Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability to change direction quickly while controlling the body






2. The ability of a muscle to exert force on an object






3. Limit of cholesterol that shows signs of arteriosclerosis






4. Maintaining proper healthy by following a sensible exercise and diet program






5. Conscious application of biomechanical principals - improve and maintain muscle strength - cardiovascular function and learn and practice adavnced exercise physiology for sixth grade - emphasize role of heredity and hormones/gender differences of bod






6. The direction of movement






7. The forces governing the interaction of the body with the natural universe






8. Movements using small muscle groups






9. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






10. Force of blood pushing agiainst the walls of th arteries under pumping action of the heart






11. Acceptance of responsibility for one's own behavior






12. Components of Physical Fitness






13. Golf - bowling - NOT DIRECT OPPONENTS.






14. The blocking position of football






15. Performance is affected by attention and interest. e.g. practice - feedback - aging and fatigue.






16. Ability of the body to meet the demands put upon it






17. Exhibits a physically healthy lifestyle - demonstrates competency in many movement forms - understands that physical activity provides opportunities for enjoyment.






18. How a child thinks about himself






19. Heart is too weak to to supply sufficient blood to the body.






20. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






21. Compact egg shape - forward and backward






22. When a child makes a basket - completing a layup






23. Newton's laws of motion






24. When a person is controlling their center of gravity while turning around 360 degrees






25. Legs - arms and neck






26. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






27. A skillful movement done to or with objects throwing a bean bag - striking a soccer ball - catching a frisbee or juggling.






28. Two sided activities






29. The maximum desired heart rate for exercise






30. Achieving exercise goals






31. Rotates part of the body on ANY axis. neck - arms






32. Track - swimming - tennis - golf - skiing






33. Hockey - lacrosse - badminton - water polo






34. The ability to learn and understand movement patterns influenced by coordination - physique and experience






35. Ability to complete hand - eye and foot - eye activities






36. A roll






37. Basketball - baseball - soccer - volleyball - football






38. Activities that require both sides of the body working independently






39. Tying shoelaces - using a fork - spoon or knife - usually involving the fingers.






40. When a child is controlling their movements - like compelting a tumbling routine






41. Over the 95th percentile of the BMI






42. The concept that a seen object still exists after being hidden from sight






43. Indicate the amount of cholestereol in the body






44. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






45. How fast can a body stop or go






46. Western Europe






47. Determines how a fat a child is.






48. A stage of cognitive development during which a child enters into a world of abstract thought






49. Identify nutritious foods and junk foods






50. Prediction of a movement of a ball in flight