Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diagonal skinfolds
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Chest - suprailiac - subscapular; all other skinfolds are vertical
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

2. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Is contractile heart movement - blood is leaving the heart

3. ESV
St segment depression
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Total revenue received before any deductions
Is volume of blood remaining in each ventricle after contraction

4. Capillaries
Where the exchange of nutrients occurs between blood and tissue
The amount of blood ejected from the heart per minute.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Address agenda - assess - advise - assist - arrange follow up

5. A QRS-complex represents...
Negligence by omission
Ventricular muscle depolarization
Total revenue received before any deductions
Coronary Angiography

6. When do Premature Ventricular Complexes occur?`
The benefit of exercise outweighs the risk of testing
Destruction of the parenchyma
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Based on utilization like per diem - contract labor - etc.

7. Blood flow from lungs
Income that a company receives from its normal business
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Contractile proteins; form crossbridges and slide past one another during contraction
Target Heart Rate = ((max HR − resting HR) A

8. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Target Heart Rate = ((max HR − resting HR) A
Decrease/lower heart rate
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

9. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
The progressive reduction in voluntary drive to motor neurons during exercise
Chest - suprailiac - subscapular; all other skinfolds are vertical
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

10. Convert inches to centimeters by...
St segment depression
Scoliosis
Multiplying by 26.8
Multiplying by 2.54

11. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Involves slow controlled sustained ROM
Ventricular muscle repolarization
St segment depression

12. Commonly found abnormal curves in the sagittal plane?
Fash-twitch glycolytic
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The loss of full control of bodily movements
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

13. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Is relaxation or blood filling the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carry blood away from heart - decrease to arterioles
Macrominerals

14. What is asthma?
Acetone odor on breath - confusion - slurred speech
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Narrowing of the bronchial airways

15. Q =
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Fash-twitch glycolytic
Q = HR x SV - the amount of blood ejected from the heart per minute
<40% mg/dL

16. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

17. Actin and Myosin
Motor unit stimulated continuously
Macrominerals
Scoliosis
Contractile proteins; form crossbridges and slide past one another during contraction

18. Hypertension exercise guides
Small veins - carry blood from capillaries to veins
Ventricular muscle depolarization
Flecainide (Taborcor); Propafenone (Rythmol)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

19. What is emphysema?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Deficient oxygenation of the blood
Lidocaine - Mexiletine - Phenytoin - Tocainide
Destruction of the parenchyma

20. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
1 to 6 years
Where the exchange of nutrients occurs between blood and tissue
Alveoli
Chest - suprailiac - subscapular; all other skinfolds are vertical

21. Consequences of high temperature
Where communication between motor neuron and skeletal muscle occurs
Arteriosclerosis
Total revenue received before any deductions
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

22. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Scoliosis
Negligence by omission
Thrombolytic agent's therapy

23. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

24. Convert mph to meters/minute by...
Multiplying by 26.8
Motor unit
Stroke volume
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

25. What is ischemia?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The benefit of exercise outweighs the risk of testing
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

26. Kyphosis
Thick filament; part of contractile muscle
Does not provide legal immunity
Deficient oxygenation of the blood
Curves of the thoracic and sacral regions. Considered primary curves

27. What is central fatigue?
St segment depression
The loss of full control of bodily movements
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The progressive reduction in voluntary drive to motor neurons during exercise

28. Commonly found abnormal curve in the frontal plane?
Thin filament; part of contractile muscle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Scoliosis
Bones of the skull - vertebral column - ribs - and sternum

29. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

30. Systolic Blood Pressure
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income that a company receives from its normal business

31. Lordosis
Where communication between motor neuron and skeletal muscle occurs
Curves of the cervical and lumbar regions. Considered secondary curves
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Force x Velocity

32. Actin
Thin filament; part of contractile muscle
Peak VO2
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

33. The PR-Interval represents...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Excess red blood cells often secondary to hypoxemia
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Atrioventricular node - His bundle - Purkinje fibers

