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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The state in which the body's metabolism is elevated after exercise






2. The body's framework - composed of bones and joints






3. Carpals of the hand - no axis of rotation






4. The neuromuscular response to the sensory information






5. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






6. Example of flat bones






7. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






8. Chronic diseases account for what percentage of deaths in the US?






9. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






10. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






11. The specific product or service offered






12. The power training level of the OPT strives most to improve?






13. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






14. Amount of ACL injuries that occur in the US annually






15. People in this stage are active but have not yet maintained this behavior for 6 months






16. The portion of the nervous system that consists of the brain and spinal cord






17. People in this stage have maintained change for 6 months or more






18. Produce hip and knee extension during walking - running - stair climbing - etc.






19. Summaries are a series of reflections






20. Soleus - lateral gastrocnemius - biceps femoris






21. Transmit nerve impulses from the brain and spinal cord to effector sites






22. Cranial and spinal nerves that spread throughout the body






23. The chemical or substrate form in which most fat exists in food as well as in the body.






24. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






25. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






26. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






27. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






28. People in this stage do not exercise and do not intend to start in the next 6 months






29. Latissimus dorsi






30. Transmit nerve impulses from one neuron to another






31. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






32. The formation of glucose from noncarbohydrate sources - such as amino acids






33. Small terminal branches of an artery - which end in capillaries






34. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






35. The combo and interrelation of the nervous - muscular - and skeletal systems






36. Sternum - ribs - vertebrae






37. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






38. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






39. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






40. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






41. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






42. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






43. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






44. The process of actively contracting the inspiratory muscles to move air into the body






45. Energy storage an transfer unit within the cells of the body






46. What speaker means to what the listener hears to what the listener thinks the speaker means






47. Shoulder - moves in all 3 planes of motion






48. A type of cell that is responsible for bone formation






49. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






50. Moves predominantly in 2 planes of motion - only carpometacarpal







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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