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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The specific product or service offered
product
movement created by deltoid and rotator cuff
agonist - chest press
muscle spindles
2. Energy storage an transfer unit within the cells of the body
Joints
adenosine triphosphate (atp)
movement created by internal and external obliques
antagonist - overhead press
3. Biceps - triceps - iliac crest - subscapular
nitrates
anatomical locations for durnin-womersley formula
70 percent
glucose
4. What speaker means to what the listener hears to what the listener thinks the speaker means
stages of verbal communication
blood
Osteoblasts
type 1 diabetes
5. Hamstring complex
criteria that CPR/AED cert must meet
mediastinum
movement created by internal and external obliques
synergist - squat
6. Muscle groups moving together to produce movement around a joint
regulates body temp and acid balance in the body
overweight
75 percent
force-couple
7. Borderline high total cholesterol level
probable overactive muscles for knees turning out
between 200 and 239 mg/dl
more than 240 mg/dl
precontemplation
8. Cranial and spinal nerves that spread throughout the body
Arthrokinematics
example of pivot joint
Peripheral Nervous System
cardiac output
9. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
joint receptors
example of pivot joint
Tendsons
synergist - chest press
10. Example of irregular bones
vertebrae
capillaries
atrium
the four p's of marketing
11. The process of resorption and formation of bone
2 subdivisions of the peripheral nervous system
synergist - squat
Axial Skeleton
Remodeling
12. Percentage of adults with cholesterol 200 mg/dl and over
Perimysium
probable underactive muscles for knees turning ou
50 percent
criteria that CPR/AED cert must meet
13. Radioulnar joint - moves in one plane of motion (transverse)
example of pivot joint
agonist - overhead press
respiratory pump
Processes
14. People in this stage have maintained change for 6 months or more
80 percent
five
product
maintenance
15. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
diffusion
Endomysium
stabilizer - squat
mediastinum
16. Knee - moves mostly in 1 plane
Axial Skeleton
carbohydrates
adenosine triphosphate (atp)
example of condyloid joint
17. How often do i need to recertify?
arterioles
communication
regulates body temp and acid balance in the body
every 2 years
18. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
promote
Appendicular Skeleton
Periosteum
less than 200 mg/dl
19. Series of muscles that moves the skeleton.
structures of the respiratory pump (bones)
Muscular System
stroke volume
arteries
20. A system of the body composed of the cardiovascular and respiratory systems
57 percent
Axial Skeleton
stages of change
cardiorespiratory system
21. The channels that a product or service will go through to reach the customer
Beta-oxidation
place
exercise metabolism
2 subdivisions of the autonomic nervous system
22. Sympathetic and parasympathetic nervous systems
obesity
movement created by internal and external obliques
70 percent
2 subdivisions of the autonomic nervous system
23. regulation mechanism of the blood
example of gliding joint
80 percent
regulates body temp and acid balance in the body
Arthrokinematics
24. The formation of glucose from noncarbohydrate sources - such as amino acids
max strength phase - strength level training strategy
gluconeogenesis
probable overactive muscles for knees moving inward
antagonist - chest press
25. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
Axial Skeleton
example of second class lever
Muscular System
hypertrophy phase - strength level training strategy
26. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
action
somatic nervous system
mediastinum
Articular (Hyaline) Cartilage
27. Healthy total cholesterol level
sternum
80 percent
less than 200 mg/dl
blood vessels
28. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
carbohydrates
antidepressants
Beta-oxidation
29. The amount charged for a product or service
Synovial Joints
substrate
five
price
30. Pectoralis major
vertebrae
7-12-5
Processes
agonist - chest press
31. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
blood
the relationship between summarizing and reflecting (in effective communication)
movement created by gastrocnemius - peroneus longus - and tibialis posterior
probable underactive muscles for knees turning ou
32. Gluteus medius - maximus - vastus medialis oblique
Central Nervous System
movement created by internal and external obliques
example of third class lever
probable underactive muscles for knees moving inward
33. Rotator cuff
Remodeling
diffusion
product
stabilizer - chest press - overhead press - row
34. Heart rate x stroke volume - the overall performance of the heart
50 percent
Ligament
cardiac output
human movement system
35. Cartilage that covers the articular surfaces of bones.
Muscular System
example of first class lever
Articular (Hyaline) Cartilage
communication
36. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
muscle imbalance
mechanoreceptors
bronchodilators
37. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
synergist - chest press
example of pivot joint
beta blockers
neuron
38. Low loads - high reps
maintenance
atrium
sinoatrial (sa) node
stabilization endurance phase - stabilization level training strategy
39. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
2 subdivisions of the autonomic nervous system
respiratory system
somatic nervous system
BMI
40. The ability of the nervous system to sense changes in either the internal or external environment
synergist - squat
structures of the respiratory pump (muscles - expiration)
calcium-channel blockers
sensory function
41. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
72 million
80 thou to 100 thou
Beta-oxidation
uncompromising customer service
42. Latissimus dorsi
example of second class lever
antagonist - overhead press
inspiration
synergist - overhead press
43. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
probable underactive muscles for knees turning ou
nervous system
active listening
five
44. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
proprioception
Muscular System
overweight
structures of the respiratory pump (muscles - inspiration)
45. The amount of blood pumped out of the heart with each contraction
example of saddle joint
neuron
atrioventricular (av) node
stroke volume
46. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
protein
Vertebral Column
example of first class lever
between 200 and 239 mg/dl
47. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
autonomic nervous system
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
synergist - overhead press
active listening
48. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
50 percent
glucose
Central Nervous System
49. Sensory receptors responsible for sensing distortion in body tissues
movement created by gluteus maximus - quadriceps and calf muscles
mechanoreceptors
Skeletal System
contemplation
50. Flattened or indented portions of bone - which can be muscle attachment sites.
the difference between affirmations and compliments
Depressions
venules
movement created by internal and external obliques