Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






2. How many vitamins are there?






3. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






4. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






5. Occurs 24 hours after exercise






6. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






7. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






8. What blood pressure brings a diagnosis of high blood pressure or hypertension






9. 24 - 48 hours after the exercise.






10. What should you feel when doing flexibility exercises






11. What do ligaments connect to






12. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






13. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






14. Who may need supplements






15. The recommended frequency for CV exercise if your goal is to attain good fitness






16. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






17. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






18. If you are using the HIT method of training you would normally do How many sets






19. Which kind of muscle fibers help you excel at long distance running






20. Fatty acids - found special in cold-water fish - in reducing the risk of cardiovascular disease. walnuts - flaxseeds and canola oil may have similar benefits






21. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






22. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






23. What is the aerobic capacity of an elite runner






24. Stretches but then comes back to its original state like a rubber band






25. Percentage of fat in diet






26. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






27. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






28. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






29. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






30. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






31. What is the average resting heart rate in the US






32. What disease is also known as the silent killer






33. Milo of Crotona is an example of what two principles






34. Calories per gram of protein






35. Which is a good use of and necessary thing for strength training






36. What are proteins made of






37. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






38. It stretches and stays like taffy






39. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






40. Muscles are exercised at levels beyond their normal use.






41. When do people with no interventions such as exercise program reach their maximum strength






42. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






43. Percentage of protein for diet






44. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






45. What is the average aerobic capacity of a normal person






46. 1. Isotonic 2. Isometric 3. Isokenetic






47. Kinds of Vegetarians






48. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






49. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






50. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.