Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
A reduced heart rate
A federal agency that sets standards for staff and patient safety.
Multiplying by 0.0254
Scoliosis

2. What is Bruce Protocol?
Wrong that involves a breach of civil duty owed to someone else.
Multiplying by 26.8
Atrioventricular node - His bundle - Purkinje fibers
Treadmill test where grade and speed are increased at 3 minute intervals.

3. What is axial skeleton?
Originates in the sinoatrial (SA) node.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Bones of the skull - vertebral column - ribs - and sternum
Bronchiole

4. Sagittal plane makes a division into?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Income that a company receives from its normal business
Breaks the duty owed to someone
Right and left portions

5. Neuromuscular junction
Where the exchange of nutrients occurs between blood and tissue
The benefit of exercise outweighs the risk of testing
Where communication between motor neuron and skeletal muscle occurs
Wrong that involves a breach of civil duty owed to someone else.

6. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Total revenue received before any deductions
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carry blood toward the heart

7. Pronation
Exchange of gasses with the blood occurs.
Shortness of breath
Fash-twitch glycolytic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

8. Skull
Acetone odor on breath - confusion - slurred speech
Multiplying by 2.54
Has 29 bones
The loss of force or power output in response to voluntary effort leading to reduced performance.

9. At what stage are people at most risk of relapse?
Stroke volume
Curves of the cervical and lumbar regions. Considered secondary curves
Action
Alveoli

10. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Decrease/lower heart rate
Ischemia
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The loss of force and power that is independent of neural drive.

11. Angina pectoris that occurs at rest without a precipitating event?
Variant
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

12. EDV
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Turning the sole of the foot away from the midline (outward)
Amount of blood in each ventricle at end of resting phase.
Destruction of the parenchyma

13. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Rest - Ice - Compression - Elevation - Stabilization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Macrominerals

14. What is emphysema?
Coronary Angiography
Destruction of the parenchyma
Multiplying by 2.54
The volume of blood pumped by the heart per minute (mL blood/min).

15. Relative contraindications for exercise
Curves of the cervical and lumbar regions. Considered secondary curves
Should remain unchanged
The benefit of exercise outweighs the risk of testing
Motor unit has more than one stimulus

16. Supination
Anterior (front) and posterior (back)
Testing should NOT be performed until situation or condition is stable
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

17. Transtheoretical Model - Behavioral processes
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

18. The smallest - narrowest passage within the bronchial system is called the
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Bronchiole
St segment depression
Arteriosclerosis

19. Informed consent
Narrowing of the bronchial airways
Income that a company receives from its normal business
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Does not provide legal immunity

20. Profitability analysis
Shortness of breath
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

21. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Treadmill test where grade and speed are increased at 3 minute intervals.
Type I
The loss of full control of bodily movements

22. What is Ballistic/Dynamic Stretching?
Excess carbon dioxide in the blood
Acetone odor on breath - confusion - slurred speech
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

23. What are class 1A drugs?
Q = HR x SV - the amount of blood ejected from the heart per minute
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is relaxation or blood filling the heart
St segment depression

24. Failure to spot or assist a client may be considered...? (legal term)
Medial rotation
Narrowing of the bronchial airways
Negligence by omission
Small veins - carry blood from capillaries to veins

25. Determining treadmill speed formula...
Total revenue received before any deductions
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Curves of the cervical and lumbar regions. Considered secondary curves
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

26. Profitability analysis
A federal agency that sets standards for staff and patient safety.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Action

27. Commonly found abnormal curve in the frontal plane?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Scoliosis
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

28. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Testing should NOT be performed until situation or condition is stable
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

29. Actin
Thin filament; part of contractile muscle
Downward phase: eccentric - flexion Upward phase: concentric - extension
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

30. RICES
Testing should NOT be performed until situation or condition is stable
Rest - Ice - Compression - Elevation - Stabilization
Lidocaine - Mexiletine - Phenytoin - Tocainide
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

31. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Income minus commission - taxes - or other expenses related to income
Where communication between motor neuron and skeletal muscle occurs
The loss of full control of bodily movements

32. Arteries
Target Heart Rate = ((max HR − resting HR) A
Anterior (front) and posterior (back)
Deficient oxygenation of the blood
Carry blood away from heart - decrease to arterioles

33. What is Torsade de Pointes?

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34. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Papillary muscles
The point of attachment of a tendon to bone
Ischemia
Rest - Ice - Compression - Elevation - Stabilization

35. What is Torsade de Pointes?

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36. Capillaries
1 to 6 years
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Where the exchange of nutrients occurs between blood and tissue
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

37. Oxidative - Aerobic
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
St segment depression

38. Diastolic
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Peak VO2

39. Frank Starling Law
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Motor unit stimulated continuously

40. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Peak VO2
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

41. A QRS-complex represents...
Ventricular muscle depolarization
The loss of full control of bodily movements
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Negligence by omission

42. A classic sign of subendocardial ischemia is?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
St segment depression
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

43. Gross revenue
Atrial depolarization
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Total revenue received before any deductions

44. Tort
Breaks the duty owed to someone
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Wrong that involves a breach of civil duty owed to someone else.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

45. Relative contraindications for exercise
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Excess red blood cells often secondary to hypoxemia
Income minus commission - taxes - or other expenses related to income
The benefit of exercise outweighs the risk of testing

46. What is Polycythemia?
When a motor unit is stimulated by a single nerve impusle
Excess red blood cells often secondary to hypoxemia
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

47. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood ejected from the heart per minute.
Ischemia

48. Children and sweat
Medial rotation
Multiplying by 2.54
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Deficient oxygenation of the blood

49. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Based on utilization like per diem - contract labor - etc.

50. Commonly found abnormal curve in the frontal plane?
Bones of the skull - vertebral column - ribs - and sternum
Scoliosis
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Third-class