Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






2. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






3. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






4. You need it in cell walls - used for digestion - making hormones and part of nerves. Like a waxy substance but not fat but like looks like it - cant be used as an energy source - HDL and LDL high density lip protein total > 200






5. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






6. Exercise/ moving around - digestion - Basal Metabolic Rate






7. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






8. PRE strengthens your muscles - and it also strengthens something else. What is that






9. What are the upper chambers of the heart called






10. How many vitamins are there?






11. Which muscle fibers can help you excel at jumping for rebounds in basketball






12. What are minerals mostly made from






13. Kinds of Vegetarians






14. What does MET stand for






15. Important for bone information and metabolism






16. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






17. Stretches but then comes back to its original state like a rubber band






18. Which kind of PRE is used when you do lunges with no free weights






19. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






20. Which kind of exercise involves muscle shortening but not muscle lengthening






21. What is the average resting heart rate in the US






22. The oxygen-carrying protein (molecule) of red blood cells






23. When do people with no interventions such as exercise program reach their maximum strength






24. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






25. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






26. What happens to your muscles during an isometric exercise






27. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






28. In metabolic syndrome high blood pressure is what over what






29. What disease is also known as the silent killer






30. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






31. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






32. Who invented the 6-20 scale for RPE






33. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






34. (how and why treated)






35. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






36. What do ligaments connect to






37. Which heart beats less often






38. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






39. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






40. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






41. How long should static stretches be held






42. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






43. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






44. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






45. For men and women is 17-25






46. Having both eccentric and concentric contraction which PRE is it?






47. What are the lower chambers called






48. What blood pressure brings a diagnosis of high blood pressure or hypertension






49. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






50. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.