Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When doing chin-ups on the chin up bar what kind of PRE is it






2. The oxygen-carrying protein (molecule) of red blood cells






3. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






4. Recommended frequency for flexibility exercises - and What is the minimum






5. What should you feel when doing flexibility exercises






6. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






7. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






8. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






9. 3 pieces of equipment in the fitness center that helps with functional balance






10. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






11. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






12. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






13. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






14. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






15. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






16. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






17. Women 8 cups and men 12 cups






18. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






19. What is the average resting heart rate in the US






20. Before you do serious resistance or cardio exercises what should you be SURE to do?






21. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






22. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






23. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






24. What percent of Americans will experience back pain in their lives






25. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






26. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






27. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






28. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






29. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






30. For metabolic syndrome - What is considered low for HDL.






31. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






32. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






33. Where are those minerals stored first.






34. What is VO2 max a measure of






35. In context of strength training - what does HIT stand for?






36. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






37. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






38. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






39. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






40. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






41. The amount of energy expended at rest is referred to 1






42. Helps with weight control - helps posture - prevents back pain - can become more limber






43. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






44. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






45. Food to which nutrients are added in amounts greater than what would naturally occur in the food






46. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






47. How many amino acids are there






48. Help prevent cancer by absorbing free particals.






49. Why is the blood in the veins blueish and the blood in arteries red






50. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro







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Can you answer 50 questions in 15 minutes?


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