Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Involves slow controlled sustained ROM

2. Name four lung compartments affected by COPD.
Deficient oxygenation of the blood
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Income that a company receives from its normal business
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

3. Informed Consent
The loss of full control of bodily movements
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

4. Diastolic during exercise
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Should remain unchanged

5. Motor neuron
Ends at synaptic knob containing Ach
Is volume of blood remaining in each ventricle after contraction
Destruction of the parenchyma
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

6. What is axial skeleton?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest - suprailiac - subscapular; all other skinfolds are vertical
Wrong that involves a breach of civil duty owed to someone else.
Bones of the skull - vertebral column - ribs - and sternum

7. Stroke volume
Anterior (front) and posterior (back)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Rest - Ice - Compression - Elevation - Stabilization

8. Revenue
Income that a company receives from its normal business
Total revenue received before any deductions
Q = HR x SV - the amount of blood ejected from the heart per minute
Papillary muscles

9. Karvonen Formula
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Target Heart Rate = ((max HR − resting HR) A
Peak VO2
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

10. What is dyspnea?
Shortness of breath
Turning the sole of the foot away from the midline (outward)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

11. Muscle fibers
Are unchanged day to day - month to month
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Target Heart Rate = ((max HR − resting HR) A

12. EDV
Bronchiole
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Amount of blood in each ventricle at end of resting phase.
Multiplying by 26.8

13. What is an insertion?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Ventricular muscle repolarization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The point of attachment of a tendon to bone

14. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Amount of blood in each ventricle at end of resting phase.
Type I
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

15. What is Torsade de Pointes?

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16. Determining treadmill speed formula...
Atrioventricular node - His bundle - Purkinje fibers
Peak VO2
Multiplying by 26.8
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

17. Informed consent
Amount of blood in each ventricle at end of resting phase.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Does not provide legal immunity
Setting a series of intermediate goals that lead to a long-term goal

18. Variable expense
St segment depression
12 and 16
Curves of the thoracic and sacral regions. Considered primary curves
Based on utilization like per diem - contract labor - etc.

19. Diabetes exercise guides
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Ventricular muscle repolarization
The loss of force or power output in response to voluntary effort leading to reduced performance.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

20. What is atrial flutter?
Excess red blood cells often secondary to hypoxemia
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Atrial depolarization
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

21. Kyphosis
Terminates in Purkinje fibers
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Curves of the thoracic and sacral regions. Considered primary curves
Breaks the duty owed to someone

22. What is Bruce Protocol?
Ventricular muscle repolarization
Dividing by 6.0
Income minus commission - taxes - or other expenses related to income
Treadmill test where grade and speed are increased at 3 minute intervals.

23. What is ataxia?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Right and left portions
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of full control of bodily movements

24. Malpractice
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

25. Axial Skeleton
Are unchanged day to day - month to month
Multiplying by 0.0254
Flecainide (Taborcor); Propafenone (Rythmol)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

26. The definition of Cardiorespiratory fitness is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Arteriosclerosis
A federal agency that sets standards for staff and patient safety.

27. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Is contractile heart movement - blood is leaving the heart
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Involves slow controlled sustained ROM

28. Commonly found abnormal curve in the frontal plane?
Scoliosis
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The volume of blood pumped by the heart per minute (mL blood/min).
Wrong that involves a breach of civil duty owed to someone else.

29. Shaping
The point of attachment of a tendon to bone
Setting a series of intermediate goals that lead to a long-term goal
Carry blood away from heart - decrease to arterioles
Arms - legs - pectoral and pelvic girdles. most long bones are here.

30. A QRS-complex represents...
Motor unit stimulated continuously
Ventricular muscle depolarization
Multiplying by 0.0254
Aneurysm - bulging of the ventricular wall

31. Malpractice
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Is contractile heart movement - blood is leaving the heart
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

32. What is the most accurate measurement of functional capacity?
Is volume of blood remaining in each ventricle after contraction
Peak VO2
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

33. Diastolic
Is relaxation or blood filling the heart
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Contractile proteins; form crossbridges and slide past one another during contraction
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

34. Path of electrical depolarization ends where?
The amount of blood ejected from the heart per minute.
Is relaxation or blood filling the heart
Terminates in Purkinje fibers
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

35. EDV
The amount of blood ejected from the heart per minute.
Ventricular muscle depolarization
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Amount of blood in each ventricle at end of resting phase.

36. Symptoms of hypoglycemia
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Fash-twitch glycolytic
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

37. What is Polycythemia?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Excess red blood cells often secondary to hypoxemia
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

38. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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39. Diagonal skinfolds
Curves of the cervical and lumbar regions. Considered secondary curves
Lidocaine - Mexiletine - Phenytoin - Tocainide
Contractile proteins; form crossbridges and slide past one another during contraction
Chest - suprailiac - subscapular; all other skinfolds are vertical

40. At what stage are people at most risk of relapse?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Action
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The point of attachment of a tendon to bone

41. When do Premature Ventricular Complexes occur?`
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ventricular muscle repolarization
The loss of full control of bodily movements
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

42. Children and sweat
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Motor unit
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

43. Stroke Volume and eccentric phase
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The amount of blood ejected from the heart per minute.
Wrong that involves a breach of civil duty owed to someone else.
Stroke volume is significantly increased during eccentric phase

44. Five A's of counseling`
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
A federal agency that sets standards for staff and patient safety.
Address agenda - assess - advise - assist - arrange follow up
Atrial depolarization

45. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
The loss of full control of bodily movements
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Ischemia

46. A single motor neuron and all the muscle fibers it innervates comprise a
Stroke volume is significantly increased during eccentric phase
Does not provide legal immunity
Motor unit
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

47. The rear foot motion called pronation results from...
Stroke volume is significantly increased during eccentric phase
Is relaxation or blood filling the heart
Wrong that involves a breach of civil duty owed to someone else.
Abduction - eversion - and dorsiflexion

48. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Exchange of gasses with the blood occurs.
Carry blood toward the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

49. Consequences of low temperature
Amount of blood in each ventricle at end of resting phase.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Based on utilization like per diem - contract labor - etc.

50. What is asthma?
Decrease/lower heart rate
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Narrowing of the bronchial airways
Terminates in Purkinje fibers