Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A conglomeration of billions of cells specifically designed to provide a communication network within the human body






2. Internal intercoastals - abdominals






3. Sternum - ribs - vertebrae






4. Anterior deltoid - triceps






5. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






6. Provide a resting ground for muscles and protection of vital organs






7. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






8. Bmi of 30+ - at least 30 lbs over recommended weight for their height






9. Gluteus medius - maximus - vastus medialis oblique






10. Product - price - place - promotion

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11. Example of irregular bones






12. Cartilage that covers the articular surfaces of bones.






13. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






14. High volume - moderate to high loads - moderate or low reps (6-12






15. The power training level of the OPT strives most to improve?






16. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






17. Receptors sensitive to change in tension of the muscle and the rate of that change






18. Soleus - lateral gastrocnemius - biceps femoris






19. Rotator cuff






20. The shaft portion of the long bone.






21. The material or substance on which an enzyme acts






22. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






23. Percentage of Americans older than age 20 that are overweight






24. Chronic diseases account for what percentage of deaths in the US?






25. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






26. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






27. Only moves in sagittal plane...elbow joint






28. Percentage of overweight Americans that are actually obese






29. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






30. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






31. Low loads - high reps






32. The contraction of a muscle generated by neural stimulation






33. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






34. Pectoralis major






35. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp






36. Transmit nerve impulses from one neuron to another






37. Number one important thing in the initial physical training session






38. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






39. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






40. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






41. The channels that a product or service will go through to reach the customer






42. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






43. Pectoralis major






44. Somatic and automatic nervous systems






45. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






46. Transversus abdominis






47. A motor neuron and all of the muscle fibers it innervates.






48. Network of hollow tubes that circulates blood throughout the body






49. The portion of the nervous system that consists of the brain and spinal cord






50. Latissimus dorsi