Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






2. Who invented the 6-20 scale for RPE






3. How many second s do they suggest for eccentric contraction






4. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






5. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






6. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






7. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






8. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






9. Women 8 cups and men 12 cups






10. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






11. Considered large abdominal circumference for men and for women






12. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






13. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






14. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






15. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






16. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






17. Where are those minerals stored first.






18. How many amino acids are there






19. Which is the top number diastolic or systolic.






20. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






21. Which kind of exercise involves muscle shortening but not muscle lengthening






22. Which heart beats less often






23. What is a normal healthy blood pressure






24. What do ligaments connect to






25. What should you feel when doing flexibility exercises






26. Which kind of muscle fibers help you excel at long distance running






27. What doesnt cause DOMS






28. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






29. Percentage of fat in diet






30. Hormone that makes you feel hungry






31. Milo of Crotona is an example of what two principles






32. The deposition of materials along the arterial walls; a type of arteriosclerosis






33. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






34. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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35. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






36. Specific - Measurable - Attainable - Relevant - Timely






37. 1. Isotonic 2. Isometric 3. Isokenetic






38. Why is the blood in the veins blueish and the blood in arteries red






39. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






40. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






41. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






42. Muscles are exercised at levels beyond their normal use.






43. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






44. What do tendons connect to






45. Kinds of Vegetarians






46. What kind of stretch helps to improve long term flexibility safely - with no help from others






47. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






48. Spiritual - social - emotional-mental - intellectual - physical






49. Vitamins - minerals and water






50. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)