Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is ischemia?
Thick filament; part of contractile muscle
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
70 mL
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

2. The Frank Starling mechanism plays a vital role in determining ?
Regulate bridging of actin and myosin
Stroke volume
Narrowing of the bronchial airways
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

3. Systolic Blood Pressure
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The loss of force and power that is independent of neural drive.
The amount of blood left in the ventricle right after ventricular contraction.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

4. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Arteriosclerosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Arteriosclerosis

5. What is OSHA?
Scoliosis
A federal agency that sets standards for staff and patient safety.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

6. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Ventricular muscle depolarization
12 and 16

7. When using the Borg scale for the general public - intensity should be maintained between?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
12 and 16
Fash-twitch glycolytic
Excess carbon dioxide in the blood

8. Diagonal skinfolds
The amount of blood ejected from the heart per minute.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Chest - suprailiac - subscapular; all other skinfolds are vertical
The benefit of exercise outweighs the risk of testing

9. Lordosis
Papillary muscles
Curves of the cervical and lumbar regions. Considered secondary curves
Negligence by omission
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

10. RICES
When a motor unit is stimulated by a single nerve impusle
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Curves of the thoracic and sacral regions. Considered primary curves
Rest - Ice - Compression - Elevation - Stabilization

11. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Destruction of the parenchyma
The benefit of exercise outweighs the risk of testing
Alveoli
Wrong that involves a breach of civil duty owed to someone else.

12. What is cardiac output?
Turning the sole of the foot toward the midline
Destruction of the parenchyma
Motor unit stimulated continuously
The amount of blood ejected from the heart per minute.

13. Tropomyosin and troponin
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Medial rotation
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

14. What is Polycythemia?
12 and 16
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Thick filament; part of contractile muscle
Excess red blood cells often secondary to hypoxemia

15. Veins
Carry blood toward the heart
Income minus commission - taxes - or other expenses related to income
Initiating depolarization of the myocardium.
The amount of blood ejected from the heart per minute.

16. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The point of attachment of a tendon to bone
COPD
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Arms - legs - pectoral and pelvic girdles. most long bones are here.

17. Kyphosis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Is relaxation or blood filling the heart
Curves of the thoracic and sacral regions. Considered primary curves
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

18. Spine
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Scoliosis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

19. At what stage are people at most risk of relapse?
Turning the sole of the foot away from the midline (outward)
Action
Breaks the duty owed to someone
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

20. What is Hypoxemia?
Medial rotation
Should remain unchanged
Deficient oxygenation of the blood
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

21. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Atrial depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute

22. Gross revenue
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The loss of full control of bodily movements
Total revenue received before any deductions

23. Commonly found abnormal curves in the sagittal plane?
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
12 and 16

24. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Ischemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Multiplying by 26.8

25. What is the correct term and definition to describe a potential complication that may occur after an MI?
COPD
Aneurysm - bulging of the ventricular wall
Based on utilization like per diem - contract labor - etc.
Flecainide (Taborcor); Propafenone (Rythmol)

26. Stroke Volume and concentric phase
Based on utilization like per diem - contract labor - etc.
Excess red blood cells often secondary to hypoxemia
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

27. Whis is appendicular skeleton?
Rest - Ice - Compression - Elevation - Stabilization
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Bones of the skull - vertebral column - ribs - and sternum
Ventricular muscle repolarization

28. Tidal volume
Alveoli
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Deficient oxygenation of the blood

29. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Breaks the duty owed to someone

30. Myosin
Thick filament; part of contractile muscle
When a motor unit is stimulated by a single nerve impusle
The loss of force and power that is independent of neural drive.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

31. What is syncope?
Initiating depolarization of the myocardium.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

32. tropomyosin and troponin
Regulate bridging of actin and myosin
Is relaxation or blood filling the heart
Wrong that involves a breach of civil duty owed to someone else.
Macrominerals

33. EDV
Stroke volume is significantly increased during eccentric phase
Income that a company receives from its normal business
Anterior (front) and posterior (back)
Amount of blood in each ventricle at end of resting phase.

34. Variable expense
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Based on utilization like per diem - contract labor - etc.
The progressive reduction in voluntary drive to motor neurons during exercise
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

35. Gross revenue
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Fash-twitch glycolytic
Total revenue received before any deductions

36. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Wrong that involves a breach of civil duty owed to someone else.
Upper (superior) and lower (inferior)
Terminates in Purkinje fibers

37. Considered to be the 'gold standard' diagnostic technique for CHD
Where communication between motor neuron and skeletal muscle occurs
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Coronary Angiography

38. What is the most accurate measurement of functional capacity?
12 and 16
Multiplying by 0.0254
Peak VO2
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

39. Malpractice
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Stroke volume
Is relaxation or blood filling the heart
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

40. What is End Systolic Volume?
Downward phase: eccentric - flexion Upward phase: concentric - extension
The amount of blood left in the ventricle right after ventricular contraction.
Total revenue received before any deductions
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

41. Five A's of counseling`
Arteriosclerosis
Address agenda - assess - advise - assist - arrange follow up
Variant
1 to 6 years

42. Failure to spot or assist a client may be considered...? (legal term)
The loss of full control of bodily movements
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Excess red blood cells often secondary to hypoxemia
Negligence by omission

43. What is dyspnea?
Income minus commission - taxes - or other expenses related to income
Force x Velocity
Shortness of breath
Regulate bridging of actin and myosin

44. What is asthma?
1 to 6 years
Fash-twitch glycolytic
Curves of the cervical and lumbar regions. Considered secondary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

45. In terms of chronological age - early childhood is usually described as ?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Setting a series of intermediate goals that lead to a long-term goal
1 to 6 years
Is volume of blood remaining in each ventricle after contraction

46. Transverse plane makes a division into?
Motor unit stimulated continuously
Upper (superior) and lower (inferior)
Atrial depolarization
Chest - suprailiac - subscapular; all other skinfolds are vertical

47. A P-Wave represents...
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
70 mL
Setting a series of intermediate goals that lead to a long-term goal
Atrial depolarization

48. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
1 to 6 years
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

49. Spine
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Type I
Motor unit stimulated continuously
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

50. What are Class 1C drugs?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Flecainide (Taborcor); Propafenone (Rythmol)
Coronary Angiography
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.