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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Multiplying by 0.0254
The loss of force and power that is independent of neural drive.
Contractile proteins; form crossbridges and slide past one another during contraction

2. Symptoms of hyperglycemia
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Arteriosclerosis
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Acetone odor on breath - confusion - slurred speech

3. Actin
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thin filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

4. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Terminates in Purkinje fibers
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Negligence by omission

5. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
St segment depression
Aneurysm - bulging of the ventricular wall
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. Convert inches to centimeters by...
Multiplying by 2.54
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Where the exchange of nutrients occurs between blood and tissue
Motor unit

7. Summation
Motor unit has more than one stimulus
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Arteriosclerosis

8. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Deficient oxygenation of the blood
Ventricular muscle repolarization
Right and left portions

9. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Exchange of gasses with the blood occurs.
Macrominerals
Thick filament; part of contractile muscle
Alveoli

10. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The benefit of exercise outweighs the risk of testing
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

11. Pronation
Setting a series of intermediate goals that lead to a long-term goal
Thrombolytic agent's therapy
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
When a motor unit is stimulated by a single nerve impusle

12. Actin and Myosin
Right and left portions
Contractile proteins; form crossbridges and slide past one another during contraction
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

13. RICES
Rest - Ice - Compression - Elevation - Stabilization
Upper (superior) and lower (inferior)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Downward phase: eccentric - flexion Upward phase: concentric - extension

14. A classic sign of subendocardial ischemia is?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
St segment depression
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

15. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

16. Veins
The amount of blood left in the ventricle right after ventricular contraction.
Target Heart Rate = ((max HR − resting HR) A
Carry blood toward the heart
1. Bench Press 2. Push up 3. Curl-up

17. What is an insertion?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The point of attachment of a tendon to bone
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

18. Diabetes exercise guides
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Destruction of the parenchyma
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

19. Blood flow from periphery
Shortness of breath
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

20. Tetanus
Multiplying by 2.54
<40% mg/dL
Motor unit stimulated continuously
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

21. Capital expense
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Has 29 bones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

22. Stroke volume
Wrong that involves a breach of civil duty owed to someone else.
Exchange of gasses with the blood occurs.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.

23. tropomyosin and troponin
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Regulate bridging of actin and myosin
A reduced heart rate

24. What is End Systolic Volume?
When a motor unit is stimulated by a single nerve impusle
Curves of the cervical and lumbar regions. Considered secondary curves
The amount of blood left in the ventricle right after ventricular contraction.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

25. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Force x Velocity
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A federal agency that sets standards for staff and patient safety.

26. Diastolic during exercise
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
COPD
Should remain unchanged

27. Convert kg . m . min(-1) to Watts by...
Stroke volume is significantly increased during eccentric phase
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Dividing by 6.0
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

28. A single motor neuron and all the muscle fibers it innervates comprise a
A reduced heart rate
Motor unit
Action
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

29. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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30. EDV
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
12 and 16
Amount of blood in each ventricle at end of resting phase.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

31. What is Hypoxemia?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Peak VO2
Deficient oxygenation of the blood
Flecainide (Taborcor); Propafenone (Rythmol)

32. Sagittal plane makes a division into?
Right and left portions
Acetone odor on breath - confusion - slurred speech
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Treadmill test where grade and speed are increased at 3 minute intervals.

33. What are Class 1C drugs?
Scoliosis
Small veins - carry blood from capillaries to veins
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Flecainide (Taborcor); Propafenone (Rythmol)

34. Waist-to-hip ratio
Decrease/lower heart rate
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Should remain unchanged
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

35. Eversion
Peak VO2
Turning the sole of the foot away from the midline (outward)
Originates in the sinoatrial (SA) node.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

36. Which type of musculoskeletal lever is most common?
Curves of the thoracic and sacral regions. Considered primary curves
When a motor unit is stimulated by a single nerve impusle
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Third-class

37. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The amount of blood ejected from the heart per minute.

38. What is an insertion?
Multiplying by 0.0254
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Setting a series of intermediate goals that lead to a long-term goal
The point of attachment of a tendon to bone

39. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
1 to 6 years
Action
Force x Velocity

40. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
The loss of full control of bodily movements
Motor unit stimulated continuously
Atrial depolarization

41. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
COPD

42. What are Class 1B drugs?
Medial rotation
Lidocaine - Mexiletine - Phenytoin - Tocainide
The volume of blood pumped by the heart per minute (mL blood/min).
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

43. Arteries
Stroke volume is significantly increased during eccentric phase
Carry blood away from heart - decrease to arterioles
Terminates in Purkinje fibers
The loss of force and power that is independent of neural drive.

44. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
When a motor unit is stimulated by a single nerve impusle
Narrowing of the bronchial airways
Terminates in Purkinje fibers

45. Informed consent
Does not provide legal immunity
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Multiplying by 2.54
<40% mg/dL

46. Spine
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
....standard densities for bone - muscle - and fat.
Ischemia
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

47. Transverse plane makes a division into?
Deficient oxygenation of the blood
Based on utilization like per diem - contract labor - etc.
Upper (superior) and lower (inferior)
Chest - suprailiac - subscapular; all other skinfolds are vertical

48. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Anterior (front) and posterior (back)
1. Bench Press 2. Push up 3. Curl-up
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

49. Inversion
COPD
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Turning the sole of the foot toward the midline
Regulate bridging of actin and myosin

50. What is the correct term and definition to describe a potential complication that may occur after an MI?
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall
Downward phase: eccentric - flexion Upward phase: concentric - extension
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15