Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






2. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






3. Yoga poses.. while stationary






4. Fats from sources like corn oil and soybean oil






5. Involves lungs during performance






6. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






7. Effects of traction on an activity






8. Lower blood pressure






9. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






10. When throwing a ball - the foot opposite the throwing hand steps forward






11. Blood CLOTS form that block a coronary artery.






12. The ability to learn and understand movement patterns influenced by coordination - physique and experience






13. Sustained movement






14. Projection angles and flight velocity






15. Determines how a fat a child is.






16. Risk factors of heart disease






17. How fast can a body stop or go






18. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






19. The blocking position of football






20. The process by which a child interprets a new experience in terms of their previous understandings






21. Movements using small muscle groups






22. Moving one body part to another. e.g. walking - lying position to a kneeing position.






23. Mechanics of extending the arms while htting a baseball






24. When a person is controlling their center of gravity while turning around 360 degrees






25. Uses oxygen in the blood.






26. Halting. Moving then stopping.






27. Movement that requires a specific skill that is quantified






28. Identify nutritious foods and junk foods






29. For how long an exercise is performed in a single session






30. Newton's laws of motion






31. Kindergarten






32. The desire to learn influenced by intrinsic and extrinsic rewards






33. Depositing plaque on the artery walls.






34. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






35. Exercise for short periods of time at high power levels






36. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






37. Movement that includes choices to response - experimentation - exploration and balance






38. Ability of specific muscle groups to perform specific functions






39. A purposeful exercise program to counteract heart disease and related circulatory problems






40. Center of gravity and application of force






41. A stage of cognitive development during which a child enters into a world of abstract thought






42. The ability to exert force with sudden motion






43. Body breaks down carbs from bread - cereals - rice - potatoes and feats






44. A roll






45. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






46. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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47. The ability of a muscle to exert force on an object






48. Stretch - Bend - Turn - Twist






49. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






50. Golf and bowling. they are not DIRECT opponents