Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movements using large muscle groups






2. Risk factors of heart disease






3. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






4. Used to diagnose perceptual motor deficiencies






5. Uses oxygen in the blood.






6. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






7. Prediction of a movement of a ball in flight






8. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






9. Indicate the amount of cholestereol in the body






10. Tennis - badminton - handball






11. Pushing or pulling to a higher or lower position






12. Football - soccer - basketball - water polo






13. Sustained movement






14. For how long an exercise is performed in a single session






15. The major factor in a well - conditioned individual






16. Bad cholesterol






17. When a person is controlling their center of gravit ywhile still moving






18. Legs - arms and neck






19. Body breaks down carbs from bread - cereals - rice - potatoes and feats






20. National Association of Sports and Physical Education






21. Beats per minute for a resting heart rate






22. Western Europe






23. When a person is controllign their center of gravity while not moving






24. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






25. Good cholesterol






26. Center of gravity and application of force






27. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






28. When throwing a ball - the foot opposite the throwing hand steps forward






29. When a person is controlling their center of gravity while turning around 360 degrees






30. Golf and bowling. they are not DIRECT opponents






31. Moving a part of the body away from the axis or middle of the body






32. Stretch - Bend - Turn - Twist






33. The process by which a child interprets a new experience in terms of their previous understandings






34. Ability to recognize a stimulus - react to it and complete a response






35. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






36. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






37. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






38. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






39. Moving a part of the body toward the axis or middle of the body






40. Normal diastolic under 85 and normal systolic under 140






41. Baseball - softball -






42. Skills required for specific sports - games - and apparatus






43. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






44. Halting. Moving then stopping.






45. Newton's laws of motion






46. Kindergarten






47. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






48. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






49. Uses oxygen and converts it to energy






50. Fencing - table tennis - cross - country - weightlifting