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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Alteration of muscle length surrounding a joint
overweight
muscle imbalance
minimal oxygen consumption (vo2max)
the four p's of marketing
2. Carpals of the hand - no axis of rotation
minimal oxygen consumption (vo2max)
example of gliding joint
antagonist - chest press
80 thou to 100 thou
3. Amount of ACL injuries that occur in the US annually
80 thou to 100 thou
human movement system
cardiorespiratory system
the four p's of marketing
4. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
Joints
minimal oxygen consumption (vo2max)
carpals of the hands - tarsals of the feet
Motor Unit
5. The very small veins that connect capillaries to the larger veins
protein
respiratory system
example of hinge joint
venules
6. How often do i need to recertify?
max strength phase - strength level training strategy
every 2 years
Osteoclassts
adenosine diphosphate
7. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
price
synergist - chest press
75 percent
Joints
8. Small terminal branches of an artery - which end in capillaries
uncompromising customer service
calcium-channel blockers
arterioles
cardiorespiratory system
9. Percentage of Americans older than age 20 that are overweight
agonist - row
agonist - squat
atrium
66 percent
10. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
Osteoclassts
example of synovial joint
example of ball-and-socket joint
glucose
11. Sternum - ribs - vertebrae
glycogen
venules
structures of the respiratory pump (bones)
adenosine diphosphate
12. Vessels that transport blood from the capillaries toward the heart
more than 240 mg/dl
veins
stroke volume
Articular (Hyaline) Cartilage
13. Energy storage an transfer unit within the cells of the body
overweight
nervous system
heart rate (hr)
adenosine triphosphate (atp)
14. Soleus - lateral gastrocnemius - biceps femoris
type 2 diabetes
72 million
beta blockers
probable overactive muscles for knees turning out
15. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
four years
respiratory system
five
anatomical locations for durnin-womersley formula
16. Product - price - place - promotion
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17. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
every 2 years
capillaries
uncompromising customer service
inspiration
18. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
adenosine diphosphate
agonist - chest press
respiratory pump
Ligament
19. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
Axial Skeleton
type 2 diabetes
Medullar Cavity
20. Protection mechanism of the blood
BMI
exercise metabolism
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
vasodilators
21. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
somatic nervous system
beta blockers
neuron
five
22. The communication of information about a product or service with the goal of generating a positive customer response
promote
72 million
active listening
Medullar Cavity
23. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
calcium-channel blockers
probable underactive muscles for knees moving inward
Beta-oxidation
overweight
24. Rotator cuff
2 subdivisions of the peripheral nervous system
contemplation
stabilizer - chest press - overhead press - row
mediastinum
25. Vessels that transport blood away from the heart
Synovial Joints
every 2 years
movement created by upper trapezius and the lower portion of the serratus anterior
arteries
26. The process of actively contracting the inspiratory muscles to move air into the body
example of hinge joint
inspiration
Remodeling
antagonist - overhead press
27. Triceps
synergist - overhead press
Epiphyseal Plate
arterioles
structures of the respiratory pump (bones)
28. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
Epiphyseal Plate
regulates body temp and acid balance in the body
72 million
mediastinum
29. A motor neuron and all of the muscle fibers it innervates.
active listening
Motor Unit
stabilization endurance phase - stabilization level training strategy
four years
30. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
Peripheral Nervous System
nitrates
vertebrae
example of first class lever
31. Deltoid
movement created by gluteus maximus - quadriceps and calf muscles
heart
agonist - overhead press
example of nonsynovial joint
32. The chemical or substrate form in which most fat exists in food as well as in the body.
triglycerides
respiratory pump
muscle spindles
autonomic nervous system
33. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
nitrates
human movement system
nervous system
Appendicular Skeleton
34. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
Remodeling
synergist - row
sinoatrial (sa) node
inspiration
35. The study of energy in the human body
Appendicular Skeleton
bioenergetics
75 percent
the relationship between summarizing and reflecting (in effective communication)
36. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
Arthrokinematics
the relationship between summarizing and reflecting (in effective communication)
heart
antagonist - overhead press
37. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
criteria that CPR/AED cert must meet
Skeletal System
glucose
80 percent
38. Network of hollow tubes that circulates blood throughout the body
probable overactive muscles for knees turning out
bronchodilators
max strength phase - strength level training strategy
blood vessels
39. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
80 percent
cardiorespiratory system
example of gliding joint
Epiphysis
40. Upward rotation of the scapula
stages of verbal communication
50 percent
five
movement created by upper trapezius and the lower portion of the serratus anterior
41. Only moves in sagittal plane...elbow joint
blood vessels
adenosine diphosphate
example of synovial joint
example of hinge joint
42. The shaft portion of the long bone.
Diaphysis
mechanoreceptors
agonist - chest press
type 1 diabetes
43. Cartilage that covers the articular surfaces of bones.
stabilization endurance phase - stabilization level training strategy
probable underactive muscles for knees turning ou
Articular (Hyaline) Cartilage
Appendicular Skeleton
44. The amount of blood pumped out of the heart with each contraction
price
Epimysium
vasodilators
stroke volume
45. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
arteries
structures of the respiratory pump (bones)
sensory function
structures of the respiratory pump (muscles - inspiration)
46. The rate at which the heart pumps
Sensory (Afferent) Neurons
heart rate (hr)
66 percent
veins
47. Sympathetic and parasympathetic nervous systems
the difference between affirmations and compliments
blood
2 subdivisions of the autonomic nervous system
Joints
48. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
66 percent
golgi tendon organs
Epimysium
calcium-channel blockers
49. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
antagonist - row
Neurotransmitters
example of condyloid joint
BMI
50. The material or substance on which an enzyme acts
blood vessels
substrate
probable overactive muscles for knees moving inward
type 2 diabetes