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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vessels that transport blood from the capillaries toward the heart
synergist - overhead press
stabilizer - chest press - overhead press - row
veins
gluconeogenesis
2. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
stroke volume
antagonist - row
protein
inspiration
3. Amount of ACL injuries that occur in the US annually
carbohydrates
the difference between affirmations and compliments
maintenance
80 thou to 100 thou
4. High volume - moderate to high loads - moderate or low reps (6-12
Osteoblasts
Depressions
force-couple
hypertrophy phase - strength level training strategy
5. The central cavity of bone shafts where marrow is stored.
Motor (Efferent) Neurons
Medullar Cavity
Processes
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
6. Examples of short bones
stabilization endurance phase - stabilization level training strategy
preparation
promote
carpals of the hands - tarsals of the feet
7. Produce hip and knee extension during walking - running - stair climbing - etc.
structures of the respiratory pump (muscles - expiration)
active listening
movement created by gluteus maximus - quadriceps and calf muscles
Muscular System
8. Heart rate x stroke volume - the overall performance of the heart
cardiac output
movement created by gluteus maximus - quadriceps and calf muscles
more than 240 mg/dl
Depressions
9. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
Arthrokinematics
Neurotransmitters
type 2 diabetes
80 percent
10. Shoulder - moves in all 3 planes of motion
example of ball-and-socket joint
place
Neurotransmitters
every 2 years
11. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
joint receptors
vasodilators
movement created by internal and external obliques
vertebrae
12. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
minimal oxygen consumption (vo2max)
example of third class lever
example of second class lever
example of condyloid joint
13. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
Endomysium
example of hinge joint
capillaries
Neurotransmitters
14. Triceps
Ligament
Perimysium
synergist - overhead press
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
15. The power training level of the OPT strives most to improve?
70 percent
rate of force production
muscle imbalance
type 2 diabetes
16. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
heart
calcium-channel blockers
mediastinum
80 percent
17. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
sternum
overweight
2 subdivisions of the peripheral nervous system
carbohydrates
18. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
price
hypertrophy phase - strength level training strategy
Medullar Cavity
atrium
19. Transmit nerve impulses from one neuron to another
capillaries
Neural Activation
2 subdivisions of the peripheral nervous system
Interneurons
20. Internal intercoastals - abdominals
autonomic nervous system
structures of the respiratory pump (muscles - expiration)
fat
7-12-5
21. How often do i need to recertify?
calcium-channel blockers
the relationship between summarizing and reflecting (in effective communication)
every 2 years
bronchodilators
22. The channels that a product or service will go through to reach the customer
mechanoreceptors
human movement system
place
antagonist - squat
23. Series of muscles that moves the skeleton.
Muscular System
calcium-channel blockers
2 subdivisions of the autonomic nervous system
integrative function
24. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
human movement system
stabilizer - squat
sensory function
25. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
more than 240 mg/dl
metabolism
stroke volume
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
26. The amount of blood pumped out of the heart with each contraction
price
stroke volume
venules
80 thou to 100 thou
27. The process of actively contracting the inspiratory muscles to move air into the body
Central Nervous System
promote
inspiration
capillaries
28. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
overweight
action
promote
antagonist - row
29. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
Peripheral Nervous System
synergist - squat
example of synovial joint
30. The deepest layer of connective tissue that surrounds individual muscle fibers.
sinoatrial (sa) node
Axial Skeleton
antagonist - chest press
Endomysium
31. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
57 percent
example of saddle joint
fat
place
32. The process of resorption and formation of bone
proprioception
stabilization endurance phase - stabilization level training strategy
Remodeling
80 percent
33. Example of irregular bones
probable underactive muscles for knees turning ou
example of synovial joint
vertebrae
excess postexercise oxygen consumption (epoc)
34. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
venules
mechanoreceptors
probable underactive muscles for knees turning ou
75 percent
35. Amount of ACL injuries that are non-contact
motor function
80 percent
70 percent
mechanoreceptors
36. The very small veins that connect capillaries to the larger veins
venules
Osteoclassts
criteria that CPR/AED cert must meet
vasodilators
37. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
contemplation
movement created by upper trapezius and the lower portion of the serratus anterior
less than 200 mg/dl
every 2 years
38. Latissimus dorsi
antagonist - overhead press
example of saddle joint
stages of change
57 percent
39. Protection mechanism of the blood
hypertrophy phase - strength level training strategy
vertebrae
regulates body temp and acid balance in the body
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
40. Moves predominantly in 2 planes of motion - only carpometacarpal
example of saddle joint
Medullar Cavity
34 percent
the four p's of marketing
41. Anterior deltoid - triceps
example of hinge joint
human movement system
synergist - chest press
promote
42. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
Ligament
the four p's of marketing
metabolism
movement created by gluteus maximus - quadriceps and calf muscles
43. People in this stage have maintained change for 6 months or more
contemplation
agonist - row
maintenance
movement created by gastrocnemius - peroneus longus - and tibialis posterior
44. Provide a resting ground for muscles and protection of vital organs
carbohydrates
Bones
80 percent
stages of change
45. The study of energy in the human body
antagonist - squat
bioenergetics
57 percent
Bones
46. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
75 percent
Remodeling
sternum
47. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
carbohydrates
beta blockers
metabolism
autonomic nervous system
48. What speaker means to what the listener hears to what the listener thinks the speaker means
stages of verbal communication
agonist - row
34 percent
every 2 years
49. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
expiration
probable overactive muscles for knees turning out
57 percent
80 percent
50. Borderline high total cholesterol level
strength endurance phase - strength level training strategy
between 200 and 239 mg/dl
glycogen
uncompromising customer service
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