Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Example of flat bones






2. A motor neuron and all of the muscle fibers it innervates.






3. The communication of information about a product or service with the goal of generating a positive customer response






4. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






5. The ability of the nervous system to sense changes in either the internal or external environment






6. Gluteus medius - maximus - vastus medialis oblique






7. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






8. Receptors sensitive to change in length of the muscle and the rate of that change






9. Heart rate x stroke volume - the overall performance of the heart






10. Psoas (deep hip flexor)






11. The rate at which the heart pumps






12. The amount of blood pumped out of the heart with each contraction






13. The formation of glucose from noncarbohydrate sources - such as amino acids






14. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






15. Alteration of muscle length surrounding a joint






16. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






17. Radioulnar joint - moves in one plane of motion (transverse)






18. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






19. Product - price - place - promotion

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20. Hamstring complex






21. Rotator cuff






22. The deepest layer of connective tissue that surrounds individual muscle fibers.






23. People in this stage have maintained change for 6 months or more






24. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






25. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






26. Shoulder - moves in all 3 planes of motion






27. The body's framework - composed of bones and joints






28. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






29. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






30. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






31. Number of vertebrae in the cervical - thoracic - and lumpar spine






32. A system of the body composed of the cardiovascular and respiratory systems






33. Portion of the skeletal system that includes the upper and lower extremities






34. Amount of ACL injuries that occur in the US annually






35. Transmit nerve impulses from one neuron to another






36. The combo and interrelation of the nervous - muscular - and skeletal systems






37. Posterior deltoid - biceps






38. A type of bone cell that removes bone tissue






39. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






40. Receptors sensitive to change in tension of the muscle and the rate of that change






41. Vessels that transport blood from the capillaries toward the heart






42. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






43. The material or substance on which an enzyme acts






44. Summaries are a series of reflections






45. Healthy total cholesterol level






46. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






47. The process of getting oxygen from the environment to the tissues of the body






48. Pectoralis major






49. The specific product or service offered






50. The functional unit of the nervous system