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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a resting ground for muscles and protection of vital organs






2. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






3. How often do i need to recertify?






4. Alteration of muscle length surrounding a joint






5. Cranial and spinal nerves that spread throughout the body






6. Posterior deltoid - biceps






7. Transportation mechanism of the blood






8. Gluteus medius - maximus - vastus medialis oblique






9. Heart rate x stroke volume - the overall performance of the heart






10. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






11. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






12. People in this stage have maintained change for 6 months or more






13. Sympathetic and parasympathetic nervous systems






14. Healthy total cholesterol level






15. The central cavity of bone shafts where marrow is stored.






16. Soleus - lateral gastrocnemius - biceps femoris






17. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






18. A type of cell that is responsible for bone formation






19. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






20. Upward rotation of the scapula






21. regulation mechanism of the blood






22. Amount of ACL injuries that are non-contact






23. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






24. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






25. Latissimus dorsi






26. Bmi of 30+ - at least 30 lbs over recommended weight for their height






27. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






28. Biceps - triceps - iliac crest - subscapular






29. Pectoralis major






30. Moves predominantly in 2 planes of motion - only carpometacarpal






31. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






32. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






33. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






34. Examples of short bones






35. The communication of information about a product or service with the goal of generating a positive customer response






36. The combo and interrelation of the nervous - muscular - and skeletal systems






37. The power training level of the OPT strives most to improve?






38. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






39. Carpals of the hand - no axis of rotation






40. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






41. Energy storage an transfer unit within the cells of the body






42. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






43. A system of the body composed of the cardiovascular and respiratory systems






44. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






45. The connective tissue that surrounds fascicles.






46. Only moves in sagittal plane...elbow joint






47. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






48. Portion of the skeletal system that includes the upper and lower extremities






49. The material or substance on which an enzyme acts






50. Trunk rotation







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Can you answer 50 questions in 15 minutes?


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