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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The material or substance on which an enzyme acts






2. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






3. The process of resorption and formation of bone






4. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






5. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






6. Muscle groups moving together to produce movement around a joint






7. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






8. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






9. Portion of the skeletal system that includes the upper and lower extremities






10. The amount charged for a product or service






11. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






12. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






13. Only moves in sagittal plane...elbow joint






14. The amount of blood pumped out of the heart with each contraction






15. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






16. Percentage of adults with low back pain






17. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






18. The deepest layer of connective tissue that surrounds individual muscle fibers.






19. Amount of ACL injuries that are non-contact






20. Number one important thing in the initial physical training session






21. Knee






22. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






23. Summaries are a series of reflections






24. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






25. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






26. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






27. Carpals of the hand - no axis of rotation






28. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






29. Provide a resting ground for muscles and protection of vital organs






30. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






31. The contraction of a muscle generated by neural stimulation






32. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






33. Sternum - ribs - vertebrae






34. What speaker means to what the listener hears to what the listener thinks the speaker means






35. Series of muscles that moves the skeleton.






36. Moves predominantly in 2 planes of motion - only carpometacarpal






37. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






38. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






39. Energy storage an transfer unit within the cells of the body






40. Sutures of the skill...little or no movement






41. Healthy total cholesterol level






42. Triceps






43. How often do i need to recertify?






44. Sensory receptors responsible for sensing distortion in body tissues






45. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






46. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






47. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






48. Receptors sensitive to change in length of the muscle and the rate of that change






49. regulation mechanism of the blood






50. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream







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