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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
80 thou to 100 thou
Arthrokinematics
synergist - chest press
metabolism
2. The combo and interrelation of the nervous - muscular - and skeletal systems
atrium
human movement system
66 percent
Osteoclassts
3. Anterior deltoid - triceps
action
Neural Activation
80 thou to 100 thou
synergist - chest press
4. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
Depressions
example of third class lever
more than 240 mg/dl
every 2 years
5. The shaft portion of the long bone.
substrate
sensory function
Diaphysis
more than 240 mg/dl
6. Receptors sensitive to change in length of the muscle and the rate of that change
Articular (Hyaline) Cartilage
agonist - row
max strength phase - strength level training strategy
muscle spindles
7. Chronic diseases account for what percentage of deaths in the US?
movement created by gastrocnemius - peroneus longus - and tibialis posterior
70 percent
Sarcomere
80 percent
8. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
action
calcium-channel blockers
Synovial Joints
fat
9. Receptors sensitive to change in tension of the muscle and the rate of that change
four years
structures of the respiratory pump (muscles - inspiration)
golgi tendon organs
the relationship between summarizing and reflecting (in effective communication)
10. Sternum - ribs - vertebrae
active listening
Synovial Joints
Epiphyseal Plate
structures of the respiratory pump (bones)
11. Soleus - lateral gastrocnemius - biceps femoris
Sensory (Afferent) Neurons
Interneurons
probable overactive muscles for knees turning out
neuron
12. Precontemplation - contemplation - preparation - action - maintenance
Depressions
metabolism
triglycerides
stages of change
13. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
stabilizer - squat
sinoatrial (sa) node
Motor Unit
example of first class lever
14. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
Skeletal System
action
four years
beta blockers
15. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
atrioventricular (av) node
muscle spindles
synergist - row
exercise metabolism
16. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
Central Nervous System
calcium-channel blockers
excess postexercise oxygen consumption (epoc)
Perimysium
17. Vessels that transport blood away from the heart
product
integrative function
arteries
mechanoreceptors
18. Cartilage that covers the articular surfaces of bones.
max strength phase - strength level training strategy
Motor (Efferent) Neurons
synergist - squat
Articular (Hyaline) Cartilage
19. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
synergist - overhead press
BMI
active listening
vertebrae
20. Biceps femoris - adductor complex - vastus lateralis - tfl
probable overactive muscles for knees moving inward
substrate
stroke volume
example of second class lever
21. A type of bone cell that removes bone tissue
stabilization endurance phase - stabilization level training strategy
veins
Osteoclassts
Osteoblasts
22. Summaries are a series of reflections
price
the relationship between summarizing and reflecting (in effective communication)
blood
Epiphysis
23. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
place
muscle imbalance
the difference between affirmations and compliments
24. Amount of ACL injuries that occur in the US annually
stabilizer - chest press - overhead press - row
cardiac output
80 thou to 100 thou
57 percent
25. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
the relationship between summarizing and reflecting (in effective communication)
cardiac output
Nonsynovial Joints
Sarcomere
26. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
heart rate (hr)
Synovial Joints
Neural Activation
27. The amount of blood pumped out of the heart with each contraction
mediastinum
Central Nervous System
stroke volume
antagonist - overhead press
28. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
atrium
2 subdivisions of the autonomic nervous system
Remodeling
Epiphysis
29. The ability of the nervous system to sense changes in either the internal or external environment
sensory function
sinoatrial (sa) node
Bones
somatic nervous system
30. Low loads - high reps
Motor Unit
less than 200 mg/dl
stabilization endurance phase - stabilization level training strategy
50 percent
31. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
beta blockers
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
strength endurance phase - strength level training strategy
32. Rotator cuff
agonist - chest press
stabilizer - chest press - overhead press - row
Neural Activation
blood lipids
33. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
adenosine diphosphate
capillaries
expiration
motor function
34. Energy storage an transfer unit within the cells of the body
adenosine triphosphate (atp)
stages of change
structures of the respiratory pump (bones)
sternum
35. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
mechanoreceptors
80 percent
Epimysium
mediastinum
36. Protection mechanism of the blood
Ligament
2 subdivisions of the autonomic nervous system
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
obesity
37. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
venules
beta blockers
sternum
type 2 diabetes
38. A high-energy compound occurring in all cells from which atp is formed.
example of gliding joint
arteries
adenosine diphosphate
75 percent
39. Small terminal branches of an artery - which end in capillaries
Bones
2 subdivisions of the autonomic nervous system
antagonist - row
arterioles
40. Biceps - triceps - iliac crest - subscapular
respiratory pump
mechanoreceptors
communication
anatomical locations for durnin-womersley formula
41. Number one important thing in the initial physical training session
obesity
communication
Medullar Cavity
stabilizer - chest press - overhead press - row
42. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
respiratory pump
example of nonsynovial joint
exercise metabolism
66 percent
43. High loads - low reps (1-5) - longer rest periods
metabolism
2 subdivisions of the autonomic nervous system
max strength phase - strength level training strategy
example of condyloid joint
44. The formation of glucose from noncarbohydrate sources - such as amino acids
gluconeogenesis
Muscular System
blood lipids
Articular (Hyaline) Cartilage
45. Only moves in sagittal plane...elbow joint
example of saddle joint
example of hinge joint
example of first class lever
Depressions
46. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
2 subdivisions of the peripheral nervous system
Processes
antagonist - overhead press
probable underactive muscles for knees turning ou
47. A type of cell that is responsible for bone formation
Motor Unit
Osteoblasts
glucose
antagonist - overhead press
48. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
capillaries
obesity
expiration
bronchodilators
49. High volume - moderate to high loads - moderate or low reps (6-12
respiratory system
structures of the respiratory pump (bones)
hypertrophy phase - strength level training strategy
example of pivot joint
50. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
structures of the respiratory pump (bones)
arteries
blood
proprioception
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