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Test your basic knowledge |
CSET PE
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Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Distributes oxygen throughotu the body
cardiovascular system
self - concept
unilateral
motivation
2. Effects of external and internal forces on the body
traditional individual sports
Time
kinesthetic awareness
kinesiology
3. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level
Static balance
muscular power
overload
Climb
4. Thecontrol fo the center of gravity and laterality
balance
congestive heart failure
Target games
anaerobics
5. A stage of cognitive development during which a child learns to differentiate between herself and the external world
kinesiology
sensori - motor stage
feedback and reinforcement
arteriosclerosis
6. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.
Motor Learning
cardio - respiratory endurance
3 of the 7 content standards of NASPE
Time
7. Limit of cholesterol that shows signs of arteriosclerosis
flexibility
Second Law of Motion (Law of Motion)
pre - conventional level
200 mg/dl
8. Activities that require both sides of the body working independently
Time
crosslateral
free - flow
sensori - motor stage
9. Two sided activities
bilateral
force
proteins
Twist
10. Pushing or pulling to a higher or lower position
Third Law of Motion (Law of Action and Reaction)
general coordination
Target games
Climb
11. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups
accomodation
muscular strength
overload
Court games
12. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities
static balance
nonlocomotor skils
rhythmic activities
friction
13. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
saturated fats
Fine Motor areas
traditional individual sports
Locomotor Skills
14. Depositing plaque on the artery walls.
arteriosclerosis
Field games
flexibility
dynamic balance
15. Movement that includes choices to response - experimentation - exploration and balance
unstructured movement
hand - eye coordination and foot - eye coordination
formal operational stage
Manipulative Skills
16. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance
musculoskeletal fitness
landing and striking
Obese
gross motor areas
17. Track - swimming - tennis - golf - skiing
carbodhydrates
general conditioning
BMI
traditional individual sports
18. Knowledge of body parts and the way that the body looks
locomotor movement
Over weight
body - image
biomechanical principles
19. How a child thinks about himself
joints
self - concept
muscular power
3 of the 7 content standards of NASPE
20. In between 85th 95th percentile
Over weight
formal operational stage
locomotor movement
Turn
21. Appearance of body fitness - execess fat around waistline
body conformation
joints
nontraditional team sports
concept of levers
22. Tennis - badminton - handball
rhythmic activities
Tendons
perceptual motor competencies
Example of court games
23. Found naturally in many foods and linked to elevated blood pressure
proteins
cooldown
muscular strength
sodium
24. For how long an exercise is performed in a single session
time
stability
Tennis - marathons - lawn bowling
static balance
25. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans
Time
proteins
flexibility
unilateral
26. Blood CLOTS form that block a coronary artery.
Thrombosis
crosslateral
Locomotor Skills
mature motor patterns
27. Fencing - table tennis - cross - country - weightlifting
Field games
hand - eye coordination and foot - eye coordination
nontraditional individual sports
gross motor skills
28. Movements that require location change. Examples include hopping - skipping - leaping - and jumping
static balance
nontraditional team sports
locomotor skills
smoking - family history obesity
29. Achieving exercise goals
body conditioning
Manipulative skills
specialized skills
peak extension
30. Baseball - softball -
coordination
autonomy
Static balance
Field games
31. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
Fine Motor areas
A weight transfer activity
proteins
adduction
32. Linear deplacement - velocity and accelration
Skin fold measurement
40-90
motion
Field games
33. Movement is continuous. Skipping
strength
body - image
Space
Flow
34. After 8th grade and not before.
time
HDL
Competitive Games
locomotor movement
35. Indicate the amount of cholestereol in the body
manipulative skills
body - image
blood - fat levels
cardiovascular system
36. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.
Motor Learning
Tennis - marathons - lawn bowling
resting blood pressure
readiness
37. Movement that requires a specific skill that is quantified
Volleyball
recovery
muscular strength - endurance - flexibility - body composition - cardio respiratory
structured movement
38. How fast can a body stop or go
reaction time
force
sensori - motor stage
specificity
39. Ability to move in rhythm and with muscular control
kinesiology
general coordination
rotational balance
Force
40. Ability to transfer previous learning of a movement technique to a new skill area
Space
transfer of learning
gross motor areas
Bound flow
41. Moving a part of the body toward the axis or middle of the body
object permanence
attachment theory
adduction
anaerobics
42. Components of Physical Fitness
object permanence
friction
Motor Development
muscular strength - endurance - flexibility - body composition - cardio respiratory
43. The forces governing the interaction of the body with the natural universe
speed
propulsion skills
biomechanical principles
bilateral
44. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate
Anaerobic
autonomy
warm - up
Tennis - marathons - lawn bowling
45. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness
specificity
free - flow
Obese
basic movement
46. Involves lungs during performance
prediction of various angles
aerobic efficiency
Space
accomodation
47. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
agility
structured movement
3 of the 7 content standards of NASPE
gross motor skills
48. A child's feelings about himself
self - esteem
nutrition
cardiovascular system
Tendons
49. Indicates efficiency of the circulatory system
Field games
adduction
Tennis - marathons - lawn bowling
recovery
50. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills
self - concept
rhythmic activities
prediction of various angles
3 of the 7 content standards of NASPE
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