Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The rear foot motion called pronation results from...
The loss of full control of bodily movements
Where communication between motor neuron and skeletal muscle occurs
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Abduction - eversion - and dorsiflexion

2. Obesity
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Turning the sole of the foot away from the midline (outward)

3. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Narrowing of the bronchial airways
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Exchange of gasses with the blood occurs.

4. Blood flow from periphery
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Where the exchange of nutrients occurs between blood and tissue
Wrong that involves a breach of civil duty owed to someone else.

5. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Breaks the duty owed to someone
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

6. A single motor neuron and all the muscle fibers it innervates comprise a
Deficient oxygenation of the blood
Is contractile heart movement - blood is leaving the heart
Motor unit
Cardiac Output

7. Convert inches to meters by...
Multiplying by 0.0254
A reduced heart rate
Flecainide (Taborcor); Propafenone (Rythmol)
The progressive reduction in voluntary drive to motor neurons during exercise

8. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
1 to 6 years
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The benefit of exercise outweighs the risk of testing

9. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Thin filament; part of contractile muscle
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

10. Commonly found abnormal curves in the sagittal plane?
Decrease/lower heart rate
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thick filament; part of contractile muscle
Macrominerals

11. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Terminates in Purkinje fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

12. Diabetes exercise guides
Testing should NOT be performed until situation or condition is stable
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

13. Name four lung compartments affected by COPD.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Multiplying by 2.54

14. Sites of skinfolds test...
Income that a company receives from its normal business
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Income minus commission - taxes - or other expenses related to income
Arteriosclerosis

15. What are Class 1C drugs?
Ventricular muscle repolarization
Initiating depolarization of the myocardium.
Curves of the cervical and lumbar regions. Considered secondary curves
Flecainide (Taborcor); Propafenone (Rythmol)

16. A classic sign of subendocardial ischemia is?
The progressive reduction in voluntary drive to motor neurons during exercise
St segment depression
Anterior (front) and posterior (back)
Arteriosclerosis

17. At what stage are people at most risk of relapse?
Action
Thick filament; part of contractile muscle
St segment depression
Narrowing of the bronchial airways

18. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Turning the sole of the foot toward the midline
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Lidocaine - Mexiletine - Phenytoin - Tocainide

19. Convert kg . m . min(-1) to Watts by...
Ends at synaptic knob containing Ach
Dividing by 6.0
12 and 16
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

20. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Negligence by omission
Action
<40% mg/dL

21. What is asthma?
Arteriosclerosis
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Regulate bridging of actin and myosin
Narrowing of the bronchial airways

22. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Upper (superior) and lower (inferior)

23. Actin
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Thin filament; part of contractile muscle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Papillary muscles

24. Actin
<40% mg/dL
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Thin filament; part of contractile muscle

25. Angina pectoris that occurs at rest without a precipitating event?
Variant
Type I
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

26. Consequences of low temperature
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The benefit of exercise outweighs the risk of testing
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

27. Tidal volume
Q = HR x SV - the amount of blood ejected from the heart per minute
Atrial depolarization
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Curves of the thoracic and sacral regions. Considered primary curves

28. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit stimulated continuously
When a motor unit is stimulated by a single nerve impusle

29. The Frank Starling mechanism plays a vital role in determining ?
Originates in the sinoatrial (SA) node.
Stroke volume
Motor unit has more than one stimulus
Curves of the thoracic and sacral regions. Considered primary curves

30. What is the most accurate measurement of functional capacity?
Peak VO2
Shortness of breath
The volume of blood pumped by the heart per minute (mL blood/min).
Regulate bridging of actin and myosin

31. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
1. Bench Press 2. Push up 3. Curl-up
Arteriosclerosis
Address agenda - assess - advise - assist - arrange follow up

32. Supination
Third-class
Decrease/lower heart rate
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Type I

33. Angina pectoris that occurs at rest without a precipitating event?
Variant
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Deficient oxygenation of the blood

34. Stroke Volume and eccentric phase
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is contractile heart movement - blood is leaving the heart
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Stroke volume is significantly increased during eccentric phase

35. The loss of elasticity of the arteries is known as?
Multiplying by 26.8
Arteriosclerosis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Decrease/lower heart rate

36. Work Rate = ?
Force x Velocity
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Thin filament; part of contractile muscle
Target Heart Rate = ((max HR − resting HR) A

37. A P-Wave represents...
Motor unit stimulated continuously
Carry blood away from heart - decrease to arterioles
Atrial depolarization
Treadmill test where grade and speed are increased at 3 minute intervals.

38. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Carry blood toward the heart

39. Inversion
Turning the sole of the foot toward the midline
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Thin filament; part of contractile muscle
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

40. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a motor unit is stimulated by a single nerve impusle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

41. Considered to be the 'gold standard' diagnostic technique for CHD
Third-class
Multiplying by 26.8
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Coronary Angiography

42. Net revenue
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Total revenue received before any deductions
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income minus commission - taxes - or other expenses related to income

43. Waist-to-hip ratio
Where the exchange of nutrients occurs between blood and tissue
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income that a company receives from its normal business

44. Frank Starling Law
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Based on utilization like per diem - contract labor - etc.
1 to 6 years
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

45. Lordosis
Motor unit stimulated continuously
Ischemia
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Curves of the cervical and lumbar regions. Considered secondary curves

46. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Narrowing of the bronchial airways
Papillary muscles
A federal agency that sets standards for staff and patient safety.

47. Commonly found abnormal curve in the frontal plane?
Involves slow controlled sustained ROM
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Peak VO2
Scoliosis

48. Informed consent
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Does not provide legal immunity

49. What is perfusion?
Shortness of breath
Ends at synaptic knob containing Ach
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Are unchanged day to day - month to month

50. Diabetes exercise guides
Bones of the skull - vertebral column - ribs - and sternum
Macrominerals
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle repolarization