Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






2. Over the 95th percentile of the BMI






3. Moving a part of the body toward the axis or middle of the body






4. Ability to transfer previous learning of a movement technique to a new skill area






5. Involves lungs during performance






6. Movement is continuous. Skipping






7. Movement that requires a specific skill that is quantified






8. Track - swimming - tennis - golf - skiing






9. Maintaining proper healthy by following a sensible exercise and diet program






10. Skills required for specific sports - games - and apparatus






11. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






12. Indicate the amount of cholestereol in the body






13. The direction of movement






14. Linear deplacement - velocity and accelration






15. Thinking about thinking






16. Pushing or pulling to a higher or lower position






17. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






18. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






19. Yoga poses.. while stationary






20. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






21. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






22. Ability of specific muscle groups to perform specific functions






23. Elasticity and dissiptation of force






24. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






25. How a child thinks about himself






26. Determines how a fat a child is.






27. Ability to change direction quickly while controlling the body






28. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






29. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






30. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






31. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






32. Beats per minute for a resting heart rate






33. Ability to maintain body equilarium






34. Found naturally in many foods and linked to elevated blood pressure






35. Kindergarten






36. How fast can a body stop or go






37. The process by which a child interprets a new experience in terms of their previous understandings






38. Does not use oxygen in the blood.






39. Fats from sources like corn oil and soybean oil






40. Organic substances needed in small amounts to enable the body to complete chemcical reactions






41. Newton's laws of motion






42. Body breaks down carbs from bread - cereals - rice - potatoes and feats






43. Golf - bowling - NOT DIRECT OPPONENTS.






44. Identify nutritious foods and junk foods






45. When throwing a ball - the foot opposite the throwing hand steps forward






46. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






47. The ability to exert force with sudden motion






48. The desire to learn influenced by intrinsic and extrinsic rewards






49. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






50. Ability to move the body to handle a wide range of movements