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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Coronary Angiography
Treadmill test where grade and speed are increased at 3 minute intervals.
Ischemia
Curves of the thoracic and sacral regions. Considered primary curves

2. The smallest - narrowest passage within the bronchial system is called the
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Bronchiole
St segment depression
Macrominerals

3. Convert kg . m . min(-1) to Watts by...
Excess carbon dioxide in the blood
The loss of force and power that is independent of neural drive.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dividing by 6.0

4. Systolic
Force x Velocity
Is contractile heart movement - blood is leaving the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Does not provide legal immunity

5. Carbs
Bronchiole
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carry blood toward the heart

6. The SA node is responsible for?
Action
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Initiating depolarization of the myocardium.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

7. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Right and left portions
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Ischemia

8. Transtheoretical Model - Cognitive processes (5)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Address agenda - assess - advise - assist - arrange follow up
Decrease/lower heart rate
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

9. Variable expense
The point of attachment of a tendon to bone
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Based on utilization like per diem - contract labor - etc.
Regulate bridging of actin and myosin

10. Determining treadmill speed formula...
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Macrominerals
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Multiplying by 0.0254

11. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Destruction of the parenchyma
The progressive reduction in voluntary drive to motor neurons during exercise
Total revenue received before any deductions

12. Convert inches to meters by...
Papillary muscles
Flecainide (Taborcor); Propafenone (Rythmol)
Multiplying by 0.0254
Total revenue received before any deductions

13. Relative contraindications for exercise
COPD
The benefit of exercise outweighs the risk of testing
Q = HR x SV - the amount of blood ejected from the heart per minute
Carry blood toward the heart

14. The Frank Starling mechanism plays a vital role in determining ?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Wrong that involves a breach of civil duty owed to someone else.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Stroke volume

15. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Curves of the thoracic and sacral regions. Considered primary curves
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

16. Neuromuscular junction
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Where communication between motor neuron and skeletal muscle occurs
Has 29 bones

17. Children
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

18. tropomyosin and troponin
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Regulate bridging of actin and myosin
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

19. Arteries
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Carry blood away from heart - decrease to arterioles
Are unchanged day to day - month to month
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

20. Stroke volume
The volume of blood pumped by the heart per minute (mL blood/min).
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

21. What are Class 1B drugs?
Destruction of the parenchyma
Should remain unchanged
Breaks the duty owed to someone
Lidocaine - Mexiletine - Phenytoin - Tocainide

22. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

23. Which type of musculoskeletal lever is most common?
Involves slow controlled sustained ROM
Third-class
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Multiplying by 2.54

24. Pregnant exercise guides
Setting a series of intermediate goals that lead to a long-term goal
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

25. What is the most accurate measurement of functional capacity?
Deficient oxygenation of the blood
Peak VO2
Scoliosis
Coronary Angiography

26. What is axial skeleton?
....standard densities for bone - muscle - and fat.
Bones of the skull - vertebral column - ribs - and sternum
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Motor unit stimulated continuously

27. What is Hypoxemia?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Deficient oxygenation of the blood
Setting a series of intermediate goals that lead to a long-term goal
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

28. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Does not provide legal immunity
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

29. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

30. Shaping
Has 29 bones
Setting a series of intermediate goals that lead to a long-term goal
Ventricular muscle repolarization
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

31. The rear foot motion called pronation results from...
Type I
Abduction - eversion - and dorsiflexion
Fash-twitch glycolytic
Multiplying by 0.0254

32. What is Ballistic/Dynamic Stretching?
The amount of blood ejected from the heart per minute.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Force x Velocity
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

33. iastolic Blood Pressure
The loss of force and power that is independent of neural drive.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Coronary Angiography
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

34. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Thick filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
St segment depression

35. Transverse plane makes a division into?
Aneurysm - bulging of the ventricular wall
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Upper (superior) and lower (inferior)
Amount of air leaving or entering with each breath - ranges from .5 to 4L

36. Angina pectoris that occurs at rest without a precipitating event?
Carry blood away from heart - decrease to arterioles
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Variant
The loss of force or power output in response to voluntary effort leading to reduced performance.

37. Frontal plane makes a division into?
Action
Ventricular muscle depolarization
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Anterior (front) and posterior (back)

38. Blood flow from periphery
Upper (superior) and lower (inferior)
Curves of the cervical and lumbar regions. Considered secondary curves
Flecainide (Taborcor); Propafenone (Rythmol)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

39. Define 'push-up'
Turning the sole of the foot away from the midline (outward)
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise
Downward phase: eccentric - flexion Upward phase: concentric - extension

40. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Curves of the cervical and lumbar regions. Considered secondary curves
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

41. Shaping
1 to 6 years
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is contractile heart movement - blood is leaving the heart
Setting a series of intermediate goals that lead to a long-term goal

42. At what level is HDL considered a risk factor in the development of CVD?
Turning the sole of the foot away from the midline (outward)
<40% mg/dL
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

43. Symptoms of hyperglycemia
Narrowing of the bronchial airways
Acetone odor on breath - confusion - slurred speech
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

44. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is volume of blood remaining in each ventricle after contraction
Total revenue received before any deductions
Ends at synaptic knob containing Ach

45. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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46. Diabetes exercise guides
The loss of full control of bodily movements
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Right and left portions

47. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Atrioventricular node - His bundle - Purkinje fibers
Anterior (front) and posterior (back)
Ends at synaptic knob containing Ach

48. Tort
Papillary muscles
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Wrong that involves a breach of civil duty owed to someone else.
Downward phase: eccentric - flexion Upward phase: concentric - extension

49. Beta blockers
Decrease/lower heart rate
1. Bench Press 2. Push up 3. Curl-up
70 mL
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

50. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Papillary muscles
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.