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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Complete Proteins
Isometric
3-5 days
Relative Strength
2. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Visceral Fat
oxygen to muscles
Atherosclerosis
Monounsaturated fat
3. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Glutes
Warm-up
Omega 6
Eating Fewer Tootsie Roll Pops
4. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
3500
Manganese
Aerobic Capacity
20-35%
5. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
DOMS Occurs
9 trace minerals
Purpose of Functional Balance
muscles to bone
6. What percent do the muscle receive when they are at rest (blood flow)
20
30-90 minutes
20 y.o
Bad Carbs
7. Percentage carbs in diet
5 Dimensions of Wellness
45-60%
Aging on BMI
Caloric Balance
8. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
4 seconds
80
agonist/ antagonist
I
9. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
oxygen to muscles
tension not pain
overload; progressive
Eating Fewer Tootsie Roll Pops
10. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
muscles to bone
What carbs do for us
Cholesterol
Essential Fat
11. What is the average aerobic capacity of a normal person
Right and Left Atrium
3-5 conditions metabolic syndrome
45 male 39 Female
1
12. What blood pressure brings a diagnosis of high blood pressure or hypertension
Eccentric Contraction
remains the same length
Relative Strength
140/90
13. DOMS
max does not take account of resting heart rate
Making Push-ups Difficult
3500
Delayed Onset Muscle Soreness
14. 3 pieces of equipment in the fitness center that helps with functional balance
Aerobic Capacity
3 ways to use calories
Exercise Balls - BOSU - balance boards.
Leptin
15. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Warm-up
benefits of strength - flexibility
3 kinds of muscles
Cardiovascular Fitness Requires
16. Special name antioxidants - (How they affect vegans)
7 major minerals
Aerobic Capacity
decreases
4 Exceptions
17. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
25%
70
MG
Bad Carbs
18. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Vegans and Lacto-ovo Vegetarians
Caloric Balance
Cholesterol
4 kinds of flexibility
19. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Training for 2 components of muscle fitness
Right and Left Atrium
Vegans and Lacto-ovo Vegetarians
48 hours
20. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
intermediate twitch fibers
Blood Flow Pathway
Cardiovascular Fitness Requires
Tap Water
21. The oxygen-carrying protein (molecule) of red blood cells
Hemoglobin
agonist/ antagonist
Phytochemicals
Cholesterol
22. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Subcutaneous Fat
Concentric Contraction
Dangers Under fat
10-35%
23. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Isometric
25%
benefits of strength - flexibility
Relative Strength
24. Spiritual - social - emotional-mental - intellectual - physical
muscle endurance
140-159 or 90-99
20
5 Dimensions of Wellness
25. How long should static stretches be held
Concentric Contraction
15-60 sec
4
oxygen to muscles
26. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Vitamins
Healthy Fat Percentage
Visceral Fat
13
27. Lower back and lower abdominal muscles
Glutes
72 beats
Isometric
Bone to bone
28. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
CA
Metabolic fitness
Water Soluble Vitamins
Omega 6
29. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
Glutes
Cholesterol
Unsaturated fat
Amino Acids
30. Stretches but then comes back to its original state like a rubber band
Arteriosclerosis
Isotonic
Elastic
1
31. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
resting heart rate
Delayed Onset Muscle Soreness
Good Carbs
32. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Plyometrics
Complete Proteins
out
Isometric
33. What are the lower chambers called
5 Dimensions of Wellness
Right and Left Ventricle
Causes of DOMS
Vegans and Lacto-ovo Vegetarians
34. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Phytochemicals
Functional Foods
Essential Fat
S
35. Calories in a pound
tension not pain
4
agonist/ antagonist
3500
36. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
High Intensity Training
add 2lbs per week
Complete Proteins
Trans fat
37. What percent of Americans will experience back pain in their lives
Isometric
HDL Cholesterol
80
15-60 sec
38. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Outcome goals
Purpose of Functional Balance
Animal Protein
Hemoglobin
39. In context of strength training - what does HIT stand for?
Saturated fat
130/85
High Intensity Training
3-5 conditions metabolic syndrome
40. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
How RPE is Used
70
Bad Carbs
out
41. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Delayed Onset Muscle Soreness
3 benefits of strength
Fiber
High Intensity Training
42. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
1
Complete Proteins
Isometric
Hypokinetic
43. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Saturated fat
I
Training for 2 components of muscle fitness
3 ways to use calories
44. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Arteriosclerosis
Fiber
P
20 y.o
45. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
Making Push-ups Difficult
Metabolic fitness
muscle strength
agonist/ antagonist
46. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Blood Flow Pathway
Brown Fat
Healthy BMI
HDL Cholesterol
47. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
false maintenance
Diastolic
Polyunsaturated fat
Isometric
48. Which is a good use of and necessary thing for strength training
overload
Polyunsaturated fat
oxygen to muscles
muscle endurance
49. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
false maintenance
Isometric
Omega 6
Metabolic fitness
50. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Dehydration
max does not take account of resting heart rate
0-80
40 million
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