Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The amount of blood ejected from the heart per minute is referred to as ?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Acetone odor on breath - confusion - slurred speech
Carry blood away from heart - decrease to arterioles
Cardiac Output

2. Symptoms of hyperglycemia
Exchange of gasses with the blood occurs.
Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
Acetone odor on breath - confusion - slurred speech

3. The rear foot motion called pronation results from...
Address agenda - assess - advise - assist - arrange follow up
When a motor unit is stimulated by a single nerve impusle
Abduction - eversion - and dorsiflexion
The amount of blood ejected from the heart per minute.

4. Actin and Myosin
Motor unit has more than one stimulus
Contractile proteins; form crossbridges and slide past one another during contraction
Where communication between motor neuron and skeletal muscle occurs
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

5. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thrombolytic agent's therapy
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Setting a series of intermediate goals that lead to a long-term goal

6. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The point of attachment of a tendon to bone

7. Spine
Thrombolytic agent's therapy
Income minus commission - taxes - or other expenses related to income
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

8. What is cardiac output?
Carry blood away from heart - decrease to arterioles
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Total revenue received before any deductions
The amount of blood ejected from the heart per minute.

9. Circumferences are used for...?
....standard densities for bone - muscle - and fat.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

10. Systolic during exercise
Based on utilization like per diem - contract labor - etc.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

11. Work Rate = ?
A reduced heart rate
Abduction - eversion - and dorsiflexion
Force x Velocity
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

12. Break-even analysis
Downward phase: eccentric - flexion Upward phase: concentric - extension
Atrial depolarization
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Rest - Ice - Compression - Elevation - Stabilization

13. Gross revenue
Total revenue received before any deductions
The loss of full control of bodily movements
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Motor unit stimulated continuously

14. A classic sign of subendocardial ischemia is?
Thin filament; part of contractile muscle
St segment depression
Has 29 bones
Originates in the sinoatrial (SA) node.

15. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Terminates in Purkinje fibers
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

16. Net revenue
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Motor unit has more than one stimulus
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income

17. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Does not provide legal immunity
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

18. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
12 and 16
Rest - Ice - Compression - Elevation - Stabilization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

19. Supination
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Exchange of gasses with the blood occurs.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Excess carbon dioxide in the blood

20. Profitability analysis
Motor unit stimulated continuously
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Q = HR x SV - the amount of blood ejected from the heart per minute
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

21. What is the most accurate measurement of functional capacity?
Medial rotation
Peak VO2
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

22. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

23. Variable expense
....standard densities for bone - muscle - and fat.
....standard densities for bone - muscle - and fat.
Based on utilization like per diem - contract labor - etc.
Are unchanged day to day - month to month

24. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Thrombolytic agent's therapy
Type I
Income minus commission - taxes - or other expenses related to income

25. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Originates in the sinoatrial (SA) node.
Treadmill test where grade and speed are increased at 3 minute intervals.
Wrong that involves a breach of civil duty owed to someone else.

26. Obesity
Involves slow controlled sustained ROM
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Carry blood toward the heart

27. What is axial skeleton?
Curves of the cervical and lumbar regions. Considered secondary curves
Downward phase: eccentric - flexion Upward phase: concentric - extension
Acetone odor on breath - confusion - slurred speech
Bones of the skull - vertebral column - ribs - and sternum

28. Q =
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Q = HR x SV - the amount of blood ejected from the heart per minute
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Motor unit

29. Capital expense
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A federal agency that sets standards for staff and patient safety.

30. What is OSHA?
Excess red blood cells often secondary to hypoxemia
A federal agency that sets standards for staff and patient safety.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A reduced heart rate

31. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Bronchiole
Amount of blood in each ventricle at end of resting phase.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

32. What is dyspnea?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Shortness of breath
Destruction of the parenchyma
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

33. Venules
Small veins - carry blood from capillaries to veins
Terminates in Purkinje fibers
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

34. Five A's of counseling`
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Motor unit stimulated continuously
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Address agenda - assess - advise - assist - arrange follow up

35. Net revenue
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income
Is volume of blood remaining in each ventricle after contraction
Initiating depolarization of the myocardium.

36. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Coronary Angiography
Macrominerals
Fash-twitch glycolytic

37. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Address agenda - assess - advise - assist - arrange follow up
A reduced heart rate
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

38. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Amount of blood in each ventricle at end of resting phase.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

39. What is ataxia?
The loss of full control of bodily movements
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

40. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
COPD
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

41. Myosin
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Thick filament; part of contractile muscle

42. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Are unchanged day to day - month to month
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

43. Tort
Amount of blood in each ventricle at end of resting phase.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Wrong that involves a breach of civil duty owed to someone else.
Variant

44. Relative contraindications for exercise
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The benefit of exercise outweighs the risk of testing
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit

45. Diastolic
Is relaxation or blood filling the heart
St segment depression
Motor unit
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

46. EDV
Amount of blood in each ventricle at end of resting phase.
Fash-twitch glycolytic
Coronary Angiography
The loss of force and power that is independent of neural drive.

47. What is Emphysema?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

48. When using the Borg scale for the general public - intensity should be maintained between?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Peak VO2
Multiplying by 0.0254
12 and 16

49. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

50. What is atrial flutter?
The amount of blood left in the ventricle right after ventricular contraction.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop