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Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Yard Stick Test
Integration of hand - eye - and foot movements
Ability to change position of the body and control movements of the whole body

2. Muscular Fitness
50 yard dash
Ability to change position of the body and control movements of the whole body
Flexibility
Ability of the muscles to exert a force one time

3. Agility
How long you exercise. 20 minutes minimum
Health Related Fitness
Ability to change position of the body and control movements of the whole body
Ball toss/kick

4. Anaerobic Exercise
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skill Related Fitness
Balance Board Test

5. Test for Speed
50 yard dash
Vertical Jump Test
How long you exercise. 20 minutes minimum
Ball toss/kick

6. F-Frequency
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements
Yard Stick Test
Sit and Reach Test

7. Test for Flexibility
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit and Reach Test

8. Power
Balance Board Test
Pull Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to do strength performances - which involve strength and speed - at rapid rates

9. Speed
Ability to keep an upright position while standing still of moving
Health Related Fitness
Cover a distance in a short amount of time
Ratio of fat to muscle - bone - and other tissue the composes your body

10. Balance
How hard you exercise. Reach target heart rate
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving

11. How well the system of the body operate. Related to overall health
Zig-Zag Run
Health Related Fitness
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

12. Test for Coordination
Amount of time it takes to get moving upon signal
Zig-Zag Run
Skin Fold Test
Ball toss/kick

13. I-Intensity
Balance Board Test
How hard you exercise. Reach target heart rate
Cover a distance in a short amount of time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

14. Test for Agility
Amount of time it takes to get moving upon signal
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Zig-Zag Run
Skill Related Fitness

15. Muscular Fitness
Integration of hand - eye - and foot movements
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time

16. Coordination
Integration of hand - eye - and foot movements
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Pull Up Test
Cover a distance in a short amount of time

17. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Amount of time it takes to get moving upon signal
Skill Related Fitness
Flexibility

18. Test for Reaction Time
Sit Up Test
Amount of time it takes to get moving upon signal
Yard Stick Test
Health Related Fitness

19. Body Composition
Flexibility
50 yard dash
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run

20. Test for Agility
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run

21. Test for Muscular Fitness
Sit and Reach Test
Ability of the muscles to exert a force one time
Pull Up Test
Ability of the muscles to exert a force one time

22. Test for Balance
Ability of the muscles to be used over a long period of time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Balance Board Test
Ball toss/kick

23. Test for Body Composition
Skin Fold Test
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate
Ability of the muscles to be used over a long period of time

24. Agility
Amount of time it takes to get moving upon signal
Ability to change position of the body and control movements of the whole body
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal

25. Test for Muscular Fitness
Pull Up Test
Zig-Zag Run
Skin Fold Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

26. Test for Power
Vertical Jump Test
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run

27. Test for Flexibility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test
Vertical Jump Test

28. T-Time
Sit Up Test
Integration of hand - eye - and foot movements
How long you exercise. 20 minutes minimum
Ability of the muscles to be used over a long period of time

29. Range of movement possible at various joints
Flexibility
Amount of time it takes to get moving upon signal
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash

30. Test for Cardiovascular Fitness
How hard you exercise. Reach target heart rate
Ability to change position of the body and control movements of the whole body
Pull Up Test
Mile Run

31. Balance
Integration of hand - eye - and foot movements
Ability to keep an upright position while standing still of moving
Ability of the muscles to be used over a long period of time
Cover a distance in a short amount of time

32. Test for Muscular Endurance
Sit and Reach Test
Sit Up Test
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

33. Test for Cardiovascular Fitness
Flexibility
Yard Stick Test
Skill Related Fitness
Mile Run

34. Risk Factors for Heart Disease
Pull Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

35. Reaction Time
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal
Mile Run
Health Related Fitness

36. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to change position of the body and control movements of the whole body
Ability to keep an upright position while standing still of moving

37. Test for Muscular Endurance
Pull Up Test
Ability to keep an upright position while standing still of moving
Sit Up Test
Balance Board Test

38. Anaerobic Exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Cover a distance in a short amount of time
Zig-Zag Run

39. Test for Balance
Ability of the muscles to be used over a long period of time
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

40. I-Intensity
How long you exercise. 20 minutes minimum
50 yard dash
How hard you exercise. Reach target heart rate
Balance Board Test

41. Test for Coordination
Ball toss/kick
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body

42. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Vertical Jump Test

43. Related to the possibility of becoming a good athlete
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to exert a force one time
Skill Related Fitness

44. How well the system of the body operate. Related to overall health
Health Related Fitness
Ball toss/kick
Ratio of fat to muscle - bone - and other tissue the composes your body
Amount of time it takes to get moving upon signal

45. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time
Yard Stick Test
How hard you exercise. Reach target heart rate

46. Range of movement possible at various joints
Skill Related Fitness
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

47. Aerobic Exercise
Skill Related Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Balance Board Test
Ability of the muscles to be used over a long period of time

48. Muscular Endurance
Zig-Zag Run
Ability to keep an upright position while standing still of moving
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates

49. Speed
Vertical Jump Test
Balance Board Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time

50. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to keep an upright position while standing still of moving