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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. At what level is HDL considered a risk factor in the development of CVD?
Setting a series of intermediate goals that lead to a long-term goal
Ventricular muscle depolarization
<40% mg/dL
A reduced heart rate

2. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
The amount of blood ejected from the heart per minute.
<40% mg/dL
70 mL
Fash-twitch glycolytic

3. Eversion
Fash-twitch glycolytic
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ventricular muscle depolarization
Turning the sole of the foot away from the midline (outward)

4. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Fash-twitch glycolytic
Bronchiole
<40% mg/dL

5. Systolic during exercise
70 mL
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Variant

6. Actin and Myosin
Turning the sole of the foot away from the midline (outward)
Contractile proteins; form crossbridges and slide past one another during contraction
Target Heart Rate = ((max HR − resting HR) A
Address agenda - assess - advise - assist - arrange follow up

7. Transtheoretical Model - Behavioral processes
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Coronary Angiography
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

8. Skull
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Has 29 bones
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Motor unit stimulated continuously

9. What is cardiac output?
Rest - Ice - Compression - Elevation - Stabilization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The amount of blood ejected from the heart per minute.
Lidocaine - Mexiletine - Phenytoin - Tocainide

10. When do Premature Ventricular Complexes occur?`
<40% mg/dL
Atrial depolarization
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

11. What are class 1A drugs?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thin filament; part of contractile muscle
Ventricular muscle depolarization

12. What is End Systolic Volume?
<40% mg/dL
COPD
The amount of blood left in the ventricle right after ventricular contraction.
Involves slow controlled sustained ROM

13. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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14. When using the Borg scale for the general public - intensity should be maintained between?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
12 and 16
Type I
<40% mg/dL

15. A T-Wave represents...
A federal agency that sets standards for staff and patient safety.
Ventricular muscle repolarization
Where communication between motor neuron and skeletal muscle occurs
Arteriosclerosis

16. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Fash-twitch glycolytic
The loss of full control of bodily movements
Dividing by 6.0
Macrominerals

17. What happens at the alveoli?
1. Bench Press 2. Push up 3. Curl-up
Target Heart Rate = ((max HR − resting HR) A
Exchange of gasses with the blood occurs.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

18. What is End Systolic Volume?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood left in the ventricle right after ventricular contraction.
....standard densities for bone - muscle - and fat.
Address agenda - assess - advise - assist - arrange follow up

19. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
12 and 16
Turning the sole of the foot away from the midline (outward)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

20. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Does not provide legal immunity
Q = HR x SV - the amount of blood ejected from the heart per minute
Terminates in Purkinje fibers
Papillary muscles

21. Informed Consent
Income minus commission - taxes - or other expenses related to income
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

22. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Aneurysm - bulging of the ventricular wall
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Arteriosclerosis

23. What is Emphysema?
Deficient oxygenation of the blood
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

24. The amount of blood ejected from the heart per minute is referred to as ?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Cardiac Output
The volume of blood pumped by the heart per minute (mL blood/min).
Does not provide legal immunity

25. Transverse plane makes a division into?
<40% mg/dL
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Upper (superior) and lower (inferior)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

26. Oxidative - Aerobic
Medial rotation
Thick filament; part of contractile muscle
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Amount of blood in each ventricle at end of resting phase.

27. Convert mph to meters/minute by...
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Bronchiole
Multiplying by 26.8

28. tropomyosin and troponin
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Regulate bridging of actin and myosin
Coronary Angiography
Testing should NOT be performed until situation or condition is stable

29. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Stroke volume is significantly increased during eccentric phase
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of full control of bodily movements

30. What is Polycythemia?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Originates in the sinoatrial (SA) node.
Excess red blood cells often secondary to hypoxemia
Has 29 bones

31. Profitability analysis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Multiplying by 26.8
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Lidocaine - Mexiletine - Phenytoin - Tocainide

32. Convert mph to meters/minute by...
Rest - Ice - Compression - Elevation - Stabilization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Multiplying by 26.8

33. Define 'push-up'
Anterior (front) and posterior (back)
Downward phase: eccentric - flexion Upward phase: concentric - extension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

34. What is cardiac output?
Papillary muscles
The volume of blood pumped by the heart per minute (mL blood/min).
Thin filament; part of contractile muscle
Third-class

35. Capital expense
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ends at synaptic knob containing Ach
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

36. Q =
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Force x Velocity
Q = HR x SV - the amount of blood ejected from the heart per minute

37. Diastolic during exercise
Should remain unchanged
Thin filament; part of contractile muscle
The volume of blood pumped by the heart per minute (mL blood/min).
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

38. What is Hypoxemia?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Treadmill test where grade and speed are increased at 3 minute intervals.
Deficient oxygenation of the blood

39. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Testing should NOT be performed until situation or condition is stable
Income that a company receives from its normal business
Thick filament; part of contractile muscle

40. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Is contractile heart movement - blood is leaving the heart
Force x Velocity
Ischemia
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

41. Transtheoretical Model - Behavioral processes
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Papillary muscles
70 mL

42. Variable expense
Based on utilization like per diem - contract labor - etc.
Ischemia
Negligence by omission
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

43. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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44. RICES
Thick filament; part of contractile muscle
Rest - Ice - Compression - Elevation - Stabilization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Does not provide legal immunity

45. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Thin filament; part of contractile muscle

46. Waist-to-hip ratio
Motor unit stimulated continuously
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

47. What is emphysema?
Fash-twitch glycolytic
Destruction of the parenchyma
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

48. The normal BP response to dynamic upright exercise is...
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Amount of blood in each ventricle at end of resting phase.
Atrial depolarization
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

49. Consequences of high temperature
Force x Velocity
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Destruction of the parenchyma

50. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Fash-twitch glycolytic