Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






2. Transportation mechanism of the blood






3. The material or substance on which an enzyme acts






4. The study of energy in the human body






5. Deltoid






6. Product - price - place - promotion

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7. The process of resorption and formation of bone






8. The central cavity of bone shafts where marrow is stored.






9. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






10. Transmit nerve impulses from one neuron to another






11. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






12. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






13. The state in which the body's metabolism is elevated after exercise






14. The channels that a product or service will go through to reach the customer






15. Vessels that transport blood from the capillaries toward the heart






16. Vessels that transport blood away from the heart






17. Series of muscles that moves the skeleton.






18. Network of hollow tubes that circulates blood throughout the body






19. Produce hip and knee extension during walking - running - stair climbing - etc.






20. Shoulder - moves in all 3 planes of motion






21. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






22. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






23. Posterior deltoid - biceps






24. The portion of the nervous system that consists of the brain and spinal cord






25. A motor neuron and all of the muscle fibers it innervates.






26. Sutures of the skill...little or no movement






27. High loads - low reps (1-5) - longer rest periods






28. regulation mechanism of the blood






29. Amount of ACL injuries that are non-contact






30. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






31. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






32. Small terminal branches of an artery - which end in capillaries






33. Carpals of the hand - no axis of rotation






34. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






35. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






36. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






37. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






38. The rate at which the heart pumps






39. Energy storage an transfer unit within the cells of the body






40. Moves predominantly in 2 planes of motion - only carpometacarpal






41. Only moves in sagittal plane...elbow joint






42. The communication of information about a product or service with the goal of generating a positive customer response






43. Performing shoulder abduction






44. Number of vertebrae in the cervical - thoracic - and lumpar spine






45. The functional unit of the nervous system






46. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






47. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






48. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






49. Gluteus medius - maximus - vastus medialis oblique






50. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.