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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Define 'push-up'
Has 29 bones
Multiplying by 2.54
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Downward phase: eccentric - flexion Upward phase: concentric - extension

2. What is Static Stretching?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Involves slow controlled sustained ROM
Acetone odor on breath - confusion - slurred speech
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

3. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Breaks the duty owed to someone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

4. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
COPD
Fash-twitch glycolytic
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

5. What is Hypercapnia?
Excess carbon dioxide in the blood
1 to 6 years
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

6. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
....standard densities for bone - muscle - and fat.
Destruction of the parenchyma
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Fash-twitch glycolytic

7. Sagittal plane makes a division into?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Right and left portions
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
COPD

8. Negligence
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
70 mL
Breaks the duty owed to someone

9. What is cardiac output?
Involves slow controlled sustained ROM
The amount of blood ejected from the heart per minute.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

10. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Third-class

11. Inversion
Force x Velocity
Turning the sole of the foot toward the midline
Alveoli
Turning the sole of the foot away from the midline (outward)

12. The rear foot motion called pronation results from...
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Ends at synaptic knob containing Ach
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Abduction - eversion - and dorsiflexion

13. Pronation
Type I
Bronchiole
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
12 and 16

14. Convert inches to meters by...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
70 mL
Multiplying by 0.0254

15. Consequences of low temperature
The amount of blood ejected from the heart per minute.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Multiplying by 2.54
Thick filament; part of contractile muscle

16. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The point of attachment of a tendon to bone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Papillary muscles

17. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
The loss of force or power output in response to voluntary effort leading to reduced performance.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Upper (superior) and lower (inferior)
Exchange of gasses with the blood occurs.

18. The SA node is responsible for?
Initiating depolarization of the myocardium.
Bones of the skull - vertebral column - ribs - and sternum
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

19. What is syncope?
The progressive reduction in voluntary drive to motor neurons during exercise
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Breaks the duty owed to someone
Originates in the sinoatrial (SA) node.

20. What is Hypercapnia?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a motor unit is stimulated by a single nerve impusle
The benefit of exercise outweighs the risk of testing
Excess carbon dioxide in the blood

21. Summation
Motor unit has more than one stimulus
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Rest - Ice - Compression - Elevation - Stabilization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

22. Frank Starling Law
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Negligence by omission
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

23. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Motor unit stimulated continuously
Treadmill test where grade and speed are increased at 3 minute intervals.
Bronchiole

24. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I

25. A T-Wave represents...
Ventricular muscle repolarization
Shortness of breath
Force x Velocity
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

26. Determining treadmill speed formula...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

27. Karvonen Formula
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Target Heart Rate = ((max HR − resting HR) A
Carry blood away from heart - decrease to arterioles
Contractile proteins; form crossbridges and slide past one another during contraction

28. At what stage are people at most risk of relapse?
Treadmill test where grade and speed are increased at 3 minute intervals.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Action
Where communication between motor neuron and skeletal muscle occurs

29. Spine
Thin filament; part of contractile muscle
Motor unit
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
A federal agency that sets standards for staff and patient safety.

30. What is End Systolic Volume?
Anterior (front) and posterior (back)
Scoliosis
Contractile proteins; form crossbridges and slide past one another during contraction
The amount of blood left in the ventricle right after ventricular contraction.

31. Transverse plane makes a division into?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Excess carbon dioxide in the blood
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Upper (superior) and lower (inferior)

32. What happens at the alveoli?
Terminates in Purkinje fibers
1. Bench Press 2. Push up 3. Curl-up
Exchange of gasses with the blood occurs.
Should remain unchanged

33. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Narrowing of the bronchial airways
Downward phase: eccentric - flexion Upward phase: concentric - extension
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

34. tropomyosin and troponin
Chest - suprailiac - subscapular; all other skinfolds are vertical
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Setting a series of intermediate goals that lead to a long-term goal
Regulate bridging of actin and myosin

35. Systolic Blood Pressure
Alveoli
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

36. Commonly found abnormal curves in the sagittal plane?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is relaxation or blood filling the heart
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

37. Informed consent
Bones of the skull - vertebral column - ribs - and sternum
Address agenda - assess - advise - assist - arrange follow up
Breaks the duty owed to someone
Does not provide legal immunity

38. Veins
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Carry blood away from heart - decrease to arterioles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

39. Absolute contraindications for exercise
The loss of full control of bodily movements
Multiplying by 26.8
Decrease/lower heart rate
Testing should NOT be performed until situation or condition is stable

40. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Does not provide legal immunity
Ventricular muscle depolarization
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

41. Shaping
Terminates in Purkinje fibers
Papillary muscles
Setting a series of intermediate goals that lead to a long-term goal
Amount of air leaving or entering with each breath - ranges from .5 to 4L

42. Informed Consent
Variant
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Turning the sole of the foot away from the midline (outward)

43. Revenue
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Income that a company receives from its normal business
Lidocaine - Mexiletine - Phenytoin - Tocainide

44. Skull
Has 29 bones
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Destruction of the parenchyma
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

45. Hypertension exercise guides
Cardiac Output
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Atrial depolarization
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

46. Work Rate = ?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Force x Velocity
Macrominerals
Narrowing of the bronchial airways

47. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The point of attachment of a tendon to bone
Type I
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

48. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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49. Capillary
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Force x Velocity
1 to 6 years
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

50. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Papillary muscles
Wrong that involves a breach of civil duty owed to someone else.