Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic
Fash-twitch glycolytic
Is contractile heart movement - blood is leaving the heart
Ends at synaptic knob containing Ach
Ischemia

2. The smallest - narrowest passage within the bronchial system is called the
Is contractile heart movement - blood is leaving the heart
Bronchiole
Negligence by omission
Aneurysm - bulging of the ventricular wall

3. Myosin
Exchange of gasses with the blood occurs.
Stroke volume
Thick filament; part of contractile muscle
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

4. RICES
Involves slow controlled sustained ROM
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Rest - Ice - Compression - Elevation - Stabilization
Wrong that involves a breach of civil duty owed to someone else.

5. Considered to be the 'gold standard' diagnostic technique for CHD
COPD
Ventricular muscle depolarization
Peak VO2
Coronary Angiography

6. Motor neuron
Ends at synaptic knob containing Ach
Coronary Angiography
Multiplying by 0.0254
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

7. Blood flow from lungs
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Action
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

8. What is OSHA?
Decrease/lower heart rate
Where the exchange of nutrients occurs between blood and tissue
Where communication between motor neuron and skeletal muscle occurs
A federal agency that sets standards for staff and patient safety.

9. Stroke volume
Is volume of blood remaining in each ventricle after contraction
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
St segment depression
Testing should NOT be performed until situation or condition is stable

10. Beta blockers
Decrease/lower heart rate
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Medial rotation

11. What is Static Stretching?
Carry blood toward the heart
Curves of the thoracic and sacral regions. Considered primary curves
Bronchiole
Involves slow controlled sustained ROM

12. Angina pectoris that occurs at rest without a precipitating event?
<40% mg/dL
Variant
Based on utilization like per diem - contract labor - etc.
COPD

13. Arteries
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Turning the sole of the foot toward the midline
Multiplying by 26.8
Carry blood away from heart - decrease to arterioles

14. Tort
Ventricular muscle depolarization
Wrong that involves a breach of civil duty owed to someone else.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Peak VO2

15. Sites of skinfolds test...
Address agenda - assess - advise - assist - arrange follow up
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Right and left portions
Third-class

16. Net revenue
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Involves slow controlled sustained ROM
Income minus commission - taxes - or other expenses related to income

17. A QRS-complex represents...
St segment depression
Right and left portions
Ventricular muscle depolarization
Variant

18. Supination
<40% mg/dL
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Rest - Ice - Compression - Elevation - Stabilization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

19. Transverse plane makes a division into?
Curves of the cervical and lumbar regions. Considered secondary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Upper (superior) and lower (inferior)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

20. Informed consent
Motor unit
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Does not provide legal immunity
Where the exchange of nutrients occurs between blood and tissue

21. What is ataxia?
The loss of full control of bodily movements
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Originates in the sinoatrial (SA) node.
Is relaxation or blood filling the heart

22. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Income that a company receives from its normal business
Atrioventricular node - His bundle - Purkinje fibers
Macrominerals
Thrombolytic agent's therapy

23. Whis is appendicular skeleton?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Deficient oxygenation of the blood
Is relaxation or blood filling the heart

24. Actin and Myosin
Multiplying by 26.8
Contractile proteins; form crossbridges and slide past one another during contraction
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

25. Gross revenue
Total revenue received before any deductions
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. Pronation
Deficient oxygenation of the blood
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Where the exchange of nutrients occurs between blood and tissue
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

27. What are Class 1C drugs?
....standard densities for bone - muscle - and fat.
Arteriosclerosis
Flecainide (Taborcor); Propafenone (Rythmol)
Type I

28. ESV
Dividing by 6.0
Is volume of blood remaining in each ventricle after contraction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

29. What is cardiac output?
The amount of blood ejected from the heart per minute.
Excess carbon dioxide in the blood
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Acetone odor on breath - confusion - slurred speech

30. Tort
Carry blood away from heart - decrease to arterioles
Motor unit stimulated continuously
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

31. What is peripheral fatigue?
Motor unit has more than one stimulus
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The point of attachment of a tendon to bone
The loss of force and power that is independent of neural drive.

32. Symptoms of hypoglycemia
Should remain unchanged
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Variant

33. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Macrominerals
Amount of blood in each ventricle at end of resting phase.
Ventricular muscle depolarization

34. Axial Skeleton
Turning the sole of the foot toward the midline
....standard densities for bone - muscle - and fat.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Based on utilization like per diem - contract labor - etc.

35. Diabetes exercise guides
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

36. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
A reduced heart rate

37. Blood flow from periphery
Multiplying by 26.8
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Anterior (front) and posterior (back)

38. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
12 and 16
Ischemia
Bones of the skull - vertebral column - ribs - and sternum

39. A T-Wave represents...
Ventricular muscle repolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Setting a series of intermediate goals that lead to a long-term goal
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

40. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Acetone odor on breath - confusion - slurred speech
Ends at synaptic knob containing Ach
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

41. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Alveoli
Has 29 bones
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

42. What is Hypercapnia?
Excess carbon dioxide in the blood
Cardiac Output
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Papillary muscles

43. Venules
Target Heart Rate = ((max HR − resting HR) A
Small veins - carry blood from capillaries to veins
Contractile proteins; form crossbridges and slide past one another during contraction
Dividing by 6.0

44. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Papillary muscles
Chest - suprailiac - subscapular; all other skinfolds are vertical
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

45. Transverse plane makes a division into?
Motor unit
Decrease/lower heart rate
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Upper (superior) and lower (inferior)

46. At what level is HDL considered a risk factor in the development of CVD?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
<40% mg/dL
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

47. Eversion
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart
Turning the sole of the foot away from the midline (outward)
Thick filament; part of contractile muscle

48. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Multiplying by 2.54
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
70 mL

49. At what stage are people at most risk of relapse?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
The amount of blood left in the ventricle right after ventricular contraction.
Action
Fash-twitch glycolytic

50. Break-even analysis
Dividing by 6.0
Action
Thrombolytic agent's therapy
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred