Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement that includes choices to response - experimentation - exploration and balance






2. When a person is controlling their center of gravity while turning around 360 degrees






3. Found naturally in many foods and linked to elevated blood pressure






4. A stage of cognitive development during which a child learns to differentiate between herself and the external world






5. Achieving exercise goals






6. Indicates efficiency of the circulatory system






7. One - sided activities






8. Ability to recognize a stimulus - react to it and complete a response






9. Thinking about thinking






10. Moving one body part to another. e.g. walking - lying position to a kneeing position.






11. Body Mass Index






12. Ability to maintain body equilarium






13. Describes the body TENSION used with movement.






14. Heart is too weak to to supply sufficient blood to the body.






15. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






16. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






17. Uses oxygen in the blood.






18. For how long an exercise is performed in a single session






19. Less than 8 percent body fat in males and 13 percent in females






20. Pushing or pulling to a higher or lower position






21. Ability to critique an activity and to provide sound basis for future activity






22. A stage of cognitive development during which a child enters into a world of abstract thought






23. Movement that results in location change






24. The abilty to track objects while throwing - kicking - catching - etc.






25. Blood CLOTS form that block a coronary artery.






26. Is the most prevalent muscle type. and there are more muscles attached to this.






27. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






28. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






29. Activities that require both sides of the body working independently






30. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






31. Divided court games. to hit the ball so that the opponent can't successfully return it.






32. The ratio of fat tissue to muscle and other lean tissues in the body






33. Performed on a bar not more than a child's height.






34. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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35. After 8th grade and not before.






36. Ability to complete hand - eye and foot - eye activities






37. The maximum desired heart rate for exercise






38. Returning body to normal condition after a workout






39. Lower blood pressure






40. Mechanics of extending the arms while htting a baseball






41. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






42. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






43. Two sided activities






44. Ability to transfer previous learning of a movement technique to a new skill area






45. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






46. Good cholesterol






47. A purposeful exercise program to counteract heart disease and related circulatory problems






48. Basketball - baseball - soccer - volleyball - football






49. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






50. National Association of Sports and Physical Education







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Can you answer 50 questions in 15 minutes?


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