Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






2. A non locomotor skill






3. Tennis - badminton - handball






4. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






5. Body Mass Index






6. The ability of a muscle to perform repetitions of a task






7. When a person is controlling their center of gravit ywhile still moving






8. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






9. Distributes oxygen throughotu the body






10. In relation to exercise - how difficult an exercise is






11. How muscles react in a coordinated manner






12. Beats per minute for a resting heart rate






13. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






14. Achieving exercise goals






15. Linear deplacement - velocity and accelration






16. In relation to exercise - how often an exercise is performed






17. Moving one body part to another. e.g. walking - lying position to a kneeing position.






18. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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19. Components of Physical Fitness






20. Ability of the body to meet the demands put upon it






21. Ability of specific muscle groups to perform specific functions






22. Rotates part of the body on ANY axis. neck - arms






23. Ability to recognize a stimulus - react to it and complete a response






24. Ability to change direction/location






25. The abilty to track objects while throwing - kicking - catching - etc.






26. Baseball and softball. hit a ball so that defenders can't retrieve it.






27. Body breaks down carbs from bread - cereals - rice - potatoes and feats






28. Fats from sources like corn oil and soybean oil






29. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.






30. For how long an exercise is performed in a single session






31. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






32. Found naturally in many foods and linked to elevated blood pressure






33. Depositing plaque on the artery walls.






34. Movement is continuous. Skipping






35. The ability of a joint to move in range of motion






36. Prediction of a movement of a ball in flight






37. Over the 95th percentile of the BMI






38. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






39. Hockey - lacrosse - badminton - water polo






40. The desire to learn influenced by intrinsic and extrinsic rewards






41. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






42. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






43. How a child thinks about himself






44. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






45. A stage of cognitive development during which a child learns to differentiate between herself and the external world






46. Track - swimming - tennis - golf - skiing






47. Ability to change direction quickly while controlling the body






48. Does not use oxygen in the blood.






49. The ability of a muscle to exert force on an object






50. When throwing a ball - the foot opposite the throwing hand steps forward