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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tetanus
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Motor unit stimulated continuously
Does not provide legal immunity

2. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Dividing by 6.0
Thin filament; part of contractile muscle
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

3. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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4. Obesity
Bones of the skull - vertebral column - ribs - and sternum
Stroke volume is significantly increased during eccentric phase
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Income that a company receives from its normal business

5. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood left in the ventricle right after ventricular contraction.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Action

6. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Setting a series of intermediate goals that lead to a long-term goal

7. What is Hypercapnia?
Excess carbon dioxide in the blood
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Aneurysm - bulging of the ventricular wall
Alveoli

8. What is the correct term and definition to describe a potential complication that may occur after an MI?
Atrioventricular node - His bundle - Purkinje fibers
Third-class
Aneurysm - bulging of the ventricular wall
Medial rotation

9. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Q = HR x SV - the amount of blood ejected from the heart per minute
Action
Macrominerals
Motor unit stimulated continuously

10. Children and sweat
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Target Heart Rate = ((max HR − resting HR) A
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

11. Veins
Carry blood toward the heart
The loss of force and power that is independent of neural drive.
Initiating depolarization of the myocardium.
Breaks the duty owed to someone

12. Symptoms of hyperglycemia
Testing should NOT be performed until situation or condition is stable
Testing should NOT be performed until situation or condition is stable
Acetone odor on breath - confusion - slurred speech
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

13. Capital expense
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Ventricular muscle depolarization
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
COPD

14. Convert kg . m . min(-1) to Watts by...
The benefit of exercise outweighs the risk of testing
Dividing by 6.0
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Destruction of the parenchyma

15. What is Bruce Protocol?
Is contractile heart movement - blood is leaving the heart
Treadmill test where grade and speed are increased at 3 minute intervals.
Alveoli
The volume of blood pumped by the heart per minute (mL blood/min).

16. A QRS-complex represents...
Ventricular muscle depolarization
Force x Velocity
Where communication between motor neuron and skeletal muscle occurs
Atrial depolarization

17. Motor neuron
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rest - Ice - Compression - Elevation - Stabilization
Ends at synaptic knob containing Ach
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

18. Non-capital expense
Terminates in Purkinje fibers
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Multiplying by 2.54

19. What are Class 1B drugs?
Third-class
Alveoli
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

20. Hypertension exercise guides
Thrombolytic agent's therapy
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The point of attachment of a tendon to bone

21. Angina pectoris that occurs at rest without a precipitating event?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Ends at synaptic knob containing Ach
Chest - suprailiac - subscapular; all other skinfolds are vertical
Variant

22. Axial Skeleton
Rest - Ice - Compression - Elevation - Stabilization
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Motor unit has more than one stimulus
Chest - suprailiac - subscapular; all other skinfolds are vertical

23. What is ataxia?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The point of attachment of a tendon to bone
The loss of full control of bodily movements
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

24. Actin
Bronchiole
Regulate bridging of actin and myosin
Thin filament; part of contractile muscle
Ischemia

25. What is PNF Stretching?
Target Heart Rate = ((max HR − resting HR) A
Acetone odor on breath - confusion - slurred speech
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The benefit of exercise outweighs the risk of testing

26. What is an insertion?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The point of attachment of a tendon to bone
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

27. What is End Systolic Volume?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Does not provide legal immunity
Anterior (front) and posterior (back)
The amount of blood left in the ventricle right after ventricular contraction.

28. Tort
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Ischemia
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Wrong that involves a breach of civil duty owed to someone else.

29. The loss of elasticity of the arteries is known as?
1 to 6 years
Turning the sole of the foot toward the midline
Arteriosclerosis
The progressive reduction in voluntary drive to motor neurons during exercise

30. What is asthma?
Turning the sole of the foot away from the midline (outward)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Coronary Angiography
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

31. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Right and left portions
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The loss of force and power that is independent of neural drive.

32. What is atrial flutter?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Action

33. The smallest - narrowest passage within the bronchial system is called the
Downward phase: eccentric - flexion Upward phase: concentric - extension
Bronchiole
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is contractile heart movement - blood is leaving the heart

34. Diagonal skinfolds
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Where communication between motor neuron and skeletal muscle occurs
Chest - suprailiac - subscapular; all other skinfolds are vertical
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

35. Q =
Scoliosis
Bones of the skull - vertebral column - ribs - and sternum
<40% mg/dL
Q = HR x SV - the amount of blood ejected from the heart per minute

36. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
The amount of blood ejected from the heart per minute.
Amount of blood in each ventricle at end of resting phase.

37. A classic sign of subendocardial ischemia is?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
St segment depression
<40% mg/dL
Type I

38. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Upper (superior) and lower (inferior)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Motor unit

39. Stroke volume
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Should remain unchanged
Address agenda - assess - advise - assist - arrange follow up

40. Pronation
Where the exchange of nutrients occurs between blood and tissue
Alveoli
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

41. Break-even analysis
Regulate bridging of actin and myosin
Acetone odor on breath - confusion - slurred speech
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

42. Profitability analysis
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Regulate bridging of actin and myosin

43. Oxidative - Aerobic
Acetone odor on breath - confusion - slurred speech
Curves of the thoracic and sacral regions. Considered primary curves
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

44. Children and sweat
Upper (superior) and lower (inferior)
COPD
Negligence by omission
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

45. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Abduction - eversion - and dorsiflexion
Papillary muscles
Atrioventricular node - His bundle - Purkinje fibers
Based on utilization like per diem - contract labor - etc.

46. When do Premature Ventricular Complexes occur?`
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Macrominerals
Where communication between motor neuron and skeletal muscle occurs

47. In terms of chronological age - early childhood is usually described as ?
Ventricular muscle depolarization
Testing should NOT be performed until situation or condition is stable
70 mL
1 to 6 years

48. Systolic during exercise
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Treadmill test where grade and speed are increased at 3 minute intervals.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

49. Commonly found abnormal curves in the sagittal plane?
Thin filament; part of contractile muscle
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A federal agency that sets standards for staff and patient safety.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

50. Actin and Myosin
Amount of blood in each ventricle at end of resting phase.
Contractile proteins; form crossbridges and slide past one another during contraction
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
12 and 16