Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






2. Involves lungs during performance






3. How muscles react in a coordinated manner






4. A stage of cognitive development during which a child learns to differentiate between herself and the external world






5. Moving one body part to another. e.g. walking - lying position to a kneeing position.






6. Effects of traction on an activity






7. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






8. Effects of external and internal forces on the body






9. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






10. Golf - bowling - NOT DIRECT OPPONENTS.






11. Skills that require manipulating a play object and making it move from one place to another - like hitting - throwing and batting






12. Pushing or pulling to a higher or lower position






13. Sustained movement






14. Ability to complete hand - eye and foot - eye activities






15. In relation to exercise - how difficult an exercise is






16. Organic substances needed in small amounts to enable the body to complete chemcical reactions






17. Prediction of a movement of a ball in flight






18. The ratio of fat tissue to muscle and other lean tissues in the body






19. Activities that require both sides of the body working independently






20. Developed in the United States






21. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






22. Potential and kinesthetic






23. A child's feelings about himself






24. Logical progression ofm otor skills based on increasing and decreasing degree of difficulty






25. The direction of movement






26. The maximum desired heart rate for exercise






27. The desire to learn influenced by intrinsic and extrinsic rewards






28. Exercise for short periods of time at high power levels






29. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






30. Used to diagnose perceptual motor deficiencies






31. Fats from sources like corn oil and soybean oil






32. Eye follows the ball - elbows are cocked in the horizontal position. the weight is shifted to the front foot upon contact with the ball and movement continues after the ball is hit






33. Movement that requires a specific skill that is quantified






34. When a person is controllign their center of gravity while not moving






35. Ability to critique an activity and to provide sound basis for future activity






36. For how long an exercise is performed in a single session






37. How fast can a body stop or go






38. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip






39. Ability to maintain body equilarium






40. Good cholesterol






41. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






42. Ability to change direction quickly while controlling the body






43. Returning body to normal condition after a workout






44. Found naturally in many foods and linked to elevated blood pressure






45. Football - soccer - basketball - water polo






46. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






47. Center of gravity and application of force






48. When a person is controlling their center of gravit ywhile still moving






49. Skills required to manipulate play objects - like bats - balls - wands - and hoops and skills thatrequire hand - eye and hand - foot coordination






50. Body breaks down carbs from bread - cereals - rice - potatoes and feats