SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscles are exercised at levels beyond their normal use.
15-60 sec
Causes of DOMS
Isotonic
HDL Cholesterol
2. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
HDL Cholesterol
Metabolic Fitness
Eating Fewer Tootsie Roll Pops
max does not take account of resting heart rate
3. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity
Isotonic
How RPE is Used
5 Dimensions of Wellness
muscles to bone
4. Percentage carbs in diet
Diastolic
304 calories (1 cal/kg/hr X MET)
45-60%
15-60 sec
5. Which kind of muscle fibers help you excel at long distance running
phosphorous and calcium
Slow twitch I
Making Push-ups Difficult
remains the same length
6. What percent of Americans will experience back pain in their lives
Water in foods
80
tension not pain
resting heart rate
7. Which is the top number diastolic or systolic.
Fast twitch fibers IIb
Eating Fewer Tootsie Roll Pops
Systolic/Diastolic
Essential Fat
8. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
72 beats
NA and CL
Hyponatremia
Vegan
9. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Training for 2 components of muscle fitness
6 benefits of aerobic exercise
Isotonic
0-80
10. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
Aerobic Capacity
Omega 6
Water Soluble Vitamins
3-5 conditions metabolic syndrome
11. Calories per gram of protein
Functional Balance
Valves
80-82 ml/kg
4
12. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Essential Fat
Isotonic
3 ways to use calories
Phytochemicals
13. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
7 major minerals
Bottled Water
Vitamins v. Minerals
3 benefits of strength
14. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
High blood pressure
healthy Blood Lipid Numbers
Making Push-ups Difficult
Hypokinetic
15. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Diastolic
5.3 quarts
Plyometrics
What carbs do for us
16. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Protein Supplements
Fit Heart
10-35%
Concentric Contraction
17. What is the average aerobic capacity of a normal person
F
Electrolytes
45 male 39 Female
20
18. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
above 150
Functional Foods
muscle strength
lactic acid
19. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
120/80
Hypokinetic
Making Push-ups Difficult
oxygen to muscles
20. How much bottled water is said to come from the same sources as municipal water.
Vitamins
25%
Isotonic
Hemoglobin
21. For metabolic syndrome - What is considered high for triglycerides
above 150
Essential Fat
Fast twitch fibers IIb
Viscous
22. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Percentage overweight
Metabolic fitness
4
Phytochemicals
23. Special name antioxidants - (How they affect vegans)
Viscous
4 Exceptions
Functional Foods
30-90 minutes
24. 3 pieces of equipment in the fitness center that helps with functional balance
140-159 or 90-99
Exercise Balls - BOSU - balance boards.
Capillaries
PNF
25. What is it that keeps blood from rushing down to your feet in between heart beats.
Valves
Isotonic
2-3
Vitamins
26. Which muscle fibers can help you excel at jumping for rebounds in basketball
Fast twitch fibers IIb
Relative Strength
above 150
20
27. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
faster
130/85
Bad Carbs
behavioral and outcome goals
28. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
Unsaturated fat
Monounsaturated fat
max does not take account of resting heart rate
HDL Cholesterol
29. What is the average resting heart rate in the US
30-90 minutes
3 ways to use calories
Isotonic Exercise
0-80
30. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Fat
80
Metabolic Equivalents
Triglycerides
31. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Healthy weight loss rate
Water in foods
Training for 2 components of muscle fitness
4 kinds of flexibility
32. It stretches and stays like taffy
Viscous
Bad Carbs
3 ways to use calories
4 -000 gal
33. Considered large abdominal circumference for men and for women
3 benefits of flexibility
5.3 quarts
men 40 - women 35
1
34. The amount of energy expended at rest is referred to 1
1 MET
Bad Carbs
Fuel Nutrients
High Intensity Training
35. Smooth - cardiac and skeletal
benefits of strength - flexibility
130/85
Aorta
3 kinds of muscles
36. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
2-7 times per week
3-8 reps 1 set
muscle endurance
Atherosclerosis
37. Milo of Crotona is an example of what two principles
Complete Proteins
0-80
Percentage overweight
overload; progressive
38. Occurs 24 hours after exercise
Isotonic
Omega 6
DOMS
Metabolic Equivalents
39. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
3 benefits of flexibility
Bottled Water
Fat Soluble Vitamins
muscle strength
40. Benefit performance in sports - injury prevention -
3 benefits of flexibility
What carbs do for us
Aerobic Capacity
Water per day
41. Recommended frequency for flexibility exercises - and What is the minimum
Isotonic
(kcal/kg/hour x 70 Kg X1 day)
2-7 times per week
Bad Carbs
42. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
veins no oxygen arteries oxygen
Gunnar Borg
Leptin
Concentric Contraction
43. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
HDL Cholesterol
Purpose of Functional Balance
3 muscle fibers
Unsaturated fat
44. What is VO2 max a measure of
Making Push-ups Difficult
volume oxygen maximum
oxygen to muscles
80
45. What do ligaments connect to
Bone to bone
above 150
10-35%
false maintenance
46. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
3 benefits of strength
Caloric Balance
3 muscle fibers
48 hours
47. When muscles are working what percent of blood flow do they receive
Eccentric Contraction
Atherosclerosis
70
Outcome goals
48. 2 knids of people that need to do PNF stretches
Right and Left Atrium
Dancers - Rehab
Cardiovascular Fitness Requires
muscle endurance
49. What doesnt cause DOMS
K
Aging on BMI
lactic acid
Bone to bone
50. 24 - 48 hours after the exercise.
Metabolic fitness
2-7 times per week
Complete Proteins
DOMS Occurs