Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic during exercise
Negligence by omission
Should remain unchanged
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

2. What is PNF Stretching?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Motor unit
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

3. Muscle fibers
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Testing should NOT be performed until situation or condition is stable
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Motor unit stimulated continuously

4. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Destruction of the parenchyma
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

5. Whis is appendicular skeleton?
St segment depression
70 mL
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Initiating depolarization of the myocardium.

6. Tort
Type I
Carry blood toward the heart
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Fash-twitch glycolytic

7. Stroke Volume and eccentric phase
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume is significantly increased during eccentric phase
Ventricular muscle depolarization
Variant

8. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Involves slow controlled sustained ROM
A reduced heart rate

9. Informed Consent
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Multiplying by 2.54
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

10. Work Rate = ?
Initiating depolarization of the myocardium.
Force x Velocity
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The loss of force and power that is independent of neural drive.

11. EDV
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The volume of blood pumped by the heart per minute (mL blood/min).
Amount of blood in each ventricle at end of resting phase.
12 and 16

12. Stroke Volume and concentric phase
Q = HR x SV - the amount of blood ejected from the heart per minute
The loss of force or power output in response to voluntary effort leading to reduced performance.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

13. Profitability analysis
Acetone odor on breath - confusion - slurred speech
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Should remain unchanged
Negligence by omission

14. When using the Borg scale for the general public - intensity should be maintained between?
Treadmill test where grade and speed are increased at 3 minute intervals.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Carry blood toward the heart
12 and 16

15. Skull
Thick filament; part of contractile muscle
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Has 29 bones

16. Frontal plane makes a division into?
Curves of the thoracic and sacral regions. Considered primary curves
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Anterior (front) and posterior (back)
Alveoli

17. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Q = HR x SV - the amount of blood ejected from the heart per minute
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

18. Break-even analysis
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
....standard densities for bone - muscle - and fat.
St segment depression

19. Muscle fibers
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Income that a company receives from its normal business
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

20. Tort
<40% mg/dL
Wrong that involves a breach of civil duty owed to someone else.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Excess carbon dioxide in the blood

21. Work Rate = ?
Treadmill test where grade and speed are increased at 3 minute intervals.
Thrombolytic agent's therapy
Negligence by omission
Force x Velocity

22. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrial depolarization
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Initiating depolarization of the myocardium.

23. Pronation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Negligence by omission

24. Five A's of counseling`
Variant
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Address agenda - assess - advise - assist - arrange follow up
Action

25. What are Class 1B drugs?
Coronary Angiography
Action
Lidocaine - Mexiletine - Phenytoin - Tocainide
Type I

26. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Chest - suprailiac - subscapular; all other skinfolds are vertical
Ischemia
Type I

27. Arteries
Carry blood away from heart - decrease to arterioles
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

28. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Q = HR x SV - the amount of blood ejected from the heart per minute
The benefit of exercise outweighs the risk of testing
A reduced heart rate

29. Convert inches to centimeters by...
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Multiplying by 2.54
Upper (superior) and lower (inferior)
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

30. Kyphosis
Stroke volume is significantly increased during eccentric phase
Curves of the thoracic and sacral regions. Considered primary curves
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

31. In terms of chronological age - early childhood is usually described as ?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit has more than one stimulus
Where the exchange of nutrients occurs between blood and tissue
1 to 6 years

32. Name four lung compartments affected by COPD.
Is contractile heart movement - blood is leaving the heart
Action
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Cardiac Output

33. Net revenue
Motor unit stimulated continuously
Ischemia
Income minus commission - taxes - or other expenses related to income
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

34. What is dyspnea?
Acetone odor on breath - confusion - slurred speech
When a motor unit is stimulated by a single nerve impusle
Shortness of breath
Regulate bridging of actin and myosin

35. What is perfusion?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Curves of the cervical and lumbar regions. Considered secondary curves
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

36. Frank Starling Law
The volume of blood pumped by the heart per minute (mL blood/min).
Thin filament; part of contractile muscle
12 and 16
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

37. What is Bruce Protocol?
Small veins - carry blood from capillaries to veins
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Treadmill test where grade and speed are increased at 3 minute intervals.

38. iastolic Blood Pressure
Anterior (front) and posterior (back)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
1. Bench Press 2. Push up 3. Curl-up

39. Sagittal plane makes a division into?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Right and left portions

40. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ventricular muscle depolarization

41. Convert inches to centimeters by...
Multiplying by 2.54
Small veins - carry blood from capillaries to veins
A federal agency that sets standards for staff and patient safety.
Deficient oxygenation of the blood

42. Sites of skinfolds test...
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Address agenda - assess - advise - assist - arrange follow up
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

43. What is emphysema?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Where communication between motor neuron and skeletal muscle occurs
Wrong that involves a breach of civil duty owed to someone else.
Destruction of the parenchyma

44. Shaping
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise
Setting a series of intermediate goals that lead to a long-term goal

45. Five A's of counseling`
Destruction of the parenchyma
Address agenda - assess - advise - assist - arrange follow up
....standard densities for bone - muscle - and fat.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

46. Diabetes exercise guides
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Curves of the thoracic and sacral regions. Considered primary curves
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

47. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Narrowing of the bronchial airways
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Multiplying by 2.54

48. Motor neuron
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Ends at synaptic knob containing Ach
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is relaxation or blood filling the heart

49. Q =
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Q = HR x SV - the amount of blood ejected from the heart per minute
Shortness of breath

50. Negligence
Medial rotation
Third-class
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Breaks the duty owed to someone