SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. What is the average resting heart rate in the US
0-80
7 major minerals
healthy Blood Lipid Numbers
agonist/ antagonist
2. Percentage carbs in diet
Cholesterol
3 muscle fibers
45-60%
Regulatory Nutrients
3. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.
benefits of strength - flexibility
Bone to bone
304 calories (1 cal/kg/hr X MET)
men 40 - women 35
4. Before you do serious resistance or cardio exercises what should you be SURE to do?
Water per day
Cholesterol
Warm-up
Aging on BMI
5. The recommended frequency for CV exercise if your goal is to attain good fitness
Isotonic
3-5 days
Healthy weight loss rate
3500
6. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)
Bottled Water
Outcome goals
DOMS
2-3
7. Kinds of Vegetarians
Vegans and Lacto-ovo Vegetarians
healthy Blood Lipid Numbers
How RPE is Used
High Intensity Training
8. When do people with no interventions such as exercise program reach their maximum strength
20 y.o
Cardiovascular Fitness Requires
13
Animal Protein
9. What happens to your muscles during an isometric exercise
Aging on BMI
remains the same length
Healthy weight loss rate
PNF
10. PRE strengthens your muscles - and it also strengthens something else. What is that
CA
P
muscles and bones
70
11. Who may need supplements
Incomplete Proteins
elderly and pregnant
Isometric
Right and Left Atrium
12. How many vitamins are there?
13
Water Soluble Vitamins
3 benefits of strength
Less than 40-men - Less than 50-woman
13. What is VO2 max a measure of
Metabolic Equivalents
overload; progressive
volume oxygen maximum
Complete Proteins
14. Calories per gram Carbs
120/80
overload principle
overload; progressive
4
15. What is a normal healthy blood pressure
Recommendations for fat
120/80
Bottled Water
3 benefits of flexibility
16. Which kind of PRE is used when you do lunges with no free weights
Isotonic
Concentric Contraction
Fiber
Valves
17. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.
3-5 conditions metabolic syndrome
140/90
Aerobic Capacity
Metabolic Fitness
18. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
5 Dimensions of Wellness
Cardiovascular Fitness Requires
Right and Left Ventricle
false maintenance
19. The heart rate reserve method of calculating target heart rate range uses age as well as...
Atherosclerosis
Cardiovascular Fitness Requires
resting heart rate
Lacto-ovo Vegetarians
20. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.
25%
lactic acid
Saturated fat
Eccentric Contraction
21. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets
3-8 reps 1 set
agonist/ antagonist
Prochaska's Model for Behavior Modification
72 beats
22. Considered large abdominal circumference for men and for women
Less than 40-men - Less than 50-woman
Metabolic Equivalents
max does not take account of resting heart rate
men 40 - women 35
23. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.
3 kinds of muscles
Incomplete Proteins
elderly and pregnant
Antioxidants
24. For metabolic syndrome - What is considered high for triglycerides
above 150
70
Less than 40-men - Less than 50-woman
Hypokinetic
25. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
overload; progressive
Plyometrics
Subcutaneous Fat
Bottled Water
26. It is not true that the ______ you do a strength exercise - the more it builds your muscles
High blood pressure
Cardiovascular Fitness Requires
faster
Visceral Fat
27. Lower back and lower abdominal muscles
3500
Water Soluble Vitamins
Glutes
25%
28. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression
Bottled Water
Isokinetic
Vegan
add 2lbs per week
29. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects
NA and CL
Lacto-ovo Vegetarians
Animal Protein
What carbs do for us
30. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
healthy Blood Lipid Numbers
3-8 reps 1 set
72 beats
Lacto-ovo Vegetarians
31. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
resting heart rate
Lacto-ovo Vegetarians
Dangers Over fat
140-159 or 90-99
32. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
Vegans and Lacto-ovo Vegetarians
Bone to bone
Unsaturated fat
Omega 6
33. Calories per gram of protein
4
140-159 or 90-99
Electrolytes
3 kinds of muscles
34. 3 pieces of equipment in the fitness center that helps with functional balance
Exercise Balls - BOSU - balance boards.
Caloric Balance
Bottled Water
Atherosclerosis
35. Percentage of fat in diet
4
20-35%
Fat
Isotonic
36. When doing chin-ups on the chin up bar what kind of PRE is it
Concentric Contraction
Phytochemicals
Isotonic
S
37. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers
intermediate twitch fibers
Saturated fat
(kcal/kg/hour x 70 Kg X1 day)
P
38. What are the upper chambers of the heart called
Right and Left Atrium
Aerobic Capacity
Elastic
Fast twitch fibers IIb
39. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a
FE
Gunnar Borg
healthy Blood Lipid Numbers
Valves
40. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
Animal Protein
MG
2 seconds
Fortified Foods
41. Recommended frequency for flexibility exercises - and What is the minimum
40 million
2-7 times per week
HDL Cholesterol
faster
42. Percentage of protein for diet
10-35%
Endurance and Strength
K
Isotonic
43. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Eating Fewer Tootsie Roll Pops
3 kinds of muscles
Healthy Fat Percentage
9
44. What is the average aerobic capacity of a normal person
45 male 39 Female
Viscous
Brown Fat
add 2lbs per week
45. (how and why treated)
Bad Carbs
Slow twitch I
Tap Water
volume oxygen maximum
46. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Isotonic
muscles and bones
Endurance and Strength
Water in foods
47. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)
Regulatory Nutrients
Isotonic Exercise
9
lose fat not muscle
48. Women 8 cups and men 12 cups
Dangers Over fat
Right and Left Atrium
Water per day
volume oxygen maximum
49. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
Water in foods
30-90 minutes
Manganese
Bad Carbs
50. Specific - Measurable - Attainable - Relevant - Timely
6 benefits of aerobic exercise
SMART goals
40 million
Grehlin