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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
How RPE is Used
agonist/ antagonist
Water per day
Leptin
2. Important for bone information and metabolism
Manganese
CA
overload; progressive
max does not take account of resting heart rate
3. What kind of stretch helps to improve long term flexibility safely - with no help from others
out
PNF
Good Carbs
Delayed Onset Muscle Soreness
4. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
8-12 reps
Fiber
Recommendations for fat
Healthy BMI
5. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
130/85
3-5 conditions metabolic syndrome
Systolic
6. How often per year does the heart beat in a normal person?
muscles to bone
3 kinds of muscles
max does not take account of resting heart rate
40 million
7. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
4
I
Brown Fat
Eating Fewer Tootsie Roll Pops
8. 2 knids of people that need to do PNF stretches
Protein Supplements
Healthy BMI
3-5 days
Dancers - Rehab
9. What do ligaments connect to
4 ways measure aerobic exercise
F
Bone to bone
Monounsaturated fat
10. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Blood Flow Pathway
P
Relative Strength
Endurance and Strength
11. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
Water Soluble Vitamins
Bad Carbs
intermediate twitch fibers
How RPE is Used
12. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
MG
Complete Proteins
Dangers Over fat
9
13. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
NA and CL
30-90 minutes
Leptin
muscles to bone
14. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
intermediate twitch fibers
3 ways to use calories
140-159 or 90-99
lactic acid
15. In a single day How many gallons of blood does the heart pump
Saturated fat
healthy Blood Lipid Numbers
4 -000 gal
140/90
16. Static - ballistic - PNF - and Range of Motion
Unsaturated fat
4 kinds of flexibility
Prochaska's Model for Behavior Modification
Monounsaturated fat
17. Which is a good use of and necessary thing for strength training
45 male 39 Female
Right and Left Ventricle
overload
above 150
18. Percentage carbs in diet
3 kinds of muscles
false maintenance
45-60%
Metabolic Fitness
19. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
Bad Carbs
HDL Cholesterol
phosphorous and calcium
Manganese
20. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur
muscles to bone
Soy
Amino Acids
S
21. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
Relative Strength
Right and Left Atrium
Making Push-ups Difficult
9 trace minerals
22. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
DOMS Occurs
4 traditional components of health fitness
3 kinds of muscles
out
23. Calories in a pound
3500
4 traditional components of health fitness
Relative Strength
Cardiovascular Fitness Requires
24. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
25%
Bottled Water
PRE
CA
25. What disease is also known as the silent killer
Incomplete Proteins
out
High blood pressure
Electrolytes
26. Which heart beats less often
3 benefits of strength
Fit Heart
Prochaska's Model for Behavior Modification
overload principle
27. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Bottled Water
4
Incomplete Proteins
lose fat not muscle
28. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
false maintenance
3500
Monounsaturated fat
Training for 2 components of muscle fitness
29. Meaning you have a good heart and are not at risk for getting heart disease or diabetes
Vegans and Lacto-ovo Vegetarians
Exercise Balls - BOSU - balance boards.
Metabolic fitness
Fat Soluble Vitamins
30. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
Fuel Nutrients
Antioxidants
Purpose of Functional Balance
RPE
31. Kinds of Vegetarians
30-90 minutes
5 Dimensions of Wellness
Vegans and Lacto-ovo Vegetarians
2-7 times per week
32. Where are those minerals stored first.
volume oxygen maximum
bones
Delayed Onset Muscle Soreness
2-7 times per week
33. Stretches but then comes back to its original state like a rubber band
2 Physiological Components of Health
Elastic
Purpose of Functional Balance
Dangers Over fat
34. What are proteins made of
Amino Acids
70
Right and Left Ventricle
remains the same length
35. How often per minute at rest does the heart beat in a normal person.
72 beats
overload principle
Aorta
HDL Cholesterol
36. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
45-60%
Systolic
Isometric
healthy Blood Lipid Numbers
37. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Trans fat
Saturated fat
S
Cholesterol
38. In context of strength training - what does HIT stand for?
Diastolic
High Intensity Training
Lacto-ovo Vegetarians
3-5 days
39. 3 pieces of equipment in the fitness center that helps with functional balance
Metabolic Fitness
Triglycerides
Exercise Balls - BOSU - balance boards.
tension not pain
40. How many second s do they suggest for eccentric contraction
4 seconds
Monounsaturated fat
130/85
Grehlin
41. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.
Slow twitch I
F
Capillaries
Fat
42. If you are using the HIT method of training you would normally do How many repetitions per set
add 2lbs per week
Isometric
8-12 reps
Cholesterol
43. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
3500
Plyometrics
Aorta
benefits of strength - flexibility
44. Before you do serious resistance or cardio exercises what should you be SURE to do?
Metabolic Equivalents
Warm-up
Dangers Under fat
Atherosclerosis
45. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
3 PRE
overload
Isotonic Exercise
Cholesterol
46. In metabolic syndrome high blood pressure is what over what
Exercise Balls - BOSU - balance boards.
FE
Protein Supplements
130/85
47. Which muscle fibers can help you excel at jumping for rebounds in basketball
5.3 quarts
2-3
Fast twitch fibers IIb
Unsaturated fat
48. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
Prochaska's Model for Behavior Modification
Cholesterol
3 PRE
benefits of strength - flexibility
49. What are the lower chambers called
Right and Left Ventricle
Fast twitch fibers IIb
Isometric
muscles to bone
50. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Percentage overweight
4 traditional components of health fitness
3-5 days
Vegan