Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






2. Ability to change direction quickly while controlling the body






3. In relation to exercise - how difficult an exercise is






4. Yoga poses.. while stationary






5. Effects of traction on an activity






6. Moving a part of the body away from the axis or middle of the body






7. After 8th grade and not before.






8. Baseball and softball. hit a ball so that defenders can't retrieve it.






9. Ability to move in rhythm and with muscular control






10. Lie down and remain still for one minute






11. Movement that results in location change






12. Newton's laws of motion






13. Less than 8 percent body fat in males and 13 percent in females






14. Two sided activities






15. Over the 95th percentile of the BMI






16. Movement on a balance beam






17. Movements using small muscle groups






18. Exercise for short periods of time at high power levels






19. The concept that a seen object still exists after being hidden from sight






20. Knowledge of body parts and the way that the body looks






21. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






22. When a child is controlling their movements - like compelting a tumbling routine






23. How muscles react in a coordinated manner






24. How a child thinks about himself






25. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






26. The ability of a muscle to perform repetitions of a task






27. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






28. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.


29. Linear deplacement - velocity and accelration






30. Uses oxygen in the blood.






31. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






32. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






33. Depositing plaque on the artery walls.






34. Fats from sources like corn oil and soybean oil






35. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






36. Ability to sustain an effort






37. Hold ligaments together






38. Acceptance of responsibility for one's own behavior






39. Does not use oxygen in the blood.






40. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






41. National Association of Sports and Physical Education






42. Ability to move the body to handle a wide range of movements






43. Normal diastolic under 85 and normal systolic under 140






44. Heart is too weak to to supply sufficient blood to the body.






45. Is the most prevalent muscle type. and there are more muscles attached to this.






46. Movement is continuous. Skipping






47. In relation to exercise - how often an exercise is performed






48. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






49. Hockey - lacrosse - badminton - water polo






50. Skills required for specific sports - games - and apparatus