SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Blood Flow Pathway
overload principle
Aerobic Capacity
Monounsaturated fat
2. Spiritual - social - emotional-mental - intellectual - physical
behavioral and outcome goals
Arteriosclerosis
3 PRE
5 Dimensions of Wellness
3. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
Fast twitch fibers IIb
Lacto-ovo Vegetarians
Dangers Under fat
add 2lbs per week
4. In context of strength training - what does HIT stand for?
High Intensity Training
Healthy BMI
Free weights
Grehlin
5. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Outcome goals
Isometric
Metabolic Equivalents
Endurance and Strength
6. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Atherosclerosis
RPE
out
SMART goals
7. Why is the blood in the veins blueish and the blood in arteries red
Endurance and Strength
Dangers Over fat
veins no oxygen arteries oxygen
High Intensity Training
8. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Bottled Water
Polyunsaturated fat
3-8 reps 1 set
1 MET
9. Ratings of Perceived Exertion
Vitamins v. Minerals
Right and Left Atrium
out
RPE
10. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Incomplete Proteins
4
Triglycerides
S
11. As a person becomes more aerobically fit - what happens to their heart rate
Aerobic Capacity
Caloric Balance
4 ways measure aerobic exercise
decreases
12. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Causes of DOMS
faster
Vegans and Lacto-ovo Vegetarians
Systolic
13. What are the 2 components of muscle fitness
benefits of strength - flexibility
Endurance and Strength
Metabolic Equivalents
K
14. Smooth - cardiac and skeletal
3 kinds of muscles
10-35%
Warm-up
Outcome goals
15. The recommended frequency for CV exercise if your goal is to attain good fitness
20
3-5 days
Grehlin
Functional Balance
16. Lower back and lower abdominal muscles
Fast twitch fibers IIb
Glutes
Systolic/Diastolic
faster
17. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
2 Physiological Components of Health
Lacto-ovo Vegetarians
Brown Fat
Vitamins v. Minerals
18. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
Bad Carbs
120/80
Vegans and Lacto-ovo Vegetarians
NA and CL
19. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Isotonic Exercise
lose fat not muscle
High blood pressure
Fat
20. What are the upper chambers of the heart called
Right and Left Atrium
Caloric Balance
Functional Foods
Fat
21. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
20
Fast twitch fibers IIb
Phytochemicals
Water per day
22. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Hypokinetic
Isometric
false maintenance
3-8 reps 1 set
23. Servings of protein
Systolic/Diastolic
veins no oxygen arteries oxygen
2-3
48 hours
24. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Functional Foods
Good Carbs
Plyometrics
above 150
25. How much blood is in our body?
High Intensity Training
Brown Fat
Leptin
5.3 quarts
26. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
3-5 conditions metabolic syndrome
HDL Cholesterol
Good Carbs
Isokinetic
27. What is VO2 max a measure of
volume oxygen maximum
Flexibility
0-80
Eating Fewer Tootsie Roll Pops
28. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Vegan
above 130/85
25%
Diastolic
29. What percent of Americans will experience back pain in their lives
80
20
Lacto-ovo Vegetarians
3 benefits of flexibility
30. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
10-35%
30-90 minutes
Making Push-ups Difficult
Z
31. DOMS
How RPE is Used
Essential Fat
Delayed Onset Muscle Soreness
muscles to bone
32. Women 8 cups and men 12 cups
9 trace minerals
Water per day
Trans fat
15-60 sec
33. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
SMART goals
Less than 40-men - Less than 50-woman
Training for 2 components of muscle fitness
80-82 ml/kg
34. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
FE
4 Exceptions
Z
Animal Protein
35. Vitamins - minerals and water
40 million
Right and Left Ventricle
140-159 or 90-99
Regulatory Nutrients
36. If you are using the HIT method of training you would normally do How many repetitions per set
Leptin
Aorta
Capillaries
8-12 reps
37. Who may need supplements
above 150
Eating Fewer Tootsie Roll Pops
elderly and pregnant
3-8 reps 1 set
38. When there is both an concentric and eccentric contraction what type of PRE is it?
3 PRE
20
Isotonic
80-82 ml/kg
39. Carbohydrates - fat and protein.
Isotonic Exercise
Fuel Nutrients
Purpose of Functional Balance
Leptin
40. How many vitamins are there?
13
lactic acid
3-5 days
Water per day
41. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
Fat
3 benefits of strength
Polyunsaturated fat
(kcal/kg/hour x 70 Kg X1 day)
42. Kinds of Vegetarians
3 somatypes
How RPE is Used
Vegans and Lacto-ovo Vegetarians
4 seconds
43. It is not true that the ______ you do a strength exercise - the more it builds your muscles
Functional Foods
faster
3 muscle fibers
3 ways to use calories
44. For metabolic syndrome - What is considered high for triglycerides
overload principle
Outcome goals
max does not take account of resting heart rate
above 150
45. Which heart beats less often
Z
Fit Heart
volume oxygen maximum
120/80
46. The amount of energy expended at rest is referred to 1
140/90
1 MET
Soy
Right and Left Ventricle
47. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Capillaries
decreases
4 ways measure aerobic exercise
3 benefits of flexibility
48. How many essential amino acids
tension not pain
Dehydration
9
CA
49. Considered large abdominal circumference for men and for women
men 40 - women 35
Metabolic Equivalents
Concentric Contraction
add 2lbs per week
50. Which kind of exercise involves muscle shortening but not muscle lengthening
DOMS
volume oxygen maximum
Isokinetic
muscle strength