Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Indicate the amount of cholestereol in the body






2. In relation to exercise - how often an exercise is performed






3. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






4. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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5. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






6. Distributes oxygen throughotu the body






7. Ability to move in rhythm and with muscular control






8. The blocking position of football






9. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






10. Effects of traction on an activity






11. Yoga poses.. while stationary






12. Blood CLOTS form that block a coronary artery.






13. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






14. The ability of a joint to move in range of motion






15. Football - soccer - basketball - water polo






16. Developed in the United States






17. Pull - Push - Lift - Strike - Throw - Kick - Bounce






18. Ability of specific muscle groups to perform specific functions






19. Fencing - table tennis - cross - country - weightlifting






20. Acceptance of responsibility for one's own behavior






21. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






22. Movement is continuous. Skipping






23. Movements using small muscle groups






24. Performed on a bar not more than a child's height.






25. Movement on a balance beam






26. How a child thinks about himself






27. The desire to learn influenced by intrinsic and extrinsic rewards






28. The ratio of fat tissue to muscle and other lean tissues in the body






29. Hold ligaments together






30. Linear deplacement - velocity and accelration






31. Over the 95th percentile of the BMI






32. Skills required for specific sports - games - and apparatus






33. Stretch - Bend - Turn - Twist






34. Involves lungs during performance






35. How muscles react in a coordinated manner






36. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






37. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






38. Exercise for short periods of time at high power levels






39. Thecontrol fo the center of gravity and laterality






40. The direction of movement






41. Hockey - lacrosse - badminton - water polo






42. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






43. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






44. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






45. Potential and kinesthetic






46. Elasticity and dissiptation of force






47. Kindergarten






48. Compact egg shape - forward and backward






49. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






50. Moving a part of the body toward the axis or middle of the body