Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How muscles react in a coordinated manner






2. After 8th grade and not before.






3. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






4. Basketball - baseball - soccer - volleyball - football






5. Is the most prevalent muscle type. and there are more muscles attached to this.






6. When a child makes a basket - completing a layup






7. Beats per minute for a resting heart rate






8. When a person is controlling their center of gravity while turning around 360 degrees






9. Golf and bowling. they are not DIRECT opponents






10. Fats from sources like corn oil and soybean oil






11. Football - soccer - basketball - water polo






12. Effects of external and internal forces on the body






13. Over the 95th percentile of the BMI






14. A roll






15. Exercise for short periods of time at high power levels






16. Less than 8 percent body fat in males and 13 percent in females






17. Limit of cholesterol that shows signs of arteriosclerosis






18. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






19. Lie down and remain still for one minute






20. Good cholesterol






21. National Association of Sports and Physical Education






22. Acceptance of responsibility for one's own behavior






23. Hockey - lacrosse - badminton - water polo






24. The maximum desired heart rate for exercise






25. Depositing plaque on the artery walls.






26. The forces governing the interaction of the body with the natural universe






27. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






28. Ability to maintain body equilarium






29. Ability to move in rhythm and with muscular control






30. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






31. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






32. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






33. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






34. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






35. Found naturally in many foods and linked to elevated blood pressure






36. Determines how a fat a child is.






37. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






38. Yoga poses.. while stationary






39. Used to diagnose perceptual motor deficiencies






40. Two sided activities






41. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






42. When a person is controllign their center of gravity while not moving






43. Movement is continuous. Skipping






44. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






45. Elasticity and dissiptation of force






46. Ability to critique an activity and to provide sound basis for future activity






47. The ability of a muscle to perform repetitions of a task






48. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






49. Rotates part of the body on ANY axis. neck - arms






50. Tennis - badminton - handball