Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
When a motor unit is stimulated by a single nerve impusle
The amount of blood left in the ventricle right after ventricular contraction.
Alveoli
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

2. Angina pectoris that occurs at rest without a precipitating event?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Variant
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Income minus commission - taxes - or other expenses related to income

3. Children
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
A reduced heart rate
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

4. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The progressive reduction in voluntary drive to motor neurons during exercise
Originates in the sinoatrial (SA) node.
Where the exchange of nutrients occurs between blood and tissue

5. Capital expense
Where communication between motor neuron and skeletal muscle occurs
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Multiplying by 26.8

6. Summation
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Small veins - carry blood from capillaries to veins
Thrombolytic agent's therapy
Motor unit has more than one stimulus

7. What is axial skeleton?
The volume of blood pumped by the heart per minute (mL blood/min).
Papillary muscles
Bones of the skull - vertebral column - ribs - and sternum
Is contractile heart movement - blood is leaving the heart

8. Lordosis
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Acetone odor on breath - confusion - slurred speech
Curves of the cervical and lumbar regions. Considered secondary curves
Arms - legs - pectoral and pelvic girdles. most long bones are here.

9. The SA node is responsible for?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Initiating depolarization of the myocardium.
Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

10. What is Emphysema?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Macrominerals
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

11. Systolic during exercise
The benefit of exercise outweighs the risk of testing
Type I
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Papillary muscles

12. Arteries
Acetone odor on breath - confusion - slurred speech
1 to 6 years
Carry blood away from heart - decrease to arterioles
Acetone odor on breath - confusion - slurred speech

13. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
St segment depression
Excess carbon dioxide in the blood

14. A T-Wave represents...
Type I
Ventricular muscle repolarization
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

15. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The point of attachment of a tendon to bone
Shortness of breath
Lidocaine - Mexiletine - Phenytoin - Tocainide

16. What is ataxia?
Flecainide (Taborcor); Propafenone (Rythmol)
Motor unit stimulated continuously
Wrong that involves a breach of civil duty owed to someone else.
The loss of full control of bodily movements

17. When do Premature Ventricular Complexes occur?`
Third-class
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
1 to 6 years

18. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Medial rotation
Ends at synaptic knob containing Ach
Carry blood toward the heart

19. tropomyosin and troponin
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Regulate bridging of actin and myosin
Ends at synaptic knob containing Ach
Motor unit has more than one stimulus

20. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Acetone odor on breath - confusion - slurred speech
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

21. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

22. Waist-to-hip ratio
Carry blood away from heart - decrease to arterioles
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit has more than one stimulus

23. Obesity
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

24. Systolic Blood Pressure
Scoliosis
Curves of the cervical and lumbar regions. Considered secondary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Ventricular muscle repolarization

25. What is cardiac output?
Medial rotation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).

26. What are Class 1C drugs?
Are unchanged day to day - month to month
Ventricular muscle depolarization
Is relaxation or blood filling the heart
Flecainide (Taborcor); Propafenone (Rythmol)

27. What is Static Stretching?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A federal agency that sets standards for staff and patient safety.
Bones of the skull - vertebral column - ribs - and sternum
Involves slow controlled sustained ROM

28. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Is contractile heart movement - blood is leaving the heart
Stroke volume
12 and 16

29. Eversion
Turning the sole of the foot away from the midline (outward)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Where the exchange of nutrients occurs between blood and tissue
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

30. Diagonal skinfolds
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Chest - suprailiac - subscapular; all other skinfolds are vertical
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Curves of the thoracic and sacral regions. Considered primary curves

31. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is volume of blood remaining in each ventricle after contraction
The volume of blood pumped by the heart per minute (mL blood/min).
St segment depression

32. Name four lung compartments affected by COPD.
Bones of the skull - vertebral column - ribs - and sternum
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Where communication between motor neuron and skeletal muscle occurs
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

33. Motor neuron
Bones of the skull - vertebral column - ribs - and sternum
Destruction of the parenchyma
Scoliosis
Ends at synaptic knob containing Ach

34. Summation
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit has more than one stimulus
Lidocaine - Mexiletine - Phenytoin - Tocainide

35. Path of electrical depolarization originates where?
The loss of force and power that is independent of neural drive.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Originates in the sinoatrial (SA) node.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

36. In terms of chronological age - early childhood is usually described as ?
Type I
Ischemia
Are unchanged day to day - month to month
1 to 6 years

37. Symptoms of hypoglycemia
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Income minus commission - taxes - or other expenses related to income
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Rest - Ice - Compression - Elevation - Stabilization

38. Revenue
Carry blood away from heart - decrease to arterioles
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
St segment depression
Income that a company receives from its normal business

39. Considered to be the 'gold standard' diagnostic technique for CHD
Terminates in Purkinje fibers
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carry blood away from heart - decrease to arterioles
Coronary Angiography

40. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Medial rotation
Macrominerals
Excess red blood cells often secondary to hypoxemia
Force x Velocity

41. What happens at the alveoli?
Excess carbon dioxide in the blood
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Setting a series of intermediate goals that lead to a long-term goal
Exchange of gasses with the blood occurs.

42. Eversion
Turning the sole of the foot away from the midline (outward)
Income minus commission - taxes - or other expenses related to income
Regulate bridging of actin and myosin
The progressive reduction in voluntary drive to motor neurons during exercise

43. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
<40% mg/dL
Amount of blood in each ventricle at end of resting phase.

44. What is peripheral fatigue?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Wrong that involves a breach of civil duty owed to someone else.

45. Sagittal plane makes a division into?
Bronchiole
Right and left portions
Abduction - eversion - and dorsiflexion
Motor unit stimulated continuously

46. Whis is appendicular skeleton?
Scoliosis
Ventricular muscle depolarization
Acetone odor on breath - confusion - slurred speech
Arms - legs - pectoral and pelvic girdles. most long bones are here.

47. Blood flow from periphery
The volume of blood pumped by the heart per minute (mL blood/min).
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

48. Pronation
Atrioventricular node - His bundle - Purkinje fibers
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

49. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Curves of the cervical and lumbar regions. Considered secondary curves
Destruction of the parenchyma
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

50. Myosin
Thick filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.
1. Bench Press 2. Push up 3. Curl-up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension