Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Indicates efficiency of the circulatory system






2. When a person is controllign their center of gravity while not moving






3. In relation to exercise - how often an exercise is performed






4. The acceleration of an object depends on the mass of the object and the amount of force applied.






5. Movement that requires a specific skill that is quantified






6. Acceptance of responsibility for one's own behavior






7. Indicate the amount of cholestereol in the body






8. Kindergarten






9. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






10. The ability to exert force with sudden motion






11. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






12. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






13. Identify nutritious foods and junk foods






14. Basketball - baseball - soccer - volleyball - football






15. The desire to learn influenced by intrinsic and extrinsic rewards






16. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






17. Thecontrol fo the center of gravity and laterality






18. Is the most prevalent muscle type. and there are more muscles attached to this.






19. Newton's laws of motion






20. Heart is too weak to to supply sufficient blood to the body.






21. Describes the body TENSION used with movement.






22. When a child is controlling their movements - like compelting a tumbling routine






23. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






24. Effects of traction on an activity






25. Body Mass Index






26. The major factor in a well - conditioned individual






27. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






28. Linear deplacement - velocity and accelration






29. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






30. Ability to change direction quickly while controlling the body






31. Developed in the United States






32. The process by which a child interprets a new experience in terms of their previous understandings






33. After 8th grade and not before.






34. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






35. Achieving exercise goals






36. Movement that includes choices to response - experimentation - exploration and balance






37. Knowledge of body parts and the way that the body looks






38. Projection angles and flight velocity






39. A stage of cognitive development during which a child learns to differentiate between herself and the external world






40. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






41. Football - soccer - basketball - water polo






42. Solid fats that are from animal fats and linked to cholesterol






43. Movement that results in location change






44. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






45. Risk factors of heart disease






46. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






47. Moving a part of the body away from the axis or middle of the body






48. A non locomotor skill






49. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






50. Components of Physical Fitness