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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Name four lung compartments affected by COPD.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

2. iastolic Blood Pressure
Treadmill test where grade and speed are increased at 3 minute intervals.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Based on utilization like per diem - contract labor - etc.
Carry blood away from heart - decrease to arterioles

3. What is Hypoxemia?
Does not provide legal immunity
Fash-twitch glycolytic
Bones of the skull - vertebral column - ribs - and sternum
Deficient oxygenation of the blood

4. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
12 and 16
Has 29 bones
Is volume of blood remaining in each ventricle after contraction

5. The loss of elasticity of the arteries is known as?
Total revenue received before any deductions
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Arteriosclerosis
Ventricular muscle repolarization

6. Convert mph to meters/minute by...
Multiplying by 26.8
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The volume of blood pumped by the heart per minute (mL blood/min).
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

7. A T-Wave represents...
Dividing by 6.0
Ventricular muscle repolarization
Anterior (front) and posterior (back)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

8. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Peak VO2
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

9. Circumferences are used for...?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Curves of the thoracic and sacral regions. Considered primary curves
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

10. Frank Starling Law
Chest - suprailiac - subscapular; all other skinfolds are vertical
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Based on utilization like per diem - contract labor - etc.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

11. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Are unchanged day to day - month to month
Ischemia

12. The smallest - narrowest passage within the bronchial system is called the
Total revenue received before any deductions
Income that a company receives from its normal business
Bronchiole
Fash-twitch glycolytic

13. The normal BP response to dynamic upright exercise is...
Acetone odor on breath - confusion - slurred speech
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

14. Three assessments for muscular endurance
Stroke volume
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. Bench Press 2. Push up 3. Curl-up

15. Gross revenue
Total revenue received before any deductions
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Initiating depolarization of the myocardium.
Atrioventricular node - His bundle - Purkinje fibers

16. Diabetes exercise guides
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Curves of the thoracic and sacral regions. Considered primary curves
A federal agency that sets standards for staff and patient safety.

17. Venules
Initiating depolarization of the myocardium.
Curves of the thoracic and sacral regions. Considered primary curves
Small veins - carry blood from capillaries to veins
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

18. What is axial skeleton?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Bones of the skull - vertebral column - ribs - and sternum

19. A T-Wave represents...
Ventricular muscle repolarization
Turning the sole of the foot away from the midline (outward)
The loss of full control of bodily movements
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

20. Inversion
Turning the sole of the foot toward the midline
Curves of the cervical and lumbar regions. Considered secondary curves
Chest - suprailiac - subscapular; all other skinfolds are vertical
Fash-twitch glycolytic

21. Convert mph to meters/minute by...
Multiplying by 26.8
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Setting a series of intermediate goals that lead to a long-term goal
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

22. Informed consent
Does not provide legal immunity
70 mL
Anterior (front) and posterior (back)
Upper (superior) and lower (inferior)

23. Summation
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The benefit of exercise outweighs the risk of testing
Fash-twitch glycolytic
Motor unit has more than one stimulus

24. Informed Consent
....standard densities for bone - muscle - and fat.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Contractile proteins; form crossbridges and slide past one another during contraction
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

25. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Where communication between motor neuron and skeletal muscle occurs
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The volume of blood pumped by the heart per minute (mL blood/min).

26. Work Rate = ?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Narrowing of the bronchial airways
Force x Velocity
Treadmill test where grade and speed are increased at 3 minute intervals.

27. Q =
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is relaxation or blood filling the heart
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Q = HR x SV - the amount of blood ejected from the heart per minute

28. Oxidative - Aerobic
Terminates in Purkinje fibers
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
70 mL

29. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Curves of the thoracic and sacral regions. Considered primary curves
Rest - Ice - Compression - Elevation - Stabilization
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

30. Work Rate = ?
Cardiac Output
Force x Velocity
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Involves slow controlled sustained ROM

31. Skull
Exchange of gasses with the blood occurs.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Has 29 bones
Destruction of the parenchyma

32. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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33. What is Restrictive Lung Disease?
Does not provide legal immunity
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Right and left portions
Carry blood away from heart - decrease to arterioles

34. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Income that a company receives from its normal business
Macrominerals
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

35. What is asthma?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Papillary muscles
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

36. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Ischemia
Excess carbon dioxide in the blood
Carry blood away from heart - decrease to arterioles

37. Consequences of low temperature
Right and left portions
Right and left portions
Is relaxation or blood filling the heart
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

38. What is Hypercapnia?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Excess carbon dioxide in the blood

39. Neuromuscular junction
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Turning the sole of the foot away from the midline (outward)
Where communication between motor neuron and skeletal muscle occurs
Motor unit stimulated continuously

40. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Has 29 bones
Dividing by 6.0

41. What is Restrictive Lung Disease?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Where communication between motor neuron and skeletal muscle occurs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

42. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
1 to 6 years
The loss of force and power that is independent of neural drive.
Ventricular muscle depolarization

43. When using the Borg scale for the general public - intensity should be maintained between?
Bronchiole
Motor unit has more than one stimulus
12 and 16
The loss of force and power that is independent of neural drive.

44. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Income minus commission - taxes - or other expenses related to income
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is significantly increased during eccentric phase

45. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Dividing by 6.0
The loss of force or power output in response to voluntary effort leading to reduced performance.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

46. What happens at the alveoli?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Bronchiole
Income minus commission - taxes - or other expenses related to income
Exchange of gasses with the blood occurs.

47. The definition of Cardiorespiratory fitness is...
Scoliosis
Right and left portions
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

48. Karvonen Formula
Negligence by omission
Regulate bridging of actin and myosin
Target Heart Rate = ((max HR − resting HR) A
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

49. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Chest - suprailiac - subscapular; all other skinfolds are vertical
Narrowing of the bronchial airways
12 and 16

50. A QRS-complex represents...
Ventricular muscle depolarization
Carry blood toward the heart
Turning the sole of the foot toward the midline
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues