Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A non locomotor skill






2. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






3. Body Mass Index






4. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






5. Identify nutritious foods and junk foods






6. Yoga poses.. while stationary






7. Moving a part of the body toward the axis or middle of the body






8. Developed in the United States






9. Good cholesterol






10. A purposeful exercise program to counteract heart disease and related circulatory problems






11. Tennis - badminton - handball






12. Risk factors of heart disease






13. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






14. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






15. A roll






16. A child's feelings about himself






17. Ability to move in rhythm and with muscular control






18. Skills required for specific sports - games - and apparatus






19. Movement is continuous. Skipping






20. Hold ligaments together






21. The ability of a muscle to perform repetitions of a task






22. How fast can a body stop or go






23. Ability to recognize a stimulus - react to it and complete a response






24. The concept that a seen object still exists after being hidden from sight






25. Effects of external and internal forces on the body






26. Golf and bowling. they are not DIRECT opponents






27. The ratio of fat tissue to muscle and other lean tissues in the body






28. Blood CLOTS form that block a coronary artery.






29. Movement that results in location change






30. Mechanics of extending the arms while htting a baseball






31. Recognizing different spaces - shapes and sizes






32. Moving one body part to another. e.g. walking - lying position to a kneeing position.






33. Found naturally in many foods and linked to elevated blood pressure






34. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






35. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






36. How a child thinks about himself






37. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






38. Normal diastolic under 85 and normal systolic under 140






39. Movements using large muscle groups






40. Effects of traction on an activity






41. Indicate the amount of cholestereol in the body






42. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






43. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






44. Sustained movement






45. In between 85th 95th percentile






46. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






47. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






48. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






49. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






50. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral