Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The communication of information about a product or service with the goal of generating a positive customer response






2. Provide a resting ground for muscles and protection of vital organs






3. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






4. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






5. Sympathetic and parasympathetic nervous systems






6. Gluteus maximus - quadriceps






7. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






8. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






9. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






10. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






11. High loads - low reps (1-5) - longer rest periods






12. Percentage of adults with cholesterol 200 mg/dl and over






13. Knee






14. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






15. Borderline high total cholesterol level






16. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






17. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






18. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






19. Biceps femoris - adductor complex - vastus lateralis - tfl






20. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






21. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






22. Network of hollow tubes that circulates blood throughout the body






23. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






24. Example of flat bones






25. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






26. Amount of ACL injuries that are non-contact






27. Product - price - place - promotion

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28. The process of actively contracting the inspiratory muscles to move air into the body






29. Psoas (deep hip flexor)






30. Superset - moderate loades and reps (8-12)






31. Upward rotation of the scapula






32. Sternum - ribs - vertebrae






33. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






34. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






35. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






36. Receptors sensitive to change in tension of the muscle and the rate of that change






37. Receptors sensitive to change in length of the muscle and the rate of that change






38. Percentage of Americans older than age 20 that are overweight






39. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






40. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






41. Latissimus dorsi






42. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






43. Series of muscles that moves the skeleton.






44. Moves predominantly in 2 planes of motion - only carpometacarpal






45. Pectoralis major






46. The process of getting oxygen from the environment to the tissues of the body






47. Healthy total cholesterol level






48. Bmi of 30+ - at least 30 lbs over recommended weight for their height






49. The chemical or substrate form in which most fat exists in food as well as in the body.






50. The specific product or service offered