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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a motor unit is stimulated by a single nerve impusle

2. Children
....standard densities for bone - muscle - and fat.
Income minus commission - taxes - or other expenses related to income
Upper (superior) and lower (inferior)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

3. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood left in the ventricle right after ventricular contraction.
Thrombolytic agent's therapy
Aneurysm - bulging of the ventricular wall

4. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Negligence by omission
1 to 6 years
Type I
Bones of the skull - vertebral column - ribs - and sternum

5. Eversion
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Treadmill test where grade and speed are increased at 3 minute intervals.
Turning the sole of the foot away from the midline (outward)
Multiplying by 0.0254

6. Motor neuron
Ends at synaptic knob containing Ach
Ventricular muscle depolarization
Target Heart Rate = ((max HR − resting HR) A
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

7. What is central fatigue?
Motor unit
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The progressive reduction in voluntary drive to motor neurons during exercise
Curves of the cervical and lumbar regions. Considered secondary curves

8. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
The volume of blood pumped by the heart per minute (mL blood/min).
Initiating depolarization of the myocardium.
Atrial depolarization

9. Non-capital expense
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Anterior (front) and posterior (back)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

10. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ventricular muscle repolarization
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

11. Path of electrical depolarization ends where?
Should remain unchanged
Terminates in Purkinje fibers
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The progressive reduction in voluntary drive to motor neurons during exercise

12. Tort
Action
Wrong that involves a breach of civil duty owed to someone else.
Abduction - eversion - and dorsiflexion
Small veins - carry blood from capillaries to veins

13. Systolic during exercise
Acetone odor on breath - confusion - slurred speech
Amount of blood in each ventricle at end of resting phase.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Multiplying by 2.54

14. Revenue
Is volume of blood remaining in each ventricle after contraction
Should remain unchanged
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Income that a company receives from its normal business

15. Supination
Ventricular muscle repolarization
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

16. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Excess red blood cells often secondary to hypoxemia
COPD
Address agenda - assess - advise - assist - arrange follow up
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

17. In terms of chronological age - early childhood is usually described as ?
Setting a series of intermediate goals that lead to a long-term goal
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
1 to 6 years

18. Convert inches to meters by...
Abduction - eversion - and dorsiflexion
Narrowing of the bronchial airways
Multiplying by 0.0254
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

19. A single motor neuron and all the muscle fibers it innervates comprise a
The loss of force and power that is independent of neural drive.
Alveoli
Carry blood away from heart - decrease to arterioles
Motor unit

20. Consequences of low temperature
The amount of blood left in the ventricle right after ventricular contraction.
Macrominerals
1 to 6 years
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

21. What happens at the alveoli?
The loss of full control of bodily movements
Testing should NOT be performed until situation or condition is stable
1. Bench Press 2. Push up 3. Curl-up
Exchange of gasses with the blood occurs.

22. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Curves of the cervical and lumbar regions. Considered secondary curves
70 mL
Dividing by 6.0
Excess red blood cells often secondary to hypoxemia

23. Venules
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Small veins - carry blood from capillaries to veins
Does not provide legal immunity
Bronchiole

24. Work Rate = ?
The point of attachment of a tendon to bone
Scoliosis
Force x Velocity
Peak VO2

25. What is ataxia?
Dividing by 6.0
The loss of full control of bodily movements
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
12 and 16

26. Inversion
Turning the sole of the foot toward the midline
Target Heart Rate = ((max HR − resting HR) A
Force x Velocity
Setting a series of intermediate goals that lead to a long-term goal

27. ESV
Flecainide (Taborcor); Propafenone (Rythmol)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Is volume of blood remaining in each ventricle after contraction
....standard densities for bone - muscle - and fat.

28. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Macrominerals

29. The definition of Cardiorespiratory fitness is...
Thin filament; part of contractile muscle
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

30. What is perfusion?
Treadmill test where grade and speed are increased at 3 minute intervals.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Lidocaine - Mexiletine - Phenytoin - Tocainide
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

31. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Fash-twitch glycolytic
Thrombolytic agent's therapy
Dividing by 6.0

32. Children and sweat
Does not provide legal immunity
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Income that a company receives from its normal business

33. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Motor unit has more than one stimulus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Regulate bridging of actin and myosin
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

34. What is ischemia?
Destruction of the parenchyma
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Narrowing of the bronchial airways

35. Diastolic
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is relaxation or blood filling the heart
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

36. Muscle fibers
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The benefit of exercise outweighs the risk of testing
Coronary Angiography
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

37. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Arms - legs - pectoral and pelvic girdles. most long bones are here.
<40% mg/dL
Atrioventricular node - His bundle - Purkinje fibers

38. Tetanus
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Motor unit stimulated continuously
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

39. When do Premature Ventricular Complexes occur?`
Action
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Small veins - carry blood from capillaries to veins
Thrombolytic agent's therapy

40. Shaping
Excess red blood cells often secondary to hypoxemia
Is relaxation or blood filling the heart
Alveoli
Setting a series of intermediate goals that lead to a long-term goal

41. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Coronary Angiography

42. Q =
1 to 6 years
Thin filament; part of contractile muscle
Force x Velocity
Q = HR x SV - the amount of blood ejected from the heart per minute

43. What is an insertion?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The point of attachment of a tendon to bone
Variant
Wrong that involves a breach of civil duty owed to someone else.

44. A P-Wave represents...
The loss of force or power output in response to voluntary effort leading to reduced performance.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Medial rotation
Atrial depolarization

45. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Income minus commission - taxes - or other expenses related to income

46. Tetanus
Coronary Angiography
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Motor unit stimulated continuously
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

47. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Has 29 bones
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

48. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Atrioventricular node - His bundle - Purkinje fibers
Address agenda - assess - advise - assist - arrange follow up
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

49. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Abduction - eversion - and dorsiflexion
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

50. The PR-Interval represents...
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Has 29 bones
Atrioventricular node - His bundle - Purkinje fibers
Thrombolytic agent's therapy