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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
Multiplying by 0.0254
The benefit of exercise outweighs the risk of testing
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
St segment depression

2. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Contractile proteins; form crossbridges and slide past one another during contraction
Is volume of blood remaining in each ventricle after contraction

3. Capillaries
Ventricular muscle depolarization
Where the exchange of nutrients occurs between blood and tissue
The amount of blood ejected from the heart per minute.
Flecainide (Taborcor); Propafenone (Rythmol)

4. Spine
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Contractile proteins; form crossbridges and slide past one another during contraction
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

5. The SA node is responsible for?
Initiating depolarization of the myocardium.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Coronary Angiography

6. What are Class 1B drugs?
Originates in the sinoatrial (SA) node.
Income minus commission - taxes - or other expenses related to income
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is significantly increased during eccentric phase

7. Kyphosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Curves of the thoracic and sacral regions. Considered primary curves
Thrombolytic agent's therapy
The point of attachment of a tendon to bone

8. Circumferences are used for...?
Address agenda - assess - advise - assist - arrange follow up
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Arteriosclerosis

9. What is asthma?
Macrominerals
Third-class
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Force x Velocity

10. The definition of Cardiorespiratory fitness is...
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Setting a series of intermediate goals that lead to a long-term goal
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

11. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Papillary muscles
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Carry blood away from heart - decrease to arterioles

12. Absolute contraindications for exercise
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Thin filament; part of contractile muscle
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Testing should NOT be performed until situation or condition is stable

13. Actin
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit stimulated continuously
Thin filament; part of contractile muscle
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

14. Angina pectoris that occurs at rest without a precipitating event?
Q = HR x SV - the amount of blood ejected from the heart per minute
Acetone odor on breath - confusion - slurred speech
Variant
Carry blood away from heart - decrease to arterioles

15. What is Hypoxemia?
Motor unit stimulated continuously
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Deficient oxygenation of the blood
Are unchanged day to day - month to month

16. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Macrominerals
1 to 6 years

17. The SA node is responsible for?
....standard densities for bone - muscle - and fat.
Initiating depolarization of the myocardium.
Macrominerals
Contractile proteins; form crossbridges and slide past one another during contraction

18. Beta blockers
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Should remain unchanged
Multiplying by 2.54
Decrease/lower heart rate

19. Convert inches to centimeters by...
When a motor unit is stimulated by a single nerve impusle
Has 29 bones
Multiplying by 2.54
A reduced heart rate

20. Pronation
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Multiplying by 0.0254
Contractile proteins; form crossbridges and slide past one another during contraction

21. Convert inches to meters by...
Multiplying by 0.0254
Stroke volume is significantly increased during eccentric phase
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Stroke volume

22. What is Ballistic/Dynamic Stretching?
Address agenda - assess - advise - assist - arrange follow up
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is relaxation or blood filling the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

23. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Alveoli
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

24. What is dyspnea?
Force x Velocity
Shortness of breath
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Wrong that involves a breach of civil duty owed to someone else.

25. Consequences of high temperature
Originates in the sinoatrial (SA) node.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ends at synaptic knob containing Ach
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

26. Sites of skinfolds test...
Atrioventricular node - His bundle - Purkinje fibers
1. Bench Press 2. Push up 3. Curl-up
Chest - suprailiac - subscapular; all other skinfolds are vertical
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

27. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Papillary muscles
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

28. Stroke Volume and concentric phase
Based on utilization like per diem - contract labor - etc.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

29. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Bones of the skull - vertebral column - ribs - and sternum

30. What is axial skeleton?
Right and left portions
Flecainide (Taborcor); Propafenone (Rythmol)
Bones of the skull - vertebral column - ribs - and sternum
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

31. A T-Wave represents...
Ventricular muscle repolarization
Scoliosis
A federal agency that sets standards for staff and patient safety.
Fash-twitch glycolytic

32. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

33. Symptoms of hyperglycemia
Where the exchange of nutrients occurs between blood and tissue
Acetone odor on breath - confusion - slurred speech
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

34. The PR-Interval represents...
Negligence by omission
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Atrioventricular node - His bundle - Purkinje fibers
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

35. Tetanus
Negligence by omission
Rest - Ice - Compression - Elevation - Stabilization
The benefit of exercise outweighs the risk of testing
Motor unit stimulated continuously

36. Waist-to-hip ratio
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Shortness of breath
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

37. The Frank Starling mechanism plays a vital role in determining ?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The point of attachment of a tendon to bone
Shortness of breath
Stroke volume

38. Informed Consent
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Turning the sole of the foot toward the midline
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

39. A classic sign of subendocardial ischemia is?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
St segment depression
COPD

40. A single motor neuron and all the muscle fibers it innervates comprise a
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Motor unit
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Bones of the skull - vertebral column - ribs - and sternum

41. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The loss of force and power that is independent of neural drive.
A federal agency that sets standards for staff and patient safety.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

42. Tidal volume
Thrombolytic agent's therapy
Type I
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Atrial depolarization

43. What are Class 1C drugs?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Where communication between motor neuron and skeletal muscle occurs
Flecainide (Taborcor); Propafenone (Rythmol)

44. ESV
Scoliosis
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is volume of blood remaining in each ventricle after contraction
Anterior (front) and posterior (back)

45. Blood flow from lungs
Based on utilization like per diem - contract labor - etc.
Ischemia
Variant
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

46. What are Class 1B drugs?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1. Bench Press 2. Push up 3. Curl-up
Lidocaine - Mexiletine - Phenytoin - Tocainide
Motor unit has more than one stimulus

47. At what stage are people at most risk of relapse?
Is volume of blood remaining in each ventricle after contraction
Chest - suprailiac - subscapular; all other skinfolds are vertical
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Action

48. Summation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Motor unit has more than one stimulus
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Flecainide (Taborcor); Propafenone (Rythmol)

49. What is PNF Stretching?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Small veins - carry blood from capillaries to veins
<40% mg/dL

50. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Are unchanged day to day - month to month
Is relaxation or blood filling the heart