Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which is a good use of and necessary thing for strength training






2. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






3. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






4. It is not true that the ______ you do a strength exercise - the more it builds your muscles






5. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






6. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






7. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






8. When there is both an concentric and eccentric contraction what type of PRE is it?






9. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






10. The amount of energy expended at rest is referred to 1






11. The recommended frequency for CV exercise if your goal is to attain good fitness






12. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






13. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






14. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






15. What are the lower chambers called






16. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






17. 1. Isotonic 2. Isometric 3. Isokenetic






18. Which is the top number diastolic or systolic.






19. When doing chin-ups on the chin up bar what kind of PRE is it






20. Servings of protein






21. Benefit performance in sports - injury prevention -






22. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






23. Which kind of muscle fibers help you excel at long distance running






24. What is the average aerobic capacity of a normal person






25. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






26. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






27. Smooth - cardiac and skeletal






28. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






29. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






30. What disease is also known as the silent killer






31. Women 8 cups and men 12 cups






32. 2 knids of people that need to do PNF stretches






33. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






34. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






35. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






36. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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37. What is it that keeps blood from rushing down to your feet in between heart beats.






38. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






39. Calories per gram of protein






40. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






41. The oxygen-carrying protein (molecule) of red blood cells






42. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






43. Which heart beats less often






44. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






45. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






46. How much blood is in our body?






47. Lower back and lower abdominal muscles






48. DOMS






49. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






50. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what







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