Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






2. Carbohydrates - fat and protein.






3. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






4. Food to which nutrients are added in amounts greater than what would naturally occur in the food






5. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






6. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






7. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






8. When doing chin-ups on the chin up bar what kind of PRE is it






9. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






10. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






11. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






12. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






13. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






14. The heart rate reserve method of calculating target heart rate range uses age as well as...






15. Muscles are exercised at levels beyond their normal use.






16. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






17. Percentage of fat in diet






18. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






19. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






20. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






21. Women 8 cups and men 12 cups






22. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






23. What disease is also known as the silent killer






24. The amount of energy expended at rest is referred to 1






25. What happens to your muscles during an isometric exercise






26. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






27. The deposition of materials along the arterial walls; a type of arteriosclerosis






28. What do tendons connect to






29. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






30. 3 pieces of equipment in the fitness center that helps with functional balance






31. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






32. Recommended frequency for flexibility exercises - and What is the minimum






33. It is not true that the ______ you do a strength exercise - the more it builds your muscles






34. Static - ballistic - PNF - and Range of Motion






35. What do ligaments connect to






36. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






37. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






38. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






39. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






40. Having both eccentric and concentric contraction which PRE is it?






41. What is a normal healthy blood pressure






42. Calories per gram of protein






43. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






44. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






45. What is it that keeps blood from rushing down to your feet in between heart beats.






46. Calories per gram Carbs






47. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






48. Which muscle fibers can help you excel at jumping for rebounds in basketball






49. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






50. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani







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Can you answer 50 questions in 15 minutes?


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