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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Profitability analysis
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Force x Velocity
Curves of the thoracic and sacral regions. Considered primary curves

2. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Scoliosis
Thick filament; part of contractile muscle
Fash-twitch glycolytic
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

3. What is syncope?
Breaks the duty owed to someone
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Amount of air leaving or entering with each breath - ranges from .5 to 4L

4. At what stage are people at most risk of relapse?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Macrominerals
Action
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

5. Path of electrical depolarization originates where?
Involves slow controlled sustained ROM
Is relaxation or blood filling the heart
Originates in the sinoatrial (SA) node.
Alveoli

6. A T-Wave represents...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Scoliosis
Exchange of gasses with the blood occurs.
Ventricular muscle repolarization

7. Karvonen Formula
Bronchiole
Acetone odor on breath - confusion - slurred speech
Target Heart Rate = ((max HR − resting HR) A
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

8. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Income minus commission - taxes - or other expenses related to income
Multiplying by 26.8
Bones of the skull - vertebral column - ribs - and sternum

9. The loss of elasticity of the arteries is known as?
Small veins - carry blood from capillaries to veins
Arteriosclerosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Anterior (front) and posterior (back)

10. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Thick filament; part of contractile muscle
St segment depression
St segment depression

11. Name four lung compartments affected by COPD.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The loss of force and power that is independent of neural drive.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

12. Considered to be the 'gold standard' diagnostic technique for CHD
Breaks the duty owed to someone
Is volume of blood remaining in each ventricle after contraction
Ventricular muscle repolarization
Coronary Angiography

13. Protein
The amount of blood ejected from the heart per minute.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Arteriosclerosis
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

14. Failure to spot or assist a client may be considered...? (legal term)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Coronary Angiography
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Negligence by omission

15. Rotation of the anterior surface of a bone toward the midline of the body is called?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Medial rotation
Address agenda - assess - advise - assist - arrange follow up
Setting a series of intermediate goals that lead to a long-term goal

16. Consequences of low temperature
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Has 29 bones
Downward phase: eccentric - flexion Upward phase: concentric - extension
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

17. Diastolic during exercise
Should remain unchanged
A federal agency that sets standards for staff and patient safety.
Excess carbon dioxide in the blood
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

18. A T-Wave represents...
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Involves slow controlled sustained ROM
Ventricular muscle repolarization
Curves of the thoracic and sacral regions. Considered primary curves

19. Twitch
When a motor unit is stimulated by a single nerve impusle
Turning the sole of the foot away from the midline (outward)
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Based on utilization like per diem - contract labor - etc.

20. Eversion
COPD
Turning the sole of the foot away from the midline (outward)
Peak VO2
A federal agency that sets standards for staff and patient safety.

21. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
The volume of blood pumped by the heart per minute (mL blood/min).
Where communication between motor neuron and skeletal muscle occurs
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

22. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Carry blood toward the heart
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Setting a series of intermediate goals that lead to a long-term goal

23. Diastolic
The benefit of exercise outweighs the risk of testing
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is relaxation or blood filling the heart
Multiplying by 0.0254

24. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Macrominerals
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ventricular muscle repolarization

25. Convert mph to meters/minute by...
Anterior (front) and posterior (back)
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 26.8
Thin filament; part of contractile muscle

26. Transtheoretical Model - Cognitive processes (5)
Is relaxation or blood filling the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Flecainide (Taborcor); Propafenone (Rythmol)
Income minus commission - taxes - or other expenses related to income

27. The loss of elasticity of the arteries is known as?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The amount of blood ejected from the heart per minute.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Arteriosclerosis

28. Convert mph to meters/minute by...
The amount of blood left in the ventricle right after ventricular contraction.
Atrioventricular node - His bundle - Purkinje fibers
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Multiplying by 26.8

29. Venules
Small veins - carry blood from capillaries to veins
Deficient oxygenation of the blood
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Terminates in Purkinje fibers

30. Blood flow from lungs
Stroke volume
Q = HR x SV - the amount of blood ejected from the heart per minute
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Regulate bridging of actin and myosin

31. Oxidative - Aerobic
Multiplying by 26.8
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The amount of blood ejected from the heart per minute.
Downward phase: eccentric - flexion Upward phase: concentric - extension

32. Arteries
Thrombolytic agent's therapy
Carry blood away from heart - decrease to arterioles
Motor unit stimulated continuously
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

33. Actin and Myosin
Negligence by omission
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Contractile proteins; form crossbridges and slide past one another during contraction

34. Angina pectoris that occurs at rest without a precipitating event?
Variant
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Anterior (front) and posterior (back)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

35. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Decrease/lower heart rate
Stroke volume
Macrominerals

36. What is the most accurate measurement of functional capacity?
Curves of the thoracic and sacral regions. Considered primary curves
Peak VO2
Motor unit stimulated continuously
Stroke volume

37. Fixed expense
Are unchanged day to day - month to month
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The point of attachment of a tendon to bone

38. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Treadmill test where grade and speed are increased at 3 minute intervals.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Macrominerals
70 mL

39. Eversion
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Initiating depolarization of the myocardium.
Turning the sole of the foot away from the midline (outward)
12 and 16

40. Underwater testing assumes....
Ends at synaptic knob containing Ach
Curves of the cervical and lumbar regions. Considered secondary curves
....standard densities for bone - muscle - and fat.
Small veins - carry blood from capillaries to veins

41. EDV
Amount of blood in each ventricle at end of resting phase.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
<40% mg/dL
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

42. Informed consent
Thrombolytic agent's therapy
Does not provide legal immunity
Aneurysm - bulging of the ventricular wall
Is contractile heart movement - blood is leaving the heart

43. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The volume of blood pumped by the heart per minute (mL blood/min).
Dividing by 6.0
Contractile proteins; form crossbridges and slide past one another during contraction

44. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.
Initiating depolarization of the myocardium.

45. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
COPD
Fash-twitch glycolytic
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

46. A P-Wave represents...
The benefit of exercise outweighs the risk of testing
Is relaxation or blood filling the heart
Atrial depolarization
Curves of the thoracic and sacral regions. Considered primary curves

47. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Q = HR x SV - the amount of blood ejected from the heart per minute
Fash-twitch glycolytic

48. What is Emphysema?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is relaxation or blood filling the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Involves slow controlled sustained ROM

49. A classic sign of subendocardial ischemia is?
Variant
Acetone odor on breath - confusion - slurred speech
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
St segment depression

50. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Variant
Where the exchange of nutrients occurs between blood and tissue
70 mL

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