Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






2. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






3. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






4. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






5. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






6. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






7. Which kind of PRE is used when you do lunges with no free weights






8. What does MET stand for






9. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






10. Special name antioxidants - (How they affect vegans)






11. It is not true that the ______ you do a strength exercise - the more it builds your muscles






12. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






13. Exercise/ moving around - digestion - Basal Metabolic Rate






14. 10-20% males 17-28% females






15. Women 8 cups and men 12 cups






16. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






17. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






18. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






19. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






20. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






21. When do people with no interventions such as exercise program reach their maximum strength






22. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






23. Who may need supplements






24. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






25. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






26. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






27. Servings of protein






28. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






29. The recommended frequency for CV exercise if your goal is to attain good fitness






30. Calories per gram Carbs






31. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






32. For men and women is 17-25






33. DOMS






34. What is it that keeps blood from rushing down to your feet in between heart beats.






35. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






36. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






37. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






38. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






39. The oxygen-carrying protein (molecule) of red blood cells






40. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






41. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






42. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






43. Specific - Measurable - Attainable - Relevant - Timely






44. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






45. What percent do the muscle receive when they are at rest (blood flow)






46. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






47. Calories in a pound






48. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






49. Percentage of fat in diet






50. Helps with weight control - helps posture - prevents back pain - can become more limber