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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are class 1A drugs?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Multiplying by 2.54
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

2. What are Class 1B drugs?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Lidocaine - Mexiletine - Phenytoin - Tocainide
Wrong that involves a breach of civil duty owed to someone else.

3. What is Hypercapnia?
Curves of the cervical and lumbar regions. Considered secondary curves
Excess carbon dioxide in the blood
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

4. What is Ballistic/Dynamic Stretching?
Motor unit stimulated continuously
Acetone odor on breath - confusion - slurred speech
Chest - suprailiac - subscapular; all other skinfolds are vertical
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

5. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Are unchanged day to day - month to month
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

6. Diagonal skinfolds
Ventricular muscle repolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
<40% mg/dL
Chest - suprailiac - subscapular; all other skinfolds are vertical

7. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Thrombolytic agent's therapy
Amount of blood in each ventricle at end of resting phase.
Macrominerals

8. What is perfusion?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Peak VO2
Alveoli
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

9. Frontal plane makes a division into?
The progressive reduction in voluntary drive to motor neurons during exercise
Dividing by 6.0
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Anterior (front) and posterior (back)

10. Muscle fibers
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Turning the sole of the foot toward the midline
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

11. What is the most accurate measurement of functional capacity?
Multiplying by 0.0254
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Peak VO2

12. Diastolic during exercise
Total revenue received before any deductions
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Should remain unchanged

13. Kyphosis
Multiplying by 0.0254
Curves of the thoracic and sacral regions. Considered primary curves
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Peak VO2

14. Karvonen Formula
Income minus commission - taxes - or other expenses related to income
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Target Heart Rate = ((max HR − resting HR) A
COPD

15. Absolute contraindications for exercise
Cardiac Output
Testing should NOT be performed until situation or condition is stable
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Anterior (front) and posterior (back)

16. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Alveoli
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

17. The rear foot motion called pronation results from...
Bronchiole
Acetone odor on breath - confusion - slurred speech
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Abduction - eversion - and dorsiflexion

18. Three assessments for muscular endurance
Motor unit
Destruction of the parenchyma
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
1. Bench Press 2. Push up 3. Curl-up

19. Shaping
Rest - Ice - Compression - Elevation - Stabilization
Dividing by 6.0
Decrease/lower heart rate
Setting a series of intermediate goals that lead to a long-term goal

20. Lordosis
Does not provide legal immunity
Curves of the cervical and lumbar regions. Considered secondary curves
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Flecainide (Taborcor); Propafenone (Rythmol)

21. Negligence
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Breaks the duty owed to someone
Where the exchange of nutrients occurs between blood and tissue
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

22. Consequences of high temperature
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Where communication between motor neuron and skeletal muscle occurs
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

23. A T-Wave represents...
Ventricular muscle repolarization
Flecainide (Taborcor); Propafenone (Rythmol)
Force x Velocity
Based on utilization like per diem - contract labor - etc.

24. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Peak VO2
A reduced heart rate
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

25. Pronation
Bronchiole
A reduced heart rate
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

26. Path of electrical depolarization originates where?
Amount of blood in each ventricle at end of resting phase.
Thin filament; part of contractile muscle
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Originates in the sinoatrial (SA) node.

27. In terms of chronological age - early childhood is usually described as ?
Narrowing of the bronchial airways
1 to 6 years
A reduced heart rate
70 mL

28. Negligence
Breaks the duty owed to someone
Testing should NOT be performed until situation or condition is stable
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Force x Velocity

29. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Income that a company receives from its normal business
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

30. What is perfusion?
Anterior (front) and posterior (back)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Setting a series of intermediate goals that lead to a long-term goal
Dividing by 6.0

31. Supination
Turning the sole of the foot toward the midline
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Force x Velocity

32. Name four lung compartments affected by COPD.
Multiplying by 26.8
Chest - suprailiac - subscapular; all other skinfolds are vertical
Small veins - carry blood from capillaries to veins
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

33. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
1 to 6 years
Macrominerals
Carry blood away from heart - decrease to arterioles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

34. Commonly found abnormal curve in the frontal plane?
Address agenda - assess - advise - assist - arrange follow up
Scoliosis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit stimulated continuously

35. Skull
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Where communication between motor neuron and skeletal muscle occurs
Has 29 bones
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

36. Which type of musculoskeletal lever is most common?
The volume of blood pumped by the heart per minute (mL blood/min).
Third-class
Is contractile heart movement - blood is leaving the heart
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

37. Angina pectoris that occurs at rest without a precipitating event?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Variant
Carry blood toward the heart
Initiating depolarization of the myocardium.

38. Inversion
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Bones of the skull - vertebral column - ribs - and sternum
Turning the sole of the foot toward the midline

39. Beta blockers
Ischemia
A federal agency that sets standards for staff and patient safety.
Regulate bridging of actin and myosin
Decrease/lower heart rate

40. Beta blockers
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Decrease/lower heart rate
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Multiplying by 2.54

41. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Cardiac Output
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

42. Absolute contraindications for exercise
Ends at synaptic knob containing Ach
Testing should NOT be performed until situation or condition is stable
Acetone odor on breath - confusion - slurred speech
Involves slow controlled sustained ROM

43. Spine
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Exchange of gasses with the blood occurs.

44. The amount of blood ejected from the heart per minute is referred to as ?
Alveoli
Atrioventricular node - His bundle - Purkinje fibers
Narrowing of the bronchial airways
Cardiac Output

45. What is asthma?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Amount of blood in each ventricle at end of resting phase.
Carry blood toward the heart

46. What is ischemia?
Based on utilization like per diem - contract labor - etc.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

47. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Multiplying by 2.54
The volume of blood pumped by the heart per minute (mL blood/min).
Coronary Angiography
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

48. Five A's of counseling`
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Address agenda - assess - advise - assist - arrange follow up
Chest - suprailiac - subscapular; all other skinfolds are vertical
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

49. What is atrial flutter?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Treadmill test where grade and speed are increased at 3 minute intervals.

50. Convert inches to meters by...
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The loss of force and power that is independent of neural drive.
Multiplying by 0.0254
Setting a series of intermediate goals that lead to a long-term goal