Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






2. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






3. What blood pressure brings a diagnosis of high blood pressure or hypertension






4. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






5. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






6. The amount of energy expended at rest is referred to 1






7. When doing chin-ups on the chin up bar what kind of PRE is it






8. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






9. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






10. Ratings of Perceived Exertion






11. Milo of Crotona is an example of what two principles






12. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






13. Helps with weight control - helps posture - prevents back pain - can become more limber






14. Servings of protein






15. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






16. Recommended frequency for flexibility exercises - and What is the minimum






17. Smooth - cardiac and skeletal






18. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






19. Special name antioxidants - (How they affect vegans)






20. It is not true that the ______ you do a strength exercise - the more it builds your muscles






21. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






22. What is it that keeps blood from rushing down to your feet in between heart beats.






23. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






24. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






25. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






26. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






27. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






28. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






29. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






30. Help prevent cancer by absorbing free particals.






31. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






32. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






33. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






34. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






35. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






36. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






37. Which muscle fibers can help you excel at jumping for rebounds in basketball






38. Occurs 24 hours after exercise






39. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






40. Having both eccentric and concentric contraction which PRE is it?






41. How many vitamins are there?






42. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






43. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






44. For metabolic syndrome - What is considered low for HDL.






45. 2 knids of people that need to do PNF stretches






46. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






47. As a person becomes more aerobically fit - what happens to their heart rate






48. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






49. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






50. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro







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