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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage are active but have not yet maintained this behavior for 6 months
action
example of pivot joint
bioenergetics
type 1 diabetes
2. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
blood
example of second class lever
Muscular System
veins
3. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
precontemplation
uncompromising customer service
synergist - chest press
golgi tendon organs
4. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
stabilization endurance phase - stabilization level training strategy
criteria that CPR/AED cert must meet
Synovial Joints
action
5. People in this stage do not exercise and do not intend to start in the next 6 months
protein
precontemplation
Periosteum
blood
6. Examples of short bones
overweight
probable underactive muscles for knees turning ou
vertebrae
carpals of the hands - tarsals of the feet
7. The central cavity of bone shafts where marrow is stored.
criteria that CPR/AED cert must meet
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Medullar Cavity
movement created by upper trapezius and the lower portion of the serratus anterior
8. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
example of first class lever
nitrates
protein
expiration
9. Percentage of adults with low back pain
max strength phase - strength level training strategy
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
communication
80 percent
10. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
2 subdivisions of the peripheral nervous system
blood lipids
Remodeling
human movement system
11. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
more than 240 mg/dl
Neurotransmitters
example of nonsynovial joint
12. Vessels that transport blood from the capillaries toward the heart
veins
max strength phase - strength level training strategy
7-12-5
maintenance
13. Radioulnar joint - moves in one plane of motion (transverse)
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Medullar Cavity
calcium-channel blockers
example of pivot joint
14. Chronic diseases account for what percentage of deaths in the US?
80 percent
synergist - overhead press
34 percent
70 percent
15. Hamstring complex
Central Nervous System
sensory function
synergist - squat
exercise metabolism
16. A type of bone cell that removes bone tissue
Osteoclassts
structures of the respiratory pump (bones)
action
Tendsons
17. The state in which the body's metabolism is elevated after exercise
action
excess postexercise oxygen consumption (epoc)
price
minimal oxygen consumption (vo2max)
18. Precontemplation - contemplation - preparation - action - maintenance
stages of change
example of nonsynovial joint
movement created by internal and external obliques
criteria that CPR/AED cert must meet
19. Protection mechanism of the blood
movement created by upper trapezius and the lower portion of the serratus anterior
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
atrium
stages of verbal communication
20. Transportation mechanism of the blood
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Perimysium
75 percent
heart rate (hr)
21. Somatic and automatic nervous systems
arteries
capillaries
75 percent
2 subdivisions of the peripheral nervous system
22. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
vertebrae
cardiac output
proprioception
example of ball-and-socket joint
23. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
muscle spindles
overweight
type 1 diabetes
BMI
24. High risk total cholesterol level
more than 240 mg/dl
minimal oxygen consumption (vo2max)
promote
BMI
25. Vessels that transport blood away from the heart
antagonist - row
Skeletal System
motor function
arteries
26. The combo and interrelation of the nervous - muscular - and skeletal systems
Ligament
glycogen
Neural Activation
human movement system
27. regulation mechanism of the blood
uncompromising customer service
Osteoclassts
arteries
regulates body temp and acid balance in the body
28. Only moves in sagittal plane...elbow joint
product
Osteoclassts
example of hinge joint
agonist - squat
29. Latissimus dorsi
Motor Unit
antagonist - overhead press
structures of the respiratory pump (muscles - inspiration)
Motor (Efferent) Neurons
30. Pectoralis major
capillaries
antagonist - row
Synovial Joints
respiratory pump
31. How often do i need to recertify?
blood lipids
every 2 years
Epimysium
overweight
32. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
overweight
motor function
substrate
example of second class lever
33. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
Ligament
carbohydrates
Appendicular Skeleton
example of first class lever
34. Soleus - lateral gastrocnemius - biceps femoris
2 subdivisions of the autonomic nervous system
Skeletal System
carbohydrates
probable overactive muscles for knees turning out
35. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
example of ball-and-socket joint
calcium-channel blockers
respiratory pump
maintenance
36. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
agonist - squat
72 million
Beta-oxidation
Axial Skeleton
37. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
Remodeling
sensory function
vertebrae
38. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
respiratory system
example of gliding joint
five
calcium-channel blockers
39. Example of irregular bones
vertebrae
example of nonsynovial joint
Arthrokinematics
expiration
40. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
carbohydrates
Tendsons
arteries
vasodilators
41. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
antagonist - chest press
integrative function
Vertebral Column
respiratory system
42. The neuromuscular response to the sensory information
structures of the respiratory pump (bones)
contemplation
motor function
example of hinge joint
43. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
Depressions
inspiration
minimal oxygen consumption (vo2max)
diffusion
44. Amount of ACL injuries that are non-contact
Depressions
active listening
70 percent
mediastinum
45. Sternum - ribs - vertebrae
less than 200 mg/dl
structures of the respiratory pump (bones)
agonist - chest press
agonist - squat
46. Muscle groups moving together to produce movement around a joint
Muscular System
force-couple
synergist - overhead press
adenosine diphosphate
47. Sympathetic and parasympathetic nervous systems
diuretics
2 subdivisions of the autonomic nervous system
synergist - overhead press
movement created by internal and external obliques
48. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
example of third class lever
cardiorespiratory system
Periosteum
49. The connective tissue that surrounds fascicles.
the difference between affirmations and compliments
BMI
the four p's of marketing
Perimysium
50. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
diffusion
autonomic nervous system
probable underactive muscles for knees moving inward
movement created by gluteus maximus - quadriceps and calf muscles