Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Bones of the skull - vertebral column - ribs - and sternum
Based on utilization like per diem - contract labor - etc.
Coronary Angiography

2. What is emphysema?
Destruction of the parenchyma
Upper (superior) and lower (inferior)
Scoliosis
1. Bench Press 2. Push up 3. Curl-up

3. Net revenue
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Amount of blood in each ventricle at end of resting phase.
Income minus commission - taxes - or other expenses related to income
Small veins - carry blood from capillaries to veins

4. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Where communication between motor neuron and skeletal muscle occurs
Wrong that involves a breach of civil duty owed to someone else.
Multiplying by 2.54

5. At what stage are people at most risk of relapse?
Does not provide legal immunity
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Action
St segment depression

6. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Atrial depolarization
12 and 16
70 mL
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

7. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

8. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is contractile heart movement - blood is leaving the heart
Cardiac Output
Thin filament; part of contractile muscle

9. Diastolic
Is relaxation or blood filling the heart
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Stroke volume is significantly increased during eccentric phase
Stroke volume

10. Symptoms of hypoglycemia
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Lidocaine - Mexiletine - Phenytoin - Tocainide
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

11. Rotation of the anterior surface of a bone toward the midline of the body is called?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Decrease/lower heart rate
Deficient oxygenation of the blood
Medial rotation

12. Diagonal skinfolds
The benefit of exercise outweighs the risk of testing
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

13. Diabetes exercise guides
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Alveoli

14. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Wrong that involves a breach of civil duty owed to someone else.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Originates in the sinoatrial (SA) node.

15. The Frank Starling mechanism plays a vital role in determining ?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Stroke volume
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

16. A single motor neuron and all the muscle fibers it innervates comprise a
....standard densities for bone - muscle - and fat.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Motor unit
Initiating depolarization of the myocardium.

17. Convert kg . m . min(-1) to Watts by...
Curves of the thoracic and sacral regions. Considered primary curves
Is contractile heart movement - blood is leaving the heart
Acetone odor on breath - confusion - slurred speech
Dividing by 6.0

18. Carbs
....standard densities for bone - muscle - and fat.
The amount of blood ejected from the heart per minute.
12 and 16
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

19. What happens at the alveoli?
Excess red blood cells often secondary to hypoxemia
Ends at synaptic knob containing Ach
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Exchange of gasses with the blood occurs.

20. What are Class 1B drugs?
Address agenda - assess - advise - assist - arrange follow up
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Lidocaine - Mexiletine - Phenytoin - Tocainide
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

21. Tetanus
The progressive reduction in voluntary drive to motor neurons during exercise
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit stimulated continuously
Should remain unchanged

22. What is Bruce Protocol?
....standard densities for bone - muscle - and fat.
Treadmill test where grade and speed are increased at 3 minute intervals.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

23. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Type I
Has 29 bones
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

24. Convert inches to meters by...
Multiplying by 0.0254
Based on utilization like per diem - contract labor - etc.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is contractile heart movement - blood is leaving the heart

25. A P-Wave represents...
Atrioventricular node - His bundle - Purkinje fibers
Excess carbon dioxide in the blood
Shortness of breath
Atrial depolarization

26. What is cardiac output?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The amount of blood ejected from the heart per minute.
Medial rotation
Multiplying by 26.8

27. The amount of blood ejected from the heart per minute is referred to as ?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Alveoli
Cardiac Output
The progressive reduction in voluntary drive to motor neurons during exercise

28. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
The amount of blood left in the ventricle right after ventricular contraction.
A reduced heart rate
Based on utilization like per diem - contract labor - etc.

29. When do Premature Ventricular Complexes occur?`
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Arteriosclerosis

30. Convert inches to centimeters by...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Ventricular muscle repolarization
Upper (superior) and lower (inferior)
Multiplying by 2.54

31. Determining treadmill speed formula...
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ends at synaptic knob containing Ach
Chest - suprailiac - subscapular; all other skinfolds are vertical

32. What is cardiac output?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Terminates in Purkinje fibers
Involves slow controlled sustained ROM
The volume of blood pumped by the heart per minute (mL blood/min).

33. EDV
Amount of blood in each ventricle at end of resting phase.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Dividing by 6.0
Is contractile heart movement - blood is leaving the heart

34. Gross revenue
Total revenue received before any deductions
A federal agency that sets standards for staff and patient safety.
Setting a series of intermediate goals that lead to a long-term goal
Small veins - carry blood from capillaries to veins

35. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
1. Bench Press 2. Push up 3. Curl-up
Ischemia
Address agenda - assess - advise - assist - arrange follow up

36. Capillaries
Stroke volume is significantly increased during eccentric phase
Is contractile heart movement - blood is leaving the heart
Target Heart Rate = ((max HR − resting HR) A
Where the exchange of nutrients occurs between blood and tissue

37. What is OSHA?
Abduction - eversion - and dorsiflexion
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A federal agency that sets standards for staff and patient safety.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

38. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Excess red blood cells often secondary to hypoxemia
Deficient oxygenation of the blood

39. The normal BP response to dynamic upright exercise is...
Acetone odor on breath - confusion - slurred speech
Thick filament; part of contractile muscle
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The point of attachment of a tendon to bone

40. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
COPD
Excess red blood cells often secondary to hypoxemia
Setting a series of intermediate goals that lead to a long-term goal

41. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1. Bench Press 2. Push up 3. Curl-up
Right and left portions

42. A classic sign of subendocardial ischemia is?
St segment depression
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Macrominerals

43. Convert inches to meters by...
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Multiplying by 0.0254
Amount of blood in each ventricle at end of resting phase.
Involves slow controlled sustained ROM

44. Sites of skinfolds test...
Papillary muscles
Third-class
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Third-class

45. Consequences of low temperature
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

46. Hypertension exercise guides
Ventricular muscle depolarization
Papillary muscles
Fash-twitch glycolytic
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

47. Motor neuron
Atrioventricular node - His bundle - Purkinje fibers
Stroke volume
Ends at synaptic knob containing Ach
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

48. Actin and Myosin
Scoliosis
Wrong that involves a breach of civil duty owed to someone else.
Contractile proteins; form crossbridges and slide past one another during contraction
Ventricular muscle repolarization

49. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Narrowing of the bronchial airways
Bronchiole
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

50. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
A reduced heart rate
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
COPD
Type I