Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






2. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






3. What are the upper chambers of the heart called






4. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






5. Helps with weight control - helps posture - prevents back pain - can become more limber






6. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






7. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






8. What is the average resting heart rate in the US






9. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






10. Metabolic fitness and Bone integrity






11. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






12. Women 8 cups and men 12 cups






13. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






14. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






15. Having both eccentric and concentric contraction which PRE is it?






16. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






17. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






18. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






19. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






20. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






21. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






22. How often per year does the heart beat in a normal person?






23. PRE strengthens your muscles - and it also strengthens something else. What is that






24. What is the average aerobic capacity of a normal person






25. Spiritual - social - emotional-mental - intellectual - physical






26. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






27. Lower back and lower abdominal muscles






28. How many essential amino acids






29. In a single day How many gallons of blood does the heart pump






30. When muscles are working what percent of blood flow do they receive






31. What does MET stand for






32. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






33. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






34. Who may need supplements






35. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






36. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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37. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






38. What is VO2 max a measure of






39. 1. Isotonic 2. Isometric 3. Isokenetic






40. If you are using the HIT method of training you would normally do How many repetitions per set






41. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






42. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






43. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






44. Calories per gram Carbs






45. Which kind of PRE is used when you do lunges with no free weights






46. Considered large abdominal circumference for men and for women






47. Before you do serious resistance or cardio exercises what should you be SURE to do?






48. Why is the blood in the veins blueish and the blood in arteries red






49. When there is both an concentric and eccentric contraction what type of PRE is it?






50. Specific - Measurable - Attainable - Relevant - Timely







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