SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Smooth - cardiac and skeletal
DOMS
3 kinds of muscles
Warm-up
Manganese
2. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Hyponatremia
muscles to bone
Flexibility
oxygen to muscles
3. What are the lower chambers called
Purpose of Functional Balance
20
I
Right and Left Ventricle
4. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
muscle endurance
2 Physiological Components of Health
30-90 minutes
Cholesterol
5. What is the largest artery in the body
above 130/85
remains the same length
Aorta
Dangers Under fat
6. Servings of protein
Bottled Water
2-3
behavioral and outcome goals
140-159 or 90-99
7. It is not true that the ______ you do a strength exercise - the more it builds your muscles
Dehydration
Endurance and Strength
faster
2 seconds
8. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
DOMS
Isotonic Exercise
Functional Foods
15-60 sec
9. What blood pressure brings a diagnosis of high blood pressure or hypertension
140/90
S
0-80
Fuel Nutrients
10. What are proteins made of
CA
Functional Balance
Amino Acids
3 kinds of muscles
11. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
elderly and pregnant
Hypokinetic
oxygen to muscles
Animal Protein
12. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
72 beats
Elastic
Systolic
Fit Heart
13. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
Electrolytes
9 trace minerals
Making Push-ups Difficult
Isotonic Exercise
14. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Triglycerides
lactic acid
Brown Fat
Regulatory Nutrients
15. Carbohydrates - fat and protein.
Essential Fat
9
P
Fuel Nutrients
16. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Hypokinetic
Bottled Water
80-82 ml/kg
Eccentric Contraction
17. For men and women is 17-25
Tap Water
Healthy BMI
Phytochemicals
Leptin
18. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
Blood Flow Pathway
Fuel Nutrients
oxygen to muscles
add 2lbs per week
19. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
Warm-up
20-35%
Omega 6
SMART goals
20. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Manganese
3 somatypes
Incomplete Proteins
Vegans and Lacto-ovo Vegetarians
21. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
muscle endurance
8-12 reps
MG
Triglycerides
22. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
3 ways to use calories
20
F
Functional Balance
23. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Isometric
max does not take account of resting heart rate
Vitamins
3 ways to use calories
24. The amount of energy expended at rest is referred to 1
Saturated fat
Vitamins
5.3 quarts
1 MET
25. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Heredity and body composition
false maintenance
Valves
Eccentric Contraction
26. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
25%
Less than 40-men - Less than 50-woman
HDL Cholesterol
Soy
27. 3 pieces of equipment in the fitness center that helps with functional balance
30-90 minutes
P
Purpose of Functional Balance
Exercise Balls - BOSU - balance boards.
28. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
F
Viscous
Essential Fat
3 muscle fibers
29. Exercise/ moving around - digestion - Basal Metabolic Rate
30-90 minutes
Functional Foods
Prochaska's Model for Behavior Modification
3 ways to use calories
30. When muscles are working what percent of blood flow do they receive
Amino Acids
70
Vegan
Recommendations for fat
31. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
High blood pressure
elderly and pregnant
2 seconds
Lacto-ovo Vegetarians
32. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Isometric
Capillaries
F
lose fat not muscle
33. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Isotonic
Fit Heart
Cardiovascular Fitness Requires
45-60%
34. How many vitamins are there?
Metabolic Equivalents
13
Z
Healthy BMI
35. Help prevent cancer by absorbing free particals.
phosphorous and calcium
false maintenance
Soy
Antioxidants
36. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
4 -000 gal
Dehydration
Vitamins
FE
37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
38. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Regulatory Nutrients
overload
Heredity and body composition
Atherosclerosis
39. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
25%
max does not take account of resting heart rate
Dangers Over fat
3 PRE
40. Special name antioxidants - (How they affect vegans)
F
4 Exceptions
Fast twitch fibers IIb
Unsaturated fat
41. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Right and Left Ventricle
Z
Trans fat
Atherosclerosis
42. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Fortified Foods
Omega 6
2 seconds
muscle strength
43. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
muscle endurance
Concentric Contraction
25%
Atherosclerosis
44. Who invented the 6-20 scale for RPE
Gunnar Borg
Heredity and body composition
Monounsaturated fat
80
45. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Fat
Trans fat
Warm-up
Endurance and Strength
46. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
healthy Blood Lipid Numbers
F
Healthy BMI
2-7 times per week
47. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Hyponatremia
130/85
Eating Fewer Tootsie Roll Pops
Saturated fat
48. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Essential Amino Acids
Purpose of Functional Balance
Free weights
Less than 40-men - Less than 50-woman
49. Which heart beats less often
Heredity and body composition
Fit Heart
Good Carbs
Metabolic Equivalents
50. How long should static stretches be held
DOMS Occurs
add 2lbs per week
15-60 sec
Prochaska's Model for Behavior Modification