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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eversion
Coronary Angiography
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Address agenda - assess - advise - assist - arrange follow up
Turning the sole of the foot away from the midline (outward)

2. Veins
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Destruction of the parenchyma
Has 29 bones
Carry blood toward the heart

3. Variable expense
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Based on utilization like per diem - contract labor - etc.
Terminates in Purkinje fibers
Amount of air leaving or entering with each breath - ranges from .5 to 4L

4. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Ventricular muscle depolarization
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Are unchanged day to day - month to month

5. Consequences of high temperature
Should remain unchanged
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Thrombolytic agent's therapy

6. What is Hypercapnia?
Excess carbon dioxide in the blood
Peak VO2
Wrong that involves a breach of civil duty owed to someone else.
Does not provide legal immunity

7. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
St segment depression
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

8. Transtheoretical Model - Behavioral processes
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Variant
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

9. Non-capital expense
Chest - suprailiac - subscapular; all other skinfolds are vertical
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

10. What is asthma?
Narrowing of the bronchial airways
Breaks the duty owed to someone
Testing should NOT be performed until situation or condition is stable
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

11. When using the Borg scale for the general public - intensity should be maintained between?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
12 and 16

12. Tort
Turning the sole of the foot toward the midline
Flecainide (Taborcor); Propafenone (Rythmol)
Shortness of breath
Wrong that involves a breach of civil duty owed to someone else.

13. Tort
Abduction - eversion - and dorsiflexion
A federal agency that sets standards for staff and patient safety.
Wrong that involves a breach of civil duty owed to someone else.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

14. What is asthma?
Q = HR x SV - the amount of blood ejected from the heart per minute
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

15. Symptoms of hypoglycemia
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ischemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Upper (superior) and lower (inferior)

16. Commonly found abnormal curve in the frontal plane?
The amount of blood left in the ventricle right after ventricular contraction.
Scoliosis
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Atrial depolarization

17. Capillaries
Where the exchange of nutrients occurs between blood and tissue
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

18. Muscle fibers
Income minus commission - taxes - or other expenses related to income
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Contractile proteins; form crossbridges and slide past one another during contraction
Deficient oxygenation of the blood

19. What are class 1A drugs?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Multiplying by 2.54
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Upper (superior) and lower (inferior)

20. What is peripheral fatigue?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is significantly increased during eccentric phase
The loss of force and power that is independent of neural drive.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

21. What are Class 1B drugs?
Narrowing of the bronchial airways
Initiating depolarization of the myocardium.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Lidocaine - Mexiletine - Phenytoin - Tocainide

22. Diagonal skinfolds
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Bronchiole
Chest - suprailiac - subscapular; all other skinfolds are vertical
Excess red blood cells often secondary to hypoxemia

23. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Upper (superior) and lower (inferior)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Ends at synaptic knob containing Ach

24. A classic sign of subendocardial ischemia is?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Deficient oxygenation of the blood
Peak VO2
St segment depression

25. Children
COPD
Involves slow controlled sustained ROM
Does not provide legal immunity
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

26. What is emphysema?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Income minus commission - taxes - or other expenses related to income
Abduction - eversion - and dorsiflexion
Destruction of the parenchyma

27. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Macrominerals
Cardiac Output
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

28. Arteries
Carry blood away from heart - decrease to arterioles
Upper (superior) and lower (inferior)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Fash-twitch glycolytic

29. Informed consent
Does not provide legal immunity
Thrombolytic agent's therapy
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Treadmill test where grade and speed are increased at 3 minute intervals.

30. Convert inches to meters by...
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Multiplying by 0.0254
Lidocaine - Mexiletine - Phenytoin - Tocainide
Force x Velocity

31. Net revenue
Income minus commission - taxes - or other expenses related to income
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

32. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
12 and 16
Initiating depolarization of the myocardium.
Setting a series of intermediate goals that lead to a long-term goal

33. Karvonen Formula
Right and left portions
Target Heart Rate = ((max HR − resting HR) A
Treadmill test where grade and speed are increased at 3 minute intervals.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

34. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
The amount of blood left in the ventricle right after ventricular contraction.
Type I
Q = HR x SV - the amount of blood ejected from the heart per minute
Thrombolytic agent's therapy

35. Diastolic
Is relaxation or blood filling the heart
<40% mg/dL
A federal agency that sets standards for staff and patient safety.
The progressive reduction in voluntary drive to motor neurons during exercise

36. What is axial skeleton?
When a motor unit is stimulated by a single nerve impusle
Is relaxation or blood filling the heart
Bones of the skull - vertebral column - ribs - and sternum
Coronary Angiography

37. What is Static Stretching?
Involves slow controlled sustained ROM
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Atrioventricular node - His bundle - Purkinje fibers
Income that a company receives from its normal business

38. iastolic Blood Pressure
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Right and left portions
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

39. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

40. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Dividing by 6.0
Amount of blood in each ventricle at end of resting phase.
Alveoli
Dividing by 6.0

41. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Alveoli
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
....standard densities for bone - muscle - and fat.

42. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Multiplying by 0.0254
Chest - suprailiac - subscapular; all other skinfolds are vertical
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

43. A QRS-complex represents...
Fash-twitch glycolytic
Right and left portions
Excess red blood cells often secondary to hypoxemia
Ventricular muscle depolarization

44. Frontal plane makes a division into?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Anterior (front) and posterior (back)
Rest - Ice - Compression - Elevation - Stabilization
Dividing by 6.0

45. What are Class 1B drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
1. Bench Press 2. Push up 3. Curl-up
Lidocaine - Mexiletine - Phenytoin - Tocainide
Address agenda - assess - advise - assist - arrange follow up

46. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Initiating depolarization of the myocardium.
COPD
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

47. Define 'push-up'
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Amount of blood in each ventricle at end of resting phase.
Downward phase: eccentric - flexion Upward phase: concentric - extension

48. Sagittal plane makes a division into?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Force x Velocity
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Right and left portions

49. Diastolic during exercise
70 mL
Treadmill test where grade and speed are increased at 3 minute intervals.
Should remain unchanged
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

50. Angina pectoris that occurs at rest without a precipitating event?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Thick filament; part of contractile muscle
Curves of the cervical and lumbar regions. Considered secondary curves
Variant