Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A single motor neuron and all the muscle fibers it innervates comprise a
Upper (superior) and lower (inferior)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Motor unit
Shortness of breath

2. What is perfusion?
Income minus commission - taxes - or other expenses related to income
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

3. Actin and Myosin
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Contractile proteins; form crossbridges and slide past one another during contraction
Action
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

4. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Multiplying by 0.0254
Arteriosclerosis

5. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A federal agency that sets standards for staff and patient safety.

6. What is an insertion?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force and power that is independent of neural drive.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The point of attachment of a tendon to bone

7. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Setting a series of intermediate goals that lead to a long-term goal
Ischemia
<40% mg/dL

8. Tort
St segment depression
<40% mg/dL
Wrong that involves a breach of civil duty owed to someone else.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

9. What is the most accurate measurement of functional capacity?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Peak VO2
Turning the sole of the foot toward the midline
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

10. What is End Systolic Volume?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Force x Velocity
The amount of blood left in the ventricle right after ventricular contraction.
Total revenue received before any deductions

11. Absolute contraindications for exercise
Multiplying by 0.0254
Testing should NOT be performed until situation or condition is stable
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Abduction - eversion - and dorsiflexion

12. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
1. Bench Press 2. Push up 3. Curl-up
Shortness of breath
Narrowing of the bronchial airways

13. Carbs
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Arteriosclerosis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

14. Venules
Small veins - carry blood from capillaries to veins
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Is relaxation or blood filling the heart
Motor unit stimulated continuously

15. Capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Thick filament; part of contractile muscle
Excess red blood cells often secondary to hypoxemia

16. Shaping
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Setting a series of intermediate goals that lead to a long-term goal
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A reduced heart rate

17. The PR-Interval represents...
Address agenda - assess - advise - assist - arrange follow up
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 2.54

18. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Excess red blood cells often secondary to hypoxemia
Multiplying by 2.54
Flecainide (Taborcor); Propafenone (Rythmol)

19. Convert inches to meters by...
Multiplying by 0.0254
Q = HR x SV - the amount of blood ejected from the heart per minute
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess red blood cells often secondary to hypoxemia

20. Revenue
Flecainide (Taborcor); Propafenone (Rythmol)
Multiplying by 2.54
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Income that a company receives from its normal business

21. When do Premature Ventricular Complexes occur?`
COPD
Q = HR x SV - the amount of blood ejected from the heart per minute
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

22. Convert kg . m . min(-1) to Watts by...
Target Heart Rate = ((max HR − resting HR) A
Dividing by 6.0
Arteriosclerosis
Are unchanged day to day - month to month

23. Obesity
70 mL
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Initiating depolarization of the myocardium.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

24. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Macrominerals
Atrial depolarization
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

25. What is Static Stretching?
Involves slow controlled sustained ROM
Regulate bridging of actin and myosin
Decrease/lower heart rate
Right and left portions

26. What is the correct term and definition to describe a potential complication that may occur after an MI?
Turning the sole of the foot toward the midline
Decrease/lower heart rate
Amount of blood in each ventricle at end of resting phase.
Aneurysm - bulging of the ventricular wall

27. What are Class 1C drugs?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Flecainide (Taborcor); Propafenone (Rythmol)
Income that a company receives from its normal business
The loss of force and power that is independent of neural drive.

28. Children
St segment depression
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Based on utilization like per diem - contract labor - etc.
Excess red blood cells often secondary to hypoxemia

29. Motor neuron
The benefit of exercise outweighs the risk of testing
Bronchiole
Ends at synaptic knob containing Ach
St segment depression

30. Diastolic during exercise
1 to 6 years
Amount of blood in each ventricle at end of resting phase.
Variant
Should remain unchanged

31. Children
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Breaks the duty owed to someone

32. What is peripheral fatigue?
The point of attachment of a tendon to bone
Setting a series of intermediate goals that lead to a long-term goal
The loss of force and power that is independent of neural drive.
Total revenue received before any deductions

33. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Target Heart Rate = ((max HR − resting HR) A
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Involves slow controlled sustained ROM
70 mL

34. Waist-to-hip ratio
Variant
Based on utilization like per diem - contract labor - etc.
Thick filament; part of contractile muscle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

35. Supination
Anterior (front) and posterior (back)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Income that a company receives from its normal business
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

36. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Coronary Angiography
Should remain unchanged
The benefit of exercise outweighs the risk of testing

37. A P-Wave represents...
Setting a series of intermediate goals that lead to a long-term goal
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Atrial depolarization
The benefit of exercise outweighs the risk of testing

38. What happens at the alveoli?
Curves of the cervical and lumbar regions. Considered secondary curves
Exchange of gasses with the blood occurs.
Turning the sole of the foot toward the midline
Rest - Ice - Compression - Elevation - Stabilization

39. Tetanus
Deficient oxygenation of the blood
Motor unit
Motor unit stimulated continuously
Medial rotation

40. What is ataxia?
The amount of blood left in the ventricle right after ventricular contraction.
Income that a company receives from its normal business
The loss of full control of bodily movements
Scoliosis

41. Angina pectoris that occurs at rest without a precipitating event?
Income that a company receives from its normal business
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Variant
Does not provide legal immunity

42. Transtheoretical Model - Cognitive processes (5)
Force x Velocity
The progressive reduction in voluntary drive to motor neurons during exercise
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

43. Twitch
When a motor unit is stimulated by a single nerve impusle
Anterior (front) and posterior (back)
Excess red blood cells often secondary to hypoxemia
Abduction - eversion - and dorsiflexion

44. What is Bruce Protocol?
Exchange of gasses with the blood occurs.
Treadmill test where grade and speed are increased at 3 minute intervals.
Variant
Shortness of breath

45. Protein
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Turning the sole of the foot toward the midline
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
St segment depression

46. When using the Borg scale for the general public - intensity should be maintained between?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Upper (superior) and lower (inferior)
12 and 16
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

47. Pronation
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

48. Eversion
Turning the sole of the foot away from the midline (outward)
Should remain unchanged
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Carry blood away from heart - decrease to arterioles

49. Transtheoretical Model - Behavioral processes
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 0.0254

50. Determining treadmill speed formula...
Carry blood away from heart - decrease to arterioles
Terminates in Purkinje fibers
Motor unit has more than one stimulus
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)