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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
atrioventricular (av) node
neuron
example of saddle joint
Epiphyseal Plate
2. Psoas (deep hip flexor)
agonist - chest press
probable underactive muscles for knees moving inward
antagonist - squat
synergist - overhead press
3. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
bronchodilators
type 1 diabetes
strength endurance phase - strength level training strategy
example of condyloid joint
4. What speaker means to what the listener hears to what the listener thinks the speaker means
stages of verbal communication
probable underactive muscles for knees turning ou
mediastinum
example of second class lever
5. Amount of ACL injuries that are non-contact
70 percent
movement created by gastrocnemius - peroneus longus - and tibialis posterior
synergist - row
adenosine triphosphate (atp)
6. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
Vertebral Column
cardiorespiratory system
product
structures of the respiratory pump (bones)
7. Gluteus maximus - quadriceps
Epiphyseal Plate
Beta-oxidation
agonist - squat
synergist - squat
8. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
57 percent
veins
triglycerides
synergist - squat
9. Produce hip and knee extension during walking - running - stair climbing - etc.
movement created by gluteus maximus - quadriceps and calf muscles
uncompromising customer service
cardiac output
72 million
10. Provide a resting ground for muscles and protection of vital organs
agonist - overhead press
human movement system
Bones
adenosine triphosphate (atp)
11. Examples of short bones
blood
contemplation
motor function
carpals of the hands - tarsals of the feet
12. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
expiration
neuron
uncompromising customer service
minimal oxygen consumption (vo2max)
13. Rotator cuff
Diaphysis
muscle spindles
agonist - row
stabilizer - chest press - overhead press - row
14. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
synergist - chest press
four years
Epimysium
hypertrophy phase - strength level training strategy
15. The ability of the nervous system to sense changes in either the internal or external environment
five
blood lipids
sensory function
expiration
16. High volume - moderate to high loads - moderate or low reps (6-12
synergist - row
Nonsynovial Joints
capillaries
hypertrophy phase - strength level training strategy
17. Precontemplation - contemplation - preparation - action - maintenance
anatomical locations for durnin-womersley formula
stages of change
example of saddle joint
maintenance
18. Percentage of Americans older than age 20 that are overweight
fat
66 percent
Motor Unit
expiration
19. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Periosteum
Neurotransmitters
muscle spindles
movement created by gluteus maximus - quadriceps and calf muscles
20. Product - price - place - promotion
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21. The amount charged for a product or service
mechanoreceptors
70 percent
price
nervous system
22. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
criteria that CPR/AED cert must meet
fat
sinoatrial (sa) node
Processes
23. The body's framework - composed of bones and joints
probable underactive muscles for knees turning ou
antagonist - chest press
Skeletal System
movement created by upper trapezius and the lower portion of the serratus anterior
24. The formation of glucose from noncarbohydrate sources - such as amino acids
example of second class lever
66 percent
gluconeogenesis
50 percent
25. Amount of ACL injuries that occur in the US annually
structures of the respiratory pump (muscles - inspiration)
Bones
80 thou to 100 thou
adenosine triphosphate (atp)
26. Joint motion
place
Appendicular Skeleton
overweight
Arthrokinematics
27. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
Vertebral Column
Motor Unit
70 percent
28. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
neuron
contemplation
protein
substrate
29. Biceps femoris - adductor complex - vastus lateralis - tfl
structures of the respiratory pump (muscles - expiration)
gluconeogenesis
anatomical locations for durnin-womersley formula
probable overactive muscles for knees moving inward
30. Transversus abdominis
example of ball-and-socket joint
stabilizer - squat
Muscular System
protein
31. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
Beta-oxidation
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
uncompromising customer service
autonomic nervous system
32. Joints that do not have a joint cavity - connective tissue - or cartilage.
metabolism
Ligament
movement created by internal and external obliques
Nonsynovial Joints
33. Energy storage an transfer unit within the cells of the body
carpals of the hands - tarsals of the feet
glycogen
adenosine triphosphate (atp)
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
34. Latissimus dorsi
structures of the respiratory pump (bones)
antagonist - overhead press
the difference between affirmations and compliments
atrioventricular (av) node
35. Triceps
synergist - overhead press
type 1 diabetes
stabilizer - chest press - overhead press - row
substrate
36. Trunk rotation
movement created by internal and external obliques
atrium
adenosine diphosphate
Tendsons
37. Superset - moderate loades and reps (8-12)
Depressions
strength endurance phase - strength level training strategy
stages of change
72 million
38. The state in which the body's metabolism is elevated after exercise
66 percent
50 percent
Bones
excess postexercise oxygen consumption (epoc)
39. Sutures of the skill...little or no movement
movement created by gastrocnemius - peroneus longus - and tibialis posterior
80 thou to 100 thou
Perimysium
example of nonsynovial joint
40. Internal intercoastals - abdominals
Arthrokinematics
structures of the respiratory pump (muscles - expiration)
example of nonsynovial joint
human movement system
41. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
probable overactive muscles for knees moving inward
joint receptors
active listening
stabilizer - chest press - overhead press - row
42. The process of getting oxygen from the environment to the tissues of the body
diffusion
heart rate (hr)
Neural Activation
80 percent
43. The combo and interrelation of the nervous - muscular - and skeletal systems
vasodilators
human movement system
stabilizer - chest press - overhead press - row
movement created by deltoid and rotator cuff
44. Bmi of 30+ - at least 30 lbs over recommended weight for their height
movement created by deltoid and rotator cuff
nitrates
obesity
Diaphysis
45. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
four years
type 1 diabetes
synergist - squat
46. Latissimus dorsi
Muscular System
triglycerides
agonist - row
Depressions
47. The central cavity of bone shafts where marrow is stored.
bioenergetics
Medullar Cavity
Central Nervous System
Muscular System
48. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
regulates body temp and acid balance in the body
criteria that CPR/AED cert must meet
Axial Skeleton
the difference between affirmations and compliments
49. Borderline high total cholesterol level
Remodeling
between 200 and 239 mg/dl
more than 240 mg/dl
75 percent
50. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
stages of change
exercise metabolism
66 percent
Periosteum