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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Multiplying by 0.0254
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

2. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Turning the sole of the foot toward the midline
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Medial rotation

3. Systolic during exercise
Right and left portions
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Variant
Has 29 bones

4. A classic sign of subendocardial ischemia is?
The benefit of exercise outweighs the risk of testing
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
St segment depression
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

5. Convert inches to meters by...
<40% mg/dL
Force x Velocity
Multiplying by 0.0254
A federal agency that sets standards for staff and patient safety.

6. Kyphosis
Dividing by 6.0
Wrong that involves a breach of civil duty owed to someone else.
Curves of the thoracic and sacral regions. Considered primary curves
The benefit of exercise outweighs the risk of testing

7. Five A's of counseling`
Papillary muscles
Address agenda - assess - advise - assist - arrange follow up
Multiplying by 2.54
Bones of the skull - vertebral column - ribs - and sternum

8. What are class 1A drugs?
Carry blood away from heart - decrease to arterioles
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

9. Determining treadmill speed formula...
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle repolarization

10. Summation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Motor unit has more than one stimulus
Type I
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

11. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Macrominerals
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Bronchiole
Type I

12. Convert mph to meters/minute by...
Total revenue received before any deductions
Peak VO2
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Multiplying by 26.8

13. The loss of elasticity of the arteries is known as?
The loss of force and power that is independent of neural drive.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Arteriosclerosis
St segment depression

14. Veins
Carry blood toward the heart
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

15. Symptoms of hyperglycemia
Thrombolytic agent's therapy
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Acetone odor on breath - confusion - slurred speech

16. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Turning the sole of the foot away from the midline (outward)
The loss of full control of bodily movements
Amount of blood in each ventricle at end of resting phase.

17. Motor neuron
Contractile proteins; form crossbridges and slide past one another during contraction
Ends at synaptic knob containing Ach
When a motor unit is stimulated by a single nerve impusle
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

18. Three assessments for muscular endurance
Ventricular muscle depolarization
Exchange of gasses with the blood occurs.
1. Bench Press 2. Push up 3. Curl-up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

19. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Dividing by 6.0
1 to 6 years
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

20. Diastolic during exercise
Should remain unchanged
Ends at synaptic knob containing Ach
Based on utilization like per diem - contract labor - etc.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

21. Which type of musculoskeletal lever is most common?
Cardiac Output
Lidocaine - Mexiletine - Phenytoin - Tocainide
A reduced heart rate
Third-class

22. Stroke volume
Papillary muscles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

23. What is PNF Stretching?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

24. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Ischemia

25. Relative contraindications for exercise
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The benefit of exercise outweighs the risk of testing
Chest - suprailiac - subscapular; all other skinfolds are vertical
....standard densities for bone - muscle - and fat.

26. What is an insertion?
The point of attachment of a tendon to bone
Upper (superior) and lower (inferior)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

27. The Frank Starling mechanism plays a vital role in determining ?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lidocaine - Mexiletine - Phenytoin - Tocainide
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Stroke volume

28. The SA node is responsible for?
Motor unit stimulated continuously
Income that a company receives from its normal business
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Initiating depolarization of the myocardium.

29. Systolic
Is contractile heart movement - blood is leaving the heart
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The volume of blood pumped by the heart per minute (mL blood/min).
Scoliosis

30. A QRS-complex represents...
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ventricular muscle depolarization
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

31. What is Ballistic/Dynamic Stretching?
Excess red blood cells often secondary to hypoxemia
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The volume of blood pumped by the heart per minute (mL blood/min).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. Children
Where communication between motor neuron and skeletal muscle occurs
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

33. Informed Consent
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Atrial depolarization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

34. Twitch
Atrial depolarization
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
When a motor unit is stimulated by a single nerve impusle
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

35. Supination
Carry blood toward the heart
Thin filament; part of contractile muscle
Anterior (front) and posterior (back)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

36. Rotation of the anterior surface of a bone toward the midline of the body is called?
Wrong that involves a breach of civil duty owed to someone else.
Medial rotation
COPD
Terminates in Purkinje fibers

37. When do Premature Ventricular Complexes occur?`
Turning the sole of the foot toward the midline
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

38. What is emphysema?
St segment depression
Destruction of the parenchyma
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

39. What is ischemia?
<40% mg/dL
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lidocaine - Mexiletine - Phenytoin - Tocainide

40. What is Emphysema?
Address agenda - assess - advise - assist - arrange follow up
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ventricular muscle depolarization
Deficient oxygenation of the blood

41. What is muscle fatigue?
Q = HR x SV - the amount of blood ejected from the heart per minute
Small veins - carry blood from capillaries to veins
The loss of force or power output in response to voluntary effort leading to reduced performance.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

42. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Bronchiole
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

43. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Excess red blood cells often secondary to hypoxemia
Upper (superior) and lower (inferior)
Arteriosclerosis

44. What is atrial flutter?
The point of attachment of a tendon to bone
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Are unchanged day to day - month to month
Macrominerals

45. The definition of Cardiorespiratory fitness is...
A reduced heart rate
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Stroke volume
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

46. What is axial skeleton?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
COPD
The loss of full control of bodily movements
Bones of the skull - vertebral column - ribs - and sternum

47. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Originates in the sinoatrial (SA) node.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is volume of blood remaining in each ventricle after contraction

48. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Fash-twitch glycolytic
Breaks the duty owed to someone
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

49. Gross revenue
Total revenue received before any deductions
Lidocaine - Mexiletine - Phenytoin - Tocainide
Medial rotation
Ends at synaptic knob containing Ach

50. Commonly found abnormal curve in the frontal plane?
Coronary Angiography
Should remain unchanged
St segment depression
Scoliosis