Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Risk Factors for Heart Disease
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

2. Agility
Ability of the muscles to be used over a long period of time
Ability to change position of the body and control movements of the whole body
How often you exercise. At least 3 times per week
Health Related Fitness

3. Coordination
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal
Health Related Fitness
Integration of hand - eye - and foot movements

4. Test for Reaction Time
Yard Stick Test
Balance Board Test
How often you exercise. At least 3 times per week
Zig-Zag Run

5. Anaerobic Exercise
Ability of the muscles to be used over a long period of time
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

6. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Zig-Zag Run
Vertical Jump Test
Ability of the muscles to be used over a long period of time

7. Power
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates

8. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit and Reach Test
Health Related Fitness
Flexibility

9. Test for Balance
How hard you exercise. Reach target heart rate
Balance Board Test
Ball toss/kick
Integration of hand - eye - and foot movements

10. Test for Power
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week
Vertical Jump Test

11. Balance
50 yard dash
Ball toss/kick
Ability to keep an upright position while standing still of moving
Balance Board Test

12. How well the system of the body operate. Related to overall health
Vertical Jump Test
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to exert a force one time

13. I-Intensity
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Zig-Zag Run
Amount of time it takes to get moving upon signal
How hard you exercise. Reach target heart rate

14. Test for Body Composition
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skill Related Fitness
Ball toss/kick

15. Related to the possibility of becoming a good athlete
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements
Skill Related Fitness
Mile Run

16. Test for Speed
Ball toss/kick
Amount of time it takes to get moving upon signal
50 yard dash
Ball toss/kick

17. Range of movement possible at various joints
Cover a distance in a short amount of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Flexibility

18. Range of movement possible at various joints
How hard you exercise. Reach target heart rate
Skill Related Fitness
Flexibility
Ability of the muscles to be used over a long period of time

19. T-Time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
Ability of the muscles to exert a force one time
How long you exercise. 20 minutes minimum

20. Test for Muscular Endurance
Sit Up Test
Flexibility
Yard Stick Test
Ball toss/kick

21. Test for Power
Vertical Jump Test
Sit Up Test
Ability of the muscles to be used over a long period of time
Balance Board Test

22. Agility
Ability to change position of the body and control movements of the whole body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Yard Stick Test
Balance Board Test

23. Muscular Fitness
Zig-Zag Run
Vertical Jump Test
Ability of the muscles to exert a force one time
Health Related Fitness

24. Test for Body Composition
Ball toss/kick
Ability of the muscles to be used over a long period of time
Skin Fold Test
How hard you exercise. Reach target heart rate

25. Aerobic Exercise
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skill Related Fitness

26. Reaction Time
Vertical Jump Test
Sit Up Test
Amount of time it takes to get moving upon signal
Zig-Zag Run

27. Reaction Time
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal

28. Test for Coordination
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick

29. Related to the possibility of becoming a good athlete
Ability to do strength performances - which involve strength and speed - at rapid rates
Skill Related Fitness
Flexibility
Mile Run

30. Test for Muscular Fitness
Pull Up Test
Mile Run
Zig-Zag Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

31. Test for Agility
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time
Zig-Zag Run
Mile Run

32. Cardiovascular Fitness
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ball toss/kick
How often you exercise. At least 3 times per week

33. Balance
Mile Run
Vertical Jump Test
Ball toss/kick
Ability to keep an upright position while standing still of moving

34. Muscular Endurance
Ability of the muscles to be used over a long period of time
Ball toss/kick
Mile Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

35. Test for Flexibility
Sit and Reach Test
Ability to change position of the body and control movements of the whole body
Balance Board Test
Health Related Fitness

36. Speed
Cover a distance in a short amount of time
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal
Vertical Jump Test

37. Test for Reaction Time
Pull Up Test
Yard Stick Test
Amount of time it takes to get moving upon signal
Sit Up Test

38. T-Time
Yard Stick Test
Ability of the muscles to exert a force one time
Skin Fold Test
How long you exercise. 20 minutes minimum

39. Test for Agility
Mile Run
Skin Fold Test
Zig-Zag Run
Skill Related Fitness

40. F-Frequency
Vertical Jump Test
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week
Amount of time it takes to get moving upon signal

41. Test for Speed
50 yard dash
Skin Fold Test
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates

42. I-Intensity
Zig-Zag Run
Sit and Reach Test
How hard you exercise. Reach target heart rate
Vertical Jump Test

43. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How often you exercise. At least 3 times per week

44. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Skill Related Fitness
Ability to keep an upright position while standing still of moving

45. Muscular Fitness
Ability to change position of the body and control movements of the whole body
Pull Up Test
Yard Stick Test
Ability of the muscles to exert a force one time

46. Risk Factors for Heart Disease
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Zig-Zag Run
How often you exercise. At least 3 times per week

47. Test for Cardiovascular Fitness
Mile Run
Sit Up Test
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

48. Speed
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week

49. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Flexibility
Balance Board Test
Vertical Jump Test

50. Coordination
Integration of hand - eye - and foot movements
50 yard dash
Yard Stick Test
Vertical Jump Test