiratory system
5. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
between 200 and 239 mg/dl
nitrates
muscle spindles
vasodilators
6. Performing shoulder abduction
Medullar Cavity
movement created by deltoid and rotator cuff
gluconeogenesis
Neural Activation
7. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
vertebrae
diffusion
Joints
movement created by upper trapezius and the lower portion of the serratus anterior
8. Receptors sensitive to change in tension of the muscle and the rate of that change
golgi tendon organs
uncompromising customer service
five
venules
9. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
the difference between affirmations and compliments
Muscular System
calcium-channel blockers
rate of force production
10. Joint motion
Osteoclassts
Muscular System
probable underactive muscles for knees turning ou
Arthrokinematics
11. Upward rotation of the scapula
example of first class lever
34 percent
movement created by upper trapezius and the lower portion of the serratus anterior
muscle spindles
12. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
mechanoreceptors
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Vertebral Column
Synovial Joints
13. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Tendsons
Interneurons
Beta-oxidation
contemplation
14. The process of resorption and formation of bone
structures of the respiratory pump (muscles - expiration)
Remodeling
heart
2 subdivisions of the autonomic nervous system
15. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
glycogen
blood lipids
antagonist - chest press
57 percent
16. The amount charged for a product or service
beta blockers
blood vessels
57 percent
price
17. Example of irregular bones
Depressions
stabilization endurance phase - stabilization level training strategy
vertebrae
action
18. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
bronchodilators
Synovial Joints
movement created by upper trapezius and the lower portion of the serratus anterior
probable underactive muscles for knees moving inward
19. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
active listening
Sarcomere
80 thou to 100 thou
maintenance
20. Alteration of muscle length surrounding a joint
sinoatrial (sa) node
muscle imbalance
Ligament
sternum
21. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
heart
inspiration
Joints
structures of the respiratory pump (muscles - inspiration)
22. Biceps - triceps - iliac crest - subscapular
integrative function
Motor (Efferent) Neurons
venules
anatomical locations for durnin-womersley formula
23. Carpals of the hand - no axis of rotation
example of gliding joint
criteria that CPR/AED cert must meet
example of ball-and-socket joint
cardiac output
24. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
Nonsynovial Joints
blood
probable underactive muscles for knees moving inward
example of ball-and-socket joint
25. Number one important thing in the initial physical training session
communication
expiration
stages of change
regulates body temp and acid balance in the body
26. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
the difference between affirmations and compliments
Appendicular Skeleton
synergist - chest press
27. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
Bones
minimal oxygen consumption (vo2max)
glycogen
2 subdivisions of the autonomic nervous system
28. A type of bone cell that removes bone tissue
Osteoclassts
bioenergetics
example of hinge joint
the difference between affirmations and compliments
29. The material or substance on which an enzyme acts
sensory function
substrate
promote
example of gliding joint
30. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
diffusion
expiration
Joints
Axial Skeleton
31. The portion of the nervous system that consists of the brain and spinal cord
mechanoreceptors
Central Nervous System
Diaphysis
example of hinge joint
32. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
sternum
stabilizer - chest press - overhead press - row
integrative function
sinoatrial (sa) node
33. High risk total cholesterol level
Depressions
sternum
more than 240 mg/dl
atrium
34. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
autonomic nervous system
example of pivot joint
BMI
movement created by upper trapezius and the lower portion of the serratus anterior
35. Number of vertebrae in the cervical - thoracic - and lumpar spine
7-12-5
agonist - row
agonist - squat
movement created by gluteus maximus - quadriceps and calf muscles
36. Somatic and automatic nervous systems
example of pivot joint
regulates body temp and acid balance in the body
2 subdivisions of the peripheral nervous system
place
37. Amount of ACL injuries that are non-contact
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
blood
every 2 years
70 percent
38. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
overweight
contemplation
2 subdivisions of the autonomic nervous system
the difference between affirmations and compliments
39. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
motor function
Interneurons
proprioception
structures of the respiratory pump (bones)
40. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Peripheral Nervous System
Periosteum
antagonist - squat
agonist - row
41. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
vertebrae
movement created by gluteus maximus - quadriceps and calf muscles
force-couple
Axial Skeleton
42. Joints that do not have a joint cavity - connective tissue - or cartilage.
mechanoreceptors
overweight
Nonsynovial Joints
minimal oxygen consumption (vo2max)
43. Trunk rotation
movement created by internal and external obliques
strength endurance phase - strength level training strategy
contemplation
structures of the respiratory pump (bones)
44. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Diaphysis
movement created by upper trapezius and the lower portion of the serratus anterior
probable underactive muscles for knees turning ou
Synovial Joints
45. Examples of short bones
Sensory (Afferent) Neurons
antagonist - overhead press
carpals of the hands - tarsals of the feet
Epimysium
46. The combo and interrelation of the nervous - muscular - and skeletal systems
Perimysium
human movement system
triglycerides
stroke volume
47. Anterior deltoid - triceps
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
synergist - chest press
venules
ventricles
48. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
exercise metabolism
veins
Remodeling
agonist - row
49. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
agonist - row
nitrates
Articular (Hyaline) Cartilage
50. Performing plantarflexion at the foot and ankle complex
place
movement created by gastrocnemius - peroneus longus - and tibialis posterior
57 percent
vasodilators
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