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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is axial skeleton?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume is significantly increased during eccentric phase
Bones of the skull - vertebral column - ribs - and sternum
Is volume of blood remaining in each ventricle after contraction

2. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Thick filament; part of contractile muscle
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

3. Stroke volume
Bronchiole
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

4. Neuromuscular junction
Income minus commission - taxes - or other expenses related to income
Where communication between motor neuron and skeletal muscle occurs
Variant
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

5. What is Bruce Protocol?
Type I
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Deficient oxygenation of the blood
Treadmill test where grade and speed are increased at 3 minute intervals.

6. What is emphysema?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Ends at synaptic knob containing Ach
Address agenda - assess - advise - assist - arrange follow up
Destruction of the parenchyma

7. A QRS-complex represents...
Ventricular muscle depolarization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rest - Ice - Compression - Elevation - Stabilization
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

8. What is Static Stretching?
Involves slow controlled sustained ROM
Is volume of blood remaining in each ventricle after contraction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

9. Capillary
The progressive reduction in voluntary drive to motor neurons during exercise
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Is relaxation or blood filling the heart
Excess red blood cells often secondary to hypoxemia

10. Stroke Volume and concentric phase
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

11. Protein
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Aneurysm - bulging of the ventricular wall
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

12. Motor neuron
Ends at synaptic knob containing Ach
Shortness of breath
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

13. What is asthma?
Macrominerals
....standard densities for bone - muscle - and fat.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Destruction of the parenchyma

14. Commonly found abnormal curves in the sagittal plane?
A reduced heart rate
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

15. What is Hypoxemia?
....standard densities for bone - muscle - and fat.
Medial rotation
Aneurysm - bulging of the ventricular wall
Deficient oxygenation of the blood

16. ESV
Negligence by omission
Is volume of blood remaining in each ventricle after contraction
Turning the sole of the foot away from the midline (outward)
<40% mg/dL

17. Commonly found abnormal curve in the frontal plane?
Shortness of breath
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Scoliosis
Thrombolytic agent's therapy

18. ESV
The amount of blood ejected from the heart per minute.
Is volume of blood remaining in each ventricle after contraction
Should remain unchanged
Rest - Ice - Compression - Elevation - Stabilization

19. In terms of chronological age - early childhood is usually described as ?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1 to 6 years
Is volume of blood remaining in each ventricle after contraction

20. Rotation of the anterior surface of a bone toward the midline of the body is called?
Carry blood toward the heart
Atrioventricular node - His bundle - Purkinje fibers
Shortness of breath
Medial rotation

21. The PR-Interval represents...
Bronchiole
12 and 16
The volume of blood pumped by the heart per minute (mL blood/min).
Atrioventricular node - His bundle - Purkinje fibers

22. RICES
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ischemia
Rest - Ice - Compression - Elevation - Stabilization
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

23. Symptoms of hyperglycemia
Multiplying by 2.54
Medial rotation
Acetone odor on breath - confusion - slurred speech
Target Heart Rate = ((max HR − resting HR) A

24. Circumferences are used for...?
Destruction of the parenchyma
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

25. Angina pectoris that occurs at rest without a precipitating event?
Variant
Carry blood toward the heart
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

26. Lordosis
Stroke volume is significantly increased during eccentric phase
Breaks the duty owed to someone
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Curves of the cervical and lumbar regions. Considered secondary curves

27. Venules
COPD
Small veins - carry blood from capillaries to veins
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Deficient oxygenation of the blood

28. What is Hypercapnia?
Excess carbon dioxide in the blood
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Where the exchange of nutrients occurs between blood and tissue

29. Convert inches to centimeters by...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Papillary muscles
Multiplying by 2.54

30. Skull
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Has 29 bones
The loss of force or power output in response to voluntary effort leading to reduced performance.
Address agenda - assess - advise - assist - arrange follow up

31. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Thrombolytic agent's therapy

32. tropomyosin and troponin
Amount of blood in each ventricle at end of resting phase.
Regulate bridging of actin and myosin
Dividing by 6.0
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

33. Fixed expense
Are unchanged day to day - month to month
<40% mg/dL
Wrong that involves a breach of civil duty owed to someone else.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

34. Profitability analysis
Alveoli
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Initiating depolarization of the myocardium.
Where communication between motor neuron and skeletal muscle occurs

35. EDV
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Flecainide (Taborcor); Propafenone (Rythmol)
The benefit of exercise outweighs the risk of testing
Amount of blood in each ventricle at end of resting phase.

36. What is the correct term and definition to describe a potential complication that may occur after an MI?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Aneurysm - bulging of the ventricular wall
Medial rotation
Where communication between motor neuron and skeletal muscle occurs

37. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Flecainide (Taborcor); Propafenone (Rythmol)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Atrial depolarization

38. Kyphosis
Medial rotation
Multiplying by 2.54
Should remain unchanged
Curves of the thoracic and sacral regions. Considered primary curves

39. tropomyosin and troponin
Chest - suprailiac - subscapular; all other skinfolds are vertical
Regulate bridging of actin and myosin
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Treadmill test where grade and speed are increased at 3 minute intervals.

40. The smallest - narrowest passage within the bronchial system is called the
Is volume of blood remaining in each ventricle after contraction
A reduced heart rate
Bronchiole
Third-class

41. Shaping
Is volume of blood remaining in each ventricle after contraction
Setting a series of intermediate goals that lead to a long-term goal
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Curves of the cervical and lumbar regions. Considered secondary curves

42. Break-even analysis
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Are unchanged day to day - month to month
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

43. Arteries
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Coronary Angiography
Motor unit
Carry blood away from heart - decrease to arterioles

44. Tidal volume
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

45. What is perfusion?
Amount of blood in each ventricle at end of resting phase.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Bones of the skull - vertebral column - ribs - and sternum
Acetone odor on breath - confusion - slurred speech

46. Informed consent
Does not provide legal immunity
Macrominerals
Right and left portions
The loss of force or power output in response to voluntary effort leading to reduced performance.

47. The definition of Cardiorespiratory fitness is...
Type I
Bronchiole
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

48. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Acetone odor on breath - confusion - slurred speech
Lidocaine - Mexiletine - Phenytoin - Tocainide
COPD
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

49. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
The loss of full control of bodily movements
Testing should NOT be performed until situation or condition is stable

50. What is muscle fatigue?
A federal agency that sets standards for staff and patient safety.
Force x Velocity
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of force or power output in response to voluntary effort leading to reduced performance.

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