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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
sensory function
integrative function
heart
2. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
strength endurance phase - strength level training strategy
somatic nervous system
Epimysium
3. Sternum - ribs - vertebrae
veins
structures of the respiratory pump (bones)
movement created by deltoid and rotator cuff
Nonsynovial Joints
4. Anterior deltoid - triceps
regulates body temp and acid balance in the body
stages of change
synergist - chest press
bronchodilators
5. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
respiratory pump
Arthrokinematics
criteria that CPR/AED cert must meet
proprioception
6. Provide a resting ground for muscles and protection of vital organs
cardiorespiratory system
stabilizer - chest press - overhead press - row
Bones
structures of the respiratory pump (muscles - inspiration)
7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
diuretics
example of pivot joint
calcium-channel blockers
Peripheral Nervous System
8. Bmi of 30+ - at least 30 lbs over recommended weight for their height
obesity
Epimysium
66 percent
example of hinge joint
9. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
Neural Activation
Epimysium
2 subdivisions of the peripheral nervous system
10. Product - price - place - promotion
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11. Example of irregular bones
Remodeling
exercise metabolism
vertebrae
agonist - row
12. Cartilage that covers the articular surfaces of bones.
synergist - chest press
less than 200 mg/dl
Beta-oxidation
Articular (Hyaline) Cartilage
13. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
Joints
80 thou to 100 thou
80 percent
beta blockers
14. High volume - moderate to high loads - moderate or low reps (6-12
venules
motor function
hypertrophy phase - strength level training strategy
atrioventricular (av) node
15. The power training level of the OPT strives most to improve?
communication
antagonist - chest press
rate of force production
overweight
16. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
2 subdivisions of the peripheral nervous system
the four p's of marketing
Epiphysis
gluconeogenesis
17. Receptors sensitive to change in tension of the muscle and the rate of that change
7-12-5
venules
golgi tendon organs
movement created by upper trapezius and the lower portion of the serratus anterior
18. Soleus - lateral gastrocnemius - biceps femoris
synergist - overhead press
type 2 diabetes
probable overactive muscles for knees turning out
stabilization endurance phase - stabilization level training strategy
19. Rotator cuff
motor function
carbohydrates
Motor Unit
stabilizer - chest press - overhead press - row
20. The shaft portion of the long bone.
four years
adenosine diphosphate
blood vessels
Diaphysis
21. The material or substance on which an enzyme acts
nitrates
stages of change
example of second class lever
substrate
22. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
blood lipids
capillaries
movement created by upper trapezius and the lower portion of the serratus anterior
four years
23. Percentage of Americans older than age 20 that are overweight
antagonist - overhead press
blood lipids
66 percent
respiratory pump
24. Chronic diseases account for what percentage of deaths in the US?
joint receptors
antagonist - chest press
70 percent
example of ball-and-socket joint
25. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
ventricles
blood
structures of the respiratory pump (muscles - expiration)
blood vessels
26. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
the difference between affirmations and compliments
80 thou to 100 thou
minimal oxygen consumption (vo2max)
27. Only moves in sagittal plane...elbow joint
example of hinge joint
four years
type 2 diabetes
glycogen
28. Percentage of overweight Americans that are actually obese
example of hinge joint
human movement system
66 percent
34 percent
29. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
antagonist - overhead press
example of second class lever
minimal oxygen consumption (vo2max)
Joints
30. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
66 percent
glycogen
agonist - row
movement created by deltoid and rotator cuff
31. Low loads - high reps
integrative function
mechanoreceptors
stabilization endurance phase - stabilization level training strategy
stabilizer - squat
32. The contraction of a muscle generated by neural stimulation
between 200 and 239 mg/dl
capillaries
Neural Activation
probable underactive muscles for knees moving inward
33. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
integrative function
Nonsynovial Joints
five
atrioventricular (av) node
34. Pectoralis major
agonist - chest press
Ligament
capillaries
50 percent
35. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
2 subdivisions of the peripheral nervous system
antagonist - chest press
antidepressants
type 2 diabetes
36. Transmit nerve impulses from one neuron to another
Interneurons
overweight
agonist - chest press
Sensory (Afferent) Neurons
37. Number one important thing in the initial physical training session
arterioles
communication
protein
synergist - row
38. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
less than 200 mg/dl
example of pivot joint
example of condyloid joint
example of third class lever
39. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
70 percent
antagonist - squat
Sarcomere
sternum
40. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
bronchodilators
communication
2 subdivisions of the peripheral nervous system
50 percent
41. The channels that a product or service will go through to reach the customer
80 thou to 100 thou
place
force-couple
stages of change
42. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
probable overactive muscles for knees turning out
57 percent
type 1 diabetes
somatic nervous system
43. Pectoralis major
7-12-5
overweight
antagonist - row
cardiorespiratory system
44. Somatic and automatic nervous systems
movement created by upper trapezius and the lower portion of the serratus anterior
Muscular System
2 subdivisions of the peripheral nervous system
hypertrophy phase - strength level training strategy
45. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
synergist - row
exercise metabolism
Beta-oxidation
Axial Skeleton
46. Transversus abdominis
joint receptors
stabilizer - squat
Diaphysis
agonist - overhead press
47. A motor neuron and all of the muscle fibers it innervates.
minimal oxygen consumption (vo2max)
80 percent
Motor Unit
example of condyloid joint
48. Network of hollow tubes that circulates blood throughout the body
50 percent
Endomysium
blood vessels
probable underactive muscles for knees turning ou
49. The portion of the nervous system that consists of the brain and spinal cord
Interneurons
hypertrophy phase - strength level training strategy
venules
Central Nervous System
50. Latissimus dorsi
agonist - row
stabilizer - chest press - overhead press - row
Epiphysis
stages of change