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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Whis is appendicular skeleton?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Papillary muscles
Papillary muscles
Arms - legs - pectoral and pelvic girdles. most long bones are here.

2. Myosin
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Thick filament; part of contractile muscle
Medial rotation
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

3. Skull
Has 29 bones
Is contractile heart movement - blood is leaving the heart
The volume of blood pumped by the heart per minute (mL blood/min).
Thin filament; part of contractile muscle

4. The rear foot motion called pronation results from...
Multiplying by 26.8
Upper (superior) and lower (inferior)
Testing should NOT be performed until situation or condition is stable
Abduction - eversion - and dorsiflexion

5. iastolic Blood Pressure
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Upper (superior) and lower (inferior)

6. Transtheoretical Model - Cognitive processes (5)
Macrominerals
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
<40% mg/dL

7. Capital expense
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Based on utilization like per diem - contract labor - etc.

8. What is muscle fatigue?
....standard densities for bone - muscle - and fat.
Q = HR x SV - the amount of blood ejected from the heart per minute
The loss of force or power output in response to voluntary effort leading to reduced performance.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

9. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Abduction - eversion - and dorsiflexion
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

10. Carbs
Variant
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. Bench Press 2. Push up 3. Curl-up

11. What is Hypoxemia?
1 to 6 years
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume
Deficient oxygenation of the blood

12. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Ventricular muscle repolarization
70 mL
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

13. Path of electrical depolarization originates where?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Atrioventricular node - His bundle - Purkinje fibers
Alveoli
Originates in the sinoatrial (SA) node.

14. Name four lung compartments affected by COPD.
Income that a company receives from its normal business
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Based on utilization like per diem - contract labor - etc.

15. Q =
Abduction - eversion - and dorsiflexion
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

16. Commonly found abnormal curves in the sagittal plane?
COPD
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Macrominerals

17. Axial Skeleton
Is relaxation or blood filling the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
....standard densities for bone - muscle - and fat.
Ischemia

18. What is asthma?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Downward phase: eccentric - flexion Upward phase: concentric - extension
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Upper (superior) and lower (inferior)

19. Systolic during exercise
Downward phase: eccentric - flexion Upward phase: concentric - extension
Turning the sole of the foot away from the midline (outward)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

20. RICES
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Rest - Ice - Compression - Elevation - Stabilization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Variant

21. In terms of chronological age - early childhood is usually described as ?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is relaxation or blood filling the heart
Stroke volume
1 to 6 years

22. What is asthma?
Decrease/lower heart rate
Narrowing of the bronchial airways
Coronary Angiography
Initiating depolarization of the myocardium.

23. What is emphysema?
Bones of the skull - vertebral column - ribs - and sternum
Amount of blood in each ventricle at end of resting phase.
Destruction of the parenchyma
Stroke volume is significantly increased during eccentric phase

24. What is cardiac output?
The amount of blood ejected from the heart per minute.
Fash-twitch glycolytic
The benefit of exercise outweighs the risk of testing
Curves of the thoracic and sacral regions. Considered primary curves

25. Tort
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Dividing by 6.0
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

26. Commonly found abnormal curve in the frontal plane?
Scoliosis
Total revenue received before any deductions
Shortness of breath
Excess red blood cells often secondary to hypoxemia

27. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Small veins - carry blood from capillaries to veins
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Bronchiole

28. Variable expense
The amount of blood left in the ventricle right after ventricular contraction.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Based on utilization like per diem - contract labor - etc.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

29. What is central fatigue?
Are unchanged day to day - month to month
Treadmill test where grade and speed are increased at 3 minute intervals.
The progressive reduction in voluntary drive to motor neurons during exercise
....standard densities for bone - muscle - and fat.

30. What is Static Stretching?
Involves slow controlled sustained ROM
Force x Velocity
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

31. Skull
Has 29 bones
Abduction - eversion - and dorsiflexion
12 and 16
Thin filament; part of contractile muscle

32. A classic sign of subendocardial ischemia is?
70 mL
St segment depression
The loss of force or power output in response to voluntary effort leading to reduced performance.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

33. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is contractile heart movement - blood is leaving the heart
Is relaxation or blood filling the heart

34. Summation
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Target Heart Rate = ((max HR − resting HR) A
Aneurysm - bulging of the ventricular wall
Motor unit has more than one stimulus

35. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
The point of attachment of a tendon to bone
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
....standard densities for bone - muscle - and fat.

36. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is significantly increased during eccentric phase
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

37. Variable expense
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Based on utilization like per diem - contract labor - etc.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The progressive reduction in voluntary drive to motor neurons during exercise

38. Tidal volume
Abduction - eversion - and dorsiflexion
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

39. Diabetes exercise guides
Destruction of the parenchyma
Bronchiole
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Destruction of the parenchyma

40. A T-Wave represents...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle repolarization
Are unchanged day to day - month to month
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

41. Veins
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carry blood toward the heart
The loss of force and power that is independent of neural drive.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

42. Eversion
Peak VO2
Q = HR x SV - the amount of blood ejected from the heart per minute
Turning the sole of the foot away from the midline (outward)
The progressive reduction in voluntary drive to motor neurons during exercise

43. The loss of elasticity of the arteries is known as?
Upper (superior) and lower (inferior)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arteriosclerosis
Force x Velocity

44. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Alveoli
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Q = HR x SV - the amount of blood ejected from the heart per minute

45. Anaerobic Glycolysis is also known as...
Curves of the cervical and lumbar regions. Considered secondary curves
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
1. Bench Press 2. Push up 3. Curl-up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

46. When do Premature Ventricular Complexes occur?`
Turning the sole of the foot away from the midline (outward)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Stroke volume is significantly increased during eccentric phase

47. Fixed expense
Alveoli
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Are unchanged day to day - month to month
Does not provide legal immunity

48. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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49. The PR-Interval represents...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrioventricular node - His bundle - Purkinje fibers

50. Supination
Force x Velocity
Force x Velocity
Stroke volume
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

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