Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






2. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






3. Vessels that transport blood from the capillaries toward the heart






4. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






5. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






6. Transportation mechanism of the blood






7. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






8. Receptors sensitive to change in tension of the muscle and the rate of that change






9. Percentage of adults with cholesterol 200 mg/dl and over






10. Precontemplation - contemplation - preparation - action - maintenance






11. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






12. Internal intercoastals - abdominals






13. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






14. Transmit nerve impulses from one neuron to another






15. Sympathetic and parasympathetic nervous systems






16. Transversus abdominis






17. People in this stage do not exercise and do not intend to start in the next 6 months






18. People in this stage have maintained change for 6 months or more






19. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






20. Series of muscles that moves the skeleton.






21. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






23. The deepest layer of connective tissue that surrounds individual muscle fibers.






24. Summaries are a series of reflections






25. The power training level of the OPT strives most to improve?






26. Anterior deltoid - triceps






27. Posterior deltoid - biceps






28. The rate at which the heart pumps






29. Percentage of Americans older than age 20 that are overweight






30. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






31. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






32. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






33. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






34. The ability of the nervous system to sense changes in either the internal or external environment






35. The connective tissue that surrounds fascicles.






36. Cartilage that covers the articular surfaces of bones.






37. Pectoralis major






38. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






39. regulation mechanism of the blood






40. Provide a resting ground for muscles and protection of vital organs






41. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






42. Sutures of the skill...little or no movement






43. High loads - low reps (1-5) - longer rest periods






44. Percentage of adults with low back pain






45. The amount of blood pumped out of the heart with each contraction






46. # of Americans that are obese






47. High volume - moderate to high loads - moderate or low reps (6-12






48. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






49. The process of actively contracting the inspiratory muscles to move air into the body






50. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests