Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






2. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






3. Heart rate x stroke volume - the overall performance of the heart






4. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






5. regulation mechanism of the blood






6. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






7. Cranial and spinal nerves that spread throughout the body






8. Chronic diseases account for what percentage of deaths in the US?






9. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






10. Upward rotation of the scapula






11. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






12. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






13. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






14. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






15. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






16. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






17. A type of bone cell that removes bone tissue






18. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






19. The material or substance on which an enzyme acts






20. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






21. The ability of the nervous system to sense changes in either the internal or external environment






22. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






23. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






24. Joints that do not have a joint cavity - connective tissue - or cartilage.






25. Triceps






26. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






27. Moves predominantly in 2 planes of motion - only carpometacarpal






28. The very small veins that connect capillaries to the larger veins






29. The power training level of the OPT strives most to improve?






30. The channels that a product or service will go through to reach the customer






31. A motor neuron and all of the muscle fibers it innervates.






32. Pectoralis major






33. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






34. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






35. Sternum - ribs - vertebrae






36. Transmit nerve impulses from the brain and spinal cord to effector sites






37. Only moves in sagittal plane...elbow joint






38. The combo and interrelation of the nervous - muscular - and skeletal systems






39. Internal intercoastals - abdominals






40. The specific product or service offered






41. The amount of blood pumped out of the heart with each contraction






42. Sensory receptors responsible for sensing distortion in body tissues






43. Shoulder - moves in all 3 planes of motion






44. Series of muscles that moves the skeleton.






45. Cartilage that covers the articular surfaces of bones.






46. Percentage of overweight Americans that are actually obese






47. Sutures of the skill...little or no movement






48. Biceps femoris - adductor complex - vastus lateralis - tfl






49. A high-energy compound occurring in all cells from which atp is formed.






50. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests