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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is central fatigue?
Initiating depolarization of the myocardium.
Fash-twitch glycolytic
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise

2. Angina pectoris that occurs at rest without a precipitating event?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Contractile proteins; form crossbridges and slide past one another during contraction
Arteriosclerosis
Variant

3. Underwater testing assumes....
Narrowing of the bronchial airways
The loss of force or power output in response to voluntary effort leading to reduced performance.
Force x Velocity
....standard densities for bone - muscle - and fat.

4. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Thrombolytic agent's therapy
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

5. What are class 1A drugs?
The benefit of exercise outweighs the risk of testing
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thrombolytic agent's therapy
Type I

6. Failure to spot or assist a client may be considered...? (legal term)
Income that a company receives from its normal business
Atrioventricular node - His bundle - Purkinje fibers
Negligence by omission
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

7. Frank Starling Law
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Is contractile heart movement - blood is leaving the heart
Multiplying by 0.0254
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

8. RICES
Rest - Ice - Compression - Elevation - Stabilization
Regulate bridging of actin and myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month

9. Kyphosis
Force x Velocity
Curves of the thoracic and sacral regions. Considered primary curves
Medial rotation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

10. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Decrease/lower heart rate
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

11. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Chest - suprailiac - subscapular; all other skinfolds are vertical
Bones of the skull - vertebral column - ribs - and sternum
Arteriosclerosis

12. Considered to be the 'gold standard' diagnostic technique for CHD
Stroke volume
<40% mg/dL
The loss of force or power output in response to voluntary effort leading to reduced performance.
Coronary Angiography

13. Shaping
The benefit of exercise outweighs the risk of testing
Where the exchange of nutrients occurs between blood and tissue
Negligence by omission
Setting a series of intermediate goals that lead to a long-term goal

14. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The progressive reduction in voluntary drive to motor neurons during exercise
Excess carbon dioxide in the blood
Ischemia

15. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Are unchanged day to day - month to month
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Narrowing of the bronchial airways

16. tropomyosin and troponin
Thick filament; part of contractile muscle
Regulate bridging of actin and myosin
Should remain unchanged
Ischemia

17. What is cardiac output?
Carry blood toward the heart
The amount of blood ejected from the heart per minute.
Ventricular muscle depolarization
A reduced heart rate

18. Name four lung compartments affected by COPD.
The amount of blood ejected from the heart per minute.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

19. Commonly found abnormal curve in the frontal plane?
Curves of the thoracic and sacral regions. Considered primary curves
The loss of force or power output in response to voluntary effort leading to reduced performance.
Scoliosis
Chest - suprailiac - subscapular; all other skinfolds are vertical

20. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Atrioventricular node - His bundle - Purkinje fibers
Thrombolytic agent's therapy
Arteriosclerosis

21. The normal BP response to dynamic upright exercise is...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Small veins - carry blood from capillaries to veins
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Upper (superior) and lower (inferior)

22. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Terminates in Purkinje fibers
The loss of full control of bodily movements
Motor unit stimulated continuously

23. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The loss of force or power output in response to voluntary effort leading to reduced performance.
The progressive reduction in voluntary drive to motor neurons during exercise

24. Sites of skinfolds test...
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force or power output in response to voluntary effort leading to reduced performance.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Does not provide legal immunity

25. Venules
Abduction - eversion - and dorsiflexion
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Multiplying by 26.8
Small veins - carry blood from capillaries to veins

26. Children and sweat
Total revenue received before any deductions
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Medial rotation

27. Gross revenue
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Total revenue received before any deductions
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Amount of blood in each ventricle at end of resting phase.

28. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Medial rotation
Aneurysm - bulging of the ventricular wall

29. Convert mph to meters/minute by...
Multiplying by 26.8
Upper (superior) and lower (inferior)
Alveoli
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

30. What is an insertion?
The point of attachment of a tendon to bone
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Based on utilization like per diem - contract labor - etc.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

31. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Papillary muscles
Total revenue received before any deductions
Does not provide legal immunity

32. Convert inches to meters by...
Anterior (front) and posterior (back)
Is relaxation or blood filling the heart
Multiplying by 0.0254
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

33. Diabetes exercise guides
Should remain unchanged
Originates in the sinoatrial (SA) node.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Originates in the sinoatrial (SA) node.

34. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The volume of blood pumped by the heart per minute (mL blood/min).
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Should remain unchanged

35. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Where the exchange of nutrients occurs between blood and tissue
Type I
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Originates in the sinoatrial (SA) node.

36. Profitability analysis
A reduced heart rate
Turning the sole of the foot away from the midline (outward)
Setting a series of intermediate goals that lead to a long-term goal
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

37. In terms of chronological age - early childhood is usually described as ?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Atrial depolarization
A federal agency that sets standards for staff and patient safety.
1 to 6 years

38. Actin and Myosin
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Shortness of breath
Turning the sole of the foot away from the midline (outward)
Contractile proteins; form crossbridges and slide past one another during contraction

39. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Papillary muscles
70 mL
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

40. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ventricular muscle repolarization

41. What is axial skeleton?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Address agenda - assess - advise - assist - arrange follow up
Bones of the skull - vertebral column - ribs - and sternum
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

42. Revenue
Aneurysm - bulging of the ventricular wall
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Income that a company receives from its normal business
Shortness of breath

43. What is Ballistic/Dynamic Stretching?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

44. What is dyspnea?
Medial rotation
Shortness of breath
Multiplying by 0.0254
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

45. Whis is appendicular skeleton?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Curves of the cervical and lumbar regions. Considered secondary curves
Wrong that involves a breach of civil duty owed to someone else.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

46. Axial Skeleton
Turning the sole of the foot away from the midline (outward)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Motor unit
....standard densities for bone - muscle - and fat.

47. Path of electrical depolarization ends where?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Terminates in Purkinje fibers

48. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Amount of blood in each ventricle at end of resting phase.
The amount of blood left in the ventricle right after ventricular contraction.
Fash-twitch glycolytic
Arteriosclerosis

49. Commonly found abnormal curves in the sagittal plane?
Rest - Ice - Compression - Elevation - Stabilization
Ventricular muscle depolarization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

50. What happens at the alveoli?
Force x Velocity
Arteriosclerosis
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Exchange of gasses with the blood occurs.

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