Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. F-Frequency
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How often you exercise. At least 3 times per week
Vertical Jump Test

2. I-Intensity
Flexibility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How hard you exercise. Reach target heart rate
How long you exercise. 20 minutes minimum

3. Know these
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

4. Test for Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ball toss/kick
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body

5. Test for Muscular Endurance
Skill Related Fitness
Sit Up Test
Flexibility
How often you exercise. At least 3 times per week

6. Know these
Balance Board Test
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

7. T-Time
Mile Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
How long you exercise. 20 minutes minimum

8. Cardiovascular Fitness
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test

9. Agility
How long you exercise. 20 minutes minimum
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

10. Test for Reaction Time
Yard Stick Test
Ability to keep an upright position while standing still of moving
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates

11. Speed
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum
Sit Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body

12. Test for Agility
Balance Board Test
Zig-Zag Run
Health Related Fitness
Yard Stick Test

13. Muscular Endurance
Ability of the muscles to be used over a long period of time
Balance Board Test
Ability to keep an upright position while standing still of moving
Ability of the muscles to exert a force one time

14. Balance
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to change position of the body and control movements of the whole body
Skill Related Fitness
Ability to keep an upright position while standing still of moving

15. Range of movement possible at various joints
Sit Up Test
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body
Skin Fold Test

16. Test for Balance
Integration of hand - eye - and foot movements
Skill Related Fitness
Sit Up Test
Balance Board Test

17. Test for Speed
Amount of time it takes to get moving upon signal
Ability to keep an upright position while standing still of moving
50 yard dash
Cover a distance in a short amount of time

18. Test for Agility
Cover a distance in a short amount of time
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run
Mile Run

19. Body Composition
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run
Yard Stick Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

20. Coordination
Amount of time it takes to get moving upon signal
Integration of hand - eye - and foot movements
Health Related Fitness
How often you exercise. At least 3 times per week

21. Test for Reaction Time
Flexibility
Yard Stick Test
Vertical Jump Test
Skill Related Fitness

22. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

23. Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability of the muscles to exert a force one time
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

24. I-Intensity
How hard you exercise. Reach target heart rate
Zig-Zag Run
Amount of time it takes to get moving upon signal
Cover a distance in a short amount of time

25. Test for Power
Mile Run
Vertical Jump Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run

26. Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Ability to keep an upright position while standing still of moving
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How long you exercise. 20 minutes minimum

27. Test for Muscular Fitness
Skill Related Fitness
Pull Up Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test

28. Test for Balance
Amount of time it takes to get moving upon signal
Pull Up Test
Balance Board Test
Ability to keep an upright position while standing still of moving

29. F-Frequency
Balance Board Test
Integration of hand - eye - and foot movements
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body

30. Test for Muscular Endurance
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Skill Related Fitness
Sit Up Test
Health Related Fitness

31. Test for Body Composition
Skin Fold Test
Amount of time it takes to get moving upon signal
Skill Related Fitness
Integration of hand - eye - and foot movements

32. How well the system of the body operate. Related to overall health
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Health Related Fitness
Skin Fold Test

33. Aerobic Exercise
Health Related Fitness
Vertical Jump Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

34. Reaction Time
Cover a distance in a short amount of time
Ability to keep an upright position while standing still of moving
Ability to keep an upright position while standing still of moving
Amount of time it takes to get moving upon signal

35. Range of movement possible at various joints
Ability of the muscles to exert a force one time
Flexibility
How hard you exercise. Reach target heart rate
Vertical Jump Test

36. Muscular Fitness
Vertical Jump Test
Ability of the muscles to exert a force one time
Skin Fold Test
Ability to change position of the body and control movements of the whole body

37. Anaerobic Exercise
Zig-Zag Run
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Balance Board Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

38. Power
Flexibility
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test
Health Related Fitness

39. Test for Body Composition
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to keep an upright position while standing still of moving
Cover a distance in a short amount of time
Skin Fold Test

40. Balance
Sit Up Test
Ability to keep an upright position while standing still of moving
Yard Stick Test
How long you exercise. 20 minutes minimum

41. Reaction Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
50 yard dash
Amount of time it takes to get moving upon signal
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

42. Coordination
Ability of the muscles to be used over a long period of time
Zig-Zag Run
Amount of time it takes to get moving upon signal
Integration of hand - eye - and foot movements

43. Muscular Endurance
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the muscles to be used over a long period of time

44. Test for Speed
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to be used over a long period of time
Sit and Reach Test
50 yard dash

45. Power
Skill Related Fitness
Pull Up Test
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates

46. Speed
Cover a distance in a short amount of time
Zig-Zag Run
Balance Board Test
How hard you exercise. Reach target heart rate

47. Related to the possibility of becoming a good athlete
How hard you exercise. Reach target heart rate
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Cover a distance in a short amount of time

48. Related to the possibility of becoming a good athlete
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Amount of time it takes to get moving upon signal
How often you exercise. At least 3 times per week
Skill Related Fitness

49. Test for Cardiovascular Fitness
Skin Fold Test
Skin Fold Test
Balance Board Test
Mile Run

50. Test for Power
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)