Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stroke volume
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Fash-twitch glycolytic
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

2. Informed consent
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Where the exchange of nutrients occurs between blood and tissue
Does not provide legal immunity
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

3. The SA node is responsible for?
The volume of blood pumped by the heart per minute (mL blood/min).
Where the exchange of nutrients occurs between blood and tissue
Setting a series of intermediate goals that lead to a long-term goal
Initiating depolarization of the myocardium.

4. What is ataxia?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The loss of full control of bodily movements
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Papillary muscles

5. Frank Starling Law
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 2.54
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Peak VO2

6. Whis is appendicular skeleton?
Thrombolytic agent's therapy
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

7. What are Class 1C drugs?
Macrominerals
Involves slow controlled sustained ROM
Rest - Ice - Compression - Elevation - Stabilization
Flecainide (Taborcor); Propafenone (Rythmol)

8. Systolic during exercise
Small veins - carry blood from capillaries to veins
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Regulate bridging of actin and myosin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

9. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Upper (superior) and lower (inferior)
Wrong that involves a breach of civil duty owed to someone else.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

10. Blood flow from periphery
Stroke volume is significantly increased during eccentric phase
Testing should NOT be performed until situation or condition is stable
1. Bench Press 2. Push up 3. Curl-up
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

11. What is End Systolic Volume?
Papillary muscles
A federal agency that sets standards for staff and patient safety.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The amount of blood left in the ventricle right after ventricular contraction.

12. Actin
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Thin filament; part of contractile muscle
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

13. The definition of Cardiorespiratory fitness is...
Carry blood toward the heart
A reduced heart rate
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Destruction of the parenchyma

14. Blood flow from lungs
Lidocaine - Mexiletine - Phenytoin - Tocainide
Small veins - carry blood from capillaries to veins
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

15. Blood flow from lungs
Alveoli
Turning the sole of the foot away from the midline (outward)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Address agenda - assess - advise - assist - arrange follow up

16. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Decrease/lower heart rate
Rest - Ice - Compression - Elevation - Stabilization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

17. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Small veins - carry blood from capillaries to veins
Deficient oxygenation of the blood

18. Kyphosis
Downward phase: eccentric - flexion Upward phase: concentric - extension
The amount of blood ejected from the heart per minute.
Curves of the thoracic and sacral regions. Considered primary curves
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

19. Name four lung compartments affected by COPD.
Income minus commission - taxes - or other expenses related to income
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
<40% mg/dL

20. Define 'push-up'
A reduced heart rate
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Where communication between motor neuron and skeletal muscle occurs
Downward phase: eccentric - flexion Upward phase: concentric - extension

21. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Involves slow controlled sustained ROM
Where the exchange of nutrients occurs between blood and tissue
Ventricular muscle depolarization
Alveoli

22. Convert mph to meters/minute by...
St segment depression
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Multiplying by 26.8

23. Absolute contraindications for exercise
COPD
Regulate bridging of actin and myosin
Initiating depolarization of the myocardium.
Testing should NOT be performed until situation or condition is stable

24. A QRS-complex represents...
Amount of blood in each ventricle at end of resting phase.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ventricular muscle depolarization
Excess red blood cells often secondary to hypoxemia

25. Twitch
70 mL
Multiplying by 26.8
Exchange of gasses with the blood occurs.
When a motor unit is stimulated by a single nerve impusle

26. What is Emphysema?
Motor unit stimulated continuously
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
12 and 16
Dividing by 6.0

27. Children
Has 29 bones
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is relaxation or blood filling the heart

28. Stroke Volume and concentric phase
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
70 mL
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

29. Capillary
Ventricular muscle depolarization
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Thin filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide

30. The PR-Interval represents...
Terminates in Purkinje fibers
Atrioventricular node - His bundle - Purkinje fibers
Thick filament; part of contractile muscle
1. Bench Press 2. Push up 3. Curl-up

31. Kyphosis
Flecainide (Taborcor); Propafenone (Rythmol)
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

32. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Terminates in Purkinje fibers
Deficient oxygenation of the blood
Dividing by 6.0

33. Motor neuron
Ends at synaptic knob containing Ach
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Income minus commission - taxes - or other expenses related to income
Income minus commission - taxes - or other expenses related to income

34. What is peripheral fatigue?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force and power that is independent of neural drive.
Small veins - carry blood from capillaries to veins
Should remain unchanged

35. Symptoms of hyperglycemia
Should remain unchanged
Acetone odor on breath - confusion - slurred speech
Is relaxation or blood filling the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

36. Inversion
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carry blood away from heart - decrease to arterioles
Turning the sole of the foot toward the midline

37. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Atrial depolarization
The loss of force and power that is independent of neural drive.

38. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Regulate bridging of actin and myosin
The progressive reduction in voluntary drive to motor neurons during exercise
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

39. Neuromuscular junction
A reduced heart rate
Where communication between motor neuron and skeletal muscle occurs
Deficient oxygenation of the blood
Motor unit stimulated continuously

40. What is Bruce Protocol?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Peak VO2
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrioventricular node - His bundle - Purkinje fibers

41. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Flecainide (Taborcor); Propafenone (Rythmol)
Amount of blood in each ventricle at end of resting phase.

42. Lordosis
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Should remain unchanged
Curves of the cervical and lumbar regions. Considered secondary curves

43. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Peak VO2
Amount of blood in each ventricle at end of resting phase.
Where the exchange of nutrients occurs between blood and tissue

44. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

45. The SA node is responsible for?
Acetone odor on breath - confusion - slurred speech
Lidocaine - Mexiletine - Phenytoin - Tocainide
Initiating depolarization of the myocardium.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

46. Tort
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Stroke volume
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

47. Negligence
Wrong that involves a breach of civil duty owed to someone else.
Breaks the duty owed to someone
Bronchiole
Excess carbon dioxide in the blood

48. Commonly found abnormal curve in the frontal plane?
Is contractile heart movement - blood is leaving the heart
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Scoliosis

49. What is End Systolic Volume?
Type I
Motor unit
The amount of blood left in the ventricle right after ventricular contraction.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

50. Break-even analysis
St segment depression
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Stroke volume
Decrease/lower heart rate

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Health Fitness Specialist

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests