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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A reduced heart rate
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Downward phase: eccentric - flexion Upward phase: concentric - extension

2. Convert mph to meters/minute by...
When a motor unit is stimulated by a single nerve impusle
Acetone odor on breath - confusion - slurred speech
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Multiplying by 26.8

3. Symptoms of hyperglycemia
Multiplying by 2.54
Breaks the duty owed to someone
70 mL
Acetone odor on breath - confusion - slurred speech

4. A QRS-complex represents...
Terminates in Purkinje fibers
Ventricular muscle depolarization
Decrease/lower heart rate
Action

5. Frontal plane makes a division into?
Setting a series of intermediate goals that lead to a long-term goal
70 mL
Anterior (front) and posterior (back)
Ischemia

6. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Macrominerals
Turning the sole of the foot toward the midline
Motor unit stimulated continuously

7. Inversion
Terminates in Purkinje fibers
The loss of force and power that is independent of neural drive.
Q = HR x SV - the amount of blood ejected from the heart per minute
Turning the sole of the foot toward the midline

8. Determining treadmill speed formula...
The loss of full control of bodily movements
Motor unit stimulated continuously
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

9. Diastolic during exercise
Should remain unchanged
Anterior (front) and posterior (back)
Is volume of blood remaining in each ventricle after contraction
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

10. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Narrowing of the bronchial airways
Is relaxation or blood filling the heart

11. What is asthma?
The benefit of exercise outweighs the risk of testing
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Are unchanged day to day - month to month

12. Path of electrical depolarization ends where?
Decrease/lower heart rate
Motor unit stimulated continuously
Terminates in Purkinje fibers
Curves of the thoracic and sacral regions. Considered primary curves

13. Lordosis
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves
Are unchanged day to day - month to month
Setting a series of intermediate goals that lead to a long-term goal

14. Motor neuron
Action
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ends at synaptic knob containing Ach

15. Skull
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Has 29 bones
The volume of blood pumped by the heart per minute (mL blood/min).

16. What is peripheral fatigue?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Target Heart Rate = ((max HR − resting HR) A
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The loss of force and power that is independent of neural drive.

17. Protein
Is relaxation or blood filling the heart
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A reduced heart rate
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

18. Obesity
Third-class
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Coronary Angiography

19. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
1. Bench Press 2. Push up 3. Curl-up
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Papillary muscles

20. Pronation
Q = HR x SV - the amount of blood ejected from the heart per minute
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A federal agency that sets standards for staff and patient safety.
Is relaxation or blood filling the heart

21. Circumferences are used for...?
Address agenda - assess - advise - assist - arrange follow up
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Ends at synaptic knob containing Ach
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

22. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Decrease/lower heart rate
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

23. Relative contraindications for exercise
Income that a company receives from its normal business
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Decrease/lower heart rate
The benefit of exercise outweighs the risk of testing

24. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Anterior (front) and posterior (back)
Medial rotation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

25. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Deficient oxygenation of the blood
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

26. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Has 29 bones
Multiplying by 0.0254

27. Which type of musculoskeletal lever is most common?
Negligence by omission
Motor unit stimulated continuously
Third-class
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

28. What is Hypoxemia?
Negligence by omission
Deficient oxygenation of the blood
Force x Velocity
Curves of the cervical and lumbar regions. Considered secondary curves

29. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Income that a company receives from its normal business
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Treadmill test where grade and speed are increased at 3 minute intervals.

30. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Carry blood away from heart - decrease to arterioles
Narrowing of the bronchial airways
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Papillary muscles

31. Break-even analysis
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Involves slow controlled sustained ROM
Bones of the skull - vertebral column - ribs - and sternum

32. Frank Starling Law
Abduction - eversion - and dorsiflexion
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

33. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Papillary muscles
Narrowing of the bronchial airways

34. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Are unchanged day to day - month to month
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Anterior (front) and posterior (back)

35. What is an insertion?
Cardiac Output
The point of attachment of a tendon to bone
Turning the sole of the foot away from the midline (outward)
Arteriosclerosis

36. Negligence
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The loss of force and power that is independent of neural drive.
Destruction of the parenchyma
Breaks the duty owed to someone

37. Gross revenue
Excess carbon dioxide in the blood
Total revenue received before any deductions
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

38. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Variant
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Setting a series of intermediate goals that lead to a long-term goal

39. Stroke Volume and concentric phase
Flecainide (Taborcor); Propafenone (Rythmol)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Excess carbon dioxide in the blood

40. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Fash-twitch glycolytic
Income minus commission - taxes - or other expenses related to income
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

41. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Target Heart Rate = ((max HR − resting HR) A
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

42. A T-Wave represents...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ventricular muscle repolarization

43. The Frank Starling mechanism plays a vital role in determining ?
Has 29 bones
<40% mg/dL
Stroke volume
Terminates in Purkinje fibers

44. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
<40% mg/dL
The point of attachment of a tendon to bone
Does not provide legal immunity

45. Stroke volume
Deficient oxygenation of the blood
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

46. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Excess carbon dioxide in the blood
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

47. What is cardiac output?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The amount of blood ejected from the heart per minute.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

48. What is Torsade de Pointes?

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49. The rear foot motion called pronation results from...
Is volume of blood remaining in each ventricle after contraction
Motor unit has more than one stimulus
Abduction - eversion - and dorsiflexion
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

50. Three assessments for muscular endurance
Medial rotation
1. Bench Press 2. Push up 3. Curl-up
Cardiac Output
Multiplying by 0.0254