Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vessels that transport blood away from the heart






2. Examples of short bones






3. Receptors sensitive to change in tension of the muscle and the rate of that change






4. Performing shoulder abduction






5. The portion of the nervous system that consists of the brain and spinal cord






6. High loads - low reps (1-5) - longer rest periods






7. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






8. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






9. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement






10. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






11. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






12. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






13. Anterior deltoid - triceps






14. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






15. The process of actively contracting the inspiratory muscles to move air into the body






16. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






17. The process of getting oxygen from the environment to the tissues of the body






18. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






19. Flattened or indented portions of bone - which can be muscle attachment sites.






20. The neuromuscular response to the sensory information






21. The state in which the body's metabolism is elevated after exercise






22. A motor neuron and all of the muscle fibers it innervates.






23. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






24. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






25. Latissimus dorsi






26. Only moves in sagittal plane...elbow joint






27. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






28. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






29. Gluteus maximus - quadriceps






30. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






31. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






32. Posterior deltoid - biceps






33. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






34. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






35. A system of the body composed of the cardiovascular and respiratory systems






36. Hamstring complex






37. The study of energy in the human body






38. Small terminal branches of an artery - which end in capillaries






39. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






40. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






41. The connective tissue that surrounds fascicles.






42. The chemical or substrate form in which most fat exists in food as well as in the body.






43. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






44. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






45. Radioulnar joint - moves in one plane of motion (transverse)






46. Portion of the skeletal system that includes the upper and lower extremities






47. A type of bone cell that removes bone tissue






48. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.






49. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






50. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.