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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Skeletal System
agonist - squat
Epiphysis
muscle imbalance
2. Posterior deltoid - biceps
the difference between affirmations and compliments
synergist - row
type 2 diabetes
stabilizer - squat
3. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
synergist - chest press
glycogen
75 percent
Motor Unit
4. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
70 percent
Diaphysis
probable underactive muscles for knees turning ou
synergist - row
5. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Periosteum
50 percent
somatic nervous system
Axial Skeleton
6. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
price
joint receptors
bronchodilators
72 million
7. Triceps
agonist - chest press
Appendicular Skeleton
synergist - overhead press
integrative function
8. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
7-12-5
muscle imbalance
heart
carpals of the hands - tarsals of the feet
9. Product - price - place - promotion
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10. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
strength endurance phase - strength level training strategy
joint receptors
motor function
Processes
11. Pectoralis major
Appendicular Skeleton
Processes
antagonist - row
structures of the respiratory pump (muscles - inspiration)
12. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
stabilization endurance phase - stabilization level training strategy
Diaphysis
Remodeling
metabolism
13. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
somatic nervous system
rate of force production
Tendsons
movement created by gastrocnemius - peroneus longus - and tibialis posterior
14. The rate at which the heart pumps
80 percent
joint receptors
heart rate (hr)
agonist - overhead press
15. The shaft portion of the long bone.
Diaphysis
cardiac output
Articular (Hyaline) Cartilage
agonist - overhead press
16. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
sinoatrial (sa) node
nervous system
57 percent
80 percent
17. Transmit nerve impulses from the brain and spinal cord to effector sites
example of nonsynovial joint
venules
synergist - row
Motor (Efferent) Neurons
18. The very small veins that connect capillaries to the larger veins
movement created by internal and external obliques
proprioception
venules
every 2 years
19. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
sinoatrial (sa) node
Motor (Efferent) Neurons
Remodeling
atrium
20. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
product
antidepressants
Neurotransmitters
Endomysium
21. Network of hollow tubes that circulates blood throughout the body
blood vessels
sensory function
the relationship between summarizing and reflecting (in effective communication)
Motor Unit
22. Cranial and spinal nerves that spread throughout the body
nitrates
Peripheral Nervous System
66 percent
exercise metabolism
23. Performing plantarflexion at the foot and ankle complex
every 2 years
movement created by gastrocnemius - peroneus longus - and tibialis posterior
example of third class lever
motor function
24. Knee
sensory function
example of synovial joint
place
beta blockers
25. The state in which the body's metabolism is elevated after exercise
more than 240 mg/dl
agonist - squat
the four p's of marketing
excess postexercise oxygen consumption (epoc)
26. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
active listening
exercise metabolism
neuron
beta blockers
27. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
Ligament
Central Nervous System
80 percent
probable underactive muscles for knees moving inward
28. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Skeletal System
Epimysium
Endomysium
rate of force production
29. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
example of third class lever
contemplation
example of gliding joint
blood lipids
30. The connective tissue that surrounds fascicles.
max strength phase - strength level training strategy
veins
blood vessels
Perimysium
31. High loads - low reps (1-5) - longer rest periods
probable overactive muscles for knees turning out
max strength phase - strength level training strategy
antagonist - overhead press
BMI
32. Amount of ACL injuries that are non-contact
human movement system
four years
70 percent
stabilization endurance phase - stabilization level training strategy
33. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
example of gliding joint
excess postexercise oxygen consumption (epoc)
movement created by upper trapezius and the lower portion of the serratus anterior
Tendsons
34. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
between 200 and 239 mg/dl
ventricles
minimal oxygen consumption (vo2max)
example of synovial joint
35. The process of getting oxygen from the environment to the tissues of the body
Perimysium
example of gliding joint
diffusion
Joints
36. Low loads - high reps
Tendsons
stabilization endurance phase - stabilization level training strategy
strength endurance phase - strength level training strategy
overweight
37. The process of resorption and formation of bone
Osteoclassts
precontemplation
minimal oxygen consumption (vo2max)
Remodeling
38. Examples of short bones
carpals of the hands - tarsals of the feet
example of hinge joint
2 subdivisions of the peripheral nervous system
autonomic nervous system
39. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
four years
probable overactive muscles for knees turning out
stages of verbal communication
Motor (Efferent) Neurons
40. Transportation mechanism of the blood
Central Nervous System
Vertebral Column
product
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
41. Gluteus maximus - quadriceps
the difference between affirmations and compliments
Motor (Efferent) Neurons
mechanoreceptors
agonist - squat
42. Biceps femoris - adductor complex - vastus lateralis - tfl
substrate
probable overactive muscles for knees moving inward
agonist - row
Epiphysis
43. Precontemplation - contemplation - preparation - action - maintenance
stages of change
Epiphyseal Plate
Motor (Efferent) Neurons
Nonsynovial Joints
44. Cartilage that covers the articular surfaces of bones.
veins
autonomic nervous system
Articular (Hyaline) Cartilage
Motor Unit
45. Latissimus dorsi
Ligament
antagonist - overhead press
Sensory (Afferent) Neurons
venules
46. Receptors sensitive to change in length of the muscle and the rate of that change
muscle spindles
example of first class lever
synergist - chest press
cardiac output
47. The ability of the nervous system to sense changes in either the internal or external environment
sensory function
uncompromising customer service
Motor (Efferent) Neurons
example of gliding joint
48. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
movement created by internal and external obliques
stages of verbal communication
strength endurance phase - strength level training strategy
49. Only moves in sagittal plane...elbow joint
example of hinge joint
stabilizer - squat
probable overactive muscles for knees turning out
regulates body temp and acid balance in the body
50. Summaries are a series of reflections
Neural Activation
the relationship between summarizing and reflecting (in effective communication)
precontemplation
Ligament