Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Static Stretching?
Involves slow controlled sustained ROM
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
....standard densities for bone - muscle - and fat.
Thick filament; part of contractile muscle

2. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Originates in the sinoatrial (SA) node.
Does not provide legal immunity
Has 29 bones

3. Rotation of the anterior surface of a bone toward the midline of the body is called?
The progressive reduction in voluntary drive to motor neurons during exercise
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Medial rotation

4. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a motor unit is stimulated by a single nerve impusle
Upper (superior) and lower (inferior)

5. A classic sign of subendocardial ischemia is?
When a motor unit is stimulated by a single nerve impusle
St segment depression
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

6. Kyphosis
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Curves of the thoracic and sacral regions. Considered primary curves
Where the exchange of nutrients occurs between blood and tissue

7. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Amount of blood in each ventricle at end of resting phase.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

8. Convert inches to centimeters by...
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 2.54
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

9. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
When a motor unit is stimulated by a single nerve impusle
1 to 6 years
The amount of blood left in the ventricle right after ventricular contraction.

10. Summation
Macrominerals
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Motor unit has more than one stimulus
Peak VO2

11. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Motor unit stimulated continuously
Where communication between motor neuron and skeletal muscle occurs
The point of attachment of a tendon to bone

12. A QRS-complex represents...
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Motor unit
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle depolarization

13. Convert inches to centimeters by...
Multiplying by 2.54
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
70 mL
Thrombolytic agent's therapy

14. Path of electrical depolarization ends where?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Atrioventricular node - His bundle - Purkinje fibers
Terminates in Purkinje fibers
Thick filament; part of contractile muscle

15. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Dividing by 6.0
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Ventricular muscle repolarization

16. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood left in the ventricle right after ventricular contraction.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Shortness of breath

17. What is Emphysema?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Does not provide legal immunity
Macrominerals
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

18. The SA node is responsible for?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Scoliosis
Initiating depolarization of the myocardium.

19. Underwater testing assumes....
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
....standard densities for bone - muscle - and fat.
Atrioventricular node - His bundle - Purkinje fibers
Initiating depolarization of the myocardium.

20. Consequences of high temperature
Destruction of the parenchyma
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Based on utilization like per diem - contract labor - etc.
Downward phase: eccentric - flexion Upward phase: concentric - extension

21. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

22. Venules
Small veins - carry blood from capillaries to veins
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

23. A QRS-complex represents...
Ventricular muscle depolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
....standard densities for bone - muscle - and fat.
Ischemia

24. Actin and Myosin
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Turning the sole of the foot toward the midline
Arteriosclerosis
Contractile proteins; form crossbridges and slide past one another during contraction

25. Children and sweat
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Regulate bridging of actin and myosin
Cardiac Output
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

26. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Multiplying by 0.0254
Ischemia
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Are unchanged day to day - month to month

27. Profitability analysis
Regulate bridging of actin and myosin
Address agenda - assess - advise - assist - arrange follow up
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Total revenue received before any deductions

28. Negligence
Thick filament; part of contractile muscle
Breaks the duty owed to someone
Income minus commission - taxes - or other expenses related to income
Income that a company receives from its normal business

29. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force and power that is independent of neural drive.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Decrease/lower heart rate

30. Twitch
Are unchanged day to day - month to month
Multiplying by 2.54
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a motor unit is stimulated by a single nerve impusle

31. Informed Consent
Multiplying by 26.8
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Based on utilization like per diem - contract labor - etc.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

32. What is cardiac output?
Small veins - carry blood from capillaries to veins
Is relaxation or blood filling the heart
The amount of blood ejected from the heart per minute.
Dividing by 6.0

33. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Ventricular muscle repolarization
The loss of full control of bodily movements
Bones of the skull - vertebral column - ribs - and sternum

34. What is muscle fatigue?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force or power output in response to voluntary effort leading to reduced performance.
Initiating depolarization of the myocardium.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

35. Commonly found abnormal curves in the sagittal plane?
Involves slow controlled sustained ROM
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Target Heart Rate = ((max HR − resting HR) A
Aneurysm - bulging of the ventricular wall

36. Break-even analysis
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Action
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

37. What is asthma?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Narrowing of the bronchial airways
The loss of force or power output in response to voluntary effort leading to reduced performance.

38. Commonly found abnormal curve in the frontal plane?
Medial rotation
Scoliosis
Motor unit
Ventricular muscle depolarization

39. Negligence
The volume of blood pumped by the heart per minute (mL blood/min).
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Breaks the duty owed to someone
....standard densities for bone - muscle - and fat.

40. Convert kg . m . min(-1) to Watts by...
Aneurysm - bulging of the ventricular wall
Dividing by 6.0
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart

41. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Anterior (front) and posterior (back)
When a motor unit is stimulated by a single nerve impusle
Total revenue received before any deductions

42. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Flecainide (Taborcor); Propafenone (Rythmol)

43. Pronation
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rest - Ice - Compression - Elevation - Stabilization
Aneurysm - bulging of the ventricular wall
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

44. What is peripheral fatigue?
Where communication between motor neuron and skeletal muscle occurs
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Anterior (front) and posterior (back)
The loss of force and power that is independent of neural drive.

45. Skull
1 to 6 years
Has 29 bones
Shortness of breath
Thin filament; part of contractile muscle

46. Carbs
Does not provide legal immunity
Ends at synaptic knob containing Ach
Medial rotation
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

47. Tort
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Force x Velocity
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Narrowing of the bronchial airways

48. Capillary
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Medial rotation

49. Lordosis
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Curves of the cervical and lumbar regions. Considered secondary curves

50. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Abduction - eversion - and dorsiflexion