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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. RICES
Rest - Ice - Compression - Elevation - Stabilization
Curves of the thoracic and sacral regions. Considered primary curves
Has 29 bones
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

2. Break-even analysis
Address agenda - assess - advise - assist - arrange follow up
....standard densities for bone - muscle - and fat.
Negligence by omission
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

3. ESV
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Papillary muscles
Is volume of blood remaining in each ventricle after contraction
Flecainide (Taborcor); Propafenone (Rythmol)

4. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Bones of the skull - vertebral column - ribs - and sternum
Right and left portions

5. Commonly found abnormal curves in the sagittal plane?
Are unchanged day to day - month to month
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ischemia
Total revenue received before any deductions

6. What is Hypoxemia?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Deficient oxygenation of the blood
Bones of the skull - vertebral column - ribs - and sternum
Anterior (front) and posterior (back)

7. Gross revenue
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Contractile proteins; form crossbridges and slide past one another during contraction
Total revenue received before any deductions
Breaks the duty owed to someone

8. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Carry blood toward the heart
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

9. A P-Wave represents...
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Breaks the duty owed to someone
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Atrial depolarization

10. Capital expense
Ischemia
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Has 29 bones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

11. Venules
Small veins - carry blood from capillaries to veins
Are unchanged day to day - month to month
Aneurysm - bulging of the ventricular wall
Q = HR x SV - the amount of blood ejected from the heart per minute

12. Frontal plane makes a division into?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Anterior (front) and posterior (back)
COPD

13. What is ataxia?
A federal agency that sets standards for staff and patient safety.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The loss of full control of bodily movements
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

14. Myosin
Ischemia
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thick filament; part of contractile muscle

15. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Stroke volume is significantly increased during eccentric phase
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

16. Path of electrical depolarization ends where?
Curves of the cervical and lumbar regions. Considered secondary curves
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Alveoli
Terminates in Purkinje fibers

17. Summation
St segment depression
Regulate bridging of actin and myosin
Motor unit has more than one stimulus
Coronary Angiography

18. What is emphysema?
Destruction of the parenchyma
Multiplying by 26.8
Testing should NOT be performed until situation or condition is stable
Small veins - carry blood from capillaries to veins

19. What is OSHA?
The benefit of exercise outweighs the risk of testing
Is relaxation or blood filling the heart
A federal agency that sets standards for staff and patient safety.
The benefit of exercise outweighs the risk of testing

20. What is the most accurate measurement of functional capacity?
Peak VO2
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Should remain unchanged
When a motor unit is stimulated by a single nerve impusle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

22. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Atrial depolarization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

23. What is Hypoxemia?
Q = HR x SV - the amount of blood ejected from the heart per minute
Thick filament; part of contractile muscle
Deficient oxygenation of the blood
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

24. A P-Wave represents...
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 2.54
Shortness of breath
Atrial depolarization

25. Informed consent
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Does not provide legal immunity
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

26. At what stage are people at most risk of relapse?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Action
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

27. Transverse plane makes a division into?
Bronchiole
Upper (superior) and lower (inferior)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Motor unit stimulated continuously

28. What is Ballistic/Dynamic Stretching?
Amount of blood in each ventricle at end of resting phase.
Alveoli
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

29. Inversion
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Turning the sole of the foot toward the midline
Upper (superior) and lower (inferior)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

30. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Thick filament; part of contractile muscle
12 and 16
Excess carbon dioxide in the blood

31. Actin and Myosin
Arteriosclerosis
Negligence by omission
Contractile proteins; form crossbridges and slide past one another during contraction
The benefit of exercise outweighs the risk of testing

32. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The loss of full control of bodily movements
Should remain unchanged

33. What is axial skeleton?
Total revenue received before any deductions
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Initiating depolarization of the myocardium.
Bones of the skull - vertebral column - ribs - and sternum

34. Commonly found abnormal curve in the frontal plane?
Is volume of blood remaining in each ventricle after contraction
Income minus commission - taxes - or other expenses related to income
COPD
Scoliosis

35. Systolic
Negligence by omission
Is contractile heart movement - blood is leaving the heart
Scoliosis
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

36. The normal BP response to dynamic upright exercise is...
Are unchanged day to day - month to month
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The amount of blood ejected from the heart per minute.
Peak VO2

37. Beta blockers
Decrease/lower heart rate
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Alveoli

38. Children and sweat
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Multiplying by 26.8
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

39. Determining treadmill speed formula...
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Bronchiole
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

40. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Alveoli

41. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of force or power output in response to voluntary effort leading to reduced performance.
Destruction of the parenchyma

42. Path of electrical depolarization ends where?
Third-class
Terminates in Purkinje fibers
The loss of full control of bodily movements
Lidocaine - Mexiletine - Phenytoin - Tocainide

43. Muscle fibers
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

44. What is Bruce Protocol?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Where communication between motor neuron and skeletal muscle occurs
A federal agency that sets standards for staff and patient safety.
Treadmill test where grade and speed are increased at 3 minute intervals.

45. Twitch
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
When a motor unit is stimulated by a single nerve impusle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

46. Kyphosis
Turning the sole of the foot away from the midline (outward)
Curves of the thoracic and sacral regions. Considered primary curves
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The progressive reduction in voluntary drive to motor neurons during exercise

47. Capillary
Coronary Angiography
Atrioventricular node - His bundle - Purkinje fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

48. Venules
Ends at synaptic knob containing Ach
Negligence by omission
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Small veins - carry blood from capillaries to veins

49. A QRS-complex represents...
Peak VO2
Ventricular muscle depolarization
Multiplying by 0.0254
The progressive reduction in voluntary drive to motor neurons during exercise

50. What are class 1A drugs?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Medial rotation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

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