SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Healthy BMI
5 Dimensions of Wellness
Bottled Water
How RPE is Used
2. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Water per day
4 Exceptions
Blood Flow Pathway
out
3. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Bone to bone
Isokinetic
Percentage overweight
6 benefits of aerobic exercise
4. Which kind of muscle fibers help you excel at long distance running
Functional Balance
Slow twitch I
Cholesterol
Functional Foods
5. It stretches and stays like taffy
4 seconds
Atherosclerosis
Healthy weight loss rate
Viscous
6. Special name antioxidants - (How they affect vegans)
Fast twitch fibers IIb
Eating Fewer Tootsie Roll Pops
4 Exceptions
Visceral Fat
7. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets
3-8 reps 1 set
muscles and bones
lose fat not muscle
Fat
8. Carbohydrates - fat and protein.
Heredity and body composition
2 Physiological Components of Health
Fuel Nutrients
Cardiovascular Fitness Requires
9. In context of strength training - what does HIT stand for?
Isometric
7 major minerals
High Intensity Training
Right and Left Ventricle
10. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Fiber
Outcome goals
9
Isotonic
11. Which heart beats less often
3 somatypes
48 hours
Bad Carbs
Fit Heart
12. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
Recommendations for fat
9 trace minerals
men 40 - women 35
intermediate twitch fibers
13. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Causes of DOMS
(kcal/kg/hour x 70 Kg X1 day)
Water in foods
40 million
14. If you are using the HIT method of training you would normally do How many repetitions per set
Dancers - Rehab
Isotonic
men 40 - women 35
8-12 reps
15. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Endurance and Strength
Z
3 benefits of strength
20 y.o
16. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
Healthy BMI
Soy
20-35%
S
17. Having both eccentric and concentric contraction which PRE is it?
Cardiovascular Fitness Requires
140/90
Isotonic
48 hours
18. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
2 seconds
K
How RPE is Used
25%
19. For metabolic syndrome - What is considered low for HDL.
Outcome goals
Less than 40-men - Less than 50-woman
Complete Proteins
Aorta
20. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
tension not pain
Vitamins
Aging on BMI
0-80
21. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
48 hours
Isotonic Exercise
20 y.o
3500
22. 3 pieces of equipment in the fitness center that helps with functional balance
5.3 quarts
Fat Soluble Vitamins
Exercise Balls - BOSU - balance boards.
2-3
23. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
Fast twitch fibers IIb
PRE
muscles to bone
4 seconds
24. When there is both an concentric and eccentric contraction what type of PRE is it?
RPE
Isotonic
Dehydration
Vitamins
25. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
healthy Blood Lipid Numbers
bones
Protein Supplements
Eccentric Contraction
26. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
I
Vitamins
Vegan
9 trace minerals
27. Kinds of Vegetarians
Vegans and Lacto-ovo Vegetarians
Grehlin
2-7 times per week
Water per day
28. What do tendons connect to
F
muscles to bone
Slow twitch I
Exercise Balls - BOSU - balance boards.
29. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
4 ways measure aerobic exercise
F
muscle endurance
Prochaska's Model for Behavior Modification
30. Where are those minerals stored first.
3 somatypes
Free weights
bones
Isotonic
31. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
I
4 ways measure aerobic exercise
3500
4 Exceptions
32. How much bottled water is said to come from the same sources as municipal water.
resting heart rate
25%
Viscous
Fuel Nutrients
33. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Phytochemicals
Systolic
P
Vegan
34. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
Animal Protein
Unsaturated fat
Blood Flow Pathway
Causes of DOMS
35. For men and women is 17-25
Healthy BMI
48 hours
Systolic/Diastolic
benefits of strength - flexibility
36. Smooth - cardiac and skeletal
Animal Protein
Glutes
3 kinds of muscles
10-35%
37. What is VO2 max a measure of
volume oxygen maximum
Dangers Over fat
Warm-up
muscle endurance
38. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
Bottled Water
Isotonic
oxygen to muscles
DOMS Occurs
39. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
30-90 minutes
Valves
Eccentric Contraction
Delayed Onset Muscle Soreness
40. For metabolic syndrome - What is considered high for triglycerides
above 150
Functional Balance
Leptin
Good Carbs
41. It is not true that the ______ you do a strength exercise - the more it builds your muscles
faster
DOMS
High blood pressure
Vitamins v. Minerals
42. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Isotonic Exercise
4 -000 gal
Vegan
decreases
43. What percent do the muscle receive when they are at rest (blood flow)
Cardiovascular Fitness Requires
20
muscle endurance
120/80
44. How many vitamins are there?
13
veins no oxygen arteries oxygen
Bone to bone
45-60%
45. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Valves
70
Percentage overweight
0-80
46. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
2-7 times per week
Cardiovascular Fitness Requires
Plyometrics
overload principle
47. What are proteins made of
Essential Fat
1 MET
4 kinds of flexibility
Amino Acids
48. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
49. The heart rate reserve method of calculating target heart rate range uses age as well as...
resting heart rate
SMART goals
4 Exceptions
Cholesterol
50. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
80-82 ml/kg
decreases
Aerobic Capacity
45 male 39 Female