Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






2. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






3. The deposition of materials along the arterial walls; a type of arteriosclerosis






4. Calories per gram of protein






5. Important for bone information and metabolism






6. Percentage of fat in diet






7. What are the upper chambers of the heart called






8. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






9. How often per year does the heart beat in a normal person?






10. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






11. What is the average aerobic capacity of a normal person






12. Exercise/ moving around - digestion - Basal Metabolic Rate






13. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






14. How long should static stretches be held






15. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






16. Kinds of Vegetarians






17. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






18. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






19. Where are those minerals stored first.






20. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






21. Who may need supplements






22. For metabolic syndrome - What is considered high for triglycerides






23. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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24. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






25. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






26. Who invented the 6-20 scale for RPE






27. Spiritual - social - emotional-mental - intellectual - physical






28. Percentage of protein for diet






29. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






30. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






31. 1. Isotonic 2. Isometric 3. Isokenetic






32. What disease is also known as the silent killer






33. Percentage carbs in diet






34. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






35. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






36. (how and why treated)






37. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






38. When doing chin-ups on the chin up bar what kind of PRE is it






39. When muscles are working what percent of blood flow do they receive






40. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






41. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






42. In metabolic syndrome high blood pressure is what over what






43. What is the largest artery in the body






44. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






45. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






46. How many vitamins are there?






47. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






48. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






49. Smooth - cardiac and skeletal






50. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from