Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscles are exercised at levels beyond their normal use.






2. What is it that keeps blood from rushing down to your feet in between heart beats.






3. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






4. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






5. Which kind of PRE is used when you do lunges with no free weights






6. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






7. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






8. The oxygen-carrying protein (molecule) of red blood cells






9. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






10. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






11. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






12. Stretches but then comes back to its original state like a rubber band






13. What kind of stretch helps to improve long term flexibility safely - with no help from others






14. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






15. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






16. How often per year does the heart beat in a normal person?






17. What is the average aerobic capacity of a normal person






18. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






19. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






20. What is a normal healthy blood pressure






21. PRE strengthens your muscles - and it also strengthens something else. What is that






22. In metabolic syndrome high blood pressure is what over what






23. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






24. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






25. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






26. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






27. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






28. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






29. Women 8 cups and men 12 cups






30. Specific - Measurable - Attainable - Relevant - Timely






31. What doesnt cause DOMS






32. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






33. Calories per gram Carbs






34. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






35. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






36. Who may need supplements






37. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






38. When there is both an concentric and eccentric contraction what type of PRE is it?






39. In context of strength training - what does HIT stand for?






40. As a person becomes more aerobically fit - what happens to their heart rate






41. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






42. Kinds of Vegetarians






43. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






44. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






45. What does MET stand for






46. For men and women is 17-25






47. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






48. Spiritual - social - emotional-mental - intellectual - physical






49. Percentage of protein for diet






50. Which heart beats less often