Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






2. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






3. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






4. What doesnt cause DOMS






5. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






6. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






7. Carbohydrates - fat and protein.






8. Spiritual - social - emotional-mental - intellectual - physical






9. Ratings of Perceived Exertion






10. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






11. Important for bone information and metabolism






12. What is the aerobic capacity of an elite runner






13. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






14. The heart rate reserve method of calculating target heart rate range uses age as well as...






15. What should you feel when doing flexibility exercises






16. Percentage of protein for diet






17. What are minerals mostly made from






18. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






19. Challenge muscles more than normal - to get improvement






20. Before you do serious resistance or cardio exercises what should you be SURE to do?






21. For metabolic syndrome - What is considered low for HDL.






22. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






23. The recommended frequency for CV exercise if your goal is to attain good fitness






24. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






25. 10-20% males 17-28% females






26. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






27. Meaning you have a good heart and are not at risk for getting heart disease or diabetes






28. How many amino acids are there






29. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






30. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






31. What are the 2 components of muscle fitness






32. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






33. Food to which nutrients are added in amounts greater than what would naturally occur in the food






34. If you are using the HIT method of training you would normally do How many sets






35. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)






36. Exercise/ moving around - digestion - Basal Metabolic Rate






37. It stretches and stays like taffy






38. How long should static stretches be held






39. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






40. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






41. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






42. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






43. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






44. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






45. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






46. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






47. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






48. Lower back and lower abdominal muscles






49. Specific - Measurable - Attainable - Relevant - Timely






50. DOMS