Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Symptoms of hypoglycemia
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

2. Fixed expense
The amount of blood ejected from the heart per minute.
Are unchanged day to day - month to month
Third-class
Curves of the thoracic and sacral regions. Considered primary curves

3. Fixed expense
A reduced heart rate
Is relaxation or blood filling the heart
Right and left portions
Are unchanged day to day - month to month

4. The Frank Starling mechanism plays a vital role in determining ?
Medial rotation
Turning the sole of the foot toward the midline
Stroke volume
Total revenue received before any deductions

5. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

6. Waist-to-hip ratio
Carry blood away from heart - decrease to arterioles
Regulate bridging of actin and myosin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Rest - Ice - Compression - Elevation - Stabilization

7. Failure to spot or assist a client may be considered...? (legal term)
The volume of blood pumped by the heart per minute (mL blood/min).
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Negligence by omission
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

8. Five A's of counseling`
Excess carbon dioxide in the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Macrominerals
Address agenda - assess - advise - assist - arrange follow up

9. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Thrombolytic agent's therapy
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Alveoli
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

10. What is atrial flutter?
Income minus commission - taxes - or other expenses related to income
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Right and left portions
Is volume of blood remaining in each ventricle after contraction

11. What is central fatigue?
Address agenda - assess - advise - assist - arrange follow up
COPD
The progressive reduction in voluntary drive to motor neurons during exercise
Papillary muscles

12. Eversion
Peak VO2
Bones of the skull - vertebral column - ribs - and sternum
Turning the sole of the foot away from the midline (outward)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

13. What is asthma?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Stroke volume is significantly increased during eccentric phase
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
12 and 16

14. Diagonal skinfolds
Total revenue received before any deductions
Ischemia
Multiplying by 0.0254
Chest - suprailiac - subscapular; all other skinfolds are vertical

15. What is Bruce Protocol?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Does not provide legal immunity

16. Hypertension exercise guides
Address agenda - assess - advise - assist - arrange follow up
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

17. Diabetes exercise guides
Are unchanged day to day - month to month
Ventricular muscle depolarization
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Multiplying by 0.0254

18. Kyphosis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Curves of the thoracic and sacral regions. Considered primary curves

19. What are class 1A drugs?
Action
The loss of full control of bodily movements
Where the exchange of nutrients occurs between blood and tissue
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

20. Transtheoretical Model - Cognitive processes (5)
Curves of the cervical and lumbar regions. Considered secondary curves
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Scoliosis
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

21. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Aneurysm - bulging of the ventricular wall
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

22. What is Ballistic/Dynamic Stretching?
Initiating depolarization of the myocardium.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Breaks the duty owed to someone
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

23. When do Premature Ventricular Complexes occur?`
Total revenue received before any deductions
Bronchiole
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Exchange of gasses with the blood occurs.

24. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Fash-twitch glycolytic
Thick filament; part of contractile muscle
Third-class

25. Which type of musculoskeletal lever is most common?
Third-class
The volume of blood pumped by the heart per minute (mL blood/min).
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

26. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Terminates in Purkinje fibers
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

27. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Originates in the sinoatrial (SA) node.
Has 29 bones
Fash-twitch glycolytic
Bones of the skull - vertebral column - ribs - and sternum

28. What is the correct term and definition to describe a potential complication that may occur after an MI?
<40% mg/dL
Are unchanged day to day - month to month
Where the exchange of nutrients occurs between blood and tissue
Aneurysm - bulging of the ventricular wall

29. The PR-Interval represents...
Stroke volume is significantly increased during eccentric phase
Amount of blood in each ventricle at end of resting phase.
Atrioventricular node - His bundle - Purkinje fibers
Peak VO2

30. Sagittal plane makes a division into?
Right and left portions
Wrong that involves a breach of civil duty owed to someone else.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

31. Failure to spot or assist a client may be considered...? (legal term)
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Negligence by omission
Turning the sole of the foot toward the midline

32. Convert inches to meters by...
Income minus commission - taxes - or other expenses related to income
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Multiplying by 0.0254
Based on utilization like per diem - contract labor - etc.

33. When using the Borg scale for the general public - intensity should be maintained between?
Multiplying by 0.0254
12 and 16
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Atrial depolarization

34. Consequences of low temperature
Thrombolytic agent's therapy
Motor unit has more than one stimulus
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Carry blood toward the heart

35. Diabetes exercise guides
Excess carbon dioxide in the blood
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle depolarization
Motor unit stimulated continuously

36. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ischemia
Wrong that involves a breach of civil duty owed to someone else.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

37. At what stage are people at most risk of relapse?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Action
Does not provide legal immunity
Exchange of gasses with the blood occurs.

38. Informed consent
Exchange of gasses with the blood occurs.
Where the exchange of nutrients occurs between blood and tissue
Does not provide legal immunity
Atrioventricular node - His bundle - Purkinje fibers

39. Consequences of high temperature
<40% mg/dL
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Stroke volume
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

40. Net revenue
12 and 16
The point of attachment of a tendon to bone
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Income minus commission - taxes - or other expenses related to income

41. Capillary
Upper (superior) and lower (inferior)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Destruction of the parenchyma
Thin filament; part of contractile muscle

42. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The loss of force and power that is independent of neural drive.

43. Underwater testing assumes....
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
....standard densities for bone - muscle - and fat.
12 and 16

44. What is ischemia?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Originates in the sinoatrial (SA) node.

45. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
<40% mg/dL
Abduction - eversion - and dorsiflexion

46. What is Bruce Protocol?
Flecainide (Taborcor); Propafenone (Rythmol)
Treadmill test where grade and speed are increased at 3 minute intervals.
1 to 6 years
Arms - legs - pectoral and pelvic girdles. most long bones are here.

47. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
The progressive reduction in voluntary drive to motor neurons during exercise
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Force x Velocity

48. Three assessments for muscular endurance
Thrombolytic agent's therapy
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
1. Bench Press 2. Push up 3. Curl-up
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

49. Obesity
The loss of force or power output in response to voluntary effort leading to reduced performance.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Stroke volume
Flecainide (Taborcor); Propafenone (Rythmol)

50. Path of electrical depolarization ends where?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Atrial depolarization
Terminates in Purkinje fibers
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop