Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Capillaries
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Where the exchange of nutrients occurs between blood and tissue
Atrioventricular node - His bundle - Purkinje fibers

2. Commonly found abnormal curves in the sagittal plane?
Thick filament; part of contractile muscle
Are unchanged day to day - month to month
Involves slow controlled sustained ROM
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

3. Anaerobic Glycolysis is also known as...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The loss of force or power output in response to voluntary effort leading to reduced performance.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

4. What are Class 1C drugs?
Right and left portions
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Flecainide (Taborcor); Propafenone (Rythmol)

5. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Motor unit
St segment depression
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

6. Tort
70 mL
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Destruction of the parenchyma
Wrong that involves a breach of civil duty owed to someone else.

7. Fixed expense
Target Heart Rate = ((max HR − resting HR) A
Are unchanged day to day - month to month
Thick filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart

8. The Frank Starling mechanism plays a vital role in determining ?
Carry blood toward the heart
Stroke volume
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

9. A QRS-complex represents...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Stroke volume is significantly increased during eccentric phase
Ventricular muscle depolarization

10. Five A's of counseling`
Motor unit stimulated continuously
Exchange of gasses with the blood occurs.
Address agenda - assess - advise - assist - arrange follow up
Decrease/lower heart rate

11. Gross revenue
Terminates in Purkinje fibers
Small veins - carry blood from capillaries to veins
Is relaxation or blood filling the heart
Total revenue received before any deductions

12. Diastolic during exercise
Should remain unchanged
Fash-twitch glycolytic
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
When a motor unit is stimulated by a single nerve impusle

13. What is atrial flutter?
St segment depression
The benefit of exercise outweighs the risk of testing
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

14. Commonly found abnormal curve in the frontal plane?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Papillary muscles
Scoliosis

15. What happens at the alveoli?
Is volume of blood remaining in each ventricle after contraction
Originates in the sinoatrial (SA) node.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Exchange of gasses with the blood occurs.

16. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

17. What is the correct term and definition to describe a potential complication that may occur after an MI?
Thin filament; part of contractile muscle
Aneurysm - bulging of the ventricular wall
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

18. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income minus commission - taxes - or other expenses related to income
Initiating depolarization of the myocardium.
Decrease/lower heart rate

19. Arteries
Carry blood away from heart - decrease to arterioles
Atrial depolarization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

20. Which type of musculoskeletal lever is most common?
Is volume of blood remaining in each ventricle after contraction
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Third-class
Cardiac Output

21. Variable expense
The amount of blood ejected from the heart per minute.
Based on utilization like per diem - contract labor - etc.
A federal agency that sets standards for staff and patient safety.
The progressive reduction in voluntary drive to motor neurons during exercise

22. Consequences of high temperature
Atrioventricular node - His bundle - Purkinje fibers
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Income minus commission - taxes - or other expenses related to income
Income that a company receives from its normal business

23. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A reduced heart rate
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

24. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Rest - Ice - Compression - Elevation - Stabilization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

25. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Breaks the duty owed to someone
1 to 6 years
Terminates in Purkinje fibers

26. Muscle fibers
Multiplying by 26.8
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Does not provide legal immunity
Force x Velocity

27. Convert mph to meters/minute by...
Multiplying by 26.8
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
St segment depression
Fash-twitch glycolytic

28. Lordosis
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Are unchanged day to day - month to month
Curves of the cervical and lumbar regions. Considered secondary curves
....standard densities for bone - muscle - and fat.

29. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Flecainide (Taborcor); Propafenone (Rythmol)
Carry blood toward the heart
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

30. Underwater testing assumes....
A federal agency that sets standards for staff and patient safety.
1 to 6 years
....standard densities for bone - muscle - and fat.
Testing should NOT be performed until situation or condition is stable

31. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The loss of full control of bodily movements
Motor unit
Stroke volume is significantly increased during eccentric phase

32. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Papillary muscles
Income minus commission - taxes - or other expenses related to income
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

33. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Medial rotation
Right and left portions
Type I
Where the exchange of nutrients occurs between blood and tissue

34. Myosin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Thick filament; part of contractile muscle
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
....standard densities for bone - muscle - and fat.

35. A P-Wave represents...
Acetone odor on breath - confusion - slurred speech
Initiating depolarization of the myocardium.
Income minus commission - taxes - or other expenses related to income
Atrial depolarization

36. Eversion
Thick filament; part of contractile muscle
Turning the sole of the foot away from the midline (outward)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

37. Diastolic
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Is relaxation or blood filling the heart
Atrial depolarization
Downward phase: eccentric - flexion Upward phase: concentric - extension

38. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The volume of blood pumped by the heart per minute (mL blood/min).

39. What are class 1A drugs?
Regulate bridging of actin and myosin
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Ends at synaptic knob containing Ach
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

40. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Curves of the thoracic and sacral regions. Considered primary curves
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Multiplying by 2.54

41. Pronation
Fash-twitch glycolytic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Peak VO2
Thin filament; part of contractile muscle

42. A T-Wave represents...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ventricular muscle repolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Multiplying by 0.0254

43. What is Restrictive Lung Disease?
Should remain unchanged
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Stroke volume is significantly increased during eccentric phase

44. What is Restrictive Lung Disease?
Right and left portions
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Bronchiole
When a motor unit is stimulated by a single nerve impusle

45. Capillary
Arteriosclerosis
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

46. A QRS-complex represents...
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Thin filament; part of contractile muscle
Ventricular muscle depolarization
Motor unit

47. Stroke Volume and eccentric phase
Should remain unchanged
Stroke volume is significantly increased during eccentric phase
Ventricular muscle repolarization
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

48. Motor neuron
The amount of blood left in the ventricle right after ventricular contraction.
Ends at synaptic knob containing Ach
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Lidocaine - Mexiletine - Phenytoin - Tocainide

49. tropomyosin and troponin
Cardiac Output
Small veins - carry blood from capillaries to veins
A federal agency that sets standards for staff and patient safety.
Regulate bridging of actin and myosin

50. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Is contractile heart movement - blood is leaving the heart