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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is atrial flutter?
Based on utilization like per diem - contract labor - etc.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Income that a company receives from its normal business
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

2. In terms of chronological age - early childhood is usually described as ?
Carry blood away from heart - decrease to arterioles
1 to 6 years
A federal agency that sets standards for staff and patient safety.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

3. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Right and left portions
Income minus commission - taxes - or other expenses related to income
Ischemia

4. What is emphysema?
Ventricular muscle repolarization
Breaks the duty owed to someone
Income that a company receives from its normal business
Destruction of the parenchyma

5. Revenue
Income that a company receives from its normal business
Turning the sole of the foot away from the midline (outward)
Third-class
Where the exchange of nutrients occurs between blood and tissue

6. Inversion
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Bones of the skull - vertebral column - ribs - and sternum
Turning the sole of the foot toward the midline
Peak VO2

7. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of force and power that is independent of neural drive.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

8. Summation
1. Bench Press 2. Push up 3. Curl-up
Motor unit has more than one stimulus
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

9. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Does not provide legal immunity
Downward phase: eccentric - flexion Upward phase: concentric - extension
Macrominerals
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

10. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Target Heart Rate = ((max HR − resting HR) A
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The amount of blood left in the ventricle right after ventricular contraction.

11. Which type of musculoskeletal lever is most common?
Deficient oxygenation of the blood
Multiplying by 0.0254
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Third-class

12. Neuromuscular junction
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Where communication between motor neuron and skeletal muscle occurs
Involves slow controlled sustained ROM
Force x Velocity

13. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Scoliosis
Multiplying by 0.0254
Destruction of the parenchyma
Alveoli

14. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of force or power output in response to voluntary effort leading to reduced performance.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

15. What is Ballistic/Dynamic Stretching?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The point of attachment of a tendon to bone
Right and left portions

16. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of full control of bodily movements
The amount of blood ejected from the heart per minute.

17. Convert inches to meters by...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Treadmill test where grade and speed are increased at 3 minute intervals.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Multiplying by 0.0254

18. Malpractice
The point of attachment of a tendon to bone
Multiplying by 26.8
The loss of full control of bodily movements
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

19. What are Class 1B drugs?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The loss of force and power that is independent of neural drive.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Lidocaine - Mexiletine - Phenytoin - Tocainide

20. What is Restrictive Lung Disease?
Initiating depolarization of the myocardium.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Small veins - carry blood from capillaries to veins

21. Karvonen Formula
Variant
Is relaxation or blood filling the heart
Target Heart Rate = ((max HR − resting HR) A
Motor unit stimulated continuously

22. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Stroke volume is significantly increased during eccentric phase
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Macrominerals

23. Consequences of low temperature
Excess carbon dioxide in the blood
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Downward phase: eccentric - flexion Upward phase: concentric - extension
Setting a series of intermediate goals that lead to a long-term goal

24. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The volume of blood pumped by the heart per minute (mL blood/min).
Medial rotation
Thick filament; part of contractile muscle

25. Tidal volume
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Is contractile heart movement - blood is leaving the heart
Amount of air leaving or entering with each breath - ranges from .5 to 4L

26. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Where communication between motor neuron and skeletal muscle occurs
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

27. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
When a motor unit is stimulated by a single nerve impusle
Are unchanged day to day - month to month
Aneurysm - bulging of the ventricular wall

28. What is the correct term and definition to describe a potential complication that may occur after an MI?
Breaks the duty owed to someone
Turning the sole of the foot away from the midline (outward)
Rest - Ice - Compression - Elevation - Stabilization
Aneurysm - bulging of the ventricular wall

29. What is Torsade de Pointes?

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30. Venules
Thrombolytic agent's therapy
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Action
Small veins - carry blood from capillaries to veins

31. Angina pectoris that occurs at rest without a precipitating event?
Cardiac Output
Variant
Upper (superior) and lower (inferior)
Cardiac Output

32. Systolic during exercise
Force x Velocity
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

33. Circumferences are used for...?
Exchange of gasses with the blood occurs.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
1. Bench Press 2. Push up 3. Curl-up
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

34. The loss of elasticity of the arteries is known as?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arteriosclerosis
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Ventricular muscle repolarization

35. Define 'push-up'
The progressive reduction in voluntary drive to motor neurons during exercise
Downward phase: eccentric - flexion Upward phase: concentric - extension
Where the exchange of nutrients occurs between blood and tissue
Initiating depolarization of the myocardium.

36. Waist-to-hip ratio
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Is volume of blood remaining in each ventricle after contraction

37. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Abduction - eversion - and dorsiflexion
Turning the sole of the foot toward the midline

38. Commonly found abnormal curve in the frontal plane?
Scoliosis
The progressive reduction in voluntary drive to motor neurons during exercise
Motor unit has more than one stimulus
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

39. Systolic Blood Pressure
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
<40% mg/dL
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

40. Children and sweat
12 and 16
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Narrowing of the bronchial airways
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

41. Work Rate = ?
Contractile proteins; form crossbridges and slide past one another during contraction
St segment depression
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Force x Velocity

42. At what level is HDL considered a risk factor in the development of CVD?
COPD
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
<40% mg/dL
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

43. Arteries
Curves of the cervical and lumbar regions. Considered secondary curves
Scoliosis
Carry blood away from heart - decrease to arterioles
Dividing by 6.0

44. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Stroke volume
Where the exchange of nutrients occurs between blood and tissue

45. The SA node is responsible for?
Arteriosclerosis
Bones of the skull - vertebral column - ribs - and sternum
Initiating depolarization of the myocardium.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

46. Waist-to-hip ratio
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

47. Determining treadmill speed formula...
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Amount of blood in each ventricle at end of resting phase.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

48. What is ischemia?
Rest - Ice - Compression - Elevation - Stabilization
Ventricular muscle depolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Where the exchange of nutrients occurs between blood and tissue

49. What is Polycythemia?
Originates in the sinoatrial (SA) node.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Excess red blood cells often secondary to hypoxemia
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

50. Underwater testing assumes....
The amount of blood ejected from the heart per minute.
....standard densities for bone - muscle - and fat.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Stroke volume is significantly increased during eccentric phase