Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ESV
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is volume of blood remaining in each ventricle after contraction
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

2. What is OSHA?
Negligence by omission
The amount of blood ejected from the heart per minute.
Does not provide legal immunity
A federal agency that sets standards for staff and patient safety.

3. What is Torsade de Pointes?

4. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
....standard densities for bone - muscle - and fat.
Involves slow controlled sustained ROM
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

5. Angina pectoris that occurs at rest without a precipitating event?
Has 29 bones
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Variant
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

6. Frank Starling Law
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Rest - Ice - Compression - Elevation - Stabilization
Bronchiole

7. What is Emphysema?
Anterior (front) and posterior (back)
Excess red blood cells often secondary to hypoxemia
Treadmill test where grade and speed are increased at 3 minute intervals.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

8. What is End Systolic Volume?
Turning the sole of the foot toward the midline
Scoliosis
Address agenda - assess - advise - assist - arrange follow up
The amount of blood left in the ventricle right after ventricular contraction.

9. Systolic Blood Pressure
Excess red blood cells often secondary to hypoxemia
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Stroke volume is significantly increased during eccentric phase
Flecainide (Taborcor); Propafenone (Rythmol)

10. Convert inches to meters by...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 0.0254
Involves slow controlled sustained ROM

11. Stroke Volume and concentric phase
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Thick filament; part of contractile muscle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

12. Blood flow from lungs
<40% mg/dL
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Stroke volume is significantly increased during eccentric phase
Force x Velocity

13. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Small veins - carry blood from capillaries to veins
Dividing by 6.0
Ischemia
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

14. What is Polycythemia?
Dividing by 6.0
Excess red blood cells often secondary to hypoxemia
The volume of blood pumped by the heart per minute (mL blood/min).
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

15. What are Class 1B drugs?
Atrioventricular node - His bundle - Purkinje fibers
Lidocaine - Mexiletine - Phenytoin - Tocainide
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Rest - Ice - Compression - Elevation - Stabilization

16. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Papillary muscles
....standard densities for bone - muscle - and fat.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

17. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The loss of force or power output in response to voluntary effort leading to reduced performance.
Narrowing of the bronchial airways
Anterior (front) and posterior (back)

18. At what level is HDL considered a risk factor in the development of CVD?
Does not provide legal immunity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thrombolytic agent's therapy
<40% mg/dL

19. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
The amount of blood left in the ventricle right after ventricular contraction.
Income that a company receives from its normal business
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

20. What happens at the alveoli?
Ends at synaptic knob containing Ach
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Exchange of gasses with the blood occurs.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

21. A P-Wave represents...
<40% mg/dL
Atrial depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

22. Transtheoretical Model - Behavioral processes
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Address agenda - assess - advise - assist - arrange follow up

23. Systolic
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Multiplying by 2.54
Is contractile heart movement - blood is leaving the heart
Curves of the cervical and lumbar regions. Considered secondary curves

24. Eversion
Carry blood away from heart - decrease to arterioles
Turning the sole of the foot away from the midline (outward)
Motor unit has more than one stimulus
Regulate bridging of actin and myosin

25. Net revenue
Acetone odor on breath - confusion - slurred speech
Variant
Income minus commission - taxes - or other expenses related to income
Stroke volume is significantly increased during eccentric phase

26. What is perfusion?
Fash-twitch glycolytic
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

27. Waist-to-hip ratio
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Multiplying by 26.8
Variant
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

28. What is atrial flutter?
Is volume of blood remaining in each ventricle after contraction
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Scoliosis

29. Symptoms of hyperglycemia
Involves slow controlled sustained ROM
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Acetone odor on breath - confusion - slurred speech
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

30. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

31. Sites of skinfolds test...
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The benefit of exercise outweighs the risk of testing
Turning the sole of the foot away from the midline (outward)

32. Blood flow from lungs
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Anterior (front) and posterior (back)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

33. Commonly found abnormal curve in the frontal plane?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The loss of force and power that is independent of neural drive.
Scoliosis
A federal agency that sets standards for staff and patient safety.

34. The definition of Cardiorespiratory fitness is...
Shortness of breath
Setting a series of intermediate goals that lead to a long-term goal
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

35. Neuromuscular junction
Initiating depolarization of the myocardium.
Multiplying by 0.0254
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Where communication between motor neuron and skeletal muscle occurs

36. Myosin
Small veins - carry blood from capillaries to veins
1. Bench Press 2. Push up 3. Curl-up
Aneurysm - bulging of the ventricular wall
Thick filament; part of contractile muscle

37. The smallest - narrowest passage within the bronchial system is called the
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 2.54
The progressive reduction in voluntary drive to motor neurons during exercise
Bronchiole

38. EDV
Amount of blood in each ventricle at end of resting phase.
Cardiac Output
Carry blood away from heart - decrease to arterioles
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

39. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Motor unit stimulated continuously
Initiating depolarization of the myocardium.

40. What is syncope?
Thin filament; part of contractile muscle
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Ventricular muscle repolarization

41. Path of electrical depolarization ends where?
The loss of force and power that is independent of neural drive.
Terminates in Purkinje fibers
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Stroke volume is significantly increased during eccentric phase

42. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Amount of blood in each ventricle at end of resting phase.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

43. Stroke Volume and concentric phase
Thrombolytic agent's therapy
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Target Heart Rate = ((max HR − resting HR) A
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

44. What is Hypoxemia?
Deficient oxygenation of the blood
Stroke volume is significantly increased during eccentric phase
1. Bench Press 2. Push up 3. Curl-up
Right and left portions

45. A QRS-complex represents...
Multiplying by 26.8
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The loss of force and power that is independent of neural drive.
Ventricular muscle depolarization

46. Spine
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Target Heart Rate = ((max HR − resting HR) A
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

47. Underwater testing assumes....
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
....standard densities for bone - muscle - and fat.
Where communication between motor neuron and skeletal muscle occurs
The loss of force and power that is independent of neural drive.

48. Diastolic during exercise
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Breaks the duty owed to someone
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Should remain unchanged

49. Convert inches to centimeters by...
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Multiplying by 2.54
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

50. Sagittal plane makes a division into?
Testing should NOT be performed until situation or condition is stable
Right and left portions
Motor unit stimulated continuously
Acetone odor on breath - confusion - slurred speech