Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Football - soccer - basketball - water polo






2. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






3. Achieving exercise goals






4. The ability of a muscle to exert force on an object






5. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






6. Kindergarten






7. Moving one body part to another. e.g. walking - lying position to a kneeing position.






8. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






9. The ability to exert force with sudden motion






10. Distributes oxygen throughotu the body






11. Halting. Moving then stopping.






12. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






13. Hold ligaments together






14. Activities that require both sides of the body working independently






15. Ability of the body to meet the demands put upon it






16. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






17. The ability of a joint to move in range of motion






18. National Association of Sports and Physical Education






19. Divided court games. to hit the ball so that the opponent can't successfully return it.






20. When a person is controlling their center of gravit ywhile still moving






21. Ability of specific muscle groups to perform specific functions






22. Golf and bowling. they are not DIRECT opponents






23. Recognizing different spaces - shapes and sizes






24. Golf - bowling - NOT DIRECT OPPONENTS.






25. Normal diastolic under 85 and normal systolic under 140






26. For how long an exercise is performed in a single session






27. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






28. When a child makes a basket - completing a layup






29. Hockey - lacrosse - badminton - water polo






30. Identify nutritious foods and junk foods






31. Stretch - Bend - Turn - Twist






32. Oxygen transported throug hthe circulatory system






33. Blood CLOTS form that block a coronary artery.






34. Linear deplacement - velocity and accelration






35. Mechanics of extending the arms while htting a baseball






36. Moving a part of the body away from the axis or middle of the body






37. The ratio of fat tissue to muscle and other lean tissues in the body






38. Projection angles and flight velocity






39. The major factor in a well - conditioned individual






40. Newton's laws of motion






41. Organic substances needed in small amounts to enable the body to complete chemcical reactions






42. Involves lungs during performance






43. Maintaining proper healthy by following a sensible exercise and diet program






44. Describes the body TENSION used with movement.






45. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






46. Movements using large muscle groups






47. Limit of cholesterol that shows signs of arteriosclerosis






48. Fencing - table tennis - cross - country - weightlifting






49. Football - soccer - basketball - water polo






50. Ability to change direction/location