Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






2. Spiritual - social - emotional-mental - intellectual - physical






3. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






4. Percentage of protein for diet






5. Before you do serious resistance or cardio exercises what should you be SURE to do?






6. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






7. Vitamins - minerals and water






8. What is the average aerobic capacity of a normal person






9. Which is the top number diastolic or systolic.






10. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects






11. Carbohydrates - fat and protein.






12. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






13. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






14. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






15. What is the aerobic capacity of an elite runner






16. It is not true that the ______ you do a strength exercise - the more it builds your muscles






17. How much blood is in our body?






18. Static - ballistic - PNF - and Range of Motion






19. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






20. If you are using the HIT method of training you would normally do How many sets






21. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






22. What are the 2 components of muscle fitness






23. Women 8 cups and men 12 cups






24. What is the average resting heart rate in the US






25. How many vitamins are there?






26. Where are those minerals stored first.






27. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






28. Occurs 24 hours after exercise






29. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






30. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






31. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






32. Isotonic muscle contractions in which the muscle gets longer as it contracts that is - when a weight is gradually lowered and the contracting muscle gets longer as it gives up tension. also called negative exercise.






33. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






34. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






35. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






36. What are proteins made of






37. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






38. The amount of energy expended at rest is referred to 1






39. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






40. PRE strengthens your muscles - and it also strengthens something else. What is that






41. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






42. How many second s do they suggest for eccentric contraction






43. Who may need supplements






44. Considered large abdominal circumference for men and for women






45. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






46. 24 - 48 hours after the exercise.






47. The oxygen-carrying protein (molecule) of red blood cells






48. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






49. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






50. The deposition of materials along the arterial walls; a type of arteriosclerosis