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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a child makes a basket - completing a layup
perceptual adjustments
A weight transfer activity
resting blood pressure
assimilation
2. Knowledge of body parts and the way that the body looks
Territory Games
muscular strength
body - image
Tendons
3. Uses oxygen and converts it to energy
unsatsurated fats
musculoskeletal system
Over weight
nontraditional team sports
4. Limit of cholesterol that shows signs of arteriosclerosis
metacognition
assimilation
200 mg/dl
attachment theory
5. When a child is controlling their movements - like compelting a tumbling routine
kinesthetic awareness
proteins
Anaerobic
muscular strength
6. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at
attachment theory
Hang and swing
propulsion skills
friction
7. Developed in the United States
kinesthetic awareness
Volleyball
structured movement
lean body fat
8. Components of Physical Fitness
structured movement
catching
Flow
muscular strength - endurance - flexibility - body composition - cardio respiratory
9. Lower blood pressure
traditional individual sports
benefit of cardiovascular fitness
transfer of learning
body balance
10. Body breaks down carbs from bread - cereals - rice - potatoes and feats
carbodhydrates
concept of levers
Motor Learning
A weight transfer activity
11. Indicates efficiency of the circulatory system
recovery
friction
stability
nutrition
12. Football - soccer - basketball - water polo
hand - eye coordination and foot - eye coordination
NASPE
progression
Territory games
13. Legs - arms and neck
Locomotor skills
gross motor areas
biomechanical principles
body - image
14. A non locomotor skill
Court games
bend
force
kinesthetic awareness
15. Exercise for short periods of time at high power levels
BMI
smoking - family history obesity
220- your age
anaerobics
16. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
combination of movement patterns
self - concept
biomechanical principles
basic movement
17. Is the most prevalent muscle type. and there are more muscles attached to this.
Skeletal muscle
Manipulative Skills
musculoskeletal fitness
BMI
18. Football - soccer - basketball - water polo
specialized skills
Competitive Games
Territory Games
hand - eye coordination and foot - eye coordination
19. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
autonomy
muscular strength
aerobics
3 of the 7 content standards of NASPE
20. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral
Court games
time
Space
opposition
21. Found naturally in many foods and linked to elevated blood pressure
Bound flow
Second Law of Motion (Law of Motion)
sodium
frequency
22. Baseball - softball -
muscular strength - endurance - flexibility - body composition - cardio respiratory
flexibility
Field games
crosslateral
23. The ability of a muscle to perform repetitions of a task
frequency
landing and striking
muscular endurance
Field games
24. Stretch - Bend - Turn - Twist
autonomy
Competitive Games
Non Locomotor activities
Field games
25. Western Europe
bilateral
metacognition
unilateral
Tennis - marathons - lawn bowling
26. In relation to exercise - how often an exercise is performed
time
unilateral
force
frequency
27. Effects of external and internal forces on the body
kinesiology
Locomotor skills
free - flow
concrete operational stage
28. In between 85th 95th percentile
aerodynamics
Over weight
self - esteem
locomotor skills
29. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.
Turn
Volleyball
body composition
accomodation
30. Rotates part of the body on ANY axis. neck - arms
Twist
gross motor skills
blood - fat levels
40-90
31. Relationship between nervous system and muscular control. cognitive development and verbal instructions.
Motor Control
mature motor patterns
Motor Development
high body fat
32. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.
specialized skills
body composition
Time
A weight transfer activity
33. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.
Anaerobic
conventional level
Tendons
kinesiology
34. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
batting
Twist
sensori - motor stage
pre - operational stage
35. Maintaining proper healthy by following a sensible exercise and diet program
prediction of various angles
recovery
general conditioning
locomotor movement
36. Body Mass Index
muscular strength
dynamic balance
cardiovascular system
BMI
37. National Association of Sports and Physical Education
minerals
40-90
attachment theory
NASPE
38. A stage of cognitive development during which a child learns to differentiate between herself and the external world
sensori - motor stage
blood pressure system
time
Anaerobic
39. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming
Aerobic
Manipulative skills
aerobics
220- your age
40. Tennis - badminton - handball
Example of court games
strength
manipulative skills
body conditioning
41. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty
progression
Motor Control
agility
muscular endurance
42. Ability to recognize a stimulus - react to it and complete a response
Target games
reaction time
body balance
Volleyball
43. Yoga poses.. while stationary
Static balance
nonlocomotor skils
unstructured movement
force
44. The ability to exert force with sudden motion
muscular power
Obese
balance
specificity
45. In relation to exercise - how difficult an exercise is
unsatsurated fats
smoking - family history obesity
muscular strength
intensity
46. Movements using small muscle groups
progression
fine motor skills
Court games
traditional team sports
47. Sustained movement
free - flow
perceptual adjustments
Locomotor Skills
Target games
48. Movement is continuous. Skipping
Newton's Law of Motion
catching
Flow
warm - up
49. The maximum desired heart rate for exercise
opposition
220- your age
peak extension
nonlocomotor skils
50. Ability to maintain body equilarium
40-90
autonomy
joints
balance