Test your basic knowledge |

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Zinc - it is a component of every living cell - it is used for enzyme reactions - blood clotting - taste - vision - wound healing. good immune system function - maybe that is covered under - good sources are oysters - red meat - and poultry. skip cop






2. If you are using the HIT method of training you would normally do How many repetitions per set






3. Metabolic fitness and Bone integrity






4. Ratings of Perceived Exertion






5. Lower back and lower abdominal muscles






6. They are highly adaptable and have biochemical and physiological properties of fast and slow twitch fibers






7. Stretches but then comes back to its original state like a rubber band






8. Important for bone information and metabolism






9. Specific - Measurable - Attainable - Relevant - Timely






10. How many essential amino acids






11. Exercise/ moving around - digestion - Basal Metabolic Rate






12. Carbs come from - grams per fiber 25-35% - fruits and veggies per day 5 servings






13. If you want to develop or maintain cardiovascular fitness level and are working at a vigorous intensity - how long should you plan to exercise on your work out days






14. Also is Stages of Change; 1. Precontemplation - not considering stopping 2. Contemplation - considering stopping3. Preparation - looking for programs 4. Action - makes a change 5. Maintenance - keep the change for 6 months

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


15. What should you feel when doing flexibility exercises






16. Kinds of Vegetarians






17. How much blood is in our body?






18. Sulfur 4th most abundant mineral in the body. there is no recommended in take amount for sulfur - because it is found in protein - as long as you meet your daily requirement for protein you will get enough sulfur






19. Cant make them in our body - good for our brain - liver and kidney reduce growth sunflower - soy beans - and corn






20. How many second s do they suggest for eccentric contraction






21. back pain -core strength -weight control (for every 2 lbs of muscle the body can burn more calories)






22. What kind of stretch helps to improve long term flexibility safely - with no help from others






23. If a 150lb woman can lift her weight - and a 200 lbs man can lift his weight they are said to have the same what






24. Spiritual - social - emotional-mental - intellectual - physical






25. In metabolic syndrome high blood pressure is what over what






26. Fat - located under the skin. skinfold measures - can be used to estimate body fatness; waist to hip circumference ratio - can be an indicator.






27. Percentage of protein for diet






28. When doing an isotonic exercise - should you breathe in on the effort - or out on the effort.






29. Which kind of muscle fibers help you excel at long distance running






30. How often per year does the heart beat in a normal person?






31. For metabolic syndrome - What is considered low for HDL.






32. Type of muscle contraction in which the muscle changes length - either shortening (concentrically) or lengthening (eccentrically)






33. Too little of the body weight composed of fat. special concern particularly when associated with overtraining - low calorie intake - competitive stress and poor diet. with this amenorrhea may occur which places the woman at risk for bone loss and oth






34. Challenge muscles more than normal - to get improvement






35. The lower blood pressure number - often called 'resting pressure' It is the pressure in the arteries at its lowest level occurring just before the next beat of the heart.






36. 1 to 2 lbs per week - for example 3500 calories use up to or not eat 500 calories.






37. Why is the blood in the veins blueish and the blood in arteries red






38. Both: are chemicals the body need to function; Minerals are needed in larger quantities (pounds - versus ounces of vitamins) - minerals are not destroyed - broken down or transformed in the body; minerals cannot be made by the body - have to get from






39. Hardening of the arteries due to conditions that cause the arterial walls to become thick - hard and nonelastic.






40. How much bottled water is said to come from the same sources as municipal water.






41. What do ligaments connect to






42. Consuming calories in amounts equal to the number of calories expended. individuals who want to increase lean body mass need to increase caloric intake while carefully increasing the intensity and duration of their physical activity.






43. It is not true that the ______ you do a strength exercise - the more it builds your muscles






44. What is the largest artery in the body






45. Which kind of goal is more sensible (SMART) when one is beginning to make a change in lifestyle






46. What percent do the muscle receive when they are at rest (blood flow)






47. Which is the top number diastolic or systolic.






48. Iodine - it is needed to avoid a thyroid disease called goiter - because that was the leading reason for rejecting recruits during WWI - the government decided to add it to table salt in 1924 - and that has just about eliminated the disease -






49. 3 pieces of equipment in the fitness center that helps with functional balance






50. 24 - 48 hours after the exercise.