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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coordination
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
50 yard dash
Integration of hand - eye - and foot movements

2. Test for Body Composition
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to change position of the body and control movements of the whole body
Skin Fold Test
Sit and Reach Test

3. Aerobic Exercise
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week

4. Balance
Mile Run
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving

5. Test for Speed
Health Related Fitness
50 yard dash
Ability of the muscles to exert a force one time
Sit and Reach Test

6. Related to the possibility of becoming a good athlete
Vertical Jump Test
Pull Up Test
Ball toss/kick
Skill Related Fitness

7. Coordination
How often you exercise. At least 3 times per week
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements
Ball toss/kick

8. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time
Ability to change position of the body and control movements of the whole body
Yard Stick Test

9. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

10. Anaerobic Exercise
How often you exercise. At least 3 times per week
Sit Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Health Related Fitness

11. Reaction Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Amount of time it takes to get moving upon signal
How hard you exercise. Reach target heart rate
Ability to change position of the body and control movements of the whole body

12. T-Time
Vertical Jump Test
Skin Fold Test
Yard Stick Test
How long you exercise. 20 minutes minimum

13. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time

14. Test for Coordination
Ball toss/kick
Ability of the muscles to exert a force one time
How hard you exercise. Reach target heart rate
Skill Related Fitness

15. Risk Factors for Heart Disease
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to be used over a long period of time

16. Test for Body Composition
Skin Fold Test
Sit Up Test
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates

17. Test for Balance
Pull Up Test
Ability of the muscles to be used over a long period of time
Balance Board Test
Ability to do strength performances - which involve strength and speed - at rapid rates

18. Test for Muscular Endurance
Zig-Zag Run
Sit Up Test
Ability to change position of the body and control movements of the whole body
Ball toss/kick

19. How well the system of the body operate. Related to overall health
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Integration of hand - eye - and foot movements
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness

20. Muscular Endurance
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to be used over a long period of time
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

21. T-Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Ball toss/kick
How long you exercise. 20 minutes minimum
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

22. Test for Coordination
Ability to do strength performances - which involve strength and speed - at rapid rates
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick
Amount of time it takes to get moving upon signal

23. Test for Reaction Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to be used over a long period of time
Yard Stick Test

24. Speed
Ball toss/kick
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time
50 yard dash

25. Test for Muscular Fitness
Amount of time it takes to get moving upon signal
Pull Up Test
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

26. Balance
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Yard Stick Test
Health Related Fitness

27. Know these
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Balance Board Test

28. Muscular Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Ability of the muscles to exert a force one time
Pull Up Test

29. Related to the possibility of becoming a good athlete
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Zig-Zag Run

30. Test for Flexibility
Ability to change position of the body and control movements of the whole body
Cover a distance in a short amount of time
Amount of time it takes to get moving upon signal
Sit and Reach Test

31. Test for Agility
Flexibility
Zig-Zag Run
Yard Stick Test
Mile Run

32. Muscular Fitness
Pull Up Test
Ball toss/kick
Yard Stick Test
Ability of the muscles to exert a force one time

33. Muscular Endurance
How hard you exercise. Reach target heart rate
Sit and Reach Test
Ability of the muscles to be used over a long period of time
Health Related Fitness

34. Test for Reaction Time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ball toss/kick
Health Related Fitness
Yard Stick Test

35. Test for Power
50 yard dash
Mile Run
Vertical Jump Test
Health Related Fitness

36. Test for Agility
Cover a distance in a short amount of time
Vertical Jump Test
Zig-Zag Run
Skill Related Fitness

37. Test for Cardiovascular Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run
Yard Stick Test
Pull Up Test

38. Test for Muscular Fitness
How often you exercise. At least 3 times per week
Cover a distance in a short amount of time
Pull Up Test
Skill Related Fitness

39. Speed
Cover a distance in a short amount of time
Ball toss/kick
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test

40. Test for Speed
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
50 yard dash
Integration of hand - eye - and foot movements

41. Test for Muscular Endurance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Sit Up Test

42. Agility
Skin Fold Test
50 yard dash
Ability to change position of the body and control movements of the whole body
Ratio of fat to muscle - bone - and other tissue the composes your body

43. Test for Flexibility
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test

44. Cardiovascular Fitness
Zig-Zag Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Cover a distance in a short amount of time

45. Cardiovascular Fitness
Ball toss/kick
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

46. Power
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How long you exercise. 20 minutes minimum
Ability to do strength performances - which involve strength and speed - at rapid rates

47. Anaerobic Exercise
Ability of the muscles to exert a force one time
Amount of time it takes to get moving upon signal
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

48. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How often you exercise. At least 3 times per week
Amount of time it takes to get moving upon signal
Amount of time it takes to get moving upon signal

49. Agility
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements
Skin Fold Test

50. I-Intensity
How long you exercise. 20 minutes minimum
Flexibility
50 yard dash
How hard you exercise. Reach target heart rate

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Test your basic knowledge |

Cross Training

Search BasicVersity Tests

Browse BasicVersity

3d Computer Modeling

Actionscript

Adobe Flash

Adobe Illustrator

Adobe Illustrator Shortcuts

Adobe Indesign Publishing

Adobe Photoshop CS 2 - CS 3

Adobe Photoshop CS 5

Adobe Photoshop CS 5 Keyboard Shortcuts

Adobe Photoshop Graphic Design

Adobe Photoshop Tools And Commands

Adobe Premiere Keyboard Shortcuts

Adobe Premiere Pro

After Effects Keyboard Shortcuts

Agile Development

Agile Scrum Methodology

Ajax

Android Programming

Animation

Asp.net Programming