Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The loss of elasticity of the arteries is known as?
Third-class
Arteriosclerosis
Right and left portions
Bones of the skull - vertebral column - ribs - and sternum

2. Failure to spot or assist a client may be considered...? (legal term)
Thick filament; part of contractile muscle
Excess carbon dioxide in the blood
Negligence by omission
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

3. Beta blockers
Has 29 bones
Atrial depolarization
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Decrease/lower heart rate

4. Motor neuron
Ends at synaptic knob containing Ach
Address agenda - assess - advise - assist - arrange follow up
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Papillary muscles

5. Myosin
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thick filament; part of contractile muscle
Multiplying by 0.0254
Dividing by 6.0

6. A T-Wave represents...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Ventricular muscle repolarization
Target Heart Rate = ((max HR − resting HR) A
Acetone odor on breath - confusion - slurred speech

7. EDV
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Amount of blood in each ventricle at end of resting phase.
Peak VO2

8. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Lidocaine - Mexiletine - Phenytoin - Tocainide
Multiplying by 2.54
The loss of force and power that is independent of neural drive.

9. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
A reduced heart rate
Setting a series of intermediate goals that lead to a long-term goal

10. What is the most accurate measurement of functional capacity?
Peak VO2
Turning the sole of the foot away from the midline (outward)
Thrombolytic agent's therapy
Narrowing of the bronchial airways

11. Q =
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Q = HR x SV - the amount of blood ejected from the heart per minute
St segment depression
Negligence by omission

12. What is asthma?
Is volume of blood remaining in each ventricle after contraction
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Action
Breaks the duty owed to someone

13. Frank Starling Law
Deficient oxygenation of the blood
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

14. The Frank Starling mechanism plays a vital role in determining ?
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Stroke volume

15. Transtheoretical Model - Behavioral processes
1. Bench Press 2. Push up 3. Curl-up
Has 29 bones
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Wrong that involves a breach of civil duty owed to someone else.

16. What is dyspnea?
Shortness of breath
The benefit of exercise outweighs the risk of testing
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Scoliosis

17. Convert inches to centimeters by...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Multiplying by 2.54

18. Skull
Acetone odor on breath - confusion - slurred speech
Force x Velocity
Exchange of gasses with the blood occurs.
Has 29 bones

19. When using the Borg scale for the general public - intensity should be maintained between?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
12 and 16
Small veins - carry blood from capillaries to veins
Shortness of breath

20. Shaping
Where communication between motor neuron and skeletal muscle occurs
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Setting a series of intermediate goals that lead to a long-term goal
Ventricular muscle depolarization

21. At what level is HDL considered a risk factor in the development of CVD?
Is contractile heart movement - blood is leaving the heart
<40% mg/dL
Multiplying by 0.0254
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

22. Stroke Volume and concentric phase
<40% mg/dL
Variant
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Involves slow controlled sustained ROM

23. What are Class 1B drugs?
Abduction - eversion - and dorsiflexion
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
Bones of the skull - vertebral column - ribs - and sternum

24. Convert inches to meters by...
Multiplying by 0.0254
Motor unit stimulated continuously
Where the exchange of nutrients occurs between blood and tissue
Macrominerals

25. Inversion
Excess red blood cells often secondary to hypoxemia
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Turning the sole of the foot toward the midline
Abduction - eversion - and dorsiflexion

26. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Contractile proteins; form crossbridges and slide past one another during contraction
Force x Velocity
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
70 mL

27. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Exchange of gasses with the blood occurs.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Amount of blood in each ventricle at end of resting phase.

28. Commonly found abnormal curve in the frontal plane?
....standard densities for bone - muscle - and fat.
Scoliosis
Aneurysm - bulging of the ventricular wall
Alveoli

29. Supination
Cardiac Output
Decrease/lower heart rate
Right and left portions
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

30. Informed consent
Does not provide legal immunity
Testing should NOT be performed until situation or condition is stable
Alveoli
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

31. ESV
Is volume of blood remaining in each ventricle after contraction
Motor unit stimulated continuously
Contractile proteins; form crossbridges and slide past one another during contraction
Motor unit has more than one stimulus

32. Relative contraindications for exercise
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Medial rotation
The benefit of exercise outweighs the risk of testing
Alveoli

33. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Thick filament; part of contractile muscle
Turning the sole of the foot toward the midline

34. Obesity
Downward phase: eccentric - flexion Upward phase: concentric - extension
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Abduction - eversion - and dorsiflexion

35. What is Emphysema?
Terminates in Purkinje fibers
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Cardiac Output
Where communication between motor neuron and skeletal muscle occurs

36. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

37. What is OSHA?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A federal agency that sets standards for staff and patient safety.
Motor unit stimulated continuously

38. Transtheoretical Model - Cognitive processes (5)
The loss of force and power that is independent of neural drive.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Turning the sole of the foot away from the midline (outward)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

39. Actin and Myosin
Peak VO2
The amount of blood left in the ventricle right after ventricular contraction.
Contractile proteins; form crossbridges and slide past one another during contraction
Is contractile heart movement - blood is leaving the heart

40. Variable expense
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
70 mL
Based on utilization like per diem - contract labor - etc.
Motor unit

41. Symptoms of hyperglycemia
The amount of blood left in the ventricle right after ventricular contraction.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Acetone odor on breath - confusion - slurred speech
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

42. Revenue
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Income that a company receives from its normal business
Dividing by 6.0

43. Absolute contraindications for exercise
Rest - Ice - Compression - Elevation - Stabilization
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

44. Negligence
1 to 6 years
Abduction - eversion - and dorsiflexion
Based on utilization like per diem - contract labor - etc.
Breaks the duty owed to someone

45. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Upper (superior) and lower (inferior)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Ischemia

46. A single motor neuron and all the muscle fibers it innervates comprise a
Where the exchange of nutrients occurs between blood and tissue
Thick filament; part of contractile muscle
Motor unit stimulated continuously
Motor unit

47. Three assessments for muscular endurance
The loss of force and power that is independent of neural drive.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
1. Bench Press 2. Push up 3. Curl-up

48. What is muscle fatigue?
COPD
Is contractile heart movement - blood is leaving the heart
Target Heart Rate = ((max HR − resting HR) A
The loss of force or power output in response to voluntary effort leading to reduced performance.

49. Sagittal plane makes a division into?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Right and left portions
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

50. Tort
When a motor unit is stimulated by a single nerve impusle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Negligence by omission