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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The rate at which the heart pumps






2. People in this stage do not exercise and do not intend to start in the next 6 months






3. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






4. Rotator cuff






5. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






6. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






7. A type of bone cell that removes bone tissue






8. Pectoralis major






9. The very small veins that connect capillaries to the larger veins






10. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






11. The functional unit of the nervous system






12. Receptors sensitive to change in tension of the muscle and the rate of that change






13. The state in which the body's metabolism is elevated after exercise






14. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






15. Number one important thing in the initial physical training session






16. Transmit nerve impulses from the brain and spinal cord to effector sites






17. Borderline high total cholesterol level






18. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






19. The power training level of the OPT strives most to improve?






20. The contraction of a muscle generated by neural stimulation






21. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






22. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






23. Latissimus dorsi






24. The process of actively contracting the inspiratory muscles to move air into the body






25. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






26. Series of muscles that moves the skeleton.






27. The specific product or service offered






28. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






29. Number of vertebrae in the cervical - thoracic - and lumpar spine






30. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






31. regulation mechanism of the blood






32. Joint motion






33. Transmit nerve impulses from one neuron to another






34. The formation of glucose from noncarbohydrate sources - such as amino acids






35. # of Americans that are obese






36. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






37. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






38. The material or substance on which an enzyme acts






39. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






40. Performing shoulder abduction






41. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






42. Provide a resting ground for muscles and protection of vital organs






43. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






44. Bmi of 30+ - at least 30 lbs over recommended weight for their height






45. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






46. Product - price - place - promotion

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47. Heart rate x stroke volume - the overall performance of the heart






48. The channels that a product or service will go through to reach the customer






49. The study of energy in the human body






50. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products







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