Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Speed
Zig-Zag Run
Integration of hand - eye - and foot movements
Sit and Reach Test
50 yard dash

2. Test for Balance
Yard Stick Test
Flexibility
Balance Board Test
How long you exercise. 20 minutes minimum

3. T-Time
50 yard dash
How long you exercise. 20 minutes minimum
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time

4. Related to the possibility of becoming a good athlete
Flexibility
Flexibility
Integration of hand - eye - and foot movements
Skill Related Fitness

5. Test for Muscular Fitness
How often you exercise. At least 3 times per week
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test
Ball toss/kick

6. Test for Body Composition
Zig-Zag Run
Ball toss/kick
Skin Fold Test
Integration of hand - eye - and foot movements

7. Speed
Cover a distance in a short amount of time
Skin Fold Test
How often you exercise. At least 3 times per week
Mile Run

8. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Vertical Jump Test
How often you exercise. At least 3 times per week

9. Test for Flexibility
Mile Run
Yard Stick Test
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

10. Body Composition
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test
Ability of the muscles to be used over a long period of time

11. Test for Speed
50 yard dash
Yard Stick Test
Flexibility
Ability to keep an upright position while standing still of moving

12. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
Flexibility
Integration of hand - eye - and foot movements

13. Test for Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Balance Board Test
Skin Fold Test
Pull Up Test

14. Balance
50 yard dash
Pull Up Test
Ability to keep an upright position while standing still of moving
Sit Up Test

15. Test for Muscular Endurance
Sit Up Test
Vertical Jump Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness

16. T-Time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving
Balance Board Test

17. Balance
Ratio of fat to muscle - bone - and other tissue the composes your body
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving
50 yard dash

18. How well the system of the body operate. Related to overall health
Skill Related Fitness
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Health Related Fitness

19. Agility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Flexibility
Ball toss/kick
Ability to change position of the body and control movements of the whole body

20. Related to the possibility of becoming a good athlete
Flexibility
Skill Related Fitness
Ball toss/kick
Integration of hand - eye - and foot movements

21. Range of movement possible at various joints
Integration of hand - eye - and foot movements
50 yard dash
Flexibility
Ability to change position of the body and control movements of the whole body

22. Test for Agility
Zig-Zag Run
Sit Up Test
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements

23. Test for Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to exert a force one time
Sit Up Test

24. F-Frequency
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Sit Up Test
Skin Fold Test

25. F-Frequency
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week

26. Test for Cardiovascular Fitness
Zig-Zag Run
How long you exercise. 20 minutes minimum
Mile Run
Vertical Jump Test

27. Test for Flexibility
Pull Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test

28. Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal
Ability of the muscles to be used over a long period of time
Zig-Zag Run

29. Aerobic Exercise
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How hard you exercise. Reach target heart rate
Mile Run

30. I-Intensity
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness
Cover a distance in a short amount of time
How hard you exercise. Reach target heart rate

31. Anaerobic Exercise
50 yard dash
Sit Up Test
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

32. Test for Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Vertical Jump Test
Flexibility
How hard you exercise. Reach target heart rate

33. Test for Coordination
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ball toss/kick
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

34. Test for Coordination
How long you exercise. 20 minutes minimum
Zig-Zag Run
Ball toss/kick
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

35. Test for Reaction Time
Yard Stick Test
How often you exercise. At least 3 times per week
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

36. Know these
Ratio of fat to muscle - bone - and other tissue the composes your body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

37. Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time

38. Reaction Time
How long you exercise. 20 minutes minimum
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Cover a distance in a short amount of time
Amount of time it takes to get moving upon signal

39. Body Composition
Skill Related Fitness
Ability to change position of the body and control movements of the whole body
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body

40. Muscular Fitness
Ability of the muscles to exert a force one time
Health Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

41. Test for Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test
Ability of the muscles to exert a force one time
Mile Run

42. Test for Balance
Balance Board Test
Skin Fold Test
Amount of time it takes to get moving upon signal
Sit Up Test

43. Test for Cardiovascular Fitness
Skill Related Fitness
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Mile Run

44. Muscular Fitness
Ability of the muscles to exert a force one time
Balance Board Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility

45. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

46. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility
Health Related Fitness
50 yard dash

47. Aerobic Exercise
Zig-Zag Run
Ability of the muscles to exert a force one time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

48. Muscular Endurance
Skin Fold Test
Ability of the muscles to be used over a long period of time
50 yard dash
How often you exercise. At least 3 times per week

49. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Integration of hand - eye - and foot movements
Flexibility

50. Cardiovascular Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise