Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






2. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






3. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






4. 2 knids of people that need to do PNF stretches






5. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






6. Having both eccentric and concentric contraction which PRE is it?






7. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






8. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






9. When hanging from for a long time from the chin up bar is an example of what PRE






10. When muscles are working what percent of blood flow do they receive






11. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






12. Calories per gram Carbs






13. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






14. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






15. Static - ballistic - PNF - and Range of Motion






16. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






17. The heart rate reserve method of calculating target heart rate range uses age as well as...






18. How many second s do they suggest for eccentric contraction






19. Lower back and lower abdominal muscles






20. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






21. How many essential amino acids






22. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






23. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






24. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






25. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






26. What do ligaments connect to






27. What are the upper chambers of the heart called






28. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






29. When do people with no interventions such as exercise program reach their maximum strength






30. Hormone that makes you feel hungry






31. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






32. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






33. Spiritual - social - emotional-mental - intellectual - physical






34. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






35. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






36. What blood pressure brings a diagnosis of high blood pressure or hypertension






37. Ratings of Perceived Exertion






38. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






39. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






40. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






41. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






42. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






43. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






44. What is the average resting heart rate in the US






45. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






46. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






47. Special name antioxidants - (How they affect vegans)






48. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






49. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






50. Stretches but then comes back to its original state like a rubber band