Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Path of electrical depolarization originates where?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Originates in the sinoatrial (SA) node.
Terminates in Purkinje fibers
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

2. Capital expense
<40% mg/dL
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

3. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Where communication between motor neuron and skeletal muscle occurs
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

4. Capillary
Fash-twitch glycolytic
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

5. Define 'push-up'
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Downward phase: eccentric - flexion Upward phase: concentric - extension
Small veins - carry blood from capillaries to veins
When a motor unit is stimulated by a single nerve impusle

6. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Income minus commission - taxes - or other expenses related to income

7. What is dyspnea?
Shortness of breath
Multiplying by 26.8
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Atrioventricular node - His bundle - Purkinje fibers

8. What is syncope?
Action
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Contractile proteins; form crossbridges and slide past one another during contraction

9. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Thin filament; part of contractile muscle
Fash-twitch glycolytic
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

10. Underwater testing assumes....
Papillary muscles
Cardiac Output
....standard densities for bone - muscle - and fat.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

11. What is Bruce Protocol?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Atrioventricular node - His bundle - Purkinje fibers
Treadmill test where grade and speed are increased at 3 minute intervals.

12. Convert kg . m . min(-1) to Watts by...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The progressive reduction in voluntary drive to motor neurons during exercise
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Dividing by 6.0

13. Obesity
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Shortness of breath
The loss of force and power that is independent of neural drive.

14. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Papillary muscles
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Fash-twitch glycolytic

15. Pronation
Involves slow controlled sustained ROM
The amount of blood ejected from the heart per minute.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

16. Work Rate = ?
Force x Velocity
Multiplying by 2.54
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Multiplying by 2.54

17. Motor neuron
Ends at synaptic knob containing Ach
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
70 mL
Exchange of gasses with the blood occurs.

18. What is peripheral fatigue?
Carry blood toward the heart
Income that a company receives from its normal business
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The loss of force and power that is independent of neural drive.

19. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Originates in the sinoatrial (SA) node.
The progressive reduction in voluntary drive to motor neurons during exercise
Alveoli
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

20. Actin
Flecainide (Taborcor); Propafenone (Rythmol)
The amount of blood ejected from the heart per minute.
Stroke volume is significantly increased during eccentric phase
Thin filament; part of contractile muscle

21. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The amount of blood left in the ventricle right after ventricular contraction.

22. The normal BP response to dynamic upright exercise is...
A federal agency that sets standards for staff and patient safety.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

23. Profitability analysis
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Macrominerals
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

24. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Decrease/lower heart rate
The benefit of exercise outweighs the risk of testing
Third-class
COPD

25. Net revenue
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

26. Break-even analysis
Q = HR x SV - the amount of blood ejected from the heart per minute
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Motor unit has more than one stimulus
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

27. Profitability analysis
Upper (superior) and lower (inferior)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Macrominerals

28. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Should remain unchanged
Address agenda - assess - advise - assist - arrange follow up

29. Q =
Motor unit has more than one stimulus
Anterior (front) and posterior (back)
Q = HR x SV - the amount of blood ejected from the heart per minute
Originates in the sinoatrial (SA) node.

30. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Atrial depolarization
Motor unit has more than one stimulus
The progressive reduction in voluntary drive to motor neurons during exercise

31. Stroke Volume and eccentric phase
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Stroke volume is significantly increased during eccentric phase
Is volume of blood remaining in each ventricle after contraction
Ischemia

32. Systolic
Has 29 bones
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Motor unit stimulated continuously
Is contractile heart movement - blood is leaving the heart

33. Diagonal skinfolds
Type I
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. Bench Press 2. Push up 3. Curl-up
Ventricular muscle repolarization

34. Convert mph to meters/minute by...
Terminates in Purkinje fibers
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Multiplying by 26.8
Is contractile heart movement - blood is leaving the heart

35. What is cardiac output?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The amount of blood ejected from the heart per minute.
The loss of full control of bodily movements
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

36. Axial Skeleton
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Income that a company receives from its normal business
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

37. What is cardiac output?
Are unchanged day to day - month to month
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).
Type I

38. What is muscle fatigue?
The loss of full control of bodily movements
Flecainide (Taborcor); Propafenone (Rythmol)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The loss of force or power output in response to voluntary effort leading to reduced performance.

39. What is Emphysema?
Total revenue received before any deductions
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Based on utilization like per diem - contract labor - etc.

40. Beta blockers
Motor unit stimulated continuously
Thrombolytic agent's therapy
Testing should NOT be performed until situation or condition is stable
Decrease/lower heart rate

41. Diastolic during exercise
Should remain unchanged
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Turning the sole of the foot toward the midline

42. Shaping
Setting a series of intermediate goals that lead to a long-term goal
The amount of blood ejected from the heart per minute.
Ventricular muscle repolarization
Involves slow controlled sustained ROM

43. Whis is appendicular skeleton?
Bronchiole
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Upper (superior) and lower (inferior)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

44. Variable expense
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
A federal agency that sets standards for staff and patient safety.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Based on utilization like per diem - contract labor - etc.

45. Informed Consent
Arteriosclerosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess carbon dioxide in the blood

46. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Where communication between motor neuron and skeletal muscle occurs
The loss of force and power that is independent of neural drive.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

47. At what stage are people at most risk of relapse?
Action
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Bronchiole
Thin filament; part of contractile muscle

48. Transverse plane makes a division into?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Upper (superior) and lower (inferior)
Alveoli

49. What is the most accurate measurement of functional capacity?
Peak VO2
Setting a series of intermediate goals that lead to a long-term goal
Is volume of blood remaining in each ventricle after contraction
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

50. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
St segment depression
Turning the sole of the foot away from the midline (outward)
Carry blood toward the heart