Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






2. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






3. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






4. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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5. Movement is continuous. Skipping






6. After 8th grade and not before.






7. Movement on a balance beam






8. A stage of cognitive development during which a child learns to differentiate between herself and the external world






9. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






10. Involves lungs during performance






11. Movements using small muscle groups






12. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






13. Does not use oxygen in the blood.






14. Effects of traction on an activity






15. Projection angles and flight velocity






16. In between 85th 95th percentile






17. Movement that results in location change






18. Hold ligaments together






19. Less than 8 percent body fat in males and 13 percent in females






20. Divided court games. to hit the ball so that the opponent can't successfully return it.






21. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






22. The direction of movement






23. Movement that requires a specific skill that is quantified






24. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






25. Tennis - badminton - handball






26. Bad cholesterol






27. The ability to learn and understand movement patterns influenced by coordination - physique and experience






28. Legs - arms and neck






29. Pull - Push - Lift - Strike - Throw - Kick - Bounce






30. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






31. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






32. National Association of Sports and Physical Education






33. Potential and kinesthetic






34. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






35. The forces governing the interaction of the body with the natural universe






36. When throwing a ball - the foot opposite the throwing hand steps forward






37. When a child is controlling their movements - like compelting a tumbling routine






38. Linear deplacement - velocity and accelration






39. Baseball - softball -






40. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






41. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






42. Ability to change direction/location






43. For how long an exercise is performed in a single session






44. The concept that a seen object still exists after being hidden from sight






45. The ratio of fat tissue to muscle and other lean tissues in the body






46. Normal diastolic under 85 and normal systolic under 140






47. How muscles react in a coordinated manner






48. Returning body to normal condition after a workout






49. Found naturally in many foods and linked to elevated blood pressure






50. Pushing or pulling to a higher or lower position