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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
6 benefits of aerobic exercise
Functional Balance
Flexibility
Cholesterol
2. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
4 -000 gal
Hyponatremia
Fiber
Brown Fat
3. How many vitamins are there?
Lacto-ovo Vegetarians
Vitamins v. Minerals
13
3 kinds of muscles
4. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Vegans and Lacto-ovo Vegetarians
Heredity and body composition
Fast twitch fibers IIb
Functional Foods
5. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Monounsaturated fat
NA and CL
4 kinds of flexibility
Fat
6. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Aorta
volume oxygen maximum
Right and Left Atrium
Flexibility
7. The deposition of materials along the arterial walls; a type of arteriosclerosis
Omega 3
decreases
Atherosclerosis
lactic acid
8. 3 pieces of equipment in the fitness center that helps with functional balance
Isometric
Exercise Balls - BOSU - balance boards.
oxygen to muscles
Isotonic
9. Carbohydrates - fat and protein.
2 seconds
Fuel Nutrients
9 trace minerals
Cholesterol
10. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
1 MET
80
Brown Fat
muscle strength
11. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
Systolic/Diastolic
agonist/ antagonist
Omega 3
6 benefits of aerobic exercise
12. What are proteins made of
Amino Acids
lose fat not muscle
4
2-3
13. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
Metabolic Fitness
Manganese
Systolic
Monounsaturated fat
14. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
Fat Soluble Vitamins
Vegans and Lacto-ovo Vegetarians
9 trace minerals
I
15. Which is the top number diastolic or systolic.
4
Systolic/Diastolic
Phytochemicals
benefits of strength - flexibility
16. Metabolic fitness and Bone integrity
2 Physiological Components of Health
2-7 times per week
Viscous
130/85
17. The heart rate reserve method of calculating target heart rate range uses age as well as...
Dehydration
resting heart rate
Isotonic
0-80
18. It stretches and stays like taffy
out
Trans fat
Viscous
3 benefits of flexibility
19. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
muscle endurance
Hypokinetic
Isometric
Purpose of Functional Balance
20. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Lacto-ovo Vegetarians
bones
Bone to bone
3 PRE
21. It is not true that the ______ you do a strength exercise - the more it builds your muscles
Triglycerides
faster
F
Flexibility
22. What is the largest artery in the body
Making Push-ups Difficult
agonist/ antagonist
Aorta
false maintenance
23. What doesnt cause DOMS
lactic acid
Good Carbs
DOMS
Incomplete Proteins
24. What is VO2 max a measure of
Water Soluble Vitamins
volume oxygen maximum
1 MET
Recommendations for fat
25. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the
2 Physiological Components of Health
Cholesterol
NA and CL
3 somatypes
26. Calories per gram of protein
Soy
Essential Amino Acids
4
What carbs do for us
27. Why is the blood in the veins blueish and the blood in arteries red
2 seconds
48 hours
veins no oxygen arteries oxygen
F
28. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.
Subcutaneous Fat
P
1 MET
Slow twitch I
29. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
Good Carbs
Recommendations for fat
(kcal/kg/hour x 70 Kg X1 day)
Aerobic Capacity
30. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth
Triglycerides
Saturated fat
MG
4
31. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200
Slow twitch I
Water per day
Functional Foods
Cholesterol
32. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.
Water Soluble Vitamins
Causes of DOMS
Monounsaturated fat
Isometric
33. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.
CA
4 -000 gal
Arteriosclerosis
DOMS Occurs
34. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
30-90 minutes
Unsaturated fat
3 somatypes
RPE
35. What percent of Americans will experience back pain in their lives
Complete Proteins
80
Training for 2 components of muscle fitness
9 trace minerals
36. Spiritual - social - emotional-mental - intellectual - physical
overload principle
5 Dimensions of Wellness
Protein Supplements
Outcome goals
37. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.
Brown Fat
5.3 quarts
Protein Supplements
CA
38. Special name antioxidants - (How they affect vegans)
Hemoglobin
3 benefits of flexibility
Prochaska's Model for Behavior Modification
4 Exceptions
39. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
Phytochemicals
304 calories (1 cal/kg/hr X MET)
behavioral and outcome goals
Cholesterol
40. Kinds of Vegetarians
4 -000 gal
45-60%
Vegans and Lacto-ovo Vegetarians
40 million
41. What are the upper chambers of the heart called
Right and Left Atrium
Training for 2 components of muscle fitness
20
muscle endurance
42. 24 - 48 hours after the exercise.
40 million
DOMS Occurs
140/90
Visceral Fat
43. Which kind of PRE is used when you do lunges with no free weights
Fiber
3-8 reps 1 set
Isotonic
1
44. What blood pressure brings a diagnosis of high blood pressure or hypertension
140/90
25%
4 ways measure aerobic exercise
above 150
45. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
agonist/ antagonist
max does not take account of resting heart rate
Isometric
70
46. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.
45 male 39 Female
Cholesterol
Metabolic fitness
Percentage overweight
47. What is a normal healthy blood pressure
Functional Balance
120/80
K
Gunnar Borg
48. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise
140-159 or 90-99
Isometric
Regulatory Nutrients
Making Push-ups Difficult
49. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look
20-35%
out
Training for 2 components of muscle fitness
Heredity and body composition
50. 10-20% males 17-28% females
RPE
Grehlin
Healthy Fat Percentage
2 Physiological Components of Health