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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Flexibility
Cholesterol
Incomplete Proteins
Isotonic
2. For metabolic syndrome - What is considered low for HDL.
Eating Fewer Tootsie Roll Pops
80
Less than 40-men - Less than 50-woman
20
3. Servings of protein
3-8 reps 1 set
2-3
Eating Fewer Tootsie Roll Pops
Aorta
4. When doing chin-ups on the chin up bar what kind of PRE is it
Hemoglobin
4 Exceptions
Water in foods
Isotonic
5. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Outcome goals
Visceral Fat
faster
Blood Flow Pathway
6. Important for bone information and metabolism
Heredity and body composition
Caloric Balance
Manganese
Hyponatremia
7. What is the average aerobic capacity of a normal person
45 male 39 Female
DOMS
above 130/85
Metabolic fitness
8. The amount of energy expended at rest is referred to 1
Fiber
Training for 2 components of muscle fitness
Functional Balance
1 MET
9. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
Omega 6
Hemoglobin
3-8 reps 1 set
Aerobic Capacity
10. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
intermediate twitch fibers
DOMS Occurs
lactic acid
Cholesterol
11. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
out
S
High blood pressure
Fortified Foods
12. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
304 calories (1 cal/kg/hr X MET)
4 ways measure aerobic exercise
10-35%
max does not take account of resting heart rate
13. Calories per gram of protein
4 kinds of flexibility
4
Right and Left Ventricle
2-3
14. What are the lower chambers called
Less than 40-men - Less than 50-woman
Right and Left Ventricle
Vitamins v. Minerals
80-82 ml/kg
15. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Percentage overweight
muscle strength
Relative Strength
Bottled Water
16. What disease is also known as the silent killer
Heredity and body composition
High blood pressure
Visceral Fat
Manganese
17. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
130/85
140-159 or 90-99
3 kinds of muscles
Visceral Fat
18. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Soy
Diastolic
DOMS
Omega 6
19. The recommended frequency for CV exercise if your goal is to attain good fitness
overload; progressive
3-5 days
Subcutaneous Fat
Healthy BMI
20. (how and why treated)
benefits of strength - flexibility
9 trace minerals
30-90 minutes
Tap Water
21. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Hyponatremia
Systolic
Metabolic Equivalents
Functional Balance
22. How many amino acids are there
Subcutaneous Fat
Right and Left Ventricle
Making Push-ups Difficult
20
23. The deposition of materials along the arterial walls; a type of arteriosclerosis
Water in foods
20 y.o
20-35%
Atherosclerosis
24. Calories in a pound
overload
Delayed Onset Muscle Soreness
Hypokinetic
3500
25. Spiritual - social - emotional-mental - intellectual - physical
70
5 Dimensions of Wellness
Fiber
SMART goals
26. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Grehlin
DOMS
Hypokinetic
Dehydration
27. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
3 ways to use calories
140/90
13
Vitamins
28. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
3-5 conditions metabolic syndrome
7 major minerals
Brown Fat
above 130/85
29. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
DOMS Occurs
Unsaturated fat
Systolic
20-35%
30. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
Vegan
80-82 ml/kg
Cholesterol
F
31. Recommended frequency for flexibility exercises - and What is the minimum
above 130/85
Grehlin
4 traditional components of health fitness
2-7 times per week
32. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Exercise Balls - BOSU - balance boards.
Eccentric Contraction
Dangers Under fat
Water in foods
33. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
Brown Fat
4 -000 gal
MG
Vitamins v. Minerals
34. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
3 benefits of flexibility
Hemoglobin
Saturated fat
Systolic
35. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Hyponatremia
muscles to bone
Vegans and Lacto-ovo Vegetarians
Functional Balance
36. When muscles are working what percent of blood flow do they receive
70
Incomplete Proteins
Brown Fat
agonist/ antagonist
37. What kind of stretch helps to improve long term flexibility safely - with no help from others
Saturated fat
Making Push-ups Difficult
PNF
Metabolic fitness
38. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Phytochemicals
Isotonic
Essential Amino Acids
70
39. What percent of Americans will experience back pain in their lives
Slow twitch I
130/85
F
80
40. Milo of Crotona is an example of what two principles
FE
overload; progressive
9 trace minerals
add 2lbs per week
41. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
Tap Water
3 ways to use calories
overload; progressive
Animal Protein
42. For men and women is 17-25
lose fat not muscle
Isotonic
Fuel Nutrients
Healthy BMI
43. When there is both an concentric and eccentric contraction what type of PRE is it?
Healthy weight loss rate
Purpose of Functional Balance
Less than 40-men - Less than 50-woman
Isotonic
44. What happens to your muscles during an isometric exercise
Outcome goals
Soy
remains the same length
1 MET
45. Where are those minerals stored first.
bones
4 ways measure aerobic exercise
Elastic
130/85
46. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
6 benefits of aerobic exercise
Arteriosclerosis
Aging on BMI
FE
47. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
lactic acid
7 major minerals
Free weights
30-90 minutes
48. The oxygen-carrying protein (molecule) of red blood cells
High blood pressure
Animal Protein
Hemoglobin
Warm-up
49. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Amino Acids
Percentage overweight
2 Physiological Components of Health
Aorta
50. In context of strength training - what does HIT stand for?
(kcal/kg/hour x 70 Kg X1 day)
lose fat not muscle
High Intensity Training
4 ways measure aerobic exercise
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