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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle groups moving together to produce movement around a joint






2. Sympathetic and parasympathetic nervous systems






3. The power training level of the OPT strives most to improve?






4. Joint motion






5. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






6. Pectoralis major






7. A system of the body composed of the cardiovascular and respiratory systems






8. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






9. Percentage of overweight Americans that are actually obese






10. Moves predominantly in 2 planes of motion - only carpometacarpal






11. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






12. The very small veins that connect capillaries to the larger veins






13. The communication of information about a product or service with the goal of generating a positive customer response






14. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






15. Transmit nerve impulses from effector sites (such as muscles and organs) via receptors to the brain and spinal cord






16. Network of hollow tubes that circulates blood throughout the body






17. Gluteus medius - maximus - vastus medialis oblique






18. Compliments typically have an evaluative judgment implicit within them. Compliments usually begin with "i" statements...






19. The process of resorption and formation of bone






20. A motor neuron and all of the muscle fibers it innervates.






21. The ability of the nervous system to sense changes in either the internal or external environment






22. Bmi of 30+ - at least 30 lbs over recommended weight for their height






23. Anterior deltoid - triceps






24. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?






25. The state in which the body's metabolism is elevated after exercise






26. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






27. Biceps - triceps - iliac crest - subscapular






28. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.






29. Healthy total cholesterol level






30. High loads - low reps (1-5) - longer rest periods






31. Lower blood pressure and can do anything to heart rate - could be anything - used for treat hypertension and angina (chest pain)






32. Borderline high total cholesterol level






33. A high-energy compound occurring in all cells from which atp is formed.






34. Small terminal branches of an artery - which end in capillaries






35. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






36. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






37. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






38. Upward rotation of the scapula






39. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






40. Psoas (deep hip flexor)






41. The highest rate of oxygen transport and utilization achieved at maximal physical exertion






42. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






43. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






44. Radioulnar joint - moves in one plane of motion (transverse)






45. Deltoid






46. Generally prescribed to correct or prevent asthma...maintains heart rate and bp






47. Nodding the head -- top of the spinal column as fulcrum / joint axis in the middle ( seesaw-like)






48. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






49. Latissimus dorsi






50. Carpals of the hand - no axis of rotation







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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