Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often per year does the heart beat in a normal person?






2. When muscles are working what percent of blood flow do they receive






3. When doing chin-ups on the chin up bar what kind of PRE is it






4. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






5. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






6. Spiritual - social - emotional-mental - intellectual - physical






7. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






8. What happens to your muscles during an isometric exercise






9. Which is the top number diastolic or systolic.






10. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






11. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






12. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






13. What is a normal healthy blood pressure






14. How often per minute at rest does the heart beat in a normal person.






15. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






16. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






17. Considered large abdominal circumference for men and for women






18. What is the average aerobic capacity of a normal person






19. How much bottled water is said to come from the same sources as municipal water.






20. When do people with no interventions such as exercise program reach their maximum strength






21. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






22. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






23. What are the upper chambers of the heart called






24. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






25. What do ligaments connect to






26. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






27. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






28. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






29. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






30. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






31. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






32. What should you feel when doing flexibility exercises






33. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






34. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






35. Vitamins - minerals and water






36. What are the lower chambers called






37. For men and women is 17-25






38. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






39. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






40. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






41. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






42. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






43. DOMS






44. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






45. Where are those minerals stored first.






46. Helps with weight control - helps posture - prevents back pain - can become more limber






47. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






48. Calories in a pound






49. As a person becomes more aerobically fit - what happens to their heart rate






50. Milo of Crotona is an example of what two principles