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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
Multiplying by 0.0254
The amount of blood ejected from the heart per minute.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Papillary muscles

2. Karvonen Formula
Has 29 bones
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Target Heart Rate = ((max HR − resting HR) A
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

3. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Destruction of the parenchyma
Breaks the duty owed to someone
70 mL
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

4. Q =
Exchange of gasses with the blood occurs.
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute
Income minus commission - taxes - or other expenses related to income

5. Neuromuscular junction
Based on utilization like per diem - contract labor - etc.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Papillary muscles
Where communication between motor neuron and skeletal muscle occurs

6. Anaerobic Glycolysis is also known as...
Has 29 bones
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Anterior (front) and posterior (back)
Ventricular muscle depolarization

7. Capillaries
Aneurysm - bulging of the ventricular wall
When a motor unit is stimulated by a single nerve impusle
Decrease/lower heart rate
Where the exchange of nutrients occurs between blood and tissue

8. Rotation of the anterior surface of a bone toward the midline of the body is called?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Amount of blood in each ventricle at end of resting phase.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Medial rotation

9. Supination
Dividing by 6.0
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

10. In terms of chronological age - early childhood is usually described as ?
Multiplying by 0.0254
1 to 6 years
The loss of force and power that is independent of neural drive.
The loss of full control of bodily movements

11. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Excess carbon dioxide in the blood
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

12. Convert inches to meters by...
Thrombolytic agent's therapy
Is volume of blood remaining in each ventricle after contraction
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Multiplying by 0.0254

13. Systolic during exercise
Deficient oxygenation of the blood
Negligence by omission
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

14. Diastolic during exercise
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Turning the sole of the foot toward the midline
Should remain unchanged
Ventricular muscle depolarization

15. Gross revenue
70 mL
Total revenue received before any deductions
Curves of the thoracic and sacral regions. Considered primary curves
Is relaxation or blood filling the heart

16. What is axial skeleton?
Ischemia
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is contractile heart movement - blood is leaving the heart
Bones of the skull - vertebral column - ribs - and sternum

17. What is Polycythemia?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Excess red blood cells often secondary to hypoxemia
Third-class
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

18. Considered to be the 'gold standard' diagnostic technique for CHD
<40% mg/dL
Is contractile heart movement - blood is leaving the heart
Coronary Angiography
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

19. Muscle fibers
Stroke volume is significantly increased during eccentric phase
Turning the sole of the foot toward the midline
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

20. Which type of musculoskeletal lever is most common?
Third-class
Does not provide legal immunity
Stroke volume is significantly increased during eccentric phase
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

21. Anaerobic Glycolysis is also known as...
The amount of blood ejected from the heart per minute.
Thrombolytic agent's therapy
Macrominerals
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

22. What is PNF Stretching?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

23. What is asthma?
Flecainide (Taborcor); Propafenone (Rythmol)
Involves slow controlled sustained ROM
Narrowing of the bronchial airways
Amount of blood in each ventricle at end of resting phase.

24. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Abduction - eversion - and dorsiflexion
Regulate bridging of actin and myosin
Papillary muscles

25. The loss of elasticity of the arteries is known as?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Abduction - eversion - and dorsiflexion
Arteriosclerosis

26. Convert inches to centimeters by...
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Exchange of gasses with the blood occurs.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 2.54

27. tropomyosin and troponin
Regulate bridging of actin and myosin
Coronary Angiography
Downward phase: eccentric - flexion Upward phase: concentric - extension
Contractile proteins; form crossbridges and slide past one another during contraction

28. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Testing should NOT be performed until situation or condition is stable
Downward phase: eccentric - flexion Upward phase: concentric - extension
Macrominerals
A federal agency that sets standards for staff and patient safety.

29. At what stage are people at most risk of relapse?
Decrease/lower heart rate
Alveoli
Acetone odor on breath - confusion - slurred speech
Action

30. Systolic during exercise
Based on utilization like per diem - contract labor - etc.
Motor unit stimulated continuously
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Downward phase: eccentric - flexion Upward phase: concentric - extension

31. What is the correct term and definition to describe a potential complication that may occur after an MI?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Aneurysm - bulging of the ventricular wall
The loss of force and power that is independent of neural drive.
Multiplying by 26.8

32. Capillaries
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Where the exchange of nutrients occurs between blood and tissue

33. Revenue
Income that a company receives from its normal business
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ischemia
Cardiac Output

34. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Income minus commission - taxes - or other expenses related to income
Macrominerals
The loss of force and power that is independent of neural drive.

35. A P-Wave represents...
Atrial depolarization
The amount of blood ejected from the heart per minute.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Breaks the duty owed to someone

36. What is End Systolic Volume?
Small veins - carry blood from capillaries to veins
Variant
The amount of blood left in the ventricle right after ventricular contraction.
Multiplying by 2.54

37. What is muscle fatigue?
Curves of the cervical and lumbar regions. Considered secondary curves
The loss of force or power output in response to voluntary effort leading to reduced performance.
Originates in the sinoatrial (SA) node.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

38. Stroke Volume and concentric phase
Chest - suprailiac - subscapular; all other skinfolds are vertical
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Atrioventricular node - His bundle - Purkinje fibers

39. Informed consent
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Does not provide legal immunity
Motor unit has more than one stimulus
Cardiac Output

40. What is peripheral fatigue?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The loss of force and power that is independent of neural drive.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
St segment depression

41. Supination
Income that a company receives from its normal business
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

42. Consequences of low temperature
Curves of the cervical and lumbar regions. Considered secondary curves
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

43. Consequences of high temperature
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

44. What is Restrictive Lung Disease?
Setting a series of intermediate goals that lead to a long-term goal
When a motor unit is stimulated by a single nerve impusle
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Regulate bridging of actin and myosin

45. Convert mph to meters/minute by...
Multiplying by 26.8
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The amount of blood ejected from the heart per minute.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

46. What happens at the alveoli?
Scoliosis
Exchange of gasses with the blood occurs.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Fash-twitch glycolytic

47. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Are unchanged day to day - month to month
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

48. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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49. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
12 and 16
Anterior (front) and posterior (back)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

50. What are Class 1B drugs?
Is volume of blood remaining in each ventricle after contraction
Lidocaine - Mexiletine - Phenytoin - Tocainide
Medial rotation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output