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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to change direction quickly while controlling the body
agility
nontraditional team sports
40-90
Anaerobic
2. The ability of a muscle to exert force on an object
Locomotor skills
overload
structured movement
muscular strength
3. Limit of cholesterol that shows signs of arteriosclerosis
200 mg/dl
combination of movement patterns
Thrombosis
arteriosclerosis
4. Maintaining proper healthy by following a sensible exercise and diet program
speed
general conditioning
Locomotor Skills
congestive heart failure
5. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod
pre - operational stage
mature motor patterns
balance
transfer of learning
6. The direction of movement
aerodynamics
vitamins
flow
perceptual motor competencies
7. The forces governing the interaction of the body with the natural universe
bilateral
specificity
biomechanical principles
Anaerobic
8. Movements using small muscle groups
fine motor skills
flow
speed
motion
9. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate
peak extension
Field games
assimilation
warm - up
10. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart
musculoskeletal fitness
blood pressure system
Climb
conventional level
11. Acceptance of responsibility for one's own behavior
rhythmic activities
Weight transfer
specialized skills
autonomy
12. Components of Physical Fitness
coordination
Skin fold measurement
Territory games
muscular strength - endurance - flexibility - body composition - cardio respiratory
13. Golf - bowling - NOT DIRECT OPPONENTS.
Target games
metacognition
Second Law of Motion (Law of Motion)
gross motor areas
14. The blocking position of football
dynamic balance
Skeletal muscle
smoking - family history obesity
stability
15. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.
Fine Motor areas
Field games
Locomotor skills
Motor Learning
16. Ability of the body to meet the demands put upon it
body conditioning
traditional team sports
Motor Control
structured movement
17. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
BMI
rhythmic activities
cooldown
3 of the 7 content standards of NASPE
18. How a child thinks about himself
rotational balance
muscular endurance
kinesiology
self - concept
19. Heart is too weak to to supply sufficient blood to the body.
congestive heart failure
static balance
muscular strength - endurance - flexibility - body composition - cardio respiratory
specificity
20. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance
high body fat
musculoskeletal fitness
Climb
unstructured movement
21. Compact egg shape - forward and backward
kinesiology
Roll
manipulative skills
frequency
22. When a child makes a basket - completing a layup
perceptual adjustments
Newton's Law of Motion
body composition
muscular strength
23. Newton's laws of motion
combination of movement patterns
200 mg/dl
congestive heart failure
force
24. When a person is controlling their center of gravity while turning around 360 degrees
proteins
Target games
rotational balance
force
25. Legs - arms and neck
gross motor areas
hearing discrimination
Target games
peak extension
26. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
Manipulative Skills
force
high body fat
Skin fold measurement
27. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.
Manipulative skills
nutrition
cooldown
accomodation
28. Two sided activities
bilateral
Motor Development
sodium
blood circulation
29. The maximum desired heart rate for exercise
NASPE
Thrombosis
220- your age
Motor Control
30. Achieving exercise goals
overload
minerals
Manipulative skills
peak extension
31. Rotates part of the body on ANY axis. neck - arms
A weight transfer activity
Twist
friction
resting blood pressure
32. Track - swimming - tennis - golf - skiing
Space
traditional individual sports
saturated fats
Hang and swing
33. Hockey - lacrosse - badminton - water polo
nontraditional team sports
body - image
Manipulative Skills
static balance
34. The ability to learn and understand movement patterns influenced by coordination - physique and experience
Tennis - marathons - lawn bowling
readiness
muscular endurance
musculoskeletal system
35. Ability to complete hand - eye and foot - eye activities
proteins
coordination
dynamic balance
force
36. A roll
A weight transfer activity
Twist
Field games
energy
37. Basketball - baseball - soccer - volleyball - football
Anaerobic
traditional team sports
musculoskeletal fitness
strength
38. Activities that require both sides of the body working independently
locomotor movement
flexibility
crosslateral
respiratory sytem
39. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.
Court games
220- your age
fine motor skills
speed
40. When a child is controlling their movements - like compelting a tumbling routine
aerodynamics
blood pressure system
biomechanical principles
kinesthetic awareness
41. Over the 95th percentile of the BMI
Tendons
balance
cardiovascular system
Obese
42. The concept that a seen object still exists after being hidden from sight
muscular power
autonomy
object permanence
LDL
43. Indicate the amount of cholestereol in the body
Territory Games
blood - fat levels
reaction time
adduction
44. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar
time
throwing
reaction time
joints
45. How fast can a body stop or go
Twist
force
muscular strength
respiratory sytem
46. Western Europe
conditioning
endurance
specificity
Tennis - marathons - lawn bowling
47. Determines how a fat a child is.
bend
Skin fold measurement
friction
biomechanical principals
48. A stage of cognitive development during which a child enters into a world of abstract thought
cardio - respiratory endurance
formal operational stage
agility
recovery
49. Identify nutritious foods and junk foods
dynamic balance
concrete operational stage
nutrition
speed
50. Prediction of a movement of a ball in flight
prediction of various angles
Skeletal muscle
concept of levers
blood - fat levels