SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A system of the body composed of the cardiovascular and respiratory systems
cardiorespiratory system
Beta-oxidation
overweight
80 thou to 100 thou
2. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
80 thou to 100 thou
example of third class lever
triglycerides
mediastinum
3. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
contemplation
Joints
glycogen
price
4. Small terminal branches of an artery - which end in capillaries
joint receptors
golgi tendon organs
synergist - overhead press
arterioles
5. The power training level of the OPT strives most to improve?
66 percent
agonist - chest press
rate of force production
anatomical locations for durnin-womersley formula
6. Transmit nerve impulses from one neuron to another
Interneurons
anatomical locations for durnin-womersley formula
vasodilators
metabolism
7. The process of resorption and formation of bone
Remodeling
stabilizer - squat
mediastinum
2 subdivisions of the autonomic nervous system
8. Bmi of 30+ - at least 30 lbs over recommended weight for their height
agonist - squat
obesity
autonomic nervous system
Arthrokinematics
9. Cartilage that covers the articular surfaces of bones.
example of saddle joint
the difference between affirmations and compliments
hypertrophy phase - strength level training strategy
Articular (Hyaline) Cartilage
10. Biceps - triceps - iliac crest - subscapular
anatomical locations for durnin-womersley formula
Beta-oxidation
vasodilators
exercise metabolism
11. Rotator cuff
synergist - overhead press
stabilizer - chest press - overhead press - row
expiration
anatomical locations for durnin-womersley formula
12. The portion of the nervous system that consists of the brain and spinal cord
example of hinge joint
sternum
Central Nervous System
glucose
13. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
the four p's of marketing
uncompromising customer service
capillaries
bronchodilators
14. Heart rate x stroke volume - the overall performance of the heart
movement created by gluteus maximus - quadriceps and calf muscles
probable overactive muscles for knees moving inward
cardiac output
probable underactive muscles for knees turning ou
15. Latissimus dorsi
Neurotransmitters
cardiorespiratory system
motor function
agonist - row
16. Series of muscles that moves the skeleton.
example of second class lever
Bones
Muscular System
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
17. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
regulates body temp and acid balance in the body
antidepressants
maintenance
diffusion
18. Upward rotation of the scapula
mediastinum
Epiphysis
movement created by upper trapezius and the lower portion of the serratus anterior
72 million
19. # of Americans that are obese
example of nonsynovial joint
protein
structures of the respiratory pump (muscles - inspiration)
72 million
20. Protection mechanism of the blood
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
70 percent
stroke volume
example of hinge joint
21. Somatic and automatic nervous systems
more than 240 mg/dl
movement created by gastrocnemius - peroneus longus - and tibialis posterior
2 subdivisions of the peripheral nervous system
Remodeling
22. Posterior deltoid
overweight
neuron
antagonist - chest press
between 200 and 239 mg/dl
23. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
stabilizer - squat
Motor Unit
Sensory (Afferent) Neurons
communication
24. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
uncompromising customer service
Depressions
between 200 and 239 mg/dl
antidepressants
25. Carpals of the hand - no axis of rotation
example of gliding joint
the difference between affirmations and compliments
atrioventricular (av) node
between 200 and 239 mg/dl
26. Superset - moderate loades and reps (8-12)
synergist - row
mechanoreceptors
Articular (Hyaline) Cartilage
strength endurance phase - strength level training strategy
27. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
70 percent
the four p's of marketing
Tendsons
example of third class lever
28. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
movement created by gluteus maximus - quadriceps and calf muscles
Vertebral Column
the relationship between summarizing and reflecting (in effective communication)
strength endurance phase - strength level training strategy
29. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
ventricles
triglycerides
Motor Unit
stages of verbal communication
30. People in this stage do not exercise and do not intend to start in the next 6 months
diffusion
precontemplation
80 percent
mediastinum
31. A high-energy compound occurring in all cells from which atp is formed.
Motor (Efferent) Neurons
autonomic nervous system
blood lipids
adenosine diphosphate
32. Sutures of the skill...little or no movement
2 subdivisions of the peripheral nervous system
example of nonsynovial joint
example of third class lever
nitrates
33. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
Joints
stages of verbal communication
Epiphyseal Plate
synergist - overhead press
34. Pectoralis major
2 subdivisions of the peripheral nervous system
agonist - chest press
synergist - overhead press
arteries
35. Example of irregular bones
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
example of synovial joint
hypertrophy phase - strength level training strategy
vertebrae
36. Amount of ACL injuries that are non-contact
synergist - overhead press
Osteoblasts
Arthrokinematics
70 percent
37. The specific product or service offered
80 percent
product
sternum
probable underactive muscles for knees moving inward
38. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Depressions
probable underactive muscles for knees turning ou
promote
Articular (Hyaline) Cartilage
39. Sternum - ribs - vertebrae
joint receptors
structures of the respiratory pump (bones)
less than 200 mg/dl
80 percent
40. Alteration of muscle length surrounding a joint
muscle imbalance
protein
substrate
agonist - overhead press
41. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
atrioventricular (av) node
cardiorespiratory system
Articular (Hyaline) Cartilage
Remodeling
42. Number one important thing in the initial physical training session
stabilizer - chest press - overhead press - row
Osteoblasts
max strength phase - strength level training strategy
communication
43. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
probable overactive muscles for knees moving inward
Joints
active listening
example of pivot joint
44. Internal intercoastals - abdominals
antagonist - overhead press
stroke volume
blood lipids
structures of the respiratory pump (muscles - expiration)
45. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Muscular System
80 percent
synergist - row
agonist - chest press
46. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
four years
heart
glucose
47. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
antagonist - row
stroke volume
sinoatrial (sa) node
more than 240 mg/dl
48. What speaker means to what the listener hears to what the listener thinks the speaker means
example of pivot joint
between 200 and 239 mg/dl
72 million
stages of verbal communication
49. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
example of pivot joint
neuron
human movement system
50. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
sensory function
blood lipids
type 2 diabetes
Depressions