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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic Blood Pressure
Are unchanged day to day - month to month
The loss of full control of bodily movements
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Contractile proteins; form crossbridges and slide past one another during contraction

2. What is Hypercapnia?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Excess carbon dioxide in the blood
Right and left portions
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

3. A P-Wave represents...
Atrial depolarization
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

4. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Bronchiole
Q = HR x SV - the amount of blood ejected from the heart per minute

5. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Destruction of the parenchyma
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The loss of full control of bodily movements

6. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

7. Three assessments for muscular endurance
Small veins - carry blood from capillaries to veins
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
1. Bench Press 2. Push up 3. Curl-up
The loss of force and power that is independent of neural drive.

8. Tidal volume
The loss of force and power that is independent of neural drive.
70 mL
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

9. Angina pectoris that occurs at rest without a precipitating event?
Variant
Arteriosclerosis
A federal agency that sets standards for staff and patient safety.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

10. What are Class 1B drugs?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Bronchiole
Lidocaine - Mexiletine - Phenytoin - Tocainide
Abduction - eversion - and dorsiflexion

11. What is PNF Stretching?
Aneurysm - bulging of the ventricular wall
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Excess carbon dioxide in the blood

12. Kyphosis
Third-class
The volume of blood pumped by the heart per minute (mL blood/min).
Curves of the thoracic and sacral regions. Considered primary curves
Amount of blood in each ventricle at end of resting phase.

13. What is Ballistic/Dynamic Stretching?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

14. Actin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Thin filament; part of contractile muscle
Testing should NOT be performed until situation or condition is stable
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

15. Children and sweat
Anterior (front) and posterior (back)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Shortness of breath

16. The loss of elasticity of the arteries is known as?
Stroke volume is significantly increased during eccentric phase
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.
Arteriosclerosis

17. Rotation of the anterior surface of a bone toward the midline of the body is called?
Decrease/lower heart rate
Medial rotation
Address agenda - assess - advise - assist - arrange follow up
Aneurysm - bulging of the ventricular wall

18. Tetanus
Thick filament; part of contractile muscle
Cardiac Output
Motor unit stimulated continuously
Curves of the cervical and lumbar regions. Considered secondary curves

19. Symptoms of hypoglycemia
Address agenda - assess - advise - assist - arrange follow up
The benefit of exercise outweighs the risk of testing
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

20. Transtheoretical Model - Behavioral processes
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Contractile proteins; form crossbridges and slide past one another during contraction
Third-class
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

21. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Income that a company receives from its normal business
Carry blood toward the heart
Aneurysm - bulging of the ventricular wall

22. Blood flow from lungs
Is volume of blood remaining in each ventricle after contraction
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ends at synaptic knob containing Ach
1. Bench Press 2. Push up 3. Curl-up

23. What is axial skeleton?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Alveoli
Bones of the skull - vertebral column - ribs - and sternum

24. Considered to be the 'gold standard' diagnostic technique for CHD
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Right and left portions
Coronary Angiography

25. Non-capital expense
Income minus commission - taxes - or other expenses related to income
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Q = HR x SV - the amount of blood ejected from the heart per minute
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

26. Eversion
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Turning the sole of the foot away from the midline (outward)
Cardiac Output
Contractile proteins; form crossbridges and slide past one another during contraction

27. What is asthma?
Has 29 bones
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A federal agency that sets standards for staff and patient safety.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

28. The amount of blood ejected from the heart per minute is referred to as ?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Cardiac Output
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

29. Capillary
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Shortness of breath
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

30. Which type of musculoskeletal lever is most common?
Is contractile heart movement - blood is leaving the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Third-class
The loss of force or power output in response to voluntary effort leading to reduced performance.

31. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Stroke volume
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

32. Define 'push-up'
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Originates in the sinoatrial (SA) node.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Atrial depolarization

33. What are class 1A drugs?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Originates in the sinoatrial (SA) node.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

34. What is End Systolic Volume?
Income minus commission - taxes - or other expenses related to income
The amount of blood left in the ventricle right after ventricular contraction.
Right and left portions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

35. Convert inches to meters by...
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Multiplying by 0.0254
Downward phase: eccentric - flexion Upward phase: concentric - extension

36. Considered to be the 'gold standard' diagnostic technique for CHD
Excess red blood cells often secondary to hypoxemia
Coronary Angiography
Involves slow controlled sustained ROM
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

37. A P-Wave represents...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Testing should NOT be performed until situation or condition is stable
Atrial depolarization
Based on utilization like per diem - contract labor - etc.

38. What is Static Stretching?
Stroke volume is significantly increased during eccentric phase
Does not provide legal immunity
Thrombolytic agent's therapy
Involves slow controlled sustained ROM

39. A T-Wave represents...
The loss of force and power that is independent of neural drive.
Ventricular muscle repolarization
Amount of blood in each ventricle at end of resting phase.
Downward phase: eccentric - flexion Upward phase: concentric - extension

40. Sites of skinfolds test...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Multiplying by 0.0254
The amount of blood ejected from the heart per minute.

41. Variable expense
Ischemia
Cardiac Output
Based on utilization like per diem - contract labor - etc.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

42. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Dividing by 6.0
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 2.54

43. Summation
Force x Velocity
Motor unit has more than one stimulus
Papillary muscles
The loss of force and power that is independent of neural drive.

44. What is atrial flutter?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Testing should NOT be performed until situation or condition is stable
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

45. Which type of musculoskeletal lever is most common?
Narrowing of the bronchial airways
Third-class
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Turning the sole of the foot away from the midline (outward)

46. What is cardiac output?
The loss of force or power output in response to voluntary effort leading to reduced performance.
The volume of blood pumped by the heart per minute (mL blood/min).
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Cardiac Output

47. Commonly found abnormal curves in the sagittal plane?
Thrombolytic agent's therapy
Upper (superior) and lower (inferior)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Deficient oxygenation of the blood

48. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Third-class
Based on utilization like per diem - contract labor - etc.
Involves slow controlled sustained ROM

49. Stroke volume
Excess red blood cells often secondary to hypoxemia
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Small veins - carry blood from capillaries to veins
Stroke volume

50. Blood flow from periphery
Motor unit stimulated continuously
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)