Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Supination
Bones of the skull - vertebral column - ribs - and sternum
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
....standard densities for bone - muscle - and fat.
Action

2. Commonly found abnormal curve in the frontal plane?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Negligence by omission
Scoliosis
Turning the sole of the foot away from the midline (outward)

3. Name four lung compartments affected by COPD.
Atrioventricular node - His bundle - Purkinje fibers
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

4. Tort
Income that a company receives from its normal business
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Wrong that involves a breach of civil duty owed to someone else.

5. Arteries
Carry blood away from heart - decrease to arterioles
The loss of force and power that is independent of neural drive.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The loss of force and power that is independent of neural drive.

6. A classic sign of subendocardial ischemia is?
St segment depression
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. Bench Press 2. Push up 3. Curl-up
Variant

7. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
70 mL
<40% mg/dL
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Type I

8. At what stage are people at most risk of relapse?
Action
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Regulate bridging of actin and myosin
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

9. Children and sweat
Stroke volume is significantly increased during eccentric phase
Multiplying by 26.8
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Setting a series of intermediate goals that lead to a long-term goal

10. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Terminates in Purkinje fibers
The loss of full control of bodily movements
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

11. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The loss of force or power output in response to voluntary effort leading to reduced performance.
A reduced heart rate
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

12. The amount of blood ejected from the heart per minute is referred to as ?
Variant
70 mL
Cardiac Output
Wrong that involves a breach of civil duty owed to someone else.

13. Rotation of the anterior surface of a bone toward the midline of the body is called?
Multiplying by 26.8
The progressive reduction in voluntary drive to motor neurons during exercise
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Medial rotation

14. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Address agenda - assess - advise - assist - arrange follow up
Action
Multiplying by 0.0254

15. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
A federal agency that sets standards for staff and patient safety.

16. Actin and Myosin
Should remain unchanged
Contractile proteins; form crossbridges and slide past one another during contraction
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

17. tropomyosin and troponin
Regulate bridging of actin and myosin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Fash-twitch glycolytic
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

18. What is Hypercapnia?
The benefit of exercise outweighs the risk of testing
Excess carbon dioxide in the blood
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

19. What is atrial flutter?
Macrominerals
Aneurysm - bulging of the ventricular wall
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Thin filament; part of contractile muscle

20. Capillaries
70 mL
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Alveoli
Where the exchange of nutrients occurs between blood and tissue

21. Five A's of counseling`
Curves of the thoracic and sacral regions. Considered primary curves
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization

22. What is ataxia?
Third-class
Multiplying by 0.0254
The loss of full control of bodily movements
Arms - legs - pectoral and pelvic girdles. most long bones are here.

23. What is PNF Stretching?
Motor unit stimulated continuously
Cardiac Output
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
COPD

24. The loss of elasticity of the arteries is known as?
Ventricular muscle repolarization
Papillary muscles
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Arteriosclerosis

25. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Ventricular muscle repolarization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The loss of force and power that is independent of neural drive.

26. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Excess carbon dioxide in the blood
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

27. What is dyspnea?
Where the exchange of nutrients occurs between blood and tissue
Turning the sole of the foot toward the midline
Shortness of breath
The loss of full control of bodily movements

28. Negligence
Negligence by omission
Breaks the duty owed to someone
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

29. Motor neuron
Ventricular muscle repolarization
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ends at synaptic knob containing Ach
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

30. What is Polycythemia?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess red blood cells often secondary to hypoxemia
Force x Velocity
The loss of force and power that is independent of neural drive.

31. Oxidative - Aerobic
Motor unit has more than one stimulus
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Total revenue received before any deductions

32. What is peripheral fatigue?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The loss of force and power that is independent of neural drive.
Address agenda - assess - advise - assist - arrange follow up
Negligence by omission

33. What is the correct term and definition to describe a potential complication that may occur after an MI?
Setting a series of intermediate goals that lead to a long-term goal
Aneurysm - bulging of the ventricular wall
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

34. Profitability analysis
Variant
Total revenue received before any deductions
....standard densities for bone - muscle - and fat.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

35. Absolute contraindications for exercise
Originates in the sinoatrial (SA) node.
Does not provide legal immunity
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Testing should NOT be performed until situation or condition is stable

36. Fixed expense
Are unchanged day to day - month to month
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
1 to 6 years
Carry blood toward the heart

37. Convert inches to meters by...
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 0.0254
A federal agency that sets standards for staff and patient safety.
Target Heart Rate = ((max HR − resting HR) A

38. Failure to spot or assist a client may be considered...? (legal term)
Papillary muscles
Negligence by omission
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

39. iastolic Blood Pressure
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Q = HR x SV - the amount of blood ejected from the heart per minute
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

40. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Does not provide legal immunity
Papillary muscles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

41. Myosin
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Exchange of gasses with the blood occurs.
Thick filament; part of contractile muscle

42. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Exchange of gasses with the blood occurs.
Excess carbon dioxide in the blood

43. What is peripheral fatigue?
Destruction of the parenchyma
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The loss of force and power that is independent of neural drive.
1. Bench Press 2. Push up 3. Curl-up

44. Neuromuscular junction
Upper (superior) and lower (inferior)
Where communication between motor neuron and skeletal muscle occurs
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Has 29 bones

45. Shaping
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Fash-twitch glycolytic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Setting a series of intermediate goals that lead to a long-term goal

46. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Motor unit
Regulate bridging of actin and myosin

47. Relative contraindications for exercise
Type I
The benefit of exercise outweighs the risk of testing
St segment depression
Carry blood toward the heart

48. The Frank Starling mechanism plays a vital role in determining ?
Income that a company receives from its normal business
Stroke volume
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

49. RICES
Atrial depolarization
Curves of the thoracic and sacral regions. Considered primary curves
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Rest - Ice - Compression - Elevation - Stabilization

50. At what level is HDL considered a risk factor in the development of CVD?
Cardiac Output
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
....standard densities for bone - muscle - and fat.
<40% mg/dL