SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
adenosine triphosphate (atp)
type 2 diabetes
Epiphysis
communication
2. What speaker means to what the listener hears to what the listener thinks the speaker means
adenosine diphosphate
heart
action
stages of verbal communication
3. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
blood
triglycerides
50 percent
movement created by internal and external obliques
4. Product - price - place - promotion
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
5. The amount charged for a product or service
maintenance
between 200 and 239 mg/dl
structures of the respiratory pump (muscles - expiration)
price
6. Biceps femoris - adductor complex - vastus lateralis - tfl
70 percent
2 subdivisions of the peripheral nervous system
probable overactive muscles for knees moving inward
Ligament
7. A type of cell that is responsible for bone formation
agonist - squat
antagonist - row
preparation
Osteoblasts
8. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
adenosine triphosphate (atp)
probable underactive muscles for knees turning ou
excess postexercise oxygen consumption (epoc)
atrioventricular (av) node
9. High risk total cholesterol level
synergist - squat
more than 240 mg/dl
Joints
mediastinum
10. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
neuron
57 percent
Osteoblasts
heart rate (hr)
11. Protection mechanism of the blood
every 2 years
blood vessels
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
80 percent
12. Examples of short bones
muscle imbalance
carpals of the hands - tarsals of the feet
expiration
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
13. Vessels that transport blood from the capillaries toward the heart
active listening
70 percent
veins
agonist - chest press
14. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
movement created by deltoid and rotator cuff
Sensory (Afferent) Neurons
example of hinge joint
type 1 diabetes
15. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
antagonist - row
vertebrae
Bones
16. Bmi of 30+ - at least 30 lbs over recommended weight for their height
Bones
bronchodilators
2 subdivisions of the peripheral nervous system
obesity
17. Healthy total cholesterol level
movement created by deltoid and rotator cuff
type 2 diabetes
less than 200 mg/dl
inspiration
18. Radioulnar joint - moves in one plane of motion (transverse)
Neural Activation
diuretics
Perimysium
example of pivot joint
19. Hamstring complex
four years
synergist - squat
70 percent
Epiphysis
20. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
example of first class lever
movement created by deltoid and rotator cuff
adenosine diphosphate
21. Percentage of overweight Americans that are actually obese
nitrates
Vertebral Column
example of hinge joint
34 percent
22. Number of vertebrae in the cervical - thoracic - and lumpar spine
Motor Unit
structures of the respiratory pump (muscles - expiration)
stabilizer - squat
7-12-5
23. Latissimus dorsi
antagonist - overhead press
preparation
blood
example of pivot joint
24. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
contemplation
sinoatrial (sa) node
70 percent
Muscular System
25. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
synergist - row
carbohydrates
Central Nervous System
glucose
26. Knee
example of synovial joint
example of nonsynovial joint
respiratory system
mechanoreceptors
27. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
sinoatrial (sa) node
maintenance
movement created by internal and external obliques
structures of the respiratory pump (muscles - expiration)
28. The functional unit of the nervous system
rate of force production
neuron
human movement system
capillaries
29. People in this stage are active but have not yet maintained this behavior for 6 months
70 percent
action
venules
more than 240 mg/dl
30. Percentage of adults with cholesterol 200 mg/dl and over
50 percent
synergist - row
75 percent
bronchodilators
31. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
uncompromising customer service
probable underactive muscles for knees turning ou
price
vasodilators
32. Portion of the skeletal system that includes the upper and lower extremities
criteria that CPR/AED cert must meet
Interneurons
Appendicular Skeleton
capillaries
33. Carpals of the hand - no axis of rotation
movement created by gastrocnemius - peroneus longus - and tibialis posterior
place
example of gliding joint
Periosteum
34. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
Tendsons
neuron
7-12-5
exercise metabolism
35. Cartilage that covers the articular surfaces of bones.
Articular (Hyaline) Cartilage
human movement system
vasodilators
example of third class lever
36. Triceps
stabilizer - squat
rate of force production
probable underactive muscles for knees moving inward
synergist - overhead press
37. Internal intercoastals - abdominals
communication
structures of the respiratory pump (muscles - expiration)
stabilizer - chest press - overhead press - row
stabilizer - squat
38. regulation mechanism of the blood
every 2 years
overweight
70 percent
regulates body temp and acid balance in the body
39. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
muscle spindles
type 1 diabetes
Beta-oxidation
antagonist - overhead press
40. Rotator cuff
57 percent
BMI
stabilizer - chest press - overhead press - row
protein
41. The very small veins that connect capillaries to the larger veins
Neural Activation
synergist - chest press
venules
minimal oxygen consumption (vo2max)
42. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
Nonsynovial Joints
probable overactive muscles for knees turning out
example of synovial joint
protein
43. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
Neural Activation
Arthrokinematics
type 2 diabetes
diuretics
44. The chemical or substrate form in which most fat exists in food as well as in the body.
Central Nervous System
force-couple
motor function
triglycerides
45. Sutures of the skill...little or no movement
structures of the respiratory pump (bones)
Sensory (Afferent) Neurons
Beta-oxidation
example of nonsynovial joint
46. Flattened or indented portions of bone - which can be muscle attachment sites.
force-couple
overweight
Neurotransmitters
Depressions
47. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
uncompromising customer service
venules
rate of force production
Beta-oxidation
48. Series of muscles that moves the skeleton.
Sensory (Afferent) Neurons
obesity
Muscular System
carpals of the hands - tarsals of the feet
49. The study of energy in the human body
Remodeling
agonist - overhead press
bioenergetics
synergist - row
50. Example of flat bones
sternum
neuron
anatomical locations for durnin-womersley formula
veins