Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






2. Effects of external and internal forces on the body






3. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






4. Golf and bowling. they are not DIRECT opponents






5. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






6. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






7. Ability to recognize a stimulus - react to it and complete a response






8. Movement that includes choices to response - experimentation - exploration and balance






9. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






10. The abilty to track objects while throwing - kicking - catching - etc.






11. Linear deplacement - velocity and accelration






12. Uses oxygen and converts it to energy






13. Western Europe






14. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






15. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






16. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






17. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






18. Movement that results in location change






19. Halting. Moving then stopping.






20. The concept that a seen object still exists after being hidden from sight






21. Legs - arms and neck






22. Used to diagnose perceptual motor deficiencies






23. Golf - bowling - NOT DIRECT OPPONENTS.






24. Movement on a balance beam






25. Achieving exercise goals






26. Stretch - Bend - Turn - Twist






27. How fast can a body stop or go






28. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






29. Recognizing different spaces - shapes and sizes






30. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






31. Football - soccer - basketball - water polo






32. Compact egg shape - forward and backward






33. The ability to exert force with sudden motion






34. Distributes oxygen throughotu the body






35. Ability to sustain an effort






36. Hockey - lacrosse - badminton - water polo






37. Acceptance of responsibility for one's own behavior






38. How muscles react in a coordinated manner






39. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






40. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






41. Risk factors of heart disease






42. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






43. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






44. Track - swimming - tennis - golf - skiing






45. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






46. Potential and kinesthetic






47. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






48. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






49. Knowledge of body parts and the way that the body looks






50. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral