Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Bronchiole
Ventricular muscle depolarization
Is contractile heart movement - blood is leaving the heart

2. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Carry blood away from heart - decrease to arterioles
Based on utilization like per diem - contract labor - etc.
Thrombolytic agent's therapy

3. Karvonen Formula
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Target Heart Rate = ((max HR − resting HR) A
Shortness of breath
Exchange of gasses with the blood occurs.

4. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Thick filament; part of contractile muscle
Variant
Excess carbon dioxide in the blood

5. Kyphosis
Total revenue received before any deductions
Narrowing of the bronchial airways
Action
Curves of the thoracic and sacral regions. Considered primary curves

6. Consequences of high temperature
Regulate bridging of actin and myosin
The point of attachment of a tendon to bone
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Where the exchange of nutrients occurs between blood and tissue

7. The amount of blood ejected from the heart per minute is referred to as ?
Is contractile heart movement - blood is leaving the heart
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Is volume of blood remaining in each ventricle after contraction
Cardiac Output

8. Systolic during exercise
The loss of full control of bodily movements
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Is contractile heart movement - blood is leaving the heart
Does not provide legal immunity

9. Inversion
Initiating depolarization of the myocardium.
Turning the sole of the foot toward the midline
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

10. Muscle fibers
12 and 16
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Atrial depolarization

11. Informed consent
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Does not provide legal immunity

12. Children
The loss of force and power that is independent of neural drive.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

13. Gross revenue
Upper (superior) and lower (inferior)
St segment depression
Total revenue received before any deductions
Treadmill test where grade and speed are increased at 3 minute intervals.

14. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Multiplying by 0.0254
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

15. Carbs
Carry blood away from heart - decrease to arterioles
Based on utilization like per diem - contract labor - etc.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

16. Tort
Is volume of blood remaining in each ventricle after contraction
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.
Total revenue received before any deductions

17. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
The benefit of exercise outweighs the risk of testing
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

18. Failure to spot or assist a client may be considered...? (legal term)
Acetone odor on breath - confusion - slurred speech
The progressive reduction in voluntary drive to motor neurons during exercise
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Negligence by omission

19. tropomyosin and troponin
Peak VO2
The benefit of exercise outweighs the risk of testing
Where communication between motor neuron and skeletal muscle occurs
Regulate bridging of actin and myosin

20. Name four lung compartments affected by COPD.
Shortness of breath
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Exchange of gasses with the blood occurs.

21. Capital expense
Regulate bridging of actin and myosin
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrial depolarization

22. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Setting a series of intermediate goals that lead to a long-term goal
Does not provide legal immunity
The amount of blood ejected from the heart per minute.

23. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Chest - suprailiac - subscapular; all other skinfolds are vertical
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Has 29 bones

24. What is peripheral fatigue?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The loss of force and power that is independent of neural drive.
Does not provide legal immunity
12 and 16

25. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
When a motor unit is stimulated by a single nerve impusle
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

26. Commonly found abnormal curves in the sagittal plane?
The loss of full control of bodily movements
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Rest - Ice - Compression - Elevation - Stabilization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

27. Summation
Motor unit has more than one stimulus
The loss of force or power output in response to voluntary effort leading to reduced performance.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

28. What is atrial flutter?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Curves of the cervical and lumbar regions. Considered secondary curves
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

29. What are class 1A drugs?
Total revenue received before any deductions
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

30. Supination
Ventricular muscle depolarization
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
12 and 16
Papillary muscles

31. What are Class 1C drugs?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Flecainide (Taborcor); Propafenone (Rythmol)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrial depolarization

32. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Acetone odor on breath - confusion - slurred speech
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

33. Symptoms of hypoglycemia
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Scoliosis
Target Heart Rate = ((max HR − resting HR) A

34. The amount of blood ejected from the heart per minute is referred to as ?
Scoliosis
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Cardiac Output
Bones of the skull - vertebral column - ribs - and sternum

35. Profitability analysis
Scoliosis
When a motor unit is stimulated by a single nerve impusle
COPD
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

36. What is cardiac output?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Income that a company receives from its normal business

37. Actin
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Treadmill test where grade and speed are increased at 3 minute intervals.
Motor unit
Thin filament; part of contractile muscle

38. Supination
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Ventricular muscle depolarization
Multiplying by 26.8
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

39. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The amount of blood ejected from the heart per minute.
Cardiac Output

40. Capillary
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Stroke volume is significantly increased during eccentric phase
Thrombolytic agent's therapy

41. What is muscle fatigue?
Curves of the thoracic and sacral regions. Considered primary curves
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of force or power output in response to voluntary effort leading to reduced performance.
Negligence by omission

42. What is Bruce Protocol?
Ventricular muscle repolarization
Income that a company receives from its normal business
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Treadmill test where grade and speed are increased at 3 minute intervals.

43. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Carry blood away from heart - decrease to arterioles
Shortness of breath
Wrong that involves a breach of civil duty owed to someone else.

44. Diastolic during exercise
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Contractile proteins; form crossbridges and slide past one another during contraction
Should remain unchanged
Small veins - carry blood from capillaries to veins

45. Convert kg . m . min(-1) to Watts by...
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The loss of full control of bodily movements
1 to 6 years
Dividing by 6.0

46. Neuromuscular junction
The loss of force and power that is independent of neural drive.
Where communication between motor neuron and skeletal muscle occurs
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess carbon dioxide in the blood

47. Beta blockers
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Decrease/lower heart rate
Income minus commission - taxes - or other expenses related to income
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

48. What is the correct term and definition to describe a potential complication that may occur after an MI?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Aneurysm - bulging of the ventricular wall
Cardiac Output
Small veins - carry blood from capillaries to veins

49. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
....standard densities for bone - muscle - and fat.
The benefit of exercise outweighs the risk of testing
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

50. EDV
Treadmill test where grade and speed are increased at 3 minute intervals.
Income minus commission - taxes - or other expenses related to income
Q = HR x SV - the amount of blood ejected from the heart per minute
Amount of blood in each ventricle at end of resting phase.