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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test
Vertical Jump Test
How long you exercise. 20 minutes minimum

2. Speed
Zig-Zag Run
Cover a distance in a short amount of time
Ability of the muscles to be used over a long period of time
Integration of hand - eye - and foot movements

3. Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Vertical Jump Test

4. Anaerobic Exercise
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run

5. How well the system of the body operate. Related to overall health
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
How long you exercise. 20 minutes minimum
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

6. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Skill Related Fitness
Ability to change position of the body and control movements of the whole body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

7. Anaerobic Exercise
Sit and Reach Test
Cover a distance in a short amount of time
Cover a distance in a short amount of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

8. T-Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Zig-Zag Run
How long you exercise. 20 minutes minimum
Ball toss/kick

9. How well the system of the body operate. Related to overall health
Health Related Fitness
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time

10. Aerobic Exercise
Mile Run
How hard you exercise. Reach target heart rate
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

11. Test for Cardiovascular Fitness
Mile Run
50 yard dash
Ratio of fat to muscle - bone - and other tissue the composes your body
Cover a distance in a short amount of time

12. Aerobic Exercise
How hard you exercise. Reach target heart rate
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time
Ball toss/kick

13. I-Intensity
50 yard dash
Flexibility
How hard you exercise. Reach target heart rate
Pull Up Test

14. Agility
How hard you exercise. Reach target heart rate
Ability to change position of the body and control movements of the whole body
Zig-Zag Run
Pull Up Test

15. Range of movement possible at various joints
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility
Integration of hand - eye - and foot movements

16. Agility
Ability to change position of the body and control movements of the whole body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

17. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Vertical Jump Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

18. Related to the possibility of becoming a good athlete
Yard Stick Test
Skill Related Fitness
Health Related Fitness
Balance Board Test

19. Test for Speed
Health Related Fitness
Ability to keep an upright position while standing still of moving
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

20. Test for Flexibility
Zig-Zag Run
Ability to change position of the body and control movements of the whole body
Health Related Fitness
Sit and Reach Test

21. Risk Factors for Heart Disease
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

22. Reaction Time
Amount of time it takes to get moving upon signal
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Mile Run
Integration of hand - eye - and foot movements

23. F-Frequency
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week
Cover a distance in a short amount of time
Integration of hand - eye - and foot movements

24. Muscular Fitness
Ability of the muscles to be used over a long period of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to exert a force one time

25. Test for Speed
50 yard dash
How hard you exercise. Reach target heart rate
Integration of hand - eye - and foot movements
Sit Up Test

26. Test for Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
Skin Fold Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

27. Test for Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
How hard you exercise. Reach target heart rate
Ability of the muscles to be used over a long period of time
Yard Stick Test

28. Coordination
Pull Up Test
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick

29. Speed
Cover a distance in a short amount of time
Skin Fold Test
Ability to keep an upright position while standing still of moving
Ability of the muscles to be used over a long period of time

30. I-Intensity
How hard you exercise. Reach target heart rate
Pull Up Test
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates

31. Balance
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Pull Up Test

32. Test for Muscular Endurance
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test
Mile Run

33. Test for Muscular Endurance
Ball toss/kick
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test
How long you exercise. 20 minutes minimum

34. Muscular Endurance
How long you exercise. 20 minutes minimum
Ability of the muscles to be used over a long period of time
Cover a distance in a short amount of time
Flexibility

35. Range of movement possible at various joints
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Flexibility
Vertical Jump Test

36. Test for Body Composition
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Health Related Fitness
Flexibility

37. Know these
Mile Run
Cover a distance in a short amount of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test

38. Test for Agility
How hard you exercise. Reach target heart rate
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Vertical Jump Test

39. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ball toss/kick
50 yard dash
Ability to change position of the body and control movements of the whole body

40. Muscular Fitness
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week
Ball toss/kick
How often you exercise. At least 3 times per week

41. Test for Balance
Skin Fold Test
Balance Board Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness

42. Risk Factors for Heart Disease
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to do strength performances - which involve strength and speed - at rapid rates
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate

43. Test for Muscular Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
How long you exercise. 20 minutes minimum

44. Test for Muscular Fitness
Zig-Zag Run
Pull Up Test
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

45. T-Time
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

46. Test for Power
Vertical Jump Test
Mile Run
50 yard dash
Ability to change position of the body and control movements of the whole body

47. Test for Power
Pull Up Test
Vertical Jump Test
How hard you exercise. Reach target heart rate
How long you exercise. 20 minutes minimum

48. F-Frequency
Sit Up Test
Health Related Fitness
Amount of time it takes to get moving upon signal
How often you exercise. At least 3 times per week

49. Related to the possibility of becoming a good athlete
Zig-Zag Run
Skill Related Fitness
Ability to keep an upright position while standing still of moving
Sit Up Test

50. Test for Flexibility
Zig-Zag Run
Sit and Reach Test
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age