Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Biceps femoris - adductor complex - vastus lateralis - tfl






2. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






3. Example of irregular bones






4. The chemical or substrate form in which most fat exists in food as well as in the body.






5. Internal intercoastals - abdominals






6. Provide a resting ground for muscles and protection of vital organs






7. Example of flat bones






8. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






9. Deltoid






10. Carpals of the hand - no axis of rotation






11. The neuromuscular response to the sensory information






12. Gluteus maximus - quadriceps






13. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






14. Examples of short bones






15. Healthy total cholesterol level






16. Flattened or indented portions of bone - which can be muscle attachment sites.






17. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






18. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






19. The very small veins that connect capillaries to the larger veins






20. Heart rate x stroke volume - the overall performance of the heart






21. How often do i need to recertify?






22. Amount of ACL injuries that occur in the US annually






23. Knee - moves mostly in 1 plane






24. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






25. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






26. High volume - moderate to high loads - moderate or low reps (6-12






27. People in this stage do not exercise and do not intend to start in the next 6 months






28. Soleus - lateral gastrocnemius - biceps femoris






29. A motor neuron and all of the muscle fibers it innervates.






30. The formation of glucose from noncarbohydrate sources - such as amino acids






31. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






32. Hamstring complex






33. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






34. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






35. Transmit nerve impulses from one neuron to another






36. Performing plantarflexion at the foot and ankle complex






37. Percentage of Americans older than age 20 that are overweight






38. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






39. Cranial and spinal nerves that spread throughout the body






40. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






41. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






42. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






43. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






44. Biceps - triceps - iliac crest - subscapular






45. Portion of the skeletal system that includes the upper and lower extremities






46. The central cavity of bone shafts where marrow is stored.






47. Alteration of muscle length surrounding a joint






48. Bmi of 30+ - at least 30 lbs over recommended weight for their height






49. Product - price - place - promotion

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50. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells