Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






2. Metabolic fitness and Bone integrity






3. The recommended frequency for CV exercise if your goal is to attain good fitness






4. How many essential amino acids






5. Percentage of fat in diet






6. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






7. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






8. Which kind of exercise involves muscle shortening but not muscle lengthening






9. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






10. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






11. What blood pressure brings a diagnosis of high blood pressure or hypertension






12. What are proteins made of






13. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






14. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






15. (how and why treated)






16. DOMS






17. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






18. PRE strengthens your muscles - and it also strengthens something else. What is that






19. Who may need supplements






20. Smooth - cardiac and skeletal






21. What are minerals mostly made from






22. What are the lower chambers called






23. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






24. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






25. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






26. Vitamins - minerals and water






27. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






28. Muscles are exercised at levels beyond their normal use.






29. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






30. What kind of stretch helps to improve long term flexibility safely - with no help from others






31. What percent of Americans will experience back pain in their lives






32. Spiritual - social - emotional-mental - intellectual - physical






33. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






34. What doesnt cause DOMS






35. Exercise/ moving around - digestion - Basal Metabolic Rate






36. What are the upper chambers of the heart called






37. What is the average resting heart rate in the US






38. Calories per gram of protein






39. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






40. Which heart beats less often






41. How many vitamins are there?






42. Which kind of PRE is used when you do lunges with no free weights






43. Percentage of protein for diet






44. The deposition of materials along the arterial walls; a type of arteriosclerosis






45. Ratings of Perceived Exertion






46. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






47. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






48. Calories in a pound






49. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






50. Stretches but then comes back to its original state like a rubber band







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