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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Curves of the cervical and lumbar regions. Considered secondary curves
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Ventricular muscle repolarization
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

2. Arteries
Carry blood away from heart - decrease to arterioles
Testing should NOT be performed until situation or condition is stable
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Thin filament; part of contractile muscle

3. What is muscle fatigue?
Based on utilization like per diem - contract labor - etc.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Anterior (front) and posterior (back)

4. Diagonal skinfolds
Deficient oxygenation of the blood
Shortness of breath
Chest - suprailiac - subscapular; all other skinfolds are vertical
Peak VO2

5. Tort
Ends at synaptic knob containing Ach
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

6. Gross revenue
COPD
Action
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Total revenue received before any deductions

7. A classic sign of subendocardial ischemia is?
Negligence by omission
St segment depression
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

8. Blood flow from periphery
1 to 6 years
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Downward phase: eccentric - flexion Upward phase: concentric - extension
Flecainide (Taborcor); Propafenone (Rythmol)

9. iastolic Blood Pressure
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is relaxation or blood filling the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Target Heart Rate = ((max HR − resting HR) A

10. Beta blockers
Treadmill test where grade and speed are increased at 3 minute intervals.
Decrease/lower heart rate
Dividing by 6.0
1. Bench Press 2. Push up 3. Curl-up

11. Blood flow from periphery
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Should remain unchanged
Alveoli
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

12. What is Bruce Protocol?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Exchange of gasses with the blood occurs.

13. Tort
Wrong that involves a breach of civil duty owed to someone else.
Shortness of breath
Negligence by omission
Is volume of blood remaining in each ventricle after contraction

14. Muscle fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The amount of blood left in the ventricle right after ventricular contraction.

15. Actin and Myosin
Papillary muscles
Contractile proteins; form crossbridges and slide past one another during contraction
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

16. Children and sweat
Narrowing of the bronchial airways
Excess carbon dioxide in the blood
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Deficient oxygenation of the blood

17. Variable expense
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Setting a series of intermediate goals that lead to a long-term goal
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Based on utilization like per diem - contract labor - etc.

18. What is muscle fatigue?
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.
Exchange of gasses with the blood occurs.
Acetone odor on breath - confusion - slurred speech

19. What is End Systolic Volume?
Curves of the cervical and lumbar regions. Considered secondary curves
The amount of blood left in the ventricle right after ventricular contraction.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Multiplying by 0.0254

20. Supination
Ends at synaptic knob containing Ach
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The progressive reduction in voluntary drive to motor neurons during exercise
Destruction of the parenchyma

21. Transtheoretical Model - Behavioral processes
Ends at synaptic knob containing Ach
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Amount of blood in each ventricle at end of resting phase.

22. At what level is HDL considered a risk factor in the development of CVD?
When a motor unit is stimulated by a single nerve impusle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
<40% mg/dL
Turning the sole of the foot toward the midline

23. Capillary
Multiplying by 2.54
Downward phase: eccentric - flexion Upward phase: concentric - extension
Flecainide (Taborcor); Propafenone (Rythmol)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

24. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
A federal agency that sets standards for staff and patient safety.
Where communication between motor neuron and skeletal muscle occurs
....standard densities for bone - muscle - and fat.

25. Stroke Volume and eccentric phase
Bones of the skull - vertebral column - ribs - and sternum
Stroke volume is significantly increased during eccentric phase
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Right and left portions

26. Revenue
Income that a company receives from its normal business
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Curves of the cervical and lumbar regions. Considered secondary curves

27. What is central fatigue?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The progressive reduction in voluntary drive to motor neurons during exercise
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The volume of blood pumped by the heart per minute (mL blood/min).

28. Negligence
Breaks the duty owed to someone
Rest - Ice - Compression - Elevation - Stabilization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

29. Systolic
Is volume of blood remaining in each ventricle after contraction
Is contractile heart movement - blood is leaving the heart
1 to 6 years
Decrease/lower heart rate

30. Diastolic
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is relaxation or blood filling the heart
The benefit of exercise outweighs the risk of testing

31. What is an insertion?
The point of attachment of a tendon to bone
COPD
Setting a series of intermediate goals that lead to a long-term goal
Involves slow controlled sustained ROM

32. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Carry blood away from heart - decrease to arterioles
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Shortness of breath

33. Commonly found abnormal curves in the sagittal plane?
The point of attachment of a tendon to bone
1 to 6 years
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

34. Which type of musculoskeletal lever is most common?
Cardiac Output
Third-class
Lidocaine - Mexiletine - Phenytoin - Tocainide
Ventricular muscle depolarization

35. What is ataxia?
Upper (superior) and lower (inferior)
Curves of the cervical and lumbar regions. Considered secondary curves
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The loss of full control of bodily movements

36. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Thick filament; part of contractile muscle
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A reduced heart rate
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

37. Five A's of counseling`
When a motor unit is stimulated by a single nerve impusle
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Address agenda - assess - advise - assist - arrange follow up
Motor unit

38. Pregnant exercise guides
The amount of blood ejected from the heart per minute.
Scoliosis
Upper (superior) and lower (inferior)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. Absolute contraindications for exercise
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Involves slow controlled sustained ROM
Testing should NOT be performed until situation or condition is stable
<40% mg/dL

40. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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41. What is cardiac output?
Fash-twitch glycolytic
The point of attachment of a tendon to bone
The amount of blood ejected from the heart per minute.
Dividing by 6.0

42. Eversion
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Turning the sole of the foot away from the midline (outward)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

43. What is Static Stretching?
Involves slow controlled sustained ROM
Contractile proteins; form crossbridges and slide past one another during contraction
Coronary Angiography
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

44. Symptoms of hyperglycemia
Multiplying by 26.8
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Acetone odor on breath - confusion - slurred speech
Exchange of gasses with the blood occurs.

45. Informed Consent
Ventricular muscle repolarization
Motor unit stimulated continuously
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Income minus commission - taxes - or other expenses related to income

46. What is PNF Stretching?
Scoliosis
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Target Heart Rate = ((max HR − resting HR) A
St segment depression

47. Net revenue
Upper (superior) and lower (inferior)
Motor unit stimulated continuously
Income minus commission - taxes - or other expenses related to income
Downward phase: eccentric - flexion Upward phase: concentric - extension

48. Carbs
Small veins - carry blood from capillaries to veins
Macrominerals
Amount of blood in each ventricle at end of resting phase.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

49. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Aneurysm - bulging of the ventricular wall
Amount of air leaving or entering with each breath - ranges from .5 to 4L

50. What is ischemia?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Originates in the sinoatrial (SA) node.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles