Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pull - Push - Lift - Strike - Throw - Kick - Bounce






2. The ability of a muscle to perform repetitions of a task






3. Performed on a bar not more than a child's height.






4. The abilty to track objects while throwing - kicking - catching - etc.






5. Ability to transfer previous learning of a movement technique to a new skill area






6. Projection angles and flight velocity






7. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






8. Hold ligaments together






9. Thinking about thinking






10. The process by which a child interprets a new experience in terms of their previous understandings






11. The ability to learn and understand movement patterns influenced by coordination - physique and experience






12. Skills required for specific sports - games - and apparatus






13. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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14. How fast can a body stop or go






15. Beats per minute for a resting heart rate






16. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






17. When throwing a ball - the foot opposite the throwing hand steps forward






18. One - sided activities






19. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






20. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






21. Movement that results in location change






22. Movement that requires a specific skill that is quantified






23. How muscles react in a coordinated manner






24. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






25. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






26. Effects of traction on an activity






27. When a person is controlling their center of gravit ywhile still moving






28. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






29. The concept that a seen object still exists after being hidden from sight






30. Knowledge of body parts and the way that the body looks






31. Describes the body TENSION used with movement.






32. Legs - arms and neck






33. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






34. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






35. Golf - bowling - NOT DIRECT OPPONENTS.






36. Involves lungs during performance






37. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






38. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






39. Fats from sources like corn oil and soybean oil






40. Used to diagnose perceptual motor deficiencies






41. Activities that require both sides of the body working independently






42. Maintaining proper healthy by following a sensible exercise and diet program






43. Prediction of a movement of a ball in flight






44. Kindergarten






45. Tennis - badminton - handball






46. Bad cholesterol






47. Basketball - baseball - soccer - volleyball - football






48. Found naturally in many foods and linked to elevated blood pressure






49. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






50. Indicate the amount of cholestereol in the body