SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
example of ball-and-socket joint
max strength phase - strength level training strategy
Processes
Vertebral Column
2. A high-energy compound occurring in all cells from which atp is formed.
adenosine diphosphate
2 subdivisions of the peripheral nervous system
probable underactive muscles for knees turning ou
mechanoreceptors
3. Examples of short bones
diuretics
stabilizer - chest press - overhead press - row
human movement system
carpals of the hands - tarsals of the feet
4. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
atrioventricular (av) node
respiratory system
Neurotransmitters
force-couple
5. Product - price - place - promotion
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
6. Performing plantarflexion at the foot and ankle complex
criteria that CPR/AED cert must meet
70 percent
movement created by gastrocnemius - peroneus longus - and tibialis posterior
stages of verbal communication
7. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Epiphysis
80 percent
vasodilators
example of condyloid joint
8. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
vertebrae
Epiphyseal Plate
Neural Activation
Sarcomere
9. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
example of condyloid joint
structures of the respiratory pump (muscles - inspiration)
golgi tendon organs
type 1 diabetes
10. Amount of ACL injuries that occur in the US annually
substrate
protein
80 thou to 100 thou
mediastinum
11. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
stabilizer - squat
7-12-5
70 percent
joint receptors
12. People in this stage have maintained change for 6 months or more
66 percent
2 subdivisions of the peripheral nervous system
maintenance
golgi tendon organs
13. Transversus abdominis
BMI
regulates body temp and acid balance in the body
the relationship between summarizing and reflecting (in effective communication)
stabilizer - squat
14. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
Bones
Periosteum
diuretics
minimal oxygen consumption (vo2max)
15. Latissimus dorsi
gluconeogenesis
stabilizer - chest press - overhead press - row
example of second class lever
antagonist - overhead press
16. Radioulnar joint - moves in one plane of motion (transverse)
beta blockers
adenosine diphosphate
cardiorespiratory system
example of pivot joint
17. Sensory receptors responsible for sensing distortion in body tissues
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Skeletal System
mechanoreceptors
agonist - chest press
18. Receptors sensitive to change in tension of the muscle and the rate of that change
golgi tendon organs
agonist - chest press
Perimysium
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
19. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
arteries
Axial Skeleton
Ligament
golgi tendon organs
20. Protection mechanism of the blood
anatomical locations for durnin-womersley formula
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
bioenergetics
atrioventricular (av) node
21. Superset - moderate loades and reps (8-12)
strength endurance phase - strength level training strategy
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
atrioventricular (av) node
Vertebral Column
22. The amount charged for a product or service
uncompromising customer service
Remodeling
price
example of first class lever
23. Percentage of Americans older than age 20 that are overweight
Epiphysis
Endomysium
66 percent
80 thou to 100 thou
24. Sternum - ribs - vertebrae
nitrates
atrioventricular (av) node
agonist - chest press
structures of the respiratory pump (bones)
25. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Neural Activation
stabilization endurance phase - stabilization level training strategy
respiratory pump
triglycerides
26. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
example of gliding joint
synergist - overhead press
agonist - squat
Tendsons
27. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
Sarcomere
autonomic nervous system
the difference between affirmations and compliments
28. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
nitrates
example of ball-and-socket joint
Synovial Joints
example of second class lever
29. Posterior deltoid - biceps
diffusion
integrative function
antagonist - overhead press
synergist - row
30. Portion of the skeletal system that includes the upper and lower extremities
Depressions
the four p's of marketing
vasodilators
Appendicular Skeleton
31. Vessels that transport blood from the capillaries toward the heart
anatomical locations for durnin-womersley formula
example of gliding joint
veins
nitrates
32. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
nervous system
contemplation
precontemplation
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
33. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
synergist - chest press
Epiphyseal Plate
example of third class lever
hypertrophy phase - strength level training strategy
34. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
antagonist - overhead press
2 subdivisions of the autonomic nervous system
75 percent
place
35. Trunk rotation
max strength phase - strength level training strategy
blood vessels
example of ball-and-socket joint
movement created by internal and external obliques
36. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
Epiphyseal Plate
Perimysium
Depressions
minimal oxygen consumption (vo2max)
37. People in this stage do not exercise and do not intend to start in the next 6 months
precontemplation
Sarcomere
max strength phase - strength level training strategy
veins
38. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
Depressions
heart
arteries
example of third class lever
39. Pectoralis major
sinoatrial (sa) node
antagonist - row
agonist - chest press
inspiration
40. The process of getting oxygen from the environment to the tissues of the body
blood vessels
diffusion
probable overactive muscles for knees moving inward
synergist - overhead press
41. The portion of the nervous system that consists of the brain and spinal cord
contemplation
structures of the respiratory pump (muscles - expiration)
agonist - row
Central Nervous System
42. The study of energy in the human body
bioenergetics
movement created by deltoid and rotator cuff
Depressions
Motor (Efferent) Neurons
43. Example of flat bones
Interneurons
sternum
inspiration
mechanoreceptors
44. Heart rate x stroke volume - the overall performance of the heart
cardiac output
rate of force production
antagonist - row
sensory function
45. Gluteus maximus - quadriceps
agonist - squat
four years
Beta-oxidation
Periosteum
46. Latissimus dorsi
66 percent
Axial Skeleton
agonist - row
overweight
47. Moves predominantly in 2 planes of motion - only carpometacarpal
stabilizer - squat
example of condyloid joint
example of saddle joint
Depressions
48. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
atrioventricular (av) node
antidepressants
vasodilators
action
49. Vessels that transport blood away from the heart
blood
arteries
exercise metabolism
34 percent
50. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
inspiration
probable underactive muscles for knees moving inward
preparation
product