SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Dangers Over fat
Vitamins
overload principle
30-90 minutes
2. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Diastolic
Aging on BMI
FE
Arteriosclerosis
3. It stretches and stays like taffy
Viscous
Cholesterol
4
30-90 minutes
4. What happens to your muscles during an isometric exercise
2-3
4 traditional components of health fitness
70
remains the same length
5. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Hyponatremia
80-82 ml/kg
add 2lbs per week
9 trace minerals
6. DOMS
Exercise Balls - BOSU - balance boards.
Omega 6
1
Delayed Onset Muscle Soreness
7. What is the aerobic capacity of an elite runner
3500
faster
80-82 ml/kg
Metabolic Fitness
8. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Arteriosclerosis
Systolic
above 130/85
muscle endurance
9. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
What carbs do for us
Cholesterol
Vegans and Lacto-ovo Vegetarians
Water Soluble Vitamins
10. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
Visceral Fat
Concentric Contraction
F
Protein Supplements
11. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
3 kinds of muscles
Hypokinetic
lose fat not muscle
K
12. What are the upper chambers of the heart called
Fiber
Aorta
Right and Left Atrium
140-159 or 90-99
13. Which kind of exercise involves muscle shortening but not muscle lengthening
2 seconds
decreases
Isokinetic
Isometric
14. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Z
1
Hemoglobin
Fortified Foods
15. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Heredity and body composition
1 MET
Slow twitch I
Outcome goals
16. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
3-5 conditions metabolic syndrome
PRE
Vegan
Metabolic Equivalents
17. How many essential amino acids
Causes of DOMS
Endurance and Strength
Eating Fewer Tootsie Roll Pops
9
18. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Blood Flow Pathway
HDL Cholesterol
20-35%
Omega 3
19. What percent do the muscle receive when they are at rest (blood flow)
20
healthy Blood Lipid Numbers
oxygen to muscles
2-7 times per week
20. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Electrolytes
120/80
I
muscle strength
21. In a single day How many gallons of blood does the heart pump
Vegan
Dangers Over fat
130/85
4 -000 gal
22. What do tendons connect to
Grehlin
muscles to bone
Vitamins v. Minerals
Making Push-ups Difficult
23. As a person becomes more aerobically fit - what happens to their heart rate
decreases
Vitamins
SMART goals
Healthy BMI
24. Which is the top number diastolic or systolic.
Gunnar Borg
Systolic/Diastolic
Cardiovascular Fitness Requires
3 benefits of strength
25. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
Functional Balance
Right and Left Ventricle
P
4 traditional components of health fitness
26. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
Aerobic Capacity
NA and CL
8-12 reps
lose fat not muscle
27. What should you feel when doing flexibility exercises
K
volume oxygen maximum
tension not pain
6 benefits of aerobic exercise
28. Muscles are exercised at levels beyond their normal use.
80
Causes of DOMS
2-3
Antioxidants
29. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Vitamins
Atherosclerosis
Percentage overweight
HDL Cholesterol
30. The recommended frequency for CV exercise if your goal is to attain good fitness
3-5 days
Diastolic
Aorta
80
31. How many amino acids are there
20
Bone to bone
Eating Fewer Tootsie Roll Pops
Metabolic Equivalents
32. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Unsaturated fat
304 calories (1 cal/kg/hr X MET)
3 kinds of muscles
Amino Acids
33. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
out
48 hours
Fat
80-82 ml/kg
34. Static - ballistic - PNF - and Range of Motion
Eccentric Contraction
5 Dimensions of Wellness
4 kinds of flexibility
Z
35. Ratings of Perceived Exertion
Visceral Fat
Elastic
RPE
Water Soluble Vitamins
36. The amount of energy expended at rest is referred to 1
Functional Balance
80
1 MET
Free weights
37. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Trans fat
lactic acid
lose fat not muscle
Vegans and Lacto-ovo Vegetarians
38. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Hemoglobin
Metabolic Fitness
Isotonic
Omega 3
39. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Less than 40-men - Less than 50-woman
30-90 minutes
intermediate twitch fibers
Concentric Contraction
40. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Viscous
Systolic
8-12 reps
Lacto-ovo Vegetarians
41. When muscles are working what percent of blood flow do they receive
Exercise Balls - BOSU - balance boards.
Triglycerides
70
45-60%
42. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
140/90
Aerobic Capacity
6 benefits of aerobic exercise
Right and Left Ventricle
43. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
Fiber
140/90
Polyunsaturated fat
Bone to bone
44. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
Brown Fat
P
men 40 - women 35
Vegan
45. Which is a good use of and necessary thing for strength training
Complete Proteins
PRE
304 calories (1 cal/kg/hr X MET)
overload
46. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
Isotonic
20
30-90 minutes
Leptin
47. Which kind of muscle fibers help you excel at long distance running
Slow twitch I
Percentage overweight
3500
Valves
48. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
6 benefits of aerobic exercise
Fat
Exercise Balls - BOSU - balance boards.
1
49. The heart rate reserve method of calculating target heart rate range uses age as well as...
3-8 reps 1 set
resting heart rate
3 benefits of flexibility
Healthy Fat Percentage
50. Which muscle fibers can help you excel at jumping for rebounds in basketball
Systolic/Diastolic
Dancers - Rehab
Outcome goals
Fast twitch fibers IIb
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests