Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Less than 8 percent body fat in males and 13 percent in females






2. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






3. Performed on a bar not more than a child's height.






4. Ability of specific muscle groups to perform specific functions






5. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






6. Ability to critique an activity and to provide sound basis for future activity






7. Pull - Push - Lift - Strike - Throw - Kick - Bounce






8. The ability to exert force with sudden motion






9. Movement that includes choices to response - experimentation - exploration and balance






10. Effects of external and internal forces on the body






11. Heart is too weak to to supply sufficient blood to the body.






12. Body breaks down carbs from bread - cereals - rice - potatoes and feats






13. For how long an exercise is performed in a single session






14. Tennis - badminton - handball






15. Ability to change direction quickly while controlling the body






16. Normal diastolic under 85 and normal systolic under 140






17. Depositing plaque on the artery walls.






18. Over the 95th percentile of the BMI






19. Sustained movement






20. Maintaining proper healthy by following a sensible exercise and diet program






21. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






22. The maximum desired heart rate for exercise






23. Newton's laws of motion






24. The blocking position of football






25. Football - soccer - basketball - water polo






26. Movements using small muscle groups






27. Basketball - baseball - soccer - volleyball - football






28. The major factor in a well - conditioned individual






29. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






30. Two sided activities






31. National Association of Sports and Physical Education






32. Exercise for short periods of time at high power levels






33. Moving a part of the body toward the axis or middle of the body






34. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






35. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






36. How fast can a body stop or go






37. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






38. Baseball - softball -






39. Fencing - table tennis - cross - country - weightlifting






40. When a child is controlling their movements - like compelting a tumbling routine






41. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






42. Potential and kinesthetic






43. Ability to change direction/location






44. Used to diagnose perceptual motor deficiencies






45. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






46. Achieving exercise goals






47. Oxygen transported throug hthe circulatory system






48. Returning body to normal condition after a workout






49. A level of moral development during which a child avoids wrongdoing only to evade punishment






50. One - sided activities