Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. F-Frequency
How often you exercise. At least 3 times per week
Skill Related Fitness
Amount of time it takes to get moving upon signal
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

2. Balance
Ability to do strength performances - which involve strength and speed - at rapid rates
Ability to keep an upright position while standing still of moving
Zig-Zag Run
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

3. Test for Flexibility
Sit and Reach Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Balance Board Test
Ability of the muscles to exert a force one time

4. How well the system of the body operate. Related to overall health
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to be used over a long period of time
Health Related Fitness
Cover a distance in a short amount of time

5. Test for Muscular Endurance
Ability of the muscles to exert a force one time
Sit Up Test
Zig-Zag Run
Sit and Reach Test

6. Body Composition
Skill Related Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
Mile Run
Zig-Zag Run

7. Speed
Ability of the muscles to exert a force one time
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Skin Fold Test
Cover a distance in a short amount of time

8. Coordination
Skill Related Fitness
Integration of hand - eye - and foot movements
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

9. Test for Coordination
Pull Up Test
Ball toss/kick
Mile Run
Sit Up Test

10. Test for Body Composition
Ability to do strength performances - which involve strength and speed - at rapid rates
Skin Fold Test
Skill Related Fitness
Ability of the muscles to exert a force one time

11. Anaerobic Exercise
Ability to change position of the body and control movements of the whole body
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Health Related Fitness
Zig-Zag Run

12. Test for Speed
Ability of the muscles to be used over a long period of time
Ability to do strength performances - which involve strength and speed - at rapid rates
50 yard dash
Health Related Fitness

13. Know these
Vertical Jump Test
50 yard dash
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time

14. Related to the possibility of becoming a good athlete
Ability to change position of the body and control movements of the whole body
Amount of time it takes to get moving upon signal
Health Related Fitness
Skill Related Fitness

15. Muscular Fitness
Ability of the muscles to exert a force one time
Flexibility
How often you exercise. At least 3 times per week
Zig-Zag Run

16. Test for Cardiovascular Fitness
How often you exercise. At least 3 times per week
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Mile Run
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

17. Test for Reaction Time
Ability of the muscles to exert a force one time
Pull Up Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Yard Stick Test

18. T-Time
Yard Stick Test
Ability to keep an upright position while standing still of moving
How long you exercise. 20 minutes minimum
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

19. Test for Muscular Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skill Related Fitness
Pull Up Test

20. Balance
Ability to keep an upright position while standing still of moving
Vertical Jump Test
How often you exercise. At least 3 times per week
Sit and Reach Test

21. Range of movement possible at various joints
Ability of the muscles to exert a force one time
Sit and Reach Test
Flexibility
Integration of hand - eye - and foot movements

22. Test for Body Composition
Yard Stick Test
Sit and Reach Test
Skill Related Fitness
Skin Fold Test

23. Risk Factors for Heart Disease
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Ability of the muscles to be used over a long period of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
50 yard dash

24. Muscular Endurance
Ability of the muscles to be used over a long period of time
Sit Up Test
How often you exercise. At least 3 times per week
Yard Stick Test

25. Test for Speed
Integration of hand - eye - and foot movements
Cover a distance in a short amount of time
50 yard dash
Mile Run

26. Cardiovascular Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ability to do strength performances - which involve strength and speed - at rapid rates
Health Related Fitness

27. I-Intensity
Skin Fold Test
How hard you exercise. Reach target heart rate
Skill Related Fitness
Ability to keep an upright position while standing still of moving

28. Cardiovascular Fitness
Ability to keep an upright position while standing still of moving
Flexibility
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

29. How well the system of the body operate. Related to overall health
Health Related Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Ability to keep an upright position while standing still of moving

30. Aerobic Exercise
Ability of the muscles to exert a force one time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ability to change position of the body and control movements of the whole body
Integration of hand - eye - and foot movements

31. Muscular Endurance
Ability of the muscles to exert a force one time
Sit Up Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability of the muscles to be used over a long period of time

32. Power
Ability to change position of the body and control movements of the whole body
Vertical Jump Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Zig-Zag Run

33. Reaction Time
How hard you exercise. Reach target heart rate
How hard you exercise. Reach target heart rate
Amount of time it takes to get moving upon signal
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

34. Coordination
Ball toss/kick
Skin Fold Test
Ability of the muscles to be used over a long period of time
Integration of hand - eye - and foot movements

35. Aerobic Exercise
Balance Board Test
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Zig-Zag Run

36. Test for Cardiovascular Fitness
Ratio of fat to muscle - bone - and other tissue the composes your body
50 yard dash
Mile Run
Zig-Zag Run

37. Know these
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ball toss/kick

38. I-Intensity
How hard you exercise. Reach target heart rate
Vertical Jump Test
Balance Board Test
Cover a distance in a short amount of time

39. Test for Reaction Time
Yard Stick Test
Flexibility
Cover a distance in a short amount of time
Ball toss/kick

40. Test for Muscular Endurance
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit Up Test
How often you exercise. At least 3 times per week
Integration of hand - eye - and foot movements

41. Agility
Ability to change position of the body and control movements of the whole body
Ability of the muscles to exert a force one time
50 yard dash
Zig-Zag Run

42. Test for Muscular Fitness
Health Related Fitness
Pull Up Test
Mile Run
Ability of the muscles to be used over a long period of time

43. Test for Power
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Integration of hand - eye - and foot movements
Vertical Jump Test

44. Test for Balance
How long you exercise. 20 minutes minimum
Balance Board Test
Ability of the muscles to be used over a long period of time
50 yard dash

45. Test for Agility
How long you exercise. 20 minutes minimum
Cover a distance in a short amount of time
Zig-Zag Run
Vertical Jump Test

46. Agility
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ability of the muscles to be used over a long period of time
Ability to change position of the body and control movements of the whole body
Skin Fold Test

47. Test for Balance
Ability to change position of the body and control movements of the whole body
Ability to change position of the body and control movements of the whole body
How often you exercise. At least 3 times per week
Balance Board Test

48. Speed
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Cover a distance in a short amount of time
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Vertical Jump Test

49. Test for Power
Ability of the muscles to exert a force one time
Ratio of fat to muscle - bone - and other tissue the composes your body
Vertical Jump Test
Skin Fold Test

50. Test for Agility
Ability of the muscles to exert a force one time
Zig-Zag Run
Amount of time it takes to get moving upon signal
Pull Up Test