Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 10-20% males 17-28% females






2. What doesnt cause DOMS






3. Stretches but then comes back to its original state like a rubber band






4. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






5. Having both eccentric and concentric contraction which PRE is it?






6. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






7. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






8. Which heart beats less often






9. What percent of Americans will experience back pain in their lives






10. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






11. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






12. Benefit performance in sports - injury prevention -






13. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






14. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






15. What percent do the muscle receive when they are at rest (blood flow)






16. How many vitamins are there?






17. The oxygen-carrying protein (molecule) of red blood cells






18. Static - ballistic - PNF - and Range of Motion






19. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






20. Percentage of fat in diet






21. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






22. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






23. How many second s do they suggest for eccentric contraction






24. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






25. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






26. The amount of energy expended at rest is referred to 1






27. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






28. How many essential amino acids






29. What are the lower chambers called






30. Which is a good use of and necessary thing for strength training






31. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






32. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






33. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






34. (how and why treated)






35. Hormone that makes you feel hungry






36. Important for bone information and metabolism






37. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






38. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






39. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






40. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






41. How much blood is in our body?






42. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






43. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






44. It stretches and stays like taffy






45. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






46. Spiritual - social - emotional-mental - intellectual - physical






47. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






48. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






49. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






50. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects