SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Servings of protein
Heredity and body composition
phosphorous and calcium
Hypokinetic
2-3
2. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Electrolytes
Monounsaturated fat
Training for 2 components of muscle fitness
Hemoglobin
3. It stretches and stays like taffy
Polyunsaturated fat
Elastic
Regulatory Nutrients
Viscous
4. What is VO2 max a measure of
Dangers Over fat
Plyometrics
volume oxygen maximum
Vitamins v. Minerals
5. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
Cardiovascular Fitness Requires
Phytochemicals
0-80
false maintenance
6. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
NA and CL
I
Vegan
20 y.o
7. What do ligaments connect to
Bone to bone
Omega 3
false maintenance
tension not pain
8. The amount of energy expended at rest is referred to 1
1 MET
Fortified Foods
4 seconds
NA and CL
9. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
Isokinetic
S
Flexibility
3 muscle fibers
10. Hormone that makes you feel hungry
45-60%
3 benefits of strength
9
Grehlin
11. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
PRE
Phytochemicals
Recommendations for fat
agonist/ antagonist
12. How many amino acids are there
8-12 reps
20
15-60 sec
2-7 times per week
13. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Dangers Over fat
72 beats
Arteriosclerosis
muscles and bones
14. Important for bone information and metabolism
Free weights
oxygen to muscles
Animal Protein
Manganese
15. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
Aging on BMI
Tap Water
3 somatypes
Aorta
16. What disease is also known as the silent killer
0-80
High blood pressure
Regulatory Nutrients
8-12 reps
17. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
40 million
healthy Blood Lipid Numbers
Concentric Contraction
4
18. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
out
Z
K
Blood Flow Pathway
19. What is the average aerobic capacity of a normal person
45 male 39 Female
Fat Soluble Vitamins
F
benefits of strength - flexibility
20. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
agonist/ antagonist
Metabolic Fitness
S
Trans fat
21. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
22. If you are using the HIT method of training you would normally do How many sets
Amino Acids
9
1
3 somatypes
23. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Dangers Over fat
Grehlin
Dangers Under fat
Isometric
24. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
0-80
P
Isotonic
9 trace minerals
25. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
10-35%
4 Exceptions
48 hours
Capillaries
26. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Endurance and Strength
out
3500
PRE
27. The deposition of materials along the arterial walls; a type of arteriosclerosis
Atherosclerosis
4
volume oxygen maximum
2 seconds
28. What does MET stand for
decreases
140-159 or 90-99
Metabolic Equivalents
Free weights
29. Special name antioxidants - (How they affect vegans)
4 Exceptions
2-7 times per week
What carbs do for us
40 million
30. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Subcutaneous Fat
max does not take account of resting heart rate
Aerobic Capacity
I
31. What kind of stretch helps to improve long term flexibility safely - with no help from others
Glutes
Fuel Nutrients
NA and CL
PNF
32. It is not true that the ______ you do a strength exercise - the more it builds your muscles
13
faster
Dehydration
Trans fat
33. The oxygen-carrying protein (molecule) of red blood cells
PNF
SMART goals
Hemoglobin
Isometric
34. 24 - 48 hours after the exercise.
lose fat not muscle
4 kinds of flexibility
DOMS Occurs
Fuel Nutrients
35. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
3-5 conditions metabolic syndrome
Isometric
High Intensity Training
Healthy Fat Percentage
36. DOMS
3 kinds of muscles
Delayed Onset Muscle Soreness
out
3-5 conditions metabolic syndrome
37. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
30-90 minutes
Phytochemicals
4
above 150
38. In a single day How many gallons of blood does the heart pump
intermediate twitch fibers
Animal Protein
Brown Fat
4 -000 gal
39. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
20
Bad Carbs
120/80
agonist/ antagonist
40. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
RPE
Isometric
Functional Balance
remains the same length
41. When hanging from for a long time from the chin up bar is an example of what PRE
Isotonic Exercise
Diastolic
3-5 conditions metabolic syndrome
Isometric
42. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
Isometric
Elastic
Warm-up
43. Which is a good use of and necessary thing for strength training
overload
Plyometrics
Antioxidants
Fiber
44. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
S
4 -000 gal
Diastolic
45 male 39 Female
45. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Warm-up
Isometric
Fat
Cholesterol
46. Helps with weight control - helps posture - prevents back pain - can become more limber
benefits of strength - flexibility
1
Leptin
How RPE is Used
47. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Dangers Under fat
Essential Amino Acids
Brown Fat
Water in foods
48. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
2 Physiological Components of Health
70
FE
4 seconds
49. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets
Right and Left Atrium
3-8 reps 1 set
25%
Dangers Under fat
50. Exercise/ moving around - digestion - Basal Metabolic Rate
3 ways to use calories
Viscous
Essential Amino Acids
3 benefits of flexibility