Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tennis - badminton - handball






2. For how long an exercise is performed in a single session






3. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






4. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






5. How muscles react in a coordinated manner






6. Elasticity and dissiptation of force






7. How fast can a body stop or go






8. Fencing - table tennis - cross - country - weightlifting






9. Effects of traction on an activity






10. Effects of external and internal forces on the body






11. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






12. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






13. Good cholesterol






14. Thinking about thinking






15. A non locomotor skill






16. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






17. Describes the body TENSION used with movement.






18. Movement is continuous. Skipping






19. National Association of Sports and Physical Education






20. Track - swimming - tennis - golf - skiing






21. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






22. In relation to exercise - how often an exercise is performed






23. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






24. Rotates part of the body on ANY axis. neck - arms






25. Risk factors of heart disease






26. The desire to learn influenced by intrinsic and extrinsic rewards






27. Prediction of a movement of a ball in flight






28. Components of Physical Fitness






29. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






30. Blood CLOTS form that block a coronary artery.






31. Depositing plaque on the artery walls.






32. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






33. In between 85th 95th percentile






34. Distributes oxygen throughotu the body






35. Movement on a balance beam






36. The maximum desired heart rate for exercise






37. The ability of a muscle to exert force on an object






38. Ability to maintain body equilarium






39. Ability to sustain an effort






40. Uses oxygen and converts it to energy






41. When throwing a ball - the foot opposite the throwing hand steps forward






42. Exercise for short periods of time at high power levels






43. The acceleration of an object depends on the mass of the object and the amount of force applied.






44. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






45. Movements using large muscle groups






46. Ability of the body to meet the demands put upon it






47. Movement that requires a specific skill that is quantified






48. Returning body to normal condition after a workout






49. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






50. The ability of a muscle to perform repetitions of a task