Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What are the upper chambers of the heart called






2. What is the average resting heart rate in the US






3. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






4. How often per minute at rest does the heart beat in a normal person.






5. The deposition of materials along the arterial walls; a type of arteriosclerosis






6. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






7. Lower back and lower abdominal muscles






8. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






9. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






10. What is the aerobic capacity of an elite runner






11. It is not true that the ______ you do a strength exercise - the more it builds your muscles






12. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






13. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






14. Where are those minerals stored first.






15. What should you feel when doing flexibility exercises






16. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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17. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






18. Help prevent cancer by absorbing free particals.






19. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






20. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






21. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






22. Food to which nutrients are added in amounts greater than what would naturally occur in the food






23. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






24. When doing chin-ups on the chin up bar what kind of PRE is it






25. Recommended frequency for flexibility exercises - and What is the minimum






26. What are proteins made of






27. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






28. Helps with weight control - helps posture - prevents back pain - can become more limber






29. For metabolic syndrome - What is considered high for triglycerides






30. How much bottled water is said to come from the same sources as municipal water.






31. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






32. Benefit performance in sports - injury prevention -






33. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






34. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






35. Stretches but then comes back to its original state like a rubber band






36. What does MET stand for






37. How long should static stretches be held






38. Which kind of exercise involves muscle shortening but not muscle lengthening






39. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






40. What do ligaments connect to






41. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






42. Why is the blood in the veins blueish and the blood in arteries red






43. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






44. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






45. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






46. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






47. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






48. Calories per gram of protein






49. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






50. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.







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