Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In metabolic syndrome high blood pressure is what over what






2. The deposition of materials along the arterial walls; a type of arteriosclerosis






3. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






4. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






5. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






6. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






7. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






8. Women 8 cups and men 12 cups






9. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






10. 10-20% males 17-28% females






11. Servings of protein






12. In a single day How many gallons of blood does the heart pump






13. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






14. Carbohydrates - fat and protein.






15. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






16. Ratings of Perceived Exertion






17. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






18. How many essential amino acids






19. Food to which nutrients are added in amounts greater than what would naturally occur in the food






20. 1. Isotonic 2. Isometric 3. Isokenetic






21. What blood pressure brings a diagnosis of high blood pressure or hypertension






22. Having both eccentric and concentric contraction which PRE is it?






23. What are the upper chambers of the heart called






24. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






25. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






26. Specific - Measurable - Attainable - Relevant - Timely






27. Static - ballistic - PNF - and Range of Motion






28. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






29. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






30. What is it that keeps blood from rushing down to your feet in between heart beats.






31. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






32. What is the aerobic capacity of an elite runner






33. What does MET stand for






34. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






35. Which kind of muscle fibers help you excel at long distance running






36. What percent of Americans will experience back pain in their lives






37. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






38. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






39. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






40. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






41. Percentage of fat in diet






42. What doesnt cause DOMS






43. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






44. What are the 2 components of muscle fitness






45. How many vitamins are there?






46. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






47. Percentage of protein for diet






48. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






49. Lower back and lower abdominal muscles






50. For metabolic syndrome - What is considered low for HDL.