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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage are active but have not yet maintained this behavior for 6 months






2. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






3. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






4. The communication of information about a product or service with the goal of generating a positive customer response






5. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp






6. Portion of the skeletal system that includes the upper and lower extremities






7. Joint motion






8. Rotator cuff






9. Percentage of Americans older than age 20 that are overweight






10. The neuromuscular response to the sensory information






11. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






12. Carpals of the hand - no axis of rotation






13. Superset - moderate loades and reps (8-12)






14. Pectoralis major






15. Percentage of overweight Americans that are actually obese






16. Heart rate x stroke volume - the overall performance of the heart






17. Biceps - triceps - iliac crest - subscapular






18. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






19. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






20. Receptors sensitive to change in tension of the muscle and the rate of that change






21. The amount charged for a product or service






22. The rate at which the heart pumps






23. The central cavity of bone shafts where marrow is stored.






24. Sutures of the skill...little or no movement






25. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






26. The process of actively contracting the inspiratory muscles to move air into the body






27. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration






28. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






29. People in this stage do not exercise and do not intend to start in the next 6 months






30. Pectoralis major






31. The process of resorption and formation of bone






32. A system of the body composed of the cardiovascular and respiratory systems






33. The functional unit of the nervous system






34. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






35. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






36. Network of hollow tubes that circulates blood throughout the body






37. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?






38. The ability of the nervous system to sense changes in either the internal or external environment






39. How often do i need to recertify?






40. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise






41. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






42. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






43. Flattened or indented portions of bone - which can be muscle attachment sites.






44. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






45. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






46. A series of irregularly shaped bones called vertebrae that houses the spinal cord.






47. Soleus - lateral gastrocnemius - biceps femoris






48. Low loads - high reps






49. Examples of short bones






50. Latissimus dorsi







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