Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Are unchanged day to day - month to month
Type I

2. Children and sweat
Variant
Cardiac Output
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Dividing by 6.0

3. Frontal plane makes a division into?
Are unchanged day to day - month to month
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Anterior (front) and posterior (back)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

4. Kyphosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Curves of the thoracic and sacral regions. Considered primary curves
Force x Velocity
<40% mg/dL

5. iastolic Blood Pressure
Income that a company receives from its normal business
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

6. What is OSHA?
A federal agency that sets standards for staff and patient safety.
COPD
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Target Heart Rate = ((max HR − resting HR) A

7. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Medial rotation
When a motor unit is stimulated by a single nerve impusle
Curves of the thoracic and sacral regions. Considered primary curves

8. What is asthma?
Thin filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
Type I
Narrowing of the bronchial airways

9. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Excess carbon dioxide in the blood
Ventricular muscle repolarization
Regulate bridging of actin and myosin
Fash-twitch glycolytic

10. When using the Borg scale for the general public - intensity should be maintained between?
Regulate bridging of actin and myosin
Ventricular muscle repolarization
12 and 16
Based on utilization like per diem - contract labor - etc.

11. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

12. RICES
Ventricular muscle repolarization
Breaks the duty owed to someone
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 26.8

13. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Fash-twitch glycolytic
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

14. Name four lung compartments affected by COPD.
Should remain unchanged
Is contractile heart movement - blood is leaving the heart
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

15. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Ventricular muscle repolarization
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Regulate bridging of actin and myosin

16. What is Bruce Protocol?
Atrial depolarization
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Turning the sole of the foot toward the midline
Treadmill test where grade and speed are increased at 3 minute intervals.

17. Skull
Fash-twitch glycolytic
The amount of blood ejected from the heart per minute.
Has 29 bones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

18. ESV
Is volume of blood remaining in each ventricle after contraction
Fash-twitch glycolytic
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Peak VO2

19. Diastolic during exercise
Curves of the thoracic and sacral regions. Considered primary curves
1 to 6 years
When a motor unit is stimulated by a single nerve impusle
Should remain unchanged

20. Motor neuron
Are unchanged day to day - month to month
The amount of blood left in the ventricle right after ventricular contraction.
Ends at synaptic knob containing Ach
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

21. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The benefit of exercise outweighs the risk of testing
The amount of blood left in the ventricle right after ventricular contraction.
Ischemia

22. A T-Wave represents...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Flecainide (Taborcor); Propafenone (Rythmol)
Ventricular muscle repolarization
Chest - suprailiac - subscapular; all other skinfolds are vertical

23. Actin and Myosin
Regulate bridging of actin and myosin
Contractile proteins; form crossbridges and slide past one another during contraction
<40% mg/dL
Where the exchange of nutrients occurs between blood and tissue

24. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Macrominerals
Force x Velocity
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

25. Children
The loss of force and power that is independent of neural drive.
Does not provide legal immunity
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

26. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

27. Beta blockers
Decrease/lower heart rate
....standard densities for bone - muscle - and fat.
Bronchiole
1. Bench Press 2. Push up 3. Curl-up

28. Stroke Volume and concentric phase
Should remain unchanged
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

29. Anaerobic Glycolysis is also known as...
Originates in the sinoatrial (SA) node.
Abduction - eversion - and dorsiflexion
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Acetone odor on breath - confusion - slurred speech

30. What is dyspnea?
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Shortness of breath
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

31. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Motor unit stimulated continuously
Thick filament; part of contractile muscle
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

32. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Alveoli
Type I
Arteriosclerosis

33. Convert inches to centimeters by...
Arteriosclerosis
Multiplying by 2.54
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

34. Convert mph to meters/minute by...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Multiplying by 26.8

35. What is Emphysema?
1. Bench Press 2. Push up 3. Curl-up
Has 29 bones
Motor unit stimulated continuously
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

36. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Turning the sole of the foot away from the midline (outward)
Narrowing of the bronchial airways
Arteriosclerosis

37. Venules
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Aneurysm - bulging of the ventricular wall
<40% mg/dL
Small veins - carry blood from capillaries to veins

38. A P-Wave represents...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Atrial depolarization
Wrong that involves a breach of civil duty owed to someone else.
Decrease/lower heart rate

39. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Bronchiole
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Force x Velocity

40. The smallest - narrowest passage within the bronchial system is called the
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is contractile heart movement - blood is leaving the heart
Excess red blood cells often secondary to hypoxemia
Bronchiole

41. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Income that a company receives from its normal business
Based on utilization like per diem - contract labor - etc.
A reduced heart rate

42. Commonly found abnormal curves in the sagittal plane?
Acetone odor on breath - confusion - slurred speech
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

43. Informed Consent
Income that a company receives from its normal business
Bronchiole
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The benefit of exercise outweighs the risk of testing

44. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Decrease/lower heart rate
Bones of the skull - vertebral column - ribs - and sternum
Shortness of breath

45. Q =
Wrong that involves a breach of civil duty owed to someone else.
Q = HR x SV - the amount of blood ejected from the heart per minute
Testing should NOT be performed until situation or condition is stable
COPD

46. Fixed expense
Are unchanged day to day - month to month
Lidocaine - Mexiletine - Phenytoin - Tocainide
Testing should NOT be performed until situation or condition is stable
Shortness of breath

47. tropomyosin and troponin
The point of attachment of a tendon to bone
Has 29 bones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Regulate bridging of actin and myosin

48. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 26.8
Cardiac Output
Aneurysm - bulging of the ventricular wall

49. Blood flow from lungs
Atrioventricular node - His bundle - Purkinje fibers
Type I
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
St segment depression

50. Name four lung compartments affected by COPD.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Decrease/lower heart rate
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred