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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Percentage of fat in diet
intermediate twitch fibers
MG
20-35%
Blood Flow Pathway
2. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
2 Physiological Components of Health
How RPE is Used
false maintenance
Eating Fewer Tootsie Roll Pops
3. What doesnt cause DOMS
SMART goals
20 y.o
4 kinds of flexibility
lactic acid
4. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
Dangers Under fat
Cholesterol
Bottled Water
20
5. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Making Push-ups Difficult
Healthy BMI
Tap Water
Isotonic Exercise
6. PRE strengthens your muscles - and it also strengthens something else. What is that
3 benefits of strength
20
muscles and bones
Water per day
7. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Lacto-ovo Vegetarians
Dangers Under fat
Flexibility
4 -000 gal
8. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
Phytochemicals
Warm-up
Z
10-35%
9. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
DOMS Occurs
Phytochemicals
7 major minerals
Visceral Fat
10. Who may need supplements
elderly and pregnant
4 kinds of flexibility
Functional Foods
40 million
11. Milo of Crotona is an example of what two principles
overload; progressive
Healthy Fat Percentage
Unsaturated fat
Isotonic Exercise
12. Ratings of Perceived Exertion
Antioxidants
intermediate twitch fibers
RPE
HDL Cholesterol
13. How many essential amino acids
3 PRE
9
Vegan
CA
14. Metabolic fitness and Bone integrity
140/90
out
4 Exceptions
2 Physiological Components of Health
15. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
overload
out
Lacto-ovo Vegetarians
Isometric
16. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
How RPE is Used
Complete Proteins
Dangers Over fat
Bottled Water
17. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
CA
45-60%
DOMS
faster
18. What percent of Americans will experience back pain in their lives
Isotonic
80
45-60%
3 benefits of flexibility
19. What percent do the muscle receive when they are at rest (blood flow)
48 hours
20
Functional Foods
High Intensity Training
20. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
Slow twitch I
NA and CL
overload; progressive
High Intensity Training
21. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
Leptin
Hemoglobin
Z
overload
22. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
3 muscle fibers
phosphorous and calcium
Eccentric Contraction
Healthy Fat Percentage
23. What is the average aerobic capacity of a normal person
Grehlin
80-82 ml/kg
3500
45 male 39 Female
24. What blood pressure brings a diagnosis of high blood pressure or hypertension
Making Push-ups Difficult
80
Eating Fewer Tootsie Roll Pops
140/90
25. If you are using the HIT method of training you would normally do How many repetitions per set
Metabolic fitness
8-12 reps
Isometric
Making Push-ups Difficult
26. Smooth - cardiac and skeletal
healthy Blood Lipid Numbers
Plyometrics
3 kinds of muscles
Capillaries
27. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Healthy weight loss rate
Less than 40-men - Less than 50-woman
Fortified Foods
remains the same length
28. Spiritual - social - emotional-mental - intellectual - physical
Essential Fat
130/85
5 Dimensions of Wellness
Blood Flow Pathway
29. If you are using the HIT method of training you would normally do How many sets
48 hours
2 Physiological Components of Health
Plyometrics
1
30. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Brown Fat
Vitamins v. Minerals
faster
High blood pressure
31. Which kind of muscle fibers help you excel at long distance running
Slow twitch I
4
DOMS
8-12 reps
32. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
3 ways to use calories
(kcal/kg/hour x 70 Kg X1 day)
above 150
Flexibility
33. Help prevent cancer by absorbing free particals.
HDL Cholesterol
Antioxidants
Fast twitch fibers IIb
Flexibility
34. In context of strength training - what does HIT stand for?
Systolic/Diastolic
High Intensity Training
agonist/ antagonist
Isometric
35. What is a normal healthy blood pressure
Hyponatremia
Good Carbs
overload; progressive
120/80
36. It stretches and stays like taffy
Trans fat
20
72 beats
Viscous
37. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
140-159 or 90-99
Systolic
men 40 - women 35
Water in foods
38. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
7 major minerals
3 muscle fibers
Plyometrics
Right and Left Atrium
39. What kind of stretch helps to improve long term flexibility safely - with no help from others
High Intensity Training
8-12 reps
PNF
Electrolytes
40. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Essential Amino Acids
Relative Strength
72 beats
4
41. In a single day How many gallons of blood does the heart pump
4 -000 gal
add 2lbs per week
muscles and bones
muscles to bone
42. Important for bone information and metabolism
3 muscle fibers
Metabolic Fitness
Amino Acids
Manganese
43. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Elastic
Vegans and Lacto-ovo Vegetarians
Endurance and Strength
Good Carbs
44. The oxygen-carrying protein (molecule) of red blood cells
Caloric Balance
Hemoglobin
72 beats
3 somatypes
45. What are minerals mostly made from
Hypokinetic
High Intensity Training
phosphorous and calcium
Delayed Onset Muscle Soreness
46. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
Omega 3
15-60 sec
HDL Cholesterol
Antioxidants
47. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Healthy BMI
Atherosclerosis
Dangers Under fat
Fat
48. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
Animal Protein
Plyometrics
Recommendations for fat
45 male 39 Female
49. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Purpose of Functional Balance
Complete Proteins
Diastolic
Heredity and body composition
50. Having both eccentric and concentric contraction which PRE is it?
lactic acid
Aging on BMI
Isotonic
NA and CL
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