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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Involves lungs during performance
agility
opposition
musculoskeletal system
aerobic efficiency
2. Recognizing different spaces - shapes and sizes
form perception
Force
Non Locomotor activities
biomechanical principals
3. Heart is too weak to to supply sufficient blood to the body.
benefit of cardiovascular fitness
Territory games
congestive heart failure
catching
4. Track - swimming - tennis - golf - skiing
Manipulative skills
abduction
unsatsurated fats
traditional individual sports
5. How a child thinks about himself
blood - fat levels
traditional team sports
self - concept
traditional individual sports
6. Used to diagnose perceptual motor deficiencies
body composition
Weight transfer
accomodation
perceptual motor competencies
7. Indicate the amount of cholestereol in the body
friction
Anaerobic
body conformation
blood - fat levels
8. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at
Competitive Games
attachment theory
mature motor patterns
prediction of various angles
9. In relation to exercise - how often an exercise is performed
batting
Court games
blood - fat levels
frequency
10. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others
concrete operational stage
bend
flexibility
Locomotor Skills
11. Pushing or pulling to a higher or lower position
blood pressure system
rhythmic activities should be introduced at what grade
Climb
manipulative skills
12. Movements using small muscle groups
gross motor areas
fine motor skills
body composition
Hang and swing
13. A purposeful exercise program to counteract heart disease and related circulatory problems
balance
conditioning
sodium
adduction
14. Ability to transfer previous learning of a movement technique to a new skill area
vitamins
rotational balance
unilateral
transfer of learning
15. Stretch - Bend - Turn - Twist
cardio - respiratory endurance
object permanence
Non Locomotor activities
abduction
16. The ability of a muscle to exert force on an object
dynamic balance
muscular strength - endurance - flexibility - body composition - cardio respiratory
muscular strength
3 of the 7 content standards of NASPE
17. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
Motor Development
blood - fat levels
perceptual adjustments
gross motor areas
18. Projection angles and flight velocity
saturated fats
Motor Control
aerodynamics
high body fat
19. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
biomechanical principals
3 of the 7 content standards of NASPE
Fine Motor areas
free - flow
20. Does not use oxygen in the blood.
minerals
cooldown
saturated fats
Anaerobic
21. Movement that requires a specific skill that is quantified
Over weight
structured movement
concrete operational stage
biomechanical principals
22. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.
Force
Motor Control
general coordination
Obese
23. Moving one body part to another. e.g. walking - lying position to a kneeing position.
Weight transfer
minerals
unstructured movement
blood - fat levels
24. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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25. Less than 8 percent body fat in males and 13 percent in females
lean body fat
basic movement
intensity
concept of levers
26. Body Mass Index
minerals
BMI
aerobic efficiency
Competitive Games
27. Ability to change direction/location
speed
Target games
Anaerobic
carbodhydrates
28. Oxygen transported throug hthe circulatory system
respiratory sytem
time
static balance
relaxation
29. When a child makes a basket - completing a layup
body conditioning
perceptual adjustments
sodium
manipulative skills
30. Blood CLOTS form that block a coronary artery.
Thrombosis
cardio - respiratory endurance
metacognition
propulsion skills
31. Bad cholesterol
LDL
Target games
crosslateral
balance
32. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
respiratory sytem
pre - operational stage
stability
Over weight
33. The major factor in a well - conditioned individual
Aerobic
concrete operational stage
Turn
blood circulation
34. Ability to critique an activity and to provide sound basis for future activity
Locomotor Skills
feedback and reinforcement
arteriosclerosis
220- your age
35. Components of Physical Fitness
sodium
muscular strength - endurance - flexibility - body composition - cardio respiratory
attachment theory
Weight transfer
36. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
muscular strength
Field games
respiratory sytem
specificity
37. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
high body fat
coordination
Aerobic
progression
38. A roll
A weight transfer activity
crosslateral
manipulative skills
Space
39. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.
rotational balance
Manipulative skills
basic movement
specificity
40. Newton's laws of motion
biomechanical principles
force
overload
Locomotor Skills
41. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills
Thrombosis
Territory games
rhythmic activities
Static balance
42. Uses oxygen in the blood.
batting
fine motor skills
nonlocomotor skils
Aerobic
43. Sustained movement
balance
Static balance
flexibility
free - flow
44. Over the 95th percentile of the BMI
biomechanical principals
Obese
dynamic balance
Motor Development
45. Ability to move in rhythm and with muscular control
general coordination
Flow
throwing
Locomotor Skills
46. Good cholesterol
benefit of cardiovascular fitness
HDL
carbodhydrates
flow
47. Maintaining proper healthy by following a sensible exercise and diet program
Force
benefit of cardiovascular fitness
lean body fat
general conditioning
48. Thinking about thinking
flow
carbodhydrates
metacognition
Competitive Games
49. Movements using large muscle groups
gross motor skills
respiratory sytem
A weight transfer activity
arteriosclerosis
50. The ability to learn and understand movement patterns influenced by coordination - physique and experience
rhythmic activities
batting
smoking - family history obesity
readiness