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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eversion
Thrombolytic agent's therapy
Turning the sole of the foot away from the midline (outward)
Flecainide (Taborcor); Propafenone (Rythmol)
The point of attachment of a tendon to bone

2. What is asthma?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

3. Revenue
Coronary Angiography
Income that a company receives from its normal business
Motor unit has more than one stimulus
Atrioventricular node - His bundle - Purkinje fibers

4. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

5. What is dyspnea?
Type I
Ischemia
Shortness of breath
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

6. Oxidative - Aerobic
Excess red blood cells often secondary to hypoxemia
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Stroke volume
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

7. Break-even analysis
Total revenue received before any deductions
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Type I

8. The PR-Interval represents...
Atrial depolarization
Originates in the sinoatrial (SA) node.
Macrominerals
Atrioventricular node - His bundle - Purkinje fibers

9. Sites of skinfolds test...
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Cardiac Output
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

10. Diastolic
Thick filament; part of contractile muscle
Is relaxation or blood filling the heart
Motor unit stimulated continuously
St segment depression

11. A P-Wave represents...
Flecainide (Taborcor); Propafenone (Rythmol)
Atrial depolarization
Turning the sole of the foot away from the midline (outward)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

12. Arteries
Carry blood away from heart - decrease to arterioles
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

13. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
12 and 16
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

14. iastolic Blood Pressure
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Motor unit
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

15. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
When a motor unit is stimulated by a single nerve impusle
Bones of the skull - vertebral column - ribs - and sternum
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Macrominerals

16. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Lidocaine - Mexiletine - Phenytoin - Tocainide
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Has 29 bones

17. Axial Skeleton
The loss of force or power output in response to voluntary effort leading to reduced performance.
Originates in the sinoatrial (SA) node.
Has 29 bones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

18. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Action
Has 29 bones
The benefit of exercise outweighs the risk of testing

19. A QRS-complex represents...
Ventricular muscle depolarization
12 and 16
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Carry blood away from heart - decrease to arterioles

20. The SA node is responsible for?
Initiating depolarization of the myocardium.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Setting a series of intermediate goals that lead to a long-term goal

21. Net revenue
Dividing by 6.0
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Narrowing of the bronchial airways
Income minus commission - taxes - or other expenses related to income

22. What is Bruce Protocol?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Q = HR x SV - the amount of blood ejected from the heart per minute
Treadmill test where grade and speed are increased at 3 minute intervals.
Action

23. Malpractice
Deficient oxygenation of the blood
Excess red blood cells often secondary to hypoxemia
Involves slow controlled sustained ROM
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

24. When using the Borg scale for the general public - intensity should be maintained between?
COPD
12 and 16
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

25. What are class 1A drugs?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
COPD

26. What is dyspnea?
Shortness of breath
When a motor unit is stimulated by a single nerve impusle
Regulate bridging of actin and myosin
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

27. Informed consent
1 to 6 years
Does not provide legal immunity
Where communication between motor neuron and skeletal muscle occurs
Downward phase: eccentric - flexion Upward phase: concentric - extension

28. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Small veins - carry blood from capillaries to veins
Scoliosis

29. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Multiplying by 2.54
Based on utilization like per diem - contract labor - etc.

30. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Narrowing of the bronchial airways
When a motor unit is stimulated by a single nerve impusle
Papillary muscles

31. Actin and Myosin
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Contractile proteins; form crossbridges and slide past one another during contraction
Multiplying by 0.0254
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

32. Symptoms of hyperglycemia
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is contractile heart movement - blood is leaving the heart
Acetone odor on breath - confusion - slurred speech
Is relaxation or blood filling the heart

33. Fixed expense
Are unchanged day to day - month to month
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

34. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Amount of blood in each ventricle at end of resting phase.
Turning the sole of the foot away from the midline (outward)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

35. The amount of blood ejected from the heart per minute is referred to as ?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Cardiac Output
Breaks the duty owed to someone
Amount of blood in each ventricle at end of resting phase.

36. What is End Systolic Volume?
Exchange of gasses with the blood occurs.
The amount of blood left in the ventricle right after ventricular contraction.
Ventricular muscle depolarization
The loss of force and power that is independent of neural drive.

37. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income minus commission - taxes - or other expenses related to income

38. What is Torsade de Pointes?

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39. Twitch
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A federal agency that sets standards for staff and patient safety.
When a motor unit is stimulated by a single nerve impusle

40. Profitability analysis
The loss of full control of bodily movements
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Lidocaine - Mexiletine - Phenytoin - Tocainide
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

41. Myosin
The point of attachment of a tendon to bone
Thick filament; part of contractile muscle
Carry blood toward the heart
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

42. A T-Wave represents...
Ventricular muscle repolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The amount of blood left in the ventricle right after ventricular contraction.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

43. Sites of skinfolds test...
Based on utilization like per diem - contract labor - etc.
Thin filament; part of contractile muscle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Third-class

44. What is the correct term and definition to describe a potential complication that may occur after an MI?
Dividing by 6.0
Total revenue received before any deductions
Multiplying by 0.0254
Aneurysm - bulging of the ventricular wall

45. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.
Where the exchange of nutrients occurs between blood and tissue
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

46. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

47. Stroke Volume and eccentric phase
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Stroke volume
Stroke volume is significantly increased during eccentric phase
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

48. Pregnant exercise guides
Atrial depolarization
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

49. Five A's of counseling`
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Breaks the duty owed to someone
Address agenda - assess - advise - assist - arrange follow up

50. What are Class 1B drugs?
COPD
Contractile proteins; form crossbridges and slide past one another during contraction
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.