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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The process of resorption and formation of bone






2. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






3. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






4. The combo and interrelation of the nervous - muscular - and skeletal systems






5. The state in which the body's metabolism is elevated after exercise






6. The channels that a product or service will go through to reach the customer






7. The shaft portion of the long bone.






8. The formation of glucose from noncarbohydrate sources - such as amino acids






9. Psoas (deep hip flexor)






10. Percentage of overweight Americans that are actually obese






11. Flattened or indented portions of bone - which can be muscle attachment sites.






12. Small terminal branches of an artery - which end in capillaries






13. Example of irregular bones






14. Joint motion






15. # of Americans that are obese






16. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






17. The material or substance on which an enzyme acts






18. Superset - moderate loades and reps (8-12)






19. Knee - moves mostly in 1 plane






20. Hamstring complex






21. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






22. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






23. Percentage of Americans older than age 20 that are overweight






24. Transmit nerve impulses from the brain and spinal cord to effector sites






25. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






26. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






27. Gluteus maximus - quadriceps






28. The process of getting oxygen from the environment to the tissues of the body






29. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






30. Internal intercoastals - abdominals






31. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






32. The ability of the nervous system to sense changes in either the internal or external environment






33. How often do i need to recertify?






34. Number of vertebrae in the cervical - thoracic - and lumpar spine






35. Receptors sensitive to change in length of the muscle and the rate of that change






36. Produce hip and knee extension during walking - running - stair climbing - etc.






37. A system of the body composed of the cardiovascular and respiratory systems






38. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






39. Joints that do not have a joint cavity - connective tissue - or cartilage.






40. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






41. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






42. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






43. High volume - moderate to high loads - moderate or low reps (6-12






44. The very small veins that connect capillaries to the larger veins






45. The study of energy in the human body






46. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






47. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






48. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






49. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






50. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force







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Can you answer 50 questions in 15 minutes?


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