Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






2. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






3. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






4. The heart rate reserve method of calculating target heart rate range uses age as well as...






5. What percent do the muscle receive when they are at rest (blood flow)






6. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






7. Percentage of protein for diet






8. Vitamins - minerals and water






9. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






10. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






11. What are the lower chambers called






12. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






13. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






14. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






15. How often per year does the heart beat in a normal person?






16. If you are using the HIT method of training you would normally do How many sets






17. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






18. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






19. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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20. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






21. Which is a good use of and necessary thing for strength training






22. When hanging from for a long time from the chin up bar is an example of what PRE






23. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






24. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






25. Before you do serious resistance or cardio exercises what should you be SURE to do?






26. What kind of stretch helps to improve long term flexibility safely - with no help from others






27. For metabolic syndrome - What is considered low for HDL.






28. 10-20% males 17-28% females






29. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






30. The oxygen-carrying protein (molecule) of red blood cells






31. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






32. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






33. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






34. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






35. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






36. Exercise/ moving around - digestion - Basal Metabolic Rate






37. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






38. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






39. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






40. 1. Isotonic 2. Isometric 3. Isokenetic






41. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






42. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






43. In metabolic syndrome high blood pressure is what over what






44. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






45. In a single day How many gallons of blood does the heart pump






46. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






47. What happens to your muscles during an isometric exercise






48. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






49. The recommended frequency for CV exercise if your goal is to attain good fitness






50. What are the 2 components of muscle fitness