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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What disease is also known as the silent killer
High blood pressure
Elastic
healthy Blood Lipid Numbers
Isotonic
2. 2 knids of people that need to do PNF stretches
MG
Isotonic Exercise
Dancers - Rehab
What carbs do for us
3. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
130/85
Omega 3
Polyunsaturated fat
Saturated fat
4. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
Z
High Intensity Training
Vegan
intermediate twitch fibers
5. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
muscle strength
benefits of strength - flexibility
Fortified Foods
Vitamins v. Minerals
6. Vitamins - minerals and water
resting heart rate
Aerobic Capacity
5 Dimensions of Wellness
Regulatory Nutrients
7. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
max does not take account of resting heart rate
3 benefits of flexibility
MG
K
8. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
Atherosclerosis
lose fat not muscle
4 seconds
9 trace minerals
9. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
3 benefits of strength
S
Percentage overweight
Concentric Contraction
10. Help prevent cancer by absorbing free particals.
20
Essential Amino Acids
elderly and pregnant
Antioxidants
11. Which muscle fibers can help you excel at jumping for rebounds in basketball
muscle strength
Fast twitch fibers IIb
Vegans and Lacto-ovo Vegetarians
volume oxygen maximum
12. How much blood is in our body?
5.3 quarts
Vegans and Lacto-ovo Vegetarians
0-80
Grehlin
13. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
Fat Soluble Vitamins
How RPE is Used
9
Cardiovascular Fitness Requires
14. Lower back and lower abdominal muscles
2-3
Purpose of Functional Balance
Glutes
High blood pressure
15. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Training for 2 components of muscle fitness
Phytochemicals
out
S
16. Which kind of exercise involves muscle shortening but not muscle lengthening
resting heart rate
remains the same length
3 kinds of muscles
Isokinetic
17. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Visceral Fat
behavioral and outcome goals
Incomplete Proteins
3 benefits of flexibility
18. For metabolic syndrome - What is considered high for triglycerides
2 seconds
Viscous
NA and CL
above 150
19. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Monounsaturated fat
Essential Amino Acids
Free weights
Tap Water
20. Which kind of muscle fibers help you excel at long distance running
40 million
overload principle
Slow twitch I
1
21. The deposition of materials along the arterial walls; a type of arteriosclerosis
max does not take account of resting heart rate
Atherosclerosis
Training for 2 components of muscle fitness
Relative Strength
22. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Subcutaneous Fat
48 hours
304 calories (1 cal/kg/hr X MET)
Dehydration
23. If you are using the HIT method of training you would normally do How many repetitions per set
Metabolic Fitness
4
Water Soluble Vitamins
8-12 reps
24. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Cardiovascular Fitness Requires
Polyunsaturated fat
Gunnar Borg
2 Physiological Components of Health
25. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
elderly and pregnant
Making Push-ups Difficult
4 traditional components of health fitness
3 muscle fibers
26. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
Unsaturated fat
above 130/85
muscles to bone
48 hours
27. It stretches and stays like taffy
Viscous
130/85
intermediate twitch fibers
Eating Fewer Tootsie Roll Pops
28. Calories per gram of protein
13
F
4
20-35%
29. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity
How RPE is Used
Systolic/Diastolic
Dancers - Rehab
Healthy BMI
30. What is the largest artery in the body
Essential Fat
RPE
Aorta
Animal Protein
31. Servings of protein
Water per day
8-12 reps
2-3
Visceral Fat
32. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Unsaturated fat
45 male 39 Female
Arteriosclerosis
Cholesterol
33. 3 pieces of equipment in the fitness center that helps with functional balance
Vegans and Lacto-ovo Vegetarians
Exercise Balls - BOSU - balance boards.
Right and Left Ventricle
tension not pain
34. Kinds of Vegetarians
Amino Acids
Fat Soluble Vitamins
Vegans and Lacto-ovo Vegetarians
Hypokinetic
35. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
80
P
Making Push-ups Difficult
Soy
36. How much bottled water is said to come from the same sources as municipal water.
Making Push-ups Difficult
25%
Valves
80
37. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
3-8 reps 1 set
Cholesterol
Bad Carbs
Glutes
38. What are proteins made of
Amino Acids
RPE
Isokinetic
25%
39. In metabolic syndrome high blood pressure is what over what
above 130/85
Metabolic Fitness
Unsaturated fat
130/85
40. Percentage of protein for diet
10-35%
Animal Protein
Bottled Water
1
41. DOMS
Delayed Onset Muscle Soreness
4 -000 gal
3500
Vitamins v. Minerals
42. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
Dancers - Rehab
Healthy weight loss rate
Water Soluble Vitamins
DOMS Occurs
43. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Saturated fat
Heredity and body composition
Right and Left Ventricle
3 benefits of flexibility
44. Women 8 cups and men 12 cups
Fuel Nutrients
High Intensity Training
Water per day
lactic acid
45. How often per year does the heart beat in a normal person?
Healthy Fat Percentage
2 seconds
40 million
Isotonic
46. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
2-7 times per week
3 somatypes
4 ways measure aerobic exercise
13
47. What are the upper chambers of the heart called
Unsaturated fat
Right and Left Atrium
9 trace minerals
Incomplete Proteins
48. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Plyometrics
4 -000 gal
Protein Supplements
tension not pain
49. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
Valves
Protein Supplements
Visceral Fat
Purpose of Functional Balance
50. Who invented the 6-20 scale for RPE
Water in foods
13
5.3 quarts
Gunnar Borg
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