Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






2. Legs - arms and neck






3. Tennis - badminton - handball






4. Sustained movement






5. Beats per minute for a resting heart rate






6. Hockey - lacrosse - badminton - water polo






7. Baseball - softball -






8. Over the 95th percentile of the BMI






9. Involves lungs during performance






10. Movement that requires a specific skill that is quantified






11. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






12. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






13. Oxygen transported throug hthe circulatory system






14. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






15. The direction of movement






16. Golf and bowling. they are not DIRECT opponents






17. Risk factors of heart disease






18. Baseball and softball. hit a ball so that defenders can't retrieve it.






19. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






20. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






21. Appearance of body fitness - execess fat around waistline






22. Exercise for short periods of time at high power levels






23. Divided court games. to hit the ball so that the opponent can't successfully return it.






24. Achieving exercise goals






25. Indicates efficiency of the circulatory system






26. Heart is too weak to to supply sufficient blood to the body.






27. Performed on a bar not more than a child's height.






28. The ability of a muscle to exert force on an object






29. Moving one body part to another. e.g. walking - lying position to a kneeing position.






30. Uses oxygen and converts it to energy






31. Does not use oxygen in the blood.






32. Components of Physical Fitness






33. Football - soccer - basketball - water polo






34. Determines how a fat a child is.






35. Golf - bowling - NOT DIRECT OPPONENTS.






36. Elasticity and dissiptation of force






37. Skills required for specific sports - games - and apparatus






38. Organic substances needed in small amounts to enable the body to complete chemcical reactions






39. The concept that a seen object still exists after being hidden from sight






40. A non locomotor skill






41. Activities that require both sides of the body working independently






42. Used to diagnose perceptual motor deficiencies






43. How a child thinks about himself






44. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






45. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






46. Stretch - Bend - Turn - Twist






47. Effects of traction on an activity






48. A purposeful exercise program to counteract heart disease and related circulatory problems






49. In relation to exercise - how difficult an exercise is






50. Moving a part of the body toward the axis or middle of the body