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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tidal volume
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Destruction of the parenchyma
Curves of the thoracic and sacral regions. Considered primary curves
Amount of air leaving or entering with each breath - ranges from .5 to 4L

2. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
The loss of force or power output in response to voluntary effort leading to reduced performance.
Involves slow controlled sustained ROM
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

3. Kyphosis
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Thin filament; part of contractile muscle
Curves of the thoracic and sacral regions. Considered primary curves
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

4. What is Bruce Protocol?
Where communication between motor neuron and skeletal muscle occurs
1 to 6 years
Treadmill test where grade and speed are increased at 3 minute intervals.
Shortness of breath

5. Gross revenue
Testing should NOT be performed until situation or condition is stable
Involves slow controlled sustained ROM
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Total revenue received before any deductions

6. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Target Heart Rate = ((max HR − resting HR) A
Total revenue received before any deductions
Multiplying by 26.8

7. Diabetes exercise guides
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Abduction - eversion - and dorsiflexion

8. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Stroke volume
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Papillary muscles
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

9. Summation
Is contractile heart movement - blood is leaving the heart
Motor unit has more than one stimulus
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

10. The Frank Starling mechanism plays a vital role in determining ?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Stroke volume
The benefit of exercise outweighs the risk of testing

11. RICES
Abduction - eversion - and dorsiflexion
Total revenue received before any deductions
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation

12. Three assessments for muscular endurance
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Originates in the sinoatrial (SA) node.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. Bench Press 2. Push up 3. Curl-up

13. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Shortness of breath
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

14. Stroke Volume and eccentric phase
When a motor unit is stimulated by a single nerve impusle
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Target Heart Rate = ((max HR − resting HR) A
Stroke volume is significantly increased during eccentric phase

15. A P-Wave represents...
Atrial depolarization
Rest - Ice - Compression - Elevation - Stabilization
Is contractile heart movement - blood is leaving the heart
Action

16. What is atrial flutter?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Excess red blood cells often secondary to hypoxemia
Excess carbon dioxide in the blood
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

17. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 2.54
Destruction of the parenchyma

18. Beta blockers
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The benefit of exercise outweighs the risk of testing
The amount of blood ejected from the heart per minute.
Decrease/lower heart rate

19. Twitch
Originates in the sinoatrial (SA) node.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Curves of the cervical and lumbar regions. Considered secondary curves
When a motor unit is stimulated by a single nerve impusle

20. Net revenue
The amount of blood ejected from the heart per minute.
Aneurysm - bulging of the ventricular wall
Income minus commission - taxes - or other expenses related to income
Flecainide (Taborcor); Propafenone (Rythmol)

21. In terms of chronological age - early childhood is usually described as ?
The volume of blood pumped by the heart per minute (mL blood/min).
Originates in the sinoatrial (SA) node.
Arteriosclerosis
1 to 6 years

22. Angina pectoris that occurs at rest without a precipitating event?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Amount of blood in each ventricle at end of resting phase.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Variant

23. Axial Skeleton
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
....standard densities for bone - muscle - and fat.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Multiplying by 0.0254

24. Informed Consent
Target Heart Rate = ((max HR − resting HR) A
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit stimulated continuously

25. Commonly found abnormal curve in the frontal plane?
Excess carbon dioxide in the blood
Scoliosis
Motor unit
Treadmill test where grade and speed are increased at 3 minute intervals.

26. Anaerobic Glycolysis is also known as...
Aneurysm - bulging of the ventricular wall
Should remain unchanged
Upper (superior) and lower (inferior)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

27. Diabetes exercise guides
Does not provide legal immunity
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is relaxation or blood filling the heart
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

28. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Wrong that involves a breach of civil duty owed to someone else.
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).

29. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Multiplying by 0.0254
Ends at synaptic knob containing Ach
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

30. Capital expense
Multiplying by 0.0254
The amount of blood ejected from the heart per minute.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

31. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Fash-twitch glycolytic
Shortness of breath
Is contractile heart movement - blood is leaving the heart

32. Path of electrical depolarization originates where?
Narrowing of the bronchial airways
Originates in the sinoatrial (SA) node.
Where the exchange of nutrients occurs between blood and tissue
Is volume of blood remaining in each ventricle after contraction

33. Diastolic
Variant
Is relaxation or blood filling the heart
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Initiating depolarization of the myocardium.

34. What is perfusion?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Abduction - eversion - and dorsiflexion
Thrombolytic agent's therapy

35. Diastolic
Is relaxation or blood filling the heart
12 and 16
Ischemia
Arteriosclerosis

36. Skull
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Has 29 bones
Cardiac Output

37. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A reduced heart rate
Abduction - eversion - and dorsiflexion
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

38. Supination
Is relaxation or blood filling the heart
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood left in the ventricle right after ventricular contraction.
The volume of blood pumped by the heart per minute (mL blood/min).

39. Karvonen Formula
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Target Heart Rate = ((max HR − resting HR) A
Narrowing of the bronchial airways
St segment depression

40. What are class 1A drugs?
Macrominerals
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

41. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Multiplying by 2.54
Thin filament; part of contractile muscle

42. Relative contraindications for exercise
Treadmill test where grade and speed are increased at 3 minute intervals.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The loss of force and power that is independent of neural drive.
The benefit of exercise outweighs the risk of testing

43. Muscle fibers
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Action
Is relaxation or blood filling the heart

44. Break-even analysis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
When a motor unit is stimulated by a single nerve impusle
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Thick filament; part of contractile muscle

45. Non-capital expense
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Initiating depolarization of the myocardium.
A federal agency that sets standards for staff and patient safety.

46. What is ischemia?
Motor unit stimulated continuously
Address agenda - assess - advise - assist - arrange follow up
Rest - Ice - Compression - Elevation - Stabilization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

47. Sagittal plane makes a division into?
Right and left portions
Based on utilization like per diem - contract labor - etc.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

48. Five A's of counseling`
Multiplying by 0.0254
Involves slow controlled sustained ROM
Address agenda - assess - advise - assist - arrange follow up
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

49. Pregnant exercise guides
Medial rotation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income that a company receives from its normal business
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

50. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Macrominerals
Stroke volume is significantly increased during eccentric phase
Pumping a liquid into an organ or tissue (especially by way of blood vessels).