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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The SA node is responsible for?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Target Heart Rate = ((max HR − resting HR) A
Initiating depolarization of the myocardium.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

2. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Medial rotation
Papillary muscles
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

3. What is emphysema?
Destruction of the parenchyma
Target Heart Rate = ((max HR − resting HR) A
Excess red blood cells often secondary to hypoxemia
Amount of blood in each ventricle at end of resting phase.

4. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Third-class

5. What is central fatigue?
Peak VO2
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The progressive reduction in voluntary drive to motor neurons during exercise
Scoliosis

6. What is emphysema?
Multiplying by 0.0254
Destruction of the parenchyma
The loss of force or power output in response to voluntary effort leading to reduced performance.
Thrombolytic agent's therapy

7. In terms of chronological age - early childhood is usually described as ?
Total revenue received before any deductions
Excess carbon dioxide in the blood
1 to 6 years
Address agenda - assess - advise - assist - arrange follow up

8. Path of electrical depolarization originates where?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Ischemia
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Originates in the sinoatrial (SA) node.

9. What is Hypoxemia?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is contractile heart movement - blood is leaving the heart
Deficient oxygenation of the blood
Negligence by omission

10. Convert inches to centimeters by...
Ventricular muscle depolarization
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Multiplying by 2.54

11. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Where the exchange of nutrients occurs between blood and tissue
A federal agency that sets standards for staff and patient safety.

12. Capillaries
Turning the sole of the foot toward the midline
Scoliosis
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Where the exchange of nutrients occurs between blood and tissue

13. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The loss of force and power that is independent of neural drive.
Where communication between motor neuron and skeletal muscle occurs

14. Rotation of the anterior surface of a bone toward the midline of the body is called?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Medial rotation
When a motor unit is stimulated by a single nerve impusle
Carry blood toward the heart

15. What is cardiac output?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Fash-twitch glycolytic
The amount of blood ejected from the heart per minute.

16. The PR-Interval represents...
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carry blood toward the heart
Multiplying by 0.0254
Atrioventricular node - His bundle - Purkinje fibers

17. Failure to spot or assist a client may be considered...? (legal term)
Exchange of gasses with the blood occurs.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Negligence by omission
Terminates in Purkinje fibers

18. What is perfusion?
Is contractile heart movement - blood is leaving the heart
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

19. A T-Wave represents...
Stroke volume
<40% mg/dL
Multiplying by 0.0254
Ventricular muscle repolarization

20. tropomyosin and troponin
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Peak VO2
Regulate bridging of actin and myosin

21. What is Hypoxemia?
Right and left portions
Deficient oxygenation of the blood
Wrong that involves a breach of civil duty owed to someone else.
Stroke volume

22. Revenue
Negligence by omission
Dividing by 6.0
Income that a company receives from its normal business
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

23. Name four lung compartments affected by COPD.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Initiating depolarization of the myocardium.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

24. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Acetone odor on breath - confusion - slurred speech
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

25. Anaerobic Glycolysis is also known as...
Thick filament; part of contractile muscle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

26. Arteries
Lidocaine - Mexiletine - Phenytoin - Tocainide
Anterior (front) and posterior (back)
Where communication between motor neuron and skeletal muscle occurs
Carry blood away from heart - decrease to arterioles

27. Commonly found abnormal curve in the frontal plane?
Deficient oxygenation of the blood
Scoliosis
The loss of force and power that is independent of neural drive.
Contractile proteins; form crossbridges and slide past one another during contraction

28. Stroke volume
A reduced heart rate
Destruction of the parenchyma
Amount of blood in each ventricle at end of resting phase.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

29. Underwater testing assumes....
Shortness of breath
Small veins - carry blood from capillaries to veins
....standard densities for bone - muscle - and fat.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

30. At what stage are people at most risk of relapse?
Excess red blood cells often secondary to hypoxemia
Action
A federal agency that sets standards for staff and patient safety.
Papillary muscles

31. Blood flow from periphery
Excess red blood cells often secondary to hypoxemia
Anterior (front) and posterior (back)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

32. Myosin
Multiplying by 2.54
Carry blood toward the heart
Thick filament; part of contractile muscle
Anterior (front) and posterior (back)

33. A single motor neuron and all the muscle fibers it innervates comprise a
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Motor unit
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

34. Frontal plane makes a division into?
Flecainide (Taborcor); Propafenone (Rythmol)
Total revenue received before any deductions
Is volume of blood remaining in each ventricle after contraction
Anterior (front) and posterior (back)

35. What is PNF Stretching?
....standard densities for bone - muscle - and fat.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The volume of blood pumped by the heart per minute (mL blood/min).
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

36. The Frank Starling mechanism plays a vital role in determining ?
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume

37. Pregnant exercise guides
Acetone odor on breath - confusion - slurred speech
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Medial rotation
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

38. What is Ballistic/Dynamic Stretching?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1. Bench Press 2. Push up 3. Curl-up
Terminates in Purkinje fibers

39. Actin
Thin filament; part of contractile muscle
Destruction of the parenchyma
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Rest - Ice - Compression - Elevation - Stabilization

40. What is Torsade de Pointes?

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41. Angina pectoris that occurs at rest without a precipitating event?
Thin filament; part of contractile muscle
Variant
When a motor unit is stimulated by a single nerve impusle
The loss of full control of bodily movements

42. Underwater testing assumes....
Curves of the cervical and lumbar regions. Considered secondary curves
Macrominerals
Exchange of gasses with the blood occurs.
....standard densities for bone - muscle - and fat.

43. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Cardiac Output
Thrombolytic agent's therapy
Exchange of gasses with the blood occurs.
Papillary muscles

44. Frank Starling Law
Coronary Angiography
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Income minus commission - taxes - or other expenses related to income
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

45. What is ataxia?
Stroke volume is significantly increased during eccentric phase
The benefit of exercise outweighs the risk of testing
The loss of full control of bodily movements
Negligence by omission

46. Diastolic during exercise
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Should remain unchanged
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Curves of the cervical and lumbar regions. Considered secondary curves

47. Variable expense
Amount of blood in each ventricle at end of resting phase.
Based on utilization like per diem - contract labor - etc.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Force x Velocity

48. Stroke Volume and eccentric phase
Papillary muscles
Stroke volume is significantly increased during eccentric phase
Aneurysm - bulging of the ventricular wall
Arms - legs - pectoral and pelvic girdles. most long bones are here.

49. What is asthma?
Ends at synaptic knob containing Ach
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Atrioventricular node - His bundle - Purkinje fibers

50. Five A's of counseling`
Where the exchange of nutrients occurs between blood and tissue
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Type I
Address agenda - assess - advise - assist - arrange follow up