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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
structures of the respiratory pump (muscles - expiration)
type 1 diabetes
sinoatrial (sa) node
example of pivot joint
2. Posterior deltoid
Processes
type 2 diabetes
blood vessels
antagonist - chest press
3. Receptors sensitive to change in length of the muscle and the rate of that change
sinoatrial (sa) node
muscle spindles
preparation
movement created by gluteus maximus - quadriceps and calf muscles
4. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
80 thou to 100 thou
movement created by gluteus maximus - quadriceps and calf muscles
Epimysium
Skeletal System
5. People in this stage have maintained change for 6 months or more
maintenance
muscle imbalance
respiratory pump
66 percent
6. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
stroke volume
precontemplation
atrioventricular (av) node
2 subdivisions of the autonomic nervous system
7. Transmit nerve impulses from the brain and spinal cord to effector sites
bronchodilators
Motor (Efferent) Neurons
probable underactive muscles for knees turning ou
Sarcomere
8. Joints that do not have a joint cavity - connective tissue - or cartilage.
Nonsynovial Joints
heart
agonist - overhead press
cardiorespiratory system
9. Heart rate x stroke volume - the overall performance of the heart
cardiac output
structures of the respiratory pump (bones)
exercise metabolism
four years
10. Series of muscles that moves the skeleton.
Muscular System
structures of the respiratory pump (bones)
exercise metabolism
Neural Activation
11. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
bronchodilators
more than 240 mg/dl
sternum
Diaphysis
12. The amount of blood pumped out of the heart with each contraction
stroke volume
agonist - chest press
Muscular System
glucose
13. Percentage of overweight Americans that are actually obese
34 percent
structures of the respiratory pump (muscles - expiration)
72 million
adenosine triphosphate (atp)
14. The process of actively contracting the inspiratory muscles to move air into the body
Interneurons
inspiration
nitrates
70 percent
15. Number one important thing in the initial physical training session
Beta-oxidation
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
sinoatrial (sa) node
communication
16. People in this stage are active but have not yet maintained this behavior for 6 months
Epiphyseal Plate
movement created by gluteus maximus - quadriceps and calf muscles
Epimysium
action
17. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
57 percent
Epiphysis
Interneurons
18. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
Epiphysis
Articular (Hyaline) Cartilage
atrioventricular (av) node
Epiphyseal Plate
19. A high-energy compound occurring in all cells from which atp is formed.
synergist - row
adenosine diphosphate
2 subdivisions of the peripheral nervous system
Peripheral Nervous System
20. Percentage of adults with low back pain
synergist - overhead press
80 percent
antagonist - chest press
criteria that CPR/AED cert must meet
21. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
example of pivot joint
adenosine triphosphate (atp)
Sarcomere
motor function
22. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
57 percent
Joints
Vertebral Column
Neural Activation
23. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
movement created by internal and external obliques
agonist - overhead press
respiratory system
example of hinge joint
24. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
Arthrokinematics
exercise metabolism
excess postexercise oxygen consumption (epoc)
25. Amount of ACL injuries that are non-contact
sinoatrial (sa) node
70 percent
example of pivot joint
stages of verbal communication
26. Muscle groups moving together to produce movement around a joint
glycogen
force-couple
probable underactive muscles for knees moving inward
type 2 diabetes
27. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
carpals of the hands - tarsals of the feet
synergist - overhead press
type 1 diabetes
atrium
28. Cartilage that covers the articular surfaces of bones.
regulates body temp and acid balance in the body
Articular (Hyaline) Cartilage
rate of force production
respiratory system
29. Internal intercoastals - abdominals
synergist - chest press
movement created by gluteus maximus - quadriceps and calf muscles
structures of the respiratory pump (muscles - expiration)
synergist - squat
30. Hamstring complex
excess postexercise oxygen consumption (epoc)
structures of the respiratory pump (muscles - inspiration)
synergist - squat
50 percent
31. The channels that a product or service will go through to reach the customer
place
triglycerides
ventricles
Processes
32. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
hypertrophy phase - strength level training strategy
antidepressants
Ligament
34 percent
33. The communication of information about a product or service with the goal of generating a positive customer response
promote
example of pivot joint
Skeletal System
70 percent
34. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
fat
action
example of third class lever
more than 240 mg/dl
35. The power training level of the OPT strives most to improve?
Arthrokinematics
rate of force production
agonist - overhead press
autonomic nervous system
36. Examples of short bones
example of second class lever
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
57 percent
carpals of the hands - tarsals of the feet
37. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
type 2 diabetes
75 percent
agonist - chest press
38. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
50 percent
example of ball-and-socket joint
between 200 and 239 mg/dl
criteria that CPR/AED cert must meet
39. Biceps - triceps - iliac crest - subscapular
somatic nervous system
five
arterioles
anatomical locations for durnin-womersley formula
40. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
heart
80 thou to 100 thou
anatomical locations for durnin-womersley formula
fat
41. Low loads - high reps
more than 240 mg/dl
stabilization endurance phase - stabilization level training strategy
proprioception
the relationship between summarizing and reflecting (in effective communication)
42. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
product
Epimysium
atrioventricular (av) node
overweight
43. # of Americans that are obese
72 million
structures of the respiratory pump (muscles - inspiration)
bioenergetics
50 percent
44. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
example of condyloid joint
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Perimysium
BMI
45. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
example of saddle joint
protein
expiration
respiratory pump
46. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
bronchodilators
uncompromising customer service
atrium
Bones
47. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
Vertebral Column
heart
Tendsons
cardiac output
48. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
strength endurance phase - strength level training strategy
movement created by gastrocnemius - peroneus longus - and tibialis posterior
four years
49. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
Epiphysis
Perimysium
nitrates
stroke volume
50. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
57 percent
blood vessels
precontemplation
veins
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