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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
Skill Related Fitness
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test

2. Balance
Ability to do strength performances - which involve strength and speed - at rapid rates
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements
Ability to keep an upright position while standing still of moving

3. Body Composition
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Health Related Fitness

4. Muscular Fitness
Ability of the muscles to exert a force one time
Ability of the muscles to be used over a long period of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate

5. Reaction Time
Cover a distance in a short amount of time
50 yard dash
Amount of time it takes to get moving upon signal
Yard Stick Test

6. Muscular Endurance
Ability to change position of the body and control movements of the whole body
Ability of the muscles to be used over a long period of time
Balance Board Test
Health Related Fitness

7. Range of movement possible at various joints
Health Related Fitness
Pull Up Test
Flexibility
How often you exercise. At least 3 times per week

8. Test for Flexibility
Flexibility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Amount of time it takes to get moving upon signal
Sit and Reach Test

9. I-Intensity
Ball toss/kick
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate
Ability of the muscles to exert a force one time

10. Muscular Endurance
Ability of the muscles to be used over a long period of time
Ball toss/kick
Balance Board Test
Health Related Fitness

11. Related to the possibility of becoming a good athlete
Balance Board Test
Zig-Zag Run
Skill Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

12. Risk Factors for Heart Disease
How long you exercise. 20 minutes minimum
Mile Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness

13. Test for Coordination
Ability of the muscles to exert a force one time
Ball toss/kick
Mile Run
Amount of time it takes to get moving upon signal

14. Know these
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal

15. T-Time
Vertical Jump Test
Sit Up Test
How long you exercise. 20 minutes minimum
Vertical Jump Test

16. Know these
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run
How long you exercise. 20 minutes minimum
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

17. Test for Body Composition
Ability to change position of the body and control movements of the whole body
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

18. Coordination
Zig-Zag Run
Ability to keep an upright position while standing still of moving
Ball toss/kick
Integration of hand - eye - and foot movements

19. Test for Cardiovascular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Cover a distance in a short amount of time
Mile Run

20. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Vertical Jump Test
Zig-Zag Run

21. Speed
Ratio of fat to muscle - bone - and other tissue the composes your body
Cover a distance in a short amount of time
Flexibility
Balance Board Test

22. How well the system of the body operate. Related to overall health
Cover a distance in a short amount of time
Ability to change position of the body and control movements of the whole body
Ball toss/kick
Health Related Fitness

23. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to be used over a long period of time
Ability of the muscles to exert a force one time
Pull Up Test

24. Range of movement possible at various joints
Sit and Reach Test
Flexibility
How often you exercise. At least 3 times per week
Ability of the muscles to be used over a long period of time

25. Test for Body Composition
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Skin Fold Test
Sit Up Test

26. Reaction Time
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal
Yard Stick Test
Skin Fold Test

27. Anaerobic Exercise
How hard you exercise. Reach target heart rate
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week

28. T-Time
Sit and Reach Test
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body
How long you exercise. 20 minutes minimum

29. Body Composition
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
How long you exercise. 20 minutes minimum

30. Cardiovascular Fitness
Pull Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Sit Up Test

31. Muscular Fitness
How long you exercise. 20 minutes minimum
Pull Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time

32. Power
50 yard dash
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Cover a distance in a short amount of time

33. Power
Flexibility
How often you exercise. At least 3 times per week
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates

34. Test for Muscular Fitness
Balance Board Test
Pull Up Test
Zig-Zag Run
How long you exercise. 20 minutes minimum

35. Test for Reaction Time
Sit Up Test
Yard Stick Test
Sit Up Test
How hard you exercise. Reach target heart rate

36. F-Frequency
Pull Up Test
50 yard dash
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements

37. Test for Flexibility
Flexibility
How often you exercise. At least 3 times per week
Ability of the muscles to be used over a long period of time
Sit and Reach Test

38. Test for Balance
50 yard dash
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Balance Board Test

39. Anaerobic Exercise
Ball toss/kick
Ball toss/kick
50 yard dash
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

40. Test for Power
Integration of hand - eye - and foot movements
Vertical Jump Test
Balance Board Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

41. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
Mile Run
Yard Stick Test

42. Test for Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal
Ball toss/kick
Ability to change position of the body and control movements of the whole body

43. How well the system of the body operate. Related to overall health
Sit and Reach Test
Health Related Fitness
Ball toss/kick
How long you exercise. 20 minutes minimum

44. I-Intensity
How often you exercise. At least 3 times per week
Vertical Jump Test
Ability of the muscles to exert a force one time
How hard you exercise. Reach target heart rate

45. Test for Balance
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test
Balance Board Test

46. Test for Reaction Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Yard Stick Test
Balance Board Test
Cover a distance in a short amount of time

47. Test for Muscular Fitness
Yard Stick Test
Pull Up Test
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

48. Test for Speed
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

49. Test for Speed
Sit Up Test
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash

50. Test for Muscular Endurance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit Up Test
Pull Up Test
Skin Fold Test