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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
glucose
action
Vertebral Column
34 percent
2. Muscle groups moving together to produce movement around a joint
action
Appendicular Skeleton
force-couple
fat
3. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
Skeletal System
nitrates
blood
inspiration
4. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
adenosine triphosphate (atp)
integrative function
veins
expiration
5. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
structures of the respiratory pump (muscles - inspiration)
Articular (Hyaline) Cartilage
Periosteum
antidepressants
6. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
agonist - squat
precontemplation
communication
carbohydrates
7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
veins
place
precontemplation
8. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
capillaries
Processes
autonomic nervous system
Neurotransmitters
9. Cranial and spinal nerves that spread throughout the body
Peripheral Nervous System
glucose
Bones
substrate
10. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
example of first class lever
exercise metabolism
mechanoreceptors
57 percent
11. Example of irregular bones
four years
example of hinge joint
80 percent
vertebrae
12. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
beta blockers
nervous system
antagonist - overhead press
13. Sternum - ribs - vertebrae
structures of the respiratory pump (bones)
venules
movement created by internal and external obliques
criteria that CPR/AED cert must meet
14. Sutures of the skill...little or no movement
muscle imbalance
2 subdivisions of the autonomic nervous system
example of nonsynovial joint
respiratory pump
15. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
blood vessels
contemplation
Ligament
Epiphysis
16. People in this stage have maintained change for 6 months or more
diuretics
maintenance
minimal oxygen consumption (vo2max)
capillaries
17. Knee - moves mostly in 1 plane
Endomysium
overweight
example of condyloid joint
34 percent
18. Alteration of muscle length surrounding a joint
every 2 years
diuretics
stabilization endurance phase - stabilization level training strategy
muscle imbalance
19. The shaft portion of the long bone.
example of second class lever
Diaphysis
mediastinum
Appendicular Skeleton
20. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
sternum
substrate
golgi tendon organs
21. Superset - moderate loades and reps (8-12)
strength endurance phase - strength level training strategy
bronchodilators
beta blockers
Skeletal System
22. How often do i need to recertify?
every 2 years
stabilizer - squat
antagonist - squat
stabilization endurance phase - stabilization level training strategy
23. The functional unit of the nervous system
Skeletal System
obesity
max strength phase - strength level training strategy
neuron
24. Performing shoulder abduction
synergist - squat
movement created by deltoid and rotator cuff
Depressions
blood lipids
25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
price
Epiphysis
synergist - row
26. The process of resorption and formation of bone
strength endurance phase - strength level training strategy
Remodeling
Motor (Efferent) Neurons
place
27. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
the four p's of marketing
75 percent
Ligament
BMI
28. # of Americans that are obese
72 million
contemplation
type 1 diabetes
calcium-channel blockers
29. Cartilage that covers the articular surfaces of bones.
promote
vertebrae
metabolism
Articular (Hyaline) Cartilage
30. Product - price - place - promotion
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183
31. Posterior deltoid - biceps
synergist - row
BMI
arterioles
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
32. Borderline high total cholesterol level
between 200 and 239 mg/dl
autonomic nervous system
antagonist - chest press
five
33. The amount of blood pumped out of the heart with each contraction
66 percent
obesity
synergist - overhead press
stroke volume
34. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
carbohydrates
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
blood lipids
example of condyloid joint
35. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
gluconeogenesis
80 percent
Periosteum
bronchodilators
36. Percentage of adults with low back pain
80 percent
stabilization endurance phase - stabilization level training strategy
minimal oxygen consumption (vo2max)
type 2 diabetes
37. Summaries are a series of reflections
Sensory (Afferent) Neurons
Articular (Hyaline) Cartilage
minimal oxygen consumption (vo2max)
the relationship between summarizing and reflecting (in effective communication)
38. Soleus - lateral gastrocnemius - biceps femoris
Joints
probable overactive muscles for knees turning out
between 200 and 239 mg/dl
heart rate (hr)
39. Amount of ACL injuries that are non-contact
70 percent
max strength phase - strength level training strategy
Epiphysis
probable overactive muscles for knees moving inward
40. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
contemplation
Neurotransmitters
communication
movement created by upper trapezius and the lower portion of the serratus anterior
41. Percentage of adults with cholesterol 200 mg/dl and over
50 percent
obesity
example of condyloid joint
between 200 and 239 mg/dl
42. The rate at which the heart pumps
example of first class lever
contemplation
Osteoclassts
heart rate (hr)
43. Gluteus medius - maximus - vastus medialis oblique
synergist - squat
Tendsons
probable underactive muscles for knees moving inward
five
44. The combo and interrelation of the nervous - muscular - and skeletal systems
Central Nervous System
human movement system
probable underactive muscles for knees moving inward
glucose
45. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
contemplation
carpals of the hands - tarsals of the feet
Epimysium
example of nonsynovial joint
46. The chemical or substrate form in which most fat exists in food as well as in the body.
66 percent
triglycerides
example of synovial joint
maintenance
47. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
example of synovial joint
hypertrophy phase - strength level training strategy
Arthrokinematics
ventricles
48. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
exercise metabolism
Endomysium
50 percent
somatic nervous system
49. Flattened or indented portions of bone - which can be muscle attachment sites.
the relationship between summarizing and reflecting (in effective communication)
Depressions
force-couple
example of nonsynovial joint
50. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
Remodeling
synergist - chest press
veins
sinoatrial (sa) node
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