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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Whis is appendicular skeleton?
Negligence by omission
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Arms - legs - pectoral and pelvic girdles. most long bones are here.

2. Summation
Motor unit has more than one stimulus
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Turning the sole of the foot toward the midline

3. Tort
Wrong that involves a breach of civil duty owed to someone else.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Destruction of the parenchyma

4. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Multiplying by 0.0254
A reduced heart rate
Coronary Angiography
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

5. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Multiplying by 26.8
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Scoliosis

6. The definition of Cardiorespiratory fitness is...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Is relaxation or blood filling the heart
Force x Velocity

7. Protein
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Should remain unchanged
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

8. What is cardiac output?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The volume of blood pumped by the heart per minute (mL blood/min).

9. Skull
12 and 16
Dividing by 6.0
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Has 29 bones

10. What is OSHA?
Acetone odor on breath - confusion - slurred speech
A federal agency that sets standards for staff and patient safety.
Coronary Angiography
Type I

11. Negligence
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Ventricular muscle depolarization
Breaks the duty owed to someone
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

12. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Narrowing of the bronchial airways
Based on utilization like per diem - contract labor - etc.
70 mL
Setting a series of intermediate goals that lead to a long-term goal

13. Three assessments for muscular endurance
Medial rotation
1. Bench Press 2. Push up 3. Curl-up
Based on utilization like per diem - contract labor - etc.
The loss of force and power that is independent of neural drive.

14. A single motor neuron and all the muscle fibers it innervates comprise a
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Shortness of breath
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Motor unit

15. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Multiplying by 2.54
Motor unit has more than one stimulus

16. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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17. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Acetone odor on breath - confusion - slurred speech
Alveoli
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Exchange of gasses with the blood occurs.

18. Children
Dividing by 6.0
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

19. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
When a motor unit is stimulated by a single nerve impusle
Small veins - carry blood from capillaries to veins
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

20. What is asthma?
Stroke volume is significantly increased during eccentric phase
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Curves of the cervical and lumbar regions. Considered secondary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

21. The normal BP response to dynamic upright exercise is...
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Arteriosclerosis

22. Beta blockers
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Decrease/lower heart rate
Address agenda - assess - advise - assist - arrange follow up
Type I

23. Protein
The amount of blood ejected from the heart per minute.
Small veins - carry blood from capillaries to veins
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Amount of air leaving or entering with each breath - ranges from .5 to 4L

24. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Macrominerals

25. Eversion
Deficient oxygenation of the blood
Income minus commission - taxes - or other expenses related to income
Coronary Angiography
Turning the sole of the foot away from the midline (outward)

26. Convert inches to meters by...
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Multiplying by 0.0254
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

27. Circumferences are used for...?
Carry blood away from heart - decrease to arterioles
Peak VO2
The loss of force and power that is independent of neural drive.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

28. What is perfusion?
Wrong that involves a breach of civil duty owed to someone else.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Dividing by 6.0

29. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
COPD
Wrong that involves a breach of civil duty owed to someone else.
Right and left portions

30. What is muscle fatigue?
Contractile proteins; form crossbridges and slide past one another during contraction
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The loss of force or power output in response to voluntary effort leading to reduced performance.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

31. What is Restrictive Lung Disease?
The amount of blood left in the ventricle right after ventricular contraction.
Shortness of breath
Medial rotation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

32. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Shortness of breath
Ventricular muscle repolarization
Flecainide (Taborcor); Propafenone (Rythmol)
70 mL

33. Angina pectoris that occurs at rest without a precipitating event?
Bones of the skull - vertebral column - ribs - and sternum
Coronary Angiography
Should remain unchanged
Variant

34. RICES
Ventricular muscle depolarization
Income minus commission - taxes - or other expenses related to income
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rest - Ice - Compression - Elevation - Stabilization

35. What happens at the alveoli?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Arteriosclerosis
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Exchange of gasses with the blood occurs.

36. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Multiplying by 26.8
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

37. Capillary
The amount of blood left in the ventricle right after ventricular contraction.
1 to 6 years
70 mL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

38. Pregnant exercise guides
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

39. What are Class 1C drugs?
Dividing by 6.0
Flecainide (Taborcor); Propafenone (Rythmol)
Negligence by omission
Fash-twitch glycolytic

40. Work Rate = ?
Multiplying by 2.54
Force x Velocity
Motor unit has more than one stimulus
Small veins - carry blood from capillaries to veins

41. Sites of skinfolds test...
The progressive reduction in voluntary drive to motor neurons during exercise
Lidocaine - Mexiletine - Phenytoin - Tocainide
Third-class
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

42. Informed consent
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Does not provide legal immunity
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Curves of the thoracic and sacral regions. Considered primary curves

43. What is ataxia?
The loss of full control of bodily movements
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Turning the sole of the foot away from the midline (outward)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

44. Systolic during exercise
Anterior (front) and posterior (back)
12 and 16
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

45. Failure to spot or assist a client may be considered...? (legal term)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Negligence by omission
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

46. Children
Breaks the duty owed to someone
Carry blood away from heart - decrease to arterioles
Motor unit has more than one stimulus
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

47. Beta blockers
Decrease/lower heart rate
Regulate bridging of actin and myosin
Excess red blood cells often secondary to hypoxemia
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

48. Considered to be the 'gold standard' diagnostic technique for CHD
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Coronary Angiography
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

49. When do Premature Ventricular Complexes occur?`
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

50. What is Hypercapnia?
Scoliosis
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Excess carbon dioxide in the blood
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat