Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Symptoms of hyperglycemia
The benefit of exercise outweighs the risk of testing
Acetone odor on breath - confusion - slurred speech
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

2. A T-Wave represents...
Small veins - carry blood from capillaries to veins
Ventricular muscle repolarization
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Stroke volume

3. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
....standard densities for bone - muscle - and fat.
A reduced heart rate
Testing should NOT be performed until situation or condition is stable
Should remain unchanged

4. What is Torsade de Pointes?

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5. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Initiating depolarization of the myocardium.
Regulate bridging of actin and myosin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Papillary muscles

6. Tort
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Wrong that involves a breach of civil duty owed to someone else.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Address agenda - assess - advise - assist - arrange follow up

7. Diastolic
Thick filament; part of contractile muscle
Narrowing of the bronchial airways
Is relaxation or blood filling the heart
Small veins - carry blood from capillaries to veins

8. Commonly found abnormal curve in the frontal plane?
70 mL
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Scoliosis
The loss of full control of bodily movements

9. What is Restrictive Lung Disease?
Medial rotation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Medial rotation
Multiplying by 2.54

10. Informed Consent
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves slow controlled sustained ROM
Bones of the skull - vertebral column - ribs - and sternum

11. What is asthma?
Target Heart Rate = ((max HR − resting HR) A
Abduction - eversion - and dorsiflexion
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Narrowing of the bronchial airways

12. Transverse plane makes a division into?
Shortness of breath
Upper (superior) and lower (inferior)
Ventricular muscle repolarization
Where the exchange of nutrients occurs between blood and tissue

13. Failure to spot or assist a client may be considered...? (legal term)
Originates in the sinoatrial (SA) node.
Multiplying by 2.54
Negligence by omission
Setting a series of intermediate goals that lead to a long-term goal

14. What happens at the alveoli?
Exchange of gasses with the blood occurs.
A federal agency that sets standards for staff and patient safety.
Acetone odor on breath - confusion - slurred speech
Fash-twitch glycolytic

15. Which type of musculoskeletal lever is most common?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Multiplying by 26.8
Third-class
Motor unit has more than one stimulus

16. Venules
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Small veins - carry blood from capillaries to veins
Target Heart Rate = ((max HR − resting HR) A
Downward phase: eccentric - flexion Upward phase: concentric - extension

17. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Turning the sole of the foot toward the midline
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
12 and 16

18. What is Emphysema?
Exchange of gasses with the blood occurs.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The point of attachment of a tendon to bone
COPD

19. Variable expense
A federal agency that sets standards for staff and patient safety.
1 to 6 years
Based on utilization like per diem - contract labor - etc.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

20. Consequences of high temperature
Address agenda - assess - advise - assist - arrange follow up
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves slow controlled sustained ROM
COPD

21. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Ventricular muscle depolarization
Turning the sole of the foot toward the midline

22. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess red blood cells often secondary to hypoxemia
Income minus commission - taxes - or other expenses related to income

23. In terms of chronological age - early childhood is usually described as ?
Treadmill test where grade and speed are increased at 3 minute intervals.
1 to 6 years
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Are unchanged day to day - month to month

24. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Turning the sole of the foot toward the midline
1. Bench Press 2. Push up 3. Curl-up
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

25. What is the most accurate measurement of functional capacity?
Peak VO2
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

26. Carbs
Income that a company receives from its normal business
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The loss of force or power output in response to voluntary effort leading to reduced performance.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

27. The normal BP response to dynamic upright exercise is...
Bronchiole
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
12 and 16

28. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Medial rotation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

29. Veins
Carry blood toward the heart
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
When a motor unit is stimulated by a single nerve impusle
Coronary Angiography

30. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Regulate bridging of actin and myosin
Is volume of blood remaining in each ventricle after contraction

31. Capital expense
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Variant
Stroke volume

32. Five A's of counseling`
Motor unit
Address agenda - assess - advise - assist - arrange follow up
Rest - Ice - Compression - Elevation - Stabilization
Is volume of blood remaining in each ventricle after contraction

33. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Abduction - eversion - and dorsiflexion
1 to 6 years
Thin filament; part of contractile muscle

34. What is OSHA?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Dividing by 6.0
A federal agency that sets standards for staff and patient safety.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

35. What is Ballistic/Dynamic Stretching?
Type I
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

36. What is an insertion?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The point of attachment of a tendon to bone
Bronchiole
COPD

37. Informed consent
Where communication between motor neuron and skeletal muscle occurs
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Curves of the cervical and lumbar regions. Considered secondary curves
Does not provide legal immunity

38. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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39. What is Emphysema?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Stroke volume is significantly increased during eccentric phase
Dividing by 6.0

40. What is Torsade de Pointes?

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41. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Shortness of breath
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Stroke volume
Alveoli

42. What is perfusion?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Type I
Anterior (front) and posterior (back)

43. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Curves of the cervical and lumbar regions. Considered secondary curves
Ends at synaptic knob containing Ach
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

44. What is cardiac output?
Based on utilization like per diem - contract labor - etc.
The amount of blood ejected from the heart per minute.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
<40% mg/dL

45. Break-even analysis
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
COPD
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

46. tropomyosin and troponin
Carry blood away from heart - decrease to arterioles
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Regulate bridging of actin and myosin
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

47. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle repolarization
....standard densities for bone - muscle - and fat.
Arteriosclerosis

48. A single motor neuron and all the muscle fibers it innervates comprise a
Downward phase: eccentric - flexion Upward phase: concentric - extension
Medial rotation
Motor unit
Flecainide (Taborcor); Propafenone (Rythmol)

49. Oxidative - Aerobic
Alveoli
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Fash-twitch glycolytic
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

50. What are Class 1C drugs?
St segment depression
Flecainide (Taborcor); Propafenone (Rythmol)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Setting a series of intermediate goals that lead to a long-term goal