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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






2. The power training level of the OPT strives most to improve?






3. Flattened or indented portions of bone - which can be muscle attachment sites.






4. Amount of ACL injuries that are non-contact






5. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






6. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






7. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






8. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






9. Performing plantarflexion at the foot and ankle complex






10. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






11. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






12. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






13. Receptors sensitive to change in tension of the muscle and the rate of that change






14. Provide a resting ground for muscles and protection of vital organs






15. Chronic diseases account for what percentage of deaths in the US?






16. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






17. High volume - moderate to high loads - moderate or low reps (6-12






18. Number one important thing in the initial physical training session






19. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






20. A system of the body composed of the cardiovascular and respiratory systems






21. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






22. Rotator cuff






23. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






24. Amount of ACL injuries that occur in the US annually






25. The formation of glucose from noncarbohydrate sources - such as amino acids






26. Knee - moves mostly in 1 plane






27. How often do i need to recertify?






28. Shoulder - moves in all 3 planes of motion






29. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






30. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






31. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






32. Performing shoulder abduction






33. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






34. # of Americans that are obese






35. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






36. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






37. Cartilage that covers the articular surfaces of bones.






38. Internal intercoastals - abdominals






39. The amount charged for a product or service






40. Triceps






41. The study of energy in the human body






42. Gluteus maximus - quadriceps






43. Trunk rotation






44. Sensory receptors responsible for sensing distortion in body tissues






45. Biceps femoris - adductor complex - vastus lateralis - tfl






46. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






47. Percentage of adults with low back pain






48. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






49. The shaft portion of the long bone.






50. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.







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