Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert kg . m . min(-1) to Watts by...
Third-class
Ventricular muscle depolarization
Dividing by 6.0
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

2. Convert mph to meters/minute by...
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Multiplying by 26.8
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

3. Convert inches to meters by...
Shortness of breath
Multiplying by 2.54
Multiplying by 0.0254
Bronchiole

4. Muscle fibers
Small veins - carry blood from capillaries to veins
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Should remain unchanged
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

5. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Abduction - eversion - and dorsiflexion
Multiplying by 26.8
Multiplying by 2.54
Papillary muscles

6. A classic sign of subendocardial ischemia is?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
St segment depression

7. What is PNF Stretching?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Address agenda - assess - advise - assist - arrange follow up
Motor unit stimulated continuously

8. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Arteriosclerosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

9. At what level is HDL considered a risk factor in the development of CVD?
Ends at synaptic knob containing Ach
Breaks the duty owed to someone
<40% mg/dL
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

10. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
When a motor unit is stimulated by a single nerve impusle
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Bones of the skull - vertebral column - ribs - and sternum

11. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
1 to 6 years
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Does not provide legal immunity

12. What are Class 1B drugs?
Has 29 bones
Lidocaine - Mexiletine - Phenytoin - Tocainide
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Deficient oxygenation of the blood

13. Path of electrical depolarization ends where?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thick filament; part of contractile muscle
Terminates in Purkinje fibers

14. Consequences of high temperature
1 to 6 years
Arteriosclerosis
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
70 mL

15. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. Bench Press 2. Push up 3. Curl-up
12 and 16

16. What is Hypercapnia?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a motor unit is stimulated by a single nerve impusle
When a motor unit is stimulated by a single nerve impusle
Excess carbon dioxide in the blood

17. Stroke Volume and concentric phase
The benefit of exercise outweighs the risk of testing
Curves of the cervical and lumbar regions. Considered secondary curves
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

18. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Thin filament; part of contractile muscle

19. What is muscle fatigue?
Small veins - carry blood from capillaries to veins
The loss of force or power output in response to voluntary effort leading to reduced performance.
Total revenue received before any deductions
Excess carbon dioxide in the blood

20. Five A's of counseling`
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Arteriosclerosis
Address agenda - assess - advise - assist - arrange follow up

21. What is perfusion?
Rest - Ice - Compression - Elevation - Stabilization
Destruction of the parenchyma
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

22. What is syncope?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Motor unit
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

23. Carbs
Peak VO2
A federal agency that sets standards for staff and patient safety.
COPD
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

24. Systolic during exercise
Excess red blood cells often secondary to hypoxemia
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Total revenue received before any deductions
Terminates in Purkinje fibers

25. What is End Systolic Volume?
Alveoli
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Chest - suprailiac - subscapular; all other skinfolds are vertical
The amount of blood left in the ventricle right after ventricular contraction.

26. Break-even analysis
Is relaxation or blood filling the heart
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Scoliosis
Income that a company receives from its normal business

27. What is asthma?
70 mL
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

28. EDV
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Amount of blood in each ventricle at end of resting phase.

29. What is an insertion?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The point of attachment of a tendon to bone
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Fash-twitch glycolytic

30. Non-capital expense
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

31. What is peripheral fatigue?
12 and 16
1. Bench Press 2. Push up 3. Curl-up
Bronchiole
The loss of force and power that is independent of neural drive.

32. Fixed expense
Are unchanged day to day - month to month
Thrombolytic agent's therapy
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Involves slow controlled sustained ROM

33. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Force x Velocity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Deficient oxygenation of the blood

34. Non-capital expense
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Should remain unchanged
Arteriosclerosis
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

35. What is cardiac output?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The volume of blood pumped by the heart per minute (mL blood/min).
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Exchange of gasses with the blood occurs.

36. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Curves of the thoracic and sacral regions. Considered primary curves
Shortness of breath

37. Stroke Volume and eccentric phase
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise
The amount of blood left in the ventricle right after ventricular contraction.

38. What is Static Stretching?
Testing should NOT be performed until situation or condition is stable
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
....standard densities for bone - muscle - and fat.
Involves slow controlled sustained ROM

39. Q =
Exchange of gasses with the blood occurs.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute

40. Motor neuron
Dividing by 6.0
The loss of full control of bodily movements
Arteriosclerosis
Ends at synaptic knob containing Ach

41. Lordosis
Chest - suprailiac - subscapular; all other skinfolds are vertical
Curves of the cervical and lumbar regions. Considered secondary curves
Stroke volume
St segment depression

42. Diastolic
Variant
Is relaxation or blood filling the heart
Contractile proteins; form crossbridges and slide past one another during contraction
Atrioventricular node - His bundle - Purkinje fibers

43. Convert inches to meters by...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Macrominerals
Multiplying by 0.0254
Dividing by 6.0

44. Transtheoretical Model - Cognitive processes (5)
Negligence by omission
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

45. What is Hypercapnia?
Decrease/lower heart rate
Variant
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Excess carbon dioxide in the blood

46. Absolute contraindications for exercise
Deficient oxygenation of the blood
Testing should NOT be performed until situation or condition is stable
Right and left portions
The benefit of exercise outweighs the risk of testing

47. What is Polycythemia?
Cardiac Output
12 and 16
Excess red blood cells often secondary to hypoxemia
Terminates in Purkinje fibers

48. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Atrioventricular node - His bundle - Purkinje fibers

49. Actin
Chest - suprailiac - subscapular; all other skinfolds are vertical
Action
Thin filament; part of contractile muscle
Should remain unchanged

50. Obesity
Initiating depolarization of the myocardium.
The point of attachment of a tendon to bone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Carry blood toward the heart