Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rotates part of the body on ANY axis. neck - arms






2. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






3. Beats per minute for a resting heart rate






4. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






5. In relation to exercise - how often an exercise is performed






6. Ability to change direction/location






7. Uses oxygen in the blood.






8. Ability to sustain an effort






9. Does not use oxygen in the blood.






10. The ability of a muscle to perform repetitions of a task






11. A purposeful exercise program to counteract heart disease and related circulatory problems






12. How a child thinks about himself






13. National Association of Sports and Physical Education






14. Sustained movement






15. The concept that a seen object still exists after being hidden from sight






16. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






17. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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18. Kindergarten






19. Bad cholesterol






20. Normal diastolic under 85 and normal systolic under 140






21. Ability to move in rhythm and with muscular control






22. Newton's laws of motion






23. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






24. Divided court games. to hit the ball so that the opponent can't successfully return it.






25. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






26. Baseball - softball -






27. The ability to learn and understand movement patterns influenced by coordination - physique and experience






28. Returning body to normal condition after a workout






29. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






30. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






31. The ratio of fat tissue to muscle and other lean tissues in the body






32. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






33. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






34. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






35. Exercise for short periods of time at high power levels






36. Elasticity and dissiptation of force






37. After 8th grade and not before.






38. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






39. Halting. Moving then stopping.






40. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






41. Effects of traction on an activity






42. Blood CLOTS form that block a coronary artery.






43. The ability of a muscle to exert force on an object






44. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






45. Football - soccer - basketball - water polo






46. Depositing plaque on the artery walls.






47. When a person is controllign their center of gravity while not moving






48. Distributes oxygen throughotu the body






49. Tennis - badminton - handball






50. Projection angles and flight velocity