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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






2. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






3. regulation mechanism of the blood






4. Transportation mechanism of the blood






5. A system of the body composed of the cardiovascular and respiratory systems






6. Receptors sensitive to change in length of the muscle and the rate of that change






7. The formation of glucose from noncarbohydrate sources - such as amino acids






8. Upward rotation of the scapula






9. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






10. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






11. People in this stage are active but have not yet maintained this behavior for 6 months






12. Performing shoulder abduction






13. The material or substance on which an enzyme acts






14. The process of actively contracting the inspiratory muscles to move air into the body






15. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






16. Cartilage that covers the articular surfaces of bones.






17. Bmi of 30+ - at least 30 lbs over recommended weight for their height






18. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






19. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






20. Biceps - triceps - iliac crest - subscapular






21. Performing plantarflexion at the foot and ankle complex






22. High volume - moderate to high loads - moderate or low reps (6-12






23. Transmit nerve impulses from the brain and spinal cord to effector sites






24. Carpals of the hand - no axis of rotation






25. Anterior deltoid - triceps






26. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






27. The combo and interrelation of the nervous - muscular - and skeletal systems






28. Deltoid






29. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






30. Pectoralis major






31. Joints that do not have a joint cavity - connective tissue - or cartilage.






32. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






33. The functional unit of the nervous system






34. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






35. Posterior deltoid - biceps






36. Sensory receptors responsible for sensing distortion in body tissues






37. Latissimus dorsi






38. Biceps femoris - adductor complex - vastus lateralis - tfl






39. High risk total cholesterol level






40. Series of muscles that moves the skeleton.






41. Shoulder - moves in all 3 planes of motion






42. The state in which the body's metabolism is elevated after exercise






43. The contraction of a muscle generated by neural stimulation






44. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






45. Sutures of the skill...little or no movement






46. The amount charged for a product or service






47. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






48. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






49. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






50. Energy storage an transfer unit within the cells of the body







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Can you answer 50 questions in 15 minutes?


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