Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The PR-Interval represents...
Arteriosclerosis
Where communication between motor neuron and skeletal muscle occurs
Atrioventricular node - His bundle - Purkinje fibers
Force x Velocity

2. What is Emphysema?
Is contractile heart movement - blood is leaving the heart
Multiplying by 0.0254
Is contractile heart movement - blood is leaving the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

3. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Third-class
The loss of force and power that is independent of neural drive.

4. The normal BP response to dynamic upright exercise is...
The point of attachment of a tendon to bone
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The amount of blood ejected from the heart per minute.
Carry blood toward the heart

5. Commonly found abnormal curve in the frontal plane?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Action
Type I
Scoliosis

6. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Are unchanged day to day - month to month
Alveoli
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

7. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Excess carbon dioxide in the blood
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

8. What is central fatigue?
A reduced heart rate
The progressive reduction in voluntary drive to motor neurons during exercise
Narrowing of the bronchial airways
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

9. Path of electrical depolarization ends where?
1. Bench Press 2. Push up 3. Curl-up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Terminates in Purkinje fibers
Deficient oxygenation of the blood

10. What is ataxia?
Anterior (front) and posterior (back)
Curves of the thoracic and sacral regions. Considered primary curves
The amount of blood left in the ventricle right after ventricular contraction.
The loss of full control of bodily movements

11. Summation
Initiating depolarization of the myocardium.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Motor unit has more than one stimulus
Right and left portions

12. Beta blockers
Decrease/lower heart rate
The volume of blood pumped by the heart per minute (mL blood/min).
Flecainide (Taborcor); Propafenone (Rythmol)
....standard densities for bone - muscle - and fat.

13. Frank Starling Law
The benefit of exercise outweighs the risk of testing
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Ischemia
Excess carbon dioxide in the blood

14. At what level is HDL considered a risk factor in the development of CVD?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Bones of the skull - vertebral column - ribs - and sternum
<40% mg/dL

15. Blood flow from periphery
Originates in the sinoatrial (SA) node.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Are unchanged day to day - month to month
The loss of force and power that is independent of neural drive.

16. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Upper (superior) and lower (inferior)
....standard densities for bone - muscle - and fat.
Does not provide legal immunity

17. Three assessments for muscular endurance
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
1. Bench Press 2. Push up 3. Curl-up
Chest - suprailiac - subscapular; all other skinfolds are vertical
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

18. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Narrowing of the bronchial airways
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
COPD
Wrong that involves a breach of civil duty owed to someone else.

19. Malpractice
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Terminates in Purkinje fibers
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

20. Karvonen Formula
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Anterior (front) and posterior (back)
Target Heart Rate = ((max HR − resting HR) A

21. The definition of Cardiorespiratory fitness is...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Type I

22. What is asthma?
Acetone odor on breath - confusion - slurred speech
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Acetone odor on breath - confusion - slurred speech
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

23. Actin
Thin filament; part of contractile muscle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Force x Velocity

24. Children
The loss of force or power output in response to voluntary effort leading to reduced performance.
Thin filament; part of contractile muscle
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit

25. At what stage are people at most risk of relapse?
Where communication between motor neuron and skeletal muscle occurs
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Action
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

26. What is End Systolic Volume?
Type I
Medial rotation
The amount of blood left in the ventricle right after ventricular contraction.
Decrease/lower heart rate

27. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Peak VO2
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

28. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

29. Symptoms of hypoglycemia
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

30. What is dyspnea?
Where the exchange of nutrients occurs between blood and tissue
Terminates in Purkinje fibers
Shortness of breath
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

31. Tidal volume
Atrial depolarization
The point of attachment of a tendon to bone
Fash-twitch glycolytic
Amount of air leaving or entering with each breath - ranges from .5 to 4L

32. Arteries
Carry blood away from heart - decrease to arterioles
Stroke volume is significantly increased during eccentric phase
Cardiac Output
Cardiac Output

33. iastolic Blood Pressure
Excess carbon dioxide in the blood
COPD
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
St segment depression

34. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
When a motor unit is stimulated by a single nerve impusle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Macrominerals

35. Obesity
Where the exchange of nutrients occurs between blood and tissue
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1 to 6 years
Amount of air leaving or entering with each breath - ranges from .5 to 4L

36. Informed Consent
Ends at synaptic knob containing Ach
Income that a company receives from its normal business
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Wrong that involves a breach of civil duty owed to someone else.

37. Children and sweat
The loss of full control of bodily movements
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Alveoli
Turning the sole of the foot toward the midline

38. What is an insertion?
Thin filament; part of contractile muscle
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The point of attachment of a tendon to bone
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

39. Carbs
Fash-twitch glycolytic
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Multiplying by 26.8

40. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Setting a series of intermediate goals that lead to a long-term goal
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

41. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A federal agency that sets standards for staff and patient safety.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Motor unit

42. Tort
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Wrong that involves a breach of civil duty owed to someone else.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Alveoli

43. Underwater testing assumes....
Turning the sole of the foot toward the midline
....standard densities for bone - muscle - and fat.
Are unchanged day to day - month to month
Address agenda - assess - advise - assist - arrange follow up

44. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Testing should NOT be performed until situation or condition is stable

45. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Turning the sole of the foot away from the midline (outward)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A federal agency that sets standards for staff and patient safety.

46. At what stage are people at most risk of relapse?
....standard densities for bone - muscle - and fat.
12 and 16
Turning the sole of the foot toward the midline
Action

47. Beta blockers
Decrease/lower heart rate
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Testing should NOT be performed until situation or condition is stable
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

48. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Carry blood toward the heart
Amount of air leaving or entering with each breath - ranges from .5 to 4L

49. Inversion
Amount of blood in each ventricle at end of resting phase.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Turning the sole of the foot toward the midline
Total revenue received before any deductions

50. Sites of skinfolds test...
Dividing by 6.0
The benefit of exercise outweighs the risk of testing
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf