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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart
blood pressure system
nutrition
rhythmic activities should be introduced at what grade
Time
2. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
free - flow
time
muscular strength
warm - up
3. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
Motor Development
mature motor patterns
flow
warm - up
4. Found naturally in many foods and linked to elevated blood pressure
Weight transfer
sodium
joints
kinesiology
5. When a person is controllign their center of gravity while not moving
Anaerobic
gross motor areas
static balance
transfer of learning
6. Thinking about thinking
Field games
blood pressure system
metacognition
progression
7. The abilty to track objects while throwing - kicking - catching - etc.
Aerobic
Volleyball
hand - eye coordination and foot - eye coordination
pre - operational stage
8. Ability to sustain an effort
locomotor skills
nontraditional team sports
endurance
hand - eye coordination and foot - eye coordination
9. The ratio of fat tissue to muscle and other lean tissues in the body
proteins
body composition
progression
free - flow
10. Solid fats that are from animal fats and linked to cholesterol
saturated fats
force
Field games
catching
11. Pull - Push - Lift - Strike - Throw - Kick - Bounce
Manipulative Skills
autonomy
static balance
muscular strength
12. When throwing a ball - the foot opposite the throwing hand steps forward
opposition
Twist
flexibility
bend
13. The desire to learn influenced by intrinsic and extrinsic rewards
saturated fats
endurance
Tennis - marathons - lawn bowling
motivation
14. Ability to change direction quickly while controlling the body
Force
throwing
agility
pre - conventional level
15. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop
overload
frequency
combination of movement patterns
biomechanical principals
16. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus
speed
minerals
crosslateral
basic movement
17. Divided court games. to hit the ball so that the opponent can't successfully return it.
Court games
friction
Motor Learning
body conditioning
18. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities
throwing
40-90
intensity
nonlocomotor skils
19. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
formal operational stage
Aerobic
nontraditional individual sports
proteins
20. When a person is controlling their center of gravit ywhile still moving
dynamic balance
Flow
traditional team sports
Territory Games
21. Hold ligaments together
biomechanical principals
joints
respiratory sytem
landing and striking
22. Rotates part of the body on ANY axis. neck - arms
lean body fat
Twist
balance
Motor Control
23. For how long an exercise is performed in a single session
transfer of learning
time
reaction time
unilateral
24. Ability of the body to meet the demands put upon it
body conditioning
peak extension
body - image
specialized skills
25. Lower blood pressure
benefit of cardiovascular fitness
kinesthetic awareness
LDL
endurance
26. Baseball - softball -
batting
bilateral
respiratory sytem
Field games
27. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral
rhythmic activities
Space
carbodhydrates
lean body fat
28. Fencing - table tennis - cross - country - weightlifting
Bound flow
nontraditional individual sports
basic movement
overload
29. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
basic movement
40-90
muscular strength
landing and striking
30. Movements that require location change. Examples include hopping - skipping - leaping - and jumping
locomotor skills
Target games
minerals
Aerobic
31. In between 85th 95th percentile
Example of court games
fine motor skills
Over weight
bend
32. Effects of traction on an activity
energy
intensity
friction
Newton's Law of Motion
33. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
aerobic efficiency
perceptual adjustments
high body fat
autonomy
34. Appearance of body fitness - execess fat around waistline
body conformation
LDL
muscular power
transfer of learning
35. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty
progression
endurance
nonlocomotor skils
perceptual adjustments
36. Western Europe
propulsion skills
Over weight
body conformation
Tennis - marathons - lawn bowling
37. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
pre - conventional level
BMI
biomechanical principals
cardio - respiratory endurance
38. Indicate the amount of cholestereol in the body
Territory games
metacognition
aerobics
blood - fat levels
39. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness
adduction
prediction of various angles
general coordination
specificity
40. Heart is too weak to to supply sufficient blood to the body.
Target games
congestive heart failure
stability
intensity
41. Components of Physical Fitness
muscular strength - endurance - flexibility - body composition - cardio respiratory
Motor Control
flow
perceptual adjustments
42. Blood CLOTS form that block a coronary artery.
Thrombosis
speed
perceptual adjustments
flexibility
43. A stage of cognitive development during which a child learns to differentiate between herself and the external world
sensori - motor stage
Weight transfer
landing and striking
batting
44. A level of moral development during which a child avoids wrongdoing only to evade punishment
perceptual adjustments
pre - conventional level
Force
flow
45. Ability to complete hand - eye and foot - eye activities
batting
Example of court games
coordination
flow
46. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.
readiness
nontraditional individual sports
Newton's Law of Motion
fine motor skills
47. The direction of movement
form perception
speed
aerodynamics
flow
48. Achieving exercise goals
autonomy
Skin fold measurement
peak extension
musculoskeletal fitness
49. The ability to exert force with sudden motion
saturated fats
muscular power
Climb
balance
50. How fast can a body stop or go
speed
Locomotor skills
force
nontraditional team sports
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