Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Radioulnar joint - moves in one plane of motion (transverse)






2. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






3. Joint motion






4. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






5. Transmit nerve impulses from the brain and spinal cord to effector sites






6. Somatic and automatic nervous systems






7. Receptors sensitive to change in length of the muscle and the rate of that change






8. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






9. Trunk rotation






10. Amount of ACL injuries that are non-contact






11. The connective tissue that surrounds fascicles.






12. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






13. Summaries are a series of reflections






14. The shaft portion of the long bone.






15. Small terminal branches of an artery - which end in capillaries






16. Portion of the skeletal system that includes the upper and lower extremities






17. Upward rotation of the scapula






18. Heart rate x stroke volume - the overall performance of the heart






19. Energy storage an transfer unit within the cells of the body






20. Product - price - place - promotion

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21. Borderline high total cholesterol level






22. High risk total cholesterol level






23. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






24. The neuromuscular response to the sensory information






25. The amount of blood pumped out of the heart with each contraction






26. The state in which the body's metabolism is elevated after exercise






27. High loads - low reps (1-5) - longer rest periods






28. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






29. The process of resorption and formation of bone






30. Chronic diseases account for what percentage of deaths in the US?






31. Joints that do not have a joint cavity - connective tissue - or cartilage.






32. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






33. Percentage of overweight Americans that are actually obese






34. The portion of the nervous system that consists of the brain and spinal cord






35. Only moves in sagittal plane...elbow joint






36. Pectoralis major






37. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






38. Percentage of adults with low back pain






39. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






40. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






41. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






42. Posterior deltoid






43. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






44. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






45. The specific product or service offered






46. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






47. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






48. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






49. Psoas (deep hip flexor)






50. A high-energy compound occurring in all cells from which atp is formed.