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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Revenue
Income that a company receives from its normal business
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Testing should NOT be performed until situation or condition is stable
A reduced heart rate

2. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Address agenda - assess - advise - assist - arrange follow up
Fash-twitch glycolytic

3. Convert inches to meters by...
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Anterior (front) and posterior (back)
Multiplying by 0.0254
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

4. The SA node is responsible for?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
1 to 6 years
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Initiating depolarization of the myocardium.

5. What is cardiac output?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Alveoli
The amount of blood ejected from the heart per minute.
Carry blood away from heart - decrease to arterioles

6. Path of electrical depolarization ends where?
Abduction - eversion - and dorsiflexion
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The progressive reduction in voluntary drive to motor neurons during exercise
Terminates in Purkinje fibers

7. Angina pectoris that occurs at rest without a precipitating event?
The volume of blood pumped by the heart per minute (mL blood/min).
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Variant
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

8. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Upper (superior) and lower (inferior)

9. Capital expense
Exchange of gasses with the blood occurs.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

10. Summation
Motor unit has more than one stimulus
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
....standard densities for bone - muscle - and fat.
Where communication between motor neuron and skeletal muscle occurs

11. Carbs
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ventricular muscle repolarization

12. Myosin
Dividing by 6.0
Thick filament; part of contractile muscle
The point of attachment of a tendon to bone
Alveoli

13. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Motor unit
Downward phase: eccentric - flexion Upward phase: concentric - extension
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

14. Negligence
Multiplying by 0.0254
Breaks the duty owed to someone
<40% mg/dL
When a motor unit is stimulated by a single nerve impusle

15. Spine
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Medial rotation
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Where the exchange of nutrients occurs between blood and tissue

16. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Downward phase: eccentric - flexion Upward phase: concentric - extension
The point of attachment of a tendon to bone
Flecainide (Taborcor); Propafenone (Rythmol)

17. Tidal volume
Third-class
Small veins - carry blood from capillaries to veins
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Amount of air leaving or entering with each breath - ranges from .5 to 4L

18. A single motor neuron and all the muscle fibers it innervates comprise a
12 and 16
Motor unit
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

19. Profitability analysis
Ventricular muscle repolarization
Arteriosclerosis
Motor unit stimulated continuously
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

20. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Bronchiole
Breaks the duty owed to someone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

21. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Stroke volume
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Alveoli
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

22. Spine
Income minus commission - taxes - or other expenses related to income
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Acetone odor on breath - confusion - slurred speech

23. Capillary
Force x Velocity
Anterior (front) and posterior (back)
Treadmill test where grade and speed are increased at 3 minute intervals.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

24. Non-capital expense
Third-class
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Should remain unchanged
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

25. What is Ballistic/Dynamic Stretching?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Coronary Angiography
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Narrowing of the bronchial airways

26. Frontal plane makes a division into?
Anterior (front) and posterior (back)
The loss of full control of bodily movements
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

27. What is syncope?
The benefit of exercise outweighs the risk of testing
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
....standard densities for bone - muscle - and fat.
The loss of full control of bodily movements

28. Convert inches to centimeters by...
The benefit of exercise outweighs the risk of testing
The amount of blood left in the ventricle right after ventricular contraction.
Multiplying by 2.54
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

29. What is atrial flutter?
Right and left portions
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
1. Bench Press 2. Push up 3. Curl-up

30. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Multiplying by 2.54
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

31. In terms of chronological age - early childhood is usually described as ?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Involves slow controlled sustained ROM
Excess carbon dioxide in the blood
1 to 6 years

32. tropomyosin and troponin
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Based on utilization like per diem - contract labor - etc.
Regulate bridging of actin and myosin
Stroke volume

33. Capillaries
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Where the exchange of nutrients occurs between blood and tissue
Is volume of blood remaining in each ventricle after contraction
Address agenda - assess - advise - assist - arrange follow up

34. Anaerobic Glycolysis is also known as...
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

35. tropomyosin and troponin
The amount of blood left in the ventricle right after ventricular contraction.
Regulate bridging of actin and myosin
Upper (superior) and lower (inferior)
Anterior (front) and posterior (back)

36. Systolic
1 to 6 years
70 mL
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Is contractile heart movement - blood is leaving the heart

37. What is Torsade de Pointes?

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38. What is Ballistic/Dynamic Stretching?
Multiplying by 2.54
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Decrease/lower heart rate
The amount of blood ejected from the heart per minute.

39. The Frank Starling mechanism plays a vital role in determining ?
Destruction of the parenchyma
Curves of the cervical and lumbar regions. Considered secondary curves
Papillary muscles
Stroke volume

40. Capillaries
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Where the exchange of nutrients occurs between blood and tissue
St segment depression
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

41. Pregnant exercise guides
Motor unit has more than one stimulus
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Carry blood toward the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

42. Convert kg . m . min(-1) to Watts by...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Motor unit has more than one stimulus
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Dividing by 6.0

43. What happens at the alveoli?
Exchange of gasses with the blood occurs.
12 and 16
Ischemia
Dividing by 6.0

44. Motor neuron
Stroke volume is significantly increased during eccentric phase
Ends at synaptic knob containing Ach
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Where the exchange of nutrients occurs between blood and tissue

45. Sites of skinfolds test...
Does not provide legal immunity
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

46. What is cardiac output?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A federal agency that sets standards for staff and patient safety.
The amount of blood ejected from the heart per minute.
Where communication between motor neuron and skeletal muscle occurs

47. Neuromuscular junction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Where communication between motor neuron and skeletal muscle occurs
Bones of the skull - vertebral column - ribs - and sternum
Motor unit has more than one stimulus

48. Pregnant exercise guides
Motor unit has more than one stimulus
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Ventricular muscle depolarization

49. ESV
Is volume of blood remaining in each ventricle after contraction
When a motor unit is stimulated by a single nerve impusle
Medial rotation
The progressive reduction in voluntary drive to motor neurons during exercise

50. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Abduction - eversion - and dorsiflexion
Macrominerals