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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pregnant exercise guides
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

2. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Stroke volume
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

3. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
1. Bench Press 2. Push up 3. Curl-up
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

4. Convert kg . m . min(-1) to Watts by...
Aneurysm - bulging of the ventricular wall
Regulate bridging of actin and myosin
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

5. Commonly found abnormal curves in the sagittal plane?
The point of attachment of a tendon to bone
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A reduced heart rate

6. What is Ballistic/Dynamic Stretching?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Stroke volume is significantly increased during eccentric phase
70 mL
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

7. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
70 mL
Narrowing of the bronchial airways
Fash-twitch glycolytic

8. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
<40% mg/dL
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Has 29 bones

9. Neuromuscular junction
The loss of force and power that is independent of neural drive.
Breaks the duty owed to someone
Where communication between motor neuron and skeletal muscle occurs
Atrial depolarization

10. What is an insertion?
The point of attachment of a tendon to bone
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Income that a company receives from its normal business
Papillary muscles

11. Twitch
Address agenda - assess - advise - assist - arrange follow up
Upper (superior) and lower (inferior)
Are unchanged day to day - month to month
When a motor unit is stimulated by a single nerve impusle

12. Transverse plane makes a division into?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Upper (superior) and lower (inferior)
The amount of blood ejected from the heart per minute.

13. The normal BP response to dynamic upright exercise is...
Carry blood away from heart - decrease to arterioles
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Anterior (front) and posterior (back)
Rest - Ice - Compression - Elevation - Stabilization

14. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Abduction - eversion - and dorsiflexion
Upper (superior) and lower (inferior)
St segment depression
Alveoli

15. Angina pectoris that occurs at rest without a precipitating event?
Variant
....standard densities for bone - muscle - and fat.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Is contractile heart movement - blood is leaving the heart

16. Underwater testing assumes....
Multiplying by 26.8
Should remain unchanged
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
....standard densities for bone - muscle - and fat.

17. Five A's of counseling`
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Based on utilization like per diem - contract labor - etc.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Address agenda - assess - advise - assist - arrange follow up

18. Blood flow from periphery
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Atrial depolarization
Where communication between motor neuron and skeletal muscle occurs
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

19. Transtheoretical Model - Cognitive processes (5)
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Are unchanged day to day - month to month
Downward phase: eccentric - flexion Upward phase: concentric - extension

20. Variable expense
Based on utilization like per diem - contract labor - etc.
Arteriosclerosis
Fash-twitch glycolytic
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. ESV
1. Bench Press 2. Push up 3. Curl-up
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Right and left portions
Is volume of blood remaining in each ventricle after contraction

22. Transtheoretical Model - Behavioral processes
Ventricular muscle depolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
70 mL
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

23. What is an insertion?
The point of attachment of a tendon to bone
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

24. Failure to spot or assist a client may be considered...? (legal term)
Arteriosclerosis
Ends at synaptic knob containing Ach
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Negligence by omission

25. What is cardiac output?
Chest - suprailiac - subscapular; all other skinfolds are vertical
The amount of blood ejected from the heart per minute.
Negligence by omission
Right and left portions

26. The PR-Interval represents...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Turning the sole of the foot away from the midline (outward)
Lidocaine - Mexiletine - Phenytoin - Tocainide
Atrioventricular node - His bundle - Purkinje fibers

27. What is dyspnea?
Decrease/lower heart rate
Turning the sole of the foot toward the midline
Are unchanged day to day - month to month
Shortness of breath

28. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Amount of blood in each ventricle at end of resting phase.
Is relaxation or blood filling the heart
A reduced heart rate
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

29. What is perfusion?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Coronary Angiography

30. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Bronchiole
Papillary muscles
When a motor unit is stimulated by a single nerve impusle
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

31. Pregnant exercise guides
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Does not provide legal immunity

32. tropomyosin and troponin
....standard densities for bone - muscle - and fat.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Regulate bridging of actin and myosin

33. Three assessments for muscular endurance
Peak VO2
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 0.0254
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

34. A P-Wave represents...
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Atrial depolarization
Deficient oxygenation of the blood
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

35. What is syncope?
The volume of blood pumped by the heart per minute (mL blood/min).
Terminates in Purkinje fibers
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Q = HR x SV - the amount of blood ejected from the heart per minute

36. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The amount of blood left in the ventricle right after ventricular contraction.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

37. Skull
Ventricular muscle repolarization
Has 29 bones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

38. At what level is HDL considered a risk factor in the development of CVD?
Right and left portions
Amount of blood in each ventricle at end of resting phase.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
<40% mg/dL

39. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Type I
Initiating depolarization of the myocardium.
Small veins - carry blood from capillaries to veins

40. Which type of musculoskeletal lever is most common?
Third-class
Income that a company receives from its normal business
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

41. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Thin filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide
1. Bench Press 2. Push up 3. Curl-up

42. Systolic
Is contractile heart movement - blood is leaving the heart
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Rest - Ice - Compression - Elevation - Stabilization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

43. Stroke Volume and concentric phase
Is contractile heart movement - blood is leaving the heart
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Papillary muscles
Shortness of breath

44. Path of electrical depolarization ends where?
Atrioventricular node - His bundle - Purkinje fibers
Terminates in Purkinje fibers
Atrial depolarization
Thin filament; part of contractile muscle

45. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Flecainide (Taborcor); Propafenone (Rythmol)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Negligence by omission

46. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Does not provide legal immunity
The volume of blood pumped by the heart per minute (mL blood/min).
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

47. Tropomyosin and troponin
Carry blood away from heart - decrease to arterioles
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Fash-twitch glycolytic
Has 29 bones

48. Diastolic during exercise
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Should remain unchanged
Excess carbon dioxide in the blood
Ends at synaptic knob containing Ach

49. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Ventricular muscle depolarization
Chest - suprailiac - subscapular; all other skinfolds are vertical
COPD
Atrioventricular node - His bundle - Purkinje fibers

50. Convert kg . m . min(-1) to Watts by...
Originates in the sinoatrial (SA) node.
Terminates in Purkinje fibers
Breaks the duty owed to someone
Dividing by 6.0