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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Receptors sensitive to change in tension of the muscle and the rate of that change






2. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






3. Gluteus medius - maximus - vastus medialis oblique






4. The contraction of a muscle generated by neural stimulation






5. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






6. The body's framework - composed of bones and joints






7. Product - price - place - promotion

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8. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






9. What speaker means to what the listener hears to what the listener thinks the speaker means






10. People in this stage do not exercise and do not intend to start in the next 6 months






11. A motor neuron and all of the muscle fibers it innervates.






12. # of Americans that are obese






13. How often do i need to recertify?






14. Produce hip and knee extension during walking - running - stair climbing - etc.






15. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






16. The communication of information about a product or service with the goal of generating a positive customer response






17. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






18. Shoulder - moves in all 3 planes of motion






19. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






20. Biceps - triceps - iliac crest - subscapular






21. Posterior deltoid






22. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






23. Provide a resting ground for muscles and protection of vital organs






24. Sympathetic and parasympathetic nervous systems






25. The neuromuscular response to the sensory information






26. Superset - moderate loades and reps (8-12)






27. Heart rate x stroke volume - the overall performance of the heart






28. Examples of short bones






29. People in this stage are active but have not yet maintained this behavior for 6 months






30. The shaft portion of the long bone.






31. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






32. Knee






33. Chronic diseases account for what percentage of deaths in the US?






34. Performing shoulder abduction






35. Percentage of Americans older than age 20 that are overweight






36. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






37. regulation mechanism of the blood






38. Healthy total cholesterol level






39. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






40. Percentage of adults with cholesterol 200 mg/dl and over






41. Knee - moves mostly in 1 plane






42. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






43. Upward rotation of the scapula






44. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






45. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






46. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






47. Pectoralis major






48. The rate at which the heart pumps






49. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






50. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body







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Can you answer 50 questions in 15 minutes?


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