Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Appearance of body fitness - execess fat around waistline






2. Western Europe






3. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






4. Ability to sustain an effort






5. Exercise for short periods of time at high power levels






6. Uses oxygen and converts it to energy






7. Movements using small muscle groups






8. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






9. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






10. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






11. Activities that require both sides of the body working independently






12. Mechanics of extending the arms while htting a baseball






13. Oxygen transported throug hthe circulatory system






14. Ability to complete hand - eye and foot - eye activities






15. Yoga poses.. while stationary






16. The concept that a seen object still exists after being hidden from sight






17. Fats from sources like corn oil and soybean oil






18. Basketball - baseball - soccer - volleyball - football






19. Movements using large muscle groups






20. Movement that requires a specific skill that is quantified






21. Sustained movement






22. Returning body to normal condition after a workout






23. Linear deplacement - velocity and accelration






24. A purposeful exercise program to counteract heart disease and related circulatory problems






25. Pushing or pulling to a higher or lower position






26. A stage of cognitive development during which a child enters into a world of abstract thought






27. Ability to change direction/location






28. Performed on a bar not more than a child's height.






29. Two sided activities






30. Divided court games. to hit the ball so that the opponent can't successfully return it.






31. Hockey - lacrosse - badminton - water polo






32. Beats per minute for a resting heart rate






33. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






34. Stretch - Bend - Turn - Twist






35. Projection angles and flight velocity






36. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






37. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






38. Ability of specific muscle groups to perform specific functions






39. The ability to learn and understand movement patterns influenced by coordination - physique and experience






40. Moving a part of the body toward the axis or middle of the body






41. Football - soccer - basketball - water polo






42. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






43. The process by which a child interprets a new experience in terms of their previous understandings






44. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






45. How fast can a body stop or go






46. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






47. The major factor in a well - conditioned individual






48. Indicates efficiency of the circulatory system






49. Over the 95th percentile of the BMI






50. Involves lungs during performance