Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Moving a part of the body toward the axis or middle of the body






2. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






3. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






4. Movement that results in location change






5. Moving one body part to another. e.g. walking - lying position to a kneeing position.






6. Lie down and remain still for one minute






7. Two sided activities






8. Baseball and softball. hit a ball so that defenders can't retrieve it.






9. Pushing or pulling to a higher or lower position






10. When a person is controlling their center of gravit ywhile still moving






11. When a person is controlling their center of gravity while turning around 360 degrees






12. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






13. Over the 95th percentile of the BMI






14. Body Mass Index






15. The major factor in a well - conditioned individual






16. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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17. Body breaks down carbs from bread - cereals - rice - potatoes and feats






18. The acceleration of an object depends on the mass of the object and the amount of force applied.






19. How a child thinks about himself






20. The ability to exert force with sudden motion






21. Ability to move in rhythm and with muscular control






22. In between 85th 95th percentile






23. Sustained movement






24. Does not use oxygen in the blood.






25. Skills required for specific sports - games - and apparatus






26. Risk factors of heart disease






27. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






28. Movements using large muscle groups






29. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






30. Ability of specific muscle groups to perform specific functions






31. Golf and bowling. they are not DIRECT opponents






32. Movement is continuous. Skipping






33. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






34. Stretch - Bend - Turn - Twist






35. Distributes oxygen throughotu the body






36. Fencing - table tennis - cross - country - weightlifting






37. Ability to critique an activity and to provide sound basis for future activity






38. The forces governing the interaction of the body with the natural universe






39. A purposeful exercise program to counteract heart disease and related circulatory problems






40. Appearance of body fitness - execess fat around waistline






41. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






42. Ability to maintain body equilarium






43. The maximum desired heart rate for exercise






44. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






45. Center of gravity and application of force






46. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






47. A child's feelings about himself






48. Compact egg shape - forward and backward






49. Heart is too weak to to supply sufficient blood to the body.






50. For how long an exercise is performed in a single session