Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lie down and remain still for one minute






2. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






3. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






4. Acceptance of responsibility for one's own behavior






5. Moving one body part to another. e.g. walking - lying position to a kneeing position.






6. A roll






7. A stage of cognitive development during which a child enters into a world of abstract thought






8. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






9. When a person is controlling their center of gravit ywhile still moving






10. Movement that requires a specific skill that is quantified






11. How a child thinks about himself






12. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






13. Two sided activities






14. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






15. Rotates part of the body on ANY axis. neck - arms






16. In between 85th 95th percentile






17. Is the most prevalent muscle type. and there are more muscles attached to this.






18. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






19. Activities that require both sides of the body working independently






20. Bad cholesterol






21. Developed in the United States






22. Hockey - lacrosse - badminton - water polo






23. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.


24. A purposeful exercise program to counteract heart disease and related circulatory problems






25. The ability to exert force with sudden motion






26. Ability to recognize a stimulus - react to it and complete a response






27. Identify nutritious foods and junk foods






28. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






29. Normal diastolic under 85 and normal systolic under 140






30. Effects of traction on an activity






31. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






32. Ability to sustain an effort






33. The ability of a muscle to perform repetitions of a task






34. Pushing or pulling to a higher or lower position






35. Elasticity and dissiptation of force






36. Pull - Push - Lift - Strike - Throw - Kick - Bounce






37. The desire to learn influenced by intrinsic and extrinsic rewards






38. When a child makes a basket - completing a layup






39. Football - soccer - basketball - water polo






40. Thecontrol fo the center of gravity and laterality






41. Less than 8 percent body fat in males and 13 percent in females






42. Uses oxygen and converts it to energy






43. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






44. Potential and kinesthetic






45. Effects of external and internal forces on the body






46. Movement is continuous. Skipping






47. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






48. Distributes oxygen throughotu the body






49. Movement on a balance beam






50. Uses oxygen in the blood.