Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run
Integration of hand - eye - and foot movements
Skill Related Fitness

2. Test for Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving
Sit Up Test
Balance Board Test

3. Balance
Ball toss/kick
Ability to keep an upright position while standing still of moving
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

4. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run
Ability of the muscles to be used over a long period of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

5. Test for Agility
Flexibility
Ability to change position of the body and control movements of the whole body
Skill Related Fitness
Zig-Zag Run

6. Test for Agility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time
Zig-Zag Run

7. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash
Balance Board Test
Skill Related Fitness

8. Know these
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test
Zig-Zag Run

9. Agility
Ability to change position of the body and control movements of the whole body
Sit and Reach Test
Balance Board Test
Zig-Zag Run

10. Range of movement possible at various joints
Amount of time it takes to get moving upon signal
Flexibility
Ability of the muscles to exert a force one time
Cover a distance in a short amount of time

11. Aerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal

12. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
How often you exercise. At least 3 times per week
Flexibility

13. I-Intensity
Skin Fold Test
Integration of hand - eye - and foot movements
50 yard dash
How hard you exercise. Reach target heart rate

14. Coordination
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
Integration of hand - eye - and foot movements
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

15. Test for Speed
Zig-Zag Run
Flexibility
Sit and Reach Test
50 yard dash

16. Test for Power
Ability of the muscles to exert a force one time
How long you exercise. 20 minutes minimum
Health Related Fitness
Vertical Jump Test

17. Related to the possibility of becoming a good athlete
Ball toss/kick
Skill Related Fitness
Ball toss/kick
50 yard dash

18. Test for Cardiovascular Fitness
Mile Run
How long you exercise. 20 minutes minimum
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

19. Test for Speed
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
50 yard dash
Mile Run
Ability of the muscles to exert a force one time

20. Test for Power
Skin Fold Test
Ability of the muscles to be used over a long period of time
Vertical Jump Test
Ability to keep an upright position while standing still of moving

21. How well the system of the body operate. Related to overall health
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements
Health Related Fitness

22. Test for Body Composition
Skin Fold Test
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body
Sit Up Test

23. Muscular Endurance
Ability of the muscles to be used over a long period of time
Balance Board Test
Sit Up Test
Skin Fold Test

24. Speed
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to change position of the body and control movements of the whole body
Cover a distance in a short amount of time
Skill Related Fitness

25. Test for Cardiovascular Fitness
Mile Run
50 yard dash
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

26. Test for Flexibility
Amount of time it takes to get moving upon signal
Sit and Reach Test
Ability of the muscles to be used over a long period of time
Ability to change position of the body and control movements of the whole body

27. Risk Factors for Heart Disease
Pull Up Test
Health Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test

28. Anaerobic Exercise
How often you exercise. At least 3 times per week
Ability of the muscles to be used over a long period of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Health Related Fitness

29. Cardiovascular Fitness
How often you exercise. At least 3 times per week
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness

30. Balance
Ability to keep an upright position while standing still of moving
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

31. Test for Reaction Time
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Zig-Zag Run
Ability to change position of the body and control movements of the whole body

32. Test for Body Composition
Ability to keep an upright position while standing still of moving
Sit Up Test
Skin Fold Test
Health Related Fitness

33. F-Frequency
Ability to change position of the body and control movements of the whole body
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week

34. I-Intensity
How hard you exercise. Reach target heart rate
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test
Skill Related Fitness

35. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
How long you exercise. 20 minutes minimum
Zig-Zag Run

36. Agility
Flexibility
Ability to change position of the body and control movements of the whole body
Balance Board Test
Skill Related Fitness

37. Test for Flexibility
Integration of hand - eye - and foot movements
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test

38. Test for Muscular Endurance
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements
Flexibility
Sit Up Test

39. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Pull Up Test
How long you exercise. 20 minutes minimum
Sit and Reach Test

40. Speed
Balance Board Test
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week

41. Test for Coordination
How hard you exercise. Reach target heart rate
Ball toss/kick
Skin Fold Test
Balance Board Test

42. Power
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run
Ability to keep an upright position while standing still of moving

43. Reaction Time
Pull Up Test
Amount of time it takes to get moving upon signal
Ability of the muscles to exert a force one time
How long you exercise. 20 minutes minimum

44. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness
Integration of hand - eye - and foot movements
Ability of the muscles to be used over a long period of time

45. Test for Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How hard you exercise. Reach target heart rate
Pull Up Test
Sit Up Test

46. Test for Reaction Time
Yard Stick Test
Mile Run
Pull Up Test
Skin Fold Test

47. Body Composition
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness

48. Test for Muscular Endurance
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

49. Test for Muscular Fitness
Health Related Fitness
Pull Up Test
Vertical Jump Test
50 yard dash

50. Muscular Fitness
Skin Fold Test
Skill Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to exert a force one time