Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






2. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






3. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






4. Which kind of muscle fibers help you excel at long distance running






5. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






6. Lower back and lower abdominal muscles






7. It is not true that the ______ you do a strength exercise - the more it builds your muscles






8. What do tendons connect to






9. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






10. What is the aerobic capacity of an elite runner






11. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






12. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






13. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






14. In context of strength training - what does HIT stand for?






15. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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16. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






17. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






18. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






19. Which kind of exercise involves muscle shortening but not muscle lengthening






20. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






21. Specific - Measurable - Attainable - Relevant - Timely






22. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






23. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






24. Static - ballistic - PNF - and Range of Motion






25. Metabolic fitness and Bone integrity






26. Benefit performance in sports - injury prevention -






27. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






28. How much bottled water is said to come from the same sources as municipal water.






29. What are the lower chambers called






30. When hanging from for a long time from the chin up bar is an example of what PRE






31. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






32. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






33. Percentage of protein for diet






34. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






35. How many essential amino acids






36. The amount of energy expended at rest is referred to 1






37. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






38. Important for bone information and metabolism






39. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






40. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






41. Why is the blood in the veins blueish and the blood in arteries red






42. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






43. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






44. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






45. Which heart beats less often






46. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






47. Ratings of Perceived Exertion






48. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






49. How many second s do they suggest for eccentric contraction






50. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






Can you answer 50 questions in 15 minutes?



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