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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
four years
expiration
contemplation
probable underactive muscles for knees turning ou
2. High volume - moderate to high loads - moderate or low reps (6-12
Neurotransmitters
hypertrophy phase - strength level training strategy
anatomical locations for durnin-womersley formula
respiratory system
3. Number one important thing in the initial physical training session
type 1 diabetes
Neurotransmitters
communication
example of third class lever
4. Produce hip and knee extension during walking - running - stair climbing - etc.
type 2 diabetes
70 percent
example of nonsynovial joint
movement created by gluteus maximus - quadriceps and calf muscles
5. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
between 200 and 239 mg/dl
criteria that CPR/AED cert must meet
agonist - row
Periosteum
6. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Remodeling
proprioception
Tendsons
Beta-oxidation
7. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
50 percent
type 2 diabetes
movement created by gluteus maximus - quadriceps and calf muscles
synergist - chest press
8. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
somatic nervous system
blood
adenosine triphosphate (atp)
type 2 diabetes
9. People in this stage do not exercise and do not intend to start in the next 6 months
precontemplation
Epimysium
arterioles
75 percent
10. Percentage of adults with cholesterol 200 mg/dl and over
cardiac output
50 percent
70 percent
BMI
11. The ability of the nervous system to sense changes in either the internal or external environment
inspiration
the relationship between summarizing and reflecting (in effective communication)
sensory function
heart
12. Transmit nerve impulses from the brain and spinal cord to effector sites
vertebrae
Perimysium
Periosteum
Motor (Efferent) Neurons
13. Only moves in sagittal plane...elbow joint
bronchodilators
example of hinge joint
Epiphysis
contemplation
14. People in this stage are active but have not yet maintained this behavior for 6 months
example of nonsynovial joint
adenosine diphosphate
action
agonist - squat
15. Network of hollow tubes that circulates blood throughout the body
movement created by gluteus maximus - quadriceps and calf muscles
blood vessels
Joints
Diaphysis
16. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
minimal oxygen consumption (vo2max)
example of gliding joint
example of nonsynovial joint
Osteoclassts
17. The connective tissue that surrounds fascicles.
Central Nervous System
rate of force production
Skeletal System
Perimysium
18. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Diaphysis
sternum
Axial Skeleton
nervous system
19. Shoulder - moves in all 3 planes of motion
80 percent
Appendicular Skeleton
example of ball-and-socket joint
example of pivot joint
20. The power training level of the OPT strives most to improve?
Remodeling
Epimysium
rate of force production
strength endurance phase - strength level training strategy
21. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
mediastinum
vasodilators
Muscular System
substrate
22. A high-energy compound occurring in all cells from which atp is formed.
adenosine diphosphate
promote
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
atrium
23. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
criteria that CPR/AED cert must meet
precontemplation
preparation
uncompromising customer service
24. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
cardiac output
beta blockers
synergist - squat
substrate
25. Vessels that transport blood away from the heart
less than 200 mg/dl
arteries
atrioventricular (av) node
antidepressants
26. Muscle groups moving together to produce movement around a joint
structures of the respiratory pump (bones)
mediastinum
Motor (Efferent) Neurons
force-couple
27. The combo and interrelation of the nervous - muscular - and skeletal systems
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
human movement system
antagonist - chest press
Motor Unit
28. Radioulnar joint - moves in one plane of motion (transverse)
57 percent
example of first class lever
Motor Unit
example of pivot joint
29. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
atrium
minimal oxygen consumption (vo2max)
proprioception
30. Energy storage an transfer unit within the cells of the body
Sarcomere
synergist - row
adenosine triphosphate (atp)
blood
31. The body's framework - composed of bones and joints
uncompromising customer service
Skeletal System
venules
Appendicular Skeleton
32. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
movement created by gastrocnemius - peroneus longus - and tibialis posterior
active listening
Vertebral Column
Ligament
33. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
precontemplation
somatic nervous system
Joints
carpals of the hands - tarsals of the feet
34. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
vasodilators
blood
Motor (Efferent) Neurons
Ligament
35. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Sensory (Afferent) Neurons
Perimysium
overweight
example of nonsynovial joint
36. Provide a resting ground for muscles and protection of vital organs
maintenance
Bones
Joints
every 2 years
37. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
heart rate (hr)
75 percent
substrate
38. Posterior deltoid
antagonist - row
more than 240 mg/dl
antagonist - chest press
stages of change
39. Receptors sensitive to change in tension of the muscle and the rate of that change
promote
fat
golgi tendon organs
integrative function
40. Pectoralis major
agonist - chest press
Perimysium
structures of the respiratory pump (muscles - inspiration)
beta blockers
41. Joint motion
antagonist - chest press
example of pivot joint
Arthrokinematics
BMI
42. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Osteoblasts
example of third class lever
overweight
50 percent
43. Anterior deltoid - triceps
stabilizer - squat
synergist - chest press
respiratory system
expiration
44. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
stabilizer - squat
example of condyloid joint
respiratory system
vasodilators
45. The central cavity of bone shafts where marrow is stored.
Medullar Cavity
2 subdivisions of the autonomic nervous system
probable underactive muscles for knees moving inward
Vertebral Column
46. Vessels that transport blood from the capillaries toward the heart
movement created by internal and external obliques
Peripheral Nervous System
contemplation
veins
47. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
stabilizer - squat
example of condyloid joint
Periosteum
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
48. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
50 percent
Periosteum
mechanoreceptors
metabolism
49. Rotator cuff
substrate
stabilizer - chest press - overhead press - row
structures of the respiratory pump (muscles - expiration)
product
50. Biceps femoris - adductor complex - vastus lateralis - tfl
antagonist - row
minimal oxygen consumption (vo2max)
7-12-5
probable overactive muscles for knees moving inward