Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The loss of elasticity of the arteries is known as?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Flecainide (Taborcor); Propafenone (Rythmol)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Arteriosclerosis

2. Sagittal plane makes a division into?
Right and left portions
Where the exchange of nutrients occurs between blood and tissue
The progressive reduction in voluntary drive to motor neurons during exercise
Peak VO2

3. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Curves of the thoracic and sacral regions. Considered primary curves
Regulate bridging of actin and myosin

4. The definition of Cardiorespiratory fitness is...
Is volume of blood remaining in each ventricle after contraction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Target Heart Rate = ((max HR − resting HR) A
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

5. What is muscle fatigue?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Abduction - eversion - and dorsiflexion
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The loss of force or power output in response to voluntary effort leading to reduced performance.

6. Work Rate = ?
The loss of force and power that is independent of neural drive.
Bronchiole
Force x Velocity
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

7. Diastolic during exercise
When a motor unit is stimulated by a single nerve impusle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Should remain unchanged

8. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
<40% mg/dL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Curves of the thoracic and sacral regions. Considered primary curves

9. At what stage are people at most risk of relapse?
Stroke volume
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Action
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

10. Frontal plane makes a division into?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Anterior (front) and posterior (back)
Fash-twitch glycolytic
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

11. Tort
Atrioventricular node - His bundle - Purkinje fibers
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Wrong that involves a breach of civil duty owed to someone else.
Income that a company receives from its normal business

12. Three assessments for muscular endurance
Exchange of gasses with the blood occurs.
Cardiac Output
70 mL
1. Bench Press 2. Push up 3. Curl-up

13. Sagittal plane makes a division into?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Right and left portions
Motor unit stimulated continuously
The amount of blood ejected from the heart per minute.

14. Systolic Blood Pressure
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
St segment depression
Type I

15. What is an insertion?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Excess red blood cells often secondary to hypoxemia
The point of attachment of a tendon to bone
Breaks the duty owed to someone

16. What is Emphysema?
Ischemia
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Setting a series of intermediate goals that lead to a long-term goal
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

17. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Stroke volume is significantly increased during eccentric phase
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Ends at synaptic knob containing Ach

18. Net revenue
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Fash-twitch glycolytic
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income minus commission - taxes - or other expenses related to income

19. Capillary
Third-class
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Multiplying by 2.54
Stroke volume is significantly increased during eccentric phase

20. What is Hypercapnia?
Ends at synaptic knob containing Ach
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Amount of blood in each ventricle at end of resting phase.
Excess carbon dioxide in the blood

21. What is cardiac output?
Macrominerals
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The amount of blood ejected from the heart per minute.
Dividing by 6.0

22. Commonly found abnormal curve in the frontal plane?
Target Heart Rate = ((max HR − resting HR) A
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Atrioventricular node - His bundle - Purkinje fibers
Scoliosis

23. Neuromuscular junction
Action
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Where communication between motor neuron and skeletal muscle occurs
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

24. Commonly found abnormal curves in the sagittal plane?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ischemia
Shortness of breath

25. Define 'push-up'
Is relaxation or blood filling the heart
Downward phase: eccentric - flexion Upward phase: concentric - extension
The volume of blood pumped by the heart per minute (mL blood/min).
Aneurysm - bulging of the ventricular wall

26. Define 'push-up'
Cardiac Output
Atrioventricular node - His bundle - Purkinje fibers
Downward phase: eccentric - flexion Upward phase: concentric - extension
Variant

27. Malpractice
<40% mg/dL
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Multiplying by 2.54

28. Revenue
Ventricular muscle depolarization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1 to 6 years
Income that a company receives from its normal business

29. What are class 1A drugs?
Upper (superior) and lower (inferior)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Terminates in Purkinje fibers
Does not provide legal immunity

30. What is Hypercapnia?
Excess carbon dioxide in the blood
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Atrial depolarization

31. Karvonen Formula
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Target Heart Rate = ((max HR − resting HR) A

32. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A reduced heart rate
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Based on utilization like per diem - contract labor - etc.

33. Arteries
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Shortness of breath
Negligence by omission
Carry blood away from heart - decrease to arterioles

34. Failure to spot or assist a client may be considered...? (legal term)
Regulate bridging of actin and myosin
Aneurysm - bulging of the ventricular wall
Decrease/lower heart rate
Negligence by omission

35. Which type of musculoskeletal lever is most common?
Third-class
Right and left portions
Ischemia
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

36. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Cardiac Output
Does not provide legal immunity

37. Transverse plane makes a division into?
Excess carbon dioxide in the blood
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Anterior (front) and posterior (back)
Upper (superior) and lower (inferior)

38. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Action
Bones of the skull - vertebral column - ribs - and sternum
Ischemia
Arteriosclerosis

39. Hypertension exercise guides
Alveoli
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Force x Velocity
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

40. Variable expense
Downward phase: eccentric - flexion Upward phase: concentric - extension
Breaks the duty owed to someone
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Based on utilization like per diem - contract labor - etc.

41. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A federal agency that sets standards for staff and patient safety.

42. Rotation of the anterior surface of a bone toward the midline of the body is called?
Negligence by omission
Should remain unchanged
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Medial rotation

43. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Does not provide legal immunity
Narrowing of the bronchial airways
Amount of blood in each ventricle at end of resting phase.

44. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Income that a company receives from its normal business
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Fash-twitch glycolytic
Income minus commission - taxes - or other expenses related to income

45. A single motor neuron and all the muscle fibers it innervates comprise a
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Motor unit
Is relaxation or blood filling the heart

46. Considered to be the 'gold standard' diagnostic technique for CHD
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 2.54
Coronary Angiography
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

47. Pregnant exercise guides
Regulate bridging of actin and myosin
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The amount of blood ejected from the heart per minute.

48. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Atrial depolarization
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Dividing by 6.0
Involves slow controlled sustained ROM

49. What is asthma?
1 to 6 years
Breaks the duty owed to someone
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Negligence by omission

50. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Small veins - carry blood from capillaries to veins
Right and left portions
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'