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Test your basic knowledge |
Health Fitness Specialist
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Q =
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Q = HR x SV - the amount of blood ejected from the heart per minute
70 mL
2. Rotation of the anterior surface of a bone toward the midline of the body is called?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Medial rotation
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
3. What is Emphysema?
Is contractile heart movement - blood is leaving the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Turning the sole of the foot toward the midline
4. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Target Heart Rate = ((max HR − resting HR) A
5. Motor neuron
Multiplying by 2.54
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Ends at synaptic knob containing Ach
Has 29 bones
6. Define 'push-up'
A federal agency that sets standards for staff and patient safety.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Downward phase: eccentric - flexion Upward phase: concentric - extension
Third-class
7. The rear foot motion called pronation results from...
The point of attachment of a tendon to bone
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Carry blood toward the heart
Abduction - eversion - and dorsiflexion
8. What is ataxia?
Dividing by 6.0
Does not provide legal immunity
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of full control of bodily movements
9. Sagittal plane makes a division into?
Right and left portions
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ischemia
10. What are class 1A drugs?
Originates in the sinoatrial (SA) node.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Turning the sole of the foot toward the midline
11. Transtheoretical Model - Behavioral processes
Is contractile heart movement - blood is leaving the heart
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Regulate bridging of actin and myosin
Force x Velocity
12. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Right and left portions
13. At what stage are people at most risk of relapse?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Action
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
14. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Terminates in Purkinje fibers
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
15. Oxidative - Aerobic
When a motor unit is stimulated by a single nerve impusle
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Stroke volume
12 and 16
16. Consequences of low temperature
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
COPD
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The volume of blood pumped by the heart per minute (mL blood/min).
17. What is cardiac output?
12 and 16
The benefit of exercise outweighs the risk of testing
Ventricular muscle repolarization
The volume of blood pumped by the heart per minute (mL blood/min).
18. The loss of elasticity of the arteries is known as?
Arteriosclerosis
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Originates in the sinoatrial (SA) node.
Rest - Ice - Compression - Elevation - Stabilization
19. Twitch
Downward phase: eccentric - flexion Upward phase: concentric - extension
Narrowing of the bronchial airways
Q = HR x SV - the amount of blood ejected from the heart per minute
When a motor unit is stimulated by a single nerve impusle
20. What is muscle fatigue?
Setting a series of intermediate goals that lead to a long-term goal
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
21. What is asthma?
Bones of the skull - vertebral column - ribs - and sternum
Flecainide (Taborcor); Propafenone (Rythmol)
Chest - suprailiac - subscapular; all other skinfolds are vertical
Narrowing of the bronchial airways
22. Informed consent
Does not provide legal immunity
Chest - suprailiac - subscapular; all other skinfolds are vertical
Right and left portions
Is relaxation or blood filling the heart
23. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is relaxation or blood filling the heart
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
24. Karvonen Formula
Papillary muscles
Target Heart Rate = ((max HR − resting HR) A
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Is contractile heart movement - blood is leaving the heart
25. What is PNF Stretching?
Papillary muscles
A federal agency that sets standards for staff and patient safety.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
26. Tropomyosin and troponin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of force and power that is independent of neural drive.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
27. What is axial skeleton?
Amount of blood in each ventricle at end of resting phase.
Bones of the skull - vertebral column - ribs - and sternum
Treadmill test where grade and speed are increased at 3 minute intervals.
Regulate bridging of actin and myosin
28. Diabetes exercise guides
Turning the sole of the foot toward the midline
Fash-twitch glycolytic
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrioventricular node - His bundle - Purkinje fibers
29. Arteries
Coronary Angiography
Carry blood away from heart - decrease to arterioles
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
30. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Total revenue received before any deductions
Ischemia
Arteriosclerosis
31. Hypertension exercise guides
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Excess carbon dioxide in the blood
1 to 6 years
32. Anaerobic Glycolysis is also known as...
Ends at synaptic knob containing Ach
The benefit of exercise outweighs the risk of testing
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is relaxation or blood filling the heart
33. Tetanus
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Terminates in Purkinje fibers
Motor unit stimulated continuously
34. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Dividing by 6.0
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Address agenda - assess - advise - assist - arrange follow up
35. What is syncope?
Wrong that involves a breach of civil duty owed to someone else.
Where the exchange of nutrients occurs between blood and tissue
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
36. What are Class 1B drugs?
Should remain unchanged
Lidocaine - Mexiletine - Phenytoin - Tocainide
Ventricular muscle depolarization
The loss of force or power output in response to voluntary effort leading to reduced performance.
37. A classic sign of subendocardial ischemia is?
Alveoli
St segment depression
Motor unit stimulated continuously
The volume of blood pumped by the heart per minute (mL blood/min).
38. What is cardiac output?
<40% mg/dL
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Small veins - carry blood from capillaries to veins
The amount of blood ejected from the heart per minute.
39. Obesity
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
40. Diastolic
Is relaxation or blood filling the heart
The amount of blood left in the ventricle right after ventricular contraction.
Type I
Turning the sole of the foot toward the midline
41. What is Hypercapnia?
Atrial depolarization
Excess carbon dioxide in the blood
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Right and left portions
42. Diagonal skinfolds
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Chest - suprailiac - subscapular; all other skinfolds are vertical
Setting a series of intermediate goals that lead to a long-term goal
43. The PR-Interval represents...
The loss of force and power that is independent of neural drive.
Total revenue received before any deductions
Ischemia
Atrioventricular node - His bundle - Purkinje fibers
44. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Ischemia
Breaks the duty owed to someone
Is volume of blood remaining in each ventricle after contraction
45. Break-even analysis
Shortness of breath
Rest - Ice - Compression - Elevation - Stabilization
Right and left portions
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
46. What is emphysema?
Are unchanged day to day - month to month
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
A reduced heart rate
Destruction of the parenchyma
47. What is cardiac output?
Bronchiole
Where the exchange of nutrients occurs between blood and tissue
Right and left portions
The amount of blood ejected from the heart per minute.
48. A QRS-complex represents...
Arteriosclerosis
Regulate bridging of actin and myosin
Ventricular muscle depolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
49. Which type of musculoskeletal lever is most common?
Excess carbon dioxide in the blood
Downward phase: eccentric - flexion Upward phase: concentric - extension
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Third-class
50. The definition of Cardiorespiratory fitness is...
<40% mg/dL
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The amount of blood ejected from the heart per minute.
Narrowing of the bronchial airways