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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
hypertrophy phase - strength level training strategy
nervous system
movement created by internal and external obliques
nitrates
2. The neuromuscular response to the sensory information
motor function
stabilizer - chest press - overhead press - row
Epimysium
Arthrokinematics
3. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
2 subdivisions of the peripheral nervous system
strength endurance phase - strength level training strategy
active listening
minimal oxygen consumption (vo2max)
4. How often do i need to recertify?
structures of the respiratory pump (bones)
example of saddle joint
every 2 years
antagonist - row
5. Joints that do not have a joint cavity - connective tissue - or cartilage.
Processes
probable underactive muscles for knees turning ou
rate of force production
Nonsynovial Joints
6. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
calcium-channel blockers
75 percent
Epimysium
Motor (Efferent) Neurons
7. A type of bone cell that removes bone tissue
structures of the respiratory pump (muscles - expiration)
Osteoclassts
calcium-channel blockers
Perimysium
8. Posterior deltoid
sternum
2 subdivisions of the autonomic nervous system
example of pivot joint
antagonist - chest press
9. Product - price - place - promotion
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10. The amount charged for a product or service
agonist - overhead press
rate of force production
price
Processes
11. A motor neuron and all of the muscle fibers it innervates.
mediastinum
Motor Unit
Neural Activation
arteries
12. The portion of the nervous system that consists of the brain and spinal cord
Epiphyseal Plate
the relationship between summarizing and reflecting (in effective communication)
Central Nervous System
between 200 and 239 mg/dl
13. Percentage of adults with cholesterol 200 mg/dl and over
50 percent
action
protein
heart rate (hr)
14. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
BMI
probable overactive muscles for knees moving inward
Sensory (Afferent) Neurons
Endomysium
15. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
Skeletal System
Osteoblasts
50 percent
16. Percentage of adults with low back pain
carpals of the hands - tarsals of the feet
integrative function
mechanoreceptors
80 percent
17. The formation of glucose from noncarbohydrate sources - such as amino acids
antagonist - chest press
carbohydrates
structures of the respiratory pump (muscles - expiration)
gluconeogenesis
18. Somatic and automatic nervous systems
stroke volume
mechanoreceptors
2 subdivisions of the peripheral nervous system
antagonist - row
19. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
blood
Vertebral Column
fat
probable overactive muscles for knees moving inward
20. Upward rotation of the scapula
hypertrophy phase - strength level training strategy
nitrates
movement created by upper trapezius and the lower portion of the serratus anterior
Beta-oxidation
21. # of Americans that are obese
substrate
72 million
sinoatrial (sa) node
Skeletal System
22. Trunk rotation
movement created by internal and external obliques
Interneurons
arterioles
Periosteum
23. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
66 percent
inspiration
bronchodilators
hypertrophy phase - strength level training strategy
24. Rotator cuff
between 200 and 239 mg/dl
exercise metabolism
max strength phase - strength level training strategy
stabilizer - chest press - overhead press - row
25. Biceps femoris - adductor complex - vastus lateralis - tfl
obesity
integrative function
heart rate (hr)
probable overactive muscles for knees moving inward
26. Biceps - triceps - iliac crest - subscapular
structures of the respiratory pump (muscles - expiration)
anatomical locations for durnin-womersley formula
action
fat
27. Joint motion
antagonist - overhead press
Epiphyseal Plate
muscle spindles
Arthrokinematics
28. Energy storage an transfer unit within the cells of the body
BMI
sensory function
adenosine triphosphate (atp)
Endomysium
29. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
synergist - chest press
autonomic nervous system
neuron
Motor (Efferent) Neurons
30. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
adenosine triphosphate (atp)
Joints
Axial Skeleton
joint receptors
31. Sternum - ribs - vertebrae
Muscular System
muscle spindles
less than 200 mg/dl
structures of the respiratory pump (bones)
32. Borderline high total cholesterol level
Epiphysis
Epimysium
between 200 and 239 mg/dl
example of hinge joint
33. Transmit nerve impulses from one neuron to another
example of nonsynovial joint
vasodilators
Interneurons
80 percent
34. Cranial and spinal nerves that spread throughout the body
regulates body temp and acid balance in the body
Peripheral Nervous System
type 2 diabetes
agonist - chest press
35. Performing shoulder abduction
Arthrokinematics
ventricles
maintenance
movement created by deltoid and rotator cuff
36. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
between 200 and 239 mg/dl
sinoatrial (sa) node
nervous system
beta blockers
37. Amount of ACL injuries that occur in the US annually
antagonist - row
synergist - chest press
nervous system
80 thou to 100 thou
38. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
stages of change
less than 200 mg/dl
promote
Axial Skeleton
39. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
Epimysium
heart
movement created by upper trapezius and the lower portion of the serratus anterior
bioenergetics
40. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Articular (Hyaline) Cartilage
antagonist - overhead press
stages of verbal communication
80 percent
41. Produce hip and knee extension during walking - running - stair climbing - etc.
Neurotransmitters
movement created by upper trapezius and the lower portion of the serratus anterior
capillaries
movement created by gluteus maximus - quadriceps and calf muscles
42. Receptors sensitive to change in length of the muscle and the rate of that change
inspiration
contemplation
the four p's of marketing
muscle spindles
43. Transversus abdominis
stabilizer - squat
price
muscle imbalance
movement created by upper trapezius and the lower portion of the serratus anterior
44. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
uncompromising customer service
Epiphyseal Plate
inspiration
hypertrophy phase - strength level training strategy
45. Shoulder - moves in all 3 planes of motion
cardiorespiratory system
example of ball-and-socket joint
Vertebral Column
strength endurance phase - strength level training strategy
46. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
Joints
criteria that CPR/AED cert must meet
80 percent
active listening
47. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
adenosine diphosphate
ventricles
34 percent
48. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
agonist - row
structures of the respiratory pump (muscles - expiration)
obesity
probable underactive muscles for knees turning ou
49. The shaft portion of the long bone.
joint receptors
Diaphysis
exercise metabolism
75 percent
50. Pectoralis major
agonist - chest press
75 percent
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Arthrokinematics