Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






2. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






3. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






4. Moving one body part to another. e.g. walking - lying position to a kneeing position.






5. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






6. Newton's laws of motion






7. Indicates efficiency of the circulatory system






8. A non locomotor skill






9. Normal diastolic under 85 and normal systolic under 140






10. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






11. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






12. Limit of cholesterol that shows signs of arteriosclerosis






13. Movement is continuous. Skipping






14. After 8th grade and not before.






15. The blocking position of football






16. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






17. Football - soccer - basketball - water polo






18. Ability to critique an activity and to provide sound basis for future activity






19. The desire to learn influenced by intrinsic and extrinsic rewards






20. Lower blood pressure






21. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






22. Activities that require both sides of the body working independently






23. Performed on a bar not more than a child's height.






24. Oxygen transported throug hthe circulatory system






25. Fencing - table tennis - cross - country - weightlifting






26. The maximum desired heart rate for exercise






27. Organic substances needed in small amounts to enable the body to complete chemcical reactions






28. A stage of cognitive development during which a child enters into a world of abstract thought






29. When throwing a ball - the foot opposite the throwing hand steps forward






30. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






31. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






32. Projection angles and flight velocity






33. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






34. Used to diagnose perceptual motor deficiencies






35. Track - swimming - tennis - golf - skiing






36. Ability to maintain body equilarium






37. Knowledge of body parts and the way that the body looks






38. Ability of specific muscle groups to perform specific functions






39. Tennis - badminton - handball






40. Ability to complete hand - eye and foot - eye activities






41. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






42. Ability of the body to meet the demands put upon it






43. When a person is controllign their center of gravity while not moving






44. Sustained movement






45. The major factor in a well - conditioned individual






46. Maintaining proper healthy by following a sensible exercise and diet program






47. Involves lungs during performance






48. Golf and bowling. they are not DIRECT opponents






49. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






50. Beats per minute for a resting heart rate