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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. People in this stage are active but have not yet maintained this behavior for 6 months
Epiphyseal Plate
synergist - squat
action
blood lipids
2. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues
expiration
Beta-oxidation
capillaries
Axial Skeleton
3. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor
structures of the respiratory pump (muscles - inspiration)
cardiac output
type 1 diabetes
nitrates
4. The communication of information about a product or service with the goal of generating a positive customer response
promote
movement created by gastrocnemius - peroneus longus - and tibialis posterior
Perimysium
Remodeling
5. Prescribed for hypertension - congestive heart failure - peripheral edema - will maintain heart rate - and maintain or lower bp
neuron
stabilizer - squat
stages of change
diuretics
6. Portion of the skeletal system that includes the upper and lower extremities
uncompromising customer service
hypertrophy phase - strength level training strategy
Appendicular Skeleton
expiration
7. Joint motion
Arthrokinematics
Neural Activation
arteries
antagonist - squat
8. Rotator cuff
example of nonsynovial joint
agonist - overhead press
stabilizer - chest press - overhead press - row
active listening
9. Percentage of Americans older than age 20 that are overweight
Bones
Processes
66 percent
price
10. The neuromuscular response to the sensory information
the difference between affirmations and compliments
motor function
price
inspiration
11. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
criteria that CPR/AED cert must meet
example of saddle joint
human movement system
ventricles
12. Carpals of the hand - no axis of rotation
arterioles
Ligament
example of gliding joint
example of first class lever
13. Superset - moderate loades and reps (8-12)
strength endurance phase - strength level training strategy
venules
Ligament
muscle spindles
14. Pectoralis major
example of first class lever
agonist - chest press
Neural Activation
Perimysium
15. Percentage of overweight Americans that are actually obese
mechanoreceptors
34 percent
substrate
synergist - overhead press
16. Heart rate x stroke volume - the overall performance of the heart
sternum
probable underactive muscles for knees turning ou
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
cardiac output
17. Biceps - triceps - iliac crest - subscapular
Neural Activation
ventricles
anatomical locations for durnin-womersley formula
synergist - chest press
18. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
Motor Unit
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
more than 240 mg/dl
blood
19. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.
integrative function
antagonist - chest press
type 2 diabetes
heart rate (hr)
20. Receptors sensitive to change in tension of the muscle and the rate of that change
glucose
golgi tendon organs
mechanoreceptors
neuron
21. The amount charged for a product or service
price
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
every 2 years
Epimysium
22. The rate at which the heart pumps
heart rate (hr)
triglycerides
Vertebral Column
overweight
23. The central cavity of bone shafts where marrow is stored.
example of first class lever
Medullar Cavity
max strength phase - strength level training strategy
cardiac output
24. Sutures of the skill...little or no movement
example of nonsynovial joint
contemplation
diuretics
Peripheral Nervous System
25. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Diaphysis
BMI
action
Beta-oxidation
26. The process of actively contracting the inspiratory muscles to move air into the body
inspiration
blood vessels
Periosteum
Neurotransmitters
27. Composed of skeletal structures (bones) and soft tissues (muscles) that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration
Articular (Hyaline) Cartilage
7-12-5
respiratory pump
gluconeogenesis
28. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
place
substrate
autonomic nervous system
fat
29. People in this stage do not exercise and do not intend to start in the next 6 months
calcium-channel blockers
precontemplation
mechanoreceptors
probable underactive muscles for knees turning ou
30. Pectoralis major
antagonist - row
diffusion
stabilization endurance phase - stabilization level training strategy
obesity
31. The process of resorption and formation of bone
Ligament
overweight
Remodeling
substrate
32. A system of the body composed of the cardiovascular and respiratory systems
less than 200 mg/dl
cardiorespiratory system
overweight
cardiac output
33. The functional unit of the nervous system
stages of verbal communication
75 percent
80 percent
neuron
34. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
between 200 and 239 mg/dl
movement created by gastrocnemius - peroneus longus - and tibialis posterior
stabilizer - squat
35. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
synergist - squat
active listening
Perimysium
example of ball-and-socket joint
36. Network of hollow tubes that circulates blood throughout the body
active listening
blood vessels
glycogen
cardiac output
37. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
75 percent
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
bronchodilators
57 percent
38. The ability of the nervous system to sense changes in either the internal or external environment
example of second class lever
carbohydrates
BMI
sensory function
39. How often do i need to recertify?
agonist - overhead press
72 million
gluconeogenesis
every 2 years
40. The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise
agonist - row
exercise metabolism
Peripheral Nervous System
glucose
41. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
the four p's of marketing
structures of the respiratory pump (muscles - inspiration)
overweight
42. The process of actively or passively relaxing the inspiratory muscles to move air out of the body
expiration
Neurotransmitters
Skeletal System
criteria that CPR/AED cert must meet
43. Flattened or indented portions of bone - which can be muscle attachment sites.
Depressions
autonomic nervous system
80 percent
Muscular System
44. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart
veins
sinoatrial (sa) node
structures of the respiratory pump (bones)
somatic nervous system
45. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint
golgi tendon organs
arterioles
bronchodilators
joint receptors
46. A series of irregularly shaped bones called vertebrae that houses the spinal cord.
probable underactive muscles for knees moving inward
Sarcomere
Vertebral Column
joint receptors
47. Soleus - lateral gastrocnemius - biceps femoris
Tendsons
probable overactive muscles for knees turning out
bioenergetics
blood vessels
48. Low loads - high reps
stabilization endurance phase - stabilization level training strategy
Joints
inspiration
Sensory (Afferent) Neurons
49. Examples of short bones
glucose
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
carpals of the hands - tarsals of the feet
34 percent
50. Latissimus dorsi
atrium
agonist - row
minimal oxygen consumption (vo2max)
movement created by deltoid and rotator cuff
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