SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Latissimus dorsi
agonist - row
70 percent
neuron
ventricles
2. Chronic diseases account for what percentage of deaths in the US?
strength endurance phase - strength level training strategy
Nonsynovial Joints
agonist - chest press
70 percent
3. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
example of second class lever
antagonist - row
movement created by gluteus maximus - quadriceps and calf muscles
the four p's of marketing
4. The channels that a product or service will go through to reach the customer
Ligament
place
nitrates
7-12-5
5. Protection mechanism of the blood
agonist - overhead press
Arthrokinematics
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Depressions
6. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
type 2 diabetes
nitrates
contemplation
Osteoblasts
7. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
Bones
joint receptors
beta blockers
2 subdivisions of the peripheral nervous system
8. Portion of the skeletal system that includes the upper and lower extremities
Epimysium
Appendicular Skeleton
protein
joint receptors
9. Joint motion
80 percent
probable overactive muscles for knees turning out
Arthrokinematics
Tendsons
10. A system of the body composed of the cardiovascular and respiratory systems
atrioventricular (av) node
cardiorespiratory system
maintenance
Interneurons
11. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
80 thou to 100 thou
maintenance
glucose
fat
12. Number one important thing in the initial physical training session
Epimysium
Nonsynovial Joints
product
communication
13. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
exercise metabolism
precontemplation
structures of the respiratory pump (muscles - inspiration)
stages of verbal communication
14. The combo and interrelation of the nervous - muscular - and skeletal systems
human movement system
agonist - chest press
Perimysium
communication
15. Percentage of adults with cholesterol 200 mg/dl and over
substrate
motor function
carpals of the hands - tarsals of the feet
50 percent
16. Examples of short bones
adenosine triphosphate (atp)
Arthrokinematics
carpals of the hands - tarsals of the feet
less than 200 mg/dl
17. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
Nonsynovial Joints
80 thou to 100 thou
75 percent
maintenance
18. Only moves in sagittal plane...elbow joint
70 percent
nitrates
Beta-oxidation
example of hinge joint
19. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
probable underactive muscles for knees turning ou
neuron
Perimysium
synergist - chest press
20. A motor neuron and all of the muscle fibers it innervates.
agonist - overhead press
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Motor Unit
product
21. The process of resorption and formation of bone
structures of the respiratory pump (muscles - inspiration)
obesity
Appendicular Skeleton
Remodeling
22. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
mechanoreceptors
heart
contemplation
inspiration
23. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
75 percent
Ligament
joint receptors
arteries
24. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
antagonist - row
adenosine triphosphate (atp)
synergist - overhead press
beta blockers
25. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
bronchodilators
adenosine triphosphate (atp)
agonist - squat
atrioventricular (av) node
26. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
synergist - overhead press
example of gliding joint
sternum
nervous system
27. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
stroke volume
somatic nervous system
antagonist - squat
arteries
28. Soleus - lateral gastrocnemius - biceps femoris
synergist - row
Motor Unit
beta blockers
probable overactive muscles for knees turning out
29. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
heart
vasodilators
movement created by gluteus maximus - quadriceps and calf muscles
muscle spindles
30. Sympathetic and parasympathetic nervous systems
50 percent
2 subdivisions of the autonomic nervous system
anatomical locations for durnin-womersley formula
example of saddle joint
31. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
Remodeling
hypertrophy phase - strength level training strategy
exercise metabolism
atrium
32. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Epiphyseal Plate
Periosteum
type 1 diabetes
33. The chemical or substrate form in which most fat exists in food as well as in the body.
force-couple
structures of the respiratory pump (bones)
example of pivot joint
triglycerides
34. Gluteus maximus - quadriceps
place
joint receptors
agonist - squat
neuron
35. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
example of ball-and-socket joint
agonist - overhead press
nitrates
80 percent
36. Percentage of Americans older than age 20 that are overweight
Perimysium
triglycerides
66 percent
Appendicular Skeleton
37. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Tendsons
example of ball-and-socket joint
example of condyloid joint
Motor (Efferent) Neurons
38. The contraction of a muscle generated by neural stimulation
stabilization endurance phase - stabilization level training strategy
80 thou to 100 thou
Neural Activation
sinoatrial (sa) node
39. Transportation mechanism of the blood
probable overactive muscles for knees moving inward
example of nonsynovial joint
agonist - row
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
40. Moves predominantly in 2 planes of motion - only carpometacarpal
stroke volume
glucose
example of saddle joint
expiration
41. Flattened or indented portions of bone - which can be muscle attachment sites.
type 1 diabetes
carbohydrates
antagonist - squat
Depressions
42. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Diaphysis
Epimysium
2 subdivisions of the autonomic nervous system
2 subdivisions of the peripheral nervous system
43. Product - price - place - promotion
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
44. High loads - low reps (1-5) - longer rest periods
max strength phase - strength level training strategy
exercise metabolism
34 percent
50 percent
45. Carpals of the hand - no axis of rotation
Motor Unit
example of condyloid joint
example of gliding joint
stabilizer - chest press - overhead press - row
46. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
Medullar Cavity
Osteoblasts
capillaries
expiration
47. What speaker means to what the listener hears to what the listener thinks the speaker means
rate of force production
agonist - overhead press
sternum
stages of verbal communication
48. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
price
adenosine triphosphate (atp)
example of gliding joint
Epiphysis
49. Transmit nerve impulses from one neuron to another
promote
probable overactive muscles for knees moving inward
Interneurons
Tendsons
50. The communication of information about a product or service with the goal of generating a positive customer response
70 percent
promote
Axial Skeleton
example of condyloid joint
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests