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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Dancers - Rehab
140-159 or 90-99
15-60 sec
9 trace minerals
2. Vitamins - minerals and water
2-7 times per week
Dancers - Rehab
40 million
Regulatory Nutrients
3. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
6 benefits of aerobic exercise
30-90 minutes
muscles to bone
2-7 times per week
4. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Systolic
Arteriosclerosis
Phytochemicals
4
5. 2 knids of people that need to do PNF stretches
Dancers - Rehab
Isometric
Glutes
2 Physiological Components of Health
6. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Soy
Isotonic
Fast twitch fibers IIb
Concentric Contraction
7. It is not true that the ______ you do a strength exercise - the more it builds your muscles
S
Isotonic
70
faster
8. What does MET stand for
Metabolic Equivalents
Aerobic Capacity
9 trace minerals
Fiber
9. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
9 trace minerals
volume oxygen maximum
8-12 reps
140-159 or 90-99
10. In context of strength training - what does HIT stand for?
Tap Water
30-90 minutes
Hypokinetic
High Intensity Training
11. What are the lower chambers called
muscles and bones
Right and Left Ventricle
overload principle
Concentric Contraction
12. What blood pressure brings a diagnosis of high blood pressure or hypertension
Manganese
NA and CL
140/90
Gunnar Borg
13. Who invented the 6-20 scale for RPE
Gunnar Borg
Hemoglobin
FE
benefits of strength - flexibility
14. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
Purpose of Functional Balance
Lacto-ovo Vegetarians
1
Trans fat
15. 24 - 48 hours after the exercise.
faster
4 Exceptions
72 beats
DOMS Occurs
16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
P
Right and Left Atrium
Phytochemicals
Outcome goals
17. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
15-60 sec
Eating Fewer Tootsie Roll Pops
13
140-159 or 90-99
18. In a single day How many gallons of blood does the heart pump
10-35%
4 seconds
4 -000 gal
Good Carbs
19. If you are using the HIT method of training you would normally do How many repetitions per set
I
Essential Fat
8-12 reps
Monounsaturated fat
20. How many second s do they suggest for eccentric contraction
25%
4 seconds
faster
Aorta
21. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
intermediate twitch fibers
Lacto-ovo Vegetarians
phosphorous and calcium
Water in foods
22. How often per minute at rest does the heart beat in a normal person.
overload
Bad Carbs
Isotonic
72 beats
23. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Caloric Balance
2 Physiological Components of Health
Visceral Fat
benefits of strength - flexibility
24. Who may need supplements
Caloric Balance
Hyponatremia
intermediate twitch fibers
elderly and pregnant
25. Which is the top number diastolic or systolic.
Recommendations for fat
Dangers Over fat
lose fat not muscle
Systolic/Diastolic
26. When muscles are working what percent of blood flow do they receive
behavioral and outcome goals
10-35%
70
P
27. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
muscles and bones
Making Push-ups Difficult
Electrolytes
Functional Balance
28. Which kind of exercise involves muscle shortening but not muscle lengthening
Isokinetic
Healthy weight loss rate
Leptin
Making Push-ups Difficult
29. What are proteins made of
Isotonic Exercise
Amino Acids
7 major minerals
Eccentric Contraction
30. How much bottled water is said to come from the same sources as municipal water.
Fuel Nutrients
80-82 ml/kg
Fat
25%
31. Which kind of muscle fibers help you excel at long distance running
Fortified Foods
lactic acid
Isotonic
Slow twitch I
32. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
3-5 conditions metabolic syndrome
4 traditional components of health fitness
Flexibility
Subcutaneous Fat
33. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Water Soluble Vitamins
Monounsaturated fat
9
Percentage overweight
34. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
1
Fat Soluble Vitamins
out
Isometric
35. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
80
Cholesterol
Z
4 -000 gal
36. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Percentage overweight
Capillaries
Eccentric Contraction
5.3 quarts
37. How many vitamins are there?
13
Arteriosclerosis
Recommendations for fat
volume oxygen maximum
38. The heart rate reserve method of calculating target heart rate range uses age as well as...
resting heart rate
Bad Carbs
Endurance and Strength
Essential Fat
39. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Essential Fat
Z
13
faster
40. If you are using the HIT method of training you would normally do How many sets
Cholesterol
Diastolic
Triglycerides
1
41. When do people with no interventions such as exercise program reach their maximum strength
4 Exceptions
Leptin
20 y.o
Dangers Over fat
42. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
4 kinds of flexibility
Warm-up
muscle endurance
Amino Acids
43. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
muscle strength
Z
lactic acid
Aging on BMI
44. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
2 Physiological Components of Health
FE
Dehydration
Water per day
45. The deposition of materials along the arterial walls; a type of arteriosclerosis
Omega 3
Valves
Atherosclerosis
Saturated fat
46. What is the largest artery in the body
Outcome goals
muscle endurance
muscles and bones
Aorta
47. Which heart beats less often
4 Exceptions
Fit Heart
Antioxidants
Healthy BMI
48. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
Manganese
3 benefits of strength
Water Soluble Vitamins
80
49. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
phosphorous and calcium
Water in foods
agonist/ antagonist
Regulatory Nutrients
50. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Vitamins
45 male 39 Female
Tap Water
tension not pain
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