Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. In metabolic syndrome high blood pressure is what over what






2. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






3. The heart rate reserve method of calculating target heart rate range uses age as well as...






4. When doing chin-ups on the chin up bar what kind of PRE is it






5. When muscles are working what percent of blood flow do they receive






6. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






7. Calories in a pound






8. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






9. What are minerals mostly made from






10. Which kind of muscle fibers help you excel at long distance running






11. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






12. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






13. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






14. Which kind of PRE is used when you do lunges with no free weights






15. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






16. How many vitamins are there?






17. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






18. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






19. Recommended frequency for flexibility exercises - and What is the minimum






20. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






21. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






22. Percentage of fat in diet






23. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






24. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






25. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






26. Who invented the 6-20 scale for RPE






27. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






28. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






29. What percent of Americans will experience back pain in their lives






30. When do people with no interventions such as exercise program reach their maximum strength






31. Benefit performance in sports - injury prevention -






32. Which muscle fibers can help you excel at jumping for rebounds in basketball






33. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






34. What kind of stretch helps to improve long term flexibility safely - with no help from others






35. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






36. What are the 2 components of muscle fitness






37. Special name antioxidants - (How they affect vegans)






38. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






39. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






40. What are the upper chambers of the heart called






41. What should you feel when doing flexibility exercises






42. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






43. What disease is also known as the silent killer






44. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






45. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






46. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






47. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






48. What is the largest artery in the body






49. What blood pressure brings a diagnosis of high blood pressure or hypertension






50. Percentage carbs in diet






Can you answer 50 questions in 15 minutes?



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