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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Stroke volume
<40% mg/dL
70 mL

2. Oxidative - Aerobic
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Regulate bridging of actin and myosin
Motor unit has more than one stimulus
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

3. Sites of skinfolds test...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

4. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Contractile proteins; form crossbridges and slide past one another during contraction
Setting a series of intermediate goals that lead to a long-term goal
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

5. Variable expense
Based on utilization like per diem - contract labor - etc.
The loss of force and power that is independent of neural drive.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Abduction - eversion - and dorsiflexion

6. Commonly found abnormal curves in the sagittal plane?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Are unchanged day to day - month to month

7. Revenue
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Breaks the duty owed to someone
Income that a company receives from its normal business
Stroke volume is significantly increased during eccentric phase

8. Hypertension exercise guides
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Negligence by omission
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Anterior (front) and posterior (back)

9. tropomyosin and troponin
Originates in the sinoatrial (SA) node.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Regulate bridging of actin and myosin
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

10. What is ischemia?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Type I
Are unchanged day to day - month to month

11. Circumferences are used for...?
Involves slow controlled sustained ROM
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Multiplying by 2.54

12. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Shortness of breath
Third-class
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

13. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
COPD
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Bronchiole

14. Convert inches to centimeters by...
Force x Velocity
Upper (superior) and lower (inferior)
Multiplying by 2.54
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

15. What is Bruce Protocol?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The point of attachment of a tendon to bone
Treadmill test where grade and speed are increased at 3 minute intervals.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

16. Tort
Wrong that involves a breach of civil duty owed to someone else.
Originates in the sinoatrial (SA) node.
Are unchanged day to day - month to month
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

17. Commonly found abnormal curves in the sagittal plane?
Narrowing of the bronchial airways
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A federal agency that sets standards for staff and patient safety.
Dividing by 6.0

18. Actin
Thin filament; part of contractile muscle
Excess red blood cells often secondary to hypoxemia
Type I
Cardiac Output

19. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Anterior (front) and posterior (back)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Force x Velocity

20. Net revenue
Downward phase: eccentric - flexion Upward phase: concentric - extension
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Income minus commission - taxes - or other expenses related to income
Where the exchange of nutrients occurs between blood and tissue

21. Three assessments for muscular endurance
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. Bench Press 2. Push up 3. Curl-up
Based on utilization like per diem - contract labor - etc.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

22. Informed consent
Does not provide legal immunity
Force x Velocity
Bones of the skull - vertebral column - ribs - and sternum
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

23. Convert inches to centimeters by...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Treadmill test where grade and speed are increased at 3 minute intervals.
Multiplying by 2.54
Narrowing of the bronchial airways

24. The SA node is responsible for?
Papillary muscles
Flecainide (Taborcor); Propafenone (Rythmol)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Initiating depolarization of the myocardium.

25. What is dyspnea?
COPD
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Shortness of breath

26. Obesity
Aneurysm - bulging of the ventricular wall
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Address agenda - assess - advise - assist - arrange follow up
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

27. Veins
Involves slow controlled sustained ROM
Thick filament; part of contractile muscle
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carry blood toward the heart

28. Q =
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Involves slow controlled sustained ROM
Q = HR x SV - the amount of blood ejected from the heart per minute
Third-class

29. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is volume of blood remaining in each ventricle after contraction
Stroke volume
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

30. Path of electrical depolarization originates where?
Carry blood toward the heart
Originates in the sinoatrial (SA) node.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Address agenda - assess - advise - assist - arrange follow up

31. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Amount of blood in each ventricle at end of resting phase.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is volume of blood remaining in each ventricle after contraction

32. Sagittal plane makes a division into?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Right and left portions
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

33. Obesity
Rest - Ice - Compression - Elevation - Stabilization
Excess carbon dioxide in the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

34. Fixed expense
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The loss of force or power output in response to voluntary effort leading to reduced performance.
The loss of force and power that is independent of neural drive.
Are unchanged day to day - month to month

35. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Curves of the thoracic and sacral regions. Considered primary curves
The amount of blood ejected from the heart per minute.
Motor unit has more than one stimulus

36. Axial Skeleton
70 mL
Setting a series of intermediate goals that lead to a long-term goal
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

37. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Address agenda - assess - advise - assist - arrange follow up
COPD
Motor unit stimulated continuously
A reduced heart rate

38. Twitch
When a motor unit is stimulated by a single nerve impusle
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Wrong that involves a breach of civil duty owed to someone else.
Turning the sole of the foot away from the midline (outward)

39. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Carry blood toward the heart
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Peak VO2

40. Actin
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Ventricular muscle depolarization
Thin filament; part of contractile muscle

41. Spine
Regulate bridging of actin and myosin
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

42. Capital expense
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Atrioventricular node - His bundle - Purkinje fibers

43. Inversion
Deficient oxygenation of the blood
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Turning the sole of the foot toward the midline
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

44. Supination
Ventricular muscle depolarization
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Initiating depolarization of the myocardium.
Negligence by omission

45. Symptoms of hypoglycemia
Multiplying by 26.8
Initiating depolarization of the myocardium.
Variant
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

46. Work Rate = ?
Scoliosis
Force x Velocity
The progressive reduction in voluntary drive to motor neurons during exercise
The benefit of exercise outweighs the risk of testing

47. What is muscle fatigue?
The amount of blood left in the ventricle right after ventricular contraction.
Where communication between motor neuron and skeletal muscle occurs
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The loss of force or power output in response to voluntary effort leading to reduced performance.

48. Muscle fibers
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Income that a company receives from its normal business
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

49. Malpractice
Are unchanged day to day - month to month
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Amount of blood in each ventricle at end of resting phase.

50. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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