Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Linear deplacement - velocity and accelration






2. A purposeful exercise program to counteract heart disease and related circulatory problems






3. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






4. Acceptance of responsibility for one's own behavior






5. Movements using small muscle groups






6. Uses oxygen and converts it to energy






7. Movement that requires a specific skill that is quantified






8. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






9. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






10. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






11. The ability of a muscle to perform repetitions of a task






12. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






13. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






14. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






15. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






16. Basketball - baseball - soccer - volleyball - football






17. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






18. National Association of Sports and Physical Education






19. Pull - Push - Lift - Strike - Throw - Kick - Bounce






20. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






21. Exercise for short periods of time at high power levels






22. The ratio of fat tissue to muscle and other lean tissues in the body






23. Distributes oxygen throughotu the body






24. Movement that includes choices to response - experimentation - exploration and balance






25. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






26. How a child thinks about himself






27. Ability to maintain body equilarium






28. Hold ligaments together






29. Elasticity and dissiptation of force






30. Moving a part of the body toward the axis or middle of the body






31. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






32. Used to diagnose perceptual motor deficiencies






33. When throwing a ball - the foot opposite the throwing hand steps forward






34. Indicates efficiency of the circulatory system






35. Ability to complete hand - eye and foot - eye activities






36. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






37. Ability to change direction quickly while controlling the body






38. Ability to move the body to handle a wide range of movements






39. When a child is controlling their movements - like compelting a tumbling routine






40. A stage of cognitive development during which a child learns to differentiate between herself and the external world






41. In relation to exercise - how often an exercise is performed






42. Mechanics of extending the arms while htting a baseball






43. Movements using large muscle groups






44. After 8th grade and not before.






45. Activities that require both sides of the body working independently






46. A non locomotor skill






47. Potential and kinesthetic






48. Knowledge of body parts and the way that the body looks






49. For how long an exercise is performed in a single session






50. Developed in the United States







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Can you answer 50 questions in 15 minutes?


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