Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Where the exchange of nutrients occurs between blood and tissue
Initiating depolarization of the myocardium.
Multiplying by 2.54

2. Failure to spot or assist a client may be considered...? (legal term)
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Negligence by omission
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

3. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit has more than one stimulus
Ischemia
The point of attachment of a tendon to bone

4. What is cardiac output?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Carry blood away from heart - decrease to arterioles
The amount of blood ejected from the heart per minute.

5. What is Hypoxemia?
Contractile proteins; form crossbridges and slide past one another during contraction
Deficient oxygenation of the blood
Are unchanged day to day - month to month
The loss of force or power output in response to voluntary effort leading to reduced performance.

6. Spine
Atrioventricular node - His bundle - Purkinje fibers
Atrial depolarization
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Bronchiole

7. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Motor unit
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The progressive reduction in voluntary drive to motor neurons during exercise

8. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The volume of blood pumped by the heart per minute (mL blood/min).

9. Negligence
Breaks the duty owed to someone
Third-class
Turning the sole of the foot away from the midline (outward)
Abduction - eversion - and dorsiflexion

10. Frank Starling Law
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Income minus commission - taxes - or other expenses related to income
Multiplying by 0.0254

11. Diastolic
Abduction - eversion - and dorsiflexion
Regulate bridging of actin and myosin
Is relaxation or blood filling the heart
Where the exchange of nutrients occurs between blood and tissue

12. Three assessments for muscular endurance
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit has more than one stimulus
1. Bench Press 2. Push up 3. Curl-up
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

13. Neuromuscular junction
Does not provide legal immunity
Where communication between motor neuron and skeletal muscle occurs
Fash-twitch glycolytic
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

14. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
When a motor unit is stimulated by a single nerve impusle
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Chest - suprailiac - subscapular; all other skinfolds are vertical

15. What is End Systolic Volume?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Testing should NOT be performed until situation or condition is stable
The amount of blood left in the ventricle right after ventricular contraction.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

16. Five A's of counseling`
Setting a series of intermediate goals that lead to a long-term goal
Originates in the sinoatrial (SA) node.
The volume of blood pumped by the heart per minute (mL blood/min).
Address agenda - assess - advise - assist - arrange follow up

17. What is Hypercapnia?
Third-class
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Acetone odor on breath - confusion - slurred speech
Excess carbon dioxide in the blood

18. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
The progressive reduction in voluntary drive to motor neurons during exercise
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Motor unit has more than one stimulus

19. The loss of elasticity of the arteries is known as?
Arteriosclerosis
Motor unit
Papillary muscles
Aneurysm - bulging of the ventricular wall

20. What is the most accurate measurement of functional capacity?
Small veins - carry blood from capillaries to veins
Peak VO2
Carry blood toward the heart
....standard densities for bone - muscle - and fat.

21. Diastolic
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Peak VO2
Multiplying by 0.0254
Is relaxation or blood filling the heart

22. What is Ballistic/Dynamic Stretching?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

23. Fixed expense
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
St segment depression
Are unchanged day to day - month to month
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

24. Circumferences are used for...?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Does not provide legal immunity
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Decrease/lower heart rate

25. Angina pectoris that occurs at rest without a precipitating event?
Where communication between motor neuron and skeletal muscle occurs
Variant
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. Bench Press 2. Push up 3. Curl-up

26. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Thin filament; part of contractile muscle
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The progressive reduction in voluntary drive to motor neurons during exercise

27. Work Rate = ?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Force x Velocity

28. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Bronchiole
12 and 16
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

29. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The benefit of exercise outweighs the risk of testing

30. Tetanus
Motor unit stimulated continuously
Testing should NOT be performed until situation or condition is stable
Multiplying by 26.8
Amount of blood in each ventricle at end of resting phase.

31. Underwater testing assumes....
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A reduced heart rate
....standard densities for bone - muscle - and fat.
Ischemia

32. Axial Skeleton
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The amount of blood left in the ventricle right after ventricular contraction.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

33. Motor neuron
Shortness of breath
Negligence by omission
Ends at synaptic knob containing Ach
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

34. Considered to be the 'gold standard' diagnostic technique for CHD
Right and left portions
A federal agency that sets standards for staff and patient safety.
Coronary Angiography
Bronchiole

35. Actin and Myosin
Dividing by 6.0
Contractile proteins; form crossbridges and slide past one another during contraction
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

36. Circumferences are used for...?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Fash-twitch glycolytic
Motor unit stimulated continuously
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

37. What happens at the alveoli?
Type I
Coronary Angiography
Exchange of gasses with the blood occurs.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

38. Systolic Blood Pressure
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Flecainide (Taborcor); Propafenone (Rythmol)
A federal agency that sets standards for staff and patient safety.

39. At what stage are people at most risk of relapse?
COPD
Acetone odor on breath - confusion - slurred speech
Action
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

40. What is cardiac output?
Chest - suprailiac - subscapular; all other skinfolds are vertical
The point of attachment of a tendon to bone
The volume of blood pumped by the heart per minute (mL blood/min).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

41. A single motor neuron and all the muscle fibers it innervates comprise a
Stroke volume is significantly increased during eccentric phase
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The point of attachment of a tendon to bone
Motor unit

42. Gross revenue
Cardiac Output
Target Heart Rate = ((max HR − resting HR) A
Breaks the duty owed to someone
Total revenue received before any deductions

43. Carbs
Setting a series of intermediate goals that lead to a long-term goal
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month
Bronchiole

44. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Is contractile heart movement - blood is leaving the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

45. Pregnant exercise guides
Amount of blood in each ventricle at end of resting phase.
Curves of the thoracic and sacral regions. Considered primary curves
Based on utilization like per diem - contract labor - etc.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

46. What happens at the alveoli?
Atrial depolarization
Is contractile heart movement - blood is leaving the heart
Exchange of gasses with the blood occurs.
Excess red blood cells often secondary to hypoxemia

47. What are class 1A drugs?
Wrong that involves a breach of civil duty owed to someone else.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

48. What is ataxia?
Is volume of blood remaining in each ventricle after contraction
The loss of full control of bodily movements
A federal agency that sets standards for staff and patient safety.
Involves slow controlled sustained ROM

49. Failure to spot or assist a client may be considered...? (legal term)
Variant
Excess carbon dioxide in the blood
Negligence by omission
Where the exchange of nutrients occurs between blood and tissue

50. Name four lung compartments affected by COPD.
Variant
Income that a company receives from its normal business
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Income that a company receives from its normal business