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Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






2. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






3. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






4. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






5. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






6. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






7. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






8. What does MET stand for






9. Calories per gram Carbs






10. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






11. Challenge muscles more than normal - to get improvement






12. What are the upper chambers of the heart called






13. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






14. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






15. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






16. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






17. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






18. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






19. What should you feel when doing flexibility exercises






20. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






21. When hanging from for a long time from the chin up bar is an example of what PRE






22. Which kind of PRE is used when you do lunges with no free weights






23. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






24. How much blood is in our body?






25. What happens to your muscles during an isometric exercise






26. Ratings of Perceived Exertion






27. What are the lower chambers called






28. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






29. How many vitamins are there?






30. What is the aerobic capacity of an elite runner






31. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






32. It stretches and stays like taffy






33. 24 - 48 hours after the exercise.






34. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






35. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






36. When doing chin-ups on the chin up bar what kind of PRE is it






37. When there is both an concentric and eccentric contraction what type of PRE is it?






38. For metabolic syndrome - What is considered high for triglycerides






39. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






40. Milo of Crotona is an example of what two principles






41. Women 8 cups and men 12 cups






42. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






43. Lower back and lower abdominal muscles






44. What are minerals mostly made from






45. Percentage of protein for diet






46. 3 pieces of equipment in the fitness center that helps with functional balance






47. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






48. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






49. 10-20% males 17-28% females






50. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.







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