Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Power
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

2. Test for Body Composition
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test
Flexibility

3. Test for Muscular Fitness
Health Related Fitness
Cover a distance in a short amount of time
Yard Stick Test
Pull Up Test

4. Anaerobic Exercise
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test
Ability of the muscles to be used over a long period of time

5. Body Composition
Skill Related Fitness
Zig-Zag Run
Integration of hand - eye - and foot movements
Ratio of fat to muscle - bone - and other tissue the composes your body

6. Know these
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates

7. Test for Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week

8. Test for Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

9. Range of movement possible at various joints
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Mile Run

10. Agility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to change position of the body and control movements of the whole body

11. Coordination
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Integration of hand - eye - and foot movements

12. Test for Reaction Time
Mile Run
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Ability of the muscles to be used over a long period of time

13. Test for Agility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Yard Stick Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Zig-Zag Run

14. T-Time
Yard Stick Test
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to change position of the body and control movements of the whole body

15. Range of movement possible at various joints
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Mile Run
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

16. F-Frequency
Skill Related Fitness
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements
Vertical Jump Test

17. Risk Factors for Heart Disease
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

18. Know these
Pull Up Test
How long you exercise. 20 minutes minimum
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

19. Test for Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Pull Up Test
Ability of the muscles to be used over a long period of time
Sit and Reach Test

20. Test for Balance
Skin Fold Test
Health Related Fitness
Yard Stick Test
Balance Board Test

21. Related to the possibility of becoming a good athlete
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to do strength performances - which involve strength and speed - at rapid rates
Skill Related Fitness
Ball toss/kick

22. Power
Ability to change position of the body and control movements of the whole body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to do strength performances - which involve strength and speed - at rapid rates

23. Test for Speed
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Flexibility
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

24. Power
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit and Reach Test
Pull Up Test

25. Risk Factors for Heart Disease
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to exert a force one time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

26. Test for Muscular Endurance
Amount of time it takes to get moving upon signal
50 yard dash
Sit Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

27. Balance
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Ability of the muscles to be used over a long period of time
Yard Stick Test

28. Test for Cardiovascular Fitness
Balance Board Test
Mile Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Health Related Fitness

29. Cardiovascular Fitness
Integration of hand - eye - and foot movements
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

30. Muscular Fitness
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Pull Up Test
Ability of the muscles to exert a force one time

31. Coordination
Skill Related Fitness
Vertical Jump Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Integration of hand - eye - and foot movements

32. Aerobic Exercise
Skill Related Fitness
50 yard dash
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal

33. Balance
Ability of the muscles to exert a force one time
Cover a distance in a short amount of time
Ability to keep an upright position while standing still of moving
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

34. F-Frequency
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How often you exercise. At least 3 times per week
Balance Board Test
How long you exercise. 20 minutes minimum

35. T-Time
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
How hard you exercise. Reach target heart rate

36. Test for Body Composition
Skill Related Fitness
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving
Skin Fold Test

37. Test for Flexibility
Integration of hand - eye - and foot movements
Sit Up Test
Ball toss/kick
Sit and Reach Test

38. I-Intensity
How hard you exercise. Reach target heart rate
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

39. Muscular Endurance
Flexibility
Yard Stick Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time

40. Test for Coordination
Balance Board Test
How often you exercise. At least 3 times per week
Yard Stick Test
Ball toss/kick

41. Anaerobic Exercise
Skin Fold Test
Yard Stick Test
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

42. Test for Reaction Time
Cover a distance in a short amount of time
Yard Stick Test
How hard you exercise. Reach target heart rate
Flexibility

43. Cardiovascular Fitness
Sit Up Test
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Amount of time it takes to get moving upon signal

44. Test for Power
Vertical Jump Test
How hard you exercise. Reach target heart rate
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

45. Speed
Sit and Reach Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time

46. I-Intensity
Zig-Zag Run
Skill Related Fitness
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates

47. Reaction Time
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Amount of time it takes to get moving upon signal
Sit and Reach Test

48. Muscular Endurance
Ability to keep an upright position while standing still of moving
Sit Up Test
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum

49. Test for Flexibility
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
How long you exercise. 20 minutes minimum

50. Reaction Time
How often you exercise. At least 3 times per week
Sit and Reach Test
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)