Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






2. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






3. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






4. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






5. What is a normal healthy blood pressure






6. Carbohydrates - fat and protein.






7. How often per year does the heart beat in a normal person?






8. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






9. For metabolic syndrome - What is considered high for triglycerides






10. In metabolic syndrome high blood pressure is what over what






11. Which muscle fibers can help you excel at jumping for rebounds in basketball






12. What blood pressure brings a diagnosis of high blood pressure or hypertension






13. Ratings of Perceived Exertion






14. It is not true that the ______ you do a strength exercise - the more it builds your muscles






15. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






16. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






17. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






18. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






19. Women 8 cups and men 12 cups






20. Static - ballistic - PNF - and Range of Motion






21. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






22. Calories per gram Carbs






23. How long should static stretches be held






24. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






25. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






26. For metabolic syndrome - What is considered low for HDL.






27. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






28. Kinds of Vegetarians






29. The recommended frequency for CV exercise if your goal is to attain good fitness






30. Food to which nutrients are added in amounts greater than what would naturally occur in the food






31. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






32. Considered large abdominal circumference for men and for women






33. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






34. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






35. Percentage carbs in diet






36. What are the lower chambers called






37. How many essential amino acids






38. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






39. What are minerals mostly made from






40. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






41. 3 pieces of equipment in the fitness center that helps with functional balance






42. Spiritual - social - emotional-mental - intellectual - physical






43. The deposition of materials along the arterial walls; a type of arteriosclerosis






44. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






45. How much bottled water is said to come from the same sources as municipal water.






46. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






47. Servings of protein






48. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






49. What does MET stand for






50. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)