Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






2. Exercise for short periods of time at high power levels






3. Halting. Moving then stopping.






4. Moving a part of the body toward the axis or middle of the body






5. Ability to change direction/location






6. Potential and kinesthetic






7. When a child is controlling their movements - like compelting a tumbling routine






8. Acceptance of responsibility for one's own behavior






9. Uses oxygen in the blood.






10. Solid fats that are from animal fats and linked to cholesterol






11. Components of Physical Fitness






12. Is the most prevalent muscle type. and there are more muscles attached to this.






13. Blood CLOTS form that block a coronary artery.






14. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






15. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






16. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






17. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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18. Involves lungs during performance






19. Ability to change direction quickly while controlling the body






20. Bad cholesterol






21. Baseball - softball -






22. Yoga poses.. while stationary






23. Two sided activities






24. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






25. Hold ligaments together






26. Movement that includes choices to response - experimentation - exploration and balance






27. A roll






28. Ability to sustain an effort






29. The desire to learn influenced by intrinsic and extrinsic rewards






30. Limit of cholesterol that shows signs of arteriosclerosis






31. After 8th grade and not before.






32. Good cholesterol






33. Pull - Push - Lift - Strike - Throw - Kick - Bounce






34. Risk factors of heart disease






35. Achieving exercise goals






36. In relation to exercise - how difficult an exercise is






37. Elasticity and dissiptation of force






38. Used to diagnose perceptual motor deficiencies






39. Movement that requires a specific skill that is quantified






40. Rotates part of the body on ANY axis. neck - arms






41. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






42. Center of gravity and application of force






43. Beats per minute for a resting heart rate






44. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






45. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






46. Movement that results in location change






47. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






48. Appearance of body fitness - execess fat around waistline






49. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






50. Ability of specific muscle groups to perform specific functions