Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Negligence
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Breaks the duty owed to someone
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

2. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Excess carbon dioxide in the blood
A federal agency that sets standards for staff and patient safety.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

3. Diastolic during exercise
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Should remain unchanged
Breaks the duty owed to someone
Right and left portions

4. Tidal volume
Total revenue received before any deductions
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The point of attachment of a tendon to bone
Income minus commission - taxes - or other expenses related to income

5. Non-capital expense
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Action
Rest - Ice - Compression - Elevation - Stabilization
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

6. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Ventricular muscle depolarization
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Amount of blood in each ventricle at end of resting phase.

7. Supination
The volume of blood pumped by the heart per minute (mL blood/min).
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Cardiac Output
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

8. Pronation
Stroke volume is significantly increased during eccentric phase
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

9. Which type of musculoskeletal lever is most common?
Third-class
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Curves of the thoracic and sacral regions. Considered primary curves

10. Frontal plane makes a division into?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Anterior (front) and posterior (back)
Alveoli

11. Actin and Myosin
The loss of full control of bodily movements
Contractile proteins; form crossbridges and slide past one another during contraction
Macrominerals
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

12. RICES
Rest - Ice - Compression - Elevation - Stabilization
70 mL
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

13. Commonly found abnormal curves in the sagittal plane?
Motor unit
Destruction of the parenchyma
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

14. What are Class 1B drugs?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

15. Path of electrical depolarization originates where?
Ventricular muscle repolarization
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Originates in the sinoatrial (SA) node.
Motor unit stimulated continuously

16. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Thrombolytic agent's therapy
COPD
The loss of full control of bodily movements
Fash-twitch glycolytic

17. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is volume of blood remaining in each ventricle after contraction
Excess red blood cells often secondary to hypoxemia

18. The PR-Interval represents...
Rest - Ice - Compression - Elevation - Stabilization
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrioventricular node - His bundle - Purkinje fibers
Q = HR x SV - the amount of blood ejected from the heart per minute

19. What is muscle fatigue?
Q = HR x SV - the amount of blood ejected from the heart per minute
Has 29 bones
Medial rotation
The loss of force or power output in response to voluntary effort leading to reduced performance.

20. Karvonen Formula
1 to 6 years
Target Heart Rate = ((max HR − resting HR) A
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Originates in the sinoatrial (SA) node.

21. Symptoms of hypoglycemia
Ends at synaptic knob containing Ach
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Arms - legs - pectoral and pelvic girdles. most long bones are here.

22. What is Torsade de Pointes?

23. Circumferences are used for...?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Chest - suprailiac - subscapular; all other skinfolds are vertical
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

24. Tort
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ventricular muscle repolarization
Is volume of blood remaining in each ventricle after contraction
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

25. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Third-class
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Wrong that involves a breach of civil duty owed to someone else.

26. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

27. Systolic
Atrioventricular node - His bundle - Purkinje fibers
A federal agency that sets standards for staff and patient safety.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is contractile heart movement - blood is leaving the heart

28. What are Class 1B drugs?
Shortness of breath
Anterior (front) and posterior (back)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Lidocaine - Mexiletine - Phenytoin - Tocainide

29. Veins
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Deficient oxygenation of the blood
Carry blood toward the heart
Carry blood away from heart - decrease to arterioles

30. Children and sweat
<40% mg/dL
The amount of blood ejected from the heart per minute.
Involves slow controlled sustained ROM
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

31. What happens at the alveoli?
Atrioventricular node - His bundle - Purkinje fibers
Exchange of gasses with the blood occurs.
The point of attachment of a tendon to bone
Treadmill test where grade and speed are increased at 3 minute intervals.

32. What is ischemia?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

33. Failure to spot or assist a client may be considered...? (legal term)
....standard densities for bone - muscle - and fat.
Negligence by omission
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Atrioventricular node - His bundle - Purkinje fibers

34. Blood flow from lungs
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Where the exchange of nutrients occurs between blood and tissue
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

35. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Negligence by omission
Should remain unchanged
Lidocaine - Mexiletine - Phenytoin - Tocainide

36. A T-Wave represents...
Ventricular muscle repolarization
Atrioventricular node - His bundle - Purkinje fibers
Involves slow controlled sustained ROM
Amount of air leaving or entering with each breath - ranges from .5 to 4L

37. Systolic during exercise
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
12 and 16
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Medial rotation

38. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Q = HR x SV - the amount of blood ejected from the heart per minute
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Cardiac Output

39. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Ventricular muscle repolarization
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Thin filament; part of contractile muscle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

40. Diastolic during exercise
Should remain unchanged
Arteriosclerosis
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

41. Sagittal plane makes a division into?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Right and left portions
Stroke volume

42. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Income minus commission - taxes - or other expenses related to income
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

43. Define 'push-up'
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Terminates in Purkinje fibers
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

44. The loss of elasticity of the arteries is known as?
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulate bridging of actin and myosin
Ischemia
Arteriosclerosis

45. What is central fatigue?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Terminates in Purkinje fibers
The progressive reduction in voluntary drive to motor neurons during exercise
Is relaxation or blood filling the heart

46. A QRS-complex represents...
Ventricular muscle depolarization
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Multiplying by 26.8

47. Gross revenue
70 mL
Stroke volume
Turning the sole of the foot toward the midline
Total revenue received before any deductions

48. Malpractice
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Destruction of the parenchyma
Atrioventricular node - His bundle - Purkinje fibers
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

49. Underwater testing assumes....
Multiplying by 0.0254
....standard densities for bone - muscle - and fat.
A reduced heart rate
Is contractile heart movement - blood is leaving the heart

50. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension