Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do ligaments connect to






2. Carbohydrates - fat and protein.






3. What is the average aerobic capacity of a normal person






4. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






5. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






6. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






7. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






8. 24 - 48 hours after the exercise.






9. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






10. What are minerals mostly made from






11. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






12. Calories in a pound






13. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






14. What is the average resting heart rate in the US






15. Benefit performance in sports - injury prevention -






16. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






17. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






18. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






19. Before you do serious resistance or cardio exercises what should you be SURE to do?






20. When hanging from for a long time from the chin up bar is an example of what PRE






21. Calories per gram Carbs






22. For men and women is 17-25






23. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






24. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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25. 1. Isotonic 2. Isometric 3. Isokenetic






26. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






27. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






28. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






29. Percentage of protein for diet






30. Important for bone information and metabolism






31. What are the upper chambers of the heart called






32. What happens to your muscles during an isometric exercise






33. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






34. Metabolic fitness and Bone integrity






35. Who may need supplements






36. Women 8 cups and men 12 cups






37. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






38. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






39. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






40. How much bottled water is said to come from the same sources as municipal water.






41. If you are using the HIT method of training you would normally do How many sets






42. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






43. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






44. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






45. Helps with weight control - helps posture - prevents back pain - can become more limber






46. When there is both an concentric and eccentric contraction what type of PRE is it?






47. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






48. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






49. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






50. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month