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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






2. Posterior deltoid - biceps






3. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






4. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






5. The power training level of the OPT strives most to improve?






6. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






7. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






8. Energy storage an transfer unit within the cells of the body






9. Pectoralis major






10. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






11. The study of energy in the human body






12. High loads - low reps (1-5) - longer rest periods






13. Muscle groups moving together to produce movement around a joint






14. The portion of the nervous system that consists of the brain and spinal cord






15. Vessels that transport blood away from the heart






16. Carpals of the hand - no axis of rotation






17. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






18. The process of resorption and formation of bone






19. The chemical or substrate form in which most fat exists in food as well as in the body.






20. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






21. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






22. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






23. The neuromuscular response to the sensory information






24. The functional unit of the nervous system






25. # of Americans that are obese






26. Percentage of overweight Americans that are actually obese






27. People in this stage are active but have not yet maintained this behavior for 6 months






28. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






29. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






30. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






31. The state in which the body's metabolism is elevated after exercise






32. A system of the body composed of the cardiovascular and respiratory systems






33. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






34. Precontemplation - contemplation - preparation - action - maintenance






35. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






36. A type of bone cell that removes bone tissue






37. Transmit nerve impulses from the brain and spinal cord to effector sites






38. High risk total cholesterol level






39. Percentage of Americans older than age 20 that are overweight






40. Radioulnar joint - moves in one plane of motion (transverse)






41. The amount of blood pumped out of the heart with each contraction






42. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






43. People in this stage have maintained change for 6 months or more






44. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






45. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






46. Transportation mechanism of the blood






47. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






48. Hamstring complex






49. The very small veins that connect capillaries to the larger veins






50. Amount of ACL injuries that occur in the US annually







Sorry!:) No result found.

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