Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Consequences of low temperature
St segment depression
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

2. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Abduction - eversion - and dorsiflexion
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The point of attachment of a tendon to bone

3. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Right and left portions
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

4. Convert mph to meters/minute by...
Action
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 26.8
Thin filament; part of contractile muscle

5. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Papillary muscles
Where communication between motor neuron and skeletal muscle occurs
Acetone odor on breath - confusion - slurred speech

6. At what stage are people at most risk of relapse?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Income that a company receives from its normal business
Action

7. Kyphosis
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit stimulated continuously
Curves of the thoracic and sacral regions. Considered primary curves
Chest - suprailiac - subscapular; all other skinfolds are vertical

8. A single motor neuron and all the muscle fibers it innervates comprise a
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Motor unit
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

9. Stroke Volume and concentric phase
A reduced heart rate
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Total revenue received before any deductions
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

10. ESV
Multiplying by 2.54
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is volume of blood remaining in each ventricle after contraction
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

11. Karvonen Formula
Ventricular muscle depolarization
Target Heart Rate = ((max HR − resting HR) A
Destruction of the parenchyma
Wrong that involves a breach of civil duty owed to someone else.

12. Systolic during exercise
Terminates in Purkinje fibers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Exchange of gasses with the blood occurs.

13. Frank Starling Law
Upper (superior) and lower (inferior)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Based on utilization like per diem - contract labor - etc.

14. What is Restrictive Lung Disease?
Peak VO2
Bones of the skull - vertebral column - ribs - and sternum
A reduced heart rate
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

15. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Income minus commission - taxes - or other expenses related to income
Breaks the duty owed to someone
Does not provide legal immunity

16. The normal BP response to dynamic upright exercise is...
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Anterior (front) and posterior (back)
Scoliosis
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

17. Systolic
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is contractile heart movement - blood is leaving the heart
<40% mg/dL
Excess red blood cells often secondary to hypoxemia

18. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Fash-twitch glycolytic

19. Diastolic during exercise
Turning the sole of the foot away from the midline (outward)
Should remain unchanged
Amount of blood in each ventricle at end of resting phase.
Fash-twitch glycolytic

20. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Ventricular muscle repolarization
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Destruction of the parenchyma

21. Myosin
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Does not provide legal immunity
Thick filament; part of contractile muscle
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

22. The SA node is responsible for?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Initiating depolarization of the myocardium.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

23. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Rest - Ice - Compression - Elevation - Stabilization
A reduced heart rate
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

24. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thrombolytic agent's therapy
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

25. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Excess carbon dioxide in the blood
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall

26. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
The loss of force and power that is independent of neural drive.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Regulate bridging of actin and myosin

27. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
The loss of force and power that is independent of neural drive.
Ischemia
The point of attachment of a tendon to bone

28. RICES
Has 29 bones
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Rest - Ice - Compression - Elevation - Stabilization
Peak VO2

29. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
12 and 16
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

30. Gross revenue
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Total revenue received before any deductions
Where communication between motor neuron and skeletal muscle occurs
Thick filament; part of contractile muscle

31. What is Hypoxemia?
Has 29 bones
....standard densities for bone - muscle - and fat.
Deficient oxygenation of the blood
Amount of blood in each ventricle at end of resting phase.

32. Negligence
Narrowing of the bronchial airways
Breaks the duty owed to someone
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

33. Frontal plane makes a division into?
Motor unit has more than one stimulus
Regulate bridging of actin and myosin
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Anterior (front) and posterior (back)

34. Failure to spot or assist a client may be considered...? (legal term)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Is volume of blood remaining in each ventricle after contraction
Negligence by omission
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

35. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The amount of blood left in the ventricle right after ventricular contraction.
Force x Velocity

36. What happens at the alveoli?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
When a motor unit is stimulated by a single nerve impusle
Exchange of gasses with the blood occurs.

37. EDV
When a motor unit is stimulated by a single nerve impusle
Amount of blood in each ventricle at end of resting phase.
Income minus commission - taxes - or other expenses related to income
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

38. The definition of Cardiorespiratory fitness is...
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

39. Circumferences are used for...?
The point of attachment of a tendon to bone
Type I
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

40. iastolic Blood Pressure
Aneurysm - bulging of the ventricular wall
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Medial rotation
Acetone odor on breath - confusion - slurred speech

41. Convert inches to meters by...
Motor unit has more than one stimulus
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of full control of bodily movements
Multiplying by 0.0254

42. Protein
Carry blood toward the heart
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1. Bench Press 2. Push up 3. Curl-up

43. Malpractice
Excess carbon dioxide in the blood
The loss of force and power that is independent of neural drive.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

44. Oxidative - Aerobic
Fash-twitch glycolytic
1. Bench Press 2. Push up 3. Curl-up
Wrong that involves a breach of civil duty owed to someone else.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

45. Non-capital expense
Where the exchange of nutrients occurs between blood and tissue
Motor unit has more than one stimulus
Address agenda - assess - advise - assist - arrange follow up
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

46. Muscle fibers
Is relaxation or blood filling the heart
The benefit of exercise outweighs the risk of testing
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

47. Actin
Thin filament; part of contractile muscle
The amount of blood ejected from the heart per minute.
Multiplying by 26.8
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

48. Symptoms of hyperglycemia
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Acetone odor on breath - confusion - slurred speech
Contractile proteins; form crossbridges and slide past one another during contraction
Is volume of blood remaining in each ventricle after contraction

49. Systolic
Dividing by 6.0
Is contractile heart movement - blood is leaving the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

50. What are class 1A drugs?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Cardiac Output
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine