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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Muscular Endurance
Ability of the muscles to be used over a long period of time
Sit Up Test
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

2. Test for Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
50 yard dash
Pull Up Test

3. Speed
Ball toss/kick
Flexibility
Cover a distance in a short amount of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

4. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

5. Reaction Time
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Yard Stick Test
Amount of time it takes to get moving upon signal

6. Test for Reaction Time
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Yard Stick Test

7. Test for Flexibility
Flexibility
Sit and Reach Test
Skill Related Fitness
Integration of hand - eye - and foot movements

8. Test for Balance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Zig-Zag Run
Flexibility
Balance Board Test

9. Body Composition
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Balance Board Test
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body

10. Test for Coordination
Ball toss/kick
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
How long you exercise. 20 minutes minimum

11. Cardiovascular Fitness
Mile Run
Vertical Jump Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

12. Aerobic Exercise
Balance Board Test
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

13. Coordination
Skin Fold Test
How long you exercise. 20 minutes minimum
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Integration of hand - eye - and foot movements

14. Test for Muscular Fitness
Pull Up Test
How often you exercise. At least 3 times per week
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates

15. Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving
Zig-Zag Run

16. Reaction Time
How hard you exercise. Reach target heart rate
Amount of time it takes to get moving upon signal
Ball toss/kick
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

17. Anaerobic Exercise
Ratio of fat to muscle - bone - and other tissue the composes your body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick
Cover a distance in a short amount of time

18. Test for Agility
Zig-Zag Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Cover a distance in a short amount of time
Sit Up Test

19. Muscular Fitness
Ability of the muscles to exert a force one time
Integration of hand - eye - and foot movements
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate

20. Test for Body Composition
Skin Fold Test
Flexibility
Mile Run
Flexibility

21. Related to the possibility of becoming a good athlete
Ability to change position of the body and control movements of the whole body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness
Integration of hand - eye - and foot movements

22. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Health Related Fitness
Ability to change position of the body and control movements of the whole body

23. Anaerobic Exercise
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

24. Muscular Fitness
Ball toss/kick
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Integration of hand - eye - and foot movements

25. Agility
Yard Stick Test
Cover a distance in a short amount of time
Ability to change position of the body and control movements of the whole body
50 yard dash

26. Cardiovascular Fitness
Flexibility
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test

27. Range of movement possible at various joints
Amount of time it takes to get moving upon signal
Skin Fold Test
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

28. Know these
50 yard dash
Ability to keep an upright position while standing still of moving
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

29. Agility
Amount of time it takes to get moving upon signal
Ability to keep an upright position while standing still of moving
Ability to change position of the body and control movements of the whole body
Ball toss/kick

30. Test for Agility
Zig-Zag Run
Balance Board Test
Integration of hand - eye - and foot movements
Skill Related Fitness

31. I-Intensity
How hard you exercise. Reach target heart rate
Sit Up Test
Sit and Reach Test
Ability to do strength performances - which involve strength and speed - at rapid rates

32. Power
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

33. I-Intensity
Ratio of fat to muscle - bone - and other tissue the composes your body
How hard you exercise. Reach target heart rate
Amount of time it takes to get moving upon signal
Mile Run

34. Test for Cardiovascular Fitness
Cover a distance in a short amount of time
Sit Up Test
Sit and Reach Test
Mile Run

35. Related to the possibility of becoming a good athlete
Skill Related Fitness
Skin Fold Test
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

36. T-Time
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit and Reach Test
How long you exercise. 20 minutes minimum

37. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
How hard you exercise. Reach target heart rate
Yard Stick Test
Ability to change position of the body and control movements of the whole body

38. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Balance Board Test
Ability to do strength performances - which involve strength and speed - at rapid rates

39. Speed
Cover a distance in a short amount of time
Integration of hand - eye - and foot movements
Mile Run
Ratio of fat to muscle - bone - and other tissue the composes your body

40. F-Frequency
Skin Fold Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week

41. F-Frequency
Vertical Jump Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week

42. How well the system of the body operate. Related to overall health
Sit and Reach Test
Health Related Fitness
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

43. How well the system of the body operate. Related to overall health
Mile Run
Amount of time it takes to get moving upon signal
Health Related Fitness
Pull Up Test

44. Test for Coordination
Mile Run
Ball toss/kick
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time

45. Know these
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

46. Test for Flexibility
Health Related Fitness
How often you exercise. At least 3 times per week
Sit and Reach Test
Amount of time it takes to get moving upon signal

47. Test for Muscular Endurance
Amount of time it takes to get moving upon signal
Skin Fold Test
Sit Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates

48. Range of movement possible at various joints
Flexibility
50 yard dash
Zig-Zag Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

49. Test for Power
How hard you exercise. Reach target heart rate
Sit and Reach Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test

50. T-Time
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to change position of the body and control movements of the whole body
How long you exercise. 20 minutes minimum