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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sympathetic and parasympathetic nervous systems
stabilizer - squat
2 subdivisions of the autonomic nervous system
between 200 and 239 mg/dl
probable underactive muscles for knees moving inward
2. Posterior deltoid - biceps
gluconeogenesis
Motor Unit
adenosine diphosphate
synergist - row
3. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Axial Skeleton
Vertebral Column
Sarcomere
antidepressants
4. Posterior deltoid
nervous system
Motor (Efferent) Neurons
antagonist - chest press
Bones
5. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
hypertrophy phase - strength level training strategy
heart
probable overactive muscles for knees turning out
6. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Nonsynovial Joints
probable underactive muscles for knees turning ou
proprioception
example of synovial joint
7. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
Peripheral Nervous System
heart
glycogen
80 percent
8. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
cardiac output
carbohydrates
preparation
four years
9. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
metabolism
respiratory pump
Osteoblasts
Epimysium
10. The communication of information about a product or service with the goal of generating a positive customer response
blood vessels
Remodeling
Bones
promote
11. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
promote
Depressions
expiration
glucose
12. Product - price - place - promotion
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13. Amount of ACL injuries that are non-contact
antagonist - overhead press
cardiac output
70 percent
anatomical locations for durnin-womersley formula
14. Performing shoulder abduction
Synovial Joints
movement created by deltoid and rotator cuff
veins
atrioventricular (av) node
15. Muscle groups moving together to produce movement around a joint
action
probable overactive muscles for knees turning out
force-couple
promote
16. The ability of the nervous system to sense changes in either the internal or external environment
vertebrae
sensory function
price
stroke volume
17. Borderline high total cholesterol level
between 200 and 239 mg/dl
antidepressants
joint receptors
preparation
18. The central cavity of bone shafts where marrow is stored.
agonist - squat
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
active listening
Medullar Cavity
19. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
example of nonsynovial joint
probable underactive muscles for knees moving inward
carbohydrates
four years
20. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
atrium
carbohydrates
strength endurance phase - strength level training strategy
calcium-channel blockers
21. The shaft portion of the long bone.
2 subdivisions of the peripheral nervous system
Diaphysis
maintenance
example of saddle joint
22. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
obesity
Neurotransmitters
probable overactive muscles for knees moving inward
cardiac output
23. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Ligament
example of hinge joint
Beta-oxidation
adenosine triphosphate (atp)
24. regulation mechanism of the blood
integrative function
probable underactive muscles for knees turning ou
synergist - row
regulates body temp and acid balance in the body
25. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
respiratory system
antagonist - overhead press
75 percent
stages of verbal communication
26. Sternum - ribs - vertebrae
mechanoreceptors
metabolism
between 200 and 239 mg/dl
structures of the respiratory pump (bones)
27. The material or substance on which an enzyme acts
substrate
beta blockers
glucose
Remodeling
28. # of Americans that are obese
Central Nervous System
sensory function
72 million
type 2 diabetes
29. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
the relationship between summarizing and reflecting (in effective communication)
example of first class lever
Articular (Hyaline) Cartilage
movement created by upper trapezius and the lower portion of the serratus anterior
30. Series of muscles that moves the skeleton.
stages of verbal communication
agonist - overhead press
Muscular System
muscle spindles
31. Pectoralis major
maintenance
Osteoblasts
substrate
antagonist - row
32. People in this stage do not exercise and do not intend to start in the next 6 months
every 2 years
Central Nervous System
Ligament
precontemplation
33. Vessels that transport blood away from the heart
example of nonsynovial joint
arteries
probable overactive muscles for knees turning out
57 percent
34. Chronic diseases account for what percentage of deaths in the US?
70 percent
neuron
stabilizer - squat
example of ball-and-socket joint
35. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
example of ball-and-socket joint
blood vessels
the difference between affirmations and compliments
promote
36. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
probable underactive muscles for knees moving inward
Bones
Vertebral Column
37. Triceps
Perimysium
example of hinge joint
synergist - overhead press
80 thou to 100 thou
38. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
bronchodilators
golgi tendon organs
product
heart
39. The process of resorption and formation of bone
2 subdivisions of the autonomic nervous system
synergist - overhead press
Remodeling
muscle imbalance
40. A system of the body composed of the cardiovascular and respiratory systems
example of second class lever
Peripheral Nervous System
cardiorespiratory system
excess postexercise oxygen consumption (epoc)
41. The rate at which the heart pumps
heart rate (hr)
neuron
anatomical locations for durnin-womersley formula
agonist - squat
42. What speaker means to what the listener hears to what the listener thinks the speaker means
agonist - squat
antagonist - overhead press
stages of verbal communication
movement created by internal and external obliques
43. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
precontemplation
product
stages of verbal communication
bronchodilators
44. The power training level of the OPT strives most to improve?
contemplation
Articular (Hyaline) Cartilage
active listening
rate of force production
45. The channels that a product or service will go through to reach the customer
Sarcomere
place
blood lipids
70 percent
46. Radioulnar joint - moves in one plane of motion (transverse)
arteries
Vertebral Column
Osteoblasts
example of pivot joint
47. Joints that do not have a joint cavity - connective tissue - or cartilage.
stages of change
Nonsynovial Joints
price
promote
48. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
inspiration
integrative function
beta blockers
Axial Skeleton
49. Superset - moderate loades and reps (8-12)
2 subdivisions of the peripheral nervous system
golgi tendon organs
promote
strength endurance phase - strength level training strategy
50. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
type 2 diabetes
probable overactive muscles for knees moving inward
precontemplation
80 percent