Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a person is controllign their center of gravity while not moving






2. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






3. Elasticity and dissiptation of force






4. Maintaining proper healthy by following a sensible exercise and diet program






5. Solid fats that are from animal fats and linked to cholesterol






6. The maximum desired heart rate for exercise






7. Depositing plaque on the artery walls.






8. Western Europe






9. Ability to critique an activity and to provide sound basis for future activity






10. Kindergarten






11. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






12. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






13. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






14. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






15. In relation to exercise - how often an exercise is performed






16. Golf and bowling. they are not DIRECT opponents






17. Football - soccer - basketball - water polo






18. The major factor in a well - conditioned individual






19. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






20. How fast can a body stop or go






21. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






22. Components of Physical Fitness






23. How muscles react in a coordinated manner






24. Distributes oxygen throughotu the body






25. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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26. Ability to sustain an effort






27. The ability of a joint to move in range of motion






28. Rotates part of the body on ANY axis. neck - arms






29. A purposeful exercise program to counteract heart disease and related circulatory problems






30. Knowledge of body parts and the way that the body looks






31. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






32. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






33. Track - swimming - tennis - golf - skiing






34. When a person is controlling their center of gravit ywhile still moving






35. Tennis - badminton - handball






36. Good cholesterol






37. Lie down and remain still for one minute






38. Ability to move in rhythm and with muscular control






39. Ability to change direction quickly while controlling the body






40. The abilty to track objects while throwing - kicking - catching - etc.






41. Divided court games. to hit the ball so that the opponent can't successfully return it.






42. Achieving exercise goals






43. Golf - bowling - NOT DIRECT OPPONENTS.






44. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






45. Two sided activities






46. The forces governing the interaction of the body with the natural universe






47. Projection angles and flight velocity






48. Acceptance of responsibility for one's own behavior






49. Over the 95th percentile of the BMI






50. When a child makes a basket - completing a layup