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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the correct term and definition to describe a potential complication that may occur after an MI?
Ventricular muscle repolarization
Ventricular muscle repolarization
Curves of the thoracic and sacral regions. Considered primary curves
Aneurysm - bulging of the ventricular wall

2. What is End Systolic Volume?
<40% mg/dL
The amount of blood left in the ventricle right after ventricular contraction.
A federal agency that sets standards for staff and patient safety.
Contractile proteins; form crossbridges and slide past one another during contraction

3. Skull
Treadmill test where grade and speed are increased at 3 minute intervals.
Has 29 bones
Motor unit stimulated continuously
Bones of the skull - vertebral column - ribs - and sternum

4. Relative contraindications for exercise
The loss of full control of bodily movements
Where communication between motor neuron and skeletal muscle occurs
The benefit of exercise outweighs the risk of testing
Bones of the skull - vertebral column - ribs - and sternum

5. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Income minus commission - taxes - or other expenses related to income

6. Arteries
12 and 16
Upper (superior) and lower (inferior)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood away from heart - decrease to arterioles

7. What is Hypercapnia?
Excess carbon dioxide in the blood
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Turning the sole of the foot away from the midline (outward)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

8. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Where communication between motor neuron and skeletal muscle occurs
Does not provide legal immunity
Multiplying by 26.8

9. What is an insertion?
Treadmill test where grade and speed are increased at 3 minute intervals.
Ventricular muscle repolarization
The point of attachment of a tendon to bone
Target Heart Rate = ((max HR − resting HR) A

10. What is Ballistic/Dynamic Stretching?
Q = HR x SV - the amount of blood ejected from the heart per minute
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The amount of blood left in the ventricle right after ventricular contraction.
Arteriosclerosis

11. Obesity
Income that a company receives from its normal business
A reduced heart rate
Papillary muscles
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

12. Neuromuscular junction
Thick filament; part of contractile muscle
Does not provide legal immunity
Where communication between motor neuron and skeletal muscle occurs
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

13. RICES
The volume of blood pumped by the heart per minute (mL blood/min).
Excess red blood cells often secondary to hypoxemia
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Rest - Ice - Compression - Elevation - Stabilization

14. Convert mph to meters/minute by...
Upper (superior) and lower (inferior)
Multiplying by 26.8
Multiplying by 0.0254
Q = HR x SV - the amount of blood ejected from the heart per minute

15. Lordosis
The point of attachment of a tendon to bone
Exchange of gasses with the blood occurs.
Curves of the cervical and lumbar regions. Considered secondary curves
Terminates in Purkinje fibers

16. Shaping
Narrowing of the bronchial airways
Setting a series of intermediate goals that lead to a long-term goal
1 to 6 years
Address agenda - assess - advise - assist - arrange follow up

17. Oxidative - Aerobic
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Rest - Ice - Compression - Elevation - Stabilization
Motor unit has more than one stimulus

18. Commonly found abnormal curves in the sagittal plane?
Ischemia
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The volume of blood pumped by the heart per minute (mL blood/min).

19. Children
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

20. What is OSHA?
Atrial depolarization
A federal agency that sets standards for staff and patient safety.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
1 to 6 years

21. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Terminates in Purkinje fibers
Does not provide legal immunity

22. What is Polycythemia?
The loss of force and power that is independent of neural drive.
Excess red blood cells often secondary to hypoxemia
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Anterior (front) and posterior (back)

23. What is dyspnea?
Thick filament; part of contractile muscle
Shortness of breath
Has 29 bones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

24. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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25. Path of electrical depolarization originates where?
Force x Velocity
Originates in the sinoatrial (SA) node.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of full control of bodily movements

26. Actin and Myosin
Peak VO2
Stroke volume is significantly increased during eccentric phase
Contractile proteins; form crossbridges and slide past one another during contraction
Breaks the duty owed to someone

27. Axial Skeleton
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income minus commission - taxes - or other expenses related to income
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

28. At what level is HDL considered a risk factor in the development of CVD?
Has 29 bones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
<40% mg/dL

29. Relative contraindications for exercise
1 to 6 years
The benefit of exercise outweighs the risk of testing
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

30. tropomyosin and troponin
Turning the sole of the foot toward the midline
Upper (superior) and lower (inferior)
Third-class
Regulate bridging of actin and myosin

31. Stroke volume
Acetone odor on breath - confusion - slurred speech
Turning the sole of the foot toward the midline
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
70 mL

32. Transtheoretical Model - Cognitive processes (5)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Excess red blood cells often secondary to hypoxemia
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

33. Protein
Where communication between motor neuron and skeletal muscle occurs
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

34. What are Class 1C drugs?
Regulate bridging of actin and myosin
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Flecainide (Taborcor); Propafenone (Rythmol)
Where communication between motor neuron and skeletal muscle occurs

35. The normal BP response to dynamic upright exercise is...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
St segment depression
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The point of attachment of a tendon to bone

36. Systolic
Bronchiole
Rest - Ice - Compression - Elevation - Stabilization
Is contractile heart movement - blood is leaving the heart
Income that a company receives from its normal business

37. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Contractile proteins; form crossbridges and slide past one another during contraction
Atrial depolarization
Contractile proteins; form crossbridges and slide past one another during contraction

38. Inversion
Negligence by omission
Turning the sole of the foot toward the midline
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

39. Capillaries
Bronchiole
Carry blood away from heart - decrease to arterioles
The benefit of exercise outweighs the risk of testing
Where the exchange of nutrients occurs between blood and tissue

40. EDV
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Amount of blood in each ventricle at end of resting phase.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

41. What is cardiac output?
Type I
The volume of blood pumped by the heart per minute (mL blood/min).
Exchange of gasses with the blood occurs.
Shortness of breath

42. Diagonal skinfolds
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The loss of force or power output in response to voluntary effort leading to reduced performance.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Chest - suprailiac - subscapular; all other skinfolds are vertical

43. Capital expense
Is relaxation or blood filling the heart
Papillary muscles
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

44. Arteries
Target Heart Rate = ((max HR − resting HR) A
Medial rotation
Carry blood away from heart - decrease to arterioles
Small veins - carry blood from capillaries to veins

45. Diastolic during exercise
Should remain unchanged
Downward phase: eccentric - flexion Upward phase: concentric - extension
The amount of blood left in the ventricle right after ventricular contraction.
Originates in the sinoatrial (SA) node.

46. Frontal plane makes a division into?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Flecainide (Taborcor); Propafenone (Rythmol)
Aneurysm - bulging of the ventricular wall
Anterior (front) and posterior (back)

47. Gross revenue
Arteriosclerosis
Lidocaine - Mexiletine - Phenytoin - Tocainide
Total revenue received before any deductions
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

48. Lordosis
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Curves of the cervical and lumbar regions. Considered secondary curves
Carry blood toward the heart
Treadmill test where grade and speed are increased at 3 minute intervals.

49. Kyphosis
COPD
When a motor unit is stimulated by a single nerve impusle
Curves of the thoracic and sacral regions. Considered primary curves
Arteriosclerosis

50. Non-capital expense
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)