Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Agility
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Ability to change position of the body and control movements of the whole body

2. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Cover a distance in a short amount of time

3. I-Intensity
Amount of time it takes to get moving upon signal
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the muscles to exert a force one time

4. Balance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to keep an upright position while standing still of moving
Sit and Reach Test

5. Test for Muscular Fitness
Ability to keep an upright position while standing still of moving
Pull Up Test
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate

6. Muscular Endurance
Yard Stick Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
Ratio of fat to muscle - bone - and other tissue the composes your body

7. Muscular Fitness
How often you exercise. At least 3 times per week
Mile Run
Skill Related Fitness
Ability of the muscles to exert a force one time

8. Speed
Mile Run
Balance Board Test
Cover a distance in a short amount of time
50 yard dash

9. Muscular Fitness
Mile Run
Ability of the muscles to exert a force one time
Vertical Jump Test
Flexibility

10. Cardiovascular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test

11. T-Time
Zig-Zag Run
How long you exercise. 20 minutes minimum
Skill Related Fitness
50 yard dash

12. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum

13. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements

14. Know these
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility

15. Body Composition
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body

16. I-Intensity
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How hard you exercise. Reach target heart rate
Yard Stick Test
Balance Board Test

17. Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test
50 yard dash
Ability of the muscles to be used over a long period of time

18. Coordination
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skill Related Fitness
Integration of hand - eye - and foot movements
Skill Related Fitness

19. Test for Reaction Time
Amount of time it takes to get moving upon signal
Ability to keep an upright position while standing still of moving
Yard Stick Test
Skill Related Fitness

20. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Ball toss/kick
Integration of hand - eye - and foot movements

21. Reaction Time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Vertical Jump Test
Amount of time it takes to get moving upon signal
Yard Stick Test

22. Test for Flexibility
Ability to change position of the body and control movements of the whole body
Sit and Reach Test
50 yard dash
Yard Stick Test

23. Test for Muscular Endurance
Amount of time it takes to get moving upon signal
Ability of the muscles to be used over a long period of time
Skill Related Fitness
Sit Up Test

24. Range of movement possible at various joints
Ability of the muscles to exert a force one time
Flexibility
Sit and Reach Test
Amount of time it takes to get moving upon signal

25. Know these
Sit and Reach Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test

26. Range of movement possible at various joints
50 yard dash
Balance Board Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Flexibility

27. Anaerobic Exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test

28. Balance
Pull Up Test
Skill Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

29. Speed
How often you exercise. At least 3 times per week
Zig-Zag Run
Vertical Jump Test
Cover a distance in a short amount of time

30. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Health Related Fitness

31. Test for Muscular Endurance
Ability of the muscles to be used over a long period of time
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test

32. Test for Coordination
Ball toss/kick
Skin Fold Test
Sit and Reach Test
How long you exercise. 20 minutes minimum

33. Test for Agility
Zig-Zag Run
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test
How hard you exercise. Reach target heart rate

34. Cardiovascular Fitness
How long you exercise. 20 minutes minimum
Ball toss/kick
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test

35. Test for Reaction Time
Yard Stick Test
Ability of the muscles to exert a force one time
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal

36. Test for Cardiovascular Fitness
Sit and Reach Test
Mile Run
Ball toss/kick
Health Related Fitness

37. Test for Speed
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick

38. Related to the possibility of becoming a good athlete
Ball toss/kick
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to change position of the body and control movements of the whole body

39. F-Frequency
Skill Related Fitness
Pull Up Test
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements

40. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Pull Up Test
How long you exercise. 20 minutes minimum
Yard Stick Test

41. Test for Coordination
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
50 yard dash

42. Coordination
Flexibility
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements
Health Related Fitness

43. Test for Flexibility
How hard you exercise. Reach target heart rate
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test
Ability to keep an upright position while standing still of moving

44. Agility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body

45. Related to the possibility of becoming a good athlete
Pull Up Test
Skill Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ball toss/kick

46. How well the system of the body operate. Related to overall health
Cover a distance in a short amount of time
50 yard dash
Health Related Fitness
Ability to keep an upright position while standing still of moving

47. Test for Agility
Zig-Zag Run
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick

48. Reaction Time
Sit and Reach Test
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving

49. T-Time
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

50. Test for Power
Flexibility
Cover a distance in a short amount of time
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength