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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






2. Muscle groups moving together to produce movement around a joint






3. Healthy total cholesterol level






4. Protection mechanism of the blood






5. Performing plantarflexion at the foot and ankle complex






6. Energy storage an transfer unit within the cells of the body






7. Trunk rotation






8. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






9. High loads - low reps (1-5) - longer rest periods






10. Sternum - ribs - vertebrae






11. Moves predominantly in 2 planes of motion - only carpometacarpal






12. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






13. The chemical or substrate form in which most fat exists in food as well as in the body.






14. How often do i need to recertify?






15. Sutures of the skill...little or no movement






16. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






17. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






18. Borderline high total cholesterol level






19. The specific product or service offered






20. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






21. Upward rotation of the scapula






22. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






23. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






24. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






25. Posterior deltoid






26. High volume - moderate to high loads - moderate or low reps (6-12






27. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






28. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






29. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






30. Percentage of adults with cholesterol 200 mg/dl and over






31. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






32. The connective tissue that surrounds fascicles.






33. Transportation mechanism of the blood






34. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






35. Portion of the skeletal system that includes the upper and lower extremities






36. The amount charged for a product or service






37. The material or substance on which an enzyme acts






38. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






39. Series of muscles that moves the skeleton.






40. Product - price - place - promotion

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41. Gluteus maximus - quadriceps






42. A high-energy compound occurring in all cells from which atp is formed.






43. Knee - moves mostly in 1 plane






44. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






45. Transversus abdominis






46. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






47. Summaries are a series of reflections






48. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






49. Only moves in sagittal plane...elbow joint






50. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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