Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






2. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






3. How much bottled water is said to come from the same sources as municipal water.






4. How many second s do they suggest for eccentric contraction






5. What are the lower chambers called






6. In a single day How many gallons of blood does the heart pump






7. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






8. Where are those minerals stored first.






9. Which kind of PRE is used when you do lunges with no free weights






10. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






11. Which is a good use of and necessary thing for strength training






12. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






13. Which is the top number diastolic or systolic.






14. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






15. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






16. Help prevent cancer by absorbing free particals.






17. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






18. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






19. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






20. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






21. Ratings of Perceived Exertion






22. Which kind of muscle fibers help you excel at long distance running






23. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






24. What is the largest artery in the body






25. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






26. Stretches but then comes back to its original state like a rubber band






27. Who invented the 6-20 scale for RPE






28. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






29. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






30. The heart rate reserve method of calculating target heart rate range uses age as well as...






31. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






32. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






33. What does MET stand for






34. Percentage carbs in diet






35. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






36. How often per year does the heart beat in a normal person?






37. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






38. Who may need supplements






39. The amount of energy expended at rest is referred to 1






40. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






41. For metabolic syndrome - What is considered low for HDL.






42. How many amino acids are there






43. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






44. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






45. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






46. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






47. 1. Isotonic 2. Isometric 3. Isokenetic






48. Smooth - cardiac and skeletal






49. How many essential amino acids






50. The oxygen-carrying protein (molecule) of red blood cells