Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Percentage carbs in diet






2. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






3. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






4. Who invented the 6-20 scale for RPE






5. In context of strength training - what does HIT stand for?






6. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






7. Calories per gram of protein






8. What is the largest artery in the body






9. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






10. Which heart beats less often






11. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






12. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






13. Help prevent cancer by absorbing free particals.






14. Which kind of exercise involves muscle shortening but not muscle lengthening






15. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






16. How often per year does the heart beat in a normal person?






17. How long should static stretches be held






18. Which kind of PRE is used when you do lunges with no free weights






19. Calories per gram Carbs






20. Exercise/ moving around - digestion - Basal Metabolic Rate






21. For metabolic syndrome - What is considered low for HDL.






22. What doesnt cause DOMS






23. 24 - 48 hours after the exercise.






24. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






25. What disease is also known as the silent killer






26. What percent do the muscle receive when they are at rest (blood flow)






27. When doing chin-ups on the chin up bar what kind of PRE is it






28. How many vitamins are there?






29. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






30. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






31. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






32. Which is the top number diastolic or systolic.






33. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






34. Servings of protein






35. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






36. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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38. It is not true that the ______ you do a strength exercise - the more it builds your muscles






39. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






40. The oxygen-carrying protein (molecule) of red blood cells






41. Static - ballistic - PNF - and Range of Motion






42. (how and why treated)






43. The recommended frequency for CV exercise if your goal is to attain good fitness






44. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






45. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






46. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






47. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






48. DOMS






49. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






50. Ratings of Perceived Exertion