Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Coronary Angiography
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Terminates in Purkinje fibers

2. Convert mph to meters/minute by...
The benefit of exercise outweighs the risk of testing
Multiplying by 26.8
COPD
Testing should NOT be performed until situation or condition is stable

3. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Deficient oxygenation of the blood
Macrominerals
Breaks the duty owed to someone

4. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Contractile proteins; form crossbridges and slide past one another during contraction
Turning the sole of the foot away from the midline (outward)
Stroke volume

5. Convert inches to meters by...
Address agenda - assess - advise - assist - arrange follow up
Multiplying by 0.0254
Testing should NOT be performed until situation or condition is stable
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

6. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Lidocaine - Mexiletine - Phenytoin - Tocainide
Total revenue received before any deductions
70 mL

7. Net revenue
Income minus commission - taxes - or other expenses related to income
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

8. Motor neuron
Ventricular muscle depolarization
Ends at synaptic knob containing Ach
The loss of full control of bodily movements
Negligence by omission

9. Variable expense
Based on utilization like per diem - contract labor - etc.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A federal agency that sets standards for staff and patient safety.

10. The PR-Interval represents...
Anterior (front) and posterior (back)
Atrioventricular node - His bundle - Purkinje fibers
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood toward the heart

11. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Fash-twitch glycolytic
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ventricular muscle repolarization

12. Tidal volume
Turning the sole of the foot away from the midline (outward)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Are unchanged day to day - month to month

13. What is atrial flutter?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Coronary Angiography
Total revenue received before any deductions
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

14. Diagonal skinfolds
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Chest - suprailiac - subscapular; all other skinfolds are vertical
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

15. The amount of blood ejected from the heart per minute is referred to as ?
Peak VO2
Has 29 bones
Cardiac Output
Coronary Angiography

16. EDV
Macrominerals
Amount of blood in each ventricle at end of resting phase.
Carry blood toward the heart
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

17. Sites of skinfolds test...
Multiplying by 26.8
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Turning the sole of the foot toward the midline
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

18. Systolic
Regulate bridging of actin and myosin
Where the exchange of nutrients occurs between blood and tissue
Is relaxation or blood filling the heart
Is contractile heart movement - blood is leaving the heart

19. Transtheoretical Model - Cognitive processes (5)
Third-class
The point of attachment of a tendon to bone
Abduction - eversion - and dorsiflexion
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

20. iastolic Blood Pressure
Wrong that involves a breach of civil duty owed to someone else.
Thin filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. Commonly found abnormal curves in the sagittal plane?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
12 and 16
Curves of the cervical and lumbar regions. Considered secondary curves
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

22. What is cardiac output?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The amount of blood ejected from the heart per minute.
Atrioventricular node - His bundle - Purkinje fibers

23. Break-even analysis
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Breaks the duty owed to someone
Anterior (front) and posterior (back)

24. Blood flow from periphery
Where the exchange of nutrients occurs between blood and tissue
Where communication between motor neuron and skeletal muscle occurs
Wrong that involves a breach of civil duty owed to someone else.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

25. tropomyosin and troponin
Curves of the thoracic and sacral regions. Considered primary curves
Thin filament; part of contractile muscle
Regulate bridging of actin and myosin
When a motor unit is stimulated by a single nerve impusle

26. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Multiplying by 0.0254
Excess red blood cells often secondary to hypoxemia
Exchange of gasses with the blood occurs.

27. Capital expense
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Excess carbon dioxide in the blood
Treadmill test where grade and speed are increased at 3 minute intervals.

28. Failure to spot or assist a client may be considered...? (legal term)
70 mL
Negligence by omission
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Carry blood toward the heart

29. What is Emphysema?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

30. What is central fatigue?
Breaks the duty owed to someone
Action
Type I
The progressive reduction in voluntary drive to motor neurons during exercise

31. Obesity
1 to 6 years
Ends at synaptic knob containing Ach
Scoliosis
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

32. Kyphosis
Abduction - eversion - and dorsiflexion
Ventricular muscle depolarization
Curves of the thoracic and sacral regions. Considered primary curves
Is relaxation or blood filling the heart

33. Which type of musculoskeletal lever is most common?
Third-class
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The progressive reduction in voluntary drive to motor neurons during exercise
Variant

34. Spine
<40% mg/dL
Alveoli
The progressive reduction in voluntary drive to motor neurons during exercise
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

35. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Thin filament; part of contractile muscle
Carry blood toward the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

36. What is Hypoxemia?
Shortness of breath
Deficient oxygenation of the blood
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Income that a company receives from its normal business

37. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Negligence by omission
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Stroke volume is significantly increased during eccentric phase

38. Twitch
Coronary Angiography
When a motor unit is stimulated by a single nerve impusle
Alveoli
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

39. Five A's of counseling`
Stroke volume is significantly increased during eccentric phase
Contractile proteins; form crossbridges and slide past one another during contraction
Shortness of breath
Address agenda - assess - advise - assist - arrange follow up

40. The Frank Starling mechanism plays a vital role in determining ?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Stroke volume
A federal agency that sets standards for staff and patient safety.
The volume of blood pumped by the heart per minute (mL blood/min).

41. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Ventricular muscle depolarization
Ends at synaptic knob containing Ach
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

42. A T-Wave represents...
Ventricular muscle repolarization
Abduction - eversion - and dorsiflexion
The point of attachment of a tendon to bone
Carry blood away from heart - decrease to arterioles

43. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The loss of full control of bodily movements
The point of attachment of a tendon to bone

44. What is asthma?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Aneurysm - bulging of the ventricular wall
Narrowing of the bronchial airways
Contractile proteins; form crossbridges and slide past one another during contraction

45. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Atrioventricular node - His bundle - Purkinje fibers
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
When a motor unit is stimulated by a single nerve impusle

46. Supination
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Medial rotation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

47. What is PNF Stretching?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Force x Velocity
Upper (superior) and lower (inferior)

48. What is Static Stretching?
Income that a company receives from its normal business
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Variant
Involves slow controlled sustained ROM

49. Tropomyosin and troponin
Peak VO2
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Regulate bridging of actin and myosin

50. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Papillary muscles
Upper (superior) and lower (inferior)