Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a child makes a basket - completing a layup






2. Knowledge of body parts and the way that the body looks






3. Uses oxygen and converts it to energy






4. Limit of cholesterol that shows signs of arteriosclerosis






5. When a child is controlling their movements - like compelting a tumbling routine






6. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






7. Developed in the United States






8. Components of Physical Fitness






9. Lower blood pressure






10. Body breaks down carbs from bread - cereals - rice - potatoes and feats






11. Indicates efficiency of the circulatory system






12. Football - soccer - basketball - water polo






13. Legs - arms and neck






14. A non locomotor skill






15. Exercise for short periods of time at high power levels






16. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






17. Is the most prevalent muscle type. and there are more muscles attached to this.






18. Football - soccer - basketball - water polo






19. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






20. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






21. Found naturally in many foods and linked to elevated blood pressure






22. Baseball - softball -






23. The ability of a muscle to perform repetitions of a task






24. Stretch - Bend - Turn - Twist






25. Western Europe






26. In relation to exercise - how often an exercise is performed






27. Effects of external and internal forces on the body






28. In between 85th 95th percentile






29. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






30. Rotates part of the body on ANY axis. neck - arms






31. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






32. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






33. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






34. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






35. Maintaining proper healthy by following a sensible exercise and diet program






36. Body Mass Index






37. National Association of Sports and Physical Education






38. A stage of cognitive development during which a child learns to differentiate between herself and the external world






39. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






40. Tennis - badminton - handball






41. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






42. Ability to recognize a stimulus - react to it and complete a response






43. Yoga poses.. while stationary






44. The ability to exert force with sudden motion






45. In relation to exercise - how difficult an exercise is






46. Movements using small muscle groups






47. Sustained movement






48. Movement is continuous. Skipping






49. The maximum desired heart rate for exercise






50. Ability to maintain body equilarium