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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
Dancers - Rehab
3 benefits of strength
Warm-up
Aerobic Capacity
2. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Visceral Fat
Isometric
4 Exceptions
Right and Left Atrium
3. Occurs 24 hours after exercise
DOMS
Metabolic Equivalents
Cholesterol
Causes of DOMS
4. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Glutes
Elastic
6 benefits of aerobic exercise
Eating Fewer Tootsie Roll Pops
5. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
Training for 2 components of muscle fitness
I
Capillaries
SMART goals
6. Percentage of protein for diet
10-35%
Isometric
Essential Amino Acids
Dangers Over fat
7. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Isotonic Exercise
Dehydration
Bottled Water
25%
8. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
Vitamins
overload
304 calories (1 cal/kg/hr X MET)
9. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
above 130/85
healthy Blood Lipid Numbers
DOMS
Isotonic
10. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
muscle endurance
Functional Balance
NA and CL
Endurance and Strength
11. What are proteins made of
Cholesterol
Causes of DOMS
7 major minerals
Amino Acids
12. Smooth - cardiac and skeletal
K
Bad Carbs
3 kinds of muscles
NA and CL
13. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Isotonic Exercise
Functional Foods
4
muscle endurance
14. What are the upper chambers of the heart called
20
Vitamins v. Minerals
4 ways measure aerobic exercise
Right and Left Atrium
15. The deposition of materials along the arterial walls; a type of arteriosclerosis
Slow twitch I
Atherosclerosis
remains the same length
FE
16. Which kind of muscle fibers help you excel at long distance running
overload; progressive
Slow twitch I
Flexibility
6 benefits of aerobic exercise
17. What does MET stand for
Metabolic Equivalents
140/90
false maintenance
Hemoglobin
18. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
Water Soluble Vitamins
Isotonic
I
Isometric
19. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Visceral Fat
Aging on BMI
2-3
1 MET
20. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Percentage overweight
Systolic/Diastolic
agonist/ antagonist
Grehlin
21. 3 pieces of equipment in the fitness center that helps with functional balance
45-60%
Exercise Balls - BOSU - balance boards.
Healthy BMI
Isotonic
22. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Blood Flow Pathway
4
Hypokinetic
140-159 or 90-99
23. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
Isometric
Vitamins v. Minerals
(kcal/kg/hour x 70 Kg X1 day)
Animal Protein
24. How much blood is in our body?
Less than 40-men - Less than 50-woman
PRE
5.3 quarts
above 130/85
25. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
lose fat not muscle
Aorta
Isometric
faster
26. Calories per gram Carbs
Essential Amino Acids
Arteriosclerosis
4
Plyometrics
27. Where are those minerals stored first.
Water Soluble Vitamins
MG
4 seconds
bones
28. In context of strength training - what does HIT stand for?
Hypokinetic
High Intensity Training
Functional Foods
Dangers Over fat
29. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
bones
oxygen to muscles
P
Right and Left Ventricle
30. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Healthy BMI
Amino Acids
3 benefits of flexibility
Incomplete Proteins
31. What disease is also known as the silent killer
High blood pressure
Water Soluble Vitamins
muscle endurance
HDL Cholesterol
32. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
Antioxidants
30-90 minutes
Isometric
bones
33. Benefit performance in sports - injury prevention -
3 benefits of flexibility
Recommendations for fat
Water per day
Delayed Onset Muscle Soreness
34. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Less than 40-men - Less than 50-woman
Relative Strength
4 Exceptions
Exercise Balls - BOSU - balance boards.
35. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
Making Push-ups Difficult
45 male 39 Female
Dangers Under fat
4
36. 1. Isotonic 2. Isometric 3. Isokenetic
3 PRE
muscle strength
80-82 ml/kg
Leptin
37. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
45 male 39 Female
Hyponatremia
Diastolic
Essential Amino Acids
38. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
20-35%
Dehydration
48 hours
DOMS Occurs
39. Challenge muscles more than normal - to get improvement
resting heart rate
Z
overload principle
NA and CL
40. How long should static stretches be held
15-60 sec
Cholesterol
Water Soluble Vitamins
Dangers Under fat
41. What is VO2 max a measure of
Fortified Foods
Visceral Fat
volume oxygen maximum
Trans fat
42. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
Heredity and body composition
3 muscle fibers
bones
9
43. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
0-80
72 beats
4 ways measure aerobic exercise
agonist/ antagonist
44. How many second s do they suggest for eccentric contraction
Complete Proteins
Amino Acids
5 Dimensions of Wellness
4 seconds
45. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
lactic acid
Isometric
Hypokinetic
Dangers Under fat
46. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Isokinetic
RPE
20
out
47. As a person becomes more aerobically fit - what happens to their heart rate
muscle strength
High blood pressure
45-60%
decreases
48. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Isometric
Polyunsaturated fat
4 ways measure aerobic exercise
Saturated fat
49. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
I
Omega 6
Less than 40-men - Less than 50-woman
Eating Fewer Tootsie Roll Pops
50. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
men 40 - women 35
6 benefits of aerobic exercise
Eating Fewer Tootsie Roll Pops
Water per day
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