Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. How well the system of the body operate. Related to overall health
Health Related Fitness
50 yard dash
Ball toss/kick
Integration of hand - eye - and foot movements

2. Muscular Fitness
Ball toss/kick
Sit and Reach Test
Ability of the muscles to exert a force one time
Yard Stick Test

3. Test for Coordination
Ball toss/kick
Cover a distance in a short amount of time
Integration of hand - eye - and foot movements
Flexibility

4. Speed
Cover a distance in a short amount of time
Yard Stick Test
Vertical Jump Test
Integration of hand - eye - and foot movements

5. Test for Flexibility
Sit and Reach Test
Vertical Jump Test
How long you exercise. 20 minutes minimum
Integration of hand - eye - and foot movements

6. Test for Body Composition
Ability of the muscles to be used over a long period of time
Mile Run
Skin Fold Test
Skill Related Fitness

7. Speed
Flexibility
Ability to keep an upright position while standing still of moving
Ratio of fat to muscle - bone - and other tissue the composes your body
Cover a distance in a short amount of time

8. Agility
Pull Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to change position of the body and control movements of the whole body
Yard Stick Test

9. Coordination
Pull Up Test
Sit and Reach Test
Integration of hand - eye - and foot movements
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

10. Balance
Flexibility
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Pull Up Test

11. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test

12. Balance
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

13. Test for Flexibility
50 yard dash
Sit and Reach Test
Skin Fold Test
Skill Related Fitness

14. T-Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum
Balance Board Test
Ability of the muscles to be used over a long period of time

15. Test for Body Composition
Skin Fold Test
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Skill Related Fitness

16. Know these
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving

17. T-Time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to do strength performances - which involve strength and speed - at rapid rates

18. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal

19. Test for Agility
Zig-Zag Run
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving

20. Related to the possibility of becoming a good athlete
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness
Ball toss/kick
Ability to do strength performances - which involve strength and speed - at rapid rates

21. Risk Factors for Heart Disease
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving

22. Test for Reaction Time
Yard Stick Test
Integration of hand - eye - and foot movements
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

23. Know these
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

24. Reaction Time
Balance Board Test
Ability to keep an upright position while standing still of moving
Sit and Reach Test
Amount of time it takes to get moving upon signal

25. Related to the possibility of becoming a good athlete
Vertical Jump Test
Cover a distance in a short amount of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness

26. Test for Muscular Fitness
Skin Fold Test
Pull Up Test
Flexibility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

27. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

28. Test for Cardiovascular Fitness
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements
Mile Run
Ability of the muscles to exert a force one time

29. Test for Reaction Time
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time
Yard Stick Test
Balance Board Test

30. Muscular Fitness
Integration of hand - eye - and foot movements
Skin Fold Test
50 yard dash
Ability of the muscles to exert a force one time

31. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum
Ability of the muscles to exert a force one time

32. Test for Coordination
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Ability of the muscles to exert a force one time

33. Test for Agility
Balance Board Test
Yard Stick Test
Ball toss/kick
Zig-Zag Run

34. Test for Muscular Fitness
Integration of hand - eye - and foot movements
Pull Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Yard Stick Test

35. Risk Factors for Heart Disease
Amount of time it takes to get moving upon signal
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving
Ratio of fat to muscle - bone - and other tissue the composes your body

36. Test for Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Balance Board Test
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

37. F-Frequency
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week
50 yard dash
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

38. Test for Speed
Flexibility
Mile Run
50 yard dash
Ball toss/kick

39. Test for Muscular Endurance
Sit Up Test
Amount of time it takes to get moving upon signal
Vertical Jump Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

40. Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
How hard you exercise. Reach target heart rate
Ability to keep an upright position while standing still of moving

41. Range of movement possible at various joints
Flexibility
How long you exercise. 20 minutes minimum
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

42. Test for Cardiovascular Fitness
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run
Vertical Jump Test

43. Test for Muscular Endurance
Skill Related Fitness
Amount of time it takes to get moving upon signal
Sit Up Test
Ball toss/kick

44. F-Frequency
Ability to change position of the body and control movements of the whole body
How often you exercise. At least 3 times per week
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

45. Test for Speed
How hard you exercise. Reach target heart rate
50 yard dash
Ability of the muscles to exert a force one time
Zig-Zag Run

46. Muscular Endurance
Ability of the muscles to be used over a long period of time
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum

47. Range of movement possible at various joints
Flexibility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

48. Body Composition
Amount of time it takes to get moving upon signal
Ability of the muscles to exert a force one time
Ratio of fat to muscle - bone - and other tissue the composes your body
50 yard dash

49. Reaction Time
50 yard dash
How hard you exercise. Reach target heart rate
Amount of time it takes to get moving upon signal
Skill Related Fitness

50. I-Intensity
Ball toss/kick
Vertical Jump Test
Mile Run
How hard you exercise. Reach target heart rate