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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Absolute contraindications for exercise
Income minus commission - taxes - or other expenses related to income
Testing should NOT be performed until situation or condition is stable
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Does not provide legal immunity

2. Diastolic during exercise
Wrong that involves a breach of civil duty owed to someone else.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Should remain unchanged

3. Transverse plane makes a division into?
Multiplying by 26.8
Has 29 bones
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia

4. Revenue
Lidocaine - Mexiletine - Phenytoin - Tocainide
Income that a company receives from its normal business
The amount of blood left in the ventricle right after ventricular contraction.
Motor unit

5. What is perfusion?
Variant
The benefit of exercise outweighs the risk of testing
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

6. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Involves slow controlled sustained ROM
COPD
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Are unchanged day to day - month to month

7. Net revenue
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The benefit of exercise outweighs the risk of testing
Income minus commission - taxes - or other expenses related to income
Motor unit

8. Waist-to-hip ratio
The volume of blood pumped by the heart per minute (mL blood/min).
Has 29 bones
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

9. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Setting a series of intermediate goals that lead to a long-term goal
Has 29 bones
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

10. Work Rate = ?
The point of attachment of a tendon to bone
Force x Velocity
Total revenue received before any deductions
Terminates in Purkinje fibers

11. Eversion
Turning the sole of the foot away from the midline (outward)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
St segment depression
The loss of force or power output in response to voluntary effort leading to reduced performance.

12. Beta blockers
Scoliosis
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Wrong that involves a breach of civil duty owed to someone else.
Decrease/lower heart rate

13. Skull
Has 29 bones
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Exchange of gasses with the blood occurs.
Thick filament; part of contractile muscle

14. When using the Borg scale for the general public - intensity should be maintained between?
Third-class
Upper (superior) and lower (inferior)
12 and 16
Peak VO2

15. What is Restrictive Lung Disease?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Ventricular muscle repolarization
Dividing by 6.0

16. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Type I
Negligence by omission

17. Tropomyosin and troponin
Motor unit
Dividing by 6.0
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

18. Arteries
Carry blood away from heart - decrease to arterioles
Breaks the duty owed to someone
Small veins - carry blood from capillaries to veins
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

19. What is Hypoxemia?
1. Bench Press 2. Push up 3. Curl-up
Q = HR x SV - the amount of blood ejected from the heart per minute
Based on utilization like per diem - contract labor - etc.
Deficient oxygenation of the blood

20. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
A reduced heart rate
The amount of blood left in the ventricle right after ventricular contraction.

21. At what level is HDL considered a risk factor in the development of CVD?
Multiplying by 26.8
Curves of the thoracic and sacral regions. Considered primary curves
<40% mg/dL
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

22. Rotation of the anterior surface of a bone toward the midline of the body is called?
Turning the sole of the foot away from the midline (outward)
Medial rotation
Breaks the duty owed to someone
Arteriosclerosis

23. Skull
Has 29 bones
Curves of the thoracic and sacral regions. Considered primary curves
Does not provide legal immunity
Turning the sole of the foot toward the midline

24. When do Premature Ventricular Complexes occur?`
Multiplying by 26.8
Bones of the skull - vertebral column - ribs - and sternum
Variant
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

25. Pregnant exercise guides
Ischemia
Does not provide legal immunity
Anterior (front) and posterior (back)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

26. Tort
Type I
Wrong that involves a breach of civil duty owed to someone else.
Is volume of blood remaining in each ventricle after contraction
12 and 16

27. Path of electrical depolarization ends where?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Destruction of the parenchyma
Narrowing of the bronchial airways
Terminates in Purkinje fibers

28. Convert mph to meters/minute by...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Treadmill test where grade and speed are increased at 3 minute intervals.
Carry blood away from heart - decrease to arterioles
Multiplying by 26.8

29. Diastolic during exercise
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Ventricular muscle depolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Should remain unchanged

30. Tidal volume
....standard densities for bone - muscle - and fat.
Curves of the cervical and lumbar regions. Considered secondary curves
Atrial depolarization
Amount of air leaving or entering with each breath - ranges from .5 to 4L

31. Actin
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Shortness of breath
Thin filament; part of contractile muscle
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

32. Diastolic
12 and 16
Anterior (front) and posterior (back)
Is relaxation or blood filling the heart
The benefit of exercise outweighs the risk of testing

33. Summation
Ventricular muscle repolarization
Motor unit has more than one stimulus
Rest - Ice - Compression - Elevation - Stabilization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

34. Venules
When a motor unit is stimulated by a single nerve impusle
Small veins - carry blood from capillaries to veins
Thin filament; part of contractile muscle
Thick filament; part of contractile muscle

35. Frontal plane makes a division into?
Multiplying by 2.54
Type I
Carry blood away from heart - decrease to arterioles
Anterior (front) and posterior (back)

36. Venules
Curves of the cervical and lumbar regions. Considered secondary curves
Small veins - carry blood from capillaries to veins
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

37. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Multiplying by 2.54
Regulate bridging of actin and myosin
Alveoli

38. The amount of blood ejected from the heart per minute is referred to as ?
Regulate bridging of actin and myosin
Stroke volume
Cardiac Output
A federal agency that sets standards for staff and patient safety.

39. RICES
Right and left portions
Where communication between motor neuron and skeletal muscle occurs
....standard densities for bone - muscle - and fat.
Rest - Ice - Compression - Elevation - Stabilization

40. A classic sign of subendocardial ischemia is?
<40% mg/dL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
St segment depression
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

41. What are Class 1B drugs?
12 and 16
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lidocaine - Mexiletine - Phenytoin - Tocainide
1. Bench Press 2. Push up 3. Curl-up

42. The PR-Interval represents...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Has 29 bones
Atrioventricular node - His bundle - Purkinje fibers
Involves slow controlled sustained ROM

43. Symptoms of hypoglycemia
COPD
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
<40% mg/dL
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

44. Symptoms of hypoglycemia
Action
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Stroke volume

45. Obesity
Exchange of gasses with the blood occurs.
Bones of the skull - vertebral column - ribs - and sternum
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Scoliosis

46. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Contractile proteins; form crossbridges and slide past one another during contraction
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Macrominerals
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

47. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Dividing by 6.0
Bones of the skull - vertebral column - ribs - and sternum
Negligence by omission

48. What is ataxia?
1 to 6 years
The loss of full control of bodily movements
Shortness of breath
Stroke volume

49. Arteries
Carry blood away from heart - decrease to arterioles
Motor unit
Excess carbon dioxide in the blood
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

50. Stroke Volume and concentric phase
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is contractile heart movement - blood is leaving the heart
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Chest - suprailiac - subscapular; all other skinfolds are vertical