SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cartilage that covers the articular surfaces of bones.
respiratory pump
Articular (Hyaline) Cartilage
Beta-oxidation
probable overactive muscles for knees turning out
2. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs
stabilization endurance phase - stabilization level training strategy
synergist - chest press
neuron
mediastinum
3. Biceps - triceps - iliac crest - subscapular
anatomical locations for durnin-womersley formula
synergist - row
Motor (Efferent) Neurons
Arthrokinematics
4. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
Interneurons
the difference between affirmations and compliments
diuretics
5. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
BMI
diffusion
metabolism
beta blockers
6. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
antidepressants
Osteoblasts
synergist - overhead press
promote
7. Number one important thing in the initial physical training session
promote
communication
blood
Synovial Joints
8. A high-energy compound occurring in all cells from which atp is formed.
example of hinge joint
somatic nervous system
70 percent
adenosine diphosphate
9. A type of cell that is responsible for bone formation
stabilizer - chest press - overhead press - row
example of saddle joint
muscle imbalance
Osteoblasts
10. Anterior deltoid - triceps
synergist - chest press
heart
66 percent
mechanoreceptors
11. The specific product or service offered
nitrates
2 subdivisions of the peripheral nervous system
product
probable underactive muscles for knees turning ou
12. Sternum - ribs - vertebrae
synergist - chest press
example of third class lever
Neural Activation
structures of the respiratory pump (bones)
13. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
respiratory system
agonist - chest press
the difference between affirmations and compliments
human movement system
14. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
maintenance
example of gliding joint
hypertrophy phase - strength level training strategy
Tendsons
15. Hamstring complex
heart rate (hr)
synergist - squat
diuretics
example of hinge joint
16. People in this stage are active but have not yet maintained this behavior for 6 months
Diaphysis
stages of change
example of third class lever
action
17. Pectoralis major
agonist - chest press
stroke volume
2 subdivisions of the peripheral nervous system
sternum
18. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
four years
capillaries
Periosteum
Axial Skeleton
19. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
agonist - chest press
Joints
veins
Tendsons
20. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
less than 200 mg/dl
uncompromising customer service
anatomical locations for durnin-womersley formula
Beta-oxidation
21. Healthy total cholesterol level
inspiration
less than 200 mg/dl
the relationship between summarizing and reflecting (in effective communication)
five
22. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
stages of verbal communication
autonomic nervous system
atrioventricular (av) node
stages of change
23. Psoas (deep hip flexor)
gluconeogenesis
75 percent
antagonist - squat
sinoatrial (sa) node
24. The ability of the nervous system to sense changes in either the internal or external environment
example of saddle joint
carpals of the hands - tarsals of the feet
sensory function
the relationship between summarizing and reflecting (in effective communication)
25. Energy storage an transfer unit within the cells of the body
stages of change
structures of the respiratory pump (muscles - expiration)
structures of the respiratory pump (bones)
adenosine triphosphate (atp)
26. The amount charged for a product or service
BMI
action
sensory function
price
27. Transmit nerve impulses from one neuron to another
somatic nervous system
Interneurons
Beta-oxidation
example of ball-and-socket joint
28. Internal intercoastals - abdominals
uncompromising customer service
carpals of the hands - tarsals of the feet
structures of the respiratory pump (muscles - expiration)
nitrates
29. Knee
example of synovial joint
stabilizer - squat
heart rate (hr)
synergist - overhead press
30. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
more than 240 mg/dl
Diaphysis
Epiphysis
example of condyloid joint
31. Percentage of overweight Americans that are actually obese
communication
34 percent
beta blockers
type 2 diabetes
32. High risk total cholesterol level
Synovial Joints
muscle spindles
synergist - row
more than 240 mg/dl
33. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
active listening
vertebrae
calcium-channel blockers
beta blockers
34. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
golgi tendon organs
example of synovial joint
Beta-oxidation
35. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
Nonsynovial Joints
product
blood
36. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
overweight
metabolism
synergist - squat
37. Low loads - high reps
Diaphysis
beta blockers
stabilization endurance phase - stabilization level training strategy
regulates body temp and acid balance in the body
38. Only moves in sagittal plane...elbow joint
antagonist - chest press
stabilization endurance phase - stabilization level training strategy
Interneurons
example of hinge joint
39. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
mediastinum
the difference between affirmations and compliments
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
five
40. Amount of ACL injuries that occur in the US annually
Tendsons
joint receptors
sensory function
80 thou to 100 thou
41. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
structures of the respiratory pump (bones)
diuretics
vertebrae
75 percent
42. Transmit nerve impulses from the brain and spinal cord to effector sites
Bones
cardiac output
Joints
Motor (Efferent) Neurons
43. The deepest layer of connective tissue that surrounds individual muscle fibers.
hypertrophy phase - strength level training strategy
rate of force production
Endomysium
autonomic nervous system
44. The amount of blood pumped out of the heart with each contraction
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
stroke volume
structures of the respiratory pump (bones)
structures of the respiratory pump (muscles - expiration)
45. Deltoid
fat
agonist - overhead press
adenosine triphosphate (atp)
integrative function
46. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
somatic nervous system
Central Nervous System
blood
arterioles
47. Sutures of the skill...little or no movement
stages of change
example of hinge joint
example of nonsynovial joint
movement created by deltoid and rotator cuff
48. Cranial and spinal nerves that spread throughout the body
stages of verbal communication
Peripheral Nervous System
motor function
example of synovial joint
49. Bmi of 30+ - at least 30 lbs over recommended weight for their height
Synovial Joints
Motor (Efferent) Neurons
obesity
Nonsynovial Joints
50. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
72 million
four years
sinoatrial (sa) node
calcium-channel blockers