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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The study of energy in the human body






2. Upward rotation of the scapula






3. Amount of ACL injuries that occur in the US annually






4. Internal intercoastals - abdominals






5. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






6. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






7. Transmit nerve impulses from the brain and spinal cord to effector sites






8. High risk total cholesterol level






9. Provide a resting ground for muscles and protection of vital organs






10. The process of resorption and formation of bone






11. Produce hip and knee extension during walking - running - stair climbing - etc.






12. Percentage of adults with low back pain






13. Receptors sensitive to change in tension of the muscle and the rate of that change






14. The process of getting oxygen from the environment to the tissues of the body






15. Transmit nerve impulses from one neuron to another






16. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






17. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






18. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






19. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






20. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






21. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






22. Posterior deltoid - biceps






23. The material or substance on which an enzyme acts






24. Gluteus maximus - quadriceps






25. Triceps






26. Examples of short bones






27. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






28. The connective tissue that surrounds fascicles.






29. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






30. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






31. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






32. The communication of information about a product or service with the goal of generating a positive customer response






33. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






34. Alteration of muscle length surrounding a joint






35. The shaft portion of the long bone.






36. Joint motion






37. Borderline high total cholesterol level






38. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






39. Hamstring complex






40. Vessels that transport blood from the capillaries toward the heart






41. What speaker means to what the listener hears to what the listener thinks the speaker means






42. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






43. regulation mechanism of the blood






44. Performing plantarflexion at the foot and ankle complex






45. The neuromuscular response to the sensory information






46. The power training level of the OPT strives most to improve?






47. Posterior deltoid






48. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






49. Latissimus dorsi






50. The ability of the nervous system to sense changes in either the internal or external environment







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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