Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pull - Push - Lift - Strike - Throw - Kick - Bounce






2. Ability of specific muscle groups to perform specific functions






3. The ratio of fat tissue to muscle and other lean tissues in the body






4. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






5. Golf and bowling. they are not DIRECT opponents






6. Movement is continuous. Skipping






7. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






8. In relation to exercise - how often an exercise is performed






9. Body Mass Index






10. Returning body to normal condition after a workout






11. Thecontrol fo the center of gravity and laterality






12. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






13. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






14. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






15. Western Europe






16. Found naturally in many foods and linked to elevated blood pressure






17. National Association of Sports and Physical Education






18. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






19. Lower blood pressure






20. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






21. Thinking about thinking






22. Appearance of body fitness - execess fat around waistline






23. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






24. In relation to exercise - how difficult an exercise is






25. Indicate the amount of cholestereol in the body






26. Fencing - table tennis - cross - country - weightlifting






27. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






28. Ability to maintain body equilarium






29. The ability to learn and understand movement patterns influenced by coordination - physique and experience






30. Projection angles and flight velocity






31. Ability to transfer previous learning of a movement technique to a new skill area






32. Legs - arms and neck






33. Movements using small muscle groups






34. Maintaining proper healthy by following a sensible exercise and diet program






35. Linear deplacement - velocity and accelration






36. Golf - bowling - NOT DIRECT OPPONENTS.






37. Football - soccer - basketball - water polo






38. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






39. Recognizing different spaces - shapes and sizes






40. Depositing plaque on the artery walls.






41. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






42. Limit of cholesterol that shows signs of arteriosclerosis






43. Prediction of a movement of a ball in flight






44. Ability to complete hand - eye and foot - eye activities






45. Exercise for short periods of time at high power levels






46. Uses oxygen in the blood.






47. Beats per minute for a resting heart rate






48. Movements using large muscle groups






49. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






50. Components of Physical Fitness