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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Stroke volume
Abduction - eversion - and dorsiflexion
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

2. Frontal plane makes a division into?
Anterior (front) and posterior (back)
A federal agency that sets standards for staff and patient safety.
Carry blood away from heart - decrease to arterioles
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

3. What is OSHA?
Decrease/lower heart rate
Contractile proteins; form crossbridges and slide past one another during contraction
Curves of the thoracic and sacral regions. Considered primary curves
A federal agency that sets standards for staff and patient safety.

4. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Type I
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

5. Summation
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Originates in the sinoatrial (SA) node.
Motor unit has more than one stimulus
Regulate bridging of actin and myosin

6. Path of electrical depolarization originates where?
Exchange of gasses with the blood occurs.
Originates in the sinoatrial (SA) node.
....standard densities for bone - muscle - and fat.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

7. The loss of elasticity of the arteries is known as?
Force x Velocity
Narrowing of the bronchial airways
Arteriosclerosis
The progressive reduction in voluntary drive to motor neurons during exercise

8. What is Hypoxemia?
Curves of the thoracic and sacral regions. Considered primary curves
Deficient oxygenation of the blood
Aneurysm - bulging of the ventricular wall
Motor unit

9. Beta blockers
Type I
Income minus commission - taxes - or other expenses related to income
Decrease/lower heart rate
1. Bench Press 2. Push up 3. Curl-up

10. Karvonen Formula
Fash-twitch glycolytic
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Target Heart Rate = ((max HR − resting HR) A
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

11. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Fash-twitch glycolytic
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

12. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lidocaine - Mexiletine - Phenytoin - Tocainide
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Chest - suprailiac - subscapular; all other skinfolds are vertical

13. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Aneurysm - bulging of the ventricular wall
Narrowing of the bronchial airways
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

14. Sagittal plane makes a division into?
Right and left portions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

15. The Frank Starling mechanism plays a vital role in determining ?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Stroke volume
Exchange of gasses with the blood occurs.

16. Systolic
Is contractile heart movement - blood is leaving the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A federal agency that sets standards for staff and patient safety.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

17. Which type of musculoskeletal lever is most common?
1 to 6 years
Upper (superior) and lower (inferior)
Third-class
Downward phase: eccentric - flexion Upward phase: concentric - extension

18. Blood flow from lungs
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 0.0254
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

19. Net revenue
Income minus commission - taxes - or other expenses related to income
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

20. Kyphosis
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Curves of the thoracic and sacral regions. Considered primary curves
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Target Heart Rate = ((max HR − resting HR) A

21. What is Emphysema?
Aneurysm - bulging of the ventricular wall
Scoliosis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

22. Diastolic during exercise
Amount of air leaving or entering with each breath - ranges from .5 to 4L
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical
Should remain unchanged

23. Blood flow from periphery
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The amount of blood left in the ventricle right after ventricular contraction.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Multiplying by 0.0254

24. Kyphosis
Rest - Ice - Compression - Elevation - Stabilization
Curves of the thoracic and sacral regions. Considered primary curves
Third-class
Lidocaine - Mexiletine - Phenytoin - Tocainide

25. What is syncope?
Originates in the sinoatrial (SA) node.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

26. What is the most accurate measurement of functional capacity?
Excess carbon dioxide in the blood
Peak VO2
Flecainide (Taborcor); Propafenone (Rythmol)
Involves slow controlled sustained ROM

27. What is syncope?
Scoliosis
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

28. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Macrominerals

29. Whis is appendicular skeleton?
Target Heart Rate = ((max HR − resting HR) A
Medial rotation
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Testing should NOT be performed until situation or condition is stable

30. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Income that a company receives from its normal business

31. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Type I
Wrong that involves a breach of civil duty owed to someone else.

32. The loss of elasticity of the arteries is known as?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Upper (superior) and lower (inferior)
Arteriosclerosis

33. Carbs
Carry blood toward the heart
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Shortness of breath
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

34. Motor neuron
Where the exchange of nutrients occurs between blood and tissue
Originates in the sinoatrial (SA) node.
Stroke volume
Ends at synaptic knob containing Ach

35. Commonly found abnormal curves in the sagittal plane?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Small veins - carry blood from capillaries to veins
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Q = HR x SV - the amount of blood ejected from the heart per minute

36. Muscle fibers
Macrominerals
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
70 mL
Carry blood toward the heart

37. Neuromuscular junction
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Where communication between motor neuron and skeletal muscle occurs
Upper (superior) and lower (inferior)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

38. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Flecainide (Taborcor); Propafenone (Rythmol)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

39. Transtheoretical Model - Behavioral processes
Income minus commission - taxes - or other expenses related to income
Where the exchange of nutrients occurs between blood and tissue
Involves slow controlled sustained ROM
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

40. Convert inches to centimeters by...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Multiplying by 2.54
Decrease/lower heart rate
Third-class

41. Transtheoretical Model - Cognitive processes (5)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Medial rotation
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

42. Determining treadmill speed formula...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Macrominerals
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

43. What is PNF Stretching?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Alveoli
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Turning the sole of the foot toward the midline

44. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Multiplying by 26.8
A federal agency that sets standards for staff and patient safety.
Macrominerals
Is volume of blood remaining in each ventricle after contraction

45. Malpractice
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Should remain unchanged
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Acetone odor on breath - confusion - slurred speech

46. Systolic during exercise
The point of attachment of a tendon to bone
Is contractile heart movement - blood is leaving the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Address agenda - assess - advise - assist - arrange follow up

47. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Shortness of breath
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

48. What is Bruce Protocol?
Thrombolytic agent's therapy
Variant
Treadmill test where grade and speed are increased at 3 minute intervals.
Curves of the thoracic and sacral regions. Considered primary curves

49. Oxidative - Aerobic
Rest - Ice - Compression - Elevation - Stabilization
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Terminates in Purkinje fibers
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

50. Tort
Wrong that involves a breach of civil duty owed to someone else.
The amount of blood left in the ventricle right after ventricular contraction.
Peak VO2
<40% mg/dL