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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Circumferences are used for...?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Thick filament; part of contractile muscle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

2. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
<40% mg/dL
Peak VO2

3. Arteries
Atrial depolarization
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Carry blood away from heart - decrease to arterioles
Shortness of breath

4. Work Rate = ?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Force x Velocity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

5. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Atrial depolarization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

6. Motor neuron
Motor unit stimulated continuously
Ends at synaptic knob containing Ach
12 and 16
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

7. Sagittal plane makes a division into?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Right and left portions
Macrominerals
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

8. Muscle fibers
St segment depression
Stroke volume is significantly increased during eccentric phase
Bronchiole
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

9. What is the most accurate measurement of functional capacity?
Coronary Angiography
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Peak VO2
Amount of air leaving or entering with each breath - ranges from .5 to 4L

10. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Excess red blood cells often secondary to hypoxemia
Motor unit has more than one stimulus
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

11. Name four lung compartments affected by COPD.
Is relaxation or blood filling the heart
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

12. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
A reduced heart rate
Setting a series of intermediate goals that lead to a long-term goal
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Ischemia

13. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
The loss of force or power output in response to voluntary effort leading to reduced performance.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
70 mL

14. What is asthma?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Turning the sole of the foot toward the midline
Turning the sole of the foot toward the midline
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

15. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Motor unit
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

16. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Amount of blood in each ventricle at end of resting phase.
Excess red blood cells often secondary to hypoxemia
The benefit of exercise outweighs the risk of testing

17. Inversion
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Excess carbon dioxide in the blood
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Turning the sole of the foot toward the midline

18. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Has 29 bones
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

19. Variable expense
Based on utilization like per diem - contract labor - etc.
Acetone odor on breath - confusion - slurred speech
Total revenue received before any deductions
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

20. What is atrial flutter?
Stroke volume
Acetone odor on breath - confusion - slurred speech
Shortness of breath
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

21. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Curves of the thoracic and sacral regions. Considered primary curves
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

22. Tidal volume
Acetone odor on breath - confusion - slurred speech
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

23. Spine
Where communication between motor neuron and skeletal muscle occurs
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The benefit of exercise outweighs the risk of testing
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

24. What is Restrictive Lung Disease?
Upper (superior) and lower (inferior)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Where communication between motor neuron and skeletal muscle occurs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

25. What is asthma?
Upper (superior) and lower (inferior)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

26. The normal BP response to dynamic upright exercise is...
Breaks the duty owed to someone
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Regulate bridging of actin and myosin

27. Considered to be the 'gold standard' diagnostic technique for CHD
12 and 16
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Coronary Angiography

28. The smallest - narrowest passage within the bronchial system is called the
Total revenue received before any deductions
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Where communication between motor neuron and skeletal muscle occurs
Bronchiole

29. Revenue
Income that a company receives from its normal business
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Right and left portions
Arteriosclerosis

30. What is Hypoxemia?
Right and left portions
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Deficient oxygenation of the blood

31. Motor neuron
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ends at synaptic knob containing Ach
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ischemia

32. Children
Income minus commission - taxes - or other expenses related to income
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The volume of blood pumped by the heart per minute (mL blood/min).

33. Sagittal plane makes a division into?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Scoliosis
Right and left portions
Contractile proteins; form crossbridges and slide past one another during contraction

34. Capillaries
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Where the exchange of nutrients occurs between blood and tissue
Regulate bridging of actin and myosin
The volume of blood pumped by the heart per minute (mL blood/min).

35. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Address agenda - assess - advise - assist - arrange follow up
Target Heart Rate = ((max HR − resting HR) A
Arteriosclerosis

36. Systolic during exercise
Aneurysm - bulging of the ventricular wall
The amount of blood ejected from the heart per minute.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

37. What is Polycythemia?
Regulate bridging of actin and myosin
Excess red blood cells often secondary to hypoxemia
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

38. What is peripheral fatigue?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The loss of force and power that is independent of neural drive.
Acetone odor on breath - confusion - slurred speech
Dividing by 6.0

39. Obesity
The point of attachment of a tendon to bone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Are unchanged day to day - month to month

40. Diabetes exercise guides
Variant
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Abduction - eversion - and dorsiflexion

41. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Negligence by omission

42. Actin
Terminates in Purkinje fibers
Thin filament; part of contractile muscle
Stroke volume is significantly increased during eccentric phase
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

43. Blood flow from lungs
The amount of blood left in the ventricle right after ventricular contraction.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ventricular muscle depolarization
When a motor unit is stimulated by a single nerve impusle

44. Fixed expense
Negligence by omission
Are unchanged day to day - month to month
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1. Bench Press 2. Push up 3. Curl-up

45. What is PNF Stretching?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

46. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Arteriosclerosis
Are unchanged day to day - month to month
70 mL

47. Tropomyosin and troponin
Small veins - carry blood from capillaries to veins
Thick filament; part of contractile muscle
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

48. What is Bruce Protocol?
Arteriosclerosis
Treadmill test where grade and speed are increased at 3 minute intervals.
COPD
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

49. Sites of skinfolds test...
COPD
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Cardiac Output

50. Whis is appendicular skeleton?
Anterior (front) and posterior (back)
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Downward phase: eccentric - flexion Upward phase: concentric - extension
COPD