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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Revenue
Income that a company receives from its normal business
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Wrong that involves a breach of civil duty owed to someone else.
Negligence by omission

2. The loss of elasticity of the arteries is known as?
Arteriosclerosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Aneurysm - bulging of the ventricular wall

3. Capillaries
Medial rotation
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Where the exchange of nutrients occurs between blood and tissue
Dividing by 6.0

4. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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5. Gross revenue
Total revenue received before any deductions
Abduction - eversion - and dorsiflexion
Originates in the sinoatrial (SA) node.
Should remain unchanged

6. Symptoms of hypoglycemia
Motor unit stimulated continuously
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Target Heart Rate = ((max HR − resting HR) A

7. What is Static Stretching?
Involves slow controlled sustained ROM
Small veins - carry blood from capillaries to veins
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The benefit of exercise outweighs the risk of testing

8. What is perfusion?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
When a motor unit is stimulated by a single nerve impusle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Force x Velocity

9. What is Polycythemia?
Should remain unchanged
Target Heart Rate = ((max HR − resting HR) A
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Excess red blood cells often secondary to hypoxemia

10. Convert inches to centimeters by...
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Action
Bones of the skull - vertebral column - ribs - and sternum
Multiplying by 2.54

11. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Is volume of blood remaining in each ventricle after contraction
1. Bench Press 2. Push up 3. Curl-up
Atrial depolarization
A reduced heart rate

12. What is Bruce Protocol?
Setting a series of intermediate goals that lead to a long-term goal
Treadmill test where grade and speed are increased at 3 minute intervals.
Involves slow controlled sustained ROM
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

13. Waist-to-hip ratio
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Setting a series of intermediate goals that lead to a long-term goal
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

14. The loss of elasticity of the arteries is known as?
The volume of blood pumped by the heart per minute (mL blood/min).
Narrowing of the bronchial airways
Thick filament; part of contractile muscle
Arteriosclerosis

15. What happens at the alveoli?
Narrowing of the bronchial airways
Exchange of gasses with the blood occurs.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Force x Velocity

16. What is cardiac output?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Flecainide (Taborcor); Propafenone (Rythmol)
Curves of the thoracic and sacral regions. Considered primary curves
The amount of blood ejected from the heart per minute.

17. Beta blockers
Decrease/lower heart rate
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Medial rotation

18. What is ischemia?
Negligence by omission
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

19. Path of electrical depolarization ends where?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Terminates in Purkinje fibers
The volume of blood pumped by the heart per minute (mL blood/min).

20. Underwater testing assumes....
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
....standard densities for bone - muscle - and fat.
Based on utilization like per diem - contract labor - etc.

21. Variable expense
Based on utilization like per diem - contract labor - etc.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
St segment depression
The loss of force and power that is independent of neural drive.

22. Muscle fibers
Small veins - carry blood from capillaries to veins
Q = HR x SV - the amount of blood ejected from the heart per minute
Third-class
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

23. What is the most accurate measurement of functional capacity?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Peak VO2
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Setting a series of intermediate goals that lead to a long-term goal

24. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Treadmill test where grade and speed are increased at 3 minute intervals.
Terminates in Purkinje fibers
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

25. What is asthma?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Narrowing of the bronchial airways
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Negligence by omission

26. Stroke Volume and concentric phase
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Exchange of gasses with the blood occurs.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

27. Veins
Thrombolytic agent's therapy
Carry blood toward the heart
The volume of blood pumped by the heart per minute (mL blood/min).
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

28. Systolic Blood Pressure
Is volume of blood remaining in each ventricle after contraction
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

29. Underwater testing assumes....
Thick filament; part of contractile muscle
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Is contractile heart movement - blood is leaving the heart
....standard densities for bone - muscle - and fat.

30. Children
Dividing by 6.0
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Anterior (front) and posterior (back)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

31. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Ventricular muscle depolarization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

32. Inversion
Variant
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Turning the sole of the foot toward the midline
Decrease/lower heart rate

33. Relative contraindications for exercise
Is volume of blood remaining in each ventricle after contraction
Exchange of gasses with the blood occurs.
The benefit of exercise outweighs the risk of testing
Force x Velocity

34. What are Class 1C drugs?
Carry blood away from heart - decrease to arterioles
Flecainide (Taborcor); Propafenone (Rythmol)
Bronchiole
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

35. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Arteriosclerosis
Curves of the thoracic and sacral regions. Considered primary curves
70 mL

36. Veins
Bronchiole
Has 29 bones
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Carry blood toward the heart

37. At what level is HDL considered a risk factor in the development of CVD?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Stroke volume
<40% mg/dL
Aneurysm - bulging of the ventricular wall

38. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Excess carbon dioxide in the blood
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Atrioventricular node - His bundle - Purkinje fibers

39. What are Class 1B drugs?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Q = HR x SV - the amount of blood ejected from the heart per minute
Lidocaine - Mexiletine - Phenytoin - Tocainide
Exchange of gasses with the blood occurs.

40. Convert inches to meters by...
Multiplying by 2.54
Multiplying by 0.0254
<40% mg/dL
Setting a series of intermediate goals that lead to a long-term goal

41. A P-Wave represents...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrial depolarization
Action

42. Frank Starling Law
Has 29 bones
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

43. Systolic during exercise
Atrioventricular node - His bundle - Purkinje fibers
Stroke volume
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Variant

44. Carbs
Involves slow controlled sustained ROM
Setting a series of intermediate goals that lead to a long-term goal
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

45. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Type I
Bones of the skull - vertebral column - ribs - and sternum
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

46. The PR-Interval represents...
Abduction - eversion - and dorsiflexion
Atrioventricular node - His bundle - Purkinje fibers
When a motor unit is stimulated by a single nerve impusle
Scoliosis

47. tropomyosin and troponin
Originates in the sinoatrial (SA) node.
Regulate bridging of actin and myosin
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
COPD

48. What is an insertion?
Bronchiole
The point of attachment of a tendon to bone
Force x Velocity
Shortness of breath

49. A classic sign of subendocardial ischemia is?
Amount of blood in each ventricle at end of resting phase.
St segment depression
Third-class
The volume of blood pumped by the heart per minute (mL blood/min).

50. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Coronary Angiography
Where communication between motor neuron and skeletal muscle occurs
Papillary muscles
Total revenue received before any deductions