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Test your basic knowledge |
Fitness
Start Test
Study First
Subject
:
health-and-nutrition
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Forms: milk - edamame - tofu - benefits: 1 8/9 essential amino acids almost a complete protein - 2 phytochemicals - heart disease - bone health - immune system. fiber - 4 vitamins and minerals - A iron - Ca Zink - B vitamins.
Flexibility
Soy
Fat Soluble Vitamins
Cholesterol
2. The deposition of materials along the arterial walls; a type of arteriosclerosis
Atherosclerosis
Omega 6
phosphorous and calcium
Vitamins
3. Why is the blood in the veins blueish and the blood in arteries red
veins no oxygen arteries oxygen
20-35%
Systolic/Diastolic
Viscous
4. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what
1 MET
Relative Strength
9
Fuel Nutrients
5. Which is the top number diastolic or systolic.
Omega 6
decreases
Systolic/Diastolic
volume oxygen maximum
6. Calories per gram of protein
4
Triglycerides
Diastolic
Atherosclerosis
7. How many amino acids are there
20
Isotonic
1
Eccentric Contraction
8. Exercise/ moving around - digestion - Basal Metabolic Rate
High blood pressure
3 ways to use calories
Isometric
Right and Left Ventricle
9. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc
15-60 sec
Dehydration
Prochaska's Model for Behavior Modification
Cholesterol
10. Precontemplation - not thinking about stopping Contemplation - considering stopping eating themPreparation - looking for healthier snacks Action - starts to eat fewer tootsie pops Maintenance - only eating four tootsie pops every month
Fuel Nutrients
4 Exceptions
Eating Fewer Tootsie Roll Pops
Blood Flow Pathway
11. How long should static stretches be held
Viscous
15-60 sec
1
Percentage overweight
12. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats
Unsaturated fat
Systolic
2 Physiological Components of Health
out
13. Calories per gram - trans fat - saturated - unsaturated - monounsaturated and polyunsaturated and trans fat - secondary source of fuel - provides protective layer around organs - insulated body from the cold - transports fat soluble vitamins ADEK -
Fat
3 ways to use calories
max does not take account of resting heart rate
Outcome goals
14. (Progressive Resistance Exercise) the type of physical activity done with the intent of improving muscle fitness.
Water in foods
Outcome goals
PRE
4 ways measure aerobic exercise
15. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals
Complete Proteins
HDL Cholesterol
8-12 reps
Good Carbs
16. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m
304 calories (1 cal/kg/hr X MET)
Vitamins
MG
Relative Strength
17. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .
3-8 reps 1 set
bones
Flexibility
Isometric
18. What are minerals mostly made from
Metabolic Fitness
phosphorous and calcium
Right and Left Ventricle
45-60%
19. Food to which nutrients are added in amounts greater than what would naturally occur in the food
Tap Water
10-35%
What carbs do for us
Fortified Foods
20. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.
Bad Carbs
above 130/85
Essential Amino Acids
3 muscle fibers
21. PRE strengthens your muscles - and it also strengthens something else. What is that
Dangers Under fat
80
benefits of strength - flexibility
muscles and bones
22. Percentage of fat in diet
Isotonic Exercise
20-35%
2-3
30-90 minutes
23. The fat that your body needs to function. Regulation - 5% males 10% females - is necessary for temperature regulation - shock absorption and the regulation of essential nutrients - including vitamins ADEK.
Omega 3
Essential Fat
2-3
Water in foods
24. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight
Lacto-ovo Vegetarians
Functional Foods
Percentage overweight
behavioral and outcome goals
25. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in
9 trace minerals
Valves
140/90
4 Exceptions
26. What percent of Americans will experience back pain in their lives
40 million
Metabolic Fitness
80
Valves
27. (how and why treated)
Fat
behavioral and outcome goals
phosphorous and calcium
Tap Water
28. Come from plants; a plant derived chemical that is not considered an essential nutrient in the human diet but is believed to have beneficial health effects
K
Phytochemicals
Amino Acids
Percentage overweight
29. What are the lower chambers called
What carbs do for us
Healthy weight loss rate
Right and Left Ventricle
Functional Foods
30. What blood pressure brings a diagnosis of high blood pressure or hypertension
veins no oxygen arteries oxygen
Metabolic Equivalents
140/90
Incomplete Proteins
31. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months
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183
32. increase heart rate - increase breathing rate - redistribution of blood skeletal muscles - improved oxygen uptake
oxygen to muscles
Isokinetic
Gunnar Borg
Soy
33. Lots of sugar not many other nutrients 'sweets' table sugar - cookies - cake and ice creams. bad for your teeth
Hemoglobin
Water Soluble Vitamins
lose fat not muscle
Bad Carbs
34. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.
above 130/85
Bad Carbs
veins no oxygen arteries oxygen
RPE
35. For metabolic syndrome - What is considered high for triglycerides
70
overload
Vegans and Lacto-ovo Vegetarians
above 150
36. Muscles work in pairs - if you are working one muscle - what do we call its pair? (on the other side of the body) Chest vs Upper Back - Biceps vs Triceps - Quadriceps vs Hamstrings - Abductors vs Aductors - Anterior Deltoids vs Posterior Deltoids
4 traditional components of health fitness
benefits of strength - flexibility
Triglycerides
agonist/ antagonist
37. Total cholesterol 200 - healthy HDL 50 or above - Healthy LDL less than 100 -healthy triglycerides less than 150
Essential Fat
Monounsaturated fat
healthy Blood Lipid Numbers
Prochaska's Model for Behavior Modification
38. What disease is also known as the silent killer
Vegans and Lacto-ovo Vegetarians
High blood pressure
Percentage overweight
K
39. How many essential amino acids
Dehydration
Trans fat
9
Diastolic
40. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -
Aging on BMI
Fat Soluble Vitamins
Isometric
MG
41. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth
Elastic
Dangers Under fat
2 seconds
muscle endurance
42. A training technique used to develop explosive power. It consists of isotonic -concentric muscle contractions performed after a prestretch or an eccentric contraction of a muscle; greater stimulus to their muscles and improve their body's ability to
2 seconds
What carbs do for us
5 Dimensions of Wellness
Plyometrics
43. When do people with no interventions such as exercise program reach their maximum strength
20 y.o
remains the same length
40 million
120/80
44. Hormone that makes you feel hungry
volume oxygen maximum
Essential Fat
Grehlin
Dancers - Rehab
45. For men and women is 17-25
Healthy BMI
4 Exceptions
Blood Flow Pathway
Percentage overweight
46. Bring your arms into you closer pinching your sides - bring arms in the shape of a diamond
Making Push-ups Difficult
Metabolic fitness
Fuel Nutrients
out
47. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above
3-5 conditions metabolic syndrome
benefits of strength - flexibility
Free weights
Manganese
48. Lower back and lower abdominal muscles
45-60%
S
Glutes
Bottled Water
49. What are the upper chambers of the heart called
CA
Right and Left Atrium
Water Soluble Vitamins
above 130/85
50. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.
Isometric
Less than 40-men - Less than 50-woman
3 benefits of strength
Functional Balance