Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is End Systolic Volume?
Has 29 bones
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood left in the ventricle right after ventricular contraction.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

2. Underwater testing assumes....
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Setting a series of intermediate goals that lead to a long-term goal
....standard densities for bone - muscle - and fat.

3. Circumferences are used for...?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Setting a series of intermediate goals that lead to a long-term goal
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

4. Transverse plane makes a division into?
Regulate bridging of actin and myosin
1 to 6 years
Upper (superior) and lower (inferior)
Downward phase: eccentric - flexion Upward phase: concentric - extension

5. Commonly found abnormal curves in the sagittal plane?
Ends at synaptic knob containing Ach
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Multiplying by 26.8

6. Path of electrical depolarization ends where?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Terminates in Purkinje fibers
Does not provide legal immunity

7. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The loss of force and power that is independent of neural drive.
Type I
Bronchiole

8. Twitch
Total revenue received before any deductions
Bronchiole
When a motor unit is stimulated by a single nerve impusle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

9. What is syncope?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Acetone odor on breath - confusion - slurred speech
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

10. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
St segment depression
1. Bench Press 2. Push up 3. Curl-up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

11. A single motor neuron and all the muscle fibers it innervates comprise a
Coronary Angiography
Motor unit
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume

12. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Setting a series of intermediate goals that lead to a long-term goal
Thrombolytic agent's therapy
Multiplying by 26.8

13. Motor neuron
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The point of attachment of a tendon to bone
Ends at synaptic knob containing Ach

14. A P-Wave represents...
Thin filament; part of contractile muscle
Atrial depolarization
Coronary Angiography
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

15. Tort
Curves of the thoracic and sacral regions. Considered primary curves
Turning the sole of the foot toward the midline
Type I
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

16. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Stroke volume is significantly increased during eccentric phase
Ventricular muscle repolarization

17. Kyphosis
Alveoli
Curves of the thoracic and sacral regions. Considered primary curves
Is relaxation or blood filling the heart
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

18. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

19. Myosin
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thick filament; part of contractile muscle

20. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
St segment depression
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The amount of blood ejected from the heart per minute.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

21. Non-capital expense
....standard densities for bone - muscle - and fat.
Motor unit stimulated continuously
Income minus commission - taxes - or other expenses related to income
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

22. Underwater testing assumes....
Coronary Angiography
....standard densities for bone - muscle - and fat.
Where communication between motor neuron and skeletal muscle occurs
Income minus commission - taxes - or other expenses related to income

23. Name four lung compartments affected by COPD.
Where the exchange of nutrients occurs between blood and tissue
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Is relaxation or blood filling the heart

24. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
12 and 16
Alveoli
Motor unit has more than one stimulus
Based on utilization like per diem - contract labor - etc.

25. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Macrominerals

26. Informed consent
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood
Does not provide legal immunity
Cardiac Output

27. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A reduced heart rate
The amount of blood ejected from the heart per minute.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

28. Path of electrical depolarization ends where?
....standard densities for bone - muscle - and fat.
Carry blood away from heart - decrease to arterioles
1 to 6 years
Terminates in Purkinje fibers

29. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Motor unit has more than one stimulus
Negligence by omission
Where the exchange of nutrients occurs between blood and tissue

30. What is OSHA?
Terminates in Purkinje fibers
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A federal agency that sets standards for staff and patient safety.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

31. What is the correct term and definition to describe a potential complication that may occur after an MI?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Aneurysm - bulging of the ventricular wall
Carry blood away from heart - decrease to arterioles
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

32. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Scoliosis
Bronchiole
Macrominerals

33. Blood flow from lungs
Turning the sole of the foot toward the midline
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

34. RICES
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 26.8
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Terminates in Purkinje fibers

35. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Fash-twitch glycolytic
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

36. Net revenue
Curves of the cervical and lumbar regions. Considered secondary curves
Income minus commission - taxes - or other expenses related to income
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

37. Pregnant exercise guides
The progressive reduction in voluntary drive to motor neurons during exercise
Stroke volume is significantly increased during eccentric phase
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

38. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Coronary Angiography
Decrease/lower heart rate

39. Waist-to-hip ratio
The loss of force or power output in response to voluntary effort leading to reduced performance.
Alveoli
Bones of the skull - vertebral column - ribs - and sternum
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

40. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Motor unit
Motor unit has more than one stimulus
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

41. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Right and left portions
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

42. What is ataxia?
Total revenue received before any deductions
Multiplying by 2.54
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The loss of full control of bodily movements

43. Tetanus
Anterior (front) and posterior (back)
Motor unit stimulated continuously
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

44. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Macrominerals
Destruction of the parenchyma
Stroke volume is significantly increased during eccentric phase

45. What is dyspnea?
<40% mg/dL
The volume of blood pumped by the heart per minute (mL blood/min).
Carry blood away from heart - decrease to arterioles
Shortness of breath

46. Hypertension exercise guides
Q = HR x SV - the amount of blood ejected from the heart per minute
Fash-twitch glycolytic
Cardiac Output
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

47. Motor neuron
Thrombolytic agent's therapy
1 to 6 years
Ends at synaptic knob containing Ach
Type I

48. What is axial skeleton?
Deficient oxygenation of the blood
Bones of the skull - vertebral column - ribs - and sternum
Flecainide (Taborcor); Propafenone (Rythmol)
When a motor unit is stimulated by a single nerve impusle

49. Tort
12 and 16
Wrong that involves a breach of civil duty owed to someone else.
Motor unit
Where communication between motor neuron and skeletal muscle occurs

50. EDV
Income that a company receives from its normal business
Amount of blood in each ventricle at end of resting phase.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Anterior (front) and posterior (back)