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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Capillaries
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Where the exchange of nutrients occurs between blood and tissue
Action
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

2. EDV
Macrominerals
Amount of blood in each ventricle at end of resting phase.
Aneurysm - bulging of the ventricular wall
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

3. What is Static Stretching?
Involves slow controlled sustained ROM
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income

4. Systolic
Is contractile heart movement - blood is leaving the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Scoliosis

5. Spine
The loss of force and power that is independent of neural drive.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Acetone odor on breath - confusion - slurred speech
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

6. Children and sweat
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
<40% mg/dL
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Narrowing of the bronchial airways

7. Gross revenue
Variant
Fash-twitch glycolytic
Total revenue received before any deductions
Originates in the sinoatrial (SA) node.

8. What is Restrictive Lung Disease?
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

9. What is Torsade de Pointes?

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10. RICES
Action
Rest - Ice - Compression - Elevation - Stabilization
Exchange of gasses with the blood occurs.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

11. Profitability analysis
The point of attachment of a tendon to bone
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Medial rotation

12. Diabetes exercise guides
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

13. Non-capital expense
Amount of blood in each ventricle at end of resting phase.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
When a motor unit is stimulated by a single nerve impusle

14. The smallest - narrowest passage within the bronchial system is called the
Atrioventricular node - His bundle - Purkinje fibers
Stroke volume is significantly increased during eccentric phase
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Bronchiole

15. Break-even analysis
Ventricular muscle depolarization
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Small veins - carry blood from capillaries to veins
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

16. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

17. Tort
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Motor unit stimulated continuously
Wrong that involves a breach of civil duty owed to someone else.

18. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Multiplying by 0.0254
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

19. The PR-Interval represents...
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Atrioventricular node - His bundle - Purkinje fibers
Initiating depolarization of the myocardium.
Variant

20. Beta blockers
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Decrease/lower heart rate
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Excess red blood cells often secondary to hypoxemia

21. What is asthma?
Contractile proteins; form crossbridges and slide past one another during contraction
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Peak VO2
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

22. Anaerobic Glycolysis is also known as...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of force and power that is independent of neural drive.

23. The SA node is responsible for?
COPD
Wrong that involves a breach of civil duty owed to someone else.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Initiating depolarization of the myocardium.

24. Convert mph to meters/minute by...
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 26.8
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Excess carbon dioxide in the blood

25. Symptoms of hyperglycemia
Motor unit has more than one stimulus
Curves of the thoracic and sacral regions. Considered primary curves
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Acetone odor on breath - confusion - slurred speech

26. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle repolarization
The point of attachment of a tendon to bone
Exchange of gasses with the blood occurs.

27. A QRS-complex represents...
Ventricular muscle depolarization
The loss of force and power that is independent of neural drive.
Where communication between motor neuron and skeletal muscle occurs
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

28. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
<40% mg/dL
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
70 mL
Chest - suprailiac - subscapular; all other skinfolds are vertical

29. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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30. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Medial rotation

31. Fixed expense
Motor unit
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Are unchanged day to day - month to month

32. What is perfusion?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Upper (superior) and lower (inferior)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Motor unit has more than one stimulus

33. Sites of skinfolds test...
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Negligence by omission
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Deficient oxygenation of the blood

34. What is the most accurate measurement of functional capacity?
Bronchiole
A reduced heart rate
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Peak VO2

35. Path of electrical depolarization ends where?
The loss of force and power that is independent of neural drive.
Terminates in Purkinje fibers
Third-class
Decrease/lower heart rate

36. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

37. Work Rate = ?
Testing should NOT be performed until situation or condition is stable
Force x Velocity
Downward phase: eccentric - flexion Upward phase: concentric - extension
Has 29 bones

38. Three assessments for muscular endurance
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 0.0254
Negligence by omission

39. What is axial skeleton?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
Curves of the cervical and lumbar regions. Considered secondary curves
Bones of the skull - vertebral column - ribs - and sternum

40. Diagonal skinfolds
COPD
Chest - suprailiac - subscapular; all other skinfolds are vertical
Third-class
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

41. Circumferences are used for...?
Shortness of breath
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Target Heart Rate = ((max HR − resting HR) A
Carry blood away from heart - decrease to arterioles

42. Oxidative - Aerobic
Ventricular muscle depolarization
Aneurysm - bulging of the ventricular wall
Coronary Angiography
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

43. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Amount of blood in each ventricle at end of resting phase.
Is volume of blood remaining in each ventricle after contraction

44. ESV
Does not provide legal immunity
Anterior (front) and posterior (back)
The progressive reduction in voluntary drive to motor neurons during exercise
Is volume of blood remaining in each ventricle after contraction

45. Twitch
Multiplying by 2.54
When a motor unit is stimulated by a single nerve impusle
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The benefit of exercise outweighs the risk of testing

46. Transtheoretical Model - Behavioral processes
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Macrominerals
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

47. Tort
Ventricular muscle repolarization
Macrominerals
Type I
Wrong that involves a breach of civil duty owed to someone else.

48. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
12 and 16
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

49. Frank Starling Law
Does not provide legal immunity
Fash-twitch glycolytic
A federal agency that sets standards for staff and patient safety.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

50. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Exchange of gasses with the blood occurs.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.