Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Muscular Fitness
Sit and Reach Test
Sit Up Test
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body

2. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Pull Up Test
Ball toss/kick
Health Related Fitness

3. Coordination
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
How hard you exercise. Reach target heart rate
Integration of hand - eye - and foot movements

4. Body Composition
Yard Stick Test
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Ratio of fat to muscle - bone - and other tissue the composes your body

5. I-Intensity
How hard you exercise. Reach target heart rate
Ball toss/kick
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Flexibility

6. Related to the possibility of becoming a good athlete
Ability to change position of the body and control movements of the whole body
Skill Related Fitness
Flexibility
Pull Up Test

7. Test for Coordination
Sit Up Test
Ball toss/kick
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

8. F-Frequency
Amount of time it takes to get moving upon signal
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

9. F-Frequency
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week

10. Test for Balance
Zig-Zag Run
How often you exercise. At least 3 times per week
Balance Board Test
Skill Related Fitness

11. I-Intensity
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test
How hard you exercise. Reach target heart rate
Skill Related Fitness

12. Test for Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Mile Run
Skin Fold Test
Health Related Fitness

13. Power
Mile Run
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to keep an upright position while standing still of moving
Integration of hand - eye - and foot movements

14. Test for Agility
Zig-Zag Run
Flexibility
Health Related Fitness
Sit and Reach Test

15. Reaction Time
Flexibility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Amount of time it takes to get moving upon signal
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

16. Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
Ability to keep an upright position while standing still of moving

17. Risk Factors for Heart Disease
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to do strength performances - which involve strength and speed - at rapid rates
Health Related Fitness

18. Anaerobic Exercise
Ability to keep an upright position while standing still of moving
Ball toss/kick
Sit and Reach Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

19. Test for Muscular Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Flexibility
Pull Up Test
Sit Up Test

20. Muscular Endurance
Ability of the muscles to be used over a long period of time
Amount of time it takes to get moving upon signal
Amount of time it takes to get moving upon signal
Balance Board Test

21. How well the system of the body operate. Related to overall health
Ball toss/kick
Ability to change position of the body and control movements of the whole body
Amount of time it takes to get moving upon signal
Health Related Fitness

22. Reaction Time
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal
Sit and Reach Test

23. Know these
Ability to keep an upright position while standing still of moving
How hard you exercise. Reach target heart rate
Zig-Zag Run
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

24. Test for Reaction Time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skill Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test

25. Test for Flexibility
Integration of hand - eye - and foot movements
Sit Up Test
Health Related Fitness
Sit and Reach Test

26. Speed
Cover a distance in a short amount of time
Ball toss/kick
Health Related Fitness
Vertical Jump Test

27. Test for Muscular Endurance
Ability of the muscles to exert a force one time
Balance Board Test
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

28. Test for Cardiovascular Fitness
Flexibility
Pull Up Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Mile Run

29. T-Time
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run
Vertical Jump Test
How long you exercise. 20 minutes minimum

30. Muscular Endurance
Zig-Zag Run
Ability of the muscles to be used over a long period of time
Ball toss/kick
Balance Board Test

31. Agility
Pull Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to change position of the body and control movements of the whole body
Cover a distance in a short amount of time

32. Cardiovascular Fitness
Ability to change position of the body and control movements of the whole body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skin Fold Test
Balance Board Test

33. Test for Speed
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
50 yard dash
Ability to keep an upright position while standing still of moving

34. Muscular Fitness
Sit Up Test
Ball toss/kick
Ability of the muscles to exert a force one time
Ability of the muscles to be used over a long period of time

35. Cardiovascular Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Sit and Reach Test

36. Test for Coordination
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Integration of hand - eye - and foot movements

37. Range of movement possible at various joints
Flexibility
How hard you exercise. Reach target heart rate
Skill Related Fitness
Sit and Reach Test

38. Test for Power
How long you exercise. 20 minutes minimum
How hard you exercise. Reach target heart rate
Vertical Jump Test
How hard you exercise. Reach target heart rate

39. Aerobic Exercise
Pull Up Test
Health Related Fitness
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

40. Test for Power
Balance Board Test
Skin Fold Test
Skill Related Fitness
Vertical Jump Test

41. Coordination
50 yard dash
Integration of hand - eye - and foot movements
Vertical Jump Test
Skin Fold Test

42. Balance
Pull Up Test
Balance Board Test
Ability to keep an upright position while standing still of moving
How hard you exercise. Reach target heart rate

43. Test for Agility
Ability to keep an upright position while standing still of moving
Zig-Zag Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
50 yard dash

44. Muscular Fitness
50 yard dash
Ability of the muscles to exert a force one time
Sit and Reach Test
Ability to keep an upright position while standing still of moving

45. Test for Body Composition
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
50 yard dash
Skin Fold Test
How hard you exercise. Reach target heart rate

46. Test for Body Composition
Ability to change position of the body and control movements of the whole body
Sit Up Test
Flexibility
Skin Fold Test

47. Anaerobic Exercise
How often you exercise. At least 3 times per week
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Cover a distance in a short amount of time
Amount of time it takes to get moving upon signal

48. Agility
How long you exercise. 20 minutes minimum
Cover a distance in a short amount of time
Cover a distance in a short amount of time
Ability to change position of the body and control movements of the whole body

49. Test for Muscular Endurance
Pull Up Test
How hard you exercise. Reach target heart rate
Sit Up Test
Vertical Jump Test

50. Body Composition
Skin Fold Test
Zig-Zag Run
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run