Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to exercise - how often an exercise is performed






2. Involves lungs during performance






3. Stretch - Bend - Turn - Twist






4. Hockey - lacrosse - badminton - water polo






5. Elasticity and dissiptation of force






6. Divided court games. to hit the ball so that the opponent can't successfully return it.






7. Ability to change direction quickly while controlling the body






8. Rotates part of the body on ANY axis. neck - arms






9. Moving a part of the body toward the axis or middle of the body






10. Recognizing different spaces - shapes and sizes






11. Distributes oxygen throughotu the body






12. Thinking about thinking






13. Sustained movement






14. Ability to transfer previous learning of a movement technique to a new skill area






15. A level of moral development during which a child avoids wrongdoing only to evade punishment






16. When throwing a ball - the foot opposite the throwing hand steps forward






17. Legs - arms and neck






18. Fats from sources like corn oil and soybean oil






19. Ability of specific muscle groups to perform specific functions






20. Does not use oxygen in the blood.






21. A stage of cognitive development during which a child learns to differentiate between herself and the external world






22. Pull - Push - Lift - Strike - Throw - Kick - Bounce






23. Basketball - baseball - soccer - volleyball - football






24. Activities that require both sides of the body working independently






25. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






26. Football - soccer - basketball - water polo






27. Ability of the body to meet the demands put upon it






28. Organic substances needed in small amounts to enable the body to complete chemcical reactions






29. When a person is controlling their center of gravit ywhile still moving






30. Body Mass Index






31. Golf and bowling. they are not DIRECT opponents






32. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






33. Hold ligaments together






34. Moving one body part to another. e.g. walking - lying position to a kneeing position.






35. The major factor in a well - conditioned individual






36. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






37. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






38. Acceptance of responsibility for one's own behavior






39. How a child thinks about himself






40. The ability to exert force with sudden motion






41. Solid fats that are from animal fats and linked to cholesterol






42. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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43. The ability of a muscle to exert force on an object






44. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






45. Oxygen transported throug hthe circulatory system






46. Identify nutritious foods and junk foods






47. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






48. Ability to recognize a stimulus - react to it and complete a response






49. Good cholesterol






50. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance