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Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What disease is also known as the silent killer






2. 2 knids of people that need to do PNF stretches






3. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






4. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






5. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






6. Vitamins - minerals and water






7. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






8. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






9. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






10. Help prevent cancer by absorbing free particals.






11. Which muscle fibers can help you excel at jumping for rebounds in basketball






12. How much blood is in our body?






13. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






14. Lower back and lower abdominal muscles






15. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






16. Which kind of exercise involves muscle shortening but not muscle lengthening






17. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






18. For metabolic syndrome - What is considered high for triglycerides






19. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






20. Which kind of muscle fibers help you excel at long distance running






21. The deposition of materials along the arterial walls; a type of arteriosclerosis






22. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






23. If you are using the HIT method of training you would normally do How many repetitions per set






24. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






25. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






26. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






27. It stretches and stays like taffy






28. Calories per gram of protein






29. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






30. What is the largest artery in the body






31. Servings of protein






32. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






33. 3 pieces of equipment in the fitness center that helps with functional balance






34. Kinds of Vegetarians






35. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






36. How much bottled water is said to come from the same sources as municipal water.






37. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






38. What are proteins made of






39. In metabolic syndrome high blood pressure is what over what






40. Percentage of protein for diet






41. DOMS






42. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






43. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






44. Women 8 cups and men 12 cups






45. How often per year does the heart beat in a normal person?






46. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






47. What are the upper chambers of the heart called






48. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






49. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






50. Who invented the 6-20 scale for RPE







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