Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Superset - moderate loades and reps (8-12)






2. Protection mechanism of the blood






3. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






4. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






5. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






6. Example of flat bones






7. Precontemplation - contemplation - preparation - action - maintenance






8. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






9. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






10. Number one important thing in the initial physical training session






11. The material or substance on which an enzyme acts






12. People in this stage are active but have not yet maintained this behavior for 6 months






13. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






14. Hamstring complex






15. Energy storage an transfer unit within the cells of the body






16. Performing plantarflexion at the foot and ankle complex






17. regulation mechanism of the blood






18. Alteration of muscle length surrounding a joint






19. Pectoralis major






20. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






21. Deltoid






22. Low loads - high reps






23. The channels that a product or service will go through to reach the customer






24. Carpals of the hand - no axis of rotation






25. Anterior deltoid - triceps






26. Bmi of 30+ - at least 30 lbs over recommended weight for their height






27. The connective tissue that surrounds fascicles.






28. Upward rotation of the scapula






29. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






30. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






31. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






32. Transversus abdominis






33. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






34. Latissimus dorsi






35. A type of bone cell that removes bone tissue






36. A motor neuron and all of the muscle fibers it innervates.






37. A system of the body composed of the cardiovascular and respiratory systems






38. Gluteus maximus - quadriceps






39. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






40. Chronic diseases account for what percentage of deaths in the US?






41. The process of resorption and formation of bone






42. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






43. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






44. Product - price - place - promotion

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45. The process of getting oxygen from the environment to the tissues of the body






46. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






47. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






48. Sutures of the skill...little or no movement






49. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






50. A type of cell that is responsible for bone formation