Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Elasticity and dissiptation of force






2. The ability of a muscle to perform repetitions of a task






3. Effects of external and internal forces on the body






4. Solid fats that are from animal fats and linked to cholesterol






5. In relation to exercise - how often an exercise is performed






6. Does not use oxygen in the blood.






7. The ability of a joint to move in range of motion






8. Oxygen transported throug hthe circulatory system






9. Football - soccer - basketball - water polo






10. Movements using large muscle groups






11. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






12. Movement is continuous. Skipping






13. Pushing or pulling to a higher or lower position






14. Ability to change direction quickly while controlling the body






15. Over the 95th percentile of the BMI






16. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






17. National Association of Sports and Physical Education






18. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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19. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






20. The major factor in a well - conditioned individual






21. Uses oxygen in the blood.






22. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






23. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






24. Ability to critique an activity and to provide sound basis for future activity






25. Fats from sources like corn oil and soybean oil






26. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






27. Performed on a bar not more than a child's height.






28. Ability to change direction/location






29. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






30. Yoga poses.. while stationary






31. In relation to exercise - how difficult an exercise is






32. Indicates efficiency of the circulatory system






33. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






34. Found naturally in many foods and linked to elevated blood pressure






35. Ability to move the body to handle a wide range of movements






36. Determines how a fat a child is.






37. Baseball and softball. hit a ball so that defenders can't retrieve it.






38. Rotates part of the body on ANY axis. neck - arms






39. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






40. Sustained movement






41. Stretch - Bend - Turn - Twist






42. One - sided activities






43. When a person is controllign their center of gravity while not moving






44. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






45. Good cholesterol






46. The acceleration of an object depends on the mass of the object and the amount of force applied.






47. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






48. Track - swimming - tennis - golf - skiing






49. The abilty to track objects while throwing - kicking - catching - etc.






50. Moving a part of the body toward the axis or middle of the body