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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low loads - high reps
stabilization endurance phase - stabilization level training strategy
golgi tendon organs
structures of the respiratory pump (bones)
fat
2. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
calcium-channel blockers
type 2 diabetes
criteria that CPR/AED cert must meet
Motor (Efferent) Neurons
3. Portion of the skeletal system that includes the upper and lower extremities
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Appendicular Skeleton
respiratory pump
rate of force production
4. Example of irregular bones
cardiac output
vertebrae
atrioventricular (av) node
preparation
5. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
the difference between affirmations and compliments
34 percent
Periosteum
movement created by gastrocnemius - peroneus longus - and tibialis posterior
6. Posterior deltoid
movement created by internal and external obliques
probable overactive muscles for knees moving inward
antagonist - chest press
arteries
7. Trunk rotation
hypertrophy phase - strength level training strategy
movement created by internal and external obliques
action
80 percent
8. Transmit nerve impulses from the brain and spinal cord to effector sites
Ligament
blood vessels
Motor (Efferent) Neurons
Appendicular Skeleton
9. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
five
Medullar Cavity
example of pivot joint
example of hinge joint
10. Receptors sensitive to change in tension of the muscle and the rate of that change
Epimysium
less than 200 mg/dl
golgi tendon organs
57 percent
11. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
Tendsons
adenosine triphosphate (atp)
inspiration
protein
12. The amount of blood pumped out of the heart with each contraction
movement created by gluteus maximus - quadriceps and calf muscles
example of first class lever
stroke volume
Arthrokinematics
13. Sutures of the skill...little or no movement
the four p's of marketing
hypertrophy phase - strength level training strategy
golgi tendon organs
example of nonsynovial joint
14. The portion of the nervous system that consists of the brain and spinal cord
sinoatrial (sa) node
Processes
Central Nervous System
66 percent
15. The process of getting oxygen from the environment to the tissues of the body
diffusion
communication
movement created by internal and external obliques
substrate
16. A type of bone cell that removes bone tissue
Interneurons
agonist - overhead press
Osteoclassts
price
17. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
66 percent
Synovial Joints
34 percent
antidepressants
18. The amount charged for a product or service
price
regulates body temp and acid balance in the body
Osteoclassts
blood
19. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Osteoclassts
Epiphyseal Plate
Arthrokinematics
vasodilators
20. The central cavity of bone shafts where marrow is stored.
Peripheral Nervous System
Medullar Cavity
veins
beta blockers
21. Percentage of Americans older than age 20 that are overweight
antagonist - chest press
heart
adenosine diphosphate
66 percent
22. regulation mechanism of the blood
regulates body temp and acid balance in the body
carpals of the hands - tarsals of the feet
probable overactive muscles for knees moving inward
Arthrokinematics
23. Knee - moves mostly in 1 plane
example of condyloid joint
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
structures of the respiratory pump (bones)
nitrates
24. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
between 200 and 239 mg/dl
example of second class lever
arterioles
sinoatrial (sa) node
25. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
expiration
strength endurance phase - strength level training strategy
overweight
structures of the respiratory pump (muscles - expiration)
26. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
protein
sinoatrial (sa) node
the four p's of marketing
Sarcomere
27. Joint motion
respiratory pump
Axial Skeleton
agonist - overhead press
Arthrokinematics
28. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
Appendicular Skeleton
respiratory pump
heart
respiratory system
29. The study of energy in the human body
strength endurance phase - strength level training strategy
neuron
bioenergetics
80 thou to 100 thou
30. The contraction of a muscle generated by neural stimulation
70 percent
stabilization endurance phase - stabilization level training strategy
integrative function
Neural Activation
31. # of Americans that are obese
72 million
Sensory (Afferent) Neurons
golgi tendon organs
arteries
32. Latissimus dorsi
Epiphyseal Plate
example of synovial joint
80 thou to 100 thou
antagonist - overhead press
33. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
7-12-5
example of second class lever
structures of the respiratory pump (muscles - expiration)
80 percent
34. Number of vertebrae in the cervical - thoracic - and lumpar spine
max strength phase - strength level training strategy
type 2 diabetes
Central Nervous System
7-12-5
35. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
joint receptors
adenosine triphosphate (atp)
synergist - row
strength endurance phase - strength level training strategy
36. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
venules
Neural Activation
7-12-5
carbohydrates
37. Internal intercoastals - abdominals
structures of the respiratory pump (muscles - expiration)
Axial Skeleton
vasodilators
antagonist - row
38. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
blood lipids
example of saddle joint
arteries
glucose
39. Sympathetic and parasympathetic nervous systems
70 percent
Epiphysis
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
2 subdivisions of the autonomic nervous system
40. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
place
cardiorespiratory system
sensory function
41. A high-energy compound occurring in all cells from which atp is formed.
precontemplation
adenosine diphosphate
movement created by deltoid and rotator cuff
force-couple
42. Sensory receptors responsible for sensing distortion in body tissues
minimal oxygen consumption (vo2max)
blood
max strength phase - strength level training strategy
mechanoreceptors
43. Somatic and automatic nervous systems
cardiorespiratory system
2 subdivisions of the peripheral nervous system
bronchodilators
preparation
44. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
structures of the respiratory pump (muscles - inspiration)
Articular (Hyaline) Cartilage
promote
stages of verbal communication
45. Triceps
arteries
Vertebral Column
synergist - overhead press
human movement system
46. The material or substance on which an enzyme acts
blood vessels
substrate
Ligament
expiration
47. Biceps - triceps - iliac crest - subscapular
uncompromising customer service
anatomical locations for durnin-womersley formula
nervous system
movement created by upper trapezius and the lower portion of the serratus anterior
48. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
every 2 years
Sensory (Afferent) Neurons
probable overactive muscles for knees turning out
muscle spindles
49. Shoulder - moves in all 3 planes of motion
50 percent
exercise metabolism
product
example of ball-and-socket joint
50. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees turning out
example of synovial joint
Ligament
the four p's of marketing
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