Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Challenge muscles more than normal - to get improvement






2. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






3. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






4. Percentage of protein for diet






5. Calories per gram Carbs






6. The amount of energy expended at rest is referred to 1






7. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






8. Who may need supplements






9. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






10. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






11. For metabolic syndrome - What is considered high for triglycerides






12. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






13. It stretches and stays like taffy






14. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






15. Why is the blood in the veins blueish and the blood in arteries red






16. Having both eccentric and concentric contraction which PRE is it?






17. Recommended frequency for flexibility exercises - and What is the minimum






18. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






19. 2 knids of people that need to do PNF stretches






20. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






21. Special name antioxidants - (How they affect vegans)






22. When doing chin-ups on the chin up bar what kind of PRE is it






23. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






24. If you are using the HIT method of training you would normally do How many sets






25. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






26. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






27. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






28. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






29. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






30. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






31. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


32. The deposition of materials along the arterial walls; a type of arteriosclerosis






33. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






34. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






35. What should you feel when doing flexibility exercises






36. Carbohydrates - fat and protein.






37. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






38. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






39. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






40. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






41. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






42. What is a normal healthy blood pressure






43. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






44. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






45. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






46. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






47. The recommended frequency for CV exercise if your goal is to attain good fitness






48. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






49. (how and why treated)






50. Considered large abdominal circumference for men and for women






Can you answer 50 questions in 15 minutes?



Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests