Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you are using the HIT method of training you would normally do How many repetitions per set






2. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






3. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






4. Benefit performance in sports - injury prevention -






5. The heart rate reserve method of calculating target heart rate range uses age as well as...






6. 3 pieces of equipment in the fitness center that helps with functional balance






7. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






8. Calories per gram Carbs






9. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






10. The amount of energy expended at rest is referred to 1






11. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






12. 1. Isotonic 2. Isometric 3. Isokenetic






13. How many essential amino acids






14. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






15. When hanging from for a long time from the chin up bar is an example of what PRE






16. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






17. Ratings of Perceived Exertion






18. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






19. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






20. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






21. Which kind of exercise involves muscle shortening but not muscle lengthening






22. When doing chin-ups on the chin up bar what kind of PRE is it






23. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






24. How many vitamins are there?






25. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






26. Which is a good use of and necessary thing for strength training






27. How often per year does the heart beat in a normal person?






28. In context of strength training - what does HIT stand for?






29. It is not true that the ______ you do a strength exercise - the more it builds your muscles






30. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






31. What kind of stretch helps to improve long term flexibility safely - with no help from others






32. What doesnt cause DOMS






33. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






34. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






35. The recommended frequency for CV exercise if your goal is to attain good fitness






36. It stretches and stays like taffy






37. Milo of Crotona is an example of what two principles






38. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






39. Who invented the 6-20 scale for RPE






40. What do tendons connect to






41. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






42. Who may need supplements






43. Smooth - cardiac and skeletal






44. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






45. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






46. What is VO2 max a measure of






47. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






48. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






49. How much blood is in our body?






50. How many second s do they suggest for eccentric contraction