Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






2. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






3. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






4. Movement on a balance beam






5. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






6. When throwing a ball - the foot opposite the throwing hand steps forward






7. Football - soccer - basketball - water polo






8. The ability to learn and understand movement patterns influenced by coordination - physique and experience






9. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






10. Ability to sustain an effort






11. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






12. Baseball - softball -






13. When a child makes a basket - completing a layup






14. The major factor in a well - conditioned individual






15. The forces governing the interaction of the body with the natural universe






16. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






17. One - sided activities






18. The concept that a seen object still exists after being hidden from sight






19. Elasticity and dissiptation of force






20. Organic substances needed in small amounts to enable the body to complete chemcical reactions






21. Appearance of body fitness - execess fat around waistline






22. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






23. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






24. In relation to exercise - how difficult an exercise is






25. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






26. Ability to complete hand - eye and foot - eye activities






27. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






28. Thecontrol fo the center of gravity and laterality






29. Oxygen transported throug hthe circulatory system






30. Uses oxygen in the blood.






31. Football - soccer - basketball - water polo






32. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






33. Effects of external and internal forces on the body






34. Lie down and remain still for one minute






35. Ability to maintain body equilarium






36. Pushing or pulling to a higher or lower position






37. Golf and bowling. they are not DIRECT opponents






38. Stretch - Bend - Turn - Twist






39. Linear deplacement - velocity and accelration






40. Does not use oxygen in the blood.






41. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






42. A child's feelings about himself






43. Body Mass Index






44. The blocking position of football






45. A purposeful exercise program to counteract heart disease and related circulatory problems






46. Ability to change direction/location






47. Determines how a fat a child is.






48. Achieving exercise goals






49. When a person is controllign their center of gravity while not moving






50. When a person is controlling their center of gravity while turning around 360 degrees