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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Calories per gram of protein
4
Percentage overweight
4 -000 gal
Manganese
2. Milo of Crotona is an example of what two principles
lose fat not muscle
3 muscle fibers
overload; progressive
agonist/ antagonist
3. In context of strength training - what does HIT stand for?
Saturated fat
2-7 times per week
High Intensity Training
Training for 2 components of muscle fitness
4. Challenge muscles more than normal - to get improvement
overload principle
Diastolic
45 male 39 Female
FE
5. Which heart beats less often
Glutes
Fit Heart
NA and CL
3 benefits of flexibility
6. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish
above 130/85
HDL Cholesterol
1
72 beats
7. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially
10-35%
oxygen to muscles
20
K
8. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
Diastolic
muscle endurance
Flexibility
Amino Acids
9. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings
DOMS Occurs
Vegan
9 trace minerals
Fiber
10. 1. Isotonic 2. Isometric 3. Isokenetic
3 PRE
4 Exceptions
muscle strength
Electrolytes
11. These conditions are caused by inactivity - and account for a large percentage of our health care costs.
30-90 minutes
overload
Hypokinetic
Capillaries
12. Smooth - cardiac and skeletal
PNF
25%
3 kinds of muscles
Hyponatremia
13. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
3 muscle fibers
Isotonic
13
2 Physiological Components of Health
14. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.
Dangers Over fat
Fat Soluble Vitamins
80
140-159 or 90-99
15. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.
muscle endurance
Purpose of Functional Balance
3500
Metabolic Fitness
16. Ability of muscles to exert themselves repeatedly. A fit person can repeat movements for a long period without undue fatigue.
Polyunsaturated fat
muscle endurance
PRE
Functional Foods
17. What disease is also known as the silent killer
Hyponatremia
Bad Carbs
High blood pressure
Slow twitch I
18. Which is the top number diastolic or systolic.
false maintenance
HDL Cholesterol
Systolic/Diastolic
Arteriosclerosis
19. Having both eccentric and concentric contraction which PRE is it?
Isotonic
above 150
lactic acid
Vegan
20. The amount of energy expended at rest is referred to 1
S
Recommendations for fat
45 male 39 Female
1 MET
21. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests
Viscous
Hyponatremia
2-7 times per week
Vegans and Lacto-ovo Vegetarians
22. How much bottled water is said to come from the same sources as municipal water.
140/90
25%
Dangers Over fat
Essential Amino Acids
23. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
Antioxidants
Right and Left Atrium
4 kinds of flexibility
muscle strength
24. How many amino acids are there
Regulatory Nutrients
20
15-60 sec
Eating Fewer Tootsie Roll Pops
25. Percentage carbs in diet
false maintenance
45-60%
4 seconds
S
26. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from
Saturated fat
Isotonic Exercise
Vitamins v. Minerals
Complete Proteins
27. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou
3 muscle fibers
P
Saturated fat
Visceral Fat
28. Which kind of muscle fibers help you excel at long distance running
4 kinds of flexibility
30-90 minutes
Arteriosclerosis
Slow twitch I
29. Static - ballistic - PNF - and Range of Motion
4 kinds of flexibility
Polyunsaturated fat
Purpose of Functional Balance
Gunnar Borg
30. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
Gunnar Borg
Phytochemicals
Leptin
Metabolic fitness
31. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)
faster
2 seconds
Fat
3 somatypes
32. Muscles are exercised at levels beyond their normal use.
muscles and bones
remains the same length
Causes of DOMS
HDL Cholesterol
33. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets
Aerobic Capacity
3-8 reps 1 set
70
muscles to bone
34. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise
RPE
Purpose of Functional Balance
SMART goals
Free weights
35. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
K
Systolic
2 seconds
muscles to bone
36. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Eating Fewer Tootsie Roll Pops
Vegans and Lacto-ovo Vegetarians
Unsaturated fat
Polyunsaturated fat
37. Metabolic fitness and Bone integrity
Causes of DOMS
2 Physiological Components of Health
Eating Fewer Tootsie Roll Pops
P
38. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics
Polyunsaturated fat
140-159 or 90-99
Vegans and Lacto-ovo Vegetarians
Leptin
39. 10-20% males 17-28% females
Soy
2-3
Healthy weight loss rate
Healthy Fat Percentage
40. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.
Prochaska's Model for Behavior Modification
PRE
Functional Foods
High blood pressure
41. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
PRE
Slow twitch I
Good Carbs
Vegan
42. PRE strengthens your muscles - and it also strengthens something else. What is that
Functional Balance
muscles and bones
Prochaska's Model for Behavior Modification
SMART goals
43. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Making Push-ups Difficult
MG
healthy Blood Lipid Numbers
Polyunsaturated fat
44. For metabolic syndrome - What is considered high for triglycerides
Saturated fat
above 150
overload
40 million
45. What do tendons connect to
muscles to bone
Bad Carbs
Percentage overweight
72 beats
46. When hanging from for a long time from the chin up bar is an example of what PRE
out
Lacto-ovo Vegetarians
4 Exceptions
Isometric
47. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it
15-60 sec
Aging on BMI
Aerobic Capacity
4 Exceptions
48. Monounsaturated or polyunsaturated fats that are usually liquid at room temperature and come primarily from vegetable sources.
NA and CL
Unsaturated fat
Essential Amino Acids
Blood Flow Pathway
49. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.
Water in foods
Essential Fat
Amino Acids
Omega 6
50. Hormone that makes you feel hungry
Isometric
Prochaska's Model for Behavior Modification
Grehlin
3 kinds of muscles