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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
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study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Flexibility
Glutes
Soy
Bottled Water
2. Vitamins - minerals and water
Regulatory Nutrients
SMART goals
veins no oxygen arteries oxygen
Trans fat
3. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
Free weights
Gunnar Borg
Relative Strength
false maintenance
4. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
Warm-up
Metabolic Fitness
3 benefits of strength
Percentage overweight
5. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together
Concentric Contraction
3-5 conditions metabolic syndrome
Isotonic
out
6. What is the average aerobic capacity of a normal person
0-80
45 male 39 Female
Percentage overweight
Monounsaturated fat
7. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish
Complete Proteins
Less than 40-men - Less than 50-woman
0-80
K
8. Which heart beats less often
Fuel Nutrients
Fit Heart
Fat Soluble Vitamins
lose fat not muscle
9. When do people with no interventions such as exercise program reach their maximum strength
Blood Flow Pathway
Vegans and Lacto-ovo Vegetarians
muscle strength
20 y.o
10. Who invented the 6-20 scale for RPE
Aging on BMI
Gunnar Borg
remains the same length
Phytochemicals
11. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
FE
Relative Strength
overload
Systolic
12. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Monounsaturated fat
add 2lbs per week
Right and Left Ventricle
Gunnar Borg
13. Static - ballistic - PNF - and Range of Motion
4 kinds of flexibility
4
Hemoglobin
Vegan
14. Milo of Crotona is an example of what two principles
overload; progressive
25%
Trans fat
9
15. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
8-12 reps
Healthy Fat Percentage
Heredity and body composition
Percentage overweight
16. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
FE
25%
overload
Eating Fewer Tootsie Roll Pops
17. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
30-90 minutes
Isotonic Exercise
Metabolic Fitness
Bone to bone
18. Which kind of PRE is used when you do lunges with no free weights
Isotonic
5 Dimensions of Wellness
Fuel Nutrients
Training for 2 components of muscle fitness
19. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Functional Foods
Good Carbs
MG
Right and Left Ventricle
20. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Dangers Under fat
Healthy BMI
Isotonic
Metabolic fitness
21. As a person becomes more aerobically fit - what happens to their heart rate
decreases
Unsaturated fat
Viscous
80-82 ml/kg
22. Food to which nutrients are added in amounts greater than what would naturally occur in the food
1
Isotonic
muscles to bone
Fortified Foods
23. Metabolic fitness and Bone integrity
140/90
2 Physiological Components of Health
max does not take account of resting heart rate
Isotonic
24. The heart rate reserve method of calculating target heart rate range uses age as well as...
HDL Cholesterol
resting heart rate
70
Water per day
25. The recommended frequency for CV exercise if your goal is to attain good fitness
Fortified Foods
3-5 days
40 million
Gunnar Borg
26. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Fuel Nutrients
25%
140-159 or 90-99
faster
27. Which muscle fibers can help you excel at jumping for rebounds in basketball
P
2-7 times per week
Fast twitch fibers IIb
Grehlin
28. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
48 hours
3 muscle fibers
Antioxidants
4 traditional components of health fitness
29. When hanging from for a long time from the chin up bar is an example of what PRE
3 kinds of muscles
faster
Isometric
volume oxygen maximum
30. For men and women is 17-25
Healthy BMI
High blood pressure
Brown Fat
Slow twitch I
31. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Dangers Under fat
Metabolic Fitness
Brown Fat
out
32. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Less than 40-men - Less than 50-woman
5.3 quarts
healthy Blood Lipid Numbers
Eccentric Contraction
33. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Flexibility
Arteriosclerosis
Complete Proteins
3 kinds of muscles
34. What are the 2 components of muscle fitness
Endurance and Strength
NA and CL
Polyunsaturated fat
Eating Fewer Tootsie Roll Pops
35. How many amino acids are there
Delayed Onset Muscle Soreness
20
Dangers Over fat
Omega 6
36. Ratings of Perceived Exertion
Training for 2 components of muscle fitness
I
RPE
3-5 conditions metabolic syndrome
37. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Tap Water
20
Right and Left Atrium
Functional Foods
38. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
Vitamins
7 major minerals
30-90 minutes
P
39. DOMS
Isokinetic
Bone to bone
Delayed Onset Muscle Soreness
Hyponatremia
40. It stretches and stays like taffy
Endurance and Strength
above 130/85
140-159 or 90-99
Viscous
41. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.
Isokinetic
High Intensity Training
Functional Balance
25%
42. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
lactic acid
muscles to bone
High Intensity Training
Triglycerides
43. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
Atherosclerosis
Visceral Fat
oxygen to muscles
bones
44. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
Purpose of Functional Balance
muscles and bones
Aorta
oxygen to muscles
45. What does MET stand for
4 kinds of flexibility
Water in foods
Metabolic Equivalents
elderly and pregnant
46. How many essential amino acids
9
Isotonic Exercise
CA
Warm-up
47. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.
Caloric Balance
13
Essential Amino Acids
6 benefits of aerobic exercise
48. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
above 150
Hyponatremia
Water in foods
Dangers Under fat
49. What kind of stretch helps to improve long term flexibility safely - with no help from others
Cholesterol
Good Carbs
PNF
Metabolic fitness
50. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Plyometrics
9 trace minerals
Eating Fewer Tootsie Roll Pops
MG
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