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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Variable expense
Income minus commission - taxes - or other expenses related to income
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Based on utilization like per diem - contract labor - etc.
Turning the sole of the foot away from the midline (outward)

2. ESV
Initiating depolarization of the myocardium.
Is volume of blood remaining in each ventricle after contraction
Negligence by omission
Amount of blood in each ventricle at end of resting phase.

3. Twitch
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Flecainide (Taborcor); Propafenone (Rythmol)
Ischemia
When a motor unit is stimulated by a single nerve impusle

4. What is asthma?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

5. Frank Starling Law
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. RICES
Rest - Ice - Compression - Elevation - Stabilization
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Excess red blood cells often secondary to hypoxemia

7. Blood flow from periphery
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The loss of full control of bodily movements
Originates in the sinoatrial (SA) node.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

8. Diastolic
Carry blood away from heart - decrease to arterioles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Is relaxation or blood filling the heart
Is contractile heart movement - blood is leaving the heart

9. Gross revenue
Total revenue received before any deductions
The loss of full control of bodily movements
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

10. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Exchange of gasses with the blood occurs.
Excess carbon dioxide in the blood
Alveoli
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

11. Anaerobic Glycolysis is also known as...
Address agenda - assess - advise - assist - arrange follow up
Initiating depolarization of the myocardium.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Third-class

12. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Carry blood toward the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

13. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rest - Ice - Compression - Elevation - Stabilization
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The benefit of exercise outweighs the risk of testing

14. Blood flow from periphery
Motor unit
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Third-class
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

15. What is the most accurate measurement of functional capacity?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Macrominerals
Peak VO2
The loss of full control of bodily movements

16. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Type I
Where the exchange of nutrients occurs between blood and tissue

17. The amount of blood ejected from the heart per minute is referred to as ?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Cardiac Output
Does not provide legal immunity

18. A QRS-complex represents...
1 to 6 years
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Ventricular muscle depolarization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

19. Informed consent
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Bones of the skull - vertebral column - ribs - and sternum
Does not provide legal immunity
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

20. Shaping
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Setting a series of intermediate goals that lead to a long-term goal
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Macrominerals

21. Commonly found abnormal curves in the sagittal plane?
Narrowing of the bronchial airways
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thin filament; part of contractile muscle

22. When using the Borg scale for the general public - intensity should be maintained between?
Exchange of gasses with the blood occurs.
Arteriosclerosis
12 and 16
Total revenue received before any deductions

23. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Treadmill test where grade and speed are increased at 3 minute intervals.
Amount of blood in each ventricle at end of resting phase.
Treadmill test where grade and speed are increased at 3 minute intervals.

24. What is cardiac output?
The amount of blood left in the ventricle right after ventricular contraction.
The volume of blood pumped by the heart per minute (mL blood/min).
Are unchanged day to day - month to month
Involves slow controlled sustained ROM

25. Circumferences are used for...?
When a motor unit is stimulated by a single nerve impusle
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Thin filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide

26. What is cardiac output?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The volume of blood pumped by the heart per minute (mL blood/min).
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

27. Stroke Volume and eccentric phase
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Treadmill test where grade and speed are increased at 3 minute intervals.
Stroke volume is significantly increased during eccentric phase
Is relaxation or blood filling the heart

28. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
....standard densities for bone - muscle - and fat.
Breaks the duty owed to someone
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

29. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Income that a company receives from its normal business
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

30. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The amount of blood left in the ventricle right after ventricular contraction.
Involves slow controlled sustained ROM
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

31. Consequences of high temperature
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The volume of blood pumped by the heart per minute (mL blood/min).
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The progressive reduction in voluntary drive to motor neurons during exercise

32. Non-capital expense
Treadmill test where grade and speed are increased at 3 minute intervals.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Lidocaine - Mexiletine - Phenytoin - Tocainide
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

33. Shaping
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Turning the sole of the foot away from the midline (outward)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Setting a series of intermediate goals that lead to a long-term goal

34. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Right and left portions
Medial rotation

35. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Macrominerals
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Atrial depolarization

36. When do Premature Ventricular Complexes occur?`
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

37. Waist-to-hip ratio
Contractile proteins; form crossbridges and slide past one another during contraction
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Carry blood away from heart - decrease to arterioles
Thrombolytic agent's therapy

38. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Aneurysm - bulging of the ventricular wall
Small veins - carry blood from capillaries to veins
Income minus commission - taxes - or other expenses related to income

39. Variable expense
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Downward phase: eccentric - flexion Upward phase: concentric - extension
Based on utilization like per diem - contract labor - etc.

40. Consequences of high temperature
Address agenda - assess - advise - assist - arrange follow up
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Force x Velocity
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

41. What is the correct term and definition to describe a potential complication that may occur after an MI?
The loss of full control of bodily movements
Does not provide legal immunity
Aneurysm - bulging of the ventricular wall
Multiplying by 26.8

42. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Abduction - eversion - and dorsiflexion

43. Neuromuscular junction
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
<40% mg/dL
Where communication between motor neuron and skeletal muscle occurs

44. Net revenue
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Bones of the skull - vertebral column - ribs - and sternum
Income minus commission - taxes - or other expenses related to income
Action

45. What is peripheral fatigue?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Curves of the thoracic and sacral regions. Considered primary curves
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of force and power that is independent of neural drive.

46. Transtheoretical Model - Cognitive processes (5)
Should remain unchanged
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

47. Name four lung compartments affected by COPD.
The amount of blood left in the ventricle right after ventricular contraction.
Turning the sole of the foot toward the midline
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

48. Failure to spot or assist a client may be considered...? (legal term)
Does not provide legal immunity
Motor unit has more than one stimulus
Negligence by omission
Upper (superior) and lower (inferior)

49. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Has 29 bones
Is relaxation or blood filling the heart
Turning the sole of the foot away from the midline (outward)

50. What is Torsade de Pointes?

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