Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ratio of fat tissue to muscle and other lean tissues in the body






2. Describes the body TENSION used with movement.






3. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






4. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






5. Returning body to normal condition after a workout






6. Skills required for specific sports - games - and apparatus






7. Movement is continuous. Skipping






8. A level of moral development during which a child avoids wrongdoing only to evade punishment






9. Identify nutritious foods and junk foods






10. In relation to exercise - how often an exercise is performed






11. A stage of cognitive development during which a child learns to differentiate between herself and the external world






12. A purposeful exercise program to counteract heart disease and related circulatory problems






13. Exercise for short periods of time at high power levels






14. Ability to change direction/location






15. Legs - arms and neck






16. Effects of traction on an activity






17. Organic substances needed in small amounts to enable the body to complete chemcical reactions






18. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






19. Fats from sources like corn oil and soybean oil






20. Lower blood pressure






21. Acceptance of responsibility for one's own behavior






22. Movement that results in location change






23. Newton's laws of motion






24. The ability of a muscle to perform repetitions of a task






25. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






26. Movements using small muscle groups






27. Depositing plaque on the artery walls.






28. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






29. Movement on a balance beam






30. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






31. In relation to exercise - how difficult an exercise is






32. Achieving exercise goals






33. Tennis - badminton - handball






34. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






35. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






36. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






37. Components of Physical Fitness






38. Elasticity and dissiptation of force






39. For how long an exercise is performed in a single session






40. How fast can a body stop or go






41. Thinking about thinking






42. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






43. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






44. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






45. Does not use oxygen in the blood.






46. After 8th grade and not before.






47. Indicates efficiency of the circulatory system






48. Ability to move the body to handle a wide range of movements






49. Golf and bowling. they are not DIRECT opponents






50. When a child makes a basket - completing a layup