Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Body Mass Index






2. When a person is controllign their center of gravity while not moving






3. After 8th grade and not before.






4. Football - soccer - basketball - water polo






5. In relation to exercise - how often an exercise is performed






6. Golf and bowling. they are not DIRECT opponents






7. Legs - arms and neck






8. Uses oxygen in the blood.






9. Maintaining proper healthy by following a sensible exercise and diet program






10. Movement on a balance beam






11. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






12. Indicate the amount of cholestereol in the body






13. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






14. Less than 8 percent body fat in males and 13 percent in females






15. Performed on a bar not more than a child's height.






16. Uses oxygen and converts it to energy






17. When a child is controlling their movements - like compelting a tumbling routine






18. Ability to change direction quickly while controlling the body






19. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






20. How muscles react in a coordinated manner






21. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






22. Ability to change direction/location






23. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






24. A roll






25. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






26. Appearance of body fitness - execess fat around waistline






27. Ability to recognize a stimulus - react to it and complete a response






28. Ability to move the body to handle a wide range of movements






29. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






30. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






31. Returning body to normal condition after a workout






32. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






33. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






34. A stage of cognitive development during which a child enters into a world of abstract thought






35. Beats per minute for a resting heart rate






36. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






37. The maximum desired heart rate for exercise






38. When a person is controlling their center of gravity while turning around 360 degrees






39. Body breaks down carbs from bread - cereals - rice - potatoes and feats






40. Basketball - baseball - soccer - volleyball - football






41. Ability to complete hand - eye and foot - eye activities






42. For how long an exercise is performed in a single session






43. The desire to learn influenced by intrinsic and extrinsic rewards






44. Thecontrol fo the center of gravity and laterality






45. Western Europe






46. Involves lungs during performance






47. Recognizing different spaces - shapes and sizes






48. Solid fats that are from animal fats and linked to cholesterol






49. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






50. When a child makes a basket - completing a layup