Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is PNF Stretching?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
1 to 6 years

2. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The loss of full control of bodily movements
Motor unit has more than one stimulus

3. Hypertension exercise guides
St segment depression
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Motor unit
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

4. Net revenue
Papillary muscles
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Income minus commission - taxes - or other expenses related to income
Where communication between motor neuron and skeletal muscle occurs

5. What is dyspnea?
The loss of full control of bodily movements
Initiating depolarization of the myocardium.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Shortness of breath

6. Tidal volume
A federal agency that sets standards for staff and patient safety.
Terminates in Purkinje fibers
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Arteriosclerosis

7. Systolic
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Is contractile heart movement - blood is leaving the heart
When a motor unit is stimulated by a single nerve impusle
Ventricular muscle depolarization

8. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Based on utilization like per diem - contract labor - etc.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

9. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Amount of blood in each ventricle at end of resting phase.
Is contractile heart movement - blood is leaving the heart

10. Commonly found abnormal curve in the frontal plane?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Scoliosis
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

11. Tort
Wrong that involves a breach of civil duty owed to someone else.
Regulate bridging of actin and myosin
Anterior (front) and posterior (back)
Lidocaine - Mexiletine - Phenytoin - Tocainide

12. What is cardiac output?
Curves of the cervical and lumbar regions. Considered secondary curves
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
The amount of blood ejected from the heart per minute.
The progressive reduction in voluntary drive to motor neurons during exercise

13. Blood flow from lungs
Where the exchange of nutrients occurs between blood and tissue
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

14. tropomyosin and troponin
Should remain unchanged
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Regulate bridging of actin and myosin

15. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
1. Bench Press 2. Push up 3. Curl-up
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Type I
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

16. When do Premature Ventricular Complexes occur?`
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

17. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Variant
Involves slow controlled sustained ROM
Flecainide (Taborcor); Propafenone (Rythmol)

18. What is emphysema?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Destruction of the parenchyma
Address agenda - assess - advise - assist - arrange follow up
The loss of force or power output in response to voluntary effort leading to reduced performance.

19. What are class 1A drugs?
Contractile proteins; form crossbridges and slide past one another during contraction
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Where the exchange of nutrients occurs between blood and tissue

20. Underwater testing assumes....
Thick filament; part of contractile muscle
Motor unit
Exchange of gasses with the blood occurs.
....standard densities for bone - muscle - and fat.

21. Consequences of low temperature
Does not provide legal immunity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

22. What is axial skeleton?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Curves of the thoracic and sacral regions. Considered primary curves
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Bones of the skull - vertebral column - ribs - and sternum

23. Absolute contraindications for exercise
Action
Testing should NOT be performed until situation or condition is stable
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

24. Diastolic
Is relaxation or blood filling the heart
Dividing by 6.0
Motor unit has more than one stimulus
Shortness of breath

25. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Medial rotation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Shortness of breath

26. Shaping
Setting a series of intermediate goals that lead to a long-term goal
12 and 16
Ventricular muscle repolarization
Multiplying by 2.54

27. The SA node is responsible for?
Aneurysm - bulging of the ventricular wall
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Initiating depolarization of the myocardium.

28. Five A's of counseling`
Should remain unchanged
Does not provide legal immunity
Address agenda - assess - advise - assist - arrange follow up
Action

29. A QRS-complex represents...
Breaks the duty owed to someone
Ventricular muscle depolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Aneurysm - bulging of the ventricular wall

30. Angina pectoris that occurs at rest without a precipitating event?
Third-class
Variant
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Shortness of breath

31. Relative contraindications for exercise
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The benefit of exercise outweighs the risk of testing
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Has 29 bones

32. Sagittal plane makes a division into?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Rest - Ice - Compression - Elevation - Stabilization
Right and left portions
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

33. Diabetes exercise guides
Ventricular muscle repolarization
Type I
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
When a motor unit is stimulated by a single nerve impusle

34. Q =
Negligence by omission
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

35. Axial Skeleton
The progressive reduction in voluntary drive to motor neurons during exercise
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Medial rotation
Deficient oxygenation of the blood

36. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Carry blood toward the heart
Stroke volume is significantly increased during eccentric phase
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

37. In terms of chronological age - early childhood is usually described as ?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
COPD
Third-class
1 to 6 years

38. Work Rate = ?
Income that a company receives from its normal business
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Force x Velocity
The benefit of exercise outweighs the risk of testing

39. Revenue
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The volume of blood pumped by the heart per minute (mL blood/min).
Income that a company receives from its normal business
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

40. Transtheoretical Model - Behavioral processes
Stroke volume
Bronchiole
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

41. Summation
Where communication between motor neuron and skeletal muscle occurs
The benefit of exercise outweighs the risk of testing
Motor unit has more than one stimulus
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

42. Oxidative - Aerobic
Does not provide legal immunity
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

43. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Treadmill test where grade and speed are increased at 3 minute intervals.
Wrong that involves a breach of civil duty owed to someone else.
12 and 16

44. What is ataxia?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The loss of full control of bodily movements
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

45. The smallest - narrowest passage within the bronchial system is called the
Initiating depolarization of the myocardium.
Third-class
Bronchiole
Where the exchange of nutrients occurs between blood and tissue

46. Inversion
Income minus commission - taxes - or other expenses related to income
Turning the sole of the foot toward the midline
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
70 mL

47. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Testing should NOT be performed until situation or condition is stable
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
70 mL
A federal agency that sets standards for staff and patient safety.

48. Convert mph to meters/minute by...
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 26.8
Contractile proteins; form crossbridges and slide past one another during contraction
Fash-twitch glycolytic

49. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Right and left portions
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Multiplying by 26.8

50. The PR-Interval represents...
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
St segment depression
Atrioventricular node - His bundle - Purkinje fibers
Acetone odor on breath - confusion - slurred speech