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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Q =
Anterior (front) and posterior (back)
Q = HR x SV - the amount of blood ejected from the heart per minute
Terminates in Purkinje fibers
The point of attachment of a tendon to bone

2. Convert mph to meters/minute by...
Income that a company receives from its normal business
Multiplying by 26.8
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Action

3. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Has 29 bones
Terminates in Purkinje fibers
Stroke volume is significantly increased during eccentric phase

4. What are Class 1C drugs?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Flecainide (Taborcor); Propafenone (Rythmol)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

5. Work Rate = ?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Upper (superior) and lower (inferior)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Force x Velocity

6. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Macrominerals
Type I
Bronchiole

7. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Papillary muscles
Alveoli

8. Consequences of low temperature
The loss of force or power output in response to voluntary effort leading to reduced performance.
Testing should NOT be performed until situation or condition is stable
Type I
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

9. What is the most accurate measurement of functional capacity?
Peak VO2
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

10. Shaping
Originates in the sinoatrial (SA) node.
Motor unit stimulated continuously
Ends at synaptic knob containing Ach
Setting a series of intermediate goals that lead to a long-term goal

11. Systolic Blood Pressure
Turning the sole of the foot toward the midline
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Medial rotation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

12. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Stroke volume
....standard densities for bone - muscle - and fat.
Breaks the duty owed to someone

13. The PR-Interval represents...
Regulate bridging of actin and myosin
Q = HR x SV - the amount of blood ejected from the heart per minute
Stroke volume is significantly increased during eccentric phase
Atrioventricular node - His bundle - Purkinje fibers

14. Actin and Myosin
Decrease/lower heart rate
Carry blood toward the heart
Contractile proteins; form crossbridges and slide past one another during contraction
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

15. Sagittal plane makes a division into?
Atrioventricular node - His bundle - Purkinje fibers
COPD
Right and left portions
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

16. What is Polycythemia?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Initiating depolarization of the myocardium.
Force x Velocity
Excess red blood cells often secondary to hypoxemia

17. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Stroke volume
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

18. Informed consent
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Does not provide legal immunity

19. Actin
Ventricular muscle repolarization
Thin filament; part of contractile muscle
Carry blood away from heart - decrease to arterioles
Force x Velocity

20. Pregnant exercise guides
Acetone odor on breath - confusion - slurred speech
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of force or power output in response to voluntary effort leading to reduced performance.
The loss of force and power that is independent of neural drive.

21. Stroke volume
Has 29 bones
Negligence by omission
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Wrong that involves a breach of civil duty owed to someone else.

22. The amount of blood ejected from the heart per minute is referred to as ?
Testing should NOT be performed until situation or condition is stable
Cardiac Output
Curves of the thoracic and sacral regions. Considered primary curves
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

23. Venules
Small veins - carry blood from capillaries to veins
Turning the sole of the foot toward the midline
Negligence by omission
Q = HR x SV - the amount of blood ejected from the heart per minute

24. Angina pectoris that occurs at rest without a precipitating event?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Variant
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Regulate bridging of actin and myosin

25. Symptoms of hyperglycemia
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Where communication between motor neuron and skeletal muscle occurs
Acetone odor on breath - confusion - slurred speech

26. Gross revenue
Total revenue received before any deductions
Stroke volume is significantly increased during eccentric phase
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

27. Convert inches to meters by...
Multiplying by 0.0254
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Ventricular muscle repolarization
Destruction of the parenchyma

28. A P-Wave represents...
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 2.54
Atrial depolarization

29. What is cardiac output?
Dividing by 6.0
<40% mg/dL
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The amount of blood ejected from the heart per minute.

30. Oxidative - Aerobic
Multiplying by 26.8
Turning the sole of the foot away from the midline (outward)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

31. Twitch
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The loss of force and power that is independent of neural drive.
When a motor unit is stimulated by a single nerve impusle
A federal agency that sets standards for staff and patient safety.

32. Children
Flecainide (Taborcor); Propafenone (Rythmol)
Upper (superior) and lower (inferior)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Deficient oxygenation of the blood

33. Actin
Thin filament; part of contractile muscle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Abduction - eversion - and dorsiflexion
Motor unit stimulated continuously

34. What is peripheral fatigue?
Flecainide (Taborcor); Propafenone (Rythmol)
The loss of force and power that is independent of neural drive.
COPD
Is contractile heart movement - blood is leaving the heart

35. Veins
Carry blood toward the heart
Type I
Aneurysm - bulging of the ventricular wall
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

36. Hypertension exercise guides
The amount of blood ejected from the heart per minute.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Income minus commission - taxes - or other expenses related to income
Curves of the thoracic and sacral regions. Considered primary curves

37. Children and sweat
Is contractile heart movement - blood is leaving the heart
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

38. The definition of Cardiorespiratory fitness is...
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The progressive reduction in voluntary drive to motor neurons during exercise
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Is contractile heart movement - blood is leaving the heart

39. Tetanus
Ventricular muscle repolarization
Motor unit stimulated continuously
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

40. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Q = HR x SV - the amount of blood ejected from the heart per minute
Target Heart Rate = ((max HR − resting HR) A

41. What is ataxia?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The loss of full control of bodily movements
Lidocaine - Mexiletine - Phenytoin - Tocainide
Based on utilization like per diem - contract labor - etc.

42. What are class 1A drugs?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Carry blood toward the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Bones of the skull - vertebral column - ribs - and sternum

43. Summation
Motor unit has more than one stimulus
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Address agenda - assess - advise - assist - arrange follow up

44. Spine
Type I
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Based on utilization like per diem - contract labor - etc.

45. Sites of skinfolds test...
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Bones of the skull - vertebral column - ribs - and sternum
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Carry blood away from heart - decrease to arterioles

46. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Thrombolytic agent's therapy
Alveoli

47. Eversion
Wrong that involves a breach of civil duty owed to someone else.
Address agenda - assess - advise - assist - arrange follow up
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Turning the sole of the foot away from the midline (outward)

48. Convert mph to meters/minute by...
Ventricular muscle depolarization
Multiplying by 26.8
Right and left portions
1 to 6 years

49. Supination
Downward phase: eccentric - flexion Upward phase: concentric - extension
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Stroke volume is significantly increased during eccentric phase
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

50. Capital expense
Based on utilization like per diem - contract labor - etc.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle depolarization
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment