Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Considered to be the 'gold standard' diagnostic technique for CHD
Stroke volume is significantly increased during eccentric phase
Testing should NOT be performed until situation or condition is stable
Coronary Angiography
Peak VO2

2. Variable expense
Motor unit stimulated continuously
Initiating depolarization of the myocardium.
Based on utilization like per diem - contract labor - etc.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

3. Skull
Has 29 bones
Upper (superior) and lower (inferior)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

4. The loss of elasticity of the arteries is known as?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Stroke volume
Arteriosclerosis
Ends at synaptic knob containing Ach

5. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Ischemia
Acetone odor on breath - confusion - slurred speech
Turning the sole of the foot toward the midline

6. A classic sign of subendocardial ischemia is?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
St segment depression
<40% mg/dL
Excess carbon dioxide in the blood

7. What is the correct term and definition to describe a potential complication that may occur after an MI?
Is contractile heart movement - blood is leaving the heart
Aneurysm - bulging of the ventricular wall
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Thrombolytic agent's therapy

8. What is OSHA?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Papillary muscles
Is relaxation or blood filling the heart
A federal agency that sets standards for staff and patient safety.

9. What is Polycythemia?
A federal agency that sets standards for staff and patient safety.
Wrong that involves a breach of civil duty owed to someone else.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Excess red blood cells often secondary to hypoxemia

10. What is Hypercapnia?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Excess carbon dioxide in the blood
Are unchanged day to day - month to month
Excess red blood cells often secondary to hypoxemia

11. Failure to spot or assist a client may be considered...? (legal term)
Ventricular muscle repolarization
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Negligence by omission
Right and left portions

12. When using the Borg scale for the general public - intensity should be maintained between?
Carry blood toward the heart
12 and 16
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

13. Symptoms of hyperglycemia
Curves of the thoracic and sacral regions. Considered primary curves
Flecainide (Taborcor); Propafenone (Rythmol)
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Acetone odor on breath - confusion - slurred speech

14. Gross revenue
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Total revenue received before any deductions
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
70 mL

15. What is asthma?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Thin filament; part of contractile muscle
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

16. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Aneurysm - bulging of the ventricular wall
COPD
Are unchanged day to day - month to month

17. What is ataxia?
Thin filament; part of contractile muscle
The loss of full control of bodily movements
Decrease/lower heart rate
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

18. tropomyosin and troponin
Does not provide legal immunity
Carry blood toward the heart
Regulate bridging of actin and myosin
12 and 16

19. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Acetone odor on breath - confusion - slurred speech
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

20. What is atrial flutter?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Terminates in Purkinje fibers

21. Fixed expense
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Treadmill test where grade and speed are increased at 3 minute intervals.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Are unchanged day to day - month to month

22. Children
Ischemia
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Right and left portions
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

23. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
....standard densities for bone - muscle - and fat.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Coronary Angiography

24. Systolic Blood Pressure
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Right and left portions
Atrial depolarization

25. Consequences of low temperature
Alveoli
Ventricular muscle depolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

26. Lordosis
Total revenue received before any deductions
1 to 6 years
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Curves of the cervical and lumbar regions. Considered secondary curves

27. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Multiplying by 26.8
Regulate bridging of actin and myosin
Multiplying by 0.0254

28. Net revenue
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Shortness of breath
Stroke volume is significantly increased during eccentric phase
Income minus commission - taxes - or other expenses related to income

29. A P-Wave represents...
Curves of the thoracic and sacral regions. Considered primary curves
Atrial depolarization
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

30. Twitch
Alveoli
When a motor unit is stimulated by a single nerve impusle
Multiplying by 26.8
Arteriosclerosis

31. Beta blockers
Q = HR x SV - the amount of blood ejected from the heart per minute
Ventricular muscle repolarization
Target Heart Rate = ((max HR − resting HR) A
Decrease/lower heart rate

32. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Target Heart Rate = ((max HR − resting HR) A
Involves slow controlled sustained ROM
A reduced heart rate

33. Informed consent
Deficient oxygenation of the blood
Does not provide legal immunity
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thin filament; part of contractile muscle

34. Considered to be the 'gold standard' diagnostic technique for CHD
Shortness of breath
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Abduction - eversion - and dorsiflexion
Coronary Angiography

35. Children
Excess carbon dioxide in the blood
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Income that a company receives from its normal business

36. The amount of blood ejected from the heart per minute is referred to as ?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Cardiac Output

37. Tort
Wrong that involves a breach of civil duty owed to someone else.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
1. Bench Press 2. Push up 3. Curl-up
The volume of blood pumped by the heart per minute (mL blood/min).

38. iastolic Blood Pressure
Exchange of gasses with the blood occurs.
Action
The volume of blood pumped by the heart per minute (mL blood/min).
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

39. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

40. What is PNF Stretching?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

41. Shaping
Stroke volume is significantly increased during eccentric phase
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 26.8
Is contractile heart movement - blood is leaving the heart

42. Convert inches to centimeters by...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Multiplying by 2.54
Thick filament; part of contractile muscle
Action

43. Pronation
Q = HR x SV - the amount of blood ejected from the heart per minute
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Motor unit has more than one stimulus
The volume of blood pumped by the heart per minute (mL blood/min).

44. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The loss of full control of bodily movements
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

45. Convert inches to centimeters by...
Thick filament; part of contractile muscle
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Multiplying by 2.54

46. Actin and Myosin
Motor unit
Contractile proteins; form crossbridges and slide past one another during contraction
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
1 to 6 years

47. What is atrial flutter?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

48. The loss of elasticity of the arteries is known as?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The benefit of exercise outweighs the risk of testing
Arteriosclerosis
Based on utilization like per diem - contract labor - etc.

49. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

50. Define 'push-up'
Anterior (front) and posterior (back)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Multiplying by 2.54