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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
Free weights
Omega 6
3-5 conditions metabolic syndrome
Healthy Fat Percentage
2. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Bone to bone
Functional Foods
Eating Fewer Tootsie Roll Pops
3 benefits of strength
3. In context of strength training - what does HIT stand for?
High Intensity Training
Bad Carbs
Heredity and body composition
Cholesterol
4. Exercise/ moving around - digestion - Basal Metabolic Rate
Fat Soluble Vitamins
3 ways to use calories
Cardiovascular Fitness Requires
I
5. How much blood is in our body?
5.3 quarts
remains the same length
80
Isometric
6. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Outcome goals
140/90
Vitamins
behavioral and outcome goals
7. Calories in a pound
Systolic/Diastolic
4 Exceptions
3500
Systolic
8. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
2 Physiological Components of Health
Eating Fewer Tootsie Roll Pops
Fat
I
9. Who may need supplements
muscle endurance
elderly and pregnant
Saturated fat
Healthy BMI
10. Stretches but then comes back to its original state like a rubber band
3-5 days
2 seconds
Healthy Fat Percentage
Elastic
11. What is the average aerobic capacity of a normal person
45 male 39 Female
3-8 reps 1 set
Warm-up
140/90
12. What does MET stand for
Metabolic Equivalents
130/85
3-8 reps 1 set
3 muscle fibers
13. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.
Healthy weight loss rate
3-5 days
agonist/ antagonist
muscles and bones
14. As a person becomes more aerobically fit - what happens to their heart rate
3 kinds of muscles
Causes of DOMS
2 Physiological Components of Health
decreases
15. How many second s do they suggest for eccentric contraction
4 seconds
Healthy Fat Percentage
Slow twitch I
3 ways to use calories
16. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
FE
(kcal/kg/hour x 70 Kg X1 day)
Heredity and body composition
Manganese
17. For metabolic syndrome - What is considered high for triglycerides
Monounsaturated fat
9 trace minerals
bones
above 150
18. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
FE
Aging on BMI
Leptin
Z
19. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
Bone to bone
High blood pressure
max does not take account of resting heart rate
5 Dimensions of Wellness
20. Kinds of Vegetarians
Vegans and Lacto-ovo Vegetarians
Polyunsaturated fat
SMART goals
3 somatypes
21. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
Cholesterol
5.3 quarts
8-12 reps
S
22. The deposition of materials along the arterial walls; a type of arteriosclerosis
Heredity and body composition
Atherosclerosis
healthy Blood Lipid Numbers
Purpose of Functional Balance
23. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Eccentric Contraction
Triglycerides
tension not pain
Visceral Fat
24. What blood pressure brings a diagnosis of high blood pressure or hypertension
Blood Flow Pathway
MG
140/90
Free weights
25. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
Hemoglobin
7 major minerals
4
20
26. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
13
4 ways measure aerobic exercise
Functional Balance
Arteriosclerosis
27. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
304 calories (1 cal/kg/hr X MET)
Metabolic fitness
Healthy BMI
Brown Fat
28. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
140/90
Dangers Under fat
5 Dimensions of Wellness
remains the same length
29. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
agonist/ antagonist
3500
Plyometrics
Aging on BMI
30. If you are using the HIT method of training you would normally do How many repetitions per set
2-3
Capillaries
CA
8-12 reps
31. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
1
Outcome goals
Making Push-ups Difficult
Water in foods
32. Special name antioxidants - (How they affect vegans)
Saturated fat
Percentage overweight
4 Exceptions
3 muscle fibers
33. Lower back and lower abdominal muscles
Warm-up
S
tension not pain
Glutes
34. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
FE
15-60 sec
Systolic
80
35. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Isometric
Aorta
Diastolic
70
36. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Essential Fat
Omega 3
3-5 conditions metabolic syndrome
Soy
37. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
overload
45-60%
Z
Manganese
38. Ratings of Perceived Exertion
behavioral and outcome goals
What carbs do for us
RPE
Warm-up
39. 1. Isotonic 2. Isometric 3. Isokenetic
Outcome goals
3 PRE
3-5 conditions metabolic syndrome
2-3
40. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
7 major minerals
140-159 or 90-99
Subcutaneous Fat
41. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Fat
out
Aorta
elderly and pregnant
42. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Valves
Water in foods
Cholesterol
agonist/ antagonist
43. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
K
3-5 days
Isotonic
Phytochemicals
44. What are the lower chambers called
MG
Right and Left Ventricle
Right and Left Atrium
3 somatypes
45. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
MG
Bottled Water
Brown Fat
20 y.o
46. When there is both an concentric and eccentric contraction what type of PRE is it?
Isotonic
Vegans and Lacto-ovo Vegetarians
Grehlin
4 Exceptions
47. What are the upper chambers of the heart called
80
Right and Left Atrium
15-60 sec
Gunnar Borg
48. Important for bone information and metabolism
High blood pressure
Saturated fat
Manganese
What carbs do for us
49. Which muscle fibers can help you excel at jumping for rebounds in basketball
overload principle
2 seconds
45 male 39 Female
Fast twitch fibers IIb
50. Meaning you have a good heart and are not at risk for getting heart disease or diabetes
Metabolic fitness
RPE
6 benefits of aerobic exercise
Tap Water