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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superset - moderate loades and reps (8-12)
example of ball-and-socket joint
sternum
strength endurance phase - strength level training strategy
respiratory pump
2. Protection mechanism of the blood
overweight
the four p's of marketing
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
example of gliding joint
3. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
adenosine diphosphate
antagonist - overhead press
stages of verbal communication
example of third class lever
4. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
Articular (Hyaline) Cartilage
the four p's of marketing
muscle imbalance
metabolism
5. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
example of hinge joint
proprioception
protein
uncompromising customer service
6. Example of flat bones
Remodeling
adenosine diphosphate
human movement system
sternum
7. Precontemplation - contemplation - preparation - action - maintenance
force-couple
Appendicular Skeleton
mediastinum
stages of change
8. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
five
active listening
fat
vasodilators
9. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
carpals of the hands - tarsals of the feet
contemplation
agonist - chest press
bronchodilators
10. Number one important thing in the initial physical training session
carpals of the hands - tarsals of the feet
example of third class lever
criteria that CPR/AED cert must meet
communication
11. The material or substance on which an enzyme acts
diffusion
vertebrae
less than 200 mg/dl
substrate
12. People in this stage are active but have not yet maintained this behavior for 6 months
Joints
action
7-12-5
stabilizer - squat
13. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
respiratory pump
stabilization endurance phase - stabilization level training strategy
diuretics
glycogen
14. Hamstring complex
Bones
neuron
substrate
synergist - squat
15. Energy storage an transfer unit within the cells of the body
72 million
agonist - overhead press
adenosine triphosphate (atp)
maintenance
16. Performing plantarflexion at the foot and ankle complex
movement created by gastrocnemius - peroneus longus - and tibialis posterior
the four p's of marketing
Neurotransmitters
example of first class lever
17. regulation mechanism of the blood
agonist - squat
regulates body temp and acid balance in the body
70 percent
movement created by gastrocnemius - peroneus longus - and tibialis posterior
18. Alteration of muscle length surrounding a joint
calcium-channel blockers
example of pivot joint
muscle imbalance
regulates body temp and acid balance in the body
19. Pectoralis major
Central Nervous System
antagonist - row
action
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
20. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
autonomic nervous system
vertebrae
glucose
Epiphyseal Plate
21. Deltoid
agonist - overhead press
heart
atrium
example of second class lever
22. Low loads - high reps
regulates body temp and acid balance in the body
agonist - overhead press
stabilization endurance phase - stabilization level training strategy
overweight
23. The channels that a product or service will go through to reach the customer
Depressions
blood lipids
place
heart
24. Carpals of the hand - no axis of rotation
inspiration
carpals of the hands - tarsals of the feet
structures of the respiratory pump (bones)
example of gliding joint
25. Anterior deltoid - triceps
72 million
nitrates
synergist - chest press
Osteoblasts
26. Bmi of 30+ - at least 30 lbs over recommended weight for their height
75 percent
obesity
movement created by gastrocnemius - peroneus longus - and tibialis posterior
probable overactive muscles for knees moving inward
27. The connective tissue that surrounds fascicles.
Perimysium
agonist - chest press
Depressions
nitrates
28. Upward rotation of the scapula
movement created by upper trapezius and the lower portion of the serratus anterior
movement created by gastrocnemius - peroneus longus - and tibialis posterior
probable underactive muscles for knees turning ou
Joints
29. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
57 percent
neuron
antagonist - overhead press
structures of the respiratory pump (muscles - inspiration)
30. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
integrative function
2 subdivisions of the peripheral nervous system
preparation
calcium-channel blockers
31. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
contemplation
antidepressants
BMI
proprioception
32. Transversus abdominis
BMI
nitrates
stabilizer - squat
uncompromising customer service
33. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
example of pivot joint
heart
cardiorespiratory system
active listening
34. Latissimus dorsi
Processes
action
antagonist - overhead press
antagonist - chest press
35. A type of bone cell that removes bone tissue
adenosine triphosphate (atp)
calcium-channel blockers
anatomical locations for durnin-womersley formula
Osteoclassts
36. A motor neuron and all of the muscle fibers it innervates.
uncompromising customer service
criteria that CPR/AED cert must meet
Motor Unit
Axial Skeleton
37. A system of the body composed of the cardiovascular and respiratory systems
adenosine diphosphate
Osteoblasts
cardiorespiratory system
blood vessels
38. Gluteus maximus - quadriceps
gluconeogenesis
movement created by internal and external obliques
movement created by deltoid and rotator cuff
agonist - squat
39. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
protein
75 percent
rate of force production
proprioception
40. Chronic diseases account for what percentage of deaths in the US?
70 percent
80 percent
agonist - chest press
structures of the respiratory pump (muscles - expiration)
41. The process of resorption and formation of bone
example of ball-and-socket joint
exercise metabolism
Remodeling
stroke volume
42. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
Neurotransmitters
antagonist - chest press
Periosteum
43. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
7-12-5
antidepressants
four years
respiratory system
44. Product - price - place - promotion
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45. The process of getting oxygen from the environment to the tissues of the body
cardiorespiratory system
antagonist - squat
diffusion
movement created by gluteus maximus - quadriceps and calf muscles
46. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
example of saddle joint
synergist - chest press
72 million
mediastinum
47. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
agonist - chest press
preparation
atrioventricular (av) node
antagonist - row
48. Sutures of the skill...little or no movement
cardiac output
example of nonsynovial joint
bioenergetics
movement created by upper trapezius and the lower portion of the serratus anterior
49. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
Arthrokinematics
integrative function
Epiphyseal Plate
50. A type of cell that is responsible for bone formation
Osteoblasts
metabolism
glucose
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness