Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Variable expense
Target Heart Rate = ((max HR − resting HR) A
Wrong that involves a breach of civil duty owed to someone else.
Bronchiole
Based on utilization like per diem - contract labor - etc.

2. RICES
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rest - Ice - Compression - Elevation - Stabilization
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Peak VO2

3. What is Emphysema?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Third-class
Is relaxation or blood filling the heart

4. Myosin
Thick filament; part of contractile muscle
Does not provide legal immunity
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Downward phase: eccentric - flexion Upward phase: concentric - extension

5. Diagonal skinfolds
Alveoli
Chest - suprailiac - subscapular; all other skinfolds are vertical
Force x Velocity
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

6. Circumferences are used for...?
Originates in the sinoatrial (SA) node.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Deficient oxygenation of the blood
Treadmill test where grade and speed are increased at 3 minute intervals.

7. Three assessments for muscular endurance
Cardiac Output
1. Bench Press 2. Push up 3. Curl-up
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

8. Myosin
Thick filament; part of contractile muscle
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Ventricular muscle depolarization

9. The amount of blood ejected from the heart per minute is referred to as ?
Wrong that involves a breach of civil duty owed to someone else.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Type I
Cardiac Output

10. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Bronchiole
Anterior (front) and posterior (back)
Macrominerals

11. Informed consent
Does not provide legal immunity
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Carry blood toward the heart
The point of attachment of a tendon to bone

12. A T-Wave represents...
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Originates in the sinoatrial (SA) node.
Ventricular muscle repolarization

13. A QRS-complex represents...
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Cardiac Output
Ventricular muscle depolarization

14. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Multiplying by 26.8
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Downward phase: eccentric - flexion Upward phase: concentric - extension

15. Commonly found abnormal curve in the frontal plane?
The point of attachment of a tendon to bone
Scoliosis
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Turning the sole of the foot toward the midline

16. The normal BP response to dynamic upright exercise is...
Target Heart Rate = ((max HR − resting HR) A
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Should remain unchanged
Originates in the sinoatrial (SA) node.

17. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
1 to 6 years
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is volume of blood remaining in each ventricle after contraction

18. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Q = HR x SV - the amount of blood ejected from the heart per minute
Aneurysm - bulging of the ventricular wall

19. What is asthma?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Has 29 bones
Testing should NOT be performed until situation or condition is stable
Narrowing of the bronchial airways

20. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Curves of the thoracic and sacral regions. Considered primary curves

21. Commonly found abnormal curve in the frontal plane?
COPD
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Aneurysm - bulging of the ventricular wall
Scoliosis

22. Carbs
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
70 mL
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Motor unit stimulated continuously

23. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The progressive reduction in voluntary drive to motor neurons during exercise
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

24. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Atrial depolarization
A reduced heart rate
Carry blood away from heart - decrease to arterioles

25. Sites of skinfolds test...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Turning the sole of the foot toward the midline
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

26. What is Polycythemia?
Initiating depolarization of the myocardium.
The amount of blood ejected from the heart per minute.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Excess red blood cells often secondary to hypoxemia

27. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Amount of blood in each ventricle at end of resting phase.
Initiating depolarization of the myocardium.
Narrowing of the bronchial airways

28. Whis is appendicular skeleton?
Multiplying by 26.8
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.

29. Children and sweat
Action
<40% mg/dL
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

30. Define 'push-up'
12 and 16
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Action
Downward phase: eccentric - flexion Upward phase: concentric - extension

31. Rotation of the anterior surface of a bone toward the midline of the body is called?
Where communication between motor neuron and skeletal muscle occurs
12 and 16
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Medial rotation

32. Angina pectoris that occurs at rest without a precipitating event?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Variant
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

33. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Multiplying by 0.0254
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Carry blood away from heart - decrease to arterioles

34. Consequences of high temperature
Target Heart Rate = ((max HR − resting HR) A
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

35. At what level is HDL considered a risk factor in the development of CVD?
12 and 16
Thick filament; part of contractile muscle
<40% mg/dL
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

36. ESV
Ventricular muscle repolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Shortness of breath
Is volume of blood remaining in each ventricle after contraction

37. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Address agenda - assess - advise - assist - arrange follow up

38. Revenue
The amount of blood left in the ventricle right after ventricular contraction.
Testing should NOT be performed until situation or condition is stable
Total revenue received before any deductions
Income that a company receives from its normal business

39. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Terminates in Purkinje fibers
Cardiac Output
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
COPD

40. Tropomyosin and troponin
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Lidocaine - Mexiletine - Phenytoin - Tocainide
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

41. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
St segment depression
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
COPD

42. Non-capital expense
Regulate bridging of actin and myosin
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Should remain unchanged

43. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
COPD
Variant
Total revenue received before any deductions

44. Convert kg . m . min(-1) to Watts by...
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

45. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Has 29 bones
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Deficient oxygenation of the blood

46. Carbs
Target Heart Rate = ((max HR − resting HR) A
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Address agenda - assess - advise - assist - arrange follow up

47. A single motor neuron and all the muscle fibers it innervates comprise a
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit

48. What is muscle fatigue?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Are unchanged day to day - month to month

49. Supination
Action
Breaks the duty owed to someone
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

50. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183