Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What does MET stand for






2. Considered large abdominal circumference for men and for women






3. Benefit performance in sports - injury prevention -






4. Carbohydrates - fat and protein.






5. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






6. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






7. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






8. Recommended frequency for flexibility exercises - and What is the minimum






9. 2 knids of people that need to do PNF stretches






10. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






11. What are minerals mostly made from






12. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






13. (how and why treated)






14. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






15. 1. Isotonic 2. Isometric 3. Isokenetic






16. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






17. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






18. When muscles are working what percent of blood flow do they receive






19. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






20. 10-20% males 17-28% females






21. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






22. How often per year does the heart beat in a normal person?






23. Occurs 24 hours after exercise






24. What is the average resting heart rate in the US






25. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






26. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






27. Which is a good use of and necessary thing for strength training






28. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






29. What kind of stretch helps to improve long term flexibility safely - with no help from others






30. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






31. Exercise/ moving around - digestion - Basal Metabolic Rate






32. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






33. For metabolic syndrome - What is considered low for HDL.






34. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






35. What blood pressure brings a diagnosis of high blood pressure or hypertension






36. Which kind of PRE is used when you do lunges with no free weights






37. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






38. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






39. Which is the top number diastolic or systolic.






40. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






41. If you are using the HIT method of training you would normally do How many sets






42. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






43. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






44. What is the aerobic capacity of an elite runner






45. What are the 2 components of muscle fitness






46. Challenge muscles more than normal - to get improvement






47. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






48. Which kind of exercise involves muscle shortening but not muscle lengthening






49. PRE strengthens your muscles - and it also strengthens something else. What is that






50. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.







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