Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Benefit performance in sports - injury prevention -






2. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






3. Kinds of Vegetarians






4. 2 knids of people that need to do PNF stretches






5. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






6. Servings of protein






7. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






8. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






9. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






10. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






11. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






12. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






13. Which kind of PRE is used when you do lunges with no free weights






14. How often per year does the heart beat in a normal person?






15. Where are those minerals stored first.






16. In a single day How many gallons of blood does the heart pump






17. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






18. 10-20% males 17-28% females






19. 1. Isotonic 2. Isometric 3. Isokenetic






20. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






21. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






22. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






23. Lower back and lower abdominal muscles






24. Which heart beats less often






25. What doesnt cause DOMS






26. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






27. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






28. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






29. What disease is also known as the silent killer






30. Which is a good use of and necessary thing for strength training






31. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






32. Women 8 cups and men 12 cups






33. How many second s do they suggest for eccentric contraction






34. Stretches but then comes back to its original state like a rubber band






35. For metabolic syndrome - What is considered low for HDL.






36. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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38. Calories in a pound






39. Help prevent cancer by absorbing free particals.






40. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






41. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






42. The amount of energy expended at rest is referred to 1






43. (how and why treated)






44. Exercise/ moving around - digestion - Basal Metabolic Rate






45. What happens to your muscles during an isometric exercise






46. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






47. What is the aerobic capacity of an elite runner






48. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






49. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






50. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)