Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






2. Having both eccentric and concentric contraction which PRE is it?






3. The deposition of materials along the arterial walls; a type of arteriosclerosis






4. What is the aerobic capacity of an elite runner






5. Important for bone information and metabolism






6. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






7. Which muscle fibers can help you excel at jumping for rebounds in basketball






8. How often per minute at rest does the heart beat in a normal person.






9. For metabolic syndrome - What is considered high for triglycerides






10. What kind of stretch helps to improve long term flexibility safely - with no help from others






11. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






12. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






13. How many vitamins are there?






14. Who invented the 6-20 scale for RPE






15. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






17. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






18. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






19. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






20. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






21. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






22. If you are using the HIT method of training you would normally do How many sets






23. When there is both an concentric and eccentric contraction what type of PRE is it?






24. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






25. Hormone that makes you feel hungry






26. What do ligaments connect to






27. Calories per gram Carbs






28. In context of strength training - what does HIT stand for?






29. Where are those minerals stored first.






30. Who may need supplements






31. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






32. What are proteins made of






33. What happens to your muscles during an isometric exercise






34. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






35. 3 pieces of equipment in the fitness center that helps with functional balance






36. How much blood is in our body?






37. As a person becomes more aerobically fit - what happens to their heart rate






38. What are the 2 components of muscle fitness






39. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






40. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






41. What are the lower chambers called






42. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






43. 10-20% males 17-28% females






44. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






45. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






46. Spiritual - social - emotional-mental - intellectual - physical






47. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






48. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






49. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






50. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week