Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Percentage of fat in diet






2. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






3. What doesnt cause DOMS






4. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






5. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






6. PRE strengthens your muscles - and it also strengthens something else. What is that






7. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






8. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






9. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






10. Who may need supplements






11. Milo of Crotona is an example of what two principles






12. Ratings of Perceived Exertion






13. How many essential amino acids






14. Metabolic fitness and Bone integrity






15. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






16. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






17. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






18. What percent of Americans will experience back pain in their lives






19. What percent do the muscle receive when they are at rest (blood flow)






20. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






21. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






22. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






23. What is the average aerobic capacity of a normal person






24. What blood pressure brings a diagnosis of high blood pressure or hypertension






25. If you are using the HIT method of training you would normally do How many repetitions per set






26. Smooth - cardiac and skeletal






27. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






28. Spiritual - social - emotional-mental - intellectual - physical






29. If you are using the HIT method of training you would normally do How many sets






30. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






31. Which kind of muscle fibers help you excel at long distance running






32. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






33. Help prevent cancer by absorbing free particals.






34. In context of strength training - what does HIT stand for?






35. What is a normal healthy blood pressure






36. It stretches and stays like taffy






37. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






38. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






39. What kind of stretch helps to improve long term flexibility safely - with no help from others






40. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






41. In a single day How many gallons of blood does the heart pump






42. Important for bone information and metabolism






43. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






44. The oxygen-carrying protein (molecule) of red blood cells






45. What are minerals mostly made from






46. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






47. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






48. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






49. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






50. Having both eccentric and concentric contraction which PRE is it?







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