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  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






2. In metabolic syndrome high blood pressure is what over what






3. What does MET stand for






4. Carbohydrates - fat and protein.






5. What should you feel when doing flexibility exercises






6. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






7. 2 knids of people that need to do PNF stretches






8. When there is both an concentric and eccentric contraction what type of PRE is it?






9. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






10. 10-20% males 17-28% females






11. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






12. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






13. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






14. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






15. What is a normal healthy blood pressure






16. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






17. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






18. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






19. What is the aerobic capacity of an elite runner






20. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






21. The deposition of materials along the arterial walls; a type of arteriosclerosis






22. Who invented the 6-20 scale for RPE






23. How many second s do they suggest for eccentric contraction






24. 1. Isotonic 2. Isometric 3. Isokenetic






25. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






26. What are the upper chambers of the heart called






27. 24 - 48 hours after the exercise.






28. How much bottled water is said to come from the same sources as municipal water.






29. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






30. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






31. Who may need supplements






32. The amount of energy expended at rest is referred to 1






33. Stretches but then comes back to its original state like a rubber band






34. Which kind of exercise involves muscle shortening but not muscle lengthening






35. What are the 2 components of muscle fitness






36. PRE strengthens your muscles - and it also strengthens something else. What is that






37. The heart rate reserve method of calculating target heart rate range uses age as well as...






38. Which kind of PRE is used when you do lunges with no free weights






39. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






40. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






41. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






42. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






43. Considered large abdominal circumference for men and for women






44. (how and why treated)






45. What kind of stretch helps to improve long term flexibility safely - with no help from others






46. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






47. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






48. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






49. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






50. In a single day How many gallons of blood does the heart pump







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