Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






2. 24 - 48 hours after the exercise.






3. How much blood is in our body?






4. What blood pressure brings a diagnosis of high blood pressure or hypertension






5. Milo of Crotona is an example of what two principles






6. Who invented the 6-20 scale for RPE






7. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






8. Metabolic fitness and Bone integrity






9. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






10. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






11. What kind of stretch helps to improve long term flexibility safely - with no help from others






12. Calories per gram Carbs






13. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






14. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






15. What is the average resting heart rate in the US






16. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






17. Ratings of Perceived Exertion






18. Women 8 cups and men 12 cups






19. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






20. What is VO2 max a measure of






21. Which is a good use of and necessary thing for strength training






22. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






23. Servings of protein






24. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






25. Lower back and lower abdominal muscles






26. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






27. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






28. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






29. How long should static stretches be held






30. For metabolic syndrome - What is considered high for triglycerides






31. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






32. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






33. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






34. Calories in a pound






35. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






36. 3 pieces of equipment in the fitness center that helps with functional balance






37. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






38. What are the lower chambers called






39. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






40. What are minerals mostly made from






41. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






42. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






43. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






44. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






45. Specific - Measurable - Attainable - Relevant - Timely






46. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






47. What is a normal healthy blood pressure






48. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






49. 10-20% males 17-28% females






50. In a single day How many gallons of blood does the heart pump







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