Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






2. Kinds of Vegetarians






3. Percentage of fat in diet






4. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






5. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






6. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






7. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






8. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






9. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






10. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






11. Calories per gram of protein






12. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






13. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






14. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






15. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






16. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






17. What does MET stand for






18. Occurs 24 hours after exercise






19. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






20. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






21. How much bottled water is said to come from the same sources as municipal water.






22. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






23. Lower back and lower abdominal muscles






24. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






25. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






26. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






27. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






28. Important for bone information and metabolism






29. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






30. Help prevent cancer by absorbing free particals.






31. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






32. What percent do the muscle receive when they are at rest (blood flow)






33. What are the upper chambers of the heart called






34. What is VO2 max a measure of






35. What are the lower chambers called






36. Ratings of Perceived Exertion






37. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






38. (how and why treated)






39. Hormone that makes you feel hungry






40. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






41. How much blood is in our body?






42. For men and women is 17-25






43. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






44. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






45. Which kind of exercise involves muscle shortening but not muscle lengthening






46. Smooth - cardiac and skeletal






47. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






48. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






49. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






50. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days