Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Know these
Pull Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements

2. How well the system of the body operate. Related to overall health
Ball toss/kick
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Vertical Jump Test
Health Related Fitness

3. Agility
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to change position of the body and control movements of the whole body

4. Test for Body Composition
50 yard dash
Ability of the muscles to exert a force one time
Ability of the muscles to be used over a long period of time
Skin Fold Test

5. F-Frequency
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum

6. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Skin Fold Test

7. Test for Flexibility
Sit and Reach Test
Balance Board Test
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates

8. Power
Yard Stick Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit and Reach Test

9. Test for Agility
Health Related Fitness
Sit Up Test
Zig-Zag Run
Skill Related Fitness

10. T-Time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test
How long you exercise. 20 minutes minimum

11. Body Composition
Zig-Zag Run
Vertical Jump Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test

12. Test for Agility
50 yard dash
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run

13. Test for Coordination
How long you exercise. 20 minutes minimum
Sit Up Test
Ball toss/kick
Balance Board Test

14. T-Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Ability to change position of the body and control movements of the whole body
How long you exercise. 20 minutes minimum

15. Coordination
Ball toss/kick
Integration of hand - eye - and foot movements
50 yard dash
Balance Board Test

16. Test for Muscular Endurance
Ball toss/kick
Yard Stick Test
Sit Up Test
Flexibility

17. Aerobic Exercise
Vertical Jump Test
Balance Board Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Cover a distance in a short amount of time

18. Aerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to keep an upright position while standing still of moving
Ratio of fat to muscle - bone - and other tissue the composes your body

19. Muscular Endurance
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Ability of the muscles to be used over a long period of time
Health Related Fitness

20. I-Intensity
Flexibility
How hard you exercise. Reach target heart rate
Flexibility
Skill Related Fitness

21. Muscular Fitness
Skin Fold Test
Ability of the muscles to exert a force one time
Zig-Zag Run
Vertical Jump Test

22. Test for Reaction Time
Yard Stick Test
Amount of time it takes to get moving upon signal
Flexibility
Integration of hand - eye - and foot movements

23. Test for Balance
Health Related Fitness
Balance Board Test
Sit Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates

24. Test for Cardiovascular Fitness
Mile Run
Zig-Zag Run
Balance Board Test
Ability to keep an upright position while standing still of moving

25. Related to the possibility of becoming a good athlete
Sit Up Test
Skill Related Fitness
Ability to keep an upright position while standing still of moving
Ability to do strength performances - which involve strength and speed - at rapid rates

26. Test for Muscular Fitness
Pull Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Balance Board Test
How hard you exercise. Reach target heart rate

27. Test for Body Composition
50 yard dash
Pull Up Test
Skin Fold Test
Sit Up Test

28. Anaerobic Exercise
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
50 yard dash
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test

29. Test for Speed
50 yard dash
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

30. Test for Power
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to change position of the body and control movements of the whole body
Ability of the muscles to exert a force one time
Vertical Jump Test

31. Test for Balance
Ball toss/kick
Amount of time it takes to get moving upon signal
Balance Board Test
Mile Run

32. Muscular Endurance
Sit and Reach Test
Mile Run
Amount of time it takes to get moving upon signal
Ability of the muscles to be used over a long period of time

33. Reaction Time
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal
Pull Up Test
Ability of the muscles to exert a force one time

34. Related to the possibility of becoming a good athlete
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skill Related Fitness
Cover a distance in a short amount of time
Ratio of fat to muscle - bone - and other tissue the composes your body

35. Test for Muscular Fitness
Pull Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Flexibility
Zig-Zag Run

36. Reaction Time
Skill Related Fitness
Amount of time it takes to get moving upon signal
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test

37. I-Intensity
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
Integration of hand - eye - and foot movements

38. How well the system of the body operate. Related to overall health
Health Related Fitness
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements
Flexibility

39. Test for Power
Vertical Jump Test
Health Related Fitness
Ability to change position of the body and control movements of the whole body
Ability of the muscles to be used over a long period of time

40. Range of movement possible at various joints
Flexibility
Ball toss/kick
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum

41. Body Composition
Health Related Fitness
Integration of hand - eye - and foot movements
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal

42. Balance
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate
Health Related Fitness
Ability to keep an upright position while standing still of moving

43. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

44. Speed
Ability of the muscles to exert a force one time
Pull Up Test
Cover a distance in a short amount of time
Flexibility

45. Test for Flexibility
Sit and Reach Test
Ball toss/kick
Skill Related Fitness
Yard Stick Test

46. Test for Coordination
Cover a distance in a short amount of time
Ball toss/kick
Ability to change position of the body and control movements of the whole body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

47. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run
Sit and Reach Test
Flexibility

48. Test for Reaction Time
Balance Board Test
Yard Stick Test
Amount of time it takes to get moving upon signal
Sit and Reach Test

49. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Balance Board Test
Mile Run
Vertical Jump Test

50. Test for Speed
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
50 yard dash