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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic during exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Should remain unchanged
Destruction of the parenchyma

2. Obesity
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
<40% mg/dL
Scoliosis

3. Veins
Type I
Bones of the skull - vertebral column - ribs - and sternum
Carry blood toward the heart
Third-class

4. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Cardiac Output
Wrong that involves a breach of civil duty owed to someone else.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

5. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Amount of blood in each ventricle at end of resting phase.
Treadmill test where grade and speed are increased at 3 minute intervals.
Income that a company receives from its normal business

6. Path of electrical depolarization originates where?
Carry blood toward the heart
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Originates in the sinoatrial (SA) node.
The volume of blood pumped by the heart per minute (mL blood/min).

7. Karvonen Formula
70 mL
Target Heart Rate = ((max HR − resting HR) A
Action
The point of attachment of a tendon to bone

8. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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9. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Does not provide legal immunity
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

10. Gross revenue
Total revenue received before any deductions
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Aneurysm - bulging of the ventricular wall

11. Non-capital expense
Motor unit stimulated continuously
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

12. Three assessments for muscular endurance
70 mL
Is volume of blood remaining in each ventricle after contraction
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
1. Bench Press 2. Push up 3. Curl-up

13. A QRS-complex represents...
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Ventricular muscle depolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

14. What is Ballistic/Dynamic Stretching?
Medial rotation
Force x Velocity
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is volume of blood remaining in each ventricle after contraction

15. Frank Starling Law
1 to 6 years
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Breaks the duty owed to someone
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

16. Summation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Right and left portions
Wrong that involves a breach of civil duty owed to someone else.
Motor unit has more than one stimulus

17. Name four lung compartments affected by COPD.
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of force and power that is independent of neural drive.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

18. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Ends at synaptic knob containing Ach
The volume of blood pumped by the heart per minute (mL blood/min).
The amount of blood left in the ventricle right after ventricular contraction.

19. In terms of chronological age - early childhood is usually described as ?
Flecainide (Taborcor); Propafenone (Rythmol)
Acetone odor on breath - confusion - slurred speech
1 to 6 years
Should remain unchanged

20. Shaping
Multiplying by 2.54
Upper (superior) and lower (inferior)
Setting a series of intermediate goals that lead to a long-term goal
Coronary Angiography

21. What is Hypoxemia?
Fash-twitch glycolytic
Deficient oxygenation of the blood
Are unchanged day to day - month to month
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

22. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Should remain unchanged
Should remain unchanged

23. At what stage are people at most risk of relapse?
Action
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Turning the sole of the foot away from the midline (outward)
The amount of blood left in the ventricle right after ventricular contraction.

24. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Income that a company receives from its normal business
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

25. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Bronchiole
Negligence by omission

26. Skull
Regulate bridging of actin and myosin
Is volume of blood remaining in each ventricle after contraction
Has 29 bones
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

27. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Force x Velocity
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Originates in the sinoatrial (SA) node.
Fash-twitch glycolytic

28. Systolic Blood Pressure
Cardiac Output
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Motor unit has more than one stimulus

29. Pregnant exercise guides
A federal agency that sets standards for staff and patient safety.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Contractile proteins; form crossbridges and slide past one another during contraction
Wrong that involves a breach of civil duty owed to someone else.

30. What is ataxia?
The loss of full control of bodily movements
Downward phase: eccentric - flexion Upward phase: concentric - extension
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Where the exchange of nutrients occurs between blood and tissue

31. At what level is HDL considered a risk factor in the development of CVD?
The loss of force and power that is independent of neural drive.
Fash-twitch glycolytic
<40% mg/dL
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

32. What is the most accurate measurement of functional capacity?
Peak VO2
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
1 to 6 years
Based on utilization like per diem - contract labor - etc.

33. What is ataxia?
Curves of the thoracic and sacral regions. Considered primary curves
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The loss of full control of bodily movements
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

34. Blood flow from periphery
Negligence by omission
Decrease/lower heart rate
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

35. Considered to be the 'gold standard' diagnostic technique for CHD
Variant
Coronary Angiography
Originates in the sinoatrial (SA) node.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

36. Considered to be the 'gold standard' diagnostic technique for CHD
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Coronary Angiography

37. Name four lung compartments affected by COPD.
Involves slow controlled sustained ROM
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Dividing by 6.0

38. Frank Starling Law
Narrowing of the bronchial airways
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is volume of blood remaining in each ventricle after contraction

39. What is PNF Stretching?
Where communication between motor neuron and skeletal muscle occurs
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Address agenda - assess - advise - assist - arrange follow up
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

40. Capillaries
Dividing by 6.0
....standard densities for bone - muscle - and fat.
Where the exchange of nutrients occurs between blood and tissue
Ischemia

41. Actin and Myosin
Ends at synaptic knob containing Ach
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Contractile proteins; form crossbridges and slide past one another during contraction
The progressive reduction in voluntary drive to motor neurons during exercise

42. Convert mph to meters/minute by...
Ends at synaptic knob containing Ach
The loss of full control of bodily movements
Thick filament; part of contractile muscle
Multiplying by 26.8

43. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
A reduced heart rate
Ends at synaptic knob containing Ach
Where the exchange of nutrients occurs between blood and tissue

44. The rear foot motion called pronation results from...
The loss of full control of bodily movements
Abduction - eversion - and dorsiflexion
Stroke volume is significantly increased during eccentric phase
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

45. Symptoms of hyperglycemia
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Acetone odor on breath - confusion - slurred speech
Atrioventricular node - His bundle - Purkinje fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

46. Tetanus
When a motor unit is stimulated by a single nerve impusle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit stimulated continuously

47. What is an insertion?
The point of attachment of a tendon to bone
Thrombolytic agent's therapy
Wrong that involves a breach of civil duty owed to someone else.
Does not provide legal immunity

48. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
A reduced heart rate
Multiplying by 26.8
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

49. Blood flow from lungs
Stroke volume is significantly increased during eccentric phase
Amount of blood in each ventricle at end of resting phase.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

50. Karvonen Formula
Negligence by omission
Variant
Target Heart Rate = ((max HR − resting HR) A
Negligence by omission