Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Regulate bridging of actin and myosin
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Motor unit
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

2. Beta blockers
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Decrease/lower heart rate
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

3. Path of electrical depolarization originates where?
Should remain unchanged
Atrial depolarization
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Originates in the sinoatrial (SA) node.

4. RICES
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Multiplying by 2.54
Type I
Rest - Ice - Compression - Elevation - Stabilization

5. Path of electrical depolarization originates where?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Excess carbon dioxide in the blood
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Originates in the sinoatrial (SA) node.

6. Frank Starling Law
Bronchiole
Alveoli
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

7. What is muscle fatigue?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force or power output in response to voluntary effort leading to reduced performance.
The progressive reduction in voluntary drive to motor neurons during exercise

8. Underwater testing assumes....
Treadmill test where grade and speed are increased at 3 minute intervals.
Wrong that involves a breach of civil duty owed to someone else.
Should remain unchanged
....standard densities for bone - muscle - and fat.

9. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Action
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

10. ESV
Is volume of blood remaining in each ventricle after contraction
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Motor unit
Action

11. Veins
Involves slow controlled sustained ROM
Motor unit stimulated continuously
Carry blood toward the heart
Macrominerals

12. Oxidative - Aerobic
Are unchanged day to day - month to month
<40% mg/dL
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

13. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Excess red blood cells often secondary to hypoxemia
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Multiplying by 2.54

14. Commonly found abnormal curve in the frontal plane?
Acetone odor on breath - confusion - slurred speech
Stroke volume
Scoliosis
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

15. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The loss of force and power that is independent of neural drive.
Carry blood toward the heart
Bronchiole

16. Break-even analysis
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ends at synaptic knob containing Ach
Force x Velocity
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

17. Diastolic during exercise
Should remain unchanged
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lidocaine - Mexiletine - Phenytoin - Tocainide
Turning the sole of the foot away from the midline (outward)

18. What is dyspnea?
Third-class
Shortness of breath
Upper (superior) and lower (inferior)
Multiplying by 26.8

19. Inversion
Turning the sole of the foot toward the midline
Income minus commission - taxes - or other expenses related to income
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
<40% mg/dL

20. What is an insertion?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Involves slow controlled sustained ROM
The point of attachment of a tendon to bone

21. A classic sign of subendocardial ischemia is?
St segment depression
Does not provide legal immunity
Ventricular muscle repolarization
The loss of full control of bodily movements

22. Pregnant exercise guides
Initiating depolarization of the myocardium.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves slow controlled sustained ROM

23. Neuromuscular junction
Small veins - carry blood from capillaries to veins
Where communication between motor neuron and skeletal muscle occurs
Multiplying by 0.0254
The benefit of exercise outweighs the risk of testing

24. Systolic during exercise
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Ends at synaptic knob containing Ach
COPD

25. Commonly found abnormal curves in the sagittal plane?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Anterior (front) and posterior (back)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Motor unit

26. What is Hypoxemia?
Thrombolytic agent's therapy
Carry blood away from heart - decrease to arterioles
Deficient oxygenation of the blood
Multiplying by 0.0254

27. Three assessments for muscular endurance
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. Bench Press 2. Push up 3. Curl-up
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

28. Five A's of counseling`
Terminates in Purkinje fibers
Right and left portions
Fash-twitch glycolytic
Address agenda - assess - advise - assist - arrange follow up

29. Negligence
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Anterior (front) and posterior (back)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Breaks the duty owed to someone

30. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Based on utilization like per diem - contract labor - etc.
Cardiac Output
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

31. Venules
Small veins - carry blood from capillaries to veins
Lidocaine - Mexiletine - Phenytoin - Tocainide
Is volume of blood remaining in each ventricle after contraction
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

32. Stroke Volume and eccentric phase
The point of attachment of a tendon to bone
The amount of blood ejected from the heart per minute.
Acetone odor on breath - confusion - slurred speech
Stroke volume is significantly increased during eccentric phase

33. Tort
1. Bench Press 2. Push up 3. Curl-up
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

34. The normal BP response to dynamic upright exercise is...
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Are unchanged day to day - month to month
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

35. What is atrial flutter?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Turning the sole of the foot toward the midline
....standard densities for bone - muscle - and fat.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

36. Arteries
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
St segment depression
Based on utilization like per diem - contract labor - etc.
Carry blood away from heart - decrease to arterioles

37. What are Class 1C drugs?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Force x Velocity
Flecainide (Taborcor); Propafenone (Rythmol)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

38. Variable expense
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Based on utilization like per diem - contract labor - etc.
Excess red blood cells often secondary to hypoxemia
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

39. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
A federal agency that sets standards for staff and patient safety.
Regulate bridging of actin and myosin
Macrominerals
Is volume of blood remaining in each ventricle after contraction

40. The SA node is responsible for?
Carry blood toward the heart
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Initiating depolarization of the myocardium.

41. Actin and Myosin
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Excess red blood cells often secondary to hypoxemia
Contractile proteins; form crossbridges and slide past one another during contraction
Is contractile heart movement - blood is leaving the heart

42. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The progressive reduction in voluntary drive to motor neurons during exercise
Curves of the thoracic and sacral regions. Considered primary curves

43. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Coronary Angiography
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Force x Velocity

44. Net revenue
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Income minus commission - taxes - or other expenses related to income
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

45. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
....standard densities for bone - muscle - and fat.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Breaks the duty owed to someone

46. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Destruction of the parenchyma
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

47. Muscle fibers
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Decrease/lower heart rate
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Upper (superior) and lower (inferior)

48. What is End Systolic Volume?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The amount of blood left in the ventricle right after ventricular contraction.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

49. What is cardiac output?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The amount of blood ejected from the heart per minute.
Arteriosclerosis
Are unchanged day to day - month to month

50. Define 'push-up'
Thick filament; part of contractile muscle
Curves of the cervical and lumbar regions. Considered secondary curves
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is relaxation or blood filling the heart