SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
ventricles
66 percent
muscle spindles
2. Pectoralis major
place
Joints
synergist - squat
agonist - chest press
3. Example of flat bones
sternum
ventricles
adenosine diphosphate
example of first class lever
4. The shaft portion of the long bone.
2 subdivisions of the autonomic nervous system
joint receptors
stabilizer - squat
Diaphysis
5. The communication of information about a product or service with the goal of generating a positive customer response
promote
agonist - chest press
atrioventricular (av) node
uncompromising customer service
6. Transmit nerve impulses from one neuron to another
Axial Skeleton
Depressions
cardiorespiratory system
Interneurons
7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
blood vessels
movement created by internal and external obliques
structures of the respiratory pump (bones)
8. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the relationship between summarizing and reflecting (in effective communication)
rate of force production
the difference between affirmations and compliments
7-12-5
9. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
autonomic nervous system
movement created by internal and external obliques
80 percent
precontemplation
10. Trunk rotation
movement created by internal and external obliques
example of second class lever
cardiac output
uncompromising customer service
11. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
bioenergetics
Sarcomere
sinoatrial (sa) node
12. Transversus abdominis
Diaphysis
stabilizer - squat
Beta-oxidation
product
13. Pectoralis major
Depressions
hypertrophy phase - strength level training strategy
autonomic nervous system
antagonist - row
14. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
human movement system
Diaphysis
structures of the respiratory pump (muscles - inspiration)
regulates body temp and acid balance in the body
15. Gluteus medius - maximus - vastus medialis oblique
synergist - chest press
Osteoblasts
probable underactive muscles for knees moving inward
diuretics
16. Examples of short bones
example of nonsynovial joint
carpals of the hands - tarsals of the feet
structures of the respiratory pump (muscles - expiration)
place
17. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
preparation
Peripheral Nervous System
triglycerides
product
18. The central cavity of bone shafts where marrow is stored.
Medullar Cavity
place
overweight
75 percent
19. Summaries are a series of reflections
strength endurance phase - strength level training strategy
heart
70 percent
the relationship between summarizing and reflecting (in effective communication)
20. Heart rate x stroke volume - the overall performance of the heart
sinoatrial (sa) node
cardiac output
80 percent
example of first class lever
21. Produce hip and knee extension during walking - running - stair climbing - etc.
movement created by gluteus maximus - quadriceps and calf muscles
four years
movement created by internal and external obliques
human movement system
22. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
antagonist - row
antagonist - chest press
Tendsons
antagonist - overhead press
23. People in this stage have maintained change for 6 months or more
carpals of the hands - tarsals of the feet
place
movement created by deltoid and rotator cuff
maintenance
24. Posterior deltoid - biceps
substrate
synergist - row
expiration
movement created by gastrocnemius - peroneus longus - and tibialis posterior
25. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
contemplation
Epimysium
example of pivot joint
26. Shoulder - moves in all 3 planes of motion
probable underactive muscles for knees moving inward
movement created by gastrocnemius - peroneus longus - and tibialis posterior
example of ball-and-socket joint
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
27. High risk total cholesterol level
movement created by gluteus maximus - quadriceps and calf muscles
more than 240 mg/dl
diuretics
joint receptors
28. The amount charged for a product or service
price
integrative function
inspiration
autonomic nervous system
29. Posterior deltoid
between 200 and 239 mg/dl
stabilizer - squat
antagonist - chest press
blood lipids
30. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
80 percent
ventricles
neuron
metabolism
31. Deltoid
criteria that CPR/AED cert must meet
agonist - overhead press
beta blockers
gluconeogenesis
32. Cartilage that covers the articular surfaces of bones.
human movement system
Articular (Hyaline) Cartilage
contemplation
more than 240 mg/dl
33. Transportation mechanism of the blood
overweight
57 percent
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
less than 200 mg/dl
34. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
diffusion
agonist - chest press
max strength phase - strength level training strategy
35. Radioulnar joint - moves in one plane of motion (transverse)
70 percent
golgi tendon organs
four years
example of pivot joint
36. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
atrioventricular (av) node
example of second class lever
synergist - squat
Motor (Efferent) Neurons
37. The rate at which the heart pumps
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
heart rate (hr)
capillaries
antagonist - overhead press
38. Number of vertebrae in the cervical - thoracic - and lumpar spine
diffusion
7-12-5
agonist - squat
Sensory (Afferent) Neurons
39. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
example of nonsynovial joint
structures of the respiratory pump (muscles - expiration)
antagonist - squat
40. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
heart rate (hr)
action
glycogen
66 percent
41. The very small veins that connect capillaries to the larger veins
nervous system
venules
Appendicular Skeleton
70 percent
42. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
arterioles
Epimysium
synergist - chest press
Endomysium
43. The state in which the body's metabolism is elevated after exercise
excess postexercise oxygen consumption (epoc)
Osteoclassts
place
substrate
44. Bmi of 30+ - at least 30 lbs over recommended weight for their height
Sensory (Afferent) Neurons
obesity
sinoatrial (sa) node
preparation
45. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
Joints
protein
80 percent
Medullar Cavity
46. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
neuron
type 2 diabetes
carpals of the hands - tarsals of the feet
strength endurance phase - strength level training strategy
47. Amount of ACL injuries that occur in the US annually
arteries
Osteoclassts
80 thou to 100 thou
agonist - chest press
48. A high-energy compound occurring in all cells from which atp is formed.
Endomysium
example of gliding joint
adenosine diphosphate
action
49. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
the difference between affirmations and compliments
obesity
fat
glucose
50. Sympathetic and parasympathetic nervous systems
probable overactive muscles for knees turning out
Periosteum
2 subdivisions of the autonomic nervous system
product
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests