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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lie down and remain still for one minute
feedback and reinforcement
Field games
congestive heart failure
relaxation
2. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar
body - image
Over weight
autonomy
throwing
3. Fencing - table tennis - cross - country - weightlifting
structured movement
Locomotor Skills
Field games
nontraditional individual sports
4. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.
Hang and swing
fine motor skills
crosslateral
Third Law of Motion (Law of Action and Reaction)
5. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.
muscular power
kinesthetic awareness
Tendons
hearing discrimination
6. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.
Motor Development
Volleyball
form perception
Motor Learning
7. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
biomechanical principals
Motor Development
high body fat
Space
8. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements
hearing discrimination
body balance
Court games
saturated fats
9. Moving a part of the body away from the axis or middle of the body
abduction
40-90
BMI
Motor Development
10. Legs - arms and neck
gross motor areas
muscular endurance
time
Anaerobic
11. Movements using large muscle groups
energy
gross motor skills
concept of levers
joints
12. Risk factors of heart disease
fine motor skills
Motor Development
minerals
smoking - family history obesity
13. Found naturally in many foods and linked to elevated blood pressure
sodium
catching
Bound flow
batting
14. Body Mass Index
BMI
Skin fold measurement
Motor Control
Skeletal muscle
15. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
traditional team sports
cardio - respiratory endurance
Locomotor Skills
specialized skills
16. Movement is continuous. Skipping
assimilation
Flow
object permanence
propulsion skills
17. Relationship between nervous system and muscular control. cognitive development and verbal instructions.
recovery
Motor Control
body balance
muscular power
18. Movement that results in location change
locomotor movement
time
free - flow
Obese
19. After 8th grade and not before.
Bound flow
locomotor movement
Competitive Games
musculoskeletal fitness
20. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
Target games
220- your age
3 of the 7 content standards of NASPE
opposition
21. Beats per minute for a resting heart rate
Manipulative skills
muscular strength
Force
40-90
22. Achieving exercise goals
high body fat
Newton's Law of Motion
lean body fat
peak extension
23. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
Roll
unilateral
Third Law of Motion (Law of Action and Reaction)
Territory Games
24. How fast can a body stop or go
force
benefit of cardiovascular fitness
recovery
locomotor movement
25. How muscles react in a coordinated manner
pre - conventional level
fine motor skills
Locomotor skills
body balance
26. The ability of a muscle to perform repetitions of a task
muscular endurance
aerobic efficiency
Third Law of Motion (Law of Action and Reaction)
rotational balance
27. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level
perceptual adjustments
fine motor skills
overload
batting
28. Distributes oxygen throughotu the body
aerodynamics
A weight transfer activity
opposition
cardiovascular system
29. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop
Force
hearing discrimination
combination of movement patterns
reaction time
30. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order
conventional level
unstructured movement
pre - operational stage
static balance
31. Divided court games. to hit the ball so that the opponent can't successfully return it.
Weight transfer
combination of movement patterns
Court games
muscular strength
32. The eye follows the ball. Arms bend at elbows as object is broguht toward the body
specificity
40-90
specialized skills
catching
33. Moving one body part to another. e.g. walking - lying position to a kneeing position.
formal operational stage
batting
Weight transfer
cardiovascular system
34. The desire to learn influenced by intrinsic and extrinsic rewards
muscular strength
Force
motivation
aerobics
35. Yoga poses.. while stationary
opposition
energy
Static balance
smoking - family history obesity
36. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
relaxation
high body fat
conditioning
Anaerobic
37. When a person is controlling their center of gravity while turning around 360 degrees
body - image
rotational balance
nontraditional team sports
traditional team sports
38. Football - soccer - basketball - water polo
Territory Games
general coordination
gross motor areas
body - image
39. The major factor in a well - conditioned individual
joints
blood circulation
body conformation
energy
40. The ratio of fat tissue to muscle and other lean tissues in the body
feedback and reinforcement
body composition
muscular strength
anaerobics
41. Football - soccer - basketball - water polo
flexibility
muscular endurance
flow
Territory games
42. The ability to exert force with sudden motion
relaxation
Skin fold measurement
muscular power
speed
43. Track - swimming - tennis - golf - skiing
traditional individual sports
vitamins
Skin fold measurement
carbodhydrates
44. Lower blood pressure
Second Law of Motion (Law of Motion)
benefit of cardiovascular fitness
general coordination
concept of levers
45. Compact egg shape - forward and backward
Roll
Field games
speed
Bound flow
46. Tennis - badminton - handball
catching
biomechanical principles
Example of court games
combination of movement patterns
47. Ability of the body to meet the demands put upon it
reaction time
body conditioning
endurance
proteins
48. Moving a part of the body toward the axis or middle of the body
conditioning
Roll
adduction
aerobics
49. Describes the body TENSION used with movement.
transfer of learning
balance
Force
bilateral
50. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
basic movement
arteriosclerosis
biomechanical principals
Fine Motor areas