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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transportation mechanism of the blood
carbohydrates
Bones
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
adenosine triphosphate (atp)
2. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
contemplation
probable underactive muscles for knees turning ou
Vertebral Column
72 million
3. Upward rotation of the scapula
Neural Activation
66 percent
Perimysium
movement created by upper trapezius and the lower portion of the serratus anterior
4. Performing shoulder abduction
Beta-oxidation
movement created by deltoid and rotator cuff
70 percent
obesity
5. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Epiphyseal Plate
triglycerides
66 percent
respiratory pump
6. Provide a resting ground for muscles and protection of vital organs
Peripheral Nervous System
Bones
strength endurance phase - strength level training strategy
Endomysium
7. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
example of nonsynovial joint
Synovial Joints
2 subdivisions of the peripheral nervous system
example of third class lever
8. Posterior deltoid
antagonist - chest press
Synovial Joints
nitrates
agonist - row
9. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
Vertebral Column
excess postexercise oxygen consumption (epoc)
example of gliding joint
10. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
bronchodilators
every 2 years
stages of change
substrate
11. A system of the body composed of the cardiovascular and respiratory systems
Synovial Joints
probable underactive muscles for knees turning ou
mediastinum
cardiorespiratory system
12. Number of vertebrae in the cervical - thoracic - and lumpar spine
arteries
7-12-5
Processes
Joints
13. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
Synovial Joints
more than 240 mg/dl
nervous system
vertebrae
14. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
72 million
Motor Unit
atrium
vasodilators
15. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Arthrokinematics
the four p's of marketing
Epimysium
synergist - overhead press
16. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
somatic nervous system
example of third class lever
criteria that CPR/AED cert must meet
autonomic nervous system
17. Rotator cuff
stabilizer - chest press - overhead press - row
2 subdivisions of the autonomic nervous system
7-12-5
blood lipids
18. Internal intercoastals - abdominals
heart rate (hr)
structures of the respiratory pump (muscles - expiration)
metabolism
Motor Unit
19. Knee - moves mostly in 1 plane
communication
antagonist - overhead press
Osteoclassts
example of condyloid joint
20. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
glycogen
Appendicular Skeleton
protein
example of pivot joint
21. Pectoralis major
Articular (Hyaline) Cartilage
34 percent
antagonist - row
Depressions
22. regulation mechanism of the blood
regulates body temp and acid balance in the body
precontemplation
heart rate (hr)
gluconeogenesis
23. Amount of ACL injuries that are non-contact
uncompromising customer service
Muscular System
70 percent
maintenance
24. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
glycogen
Sensory (Afferent) Neurons
autonomic nervous system
metabolism
25. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
72 million
stages of change
respiratory system
beta blockers
26. Transversus abdominis
synergist - overhead press
blood lipids
stabilizer - squat
movement created by deltoid and rotator cuff
27. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
rate of force production
Beta-oxidation
arteries
2 subdivisions of the peripheral nervous system
28. Sensory receptors responsible for sensing distortion in body tissues
example of pivot joint
mechanoreceptors
Central Nervous System
probable underactive muscles for knees moving inward
29. The process of resorption and formation of bone
Remodeling
adenosine triphosphate (atp)
communication
more than 240 mg/dl
30. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
mechanoreceptors
stabilization endurance phase - stabilization level training strategy
66 percent
glucose
31. What speaker means to what the listener hears to what the listener thinks the speaker means
arteries
stages of verbal communication
regulates body temp and acid balance in the body
72 million
32. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
atrium
golgi tendon organs
cardiac output
33. High loads - low reps (1-5) - longer rest periods
7-12-5
place
max strength phase - strength level training strategy
type 1 diabetes
34. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
movement created by gastrocnemius - peroneus longus - and tibialis posterior
expiration
Medullar Cavity
35. Network of hollow tubes that circulates blood throughout the body
ventricles
probable underactive muscles for knees turning ou
blood vessels
sternum
36. The neuromuscular response to the sensory information
Sarcomere
motor function
7-12-5
synergist - squat
37. Number one important thing in the initial physical training session
communication
cardiac output
antagonist - chest press
heart
38. Bmi of 30+ - at least 30 lbs over recommended weight for their height
integrative function
obesity
blood vessels
bioenergetics
39. Triceps
less than 200 mg/dl
structures of the respiratory pump (bones)
Depressions
synergist - overhead press
40. Psoas (deep hip flexor)
cardiorespiratory system
antagonist - squat
Ligament
strength endurance phase - strength level training strategy
41. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
preparation
force-couple
glycogen
diuretics
42. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
fat
stabilizer - squat
70 percent
Appendicular Skeleton
43. Posterior deltoid - biceps
diffusion
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Appendicular Skeleton
synergist - row
44. Borderline high total cholesterol level
50 percent
price
maintenance
between 200 and 239 mg/dl
45. The ability of the nervous system to sense changes in either the internal or external environment
Axial Skeleton
72 million
Remodeling
sensory function
46. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
heart
motor function
expiration
47. People in this stage are active but have not yet maintained this behavior for 6 months
golgi tendon organs
Epimysium
cardiorespiratory system
action
48. High volume - moderate to high loads - moderate or low reps (6-12
57 percent
sinoatrial (sa) node
movement created by gastrocnemius - peroneus longus - and tibialis posterior
hypertrophy phase - strength level training strategy
49. Vessels that transport blood from the capillaries toward the heart
uncompromising customer service
human movement system
veins
type 1 diabetes
50. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
Periosteum
Epimysium
example of second class lever
2 subdivisions of the autonomic nervous system
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