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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A high-energy compound occurring in all cells from which atp is formed.
probable underactive muscles for knees turning ou
adenosine diphosphate
75 percent
example of condyloid joint
2. Sutures of the skill...little or no movement
max strength phase - strength level training strategy
example of nonsynovial joint
capillaries
Skeletal System
3. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
calcium-channel blockers
the difference between affirmations and compliments
Axial Skeleton
Arthrokinematics
4. Trunk rotation
movement created by internal and external obliques
example of condyloid joint
excess postexercise oxygen consumption (epoc)
Perimysium
5. Radioulnar joint - moves in one plane of motion (transverse)
example of second class lever
nitrates
Joints
example of pivot joint
6. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
integrative function
example of gliding joint
80 percent
7. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
Epiphyseal Plate
cardiorespiratory system
type 2 diabetes
golgi tendon organs
8. Superset - moderate loades and reps (8-12)
synergist - squat
strength endurance phase - strength level training strategy
arterioles
neuron
9. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
venules
synergist - row
Joints
action
10. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
movement created by gluteus maximus - quadriceps and calf muscles
structures of the respiratory pump (muscles - inspiration)
Skeletal System
11. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Osteoclassts
maintenance
Synovial Joints
triglycerides
12. Sensory receptors responsible for sensing distortion in body tissues
Vertebral Column
substrate
nitrates
mechanoreceptors
13. How often do i need to recertify?
80 thou to 100 thou
antagonist - overhead press
every 2 years
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
14. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
example of third class lever
Epiphysis
expiration
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
15. Receptors sensitive to change in tension of the muscle and the rate of that change
blood
golgi tendon organs
veins
Vertebral Column
16. Vessels that transport blood from the capillaries toward the heart
probable underactive muscles for knees turning ou
obesity
Remodeling
veins
17. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
capillaries
preparation
motor function
force-couple
18. Precontemplation - contemplation - preparation - action - maintenance
stages of change
movement created by gluteus maximus - quadriceps and calf muscles
rate of force production
mediastinum
19. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
Endomysium
Nonsynovial Joints
precontemplation
20. Summaries are a series of reflections
price
agonist - overhead press
the relationship between summarizing and reflecting (in effective communication)
heart
21. Pectoralis major
antagonist - squat
antagonist - row
Bones
antagonist - chest press
22. High risk total cholesterol level
movement created by internal and external obliques
less than 200 mg/dl
stabilizer - squat
more than 240 mg/dl
23. Vessels that transport blood away from the heart
five
Remodeling
80 percent
arteries
24. Small terminal branches of an artery - which end in capillaries
arterioles
example of gliding joint
mechanoreceptors
blood vessels
25. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
Vertebral Column
strength endurance phase - strength level training strategy
Epiphyseal Plate
bioenergetics
26. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
Epiphyseal Plate
integrative function
glucose
Skeletal System
27. The channels that a product or service will go through to reach the customer
type 1 diabetes
place
probable overactive muscles for knees moving inward
proprioception
28. Posterior deltoid
antagonist - chest press
synergist - chest press
bronchodilators
five
29. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
mechanoreceptors
vasodilators
Osteoclassts
72 million
30. Low loads - high reps
excess postexercise oxygen consumption (epoc)
movement created by internal and external obliques
stabilization endurance phase - stabilization level training strategy
fat
31. The contraction of a muscle generated by neural stimulation
protein
2 subdivisions of the autonomic nervous system
overweight
Neural Activation
32. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
respiratory system
Depressions
synergist - chest press
arterioles
33. The specific product or service offered
product
calcium-channel blockers
gluconeogenesis
force-couple
34. Transportation mechanism of the blood
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
example of nonsynovial joint
antagonist - squat
capillaries
35. Healthy total cholesterol level
80 percent
capillaries
Arthrokinematics
less than 200 mg/dl
36. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
venules
beta blockers
Tendsons
stages of verbal communication
37. regulation mechanism of the blood
substrate
regulates body temp and acid balance in the body
antagonist - overhead press
example of first class lever
38. The central cavity of bone shafts where marrow is stored.
stages of change
probable overactive muscles for knees moving inward
Medullar Cavity
metabolism
39. A type of bone cell that removes bone tissue
Epiphyseal Plate
anatomical locations for durnin-womersley formula
Osteoclassts
heart
40. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Medullar Cavity
agonist - chest press
structures of the respiratory pump (muscles - inspiration)
41. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
metabolism
example of hinge joint
stabilizer - squat
exercise metabolism
42. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
50 percent
Central Nervous System
protein
Perimysium
43. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
example of synovial joint
Epiphysis
bioenergetics
autonomic nervous system
44. Biceps - triceps - iliac crest - subscapular
example of third class lever
promote
anatomical locations for durnin-womersley formula
Joints
45. Performing plantarflexion at the foot and ankle complex
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Vertebral Column
80 percent
movement created by gastrocnemius - peroneus longus - and tibialis posterior
46. People in this stage have maintained change for 6 months or more
criteria that CPR/AED cert must meet
maintenance
example of saddle joint
rate of force production
47. Performing shoulder abduction
stages of change
movement created by deltoid and rotator cuff
substrate
stages of verbal communication
48. Rotator cuff
70 percent
agonist - row
agonist - chest press
stabilizer - chest press - overhead press - row
49. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
obesity
glycogen
antidepressants
Remodeling
50. Number one important thing in the initial physical training session
Sensory (Afferent) Neurons
80 thou to 100 thou
Motor Unit
communication