Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






2. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






3. Kinds of Vegetarians






4. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






5. Food to which nutrients are added in amounts greater than what would naturally occur in the food






6. Recommended frequency for flexibility exercises - and What is the minimum






7. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






8. What are proteins made of






9. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






10. What do ligaments connect to






11. What are minerals mostly made from






12. Exercise/ moving around - digestion - Basal Metabolic Rate






13. The amount of energy expended at rest is referred to 1






14. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






15. Static - ballistic - PNF - and Range of Motion






16. Vitamins - minerals and water






17. Which kind of muscle fibers help you excel at long distance running






18. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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19. Having both eccentric and concentric contraction which PRE is it?






20. Carbohydrates - fat and protein.






21. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






22. Give us energy - every grain of carb gives us 4 calories 9 fat calories - broken down into sugars - then enters the blood stream - stored in liver or muscles or is used up.






23. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






24. What is a normal healthy blood pressure






25. In metabolic syndrome high blood pressure is what over what






26. Percentage carbs in diet






27. Calories in a pound






28. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






29. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






30. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






31. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






32. How much bottled water is said to come from the same sources as municipal water.






33. Special name antioxidants - (How they affect vegans)






34. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






35. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






36. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






37. If you are using the HIT method of training you would normally do How many repetitions per set






38. 10-20% males 17-28% females






39. Milo of Crotona is an example of what two principles






40. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






41. What is it that keeps blood from rushing down to your feet in between heart beats.






42. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






43. (how and why treated)






44. How often per minute at rest does the heart beat in a normal person.






45. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






46. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






47. How many second s do they suggest for eccentric contraction






48. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






49. Before you do serious resistance or cardio exercises what should you be SURE to do?






50. It stretches and stays like taffy