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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The loss of full control of bodily movements
The amount of blood ejected from the heart per minute.
Curves of the thoracic and sacral regions. Considered primary curves

2. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The amount of blood ejected from the heart per minute.
Based on utilization like per diem - contract labor - etc.
Multiplying by 0.0254

3. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Fash-twitch glycolytic
Action
Motor unit has more than one stimulus

4. What is Restrictive Lung Disease?
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The amount of blood left in the ventricle right after ventricular contraction.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

5. The SA node is responsible for?
When a motor unit is stimulated by a single nerve impusle
A reduced heart rate
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Initiating depolarization of the myocardium.

6. Diastolic during exercise
Multiplying by 0.0254
Multiplying by 26.8
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Should remain unchanged

7. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The point of attachment of a tendon to bone

8. Diastolic
Are unchanged day to day - month to month
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is relaxation or blood filling the heart
Stroke volume

9. Veins
The benefit of exercise outweighs the risk of testing
Target Heart Rate = ((max HR − resting HR) A
Thin filament; part of contractile muscle
Carry blood toward the heart

10. Children and sweat
Acetone odor on breath - confusion - slurred speech
Where communication between motor neuron and skeletal muscle occurs
A federal agency that sets standards for staff and patient safety.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

11. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The progressive reduction in voluntary drive to motor neurons during exercise
The loss of force and power that is independent of neural drive.

12. Shaping
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Setting a series of intermediate goals that lead to a long-term goal
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Motor unit

13. What is End Systolic Volume?
Papillary muscles
The amount of blood left in the ventricle right after ventricular contraction.
Is volume of blood remaining in each ventricle after contraction
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

14. Diagonal skinfolds
Aneurysm - bulging of the ventricular wall
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Chest - suprailiac - subscapular; all other skinfolds are vertical

15. Convert kg . m . min(-1) to Watts by...
Thrombolytic agent's therapy
The progressive reduction in voluntary drive to motor neurons during exercise
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dividing by 6.0

16. Relative contraindications for exercise
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The benefit of exercise outweighs the risk of testing
St segment depression
Breaks the duty owed to someone

17. tropomyosin and troponin
The loss of force and power that is independent of neural drive.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Regulate bridging of actin and myosin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

18. Actin and Myosin
The amount of blood left in the ventricle right after ventricular contraction.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Contractile proteins; form crossbridges and slide past one another during contraction
Turning the sole of the foot away from the midline (outward)

19. Failure to spot or assist a client may be considered...? (legal term)
1 to 6 years
Negligence by omission
Stroke volume is significantly increased during eccentric phase
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

20. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Third-class
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Motor unit has more than one stimulus

21. RICES
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Rest - Ice - Compression - Elevation - Stabilization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

22. At what stage are people at most risk of relapse?
Fash-twitch glycolytic
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
....standard densities for bone - muscle - and fat.
Action

23. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Flecainide (Taborcor); Propafenone (Rythmol)
Amount of air leaving or entering with each breath - ranges from .5 to 4L

24. Tort
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thick filament; part of contractile muscle
Negligence by omission

25. What is the most accurate measurement of functional capacity?
Treadmill test where grade and speed are increased at 3 minute intervals.
Address agenda - assess - advise - assist - arrange follow up
St segment depression
Peak VO2

26. What is asthma?
Stroke volume
Alveoli
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Narrowing of the bronchial airways

27. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Abduction - eversion - and dorsiflexion
Cardiac Output
Has 29 bones

28. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Chest - suprailiac - subscapular; all other skinfolds are vertical
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

29. When using the Borg scale for the general public - intensity should be maintained between?
Ventricular muscle repolarization
12 and 16
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

30. Diastolic during exercise
Ventricular muscle repolarization
Variant
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Should remain unchanged

31. When using the Borg scale for the general public - intensity should be maintained between?
Decrease/lower heart rate
Is contractile heart movement - blood is leaving the heart
Right and left portions
12 and 16

32. What are class 1A drugs?
Atrioventricular node - His bundle - Purkinje fibers
Amount of air leaving or entering with each breath - ranges from .5 to 4L
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

33. What is Emphysema?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
12 and 16
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

34. Transtheoretical Model - Behavioral processes
Bronchiole
Upper (superior) and lower (inferior)
Treadmill test where grade and speed are increased at 3 minute intervals.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

35. Convert inches to meters by...
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Multiplying by 0.0254

36. Pregnant exercise guides
Originates in the sinoatrial (SA) node.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Abduction - eversion - and dorsiflexion
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

37. EDV
Rest - Ice - Compression - Elevation - Stabilization
Amount of blood in each ventricle at end of resting phase.
Right and left portions
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

38. Tort
Wrong that involves a breach of civil duty owed to someone else.
Should remain unchanged
Address agenda - assess - advise - assist - arrange follow up
Turning the sole of the foot away from the midline (outward)

39. Oxidative - Aerobic
Upper (superior) and lower (inferior)
Contractile proteins; form crossbridges and slide past one another during contraction
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Atrial depolarization

40. A T-Wave represents...
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Excess red blood cells often secondary to hypoxemia
Fash-twitch glycolytic
Ventricular muscle repolarization

41. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Papillary muscles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Atrioventricular node - His bundle - Purkinje fibers

42. Five A's of counseling`
The loss of force or power output in response to voluntary effort leading to reduced performance.
Atrial depolarization
Address agenda - assess - advise - assist - arrange follow up
Papillary muscles

43. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Variant
Stroke volume
Ventricular muscle depolarization

44. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Dividing by 6.0
1 to 6 years
Curves of the cervical and lumbar regions. Considered secondary curves

45. Oxidative - Aerobic
Small veins - carry blood from capillaries to veins
Downward phase: eccentric - flexion Upward phase: concentric - extension
COPD
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

46. Profitability analysis
A federal agency that sets standards for staff and patient safety.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

47. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Anterior (front) and posterior (back)
Does not provide legal immunity

48. Tetanus
Motor unit stimulated continuously
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Multiplying by 26.8
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

49. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Q = HR x SV - the amount of blood ejected from the heart per minute
Upper (superior) and lower (inferior)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

50. What are Class 1C drugs?
Peak VO2
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Flecainide (Taborcor); Propafenone (Rythmol)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

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