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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbs
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Where communication between motor neuron and skeletal muscle occurs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

2. What is Restrictive Lung Disease?
70 mL
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

3. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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4. What is Bruce Protocol?
The progressive reduction in voluntary drive to motor neurons during exercise
Treadmill test where grade and speed are increased at 3 minute intervals.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

5. Diabetes exercise guides
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle depolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

6. Convert kg . m . min(-1) to Watts by...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Amount of blood in each ventricle at end of resting phase.
Dividing by 6.0
Shortness of breath

7. What is asthma?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Q = HR x SV - the amount of blood ejected from the heart per minute
Does not provide legal immunity

8. What is Hypercapnia?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Excess carbon dioxide in the blood
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

9. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
A federal agency that sets standards for staff and patient safety.
Third-class
The loss of force and power that is independent of neural drive.
Papillary muscles

10. Sagittal plane makes a division into?
Right and left portions
COPD
Exchange of gasses with the blood occurs.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

11. Blood flow from lungs
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Fash-twitch glycolytic
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Excess carbon dioxide in the blood

12. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
The point of attachment of a tendon to bone
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

13. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Income minus commission - taxes - or other expenses related to income
Right and left portions
Deficient oxygenation of the blood
Macrominerals

14. Capillary
Atrioventricular node - His bundle - Purkinje fibers
A federal agency that sets standards for staff and patient safety.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

15. Waist-to-hip ratio
COPD
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Atrial depolarization
1 to 6 years

16. What is PNF Stretching?
Third-class
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

17. Fixed expense
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Action
Third-class
Are unchanged day to day - month to month

18. What are Class 1C drugs?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Exchange of gasses with the blood occurs.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Flecainide (Taborcor); Propafenone (Rythmol)

19. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Is contractile heart movement - blood is leaving the heart
Upper (superior) and lower (inferior)
Coronary Angiography

20. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Exchange of gasses with the blood occurs.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

21. Capillary
Downward phase: eccentric - flexion Upward phase: concentric - extension
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Regulate bridging of actin and myosin

22. Work Rate = ?
Force x Velocity
Treadmill test where grade and speed are increased at 3 minute intervals.
Where the exchange of nutrients occurs between blood and tissue
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

23. Informed consent
Where the exchange of nutrients occurs between blood and tissue
Does not provide legal immunity
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Multiplying by 0.0254

24. Considered to be the 'gold standard' diagnostic technique for CHD
Downward phase: eccentric - flexion Upward phase: concentric - extension
Coronary Angiography
Thrombolytic agent's therapy
Thin filament; part of contractile muscle

25. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
St segment depression
Alveoli
Atrial depolarization

26. The loss of elasticity of the arteries is known as?
Carry blood toward the heart
Arteriosclerosis
Turning the sole of the foot away from the midline (outward)
The amount of blood ejected from the heart per minute.

27. Actin
Stroke volume
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Thin filament; part of contractile muscle

28. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
When a motor unit is stimulated by a single nerve impusle
Anterior (front) and posterior (back)
Flecainide (Taborcor); Propafenone (Rythmol)

29. Which type of musculoskeletal lever is most common?
Third-class
Q = HR x SV - the amount of blood ejected from the heart per minute
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

30. Underwater testing assumes....
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Chest - suprailiac - subscapular; all other skinfolds are vertical
....standard densities for bone - muscle - and fat.

31. Obesity
Carry blood away from heart - decrease to arterioles
Third-class
Income that a company receives from its normal business
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

32. Pregnant exercise guides
Scoliosis
Lidocaine - Mexiletine - Phenytoin - Tocainide
Action
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

33. Whis is appendicular skeleton?
St segment depression
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Action

34. Commonly found abnormal curve in the frontal plane?
When a motor unit is stimulated by a single nerve impusle
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Scoliosis

35. What is central fatigue?
Terminates in Purkinje fibers
The progressive reduction in voluntary drive to motor neurons during exercise
Excess carbon dioxide in the blood
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

36. What is muscle fatigue?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Motor unit
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of force or power output in response to voluntary effort leading to reduced performance.

37. Transtheoretical Model - Cognitive processes (5)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1 to 6 years
Turning the sole of the foot toward the midline
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

38. Define 'push-up'
Ventricular muscle repolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Turning the sole of the foot away from the midline (outward)
Downward phase: eccentric - flexion Upward phase: concentric - extension

39. What is OSHA?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Bronchiole
A federal agency that sets standards for staff and patient safety.

40. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Papillary muscles

41. Consequences of high temperature
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Income that a company receives from its normal business

42. What is an insertion?
Peak VO2
Peak VO2
Bones of the skull - vertebral column - ribs - and sternum
The point of attachment of a tendon to bone

43. Net revenue
The loss of force and power that is independent of neural drive.
Curves of the thoracic and sacral regions. Considered primary curves
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Income minus commission - taxes - or other expenses related to income

44. Summation
1 to 6 years
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Motor unit has more than one stimulus

45. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Aneurysm - bulging of the ventricular wall
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

46. Profitability analysis
Contractile proteins; form crossbridges and slide past one another during contraction
Scoliosis
Excess red blood cells often secondary to hypoxemia
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

47. Gross revenue
Total revenue received before any deductions
St segment depression
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

48. The SA node is responsible for?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
<40% mg/dL
Initiating depolarization of the myocardium.
Medial rotation

49. Whis is appendicular skeleton?
Shortness of breath
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The loss of force and power that is independent of neural drive.

50. Beta blockers
Involves slow controlled sustained ROM
Decrease/lower heart rate
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes