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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pronation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

2. What is Restrictive Lung Disease?
Small veins - carry blood from capillaries to veins
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
1. Bench Press 2. Push up 3. Curl-up

3. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
When a motor unit is stimulated by a single nerve impusle

4. Sagittal plane makes a division into?
Setting a series of intermediate goals that lead to a long-term goal
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Right and left portions
Scoliosis

5. iastolic Blood Pressure
Breaks the duty owed to someone
Ventricular muscle depolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Income minus commission - taxes - or other expenses related to income

6. Commonly found abnormal curve in the frontal plane?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Should remain unchanged
Scoliosis

7. Arteries
Should remain unchanged
A federal agency that sets standards for staff and patient safety.
Carry blood away from heart - decrease to arterioles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

8. What are class 1A drugs?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Force x Velocity

9. The amount of blood ejected from the heart per minute is referred to as ?
When a motor unit is stimulated by a single nerve impusle
Cardiac Output
12 and 16
Narrowing of the bronchial airways

10. The rear foot motion called pronation results from...
The amount of blood ejected from the heart per minute.
Multiplying by 26.8
Abduction - eversion - and dorsiflexion
Medial rotation

11. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Multiplying by 0.0254
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ventricular muscle repolarization

12. What is Static Stretching?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Involves slow controlled sustained ROM
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

13. Systolic during exercise
Atrioventricular node - His bundle - Purkinje fibers
Contractile proteins; form crossbridges and slide past one another during contraction
Originates in the sinoatrial (SA) node.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

14. What is perfusion?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Turning the sole of the foot toward the midline
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

15. Summation
The loss of full control of bodily movements
Motor unit has more than one stimulus
....standard densities for bone - muscle - and fat.
Force x Velocity

16. Consequences of low temperature
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Total revenue received before any deductions
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

17. What is asthma?
Curves of the thoracic and sacral regions. Considered primary curves
Narrowing of the bronchial airways
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

18. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Income that a company receives from its normal business
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

19. Considered to be the 'gold standard' diagnostic technique for CHD
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Coronary Angiography
Atrioventricular node - His bundle - Purkinje fibers
Thrombolytic agent's therapy

20. What is OSHA?
The loss of full control of bodily movements
1 to 6 years
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A federal agency that sets standards for staff and patient safety.

21. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Initiating depolarization of the myocardium.
Anterior (front) and posterior (back)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

22. Net revenue
Income minus commission - taxes - or other expenses related to income
Does not provide legal immunity
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Anterior (front) and posterior (back)

23. What is peripheral fatigue?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force and power that is independent of neural drive.
Are unchanged day to day - month to month
Testing should NOT be performed until situation or condition is stable

24. What is Hypoxemia?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Deficient oxygenation of the blood

25. Convert inches to centimeters by...
Multiplying by 2.54
Destruction of the parenchyma
Deficient oxygenation of the blood
Amount of blood in each ventricle at end of resting phase.

26. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Amount of blood in each ventricle at end of resting phase.
Does not provide legal immunity
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

27. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Breaks the duty owed to someone
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The loss of force and power that is independent of neural drive.

28. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Flecainide (Taborcor); Propafenone (Rythmol)
The volume of blood pumped by the heart per minute (mL blood/min).

29. Motor neuron
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ends at synaptic knob containing Ach
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

30. The SA node is responsible for?
Does not provide legal immunity
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Initiating depolarization of the myocardium.

31. Three assessments for muscular endurance
Curves of the cervical and lumbar regions. Considered secondary curves
1. Bench Press 2. Push up 3. Curl-up
Motor unit has more than one stimulus
Has 29 bones

32. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Flecainide (Taborcor); Propafenone (Rythmol)
Is volume of blood remaining in each ventricle after contraction
Stroke volume

33. Stroke Volume and concentric phase
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Papillary muscles
Curves of the thoracic and sacral regions. Considered primary curves

34. Sites of skinfolds test...
Address agenda - assess - advise - assist - arrange follow up
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Bones of the skull - vertebral column - ribs - and sternum

35. Kyphosis
The loss of force and power that is independent of neural drive.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Curves of the thoracic and sacral regions. Considered primary curves
Action

36. Inversion
Scoliosis
Originates in the sinoatrial (SA) node.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Turning the sole of the foot toward the midline

37. What is Torsade de Pointes?

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38. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Target Heart Rate = ((max HR − resting HR) A
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. Waist-to-hip ratio
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Arteriosclerosis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

40. Underwater testing assumes....
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
....standard densities for bone - muscle - and fat.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Anterior (front) and posterior (back)

41. Twitch
Involves slow controlled sustained ROM
When a motor unit is stimulated by a single nerve impusle
Terminates in Purkinje fibers
Type I

42. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Papillary muscles
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

43. iastolic Blood Pressure
Turning the sole of the foot away from the midline (outward)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is significantly increased during eccentric phase

44. What are Class 1B drugs?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Testing should NOT be performed until situation or condition is stable
Medial rotation
Lidocaine - Mexiletine - Phenytoin - Tocainide

45. Break-even analysis
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Thrombolytic agent's therapy
Motor unit has more than one stimulus

46. Children and sweat
Upper (superior) and lower (inferior)
Scoliosis
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

47. Children
Setting a series of intermediate goals that lead to a long-term goal
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Scoliosis
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

48. What is ataxia?
The loss of full control of bodily movements
Deficient oxygenation of the blood
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

49. What is ataxia?
Narrowing of the bronchial airways
The loss of full control of bodily movements
Deficient oxygenation of the blood
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

50. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Bronchiole
Dividing by 6.0
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.