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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eversion
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The progressive reduction in voluntary drive to motor neurons during exercise
Turning the sole of the foot away from the midline (outward)
Stroke volume is significantly increased during eccentric phase

2. Profitability analysis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The progressive reduction in voluntary drive to motor neurons during exercise
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

3. Path of electrical depolarization originates where?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Originates in the sinoatrial (SA) node.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Ventricular muscle depolarization

4. Whis is appendicular skeleton?
Exchange of gasses with the blood occurs.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Alveoli
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

5. Systolic during exercise
Is contractile heart movement - blood is leaving the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Fash-twitch glycolytic
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

6. What is an insertion?
12 and 16
Amount of blood in each ventricle at end of resting phase.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The point of attachment of a tendon to bone

7. What is muscle fatigue?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Decrease/lower heart rate
The loss of force or power output in response to voluntary effort leading to reduced performance.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

8. Rotation of the anterior surface of a bone toward the midline of the body is called?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a motor unit is stimulated by a single nerve impusle
Setting a series of intermediate goals that lead to a long-term goal
Medial rotation

9. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

10. Spine
70 mL
Motor unit
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

11. What is ischemia?
The point of attachment of a tendon to bone
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Where the exchange of nutrients occurs between blood and tissue

12. Circumferences are used for...?
Rest - Ice - Compression - Elevation - Stabilization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The point of attachment of a tendon to bone

13. Name four lung compartments affected by COPD.
Income minus commission - taxes - or other expenses related to income
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Where communication between motor neuron and skeletal muscle occurs

14. Pregnant exercise guides
Has 29 bones
Acetone odor on breath - confusion - slurred speech
Income minus commission - taxes - or other expenses related to income
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

15. What is Static Stretching?
Involves slow controlled sustained ROM
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Force x Velocity
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

16. Shaping
The benefit of exercise outweighs the risk of testing
Atrioventricular node - His bundle - Purkinje fibers
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 2.54

17. EDV
Are unchanged day to day - month to month
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Thick filament; part of contractile muscle
Amount of blood in each ventricle at end of resting phase.

18. Diabetes exercise guides
Multiplying by 2.54
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
70 mL

19. The Frank Starling mechanism plays a vital role in determining ?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Stroke volume
Where the exchange of nutrients occurs between blood and tissue
Shortness of breath

20. Transtheoretical Model - Behavioral processes
Curves of the thoracic and sacral regions. Considered primary curves
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

21. What is an insertion?
The point of attachment of a tendon to bone
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Curves of the cervical and lumbar regions. Considered secondary curves
Force x Velocity

22. What is Static Stretching?
Contractile proteins; form crossbridges and slide past one another during contraction
Chest - suprailiac - subscapular; all other skinfolds are vertical
Dividing by 6.0
Involves slow controlled sustained ROM

23. Five A's of counseling`
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Address agenda - assess - advise - assist - arrange follow up
Bronchiole
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

24. Tetanus
Treadmill test where grade and speed are increased at 3 minute intervals.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit stimulated continuously
Shortness of breath

25. Waist-to-hip ratio
Does not provide legal immunity
Carry blood toward the heart
Ends at synaptic knob containing Ach
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

26. Symptoms of hypoglycemia
Deficient oxygenation of the blood
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

27. Absolute contraindications for exercise
Dividing by 6.0
Testing should NOT be performed until situation or condition is stable
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arteriosclerosis

28. What is Emphysema?
Multiplying by 2.54
12 and 16
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Where the exchange of nutrients occurs between blood and tissue

29. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Action
70 mL
Action

30. Symptoms of hypoglycemia
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Income that a company receives from its normal business
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The point of attachment of a tendon to bone

31. Net revenue
The loss of force or power output in response to voluntary effort leading to reduced performance.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Income minus commission - taxes - or other expenses related to income
Regulate bridging of actin and myosin

32. The Frank Starling mechanism plays a vital role in determining ?
Involves slow controlled sustained ROM
Stroke volume
70 mL
Right and left portions

33. Fixed expense
Carry blood toward the heart
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

34. Five A's of counseling`
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Address agenda - assess - advise - assist - arrange follow up
Breaks the duty owed to someone

35. Relative contraindications for exercise
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The benefit of exercise outweighs the risk of testing
The loss of full control of bodily movements

36. Tort
Decrease/lower heart rate
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Wrong that involves a breach of civil duty owed to someone else.

37. Children and sweat
Ischemia
12 and 16
Ventricular muscle repolarization
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

38. Transtheoretical Model - Behavioral processes
Chest - suprailiac - subscapular; all other skinfolds are vertical
Amount of air leaving or entering with each breath - ranges from .5 to 4L
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

39. A P-Wave represents...
Breaks the duty owed to someone
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrial depolarization
A federal agency that sets standards for staff and patient safety.

40. What is cardiac output?
Peak VO2
The amount of blood ejected from the heart per minute.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Dividing by 6.0

41. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Arms - legs - pectoral and pelvic girdles. most long bones are here.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

42. A classic sign of subendocardial ischemia is?
St segment depression
Should remain unchanged
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Variant

43. The SA node is responsible for?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Initiating depolarization of the myocardium.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Wrong that involves a breach of civil duty owed to someone else.

44. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Stroke volume is significantly increased during eccentric phase
The loss of full control of bodily movements
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

45. Capillary
Testing should NOT be performed until situation or condition is stable
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
12 and 16
Decrease/lower heart rate

46. Skull
Has 29 bones
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The loss of full control of bodily movements
Does not provide legal immunity

47. Axial Skeleton
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Action
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

48. Gross revenue
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Total revenue received before any deductions
Ends at synaptic knob containing Ach

49. Break-even analysis
Coronary Angiography
Dividing by 6.0
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Narrowing of the bronchial airways

50. Three assessments for muscular endurance
The loss of full control of bodily movements
Deficient oxygenation of the blood
1. Bench Press 2. Push up 3. Curl-up
Rest - Ice - Compression - Elevation - Stabilization