Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Metabolic fitness and Bone integrity






2. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






3. Calories per gram of protein






4. What are the 2 components of muscle fitness






5. The heart rate reserve method of calculating target heart rate range uses age as well as...






6. Occurs 24 hours after exercise






7. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






8. It is not true that the ______ you do a strength exercise - the more it builds your muscles






9. Stretches but then comes back to its original state like a rubber band






10. Who invented the 6-20 scale for RPE






11. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






12. Which is a good use of and necessary thing for strength training






13. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






14. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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15. What is the average aerobic capacity of a normal person






16. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






17. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






18. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






19. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






20. For metabolic syndrome - What is considered high for triglycerides






21. Smooth - cardiac and skeletal






22. 10-20% males 17-28% females






23. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






24. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






25. How long should static stretches be held






26. Carbohydrates - fat and protein.






27. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






28. What happens to your muscles during an isometric exercise






29. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






30. Servings of protein






31. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






32. If you are using the HIT method of training you would normally do How many sets






33. What are the lower chambers called






34. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






35. What kind of stretch helps to improve long term flexibility safely - with no help from others






36. If you are using the HIT method of training you would normally do How many repetitions per set






37. Special name antioxidants - (How they affect vegans)






38. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






39. Kinds of Vegetarians






40. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






41. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






42. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






43. 3 pieces of equipment in the fitness center that helps with functional balance






44. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






45. The oxygen-carrying protein (molecule) of red blood cells






46. For men and women is 17-25






47. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






48. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






49. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






50. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles







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