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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Recommendations for fat
Flexibility
Diastolic
Lacto-ovo Vegetarians
2. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
intermediate twitch fibers
2-3
add 2lbs per week
Z
3. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Vitamins
agonist/ antagonist
13
false maintenance
4. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Percentage overweight
Cardiovascular Fitness Requires
Atherosclerosis
add 2lbs per week
5. What are the lower chambers called
0-80
Fat
Bad Carbs
Right and Left Ventricle
6. Challenge muscles more than normal - to get improvement
overload principle
veins no oxygen arteries oxygen
muscle strength
3-5 days
7. What doesnt cause DOMS
5 Dimensions of Wellness
lactic acid
resting heart rate
Vitamins v. Minerals
8. Lower back and lower abdominal muscles
Amino Acids
Glutes
4 Exceptions
20
9. The deposition of materials along the arterial walls; a type of arteriosclerosis
4
20
Atherosclerosis
4 kinds of flexibility
10. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
P
volume oxygen maximum
45-60%
140-159 or 90-99
11. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.
Elastic
Complete Proteins
Hemoglobin
What carbs do for us
12. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
Polyunsaturated fat
Outcome goals
F
2 seconds
13. Special name antioxidants - (How they affect vegans)
45 male 39 Female
4 Exceptions
1 MET
Bottled Water
14. Vitamins - minerals and water
PNF
Regulatory Nutrients
Bad Carbs
3 benefits of strength
15. For men and women is 17-25
Bad Carbs
overload; progressive
Atherosclerosis
Healthy BMI
16. Calories per gram Carbs
Fat Soluble Vitamins
Isometric
4
Aging on BMI
17. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
muscles to bone
Protein Supplements
2-7 times per week
Fuel Nutrients
18. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
3 benefits of flexibility
Making Push-ups Difficult
Omega 3
Functional Foods
19. What happens to your muscles during an isometric exercise
remains the same length
intermediate twitch fibers
out
veins no oxygen arteries oxygen
20. Milo of Crotona is an example of what two principles
muscles to bone
overload; progressive
Healthy Fat Percentage
Making Push-ups Difficult
21. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
High Intensity Training
decreases
Valves
Dehydration
22. What are minerals mostly made from
Fat
1
20
phosphorous and calcium
23. Carbohydrates - fat and protein.
3 muscle fibers
Fuel Nutrients
Omega 6
Water in foods
24. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Isotonic
Endurance and Strength
Omega 6
Z
25. When muscles are working what percent of blood flow do they receive
30-90 minutes
Arteriosclerosis
70
Antioxidants
26. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Functional Foods
Eating Fewer Tootsie Roll Pops
Relative Strength
Z
27. What are the upper chambers of the heart called
Right and Left Atrium
volume oxygen maximum
CA
Aging on BMI
28. When hanging from for a long time from the chin up bar is an example of what PRE
Relative Strength
Isometric
Systolic
Fortified Foods
29. Ratings of Perceived Exertion
6 benefits of aerobic exercise
agonist/ antagonist
RPE
Glutes
30. What is VO2 max a measure of
Isotonic
What carbs do for us
Delayed Onset Muscle Soreness
volume oxygen maximum
31. Calories in a pound
Saturated fat
Metabolic fitness
3-8 reps 1 set
3500
32. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Aging on BMI
Triglycerides
Flexibility
Systolic/Diastolic
33. Which is the top number diastolic or systolic.
Systolic/Diastolic
Exercise Balls - BOSU - balance boards.
Blood Flow Pathway
Less than 40-men - Less than 50-woman
34. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
Aorta
4 Exceptions
K
PRE
35. If you are using the HIT method of training you would normally do How many sets
2-3
I
1
Incomplete Proteins
36. It is not true that the ______ you do a strength exercise - the more it builds your muscles
Visceral Fat
faster
4 -000 gal
Isometric
37. 10-20% males 17-28% females
overload principle
RPE
Healthy Fat Percentage
Aging on BMI
38. What percent do the muscle receive when they are at rest (blood flow)
Phytochemicals
20
140/90
5.3 quarts
39. Static - ballistic - PNF - and Range of Motion
Triglycerides
K
lactic acid
4 kinds of flexibility
40. Percentage carbs in diet
3 PRE
45-60%
decreases
overload
41. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
DOMS
above 130/85
72 beats
Healthy BMI
42. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
Healthy weight loss rate
overload principle
Cholesterol
Concentric Contraction
43. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
High blood pressure
Prochaska's Model for Behavior Modification
Cardiovascular Fitness Requires
Omega 6
44. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Valves
Water per day
1 MET
Triglycerides
45. Helps with weight control - helps posture - prevents back pain - can become more limber
Fast twitch fibers IIb
SMART goals
benefits of strength - flexibility
muscles to bone
46. How many essential amino acids
RPE
HDL Cholesterol
9
bones
47. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
Fit Heart
PRE
false maintenance
Systolic/Diastolic
48. In metabolic syndrome high blood pressure is what over what
130/85
Dehydration
resting heart rate
Fit Heart
49. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Training for 2 components of muscle fitness
0-80
Slow twitch I
140/90
50. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Saturated fat
Polyunsaturated fat
Vegan
4 ways measure aerobic exercise