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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Amount of air leaving or entering with each breath - ranges from .5 to 4L
1 to 6 years
The loss of force or power output in response to voluntary effort leading to reduced performance.

2. Fixed expense
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Multiplying by 0.0254
Are unchanged day to day - month to month

3. Stroke volume
Multiplying by 2.54
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The progressive reduction in voluntary drive to motor neurons during exercise
Negligence by omission

4. Motor neuron
Ends at synaptic knob containing Ach
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest - suprailiac - subscapular; all other skinfolds are vertical
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

5. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Is volume of blood remaining in each ventricle after contraction
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

6. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carry blood toward the heart

7. Inversion
Turning the sole of the foot toward the midline
Based on utilization like per diem - contract labor - etc.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

8. Tort
Aneurysm - bulging of the ventricular wall
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Macrominerals

9. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
St segment depression
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

10. Tort
Rest - Ice - Compression - Elevation - Stabilization
Carry blood away from heart - decrease to arterioles
Wrong that involves a breach of civil duty owed to someone else.
St segment depression

11. Convert inches to centimeters by...
Multiplying by 2.54
Testing should NOT be performed until situation or condition is stable
Is volume of blood remaining in each ventricle after contraction
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

12. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The amount of blood ejected from the heart per minute.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

13. Muscle fibers
Curves of the thoracic and sacral regions. Considered primary curves
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

14. Consequences of high temperature
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

15. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is relaxation or blood filling the heart
Deficient oxygenation of the blood

16. What is Torsade de Pointes?

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17. A P-Wave represents...
Type I
Motor unit stimulated continuously
Chest - suprailiac - subscapular; all other skinfolds are vertical
Atrial depolarization

18. Motor neuron
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Ends at synaptic knob containing Ach
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

19. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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20. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Fash-twitch glycolytic
Small veins - carry blood from capillaries to veins
Atrial depolarization

21. Frontal plane makes a division into?
Regulate bridging of actin and myosin
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Anterior (front) and posterior (back)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

22. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Force x Velocity
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

23. Arteries
Right and left portions
Ventricular muscle depolarization
Small veins - carry blood from capillaries to veins
Carry blood away from heart - decrease to arterioles

24. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Initiating depolarization of the myocardium.
Ends at synaptic knob containing Ach
Carry blood toward the heart

25. Five A's of counseling`
Treadmill test where grade and speed are increased at 3 minute intervals.
1. Bench Press 2. Push up 3. Curl-up
Address agenda - assess - advise - assist - arrange follow up
Arms - legs - pectoral and pelvic girdles. most long bones are here.

26. Shaping
Should remain unchanged
Setting a series of intermediate goals that lead to a long-term goal
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

27. EDV
Amount of blood in each ventricle at end of resting phase.
Income minus commission - taxes - or other expenses related to income
Force x Velocity
Upper (superior) and lower (inferior)

28. Q =
The amount of blood ejected from the heart per minute.
Target Heart Rate = ((max HR − resting HR) A
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Q = HR x SV - the amount of blood ejected from the heart per minute

29. A T-Wave represents...
Is relaxation or blood filling the heart
Ventricular muscle repolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

30. What is Static Stretching?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Involves slow controlled sustained ROM
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

31. What is perfusion?
Income minus commission - taxes - or other expenses related to income
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Turning the sole of the foot away from the midline (outward)
Q = HR x SV - the amount of blood ejected from the heart per minute

32. Transtheoretical Model - Cognitive processes (5)
Multiplying by 2.54
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Variant
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

33. What is muscle fatigue?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
<40% mg/dL
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of force or power output in response to voluntary effort leading to reduced performance.

34. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Force x Velocity
Alveoli
The loss of full control of bodily movements
Treadmill test where grade and speed are increased at 3 minute intervals.

35. What is asthma?
Amount of blood in each ventricle at end of resting phase.
The loss of force and power that is independent of neural drive.
Narrowing of the bronchial airways
Force x Velocity

36. Commonly found abnormal curves in the sagittal plane?
Treadmill test where grade and speed are increased at 3 minute intervals.
Has 29 bones
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The benefit of exercise outweighs the risk of testing

37. Protein
Initiating depolarization of the myocardium.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Lidocaine - Mexiletine - Phenytoin - Tocainide

38. Axial Skeleton
Variant
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

39. Myosin
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Address agenda - assess - advise - assist - arrange follow up
Thick filament; part of contractile muscle
The benefit of exercise outweighs the risk of testing

40. What is dyspnea?
Shortness of breath
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

41. Convert mph to meters/minute by...
Multiplying by 26.8
Contractile proteins; form crossbridges and slide past one another during contraction
Contractile proteins; form crossbridges and slide past one another during contraction
Scoliosis

42. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Initiating depolarization of the myocardium.
Where the exchange of nutrients occurs between blood and tissue
12 and 16

43. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Is relaxation or blood filling the heart
Third-class
....standard densities for bone - muscle - and fat.

44. Define 'push-up'
Should remain unchanged
Downward phase: eccentric - flexion Upward phase: concentric - extension
Dividing by 6.0
Amount of blood in each ventricle at end of resting phase.

45. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Ventricular muscle depolarization
The progressive reduction in voluntary drive to motor neurons during exercise
Treadmill test where grade and speed are increased at 3 minute intervals.

46. At what stage are people at most risk of relapse?
Motor unit has more than one stimulus
Deficient oxygenation of the blood
Action
Macrominerals

47. Tort
Excess carbon dioxide in the blood
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Force x Velocity
12 and 16

48. What is Hypoxemia?
Deficient oxygenation of the blood
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Scoliosis

49. Malpractice
Ends at synaptic knob containing Ach
Is volume of blood remaining in each ventricle after contraction
Destruction of the parenchyma
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

50. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Anterior (front) and posterior (back)
The amount of blood left in the ventricle right after ventricular contraction.