Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Uses oxygen in the blood.






2. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






3. The ability of a joint to move in range of motion






4. Bad cholesterol






5. The ability of a muscle to exert force on an object






6. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






7. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






8. Stretch - Bend - Turn - Twist






9. Kindergarten






10. Recognizing different spaces - shapes and sizes






11. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






12. Pushing or pulling to a higher or lower position






13. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






14. When a person is controlling their center of gravity while turning around 360 degrees






15. Yoga poses.. while stationary






16. Ability of the body to meet the demands put upon it






17. Indicates efficiency of the circulatory system






18. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






19. Effects of traction on an activity






20. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






21. Returning body to normal condition after a workout






22. Thinking about thinking






23. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






24. Ability to transfer previous learning of a movement technique to a new skill area






25. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






26. When a person is controllign their center of gravity while not moving






27. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






28. A roll






29. Prediction of a movement of a ball in flight






30. The ability to learn and understand movement patterns influenced by coordination - physique and experience






31. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






32. Ability to recognize a stimulus - react to it and complete a response






33. Potential and kinesthetic






34. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






35. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






36. How muscles react in a coordinated manner






37. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






38. The concept that a seen object still exists after being hidden from sight






39. The abilty to track objects while throwing - kicking - catching - etc.






40. Acceptance of responsibility for one's own behavior






41. The ratio of fat tissue to muscle and other lean tissues in the body






42. Ability to critique an activity and to provide sound basis for future activity






43. Legs - arms and neck






44. Projection angles and flight velocity






45. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






46. Western Europe






47. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






48. Moving a part of the body toward the axis or middle of the body






49. Body Mass Index






50. Moving a part of the body away from the axis or middle of the body