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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






2. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






3. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






4. The channels that a product or service will go through to reach the customer






5. The state in which the body's metabolism is elevated after exercise






6. Pectoralis major






7. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






8. How often do i need to recertify?






9. A type of cell that is responsible for bone formation






10. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






11. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






12. Pectoralis major






13. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






14. Internal intercoastals - abdominals






15. The body's framework - composed of bones and joints






16. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






17. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






18. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






19. Gluteus medius - maximus - vastus medialis oblique






20. What speaker means to what the listener hears to what the listener thinks the speaker means






21. The amount of blood pumped out of the heart with each contraction






22. Precontemplation - contemplation - preparation - action - maintenance






23. regulation mechanism of the blood






24. Vessels that transport blood away from the heart






25. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






26. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






27. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






28. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






29. Latissimus dorsi






30. The process of getting oxygen from the environment to the tissues of the body






31. Number one important thing in the initial physical training session






32. The shaft portion of the long bone.






33. Protection mechanism of the blood






34. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






35. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






36. The process of actively contracting the inspiratory muscles to move air into the body






37. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






38. High loads - low reps (1-5) - longer rest periods






39. Receptors sensitive to change in tension of the muscle and the rate of that change






40. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






41. Triceps






42. Transmit nerve impulses from one neuron to another






43. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






44. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






45. Heart rate x stroke volume - the overall performance of the heart






46. Knee - moves mostly in 1 plane






47. The communication of information about a product or service with the goal of generating a positive customer response






48. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






49. Only moves in sagittal plane...elbow joint






50. Anterior deltoid - triceps







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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