Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Returning body to normal condition after a workout






2. Rotates part of the body on ANY axis. neck - arms






3. Exercise for short periods of time at high power levels






4. Divided court games. to hit the ball so that the opponent can't successfully return it.






5. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






6. Projection angles and flight velocity






7. Compact egg shape - forward and backward






8. Football - soccer - basketball - water polo






9. How muscles react in a coordinated manner






10. For how long an exercise is performed in a single session






11. Organic substances needed in small amounts to enable the body to complete chemcical reactions






12. Depositing plaque on the artery walls.






13. Used to diagnose perceptual motor deficiencies






14. The ability to exert force with sudden motion






15. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






16. The concept that a seen object still exists after being hidden from sight






17. Ability of the body to meet the demands put upon it






18. Determines how a fat a child is.






19. How a child thinks about himself






20. Beats per minute for a resting heart rate






21. Kindergarten






22. Maintaining proper healthy by following a sensible exercise and diet program






23. Ability to move the body to handle a wide range of movements






24. Components of Physical Fitness






25. Moving a part of the body away from the axis or middle of the body






26. Involves lungs during performance






27. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






28. Movement is continuous. Skipping






29. A roll






30. A stage of cognitive development during which a child enters into a world of abstract thought






31. Golf - bowling - NOT DIRECT OPPONENTS.






32. Prediction of a movement of a ball in flight






33. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






34. Hold ligaments together






35. Lie down and remain still for one minute






36. After 8th grade and not before.






37. In relation to exercise - how difficult an exercise is






38. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






39. Ability to change direction/location






40. When a person is controllign their center of gravity while not moving






41. In between 85th 95th percentile






42. When a person is controlling their center of gravit ywhile still moving






43. Performed on a bar not more than a child's height.






44. Appearance of body fitness - execess fat around waistline






45. A purposeful exercise program to counteract heart disease and related circulatory problems






46. Skills required for specific sports - games - and apparatus






47. The ratio of fat tissue to muscle and other lean tissues in the body






48. Does not use oxygen in the blood.






49. The forces governing the interaction of the body with the natural universe






50. Yoga poses.. while stationary