Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Product - price - place - promotion

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2. Flattened or indented portions of bone - which can be muscle attachment sites.






3. The formation of glucose from noncarbohydrate sources - such as amino acids






4. Knee






5. Cartilage that covers the articular surfaces of bones.






6. The central cavity of bone shafts where marrow is stored.






7. Carpals of the hand - no axis of rotation






8. Provide a resting ground for muscles and protection of vital organs






9. Produce hip and knee extension during walking - running - stair climbing - etc.






10. The amount of blood pumped out of the heart with each contraction






11. Posterior deltoid






12. Knee - moves mostly in 1 plane






13. Precontemplation - contemplation - preparation - action - maintenance






14. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






15. The specific product or service offered






16. Energy storage an transfer unit within the cells of the body






17. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






18. Performing plantarflexion at the foot and ankle complex






19. Only moves in sagittal plane...elbow joint






20. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






21. regulation mechanism of the blood






22. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






23. Network of hollow tubes that circulates blood throughout the body






24. Example of irregular bones






25. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






26. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






27. Biceps - triceps - iliac crest - subscapular






28. Example of flat bones






29. The rate at which the heart pumps






30. Sternum - ribs - vertebrae






31. Psoas (deep hip flexor)






32. Protection mechanism of the blood






33. Receptors sensitive to change in tension of the muscle and the rate of that change






34. A motor neuron and all of the muscle fibers it innervates.






35. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






36. The material or substance on which an enzyme acts






37. Soleus - lateral gastrocnemius - biceps femoris






38. Trunk rotation






39. Superset - moderate loades and reps (8-12)






40. Transmit nerve impulses from the brain and spinal cord to effector sites






41. Series of muscles that moves the skeleton.






42. The body's framework - composed of bones and joints






43. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






44. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






45. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






46. Number one important thing in the initial physical training session






47. Amount of ACL injuries that are non-contact






48. The communication of information about a product or service with the goal of generating a positive customer response






49. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






50. Performing shoulder abduction