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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Joints that do not have a joint cavity - connective tissue - or cartilage.
the four p's of marketing
Nonsynovial Joints
Diaphysis
sensory function
2. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
structures of the respiratory pump (muscles - inspiration)
atrium
structures of the respiratory pump (bones)
the difference between affirmations and compliments
3. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
criteria that CPR/AED cert must meet
the difference between affirmations and compliments
Synovial Joints
Axial Skeleton
4. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Articular (Hyaline) Cartilage
Periosteum
vasodilators
34 percent
5. Protection mechanism of the blood
beta blockers
example of hinge joint
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
protein
6. Posterior deltoid - biceps
the four p's of marketing
synergist - row
diuretics
diffusion
7. Summaries are a series of reflections
the relationship between summarizing and reflecting (in effective communication)
70 percent
vertebrae
antagonist - chest press
8. The chemical or substrate form in which most fat exists in food as well as in the body.
strength endurance phase - strength level training strategy
type 2 diabetes
rate of force production
triglycerides
9. Transmit nerve impulses from one neuron to another
blood vessels
structures of the respiratory pump (bones)
contemplation
Interneurons
10. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
diffusion
golgi tendon organs
gluconeogenesis
mediastinum
11. The specific product or service offered
expiration
product
veins
protein
12. A type of bone cell that removes bone tissue
stabilization endurance phase - stabilization level training strategy
movement created by internal and external obliques
Osteoclassts
metabolism
13. The shaft portion of the long bone.
metabolism
movement created by internal and external obliques
Diaphysis
obesity
14. Rotator cuff
stabilizer - chest press - overhead press - row
72 million
calcium-channel blockers
somatic nervous system
15. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
venules
uncompromising customer service
action
Epimysium
16. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
example of third class lever
regulates body temp and acid balance in the body
structures of the respiratory pump (bones)
17. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
autonomic nervous system
Epimysium
expiration
atrioventricular (av) node
18. Energy storage an transfer unit within the cells of the body
every 2 years
Synovial Joints
probable overactive muscles for knees turning out
adenosine triphosphate (atp)
19. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees turning out
carbohydrates
action
mediastinum
20. High risk total cholesterol level
more than 240 mg/dl
movement created by deltoid and rotator cuff
communication
Neural Activation
21. Flattened or indented portions of bone - which can be muscle attachment sites.
Sensory (Afferent) Neurons
Interneurons
action
Depressions
22. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
type 1 diabetes
Remodeling
somatic nervous system
23. The deepest layer of connective tissue that surrounds individual muscle fibers.
probable underactive muscles for knees moving inward
Endomysium
heart rate (hr)
autonomic nervous system
24. High volume - moderate to high loads - moderate or low reps (6-12
Nonsynovial Joints
respiratory system
sinoatrial (sa) node
hypertrophy phase - strength level training strategy
25. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
Sarcomere
Appendicular Skeleton
heart
regulates body temp and acid balance in the body
26. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
obesity
proprioception
Joints
bioenergetics
27. The amount of blood pumped out of the heart with each contraction
structures of the respiratory pump (muscles - expiration)
Joints
stroke volume
maintenance
28. Trunk rotation
maintenance
example of second class lever
movement created by internal and external obliques
strength endurance phase - strength level training strategy
29. The functional unit of the nervous system
antidepressants
antagonist - overhead press
neuron
probable overactive muscles for knees moving inward
30. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
75 percent
antagonist - chest press
70 percent
Peripheral Nervous System
31. Joint motion
Arthrokinematics
neuron
exercise metabolism
agonist - row
32. Sternum - ribs - vertebrae
antagonist - squat
structures of the respiratory pump (bones)
agonist - row
example of nonsynovial joint
33. The amount charged for a product or service
contemplation
Sarcomere
price
synergist - chest press
34. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
less than 200 mg/dl
respiratory pump
Diaphysis
35. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
blood
venules
Depressions
respiratory pump
36. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
uncompromising customer service
mediastinum
max strength phase - strength level training strategy
venules
37. Portion of the skeletal system that includes the upper and lower extremities
antagonist - row
carbohydrates
7-12-5
Appendicular Skeleton
38. The channels that a product or service will go through to reach the customer
place
34 percent
probable underactive muscles for knees moving inward
Osteoclassts
39. Pectoralis major
active listening
Synovial Joints
respiratory system
agonist - chest press
40. Biceps femoris - adductor complex - vastus lateralis - tfl
probable overactive muscles for knees moving inward
vasodilators
somatic nervous system
product
41. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
preparation
Sensory (Afferent) Neurons
carpals of the hands - tarsals of the feet
probable underactive muscles for knees turning ou
42. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
exercise metabolism
atrium
contemplation
obesity
43. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
gluconeogenesis
sinoatrial (sa) node
four years
price
44. Sympathetic and parasympathetic nervous systems
Osteoblasts
neuron
Diaphysis
2 subdivisions of the autonomic nervous system
45. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
communication
veins
Epiphysis
exercise metabolism
46. Receptors sensitive to change in tension of the muscle and the rate of that change
example of second class lever
golgi tendon organs
synergist - overhead press
expiration
47. Borderline high total cholesterol level
respiratory pump
beta blockers
proprioception
between 200 and 239 mg/dl
48. Chronic diseases account for what percentage of deaths in the US?
70 percent
criteria that CPR/AED cert must meet
Depressions
example of hinge joint
49. Heart rate x stroke volume - the overall performance of the heart
communication
cardiac output
7-12-5
four years
50. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
example of nonsynovial joint
Tendsons
arteries