Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. PRE strengthens your muscles - and it also strengthens something else. What is that






2. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






3. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth






4. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






5. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






6. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






7. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






8. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






9. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






10. What are the 2 components of muscle fitness






11. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


12. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






13. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






14. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






15. What happens to your muscles during an isometric exercise






16. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






17. Special name antioxidants - (How they affect vegans)






18. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






19. Milo of Crotona is an example of what two principles






20. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






21. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






22. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






23. Static - ballistic - PNF - and Range of Motion






24. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






25. Ratings of Perceived Exertion






26. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






27. Calories in a pound






28. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






29. Kinds of Vegetarians






30. Muscles are exercised at levels beyond their normal use.






31. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






32. Challenge muscles more than normal - to get improvement






33. Help prevent cancer by absorbing free particals.






34. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






35. These conditions are caused by inactivity - and account for a large percentage of our health care costs.






36. How often per year does the heart beat in a normal person?






37. 1. Isotonic 2. Isometric 3. Isokenetic






38. What is the average resting heart rate in the US






39. What do tendons connect to






40. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






41. How long should static stretches be held






42. Exercise/ moving around - digestion - Basal Metabolic Rate






43. Having both eccentric and concentric contraction which PRE is it?






44. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






45. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






46. What is it that keeps blood from rushing down to your feet in between heart beats.






47. Percentage of fat in diet






48. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






49. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






50. In metabolic syndrome high blood pressure is what over what