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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Ballistic/Dynamic Stretching?
Exchange of gasses with the blood occurs.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The amount of blood ejected from the heart per minute.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

2. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Third-class
Setting a series of intermediate goals that lead to a long-term goal
Ischemia

3. Convert kg . m . min(-1) to Watts by...
Rest - Ice - Compression - Elevation - Stabilization
Ends at synaptic knob containing Ach
Dividing by 6.0
Testing should NOT be performed until situation or condition is stable

4. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
<40% mg/dL

5. Beta blockers
Income that a company receives from its normal business
Based on utilization like per diem - contract labor - etc.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Decrease/lower heart rate

6. Fixed expense
Third-class
Are unchanged day to day - month to month
Decrease/lower heart rate
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

7. Q =
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Income that a company receives from its normal business
Q = HR x SV - the amount of blood ejected from the heart per minute

8. EDV
Exchange of gasses with the blood occurs.
Amount of blood in each ventricle at end of resting phase.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Initiating depolarization of the myocardium.

9. Systolic during exercise
A federal agency that sets standards for staff and patient safety.
Variant
Small veins - carry blood from capillaries to veins
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

10. At what stage are people at most risk of relapse?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Action
When a motor unit is stimulated by a single nerve impusle
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

11. Sagittal plane makes a division into?
Arteriosclerosis
Right and left portions
Force x Velocity
Q = HR x SV - the amount of blood ejected from the heart per minute

12. What is Hypercapnia?
The loss of force and power that is independent of neural drive.
Regulate bridging of actin and myosin
Excess carbon dioxide in the blood
Bronchiole

13. Angina pectoris that occurs at rest without a precipitating event?
Abduction - eversion - and dorsiflexion
1 to 6 years
Variant
Excess red blood cells often secondary to hypoxemia

14. Fixed expense
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Are unchanged day to day - month to month
Excess carbon dioxide in the blood
Based on utilization like per diem - contract labor - etc.

15. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
When a motor unit is stimulated by a single nerve impusle
Thick filament; part of contractile muscle
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

16. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Type I

17. Transtheoretical Model - Behavioral processes
Dividing by 6.0
Initiating depolarization of the myocardium.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

18. In terms of chronological age - early childhood is usually described as ?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
1 to 6 years
Aneurysm - bulging of the ventricular wall
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

19. Sagittal plane makes a division into?
Q = HR x SV - the amount of blood ejected from the heart per minute
Income minus commission - taxes - or other expenses related to income
Right and left portions
Coronary Angiography

20. The normal BP response to dynamic upright exercise is...
Carry blood toward the heart
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The amount of blood left in the ventricle right after ventricular contraction.
Testing should NOT be performed until situation or condition is stable

21. What is Hypoxemia?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Deficient oxygenation of the blood

22. The SA node is responsible for?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is contractile heart movement - blood is leaving the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Initiating depolarization of the myocardium.

23. Kyphosis
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Curves of the thoracic and sacral regions. Considered primary curves
Thrombolytic agent's therapy
Thick filament; part of contractile muscle

24. Diastolic
Involves slow controlled sustained ROM
Is relaxation or blood filling the heart
Is contractile heart movement - blood is leaving the heart
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

25. Blood flow from lungs
Regulate bridging of actin and myosin
Testing should NOT be performed until situation or condition is stable
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. Break-even analysis
Are unchanged day to day - month to month
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Exchange of gasses with the blood occurs.
Terminates in Purkinje fibers

27. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A reduced heart rate
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

28. What is an insertion?
The amount of blood left in the ventricle right after ventricular contraction.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The point of attachment of a tendon to bone
Carry blood toward the heart

29. What is asthma?
Multiplying by 0.0254
Narrowing of the bronchial airways
Multiplying by 2.54
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

30. Relative contraindications for exercise
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The benefit of exercise outweighs the risk of testing
Q = HR x SV - the amount of blood ejected from the heart per minute

31. Commonly found abnormal curve in the frontal plane?
Variant
The benefit of exercise outweighs the risk of testing
Scoliosis
Testing should NOT be performed until situation or condition is stable

32. tropomyosin and troponin
Scoliosis
The loss of force and power that is independent of neural drive.
Regulate bridging of actin and myosin
Contractile proteins; form crossbridges and slide past one another during contraction

33. Absolute contraindications for exercise
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Testing should NOT be performed until situation or condition is stable
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

34. Lordosis
Is volume of blood remaining in each ventricle after contraction
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Curves of the cervical and lumbar regions. Considered secondary curves

35. Profitability analysis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
1. Bench Press 2. Push up 3. Curl-up
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Lidocaine - Mexiletine - Phenytoin - Tocainide

36. Transtheoretical Model - Cognitive processes (5)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ends at synaptic knob containing Ach
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

37. Informed Consent
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Scoliosis
Acetone odor on breath - confusion - slurred speech

38. Which type of musculoskeletal lever is most common?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Third-class
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Atrial depolarization

39. Myosin
Force x Velocity
Macrominerals
Based on utilization like per diem - contract labor - etc.
Thick filament; part of contractile muscle

40. Informed consent
Variant
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Does not provide legal immunity
Medial rotation

41. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Involves slow controlled sustained ROM
Narrowing of the bronchial airways

42. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Terminates in Purkinje fibers
Motor unit stimulated continuously

43. The amount of blood ejected from the heart per minute is referred to as ?
Action
Cardiac Output
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 26.8

44. Underwater testing assumes....
12 and 16
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
....standard densities for bone - muscle - and fat.
Total revenue received before any deductions

45. What is ataxia?
Arteriosclerosis
Fash-twitch glycolytic
A federal agency that sets standards for staff and patient safety.
The loss of full control of bodily movements

46. What is central fatigue?
Contractile proteins; form crossbridges and slide past one another during contraction
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Flecainide (Taborcor); Propafenone (Rythmol)
The progressive reduction in voluntary drive to motor neurons during exercise

47. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
When a motor unit is stimulated by a single nerve impusle

48. Diastolic
Motor unit has more than one stimulus
Is relaxation or blood filling the heart
1. Bench Press 2. Push up 3. Curl-up
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

49. What is Emphysema?
Originates in the sinoatrial (SA) node.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Flecainide (Taborcor); Propafenone (Rythmol)
Breaks the duty owed to someone

50. What is ischemia?
Medial rotation
Lidocaine - Mexiletine - Phenytoin - Tocainide
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

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