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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar
abduction
throwing
form perception
energy
2. Exercise for short periods of time at high power levels
anaerobics
adduction
free - flow
hearing discrimination
3. Halting. Moving then stopping.
muscular endurance
catching
peak extension
Bound flow
4. Moving a part of the body toward the axis or middle of the body
relaxation
fine motor skills
adduction
hand - eye coordination and foot - eye coordination
5. Ability to change direction/location
carbodhydrates
cardio - respiratory endurance
speed
Static balance
6. Potential and kinesthetic
energy
Bound flow
hand - eye coordination and foot - eye coordination
Fine Motor areas
7. When a child is controlling their movements - like compelting a tumbling routine
body - image
rotational balance
formal operational stage
kinesthetic awareness
8. Acceptance of responsibility for one's own behavior
muscular strength
body - image
autonomy
Motor Learning
9. Uses oxygen in the blood.
Aerobic
manipulative skills
specialized skills
joints
10. Solid fats that are from animal fats and linked to cholesterol
40-90
saturated fats
kinesiology
force
11. Components of Physical Fitness
muscular strength
muscular strength - endurance - flexibility - body composition - cardio respiratory
form perception
Bound flow
12. Is the most prevalent muscle type. and there are more muscles attached to this.
benefit of cardiovascular fitness
Obese
kinesiology
Skeletal muscle
13. Blood CLOTS form that block a coronary artery.
BMI
Locomotor Skills
Thrombosis
force
14. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
basic movement
body balance
3 of the 7 content standards of NASPE
biomechanical principals
15. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.
perceptual adjustments
Turn
rhythmic activities
combination of movement patterns
16. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
minerals
Competitive Games
traditional individual sports
Third Law of Motion (Law of Action and Reaction)
17. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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183
18. Involves lungs during performance
sodium
muscular strength
aerobic efficiency
Static balance
19. Ability to change direction quickly while controlling the body
agility
nutrition
transfer of learning
concrete operational stage
20. Bad cholesterol
abduction
LDL
friction
mature motor patterns
21. Baseball - softball -
mature motor patterns
Field games
transfer of learning
resting blood pressure
22. Yoga poses.. while stationary
Aerobic
Tendons
Static balance
structured movement
23. Two sided activities
Manipulative skills
bilateral
saturated fats
BMI
24. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming
aerobics
Locomotor Skills
Third Law of Motion (Law of Action and Reaction)
Anaerobic
25. Hold ligaments together
A weight transfer activity
speed
formal operational stage
joints
26. Movement that includes choices to response - experimentation - exploration and balance
congestive heart failure
unstructured movement
Thrombosis
propulsion skills
27. A roll
Flow
220- your age
vitamins
A weight transfer activity
28. Ability to sustain an effort
manipulative skills
traditional individual sports
endurance
metacognition
29. The desire to learn influenced by intrinsic and extrinsic rewards
benefit of cardiovascular fitness
motivation
rhythmic activities
200 mg/dl
30. Limit of cholesterol that shows signs of arteriosclerosis
carbodhydrates
sensori - motor stage
Fine Motor areas
200 mg/dl
31. After 8th grade and not before.
friction
abduction
respiratory sytem
Competitive Games
32. Good cholesterol
smoking - family history obesity
HDL
Tennis - marathons - lawn bowling
pre - operational stage
33. Pull - Push - Lift - Strike - Throw - Kick - Bounce
Weight transfer
musculoskeletal system
Manipulative Skills
concrete operational stage
34. Risk factors of heart disease
smoking - family history obesity
conditioning
sensori - motor stage
muscular strength - endurance - flexibility - body composition - cardio respiratory
35. Achieving exercise goals
readiness
Obese
mature motor patterns
peak extension
36. In relation to exercise - how difficult an exercise is
intensity
attachment theory
muscular endurance
Hang and swing
37. Elasticity and dissiptation of force
lean body fat
landing and striking
transfer of learning
energy
38. Used to diagnose perceptual motor deficiencies
perceptual motor competencies
free - flow
prediction of various angles
unsatsurated fats
39. Movement that requires a specific skill that is quantified
perceptual motor competencies
structured movement
Over weight
unilateral
40. Rotates part of the body on ANY axis. neck - arms
Twist
Locomotor Skills
Motor Learning
blood pressure system
41. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
balance
Hang and swing
motivation
Fine Motor areas
42. Center of gravity and application of force
unsatsurated fats
autonomy
biomechanical principals
Locomotor Skills
43. Beats per minute for a resting heart rate
40-90
Static balance
musculoskeletal fitness
formal operational stage
44. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
Volleyball
Competitive Games
muscular strength
accomodation
45. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.
crosslateral
HDL
Tendons
Non Locomotor activities
46. Movement that results in location change
Force
metacognition
locomotor movement
Aerobic
47. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
Motor Development
peak extension
40-90
muscular strength - endurance - flexibility - body composition - cardio respiratory
48. Appearance of body fitness - execess fat around waistline
unstructured movement
body conformation
batting
Flow
49. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate
body composition
unilateral
warm - up
combination of movement patterns
50. Ability of specific muscle groups to perform specific functions
body - image
muscular strength
general coordination
strength