Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Solid fats that are from animal fats and linked to cholesterol






2. Ability of the body to meet the demands put upon it






3. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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4. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






5. Determines how a fat a child is.






6. Used to diagnose perceptual motor deficiencies






7. Developed in the United States






8. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






9. Found naturally in many foods and linked to elevated blood pressure






10. Oxygen transported throug hthe circulatory system






11. When a child makes a basket - completing a layup






12. The abilty to track objects while throwing - kicking - catching - etc.






13. Sustained movement






14. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






15. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






16. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






17. The ability of a muscle to perform repetitions of a task






18. Returning body to normal condition after a workout






19. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






20. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






21. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






22. Over the 95th percentile of the BMI






23. A roll






24. Pushing or pulling to a higher or lower position






25. Halting. Moving then stopping.






26. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






27. Effects of traction on an activity






28. Involves lungs during performance






29. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






30. Ability to recognize a stimulus - react to it and complete a response






31. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






32. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






33. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






34. Football - soccer - basketball - water polo






35. Fats from sources like corn oil and soybean oil






36. Golf and bowling. they are not DIRECT opponents






37. The maximum desired heart rate for exercise






38. Bad cholesterol






39. Pull - Push - Lift - Strike - Throw - Kick - Bounce






40. The major factor in a well - conditioned individual






41. When a person is controlling their center of gravit ywhile still moving






42. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






43. Organic substances needed in small amounts to enable the body to complete chemcical reactions






44. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






45. Achieving exercise goals






46. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






47. Divided court games. to hit the ball so that the opponent can't successfully return it.






48. Kindergarten






49. After 8th grade and not before.






50. Ability to transfer previous learning of a movement technique to a new skill area