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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Commonly found abnormal curve in the frontal plane?
Scoliosis
Involves slow controlled sustained ROM
The amount of blood left in the ventricle right after ventricular contraction.
The loss of full control of bodily movements

2. A single motor neuron and all the muscle fibers it innervates comprise a
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Address agenda - assess - advise - assist - arrange follow up
Motor unit
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

3. EDV
Involves slow controlled sustained ROM
Amount of blood in each ventricle at end of resting phase.
The progressive reduction in voluntary drive to motor neurons during exercise
Breaks the duty owed to someone

4. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Total revenue received before any deductions
Narrowing of the bronchial airways
Small veins - carry blood from capillaries to veins

5. Blood flow from lungs
Ends at synaptic knob containing Ach
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Papillary muscles
Based on utilization like per diem - contract labor - etc.

6. Convert inches to centimeters by...
The volume of blood pumped by the heart per minute (mL blood/min).
Bronchiole
Narrowing of the bronchial airways
Multiplying by 2.54

7. iastolic Blood Pressure
1. Bench Press 2. Push up 3. Curl-up
COPD
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
A reduced heart rate

8. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
St segment depression
Macrominerals
Contractile proteins; form crossbridges and slide past one another during contraction
Deficient oxygenation of the blood

9. What is PNF Stretching?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

10. Work Rate = ?
Multiplying by 2.54
Address agenda - assess - advise - assist - arrange follow up
Force x Velocity
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

11. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A federal agency that sets standards for staff and patient safety.
Turning the sole of the foot away from the midline (outward)

12. Beta blockers
St segment depression
Decrease/lower heart rate
Right and left portions
Is contractile heart movement - blood is leaving the heart

13. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Right and left portions
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Cardiac Output

14. Break-even analysis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Excess red blood cells often secondary to hypoxemia
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Carry blood toward the heart

15. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
12 and 16
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

16. What is End Systolic Volume?
Turning the sole of the foot away from the midline (outward)
Rest - Ice - Compression - Elevation - Stabilization
The amount of blood left in the ventricle right after ventricular contraction.
Amount of blood in each ventricle at end of resting phase.

17. Actin and Myosin
Curves of the cervical and lumbar regions. Considered secondary curves
Motor unit stimulated continuously
Contractile proteins; form crossbridges and slide past one another during contraction
Motor unit

18. Considered to be the 'gold standard' diagnostic technique for CHD
Originates in the sinoatrial (SA) node.
Coronary Angiography
The amount of blood left in the ventricle right after ventricular contraction.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

19. Obesity
Shortness of breath
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrial depolarization
Testing should NOT be performed until situation or condition is stable

20. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Coronary Angiography
Should remain unchanged
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

21. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Curves of the cervical and lumbar regions. Considered secondary curves
Thick filament; part of contractile muscle
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

22. Three assessments for muscular endurance
Anterior (front) and posterior (back)
1. Bench Press 2. Push up 3. Curl-up
St segment depression
Flecainide (Taborcor); Propafenone (Rythmol)

23. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Target Heart Rate = ((max HR − resting HR) A
Testing should NOT be performed until situation or condition is stable
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

24. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Setting a series of intermediate goals that lead to a long-term goal
Motor unit
Narrowing of the bronchial airways

25. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The amount of blood left in the ventricle right after ventricular contraction.
Lidocaine - Mexiletine - Phenytoin - Tocainide

26. Transtheoretical Model - Behavioral processes
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Involves slow controlled sustained ROM
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

27. Summation
Motor unit has more than one stimulus
<40% mg/dL
The amount of blood left in the ventricle right after ventricular contraction.
Turning the sole of the foot toward the midline

28. Neuromuscular junction
Address agenda - assess - advise - assist - arrange follow up
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Where communication between motor neuron and skeletal muscle occurs

29. What is ischemia?
Target Heart Rate = ((max HR − resting HR) A
....standard densities for bone - muscle - and fat.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

30. Skull
Breaks the duty owed to someone
Amount of blood in each ventricle at end of resting phase.
Has 29 bones
Ventricular muscle depolarization

31. Stroke Volume and concentric phase
Exchange of gasses with the blood occurs.
Motor unit
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

32. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Ischemia
Arteriosclerosis
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

33. Profitability analysis
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Stroke volume is significantly increased during eccentric phase

34. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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35. Transverse plane makes a division into?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Thick filament; part of contractile muscle
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Upper (superior) and lower (inferior)

36. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Destruction of the parenchyma
Decrease/lower heart rate
Atrial depolarization

37. Non-capital expense
Shortness of breath
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Scoliosis
The loss of force or power output in response to voluntary effort leading to reduced performance.

38. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Is contractile heart movement - blood is leaving the heart
Type I
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

39. Sites of skinfolds test...
Regulate bridging of actin and myosin
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Coronary Angiography
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

40. What is Bruce Protocol?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Treadmill test where grade and speed are increased at 3 minute intervals.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Target Heart Rate = ((max HR − resting HR) A

41. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Lidocaine - Mexiletine - Phenytoin - Tocainide
The amount of blood left in the ventricle right after ventricular contraction.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

42. Tidal volume
Atrioventricular node - His bundle - Purkinje fibers
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Ends at synaptic knob containing Ach
Total revenue received before any deductions

43. Symptoms of hyperglycemia
Excess carbon dioxide in the blood
Acetone odor on breath - confusion - slurred speech
<40% mg/dL
The loss of force or power output in response to voluntary effort leading to reduced performance.

44. Tetanus
Ventricular muscle depolarization
Initiating depolarization of the myocardium.
Income that a company receives from its normal business
Motor unit stimulated continuously

45. Diastolic
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Anterior (front) and posterior (back)
Is relaxation or blood filling the heart
Excess carbon dioxide in the blood

46. Inversion
Abduction - eversion - and dorsiflexion
Turning the sole of the foot toward the midline
Variant
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

47. Determining treadmill speed formula...
Treadmill test where grade and speed are increased at 3 minute intervals.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The amount of blood left in the ventricle right after ventricular contraction.
A federal agency that sets standards for staff and patient safety.

48. Angina pectoris that occurs at rest without a precipitating event?
Small veins - carry blood from capillaries to veins
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Variant
COPD

49. Twitch
1 to 6 years
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
When a motor unit is stimulated by a single nerve impusle
70 mL

50. What is cardiac output?
Stroke volume
Target Heart Rate = ((max HR − resting HR) A
The volume of blood pumped by the heart per minute (mL blood/min).
Initiating depolarization of the myocardium.