Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






2. Track - swimming - tennis - golf - skiing






3. Organic substances needed in small amounts to enable the body to complete chemcical reactions






4. Distributes oxygen throughotu the body






5. Performed on a bar not more than a child's height.






6. The desire to learn influenced by intrinsic and extrinsic rewards






7. Yoga poses.. while stationary






8. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






9. Movement that results in location change






10. One - sided activities






11. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






12. Is the most prevalent muscle type. and there are more muscles attached to this.






13. Developed in the United States






14. Hockey - lacrosse - badminton - water polo






15. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






16. Effects of external and internal forces on the body






17. For how long an exercise is performed in a single session






18. Ability to recognize a stimulus - react to it and complete a response






19. Describes the body TENSION used with movement.






20. Components of Physical Fitness






21. Movement that requires a specific skill that is quantified






22. Oxygen transported throug hthe circulatory system






23. Baseball and softball. hit a ball so that defenders can't retrieve it.






24. Ability to move in rhythm and with muscular control






25. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






26. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






27. The process by which a child interprets a new experience in terms of their previous understandings






28. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






29. When a person is controlling their center of gravit ywhile still moving






30. Thinking about thinking






31. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






32. When throwing a ball - the foot opposite the throwing hand steps forward






33. A level of moral development during which a child avoids wrongdoing only to evade punishment






34. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






35. The ability of a joint to move in range of motion






36. Solid fats that are from animal fats and linked to cholesterol






37. Rotates part of the body on ANY axis. neck - arms






38. Blood CLOTS form that block a coronary artery.






39. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






40. Bad cholesterol






41. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






42. Ability to move the body to handle a wide range of movements






43. A non locomotor skill






44. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






45. Two sided activities






46. The ability to exert force with sudden motion






47. Risk factors of heart disease






48. The direction of movement






49. Moving one body part to another. e.g. walking - lying position to a kneeing position.






50. Golf - bowling - NOT DIRECT OPPONENTS.