Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






2. Where are those minerals stored first.






3. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






4. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






5. Calories per gram Carbs






6. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






7. Food to which nutrients are added in amounts greater than what would naturally occur in the food






8. What is the largest artery in the body






9. Lower back and lower abdominal muscles






10. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






11. What are proteins made of






12. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






13. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






14. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






15. It is not true that the ______ you do a strength exercise - the more it builds your muscles






16. In a single day How many gallons of blood does the heart pump






17. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






18. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






19. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






20. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






21. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






22. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






23. Which is the top number diastolic or systolic.






24. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






25. Challenge muscles more than normal - to get improvement






26. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






27. How often per minute at rest does the heart beat in a normal person.






28. Percentage of fat in diet






29. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






30. As a person becomes more aerobically fit - what happens to their heart rate






31. Occurs 24 hours after exercise






32. For metabolic syndrome - What is considered low for HDL.






33. Special name antioxidants - (How they affect vegans)






34. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






35. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






36. 2 knids of people that need to do PNF stretches






37. (how and why treated)






38. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






39. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






40. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






41. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






42. How often per year does the heart beat in a normal person?






43. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






44. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






45. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






46. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






47. What doesnt cause DOMS






48. 24 - 48 hours after the exercise.






49. How much bottled water is said to come from the same sources as municipal water.






50. When there is both an concentric and eccentric contraction what type of PRE is it?