Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Golf - bowling - NOT DIRECT OPPONENTS.






2. The desire to learn influenced by intrinsic and extrinsic rewards






3. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






4. Hold ligaments together






5. Fencing - table tennis - cross - country - weightlifting






6. Ability to change direction/location






7. Yoga poses.. while stationary






8. Effects of external and internal forces on the body






9. Appearance of body fitness - execess fat around waistline






10. How muscles react in a coordinated manner






11. Fats from sources like corn oil and soybean oil






12. The major factor in a well - conditioned individual






13. Western Europe






14. How a child thinks about himself






15. Used to diagnose perceptual motor deficiencies






16. Over the 95th percentile of the BMI






17. A roll






18. Sustained movement






19. Football - soccer - basketball - water polo






20. Ability to change direction quickly while controlling the body






21. Football - soccer - basketball - water polo






22. Less than 8 percent body fat in males and 13 percent in females






23. Normal diastolic under 85 and normal systolic under 140






24. The ratio of fat tissue to muscle and other lean tissues in the body






25. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






26. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






27. The acceleration of an object depends on the mass of the object and the amount of force applied.






28. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






29. Oxygen transported throug hthe circulatory system






30. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






31. When a person is controlling their center of gravity while turning around 360 degrees






32. When a child is controlling their movements - like compelting a tumbling routine






33. Performed on a bar not more than a child's height.






34. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






35. A stage of cognitive development during which a child learns to differentiate between herself and the external world






36. Identify nutritious foods and junk foods






37. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






38. Lower blood pressure






39. The concept that a seen object still exists after being hidden from sight






40. Movement that includes choices to response - experimentation - exploration and balance






41. The process by which a child interprets a new experience in terms of their previous understandings






42. A purposeful exercise program to counteract heart disease and related circulatory problems






43. Blood CLOTS form that block a coronary artery.






44. A non locomotor skill






45. Solid fats that are from animal fats and linked to cholesterol






46. Components of Physical Fitness






47. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






48. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






49. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






50. Developed in the United States