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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






2. High risk total cholesterol level






3. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






4. Soleus - lateral gastrocnemius - biceps femoris






5. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






6. Transmit nerve impulses from the brain and spinal cord to effector sites






7. Carpals of the hand - no axis of rotation






8. The connective tissue that surrounds fascicles.






9. Moves predominantly in 2 planes of motion - only carpometacarpal






10. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






11. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






12. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






13. Example of irregular bones






14. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






15. Performing plantarflexion at the foot and ankle complex






16. Small terminal branches of an artery - which end in capillaries






17. Energy storage an transfer unit within the cells of the body






18. The process of actively contracting the inspiratory muscles to move air into the body






19. The functional unit of the nervous system






20. The very small veins that connect capillaries to the larger veins






21. How often do i need to recertify?






22. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






23. Knee - moves mostly in 1 plane






24. Heart rate x stroke volume - the overall performance of the heart






25. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






26. Gluteus medius - maximus - vastus medialis oblique






27. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






28. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






29. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






30. Sutures of the skill...little or no movement






31. The chemical or substrate form in which most fat exists in food as well as in the body.






32. The process of resorption and formation of bone






33. regulation mechanism of the blood






34. The central cavity of bone shafts where marrow is stored.






35. Percentage of adults with cholesterol 200 mg/dl and over






36. Transversus abdominis






37. A system of the body composed of the cardiovascular and respiratory systems






38. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






39. Joints that do not have a joint cavity - connective tissue - or cartilage.






40. Rotator cuff






41. People in this stage do not exercise and do not intend to start in the next 6 months






42. Superset - moderate loades and reps (8-12)






43. Vessels that transport blood away from the heart






44. Trunk rotation






45. Posterior deltoid - biceps






46. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






47. Joint motion






48. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






49. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






50. Amount of ACL injuries that occur in the US annually







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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