Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Reaction Time
How often you exercise. At least 3 times per week
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness

2. Muscular Fitness
Mile Run
How hard you exercise. Reach target heart rate
Ability of the muscles to exert a force one time
Yard Stick Test

3. Test for Balance
Integration of hand - eye - and foot movements
Sit and Reach Test
Sit and Reach Test
Balance Board Test

4. Speed
Cover a distance in a short amount of time
Sit Up Test
How hard you exercise. Reach target heart rate
Sit and Reach Test

5. Test for Body Composition
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time
Ability of the muscles to exert a force one time
Skin Fold Test

6. Test for Reaction Time
Integration of hand - eye - and foot movements
Yard Stick Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
50 yard dash

7. Aerobic Exercise
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skill Related Fitness

8. Test for Coordination
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ball toss/kick
Flexibility
Integration of hand - eye - and foot movements

9. T-Time
Integration of hand - eye - and foot movements
Pull Up Test
How long you exercise. 20 minutes minimum
Skin Fold Test

10. Test for Power
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness
Vertical Jump Test

11. F-Frequency
How often you exercise. At least 3 times per week
Vertical Jump Test
Ability to keep an upright position while standing still of moving
Health Related Fitness

12. Related to the possibility of becoming a good athlete
Skill Related Fitness
Health Related Fitness
Flexibility
Ability of the muscles to be used over a long period of time

13. Balance
Cover a distance in a short amount of time
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving

14. Test for Flexibility
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving
Ability to do strength performances - which involve strength and speed - at rapid rates

15. How well the system of the body operate. Related to overall health
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Cover a distance in a short amount of time
Health Related Fitness
Yard Stick Test

16. I-Intensity
How often you exercise. At least 3 times per week
Flexibility
Vertical Jump Test
How hard you exercise. Reach target heart rate

17. Power
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to do strength performances - which involve strength and speed - at rapid rates
How often you exercise. At least 3 times per week
Zig-Zag Run

18. F-Frequency
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
Skill Related Fitness
Amount of time it takes to get moving upon signal

19. Test for Agility
Health Related Fitness
Zig-Zag Run
How hard you exercise. Reach target heart rate
Ability of the muscles to be used over a long period of time

20. Muscular Endurance
Yard Stick Test
Ability of the muscles to be used over a long period of time
Vertical Jump Test
Yard Stick Test

21. Related to the possibility of becoming a good athlete
Skill Related Fitness
Health Related Fitness
How long you exercise. 20 minutes minimum
Ability to keep an upright position while standing still of moving

22. Test for Balance
Sit Up Test
Ball toss/kick
Balance Board Test
Amount of time it takes to get moving upon signal

23. Muscular Fitness
Ability of the muscles to exert a force one time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Zig-Zag Run
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

24. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test
Cover a distance in a short amount of time
Skin Fold Test

25. Range of movement possible at various joints
How often you exercise. At least 3 times per week
Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Health Related Fitness

26. Coordination
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test
Integration of hand - eye - and foot movements

27. Aerobic Exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to exert a force one time

28. T-Time
Integration of hand - eye - and foot movements
Integration of hand - eye - and foot movements
How long you exercise. 20 minutes minimum
Ball toss/kick

29. Cardiovascular Fitness
How often you exercise. At least 3 times per week
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

30. Test for Muscular Endurance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test
Sit Up Test
How often you exercise. At least 3 times per week

31. Test for Cardiovascular Fitness
Ability of the muscles to exert a force one time
Skill Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run

32. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit and Reach Test
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

33. Range of movement possible at various joints
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Flexibility

34. Test for Speed
How long you exercise. 20 minutes minimum
50 yard dash
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate

35. Test for Muscular Fitness
Pull Up Test
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body
Skill Related Fitness

36. Speed
Cover a distance in a short amount of time
Health Related Fitness
Zig-Zag Run
Ability to keep an upright position while standing still of moving

37. Test for Agility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Zig-Zag Run
Cover a distance in a short amount of time

38. Body Composition
Skill Related Fitness
Balance Board Test
Sit and Reach Test
Ratio of fat to muscle - bone - and other tissue the composes your body

39. Coordination
Ability to change position of the body and control movements of the whole body
50 yard dash
Integration of hand - eye - and foot movements
Pull Up Test

40. Test for Speed
Skill Related Fitness
How often you exercise. At least 3 times per week
50 yard dash
Flexibility

41. Agility
Amount of time it takes to get moving upon signal
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body
Sit and Reach Test

42. Agility
Skill Related Fitness
Ability to change position of the body and control movements of the whole body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to exert a force one time

43. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Flexibility

44. Power
50 yard dash
Mile Run
Balance Board Test
Ability to do strength performances - which involve strength and speed - at rapid rates

45. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum
50 yard dash
Flexibility

46. Know these
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal
Balance Board Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

47. Risk Factors for Heart Disease
Skill Related Fitness
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements

48. Test for Power
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Vertical Jump Test
Pull Up Test
Ability to keep an upright position while standing still of moving

49. Test for Muscular Fitness
How hard you exercise. Reach target heart rate
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test
Pull Up Test

50. How well the system of the body operate. Related to overall health
Health Related Fitness
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body
Vertical Jump Test