Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Achieving exercise goals






2. Beats per minute for a resting heart rate






3. Rotates part of the body on ANY axis. neck - arms






4. Kindergarten






5. Potential and kinesthetic






6. When a person is controllign their center of gravity while not moving






7. Legs - arms and neck






8. Over the 95th percentile of the BMI






9. Golf and bowling. they are not DIRECT opponents






10. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






11. How muscles react in a coordinated manner






12. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






13. Recognizing different spaces - shapes and sizes






14. When a child is controlling their movements - like compelting a tumbling routine






15. Pull - Push - Lift - Strike - Throw - Kick - Bounce






16. The forces governing the interaction of the body with the natural universe






17. Ability to move the body to handle a wide range of movements






18. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






19. Solid fats that are from animal fats and linked to cholesterol






20. Hold ligaments together






21. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






22. Performed on a bar not more than a child's height.






23. The maximum desired heart rate for exercise






24. Components of Physical Fitness






25. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






26. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






27. Ability to change direction/location






28. Determines how a fat a child is.






29. Depositing plaque on the artery walls.






30. Effects of traction on an activity






31. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






32. The ability of a muscle to perform repetitions of a task






33. The acceleration of an object depends on the mass of the object and the amount of force applied.






34. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






35. After 8th grade and not before.






36. Pushing or pulling to a higher or lower position






37. Indicate the amount of cholestereol in the body






38. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






39. Skills required for specific sports - games - and apparatus






40. Moving a part of the body toward the axis or middle of the body






41. How a child thinks about himself






42. Movement that includes choices to response - experimentation - exploration and balance






43. Linear deplacement - velocity and accelration






44. A non locomotor skill






45. Football - soccer - basketball - water polo






46. Does not use oxygen in the blood.






47. Thinking about thinking






48. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






49. Maintaining proper healthy by following a sensible exercise and diet program






50. Yoga poses.. while stationary