SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The study of energy in the human body
bioenergetics
overweight
stabilizer - chest press - overhead press - row
more than 240 mg/dl
2. Deltoid
agonist - overhead press
movement created by gastrocnemius - peroneus longus - and tibialis posterior
blood lipids
probable overactive muscles for knees moving inward
3. Small terminal branches of an artery - which end in capillaries
golgi tendon organs
arterioles
2 subdivisions of the autonomic nervous system
heart rate (hr)
4. Triceps
force-couple
34 percent
synergist - overhead press
probable overactive muscles for knees turning out
5. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees moving inward
product
probable overactive muscles for knees turning out
example of first class lever
6. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
Processes
Axial Skeleton
joint receptors
criteria that CPR/AED cert must meet
7. Transversus abdominis
synergist - chest press
stabilizer - squat
vasodilators
57 percent
8. Superset - moderate loades and reps (8-12)
motor function
probable overactive muscles for knees moving inward
strength endurance phase - strength level training strategy
regulates body temp and acid balance in the body
9. Percentage of adults with low back pain
anatomical locations for durnin-womersley formula
80 percent
Epiphyseal Plate
Arthrokinematics
10. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
Vertebral Column
muscle imbalance
carbohydrates
criteria that CPR/AED cert must meet
11. Shoulder - moves in all 3 planes of motion
Epimysium
example of ball-and-socket joint
Ligament
arterioles
12. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
fat
bronchodilators
strength endurance phase - strength level training strategy
Neurotransmitters
13. A system of the body composed of the cardiovascular and respiratory systems
cardiorespiratory system
motor function
stages of verbal communication
uncompromising customer service
14. People in this stage do not exercise and do not intend to start in the next 6 months
Sensory (Afferent) Neurons
example of second class lever
precontemplation
Bones
15. The connective tissue that surrounds fascicles.
structures of the respiratory pump (muscles - expiration)
Perimysium
agonist - overhead press
nitrates
16. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
Articular (Hyaline) Cartilage
sensory function
atrium
example of nonsynovial joint
17. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
golgi tendon organs
Appendicular Skeleton
sternum
criteria that CPR/AED cert must meet
18. The channels that a product or service will go through to reach the customer
venules
80 thou to 100 thou
example of hinge joint
place
19. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Sensory (Afferent) Neurons
antagonist - row
80 percent
cardiorespiratory system
20. High loads - low reps (1-5) - longer rest periods
autonomic nervous system
probable overactive muscles for knees turning out
stabilization endurance phase - stabilization level training strategy
max strength phase - strength level training strategy
21. Sympathetic and parasympathetic nervous systems
Diaphysis
2 subdivisions of the autonomic nervous system
Motor (Efferent) Neurons
72 million
22. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
neuron
respiratory pump
synergist - overhead press
max strength phase - strength level training strategy
23. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
place
Muscular System
integrative function
24. Posterior deltoid
70 percent
force-couple
antagonist - chest press
Epiphyseal Plate
25. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Vertebral Column
overweight
between 200 and 239 mg/dl
ventricles
26. Receptors sensitive to change in length of the muscle and the rate of that change
Diaphysis
blood vessels
muscle spindles
rate of force production
27. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
sinoatrial (sa) node
muscle imbalance
stabilizer - squat
between 200 and 239 mg/dl
28. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
expiration
BMI
movement created by gluteus maximus - quadriceps and calf muscles
29. Product - price - place - promotion
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
30. Low loads - high reps
stabilizer - chest press - overhead press - row
stabilization endurance phase - stabilization level training strategy
autonomic nervous system
fat
31. Portion of the skeletal system that includes the upper and lower extremities
respiratory pump
example of synovial joint
Appendicular Skeleton
more than 240 mg/dl
32. Joint motion
example of first class lever
example of saddle joint
precontemplation
Arthrokinematics
33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
maintenance
Synovial Joints
substrate
type 1 diabetes
34. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
BMI
agonist - overhead press
Articular (Hyaline) Cartilage
35. The state in which the body's metabolism is elevated after exercise
calcium-channel blockers
muscle imbalance
excess postexercise oxygen consumption (epoc)
exercise metabolism
36. Sutures of the skill...little or no movement
type 1 diabetes
example of nonsynovial joint
neuron
Skeletal System
37. Trunk rotation
movement created by internal and external obliques
the relationship between summarizing and reflecting (in effective communication)
protein
synergist - squat
38. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
max strength phase - strength level training strategy
Epiphysis
calcium-channel blockers
mediastinum
39. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
Articular (Hyaline) Cartilage
movement created by internal and external obliques
antagonist - chest press
autonomic nervous system
40. Receptors sensitive to change in tension of the muscle and the rate of that change
atrium
golgi tendon organs
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
example of second class lever
41. Pectoralis major
diffusion
the relationship between summarizing and reflecting (in effective communication)
agonist - chest press
capillaries
42. Chronic diseases account for what percentage of deaths in the US?
precontemplation
70 percent
Neurotransmitters
antagonist - chest press
43. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
five
Peripheral Nervous System
place
Motor Unit
44. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
five
sinoatrial (sa) node
movement created by internal and external obliques
45. Rotator cuff
BMI
stroke volume
stabilizer - chest press - overhead press - row
Perimysium
46. The chemical or substrate form in which most fat exists in food as well as in the body.
blood lipids
probable underactive muscles for knees turning ou
triglycerides
heart rate (hr)
47. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
substrate
Epiphysis
diffusion
overweight
48. The body's framework - composed of bones and joints
Medullar Cavity
Skeletal System
four years
five
49. A motor neuron and all of the muscle fibers it innervates.
Motor Unit
Articular (Hyaline) Cartilage
example of hinge joint
substrate
50. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
beta blockers
strength endurance phase - strength level training strategy
Diaphysis
Tendsons
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests