Test your basic knowledge |

Cross Training

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. F-Frequency
Cover a distance in a short amount of time
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week
How hard you exercise. Reach target heart rate

2. Agility
Pull Up Test
Ability to change position of the body and control movements of the whole body
Sit Up Test
Integration of hand - eye - and foot movements

3. Body Composition
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Health Related Fitness
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body

4. T-Time
Ability to change position of the body and control movements of the whole body
How long you exercise. 20 minutes minimum
Ratio of fat to muscle - bone - and other tissue the composes your body
Zig-Zag Run

5. Test for Balance
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Balance Board Test
Ability of the muscles to be used over a long period of time
How often you exercise. At least 3 times per week

6. Test for Flexibility
Balance Board Test
Ability to change position of the body and control movements of the whole body
Sit and Reach Test
Health Related Fitness

7. Know these
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Pull Up Test
Health Related Fitness
Sit and Reach Test

8. Muscular Endurance
Mile Run
Mile Run
Vertical Jump Test
Ability of the muscles to be used over a long period of time

9. Test for Body Composition
50 yard dash
How long you exercise. 20 minutes minimum
Amount of time it takes to get moving upon signal
Skin Fold Test

10. Know these
How hard you exercise. Reach target heart rate
Health Related Fitness
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Flexibility

11. Muscular Fitness
Sit Up Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
How hard you exercise. Reach target heart rate
Ability of the muscles to exert a force one time

12. Anaerobic Exercise
Health Related Fitness
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Sit and Reach Test

13. Test for Speed
Sit Up Test
50 yard dash
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Health Related Fitness

14. F-Frequency
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
How hard you exercise. Reach target heart rate
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How often you exercise. At least 3 times per week

15. Risk Factors for Heart Disease
Integration of hand - eye - and foot movements
Amount of time it takes to get moving upon signal
Yard Stick Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

16. Test for Agility
Cover a distance in a short amount of time
Zig-Zag Run
50 yard dash
Ability of the muscles to exert a force one time

17. Balance
Ability to keep an upright position while standing still of moving
How hard you exercise. Reach target heart rate
How hard you exercise. Reach target heart rate
Pull Up Test

18. Power
Ability to keep an upright position while standing still of moving
Yard Stick Test
Ability to do strength performances - which involve strength and speed - at rapid rates
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)

19. Muscular Endurance
Ability to change position of the body and control movements of the whole body
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Ability to keep an upright position while standing still of moving
Ability of the muscles to be used over a long period of time

20. Cardiovascular Fitness
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Balance Board Test
Flexibility
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise

21. Body Composition
Ball toss/kick
Zig-Zag Run
How hard you exercise. Reach target heart rate
Ratio of fat to muscle - bone - and other tissue the composes your body

22. Test for Agility
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Vertical Jump Test
Ability to keep an upright position while standing still of moving
Zig-Zag Run

23. Range of movement possible at various joints
Flexibility
Yard Stick Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Ratio of fat to muscle - bone - and other tissue the composes your body

24. Test for Muscular Endurance
Sit Up Test
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

25. Balance
50 yard dash
Ability of the muscles to exert a force one time
Ratio of fat to muscle - bone - and other tissue the composes your body
Ability to keep an upright position while standing still of moving

26. Reaction Time
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Amount of time it takes to get moving upon signal
Flexibility
How often you exercise. At least 3 times per week

27. Coordination
Cover a distance in a short amount of time
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Sit and Reach Test
Integration of hand - eye - and foot movements

28. Range of movement possible at various joints
Flexibility
Ball toss/kick
Yard Stick Test
Zig-Zag Run

29. Test for Balance
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
Skin Fold Test
Balance Board Test
Cover a distance in a short amount of time

30. Speed
Zig-Zag Run
Cover a distance in a short amount of time
How often you exercise. At least 3 times per week
Sit and Reach Test

31. Test for Coordination
Yard Stick Test
Ability to change position of the body and control movements of the whole body
Ball toss/kick
Zig-Zag Run

32. I-Intensity
Mile Run
How hard you exercise. Reach target heart rate
Without oxygen. Last at least 15 minutes consecutive (Run - lap swim - walk - step aerobics)
Ratio of fat to muscle - bone - and other tissue the composes your body

33. Coordination
Integration of hand - eye - and foot movements
Balance Board Test
Sit Up Test
Cover a distance in a short amount of time

34. Risk Factors for Heart Disease
Flexibility
Skill Related Fitness
Zig-Zag Run
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

35. Test for Coordination
Ball toss/kick
Yard Stick Test
Pull Up Test
Ability of the muscles to exert a force one time

36. Aerobic Exercise
Sit and Reach Test
Ratio of fat to muscle - bone - and other tissue the composes your body
Sit Up Test
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)

37. Aerobic Exercise
With oxygen. Stop and go activities (Sprints - short distance swims - weight lifting)
Ratio of fat to muscle - bone - and other tissue the composes your body
Mile Run
How often you exercise. At least 3 times per week

38. Test for Cardiovascular Fitness
How often you exercise. At least 3 times per week
Mile Run
Sit Up Test
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength

39. Test for Reaction Time
Ability to keep an upright position while standing still of moving
Sit Up Test
Vertical Jump Test
Yard Stick Test

40. Test for Body Composition
Ability of the muscles to exert a force one time
Skin Fold Test
50 yard dash
Ability to change position of the body and control movements of the whole body

41. T-Time
Sit and Reach Test
How long you exercise. 20 minutes minimum
Ability of the muscles to be used over a long period of time
Zig-Zag Run

42. Test for Cardiovascular Fitness
Sit Up Test
Sit Up Test
Mile Run
50 yard dash

43. I-Intensity
Yard Stick Test
How long you exercise. 20 minutes minimum
Gives you more energy - Helps you to sleep better - Burns up extra calories - Lifts your spirits - Builds Strength
How hard you exercise. Reach target heart rate

44. Test for Speed
Sit and Reach Test
50 yard dash
Ability to do strength performances - which involve strength and speed - at rapid rates
Amount of time it takes to get moving upon signal

45. Test for Reaction Time
Yard Stick Test
Ability of the heart - blood - blood vessels - and respiratory system to supply oxygen to muscles during exercise
Skin Fold Test
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age

46. How well the system of the body operate. Related to overall health
Ability to keep an upright position while standing still of moving
How often you exercise. At least 3 times per week
Health Related Fitness
Yard Stick Test

47. Test for Power
Vertical Jump Test
Balance Board Test
Mile Run
Pull Up Test

48. Muscular Fitness
Flexibility
Sit Up Test
Integration of hand - eye - and foot movements
Ability of the muscles to exert a force one time

49. Related to the possibility of becoming a good athlete
Inactivity - Obesity - High Blood Pressure - High Levels of Cholesterol - Stress and Tension - Smoking - Gender - Heredity - Age
Flexibility
Mile Run
Skill Related Fitness

50. Related to the possibility of becoming a good athlete
Sit Up Test
Ability of the muscles to exert a force one time
50 yard dash
Skill Related Fitness