Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. 1. Isotonic 2. Isometric 3. Isokenetic






2. Considered large abdominal circumference for men and for women






3. Specific - Measurable - Attainable - Relevant - Timely






4. What does MET stand for






5. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






6. Who may need supplements






7. Food to which nutrients are added in amounts greater than what would naturally occur in the food






8. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






9. What is VO2 max a measure of






10. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






11. What are minerals mostly made from






12. Which kind of muscle fibers help you excel at long distance running






13. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






14. Stretches but then comes back to its original state like a rubber band






15. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






16. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






17. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






18. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






19. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






20. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






21. What are the 2 components of muscle fitness






22. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






23. Challenge muscles more than normal - to get improvement






24. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






25. Carbohydrates - fat and protein.






26. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






27. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






28. DOMS






29. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






30. What is it that keeps blood from rushing down to your feet in between heart beats.






31. Kinds of Vegetarians






32. Vitamins - minerals and water






33. Where are those minerals stored first.






34. How many essential amino acids






35. If you are using the HIT method of training you would normally do How many sets






36. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






37. It is not true that the ______ you do a strength exercise - the more it builds your muscles






38. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






39. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






40. It stretches and stays like taffy






41. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






42. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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43. In a single day How many gallons of blood does the heart pump






44. Important for bone information and metabolism






45. What kind of stretch helps to improve long term flexibility safely - with no help from others






46. When hanging from for a long time from the chin up bar is an example of what PRE






47. Which is the top number diastolic or systolic.






48. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






49. (how and why treated)






50. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles