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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Biceps - triceps - iliac crest - subscapular
anatomical locations for durnin-womersley formula
Epiphyseal Plate
probable overactive muscles for knees turning out
Perimysium
2. Healthy total cholesterol level
Interneurons
fat
less than 200 mg/dl
movement created by internal and external obliques
3. Cartilage that covers the articular surfaces of bones.
Articular (Hyaline) Cartilage
arterioles
heart
75 percent
4. Percentage of Americans older than age 20 that are overweight
blood lipids
between 200 and 239 mg/dl
Articular (Hyaline) Cartilage
66 percent
5. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
stabilizer - chest press - overhead press - row
70 percent
Osteoclassts
nervous system
6. The state in which the body's metabolism is elevated after exercise
Arthrokinematics
excess postexercise oxygen consumption (epoc)
synergist - row
Neural Activation
7. Alteration of muscle length surrounding a joint
muscle imbalance
Peripheral Nervous System
fat
motor function
8. A type of cell that is responsible for bone formation
example of third class lever
movement created by deltoid and rotator cuff
Osteoblasts
probable underactive muscles for knees moving inward
9. The power training level of the OPT strives most to improve?
less than 200 mg/dl
probable underactive muscles for knees turning ou
example of third class lever
rate of force production
10. Biceps femoris - adductor complex - vastus lateralis - tfl
probable overactive muscles for knees moving inward
example of hinge joint
Bones
Skeletal System
11. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
example of hinge joint
five
type 2 diabetes
minimal oxygen consumption (vo2max)
12. People in this stage have maintained change for 6 months or more
type 2 diabetes
maintenance
example of nonsynovial joint
Peripheral Nervous System
13. The contraction of a muscle generated by neural stimulation
uncompromising customer service
70 percent
Neural Activation
diffusion
14. Anterior deltoid - triceps
neuron
synergist - chest press
2 subdivisions of the peripheral nervous system
example of gliding joint
15. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
movement created by internal and external obliques
agonist - overhead press
vasodilators
bronchodilators
16. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
antagonist - chest press
autonomic nervous system
Peripheral Nervous System
80 percent
17. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
synergist - squat
glucose
type 1 diabetes
stabilization endurance phase - stabilization level training strategy
18. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
bioenergetics
price
muscle imbalance
blood
19. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
vertebrae
rate of force production
active listening
promote
20. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
2 subdivisions of the autonomic nervous system
70 percent
ventricles
venules
21. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
Neurotransmitters
respiratory system
Depressions
proprioception
22. Pectoralis major
strength endurance phase - strength level training strategy
antagonist - row
blood vessels
joint receptors
23. Number one important thing in the initial physical training session
Medullar Cavity
obesity
communication
Central Nervous System
24. Posterior deltoid
carpals of the hands - tarsals of the feet
example of condyloid joint
antagonist - chest press
bronchodilators
25. The channels that a product or service will go through to reach the customer
80 percent
Appendicular Skeleton
place
anatomical locations for durnin-womersley formula
26. Latissimus dorsi
example of pivot joint
cardiac output
50 percent
agonist - row
27. A system of the body composed of the cardiovascular and respiratory systems
autonomic nervous system
arterioles
cardiorespiratory system
vasodilators
28. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
type 1 diabetes
maintenance
exercise metabolism
Tendsons
29. Flattened or indented portions of bone - which can be muscle attachment sites.
synergist - chest press
Depressions
70 percent
neuron
30. Shoulder - moves in all 3 planes of motion
four years
example of saddle joint
Central Nervous System
example of ball-and-socket joint
31. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
BMI
diuretics
five
rate of force production
32. Small terminal branches of an artery - which end in capillaries
Neural Activation
arterioles
place
neuron
33. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
golgi tendon organs
metabolism
calcium-channel blockers
Muscular System
34. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
Epimysium
synergist - squat
price
35. Example of flat bones
example of condyloid joint
atrioventricular (av) node
blood lipids
sternum
36. Performing plantarflexion at the foot and ankle complex
atrioventricular (av) node
movement created by gastrocnemius - peroneus longus - and tibialis posterior
cardiorespiratory system
probable underactive muscles for knees turning ou
37. The portion of the nervous system that consists of the brain and spinal cord
muscle imbalance
excess postexercise oxygen consumption (epoc)
80 percent
Central Nervous System
38. Amount of ACL injuries that are non-contact
sternum
70 percent
Perimysium
movement created by deltoid and rotator cuff
39. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
70 percent
joint receptors
the difference between affirmations and compliments
blood lipids
40. Gluteus medius - maximus - vastus medialis oblique
gluconeogenesis
example of second class lever
Joints
probable underactive muscles for knees moving inward
41. The formation of glucose from noncarbohydrate sources - such as amino acids
veins
agonist - chest press
antagonist - chest press
gluconeogenesis
42. Produce hip and knee extension during walking - running - stair climbing - etc.
movement created by gluteus maximus - quadriceps and calf muscles
antagonist - overhead press
carbohydrates
movement created by deltoid and rotator cuff
43. Receptors sensitive to change in tension of the muscle and the rate of that change
Arthrokinematics
golgi tendon organs
more than 240 mg/dl
every 2 years
44. Performing shoulder abduction
anatomical locations for durnin-womersley formula
respiratory system
example of third class lever
movement created by deltoid and rotator cuff
45. Hamstring complex
movement created by deltoid and rotator cuff
7-12-5
2 subdivisions of the autonomic nervous system
synergist - squat
46. Carpals of the hand - no axis of rotation
example of gliding joint
somatic nervous system
sensory function
substrate
47. The study of energy in the human body
sensory function
triglycerides
example of nonsynovial joint
bioenergetics
48. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
overweight
antidepressants
heart
49. Rotator cuff
structures of the respiratory pump (bones)
triglycerides
stabilizer - chest press - overhead press - row
every 2 years
50. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
stabilizer - chest press - overhead press - row
type 2 diabetes
between 200 and 239 mg/dl