SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Anterior deltoid - triceps
synergist - chest press
antidepressants
carpals of the hands - tarsals of the feet
Depressions
2. Posterior deltoid
antagonist - chest press
movement created by deltoid and rotator cuff
carpals of the hands - tarsals of the feet
Sarcomere
3. Heart rate x stroke volume - the overall performance of the heart
BMI
cardiac output
Skeletal System
five
4. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
probable underactive muscles for knees turning ou
joint receptors
Articular (Hyaline) Cartilage
capillaries
5. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
Sensory (Afferent) Neurons
Remodeling
less than 200 mg/dl
vasodilators
6. Transportation mechanism of the blood
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
active listening
hypertrophy phase - strength level training strategy
7. Gluteus medius - maximus - vastus medialis oblique
movement created by gluteus maximus - quadriceps and calf muscles
metabolism
probable underactive muscles for knees moving inward
cardiac output
8. The channels that a product or service will go through to reach the customer
80 thou to 100 thou
Motor Unit
movement created by upper trapezius and the lower portion of the serratus anterior
place
9. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Sarcomere
example of condyloid joint
57 percent
respiratory pump
10. Series of muscles that moves the skeleton.
anatomical locations for durnin-womersley formula
blood
Muscular System
gluconeogenesis
11. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)
Sarcomere
calcium-channel blockers
antagonist - chest press
50 percent
12. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
Axial Skeleton
respiratory system
blood
57 percent
13. Biceps - triceps - iliac crest - subscapular
sinoatrial (sa) node
anatomical locations for durnin-womersley formula
every 2 years
Motor Unit
14. Pectoralis major
movement created by gastrocnemius - peroneus longus - and tibialis posterior
active listening
antagonist - row
arteries
15. What speaker means to what the listener hears to what the listener thinks the speaker means
Motor (Efferent) Neurons
example of saddle joint
stages of verbal communication
agonist - squat
16. Network of hollow tubes that circulates blood throughout the body
blood vessels
Beta-oxidation
blood
sinoatrial (sa) node
17. Carpals of the hand - no axis of rotation
example of gliding joint
example of nonsynovial joint
inspiration
mechanoreceptors
18. A high-energy compound occurring in all cells from which atp is formed.
mechanoreceptors
adenosine diphosphate
max strength phase - strength level training strategy
probable underactive muscles for knees turning ou
19. Receptors sensitive to change in tension of the muscle and the rate of that change
golgi tendon organs
stabilizer - squat
Remodeling
inspiration
20. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
criteria that CPR/AED cert must meet
Bones
80 percent
Synovial Joints
21. Upward rotation of the scapula
veins
example of nonsynovial joint
movement created by deltoid and rotator cuff
movement created by upper trapezius and the lower portion of the serratus anterior
22. Transversus abdominis
movement created by gastrocnemius - peroneus longus - and tibialis posterior
stabilizer - squat
communication
example of pivot joint
23. Energy storage an transfer unit within the cells of the body
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
bioenergetics
example of pivot joint
adenosine triphosphate (atp)
24. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
muscle spindles
Motor Unit
substrate
Epiphyseal Plate
25. Vessels that transport blood from the capillaries toward the heart
exercise metabolism
veins
7-12-5
neuron
26. The specific product or service offered
promote
product
Processes
veins
27. The material or substance on which an enzyme acts
Sensory (Afferent) Neurons
substrate
less than 200 mg/dl
Processes
28. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
active listening
structures of the respiratory pump (bones)
movement created by gastrocnemius - peroneus longus - and tibialis posterior
antagonist - squat
29. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
75 percent
veins
Perimysium
agonist - squat
30. The portion of the nervous system that consists of the brain and spinal cord
beta blockers
Central Nervous System
example of ball-and-socket joint
stages of change
31. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
the difference between affirmations and compliments
Diaphysis
anatomical locations for durnin-womersley formula
overweight
32. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
Joints
diffusion
ventricles
mechanoreceptors
33. Sensory receptors responsible for sensing distortion in body tissues
regulates body temp and acid balance in the body
mechanoreceptors
antidepressants
triglycerides
34. Joints that do not have a joint cavity - connective tissue - or cartilage.
respiratory pump
type 1 diabetes
movement created by internal and external obliques
Nonsynovial Joints
35. The ability of the nervous system to sense changes in either the internal or external environment
criteria that CPR/AED cert must meet
sensory function
golgi tendon organs
maintenance
36. Flattened or indented portions of bone - which can be muscle attachment sites.
Joints
human movement system
uncompromising customer service
Depressions
37. Soleus - lateral gastrocnemius - biceps femoris
probable overactive muscles for knees turning out
57 percent
Vertebral Column
Muscular System
38. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
Epimysium
example of condyloid joint
Epiphysis
39. Chronic diseases account for what percentage of deaths in the US?
Osteoblasts
70 percent
obesity
somatic nervous system
40. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
blood vessels
the relationship between summarizing and reflecting (in effective communication)
four years
41. Latissimus dorsi
every 2 years
antagonist - overhead press
place
example of synovial joint
42. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
Appendicular Skeleton
preparation
movement created by gluteus maximus - quadriceps and calf muscles
Depressions
43. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
probable overactive muscles for knees turning out
example of gliding joint
proprioception
movement created by deltoid and rotator cuff
44. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
Motor Unit
Nonsynovial Joints
arterioles
integrative function
45. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
nervous system
product
criteria that CPR/AED cert must meet
Sensory (Afferent) Neurons
46. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
atrium
every 2 years
promote
66 percent
47. Amount of ACL injuries that occur in the US annually
adenosine diphosphate
Ligament
80 thou to 100 thou
product
48. Radioulnar joint - moves in one plane of motion (transverse)
example of pivot joint
Central Nervous System
80 percent
stabilizer - squat
49. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
respiratory system
example of third class lever
example of synovial joint
type 1 diabetes
50. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells
rate of force production
glycogen
adenosine diphosphate
Osteoblasts