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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Three assessments for muscular endurance
Multiplying by 0.0254
1. Bench Press 2. Push up 3. Curl-up
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
When a motor unit is stimulated by a single nerve impusle

2. What is OSHA?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Right and left portions
A federal agency that sets standards for staff and patient safety.
Target Heart Rate = ((max HR − resting HR) A

3. Blood flow from periphery
A federal agency that sets standards for staff and patient safety.
Exchange of gasses with the blood occurs.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Small veins - carry blood from capillaries to veins

4. Symptoms of hypoglycemia
Income minus commission - taxes - or other expenses related to income
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
<40% mg/dL
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

5. Name four lung compartments affected by COPD.
1. Bench Press 2. Push up 3. Curl-up
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Stroke volume

6. Summation
Upper (superior) and lower (inferior)
Motor unit has more than one stimulus
Terminates in Purkinje fibers
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

7. Neuromuscular junction
Income minus commission - taxes - or other expenses related to income
Where communication between motor neuron and skeletal muscle occurs
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Peak VO2

8. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Rest - Ice - Compression - Elevation - Stabilization
Ventricular muscle depolarization
Acetone odor on breath - confusion - slurred speech

9. Commonly found abnormal curves in the sagittal plane?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Alveoli
Terminates in Purkinje fibers

10. What is End Systolic Volume?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

11. Capital expense
Regulate bridging of actin and myosin
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Chest - suprailiac - subscapular; all other skinfolds are vertical
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

12. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Ends at synaptic knob containing Ach
Income minus commission - taxes - or other expenses related to income
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

13. tropomyosin and troponin
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Abduction - eversion - and dorsiflexion
Regulate bridging of actin and myosin

14. Relative contraindications for exercise
Decrease/lower heart rate
Total revenue received before any deductions
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The benefit of exercise outweighs the risk of testing

15. Pregnant exercise guides
Exchange of gasses with the blood occurs.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Bronchiole
Ends at synaptic knob containing Ach

16. Kyphosis
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Contractile proteins; form crossbridges and slide past one another during contraction
Scoliosis
Curves of the thoracic and sacral regions. Considered primary curves

17. Diabetes exercise guides
Excess carbon dioxide in the blood
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A federal agency that sets standards for staff and patient safety.

18. Hypertension exercise guides
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit
Target Heart Rate = ((max HR − resting HR) A
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

19. Stroke Volume and eccentric phase
A federal agency that sets standards for staff and patient safety.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
<40% mg/dL
Stroke volume is significantly increased during eccentric phase

20. What is emphysema?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Destruction of the parenchyma
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Has 29 bones

21. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Downward phase: eccentric - flexion Upward phase: concentric - extension
Coronary Angiography
Cardiac Output

22. When using the Borg scale for the general public - intensity should be maintained between?
Dividing by 6.0
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
12 and 16
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

23. Consequences of low temperature
Income that a company receives from its normal business
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Narrowing of the bronchial airways
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

24. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Q = HR x SV - the amount of blood ejected from the heart per minute
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

25. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Initiating depolarization of the myocardium.
St segment depression
Turning the sole of the foot away from the midline (outward)

26. What is Restrictive Lung Disease?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a motor unit is stimulated by a single nerve impusle
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

27. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Treadmill test where grade and speed are increased at 3 minute intervals.
Excess red blood cells often secondary to hypoxemia
The loss of full control of bodily movements

28. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Is relaxation or blood filling the heart
The loss of full control of bodily movements
Is relaxation or blood filling the heart

29. Underwater testing assumes....
Testing should NOT be performed until situation or condition is stable
....standard densities for bone - muscle - and fat.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Multiplying by 26.8

30. Fixed expense
Ventricular muscle depolarization
Are unchanged day to day - month to month
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A reduced heart rate

31. When do Premature Ventricular Complexes occur?`
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The volume of blood pumped by the heart per minute (mL blood/min).
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

32. Systolic
Is contractile heart movement - blood is leaving the heart
Has 29 bones
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Destruction of the parenchyma

33. Oxidative - Aerobic
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ventricular muscle depolarization
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

34. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Where the exchange of nutrients occurs between blood and tissue
Income that a company receives from its normal business
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

35. Which type of musculoskeletal lever is most common?
Setting a series of intermediate goals that lead to a long-term goal
Third-class
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Aneurysm - bulging of the ventricular wall

36. Sites of skinfolds test...
Multiplying by 0.0254
The benefit of exercise outweighs the risk of testing
The progressive reduction in voluntary drive to motor neurons during exercise
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

37. Eversion
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Turning the sole of the foot away from the midline (outward)
Breaks the duty owed to someone
Dividing by 6.0

38. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
The progressive reduction in voluntary drive to motor neurons during exercise
Type I
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

39. Malpractice
Multiplying by 2.54
Excess carbon dioxide in the blood
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Right and left portions

40. Diastolic
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Is relaxation or blood filling the heart
Right and left portions
<40% mg/dL

41. The amount of blood ejected from the heart per minute is referred to as ?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Cardiac Output

42. The definition of Cardiorespiratory fitness is...
Chest - suprailiac - subscapular; all other skinfolds are vertical
Upper (superior) and lower (inferior)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Exchange of gasses with the blood occurs.

43. What is syncope?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Ventricular muscle repolarization
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Target Heart Rate = ((max HR − resting HR) A

44. Diastolic during exercise
Should remain unchanged
St segment depression
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

45. What is Hypoxemia?
Thin filament; part of contractile muscle
Deficient oxygenation of the blood
Target Heart Rate = ((max HR − resting HR) A
Type I

46. Systolic during exercise
Based on utilization like per diem - contract labor - etc.
Regulate bridging of actin and myosin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Motor unit

47. Consequences of high temperature
Where communication between motor neuron and skeletal muscle occurs
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

48. Variable expense
Based on utilization like per diem - contract labor - etc.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
When a motor unit is stimulated by a single nerve impusle
Macrominerals

49. What is asthma?
Aneurysm - bulging of the ventricular wall
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

50. Transverse plane makes a division into?
Testing should NOT be performed until situation or condition is stable
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Upper (superior) and lower (inferior)
Atrioventricular node - His bundle - Purkinje fibers