Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






2. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






3. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






4. Food to which nutrients are added in amounts greater than what would naturally occur in the food






5. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






6. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






7. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






8. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






9. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






10. Having both eccentric and concentric contraction which PRE is it?






11. How much bottled water is said to come from the same sources as municipal water.






12. What is the average aerobic capacity of a normal person






13. How many second s do they suggest for eccentric contraction






14. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






15. For metabolic syndrome - What is considered low for HDL.






16. Smooth - cardiac and skeletal






17. Benefit performance in sports - injury prevention -






18. What do tendons connect to






19. What happens to your muscles during an isometric exercise






20. DOMS






21. What are the 2 components of muscle fitness






22. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






23. Which heart beats less often






24. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






25. Kinds of Vegetarians






26. PRE strengthens your muscles - and it also strengthens something else. What is that






27. If you are using the HIT method of training you would normally do How many repetitions per set






28. How often per year does the heart beat in a normal person?






29. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






30. What is it that keeps blood from rushing down to your feet in between heart beats.






31. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






32. The amount of energy expended at rest is referred to 1






33. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






34. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






35. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






36. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






37. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






38. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






39. Percentage carbs in diet






40. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






41. Which muscle fibers can help you excel at jumping for rebounds in basketball






42. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






43. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






44. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






45. What disease is also known as the silent killer






46. What should you feel when doing flexibility exercises






47. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






48. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






49. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






50. Hormone that makes you feel hungry