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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Axial Skeleton
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Excess carbon dioxide in the blood
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Ends at synaptic knob containing Ach

2. Frontal plane makes a division into?
Dividing by 6.0
Curves of the cervical and lumbar regions. Considered secondary curves
Alveoli
Anterior (front) and posterior (back)

3. At what stage are people at most risk of relapse?
Action
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Should remain unchanged
Where communication between motor neuron and skeletal muscle occurs

4. Lordosis
Thrombolytic agent's therapy
Curves of the cervical and lumbar regions. Considered secondary curves
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Stroke volume is significantly increased during eccentric phase

5. What is emphysema?
Does not provide legal immunity
Is contractile heart movement - blood is leaving the heart
Destruction of the parenchyma
Chest - suprailiac - subscapular; all other skinfolds are vertical

6. Fixed expense
Curves of the thoracic and sacral regions. Considered primary curves
Are unchanged day to day - month to month
The progressive reduction in voluntary drive to motor neurons during exercise
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

7. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Stroke volume is significantly increased during eccentric phase
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

8. Stroke Volume and eccentric phase
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Stroke volume is significantly increased during eccentric phase
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Turning the sole of the foot away from the midline (outward)

9. Diagonal skinfolds
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Arteriosclerosis
Force x Velocity
Chest - suprailiac - subscapular; all other skinfolds are vertical

10. Summation
Lidocaine - Mexiletine - Phenytoin - Tocainide
Motor unit has more than one stimulus
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

11. Convert inches to centimeters by...
Small veins - carry blood from capillaries to veins
Multiplying by 2.54
The point of attachment of a tendon to bone
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

12. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Rest - Ice - Compression - Elevation - Stabilization
Is volume of blood remaining in each ventricle after contraction
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

13. What is emphysema?
Destruction of the parenchyma
Is relaxation or blood filling the heart
Has 29 bones
The loss of full control of bodily movements

14. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Ends at synaptic knob containing Ach
Income that a company receives from its normal business
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

15. Twitch
When a motor unit is stimulated by a single nerve impusle
Bones of the skull - vertebral column - ribs - and sternum
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Macrominerals

16. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Fash-twitch glycolytic
The amount of blood ejected from the heart per minute.
Exchange of gasses with the blood occurs.

17. A P-Wave represents...
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Testing should NOT be performed until situation or condition is stable
Acetone odor on breath - confusion - slurred speech
Atrial depolarization

18. Malpractice
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Scoliosis
Bronchiole

19. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Curves of the thoracic and sacral regions. Considered primary curves
Is volume of blood remaining in each ventricle after contraction

20. What is asthma?
Rest - Ice - Compression - Elevation - Stabilization
Motor unit has more than one stimulus
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Narrowing of the bronchial airways

21. RICES
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Rest - Ice - Compression - Elevation - Stabilization
1. Bench Press 2. Push up 3. Curl-up

22. Tort
Abduction - eversion - and dorsiflexion
Cardiac Output
Wrong that involves a breach of civil duty owed to someone else.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

23. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Abduction - eversion - and dorsiflexion
Is volume of blood remaining in each ventricle after contraction
Arteriosclerosis
Macrominerals

24. The SA node is responsible for?
Rest - Ice - Compression - Elevation - Stabilization
Initiating depolarization of the myocardium.
Negligence by omission
Downward phase: eccentric - flexion Upward phase: concentric - extension

25. What is Hypercapnia?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood
Excess carbon dioxide in the blood
Scoliosis

26. Whis is appendicular skeleton?
Rest - Ice - Compression - Elevation - Stabilization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

27. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Deficient oxygenation of the blood
Macrominerals
Turning the sole of the foot toward the midline
Ventricular muscle depolarization

28. The smallest - narrowest passage within the bronchial system is called the
Address agenda - assess - advise - assist - arrange follow up
Bronchiole
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart

29. Kyphosis
Bones of the skull - vertebral column - ribs - and sternum
Bronchiole
Curves of the thoracic and sacral regions. Considered primary curves
Destruction of the parenchyma

30. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Is contractile heart movement - blood is leaving the heart
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle

31. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Decrease/lower heart rate
Is contractile heart movement - blood is leaving the heart
Contractile proteins; form crossbridges and slide past one another during contraction

32. Blood flow from periphery
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Setting a series of intermediate goals that lead to a long-term goal
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

33. Neuromuscular junction
Anterior (front) and posterior (back)
Motor unit has more than one stimulus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Where communication between motor neuron and skeletal muscle occurs

34. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Are unchanged day to day - month to month
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

35. Systolic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Multiplying by 26.8
Medial rotation
Is contractile heart movement - blood is leaving the heart

36. When do Premature Ventricular Complexes occur?`
Stroke volume is significantly increased during eccentric phase
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Peak VO2

37. Diastolic during exercise
Excess carbon dioxide in the blood
Target Heart Rate = ((max HR − resting HR) A
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Should remain unchanged

38. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Curves of the cervical and lumbar regions. Considered secondary curves
Ventricular muscle repolarization
Ischemia
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

39. Protein
The progressive reduction in voluntary drive to motor neurons during exercise
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The point of attachment of a tendon to bone

40. Frank Starling Law
Bones of the skull - vertebral column - ribs - and sternum
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Right and left portions

41. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Is volume of blood remaining in each ventricle after contraction
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

42. Negligence
Based on utilization like per diem - contract labor - etc.
Initiating depolarization of the myocardium.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone

43. Angina pectoris that occurs at rest without a precipitating event?
Arteriosclerosis
Variant
Ischemia
Type I

44. Sites of skinfolds test...
Setting a series of intermediate goals that lead to a long-term goal
Fash-twitch glycolytic
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

45. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Ventricular muscle repolarization
Type I
Stroke volume is significantly increased during eccentric phase

46. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A reduced heart rate
The benefit of exercise outweighs the risk of testing
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

47. Which type of musculoskeletal lever is most common?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Narrowing of the bronchial airways
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Third-class

48. What is asthma?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Testing should NOT be performed until situation or condition is stable
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Where communication between motor neuron and skeletal muscle occurs

49. Transverse plane makes a division into?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Acetone odor on breath - confusion - slurred speech
Upper (superior) and lower (inferior)
Macrominerals

50. Children
Are unchanged day to day - month to month
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Stroke volume is significantly increased during eccentric phase