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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Who may need supplements
elderly and pregnant
benefits of strength - flexibility
Complete Proteins
muscle strength
2. 10-20% males 17-28% females
Isotonic
Healthy Fat Percentage
Isotonic Exercise
Valves
3. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
4 ways measure aerobic exercise
Hypokinetic
Saturated fat
0-80
4. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
Aerobic Capacity
3-5 conditions metabolic syndrome
F
3 benefits of strength
5. 2 knids of people that need to do PNF stretches
Grehlin
overload principle
Isometric
Dancers - Rehab
6. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
Animal Protein
Isotonic
muscle strength
Visceral Fat
7. Which kind of PRE is used when you do lunges with no free weights
10-35%
15-60 sec
80-82 ml/kg
Isotonic
8. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
20-35%
Training for 2 components of muscle fitness
Healthy Fat Percentage
Fit Heart
9. What is a normal healthy blood pressure
4 Exceptions
Healthy Fat Percentage
120/80
Antioxidants
10. Carbohydrates - fat and protein.
Viscous
volume oxygen maximum
High Intensity Training
Fuel Nutrients
11. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
Electrolytes
80
Making Push-ups Difficult
S
12. How many second s do they suggest for eccentric contraction
Lacto-ovo Vegetarians
4 seconds
remains the same length
Metabolic Fitness
13. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
Z
4 Exceptions
muscles and bones
3 muscle fibers
14. How often per minute at rest does the heart beat in a normal person.
Vegans and Lacto-ovo Vegetarians
3 kinds of muscles
3-5 days
72 beats
15. (how and why treated)
Tap Water
8-12 reps
lactic acid
Healthy BMI
16. The recommended frequency for CV exercise if your goal is to attain good fitness
SMART goals
5 Dimensions of Wellness
3-5 days
140-159 or 90-99
17. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
48 hours
out
volume oxygen maximum
I
18. Static - ballistic - PNF - and Range of Motion
above 130/85
4 kinds of flexibility
3 benefits of strength
Capillaries
19. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
volume oxygen maximum
How RPE is Used
Vegans and Lacto-ovo Vegetarians
Triglycerides
20. How many amino acids are there
20
30-90 minutes
Relative Strength
Isometric
21. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Vitamins v. Minerals
Heredity and body composition
Percentage overweight
Purpose of Functional Balance
22. What are the lower chambers called
Water in foods
Warm-up
4 seconds
Right and Left Ventricle
23. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Dehydration
Right and Left Atrium
bones
Isotonic
24. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Plyometrics
Isotonic
Isotonic Exercise
Complete Proteins
25. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
add 2lbs per week
Isotonic
out
Aerobic Capacity
26. When muscles are working what percent of blood flow do they receive
Gunnar Borg
4 traditional components of health fitness
70
Right and Left Atrium
27. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Healthy Fat Percentage
Diastolic
140-159 or 90-99
Capillaries
28. Which muscle fibers can help you excel at jumping for rebounds in basketball
tension not pain
Complete Proteins
Fast twitch fibers IIb
Outcome goals
29. What do ligaments connect to
Bone to bone
High blood pressure
Trans fat
Right and Left Atrium
30. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
3500
F
Leptin
5.3 quarts
31. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
Hypokinetic
Purpose of Functional Balance
Hyponatremia
PRE
32. Vitamins - minerals and water
Regulatory Nutrients
Hyponatremia
Arteriosclerosis
agonist/ antagonist
33. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Atherosclerosis
Systolic
Fuel Nutrients
overload principle
34. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
2 Physiological Components of Health
Cholesterol
FE
High Intensity Training
35. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Electrolytes
Atherosclerosis
Water Soluble Vitamins
Healthy weight loss rate
36. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Functional Balance
Elastic
80-82 ml/kg
20
37. Women 8 cups and men 12 cups
3 ways to use calories
Water per day
40 million
out
38. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Aging on BMI
2-7 times per week
muscles to bone
Water per day
39. How many vitamins are there?
PRE
13
Healthy weight loss rate
48 hours
40. What are proteins made of
Right and Left Ventricle
Amino Acids
Causes of DOMS
Electrolytes
41. What blood pressure brings a diagnosis of high blood pressure or hypertension
Trans fat
Dancers - Rehab
Fuel Nutrients
140/90
42. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Fiber
Visceral Fat
Bone to bone
What carbs do for us
43. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
behavioral and outcome goals
HDL Cholesterol
Vegans and Lacto-ovo Vegetarians
max does not take account of resting heart rate
44. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Healthy BMI
remains the same length
Eating Fewer Tootsie Roll Pops
Vitamins
45. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Dancers - Rehab
8-12 reps
K
Diastolic
46. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Dangers Over fat
Slow twitch I
Complete Proteins
Plyometrics
47. The oxygen-carrying protein (molecule) of red blood cells
Hemoglobin
Training for 2 components of muscle fitness
Metabolic Equivalents
Less than 40-men - Less than 50-woman
48. What is the aerobic capacity of an elite runner
80-82 ml/kg
30-90 minutes
overload
120/80
49. Percentage of protein for diet
Less than 40-men - Less than 50-woman
4
140-159 or 90-99
10-35%
50. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
140-159 or 90-99
Isometric
Training for 2 components of muscle fitness
Grehlin