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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Aerobic Exercise
Yard Stick Test
Ability to keep an upright position while standing still of moving
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

2. Muscular Endurance
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates

3. Cardiovascular Fitness
Sit and Reach Test
Cover a distance in a short amount of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run

4. Test for Balance
Yard Stick Test
Balance Board Test
Ability to keep an upright position while standing still of moving
Ability of the muscles to be used over a long period of time

5. Cardiovascular Fitness
Amount of time it takes to get moving upon signal
Sit Up Test
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

6. Body Composition
Sit Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

7. F-Frequency
Integration of hand - eye - and foot movements
How often you exercise. At least 3 times per week
Pull Up Test
Cover a distance in a short amount of time

8. Risk Factors for Heart Disease
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time
Ball toss/kick

9. Test for Power
Cover a distance in a short amount of time
Sit and Reach Test
Ability of the muscles to exert a force one time
Vertical Jump Test

10. Test for Power
Health Related Fitness
Sit Up Test
50 yard dash
Vertical Jump Test

11. Test for Agility
Sit Up Test
Ball toss/kick
How often you exercise. At least 3 times per week
Zig-Zag Run

12. Test for Muscular Fitness
Ability to keep an upright position while standing still of moving
Pull Up Test
Balance Board Test
How hard you exercise. Reach target heart rate

13. How well the system of the body operate. Related to overall health
Skin Fold Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Health Related Fitness
Ability of the muscles to exert a force one time

14. Risk Factors for Heart Disease
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time

15. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Vertical Jump Test
Ability to keep an upright position while standing still of moving

16. Range of movement possible at various joints
Skill Related Fitness
Flexibility
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates

17. Test for Coordination
Ball toss/kick
Mile Run
Vertical Jump Test
Ability to change position of the body and control movements of the whole body

18. Related to the possibility of becoming a good athlete
Amount of time it takes to get moving upon signal
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test

19. F-Frequency
50 yard dash
Integration of hand - eye - and foot movements
Sit Up Test
How often you exercise. At least 3 times per week

20. Reaction Time
Sit Up Test
Balance Board Test
Cover a distance in a short amount of time
Amount of time it takes to get moving upon signal

21. Test for Balance
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test
Ability of the muscles to exert a force one time
Balance Board Test

22. Know these
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ball toss/kick

23. Test for Body Composition
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

24. Anaerobic Exercise
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements
Sit Up Test

25. How well the system of the body operate. Related to overall health
Ability of the muscles to be used over a long period of time
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit and Reach Test

26. Agility
Sit Up Test
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test

27. Muscular Fitness
Cover a distance in a short amount of time
Ability of the muscles to exert a force one time
Skill Related Fitness
Amount of time it takes to get moving upon signal

28. Related to the possibility of becoming a good athlete
Balance Board Test
Cover a distance in a short amount of time
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body

29. T-Time
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate
Sit and Reach Test
How long you exercise. 20 minutes minimum

30. Aerobic Exercise
Yard Stick Test
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to change position of the body and control movements of the whole body

31. Power
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body

32. I-Intensity
Ability of the muscles to exert a force one time
Ball toss/kick
How hard you exercise. Reach target heart rate
Ability of the muscles to be used over a long period of time

33. Test for Body Composition
How often you exercise. At least 3 times per week
Skin Fold Test
Mile Run
Cover a distance in a short amount of time

34. Test for Agility
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Zig-Zag Run

35. I-Intensity
50 yard dash
Ability of the muscles to be used over a long period of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate

36. Test for Flexibility
Integration of hand - eye - and foot movements
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Sit and Reach Test

37. Range of movement possible at various joints
Ability of the muscles to exert a force one time
Pull Up Test
Mile Run
Flexibility

38. Test for Reaction Time
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time
Health Related Fitness
Yard Stick Test

39. Test for Muscular Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Integration of hand - eye - and foot movements
Integration of hand - eye - and foot movements
Pull Up Test

40. Muscular Fitness
Sit and Reach Test
Zig-Zag Run
Health Related Fitness
Ability of the muscles to exert a force one time

41. Test for Muscular Endurance
Sit Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates

42. Test for Speed
Balance Board Test
50 yard dash
Zig-Zag Run
Skin Fold Test

43. Test for Coordination
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Ball toss/kick
Skin Fold Test

44. Speed
Sit and Reach Test
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week

45. Test for Cardiovascular Fitness
Pull Up Test
Ability of the muscles to be used over a long period of time
Mile Run
How often you exercise. At least 3 times per week

46. Test for Muscular Endurance
Balance Board Test
Yard Stick Test
Sit Up Test
Ability of the muscles to be used over a long period of time

47. Speed
How long you exercise. 20 minutes minimum
Ability of the muscles to be used over a long period of time
Cover a distance in a short amount of time
Yard Stick Test

48. Test for Flexibility
50 yard dash
Skill Related Fitness
Sit and Reach Test
How often you exercise. At least 3 times per week

49. Balance
Ability to keep an upright position while standing still of moving
Health Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How hard you exercise. Reach target heart rate

50. Coordination
Integration of hand - eye - and foot movements
Skin Fold Test
Skin Fold Test
Pull Up Test