Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a person is controllign their center of gravity while not moving






2. Movements using large muscle groups






3. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






4. Halting. Moving then stopping.






5. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






6. Determines how a fat a child is.






7. Ability of the body to meet the demands put upon it






8. The ability to learn and understand movement patterns influenced by coordination - physique and experience






9. A stage of cognitive development during which a child enters into a world of abstract thought






10. When a child makes a basket - completing a layup






11. Over the 95th percentile of the BMI






12. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






13. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






14. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






15. Acceptance of responsibility for one's own behavior






16. Returning body to normal condition after a workout






17. Good cholesterol






18. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






19. Body Mass Index






20. Less than 8 percent body fat in males and 13 percent in females






21. Heart is too weak to to supply sufficient blood to the body.






22. Legs - arms and neck






23. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






24. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






25. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






26. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






27. Oxygen transported throug hthe circulatory system






28. For how long an exercise is performed in a single session






29. In relation to exercise - how difficult an exercise is






30. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






31. The major factor in a well - conditioned individual






32. The maximum desired heart rate for exercise






33. Yoga poses.. while stationary






34. When a child is controlling their movements - like compelting a tumbling routine






35. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






36. National Association of Sports and Physical Education






37. Potential and kinesthetic






38. Risk factors of heart disease






39. Linear deplacement - velocity and accelration






40. Involves lungs during performance






41. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






42. Sustained movement






43. Describes the body TENSION used with movement.






44. Mechanics of extending the arms while htting a baseball






45. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






46. The process by which a child interprets a new experience in terms of their previous understandings






47. Indicate the amount of cholestereol in the body






48. Movement that requires a specific skill that is quantified






49. Moving a part of the body toward the axis or middle of the body






50. The ability to exert force with sudden motion







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Can you answer 50 questions in 15 minutes?


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