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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
intensity
unsatsurated fats
balance
proteins
2. Heart is too weak to to supply sufficient blood to the body.
kinesthetic awareness
Weight transfer
congestive heart failure
Territory Games
3. The ability of a muscle to exert force on an object
force
Target games
progression
muscular strength
4. Moving a part of the body toward the axis or middle of the body
Example of court games
adduction
Second Law of Motion (Law of Motion)
rotational balance
5. Baseball - softball -
fine motor skills
Field games
conventional level
body conformation
6. The blocking position of football
balance
stability
overload
specialized skills
7. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod
Force
mature motor patterns
Target games
dynamic balance
8. Describes the body TENSION used with movement.
flow
Force
Thrombosis
musculoskeletal fitness
9. Linear deplacement - velocity and accelration
perceptual motor competencies
assimilation
arteriosclerosis
motion
10. Yoga poses.. while stationary
Target games
biomechanical principles
Static balance
Motor Learning
11. Skills required for specific sports - games - and apparatus
specialized skills
Static balance
Thrombosis
dynamic balance
12. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.
metacognition
rhythmic activities should be introduced at what grade
fine motor skills
blood pressure system
13. Returning body to normal condition after a workout
concept of levers
adduction
cooldown
force
14. A purposeful exercise program to counteract heart disease and related circulatory problems
conditioning
Newton's Law of Motion
free - flow
cardio - respiratory endurance
15. Body Mass Index
BMI
muscular strength
Example of court games
Tennis - marathons - lawn bowling
16. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus
static balance
Force
minerals
fine motor skills
17. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements
sodium
intensity
sensori - motor stage
hearing discrimination
18. Movement that requires a specific skill that is quantified
blood - fat levels
Motor Control
flow
structured movement
19. Hold ligaments together
flexibility
unsatsurated fats
Weight transfer
joints
20. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities
respiratory sytem
nonlocomotor skils
Motor Learning
aerobic efficiency
21. Indicate the amount of cholestereol in the body
basic movement
Territory games
blood - fat levels
Non Locomotor activities
22. Moving one body part to another. e.g. walking - lying position to a kneeing position.
Force
Tennis - marathons - lawn bowling
object permanence
Weight transfer
23. Organic substances needed in small amounts to enable the body to complete chemcical reactions
metacognition
vitamins
pre - operational stage
saturated fats
24. Exercise for short periods of time at high power levels
pre - conventional level
anaerobics
pre - operational stage
object permanence
25. The ability of a joint to move in range of motion
flexibility
Newton's Law of Motion
Territory games
hand - eye coordination and foot - eye coordination
26. When a person is controlling their center of gravity while turning around 360 degrees
BMI
strength
musculoskeletal fitness
rotational balance
27. Ability to transfer previous learning of a movement technique to a new skill area
flexibility
feedback and reinforcement
transfer of learning
frequency
28. The forces governing the interaction of the body with the natural universe
HDL
flexibility
static balance
biomechanical principles
29. Potential and kinesthetic
energy
3 of the 7 content standards of NASPE
Skeletal muscle
smoking - family history obesity
30. After 8th grade and not before.
concrete operational stage
body composition
Competitive Games
overload
31. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance
sodium
musculoskeletal fitness
perceptual adjustments
Second Law of Motion (Law of Motion)
32. Tennis - badminton - handball
specificity
proteins
Example of court games
high body fat
33. Good cholesterol
proteins
HDL
coordination
fine motor skills
34. Movement that results in location change
balance
locomotor movement
time
recovery
35. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
cardiovascular system
accomodation
anaerobics
cardio - respiratory endurance
36. Solid fats that are from animal fats and linked to cholesterol
adduction
saturated fats
vitamins
body - image
37. Bad cholesterol
Fine Motor areas
Example of court games
unsatsurated fats
LDL
38. A child's feelings about himself
congestive heart failure
smoking - family history obesity
Flow
self - esteem
39. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
Weight transfer
object permanence
transfer of learning
muscular strength
40. Beats per minute for a resting heart rate
body composition
aerobic efficiency
musculoskeletal system
40-90
41. Distributes oxygen throughotu the body
cardiovascular system
Roll
body - image
formal operational stage
42. Football - soccer - basketball - water polo
Territory games
Climb
autonomy
3 of the 7 content standards of NASPE
43. Ability to recognize a stimulus - react to it and complete a response
form perception
reaction time
Climb
aerobics
44. Western Europe
minerals
carbodhydrates
Tennis - marathons - lawn bowling
propulsion skills
45. A stage of cognitive development during which a child learns to differentiate between herself and the external world
Over weight
sensori - motor stage
LDL
aerobics
46. Identify nutritious foods and junk foods
unsatsurated fats
nutrition
landing and striking
general coordination
47. Ability to change direction/location
nonlocomotor skils
Skin fold measurement
general conditioning
speed
48. The direction of movement
Weight transfer
HDL
flow
Territory Games
49. Fencing - table tennis - cross - country - weightlifting
nontraditional individual sports
Volleyball
muscular endurance
Static balance
50. Football - soccer - basketball - water polo
nontraditional team sports
crosslateral
Territory Games
muscular strength