SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides
blood lipids
contemplation
antagonist - chest press
Perimysium
2. The power training level of the OPT strives most to improve?
rate of force production
movement created by internal and external obliques
the difference between affirmations and compliments
probable underactive muscles for knees turning ou
3. Flattened or indented portions of bone - which can be muscle attachment sites.
Depressions
Epiphyseal Plate
80 thou to 100 thou
example of hinge joint
4. Amount of ACL injuries that are non-contact
70 percent
preparation
antagonist - squat
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
5. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
movement created by upper trapezius and the lower portion of the serratus anterior
Skeletal System
Epimysium
Vertebral Column
6. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
ventricles
protein
structures of the respiratory pump (bones)
nitrates
7. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
antagonist - overhead press
respiratory system
venules
less than 200 mg/dl
8. The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement
mediastinum
proprioception
50 percent
example of condyloid joint
9. Performing plantarflexion at the foot and ankle complex
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Epiphysis
active listening
cardiorespiratory system
10. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
heart
example of first class lever
blood
type 1 diabetes
11. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
BMI
venules
7-12-5
integrative function
12. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?
structures of the respiratory pump (muscles - expiration)
example of second class lever
Tendsons
four years
13. Receptors sensitive to change in tension of the muscle and the rate of that change
strength endurance phase - strength level training strategy
golgi tendon organs
structures of the respiratory pump (bones)
metabolism
14. Provide a resting ground for muscles and protection of vital organs
cardiac output
Endomysium
Bones
Epiphyseal Plate
15. Chronic diseases account for what percentage of deaths in the US?
70 percent
Motor Unit
2 subdivisions of the peripheral nervous system
probable underactive muscles for knees turning ou
16. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
blood
Arthrokinematics
strength endurance phase - strength level training strategy
ventricles
17. High volume - moderate to high loads - moderate or low reps (6-12
hypertrophy phase - strength level training strategy
vertebrae
Endomysium
Epiphyseal Plate
18. Number one important thing in the initial physical training session
communication
probable underactive muscles for knees moving inward
Motor Unit
mediastinum
19. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)
capillaries
beta blockers
anatomical locations for durnin-womersley formula
product
20. A system of the body composed of the cardiovascular and respiratory systems
cardiorespiratory system
Bones
Vertebral Column
80 percent
21. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
adenosine triphosphate (atp)
active listening
blood
joint receptors
22. Rotator cuff
atrium
stabilizer - chest press - overhead press - row
arterioles
2 subdivisions of the peripheral nervous system
23. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
carbohydrates
example of ball-and-socket joint
active listening
BMI
24. Amount of ACL injuries that occur in the US annually
blood lipids
glucose
80 thou to 100 thou
Motor (Efferent) Neurons
25. The formation of glucose from noncarbohydrate sources - such as amino acids
structures of the respiratory pump (muscles - expiration)
gluconeogenesis
strength endurance phase - strength level training strategy
arteries
26. Knee - moves mostly in 1 plane
example of condyloid joint
integrative function
Appendicular Skeleton
force-couple
27. How often do i need to recertify?
structures of the respiratory pump (muscles - expiration)
nitrates
joint receptors
every 2 years
28. Shoulder - moves in all 3 planes of motion
triglycerides
mediastinum
autonomic nervous system
example of ball-and-socket joint
29. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
80 thou to 100 thou
max strength phase - strength level training strategy
fat
Osteoblasts
30. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
heart
Arthrokinematics
nitrates
probable overactive muscles for knees moving inward
31. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
maintenance
the difference between affirmations and compliments
Diaphysis
glucose
32. Performing shoulder abduction
heart rate (hr)
calcium-channel blockers
80 percent
movement created by deltoid and rotator cuff
33. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.
atrium
synergist - overhead press
Neurotransmitters
Ligament
34. # of Americans that are obese
72 million
somatic nervous system
agonist - overhead press
heart
35. What percentage of deaths could have been prevented if a healthy lifestyle were followed?
80 percent
Medullar Cavity
Osteoclassts
place
36. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
respiratory pump
2 subdivisions of the peripheral nervous system
motor function
type 1 diabetes
37. Cartilage that covers the articular surfaces of bones.
respiratory system
Articular (Hyaline) Cartilage
adenosine triphosphate (atp)
Remodeling
38. Internal intercoastals - abdominals
adenosine triphosphate (atp)
structures of the respiratory pump (muscles - expiration)
Neurotransmitters
Osteoclassts
39. The amount charged for a product or service
price
the relationship between summarizing and reflecting (in effective communication)
neuron
movement created by internal and external obliques
40. Triceps
BMI
uncompromising customer service
action
synergist - overhead press
41. The study of energy in the human body
stabilization endurance phase - stabilization level training strategy
probable overactive muscles for knees turning out
Motor Unit
bioenergetics
42. Gluteus maximus - quadriceps
diffusion
between 200 and 239 mg/dl
agonist - squat
Motor Unit
43. Trunk rotation
movement created by internal and external obliques
precontemplation
example of gliding joint
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
44. Sensory receptors responsible for sensing distortion in body tissues
diuretics
example of saddle joint
probable overactive muscles for knees turning out
mechanoreceptors
45. Biceps femoris - adductor complex - vastus lateralis - tfl
Tendsons
probable overactive muscles for knees moving inward
agonist - chest press
blood vessels
46. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...
probable overactive muscles for knees turning out
80 percent
the difference between affirmations and compliments
stabilizer - chest press - overhead press - row
47. Percentage of adults with low back pain
movement created by upper trapezius and the lower portion of the serratus anterior
80 percent
probable underactive muscles for knees turning ou
mediastinum
48. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
exercise metabolism
diuretics
adenosine diphosphate
example of saddle joint
49. The shaft portion of the long bone.
arteries
50 percent
Diaphysis
exercise metabolism
50. Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
Synovial Joints
vertebrae
movement created by gluteus maximus - quadriceps and calf muscles
antagonist - squat
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests