Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to sustain an effort






2. For how long an exercise is performed in a single session






3. One - sided activities






4. A level of moral development during which a child focuses on what one is supposed to do and begins to understand social order






5. When a person is controllign their center of gravity while not moving






6. Golf - bowling - NOT DIRECT OPPONENTS.






7. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






8. Activities that require both sides of the body working independently






9. Movements using small muscle groups






10. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






11. Pushing or pulling to a higher or lower position






12. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






13. Basketball - baseball - soccer - volleyball - football






14. Thinking about thinking






15. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






16. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






17. Ability of specific muscle groups to perform specific functions






18. Ability of the body to meet the demands put upon it






19. The ability of a muscle to exert force on an object






20. Potential and kinesthetic






21. Movements using large muscle groups






22. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






23. Lie down and remain still for one minute






24. Risk factors of heart disease






25. The direction of movement






26. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






27. A roll






28. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






29. Depositing plaque on the artery walls.






30. Limit of cholesterol that shows signs of arteriosclerosis






31. Prediction of a movement of a ball in flight






32. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






33. Describes the body TENSION used with movement.






34. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






35. When a child makes a basket - completing a layup






36. Ability to change direction quickly while controlling the body






37. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






38. Football - soccer - basketball - water polo






39. Hockey - lacrosse - badminton - water polo






40. Over the 95th percentile of the BMI






41. Movement is continuous. Skipping






42. In relation to exercise - how difficult an exercise is






43. When a person is controlling their center of gravit ywhile still moving






44. Two sided activities






45. Ability to move the body to handle a wide range of movements






46. In between 85th 95th percentile






47. Uses oxygen in the blood.






48. Exercise for short periods of time at high power levels






49. Appearance of body fitness - execess fat around waistline






50. The ability to exert force with sudden motion