Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






2. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






3. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






4. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






5. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






6. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






7. Benefit performance in sports - injury prevention -






8. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






9. (how and why treated)






10. What is the average resting heart rate in the US






11. What is VO2 max a measure of






12. Metabolic fitness and Bone integrity






13. What are the lower chambers called






14. Lower back and lower abdominal muscles






15. Percentage of fat in diet






16. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






17. How long should static stretches be held






18. What do tendons connect to






19. If you are using the HIT method of training you would normally do How many sets






20. When do people with no interventions such as exercise program reach their maximum strength






21. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






22. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






23. Considered large abdominal circumference for men and for women






24. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






25. How often per year does the heart beat in a normal person?






26. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






27. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






28. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






29. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






30. Specific - Measurable - Attainable - Relevant - Timely






31. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






32. 24 - 48 hours after the exercise.






33. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






34. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






35. When doing chin-ups on the chin up bar what kind of PRE is it






36. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






37. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






38. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






39. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






40. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






41. In context of strength training - what does HIT stand for?






42. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






43. Which kind of PRE is used when you do lunges with no free weights






44. Which is the top number diastolic or systolic.






45. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






46. Which kind of muscle fibers help you excel at long distance running






47. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






48. How many vitamins are there?






49. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






50. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .







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