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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In metabolic syndrome high blood pressure is what over what
130/85
Manganese
4
false maintenance
2. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
Leptin
agonist/ antagonist
Slow twitch I
Amino Acids
3. The heart rate reserve method of calculating target heart rate range uses age as well as...
High Intensity Training
Good Carbs
Valves
resting heart rate
4. When doing chin-ups on the chin up bar what kind of PRE is it
resting heart rate
Isotonic
3-8 reps 1 set
Omega 6
5. When muscles are working what percent of blood flow do they receive
5 Dimensions of Wellness
3-5 days
70
Slow twitch I
6. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
Blood Flow Pathway
Valves
Gunnar Borg
behavioral and outcome goals
7. Calories in a pound
3500
25%
(kcal/kg/hour x 70 Kg X1 day)
70
8. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
CA
volume oxygen maximum
6 benefits of aerobic exercise
Complete Proteins
9. What are minerals mostly made from
phosphorous and calcium
4 seconds
Isokinetic
resting heart rate
10. Which kind of muscle fibers help you excel at long distance running
8-12 reps
Slow twitch I
Dangers Under fat
Fit Heart
11. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Cardiovascular Fitness Requires
Caloric Balance
P
Trans fat
12. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Isokinetic
Outcome goals
Systolic/Diastolic
false maintenance
13. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
Essential Fat
Triglycerides
Relative Strength
SMART goals
14. Which kind of PRE is used when you do lunges with no free weights
4 traditional components of health fitness
Leptin
Isotonic
140-159 or 90-99
15. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Flexibility
Exercise Balls - BOSU - balance boards.
Vegans and Lacto-ovo Vegetarians
FE
16. How many vitamins are there?
13
4
High Intensity Training
1 MET
17. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
K
Atherosclerosis
7 major minerals
Dangers Over fat
18. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
4 ways measure aerobic exercise
1 MET
Bottled Water
overload; progressive
19. Recommended frequency for flexibility exercises - and What is the minimum
What carbs do for us
Aging on BMI
Triglycerides
2-7 times per week
20. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
Fast twitch fibers IIb
Visceral Fat
Regulatory Nutrients
above 130/85
21. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Arteriosclerosis
Percentage overweight
F
Healthy weight loss rate
22. Percentage of fat in diet
Plyometrics
Good Carbs
Antioxidants
20-35%
23. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Systolic
Incomplete Proteins
Omega 3
Antioxidants
24. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
140/90
140-159 or 90-99
Plyometrics
overload; progressive
25. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
9 trace minerals
Purpose of Functional Balance
muscles and bones
Arteriosclerosis
26. Who invented the 6-20 scale for RPE
MG
Gunnar Borg
out
Diastolic
27. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
Exercise Balls - BOSU - balance boards.
Polyunsaturated fat
Cholesterol
28. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
0-80
Dangers Over fat
Flexibility
Cholesterol
29. What percent of Americans will experience back pain in their lives
false maintenance
Polyunsaturated fat
80
decreases
30. When do people with no interventions such as exercise program reach their maximum strength
3 benefits of flexibility
20 y.o
Exercise Balls - BOSU - balance boards.
Healthy Fat Percentage
31. Benefit performance in sports - injury prevention -
DOMS
Hypokinetic
intermediate twitch fibers
3 benefits of flexibility
32. Which muscle fibers can help you excel at jumping for rebounds in basketball
Aging on BMI
Soy
Fast twitch fibers IIb
48 hours
33. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
High Intensity Training
behavioral and outcome goals
3 benefits of strength
Complete Proteins
34. What kind of stretch helps to improve long term flexibility safely - with no help from others
Monounsaturated fat
3 muscle fibers
PNF
overload; progressive
35. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
2 seconds
20 y.o
Metabolic fitness
Fat Soluble Vitamins
36. What are the 2 components of muscle fitness
NA and CL
Endurance and Strength
70
4 kinds of flexibility
37. Special name antioxidants - (How they affect vegans)
PRE
4 Exceptions
Blood Flow Pathway
Causes of DOMS
38. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week
2 Physiological Components of Health
Healthy BMI
Recommendations for fat
behavioral and outcome goals
39. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Dancers - Rehab
DOMS Occurs
3-5 conditions metabolic syndrome
Monounsaturated fat
40. What are the upper chambers of the heart called
Right and Left Atrium
Functional Foods
Systolic
3-5 conditions metabolic syndrome
41. What should you feel when doing flexibility exercises
Manganese
Isometric
tension not pain
Glutes
42. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
Lacto-ovo Vegetarians
FE
DOMS Occurs
MG
43. What disease is also known as the silent killer
Aerobic Capacity
Polyunsaturated fat
Aorta
High blood pressure
44. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
above 150
48 hours
3 benefits of flexibility
PRE
45. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
Manganese
K
elderly and pregnant
Protein Supplements
46. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
1
(kcal/kg/hour x 70 Kg X1 day)
veins no oxygen arteries oxygen
Vitamins v. Minerals
47. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL
3 benefits of flexibility
Slow twitch I
Warm-up
Polyunsaturated fat
48. What is the largest artery in the body
Functional Foods
1 MET
Aorta
Hyponatremia
49. What blood pressure brings a diagnosis of high blood pressure or hypertension
lactic acid
140/90
Percentage overweight
Bad Carbs
50. Percentage carbs in diet
Metabolic fitness
men 40 - women 35
45-60%
Essential Amino Acids
Can you answer 50 questions in 15 minutes?
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