Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






2. In metabolic syndrome high blood pressure is what over what






3. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






4. Benefit performance in sports - injury prevention -






5. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






6. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






7. When do people with no interventions such as exercise program reach their maximum strength






8. In a single day How many gallons of blood does the heart pump






9. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






10. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






11. Percentage carbs in diet






12. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






13. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






14. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






15. PRE strengthens your muscles - and it also strengthens something else. What is that






16. The recommended frequency for CV exercise if your goal is to attain good fitness






17. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






18. DOMS






19. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






20. Help prevent cancer by absorbing free particals.






21. Specific - Measurable - Attainable - Relevant - Timely






22. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






23. Hormone that makes you feel hungry






24. Recommended frequency for flexibility exercises - and What is the minimum






25. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






26. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






27. Stretches but then comes back to its original state like a rubber band






28. What are the upper chambers of the heart called






29. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






30. Which kind of PRE is used when you do lunges with no free weights






31. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






32. How many vitamins are there?






33. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






34. What blood pressure brings a diagnosis of high blood pressure or hypertension






35. Which muscle fibers can help you excel at jumping for rebounds in basketball






36. The oxygen-carrying protein (molecule) of red blood cells






37. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






38. What disease is also known as the silent killer






39. (how and why treated)






40. Challenge muscles more than normal - to get improvement






41. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






42. What do ligaments connect to






43. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






44. What are minerals mostly made from






45. Occurs 24 hours after exercise






46. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






47. For men and women is 17-25






48. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






49. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






50. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles