SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
Motor Unit
minimal oxygen consumption (vo2max)
Appendicular Skeleton
preparation
2. High risk total cholesterol level
mediastinum
more than 240 mg/dl
gluconeogenesis
precontemplation
3. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
fat
criteria that CPR/AED cert must meet
70 percent
Depressions
4. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees turning out
Periosteum
example of gliding joint
beta blockers
5. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
overweight
2 subdivisions of the peripheral nervous system
four years
blood
6. Transmit nerve impulses from the brain and spinal cord to effector sites
sinoatrial (sa) node
Motor (Efferent) Neurons
stages of verbal communication
between 200 and 239 mg/dl
7. Carpals of the hand - no axis of rotation
Skeletal System
stabilization endurance phase - stabilization level training strategy
example of gliding joint
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
8. The connective tissue that surrounds fascicles.
Articular (Hyaline) Cartilage
arteries
type 2 diabetes
Perimysium
9. Moves predominantly in 2 planes of motion - only carpometacarpal
example of saddle joint
overweight
Bones
Synovial Joints
10. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
BMI
active listening
2 subdivisions of the autonomic nervous system
vasodilators
11. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
example of saddle joint
Vertebral Column
joint receptors
heart
12. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
movement created by internal and external obliques
stabilizer - chest press - overhead press - row
Epiphyseal Plate
promote
13. Example of irregular bones
80 thou to 100 thou
vertebrae
Sarcomere
glucose
14. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
excess postexercise oxygen consumption (epoc)
nitrates
Nonsynovial Joints
protein
15. Performing plantarflexion at the foot and ankle complex
vertebrae
Skeletal System
movement created by gastrocnemius - peroneus longus - and tibialis posterior
probable overactive muscles for knees moving inward
16. Small terminal branches of an artery - which end in capillaries
arterioles
example of saddle joint
active listening
preparation
17. Energy storage an transfer unit within the cells of the body
adenosine triphosphate (atp)
Periosteum
atrioventricular (av) node
Nonsynovial Joints
18. The process of actively contracting the inspiratory muscles to move air into the body
example of ball-and-socket joint
inspiration
Axial Skeleton
action
19. The functional unit of the nervous system
exercise metabolism
example of nonsynovial joint
neuron
mediastinum
20. The very small veins that connect capillaries to the larger veins
blood vessels
50 percent
venules
carbohydrates
21. How often do i need to recertify?
exercise metabolism
every 2 years
adenosine triphosphate (atp)
Periosteum
22. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
more than 240 mg/dl
Interneurons
glycogen
integrative function
23. Knee - moves mostly in 1 plane
example of condyloid joint
example of hinge joint
strength endurance phase - strength level training strategy
gluconeogenesis
24. Heart rate x stroke volume - the overall performance of the heart
adenosine diphosphate
Beta-oxidation
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
cardiac output
25. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
carbohydrates
bronchodilators
five
muscle spindles
26. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
movement created by upper trapezius and the lower portion of the serratus anterior
joint receptors
adenosine triphosphate (atp)
27. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
antagonist - chest press
Beta-oxidation
diuretics
precontemplation
28. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
minimal oxygen consumption (vo2max)
Periosteum
Peripheral Nervous System
50 percent
29. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
stabilization endurance phase - stabilization level training strategy
Depressions
diffusion
Epimysium
30. Sutures of the skill...little or no movement
example of nonsynovial joint
joint receptors
gluconeogenesis
blood lipids
31. The chemical or substrate form in which most fat exists in food as well as in the body.
triglycerides
heart
synergist - overhead press
glucose
32. The process of resorption and formation of bone
minimal oxygen consumption (vo2max)
autonomic nervous system
regulates body temp and acid balance in the body
Remodeling
33. regulation mechanism of the blood
atrium
sinoatrial (sa) node
regulates body temp and acid balance in the body
atrioventricular (av) node
34. The central cavity of bone shafts where marrow is stored.
antagonist - overhead press
Motor (Efferent) Neurons
proprioception
Medullar Cavity
35. Percentage of adults with cholesterol 200 mg/dl and over
type 1 diabetes
Peripheral Nervous System
50 percent
contemplation
36. Transversus abdominis
example of ball-and-socket joint
structures of the respiratory pump (muscles - expiration)
stabilizer - squat
hypertrophy phase - strength level training strategy
37. A system of the body composed of the cardiovascular and respiratory systems
synergist - row
cardiorespiratory system
bronchodilators
Arthrokinematics
38. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
more than 240 mg/dl
Vertebral Column
vasodilators
every 2 years
39. Joints that do not have a joint cavity - connective tissue - or cartilage.
less than 200 mg/dl
anatomical locations for durnin-womersley formula
triglycerides
Nonsynovial Joints
40. Rotator cuff
antagonist - squat
stabilizer - chest press - overhead press - row
probable underactive muscles for knees moving inward
action
41. People in this stage do not exercise and do not intend to start in the next 6 months
precontemplation
Epiphyseal Plate
structures of the respiratory pump (muscles - expiration)
probable overactive muscles for knees moving inward
42. Superset - moderate loades and reps (8-12)
stabilizer - squat
antagonist - squat
strength endurance phase - strength level training strategy
Diaphysis
43. Vessels that transport blood away from the heart
arteries
protein
synergist - squat
heart
44. Trunk rotation
Depressions
movement created by internal and external obliques
stabilizer - squat
mediastinum
45. Posterior deltoid - biceps
agonist - squat
Remodeling
synergist - row
structures of the respiratory pump (muscles - inspiration)
46. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
66 percent
80 percent
muscle imbalance
type 2 diabetes
47. Joint motion
triglycerides
Arthrokinematics
structures of the respiratory pump (muscles - inspiration)
more than 240 mg/dl
48. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
2 subdivisions of the peripheral nervous system
Ligament
diffusion
bronchodilators
49. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
example of pivot joint
Beta-oxidation
75 percent
expiration
50. Amount of ACL injuries that occur in the US annually
place
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
80 thou to 100 thou
nervous system
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests