Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is the most prevalent muscle type. and there are more muscles attached to this.






2. The maximum desired heart rate for exercise






3. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






4. Appearance of body fitness - execess fat around waistline






5. Uses oxygen and converts it to energy






6. Risk factors of heart disease






7. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






8. Projection angles and flight velocity






9. Golf - bowling - NOT DIRECT OPPONENTS.






10. Effects of external and internal forces on the body






11. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






12. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






13. Beats per minute for a resting heart rate






14. Lie down and remain still for one minute






15. Indicate the amount of cholestereol in the body






16. Body Mass Index






17. Good cholesterol






18. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






19. Ability to maintain body equilarium






20. How muscles react in a coordinated manner






21. The ability to exert force with sudden motion






22. A roll






23. The forces governing the interaction of the body with the natural universe






24. Maintaining proper healthy by following a sensible exercise and diet program






25. Potential and kinesthetic






26. Moving a part of the body toward the axis or middle of the body






27. Ability to move in rhythm and with muscular control






28. After 8th grade and not before.






29. In between 85th 95th percentile






30. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






31. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






32. When a child is controlling their movements - like compelting a tumbling routine






33. Halting. Moving then stopping.






34. The concept that a seen object still exists after being hidden from sight






35. Oxygen transported throug hthe circulatory system






36. Divided court games. to hit the ball so that the opponent can't successfully return it.






37. Center of gravity and application of force






38. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






39. Football - soccer - basketball - water polo






40. Moving a part of the body away from the axis or middle of the body






41. Kindergarten






42. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






43. Uses oxygen in the blood.






44. Mechanics of extending the arms while htting a baseball






45. The ratio of fat tissue to muscle and other lean tissues in the body






46. Movement that includes choices to response - experimentation - exploration and balance






47. Activities that require both sides of the body working independently






48. A non locomotor skill






49. Newton's laws of motion






50. Recognizing different spaces - shapes and sizes