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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Restrictive Lung Disease?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

2. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The loss of full control of bodily movements
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

3. What is asthma?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Turning the sole of the foot away from the midline (outward)
Curves of the cervical and lumbar regions. Considered secondary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

4. Malpractice
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Small veins - carry blood from capillaries to veins
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

5. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Alveoli
Carry blood toward the heart

6. Myosin
Thick filament; part of contractile muscle
The amount of blood ejected from the heart per minute.
Destruction of the parenchyma
Turning the sole of the foot away from the midline (outward)

7. What is ataxia?
Deficient oxygenation of the blood
The loss of full control of bodily movements
The amount of blood ejected from the heart per minute.
Macrominerals

8. Transverse plane makes a division into?
Flecainide (Taborcor); Propafenone (Rythmol)
Abduction - eversion - and dorsiflexion
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Upper (superior) and lower (inferior)

9. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Type I

10. Malpractice
Curves of the cervical and lumbar regions. Considered secondary curves
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Breaks the duty owed to someone
Is contractile heart movement - blood is leaving the heart

11. What is End Systolic Volume?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Turning the sole of the foot away from the midline (outward)
Income that a company receives from its normal business
The amount of blood left in the ventricle right after ventricular contraction.

12. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Bronchiole
Ventricular muscle depolarization

13. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Bronchiole
Wrong that involves a breach of civil duty owed to someone else.

14. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Wrong that involves a breach of civil duty owed to someone else.
Amount of blood in each ventricle at end of resting phase.
Multiplying by 26.8

15. Blood flow from periphery
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

16. Consequences of high temperature
Excess carbon dioxide in the blood
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

17. Work Rate = ?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Anterior (front) and posterior (back)
Force x Velocity
The point of attachment of a tendon to bone

18. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Coronary Angiography
Turning the sole of the foot away from the midline (outward)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

19. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
<40% mg/dL
Motor unit has more than one stimulus
Amount of air leaving or entering with each breath - ranges from .5 to 4L

20. Transtheoretical Model - Behavioral processes
Excess carbon dioxide in the blood
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Narrowing of the bronchial airways

21. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Anterior (front) and posterior (back)
Turning the sole of the foot toward the midline
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

22. Transtheoretical Model - Cognitive processes (5)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Scoliosis
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

23. What is axial skeleton?
70 mL
When a motor unit is stimulated by a single nerve impusle
Total revenue received before any deductions
Bones of the skull - vertebral column - ribs - and sternum

24. Systolic Blood Pressure
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

25. What is central fatigue?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Destruction of the parenchyma
The progressive reduction in voluntary drive to motor neurons during exercise
Macrominerals

26. Children
Bronchiole
Thin filament; part of contractile muscle
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Acetone odor on breath - confusion - slurred speech

27. What is syncope?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
A federal agency that sets standards for staff and patient safety.
Destruction of the parenchyma
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

28. Eversion
Carry blood away from heart - decrease to arterioles
Involves slow controlled sustained ROM
Turning the sole of the foot away from the midline (outward)
The loss of full control of bodily movements

29. Work Rate = ?
Multiplying by 2.54
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Force x Velocity
Alveoli

30. Diastolic
Exchange of gasses with the blood occurs.
Third-class
Is relaxation or blood filling the heart
Alveoli

31. Skull
Has 29 bones
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Arms - legs - pectoral and pelvic girdles. most long bones are here.

32. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Income minus commission - taxes - or other expenses related to income
Alveoli
Peak VO2
Ischemia

33. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Based on utilization like per diem - contract labor - etc.
Target Heart Rate = ((max HR − resting HR) A
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

34. Actin and Myosin
Amount of blood in each ventricle at end of resting phase.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Excess red blood cells often secondary to hypoxemia
Contractile proteins; form crossbridges and slide past one another during contraction

35. Informed consent
Motor unit has more than one stimulus
Atrioventricular node - His bundle - Purkinje fibers
Does not provide legal immunity
Contractile proteins; form crossbridges and slide past one another during contraction

36. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
COPD
Force x Velocity

37. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Multiplying by 0.0254
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide

38. What is the most accurate measurement of functional capacity?
Flecainide (Taborcor); Propafenone (Rythmol)
Turning the sole of the foot away from the midline (outward)
Peak VO2
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

39. Protein
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ventricular muscle repolarization
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Narrowing of the bronchial airways

40. In terms of chronological age - early childhood is usually described as ?
Amount of blood in each ventricle at end of resting phase.
The progressive reduction in voluntary drive to motor neurons during exercise
1 to 6 years
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

41. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The point of attachment of a tendon to bone
Motor unit
Thick filament; part of contractile muscle

42. Summation
Right and left portions
Motor unit has more than one stimulus
Dividing by 6.0
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

43. Transtheoretical Model - Cognitive processes (5)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Motor unit has more than one stimulus
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Aneurysm - bulging of the ventricular wall

44. Tort
Lidocaine - Mexiletine - Phenytoin - Tocainide
Excess carbon dioxide in the blood
Third-class
Wrong that involves a breach of civil duty owed to someone else.

45. Actin
Thin filament; part of contractile muscle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit has more than one stimulus
Originates in the sinoatrial (SA) node.

46. What is emphysema?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Based on utilization like per diem - contract labor - etc.
Destruction of the parenchyma
Target Heart Rate = ((max HR − resting HR) A

47. What are class 1A drugs?
The point of attachment of a tendon to bone
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Rest - Ice - Compression - Elevation - Stabilization

48. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Breaks the duty owed to someone
Where communication between motor neuron and skeletal muscle occurs
Carry blood away from heart - decrease to arterioles

49. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Destruction of the parenchyma
Excess carbon dioxide in the blood
St segment depression

50. Stroke volume
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Income that a company receives from its normal business
Is contractile heart movement - blood is leaving the heart
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output