Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. For men and women is 17-25






2. When do people with no interventions such as exercise program reach their maximum strength






3. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






4. How often per year does the heart beat in a normal person?






5. Who invented the 6-20 scale for RPE






6. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






7. Lower back and lower abdominal muscles






8. Food to which nutrients are added in amounts greater than what would naturally occur in the food






9. Metabolic fitness and Bone integrity






10. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






11. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






12. Calories per gram of protein






13. (how and why treated)






14. How many essential amino acids






15. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






17. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






18. For metabolic syndrome - What is considered high for triglycerides






19. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






20. It is not true that the ______ you do a strength exercise - the more it builds your muscles






21. Occurs 24 hours after exercise






22. How many vitamins are there?






23. What do ligaments connect to






24. Which is the top number diastolic or systolic.






25. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






26. When hanging from for a long time from the chin up bar is an example of what PRE






27. Hormone that makes you feel hungry






28. Static - ballistic - PNF - and Range of Motion






29. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






30. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






31. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






32. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






33. When there is both an concentric and eccentric contraction what type of PRE is it?






34. Which kind of exercise involves muscle shortening but not muscle lengthening






35. What should you feel when doing flexibility exercises






36. What are the lower chambers called






37. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






38. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






39. What kind of stretch helps to improve long term flexibility safely - with no help from others






40. Servings of protein






41. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






42. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






43. Specific - Measurable - Attainable - Relevant - Timely






44. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






45. The deposition of materials along the arterial walls; a type of arteriosclerosis






46. How much bottled water is said to come from the same sources as municipal water.






47. Kinds of Vegetarians






48. Which kind of PRE is used when you do lunges with no free weights






49. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






50. If you are using the HIT method of training you would normally do How many repetitions per set







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