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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Gross revenue
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Total revenue received before any deductions
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Multiplying by 2.54

2. Net revenue
<40% mg/dL
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Income minus commission - taxes - or other expenses related to income
Originates in the sinoatrial (SA) node.

3. What is PNF Stretching?
Wrong that involves a breach of civil duty owed to someone else.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Thick filament; part of contractile muscle
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

4. RICES
Rest - Ice - Compression - Elevation - Stabilization
Where the exchange of nutrients occurs between blood and tissue
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

5. What is atrial flutter?
Acetone odor on breath - confusion - slurred speech
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Deficient oxygenation of the blood

6. What happens at the alveoli?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Exchange of gasses with the blood occurs.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

7. Tort
Action
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Wrong that involves a breach of civil duty owed to someone else.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

8. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Arteriosclerosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Address agenda - assess - advise - assist - arrange follow up

9. Arteries
Is volume of blood remaining in each ventricle after contraction
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Carry blood away from heart - decrease to arterioles
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

10. At what stage are people at most risk of relapse?
Action
Address agenda - assess - advise - assist - arrange follow up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

11. Skull
Carry blood away from heart - decrease to arterioles
Curves of the cervical and lumbar regions. Considered secondary curves
Has 29 bones
Peak VO2

12. The loss of elasticity of the arteries is known as?
Arteriosclerosis
Ventricular muscle repolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Arms - legs - pectoral and pelvic girdles. most long bones are here.

13. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Medial rotation
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A federal agency that sets standards for staff and patient safety.

14. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

15. Commonly found abnormal curve in the frontal plane?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The volume of blood pumped by the heart per minute (mL blood/min).
Rest - Ice - Compression - Elevation - Stabilization
Scoliosis

16. Underwater testing assumes....
Motor unit has more than one stimulus
Variant
....standard densities for bone - muscle - and fat.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

17. Convert mph to meters/minute by...
Rest - Ice - Compression - Elevation - Stabilization
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Multiplying by 26.8
Arteriosclerosis

18. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Abduction - eversion - and dorsiflexion
Target Heart Rate = ((max HR − resting HR) A
Acetone odor on breath - confusion - slurred speech

19. Stroke Volume and concentric phase
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Wrong that involves a breach of civil duty owed to someone else.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

20. Consequences of low temperature
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Based on utilization like per diem - contract labor - etc.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

21. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Type I
Force x Velocity
Aneurysm - bulging of the ventricular wall

22. At what stage are people at most risk of relapse?
Action
Thick filament; part of contractile muscle
When a motor unit is stimulated by a single nerve impusle
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

23. Systolic
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
70 mL
Decrease/lower heart rate
Is contractile heart movement - blood is leaving the heart

24. Children and sweat
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Curves of the thoracic and sacral regions. Considered primary curves
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is contractile heart movement - blood is leaving the heart

25. tropomyosin and troponin
Regulate bridging of actin and myosin
Involves slow controlled sustained ROM
Alveoli
Is relaxation or blood filling the heart

26. In terms of chronological age - early childhood is usually described as ?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Atrial depolarization
Upper (superior) and lower (inferior)
1 to 6 years

27. Axial Skeleton
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Destruction of the parenchyma

28. Venules
Small veins - carry blood from capillaries to veins
Contractile proteins; form crossbridges and slide past one another during contraction
Narrowing of the bronchial airways
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

29. The definition of Cardiorespiratory fitness is...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Treadmill test where grade and speed are increased at 3 minute intervals.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Abduction - eversion - and dorsiflexion

30. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Small veins - carry blood from capillaries to veins
Setting a series of intermediate goals that lead to a long-term goal
Flecainide (Taborcor); Propafenone (Rythmol)

31. Path of electrical depolarization originates where?
Multiplying by 0.0254
....standard densities for bone - muscle - and fat.
Originates in the sinoatrial (SA) node.
....standard densities for bone - muscle - and fat.

32. What is Emphysema?
Involves slow controlled sustained ROM
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Motor unit stimulated continuously
Target Heart Rate = ((max HR − resting HR) A

33. Children
The loss of full control of bodily movements
Macrominerals
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

34. Eversion
Bronchiole
Turning the sole of the foot away from the midline (outward)
Macrominerals
Thrombolytic agent's therapy

35. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Ischemia
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Third-class

36. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Thick filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide
Fash-twitch glycolytic
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

37. Commonly found abnormal curves in the sagittal plane?
Acetone odor on breath - confusion - slurred speech
Should remain unchanged
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

38. Tort
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Wrong that involves a breach of civil duty owed to someone else.

39. Determining treadmill speed formula...
Right and left portions
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Is contractile heart movement - blood is leaving the heart
Coronary Angiography

40. Path of electrical depolarization originates where?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Originates in the sinoatrial (SA) node.
Narrowing of the bronchial airways

41. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood
Cardiac Output
Ischemia

42. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Income that a company receives from its normal business
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

43. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
12 and 16
Papillary muscles
Is relaxation or blood filling the heart

44. The loss of elasticity of the arteries is known as?
Arteriosclerosis
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Bones of the skull - vertebral column - ribs - and sternum
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

45. Waist-to-hip ratio
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Deficient oxygenation of the blood
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Lidocaine - Mexiletine - Phenytoin - Tocainide

46. The rear foot motion called pronation results from...
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
70 mL
Ventricular muscle depolarization
Abduction - eversion - and dorsiflexion

47. iastolic Blood Pressure
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

48. Informed consent
Does not provide legal immunity
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
<40% mg/dL
Motor unit

49. Muscle fibers
Thrombolytic agent's therapy
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

50. Capillaries
Regulate bridging of actin and myosin
Where the exchange of nutrients occurs between blood and tissue
Medial rotation
Lidocaine - Mexiletine - Phenytoin - Tocainide