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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is OSHA?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A federal agency that sets standards for staff and patient safety.
The amount of blood left in the ventricle right after ventricular contraction.
Motor unit

2. Sagittal plane makes a division into?
Rest - Ice - Compression - Elevation - Stabilization
1 to 6 years
Right and left portions
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

3. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit
Stroke volume is significantly increased during eccentric phase

4. Diastolic during exercise
Should remain unchanged
Contractile proteins; form crossbridges and slide past one another during contraction
1. Bench Press 2. Push up 3. Curl-up
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

5. A QRS-complex represents...
Ventricular muscle depolarization
Thick filament; part of contractile muscle
<40% mg/dL
Setting a series of intermediate goals that lead to a long-term goal

6. Absolute contraindications for exercise
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Testing should NOT be performed until situation or condition is stable
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Decrease/lower heart rate

7. Myosin
Stroke volume
Shortness of breath
Exchange of gasses with the blood occurs.
Thick filament; part of contractile muscle

8. Eversion
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Target Heart Rate = ((max HR − resting HR) A
Income minus commission - taxes - or other expenses related to income
Turning the sole of the foot away from the midline (outward)

9. Work Rate = ?
Curves of the thoracic and sacral regions. Considered primary curves
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Force x Velocity
Arms - legs - pectoral and pelvic girdles. most long bones are here.

10. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Decrease/lower heart rate

11. Variable expense
Based on utilization like per diem - contract labor - etc.
Turning the sole of the foot away from the midline (outward)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Right and left portions

12. Whis is appendicular skeleton?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Multiplying by 0.0254
Stroke volume is significantly increased during eccentric phase
Arms - legs - pectoral and pelvic girdles. most long bones are here.

13. What is asthma?
Initiating depolarization of the myocardium.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Narrowing of the bronchial airways

14. Circumferences are used for...?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

15. Carbs
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Right and left portions

16. Convert inches to centimeters by...
Contractile proteins; form crossbridges and slide past one another during contraction
Multiplying by 2.54
Decrease/lower heart rate
Has 29 bones

17. Break-even analysis
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Aneurysm - bulging of the ventricular wall
Abduction - eversion - and dorsiflexion

18. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Ventricular muscle depolarization
Testing should NOT be performed until situation or condition is stable
1 to 6 years

19. Twitch
Exchange of gasses with the blood occurs.
When a motor unit is stimulated by a single nerve impusle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Deficient oxygenation of the blood

20. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Stroke volume is significantly increased during eccentric phase
Ventricular muscle depolarization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

21. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

22. The loss of elasticity of the arteries is known as?
Income minus commission - taxes - or other expenses related to income
The point of attachment of a tendon to bone
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Arteriosclerosis

23. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Ischemia
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Amount of blood in each ventricle at end of resting phase.
70 mL

24. iastolic Blood Pressure
Are unchanged day to day - month to month
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

25. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The benefit of exercise outweighs the risk of testing
Chest - suprailiac - subscapular; all other skinfolds are vertical
Based on utilization like per diem - contract labor - etc.

26. A T-Wave represents...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Ventricular muscle repolarization

27. What is emphysema?
Contractile proteins; form crossbridges and slide past one another during contraction
Destruction of the parenchyma
Where communication between motor neuron and skeletal muscle occurs
Does not provide legal immunity

28. Informed consent
Aneurysm - bulging of the ventricular wall
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Does not provide legal immunity

29. Frontal plane makes a division into?
Is relaxation or blood filling the heart
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Anterior (front) and posterior (back)
Ventricular muscle repolarization

30. Tetanus
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Motor unit stimulated continuously
70 mL
Does not provide legal immunity

31. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Carry blood away from heart - decrease to arterioles
Multiplying by 0.0254
COPD

32. Supination
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Negligence by omission

33. Revenue
Income that a company receives from its normal business
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Multiplying by 0.0254
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

34. RICES
The progressive reduction in voluntary drive to motor neurons during exercise
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rest - Ice - Compression - Elevation - Stabilization
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

35. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Multiplying by 2.54
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Anterior (front) and posterior (back)

36. Actin
Breaks the duty owed to someone
Thin filament; part of contractile muscle
A reduced heart rate
....standard densities for bone - muscle - and fat.

37. What is ischemia?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Atrioventricular node - His bundle - Purkinje fibers
Abduction - eversion - and dorsiflexion
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

38. Variable expense
Based on utilization like per diem - contract labor - etc.
Turning the sole of the foot toward the midline
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Atrial depolarization

39. What is atrial flutter?
Breaks the duty owed to someone
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Turning the sole of the foot toward the midline
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

40. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Dividing by 6.0
The progressive reduction in voluntary drive to motor neurons during exercise
Thin filament; part of contractile muscle
Fash-twitch glycolytic

41. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Macrominerals
The loss of force and power that is independent of neural drive.

42. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
St segment depression
<40% mg/dL

43. Profitability analysis
Third-class
Flecainide (Taborcor); Propafenone (Rythmol)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Amount of air leaving or entering with each breath - ranges from .5 to 4L

44. Sites of skinfolds test...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
St segment depression
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

45. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Amount of blood in each ventricle at end of resting phase.
Rest - Ice - Compression - Elevation - Stabilization
Amount of air leaving or entering with each breath - ranges from .5 to 4L

46. Veins
Multiplying by 26.8
Carry blood toward the heart
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Fash-twitch glycolytic

47. Absolute contraindications for exercise
Cardiac Output
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Testing should NOT be performed until situation or condition is stable
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

48. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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49. What is PNF Stretching?
Carry blood away from heart - decrease to arterioles
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Is contractile heart movement - blood is leaving the heart

50. Anaerobic Glycolysis is also known as...
Stroke volume
Excess carbon dioxide in the blood
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury