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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is dyspnea?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Shortness of breath
A reduced heart rate
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

2. The smallest - narrowest passage within the bronchial system is called the
The volume of blood pumped by the heart per minute (mL blood/min).
Curves of the cervical and lumbar regions. Considered secondary curves
Bronchiole
Variant

3. Systolic during exercise
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Originates in the sinoatrial (SA) node.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

4. In terms of chronological age - early childhood is usually described as ?
Target Heart Rate = ((max HR − resting HR) A
1 to 6 years
Acetone odor on breath - confusion - slurred speech
Excess red blood cells often secondary to hypoxemia

5. Convert kg . m . min(-1) to Watts by...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Action
Dividing by 6.0
St segment depression

6. Arteries
Carry blood away from heart - decrease to arterioles
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Should remain unchanged
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

7. Define 'push-up'
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Has 29 bones
Downward phase: eccentric - flexion Upward phase: concentric - extension
Motor unit

8. Sagittal plane makes a division into?
Right and left portions
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Income minus commission - taxes - or other expenses related to income
Q = HR x SV - the amount of blood ejected from the heart per minute

9. Tropomyosin and troponin
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Ventricular muscle depolarization
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

10. Frank Starling Law
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

11. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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12. Sites of skinfolds test...
Multiplying by 26.8
Aneurysm - bulging of the ventricular wall
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The amount of blood left in the ventricle right after ventricular contraction.

13. Negligence
The amount of blood ejected from the heart per minute.
70 mL
Papillary muscles
Breaks the duty owed to someone

14. What is central fatigue?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The progressive reduction in voluntary drive to motor neurons during exercise

15. Children and sweat
1. Bench Press 2. Push up 3. Curl-up
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

16. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Curves of the cervical and lumbar regions. Considered secondary curves
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

17. Convert inches to centimeters by...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Multiplying by 2.54
Peak VO2
Bronchiole

18. What is PNF Stretching?
A reduced heart rate
Originates in the sinoatrial (SA) node.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Scoliosis

19. Carbs
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

20. Informed Consent
Chest - suprailiac - subscapular; all other skinfolds are vertical
Variant
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess red blood cells often secondary to hypoxemia

21. What is Polycythemia?
A reduced heart rate
Excess red blood cells often secondary to hypoxemia
Acetone odor on breath - confusion - slurred speech
Cardiac Output

22. Underwater testing assumes....
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Medial rotation
....standard densities for bone - muscle - and fat.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

23. Path of electrical depolarization originates where?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Originates in the sinoatrial (SA) node.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Carry blood toward the heart

24. What is cardiac output?
Papillary muscles
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit stimulated continuously
Multiplying by 26.8

25. Transtheoretical Model - Behavioral processes
Curves of the thoracic and sacral regions. Considered primary curves
Peak VO2
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

26. Capillaries
Macrominerals
Where the exchange of nutrients occurs between blood and tissue
The progressive reduction in voluntary drive to motor neurons during exercise
Ventricular muscle depolarization

27. At what stage are people at most risk of relapse?
Thick filament; part of contractile muscle
A reduced heart rate
Motor unit
Action

28. Informed consent
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Does not provide legal immunity
Atrioventricular node - His bundle - Purkinje fibers
Anterior (front) and posterior (back)

29. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Aneurysm - bulging of the ventricular wall
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

30. Transverse plane makes a division into?
The amount of blood left in the ventricle right after ventricular contraction.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Q = HR x SV - the amount of blood ejected from the heart per minute
Upper (superior) and lower (inferior)

31. Negligence
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Breaks the duty owed to someone
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

32. Capital expense
Coronary Angiography
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Decrease/lower heart rate
Stroke volume is significantly increased during eccentric phase

33. Myosin
Ischemia
Ventricular muscle repolarization
Thick filament; part of contractile muscle
Fash-twitch glycolytic

34. Gross revenue
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Total revenue received before any deductions
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The benefit of exercise outweighs the risk of testing

35. EDV
A federal agency that sets standards for staff and patient safety.
Amount of blood in each ventricle at end of resting phase.
Macrominerals
Target Heart Rate = ((max HR − resting HR) A

36. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
1 to 6 years
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Macrominerals

37. EDV
Fash-twitch glycolytic
Amount of blood in each ventricle at end of resting phase.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Exchange of gasses with the blood occurs.

38. Malpractice
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit

39. What happens at the alveoli?
Lidocaine - Mexiletine - Phenytoin - Tocainide
The point of attachment of a tendon to bone
Fash-twitch glycolytic
Exchange of gasses with the blood occurs.

40. Twitch
Abduction - eversion - and dorsiflexion
Atrial depolarization
When a motor unit is stimulated by a single nerve impusle
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

41. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Multiplying by 26.8
Bones of the skull - vertebral column - ribs - and sternum
Upper (superior) and lower (inferior)

42. What is the most accurate measurement of functional capacity?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Motor unit
Peak VO2
Originates in the sinoatrial (SA) node.

43. Spine
Is volume of blood remaining in each ventricle after contraction
Address agenda - assess - advise - assist - arrange follow up
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

44. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
....standard densities for bone - muscle - and fat.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Is contractile heart movement - blood is leaving the heart
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

45. A T-Wave represents...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Force x Velocity
Ventricular muscle repolarization

46. Capillaries
Wrong that involves a breach of civil duty owed to someone else.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Where the exchange of nutrients occurs between blood and tissue

47. tropomyosin and troponin
Deficient oxygenation of the blood
Regulate bridging of actin and myosin
Ventricular muscle repolarization
Acetone odor on breath - confusion - slurred speech

48. In terms of chronological age - early childhood is usually described as ?
Where communication between motor neuron and skeletal muscle occurs
Multiplying by 2.54
1 to 6 years
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

49. What is PNF Stretching?
Where communication between motor neuron and skeletal muscle occurs
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

50. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest - suprailiac - subscapular; all other skinfolds are vertical
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

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