Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






2. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






3. When a person is controlling their center of gravit ywhile still moving






4. Halting. Moving then stopping.






5. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






6. For how long an exercise is performed in a single session






7. Heart is too weak to to supply sufficient blood to the body.






8. Lower blood pressure






9. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






10. The blocking position of football






11. The ability of a muscle to perform repetitions of a task






12. Ability to critique an activity and to provide sound basis for future activity






13. Potential and kinesthetic






14. Effects of traction on an activity






15. Movements using large muscle groups






16. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






17. Football - soccer - basketball - water polo






18. A purposeful exercise program to counteract heart disease and related circulatory problems






19. Moving a part of the body away from the axis or middle of the body






20. When a child is controlling their movements - like compelting a tumbling routine






21. Track - swimming - tennis - golf - skiing






22. The abilty to track objects while throwing - kicking - catching - etc.






23. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






24. Ability to move the body to handle a wide range of movements






25. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






26. Yoga poses.. while stationary






27. Solid fats that are from animal fats and linked to cholesterol






28. The direction of movement






29. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






30. Ability to move in rhythm and with muscular control






31. Acceptance of responsibility for one's own behavior






32. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






33. Activities that require both sides of the body working independently






34. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






35. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






36. When a person is controllign their center of gravity while not moving






37. Rotates part of the body on ANY axis. neck - arms






38. When throwing a ball - the foot opposite the throwing hand steps forward






39. Identify nutritious foods and junk foods






40. Golf and bowling. they are not DIRECT opponents






41. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






42. Elasticity and dissiptation of force






43. The process by which a child interprets a new experience in terms of their previous understandings






44. How muscles react in a coordinated manner






45. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






46. One - sided activities






47. The major factor in a well - conditioned individual






48. Stretch - Bend - Turn - Twist






49. Moving one body part to another. e.g. walking - lying position to a kneeing position.






50. Risk factors of heart disease