Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a child is controlling their movements - like compelting a tumbling routine






2. For how long an exercise is performed in a single session






3. Involves lungs during performance






4. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






5. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






6. After 8th grade and not before.






7. Movement is continuous. Skipping






8. The ratio of fat tissue to muscle and other lean tissues in the body






9. The ability to exert force with sudden motion






10. Identify nutritious foods and junk foods






11. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






12. Body Mass Index






13. Is the most prevalent muscle type. and there are more muscles attached to this.






14. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






15. Thinking about thinking






16. In between 85th 95th percentile






17. Fencing - table tennis - cross - country - weightlifting






18. How muscles react in a coordinated manner






19. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






20. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






21. Body breaks down carbs from bread - cereals - rice - potatoes and feats






22. Newton's laws of motion






23. Good cholesterol






24. Moving one body part to another. e.g. walking - lying position to a kneeing position.






25. Baseball - softball -






26. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






27. A purposeful exercise program to counteract heart disease and related circulatory problems






28. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






29. Hockey - lacrosse - badminton - water polo






30. Uses oxygen and converts it to energy






31. One - sided activities






32. When a person is controlling their center of gravity while turning around 360 degrees






33. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






34. Ability to move in rhythm and with muscular control






35. When a person is controllign their center of gravity while not moving






36. Beats per minute for a resting heart rate






37. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






38. Effects of external and internal forces on the body






39. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






40. Bad cholesterol






41. Acceptance of responsibility for one's own behavior






42. Achieving exercise goals






43. The ability of a muscle to perform repetitions of a task






44. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






45. The major factor in a well - conditioned individual






46. Projection angles and flight velocity






47. In relation to exercise - how difficult an exercise is






48. Legs - arms and neck






49. Tennis - badminton - handball






50. Used to diagnose perceptual motor deficiencies