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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Veins
Carry blood toward the heart
Chest - suprailiac - subscapular; all other skinfolds are vertical
Alveoli
Flecainide (Taborcor); Propafenone (Rythmol)

2. Muscle fibers
Based on utilization like per diem - contract labor - etc.
Papillary muscles
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

3. Net revenue
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The loss of full control of bodily movements
Arteriosclerosis
Income minus commission - taxes - or other expenses related to income

4. Actin
Thin filament; part of contractile muscle
Ischemia
Thick filament; part of contractile muscle
Destruction of the parenchyma

5. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Address agenda - assess - advise - assist - arrange follow up
Flecainide (Taborcor); Propafenone (Rythmol)

6. Twitch
Ischemia
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
When a motor unit is stimulated by a single nerve impusle
St segment depression

7. The normal BP response to dynamic upright exercise is...
Where communication between motor neuron and skeletal muscle occurs
Where the exchange of nutrients occurs between blood and tissue
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Curves of the thoracic and sacral regions. Considered primary curves

8. ESV
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is volume of blood remaining in each ventricle after contraction

9. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Decrease/lower heart rate
Medial rotation

10. Consequences of low temperature
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

11. A T-Wave represents...
Action
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Type I
Ventricular muscle repolarization

12. Tidal volume
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
12 and 16
Amount of air leaving or entering with each breath - ranges from .5 to 4L

13. A QRS-complex represents...
Variant
Coronary Angiography
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ventricular muscle depolarization

14. What is End Systolic Volume?
Atrioventricular node - His bundle - Purkinje fibers
The amount of blood left in the ventricle right after ventricular contraction.
Papillary muscles
Wrong that involves a breach of civil duty owed to someone else.

15. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lidocaine - Mexiletine - Phenytoin - Tocainide

16. The amount of blood ejected from the heart per minute is referred to as ?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
COPD
The loss of full control of bodily movements
Cardiac Output

17. EDV
Amount of blood in each ventricle at end of resting phase.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Ends at synaptic knob containing Ach

18. When using the Borg scale for the general public - intensity should be maintained between?
Scoliosis
A reduced heart rate
Curves of the cervical and lumbar regions. Considered secondary curves
12 and 16

19. Failure to spot or assist a client may be considered...? (legal term)
Peak VO2
Multiplying by 26.8
Negligence by omission
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

20. Diagonal skinfolds
Motor unit stimulated continuously
Chest - suprailiac - subscapular; all other skinfolds are vertical
Should remain unchanged
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

21. Negligence
Right and left portions
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Breaks the duty owed to someone
70 mL

22. What is dyspnea?
Turning the sole of the foot toward the midline
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Shortness of breath

23. Define 'push-up'
70 mL
Initiating depolarization of the myocardium.
Downward phase: eccentric - flexion Upward phase: concentric - extension
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

24. Eversion
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Chest - suprailiac - subscapular; all other skinfolds are vertical
Narrowing of the bronchial airways
Turning the sole of the foot away from the midline (outward)

25. Transverse plane makes a division into?
Has 29 bones
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Upper (superior) and lower (inferior)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

26. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Income that a company receives from its normal business
Fash-twitch glycolytic

27. Systolic
Acetone odor on breath - confusion - slurred speech
Macrominerals
Is contractile heart movement - blood is leaving the heart
Thick filament; part of contractile muscle

28. Transtheoretical Model - Cognitive processes (5)
Q = HR x SV - the amount of blood ejected from the heart per minute
Peak VO2
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

29. Veins
Carry blood toward the heart
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Curves of the cervical and lumbar regions. Considered secondary curves

30. Anaerobic Glycolysis is also known as...
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Chest - suprailiac - subscapular; all other skinfolds are vertical
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

31. Which type of musculoskeletal lever is most common?
Carry blood away from heart - decrease to arterioles
Third-class
Income minus commission - taxes - or other expenses related to income
Acetone odor on breath - confusion - slurred speech

32. A classic sign of subendocardial ischemia is?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Medial rotation
St segment depression
Are unchanged day to day - month to month

33. Commonly found abnormal curve in the frontal plane?
Excess red blood cells often secondary to hypoxemia
Scoliosis
Thrombolytic agent's therapy
Atrial depolarization

34. What are class 1A drugs?
Q = HR x SV - the amount of blood ejected from the heart per minute
<40% mg/dL
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The point of attachment of a tendon to bone

35. Beta blockers
Excess red blood cells often secondary to hypoxemia
12 and 16
Has 29 bones
Decrease/lower heart rate

36. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
St segment depression
Has 29 bones
The loss of force or power output in response to voluntary effort leading to reduced performance.

37. Pronation
Flecainide (Taborcor); Propafenone (Rythmol)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Regulate bridging of actin and myosin

38. Frontal plane makes a division into?
Motor unit has more than one stimulus
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Anterior (front) and posterior (back)
Bronchiole

39. Absolute contraindications for exercise
Motor unit has more than one stimulus
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Testing should NOT be performed until situation or condition is stable
Ventricular muscle depolarization

40. What are Class 1B drugs?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Dividing by 6.0
Small veins - carry blood from capillaries to veins
Lidocaine - Mexiletine - Phenytoin - Tocainide

41. tropomyosin and troponin
Regulate bridging of actin and myosin
Total revenue received before any deductions
Where communication between motor neuron and skeletal muscle occurs
When a motor unit is stimulated by a single nerve impusle

42. What is an insertion?
Deficient oxygenation of the blood
The point of attachment of a tendon to bone
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

43. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Target Heart Rate = ((max HR − resting HR) A
<40% mg/dL

44. Relative contraindications for exercise
Has 29 bones
The benefit of exercise outweighs the risk of testing
Thick filament; part of contractile muscle
Total revenue received before any deductions

45. Informed consent
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Does not provide legal immunity
Is relaxation or blood filling the heart
Amount of blood in each ventricle at end of resting phase.

46. Twitch
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
When a motor unit is stimulated by a single nerve impusle
Curves of the thoracic and sacral regions. Considered primary curves
Small veins - carry blood from capillaries to veins

47. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Exchange of gasses with the blood occurs.
The point of attachment of a tendon to bone
Treadmill test where grade and speed are increased at 3 minute intervals.

48. What is syncope?
Wrong that involves a breach of civil duty owed to someone else.
Shortness of breath
The loss of force and power that is independent of neural drive.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

49. Revenue
Dividing by 6.0
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Is relaxation or blood filling the heart
Income that a company receives from its normal business

50. What is Hypercapnia?
Excess carbon dioxide in the blood
Rest - Ice - Compression - Elevation - Stabilization
Treadmill test where grade and speed are increased at 3 minute intervals.
Thick filament; part of contractile muscle