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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

2. Blood flow from lungs
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
A reduced heart rate
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

3. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Fash-twitch glycolytic
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

4. Spine
Should remain unchanged
COPD
The loss of force or power output in response to voluntary effort leading to reduced performance.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

5. Diastolic during exercise
Are unchanged day to day - month to month
Should remain unchanged
The loss of force or power output in response to voluntary effort leading to reduced performance.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

6. Non-capital expense
Multiplying by 0.0254
1 to 6 years
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

7. Summation
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Bronchiole
Motor unit has more than one stimulus
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

8. Children
Ends at synaptic knob containing Ach
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

9. Work Rate = ?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Force x Velocity
Based on utilization like per diem - contract labor - etc.
The loss of force and power that is independent of neural drive.

10. What is atrial flutter?
Q = HR x SV - the amount of blood ejected from the heart per minute
Wrong that involves a breach of civil duty owed to someone else.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

11. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Ventricular muscle depolarization
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

12. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Treadmill test where grade and speed are increased at 3 minute intervals.
Rest - Ice - Compression - Elevation - Stabilization
A reduced heart rate
Stroke volume

13. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Thin filament; part of contractile muscle
The volume of blood pumped by the heart per minute (mL blood/min).
Atrial depolarization

14. Negligence
Regulate bridging of actin and myosin
Action
Breaks the duty owed to someone
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

15. Convert mph to meters/minute by...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Excess red blood cells often secondary to hypoxemia
Multiplying by 26.8
Thin filament; part of contractile muscle

16. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Acetone odor on breath - confusion - slurred speech
Originates in the sinoatrial (SA) node.
1 to 6 years

17. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Amount of blood in each ventricle at end of resting phase.
Anterior (front) and posterior (back)

18. What are Class 1B drugs?
Exchange of gasses with the blood occurs.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Cardiac Output

19. Consequences of high temperature
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

20. Capillaries
Should remain unchanged
Where the exchange of nutrients occurs between blood and tissue
Exchange of gasses with the blood occurs.
The loss of full control of bodily movements

21. Tetanus
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall
Motor unit stimulated continuously
Based on utilization like per diem - contract labor - etc.

22. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
COPD
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Turning the sole of the foot away from the midline (outward)

23. Convert kg . m . min(-1) to Watts by...
Target Heart Rate = ((max HR − resting HR) A
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Dividing by 6.0
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

24. Tidal volume
Are unchanged day to day - month to month
Aneurysm - bulging of the ventricular wall
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

25. What is dyspnea?
Peak VO2
The point of attachment of a tendon to bone
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Shortness of breath

26. At what stage are people at most risk of relapse?
Turning the sole of the foot away from the midline (outward)
Action
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Anterior (front) and posterior (back)

27. Stroke volume
70 mL
Multiplying by 2.54
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force and power that is independent of neural drive.

28. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Third-class
Rest - Ice - Compression - Elevation - Stabilization
Target Heart Rate = ((max HR − resting HR) A

29. What is atrial flutter?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

30. What is Restrictive Lung Disease?
The point of attachment of a tendon to bone
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Anterior (front) and posterior (back)
Destruction of the parenchyma

31. What is cardiac output?
Total revenue received before any deductions
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume is significantly increased during eccentric phase

32. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Fash-twitch glycolytic
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Force x Velocity

33. What is emphysema?
Destruction of the parenchyma
1 to 6 years
Total revenue received before any deductions
Anterior (front) and posterior (back)

34. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

35. Informed Consent
Stroke volume
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Q = HR x SV - the amount of blood ejected from the heart per minute
Excess carbon dioxide in the blood

36. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Atrioventricular node - His bundle - Purkinje fibers
The benefit of exercise outweighs the risk of testing
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

37. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Involves slow controlled sustained ROM
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

38. Consequences of low temperature
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

39. What is cardiac output?
Chest - suprailiac - subscapular; all other skinfolds are vertical
The volume of blood pumped by the heart per minute (mL blood/min).
When a motor unit is stimulated by a single nerve impusle
The amount of blood ejected from the heart per minute.

40. What is Emphysema?
Arteriosclerosis
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Income minus commission - taxes - or other expenses related to income

41. Tort
When a motor unit is stimulated by a single nerve impusle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Scoliosis
Thrombolytic agent's therapy

42. Oxidative - Aerobic
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Flecainide (Taborcor); Propafenone (Rythmol)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

43. Protein
Carry blood toward the heart
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Curves of the cervical and lumbar regions. Considered secondary curves
Breaks the duty owed to someone

44. When do Premature Ventricular Complexes occur?`
Curves of the thoracic and sacral regions. Considered primary curves
Flecainide (Taborcor); Propafenone (Rythmol)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Regulate bridging of actin and myosin

45. Rotation of the anterior surface of a bone toward the midline of the body is called?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Medial rotation
Coronary Angiography

46. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Regulate bridging of actin and myosin
Breaks the duty owed to someone
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

47. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
When a motor unit is stimulated by a single nerve impusle
Action
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

48. Revenue
<40% mg/dL
Income that a company receives from its normal business
Chest - suprailiac - subscapular; all other skinfolds are vertical
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

49. What is emphysema?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Destruction of the parenchyma
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

50. Considered to be the 'gold standard' diagnostic technique for CHD
Right and left portions
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Income minus commission - taxes - or other expenses related to income
Coronary Angiography