Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Help prevent cancer by absorbing free particals.






2. What is the average resting heart rate in the US






3. Percentage carbs in diet






4. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






5. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






6. Static - ballistic - PNF - and Range of Motion






7. What do tendons connect to






8. When doing chin-ups on the chin up bar what kind of PRE is it






9. Women 8 cups and men 12 cups






10. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






11. How long should static stretches be held






12. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






13. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






14. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






15. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






16. If you are using the HIT method of training you would normally do How many repetitions per set






17. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






18. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






19. Which heart beats less often






20. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






21. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






22. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






23. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






24. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






25. The heart rate reserve method of calculating target heart rate range uses age as well as...






26. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






27. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






28. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






29. What is a normal healthy blood pressure






30. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






31. What percent do the muscle receive when they are at rest (blood flow)






32. 2 knids of people that need to do PNF stretches






33. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






34. In metabolic syndrome high blood pressure is what over what






35. Who invented the 6-20 scale for RPE






36. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






37. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






38. Who may need supplements






39. For metabolic syndrome - What is considered low for HDL.






40. Stretches but then comes back to its original state like a rubber band






41. Vitamins - minerals and water






42. What kind of stretch helps to improve long term flexibility safely - with no help from others






43. What are the lower chambers called






44. The oxygen-carrying protein (molecule) of red blood cells






45. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






46. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






47. Percentage of protein for diet






48. If you are using the HIT method of training you would normally do How many sets






49. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






50. What are the upper chambers of the heart called