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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Right and left portions
Scoliosis
The amount of blood ejected from the heart per minute.

2. Actin
Income that a company receives from its normal business
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Should remain unchanged
Thin filament; part of contractile muscle

3. What is perfusion?
Peak VO2
Aneurysm - bulging of the ventricular wall
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

4. Consequences of low temperature
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Breaks the duty owed to someone

5. Convert mph to meters/minute by...
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Multiplying by 26.8
Acetone odor on breath - confusion - slurred speech
Small veins - carry blood from capillaries to veins

6. Systolic during exercise
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Curves of the thoracic and sacral regions. Considered primary curves
Motor unit

7. A QRS-complex represents...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Ventricular muscle depolarization

8. Absolute contraindications for exercise
Third-class
Third-class
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Testing should NOT be performed until situation or condition is stable

9. Work Rate = ?
Wrong that involves a breach of civil duty owed to someone else.
Regulate bridging of actin and myosin
Fash-twitch glycolytic
Force x Velocity

10. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Ends at synaptic knob containing Ach
Originates in the sinoatrial (SA) node.
Coronary Angiography

11. Malpractice
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Fash-twitch glycolytic
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

12. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Motor unit
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

13. What are class 1A drugs?
Thin filament; part of contractile muscle
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

14. Capital expense
Macrominerals
Thin filament; part of contractile muscle
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

15. Actin and Myosin
Breaks the duty owed to someone
Upper (superior) and lower (inferior)
Income that a company receives from its normal business
Contractile proteins; form crossbridges and slide past one another during contraction

16. Summation
Motor unit has more than one stimulus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The loss of full control of bodily movements

17. Skull
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
When a motor unit is stimulated by a single nerve impusle
Has 29 bones
Carry blood away from heart - decrease to arterioles

18. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Atrioventricular node - His bundle - Purkinje fibers
Ischemia

19. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Curves of the cervical and lumbar regions. Considered secondary curves
Is relaxation or blood filling the heart
Atrioventricular node - His bundle - Purkinje fibers

20. Children
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Type I
Narrowing of the bronchial airways
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

21. Inversion
Exchange of gasses with the blood occurs.
Turning the sole of the foot toward the midline
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Negligence by omission

22. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Thrombolytic agent's therapy
Target Heart Rate = ((max HR − resting HR) A
70 mL

23. Consequences of low temperature
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Atrial depolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

24. What are Class 1C drugs?
Curves of the thoracic and sacral regions. Considered primary curves
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Total revenue received before any deductions
Flecainide (Taborcor); Propafenone (Rythmol)

25. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Income that a company receives from its normal business
Is volume of blood remaining in each ventricle after contraction

26. What is ataxia?
Macrominerals
The loss of full control of bodily movements
Arteriosclerosis
Alveoli

27. iastolic Blood Pressure
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Should remain unchanged
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Bronchiole

28. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is contractile heart movement - blood is leaving the heart
Coronary Angiography
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

29. EDV
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Action
Amount of blood in each ventricle at end of resting phase.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

30. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Initiating depolarization of the myocardium.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Motor unit

31. Break-even analysis
Testing should NOT be performed until situation or condition is stable
A reduced heart rate
Contractile proteins; form crossbridges and slide past one another during contraction
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

32. Motor neuron
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The amount of blood left in the ventricle right after ventricular contraction.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Ends at synaptic knob containing Ach

33. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Ventricular muscle repolarization
Turning the sole of the foot away from the midline (outward)
Ends at synaptic knob containing Ach

34. Transverse plane makes a division into?
Address agenda - assess - advise - assist - arrange follow up
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Upper (superior) and lower (inferior)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

35. Skull
Alveoli
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Regulate bridging of actin and myosin
Has 29 bones

36. Shaping
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Setting a series of intermediate goals that lead to a long-term goal
Carry blood toward the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

37. Hypertension exercise guides
A federal agency that sets standards for staff and patient safety.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Does not provide legal immunity
Does not provide legal immunity

38. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Abduction - eversion - and dorsiflexion
1 to 6 years
Should remain unchanged

39. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Curves of the cervical and lumbar regions. Considered secondary curves
Wrong that involves a breach of civil duty owed to someone else.
Where communication between motor neuron and skeletal muscle occurs

40. Axial Skeleton
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
70 mL
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

41. Define 'push-up'
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Downward phase: eccentric - flexion Upward phase: concentric - extension
St segment depression

42. Three assessments for muscular endurance
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
1. Bench Press 2. Push up 3. Curl-up
Testing should NOT be performed until situation or condition is stable
Does not provide legal immunity

43. Fixed expense
Are unchanged day to day - month to month
Variant
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

44. Whis is appendicular skeleton?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Treadmill test where grade and speed are increased at 3 minute intervals.
Thin filament; part of contractile muscle

45. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The benefit of exercise outweighs the risk of testing
COPD

46. Children and sweat
Rest - Ice - Compression - Elevation - Stabilization
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Contractile proteins; form crossbridges and slide past one another during contraction

47. What is Polycythemia?
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia
Is contractile heart movement - blood is leaving the heart
Address agenda - assess - advise - assist - arrange follow up

48. At what level is HDL considered a risk factor in the development of CVD?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Medial rotation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
<40% mg/dL

49. Systolic Blood Pressure
Regulate bridging of actin and myosin
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income minus commission - taxes - or other expenses related to income
Where communication between motor neuron and skeletal muscle occurs

50. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
A federal agency that sets standards for staff and patient safety.
Action

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