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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The loss of elasticity of the arteries is known as?
70 mL
Income that a company receives from its normal business
St segment depression
Arteriosclerosis

2. Capillaries
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The amount of blood ejected from the heart per minute.
Where the exchange of nutrients occurs between blood and tissue

3. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Deficient oxygenation of the blood
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

4. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
The amount of blood left in the ventricle right after ventricular contraction.
Small veins - carry blood from capillaries to veins
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

5. Transtheoretical Model - Cognitive processes (5)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Atrial depolarization
Small veins - carry blood from capillaries to veins

6. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Type I
Peak VO2
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

7. Informed consent
Curves of the thoracic and sacral regions. Considered primary curves
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Does not provide legal immunity

8. Eversion
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Turning the sole of the foot away from the midline (outward)
Curves of the thoracic and sacral regions. Considered primary curves
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

9. What is Restrictive Lung Disease?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

10. Actin and Myosin
Amount of blood in each ventricle at end of resting phase.
Contractile proteins; form crossbridges and slide past one another during contraction
Is contractile heart movement - blood is leaving the heart
Amount of blood in each ventricle at end of resting phase.

11. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Ischemia
Type I
Multiplying by 2.54

12. Revenue
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Destruction of the parenchyma
Income that a company receives from its normal business
Is contractile heart movement - blood is leaving the heart

13. What is Bruce Protocol?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Regulate bridging of actin and myosin
Treadmill test where grade and speed are increased at 3 minute intervals.

14. Systolic Blood Pressure
Should remain unchanged
Based on utilization like per diem - contract labor - etc.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

15. Convert inches to centimeters by...
Multiplying by 2.54
Variant
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The amount of blood ejected from the heart per minute.

16. What is emphysema?
Type I
The point of attachment of a tendon to bone
Peak VO2
Destruction of the parenchyma

17. Frontal plane makes a division into?
Based on utilization like per diem - contract labor - etc.
1. Bench Press 2. Push up 3. Curl-up
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Anterior (front) and posterior (back)

18. Stroke Volume and concentric phase
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Acetone odor on breath - confusion - slurred speech

19. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Is contractile heart movement - blood is leaving the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Papillary muscles
Does not provide legal immunity

20. What is Ballistic/Dynamic Stretching?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Treadmill test where grade and speed are increased at 3 minute intervals.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

21. Work Rate = ?
Negligence by omission
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The amount of blood ejected from the heart per minute.
Force x Velocity

22. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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23. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Negligence by omission
Dividing by 6.0
Breaks the duty owed to someone

24. What is ischemia?
Force x Velocity
Multiplying by 0.0254
COPD
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

25. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Originates in the sinoatrial (SA) node.
Atrial depolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

26. Work Rate = ?
Force x Velocity
Dividing by 6.0
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Setting a series of intermediate goals that lead to a long-term goal

27. What is syncope?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Atrial depolarization
Initiating depolarization of the myocardium.

28. What is the most accurate measurement of functional capacity?
Destruction of the parenchyma
Flecainide (Taborcor); Propafenone (Rythmol)
Treadmill test where grade and speed are increased at 3 minute intervals.
Peak VO2

29. Spine
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Involves slow controlled sustained ROM

30. Tort
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Does not provide legal immunity
Chest - suprailiac - subscapular; all other skinfolds are vertical
Wrong that involves a breach of civil duty owed to someone else.

31. What is an insertion?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ischemia
The point of attachment of a tendon to bone
Small veins - carry blood from capillaries to veins

32. Pregnant exercise guides
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Setting a series of intermediate goals that lead to a long-term goal
Carry blood away from heart - decrease to arterioles

33. Convert inches to meters by...
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Thin filament; part of contractile muscle
Multiplying by 0.0254
Turning the sole of the foot away from the midline (outward)

34. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 2.54
When a motor unit is stimulated by a single nerve impusle

35. tropomyosin and troponin
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Multiplying by 26.8
Thin filament; part of contractile muscle
Regulate bridging of actin and myosin

36. Diagonal skinfolds
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

37. Tort
Turning the sole of the foot toward the midline
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Does not provide legal immunity

38. Relative contraindications for exercise
The volume of blood pumped by the heart per minute (mL blood/min).
Fash-twitch glycolytic
The benefit of exercise outweighs the risk of testing
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

39. A classic sign of subendocardial ischemia is?
St segment depression
Should remain unchanged
Multiplying by 2.54
Bones of the skull - vertebral column - ribs - and sternum

40. The Frank Starling mechanism plays a vital role in determining ?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

41. Diabetes exercise guides
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

42. Convert inches to centimeters by...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Multiplying by 2.54

43. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Is volume of blood remaining in each ventricle after contraction
Abduction - eversion - and dorsiflexion
Narrowing of the bronchial airways

44. A single motor neuron and all the muscle fibers it innervates comprise a
Atrial depolarization
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Motor unit
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

45. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
1. Bench Press 2. Push up 3. Curl-up
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
<40% mg/dL
The amount of blood left in the ventricle right after ventricular contraction.

46. Fixed expense
Terminates in Purkinje fibers
Carry blood toward the heart
Are unchanged day to day - month to month
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

47. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A reduced heart rate
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

48. Blood flow from lungs
Thick filament; part of contractile muscle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ventricular muscle depolarization
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

49. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
When a motor unit is stimulated by a single nerve impusle
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

50. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Involves slow controlled sustained ROM
Where the exchange of nutrients occurs between blood and tissue
Excess red blood cells often secondary to hypoxemia
A reduced heart rate