Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






2. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






3. The desire to learn influenced by intrinsic and extrinsic rewards






4. Normal diastolic under 85 and normal systolic under 140






5. Movement is continuous. Skipping






6. The forces governing the interaction of the body with the natural universe






7. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






8. When a person is controlling their center of gravit ywhile still moving






9. The ability of a muscle to exert force on an object






10. A purposeful exercise program to counteract heart disease and related circulatory problems






11. Developed in the United States






12. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






13. Fats from sources like corn oil and soybean oil






14. Identify nutritious foods and junk foods






15. Baseball - softball -






16. Acceptance of responsibility for one's own behavior






17. Depositing plaque on the artery walls.






18. After 8th grade and not before.






19. Ability of specific muscle groups to perform specific functions






20. Sustained movement






21. Limit of cholesterol that shows signs of arteriosclerosis






22. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






23. The abilty to track objects while throwing - kicking - catching - etc.






24. Components of Physical Fitness






25. A level of moral development during which a child avoids wrongdoing only to evade punishment






26. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






27. Divided court games. to hit the ball so that the opponent can't successfully return it.






28. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






29. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






30. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






31. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






32. Ability to transfer previous learning of a movement technique to a new skill area






33. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






34. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






35. Performed on a bar not more than a child's height.






36. Uses oxygen and converts it to energy






37. Used to diagnose perceptual motor deficiencies






38. Fencing - table tennis - cross - country - weightlifting






39. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






40. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






41. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






42. Thecontrol fo the center of gravity and laterality






43. Legs - arms and neck






44. Tennis - badminton - handball






45. Solid fats that are from animal fats and linked to cholesterol






46. Ability to change direction quickly while controlling the body






47. Ability to complete hand - eye and foot - eye activities






48. The process by which a child interprets a new experience in terms of their previous understandings






49. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






50. Two sided activities