Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If you are using the HIT method of training you would normally do How many repetitions per set






2. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






3. Helps with weight control - helps posture - prevents back pain - can become more limber






4. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






5. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






6. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






7. PRE strengthens your muscles - and it also strengthens something else. What is that






8. How many amino acids are there






9. When doing chin-ups on the chin up bar what kind of PRE is it






10. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






11. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






12. Which is a good use of and necessary thing for strength training






13. What is a normal healthy blood pressure






14. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






15. (how and why treated)






16. Which kind of muscle fibers help you excel at long distance running






17. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






18. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






19. Why is the blood in the veins blueish and the blood in arteries red






20. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






21. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






22. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






23. How many essential amino acids






24. Help prevent cancer by absorbing free particals.






25. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






26. What is the aerobic capacity of an elite runner






27. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






28. How many vitamins are there?






29. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






30. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






31. How often per year does the heart beat in a normal person?






32. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






33. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






34. Static - ballistic - PNF - and Range of Motion






35. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






36. Women 8 cups and men 12 cups






37. Stretches but then comes back to its original state like a rubber band






38. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






39. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






40. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






41. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






42. When do people with no interventions such as exercise program reach their maximum strength






43. In context of strength training - what does HIT stand for?






44. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






45. Hormone that makes you feel hungry






46. What is it that keeps blood from rushing down to your feet in between heart beats.






47. What blood pressure brings a diagnosis of high blood pressure or hypertension






48. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






49. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






50. When muscles are working what percent of blood flow do they receive







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