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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
Atherosclerosis
Cardiovascular Fitness Requires
Making Push-ups Difficult
Isometric
2. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
9 trace minerals
How RPE is Used
15-60 sec
FE
3. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Heredity and body composition
Water in foods
Saturated fat
45 male 39 Female
4. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Soy
4 kinds of flexibility
Good Carbs
Arteriosclerosis
5. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
Subcutaneous Fat
men 40 - women 35
Blood Flow Pathway
3-8 reps 1 set
6. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
Right and Left Atrium
5.3 quarts
Electrolytes
HDL Cholesterol
7. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
tension not pain
Grehlin
Arteriosclerosis
2 Physiological Components of Health
8. What does MET stand for
5.3 quarts
F
Metabolic Equivalents
Heredity and body composition
9. Calories per gram Carbs
4
Causes of DOMS
3 muscle fibers
Isometric
10. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop
45-60%
Fortified Foods
Z
Eating Fewer Tootsie Roll Pops
11. Challenge muscles more than normal - to get improvement
Flexibility
3-5 days
overload principle
Systolic/Diastolic
12. What are the upper chambers of the heart called
I
Right and Left Atrium
3 muscle fibers
Healthy Fat Percentage
13. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
48 hours
Cardiovascular Fitness Requires
Dangers Over fat
2-7 times per week
14. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.
45-60%
5 Dimensions of Wellness
Water per day
(kcal/kg/hour x 70 Kg X1 day)
15. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Tap Water
Outcome goals
0-80
Aging on BMI
16. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
RPE
healthy Blood Lipid Numbers
Outcome goals
Viscous
17. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
P
Free weights
Isometric
Fast twitch fibers IIb
18. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Brown Fat
Outcome goals
bones
Dehydration
19. What should you feel when doing flexibility exercises
Causes of DOMS
9
tension not pain
Monounsaturated fat
20. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Isometric
Prochaska's Model for Behavior Modification
Bone to bone
Dangers Under fat
21. When hanging from for a long time from the chin up bar is an example of what PRE
I
Isometric
Fast twitch fibers IIb
72 beats
22. Which kind of PRE is used when you do lunges with no free weights
overload
Isotonic
Dangers Under fat
Polyunsaturated fat
23. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Concentric Contraction
Complete Proteins
false maintenance
140/90
24. How much blood is in our body?
5.3 quarts
Triglycerides
Elastic
Recommendations for fat
25. What happens to your muscles during an isometric exercise
3 benefits of flexibility
remains the same length
Dangers Under fat
Soy
26. Ratings of Perceived Exertion
Isometric
RPE
3 muscle fibers
Glutes
27. What are the lower chambers called
30-90 minutes
Percentage overweight
Right and Left Ventricle
F
28. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.
out
Functional Foods
lactic acid
Aging on BMI
29. How many vitamins are there?
3500
6 benefits of aerobic exercise
13
Incomplete Proteins
30. What is the aerobic capacity of an elite runner
45 male 39 Female
Water Soluble Vitamins
80-82 ml/kg
Water in foods
31. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
Good Carbs
20
Eating Fewer Tootsie Roll Pops
behavioral and outcome goals
32. It stretches and stays like taffy
Fast twitch fibers IIb
Viscous
Purpose of Functional Balance
SMART goals
33. 24 - 48 hours after the exercise.
Elastic
DOMS Occurs
Isokinetic
Cholesterol
34. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
Making Push-ups Difficult
Eccentric Contraction
Monounsaturated fat
3-5 days
35. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.
Isotonic
Diastolic
Isokinetic
130/85
36. When doing chin-ups on the chin up bar what kind of PRE is it
muscles and bones
Isotonic
behavioral and outcome goals
45-60%
37. When there is both an concentric and eccentric contraction what type of PRE is it?
Isotonic
Amino Acids
RPE
phosphorous and calcium
38. For metabolic syndrome - What is considered high for triglycerides
Vegan
above 150
Valves
4
39. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
20
Making Push-ups Difficult
Essential Fat
Water in foods
40. Milo of Crotona is an example of what two principles
Tap Water
Subcutaneous Fat
Outcome goals
overload; progressive
41. Women 8 cups and men 12 cups
Concentric Contraction
Causes of DOMS
Water per day
Aging on BMI
42. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
false maintenance
Saturated fat
(kcal/kg/hour x 70 Kg X1 day)
Healthy BMI
43. Lower back and lower abdominal muscles
Glutes
DOMS Occurs
Isometric
Aerobic Capacity
44. What are minerals mostly made from
4 seconds
MG
phosphorous and calcium
Saturated fat
45. Percentage of protein for diet
10-35%
Plyometrics
120/80
3-8 reps 1 set
46. 3 pieces of equipment in the fitness center that helps with functional balance
4
Complete Proteins
Exercise Balls - BOSU - balance boards.
20
47. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)
DOMS Occurs
Hypokinetic
4 ways measure aerobic exercise
Percentage overweight
48. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Healthy weight loss rate
20 y.o
Metabolic fitness
Eating Fewer Tootsie Roll Pops
49. 10-20% males 17-28% females
Healthy Fat Percentage
Endurance and Strength
10-35%
Causes of DOMS
50. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
130/85
Capillaries
Monounsaturated fat
20-35%
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