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  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Recommended frequency for flexibility exercises - and What is the minimum






2. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






3. Percentage of protein for diet






4. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






5. Help prevent cancer by absorbing free particals.






6. How many essential amino acids






7. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






8. Spiritual - social - emotional-mental - intellectual - physical






9. Which is the top number diastolic or systolic.






10. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






11. The amount of energy expended at rest is referred to 1






12. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






13. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






14. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






15. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






16. Helps with weight control - helps posture - prevents back pain - can become more limber






17. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






18. Which is a good use of and necessary thing for strength training






19. Calories in a pound






20. (how and why treated)






21. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






22. 2 knids of people that need to do PNF stretches






23. 24 - 48 hours after the exercise.






24. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






25. For men and women is 17-25






26. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






27. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






28. What are the 2 components of muscle fitness






29. How many second s do they suggest for eccentric contraction






30. What doesnt cause DOMS






31. How many vitamins are there?






32. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






33. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






34. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






35. Static - ballistic - PNF - and Range of Motion






36. What happens to your muscles during an isometric exercise






37. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






38. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






39. What percent do the muscle receive when they are at rest (blood flow)






40. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






41. What is it that keeps blood from rushing down to your feet in between heart beats.






42. The recommended frequency for CV exercise if your goal is to attain good fitness






43. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






44. It stretches and stays like taffy






45. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






46. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






47. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






48. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






49. Calories per gram Carbs






50. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.







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