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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are the upper chambers of the heart called
Blood Flow Pathway
3 muscle fibers
Right and Left Atrium
304 calories (1 cal/kg/hr X MET)
2. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
DOMS Occurs
Antioxidants
Concentric Contraction
20
3. The oxygen-carrying protein (molecule) of red blood cells
agonist/ antagonist
2 seconds
3 ways to use calories
Hemoglobin
4. What do tendons connect to
Endurance and Strength
Fat Soluble Vitamins
muscles to bone
Z
5. How many second s do they suggest for eccentric contraction
Brown Fat
4 seconds
Free weights
15-60 sec
6. Who invented the 6-20 scale for RPE
140-159 or 90-99
Gunnar Borg
I
P
7. Percentage of protein for diet
10-35%
Isometric
above 130/85
Free weights
8. What doesnt cause DOMS
4 traditional components of health fitness
lactic acid
Complete Proteins
Concentric Contraction
9. Which heart beats less often
Water per day
Fit Heart
Bone to bone
Fortified Foods
10. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
120/80
Phytochemicals
Complete Proteins
2 Physiological Components of Health
11. When doing chin-ups on the chin up bar what kind of PRE is it
Protein Supplements
Isotonic
healthy Blood Lipid Numbers
Gunnar Borg
12. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Functional Balance
Diastolic
Hemoglobin
3 PRE
13. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
add 2lbs per week
resting heart rate
3-8 reps 1 set
Soy
14. As a person becomes more aerobically fit - what happens to their heart rate
Soy
Diastolic
veins no oxygen arteries oxygen
decreases
15. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
140/90
Essential Fat
Relative Strength
Training for 2 components of muscle fitness
16. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
Isotonic Exercise
Flexibility
false maintenance
130/85
17. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Eating Fewer Tootsie Roll Pops
Hypokinetic
Leptin
Slow twitch I
18. Helps with weight control - helps posture - prevents back pain - can become more limber
benefits of strength - flexibility
1
7 major minerals
Bad Carbs
19. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
elderly and pregnant
Viscous
Monounsaturated fat
Vitamins
20. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
NA and CL
Systolic
Diastolic
Caloric Balance
21. What do ligaments connect to
Bone to bone
Endurance and Strength
bones
2-3
22. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
lose fat not muscle
Essential Amino Acids
Dangers Over fat
overload
23. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
Aging on BMI
muscle strength
2 seconds
24. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
muscle endurance
Cardiovascular Fitness Requires
Electrolytes
false maintenance
25. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
9 trace minerals
Omega 3
Aerobic Capacity
45 male 39 Female
26. How often per year does the heart beat in a normal person?
Less than 40-men - Less than 50-woman
PNF
40 million
25%
27. Which is a good use of and necessary thing for strength training
Less than 40-men - Less than 50-woman
45 male 39 Female
overload
20
28. It stretches and stays like taffy
2-7 times per week
Isokinetic
Viscous
faster
29. What is a normal healthy blood pressure
Visceral Fat
Fortified Foods
Fast twitch fibers IIb
120/80
30. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
Visceral Fat
Free weights
P
Making Push-ups Difficult
31. The deposition of materials along the arterial walls; a type of arteriosclerosis
30-90 minutes
Water Soluble Vitamins
Atherosclerosis
Viscous
32. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
P
Isometric
Dangers Under fat
max does not take account of resting heart rate
33. Smooth - cardiac and skeletal
Omega 3
Systolic
3 benefits of strength
3 kinds of muscles
34. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
healthy Blood Lipid Numbers
Omega 6
Water per day
80-82 ml/kg
35. Which kind of PRE is used when you do lunges with no free weights
Metabolic fitness
Isotonic
Water Soluble Vitamins
PRE
36. In metabolic syndrome high blood pressure is what over what
130/85
3500
120/80
Water in foods
37. Calories per gram of protein
Training for 2 components of muscle fitness
4
Making Push-ups Difficult
9
38. What are the lower chambers called
5.3 quarts
Fortified Foods
Right and Left Ventricle
men 40 - women 35
39. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
140-159 or 90-99
Good Carbs
Less than 40-men - Less than 50-woman
FE
40. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Isometric
Visceral Fat
Healthy Fat Percentage
Metabolic Fitness
41. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
resting heart rate
muscle strength
tension not pain
2-3
42. Spiritual - social - emotional-mental - intellectual - physical
Concentric Contraction
5 Dimensions of Wellness
Causes of DOMS
remains the same length
43. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
3-8 reps 1 set
Triglycerides
20
2 seconds
44. Special name antioxidants - (How they affect vegans)
4 Exceptions
tension not pain
lactic acid
Isotonic
45. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
Relative Strength
above 130/85
elderly and pregnant
men 40 - women 35
46. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Arteriosclerosis
MG
Bad Carbs
80
47. Specific - Measurable - Attainable - Relevant - Timely
SMART goals
Purpose of Functional Balance
4
Good Carbs
48. What does MET stand for
25%
Z
Metabolic Equivalents
Phytochemicals
49. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
out
overload
tension not pain
9 trace minerals
50. Percentage of fat in diet
20-35%
Training for 2 components of muscle fitness
add 2lbs per week
Soy