Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






2. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






3. Found naturally in many foods and linked to elevated blood pressure






4. Movements using large muscle groups






5. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






6. Beats per minute for a resting heart rate






7. Body breaks down carbs from bread - cereals - rice - potatoes and feats






8. When a person is controlling their center of gravit ywhile still moving






9. The ability of a joint to move in range of motion






10. Ability to move the body to handle a wide range of movements






11. Pushing or pulling to a higher or lower position






12. Determines how a fat a child is.






13. Is the most prevalent muscle type. and there are more muscles attached to this.






14. Less than 8 percent body fat in males and 13 percent in females






15. Exercise for short periods of time at high power levels






16. Uses oxygen and converts it to energy






17. Normal diastolic under 85 and normal systolic under 140






18. A purposeful exercise program to counteract heart disease and related circulatory problems






19. Achieving exercise goals






20. Appearance of body fitness - execess fat around waistline






21. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






22. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






23. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






24. Golf and bowling. they are not DIRECT opponents






25. Linear deplacement - velocity and accelration






26. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






27. Describes the body TENSION used with movement.






28. Track - swimming - tennis - golf - skiing






29. When throwing a ball - the foot opposite the throwing hand steps forward






30. Body Mass Index






31. Elasticity and dissiptation of force






32. Bad cholesterol






33. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






34. Heart is too weak to to supply sufficient blood to the body.






35. Golf - bowling - NOT DIRECT OPPONENTS.






36. Identify nutritious foods and junk foods






37. Moving a part of the body toward the axis or middle of the body






38. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






39. Ability to change direction quickly while controlling the body






40. Activities that require both sides of the body working independently






41. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






42. Acceptance of responsibility for one's own behavior






43. Movement is continuous. Skipping






44. Returning body to normal condition after a workout






45. Divided court games. to hit the ball so that the opponent can't successfully return it.






46. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






47. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






48. Ability to maintain body equilarium






49. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






50. Ability to critique an activity and to provide sound basis for future activity







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Can you answer 50 questions in 15 minutes?


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