Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often per minute at rest does the heart beat in a normal person.






2. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






3. Percentage carbs in diet






4. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






5. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






6. 2 knids of people that need to do PNF stretches






7. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






8. How much bottled water is said to come from the same sources as municipal water.






9. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






10. Food to which nutrients are added in amounts greater than what would naturally occur in the food






11. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






12. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






13. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






14. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






15. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






16. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






17. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






18. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






19. In metabolic syndrome high blood pressure is what over what






20. Calories per gram of protein






21. 10-20% males 17-28% females






22. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






23. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






24. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






25. How many second s do they suggest for eccentric contraction






26. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






27. How many amino acids are there






28. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






29. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






30. What is the aerobic capacity of an elite runner






31. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






32. Specific - Measurable - Attainable - Relevant - Timely






33. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






34. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






35. As a person becomes more aerobically fit - what happens to their heart rate






36. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






37. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






38. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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39. Special name antioxidants - (How they affect vegans)






40. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






41. Carbohydrates - fat and protein.






42. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






43. What does MET stand for






44. How much blood is in our body?






45. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






46. What disease is also known as the silent killer






47. If you are using the HIT method of training you would normally do How many sets






48. Calories per gram Carbs






49. For metabolic syndrome - What is considered low for HDL.






50. How many essential amino acids