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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Less than 8 percent body fat in males and 13 percent in females
lean body fat
aerodynamics
Volleyball
energy
2. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.
cooldown
3 of the 7 content standards of NASPE
Over weight
body - image
3. Performed on a bar not more than a child's height.
specificity
lean body fat
strength
Hang and swing
4. Ability of specific muscle groups to perform specific functions
accomodation
motion
Newton's Law of Motion
strength
5. Relationship between nervous system and muscular control. cognitive development and verbal instructions.
musculoskeletal system
pre - conventional level
Motor Control
rhythmic activities
6. Ability to critique an activity and to provide sound basis for future activity
feedback and reinforcement
Example of court games
free - flow
assimilation
7. Pull - Push - Lift - Strike - Throw - Kick - Bounce
object permanence
Manipulative Skills
self - esteem
Field games
8. The ability to exert force with sudden motion
smoking - family history obesity
Flow
form perception
muscular power
9. Movement that includes choices to response - experimentation - exploration and balance
free - flow
unstructured movement
sodium
flow
10. Effects of external and internal forces on the body
Twist
accomodation
kinesiology
conventional level
11. Heart is too weak to to supply sufficient blood to the body.
congestive heart failure
general coordination
nonlocomotor skils
traditional individual sports
12. Body breaks down carbs from bread - cereals - rice - potatoes and feats
general coordination
carbodhydrates
sensori - motor stage
landing and striking
13. For how long an exercise is performed in a single session
time
locomotor movement
Competitive Games
overload
14. Tennis - badminton - handball
autonomy
Example of court games
overload
Locomotor Skills
15. Ability to change direction quickly while controlling the body
balance
agility
minerals
saturated fats
16. Normal diastolic under 85 and normal systolic under 140
Target games
minerals
Motor Learning
resting blood pressure
17. Depositing plaque on the artery walls.
arteriosclerosis
relaxation
free - flow
Motor Control
18. Over the 95th percentile of the BMI
unstructured movement
Obese
abduction
bend
19. Sustained movement
readiness
NASPE
free - flow
biomechanical principals
20. Maintaining proper healthy by following a sensible exercise and diet program
general conditioning
A weight transfer activity
locomotor movement
blood circulation
21. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.
nutrition
Climb
hearing discrimination
Motor Learning
22. The maximum desired heart rate for exercise
Anaerobic
220- your age
Climb
blood circulation
23. Newton's laws of motion
stability
arteriosclerosis
rhythmic activities
force
24. The blocking position of football
combination of movement patterns
stability
general conditioning
perceptual motor competencies
25. Football - soccer - basketball - water polo
flexibility
arteriosclerosis
intensity
Territory games
26. Movements using small muscle groups
fine motor skills
Twist
unstructured movement
muscular strength - endurance - flexibility - body composition - cardio respiratory
27. Basketball - baseball - soccer - volleyball - football
force
muscular strength - endurance - flexibility - body composition - cardio respiratory
Space
traditional team sports
28. The major factor in a well - conditioned individual
dynamic balance
Non Locomotor activities
blood circulation
aerobics
29. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills
Volleyball
Space
rhythmic activities
coordination
30. Two sided activities
self - esteem
minerals
Tennis - marathons - lawn bowling
bilateral
31. National Association of Sports and Physical Education
formal operational stage
NASPE
structured movement
Third Law of Motion (Law of Action and Reaction)
32. Exercise for short periods of time at high power levels
fine motor skills
overload
anaerobics
strength
33. Moving a part of the body toward the axis or middle of the body
readiness
adduction
body - image
Over weight
34. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty
conventional level
progression
static balance
saturated fats
35. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment
concept of levers
gross motor skills
rhythmic activities
basic movement
36. How fast can a body stop or go
force
landing and striking
Newton's Law of Motion
musculoskeletal system
37. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements
flexibility
hearing discrimination
muscular power
prediction of various angles
38. Baseball - softball -
Field games
fine motor skills
catching
rotational balance
39. Fencing - table tennis - cross - country - weightlifting
motion
muscular strength
Newton's Law of Motion
nontraditional individual sports
40. When a child is controlling their movements - like compelting a tumbling routine
Flow
aerobics
Third Law of Motion (Law of Action and Reaction)
kinesthetic awareness
41. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.
aerodynamics
fine motor skills
respiratory sytem
nonlocomotor skils
42. Potential and kinesthetic
energy
Weight transfer
Force
sodium
43. Ability to change direction/location
speed
Bound flow
locomotor movement
self - esteem
44. Used to diagnose perceptual motor deficiencies
feedback and reinforcement
perceptual motor competencies
cardio - respiratory endurance
reaction time
45. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
Locomotor Skills
metacognition
40-90
blood circulation
46. Achieving exercise goals
manipulative skills
Territory Games
Motor Development
peak extension
47. Oxygen transported throug hthe circulatory system
sensori - motor stage
assimilation
respiratory sytem
220- your age
48. Returning body to normal condition after a workout
NASPE
hand - eye coordination and foot - eye coordination
cooldown
vitamins
49. A level of moral development during which a child avoids wrongdoing only to evade punishment
feedback and reinforcement
Court games
Motor Learning
pre - conventional level
50. One - sided activities
unilateral
overload
blood - fat levels
form perception