Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lie down and remain still for one minute






2. The blocking position of football






3. Ability to move the body to handle a wide range of movements






4. The ability of a muscle to perform repetitions of a task






5. Heart is too weak to to supply sufficient blood to the body.






6. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






7. Ability of specific muscle groups to perform specific functions






8. When throwing a ball - the foot opposite the throwing hand steps forward






9. Limit of cholesterol that shows signs of arteriosclerosis






10. Recognizing different spaces - shapes and sizes






11. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






12. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






13. After 8th grade and not before.






14. Ability of the body to meet the demands put upon it






15. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






16. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






17. Kindergarten






18. Involves lungs during performance






19. Mechanics of extending the arms while htting a baseball






20. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






21. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






22. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






23. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






24. Over the 95th percentile of the BMI






25. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






26. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






27. National Association of Sports and Physical Education






28. Moving a part of the body toward the axis or middle of the body






29. Prediction of a movement of a ball in flight






30. Rotates part of the body on ANY axis. neck - arms






31. Activities that require both sides of the body working independently






32. A purposeful exercise program to counteract heart disease and related circulatory problems






33. Distributes oxygen throughotu the body






34. Oxygen transported throug hthe circulatory system






35. The concept that a seen object still exists after being hidden from sight






36. Hockey - lacrosse - badminton - water polo






37. Ability to move in rhythm and with muscular control






38. Effects of traction on an activity






39. Stretch - Bend - Turn - Twist






40. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






41. Is the most prevalent muscle type. and there are more muscles attached to this.






42. Thinking about thinking






43. Legs - arms and neck






44. Movement that results in location change






45. Moving a part of the body away from the axis or middle of the body






46. Track - swimming - tennis - golf - skiing






47. When a person is controllign their center of gravity while not moving






48. A level of moral development during which a child avoids wrongdoing only to evade punishment






49. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






50. Movement that requires a specific skill that is quantified