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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
muscle endurance
70
false maintenance
HDL Cholesterol
2. Which muscle fibers can help you excel at jumping for rebounds in basketball
1 MET
Fast twitch fibers IIb
Amino Acids
Less than 40-men - Less than 50-woman
3. Which is the top number diastolic or systolic.
Complete Proteins
Metabolic Equivalents
resting heart rate
Systolic/Diastolic
4. Stretches but then comes back to its original state like a rubber band
Recommendations for fat
Metabolic fitness
(kcal/kg/hour x 70 Kg X1 day)
Elastic
5. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
2 Physiological Components of Health
Exercise Balls - BOSU - balance boards.
Hyponatremia
Dehydration
6. What disease is also known as the silent killer
overload principle
40 million
High blood pressure
volume oxygen maximum
7. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
20
oxygen to muscles
Vegan
High blood pressure
8. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Grehlin
Metabolic Fitness
Protein Supplements
oxygen to muscles
9. What are proteins made of
Relative Strength
Amino Acids
Incomplete Proteins
Systolic
10. Occurs 24 hours after exercise
DOMS
4 traditional components of health fitness
Exercise Balls - BOSU - balance boards.
muscles and bones
11. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
out
tension not pain
Dangers Under fat
(kcal/kg/hour x 70 Kg X1 day)
12. Having both eccentric and concentric contraction which PRE is it?
Viscous
Isotonic
Caloric Balance
Systolic/Diastolic
13. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
resting heart rate
Free weights
Water Soluble Vitamins
8-12 reps
14. How much bottled water is said to come from the same sources as municipal water.
I
25%
45 male 39 Female
130/85
15. (how and why treated)
40 million
RPE
Tap Water
Exercise Balls - BOSU - balance boards.
16. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
72 beats
Z
10-35%
3 PRE
17. Recommended frequency for flexibility exercises - and What is the minimum
2-7 times per week
140/90
Functional Balance
9
18. What is the average aerobic capacity of a normal person
FE
45 male 39 Female
40 million
overload; progressive
19. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -
Isometric
MG
20
Brown Fat
20. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength
false maintenance
NA and CL
6 benefits of aerobic exercise
140-159 or 90-99
21. Women 8 cups and men 12 cups
Water per day
Training for 2 components of muscle fitness
4
Fat Soluble Vitamins
22. For men and women is 17-25
4 ways measure aerobic exercise
FE
Healthy BMI
Less than 40-men - Less than 50-woman
23. When hanging from for a long time from the chin up bar is an example of what PRE
Water in foods
resting heart rate
agonist/ antagonist
Isometric
24. Ratings of Perceived Exertion
behavioral and outcome goals
RPE
Training for 2 components of muscle fitness
Saturated fat
25. Food to which nutrients are added in amounts greater than what would naturally occur in the food
out
2 seconds
Eating Fewer Tootsie Roll Pops
Fortified Foods
26. How long should static stretches be held
Good Carbs
15-60 sec
Grehlin
Fuel Nutrients
27. What are the 2 components of muscle fitness
Good Carbs
benefits of strength - flexibility
out
Endurance and Strength
28. Specific - Measurable - Attainable - Relevant - Timely
80-82 ml/kg
SMART goals
resting heart rate
20
29. When doing chin-ups on the chin up bar what kind of PRE is it
oxygen to muscles
High Intensity Training
4 Exceptions
Isotonic
30. What happens to your muscles during an isometric exercise
decreases
3 benefits of flexibility
Bone to bone
remains the same length
31. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
Protein Supplements
Training for 2 components of muscle fitness
oxygen to muscles
Electrolytes
32. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
Manganese
2 seconds
Blood Flow Pathway
bones
33. For metabolic syndrome - What is considered high for triglycerides
Exercise Balls - BOSU - balance boards.
9
muscles and bones
above 150
34. Percentage of fat in diet
muscles and bones
20-35%
130/85
0-80
35. Why is the blood in the veins blueish and the blood in arteries red
3 somatypes
veins no oxygen arteries oxygen
Prochaska's Model for Behavior Modification
Brown Fat
36. Where are those minerals stored first.
Delayed Onset Muscle Soreness
benefits of strength - flexibility
bones
Concentric Contraction
37. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
Heredity and body composition
Lacto-ovo Vegetarians
Vegan
Dangers Over fat
38. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
bones
Fortified Foods
Training for 2 components of muscle fitness
max does not take account of resting heart rate
39. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)
3 benefits of strength
Functional Foods
Isotonic
Fit Heart
40. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Blood Flow Pathway
0-80
Flexibility
Atherosclerosis
41. Who may need supplements
10-35%
80-82 ml/kg
DOMS
elderly and pregnant
42. In context of strength training - what does HIT stand for?
Bad Carbs
Fit Heart
Regulatory Nutrients
High Intensity Training
43. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Aging on BMI
Plyometrics
Manganese
Vitamins v. Minerals
44. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
15-60 sec
Eating Fewer Tootsie Roll Pops
Glutes
3 kinds of muscles
45. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
elderly and pregnant
Vegans and Lacto-ovo Vegetarians
Making Push-ups Difficult
4 ways measure aerobic exercise
46. It is not true that the ______ you do a strength exercise - the more it builds your muscles
faster
Diastolic
130/85
Monounsaturated fat
47. If you are using the HIT method of training you would normally do How many repetitions per set
Viscous
8-12 reps
decreases
Gunnar Borg
48. Considered large abdominal circumference for men and for women
men 40 - women 35
Isotonic
Healthy BMI
Viscous
49. How many vitamins are there?
13
Right and Left Atrium
Purpose of Functional Balance
decreases
50. Which is a good use of and necessary thing for strength training
Dancers - Rehab
overload
Fortified Foods
above 130/85
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