Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






2. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






3. How many amino acids are there






4. Which kind of PRE is used when you do lunges with no free weights






5. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






6. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






7. For metabolic syndrome - What is considered low for HDL.






8. Help prevent cancer by absorbing free particals.






9. Which muscle fibers can help you excel at jumping for rebounds in basketball






10. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






11. Calories per gram Carbs






12. When hanging from for a long time from the chin up bar is an example of what PRE






13. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






14. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






15. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






16. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






17. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






18. Exercise/ moving around - digestion - Basal Metabolic Rate






19. Muscles are exercised at levels beyond their normal use.






20. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






21. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






22. Which is a good use of and necessary thing for strength training






23. Recommended frequency for flexibility exercises - and What is the minimum






24. What are proteins made of






25. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






26. DOMS






27. 10-20% males 17-28% females






28. Hormone that makes you feel hungry






29. Occurs 24 hours after exercise






30. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






31. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






32. Why is the blood in the veins blueish and the blood in arteries red






33. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






34. What happens to your muscles during an isometric exercise






35. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






36. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






37. What disease is also known as the silent killer






38. Women 8 cups and men 12 cups






39. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






40. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






41. Metabolic fitness and Bone integrity






42. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






43. Kinds of Vegetarians






44. What is VO2 max a measure of






45. Ratings of Perceived Exertion






46. If you are using the HIT method of training you would normally do How many sets






47. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






48. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






49. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






50. When there is both an concentric and eccentric contraction what type of PRE is it?







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