34. Five A's of counseling`
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The benefit of exercise outweighs the risk of testing
Address agenda - assess - advise - assist - arrange follow up
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

35. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Rest - Ice - Compression - Elevation - Stabilization
Upper (superior) and lower (inferior)
Turning the sole of the foot toward the midline

36. Angina pectoris that occurs at rest without a precipitating event?
Variant
1 to 6 years
12 and 16
St segment depression

37. What is peripheral fatigue?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Bones of the skull - vertebral column - ribs - and sternum
The loss of force and power that is independent of neural drive.
70 mL

38. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

39. What is Restrictive Lung Disease?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Wrong that involves a breach of civil duty owed to someone else.

40. Systolic
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Is contractile heart movement - blood is leaving the heart
Wrong that involves a breach of civil duty owed to someone else.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

41. Absolute contraindications for exercise
Third-class
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Testing should NOT be performed until situation or condition is stable
Medial rotation

42. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Regulate bridging of actin and myosin
A reduced heart rate
Has 29 bones
Lidocaine - Mexiletine - Phenytoin - Tocainide

43. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lidocaine - Mexiletine - Phenytoin - Tocainide
Flecainide (Taborcor); Propafenone (Rythmol)
Ischemia

44. Transtheoretical Model - Cognitive processes (5)
Dividing by 6.0
Arteriosclerosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

45. Sites of skinfolds test...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Terminates in Purkinje fibers
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

46. Symptoms of hypoglycemia
When a motor unit is stimulated by a single nerve impusle
Alveoli
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Setting a series of intermediate goals that lead to a long-term goal

47. Non-capital expense
Papillary muscles
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
12 and 16
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

48. Malpractice
Scoliosis
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Originates in the sinoatrial (SA) node.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

49. What is dyspnea?
Shortness of breath
Negligence by omission
Rest - Ice - Compression - Elevation - Stabilization
Ventricular muscle repolarization

50. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
The loss of force or power output in response to voluntary effort leading to reduced performance.
Upper (superior) and lower (inferior)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Major Subjects
Tests & Exams AP CLEP DSST GRE SAT GMAT	Certifications CISSP go to https://www.isc2.org/ PMP ITIL RHCE MCTS More...	IT Skills Android Programming Data Modeling Objective C Programming Basic Python Programming Adobe Illustrator More...	Business Skills Advertising Techniques Business Accounting Basics Business Strategy Human Resource Management Marketing Basics More...
Soft Skills Body Language People Skills Public Speaking Persuasion Job Hunting And Resumes More...	Vocabulary GRE Vocab SAT Vocab TOEFL Essential Vocab Basic English Words For All Global Words You Should Know Business English More...	Languages AP German Vocab AP Latin Vocab SAT Subject Test: French Italian Survival Norwegian Survival More...	Engineering Audio Engineering Computer Science Engineering Aerospace Engineering Chemical Engineering Structural Engineering More...
Health Sciences Basic Nursing Skills Health Science Language Fundamentals Veterinary Technology Medical Language Cardiology Clinical Surgery More...	English Grammar Fundamentals Literary And Rhetorical Vocab Elements Of Style Vocab Introduction To English Major Complete Advanced Sentences Literature Homonyms More...	Math Algebra Formulas Basic Arithmetic: Measurements Metric Conversions Geometric Properties Important Math Facts Number Sense Vocab Business Math More...	Other Major Subjects Science Economics History Law Performing-arts Cooking Logic & Reasoning Trivia

Test your basic knowledge |

Health Fitness Specialist

Sorry!:) No result found.

Can you answer 50 questions in 15 minutes?

Let me suggest you:

Browse all subjects

Browse all tests

Most popular tests

Major Subjects

Tests & Exams

Certifications

IT Skills

Business Skills

Soft Skills

Vocabulary

Languages

Engineering

Health Sciences

English

Math

Other Major Subjects

Browse all subjects

Browse all tests

Most popular tests