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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn
DOMS
Delayed Onset Muscle Soreness
Omega 6
Triglycerides
2. What should you feel when doing flexibility exercises
Essential Fat
What carbs do for us
13
tension not pain
3. Special name antioxidants - (How they affect vegans)
Healthy weight loss rate
agonist/ antagonist
Incomplete Proteins
4 Exceptions
4. As a person becomes more aerobically fit - what happens to their heart rate
1 MET
Endurance and Strength
S
decreases
5. It stretches and stays like taffy
Atherosclerosis
Subcutaneous Fat
Recommendations for fat
Viscous
6. Spiritual - social - emotional-mental - intellectual - physical
5 Dimensions of Wellness
Cholesterol
Dangers Over fat
Phytochemicals
7. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Grehlin
Dehydration
Subcutaneous Fat
3 kinds of muscles
8. How often per year does the heart beat in a normal person?
Aerobic Capacity
volume oxygen maximum
40 million
out
9. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
Eating Fewer Tootsie Roll Pops
9 trace minerals
80
Making Push-ups Difficult
10. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Diastolic
Dangers Under fat
Eccentric Contraction
Warm-up
11. What is a normal healthy blood pressure
Vegans and Lacto-ovo Vegetarians
5.3 quarts
120/80
Isometric
12. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
2-3
3 kinds of muscles
Phytochemicals
Right and Left Atrium
13. What is the aerobic capacity of an elite runner
muscle strength
Purpose of Functional Balance
Free weights
80-82 ml/kg
14. What does MET stand for
HDL Cholesterol
Subcutaneous Fat
muscle endurance
Metabolic Equivalents
15. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
72 beats
Dangers Under fat
men 40 - women 35
PNF
16. If you are using the HIT method of training you would normally do How many sets
13
1
130/85
Metabolic Fitness
17. Women 8 cups and men 12 cups
Hypokinetic
Water per day
20
muscle endurance
18. Hormone that makes you feel hungry
45 male 39 Female
Free weights
HDL Cholesterol
Grehlin
19. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Glutes
volume oxygen maximum
5.3 quarts
out
20. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
overload principle
Functional Foods
Essential Fat
Omega 3
21. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Heredity and body composition
Capillaries
volume oxygen maximum
MG
22. Which kind of PRE is used when you do lunges with no free weights
Isotonic
Essential Amino Acids
120/80
Complete Proteins
23. Which muscle fibers can help you excel at jumping for rebounds in basketball
Fortified Foods
bones
Bone to bone
Fast twitch fibers IIb
24. What percent of Americans will experience back pain in their lives
80
2 Physiological Components of Health
Outcome goals
lactic acid
25. 1. Isotonic 2. Isometric 3. Isokenetic
muscles and bones
3 PRE
I
140/90
26. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
What carbs do for us
45 male 39 Female
3 ways to use calories
Trans fat
27. What happens to your muscles during an isometric exercise
Bottled Water
remains the same length
3-8 reps 1 set
Dancers - Rehab
28. It is not true that the ______ you do a strength exercise - the more it builds your muscles
72 beats
Soy
faster
How RPE is Used
29. Why is the blood in the veins blueish and the blood in arteries red
Hypokinetic
veins no oxygen arteries oxygen
Functional Balance
Cholesterol
30. What is it that keeps blood from rushing down to your feet in between heart beats.
Valves
Isometric
4 traditional components of health fitness
Atherosclerosis
31. Specific - Measurable - Attainable - Relevant - Timely
Cholesterol
SMART goals
DOMS Occurs
(kcal/kg/hour x 70 Kg X1 day)
32. Food to which nutrients are added in amounts greater than what would naturally occur in the food
behavioral and outcome goals
High Intensity Training
Fortified Foods
Fat
33. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Aerobic Capacity
45 male 39 Female
Isotonic Exercise
Complete Proteins
34. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol
Purpose of Functional Balance
lose fat not muscle
Bad Carbs
Exercise Balls - BOSU - balance boards.
35. How many second s do they suggest for eccentric contraction
4 seconds
3 benefits of flexibility
Warm-up
13
36. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
out
Lacto-ovo Vegetarians
Fast twitch fibers IIb
Bad Carbs
37. Benefit performance in sports - injury prevention -
Fat Soluble Vitamins
Training for 2 components of muscle fitness
2 Physiological Components of Health
3 benefits of flexibility
38. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
304 calories (1 cal/kg/hr X MET)
Fuel Nutrients
Regulatory Nutrients
Incomplete Proteins
39. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
faster
out
Manganese
3-5 conditions metabolic syndrome
40. The deposition of materials along the arterial walls; a type of arteriosclerosis
Healthy Fat Percentage
Brown Fat
Right and Left Ventricle
Atherosclerosis
41. What do ligaments connect to
4 ways measure aerobic exercise
45 male 39 Female
Bone to bone
Metabolic Fitness
42. When muscles are working what percent of blood flow do they receive
Polyunsaturated fat
70
overload
RPE
43. When do people with no interventions such as exercise program reach their maximum strength
20 y.o
Isotonic Exercise
Valves
1
44. Carbohydrates - fat and protein.
Fuel Nutrients
false maintenance
Causes of DOMS
Blood Flow Pathway
45. Calories per gram Carbs
Warm-up
Metabolic Fitness
add 2lbs per week
4
46. Lower back and lower abdominal muscles
Fuel Nutrients
Glutes
4
PNF
47. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Aorta
Isotonic Exercise
above 150
6 benefits of aerobic exercise
48. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
false maintenance
140-159 or 90-99
Aorta
Fortified Foods
49. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Essential Amino Acids
muscles to bone
Fit Heart
80-82 ml/kg
50. Which kind of muscle fibers help you excel at long distance running
3 muscle fibers
Isotonic
Slow twitch I
Antioxidants