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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. At what stage are people at most risk of relapse?
Action
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Address agenda - assess - advise - assist - arrange follow up

2. Actin
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Thin filament; part of contractile muscle
Turning the sole of the foot away from the midline (outward)
Atrioventricular node - His bundle - Purkinje fibers

3. What is Ballistic/Dynamic Stretching?
Acetone odor on breath - confusion - slurred speech
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

4. What is muscle fatigue?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Motor unit has more than one stimulus
Excess carbon dioxide in the blood

5. What is peripheral fatigue?
Wrong that involves a breach of civil duty owed to someone else.
Multiplying by 0.0254
The loss of force and power that is independent of neural drive.
Anterior (front) and posterior (back)

6. Diastolic
Lidocaine - Mexiletine - Phenytoin - Tocainide
Thin filament; part of contractile muscle
Is relaxation or blood filling the heart
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

7. What happens at the alveoli?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Aneurysm - bulging of the ventricular wall
Are unchanged day to day - month to month
Exchange of gasses with the blood occurs.

8. Myosin
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Arteriosclerosis
Deficient oxygenation of the blood
Thick filament; part of contractile muscle

9. ESV
Is volume of blood remaining in each ventricle after contraction
Regulate bridging of actin and myosin
....standard densities for bone - muscle - and fat.
Stroke volume is significantly increased during eccentric phase

10. Waist-to-hip ratio
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Anterior (front) and posterior (back)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit

11. Five A's of counseling`
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Address agenda - assess - advise - assist - arrange follow up
Excess red blood cells often secondary to hypoxemia
Coronary Angiography

12. Beta blockers
Downward phase: eccentric - flexion Upward phase: concentric - extension
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Decrease/lower heart rate
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

13. Tort
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Wrong that involves a breach of civil duty owed to someone else.
Is volume of blood remaining in each ventricle after contraction

14. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The amount of blood ejected from the heart per minute.
Involves slow controlled sustained ROM
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

15. What is perfusion?
Ischemia
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Bones of the skull - vertebral column - ribs - and sternum
1. Bench Press 2. Push up 3. Curl-up

16. A P-Wave represents...
Alveoli
Acetone odor on breath - confusion - slurred speech
Atrial depolarization
Ventricular muscle repolarization

17. The normal BP response to dynamic upright exercise is...
COPD
Target Heart Rate = ((max HR − resting HR) A
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Macrominerals

18. Axial Skeleton
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Right and left portions
Thrombolytic agent's therapy
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

19. Obesity
Atrial depolarization
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Curves of the thoracic and sacral regions. Considered primary curves

20. What is ataxia?
Negligence by omission
The loss of full control of bodily movements
Abduction - eversion - and dorsiflexion
Q = HR x SV - the amount of blood ejected from the heart per minute

21. The PR-Interval represents...
Papillary muscles
Multiplying by 2.54
Atrioventricular node - His bundle - Purkinje fibers
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

22. EDV
Does not provide legal immunity
Amount of blood in each ventricle at end of resting phase.
Contractile proteins; form crossbridges and slide past one another during contraction
Atrial depolarization

23. What is asthma?
Narrowing of the bronchial airways
Is volume of blood remaining in each ventricle after contraction
COPD
Stroke volume

24. What is Restrictive Lung Disease?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

25. Muscle fibers
Force x Velocity
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Originates in the sinoatrial (SA) node.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

26. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Address agenda - assess - advise - assist - arrange follow up
Force x Velocity
Initiating depolarization of the myocardium.

27. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Thin filament; part of contractile muscle
Amount of blood in each ventricle at end of resting phase.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

28. Commonly found abnormal curve in the frontal plane?
Scoliosis
Initiating depolarization of the myocardium.
Aneurysm - bulging of the ventricular wall
Coronary Angiography

29. Protein
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Setting a series of intermediate goals that lead to a long-term goal

30. Name four lung compartments affected by COPD.
Are unchanged day to day - month to month
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Dividing by 6.0
Total revenue received before any deductions

31. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ischemia
Should remain unchanged
Ends at synaptic knob containing Ach

32. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Does not provide legal immunity
Coronary Angiography

33. What is atrial flutter?
Small veins - carry blood from capillaries to veins
1 to 6 years
The amount of blood left in the ventricle right after ventricular contraction.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

34. Path of electrical depolarization ends where?
Turning the sole of the foot toward the midline
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Terminates in Purkinje fibers
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

35. Anaerobic Glycolysis is also known as...
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Based on utilization like per diem - contract labor - etc.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

36. At what level is HDL considered a risk factor in the development of CVD?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
<40% mg/dL
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Bones of the skull - vertebral column - ribs - and sternum

37. What is End Systolic Volume?
Decrease/lower heart rate
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The amount of blood left in the ventricle right after ventricular contraction.

38. A T-Wave represents...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Ventricular muscle repolarization
Acetone odor on breath - confusion - slurred speech
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

39. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

40. A single motor neuron and all the muscle fibers it innervates comprise a
Multiplying by 0.0254
Motor unit
Chest - suprailiac - subscapular; all other skinfolds are vertical
Excess red blood cells often secondary to hypoxemia

41. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Stroke volume is significantly increased during eccentric phase
The progressive reduction in voluntary drive to motor neurons during exercise
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

42. Arteries
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carry blood away from heart - decrease to arterioles
Curves of the thoracic and sacral regions. Considered primary curves
Should remain unchanged

43. What is syncope?
Decrease/lower heart rate
Originates in the sinoatrial (SA) node.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

44. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Shortness of breath
Breaks the duty owed to someone

45. Net revenue
12 and 16
Upper (superior) and lower (inferior)
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Income minus commission - taxes - or other expenses related to income

46. Neuromuscular junction
Is relaxation or blood filling the heart
....standard densities for bone - muscle - and fat.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Where communication between motor neuron and skeletal muscle occurs

47. What is emphysema?
Does not provide legal immunity
Are unchanged day to day - month to month
Destruction of the parenchyma
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

48. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The volume of blood pumped by the heart per minute (mL blood/min).

49. Gross revenue
Total revenue received before any deductions
Should remain unchanged
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

50. The definition of Cardiorespiratory fitness is...
Income that a company receives from its normal business
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Has 29 bones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.