Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






2. It is not true that the ______ you do a strength exercise - the more it builds your muscles






3. When do people with no interventions such as exercise program reach their maximum strength






4. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






5. What is the average resting heart rate in the US






6. What does MET stand for






7. Why is the blood in the veins blueish and the blood in arteries red






8. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






9. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






10. When doing chin-ups on the chin up bar what kind of PRE is it






11. How many amino acids are there






12. Which kind of exercise involves muscle shortening but not muscle lengthening






13. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






14. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






15. Exercise/ moving around - digestion - Basal Metabolic Rate






16. What blood pressure brings a diagnosis of high blood pressure or hypertension






17. How long should static stretches be held






18. What are the upper chambers of the heart called






19. Percentage of fat in diet






20. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






21. 24 - 48 hours after the exercise.






22. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






23. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






24. What do ligaments connect to






25. Who invented the 6-20 scale for RPE






26. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






27. In a single day How many gallons of blood does the heart pump






28. Recommended frequency for flexibility exercises - and What is the minimum






29. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






30. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






31. Carbohydrates - fat and protein.






32. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






33. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






34. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






35. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






36. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






37. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






38. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






39. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






40. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






41. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






42. In metabolic syndrome high blood pressure is what over what






43. Kinds of Vegetarians






44. How often per year does the heart beat in a normal person?






45. Having both eccentric and concentric contraction which PRE is it?






46. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






47. How many second s do they suggest for eccentric contraction






48. 2 knids of people that need to do PNF stretches






49. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






50. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.







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