Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






2. Challenge muscles more than normal - to get improvement






3. How long should static stretches be held






4. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






5. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






6. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






7. What percent of Americans will experience back pain in their lives






8. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






9. The deposition of materials along the arterial walls; a type of arteriosclerosis






10. When doing chin-ups on the chin up bar what kind of PRE is it






11. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






12. How many second s do they suggest for eccentric contraction






13. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






14. Food to which nutrients are added in amounts greater than what would naturally occur in the food






15. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






16. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






17. What are the 2 components of muscle fitness






18. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






19. PRE strengthens your muscles - and it also strengthens something else. What is that






20. Calories in a pound






21. Which kind of muscle fibers help you excel at long distance running






22. Which heart beats less often






23. Muscles are exercised at levels beyond their normal use.






24. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






25. How many amino acids are there






26. What happens to your muscles during an isometric exercise






27. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






28. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






29. What do tendons connect to






30. 3 pieces of equipment in the fitness center that helps with functional balance






31. How often per year does the heart beat in a normal person?






32. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






33. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






34. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






35. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






36. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






37. How often per minute at rest does the heart beat in a normal person.






38. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






39. Which muscle fibers can help you excel at jumping for rebounds in basketball






40. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






41. Kinds of Vegetarians






42. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






43. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






44. Percentage of protein for diet






45. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






46. How much blood is in our body?






47. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






48. For metabolic syndrome - What is considered high for triglycerides






49. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






50. Smooth - cardiac and skeletal