Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic
Is relaxation or blood filling the heart
Ventricular muscle repolarization
Right and left portions
A reduced heart rate

2. Actin
Curves of the thoracic and sacral regions. Considered primary curves
Third-class
Motor unit
Thin filament; part of contractile muscle

3. What is Torsade de Pointes?

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4. What is Polycythemia?
Ischemia
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Income minus commission - taxes - or other expenses related to income
Excess red blood cells often secondary to hypoxemia

5. RICES
Rest - Ice - Compression - Elevation - Stabilization
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Based on utilization like per diem - contract labor - etc.

6. Pregnant exercise guides
The amount of blood ejected from the heart per minute.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Thick filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.

7. tropomyosin and troponin
Turning the sole of the foot toward the midline
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Regulate bridging of actin and myosin

8. Consequences of low temperature
Force x Velocity
Should remain unchanged
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

9. Children
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Q = HR x SV - the amount of blood ejected from the heart per minute
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

10. Work Rate = ?
The benefit of exercise outweighs the risk of testing
Q = HR x SV - the amount of blood ejected from the heart per minute
The volume of blood pumped by the heart per minute (mL blood/min).
Force x Velocity

11. What is Hypercapnia?
Excess carbon dioxide in the blood
70 mL
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The amount of blood ejected from the heart per minute.

12. What is the most accurate measurement of functional capacity?
Peak VO2
Motor unit stimulated continuously
Third-class
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

13. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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14. Convert kg . m . min(-1) to Watts by...
Flecainide (Taborcor); Propafenone (Rythmol)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Dividing by 6.0
Action

15. Symptoms of hyperglycemia
Contractile proteins; form crossbridges and slide past one another during contraction
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
<40% mg/dL
Acetone odor on breath - confusion - slurred speech

16. Convert inches to meters by...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 0.0254
Where communication between motor neuron and skeletal muscle occurs

17. Inversion
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Turning the sole of the foot toward the midline
Decrease/lower heart rate
Excess red blood cells often secondary to hypoxemia

18. Consequences of high temperature
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

19. Convert mph to meters/minute by...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Multiplying by 26.8
Decrease/lower heart rate
Testing should NOT be performed until situation or condition is stable

20. Transverse plane makes a division into?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Has 29 bones
Upper (superior) and lower (inferior)
Thin filament; part of contractile muscle

21. Pronation
Contractile proteins; form crossbridges and slide past one another during contraction
Ventricular muscle repolarization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

22. When do Premature Ventricular Complexes occur?`
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Treadmill test where grade and speed are increased at 3 minute intervals.
Thin filament; part of contractile muscle
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

23. Negligence
Destruction of the parenchyma
Breaks the duty owed to someone
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The loss of full control of bodily movements

24. Sites of skinfolds test...
Does not provide legal immunity
Ischemia
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

25. Shaping
Motor unit
Type I
A reduced heart rate
Setting a series of intermediate goals that lead to a long-term goal

26. Kyphosis
Fash-twitch glycolytic
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Curves of the thoracic and sacral regions. Considered primary curves
Macrominerals

27. Veins
Wrong that involves a breach of civil duty owed to someone else.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Carry blood toward the heart
Income that a company receives from its normal business

28. Transverse plane makes a division into?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Multiplying by 2.54
Upper (superior) and lower (inferior)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

29. Sites of skinfolds test...
Initiating depolarization of the myocardium.
Ventricular muscle depolarization
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Thick filament; part of contractile muscle

30. Convert kg . m . min(-1) to Watts by...
Bones of the skull - vertebral column - ribs - and sternum
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Dividing by 6.0
Ischemia

31. Informed consent
Does not provide legal immunity
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

32. What are class 1A drugs?
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

33. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Bones of the skull - vertebral column - ribs - and sternum
Abduction - eversion - and dorsiflexion
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

34. What is OSHA?
Total revenue received before any deductions
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A federal agency that sets standards for staff and patient safety.

35. What is emphysema?
Should remain unchanged
Destruction of the parenchyma
Address agenda - assess - advise - assist - arrange follow up
Carry blood toward the heart

36. Non-capital expense
Atrial depolarization
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Target Heart Rate = ((max HR − resting HR) A

37. A P-Wave represents...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Action
Atrial depolarization

38. Lordosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Curves of the cervical and lumbar regions. Considered secondary curves
Force x Velocity

39. Determining treadmill speed formula...
Decrease/lower heart rate
Deficient oxygenation of the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

40. Malpractice
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Medial rotation
Are unchanged day to day - month to month
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

41. Consequences of high temperature
Is relaxation or blood filling the heart
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Decrease/lower heart rate

42. What is the most accurate measurement of functional capacity?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Peak VO2
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
70 mL

43. Path of electrical depolarization originates where?
Treadmill test where grade and speed are increased at 3 minute intervals.
Turning the sole of the foot away from the midline (outward)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Originates in the sinoatrial (SA) node.

44. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Small veins - carry blood from capillaries to veins
Variant
Involves slow controlled sustained ROM

45. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle depolarization
Papillary muscles

46. Twitch
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
When a motor unit is stimulated by a single nerve impusle
Involves slow controlled sustained ROM
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

47. What is dyspnea?
Motor unit stimulated continuously
Shortness of breath
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The benefit of exercise outweighs the risk of testing

48. A P-Wave represents...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Atrial depolarization
Carry blood toward the heart
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

49. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The loss of force and power that is independent of neural drive.
Exchange of gasses with the blood occurs.

50. Path of electrical depolarization originates where?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Originates in the sinoatrial (SA) node.
Upper (superior) and lower (inferior)