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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A classic sign of subendocardial ischemia is?
<40% mg/dL
Treadmill test where grade and speed are increased at 3 minute intervals.
St segment depression
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

2. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Thin filament; part of contractile muscle
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
70 mL

3. What is End Systolic Volume?
Regulate bridging of actin and myosin
Thin filament; part of contractile muscle
Third-class
The amount of blood left in the ventricle right after ventricular contraction.

4. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ventricular muscle depolarization
Turning the sole of the foot away from the midline (outward)

5. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
<40% mg/dL
Ends at synaptic knob containing Ach
Are unchanged day to day - month to month

6. Eversion
Multiplying by 0.0254
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of force and power that is independent of neural drive.
Turning the sole of the foot away from the midline (outward)

7. Commonly found abnormal curve in the frontal plane?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Scoliosis
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ends at synaptic knob containing Ach

8. Relative contraindications for exercise
A reduced heart rate
The benefit of exercise outweighs the risk of testing
Cardiac Output
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

9. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Stroke volume
<40% mg/dL
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

10. The Frank Starling mechanism plays a vital role in determining ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Target Heart Rate = ((max HR − resting HR) A
Stroke volume

11. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Excess carbon dioxide in the blood
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

12. A classic sign of subendocardial ischemia is?
Are unchanged day to day - month to month
Fash-twitch glycolytic
St segment depression
Destruction of the parenchyma

13. Informed Consent
St segment depression
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

14. Net revenue
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Income minus commission - taxes - or other expenses related to income
Small veins - carry blood from capillaries to veins

15. What is asthma?
When a motor unit is stimulated by a single nerve impusle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The volume of blood pumped by the heart per minute (mL blood/min).
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

16. The SA node is responsible for?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Initiating depolarization of the myocardium.
Thin filament; part of contractile muscle
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

17. Underwater testing assumes....
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
....standard densities for bone - muscle - and fat.
70 mL
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

18. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The benefit of exercise outweighs the risk of testing
Arteriosclerosis

19. Beta blockers
Medial rotation
Action
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Decrease/lower heart rate

20. Transverse plane makes a division into?
Action
Upper (superior) and lower (inferior)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Acetone odor on breath - confusion - slurred speech

21. Sagittal plane makes a division into?
Right and left portions
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The point of attachment of a tendon to bone
Should remain unchanged

22. What is atrial flutter?
Action
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Fash-twitch glycolytic
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

23. EDV
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
....standard densities for bone - muscle - and fat.
Ischemia
Amount of blood in each ventricle at end of resting phase.

24. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Income that a company receives from its normal business
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Does not provide legal immunity

25. Convert inches to meters by...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Multiplying by 0.0254
Initiating depolarization of the myocardium.

26. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
70 mL
Turning the sole of the foot toward the midline
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

27. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension

28. Angina pectoris that occurs at rest without a precipitating event?
Variant
Based on utilization like per diem - contract labor - etc.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

29. Three assessments for muscular endurance
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
1. Bench Press 2. Push up 3. Curl-up
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Stroke volume is significantly increased during eccentric phase

30. Pregnant exercise guides
Bones of the skull - vertebral column - ribs - and sternum
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Medial rotation

31. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Papillary muscles
Rest - Ice - Compression - Elevation - Stabilization
Thrombolytic agent's therapy

32. Tidal volume
Bronchiole
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Where communication between motor neuron and skeletal muscle occurs
Amount of air leaving or entering with each breath - ranges from .5 to 4L

33. Oxidative - Aerobic
Multiplying by 0.0254
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

34. Systolic
Does not provide legal immunity
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is contractile heart movement - blood is leaving the heart

35. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
....standard densities for bone - muscle - and fat.

36. The normal BP response to dynamic upright exercise is...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Motor unit has more than one stimulus
Force x Velocity

37. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Variant
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Fash-twitch glycolytic
Stroke volume is significantly increased during eccentric phase

38. Blood flow from lungs
Contractile proteins; form crossbridges and slide past one another during contraction
Dividing by 6.0
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Arms - legs - pectoral and pelvic girdles. most long bones are here.

39. What is Ballistic/Dynamic Stretching?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

40. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Are unchanged day to day - month to month
Is contractile heart movement - blood is leaving the heart
Alveoli
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

41. Symptoms of hyperglycemia
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
COPD
Exchange of gasses with the blood occurs.
Acetone odor on breath - confusion - slurred speech

42. Stroke Volume and eccentric phase
Small veins - carry blood from capillaries to veins
Stroke volume is significantly increased during eccentric phase
Carry blood away from heart - decrease to arterioles
Negligence by omission

43. Gross revenue
Total revenue received before any deductions
Peak VO2
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Multiplying by 0.0254

44. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The benefit of exercise outweighs the risk of testing
Narrowing of the bronchial airways
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

45. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Right and left portions
Setting a series of intermediate goals that lead to a long-term goal
Income minus commission - taxes - or other expenses related to income

46. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Curves of the cervical and lumbar regions. Considered secondary curves
COPD

47. Frontal plane makes a division into?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Anterior (front) and posterior (back)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

48. Sites of skinfolds test...
Scoliosis
Deficient oxygenation of the blood
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

49. Break-even analysis
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thick filament; part of contractile muscle

50. What is an insertion?
Income minus commission - taxes - or other expenses related to income
The point of attachment of a tendon to bone
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

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