SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
Essential Fat
max does not take account of resting heart rate
HDL Cholesterol
veins no oxygen arteries oxygen
2. DOMS
Free weights
Z
Dancers - Rehab
Delayed Onset Muscle Soreness
3. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Animal Protein
Isometric
lose fat not muscle
Heredity and body composition
4. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
PNF
6 benefits of aerobic exercise
Dangers Over fat
Phytochemicals
5. What are the 2 components of muscle fitness
agonist/ antagonist
Endurance and Strength
How RPE is Used
Monounsaturated fat
6. What kind of stretch helps to improve long term flexibility safely - with no help from others
Antioxidants
3-5 conditions metabolic syndrome
25%
PNF
7. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Diastolic
Z
Isokinetic
4
8. Static - ballistic - PNF - and Range of Motion
0-80
4 kinds of flexibility
3-5 days
Caloric Balance
9. How many vitamins are there?
13
Isokinetic
Slow twitch I
muscle strength
10. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
Vegans and Lacto-ovo Vegetarians
Healthy BMI
Soy
Regulatory Nutrients
11. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
K
muscle endurance
4 kinds of flexibility
muscles and bones
12. When there is both an concentric and eccentric contraction what type of PRE is it?
overload; progressive
Isotonic
Antioxidants
Water per day
13. Where are those minerals stored first.
140/90
add 2lbs per week
Trans fat
bones
14. For men and women is 17-25
Healthy BMI
70
3 somatypes
Isotonic
15. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Dehydration
Incomplete Proteins
Water in foods
Plyometrics
16. 24 - 48 hours after the exercise.
DOMS Occurs
Trans fat
Systolic
3 PRE
17. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
20
Triglycerides
Systolic
3 benefits of strength
18. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
How RPE is Used
above 150
HDL Cholesterol
Eating Fewer Tootsie Roll Pops
19. As a person becomes more aerobically fit - what happens to their heart rate
Polyunsaturated fat
decreases
3500
Isometric
20. Percentage carbs in diet
Bad Carbs
Regulatory Nutrients
45-60%
3 benefits of flexibility
21. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
3 PRE
(kcal/kg/hour x 70 Kg X1 day)
P
3 muscle fibers
22. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Eating Fewer Tootsie Roll Pops
Bottled Water
Concentric Contraction
Functional Balance
23. Calories per gram of protein
4
Tap Water
70
faster
24. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
4 -000 gal
Percentage overweight
Caloric Balance
Amino Acids
25. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Hypokinetic
Subcutaneous Fat
Warm-up
Eccentric Contraction
26. 3 pieces of equipment in the fitness center that helps with functional balance
Making Push-ups Difficult
Exercise Balls - BOSU - balance boards.
Percentage overweight
Fiber
27. Important for bone information and metabolism
Manganese
140-159 or 90-99
20 y.o
max does not take account of resting heart rate
28. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Isometric
Healthy weight loss rate
80
Unsaturated fat
29. How much bottled water is said to come from the same sources as municipal water.
Dancers - Rehab
2 seconds
Saturated fat
25%
30. Which kind of muscle fibers help you excel at long distance running
FE
Monounsaturated fat
Flexibility
Slow twitch I
31. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
P
Complete Proteins
Isometric
Elastic
32. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Eating Fewer Tootsie Roll Pops
false maintenance
Cardiovascular Fitness Requires
Isotonic
33. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Making Push-ups Difficult
Saturated fat
out
Hypokinetic
34. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
What carbs do for us
Diastolic
Fast twitch fibers IIb
13
35. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
Cholesterol
Good Carbs
Fuel Nutrients
Animal Protein
36. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
Polyunsaturated fat
Omega 6
Healthy BMI
30-90 minutes
37. Percentage of protein for diet
25%
Vegans and Lacto-ovo Vegetarians
10-35%
3 benefits of strength
38. 10-20% males 17-28% females
3 benefits of strength
Fuel Nutrients
Healthy Fat Percentage
Cholesterol
39. What should you feel when doing flexibility exercises
Fat Soluble Vitamins
tension not pain
Fat
Elastic
40. Challenge muscles more than normal - to get improvement
Omega 3
phosphorous and calcium
overload principle
45 male 39 Female
41. Which is a good use of and necessary thing for strength training
overload
Flexibility
Grehlin
5 Dimensions of Wellness
42. Considered large abdominal circumference for men and for women
Z
20-35%
High Intensity Training
men 40 - women 35
43. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
3 PRE
Purpose of Functional Balance
Training for 2 components of muscle fitness
behavioral and outcome goals
44. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Training for 2 components of muscle fitness
Leptin
Triglycerides
Saturated fat
45. What are minerals mostly made from
Fortified Foods
phosphorous and calcium
Amino Acids
Glutes
46. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
3 ways to use calories
Dangers Over fat
Fast twitch fibers IIb
Bottled Water
47. Which heart beats less often
1
faster
Dangers Under fat
Fit Heart
48. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Complete Proteins
Fat
140-159 or 90-99
agonist/ antagonist
49. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
out
(kcal/kg/hour x 70 Kg X1 day)
RPE
Water per day
50. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
Omega 3
4 seconds
Trans fat
40 million
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests