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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Power
Mile Run
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates
Skill Related Fitness

2. Cardiovascular Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Integration of hand - eye - and foot movements
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

3. Muscular Endurance
Sit and Reach Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal

4. Speed
Zig-Zag Run
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Cover a distance in a short amount of time

5. Test for Power
50 yard dash
How long you exercise. 20 minutes minimum
Vertical Jump Test
Mile Run

6. Test for Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Cover a distance in a short amount of time
Ball toss/kick
Sit and Reach Test

7. Related to the possibility of becoming a good athlete
Ability to change position of the body and control movements of the whole body
Ball toss/kick
Skill Related Fitness
Yard Stick Test

8. Risk Factors for Heart Disease
Skin Fold Test
Ability to change position of the body and control movements of the whole body
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

9. T-Time
Yard Stick Test
Skin Fold Test
Ability to change position of the body and control movements of the whole body
How long you exercise. 20 minutes minimum

10. Range of movement possible at various joints
Flexibility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
Ability to keep an upright position while standing still of moving

11. Body Composition
How long you exercise. 20 minutes minimum
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body

12. Test for Coordination
Skin Fold Test
Sit Up Test
Ball toss/kick
Ability of the muscles to exert a force one time

13. Test for Flexibility
Yard Stick Test
Integration of hand - eye - and foot movements
Sit and Reach Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

14. Test for Reaction Time
Pull Up Test
Yard Stick Test
Mile Run
Balance Board Test

15. Know these
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

16. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

17. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to do strength performances - which involve strength and speed - at rapid rates
How often you exercise. At least 3 times per week
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

18. Test for Coordination
Integration of hand - eye - and foot movements
Ability of the muscles to be used over a long period of time
Zig-Zag Run
Ball toss/kick

19. Test for Power
Skill Related Fitness
Skin Fold Test
Vertical Jump Test
Ability to keep an upright position while standing still of moving

20. Agility
Zig-Zag Run
How hard you exercise. Reach target heart rate
Integration of hand - eye - and foot movements
Ability to change position of the body and control movements of the whole body

21. I-Intensity
How hard you exercise. Reach target heart rate
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test
Yard Stick Test

22. Balance
Ability to keep an upright position while standing still of moving
Integration of hand - eye - and foot movements
Zig-Zag Run
Skill Related Fitness

23. Test for Muscular Endurance
Sit and Reach Test
Mile Run
Integration of hand - eye - and foot movements
Sit Up Test

24. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body

25. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

26. Related to the possibility of becoming a good athlete
Balance Board Test
Cover a distance in a short amount of time
Skill Related Fitness
Skin Fold Test

27. Reaction Time
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to be used over a long period of time

28. How well the system of the body operate. Related to overall health
Health Related Fitness
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates

29. Aerobic Exercise
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to do strength performances - which involve strength and speed - at rapid rates

30. Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Health Related Fitness
Sit and Reach Test
Ability of the muscles to be used over a long period of time

31. Test for Balance
Skill Related Fitness
How long you exercise. 20 minutes minimum
Balance Board Test
50 yard dash

32. F-Frequency
Zig-Zag Run
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

33. Body Composition
How long you exercise. 20 minutes minimum
Zig-Zag Run
Sit Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body

34. Test for Body Composition
How long you exercise. 20 minutes minimum
50 yard dash
Skin Fold Test
Ability to keep an upright position while standing still of moving

35. Test for Speed
50 yard dash
How long you exercise. 20 minutes minimum
Sit Up Test
Ability of the muscles to exert a force one time

36. Test for Agility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Zig-Zag Run
Mile Run

37. Speed
Flexibility
Cover a distance in a short amount of time
How hard you exercise. Reach target heart rate
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

38. Test for Muscular Fitness
Mile Run
How often you exercise. At least 3 times per week
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test

39. Test for Speed
Ability to keep an upright position while standing still of moving
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

40. Test for Agility
Sit and Reach Test
Zig-Zag Run
How often you exercise. At least 3 times per week
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

41. Coordination
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate
Integration of hand - eye - and foot movements
Skin Fold Test

42. Test for Cardiovascular Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Mile Run
Cover a distance in a short amount of time

43. Coordination
Flexibility
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements

44. Test for Muscular Endurance
Sit Up Test
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

45. Test for Balance
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time
Balance Board Test

46. Muscular Fitness
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
Pull Up Test

47. I-Intensity
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week

48. Reaction Time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
Health Related Fitness

49. F-Frequency
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
How often you exercise. At least 3 times per week
Yard Stick Test

50. Aerobic Exercise
Sit and Reach Test
Pull Up Test
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)