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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
120/80
Systolic/Diastolic
oxygen to muscles
Caloric Balance
2. Hormone that makes you feel hungry
120/80
Tap Water
Grehlin
4 ways measure aerobic exercise
3. Why is the blood in the veins blueish and the blood in arteries red
3-5 conditions metabolic syndrome
45-60%
veins no oxygen arteries oxygen
4 ways measure aerobic exercise
4. When hanging from for a long time from the chin up bar is an example of what PRE
Exercise Balls - BOSU - balance boards.
Dangers Over fat
Delayed Onset Muscle Soreness
Isometric
5. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Dangers Over fat
Fuel Nutrients
RPE
Vegan
6. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
Cholesterol
Leptin
FE
3 somatypes
7. Which heart beats less often
Endurance and Strength
Vegans and Lacto-ovo Vegetarians
Fit Heart
decreases
8. 1. Isotonic 2. Isometric 3. Isokenetic
3 PRE
Arteriosclerosis
muscle strength
Heredity and body composition
9. Spiritual - social - emotional-mental - intellectual - physical
20
2-3
agonist/ antagonist
5 Dimensions of Wellness
10. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
2-3
Dangers Over fat
Percentage overweight
Isometric
11. Considered large abdominal circumference for men and for women
PNF
men 40 - women 35
Soy
Cholesterol
12. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Amino Acids
5 Dimensions of Wellness
3 benefits of strength
Functional Foods
13. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
men 40 - women 35
Bottled Water
Saturated fat
20-35%
14. What are minerals mostly made from
2 seconds
Z
Atherosclerosis
phosphorous and calcium
15. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Lacto-ovo Vegetarians
304 calories (1 cal/kg/hr X MET)
Trans fat
Metabolic Fitness
16. What do ligaments connect to
Eating Fewer Tootsie Roll Pops
4 -000 gal
max does not take account of resting heart rate
Bone to bone
17. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.
Less than 40-men - Less than 50-woman
Triglycerides
Visceral Fat
Antioxidants
18. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
agonist/ antagonist
Vitamins
72 beats
2-7 times per week
19. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Flexibility
Dangers Over fat
Isometric
7 major minerals
20. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
P
Hyponatremia
veins no oxygen arteries oxygen
What carbs do for us
21. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
Subcutaneous Fat
S
304 calories (1 cal/kg/hr X MET)
48 hours
22. Percentage carbs in diet
Warm-up
Isokinetic
45-60%
How RPE is Used
23. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
4 traditional components of health fitness
Systolic/Diastolic
20 y.o
140-159 or 90-99
24. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Fortified Foods
Cholesterol
80
elderly and pregnant
25. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
304 calories (1 cal/kg/hr X MET)
F
3-5 conditions metabolic syndrome
Tap Water
26. When there is both an concentric and eccentric contraction what type of PRE is it?
20
1
I
Isotonic
27. Benefit performance in sports - injury prevention -
Atherosclerosis
Endurance and Strength
3 benefits of flexibility
Dancers - Rehab
28. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
HDL Cholesterol
S
Aerobic Capacity
3 PRE
29. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
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30. How many amino acids are there
Aerobic Capacity
3 PRE
20
out
31. Help prevent cancer by absorbing free particals.
Isometric
3500
3 PRE
Antioxidants
32. Which is the top number diastolic or systolic.
30-90 minutes
Complete Proteins
Systolic/Diastolic
muscle endurance
33. PRE strengthens your muscles - and it also strengthens something else. What is that
lose fat not muscle
3 benefits of flexibility
Fortified Foods
muscles and bones
34. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Eating Fewer Tootsie Roll Pops
Plyometrics
Vitamins
Cholesterol
35. What does MET stand for
Metabolic Equivalents
40 million
20 y.o
Prochaska's Model for Behavior Modification
36. The heart rate reserve method of calculating target heart rate range uses age as well as...
resting heart rate
3 muscle fibers
Fat Soluble Vitamins
High blood pressure
37. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
Eating Fewer Tootsie Roll Pops
Hypokinetic
2-3
CA
38. For men and women is 17-25
Glutes
SMART goals
Omega 3
Healthy BMI
39. Percentage of protein for diet
above 150
Fortified Foods
3 benefits of strength
10-35%
40. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
Systolic/Diastolic
FE
7 major minerals
Good Carbs
41. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
Causes of DOMS
Eating Fewer Tootsie Roll Pops
Cholesterol
S
42. What disease is also known as the silent killer
Systolic/Diastolic
RPE
High blood pressure
4 traditional components of health fitness
43. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
Making Push-ups Difficult
Heredity and body composition
7 major minerals
healthy Blood Lipid Numbers
44. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
HDL Cholesterol
Fat
overload
Water per day
45. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.
F
3500
140-159 or 90-99
men 40 - women 35
46. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Protein Supplements
How RPE is Used
8-12 reps
Dangers Over fat
47. (how and why treated)
5.3 quarts
Heredity and body composition
HDL Cholesterol
Tap Water
48. What is the average resting heart rate in the US
Grehlin
0-80
behavioral and outcome goals
PNF
49. Calories per gram Carbs
4 -000 gal
men 40 - women 35
4
Training for 2 components of muscle fitness
50. What is the largest artery in the body
Aorta
5 Dimensions of Wellness
20 y.o
decreases