Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Involves lungs during performance






2. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






3. Depositing plaque on the artery walls.






4. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






5. A stage of cognitive development during which a child learns to differentiate between herself and the external world






6. Western Europe






7. In relation to exercise - how often an exercise is performed






8. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






9. The abilty to track objects while throwing - kicking - catching - etc.






10. Appearance of body fitness - execess fat around waistline






11. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






12. Does not use oxygen in the blood.






13. Ability to maintain body equilarium






14. Used to diagnose perceptual motor deficiencies






15. Performed on a bar not more than a child's height.






16. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






17. Football - soccer - basketball - water polo






18. Identify nutritious foods and junk foods






19. Distributes oxygen throughotu the body






20. Knowledge of body parts and the way that the body looks






21. Moving one body part to another. e.g. walking - lying position to a kneeing position.






22. Found naturally in many foods and linked to elevated blood pressure






23. Basketball - baseball - soccer - volleyball - football






24. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






25. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






26. Indicates efficiency of the circulatory system






27. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






28. Ability to sustain an effort






29. When a person is controlling their center of gravit ywhile still moving






30. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






31. Ability to move in rhythm and with muscular control






32. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






33. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






34. Less than 8 percent body fat in males and 13 percent in females






35. Ability to transfer previous learning of a movement technique to a new skill area






36. Organic substances needed in small amounts to enable the body to complete chemcical reactions






37. Risk factors of heart disease






38. Kindergarten






39. Solid fats that are from animal fats and linked to cholesterol






40. Pull - Push - Lift - Strike - Throw - Kick - Bounce






41. When a child is controlling their movements - like compelting a tumbling routine






42. Golf and bowling. they are not DIRECT opponents






43. Limit of cholesterol that shows signs of arteriosclerosis






44. Fencing - table tennis - cross - country - weightlifting






45. Achieving exercise goals






46. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






47. Thecontrol fo the center of gravity and laterality






48. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






49. Normal diastolic under 85 and normal systolic under 140






50. Skills required for specific sports - games - and apparatus