Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to sustain an effort






2. The major factor in a well - conditioned individual






3. Returning body to normal condition after a workout






4. Movements using small muscle groups






5. Blood CLOTS form that block a coronary artery.






6. Football - soccer - basketball - water polo






7. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






8. Pushing or pulling to a higher or lower position






9. A child's feelings about himself






10. Sustained movement






11. Achieving exercise goals






12. Distributes oxygen throughotu the body






13. Determines how a fat a child is.






14. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






15. Golf and bowling. they are not DIRECT opponents






16. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






17. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






18. The ability of a joint to move in range of motion






19. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






20. Involves lungs during performance






21. In relation to exercise - how difficult an exercise is






22. Uses oxygen and converts it to energy






23. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






24. How a child thinks about himself






25. Hold ligaments together






26. Ability to recognize a stimulus - react to it and complete a response






27. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






28. Identify nutritious foods and junk foods






29. Performed on a bar not more than a child's height.






30. Appearance of body fitness - execess fat around waistline






31. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






32. Ability to maintain body equilarium






33. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






34. Moving a part of the body toward the axis or middle of the body






35. A level of moral development during which a child avoids wrongdoing only to evade punishment






36. A stage of cognitive development during which a child enters into a world of abstract thought






37. Body Mass Index






38. Effects of external and internal forces on the body






39. Skills required for specific sports - games - and apparatus






40. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






41. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






42. Fats from sources like corn oil and soybean oil






43. Ability of specific muscle groups to perform specific functions






44. Stretch - Bend - Turn - Twist






45. A non locomotor skill






46. Ability to move in rhythm and with muscular control






47. Heart is too weak to to supply sufficient blood to the body.






48. Lower blood pressure






49. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






50. For how long an exercise is performed in a single session