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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Radioulnar joint - moves in one plane of motion (transverse)
example of pivot joint
type 1 diabetes
precontemplation
capillaries
2. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
blood
heart
heart rate (hr)
active listening
3. Joint motion
example of third class lever
Processes
Arthrokinematics
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
4. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
anatomical locations for durnin-womersley formula
mediastinum
antidepressants
every 2 years
5. Transmit nerve impulses from the brain and spinal cord to effector sites
Beta-oxidation
Motor (Efferent) Neurons
Articular (Hyaline) Cartilage
diuretics
6. Somatic and automatic nervous systems
venules
2 subdivisions of the peripheral nervous system
hypertrophy phase - strength level training strategy
70 percent
7. Receptors sensitive to change in length of the muscle and the rate of that change
Epimysium
synergist - chest press
muscle spindles
capillaries
8. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
stroke volume
beta blockers
agonist - squat
Peripheral Nervous System
9. Trunk rotation
80 percent
Beta-oxidation
movement created by internal and external obliques
integrative function
10. Amount of ACL injuries that are non-contact
adenosine diphosphate
70 percent
preparation
criteria that CPR/AED cert must meet
11. The connective tissue that surrounds fascicles.
Epiphyseal Plate
Appendicular Skeleton
movement created by upper trapezius and the lower portion of the serratus anterior
Perimysium
12. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
metabolism
movement created by upper trapezius and the lower portion of the serratus anterior
Diaphysis
diuretics
13. Summaries are a series of reflections
the relationship between summarizing and reflecting (in effective communication)
type 2 diabetes
57 percent
Arthrokinematics
14. The shaft portion of the long bone.
Remodeling
mechanoreceptors
example of gliding joint
Diaphysis
15. Small terminal branches of an artery - which end in capillaries
arterioles
sternum
beta blockers
triglycerides
16. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
Periosteum
Peripheral Nervous System
proprioception
17. Upward rotation of the scapula
Axial Skeleton
example of first class lever
movement created by upper trapezius and the lower portion of the serratus anterior
72 million
18. Heart rate x stroke volume - the overall performance of the heart
cardiorespiratory system
cardiac output
Axial Skeleton
exercise metabolism
19. Energy storage an transfer unit within the cells of the body
Processes
adenosine triphosphate (atp)
agonist - squat
arterioles
20. Product - price - place - promotion
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21. Borderline high total cholesterol level
contemplation
Osteoblasts
motor function
between 200 and 239 mg/dl
22. High risk total cholesterol level
more than 240 mg/dl
cardiorespiratory system
synergist - row
2 subdivisions of the autonomic nervous system
23. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
the relationship between summarizing and reflecting (in effective communication)
example of gliding joint
minimal oxygen consumption (vo2max)
active listening
24. The neuromuscular response to the sensory information
sensory function
beta blockers
motor function
glucose
25. The amount of blood pumped out of the heart with each contraction
Axial Skeleton
stroke volume
obesity
agonist - chest press
26. The state in which the body's metabolism is elevated after exercise
antagonist - squat
excess postexercise oxygen consumption (epoc)
example of hinge joint
calcium-channel blockers
27. High loads - low reps (1-5) - longer rest periods
max strength phase - strength level training strategy
stroke volume
example of condyloid joint
diffusion
28. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
bronchodilators
Sensory (Afferent) Neurons
integrative function
contemplation
29. The process of resorption and formation of bone
Synovial Joints
exercise metabolism
Remodeling
atrioventricular (av) node
30. Chronic diseases account for what percentage of deaths in the US?
Muscular System
70 percent
Epiphyseal Plate
agonist - row
31. Joints that do not have a joint cavity - connective tissue - or cartilage.
Nonsynovial Joints
between 200 and 239 mg/dl
probable overactive muscles for knees turning out
triglycerides
32. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
motor function
80 percent
example of nonsynovial joint
Epiphysis
33. Percentage of overweight Americans that are actually obese
2 subdivisions of the peripheral nervous system
rate of force production
34 percent
adenosine diphosphate
34. The portion of the nervous system that consists of the brain and spinal cord
stroke volume
blood
strength endurance phase - strength level training strategy
Central Nervous System
35. Only moves in sagittal plane...elbow joint
example of hinge joint
atrioventricular (av) node
autonomic nervous system
80 percent
36. Pectoralis major
cardiac output
sensory function
diffusion
antagonist - row
37. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
agonist - row
80 thou to 100 thou
vasodilators
2 subdivisions of the autonomic nervous system
38. Percentage of adults with low back pain
70 percent
2 subdivisions of the autonomic nervous system
80 percent
nervous system
39. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
four years
respiratory system
atrioventricular (av) node
structures of the respiratory pump (muscles - expiration)
40. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
Perimysium
BMI
bioenergetics
heart
41. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
Periosteum
proprioception
the relationship between summarizing and reflecting (in effective communication)
veins
42. Posterior deltoid
bioenergetics
action
example of second class lever
antagonist - chest press
43. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
Epimysium
blood vessels
Joints
structures of the respiratory pump (muscles - inspiration)
44. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
glycogen
probable overactive muscles for knees moving inward
Neural Activation
Epimysium
45. The specific product or service offered
human movement system
the difference between affirmations and compliments
contemplation
product
46. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
beta blockers
probable underactive muscles for knees turning ou
antidepressants
movement created by deltoid and rotator cuff
47. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
integrative function
blood vessels
type 1 diabetes
autonomic nervous system
48. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
Axial Skeleton
somatic nervous system
synergist - chest press
fat
49. Psoas (deep hip flexor)
probable overactive muscles for knees turning out
gluconeogenesis
antagonist - squat
rate of force production
50. A high-energy compound occurring in all cells from which atp is formed.
stages of change
stabilization endurance phase - stabilization level training strategy
adenosine diphosphate
criteria that CPR/AED cert must meet