Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Cardiovascular Fitness
Pull Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run
Flexibility

2. Test for Agility
How often you exercise. At least 3 times per week
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Amount of time it takes to get moving upon signal

3. T-Time
How long you exercise. 20 minutes minimum
Yard Stick Test
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time

4. Test for Coordination
Mile Run
Pull Up Test
Ball toss/kick
How often you exercise. At least 3 times per week

5. Coordination
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time

6. Test for Speed
50 yard dash
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time
Ratio of fat to muscle - bone - and other tissue the composes your body

7. Risk Factors for Heart Disease
Ability of the muscles to exert a force one time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
Vertical Jump Test

8. Muscular Endurance
Flexibility
Sit Up Test
Ability of the muscles to be used over a long period of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

9. Range of movement possible at various joints
Ratio of fat to muscle - bone - and other tissue the composes your body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility
Balance Board Test

10. T-Time
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body
Skin Fold Test

11. Agility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate
50 yard dash
Ability to change position of the body and control movements of the whole body

12. Test for Coordination
Cover a distance in a short amount of time
Ratio of fat to muscle - bone - and other tissue the composes your body
Ball toss/kick
Flexibility

13. Test for Flexibility
Cover a distance in a short amount of time
Balance Board Test
Ball toss/kick
Sit and Reach Test

14. Test for Agility
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to exert a force one time
Skin Fold Test

15. Test for Body Composition
Sit and Reach Test
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test

16. Test for Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test

17. F-Frequency
50 yard dash
Pull Up Test
How often you exercise. At least 3 times per week
Amount of time it takes to get moving upon signal

18. Aerobic Exercise
How hard you exercise. Reach target heart rate
Skin Fold Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Cover a distance in a short amount of time

19. Know these
Ability to keep an upright position while standing still of moving
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to exert a force one time
Sit Up Test

20. Muscular Endurance
Ability of the muscles to be used over a long period of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate
Sit Up Test

21. Test for Power
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Yard Stick Test
Vertical Jump Test

22. Test for Cardiovascular Fitness
Mile Run
How often you exercise. At least 3 times per week
Balance Board Test
Ability to change position of the body and control movements of the whole body

23. Test for Reaction Time
Balance Board Test
Sit Up Test
Skill Related Fitness
Yard Stick Test

24. Related to the possibility of becoming a good athlete
Skill Related Fitness
Vertical Jump Test
How often you exercise. At least 3 times per week
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

25. Anaerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Yard Stick Test
How often you exercise. At least 3 times per week

26. Balance
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Integration of hand - eye - and foot movements

27. Speed
Cover a distance in a short amount of time
Pull Up Test
Vertical Jump Test
How hard you exercise. Reach target heart rate

28. Balance
Yard Stick Test
Ball toss/kick
Ability to keep an upright position while standing still of moving
Ability to change position of the body and control movements of the whole body

29. Body Composition
Ball toss/kick
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Ball toss/kick

30. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Amount of time it takes to get moving upon signal
Zig-Zag Run
Flexibility

31. Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Skill Related Fitness

32. Test for Body Composition
Integration of hand - eye - and foot movements
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick

33. How well the system of the body operate. Related to overall health
Flexibility
Skin Fold Test
Health Related Fitness
How hard you exercise. Reach target heart rate

34. Cardiovascular Fitness
Flexibility
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

35. Test for Muscular Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Zig-Zag Run

36. Test for Balance
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test
Skill Related Fitness

37. Aerobic Exercise
Skin Fold Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit and Reach Test
Skill Related Fitness

38. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Balance Board Test
Ball toss/kick

39. Coordination
Yard Stick Test
Integration of hand - eye - and foot movements
Flexibility
Sit Up Test

40. F-Frequency
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body

41. Power
Vertical Jump Test
Health Related Fitness
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates

42. Reaction Time
Zig-Zag Run
Balance Board Test
Amount of time it takes to get moving upon signal
Ability of the muscles to exert a force one time

43. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test
Ability of the muscles to be used over a long period of time
Pull Up Test

44. Related to the possibility of becoming a good athlete
How often you exercise. At least 3 times per week
Pull Up Test
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body

45. Test for Muscular Endurance
Ability of the muscles to exert a force one time
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week

46. Speed
Cover a distance in a short amount of time
Mile Run
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to change position of the body and control movements of the whole body

47. I-Intensity
How hard you exercise. Reach target heart rate
Vertical Jump Test
Skill Related Fitness
Ability to keep an upright position while standing still of moving

48. Test for Speed
50 yard dash
Health Related Fitness
Pull Up Test
Amount of time it takes to get moving upon signal

49. Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Pull Up Test
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time

50. Range of movement possible at various joints
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Skin Fold Test