Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






2. 2 knids of people that need to do PNF stretches






3. Spiritual - social - emotional-mental - intellectual - physical






4. Important for bone information and metabolism






5. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






6. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






7. Occurs 24 hours after exercise






8. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






9. What doesnt cause DOMS






10. What are the upper chambers of the heart called






11. If you are using the HIT method of training you would normally do How many repetitions per set






12. Exercise/ moving around - digestion - Basal Metabolic Rate






13. Benefit performance in sports - injury prevention -






14. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






15. Ratings of Perceived Exertion






16. Milo of Crotona is an example of what two principles






17. Helps with weight control - helps posture - prevents back pain - can become more limber






18. Vitamins - minerals and water






19. Servings of protein






20. It stretches and stays like taffy






21. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






22. What do tendons connect to






23. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






24. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






25. How many essential amino acids






26. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






27. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






28. Who may need supplements






29. Who invented the 6-20 scale for RPE






30. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






31. How much blood is in our body?






32. Having both eccentric and concentric contraction which PRE is it?






33. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






34. In a single day How many gallons of blood does the heart pump






35. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






36. For men and women is 17-25






37. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






38. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






39. Calories per gram Carbs






40. Stretches but then comes back to its original state like a rubber band






41. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






42. What does MET stand for






43. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






44. Which is the top number diastolic or systolic.






45. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






46. The oxygen-carrying protein (molecule) of red blood cells






47. Challenge muscles more than normal - to get improvement






48. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






49. Which heart beats less often






50. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake







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