Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






2. When doing chin-ups on the chin up bar what kind of PRE is it






3. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






4. Special name antioxidants - (How they affect vegans)






5. Which heart beats less often






6. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






7. How many amino acids are there






8. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






9. Calories in a pound






10. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






11. Carbohydrates - fat and protein.






12. What are the lower chambers called






13. How often per minute at rest does the heart beat in a normal person.






14. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






15. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






16. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






17. What are the 2 components of muscle fitness






18. When there is both an concentric and eccentric contraction what type of PRE is it?






19. Occurs 24 hours after exercise






20. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.






21. Women 8 cups and men 12 cups






22. For metabolic syndrome - What is considered high for triglycerides






23. How often per year does the heart beat in a normal person?






24. What is VO2 max a measure of






25. Vitamins - minerals and water






26. Hormone that makes you feel hungry






27. Specific - Measurable - Attainable - Relevant - Timely






28. Kinds of Vegetarians






29. How long should static stretches be held






30. What do tendons connect to






31. Benefit performance in sports - injury prevention -






32. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






33. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






34. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






35. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






36. 1. Isotonic 2. Isometric 3. Isokenetic






37. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






38. It is not true that the ______ you do a strength exercise - the more it builds your muscles






39. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






40. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






41. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






42. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






43. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






44. How many essential amino acids






45. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






46. Percentage of protein for diet






47. Who may need supplements






48. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






49. How many vitamins are there?






50. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.