Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






2. Which kind of PRE is used when you do lunges with no free weights






3. Kinds of Vegetarians






4. Not regulated by FDA (food and drug administration) can make any claims - spend $ - no benefit - may be bad for you.






5. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






6. Ratings of Perceived Exertion






7. Before you do serious resistance or cardio exercises what should you be SURE to do?






8. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V






9. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






10. What is a normal healthy blood pressure






11. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






12. What blood pressure brings a diagnosis of high blood pressure or hypertension






13. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






14. What happens to your muscles during an isometric exercise






15. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






16. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






17. DOMS






18. It stretches and stays like taffy






19. When hanging from for a long time from the chin up bar is an example of what PRE






20. Considered large abdominal circumference for men and for women






21. Help prevent cancer by absorbing free particals.






22. The amount of energy expended at rest is referred to 1






23. It is not true that the ______ you do a strength exercise - the more it builds your muscles






24. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






25. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






26. Static - ballistic - PNF - and Range of Motion






27. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to






28. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






29. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






30. You need to replenish these when you are exercising over an hour or when it is very hot outside - you definitely need to when you have been exercising for more than 3 hours; pretzels will help.






31. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






32. Fruits - veggies - beverages - watermelon - pineapples - apples - oranges - grapes - lettuce - cucumbers - carrots - celery.






33. 3 pieces of equipment in the fitness center that helps with functional balance






34. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






35. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






36. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






37. Spiritual - social - emotional-mental - intellectual - physical






38. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






39. If you are using the HIT method of training you would normally do How many sets






40. What kind of stretch helps to improve long term flexibility safely - with no help from others






41. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






42. As a person becomes more aerobically fit - what happens to their heart rate






43. If Peter weighs 167lbs and is doing an activity requiring 4 MET; How many calories is he expending per hour on that activity.






44. If you want to strengthen your muscles and increase your muscle mass (hypertrophy) - you should do How many repetitions per set/ How many sets






45. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






46. When doing chin-ups on the chin up bar what kind of PRE is it






47. What is the average resting heart rate in the US






48. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






49. What do ligaments connect to






50. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests