Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thinking about thinking






2. Basketball - baseball - soccer - volleyball - football






3. The ability of a muscle to exert force on an object






4. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






5. Tennis - badminton - handball






6. Legs - arms and neck






7. Found naturally in many foods and linked to elevated blood pressure






8. Knowledge of body parts and the way that the body looks






9. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






10. Movements using small muscle groups






11. Body breaks down carbs from bread - cereals - rice - potatoes and feats






12. Uses oxygen in the blood.






13. Skills required for specific sports - games - and apparatus






14. Returning body to normal condition after a workout






15. Fats from sources like corn oil and soybean oil






16. The ability of a joint to move in range of motion






17. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






18. Acceptance of responsibility for one's own behavior






19. Effects of external and internal forces on the body






20. Sustained movement






21. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






22. When throwing a ball - the foot opposite the throwing hand steps forward






23. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






24. Normal diastolic under 85 and normal systolic under 140






25. A child's feelings about himself






26. Halting. Moving then stopping.






27. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






28. Newton's laws of motion






29. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






30. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






31. One - sided activities






32. Developed in the United States






33. Ability to change direction/location






34. Ability of the body to meet the demands put upon it






35. Fencing - table tennis - cross - country - weightlifting






36. Ability of specific muscle groups to perform specific functions






37. Ability to sustain an effort






38. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






39. Rotates part of the body on ANY axis. neck - arms






40. Components of Physical Fitness






41. Western Europe






42. Ability to recognize a stimulus - react to it and complete a response






43. After 8th grade and not before.






44. The abilty to track objects while throwing - kicking - catching - etc.






45. Limit of cholesterol that shows signs of arteriosclerosis






46. A roll






47. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






48. The desire to learn influenced by intrinsic and extrinsic rewards






49. National Association of Sports and Physical Education






50. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order