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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Aerobic Exercise
Flexibility
Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements

2. Test for Body Composition
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
How long you exercise. 20 minutes minimum

3. Muscular Fitness
Ability of the muscles to exert a force one time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates

4. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum

5. Related to the possibility of becoming a good athlete
Ability of the muscles to exert a force one time
Flexibility
Amount of time it takes to get moving upon signal
Skill Related Fitness

6. Test for Muscular Endurance
Ability to change position of the body and control movements of the whole body
Sit Up Test
How hard you exercise. Reach target heart rate
Balance Board Test

7. Test for Muscular Endurance
Sit Up Test
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness

8. Test for Coordination
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick
How hard you exercise. Reach target heart rate
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

9. Anaerobic Exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility
Yard Stick Test

10. Test for Cardiovascular Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Mile Run
Integration of hand - eye - and foot movements
Sit and Reach Test

11. Coordination
Amount of time it takes to get moving upon signal
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Integration of hand - eye - and foot movements

12. How well the system of the body operate. Related to overall health
Ability to do strength performances - which involve strength and speed - at rapid rates
Health Related Fitness
Ability of the muscles to be used over a long period of time
Skill Related Fitness

13. F-Frequency
How often you exercise. At least 3 times per week
How hard you exercise. Reach target heart rate
Mile Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

14. Muscular Fitness
Pull Up Test
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Zig-Zag Run

15. Test for Speed
Ability of the muscles to be used over a long period of time
Yard Stick Test
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

16. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
How long you exercise. 20 minutes minimum
Vertical Jump Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

17. Agility
Cover a distance in a short amount of time
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to change position of the body and control movements of the whole body

18. Speed
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
Cover a distance in a short amount of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

19. Power
Ability of the muscles to exert a force one time
Ability to do strength performances - which involve strength and speed - at rapid rates
Pull Up Test
Ability to change position of the body and control movements of the whole body

20. Test for Balance
Cover a distance in a short amount of time
Sit and Reach Test
Balance Board Test
Cover a distance in a short amount of time

21. Test for Agility
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run
Health Related Fitness
Ball toss/kick

22. Test for Flexibility
Ball toss/kick
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time

23. Range of movement possible at various joints
How often you exercise. At least 3 times per week
Flexibility
Ball toss/kick
Yard Stick Test

24. Body Composition
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body

25. How well the system of the body operate. Related to overall health
50 yard dash
Vertical Jump Test
Flexibility
Health Related Fitness

26. I-Intensity
Amount of time it takes to get moving upon signal
Ball toss/kick
How hard you exercise. Reach target heart rate
Amount of time it takes to get moving upon signal

27. Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test

28. Speed
Health Related Fitness
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time
Vertical Jump Test

29. Muscular Endurance
Vertical Jump Test
Ability of the muscles to exert a force one time
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates

30. Test for Agility
Zig-Zag Run
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test

31. Coordination
Skin Fold Test
Integration of hand - eye - and foot movements
Sit Up Test
Skill Related Fitness

32. Aerobic Exercise
Ability to keep an upright position while standing still of moving
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week

33. T-Time
50 yard dash
How long you exercise. 20 minutes minimum
Ability of the muscles to exert a force one time
Flexibility

34. F-Frequency
Vertical Jump Test
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash

35. Balance
Ability to keep an upright position while standing still of moving
Vertical Jump Test
How long you exercise. 20 minutes minimum
Sit Up Test

36. Reaction Time
Yard Stick Test
Amount of time it takes to get moving upon signal
Mile Run
How hard you exercise. Reach target heart rate

37. Test for Speed
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
50 yard dash
Flexibility
Ball toss/kick

38. Test for Flexibility
Skin Fold Test
Mile Run
Sit and Reach Test
Integration of hand - eye - and foot movements

39. Cardiovascular Fitness
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Yard Stick Test

40. Test for Coordination
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick
Pull Up Test

41. Know these
Amount of time it takes to get moving upon signal
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum
Cover a distance in a short amount of time

42. Test for Reaction Time
Yard Stick Test
Health Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time

43. Test for Body Composition
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
Flexibility

44. Reaction Time
Ability of the muscles to exert a force one time
Flexibility
Mile Run
Amount of time it takes to get moving upon signal

45. Test for Reaction Time
Yard Stick Test
How hard you exercise. Reach target heart rate
Health Related Fitness
Cover a distance in a short amount of time

46. T-Time
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Cover a distance in a short amount of time

47. Test for Muscular Fitness
Pull Up Test
Ball toss/kick
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test

48. Risk Factors for Heart Disease
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

49. Test for Power
Ability to keep an upright position while standing still of moving
Flexibility
Vertical Jump Test
Ability to change position of the body and control movements of the whole body

50. Test for Muscular Fitness
Pull Up Test
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body