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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Product - price - place - promotion
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2. Heart rate x stroke volume - the overall performance of the heart
vertebrae
maintenance
Articular (Hyaline) Cartilage
cardiac output
3. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
gluconeogenesis
rate of force production
Axial Skeleton
motor function
4. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
BMI
rate of force production
Processes
substrate
5. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
75 percent
synergist - row
agonist - overhead press
metabolism
6. Receptors sensitive to change in length of the muscle and the rate of that change
muscle spindles
57 percent
blood
Periosteum
7. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
Sensory (Afferent) Neurons
atrium
joint receptors
heart rate (hr)
8. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
Perimysium
maintenance
joint receptors
overweight
9. Borderline high total cholesterol level
type 2 diabetes
protein
proprioception
between 200 and 239 mg/dl
10. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
movement created by deltoid and rotator cuff
stabilization endurance phase - stabilization level training strategy
nervous system
antidepressants
11. A dense membrane composed of fibrous connective tissue that closely wraps (invests) all bone - except that of the articulating surfaces in joints - which are covered by a synovial membrane.
carbohydrates
vasodilators
example of first class lever
Periosteum
12. Transmit nerve impulses from one neuron to another
Periosteum
Interneurons
expiration
nitrates
13. Vessels that transport blood away from the heart
Motor Unit
place
arteries
75 percent
14. The contraction of a muscle generated by neural stimulation
precontemplation
Neural Activation
arteries
Peripheral Nervous System
15. Percentage of Americans older than age 20 that are overweight
movement created by internal and external obliques
antagonist - row
atrioventricular (av) node
66 percent
16. Sutures of the skill...little or no movement
arterioles
Endomysium
BMI
example of nonsynovial joint
17. People in this stage are active but have not yet maintained this behavior for 6 months
action
the four p's of marketing
50 percent
integrative function
18. Examples of short bones
action
70 percent
agonist - row
carpals of the hands - tarsals of the feet
19. Low loads - high reps
blood vessels
regulates body temp and acid balance in the body
stabilization endurance phase - stabilization level training strategy
Sarcomere
20. Rotator cuff
vertebrae
Axial Skeleton
stabilizer - chest press - overhead press - row
Ligament
21. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Sensory (Afferent) Neurons
arteries
ventricles
minimal oxygen consumption (vo2max)
22. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
criteria that CPR/AED cert must meet
Epimysium
example of nonsynovial joint
neuron
23. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)
example of first class lever
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
action
price
24. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
Osteoblasts
Diaphysis
Epiphyseal Plate
Sensory (Afferent) Neurons
25. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement
capillaries
Osteoblasts
example of first class lever
somatic nervous system
26. High risk total cholesterol level
Perimysium
probable underactive muscles for knees turning ou
Sarcomere
more than 240 mg/dl
27. Performing plantarflexion at the foot and ankle complex
between 200 and 239 mg/dl
agonist - squat
stages of verbal communication
movement created by gastrocnemius - peroneus longus - and tibialis posterior
28. The combo and interrelation of the nervous - muscular - and skeletal systems
Osteoblasts
diffusion
bioenergetics
human movement system
29. Gluteus medius - maximus - vastus medialis oblique
Central Nervous System
probable underactive muscles for knees moving inward
veins
inspiration
30. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
structures of the respiratory pump (muscles - inspiration)
substrate
example of second class lever
70 percent
31. Biceps femoris - adductor complex - vastus lateralis - tfl
80 percent
human movement system
probable overactive muscles for knees moving inward
Peripheral Nervous System
32. The functional unit of the nervous system
Endomysium
substrate
neuron
five
33. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
glycogen
agonist - chest press
the four p's of marketing
blood lipids
34. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
structures of the respiratory pump (muscles - inspiration)
Motor Unit
example of nonsynovial joint
neuron
35. Bmi of 30+ - at least 30 lbs over recommended weight for their height
arteries
obesity
Epiphysis
BMI
36. A system of the body composed of the cardiovascular and respiratory systems
arterioles
nervous system
place
cardiorespiratory system
37. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
80 percent
Peripheral Nervous System
mechanoreceptors
arterioles
38. Latissimus dorsi
promote
Remodeling
force-couple
agonist - row
39. How often do i need to recertify?
Peripheral Nervous System
maintenance
structures of the respiratory pump (muscles - inspiration)
every 2 years
40. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
strength endurance phase - strength level training strategy
exercise metabolism
preparation
sinoatrial (sa) node
41. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
promote
muscle spindles
beta blockers
agonist - chest press
42. Pectoralis major
agonist - chest press
example of third class lever
golgi tendon organs
protein
43. Moves predominantly in 2 planes of motion - only carpometacarpal
substrate
example of saddle joint
promote
vertebrae
44. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
antidepressants
probable underactive muscles for knees turning ou
Vertebral Column
agonist - chest press
45. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
Beta-oxidation
blood
human movement system
46. High volume - moderate to high loads - moderate or low reps (6-12
calcium-channel blockers
respiratory pump
hypertrophy phase - strength level training strategy
motor function
47. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Appendicular Skeleton
Arthrokinematics
Epiphysis
Osteoclassts
48. Posterior deltoid - biceps
Beta-oxidation
ventricles
synergist - row
atrioventricular (av) node
49. Network of hollow tubes that circulates blood throughout the body
strength endurance phase - strength level training strategy
joint receptors
expiration
blood vessels
50. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
expiration
respiratory system
Tendsons
Vertebral Column
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