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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A non locomotor skill
traditional individual sports
congestive heart failure
bend
cardio - respiratory endurance
2. Tennis - badminton - handball
Example of court games
stability
intensity
blood - fat levels
3. After 8th grade and not before.
Competitive Games
fine motor skills
traditional individual sports
LDL
4. Halting. Moving then stopping.
time
arteriosclerosis
Static balance
Bound flow
5. The ability of a muscle to exert force on an object
muscular strength
warm - up
LDL
recovery
6. How muscles react in a coordinated manner
benefit of cardiovascular fitness
throwing
body balance
attachment theory
7. Yoga poses.. while stationary
Static balance
HDL
bend
biomechanical principals
8. Components of Physical Fitness
muscular strength - endurance - flexibility - body composition - cardio respiratory
40-90
Anaerobic
self - esteem
9. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
cardio - respiratory endurance
Skeletal muscle
Locomotor Skills
anaerobics
10. Baseball - softball -
BMI
kinesiology
Field games
free - flow
11. When a person is controllign their center of gravity while not moving
static balance
speed
basic movement
smoking - family history obesity
12. Mechanics of extending the arms while htting a baseball
minerals
Field games
concept of levers
fine motor skills
13. Recognizing different spaces - shapes and sizes
rotational balance
form perception
Non Locomotor activities
Territory games
14. The blocking position of football
stability
locomotor skills
carbodhydrates
blood pressure system
15. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
sensori - motor stage
Target games
Third Law of Motion (Law of Action and Reaction)
minerals
16. Limit of cholesterol that shows signs of arteriosclerosis
gross motor skills
mature motor patterns
musculoskeletal fitness
200 mg/dl
17. Used to diagnose perceptual motor deficiencies
high body fat
perceptual motor competencies
transfer of learning
Climb
18. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness
specificity
blood circulation
motivation
sodium
19. Normal diastolic under 85 and normal systolic under 140
joints
Competitive Games
resting blood pressure
throwing
20. Heart is too weak to to supply sufficient blood to the body.
minerals
congestive heart failure
carbodhydrates
muscular strength
21. Western Europe
Tennis - marathons - lawn bowling
saturated fats
coordination
Target games
22. Golf and bowling. they are not DIRECT opponents
energy
Third Law of Motion (Law of Action and Reaction)
Target games
batting
23. Two sided activities
40-90
bilateral
arteriosclerosis
pre - conventional level
24. Identify nutritious foods and junk foods
nutrition
blood pressure system
high body fat
muscular endurance
25. Beats per minute for a resting heart rate
nontraditional team sports
smoking - family history obesity
Flow
40-90
26. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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183
27. Is the most prevalent muscle type. and there are more muscles attached to this.
metacognition
Skeletal muscle
Territory Games
flow
28. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop
structured movement
combination of movement patterns
manipulative skills
body composition
29. Movements that require location change. Examples include hopping - skipping - leaping - and jumping
locomotor skills
unilateral
flexibility
BMI
30. A roll
Target games
energy
A weight transfer activity
Court games
31. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
Fine Motor areas
Field games
musculoskeletal system
autonomy
32. Indicates efficiency of the circulatory system
peak extension
recovery
Turn
muscular endurance
33. Golf - bowling - NOT DIRECT OPPONENTS.
Flow
basic movement
Target games
progression
34. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level
traditional team sports
overload
Target games
nonlocomotor skils
35. How fast can a body stop or go
readiness
Motor Control
high body fat
force
36. Stretch - Bend - Turn - Twist
3 of the 7 content standards of NASPE
Non Locomotor activities
Over weight
locomotor movement
37. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
body conformation
3 of the 7 content standards of NASPE
force
mature motor patterns
38. Relationship between nervous system and muscular control. cognitive development and verbal instructions.
Motor Control
3 of the 7 content standards of NASPE
traditional team sports
propulsion skills
39. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
Newton's Law of Motion
Roll
minerals
proteins
40. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
Motor Control
balance
Locomotor Skills
muscular strength - endurance - flexibility - body composition - cardio respiratory
41. The direction of movement
unstructured movement
Field games
Field games
flow
42. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
endurance
basic movement
free - flow
friction
43. A level of moral development during which a child avoids wrongdoing only to evade punishment
perceptual adjustments
pre - conventional level
Skin fold measurement
Newton's Law of Motion
44. The ability of a joint to move in range of motion
musculoskeletal system
flexibility
formal operational stage
batting
45. Movement is continuous. Skipping
Flow
prediction of various angles
overload
Space
46. Movements using small muscle groups
congestive heart failure
strength
fine motor skills
bilateral
47. Knowledge of body parts and the way that the body looks
Motor Development
Second Law of Motion (Law of Motion)
rhythmic activities
body - image
48. How a child thinks about himself
self - concept
Volleyball
kinesiology
autonomy
49. Indicate the amount of cholestereol in the body
A weight transfer activity
nutrition
blood - fat levels
traditional individual sports
50. Pull - Push - Lift - Strike - Throw - Kick - Bounce
200 mg/dl
benefit of cardiovascular fitness
Manipulative Skills
autonomy