Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Actin and Myosin
Upper (superior) and lower (inferior)
Arteriosclerosis
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of full control of bodily movements

2. Diastolic
Wrong that involves a breach of civil duty owed to someone else.
Peak VO2
Stroke volume
Is relaxation or blood filling the heart

3. Sites of skinfolds test...
Thick filament; part of contractile muscle
Excess red blood cells often secondary to hypoxemia
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Downward phase: eccentric - flexion Upward phase: concentric - extension

4. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
When a motor unit is stimulated by a single nerve impusle
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

5. Axial Skeleton
Multiplying by 26.8
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Right and left portions

6. What are Class 1B drugs?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Lidocaine - Mexiletine - Phenytoin - Tocainide
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

7. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
70 mL
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
A reduced heart rate
Force x Velocity

8. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carry blood away from heart - decrease to arterioles
Alveoli
Lidocaine - Mexiletine - Phenytoin - Tocainide

9. The loss of elasticity of the arteries is known as?
Arteriosclerosis
Fash-twitch glycolytic
The loss of force or power output in response to voluntary effort leading to reduced performance.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

10. Tetanus
12 and 16
Motor unit stimulated continuously
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Thick filament; part of contractile muscle

11. What is dyspnea?
The benefit of exercise outweighs the risk of testing
Force x Velocity
Shortness of breath
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

12. Axial Skeleton
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The point of attachment of a tendon to bone
Dividing by 6.0
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

13. Path of electrical depolarization originates where?
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Originates in the sinoatrial (SA) node.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

14. What is Polycythemia?
Macrominerals
Excess red blood cells often secondary to hypoxemia
Alveoli
Variant

15. What is central fatigue?
Motor unit
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Decrease/lower heart rate
The progressive reduction in voluntary drive to motor neurons during exercise

16. Profitability analysis
Where communication between motor neuron and skeletal muscle occurs
Turning the sole of the foot away from the midline (outward)
A reduced heart rate
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

17. What is Static Stretching?
Involves slow controlled sustained ROM
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Thin filament; part of contractile muscle

18. Failure to spot or assist a client may be considered...? (legal term)
Bones of the skull - vertebral column - ribs - and sternum
When a motor unit is stimulated by a single nerve impusle
Negligence by omission
Should remain unchanged

19. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Excess red blood cells often secondary to hypoxemia
Third-class

20. Informed Consent
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Wrong that involves a breach of civil duty owed to someone else.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

21. What is Emphysema?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Cardiac Output
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

22. What are class 1A drugs?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
When a motor unit is stimulated by a single nerve impusle
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

23. Net revenue
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Initiating depolarization of the myocardium.
Income minus commission - taxes - or other expenses related to income

24. Muscle fibers
Thrombolytic agent's therapy
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Regulate bridging of actin and myosin

25. Symptoms of hyperglycemia
Target Heart Rate = ((max HR − resting HR) A
....standard densities for bone - muscle - and fat.
Exchange of gasses with the blood occurs.
Acetone odor on breath - confusion - slurred speech

26. Diabetes exercise guides
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The loss of full control of bodily movements
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

27. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month
Variant
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

28. Transverse plane makes a division into?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Destruction of the parenchyma
Papillary muscles
Upper (superior) and lower (inferior)

29. Veins
Alveoli
Income minus commission - taxes - or other expenses related to income
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Carry blood toward the heart

30. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Initiating depolarization of the myocardium.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Curves of the thoracic and sacral regions. Considered primary curves

31. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Type I
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Papillary muscles

32. Systolic
Excess carbon dioxide in the blood
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Setting a series of intermediate goals that lead to a long-term goal
Is contractile heart movement - blood is leaving the heart

33. Whis is appendicular skeleton?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Arms - legs - pectoral and pelvic girdles. most long bones are here.

34. At what stage are people at most risk of relapse?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Multiplying by 2.54
Action
Stroke volume is significantly increased during eccentric phase

35. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Address agenda - assess - advise - assist - arrange follow up
Type I
The volume of blood pumped by the heart per minute (mL blood/min).
Does not provide legal immunity

36. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The benefit of exercise outweighs the risk of testing
Carry blood away from heart - decrease to arterioles
Turning the sole of the foot away from the midline (outward)

37. What is ischemia?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Destruction of the parenchyma
Stroke volume
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

38. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
<40% mg/dL
Stroke volume is significantly increased during eccentric phase
Force x Velocity

39. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Scoliosis
Abduction - eversion - and dorsiflexion
Excess red blood cells often secondary to hypoxemia

40. Actin
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Acetone odor on breath - confusion - slurred speech
Force x Velocity
Thin filament; part of contractile muscle

41. Which type of musculoskeletal lever is most common?
Narrowing of the bronchial airways
Third-class
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Income that a company receives from its normal business

42. Actin and Myosin
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Contractile proteins; form crossbridges and slide past one another during contraction
Excess red blood cells often secondary to hypoxemia
Bronchiole

43. What is ischemia?
<40% mg/dL
Deficient oxygenation of the blood
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Action

44. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Does not provide legal immunity
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

45. The SA node is responsible for?
The amount of blood ejected from the heart per minute.
Scoliosis
Papillary muscles
Initiating depolarization of the myocardium.

46. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Ischemia
St segment depression
Anterior (front) and posterior (back)

47. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Peak VO2
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

48. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The point of attachment of a tendon to bone
Excess carbon dioxide in the blood
Anterior (front) and posterior (back)

49. What is peripheral fatigue?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The loss of force and power that is independent of neural drive.
Regulate bridging of actin and myosin

50. Capillary
Abduction - eversion - and dorsiflexion
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Right and left portions
Setting a series of intermediate goals that lead to a long-term goal