Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the average aerobic capacity of a normal person






2. When hanging from for a long time from the chin up bar is an example of what PRE






3. 2 knids of people that need to do PNF stretches






4. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






5. Benefit performance in sports - injury prevention -






6. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






7. When do people with no interventions such as exercise program reach their maximum strength






8. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






9. Who invented the 6-20 scale for RPE






10. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






11. What do ligaments connect to






12. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






13. PRE strengthens your muscles - and it also strengthens something else. What is that






14. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






15. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






16. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






17. For men and women is 17-25






18. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






19. Which is the top number diastolic or systolic.






20. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






21. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






22. Recommended frequency for flexibility exercises - and What is the minimum






23. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






24. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






25. When doing chin-ups on the chin up bar what kind of PRE is it






26. Food to which nutrients are added in amounts greater than what would naturally occur in the food






27. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






28. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






29. How often per year does the heart beat in a normal person?






30. Vitamins - minerals and water






31. Challenge muscles more than normal - to get improvement






32. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






33. Which is a good use of and necessary thing for strength training






34. Lower back and lower abdominal muscles






35. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






36. 10-20% males 17-28% females






37. Calories in a pound






38. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






39. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






40. Having both eccentric and concentric contraction which PRE is it?






41. Exercise/ moving around - digestion - Basal Metabolic Rate






42. Kinds of Vegetarians






43. Why is the blood in the veins blueish and the blood in arteries red






44. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






45. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






46. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






47. Considered large abdominal circumference for men and for women






48. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






49. What are the 2 components of muscle fitness






50. How many amino acids are there