Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.






2. The heart rate reserve method of calculating target heart rate range uses age as well as...






3. When there is both an concentric and eccentric contraction what type of PRE is it?






4. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






5. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.






6. (how and why treated)






7. Slow twitch (Type I)fast twitch (Type IIb) intermediate Twitch (Type IIa)






8. 3 pieces of equipment in the fitness center that helps with functional balance






9. Which is a good use of and necessary thing for strength training






10. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






11. Which is the top number diastolic or systolic.






12. The deposition of materials along the arterial walls; a type of arteriosclerosis






13. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






14. For men and women is 17-25






15. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond






16. Where are those minerals stored first.






17. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






18. One advantage of ___________ over machines is that they work muscles other than the ones you are targeting in your exercise






19. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






20. Is considered to be the best indicator of cardiovascular fitness - and aerobic physically activity is the preferred method for achieving it






21. Having both eccentric and concentric contraction which PRE is it?






22. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.






23. Exercise/ moving around - digestion - Basal Metabolic Rate






24. Which kind of muscle fibers help you excel at long distance running






25. It is not true that the ______ you do a strength exercise - the more it builds your muscles






26. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






27. What percent do the muscle receive when they are at rest (blood flow)






28. A blood substance that picks up bad cholesterol - takes it to the liver and helps remove it from the body; often called good cholesterol; can not replenish of with foods - to replenish a good way to replenish






29. What is the average resting heart rate in the US






30. What do ligaments connect to






31. Which heart beats less often






32. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






33. Kinds of Vegetarians






34. Are the transfer stations where oxygen and fuel are released - and waste products - such as carbon dioxide - are removed from the tissues.






35. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






36. Recommended frequency for flexibility exercises - and What is the minimum






37. Sodium and chlorine. tied for 5th abundant. both are electrolytes and postassium - most people get plenty of sodium - and many get too much. the upper level is 2300 mg a day which is about 1 teaspoon. Chloride helps us digest food and need about the






38. How many amino acids are there






39. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.






40. What percent of Americans will experience back pain in their lives






41. Women 8 cups and men 12 cups






42. Heredity does not affect your destiny - genetics loads the gun but lifestyle pulls the trigger. so there are things that you inherent but how you ultimately live can affect your look






43. Who may need supplements






44. I have been doing 2 sets of 8 reps each with 8-lb. weights - how might I apply the principle of progression






45. When doing chin-ups on the chin up bar what kind of PRE is it






46. 1. Isotonic 2. Isometric 3. Isokenetic






47. When muscles are working what percent of blood flow do they receive






48. Static - ballistic - PNF - and Range of Motion






49. Each additional pound of muscle you build increases your basal metabolic rate by How many calories per day.






50. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days