Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Karvonen Formula
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Target Heart Rate = ((max HR − resting HR) A

2. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Atrial depolarization
Stroke volume is significantly increased during eccentric phase
Coronary Angiography

3. Informed consent
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Anterior (front) and posterior (back)
Does not provide legal immunity

4. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Has 29 bones
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

5. What is syncope?
Downward phase: eccentric - flexion Upward phase: concentric - extension
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

6. iastolic Blood Pressure
Peak VO2
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

7. What is Emphysema?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Alveoli
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

8. At what stage are people at most risk of relapse?
Action
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Carry blood away from heart - decrease to arterioles
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

9. Motor neuron
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Scoliosis
Macrominerals
Ends at synaptic knob containing Ach

10. Frank Starling Law
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Type I
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

11. Convert inches to meters by...
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Should remain unchanged
Stroke volume is significantly increased during eccentric phase
Multiplying by 0.0254

12. Which type of musculoskeletal lever is most common?
Third-class
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Aneurysm - bulging of the ventricular wall

13. Tort
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Atrial depolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Wrong that involves a breach of civil duty owed to someone else.

14. Venules
Multiplying by 2.54
Total revenue received before any deductions
Small veins - carry blood from capillaries to veins
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

15. Motor neuron
Ends at synaptic knob containing Ach
Peak VO2
Alveoli
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

16. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Ends at synaptic knob containing Ach
Stroke volume
Small veins - carry blood from capillaries to veins

17. Tort
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Ventricular muscle repolarization
The point of attachment of a tendon to bone

18. Protein
A federal agency that sets standards for staff and patient safety.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

19. Lordosis
70 mL
Multiplying by 26.8
Type I
Curves of the cervical and lumbar regions. Considered secondary curves

20. At what level is HDL considered a risk factor in the development of CVD?
Atrial depolarization
Setting a series of intermediate goals that lead to a long-term goal
<40% mg/dL
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

21. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Macrominerals
Exchange of gasses with the blood occurs.

22. Name four lung compartments affected by COPD.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Fash-twitch glycolytic
Is contractile heart movement - blood is leaving the heart
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

23. Skull
Thrombolytic agent's therapy
Where communication between motor neuron and skeletal muscle occurs
Has 29 bones
Involves slow controlled sustained ROM

24. Variable expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Based on utilization like per diem - contract labor - etc.
Target Heart Rate = ((max HR − resting HR) A
Atrial depolarization

25. What is emphysema?
Motor unit has more than one stimulus
Multiplying by 0.0254
Destruction of the parenchyma
The amount of blood ejected from the heart per minute.

26. When do Premature Ventricular Complexes occur?`
Medial rotation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Atrioventricular node - His bundle - Purkinje fibers
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

27. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Small veins - carry blood from capillaries to veins
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Total revenue received before any deductions

28. Convert inches to centimeters by...
Alveoli
Multiplying by 2.54
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
<40% mg/dL

29. Stroke Volume and eccentric phase
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Thick filament; part of contractile muscle
Bronchiole
Stroke volume is significantly increased during eccentric phase

30. What is ataxia?
Is contractile heart movement - blood is leaving the heart
The loss of full control of bodily movements
The volume of blood pumped by the heart per minute (mL blood/min).
Chest - suprailiac - subscapular; all other skinfolds are vertical

31. What is peripheral fatigue?
Initiating depolarization of the myocardium.
The loss of force and power that is independent of neural drive.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Does not provide legal immunity

32. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Address agenda - assess - advise - assist - arrange follow up

33. What is peripheral fatigue?
1 to 6 years
The loss of force and power that is independent of neural drive.
Motor unit has more than one stimulus
1. Bench Press 2. Push up 3. Curl-up

34. Tort
Stroke volume is significantly increased during eccentric phase
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Amount of blood in each ventricle at end of resting phase.

35. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Deficient oxygenation of the blood
12 and 16
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Type I

36. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Excess red blood cells often secondary to hypoxemia

37. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Ischemia
Fash-twitch glycolytic
Motor unit has more than one stimulus
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

38. Tetanus
Shortness of breath
Motor unit stimulated continuously
Medial rotation
Treadmill test where grade and speed are increased at 3 minute intervals.

39. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Excess red blood cells often secondary to hypoxemia
Action
Ischemia

40. Hypertension exercise guides
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Chest - suprailiac - subscapular; all other skinfolds are vertical
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

41. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Atrioventricular node - His bundle - Purkinje fibers
Negligence by omission
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

42. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Treadmill test where grade and speed are increased at 3 minute intervals.
Fash-twitch glycolytic
Scoliosis

43. Systolic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
70 mL
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is contractile heart movement - blood is leaving the heart

44. Systolic
Medial rotation
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is contractile heart movement - blood is leaving the heart

45. Obesity
<40% mg/dL
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Carry blood away from heart - decrease to arterioles
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

46. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Total revenue received before any deductions
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Alveoli

47. Kyphosis
Thrombolytic agent's therapy
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Curves of the thoracic and sacral regions. Considered primary curves

48. Determining treadmill speed formula...
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A federal agency that sets standards for staff and patient safety.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

49. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Ventricular muscle depolarization
Narrowing of the bronchial airways
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Alveoli

50. Beta blockers
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Decrease/lower heart rate
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The volume of blood pumped by the heart per minute (mL blood/min).