Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ESV
Involves slow controlled sustained ROM
Is volume of blood remaining in each ventricle after contraction
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Variant

2. Considered to be the 'gold standard' diagnostic technique for CHD
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
When a motor unit is stimulated by a single nerve impusle
Rest - Ice - Compression - Elevation - Stabilization
Coronary Angiography

3. What is dyspnea?
Anterior (front) and posterior (back)
Shortness of breath
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The loss of full control of bodily movements

4. Capital expense
When a motor unit is stimulated by a single nerve impusle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit stimulated continuously
A reduced heart rate

5. Capillaries
Flecainide (Taborcor); Propafenone (Rythmol)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Where the exchange of nutrients occurs between blood and tissue
Atrioventricular node - His bundle - Purkinje fibers

6. The loss of elasticity of the arteries is known as?
Amount of blood in each ventricle at end of resting phase.
Atrial depolarization
Arteriosclerosis
Flecainide (Taborcor); Propafenone (Rythmol)

7. Lordosis
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Treadmill test where grade and speed are increased at 3 minute intervals.
Curves of the cervical and lumbar regions. Considered secondary curves
Setting a series of intermediate goals that lead to a long-term goal

8. Revenue
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Motor unit
Income that a company receives from its normal business

9. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Curves of the thoracic and sacral regions. Considered primary curves
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

10. Convert mph to meters/minute by...
Carry blood toward the heart
Cardiac Output
<40% mg/dL
Multiplying by 26.8

11. Oxidative - Aerobic
Variant
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Exchange of gasses with the blood occurs.
Cardiac Output

12. Which type of musculoskeletal lever is most common?
Atrioventricular node - His bundle - Purkinje fibers
Destruction of the parenchyma
Based on utilization like per diem - contract labor - etc.
Third-class

13. Net revenue
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Income minus commission - taxes - or other expenses related to income
St segment depression
Is volume of blood remaining in each ventricle after contraction

14. ESV
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is volume of blood remaining in each ventricle after contraction
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The amount of blood left in the ventricle right after ventricular contraction.

15. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Multiplying by 0.0254
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

16. Systolic Blood Pressure
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Negligence by omission
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Medial rotation

17. What is asthma?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Narrowing of the bronchial airways
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Aneurysm - bulging of the ventricular wall

18. What are class 1A drugs?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Anterior (front) and posterior (back)
Abduction - eversion - and dorsiflexion

19. RICES
Medial rotation
Rest - Ice - Compression - Elevation - Stabilization
Curves of the cervical and lumbar regions. Considered secondary curves
Contractile proteins; form crossbridges and slide past one another during contraction

20. Informed consent
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Type I
Does not provide legal immunity
Breaks the duty owed to someone

21. Eversion
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Medial rotation
Turning the sole of the foot away from the midline (outward)

22. What is ataxia?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Destruction of the parenchyma
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The loss of full control of bodily movements

23. Sagittal plane makes a division into?
Decrease/lower heart rate
Right and left portions
Is volume of blood remaining in each ventricle after contraction
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

24. Name four lung compartments affected by COPD.
Setting a series of intermediate goals that lead to a long-term goal
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Scoliosis
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

25. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Has 29 bones
Target Heart Rate = ((max HR − resting HR) A

26. Commonly found abnormal curve in the frontal plane?
Turning the sole of the foot toward the midline
Rest - Ice - Compression - Elevation - Stabilization
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Scoliosis

27. Gross revenue
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Are unchanged day to day - month to month
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Total revenue received before any deductions

28. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Aneurysm - bulging of the ventricular wall
Dividing by 6.0

29. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Flecainide (Taborcor); Propafenone (Rythmol)
Fash-twitch glycolytic
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

30. Commonly found abnormal curves in the sagittal plane?
Turning the sole of the foot away from the midline (outward)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The loss of force and power that is independent of neural drive.
Negligence by omission

31. Actin and Myosin
Bones of the skull - vertebral column - ribs - and sternum
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A reduced heart rate
Contractile proteins; form crossbridges and slide past one another during contraction

32. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Stroke volume
Ventricular muscle depolarization
Action
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

33. Veins
Carry blood toward the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Upper (superior) and lower (inferior)

34. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income minus commission - taxes - or other expenses related to income
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

35. When do Premature Ventricular Complexes occur?`
Force x Velocity
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A reduced heart rate

36. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Action
Should remain unchanged
Exchange of gasses with the blood occurs.

37. RICES
Rest - Ice - Compression - Elevation - Stabilization
Small veins - carry blood from capillaries to veins
Medial rotation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

38. A P-Wave represents...
Upper (superior) and lower (inferior)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Should remain unchanged
Atrial depolarization

39. Arteries
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Carry blood away from heart - decrease to arterioles
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

40. Circumferences are used for...?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Cardiac Output
Bronchiole

41. Convert mph to meters/minute by...
Multiplying by 26.8
Variant
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

42. What is Static Stretching?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Involves slow controlled sustained ROM
Third-class
Turning the sole of the foot toward the midline

43. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Thick filament; part of contractile muscle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The progressive reduction in voluntary drive to motor neurons during exercise

44. What is an insertion?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The point of attachment of a tendon to bone

45. What is dyspnea?
Shortness of breath
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Negligence by omission
Excess carbon dioxide in the blood

46. What is PNF Stretching?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Carry blood away from heart - decrease to arterioles
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The progressive reduction in voluntary drive to motor neurons during exercise

47. A classic sign of subendocardial ischemia is?
St segment depression
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Exchange of gasses with the blood occurs.

48. At what level is HDL considered a risk factor in the development of CVD?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Alveoli
<40% mg/dL
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

49. Pregnant exercise guides
Upper (superior) and lower (inferior)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Exchange of gasses with the blood occurs.
Lidocaine - Mexiletine - Phenytoin - Tocainide

50. Beta blockers
Decrease/lower heart rate
Motor unit stimulated continuously
Testing should NOT be performed until situation or condition is stable
Has 29 bones

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Health Fitness Specialist

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests