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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In metabolic syndrome high blood pressure is what over what
130/85
Systolic
Training for 2 components of muscle fitness
Cholesterol
2. Vitamins - minerals and water
Delayed Onset Muscle Soreness
Tap Water
Regulatory Nutrients
Fat
3. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Slow twitch I
9 trace minerals
Vegan
tension not pain
4. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.
Prochaska's Model for Behavior Modification
Fortified Foods
Animal Protein
What carbs do for us
5. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Metabolic Fitness
Fat
lactic acid
benefits of strength - flexibility
6. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
muscle endurance
140/90
Isometric
Aorta
7. The amount of energy expended at rest is referred to 1
Hemoglobin
Exercise Balls - BOSU - balance boards.
1 MET
Isometric
8. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Isometric
Bottled Water
13
Gunnar Borg
9. What are the upper chambers of the heart called
Right and Left Atrium
Vegans and Lacto-ovo Vegetarians
20
3 muscle fibers
10. Occurs 24 hours after exercise
DOMS
Eccentric Contraction
20-35%
Cholesterol
11. Calories per gram Carbs
Regulatory Nutrients
70
Blood Flow Pathway
4
12. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Electrolytes
Tap Water
Caloric Balance
48 hours
13. What are the lower chambers called
tension not pain
Making Push-ups Difficult
45 male 39 Female
Right and Left Ventricle
14. For metabolic syndrome - What is considered low for HDL.
45-60%
Fiber
Less than 40-men - Less than 50-woman
9
15. The oxygen-carrying protein (molecule) of red blood cells
2 seconds
tension not pain
S
Hemoglobin
16. In context of strength training - what does HIT stand for?
RPE
Free weights
0-80
High Intensity Training
17. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Unsaturated fat
FE
CA
20
18. Smooth - cardiac and skeletal
3-5 conditions metabolic syndrome
3 kinds of muscles
130/85
140/90
19. What percent of Americans will experience back pain in their lives
80
Essential Amino Acids
4 traditional components of health fitness
Polyunsaturated fat
20. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Diastolic
3 somatypes
S
Essential Amino Acids
21. Hormone that makes you feel hungry
Grehlin
muscles to bone
phosphorous and calcium
4
22. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Lacto-ovo Vegetarians
Dangers Under fat
9 trace minerals
Concentric Contraction
23. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
Trans fat
FE
Valves
RPE
24. For metabolic syndrome - What is considered high for triglycerides
above 150
phosphorous and calcium
Isokinetic
Phytochemicals
25. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
oxygen to muscles
Bad Carbs
Lacto-ovo Vegetarians
K
26. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
What carbs do for us
140/90
Relative Strength
3 ways to use calories
27. What should you feel when doing flexibility exercises
Functional Foods
4 Exceptions
tension not pain
bones
28. 1. Isotonic 2. Isometric 3. Isokenetic
I
Exercise Balls - BOSU - balance boards.
Caloric Balance
3 PRE
29. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
20
Healthy BMI
140/90
Cholesterol
30. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
3 somatypes
Monounsaturated fat
Fuel Nutrients
max does not take account of resting heart rate
31. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
Warm-up
Water Soluble Vitamins
Right and Left Ventricle
Delayed Onset Muscle Soreness
32. Spiritual - social - emotional-mental - intellectual - physical
5 Dimensions of Wellness
remains the same length
80-82 ml/kg
Z
33. How much blood is in our body?
tension not pain
304 calories (1 cal/kg/hr X MET)
Tap Water
5.3 quarts
34. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
overload; progressive
Leptin
Monounsaturated fat
Causes of DOMS
35. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
max does not take account of resting heart rate
healthy Blood Lipid Numbers
Healthy BMI
Cardiovascular Fitness Requires
36. Important for bone information and metabolism
Systolic/Diastolic
Manganese
Percentage overweight
Lacto-ovo Vegetarians
37. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
agonist/ antagonist
CA
7 major minerals
Purpose of Functional Balance
38. Which is the top number diastolic or systolic.
4 kinds of flexibility
Isotonic
Systolic/Diastolic
13
39. When hanging from for a long time from the chin up bar is an example of what PRE
Right and Left Atrium
0-80
3 muscle fibers
Isometric
40. DOMS
4 kinds of flexibility
Delayed Onset Muscle Soreness
Visceral Fat
Omega 6
41. How many essential amino acids
9
Aerobic Capacity
Dangers Under fat
4 seconds
42. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
5.3 quarts
MG
muscle endurance
3500
43. PRE strengthens your muscles - and it also strengthens something else. What is that
men 40 - women 35
120/80
muscles and bones
Soy
44. Considered large abdominal circumference for men and for women
Isotonic
Atherosclerosis
men 40 - women 35
Healthy weight loss rate
45. Which heart beats less often
2 Physiological Components of Health
Isotonic
Fit Heart
2-3
46. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
2 seconds
healthy Blood Lipid Numbers
Recommendations for fat
Leptin
47. When muscles are working what percent of blood flow do they receive
70
Soy
Hyponatremia
Eating Fewer Tootsie Roll Pops
48. Percentage carbs in diet
Isotonic
45-60%
Free weights
Exercise Balls - BOSU - balance boards.
49. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
behavioral and outcome goals
PRE
Isometric
Functional Foods
50. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Prochaska's Model for Behavior Modification
out
Leptin
Eccentric Contraction