Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






2. Recognizing different spaces - shapes and sizes






3. Skills required for specific sports - games - and apparatus






4. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






5. Basketball - baseball - soccer - volleyball - football






6. Hold ligaments together






7. National Association of Sports and Physical Education






8. Movement on a balance beam






9. Body Mass Index






10. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






11. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






12. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






13. Effects of external and internal forces on the body






14. In relation to exercise - how often an exercise is performed






15. The direction of movement






16. Normal diastolic under 85 and normal systolic under 140






17. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






18. For how long an exercise is performed in a single session






19. Limit of cholesterol that shows signs of arteriosclerosis






20. Over the 95th percentile of the BMI






21. Indicates efficiency of the circulatory system






22. A child's feelings about himself






23. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






24. How muscles react in a coordinated manner






25. Legs - arms and neck






26. Rotates part of the body on ANY axis. neck - arms






27. Fats from sources like corn oil and soybean oil






28. Hockey - lacrosse - badminton - water polo






29. Center of gravity and application of force






30. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






31. Potential and kinesthetic






32. Less than 8 percent body fat in males and 13 percent in females






33. Uses oxygen and converts it to energy






34. Newton's laws of motion






35. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






36. Halting. Moving then stopping.






37. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






38. Risk factors of heart disease






39. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






40. A purposeful exercise program to counteract heart disease and related circulatory problems






41. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






42. One - sided activities






43. Uses oxygen in the blood.






44. Linear deplacement - velocity and accelration






45. Sustained movement






46. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






47. Describes the body TENSION used with movement.






48. The ability of a muscle to exert force on an object






49. Ability of specific muscle groups to perform specific functions






50. Thecontrol fo the center of gravity and laterality