Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lie down and remain still for one minute






2. Moving a part of the body toward the axis or middle of the body






3. Uses oxygen and converts it to energy






4. The ability to learn and understand movement patterns influenced by coordination - physique and experience






5. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






6. The ability of a muscle to perform repetitions of a task






7. Organic substances needed in small amounts to enable the body to complete chemcical reactions






8. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






9. Movement is continuous. Skipping






10. Risk factors of heart disease






11. Pull - Push - Lift - Strike - Throw - Kick - Bounce






12. How a child thinks about himself






13. A purposeful exercise program to counteract heart disease and related circulatory problems






14. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






15. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






16. Ability of specific muscle groups to perform specific functions






17. Indicate the amount of cholestereol in the body






18. The forces governing the interaction of the body with the natural universe






19. Yoga poses.. while stationary






20. Exercise for short periods of time at high power levels






21. Is the most prevalent muscle type. and there are more muscles attached to this.






22. Rotates part of the body on ANY axis. neck - arms






23. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






24. Football - soccer - basketball - water polo






25. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






26. When a person is controlling their center of gravit ywhile still moving






27. A non locomotor skill






28. Acceptance of responsibility for one's own behavior






29. Ability to change direction quickly while controlling the body






30. Movement that requires a specific skill that is quantified






31. How fast can a body stop or go






32. Ability to move the body to handle a wide range of movements






33. Movements using small muscle groups






34. For how long an exercise is performed in a single session






35. Tennis - badminton - handball






36. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






37. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






38. Skills required for specific sports - games - and apparatus






39. The ability of a joint to move in range of motion






40. Recognizing different spaces - shapes and sizes






41. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






42. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






43. Blood CLOTS form that block a coronary artery.






44. Two sided activities






45. Limit of cholesterol that shows signs of arteriosclerosis






46. Beats per minute for a resting heart rate






47. Performed on a bar not more than a child's height.






48. Ability to critique an activity and to provide sound basis for future activity






49. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






50. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities