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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Capillary
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Bronchiole

2. Determining treadmill speed formula...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrial depolarization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Excess red blood cells often secondary to hypoxemia

3. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Where communication between motor neuron and skeletal muscle occurs
70 mL
Testing should NOT be performed until situation or condition is stable

4. Veins
Ischemia
1. Bench Press 2. Push up 3. Curl-up
Flecainide (Taborcor); Propafenone (Rythmol)
Carry blood toward the heart

5. Oxidative - Aerobic
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Downward phase: eccentric - flexion Upward phase: concentric - extension

6. What are Class 1C drugs?
Should remain unchanged
Wrong that involves a breach of civil duty owed to someone else.
Flecainide (Taborcor); Propafenone (Rythmol)
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

7. Path of electrical depolarization ends where?
The point of attachment of a tendon to bone
Terminates in Purkinje fibers
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

8. Fixed expense
Testing should NOT be performed until situation or condition is stable
Are unchanged day to day - month to month
A reduced heart rate
Amount of blood in each ventricle at end of resting phase.

9. Non-capital expense
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Shortness of breath
Aneurysm - bulging of the ventricular wall
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

10. What is atrial flutter?
Deficient oxygenation of the blood
Multiplying by 0.0254
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

11. Commonly found abnormal curve in the frontal plane?
Setting a series of intermediate goals that lead to a long-term goal
Right and left portions
Motor unit
Scoliosis

12. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Variant
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

13. Shaping
Curves of the thoracic and sacral regions. Considered primary curves
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 2.54
12 and 16

14. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Based on utilization like per diem - contract labor - etc.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
....standard densities for bone - muscle - and fat.

15. Negligence
Is contractile heart movement - blood is leaving the heart
Has 29 bones
Breaks the duty owed to someone
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

16. Variable expense
Based on utilization like per diem - contract labor - etc.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Chest - suprailiac - subscapular; all other skinfolds are vertical
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

17. What is Torsade de Pointes?

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18. Name four lung compartments affected by COPD.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Action
Breaks the duty owed to someone

19. Kyphosis
Has 29 bones
Third-class
Curves of the thoracic and sacral regions. Considered primary curves
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

20. Systolic Blood Pressure
The loss of force and power that is independent of neural drive.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

21. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Thick filament; part of contractile muscle
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

22. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Anterior (front) and posterior (back)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

23. What is an insertion?
When a motor unit is stimulated by a single nerve impusle
The point of attachment of a tendon to bone
Curves of the cervical and lumbar regions. Considered secondary curves
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

24. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Motor unit has more than one stimulus
Carry blood toward the heart

25. The rear foot motion called pronation results from...
Has 29 bones
Thin filament; part of contractile muscle
Third-class
Abduction - eversion - and dorsiflexion

26. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Dividing by 6.0
Has 29 bones
The amount of blood ejected from the heart per minute.

27. Whis is appendicular skeleton?
Does not provide legal immunity
Q = HR x SV - the amount of blood ejected from the heart per minute
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Arms - legs - pectoral and pelvic girdles. most long bones are here.

28. Considered to be the 'gold standard' diagnostic technique for CHD
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Coronary Angiography
Dividing by 6.0
Thin filament; part of contractile muscle

29. Skull
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Has 29 bones
Testing should NOT be performed until situation or condition is stable
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

30. Actin and Myosin
Action
Contractile proteins; form crossbridges and slide past one another during contraction
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Total revenue received before any deductions

31. In terms of chronological age - early childhood is usually described as ?
St segment depression
Total revenue received before any deductions
Bones of the skull - vertebral column - ribs - and sternum
1 to 6 years

32. Informed Consent
Curves of the thoracic and sacral regions. Considered primary curves
Decrease/lower heart rate
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Address agenda - assess - advise - assist - arrange follow up

33. Myosin
The point of attachment of a tendon to bone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thick filament; part of contractile muscle
Third-class

34. Stroke volume
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The amount of blood ejected from the heart per minute.

35. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
The amount of blood ejected from the heart per minute.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

36. Work Rate = ?
Force x Velocity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

37. RICES
Q = HR x SV - the amount of blood ejected from the heart per minute
Scoliosis
Rest - Ice - Compression - Elevation - Stabilization
Coronary Angiography

38. ESV
70 mL
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is volume of blood remaining in each ventricle after contraction
The loss of full control of bodily movements

39. Karvonen Formula
....standard densities for bone - muscle - and fat.
Target Heart Rate = ((max HR − resting HR) A
The loss of force or power output in response to voluntary effort leading to reduced performance.
Decrease/lower heart rate

40. Tetanus
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Motor unit stimulated continuously
Atrial depolarization
Wrong that involves a breach of civil duty owed to someone else.

41. Diagonal skinfolds
Treadmill test where grade and speed are increased at 3 minute intervals.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Chest - suprailiac - subscapular; all other skinfolds are vertical
Cardiac Output

42. Three assessments for muscular endurance
1 to 6 years
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Type I
1. Bench Press 2. Push up 3. Curl-up

43. The amount of blood ejected from the heart per minute is referred to as ?
Flecainide (Taborcor); Propafenone (Rythmol)
Narrowing of the bronchial airways
Curves of the cervical and lumbar regions. Considered secondary curves
Cardiac Output

44. Revenue
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Downward phase: eccentric - flexion Upward phase: concentric - extension
Income that a company receives from its normal business

45. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
1 to 6 years
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

46. What is Ballistic/Dynamic Stretching?
Dividing by 6.0
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

47. Symptoms of hypoglycemia
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

48. What is PNF Stretching?
12 and 16
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

49. What is Restrictive Lung Disease?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Has 29 bones
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

50. Convert kg . m . min(-1) to Watts by...
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Dividing by 6.0
Amount of blood in each ventricle at end of resting phase.
The point of attachment of a tendon to bone