Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
How long you exercise. 20 minutes minimum
50 yard dash
Integration of hand - eye - and foot movements
Ability to keep an upright position while standing still of moving

2. Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to exert a force one time
Sit Up Test
How often you exercise. At least 3 times per week

3. F-Frequency
Ability to keep an upright position while standing still of moving
Mile Run
How often you exercise. At least 3 times per week
Sit and Reach Test

4. How well the system of the body operate. Related to overall health
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Vertical Jump Test
Health Related Fitness

5. T-Time
Ability to change position of the body and control movements of the whole body
50 yard dash
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum

6. Test for Balance
Balance Board Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness

7. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Yard Stick Test
Amount of time it takes to get moving upon signal
How hard you exercise. Reach target heart rate

8. Test for Power
Zig-Zag Run
Balance Board Test
Vertical Jump Test
Ability to do strength performances - which involve strength and speed - at rapid rates

9. Body Composition
Ability of the muscles to exert a force one time
Ratio of fat to muscle - bone - and other tissue the composes your body
How often you exercise. At least 3 times per week
Health Related Fitness

10. Muscular Endurance
Ability of the muscles to be used over a long period of time
Ability of the muscles to exert a force one time
Vertical Jump Test
Ability of the muscles to exert a force one time

11. Test for Flexibility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to do strength performances - which involve strength and speed - at rapid rates

12. Test for Balance
Balance Board Test
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility

13. Test for Cardiovascular Fitness
Yard Stick Test
Mile Run
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time

14. T-Time
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit Up Test

15. Speed
Ability to keep an upright position while standing still of moving
Ability of the muscles to exert a force one time
Sit and Reach Test
Cover a distance in a short amount of time

16. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Zig-Zag Run
Ability of the muscles to be used over a long period of time

17. Reaction Time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
How long you exercise. 20 minutes minimum

18. Muscular Fitness
Ability of the muscles to exert a force one time
Skill Related Fitness
Cover a distance in a short amount of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

19. Balance
Flexibility
Ability to change position of the body and control movements of the whole body
Ability to keep an upright position while standing still of moving
How long you exercise. 20 minutes minimum

20. Agility
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time

21. Power
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test

22. Test for Coordination
Ball toss/kick
Yard Stick Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

23. Test for Reaction Time
Integration of hand - eye - and foot movements
Ball toss/kick
Yard Stick Test
Mile Run

24. Test for Coordination
Sit Up Test
Ability to keep an upright position while standing still of moving
Ball toss/kick
Cover a distance in a short amount of time

25. I-Intensity
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week
Cover a distance in a short amount of time
Ability to do strength performances - which involve strength and speed - at rapid rates

26. Test for Muscular Endurance
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Zig-Zag Run
Sit Up Test

27. Cardiovascular Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run
Pull Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

28. Related to the possibility of becoming a good athlete
Pull Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skill Related Fitness
Balance Board Test

29. Test for Speed
50 yard dash
Balance Board Test
Ball toss/kick
Sit and Reach Test

30. Reaction Time
Flexibility
Balance Board Test
Amount of time it takes to get moving upon signal
Health Related Fitness

31. Cardiovascular Fitness
50 yard dash
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate

32. Aerobic Exercise
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skill Related Fitness
Vertical Jump Test

33. Power
How long you exercise. 20 minutes minimum
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test

34. Range of movement possible at various joints
Balance Board Test
Vertical Jump Test
Vertical Jump Test
Flexibility

35. Agility
Ability to change position of the body and control movements of the whole body
50 yard dash
Skin Fold Test
Ball toss/kick

36. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body
Pull Up Test

37. Anaerobic Exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test

38. How well the system of the body operate. Related to overall health
Ratio of fat to muscle - bone - and other tissue the composes your body
How long you exercise. 20 minutes minimum
Skin Fold Test
Health Related Fitness

39. Test for Muscular Fitness
Yard Stick Test
Pull Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit Up Test

40. Risk Factors for Heart Disease
Ability of the muscles to exert a force one time
Skill Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

41. Test for Body Composition
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
Skin Fold Test
How long you exercise. 20 minutes minimum

42. Test for Power
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week
How long you exercise. 20 minutes minimum
Vertical Jump Test

43. Related to the possibility of becoming a good athlete
Integration of hand - eye - and foot movements
Sit and Reach Test
Skill Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

44. Know these
Yard Stick Test
Skin Fold Test
Ball toss/kick
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

45. Test for Reaction Time
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Yard Stick Test
Skill Related Fitness

46. Test for Cardiovascular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick
Mile Run
Zig-Zag Run

47. Speed
Flexibility
Amount of time it takes to get moving upon signal
Vertical Jump Test
Cover a distance in a short amount of time

48. Test for Body Composition
Skin Fold Test
Ability to change position of the body and control movements of the whole body
How long you exercise. 20 minutes minimum
Cover a distance in a short amount of time

49. Test for Speed
Ratio of fat to muscle - bone - and other tissue the composes your body
50 yard dash
Pull Up Test
Zig-Zag Run

50. Test for Flexibility
Sit and Reach Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit Up Test
How hard you exercise. Reach target heart rate