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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Setting a series of intermediate goals that lead to a long-term goal
Amount of blood in each ventricle at end of resting phase.
Negligence by omission

2. Systolic during exercise
Dividing by 6.0
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Upper (superior) and lower (inferior)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

3. What is End Systolic Volume?
Multiplying by 0.0254
The amount of blood left in the ventricle right after ventricular contraction.
Contractile proteins; form crossbridges and slide past one another during contraction
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

4. ESV
Based on utilization like per diem - contract labor - etc.
Is volume of blood remaining in each ventricle after contraction
Dividing by 6.0
Decrease/lower heart rate

5. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Where the exchange of nutrients occurs between blood and tissue
Wrong that involves a breach of civil duty owed to someone else.
Treadmill test where grade and speed are increased at 3 minute intervals.

6. What is PNF Stretching?
Multiplying by 0.0254
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Flecainide (Taborcor); Propafenone (Rythmol)
Small veins - carry blood from capillaries to veins

7. What is Static Stretching?
Coronary Angiography
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Involves slow controlled sustained ROM
<40% mg/dL

8. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Multiplying by 0.0254
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

9. Skull
Has 29 bones
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Curves of the cervical and lumbar regions. Considered secondary curves

10. Name four lung compartments affected by COPD.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ventricular muscle depolarization
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Downward phase: eccentric - flexion Upward phase: concentric - extension

11. Veins
Medial rotation
Curves of the cervical and lumbar regions. Considered secondary curves
Carry blood toward the heart
When a motor unit is stimulated by a single nerve impusle

12. What is perfusion?
Multiplying by 2.54
The loss of full control of bodily movements
Where the exchange of nutrients occurs between blood and tissue
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

13. Tort
Address agenda - assess - advise - assist - arrange follow up
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Does not provide legal immunity
When a motor unit is stimulated by a single nerve impusle

14. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Abduction - eversion - and dorsiflexion
Ventricular muscle depolarization
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

15. Inversion
Turning the sole of the foot toward the midline
Exchange of gasses with the blood occurs.
Excess red blood cells often secondary to hypoxemia
1 to 6 years

16. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income that a company receives from its normal business
Multiplying by 0.0254
The volume of blood pumped by the heart per minute (mL blood/min).

17. What is Hypoxemia?
Is contractile heart movement - blood is leaving the heart
Shortness of breath
Deficient oxygenation of the blood
Breaks the duty owed to someone

18. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force or power output in response to voluntary effort leading to reduced performance.
Income that a company receives from its normal business

19. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Abduction - eversion - and dorsiflexion
Thrombolytic agent's therapy
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

20. What is asthma?
Narrowing of the bronchial airways
Variant
1 to 6 years
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

21. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Deficient oxygenation of the blood
Exchange of gasses with the blood occurs.
Fash-twitch glycolytic

22. The PR-Interval represents...
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves slow controlled sustained ROM
Curves of the thoracic and sacral regions. Considered primary curves
Atrioventricular node - His bundle - Purkinje fibers

23. What is the most accurate measurement of functional capacity?
Peak VO2
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Bronchiole
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

24. Obesity
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
St segment depression
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

25. The Frank Starling mechanism plays a vital role in determining ?
Acetone odor on breath - confusion - slurred speech
Stroke volume
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Turning the sole of the foot away from the midline (outward)

26. Path of electrical depolarization originates where?
Involves slow controlled sustained ROM
Bones of the skull - vertebral column - ribs - and sternum
Are unchanged day to day - month to month
Originates in the sinoatrial (SA) node.

27. What is the correct term and definition to describe a potential complication that may occur after an MI?
Originates in the sinoatrial (SA) node.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Aneurysm - bulging of the ventricular wall
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

28. Pregnant exercise guides
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Medial rotation
Has 29 bones
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

29. Capillaries
COPD
The volume of blood pumped by the heart per minute (mL blood/min).
Where the exchange of nutrients occurs between blood and tissue
Ends at synaptic knob containing Ach

30. What is muscle fatigue?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force or power output in response to voluntary effort leading to reduced performance.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Originates in the sinoatrial (SA) node.

31. A T-Wave represents...
Medial rotation
Ventricular muscle repolarization
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

32. Venules
Small veins - carry blood from capillaries to veins
Abduction - eversion - and dorsiflexion
Is relaxation or blood filling the heart
Wrong that involves a breach of civil duty owed to someone else.

33. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is volume of blood remaining in each ventricle after contraction

34. What is Emphysema?
Bones of the skull - vertebral column - ribs - and sternum
Carry blood away from heart - decrease to arterioles
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

35. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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36. A classic sign of subendocardial ischemia is?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
St segment depression
Is volume of blood remaining in each ventricle after contraction
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

37. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lidocaine - Mexiletine - Phenytoin - Tocainide
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

38. Transtheoretical Model - Cognitive processes (5)
<40% mg/dL
....standard densities for bone - muscle - and fat.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

39. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The amount of blood left in the ventricle right after ventricular contraction.
The loss of full control of bodily movements

40. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Third-class
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
1 to 6 years

41. Arteries
Macrominerals
Carry blood away from heart - decrease to arterioles
Terminates in Purkinje fibers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

42. A QRS-complex represents...
Bones of the skull - vertebral column - ribs - and sternum
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ventricular muscle depolarization
Is contractile heart movement - blood is leaving the heart

43. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Aneurysm - bulging of the ventricular wall
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

44. Circumferences are used for...?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Treadmill test where grade and speed are increased at 3 minute intervals.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

45. When using the Borg scale for the general public - intensity should be maintained between?
Decrease/lower heart rate
12 and 16
Motor unit has more than one stimulus
Is volume of blood remaining in each ventricle after contraction

46. Negligence
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Breaks the duty owed to someone
Ends at synaptic knob containing Ach
Scoliosis

47. Transtheoretical Model - Behavioral processes
Testing should NOT be performed until situation or condition is stable
Thin filament; part of contractile muscle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Curves of the thoracic and sacral regions. Considered primary curves

48. RICES
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Upper (superior) and lower (inferior)
Rest - Ice - Compression - Elevation - Stabilization

49. What is OSHA?
Action
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A federal agency that sets standards for staff and patient safety.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

50. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Based on utilization like per diem - contract labor - etc.
Are unchanged day to day - month to month
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle