Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Spiritual - social - emotional-mental - intellectual - physical






2. How long should static stretches be held






3. Heart monitor - Talk Test -RPE (13-16) - METS -Pulse Rate (heart rate reserved/ maximum hear rate method)






4. We have and need this trace mineral the most. Good sources mostly come from meat and fish but vegetarians can find it in legumes - eggs (lacto-ovo vegetarians) - whole grains - fortified cereals. Iron deficiency in the U.S. and Canada is rare - but a






5. What is it that keeps blood from rushing down to your feet in between heart beats.






6. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






7. Primary sources come from animals. dietary fats that are usually solid at room temperature and come primarily from animal sources; excessive fat particularly this kind can lead to atherosclerosis cardiovascular disease and breast - prostate and colon






8. Which kind of muscle fibers help you excel at long distance running






9. Lowers LDL but does not lower HDL. sources can be olive oil - olives - avacado - seeds and nuts.






10. What blood pressure brings a diagnosis of high blood pressure or hypertension






11. Specific - Measurable - Attainable - Relevant - Timely






12. Help you digest slowly (complex fibers) - blood sugar level even - prevent constipation whole foods - glycemic - are good because they have vmfp - vitamins - minerals fibers and Phytochemicals






13. Calcium most abundant mineral - it takes up to 2% of our body weight - and is found mostly in the bones and teeth - with some also in tissue like muscles and organs. calcium moves muscles - clots blood and fires nerves. dairy products: bok choy - bro






14. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






15. Women 8 cups and men 12 cups






16. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






17. Before you do serious resistance or cardio exercises what should you be SURE to do?






18. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

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19. Excessive loss of water from the body - usually through perspiration - urination - or evaporation ; sometimes water out of cells - to maintain blood pressure and volume. cells shrink - body tissue begin to dry out - cells start to shrivel and malfunc






20. Helps assess the intensity of aerobic physical activity. scale ranges from 6 (very very light) to 20 (very very hard) and has 1-point increments in between. can also be used to define target zone for exercise intensity






21. Considered large abdominal circumference for men and for women






22. Kinds of Vegetarians






23. 3 pieces of equipment in the fitness center that helps with functional balance






24. Damages the kidneys-body has to process more nitrogen - leaches calcium from bones only from meat - environmental costs/ effects






25. Which muscle fibers can help you excel at jumping for rebounds in basketball






26. ADEK - if they stay around too much they could damage organs; stored in fat cells. Vitamin A - milk - cheese - fruits and eggs and veggies - Vitamin D - important (extremely) bones helps absorbs calcium in bones; milks and eggs and sunlight salmon -






27. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






28. How much blood is in our body?






29. How many vitamins are there?






30. What does MET stand for






31. Based on the principle of rest and recovery how long should you rest a muscle group before doing serious resistance training on that muscle group again.






32. Recommended frequency for flexibility exercises - and What is the minimum






33. In a single day How many gallons of blood does the heart pump






34. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






35. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






36. Cancer prevention - high blood pressure - heart disease - prevent stroke -prevents obesity - increases brain function -helps prevent depression






37. Who may need supplements






38. Is not a form of Fat - cannot be used as a fuel. has 2 structural components HDL and LDL






39. Serve a variety of functions within the body. as co-enzymes for metabolism of different nutrients - contribute to the regulatory of energy stores and assist in immune functions. Antioxidants are those who are thought ot inactivate 'activated oxygen m






40. Does not appear in plants - it is man made they shoot hydrogen into the vegetable oil. harmful effects are raises LDL which may lead to plaque build up also known as atherosclerosis. If the readings of trans fat in a product are less than .5% compani






41. How many essential amino acids






42. Calories in a pound






43. What happens to your muscles during an isometric exercise






44. The range of motion available in a joint. It is affected by muscle length - joint structure and other factors. A fit person can move the body joints through a full range of motion in work and in play .






45. Why is the 'heart rate reserve method -' of calculating training pulse rate considered more accurate than the 'percentage of maximum heart rate' method






46. B and C - B-1: whole grains - lean a meat and poultry - legumes and nuts - B-12: animal products (benefits and drawbacks) - these we need to make sure we get enough of - because they exit the body regularly






47. What are the upper chambers of the heart called






48. Contain some but not all of the essential amino acids examples would be beans - ntus and rice. have to combine your foods so gt all 9 essential amino acids.






49. When hanging from for a long time from the chin up bar is an example of what PRE






50. The ability of the muscles to exert an external force or to lift a heavy weight. A fit person can do work or play that involves exerting force - such as lifting or controlling one's own body weight.







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Can you answer 50 questions in 15 minutes?


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