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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Zig-Zag Run
Health Related Fitness
Integration of hand - eye - and foot movements

2. Test for Coordination
Ball toss/kick
Amount of time it takes to get moving upon signal
Sit Up Test
Vertical Jump Test

3. Test for Muscular Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test
50 yard dash
Ball toss/kick

4. I-Intensity
How hard you exercise. Reach target heart rate
Flexibility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Amount of time it takes to get moving upon signal

5. Balance
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time
Ability to keep an upright position while standing still of moving
Cover a distance in a short amount of time

6. Power
Sit Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
Sit and Reach Test

7. Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
How hard you exercise. Reach target heart rate
Sit Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

8. Related to the possibility of becoming a good athlete
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Skill Related Fitness

9. Agility
Amount of time it takes to get moving upon signal
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skin Fold Test
Ability to change position of the body and control movements of the whole body

10. Test for Speed
50 yard dash
How hard you exercise. Reach target heart rate
Sit and Reach Test
Zig-Zag Run

11. Test for Balance
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Balance Board Test

12. Power
Mile Run
Mile Run
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates

13. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Yard Stick Test

14. Test for Coordination
Yard Stick Test
How often you exercise. At least 3 times per week
Ball toss/kick
Pull Up Test

15. Balance
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to keep an upright position while standing still of moving

16. How well the system of the body operate. Related to overall health
Health Related Fitness
Yard Stick Test
Sit Up Test
How long you exercise. 20 minutes minimum

17. Cardiovascular Fitness
Ability of the muscles to be used over a long period of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit Up Test

18. Test for Balance
Sit Up Test
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test

19. Muscular Fitness
Vertical Jump Test
Ability of the muscles to exert a force one time
Ability to keep an upright position while standing still of moving
Ratio of fat to muscle - bone - and other tissue the composes your body

20. Test for Cardiovascular Fitness
Skin Fold Test
Mile Run
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

21. Test for Reaction Time
Pull Up Test
Sit and Reach Test
Yard Stick Test
How long you exercise. 20 minutes minimum

22. Speed
Cover a distance in a short amount of time
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
How often you exercise. At least 3 times per week

23. Test for Body Composition
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skin Fold Test

24. T-Time
How long you exercise. 20 minutes minimum
Sit and Reach Test
Zig-Zag Run
Yard Stick Test

25. Test for Muscular Endurance
Integration of hand - eye - and foot movements
Skin Fold Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit Up Test

26. Body Composition
Integration of hand - eye - and foot movements
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ratio of fat to muscle - bone - and other tissue the composes your body

27. Test for Power
Vertical Jump Test
Balance Board Test
Ball toss/kick
Yard Stick Test

28. Range of movement possible at various joints
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Integration of hand - eye - and foot movements
Skin Fold Test
Flexibility

29. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving
Pull Up Test

30. Reaction Time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal
How often you exercise. At least 3 times per week
Sit Up Test

31. Muscular Endurance
Integration of hand - eye - and foot movements
Yard Stick Test
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week

32. Risk Factors for Heart Disease
How often you exercise. At least 3 times per week
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
Ability of the muscles to be used over a long period of time

33. Test for Cardiovascular Fitness
Vertical Jump Test
Mile Run
Ability to change position of the body and control movements of the whole body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

34. Test for Muscular Endurance
Skill Related Fitness
Sit Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Integration of hand - eye - and foot movements

35. Test for Muscular Fitness
Yard Stick Test
How often you exercise. At least 3 times per week
Pull Up Test
Sit Up Test

36. Test for Flexibility
How long you exercise. 20 minutes minimum
How hard you exercise. Reach target heart rate
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

37. Test for Speed
Integration of hand - eye - and foot movements
50 yard dash
Ability of the muscles to be used over a long period of time
Balance Board Test

38. I-Intensity
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements
50 yard dash
How hard you exercise. Reach target heart rate

39. Coordination
Integration of hand - eye - and foot movements
Mile Run
Cover a distance in a short amount of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

40. T-Time
Vertical Jump Test
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
Flexibility

41. Test for Power
Vertical Jump Test
Cover a distance in a short amount of time
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

42. Test for Reaction Time
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Ability of the muscles to exert a force one time
Sit Up Test

43. Know these
Ability to change position of the body and control movements of the whole body
Balance Board Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

44. Test for Flexibility
Yard Stick Test
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate
Sit and Reach Test

45. Test for Agility
Zig-Zag Run
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility

46. Test for Body Composition
Amount of time it takes to get moving upon signal
Sit and Reach Test
50 yard dash
Skin Fold Test

47. Risk Factors for Heart Disease
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness

48. Muscular Endurance
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving
Health Related Fitness
Ability of the muscles to be used over a long period of time

49. Range of movement possible at various joints
How long you exercise. 20 minutes minimum
Mile Run
Flexibility
Ball toss/kick

50. F-Frequency
Amount of time it takes to get moving upon signal
Pull Up Test
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements