Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When hanging from for a long time from the chin up bar is an example of what PRE






2. Food to which nutrients are added in amounts greater than what would naturally occur in the food






3. It is not true that the ______ you do a strength exercise - the more it builds your muscles






4. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






5. For metabolic syndrome - What is considered low for HDL.






6. Special name antioxidants - (How they affect vegans)






7. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






8. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






9. Which kind of PRE is used when you do lunges with no free weights






10. The heart rate reserve method of calculating target heart rate range uses age as well as...






11. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






12. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






13. Spiritual - social - emotional-mental - intellectual - physical






14. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






15. Kinds of Vegetarians






16. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






17. What is the largest artery in the body






18. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






19. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






20. The amount of energy expended at rest is referred to 1






21. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






22. Which kind of muscle fibers help you excel at long distance running






23. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






24. Considered large abdominal circumference for men and for women






25. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






26. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






27. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






28. Who may need supplements






29. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






30. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






31. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






32. Helps with weight control - helps posture - prevents back pain - can become more limber






33. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






34. What happens to your muscles during an isometric exercise






35. Carbohydrates - fat and protein.






36. In a single day How many gallons of blood does the heart pump






37. 2 knids of people that need to do PNF stretches






38. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






39. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






40. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






41. What is the average resting heart rate in the US






42. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






43. Static - ballistic - PNF - and Range of Motion






44. Which kind of exercise involves muscle shortening but not muscle lengthening






45. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






46. The deposition of materials along the arterial walls; a type of arteriosclerosis






47. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






48. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






49. How much bottled water is said to come from the same sources as municipal water.






50. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha