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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
45-60%
Cholesterol
70
resting heart rate
2. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
25%
Isometric
Warm-up
6 benefits of aerobic exercise
3. How many amino acids are there
Cholesterol
Electrolytes
4
20
4. Which kind of PRE is used when you do lunges with no free weights
5.3 quarts
false maintenance
Isotonic
Fuel Nutrients
5. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
4 kinds of flexibility
304 calories (1 cal/kg/hr X MET)
P
20
6. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Aging on BMI
DOMS
Monounsaturated fat
How RPE is Used
7. For metabolic syndrome - What is considered low for HDL.
Slow twitch I
Less than 40-men - Less than 50-woman
Warm-up
Outcome goals
8. Help prevent cancer by absorbing free particals.
Antioxidants
45-60%
25%
Aging on BMI
9. Which muscle fibers can help you excel at jumping for rebounds in basketball
CA
Metabolic fitness
Fast twitch fibers IIb
MG
10. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Warm-up
Fiber
Vegan
3 kinds of muscles
11. Calories per gram Carbs
4
F
140/90
S
12. When hanging from for a long time from the chin up bar is an example of what PRE
Unsaturated fat
Manganese
Isometric
Lacto-ovo Vegetarians
13. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
2 seconds
Grehlin
intermediate twitch fibers
6 benefits of aerobic exercise
14. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets
Complete Proteins
behavioral and outcome goals
3-8 reps 1 set
1 MET
15. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Flexibility
3 muscle fibers
Metabolic Fitness
healthy Blood Lipid Numbers
16. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
Outcome goals
Water in foods
Valves
7 major minerals
17. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
80-82 ml/kg
Brown Fat
Visceral Fat
48 hours
18. Exercise/ moving around - digestion - Basal Metabolic Rate
3-5 days
40 million
3 ways to use calories
4 -000 gal
19. Muscles are exercised at levels beyond their normal use.
40 million
Causes of DOMS
Aerobic Capacity
Capillaries
20. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Bottled Water
Blood Flow Pathway
4 seconds
elderly and pregnant
21. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
Complete Proteins
lactic acid
false maintenance
Vitamins v. Minerals
22. Which is a good use of and necessary thing for strength training
3500
overload
Tap Water
Purpose of Functional Balance
23. Recommended frequency for flexibility exercises - and What is the minimum
0-80
PNF
Aging on BMI
2-7 times per week
24. What are proteins made of
Healthy Fat Percentage
20 y.o
Amino Acids
Diastolic
25. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
Soy
3 PRE
PNF
2-7 times per week
26. DOMS
Heredity and body composition
Delayed Onset Muscle Soreness
Visceral Fat
72 beats
27. 10-20% males 17-28% females
Healthy Fat Percentage
Less than 40-men - Less than 50-woman
Plyometrics
healthy Blood Lipid Numbers
28. Hormone that makes you feel hungry
Manganese
Soy
Grehlin
3 benefits of strength
29. Occurs 24 hours after exercise
Omega 6
Amino Acids
muscles to bone
DOMS
30. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Water in foods
3 somatypes
muscles to bone
Manganese
31. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
High blood pressure
DOMS
Bone to bone
Relative Strength
32. Why is the blood in the veins blueish and the blood in arteries red
tension not pain
veins no oxygen arteries oxygen
Good Carbs
Isotonic
33. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
decreases
30-90 minutes
Exercise Balls - BOSU - balance boards.
Free weights
34. What happens to your muscles during an isometric exercise
1
overload; progressive
remains the same length
Hemoglobin
35. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
3 ways to use calories
F
Dehydration
muscles to bone
36. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
Monounsaturated fat
Aorta
K
Omega 6
37. What disease is also known as the silent killer
Dancers - Rehab
High blood pressure
Healthy weight loss rate
2 seconds
38. Women 8 cups and men 12 cups
volume oxygen maximum
8-12 reps
Lacto-ovo Vegetarians
Water per day
39. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
Omega 3
Valves
Isometric
Leptin
40. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
Isotonic Exercise
3 somatypes
Making Push-ups Difficult
80-82 ml/kg
41. Metabolic fitness and Bone integrity
HDL Cholesterol
PRE
Dangers Over fat
2 Physiological Components of Health
42. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
3-5 days
5.3 quarts
140/90
Diastolic
43. Kinds of Vegetarians
20
Vegans and Lacto-ovo Vegetarians
40 million
4 kinds of flexibility
44. What is VO2 max a measure of
72 beats
Antioxidants
bones
volume oxygen maximum
45. Ratings of Perceived Exertion
72 beats
30-90 minutes
4 ways measure aerobic exercise
RPE
46. If you are using the HIT method of training you would normally do How many sets
High Intensity Training
muscles to bone
1
9 trace minerals
47. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
1 MET
tension not pain
Free weights
Trans fat
48. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Essential Fat
Blood Flow Pathway
6 benefits of aerobic exercise
Isometric
49. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Making Push-ups Difficult
Saturated fat
DOMS
HDL Cholesterol
50. When there is both an concentric and eccentric contraction what type of PRE is it?
Dehydration
Isotonic
Cardiovascular Fitness Requires
Delayed Onset Muscle Soreness
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