Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






2. How the muscles are attached to bones. These are though cords. They secrete synovial fluid to lubricate the area.






3. Knowledge of body parts and the way that the body looks






4. Two sided activities






5. Linear deplacement - velocity and accelration






6. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






7. For how long an exercise is performed in a single session






8. The maximum desired heart rate for exercise






9. Pushing or pulling to a higher or lower position






10. Basic movements using the medium of rhythm - including locomotor - nonlocomotor - and manipulative skills






11. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






12. Beats per minute for a resting heart rate






13. One - sided activities






14. Body breaks down carbs from bread - cereals - rice - potatoes and feats






15. When a child makes a basket - completing a layup






16. In relation to exercise - how difficult an exercise is






17. Acceptance of responsibility for one's own behavior






18. The process by which a child incorporates new experience into previous understandings - and modifies those existing concepts to include the new information






19. When a child is controlling their movements - like compelting a tumbling routine






20. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






21. Rotates part of the body on ANY axis. neck - arms






22. Distributes oxygen throughotu the body






23. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






24. Effects of traction on an activity






25. How fast can a body stop or go






26. In between 85th 95th percentile






27. Ability to move the body to handle a wide range of movements






28. Divided court games. to hit the ball so that the opponent can't successfully return it.






29. When a person is controlling their center of gravity while turning around 360 degrees






30. The ability to learn and understand movement patterns influenced by coordination - physique and experience






31. Exercise for short periods of time at high power levels






32. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






33. Determines how a fat a child is.






34. Football - soccer - basketball - water polo






35. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






36. A stage of cognitive development during which a child learns to differentiate between herself and the external world






37. Track - swimming - tennis - golf - skiing






38. Tennis - badminton - handball






39. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






40. Body Mass Index






41. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






42. Football - soccer - basketball - water polo






43. A purposeful exercise program to counteract heart disease and related circulatory problems






44. Newton's laws of motion






45. Effects of external and internal forces on the body






46. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






47. Returning body to normal condition after a workout






48. Western Europe






49. Potential and kinesthetic






50. Oxygen transported throug hthe circulatory system