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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which kind of muscle fibers help you excel at long distance running
MG
Diastolic
Flexibility
Slow twitch I
2. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
45-60%
2 seconds
Relative Strength
80-82 ml/kg
3. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Relative Strength
15-60 sec
Isometric
muscle strength
4. What do ligaments connect to
Hyponatremia
Complete Proteins
Bone to bone
Antioxidants
5. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Arteriosclerosis
Systolic
120/80
Saturated fat
6. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
F
Manganese
3-5 days
Right and Left Atrium
7. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
3 somatypes
Antioxidants
Relative Strength
Vegans and Lacto-ovo Vegetarians
8. Recommended frequency for flexibility exercises - and What is the minimum
Animal Protein
Tap Water
7 major minerals
2-7 times per week
9. Who may need supplements
Concentric Contraction
Vegan
elderly and pregnant
Protein Supplements
10. What does MET stand for
Metabolic Equivalents
Isometric
4 kinds of flexibility
decreases
11. As a person becomes more aerobically fit - what happens to their heart rate
Visceral Fat
70
decreases
Less than 40-men - Less than 50-woman
12. What are the lower chambers called
Omega 6
Gunnar Borg
Right and Left Ventricle
intermediate twitch fibers
13. How much bottled water is said to come from the same sources as municipal water.
tension not pain
25%
Dangers Over fat
Polyunsaturated fat
14. Percentage of protein for diet
70
10-35%
45 male 39 Female
false maintenance
15. Hormone that makes you feel hungry
Isometric
Incomplete Proteins
4 kinds of flexibility
Grehlin
16. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
lactic acid
Bone to bone
(kcal/kg/hour x 70 Kg X1 day)
Aorta
17. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
Purpose of Functional Balance
Fit Heart
Isotonic
2-3
18. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
4 -000 gal
Fat
3 PRE
Eccentric Contraction
19. What are the upper chambers of the heart called
Right and Left Atrium
tension not pain
Polyunsaturated fat
Heredity and body composition
20. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Hyponatremia
0-80
Water per day
Diastolic
21. Helps with weight control - helps posture - prevents back pain - can become more limber
4 Exceptions
1 MET
benefits of strength - flexibility
Right and Left Atrium
22. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Healthy BMI
Dangers Over fat
Incomplete Proteins
2-3
23. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
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183
24. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Dangers Under fat
Percentage overweight
130/85
Tap Water
25. Which is the top number diastolic or systolic.
4 seconds
Hemoglobin
Bottled Water
Systolic/Diastolic
26. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Concentric Contraction
remains the same length
Bone to bone
What carbs do for us
27. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
Plyometrics
Phytochemicals
P
Cholesterol
28. Exercise/ moving around - digestion - Basal Metabolic Rate
3 ways to use calories
Cholesterol
Right and Left Ventricle
Free weights
29. Women 8 cups and men 12 cups
Water per day
4 traditional components of health fitness
Omega 6
DOMS Occurs
30. What is the largest artery in the body
resting heart rate
4 Exceptions
4 kinds of flexibility
Aorta
31. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Hemoglobin
6 benefits of aerobic exercise
4 ways measure aerobic exercise
Antioxidants
32. Servings of protein
Manganese
2-3
Fuel Nutrients
Causes of DOMS
33. What blood pressure brings a diagnosis of high blood pressure or hypertension
Fiber
140/90
Vegan
Dangers Under fat
34. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
Polyunsaturated fat
Flexibility
Metabolic fitness
Vegans and Lacto-ovo Vegetarians
35. It stretches and stays like taffy
Amino Acids
Viscous
out
Caloric Balance
36. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
6 benefits of aerobic exercise
Essential Amino Acids
Monounsaturated fat
Free weights
37. Spiritual - social - emotional-mental - intellectual - physical
above 130/85
25%
overload principle
5 Dimensions of Wellness
38. 3 pieces of equipment in the fitness center that helps with functional balance
Exercise Balls - BOSU - balance boards.
elderly and pregnant
20
Bad Carbs
39. Which kind of PRE is used when you do lunges with no free weights
Lacto-ovo Vegetarians
Water per day
Isotonic
Viscous
40. 1. Isotonic 2. Isometric 3. Isokenetic
Cardiovascular Fitness Requires
3 PRE
Flexibility
Hyponatremia
41. Considered large abdominal circumference for men and for women
men 40 - women 35
Bad Carbs
Training for 2 components of muscle fitness
Flexibility
42. What is VO2 max a measure of
Causes of DOMS
volume oxygen maximum
30-90 minutes
3 benefits of flexibility
43. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
Isotonic
Vitamins v. Minerals
Amino Acids
20
44. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Cholesterol
Diastolic
Healthy BMI
3-8 reps 1 set
45. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity
2-3
Vitamins
Tap Water
How RPE is Used
46. How often per minute at rest does the heart beat in a normal person.
45 male 39 Female
tension not pain
Omega 3
72 beats
47. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Systolic/Diastolic
Percentage overweight
resting heart rate
Blood Flow Pathway
48. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
men 40 - women 35
MG
overload; progressive
49. For metabolic syndrome - What is considered high for triglycerides
above 150
80
Complete Proteins
Soy
50. When hanging from for a long time from the chin up bar is an example of what PRE
Caloric Balance
Isometric
Healthy BMI
72 beats