Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






2. Found naturally in many foods and linked to elevated blood pressure






3. In relation to exercise - how difficult an exercise is






4. Risk factors of heart disease






5. Ability of specific muscle groups to perform specific functions






6. The abilty to track objects while throwing - kicking - catching - etc.






7. Linear deplacement - velocity and accelration






8. Center of gravity and application of force






9. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






10. Appearance of body fitness - execess fat around waistline






11. Baseball - softball -






12. Returning body to normal condition after a workout






13. When a child makes a basket - completing a layup






14. Beats per minute for a resting heart rate






15. A stage of cognitive development during which a child enters into a world of abstract thought






16. The process by which a child interprets a new experience in terms of their previous understandings






17. Moving one body part to another. e.g. walking - lying position to a kneeing position.






18. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






19. When a child is controlling their movements - like compelting a tumbling routine






20. When throwing a ball - the foot opposite the throwing hand steps forward






21. Performed on a bar not more than a child's height.






22. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






23. Components of Physical Fitness






24. Baseball and softball. hit a ball so that defenders can't retrieve it.






25. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






26. Ability to sustain an effort






27. Movement that requires a specific skill that is quantified






28. Thecontrol fo the center of gravity and laterality






29. Body breaks down carbs from bread - cereals - rice - potatoes and feats






30. The blocking position of football






31. Effects of traction on an activity






32. The major factor in a well - conditioned individual






33. Achieving exercise goals






34. Halting. Moving then stopping.






35. Used to diagnose perceptual motor deficiencies






36. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






37. Knowledge of body parts and the way that the body looks






38. When a person is controllign their center of gravity while not moving






39. Fencing - table tennis - cross - country - weightlifting






40. The ability to learn and understand movement patterns influenced by coordination - physique and experience






41. Pushing or pulling to a higher or lower position






42. Describes the body TENSION used with movement.






43. Effects of external and internal forces on the body






44. Movement that includes choices to response - experimentation - exploration and balance






45. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






46. Ability of the body to meet the demands put upon it






47. The ability to exert force with sudden motion






48. The ratio of fat tissue to muscle and other lean tissues in the body






49. National Association of Sports and Physical Education






50. Heart is too weak to to supply sufficient blood to the body.