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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ischemia
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The loss of force or power output in response to voluntary effort leading to reduced performance.

2. Motor neuron
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Bronchiole
Ends at synaptic knob containing Ach
Ventricular muscle depolarization

3. Pregnant exercise guides
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Carry blood toward the heart
Peak VO2

4. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Medial rotation
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

5. Which type of musculoskeletal lever is most common?
Right and left portions
Third-class
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Carry blood away from heart - decrease to arterioles

6. Q =
Shortness of breath
Q = HR x SV - the amount of blood ejected from the heart per minute
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Wrong that involves a breach of civil duty owed to someone else.

7. Systolic
Is contractile heart movement - blood is leaving the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Involves slow controlled sustained ROM
Target Heart Rate = ((max HR − resting HR) A

8. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Negligence by omission
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

9. What is perfusion?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The benefit of exercise outweighs the risk of testing
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

10. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Income minus commission - taxes - or other expenses related to income
1 to 6 years
Regulate bridging of actin and myosin

11. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Alveoli
Right and left portions
Target Heart Rate = ((max HR − resting HR) A

12. Relative contraindications for exercise
Destruction of the parenchyma
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Atrioventricular node - His bundle - Purkinje fibers
The benefit of exercise outweighs the risk of testing

13. In terms of chronological age - early childhood is usually described as ?
Fash-twitch glycolytic
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Scoliosis
1 to 6 years

14. What is asthma?
Income minus commission - taxes - or other expenses related to income
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Setting a series of intermediate goals that lead to a long-term goal
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

15. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Stroke volume

16. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Third-class
Is contractile heart movement - blood is leaving the heart

17. Muscle fibers
Regulate bridging of actin and myosin
Curves of the thoracic and sacral regions. Considered primary curves
When a motor unit is stimulated by a single nerve impusle
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

18. What is cardiac output?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The amount of blood ejected from the heart per minute.
The point of attachment of a tendon to bone

19. tropomyosin and troponin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carry blood away from heart - decrease to arterioles
Regulate bridging of actin and myosin
Action

20. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Small veins - carry blood from capillaries to veins
Thrombolytic agent's therapy
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

21. Convert inches to meters by...
Multiplying by 0.0254
Total revenue received before any deductions
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Bones of the skull - vertebral column - ribs - and sternum

22. Absolute contraindications for exercise
Target Heart Rate = ((max HR − resting HR) A
Testing should NOT be performed until situation or condition is stable
Atrioventricular node - His bundle - Purkinje fibers
Chest - suprailiac - subscapular; all other skinfolds are vertical

23. What is Bruce Protocol?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Treadmill test where grade and speed are increased at 3 minute intervals.
Does not provide legal immunity
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

24. Stroke volume
Narrowing of the bronchial airways
Variant
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

25. What are Class 1C drugs?
Excess red blood cells often secondary to hypoxemia
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
When a motor unit is stimulated by a single nerve impusle
Flecainide (Taborcor); Propafenone (Rythmol)

26. What is OSHA?
Excess carbon dioxide in the blood
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
A federal agency that sets standards for staff and patient safety.

27. Which type of musculoskeletal lever is most common?
Breaks the duty owed to someone
Third-class
Deficient oxygenation of the blood
Deficient oxygenation of the blood

28. Fixed expense
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Multiplying by 26.8
Are unchanged day to day - month to month
Curves of the thoracic and sacral regions. Considered primary curves

29. The PR-Interval represents...
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Small veins - carry blood from capillaries to veins
Atrioventricular node - His bundle - Purkinje fibers
Right and left portions

30. Symptoms of hyperglycemia
Variant
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Acetone odor on breath - confusion - slurred speech

31. Commonly found abnormal curves in the sagittal plane?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A reduced heart rate
Acetone odor on breath - confusion - slurred speech

32. Tort
Acetone odor on breath - confusion - slurred speech
Breaks the duty owed to someone
Wrong that involves a breach of civil duty owed to someone else.
Contractile proteins; form crossbridges and slide past one another during contraction

33. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
70 mL
Stroke volume is significantly increased during eccentric phase

34. What is asthma?
Narrowing of the bronchial airways
Turning the sole of the foot away from the midline (outward)
....standard densities for bone - muscle - and fat.
Alveoli

35. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Ventricular muscle depolarization
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

36. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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37. Non-capital expense
The loss of force or power output in response to voluntary effort leading to reduced performance.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

38. Sites of skinfolds test...
Target Heart Rate = ((max HR − resting HR) A
When a motor unit is stimulated by a single nerve impusle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

39. What is an insertion?
The point of attachment of a tendon to bone
Arteriosclerosis
Atrial depolarization
Thick filament; part of contractile muscle

40. Shaping
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Setting a series of intermediate goals that lead to a long-term goal
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Turning the sole of the foot away from the midline (outward)

41. Sagittal plane makes a division into?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Right and left portions
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The volume of blood pumped by the heart per minute (mL blood/min).

42. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Flecainide (Taborcor); Propafenone (Rythmol)
The volume of blood pumped by the heart per minute (mL blood/min).

43. Profitability analysis
Setting a series of intermediate goals that lead to a long-term goal
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month

44. What is Emphysema?
Stroke volume
Medial rotation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

45. Karvonen Formula
70 mL
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Target Heart Rate = ((max HR − resting HR) A
Treadmill test where grade and speed are increased at 3 minute intervals.

46. What is atrial flutter?
Dividing by 6.0
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

47. Veins
Right and left portions
Carry blood toward the heart
Deficient oxygenation of the blood
1. Bench Press 2. Push up 3. Curl-up

48. Inversion
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Turning the sole of the foot toward the midline
Treadmill test where grade and speed are increased at 3 minute intervals.
Type I

49. Diagonal skinfolds
Should remain unchanged
Chest - suprailiac - subscapular; all other skinfolds are vertical
Turning the sole of the foot away from the midline (outward)
The loss of full control of bodily movements

50. The amount of blood ejected from the heart per minute is referred to as ?
Stroke volume
Cardiac Output
Flecainide (Taborcor); Propafenone (Rythmol)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

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