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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The channels that a product or service will go through to reach the customer






2. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






3. Produce hip and knee extension during walking - running - stair climbing - etc.






4. High loads - low reps (1-5) - longer rest periods






5. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






6. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






7. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






8. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






9. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






10. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






11. People in this stage do not exercise and do not intend to start in the next 6 months






12. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






13. Amount of ACL injuries that occur in the US annually






14. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






15. Rotator cuff






16. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






17. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






18. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






19. A system of the body composed of the cardiovascular and respiratory systems






20. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






21. Bmi of 30+ - at least 30 lbs over recommended weight for their height






22. Example of flat bones






23. Muscle groups moving together to produce movement around a joint






24. Radioulnar joint - moves in one plane of motion (transverse)






25. Knee - moves mostly in 1 plane






26. Cartilage that covers the articular surfaces of bones.






27. The functional unit of the nervous system






28. The central cavity of bone shafts where marrow is stored.






29. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






30. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






31. Chronic diseases account for what percentage of deaths in the US?






32. The ability of the nervous system to sense changes in either the internal or external environment






33. Performing plantarflexion at the foot and ankle complex






34. Amount of ACL injuries that are non-contact






35. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






36. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






37. Biceps - triceps - iliac crest - subscapular






38. Flattened or indented portions of bone - which can be muscle attachment sites.






39. Sympathetic and parasympathetic nervous systems






40. Superset - moderate loades and reps (8-12)






41. Portion of the skeletal system that includes the upper and lower extremities






42. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






43. People in this stage have maintained change for 6 months or more






44. Vessels that transport blood away from the heart






45. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






46. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






47. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






48. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






49. Pectoralis major






50. Vessels that transport blood from the capillaries toward the heart







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Can you answer 50 questions in 15 minutes?


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