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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
bioenergetics
Medullar Cavity
the difference between affirmations and compliments
autonomic nervous system
2. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
Interneurons
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
diuretics
joint receptors
3. Vessels that transport blood from the capillaries toward the heart
rate of force production
Remodeling
example of pivot joint
veins
4. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Axial Skeleton
ventricles
Motor (Efferent) Neurons
probable underactive muscles for knees turning ou
5. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
70 percent
Appendicular Skeleton
stages of verbal communication
Tendsons
6. Transportation mechanism of the blood
example of third class lever
capillaries
example of second class lever
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
7. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
protein
somatic nervous system
Appendicular Skeleton
movement created by upper trapezius and the lower portion of the serratus anterior
8. Receptors sensitive to change in tension of the muscle and the rate of that change
mediastinum
golgi tendon organs
communication
every 2 years
9. Percentage of adults with cholesterol 200 mg/dl and over
57 percent
golgi tendon organs
80 percent
50 percent
10. Precontemplation - contemplation - preparation - action - maintenance
stages of change
Neural Activation
75 percent
protein
11. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
sinoatrial (sa) node
arterioles
place
12. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
movement created by gluteus maximus - quadriceps and calf muscles
active listening
stages of verbal communication
13. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
gluconeogenesis
synergist - overhead press
2 subdivisions of the peripheral nervous system
14. Transmit nerve impulses from one neuron to another
overweight
carpals of the hands - tarsals of the feet
Interneurons
Articular (Hyaline) Cartilage
15. Sympathetic and parasympathetic nervous systems
2 subdivisions of the autonomic nervous system
the difference between affirmations and compliments
anatomical locations for durnin-womersley formula
70 percent
16. Transversus abdominis
57 percent
stabilizer - squat
active listening
sternum
17. People in this stage do not exercise and do not intend to start in the next 6 months
precontemplation
between 200 and 239 mg/dl
probable overactive muscles for knees moving inward
80 percent
18. People in this stage have maintained change for 6 months or more
synergist - chest press
maintenance
five
stabilizer - chest press - overhead press - row
19. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
blood
fat
stages of verbal communication
movement created by gastrocnemius - peroneus longus - and tibialis posterior
20. Series of muscles that moves the skeleton.
Muscular System
inspiration
arteries
Endomysium
21. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
nitrates
the difference between affirmations and compliments
80 percent
every 2 years
22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
Appendicular Skeleton
stabilizer - chest press - overhead press - row
Motor (Efferent) Neurons
preparation
23. The deepest layer of connective tissue that surrounds individual muscle fibers.
capillaries
place
respiratory system
Endomysium
24. Summaries are a series of reflections
57 percent
the relationship between summarizing and reflecting (in effective communication)
synergist - row
hypertrophy phase - strength level training strategy
25. The power training level of the OPT strives most to improve?
movement created by deltoid and rotator cuff
type 2 diabetes
Sensory (Afferent) Neurons
rate of force production
26. Anterior deltoid - triceps
antagonist - squat
active listening
Epimysium
synergist - chest press
27. Posterior deltoid - biceps
70 percent
synergist - row
arterioles
stabilization endurance phase - stabilization level training strategy
28. The rate at which the heart pumps
Osteoblasts
five
80 percent
heart rate (hr)
29. Percentage of Americans older than age 20 that are overweight
example of saddle joint
66 percent
Motor (Efferent) Neurons
agonist - squat
30. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
example of first class lever
stroke volume
respiratory system
four years
31. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
Remodeling
expiration
carpals of the hands - tarsals of the feet
golgi tendon organs
32. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
antagonist - squat
the difference between affirmations and compliments
agonist - row
80 percent
33. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
regulates body temp and acid balance in the body
Epiphysis
example of third class lever
bioenergetics
34. The ability of the nervous system to sense changes in either the internal or external environment
criteria that CPR/AED cert must meet
sensory function
80 percent
precontemplation
35. The connective tissue that surrounds fascicles.
criteria that CPR/AED cert must meet
sinoatrial (sa) node
Perimysium
respiratory system
36. Cartilage that covers the articular surfaces of bones.
Articular (Hyaline) Cartilage
movement created by gluteus maximus - quadriceps and calf muscles
regulates body temp and acid balance in the body
strength endurance phase - strength level training strategy
37. Pectoralis major
example of third class lever
agonist - chest press
criteria that CPR/AED cert must meet
product
38. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
atrium
Periosteum
example of synovial joint
structures of the respiratory pump (muscles - inspiration)
39. regulation mechanism of the blood
7-12-5
between 200 and 239 mg/dl
regulates body temp and acid balance in the body
five
40. Provide a resting ground for muscles and protection of vital organs
less than 200 mg/dl
substrate
Bones
more than 240 mg/dl
41. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
calcium-channel blockers
Ligament
synergist - chest press
place
42. Sutures of the skill...little or no movement
example of nonsynovial joint
Ligament
muscle imbalance
34 percent
43. High loads - low reps (1-5) - longer rest periods
capillaries
max strength phase - strength level training strategy
structures of the respiratory pump (muscles - inspiration)
precontemplation
44. Percentage of adults with low back pain
80 percent
integrative function
vasodilators
agonist - row
45. The amount of blood pumped out of the heart with each contraction
the difference between affirmations and compliments
sensory function
probable underactive muscles for knees moving inward
stroke volume
46. # of Americans that are obese
probable overactive muscles for knees moving inward
Endomysium
neuron
72 million
47. High volume - moderate to high loads - moderate or low reps (6-12
hypertrophy phase - strength level training strategy
atrioventricular (av) node
Interneurons
Depressions
48. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
proprioception
type 2 diabetes
example of condyloid joint
adenosine triphosphate (atp)
49. The process of actively contracting the inspiratory muscles to move air into the body
Appendicular Skeleton
motor function
stages of change
inspiration
50. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
four years
criteria that CPR/AED cert must meet
less than 200 mg/dl
probable underactive muscles for knees turning ou
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