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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






2. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






3. High volume - moderate to high loads - moderate or low reps (6-12






4. Transversus abdominis






5. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






6. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






7. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






8. A type of cell that is responsible for bone formation






9. A system of the body composed of the cardiovascular and respiratory systems






10. Amount of ACL injuries that occur in the US annually






11. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






12. Percentage of adults with low back pain






13. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






14. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






15. The power training level of the OPT strives most to improve?






16. Anterior deltoid - triceps






17. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






18. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






19. Radioulnar joint - moves in one plane of motion (transverse)






20. Percentage of Americans older than age 20 that are overweight






21. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






22. Amount of ACL injuries that are non-contact






23. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






24. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






25. Transportation mechanism of the blood






26. Carpals of the hand - no axis of rotation






27. Somatic and automatic nervous systems






28. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






29. Biceps femoris - adductor complex - vastus lateralis - tfl






30. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






31. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.






32. Example of irregular bones






33. Gluteus medius - maximus - vastus medialis oblique






34. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






35. The functional unit of the nervous system






36. Sutures of the skill...little or no movement






37. Sensory receptors responsible for sensing distortion in body tissues






38. Produce hip and knee extension during walking - running - stair climbing - etc.






39. Biceps - triceps - iliac crest - subscapular






40. High loads - low reps (1-5) - longer rest periods






41. Vessels that transport blood away from the heart






42. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






43. Series of muscles that moves the skeleton.






44. regulation mechanism of the blood






45. The portion of the nervous system that consists of the brain and spinal cord






46. The amount charged for a product or service






47. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






48. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






49. The communication of information about a product or service with the goal of generating a positive customer response






50. Only moves in sagittal plane...elbow joint







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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