Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






2. What should you feel when doing flexibility exercises






3. Special name antioxidants - (How they affect vegans)






4. As a person becomes more aerobically fit - what happens to their heart rate






5. It stretches and stays like taffy






6. Spiritual - social - emotional-mental - intellectual - physical






7. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






8. How often per year does the heart beat in a normal person?






9. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






10. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






11. What is a normal healthy blood pressure






12. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






13. What is the aerobic capacity of an elite runner






14. What does MET stand for






15. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






16. If you are using the HIT method of training you would normally do How many sets






17. Women 8 cups and men 12 cups






18. Hormone that makes you feel hungry






19. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






20. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






21. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






22. Which kind of PRE is used when you do lunges with no free weights






23. Which muscle fibers can help you excel at jumping for rebounds in basketball






24. What percent of Americans will experience back pain in their lives






25. 1. Isotonic 2. Isometric 3. Isokenetic






26. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






27. What happens to your muscles during an isometric exercise






28. It is not true that the ______ you do a strength exercise - the more it builds your muscles






29. Why is the blood in the veins blueish and the blood in arteries red






30. What is it that keeps blood from rushing down to your feet in between heart beats.






31. Specific - Measurable - Attainable - Relevant - Timely






32. Food to which nutrients are added in amounts greater than what would naturally occur in the food






33. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






34. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






35. How many second s do they suggest for eccentric contraction






36. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






37. Benefit performance in sports - injury prevention -






38. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






39. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






40. The deposition of materials along the arterial walls; a type of arteriosclerosis






41. What do ligaments connect to






42. When muscles are working what percent of blood flow do they receive






43. When do people with no interventions such as exercise program reach their maximum strength






44. Carbohydrates - fat and protein.






45. Calories per gram Carbs






46. Lower back and lower abdominal muscles






47. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






48. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






49. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






50. Which kind of muscle fibers help you excel at long distance running