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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is emphysema?
Papillary muscles
Destruction of the parenchyma
Income minus commission - taxes - or other expenses related to income
Testing should NOT be performed until situation or condition is stable

2. Sites of skinfolds test...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Upper (superior) and lower (inferior)
12 and 16
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

3. The loss of elasticity of the arteries is known as?
Wrong that involves a breach of civil duty owed to someone else.
Small veins - carry blood from capillaries to veins
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Arteriosclerosis

4. Neuromuscular junction
Excess red blood cells often secondary to hypoxemia
Where communication between motor neuron and skeletal muscle occurs
....standard densities for bone - muscle - and fat.
Testing should NOT be performed until situation or condition is stable

5. Convert mph to meters/minute by...
Excess carbon dioxide in the blood
Income minus commission - taxes - or other expenses related to income
Multiplying by 26.8
Exchange of gasses with the blood occurs.

6. Hypertension exercise guides
Income that a company receives from its normal business
Cardiac Output
Bones of the skull - vertebral column - ribs - and sternum
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

7. What is dyspnea?
Cardiac Output
Shortness of breath
Force x Velocity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

8. What is Emphysema?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Where communication between motor neuron and skeletal muscle occurs
Cardiac Output
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

9. Summation
Motor unit
Medial rotation
Motor unit has more than one stimulus
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

10. Transtheoretical Model - Cognitive processes (5)
1. Bench Press 2. Push up 3. Curl-up
Breaks the duty owed to someone
Action
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

11. At what level is HDL considered a risk factor in the development of CVD?
Deficient oxygenation of the blood
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Ventricular muscle depolarization
<40% mg/dL

12. What is axial skeleton?
Small veins - carry blood from capillaries to veins
Bones of the skull - vertebral column - ribs - and sternum
Fash-twitch glycolytic
Arms - legs - pectoral and pelvic girdles. most long bones are here.

13. What is ataxia?
The loss of full control of bodily movements
Cardiac Output
Income that a company receives from its normal business
The amount of blood ejected from the heart per minute.

14. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Atrioventricular node - His bundle - Purkinje fibers

15. A P-Wave represents...
Ventricular muscle repolarization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Atrial depolarization
Negligence by omission

16. Carbs
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L

17. Convert inches to meters by...
Action
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 0.0254
Testing should NOT be performed until situation or condition is stable

18. Tort
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Motor unit
Abduction - eversion - and dorsiflexion
Wrong that involves a breach of civil duty owed to someone else.

19. Work Rate = ?
Force x Velocity
The progressive reduction in voluntary drive to motor neurons during exercise
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thin filament; part of contractile muscle

20. Systolic Blood Pressure
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Atrioventricular node - His bundle - Purkinje fibers
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

21. The PR-Interval represents...
Acetone odor on breath - confusion - slurred speech
Bones of the skull - vertebral column - ribs - and sternum
Atrioventricular node - His bundle - Purkinje fibers
Turning the sole of the foot away from the midline (outward)

22. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

23. Tetanus
12 and 16
Motor unit stimulated continuously
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The loss of force or power output in response to voluntary effort leading to reduced performance.

24. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Deficient oxygenation of the blood
Originates in the sinoatrial (SA) node.

25. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Income that a company receives from its normal business
Contractile proteins; form crossbridges and slide past one another during contraction
Ventricular muscle repolarization

26. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Does not provide legal immunity
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

27. Oxidative - Aerobic
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Aneurysm - bulging of the ventricular wall
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

28. Capillaries
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Where the exchange of nutrients occurs between blood and tissue
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Address agenda - assess - advise - assist - arrange follow up

29. A P-Wave represents...
Scoliosis
Atrial depolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Arteriosclerosis

30. Malpractice
Deficient oxygenation of the blood
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

31. Carbs
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Type I
12 and 16
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

32. What is OSHA?
Where the exchange of nutrients occurs between blood and tissue
The amount of blood ejected from the heart per minute.
Fash-twitch glycolytic
A federal agency that sets standards for staff and patient safety.

33. Motor neuron
Chest - suprailiac - subscapular; all other skinfolds are vertical
Ends at synaptic knob containing Ach
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

34. Axial Skeleton
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Motor unit
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The loss of force or power output in response to voluntary effort leading to reduced performance.

35. Commonly found abnormal curve in the frontal plane?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Scoliosis
Atrioventricular node - His bundle - Purkinje fibers
Stroke volume is significantly increased during eccentric phase

36. What is perfusion?
Dividing by 6.0
A federal agency that sets standards for staff and patient safety.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

37. Pronation
Has 29 bones
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

38. Convert kg . m . min(-1) to Watts by...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Variant
Dividing by 6.0
Atrioventricular node - His bundle - Purkinje fibers

39. Capillary
Multiplying by 26.8
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Q = HR x SV - the amount of blood ejected from the heart per minute
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

40. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

41. Commonly found abnormal curve in the frontal plane?
Ventricular muscle depolarization
<40% mg/dL
Scoliosis
Destruction of the parenchyma

42. What is Bruce Protocol?
Q = HR x SV - the amount of blood ejected from the heart per minute
Treadmill test where grade and speed are increased at 3 minute intervals.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

43. Break-even analysis
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force or power output in response to voluntary effort leading to reduced performance.
Originates in the sinoatrial (SA) node.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

44. Sites of skinfolds test...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Cardiac Output

45. Convert inches to meters by...
The benefit of exercise outweighs the risk of testing
Multiplying by 0.0254
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Where the exchange of nutrients occurs between blood and tissue

46. What is peripheral fatigue?
Terminates in Purkinje fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of force and power that is independent of neural drive.
Motor unit stimulated continuously

47. What is PNF Stretching?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Turning the sole of the foot away from the midline (outward)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

48. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Is volume of blood remaining in each ventricle after contraction
Macrominerals
Ventricular muscle depolarization
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

49. Children and sweat
The amount of blood ejected from the heart per minute.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Shortness of breath

50. The amount of blood ejected from the heart per minute is referred to as ?
Multiplying by 2.54
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Cardiac Output
Does not provide legal immunity

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