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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Pregnant exercise guides
The point of attachment of a tendon to bone
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
<40% mg/dL

2. Commonly found abnormal curves in the sagittal plane?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Has 29 bones
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

3. A T-Wave represents...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Excess carbon dioxide in the blood
Ventricular muscle repolarization
Variant

4. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Stroke volume
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carry blood toward the heart

5. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Contractile proteins; form crossbridges and slide past one another during contraction
Is contractile heart movement - blood is leaving the heart

6. Whis is appendicular skeleton?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Variant

7. The Frank Starling mechanism plays a vital role in determining ?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Excess carbon dioxide in the blood
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Stroke volume

8. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Decrease/lower heart rate
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

9. Five A's of counseling`
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Address agenda - assess - advise - assist - arrange follow up

10. Stroke Volume and concentric phase
12 and 16
Shortness of breath
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Arteriosclerosis

11. Q =
Total revenue received before any deductions
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Q = HR x SV - the amount of blood ejected from the heart per minute
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

12. The smallest - narrowest passage within the bronchial system is called the
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Wrong that involves a breach of civil duty owed to someone else.
COPD
Bronchiole

13. Actin and Myosin
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Peak VO2
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Contractile proteins; form crossbridges and slide past one another during contraction

14. What is Torsade de Pointes?

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15. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Breaks the duty owed to someone
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

16. Neuromuscular junction
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Where communication between motor neuron and skeletal muscle occurs
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Ventricular muscle depolarization

17. Shaping
Multiplying by 2.54
Turning the sole of the foot away from the midline (outward)
Setting a series of intermediate goals that lead to a long-term goal
COPD

18. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Q = HR x SV - the amount of blood ejected from the heart per minute
Macrominerals

19. Venules
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Small veins - carry blood from capillaries to veins
Excess carbon dioxide in the blood
Turning the sole of the foot away from the midline (outward)

20. Tropomyosin and troponin
Right and left portions
Amount of blood in each ventricle at end of resting phase.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Multiplying by 0.0254

21. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Aneurysm - bulging of the ventricular wall
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Third-class

22. Diastolic during exercise
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Should remain unchanged
Q = HR x SV - the amount of blood ejected from the heart per minute
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

23. Consequences of low temperature
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Where communication between motor neuron and skeletal muscle occurs
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

24. Name four lung compartments affected by COPD.
Rest - Ice - Compression - Elevation - Stabilization
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

25. What is End Systolic Volume?
Multiplying by 26.8
The amount of blood left in the ventricle right after ventricular contraction.
Action
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

26. What is Torsade de Pointes?

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27. tropomyosin and troponin
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood ejected from the heart per minute.
Amount of blood in each ventricle at end of resting phase.
Regulate bridging of actin and myosin

28. Five A's of counseling`
Destruction of the parenchyma
Address agenda - assess - advise - assist - arrange follow up
Exchange of gasses with the blood occurs.
Has 29 bones

29. Circumferences are used for...?
Treadmill test where grade and speed are increased at 3 minute intervals.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Should remain unchanged
The amount of blood ejected from the heart per minute.

30. What is ischemia?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

31. What is Ballistic/Dynamic Stretching?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A reduced heart rate
Narrowing of the bronchial airways

32. Carbs
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Curves of the thoracic and sacral regions. Considered primary curves
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

33. Non-capital expense
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Exchange of gasses with the blood occurs.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

34. Twitch
Stroke volume is significantly increased during eccentric phase
Regulate bridging of actin and myosin
When a motor unit is stimulated by a single nerve impusle
Where the exchange of nutrients occurs between blood and tissue

35. Summation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Macrominerals
Motor unit has more than one stimulus

36. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
1. Bench Press 2. Push up 3. Curl-up
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Ends at synaptic knob containing Ach

37. Arteries
Carry blood away from heart - decrease to arterioles
Setting a series of intermediate goals that lead to a long-term goal
1. Bench Press 2. Push up 3. Curl-up
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

38. What is Bruce Protocol?
Aneurysm - bulging of the ventricular wall
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Treadmill test where grade and speed are increased at 3 minute intervals.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

39. ESV
Should remain unchanged
Is volume of blood remaining in each ventricle after contraction
Involves slow controlled sustained ROM
Contractile proteins; form crossbridges and slide past one another during contraction

40. Pronation
Should remain unchanged
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

41. Angina pectoris that occurs at rest without a precipitating event?
Variant
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Turning the sole of the foot away from the midline (outward)

42. In terms of chronological age - early childhood is usually described as ?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
1 to 6 years
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

43. What is the most accurate measurement of functional capacity?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Peak VO2
<40% mg/dL
Are unchanged day to day - month to month

44. What is Restrictive Lung Disease?
The loss of force and power that is independent of neural drive.
Ischemia
Bronchiole
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

45. Work Rate = ?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Force x Velocity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Regulate bridging of actin and myosin

46. Symptoms of hypoglycemia
A federal agency that sets standards for staff and patient safety.
The loss of full control of bodily movements
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
<40% mg/dL

47. What is Hypoxemia?
Coronary Angiography
Fash-twitch glycolytic
Curves of the thoracic and sacral regions. Considered primary curves
Deficient oxygenation of the blood

48. Consequences of low temperature
Has 29 bones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Anterior (front) and posterior (back)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

49. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.

50. Carbs
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Force x Velocity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram