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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In metabolic syndrome high blood pressure is what over what
130/85
Metabolic Equivalents
Fit Heart
DOMS
2. The deposition of materials along the arterial walls; a type of arteriosclerosis
Atherosclerosis
80
Concentric Contraction
Isotonic Exercise
3. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Water in foods
Aging on BMI
Fast twitch fibers IIb
Heredity and body composition
4. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
NA and CL
Systolic
phosphorous and calcium
3 muscle fibers
5. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Dangers Over fat
Subcutaneous Fat
Concentric Contraction
Outcome goals
6. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
PNF
add 2lbs per week
Antioxidants
agonist/ antagonist
7. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
4 ways measure aerobic exercise
Valves
Aorta
MG
8. Women 8 cups and men 12 cups
Water per day
Bottled Water
4
Viscous
9. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
48 hours
Dehydration
Fat
Isotonic Exercise
10. 10-20% males 17-28% females
bones
3 somatypes
Healthy Fat Percentage
Water in foods
11. Servings of protein
2-3
1 MET
Gunnar Borg
Vitamins
12. In a single day How many gallons of blood does the heart pump
phosphorous and calcium
Isokinetic
4 -000 gal
Lacto-ovo Vegetarians
13. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Monounsaturated fat
muscle endurance
Bottled Water
Dangers Under fat
14. Carbohydrates - fat and protein.
agonist/ antagonist
behavioral and outcome goals
Fuel Nutrients
Fat
15. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
2-3
What carbs do for us
304 calories (1 cal/kg/hr X MET)
Unsaturated fat
16. Ratings of Perceived Exertion
45 male 39 Female
RPE
3 benefits of strength
Isotonic
17. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.
Electrolytes
Fuel Nutrients
Outcome goals
healthy Blood Lipid Numbers
18. How many essential amino acids
Right and Left Ventricle
Z
9
Healthy Fat Percentage
19. Food to which nutrients are added in amounts greater than what would naturally occur in the food
3 PRE
Fortified Foods
3 benefits of flexibility
3500
20. 1. Isotonic 2. Isometric 3. Isokenetic
3 PRE
Functional Foods
Cholesterol
70
21. What blood pressure brings a diagnosis of high blood pressure or hypertension
140/90
lactic acid
Atherosclerosis
140-159 or 90-99
22. Having both eccentric and concentric contraction which PRE is it?
70
Isotonic
Flexibility
Making Push-ups Difficult
23. What are the upper chambers of the heart called
4 kinds of flexibility
Right and Left Atrium
Soy
Vegan
24. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
elderly and pregnant
above 150
4 traditional components of health fitness
P
25. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Cardiovascular Fitness Requires
(kcal/kg/hour x 70 Kg X1 day)
muscles and bones
Caloric Balance
26. Specific - Measurable - Attainable - Relevant - Timely
Aging on BMI
6 benefits of aerobic exercise
4 seconds
SMART goals
27. Static - ballistic - PNF - and Range of Motion
4
4 kinds of flexibility
Vegans and Lacto-ovo Vegetarians
Bad Carbs
28. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Isometric
Soy
3500
elderly and pregnant
29. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
muscles and bones
Regulatory Nutrients
Leptin
Vitamins v. Minerals
30. What is it that keeps blood from rushing down to your feet in between heart beats.
80
Healthy Fat Percentage
Valves
Brown Fat
31. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
3-5 days
Slow twitch I
Plyometrics
Outcome goals
32. What is the aerobic capacity of an elite runner
20-35%
80-82 ml/kg
muscle endurance
Metabolic fitness
33. What does MET stand for
muscles and bones
(kcal/kg/hour x 70 Kg X1 day)
Metabolic Equivalents
Hyponatremia
34. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
Metabolic fitness
5 Dimensions of Wellness
4 -000 gal
add 2lbs per week
35. Which kind of muscle fibers help you excel at long distance running
Slow twitch I
How RPE is Used
Percentage overweight
3-8 reps 1 set
36. What percent of Americans will experience back pain in their lives
3-5 conditions metabolic syndrome
CA
Grehlin
80
37. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
3500
120/80
Hyponatremia
130/85
38. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
Exercise Balls - BOSU - balance boards.
overload; progressive
PRE
Hypokinetic
39. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Z
Hyponatremia
Eccentric Contraction
3-5 conditions metabolic syndrome
40. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
DOMS
Protein Supplements
HDL Cholesterol
Training for 2 components of muscle fitness
41. Percentage of fat in diet
20-35%
20
Systolic/Diastolic
Functional Balance
42. What doesnt cause DOMS
25%
Hyponatremia
80
lactic acid
43. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Visceral Fat
80-82 ml/kg
Purpose of Functional Balance
Functional Balance
44. What are the 2 components of muscle fitness
Grehlin
Isometric
Endurance and Strength
Prochaska's Model for Behavior Modification
45. How many vitamins are there?
Visceral Fat
DOMS Occurs
40 million
13
46. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Saturated fat
Aging on BMI
Animal Protein
45-60%
47. Percentage of protein for diet
Water in foods
faster
3-5 days
10-35%
48. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Protein Supplements
out
Cholesterol
Isokinetic
49. Lower back and lower abdominal muscles
Glutes
phosphorous and calcium
Systolic
Relative Strength
50. For metabolic syndrome - What is considered low for HDL.
Less than 40-men - Less than 50-woman
140-159 or 90-99
5.3 quarts
Delayed Onset Muscle Soreness