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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Example of irregular bones
Medullar Cavity
carbohydrates
vertebrae
7-12-5
2. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp
movement created by gluteus maximus - quadriceps and calf muscles
nitrates
Peripheral Nervous System
Diaphysis
3. What speaker means to what the listener hears to what the listener thinks the speaker means
motor function
sensory function
stages of verbal communication
Beta-oxidation
4. The amount of blood pumped out of the heart with each contraction
adenosine diphosphate
stroke volume
agonist - row
34 percent
5. Percentage of Americans older than age 20 that are overweight
contemplation
66 percent
70 percent
synergist - row
6. Transmit nerve impulses from the brain and spinal cord to effector sites
Motor (Efferent) Neurons
inspiration
stages of change
66 percent
7. The process of getting oxygen from the environment to the tissues of the body
integrative function
Tendsons
diffusion
anatomical locations for durnin-womersley formula
8. The body's framework - composed of bones and joints
Skeletal System
80 percent
criteria that CPR/AED cert must meet
active listening
9. Shoulder - moves in all 3 planes of motion
precontemplation
atrium
veins
example of ball-and-socket joint
10. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
uncompromising customer service
less than 200 mg/dl
active listening
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
11. Triceps
synergist - overhead press
criteria that CPR/AED cert must meet
adenosine diphosphate
Depressions
12. Product - price - place - promotion
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13. Chronic diseases account for what percentage of deaths in the US?
strength endurance phase - strength level training strategy
human movement system
Beta-oxidation
70 percent
14. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force
triglycerides
promote
Tendsons
glucose
15. Example of flat bones
Muscular System
sternum
movement created by deltoid and rotator cuff
Perimysium
16. The specific product or service offered
Vertebral Column
product
stages of verbal communication
Axial Skeleton
17. Pectoralis major
70 percent
Epimysium
antagonist - squat
antagonist - row
18. The connective tissue that surrounds fascicles.
Perimysium
type 2 diabetes
fat
somatic nervous system
19. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height
overweight
capillaries
agonist - overhead press
bioenergetics
20. Protection mechanism of the blood
hypertrophy phase - strength level training strategy
66 percent
mediastinum
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
21. The functional unit of the nervous system
neuron
example of pivot joint
72 million
Endomysium
22. Energy storage an transfer unit within the cells of the body
probable underactive muscles for knees turning ou
stabilization endurance phase - stabilization level training strategy
arterioles
adenosine triphosphate (atp)
23. Latissimus dorsi
obesity
Epiphyseal Plate
anatomical locations for durnin-womersley formula
agonist - row
24. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
integrative function
contemplation
arteries
arterioles
25. The combo and interrelation of the nervous - muscular - and skeletal systems
cardiac output
human movement system
muscle imbalance
Perimysium
26. The shaft portion of the long bone.
Articular (Hyaline) Cartilage
Diaphysis
mechanoreceptors
somatic nervous system
27. Amount of ACL injuries that occur in the US annually
Central Nervous System
atrioventricular (av) node
movement created by gastrocnemius - peroneus longus - and tibialis posterior
80 thou to 100 thou
28. People in this stage do not exercise but are thinking about becoming more active in the next 6 months
strength endurance phase - strength level training strategy
ventricles
integrative function
contemplation
29. Low loads - high reps
overweight
integrative function
obesity
stabilization endurance phase - stabilization level training strategy
30. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
ventricles
synergist - overhead press
autonomic nervous system
stabilizer - squat
31. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
vasodilators
example of ball-and-socket joint
exercise metabolism
uncompromising customer service
32. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column
Axial Skeleton
synergist - chest press
Beta-oxidation
respiratory system
33. Biceps - triceps - iliac crest - subscapular
example of condyloid joint
Peripheral Nervous System
type 1 diabetes
anatomical locations for durnin-womersley formula
34. Sympathetic and parasympathetic nervous systems
2 subdivisions of the autonomic nervous system
promote
neuron
diffusion
35. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction
Ligament
80 percent
the difference between affirmations and compliments
heart
36. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body
beta blockers
autonomic nervous system
blood lipids
integrative function
37. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.
metabolism
atrium
Epiphyseal Plate
66 percent
38. The formation of glucose from noncarbohydrate sources - such as amino acids
regulates body temp and acid balance in the body
blood lipids
gluconeogenesis
antidepressants
39. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
heart rate (hr)
place
glucose
probable overactive muscles for knees moving inward
40. A conglomeration of billions of cells specifically designed to provide a communication network within the human body
70 percent
four years
Beta-oxidation
nervous system
41. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Arthrokinematics
Epimysium
Axial Skeleton
atrium
42. Used in the treatment of various psychiatric and emotional disorders...either increases or maintain heart rate - either maintains or decreases bp
antidepressants
stages of change
agonist - row
Diaphysis
43. Transmit nerve impulses from one neuron to another
Interneurons
active listening
Osteoclassts
calcium-channel blockers
44. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
action
diuretics
Bones
Osteoclassts
45. Percentage of overweight Americans that are actually obese
2 subdivisions of the peripheral nervous system
34 percent
80 thou to 100 thou
example of first class lever
46. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
active listening
hypertrophy phase - strength level training strategy
Processes
preparation
47. How often do i need to recertify?
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
sternum
more than 240 mg/dl
every 2 years
48. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature
venules
example of second class lever
Remodeling
Muscular System
49. Percentage of adults with cholesterol 200 mg/dl and over
expiration
Sarcomere
50 percent
70 percent
50. Of the six leading causes of death in the US in 2006 - how many were chronic diseases responsible for
hypertrophy phase - strength level training strategy
calcium-channel blockers
five
synergist - squat