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Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






2. DOMS






3. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






4. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






5. What are the 2 components of muscle fitness






6. What kind of stretch helps to improve long term flexibility safely - with no help from others






7. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






8. Static - ballistic - PNF - and Range of Motion






9. How many vitamins are there?






10. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






11. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






12. When there is both an concentric and eccentric contraction what type of PRE is it?






13. Where are those minerals stored first.






14. For men and women is 17-25






15. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






16. 24 - 48 hours after the exercise.






17. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






18. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






19. As a person becomes more aerobically fit - what happens to their heart rate






20. Percentage carbs in diet






21. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






22. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






23. Calories per gram of protein






24. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






25. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






26. 3 pieces of equipment in the fitness center that helps with functional balance






27. Important for bone information and metabolism






28. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






29. How much bottled water is said to come from the same sources as municipal water.






30. Which kind of muscle fibers help you excel at long distance running






31. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






32. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






33. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






34. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






35. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






36. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






37. Percentage of protein for diet






38. 10-20% males 17-28% females






39. What should you feel when doing flexibility exercises






40. Challenge muscles more than normal - to get improvement






41. Which is a good use of and necessary thing for strength training






42. Considered large abdominal circumference for men and for women






43. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






44. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






45. What are minerals mostly made from






46. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






47. Which heart beats less often






48. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






49. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






50. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits







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