SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
muscle endurance
Metabolic fitness
Isometric
overload
2. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Heredity and body composition
Omega 3
Recommendations for fat
High Intensity Training
3. The deposition of materials along the arterial walls; a type of arteriosclerosis
Monounsaturated fat
Atherosclerosis
13
Isometric
4. Calories per gram of protein
7 major minerals
Free weights
lactic acid
4
5. Important for bone information and metabolism
benefits of strength - flexibility
5.3 quarts
Manganese
Dancers - Rehab
6. Percentage of fat in diet
What carbs do for us
20-35%
muscles to bone
Triglycerides
7. What are the upper chambers of the heart called
70
Right and Left Atrium
120/80
muscles to bone
8. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Outcome goals
7 major minerals
Protein Supplements
70
9. How often per year does the heart beat in a normal person?
0-80
40 million
3-5 conditions metabolic syndrome
Brown Fat
10. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Healthy weight loss rate
Capillaries
0-80
What carbs do for us
11. What is the average aerobic capacity of a normal person
out
45 male 39 Female
Eating Fewer Tootsie Roll Pops
3 PRE
12. Exercise/ moving around - digestion - Basal Metabolic Rate
3 ways to use calories
F
Endurance and Strength
30-90 minutes
13. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
P
Visceral Fat
Triglycerides
130/85
14. How long should static stretches be held
above 150
Functional Balance
Hemoglobin
15-60 sec
15. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Functional Balance
15-60 sec
Fat Soluble Vitamins
Essential Amino Acids
16. Kinds of Vegetarians
Vegans and Lacto-ovo Vegetarians
DOMS
Valves
Glutes
17. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
lose fat not muscle
Dehydration
bones
muscle endurance
18. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
behavioral and outcome goals
Healthy Fat Percentage
NA and CL
3-8 reps 1 set
19. Where are those minerals stored first.
Isometric
High blood pressure
Animal Protein
bones
20. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
lose fat not muscle
Fit Heart
Viscous
4
21. Who may need supplements
elderly and pregnant
9 trace minerals
1
resting heart rate
22. For metabolic syndrome - What is considered high for triglycerides
3 benefits of strength
Grehlin
Isotonic
above 150
23. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
24. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
Protein Supplements
Isotonic
20-35%
Prochaska's Model for Behavior Modification
25. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
2 Physiological Components of Health
Making Push-ups Difficult
9 trace minerals
0-80
26. Who invented the 6-20 scale for RPE
Isometric
High Intensity Training
Gunnar Borg
140/90
27. Spiritual - social - emotional-mental - intellectual - physical
48 hours
muscles and bones
2-3
5 Dimensions of Wellness
28. Percentage of protein for diet
tension not pain
Dehydration
3-5 days
10-35%
29. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
4
48 hours
Unsaturated fat
Vegans and Lacto-ovo Vegetarians
30. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Training for 2 components of muscle fitness
Plyometrics
above 150
Dangers Under fat
31. 1. Isotonic 2. Isometric 3. Isokenetic
Omega 6
Hypokinetic
3 PRE
DOMS
32. What disease is also known as the silent killer
Manganese
Fiber
High blood pressure
3500
33. Percentage carbs in diet
5 Dimensions of Wellness
4
45-60%
Fortified Foods
34. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
3 benefits of strength
overload; progressive
F
8-12 reps
35. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
80-82 ml/kg
Monounsaturated fat
48 hours
5.3 quarts
36. (how and why treated)
Soy
Triglycerides
Tap Water
muscles and bones
37. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
(kcal/kg/hour x 70 Kg X1 day)
2-7 times per week
3-5 days
5 Dimensions of Wellness
38. When doing chin-ups on the chin up bar what kind of PRE is it
Exercise Balls - BOSU - balance boards.
benefits of strength - flexibility
Isotonic
phosphorous and calcium
39. When muscles are working what percent of blood flow do they receive
Blood Flow Pathway
Amino Acids
Hyponatremia
70
40. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
Vitamins v. Minerals
Fat Soluble Vitamins
1
41. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
30-90 minutes
Monounsaturated fat
Metabolic Fitness
3-8 reps 1 set
42. In metabolic syndrome high blood pressure is what over what
I
Causes of DOMS
130/85
above 130/85
43. What is the largest artery in the body
Incomplete Proteins
Aorta
behavioral and outcome goals
elderly and pregnant
44. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
bones
healthy Blood Lipid Numbers
intermediate twitch fibers
Prochaska's Model for Behavior Modification
45. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Visceral Fat
Vegans and Lacto-ovo Vegetarians
Amino Acids
Dangers Over fat
46. How many vitamins are there?
13
lose fat not muscle
PNF
3-8 reps 1 set
47. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
FE
Relative Strength
Heredity and body composition
Cardiovascular Fitness Requires
48. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Water Soluble Vitamins
Isometric
Blood Flow Pathway
Lacto-ovo Vegetarians
49. Smooth - cardiac and skeletal
Fat Soluble Vitamins
3 kinds of muscles
Recommendations for fat
Elastic
50. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
120/80
6 benefits of aerobic exercise
Vitamins v. Minerals
80-82 ml/kg