Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to change direction/location






2. Knowledge of body parts and the way that the body looks






3. Found naturally in many foods and linked to elevated blood pressure






4. Baseball and softball. hit a ball so that defenders can't retrieve it.






5. In between 85th 95th percentile






6. Movement is continuous. Skipping






7. Moving a part of the body away from the axis or middle of the body






8. Track - swimming - tennis - golf - skiing






9. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






10. In relation to exercise - how often an exercise is performed






11. In relation to exercise - how difficult an exercise is






12. Compact egg shape - forward and backward






13. Center of gravity and application of force






14. Thinking about thinking






15. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






16. Golf and bowling. they are not DIRECT opponents






17. Pushing or pulling to a higher or lower position






18. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






19. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






20. The abilty to track objects while throwing - kicking - catching - etc.






21. The ability to learn and understand movement patterns influenced by coordination - physique and experience






22. Stretch - Bend - Turn - Twist






23. The maximum desired heart rate for exercise






24. Beats per minute for a resting heart rate






25. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






26. Limit of cholesterol that shows signs of arteriosclerosis






27. Mechanics of extending the arms while htting a baseball






28. Thecontrol fo the center of gravity and laterality






29. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






30. One - sided activities






31. Hold ligaments together






32. Ability to critique an activity and to provide sound basis for future activity






33. Ability to transfer previous learning of a movement technique to a new skill area






34. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






35. Distributes oxygen throughotu the body






36. Developed in the United States






37. Legs - arms and neck






38. Heart is too weak to to supply sufficient blood to the body.






39. When a child makes a basket - completing a layup






40. The major factor in a well - conditioned individual






41. The ratio of fat tissue to muscle and other lean tissues in the body






42. Good cholesterol






43. How fast can a body stop or go






44. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






45. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






46. Indicates efficiency of the circulatory system






47. A purposeful exercise program to counteract heart disease and related circulatory problems






48. Ability to move the body to handle a wide range of movements






49. Maintaining proper healthy by following a sensible exercise and diet program






50. Projection angles and flight velocity