Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






2. Why is the blood in the veins blueish and the blood in arteries red






3. Food to which nutrients are added in amounts greater than what would naturally occur in the food






4. PRE strengthens your muscles - and it also strengthens something else. What is that






5. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






6. Lower back and lower abdominal muscles






7. When muscles are working what percent of blood flow do they receive






8. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






9. If you are using the HIT method of training you would normally do How many repetitions per set






10. Who invented the 6-20 scale for RPE






11. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






12. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






13. Static - ballistic - PNF - and Range of Motion






14. What is the largest artery in the body






15. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






16. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






17. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






18. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






19. Hormone that makes you feel hungry






20. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






21. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






22. In metabolic syndrome high blood pressure is what over what






23. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






24. Which is a good use of and necessary thing for strength training






25. Challenge muscles more than normal - to get improvement






26. What should you feel when doing flexibility exercises






27. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






28. Servings of protein






29. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






30. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






31. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






32. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






33. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


34. What are the upper chambers of the heart called






35. Body fat that is located in the core of the body - also known as central fat. located in the abdominal cavity as opposed to subcutaneous dangers are heart disease - stroke - breast cancer - type 2 diabetes.






36. Milo of Crotona is an example of what two principles






37. Which kind of exercise involves muscle shortening but not muscle lengthening






38. What is the aerobic capacity of an elite runner






39. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






40. How often per minute at rest does the heart beat in a normal person.






41. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






42. What percent do the muscle receive when they are at rest (blood flow)






43. Help prevent cancer by absorbing free particals.






44. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






45. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






46. What are the 2 components of muscle fitness






47. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






48. What kind of stretch helps to improve long term flexibility safely - with no help from others






49. What blood pressure brings a diagnosis of high blood pressure or hypertension






50. The heart rate reserve method of calculating target heart rate range uses age as well as...







Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?


Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests



Major Subjects

Tests & Exams


AP
CLEP
DSST
GRE
SAT
GMAT

Browse all subjects

Browse all tests

Most popular tests