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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The study of energy in the human body






2. Deltoid






3. Small terminal branches of an artery - which end in capillaries






4. Triceps






5. Soleus - lateral gastrocnemius - biceps femoris






6. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






7. Transversus abdominis






8. Superset - moderate loades and reps (8-12)






9. Percentage of adults with low back pain






10. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






11. Shoulder - moves in all 3 planes of motion






12. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






13. A system of the body composed of the cardiovascular and respiratory systems






14. People in this stage do not exercise and do not intend to start in the next 6 months






15. The connective tissue that surrounds fascicles.






16. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






17. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






18. The channels that a product or service will go through to reach the customer






19. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






20. High loads - low reps (1-5) - longer rest periods






21. Sympathetic and parasympathetic nervous systems






22. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






23. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






24. Posterior deltoid






25. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






26. Receptors sensitive to change in length of the muscle and the rate of that change






27. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






28. Sensory receptors responsible for sensing distortion in body tissues






29. Product - price - place - promotion

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30. Low loads - high reps






31. Portion of the skeletal system that includes the upper and lower extremities






32. Joint motion






33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






34. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






35. The state in which the body's metabolism is elevated after exercise






36. Sutures of the skill...little or no movement






37. Trunk rotation






38. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






39. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






40. Receptors sensitive to change in tension of the muscle and the rate of that change






41. Pectoralis major






42. Chronic diseases account for what percentage of deaths in the US?






43. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






44. The process of actively contracting the inspiratory muscles to move air into the body






45. Rotator cuff






46. The chemical or substrate form in which most fat exists in food as well as in the body.






47. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






48. The body's framework - composed of bones and joints






49. A motor neuron and all of the muscle fibers it innervates.






50. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force







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Can you answer 50 questions in 15 minutes?


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