Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






2. When there is both an concentric and eccentric contraction what type of PRE is it?






3. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






4. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






5. Smooth - cardiac and skeletal






6. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






7. How many second s do they suggest for eccentric contraction






8. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






9. What is the average resting heart rate in the US






10. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






11. As a person becomes more aerobically fit - what happens to their heart rate






12. How much blood is in our body?






13. Who invented the 6-20 scale for RPE






14. Occurs 24 hours after exercise






15. Carbohydrates - fat and protein.






16. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






17. What are minerals mostly made from






18. 10-20% males 17-28% females






19. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






20. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






21. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






22. It is not true that the ______ you do a strength exercise - the more it builds your muscles






23. Static - ballistic - PNF - and Range of Motion






24. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






25. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






26. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






27. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






28. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






29. How often per year does the heart beat in a normal person?






30. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






31. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






32. Having both eccentric and concentric contraction which PRE is it?






33. How many essential amino acids






34. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






35. If you are using the HIT method of training you would normally do How many repetitions per set






36. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






37. Which muscle fibers can help you excel at jumping for rebounds in basketball






38. What doesnt cause DOMS






39. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






40. Calories in a pound






41. Hormone that makes you feel hungry






42. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






43. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






44. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






45. What is the average aerobic capacity of a normal person






46. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






47. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






48. What disease is also known as the silent killer






49. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






50. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.