Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






2. For metabolic syndrome - What is considered low for HDL.






3. Servings of protein






4. When doing chin-ups on the chin up bar what kind of PRE is it






5. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






6. Important for bone information and metabolism






7. What is the average aerobic capacity of a normal person






8. The amount of energy expended at rest is referred to 1






9. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






10. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






11. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






12. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






13. Calories per gram of protein






14. What are the lower chambers called






15. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






16. What disease is also known as the silent killer






17. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






18. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






19. The recommended frequency for CV exercise if your goal is to attain good fitness






20. (how and why treated)






21. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






22. How many amino acids are there






23. The deposition of materials along the arterial walls; a type of arteriosclerosis






24. Calories in a pound






25. Spiritual - social - emotional-mental - intellectual - physical






26. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






27. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






28. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






29. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






30. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






31. Recommended frequency for flexibility exercises - and What is the minimum






32. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






33. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






34. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






35. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






36. When muscles are working what percent of blood flow do they receive






37. What kind of stretch helps to improve long term flexibility safely - with no help from others






38. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






39. What percent of Americans will experience back pain in their lives






40. Milo of Crotona is an example of what two principles






41. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






42. For men and women is 17-25






43. When there is both an concentric and eccentric contraction what type of PRE is it?






44. What happens to your muscles during an isometric exercise






45. Where are those minerals stored first.






46. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






47. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






48. The oxygen-carrying protein (molecule) of red blood cells






49. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






50. In context of strength training - what does HIT stand for?







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