Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






2. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






3. Carbohydrates - fat and protein.






4. Which kind of exercise involves muscle shortening but not muscle lengthening






5. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






6. Milo of Crotona is an example of what two principles






7. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






8. If you are using the HIT method of training you would normally do How many sets






9. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






10. (how and why treated)






11. Percentage of fat in diet






12. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






13. The amount of energy expended at rest is referred to 1






14. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






15. How many second s do they suggest for eccentric contraction






16. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






17. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






18. Spiritual - social - emotional-mental - intellectual - physical






19. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






20. Ratings of Perceived Exertion






21. Static - ballistic - PNF - and Range of Motion






22. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






23. DOMS






24. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






25. It stretches and stays like taffy






26. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






27. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






28. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






29. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






30. The deposition of materials along the arterial walls; a type of arteriosclerosis






31. Which kind of muscle fibers help you excel at long distance running






32. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






33. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






34. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






35. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






36. Which is the top number diastolic or systolic.






37. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






38. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






39. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






40. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






41. What kind of stretch helps to improve long term flexibility safely - with no help from others






42. PRE strengthens your muscles - and it also strengthens something else. What is that






43. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






44. For metabolic syndrome - What is considered high for triglycerides






45. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






46. When there is both an concentric and eccentric contraction what type of PRE is it?






47. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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48. What is it that keeps blood from rushing down to your feet in between heart beats.






49. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






50. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly