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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic Blood Pressure
Dividing by 6.0
Turning the sole of the foot toward the midline
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Breaks the duty owed to someone

2. Sites of skinfolds test...
Fash-twitch glycolytic
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Contractile proteins; form crossbridges and slide past one another during contraction
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

3. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Has 29 bones
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Fash-twitch glycolytic
Exchange of gasses with the blood occurs.

4. What is the correct term and definition to describe a potential complication that may occur after an MI?
1. Bench Press 2. Push up 3. Curl-up
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Aneurysm - bulging of the ventricular wall
Ventricular muscle repolarization

5. The smallest - narrowest passage within the bronchial system is called the
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Decrease/lower heart rate
Bronchiole
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

6. Sagittal plane makes a division into?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Right and left portions
The loss of force or power output in response to voluntary effort leading to reduced performance.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

7. Anaerobic Glycolysis is also known as...
Small veins - carry blood from capillaries to veins
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Macrominerals

8. Three assessments for muscular endurance
1 to 6 years
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. Bench Press 2. Push up 3. Curl-up
Ischemia

9. Path of electrical depolarization ends where?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Aneurysm - bulging of the ventricular wall
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Terminates in Purkinje fibers

10. Absolute contraindications for exercise
When a motor unit is stimulated by a single nerve impusle
Acetone odor on breath - confusion - slurred speech
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Testing should NOT be performed until situation or condition is stable

11. Diastolic
Negligence by omission
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Ventricular muscle depolarization
Is relaxation or blood filling the heart

12. Non-capital expense
70 mL
Flecainide (Taborcor); Propafenone (Rythmol)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Testing should NOT be performed until situation or condition is stable

13. What is central fatigue?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Medial rotation
The progressive reduction in voluntary drive to motor neurons during exercise

14. The smallest - narrowest passage within the bronchial system is called the
Target Heart Rate = ((max HR − resting HR) A
Terminates in Purkinje fibers
Bronchiole
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

15. Tort
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Exchange of gasses with the blood occurs.
Where the exchange of nutrients occurs between blood and tissue
Wrong that involves a breach of civil duty owed to someone else.

16. What is Hypoxemia?
Deficient oxygenation of the blood
A reduced heart rate
Variant
Initiating depolarization of the myocardium.

17. A P-Wave represents...
....standard densities for bone - muscle - and fat.
Curves of the cervical and lumbar regions. Considered secondary curves
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Atrial depolarization

18. Frontal plane makes a division into?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Anterior (front) and posterior (back)
Regulate bridging of actin and myosin

19. Revenue
Turning the sole of the foot toward the midline
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The loss of force and power that is independent of neural drive.
Income that a company receives from its normal business

20. What is Ballistic/Dynamic Stretching?
<40% mg/dL
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A reduced heart rate
Stroke volume is significantly increased during eccentric phase

21. Relative contraindications for exercise
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Motor unit
The benefit of exercise outweighs the risk of testing
Amount of air leaving or entering with each breath - ranges from .5 to 4L

22. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Destruction of the parenchyma
COPD

23. What is dyspnea?
Anterior (front) and posterior (back)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Motor unit has more than one stimulus
Shortness of breath

24. Spine
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Excess carbon dioxide in the blood
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

25. Capillaries
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Testing should NOT be performed until situation or condition is stable
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Where the exchange of nutrients occurs between blood and tissue

26. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Has 29 bones
Target Heart Rate = ((max HR − resting HR) A
1 to 6 years

27. What is Hypoxemia?
Deficient oxygenation of the blood
Atrioventricular node - His bundle - Purkinje fibers
Ventricular muscle repolarization
70 mL

28. Fixed expense
Ventricular muscle repolarization
Are unchanged day to day - month to month
Macrominerals
Rest - Ice - Compression - Elevation - Stabilization

29. What is an insertion?
The point of attachment of a tendon to bone
A reduced heart rate
The amount of blood ejected from the heart per minute.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

30. Veins
Upper (superior) and lower (inferior)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Carry blood toward the heart
Amount of blood in each ventricle at end of resting phase.

31. Tort
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Wrong that involves a breach of civil duty owed to someone else.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Action

32. Blood flow from lungs
Is relaxation or blood filling the heart
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Multiplying by 0.0254
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

33. Gross revenue
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Total revenue received before any deductions
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

34. What are Class 1B drugs?
Destruction of the parenchyma
Dividing by 6.0
Multiplying by 26.8
Lidocaine - Mexiletine - Phenytoin - Tocainide

35. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Downward phase: eccentric - flexion Upward phase: concentric - extension
The loss of full control of bodily movements

36. What is cardiac output?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The amount of blood ejected from the heart per minute.
The loss of full control of bodily movements
Shortness of breath

37. What is Restrictive Lung Disease?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Turning the sole of the foot toward the midline
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

38. Stroke Volume and eccentric phase
Downward phase: eccentric - flexion Upward phase: concentric - extension
Stroke volume is significantly increased during eccentric phase
Amount of blood in each ventricle at end of resting phase.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

39. Consequences of low temperature
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Macrominerals
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

40. The rear foot motion called pronation results from...
Ischemia
Abduction - eversion - and dorsiflexion
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Motor unit

41. The SA node is responsible for?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Thick filament; part of contractile muscle
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Initiating depolarization of the myocardium.

42. At what stage are people at most risk of relapse?
Ventricular muscle repolarization
Contractile proteins; form crossbridges and slide past one another during contraction
Action
Excess red blood cells often secondary to hypoxemia

43. Myosin
Turning the sole of the foot toward the midline
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Thick filament; part of contractile muscle

44. Muscle fibers
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Force x Velocity

45. What happens at the alveoli?
Force x Velocity
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Exchange of gasses with the blood occurs.

46. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Where the exchange of nutrients occurs between blood and tissue
COPD
Originates in the sinoatrial (SA) node.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

47. Axial Skeleton
Should remain unchanged
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Narrowing of the bronchial airways

48. The Frank Starling mechanism plays a vital role in determining ?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Breaks the duty owed to someone
Right and left portions
Stroke volume

49. Diastolic
Small veins - carry blood from capillaries to veins
Where communication between motor neuron and skeletal muscle occurs
Is relaxation or blood filling the heart
The benefit of exercise outweighs the risk of testing

50. What is PNF Stretching?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Where the exchange of nutrients occurs between blood and tissue
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'