Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Thinking about thinking






2. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






3. Depositing plaque on the artery walls.






4. The ability to exert force with sudden motion






5. Potential and kinesthetic






6. Beats per minute for a resting heart rate






7. Thecontrol fo the center of gravity and laterality






8. Movement that includes choices to response - experimentation - exploration and balance






9. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






10. Movements using large muscle groups






11. Movement that requires a specific skill that is quantified






12. Activities that require both sides of the body working independently






13. The desire to learn influenced by intrinsic and extrinsic rewards






14. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






15. The major factor in a well - conditioned individual






16. Lower blood pressure






17. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






18. Prediction of a movement of a ball in flight






19. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






20. Stretch - Bend - Turn - Twist






21. Movements using small muscle groups






22. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






23. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






24. Indicate the amount of cholestereol in the body






25. Baseball - softball -






26. Moving a part of the body toward the axis or middle of the body






27. Identify nutritious foods and junk foods






28. When a person is controlling their center of gravity while turning around 360 degrees






29. A stage of cognitive development during which a child enters into a world of abstract thought






30. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






31. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






32. Hold ligaments together






33. Moving one body part to another. e.g. walking - lying position to a kneeing position.






34. Maintaining proper healthy by following a sensible exercise and diet program






35. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






36. Less than 8 percent body fat in males and 13 percent in females






37. Body breaks down carbs from bread - cereals - rice - potatoes and feats






38. In relation to exercise - how often an exercise is performed






39. National Association of Sports and Physical Education






40. Mechanics of extending the arms while htting a baseball






41. For how long an exercise is performed in a single session






42. Tennis - badminton - handball






43. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






44. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






45. A child's feelings about himself






46. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






47. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






48. The ability to learn and understand movement patterns influenced by coordination - physique and experience






49. Baseball and softball. hit a ball so that defenders can't retrieve it.






50. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus