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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What do ligaments connect to
Bone to bone
Protein Supplements
PNF
Heredity and body composition
2. When doing chin-ups on the chin up bar what kind of PRE is it
Isotonic
false maintenance
Polyunsaturated fat
80
3. The amount of energy expended at rest is referred to 1
elderly and pregnant
48 hours
1 MET
Polyunsaturated fat
4. What is a normal healthy blood pressure
Isotonic Exercise
3 muscle fibers
120/80
overload
5. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
80-82 ml/kg
Water Soluble Vitamins
High blood pressure
Percentage overweight
6. Milo of Crotona is an example of what two principles
overload; progressive
3-8 reps 1 set
overload
F
7. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
muscles and bones
Right and Left Atrium
intermediate twitch fibers
healthy Blood Lipid Numbers
8. Hormone that makes you feel hungry
Lacto-ovo Vegetarians
muscle strength
Omega 3
Grehlin
9. Why is the blood in the veins blueish and the blood in arteries red
veins no oxygen arteries oxygen
Delayed Onset Muscle Soreness
Unsaturated fat
Metabolic Fitness
10. When hanging from for a long time from the chin up bar is an example of what PRE
Bone to bone
Isotonic
Isometric
Vegan
11. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Triglycerides
P
Electrolytes
Dehydration
12. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Less than 40-men - Less than 50-woman
4 -000 gal
130/85
Dangers Over fat
13. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
5.3 quarts
Subcutaneous Fat
Vitamins v. Minerals
Omega 3
14. What do tendons connect to
Lacto-ovo Vegetarians
remains the same length
muscles to bone
Caloric Balance
15. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
lactic acid
Making Push-ups Difficult
CA
S
16. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Isotonic
muscle strength
Healthy Fat Percentage
4 seconds
17. What happens to your muscles during an isometric exercise
140/90
80
15-60 sec
remains the same length
18. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Dangers Over fat
Z
Isotonic Exercise
Caloric Balance
19. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
Delayed Onset Muscle Soreness
Causes of DOMS
lose fat not muscle
behavioral and outcome goals
20. Having both eccentric and concentric contraction which PRE is it?
Water in foods
Isotonic
7 major minerals
13
21. When do people with no interventions such as exercise program reach their maximum strength
120/80
Aging on BMI
20 y.o
Z
22. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Exercise Balls - BOSU - balance boards.
Aging on BMI
2-3
overload principle
23. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Capillaries
Isometric
40 million
Cardiovascular Fitness Requires
24. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
20
Unsaturated fat
120/80
45-60%
25. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
3 somatypes
6 benefits of aerobic exercise
Isokinetic
MG
26. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
NA and CL
48 hours
P
overload principle
27. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
4 seconds
Good Carbs
Eccentric Contraction
304 calories (1 cal/kg/hr X MET)
28. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
6 benefits of aerobic exercise
Visceral Fat
Vitamins
Flexibility
29. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
20-35%
F
Slow twitch I
Monounsaturated fat
30. (how and why treated)
muscle strength
Systolic
4 ways measure aerobic exercise
Tap Water
31. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
Lacto-ovo Vegetarians
CA
DOMS
remains the same length
32. Which is a good use of and necessary thing for strength training
Brown Fat
overload
4 Exceptions
3 ways to use calories
33. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Diastolic
Visceral Fat
Isokinetic
remains the same length
34. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Making Push-ups Difficult
Healthy weight loss rate
MG
S
35. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
K
PRE
Functional Foods
P
36. Percentage of protein for diet
10-35%
Hypokinetic
intermediate twitch fibers
Plyometrics
37. What is the aerobic capacity of an elite runner
Healthy BMI
Protein Supplements
80-82 ml/kg
Water Soluble Vitamins
38. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Tap Water
4 Exceptions
Soy
Fortified Foods
39. If you are using the HIT method of training you would normally do How many repetitions per set
Trans fat
2 Physiological Components of Health
8-12 reps
above 130/85
40. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
7 major minerals
Vegan
intermediate twitch fibers
Protein Supplements
41. Which heart beats less often
Fit Heart
Isotonic Exercise
Isokinetic
lose fat not muscle
42. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
Antioxidants
Right and Left Ventricle
Cholesterol
Essential Fat
43. What are the 2 components of muscle fitness
Endurance and Strength
Less than 40-men - Less than 50-woman
max does not take account of resting heart rate
Soy
44. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Eccentric Contraction
3 muscle fibers
Essential Fat
Animal Protein
45. Challenge muscles more than normal - to get improvement
Concentric Contraction
PRE
10-35%
overload principle
46. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
3 somatypes
3 ways to use calories
faster
FE
47. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
15-60 sec
Aorta
4 -000 gal
Incomplete Proteins
48. Vitamins - minerals and water
Atherosclerosis
4
Regulatory Nutrients
Grehlin
49. Meaning you have a good heart and are not at risk for getting heart disease or diabetes
Metabolic fitness
above 130/85
Regulatory Nutrients
Subcutaneous Fat
50. 2 knids of people that need to do PNF stretches
Isotonic
Causes of DOMS
Arteriosclerosis
Dancers - Rehab