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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Peripheral Nervous System
respiratory pump
example of third class lever
glycogen
2. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
Vertebral Column
Skeletal System
force-couple
blood lipids
3. Summaries are a series of reflections
product
the relationship between summarizing and reflecting (in effective communication)
glycogen
joint receptors
4. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
the relationship between summarizing and reflecting (in effective communication)
obesity
Epiphyseal Plate
agonist - overhead press
5. People in this stage do not exercise and do not intend to start in the next 6 months
bioenergetics
precontemplation
heart
anatomical locations for durnin-womersley formula
6. Transportation mechanism of the blood
veins
Joints
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
movement created by upper trapezius and the lower portion of the serratus anterior
7. Series of muscles that moves the skeleton.
beta blockers
Muscular System
stages of verbal communication
veins
8. The study of energy in the human body
type 2 diabetes
stages of change
bioenergetics
golgi tendon organs
9. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
72 million
Epimysium
bioenergetics
heart
10. Percentage of adults with cholesterol 200 mg/dl and over
example of saddle joint
example of ball-and-socket joint
Motor (Efferent) Neurons
50 percent
11. Precontemplation - contemplation - preparation - action - maintenance
stages of change
stroke volume
autonomic nervous system
Articular (Hyaline) Cartilage
12. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
34 percent
nervous system
type 2 diabetes
the relationship between summarizing and reflecting (in effective communication)
13. People in this stage have maintained change for 6 months or more
adenosine diphosphate
57 percent
Sensory (Afferent) Neurons
maintenance
14. Example of irregular bones
Epimysium
Processes
vertebrae
arterioles
15. High loads - low reps (1-5) - longer rest periods
golgi tendon organs
adenosine diphosphate
max strength phase - strength level training strategy
example of ball-and-socket joint
16. The connective tissue that surrounds fascicles.
Joints
carpals of the hands - tarsals of the feet
Perimysium
glucose
17. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
stabilizer - chest press - overhead press - row
Epiphysis
probable overactive muscles for knees moving inward
structures of the respiratory pump (bones)
18. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
2 subdivisions of the peripheral nervous system
uncompromising customer service
respiratory system
Nonsynovial Joints
19. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
contemplation
glucose
Periosteum
agonist - squat
20. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
antagonist - overhead press
blood
Processes
synergist - chest press
21. Performing shoulder abduction
joint receptors
agonist - chest press
movement created by deltoid and rotator cuff
probable underactive muscles for knees turning ou
22. Knee - moves mostly in 1 plane
Diaphysis
80 thou to 100 thou
example of condyloid joint
glycogen
23. The chemical or substrate form in which most fat exists in food as well as in the body.
sensory function
triglycerides
Arthrokinematics
Perimysium
24. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
somatic nervous system
Peripheral Nervous System
exercise metabolism
70 percent
25. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
stabilization endurance phase - stabilization level training strategy
four years
Processes
structures of the respiratory pump (bones)
26. The functional unit of the nervous system
Central Nervous System
neuron
probable underactive muscles for knees moving inward
34 percent
27. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
diffusion
glycogen
Skeletal System
28. Chronic diseases account for what percentage of deaths in the US?
action
80 thou to 100 thou
Perimysium
70 percent
29. Superset - moderate loades and reps (8-12)
strength endurance phase - strength level training strategy
probable underactive muscles for knees turning ou
motor function
adenosine triphosphate (atp)
30. Borderline high total cholesterol level
example of condyloid joint
between 200 and 239 mg/dl
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
example of nonsynovial joint
31. Sympathetic and parasympathetic nervous systems
2 subdivisions of the autonomic nervous system
every 2 years
example of first class lever
motor function
32. The contraction of a muscle generated by neural stimulation
ventricles
stabilization endurance phase - stabilization level training strategy
Perimysium
Neural Activation
33. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
agonist - overhead press
beta blockers
80 percent
Skeletal System
34. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
BMI
overweight
structures of the respiratory pump (muscles - inspiration)
Neural Activation
35. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
triglycerides
diuretics
example of condyloid joint
stages of verbal communication
36. A type of cell that is responsible for bone formation
obesity
Osteoblasts
Endomysium
promote
37. Number of vertebrae in the cervical - thoracic - and lumpar spine
7-12-5
active listening
Motor (Efferent) Neurons
four years
38. Internal intercoastals - abdominals
respiratory system
example of nonsynovial joint
autonomic nervous system
structures of the respiratory pump (muscles - expiration)
39. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
Sarcomere
agonist - chest press
34 percent
proprioception
40. regulation mechanism of the blood
nervous system
synergist - squat
regulates body temp and acid balance in the body
product
41. Percentage of Americans older than age 20 that are overweight
Epimysium
Motor Unit
66 percent
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
42. Bmi of 30+ - at least 30 lbs over recommended weight for their height
active listening
maintenance
Motor (Efferent) Neurons
obesity
43. Sternum - ribs - vertebrae
heart rate (hr)
stabilizer - chest press - overhead press - row
structures of the respiratory pump (bones)
80 thou to 100 thou
44. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
glycogen
joint receptors
70 percent
rate of force production
45. Upward rotation of the scapula
protein
example of gliding joint
Periosteum
movement created by upper trapezius and the lower portion of the serratus anterior
46. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
action
overweight
sensory function
criteria that CPR/AED cert must meet
47. Produce hip and knee extension during walking - running - stair climbing - etc.
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
mechanoreceptors
movement created by gluteus maximus - quadriceps and calf muscles
Perimysium
48. A motor neuron and all of the muscle fibers it innervates.
Motor Unit
Diaphysis
place
80 thou to 100 thou
49. Deltoid
nervous system
Bones
place
agonist - overhead press
50. Vessels that transport blood from the capillaries toward the heart
Motor (Efferent) Neurons
veins
synergist - row
example of third class lever
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