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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are class 1A drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Acetone odor on breath - confusion - slurred speech
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

2. What is peripheral fatigue?
The volume of blood pumped by the heart per minute (mL blood/min).
Bones of the skull - vertebral column - ribs - and sternum
The loss of force and power that is independent of neural drive.
Thrombolytic agent's therapy

3. Commonly found abnormal curve in the frontal plane?
The benefit of exercise outweighs the risk of testing
Scoliosis
Ventricular muscle repolarization
Motor unit has more than one stimulus

4. What is cardiac output?
Deficient oxygenation of the blood
St segment depression
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The volume of blood pumped by the heart per minute (mL blood/min).

5. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
12 and 16
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

6. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Action
Contractile proteins; form crossbridges and slide past one another during contraction
Macrominerals

7. Convert inches to meters by...
Should remain unchanged
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Multiplying by 0.0254
Arms - legs - pectoral and pelvic girdles. most long bones are here.

8. The Frank Starling mechanism plays a vital role in determining ?
Has 29 bones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Address agenda - assess - advise - assist - arrange follow up
Stroke volume

9. What is asthma?
Rest - Ice - Compression - Elevation - Stabilization
Curves of the cervical and lumbar regions. Considered secondary curves
Involves slow controlled sustained ROM
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

10. What is atrial flutter?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Carry blood away from heart - decrease to arterioles
The benefit of exercise outweighs the risk of testing

11. Blood flow from periphery
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

12. What is OSHA?
Coronary Angiography
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
A federal agency that sets standards for staff and patient safety.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

13. Twitch
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
When a motor unit is stimulated by a single nerve impusle
Arteriosclerosis
Testing should NOT be performed until situation or condition is stable

14. Transtheoretical Model - Cognitive processes (5)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Is relaxation or blood filling the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

15. RICES
Rest - Ice - Compression - Elevation - Stabilization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Income minus commission - taxes - or other expenses related to income
Does not provide legal immunity

16. Commonly found abnormal curve in the frontal plane?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Scoliosis
Variant
Atrioventricular node - His bundle - Purkinje fibers

17. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Narrowing of the bronchial airways
Curves of the thoracic and sacral regions. Considered primary curves
Terminates in Purkinje fibers

18. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Arteriosclerosis
The loss of force or power output in response to voluntary effort leading to reduced performance.

19. Determining treadmill speed formula...
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
<40% mg/dL
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

20. A classic sign of subendocardial ischemia is?
Abduction - eversion - and dorsiflexion
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
St segment depression
Action

21. Underwater testing assumes....
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
....standard densities for bone - muscle - and fat.
<40% mg/dL
Involves slow controlled sustained ROM

22. What happens at the alveoli?
Right and left portions
Exchange of gasses with the blood occurs.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Atrial depolarization

23. A classic sign of subendocardial ischemia is?
Cardiac Output
Motor unit stimulated continuously
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
St segment depression

24. Convert mph to meters/minute by...
Does not provide legal immunity
Motor unit
Multiplying by 26.8
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

25. Frank Starling Law
Abduction - eversion - and dorsiflexion
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Terminates in Purkinje fibers
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

26. The PR-Interval represents...
Macrominerals
Atrial depolarization
St segment depression
Atrioventricular node - His bundle - Purkinje fibers

27. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Negligence by omission
Amount of blood in each ventricle at end of resting phase.
Fash-twitch glycolytic
Address agenda - assess - advise - assist - arrange follow up

28. Consequences of high temperature
Turning the sole of the foot toward the midline
The volume of blood pumped by the heart per minute (mL blood/min).
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

29. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.

30. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Decrease/lower heart rate
Force x Velocity

31. What is emphysema?
Small veins - carry blood from capillaries to veins
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Destruction of the parenchyma
Thrombolytic agent's therapy

32. Absolute contraindications for exercise
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The progressive reduction in voluntary drive to motor neurons during exercise
Testing should NOT be performed until situation or condition is stable
Should remain unchanged

33. Transtheoretical Model - Behavioral processes
Is relaxation or blood filling the heart
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Thick filament; part of contractile muscle

34. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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35. What are Class 1B drugs?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Lidocaine - Mexiletine - Phenytoin - Tocainide
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

36. Whis is appendicular skeleton?
Ends at synaptic knob containing Ach
Type I
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Income minus commission - taxes - or other expenses related to income

37. Three assessments for muscular endurance
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
1. Bench Press 2. Push up 3. Curl-up
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

38. At what stage are people at most risk of relapse?
Action
....standard densities for bone - muscle - and fat.
Macrominerals
<40% mg/dL

39. What is peripheral fatigue?
Stroke volume
The loss of force and power that is independent of neural drive.
Variant
Shortness of breath

40. Systolic
Is contractile heart movement - blood is leaving the heart
Thick filament; part of contractile muscle
Initiating depolarization of the myocardium.
Target Heart Rate = ((max HR − resting HR) A

41. What is the most accurate measurement of functional capacity?
Acetone odor on breath - confusion - slurred speech
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Peak VO2
Medial rotation

42. Hypertension exercise guides
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ends at synaptic knob containing Ach
Setting a series of intermediate goals that lead to a long-term goal
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

43. What is the correct term and definition to describe a potential complication that may occur after an MI?
Multiplying by 0.0254
Aneurysm - bulging of the ventricular wall
Wrong that involves a breach of civil duty owed to someone else.
Motor unit

44. What is syncope?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The loss of force or power output in response to voluntary effort leading to reduced performance.

45. ESV
Is volume of blood remaining in each ventricle after contraction
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Motor unit stimulated continuously
COPD

46. Karvonen Formula
Turning the sole of the foot away from the midline (outward)
Target Heart Rate = ((max HR − resting HR) A
12 and 16
Variant

47. Pronation
70 mL
The loss of force or power output in response to voluntary effort leading to reduced performance.
The loss of full control of bodily movements
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

48. Sagittal plane makes a division into?
Stroke volume
Right and left portions
12 and 16
The loss of full control of bodily movements

49. Non-capital expense
Right and left portions
12 and 16
The loss of force or power output in response to voluntary effort leading to reduced performance.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

50. Skull
....standard densities for bone - muscle - and fat.
Has 29 bones
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram