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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






2. Radioulnar joint - moves in one plane of motion (transverse)






3. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






4. Pectoralis major






5. Upward rotation of the scapula






6. People in this stage are active but have not yet maintained this behavior for 6 months






7. Biceps - triceps - iliac crest - subscapular






8. Product - price - place - promotion

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9. Carpals of the hand - no axis of rotation






10. Anterior deltoid - triceps






11. Gluteus maximus - quadriceps






12. Shoulder - moves in all 3 planes of motion






13. Latissimus dorsi






14. Transversus abdominis






15. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






16. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






17. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






18. Rotator cuff






19. The chemical or substrate form in which most fat exists in food as well as in the body.






20. Triceps






21. Borderline high total cholesterol level






22. Number of vertebrae in the cervical - thoracic - and lumpar spine






23. High volume - moderate to high loads - moderate or low reps (6-12






24. Example of irregular bones






25. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






26. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






27. # of Americans that are obese






28. Heart rate x stroke volume - the overall performance of the heart






29. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






30. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






31. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






32. Network of hollow tubes that circulates blood throughout the body






33. Muscle groups moving together to produce movement around a joint






34. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






35. Protection mechanism of the blood






36. The material or substance on which an enzyme acts






37. The state in which the body's metabolism is elevated after exercise






38. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






39. The amount of blood pumped out of the heart with each contraction






40. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






41. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






42. Gluteus medius - maximus - vastus medialis oblique






43. Internal intercoastals - abdominals






44. What speaker means to what the listener hears to what the listener thinks the speaker means






45. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






46. Performing plantarflexion at the foot and ankle complex






47. Only moves in sagittal plane...elbow joint






48. Posterior deltoid






49. Vessels that transport blood away from the heart






50. Biceps femoris - adductor complex - vastus lateralis - tfl






Can you answer 50 questions in 15 minutes?



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