Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






2. Number of vertebrae in the cervical - thoracic - and lumpar spine






3. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






4. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






5. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






6. Receptors sensitive to change in length of the muscle and the rate of that change






7. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






8. Sternum - ribs - vertebrae






9. Percentage of Americans older than age 20 that are overweight






10. Percentage of adults with cholesterol 200 mg/dl and over






11. The communication of information about a product or service with the goal of generating a positive customer response






12. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






13. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






14. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






15. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






16. Chronic diseases account for what percentage of deaths in the US?






17. The process of getting oxygen from the environment to the tissues of the body






18. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






19. How often do i need to recertify?






20. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






21. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






22. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






23. The portion of the nervous system that consists of the brain and spinal cord






24. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






25. Posterior deltoid






26. The formation of glucose from noncarbohydrate sources - such as amino acids






27. Borderline high total cholesterol level






28. A system of the body composed of the cardiovascular and respiratory systems






29. Moves predominantly in 2 planes of motion - only carpometacarpal






30. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






31. The study of energy in the human body






32. Pectoralis major






33. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






34. The process of actively contracting the inspiratory muscles to move air into the body






35. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






36. Product - price - place - promotion

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37. Superset - moderate loades and reps (8-12)






38. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






39. Heart rate x stroke volume - the overall performance of the heart






40. The state in which the body's metabolism is elevated after exercise






41. Number one important thing in the initial physical training session






42. Sutures of the skill...little or no movement






43. Flattened or indented portions of bone - which can be muscle attachment sites.






44. The central cavity of bone shafts where marrow is stored.






45. The combo and interrelation of the nervous - muscular - and skeletal systems






46. The functional unit of the nervous system






47. Latissimus dorsi






48. Pectoralis major






49. Performing plantarflexion at the foot and ankle complex






50. regulation mechanism of the blood