Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






2. Before you do serious resistance or cardio exercises what should you be SURE to do?






3. What percent of Americans will experience back pain in their lives






4. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






5. When hanging from for a long time from the chin up bar is an example of what PRE






6. Spiritual - social - emotional-mental - intellectual - physical






7. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






8. Calories per gram of protein






9. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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10. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






11. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






12. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






13. The oxygen-carrying protein (molecule) of red blood cells






14. Special name antioxidants - (How they affect vegans)






15. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






16. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






17. Percentage of fat in diet






18. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






19. How much bottled water is said to come from the same sources as municipal water.






20. Which kind of muscle fibers help you excel at long distance running






21. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






22. How much blood is in our body?






23. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






24. What is it that keeps blood from rushing down to your feet in between heart beats.






25. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






26. 10-20% males 17-28% females






27. It is not true that the ______ you do a strength exercise - the more it builds your muscles






28. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






29. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






30. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






31. What disease is also known as the silent killer






32. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






33. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






34. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






35. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






36. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






37. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






38. What are the lower chambers called






39. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






40. The deposition of materials along the arterial walls; a type of arteriosclerosis






41. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






42. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






43. As a person becomes more aerobically fit - what happens to their heart rate






44. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






45. (how and why treated)






46. What blood pressure brings a diagnosis of high blood pressure or hypertension






47. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






48. Kinds of Vegetarians






49. Smooth - cardiac and skeletal






50. Recommended frequency for flexibility exercises - and What is the minimum







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Can you answer 50 questions in 15 minutes?


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