Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Which heart beats less often






2. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






3. Lower back and lower abdominal muscles






4. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






5. Where are those minerals stored first.






6. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






7. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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8. How often per year does the heart beat in a normal person?






9. What percent do the muscle receive when they are at rest (blood flow)






10. It stretches and stays like taffy






11. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






12. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






13. Stretches but then comes back to its original state like a rubber band






14. As a person becomes more aerobically fit - what happens to their heart rate






15. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






16. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






17. 1. Isotonic 2. Isometric 3. Isokenetic






18. What is the average aerobic capacity of a normal person






19. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






20. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






21. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






22. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






23. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






24. Help prevent cancer by absorbing free particals.






25. What are the 2 components of muscle fitness






26. When do people with no interventions such as exercise program reach their maximum strength






27. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






28. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






29. Important for bone information and metabolism






30. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






31. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






32. Benefit performance in sports - injury prevention -






33. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






34. Who may need supplements






35. What are minerals mostly made from






36. What do ligaments connect to






37. 10-20% males 17-28% females






38. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






39. What should you feel when doing flexibility exercises






40. Percentage of protein for diet






41. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






42. How much blood is in our body?






43. Muscles are exercised at levels beyond their normal use.






44. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






45. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






46. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






47. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






48. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






49. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






50. 24 - 48 hours after the exercise.