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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Percentage of overweight Americans that are actually obese
ventricles
bronchodilators
34 percent
type 1 diabetes
2. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
autonomic nervous system
example of nonsynovial joint
34 percent
blood
3. Product - price - place - promotion
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4. The portion of the nervous system that consists of the brain and spinal cord
autonomic nervous system
nitrates
the difference between affirmations and compliments
Central Nervous System
5. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
movement created by internal and external obliques
Axial Skeleton
Endomysium
Tendsons
6. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
ventricles
example of third class lever
antidepressants
sternum
7. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
sinoatrial (sa) node
34 percent
Remodeling
80 percent
8. Amount of ACL injuries that are non-contact
communication
probable underactive muscles for knees turning ou
70 percent
80 percent
9. Heart rate x stroke volume - the overall performance of the heart
cardiac output
Synovial Joints
Sarcomere
veins
10. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
human movement system
Motor Unit
Neurotransmitters
exercise metabolism
11. The combo and interrelation of the nervous - muscular - and skeletal systems
Arthrokinematics
adenosine triphosphate (atp)
human movement system
example of condyloid joint
12. A system of the body composed of the cardiovascular and respiratory systems
antagonist - chest press
antagonist - row
cardiorespiratory system
the relationship between summarizing and reflecting (in effective communication)
13. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
nervous system
capillaries
bronchodilators
golgi tendon organs
14. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
product
type 1 diabetes
example of saddle joint
80 thou to 100 thou
15. Receptors sensitive to change in tension of the muscle and the rate of that change
heart rate (hr)
Endomysium
triglycerides
golgi tendon organs
16. The shaft portion of the long bone.
Diaphysis
arterioles
criteria that CPR/AED cert must meet
product
17. Summaries are a series of reflections
arterioles
Nonsynovial Joints
heart
the relationship between summarizing and reflecting (in effective communication)
18. Network of hollow tubes that circulates blood throughout the body
uncompromising customer service
between 200 and 239 mg/dl
blood vessels
active listening
19. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
active listening
human movement system
antidepressants
nitrates
20. Precontemplation - contemplation - preparation - action - maintenance
72 million
stages of change
movement created by gluteus maximus - quadriceps and calf muscles
7-12-5
21. Portion of the skeletal system that includes the upper and lower extremities
example of ball-and-socket joint
Muscular System
Beta-oxidation
Appendicular Skeleton
22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
7-12-5
preparation
fat
stages of verbal communication
23. Biceps femoris - adductor complex - vastus lateralis - tfl
Beta-oxidation
beta blockers
Medullar Cavity
probable overactive muscles for knees moving inward
24. # of Americans that are obese
72 million
movement created by gluteus maximus - quadriceps and calf muscles
Nonsynovial Joints
vasodilators
25. Alteration of muscle length surrounding a joint
muscle imbalance
bronchodilators
movement created by internal and external obliques
hypertrophy phase - strength level training strategy
26. The channels that a product or service will go through to reach the customer
agonist - squat
mediastinum
Sensory (Afferent) Neurons
place
27. Provide a resting ground for muscles and protection of vital organs
cardiorespiratory system
type 1 diabetes
arterioles
Bones
28. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
glucose
movement created by gluteus maximus - quadriceps and calf muscles
Arthrokinematics
blood vessels
29. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
metabolism
less than 200 mg/dl
the difference between affirmations and compliments
BMI
30. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
respiratory system
Ligament
heart
Epiphysis
31. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
example of first class lever
antagonist - squat
Skeletal System
respiratory system
32. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
Depressions
agonist - chest press
heart rate (hr)
33. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
autonomic nervous system
nervous system
sensory function
metabolism
34. Transportation mechanism of the blood
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Processes
example of synovial joint
active listening
35. Knee - moves mostly in 1 plane
protein
glucose
promote
example of condyloid joint
36. How often do i need to recertify?
arterioles
every 2 years
sinoatrial (sa) node
muscle spindles
37. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
beta blockers
66 percent
nitrates
Osteoblasts
38. Example of flat bones
antagonist - chest press
sternum
bronchodilators
inspiration
39. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
the relationship between summarizing and reflecting (in effective communication)
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
34 percent
40. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
2 subdivisions of the autonomic nervous system
carpals of the hands - tarsals of the feet
blood
movement created by gastrocnemius - peroneus longus - and tibialis posterior
41. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
34 percent
muscle spindles
Neural Activation
Synovial Joints
42. Trunk rotation
metabolism
five
movement created by gluteus maximus - quadriceps and calf muscles
movement created by internal and external obliques
43. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
57 percent
Sarcomere
stages of change
Muscular System
44. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
cardiac output
synergist - row
respiratory system
diuretics
45. High loads - low reps (1-5) - longer rest periods
Interneurons
Neurotransmitters
2 subdivisions of the peripheral nervous system
max strength phase - strength level training strategy
46. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
bronchodilators
integrative function
Epiphyseal Plate
Motor (Efferent) Neurons
47. Receptors sensitive to change in length of the muscle and the rate of that change
2 subdivisions of the peripheral nervous system
muscle spindles
glycogen
Depressions
48. Carpals of the hand - no axis of rotation
motor function
Peripheral Nervous System
example of gliding joint
Central Nervous System
49. regulation mechanism of the blood
example of synovial joint
glucose
max strength phase - strength level training strategy
regulates body temp and acid balance in the body
50. Healthy total cholesterol level
Perimysium
less than 200 mg/dl
venules
somatic nervous system