SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often per minute at rest does the heart beat in a normal person.
72 beats
DOMS Occurs
Metabolic Fitness
20 y.o
2. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
4 seconds
healthy Blood Lipid Numbers
Aerobic Capacity
overload principle
3. Percentage carbs in diet
Polyunsaturated fat
45-60%
Unsaturated fat
Monounsaturated fat
4. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Functional Balance
Bad Carbs
Concentric Contraction
Aging on BMI
5. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
Saturated fat
Delayed Onset Muscle Soreness
Amino Acids
CA
6. 2 knids of people that need to do PNF stretches
Eating Fewer Tootsie Roll Pops
Functional Balance
Dancers - Rehab
Vegans and Lacto-ovo Vegetarians
7. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
DOMS
Making Push-ups Difficult
Bottled Water
Capillaries
8. How much bottled water is said to come from the same sources as municipal water.
25%
Manganese
20-35%
Viscous
9. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
Arteriosclerosis
3 benefits of strength
2-3
Isometric
10. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Fast twitch fibers IIb
Cholesterol
Fortified Foods
Triglycerides
11. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
20-35%
Free weights
Good Carbs
elderly and pregnant
12. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
out
muscles to bone
3 PRE
Leptin
13. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
healthy Blood Lipid Numbers
How RPE is Used
Trans fat
MG
14. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Bottled Water
72 beats
Outcome goals
Endurance and Strength
15. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Fiber
Diastolic
Subcutaneous Fat
80-82 ml/kg
16. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Visceral Fat
Systolic
0-80
volume oxygen maximum
17. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
out
72 beats
Complete Proteins
Exercise Balls - BOSU - balance boards.
18. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
F
remains the same length
Caloric Balance
(kcal/kg/hour x 70 Kg X1 day)
19. In metabolic syndrome high blood pressure is what over what
Recommendations for fat
130/85
Warm-up
Training for 2 components of muscle fitness
20. Calories per gram of protein
Functional Foods
remains the same length
4
PNF
21. 10-20% males 17-28% females
13
Healthy Fat Percentage
Metabolic fitness
Tap Water
22. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
Fat
Recommendations for fat
Bone to bone
20-35%
23. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
Complete Proteins
Saturated fat
5.3 quarts
4 traditional components of health fitness
24. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
Animal Protein
Valves
Fat Soluble Vitamins
6 benefits of aerobic exercise
25. How many second s do they suggest for eccentric contraction
Dehydration
4 seconds
Causes of DOMS
Glutes
26. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Water in foods
Isotonic
men 40 - women 35
muscle endurance
27. How many amino acids are there
muscle strength
20
overload; progressive
Water in foods
28. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
overload; progressive
faster
Arteriosclerosis
Vitamins v. Minerals
29. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
9
F
lose fat not muscle
Polyunsaturated fat
30. What is the aerobic capacity of an elite runner
tension not pain
Diastolic
80-82 ml/kg
Right and Left Ventricle
31. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Heredity and body composition
Lacto-ovo Vegetarians
3 ways to use calories
140-159 or 90-99
32. Specific - Measurable - Attainable - Relevant - Timely
Concentric Contraction
SMART goals
1 MET
Polyunsaturated fat
33. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
muscle endurance
Caloric Balance
Glutes
Functional Foods
34. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
Water Soluble Vitamins
oxygen to muscles
above 130/85
veins no oxygen arteries oxygen
35. As a person becomes more aerobically fit - what happens to their heart rate
10-35%
decreases
Triglycerides
70
36. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
1 MET
Isokinetic
Omega 3
DOMS Occurs
37. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
muscles and bones
Incomplete Proteins
Isotonic
Diastolic
38. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
39. Special name antioxidants - (How they affect vegans)
Metabolic fitness
Aging on BMI
decreases
4 Exceptions
40. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
3 somatypes
Relative Strength
High Intensity Training
I
41. Carbohydrates - fat and protein.
Fuel Nutrients
Triglycerides
How RPE is Used
Concentric Contraction
42. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
muscles and bones
Monounsaturated fat
NA and CL
above 130/85
43. What does MET stand for
DOMS
Metabolic Equivalents
Incomplete Proteins
Prochaska's Model for Behavior Modification
44. How much blood is in our body?
Healthy weight loss rate
5.3 quarts
80
Visceral Fat
45. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Training for 2 components of muscle fitness
Functional Balance
Fuel Nutrients
remains the same length
46. What disease is also known as the silent killer
P
High blood pressure
3 somatypes
Relative Strength
47. If you are using the HIT method of training you would normally do How many sets
1
20-35%
muscles and bones
Exercise Balls - BOSU - balance boards.
48. Calories per gram Carbs
4
Less than 40-men - Less than 50-woman
Heredity and body composition
3-5 days
49. For metabolic syndrome - What is considered low for HDL.
Isotonic
Less than 40-men - Less than 50-woman
Fast twitch fibers IIb
40 million
50. How many essential amino acids
overload principle
9
Tap Water
Manganese