Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rotates part of the body on ANY axis. neck - arms






2. Movements using large muscle groups






3. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






4. In relation to exercise - how difficult an exercise is






5. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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6. Ability to change direction quickly while controlling the body






7. Movement that results in location change






8. National Association of Sports and Physical Education






9. Beats per minute for a resting heart rate






10. The desire to learn influenced by intrinsic and extrinsic rewards






11. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






12. How a child thinks about himself






13. How fast can a body stop or go






14. Involves lungs during performance






15. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






16. Limit of cholesterol that shows signs of arteriosclerosis






17. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






18. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






19. Track - swimming - tennis - golf - skiing






20. Recognizing different spaces - shapes and sizes






21. A level of moral development during which a child avoids wrongdoing only to evade punishment






22. Thinking about thinking






23. The ability of a joint to move in range of motion






24. Knowledge of body parts and the way that the body looks






25. Organic substances needed in small amounts to enable the body to complete chemcical reactions






26. The ability of a muscle to perform repetitions of a task






27. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






28. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






29. A stage of cognitive development during which a child learns to differentiate between herself and the external world






30. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






31. Acceptance of responsibility for one's own behavior






32. Developed in the United States






33. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






34. Oxygen transported throug hthe circulatory system






35. Tennis - badminton - handball






36. Ability to move the body to handle a wide range of movements






37. Components of Physical Fitness






38. Ability to complete hand - eye and foot - eye activities






39. Ability to maintain body equilarium






40. When a person is controlling their center of gravit ywhile still moving






41. Blood CLOTS form that block a coronary artery.






42. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






43. Potential and kinesthetic






44. Normal diastolic under 85 and normal systolic under 140






45. The abilty to track objects while throwing - kicking - catching - etc.






46. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






47. Yoga poses.. while stationary






48. Uses oxygen in the blood.






49. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






50. Returning body to normal condition after a workout