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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






2. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






3. The channels that a product or service will go through to reach the customer






4. Anterior deltoid - triceps






5. Chronic diseases account for what percentage of deaths in the US?






6. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






7. Performing shoulder abduction






8. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






9. Soleus - lateral gastrocnemius - biceps femoris






10. Pectoralis major






11. Biceps - triceps - iliac crest - subscapular






12. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






13. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






14. Produce hip and knee extension during walking - running - stair climbing - etc.






15. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






16. Muscle groups moving together to produce movement around a joint






17. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






18. People in this stage have maintained change for 6 months or more






19. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






20. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






21. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






22. Portion of the skeletal system that includes the upper and lower extremities






23. Transportation mechanism of the blood






24. Gluteus medius - maximus - vastus medialis oblique






25. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






26. Cranial and spinal nerves that spread throughout the body






27. The process of resorption and formation of bone






28. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






29. Posterior deltoid - biceps






30. Transversus abdominis






31. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






32. Latissimus dorsi






33. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






34. The study of energy in the human body






35. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






36. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






37. High risk total cholesterol level






38. The functional unit of the nervous system






39. The chemical or substrate form in which most fat exists in food as well as in the body.






40. The amount of blood pumped out of the heart with each contraction






41. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






42. The central cavity of bone shafts where marrow is stored.






43. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






44. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






45. Number one important thing in the initial physical training session






46. Percentage of Americans older than age 20 that are overweight






47. The power training level of the OPT strives most to improve?






48. Transmit nerve impulses from one neuron to another






49. The process of actively contracting the inspiratory muscles to move air into the body






50. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.







Sorry!:) No result found.

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