Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Metabolic fitness and Bone integrity






2. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






3. Where are those minerals stored first.






4. What are the lower chambers called






5. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






6. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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7. What is the largest artery in the body






8. What is the average resting heart rate in the US






9. How much blood is in our body?






10. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






11. What is a normal healthy blood pressure






12. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






13. How much bottled water is said to come from the same sources as municipal water.






14. Women 8 cups and men 12 cups






15. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






16. What doesnt cause DOMS






17. Smooth - cardiac and skeletal






18. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






19. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






20. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






21. Considered large abdominal circumference for men and for women






22. Who may need supplements






23. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






24. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






25. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






26. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






27. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






28. What are the 2 components of muscle fitness






29. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






30. What is the average aerobic capacity of a normal person






31. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






32. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






33. What happens to your muscles during an isometric exercise






34. What is it that keeps blood from rushing down to your feet in between heart beats.






35. Percentage carbs in diet






36. Which is the top number diastolic or systolic.






37. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






38. Servings of protein






39. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






40. What do ligaments connect to






41. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






42. How many essential amino acids






43. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






44. What blood pressure brings a diagnosis of high blood pressure or hypertension






45. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






46. Calories in a pound






47. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






48. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






49. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






50. PRE strengthens your muscles - and it also strengthens something else. What is that







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