Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When a person is controllign their center of gravity while not moving






2. Exercise for short periods of time at high power levels






3. Movement on a balance beam






4. Potential and kinesthetic






5. Describes the body TENSION used with movement.






6. The eye follows the ball. Arms bend at elbows as object is broguht toward the body






7. The ability of a joint to move in range of motion






8. Lower blood pressure






9. The ability of a muscle to exert force on an object






10. Recognizing different spaces - shapes and sizes






11. Kindergarten






12. Exercise that involves flexibility - endurance - and cardiorespiratory fitness like leg raises - alternative knee bends - push - ups






13. Ability to recognize a stimulus - react to it and complete a response






14. Knowledge of body parts and the way that the body looks






15. Limit of cholesterol that shows signs of arteriosclerosis






16. When a child is controlling their movements - like compelting a tumbling routine






17. Developed in the United States






18. Movement is continuous. Skipping






19. Determines how a fat a child is.






20. How muscles react in a coordinated manner






21. Used to diagnose perceptual motor deficiencies






22. Found naturally in many foods and linked to elevated blood pressure






23. Yoga poses.. while stationary






24. In relation to fitness - the concept that level of difficulty should be gradually increased - beginning at a difficulty level corresponding to the initial fitness level






25. Focuses on abdominal strength - lower - back and hamstring flexibility and endurance






26. The ability to learn and understand movement patterns influenced by coordination - physique and experience






27. Of relating to heredity formulates the age or developmental stage in which the child is ready for motor activities.






28. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






29. Moving a part of the body away from the axis or middle of the body






30. Achieving exercise goals






31. Over the 95th percentile of the BMI






32. Movements that require location change. Examples include hopping - skipping - leaping - and jumping






33. Hockey - lacrosse - badminton - water polo






34. Ability to critique an activity and to provide sound basis for future activity






35. Blood CLOTS form that block a coronary artery.






36. Ability to respond to auditory signals by listening or paying attenetion to rhythmic movements






37. Organic substances needed in small amounts to enable the body to complete chemcical reactions






38. Sustained movement






39. Indicates efficiency of the circulatory system






40. Include essential amino acids from meats - dairy - fish - nuts - whole grains and beans






41. In relation to exercise - how often an exercise is performed






42. Oxygen - based exercises that stimulate the heart and lungs - such as running - walking and swimming






43. One - sided activities






44. Activity that reflects that principle of opposiiton. the arm swings back and the elbow moves forward. The trunk rotates towards the side of the body that has the active arm. weight of foot shifted to the side of body that deoes not have the active ar






45. Preparing for vigorous exercise. usually should consists of bending - stretching - rotating and abduction to raise the heart rate






46. The direction of movement






47. Heart is too weak to to supply sufficient blood to the body.






48. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






49. Tennis - badminton - handball






50. Crawl - creep - walk - run - jump - leap - gallop - hop - slide - skip