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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Breaks the duty owed to someone
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Flecainide (Taborcor); Propafenone (Rythmol)

2. Absolute contraindications for exercise
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Total revenue received before any deductions
Testing should NOT be performed until situation or condition is stable

3. Net revenue
1. Bench Press 2. Push up 3. Curl-up
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Income minus commission - taxes - or other expenses related to income

4. Q =
Alveoli
Q = HR x SV - the amount of blood ejected from the heart per minute
The benefit of exercise outweighs the risk of testing
Address agenda - assess - advise - assist - arrange follow up

5. Frank Starling Law
Variant
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Alveoli
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

6. Motor neuron
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Ends at synaptic knob containing Ach
Lidocaine - Mexiletine - Phenytoin - Tocainide
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

7. What is Polycythemia?
Dividing by 6.0
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
<40% mg/dL
Excess red blood cells often secondary to hypoxemia

8. Convert mph to meters/minute by...
Multiplying by 26.8
Peak VO2
The loss of force or power output in response to voluntary effort leading to reduced performance.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

9. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 26.8
Action
A reduced heart rate

10. Tetanus
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Motor unit stimulated continuously
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The progressive reduction in voluntary drive to motor neurons during exercise

11. Angina pectoris that occurs at rest without a precipitating event?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Acetone odor on breath - confusion - slurred speech
Variant
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

12. Waist-to-hip ratio
Shortness of breath
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Aneurysm - bulging of the ventricular wall

13. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Total revenue received before any deductions
Has 29 bones
COPD
Atrial depolarization

14. Three assessments for muscular endurance
Based on utilization like per diem - contract labor - etc.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1. Bench Press 2. Push up 3. Curl-up
Bones of the skull - vertebral column - ribs - and sternum

15. Work Rate = ?
Multiplying by 0.0254
Force x Velocity
Has 29 bones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

16. The SA node is responsible for?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Initiating depolarization of the myocardium.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Multiplying by 0.0254

17. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Breaks the duty owed to someone
Downward phase: eccentric - flexion Upward phase: concentric - extension
Narrowing of the bronchial airways

18. Malpractice
Ventricular muscle depolarization
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
A federal agency that sets standards for staff and patient safety.

19. What happens at the alveoli?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Exchange of gasses with the blood occurs.
Amount of blood in each ventricle at end of resting phase.
Type I

20. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Type I

21. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Multiplying by 26.8

22. What are Class 1B drugs?
Cardiac Output
70 mL
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide

23. A QRS-complex represents...
Address agenda - assess - advise - assist - arrange follow up
The amount of blood left in the ventricle right after ventricular contraction.
Ventricular muscle depolarization
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

24. Stroke volume
The progressive reduction in voluntary drive to motor neurons during exercise
1 to 6 years
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

25. What is asthma?
Narrowing of the bronchial airways
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Curves of the cervical and lumbar regions. Considered secondary curves

26. Convert mph to meters/minute by...
A federal agency that sets standards for staff and patient safety.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
1 to 6 years
Multiplying by 26.8

27. Whis is appendicular skeleton?
St segment depression
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The loss of full control of bodily movements

28. Obesity
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Abduction - eversion - and dorsiflexion

29. Variable expense
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Based on utilization like per diem - contract labor - etc.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

30. What is Hypoxemia?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Deficient oxygenation of the blood
1 to 6 years
Ventricular muscle depolarization

31. What is Ballistic/Dynamic Stretching?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Rest - Ice - Compression - Elevation - Stabilization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Ischemia
Total revenue received before any deductions
Motor unit stimulated continuously

33. Failure to spot or assist a client may be considered...? (legal term)
<40% mg/dL
Has 29 bones
Negligence by omission
St segment depression

34. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Income that a company receives from its normal business
Has 29 bones
Is volume of blood remaining in each ventricle after contraction

35. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Fash-twitch glycolytic
The volume of blood pumped by the heart per minute (mL blood/min).
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

36. Skull
Has 29 bones
St segment depression
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

37. Carbs
Exchange of gasses with the blood occurs.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A reduced heart rate

38. What is Polycythemia?
Anterior (front) and posterior (back)
Has 29 bones
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Excess red blood cells often secondary to hypoxemia

39. Diastolic
Force x Velocity
Narrowing of the bronchial airways
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is relaxation or blood filling the heart

40. A P-Wave represents...
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Atrial depolarization
Treadmill test where grade and speed are increased at 3 minute intervals.

41. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Multiplying by 2.54
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Decrease/lower heart rate

42. Summation
Should remain unchanged
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The loss of full control of bodily movements
Motor unit has more than one stimulus

43. Diastolic during exercise
Papillary muscles
Should remain unchanged
Abduction - eversion - and dorsiflexion
Exchange of gasses with the blood occurs.

44. What is asthma?
Where the exchange of nutrients occurs between blood and tissue
Narrowing of the bronchial airways
The loss of force and power that is independent of neural drive.
Macrominerals

45. Circumferences are used for...?
Shortness of breath
Force x Velocity
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

46. Protein
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Amount of blood in each ventricle at end of resting phase.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Q = HR x SV - the amount of blood ejected from the heart per minute

47. Capillary
Turning the sole of the foot away from the midline (outward)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Flecainide (Taborcor); Propafenone (Rythmol)
Force x Velocity

48. Tort
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contractile proteins; form crossbridges and slide past one another during contraction
A federal agency that sets standards for staff and patient safety.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

49. The PR-Interval represents...
Thrombolytic agent's therapy
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Atrioventricular node - His bundle - Purkinje fibers
Where the exchange of nutrients occurs between blood and tissue

50. What is central fatigue?
Multiplying by 0.0254
The progressive reduction in voluntary drive to motor neurons during exercise
Dividing by 6.0
Bones of the skull - vertebral column - ribs - and sternum