Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






2. Psoas (deep hip flexor)






3. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






4. What speaker means to what the listener hears to what the listener thinks the speaker means






5. Amount of ACL injuries that are non-contact






6. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






7. Gluteus maximus - quadriceps






8. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






9. Produce hip and knee extension during walking - running - stair climbing - etc.






10. Provide a resting ground for muscles and protection of vital organs






11. Examples of short bones






12. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






13. Rotator cuff






14. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






15. The ability of the nervous system to sense changes in either the internal or external environment






16. High volume - moderate to high loads - moderate or low reps (6-12






17. Precontemplation - contemplation - preparation - action - maintenance






18. Percentage of Americans older than age 20 that are overweight






19. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






20. Product - price - place - promotion

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21. The amount charged for a product or service






22. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






23. The body's framework - composed of bones and joints






24. The formation of glucose from noncarbohydrate sources - such as amino acids






25. Amount of ACL injuries that occur in the US annually






26. Joint motion






27. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






28. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






29. Biceps femoris - adductor complex - vastus lateralis - tfl






30. Transversus abdominis






31. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






32. Joints that do not have a joint cavity - connective tissue - or cartilage.






33. Energy storage an transfer unit within the cells of the body






34. Latissimus dorsi






35. Triceps






36. Trunk rotation






37. Superset - moderate loades and reps (8-12)






38. The state in which the body's metabolism is elevated after exercise






39. Sutures of the skill...little or no movement






40. Internal intercoastals - abdominals






41. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






42. The process of getting oxygen from the environment to the tissues of the body






43. The combo and interrelation of the nervous - muscular - and skeletal systems






44. Bmi of 30+ - at least 30 lbs over recommended weight for their height






45. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






46. Latissimus dorsi






47. The central cavity of bone shafts where marrow is stored.






48. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






49. Borderline high total cholesterol level






50. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.