Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Test for Muscular Fitness
How often you exercise. At least 3 times per week
Health Related Fitness
Balance Board Test
Pull Up Test

2. Muscular Fitness
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How hard you exercise. Reach target heart rate
Health Related Fitness
Ability of the muscles to exert a force one time

3. T-Time
Balance Board Test
How long you exercise. 20 minutes minimum
Sit Up Test
Ability of the muscles to be used over a long period of time

4. Anaerobic Exercise
How long you exercise. 20 minutes minimum
Sit Up Test
How long you exercise. 20 minutes minimum
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

5. Test for Coordination
Ball toss/kick
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test

6. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to keep an upright position while standing still of moving
Sit Up Test
Flexibility

7. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the muscles to exert a force one time
Sit and Reach Test
Flexibility

8. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

9. Body Composition
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
50 yard dash

10. Reaction Time
Sit Up Test
Sit and Reach Test
Amount of time it takes to get moving upon signal
Skin Fold Test

11. Test for Speed
Sit and Reach Test
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
50 yard dash

12. Balance
Yard Stick Test
Sit Up Test
Ability to keep an upright position while standing still of moving
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

13. I-Intensity
How hard you exercise. Reach target heart rate
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ratio of fat to muscle - bone - and other tissue the composes your body
Flexibility

14. How well the system of the body operate. Related to overall health
Health Related Fitness
Mile Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

15. Test for Reaction Time
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the muscles to exert a force one time

16. Test for Balance
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Pull Up Test
Sit Up Test

17. Anaerobic Exercise
Vertical Jump Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test
Amount of time it takes to get moving upon signal

18. Test for Flexibility
Sit and Reach Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
50 yard dash
Ability to keep an upright position while standing still of moving

19. Range of movement possible at various joints
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Flexibility
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

20. Cardiovascular Fitness
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

21. T-Time
How long you exercise. 20 minutes minimum
Flexibility
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

22. Range of movement possible at various joints
Sit Up Test
Ability to keep an upright position while standing still of moving
Flexibility
Zig-Zag Run

23. Muscular Fitness
Vertical Jump Test
Ability of the muscles to exert a force one time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test

24. Balance
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving
Vertical Jump Test
Yard Stick Test

25. Coordination
Pull Up Test
Ability to keep an upright position while standing still of moving
Integration of hand - eye - and foot movements
Skill Related Fitness

26. Agility
Ability of the muscles to exert a force one time
Ability to change position of the body and control movements of the whole body
Balance Board Test
Mile Run

27. Body Composition
Skin Fold Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ball toss/kick

28. Speed
Amount of time it takes to get moving upon signal
Pull Up Test
Cover a distance in a short amount of time
Ability of the muscles to exert a force one time

29. Related to the possibility of becoming a good athlete
Ability to do strength performances - which involve strength and speed - at rapid rates
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Amount of time it takes to get moving upon signal

30. Aerobic Exercise
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

31. Test for Agility
Health Related Fitness
Zig-Zag Run
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to change position of the body and control movements of the whole body

32. Test for Speed
How long you exercise. 20 minutes minimum
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to exert a force one time
50 yard dash

33. Test for Balance
Skill Related Fitness
Yard Stick Test
Ability to keep an upright position while standing still of moving
Balance Board Test

34. Test for Muscular Fitness
Sit Up Test
Health Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Pull Up Test

35. I-Intensity
How hard you exercise. Reach target heart rate
Skin Fold Test
Balance Board Test
Ball toss/kick

36. How well the system of the body operate. Related to overall health
Health Related Fitness
How long you exercise. 20 minutes minimum
Yard Stick Test
Sit Up Test

37. Risk Factors for Heart Disease
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ball toss/kick
Ability of the muscles to be used over a long period of time

38. F-Frequency
Skin Fold Test
Health Related Fitness
How often you exercise. At least 3 times per week
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

39. Related to the possibility of becoming a good athlete
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Yard Stick Test

40. Test for Muscular Endurance
Sit Up Test
Balance Board Test
Amount of time it takes to get moving upon signal
Ratio of fat to muscle - bone - and other tissue the composes your body

41. Know these
How long you exercise. 20 minutes minimum
Mile Run
How hard you exercise. Reach target heart rate
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

42. Risk Factors for Heart Disease
Ability to change position of the body and control movements of the whole body
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

43. Test for Cardiovascular Fitness
Ability of the muscles to be used over a long period of time
Ability of the muscles to be used over a long period of time
Balance Board Test
Mile Run

44. Cardiovascular Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

45. Muscular Endurance
Ability of the muscles to be used over a long period of time
Flexibility
Cover a distance in a short amount of time
How long you exercise. 20 minutes minimum

46. Test for Body Composition
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Flexibility
Ratio of fat to muscle - bone - and other tissue the composes your body

47. Test for Coordination
Skin Fold Test
Vertical Jump Test
Ability to change position of the body and control movements of the whole body
Ball toss/kick

48. Coordination
Ability of the muscles to be used over a long period of time
How long you exercise. 20 minutes minimum
Integration of hand - eye - and foot movements
Mile Run

49. Test for Reaction Time
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Yard Stick Test
Cover a distance in a short amount of time

50. Test for Cardiovascular Fitness
Pull Up Test
Mile Run
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving