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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hypertension exercise guides
70 mL
Downward phase: eccentric - flexion Upward phase: concentric - extension
Turning the sole of the foot away from the midline (outward)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

2. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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3. Net revenue
Income minus commission - taxes - or other expenses related to income
Third-class
Excess red blood cells often secondary to hypoxemia
Originates in the sinoatrial (SA) node.

4. What happens at the alveoli?
Force x Velocity
Are unchanged day to day - month to month
Lidocaine - Mexiletine - Phenytoin - Tocainide
Exchange of gasses with the blood occurs.

5. What is cardiac output?
The amount of blood ejected from the heart per minute.
Multiplying by 26.8
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 2.54

6. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Dividing by 6.0
Thrombolytic agent's therapy
The loss of force and power that is independent of neural drive.
Fash-twitch glycolytic

7. Children
Peak VO2
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Involves slow controlled sustained ROM
Turning the sole of the foot away from the midline (outward)

8. Obesity
Contractile proteins; form crossbridges and slide past one another during contraction
Medial rotation
Rest - Ice - Compression - Elevation - Stabilization
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

9. Kyphosis
Rest - Ice - Compression - Elevation - Stabilization
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Abduction - eversion - and dorsiflexion

10. Net revenue
Income minus commission - taxes - or other expenses related to income
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Small veins - carry blood from capillaries to veins

11. Gross revenue
The loss of full control of bodily movements
Total revenue received before any deductions
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ends at synaptic knob containing Ach

12. What is asthma?
Has 29 bones
Motor unit stimulated continuously
Testing should NOT be performed until situation or condition is stable
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

13. At what stage are people at most risk of relapse?
Scoliosis
Curves of the thoracic and sacral regions. Considered primary curves
Action
....standard densities for bone - muscle - and fat.

14. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Cardiac Output
Medial rotation
Exchange of gasses with the blood occurs.

15. Informed Consent
Shortness of breath
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Should remain unchanged

16. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Regulate bridging of actin and myosin
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lidocaine - Mexiletine - Phenytoin - Tocainide

17. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Scoliosis
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

18. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Initiating depolarization of the myocardium.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Does not provide legal immunity

19. Non-capital expense
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Amount of blood in each ventricle at end of resting phase.
Motor unit has more than one stimulus

20. Actin and Myosin
Thin filament; part of contractile muscle
Contractile proteins; form crossbridges and slide past one another during contraction
Motor unit stimulated continuously
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

21. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Target Heart Rate = ((max HR − resting HR) A

22. Tropomyosin and troponin
Target Heart Rate = ((max HR − resting HR) A
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

23. Stroke Volume and concentric phase
Ischemia
Variant
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

24. Diabetes exercise guides
Based on utilization like per diem - contract labor - etc.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of full control of bodily movements
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

25. Circumferences are used for...?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

26. Children
The loss of force and power that is independent of neural drive.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Where the exchange of nutrients occurs between blood and tissue
Regulate bridging of actin and myosin

27. Convert mph to meters/minute by...
Multiplying by 26.8
Exchange of gasses with the blood occurs.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

28. Failure to spot or assist a client may be considered...? (legal term)
Setting a series of intermediate goals that lead to a long-term goal
Negligence by omission
Acetone odor on breath - confusion - slurred speech
Contractile proteins; form crossbridges and slide past one another during contraction

29. Revenue
St segment depression
Income that a company receives from its normal business
Flecainide (Taborcor); Propafenone (Rythmol)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

30. Define 'push-up'
Alveoli
Downward phase: eccentric - flexion Upward phase: concentric - extension
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Treadmill test where grade and speed are increased at 3 minute intervals.

31. Break-even analysis
Papillary muscles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A federal agency that sets standards for staff and patient safety.
Multiplying by 0.0254

32. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Initiating depolarization of the myocardium.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

33. The rear foot motion called pronation results from...
Ischemia
Abduction - eversion - and dorsiflexion
Upper (superior) and lower (inferior)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

34. Inversion
Papillary muscles
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Rest - Ice - Compression - Elevation - Stabilization
Turning the sole of the foot toward the midline

35. Informed consent
Does not provide legal immunity
Ventricular muscle repolarization
Acetone odor on breath - confusion - slurred speech
Has 29 bones

36. Oxidative - Aerobic
Motor unit
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

37. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
COPD
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

38. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Excess carbon dioxide in the blood
The progressive reduction in voluntary drive to motor neurons during exercise

39. Informed Consent
The volume of blood pumped by the heart per minute (mL blood/min).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Coronary Angiography
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

40. What is Restrictive Lung Disease?
Should remain unchanged
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Curves of the cervical and lumbar regions. Considered secondary curves

41. A single motor neuron and all the muscle fibers it innervates comprise a
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Turning the sole of the foot toward the midline
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Motor unit

42. What is ataxia?
Multiplying by 2.54
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Variant
The loss of full control of bodily movements

43. Variable expense
Flecainide (Taborcor); Propafenone (Rythmol)
Carry blood toward the heart
Target Heart Rate = ((max HR − resting HR) A
Based on utilization like per diem - contract labor - etc.

44. Myosin
Thick filament; part of contractile muscle
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Chest - suprailiac - subscapular; all other skinfolds are vertical
Based on utilization like per diem - contract labor - etc.

45. Tetanus
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Where the exchange of nutrients occurs between blood and tissue
Motor unit stimulated continuously

46. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
1. Bench Press 2. Push up 3. Curl-up
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Wrong that involves a breach of civil duty owed to someone else.

47. The amount of blood ejected from the heart per minute is referred to as ?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Amount of blood in each ventricle at end of resting phase.
Cardiac Output

48. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
The amount of blood left in the ventricle right after ventricular contraction.
Income that a company receives from its normal business
When a motor unit is stimulated by a single nerve impusle

49. Summation
Type I
Motor unit stimulated continuously
Narrowing of the bronchial airways
Motor unit has more than one stimulus

50. Informed consent
Does not provide legal immunity
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Based on utilization like per diem - contract labor - etc.