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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Amount of ACL injuries that occur in the US annually
80 thou to 100 thou
type 2 diabetes
Arthrokinematics
Medullar Cavity
2. Latissimus dorsi
the difference between affirmations and compliments
agonist - row
75 percent
antagonist - row
3. The formation of glucose from noncarbohydrate sources - such as amino acids
gluconeogenesis
Osteoblasts
blood vessels
synergist - chest press
4. Precontemplation - contemplation - preparation - action - maintenance
minimal oxygen consumption (vo2max)
regulates body temp and acid balance in the body
stages of change
adenosine diphosphate
5. The functional unit of the nervous system
movement created by gluteus maximus - quadriceps and calf muscles
neuron
carbohydrates
antagonist - chest press
6. Flattened or indented portions of bone - which can be muscle attachment sites.
Central Nervous System
criteria that CPR/AED cert must meet
Depressions
Muscular System
7. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
mediastinum
agonist - chest press
example of saddle joint
Periosteum
8. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
carpals of the hands - tarsals of the feet
veins
fat
heart rate (hr)
9. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
Bones
movement created by gluteus maximus - quadriceps and calf muscles
criteria that CPR/AED cert must meet
stabilizer - chest press - overhead press - row
10. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
Periosteum
type 2 diabetes
mediastinum
stages of change
11. People in this stage have maintained change for 6 months or more
maintenance
place
between 200 and 239 mg/dl
bronchodilators
12. Rotator cuff
five
adenosine triphosphate (atp)
stabilizer - chest press - overhead press - row
synergist - squat
13. Posterior deltoid - biceps
product
active listening
sensory function
synergist - row
14. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
7-12-5
five
motor function
strength endurance phase - strength level training strategy
15. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
muscle imbalance
somatic nervous system
Neurotransmitters
Nonsynovial Joints
16. Gluteus medius - maximus - vastus medialis oblique
Central Nervous System
substrate
probable underactive muscles for knees moving inward
maintenance
17. Energy storage an transfer unit within the cells of the body
Endomysium
adenosine triphosphate (atp)
the difference between affirmations and compliments
Epimysium
18. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
example of saddle joint
Beta-oxidation
cardiorespiratory system
blood lipids
19. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
Ligament
Articular (Hyaline) Cartilage
arterioles
price
20. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
capillaries
precontemplation
Epiphysis
protein
21. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
Muscular System
72 million
respiratory system
Vertebral Column
22. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
preparation
blood lipids
cardiorespiratory system
Neurotransmitters
23. Performing plantarflexion at the foot and ankle complex
antidepressants
example of third class lever
movement created by gastrocnemius - peroneus longus - and tibialis posterior
protein
24. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
diuretics
Skeletal System
Neurotransmitters
respiratory pump
25. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
antidepressants
maintenance
cardiac output
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
26. Receptors sensitive to change in tension of the muscle and the rate of that change
nitrates
Appendicular Skeleton
Beta-oxidation
golgi tendon organs
27. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
example of saddle joint
blood vessels
80 percent
active listening
28. The process of getting oxygen from the environment to the tissues of the body
antagonist - chest press
antagonist - squat
metabolism
diffusion
29. Transversus abdominis
Muscular System
stabilizer - squat
adenosine triphosphate (atp)
vertebrae
30. The very small veins that connect capillaries to the larger veins
venules
the difference between affirmations and compliments
50 percent
gluconeogenesis
31. Muscle groups moving together to produce movement around a joint
example of ball-and-socket joint
Vertebral Column
force-couple
Neural Activation
32. Shoulder - moves in all 3 planes of motion
protein
place
70 percent
example of ball-and-socket joint
33. Internal intercoastals - abdominals
diffusion
inspiration
structures of the respiratory pump (muscles - expiration)
calcium-channel blockers
34. Gluteus maximus - quadriceps
calcium-channel blockers
agonist - squat
bioenergetics
substrate
35. Moves predominantly in 2 planes of motion - only carpometacarpal
57 percent
80 thou to 100 thou
example of saddle joint
Perimysium
36. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
Nonsynovial Joints
promote
Sensory (Afferent) Neurons
beta blockers
37. Example of flat bones
respiratory system
sternum
Epiphysis
57 percent
38. Examples of short bones
Interneurons
carpals of the hands - tarsals of the feet
Muscular System
example of hinge joint
39. Network of hollow tubes that circulates blood throughout the body
adenosine diphosphate
blood vessels
Medullar Cavity
strength endurance phase - strength level training strategy
40. The shaft portion of the long bone.
place
muscle spindles
Diaphysis
probable underactive muscles for knees turning ou
41. How often do i need to recertify?
human movement system
calcium-channel blockers
adenosine triphosphate (atp)
every 2 years
42. Series of muscles that moves the skeleton.
example of condyloid joint
Muscular System
exercise metabolism
antagonist - squat
43. People in this stage do not exercise and do not intend to start in the next 6 months
example of hinge joint
Muscular System
precontemplation
Articular (Hyaline) Cartilage
44. Summaries are a series of reflections
the relationship between summarizing and reflecting (in effective communication)
Beta-oxidation
rate of force production
glycogen
45. Alteration of muscle length surrounding a joint
Sensory (Afferent) Neurons
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
place
muscle imbalance
46. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
Osteoclassts
gluconeogenesis
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
BMI
47. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
integrative function
nervous system
uncompromising customer service
48. Carpals of the hand - no axis of rotation
example of gliding joint
capillaries
80 percent
antagonist - chest press
49. Percentage of adults with cholesterol 200 mg/dl and over
50 percent
structures of the respiratory pump (bones)
arteries
type 1 diabetes
50. Vessels that transport blood away from the heart
four years
antidepressants
arteries
max strength phase - strength level training strategy
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