Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Uses oxygen in the blood.






2. Uses oxygen and converts it to energy






3. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






4. Solid fats that are from animal fats and linked to cholesterol






5. Depositing plaque on the artery walls.






6. When a child is controlling their movements - like compelting a tumbling routine






7. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






8. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






9. Kindergarten






10. Ability to sustain an effort






11. Western Europe






12. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






13. Normal diastolic under 85 and normal systolic under 140






14. Halting. Moving then stopping.






15. Baseball and softball. hit a ball so that defenders can't retrieve it.






16. Movement is continuous. Skipping






17. Newton's laws of motion






18. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






19. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






20. Fats from sources like corn oil and soybean oil






21. Rotates part of the body on ANY axis. neck - arms






22. How muscles react in a coordinated manner






23. Effects of external and internal forces on the body






24. One - sided activities






25. A purposeful exercise program to counteract heart disease and related circulatory problems






26. Yoga poses.. while stationary






27. Movement on a balance beam






28. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






29. Performed on a bar not more than a child's height.






30. Ability to recognize a stimulus - react to it and complete a response






31. When throwing a ball - the foot opposite the throwing hand steps forward






32. Ability of the body to meet the demands put upon it






33. Indicates efficiency of the circulatory system






34. Blood CLOTS form that block a coronary artery.






35. The maximum desired heart rate for exercise






36. Moving one body part to another. e.g. walking - lying position to a kneeing position.






37. Used to diagnose perceptual motor deficiencies






38. Pushing or pulling to a higher or lower position






39. The ability of a muscle to exert force on an object






40. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






41. A non locomotor skill






42. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






43. When a person is controlling their center of gravit ywhile still moving






44. Heart is too weak to to supply sufficient blood to the body.






45. Appearance of body fitness - execess fat around waistline






46. Risk factors of heart disease






47. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






48. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






49. National Association of Sports and Physical Education






50. Less than 8 percent body fat in males and 13 percent in females