Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The shaft portion of the long bone.






2. The process of actively contracting the inspiratory muscles to move air into the body






3. # of Americans that are obese






4. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






5. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






6. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






7. Amount of ACL injuries that are non-contact






8. Internal intercoastals - abdominals






9. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






10. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






11. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






12. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






13. Transportation mechanism of the blood






14. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






15. regulation mechanism of the blood






16. Trunk rotation






17. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






18. Latissimus dorsi






19. Sutures of the skill...little or no movement






20. The deepest layer of connective tissue that surrounds individual muscle fibers.






21. Percentage of Americans older than age 20 that are overweight






22. The rate at which the heart pumps






23. Latissimus dorsi






24. Upward rotation of the scapula






25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






26. Biceps femoris - adductor complex - vastus lateralis - tfl






27. Summaries are a series of reflections






28. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






29. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






30. The communication of information about a product or service with the goal of generating a positive customer response






31. High volume - moderate to high loads - moderate or low reps (6-12






32. Example of flat bones






33. The body's framework - composed of bones and joints






34. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






35. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






36. Percentage of adults with low back pain






37. The specific product or service offered






38. The ability of the nervous system to sense changes in either the internal or external environment






39. The very small veins that connect capillaries to the larger veins






40. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






41. High loads - low reps (1-5) - longer rest periods






42. A high-energy compound occurring in all cells from which atp is formed.






43. Product - price - place - promotion

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44. Transmit nerve impulses from one neuron to another






45. Number one important thing in the initial physical training session






46. Protection mechanism of the blood






47. Moves predominantly in 2 planes of motion - only carpometacarpal






48. Gluteus medius - maximus - vastus medialis oblique






49. Borderline high total cholesterol level






50. Knee - moves mostly in 1 plane