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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Treadmill test where grade and speed are increased at 3 minute intervals.
Papillary muscles
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
COPD

2. Oxidative - Aerobic
Excess red blood cells often secondary to hypoxemia
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The loss of force and power that is independent of neural drive.

3. Motor neuron
Ends at synaptic knob containing Ach
Acetone odor on breath - confusion - slurred speech
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Amount of air leaving or entering with each breath - ranges from .5 to 4L

4. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Medial rotation
Stroke volume is significantly increased during eccentric phase

5. What are Class 1B drugs?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Flecainide (Taborcor); Propafenone (Rythmol)
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

6. Break-even analysis
Thick filament; part of contractile muscle
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

7. Define 'push-up'
Income that a company receives from its normal business
Downward phase: eccentric - flexion Upward phase: concentric - extension
The point of attachment of a tendon to bone
Medial rotation

8. What is asthma?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Narrowing of the bronchial airways
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

9. Eversion
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Bronchiole
Multiplying by 0.0254
Turning the sole of the foot away from the midline (outward)

10. What is peripheral fatigue?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force and power that is independent of neural drive.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The volume of blood pumped by the heart per minute (mL blood/min).

11. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
A federal agency that sets standards for staff and patient safety.
Action
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

12. What is cardiac output?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood ejected from the heart per minute.

13. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Income that a company receives from its normal business
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

14. Summation
Amount of blood in each ventricle at end of resting phase.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Contractile proteins; form crossbridges and slide past one another during contraction
Motor unit has more than one stimulus

15. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Turning the sole of the foot toward the midline
Turning the sole of the foot away from the midline (outward)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

16. A QRS-complex represents...
Ventricular muscle depolarization
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Target Heart Rate = ((max HR − resting HR) A
Shortness of breath

17. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Treadmill test where grade and speed are increased at 3 minute intervals.
Regulate bridging of actin and myosin
1 to 6 years

18. Convert mph to meters/minute by...
Multiplying by 26.8
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

19. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Has 29 bones
Variant
A reduced heart rate
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

20. Myosin
Thick filament; part of contractile muscle
Ventricular muscle repolarization
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is volume of blood remaining in each ventricle after contraction

21. Gross revenue
Has 29 bones
Exchange of gasses with the blood occurs.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Total revenue received before any deductions

22. The definition of Cardiorespiratory fitness is...
The loss of force and power that is independent of neural drive.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

23. Diagonal skinfolds
The loss of full control of bodily movements
Chest - suprailiac - subscapular; all other skinfolds are vertical
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
St segment depression

24. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Coronary Angiography

25. What is Bruce Protocol?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Treadmill test where grade and speed are increased at 3 minute intervals.
Narrowing of the bronchial airways

26. A T-Wave represents...
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Treadmill test where grade and speed are increased at 3 minute intervals.
Ventricular muscle repolarization

27. The Frank Starling mechanism plays a vital role in determining ?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Third-class
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Stroke volume

28. What is axial skeleton?
Bronchiole
Income minus commission - taxes - or other expenses related to income
Originates in the sinoatrial (SA) node.
Bones of the skull - vertebral column - ribs - and sternum

29. Convert inches to centimeters by...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carry blood toward the heart
Multiplying by 2.54
12 and 16

30. Three assessments for muscular endurance
Narrowing of the bronchial airways
The benefit of exercise outweighs the risk of testing
1. Bench Press 2. Push up 3. Curl-up
Variant

31. Tort
Motor unit has more than one stimulus
Wrong that involves a breach of civil duty owed to someone else.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

32. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
....standard densities for bone - muscle - and fat.
Atrial depolarization
Motor unit

33. Venules
The benefit of exercise outweighs the risk of testing
Small veins - carry blood from capillaries to veins
Ventricular muscle repolarization
Turning the sole of the foot away from the midline (outward)

34. What is the most accurate measurement of functional capacity?
Dividing by 6.0
Peak VO2
Deficient oxygenation of the blood
Abduction - eversion - and dorsiflexion

35. What is Hypercapnia?
Are unchanged day to day - month to month
Coronary Angiography
1 to 6 years
Excess carbon dioxide in the blood

36. Blood flow from lungs
Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Acetone odor on breath - confusion - slurred speech
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

37. Shaping
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Anterior (front) and posterior (back)
Setting a series of intermediate goals that lead to a long-term goal
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

38. Revenue
Atrioventricular node - His bundle - Purkinje fibers
Income that a company receives from its normal business
Carry blood toward the heart
Wrong that involves a breach of civil duty owed to someone else.

39. Skull
Involves slow controlled sustained ROM
Has 29 bones
Ischemia
Stroke volume

40. Non-capital expense
Thrombolytic agent's therapy
The loss of full control of bodily movements
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

41. Failure to spot or assist a client may be considered...? (legal term)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Multiplying by 2.54
Negligence by omission
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

42. Kyphosis
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Peak VO2
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).

43. Blood flow from periphery
Curves of the cervical and lumbar regions. Considered secondary curves
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Scoliosis
Dividing by 6.0

44. The rear foot motion called pronation results from...
Fash-twitch glycolytic
Turning the sole of the foot toward the midline
Abduction - eversion - and dorsiflexion
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

45. What is Emphysema?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Thick filament; part of contractile muscle

46. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Where communication between motor neuron and skeletal muscle occurs
Chest - suprailiac - subscapular; all other skinfolds are vertical
A reduced heart rate
Fash-twitch glycolytic

47. Anaerobic Glycolysis is also known as...
Motor unit stimulated continuously
Rest - Ice - Compression - Elevation - Stabilization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The amount of blood left in the ventricle right after ventricular contraction.

48. What is Hypoxemia?
Income that a company receives from its normal business
Deficient oxygenation of the blood
Excess carbon dioxide in the blood
Contractile proteins; form crossbridges and slide past one another during contraction

49. EDV
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Amount of blood in each ventricle at end of resting phase.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

50. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Ends at synaptic knob containing Ach
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The amount of blood ejected from the heart per minute.

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