Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






2. Spiritual - social - emotional-mental - intellectual - physical






3. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






4. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






5. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






6. Exercise/ moving around - digestion - Basal Metabolic Rate






7. It stretches and stays like taffy






8. Calories per gram Carbs






9. In context of strength training - what does HIT stand for?






10. How often per minute at rest does the heart beat in a normal person.






11. Helps with weight control - helps posture - prevents back pain - can become more limber






12. Which kind of exercise involves muscle shortening but not muscle lengthening






13. What is VO2 max a measure of






14. What blood pressure brings a diagnosis of high blood pressure or hypertension






15. Considered large abdominal circumference for men and for women






16. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






17. What doesnt cause DOMS






18. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






19. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






20. Lower back and lower abdominal muscles






21. Women 8 cups and men 12 cups






22. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






23. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






24. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






25. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






26. How many vitamins are there?






27. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






28. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






29. What are minerals mostly made from






30. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






31. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






32. When doing chin-ups on the chin up bar what kind of PRE is it






33. What disease is also known as the silent killer






34. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






35. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






36. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






37. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






38. DOMS






39. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






40. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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41. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






42. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






43. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






44. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






45. Muscles are exercised at levels beyond their normal use.






46. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






47. Static - ballistic - PNF - and Range of Motion






48. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






49. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






50. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals







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