Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






2. How often per minute at rest does the heart beat in a normal person.






3. Ratings of Perceived Exertion






4. Percentage of protein for diet






5. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






6. If you are using the HIT method of training you would normally do How many repetitions per set






7. Occurs 24 hours after exercise






8. Benefit performance in sports - injury prevention -






9. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






10. 24 - 48 hours after the exercise.






11. Spiritual - social - emotional-mental - intellectual - physical






12. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






13. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






14. Which is the top number diastolic or systolic.






15. Kinds of Vegetarians






16. What is VO2 max a measure of






17. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






18. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






19. What is the largest artery in the body






20. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






21. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






22. What do ligaments connect to






23. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






24. Static - ballistic - PNF - and Range of Motion






25. Which kind of PRE is used when you do lunges with no free weights






26. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






27. How much blood is in our body?






28. What are proteins made of






29. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






30. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






31. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






32. (how and why treated)






33. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






34. Helps with weight control - helps posture - prevents back pain - can become more limber






35. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






36. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






37. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






38. Lower back and lower abdominal muscles






39. Hormone that makes you feel hungry






40. What are the upper chambers of the heart called






41. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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42. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






43. The recommended frequency for CV exercise if your goal is to attain good fitness






44. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






45. How many amino acids are there






46. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






47. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






48. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






49. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






50. When do people with no interventions such as exercise program reach their maximum strength







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