SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spiritual - social - emotional-mental - intellectual - physical
5 Dimensions of Wellness
13
healthy Blood Lipid Numbers
High Intensity Training
2. How long should static stretches be held
Amino Acids
faster
15-60 sec
Delayed Onset Muscle Soreness
3. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
agonist/ antagonist
3 benefits of flexibility
Cholesterol
4 ways measure aerobic exercise
4. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
FE
2-7 times per week
out
Amino Acids
5. What is it that keeps blood from rushing down to your feet in between heart beats.
Valves
Lacto-ovo Vegetarians
Capillaries
Fiber
6. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
3500
140-159 or 90-99
Glutes
Subcutaneous Fat
7. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Saturated fat
Warm-up
muscle endurance
Leptin
8. Which kind of muscle fibers help you excel at long distance running
Right and Left Ventricle
Slow twitch I
0-80
NA and CL
9. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
intermediate twitch fibers
2 Physiological Components of Health
Monounsaturated fat
Complete Proteins
10. What blood pressure brings a diagnosis of high blood pressure or hypertension
Fit Heart
140/90
CA
72 beats
11. Specific - Measurable - Attainable - Relevant - Timely
SMART goals
Eccentric Contraction
45 male 39 Female
PNF
12. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Monounsaturated fat
Good Carbs
Grehlin
5 Dimensions of Wellness
13. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro
CA
2 seconds
PNF
Z
14. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Diastolic
3 muscle fibers
Flexibility
Bone to bone
15. Women 8 cups and men 12 cups
Water Soluble Vitamins
Dangers Under fat
Water per day
Vegan
16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Phytochemicals
Isotonic Exercise
Outcome goals
Dancers - Rehab
17. Before you do serious resistance or cardio exercises what should you be SURE to do?
3-5 conditions metabolic syndrome
overload
6 benefits of aerobic exercise
Warm-up
18. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
19. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
Dehydration
Percentage overweight
Fat
Dancers - Rehab
20. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity
How RPE is Used
Metabolic fitness
out
faster
21. Considered large abdominal circumference for men and for women
SMART goals
men 40 - women 35
Bone to bone
Manganese
22. Kinds of Vegetarians
5.3 quarts
Protein Supplements
Endurance and Strength
Vegans and Lacto-ovo Vegetarians
23. 3 pieces of equipment in the fitness center that helps with functional balance
Grehlin
max does not take account of resting heart rate
muscles and bones
Exercise Balls - BOSU - balance boards.
24. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
120/80
Isotonic
Animal Protein
Hyponatremia
25. Which muscle fibers can help you excel at jumping for rebounds in basketball
Fast twitch fibers IIb
bones
Fat
10-35%
26. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
Isometric
Amino Acids
Fat Soluble Vitamins
Eccentric Contraction
27. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
decreases
30-90 minutes
Triglycerides
Bad Carbs
28. How much blood is in our body?
140-159 or 90-99
5.3 quarts
8-12 reps
Delayed Onset Muscle Soreness
29. How many vitamins are there?
13
Exercise Balls - BOSU - balance boards.
Complete Proteins
3 ways to use calories
30. What does MET stand for
3 benefits of strength
(kcal/kg/hour x 70 Kg X1 day)
Delayed Onset Muscle Soreness
Metabolic Equivalents
31. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.
4 traditional components of health fitness
NA and CL
Tap Water
48 hours
32. Recommended frequency for flexibility exercises - and What is the minimum
Tap Water
2-7 times per week
Phytochemicals
Valves
33. In a single day How many gallons of blood does the heart pump
Fuel Nutrients
(kcal/kg/hour x 70 Kg X1 day)
Animal Protein
4 -000 gal
34. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
Fiber
20-35%
Isotonic
3 ways to use calories
35. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
Polyunsaturated fat
out
0-80
Valves
36. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Exercise Balls - BOSU - balance boards.
6 benefits of aerobic exercise
304 calories (1 cal/kg/hr X MET)
veins no oxygen arteries oxygen
37. Who may need supplements
F
Metabolic fitness
elderly and pregnant
oxygen to muscles
38. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
Cholesterol
Right and Left Ventricle
remains the same length
phosphorous and calcium
39. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
benefits of strength - flexibility
false maintenance
How RPE is Used
Vitamins
40. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani
Manganese
Trans fat
Recommendations for fat
Aging on BMI
41. How many essential amino acids
40 million
Outcome goals
9
Blood Flow Pathway
42. Calories in a pound
tension not pain
overload
3500
Water per day
43. What happens to your muscles during an isometric exercise
remains the same length
veins no oxygen arteries oxygen
Elastic
muscle strength
44. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Flexibility
decreases
Animal Protein
130/85
45. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method
Heredity and body composition
3 PRE
max does not take account of resting heart rate
2-3
46. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly
RPE
Manganese
4 seconds
Water Soluble Vitamins
47. What are the upper chambers of the heart called
Right and Left Atrium
130/85
MG
6 benefits of aerobic exercise
48. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
Free weights
Diastolic
25%
Incomplete Proteins
49. When hanging from for a long time from the chin up bar is an example of what PRE
Systolic/Diastolic
3500
Isometric
Relative Strength
50. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
muscle endurance
muscle strength
Systolic
S
Sorry!:) No result found.
Can you answer 50 questions in 15 minutes?
Let me suggest you:
Browse all subjects
Browse all tests
Most popular tests
Major Subjects
Tests & Exams
AP
CLEP
DSST
GRE
SAT
GMAT
Certifications
CISSP go to https://www.isc2.org/
PMP
ITIL
RHCE
MCTS
More...
IT Skills
Android Programming
Data Modeling
Objective C Programming
Basic Python Programming
Adobe Illustrator
More...
Business Skills
Advertising Techniques
Business Accounting Basics
Business Strategy
Human Resource Management
Marketing Basics
More...
Soft Skills
Body Language
People Skills
Public Speaking
Persuasion
Job Hunting And Resumes
More...
Vocabulary
GRE Vocab
SAT Vocab
TOEFL Essential Vocab
Basic English Words For All
Global Words You Should Know
Business English
More...
Languages
AP German Vocab
AP Latin Vocab
SAT Subject Test: French
Italian Survival
Norwegian Survival
More...
Engineering
Audio Engineering
Computer Science Engineering
Aerospace Engineering
Chemical Engineering
Structural Engineering
More...
Health Sciences
Basic Nursing Skills
Health Science Language Fundamentals
Veterinary Technology Medical Language
Cardiology
Clinical Surgery
More...
English
Grammar Fundamentals
Literary And Rhetorical Vocab
Elements Of Style Vocab
Introduction To English Major
Complete Advanced Sentences
Literature
Homonyms
More...
Math
Algebra Formulas
Basic Arithmetic: Measurements
Metric Conversions
Geometric Properties
Important Math Facts
Number Sense Vocab
Business Math
More...
Other Major Subjects
Science
Economics
History
Law
Performing-arts
Cooking
Logic & Reasoning
Trivia
Browse all subjects
Browse all tests
Most popular tests