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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.






2. Performing shoulder abduction






3. Transversus abdominis






4. Bmi of 30+ - at least 30 lbs over recommended weight for their height






5. A small mass of specialized cardiac muscle fibers - located in the wall of the right atrium of the heart - that receives heartbeat impulses from the sinoatrial node and directs them to the walls of the ventricles






6. The functional unit of the nervous system






7. Borderline high total cholesterol level






8. A high-energy compound occurring in all cells from which atp is formed.






9. Amount of ACL injuries that occur in the US annually






10. Deltoid






11. Superset - moderate loades and reps (8-12)






12. A system of the body composed of the cardiovascular and respiratory systems






13. Soleus - lateral gastrocnemius - biceps femoris






14. What percentage of deaths could have been prevented if a healthy lifestyle were followed?






15. The channels that a product or service will go through to reach the customer






16. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






17. The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin.






18. Often referred to as juvenile diabetes bc symptoms of the disease typically first appear in childhood as a result of the pancreas not producing insulin






19. The rate at which the heart pumps






20. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






21. Only moves in sagittal plane...elbow joint






22. Percentage of Americans older than age 20 that are overweight






23. Carpals of the hand - no axis of rotation






24. Small terminal branches of an artery - which end in capillaries






25. People in this stage do not exercise but are thinking about becoming more active in the next 6 months






26. Full-body pushup calf raise -- resistance is in the middle with the fulcrum and effort on either side (wheelbarrow-like) -- ball of foot is the fulcrum - the body weight is the resistance - and the effort is applied by the calf musculature






27. The process of resorption and formation of bone






28. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else






29. Produce hip and knee extension during walking - running - stair climbing - etc.






30. The formation of glucose from noncarbohydrate sources - such as amino acids






31. The process of actively or passively relaxing the inspiratory muscles to move air out of the body






32. The amount of blood pumped out of the heart with each contraction






33. The complex carb molecule used to store carbs in the liver and muscle cells. when carb energy is needed - glycogen is converted into glucose for use by the muscle cells






34. Diaphragm - external intercostals - scalenes - sternocleidomastoid - pectoralis minor






35. Psoas (deep hip flexor)






36. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas






37. Trunk rotation






38. Decrease heart rate & blood pressure - normally used as antihypertensive medication or for arrhythmias (irregular heart rate)






39. The communication of information about a product or service with the goal of generating a positive customer response






40. Nerves that serve the outer areas of the body and skeletal muscle and are largely responsible for the voluntary control of movement






41. Moves predominantly in 2 planes of motion - only carpometacarpal






42. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






43. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






44. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






45. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream






46. Percentage of adults with low back pain






47. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries






48. # of Americans that are obese






49. The body's framework - composed of bones and joints






50. How often do i need to recertify?







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