Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Revenue
Total revenue received before any deductions
Curves of the cervical and lumbar regions. Considered secondary curves
Ends at synaptic knob containing Ach
Income that a company receives from its normal business

2. Transverse plane makes a division into?
Arteriosclerosis
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Upper (superior) and lower (inferior)
Downward phase: eccentric - flexion Upward phase: concentric - extension

3. Path of electrical depolarization ends where?
Thin filament; part of contractile muscle
Terminates in Purkinje fibers
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Alveoli

4. Beta blockers
Decrease/lower heart rate
Scoliosis
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

5. What is Restrictive Lung Disease?
Setting a series of intermediate goals that lead to a long-term goal
Deficient oxygenation of the blood
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Turning the sole of the foot away from the midline (outward)

6. Symptoms of hypoglycemia
Decrease/lower heart rate
St segment depression
Medial rotation
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

7. Skull
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Scoliosis
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Has 29 bones

8. Define 'push-up'
Upper (superior) and lower (inferior)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Alveoli
Ventricular muscle repolarization

9. Actin and Myosin
Dividing by 6.0
Has 29 bones
Chest - suprailiac - subscapular; all other skinfolds are vertical
Contractile proteins; form crossbridges and slide past one another during contraction

10. Tort
The loss of force and power that is independent of neural drive.
Right and left portions
Thick filament; part of contractile muscle
Wrong that involves a breach of civil duty owed to someone else.

11. Obesity
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rest - Ice - Compression - Elevation - Stabilization
Flecainide (Taborcor); Propafenone (Rythmol)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

12. Q =
Variant
Turning the sole of the foot away from the midline (outward)
Q = HR x SV - the amount of blood ejected from the heart per minute
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

13. Break-even analysis
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Multiplying by 0.0254
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

14. Frontal plane makes a division into?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Anterior (front) and posterior (back)
Originates in the sinoatrial (SA) node.
Peak VO2

15. Inversion
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Turning the sole of the foot toward the midline
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Involves slow controlled sustained ROM

16. Carbs
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Papillary muscles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

17. Protein
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Does not provide legal immunity
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Papillary muscles

18. What is Bruce Protocol?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Are unchanged day to day - month to month
Rest - Ice - Compression - Elevation - Stabilization
Treadmill test where grade and speed are increased at 3 minute intervals.

19. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Ischemia
Medial rotation
Income that a company receives from its normal business

20. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Fash-twitch glycolytic
Abduction - eversion - and dorsiflexion

21. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
The loss of force and power that is independent of neural drive.
Deficient oxygenation of the blood
Turning the sole of the foot away from the midline (outward)

22. Shaping
The progressive reduction in voluntary drive to motor neurons during exercise
Setting a series of intermediate goals that lead to a long-term goal
Contractile proteins; form crossbridges and slide past one another during contraction
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

23. What is Hypercapnia?
Excess carbon dioxide in the blood
Dividing by 6.0
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

24. Sagittal plane makes a division into?
Right and left portions
Regulate bridging of actin and myosin
Is volume of blood remaining in each ventricle after contraction
Income that a company receives from its normal business

25. What are class 1A drugs?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Does not provide legal immunity
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

26. iastolic Blood Pressure
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Target Heart Rate = ((max HR − resting HR) A
Regulate bridging of actin and myosin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

27. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Negligence by omission
Variant
Income minus commission - taxes - or other expenses related to income

28. What is an insertion?
Contractile proteins; form crossbridges and slide past one another during contraction
A reduced heart rate
The point of attachment of a tendon to bone
Motor unit

29. Actin and Myosin
Ends at synaptic knob containing Ach
Contractile proteins; form crossbridges and slide past one another during contraction
Destruction of the parenchyma
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

30. Diagonal skinfolds
Testing should NOT be performed until situation or condition is stable
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Right and left portions

31. Q =
Lidocaine - Mexiletine - Phenytoin - Tocainide
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Q = HR x SV - the amount of blood ejected from the heart per minute
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. Stroke Volume and concentric phase
Ischemia
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

33. Eversion
Should remain unchanged
Are unchanged day to day - month to month
Turning the sole of the foot away from the midline (outward)
Flecainide (Taborcor); Propafenone (Rythmol)

34. What is OSHA?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The loss of full control of bodily movements
A federal agency that sets standards for staff and patient safety.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

35. What are class 1A drugs?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Anterior (front) and posterior (back)
Ends at synaptic knob containing Ach

36. tropomyosin and troponin
Deficient oxygenation of the blood
Regulate bridging of actin and myosin
Negligence by omission
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

37. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Where communication between motor neuron and skeletal muscle occurs
Motor unit
Involves slow controlled sustained ROM

38. Anaerobic Glycolysis is also known as...
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Wrong that involves a breach of civil duty owed to someone else.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

39. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Aneurysm - bulging of the ventricular wall
A reduced heart rate
Abduction - eversion - and dorsiflexion
Alveoli

40. Informed Consent
Type I
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The loss of force and power that is independent of neural drive.
Exchange of gasses with the blood occurs.

41. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
The amount of blood ejected from the heart per minute.
A federal agency that sets standards for staff and patient safety.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

42. The definition of Cardiorespiratory fitness is...
Narrowing of the bronchial airways
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Initiating depolarization of the myocardium.

43. What is emphysema?
Contractile proteins; form crossbridges and slide past one another during contraction
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Destruction of the parenchyma
Excess carbon dioxide in the blood

44. What is axial skeleton?
Where the exchange of nutrients occurs between blood and tissue
Bones of the skull - vertebral column - ribs - and sternum
Ventricular muscle depolarization
Arms - legs - pectoral and pelvic girdles. most long bones are here.

45. A single motor neuron and all the muscle fibers it innervates comprise a
Originates in the sinoatrial (SA) node.
Papillary muscles
COPD
Motor unit

46. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
The progressive reduction in voluntary drive to motor neurons during exercise
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

47. Supination
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Does not provide legal immunity
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Coronary Angiography

48. Diastolic
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is relaxation or blood filling the heart
Excess carbon dioxide in the blood

49. Transverse plane makes a division into?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Atrioventricular node - His bundle - Purkinje fibers
Upper (superior) and lower (inferior)
Deficient oxygenation of the blood

50. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Contractile proteins; form crossbridges and slide past one another during contraction
A reduced heart rate