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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Kyphosis
Third-class
Thin filament; part of contractile muscle
Is relaxation or blood filling the heart
Curves of the thoracic and sacral regions. Considered primary curves

2. Children and sweat
The volume of blood pumped by the heart per minute (mL blood/min).
Decrease/lower heart rate
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Curves of the thoracic and sacral regions. Considered primary curves

3. Muscle fibers
Testing should NOT be performed until situation or condition is stable
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Upper (superior) and lower (inferior)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

4. Convert inches to meters by...
Wrong that involves a breach of civil duty owed to someone else.
Multiplying by 0.0254
Ventricular muscle depolarization
Variant

5. Shaping
1 to 6 years
Setting a series of intermediate goals that lead to a long-term goal
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Address agenda - assess - advise - assist - arrange follow up

6. Convert kg . m . min(-1) to Watts by...
Thin filament; part of contractile muscle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Dividing by 6.0
Q = HR x SV - the amount of blood ejected from the heart per minute

7. Circumferences are used for...?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Regulate bridging of actin and myosin
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

8. A P-Wave represents...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Multiplying by 0.0254
Atrial depolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

9. Fixed expense
Are unchanged day to day - month to month
Rest - Ice - Compression - Elevation - Stabilization
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

10. Supination
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Shortness of breath
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ventricular muscle repolarization

11. Myosin
A reduced heart rate
Peak VO2
Has 29 bones
Thick filament; part of contractile muscle

12. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Excess red blood cells often secondary to hypoxemia

13. What is Hypercapnia?
Variant
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Excess carbon dioxide in the blood

14. Work Rate = ?
Small veins - carry blood from capillaries to veins
Arteriosclerosis
Force x Velocity
12 and 16

15. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Downward phase: eccentric - flexion Upward phase: concentric - extension
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Rest - Ice - Compression - Elevation - Stabilization

16. Actin
Thin filament; part of contractile muscle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
....standard densities for bone - muscle - and fat.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

17. Anaerobic Glycolysis is also known as...
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Turning the sole of the foot away from the midline (outward)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Turning the sole of the foot toward the midline

18. Hypertension exercise guides
Thin filament; part of contractile muscle
Curves of the thoracic and sacral regions. Considered primary curves
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

19. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Originates in the sinoatrial (SA) node.
Curves of the cervical and lumbar regions. Considered secondary curves
Where communication between motor neuron and skeletal muscle occurs

20. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Arms - legs - pectoral and pelvic girdles. most long bones are here.
....standard densities for bone - muscle - and fat.
Ischemia

21. RICES
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The benefit of exercise outweighs the risk of testing
Rest - Ice - Compression - Elevation - Stabilization
Where the exchange of nutrients occurs between blood and tissue

22. tropomyosin and troponin
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Right and left portions
Turning the sole of the foot away from the midline (outward)
Regulate bridging of actin and myosin

23. Beta blockers
Ventricular muscle depolarization
Lidocaine - Mexiletine - Phenytoin - Tocainide
Abduction - eversion - and dorsiflexion
Decrease/lower heart rate

24. Eversion
Turning the sole of the foot away from the midline (outward)
When a motor unit is stimulated by a single nerve impusle
Ischemia
Involves slow controlled sustained ROM

25. What is perfusion?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Multiplying by 26.8
St segment depression
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. Frontal plane makes a division into?
Where communication between motor neuron and skeletal muscle occurs
Anterior (front) and posterior (back)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle depolarization

27. What is Emphysema?
Should remain unchanged
The amount of blood left in the ventricle right after ventricular contraction.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Multiplying by 2.54

28. What are Class 1B drugs?
Alveoli
COPD
Papillary muscles
Lidocaine - Mexiletine - Phenytoin - Tocainide

29. Determining treadmill speed formula...
The amount of blood left in the ventricle right after ventricular contraction.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Thrombolytic agent's therapy
70 mL

30. What are Class 1B drugs?
The amount of blood left in the ventricle right after ventricular contraction.
Motor unit has more than one stimulus
Lidocaine - Mexiletine - Phenytoin - Tocainide
Amount of blood in each ventricle at end of resting phase.

31. What is OSHA?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Should remain unchanged
A federal agency that sets standards for staff and patient safety.

32. What is Restrictive Lung Disease?
Total revenue received before any deductions
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

33. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Lidocaine - Mexiletine - Phenytoin - Tocainide
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
1 to 6 years

34. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Where communication between motor neuron and skeletal muscle occurs
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Type I
Abduction - eversion - and dorsiflexion

35. Sites of skinfolds test...
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
1. Bench Press 2. Push up 3. Curl-up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

36. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

37. Tropomyosin and troponin
Flecainide (Taborcor); Propafenone (Rythmol)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Should remain unchanged

38. What is Static Stretching?
Multiplying by 2.54
Curves of the thoracic and sacral regions. Considered primary curves
Action
Involves slow controlled sustained ROM

39. What is an insertion?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Macrominerals
The point of attachment of a tendon to bone
Setting a series of intermediate goals that lead to a long-term goal

40. Diastolic
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Is relaxation or blood filling the heart
Abduction - eversion - and dorsiflexion
Ventricular muscle depolarization

41. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Treadmill test where grade and speed are increased at 3 minute intervals.
When a motor unit is stimulated by a single nerve impusle
Papillary muscles

42. Twitch
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
When a motor unit is stimulated by a single nerve impusle

43. Net revenue
Income minus commission - taxes - or other expenses related to income
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The amount of blood left in the ventricle right after ventricular contraction.

44. Absolute contraindications for exercise
Third-class
Deficient oxygenation of the blood
Rest - Ice - Compression - Elevation - Stabilization
Testing should NOT be performed until situation or condition is stable

45. What is OSHA?
A federal agency that sets standards for staff and patient safety.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Bones of the skull - vertebral column - ribs - and sternum
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

46. Skull
Multiplying by 0.0254
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Has 29 bones

47. What is asthma?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Turning the sole of the foot away from the midline (outward)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

48. What is the most accurate measurement of functional capacity?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Peak VO2
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

49. The amount of blood ejected from the heart per minute is referred to as ?
Ventricular muscle depolarization
Curves of the cervical and lumbar regions. Considered secondary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Cardiac Output

50. Systolic Blood Pressure
Turning the sole of the foot away from the midline (outward)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Bronchiole
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

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