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Test your basic knowledge |
CSET PE
Start Test
Study First
Subjects
:
cset
,
teaching
,
health-fitness-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Distributes oxygen throughotu the body
cardiovascular system
locomotor movement
recovery
Motor Learning
2. Body breaks down carbs from bread - cereals - rice - potatoes and feats
smoking - family history obesity
carbodhydrates
nontraditional individual sports
aerobic efficiency
3. A non locomotor skill
A weight transfer activity
kinesiology
bend
readiness
4. After 8th grade and not before.
rhythmic activities should be introduced at what grade
speed
body composition
Competitive Games
5. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty
endurance
progression
Territory Games
unsatsurated fats
6. Hockey - lacrosse - badminton - water polo
nontraditional team sports
biomechanical principals
rhythmic activities
reaction time
7. Center of gravity and application of force
Tennis - marathons - lawn bowling
Manipulative Skills
biomechanical principals
motivation
8. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.
Time
warm - up
Volleyball
basic movement
9. Blood CLOTS form that block a coronary artery.
Thrombosis
Obese
Motor Learning
arteriosclerosis
10. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands
Territory games
vitamins
balance
Fine Motor areas
11. Movement that requires a specific skill that is quantified
mature motor patterns
structured movement
combination of movement patterns
time
12. One - sided activities
muscular strength - endurance - flexibility - body composition - cardio respiratory
unilateral
dynamic balance
dynamic balance
13. Movement that results in location change
nontraditional team sports
conventional level
locomotor movement
hand - eye coordination and foot - eye coordination
14. Indicate the amount of cholestereol in the body
structured movement
blood - fat levels
smoking - family history obesity
friction
15. Western Europe
stability
pre - operational stage
crosslateral
Tennis - marathons - lawn bowling
16. A level of moral development during which a child avoids wrongdoing only to evade punishment
crosslateral
Manipulative Skills
Tennis - marathons - lawn bowling
pre - conventional level
17. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.
coordination
kinesiology
Manipulative skills
metacognition
18. Exercise for short periods of time at high power levels
anaerobics
rhythmic activities should be introduced at what grade
Field games
aerodynamics
19. In between 85th 95th percentile
cardiovascular system
Over weight
motion
relaxation
20. How fast can a body stop or go
body composition
force
self - esteem
concrete operational stage
21. Baseball and softball. hit a ball so that defenders can't retrieve it.
concrete operational stage
gross motor areas
Field games
lean body fat
22. The ability of a muscle to perform repetitions of a task
muscular endurance
warm - up
anaerobics
dynamic balance
23. Pushing or pulling to a higher or lower position
Climb
stability
combination of movement patterns
rhythmic activities
24. Football - soccer - basketball - water polo
flexibility
Territory Games
perceptual motor competencies
body conformation
25. The ability of a joint to move in range of motion
Roll
nontraditional individual sports
flexibility
muscular power
26. Ability of the body to meet the demands put upon it
crosslateral
cooldown
unstructured movement
body conditioning
27. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.
general coordination
Third Law of Motion (Law of Action and Reaction)
hearing discrimination
Newton's Law of Motion
28. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise
Aerobic
Locomotor skills
cardio - respiratory endurance
Flow
29. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod
concept of levers
unsatsurated fats
basic movement
mature motor patterns
30. Bad cholesterol
benefit of cardiovascular fitness
LDL
flexibility
Volleyball
31. Yoga poses.. while stationary
stability
bilateral
Static balance
Manipulative skills
32. Ability of specific muscle groups to perform specific functions
accomodation
combination of movement patterns
Static balance
strength
33. Elasticity and dissiptation of force
muscular strength - endurance - flexibility - body composition - cardio respiratory
specialized skills
landing and striking
body composition
34. A roll
Aerobic
dynamic balance
HDL
A weight transfer activity
35. When a person is controllign their center of gravity while not moving
static balance
speed
Manipulative skills
Force
36. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip
Force
Motor Development
benefit of cardiovascular fitness
Locomotor skills
37. Ability to maintain body equilarium
muscular endurance
rhythmic activities
Tennis - marathons - lawn bowling
balance
38. Returning body to normal condition after a workout
cooldown
specificity
Locomotor skills
Aerobic
39. Potential and kinesthetic
blood pressure system
structured movement
energy
time
40. Uses oxygen and converts it to energy
pre - conventional level
Climb
agility
musculoskeletal system
41. Compact egg shape - forward and backward
catching
Roll
aerobic efficiency
Territory Games
42. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females
locomotor movement
high body fat
warm - up
flexibility
43. Components of Physical Fitness
muscular strength - endurance - flexibility - body composition - cardio respiratory
coordination
conventional level
dynamic balance
44. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart
muscular strength - endurance - flexibility - body composition - cardio respiratory
high body fat
blood pressure system
time
45. Rotates part of the body on ANY axis. neck - arms
throwing
Twist
Weight transfer
resting blood pressure
46. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness
muscular strength - endurance - flexibility - body composition - cardio respiratory
perceptual motor competencies
specificity
frequency
47. Movements using small muscle groups
conditioning
fine motor skills
locomotor movement
traditional team sports
48. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills
pre - operational stage
formal operational stage
peak extension
autonomy
49. Golf - bowling - NOT DIRECT OPPONENTS.
Target games
Bound flow
NASPE
aerobic efficiency
50. Moving a part of the body away from the axis or middle of the body
3 of the 7 content standards of NASPE
musculoskeletal system
abduction
force