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Certified Personal Trainer Exam

Subject : certifications
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A simple sugar manufactured by the body from carbs - fat and to a lesser extent protein - which serves as the body's main source of fuel






2. The space in the chest between the lungs that contains all the internal organs of the chest except the lungs






3. High loads - low reps (1-5) - longer rest periods






4. The formation of glucose from noncarbohydrate sources - such as amino acids






5. Transportation mechanism of the blood






6. Amount of ACL injuries that are non-contact






7. Rotator cuff






8. High risk total cholesterol level






9. Percentage of adults with cholesterol 200 mg/dl and over






10. A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction






11. Prescribed for hypertension - congestive heart failure -- can either maintain or increase heart....either maintains or lowers bp






12. A layer of connective tissue that is underneath the fascia and surrounds the muscle.






13. The smallest blood vessels - and the site of exchange of chemicals and water between the blood and the tissues






14. Small terminal branches of an artery - which end in capillaries






15. Primary connective tissue that connects bones together and provides stability - input to the nervous syste - guidance - and the limitation of improper joint movement.






16. Protection mechanism of the blood






17. Biceps - triceps - iliac crest - subscapular






18. Supplies neural input to the involuntary systems (heart - digestive systems - and endocrine glands) of the body






19. Organic compounds of carbon - hydrogen - and oxygen - which include starches - cellulose - and sugars - and are an important source of energy. all carbs are eventually broken down in the body to glucose - a simple sugar.






20. Receptors surrounding a joint that response to pressure acceleration and deceleration of the joint






21. The region of long bone connecting the diaphysis to the epiphysis. It is a layer of subdividing cartilaginous cells in which growth in length of the diaphysis occurs.






22. Number of vertebrae in the cervical - thoracic - and lumpar spine






23. Only moves in sagittal plane...elbow joint






24. The communication of information about a product or service with the goal of generating a positive customer response






25. Portion of the skeletal system that consists of the skull - rib cage - and vertebral column






26. Gluteus maximus - quadriceps






27. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.






28. Used in the treatment of hypertension and congestive heart failure - definitely lowers bp and can either maintain - lower or increase heart rate






29. Heart rate x stroke volume - the overall performance of the heart






30. Performing plantarflexion at the foot and ankle complex






31. Deltoid






32. Anterior deltoid - triceps






33. The central cavity of bone shafts where marrow is stored.






34. Upward rotation of the scapula






35. The rate at which the heart pumps






36. Alteration of muscle length surrounding a joint






37. Medial gastrocnemius - medial hamstring complex - gracilis - sartorius - popliteus






38. Projections protruding from the bone where muscles - tendons - and ligaments can attach.






39. Precontemplation - contemplation - preparation - action - maintenance






40. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products






41. One of the three main classes of foods and a source of energy in the body. fats help the body use some vitamins and keep the skin healthy. they also serve as energy stores for the body in food. there are two types of fats - saturated and unsaturated.






42. Latissimus dorsi






43. Bmi of 25 to 29.9 - between 25 to 30 lbs over recommended weight for their height






44. Associated w obesity - particularly abdominal obesity - and accounts for 90 percent to 95 percent of all diabetes.






45. Hands-on training component - skills demonstration evaluation from instructor - must require the passing of a standardized exam






46. Pectoralis major






47. Moves predominantly in 2 planes of motion - only carpometacarpal






48. Percentage of adults with low back pain






49. The study of energy in the human body






50. People in this stage exercise occasionally but are planning to begin exercising regularly in the next month







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