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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cranial and spinal nerves that spread throughout the body






2. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






3. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






4. Anterior deltoid - triceps






5. What speaker means to what the listener hears to what the listener thinks the speaker means






6. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






7. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






8. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






9. The material or substance on which an enzyme acts






10. Borderline high total cholesterol level






11. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






12. Soleus - lateral gastrocnemius - biceps femoris






13. A high-energy compound occurring in all cells from which atp is formed.






14. Cartilage that covers the articular surfaces of bones.






15. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






16. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






17. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






18. Sternum - ribs - vertebrae






19. Only moves in sagittal plane...elbow joint






20. Superset - moderate loades and reps (8-12)






21. High loads - low reps (1-5) - longer rest periods






22. Number of vertebrae in the cervical - thoracic - and lumpar spine






23. Example of flat bones






24. Muscle groups moving together to produce movement around a joint






25. Shoulder - moves in all 3 planes of motion






26. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






27. The power training level of the OPT strives most to improve?






28. Transmit nerve impulses from one neuron to another






29. Performing shoulder abduction






30. Example of irregular bones






31. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






32. The amount charged for a product or service






33. Knee






34. A motor neuron and all of the muscle fibers it innervates.






35. Receptors sensitive to change in tension of the muscle and the rate of that change






36. The shaft portion of the long bone.






37. A type of bone cell that removes bone tissue






38. Summaries are a series of reflections






39. Alteration of muscle length surrounding a joint






40. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






41. Percentage of adults with low back pain






42. Somatic and automatic nervous systems






43. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






44. Percentage of adults with cholesterol 200 mg/dl and over






45. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






46. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






47. The combo and interrelation of the nervous - muscular - and skeletal systems






48. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






49. Percentage of overweight Americans that are actually obese






50. The body's framework - composed of bones and joints







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