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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hamstring complex
synergist - squat
glucose
autonomic nervous system
structures of the respiratory pump (bones)
2. Deltoid
agonist - overhead press
the relationship between summarizing and reflecting (in effective communication)
venules
somatic nervous system
3. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
uncompromising customer service
probable underactive muscles for knees moving inward
obesity
4. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Ligament
diffusion
Epimysium
sternum
5. Network of hollow tubes that circulates blood throughout the body
Osteoblasts
blood vessels
Perimysium
70 percent
6. Joint motion
Arthrokinematics
type 1 diabetes
Perimysium
autonomic nervous system
7. Latissimus dorsi
protein
agonist - row
stabilization endurance phase - stabilization level training strategy
vasodilators
8. Alteration of muscle length surrounding a joint
glycogen
muscle imbalance
agonist - row
probable underactive muscles for knees moving inward
9. Vessels that transport blood from the capillaries toward the heart
obesity
veins
stabilizer - squat
example of synovial joint
10. Performing shoulder abduction
product
veins
movement created by deltoid and rotator cuff
the difference between affirmations and compliments
11. Low loads - high reps
example of third class lever
stabilization endurance phase - stabilization level training strategy
muscle imbalance
BMI
12. People in this stage do not exercise and do not intend to start in the next 6 months
probable underactive muscles for knees turning ou
muscle imbalance
antagonist - chest press
precontemplation
13. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
80 percent
Vertebral Column
somatic nervous system
structures of the respiratory pump (muscles - inspiration)
14. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
autonomic nervous system
joint receptors
antagonist - row
arteries
15. A high-energy compound occurring in all cells from which atp is formed.
stages of change
Arthrokinematics
adenosine diphosphate
glucose
16. Cartilage that covers the articular surfaces of bones.
Articular (Hyaline) Cartilage
Central Nervous System
synergist - chest press
contemplation
17. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
sternum
Neurotransmitters
gluconeogenesis
the difference between affirmations and compliments
18. Cranial and spinal nerves that spread throughout the body
Peripheral Nervous System
heart
Osteoblasts
vertebrae
19. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
stroke volume
heart
66 percent
venules
20. Example of irregular bones
Muscular System
ventricles
vertebrae
the four p's of marketing
21. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Bones
Appendicular Skeleton
vasodilators
the relationship between summarizing and reflecting (in effective communication)
22. Soleus - lateral gastrocnemius - biceps femoris
probable underactive muscles for knees turning ou
probable overactive muscles for knees turning out
muscle spindles
Neurotransmitters
23. Only moves in sagittal plane...elbow joint
example of hinge joint
mechanoreceptors
Nonsynovial Joints
agonist - row
24. Receptors sensitive to change in tension of the muscle and the rate of that change
golgi tendon organs
Processes
Axial Skeleton
obesity
25. The shaft portion of the long bone.
Diaphysis
antagonist - chest press
Neural Activation
sensory function
26. The study of energy in the human body
movement created by deltoid and rotator cuff
synergist - chest press
bioenergetics
50 percent
27. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Articular (Hyaline) Cartilage
force-couple
inspiration
overweight
28. Gluteus maximus - quadriceps
stages of verbal communication
70 percent
Appendicular Skeleton
agonist - squat
29. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
four years
beta blockers
vertebrae
Epimysium
30. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
example of second class lever
Muscular System
respiratory pump
minimal oxygen consumption (vo2max)
31. A type of cell that is responsible for bone formation
atrium
probable overactive muscles for knees turning out
Osteoblasts
overweight
32. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
carbohydrates
somatic nervous system
blood lipids
active listening
33. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
metabolism
the difference between affirmations and compliments
synergist - chest press
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
34. Carpals of the hand - no axis of rotation
excess postexercise oxygen consumption (epoc)
example of saddle joint
example of gliding joint
nervous system
35. Somatic and automatic nervous systems
force-couple
movement created by deltoid and rotator cuff
2 subdivisions of the peripheral nervous system
glucose
36. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
arteries
Articular (Hyaline) Cartilage
Epimysium
Epiphyseal Plate
37. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
ventricles
sinoatrial (sa) node
antidepressants
inspiration
38. Knee
example of synovial joint
capillaries
the four p's of marketing
minimal oxygen consumption (vo2max)
39. The process of actively contracting the inspiratory muscles to move air into the body
Osteoblasts
inspiration
exercise metabolism
muscle imbalance
40. Receptors sensitive to change in length of the muscle and the rate of that change
muscle spindles
Articular (Hyaline) Cartilage
obesity
veins
41. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
muscle spindles
Epiphysis
synergist - row
structures of the respiratory pump (muscles - inspiration)
42. The state in which the body's metabolism is elevated after exercise
veins
excess postexercise oxygen consumption (epoc)
Vertebral Column
motor function
43. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
between 200 and 239 mg/dl
probable overactive muscles for knees moving inward
preparation
Muscular System
44. Examples of short bones
obesity
contemplation
Vertebral Column
carpals of the hands - tarsals of the feet
45. Transversus abdominis
stabilizer - squat
autonomic nervous system
diuretics
structures of the respiratory pump (muscles - inspiration)
46. Amount of ACL injuries that are non-contact
Medullar Cavity
nitrates
minimal oxygen consumption (vo2max)
70 percent
47. The process of getting oxygen from the environment to the tissues of the body
Peripheral Nervous System
promote
probable underactive muscles for knees turning ou
diffusion
48. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
criteria that CPR/AED cert must meet
Perimysium
metabolism
ventricles
49. Summaries are a series of reflections
70 percent
BMI
80 percent
the relationship between summarizing and reflecting (in effective communication)
50. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
product
mechanoreceptors
Remodeling