Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Treadmill test where grade and speed are increased at 3 minute intervals.
Breaks the duty owed to someone
Alveoli
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

2. What is peripheral fatigue?
Curves of the thoracic and sacral regions. Considered primary curves
The loss of force and power that is independent of neural drive.
Curves of the thoracic and sacral regions. Considered primary curves
Alveoli

3. Actin
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Action
The amount of blood ejected from the heart per minute.
Thin filament; part of contractile muscle

4. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The amount of blood left in the ventricle right after ventricular contraction.
A reduced heart rate

5. Protein
Breaks the duty owed to someone
1 to 6 years
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

6. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Coronary Angiography
Excess red blood cells often secondary to hypoxemia
Ends at synaptic knob containing Ach

7. Which type of musculoskeletal lever is most common?
Is volume of blood remaining in each ventricle after contraction
Third-class
Alveoli
The amount of blood left in the ventricle right after ventricular contraction.

8. Absolute contraindications for exercise
Setting a series of intermediate goals that lead to a long-term goal
Testing should NOT be performed until situation or condition is stable
Carry blood away from heart - decrease to arterioles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

9. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
COPD
Ischemia
Turning the sole of the foot away from the midline (outward)
Alveoli

10. Non-capital expense
Wrong that involves a breach of civil duty owed to someone else.
Rest - Ice - Compression - Elevation - Stabilization
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

11. Work Rate = ?
Force x Velocity
Excess carbon dioxide in the blood
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrioventricular node - His bundle - Purkinje fibers

12. Three assessments for muscular endurance
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Amount of blood in each ventricle at end of resting phase.
Regulate bridging of actin and myosin
1. Bench Press 2. Push up 3. Curl-up

13. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

14. What is atrial flutter?
Flecainide (Taborcor); Propafenone (Rythmol)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
St segment depression

15. What is dyspnea?
Based on utilization like per diem - contract labor - etc.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Shortness of breath
Thin filament; part of contractile muscle

16. What is the most accurate measurement of functional capacity?
Peak VO2
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Turning the sole of the foot away from the midline (outward)

17. Fixed expense
Are unchanged day to day - month to month
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

18. Inversion
Turning the sole of the foot toward the midline
1 to 6 years
Ends at synaptic knob containing Ach
Alveoli

19. Commonly found abnormal curve in the frontal plane?
Scoliosis
Originates in the sinoatrial (SA) node.
Negligence by omission
Rest - Ice - Compression - Elevation - Stabilization

20. What is OSHA?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
A federal agency that sets standards for staff and patient safety.
Bones of the skull - vertebral column - ribs - and sternum
The loss of force and power that is independent of neural drive.

21. Neuromuscular junction
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Where communication between motor neuron and skeletal muscle occurs
Chest - suprailiac - subscapular; all other skinfolds are vertical
Excess red blood cells often secondary to hypoxemia

22. Capillary
Lidocaine - Mexiletine - Phenytoin - Tocainide
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Turning the sole of the foot toward the midline

23. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The volume of blood pumped by the heart per minute (mL blood/min).
70 mL
Decrease/lower heart rate

24. Muscle fibers
Flecainide (Taborcor); Propafenone (Rythmol)
<40% mg/dL
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Cardiac Output

25. What happens at the alveoli?
Curves of the cervical and lumbar regions. Considered secondary curves
Atrial depolarization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Exchange of gasses with the blood occurs.

26. What is ataxia?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of full control of bodily movements
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A reduced heart rate

27. Waist-to-hip ratio
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Scoliosis
Stroke volume

28. Twitch
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
When a motor unit is stimulated by a single nerve impusle
Target Heart Rate = ((max HR − resting HR) A

29. Carbs
70 mL
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Destruction of the parenchyma
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

30. At what stage are people at most risk of relapse?
Action
Decrease/lower heart rate
The loss of force and power that is independent of neural drive.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

31. Whis is appendicular skeleton?
Ends at synaptic knob containing Ach
Third-class
Multiplying by 26.8
Arms - legs - pectoral and pelvic girdles. most long bones are here.

32. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Where the exchange of nutrients occurs between blood and tissue
Downward phase: eccentric - flexion Upward phase: concentric - extension
Small veins - carry blood from capillaries to veins

33. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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34. Systolic
Is contractile heart movement - blood is leaving the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Curves of the cervical and lumbar regions. Considered secondary curves

35. Diagonal skinfolds
Destruction of the parenchyma
Chest - suprailiac - subscapular; all other skinfolds are vertical
The loss of force and power that is independent of neural drive.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

36. Revenue
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Income that a company receives from its normal business
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
When a motor unit is stimulated by a single nerve impusle

37. A QRS-complex represents...
Ends at synaptic knob containing Ach
A reduced heart rate
Ventricular muscle depolarization
Flecainide (Taborcor); Propafenone (Rythmol)

38. Failure to spot or assist a client may be considered...? (legal term)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Negligence by omission
Papillary muscles
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

39. Oxidative - Aerobic
Q = HR x SV - the amount of blood ejected from the heart per minute
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Negligence by omission

40. Informed Consent
Medial rotation
Multiplying by 2.54
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

41. Stroke Volume and concentric phase
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The amount of blood ejected from the heart per minute.
A federal agency that sets standards for staff and patient safety.

42. Commonly found abnormal curve in the frontal plane?
Is contractile heart movement - blood is leaving the heart
Ventricular muscle depolarization
Testing should NOT be performed until situation or condition is stable
Scoliosis

43. tropomyosin and troponin
Regulate bridging of actin and myosin
Income minus commission - taxes - or other expenses related to income
Q = HR x SV - the amount of blood ejected from the heart per minute
Chest - suprailiac - subscapular; all other skinfolds are vertical

44. What is atrial flutter?
The benefit of exercise outweighs the risk of testing
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

45. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
12 and 16
The loss of full control of bodily movements
Upper (superior) and lower (inferior)

46. Axial Skeleton
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is relaxation or blood filling the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

47. Inversion
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Turning the sole of the foot toward the midline
Carry blood away from heart - decrease to arterioles
Arms - legs - pectoral and pelvic girdles. most long bones are here.

48. What is asthma?
Ventricular muscle repolarization
Narrowing of the bronchial airways
Is contractile heart movement - blood is leaving the heart
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

49. Angina pectoris that occurs at rest without a precipitating event?
Are unchanged day to day - month to month
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Variant
Amount of air leaving or entering with each breath - ranges from .5 to 4L

50. Tort
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Upper (superior) and lower (inferior)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Wrong that involves a breach of civil duty owed to someone else.