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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






2. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






3. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






4. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






5. The functional unit of the nervous system






6. Performing plantarflexion at the foot and ankle complex






7. Produce hip and knee extension during walking - running - stair climbing - etc.






8. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






9. Summaries are a series of reflections






10. Upward rotation of the scapula






11. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






12. Receptors sensitive to change in length of the muscle and the rate of that change






13. Product - price - place - promotion

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14. Healthy total cholesterol level






15. Performing shoulder abduction






16. Knee






17. Latissimus dorsi






18. The combo and interrelation of the nervous - muscular - and skeletal systems






19. A motor neuron and all of the muscle fibers it innervates.






20. Knee - moves mostly in 1 plane






21. People in this stage are active but have not yet maintained this behavior for 6 months






22. Somatic and automatic nervous systems






23. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






24. The specific product or service offered






25. The chemical or substrate form in which most fat exists in food as well as in the body.






26. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






27. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






28. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






29. Borderline high total cholesterol level






30. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






31. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






32. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






33. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






34. A high-energy compound occurring in all cells from which atp is formed.






35. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






36. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






37. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






38. Provide a resting ground for muscles and protection of vital organs






39. Number one important thing in the initial physical training session






40. Amount of ACL injuries that are non-contact






41. Portion of the skeletal system that includes the upper and lower extremities






42. Muscle groups moving together to produce movement around a joint






43. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






44. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






45. Psoas (deep hip flexor)






46. Small terminal branches of an artery - which end in capillaries






47. # of Americans that are obese






48. People in this stage have maintained change for 6 months or more






49. Percentage of Americans older than age 20 that are overweight






50. Example of irregular bones







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