Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lie down and remain still for one minute






2. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






3. Fencing - table tennis - cross - country - weightlifting






4. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






5. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






6. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






7. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






8. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






9. Moving a part of the body away from the axis or middle of the body






10. Legs - arms and neck






11. Movements using large muscle groups






12. Risk factors of heart disease






13. Found naturally in many foods and linked to elevated blood pressure






14. Body Mass Index






15. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






16. Movement is continuous. Skipping






17. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






18. Movement that results in location change






19. After 8th grade and not before.






20. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






21. Beats per minute for a resting heart rate






22. Achieving exercise goals






23. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






24. How fast can a body stop or go






25. How muscles react in a coordinated manner






26. The ability of a muscle to perform repetitions of a task






27. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






28. Distributes oxygen throughotu the body






29. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






30. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






31. Divided court games. to hit the ball so that the opponent can't successfully return it.






32. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






33. Moving one body part to another. e.g. walking - lying position to a kneeing position.






34. The desire to learn influenced by intrinsic and extrinsic rewards






35. Yoga poses.. while stationary






36. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






37. When a person is controlling their center of gravity while turning around 360 degrees






38. Football - soccer - basketball - water polo






39. The major factor in a well - conditioned individual






40. The ratio of fat tissue to muscle and other lean tissues in the body






41. Football - soccer - basketball - water polo






42. The ability to exert force with sudden motion






43. Track - swimming - tennis - golf - skiing






44. Lower blood pressure






45. Compact egg shape - forward and backward






46. Tennis - badminton - handball






47. Ability of the body to meet the demands put upon it






48. Moving a part of the body toward the axis or middle of the body






49. Describes the body TENSION used with movement.






50. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment