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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






2. Pectoralis major






3. Example of flat bones






4. The shaft portion of the long bone.






5. The communication of information about a product or service with the goal of generating a positive customer response






6. Transmit nerve impulses from one neuron to another






7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






8. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






9. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






10. Trunk rotation






11. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






12. Transversus abdominis






13. Pectoralis major






14. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






15. Gluteus medius - maximus - vastus medialis oblique






16. Examples of short bones






17. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






18. The central cavity of bone shafts where marrow is stored.






19. Summaries are a series of reflections






20. Heart rate x stroke volume - the overall performance of the heart






21. Produce hip and knee extension during walking - running - stair climbing - etc.






22. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






23. People in this stage have maintained change for 6 months or more






24. Posterior deltoid - biceps






25. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






26. Shoulder - moves in all 3 planes of motion






27. High risk total cholesterol level






28. The amount charged for a product or service






29. Posterior deltoid






30. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






31. Deltoid






32. Cartilage that covers the articular surfaces of bones.






33. Transportation mechanism of the blood






34. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






35. Radioulnar joint - moves in one plane of motion (transverse)






36. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






37. The rate at which the heart pumps






38. Number of vertebrae in the cervical - thoracic - and lumpar spine






39. The process of actively contracting the inspiratory muscles to move air into the body






40. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






41. The very small veins that connect capillaries to the larger veins






42. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






43. The state in which the body's metabolism is elevated after exercise






44. Bmi of 30+ - at least 30 lbs over recommended weight for their height






45. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






46. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






47. Amount of ACL injuries that occur in the US annually






48. A high-energy compound occurring in all cells from which atp is formed.






49. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






50. Sympathetic and parasympathetic nervous systems







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