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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
bronchodilators
exercise metabolism
Perimysium
sinoatrial (sa) node
2. Muscle groups moving together to produce movement around a joint
agonist - squat
movement created by upper trapezius and the lower portion of the serratus anterior
force-couple
preparation
3. Anterior deltoid - triceps
2 subdivisions of the peripheral nervous system
66 percent
synergist - chest press
Motor Unit
4. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
arteries
respiratory pump
stages of change
respiratory system
5. High loads - low reps (1-5) - longer rest periods
antagonist - overhead press
max strength phase - strength level training strategy
Sarcomere
50 percent
6. regulation mechanism of the blood
regulates body temp and acid balance in the body
sternum
bronchodilators
80 percent
7. The rate at which the heart pumps
heart rate (hr)
hypertrophy phase - strength level training strategy
Central Nervous System
the difference between affirmations and compliments
8. Healthy total cholesterol level
Skeletal System
less than 200 mg/dl
blood
rate of force production
9. Gluteus medius - maximus - vastus medialis oblique
Medullar Cavity
Peripheral Nervous System
neuron
probable underactive muscles for knees moving inward
10. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
veins
Synovial Joints
Tendsons
minimal oxygen consumption (vo2max)
11. Product - price - place - promotion
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12. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
less than 200 mg/dl
Endomysium
stroke volume
13. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
glycogen
capillaries
structures of the respiratory pump (bones)
Neural Activation
14. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
Ligament
cardiac output
example of third class lever
venules
15. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
2 subdivisions of the autonomic nervous system
calcium-channel blockers
carbohydrates
respiratory system
16. Posterior deltoid - biceps
gluconeogenesis
place
Neurotransmitters
synergist - row
17. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
muscle spindles
Periosteum
57 percent
Depressions
18. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Depressions
stages of change
vasodilators
Periosteum
19. The central cavity of bone shafts where marrow is stored.
Diaphysis
Medullar Cavity
less than 200 mg/dl
example of second class lever
20. The portion of the nervous system that consists of the brain and spinal cord
stabilizer - chest press - overhead press - row
structures of the respiratory pump (bones)
Central Nervous System
Periosteum
21. High volume - moderate to high loads - moderate or low reps (6-12
sinoatrial (sa) node
hypertrophy phase - strength level training strategy
Synovial Joints
70 percent
22. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
vertebrae
nitrates
blood
obesity
23. Provide a resting ground for muscles and protection of vital organs
minimal oxygen consumption (vo2max)
Bones
probable overactive muscles for knees turning out
Motor (Efferent) Neurons
24. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
cardiac output
respiratory system
75 percent
stabilizer - squat
25. # of Americans that are obese
diuretics
72 million
blood vessels
mechanoreceptors
26. Percentage of Americans older than age 20 that are overweight
66 percent
Muscular System
proprioception
substrate
27. Transmit nerve impulses from the brain and spinal cord to effector sites
arterioles
Motor (Efferent) Neurons
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
five
28. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
regulates body temp and acid balance in the body
Epimysium
structures of the respiratory pump (muscles - expiration)
stabilization endurance phase - stabilization level training strategy
29. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
stabilization endurance phase - stabilization level training strategy
the difference between affirmations and compliments
Axial Skeleton
human movement system
30. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
price
diffusion
autonomic nervous system
Joints
31. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
uncompromising customer service
Arthrokinematics
neuron
32. Cranial and spinal nerves that spread throughout the body
protein
Sarcomere
maintenance
Peripheral Nervous System
33. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
stages of verbal communication
arterioles
between 200 and 239 mg/dl
Sensory (Afferent) Neurons
34. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
34 percent
blood
type 1 diabetes
antagonist - overhead press
35. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
70 percent
capillaries
diffusion
stabilization endurance phase - stabilization level training strategy
36. Produce hip and knee extension during walking - running - stair climbing - etc.
BMI
autonomic nervous system
Arthrokinematics
movement created by gluteus maximus - quadriceps and calf muscles
37. The process of getting oxygen from the environment to the tissues of the body
Epiphyseal Plate
preparation
diffusion
excess postexercise oxygen consumption (epoc)
38. Superset - moderate loades and reps (8-12)
uncompromising customer service
atrioventricular (av) node
Endomysium
strength endurance phase - strength level training strategy
39. Sutures of the skill...little or no movement
2 subdivisions of the autonomic nervous system
triglycerides
Beta-oxidation
example of nonsynovial joint
40. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
2 subdivisions of the autonomic nervous system
80 percent
Osteoclassts
example of condyloid joint
41. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Beta-oxidation
Vertebral Column
BMI
42. The specific product or service offered
proprioception
preparation
arterioles
product
43. Transportation mechanism of the blood
criteria that CPR/AED cert must meet
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
type 1 diabetes
cardiac output
44. Cartilage that covers the articular surfaces of bones.
motor function
exercise metabolism
Articular (Hyaline) Cartilage
atrium
45. The ability of the nervous system to sense changes in either the internal or external environment
sensory function
80 percent
carpals of the hands - tarsals of the feet
example of hinge joint
46. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
example of second class lever
Perimysium
bronchodilators
Osteoblasts
47. Biceps femoris - adductor complex - vastus lateralis - tfl
80 percent
four years
probable overactive muscles for knees moving inward
rate of force production
48. Number of vertebrae in the cervical - thoracic - and lumpar spine
antidepressants
Neural Activation
force-couple
7-12-5
49. Triceps
2 subdivisions of the peripheral nervous system
type 1 diabetes
stabilizer - squat
synergist - overhead press
50. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
glucose
sensory function
agonist - chest press
bioenergetics