Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Mechanics of extending the arms while htting a baseball






2. When a child makes a basket - completing a layup






3. Movement is continuous. Skipping






4. Baseball and softball. hit a ball so that defenders can't retrieve it.






5. When throwing a ball - the foot opposite the throwing hand steps forward






6. Elasticity and dissiptation of force






7. Knowledge of body parts and the way that the body looks






8. Baseball - softball -






9. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






10. Movement that results in location change






11. Movement on a balance beam






12. The ability of a joint to move in range of motion






13. Sustained movement






14. Moving one body part to another. e.g. walking - lying position to a kneeing position.






15. In between 85th 95th percentile






16. Identify nutritious foods and junk foods






17. Exercise for short periods of time at high power levels






18. Effects of external and internal forces on the body






19. Linear deplacement - velocity and accelration






20. Body Mass Index






21. Skills required for specific sports - games - and apparatus






22. Is the most prevalent muscle type. and there are more muscles attached to this.






23. Uses oxygen and converts it to energy






24. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






25. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






26. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






27. Components of Physical Fitness






28. Effects of traction on an activity






29. Ability of specific muscle groups to perform specific functions






30. Achieving exercise goals






31. A child's feelings about himself






32. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






33. The ratio of fat tissue to muscle and other lean tissues in the body






34. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






35. Newton's laws of motion






36. Activities that require both sides of the body working independently






37. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






38. Movement that includes choices to response - experimentation - exploration and balance






39. Ability to move in rhythm and with muscular control






40. Golf and bowling. they are not DIRECT opponents






41. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






42. Does not use oxygen in the blood.






43. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






44. Bad cholesterol






45. Appearance of body fitness - execess fat around waistline






46. Moving a part of the body toward the axis or middle of the body






47. Recognizing different spaces - shapes and sizes






48. Normal diastolic under 85 and normal systolic under 140






49. Returning body to normal condition after a workout






50. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements







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Can you answer 50 questions in 15 minutes?


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