Test your basic knowledge |

Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






2. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for






3. Anterior deltoid - triceps






4. The process of getting oxygen from the environment to the tissues of the body






5. Transversus abdominis






6. Chronic diseases account for what percentage of deaths in the US?






7. People in this stage are active but have not yet maintained this behavior for 6 months






8. Network of hollow tubes that circulates blood throughout the body






9. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






10. Performing plantarflexion at the foot and ankle complex






11. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






12. Radioulnar joint - moves in one plane of motion (transverse)






13. # of Americans that are obese






14. The specific product or service offered






15. A type of cell that is responsible for bone formation






16. People in this stage have maintained change for 6 months or more






17. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






18. Sensory receptors responsible for sensing distortion in body tissues






19. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






20. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






21. The study of energy in the human body






22. Upward rotation of the scapula






23. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






24. The state in which the body's metabolism is elevated after exercise






25. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






26. Shoulder - moves in all 3 planes of motion






27. The neuromuscular response to the sensory information






28. The channels that a product or service will go through to reach the customer






29. Sutures of the skill...little or no movement






30. Product - price - place - promotion

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31. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






32. The process of resorption and formation of bone






33. Hamstring complex






34. Transmit nerve impulses from one neuron to another






35. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






36. The communication of information about a product or service with the goal of generating a positive customer response






37. Muscle groups moving together to produce movement around a joint






38. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer






39. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






40. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






41. The rate at which the heart pumps






42. Percentage of Americans older than age 20 that are overweight






43. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






44. Provide a resting ground for muscles and protection of vital organs






45. Percentage of adults with cholesterol 200 mg/dl and over






46. What speaker means to what the listener hears to what the listener thinks the speaker means






47. Latissimus dorsi






48. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






49. Joints that do not have a joint cavity - connective tissue - or cartilage.






50. The amount charged for a product or service