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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. regulation mechanism of the blood






2. Percentage of adults with low back pain






3. The connective tissue that surrounds fascicles.






4. Sternum - ribs - vertebrae






5. Upward rotation of the scapula






6. Performing shoulder abduction






7. Portion of the skeletal system that includes the upper and lower extremities






8. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month






9. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






10. The study of energy in the human body






11. Only moves in sagittal plane...elbow joint






12. The amount of blood pumped out of the heart with each contraction






13. Having an attitude and genuine interest in seeking a client's perspective and getting to know him or her






14. The superior chamber of the heart that receives blood from the veins and forces it into the ventricles






15. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...






16. The specific product or service offered






17. Sympathetic and parasympathetic nervous systems






18. Performing plantarflexion at the foot and ankle complex






19. Example of flat bones






20. Psoas (deep hip flexor)






21. Bmi of 30+ - at least 30 lbs over recommended weight for their height






22. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






23. Soleus - lateral gastrocnemius - biceps femoris






24. A specialized area of cardiac tissue located in the right atrium of the heart - which initiates the electrical impulses that determine the heart rate; often termed the pacemaker for the heart






25. A motor neuron and all of the muscle fibers it innervates.






26. Carried in the bloodstream by protein molecules known as HDL and LDL - aka cholesterol and triglycerides






27. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.






28. The channels that a product or service will go through to reach the customer






29. Triceps






30. Transportation mechanism of the blood






31. What speaker means to what the listener hears to what the listener thinks the speaker means






32. The functional unit of the nervous system






33. Connective tissues that attach muscle to bone and provide an anchor for muscles to produce force






34. All of the chemical reactions that occur in the body to maintain itself. metabolism is the process in which nutrients are acquired - transported - used - and disposed of by the body.






35. Percentage of Americans older than age 20 that are overweight






36. A high-energy compound occurring in all cells from which atp is formed.






37. Flattened or indented portions of bone - which can be muscle attachment sites.






38. Receptors sensitive to change in length of the muscle and the rate of that change






39. Radioulnar joint - moves in one plane of motion (transverse)






40. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






41. The material or substance on which an enzyme acts






42. Muscle groups moving together to produce movement around a joint






43. The portion of the nervous system that consists of the brain and spinal cord






44. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






45. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






46. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds






47. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






48. Superset - moderate loades and reps (8-12)






49. The ability of the nervous system to analyze and interpret sensory info to allow for proper decision making - which produces the appropriate response






50. You should maintain accurate financial - contract - appt - and tax records including original receipts for a minimum of?







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


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