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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Produce hip and knee extension during walking - running - stair climbing - etc.






2. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






3. The combo and interrelation of the nervous - muscular - and skeletal systems






4. The amount of blood pumped out of the heart with each contraction






5. The shaft portion of the long bone.






6. Joint motion






7. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






8. The rate at which the heart pumps






9. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






10. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






11. Flattened or indented portions of bone - which can be muscle attachment sites.






12. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






13. Moves predominantly in 2 planes of motion - only carpometacarpal






14. Pectoralis major






15. Pectoralis major






16. The communication of information about a product or service with the goal of generating a positive customer response






17. Bmi of 30+ - at least 30 lbs over recommended weight for their height






18. Sensory receptors responsible for sensing distortion in body tissues






19. Receptors sensitive to change in length of the muscle and the rate of that change






20. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






21. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






22. The study of energy in the human body






23. Soleus - lateral gastrocnemius - biceps femoris






24. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






25. Cranial and spinal nerves that spread throughout the body






26. Provide a resting ground for muscles and protection of vital organs






27. Heart rate x stroke volume - the overall performance of the heart






28. Number of vertebrae in the cervical - thoracic - and lumpar spine






29. A type of cell that is responsible for bone formation






30. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






31. Superset - moderate loades and reps (8-12)






32. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






34. Somatic and automatic nervous systems






35. Example of flat bones






36. People in this stage have maintained change for 6 months or more






37. Knee - moves mostly in 1 plane






38. The connective tissue that surrounds fascicles.






39. Portion of the skeletal system that includes the upper and lower extremities






40. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






41. Receptors sensitive to change in tension of the muscle and the rate of that change






42. Radioulnar joint - moves in one plane of motion (transverse)






43. The specific product or service offered






44. High loads - low reps (1-5) - longer rest periods






45. Biceps femoris - adductor complex - vastus lateralis - tfl






46. People in this stage do not exercise and do not intend to start in the next 6 months






47. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






48. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






49. Muscle groups moving together to produce movement around a joint






50. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






Can you answer 50 questions in 15 minutes?



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