Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






2. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






3. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






4. Why is the blood in the veins blueish and the blood in arteries red






5. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






6. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






7. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






8. For metabolic syndrome - What is considered high for triglycerides






9. Percentage carbs in diet






10. Who may need supplements






11. It is not true that the ______ you do a strength exercise - the more it builds your muscles






12. What is the average resting heart rate in the US






13. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






14. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






15. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






16. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






17. What percent of Americans will experience back pain in their lives






18. What are the 2 components of muscle fitness






19. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






20. If you are using the HIT method of training you would normally do How many repetitions per set






21. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






22. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






23. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






24. What is a normal healthy blood pressure






25. What is the aerobic capacity of an elite runner






26. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






27. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






28. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






29. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






30. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






31. Which heart beats less often






32. Challenge muscles more than normal - to get improvement






33. Hormone that makes you feel hungry






34. Servings of protein






35. For men and women is 17-25






36. 3 pieces of equipment in the fitness center that helps with functional balance






37. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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38. Where are those minerals stored first.






39. How much bottled water is said to come from the same sources as municipal water.






40. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






41. PRE strengthens your muscles - and it also strengthens something else. What is that






42. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






43. What happens to your muscles during an isometric exercise






44. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






45. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






46. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






47. What are the lower chambers called






48. (how and why treated)






49. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






50. Recommended frequency for flexibility exercises - and What is the minimum