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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






2. Muscle groups moving together to produce movement around a joint






3. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






4. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






5. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






6. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






8. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






9. Cranial and spinal nerves that spread throughout the body






10. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






11. Example of irregular bones






12. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






13. Sternum - ribs - vertebrae






14. Sutures of the skill...little or no movement






15. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






16. People in this stage have maintained change for 6 months or more






17. Knee - moves mostly in 1 plane






18. Alteration of muscle length surrounding a joint






19. The shaft portion of the long bone.






20. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






21. Superset - moderate loades and reps (8-12)






22. How often do i need to recertify?






23. The functional unit of the nervous system






24. Performing shoulder abduction






25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






26. The process of resorption and formation of bone






27. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






28. # of Americans that are obese






29. Cartilage that covers the articular surfaces of bones.






30. Product - price - place - promotion

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31. Posterior deltoid - biceps






32. Borderline high total cholesterol level






33. The amount of blood pumped out of the heart with each contraction






34. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






35. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






36. Percentage of adults with low back pain






37. Summaries are a series of reflections






38. Soleus - lateral gastrocnemius - biceps femoris






39. Amount of ACL injuries that are non-contact






40. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






41. Percentage of adults with cholesterol 200 mg/dl and over






42. The rate at which the heart pumps






43. Gluteus medius - maximus - vastus medialis oblique






44. The combo and interrelation of the nervous - muscular - and skeletal systems






45. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






46. The chemical or substrate form in which most fat exists in food as well as in the body.






47. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






48. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






49. Flattened or indented portions of bone - which can be muscle attachment sites.






50. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart







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