Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






2. The ability of a joint to move in range of motion






3. Uses oxygen in the blood.






4. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






5. The major factor in a well - conditioned individual






6. Hockey - lacrosse - badminton - water polo






7. When a child is controlling their movements - like compelting a tumbling routine






8. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






9. Over the 95th percentile of the BMI






10. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






11. Solid fats that are from animal fats and linked to cholesterol






12. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






13. Western Europe






14. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






15. A roll






16. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






17. Acceptance of responsibility for one's own behavior






18. Track - swimming - tennis - golf - skiing






19. Good cholesterol






20. Thinking about thinking






21. Developed in the United States






22. One - sided activities






23. Indicates efficiency of the circulatory system






24. Moving a part of the body toward the axis or middle of the body






25. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






26. Potential and kinesthetic






27. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






28. Projection angles and flight velocity






29. Effects of traction on an activity






30. Ability to critique an activity and to provide sound basis for future activity






31. Movement that includes choices to response - experimentation - exploration and balance






32. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






33. Golf and bowling. they are not DIRECT opponents






34. In relation to exercise - how often an exercise is performed






35. Normal diastolic under 85 and normal systolic under 140






36. The maximum desired heart rate for exercise






37. The acceleration of an object depends on the mass of the object and the amount of force applied.






38. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






39. Movement on a balance beam






40. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






41. Ability to sustain an effort






42. For how long an exercise is performed in a single session






43. Sustained movement






44. Less than 8 percent body fat in males and 13 percent in females






45. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






46. Identify nutritious foods and junk foods






47. Indicate the amount of cholestereol in the body






48. Effects of external and internal forces on the body






49. Involves lungs during performance






50. Fats from sources like corn oil and soybean oil