Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






2. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






3. It stretches and stays like taffy






4. What happens to your muscles during an isometric exercise






5. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






6. DOMS






7. What is the aerobic capacity of an elite runner






8. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






9. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






10. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






11. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






12. What are the upper chambers of the heart called






13. Which kind of exercise involves muscle shortening but not muscle lengthening






14. Food to which nutrients are added in amounts greater than what would naturally occur in the food






15. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






16. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






17. How many essential amino acids






18. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






19. What percent do the muscle receive when they are at rest (blood flow)






20. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






21. In a single day How many gallons of blood does the heart pump






22. What do tendons connect to






23. As a person becomes more aerobically fit - what happens to their heart rate






24. Which is the top number diastolic or systolic.






25. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






26. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






27. What should you feel when doing flexibility exercises






28. Muscles are exercised at levels beyond their normal use.






29. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






30. The recommended frequency for CV exercise if your goal is to attain good fitness






31. How many amino acids are there






32. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






33. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






34. Static - ballistic - PNF - and Range of Motion






35. Ratings of Perceived Exertion






36. The amount of energy expended at rest is referred to 1






37. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






38. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






39. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






40. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






41. When muscles are working what percent of blood flow do they receive






42. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






43. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






44. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






45. Which is a good use of and necessary thing for strength training






46. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






47. Which kind of muscle fibers help you excel at long distance running






48. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






49. The heart rate reserve method of calculating target heart rate range uses age as well as...






50. Which muscle fibers can help you excel at jumping for rebounds in basketball






Can you answer 50 questions in 15 minutes?



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