Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Less than 8 percent body fat in males and 13 percent in females






2. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






3. A stage of cognitive development during which a child enters into a world of abstract thought






4. Lower blood pressure






5. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






6. Ability of specific muscle groups to perform specific functions






7. Movements using small muscle groups






8. Hold ligaments together






9. Lie down and remain still for one minute






10. Achieving exercise goals






11. Is the most prevalent muscle type. and there are more muscles attached to this.






12. Golf and bowling. they are not DIRECT opponents






13. Ability to recognize a stimulus - react to it and complete a response






14. Kindergarten






15. Center of gravity and application of force






16. Effects of external and internal forces on the body






17. Ability to transfer previous learning of a movement technique to a new skill area






18. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






19. The ability of a muscle to perform repetitions of a task






20. Normal diastolic under 85 and normal systolic under 140






21. Linear deplacement - velocity and accelration






22. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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23. Ability to change direction quickly while controlling the body






24. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






25. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






26. Skills required for specific sports - games - and apparatus






27. Movement on a balance beam






28. The acceleration of an object depends on the mass of the object and the amount of force applied.






29. Bad cholesterol






30. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






31. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






32. Golf - bowling - NOT DIRECT OPPONENTS.






33. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






34. The concept that a seen object still exists after being hidden from sight






35. Baseball - softball -






36. Ability to critique an activity and to provide sound basis for future activity






37. Newton's laws of motion






38. Moving a part of the body away from the axis or middle of the body






39. Ability to move the body to handle a wide range of movements






40. Does not use oxygen in the blood.






41. Indicates efficiency of the circulatory system






42. Elasticity and dissiptation of force






43. A roll






44. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






45. The direction of movement






46. Yoga poses.. while stationary






47. Movements using large muscle groups






48. Knowledge of body parts and the way that the body looks






49. Involves lungs during performance






50. A child's feelings about himself