Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats from sources like corn oil and soybean oil






2. The ability of a muscle to perform repetitions of a task






3. The maximum desired heart rate for exercise






4. Ability of the body to meet the demands put upon it






5. Uses oxygen in the blood.






6. A stage of cognitive development during which a child enters into a world of abstract thought






7. For how long an exercise is performed in a single session






8. Movement on a balance beam






9. Body Mass Index






10. The desire to learn influenced by intrinsic and extrinsic rewards






11. Stretch - Bend - Turn - Twist






12. Kindergarten






13. Moving a part of the body away from the axis or middle of the body






14. Lower blood pressure






15. Body breaks down carbs from bread - cereals - rice - potatoes and feats






16. Oxygen transported throug hthe circulatory system






17. The direction of movement






18. In relation to exercise - how often an exercise is performed






19. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






20. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






21. Recognizing different spaces - shapes and sizes






22. The process by which a child interprets a new experience in terms of their previous understandings






23. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






24. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






25. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






26. Thecontrol fo the center of gravity and laterality






27. Describes the body TENSION used with movement.






28. When a person is controlling their center of gravit ywhile still moving






29. Legs - arms and neck






30. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






31. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.


32. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






33. Activities that require both sides of the body working independently






34. Performed on a bar not more than a child's height.






35. A stage of cognitive development during which a child learns to differentiate between herself and the external world






36. Compact egg shape - forward and backward






37. The ability to learn and understand movement patterns influenced by coordination - physique and experience






38. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






39. Less than 8 percent body fat in males and 13 percent in females






40. Ability to move in rhythm and with muscular control






41. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






42. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






43. Is the most prevalent muscle type. and there are more muscles attached to this.






44. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






45. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






46. Track - swimming - tennis - golf - skiing






47. Tennis - badminton - handball






48. Football - soccer - basketball - water polo






49. The blocking position of football






50. Exercise for short periods of time at high power levels