SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protection mechanism of the blood
arteries
synergist - row
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
antagonist - chest press
2. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
Epiphyseal Plate
Interneurons
somatic nervous system
vertebrae
3. Percentage of adults with low back pain
mediastinum
Appendicular Skeleton
example of first class lever
80 percent
4. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
Periosteum
four years
70 percent
5. Network of hollow tubes that circulates blood throughout the body
ventricles
maintenance
atrioventricular (av) node
blood vessels
6. Borderline high total cholesterol level
between 200 and 239 mg/dl
70 percent
7-12-5
arterioles
7. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
metabolism
antidepressants
example of second class lever
Osteoblasts
8. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
mechanoreceptors
80 percent
neuron
9. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
carbohydrates
75 percent
Axial Skeleton
blood vessels
10. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
example of third class lever
respiratory system
antagonist - row
blood lipids
11. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
proprioception
diuretics
Vertebral Column
2 subdivisions of the peripheral nervous system
12. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
the relationship between summarizing and reflecting (in effective communication)
carbohydrates
stabilizer - chest press - overhead press - row
diffusion
13. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
antagonist - squat
heart rate (hr)
Axial Skeleton
BMI
14. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
example of first class lever
proprioception
calcium-channel blockers
Medullar Cavity
15. Produce hip and knee extension during walking - running - stair climbing - etc.
inspiration
action
2 subdivisions of the peripheral nervous system
movement created by gluteus maximus - quadriceps and calf muscles
16. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
contemplation
Neural Activation
agonist - chest press
17. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
stabilizer - chest press - overhead press - row
Arthrokinematics
agonist - row
Epiphyseal Plate
18. People in this stage are active but have not yet maintained this behavior for 6 months
action
Processes
Synovial Joints
muscle spindles
19. Healthy total cholesterol level
example of third class lever
Epiphysis
muscle spindles
less than 200 mg/dl
20. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
probable overactive muscles for knees turning out
golgi tendon organs
70 percent
21. Knee - moves mostly in 1 plane
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
example of condyloid joint
Neural Activation
cardiorespiratory system
22. regulation mechanism of the blood
uncompromising customer service
Axial Skeleton
70 percent
regulates body temp and acid balance in the body
23. The combo and interrelation of the nervous - muscular - and skeletal systems
human movement system
Beta-oxidation
uncompromising customer service
Epiphysis
24. High volume - moderate to high loads - moderate or low reps (6-12
Appendicular Skeleton
Diaphysis
hypertrophy phase - strength level training strategy
synergist - chest press
25. A type of bone cell that removes bone tissue
2 subdivisions of the peripheral nervous system
Osteoclassts
mediastinum
70 percent
26. Deltoid
synergist - squat
every 2 years
agonist - overhead press
communication
27. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
gluconeogenesis
criteria that CPR/AED cert must meet
protein
fat
28. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees turning out
overweight
arteries
excess postexercise oxygen consumption (epoc)
29. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
stabilization endurance phase - stabilization level training strategy
venules
vasodilators
probable underactive muscles for knees turning ou
30. Sensory receptors responsible for sensing distortion in body tissues
price
respiratory pump
Beta-oxidation
mechanoreceptors
31. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
nervous system
promote
carbohydrates
32. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
autonomic nervous system
heart
calcium-channel blockers
Osteoclassts
33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
Motor (Efferent) Neurons
carbohydrates
type 1 diabetes
the difference between affirmations and compliments
34. The process of getting oxygen from the environment to the tissues of the body
diffusion
synergist - chest press
sternum
movement created by gastrocnemius - peroneus longus - and tibialis posterior
35. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
five
Ligament
Beta-oxidation
2 subdivisions of the peripheral nervous system
36. Bmi of 30+ - at least 30 lbs over recommended weight for their height
obesity
cardiac output
Interneurons
Epiphysis
37. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
example of nonsynovial joint
heart
Beta-oxidation
obesity
38. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
autonomic nervous system
blood lipids
stages of change
strength endurance phase - strength level training strategy
39. Upward rotation of the scapula
autonomic nervous system
movement created by upper trapezius and the lower portion of the serratus anterior
Processes
Periosteum
40. The ability of the nervous system to sense changes in either the internal or external environment
sensory function
muscle imbalance
50 percent
place
41. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
neuron
Skeletal System
structures of the respiratory pump (muscles - expiration)
Epiphysis
42. The power training level of the OPT strives most to improve?
mechanoreceptors
diffusion
rate of force production
structures of the respiratory pump (muscles - expiration)
43. People in this stage have maintained change for 6 months or more
cardiorespiratory system
Muscular System
precontemplation
maintenance
44. The very small veins that connect capillaries to the larger veins
movement created by upper trapezius and the lower portion of the serratus anterior
sinoatrial (sa) node
type 2 diabetes
venules
45. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Motor (Efferent) Neurons
minimal oxygen consumption (vo2max)
vasodilators
joint receptors
46. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
blood vessels
adenosine diphosphate
type 2 diabetes
Perimysium
47. A system of the body composed of the cardiovascular and respiratory systems
minimal oxygen consumption (vo2max)
anatomical locations for durnin-womersley formula
active listening
cardiorespiratory system
48. Shoulder - moves in all 3 planes of motion
example of ball-and-socket joint
synergist - chest press
mechanoreceptors
metabolism
49. Precontemplation - contemplation - preparation - action - maintenance
Medullar Cavity
capillaries
stages of change
integrative function
50. Sternum - ribs - vertebrae
movement created by gastrocnemius - peroneus longus - and tibialis posterior
stabilizer - chest press - overhead press - row
structures of the respiratory pump (bones)
synergist - chest press
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests