Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Depositing plaque on the artery walls.






2. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






3. In between 85th 95th percentile






4. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






5. A purposeful exercise program to counteract heart disease and related circulatory problems






6. In relation to exercise - how difficult an exercise is






7. When a person is controllign their center of gravity while not moving






8. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






9. The abilty to track objects while throwing - kicking - catching - etc.






10. Ability to recognize a stimulus - react to it and complete a response






11. The ability of a muscle to perform repetitions of a task






12. Fencing - table tennis - cross - country - weightlifting






13. Heart is too weak to to supply sufficient blood to the body.






14. Compact egg shape - forward and backward






15. Indicates efficiency of the circulatory system






16. Newton's laws of motion






17. Effects of external and internal forces on the body






18. After 8th grade and not before.






19. Effects of traction on an activity






20. Ability to move in rhythm and with muscular control






21. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






22. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






23. Basketball - baseball - soccer - volleyball - football






24. Hockey - lacrosse - badminton - water polo






25. Halting. Moving then stopping.






26. The concept that a seen object still exists after being hidden from sight






27. Ability of the body to meet the demands put upon it






28. The direction of movement






29. Fats from sources like corn oil and soybean oil






30. The process by which a child interprets a new experience in terms of their previous understandings






31. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






32. Achieving exercise goals






33. Identify nutritious foods and junk foods






34. The blocking position of football






35. Found naturally in many foods and linked to elevated blood pressure






36. Divided court games. to hit the ball so that the opponent can't successfully return it.






37. Moving one body part to another. e.g. walking - lying position to a kneeing position.






38. Performed on a bar not more than a child's height.






39. Good cholesterol






40. How muscles react in a coordinated manner






41. Western Europe






42. Movement that results in location change






43. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






44. Exercise for short periods of time at high power levels






45. The ability to learn and understand movement patterns influenced by coordination - physique and experience






46. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






47. Components of Physical Fitness






48. Legs - arms and neck






49. Hold ligaments together






50. Linear deplacement - velocity and accelration