Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






2. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






3. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






4. The recommended frequency for CV exercise if your goal is to attain good fitness






5. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






6. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






7. Important for bone information and metabolism






8. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






9. Which muscle fibers can help you excel at jumping for rebounds in basketball






10. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






11. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






12. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






13. What are the 2 components of muscle fitness






14. How many amino acids are there






15. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






16. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






17. Which is a good use of and necessary thing for strength training






18. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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19. Which kind of exercise involves muscle shortening but not muscle lengthening






20. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






21. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






22. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






23. It is not true that the ______ you do a strength exercise - the more it builds your muscles






24. Which heart beats less often






25. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






26. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






27. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






28. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






29. In context of strength training - what does HIT stand for?






30. How often per year does the heart beat in a normal person?






31. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






32. When doing chin-ups on the chin up bar what kind of PRE is it






33. Muscles are exercised at levels beyond their normal use.






34. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






35. How much bottled water is said to come from the same sources as municipal water.






36. When do people with no interventions such as exercise program reach their maximum strength






37. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






38. What is the aerobic capacity of an elite runner






39. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






40. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






41. In a single day How many gallons of blood does the heart pump






42. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






43. Which is the top number diastolic or systolic.






44. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






45. 10-20% males 17-28% females






46. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






47. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






48. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






49. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






50. Who may need supplements







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