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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Path of electrical depolarization ends where?
Has 29 bones
Terminates in Purkinje fibers
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

2. Informed Consent
Curves of the cervical and lumbar regions. Considered secondary curves
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

3. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Fash-twitch glycolytic

4. What is asthma?
Dividing by 6.0
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Narrowing of the bronchial airways
Flecainide (Taborcor); Propafenone (Rythmol)

5. What is the correct term and definition to describe a potential complication that may occur after an MI?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The loss of full control of bodily movements
Aneurysm - bulging of the ventricular wall
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

6. Skull
Involves slow controlled sustained ROM
Has 29 bones
Income minus commission - taxes - or other expenses related to income
A federal agency that sets standards for staff and patient safety.

7. Venules
Small veins - carry blood from capillaries to veins
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Thin filament; part of contractile muscle
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

8. What is ataxia?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The loss of full control of bodily movements
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

9. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Target Heart Rate = ((max HR − resting HR) A
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

10. Tidal volume
Carry blood away from heart - decrease to arterioles
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Target Heart Rate = ((max HR − resting HR) A
Is volume of blood remaining in each ventricle after contraction

11. Fixed expense
Are unchanged day to day - month to month
<40% mg/dL
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

12. Net revenue
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Medial rotation
Testing should NOT be performed until situation or condition is stable
Income minus commission - taxes - or other expenses related to income

13. Consequences of high temperature
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Thick filament; part of contractile muscle

14. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The benefit of exercise outweighs the risk of testing
Negligence by omission

15. What is syncope?
Narrowing of the bronchial airways
Cardiac Output
The volume of blood pumped by the heart per minute (mL blood/min).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

16. Commonly found abnormal curve in the frontal plane?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Target Heart Rate = ((max HR − resting HR) A
The loss of force and power that is independent of neural drive.
Scoliosis

17. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Turning the sole of the foot away from the midline (outward)
Chest - suprailiac - subscapular; all other skinfolds are vertical
COPD
Address agenda - assess - advise - assist - arrange follow up

18. What is cardiac output?
Arteriosclerosis
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The amount of blood ejected from the heart per minute.

19. Transtheoretical Model - Behavioral processes
Right and left portions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Peak VO2

20. EDV
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Destruction of the parenchyma
Amount of blood in each ventricle at end of resting phase.

21. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Force x Velocity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Where the exchange of nutrients occurs between blood and tissue

22. Sites of skinfolds test...
A reduced heart rate
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

23. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
COPD
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

24. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Acetone odor on breath - confusion - slurred speech
Turning the sole of the foot away from the midline (outward)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

25. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Aneurysm - bulging of the ventricular wall
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

26. What is Ballistic/Dynamic Stretching?
Total revenue received before any deductions
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

27. Consequences of low temperature
<40% mg/dL
Curves of the thoracic and sacral regions. Considered primary curves
Force x Velocity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

28. Tropomyosin and troponin
Motor unit stimulated continuously
Target Heart Rate = ((max HR − resting HR) A
Should remain unchanged
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

29. Actin
Excess red blood cells often secondary to hypoxemia
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Thin filament; part of contractile muscle
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

30. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Action
Dividing by 6.0
Does not provide legal immunity

31. Path of electrical depolarization originates where?
Turning the sole of the foot toward the midline
Setting a series of intermediate goals that lead to a long-term goal
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Originates in the sinoatrial (SA) node.

32. Myosin
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Thick filament; part of contractile muscle
Ends at synaptic knob containing Ach
Chest - suprailiac - subscapular; all other skinfolds are vertical

33. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Turning the sole of the foot away from the midline (outward)
Turning the sole of the foot toward the midline
The point of attachment of a tendon to bone
70 mL

34. What is muscle fatigue?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of force or power output in response to voluntary effort leading to reduced performance.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month

35. Profitability analysis
Has 29 bones
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Destruction of the parenchyma

36. Muscle fibers
Curves of the thoracic and sacral regions. Considered primary curves
Based on utilization like per diem - contract labor - etc.
Multiplying by 26.8
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

37. Symptoms of hypoglycemia
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Acetone odor on breath - confusion - slurred speech
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess carbon dioxide in the blood

38. What is the most accurate measurement of functional capacity?
The loss of force and power that is independent of neural drive.
Macrominerals
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Peak VO2

39. Sagittal plane makes a division into?
Right and left portions
Setting a series of intermediate goals that lead to a long-term goal
Based on utilization like per diem - contract labor - etc.
Deficient oxygenation of the blood

40. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Bronchiole

41. Anaerobic Glycolysis is also known as...
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Destruction of the parenchyma

42. Capillary
Excess red blood cells often secondary to hypoxemia
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

43. Gross revenue
Initiating depolarization of the myocardium.
Multiplying by 2.54
Total revenue received before any deductions
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

44. Work Rate = ?
Fash-twitch glycolytic
Decrease/lower heart rate
Force x Velocity
Is relaxation or blood filling the heart

45. What is axial skeleton?
Stroke volume
Originates in the sinoatrial (SA) node.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Bones of the skull - vertebral column - ribs - and sternum

46. What is axial skeleton?
Terminates in Purkinje fibers
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Bones of the skull - vertebral column - ribs - and sternum

47. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Breaks the duty owed to someone
A federal agency that sets standards for staff and patient safety.

48. Convert kg . m . min(-1) to Watts by...
Breaks the duty owed to someone
Dividing by 6.0
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

49. Commonly found abnormal curve in the frontal plane?
Does not provide legal immunity
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Scoliosis

50. Arteries
Carry blood away from heart - decrease to arterioles
Stroke volume is significantly increased during eccentric phase
Bronchiole
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

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