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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Maintaining proper healthy by following a sensible exercise and diet program
200 mg/dl
motivation
benefit of cardiovascular fitness
general conditioning
2. Movement on a balance beam
flexibility
force
dynamic balance
respiratory sytem
3. A roll
A weight transfer activity
joints
landing and striking
smoking - family history obesity
4. Movements using small muscle groups
fine motor skills
Tendons
NASPE
energy
5. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart
rotational balance
transfer of learning
gross motor areas
blood pressure system
6. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.
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7. Uses oxygen in the blood.
readiness
structured movement
Aerobic
static balance
8. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus
autonomy
minerals
general coordination
overload
9. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting
HDL
propulsion skills
flexibility
motivation
10. Hold ligaments together
gross motor skills
recovery
pre - conventional level
joints
11. Is the most prevalent muscle type. and there are more muscles attached to this.
Skeletal muscle
coordination
Non Locomotor activities
unilateral
12. Ability to maintain body equilarium
dynamic balance
gross motor skills
resting blood pressure
balance
13. A purposeful exercise program to counteract heart disease and related circulatory problems
carbodhydrates
locomotor movement
conditioning
Turn
14. Thecontrol fo the center of gravity and laterality
LDL
adduction
balance
specificity
15. A level of moral development during which a child avoids wrongdoing only to evade punishment
pre - conventional level
Locomotor skills
strength
Second Law of Motion (Law of Motion)
16. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others
blood pressure system
cardiovascular system
Weight transfer
concrete operational stage
17. Tennis - badminton - handball
traditional individual sports
Skeletal muscle
Turn
Example of court games
18. Indicates efficiency of the circulatory system
Turn
basic movement
blood circulation
recovery
19. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
formal operational stage
biomechanical principles
dynamic balance
high body fat
20. Knowledge of body parts and the way that the body looks
warm - up
flow
body - image
nutrition
21. In relation to exercise - how difficult an exercise is
fine motor skills
body balance
strength
intensity
22. Football - soccer - basketball - water polo
Field games
Territory Games
energy
Flow
23. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
structured movement
proteins
benefit of cardiovascular fitness
Flow
24. A stage of cognitive development during which a child enters into a world of abstract thought
Example of court games
formal operational stage
locomotor skills
Locomotor Skills
25. Golf and bowling. they are not DIRECT opponents
Target games
self - esteem
Second Law of Motion (Law of Motion)
formal operational stage
26. Ability to recognize a stimulus - react to it and complete a response
locomotor skills
reaction time
Force
crosslateral
27. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
Locomotor Skills
free - flow
HDL
Obese
28. Performed on a bar not more than a child's height.
minerals
Hang and swing
Obese
cardio - respiratory endurance
29. Ability to sustain an effort
carbodhydrates
locomotor movement
musculoskeletal system
endurance
30. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.
body conditioning
gross motor skills
overload
Motor Development
31. Appearance of body fitness - execess fat around waistline
locomotor skills
body conformation
peak extension
perceptual adjustments
32. Less than 8 percent body fat in males and 13 percent in females
40-90
lean body fat
dynamic balance
muscular strength
33. The eye follows the ball. Arms bend at elbows as object is broguht toward the body
Bound flow
musculoskeletal fitness
catching
gross motor skills
34. Describes the body TENSION used with movement.
Force
benefit of cardiovascular fitness
rotational balance
LDL
35. Tension. Children moving as softly as a gentle breeze or strong as a thunderstorm.
attachment theory
200 mg/dl
Force
flexibility
36. Body breaks down carbs from bread - cereals - rice - potatoes and feats
carbodhydrates
nonlocomotor skils
pre - conventional level
energy
37. The maximum desired heart rate for exercise
Tennis - marathons - lawn bowling
220- your age
Force
balance
38. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.
smoking - family history obesity
Manipulative skills
Example of court games
time
39. When throwing a ball - the foot opposite the throwing hand steps forward
opposition
motion
Tennis - marathons - lawn bowling
cardiovascular system
40. Ability to change direction quickly while controlling the body
agility
resting blood pressure
LDL
gross motor skills
41. Heart is too weak to to supply sufficient blood to the body.
congestive heart failure
accomodation
conventional level
strength
42. Projection angles and flight velocity
aerodynamics
force
autonomy
smoking - family history obesity
43. Movements using large muscle groups
Twist
gross motor skills
proteins
Locomotor skills
44. The ability of a muscle to exert force on an object
Over weight
muscular strength
Court games
force
45. Exercise for short periods of time at high power levels
anaerobics
intensity
Locomotor Skills
cooldown
46. Effects of external and internal forces on the body
metacognition
LDL
frequency
kinesiology
47. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
pre - operational stage
mature motor patterns
hearing discrimination
Competitive Games
48. How fast can a body stop or go
force
flexibility
rhythmic activities should be introduced at what grade
throwing
49. Kindergarten
Flow
NASPE
motivation
rhythmic activities should be introduced at what grade
50. The ability of a joint to move in range of motion
self - esteem
manipulative skills
flexibility
flow