Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the average resting heart rate in the US






2. What are minerals mostly made from






3. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






4. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






5. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






6. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






7. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






8. Which is the top number diastolic or systolic.






9. Muscles are exercised at levels beyond their normal use.






10. Kinds of Vegetarians






11. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






12. Calories per gram of protein






13. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






14. What is a normal healthy blood pressure






15. What should you feel when doing flexibility exercises






16. Static - ballistic - PNF - and Range of Motion






17. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






18. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






19. In a single day How many gallons of blood does the heart pump






20. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






21. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






22. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






23. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






24. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






25. What is the largest artery in the body






26. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






27. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






28. Which kind of exercise involves muscle shortening but not muscle lengthening






29. 24 - 48 hours after the exercise.






30. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






31. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






32. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






33. How often per minute at rest does the heart beat in a normal person.






34. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






35. For metabolic syndrome - What is considered high for triglycerides






36. DOMS






37. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






38. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






39. Metabolic fitness and Bone integrity






40. Helps with weight control - helps posture - prevents back pain - can become more limber






41. In context of strength training - what does HIT stand for?






42. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






43. Milo of Crotona is an example of what two principles






44. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






45. How many essential amino acids






46. Having both eccentric and concentric contraction which PRE is it?






47. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






48. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






49. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






50. Exercise/ moving around - digestion - Basal Metabolic Rate