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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 10-20% males 17-28% females
behavioral and outcome goals
Healthy Fat Percentage
Hypokinetic
Cholesterol
2. What doesnt cause DOMS
Plyometrics
5.3 quarts
lactic acid
20-35%
3. Stretches but then comes back to its original state like a rubber band
Fortified Foods
volume oxygen maximum
Training for 2 components of muscle fitness
Elastic
4. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Functional Balance
Trans fat
lactic acid
Healthy Fat Percentage
5. Having both eccentric and concentric contraction which PRE is it?
40 million
Bad Carbs
Relative Strength
Isotonic
6. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Trans fat
70
4 seconds
3500
7. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Systolic
45 male 39 Female
Plyometrics
Dangers Under fat
8. Which heart beats less often
10-35%
Relative Strength
bones
Fit Heart
9. What percent of Americans will experience back pain in their lives
2 Physiological Components of Health
48 hours
Cholesterol
80
10. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
K
3 somatypes
SMART goals
Aging on BMI
11. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Water Soluble Vitamins
Free weights
muscle endurance
Arteriosclerosis
12. Benefit performance in sports - injury prevention -
3 benefits of flexibility
Triglycerides
Healthy BMI
25%
13. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
Hypokinetic
4 -000 gal
2 seconds
intermediate twitch fibers
14. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Polyunsaturated fat
Prochaska's Model for Behavior Modification
What carbs do for us
Lacto-ovo Vegetarians
15. What percent do the muscle receive when they are at rest (blood flow)
Manganese
6 benefits of aerobic exercise
20
Making Push-ups Difficult
16. How many vitamins are there?
13
Making Push-ups Difficult
9 trace minerals
tension not pain
17. The oxygen-carrying protein (molecule) of red blood cells
Hemoglobin
Cardiovascular Fitness Requires
behavioral and outcome goals
Vegan
18. Static - ballistic - PNF - and Range of Motion
304 calories (1 cal/kg/hr X MET)
4 kinds of flexibility
Making Push-ups Difficult
Healthy Fat Percentage
19. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
Functional Foods
7 major minerals
Fat Soluble Vitamins
4 ways measure aerobic exercise
20. Percentage of fat in diet
Omega 6
Trans fat
Free weights
20-35%
21. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
2 seconds
Cholesterol
Dancers - Rehab
Dangers Under fat
22. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
lactic acid
agonist/ antagonist
Complete Proteins
above 130/85
23. How many second s do they suggest for eccentric contraction
2-7 times per week
4 seconds
Hemoglobin
Fat
24. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Bad Carbs
Relative Strength
behavioral and outcome goals
0-80
25. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Percentage overweight
Incomplete Proteins
behavioral and outcome goals
Tap Water
26. The amount of energy expended at rest is referred to 1
25%
1 MET
lactic acid
Causes of DOMS
27. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
above 130/85
Isometric
4 traditional components of health fitness
Animal Protein
28. How many essential amino acids
9
Hypokinetic
Soy
Gunnar Borg
29. What are the lower chambers called
Right and Left Ventricle
Diastolic
3 benefits of flexibility
3 benefits of strength
30. Which is a good use of and necessary thing for strength training
overload
Visceral Fat
Glutes
Capillaries
31. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
Isokinetic
(kcal/kg/hour x 70 Kg X1 day)
Aging on BMI
phosphorous and calcium
32. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
4 kinds of flexibility
Monounsaturated fat
Outcome goals
lose fat not muscle
33. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Unsaturated fat
Healthy Fat Percentage
4 Exceptions
4 ways measure aerobic exercise
34. (how and why treated)
Tap Water
Eccentric Contraction
Glutes
remains the same length
35. Hormone that makes you feel hungry
RPE
Grehlin
3 kinds of muscles
8-12 reps
36. Important for bone information and metabolism
80-82 ml/kg
PNF
Right and Left Atrium
Manganese
37. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
3 benefits of strength
DOMS Occurs
Eccentric Contraction
Recommendations for fat
38. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
Viscous
Heredity and body composition
4
7 major minerals
39. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Vitamins v. Minerals
Triglycerides
agonist/ antagonist
Valves
40. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
Less than 40-men - Less than 50-woman
Functional Foods
48 hours
Hypokinetic
41. How much blood is in our body?
Brown Fat
remains the same length
5.3 quarts
MG
42. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Caloric Balance
20
4 -000 gal
3 ways to use calories
43. Meaning you have a good heart and are not at risk for getting heart disease or diabetes
Healthy Fat Percentage
above 130/85
30-90 minutes
Metabolic fitness
44. It stretches and stays like taffy
Relative Strength
Training for 2 components of muscle fitness
Viscous
Saturated fat
45. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Healthy Fat Percentage
Antioxidants
PNF
Good Carbs
46. Spiritual - social - emotional-mental - intellectual - physical
Manganese
add 2lbs per week
Vitamins
5 Dimensions of Wellness
47. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
3-8 reps 1 set
20
muscle strength
Right and Left Atrium
48. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
7 major minerals
Heredity and body composition
Hypokinetic
Aging on BMI
49. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
Isotonic
1
Outcome goals
NA and CL
50. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
Isometric
Cholesterol
Phytochemicals
Cholesterol