Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What happens to your muscles during an isometric exercise






2. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






3. Which kind of PRE is used when you do lunges with no free weights






4. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






5. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






6. Spiritual - social - emotional-mental - intellectual - physical






7. 10-20% males 17-28% females






8. What do ligaments connect to






9. The oxygen-carrying protein (molecule) of red blood cells






10. What do tendons connect to






11. PRE strengthens your muscles - and it also strengthens something else. What is that






12. 1. Isotonic 2. Isometric 3. Isokenetic






13. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






14. What is a normal healthy blood pressure






15. Benefit performance in sports - injury prevention -






16. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






17. Hormone that makes you feel hungry






18. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






19. If you are using the HIT method of training you would normally do How many sets






20. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






21. Servings of protein






22. What are minerals mostly made from






23. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






24. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






25. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






26. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






27. Women 8 cups and men 12 cups






28. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






29. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






30. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






31. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






32. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






33. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






34. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






35. Exercise/ moving around - digestion - Basal Metabolic Rate






36. Recommended frequency for flexibility exercises - and What is the minimum






37. What is the largest artery in the body






38. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






39. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






40. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






41. Which kind of exercise involves muscle shortening but not muscle lengthening






42. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






43. Static - ballistic - PNF - and Range of Motion






44. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






45. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






46. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






47. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






48. Which kind of muscle fibers help you excel at long distance running






49. Who may need supplements






50. Which is a good use of and necessary thing for strength training







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