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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
mechanoreceptors
Osteoblasts
80 percent
proprioception
2. Examples of short bones
golgi tendon organs
Joints
carpals of the hands - tarsals of the feet
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
3. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
Processes
stroke volume
Osteoclassts
fat
4. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
the difference between affirmations and compliments
preparation
72 million
probable overactive muscles for knees turning out
5. Knee - moves mostly in 1 plane
human movement system
example of condyloid joint
66 percent
antagonist - overhead press
6. Anterior deltoid - triceps
synergist - overhead press
precontemplation
diffusion
synergist - chest press
7. Gluteus medius - maximus - vastus medialis oblique
structures of the respiratory pump (bones)
probable underactive muscles for knees moving inward
stabilizer - chest press - overhead press - row
synergist - chest press
8. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
nitrates
overweight
Epiphyseal Plate
Perimysium
9. The formation of glucose from noncarbohydrate sources - such as amino acids
venules
joint receptors
four years
gluconeogenesis
10. Sternum - ribs - vertebrae
structures of the respiratory pump (bones)
minimal oxygen consumption (vo2max)
antagonist - row
Bones
11. Series of muscles that moves the skeleton.
antagonist - overhead press
rate of force production
Muscular System
example of nonsynovial joint
12. The deepest layer of connective tissue that surrounds individual muscle fibers.
less than 200 mg/dl
Sensory (Afferent) Neurons
Endomysium
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
13. The channels that a product or service will go through to reach the customer
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
probable overactive muscles for knees moving inward
less than 200 mg/dl
place
14. Upward rotation of the scapula
blood vessels
movement created by upper trapezius and the lower portion of the serratus anterior
hypertrophy phase - strength level training strategy
antagonist - squat
15. The process of actively contracting the inspiratory muscles to move air into the body
synergist - row
inspiration
movement created by deltoid and rotator cuff
example of ball-and-socket joint
16. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
Skeletal System
active listening
Sarcomere
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
17. Percentage of adults with cholesterol 200 mg/dl and over
example of hinge joint
50 percent
muscle imbalance
arterioles
18. Example of flat bones
anatomical locations for durnin-womersley formula
Tendsons
proprioception
sternum
19. Provide a resting ground for muscles and protection of vital organs
exercise metabolism
mediastinum
example of ball-and-socket joint
Bones
20. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
contemplation
nervous system
synergist - chest press
BMI
21. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
structures of the respiratory pump (muscles - inspiration)
Epiphysis
Perimysium
joint receptors
22. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
movement created by deltoid and rotator cuff
mechanoreceptors
example of third class lever
calcium-channel blockers
23. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
stabilizer - chest press - overhead press - row
sinoatrial (sa) node
regulates body temp and acid balance in the body
example of gliding joint
24. The amount of blood pumped out of the heart with each contraction
sensory function
stroke volume
movement created by internal and external obliques
stages of verbal communication
25. Triceps
the relationship between summarizing and reflecting (in effective communication)
bronchodilators
bioenergetics
synergist - overhead press
26. Healthy total cholesterol level
Central Nervous System
72 million
blood lipids
less than 200 mg/dl
27. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
Arthrokinematics
Articular (Hyaline) Cartilage
probable underactive muscles for knees turning ou
preparation
28. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord
Neural Activation
the relationship between summarizing and reflecting (in effective communication)
probable overactive muscles for knees moving inward
Sensory (Afferent) Neurons
29. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
Nonsynovial Joints
active listening
glycogen
type 2 diabetes
30. Borderline high total cholesterol level
between 200 and 239 mg/dl
minimal oxygen consumption (vo2max)
80 thou to 100 thou
motor function
31. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
2 subdivisions of the autonomic nervous system
Axial Skeleton
cardiorespiratory system
antidepressants
32. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
Vertebral Column
example of first class lever
70 percent
movement created by upper trapezius and the lower portion of the serratus anterior
33. Joint motion
structures of the respiratory pump (muscles - expiration)
Arthrokinematics
inspiration
BMI
34. What speaker means to what the listener hears to what the listener thinks the speaker means
calcium-channel blockers
metabolism
integrative function
stages of verbal communication
35. A type of bone cell that removes bone tissue
57 percent
Interneurons
Osteoclassts
80 percent
36. Receptors sensitive to change in length of the muscle and the rate of that change
antidepressants
muscle spindles
muscle imbalance
exercise metabolism
37. The connective tissue that surrounds fascicles.
human movement system
example of third class lever
stages of change
Perimysium
38. A high-energy compound occurring in all cells from which atp is formed.
active listening
adenosine diphosphate
protein
excess postexercise oxygen consumption (epoc)
39. Somatic and automatic nervous systems
glycogen
expiration
2 subdivisions of the peripheral nervous system
place
40. The specific product or service offered
80 thou to 100 thou
product
structures of the respiratory pump (bones)
Peripheral Nervous System
41. The functional unit of the nervous system
neuron
example of hinge joint
Osteoblasts
heart rate (hr)
42. Sutures of the skill...little or no movement
example of nonsynovial joint
max strength phase - strength level training strategy
movement created by upper trapezius and the lower portion of the serratus anterior
minimal oxygen consumption (vo2max)
43. Soleus - lateral gastrocnemius - biceps femoris
synergist - chest press
80 percent
Medullar Cavity
probable overactive muscles for knees turning out
44. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
stages of change
mechanoreceptors
glucose
example of gliding joint
45. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
anatomical locations for durnin-womersley formula
agonist - row
2 subdivisions of the peripheral nervous system
uncompromising customer service
46. Performing shoulder abduction
cardiorespiratory system
movement created by deltoid and rotator cuff
communication
2 subdivisions of the autonomic nervous system
47. Biceps - triceps - iliac crest - subscapular
Osteoblasts
protein
respiratory system
anatomical locations for durnin-womersley formula
48. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles
example of third class lever
atrioventricular (av) node
example of gliding joint
blood
49. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
example of saddle joint
heart rate (hr)
Articular (Hyaline) Cartilage
minimal oxygen consumption (vo2max)
50. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
antidepressants
synergist - chest press
minimal oxygen consumption (vo2max)
Beta-oxidation