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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Turning the sole of the foot toward the midline
Bronchiole

2. Q =
The benefit of exercise outweighs the risk of testing
Q = HR x SV - the amount of blood ejected from the heart per minute
Stroke volume is significantly increased during eccentric phase
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

3. Diagonal skinfolds
Where the exchange of nutrients occurs between blood and tissue
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

4. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Force x Velocity
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

5. What is syncope?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Dividing by 6.0

6. What is Polycythemia?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Medial rotation
Excess red blood cells often secondary to hypoxemia
Bronchiole

7. Q =
Rest - Ice - Compression - Elevation - Stabilization
Is contractile heart movement - blood is leaving the heart
Q = HR x SV - the amount of blood ejected from the heart per minute
Shortness of breath

8. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Stroke volume is significantly increased during eccentric phase
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

9. At what level is HDL considered a risk factor in the development of CVD?
Regulate bridging of actin and myosin
Atrial depolarization
<40% mg/dL
Address agenda - assess - advise - assist - arrange follow up

10. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The loss of force and power that is independent of neural drive.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

11. What is ischemia?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Thin filament; part of contractile muscle
Q = HR x SV - the amount of blood ejected from the heart per minute
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

12. What is Hypoxemia?
1 to 6 years
Bronchiole
Has 29 bones
Deficient oxygenation of the blood

13. A T-Wave represents...
Ventricular muscle repolarization
Aneurysm - bulging of the ventricular wall
Where the exchange of nutrients occurs between blood and tissue
Involves slow controlled sustained ROM

14. Protein
Turning the sole of the foot away from the midline (outward)
The point of attachment of a tendon to bone
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Type I

15. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Income that a company receives from its normal business
Excess carbon dioxide in the blood
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

16. What is atrial flutter?
Type I
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Small veins - carry blood from capillaries to veins

17. iastolic Blood Pressure
Arteriosclerosis
Chest - suprailiac - subscapular; all other skinfolds are vertical
70 mL
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

18. The amount of blood ejected from the heart per minute is referred to as ?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Cardiac Output
Amount of blood in each ventricle at end of resting phase.
The loss of full control of bodily movements

19. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Abduction - eversion - and dorsiflexion
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Decrease/lower heart rate

20. What is peripheral fatigue?
Income minus commission - taxes - or other expenses related to income
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.
Downward phase: eccentric - flexion Upward phase: concentric - extension

21. What is central fatigue?
Destruction of the parenchyma
Small veins - carry blood from capillaries to veins
The progressive reduction in voluntary drive to motor neurons during exercise
Q = HR x SV - the amount of blood ejected from the heart per minute

22. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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23. Tort
Wrong that involves a breach of civil duty owed to someone else.
Shortness of breath
Upper (superior) and lower (inferior)
Involves slow controlled sustained ROM

24. What is End Systolic Volume?
Anterior (front) and posterior (back)
The amount of blood left in the ventricle right after ventricular contraction.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
1. Bench Press 2. Push up 3. Curl-up

25. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Deficient oxygenation of the blood

26. Consequences of high temperature
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The loss of force or power output in response to voluntary effort leading to reduced performance.
When a motor unit is stimulated by a single nerve impusle
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

27. What happens at the alveoli?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Turning the sole of the foot toward the midline
Exchange of gasses with the blood occurs.
The benefit of exercise outweighs the risk of testing

28. What are Class 1C drugs?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Coronary Angiography
Flecainide (Taborcor); Propafenone (Rythmol)
Turning the sole of the foot toward the midline

29. At what level is HDL considered a risk factor in the development of CVD?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
<40% mg/dL
Turning the sole of the foot toward the midline
Multiplying by 26.8

30. Variable expense
Curves of the thoracic and sacral regions. Considered primary curves
Based on utilization like per diem - contract labor - etc.
Turning the sole of the foot toward the midline
Are unchanged day to day - month to month

31. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Aneurysm - bulging of the ventricular wall
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

32. What is axial skeleton?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Chest - suprailiac - subscapular; all other skinfolds are vertical
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Bones of the skull - vertebral column - ribs - and sternum

33. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

34. What is muscle fatigue?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Anterior (front) and posterior (back)
The loss of force or power output in response to voluntary effort leading to reduced performance.
Coronary Angiography

35. Work Rate = ?
12 and 16
Force x Velocity
Contractile proteins; form crossbridges and slide past one another during contraction
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

36. Venules
Small veins - carry blood from capillaries to veins
Rest - Ice - Compression - Elevation - Stabilization
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

37. What is Ballistic/Dynamic Stretching?
Target Heart Rate = ((max HR − resting HR) A
Scoliosis
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Motor unit has more than one stimulus

38. A classic sign of subendocardial ischemia is?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ventricular muscle depolarization
St segment depression
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

39. EDV
Ventricular muscle repolarization
Amount of blood in each ventricle at end of resting phase.
Motor unit stimulated continuously
Acetone odor on breath - confusion - slurred speech

40. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Curves of the thoracic and sacral regions. Considered primary curves
Papillary muscles
Fash-twitch glycolytic

41. Path of electrical depolarization ends where?
Has 29 bones
Total revenue received before any deductions
Terminates in Purkinje fibers
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

42. EDV
Decrease/lower heart rate
Upper (superior) and lower (inferior)
Amount of blood in each ventricle at end of resting phase.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

43. Commonly found abnormal curves in the sagittal plane?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Involves slow controlled sustained ROM

44. What is dyspnea?
Shortness of breath
Stroke volume is significantly increased during eccentric phase
Income that a company receives from its normal business
Motor unit

45. Informed Consent
Shortness of breath
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The loss of full control of bodily movements

46. Skull
Has 29 bones
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Turning the sole of the foot away from the midline (outward)
Amount of air leaving or entering with each breath - ranges from .5 to 4L

47. What is ataxia?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The loss of full control of bodily movements
Income that a company receives from its normal business
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

48. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The loss of force and power that is independent of neural drive.
When a motor unit is stimulated by a single nerve impusle
Based on utilization like per diem - contract labor - etc.

49. RICES
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
12 and 16
Multiplying by 26.8
Rest - Ice - Compression - Elevation - Stabilization

50. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Curves of the thoracic and sacral regions. Considered primary curves
70 mL
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output