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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is cardiac output?
The point of attachment of a tendon to bone
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The amount of blood ejected from the heart per minute.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

2. Skull
Has 29 bones
Small veins - carry blood from capillaries to veins
Deficient oxygenation of the blood
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

3. Angina pectoris that occurs at rest without a precipitating event?
Variant
Originates in the sinoatrial (SA) node.
Q = HR x SV - the amount of blood ejected from the heart per minute
Abduction - eversion - and dorsiflexion

4. A classic sign of subendocardial ischemia is?
Carry blood away from heart - decrease to arterioles
Thrombolytic agent's therapy
St segment depression
Narrowing of the bronchial airways

5. A QRS-complex represents...
Ventricular muscle depolarization
Downward phase: eccentric - flexion Upward phase: concentric - extension
Originates in the sinoatrial (SA) node.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

6. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The point of attachment of a tendon to bone
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
70 mL

7. Path of electrical depolarization originates where?
1. Bench Press 2. Push up 3. Curl-up
Originates in the sinoatrial (SA) node.
Wrong that involves a breach of civil duty owed to someone else.
Action

8. What is cardiac output?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The volume of blood pumped by the heart per minute (mL blood/min).
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of force and power that is independent of neural drive.

9. Tetanus
Ischemia
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Motor unit stimulated continuously
Testing should NOT be performed until situation or condition is stable

10. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
12 and 16
Aneurysm - bulging of the ventricular wall
Is volume of blood remaining in each ventricle after contraction

11. Transverse plane makes a division into?
Deficient oxygenation of the blood
Involves slow controlled sustained ROM
The amount of blood left in the ventricle right after ventricular contraction.
Upper (superior) and lower (inferior)

12. Systolic Blood Pressure
Does not provide legal immunity
Total revenue received before any deductions
Excess carbon dioxide in the blood
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

13. What are Class 1C drugs?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Carry blood toward the heart
Scoliosis
Flecainide (Taborcor); Propafenone (Rythmol)

14. Actin
Chest - suprailiac - subscapular; all other skinfolds are vertical
Thin filament; part of contractile muscle
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

15. The normal BP response to dynamic upright exercise is...
Has 29 bones
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Action

16. What is the most accurate measurement of functional capacity?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Peak VO2
Should remain unchanged
Motor unit stimulated continuously

17. Diabetes exercise guides
Motor unit
Is volume of blood remaining in each ventricle after contraction
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

18. The Frank Starling mechanism plays a vital role in determining ?
Acetone odor on breath - confusion - slurred speech
....standard densities for bone - muscle - and fat.
Amount of blood in each ventricle at end of resting phase.
Stroke volume

19. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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20. Relative contraindications for exercise
Motor unit stimulated continuously
The benefit of exercise outweighs the risk of testing
Total revenue received before any deductions
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

21. Revenue
Turning the sole of the foot toward the midline
Ends at synaptic knob containing Ach
Income that a company receives from its normal business
Bones of the skull - vertebral column - ribs - and sternum

22. Children
Motor unit
Does not provide legal immunity
Originates in the sinoatrial (SA) node.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

23. Convert mph to meters/minute by...
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is volume of blood remaining in each ventricle after contraction
Originates in the sinoatrial (SA) node.
Multiplying by 26.8

24. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Amount of blood in each ventricle at end of resting phase.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Carry blood away from heart - decrease to arterioles

25. What is emphysema?
Destruction of the parenchyma
Acetone odor on breath - confusion - slurred speech
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

26. The smallest - narrowest passage within the bronchial system is called the
Small veins - carry blood from capillaries to veins
Papillary muscles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Bronchiole

27. Tidal volume
12 and 16
Carry blood toward the heart
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A federal agency that sets standards for staff and patient safety.

28. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Where communication between motor neuron and skeletal muscle occurs
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
St segment depression

29. Capillary
Wrong that involves a breach of civil duty owed to someone else.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Has 29 bones

30. Which type of musculoskeletal lever is most common?
Carry blood away from heart - decrease to arterioles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Third-class
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

31. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
Originates in the sinoatrial (SA) node.
Where the exchange of nutrients occurs between blood and tissue
Total revenue received before any deductions

32. What is peripheral fatigue?
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force and power that is independent of neural drive.
Should remain unchanged
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

33. ESV
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The volume of blood pumped by the heart per minute (mL blood/min).
Is volume of blood remaining in each ventricle after contraction
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

34. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Small veins - carry blood from capillaries to veins
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

35. What is Hypercapnia?
Force x Velocity
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Excess carbon dioxide in the blood
Is relaxation or blood filling the heart

36. Tort
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart

37. Whis is appendicular skeleton?
Narrowing of the bronchial airways
Where the exchange of nutrients occurs between blood and tissue
Thrombolytic agent's therapy
Arms - legs - pectoral and pelvic girdles. most long bones are here.

38. Karvonen Formula
Atrial depolarization
Destruction of the parenchyma
Contractile proteins; form crossbridges and slide past one another during contraction
Target Heart Rate = ((max HR − resting HR) A

39. Five A's of counseling`
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Treadmill test where grade and speed are increased at 3 minute intervals.
Address agenda - assess - advise - assist - arrange follow up
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

40. Arteries
The benefit of exercise outweighs the risk of testing
Carry blood away from heart - decrease to arterioles
Originates in the sinoatrial (SA) node.
Shortness of breath

41. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
1. Bench Press 2. Push up 3. Curl-up

42. A single motor neuron and all the muscle fibers it innervates comprise a
Action
Curves of the cervical and lumbar regions. Considered secondary curves
Motor unit
Based on utilization like per diem - contract labor - etc.

43. What is emphysema?
Destruction of the parenchyma
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Does not provide legal immunity
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

44. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Target Heart Rate = ((max HR − resting HR) A

45. Consequences of low temperature
A federal agency that sets standards for staff and patient safety.
Has 29 bones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Action

46. Profitability analysis
Third-class
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Abduction - eversion - and dorsiflexion

47. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
The progressive reduction in voluntary drive to motor neurons during exercise
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Ends at synaptic knob containing Ach

48. Break-even analysis
Atrioventricular node - His bundle - Purkinje fibers
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Is contractile heart movement - blood is leaving the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

49. Failure to spot or assist a client may be considered...? (legal term)
Coronary Angiography
Negligence by omission
The point of attachment of a tendon to bone
Right and left portions

50. Eversion
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Turning the sole of the foot away from the midline (outward)
Small veins - carry blood from capillaries to veins
Ventricular muscle depolarization