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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Coronary Angiography
Motor unit has more than one stimulus
Target Heart Rate = ((max HR − resting HR) A

2. What happens at the alveoli?
Initiating depolarization of the myocardium.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Excess carbon dioxide in the blood
Exchange of gasses with the blood occurs.

3. What are class 1A drugs?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Negligence by omission
Narrowing of the bronchial airways

4. Skull
Total revenue received before any deductions
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Has 29 bones
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

5. Actin
Is contractile heart movement - blood is leaving the heart
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Thin filament; part of contractile muscle
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

6. A QRS-complex represents...
Atrial depolarization
Turning the sole of the foot away from the midline (outward)
Ventricular muscle depolarization
Where communication between motor neuron and skeletal muscle occurs

7. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force and power that is independent of neural drive.
Bones of the skull - vertebral column - ribs - and sternum

8. What is dyspnea?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Shortness of breath
Ventricular muscle depolarization
<40% mg/dL

9. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
The progressive reduction in voluntary drive to motor neurons during exercise
12 and 16
A reduced heart rate
Based on utilization like per diem - contract labor - etc.

10. In terms of chronological age - early childhood is usually described as ?
Setting a series of intermediate goals that lead to a long-term goal
1 to 6 years
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Has 29 bones

11. Summation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Force x Velocity
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Motor unit has more than one stimulus

12. A QRS-complex represents...
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The amount of blood ejected from the heart per minute.
Ventricular muscle depolarization

13. What is muscle fatigue?
Motor unit has more than one stimulus
Multiplying by 2.54
The loss of force or power output in response to voluntary effort leading to reduced performance.
Breaks the duty owed to someone

14. Actin and Myosin
Narrowing of the bronchial airways
Contractile proteins; form crossbridges and slide past one another during contraction
Has 29 bones
Is volume of blood remaining in each ventricle after contraction

15. Variable expense
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Based on utilization like per diem - contract labor - etc.

16. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

17. Considered to be the 'gold standard' diagnostic technique for CHD
Bones of the skull - vertebral column - ribs - and sternum
Papillary muscles
1. Bench Press 2. Push up 3. Curl-up
Coronary Angiography

18. EDV
Treadmill test where grade and speed are increased at 3 minute intervals.
The volume of blood pumped by the heart per minute (mL blood/min).
Amount of blood in each ventricle at end of resting phase.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

19. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Flecainide (Taborcor); Propafenone (Rythmol)
Thick filament; part of contractile muscle
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

20. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

21. The Frank Starling mechanism plays a vital role in determining ?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The loss of force or power output in response to voluntary effort leading to reduced performance.
Exchange of gasses with the blood occurs.
Stroke volume

22. Informed consent
Does not provide legal immunity
Regulate bridging of actin and myosin
Excess carbon dioxide in the blood
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

23. What is Ballistic/Dynamic Stretching?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Amount of blood in each ventricle at end of resting phase.
Ventricular muscle depolarization

24. What is axial skeleton?
Deficient oxygenation of the blood
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Chest - suprailiac - subscapular; all other skinfolds are vertical
Bones of the skull - vertebral column - ribs - and sternum

25. What is Ballistic/Dynamic Stretching?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
St segment depression
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

26. Symptoms of hypoglycemia
12 and 16
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
When a motor unit is stimulated by a single nerve impusle
Carry blood toward the heart

27. Frank Starling Law
Action
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Setting a series of intermediate goals that lead to a long-term goal
Involves slow controlled sustained ROM

28. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Anterior (front) and posterior (back)
Variant
Alveoli

29. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Multiplying by 26.8
Excess red blood cells often secondary to hypoxemia
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

30. Muscle fibers
Is relaxation or blood filling the heart
Ends at synaptic knob containing Ach
Curves of the thoracic and sacral regions. Considered primary curves
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

31. Veins
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carry blood toward the heart
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

32. The amount of blood ejected from the heart per minute is referred to as ?
Is relaxation or blood filling the heart
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Cardiac Output
Narrowing of the bronchial airways

33. Tetanus
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Motor unit stimulated continuously
Treadmill test where grade and speed are increased at 3 minute intervals.
Involves slow controlled sustained ROM

34. Variable expense
Based on utilization like per diem - contract labor - etc.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Medial rotation
Motor unit stimulated continuously

35. A T-Wave represents...
Ventricular muscle repolarization
Is contractile heart movement - blood is leaving the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Alveoli

36. What is Hypoxemia?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Deficient oxygenation of the blood
Aneurysm - bulging of the ventricular wall
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

37. Convert mph to meters/minute by...
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 26.8
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
COPD

38. Gross revenue
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Total revenue received before any deductions
Amount of blood in each ventricle at end of resting phase.

39. What is atrial flutter?
The volume of blood pumped by the heart per minute (mL blood/min).
Is contractile heart movement - blood is leaving the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Excess red blood cells often secondary to hypoxemia

40. Negligence
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thick filament; part of contractile muscle
Breaks the duty owed to someone

41. Non-capital expense
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 26.8
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

42. What is perfusion?
Total revenue received before any deductions
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is contractile heart movement - blood is leaving the heart
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

43. ESV
A reduced heart rate
Flecainide (Taborcor); Propafenone (Rythmol)
Is volume of blood remaining in each ventricle after contraction
Wrong that involves a breach of civil duty owed to someone else.

44. Net revenue
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Are unchanged day to day - month to month
Bronchiole
Income minus commission - taxes - or other expenses related to income

45. Angina pectoris that occurs at rest without a precipitating event?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Excess carbon dioxide in the blood
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Variant

46. Spine
Where the exchange of nutrients occurs between blood and tissue
Curves of the thoracic and sacral regions. Considered primary curves
Does not provide legal immunity
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

47. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Curves of the cervical and lumbar regions. Considered secondary curves
Excess carbon dioxide in the blood
St segment depression

48. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Anterior (front) and posterior (back)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
70 mL
Has 29 bones

49. A classic sign of subendocardial ischemia is?
St segment depression
Peak VO2
Bronchiole
Ischemia

50. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Target Heart Rate = ((max HR − resting HR) A
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
COPD
Small veins - carry blood from capillaries to veins