Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Coordination
Ball toss/kick
Zig-Zag Run
Skin Fold Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

2. Test for Cardiovascular Fitness
50 yard dash
Mile Run
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates

3. Risk Factors for Heart Disease
Amount of time it takes to get moving upon signal
Ability to change position of the body and control movements of the whole body
Pull Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

4. Muscular Endurance
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Zig-Zag Run
Balance Board Test

5. Power
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
Cover a distance in a short amount of time

6. Test for Agility
How long you exercise. 20 minutes minimum
Balance Board Test
Skin Fold Test
Zig-Zag Run

7. Test for Muscular Endurance
Yard Stick Test
Sit Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Flexibility

8. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to exert a force one time

9. Speed
50 yard dash
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time
Vertical Jump Test

10. Range of movement possible at various joints
Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time

11. Test for Reaction Time
Yard Stick Test
Amount of time it takes to get moving upon signal
How hard you exercise. Reach target heart rate
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

12. Cardiovascular Fitness
How hard you exercise. Reach target heart rate
Vertical Jump Test
Vertical Jump Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

13. I-Intensity
Mile Run
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility

14. Coordination
How long you exercise. 20 minutes minimum
Pull Up Test
Zig-Zag Run
Integration of hand - eye - and foot movements

15. Agility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to change position of the body and control movements of the whole body
Ability of the muscles to exert a force one time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

16. Power
50 yard dash
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates

17. Aerobic Exercise
Yard Stick Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Zig-Zag Run
Ability of the muscles to exert a force one time

18. Related to the possibility of becoming a good athlete
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
Skill Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates

19. Body Composition
Zig-Zag Run
Ability of the muscles to exert a force one time
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body

20. Body Composition
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time
Integration of hand - eye - and foot movements

21. Muscular Fitness
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week
Health Related Fitness
Ability to change position of the body and control movements of the whole body

22. Test for Speed
How long you exercise. 20 minutes minimum
50 yard dash
How long you exercise. 20 minutes minimum
Integration of hand - eye - and foot movements

23. Reaction Time
Flexibility
Skin Fold Test
Amount of time it takes to get moving upon signal
Sit Up Test

24. T-Time
Skin Fold Test
Sit Up Test
How long you exercise. 20 minutes minimum
Flexibility

25. Test for Muscular Fitness
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Pull Up Test

26. Test for Balance
Balance Board Test
Ability of the muscles to be used over a long period of time
Ability of the muscles to be used over a long period of time
Ball toss/kick

27. Test for Speed
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit and Reach Test
50 yard dash
How hard you exercise. Reach target heart rate

28. F-Frequency
Ability to change position of the body and control movements of the whole body
Pull Up Test
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week

29. T-Time
Sit Up Test
How long you exercise. 20 minutes minimum
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

30. Aerobic Exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
50 yard dash
Mile Run

31. Related to the possibility of becoming a good athlete
Skill Related Fitness
Ability of the muscles to be used over a long period of time
Zig-Zag Run
Ratio of fat to muscle - bone - and other tissue the composes your body

32. Test for Body Composition
Zig-Zag Run
How hard you exercise. Reach target heart rate
Yard Stick Test
Skin Fold Test

33. Know these
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test
Pull Up Test

34. Know these
Yard Stick Test
Ability of the muscles to exert a force one time
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

35. Agility
Ability of the muscles to be used over a long period of time
Ball toss/kick
Ability to change position of the body and control movements of the whole body
Skill Related Fitness

36. Test for Flexibility
Ability of the muscles to be used over a long period of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Sit and Reach Test
Sit Up Test

37. Reaction Time
Ability of the muscles to exert a force one time
Zig-Zag Run
Amount of time it takes to get moving upon signal
Balance Board Test

38. Test for Power
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum
Vertical Jump Test

39. Cardiovascular Fitness
Pull Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Ability of the muscles to exert a force one time

40. Balance
Integration of hand - eye - and foot movements
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to keep an upright position while standing still of moving

41. Test for Flexibility
Pull Up Test
Sit and Reach Test
Cover a distance in a short amount of time
Ball toss/kick

42. F-Frequency
How often you exercise. At least 3 times per week
Balance Board Test
Flexibility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

43. Muscular Endurance
Skill Related Fitness
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal
Ability to do strength performances - which involve strength and speed - at rapid rates

44. Test for Muscular Endurance
How hard you exercise. Reach target heart rate
Sit Up Test
Integration of hand - eye - and foot movements
Skill Related Fitness

45. Coordination
Amount of time it takes to get moving upon signal
Integration of hand - eye - and foot movements
Ability to keep an upright position while standing still of moving
Ability of the muscles to exert a force one time

46. Anaerobic Exercise
Vertical Jump Test
Flexibility
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

47. Test for Power
Integration of hand - eye - and foot movements
Health Related Fitness
Flexibility
Vertical Jump Test

48. Muscular Fitness
How often you exercise. At least 3 times per week
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test

49. Test for Muscular Fitness
Pull Up Test
Zig-Zag Run
Cover a distance in a short amount of time
Ratio of fat to muscle - bone - and other tissue the composes your body

50. Range of movement possible at various joints
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time
Flexibility
How long you exercise. 20 minutes minimum