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Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






2. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






3. Occurs 24 hours after exercise






4. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






5. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






6. Percentage of protein for diet






7. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






8. Muscle fitness (endurance and strength) - cardiovascular - flexibility and body composition






9. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






10. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






11. What are proteins made of






12. Smooth - cardiac and skeletal






13. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






14. What are the upper chambers of the heart called






15. The deposition of materials along the arterial walls; a type of arteriosclerosis






16. Which kind of muscle fibers help you excel at long distance running






17. What does MET stand for






18. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






19. Individuals who are overweight or obese as children are more likely to be overweight as adults. over fatness in children causes the body to produce more fat cells; Children who are adopted are said to take on the BMI of their birth parents rather tha






20. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






21. 3 pieces of equipment in the fitness center that helps with functional balance






22. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






23. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






24. How much blood is in our body?






25. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






26. Calories per gram Carbs






27. Where are those minerals stored first.






28. In context of strength training - what does HIT stand for?






29. Phosphorous - it is 2nd most abundant mineral in our bodies. it is found in every cell and it is needed for strong bones - teeth and metabolism - also vitamin B can only be activated when it is attached when it is attached to phosphorus. we need abou






30. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






31. What disease is also known as the silent killer






32. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






33. Benefit performance in sports - injury prevention -






34. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






35. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






36. 1. Isotonic 2. Isometric 3. Isokenetic






37. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






38. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






39. Challenge muscles more than normal - to get improvement






40. How long should static stretches be held






41. What is VO2 max a measure of






42. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






43. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids






44. How many second s do they suggest for eccentric contraction






45. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






46. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






47. As a person becomes more aerobically fit - what happens to their heart rate






48. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






49. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






50. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression







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