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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
volume oxygen maximum
out
Heredity and body composition
men 40 - women 35
2. 2 knids of people that need to do PNF stretches
Dancers - Rehab
Right and Left Ventricle
Systolic
Isotonic
3. Spiritual - social - emotional-mental - intellectual - physical
Endurance and Strength
faster
5 Dimensions of Wellness
Aorta
4. Important for bone information and metabolism
veins no oxygen arteries oxygen
Outcome goals
Vegans and Lacto-ovo Vegetarians
Manganese
5. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
SMART goals
Complete Proteins
Blood Flow Pathway
Manganese
6. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Metabolic Equivalents
Complete Proteins
Vitamins v. Minerals
0-80
7. Occurs 24 hours after exercise
healthy Blood Lipid Numbers
DOMS
Healthy BMI
2-3
8. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
Aerobic Capacity
lose fat not muscle
PRE
phosphorous and calcium
9. What doesnt cause DOMS
lactic acid
Unsaturated fat
Capillaries
Eating Fewer Tootsie Roll Pops
10. What are the upper chambers of the heart called
Antioxidants
SMART goals
lactic acid
Right and Left Atrium
11. If you are using the HIT method of training you would normally do How many repetitions per set
SMART goals
intermediate twitch fibers
8-12 reps
Animal Protein
12. Exercise/ moving around - digestion - Basal Metabolic Rate
3 ways to use calories
Protein Supplements
30-90 minutes
Fuel Nutrients
13. Benefit performance in sports - injury prevention -
13
Dangers Over fat
3 benefits of flexibility
45-60%
14. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
resting heart rate
Recommendations for fat
Heredity and body composition
add 2lbs per week
15. Ratings of Perceived Exertion
RPE
oxygen to muscles
Isometric
25%
16. Milo of Crotona is an example of what two principles
overload principle
overload; progressive
Isometric
20
17. Helps with weight control - helps posture - prevents back pain - can become more limber
Omega 6
2-7 times per week
benefits of strength - flexibility
Vitamins v. Minerals
18. Vitamins - minerals and water
resting heart rate
Regulatory Nutrients
CA
45 male 39 Female
19. Servings of protein
overload principle
Vitamins
2-3
Free weights
20. It stretches and stays like taffy
Viscous
Metabolic fitness
DOMS
elderly and pregnant
21. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
Systolic
Electrolytes
Hypokinetic
3-5 conditions metabolic syndrome
22. What do tendons connect to
4
above 130/85
muscles to bone
Isotonic
23. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
80
Unsaturated fat
Fast twitch fibers IIb
Blood Flow Pathway
24. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)
25%
Training for 2 components of muscle fitness
muscles to bone
above 130/85
25. How many essential amino acids
Water Soluble Vitamins
Visceral Fat
Free weights
9
26. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
DOMS Occurs
Percentage overweight
Electrolytes
Essential Fat
27. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Fit Heart
muscle strength
Bottled Water
Blood Flow Pathway
28. Who may need supplements
High Intensity Training
elderly and pregnant
Fortified Foods
High blood pressure
29. Who invented the 6-20 scale for RPE
Vitamins v. Minerals
Gunnar Borg
RPE
Monounsaturated fat
30. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha
Z
Aging on BMI
Outcome goals
out
31. How much blood is in our body?
Diastolic
5.3 quarts
5 Dimensions of Wellness
4 seconds
32. Having both eccentric and concentric contraction which PRE is it?
Grehlin
Isotonic
Arteriosclerosis
Vitamins
33. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
130/85
Incomplete Proteins
72 beats
Dangers Over fat
34. In a single day How many gallons of blood does the heart pump
Z
4 -000 gal
45-60%
elderly and pregnant
35. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
Purpose of Functional Balance
NA and CL
4
Soy
36. For men and women is 17-25
Isotonic Exercise
304 calories (1 cal/kg/hr X MET)
Healthy BMI
2-7 times per week
37. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Gunnar Borg
6 benefits of aerobic exercise
Fat
muscles and bones
38. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
K
Metabolic Fitness
Aorta
3 muscle fibers
39. Calories per gram Carbs
Z
4
13
3 muscle fibers
40. Stretches but then comes back to its original state like a rubber band
men 40 - women 35
tension not pain
Elastic
Bottled Water
41. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Functional Balance
4 seconds
Hyponatremia
What carbs do for us
42. What does MET stand for
3500
Metabolic Equivalents
5.3 quarts
304 calories (1 cal/kg/hr X MET)
43. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
Omega 6
intermediate twitch fibers
Slow twitch I
2-7 times per week
44. Which is the top number diastolic or systolic.
Complete Proteins
decreases
Systolic/Diastolic
Isotonic
45. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
30-90 minutes
Soy
3 somatypes
men 40 - women 35
46. The oxygen-carrying protein (molecule) of red blood cells
30-90 minutes
Hemoglobin
9
Functional Balance
47. Challenge muscles more than normal - to get improvement
Good Carbs
Soy
behavioral and outcome goals
overload principle
48. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Recommendations for fat
healthy Blood Lipid Numbers
Aorta
Animal Protein
49. Which heart beats less often
Antioxidants
Essential Amino Acids
Fit Heart
Concentric Contraction
50. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
muscles and bones
3 somatypes
benefits of strength - flexibility
oxygen to muscles
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