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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Product - price - place - promotion

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2. Heart rate x stroke volume - the overall performance of the heart






3. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






4. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






5. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






6. Receptors sensitive to change in length of the muscle and the rate of that change






7. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






8. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






9. Borderline high total cholesterol level






10. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






11. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






12. Transmit nerve impulses from one neuron to another






13. Vessels that transport blood away from the heart






14. The contraction of a muscle generated by neural stimulation






15. Percentage of Americans older than age 20 that are overweight






16. Sutures of the skill...little or no movement






17. People in this stage are active but have not yet maintained this behavior for 6 months






18. Examples of short bones






19. Low loads - high reps






20. Rotator cuff






21. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






22. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






23. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






24. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






25. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






26. High risk total cholesterol level






27. Performing plantarflexion at the foot and ankle complex






28. The combo and interrelation of the nervous - muscular - and skeletal systems






29. Gluteus medius - maximus - vastus medialis oblique






30. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






31. Biceps femoris - adductor complex - vastus lateralis - tfl






32. The functional unit of the nervous system






33. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






34. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






35. Bmi of 30+ - at least 30 lbs over recommended weight for their height






36. A system of the body composed of the cardiovascular and respiratory systems






37. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






38. Latissimus dorsi






39. How often do i need to recertify?






40. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






41. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






42. Pectoralis major






43. Moves predominantly in 2 planes of motion - only carpometacarpal






44. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






45. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






46. High volume - moderate to high loads - moderate or low reps (6-12






47. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






48. Posterior deltoid - biceps






49. Network of hollow tubes that circulates blood throughout the body






50. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force







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Can you answer 50 questions in 15 minutes?


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