Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






2. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






3. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






4. What doesnt cause DOMS






5. What percent of Americans will experience back pain in their lives






6. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






7. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






8. Muscles are exercised at levels beyond their normal use.






9. What does MET stand for






10. (how and why treated)






11. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






12. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






13. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






14. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






15. Spiritual - social - emotional-mental - intellectual - physical






16. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






17. What happens to your muscles during an isometric exercise






18. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






19. Hormone that makes you feel hungry






20. Metabolic fitness and Bone integrity






21. For metabolic syndrome - What is considered high for triglycerides






22. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






23. Percentage carbs in diet






24. Percentage of fat in diet






25. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






26. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






27. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






28. How many second s do they suggest for eccentric contraction






29. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






30. PRE strengthens your muscles - and it also strengthens something else. What is that






31. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






32. The recommended frequency for CV exercise if your goal is to attain good fitness






33. Before you do serious resistance or cardio exercises what should you be SURE to do?






34. How often per year does the heart beat in a normal person?






35. Benefit performance in sports - injury prevention -






36. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






37. Who may need supplements






38. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






39. Food to which nutrients are added in amounts greater than what would naturally occur in the food






40. When doing chin-ups on the chin up bar what kind of PRE is it






41. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






42. Percentage of protein for diet






43. The oxygen-carrying protein (molecule) of red blood cells






44. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






45. Lower back and lower abdominal muscles






46. Vitamins - minerals and water






47. What kind of stretch helps to improve long term flexibility safely - with no help from others






48. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






49. Help prevent cancer by absorbing free particals.






50. How many essential amino acids