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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
ventricles
substrate
proprioception
75 percent
2. Posterior deltoid - biceps
agonist - chest press
example of first class lever
synergist - row
mediastinum
3. The contraction of a muscle generated by neural stimulation
price
movement created by upper trapezius and the lower portion of the serratus anterior
type 2 diabetes
Neural Activation
4. Bmi of 30+ - at least 30 lbs over recommended weight for their height
obesity
motor function
nitrates
exercise metabolism
5. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
2 subdivisions of the autonomic nervous system
stabilizer - squat
sinoatrial (sa) node
structures of the respiratory pump (muscles - inspiration)
6. Percentage of adults with low back pain
80 percent
adenosine diphosphate
70 percent
proprioception
7. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Joints
example of third class lever
Peripheral Nervous System
80 percent
8. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
probable overactive muscles for knees turning out
synergist - squat
strength endurance phase - strength level training strategy
Axial Skeleton
9. The portion of the nervous system that consists of the brain and spinal cord
66 percent
Central Nervous System
neuron
less than 200 mg/dl
10. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
75 percent
Processes
atrioventricular (av) node
maintenance
11. Percentage of overweight Americans that are actually obese
34 percent
Processes
gluconeogenesis
Sarcomere
12. Amount of ACL injuries that occur in the US annually
Perimysium
80 thou to 100 thou
Interneurons
example of pivot joint
13. Series of muscles that moves the skeleton.
Muscular System
stages of change
between 200 and 239 mg/dl
Nonsynovial Joints
14. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Tendsons
arteries
Beta-oxidation
proprioception
15. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
antidepressants
cardiorespiratory system
movement created by gluteus maximus - quadriceps and calf muscles
Epimysium
16. The study of energy in the human body
bioenergetics
stages of change
example of second class lever
proprioception
17. Precontemplation - contemplation - preparation - action - maintenance
example of saddle joint
price
stages of change
arterioles
18. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
adenosine diphosphate
Neurotransmitters
Vertebral Column
atrioventricular (av) node
19. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
movement created by internal and external obliques
Ligament
more than 240 mg/dl
golgi tendon organs
20. The state in which the body's metabolism is elevated after exercise
uncompromising customer service
excess postexercise oxygen consumption (epoc)
less than 200 mg/dl
example of first class lever
21. Rotator cuff
stabilizer - chest press - overhead press - row
product
obesity
inspiration
22. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
venules
max strength phase - strength level training strategy
integrative function
agonist - chest press
23. The neuromuscular response to the sensory information
sinoatrial (sa) node
movement created by gastrocnemius - peroneus longus - and tibialis posterior
motor function
Neural Activation
24. Triceps
ventricles
preparation
synergist - overhead press
diuretics
25. The specific product or service offered
product
cardiac output
heart rate (hr)
criteria that CPR/AED cert must meet
26. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
criteria that CPR/AED cert must meet
exercise metabolism
promote
respiratory system
27. Pectoralis major
agonist - chest press
synergist - chest press
Endomysium
substrate
28. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
golgi tendon organs
sternum
Epiphysis
arterioles
29. Low loads - high reps
force-couple
stabilization endurance phase - stabilization level training strategy
antagonist - row
atrium
30. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
Bones
diuretics
force-couple
Synovial Joints
31. Small terminal branches of an artery - which end in capillaries
Epimysium
neuron
Beta-oxidation
arterioles
32. Receptors sensitive to change in tension of the muscle and the rate of that change
excess postexercise oxygen consumption (epoc)
Depressions
golgi tendon organs
five
33. Example of irregular bones
Beta-oxidation
Depressions
vertebrae
sinoatrial (sa) node
34. High loads - low reps (1-5) - longer rest periods
movement created by upper trapezius and the lower portion of the serratus anterior
example of ball-and-socket joint
max strength phase - strength level training strategy
Motor (Efferent) Neurons
35. Number of vertebrae in the cervical - thoracic - and lumpar spine
Endomysium
Appendicular Skeleton
7-12-5
heart rate (hr)
36. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
calcium-channel blockers
stabilization endurance phase - stabilization level training strategy
sensory function
Articular (Hyaline) Cartilage
37. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
Vertebral Column
joint receptors
Osteoblasts
carpals of the hands - tarsals of the feet
38. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
motor function
70 percent
capillaries
Synovial Joints
39. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
Perimysium
four years
proprioception
obesity
40. Transmit nerve impulses from the brain and spinal cord to effector sites
obesity
structures of the respiratory pump (muscles - expiration)
Motor (Efferent) Neurons
Remodeling
41. The connective tissue that surrounds fascicles.
Beta-oxidation
less than 200 mg/dl
Perimysium
70 percent
42. Muscle groups moving together to produce movement around a joint
synergist - chest press
Osteoclassts
example of second class lever
force-couple
43. The material or substance on which an enzyme acts
type 2 diabetes
substrate
action
Neural Activation
44. The power training level of the OPT strives most to improve?
movement created by gluteus maximus - quadriceps and calf muscles
stabilization endurance phase - stabilization level training strategy
rate of force production
maintenance
45. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
example of first class lever
active listening
precontemplation
antagonist - squat
46. People in this stage have maintained change for 6 months or more
product
maintenance
Appendicular Skeleton
autonomic nervous system
47. Performing plantarflexion at the foot and ankle complex
Muscular System
agonist - squat
ventricles
movement created by gastrocnemius - peroneus longus - and tibialis posterior
48. The combo and interrelation of the nervous - muscular - and skeletal systems
glycogen
BMI
human movement system
rate of force production
49. Number one important thing in the initial physical training session
Arthrokinematics
communication
2 subdivisions of the autonomic nervous system
anatomical locations for durnin-womersley formula
50. Amount of ACL injuries that are non-contact
stages of change
Beta-oxidation
golgi tendon organs
70 percent
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