Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






2. Which muscle fibers can help you excel at jumping for rebounds in basketball






3. Which is the top number diastolic or systolic.






4. Stretches but then comes back to its original state like a rubber band






5. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






6. What disease is also known as the silent killer






7. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






8. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






9. What are proteins made of






10. Occurs 24 hours after exercise






11. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






12. Having both eccentric and concentric contraction which PRE is it?






13. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






14. How much bottled water is said to come from the same sources as municipal water.






15. (how and why treated)






16. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






17. Recommended frequency for flexibility exercises - and What is the minimum






18. What is the average aerobic capacity of a normal person






19. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






20. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






21. Women 8 cups and men 12 cups






22. For men and women is 17-25






23. When hanging from for a long time from the chin up bar is an example of what PRE






24. Ratings of Perceived Exertion






25. Food to which nutrients are added in amounts greater than what would naturally occur in the food






26. How long should static stretches be held






27. What are the 2 components of muscle fitness






28. Specific - Measurable - Attainable - Relevant - Timely






29. When doing chin-ups on the chin up bar what kind of PRE is it






30. What happens to your muscles during an isometric exercise






31. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






32. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions






33. For metabolic syndrome - What is considered high for triglycerides






34. Percentage of fat in diet






35. Why is the blood in the veins blueish and the blood in arteries red






36. Where are those minerals stored first.






37. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






38. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






39. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






40. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






41. Who may need supplements






42. In context of strength training - what does HIT stand for?






43. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






44. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






45. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






46. It is not true that the ______ you do a strength exercise - the more it builds your muscles






47. If you are using the HIT method of training you would normally do How many repetitions per set






48. Considered large abdominal circumference for men and for women






49. How many vitamins are there?






50. Which is a good use of and necessary thing for strength training







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