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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sutures of the skill...little or no movement
example of synovial joint
example of nonsynovial joint
uncompromising customer service
structures of the respiratory pump (muscles - expiration)
2. Series of muscles that moves the skeleton.
antagonist - overhead press
antidepressants
Muscular System
less than 200 mg/dl
3. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Vertebral Column
overweight
proprioception
Endomysium
4. Latissimus dorsi
preparation
regulates body temp and acid balance in the body
agonist - row
Neural Activation
5. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Sensory (Afferent) Neurons
veins
Osteoblasts
Articular (Hyaline) Cartilage
6. regulation mechanism of the blood
arterioles
regulates body temp and acid balance in the body
Neurotransmitters
70 percent
7. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
mediastinum
anatomical locations for durnin-womersley formula
example of third class lever
carbohydrates
8. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
uncompromising customer service
cardiorespiratory system
Epiphyseal Plate
synergist - row
9. Shoulder - moves in all 3 planes of motion
Osteoclassts
synergist - overhead press
Epiphysis
example of ball-and-socket joint
10. A motor neuron and all of the muscle fibers it innervates.
Endomysium
Motor Unit
the difference between affirmations and compliments
movement created by upper trapezius and the lower portion of the serratus anterior
11. People in this stage have maintained change for 6 months or more
example of gliding joint
maintenance
Osteoclassts
Motor (Efferent) Neurons
12. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
bronchodilators
proprioception
atrioventricular (av) node
example of synovial joint
13. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
proprioception
carpals of the hands - tarsals of the feet
atrium
Perimysium
14. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
mechanoreceptors
criteria that CPR/AED cert must meet
Tendsons
the difference between affirmations and compliments
15. Amount of ACL injuries that are non-contact
agonist - squat
70 percent
example of ball-and-socket joint
example of hinge joint
16. Example of flat bones
agonist - overhead press
Vertebral Column
golgi tendon organs
sternum
17. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
contemplation
probable overactive muscles for knees moving inward
synergist - overhead press
type 1 diabetes
18. Receptors sensitive to change in length of the muscle and the rate of that change
structures of the respiratory pump (muscles - expiration)
muscle spindles
Ligament
exercise metabolism
19. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
example of synovial joint
muscle imbalance
example of ball-and-socket joint
nitrates
20. Chronic diseases account for what percentage of deaths in the US?
gluconeogenesis
70 percent
Peripheral Nervous System
agonist - squat
21. Healthy total cholesterol level
expiration
less than 200 mg/dl
antagonist - row
ventricles
22. Transportation mechanism of the blood
the difference between affirmations and compliments
Medullar Cavity
stabilizer - squat
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
23. Percentage of adults with low back pain
veins
80 percent
Joints
adenosine diphosphate
24. The material or substance on which an enzyme acts
substrate
movement created by upper trapezius and the lower portion of the serratus anterior
force-couple
product
25. Biceps - triceps - iliac crest - subscapular
movement created by upper trapezius and the lower portion of the serratus anterior
probable underactive muscles for knees moving inward
anatomical locations for durnin-womersley formula
five
26. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
force-couple
Processes
joint receptors
golgi tendon organs
27. Muscle groups moving together to produce movement around a joint
probable overactive muscles for knees turning out
sensory function
force-couple
Joints
28. # of Americans that are obese
50 percent
72 million
heart rate (hr)
synergist - row
29. Number one important thing in the initial physical training session
nitrates
75 percent
communication
66 percent
30. Transversus abdominis
Peripheral Nervous System
stabilizer - squat
example of third class lever
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
31. Deltoid
substrate
agonist - overhead press
sensory function
adenosine triphosphate (atp)
32. Summaries are a series of reflections
2 subdivisions of the autonomic nervous system
the relationship between summarizing and reflecting (in effective communication)
Sarcomere
Interneurons
33. Cartilage that covers the articular surfaces of bones.
antagonist - overhead press
Articular (Hyaline) Cartilage
action
atrioventricular (av) node
34. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
metabolism
exercise metabolism
example of nonsynovial joint
57 percent
35. Joints that do not have a joint cavity - connective tissue - or cartilage.
nervous system
Nonsynovial Joints
probable underactive muscles for knees turning ou
anatomical locations for durnin-womersley formula
36. High risk total cholesterol level
expiration
more than 240 mg/dl
place
every 2 years
37. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
sinoatrial (sa) node
muscle spindles
venules
Processes
38. Upward rotation of the scapula
movement created by upper trapezius and the lower portion of the serratus anterior
Bones
blood
place
39. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
gluconeogenesis
Neural Activation
ventricles
Osteoclassts
40. How often do i need to recertify?
substrate
every 2 years
structures of the respiratory pump (bones)
70 percent
41. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
7-12-5
Neurotransmitters
Nonsynovial Joints
human movement system
42. Sternum - ribs - vertebrae
glucose
antagonist - row
structures of the respiratory pump (bones)
stages of change
43. High volume - moderate to high loads - moderate or low reps (6-12
hypertrophy phase - strength level training strategy
agonist - squat
mediastinum
57 percent
44. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
Nonsynovial Joints
sternum
muscle spindles
45. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
the relationship between summarizing and reflecting (in effective communication)
agonist - row
blood lipids
diuretics
46. Vessels that transport blood away from the heart
arteries
antagonist - squat
example of nonsynovial joint
blood
47. A system of the body composed of the cardiovascular and respiratory systems
Interneurons
criteria that CPR/AED cert must meet
active listening
cardiorespiratory system
48. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
protein
the relationship between summarizing and reflecting (in effective communication)
somatic nervous system
probable overactive muscles for knees turning out
49. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
integrative function
structures of the respiratory pump (muscles - inspiration)
Joints
carpals of the hands - tarsals of the feet
50. Example of irregular bones
vertebrae
force-couple
example of hinge joint
synergist - squat