Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
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  • Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. For the purposes of diagnosing metabolic syndrome - What is considered high blood pressure.






2. Behavioral goal is associated with something you do - example is 30 minutes of brisk walking 6 days a week for the next 2 weeks; an outcome goal is associated with a physical characteristic example would be to lowering your body weight






3. Nine basic amino acids that the human body cannot produce and that must be obtained from food sources.






4. Increase exercise - strength and cardio - reduce calorie intake - decrease fat - sugar and alcohol






5. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






6. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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7. The recommended frequency for CV exercise if your goal is to attain good fitness






8. Percentage of fat in diet






9. It strengthens bones and makes teeth more resistant to decay. Most public water systems are treated with fluoride - so that it is a good source. too much fluoride can damage teeth - so do not swallow toothpastes or mouthwashes with fluoride in them.






10. What disease is also known as the silent killer






11. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






12. Calories in a pound






13. Which muscle fibers can help you excel at jumping for rebounds in basketball






14. Osteoarthritis - breast cancer - uterine cancer - cervical cancer - intracranial hypertension - risk of cataracts - decrease life by 18-10 years. Android Northern above belly button Gynoid Southern below belly button - where fat is placed.






15. Metabolic fitness and Bone integrity






16. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






17. In context of strength training - what does HIT stand for?






18. Percentage carbs in diet






19. Benefit performance in sports - injury prevention -






20. 5-8 strength ( More weights less reps) 8-12 general fitness (HIT enough weight to fatigue the muscles) 12-25 endurance (less weight more reps)






21. Potassium - it is the third most abundant mineral in the body. it is an electrolyte - they help with proper nerve and muscle function - such as beating of the heart. we need about 4700mg per day - good sources include fruits and veggies - especially






22. Hormone that makes you feel hungry






23. Tends to deteriorate with age - and this is partly due to corresponding declines in muscle strength - range of motion - and a lower ability to coordinate muscle movements.






24. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






25. 5 organs or systems all be fit; heart - lungs - blood vessels - blood and muscles






26. Blood pressure above 130/85 - a fasting blood sugar level of 100 or higher - blood triglycerides of 150 or above






27. A type of blood fat associated with increased risk for heart disease. are related to heart disease - lose some of their ability to predict heart disease with the presence of other risk factors - so high levels are more difficult to interpret than oth






28. When do people with no interventions such as exercise program reach their maximum strength






29. Some arsenic is found in these - (how big in country - draw backs of drinking bottled water)






30. Ratings of Perceived Exertion






31. Reduce cholesterol and LDL cholesterol they also decrease levels of HDL






32. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






33. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






34. Spiritual - social - emotional-mental - intellectual - physical






35. Type of muscle contraction in which the muscle remains the same length. Also known as static contraction.






36. Before you do serious resistance or cardio exercises what should you be SURE to do?






37. Upper blood pressure number - often called working blood pressure. it represents the pressure in the arteries at its highest level just after the heart beats






38. What are minerals mostly made from






39. Which is a good use of and necessary thing for strength training






40. Help prevent cancer by absorbing free particals.






41. As a person becomes more aerobically fit - what happens to their heart rate






42. Are essential to life but needed in very small quantities - amount less than a teaspoon; iron - zinc - copper - iodine - selenium - manganese - fluorine - chromium - molybdenum. are needed in smaller amounts - we have less than 1 teaspoon of them in






43. What is a normal healthy blood pressure






44. For metabolic syndrome - What is considered low for HDL.






45. PRE strengthens your muscles - and it also strengthens something else. What is that






46. How many vitamins are there?






47. When you press your palms together in front of your chest as hard as you can - that is an example of which kind of exercise






48. A hormone that makes you feel full; plays a crucial role in altering appetite and in speeding up or slowing down the metabolism. some people are resistant to this because of genetics






49. Vegetarians who include dairy and eggs in thier diet. they do not have the same concerns as vegans -






50. Refers to a person's body type. One researcher (Sheldon) suggested that there are three basic body types: ectomorph (linear) - mesomorph (muscular) - and endomorph (round)







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