Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






2. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






3. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






4. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






5. What percent do the muscle receive when they are at rest (blood flow)






6. For metabolic syndrome - What is considered high for triglycerides






7. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






8. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






9. What disease is also known as the silent killer






10. Help prevent cancer by absorbing free particals.






11. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






12. Calories per gram Carbs






13. Helps with weight control - helps posture - prevents back pain - can become more limber






14. Which kind of exercise involves muscle shortening but not muscle lengthening






15. Before you do serious resistance or cardio exercises what should you be SURE to do?






16. Food to which nutrients are added in amounts greater than what would naturally occur in the food






17. It is not true that the ______ you do a strength exercise - the more it builds your muscles






18. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






19. What blood pressure brings a diagnosis of high blood pressure or hypertension






20. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






21. The oxygen-carrying protein (molecule) of red blood cells






22. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






23. Which is the top number diastolic or systolic.






24. Vitamins - minerals and water






25. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






26. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






27. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






28. What are proteins made of






29. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






30. How often per year does the heart beat in a normal person?






31. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






32. 3 pieces of equipment in the fitness center that helps with functional balance






33. Having both eccentric and concentric contraction which PRE is it?






34. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -






35. How many essential amino acids






36. What are the 2 components of muscle fitness






37. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






38. Important for bone information and metabolism






39. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






40. What is the average aerobic capacity of a normal person






41. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






42. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






43. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






44. If you are using the HIT method of training you would normally do How many repetitions per set






45. What are minerals mostly made from






46. Which heart beats less often






47. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






48. When do people with no interventions such as exercise program reach their maximum strength






49. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






50. How many second s do they suggest for eccentric contraction