SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
40 million
48 hours
Diastolic
healthy Blood Lipid Numbers
2. How many second s do they suggest for eccentric contraction
Vegan
3 somatypes
Isotonic
4 seconds
3. Spiritual - social - emotional-mental - intellectual - physical
9 trace minerals
behavioral and outcome goals
Concentric Contraction
5 Dimensions of Wellness
4. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
Isometric
80-82 ml/kg
Monounsaturated fat
Free weights
5. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
Amino Acids
Vegan
3500
3 benefits of strength
6. When muscles are working what percent of blood flow do they receive
Less than 40-men - Less than 50-woman
70
Essential Fat
Endurance and Strength
7. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Systolic
Functional Foods
Dehydration
Cardiovascular Fitness Requires
8. The heart rate reserve method of calculating target heart rate range uses age as well as...
Delayed Onset Muscle Soreness
Relative Strength
resting heart rate
Trans fat
9. What do ligaments connect to
muscle strength
Bone to bone
Vitamins
Right and Left Ventricle
10. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits
S
F
20 y.o
Omega 3
11. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Heredity and body composition
Visceral Fat
Phytochemicals
Outcome goals
12. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Isotonic
Phytochemicals
Visceral Fat
Complete Proteins
13. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
above 130/85
Monounsaturated fat
Recommendations for fat
4 traditional components of health fitness
14. What are the upper chambers of the heart called
Blood Flow Pathway
Vegans and Lacto-ovo Vegetarians
Protein Supplements
Right and Left Atrium
15. The amount of energy expended at rest is referred to 1
2 Physiological Components of Health
Fit Heart
1 MET
Systolic
16. PRE strengthens your muscles - and it also strengthens something else. What is that
6 benefits of aerobic exercise
muscles and bones
Omega 6
2-7 times per week
17. Before you do serious resistance or cardio exercises what should you be SURE to do?
Isokinetic
Warm-up
8-12 reps
Right and Left Atrium
18. Metabolic fitness and Bone integrity
Training for 2 components of muscle fitness
behavioral and outcome goals
2 Physiological Components of Health
5.3 quarts
19. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
2-3
Cardiovascular Fitness Requires
Trans fat
140-159 or 90-99
20. It is not true that the ______ you do a strength exercise - the more it builds your muscles
add 2lbs per week
benefits of strength - flexibility
faster
MG
21. When do people with no interventions such as exercise program reach their maximum strength
Metabolic Fitness
20 y.o
DOMS Occurs
3 PRE
22. How long should static stretches be held
Isometric
15-60 sec
Triglycerides
Concentric Contraction
23. Special name antioxidants - (How they affect vegans)
P
4 Exceptions
Grehlin
3 muscle fibers
24. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
NA and CL
Aorta
7 major minerals
Isometric
25. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
7 major minerals
Polyunsaturated fat
Fat Soluble Vitamins
4 kinds of flexibility
26. How much blood is in our body?
above 150
8-12 reps
5.3 quarts
Isotonic Exercise
27. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.
Isometric
Electrolytes
0-80
Gunnar Borg
28. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
Electrolytes
Aerobic Capacity
Glutes
volume oxygen maximum
29. Stretches but then comes back to its original state like a rubber band
Incomplete Proteins
Isotonic Exercise
Elastic
Water per day
30. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
SMART goals
Z
F
7 major minerals
31. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
Aorta
MG
Arteriosclerosis
Aerobic Capacity
32. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Aorta
130/85
I
Concentric Contraction
33. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
Vegan
out
13
behavioral and outcome goals
34. Occurs 24 hours after exercise
Isokinetic
DOMS
Systolic
Healthy BMI
35. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Aerobic Capacity
3-5 conditions metabolic syndrome
Fiber
Fat
36. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
Grehlin
above 130/85
Exercise Balls - BOSU - balance boards.
false maintenance
37. Smooth - cardiac and skeletal
Fortified Foods
3 kinds of muscles
Cardiovascular Fitness Requires
30-90 minutes
38. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Good Carbs
behavioral and outcome goals
Percentage overweight
Right and Left Ventricle
39. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Hemoglobin
Visceral Fat
20 y.o
15-60 sec
40. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
Diastolic
Isotonic Exercise
F
Arteriosclerosis
41. Percentage carbs in diet
45-60%
Plyometrics
5.3 quarts
muscles to bone
42. If you are using the HIT method of training you would normally do How many sets
HDL Cholesterol
P
Prochaska's Model for Behavior Modification
1
43. Milo of Crotona is an example of what two principles
Healthy BMI
P
tension not pain
overload; progressive
44. How much bottled water is said to come from the same sources as municipal water.
Triglycerides
25%
3 PRE
Valves
45. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Metabolic Fitness
30-90 minutes
40 million
Fortified Foods
46. What is a normal healthy blood pressure
120/80
Vitamins
80-82 ml/kg
I
47. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
5.3 quarts
Free weights
Functional Foods
(kcal/kg/hour x 70 Kg X1 day)
48. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
Training for 2 components of muscle fitness
3-5 days
Vitamins v. Minerals
9 trace minerals
49. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity
How RPE is Used
Free weights
Outcome goals
Isometric
50. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Right and Left Atrium
Water Soluble Vitamins
Healthy Fat Percentage
Hyponatremia