Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






2. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






3. How many vitamins are there?






4. Percentage carbs in diet






5. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






6. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






7. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






8. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






9. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






10. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






11. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






12. Who may need supplements






13. Occurs 24 hours after exercise






14. How long should static stretches be held






15. How often per minute at rest does the heart beat in a normal person.






16. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






17. What happens to your muscles during an isometric exercise






18. Calories per gram of protein






19. Stretches but then comes back to its original state like a rubber band






20. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






21. When muscles are working what percent of blood flow do they receive






22. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






23. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






24. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






25. Calories per gram Carbs






26. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






27. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






28. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






29. What percent of Americans will experience back pain in their lives






30. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






31. Special name antioxidants - (How they affect vegans)






32. Important for bone information and metabolism






33. What are the lower chambers called






34. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






35. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






36. What is a normal healthy blood pressure






37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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38. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






39. Kinds of Vegetarians






40. Recommended frequency for flexibility exercises - and What is the minimum






41. Lower back and lower abdominal muscles






42. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






43. What are proteins made of






44. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






45. When doing chin-ups on the chin up bar what kind of PRE is it






46. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






47. Helps with weight control - helps posture - prevents back pain - can become more limber






48. If you are using the HIT method of training you would normally do How many repetitions per set






49. What should you feel when doing flexibility exercises






50. Percentage of fat in diet