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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Relative Strength
13
RPE
Essential Fat
2. In context of strength training - what does HIT stand for?
CA
above 150
volume oxygen maximum
High Intensity Training
3. (how and why treated)
45-60%
Soy
2 Physiological Components of Health
Tap Water
4. Vitamins - minerals and water
High blood pressure
Warm-up
Isometric
Regulatory Nutrients
5. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
1
25%
Hyponatremia
resting heart rate
6. Percentage of fat in diet
Z
20-35%
Healthy weight loss rate
Isotonic Exercise
7. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
140-159 or 90-99
130/85
Caloric Balance
13
8. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
tension not pain
Exercise Balls - BOSU - balance boards.
Vitamins
max does not take account of resting heart rate
9. DOMS
Delayed Onset Muscle Soreness
3 muscle fibers
Cholesterol
45-60%
10. What is the average resting heart rate in the US
Subcutaneous Fat
Cholesterol
0-80
1
11. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
Visceral Fat
Isotonic
2-3
12. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
13
Heredity and body composition
Fortified Foods
oxygen to muscles
13. How long should static stretches be held
Dangers Under fat
Essential Fat
Water per day
15-60 sec
14. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
4 seconds
muscles to bone
Isometric
7 major minerals
15. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Omega 3
2 seconds
Eccentric Contraction
Cholesterol
16. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Manganese
Concentric Contraction
High blood pressure
Bad Carbs
17. What do ligaments connect to
Healthy BMI
Right and Left Atrium
Bone to bone
RPE
18. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
max does not take account of resting heart rate
Vegan
Fat Soluble Vitamins
Isotonic
19. If you are using the HIT method of training you would normally do How many repetitions per set
304 calories (1 cal/kg/hr X MET)
8-12 reps
Isometric
Isokinetic
20. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
Elastic
4 -000 gal
Healthy weight loss rate
Free weights
21. What are minerals mostly made from
3500
decreases
Grehlin
phosphorous and calcium
22. What does MET stand for
Metabolic Equivalents
FE
4 traditional components of health fitness
Lacto-ovo Vegetarians
23. The heart rate reserve method of calculating target heart rate range uses age as well as...
3 PRE
Purpose of Functional Balance
resting heart rate
Right and Left Atrium
24. Considered large abdominal circumference for men and for women
Complete Proteins
men 40 - women 35
tension not pain
DOMS Occurs
25. Calories in a pound
3500
80-82 ml/kg
Bone to bone
Brown Fat
26. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
DOMS Occurs
behavioral and outcome goals
Phytochemicals
Z
27. 3 pieces of equipment in the fitness center that helps with functional balance
HDL Cholesterol
behavioral and outcome goals
How RPE is Used
Exercise Balls - BOSU - balance boards.
28. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
P
20
Hypokinetic
NA and CL
29. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
Soy
NA and CL
Electrolytes
3 somatypes
30. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
overload
Isometric
Water Soluble Vitamins
4 kinds of flexibility
31. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
20-35%
Eating Fewer Tootsie Roll Pops
I
3-5 conditions metabolic syndrome
32. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
130/85
FE
15-60 sec
Dangers Under fat
33. What are the 2 components of muscle fitness
Right and Left Atrium
Hypokinetic
72 beats
Endurance and Strength
34. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
tension not pain
10-35%
2 Physiological Components of Health
Arteriosclerosis
35. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Fuel Nutrients
Dangers Over fat
45-60%
Systolic
36. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Aging on BMI
3 kinds of muscles
Functional Foods
Cholesterol
37. What kind of stretch helps to improve long term flexibility safely - with no help from others
PNF
Isotonic Exercise
max does not take account of resting heart rate
3-8 reps 1 set
38. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Healthy Fat Percentage
Brown Fat
45-60%
Unsaturated fat
39. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Eccentric Contraction
tension not pain
Atherosclerosis
Saturated fat
40. Having both eccentric and concentric contraction which PRE is it?
overload principle
9 trace minerals
Lacto-ovo Vegetarians
Isotonic
41. Spiritual - social - emotional-mental - intellectual - physical
(kcal/kg/hour x 70 Kg X1 day)
5 Dimensions of Wellness
140/90
Z
42. Calories per gram Carbs
Aerobic Capacity
F
4
Dangers Under fat
43. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
FE
Polyunsaturated fat
20-35%
lose fat not muscle
44. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Water per day
Flexibility
Bottled Water
NA and CL
45. What do tendons connect to
muscles to bone
Plyometrics
Vegan
Saturated fat
46. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Isometric
Blood Flow Pathway
Vegans and Lacto-ovo Vegetarians
Bone to bone
47. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Incomplete Proteins
2 seconds
20
SMART goals
48. 2 knids of people that need to do PNF stretches
Metabolic fitness
Dancers - Rehab
Complete Proteins
muscles and bones
49. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
20
Isometric
Metabolic Fitness
Dehydration
50. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
2-3
S
8-12 reps
MG