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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Net revenue
Alveoli
Income minus commission - taxes - or other expenses related to income
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

2. Path of electrical depolarization ends where?
Address agenda - assess - advise - assist - arrange follow up
The amount of blood left in the ventricle right after ventricular contraction.
Terminates in Purkinje fibers
Macrominerals

3. Skull
Are unchanged day to day - month to month
Ventricular muscle depolarization
Ventricular muscle repolarization
Has 29 bones

4. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Motor unit stimulated continuously
Atrioventricular node - His bundle - Purkinje fibers
The progressive reduction in voluntary drive to motor neurons during exercise

5. What is OSHA?
The benefit of exercise outweighs the risk of testing
Scoliosis
A federal agency that sets standards for staff and patient safety.
Upper (superior) and lower (inferior)

6. The Frank Starling mechanism plays a vital role in determining ?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Stroke volume

7. Symptoms of hyperglycemia
Force x Velocity
Contractile proteins; form crossbridges and slide past one another during contraction
A federal agency that sets standards for staff and patient safety.
Acetone odor on breath - confusion - slurred speech

8. The rear foot motion called pronation results from...
Scoliosis
A reduced heart rate
Stroke volume is significantly increased during eccentric phase
Abduction - eversion - and dorsiflexion

9. What is Polycythemia?
Carry blood toward the heart
Excess red blood cells often secondary to hypoxemia
12 and 16
Action

10. The loss of elasticity of the arteries is known as?
Does not provide legal immunity
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Arteriosclerosis

11. Commonly found abnormal curves in the sagittal plane?
Originates in the sinoatrial (SA) node.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Q = HR x SV - the amount of blood ejected from the heart per minute

12. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Rest - Ice - Compression - Elevation - Stabilization
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Does not provide legal immunity

13. The normal BP response to dynamic upright exercise is...
Does not provide legal immunity
Abduction - eversion - and dorsiflexion
The loss of force and power that is independent of neural drive.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

14. Diastolic during exercise
Force x Velocity
Should remain unchanged
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The volume of blood pumped by the heart per minute (mL blood/min).

15. A P-Wave represents...
Atrial depolarization
Dividing by 6.0
Abduction - eversion - and dorsiflexion
Motor unit

16. Which type of musculoskeletal lever is most common?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thin filament; part of contractile muscle
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Third-class

17. Waist-to-hip ratio
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Income that a company receives from its normal business
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Testing should NOT be performed until situation or condition is stable

18. Q =
Cardiac Output
When a motor unit is stimulated by a single nerve impusle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Q = HR x SV - the amount of blood ejected from the heart per minute

19. A classic sign of subendocardial ischemia is?
The amount of blood ejected from the heart per minute.
Scoliosis
St segment depression
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

20. What is asthma?
Based on utilization like per diem - contract labor - etc.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is contractile heart movement - blood is leaving the heart

21. What is Static Stretching?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Involves slow controlled sustained ROM
....standard densities for bone - muscle - and fat.
Terminates in Purkinje fibers

22. A T-Wave represents...
Treadmill test where grade and speed are increased at 3 minute intervals.
Carry blood away from heart - decrease to arterioles
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ventricular muscle repolarization

23. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is relaxation or blood filling the heart
Papillary muscles
Where the exchange of nutrients occurs between blood and tissue

24. Sites of skinfolds test...
Third-class
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Excess red blood cells often secondary to hypoxemia
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

25. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rest - Ice - Compression - Elevation - Stabilization

26. Actin and Myosin
Aneurysm - bulging of the ventricular wall
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Contractile proteins; form crossbridges and slide past one another during contraction
Excess red blood cells often secondary to hypoxemia

27. Q =
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Ventricular muscle depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute

28. Stroke volume
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Upper (superior) and lower (inferior)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

29. Non-capital expense
Wrong that involves a breach of civil duty owed to someone else.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Target Heart Rate = ((max HR − resting HR) A

30. Capillaries
Multiplying by 26.8
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Where the exchange of nutrients occurs between blood and tissue
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

31. What is syncope?
<40% mg/dL
The loss of force or power output in response to voluntary effort leading to reduced performance.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Papillary muscles

32. Pregnant exercise guides
Q = HR x SV - the amount of blood ejected from the heart per minute
Are unchanged day to day - month to month
Income minus commission - taxes - or other expenses related to income
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

33. Obesity
Multiplying by 26.8
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Medial rotation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

34. Diastolic
Is volume of blood remaining in each ventricle after contraction
Third-class
Deficient oxygenation of the blood
Is relaxation or blood filling the heart

35. At what stage are people at most risk of relapse?
The amount of blood left in the ventricle right after ventricular contraction.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Action
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

36. What is dyspnea?
Shortness of breath
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Action
Is contractile heart movement - blood is leaving the heart

37. In terms of chronological age - early childhood is usually described as ?
Carry blood toward the heart
1 to 6 years
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Action

38. What is Hypoxemia?
Ends at synaptic knob containing Ach
Deficient oxygenation of the blood
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Alveoli

39. Actin and Myosin
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Wrong that involves a breach of civil duty owed to someone else.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Contractile proteins; form crossbridges and slide past one another during contraction

40. Beta blockers
Originates in the sinoatrial (SA) node.
....standard densities for bone - muscle - and fat.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Decrease/lower heart rate

41. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Motor unit stimulated continuously
Where communication between motor neuron and skeletal muscle occurs

42. iastolic Blood Pressure
Narrowing of the bronchial airways
Turning the sole of the foot toward the midline
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

43. What is Restrictive Lung Disease?
Thrombolytic agent's therapy
Aneurysm - bulging of the ventricular wall
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Downward phase: eccentric - flexion Upward phase: concentric - extension

44. A QRS-complex represents...
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Negligence by omission
The point of attachment of a tendon to bone
Ventricular muscle depolarization

45. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
....standard densities for bone - muscle - and fat.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

46. EDV
Turning the sole of the foot toward the midline
Amount of blood in each ventricle at end of resting phase.
Dividing by 6.0
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

47. Convert inches to centimeters by...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Multiplying by 2.54
Force x Velocity
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

48. Tort
Multiplying by 2.54
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Based on utilization like per diem - contract labor - etc.

49. Circumferences are used for...?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ventricular muscle depolarization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a motor unit is stimulated by a single nerve impusle

50. ESV
Ends at synaptic knob containing Ach
The progressive reduction in voluntary drive to motor neurons during exercise
Is volume of blood remaining in each ventricle after contraction
Terminates in Purkinje fibers