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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Considered to be the 'gold standard' diagnostic technique for CHD
Aneurysm - bulging of the ventricular wall
Breaks the duty owed to someone
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Coronary Angiography

2. Circumferences are used for...?
Destruction of the parenchyma
Motor unit stimulated continuously
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

3. What is Ballistic/Dynamic Stretching?
When a motor unit is stimulated by a single nerve impusle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
....standard densities for bone - muscle - and fat.
Shortness of breath

4. Negligence
Breaks the duty owed to someone
Negligence by omission
Based on utilization like per diem - contract labor - etc.
Terminates in Purkinje fibers

5. What is ataxia?
Thrombolytic agent's therapy
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
When a motor unit is stimulated by a single nerve impusle
The loss of full control of bodily movements

6. What is Torsade de Pointes?

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7. Capillaries
Medial rotation
Carry blood toward the heart
Rest - Ice - Compression - Elevation - Stabilization
Where the exchange of nutrients occurs between blood and tissue

8. Eversion
A federal agency that sets standards for staff and patient safety.
Fash-twitch glycolytic
Turning the sole of the foot away from the midline (outward)
Terminates in Purkinje fibers

9. What is Static Stretching?
Scoliosis
Narrowing of the bronchial airways
Dividing by 6.0
Involves slow controlled sustained ROM

10. Pregnant exercise guides
The loss of full control of bodily movements
Breaks the duty owed to someone
Cardiac Output
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

11. ESV
Initiating depolarization of the myocardium.
Narrowing of the bronchial airways
Is volume of blood remaining in each ventricle after contraction
Arms - legs - pectoral and pelvic girdles. most long bones are here.

12. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Papillary muscles
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Fash-twitch glycolytic

13. What is asthma?
Action
Narrowing of the bronchial airways
Multiplying by 2.54
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

14. Lordosis
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves

15. What is Hypoxemia?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Deficient oxygenation of the blood
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Based on utilization like per diem - contract labor - etc.

16. Malpractice
Are unchanged day to day - month to month
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Destruction of the parenchyma

17. Three assessments for muscular endurance
Fash-twitch glycolytic
Involves slow controlled sustained ROM
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
1. Bench Press 2. Push up 3. Curl-up

18. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rest - Ice - Compression - Elevation - Stabilization
St segment depression
The volume of blood pumped by the heart per minute (mL blood/min).

19. The PR-Interval represents...
Shortness of breath
Scoliosis
Action
Atrioventricular node - His bundle - Purkinje fibers

20. Arteries
Third-class
Carry blood away from heart - decrease to arterioles
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

21. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The loss of full control of bodily movements
Ventricular muscle repolarization

22. What is atrial flutter?
Stroke volume
The loss of full control of bodily movements
Q = HR x SV - the amount of blood ejected from the heart per minute
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

23. Sites of skinfolds test...
Originates in the sinoatrial (SA) node.
Medial rotation
Third-class
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

24. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
The loss of force and power that is independent of neural drive.
Medial rotation
The benefit of exercise outweighs the risk of testing

25. Tort
Bones of the skull - vertebral column - ribs - and sternum
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

26. A P-Wave represents...
Atrial depolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
When a motor unit is stimulated by a single nerve impusle
Coronary Angiography

27. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
When a motor unit is stimulated by a single nerve impusle
Terminates in Purkinje fibers
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The benefit of exercise outweighs the risk of testing

28. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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29. Tetanus
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Motor unit stimulated continuously

30. Anaerobic Glycolysis is also known as...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Aneurysm - bulging of the ventricular wall

31. What is ischemia?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Right and left portions
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

32. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Where communication between motor neuron and skeletal muscle occurs
Excess carbon dioxide in the blood
Macrominerals
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

33. The rear foot motion called pronation results from...
St segment depression
Third-class
Atrial depolarization
Abduction - eversion - and dorsiflexion

34. Capillary
The amount of blood ejected from the heart per minute.
Type I
Initiating depolarization of the myocardium.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

35. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Thick filament; part of contractile muscle
COPD
Where communication between motor neuron and skeletal muscle occurs

36. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Cardiac Output
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

37. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The point of attachment of a tendon to bone
Alveoli

38. Karvonen Formula
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Arteriosclerosis
Target Heart Rate = ((max HR − resting HR) A
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

39. What is PNF Stretching?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Is volume of blood remaining in each ventricle after contraction
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
A reduced heart rate

40. What is cardiac output?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The amount of blood ejected from the heart per minute.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Shortness of breath

41. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Papillary muscles
Deficient oxygenation of the blood
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

42. Absolute contraindications for exercise
Q = HR x SV - the amount of blood ejected from the heart per minute
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Testing should NOT be performed until situation or condition is stable

43. What is an insertion?
The point of attachment of a tendon to bone
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Breaks the duty owed to someone
Atrioventricular node - His bundle - Purkinje fibers

44. Five A's of counseling`
Bones of the skull - vertebral column - ribs - and sternum
Address agenda - assess - advise - assist - arrange follow up
Bronchiole
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

45. The normal BP response to dynamic upright exercise is...
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Ends at synaptic knob containing Ach

46. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Bones of the skull - vertebral column - ribs - and sternum
Type I
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
70 mL

47. What is cardiac output?
Flecainide (Taborcor); Propafenone (Rythmol)
The amount of blood ejected from the heart per minute.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

48. Path of electrical depolarization ends where?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Terminates in Purkinje fibers
Are unchanged day to day - month to month
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

49. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
St segment depression
12 and 16
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

50. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Q = HR x SV - the amount of blood ejected from the heart per minute
Deficient oxygenation of the blood
Shortness of breath