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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. regulation mechanism of the blood
mechanoreceptors
regulates body temp and acid balance in the body
glucose
every 2 years
2. Percentage of adults with low back pain
80 percent
blood lipids
agonist - squat
preparation
3. People in this stage have maintained change for 6 months or more
human movement system
maintenance
agonist - chest press
stabilization endurance phase - stabilization level training strategy
4. Superset - moderate loades and reps (8-12)
criteria that CPR/AED cert must meet
carpals of the hands - tarsals of the feet
strength endurance phase - strength level training strategy
antidepressants
5. Joint motion
stabilization endurance phase - stabilization level training strategy
Arthrokinematics
7-12-5
stages of change
6. The combo and interrelation of the nervous - muscular - and skeletal systems
human movement system
Perimysium
beta blockers
uncompromising customer service
7. The rate at which the heart pumps
heart rate (hr)
example of nonsynovial joint
stabilization endurance phase - stabilization level training strategy
more than 240 mg/dl
8. The specific product or service offered
probable underactive muscles for knees turning ou
venules
Vertebral Column
product
9. Performing shoulder abduction
Peripheral Nervous System
Epiphyseal Plate
antagonist - overhead press
movement created by deltoid and rotator cuff
10. Joints that do not have a joint cavity - connective tissue - or cartilage.
Central Nervous System
Perimysium
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Nonsynovial Joints
11. The deepest layer of connective tissue that surrounds individual muscle fibers.
Endomysium
ventricles
contemplation
adenosine triphosphate (atp)
12. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
antagonist - row
joint receptors
80 percent
stabilizer - chest press - overhead press - row
13. Protection mechanism of the blood
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
50 percent
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
stroke volume
14. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
Processes
respiratory system
Muscular System
atrium
15. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
Arthrokinematics
atrioventricular (av) node
movement created by internal and external obliques
example of nonsynovial joint
16. Example of flat bones
glucose
example of third class lever
sternum
muscle spindles
17. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
70 percent
the difference between affirmations and compliments
Nonsynovial Joints
example of synovial joint
18. Sutures of the skill...little or no movement
example of nonsynovial joint
synergist - row
blood vessels
Depressions
19. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
joint receptors
excess postexercise oxygen consumption (epoc)
57 percent
movement created by deltoid and rotator cuff
20. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
venules
sinoatrial (sa) node
antidepressants
substrate
21. Receptors sensitive to change in tension of the muscle and the rate of that change
Medullar Cavity
golgi tendon organs
example of pivot joint
antagonist - overhead press
22. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
the difference between affirmations and compliments
inspiration
Beta-oxidation
promote
23. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
example of nonsynovial joint
motor function
Articular (Hyaline) Cartilage
24. A motor neuron and all of the muscle fibers it innervates.
more than 240 mg/dl
Motor Unit
vasodilators
movement created by upper trapezius and the lower portion of the serratus anterior
25. Pectoralis major
Motor (Efferent) Neurons
Articular (Hyaline) Cartilage
contemplation
antagonist - row
26. Precontemplation - contemplation - preparation - action - maintenance
metabolism
stages of change
structures of the respiratory pump (muscles - expiration)
type 1 diabetes
27. The contraction of a muscle generated by neural stimulation
Processes
carbohydrates
Neural Activation
agonist - row
28. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
exercise metabolism
57 percent
34 percent
gluconeogenesis
29. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
atrioventricular (av) node
movement created by internal and external obliques
venules
ventricles
30. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
veins
BMI
antidepressants
adenosine diphosphate
31. A type of cell that is responsible for bone formation
proprioception
somatic nervous system
antagonist - squat
Osteoblasts
32. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
agonist - row
proprioception
action
between 200 and 239 mg/dl
33. Chronic diseases account for what percentage of deaths in the US?
adenosine diphosphate
integrative function
70 percent
type 2 diabetes
34. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
antagonist - row
sternum
antidepressants
Periosteum
35. The state in which the body's metabolism is elevated after exercise
antagonist - overhead press
gluconeogenesis
excess postexercise oxygen consumption (epoc)
66 percent
36. Posterior deltoid - biceps
synergist - row
hypertrophy phase - strength level training strategy
less than 200 mg/dl
sensory function
37. Knee
type 1 diabetes
80 percent
example of synovial joint
Bones
38. The functional unit of the nervous system
adenosine triphosphate (atp)
neuron
substrate
stages of verbal communication
39. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Sarcomere
active listening
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
cardiac output
40. Shoulder - moves in all 3 planes of motion
example of ball-and-socket joint
Central Nervous System
golgi tendon organs
autonomic nervous system
41. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
mediastinum
example of condyloid joint
nervous system
Beta-oxidation
42. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
the relationship between summarizing and reflecting (in effective communication)
Beta-oxidation
Neurotransmitters
Neural Activation
43. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
Remodeling
glucose
venules
example of nonsynovial joint
44. The central cavity of bone shafts where marrow is stored.
34 percent
overweight
Medullar Cavity
fat
45. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
inspiration
calcium-channel blockers
movement created by deltoid and rotator cuff
respiratory pump
46. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
50 percent
respiratory system
Processes
force-couple
47. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
2 subdivisions of the peripheral nervous system
example of hinge joint
strength endurance phase - strength level training strategy
48. Upward rotation of the scapula
neuron
movement created by upper trapezius and the lower portion of the serratus anterior
72 million
triglycerides
49. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
Epiphyseal Plate
example of first class lever
every 2 years
Sarcomere
50. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Vertebral Column
Synovial Joints
preparation
synergist - chest press
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