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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Knee - moves mostly in 1 plane






2. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






3. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






4. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






5. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






6. Vessels that transport blood from the capillaries toward the heart






7. Anterior deltoid - triceps






8. Number of vertebrae in the cervical - thoracic - and lumpar spine






9. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






10. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






11. Latissimus dorsi






12. Energy storage an transfer unit within the cells of the body






13. Moves predominantly in 2 planes of motion - only carpometacarpal






14. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






15. Summaries are a series of reflections






16. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






17. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






18. Produce hip and knee extension during walking - running - stair climbing - etc.






19. The amount charged for a product or service






20. Low loads - high reps






21. Heart rate x stroke volume - the overall performance of the heart






22. Joints that do not have a joint cavity - connective tissue - or cartilage.






23. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






24. Pectoralis major






25. Provide a resting ground for muscles and protection of vital organs






26. Performing plantarflexion at the foot and ankle complex






27. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






28. Deltoid






29. Latissimus dorsi






30. A motor neuron and all of the muscle fibers it innervates.






31. Posterior deltoid - biceps






32. What speaker means to what the listener hears to what the listener thinks the speaker means






33. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






34. How often do i need to recertify?






35. Protection mechanism of the blood






36. Soleus - lateral gastrocnemius - biceps femoris






37. Transportation mechanism of the blood






38. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






39. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






40. High volume - moderate to high loads - moderate or low reps (6-12






41. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






42. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






43. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






44. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






45. Posterior deltoid






46. Psoas (deep hip flexor)






47. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






48. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






49. The state in which the body's metabolism is elevated after exercise






50. Percentage of Americans older than age 20 that are overweight






Can you answer 50 questions in 15 minutes?



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