Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is OSHA?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A federal agency that sets standards for staff and patient safety.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Based on utilization like per diem - contract labor - etc.

2. Eversion
Turning the sole of the foot away from the midline (outward)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
St segment depression
Motor unit stimulated continuously

3. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Ends at synaptic knob containing Ach
When a motor unit is stimulated by a single nerve impusle
A reduced heart rate

4. Children
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle repolarization

5. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Atrioventricular node - His bundle - Purkinje fibers
Wrong that involves a breach of civil duty owed to someone else.

6. Veins
Carry blood toward the heart
Is contractile heart movement - blood is leaving the heart
Acetone odor on breath - confusion - slurred speech
Ventricular muscle depolarization

7. In terms of chronological age - early childhood is usually described as ?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
1 to 6 years
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Does not provide legal immunity

8. Systolic during exercise
The benefit of exercise outweighs the risk of testing
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. Bench Press 2. Push up 3. Curl-up
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

9. Diastolic
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Type I
When a motor unit is stimulated by a single nerve impusle
Is relaxation or blood filling the heart

10. Name four lung compartments affected by COPD.
Bronchiole
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

11. What is dyspnea?
COPD
<40% mg/dL
Shortness of breath
Excess carbon dioxide in the blood

12. Informed consent
Peak VO2
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The amount of blood ejected from the heart per minute.
Does not provide legal immunity

13. Consequences of low temperature
Exchange of gasses with the blood occurs.
Stroke volume
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

14. What is Bruce Protocol?
Are unchanged day to day - month to month
Contractile proteins; form crossbridges and slide past one another during contraction
Treadmill test where grade and speed are increased at 3 minute intervals.
Acetone odor on breath - confusion - slurred speech

15. The rear foot motion called pronation results from...
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Setting a series of intermediate goals that lead to a long-term goal
Abduction - eversion - and dorsiflexion
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

16. Break-even analysis
1. Bench Press 2. Push up 3. Curl-up
Small veins - carry blood from capillaries to veins
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

17. Tort
Stroke volume
Ends at synaptic knob containing Ach
Wrong that involves a breach of civil duty owed to someone else.
Abduction - eversion - and dorsiflexion

18. Tidal volume
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume
Bronchiole
Amount of air leaving or entering with each breath - ranges from .5 to 4L

19. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Macrominerals
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Exchange of gasses with the blood occurs.

20. Tort
Is contractile heart movement - blood is leaving the heart
Abduction - eversion - and dorsiflexion
Wrong that involves a breach of civil duty owed to someone else.
Anterior (front) and posterior (back)

21. What are class 1A drugs?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

22. The smallest - narrowest passage within the bronchial system is called the
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
A reduced heart rate
Alveoli
Bronchiole

23. Sites of skinfolds test...
Multiplying by 2.54
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Macrominerals
Carry blood away from heart - decrease to arterioles

24. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Terminates in Purkinje fibers
Regulate bridging of actin and myosin
Fash-twitch glycolytic

25. What is perfusion?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Is relaxation or blood filling the heart
When a motor unit is stimulated by a single nerve impusle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force and power that is independent of neural drive.
Multiplying by 2.54
Alveoli

27. The loss of elasticity of the arteries is known as?
1 to 6 years
Arteriosclerosis
The amount of blood ejected from the heart per minute.
The loss of force and power that is independent of neural drive.

28. The normal BP response to dynamic upright exercise is...
Is volume of blood remaining in each ventricle after contraction
Bronchiole
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

29. Path of electrical depolarization ends where?
Negligence by omission
Terminates in Purkinje fibers
Thick filament; part of contractile muscle
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

30. Twitch
Excess carbon dioxide in the blood
When a motor unit is stimulated by a single nerve impusle
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Stroke volume

31. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Excess red blood cells often secondary to hypoxemia
Arms - legs - pectoral and pelvic girdles. most long bones are here.

32. Transverse plane makes a division into?
Aneurysm - bulging of the ventricular wall
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Upper (superior) and lower (inferior)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

33. Diabetes exercise guides
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
1 to 6 years
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

34. Karvonen Formula
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Target Heart Rate = ((max HR − resting HR) A
Action
Scoliosis

35. Convert inches to centimeters by...
Income minus commission - taxes - or other expenses related to income
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Papillary muscles
Multiplying by 2.54

36. Summation
Motor unit has more than one stimulus
Multiplying by 26.8
The point of attachment of a tendon to bone
Has 29 bones

37. Relative contraindications for exercise
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Third-class
The benefit of exercise outweighs the risk of testing
Macrominerals

38. What is cardiac output?
The amount of blood ejected from the heart per minute.
Alveoli
Narrowing of the bronchial airways
Dividing by 6.0

39. Convert kg . m . min(-1) to Watts by...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thick filament; part of contractile muscle
Dividing by 6.0
Motor unit has more than one stimulus

40. Karvonen Formula
Regulate bridging of actin and myosin
Target Heart Rate = ((max HR − resting HR) A
Atrioventricular node - His bundle - Purkinje fibers
Dividing by 6.0

41. Symptoms of hypoglycemia
Scoliosis
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Are unchanged day to day - month to month
Small veins - carry blood from capillaries to veins

42. Sagittal plane makes a division into?
Peak VO2
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
12 and 16
Right and left portions

43. What is Hypoxemia?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Deficient oxygenation of the blood
Bones of the skull - vertebral column - ribs - and sternum
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

44. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Shortness of breath
Multiplying by 0.0254
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

45. Obesity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The point of attachment of a tendon to bone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
A federal agency that sets standards for staff and patient safety.

46. Capillary
Ventricular muscle repolarization
Stroke volume
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

47. Spine
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Arteriosclerosis
Arteriosclerosis

48. ESV
Is volume of blood remaining in each ventricle after contraction
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Destruction of the parenchyma
Alveoli

49. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Negligence by omission
Amount of blood in each ventricle at end of resting phase.
Terminates in Purkinje fibers

50. What is syncope?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
St segment depression
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.