Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Newton's laws of motion






2. Distributes oxygen throughotu the body






3. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






4. Body breaks down carbs from bread - cereals - rice - potatoes and feats






5. Movements using small muscle groups






6. Western Europe






7. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






8. Beats per minute for a resting heart rate






9. Developed in the United States






10. A level of moral development during which a child avoids wrongdoing only to evade punishment






11. Compact egg shape - forward and backward






12. Limit of cholesterol that shows signs of arteriosclerosis






13. After 8th grade and not before.






14. Movement is continuous. Skipping






15. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






16. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






17. Whenever one object exerts a force on a second object - the second object exerts an equal and opposite force on the first.






18. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






19. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






20. The process by which a child interprets a new experience in terms of their previous understandings






21. A stage of cognitive development during which a child learns to differentiate between herself and the external world






22. Exercise for short periods of time at high power levels






23. Recognizing different spaces - shapes and sizes






24. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






25. The maximum desired heart rate for exercise






26. In between 85th 95th percentile






27. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






28. Halting. Moving then stopping.






29. Ability to move the body to handle a wide range of movements






30. The ability of a muscle to exert force on an object






31. The acceleration of an object depends on the mass of the object and the amount of force applied.






32. Indicate the amount of cholestereol in the body






33. National Association of Sports and Physical Education






34. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






35. In relation to exercise - how difficult an exercise is






36. Depositing plaque on the artery walls.






37. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






38. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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39. How a child thinks about himself






40. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






41. The ability of a joint to move in range of motion






42. Movement that results in location change






43. Movements using large muscle groups






44. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






45. When a person is controlling their center of gravit ywhile still moving






46. The abilty to track objects while throwing - kicking - catching - etc.






47. Does not use oxygen in the blood.






48. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






49. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






50. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate