Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Special name antioxidants - (How they affect vegans)






2. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






3. Muscles are exercised at levels beyond their normal use.






4. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






5. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






6. Smooth - cardiac and skeletal






7. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






8. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






9. In a single day How many gallons of blood does the heart pump






10. Vitamins - minerals and water






11. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






12. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






13. The deposition of materials along the arterial walls; a type of arteriosclerosis






14. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






15. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






16. What is the aerobic capacity of an elite runner






17. The oxygen-carrying protein (molecule) of red blood cells






18. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






19. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






20. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






21. Specific - Measurable - Attainable - Relevant - Timely






22. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






23. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






24. Servings of protein






25. What does MET stand for






26. What are proteins made of






27. Static - ballistic - PNF - and Range of Motion






28. Women 8 cups and men 12 cups






29. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






30. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






31. When doing chin-ups on the chin up bar what kind of PRE is it






32. The heart rate reserve method of calculating target heart rate range uses age as well as...






33. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






34. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






35. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






36. Which kind of PRE is used when you do lunges with no free weights






37. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






38. How often per year does the heart beat in a normal person?






39. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






40. If you are using the HIT method of training you would normally do How many sets






41. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






42. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






43. Hormone that makes you feel hungry






44. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






45. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






46. For men and women is 17-25






47. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






48. As a person becomes more aerobically fit - what happens to their heart rate






49. For metabolic syndrome - What is considered high for triglycerides






50. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200