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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pregnant exercise guides
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Ventricular muscle depolarization
Decrease/lower heart rate
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

2. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A federal agency that sets standards for staff and patient safety.
The benefit of exercise outweighs the risk of testing

3. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Third-class
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

4. Whis is appendicular skeleton?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The benefit of exercise outweighs the risk of testing
Income minus commission - taxes - or other expenses related to income
Arms - legs - pectoral and pelvic girdles. most long bones are here.

5. Actin and Myosin
Are unchanged day to day - month to month
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Contractile proteins; form crossbridges and slide past one another during contraction

6. Twitch
When a motor unit is stimulated by a single nerve impusle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Destruction of the parenchyma
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

7. In terms of chronological age - early childhood is usually described as ?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
1 to 6 years
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

8. Considered to be the 'gold standard' diagnostic technique for CHD
1 to 6 years
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Coronary Angiography
Target Heart Rate = ((max HR − resting HR) A

9. Rotation of the anterior surface of a bone toward the midline of the body is called?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Stroke volume is significantly increased during eccentric phase
Medial rotation
12 and 16

10. Tidal volume
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Small veins - carry blood from capillaries to veins
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

11. A P-Wave represents...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Atrial depolarization
Ventricular muscle depolarization
Third-class

12. Stroke volume
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of full control of bodily movements
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

13. Negligence
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income that a company receives from its normal business
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Breaks the duty owed to someone

14. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Narrowing of the bronchial airways
Setting a series of intermediate goals that lead to a long-term goal
Abduction - eversion - and dorsiflexion
Papillary muscles

15. The smallest - narrowest passage within the bronchial system is called the
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Bronchiole
Motor unit
Negligence by omission

16. Inversion
Negligence by omission
Income minus commission - taxes - or other expenses related to income
Turning the sole of the foot toward the midline
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

17. What is PNF Stretching?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Thin filament; part of contractile muscle

18. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Where the exchange of nutrients occurs between blood and tissue
Negligence by omission
Motor unit has more than one stimulus
70 mL

19. The definition of Cardiorespiratory fitness is...
Breaks the duty owed to someone
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
1 to 6 years
Arms - legs - pectoral and pelvic girdles. most long bones are here.

20. Diastolic during exercise
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Should remain unchanged
Acetone odor on breath - confusion - slurred speech

21. At what stage are people at most risk of relapse?
Motor unit stimulated continuously
Action
Flecainide (Taborcor); Propafenone (Rythmol)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

22. What is syncope?
Address agenda - assess - advise - assist - arrange follow up
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Carry blood toward the heart

23. What is Emphysema?
Are unchanged day to day - month to month
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Small veins - carry blood from capillaries to veins
The loss of force and power that is independent of neural drive.

24. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 0.0254
Cardiac Output
Acetone odor on breath - confusion - slurred speech

25. Sagittal plane makes a division into?
Destruction of the parenchyma
Right and left portions
Turning the sole of the foot toward the midline
Target Heart Rate = ((max HR − resting HR) A

26. Convert inches to centimeters by...
The amount of blood ejected from the heart per minute.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Multiplying by 2.54
Turning the sole of the foot toward the midline

27. Obesity
Anterior (front) and posterior (back)
Alveoli
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

28. What is cardiac output?
Turning the sole of the foot toward the midline
Originates in the sinoatrial (SA) node.
The amount of blood ejected from the heart per minute.
Upper (superior) and lower (inferior)

29. Protein
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Stroke volume is significantly increased during eccentric phase
Narrowing of the bronchial airways

30. Absolute contraindications for exercise
Income minus commission - taxes - or other expenses related to income
Alveoli
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Testing should NOT be performed until situation or condition is stable

31. Supination
The loss of full control of bodily movements
Upper (superior) and lower (inferior)
Regulate bridging of actin and myosin
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

32. Tropomyosin and troponin
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Involves slow controlled sustained ROM
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

33. Commonly found abnormal curve in the frontal plane?
The loss of full control of bodily movements
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Where the exchange of nutrients occurs between blood and tissue
Scoliosis

34. Consequences of high temperature
Dividing by 6.0
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Total revenue received before any deductions
Third-class

35. iastolic Blood Pressure
Turning the sole of the foot away from the midline (outward)
Deficient oxygenation of the blood
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide

36. What is atrial flutter?
Acetone odor on breath - confusion - slurred speech
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Third-class
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

37. Stroke Volume and concentric phase
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
12 and 16

38. Q =
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute
Ventricular muscle depolarization

39. The normal BP response to dynamic upright exercise is...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Right and left portions
Income that a company receives from its normal business

40. Informed consent
Terminates in Purkinje fibers
1. Bench Press 2. Push up 3. Curl-up
Does not provide legal immunity
Chest - suprailiac - subscapular; all other skinfolds are vertical

41. Which type of musculoskeletal lever is most common?
Flecainide (Taborcor); Propafenone (Rythmol)
The point of attachment of a tendon to bone
Third-class
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

42. The Frank Starling mechanism plays a vital role in determining ?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Aneurysm - bulging of the ventricular wall
Stroke volume
Rest - Ice - Compression - Elevation - Stabilization

43. Frontal plane makes a division into?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Aneurysm - bulging of the ventricular wall
Total revenue received before any deductions
Anterior (front) and posterior (back)

44. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Medial rotation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Fash-twitch glycolytic
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

45. Relative contraindications for exercise
70 mL
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The benefit of exercise outweighs the risk of testing
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

46. Work Rate = ?
The loss of full control of bodily movements
Force x Velocity
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The amount of blood left in the ventricle right after ventricular contraction.

47. When do Premature Ventricular Complexes occur?`
Curves of the thoracic and sacral regions. Considered primary curves
Involves slow controlled sustained ROM
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

48. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Excess carbon dioxide in the blood
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Decrease/lower heart rate

49. Whis is appendicular skeleton?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Turning the sole of the foot away from the midline (outward)
Type I

50. What is Static Stretching?
Involves slow controlled sustained ROM
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Bones of the skull - vertebral column - ribs - and sternum