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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Polycythemia?
Motor unit has more than one stimulus
The benefit of exercise outweighs the risk of testing
Excess red blood cells often secondary to hypoxemia
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

2. In terms of chronological age - early childhood is usually described as ?
The loss of full control of bodily movements
1 to 6 years
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
12 and 16

3. Inversion
1 to 6 years
Arteriosclerosis
Where communication between motor neuron and skeletal muscle occurs
Turning the sole of the foot toward the midline

4. Path of electrical depolarization ends where?
Arteriosclerosis
Terminates in Purkinje fibers
Downward phase: eccentric - flexion Upward phase: concentric - extension
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

5. Spine
The loss of force and power that is independent of neural drive.
Treadmill test where grade and speed are increased at 3 minute intervals.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

6. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Curves of the thoracic and sacral regions. Considered primary curves
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

7. What are Class 1C drugs?
70 mL
Flecainide (Taborcor); Propafenone (Rythmol)
A reduced heart rate
Motor unit has more than one stimulus

8. Net revenue
Contractile proteins; form crossbridges and slide past one another during contraction
Fash-twitch glycolytic
....standard densities for bone - muscle - and fat.
Income minus commission - taxes - or other expenses related to income

9. Beta blockers
Has 29 bones
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Decrease/lower heart rate
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

10. What are class 1A drugs?
1 to 6 years
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Based on utilization like per diem - contract labor - etc.

11. The Frank Starling mechanism plays a vital role in determining ?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Turning the sole of the foot toward the midline
Stroke volume

12. Informed consent
Does not provide legal immunity
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
12 and 16
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

13. Negligence
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Atrial depolarization
Initiating depolarization of the myocardium.
Breaks the duty owed to someone

14. Absolute contraindications for exercise
Is relaxation or blood filling the heart
Testing should NOT be performed until situation or condition is stable
The amount of blood ejected from the heart per minute.
Multiplying by 2.54

15. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit has more than one stimulus
Income that a company receives from its normal business
1. Bench Press 2. Push up 3. Curl-up

16. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Coronary Angiography
Has 29 bones
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

17. A QRS-complex represents...
Income that a company receives from its normal business
Ventricular muscle depolarization
A reduced heart rate
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

18. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Total revenue received before any deductions
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ventricular muscle depolarization

19. Diabetes exercise guides
Right and left portions
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrioventricular node - His bundle - Purkinje fibers

20. What happens at the alveoli?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Exchange of gasses with the blood occurs.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Wrong that involves a breach of civil duty owed to someone else.

21. Myosin
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Is contractile heart movement - blood is leaving the heart
Negligence by omission
Thick filament; part of contractile muscle

22. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1 to 6 years
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Anterior (front) and posterior (back)

23. What is asthma?
Thick filament; part of contractile muscle
Motor unit has more than one stimulus
When a motor unit is stimulated by a single nerve impusle
Narrowing of the bronchial airways

24. Kyphosis
The volume of blood pumped by the heart per minute (mL blood/min).
Curves of the thoracic and sacral regions. Considered primary curves
St segment depression
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

25. iastolic Blood Pressure
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Shortness of breath
Carry blood away from heart - decrease to arterioles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

26. Karvonen Formula
Testing should NOT be performed until situation or condition is stable
Bronchiole
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Target Heart Rate = ((max HR − resting HR) A

27. When do Premature Ventricular Complexes occur?`
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

28. What is Restrictive Lung Disease?
Stroke volume is significantly increased during eccentric phase
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Target Heart Rate = ((max HR − resting HR) A
Type I

29. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Narrowing of the bronchial airways
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The benefit of exercise outweighs the risk of testing

30. What is End Systolic Volume?
The point of attachment of a tendon to bone
The amount of blood left in the ventricle right after ventricular contraction.
Type I
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

31. Systolic Blood Pressure
Excess carbon dioxide in the blood
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Curves of the cervical and lumbar regions. Considered secondary curves
Motor unit

32. Pregnant exercise guides
Is contractile heart movement - blood is leaving the heart
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

33. What is ataxia?
Curves of the cervical and lumbar regions. Considered secondary curves
The loss of full control of bodily movements
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

34. A QRS-complex represents...
Multiplying by 2.54
Small veins - carry blood from capillaries to veins
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ventricular muscle depolarization

35. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Does not provide legal immunity

36. A classic sign of subendocardial ischemia is?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
....standard densities for bone - muscle - and fat.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
St segment depression

37. Skull
Has 29 bones
Bronchiole
Thick filament; part of contractile muscle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

38. Commonly found abnormal curve in the frontal plane?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Acetone odor on breath - confusion - slurred speech
Scoliosis
Bones of the skull - vertebral column - ribs - and sternum

39. Tidal volume
Setting a series of intermediate goals that lead to a long-term goal
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

40. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Deficient oxygenation of the blood
Initiating depolarization of the myocardium.
Atrioventricular node - His bundle - Purkinje fibers

41. Angina pectoris that occurs at rest without a precipitating event?
1. Bench Press 2. Push up 3. Curl-up
Variant
Narrowing of the bronchial airways
Ends at synaptic knob containing Ach

42. Tort
Wrong that involves a breach of civil duty owed to someone else.
Regulate bridging of actin and myosin
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Destruction of the parenchyma

43. What is End Systolic Volume?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Originates in the sinoatrial (SA) node.
The amount of blood left in the ventricle right after ventricular contraction.
The loss of force and power that is independent of neural drive.

44. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
1. Bench Press 2. Push up 3. Curl-up

45. Neuromuscular junction
The loss of force or power output in response to voluntary effort leading to reduced performance.
Where communication between motor neuron and skeletal muscle occurs
Deficient oxygenation of the blood
Does not provide legal immunity

46. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
70 mL
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

47. Twitch
Regulate bridging of actin and myosin
Shortness of breath
Atrial depolarization
When a motor unit is stimulated by a single nerve impusle

48. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Type I
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

49. Blood flow from lungs
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is contractile heart movement - blood is leaving the heart

50. Venules
Acetone odor on breath - confusion - slurred speech
Is relaxation or blood filling the heart
Small veins - carry blood from capillaries to veins
Anterior (front) and posterior (back)