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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Capillaries
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Treadmill test where grade and speed are increased at 3 minute intervals.
Where the exchange of nutrients occurs between blood and tissue
Action

2. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Scoliosis
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Has 29 bones

3. Convert inches to meters by...
Multiplying by 26.8
Multiplying by 0.0254
Curves of the cervical and lumbar regions. Considered secondary curves
Arteriosclerosis

4. Angina pectoris that occurs at rest without a precipitating event?
Variant
When a motor unit is stimulated by a single nerve impusle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Cardiac Output

5. What is asthma?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Narrowing of the bronchial airways

6. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Decrease/lower heart rate
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Has 29 bones

7. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Bones of the skull - vertebral column - ribs - and sternum
Setting a series of intermediate goals that lead to a long-term goal
St segment depression
Alveoli

8. What is perfusion?
Originates in the sinoatrial (SA) node.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Dividing by 6.0
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

9. Kyphosis
The loss of force or power output in response to voluntary effort leading to reduced performance.
Should remain unchanged
Curves of the thoracic and sacral regions. Considered primary curves
Fash-twitch glycolytic

10. Veins
Motor unit stimulated continuously
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carry blood toward the heart

11. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Alveoli
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Macrominerals

12. Convert mph to meters/minute by...
Multiplying by 26.8
Right and left portions
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

13. Blood flow from periphery
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Is contractile heart movement - blood is leaving the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

14. Muscle fibers
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

15. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Motor unit
A reduced heart rate
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

16. Stroke Volume and eccentric phase
Scoliosis
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Treadmill test where grade and speed are increased at 3 minute intervals.
Stroke volume is significantly increased during eccentric phase

17. Malpractice
Multiplying by 26.8
Wrong that involves a breach of civil duty owed to someone else.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

18. Oxidative - Aerobic
Involves slow controlled sustained ROM
Multiplying by 2.54
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a motor unit is stimulated by a single nerve impusle

19. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Thin filament; part of contractile muscle
Excess red blood cells often secondary to hypoxemia
Exchange of gasses with the blood occurs.

20. Profitability analysis
Exchange of gasses with the blood occurs.
Testing should NOT be performed until situation or condition is stable
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Thick filament; part of contractile muscle

21. Capillary
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Breaks the duty owed to someone
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

22. ESV
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is volume of blood remaining in each ventricle after contraction
Atrial depolarization
Multiplying by 26.8

23. Variable expense
Based on utilization like per diem - contract labor - etc.
Motor unit
Multiplying by 0.0254
Carry blood away from heart - decrease to arterioles

24. Tort
Arteriosclerosis
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Wrong that involves a breach of civil duty owed to someone else.
The progressive reduction in voluntary drive to motor neurons during exercise

25. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Downward phase: eccentric - flexion Upward phase: concentric - extension
Abduction - eversion - and dorsiflexion
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

26. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The progressive reduction in voluntary drive to motor neurons during exercise

27. Blood flow from periphery
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

28. Transverse plane makes a division into?
Destruction of the parenchyma
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 26.8
Upper (superior) and lower (inferior)

29. What is atrial flutter?
Income minus commission - taxes - or other expenses related to income
Income that a company receives from its normal business
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

30. Considered to be the 'gold standard' diagnostic technique for CHD
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Coronary Angiography
<40% mg/dL

31. What is Restrictive Lung Disease?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Bones of the skull - vertebral column - ribs - and sternum

32. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Ends at synaptic knob containing Ach
Amount of blood in each ventricle at end of resting phase.
Contractile proteins; form crossbridges and slide past one another during contraction

33. Diabetes exercise guides
Dividing by 6.0
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Atrial depolarization
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

34. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Thick filament; part of contractile muscle
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

35. Net revenue
Multiplying by 2.54
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Income minus commission - taxes - or other expenses related to income
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

36. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is relaxation or blood filling the heart

37. Define 'push-up'
70 mL
The point of attachment of a tendon to bone
Multiplying by 26.8
Downward phase: eccentric - flexion Upward phase: concentric - extension

38. What is Torsade de Pointes?

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39. The definition of Cardiorespiratory fitness is...
The loss of full control of bodily movements
Where communication between motor neuron and skeletal muscle occurs
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Exchange of gasses with the blood occurs.

40. Work Rate = ?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Force x Velocity
Atrial depolarization

41. Failure to spot or assist a client may be considered...? (legal term)
Carry blood toward the heart
Should remain unchanged
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Negligence by omission

42. What is Torsade de Pointes?

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43. What are class 1A drugs?
Scoliosis
Decrease/lower heart rate
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Ends at synaptic knob containing Ach

44. Karvonen Formula
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Target Heart Rate = ((max HR − resting HR) A

45. Symptoms of hypoglycemia
A federal agency that sets standards for staff and patient safety.
Upper (superior) and lower (inferior)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

46. Carbs
Rest - Ice - Compression - Elevation - Stabilization
Downward phase: eccentric - flexion Upward phase: concentric - extension
Carry blood away from heart - decrease to arterioles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

47. Three assessments for muscular endurance
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Has 29 bones
1. Bench Press 2. Push up 3. Curl-up
The loss of full control of bodily movements

48. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Chest - suprailiac - subscapular; all other skinfolds are vertical
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Anterior (front) and posterior (back)

49. In terms of chronological age - early childhood is usually described as ?
Regulate bridging of actin and myosin
1 to 6 years
....standard densities for bone - muscle - and fat.
Address agenda - assess - advise - assist - arrange follow up

50. Five A's of counseling`
Income minus commission - taxes - or other expenses related to income
Alveoli
Total revenue received before any deductions
Address agenda - assess - advise - assist - arrange follow up