Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to change direction/location






2. Beats per minute for a resting heart rate






3. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






4. Describes the body TENSION used with movement.






5. Knowledge of body parts and the way that the body looks






6. When throwing a ball - the foot opposite the throwing hand steps forward






7. Recognizing different spaces - shapes and sizes






8. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






9. Blood CLOTS form that block a coronary artery.






10. Stretch - Bend - Turn - Twist






11. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






12. Ability of the body to meet the demands put upon it






13. Tennis - badminton - handball






14. The major factor in a well - conditioned individual






15. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






16. Components of Physical Fitness






17. Ability to transfer previous learning of a movement technique to a new skill area






18. Ability to change direction quickly while controlling the body






19. A roll






20. A stage of cognitive development during which a child enters into a world of abstract thought






21. Center of gravity and application of force






22. Thecontrol fo the center of gravity and laterality






23. Sustained movement






24. The maximum desired heart rate for exercise






25. Ability to complete hand - eye and foot - eye activities






26. Effects of external and internal forces on the body






27. Solid fats that are from animal fats and linked to cholesterol






28. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






29. Maintaining proper healthy by following a sensible exercise and diet program






30. After 8th grade and not before.






31. Acceptance of responsibility for one's own behavior






32. Is the most prevalent muscle type. and there are more muscles attached to this.






33. Movement on a balance beam






34. Appearance of body fitness - execess fat around waistline






35. Ability to maintain body equilarium






36. The direction of movement






37. A stage of cognitive development during which a child learns to differentiate between herself and the external world






38. The ability of a muscle to exert force on an object






39. Used to diagnose perceptual motor deficiencies






40. How a child thinks about himself






41. Compact egg shape - forward and backward






42. Body Mass Index






43. Developed in the United States






44. Organic substances needed in small amounts to enable the body to complete chemcical reactions






45. Uses oxygen and converts it to energy






46. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






47. Baseball and softball. hit a ball so that defenders can't retrieve it.






48. Limit of cholesterol that shows signs of arteriosclerosis






49. Ability to move in rhythm and with muscular control






50. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting