Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






2. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






3. Percentage of protein for diet






4. It is not true that the ______ you do a strength exercise - the more it builds your muscles






5. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)






6. Food to which nutrients are added in amounts greater than what would naturally occur in the food






7. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






8. 2 knids of people that need to do PNF stretches






9. What percent of Americans will experience back pain in their lives






10. In context of strength training - what does HIT stand for?






11. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle






12. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






13. Who may need supplements






14. Helps with weight control - helps posture - prevents back pain - can become more limber






15. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






16. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






17. PRE strengthens your muscles - and it also strengthens something else. What is that






18. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






19. Metabolic fitness and Bone integrity






20. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






21. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






22. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






23. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






24. If you have been doing 25 push-ups every day for 6 months - are you working on improving your muscle strength






25. How often per minute at rest does the heart beat in a normal person.






26. How often per year does the heart beat in a normal person?






27. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






28. Which kind of muscle fibers help you excel at long distance running






29. For metabolic syndrome - What is considered low for HDL.






30. Which muscle fibers can help you excel at jumping for rebounds in basketball






31. If you are using the HIT method of training you would normally do How many sets






32. Hormone that makes you feel hungry






33. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






34. For men and women is 17-25






35. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






36. What is VO2 max a measure of






37. Occurs 24 hours after exercise






38. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






39. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






40. Calories per gram of protein






41. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






42. Who invented the 6-20 scale for RPE






43. As a person becomes more aerobically fit - what happens to their heart rate






44. Important for bone information and metabolism






45. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






46. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






47. Smooth - cardiac and skeletal






48. Muscles are exercised at levels beyond their normal use.






49. Magnesium - only need 1 oz or less - compared with 3lbs of calcium - but it is needed for over 300 chemical reactions that keep us alive. more than half our magnesium is in our bones - Calcium gives bones strength; magnesium gives bones elasticity -






50. Which is the top number diastolic or systolic.