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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diagonal skinfolds
Setting a series of intermediate goals that lead to a long-term goal
Chest - suprailiac - subscapular; all other skinfolds are vertical
Income that a company receives from its normal business
Stroke volume

2. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Based on utilization like per diem - contract labor - etc.
Action
Rest - Ice - Compression - Elevation - Stabilization
Ischemia

3. A QRS-complex represents...
Ventricular muscle depolarization
Fash-twitch glycolytic
Thin filament; part of contractile muscle
When a motor unit is stimulated by a single nerve impusle

4. What is asthma?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Deficient oxygenation of the blood
Multiplying by 0.0254

5. Capillaries
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Where the exchange of nutrients occurs between blood and tissue
....standard densities for bone - muscle - and fat.
Scoliosis

6. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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7. What is PNF Stretching?
Where the exchange of nutrients occurs between blood and tissue
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The benefit of exercise outweighs the risk of testing

8. Commonly found abnormal curve in the frontal plane?
Scoliosis
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

9. Blood flow from periphery
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Income minus commission - taxes - or other expenses related to income
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

10. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Alveoli
Curves of the cervical and lumbar regions. Considered secondary curves
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

11. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Where communication between motor neuron and skeletal muscle occurs
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

12. Diastolic
Is relaxation or blood filling the heart
Abduction - eversion - and dorsiflexion
Should remain unchanged
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

13. Sagittal plane makes a division into?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Is contractile heart movement - blood is leaving the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Right and left portions

14. What is central fatigue?
Thin filament; part of contractile muscle
Negligence by omission
The progressive reduction in voluntary drive to motor neurons during exercise
Bones of the skull - vertebral column - ribs - and sternum

15. What are Class 1B drugs?
Target Heart Rate = ((max HR − resting HR) A
Narrowing of the bronchial airways
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lidocaine - Mexiletine - Phenytoin - Tocainide

16. What is cardiac output?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The amount of blood ejected from the heart per minute.

17. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Bronchiole
Is contractile heart movement - blood is leaving the heart
Amount of blood in each ventricle at end of resting phase.

18. Path of electrical depolarization originates where?
Atrioventricular node - His bundle - Purkinje fibers
Originates in the sinoatrial (SA) node.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

19. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is contractile heart movement - blood is leaving the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Alveoli

20. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A reduced heart rate
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Multiplying by 0.0254

21. Net revenue
1. Bench Press 2. Push up 3. Curl-up
Income minus commission - taxes - or other expenses related to income
Coronary Angiography
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

22. What is perfusion?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is volume of blood remaining in each ventricle after contraction
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

23. Anaerobic Glycolysis is also known as...
Ventricular muscle repolarization
The loss of full control of bodily movements
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Does not provide legal immunity

24. The amount of blood ejected from the heart per minute is referred to as ?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Cardiac Output
Address agenda - assess - advise - assist - arrange follow up
Excess carbon dioxide in the blood

25. Actin
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Thin filament; part of contractile muscle
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Multiplying by 26.8

26. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Alveoli

27. At what stage are people at most risk of relapse?
Action
Acetone odor on breath - confusion - slurred speech
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Originates in the sinoatrial (SA) node.

28. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
When a motor unit is stimulated by a single nerve impusle
Stroke volume
Ischemia
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

29. Consequences of low temperature
Lidocaine - Mexiletine - Phenytoin - Tocainide
Where the exchange of nutrients occurs between blood and tissue
Bones of the skull - vertebral column - ribs - and sternum
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

30. The definition of Cardiorespiratory fitness is...
....standard densities for bone - muscle - and fat.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Terminates in Purkinje fibers

31. Veins
Stroke volume
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Carry blood toward the heart
Curves of the thoracic and sacral regions. Considered primary curves

32. What is axial skeleton?
Treadmill test where grade and speed are increased at 3 minute intervals.
COPD
Bronchiole
Bones of the skull - vertebral column - ribs - and sternum

33. A classic sign of subendocardial ischemia is?
Ischemia
Income that a company receives from its normal business
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
St segment depression

34. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Negligence by omission
Are unchanged day to day - month to month
Contractile proteins; form crossbridges and slide past one another during contraction

35. Path of electrical depolarization ends where?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Terminates in Purkinje fibers
Excess carbon dioxide in the blood

36. Consequences of high temperature
Narrowing of the bronchial airways
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Decrease/lower heart rate
The benefit of exercise outweighs the risk of testing

37. Stroke Volume and concentric phase
Originates in the sinoatrial (SA) node.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

38. What happens at the alveoli?
The amount of blood ejected from the heart per minute.
Coronary Angiography
12 and 16
Exchange of gasses with the blood occurs.

39. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Deficient oxygenation of the blood
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Papillary muscles

40. EDV
Multiplying by 26.8
Ventricular muscle depolarization
Chest - suprailiac - subscapular; all other skinfolds are vertical
Amount of blood in each ventricle at end of resting phase.

41. Lordosis
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Curves of the cervical and lumbar regions. Considered secondary curves
Bronchiole
Downward phase: eccentric - flexion Upward phase: concentric - extension

42. Pregnant exercise guides
70 mL
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
A federal agency that sets standards for staff and patient safety.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

43. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Cardiac Output
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

44. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Should remain unchanged
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Flecainide (Taborcor); Propafenone (Rythmol)

45. Which type of musculoskeletal lever is most common?
Target Heart Rate = ((max HR − resting HR) A
Should remain unchanged
Third-class
Initiating depolarization of the myocardium.

46. RICES
When a motor unit is stimulated by a single nerve impusle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Does not provide legal immunity
Rest - Ice - Compression - Elevation - Stabilization

47. iastolic Blood Pressure
Exchange of gasses with the blood occurs.
Right and left portions
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

48. What is central fatigue?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The loss of force and power that is independent of neural drive.
The progressive reduction in voluntary drive to motor neurons during exercise
Rest - Ice - Compression - Elevation - Stabilization

49. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Treadmill test where grade and speed are increased at 3 minute intervals.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The benefit of exercise outweighs the risk of testing

50. Revenue
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Income that a company receives from its normal business
Ventricular muscle repolarization
Originates in the sinoatrial (SA) node.

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