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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is peripheral fatigue?
Carry blood toward the heart
Setting a series of intermediate goals that lead to a long-term goal
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The loss of force and power that is independent of neural drive.

2. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
When a motor unit is stimulated by a single nerve impusle
The loss of force or power output in response to voluntary effort leading to reduced performance.
Scoliosis

3. Arteries
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Income minus commission - taxes - or other expenses related to income
Bronchiole
Carry blood away from heart - decrease to arterioles

4. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Income minus commission - taxes - or other expenses related to income
Stroke volume is significantly increased during eccentric phase
Arms - legs - pectoral and pelvic girdles. most long bones are here.

5. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Type I
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carry blood toward the heart
Macrominerals

6. What is Torsade de Pointes?

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7. A P-Wave represents...
Does not provide legal immunity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Atrial depolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

8. What is Restrictive Lung Disease?
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Excess carbon dioxide in the blood
Carry blood toward the heart

9. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Bones of the skull - vertebral column - ribs - and sternum
Are unchanged day to day - month to month
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

10. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Thin filament; part of contractile muscle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Thrombolytic agent's therapy

11. A P-Wave represents...
....standard densities for bone - muscle - and fat.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Motor unit has more than one stimulus
Atrial depolarization

12. What are Class 1B drugs?
Originates in the sinoatrial (SA) node.
<40% mg/dL
The loss of force and power that is independent of neural drive.
Lidocaine - Mexiletine - Phenytoin - Tocainide

13. A QRS-complex represents...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Carry blood away from heart - decrease to arterioles
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Ventricular muscle depolarization

14. Negligence
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Breaks the duty owed to someone
Thin filament; part of contractile muscle
Ischemia

15. Transverse plane makes a division into?
12 and 16
Upper (superior) and lower (inferior)
Treadmill test where grade and speed are increased at 3 minute intervals.
Turning the sole of the foot away from the midline (outward)

16. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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17. Supination
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

18. What is ataxia?
The loss of full control of bodily movements
Does not provide legal immunity
Bones of the skull - vertebral column - ribs - and sternum
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

19. Veins
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Carry blood toward the heart
Rest - Ice - Compression - Elevation - Stabilization
Upper (superior) and lower (inferior)

20. Systolic Blood Pressure
Force x Velocity
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The amount of blood left in the ventricle right after ventricular contraction.

21. Name four lung compartments affected by COPD.
Is contractile heart movement - blood is leaving the heart
Terminates in Purkinje fibers
The loss of force or power output in response to voluntary effort leading to reduced performance.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

22. The normal BP response to dynamic upright exercise is...
Income that a company receives from its normal business
Arteriosclerosis
Address agenda - assess - advise - assist - arrange follow up
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

23. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Fash-twitch glycolytic
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Third-class

24. A T-Wave represents...
Ends at synaptic knob containing Ach
Ventricular muscle repolarization
Negligence by omission
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

25. What is cardiac output?
Multiplying by 26.8
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The amount of blood ejected from the heart per minute.

26. Angina pectoris that occurs at rest without a precipitating event?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Variant

27. Diagonal skinfolds
Exchange of gasses with the blood occurs.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Action
Turning the sole of the foot away from the midline (outward)

28. When do Premature Ventricular Complexes occur?`
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Income that a company receives from its normal business
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Lidocaine - Mexiletine - Phenytoin - Tocainide

29. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Right and left portions
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

30. Five A's of counseling`
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Originates in the sinoatrial (SA) node.
Address agenda - assess - advise - assist - arrange follow up
Coronary Angiography

31. Informed Consent
Coronary Angiography
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
12 and 16

32. Define 'push-up'
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is volume of blood remaining in each ventricle after contraction
Motor unit

33. Kyphosis
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
70 mL
Should remain unchanged
Curves of the thoracic and sacral regions. Considered primary curves

34. What is Hypercapnia?
Ventricular muscle depolarization
Excess carbon dioxide in the blood
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Involves slow controlled sustained ROM

35. Frontal plane makes a division into?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Anterior (front) and posterior (back)
Type I

36. Blood flow from lungs
Stroke volume is significantly increased during eccentric phase
Curves of the cervical and lumbar regions. Considered secondary curves
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

37. Symptoms of hyperglycemia
Dividing by 6.0
Decrease/lower heart rate
Bones of the skull - vertebral column - ribs - and sternum
Acetone odor on breath - confusion - slurred speech

38. What is the most accurate measurement of functional capacity?
Income that a company receives from its normal business
Peak VO2
Aneurysm - bulging of the ventricular wall
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

39. Capillary
Is contractile heart movement - blood is leaving the heart
Amount of blood in each ventricle at end of resting phase.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

40. What is PNF Stretching?
Is contractile heart movement - blood is leaving the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

41. Malpractice
Anterior (front) and posterior (back)
Chest - suprailiac - subscapular; all other skinfolds are vertical
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

42. What is Hypoxemia?
Fash-twitch glycolytic
The loss of full control of bodily movements
1 to 6 years
Deficient oxygenation of the blood

43. Blood flow from periphery
Should remain unchanged
Force x Velocity
Dividing by 6.0
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

44. Informed consent
Does not provide legal immunity
Flecainide (Taborcor); Propafenone (Rythmol)
Motor unit has more than one stimulus
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

45. What is Emphysema?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Q = HR x SV - the amount of blood ejected from the heart per minute
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

46. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Does not provide legal immunity
Acetone odor on breath - confusion - slurred speech
Thin filament; part of contractile muscle

47. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Amount of blood in each ventricle at end of resting phase.
Multiplying by 0.0254
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

48. Veins
Exchange of gasses with the blood occurs.
Carry blood toward the heart
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit

49. Q =
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Q = HR x SV - the amount of blood ejected from the heart per minute
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

50. Obesity
<40% mg/dL
Right and left portions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.