Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






2. The recommended frequency for CV exercise if your goal is to attain good fitness






3. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






4. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






5. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






6. What doesnt cause DOMS






7. What percent do the muscle receive when they are at rest (blood flow)






8. What do tendons connect to






9. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






10. What does MET stand for






11. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






12. Stretches but then comes back to its original state like a rubber band






13. Calories in a pound






14. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






15. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






16. 1. Isotonic 2. Isometric 3. Isokenetic






17. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






18. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






19. What are minerals mostly made from






20. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






21. How many amino acids are there






22. Vitamins - minerals and water






23. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






24. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






25. How often per minute at rest does the heart beat in a normal person.






26. How long should static stretches be held






27. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






28. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






29. Hormone that makes you feel hungry






30. Which heart beats less often






31. Percentage carbs in diet






32. What kind of stretch helps to improve long term flexibility safely - with no help from others






33. What is the aerobic capacity of an elite runner






34. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






35. How much bottled water is said to come from the same sources as municipal water.






36. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






37. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






38. Challenge muscles more than normal - to get improvement






39. (how and why treated)






40. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






41. The oxygen-carrying protein (molecule) of red blood cells






42. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






43. Servings of protein






44. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






45. Having both eccentric and concentric contraction which PRE is it?






46. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






47. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






48. Where are those minerals stored first.






49. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






50. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise







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