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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Potential and kinesthetic
dynamic balance
LDL
energy
Field games
2. Ability to change direction quickly while controlling the body
unsatsurated fats
dynamic balance
agility
relaxation
3. Organic substances needed in small amounts to enable the body to complete chemcical reactions
vitamins
Static balance
hearing discrimination
warm - up
4. Ability of the body to meet the demands put upon it
frequency
concrete operational stage
high body fat
body conditioning
5. Activities that require both sides of the body working independently
body balance
relaxation
crosslateral
muscular strength - endurance - flexibility - body composition - cardio respiratory
6. Body Mass Index
throwing
sensori - motor stage
free - flow
BMI
7. Lower blood pressure
benefit of cardiovascular fitness
friction
nonlocomotor skils
Space
8. Golf and bowling. they are not DIRECT opponents
sodium
biomechanical principals
Static balance
Target games
9. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate
proteins
Force
overload
warm - up
10. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
unsatsurated fats
Newton's Law of Motion
respiratory sytem
pre - operational stage
11. Relationship between nervous system and muscular control. cognitive development and verbal instructions.
Thrombosis
specialized skills
blood - fat levels
Motor Control
12. Ability of specific muscle groups to perform specific functions
muscular endurance
formal operational stage
blood circulation
strength
13. Ability to sustain an effort
endurance
cardio - respiratory endurance
220- your age
feedback and reinforcement
14. Fats from sources like corn oil and soybean oil
A weight transfer activity
BMI
unsatsurated fats
speed
15. Maintaining proper healthy by following a sensible exercise and diet program
A weight transfer activity
specialized skills
general conditioning
cardiovascular system
16. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral
Aerobic
Space
cardio - respiratory endurance
pre - operational stage
17. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
Force
readiness
manipulative skills
Third Law of Motion (Law of Action and Reaction)
18. Ability to critique an activity and to provide sound basis for future activity
feedback and reinforcement
Territory Games
friction
force
19. A child's feelings about himself
progression
proteins
self - esteem
cardiovascular system
20. When a person is controlling their center of gravit ywhile still moving
Second Law of Motion (Law of Motion)
Skin fold measurement
basic movement
dynamic balance
21. Ability to complete hand - eye and foot - eye activities
unilateral
coordination
Roll
overload
22. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
Tendons
concept of levers
cardio - respiratory endurance
musculoskeletal system
23. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
Motor Development
Court games
force
sensori - motor stage
24. In relation to exercise - how difficult an exercise is
free - flow
intensity
saturated fats
crosslateral
25. A roll
musculoskeletal system
blood circulation
A weight transfer activity
Example of court games
26. Heart is too weak to to supply sufficient blood to the body.
agility
kinesthetic awareness
congestive heart failure
Target games
27. Depositing plaque on the artery walls.
Volleyball
nontraditional team sports
arteriosclerosis
self - concept
28. Found naturally in many foods and linked to elevated blood pressure
220- your age
locomotor skills
Thrombosis
sodium
29. Risk factors of heart disease
landing and striking
smoking - family history obesity
Second Law of Motion (Law of Motion)
structured movement
30. The abilty to track objects while throwing - kicking - catching - etc.
unstructured movement
hand - eye coordination and foot - eye coordination
traditional team sports
static balance
31. Distributes oxygen throughotu the body
pre - operational stage
landing and striking
cardiovascular system
dynamic balance
32. Moving one body part to another. e.g. walking - lying position to a kneeing position.
locomotor skills
feedback and reinforcement
muscular strength - endurance - flexibility - body composition - cardio respiratory
Weight transfer
33. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.
Time
lean body fat
motion
rhythmic activities should be introduced at what grade
34. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.
dynamic balance
Obese
manipulative skills
Motor Learning
35. Compact egg shape - forward and backward
motivation
Roll
Territory games
Weight transfer
36. Basketball - baseball - soccer - volleyball - football
general coordination
mature motor patterns
body conditioning
traditional team sports
37. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting
Non Locomotor activities
overload
propulsion skills
unsatsurated fats
38. The major factor in a well - conditioned individual
kinesthetic awareness
endurance
unilateral
blood circulation
39. The acceleration of an object depends on the mass of the object and the amount of force applied.
autonomy
Second Law of Motion (Law of Motion)
basic movement
recovery
40. Football - soccer - basketball - water polo
Static balance
200 mg/dl
Territory games
form perception
41. The concept that a seen object still exists after being hidden from sight
specialized skills
perceptual motor competencies
object permanence
muscular strength
42. A non locomotor skill
sensori - motor stage
Manipulative skills
flow
bend
43. The blocking position of football
nontraditional individual sports
cooldown
stability
rhythmic activities
44. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements
hearing discrimination
energy
object permanence
gross motor areas
45. Less than 8 percent body fat in males and 13 percent in females
biomechanical principals
rotational balance
self - esteem
lean body fat
46. When a child is controlling their movements - like compelting a tumbling routine
Weight transfer
free - flow
kinesthetic awareness
nutrition
47. Thinking about thinking
throwing
Anaerobic
flow
metacognition
48. Movements using small muscle groups
fine motor skills
flow
free - flow
propulsion skills
49. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at
agility
HDL
attachment theory
Newton's Law of Motion
50. Performed on a bar not more than a child's height.
relaxation
assimilation
Hang and swing
strength