Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Acetone odor on breath - confusion - slurred speech
Turning the sole of the foot away from the midline (outward)

2. Underwater testing assumes....
Are unchanged day to day - month to month
Exchange of gasses with the blood occurs.
Coronary Angiography
....standard densities for bone - muscle - and fat.

3. Tort
Variant
Narrowing of the bronchial airways
Initiating depolarization of the myocardium.
Wrong that involves a breach of civil duty owed to someone else.

4. Children and sweat
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Alveoli

5. Systolic
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is contractile heart movement - blood is leaving the heart
Force x Velocity

6. The definition of Cardiorespiratory fitness is...
Deficient oxygenation of the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ischemia
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

7. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Curves of the thoracic and sacral regions. Considered primary curves
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit

8. Define 'push-up'
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
COPD
Chest - suprailiac - subscapular; all other skinfolds are vertical
Downward phase: eccentric - flexion Upward phase: concentric - extension

9. Determining treadmill speed formula...
12 and 16
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Rest - Ice - Compression - Elevation - Stabilization
Type I

10. Axial Skeleton
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lidocaine - Mexiletine - Phenytoin - Tocainide
Treadmill test where grade and speed are increased at 3 minute intervals.

11. Work Rate = ?
Alveoli
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Force x Velocity
Motor unit

12. Twitch
Income that a company receives from its normal business
Force x Velocity
When a motor unit is stimulated by a single nerve impusle
Action

13. Convert mph to meters/minute by...
Alveoli
Coronary Angiography
Multiplying by 26.8
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

14. EDV
Multiplying by 26.8
Thick filament; part of contractile muscle
Regulate bridging of actin and myosin
Amount of blood in each ventricle at end of resting phase.

15. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Is contractile heart movement - blood is leaving the heart
Ventricular muscle depolarization
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

16. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Excess red blood cells often secondary to hypoxemia
A reduced heart rate

17. Blood flow from lungs
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Thin filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.

18. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Excess red blood cells often secondary to hypoxemia
Curves of the cervical and lumbar regions. Considered secondary curves
Is contractile heart movement - blood is leaving the heart

19. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Atrial depolarization
70 mL
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

20. Informed Consent
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

21. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Ends at synaptic knob containing Ach
Breaks the duty owed to someone
Fash-twitch glycolytic
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

22. Commonly found abnormal curve in the frontal plane?
The loss of full control of bodily movements
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Scoliosis
Does not provide legal immunity

23. Skull
Has 29 bones
Contractile proteins; form crossbridges and slide past one another during contraction
Testing should NOT be performed until situation or condition is stable
Should remain unchanged

24. Net revenue
Deficient oxygenation of the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Should remain unchanged
Income minus commission - taxes - or other expenses related to income

25. What are Class 1C drugs?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Flecainide (Taborcor); Propafenone (Rythmol)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Small veins - carry blood from capillaries to veins

26. The SA node is responsible for?
....standard densities for bone - muscle - and fat.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ventricular muscle depolarization
Initiating depolarization of the myocardium.

27. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Coronary Angiography
Multiplying by 26.8
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

28. Transtheoretical Model - Behavioral processes
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Right and left portions
Income that a company receives from its normal business

29. The amount of blood ejected from the heart per minute is referred to as ?
Stroke volume is significantly increased during eccentric phase
Cardiac Output
Atrial depolarization
Based on utilization like per diem - contract labor - etc.

30. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Thrombolytic agent's therapy
Target Heart Rate = ((max HR − resting HR) A
Anterior (front) and posterior (back)
70 mL

31. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Does not provide legal immunity
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Bronchiole

32. Whis is appendicular skeleton?
Contractile proteins; form crossbridges and slide past one another during contraction
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
Arms - legs - pectoral and pelvic girdles. most long bones are here.

33. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Scoliosis
Third-class
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

34. Myosin
Q = HR x SV - the amount of blood ejected from the heart per minute
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

35. Muscle fibers
Decrease/lower heart rate
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Action
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

36. Five A's of counseling`
Setting a series of intermediate goals that lead to a long-term goal
Address agenda - assess - advise - assist - arrange follow up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Motor unit stimulated continuously

37. Diastolic
Is relaxation or blood filling the heart
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.
Flecainide (Taborcor); Propafenone (Rythmol)

38. Frank Starling Law
The amount of blood left in the ventricle right after ventricular contraction.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

39. Rotation of the anterior surface of a bone toward the midline of the body is called?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Medial rotation
Alveoli
Macrominerals

40. Variable expense
Small veins - carry blood from capillaries to veins
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Based on utilization like per diem - contract labor - etc.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

41. Diastolic
A reduced heart rate
Is relaxation or blood filling the heart
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

42. Symptoms of hyperglycemia
Downward phase: eccentric - flexion Upward phase: concentric - extension
Acetone odor on breath - confusion - slurred speech
Exchange of gasses with the blood occurs.
Excess carbon dioxide in the blood

43. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Stroke volume
Ischemia
The loss of full control of bodily movements
Cardiac Output

44. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Flecainide (Taborcor); Propafenone (Rythmol)
Medial rotation

45. Waist-to-hip ratio
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Atrial depolarization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

46. What is Restrictive Lung Disease?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Bronchiole
Bones of the skull - vertebral column - ribs - and sternum
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

47. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Address agenda - assess - advise - assist - arrange follow up
Negligence by omission
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

48. Veins
Multiplying by 26.8
....standard densities for bone - muscle - and fat.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Carry blood toward the heart

49. Oxidative - Aerobic
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Rest - Ice - Compression - Elevation - Stabilization
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

50. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
....standard densities for bone - muscle - and fat.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
COPD