Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When muscles are working what percent of blood flow do they receive






2. How many vitamins are there?






3. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






4. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






5. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






6. When there is both an concentric and eccentric contraction what type of PRE is it?






7. Exercise/ moving around - digestion - Basal Metabolic Rate






8. Which is a good use of and necessary thing for strength training






9. How many second s do they suggest for eccentric contraction






10. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






11. It stretches and stays like taffy






12. Challenge muscles more than normal - to get improvement






13. When doing chin-ups on the chin up bar what kind of PRE is it






14. Muscles are exercised at levels beyond their normal use.






15. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






16. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






17. Ratings of Perceived Exertion






18. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






19. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






20. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






21. What blood pressure brings a diagnosis of high blood pressure or hypertension






22. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






23. Benefit performance in sports - injury prevention -






24. The heart rate reserve method of calculating target heart rate range uses age as well as...






25. What doesnt cause DOMS






26. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






27. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






28. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






29. For men and women is 17-25






30. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






31. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






32. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






33. What percent of Americans will experience back pain in their lives






34. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






35. Which muscle fibers can help you excel at jumping for rebounds in basketball






36. How much blood is in our body?






37. Which heart beats less often






38. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






39. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






40. Where are those minerals stored first.






41. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






42. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






43. 24 - 48 hours after the exercise.






44. 2 knids of people that need to do PNF stretches






45. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






46. Considered large abdominal circumference for men and for women






47. Which kind of exercise involves muscle shortening but not muscle lengthening






48. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






49. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






50. 10-20% males 17-28% females