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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Transportation mechanism of the blood






2. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






3. Upward rotation of the scapula






4. Performing shoulder abduction






5. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






6. Provide a resting ground for muscles and protection of vital organs






7. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






8. Posterior deltoid






9. Transmit nerve impulses from the brain and spinal cord to effector sites






10. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






11. A system of the body composed of the cardiovascular and respiratory systems






12. Number of vertebrae in the cervical - thoracic - and lumpar spine






13. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






14. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






15. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






16. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






17. Rotator cuff






18. Internal intercoastals - abdominals






19. Knee - moves mostly in 1 plane






20. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






21. Pectoralis major






22. regulation mechanism of the blood






23. Amount of ACL injuries that are non-contact






24. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






25. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






26. Transversus abdominis






27. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






28. Sensory receptors responsible for sensing distortion in body tissues






29. The process of resorption and formation of bone






30. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






31. What speaker means to what the listener hears to what the listener thinks the speaker means






32. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






33. High loads - low reps (1-5) - longer rest periods






34. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






35. Network of hollow tubes that circulates blood throughout the body






36. The neuromuscular response to the sensory information






37. Number one important thing in the initial physical training session






38. Bmi of 30+ - at least 30 lbs over recommended weight for their height






39. Triceps






40. Psoas (deep hip flexor)






41. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






42. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






43. Posterior deltoid - biceps






44. Borderline high total cholesterol level






45. The ability of the nervous system to sense changes in either the internal or external environment






46. The deepest layer of connective tissue that surrounds individual muscle fibers.






47. People in this stage are active but have not yet maintained this behavior for 6 months






48. High volume - moderate to high loads - moderate or low reps (6-12






49. Vessels that transport blood from the capillaries toward the heart






50. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature







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