Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Before you do serious resistance or cardio exercises what should you be SURE to do?






2. Servings of protein






3. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






4. What is the largest artery in the body






5. In context of strength training - what does HIT stand for?






6. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






7. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






8. Recommended frequency for flexibility exercises - and What is the minimum






9. What do tendons connect to






10. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






11. How many second s do they suggest for eccentric contraction






12. What are the upper chambers of the heart called






13. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






14. PRE strengthens your muscles - and it also strengthens something else. What is that






15. The deposition of materials along the arterial walls; a type of arteriosclerosis






16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






17. What blood pressure brings a diagnosis of high blood pressure or hypertension






18. What is the average resting heart rate in the US






19. What do ligaments connect to






20. What percent of Americans will experience back pain in their lives






21. What doesnt cause DOMS






22. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






23. 1. Isotonic 2. Isometric 3. Isokenetic






24. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






25. Vitamins - minerals and water






26. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






27. For men and women is 17-25






28. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






29. Stretches but then comes back to its original state like a rubber band






30. How long should static stretches be held






31. (how and why treated)






32. Which kind of muscle fibers help you excel at long distance running






33. Which muscle fibers can help you excel at jumping for rebounds in basketball






34. When there is both an concentric and eccentric contraction what type of PRE is it?






35. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






36. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






37. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






38. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






39. What should you feel when doing flexibility exercises






40. Food to which nutrients are added in amounts greater than what would naturally occur in the food






41. What are the lower chambers called






42. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






43. It stretches and stays like taffy






44. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






45. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






46. 3 pieces of equipment in the fitness center that helps with functional balance






47. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






48. Calories per gram Carbs






49. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






50. Exercise/ moving around - digestion - Basal Metabolic Rate







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