Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Kyphosis
The volume of blood pumped by the heart per minute (mL blood/min).
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is relaxation or blood filling the heart

2. The smallest - narrowest passage within the bronchial system is called the
A federal agency that sets standards for staff and patient safety.
The loss of force and power that is independent of neural drive.
Bronchiole
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

3. What is the correct term and definition to describe a potential complication that may occur after an MI?
Variant
Aneurysm - bulging of the ventricular wall
A reduced heart rate
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

4. Veins
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Scoliosis
Carry blood toward the heart
Ventricular muscle depolarization

5. Commonly found abnormal curve in the frontal plane?
Testing should NOT be performed until situation or condition is stable
Terminates in Purkinje fibers
Scoliosis
....standard densities for bone - muscle - and fat.

6. ESV
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Upper (superior) and lower (inferior)
Flecainide (Taborcor); Propafenone (Rythmol)
Is volume of blood remaining in each ventricle after contraction

7. What is ataxia?
Does not provide legal immunity
Should remain unchanged
The loss of full control of bodily movements
Terminates in Purkinje fibers

8. Underwater testing assumes....
Address agenda - assess - advise - assist - arrange follow up
....standard densities for bone - muscle - and fat.
Right and left portions
Force x Velocity

9. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The amount of blood ejected from the heart per minute.
Terminates in Purkinje fibers
COPD

10. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Motor unit
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Multiplying by 0.0254

11. Summation
Motor unit has more than one stimulus
Negligence by omission
Coronary Angiography
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

12. What is Bruce Protocol?
Arteriosclerosis
Treadmill test where grade and speed are increased at 3 minute intervals.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

13. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Treadmill test where grade and speed are increased at 3 minute intervals.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

14. Tort
1 to 6 years
Rest - Ice - Compression - Elevation - Stabilization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Peak VO2

15. The amount of blood ejected from the heart per minute is referred to as ?
Exchange of gasses with the blood occurs.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Cardiac Output
Involves slow controlled sustained ROM

16. Q =
Variant
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Are unchanged day to day - month to month
Q = HR x SV - the amount of blood ejected from the heart per minute

17. Diastolic during exercise
Curves of the cervical and lumbar regions. Considered secondary curves
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Type I
Should remain unchanged

18. Work Rate = ?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Variant
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Force x Velocity

19. Motor neuron
Is volume of blood remaining in each ventricle after contraction
....standard densities for bone - muscle - and fat.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Ends at synaptic knob containing Ach

20. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Cardiac Output
Curves of the thoracic and sacral regions. Considered primary curves
Upper (superior) and lower (inferior)

21. The definition of Cardiorespiratory fitness is...
Multiplying by 2.54
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

22. At what level is HDL considered a risk factor in the development of CVD?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Treadmill test where grade and speed are increased at 3 minute intervals.
<40% mg/dL
Turning the sole of the foot toward the midline

23. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.

24. Anaerobic Glycolysis is also known as...
Atrioventricular node - His bundle - Purkinje fibers
Terminates in Purkinje fibers
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

25. Axial Skeleton
Atrioventricular node - His bundle - Purkinje fibers
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Downward phase: eccentric - flexion Upward phase: concentric - extension
Acetone odor on breath - confusion - slurred speech

26. What are Class 1C drugs?
Destruction of the parenchyma
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Upper (superior) and lower (inferior)
Flecainide (Taborcor); Propafenone (Rythmol)

27. Consequences of high temperature
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

28. Lordosis
Turning the sole of the foot toward the midline
Bones of the skull - vertebral column - ribs - and sternum
The amount of blood left in the ventricle right after ventricular contraction.
Curves of the cervical and lumbar regions. Considered secondary curves

29. What is asthma?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Terminates in Purkinje fibers

30. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Does not provide legal immunity
Ischemia
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Total revenue received before any deductions

31. Stroke Volume and eccentric phase
Address agenda - assess - advise - assist - arrange follow up
The point of attachment of a tendon to bone
Stroke volume is significantly increased during eccentric phase
Negligence by omission

32. Oxidative - Aerobic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The amount of blood left in the ventricle right after ventricular contraction.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

33. Symptoms of hyperglycemia
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Deficient oxygenation of the blood
Regulate bridging of actin and myosin
Acetone odor on breath - confusion - slurred speech

34. Frontal plane makes a division into?
Contractile proteins; form crossbridges and slide past one another during contraction
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Anterior (front) and posterior (back)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

35. Convert mph to meters/minute by...
Acetone odor on breath - confusion - slurred speech
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Small veins - carry blood from capillaries to veins
Multiplying by 26.8

36. Failure to spot or assist a client may be considered...? (legal term)
Treadmill test where grade and speed are increased at 3 minute intervals.
Negligence by omission
Ends at synaptic knob containing Ach
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

37. What is Hypoxemia?
Deficient oxygenation of the blood
The amount of blood left in the ventricle right after ventricular contraction.
St segment depression
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

38. Convert inches to meters by...
Testing should NOT be performed until situation or condition is stable
Stroke volume
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 0.0254

39. Rotation of the anterior surface of a bone toward the midline of the body is called?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Medial rotation
COPD

40. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Right and left portions

41. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Income that a company receives from its normal business
Curves of the cervical and lumbar regions. Considered secondary curves
Type I

42. What is central fatigue?
Based on utilization like per diem - contract labor - etc.
Contractile proteins; form crossbridges and slide past one another during contraction
The progressive reduction in voluntary drive to motor neurons during exercise
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

43. Beta blockers
Lidocaine - Mexiletine - Phenytoin - Tocainide
Coronary Angiography
Decrease/lower heart rate
Setting a series of intermediate goals that lead to a long-term goal

44. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Ventricular muscle repolarization
Alveoli
Deficient oxygenation of the blood

45. Diastolic
Destruction of the parenchyma
Upper (superior) and lower (inferior)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is relaxation or blood filling the heart

46. Venules
Upper (superior) and lower (inferior)
Peak VO2
Small veins - carry blood from capillaries to veins
Peak VO2

47. Obesity
The volume of blood pumped by the heart per minute (mL blood/min).
1 to 6 years
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

48. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Atrioventricular node - His bundle - Purkinje fibers
<40% mg/dL
Narrowing of the bronchial airways

49. What is perfusion?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Thin filament; part of contractile muscle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

50. Pronation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Atrioventricular node - His bundle - Purkinje fibers