Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are the upper chambers of the heart called






2. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






3. The oxygen-carrying protein (molecule) of red blood cells






4. What do tendons connect to






5. How many second s do they suggest for eccentric contraction






6. Who invented the 6-20 scale for RPE






7. Percentage of protein for diet






8. What doesnt cause DOMS






9. Which heart beats less often






10. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






11. When doing chin-ups on the chin up bar what kind of PRE is it






12. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






13. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






14. As a person becomes more aerobically fit - what happens to their heart rate






15. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






16. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






17. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






18. Helps with weight control - helps posture - prevents back pain - can become more limber






19. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






20. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






21. What do ligaments connect to






22. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






23. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






24. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






25. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






26. How often per year does the heart beat in a normal person?






27. Which is a good use of and necessary thing for strength training






28. It stretches and stays like taffy






29. What is a normal healthy blood pressure






30. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






31. The deposition of materials along the arterial walls; a type of arteriosclerosis






32. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






33. Smooth - cardiac and skeletal






34. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






35. Which kind of PRE is used when you do lunges with no free weights






36. In metabolic syndrome high blood pressure is what over what






37. Calories per gram of protein






38. What are the lower chambers called






39. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






40. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






41. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






42. Spiritual - social - emotional-mental - intellectual - physical






43. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






44. Special name antioxidants - (How they affect vegans)






45. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






46. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






47. Specific - Measurable - Attainable - Relevant - Timely






48. What does MET stand for






49. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






50. Percentage of fat in diet