Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 3 pieces of equipment in the fitness center that helps with functional balance






2. Calories per gram Carbs






3. What percent do the muscle receive when they are at rest (blood flow)






4. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






5. In a single day How many gallons of blood does the heart pump






6. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






7. Kinds of Vegetarians






8. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






9. What is the average resting heart rate in the US






10. When there is both an concentric and eccentric contraction what type of PRE is it?






11. 24 - 48 hours after the exercise.






12. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






13. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






14. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






15. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






16. The heart rate reserve method of calculating target heart rate range uses age as well as...






17. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






18. How often per year does the heart beat in a normal person?






19. How many vitamins are there?






20. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






21. Vitamins - minerals and water






22. Milo of Crotona is an example of what two principles






23. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






24. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






25. How many second s do they suggest for eccentric contraction






26. Help prevent cancer by absorbing free particals.






27. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






28. When muscles are working what percent of blood flow do they receive






29. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






30. Percentage of fat in diet






31. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






32. Having both eccentric and concentric contraction which PRE is it?






33. When do people with no interventions such as exercise program reach their maximum strength






34. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






35. DOMS






36. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






37. Servings of protein






38. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






39. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






40. Lower back and lower abdominal muscles






41. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






42. Which is a good use of and necessary thing for strength training






43. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






44. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






45. What are the lower chambers called






46. What disease is also known as the silent killer






47. In metabolic syndrome high blood pressure is what over what






48. Metabolic fitness and Bone integrity






49. What doesnt cause DOMS






50. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week