Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






2. The ability of a muscle to exert force on an object






3. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






4. Appearance of body fitness - execess fat around waistline






5. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






6. A level of moral development during which a child avoids wrongdoing only to evade punishment






7. The desire to learn influenced by intrinsic and extrinsic rewards






8. When a person is controlling their center of gravit ywhile still moving






9. How a child thinks about himself






10. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






11. Effects of traction on an activity






12. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






13. A roll






14. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






15. Movements using small muscle groups






16. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






17. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






18. Elasticity and dissiptation of force






19. Track - swimming - tennis - golf - skiing






20. Developed in the United States






21. A child's feelings about himself






22. The process by which a child interprets a new experience in terms of their previous understandings






23. Movements using large muscle groups






24. Determines how a fat a child is.






25. Less than 8 percent body fat in males and 13 percent in females






26. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






27. Body Mass Index






28. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






29. Beats per minute for a resting heart rate






30. Projection angles and flight velocity






31. Legs - arms and neck






32. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






33. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






34. A stage of cognitive development during which a child enters into a world of abstract thought






35. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






36. Body breaks down carbs from bread - cereals - rice - potatoes and feats






37. Ability to move in rhythm and with muscular control






38. Center of gravity and application of force






39. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






40. Hockey - lacrosse - badminton - water polo






41. Limit of cholesterol that shows signs of arteriosclerosis






42. Components of Physical Fitness






43. For how long an exercise is performed in a single session






44. Hold ligaments together






45. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






46. Describes the body TENSION used with movement.






47. Movement that results in location change






48. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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49. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






50. The blocking position of football