Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. For men and women is 17-25






2. Spiritual - social - emotional-mental - intellectual - physical






3. How many second s do they suggest for eccentric contraction






4. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






5. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






6. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






7. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






8. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






9. What is the largest artery in the body






10. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






11. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






12. Stretches but then comes back to its original state like a rubber band






13. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






14. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






15. Kinds of Vegetarians






16. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






17. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






18. Which muscle fibers can help you excel at jumping for rebounds in basketball






19. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






20. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






21. What blood pressure brings a diagnosis of high blood pressure or hypertension






22. What is the average aerobic capacity of a normal person






23. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






24. Which kind of exercise involves muscle shortening but not muscle lengthening






25. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






26. Calories per gram Carbs






27. Which kind of muscle fibers help you excel at long distance running






28. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






29. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






30. Milo of Crotona is an example of what two principles






31. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






32. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






33. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






34. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






35. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






36. PRE strengthens your muscles - and it also strengthens something else. What is that






37. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






38. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






39. What doesnt cause DOMS






40. What are the 2 components of muscle fitness






41. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






42. Lower back and lower abdominal muscles






43. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






44. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






45. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






46. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






47. Challenge muscles more than normal - to get improvement






48. Why is the blood in the veins blueish and the blood in arteries red






49. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






50. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests