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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Uses oxygen in the blood.
nontraditional individual sports
Aerobic
free - flow
Volleyball
2. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness
specificity
speed
combination of movement patterns
Field games
3. The ability of a joint to move in range of motion
congestive heart failure
self - concept
body balance
flexibility
4. Bad cholesterol
lean body fat
LDL
perceptual motor competencies
energy
5. The ability of a muscle to exert force on an object
time
muscular strength
body conformation
sodium
6. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
Static balance
transfer of learning
kinesiology
proteins
7. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities
nonlocomotor skils
vitamins
hearing discrimination
intensity
8. Stretch - Bend - Turn - Twist
lean body fat
Non Locomotor activities
Tennis - marathons - lawn bowling
nutrition
9. Kindergarten
Time
Static balance
metacognition
rhythmic activities should be introduced at what grade
10. Recognizing different spaces - shapes and sizes
body conformation
form perception
arteriosclerosis
A weight transfer activity
11. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
free - flow
opposition
dynamic balance
Locomotor skills
12. Pushing or pulling to a higher or lower position
transfer of learning
landing and striking
Climb
200 mg/dl
13. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
unilateral
Fine Motor areas
3 of the 7 content standards of NASPE
Motor Control
14. When a person is controlling their center of gravity while turning around 360 degrees
Force
rotational balance
hand - eye coordination and foot - eye coordination
general coordination
15. Yoga poses.. while stationary
vitamins
nutrition
Territory games
Static balance
16. Ability of the body to meet the demands put upon it
flexibility
Competitive Games
body conditioning
conventional level
17. Indicates efficiency of the circulatory system
pre - operational stage
perceptual adjustments
traditional team sports
recovery
18. The eye follows the ball. Arms bend at elbows as object is broguht toward the body
Twist
catching
body composition
rhythmic activities should be introduced at what grade
19. Effects of traction on an activity
self - esteem
Over weight
friction
musculoskeletal fitness
20. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
general coordination
Flow
pre - operational stage
Space
21. Returning body to normal condition after a workout
feedback and reinforcement
cooldown
Second Law of Motion (Law of Motion)
nutrition
22. Thinking about thinking
manipulative skills
Motor Development
congestive heart failure
metacognition
23. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.
LDL
sodium
Manipulative skills
carbodhydrates
24. Ability to transfer previous learning of a movement technique to a new skill area
transfer of learning
speed
Climb
agility
25. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod
Locomotor Skills
mature motor patterns
coordination
Static balance
26. When a person is controllign their center of gravity while not moving
gross motor areas
Tennis - marathons - lawn bowling
static balance
force
27. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming
Manipulative Skills
aerobics
self - concept
high body fat
28. A roll
Turn
A weight transfer activity
Weight transfer
manipulative skills
29. Prediction of a movement of a ball in flight
agility
adduction
prediction of various angles
Aerobic
30. The ability to learn and understand movement patterns influenced by coordination - physique and experience
Bound flow
mature motor patterns
perceptual adjustments
readiness
31. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.
Motor Control
Turn
propulsion skills
mature motor patterns
32. Ability to recognize a stimulus - react to it and complete a response
dynamic balance
reaction time
Motor Development
basic movement
33. Potential and kinesthetic
energy
hand - eye coordination and foot - eye coordination
Over weight
sensori - motor stage
34. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
high body fat
blood - fat levels
blood circulation
agility
35. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
Locomotor skills
rotational balance
muscular strength
muscular power
36. How muscles react in a coordinated manner
body balance
traditional team sports
Over weight
saturated fats
37. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
Third Law of Motion (Law of Action and Reaction)
Time
manipulative skills
aerobic efficiency
38. The concept that a seen object still exists after being hidden from sight
cardiovascular system
bilateral
object permanence
traditional team sports
39. The abilty to track objects while throwing - kicking - catching - etc.
hand - eye coordination and foot - eye coordination
Obese
Space
balance
40. Acceptance of responsibility for one's own behavior
autonomy
smoking - family history obesity
muscular strength
batting
41. The ratio of fat tissue to muscle and other lean tissues in the body
concrete operational stage
body composition
combination of movement patterns
nontraditional team sports
42. Ability to critique an activity and to provide sound basis for future activity
saturated fats
perceptual motor competencies
Force
feedback and reinforcement
43. Legs - arms and neck
gross motor areas
blood circulation
Tendons
Non Locomotor activities
44. Projection angles and flight velocity
self - esteem
recovery
accomodation
aerodynamics
45. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral
adduction
Space
Example of court games
Volleyball
46. Western Europe
adduction
Tennis - marathons - lawn bowling
flexibility
combination of movement patterns
47. Movements that require location change. Examples include hopping - skipping - leaping - and jumping
Anaerobic
static balance
muscular power
locomotor skills
48. Moving a part of the body toward the axis or middle of the body
Example of court games
adduction
aerodynamics
force
49. Body Mass Index
self - concept
smoking - family history obesity
arteriosclerosis
BMI
50. Moving a part of the body away from the axis or middle of the body
unstructured movement
traditional individual sports
autonomy
abduction