Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






2. Halting. Moving then stopping.






3. Effects of traction on an activity






4. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






5. Less than 8 percent body fat in males and 13 percent in females






6. Moving a part of the body away from the axis or middle of the body






7. The abilty to track objects while throwing - kicking - catching - etc.






8. How a child thinks about himself






9. Ability to change direction quickly while controlling the body






10. Acceptance of responsibility for one's own behavior






11. Uses oxygen and converts it to energy






12. Football - soccer - basketball - water polo






13. The process by which a child interprets a new experience in terms of their previous understandings






14. Legs - arms and neck






15. The ratio of fat tissue to muscle and other lean tissues in the body






16. Fats from sources like corn oil and soybean oil






17. The acceleration of an object depends on the mass of the object and the amount of force applied.






18. Is the most prevalent muscle type. and there are more muscles attached to this.






19. Over the 95th percentile of the BMI






20. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






21. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






22. Lie down and remain still for one minute






23. Movement on a balance beam






24. The forces governing the interaction of the body with the natural universe






25. Identify nutritious foods and junk foods






26. Limit of cholesterol that shows signs of arteriosclerosis






27. A child's feelings about himself






28. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






29. Components of Physical Fitness






30. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






31. Potential and kinesthetic






32. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






33. Hold ligaments together






34. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






35. Developed in the United States






36. Moving a part of the body toward the axis or middle of the body






37. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






38. Two sided activities






39. Hockey - lacrosse - badminton - water polo






40. When a person is controllign their center of gravity while not moving






41. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






42. Found naturally in many foods and linked to elevated blood pressure






43. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






44. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






45. Ability to move in rhythm and with muscular control






46. Kindergarten






47. Solid fats that are from animal fats and linked to cholesterol






48. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






49. Heart is too weak to to supply sufficient blood to the body.






50. A purposeful exercise program to counteract heart disease and related circulatory problems