Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When doing chin-ups on the chin up bar what kind of PRE is it






2. Helps with weight control - helps posture - prevents back pain - can become more limber






3. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






4. Hormone that makes you feel hungry






5. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






6. Smooth - cardiac and skeletal






7. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






8. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






9. What are the lower chambers called






10. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






11. The oxygen-carrying protein (molecule) of red blood cells






12. Which kind of muscle fibers help you excel at long distance running






13. DOMS






14. How many second s do they suggest for eccentric contraction






15. Vitamins - minerals and water






16. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






17. How much blood is in our body?






18. It is not true that the ______ you do a strength exercise - the more it builds your muscles






19. How much bottled water is said to come from the same sources as municipal water.






20. PRE strengthens your muscles - and it also strengthens something else. What is that






21. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






22. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






23. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






24. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






25. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






26. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






27. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






28. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






29. For metabolic syndrome - What is considered high for triglycerides






30. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






31. Which heart beats less often






32. What do ligaments connect to






33. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






34. The heart rate reserve method of calculating target heart rate range uses age as well as...






35. Carbohydrates - fat and protein.






36. What is the largest artery in the body






37. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






38. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






39. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






40. Metabolic fitness and Bone integrity






41. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






42. What disease is also known as the silent killer






43. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






44. What are proteins made of






45. For men and women is 17-25






46. Milo of Crotona is an example of what two principles






47. Calories per gram Carbs






48. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






49. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






50. 24 - 48 hours after the exercise.