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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Beta blockers
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Dividing by 6.0
Are unchanged day to day - month to month
Decrease/lower heart rate

2. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

3. What is Restrictive Lung Disease?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Amount of blood in each ventricle at end of resting phase.

4. What is ataxia?
Coronary Angiography
The loss of full control of bodily movements
Excess red blood cells often secondary to hypoxemia
<40% mg/dL

5. What is atrial flutter?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force and power that is independent of neural drive.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

6. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Ventricular muscle repolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

7. Capillaries
Where the exchange of nutrients occurs between blood and tissue
12 and 16
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

8. What is asthma?
Ends at synaptic knob containing Ach
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Deficient oxygenation of the blood
Atrioventricular node - His bundle - Purkinje fibers

9. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
COPD
Destruction of the parenchyma
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

10. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Aneurysm - bulging of the ventricular wall
Where the exchange of nutrients occurs between blood and tissue
Does not provide legal immunity

11. Beta blockers
Excess red blood cells often secondary to hypoxemia
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Decrease/lower heart rate
Total revenue received before any deductions

12. Path of electrical depolarization ends where?
Is relaxation or blood filling the heart
Are unchanged day to day - month to month
Bones of the skull - vertebral column - ribs - and sternum
Terminates in Purkinje fibers

13. Tort
....standard densities for bone - muscle - and fat.
Right and left portions
Wrong that involves a breach of civil duty owed to someone else.
Destruction of the parenchyma

14. What are class 1A drugs?
The volume of blood pumped by the heart per minute (mL blood/min).
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Total revenue received before any deductions

15. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Curves of the cervical and lumbar regions. Considered secondary curves
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is relaxation or blood filling the heart

16. What is cardiac output?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Turning the sole of the foot away from the midline (outward)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The volume of blood pumped by the heart per minute (mL blood/min).

17. Systolic Blood Pressure
Target Heart Rate = ((max HR − resting HR) A
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Based on utilization like per diem - contract labor - etc.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

18. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

19. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Contractile proteins; form crossbridges and slide past one another during contraction

20. Tetanus
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Motor unit stimulated continuously
Ends at synaptic knob containing Ach
The amount of blood left in the ventricle right after ventricular contraction.

21. Actin
Setting a series of intermediate goals that lead to a long-term goal
Thin filament; part of contractile muscle
Chest - suprailiac - subscapular; all other skinfolds are vertical
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

22. What is Polycythemia?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Excess red blood cells often secondary to hypoxemia

23. Capillaries
Narrowing of the bronchial airways
Target Heart Rate = ((max HR − resting HR) A
Deficient oxygenation of the blood
Where the exchange of nutrients occurs between blood and tissue

24. What is the correct term and definition to describe a potential complication that may occur after an MI?
Excess red blood cells often secondary to hypoxemia
Aneurysm - bulging of the ventricular wall
Stroke volume
Fash-twitch glycolytic

25. What is ischemia?
A federal agency that sets standards for staff and patient safety.
Small veins - carry blood from capillaries to veins
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

26. What is Static Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Coronary Angiography
Involves slow controlled sustained ROM
Third-class

27. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Where the exchange of nutrients occurs between blood and tissue
Arteriosclerosis

28. Net revenue
Income minus commission - taxes - or other expenses related to income
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Ventricular muscle depolarization
Decrease/lower heart rate

29. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Is relaxation or blood filling the heart
Chest - suprailiac - subscapular; all other skinfolds are vertical
Downward phase: eccentric - flexion Upward phase: concentric - extension

30. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
The loss of force or power output in response to voluntary effort leading to reduced performance.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Deficient oxygenation of the blood

31. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Income minus commission - taxes - or other expenses related to income
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Third-class

32. Relative contraindications for exercise
Medial rotation
Papillary muscles
The benefit of exercise outweighs the risk of testing
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

33. Relative contraindications for exercise
When a motor unit is stimulated by a single nerve impusle
Testing should NOT be performed until situation or condition is stable
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The benefit of exercise outweighs the risk of testing

34. Muscle fibers
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Deficient oxygenation of the blood
The progressive reduction in voluntary drive to motor neurons during exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

35. Fixed expense
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Are unchanged day to day - month to month
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

36. Angina pectoris that occurs at rest without a precipitating event?
Variant
Based on utilization like per diem - contract labor - etc.
Force x Velocity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

37. Systolic
Is contractile heart movement - blood is leaving the heart
Deficient oxygenation of the blood
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

38. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Flecainide (Taborcor); Propafenone (Rythmol)

39. Obesity
Upper (superior) and lower (inferior)
Fash-twitch glycolytic
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

40. Motor neuron
....standard densities for bone - muscle - and fat.
Scoliosis
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Ends at synaptic knob containing Ach

41. Shaping
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Excess red blood cells often secondary to hypoxemia
Aneurysm - bulging of the ventricular wall
Setting a series of intermediate goals that lead to a long-term goal

42. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Total revenue received before any deductions
Originates in the sinoatrial (SA) node.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

43. What are class 1A drugs?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

44. What is cardiac output?
The amount of blood ejected from the heart per minute.
Turning the sole of the foot toward the midline
Carry blood away from heart - decrease to arterioles
A reduced heart rate

45. Systolic during exercise
Turning the sole of the foot away from the midline (outward)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Originates in the sinoatrial (SA) node.
Downward phase: eccentric - flexion Upward phase: concentric - extension

46. Revenue
Income that a company receives from its normal business
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Dividing by 6.0
Testing should NOT be performed until situation or condition is stable

47. Axial Skeleton
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Testing should NOT be performed until situation or condition is stable
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

48. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Is contractile heart movement - blood is leaving the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Curves of the thoracic and sacral regions. Considered primary curves

49. Fixed expense
Are unchanged day to day - month to month
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

50. Convert inches to meters by...
Action
Abduction - eversion - and dorsiflexion
Multiplying by 0.0254
Terminates in Purkinje fibers