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  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Recommended frequency for flexibility exercises - and What is the minimum






2. The heart rate reserve method of calculating target heart rate range uses age as well as...






3. Special name antioxidants - (How they affect vegans)






4. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






5. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






6. Stretches but then comes back to its original state like a rubber band






7. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






8. Before you do serious resistance or cardio exercises what should you be SURE to do?






9. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






10. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






11. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






12. Where are those minerals stored first.






13. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






14. 10-20% males 17-28% females






15. In metabolic syndrome high blood pressure is what over what






16. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






17. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






18. What disease is also known as the silent killer






19. What percent do the muscle receive when they are at rest (blood flow)






20. It stretches and stays like taffy






21. Which kind of PRE is used when you do lunges with no free weights






22. Benefit performance in sports - injury prevention -






23. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






24. (how and why treated)






25. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






26. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






27. Occurs 24 hours after exercise






28. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






29. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






30. The amount of energy expended at rest is referred to 1






31. Ratings of Perceived Exertion






32. DOMS






33. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






34. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






35. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






36. Help prevent cancer by absorbing free particals.






37. Calories per gram of protein






38. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






39. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






40. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






41. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






42. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






43. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






44. What is the average aerobic capacity of a normal person






45. Percentage carbs in diet






46. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






47. If you are using the HIT method of training you would normally do How many repetitions per set






48. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






49. Metabolic fitness and Bone integrity






50. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the







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