Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






2. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






3. Percentage of fat in diet






4. The heart rate reserve method of calculating target heart rate range uses age as well as...






5. How many amino acids are there






6. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






7. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






8. What is a normal healthy blood pressure






9. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






10. What are the 2 components of muscle fitness






11. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






12. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






13. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






14. Where are those minerals stored first.






15. How many vitamins are there?






16. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






17. If you are using the HIT method of training you would normally do How many sets






18. Muscles are exercised at levels beyond their normal use.






19. For metabolic syndrome - What is considered high for triglycerides






20. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






21. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






22. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






23. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






24. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






25. For metabolic syndrome - What is considered low for HDL.






26. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






27. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






28. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






29. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






30. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






31. Exercise/ moving around - digestion - Basal Metabolic Rate






32. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






33. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






34. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






35. Vitamins - minerals and water






36. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






37. Occurs 24 hours after exercise






38. When hanging from for a long time from the chin up bar is an example of what PRE






39. Before you do serious resistance or cardio exercises what should you be SURE to do?






40. Which kind of exercise involves muscle shortening but not muscle lengthening






41. Calories per gram of protein






42. It is not true that the ______ you do a strength exercise - the more it builds your muscles






43. As a person becomes more aerobically fit - what happens to their heart rate






44. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






45. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






46. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






47. When do people with no interventions such as exercise program reach their maximum strength






48. How many essential amino acids






49. How long should static stretches be held






50. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.







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