Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Speed
Amount of time it takes to get moving upon signal
Ability to keep an upright position while standing still of moving
Cover a distance in a short amount of time
Flexibility

2. Test for Cardiovascular Fitness
How long you exercise. 20 minutes minimum
Mile Run
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness

3. How well the system of the body operate. Related to overall health
Ability of the muscles to be used over a long period of time
Yard Stick Test
Flexibility
Health Related Fitness

4. Cardiovascular Fitness
Vertical Jump Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Cover a distance in a short amount of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

5. Test for Speed
Amount of time it takes to get moving upon signal
Health Related Fitness
Skill Related Fitness
50 yard dash

6. Speed
Cover a distance in a short amount of time
Pull Up Test
Ability of the muscles to be used over a long period of time
Ability to keep an upright position while standing still of moving

7. Agility
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body
Sit and Reach Test

8. Related to the possibility of becoming a good athlete
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness
Ability to change position of the body and control movements of the whole body

9. Body Composition
Mile Run
Flexibility
Integration of hand - eye - and foot movements
Ratio of fat to muscle - bone - and other tissue the composes your body

10. Test for Balance
Ability of the muscles to be used over a long period of time
Balance Board Test
Health Related Fitness
Ability to change position of the body and control movements of the whole body

11. Test for Cardiovascular Fitness
Ability of the muscles to be used over a long period of time
Pull Up Test
Skin Fold Test
Mile Run

12. F-Frequency
50 yard dash
Flexibility
How often you exercise. At least 3 times per week
Skin Fold Test

13. Test for Muscular Endurance
Sit Up Test
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Ball toss/kick

14. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the muscles to be used over a long period of time

15. Test for Agility
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Zig-Zag Run
Health Related Fitness

16. Muscular Fitness
How hard you exercise. Reach target heart rate
How long you exercise. 20 minutes minimum
Ability of the muscles to exert a force one time
How often you exercise. At least 3 times per week

17. Reaction Time
50 yard dash
Skin Fold Test
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal

18. Test for Speed
Zig-Zag Run
Ability to change position of the body and control movements of the whole body
Ability of the muscles to be used over a long period of time
50 yard dash

19. Test for Power
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week
Ability of the muscles to be used over a long period of time

20. Test for Flexibility
Sit and Reach Test
Ability of the muscles to exert a force one time
Yard Stick Test
Ratio of fat to muscle - bone - and other tissue the composes your body

21. I-Intensity
How long you exercise. 20 minutes minimum
Amount of time it takes to get moving upon signal
Zig-Zag Run
How hard you exercise. Reach target heart rate

22. Range of movement possible at various joints
Flexibility
Ability to keep an upright position while standing still of moving
Health Related Fitness
Ability of the muscles to be used over a long period of time

23. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness
Mile Run

24. Test for Reaction Time
Health Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to change position of the body and control movements of the whole body
Yard Stick Test

25. Reaction Time
Amount of time it takes to get moving upon signal
Pull Up Test
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving

26. Test for Reaction Time
Flexibility
Yard Stick Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

27. Test for Body Composition
Pull Up Test
Balance Board Test
Skin Fold Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

28. T-Time
How long you exercise. 20 minutes minimum
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate
Sit Up Test

29. Anaerobic Exercise
Integration of hand - eye - and foot movements
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test

30. Test for Flexibility
Pull Up Test
Sit and Reach Test
Balance Board Test
Ability of the muscles to exert a force one time

31. Know these
Sit and Reach Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate
How often you exercise. At least 3 times per week

32. Muscular Endurance
Ability of the muscles to be used over a long period of time
Health Related Fitness
Sit and Reach Test
Integration of hand - eye - and foot movements

33. Muscular Endurance
Ability of the muscles to be used over a long period of time
Cover a distance in a short amount of time
Sit Up Test
Ability of the muscles to exert a force one time

34. Test for Muscular Endurance
Health Related Fitness
Ball toss/kick
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Sit Up Test

35. Range of movement possible at various joints
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Balance Board Test
Flexibility
Mile Run

36. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Ball toss/kick
Mile Run
Mile Run

37. Body Composition
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Ability to keep an upright position while standing still of moving

38. Test for Muscular Fitness
Pull Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body
Balance Board Test

39. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements
How often you exercise. At least 3 times per week
How long you exercise. 20 minutes minimum

40. Related to the possibility of becoming a good athlete
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to change position of the body and control movements of the whole body
Skill Related Fitness

41. I-Intensity
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability to keep an upright position while standing still of moving
How hard you exercise. Reach target heart rate
Mile Run

42. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time
Integration of hand - eye - and foot movements
Yard Stick Test

43. Test for Muscular Fitness
Ball toss/kick
Sit and Reach Test
Pull Up Test
Mile Run

44. T-Time
Skin Fold Test
How long you exercise. 20 minutes minimum
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Mile Run

45. Test for Coordination
Ability of the muscles to exert a force one time
Yard Stick Test
Ball toss/kick
Ability of the muscles to exert a force one time

46. Balance
Sit Up Test
Ability to keep an upright position while standing still of moving
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skill Related Fitness

47. Balance
How hard you exercise. Reach target heart rate
Ability to keep an upright position while standing still of moving
How long you exercise. 20 minutes minimum
Flexibility

48. How well the system of the body operate. Related to overall health
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Integration of hand - eye - and foot movements
Health Related Fitness

49. Coordination
50 yard dash
Integration of hand - eye - and foot movements
Skill Related Fitness
Balance Board Test

50. Cardiovascular Fitness
Cover a distance in a short amount of time
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Ratio of fat to muscle - bone - and other tissue the composes your body