Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






2. Vitamins - minerals and water






3. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






4. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






5. 2 knids of people that need to do PNF stretches






6. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






7. It is not true that the ______ you do a strength exercise - the more it builds your muscles






8. What does MET stand for






9. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






10. In context of strength training - what does HIT stand for?






11. What are the lower chambers called






12. What blood pressure brings a diagnosis of high blood pressure or hypertension






13. Who invented the 6-20 scale for RPE






14. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






15. 24 - 48 hours after the exercise.






16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






17. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






18. In a single day How many gallons of blood does the heart pump






19. If you are using the HIT method of training you would normally do How many repetitions per set






20. How many second s do they suggest for eccentric contraction






21. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






22. How often per minute at rest does the heart beat in a normal person.






23. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






24. Who may need supplements






25. Which is the top number diastolic or systolic.






26. When muscles are working what percent of blood flow do they receive






27. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






28. Which kind of exercise involves muscle shortening but not muscle lengthening






29. What are proteins made of






30. How much bottled water is said to come from the same sources as municipal water.






31. Which kind of muscle fibers help you excel at long distance running






32. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






33. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






34. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






35. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






36. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






37. How many vitamins are there?






38. The heart rate reserve method of calculating target heart rate range uses age as well as...






39. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






40. If you are using the HIT method of training you would normally do How many sets






41. When do people with no interventions such as exercise program reach their maximum strength






42. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






43. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






44. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






45. The deposition of materials along the arterial walls; a type of arteriosclerosis






46. What is the largest artery in the body






47. Which heart beats less often






48. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






49. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






50. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






Can you answer 50 questions in 15 minutes?



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