Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Shoulder - moves in all 3 planes of motion






2. Produce hip and knee extension during walking - running - stair climbing - etc.






3. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






4. The power training level of the OPT strives most to improve?






5. Somatic and automatic nervous systems






6. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






7. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






8. Joints that do not have a joint cavity - connective tissue - or cartilage.






9. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






10. The formation of glucose from noncarbohydrate sources - such as amino acids






11. Percentage of adults with low back pain






12. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






13. Product - price - place - promotion

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14. Low loads - high reps






15. Performing plantarflexion at the foot and ankle complex






16. Sternum - ribs - vertebrae






17. Deltoid






18. A type of cell that is responsible for bone formation






19. regulation mechanism of the blood






20. Percentage of adults with cholesterol 200 mg/dl and over






21. Vessels that transport blood away from the heart






22. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






23. Moves predominantly in 2 planes of motion - only carpometacarpal






24. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






25. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






26. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






27. The process of getting oxygen from the environment to the tissues of the body






28. Summaries are a series of reflections






29. High risk total cholesterol level






30. The body's framework - composed of bones and joints






31. The combo and interrelation of the nervous - muscular - and skeletal systems






32. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






33. Rotator cuff






34. Number of vertebrae in the cervical - thoracic - and lumpar spine






35. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






36. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






37. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






38. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






39. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






40. The deepest layer of connective tissue that surrounds individual muscle fibers.






41. Posterior deltoid






42. Example of flat bones






43. People in this stage do not exercise and do not intend to start in the next 6 months






44. Hamstring complex






45. Heart rate x stroke volume - the overall performance of the heart






46. Healthy total cholesterol level






47. The portion of the nervous system that consists of the brain and spinal cord






48. Biceps femoris - adductor complex - vastus lateralis - tfl






49. How often do i need to recertify?






50. The neuromuscular response to the sensory information