Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






2. In relation to exercise - how difficult an exercise is






3. Skills required for specific sports - games - and apparatus






4. Elasticity and dissiptation of force






5. Achieving exercise goals






6. Found naturally in many foods and linked to elevated blood pressure






7. Movements using small muscle groups






8. A non locomotor skill






9. Tennis - badminton - handball






10. Good cholesterol






11. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






12. Lie down and remain still for one minute






13. Activities that require both sides of the body working independently






14. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






15. Describes the body TENSION used with movement.






16. One - sided activities






17. Thecontrol fo the center of gravity and laterality






18. Indicates efficiency of the circulatory system






19. Ability to change direction quickly while controlling the body






20. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






21. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






22. The blocking position of football






23. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






24. When a child is controlling their movements - like compelting a tumbling routine






25. The ability to learn and understand movement patterns influenced by coordination - physique and experience






26. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






27. Blood CLOTS form that block a coronary artery.






28. The acceleration of an object depends on the mass of the object and the amount of force applied.






29. Recognizing different spaces - shapes and sizes






30. Moving a part of the body toward the axis or middle of the body






31. When a person is controlling their center of gravit ywhile still moving






32. A stage of cognitive development during which a child enters into a world of abstract thought






33. Returning body to normal condition after a workout






34. After 8th grade and not before.






35. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






36. Divided court games. to hit the ball so that the opponent can't successfully return it.






37. Acceptance of responsibility for one's own behavior






38. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






39. The ratio of fat tissue to muscle and other lean tissues in the body






40. When throwing a ball - the foot opposite the throwing hand steps forward






41. Ability to change direction/location






42. The ability to exert force with sudden motion






43. Baseball and softball. hit a ball so that defenders can't retrieve it.






44. Does not use oxygen in the blood.






45. Thinking about thinking






46. Ability to maintain body equilarium






47. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






48. Components of Physical Fitness






49. Over the 95th percentile of the BMI






50. A purposeful exercise program to counteract heart disease and related circulatory problems