Test your basic knowledge |

Health Fitness Specialist

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Pregnant exercise guides






2. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...






3. Blood flow from lungs






4. Convert kg . m . min(-1) to Watts by...






5. Commonly found abnormal curves in the sagittal plane?






6. What is Ballistic/Dynamic Stretching?






7. Underwater testing assumes....






8. What is Restrictive Lung Disease?






9. Neuromuscular junction






10. What is an insertion?






11. Twitch






12. Transverse plane makes a division into?






13. The normal BP response to dynamic upright exercise is...






14. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?






15. Angina pectoris that occurs at rest without a precipitating event?






16. Underwater testing assumes....






17. Five A's of counseling`






18. Blood flow from periphery






19. Transtheoretical Model - Cognitive processes (5)






20. Variable expense






21. ESV






22. Transtheoretical Model - Behavioral processes






23. What is an insertion?






24. Failure to spot or assist a client may be considered...? (legal term)






25. What is cardiac output?






26. The PR-Interval represents...






27. What is dyspnea?






28. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...






29. What is perfusion?






30. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?






31. Pregnant exercise guides






32. tropomyosin and troponin






33. Three assessments for muscular endurance






34. A P-Wave represents...






35. What is syncope?






36. Stroke volume






37. Skull






38. At what level is HDL considered a risk factor in the development of CVD?






39. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?






40. Which type of musculoskeletal lever is most common?






41. Whis is appendicular skeleton?






42. Systolic






43. Stroke Volume and concentric phase






44. Path of electrical depolarization ends where?






45. What is Emphysema?






46. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?






47. Tropomyosin and troponin






48. Diastolic during exercise






49. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?






50. Convert kg . m . min(-1) to Watts by...