Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Components of Physical Fitness






2. When throwing a ball - the foot opposite the throwing hand steps forward






3. Ability to transfer previous learning of a movement technique to a new skill area






4. Two sided activities






5. Knowledge of body parts and the way that the body looks






6. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






7. Found naturally in many foods and linked to elevated blood pressure






8. Heart is too weak to to supply sufficient blood to the body.






9. Movement that includes choices to response - experimentation - exploration and balance






10. Maintaining proper healthy by following a sensible exercise and diet program






11. Lie down and remain still for one minute






12. Tennis - badminton - handball






13. Over the 95th percentile of the BMI






14. The acceleration of an object depends on the mass of the object and the amount of force applied.






15. National Association of Sports and Physical Education






16. When a child makes a basket - completing a layup






17. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






18. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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19. Basketball - baseball - soccer - volleyball - football






20. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






21. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






22. Hold ligaments together






23. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






24. The direction of movement






25. Effects of external and internal forces on the body






26. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






27. Is the most prevalent muscle type. and there are more muscles attached to this.






28. Golf - bowling - NOT DIRECT OPPONENTS.






29. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






30. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






31. Less than 8 percent body fat in males and 13 percent in females






32. Movement on a balance beam






33. Organic substances needed in small amounts to enable the body to complete chemcical reactions






34. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






35. When a person is controlling their center of gravity while turning around 360 degrees






36. The maximum desired heart rate for exercise






37. The ability of a muscle to exert force on an object






38. Football - soccer - basketball - water polo






39. Body breaks down carbs from bread - cereals - rice - potatoes and feats






40. Beats per minute for a resting heart rate






41. Ability to recognize a stimulus - react to it and complete a response






42. Describes the body TENSION used with movement.






43. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






44. Indicates efficiency of the circulatory system






45. Football - soccer - basketball - water polo






46. Ability to move the body to handle a wide range of movements






47. In relation to exercise - how often an exercise is performed






48. The concept that a seen object still exists after being hidden from sight






49. Identify nutritious foods and junk foods






50. Good cholesterol