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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. For metabolic syndrome - What is considered low for HDL.
Fiber
healthy Blood Lipid Numbers
Less than 40-men - Less than 50-woman
Aerobic Capacity
2. The amount of energy expended at rest is referred to 1
Plyometrics
above 130/85
Isokinetic
1 MET
3. Lower back and lower abdominal muscles
What carbs do for us
Glutes
Functional Balance
above 130/85
4. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
15-60 sec
muscle strength
Water in foods
Vitamins
5. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
3 muscle fibers
HDL Cholesterol
NA and CL
muscle strength
6. Calories in a pound
Subcutaneous Fat
Making Push-ups Difficult
1
3500
7. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
1
Vegans and Lacto-ovo Vegetarians
Saturated fat
3 kinds of muscles
8. Which kind of muscle fibers help you excel at long distance running
Systolic
Functional Foods
DOMS Occurs
Slow twitch I
9. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
Vitamins
30-90 minutes
Blood Flow Pathway
2 seconds
10. How long should static stretches be held
FE
8-12 reps
15-60 sec
Good Carbs
11. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Dangers Under fat
Valves
Relative Strength
Vitamins v. Minerals
12. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
lose fat not muscle
Recommendations for fat
4 Exceptions
Systolic
13. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Omega 6
elderly and pregnant
Functional Balance
Capillaries
14. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
2-7 times per week
Visceral Fat
Water in foods
S
15. Women 8 cups and men 12 cups
Hyponatremia
Water per day
Z
Isometric
16. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Trans fat
Aerobic Capacity
Incomplete Proteins
304 calories (1 cal/kg/hr X MET)
17. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
45 male 39 Female
agonist/ antagonist
Complete Proteins
48 hours
18. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
Atherosclerosis
4 ways measure aerobic exercise
Purpose of Functional Balance
healthy Blood Lipid Numbers
19. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
Monounsaturated fat
9 trace minerals
Plyometrics
faster
20. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
NA and CL
Eccentric Contraction
2-7 times per week
9
21. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Lacto-ovo Vegetarians
DOMS
overload; progressive
Bone to bone
22. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Healthy BMI
3 muscle fibers
140-159 or 90-99
Right and Left Atrium
23. What is a normal healthy blood pressure
120/80
out
Brown Fat
Bad Carbs
24. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Gunnar Borg
Amino Acids
Triglycerides
add 2lbs per week
25. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
K
Concentric Contraction
Vitamins v. Minerals
Isometric
26. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
9
Prochaska's Model for Behavior Modification
out
7 major minerals
27. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
intermediate twitch fibers
remains the same length
Dehydration
Vegans and Lacto-ovo Vegetarians
28. How often per year does the heart beat in a normal person?
Vegans and Lacto-ovo Vegetarians
RPE
13
40 million
29. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
Aerobic Capacity
Cholesterol
Eccentric Contraction
HDL Cholesterol
30. Milo of Crotona is an example of what two principles
Regulatory Nutrients
overload; progressive
men 40 - women 35
Dangers Under fat
31. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
Cholesterol
Isokinetic
Elastic
(kcal/kg/hour x 70 Kg X1 day)
32. What should you feel when doing flexibility exercises
men 40 - women 35
tension not pain
304 calories (1 cal/kg/hr X MET)
elderly and pregnant
33. Considered large abdominal circumference for men and for women
men 40 - women 35
Viscous
15-60 sec
40 million
34. What are the upper chambers of the heart called
Warm-up
Making Push-ups Difficult
Right and Left Atrium
Diastolic
35. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
men 40 - women 35
Warm-up
Amino Acids
Phytochemicals
36. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Glutes
overload principle
Diastolic
Relative Strength
37. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
I
20
Antioxidants
Visceral Fat
38. Which kind of exercise involves muscle shortening but not muscle lengthening
Monounsaturated fat
Isotonic
20 y.o
Isokinetic
39. Smooth - cardiac and skeletal
9
Triglycerides
Slow twitch I
3 kinds of muscles
40. What do ligaments connect to
Manganese
45-60%
Bone to bone
4 -000 gal
41. Which is the top number diastolic or systolic.
Systolic/Diastolic
Outcome goals
Lacto-ovo Vegetarians
above 150
42. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
2-3
Bad Carbs
Making Push-ups Difficult
Water per day
43. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
P
PRE
Tap Water
Subcutaneous Fat
44. What percent of Americans will experience back pain in their lives
Making Push-ups Difficult
Vegans and Lacto-ovo Vegetarians
80
High Intensity Training
45. Stretches but then comes back to its original state like a rubber band
Aerobic Capacity
Elastic
Phytochemicals
2 Physiological Components of Health
46. The deposition of materials along the arterial walls; a type of arteriosclerosis
Atherosclerosis
Hemoglobin
Manganese
Fortified Foods
47. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
Fortified Foods
Viscous
Caloric Balance
Isometric
48. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Isotonic
What carbs do for us
healthy Blood Lipid Numbers
Brown Fat
49. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
false maintenance
5 Dimensions of Wellness
Metabolic Equivalents
DOMS
50. What is the average resting heart rate in the US
Z
0-80
Vitamins v. Minerals
Glutes