Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movements using small muscle groups






2. Maintaining proper healthy by following a sensible exercise and diet program






3. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






4. Activities that require both sides of the body working independently






5. Oxygen transported throug hthe circulatory system






6. Moving a part of the body away from the axis or middle of the body






7. The maximum desired heart rate for exercise






8. Beats per minute for a resting heart rate






9. Movement that includes choices to response - experimentation - exploration and balance






10. Indicates efficiency of the circulatory system






11. How a child thinks about himself






12. Identify nutritious foods and junk foods






13. Effects of external and internal forces on the body






14. A stage of cognitive development during which a child learns to differentiate between herself and the external world






15. Tennis - badminton - handball






16. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






17. Football - soccer - basketball - water polo






18. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






19. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






20. Blood CLOTS form that block a coronary artery.






21. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






22. After 8th grade and not before.






23. The ability to exert force with sudden motion






24. Exercise for short periods of time at high power levels






25. Risk factors of heart disease






26. Components of Physical Fitness






27. Performed on a bar not more than a child's height.






28. The direction of movement






29. Moving one body part to another. e.g. walking - lying position to a kneeing position.






30. Uses oxygen and converts it to energy






31. Sustained movement






32. Lower blood pressure






33. Describes the body TENSION used with movement.






34. How fast can a body stop or go






35. When a child is controlling their movements - like compelting a tumbling routine






36. Ability to complete hand - eye and foot - eye activities






37. The abilty to track objects while throwing - kicking - catching - etc.






38. In relation to exercise - how often an exercise is performed






39. Movement that requires a specific skill that is quantified






40. The ability of a joint to move in range of motion






41. A child's feelings about himself






42. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






43. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






44. Solid fats that are from animal fats and linked to cholesterol






45. Stretch - Bend - Turn - Twist






46. When throwing a ball - the foot opposite the throwing hand steps forward






47. A stage of cognitive development during which a child enters into a world of abstract thought






48. Center of gravity and application of force






49. National Association of Sports and Physical Education






50. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting