Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How a child thinks about himself






2. Elasticity and dissiptation of force






3. The desire to learn influenced by intrinsic and extrinsic rewards






4. Less than 8 percent body fat in males and 13 percent in females






5. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






6. Kindergarten






7. After 8th grade and not before.






8. Ability to maintain body equilarium






9. The direction of movement






10. Good cholesterol






11. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






12. Pushing or pulling to a higher or lower position






13. When throwing a ball - the foot opposite the throwing hand steps forward






14. Golf - bowling - NOT DIRECT OPPONENTS.






15. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






16. Determines how a fat a child is.






17. Lie down and remain still for one minute






18. When a person is controlling their center of gravity while turning around 360 degrees






19. Normal diastolic under 85 and normal systolic under 140






20. Movements using small muscle groups






21. Basketball - baseball - soccer - volleyball - football






22. Hockey - lacrosse - badminton - water polo






23. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






24. Indicate the amount of cholestereol in the body






25. Does not use oxygen in the blood.






26. Movement is continuous. Skipping






27. Ability to complete hand - eye and foot - eye activities






28. Returning body to normal condition after a workout






29. Is the most prevalent muscle type. and there are more muscles attached to this.






30. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






31. Lower blood pressure






32. The blocking position of football






33. Compact egg shape - forward and backward






34. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






35. Effects of external and internal forces on the body






36. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






37. When a person is controlling their center of gravit ywhile still moving






38. A level of moral development during which a child avoids wrongdoing only to evade punishment






39. The maximum desired heart rate for exercise






40. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






41. Divided court games. to hit the ball so that the opponent can't successfully return it.






42. Developed in the United States






43. Appearance of body fitness - execess fat around waistline






44. A purposeful exercise program to counteract heart disease and related circulatory problems






45. Fats from sources like corn oil and soybean oil






46. How muscles react in a coordinated manner






47. Skills required for specific sports - games - and apparatus






48. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






49. The ability of a joint to move in range of motion






50. For how long an exercise is performed in a single session