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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
glucose
movement created by deltoid and rotator cuff
inspiration
autonomic nervous system
2. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
stages of verbal communication
diuretics
stroke volume
exercise metabolism
3. Upward rotation of the scapula
movement created by upper trapezius and the lower portion of the serratus anterior
Neurotransmitters
atrioventricular (av) node
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
4. Low loads - high reps
sinoatrial (sa) node
atrioventricular (av) node
stabilization endurance phase - stabilization level training strategy
muscle imbalance
5. Gluteus maximus - quadriceps
sinoatrial (sa) node
price
Vertebral Column
agonist - squat
6. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Periosteum
Endomysium
Nonsynovial Joints
ventricles
7. Small terminal branches of an artery - which end in capillaries
arterioles
Synovial Joints
bioenergetics
probable underactive muscles for knees moving inward
8. Provide a resting ground for muscles and protection of vital organs
structures of the respiratory pump (muscles - inspiration)
action
Bones
excess postexercise oxygen consumption (epoc)
9. Cranial and spinal nerves that spread throughout the body
somatic nervous system
57 percent
Epimysium
Peripheral Nervous System
10. Sutures of the skill...little or no movement
between 200 and 239 mg/dl
Neurotransmitters
example of nonsynovial joint
80 thou to 100 thou
11. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
strength endurance phase - strength level training strategy
example of hinge joint
the four p's of marketing
12. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
max strength phase - strength level training strategy
nitrates
example of condyloid joint
13. Flattened or indented portions of bone - which can be muscle attachment sites.
Depressions
example of hinge joint
anatomical locations for durnin-womersley formula
cardiac output
14. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
heart
mechanoreceptors
diuretics
agonist - overhead press
15. A type of bone cell that removes bone tissue
Osteoclassts
Motor Unit
70 percent
carpals of the hands - tarsals of the feet
16. regulation mechanism of the blood
regulates body temp and acid balance in the body
protein
66 percent
capillaries
17. Performing shoulder abduction
triglycerides
movement created by deltoid and rotator cuff
motor function
integrative function
18. Trunk rotation
Depressions
movement created by internal and external obliques
sternum
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
19. The connective tissue that surrounds fascicles.
exercise metabolism
Endomysium
Perimysium
place
20. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
nitrates
bioenergetics
proprioception
structures of the respiratory pump (bones)
21. The neuromuscular response to the sensory information
agonist - row
Endomysium
motor function
hypertrophy phase - strength level training strategy
22. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
sensory function
Epiphysis
promote
23. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
protein
beta blockers
precontemplation
inspiration
24. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
example of third class lever
synergist - squat
70 percent
synergist - overhead press
25. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
BMI
muscle spindles
contemplation
57 percent
26. Joints that do not have a joint cavity - connective tissue - or cartilage.
Nonsynovial Joints
beta blockers
autonomic nervous system
joint receptors
27. How often do i need to recertify?
minimal oxygen consumption (vo2max)
every 2 years
Perimysium
antagonist - row
28. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
Remodeling
more than 240 mg/dl
70 percent
sinoatrial (sa) node
29. The process of getting oxygen from the environment to the tissues of the body
diffusion
atrioventricular (av) node
expiration
synergist - overhead press
30. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
stabilizer - squat
minimal oxygen consumption (vo2max)
integrative function
agonist - row
31. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
expiration
agonist - row
example of second class lever
Skeletal System
32. Series of muscles that moves the skeleton.
Muscular System
precontemplation
diuretics
example of pivot joint
33. Deltoid
Tendsons
agonist - overhead press
example of pivot joint
max strength phase - strength level training strategy
34. Knee
product
example of synovial joint
the relationship between summarizing and reflecting (in effective communication)
mediastinum
35. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
Remodeling
stabilizer - chest press - overhead press - row
mediastinum
arterioles
36. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
2 subdivisions of the autonomic nervous system
Beta-oxidation
metabolism
protein
37. Muscle groups moving together to produce movement around a joint
cardiac output
example of nonsynovial joint
force-couple
Muscular System
38. The channels that a product or service will go through to reach the customer
ventricles
action
Neural Activation
place
39. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
structures of the respiratory pump (bones)
70 percent
bronchodilators
Joints
40. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
Joints
fat
probable overactive muscles for knees turning out
metabolism
41. The amount charged for a product or service
glucose
price
Appendicular Skeleton
respiratory pump
42. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
type 2 diabetes
bronchodilators
precontemplation
atrioventricular (av) node
43. Biceps - triceps - iliac crest - subscapular
example of second class lever
agonist - overhead press
anatomical locations for durnin-womersley formula
Appendicular Skeleton
44. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
70 percent
somatic nervous system
sternum
metabolism
45. Sternum - ribs - vertebrae
the four p's of marketing
structures of the respiratory pump (bones)
75 percent
max strength phase - strength level training strategy
46. Psoas (deep hip flexor)
2 subdivisions of the autonomic nervous system
antagonist - squat
probable underactive muscles for knees turning ou
example of second class lever
47. Percentage of overweight Americans that are actually obese
type 2 diabetes
stabilizer - squat
overweight
34 percent
48. The combo and interrelation of the nervous - muscular - and skeletal systems
human movement system
example of pivot joint
70 percent
Osteoblasts
49. Summaries are a series of reflections
inspiration
stabilizer - squat
the relationship between summarizing and reflecting (in effective communication)
beta blockers
50. Example of flat bones
heart
Arthrokinematics
sternum
stabilizer - chest press - overhead press - row
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