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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Which type of musculoskeletal lever is most common?
Upper (superior) and lower (inferior)
Third-class
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Curves of the thoracic and sacral regions. Considered primary curves

2. Venules
Arteriosclerosis
Small veins - carry blood from capillaries to veins
Income that a company receives from its normal business
Q = HR x SV - the amount of blood ejected from the heart per minute

3. Eversion
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Turning the sole of the foot away from the midline (outward)
Where the exchange of nutrients occurs between blood and tissue
Exchange of gasses with the blood occurs.

4. What is Restrictive Lung Disease?
COPD
Acetone odor on breath - confusion - slurred speech
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

5. Stroke Volume and eccentric phase
Multiplying by 26.8
Stroke volume is significantly increased during eccentric phase
Bronchiole
Ends at synaptic knob containing Ach

6. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Curves of the cervical and lumbar regions. Considered secondary curves
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Treadmill test where grade and speed are increased at 3 minute intervals.

7. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Medial rotation
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. Bench Press 2. Push up 3. Curl-up

8. Frontal plane makes a division into?
Initiating depolarization of the myocardium.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Anterior (front) and posterior (back)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

9. Pregnant exercise guides
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Curves of the cervical and lumbar regions. Considered secondary curves

10. Blood flow from lungs
Multiplying by 2.54
Thrombolytic agent's therapy
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

11. What is ataxia?
The loss of full control of bodily movements
Motor unit has more than one stimulus
The point of attachment of a tendon to bone
Atrial depolarization

12. What is central fatigue?
Stroke volume
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The progressive reduction in voluntary drive to motor neurons during exercise
Multiplying by 2.54

13. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The loss of force and power that is independent of neural drive.
Variant
Is volume of blood remaining in each ventricle after contraction

14. What is the most accurate measurement of functional capacity?
Thick filament; part of contractile muscle
Exchange of gasses with the blood occurs.
Peak VO2
Is volume of blood remaining in each ventricle after contraction

15. At what stage are people at most risk of relapse?
Motor unit stimulated continuously
Where the exchange of nutrients occurs between blood and tissue
Action
Thin filament; part of contractile muscle

16. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Stroke volume is significantly increased during eccentric phase
Address agenda - assess - advise - assist - arrange follow up
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

17. The amount of blood ejected from the heart per minute is referred to as ?
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of force or power output in response to voluntary effort leading to reduced performance.
Cardiac Output
Type I

18. The SA node is responsible for?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Type I
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Initiating depolarization of the myocardium.

19. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Amount of blood in each ventricle at end of resting phase.
The loss of full control of bodily movements

20. Children
Peak VO2
70 mL
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

21. Tort
COPD
Turning the sole of the foot away from the midline (outward)
Wrong that involves a breach of civil duty owed to someone else.
12 and 16

22. What is Hypoxemia?
Deficient oxygenation of the blood
Thrombolytic agent's therapy
Narrowing of the bronchial airways
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

23. Children and sweat
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Excess red blood cells often secondary to hypoxemia
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Carry blood away from heart - decrease to arterioles

24. What is peripheral fatigue?
Multiplying by 26.8
Turning the sole of the foot away from the midline (outward)
Based on utilization like per diem - contract labor - etc.
The loss of force and power that is independent of neural drive.

25. Non-capital expense
Ends at synaptic knob containing Ach
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Third-class
Breaks the duty owed to someone

26. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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27. What is Emphysema?
The benefit of exercise outweighs the risk of testing
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Bronchiole
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

28. Oxidative - Aerobic
Macrominerals
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

29. Sites of skinfolds test...
Curves of the cervical and lumbar regions. Considered secondary curves
Originates in the sinoatrial (SA) node.
....standard densities for bone - muscle - and fat.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

30. Muscle fibers
Coronary Angiography
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Shortness of breath

31. Path of electrical depolarization originates where?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1 to 6 years
Originates in the sinoatrial (SA) node.

32. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Force x Velocity
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

33. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Fash-twitch glycolytic

34. Net revenue
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Breaks the duty owed to someone
Ventricular muscle repolarization
Income minus commission - taxes - or other expenses related to income

35. Consequences of low temperature
Is volume of blood remaining in each ventricle after contraction
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Abduction - eversion - and dorsiflexion
Arteriosclerosis

36. Diabetes exercise guides
Atrioventricular node - His bundle - Purkinje fibers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Ends at synaptic knob containing Ach

37. What happens at the alveoli?
Ventricular muscle repolarization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Exchange of gasses with the blood occurs.
Where the exchange of nutrients occurs between blood and tissue

38. Children
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

39. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Flecainide (Taborcor); Propafenone (Rythmol)
Is contractile heart movement - blood is leaving the heart
Amount of blood in each ventricle at end of resting phase.

40. A single motor neuron and all the muscle fibers it innervates comprise a
Breaks the duty owed to someone
Motor unit
St segment depression
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

41. Beta blockers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Decrease/lower heart rate
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Narrowing of the bronchial airways

42. Stroke volume
Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

43. Kyphosis
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Curves of the thoracic and sacral regions. Considered primary curves
Testing should NOT be performed until situation or condition is stable

44. Anaerobic Glycolysis is also known as...
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Arteriosclerosis

45. Inversion
Negligence by omission
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Turning the sole of the foot toward the midline

46. Fixed expense
Are unchanged day to day - month to month
Income that a company receives from its normal business
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Regulate bridging of actin and myosin

47. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Motor unit stimulated continuously
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

48. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Address agenda - assess - advise - assist - arrange follow up
Thick filament; part of contractile muscle

49. What is the correct term and definition to describe a potential complication that may occur after an MI?
Scoliosis
Multiplying by 2.54
Force x Velocity
Aneurysm - bulging of the ventricular wall

50. What is an insertion?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The benefit of exercise outweighs the risk of testing
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The point of attachment of a tendon to bone