Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






2. Golf - bowling - NOT DIRECT OPPONENTS.






3. The maximum desired heart rate for exercise






4. Moving a part of the body away from the axis or middle of the body






5. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






6. Maintaining proper healthy by following a sensible exercise and diet program






7. Bad cholesterol






8. Determines how a fat a child is.






9. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






10. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






11. Pull - Push - Lift - Strike - Throw - Kick - Bounce






12. In between 85th 95th percentile






13. Oxygen transported throug hthe circulatory system






14. Baseball - softball -






15. Ability to sustain an effort






16. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






17. Movement that results in location change






18. A child's feelings about himself






19. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






20. After 8th grade and not before.






21. Used to diagnose perceptual motor deficiencies






22. Movements using small muscle groups






23. Identify nutritious foods and junk foods






24. Performed on a bar not more than a child's height.






25. The abilty to track objects while throwing - kicking - catching - etc.






26. Returning body to normal condition after a workout






27. Less than 8 percent body fat in males and 13 percent in females






28. Ability to critique an activity and to provide sound basis for future activity






29. Elasticity and dissiptation of force






30. The acceleration of an object depends on the mass of the object and the amount of force applied.






31. Body breaks down carbs from bread - cereals - rice - potatoes and feats






32. Compact egg shape - forward and backward






33. In relation to exercise - how difficult an exercise is






34. Depositing plaque on the artery walls.






35. Baseball and softball. hit a ball so that defenders can't retrieve it.






36. Effects of traction on an activity






37. The ability to learn and understand movement patterns influenced by coordination - physique and experience






38. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






39. Uses oxygen and converts it to energy






40. Is the most prevalent muscle type. and there are more muscles attached to this.






41. Track - swimming - tennis - golf - skiing






42. Describes the body TENSION used with movement.






43. Ability to transfer previous learning of a movement technique to a new skill area






44. The process by which a child interprets a new experience in terms of their previous understandings






45. When a person is controllign their center of gravity while not moving






46. Solid fats that are from animal fats and linked to cholesterol






47. Movement that requires a specific skill that is quantified






48. Football - soccer - basketball - water polo






49. Hold ligaments together






50. Components of Physical Fitness