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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Transtheoretical Model - Cognitive processes (5)
Dividing by 6.0
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The point of attachment of a tendon to bone
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

2. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Initiating depolarization of the myocardium.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Arteriosclerosis

3. Systolic during exercise
<40% mg/dL
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Multiplying by 26.8
The benefit of exercise outweighs the risk of testing

4. Commonly found abnormal curve in the frontal plane?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Scoliosis
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

5. Carbs
Originates in the sinoatrial (SA) node.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ventricular muscle repolarization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. Stroke volume
Carry blood away from heart - decrease to arterioles
Address agenda - assess - advise - assist - arrange follow up
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Turning the sole of the foot away from the midline (outward)

7. Pronation
Curves of the cervical and lumbar regions. Considered secondary curves
Does not provide legal immunity
Motor unit
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

8. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Force x Velocity
The benefit of exercise outweighs the risk of testing
Involves slow controlled sustained ROM

9. What is the correct term and definition to describe a potential complication that may occur after an MI?
Abduction - eversion - and dorsiflexion
Exchange of gasses with the blood occurs.
Curves of the thoracic and sacral regions. Considered primary curves
Aneurysm - bulging of the ventricular wall

10. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Thrombolytic agent's therapy
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
COPD
Chest - suprailiac - subscapular; all other skinfolds are vertical

11. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
<40% mg/dL
Turning the sole of the foot away from the midline (outward)

12. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
<40% mg/dL
The benefit of exercise outweighs the risk of testing
Upper (superior) and lower (inferior)

13. The smallest - narrowest passage within the bronchial system is called the
The point of attachment of a tendon to bone
Bronchiole
The benefit of exercise outweighs the risk of testing
Motor unit stimulated continuously

14. Supination
Upper (superior) and lower (inferior)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Based on utilization like per diem - contract labor - etc.
Downward phase: eccentric - flexion Upward phase: concentric - extension

15. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Multiplying by 0.0254
The progressive reduction in voluntary drive to motor neurons during exercise
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

16. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
1 to 6 years
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

17. Sagittal plane makes a division into?
The progressive reduction in voluntary drive to motor neurons during exercise
Right and left portions
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

18. Consequences of low temperature
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Destruction of the parenchyma
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

19. What is dyspnea?
Shortness of breath
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Bronchiole
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

20. Five A's of counseling`
Setting a series of intermediate goals that lead to a long-term goal
Coronary Angiography
Address agenda - assess - advise - assist - arrange follow up
Chest - suprailiac - subscapular; all other skinfolds are vertical

21. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The point of attachment of a tendon to bone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

22. What is axial skeleton?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Bones of the skull - vertebral column - ribs - and sternum
Turning the sole of the foot toward the midline
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

23. Stroke volume
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Cardiac Output
Upper (superior) and lower (inferior)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

24. When do Premature Ventricular Complexes occur?`
Based on utilization like per diem - contract labor - etc.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
70 mL
Medial rotation

25. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Involves slow controlled sustained ROM
A federal agency that sets standards for staff and patient safety.
Variant

26. What is Hypercapnia?
Atrioventricular node - His bundle - Purkinje fibers
Amount of blood in each ventricle at end of resting phase.
Aneurysm - bulging of the ventricular wall
Excess carbon dioxide in the blood

27. EDV
Shortness of breath
St segment depression
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Amount of blood in each ventricle at end of resting phase.

28. Transverse plane makes a division into?
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Originates in the sinoatrial (SA) node.
Upper (superior) and lower (inferior)

29. What is Hypoxemia?
Based on utilization like per diem - contract labor - etc.
COPD
Amount of blood in each ventricle at end of resting phase.
Deficient oxygenation of the blood

30. What is ataxia?
The loss of full control of bodily movements
Type I
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Excess red blood cells often secondary to hypoxemia

31. Symptoms of hypoglycemia
Wrong that involves a breach of civil duty owed to someone else.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1 to 6 years

32. Variable expense
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Aneurysm - bulging of the ventricular wall
Third-class
Based on utilization like per diem - contract labor - etc.

33. Rotation of the anterior surface of a bone toward the midline of the body is called?
Force x Velocity
70 mL
Medial rotation
Turning the sole of the foot away from the midline (outward)

34. What is peripheral fatigue?
Total revenue received before any deductions
Flecainide (Taborcor); Propafenone (Rythmol)
The progressive reduction in voluntary drive to motor neurons during exercise
The loss of force and power that is independent of neural drive.

35. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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36. Oxidative - Aerobic
1. Bench Press 2. Push up 3. Curl-up
Curves of the cervical and lumbar regions. Considered secondary curves
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Cardiac Output

37. Sites of skinfolds test...
Deficient oxygenation of the blood
Multiplying by 2.54
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

38. What is Restrictive Lung Disease?
Terminates in Purkinje fibers
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
COPD

39. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The progressive reduction in voluntary drive to motor neurons during exercise
1. Bench Press 2. Push up 3. Curl-up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

40. Beta blockers
Shortness of breath
Decrease/lower heart rate
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The amount of blood left in the ventricle right after ventricular contraction.

41. Inversion
Destruction of the parenchyma
Multiplying by 26.8
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Turning the sole of the foot toward the midline

42. Profitability analysis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
COPD
Terminates in Purkinje fibers

43. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Should remain unchanged
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

44. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Negligence by omission
Address agenda - assess - advise - assist - arrange follow up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

45. Angina pectoris that occurs at rest without a precipitating event?
Breaks the duty owed to someone
Coronary Angiography
Where the exchange of nutrients occurs between blood and tissue
Variant

46. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
70 mL
Curves of the cervical and lumbar regions. Considered secondary curves
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

47. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Fash-twitch glycolytic
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Upper (superior) and lower (inferior)

48. At what level is HDL considered a risk factor in the development of CVD?
Variant
<40% mg/dL
Thrombolytic agent's therapy
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

49. Gross revenue
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is relaxation or blood filling the heart
Carry blood away from heart - decrease to arterioles
Total revenue received before any deductions

50. Net revenue
Papillary muscles
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Narrowing of the bronchial airways
Income minus commission - taxes - or other expenses related to income