Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






2. When a person is controlling their center of gravit ywhile still moving






3. Knowledge of body parts and the way that the body looks






4. Achieving exercise goals






5. Basketball - baseball - soccer - volleyball - football






6. Projection angles and flight velocity






7. Potential and kinesthetic






8. Elasticity and dissiptation of force






9. After 8th grade and not before.






10. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






11. Organic substances needed in small amounts to enable the body to complete chemcical reactions






12. A stage of cognitive development during which a child enters into a world of abstract thought






13. The ability to learn and understand movement patterns influenced by coordination - physique and experience






14. Heart is too weak to to supply sufficient blood to the body.






15. Rotates part of the body on ANY axis. neck - arms






16. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






17. The abilty to track objects while throwing - kicking - catching - etc.






18. The maximum desired heart rate for exercise






19. The ability of a joint to move in range of motion






20. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






21. Good cholesterol






22. Effects of traction on an activity






23. Ability to change direction quickly while controlling the body






24. Returning body to normal condition after a workout






25. When throwing a ball - the foot opposite the throwing hand steps forward






26. When a child is controlling their movements - like compelting a tumbling routine






27. The major factor in a well - conditioned individual






28. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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29. Rotates the body only on a vertical axis. Rotating the whole body using the feet.. Kind of circling around.






30. Acceptance of responsibility for one's own behavior






31. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






32. Ability to change direction/location






33. Movement that requires a specific skill that is quantified






34. Uses oxygen in the blood.






35. Developed in the United States






36. Two sided activities






37. Blood CLOTS form that block a coronary artery.






38. The acceleration of an object depends on the mass of the object and the amount of force applied.






39. Body breaks down carbs from bread - cereals - rice - potatoes and feats






40. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






41. Movements using large muscle groups






42. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






43. Determines how a fat a child is.






44. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






45. Movement that includes choices to response - experimentation - exploration and balance






46. Is the most prevalent muscle type. and there are more muscles attached to this.






47. Normal diastolic under 85 and normal systolic under 140






48. Moving a part of the body toward the axis or middle of the body






49. How a child thinks about himself






50. Football - soccer - basketball - water polo