Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The loss of full control of bodily movements
Medial rotation
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

2. Stroke Volume and eccentric phase
1. Bench Press 2. Push up 3. Curl-up
Stroke volume is significantly increased during eccentric phase
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Thin filament; part of contractile muscle

3. Informed Consent
Income that a company receives from its normal business
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
When a motor unit is stimulated by a single nerve impusle

4. Tropomyosin and troponin
Variant
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Right and left portions
Wrong that involves a breach of civil duty owed to someone else.

5. Work Rate = ?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Force x Velocity
Excess carbon dioxide in the blood

6. iastolic Blood Pressure
Rest - Ice - Compression - Elevation - Stabilization
Abduction - eversion - and dorsiflexion
Curves of the thoracic and sacral regions. Considered primary curves
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

7. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Total revenue received before any deductions

8. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Curves of the cervical and lumbar regions. Considered secondary curves
Medial rotation
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

9. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Regulate bridging of actin and myosin
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

10. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Shortness of breath
Destruction of the parenchyma
Q = HR x SV - the amount of blood ejected from the heart per minute

11. What is Polycythemia?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Excess red blood cells often secondary to hypoxemia
Breaks the duty owed to someone
A federal agency that sets standards for staff and patient safety.

12. Kyphosis
Ischemia
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Curves of the cervical and lumbar regions. Considered secondary curves
Curves of the thoracic and sacral regions. Considered primary curves

13. Work Rate = ?
Upper (superior) and lower (inferior)
Turning the sole of the foot toward the midline
Force x Velocity
Coronary Angiography

14. When do Premature Ventricular Complexes occur?`
Downward phase: eccentric - flexion Upward phase: concentric - extension
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

15. Informed consent
Does not provide legal immunity
Downward phase: eccentric - flexion Upward phase: concentric - extension
Stroke volume
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

16. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Right and left portions
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Ends at synaptic knob containing Ach

17. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
COPD
Negligence by omission
Bones of the skull - vertebral column - ribs - and sternum

18. What is ataxia?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Breaks the duty owed to someone
Curves of the thoracic and sacral regions. Considered primary curves
The loss of full control of bodily movements

19. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Stroke volume
Ventricular muscle repolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

20. Convert mph to meters/minute by...
Thrombolytic agent's therapy
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Multiplying by 26.8
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

21. What is asthma?
Motor unit has more than one stimulus
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The volume of blood pumped by the heart per minute (mL blood/min).
A reduced heart rate

22. Considered to be the 'gold standard' diagnostic technique for CHD
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
St segment depression
Amount of blood in each ventricle at end of resting phase.
Coronary Angiography

23. What is PNF Stretching?
Ventricular muscle depolarization
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Curves of the cervical and lumbar regions. Considered secondary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

24. Gross revenue
Total revenue received before any deductions
Macrominerals
The volume of blood pumped by the heart per minute (mL blood/min).
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

25. Systolic
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is contractile heart movement - blood is leaving the heart
Macrominerals

26. What is asthma?
Ischemia
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Narrowing of the bronchial airways
COPD

27. Supination
Is volume of blood remaining in each ventricle after contraction
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

28. A single motor neuron and all the muscle fibers it innervates comprise a
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Motor unit
Shortness of breath
Is contractile heart movement - blood is leaving the heart

29. Blood flow from lungs
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Is contractile heart movement - blood is leaving the heart
Involves slow controlled sustained ROM
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

30. Frank Starling Law
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thrombolytic agent's therapy
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Curves of the thoracic and sacral regions. Considered primary curves

31. What is PNF Stretching?
Downward phase: eccentric - flexion Upward phase: concentric - extension
1. Bench Press 2. Push up 3. Curl-up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

32. Diastolic during exercise
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Are unchanged day to day - month to month
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Should remain unchanged

33. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Excess carbon dioxide in the blood
Abduction - eversion - and dorsiflexion
Flecainide (Taborcor); Propafenone (Rythmol)

34. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Ventricular muscle repolarization
Flecainide (Taborcor); Propafenone (Rythmol)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

35. The Frank Starling mechanism plays a vital role in determining ?
Aneurysm - bulging of the ventricular wall
Stroke volume
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Dividing by 6.0

36. What is Static Stretching?
Aneurysm - bulging of the ventricular wall
Involves slow controlled sustained ROM
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Thick filament; part of contractile muscle

37. Relative contraindications for exercise
Multiplying by 0.0254
The benefit of exercise outweighs the risk of testing
Exchange of gasses with the blood occurs.
Does not provide legal immunity

38. What is ischemia?
1. Bench Press 2. Push up 3. Curl-up
Coronary Angiography
....standard densities for bone - muscle - and fat.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

39. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

40. What is Static Stretching?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Decrease/lower heart rate
Involves slow controlled sustained ROM
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

41. Gross revenue
Right and left portions
Breaks the duty owed to someone
Ischemia
Total revenue received before any deductions

42. What is Restrictive Lung Disease?
Amount of blood in each ventricle at end of resting phase.
Where communication between motor neuron and skeletal muscle occurs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Narrowing of the bronchial airways

43. Oxidative - Aerobic
12 and 16
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Should remain unchanged
The point of attachment of a tendon to bone

44. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Coronary Angiography
Curves of the cervical and lumbar regions. Considered secondary curves

45. What is perfusion?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contractile proteins; form crossbridges and slide past one another during contraction
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

46. What is OSHA?
Chest - suprailiac - subscapular; all other skinfolds are vertical
A federal agency that sets standards for staff and patient safety.
Destruction of the parenchyma
When a motor unit is stimulated by a single nerve impusle

47. Negligence
Breaks the duty owed to someone
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The loss of force and power that is independent of neural drive.

48. What is Hypercapnia?
Multiplying by 26.8
Excess carbon dioxide in the blood
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

49. Oxidative - Aerobic
Abduction - eversion - and dorsiflexion
Exchange of gasses with the blood occurs.
Q = HR x SV - the amount of blood ejected from the heart per minute
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

50. What is cardiac output?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The amount of blood ejected from the heart per minute.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.