Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Good cholesterol






2. The ability of a muscle to exert force on an object






3. Halting. Moving then stopping.






4. The ability of a muscle to perform repetitions of a task






5. Indicates efficiency of the circulatory system






6. Yoga poses.. while stationary






7. Ability to complete hand - eye and foot - eye activities






8. The process by which a child interprets a new experience in terms of their previous understandings






9. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






10. Movement that requires a specific skill that is quantified






11. Risk factors of heart disease






12. Prediction of a movement of a ball in flight






13. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






14. Over the 95th percentile of the BMI






15. A level of moral development during which a child avoids wrongdoing only to evade punishment






16. Tennis - badminton - handball






17. Thinking about thinking






18. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






19. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






20. When a person is controllign their center of gravity while not moving






21. A child's feelings about himself






22. Lie down and remain still for one minute






23. Two sided activities






24. Lower blood pressure






25. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






26. Body Mass Index






27. Projection angles and flight velocity






28. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






29. Track - swimming - tennis - golf - skiing






30. Blood CLOTS form that block a coronary artery.






31. Divided court games. to hit the ball so that the opponent can't successfully return it.






32. Baseball and softball. hit a ball so that defenders can't retrieve it.






33. Used to diagnose perceptual motor deficiencies






34. Effects of external and internal forces on the body






35. Sustained movement






36. Ability to move the body to handle a wide range of movements






37. Indicate the amount of cholestereol in the body






38. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






39. Hold ligaments together






40. Achieving exercise goals






41. Ability to transfer previous learning of a movement technique to a new skill area






42. National Association of Sports and Physical Education






43. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






44. The ability to learn and understand movement patterns influenced by coordination - physique and experience






45. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






46. Kindergarten






47. Normal diastolic under 85 and normal systolic under 140






48. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






49. Ability to move in rhythm and with muscular control






50. Rotates part of the body on ANY axis. neck - arms