Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






2. Heart is too weak to to supply sufficient blood to the body.






3. The ability of a muscle to exert force on an object






4. Moving a part of the body toward the axis or middle of the body






5. Baseball - softball -






6. The blocking position of football






7. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






8. Describes the body TENSION used with movement.






9. Linear deplacement - velocity and accelration






10. Yoga poses.. while stationary






11. Skills required for specific sports - games - and apparatus






12. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






13. Returning body to normal condition after a workout






14. A purposeful exercise program to counteract heart disease and related circulatory problems






15. Body Mass Index






16. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






17. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






18. Movement that requires a specific skill that is quantified






19. Hold ligaments together






20. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






21. Indicate the amount of cholestereol in the body






22. Moving one body part to another. e.g. walking - lying position to a kneeing position.






23. Organic substances needed in small amounts to enable the body to complete chemcical reactions






24. Exercise for short periods of time at high power levels






25. The ability of a joint to move in range of motion






26. When a person is controlling their center of gravity while turning around 360 degrees






27. Ability to transfer previous learning of a movement technique to a new skill area






28. The forces governing the interaction of the body with the natural universe






29. Potential and kinesthetic






30. After 8th grade and not before.






31. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






32. Tennis - badminton - handball






33. Good cholesterol






34. Movement that results in location change






35. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






36. Solid fats that are from animal fats and linked to cholesterol






37. Bad cholesterol






38. A child's feelings about himself






39. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






40. Beats per minute for a resting heart rate






41. Distributes oxygen throughotu the body






42. Football - soccer - basketball - water polo






43. Ability to recognize a stimulus - react to it and complete a response






44. Western Europe






45. A stage of cognitive development during which a child learns to differentiate between herself and the external world






46. Identify nutritious foods and junk foods






47. Ability to change direction/location






48. The direction of movement






49. Fencing - table tennis - cross - country - weightlifting






50. Football - soccer - basketball - water polo