Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement on a balance beam






2. When throwing a ball - the foot opposite the throwing hand steps forward






3. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






4. The ability of a muscle to exert force on an object






5. Lower blood pressure






6. Stretch - Bend - Turn - Twist






7. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






8. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






9. Performed on a bar not more than a child's height.






10. Pull - Push - Lift - Strike - Throw - Kick - Bounce






11. Movements using large muscle groups






12. Ability to sustain an effort






13. Uses oxygen in the blood.






14. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






15. Found naturally in many foods and linked to elevated blood pressure






16. Indicates efficiency of the circulatory system






17. How muscles react in a coordinated manner






18. When a person is controlling their center of gravity while turning around 360 degrees






19. Less than 8 percent body fat in males and 13 percent in females






20. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






21. Solid fats that are from animal fats and linked to cholesterol






22. Pushing or pulling to a higher or lower position






23. Thecontrol fo the center of gravity and laterality






24. Knowledge of body parts and the way that the body looks






25. Yoga poses.. while stationary






26. Track - swimming - tennis - golf - skiing






27. The forces governing the interaction of the body with the natural universe






28. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






29. Moving one body part to another. e.g. walking - lying position to a kneeing position.






30. Divided court games. to hit the ball so that the opponent can't successfully return it.






31. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






32. Good cholesterol






33. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






34. Tennis - badminton - handball






35. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






36. Golf - bowling - NOT DIRECT OPPONENTS.






37. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






38. Involves lungs during performance






39. One - sided activities






40. Newton's laws of motion






41. A level of moral development during which a child avoids wrongdoing only to evade punishment






42. Acceptance of responsibility for one's own behavior






43. Ability to change direction quickly while controlling the body






44. Golf and bowling. they are not DIRECT opponents






45. The ability to exert force with sudden motion






46. Kindergarten






47. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






48. Body Mass Index






49. The ratio of fat tissue to muscle and other lean tissues in the body






50. Does not use oxygen in the blood.