Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Movement is continuous. Skipping






2. Exercise for short periods of time at high power levels






3. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






4. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






5. Movements that do not require a location change - like pushing - pulling - circling - most calisthenic activities






6. The ratio of fat tissue to muscle and other lean tissues in the body






7. Developed in the United States






8. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






9. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






10. Ability to change direction/location






11. Fencing - table tennis - cross - country - weightlifting






12. The ability to exert force with sudden motion






13. Track - swimming - tennis - golf - skiing






14. A non locomotor skill






15. A level of moral development during which a child avoids wrongdoing only to evade punishment






16. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






17. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






18. Indicates efficiency of the circulatory system






19. Indicate the amount of cholestereol in the body






20. Good cholesterol






21. Oxygen transported throug hthe circulatory system






22. Lie down and remain still for one minute






23. The ability of a joint to move in range of motion






24. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






25. Used to diagnose perceptual motor deficiencies






26. Movements using large muscle groups






27. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






28. Mechanics of extending the arms while htting a baseball






29. Rotates part of the body on ANY axis. neck - arms






30. Body breaks down carbs from bread - cereals - rice - potatoes and feats






31. Normal diastolic under 85 and normal systolic under 140






32. In relation to exercise - how difficult an exercise is






33. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






34. Risk factors of heart disease






35. One - sided activities






36. Limit of cholesterol that shows signs of arteriosclerosis






37. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






38. Yoga poses.. while stationary






39. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






40. Describes the body TENSION used with movement.






41. Ability of the body to meet the demands put upon it






42. Ability to sustain an effort






43. Ability to maintain body equilarium






44. Thecontrol fo the center of gravity and laterality






45. The blocking position of football






46. A stage of cognitive development during which a child enters into a world of abstract thought






47. Golf and bowling. they are not DIRECT opponents






48. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






49. How muscles react in a coordinated manner






50. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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