Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a person is controlling their center of gravity while turning around 360 degrees






2. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






3. Ability to move the body to handle a wide range of movements






4. Basketball - baseball - soccer - volleyball - football






5. A purposeful exercise program to counteract heart disease and related circulatory problems






6. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






7. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






8. Movements using large muscle groups






9. The major factor in a well - conditioned individual






10. Achieving exercise goals






11. Lower blood pressure






12. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






13. Solid fats that are from animal fats and linked to cholesterol






14. Linear deplacement - velocity and accelration






15. Distributes oxygen throughotu the body






16. Depositing plaque on the artery walls.






17. Acceptance of responsibility for one's own behavior






18. The maximum desired heart rate for exercise






19. Over the 95th percentile of the BMI






20. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






21. Two sided activities






22. In relation to exercise - how often an exercise is performed






23. Compact egg shape - forward and backward






24. Movement that requires a specific skill that is quantified






25. Ability to maintain body equilarium






26. Football - soccer - basketball - water polo






27. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






28. Recognizing different spaces - shapes and sizes






29. Mechanics of extending the arms while htting a baseball






30. Describes the body TENSION used with movement.






31. Good cholesterol






32. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






33. Identify nutritious foods and junk foods






34. Western Europe






35. The ability of a joint to move in range of motion






36. First Law of Motion (Law of Inertia)- an object at rest and an object in motion remains in motion at a constant speed and in a straight line unless acted on by an unbalanced force.

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37. Tennis - badminton - handball






38. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






39. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






40. The forces governing the interaction of the body with the natural universe






41. When a person is controlling their center of gravit ywhile still moving






42. The acceleration of an object depends on the mass of the object and the amount of force applied.






43. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






44. Involves lungs during performance






45. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






46. Thecontrol fo the center of gravity and laterality






47. Ability to move in rhythm and with muscular control






48. After 8th grade and not before.






49. Hockey - lacrosse - badminton - water polo






50. Ability to critique an activity and to provide sound basis for future activity