SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Fit Heart
Monounsaturated fat
Lacto-ovo Vegetarians
Flexibility
2. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
Hemoglobin
Making Push-ups Difficult
Cholesterol
Relative Strength
3. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
8-12 reps
P
2 Physiological Components of Health
Isometric
4. The recommended frequency for CV exercise if your goal is to attain good fitness
Aging on BMI
lactic acid
4 seconds
3-5 days
5. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Subcutaneous Fat
phosphorous and calcium
30-90 minutes
MG
6. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
RPE
3 ways to use calories
Unsaturated fat
lose fat not muscle
7. Important for bone information and metabolism
25%
3 ways to use calories
High blood pressure
Manganese
8. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
4 -000 gal
S
healthy Blood Lipid Numbers
Endurance and Strength
9. Which muscle fibers can help you excel at jumping for rebounds in basketball
Fast twitch fibers IIb
false maintenance
Soy
Isometric
10. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
above 150
Vitamins v. Minerals
Isokinetic
Omega 3
11. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
2 seconds
Warm-up
Capillaries
Animal Protein
12. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
FE
3 somatypes
Animal Protein
Purpose of Functional Balance
13. What are the 2 components of muscle fitness
veins no oxygen arteries oxygen
above 130/85
Endurance and Strength
DOMS Occurs
14. How many amino acids are there
20
PNF
Vegans and Lacto-ovo Vegetarians
Endurance and Strength
15. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
faster
4 ways measure aerobic exercise
Systolic/Diastolic
3-5 conditions metabolic syndrome
16. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
DOMS Occurs
Making Push-ups Difficult
Relative Strength
3 muscle fibers
17. Which is a good use of and necessary thing for strength training
High Intensity Training
Manganese
Fortified Foods
overload
18. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
19. Which kind of exercise involves muscle shortening but not muscle lengthening
Isokinetic
Atherosclerosis
Essential Amino Acids
Isometric
20. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Fat
Fit Heart
Unsaturated fat
Saturated fat
21. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
Subcutaneous Fat
4 Exceptions
NA and CL
1
22. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Isometric
2-3
out
faster
23. It is not true that the ______ you do a strength exercise - the more it builds your muscles
Right and Left Ventricle
faster
Heredity and body composition
Metabolic Fitness
24. Which heart beats less often
benefits of strength - flexibility
Cardiovascular Fitness Requires
Glutes
Fit Heart
25. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Water Soluble Vitamins
Brown Fat
overload; progressive
agonist/ antagonist
26. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
PNF
Bottled Water
Gunnar Borg
Plyometrics
27. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Water Soluble Vitamins
Fit Heart
Right and Left Ventricle
Essential Fat
28. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
above 150
Soy
40 million
4 kinds of flexibility
29. In context of strength training - what does HIT stand for?
(kcal/kg/hour x 70 Kg X1 day)
Caloric Balance
Recommendations for fat
High Intensity Training
30. How often per year does the heart beat in a normal person?
40 million
Fat Soluble Vitamins
Fortified Foods
Bone to bone
31. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
4
Vitamins v. Minerals
I
Essential Amino Acids
32. When doing chin-ups on the chin up bar what kind of PRE is it
out
Systolic/Diastolic
Metabolic Fitness
Isotonic
33. Muscles are exercised at levels beyond their normal use.
Antioxidants
Causes of DOMS
Viscous
Heredity and body composition
34. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Arteriosclerosis
Dangers Over fat
Z
Making Push-ups Difficult
35. How much bottled water is said to come from the same sources as municipal water.
25%
4 ways measure aerobic exercise
S
overload
36. When do people with no interventions such as exercise program reach their maximum strength
Fortified Foods
20
13
20 y.o
37. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
0-80
8-12 reps
3 PRE
Cholesterol
38. What is the aerobic capacity of an elite runner
Dangers Over fat
6 benefits of aerobic exercise
F
80-82 ml/kg
39. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
DOMS
above 130/85
4 Exceptions
Animal Protein
40. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
4 seconds
Diastolic
Relative Strength
Fiber
41. In a single day How many gallons of blood does the heart pump
veins no oxygen arteries oxygen
4 -000 gal
add 2lbs per week
3-5 days
42. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
PRE
Right and Left Atrium
20-35%
Isotonic Exercise
43. Which is the top number diastolic or systolic.
Electrolytes
Systolic/Diastolic
Warm-up
Hypokinetic
44. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
48 hours
Isometric
I
Bad Carbs
45. 10-20% males 17-28% females
5.3 quarts
15-60 sec
7 major minerals
Healthy Fat Percentage
46. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Vitamins
Essential Fat
Recommendations for fat
Healthy weight loss rate
47. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
healthy Blood Lipid Numbers
Vitamins v. Minerals
Hyponatremia
Tap Water
48. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
140-159 or 90-99
P
intermediate twitch fibers
Bone to bone
49. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
muscles and bones
3 benefits of flexibility
MG
Essential Amino Acids
50. Who may need supplements
RPE
Isokinetic
3 muscle fibers
elderly and pregnant
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests