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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
Perimysium
four years
gluconeogenesis
carbohydrates
2. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
example of hinge joint
protein
uncompromising customer service
example of first class lever
3. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
Perimysium
50 percent
structures of the respiratory pump (muscles - inspiration)
agonist - chest press
4. regulation mechanism of the blood
example of ball-and-socket joint
regulates body temp and acid balance in the body
uncompromising customer service
muscle imbalance
5. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
carbohydrates
Osteoblasts
stages of verbal communication
vasodilators
6. Knee - moves mostly in 1 plane
example of condyloid joint
minimal oxygen consumption (vo2max)
Motor Unit
70 percent
7. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
Joints
autonomic nervous system
contemplation
heart rate (hr)
8. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
Vertebral Column
Central Nervous System
glucose
ventricles
9. Precontemplation - contemplation - preparation - action - maintenance
2 subdivisions of the autonomic nervous system
example of condyloid joint
muscle spindles
stages of change
10. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
arterioles
Periosteum
Osteoclassts
example of gliding joint
11. Chronic diseases account for what percentage of deaths in the US?
contemplation
more than 240 mg/dl
70 percent
structures of the respiratory pump (muscles - inspiration)
12. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
atrioventricular (av) node
structures of the respiratory pump (muscles - expiration)
precontemplation
Articular (Hyaline) Cartilage
13. Examples of short bones
arteries
carpals of the hands - tarsals of the feet
agonist - overhead press
more than 240 mg/dl
14. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
synergist - chest press
atrium
minimal oxygen consumption (vo2max)
nitrates
15. The state in which the body's metabolism is elevated after exercise
Periosteum
excess postexercise oxygen consumption (epoc)
the four p's of marketing
Processes
16. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
golgi tendon organs
Beta-oxidation
Muscular System
synergist - chest press
17. The contraction of a muscle generated by neural stimulation
Perimysium
rate of force production
probable underactive muscles for knees moving inward
Neural Activation
18. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
preparation
Joints
Osteoblasts
five
19. The shaft portion of the long bone.
movement created by gluteus maximus - quadriceps and calf muscles
Diaphysis
stages of verbal communication
Ligament
20. The power training level of the OPT strives most to improve?
Epiphyseal Plate
rate of force production
Osteoclassts
66 percent
21. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
bronchodilators
80 thou to 100 thou
less than 200 mg/dl
more than 240 mg/dl
22. A high-energy compound occurring in all cells from which atp is formed.
sensory function
adenosine diphosphate
Vertebral Column
Joints
23. The ability of the nervous system to sense changes in either the internal or external environment
bronchodilators
agonist - squat
sensory function
atrioventricular (av) node
24. People in this stage are active but have not yet maintained this behavior for 6 months
diuretics
stages of verbal communication
Processes
action
25. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
66 percent
probable underactive muscles for knees turning ou
respiratory system
Medullar Cavity
26. Percentage of overweight Americans that are actually obese
Sensory (Afferent) Neurons
34 percent
stages of change
force-couple
27. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
carpals of the hands - tarsals of the feet
promote
respiratory pump
Ligament
28. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
diffusion
place
Processes
carbohydrates
29. A type of bone cell that removes bone tissue
Osteoclassts
regulates body temp and acid balance in the body
four years
veins
30. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
adenosine diphosphate
Synovial Joints
Tendsons
arterioles
31. Protection mechanism of the blood
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
probable underactive muscles for knees moving inward
exercise metabolism
66 percent
32. The very small veins that connect capillaries to the larger veins
Osteoclassts
somatic nervous system
venules
blood
33. Muscle groups moving together to produce movement around a joint
force-couple
Beta-oxidation
substrate
ventricles
34. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
cardiorespiratory system
antagonist - row
80 percent
somatic nervous system
35. Amount of ACL injuries that are non-contact
70 percent
movement created by upper trapezius and the lower portion of the serratus anterior
capillaries
communication
36. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
substrate
cardiac output
carpals of the hands - tarsals of the feet
type 1 diabetes
37. The specific product or service offered
example of nonsynovial joint
antagonist - row
product
Beta-oxidation
38. Heart rate x stroke volume - the overall performance of the heart
cardiac output
Motor (Efferent) Neurons
example of pivot joint
blood
39. Pectoralis major
carbohydrates
Peripheral Nervous System
antagonist - row
Depressions
40. Gluteus maximus - quadriceps
uncompromising customer service
BMI
agonist - squat
place
41. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
atrium
probable underactive muscles for knees turning ou
Synovial Joints
Neurotransmitters
42. The portion of the nervous system that consists of the brain and spinal cord
sensory function
Central Nervous System
Tendsons
57 percent
43. Alteration of muscle length surrounding a joint
rate of force production
muscle imbalance
atrium
heart
44. The communication of information about a product or service with the goal of generating a positive customer response
movement created by gluteus maximus - quadriceps and calf muscles
expiration
synergist - row
promote
45. Small terminal branches of an artery - which end in capillaries
arterioles
protein
obesity
agonist - squat
46. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
Arthrokinematics
substrate
the difference between affirmations and compliments
Depressions
47. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
Vertebral Column
veins
stroke volume
Skeletal System
48. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
example of nonsynovial joint
integrative function
Neurotransmitters
joint receptors
49. Sternum - ribs - vertebrae
vasodilators
regulates body temp and acid balance in the body
movement created by internal and external obliques
structures of the respiratory pump (bones)
50. Summaries are a series of reflections
agonist - chest press
the relationship between summarizing and reflecting (in effective communication)
golgi tendon organs
structures of the respiratory pump (muscles - inspiration)