Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






2. Achieving exercise goals






3. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






4. Less than 8 percent body fat in males and 13 percent in females






5. Body Mass Index






6. Acceptance of responsibility for one's own behavior






7. Moving a part of the body toward the axis or middle of the body






8. Basketball - baseball - soccer - volleyball - football






9. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






10. When a person is controllign their center of gravity while not moving






11. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






12. Ability of the body to meet the demands put upon it






13. Indicate the amount of cholestereol in the body






14. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






15. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






16. Movement that includes choices to response - experimentation - exploration and balance






17. Compact egg shape - forward and backward






18. When a child is controlling their movements - like compelting a tumbling routine






19. Thinking about thinking






20. National Association of Sports and Physical Education






21. Found naturally in many foods and linked to elevated blood pressure






22. Golf - bowling - NOT DIRECT OPPONENTS.






23. Maintaining proper healthy by following a sensible exercise and diet program






24. Halting. Moving then stopping.






25. Ability to recognize a stimulus - react to it and complete a response






26. Components of Physical Fitness






27. Center of gravity and application of force






28. Sustained movement






29. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






30. Movement that results in location change






31. When a person is controlling their center of gravity while turning around 360 degrees






32. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






33. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






34. Movement on a balance beam






35. Good cholesterol






36. Effects of external and internal forces on the body






37. Potential and kinesthetic






38. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






39. Track - swimming - tennis - golf - skiing






40. Thecontrol fo the center of gravity and laterality






41. Golf and bowling. they are not DIRECT opponents






42. The major factor in a well - conditioned individual






43. Uses oxygen and converts it to energy






44. Lower blood pressure






45. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






46. Knowledge of body parts and the way that the body looks






47. Moving one body part to another. e.g. walking - lying position to a kneeing position.






48. Stretch - Bend - Turn - Twist






49. Involves lungs during performance






50. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral