Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Skills required for specific sports - games - and apparatus






2. Thecontrol fo the center of gravity and laterality






3. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






4. Ability of specific muscle groups to perform specific functions






5. Moving a part of the body away from the axis or middle of the body






6. Golf and bowling. they are not DIRECT opponents






7. A stage of cognitive development during which a child learns to differentiate between herself and the external world






8. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






9. Body breaks down carbs from bread - cereals - rice - potatoes and feats






10. Mechanics of extending the arms while htting a baseball






11. Tennis - badminton - handball






12. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






13. Used to diagnose perceptual motor deficiencies






14. Developed in the United States






15. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






16. Movements using large muscle groups






17. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






18. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






19. The maximum desired heart rate for exercise






20. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






21. Lie down and remain still for one minute






22. Ability to maintain body equilarium






23. When throwing a ball - the foot opposite the throwing hand steps forward






24. Does not use oxygen in the blood.






25. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






26. Found naturally in many foods and linked to elevated blood pressure






27. A non locomotor skill






28. Baseball and softball. hit a ball so that defenders can't retrieve it.






29. The acceleration of an object depends on the mass of the object and the amount of force applied.






30. A purposeful exercise program to counteract heart disease and related circulatory problems






31. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






32. The ratio of fat tissue to muscle and other lean tissues in the body






33. Identify nutritious foods and junk foods






34. In relation to exercise - how often an exercise is performed






35. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






36. A roll






37. When a person is controlling their center of gravit ywhile still moving






38. Returning body to normal condition after a workout






39. Compact egg shape - forward and backward






40. One - sided activities






41. Golf - bowling - NOT DIRECT OPPONENTS.






42. Achieving exercise goals






43. Activities that require both sides of the body working independently






44. For how long an exercise is performed in a single session






45. Maintaining proper healthy by following a sensible exercise and diet program






46. Describes the body TENSION used with movement.






47. Linear deplacement - velocity and accelration






48. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






49. Good cholesterol






50. The blocking position of football