Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Muscular Endurance
Ability to change position of the body and control movements of the whole body
Ball toss/kick
Ability of the muscles to be used over a long period of time
Sit and Reach Test

2. Test for Power
Pull Up Test
Ball toss/kick
Vertical Jump Test
Balance Board Test

3. T-Time
Ability to do strength performances - which involve strength and speed - at rapid rates
How long you exercise. 20 minutes minimum
Skin Fold Test
How often you exercise. At least 3 times per week

4. Test for Cardiovascular Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run
Vertical Jump Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

5. Anaerobic Exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ball toss/kick
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time

6. Power
Skin Fold Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skill Related Fitness

7. Test for Cardiovascular Fitness
50 yard dash
Mile Run
How long you exercise. 20 minutes minimum
Ability to change position of the body and control movements of the whole body

8. Risk Factors for Heart Disease
Skill Related Fitness
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

9. How well the system of the body operate. Related to overall health
Zig-Zag Run
Health Related Fitness
How hard you exercise. Reach target heart rate
Ratio of fat to muscle - bone - and other tissue the composes your body

10. F-Frequency
Mile Run
Ability to change position of the body and control movements of the whole body
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week

11. Agility
Sit and Reach Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability of the muscles to exert a force one time
Ability to change position of the body and control movements of the whole body

12. Coordination
Integration of hand - eye - and foot movements
Health Related Fitness
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test

13. Test for Reaction Time
Yard Stick Test
Ability of the muscles to be used over a long period of time
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

14. Related to the possibility of becoming a good athlete
Integration of hand - eye - and foot movements
How often you exercise. At least 3 times per week
Ratio of fat to muscle - bone - and other tissue the composes your body
Skill Related Fitness

15. Test for Power
Skill Related Fitness
Vertical Jump Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How long you exercise. 20 minutes minimum

16. Reaction Time
How long you exercise. 20 minutes minimum
Sit and Reach Test
Amount of time it takes to get moving upon signal
Skin Fold Test

17. Test for Muscular Fitness
50 yard dash
Sit Up Test
Zig-Zag Run
Pull Up Test

18. Power
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal
Flexibility
Zig-Zag Run

19. Muscular Endurance
Ability of the muscles to be used over a long period of time
Vertical Jump Test
Balance Board Test
Vertical Jump Test

20. Test for Agility
Cover a distance in a short amount of time
Zig-Zag Run
Ability of the muscles to be used over a long period of time
Ball toss/kick

21. Muscular Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability of the muscles to exert a force one time
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

22. Test for Speed
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
Cover a distance in a short amount of time
Ability of the muscles to exert a force one time

23. Test for Muscular Fitness
Vertical Jump Test
Pull Up Test
Mile Run
How long you exercise. 20 minutes minimum

24. Test for Speed
Balance Board Test
50 yard dash
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Yard Stick Test

25. Coordination
Skin Fold Test
Integration of hand - eye - and foot movements
50 yard dash
Ability of the muscles to be used over a long period of time

26. Test for Agility
How long you exercise. 20 minutes minimum
Zig-Zag Run
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

27. Range of movement possible at various joints
Ability to keep an upright position while standing still of moving
Skill Related Fitness
Flexibility
Balance Board Test

28. Test for Body Composition
Vertical Jump Test
Ability to change position of the body and control movements of the whole body
Skin Fold Test
Sit and Reach Test

29. I-Intensity
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How hard you exercise. Reach target heart rate
Flexibility

30. F-Frequency
Ability to keep an upright position while standing still of moving
Skill Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week

31. Agility
How often you exercise. At least 3 times per week
Balance Board Test
Skill Related Fitness
Ability to change position of the body and control movements of the whole body

32. Speed
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Mile Run

33. Test for Flexibility
How long you exercise. 20 minutes minimum
Sit Up Test
Sit and Reach Test
Ratio of fat to muscle - bone - and other tissue the composes your body

34. Aerobic Exercise
Sit and Reach Test
Sit Up Test
Mile Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

35. Balance
Ratio of fat to muscle - bone - and other tissue the composes your body
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability to keep an upright position while standing still of moving

36. Know these
Cover a distance in a short amount of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Integration of hand - eye - and foot movements

37. Test for Coordination
Skin Fold Test
Zig-Zag Run
Ball toss/kick
Sit Up Test

38. How well the system of the body operate. Related to overall health
Ability to do strength performances - which involve strength and speed - at rapid rates
Integration of hand - eye - and foot movements
Health Related Fitness
Sit Up Test

39. Aerobic Exercise
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to change position of the body and control movements of the whole body
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Zig-Zag Run

40. Muscular Fitness
Amount of time it takes to get moving upon signal
Ability of the muscles to exert a force one time
How hard you exercise. Reach target heart rate
Skill Related Fitness

41. Range of movement possible at various joints
Mile Run
Flexibility
Amount of time it takes to get moving upon signal
Yard Stick Test

42. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Skin Fold Test
Flexibility
How long you exercise. 20 minutes minimum

43. Test for Muscular Endurance
Sit Up Test
Ability of the muscles to be used over a long period of time
Integration of hand - eye - and foot movements
50 yard dash

44. Anaerobic Exercise
Skill Related Fitness
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
How often you exercise. At least 3 times per week
Ability to change position of the body and control movements of the whole body

45. Cardiovascular Fitness
Skill Related Fitness
Ability to keep an upright position while standing still of moving
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

46. Test for Reaction Time
Ability to change position of the body and control movements of the whole body
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Mile Run

47. Test for Muscular Endurance
Ability to change position of the body and control movements of the whole body
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Sit Up Test

48. Test for Balance
Skill Related Fitness
50 yard dash
Balance Board Test
Ability to change position of the body and control movements of the whole body

49. Related to the possibility of becoming a good athlete
Yard Stick Test
Amount of time it takes to get moving upon signal
Skill Related Fitness
Ball toss/kick

50. Test for Balance
Balance Board Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
How often you exercise. At least 3 times per week
Ability to keep an upright position while standing still of moving