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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diagonal skinfolds
The progressive reduction in voluntary drive to motor neurons during exercise
Papillary muscles
Chest - suprailiac - subscapular; all other skinfolds are vertical
Motor unit has more than one stimulus

2. Malpractice
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Destruction of the parenchyma
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Testing should NOT be performed until situation or condition is stable

3. Tropomyosin and troponin
Acetone odor on breath - confusion - slurred speech
Small veins - carry blood from capillaries to veins
Destruction of the parenchyma
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

4. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Has 29 bones

5. Systolic during exercise
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Is relaxation or blood filling the heart
Based on utilization like per diem - contract labor - etc.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

6. What is Static Stretching?
Amount of blood in each ventricle at end of resting phase.
Involves slow controlled sustained ROM
Testing should NOT be performed until situation or condition is stable
Is volume of blood remaining in each ventricle after contraction

7. Oxidative - Aerobic
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The progressive reduction in voluntary drive to motor neurons during exercise

8. Rotation of the anterior surface of a bone toward the midline of the body is called?
Third-class
Medial rotation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Are unchanged day to day - month to month

9. Anaerobic Glycolysis is also known as...
Right and left portions
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
70 mL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

10. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Excess carbon dioxide in the blood
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

11. Negligence
Excess red blood cells often secondary to hypoxemia
Initiating depolarization of the myocardium.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Breaks the duty owed to someone

12. Waist-to-hip ratio
Income that a company receives from its normal business
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Address agenda - assess - advise - assist - arrange follow up
Chest - suprailiac - subscapular; all other skinfolds are vertical

13. Spine
Narrowing of the bronchial airways
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

14. What is the correct term and definition to describe a potential complication that may occur after an MI?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Aneurysm - bulging of the ventricular wall
Third-class

15. Which type of musculoskeletal lever is most common?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Type I
Third-class
Ventricular muscle depolarization

16. Q =
Where the exchange of nutrients occurs between blood and tissue
Q = HR x SV - the amount of blood ejected from the heart per minute
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

17. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Macrominerals
Regulate bridging of actin and myosin

18. Kyphosis
Anterior (front) and posterior (back)
Curves of the thoracic and sacral regions. Considered primary curves
Cardiac Output
A federal agency that sets standards for staff and patient safety.

19. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Variant
Ventricular muscle repolarization
Narrowing of the bronchial airways

20. Beta blockers
Stroke volume
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Deficient oxygenation of the blood
Decrease/lower heart rate

21. Muscle fibers
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Multiplying by 0.0254

22. Transtheoretical Model - Cognitive processes (5)
Downward phase: eccentric - flexion Upward phase: concentric - extension
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Force x Velocity
Contractile proteins; form crossbridges and slide past one another during contraction

23. A single motor neuron and all the muscle fibers it innervates comprise a
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Destruction of the parenchyma
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit

24. Motor neuron
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Income that a company receives from its normal business
Ends at synaptic knob containing Ach

25. Convert mph to meters/minute by...
Testing should NOT be performed until situation or condition is stable
Multiplying by 26.8
Curves of the cervical and lumbar regions. Considered secondary curves
Income minus commission - taxes - or other expenses related to income

26. What is Hypoxemia?
Deficient oxygenation of the blood
70 mL
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is relaxation or blood filling the heart

27. Sites of skinfolds test...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

28. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Coronary Angiography
Cardiac Output
Macrominerals
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

29. At what level is HDL considered a risk factor in the development of CVD?
St segment depression
The point of attachment of a tendon to bone
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
<40% mg/dL

30. Summation
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit has more than one stimulus
....standard densities for bone - muscle - and fat.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

31. The amount of blood ejected from the heart per minute is referred to as ?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Shortness of breath
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Cardiac Output

32. Venules
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Small veins - carry blood from capillaries to veins
The loss of force and power that is independent of neural drive.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

33. Five A's of counseling`
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
12 and 16
Address agenda - assess - advise - assist - arrange follow up
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

34. The loss of elasticity of the arteries is known as?
Is volume of blood remaining in each ventricle after contraction
Regulate bridging of actin and myosin
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arteriosclerosis

35. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Income that a company receives from its normal business
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

36. What happens at the alveoli?
70 mL
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Exchange of gasses with the blood occurs.

37. Failure to spot or assist a client may be considered...? (legal term)
Stroke volume is significantly increased during eccentric phase
Macrominerals
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Negligence by omission

38. RICES
The loss of force and power that is independent of neural drive.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Rest - Ice - Compression - Elevation - Stabilization
Terminates in Purkinje fibers

39. Tort
The progressive reduction in voluntary drive to motor neurons during exercise
Originates in the sinoatrial (SA) node.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

40. Arteries
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide

41. Commonly found abnormal curve in the frontal plane?
Multiplying by 26.8
Action
Scoliosis
Based on utilization like per diem - contract labor - etc.

42. Diastolic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is relaxation or blood filling the heart
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

43. At what stage are people at most risk of relapse?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
<40% mg/dL
Action
Excess red blood cells often secondary to hypoxemia

44. What is perfusion?
Excess red blood cells often secondary to hypoxemia
Multiplying by 0.0254
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Regulate bridging of actin and myosin

45. Obesity
12 and 16
Setting a series of intermediate goals that lead to a long-term goal
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Papillary muscles

46. What is Torsade de Pointes?

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47. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Is volume of blood remaining in each ventricle after contraction
Income minus commission - taxes - or other expenses related to income
Breaks the duty owed to someone

48. The smallest - narrowest passage within the bronchial system is called the
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A reduced heart rate
Bronchiole
Where the exchange of nutrients occurs between blood and tissue

49. A QRS-complex represents...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Has 29 bones
Ventricular muscle depolarization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

50. A single motor neuron and all the muscle fibers it innervates comprise a
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Terminates in Purkinje fibers
Contractile proteins; form crossbridges and slide past one another during contraction
Motor unit