Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the most accurate measurement of functional capacity?
Peak VO2
Acetone odor on breath - confusion - slurred speech
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Address agenda - assess - advise - assist - arrange follow up

2. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Acetone odor on breath - confusion - slurred speech
Coronary Angiography
Fash-twitch glycolytic

3. What is Static Stretching?
Q = HR x SV - the amount of blood ejected from the heart per minute
The progressive reduction in voluntary drive to motor neurons during exercise
Curves of the cervical and lumbar regions. Considered secondary curves
Involves slow controlled sustained ROM

4. Eversion
Decrease/lower heart rate
Turning the sole of the foot away from the midline (outward)
Address agenda - assess - advise - assist - arrange follow up
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

5. Convert mph to meters/minute by...
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 26.8
Testing should NOT be performed until situation or condition is stable
Small veins - carry blood from capillaries to veins

6. Children
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Is volume of blood remaining in each ventricle after contraction
A reduced heart rate
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

7. What is Hypoxemia?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Deficient oxygenation of the blood
Excess red blood cells often secondary to hypoxemia

8. Informed consent
Acetone odor on breath - confusion - slurred speech
Motor unit stimulated continuously
Does not provide legal immunity
Turning the sole of the foot toward the midline

9. EDV
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Amount of blood in each ventricle at end of resting phase.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Wrong that involves a breach of civil duty owed to someone else.

10. Path of electrical depolarization originates where?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The benefit of exercise outweighs the risk of testing
Originates in the sinoatrial (SA) node.
Bronchiole

11. Diastolic
A federal agency that sets standards for staff and patient safety.
Total revenue received before any deductions
Is relaxation or blood filling the heart
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

12. Work Rate = ?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The volume of blood pumped by the heart per minute (mL blood/min).
Force x Velocity

13. Negligence
Breaks the duty owed to someone
Abduction - eversion - and dorsiflexion
Coronary Angiography
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

14. Protein
....standard densities for bone - muscle - and fat.
Is volume of blood remaining in each ventricle after contraction
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

15. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Are unchanged day to day - month to month
The point of attachment of a tendon to bone

16. Tetanus
Motor unit stimulated continuously
Originates in the sinoatrial (SA) node.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Contractile proteins; form crossbridges and slide past one another during contraction

17. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension

18. Supination
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Atrial depolarization
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

19. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Contractile proteins; form crossbridges and slide past one another during contraction
Shortness of breath
Treadmill test where grade and speed are increased at 3 minute intervals.

20. Name four lung compartments affected by COPD.
Fash-twitch glycolytic
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Flecainide (Taborcor); Propafenone (Rythmol)
Negligence by omission

21. At what stage are people at most risk of relapse?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Contractile proteins; form crossbridges and slide past one another during contraction
Force x Velocity
Action

22. Malpractice
<40% mg/dL
Curves of the thoracic and sacral regions. Considered primary curves
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The amount of blood ejected from the heart per minute.

23. Symptoms of hyperglycemia
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Acetone odor on breath - confusion - slurred speech
Curves of the thoracic and sacral regions. Considered primary curves
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

24. Q =
Motor unit stimulated continuously
Stroke volume is significantly increased during eccentric phase
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Q = HR x SV - the amount of blood ejected from the heart per minute

25. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Testing should NOT be performed until situation or condition is stable

26. What is peripheral fatigue?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Originates in the sinoatrial (SA) node.
Carry blood toward the heart
The loss of force and power that is independent of neural drive.

27. What is ischemia?
Force x Velocity
Where the exchange of nutrients occurs between blood and tissue
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

28. Pronation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Force x Velocity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

29. Define 'push-up'
70 mL
Anterior (front) and posterior (back)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Downward phase: eccentric - flexion Upward phase: concentric - extension

30. Diabetes exercise guides
Curves of the cervical and lumbar regions. Considered secondary curves
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

31. What is End Systolic Volume?
Based on utilization like per diem - contract labor - etc.
Downward phase: eccentric - flexion Upward phase: concentric - extension
The amount of blood left in the ventricle right after ventricular contraction.
When a motor unit is stimulated by a single nerve impusle

32. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Multiplying by 26.8
Abduction - eversion - and dorsiflexion

33. What is Hypercapnia?
Excess carbon dioxide in the blood
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Are unchanged day to day - month to month
Regulate bridging of actin and myosin

34. Absolute contraindications for exercise
Q = HR x SV - the amount of blood ejected from the heart per minute
Ends at synaptic knob containing Ach
Thin filament; part of contractile muscle
Testing should NOT be performed until situation or condition is stable

35. Supination
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lidocaine - Mexiletine - Phenytoin - Tocainide
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

36. Path of electrical depolarization ends where?
Atrial depolarization
Downward phase: eccentric - flexion Upward phase: concentric - extension
Terminates in Purkinje fibers
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

37. Convert inches to centimeters by...
Multiplying by 2.54
Flecainide (Taborcor); Propafenone (Rythmol)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

38. Venules
Small veins - carry blood from capillaries to veins
1 to 6 years
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

39. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Curves of the thoracic and sacral regions. Considered primary curves
Force x Velocity
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

40. Q =
Contractile proteins; form crossbridges and slide past one another during contraction
Q = HR x SV - the amount of blood ejected from the heart per minute
The loss of full control of bodily movements
Thick filament; part of contractile muscle

41. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Fash-twitch glycolytic
Motor unit

42. Tort
Motor unit stimulated continuously
Flecainide (Taborcor); Propafenone (Rythmol)
Ventricular muscle depolarization
Wrong that involves a breach of civil duty owed to someone else.

43. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Are unchanged day to day - month to month
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Thrombolytic agent's therapy

44. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Turning the sole of the foot away from the midline (outward)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Type I

45. tropomyosin and troponin
Alveoli
Regulate bridging of actin and myosin
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Originates in the sinoatrial (SA) node.

46. Blood flow from periphery
Aneurysm - bulging of the ventricular wall
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Lidocaine - Mexiletine - Phenytoin - Tocainide

47. Obesity
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Acetone odor on breath - confusion - slurred speech
The benefit of exercise outweighs the risk of testing
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

48. Systolic during exercise
Thrombolytic agent's therapy
Treadmill test where grade and speed are increased at 3 minute intervals.
Curves of the thoracic and sacral regions. Considered primary curves
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

49. Capillaries
Fash-twitch glycolytic
Where the exchange of nutrients occurs between blood and tissue
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The point of attachment of a tendon to bone

50. Determining treadmill speed formula...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Papillary muscles
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)