Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. PRE strengthens your muscles - and it also strengthens something else. What is that






2. DOMS






3. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






4. Which kind of exercise involves muscle shortening but not muscle lengthening






5. What should you feel when doing flexibility exercises






6. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






7. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






8. 10-20% males 17-28% females






9. How long should static stretches be held






10. Which is the top number diastolic or systolic.






11. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






12. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






13. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






14. 2 knids of people that need to do PNF stretches






15. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






16. The deposition of materials along the arterial walls; a type of arteriosclerosis






17. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






18. How many amino acids are there






19. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






20. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






21. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






22. In metabolic syndrome high blood pressure is what over what






23. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






24. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






25. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






26. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






27. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






28. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






29. What is the average resting heart rate in the US






30. Which kind of PRE is used when you do lunges with no free weights






31. Lower back and lower abdominal muscles






32. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






33. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






34. The recommended frequency for CV exercise if your goal is to attain good fitness






35. Who invented the 6-20 scale for RPE






36. Calories per gram of protein






37. What disease is also known as the silent killer






38. Food to which nutrients are added in amounts greater than what would naturally occur in the food






39. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






40. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






41. Kinds of Vegetarians






42. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






43. Static - ballistic - PNF - and Range of Motion






44. How often per year does the heart beat in a normal person?






45. 3 pieces of equipment in the fitness center that helps with functional balance






46. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






47. Exercise/ moving around - digestion - Basal Metabolic Rate






48. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






49. When muscles are working what percent of blood flow do they receive






50. Who may need supplements







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests