SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
Omega 6
304 calories (1 cal/kg/hr X MET)
Plyometrics
RPE
2. Lower back and lower abdominal muscles
behavioral and outcome goals
Glutes
DOMS
140/90
3. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Essential Fat
P
20 y.o
above 150
4. Challenge muscles more than normal - to get improvement
3 muscle fibers
Fat
overload principle
remains the same length
5. Static - ballistic - PNF - and Range of Motion
remains the same length
4 kinds of flexibility
Arteriosclerosis
Hypokinetic
6. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Fat
0-80
Atherosclerosis
out
7. Specific - Measurable - Attainable - Relevant - Timely
Subcutaneous Fat
SMART goals
Aerobic Capacity
Soy
8. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Functional Foods
Atherosclerosis
3-5 days
men 40 - women 35
9. Vitamins - minerals and water
elderly and pregnant
Hyponatremia
9 trace minerals
Regulatory Nutrients
10. What is the average aerobic capacity of a normal person
Essential Amino Acids
Z
45 male 39 Female
Aorta
11. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
3-5 days
Subcutaneous Fat
Flexibility
Grehlin
12. 3 pieces of equipment in the fitness center that helps with functional balance
40 million
Aging on BMI
Exercise Balls - BOSU - balance boards.
Prochaska's Model for Behavior Modification
13. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
faster
4 Exceptions
Isotonic
Animal Protein
14. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
3 PRE
Hypokinetic
Fat
Phytochemicals
15. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Isotonic
Eccentric Contraction
What carbs do for us
Unsaturated fat
16. Which is the top number diastolic or systolic.
decreases
Hypokinetic
Systolic/Diastolic
15-60 sec
17. PRE strengthens your muscles - and it also strengthens something else. What is that
muscles and bones
Fast twitch fibers IIb
Phytochemicals
3500
18. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Plyometrics
oxygen to muscles
Free weights
3-5 days
19. Benefit performance in sports - injury prevention -
3 benefits of flexibility
8-12 reps
Systolic/Diastolic
S
20. What kind of stretch helps to improve long term flexibility safely - with no help from others
2-3
3500
Vegans and Lacto-ovo Vegetarians
PNF
21. What happens to your muscles during an isometric exercise
remains the same length
muscles to bone
High blood pressure
Isotonic
22. Having both eccentric and concentric contraction which PRE is it?
Isotonic
5.3 quarts
4 ways measure aerobic exercise
Percentage overweight
23. Recommended frequency for flexibility exercises - and What is the minimum
20
remains the same length
Metabolic Fitness
2-7 times per week
24. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
Amino Acids
healthy Blood Lipid Numbers
(kcal/kg/hour x 70 Kg X1 day)
Antioxidants
25. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
MG
Eating Fewer Tootsie Roll Pops
Metabolic fitness
Slow twitch I
26. Which heart beats less often
70
Fit Heart
Healthy BMI
S
27. Ratings of Perceived Exertion
Dancers - Rehab
RPE
20-35%
20
28. What disease is also known as the silent killer
Arteriosclerosis
6 benefits of aerobic exercise
DOMS
High blood pressure
29. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
out
Leptin
Manganese
Complete Proteins
30. Spiritual - social - emotional-mental - intellectual - physical
Healthy Fat Percentage
men 40 - women 35
Isotonic
5 Dimensions of Wellness
31. (how and why treated)
3 PRE
Tap Water
Aerobic Capacity
CA
32. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
4
Phytochemicals
5 Dimensions of Wellness
Right and Left Atrium
33. Carbohydrates - fat and protein.
20
Fuel Nutrients
Purpose of Functional Balance
3-8 reps 1 set
34. What percent do the muscle receive when they are at rest (blood flow)
Valves
20
Glutes
80
35. What do ligaments connect to
Right and Left Atrium
Water per day
2-7 times per week
Bone to bone
36. The oxygen-carrying protein (molecule) of red blood cells
Atherosclerosis
Hemoglobin
Viscous
lactic acid
37. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
3 somatypes
Vegan
Prochaska's Model for Behavior Modification
healthy Blood Lipid Numbers
38. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Systolic
Subcutaneous Fat
Vitamins v. Minerals
40 million
39. Smooth - cardiac and skeletal
3 kinds of muscles
DOMS
Water per day
Isotonic
40. What is the average resting heart rate in the US
remains the same length
Exercise Balls - BOSU - balance boards.
0-80
bones
41. How many essential amino acids
Diastolic
3-5 conditions metabolic syndrome
9
Healthy Fat Percentage
42. When there is both an concentric and eccentric contraction what type of PRE is it?
Recommendations for fat
I
Isotonic
4 seconds
43. Milo of Crotona is an example of what two principles
Trans fat
Tap Water
Brown Fat
overload; progressive
44. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
MG
Right and Left Atrium
Healthy Fat Percentage
Polyunsaturated fat
45. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
K
Eccentric Contraction
Blood Flow Pathway
Flexibility
46. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Monounsaturated fat
Phytochemicals
Fat Soluble Vitamins
Regulatory Nutrients
47. For metabolic syndrome - What is considered high for triglycerides
Percentage overweight
Isotonic
S
above 150
48. What doesnt cause DOMS
Aorta
Diastolic
lactic acid
Dangers Over fat
49. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
add 2lbs per week
K
Functional Balance
140/90
50. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
30-90 minutes
Fat
Right and Left Atrium
Visceral Fat