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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. When do Premature Ventricular Complexes occur?`
....standard densities for bone - muscle - and fat.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Upper (superior) and lower (inferior)

2. Anaerobic Glycolysis is also known as...
Multiplying by 26.8
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

3. What are Class 1C drugs?
Regulate bridging of actin and myosin
Flecainide (Taborcor); Propafenone (Rythmol)
Action
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

4. What is Polycythemia?
Papillary muscles
Stroke volume is significantly increased during eccentric phase
Scoliosis
Excess red blood cells often secondary to hypoxemia

5. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
12 and 16
The point of attachment of a tendon to bone
Ends at synaptic knob containing Ach

6. ESV
Abduction - eversion - and dorsiflexion
Is volume of blood remaining in each ventricle after contraction
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Is contractile heart movement - blood is leaving the heart

7. Twitch
Testing should NOT be performed until situation or condition is stable
12 and 16
When a motor unit is stimulated by a single nerve impusle
Has 29 bones

8. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

9. Pregnant exercise guides
Flecainide (Taborcor); Propafenone (Rythmol)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Does not provide legal immunity
The volume of blood pumped by the heart per minute (mL blood/min).

10. Convert kg . m . min(-1) to Watts by...
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
St segment depression
Dividing by 6.0
Testing should NOT be performed until situation or condition is stable

11. What is Torsade de Pointes?

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12. Commonly found abnormal curve in the frontal plane?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Scoliosis
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 2.54

13. A T-Wave represents...
Curves of the cervical and lumbar regions. Considered secondary curves
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Ventricular muscle repolarization

14. Whis is appendicular skeleton?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Address agenda - assess - advise - assist - arrange follow up

15. The Frank Starling mechanism plays a vital role in determining ?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Stroke volume
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1 to 6 years

16. Skull
Has 29 bones
Is relaxation or blood filling the heart
Multiplying by 0.0254
Where communication between motor neuron and skeletal muscle occurs

17. Convert mph to meters/minute by...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Multiplying by 26.8
Negligence by omission
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

18. Negligence
Breaks the duty owed to someone
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Peak VO2
The amount of blood ejected from the heart per minute.

19. Considered to be the 'gold standard' diagnostic technique for CHD
St segment depression
Alveoli
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Coronary Angiography

20. EDV
Peak VO2
Ventricular muscle repolarization
Narrowing of the bronchial airways
Amount of blood in each ventricle at end of resting phase.

21. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rest - Ice - Compression - Elevation - Stabilization
....standard densities for bone - muscle - and fat.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

22. The rear foot motion called pronation results from...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Coronary Angiography
Abduction - eversion - and dorsiflexion
Small veins - carry blood from capillaries to veins

23. Fixed expense
Regulate bridging of actin and myosin
Are unchanged day to day - month to month
Regulate bridging of actin and myosin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

24. Blood flow from lungs
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

25. Blood flow from periphery
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
1 to 6 years
Shortness of breath
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

26. Eversion
Papillary muscles
Testing should NOT be performed until situation or condition is stable
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Turning the sole of the foot away from the midline (outward)

27. Veins
Carry blood toward the heart
Rest - Ice - Compression - Elevation - Stabilization
Decrease/lower heart rate
Based on utilization like per diem - contract labor - etc.

28. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The loss of force or power output in response to voluntary effort leading to reduced performance.
The progressive reduction in voluntary drive to motor neurons during exercise
Upper (superior) and lower (inferior)

29. What is PNF Stretching?
Based on utilization like per diem - contract labor - etc.
The progressive reduction in voluntary drive to motor neurons during exercise
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
70 mL

30. Symptoms of hypoglycemia
Regulate bridging of actin and myosin
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

31. What is syncope?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

32. What is cardiac output?
Treadmill test where grade and speed are increased at 3 minute intervals.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The volume of blood pumped by the heart per minute (mL blood/min).

33. Pregnant exercise guides
Carry blood toward the heart
Originates in the sinoatrial (SA) node.
Income that a company receives from its normal business
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

34. The smallest - narrowest passage within the bronchial system is called the
St segment depression
Papillary muscles
Bronchiole
The loss of force or power output in response to voluntary effort leading to reduced performance.

35. Rotation of the anterior surface of a bone toward the midline of the body is called?
Carry blood toward the heart
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Target Heart Rate = ((max HR − resting HR) A
Medial rotation

36. Malpractice
Fash-twitch glycolytic
Should remain unchanged
Terminates in Purkinje fibers
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

37. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Thrombolytic agent's therapy
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

38. Oxidative - Aerobic
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
12 and 16
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

39. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Turning the sole of the foot away from the midline (outward)

40. At what stage are people at most risk of relapse?
Action
Right and left portions
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

41. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Multiplying by 0.0254
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

42. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Macrominerals
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
COPD

43. What is dyspnea?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
COPD
Shortness of breath
Excess carbon dioxide in the blood

44. What is OSHA?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Chest - suprailiac - subscapular; all other skinfolds are vertical
A federal agency that sets standards for staff and patient safety.
Ends at synaptic knob containing Ach

45. The amount of blood ejected from the heart per minute is referred to as ?
Has 29 bones
Cardiac Output
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Treadmill test where grade and speed are increased at 3 minute intervals.

46. The SA node is responsible for?
Rest - Ice - Compression - Elevation - Stabilization
The loss of full control of bodily movements
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Initiating depolarization of the myocardium.

47. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Is relaxation or blood filling the heart
Address agenda - assess - advise - assist - arrange follow up
Upper (superior) and lower (inferior)

48. Revenue
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Thin filament; part of contractile muscle
Income that a company receives from its normal business
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

49. Underwater testing assumes....
Narrowing of the bronchial airways
....standard densities for bone - muscle - and fat.
The progressive reduction in voluntary drive to motor neurons during exercise
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

50. Convert mph to meters/minute by...
Multiplying by 26.8
Excess red blood cells often secondary to hypoxemia
Breaks the duty owed to someone
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues