Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having both eccentric and concentric contraction which PRE is it?






2. Occurs 24 hours after exercise






3. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






4. What is it that keeps blood from rushing down to your feet in between heart beats.






5. Helps with weight control - helps posture - prevents back pain - can become more limber






6. Lower back and lower abdominal muscles






7. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






8. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






9. How many second s do they suggest for eccentric contraction






10. When muscles are working what percent of blood flow do they receive






11. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






12. If you are using the HIT method of training you would normally do How many sets






13. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






14. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






15. 3 pieces of equipment in the fitness center that helps with functional balance






16. PRE strengthens your muscles - and it also strengthens something else. What is that






17. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






18. Percentage carbs in diet






19. What are the upper chambers of the heart called






20. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






21. What happens to your muscles during an isometric exercise






22. How long should static stretches be held






23. (how and why treated)






24. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






25. How much blood is in our body?






26. Percentage of protein for diet






27. Recommended frequency for flexibility exercises - and What is the minimum






28. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






29. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






30. Muscles are exercised at levels beyond their normal use.






31. Which kind of muscle fibers help you excel at long distance running






32. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






33. Servings of protein






34. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






35. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






36. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






37. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






38. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






39. When doing chin-ups on the chin up bar what kind of PRE is it






40. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






41. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






42. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






43. What is the average aerobic capacity of a normal person






44. For men and women is 17-25






45. What kind of stretch helps to improve long term flexibility safely - with no help from others






46. What blood pressure brings a diagnosis of high blood pressure or hypertension






47. What is the aerobic capacity of an elite runner






48. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






49. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






50. How many essential amino acids