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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Revenue
Income that a company receives from its normal business
Atrial depolarization
Carry blood away from heart - decrease to arterioles
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

2. Path of electrical depolarization originates where?
Scoliosis
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Turning the sole of the foot away from the midline (outward)
Originates in the sinoatrial (SA) node.

3. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Action
Is contractile heart movement - blood is leaving the heart
Curves of the cervical and lumbar regions. Considered secondary curves

4. The Frank Starling mechanism plays a vital role in determining ?
Where communication between motor neuron and skeletal muscle occurs
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Stroke volume
Testing should NOT be performed until situation or condition is stable

5. Underwater testing assumes....
Chest - suprailiac - subscapular; all other skinfolds are vertical
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Multiplying by 2.54
....standard densities for bone - muscle - and fat.

6. Work Rate = ?
Force x Velocity
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The volume of blood pumped by the heart per minute (mL blood/min).

7. Which type of musculoskeletal lever is most common?
St segment depression
Has 29 bones
Exchange of gasses with the blood occurs.
Third-class

8. Capital expense
<40% mg/dL
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Force x Velocity
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

9. What is Torsade de Pointes?

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10. What is dyspnea?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Shortness of breath
Initiating depolarization of the myocardium.
Peak VO2

11. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

12. Define 'push-up'
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Downward phase: eccentric - flexion Upward phase: concentric - extension
Thrombolytic agent's therapy
Is contractile heart movement - blood is leaving the heart

13. What are Class 1B drugs?
Is volume of blood remaining in each ventricle after contraction
Lidocaine - Mexiletine - Phenytoin - Tocainide
Turning the sole of the foot toward the midline
1 to 6 years

14. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Macrominerals
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

15. Work Rate = ?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Force x Velocity
A reduced heart rate
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

16. Actin
70 mL
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thin filament; part of contractile muscle
Testing should NOT be performed until situation or condition is stable

17. At what stage are people at most risk of relapse?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Curves of the thoracic and sacral regions. Considered primary curves
Action
Testing should NOT be performed until situation or condition is stable

18. What are class 1A drugs?
Cardiac Output
<40% mg/dL
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Fash-twitch glycolytic

19. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Action
Ends at synaptic knob containing Ach
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

20. Waist-to-hip ratio
Multiplying by 2.54
Downward phase: eccentric - flexion Upward phase: concentric - extension
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ventricular muscle repolarization

21. Net revenue
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force and power that is independent of neural drive.
Flecainide (Taborcor); Propafenone (Rythmol)
Income minus commission - taxes - or other expenses related to income

22. What is peripheral fatigue?
A federal agency that sets standards for staff and patient safety.
Initiating depolarization of the myocardium.
The loss of force and power that is independent of neural drive.
Decrease/lower heart rate

23. Veins
Carry blood toward the heart
Upper (superior) and lower (inferior)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Flecainide (Taborcor); Propafenone (Rythmol)

24. Tort
Stroke volume is significantly increased during eccentric phase
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Total revenue received before any deductions
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

25. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Bones of the skull - vertebral column - ribs - and sternum
Scoliosis
Address agenda - assess - advise - assist - arrange follow up

26. Sites of skinfolds test...
Ischemia
Third-class
Is relaxation or blood filling the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

27. Spine
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Right and left portions

28. Considered to be the 'gold standard' diagnostic technique for CHD
Breaks the duty owed to someone
Carry blood toward the heart
Originates in the sinoatrial (SA) node.
Coronary Angiography

29. Actin
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Regulate bridging of actin and myosin
Carry blood away from heart - decrease to arterioles
Thin filament; part of contractile muscle

30. Beta blockers
Q = HR x SV - the amount of blood ejected from the heart per minute
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Decrease/lower heart rate
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

31. At what level is HDL considered a risk factor in the development of CVD?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Narrowing of the bronchial airways
<40% mg/dL
Negligence by omission

32. What is Bruce Protocol?
Excess carbon dioxide in the blood
Treadmill test where grade and speed are increased at 3 minute intervals.
Anterior (front) and posterior (back)
Deficient oxygenation of the blood

33. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 26.8
Is volume of blood remaining in each ventricle after contraction
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

34. Systolic Blood Pressure
Type I
Chest - suprailiac - subscapular; all other skinfolds are vertical
Bronchiole
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

35. Symptoms of hypoglycemia
Coronary Angiography
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Downward phase: eccentric - flexion Upward phase: concentric - extension

36. What is Restrictive Lung Disease?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

37. What is cardiac output?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ends at synaptic knob containing Ach
Ends at synaptic knob containing Ach
The amount of blood ejected from the heart per minute.

38. What are Class 1B drugs?
Alveoli
Does not provide legal immunity
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Lidocaine - Mexiletine - Phenytoin - Tocainide

39. Lordosis
Excess carbon dioxide in the blood
Curves of the cervical and lumbar regions. Considered secondary curves
Stroke volume
Type I

40. Protein
Coronary Angiography
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Coronary Angiography
When a motor unit is stimulated by a single nerve impusle

41. RICES
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation
Amount of blood in each ventricle at end of resting phase.

42. Systolic
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Is contractile heart movement - blood is leaving the heart
<40% mg/dL
Testing should NOT be performed until situation or condition is stable

43. Variable expense
Regulate bridging of actin and myosin
Based on utilization like per diem - contract labor - etc.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

44. Five A's of counseling`
A reduced heart rate
Lidocaine - Mexiletine - Phenytoin - Tocainide
Papillary muscles
Address agenda - assess - advise - assist - arrange follow up

45. Eversion
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Turning the sole of the foot away from the midline (outward)
Stroke volume

46. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Should remain unchanged
Does not provide legal immunity
Q = HR x SV - the amount of blood ejected from the heart per minute

47. tropomyosin and troponin
Scoliosis
Regulate bridging of actin and myosin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

48. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute

49. Convert mph to meters/minute by...
Multiplying by 26.8
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

50. In terms of chronological age - early childhood is usually described as ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
1 to 6 years
Small veins - carry blood from capillaries to veins
Is contractile heart movement - blood is leaving the heart