Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






2. Vitamins - minerals and water






3. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






4. Clinical term that implies higher normal levels of body fat and potential risk for development of obesity. values of a 25 BMI are considered overweight 66% of U.S.






5. Isotonic muscle contractions in which the muscles gets shorter as it contracts - such as when a joint is bent and two body parts move closer together






6. What is the average aerobic capacity of a normal person






7. Contain all of the essential amino acids - along with most of the others. examples are meat - dairy products - and fish






8. Which heart beats less often






9. When do people with no interventions such as exercise program reach their maximum strength






10. Who invented the 6-20 scale for RPE






11. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






12. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






13. Static - ballistic - PNF - and Range of Motion






14. Milo of Crotona is an example of what two principles






15. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






16. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month






17. A positive state of the physiological systems commonly associated with reduced risk for chronic diseases such as diabetes and heart disease.






18. Which kind of PRE is used when you do lunges with no free weights






19. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






20. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






21. As a person becomes more aerobically fit - what happens to their heart rate






22. Food to which nutrients are added in amounts greater than what would naturally occur in the food






23. Metabolic fitness and Bone integrity






24. The heart rate reserve method of calculating target heart rate range uses age as well as...






25. The recommended frequency for CV exercise if your goal is to attain good fitness






26. Stage 1 hypertension is present if your blood pressure is equal to or greater than what systolic and what diastolic number.






27. Which muscle fibers can help you excel at jumping for rebounds in basketball






28. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






29. When hanging from for a long time from the chin up bar is an example of what PRE






30. For men and women is 17-25






31. A dark-colored adipose tissue with many blood vessels - involved in the rapid production of heat in hibernating animals and human babies






32. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150






33. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






34. What are the 2 components of muscle fitness






35. How many amino acids are there






36. Ratings of Perceived Exertion






37. Also known as neutraceuticals - products that contain these medically beneficial compounds - because they are a combination of pharmaceuticals and food.






38. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






39. DOMS






40. It stretches and stays like taffy






41. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






42. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






43. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake






44. Has been shown to help improve balance and mobility in the elderly. It is used in rehabilitation and in specialized training regiments for sports.






45. What does MET stand for






46. How many essential amino acids






47. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






48. Too little of sodium - brain cells can be affected. confusion - seizures - and coma. Sweating and losing a lot of sodium - drinking a lot of water - so much that the kidneys cant get rid of it fast. such as marathons or radio drinking water contests






49. What kind of stretch helps to improve long term flexibility safely - with no help from others






50. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to







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