Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Reaction Time
Skill Related Fitness
Ball toss/kick
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum

2. Balance
Ability to keep an upright position while standing still of moving
Sit Up Test
Skin Fold Test
Vertical Jump Test

3. T-Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum
How often you exercise. At least 3 times per week
Flexibility

4. Body Composition
How long you exercise. 20 minutes minimum
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

5. Test for Reaction Time
Yard Stick Test
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

6. Test for Flexibility
Ability to keep an upright position while standing still of moving
Sit and Reach Test
Cover a distance in a short amount of time
Ability to do strength performances - which involve strength and speed - at rapid rates

7. Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Ability to change position of the body and control movements of the whole body
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

8. Know these
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

9. How well the system of the body operate. Related to overall health
Health Related Fitness
Ball toss/kick
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate

10. Muscular Endurance
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate

11. Test for Balance
Amount of time it takes to get moving upon signal
Balance Board Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving

12. Test for Body Composition
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

13. Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

14. Reaction Time
Amount of time it takes to get moving upon signal
Ability of the muscles to be used over a long period of time
Integration of hand - eye - and foot movements
Ability of the muscles to be used over a long period of time

15. Know these
How often you exercise. At least 3 times per week
Sit Up Test
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

16. Risk Factors for Heart Disease
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time

17. Test for Coordination
Ball toss/kick
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Yard Stick Test

18. Test for Coordination
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick

19. Range of movement possible at various joints
Vertical Jump Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility
Yard Stick Test

20. Test for Reaction Time
Zig-Zag Run
Yard Stick Test
Ability to keep an upright position while standing still of moving
Skill Related Fitness

21. Test for Agility
Ability to change position of the body and control movements of the whole body
Skill Related Fitness
Zig-Zag Run
Ability to change position of the body and control movements of the whole body

22. Test for Power
Vertical Jump Test
Flexibility
Skill Related Fitness
Pull Up Test

23. Test for Muscular Fitness
Balance Board Test
Pull Up Test
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

24. Power
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal
Sit Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates

25. Test for Speed
Vertical Jump Test
Ability to change position of the body and control movements of the whole body
50 yard dash
Ability of the muscles to be used over a long period of time

26. Muscular Fitness
Ability of the muscles to exert a force one time
How hard you exercise. Reach target heart rate
Skill Related Fitness
Sit and Reach Test

27. Body Composition
50 yard dash
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body
Yard Stick Test

28. F-Frequency
Sit and Reach Test
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements

29. Anaerobic Exercise
Balance Board Test
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements

30. Test for Flexibility
Pull Up Test
Ability to keep an upright position while standing still of moving
Skill Related Fitness
Sit and Reach Test

31. Risk Factors for Heart Disease
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Mile Run

32. Speed
Cover a distance in a short amount of time
Integration of hand - eye - and foot movements
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test

33. Related to the possibility of becoming a good athlete
Skin Fold Test
How long you exercise. 20 minutes minimum
Skill Related Fitness
Ball toss/kick

34. Muscular Endurance
Integration of hand - eye - and foot movements
How often you exercise. At least 3 times per week
Pull Up Test
Ability of the muscles to be used over a long period of time

35. Coordination
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit and Reach Test
Integration of hand - eye - and foot movements
Skill Related Fitness

36. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Mile Run
How long you exercise. 20 minutes minimum
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

37. Test for Speed
Flexibility
50 yard dash
Pull Up Test
Mile Run

38. Coordination
Integration of hand - eye - and foot movements
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
50 yard dash
Amount of time it takes to get moving upon signal

39. Test for Cardiovascular Fitness
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ball toss/kick
Ability of the muscles to exert a force one time

40. Muscular Fitness
Flexibility
Ability of the muscles to exert a force one time
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

41. Test for Muscular Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Pull Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

42. Speed
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Flexibility
Cover a distance in a short amount of time
Amount of time it takes to get moving upon signal

43. Agility
Sit Up Test
Mile Run
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body

44. Aerobic Exercise
How hard you exercise. Reach target heart rate
Balance Board Test
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

45. Agility
How often you exercise. At least 3 times per week
Ball toss/kick
Ability to change position of the body and control movements of the whole body
Flexibility

46. Power
Vertical Jump Test
Integration of hand - eye - and foot movements
Ability to do strength performances - which involve strength and speed - at rapid rates
How long you exercise. 20 minutes minimum

47. Test for Muscular Endurance
How often you exercise. At least 3 times per week
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit Up Test
Pull Up Test

48. Test for Body Composition
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run
Skin Fold Test
How long you exercise. 20 minutes minimum

49. Test for Balance
Zig-Zag Run
Yard Stick Test
How often you exercise. At least 3 times per week
Balance Board Test

50. I-Intensity
How hard you exercise. Reach target heart rate
Pull Up Test
How long you exercise. 20 minutes minimum
Balance Board Test