Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






2. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






3. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






4. DOMS






5. What is the aerobic capacity of an elite runner






6. When there is both an concentric and eccentric contraction what type of PRE is it?






7. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






8. 1. Isotonic 2. Isometric 3. Isokenetic






9. What happens to your muscles during an isometric exercise






10. Lower back and lower abdominal muscles






11. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






12. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






13. Kinds of Vegetarians






14. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






15. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






16. As a person becomes more aerobically fit - what happens to their heart rate






17. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






18. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






19. When hanging from for a long time from the chin up bar is an example of what PRE






20. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






21. Help prevent cancer by absorbing free particals.






22. When muscles are working what percent of blood flow do they receive






23. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






24. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






25. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






26. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






27. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






28. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






29. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






30. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






31. If you are using the HIT method of training you would normally do How many repetitions per set






32. Challenge muscles more than normal - to get improvement






33. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






34. Percentage of fat in diet






35. In context of strength training - what does HIT stand for?






36. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






37. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






38. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






39. 3 pieces of equipment in the fitness center that helps with functional balance






40. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






41. The deposition of materials along the arterial walls; a type of arteriosclerosis






42. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






43. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






44. Hormone that makes you feel hungry






45. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






46. Which heart beats less often






47. Which muscle fibers can help you excel at jumping for rebounds in basketball






48. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






49. How many essential amino acids






50. Special name antioxidants - (How they affect vegans)