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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What speaker means to what the listener hears to what the listener thinks the speaker means






2. Superset - moderate loades and reps (8-12)






3. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






4. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






5. Sutures of the skill...little or no movement






6. Performing shoulder abduction






7. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






8. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






9. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






10. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






11. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






12. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






13. Network of hollow tubes that circulates blood throughout the body






14. Examples of short bones






15. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






16. Energy storage an transfer unit within the cells of the body






17. Muscle groups moving together to produce movement around a joint






18. A system of the body composed of the cardiovascular and respiratory systems






19. Performing plantarflexion at the foot and ankle complex






20. The deepest layer of connective tissue that surrounds individual muscle fibers.






21. Percentage of Americans older than age 20 that are overweight






22. Number of vertebrae in the cervical - thoracic - and lumpar spine






23. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






24. Receptors sensitive to change in length of the muscle and the rate of that change






25. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






26. Triceps






27. People in this stage have maintained change for 6 months or more






28. Vessels that transport blood away from the heart






29. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






30. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






31. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






32. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






33. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






34. Pectoralis major






35. Product - price - place - promotion

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36. # of Americans that are obese






37. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






38. Produce hip and knee extension during walking - running - stair climbing - etc.






39. Joint motion






40. The process of actively contracting the inspiratory muscles to move air into the body






41. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






42. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






43. Alteration of muscle length surrounding a joint






44. Shoulder - moves in all 3 planes of motion






45. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






46. The portion of the nervous system that consists of the brain and spinal cord






47. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






48. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






49. Only moves in sagittal plane...elbow joint






50. Posterior deltoid - biceps







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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