Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sternum - ribs - vertebrae






2. Heart rate x stroke volume - the overall performance of the heart






3. Alteration of muscle length surrounding a joint






4. The central cavity of bone shafts where marrow is stored.






5. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






6. Percentage of adults with low back pain






7. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






8. Product - price - place - promotion

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9. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






10. The process of getting oxygen from the environment to the tissues of the body






11. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






12. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






13. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






14. Summaries are a series of reflections






15. The study of energy in the human body






16. A motor neuron and all of the muscle fibers it innervates.






17. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






18. Superset - moderate loades and reps (8-12)






19. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






20. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






21. High risk total cholesterol level






22. A high-energy compound occurring in all cells from which atp is formed.






23. The material or substance on which an enzyme acts






24. The ability of the nervous system to sense changes in either the internal or external environment






25. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






26. Joint motion






27. The connective tissue that surrounds fascicles.






28. People in this stage do not exercise and do not intend to start in the next 6 months






29. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






30. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






31. Radioulnar joint - moves in one plane of motion (transverse)






32. Muscle groups moving together to produce movement around a joint






33. The deepest layer of connective tissue that surrounds individual muscle fibers.






34. Examples of short bones






35. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






36. Sutures of the skill...little or no movement






37. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






38. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






39. Knee






40. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






41. Low loads - high reps






42. Transmit nerve impulses from the brain and spinal cord to effector sites






43. Number of vertebrae in the cervical - thoracic - and lumpar spine






44. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






45. How often do i need to recertify?






46. regulation mechanism of the blood






47. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






48. The neuromuscular response to the sensory information






49. Percentage of overweight Americans that are actually obese






50. The portion of the nervous system that consists of the brain and spinal cord