Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Percentage of fat in diet






2. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






3. Which heart beats less often






4. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






5. 2 knids of people that need to do PNF stretches






6. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






7. 3 pieces of equipment in the fitness center that helps with functional balance






8. The deposition of materials along the arterial walls; a type of arteriosclerosis






9. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






10. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






11. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






12. What is VO2 max a measure of






13. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






14. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






15. When muscles are working what percent of blood flow do they receive






16. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






17. 1. Isotonic 2. Isometric 3. Isokenetic






18. What happens to your muscles during an isometric exercise






19. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






20. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






21. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






22. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






23. Carbohydrates - fat and protein.






24. What are proteins made of






25. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






26. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






27. PRE strengthens your muscles - and it also strengthens something else. What is that






28. Recommended frequency for flexibility exercises - and What is the minimum






29. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






30. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






31. Considered large abdominal circumference for men and for women






32. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






33. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






34. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






35. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






36. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






37. Having both eccentric and concentric contraction which PRE is it?






38. What is the aerobic capacity of an elite runner






39. Occurs 24 hours after exercise






40. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






41. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






42. How often per minute at rest does the heart beat in a normal person.






43. (how and why treated)






44. The heart rate reserve method of calculating target heart rate range uses age as well as...






45. Muscles are exercised at levels beyond their normal use.






46. What is it that keeps blood from rushing down to your feet in between heart beats.






47. What are the 2 components of muscle fitness






48. Calories in a pound






49. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






50. Exercise/ moving around - digestion - Basal Metabolic Rate







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Can you answer 50 questions in 15 minutes?


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