Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Distributes oxygen throughotu the body






2. Effects of external and internal forces on the body






3. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






4. Thecontrol fo the center of gravity and laterality






5. A stage of cognitive development during which a child learns to differentiate between herself and the external world






6. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






7. Limit of cholesterol that shows signs of arteriosclerosis






8. Activities that require both sides of the body working independently






9. Two sided activities






10. Pushing or pulling to a higher or lower position






11. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






12. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






13. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






14. Depositing plaque on the artery walls.






15. Movement that includes choices to response - experimentation - exploration and balance






16. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






17. Track - swimming - tennis - golf - skiing






18. Knowledge of body parts and the way that the body looks






19. How a child thinks about himself






20. In between 85th 95th percentile






21. Appearance of body fitness - execess fat around waistline






22. Tennis - badminton - handball






23. Found naturally in many foods and linked to elevated blood pressure






24. For how long an exercise is performed in a single session






25. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






26. Blood CLOTS form that block a coronary artery.






27. Fencing - table tennis - cross - country - weightlifting






28. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






29. Achieving exercise goals






30. Baseball - softball -






31. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






32. Linear deplacement - velocity and accelration






33. Movement is continuous. Skipping






34. After 8th grade and not before.






35. Indicate the amount of cholestereol in the body






36. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






37. Movement that requires a specific skill that is quantified






38. How fast can a body stop or go






39. Ability to move in rhythm and with muscular control






40. Ability to transfer previous learning of a movement technique to a new skill area






41. Moving a part of the body toward the axis or middle of the body






42. Components of Physical Fitness






43. The forces governing the interaction of the body with the natural universe






44. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






45. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






46. Involves lungs during performance






47. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






48. A child's feelings about himself






49. Indicates efficiency of the circulatory system






50. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills







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Can you answer 50 questions in 15 minutes?


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