Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bad cholesterol






2. Pull - Push - Lift - Strike - Throw - Kick - Bounce






3. Solid fats that are from animal fats and linked to cholesterol






4. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






5. Beats per minute for a resting heart rate






6. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






7. Blood CLOTS form that block a coronary artery.






8. A purposeful exercise program to counteract heart disease and related circulatory problems






9. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






10. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






11. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






12. When a person is controlling their center of gravit ywhile still moving






13. When throwing a ball - the foot opposite the throwing hand steps forward






14. A child's feelings about himself






15. Involves lungs during performance






16. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






17. The concept that a seen object still exists after being hidden from sight






18. Golf - bowling - NOT DIRECT OPPONENTS.






19. How muscles react in a coordinated manner






20. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






21. Baseball and softball. hit a ball so that defenders can't retrieve it.






22. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






23. Western Europe






24. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






25. Moving one body part to another. e.g. walking - lying position to a kneeing position.






26. Ability to maintain body equilarium






27. Performed on a bar not more than a child's height.






28. The ability of a muscle to perform repetitions of a task






29. Two sided activities






30. Ability to recognize a stimulus - react to it and complete a response






31. Hockey - lacrosse - badminton - water polo






32. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






33. Depositing plaque on the artery walls.






34. Movements using small muscle groups






35. Oxygen transported throug hthe circulatory system






36. Compact egg shape - forward and backward






37. The maximum desired heart rate for exercise






38. Exercise for short periods of time at high power levels






39. Ability to complete hand - eye and foot - eye activities






40. Describes the body TENSION used with movement.






41. Effects of traction on an activity






42. The ability of a joint to move in range of motion






43. The ability to exert force with sudden motion






44. Body breaks down carbs from bread - cereals - rice - potatoes and feats






45. Legs - arms and neck






46. Components of Physical Fitness






47. Yoga poses.. while stationary






48. Movement on a balance beam






49. Maintaining proper healthy by following a sensible exercise and diet program






50. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip







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Can you answer 50 questions in 15 minutes?


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