Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Soleus - lateral gastrocnemius - biceps femoris






2. Alteration of muscle length surrounding a joint






3. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






4. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






5. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






6. Joint motion






7. The functional unit of the nervous system






8. The power training level of the OPT strives most to improve?






9. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






10. regulation mechanism of the blood






11. Pectoralis major






12. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






13. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






14. Sternum - ribs - vertebrae






15. Latissimus dorsi






16. Product - price - place - promotion

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17. The channels that a product or service will go through to reach the customer






18. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






19. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






20. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






21. People in this stage have maintained change for 6 months or more






22. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






23. The portion of the nervous system that consists of the brain and spinal cord






24. A system of the body composed of the cardiovascular and respiratory systems






25. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






26. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






27. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






28. People in this stage are active but have not yet maintained this behavior for 6 months






29. Internal intercoastals - abdominals






30. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






31. Energy storage an transfer unit within the cells of the body






32. What speaker means to what the listener hears to what the listener thinks the speaker means






33. Low loads - high reps






34. Superset - moderate loades and reps (8-12)






35. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






36. High loads - low reps (1-5) - longer rest periods






37. Trunk rotation






38. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






39. The chemical or substrate form in which most fat exists in food as well as in the body.






40. The deepest layer of connective tissue that surrounds individual muscle fibers.






41. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






42. Latissimus dorsi






43. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






44. Heart rate x stroke volume - the overall performance of the heart






45. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






46. The shaft portion of the long bone.






47. The state in which the body's metabolism is elevated after exercise






48. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






49. A high-energy compound occurring in all cells from which atp is formed.






50. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream