Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Having both eccentric and concentric contraction which PRE is it?






2. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






3. How often per year does the heart beat in a normal person?






4. When muscles are working what percent of blood flow do they receive






5. Exercise/ moving around - digestion - Basal Metabolic Rate






6. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






7. Hormone that makes you feel hungry






8. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






9. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






10. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






11. Smooth - cardiac and skeletal






12. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.






13. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






14. Challenge muscles more than normal - to get improvement






15. Lower back and lower abdominal muscles






16. What is it that keeps blood from rushing down to your feet in between heart beats.






17. Which heart beats less often






18. How much bottled water is said to come from the same sources as municipal water.






19. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






20. Servings of protein






21. Occurs 24 hours after exercise






22. Helps with weight control - helps posture - prevents back pain - can become more limber






23. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






24. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






25. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






26. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






27. Recommended frequency for flexibility exercises - and What is the minimum






28. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






29. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






30. How many second s do they suggest for eccentric contraction






31. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






32. What is a normal healthy blood pressure






33. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






34. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






35. Limit saturated fat to 7-10% limit cholesterol to 300mg - 200mg if you are at high risk for diabetes - avoid trans fatty acids like - mac n cheese - eat cold water fish twice a week






36. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






37. As a person becomes more aerobically fit - what happens to their heart rate






38. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






39. Help prevent cancer by absorbing free particals.






40. What blood pressure brings a diagnosis of high blood pressure or hypertension






41. Carbohydrates - fat and protein.






42. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






43. Percentage carbs in diet






44. How many essential amino acids






45. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






46. Muscles are exercised at levels beyond their normal use.






47. How long should static stretches be held






48. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






49. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






50. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days