Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1. Isotonic 2. Isometric 3. Isokenetic






2. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






3. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






4. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






5. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






6. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






7. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






8. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






9. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






10. How often per minute at rest does the heart beat in a normal person.






11. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






12. Metabolic fitness and Bone integrity






13. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






14. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






15. The deposition of materials along the arterial walls; a type of arteriosclerosis






16. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






17. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






18. (how and why treated)






19. Calories per gram of protein






20. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






21. What percent do the muscle receive when they are at rest (blood flow)






22. What are proteins made of






23. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






24. Exercise/ moving around - digestion - Basal Metabolic Rate






25. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






26. Benefit performance in sports - injury prevention -






27. How many vitamins are there?






28. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






29. Static - ballistic - PNF - and Range of Motion






30. It is not true that the ______ you do a strength exercise - the more it builds your muscles






31. Servings of protein






32. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






33. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






34. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






35. Special name antioxidants - (How they affect vegans)






36. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






37. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






38. Kinds of Vegetarians






39. Percentage of fat in diet






40. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






41. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






42. Considered large abdominal circumference for men and for women






43. Where are those minerals stored first.






44. The heart rate reserve method of calculating target heart rate range uses age as well as...






45. How many amino acids are there






46. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






47. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






48. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






49. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






50. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)







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