Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






2. Ability of specific muscle groups to perform specific functions






3. A stage of cognitive development during which a child enters into a world of abstract thought






4. Baseball - softball -






5. Effects of external and internal forces on the body






6. How a child thinks about himself






7. Elasticity and dissiptation of force






8. Linear deplacement - velocity and accelration






9. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






10. In relation to exercise - how difficult an exercise is






11. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






12. Ability to sustain an effort






13. The ability of a muscle to exert force on an object






14. When a person is controlling their center of gravity while turning around 360 degrees






15. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






16. Yoga poses.. while stationary






17. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






18. Newton's laws of motion






19. In between 85th 95th percentile






20. How fast can a body stop or go






21. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






22. Two sided activities






23. Beats per minute for a resting heart rate






24. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






25. Track - swimming - tennis - golf - skiing






26. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






27. Movement on a balance beam






28. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






29. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






30. For how long an exercise is performed in a single session






31. Thinking about thinking






32. Limit of cholesterol that shows signs of arteriosclerosis






33. Appearance of body fitness - execess fat around waistline






34. In relation to exercise - how often an exercise is performed






35. The ability of a muscle to perform repetitions of a task






36. The ability of a joint to move in range of motion






37. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






38. A level of moral development during which a child avoids wrongdoing only to evade punishment






39. Knowledge of body parts and the way that the body looks






40. Good cholesterol






41. Moving one body part to another. e.g. walking - lying position to a kneeing position.






42. Movement that includes choices to response - experimentation - exploration and balance






43. Movements using small muscle groups






44. Indicates efficiency of the circulatory system






45. Hold ligaments together






46. After 8th grade and not before.






47. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






48. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






49. Stretch - Bend - Turn - Twist






50. When a child makes a basket - completing a layup