Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Two sided activities






2. Ability to sustain an effort






3. Activities that require both sides of the body working independently






4. Returning body to normal condition after a workout






5. Hold ligaments together






6. Legs - arms and neck






7. Ability to transfer previous learning of a movement technique to a new skill area






8. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






9. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






10. Identify nutritious foods and junk foods






11. Describes the body TENSION used with movement.






12. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






13. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






14. The abilty to track objects while throwing - kicking - catching - etc.






15. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






16. Ability to recognize a stimulus - react to it and complete a response






17. A level of moral development during which a child avoids wrongdoing only to evade punishment






18. Knowledge of body parts and the way that the body looks






19. A stage of cognitive development during which a child enters into a world of abstract thought






20. Movement that includes choices to response - experimentation - exploration and balance






21. Does not use oxygen in the blood.






22. Basketball - baseball - soccer - volleyball - football






23. How muscles react in a coordinated manner






24. When a person is controllign their center of gravity while not moving






25. Recognizing different spaces - shapes and sizes






26. Movements using large muscle groups






27. Tennis - badminton - handball






28. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






29. Moving one body part to another. e.g. walking - lying position to a kneeing position.






30. A child's feelings about himself






31. When throwing a ball - the foot opposite the throwing hand steps forward






32. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






33. Center of gravity and application of force






34. A roll






35. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






36. How a child thinks about himself






37. Track - swimming - tennis - golf - skiing






38. Newton's laws of motion






39. A non locomotor skill






40. Acceptance of responsibility for one's own behavior






41. Ability to change direction/location






42. Movements using small muscle groups






43. The concept that a seen object still exists after being hidden from sight






44. The ratio of fat tissue to muscle and other lean tissues in the body






45. The desire to learn influenced by intrinsic and extrinsic rewards






46. Body Mass Index






47. The ability of a muscle to exert force on an object






48. Good cholesterol






49. Risk factors of heart disease






50. The major factor in a well - conditioned individual