Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Ratings of Perceived Exertion






2. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






3. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






4. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






5. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






6. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






7. When do people with no interventions such as exercise program reach their maximum strength






8. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






9. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






10. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






11. What are the lower chambers called






12. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






13. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






14. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






15. If you are using the HIT method of training you would normally do How many repetitions per set






16. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






17. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






18. Calories in a pound






19. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






20. If you are using the HIT method of training you would normally do How many sets






21. Lower back and lower abdominal muscles






22. Milo of Crotona is an example of what two principles






23. What percent of Americans will experience back pain in their lives






24. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






25. How often per year does the heart beat in a normal person?






26. How many amino acids are there






27. What do tendons connect to






28. Recommended frequency for flexibility exercises - and What is the minimum






29. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






30. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






31. 1. Isotonic 2. Isometric 3. Isokenetic






32. What are the upper chambers of the heart called






33. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






34. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






35. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






36. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






37. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






38. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






39. How much blood is in our body?






40. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






41. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






42. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






43. Calories per gram Carbs






44. Before you do serious resistance or cardio exercises what should you be SURE to do?






45. What doesnt cause DOMS






46. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






47. Percentage of protein for diet






48. How many second s do they suggest for eccentric contraction






49. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






50. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests