Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to exercise - how difficult an exercise is






2. Moving a part of the body away from the axis or middle of the body






3. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






4. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






5. Linear deplacement - velocity and accelration






6. One - sided activities






7. Ability of the body to meet the demands put upon it






8. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






9. Found naturally in many foods and linked to elevated blood pressure






10. Effects of external and internal forces on the body






11. Compact egg shape - forward and backward






12. The direction of movement






13. How muscles react in a coordinated manner






14. After 8th grade and not before.






15. Risk factors of heart disease






16. Movements using small muscle groups






17. Limit of cholesterol that shows signs of arteriosclerosis






18. When a child is controlling their movements - like compelting a tumbling routine






19. Achieving exercise goals






20. A purposeful exercise program to counteract heart disease and related circulatory problems






21. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






22. Movement that requires a specific skill that is quantified






23. Fencing - table tennis - cross - country - weightlifting






24. The ability to exert force with sudden motion






25. Bad cholesterol






26. Hockey - lacrosse - badminton - water polo






27. Baseball and softball. hit a ball so that defenders can't retrieve it.






28. Moving a part of the body toward the axis or middle of the body






29. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






30. Over the 95th percentile of the BMI






31. Activities that require both sides of the body working independently






32. Ability of specific muscle groups to perform specific functions






33. Rotates part of the body on ANY axis. neck - arms






34. Solid fats that are from animal fats and linked to cholesterol






35. Exercise for short periods of time at high power levels






36. Movement that results in location change






37. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






38. Legs - arms and neck






39. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






40. Halting. Moving then stopping.






41. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






42. Depositing plaque on the artery walls.






43. Ability to maintain body equilarium






44. Developed in the United States






45. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






46. A non locomotor skill






47. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






48. Is the most prevalent muscle type. and there are more muscles attached to this.






49. Golf - bowling - NOT DIRECT OPPONENTS.






50. Movements that require location change. Examples include hopping - skipping - leaping - and jumping