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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
Beta-oxidation
Arthrokinematics
example of second class lever
protein
2. Percentage of adults with low back pain
80 percent
adenosine triphosphate (atp)
50 percent
fat
3. Muscle groups moving together to produce movement around a joint
anatomical locations for durnin-womersley formula
example of third class lever
exercise metabolism
force-couple
4. Vessels that transport blood from the capillaries toward the heart
the difference between affirmations and compliments
Medullar Cavity
regulates body temp and acid balance in the body
veins
5. Upward rotation of the scapula
synergist - squat
force-couple
movement created by upper trapezius and the lower portion of the serratus anterior
probable underactive muscles for knees moving inward
6. The body's framework - composed of bones and joints
Skeletal System
Nonsynovial Joints
antidepressants
substrate
7. Number one important thing in the initial physical training session
communication
the relationship between summarizing and reflecting (in effective communication)
diuretics
vertebrae
8. Percentage of overweight Americans that are actually obese
34 percent
veins
mechanoreceptors
Bones
9. Knee
vertebrae
antagonist - row
triglycerides
example of synovial joint
10. The ability of the nervous system to sense changes in either the internal or external environment
agonist - squat
sensory function
price
glucose
11. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Epiphysis
blood
Motor (Efferent) Neurons
12. Anterior deltoid - triceps
synergist - chest press
gluconeogenesis
Tendsons
movement created by gluteus maximus - quadriceps and calf muscles
13. Amount of ACL injuries that occur in the US annually
Epiphyseal Plate
BMI
57 percent
80 thou to 100 thou
14. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
cardiorespiratory system
structures of the respiratory pump (muscles - inspiration)
Motor (Efferent) Neurons
Muscular System
15. Radioulnar joint - moves in one plane of motion (transverse)
Bones
example of pivot joint
Epiphysis
mediastinum
16. People in this stage have maintained change for 6 months or more
Interneurons
antagonist - squat
maintenance
heart rate (hr)
17. The central cavity of bone shafts where marrow is stored.
veins
blood vessels
overweight
Medullar Cavity
18. Sensory receptors responsible for sensing distortion in body tissues
stabilization endurance phase - stabilization level training strategy
movement created by gluteus maximus - quadriceps and calf muscles
respiratory pump
mechanoreceptors
19. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
autonomic nervous system
fat
obesity
glucose
20. Healthy total cholesterol level
Neural Activation
autonomic nervous system
communication
less than 200 mg/dl
21. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
Joints
nervous system
stroke volume
22. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
75 percent
calcium-channel blockers
expiration
stages of verbal communication
23. # of Americans that are obese
Arthrokinematics
arterioles
communication
72 million
24. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
communication
joint receptors
maintenance
75 percent
25. Latissimus dorsi
agonist - row
nervous system
fat
the relationship between summarizing and reflecting (in effective communication)
26. Bmi of 30+ - at least 30 lbs over recommended weight for their height
minimal oxygen consumption (vo2max)
obesity
diuretics
golgi tendon organs
27. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
autonomic nervous system
expiration
agonist - overhead press
sinoatrial (sa) node
28. Only moves in sagittal plane...elbow joint
action
Articular (Hyaline) Cartilage
example of hinge joint
bronchodilators
29. Biceps - triceps - iliac crest - subscapular
synergist - chest press
active listening
inspiration
anatomical locations for durnin-womersley formula
30. Receptors sensitive to change in length of the muscle and the rate of that change
preparation
muscle spindles
7-12-5
arterioles
31. Example of flat bones
sternum
integrative function
Bones
Interneurons
32. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
the difference between affirmations and compliments
muscle spindles
cardiac output
respiratory pump
33. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
type 1 diabetes
carpals of the hands - tarsals of the feet
Sensory (Afferent) Neurons
Osteoblasts
34. Portion of the skeletal system that includes the upper and lower extremities
strength endurance phase - strength level training strategy
example of saddle joint
Appendicular Skeleton
rate of force production
35. The process of resorption and formation of bone
Medullar Cavity
Remodeling
antagonist - squat
example of gliding joint
36. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
carbohydrates
72 million
glucose
every 2 years
37. Network of hollow tubes that circulates blood throughout the body
adenosine diphosphate
blood vessels
hypertrophy phase - strength level training strategy
blood lipids
38. Transmit nerve impulses from one neuron to another
five
Neurotransmitters
Interneurons
blood lipids
39. Precontemplation - contemplation - preparation - action - maintenance
example of synovial joint
stages of change
agonist - chest press
movement created by upper trapezius and the lower portion of the serratus anterior
40. The shaft portion of the long bone.
movement created by upper trapezius and the lower portion of the serratus anterior
five
agonist - overhead press
Diaphysis
41. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.
structures of the respiratory pump (muscles - inspiration)
agonist - overhead press
stabilizer - chest press - overhead press - row
metabolism
42. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
venules
Articular (Hyaline) Cartilage
Axial Skeleton
Vertebral Column
43. Provide a resting ground for muscles and protection of vital organs
72 million
movement created by deltoid and rotator cuff
Axial Skeleton
Bones
44. Trunk rotation
bronchodilators
movement created by internal and external obliques
neuron
Appendicular Skeleton
45. Psoas (deep hip flexor)
antagonist - squat
Beta-oxidation
Sarcomere
sensory function
46. The contraction of a muscle generated by neural stimulation
example of first class lever
Neural Activation
Central Nervous System
Sensory (Afferent) Neurons
47. Hamstring complex
price
uncompromising customer service
synergist - squat
structures of the respiratory pump (bones)
48. The study of energy in the human body
bioenergetics
autonomic nervous system
stabilization endurance phase - stabilization level training strategy
probable overactive muscles for knees turning out
49. Latissimus dorsi
substrate
stroke volume
antagonist - overhead press
criteria that CPR/AED cert must meet
50. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
obesity
Epimysium
gluconeogenesis
80 percent
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