Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






2. 24 - 48 hours after the exercise.






3. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






4. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






5. Specific - Measurable - Attainable - Relevant - Timely






6. Which muscle fibers can help you excel at jumping for rebounds in basketball






7. Kinds of Vegetarians






8. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






9. 1. Isotonic 2. Isometric 3. Isokenetic






10. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






11. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






12. What are minerals mostly made from






13. The recommended frequency for CV exercise if your goal is to attain good fitness






14. When muscles are working what percent of blood flow do they receive






15. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






16. Which heart beats less often






17. Percentage of protein for diet






18. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






19. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






20. 10-20% males 17-28% females






21. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






22. The amount of energy expended at rest is referred to 1






23. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






24. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






25. Ratings of Perceived Exertion






26. What are proteins made of






27. Lower back and lower abdominal muscles






28. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






29. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






30. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






31. PRE strengthens your muscles - and it also strengthens something else. What is that






32. Smooth - cardiac and skeletal






33. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






34. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






35. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






36. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






37. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






38. What does MET stand for






39. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






40. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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41. If you are using the HIT method of training you would normally do How many sets






42. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






43. In metabolic syndrome high blood pressure is what over what






44. Metabolic fitness and Bone integrity






45. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






46. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






47. Stretches but then comes back to its original state like a rubber band






48. When do people with no interventions such as exercise program reach their maximum strength






49. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






50. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days