Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What doesnt cause DOMS






2. Occurs 24 hours after exercise






3. 2 knids of people that need to do PNF stretches






4. Exercise/ moving around - digestion - Basal Metabolic Rate






5. What is the average aerobic capacity of a normal person






6. Percentage carbs in diet






7. The deposition of materials along the arterial walls; a type of arteriosclerosis






8. Before you do serious resistance or cardio exercises what should you be SURE to do?






9. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






10. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






11. Important for bone information and metabolism






12. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






13. Metabolic fitness and Bone integrity






14. Women 8 cups and men 12 cups






15. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






16. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






17. If you are using the HIT method of training you would normally do How many repetitions per set






18. How often per year does the heart beat in a normal person?






19. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






20. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






21. For metabolic syndrome - What is considered low for HDL.






22. DOMS






23. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






24. For men and women is 17-25






25. What is the largest artery in the body






26. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






27. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






28. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






29. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






30. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






31. Helps with weight control - helps posture - prevents back pain - can become more limber






32. (how and why treated)






33. As a person becomes more aerobically fit - what happens to their heart rate






34. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






35. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






36. What do ligaments connect to






37. What does MET stand for






38. Percentage of fat in diet






39. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






40. What do tendons connect to






41. What should you feel when doing flexibility exercises






42. When there is both an concentric and eccentric contraction what type of PRE is it?






43. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






44. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






45. Who may need supplements






46. Which kind of exercise involves muscle shortening but not muscle lengthening






47. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






48. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






49. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






50. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies