Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to sustain an effort






2. Tennis - badminton - handball






3. A purposeful exercise program to counteract heart disease and related circulatory problems






4. In relation to exercise - how often an exercise is performed






5. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






6. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






7. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






8. When a child makes a basket - completing a layup






9. Divided court games. to hit the ball so that the opponent can't successfully return it.






10. Movement that includes choices to response - experimentation - exploration and balance






11. The maximum desired heart rate for exercise






12. Golf - bowling - NOT DIRECT OPPONENTS.






13. Depositing plaque on the artery walls.






14. Knowledge of body parts and the way that the body looks






15. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






16. Returning body to normal condition after a workout






17. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






18. Hockey - lacrosse - badminton - water polo






19. A stage of cognitive development during which a child enters into a world of abstract thought






20. Activities that require both sides of the body working independently






21. Thinking about thinking






22. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






23. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






24. Legs - arms and neck






25. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






26. Determines how a fat a child is.






27. Effects of traction on an activity






28. Pull - Push - Lift - Strike - Throw - Kick - Bounce






29. Uses oxygen and converts it to energy






30. Recognizing different spaces - shapes and sizes






31. The ratio of fat tissue to muscle and other lean tissues in the body






32. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






33. Elasticity and dissiptation of force






34. Sustained movement






35. Limit of cholesterol that shows signs of arteriosclerosis






36. Normal diastolic under 85 and normal systolic under 140






37. Thecontrol fo the center of gravity and laterality






38. Ability to move the body to handle a wide range of movements






39. When a person is controllign their center of gravity while not moving






40. Appearance of body fitness - execess fat around waistline






41. Prediction of a movement of a ball in flight






42. Movement on a balance beam






43. Projection angles and flight velocity






44. Ability to critique an activity and to provide sound basis for future activity






45. Movements using small muscle groups






46. The concept that a seen object still exists after being hidden from sight






47. Good cholesterol






48. The ability to learn and understand movement patterns influenced by coordination - physique and experience






49. Heart is too weak to to supply sufficient blood to the body.






50. Football - soccer - basketball - water polo