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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
Beta-oxidation
respiratory system
Epiphyseal Plate
2. Latissimus dorsi
Axial Skeleton
stages of verbal communication
motor function
agonist - row
3. Receptors sensitive to change in length of the muscle and the rate of that change
example of nonsynovial joint
example of synovial joint
Interneurons
muscle spindles
4. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
anatomical locations for durnin-womersley formula
Axial Skeleton
diuretics
somatic nervous system
5. The amount of blood pumped out of the heart with each contraction
70 percent
less than 200 mg/dl
Neurotransmitters
stroke volume
6. Triceps
Beta-oxidation
autonomic nervous system
synergist - overhead press
inspiration
7. The study of energy in the human body
66 percent
Arthrokinematics
80 percent
bioenergetics
8. Amount of ACL injuries that are non-contact
arterioles
golgi tendon organs
70 percent
Neurotransmitters
9. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
Axial Skeleton
mediastinum
antidepressants
Sarcomere
10. The combo and interrelation of the nervous - muscular - and skeletal systems
Bones
human movement system
between 200 and 239 mg/dl
calcium-channel blockers
11. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
price
stabilizer - chest press - overhead press - row
preparation
Sarcomere
12. Transmit nerve impulses from one neuron to another
antagonist - row
diuretics
overweight
Interneurons
13. Deltoid
80 percent
the difference between affirmations and compliments
Vertebral Column
agonist - overhead press
14. Posterior deltoid
heart rate (hr)
agonist - overhead press
antagonist - chest press
probable overactive muscles for knees moving inward
15. Knee - moves mostly in 1 plane
example of condyloid joint
Appendicular Skeleton
respiratory system
vertebrae
16. Biceps - triceps - iliac crest - subscapular
example of saddle joint
the difference between affirmations and compliments
anatomical locations for durnin-womersley formula
antidepressants
17. Hamstring complex
arterioles
synergist - squat
contemplation
Muscular System
18. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
protein
the difference between affirmations and compliments
more than 240 mg/dl
the four p's of marketing
19. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
triglycerides
agonist - squat
example of second class lever
heart
20. Anterior deltoid - triceps
synergist - chest press
synergist - squat
Motor Unit
Appendicular Skeleton
21. Example of irregular bones
vertebrae
sternum
Medullar Cavity
structures of the respiratory pump (bones)
22. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
four years
Epiphysis
Peripheral Nervous System
probable underactive muscles for knees moving inward
23. Knee
example of ball-and-socket joint
respiratory system
stabilizer - squat
example of synovial joint
24. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
57 percent
obesity
substrate
Articular (Hyaline) Cartilage
25. Alteration of muscle length surrounding a joint
criteria that CPR/AED cert must meet
Osteoclassts
muscle imbalance
stroke volume
26. Example of flat bones
stabilizer - chest press - overhead press - row
stabilizer - squat
70 percent
sternum
27. Shoulder - moves in all 3 planes of motion
example of ball-and-socket joint
muscle imbalance
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
nervous system
28. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Epiphyseal Plate
structures of the respiratory pump (muscles - inspiration)
57 percent
Tendsons
29. Receptors sensitive to change in tension of the muscle and the rate of that change
somatic nervous system
stabilization endurance phase - stabilization level training strategy
example of pivot joint
golgi tendon organs
30. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
Central Nervous System
sensory function
synergist - chest press
glycogen
31. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
75 percent
mediastinum
heart
blood vessels
32. Sutures of the skill...little or no movement
stroke volume
example of nonsynovial joint
blood lipids
less than 200 mg/dl
33. Transportation mechanism of the blood
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
heart rate (hr)
force-couple
max strength phase - strength level training strategy
34. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
Sarcomere
autonomic nervous system
Tendsons
blood lipids
35. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
overweight
blood lipids
synergist - overhead press
muscle spindles
36. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
expiration
stages of change
arteries
probable underactive muscles for knees turning ou
37. Examples of short bones
carpals of the hands - tarsals of the feet
type 2 diabetes
heart rate (hr)
BMI
38. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
Osteoclassts
75 percent
Bones
BMI
39. Sternum - ribs - vertebrae
probable underactive muscles for knees moving inward
overweight
substrate
structures of the respiratory pump (bones)
40. regulation mechanism of the blood
regulates body temp and acid balance in the body
type 1 diabetes
respiratory pump
nervous system
41. People in this stage have maintained change for 6 months or more
integrative function
price
maintenance
regulates body temp and acid balance in the body
42. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
Muscular System
metabolism
between 200 and 239 mg/dl
protein
43. Vessels that transport blood from the capillaries toward the heart
veins
blood
carpals of the hands - tarsals of the feet
Medullar Cavity
44. A motor neuron and all of the muscle fibers it innervates.
Central Nervous System
bronchodilators
stages of verbal communication
Motor Unit
45. Performing shoulder abduction
blood
Epiphyseal Plate
antagonist - overhead press
movement created by deltoid and rotator cuff
46. Product - price - place - promotion
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47. The neuromuscular response to the sensory information
synergist - row
uncompromising customer service
heart
motor function
48. The chemical or substrate form in which most fat exists in food as well as in the body.
stabilization endurance phase - stabilization level training strategy
Arthrokinematics
structures of the respiratory pump (muscles - expiration)
triglycerides
49. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
Epiphysis
active listening
proprioception
movement created by upper trapezius and the lower portion of the serratus anterior
50. Summaries are a series of reflections
Osteoblasts
the relationship between summarizing and reflecting (in effective communication)
capillaries
contemplation