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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the most accurate measurement of functional capacity?
The loss of full control of bodily movements
Peak VO2
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Acetone odor on breath - confusion - slurred speech

2. Which type of musculoskeletal lever is most common?
Initiating depolarization of the myocardium.
Thick filament; part of contractile muscle
Third-class
Scoliosis

3. tropomyosin and troponin
Force x Velocity
Regulate bridging of actin and myosin
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Turning the sole of the foot toward the midline

4. Stroke Volume and eccentric phase
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Stroke volume
Stroke volume is significantly increased during eccentric phase

5. Variable expense
Based on utilization like per diem - contract labor - etc.
The benefit of exercise outweighs the risk of testing
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Income that a company receives from its normal business

6. Veins
Scoliosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Carry blood toward the heart
Should remain unchanged

7. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Regulate bridging of actin and myosin
Initiating depolarization of the myocardium.
St segment depression

8. Diastolic during exercise
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Should remain unchanged
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

9. Revenue
Income that a company receives from its normal business
Motor unit stimulated continuously
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Income minus commission - taxes - or other expenses related to income

10. What is perfusion?
Based on utilization like per diem - contract labor - etc.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Multiplying by 0.0254
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

11. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
70 mL
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Address agenda - assess - advise - assist - arrange follow up

12. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Contractile proteins; form crossbridges and slide past one another during contraction
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Carry blood toward the heart

13. Pregnant exercise guides
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Dividing by 6.0

14. Carbs
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Atrioventricular node - His bundle - Purkinje fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Testing should NOT be performed until situation or condition is stable

15. What is atrial flutter?
Macrominerals
Acetone odor on breath - confusion - slurred speech
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Income minus commission - taxes - or other expenses related to income

16. What is the correct term and definition to describe a potential complication that may occur after an MI?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Aneurysm - bulging of the ventricular wall
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Right and left portions

17. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
12 and 16

18. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Is relaxation or blood filling the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Small veins - carry blood from capillaries to veins

19. What is Static Stretching?
Motor unit stimulated continuously
Treadmill test where grade and speed are increased at 3 minute intervals.
Exchange of gasses with the blood occurs.
Involves slow controlled sustained ROM

20. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Type I
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Rest - Ice - Compression - Elevation - Stabilization

21. Transtheoretical Model - Cognitive processes (5)
Third-class
Coronary Angiography
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Wrong that involves a breach of civil duty owed to someone else.

22. Frank Starling Law
Target Heart Rate = ((max HR − resting HR) A
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
St segment depression

23. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
12 and 16
Thick filament; part of contractile muscle

24. The rear foot motion called pronation results from...
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Abduction - eversion - and dorsiflexion
Aneurysm - bulging of the ventricular wall
Action

25. When using the Borg scale for the general public - intensity should be maintained between?
A federal agency that sets standards for staff and patient safety.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is contractile heart movement - blood is leaving the heart
12 and 16

26. Diastolic
The volume of blood pumped by the heart per minute (mL blood/min).
Total revenue received before any deductions
Is relaxation or blood filling the heart
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

27. Diastolic
Is relaxation or blood filling the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The loss of full control of bodily movements
Thin filament; part of contractile muscle

28. Motor neuron
Amount of blood in each ventricle at end of resting phase.
Where communication between motor neuron and skeletal muscle occurs
Ends at synaptic knob containing Ach
Total revenue received before any deductions

29. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Narrowing of the bronchial airways
Papillary muscles

30. Name four lung compartments affected by COPD.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
<40% mg/dL
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Ischemia

31. Diabetes exercise guides
Stroke volume
Multiplying by 0.0254
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

32. Tort
Income that a company receives from its normal business
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Involves slow controlled sustained ROM
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

33. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Decrease/lower heart rate
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

34. What is atrial flutter?
Is relaxation or blood filling the heart
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

35. RICES
Multiplying by 26.8
Where the exchange of nutrients occurs between blood and tissue
Rest - Ice - Compression - Elevation - Stabilization
Cardiac Output

36. Protein
Bones of the skull - vertebral column - ribs - and sternum
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Are unchanged day to day - month to month
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

37. What is muscle fatigue?
The point of attachment of a tendon to bone
Breaks the duty owed to someone
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The loss of force or power output in response to voluntary effort leading to reduced performance.

38. The amount of blood ejected from the heart per minute is referred to as ?
Carry blood away from heart - decrease to arterioles
Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
Does not provide legal immunity

39. What is Polycythemia?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Excess red blood cells often secondary to hypoxemia
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Does not provide legal immunity

40. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Shortness of breath
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

41. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Carry blood away from heart - decrease to arterioles
Bronchiole
The benefit of exercise outweighs the risk of testing

42. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Excess carbon dioxide in the blood
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Terminates in Purkinje fibers

43. What is Hypercapnia?
Excess carbon dioxide in the blood
Downward phase: eccentric - flexion Upward phase: concentric - extension
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Type I

44. Blood flow from lungs
Small veins - carry blood from capillaries to veins
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Narrowing of the bronchial airways
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

45. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The amount of blood ejected from the heart per minute.
Lidocaine - Mexiletine - Phenytoin - Tocainide

46. A T-Wave represents...
Ventricular muscle repolarization
Income minus commission - taxes - or other expenses related to income
The amount of blood left in the ventricle right after ventricular contraction.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

47. What is dyspnea?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Shortness of breath
Force x Velocity

48. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
The point of attachment of a tendon to bone
Macrominerals
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Atrioventricular node - His bundle - Purkinje fibers

49. Transtheoretical Model - Behavioral processes
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Force x Velocity
Does not provide legal immunity
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

50. Variable expense
70 mL
Negligence by omission
Based on utilization like per diem - contract labor - etc.
Small veins - carry blood from capillaries to veins