Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






2. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






3. Where are those minerals stored first.






4. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






5. The recommended frequency for CV exercise if your goal is to attain good fitness






6. What are the upper chambers of the heart called






7. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






8. Benefit performance in sports - injury prevention -






9. If you are using the HIT method of training you would normally do How many sets






10. What do tendons connect to






11. What are minerals mostly made from






12. Helps with weight control - helps posture - prevents back pain - can become more limber






13. What is the average resting heart rate in the US






14. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






15. Having both eccentric and concentric contraction which PRE is it?






16. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






17. When do people with no interventions such as exercise program reach their maximum strength






18. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






19. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






20. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






21. What blood pressure brings a diagnosis of high blood pressure or hypertension






22. (how and why treated)






23. Ratings of Perceived Exertion






24. PRE strengthens your muscles - and it also strengthens something else. What is that






25. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






26. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






27. Spiritual - social - emotional-mental - intellectual - physical






28. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






29. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






30. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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31. What is it that keeps blood from rushing down to your feet in between heart beats.






32. Women 8 cups and men 12 cups






33. Which is a good use of and necessary thing for strength training






34. Help prevent cancer by absorbing free particals.






35. What does MET stand for






36. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






37. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






38. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






39. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






40. What doesnt cause DOMS






41. Important for bone information and metabolism






42. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






43. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






44. When hanging from for a long time from the chin up bar is an example of what PRE






45. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






46. Hormone that makes you feel hungry






47. Recommended frequency for flexibility exercises - and What is the minimum






48. Percentage carbs in diet






49. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






50. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -