Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Power
Vertical Jump Test
Ability of the muscles to exert a force one time
Skill Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

2. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
50 yard dash
Balance Board Test

3. Test for Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Pull Up Test
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

4. Test for Balance
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Health Related Fitness
Balance Board Test

5. Test for Speed
Sit Up Test
Integration of hand - eye - and foot movements
50 yard dash
Health Related Fitness

6. Test for Agility
How hard you exercise. Reach target heart rate
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Zig-Zag Run

7. Test for Balance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test

8. Cardiovascular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit and Reach Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Integration of hand - eye - and foot movements

9. Aerobic Exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Integration of hand - eye - and foot movements
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body

10. Test for Power
Pull Up Test
Skill Related Fitness
Integration of hand - eye - and foot movements
Vertical Jump Test

11. Test for Muscular Endurance
How often you exercise. At least 3 times per week
Sit Up Test
Ball toss/kick
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

12. Related to the possibility of becoming a good athlete
Ability to do strength performances - which involve strength and speed - at rapid rates
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Flexibility
Skill Related Fitness

13. T-Time
Yard Stick Test
How long you exercise. 20 minutes minimum
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate

14. I-Intensity
Ability of the muscles to exert a force one time
How hard you exercise. Reach target heart rate
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving

15. Related to the possibility of becoming a good athlete
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Skill Related Fitness
Ability to change position of the body and control movements of the whole body

16. Test for Cardiovascular Fitness
50 yard dash
50 yard dash
Amount of time it takes to get moving upon signal
Mile Run

17. Muscular Endurance
How often you exercise. At least 3 times per week
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
Ability of the muscles to be used over a long period of time

18. Coordination
Zig-Zag Run
How often you exercise. At least 3 times per week
Sit and Reach Test
Integration of hand - eye - and foot movements

19. Test for Body Composition
Skin Fold Test
Balance Board Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

20. Speed
Ability to change position of the body and control movements of the whole body
Pull Up Test
Cover a distance in a short amount of time
Skin Fold Test

21. F-Frequency
Flexibility
Ability to change position of the body and control movements of the whole body
Sit Up Test
How often you exercise. At least 3 times per week

22. Test for Body Composition
Skin Fold Test
Health Related Fitness
Integration of hand - eye - and foot movements
Vertical Jump Test

23. Risk Factors for Heart Disease
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum

24. How well the system of the body operate. Related to overall health
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Cover a distance in a short amount of time
Sit and Reach Test
Health Related Fitness

25. Know these
Cover a distance in a short amount of time
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

26. Coordination
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ball toss/kick
Ability to keep an upright position while standing still of moving
Integration of hand - eye - and foot movements

27. Range of movement possible at various joints
Mile Run
Flexibility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to do strength performances - which involve strength and speed - at rapid rates

28. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Flexibility

29. Test for Muscular Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Pull Up Test
Sit and Reach Test
Sit Up Test

30. Test for Flexibility
Ability of the muscles to exert a force one time
Sit and Reach Test
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

31. Reaction Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Amount of time it takes to get moving upon signal

32. Test for Coordination
Mile Run
How hard you exercise. Reach target heart rate
Sit Up Test
Ball toss/kick

33. Reaction Time
Zig-Zag Run
Amount of time it takes to get moving upon signal
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates

34. Speed
Sit and Reach Test
Balance Board Test
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time

35. Test for Reaction Time
Flexibility
Yard Stick Test
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

36. Test for Reaction Time
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time
Yard Stick Test

37. How well the system of the body operate. Related to overall health
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test
Health Related Fitness
Skin Fold Test

38. Range of movement possible at various joints
Ability to change position of the body and control movements of the whole body
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility

39. I-Intensity
Skill Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate
Pull Up Test

40. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements
Pull Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

41. Test for Coordination
50 yard dash
How often you exercise. At least 3 times per week
Ball toss/kick
Ratio of fat to muscle - bone - and other tissue the composes your body

42. Body Composition
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body
How long you exercise. 20 minutes minimum

43. Test for Muscular Endurance
Sit Up Test
How long you exercise. 20 minutes minimum
Integration of hand - eye - and foot movements
How hard you exercise. Reach target heart rate

44. T-Time
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
How long you exercise. 20 minutes minimum

45. Agility
Pull Up Test
Ability to change position of the body and control movements of the whole body
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

46. Risk Factors for Heart Disease
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit and Reach Test
Pull Up Test

47. F-Frequency
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time
Balance Board Test

48. Muscular Fitness
How often you exercise. At least 3 times per week
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time
Yard Stick Test

49. Cardiovascular Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to change position of the body and control movements of the whole body

50. Test for Agility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skin Fold Test
Zig-Zag Run
50 yard dash