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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tetanus
Setting a series of intermediate goals that lead to a long-term goal
Motor unit stimulated continuously
The amount of blood ejected from the heart per minute.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

2. Gross revenue
Wrong that involves a breach of civil duty owed to someone else.
Ventricular muscle repolarization
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Total revenue received before any deductions

3. Variable expense
Thin filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.
Narrowing of the bronchial airways
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

4. Actin and Myosin
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Carry blood away from heart - decrease to arterioles
Contractile proteins; form crossbridges and slide past one another during contraction

5. What is Torsade de Pointes?

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6. The amount of blood ejected from the heart per minute is referred to as ?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Cardiac Output
Alveoli
Upper (superior) and lower (inferior)

7. Circumferences are used for...?
Total revenue received before any deductions
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Acetone odor on breath - confusion - slurred speech
Involves slow controlled sustained ROM

8. ESV
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Is volume of blood remaining in each ventricle after contraction
Regulate bridging of actin and myosin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

9. Considered to be the 'gold standard' diagnostic technique for CHD
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Coronary Angiography
Carry blood toward the heart

10. What is ataxia?
The loss of full control of bodily movements
Carry blood toward the heart
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

11. Frontal plane makes a division into?
Involves slow controlled sustained ROM
The loss of full control of bodily movements
Anterior (front) and posterior (back)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

12. Malpractice
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
COPD
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Amount of blood in each ventricle at end of resting phase.

13. ESV
Acetone odor on breath - confusion - slurred speech
Is volume of blood remaining in each ventricle after contraction
Rest - Ice - Compression - Elevation - Stabilization
Alveoli

14. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Third-class
Papillary muscles
Ventricular muscle depolarization
Peak VO2

15. Define 'push-up'
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carry blood toward the heart
Downward phase: eccentric - flexion Upward phase: concentric - extension
Abduction - eversion - and dorsiflexion

16. Systolic
Coronary Angiography
Is contractile heart movement - blood is leaving the heart
Motor unit stimulated continuously
Peak VO2

17. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Is relaxation or blood filling the heart
1 to 6 years

18. Beta blockers
Decrease/lower heart rate
Does not provide legal immunity
Testing should NOT be performed until situation or condition is stable
Type I

19. What is asthma?
Thin filament; part of contractile muscle
Income minus commission - taxes - or other expenses related to income
Treadmill test where grade and speed are increased at 3 minute intervals.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

20. Children
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The loss of force and power that is independent of neural drive.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Variant

21. Convert inches to meters by...
Atrial depolarization
Fash-twitch glycolytic
Initiating depolarization of the myocardium.
Multiplying by 0.0254

22. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Income that a company receives from its normal business
Carry blood away from heart - decrease to arterioles
Terminates in Purkinje fibers

23. Angina pectoris that occurs at rest without a precipitating event?
Variant
Ischemia
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

24. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Narrowing of the bronchial airways
The amount of blood left in the ventricle right after ventricular contraction.
Narrowing of the bronchial airways

25. The smallest - narrowest passage within the bronchial system is called the
The progressive reduction in voluntary drive to motor neurons during exercise
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Negligence by omission
Bronchiole

26. What happens at the alveoli?
Should remain unchanged
Exchange of gasses with the blood occurs.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

27. The normal BP response to dynamic upright exercise is...
The loss of force or power output in response to voluntary effort leading to reduced performance.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
A reduced heart rate
Acetone odor on breath - confusion - slurred speech

28. tropomyosin and troponin
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Regulate bridging of actin and myosin
Atrioventricular node - His bundle - Purkinje fibers

29. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Terminates in Purkinje fibers
Force x Velocity

30. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Should remain unchanged
1 to 6 years
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

31. What is cardiac output?
Multiplying by 26.8
The amount of blood ejected from the heart per minute.
Dividing by 6.0
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

32. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
....standard densities for bone - muscle - and fat.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Fash-twitch glycolytic
Has 29 bones

33. What are Class 1C drugs?
Terminates in Purkinje fibers
Carry blood toward the heart
Flecainide (Taborcor); Propafenone (Rythmol)
Ischemia

34. Karvonen Formula
Curves of the thoracic and sacral regions. Considered primary curves
Ischemia
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Target Heart Rate = ((max HR − resting HR) A

35. Anaerobic Glycolysis is also known as...
Testing should NOT be performed until situation or condition is stable
The point of attachment of a tendon to bone
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Variant

36. RICES
Rest - Ice - Compression - Elevation - Stabilization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is volume of blood remaining in each ventricle after contraction
Arms - legs - pectoral and pelvic girdles. most long bones are here.

37. Oxidative - Aerobic
Deficient oxygenation of the blood
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The loss of force and power that is independent of neural drive.
The loss of full control of bodily movements

38. Stroke Volume and eccentric phase
The loss of full control of bodily movements
Initiating depolarization of the myocardium.
The progressive reduction in voluntary drive to motor neurons during exercise
Stroke volume is significantly increased during eccentric phase

39. What is Hypoxemia?
Shortness of breath
The benefit of exercise outweighs the risk of testing
Deficient oxygenation of the blood
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

40. A P-Wave represents...
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Small veins - carry blood from capillaries to veins
Atrial depolarization
Amount of blood in each ventricle at end of resting phase.

41. What is Hypercapnia?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Excess carbon dioxide in the blood
The amount of blood ejected from the heart per minute.
<40% mg/dL

42. Myosin
Narrowing of the bronchial airways
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Thick filament; part of contractile muscle
Amount of blood in each ventricle at end of resting phase.

43. Systolic during exercise
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The amount of blood ejected from the heart per minute.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

44. What is the correct term and definition to describe a potential complication that may occur after an MI?
Curves of the cervical and lumbar regions. Considered secondary curves
The loss of full control of bodily movements
Aneurysm - bulging of the ventricular wall
Carry blood toward the heart

45. Rotation of the anterior surface of a bone toward the midline of the body is called?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Medial rotation
Third-class

46. What is asthma?
Cardiac Output
1. Bench Press 2. Push up 3. Curl-up
Dividing by 6.0
Narrowing of the bronchial airways

47. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1 to 6 years

48. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Ischemia
Destruction of the parenchyma
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

49. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Acetone odor on breath - confusion - slurred speech
Deficient oxygenation of the blood
Right and left portions

50. At what stage are people at most risk of relapse?
Is volume of blood remaining in each ventricle after contraction
Scoliosis
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
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