Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lower blood pressure






2. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






3. Activities that require both sides of the body working independently






4. The process by which a child interprets a new experience in terms of their previous understandings






5. For how long an exercise is performed in a single session






6. Basketball - baseball - soccer - volleyball - football






7. The blocking position of football






8. Acceptance of responsibility for one's own behavior






9. Over the 95th percentile of the BMI






10. Fats from sources like corn oil and soybean oil






11. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






12. Exercise for short periods of time at high power levels






13. The ratio of fat tissue to muscle and other lean tissues in the body






14. Football - soccer - basketball - water polo






15. Football - soccer - basketball - water polo






16. Developed in the United States






17. Lie down and remain still for one minute






18. When a person is controlling their center of gravity while turning around 360 degrees






19. How a child thinks about himself






20. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






21. Distributes oxygen throughotu the body






22. Is the most prevalent muscle type. and there are more muscles attached to this.






23. Pushing or pulling to a higher or lower position






24. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






25. Appearance of body fitness - execess fat around waistline






26. Describes the body TENSION used with movement.






27. Risk factors of heart disease






28. Prediction of a movement of a ball in flight






29. The abilty to track objects while throwing - kicking - catching - etc.






30. Golf - bowling - NOT DIRECT OPPONENTS.






31. The ability of a joint to move in range of motion






32. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






33. Returning body to normal condition after a workout






34. Ability to complete hand - eye and foot - eye activities






35. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






36. Ability to move in rhythm and with muscular control






37. Identify nutritious foods and junk foods






38. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






39. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






40. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






41. Indicates efficiency of the circulatory system






42. Achieving exercise goals






43. Ability to change direction/location






44. Ability to maintain body equilarium






45. Sustained movement






46. Limit of cholesterol that shows signs of arteriosclerosis






47. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






48. Hold ligaments together






49. Moving a part of the body away from the axis or middle of the body






50. Halting. Moving then stopping.