Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Greater than 21-24 percent body fat in males and greater than 26-32 body fat in females






2. Relationship between nervous system and muscular control. cognitive development and verbal instructions.






3. Describes the speed at which a movement is performed. Children moving slowly as a bird walking. Ryhthmical movements has the same time value and arhythmical movements has a different time value.






4. Moving one body part to another. e.g. walking - lying position to a kneeing position.






5. Oxygen transported throug hthe circulatory system






6. Normal diastolic under 85 and normal systolic under 140






7. In relation to fitness - the concept that specific types of exercise are appropriate to increase specific types of fitness






8. Legs - arms and neck






9. After 8th grade and not before.






10. The ability of a joint to move in range of motion






11. Ability to recognize a stimulus - react to it and complete a response






12. Kindergarten






13. Divided court games. to hit the ball so that the opponent can't successfully return it.






14. Organic substances needed in small amounts to enable the body to complete chemcical reactions






15. A stage of cognitive development during which a child acquires reasoning skills and is able to differentiate between her viewpoints and others






16. Moving a part of the body away from the axis or middle of the body






17. Effects of external and internal forces on the body






18. Track - swimming - tennis - golf - skiing






19. Describes the place where the movement if performed. There are High - Middle and Low. There is personal - feneral






20. Movements using small muscle groups






21. In relation to exercise - how difficult an exercise is






22. A stage of cognitive development during which a child learns to differentiate between herself and the external world






23. Halting. Moving then stopping.






24. A stage of cognitive development during which a child is trapped in an egocentric perspective but is also still mastering language skills






25. Ability to change direction quickly while controlling the body






26. Uses oxygen in the blood.






27. States that a child who has formed secure attachments to others is confident in exploring their physical environment - forms friendships easily - and possesses a sense of competency; while the opposite is true of a child that has not formed secure at






28. Pushing or pulling to a higher or lower position






29. The ability of the circulatory and respiratory systems to continue supplying oxygen to the body during prolonged exercise






30. Inorganic compounds needed in small amounts and ocome from milk (for calcium) - red meats (for iron) and leafy vegetables (for phosphorus






31. Recognizing different spaces - shapes and sizes






32. Body breaks down carbs from bread - cereals - rice - potatoes and feats






33. Mechanics of extending the arms while htting a baseball






34. Center of gravity and application of force






35. Skills related to the possibilities of the body and the ability to express - explore and interperet the physical environment






36. The blocking position of football






37. Tennis - badminton - handball






38. Activities that require both sides of the body working independently






39. Ability to complete hand - eye and foot - eye activities






40. Indicate the amount of cholestereol in the body






41. How muscles react in a coordinated manner






42. Prediction of a movement of a ball in flight






43. The ability to exert force with sudden motion






44. Small movements of the hands and FINGERS and even some parts of the face. Small muscles of the hands






45. The desire to learn influenced by intrinsic and extrinsic rewards






46. When a child makes a basket - completing a layup






47. Maintaining proper healthy by following a sensible exercise and diet program






48. The abilty to track objects while throwing - kicking - catching - etc.






49. Movement comprised of structured and unstructured movement - like strech like a rubber band - jump and hop






50. Two sided activities