Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






2. Found naturally in many foods and linked to elevated blood pressure






3. Moving a part of the body away from the axis or middle of the body






4. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






5. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






6. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






7. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






8. Distributes oxygen throughotu the body






9. Pushing or pulling to a higher or lower position






10. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






11. Linear deplacement - velocity and accelration






12. Potential and kinesthetic






13. When throwing a ball - the foot opposite the throwing hand steps forward






14. Baseball and softball. hit a ball so that defenders can't retrieve it.






15. Legs - arms and neck






16. Uses oxygen in the blood.






17. Indicates efficiency of the circulatory system






18. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






19. Effects of traction on an activity






20. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






21. The ability of a muscle to exert force on an object






22. Ability to complete hand - eye and foot - eye activities






23. Elasticity and dissiptation of force






24. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






25. Moving one body part to another. e.g. walking - lying position to a kneeing position.






26. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






27. Prediction of a movement of a ball in flight






28. When a child is controlling their movements - like compelting a tumbling routine






29. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






30. Depositing plaque on the artery walls.






31. Two sided activities






32. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






33. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






34. Used to diagnose perceptual motor deficiencies






35. Movement that includes choices to response - experimentation - exploration and balance






36. Beats per minute for a resting heart rate






37. One - sided activities






38. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






39. National Association of Sports and Physical Education






40. Determines how a fat a child is.






41. Exercise for short periods of time at high power levels






42. Center of gravity and application of force






43. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






44. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






45. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






46. Movement on a balance beam






47. Body breaks down carbs from bread - cereals - rice - potatoes and feats






48. Thinking about thinking






49. Fencing - table tennis - cross - country - weightlifting






50. Movement is continuous. Skipping