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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Actin and Myosin
Bronchiole
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Excess red blood cells often secondary to hypoxemia
Contractile proteins; form crossbridges and slide past one another during contraction

2. What is Static Stretching?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Cardiac Output
Involves slow controlled sustained ROM
Based on utilization like per diem - contract labor - etc.

3. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Coronary Angiography

4. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Bones of the skull - vertebral column - ribs - and sternum
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Are unchanged day to day - month to month

5. Transtheoretical Model - Behavioral processes
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Bones of the skull - vertebral column - ribs - and sternum

6. The loss of elasticity of the arteries is known as?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The point of attachment of a tendon to bone
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Arteriosclerosis

7. What are Class 1C drugs?
Carry blood away from heart - decrease to arterioles
Flecainide (Taborcor); Propafenone (Rythmol)
Excess red blood cells often secondary to hypoxemia
Arms - legs - pectoral and pelvic girdles. most long bones are here.

8. What is Restrictive Lung Disease?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Medial rotation
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

9. Which type of musculoskeletal lever is most common?
Aneurysm - bulging of the ventricular wall
Third-class
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Decrease/lower heart rate

10. Capital expense
Atrioventricular node - His bundle - Purkinje fibers
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Should remain unchanged
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

11. Children and sweat
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Aneurysm - bulging of the ventricular wall
The loss of force and power that is independent of neural drive.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

12. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Upper (superior) and lower (inferior)
Variant

13. What is PNF Stretching?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Scoliosis
Atrial depolarization

14. Children
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

15. The SA node is responsible for?
Coronary Angiography
Thin filament; part of contractile muscle
Initiating depolarization of the myocardium.
Arteriosclerosis

16. Stroke Volume and eccentric phase
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Total revenue received before any deductions
Target Heart Rate = ((max HR − resting HR) A
Stroke volume is significantly increased during eccentric phase

17. The amount of blood ejected from the heart per minute is referred to as ?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Ischemia
Alveoli
Cardiac Output

18. Name four lung compartments affected by COPD.
Should remain unchanged
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The loss of force or power output in response to voluntary effort leading to reduced performance.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

19. Transverse plane makes a division into?
Macrominerals
Upper (superior) and lower (inferior)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Terminates in Purkinje fibers

20. The PR-Interval represents...
....standard densities for bone - muscle - and fat.
Atrioventricular node - His bundle - Purkinje fibers
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Q = HR x SV - the amount of blood ejected from the heart per minute

21. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
1. Bench Press 2. Push up 3. Curl-up
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Amount of air leaving or entering with each breath - ranges from .5 to 4L

22. Diagonal skinfolds
The loss of force and power that is independent of neural drive.
Does not provide legal immunity
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is relaxation or blood filling the heart

23. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Coronary Angiography
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

24. Supination
Alveoli
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

25. Summation
Motor unit has more than one stimulus
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is relaxation or blood filling the heart
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. The definition of Cardiorespiratory fitness is...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Turning the sole of the foot toward the midline

27. A single motor neuron and all the muscle fibers it innervates comprise a
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Motor unit
Initiating depolarization of the myocardium.
Originates in the sinoatrial (SA) node.

28. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Medial rotation
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

29. Considered to be the 'gold standard' diagnostic technique for CHD
Small veins - carry blood from capillaries to veins
Decrease/lower heart rate
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Coronary Angiography

30. What is Bruce Protocol?
Is contractile heart movement - blood is leaving the heart
Bronchiole
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Treadmill test where grade and speed are increased at 3 minute intervals.

31. Venules
Multiplying by 2.54
Turning the sole of the foot away from the midline (outward)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Small veins - carry blood from capillaries to veins

32. Transtheoretical Model - Cognitive processes (5)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lidocaine - Mexiletine - Phenytoin - Tocainide
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

33. Convert kg . m . min(-1) to Watts by...
Does not provide legal immunity
Dividing by 6.0
Total revenue received before any deductions
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

34. Twitch
When a motor unit is stimulated by a single nerve impusle
Initiating depolarization of the myocardium.
Rest - Ice - Compression - Elevation - Stabilization
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

35. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Ischemia
Medial rotation
Dividing by 6.0

36. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Regulate bridging of actin and myosin
Excess carbon dioxide in the blood
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

37. What is cardiac output?
Income that a company receives from its normal business
The volume of blood pumped by the heart per minute (mL blood/min).
Flecainide (Taborcor); Propafenone (Rythmol)
Where communication between motor neuron and skeletal muscle occurs

38. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Excess red blood cells often secondary to hypoxemia
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

39. Veins
Thick filament; part of contractile muscle
12 and 16
Carry blood toward the heart
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

40. Blood flow from lungs
Fash-twitch glycolytic
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

41. Stroke volume
Carry blood toward the heart
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Flecainide (Taborcor); Propafenone (Rythmol)
Q = HR x SV - the amount of blood ejected from the heart per minute

42. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Breaks the duty owed to someone
Bronchiole
Motor unit

43. Net revenue
Involves slow controlled sustained ROM
Income minus commission - taxes - or other expenses related to income
<40% mg/dL
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

44. What is OSHA?
The amount of blood ejected from the heart per minute.
Wrong that involves a breach of civil duty owed to someone else.
Are unchanged day to day - month to month
A federal agency that sets standards for staff and patient safety.

45. A QRS-complex represents...
1. Bench Press 2. Push up 3. Curl-up
Is volume of blood remaining in each ventricle after contraction
The benefit of exercise outweighs the risk of testing
Ventricular muscle depolarization

46. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
12 and 16
Atrioventricular node - His bundle - Purkinje fibers
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

47. Diabetes exercise guides
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Carry blood away from heart - decrease to arterioles
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

48. At what stage are people at most risk of relapse?
Upper (superior) and lower (inferior)
Initiating depolarization of the myocardium.
Action
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

49. What is asthma?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Narrowing of the bronchial airways
12 and 16
Excess red blood cells often secondary to hypoxemia

50. Veins
Contractile proteins; form crossbridges and slide past one another during contraction
Excess carbon dioxide in the blood
Carry blood toward the heart
Aneurysm - bulging of the ventricular wall

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