Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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2. Movements using small muscle groups






3. For how long an exercise is performed in a single session






4. The direction of movement






5. Ability to move the body to handle a wide range of movements






6. The ability of a muscle to perform repetitions of a task






7. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






8. In between 85th 95th percentile






9. Baseball and softball. hit a ball so that defenders can't retrieve it.






10. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






11. Normal diastolic under 85 and normal systolic under 140






12. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






13. Prediction of a movement of a ball in flight






14. In relation to exercise - how difficult an exercise is






15. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






16. Exercise for short periods of time at high power levels






17. The acceleration of an object depends on the mass of the object and the amount of force applied.






18. Does not use oxygen in the blood.






19. Distributes oxygen throughotu the body






20. Acceptance of responsibility for one's own behavior






21. After 8th grade and not before.






22. Basketball - baseball - soccer - volleyball - football






23. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






24. A stage of cognitive development during which a child enters into a world of abstract thought






25. Kindergarten






26. Ability to critique an activity and to provide sound basis for future activity






27. Compact egg shape - forward and backward






28. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






29. The desire to learn influenced by intrinsic and extrinsic rewards






30. Oxygen transported throug hthe circulatory system






31. Indicate the amount of cholestereol in the body






32. When a child makes a basket - completing a layup






33. Blood CLOTS form that block a coronary artery.






34. Bad cholesterol






35. Recognizing different spaces - shapes and sizes






36. Thinking about thinking






37. Thecontrol fo the center of gravity and laterality






38. Legs - arms and neck






39. A level of moral development during which a child avoids wrongdoing only to evade punishment






40. A purposeful exercise program to counteract heart disease and related circulatory problems






41. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






42. Movement that results in location change






43. How fast can a body stop or go






44. Effects of external and internal forces on the body






45. Ability to maintain body equilarium






46. Returning body to normal condition after a workout






47. Determines how a fat a child is.






48. The major factor in a well - conditioned individual






49. Sustained movement






50. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level