Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pull - Push - Lift - Strike - Throw - Kick - Bounce






2. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






3. Appearance of body fitness - execess fat around waistline






4. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






5. Pushing or pulling to a higher or lower position






6. Normal diastolic under 85 and normal systolic under 140






7. Acceptance of responsibility for one's own behavior






8. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






9. National Association of Sports and Physical Education






10. How a child thinks about himself






11. Halting. Moving then stopping.






12. Uses oxygen and converts it to energy






13. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






14. Tennis - badminton - handball






15. When a person is controlling their center of gravity while turning around 360 degrees






16. Track - swimming - tennis - golf - skiing






17. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






18. Ability to complete hand - eye and foot - eye activities






19. Risk factors of heart disease






20. After 8th grade and not before.






21. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






22. Movement on a balance beam






23. Movement that requires a specific skill that is quantified






24. Ability of specific muscle groups to perform specific functions






25. Performed on a bar not more than a child's height.






26. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






27. For how long an exercise is performed in a single session






28. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






29. When a child makes a basket - completing a layup






30. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






31. Hockey - lacrosse - badminton - water polo






32. Yoga poses.. while stationary






33. Is the most prevalent muscle type. and there are more muscles attached to this.






34. Identify nutritious foods and junk foods






35. Football - soccer - basketball - water polo






36. Ability to move the body to handle a wide range of movements






37. The maximum desired heart rate for exercise






38. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






39. Moving a part of the body away from the axis or middle of the body






40. Effects of traction on an activity






41. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






42. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






43. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






44. Basketball - baseball - soccer - volleyball - football






45. Blood CLOTS form that block a coronary artery.






46. The direction of movement






47. Involves lungs during performance






48. A stage of cognitive development during which a child enters into a world of abstract thought






49. Ability to sustain an effort






50. In between 85th 95th percentile