SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
Saturated fat
Bad Carbs
agonist/ antagonist
Vitamins
2. The deposition of materials along the arterial walls; a type of arteriosclerosis
4 kinds of flexibility
Atherosclerosis
faster
Warm-up
3. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
agonist/ antagonist
Water in foods
4
20-35%
4. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
3 PRE
Blood Flow Pathway
Bone to bone
behavioral and outcome goals
5. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
oxygen to muscles
(kcal/kg/hour x 70 Kg X1 day)
I
140/90
6. Which kind of PRE is used when you do lunges with no free weights
Complete Proteins
Isotonic
Right and Left Atrium
above 150
7. If you are using the HIT method of training you would normally do How many sets
muscle strength
1
Right and Left Ventricle
Endurance and Strength
8. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Fiber
Vitamins v. Minerals
Unsaturated fat
Phytochemicals
9. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
decreases
Relative Strength
8-12 reps
Vitamins v. Minerals
10. Percentage of protein for diet
Training for 2 components of muscle fitness
4 ways measure aerobic exercise
10-35%
S
11. Vitamins - minerals and water
120/80
Regulatory Nutrients
Grehlin
Essential Amino Acids
12. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Healthy Fat Percentage
Dangers Over fat
Metabolic Fitness
Vitamins
13. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Water per day
Isotonic Exercise
Aorta
3 somatypes
14. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
1
Incomplete Proteins
4
Bottled Water
15. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
behavioral and outcome goals
DOMS Occurs
Omega 3
Prochaska's Model for Behavior Modification
16. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
2 Physiological Components of Health
Essential Fat
Recommendations for fat
above 150
17. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Heredity and body composition
Bottled Water
120/80
15-60 sec
18. The amount of energy expended at rest is referred to 1
Dancers - Rehab
1 MET
false maintenance
overload; progressive
19. In context of strength training - what does HIT stand for?
3 benefits of strength
High Intensity Training
Dangers Over fat
Isometric
20. Having both eccentric and concentric contraction which PRE is it?
2 Physiological Components of Health
Isotonic
3 muscle fibers
Healthy BMI
21. What is the average resting heart rate in the US
Isometric
0-80
40 million
muscle strength
22. Smooth - cardiac and skeletal
3 kinds of muscles
Eccentric Contraction
3 somatypes
Dehydration
23. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
Fortified Foods
add 2lbs per week
Flexibility
Concentric Contraction
24. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Outcome goals
Diastolic
S
Soy
25. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.
Electrolytes
Amino Acids
above 130/85
benefits of strength - flexibility
26. What should you feel when doing flexibility exercises
Purpose of Functional Balance
4 seconds
Vegan
tension not pain
27. When do people with no interventions such as exercise program reach their maximum strength
3-5 conditions metabolic syndrome
20 y.o
4 seconds
8-12 reps
28. When muscles are working what percent of blood flow do they receive
High blood pressure
70
3 PRE
1
29. Challenge muscles more than normal - to get improvement
4 ways measure aerobic exercise
6 benefits of aerobic exercise
overload principle
Essential Amino Acids
30. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Z
resting heart rate
Blood Flow Pathway
above 150
31. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
above 130/85
13
Functional Balance
PRE
32. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
out
behavioral and outcome goals
Fit Heart
Grehlin
33. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
20
5.3 quarts
Water Soluble Vitamins
Incomplete Proteins
34. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Causes of DOMS
Aorta
Gunnar Borg
healthy Blood Lipid Numbers
35. How many vitamins are there?
13
Metabolic fitness
Glutes
Recommendations for fat
36. What percent do the muscle receive when they are at rest (blood flow)
Subcutaneous Fat
Purpose of Functional Balance
20
Omega 3
37. For men and women is 17-25
Bone to bone
Healthy BMI
overload principle
(kcal/kg/hour x 70 Kg X1 day)
38. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
P
I
above 150
Making Push-ups Difficult
39. What do tendons connect to
3 muscle fibers
muscles to bone
HDL Cholesterol
Regulatory Nutrients
40. Recommended frequency for flexibility exercises - and What is the minimum
Right and Left Atrium
Aerobic Capacity
2-7 times per week
Isometric
41. What blood pressure brings a diagnosis of high blood pressure or hypertension
45 male 39 Female
3-5 conditions metabolic syndrome
3 somatypes
140/90
42. Special name antioxidants - (How they affect vegans)
8-12 reps
HDL Cholesterol
80
4 Exceptions
43. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Water in foods
benefits of strength - flexibility
Fat
Training for 2 components of muscle fitness
44. Benefit performance in sports - injury prevention -
bones
3 benefits of flexibility
Manganese
Dehydration
45. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
K
Causes of DOMS
Systolic
lactic acid
46. 24 - 48 hours after the exercise.
(kcal/kg/hour x 70 Kg X1 day)
Omega 6
3 muscle fibers
DOMS Occurs
47. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
Water Soluble Vitamins
Bottled Water
Isotonic
Free weights
48. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
benefits of strength - flexibility
3 kinds of muscles
Cholesterol
Polyunsaturated fat
49. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
Viscous
3 kinds of muscles
Animal Protein
Metabolic Equivalents
50. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
CA
20
Free weights
Gunnar Borg
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests