Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Bad cholesterol






2. A roll






3. Effects of traction on an activity






4. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






5. Movement is continuous. Skipping






6. Components of Physical Fitness






7. Stretch - Bend - Turn - Twist






8. Movements using small muscle groups






9. Ability to sustain an effort






10. A child's feelings about himself






11. After 8th grade and not before.






12. The major factor in a well - conditioned individual






13. Used to diagnose perceptual motor deficiencies






14. In relation to exercise - how difficult an exercise is






15. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






16. Movement on a balance beam






17. Movements using large muscle groups






18. Moving a part of the body away from the axis or middle of the body






19. Skills required for specific sports - games - and apparatus






20. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






21. Movement that includes choices to response - experimentation - exploration and balance






22. When a child makes a basket - completing a layup






23. Movement that requires a specific skill that is quantified






24. Beats per minute for a resting heart rate






25. Movement that results in location change






26. Center of gravity and application of force






27. Activities that require both sides of the body working independently






28. Pushing or pulling to a higher or lower position






29. Over the 95th percentile of the BMI






30. Ability to change direction/location






31. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






32. Football - soccer - basketball - water polo






33. Does not use oxygen in the blood.






34. Acceptance of responsibility for one's own behavior






35. Limit of cholesterol that shows signs of arteriosclerosis






36. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






37. The process by which a child interprets a new experience in terms of their previous understandings






38. Ability to move the body to handle a wide range of movements






39. Found naturally in many foods and linked to elevated blood pressure






40. Divided court games. to hit the ball so that the opponent can't successfully return it.






41. Indicates efficiency of the circulatory system






42. National Association of Sports and Physical Education






43. Organic substances needed in small amounts to enable the body to complete chemcical reactions






44. Ability to change direction quickly while controlling the body






45. Maintaining proper healthy by following a sensible exercise and diet program






46. Body breaks down carbs from bread - cereals - rice - potatoes and feats






47. Risk factors of heart disease






48. Involves lungs during performance






49. Achieving exercise goals






50. Sustained movement







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Can you answer 50 questions in 15 minutes?


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