Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a child makes a basket - completing a layup






2. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






3. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






4. A roll






5. Activities that require both sides of the body working independently






6. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






7. One - sided activities






8. Ability to change direction quickly while controlling the body






9. How muscles react in a coordinated manner






10. Solid fats that are from animal fats and linked to cholesterol






11. Is the most prevalent muscle type. and there are more muscles attached to this.






12. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






13. Movement that requires a specific skill that is quantified






14. Ability to recognize a stimulus - react to it and complete a response






15. Body Mass Index






16. The forces governing the interaction of the body with the natural universe






17. Ability to sustain an effort






18. Used to diagnose perceptual motor deficiencies






19. Ability to change direction/location






20. When a person is controllign their center of gravity while not moving






21. Involves lungs during performance






22. Rotates part of the body on ANY axis. neck - arms






23. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






24. After 8th grade and not before.






25. When a person is controlling their center of gravit ywhile still moving






26. Components of Physical Fitness






27. Halting. Moving then stopping.






28. In between 85th 95th percentile






29. Movement is continuous. Skipping






30. Found naturally in many foods and linked to elevated blood pressure






31. Achieving exercise goals






32. The abilty to track objects while throwing - kicking - catching - etc.






33. The major factor in a well - conditioned individual






34. The ability of a joint to move in range of motion






35. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






36. Determines how a fat a child is.






37. Returning body to normal condition after a workout






38. Acceptance of responsibility for one's own behavior






39. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






40. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






41. Maintaining proper healthy by following a sensible exercise and diet program






42. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






43. A stage of cognitive development during which a child enters into a world of abstract thought






44. Movement that includes choices to response - experimentation - exploration and balance






45. Normal diastolic under 85 and normal systolic under 140






46. Blood CLOTS form that block a coronary artery.






47. Movement that results in location change






48. Ability to maintain body equilarium






49. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






50. Performed on a bar not more than a child's height.