Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The PR-Interval represents...
Setting a series of intermediate goals that lead to a long-term goal
Curves of the cervical and lumbar regions. Considered secondary curves
Atrioventricular node - His bundle - Purkinje fibers
A federal agency that sets standards for staff and patient safety.

2. Rotation of the anterior surface of a bone toward the midline of the body is called?
Treadmill test where grade and speed are increased at 3 minute intervals.
Is volume of blood remaining in each ventricle after contraction
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Medial rotation

3. tropomyosin and troponin
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Regulate bridging of actin and myosin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

4. Obesity
Bones of the skull - vertebral column - ribs - and sternum
Lidocaine - Mexiletine - Phenytoin - Tocainide
Papillary muscles
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

5. What is the most accurate measurement of functional capacity?
Thrombolytic agent's therapy
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Peak VO2
Has 29 bones

6. Children and sweat
1. Bench Press 2. Push up 3. Curl-up
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Where communication between motor neuron and skeletal muscle occurs
St segment depression

7. Failure to spot or assist a client may be considered...? (legal term)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Negligence by omission
The point of attachment of a tendon to bone
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

8. What is perfusion?
Fash-twitch glycolytic
Amount of blood in each ventricle at end of resting phase.
Aneurysm - bulging of the ventricular wall
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

9. Informed consent
Does not provide legal immunity
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Wrong that involves a breach of civil duty owed to someone else.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

10. Failure to spot or assist a client may be considered...? (legal term)
<40% mg/dL
Chest - suprailiac - subscapular; all other skinfolds are vertical
The volume of blood pumped by the heart per minute (mL blood/min).
Negligence by omission

11. What is Hypoxemia?
Is contractile heart movement - blood is leaving the heart
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Deficient oxygenation of the blood

12. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The amount of blood left in the ventricle right after ventricular contraction.
Excess carbon dioxide in the blood
Breaks the duty owed to someone

13. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Wrong that involves a breach of civil duty owed to someone else.

14. Anaerobic Glycolysis is also known as...
Variant
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

15. Actin
Peak VO2
Stroke volume
Thin filament; part of contractile muscle
Exchange of gasses with the blood occurs.

16. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Is relaxation or blood filling the heart
Fash-twitch glycolytic
Carry blood away from heart - decrease to arterioles
Based on utilization like per diem - contract labor - etc.

17. Shaping
Motor unit has more than one stimulus
Q = HR x SV - the amount of blood ejected from the heart per minute
Acetone odor on breath - confusion - slurred speech
Setting a series of intermediate goals that lead to a long-term goal

18. Transtheoretical Model - Cognitive processes (5)
Narrowing of the bronchial airways
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

19. Capital expense
Atrial depolarization
Multiplying by 0.0254
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit has more than one stimulus

20. What is cardiac output?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Multiplying by 26.8
The amount of blood ejected from the heart per minute.
70 mL

21. Veins
Carry blood toward the heart
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Turning the sole of the foot toward the midline
Ventricular muscle depolarization

22. What is Static Stretching?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Involves slow controlled sustained ROM
70 mL

23. What is asthma?
Total revenue received before any deductions
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
....standard densities for bone - muscle - and fat.

24. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Excess carbon dioxide in the blood
Small veins - carry blood from capillaries to veins

25. Break-even analysis
Is volume of blood remaining in each ventricle after contraction
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Ventricular muscle repolarization
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

26. Convert inches to meters by...
Multiplying by 0.0254
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Upper (superior) and lower (inferior)
Testing should NOT be performed until situation or condition is stable

27. The definition of Cardiorespiratory fitness is...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Narrowing of the bronchial airways
Atrial depolarization
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

28. Lordosis
Thin filament; part of contractile muscle
Curves of the cervical and lumbar regions. Considered secondary curves
A reduced heart rate
Upper (superior) and lower (inferior)

29. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Stroke volume
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The amount of blood ejected from the heart per minute.

30. Informed consent
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Right and left portions
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Does not provide legal immunity

31. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Thick filament; part of contractile muscle
Target Heart Rate = ((max HR − resting HR) A
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

32. Capillary
Ends at synaptic knob containing Ach
Thrombolytic agent's therapy
Is volume of blood remaining in each ventricle after contraction
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

33. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Motor unit has more than one stimulus
Where the exchange of nutrients occurs between blood and tissue
Thrombolytic agent's therapy

34. Which type of musculoskeletal lever is most common?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Papillary muscles
Regulate bridging of actin and myosin
Third-class

35. The loss of elasticity of the arteries is known as?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Scoliosis
Arteriosclerosis
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

36. What is cardiac output?
Cardiac Output
Action
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The volume of blood pumped by the heart per minute (mL blood/min).

37. What is peripheral fatigue?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The loss of force and power that is independent of neural drive.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Alveoli

38. A T-Wave represents...
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ventricular muscle repolarization
When a motor unit is stimulated by a single nerve impusle
1. Bench Press 2. Push up 3. Curl-up

39. Commonly found abnormal curves in the sagittal plane?
The volume of blood pumped by the heart per minute (mL blood/min).
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

40. Transverse plane makes a division into?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Testing should NOT be performed until situation or condition is stable
Upper (superior) and lower (inferior)
Type I

41. Profitability analysis
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Papillary muscles

42. Beta blockers
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Decrease/lower heart rate
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Thrombolytic agent's therapy

43. What is axial skeleton?
Thrombolytic agent's therapy
<40% mg/dL
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Bones of the skull - vertebral column - ribs - and sternum

44. What are class 1A drugs?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Multiplying by 0.0254
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

45. What is asthma?
Excess carbon dioxide in the blood
Abduction - eversion - and dorsiflexion
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Atrial depolarization

46. The SA node is responsible for?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Initiating depolarization of the myocardium.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Arteriosclerosis

47. Net revenue
Multiplying by 26.8
Aneurysm - bulging of the ventricular wall
....standard densities for bone - muscle - and fat.
Income minus commission - taxes - or other expenses related to income

48. Eversion
Treadmill test where grade and speed are increased at 3 minute intervals.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Turning the sole of the foot away from the midline (outward)
Address agenda - assess - advise - assist - arrange follow up

49. A T-Wave represents...
1 to 6 years
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Q = HR x SV - the amount of blood ejected from the heart per minute
Ventricular muscle repolarization

50. A classic sign of subendocardial ischemia is?
St segment depression
Alveoli
The loss of force or power output in response to voluntary effort leading to reduced performance.
Thick filament; part of contractile muscle