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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Legs - arms and neck
frequency
gross motor areas
perceptual adjustments
Aerobic
2. The major factor in a well - conditioned individual
time
blood circulation
self - concept
perceptual adjustments
3. Hockey - lacrosse - badminton - water polo
Target games
general coordination
speed
nontraditional team sports
4. The concept that a seen object still exists after being hidden from sight
endurance
Manipulative Skills
unilateral
object permanence
5. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements
flexibility
nontraditional individual sports
hearing discrimination
musculoskeletal system
6. Used to diagnose perceptual motor deficiencies
Locomotor Skills
perceptual motor competencies
cardiovascular system
high body fat
7. The process by which a child interprets a new experience in terms of their previous understandings
manipulative skills
assimilation
autonomy
pre - operational stage
8. The forces governing the interaction of the body with the natural universe
stability
biomechanical principles
mature motor patterns
bend
9. Identify nutritious foods and junk foods
nutrition
progression
3 of the 7 content standards of NASPE
body conditioning
10. The blocking position of football
stability
anaerobics
200 mg/dl
peak extension
11. Mechanics of extending the arms while htting a baseball
kinesiology
concept of levers
fine motor skills
force
12. Ability to complete hand - eye and foot - eye activities
sodium
coordination
accomodation
progression
13. Bad cholesterol
LDL
Example of court games
Territory Games
anaerobics
14. Lie down and remain still for one minute
muscular endurance
Flow
frequency
relaxation
15. Prediction of a movement of a ball in flight
prediction of various angles
body - image
Time
hearing discrimination
16. Fats from sources like corn oil and soybean oil
feedback and reinforcement
aerodynamics
unsatsurated fats
locomotor movement
17. Ability to sustain an effort
throwing
3 of the 7 content standards of NASPE
aerobic efficiency
endurance
18. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at
congestive heart failure
form perception
attachment theory
crosslateral
19. Ability to move in rhythm and with muscular control
Bound flow
200 mg/dl
sodium
general coordination
20. Ability of the body to meet the demands put upon it
body conditioning
strength
overload
Skeletal muscle
21. Western Europe
Tennis - marathons - lawn bowling
nontraditional team sports
Climb
concrete operational stage
22. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming
autonomy
200 mg/dl
aerobics
blood circulation
23. Tennis - badminton - handball
motivation
Example of court games
Non Locomotor activities
Volleyball
24. Movements that require location change. Examples include hopping - skipping - leaping - and jumping
bilateral
sodium
locomotor skills
progression
25. Center of gravity and application of force
biomechanical principals
nontraditional individual sports
motivation
Static balance
26. Ability to move the body to handle a wide range of movements
feedback and reinforcement
blood - fat levels
flexibility
nontraditional individual sports
27. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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183
28. Rotates part of the body on ANY axis. neck - arms
kinesthetic awareness
flexibility
Twist
accomodation
29. In relation to exercise - how often an exercise is performed
frequency
unstructured movement
muscular strength - endurance - flexibility - body composition - cardio respiratory
Newton's Law of Motion
30. Limit of cholesterol that shows signs of arteriosclerosis
200 mg/dl
agility
Manipulative skills
rotational balance
31. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
Motor Development
proteins
carbodhydrates
Tendons
32. A purposeful exercise program to counteract heart disease and related circulatory problems
strength
structured movement
conditioning
coordination
33. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities
Field games
Non Locomotor activities
aerobics
nonlocomotor skils
34. Sustained movement
joints
cardiovascular system
free - flow
Tennis - marathons - lawn bowling
35. Body Mass Index
anaerobics
friction
BMI
aerobics
36. Oxygen transported throug hthe circulatory system
respiratory sytem
dynamic balance
rhythmic activities
autonomy
37. The ability of a muscle to perform repetitions of a task
basic movement
throwing
Non Locomotor activities
muscular endurance
38. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
self - esteem
pre - conventional level
3 of the 7 content standards of NASPE
motion
39. The abilty to track objects while throwing - kicking - catching - etc.
nonlocomotor skils
Thrombosis
Motor Learning
hand - eye coordination and foot - eye coordination
40. The ability of a muscle to exert force on an object
muscular strength
Bound flow
perceptual motor competencies
LDL
41. Over the 95th percentile of the BMI
sensori - motor stage
Space
metacognition
Obese
42. The ability to learn and understand movement patterns influenced by coordination - physique and experience
saturated fats
Skeletal muscle
readiness
high body fat
43. Golf - bowling - NOT DIRECT OPPONENTS.
Flow
Target games
Motor Learning
force
44. Heart is too weak to to supply sufficient blood to the body.
relaxation
endurance
abduction
congestive heart failure
45. Thinking about thinking
metacognition
Locomotor Skills
Space
Tennis - marathons - lawn bowling
46. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop
Motor Development
muscular strength - endurance - flexibility - body composition - cardio respiratory
Weight transfer
combination of movement patterns
47. Uses oxygen and converts it to energy
musculoskeletal system
gross motor skills
progression
feedback and reinforcement
48. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
Target games
muscular strength
Volleyball
throwing
49. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod
crosslateral
mature motor patterns
transfer of learning
Locomotor skills
50. Returning body to normal condition after a workout
cooldown
aerobic efficiency
balance
object permanence