Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






2. The neuromuscular response to the sensory information






3. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






4. How often do i need to recertify?






5. Joints that do not have a joint cavity - connective tissue - or cartilage.






6. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






7. A type of bone cell that removes bone tissue






8. Posterior deltoid






9. Product - price - place - promotion

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10. The amount charged for a product or service






11. A motor neuron and all of the muscle fibers it innervates.






12. The portion of the nervous system that consists of the brain and spinal cord






13. Percentage of adults with cholesterol 200 mg/dl and over






14. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






15. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






16. Percentage of adults with low back pain






17. The formation of glucose from noncarbohydrate sources - such as amino acids






18. Somatic and automatic nervous systems






19. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






20. Upward rotation of the scapula






21. # of Americans that are obese






22. Trunk rotation






23. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






24. Rotator cuff






25. Biceps femoris - adductor complex - vastus lateralis - tfl






26. Biceps - triceps - iliac crest - subscapular






27. Joint motion






28. Energy storage an transfer unit within the cells of the body






29. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






30. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






31. Sternum - ribs - vertebrae






32. Borderline high total cholesterol level






33. Transmit nerve impulses from one neuron to another






34. Cranial and spinal nerves that spread throughout the body






35. Performing shoulder abduction






36. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






37. Amount of ACL injuries that occur in the US annually






38. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






39. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






40. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






41. Produce hip and knee extension during walking - running - stair climbing - etc.






42. Receptors sensitive to change in length of the muscle and the rate of that change






43. Transversus abdominis






44. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






45. Shoulder - moves in all 3 planes of motion






46. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






47. Gluteus medius - maximus - vastus medialis oblique






48. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






49. The shaft portion of the long bone.






50. Pectoralis major