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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Elasticity and dissiptation of force
40-90
landing and striking
crosslateral
A weight transfer activity
2. Performed on a bar not more than a child's height.
catching
pre - conventional level
Hang and swing
body composition
3. Knowledge of body parts and the way that the body looks
Obese
aerobics
body - image
balance
4. Body Mass Index
Twist
Aerobic
dynamic balance
BMI
5. The ability of a muscle to exert force on an object
coordination
cooldown
muscular strength
nonlocomotor skils
6. A level of moral development during which a child avoids wrongdoing only to evade punishment
blood - fat levels
body balance
pre - conventional level
pre - operational stage
7. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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8. Components of Physical Fitness
muscular strength - endurance - flexibility - body composition - cardio respiratory
traditional individual sports
Twist
locomotor movement
9. The blocking position of football
balance
Anaerobic
stability
Thrombosis
10. Involves lungs during performance
Locomotor Skills
aerobic efficiency
crosslateral
balance
11. Appearance of body fitness - execess fat around waistline
Tendons
locomotor skills
fine motor skills
body conformation
12. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
3 of the 7 content standards of NASPE
Force
carbodhydrates
Fine Motor areas
13. Stretch - Bend - Turn - Twist
blood circulation
Non Locomotor activities
structured movement
body - image
14. Uses oxygen and converts it to energy
self - esteem
Flow
musculoskeletal system
Second Law of Motion (Law of Motion)
15. Body breaks down carbs from bread - cereals - rice - potatoes and feats
aerobic efficiency
anaerobics
carbodhydrates
concept of levers
16. Describes the body TENSION used with movement.
muscular endurance
unsatsurated fats
fine motor skills
Force
17. Hold ligaments together
joints
Manipulative Skills
Motor Development
flow
18. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart
nutrition
Over weight
blood pressure system
muscular strength
19. Projection angles and flight velocity
batting
dynamic balance
overload
aerodynamics
20. The maximum desired heart rate for exercise
220- your age
Competitive Games
Newton's Law of Motion
carbodhydrates
21. Ability to maintain body equilarium
balance
Turn
smoking - family history obesity
pre - conventional level
22. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at
resting blood pressure
attachment theory
40-90
throwing
23. Moving a part of the body away from the axis or middle of the body
conventional level
muscular endurance
Force
abduction
24. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
friction
Third Law of Motion (Law of Action and Reaction)
throwing
basic movement
25. Returning body to normal condition after a workout
cooldown
conditioning
self - concept
sodium
26. Basketball - baseball - soccer - volleyball - football
aerobics
autonomy
Fine Motor areas
traditional team sports
27. Good cholesterol
Target games
assimilation
HDL
concept of levers
28. When a child is controlling their movements - like compelting a tumbling routine
fine motor skills
kinesthetic awareness
aerodynamics
Skeletal muscle
29. National Association of Sports and Physical Education
static balance
recovery
NASPE
relaxation
30. The ability to learn and understand movement patterns influenced by coordination - physique and experience
readiness
time
Manipulative skills
flow
31. Effects of external and internal forces on the body
propulsion skills
prediction of various angles
kinesiology
congestive heart failure
32. Lie down and remain still for one minute
basic movement
musculoskeletal system
relaxation
intensity
33. Pushing or pulling to a higher or lower position
Climb
perceptual motor competencies
fine motor skills
traditional team sports
34. Pull - Push - Lift - Strike - Throw - Kick - Bounce
mature motor patterns
Manipulative Skills
body balance
blood - fat levels
35. Thecontrol fo the center of gravity and laterality
balance
gross motor skills
body conditioning
frequency
36. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
fine motor skills
muscular endurance
cooldown
high body fat
37. Normal diastolic under 85 and normal systolic under 140
resting blood pressure
Fine Motor areas
attachment theory
biomechanical principals
38. Kindergarten
sodium
rhythmic activities should be introduced at what grade
friction
blood - fat levels
39. Solid fats that are from animal fats and linked to cholesterol
blood circulation
saturated fats
biomechanical principles
Bound flow
40. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.
Manipulative Skills
catching
Tendons
Aerobic
41. The acceleration of an object depends on the mass of the object and the amount of force applied.
Second Law of Motion (Law of Motion)
smoking - family history obesity
kinesthetic awareness
reaction time
42. Baseball - softball -
locomotor movement
body conformation
Field games
blood - fat levels
43. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus
body conformation
prediction of various angles
HDL
minerals
44. Hockey - lacrosse - badminton - water polo
muscular endurance
nontraditional team sports
blood circulation
friction
45. After 8th grade and not before.
form perception
Competitive Games
Volleyball
Hang and swing
46. A child's feelings about himself
self - esteem
Flow
respiratory sytem
muscular strength - endurance - flexibility - body composition - cardio respiratory
47. Ability to change direction quickly while controlling the body
agility
Territory Games
fine motor skills
benefit of cardiovascular fitness
48. Indicates efficiency of the circulatory system
recovery
opposition
progression
kinesiology
49. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate
conventional level
locomotor movement
motivation
warm - up
50. Fencing - table tennis - cross - country - weightlifting
concept of levers
Flow
nontraditional individual sports
unstructured movement
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