Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
Health Related Fitness
Integration of hand - eye - and foot movements
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body

2. Muscular Fitness
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

3. Test for Muscular Endurance
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit Up Test
Vertical Jump Test
Pull Up Test

4. Aerobic Exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal
Ability to do strength performances - which involve strength and speed - at rapid rates

5. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum
Cover a distance in a short amount of time
50 yard dash

6. Risk Factors for Heart Disease
Yard Stick Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

7. How well the system of the body operate. Related to overall health
Health Related Fitness
How hard you exercise. Reach target heart rate
Yard Stick Test
Skill Related Fitness

8. Related to the possibility of becoming a good athlete
Ability of the muscles to be used over a long period of time
Skill Related Fitness
Health Related Fitness
How long you exercise. 20 minutes minimum

9. I-Intensity
How hard you exercise. Reach target heart rate
Ball toss/kick
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to change position of the body and control movements of the whole body

10. Test for Flexibility
Health Related Fitness
How hard you exercise. Reach target heart rate
Vertical Jump Test
Sit and Reach Test

11. Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week

12. Test for Body Composition
Health Related Fitness
Skin Fold Test
Skill Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

13. Test for Cardiovascular Fitness
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Mile Run

14. Test for Muscular Endurance
Sit Up Test
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Flexibility

15. Muscular Endurance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
Sit Up Test

16. Range of movement possible at various joints
Sit and Reach Test
Ability of the muscles to exert a force one time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility

17. Risk Factors for Heart Disease
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body

18. T-Time
How long you exercise. 20 minutes minimum
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Skin Fold Test

19. Speed
Cover a distance in a short amount of time
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

20. Test for Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick
Integration of hand - eye - and foot movements
Integration of hand - eye - and foot movements

21. Test for Body Composition
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skin Fold Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

22. Test for Reaction Time
Flexibility
Zig-Zag Run
Balance Board Test
Yard Stick Test

23. I-Intensity
How hard you exercise. Reach target heart rate
Ability to change position of the body and control movements of the whole body
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

24. Cardiovascular Fitness
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Cover a distance in a short amount of time
Sit and Reach Test

25. Test for Coordination
Ball toss/kick
50 yard dash
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

26. Reaction Time
Amount of time it takes to get moving upon signal
Sit Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test

27. Anaerobic Exercise
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate

28. Muscular Fitness
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Integration of hand - eye - and foot movements

29. Test for Reaction Time
Cover a distance in a short amount of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Yard Stick Test

30. Balance
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal
Balance Board Test
Ability of the muscles to exert a force one time

31. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick
Skill Related Fitness
How long you exercise. 20 minutes minimum

32. Test for Power
Vertical Jump Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness
Sit Up Test

33. Balance
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

34. Test for Agility
Zig-Zag Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving

35. Test for Speed
Skin Fold Test
Mile Run
Ability of the muscles to be used over a long period of time
50 yard dash

36. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test
How long you exercise. 20 minutes minimum
Pull Up Test

37. Test for Agility
Ability of the muscles to exert a force one time
How long you exercise. 20 minutes minimum
Zig-Zag Run
Sit and Reach Test

38. Test for Balance
Ball toss/kick
Ability to keep an upright position while standing still of moving
Balance Board Test
Zig-Zag Run

39. Related to the possibility of becoming a good athlete
Ratio of fat to muscle - bone - and other tissue the composes your body
Ball toss/kick
Skill Related Fitness
How hard you exercise. Reach target heart rate

40. F-Frequency
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash
How often you exercise. At least 3 times per week

41. Test for Balance
Amount of time it takes to get moving upon signal
Ball toss/kick
Zig-Zag Run
Balance Board Test

42. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Health Related Fitness
50 yard dash
How long you exercise. 20 minutes minimum

43. Agility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to change position of the body and control movements of the whole body
Health Related Fitness
Integration of hand - eye - and foot movements

44. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
50 yard dash
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

45. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Mile Run
Mile Run
How often you exercise. At least 3 times per week

46. Test for Cardiovascular Fitness
Mile Run
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time

47. Test for Muscular Fitness
Flexibility
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Pull Up Test

48. Test for Speed
50 yard dash
Ability to keep an upright position while standing still of moving
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

49. T-Time
Ability of the muscles to be used over a long period of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum
How often you exercise. At least 3 times per week

50. F-Frequency
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates