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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. How often per year does the heart beat in a normal person?
MG
8-12 reps
40 million
Visceral Fat
2. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)
30-90 minutes
3 muscle fibers
80-82 ml/kg
NA and CL
3. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies
Brown Fat
Aorta
decreases
Free weights
4. Will not eat any thing that has to do with animals - they also dont buy leather. need to know food chemistry from incomplete amino acids. Good (in)complete = rice - beans - soy beans - nuts veggies; need to make sure they get enough B12 calcium and V
Right and Left Atrium
Vegan
4
45 male 39 Female
5. The heart rate reserve method of calculating target heart rate range uses age as well as...
Caloric Balance
resting heart rate
decreases
How RPE is Used
6. Servings of protein
Atherosclerosis
Viscous
2-3
Eccentric Contraction
7. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL
25%
Cholesterol
overload; progressive
Delayed Onset Muscle Soreness
8. It stretches and stays like taffy
Manganese
Viscous
2-3
Less than 40-men - Less than 50-woman
9. What percent of Americans will experience back pain in their lives
80
120/80
Fortified Foods
Good Carbs
10. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.
above 130/85
Bottled Water
Aging on BMI
muscle strength
11. Book suggests doing resistance exercises slowly - How many seconds do they suggest for concentric contractions
2 seconds
Vegan
Incomplete Proteins
Fortified Foods
12. What doesnt cause DOMS
overload; progressive
Diastolic
lactic acid
Isotonic
13. Muscles are exercised at levels beyond their normal use.
Causes of DOMS
muscle endurance
false maintenance
3-5 days
14. Left Ventricle - aorta - small blood vessels - capillaries - veins - right atrium - right ventricle - left atrium - left ventricle
How RPE is Used
Blood Flow Pathway
Slow twitch I
add 2lbs per week
15. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.
Glutes
Monounsaturated fat
Cholesterol
Dangers Over fat
16. 1. Isotonic 2. Isometric 3. Isokenetic
Dangers Under fat
Elastic
Right and Left Atrium
3 PRE
17. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -
High Intensity Training
I
P
15-60 sec
18. How long should static stretches be held
15-60 sec
F
add 2lbs per week
48 hours
19. Which kind of exercise involves muscle shortening but not muscle lengthening
Isokinetic
overload principle
Isotonic
20
20. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression
6 benefits of aerobic exercise
Isotonic
Essential Fat
Eating Fewer Tootsie Roll Pops
21. Ratings of Perceived Exertion
agonist/ antagonist
9 trace minerals
RPE
120/80
22. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
Grehlin
overload principle
10-35%
oxygen to muscles
23. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles
Cardiovascular Fitness Requires
volume oxygen maximum
Trans fat
muscles and bones
24. 3 pieces of equipment in the fitness center that helps with functional balance
Water in foods
Blood Flow Pathway
Exercise Balls - BOSU - balance boards.
7 major minerals
25. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
Saturated fat
Plyometrics
4
Dehydration
26. Recommended frequency for flexibility exercises - and What is the minimum
decreases
Exercise Balls - BOSU - balance boards.
2-7 times per week
3500
27. Important for bone information and metabolism
FE
130/85
High Intensity Training
Manganese
28. When there is both an concentric and eccentric contraction what type of PRE is it?
above 130/85
Glutes
false maintenance
Isotonic
29. How many essential amino acids
Triglycerides
Soy
Recommendations for fat
9
30. Occurs 24 hours after exercise
DOMS
Valves
oxygen to muscles
Saturated fat
31. When muscles are working what percent of blood flow do they receive
High Intensity Training
70
Relative Strength
agonist/ antagonist
32. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -
Making Push-ups Difficult
max does not take account of resting heart rate
Soy
Lacto-ovo Vegetarians
33. What is a normal healthy blood pressure
80-82 ml/kg
Healthy Fat Percentage
muscles and bones
120/80
34. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon
Protein Supplements
25%
Saturated fat
Right and Left Ventricle
35. Vitamins - minerals and water
Functional Balance
Systolic/Diastolic
Healthy Fat Percentage
Regulatory Nutrients
36. What do ligaments connect to
Viscous
Eating Fewer Tootsie Roll Pops
Complete Proteins
Bone to bone
37. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days
Animal Protein
elderly and pregnant
volume oxygen maximum
30-90 minutes
38. What are the 2 components of muscle fitness
Healthy weight loss rate
72 beats
Endurance and Strength
Blood Flow Pathway
39. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
Metabolic fitness
Aorta
304 calories (1 cal/kg/hr X MET)
Isometric
40. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
10-35%
Causes of DOMS
3-5 conditions metabolic syndrome
140/90
41. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle
Dangers Over fat
tension not pain
Outcome goals
DOMS Occurs
42. Hormone that makes you feel hungry
40 million
Grehlin
phosphorous and calcium
What carbs do for us
43. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition
Causes of DOMS
K
4 traditional components of health fitness
4 ways measure aerobic exercise
44. The oxygen-carrying protein (molecule) of red blood cells
Soy
3 kinds of muscles
2 Physiological Components of Health
Hemoglobin
45. Needed in relatively large amounts; calcium - phosphorous - sulfur - potassium - magnesium - sodium and chloride. Needed for muscle contraction - blood pressure maintenance - blood clotting and bone maintenance. (what they do - come from)
7 major minerals
benefits of strength - flexibility
Isotonic
Visceral Fat
46. What are the upper chambers of the heart called
Right and Left Atrium
Percentage overweight
SMART goals
Visceral Fat
47. What is the largest artery in the body
Aorta
RPE
NA and CL
40 million
48. Having both eccentric and concentric contraction which PRE is it?
Cardiovascular Fitness Requires
Isotonic
Capillaries
Trans fat
49. What blood pressure brings a diagnosis of high blood pressure or hypertension
P
140/90
Atherosclerosis
Monounsaturated fat
50. Percentage of protein for diet
Manganese
10-35%
overload
SMART goals