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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Hypercapnia?
Action
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Excess carbon dioxide in the blood
12 and 16

2. Muscle fibers
Flecainide (Taborcor); Propafenone (Rythmol)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Multiplying by 2.54
Turning the sole of the foot toward the midline

3. EDV
70 mL
Has 29 bones
1. Bench Press 2. Push up 3. Curl-up
Amount of blood in each ventricle at end of resting phase.

4. The smallest - narrowest passage within the bronchial system is called the
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Bronchiole
Small veins - carry blood from capillaries to veins
Small veins - carry blood from capillaries to veins

5. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
When a motor unit is stimulated by a single nerve impusle
Is volume of blood remaining in each ventricle after contraction

6. Frank Starling Law
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

7. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Deficient oxygenation of the blood
Does not provide legal immunity
1. Bench Press 2. Push up 3. Curl-up

8. Symptoms of hypoglycemia
When a motor unit is stimulated by a single nerve impusle
The volume of blood pumped by the heart per minute (mL blood/min).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

9. Capillary
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Peak VO2
Thick filament; part of contractile muscle

10. What is Static Stretching?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Shortness of breath
Involves slow controlled sustained ROM
12 and 16

11. When using the Borg scale for the general public - intensity should be maintained between?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
12 and 16
Target Heart Rate = ((max HR − resting HR) A

12. Motor neuron
Where communication between motor neuron and skeletal muscle occurs
The loss of full control of bodily movements
Ends at synaptic knob containing Ach
Multiplying by 0.0254

13. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Motor unit stimulated continuously
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Amount of air leaving or entering with each breath - ranges from .5 to 4L

14. What is OSHA?
Scoliosis
A federal agency that sets standards for staff and patient safety.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Testing should NOT be performed until situation or condition is stable

15. ESV
Is volume of blood remaining in each ventricle after contraction
Anterior (front) and posterior (back)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Small veins - carry blood from capillaries to veins

16. What is ischemia?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

17. Summation
Coronary Angiography
Downward phase: eccentric - flexion Upward phase: concentric - extension
Peak VO2
Motor unit has more than one stimulus

18. Diastolic
Testing should NOT be performed until situation or condition is stable
Is relaxation or blood filling the heart
Multiplying by 0.0254
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

19. What is dyspnea?
Shortness of breath
Does not provide legal immunity
Dividing by 6.0
Atrial depolarization

20. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Small veins - carry blood from capillaries to veins
COPD
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

21. Informed consent
Decrease/lower heart rate
Does not provide legal immunity
Shortness of breath
Decrease/lower heart rate

22. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Scoliosis
A federal agency that sets standards for staff and patient safety.

23. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Wrong that involves a breach of civil duty owed to someone else.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

24. Q =
Upper (superior) and lower (inferior)
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
Anterior (front) and posterior (back)

25. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
<40% mg/dL
Is relaxation or blood filling the heart
Amount of air leaving or entering with each breath - ranges from .5 to 4L

26. Tidal volume
Is volume of blood remaining in each ventricle after contraction
Total revenue received before any deductions
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Amount of air leaving or entering with each breath - ranges from .5 to 4L

27. Pronation
Downward phase: eccentric - flexion Upward phase: concentric - extension
Scoliosis
Right and left portions
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

28. Tetanus
Motor unit stimulated continuously
St segment depression
Thin filament; part of contractile muscle
Ventricular muscle depolarization

29. Summation
Motor unit has more than one stimulus
Thrombolytic agent's therapy
Decrease/lower heart rate
Downward phase: eccentric - flexion Upward phase: concentric - extension

30. What are Class 1B drugs?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Lidocaine - Mexiletine - Phenytoin - Tocainide
Terminates in Purkinje fibers
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

31. A P-Wave represents...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Aneurysm - bulging of the ventricular wall
Atrial depolarization

32. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Is contractile heart movement - blood is leaving the heart
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
The amount of blood left in the ventricle right after ventricular contraction.

33. Obesity
70 mL
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Breaks the duty owed to someone
The benefit of exercise outweighs the risk of testing

34. What is asthma?
Narrowing of the bronchial airways
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The benefit of exercise outweighs the risk of testing
70 mL

35. What is cardiac output?
Motor unit
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
The amount of blood ejected from the heart per minute.
Upper (superior) and lower (inferior)

36. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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37. Skull
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Has 29 bones
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

38. What is Hypoxemia?
The amount of blood left in the ventricle right after ventricular contraction.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Deficient oxygenation of the blood
Ventricular muscle repolarization

39. Twitch
Peak VO2
When a motor unit is stimulated by a single nerve impusle
Turning the sole of the foot toward the midline
Chest - suprailiac - subscapular; all other skinfolds are vertical

40. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Coronary Angiography
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

41. Beta blockers
Decrease/lower heart rate
Cardiac Output
Multiplying by 0.0254
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

42. What is Torsade de Pointes?

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43. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

44. A single motor neuron and all the muscle fibers it innervates comprise a
Address agenda - assess - advise - assist - arrange follow up
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Arteriosclerosis
Motor unit

45. What is asthma?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Turning the sole of the foot toward the midline
Income that a company receives from its normal business

46. Whis is appendicular skeleton?
Narrowing of the bronchial airways
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Arms - legs - pectoral and pelvic girdles. most long bones are here.

47. RICES
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Carry blood away from heart - decrease to arterioles
Rest - Ice - Compression - Elevation - Stabilization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

48. Malpractice
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit stimulated continuously
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

49. Lordosis
Chest - suprailiac - subscapular; all other skinfolds are vertical
Upper (superior) and lower (inferior)
Address agenda - assess - advise - assist - arrange follow up
Curves of the cervical and lumbar regions. Considered secondary curves

50. What is Static Stretching?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Involves slow controlled sustained ROM
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide