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Test your basic knowledge |
Certified Personal Trainer Exam
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Study First
Subject
:
certifications
Instructions:
Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Provide a resting ground for muscles and protection of vital organs
Bones
movement created by gluteus maximus - quadriceps and calf muscles
bioenergetics
bronchodilators
2. Being unwavering in providing an experience and level of assistance that is rarely - if ever - experienced anywhere else
movement created by deltoid and rotator cuff
uncompromising customer service
between 200 and 239 mg/dl
action
3. How often do i need to recertify?
excess postexercise oxygen consumption (epoc)
calcium-channel blockers
Osteoblasts
every 2 years
4. Alteration of muscle length surrounding a joint
example of second class lever
regulates body temp and acid balance in the body
muscle imbalance
proprioception
5. Cranial and spinal nerves that spread throughout the body
regulates body temp and acid balance in the body
70 percent
the relationship between summarizing and reflecting (in effective communication)
Peripheral Nervous System
6. Posterior deltoid - biceps
cardiac output
Peripheral Nervous System
the difference between affirmations and compliments
synergist - row
7. Transportation mechanism of the blood
example of first class lever
Transports oxygen and nutrients to tissues - transports waste products from tissues - transports hormones to organs and tissues - carries heat throughout the body
veins
the relationship between summarizing and reflecting (in effective communication)
8. Gluteus medius - maximus - vastus medialis oblique
probable underactive muscles for knees moving inward
nitrates
Endomysium
example of nonsynovial joint
9. Heart rate x stroke volume - the overall performance of the heart
Articular (Hyaline) Cartilage
cardiac output
sensory function
example of hinge joint
10. The breakdown of triglycerides into smaller subunits called free fatty acids (ffaS) to convert ffaS into acyl-coA molecules - which then are available to enter the krebs cycle and ultimately lead to the production of additional atp.
Beta-oxidation
obesity
inspiration
agonist - squat
11. Most limbs of the body - human forearm -- effort placed between the resistance and the fulcrum -- fulcrum is the elbow - effort is applied by the biceps muscle - and the load is in the hand such as a dumbbell...
mechanoreceptors
example of third class lever
Skeletal System
example of ball-and-socket joint
12. People in this stage have maintained change for 6 months or more
example of condyloid joint
maintenance
vasodilators
type 1 diabetes
13. Sympathetic and parasympathetic nervous systems
maintenance
antagonist - chest press
2 subdivisions of the autonomic nervous system
hypertrophy phase - strength level training strategy
14. Healthy total cholesterol level
Osteoblasts
less than 200 mg/dl
Processes
66 percent
15. The central cavity of bone shafts where marrow is stored.
stroke volume
probable underactive muscles for knees moving inward
Medullar Cavity
more than 240 mg/dl
16. Soleus - lateral gastrocnemius - biceps femoris
Depressions
75 percent
probable overactive muscles for knees turning out
movement created by upper trapezius and the lower portion of the serratus anterior
17. Generally prescribed to correct or prevent asthma...maintains heart rate and bp
inspiration
active listening
bronchodilators
structures of the respiratory pump (muscles - expiration)
18. A type of cell that is responsible for bone formation
example of first class lever
Osteoblasts
movement created by upper trapezius and the lower portion of the serratus anterior
sensory function
19. Of the leading causes of death in the US - what percentage were caused by cardiovascular disease and cancer
movement created by upper trapezius and the lower portion of the serratus anterior
type 1 diabetes
example of ball-and-socket joint
57 percent
20. Upward rotation of the scapula
movement created by upper trapezius and the lower portion of the serratus anterior
Perimysium
stroke volume
strength endurance phase - strength level training strategy
21. regulation mechanism of the blood
regulates body temp and acid balance in the body
agonist - overhead press
Medullar Cavity
Central Nervous System
22. Amount of ACL injuries that are non-contact
movement created by gluteus maximus - quadriceps and calf muscles
carbohydrates
70 percent
66 percent
23. Weight over height essentially - 703 times weight over height squared for US (703*lbs / in^2) or kg / m^2 overseas
BMI
80 percent
movement created by gastrocnemius - peroneus longus - and tibialis posterior
agonist - chest press
24. The end of long bones - which is mainly composed of cancellous bone - and house much of the red marrow involves in red blood cell production. They are also one of the primary sites for bone growth.
Epiphysis
fat
somatic nervous system
four years
25. Latissimus dorsi
obesity
agonist - row
cardiorespiratory system
Beta-oxidation
26. Bmi of 30+ - at least 30 lbs over recommended weight for their height
stabilizer - squat
obesity
structures of the respiratory pump (muscles - inspiration)
72 million
27. A layer of connective tissue that is underneath the fascia and surrounds the muscle.
contemplation
anatomical locations for durnin-womersley formula
Epimysium
somatic nervous system
28. Biceps - triceps - iliac crest - subscapular
bioenergetics
anatomical locations for durnin-womersley formula
venules
synergist - squat
29. Pectoralis major
precontemplation
Perimysium
stabilizer - chest press - overhead press - row
agonist - chest press
30. Moves predominantly in 2 planes of motion - only carpometacarpal
obesity
structures of the respiratory pump (muscles - expiration)
four years
example of saddle joint
31. Projections protruding from the bone where muscles - tendons - and ligaments can attach.
blood
autonomic nervous system
Processes
stages of change
32. Junctions of bones - muscles - and connective tissues at which movement occurs. Also known as an articulation.
structures of the respiratory pump (muscles - expiration)
probable overactive muscles for knees moving inward
Joints
BMI
33. Chemical messengers that cross the neuromuscular junction (synapse) to transmit electrical impulses from the nerve to the muscle.
Neurotransmitters
fat
blood vessels
synergist - row
34. Examples of short bones
80 thou to 100 thou
blood
muscle spindles
carpals of the hands - tarsals of the feet
35. The communication of information about a product or service with the goal of generating a positive customer response
max strength phase - strength level training strategy
promote
human movement system
agonist - chest press
36. The combo and interrelation of the nervous - muscular - and skeletal systems
anatomical locations for durnin-womersley formula
human movement system
movement created by gluteus maximus - quadriceps and calf muscles
mechanoreceptors
37. The power training level of the OPT strives most to improve?
antagonist - row
Skeletal System
rate of force production
beta blockers
38. Fluid that circulates in the heart - arteries - capillaries - and veins - carries nutrients and oxygen to all parts of the body - and also rids the body of waste products
blood
movement created by gastrocnemius - peroneus longus - and tibialis posterior
example of hinge joint
ventricles
39. Carpals of the hand - no axis of rotation
carbohydrates
example of gliding joint
respiratory system
antagonist - overhead press
40. What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?
somatic nervous system
golgi tendon organs
75 percent
the four p's of marketing
41. Energy storage an transfer unit within the cells of the body
structures of the respiratory pump (muscles - expiration)
movement created by deltoid and rotator cuff
diffusion
adenosine triphosphate (atp)
42. The inferior chamber of the heart that receives blood from its corresponding atrium and - in turn - forces blood into the arteries
carpals of the hands - tarsals of the feet
Beta-oxidation
ventricles
Diaphysis
43. A system of the body composed of the cardiovascular and respiratory systems
golgi tendon organs
movement created by gluteus maximus - quadriceps and calf muscles
obesity
cardiorespiratory system
44. Amino acids linked by peptide bonds - which consist of carbon - hydrogen - nitrogen - oxygen - and usually sulfur - and that have several essential biologic compounds
stages of verbal communication
nervous system
protein
glycogen
45. The connective tissue that surrounds fascicles.
movement created by internal and external obliques
probable underactive muscles for knees moving inward
Perimysium
agonist - row
46. Only moves in sagittal plane...elbow joint
Diaphysis
66 percent
structures of the respiratory pump (muscles - expiration)
example of hinge joint
47. A system of organs (the lungs and respiratory passageways) that collects oxygen from the external environment and transports it to the bloodstream
respiratory system
movement created by gluteus maximus - quadriceps and calf muscles
communication
example of gliding joint
48. Portion of the skeletal system that includes the upper and lower extremities
Appendicular Skeleton
less than 200 mg/dl
type 2 diabetes
Neural Activation
49. The material or substance on which an enzyme acts
stages of change
ventricles
substrate
every 2 years
50. Trunk rotation
diuretics
Articular (Hyaline) Cartilage
movement created by internal and external obliques
Protects the body from excessive bleeding by clotting - contains specialized immune cells to help fight disease and sickness
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