Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Venules
Is contractile heart movement - blood is leaving the heart
Small veins - carry blood from capillaries to veins
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

2. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Contractile proteins; form crossbridges and slide past one another during contraction
Type I
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Right and left portions

3. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Aneurysm - bulging of the ventricular wall
Fash-twitch glycolytic

4. Commonly found abnormal curve in the frontal plane?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Scoliosis

5. Carbs
Breaks the duty owed to someone
Action
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

6. The amount of blood ejected from the heart per minute is referred to as ?
Multiplying by 2.54
Cardiac Output
Testing should NOT be performed until situation or condition is stable
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

7. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
1. Bench Press 2. Push up 3. Curl-up
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The volume of blood pumped by the heart per minute (mL blood/min).

8. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Destruction of the parenchyma
Breaks the duty owed to someone
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

9. What is Hypercapnia?
Turning the sole of the foot toward the midline
Excess carbon dioxide in the blood
Medial rotation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

10. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Multiplying by 2.54
Income minus commission - taxes - or other expenses related to income
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

11. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Breaks the duty owed to someone
Ventricular muscle depolarization

12. Diagonal skinfolds
Atrial depolarization
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Medial rotation
Chest - suprailiac - subscapular; all other skinfolds are vertical

13. Frank Starling Law
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Medial rotation
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Aneurysm - bulging of the ventricular wall

14. When using the Borg scale for the general public - intensity should be maintained between?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
12 and 16
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Amount of blood in each ventricle at end of resting phase.

15. Frontal plane makes a division into?
Thin filament; part of contractile muscle
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Anterior (front) and posterior (back)

16. What is Ballistic/Dynamic Stretching?
Coronary Angiography
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Fash-twitch glycolytic
Arms - legs - pectoral and pelvic girdles. most long bones are here.

17. What is dyspnea?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Shortness of breath
Destruction of the parenchyma
Rest - Ice - Compression - Elevation - Stabilization

18. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Force x Velocity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The amount of blood left in the ventricle right after ventricular contraction.

19. Commonly found abnormal curves in the sagittal plane?
Peak VO2
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Downward phase: eccentric - flexion Upward phase: concentric - extension

20. What is central fatigue?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The progressive reduction in voluntary drive to motor neurons during exercise
1. Bench Press 2. Push up 3. Curl-up
Bronchiole

21. At what level is HDL considered a risk factor in the development of CVD?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The loss of force or power output in response to voluntary effort leading to reduced performance.
<40% mg/dL
The amount of blood left in the ventricle right after ventricular contraction.

22. What are Class 1B drugs?
Papillary muscles
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force or power output in response to voluntary effort leading to reduced performance.
70 mL

23. Net revenue
Shortness of breath
Income minus commission - taxes - or other expenses related to income
Testing should NOT be performed until situation or condition is stable
Total revenue received before any deductions

24. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

25. Veins
Is volume of blood remaining in each ventricle after contraction
Carry blood toward the heart
Terminates in Purkinje fibers
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

26. What is the correct term and definition to describe a potential complication that may occur after an MI?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Aneurysm - bulging of the ventricular wall
Should remain unchanged
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

27. Capital expense
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Aneurysm - bulging of the ventricular wall
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Force x Velocity

28. Skull
A reduced heart rate
Target Heart Rate = ((max HR − resting HR) A
The amount of blood left in the ventricle right after ventricular contraction.
Has 29 bones

29. Stroke Volume and concentric phase
Wrong that involves a breach of civil duty owed to someone else.
Initiating depolarization of the myocardium.
Anterior (front) and posterior (back)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

30. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

31. What is syncope?
Amount of blood in each ventricle at end of resting phase.
Type I
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Are unchanged day to day - month to month

32. Waist-to-hip ratio
The amount of blood left in the ventricle right after ventricular contraction.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Excess red blood cells often secondary to hypoxemia

33. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Stroke volume is significantly increased during eccentric phase
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Alveoli
Abduction - eversion - and dorsiflexion

34. Break-even analysis
Decrease/lower heart rate
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Bronchiole
Atrial depolarization

35. Variable expense
Fash-twitch glycolytic
Alveoli
Based on utilization like per diem - contract labor - etc.
1. Bench Press 2. Push up 3. Curl-up

36. Transtheoretical Model - Cognitive processes (5)
Target Heart Rate = ((max HR − resting HR) A
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Anterior (front) and posterior (back)

37. Spine
Should remain unchanged
Originates in the sinoatrial (SA) node.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

38. Motor neuron
Based on utilization like per diem - contract labor - etc.
Income that a company receives from its normal business
Ends at synaptic knob containing Ach
Fash-twitch glycolytic

39. What is ischemia?
Bones of the skull - vertebral column - ribs - and sternum
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
1 to 6 years

40. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Anterior (front) and posterior (back)
Upper (superior) and lower (inferior)
Ventricular muscle repolarization

41. Convert inches to centimeters by...
Acetone odor on breath - confusion - slurred speech
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A reduced heart rate
Multiplying by 2.54

42. Transverse plane makes a division into?
Carry blood away from heart - decrease to arterioles
Are unchanged day to day - month to month
Alveoli
Upper (superior) and lower (inferior)

43. Consequences of high temperature
Chest - suprailiac - subscapular; all other skinfolds are vertical
Originates in the sinoatrial (SA) node.
Acetone odor on breath - confusion - slurred speech
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

44. Convert inches to centimeters by...
Multiplying by 2.54
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Shortness of breath
The loss of force or power output in response to voluntary effort leading to reduced performance.

45. What is perfusion?
Bones of the skull - vertebral column - ribs - and sternum
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Terminates in Purkinje fibers
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

46. Motor neuron
Amount of blood in each ventricle at end of resting phase.
Ends at synaptic knob containing Ach
Downward phase: eccentric - flexion Upward phase: concentric - extension
Force x Velocity

47. What is an insertion?
The point of attachment of a tendon to bone
Target Heart Rate = ((max HR − resting HR) A
Target Heart Rate = ((max HR − resting HR) A
Does not provide legal immunity

48. Path of electrical depolarization originates where?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Originates in the sinoatrial (SA) node.
Force x Velocity
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

49. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Setting a series of intermediate goals that lead to a long-term goal
Bones of the skull - vertebral column - ribs - and sternum
Flecainide (Taborcor); Propafenone (Rythmol)

50. Muscle fibers
Multiplying by 0.0254
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Are unchanged day to day - month to month
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Health Fitness Specialist

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests