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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Has 29 bones
Ends at synaptic knob containing Ach
A reduced heart rate

2. Diastolic
Involves slow controlled sustained ROM
Is relaxation or blood filling the heart
Treadmill test where grade and speed are increased at 3 minute intervals.
Total revenue received before any deductions

3. Rotation of the anterior surface of a bone toward the midline of the body is called?
Target Heart Rate = ((max HR − resting HR) A
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Medial rotation
Destruction of the parenchyma

4. Diagonal skinfolds
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Chest - suprailiac - subscapular; all other skinfolds are vertical
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
COPD

5. Profitability analysis
Initiating depolarization of the myocardium.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force or power output in response to voluntary effort leading to reduced performance.
Bronchiole

6. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Where communication between motor neuron and skeletal muscle occurs
Initiating depolarization of the myocardium.
70 mL
Breaks the duty owed to someone

7. Pregnant exercise guides
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Motor unit stimulated continuously

8. Transverse plane makes a division into?
Carry blood away from heart - decrease to arterioles
Upper (superior) and lower (inferior)
Testing should NOT be performed until situation or condition is stable
Macrominerals

9. EDV
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Amount of blood in each ventricle at end of resting phase.
Curves of the cervical and lumbar regions. Considered secondary curves
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

10. Systolic
A federal agency that sets standards for staff and patient safety.
Is contractile heart movement - blood is leaving the heart
Multiplying by 0.0254
Downward phase: eccentric - flexion Upward phase: concentric - extension

11. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Macrominerals
Setting a series of intermediate goals that lead to a long-term goal
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

12. Transtheoretical Model - Cognitive processes (5)
Originates in the sinoatrial (SA) node.
Acetone odor on breath - confusion - slurred speech
Decrease/lower heart rate
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

13. Sagittal plane makes a division into?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Right and left portions
Papillary muscles

14. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

15. Pronation
Target Heart Rate = ((max HR − resting HR) A
A reduced heart rate
Scoliosis
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

16. A T-Wave represents...
Ventricular muscle repolarization
Thrombolytic agent's therapy
Amount of blood in each ventricle at end of resting phase.
Scoliosis

17. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Where the exchange of nutrients occurs between blood and tissue
Turning the sole of the foot toward the midline
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
COPD

18. Capillaries
Type I
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Where the exchange of nutrients occurs between blood and tissue
Income that a company receives from its normal business

19. RICES
Curves of the cervical and lumbar regions. Considered secondary curves
The amount of blood left in the ventricle right after ventricular contraction.
Rest - Ice - Compression - Elevation - Stabilization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

20. Twitch
Third-class
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
When a motor unit is stimulated by a single nerve impusle
Anterior (front) and posterior (back)

21. The SA node is responsible for?
12 and 16
Aneurysm - bulging of the ventricular wall
Initiating depolarization of the myocardium.
Negligence by omission

22. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
When a motor unit is stimulated by a single nerve impusle
Initiating depolarization of the myocardium.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

23. Arteries
Anterior (front) and posterior (back)
Carry blood away from heart - decrease to arterioles
Medial rotation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

24. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Bronchiole
Alveoli
Bronchiole

25. Variable expense
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Treadmill test where grade and speed are increased at 3 minute intervals.
Motor unit stimulated continuously
Based on utilization like per diem - contract labor - etc.

26. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Fash-twitch glycolytic
The loss of force and power that is independent of neural drive.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

27. What is End Systolic Volume?
Cardiac Output
Based on utilization like per diem - contract labor - etc.
The amount of blood left in the ventricle right after ventricular contraction.
Fash-twitch glycolytic

28. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Curves of the cervical and lumbar regions. Considered secondary curves
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

29. Lordosis
Anterior (front) and posterior (back)
Curves of the cervical and lumbar regions. Considered secondary curves
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Shortness of breath

30. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Has 29 bones
Anterior (front) and posterior (back)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

31. EDV
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Amount of blood in each ventricle at end of resting phase.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

32. RICES
Alveoli
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Rest - Ice - Compression - Elevation - Stabilization

33. A T-Wave represents...
Has 29 bones
Ventricular muscle repolarization
Macrominerals
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

34. A single motor neuron and all the muscle fibers it innervates comprise a
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Papillary muscles
Motor unit
Stroke volume is significantly increased during eccentric phase

35. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Variant
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

36. Stroke Volume and eccentric phase
Anterior (front) and posterior (back)
Stroke volume is significantly increased during eccentric phase
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

37. Which type of musculoskeletal lever is most common?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Based on utilization like per diem - contract labor - etc.
Third-class

38. Break-even analysis
Scoliosis
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Acetone odor on breath - confusion - slurred speech
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

39. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

40. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Lidocaine - Mexiletine - Phenytoin - Tocainide
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

41. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Is contractile heart movement - blood is leaving the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Does not provide legal immunity

42. Beta blockers
Originates in the sinoatrial (SA) node.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Wrong that involves a breach of civil duty owed to someone else.
Decrease/lower heart rate

43. What is asthma?
Based on utilization like per diem - contract labor - etc.
Narrowing of the bronchial airways
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

44. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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45. A QRS-complex represents...
Dividing by 6.0
Ventricular muscle depolarization
Breaks the duty owed to someone
Scoliosis

46. Symptoms of hypoglycemia
<40% mg/dL
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Contractile proteins; form crossbridges and slide past one another during contraction

47. The PR-Interval represents...
St segment depression
Motor unit
A reduced heart rate
Atrioventricular node - His bundle - Purkinje fibers

48. Karvonen Formula
Lidocaine - Mexiletine - Phenytoin - Tocainide
Scoliosis
Involves slow controlled sustained ROM
Target Heart Rate = ((max HR − resting HR) A

49. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Setting a series of intermediate goals that lead to a long-term goal
Where communication between motor neuron and skeletal muscle occurs
Bronchiole

50. What is Hypoxemia?
Where the exchange of nutrients occurs between blood and tissue
Bones of the skull - vertebral column - ribs - and sternum
Deficient oxygenation of the blood
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

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