Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The blocking position of football






2. Movement that results in location change






3. Body breaks down carbs from bread - cereals - rice - potatoes and feats






4. Baseball - softball -






5. Newton's laws of motion






6. Uses oxygen and converts it to energy






7. Achieving exercise goals






8. The ability of a joint to move in range of motion






9. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






10. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






11. Does not use oxygen in the blood.






12. Tennis - badminton - handball






13. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






14. The ability of a muscle to perform repetitions of a task






15. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






16. Is the most prevalent muscle type. and there are more muscles attached to this.






17. Hockey - lacrosse - badminton - water polo






18. Limit of cholesterol that shows signs of arteriosclerosis






19. Movement on a balance beam






20. A purposeful exercise program to counteract heart disease and related circulatory problems






21. When a person is controlling their center of gravity while turning around 360 degrees






22. Lower blood pressure






23. Returning body to normal condition after a workout






24. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






25. Moving one body part to another. e.g. walking - lying position to a kneeing position.






26. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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27. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






28. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






29. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






30. Mechanics of extending the arms while htting a baseball






31. Thinking about thinking






32. Body Mass Index






33. Rotates part of the body on ANY axis. neck - arms






34. Developed in the United States






35. The ratio of fat tissue to muscle and other lean tissues in the body






36. Movement that requires a specific skill that is quantified






37. Less than 8 percent body fat in males and 13 percent in females






38. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






39. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






40. Ability to move in rhythm and with muscular control






41. Beats per minute for a resting heart rate






42. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






43. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






44. A child's feelings about himself






45. Used to diagnose perceptual motor deficiencies






46. Ability to change direction quickly while controlling the body






47. Indicates efficiency of the circulatory system






48. Organic substances needed in small amounts to enable the body to complete chemcical reactions






49. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






50. When a child is controlling their movements - like compelting a tumbling routine







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Can you answer 50 questions in 15 minutes?


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