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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
oxygen to muscles
Fat Soluble Vitamins
Protein Supplements
F
2. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
out
overload; progressive
3-5 conditions metabolic syndrome
Aging on BMI
3. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
Metabolic fitness
3 kinds of muscles
benefits of strength - flexibility
intermediate twitch fibers
4. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
Relative Strength
20 y.o
F
CA
5. What is a normal healthy blood pressure
false maintenance
120/80
4 traditional components of health fitness
Water Soluble Vitamins
6. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Isotonic
Hyponatremia
5 Dimensions of Wellness
48 hours
7. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
2-3
Brown Fat
Amino Acids
Water per day
8. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
15-60 sec
40 million
false maintenance
Cholesterol
9. Exercise/ moving around - digestion - Basal Metabolic Rate
Animal Protein
7 major minerals
High blood pressure
3 ways to use calories
10. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
PRE
4
volume oxygen maximum
remains the same length
11. What is it that keeps blood from rushing down to your feet in between heart beats.
Valves
Arteriosclerosis
120/80
Fit Heart
12. It stretches and stays like taffy
Viscous
Manganese
70
High Intensity Training
13. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
Aorta
I
4 ways measure aerobic exercise
3-5 days
14. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
RPE
Concentric Contraction
Aging on BMI
15. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Capillaries
Endurance and Strength
oxygen to muscles
Brown Fat
16. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
CA
Arteriosclerosis
Hemoglobin
0-80
17. Lower back and lower abdominal muscles
Exercise Balls - BOSU - balance boards.
Antioxidants
Glutes
Healthy weight loss rate
18. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
3 muscle fibers
Essential Amino Acids
tension not pain
Fat Soluble Vitamins
19. Special name antioxidants - (How they affect vegans)
Aorta
Valves
(kcal/kg/hour x 70 Kg X1 day)
4 Exceptions
20. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Healthy weight loss rate
What carbs do for us
72 beats
muscle strength
21. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
intermediate twitch fibers
Training for 2 components of muscle fitness
Functional Balance
3-5 days
22. What disease is also known as the silent killer
Delayed Onset Muscle Soreness
Glutes
High blood pressure
Functional Foods
23. DOMS
Delayed Onset Muscle Soreness
RPE
45 male 39 Female
Isotonic
24. 24 - 48 hours after the exercise.
Heredity and body composition
DOMS Occurs
Fortified Foods
3 PRE
25. Servings of protein
bones
304 calories (1 cal/kg/hr X MET)
muscle strength
2-3
26. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
false maintenance
Capillaries
agonist/ antagonist
Essential Amino Acids
27. What do ligaments connect to
Bone to bone
Cholesterol
out
What carbs do for us
28. What are proteins made of
Making Push-ups Difficult
muscle strength
Amino Acids
Viscous
29. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Isotonic
Phytochemicals
4
Metabolic Fitness
30. Calories per gram Carbs
Aorta
intermediate twitch fibers
4
Concentric Contraction
31. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
volume oxygen maximum
Eccentric Contraction
Vitamins v. Minerals
muscles to bone
32. Helps with weight control - helps posture - prevents back pain - can become more limber
benefits of strength - flexibility
Slow twitch I
men 40 - women 35
Electrolytes
33. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
Manganese
Amino Acids
Phytochemicals
phosphorous and calcium
34. Metabolic fitness and Bone integrity
bones
Functional Foods
volume oxygen maximum
2 Physiological Components of Health
35. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
K
P
Endurance and Strength
S
36. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
(kcal/kg/hour x 70 Kg X1 day)
120/80
Dancers - Rehab
Caloric Balance
37. PRE strengthens your muscles - and it also strengthens something else. What is that
Aorta
Fat
muscles and bones
Atherosclerosis
38. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
HDL Cholesterol
10-35%
Fast twitch fibers IIb
Incomplete Proteins
39. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Aorta
Isotonic Exercise
Isometric
Isotonic
40. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Good Carbs
Flexibility
4 ways measure aerobic exercise
Relative Strength
41. What is the aerobic capacity of an elite runner
80-82 ml/kg
Plyometrics
High blood pressure
muscle strength
42. What are the 2 components of muscle fitness
Endurance and Strength
Arteriosclerosis
4 ways measure aerobic exercise
Fiber
43. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
4 ways measure aerobic exercise
5 Dimensions of Wellness
3 somatypes
Omega 6
44. What are the lower chambers called
add 2lbs per week
PRE
Right and Left Ventricle
3 benefits of strength
45. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Free weights
20 y.o
Relative Strength
130/85
46. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
Free weights
Metabolic fitness
Electrolytes
Isometric
47. Smooth - cardiac and skeletal
3 kinds of muscles
Eating Fewer Tootsie Roll Pops
out
overload; progressive
48. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Exercise Balls - BOSU - balance boards.
Arteriosclerosis
Hemoglobin
Incomplete Proteins
49. Why is the blood in the veins blueish and the blood in arteries red
Bad Carbs
Protein Supplements
Arteriosclerosis
veins no oxygen arteries oxygen
50. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
S
Purpose of Functional Balance
benefits of strength - flexibility
Concentric Contraction