Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In a single day How many gallons of blood does the heart pump






2. DOMS






3. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






4. Percentage of fat in diet






5. Challenge muscles more than normal - to get improvement






6. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






7. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






8. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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9. How many essential amino acids






10. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






11. For metabolic syndrome - What is considered high for triglycerides






12. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






13. How much blood is in our body?






14. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






15. For metabolic syndrome - What is considered low for HDL.






16. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






17. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






18. Occurs 24 hours after exercise






19. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






20. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






21. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






22. 3 pieces of equipment in the fitness center that helps with functional balance






23. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






24. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






25. In metabolic syndrome high blood pressure is what over what






26. Calories in a pound






27. Calories per gram of protein






28. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






29. How much bottled water is said to come from the same sources as municipal water.






30. It stretches and stays like taffy






31. If you are using the HIT method of training you would normally do How many repetitions per set






32. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






33. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






34. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






35. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






36. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






37. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






38. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






39. Where are those minerals stored first.






40. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






41. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






42. Percentage of protein for diet






43. Special name antioxidants - (How they affect vegans)






44. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






45. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






46. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






47. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






48. Static - ballistic - PNF - and Range of Motion






49. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






50. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth







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