Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which kind of PRE is used when you do lunges with no free weights






2. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






3. What is the aerobic capacity of an elite runner






4. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






5. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






6. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






7. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






8. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






9. Milo of Crotona is an example of what two principles






10. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






11. When hanging from for a long time from the chin up bar is an example of what PRE






12. DOMS






13. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






14. Muscles are exercised at levels beyond their normal use.






15. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






16. What do tendons connect to






17. 24 - 48 hours after the exercise.






18. 2 knids of people that need to do PNF stretches






19. Calories per gram of protein






20. How many essential amino acids






21. When doing chin-ups on the chin up bar what kind of PRE is it






22. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






23. What does MET stand for






24. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






25. What is a normal healthy blood pressure






26. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






27. (how and why treated)






28. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






29. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






30. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






31. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






32. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






33. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






34. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






35. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






36. Calories in a pound






37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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38. In context of strength training - what does HIT stand for?






39. Kinds of Vegetarians






40. Which is the top number diastolic or systolic.






41. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






42. 10-20% males 17-28% females






43. What do ligaments connect to






44. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






45. Lower back and lower abdominal muscles






46. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






47. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






48. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






49. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






50. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what