Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is axial skeleton?
Right and left portions
Dividing by 6.0
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Bones of the skull - vertebral column - ribs - and sternum

2. What is End Systolic Volume?
Rest - Ice - Compression - Elevation - Stabilization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The amount of blood left in the ventricle right after ventricular contraction.
Ventricular muscle depolarization

3. At what stage are people at most risk of relapse?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Action
Decrease/lower heart rate
A reduced heart rate

4. What happens at the alveoli?
Carry blood away from heart - decrease to arterioles
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Exchange of gasses with the blood occurs.

5. Capital expense
Decrease/lower heart rate
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

6. EDV
Amount of blood in each ventricle at end of resting phase.
Multiplying by 2.54
Dividing by 6.0
Dividing by 6.0

7. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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8. Neuromuscular junction
Decrease/lower heart rate
Are unchanged day to day - month to month
Where communication between motor neuron and skeletal muscle occurs
The loss of force or power output in response to voluntary effort leading to reduced performance.

9. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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10. A QRS-complex represents...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ventricular muscle depolarization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Force x Velocity

11. Symptoms of hypoglycemia
Atrial depolarization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess carbon dioxide in the blood
Wrong that involves a breach of civil duty owed to someone else.

12. What is OSHA?
Multiplying by 0.0254
Address agenda - assess - advise - assist - arrange follow up
Bones of the skull - vertebral column - ribs - and sternum
A federal agency that sets standards for staff and patient safety.

13. RICES
Cardiac Output
Stroke volume
A federal agency that sets standards for staff and patient safety.
Rest - Ice - Compression - Elevation - Stabilization

14. Systolic
Contractile proteins; form crossbridges and slide past one another during contraction
Is contractile heart movement - blood is leaving the heart
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Multiplying by 2.54

15. Rotation of the anterior surface of a bone toward the midline of the body is called?
Bones of the skull - vertebral column - ribs - and sternum
Medial rotation
Chest - suprailiac - subscapular; all other skinfolds are vertical
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

16. The PR-Interval represents...
Peak VO2
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
A reduced heart rate
Atrioventricular node - His bundle - Purkinje fibers

17. What is Ballistic/Dynamic Stretching?
Ventricular muscle repolarization
Income that a company receives from its normal business
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

18. Muscle fibers
Ischemia
Where communication between motor neuron and skeletal muscle occurs
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Exchange of gasses with the blood occurs.

19. Eversion
Motor unit stimulated continuously
Right and left portions
Should remain unchanged
Turning the sole of the foot away from the midline (outward)

20. Summation
Ischemia
Alveoli
Thin filament; part of contractile muscle
Motor unit has more than one stimulus

21. Sagittal plane makes a division into?
The benefit of exercise outweighs the risk of testing
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Action
Right and left portions

22. Waist-to-hip ratio
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Atrioventricular node - His bundle - Purkinje fibers

23. Skull
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Has 29 bones

24. The loss of elasticity of the arteries is known as?
Arteriosclerosis
Carry blood toward the heart
Excess red blood cells often secondary to hypoxemia
Exchange of gasses with the blood occurs.

25. What is asthma?
Curves of the thoracic and sacral regions. Considered primary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Flecainide (Taborcor); Propafenone (Rythmol)

26. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thin filament; part of contractile muscle
Upper (superior) and lower (inferior)
Motor unit has more than one stimulus

27. Pronation
1 to 6 years
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is volume of blood remaining in each ventricle after contraction

28. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Ventricular muscle depolarization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

29. Net revenue
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Income minus commission - taxes - or other expenses related to income
Does not provide legal immunity
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

30. EDV
Amount of blood in each ventricle at end of resting phase.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Bronchiole

31. Spine
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
A reduced heart rate
Terminates in Purkinje fibers
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

32. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Decrease/lower heart rate
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

33. Transverse plane makes a division into?
The loss of force and power that is independent of neural drive.
Income minus commission - taxes - or other expenses related to income
Upper (superior) and lower (inferior)
Is volume of blood remaining in each ventricle after contraction

34. A P-Wave represents...
Contractile proteins; form crossbridges and slide past one another during contraction
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Atrial depolarization

35. What is PNF Stretching?
Action
Upper (superior) and lower (inferior)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Where the exchange of nutrients occurs between blood and tissue

36. Actin
Small veins - carry blood from capillaries to veins
Thin filament; part of contractile muscle
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Arms - legs - pectoral and pelvic girdles. most long bones are here.

37. Considered to be the 'gold standard' diagnostic technique for CHD
Scoliosis
Coronary Angiography
The volume of blood pumped by the heart per minute (mL blood/min).
Involves slow controlled sustained ROM

38. Whis is appendicular skeleton?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Arteriosclerosis

39. Tetanus
Turning the sole of the foot away from the midline (outward)
Motor unit stimulated continuously
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Multiplying by 2.54

40. What is an insertion?
Ischemia
Right and left portions
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The point of attachment of a tendon to bone

41. Break-even analysis
Is relaxation or blood filling the heart
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Shortness of breath

42. Sites of skinfolds test...
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Amount of air leaving or entering with each breath - ranges from .5 to 4L

43. What is syncope?
Scoliosis
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Income that a company receives from its normal business
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

44. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Wrong that involves a breach of civil duty owed to someone else.
Type I

45. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A reduced heart rate
1 to 6 years
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

46. Non-capital expense
Address agenda - assess - advise - assist - arrange follow up
Action
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

47. Symptoms of hyperglycemia
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Acetone odor on breath - confusion - slurred speech
Ventricular muscle depolarization
Narrowing of the bronchial airways

48. In terms of chronological age - early childhood is usually described as ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
1 to 6 years
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Force x Velocity

49. Diabetes exercise guides
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Bronchiole
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

50. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Variant
Action
Negligence by omission