Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Special name antioxidants - (How they affect vegans)






2. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






3. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






4. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






5. DOMS






6. Calories in a pound






7. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






8. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






9. What is the largest artery in the body






10. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






11. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






12. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






13. Percentage of protein for diet






14. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






15. Which kind of exercise involves muscle shortening but not muscle lengthening






16. If you are using the HIT method of training you would normally do How many repetitions per set






17. Food to which nutrients are added in amounts greater than what would naturally occur in the food






18. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






19. Stretches but then comes back to its original state like a rubber band






20. Ratings of Perceived Exertion






21. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






22. Spiritual - social - emotional-mental - intellectual - physical






23. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






24. In context of strength training - what does HIT stand for?






25. If you are using the HIT method of training you would normally do How many sets






26. What kind of stretch helps to improve long term flexibility safely - with no help from others






27. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






28. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






29. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






30. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






31. 10-20% males 17-28% females






32. When doing chin-ups on the chin up bar what kind of PRE is it






33. When hanging from for a long time from the chin up bar is an example of what PRE






34. For metabolic syndrome - What is considered low for HDL.






35. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






36. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






37. Who invented the 6-20 scale for RPE






38. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






39. Metabolic fitness and Bone integrity






40. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






41. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






42. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






43. Smooth - cardiac and skeletal






44. What are proteins made of






45. The deposition of materials along the arterial walls; a type of arteriosclerosis






46. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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47. What happens to your muscles during an isometric exercise






48. Which kind of muscle fibers help you excel at long distance running






49. The recommended frequency for CV exercise if your goal is to attain good fitness






50. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight