Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Beta blockers
Narrowing of the bronchial airways
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1 to 6 years
Decrease/lower heart rate

2. What is Torsade de Pointes?

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3. What is Torsade de Pointes?

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4. Which type of musculoskeletal lever is most common?
Testing should NOT be performed until situation or condition is stable
Third-class
Atrioventricular node - His bundle - Purkinje fibers
Initiating depolarization of the myocardium.

5. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Stroke volume
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Carry blood away from heart - decrease to arterioles

6. What are Class 1C drugs?
Aneurysm - bulging of the ventricular wall
Action
Flecainide (Taborcor); Propafenone (Rythmol)
Address agenda - assess - advise - assist - arrange follow up

7. Diastolic during exercise
Carry blood toward the heart
Should remain unchanged
Terminates in Purkinje fibers
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

8. What is axial skeleton?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Bones of the skull - vertebral column - ribs - and sternum
Contractile proteins; form crossbridges and slide past one another during contraction

9. tropomyosin and troponin
Regulate bridging of actin and myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Stroke volume is significantly increased during eccentric phase
The loss of force or power output in response to voluntary effort leading to reduced performance.

10. What is ataxia?
The loss of full control of bodily movements
Is contractile heart movement - blood is leaving the heart
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall

11. Sagittal plane makes a division into?
Motor unit
Right and left portions
Turning the sole of the foot away from the midline (outward)
Downward phase: eccentric - flexion Upward phase: concentric - extension

12. Blood flow from lungs
Originates in the sinoatrial (SA) node.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Address agenda - assess - advise - assist - arrange follow up

13. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Force x Velocity
Total revenue received before any deductions

14. Capillaries
Income minus commission - taxes - or other expenses related to income
Curves of the thoracic and sacral regions. Considered primary curves
Where the exchange of nutrients occurs between blood and tissue
Multiplying by 0.0254

15. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Testing should NOT be performed until situation or condition is stable
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Alveoli
Type I

16. Lordosis
Atrial depolarization
Curves of the cervical and lumbar regions. Considered secondary curves
Action
Rest - Ice - Compression - Elevation - Stabilization

17. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
The amount of blood ejected from the heart per minute.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A reduced heart rate

18. Absolute contraindications for exercise
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Ventricular muscle depolarization
Testing should NOT be performed until situation or condition is stable
Amount of blood in each ventricle at end of resting phase.

19. Break-even analysis
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Medial rotation
Curves of the thoracic and sacral regions. Considered primary curves
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

20. Summation
Papillary muscles
St segment depression
Motor unit has more than one stimulus
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

21. Gross revenue
Coronary Angiography
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Total revenue received before any deductions
Motor unit

22. Spine
The point of attachment of a tendon to bone
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Setting a series of intermediate goals that lead to a long-term goal
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

23. Pregnant exercise guides
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Action

24. At what stage are people at most risk of relapse?
Action
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Ventricular muscle repolarization

25. Venules
Bones of the skull - vertebral column - ribs - and sternum
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Small veins - carry blood from capillaries to veins
Ventricular muscle depolarization

26. What is Polycythemia?
Are unchanged day to day - month to month
Turning the sole of the foot away from the midline (outward)
Excess red blood cells often secondary to hypoxemia
12 and 16

27. At what stage are people at most risk of relapse?
Multiplying by 0.0254
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Action

28. Underwater testing assumes....
Testing should NOT be performed until situation or condition is stable
....standard densities for bone - muscle - and fat.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

29. Convert mph to meters/minute by...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Curves of the thoracic and sacral regions. Considered primary curves
Bronchiole
Multiplying by 26.8

30. Pronation
Lidocaine - Mexiletine - Phenytoin - Tocainide
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
<40% mg/dL
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

31. Children and sweat
Decrease/lower heart rate
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
St segment depression
Exchange of gasses with the blood occurs.

32. Inversion
Acetone odor on breath - confusion - slurred speech
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Flecainide (Taborcor); Propafenone (Rythmol)
Turning the sole of the foot toward the midline

33. RICES
Multiplying by 26.8
Rest - Ice - Compression - Elevation - Stabilization
Terminates in Purkinje fibers
Target Heart Rate = ((max HR − resting HR) A

34. Whis is appendicular skeleton?
Terminates in Purkinje fibers
Medial rotation
Should remain unchanged
Arms - legs - pectoral and pelvic girdles. most long bones are here.

35. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Rest - Ice - Compression - Elevation - Stabilization
Ischemia

36. The Frank Starling mechanism plays a vital role in determining ?
Is contractile heart movement - blood is leaving the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Stroke volume
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

37. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Anterior (front) and posterior (back)
Total revenue received before any deductions
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

38. What is Polycythemia?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Excess red blood cells often secondary to hypoxemia
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
A federal agency that sets standards for staff and patient safety.

39. iastolic Blood Pressure
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Upper (superior) and lower (inferior)
Rest - Ice - Compression - Elevation - Stabilization

40. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Motor unit stimulated continuously
Stroke volume

41. Considered to be the 'gold standard' diagnostic technique for CHD
The volume of blood pumped by the heart per minute (mL blood/min).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Coronary Angiography
Is relaxation or blood filling the heart

42. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Thick filament; part of contractile muscle
Initiating depolarization of the myocardium.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

43. Eversion
Is volume of blood remaining in each ventricle after contraction
Turning the sole of the foot away from the midline (outward)
Downward phase: eccentric - flexion Upward phase: concentric - extension
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

44. Circumferences are used for...?
Variant
Peak VO2
The loss of force or power output in response to voluntary effort leading to reduced performance.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

45. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Aneurysm - bulging of the ventricular wall
Motor unit stimulated continuously
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

46. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Multiplying by 0.0254
Income minus commission - taxes - or other expenses related to income
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

47. The smallest - narrowest passage within the bronchial system is called the
Multiplying by 26.8
Bronchiole
Bones of the skull - vertebral column - ribs - and sternum
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

48. Q =
Carry blood toward the heart
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Has 29 bones
Q = HR x SV - the amount of blood ejected from the heart per minute

49. Transverse plane makes a division into?
Are unchanged day to day - month to month
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Upper (superior) and lower (inferior)
Wrong that involves a breach of civil duty owed to someone else.

50. Frank Starling Law
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Where communication between motor neuron and skeletal muscle occurs
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

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