Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. It stretches and stays like taffy






2. Before you do serious resistance or cardio exercises what should you be SURE to do?






3. Metabolic fitness and Bone integrity






4. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






5. What blood pressure brings a diagnosis of high blood pressure or hypertension






6. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






7. Help prevent cancer by absorbing free particals.






8. What are minerals mostly made from






9. Where are those minerals stored first.






10. Calories per gram of protein






11. Percentage of fat in diet






12. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






13. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






14. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






15. Static - ballistic - PNF - and Range of Motion






16. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






17. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






18. Smooth - cardiac and skeletal






19. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






20. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






21. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






22. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






23. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






24. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






25. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






26. Kinds of Vegetarians






27. What does MET stand for






28. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






29. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






30. The heart rate reserve method of calculating target heart rate range uses age as well as...






31. In metabolic syndrome high blood pressure is what over what






32. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






33. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






34. What should you feel when doing flexibility exercises






35. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






36. Percentage of protein for diet






37. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






38. (how and why treated)






39. Women 8 cups and men 12 cups






40. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






41. Why is the blood in the veins blueish and the blood in arteries red






42. In a single day How many gallons of blood does the heart pump






43. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






44. Which is the top number diastolic or systolic.






45. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






46. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






47. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






48. How much blood is in our body?






49. The oxygen-carrying protein (molecule) of red blood cells






50. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn