Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Consequences of low temperature
The point of attachment of a tendon to bone
1 to 6 years
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The progressive reduction in voluntary drive to motor neurons during exercise

2. Considered to be the 'gold standard' diagnostic technique for CHD
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Where the exchange of nutrients occurs between blood and tissue
Coronary Angiography
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

3. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Decrease/lower heart rate
Setting a series of intermediate goals that lead to a long-term goal
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

4. ESV
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is volume of blood remaining in each ventricle after contraction
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Curves of the thoracic and sacral regions. Considered primary curves

5. Myosin
Thick filament; part of contractile muscle
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The volume of blood pumped by the heart per minute (mL blood/min).
Ischemia

6. Fixed expense
Breaks the duty owed to someone
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Cardiac Output
Are unchanged day to day - month to month

7. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Type I
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

8. Convert inches to meters by...
Papillary muscles
Multiplying by 0.0254
Small veins - carry blood from capillaries to veins
....standard densities for bone - muscle - and fat.

9. Profitability analysis
Does not provide legal immunity
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

10. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Is relaxation or blood filling the heart
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Negligence by omission

11. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Narrowing of the bronchial airways
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Multiplying by 0.0254

12. Eversion
Thrombolytic agent's therapy
Motor unit has more than one stimulus
Turning the sole of the foot away from the midline (outward)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

13. The definition of Cardiorespiratory fitness is...
Abduction - eversion - and dorsiflexion
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Thin filament; part of contractile muscle

14. A classic sign of subendocardial ischemia is?
St segment depression
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Upper (superior) and lower (inferior)

15. Fixed expense
A reduced heart rate
Are unchanged day to day - month to month
1 to 6 years
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

16. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The progressive reduction in voluntary drive to motor neurons during exercise
Upper (superior) and lower (inferior)
Scoliosis

17. Relative contraindications for exercise
Wrong that involves a breach of civil duty owed to someone else.
Where the exchange of nutrients occurs between blood and tissue
The benefit of exercise outweighs the risk of testing
Macrominerals

18. Variable expense
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is contractile heart movement - blood is leaving the heart
Based on utilization like per diem - contract labor - etc.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

19. iastolic Blood Pressure
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Amount of blood in each ventricle at end of resting phase.
Rest - Ice - Compression - Elevation - Stabilization

20. Revenue
Destruction of the parenchyma
Multiplying by 26.8
Income that a company receives from its normal business
Arms - legs - pectoral and pelvic girdles. most long bones are here.

21. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Thin filament; part of contractile muscle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Coronary Angiography

22. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
70 mL
Involves slow controlled sustained ROM
Fash-twitch glycolytic
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

23. Symptoms of hyperglycemia
Narrowing of the bronchial airways
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force or power output in response to voluntary effort leading to reduced performance.
Acetone odor on breath - confusion - slurred speech

24. Carbs
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

25. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Papillary muscles
Address agenda - assess - advise - assist - arrange follow up

26. What is asthma?
Is volume of blood remaining in each ventricle after contraction
Turning the sole of the foot toward the midline
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

27. The Frank Starling mechanism plays a vital role in determining ?
Third-class
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Stroke volume
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

28. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
A federal agency that sets standards for staff and patient safety.
Curves of the thoracic and sacral regions. Considered primary curves
The point of attachment of a tendon to bone

29. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

30. What is ataxia?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Arteriosclerosis
Terminates in Purkinje fibers
The loss of full control of bodily movements

31. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Dividing by 6.0
Income that a company receives from its normal business
Amount of blood in each ventricle at end of resting phase.

32. What is End Systolic Volume?
Aneurysm - bulging of the ventricular wall
12 and 16
The amount of blood left in the ventricle right after ventricular contraction.
<40% mg/dL

33. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. Bench Press 2. Push up 3. Curl-up

34. Diabetes exercise guides
Lidocaine - Mexiletine - Phenytoin - Tocainide
12 and 16
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

35. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Macrominerals
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

36. Tort
Ventricular muscle repolarization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Macrominerals
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

37. Informed Consent
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
....standard densities for bone - muscle - and fat.
Force x Velocity

38. EDV
Amount of blood in each ventricle at end of resting phase.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Terminates in Purkinje fibers

39. What is Ballistic/Dynamic Stretching?
Where the exchange of nutrients occurs between blood and tissue
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Motor unit stimulated continuously
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

40. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
....standard densities for bone - muscle - and fat.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

41. What is emphysema?
Is relaxation or blood filling the heart
Does not provide legal immunity
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Destruction of the parenchyma

42. RICES
Rest - Ice - Compression - Elevation - Stabilization
Breaks the duty owed to someone
Flecainide (Taborcor); Propafenone (Rythmol)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

43. Sites of skinfolds test...
Breaks the duty owed to someone
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Regulate bridging of actin and myosin
Cardiac Output

44. What is dyspnea?
Turning the sole of the foot away from the midline (outward)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Shortness of breath
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

45. Summation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Dividing by 6.0
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit has more than one stimulus

46. Tetanus
Motor unit stimulated continuously
Coronary Angiography
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

47. Transtheoretical Model - Cognitive processes (5)
Contractile proteins; form crossbridges and slide past one another during contraction
The amount of blood ejected from the heart per minute.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Involves slow controlled sustained ROM

48. A QRS-complex represents...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
12 and 16
Excess red blood cells often secondary to hypoxemia
Ventricular muscle depolarization

49. Stroke Volume and concentric phase
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Macrominerals
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

50. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Income minus commission - taxes - or other expenses related to income