Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Symptoms of hyperglycemia
Deficient oxygenation of the blood
Acetone odor on breath - confusion - slurred speech
Alveoli
Where communication between motor neuron and skeletal muscle occurs

2. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A federal agency that sets standards for staff and patient safety.
Third-class
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

3. Name four lung compartments affected by COPD.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Variant
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Destruction of the parenchyma

4. Transverse plane makes a division into?
Cardiac Output
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Upper (superior) and lower (inferior)
Income that a company receives from its normal business

5. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Stroke volume
Type I
1. Bench Press 2. Push up 3. Curl-up

6. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Destruction of the parenchyma
1. Bench Press 2. Push up 3. Curl-up

7. Spine
Fash-twitch glycolytic
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Atrial depolarization

8. Pregnant exercise guides
Curves of the cervical and lumbar regions. Considered secondary curves
Thrombolytic agent's therapy
Motor unit has more than one stimulus
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

9. The amount of blood ejected from the heart per minute is referred to as ?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Is relaxation or blood filling the heart
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Cardiac Output

10. What is an insertion?
70 mL
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The point of attachment of a tendon to bone

11. Work Rate = ?
Force x Velocity
Shortness of breath
Address agenda - assess - advise - assist - arrange follow up
Arms - legs - pectoral and pelvic girdles. most long bones are here.

12. Axial Skeleton
Contractile proteins; form crossbridges and slide past one another during contraction
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Chest - suprailiac - subscapular; all other skinfolds are vertical

13. Convert inches to centimeters by...
Target Heart Rate = ((max HR − resting HR) A
Upper (superior) and lower (inferior)
Income that a company receives from its normal business
Multiplying by 2.54

14. Informed Consent
Alveoli
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
70 mL

15. The definition of Cardiorespiratory fitness is...
Flecainide (Taborcor); Propafenone (Rythmol)
Multiplying by 0.0254
Multiplying by 0.0254
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

16. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The amount of blood left in the ventricle right after ventricular contraction.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
COPD

17. Sagittal plane makes a division into?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Right and left portions
Curves of the thoracic and sacral regions. Considered primary curves
Narrowing of the bronchial airways

18. What is asthma?
Address agenda - assess - advise - assist - arrange follow up
Peak VO2
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

19. Venules
Small veins - carry blood from capillaries to veins
The loss of full control of bodily movements
Downward phase: eccentric - flexion Upward phase: concentric - extension
Exchange of gasses with the blood occurs.

20. Muscle fibers
Has 29 bones
Total revenue received before any deductions
Destruction of the parenchyma
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

21. Capital expense
The benefit of exercise outweighs the risk of testing
12 and 16
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Scoliosis

22. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Stroke volume
Rest - Ice - Compression - Elevation - Stabilization
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

23. Obesity
Thrombolytic agent's therapy
Bronchiole
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Ventricular muscle repolarization

24. Consequences of high temperature
The loss of full control of bodily movements
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Type I
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

25. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
COPD
The loss of full control of bodily movements

26. What is Hypercapnia?
When a motor unit is stimulated by a single nerve impusle
Multiplying by 2.54
Excess carbon dioxide in the blood
Flecainide (Taborcor); Propafenone (Rythmol)

27. The PR-Interval represents...
Medial rotation
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Atrioventricular node - His bundle - Purkinje fibers

28. In terms of chronological age - early childhood is usually described as ?
Right and left portions
1 to 6 years
Peak VO2
Negligence by omission

29. What is the correct term and definition to describe a potential complication that may occur after an MI?
Where the exchange of nutrients occurs between blood and tissue
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Does not provide legal immunity
Aneurysm - bulging of the ventricular wall

30. What is ataxia?
Rest - Ice - Compression - Elevation - Stabilization
The loss of full control of bodily movements
Setting a series of intermediate goals that lead to a long-term goal
Regulate bridging of actin and myosin

31. RICES
Address agenda - assess - advise - assist - arrange follow up
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Coronary Angiography
Rest - Ice - Compression - Elevation - Stabilization

32. What is the correct term and definition to describe a potential complication that may occur after an MI?
Where communication between motor neuron and skeletal muscle occurs
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Aneurysm - bulging of the ventricular wall
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

33. Revenue
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Income that a company receives from its normal business
Motor unit
Based on utilization like per diem - contract labor - etc.

34. Beta blockers
Carry blood toward the heart
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Decrease/lower heart rate
Upper (superior) and lower (inferior)

35. What are class 1A drugs?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Address agenda - assess - advise - assist - arrange follow up
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Papillary muscles

36. The loss of elasticity of the arteries is known as?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Turning the sole of the foot away from the midline (outward)
Arteriosclerosis
Atrial depolarization

37. Work Rate = ?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Force x Velocity
Dividing by 6.0

38. Gross revenue
Curves of the cervical and lumbar regions. Considered secondary curves
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Ends at synaptic knob containing Ach
Total revenue received before any deductions

39. Malpractice
The loss of full control of bodily movements
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Turning the sole of the foot away from the midline (outward)

40. Diastolic
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Is relaxation or blood filling the heart
Involves slow controlled sustained ROM
Shortness of breath

41. A T-Wave represents...
Q = HR x SV - the amount of blood ejected from the heart per minute
70 mL
Action
Ventricular muscle repolarization

42. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Where communication between motor neuron and skeletal muscle occurs
70 mL
Small veins - carry blood from capillaries to veins
Fash-twitch glycolytic

43. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Motor unit has more than one stimulus

44. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Right and left portions
Narrowing of the bronchial airways

45. Diastolic
Is contractile heart movement - blood is leaving the heart
Is relaxation or blood filling the heart
Papillary muscles
Where the exchange of nutrients occurs between blood and tissue

46. What is asthma?
Variant
Q = HR x SV - the amount of blood ejected from the heart per minute
Narrowing of the bronchial airways
Motor unit stimulated continuously

47. Rotation of the anterior surface of a bone toward the midline of the body is called?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Medial rotation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Treadmill test where grade and speed are increased at 3 minute intervals.

48. What is Polycythemia?
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia
The volume of blood pumped by the heart per minute (mL blood/min).
Initiating depolarization of the myocardium.

49. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Should remain unchanged
Papillary muscles
Alveoli

50. What is Static Stretching?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Involves slow controlled sustained ROM
Atrial depolarization
Where the exchange of nutrients occurs between blood and tissue