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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Karvonen Formula
Arteriosclerosis
Rest - Ice - Compression - Elevation - Stabilization
Right and left portions
Target Heart Rate = ((max HR − resting HR) A

2. What is asthma?
Peak VO2
Turning the sole of the foot toward the midline
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

3. Tropomyosin and troponin
Aneurysm - bulging of the ventricular wall
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is contractile heart movement - blood is leaving the heart

4. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Decrease/lower heart rate
Thin filament; part of contractile muscle
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

5. Relative contraindications for exercise
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Breaks the duty owed to someone
The benefit of exercise outweighs the risk of testing
Bones of the skull - vertebral column - ribs - and sternum

6. Arteries
Bones of the skull - vertebral column - ribs - and sternum
Negligence by omission
Wrong that involves a breach of civil duty owed to someone else.
Carry blood away from heart - decrease to arterioles

7. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Q = HR x SV - the amount of blood ejected from the heart per minute
Papillary muscles
Deficient oxygenation of the blood
Turning the sole of the foot toward the midline

8. Myosin
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Thick filament; part of contractile muscle
Stroke volume
Lidocaine - Mexiletine - Phenytoin - Tocainide

9. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Are unchanged day to day - month to month

10. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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11. Venules
Excess carbon dioxide in the blood
Small veins - carry blood from capillaries to veins
Where communication between motor neuron and skeletal muscle occurs
Exchange of gasses with the blood occurs.

12. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Where communication between motor neuron and skeletal muscle occurs
Flecainide (Taborcor); Propafenone (Rythmol)

13. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Bronchiole
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Involves slow controlled sustained ROM

14. What is emphysema?
Bronchiole
Total revenue received before any deductions
Destruction of the parenchyma
Q = HR x SV - the amount of blood ejected from the heart per minute

15. Inversion
Turning the sole of the foot toward the midline
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

16. What is Ballistic/Dynamic Stretching?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Bronchiole
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Negligence by omission

17. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Has 29 bones
Setting a series of intermediate goals that lead to a long-term goal
Dividing by 6.0

18. Diagonal skinfolds
Upper (superior) and lower (inferior)
Ischemia
Stroke volume
Chest - suprailiac - subscapular; all other skinfolds are vertical

19. Considered to be the 'gold standard' diagnostic technique for CHD
Bronchiole
Has 29 bones
Coronary Angiography
The volume of blood pumped by the heart per minute (mL blood/min).

20. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Involves slow controlled sustained ROM
Testing should NOT be performed until situation or condition is stable

21. When do Premature Ventricular Complexes occur?`
Right and left portions
Scoliosis
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Cardiac Output

22. Relative contraindications for exercise
Lidocaine - Mexiletine - Phenytoin - Tocainide
Motor unit stimulated continuously
The benefit of exercise outweighs the risk of testing
The progressive reduction in voluntary drive to motor neurons during exercise

23. Children and sweat
The amount of blood left in the ventricle right after ventricular contraction.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
70 mL
Involves slow controlled sustained ROM

24. Systolic
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is contractile heart movement - blood is leaving the heart
Is volume of blood remaining in each ventricle after contraction

25. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Force x Velocity
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

26. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Right and left portions

27. Skull
Has 29 bones
Motor unit
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

28. The Frank Starling mechanism plays a vital role in determining ?
Ventricular muscle repolarization
Total revenue received before any deductions
Negligence by omission
Stroke volume

29. Convert kg . m . min(-1) to Watts by...
Variant
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Dividing by 6.0
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

30. EDV
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Force x Velocity
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Amount of blood in each ventricle at end of resting phase.

31. Revenue
Income that a company receives from its normal business
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Papillary muscles
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

32. Neuromuscular junction
Macrominerals
Where communication between motor neuron and skeletal muscle occurs
A federal agency that sets standards for staff and patient safety.
The point of attachment of a tendon to bone

33. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

34. The definition of Cardiorespiratory fitness is...
Aneurysm - bulging of the ventricular wall
Based on utilization like per diem - contract labor - etc.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

35. RICES
The benefit of exercise outweighs the risk of testing
Rest - Ice - Compression - Elevation - Stabilization
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

36. Rotation of the anterior surface of a bone toward the midline of the body is called?
The volume of blood pumped by the heart per minute (mL blood/min).
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation
Amount of blood in each ventricle at end of resting phase.

37. Oxidative - Aerobic
Peak VO2
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Regulate bridging of actin and myosin

38. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Ventricular muscle repolarization

39. Protein
The volume of blood pumped by the heart per minute (mL blood/min).
Cardiac Output
Is relaxation or blood filling the heart
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

40. Non-capital expense
Destruction of the parenchyma
Force x Velocity
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

41. What is Static Stretching?
Variant
Involves slow controlled sustained ROM
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

42. What is Hypercapnia?
Excess carbon dioxide in the blood
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Carry blood toward the heart

43. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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44. Negligence
Treadmill test where grade and speed are increased at 3 minute intervals.
Breaks the duty owed to someone
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1 to 6 years

45. Transverse plane makes a division into?
Stroke volume
Upper (superior) and lower (inferior)
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Regulate bridging of actin and myosin

46. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
70 mL
A federal agency that sets standards for staff and patient safety.
Amount of blood in each ventricle at end of resting phase.

47. What is an insertion?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The point of attachment of a tendon to bone
Peak VO2

48. The Frank Starling mechanism plays a vital role in determining ?
Has 29 bones
Stroke volume
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves slow controlled sustained ROM

49. Actin and Myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Where the exchange of nutrients occurs between blood and tissue
Thrombolytic agent's therapy
Contractile proteins; form crossbridges and slide past one another during contraction

50. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Aneurysm - bulging of the ventricular wall
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.