Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A P-Wave represents...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrial depolarization
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Does not provide legal immunity

2. Protein
Is volume of blood remaining in each ventricle after contraction
Stroke volume is significantly increased during eccentric phase
Chest - suprailiac - subscapular; all other skinfolds are vertical
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

3. Net revenue
Variant
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Income minus commission - taxes - or other expenses related to income
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

4. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
....standard densities for bone - muscle - and fat.
The amount of blood left in the ventricle right after ventricular contraction.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

5. Path of electrical depolarization originates where?
Terminates in Purkinje fibers
Motor unit has more than one stimulus
Originates in the sinoatrial (SA) node.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

6. Revenue
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Aneurysm - bulging of the ventricular wall
Income that a company receives from its normal business

7. What is the correct term and definition to describe a potential complication that may occur after an MI?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Macrominerals
Abduction - eversion - and dorsiflexion
Aneurysm - bulging of the ventricular wall

8. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Stroke volume is significantly increased during eccentric phase
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

9. What is Torsade de Pointes?

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10. When do Premature Ventricular Complexes occur?`
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Excess carbon dioxide in the blood

11. What is perfusion?
Testing should NOT be performed until situation or condition is stable
St segment depression
Total revenue received before any deductions
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

12. Blood flow from periphery
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Stroke volume is significantly increased during eccentric phase
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

13. RICES
Rest - Ice - Compression - Elevation - Stabilization
Target Heart Rate = ((max HR − resting HR) A
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Anterior (front) and posterior (back)

14. What is syncope?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Rest - Ice - Compression - Elevation - Stabilization
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

15. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
12 and 16

16. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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17. Convert inches to centimeters by...
Downward phase: eccentric - flexion Upward phase: concentric - extension
Deficient oxygenation of the blood
Multiplying by 2.54
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

18. What is Ballistic/Dynamic Stretching?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Exchange of gasses with the blood occurs.
Terminates in Purkinje fibers

19. What is ataxia?
The loss of full control of bodily movements
Deficient oxygenation of the blood
A federal agency that sets standards for staff and patient safety.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

20. Variable expense
Action
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Carry blood away from heart - decrease to arterioles
Based on utilization like per diem - contract labor - etc.

21. Oxidative - Aerobic
The point of attachment of a tendon to bone
Cardiac Output
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Contractile proteins; form crossbridges and slide past one another during contraction

22. A QRS-complex represents...
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ventricular muscle depolarization
The volume of blood pumped by the heart per minute (mL blood/min).
Right and left portions

23. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Motor unit has more than one stimulus

24. Summation
Motor unit has more than one stimulus
Right and left portions
<40% mg/dL
Fash-twitch glycolytic

25. Stroke Volume and concentric phase
Variant
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

26. Convert mph to meters/minute by...
Acetone odor on breath - confusion - slurred speech
Multiplying by 26.8
Downward phase: eccentric - flexion Upward phase: concentric - extension
Turning the sole of the foot away from the midline (outward)

27. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Motor unit has more than one stimulus
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Ischemia

28. Supination
Atrioventricular node - His bundle - Purkinje fibers
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Anterior (front) and posterior (back)
Income that a company receives from its normal business

29. What is Emphysema?
Breaks the duty owed to someone
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Is volume of blood remaining in each ventricle after contraction

30. Convert mph to meters/minute by...
Medial rotation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Coronary Angiography
Multiplying by 26.8

31. Which type of musculoskeletal lever is most common?
Multiplying by 2.54
Third-class
Carry blood toward the heart
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

32. A T-Wave represents...
Ventricular muscle repolarization
Initiating depolarization of the myocardium.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Based on utilization like per diem - contract labor - etc.

33. Diastolic
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Macrominerals
Is relaxation or blood filling the heart
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

34. When do Premature Ventricular Complexes occur?`
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Deficient oxygenation of the blood

35. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Multiplying by 0.0254
Papillary muscles
The benefit of exercise outweighs the risk of testing
Flecainide (Taborcor); Propafenone (Rythmol)

36. Veins
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Carry blood toward the heart
Contractile proteins; form crossbridges and slide past one another during contraction
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

37. Eversion
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
12 and 16
Turning the sole of the foot away from the midline (outward)
COPD

38. Symptoms of hyperglycemia
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Acetone odor on breath - confusion - slurred speech
Excess carbon dioxide in the blood

39. Blood flow from lungs
Coronary Angiography
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Income minus commission - taxes - or other expenses related to income

40. What is emphysema?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Address agenda - assess - advise - assist - arrange follow up
Destruction of the parenchyma
Force x Velocity

41. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Right and left portions
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

42. What is Emphysema?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Motor unit
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

43. The loss of elasticity of the arteries is known as?
Income minus commission - taxes - or other expenses related to income
Excess red blood cells often secondary to hypoxemia
Amount of blood in each ventricle at end of resting phase.
Arteriosclerosis

44. The normal BP response to dynamic upright exercise is...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Regulate bridging of actin and myosin
Involves slow controlled sustained ROM
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

45. What is asthma?
St segment depression
Narrowing of the bronchial airways
Should remain unchanged
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

46. The normal BP response to dynamic upright exercise is...
Total revenue received before any deductions
Curves of the cervical and lumbar regions. Considered secondary curves
When a motor unit is stimulated by a single nerve impusle
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

47. Transverse plane makes a division into?
Small veins - carry blood from capillaries to veins
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Upper (superior) and lower (inferior)

48. The smallest - narrowest passage within the bronchial system is called the
The volume of blood pumped by the heart per minute (mL blood/min).
Alveoli
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Bronchiole

49. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Third-class
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Terminates in Purkinje fibers

50. Actin and Myosin
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Contractile proteins; form crossbridges and slide past one another during contraction
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Lidocaine - Mexiletine - Phenytoin - Tocainide