Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

2. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Q = HR x SV - the amount of blood ejected from the heart per minute
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

3. What are Class 1C drugs?
Motor unit has more than one stimulus
Flecainide (Taborcor); Propafenone (Rythmol)
Anterior (front) and posterior (back)
Abduction - eversion - and dorsiflexion

4. What is muscle fatigue?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The loss of force or power output in response to voluntary effort leading to reduced performance.
Q = HR x SV - the amount of blood ejected from the heart per minute
Small veins - carry blood from capillaries to veins

5. ESV
Action
Is volume of blood remaining in each ventricle after contraction
Carry blood away from heart - decrease to arterioles
Variant

6. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Variant
Peak VO2

7. Diastolic during exercise
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Amount of blood in each ventricle at end of resting phase.
Should remain unchanged

8. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Exchange of gasses with the blood occurs.
Flecainide (Taborcor); Propafenone (Rythmol)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

9. Myosin
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Curves of the cervical and lumbar regions. Considered secondary curves
Thick filament; part of contractile muscle

10. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Atrioventricular node - His bundle - Purkinje fibers
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Curves of the thoracic and sacral regions. Considered primary curves

11. A P-Wave represents...
Aneurysm - bulging of the ventricular wall
Atrial depolarization
The amount of blood ejected from the heart per minute.
Treadmill test where grade and speed are increased at 3 minute intervals.

12. Which type of musculoskeletal lever is most common?
Third-class
Are unchanged day to day - month to month
Total revenue received before any deductions
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

13. Consequences of high temperature
Thrombolytic agent's therapy
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The point of attachment of a tendon to bone
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

14. What is End Systolic Volume?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The amount of blood left in the ventricle right after ventricular contraction.
Peak VO2
Wrong that involves a breach of civil duty owed to someone else.

15. Stroke volume
<40% mg/dL
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Deficient oxygenation of the blood

16. Convert inches to centimeters by...
Multiplying by 2.54
COPD
Stroke volume is significantly increased during eccentric phase
Arteriosclerosis

17. What is Bruce Protocol?
Ventricular muscle repolarization
Treadmill test where grade and speed are increased at 3 minute intervals.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

18. The PR-Interval represents...
The volume of blood pumped by the heart per minute (mL blood/min).
Carry blood toward the heart
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Atrioventricular node - His bundle - Purkinje fibers

19. In terms of chronological age - early childhood is usually described as ?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1 to 6 years
Narrowing of the bronchial airways
Downward phase: eccentric - flexion Upward phase: concentric - extension

20. What is the correct term and definition to describe a potential complication that may occur after an MI?
Alveoli
Aneurysm - bulging of the ventricular wall
Testing should NOT be performed until situation or condition is stable
Deficient oxygenation of the blood

21. Five A's of counseling`
Curves of the cervical and lumbar regions. Considered secondary curves
Address agenda - assess - advise - assist - arrange follow up
Thrombolytic agent's therapy
Acetone odor on breath - confusion - slurred speech

22. Inversion
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulate bridging of actin and myosin
Turning the sole of the foot toward the midline
Carry blood toward the heart

23. Actin
Thin filament; part of contractile muscle
Dividing by 6.0
Alveoli
Fash-twitch glycolytic

24. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Contractile proteins; form crossbridges and slide past one another during contraction

25. What is Polycythemia?
Based on utilization like per diem - contract labor - etc.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
1. Bench Press 2. Push up 3. Curl-up
Excess red blood cells often secondary to hypoxemia

26. Rotation of the anterior surface of a bone toward the midline of the body is called?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Narrowing of the bronchial airways
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation

27. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ends at synaptic knob containing Ach
Third-class

28. Blood flow from lungs
Arteriosclerosis
Motor unit
Lidocaine - Mexiletine - Phenytoin - Tocainide
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

29. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Should remain unchanged
70 mL
Scoliosis
Are unchanged day to day - month to month

30. At what stage are people at most risk of relapse?
Anterior (front) and posterior (back)
Carry blood toward the heart
Should remain unchanged
Action

31. Transtheoretical Model - Cognitive processes (5)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Abduction - eversion - and dorsiflexion
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

32. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Right and left portions
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

33. Circumferences are used for...?
Multiplying by 2.54
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Motor unit
Decrease/lower heart rate

34. Diastolic
Income that a company receives from its normal business
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is relaxation or blood filling the heart

35. What is an insertion?
Ventricular muscle depolarization
Papillary muscles
Thrombolytic agent's therapy
The point of attachment of a tendon to bone

36. Anaerobic Glycolysis is also known as...
A federal agency that sets standards for staff and patient safety.
Rest - Ice - Compression - Elevation - Stabilization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is contractile heart movement - blood is leaving the heart

37. What is syncope?
Originates in the sinoatrial (SA) node.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

38. Define 'push-up'
Motor unit
Scoliosis
Downward phase: eccentric - flexion Upward phase: concentric - extension
Turning the sole of the foot toward the midline

39. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ventricular muscle repolarization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

40. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Bones of the skull - vertebral column - ribs - and sternum
Turning the sole of the foot away from the midline (outward)

41. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Papillary muscles
Atrioventricular node - His bundle - Purkinje fibers

42. Axial Skeleton
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Originates in the sinoatrial (SA) node.
Is relaxation or blood filling the heart

43. The Frank Starling mechanism plays a vital role in determining ?
Third-class
Force x Velocity
Stroke volume
Income minus commission - taxes - or other expenses related to income

44. Capital expense
1 to 6 years
Medial rotation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

45. Motor neuron
Ends at synaptic knob containing Ach
Macrominerals
Rest - Ice - Compression - Elevation - Stabilization
Ventricular muscle repolarization

46. Skull
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Treadmill test where grade and speed are increased at 3 minute intervals.
Has 29 bones

47. What happens at the alveoli?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Exchange of gasses with the blood occurs.
Multiplying by 0.0254

48. The rear foot motion called pronation results from...
Bones of the skull - vertebral column - ribs - and sternum
Excess carbon dioxide in the blood
Abduction - eversion - and dorsiflexion
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

49. Non-capital expense
Peak VO2
The loss of force or power output in response to voluntary effort leading to reduced performance.
....standard densities for bone - muscle - and fat.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

50. Non-capital expense
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation