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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
atrium
precontemplation
protein
communication
2. A motor neuron and all of the muscle fibers it innervates.
atrium
example of gliding joint
autonomic nervous system
Motor Unit
3. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
cardiac output
movement created by upper trapezius and the lower portion of the serratus anterior
example of gliding joint
antidepressants
4. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Muscular System
Sensory (Afferent) Neurons
synergist - overhead press
Osteoblasts
5. The formation of glucose from noncarbohydrate sources - such as amino acids
gluconeogenesis
atrioventricular (av) node
overweight
blood vessels
6. The amount charged for a product or service
expiration
atrioventricular (av) node
price
exercise metabolism
7. High volume - moderate to high loads - moderate or low reps (6-12
vasodilators
probable underactive muscles for knees moving inward
uncompromising customer service
hypertrophy phase - strength level training strategy
8. Somatic and automatic nervous systems
2 subdivisions of the peripheral nervous system
stages of verbal communication
action
Epimysium
9. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Skeletal System
Epiphysis
antagonist - squat
Epimysium
10. Gluteus maximus - quadriceps
Joints
probable overactive muscles for knees moving inward
agonist - squat
Motor Unit
11. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
Vertebral Column
Sensory (Afferent) Neurons
active listening
autonomic nervous system
12. The contraction of a muscle generated by neural stimulation
somatic nervous system
Neural Activation
between 200 and 239 mg/dl
regulates body temp and acid balance in the body
13. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
product
atrioventricular (av) node
57 percent
14. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
carbohydrates
muscle spindles
fat
maintenance
15. A type of bone cell that removes bone tissue
max strength phase - strength level training strategy
Osteoclassts
vertebrae
example of nonsynovial joint
16. Performing plantarflexion at the foot and ankle complex
heart rate (hr)
synergist - row
2 subdivisions of the autonomic nervous system
movement created by gastrocnemius - peroneus longus - and tibialis posterior
17. Sternum - ribs - vertebrae
Tendsons
structures of the respiratory pump (bones)
vertebrae
the four p's of marketing
18. People in this stage have maintained change for 6 months or more
glucose
maintenance
active listening
example of second class lever
19. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
Tendsons
joint receptors
golgi tendon organs
less than 200 mg/dl
20. The power training level of the OPT strives most to improve?
nitrates
70 percent
Neural Activation
rate of force production
21. Bmi of 30+ - at least 30 lbs over recommended weight for their height
probable overactive muscles for knees turning out
obesity
antagonist - squat
price
22. Sutures of the skill...little or no movement
Peripheral Nervous System
example of nonsynovial joint
uncompromising customer service
66 percent
23. What speaker means to what the listener hears to what the listener thinks the speaker means
Bones
rate of force production
stages of verbal communication
place
24. Shoulder - moves in all 3 planes of motion
example of ball-and-socket joint
obesity
anatomical locations for durnin-womersley formula
Sensory (Afferent) Neurons
25. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
example of saddle joint
golgi tendon organs
neuron
somatic nervous system
26. Biceps - triceps - iliac crest - subscapular
promote
more than 240 mg/dl
ventricles
anatomical locations for durnin-womersley formula
27. Performing shoulder abduction
movement created by deltoid and rotator cuff
muscle imbalance
hypertrophy phase - strength level training strategy
Diaphysis
28. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
diuretics
triglycerides
expiration
Sarcomere
29. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
anatomical locations for durnin-womersley formula
metabolism
Axial Skeleton
example of first class lever
30. The functional unit of the nervous system
70 percent
excess postexercise oxygen consumption (epoc)
Sensory (Afferent) Neurons
neuron
31. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
five
arterioles
antidepressants
capillaries
32. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
structures of the respiratory pump (muscles - expiration)
type 1 diabetes
antagonist - squat
movement created by upper trapezius and the lower portion of the serratus anterior
33. The process of getting oxygen from the environment to the tissues of the body
diffusion
34 percent
72 million
five
34. Cranial and spinal nerves that spread throughout the body
exercise metabolism
triglycerides
strength endurance phase - strength level training strategy
Peripheral Nervous System
35. Summaries are a series of reflections
contemplation
the relationship between summarizing and reflecting (in effective communication)
cardiorespiratory system
probable underactive muscles for knees moving inward
36. Energy storage an transfer unit within the cells of the body
structures of the respiratory pump (muscles - expiration)
adenosine triphosphate (atp)
four years
antidepressants
37. regulation mechanism of the blood
Perimysium
Arthrokinematics
regulates body temp and acid balance in the body
stages of verbal communication
38. Vessels that transport blood from the capillaries toward the heart
bioenergetics
veins
vasodilators
carpals of the hands - tarsals of the feet
39. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
sinoatrial (sa) node
cardiac output
Tendsons
sternum
40. Examples of short bones
agonist - chest press
carpals of the hands - tarsals of the feet
adenosine diphosphate
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
41. The deepest layer of connective tissue that surrounds individual muscle fibers.
cardiac output
Endomysium
contemplation
80 percent
42. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
80 percent
Epiphysis
glucose
example of third class lever
43. Provide a resting ground for muscles and protection of vital organs
Bones
vasodilators
promote
Nonsynovial Joints
44. Radioulnar joint - moves in one plane of motion (transverse)
example of pivot joint
metabolism
precontemplation
substrate
45. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
antidepressants
agonist - chest press
Beta-oxidation
synergist - overhead press
46. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
metabolism
7-12-5
antagonist - row
47. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
glycogen
proprioception
joint receptors
Skeletal System
48. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
golgi tendon organs
blood lipids
Periosteum
example of ball-and-socket joint
49. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
the difference between affirmations and compliments
muscle imbalance
Neural Activation
Vertebral Column
50. Knee
example of synovial joint
movement created by gastrocnemius - peroneus longus - and tibialis posterior
cardiac output
sensory function
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