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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vessels that transport blood from the capillaries toward the heart






2. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






3. Amount of ACL injuries that occur in the US annually






4. High volume - moderate to high loads - moderate or low reps (6-12






5. The central cavity of bone shafts where marrow is stored.






6. Examples of short bones






7. Produce hip and knee extension during walking - running - stair climbing - etc.






8. Heart rate x stroke volume - the overall performance of the heart






9. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






10. Shoulder - moves in all 3 planes of motion






11. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






12. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






13. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






14. Triceps






15. The power training level of the OPT strives most to improve?






16. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






17. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






18. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






19. Transmit nerve impulses from one neuron to another






20. Internal intercoastals - abdominals






21. How often do i need to recertify?






22. The channels that a product or service will go through to reach the customer






23. Series of muscles that moves the skeleton.






24. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






25. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






26. The amount of blood pumped out of the heart with each contraction






27. The process of actively contracting the inspiratory muscles to move air into the body






28. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






29. Portion of the skeletal system that includes the upper and lower extremities






30. The deepest layer of connective tissue that surrounds individual muscle fibers.






31. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






32. The process of resorption and formation of bone






33. Example of irregular bones






34. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






35. Amount of ACL injuries that are non-contact






36. The very small veins that connect capillaries to the larger veins






37. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






38. Latissimus dorsi






39. Protection mechanism of the blood






40. Moves predominantly in 2 planes of motion - only carpometacarpal






41. Anterior deltoid - triceps






42. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






43. People in this stage have maintained change for 6 months or more






44. Provide a resting ground for muscles and protection of vital organs






45. The study of energy in the human body






46. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






47. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






48. What speaker means to what the listener hears to what the listener thinks the speaker means






49. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






50. Borderline high total cholesterol level







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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