Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






2. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






3. For metabolic syndrome - What is considered low for HDL.






4. Helps with weight control - helps posture - prevents back pain - can become more limber






5. Lower back and lower abdominal muscles






6. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






7. Women 8 cups and men 12 cups






8. Where are those minerals stored first.






9. How many vitamins are there?






10. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






11. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






12. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






13. 24 - 48 hours after the exercise.






14. Stretches but then comes back to its original state like a rubber band






15. If you are using the HIT method of training you would normally do How many sets






16. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






17. Percentage of protein for diet






18. What kind of stretch helps to improve long term flexibility safely - with no help from others






19. What does MET stand for






20. Why is the blood in the veins blueish and the blood in arteries red






21. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






22. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






23. Hormone that makes you feel hungry






24. How much bottled water is said to come from the same sources as municipal water.






25. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






26. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






27. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






28. Which heart beats less often






29. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






30. As a person becomes more aerobically fit - what happens to their heart rate






31. Having both eccentric and concentric contraction which PRE is it?






32. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






33. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






34. Help prevent cancer by absorbing free particals.






35. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






36. Calories in a pound






37. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






38. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






39. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






40. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






41. (how and why treated)






42. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






43. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






44. Percentage carbs in diet






45. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






46. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






47. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






48. What is it that keeps blood from rushing down to your feet in between heart beats.






49. Vitamins - minerals and water






50. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions







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