Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The SA node is responsible for?
Initiating depolarization of the myocardium.
COPD
Multiplying by 0.0254
Ends at synaptic knob containing Ach

2. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Negligence by omission
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Aneurysm - bulging of the ventricular wall

3. Tort
Regulate bridging of actin and myosin
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Chest - suprailiac - subscapular; all other skinfolds are vertical
Multiplying by 0.0254

4. iastolic Blood Pressure
Variant
Ventricular muscle repolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Wrong that involves a breach of civil duty owed to someone else.

5. The amount of blood ejected from the heart per minute is referred to as ?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is contractile heart movement - blood is leaving the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Cardiac Output

6. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income that a company receives from its normal business
Wrong that involves a breach of civil duty owed to someone else.
Turning the sole of the foot toward the midline

7. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Type I
Arms - legs - pectoral and pelvic girdles. most long bones are here.
....standard densities for bone - muscle - and fat.

8. Tidal volume
Acetone odor on breath - confusion - slurred speech
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

9. Gross revenue
The benefit of exercise outweighs the risk of testing
Testing should NOT be performed until situation or condition is stable
Based on utilization like per diem - contract labor - etc.
Total revenue received before any deductions

10. ESV
Is volume of blood remaining in each ventricle after contraction
Anterior (front) and posterior (back)
Right and left portions
Narrowing of the bronchial airways

11. Rotation of the anterior surface of a bone toward the midline of the body is called?
Terminates in Purkinje fibers
Medial rotation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

12. Malpractice
Multiplying by 2.54
Right and left portions
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

13. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Aneurysm - bulging of the ventricular wall

14. Five A's of counseling`
Motor unit has more than one stimulus
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The progressive reduction in voluntary drive to motor neurons during exercise
Address agenda - assess - advise - assist - arrange follow up

15. Summation
The amount of blood ejected from the heart per minute.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Motor unit has more than one stimulus
Motor unit

16. Actin and Myosin
Thrombolytic agent's therapy
Contractile proteins; form crossbridges and slide past one another during contraction
Stroke volume is significantly increased during eccentric phase
Income minus commission - taxes - or other expenses related to income

17. Sites of skinfolds test...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Breaks the duty owed to someone
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

18. Motor neuron
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ends at synaptic knob containing Ach

19. Tort
Wrong that involves a breach of civil duty owed to someone else.
Ventricular muscle depolarization
1 to 6 years
Chest - suprailiac - subscapular; all other skinfolds are vertical

20. Angina pectoris that occurs at rest without a precipitating event?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Are unchanged day to day - month to month
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Variant

21. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The point of attachment of a tendon to bone
1. Bench Press 2. Push up 3. Curl-up
Stroke volume is significantly increased during eccentric phase

22. A P-Wave represents...
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrial depolarization
Based on utilization like per diem - contract labor - etc.
70 mL

23. Axial Skeleton
Wrong that involves a breach of civil duty owed to someone else.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

24. The PR-Interval represents...
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The amount of blood ejected from the heart per minute.
Atrioventricular node - His bundle - Purkinje fibers
Based on utilization like per diem - contract labor - etc.

25. What is Polycythemia?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess red blood cells often secondary to hypoxemia
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Bones of the skull - vertebral column - ribs - and sternum

26. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Breaks the duty owed to someone
Originates in the sinoatrial (SA) node.

27. When do Premature Ventricular Complexes occur?`
Ventricular muscle repolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The amount of blood left in the ventricle right after ventricular contraction.

28. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Atrioventricular node - His bundle - Purkinje fibers
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

29. When do Premature Ventricular Complexes occur?`
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Coronary Angiography
Aneurysm - bulging of the ventricular wall
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

30. Supination
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Small veins - carry blood from capillaries to veins
The amount of blood ejected from the heart per minute.

31. What is the most accurate measurement of functional capacity?
Alveoli
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Peak VO2
Ends at synaptic knob containing Ach

32. Karvonen Formula
Ventricular muscle depolarization
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
70 mL
Target Heart Rate = ((max HR − resting HR) A

33. Veins
Is relaxation or blood filling the heart
Thick filament; part of contractile muscle
Carry blood toward the heart
Peak VO2

34. A single motor neuron and all the muscle fibers it innervates comprise a
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Contractile proteins; form crossbridges and slide past one another during contraction
Is volume of blood remaining in each ventricle after contraction
Motor unit

35. What is emphysema?
Thrombolytic agent's therapy
Destruction of the parenchyma
Income that a company receives from its normal business
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

36. What is central fatigue?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The progressive reduction in voluntary drive to motor neurons during exercise
Stroke volume is significantly increased during eccentric phase
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

37. Name four lung compartments affected by COPD.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Where the exchange of nutrients occurs between blood and tissue
Arms - legs - pectoral and pelvic girdles. most long bones are here.

38. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
A federal agency that sets standards for staff and patient safety.
The point of attachment of a tendon to bone
<40% mg/dL

39. What is the most accurate measurement of functional capacity?
Force x Velocity
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Peak VO2
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

40. Neuromuscular junction
Upper (superior) and lower (inferior)
Where communication between motor neuron and skeletal muscle occurs
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Shortness of breath

41. Eversion
Turning the sole of the foot away from the midline (outward)
Involves slow controlled sustained ROM
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Excess red blood cells often secondary to hypoxemia

42. Inversion
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Turning the sole of the foot toward the midline
The benefit of exercise outweighs the risk of testing
Aneurysm - bulging of the ventricular wall

43. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The loss of full control of bodily movements
Curves of the thoracic and sacral regions. Considered primary curves
Motor unit has more than one stimulus

44. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
COPD
Macrominerals
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
....standard densities for bone - muscle - and fat.

45. Transverse plane makes a division into?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Upper (superior) and lower (inferior)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Shortness of breath

46. Define 'push-up'
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Downward phase: eccentric - flexion Upward phase: concentric - extension
Atrioventricular node - His bundle - Purkinje fibers
Contractile proteins; form crossbridges and slide past one another during contraction

47. What is cardiac output?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The amount of blood ejected from the heart per minute.
<40% mg/dL
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

48. A classic sign of subendocardial ischemia is?
St segment depression
Flecainide (Taborcor); Propafenone (Rythmol)
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Carry blood away from heart - decrease to arterioles

49. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Thrombolytic agent's therapy
Are unchanged day to day - month to month

50. Shaping
The volume of blood pumped by the heart per minute (mL blood/min).
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 26.8
Rest - Ice - Compression - Elevation - Stabilization