Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. T-Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
How long you exercise. 20 minutes minimum

2. Muscular Fitness
Ability of the muscles to exert a force one time
Pull Up Test
How long you exercise. 20 minutes minimum
Skin Fold Test

3. Body Composition
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates

4. How well the system of the body operate. Related to overall health
Vertical Jump Test
How hard you exercise. Reach target heart rate
Health Related Fitness
Ability of the muscles to be used over a long period of time

5. I-Intensity
How hard you exercise. Reach target heart rate
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Amount of time it takes to get moving upon signal
Health Related Fitness

6. Aerobic Exercise
Ability to change position of the body and control movements of the whole body
Vertical Jump Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

7. Balance
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
Ability to keep an upright position while standing still of moving
Vertical Jump Test

8. Coordination
Integration of hand - eye - and foot movements
Balance Board Test
How often you exercise. At least 3 times per week
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

9. Test for Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test

10. Test for Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test
Vertical Jump Test
Balance Board Test

11. Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal
Ability to change position of the body and control movements of the whole body

12. F-Frequency
Skill Related Fitness
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Pull Up Test

13. Speed
Mile Run
Integration of hand - eye - and foot movements
Cover a distance in a short amount of time
Flexibility

14. Cardiovascular Fitness
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

15. Range of movement possible at various joints
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to change position of the body and control movements of the whole body
Flexibility
Skill Related Fitness

16. Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Skin Fold Test
Amount of time it takes to get moving upon signal

17. Test for Muscular Endurance
Sit and Reach Test
Sit Up Test
Zig-Zag Run
How often you exercise. At least 3 times per week

18. Test for Balance
Skin Fold Test
Ball toss/kick
Balance Board Test
Amount of time it takes to get moving upon signal

19. Test for Flexibility
Balance Board Test
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements

20. How well the system of the body operate. Related to overall health
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Health Related Fitness
Skill Related Fitness
Ability of the muscles to exert a force one time

21. Test for Muscular Fitness
Flexibility
How hard you exercise. Reach target heart rate
Pull Up Test
Cover a distance in a short amount of time

22. Test for Coordination
Ball toss/kick
Ability of the muscles to be used over a long period of time
Ability of the muscles to be used over a long period of time
Flexibility

23. Reaction Time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal

24. Test for Cardiovascular Fitness
Balance Board Test
Pull Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Mile Run

25. Muscular Endurance
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body

26. Test for Power
Ball toss/kick
Ability of the muscles to exert a force one time
Yard Stick Test
Vertical Jump Test

27. Test for Agility
Zig-Zag Run
Sit and Reach Test
How long you exercise. 20 minutes minimum
Skill Related Fitness

28. Test for Body Composition
Vertical Jump Test
Skin Fold Test
Vertical Jump Test
Amount of time it takes to get moving upon signal

29. Test for Agility
Ability of the muscles to be used over a long period of time
Zig-Zag Run
Ball toss/kick
Sit and Reach Test

30. Related to the possibility of becoming a good athlete
Skill Related Fitness
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum

31. Know these
Sit Up Test
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal

32. Muscular Fitness
Ability of the muscles to exert a force one time
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Yard Stick Test

33. Power
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements

34. Test for Coordination
Balance Board Test
Ball toss/kick
Balance Board Test
Cover a distance in a short amount of time

35. Agility
Ability to change position of the body and control movements of the whole body
Integration of hand - eye - and foot movements
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How long you exercise. 20 minutes minimum

36. Body Composition
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run
Ability to keep an upright position while standing still of moving
Ratio of fat to muscle - bone - and other tissue the composes your body

37. Test for Reaction Time
Ability to keep an upright position while standing still of moving
Yard Stick Test
Flexibility
Vertical Jump Test

38. Test for Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test

39. Range of movement possible at various joints
Cover a distance in a short amount of time
Sit and Reach Test
Sit and Reach Test
Flexibility

40. F-Frequency
How often you exercise. At least 3 times per week
Cover a distance in a short amount of time
Mile Run
Flexibility

41. Test for Muscular Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test
50 yard dash
Ability to keep an upright position while standing still of moving

42. Know these
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

43. Agility
Ability of the muscles to be used over a long period of time
Vertical Jump Test
Ability to change position of the body and control movements of the whole body
Sit Up Test

44. T-Time
Ability of the muscles to be used over a long period of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body

45. Test for Body Composition
Skin Fold Test
Sit and Reach Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility

46. Speed
Flexibility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Cover a distance in a short amount of time
Skin Fold Test

47. Power
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
Flexibility

48. Muscular Endurance
Sit and Reach Test
Ability of the muscles to be used over a long period of time
Ball toss/kick
Ability of the muscles to exert a force one time

49. Anaerobic Exercise
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

50. Anaerobic Exercise
How often you exercise. At least 3 times per week
How long you exercise. 20 minutes minimum
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age