SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Joints that do not have a joint cavity - connective tissue - or cartilage.
Nonsynovial Joints
stabilizer - chest press - overhead press - row
arteries
preparation
2. Muscle groups moving together to produce movement around a joint
price
Neurotransmitters
precontemplation
force-couple
3. Produce hip and knee extension during walking - running - stair climbing - etc.
respiratory system
nitrates
the difference between affirmations and compliments
movement created by gluteus maximus - quadriceps and calf muscles
4. Latissimus dorsi
sensory function
Sarcomere
agonist - row
product
5. Vessels that transport blood from the capillaries toward the heart
inspiration
gluconeogenesis
Neural Activation
veins
6. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
sinoatrial (sa) node
stabilizer - chest press - overhead press - row
70 percent
80 percent
7. Receptors sensitive to change in tension of the muscle and the rate of that change
stabilizer - chest press - overhead press - row
golgi tendon organs
arterioles
Processes
8. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
muscle spindles
arteries
example of condyloid joint
9. The rate at which the heart pumps
heart rate (hr)
atrioventricular (av) node
precontemplation
force-couple
10. Small terminal branches of an artery - which end in capillaries
respiratory system
arterioles
adenosine diphosphate
example of pivot joint
11. Example of irregular bones
blood vessels
sensory function
vertebrae
agonist - chest press
12. Psoas (deep hip flexor)
antagonist - overhead press
five
antagonist - squat
mediastinum
13. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
Articular (Hyaline) Cartilage
strength endurance phase - strength level training strategy
Muscular System
bronchodilators
14. Number one important thing in the initial physical training session
Beta-oxidation
communication
Vertebral Column
metabolism
15. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
bronchodilators
Osteoblasts
75 percent
probable underactive muscles for knees turning ou
16. The very small veins that connect capillaries to the larger veins
anatomical locations for durnin-womersley formula
sensory function
synergist - squat
venules
17. Sternum - ribs - vertebrae
50 percent
structures of the respiratory pump (bones)
obesity
muscle imbalance
18. Example of flat bones
sternum
Bones
Remodeling
2 subdivisions of the autonomic nervous system
19. The amount of blood pumped out of the heart with each contraction
stroke volume
Vertebral Column
place
product
20. Gluteus medius - maximus - vastus medialis oblique
hypertrophy phase - strength level training strategy
veins
72 million
probable underactive muscles for knees moving inward
21. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
synergist - squat
structures of the respiratory pump (muscles - inspiration)
four years
blood lipids
22. Low loads - high reps
obesity
the difference between affirmations and compliments
minimal oxygen consumption (vo2max)
stabilization endurance phase - stabilization level training strategy
23. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
Perimysium
Joints
the four p's of marketing
Interneurons
24. A system of the body composed of the cardiovascular and respiratory systems
50 percent
synergist - chest press
atrioventricular (av) node
cardiorespiratory system
25. Alteration of muscle length surrounding a joint
Epimysium
example of gliding joint
muscle imbalance
movement created by gluteus maximus - quadriceps and calf muscles
26. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
four years
movement created by gastrocnemius - peroneus longus - and tibialis posterior
price
synergist - overhead press
27. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
70 percent
Epimysium
Epiphysis
protein
28. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
the difference between affirmations and compliments
calcium-channel blockers
muscle spindles
Ligament
29. What speaker means to what the listener hears to what the listener thinks the speaker means
stages of verbal communication
triglycerides
diffusion
example of synovial joint
30. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
price
atrium
stabilizer - chest press - overhead press - row
31. The state in which the body's metabolism is elevated after exercise
excess postexercise oxygen consumption (epoc)
Appendicular Skeleton
sternum
bioenergetics
32. The process of resorption and formation of bone
four years
Remodeling
synergist - row
respiratory pump
33. Performing plantarflexion at the foot and ankle complex
Sensory (Afferent) Neurons
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Axial Skeleton
max strength phase - strength level training strategy
34. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
Medullar Cavity
cardiorespiratory system
beta blockers
antagonist - chest press
35. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
blood
Osteoblasts
example of second class lever
nitrates
36. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
sternum
carpals of the hands - tarsals of the feet
Beta-oxidation
diuretics
37. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
place
active listening
somatic nervous system
blood
38. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
gluconeogenesis
Neurotransmitters
antagonist - row
autonomic nervous system
39. The specific product or service offered
proprioception
blood lipids
action
product
40. The amount charged for a product or service
price
exercise metabolism
the difference between affirmations and compliments
Depressions
41. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Periosteum
gluconeogenesis
antagonist - row
example of saddle joint
42. Knee
type 1 diabetes
example of synovial joint
movement created by internal and external obliques
Epiphysis
43. The power training level of the OPT strives most to improve?
Appendicular Skeleton
nervous system
human movement system
rate of force production
44. Number of vertebrae in the cervical - thoracic - and lumpar spine
four years
7-12-5
Diaphysis
nitrates
45. The central cavity of bone shafts where marrow is stored.
gluconeogenesis
Medullar Cavity
integrative function
antagonist - overhead press
46. Somatic and automatic nervous systems
agonist - squat
blood vessels
2 subdivisions of the peripheral nervous system
motor function
47. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
Bones
example of gliding joint
respiratory system
venules
48. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Interneurons
movement created by gluteus maximus - quadriceps and calf muscles
overweight
Sensory (Afferent) Neurons
49. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
the difference between affirmations and compliments
five
Sarcomere
synergist - row
50. The body's framework - composed of bones and joints
Remodeling
Skeletal System
capillaries
stabilizer - chest press - overhead press - row