Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is a normal healthy blood pressure






2. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






3. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






4. PRE strengthens your muscles - and it also strengthens something else. What is that






5. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






6. Servings of protein






7. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






8. How long should static stretches be held






9. What are proteins made of






10. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






11. Ratings of Perceived Exertion






12. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






13. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






14. What doesnt cause DOMS






15. How many second s do they suggest for eccentric contraction






16. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






17. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


18. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






19. DOMS






20. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






21. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






22. Who invented the 6-20 scale for RPE






23. Help prevent cancer by absorbing free particals.






24. 2 knids of people that need to do PNF stretches






25. Vitamins - minerals and water






26. 3 pieces of equipment in the fitness center that helps with functional balance






27. What is the largest artery in the body






28. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






29. What percent of Americans will experience back pain in their lives






30. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






31. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






32. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






33. The amount of energy expended at rest is referred to 1






34. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






35. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






36. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






37. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






38. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






39. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






40. Specific - Measurable - Attainable - Relevant - Timely






41. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






42. Helps with weight control - helps posture - prevents back pain - can become more limber






43. Stretches but then comes back to its original state like a rubber band






44. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






45. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






46. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






47. (how and why treated)






48. Kinds of Vegetarians






49. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






50. Women 8 cups and men 12 cups