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Test your basic knowledge |
Certified Personal Trainer Exam
Start Test
Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The material or substance on which an enzyme acts
antagonist - chest press
substrate
minimal oxygen consumption (vo2max)
synergist - row
2. Rotator cuff
Perimysium
agonist - overhead press
calcium-channel blockers
stabilizer - chest press - overhead press - row
3. Joint motion
Arthrokinematics
obesity
66 percent
arterioles
4. Summaries are a series of reflections
example of third class lever
place
golgi tendon organs
the relationship between summarizing and reflecting (in effective communication)
5. Transmit nerve impulses from one neuron to another
four years
example of saddle joint
Interneurons
movement created by internal and external obliques
6. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
substrate
Sarcomere
structures of the respiratory pump (muscles - expiration)
7. Joints that do not have a joint cavity - connective tissue - or cartilage.
Epimysium
integrative function
mediastinum
Nonsynovial Joints
8. The ability of the nervous system to sense changes in either the internal or external environment
sensory function
Epimysium
probable overactive muscles for knees turning out
overweight
9. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.
glucose
carbohydrates
stabilization endurance phase - stabilization level training strategy
75 percent
10. Pectoralis major
price
agonist - chest press
movement created by gluteus maximus - quadriceps and calf muscles
promote
11. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin
probable overactive muscles for knees turning out
BMI
type 1 diabetes
carbohydrates
12. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.
80 percent
fat
Sarcomere
vertebrae
13. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles
glycogen
atrium
Motor Unit
Arthrokinematics
14. The body's framework - composed of bones and joints
the difference between affirmations and compliments
Interneurons
Skeletal System
Motor Unit
15. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
synergist - overhead press
Motor (Efferent) Neurons
Neural Activation
16. The combo and interrelation of the nervous - muscular - and skeletal systems
diffusion
human movement system
blood lipids
excess postexercise oxygen consumption (epoc)
17. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate
expiration
example of second class lever
heart
vasodilators
18. Product - price - place - promotion
19. Sensory receptors responsible for sensing distortion in body tissues
mechanoreceptors
Periosteum
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
expiration
20. regulation mechanism of the blood
vertebrae
regulates body temp and acid balance in the body
structures of the respiratory pump (muscles - inspiration)
BMI
21. Trunk rotation
Neural Activation
less than 200 mg/dl
movement created by internal and external obliques
Ligament
22. Internal intercoastals - abdominals
stages of change
57 percent
Osteoclassts
structures of the respiratory pump (muscles - expiration)
23. Borderline high total cholesterol level
type 1 diabetes
between 200 and 239 mg/dl
stages of verbal communication
Skeletal System
24. Number one important thing in the initial physical training session
synergist - chest press
Synovial Joints
communication
probable underactive muscles for knees moving inward
25. Number of vertebrae in the cervical - thoracic - and lumpar spine
7-12-5
movement created by deltoid and rotator cuff
example of synovial joint
five
26. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus
probable underactive muscles for knees turning ou
golgi tendon organs
Depressions
active listening
27. Transversus abdominis
human movement system
Tendsons
stabilizer - squat
Beta-oxidation
28. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam
veins
criteria that CPR/AED cert must meet
72 million
probable underactive muscles for knees turning ou
29. Low loads - high reps
Skeletal System
example of third class lever
stabilization endurance phase - stabilization level training strategy
beta blockers
30. Cranial and spinal nerves that spread throughout the body
minimal oxygen consumption (vo2max)
synergist - row
Peripheral Nervous System
price
31. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel
criteria that CPR/AED cert must meet
glucose
neuron
between 200 and 239 mg/dl
32. The chemical or substrate form in which most fat exists in food as well as in the body.
blood vessels
mediastinum
expiration
triglycerides
33. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her
vasodilators
example of saddle joint
active listening
synergist - chest press
34. The channels that a product or service will go through to reach the customer
50 percent
place
atrioventricular (av) node
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
35. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
Epimysium
stabilization endurance phase - stabilization level training strategy
movement created by deltoid and rotator cuff
the relationship between summarizing and reflecting (in effective communication)
36. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
34 percent
synergist - row
hypertrophy phase - strength level training strategy
37. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
minimal oxygen consumption (vo2max)
less than 200 mg/dl
Arthrokinematics
example of third class lever
38. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response
example of pivot joint
integrative function
Diaphysis
glucose
39. Flattened or indented portions of bone - which can be muscle attachment sites.
the four p's of marketing
Depressions
agonist - squat
promote
40. Muscle groups moving together to produce movement around a joint
fat
Sarcomere
force-couple
Osteoblasts
41. Network of hollow tubes that circulates blood throughout the body
triglycerides
BMI
blood vessels
muscle imbalance
42. What speaker means to what the listener hears to what the listener thinks the speaker means
stages of verbal communication
heart rate (hr)
max strength phase - strength level training strategy
type 1 diabetes
43. People in this stage do not exercise and do not intend to start in the next 6 months
maintenance
synergist - overhead press
precontemplation
synergist - row
44. High volume - moderate to high loads - moderate or low reps (6-12
mechanoreceptors
less than 200 mg/dl
max strength phase - strength level training strategy
hypertrophy phase - strength level training strategy
45. Precontemplation - contemplation - preparation - action - maintenance
stages of change
movement created by deltoid and rotator cuff
arteries
80 thou to 100 thou
46. Somatic and automatic nervous systems
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
7-12-5
2 subdivisions of the peripheral nervous system
nervous system
47. People in this stage are active but have not yet maintained this behavior for 6 months
probable underactive muscles for knees turning ou
action
diffusion
Vertebral Column
48. Pectoralis major
vertebrae
type 1 diabetes
antagonist - row
Remodeling
49. Knee
heart
substrate
example of synovial joint
57 percent
50. Example of flat bones
Nonsynovial Joints
bioenergetics
Articular (Hyaline) Cartilage
sternum