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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Arteriosclerosis
Downward phase: eccentric - flexion Upward phase: concentric - extension

2. Convert kg . m . min(-1) to Watts by...
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Dividing by 6.0

3. What is emphysema?
Alveoli
Destruction of the parenchyma
COPD
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

4. What is the most accurate measurement of functional capacity?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Has 29 bones
Turning the sole of the foot away from the midline (outward)
Peak VO2

5. Symptoms of hypoglycemia
Variant
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Aneurysm - bulging of the ventricular wall
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

6. What happens at the alveoli?
Terminates in Purkinje fibers
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Exchange of gasses with the blood occurs.

7. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Alveoli
<40% mg/dL

8. What is Bruce Protocol?
Peak VO2
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Treadmill test where grade and speed are increased at 3 minute intervals.

9. What is Polycythemia?
Aneurysm - bulging of the ventricular wall
Total revenue received before any deductions
Excess red blood cells often secondary to hypoxemia
Thick filament; part of contractile muscle

10. Systolic Blood Pressure
St segment depression
A federal agency that sets standards for staff and patient safety.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Treadmill test where grade and speed are increased at 3 minute intervals.

11. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Macrominerals
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

12. Lordosis
Peak VO2
Curves of the cervical and lumbar regions. Considered secondary curves
Carry blood away from heart - decrease to arterioles
St segment depression

13. Karvonen Formula
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Rest - Ice - Compression - Elevation - Stabilization
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Target Heart Rate = ((max HR − resting HR) A

14. A P-Wave represents...
Atrial depolarization
Excess carbon dioxide in the blood
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Motor unit

15. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Shortness of breath
Stroke volume is significantly increased during eccentric phase

16. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
12 and 16
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

17. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Negligence by omission
Small veins - carry blood from capillaries to veins
Terminates in Purkinje fibers

18. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Macrominerals
Ventricular muscle depolarization
Where communication between motor neuron and skeletal muscle occurs

19. Venules
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Small veins - carry blood from capillaries to veins
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Originates in the sinoatrial (SA) node.

20. Symptoms of hyperglycemia
Alveoli
Acetone odor on breath - confusion - slurred speech
The amount of blood ejected from the heart per minute.
Anterior (front) and posterior (back)

21. Variable expense
Treadmill test where grade and speed are increased at 3 minute intervals.
Income minus commission - taxes - or other expenses related to income
Narrowing of the bronchial airways
Based on utilization like per diem - contract labor - etc.

22. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Wrong that involves a breach of civil duty owed to someone else.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Ischemia

23. What is Emphysema?
Papillary muscles
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit stimulated continuously

24. Axial Skeleton
The loss of full control of bodily movements
Setting a series of intermediate goals that lead to a long-term goal
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Action

25. Inversion
Acetone odor on breath - confusion - slurred speech
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Turning the sole of the foot toward the midline

26. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Exchange of gasses with the blood occurs.
Stroke volume is significantly increased during eccentric phase

27. In terms of chronological age - early childhood is usually described as ?
Action
Variant
1 to 6 years
Curves of the cervical and lumbar regions. Considered secondary curves

28. Transtheoretical Model - Behavioral processes
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is relaxation or blood filling the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

29. Consequences of high temperature
Bronchiole
Alveoli
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

30. What is Hypoxemia?
Involves slow controlled sustained ROM
Deficient oxygenation of the blood
Curves of the cervical and lumbar regions. Considered secondary curves
Thrombolytic agent's therapy

31. What are Class 1B drugs?
Based on utilization like per diem - contract labor - etc.
Total revenue received before any deductions
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Lidocaine - Mexiletine - Phenytoin - Tocainide

32. The rear foot motion called pronation results from...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Abduction - eversion - and dorsiflexion

33. Commonly found abnormal curve in the frontal plane?
Multiplying by 0.0254
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Scoliosis

34. Symptoms of hypoglycemia
Curves of the thoracic and sacral regions. Considered primary curves
Based on utilization like per diem - contract labor - etc.
Does not provide legal immunity
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

35. Whis is appendicular skeleton?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
1. Bench Press 2. Push up 3. Curl-up
Arms - legs - pectoral and pelvic girdles. most long bones are here.

36. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The progressive reduction in voluntary drive to motor neurons during exercise
12 and 16
Address agenda - assess - advise - assist - arrange follow up

37. Skull
The amount of blood left in the ventricle right after ventricular contraction.
Motor unit stimulated continuously
Fash-twitch glycolytic
Has 29 bones

38. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Carry blood toward the heart
Atrial depolarization
Should remain unchanged

39. Systolic
Is contractile heart movement - blood is leaving the heart
Flecainide (Taborcor); Propafenone (Rythmol)
The benefit of exercise outweighs the risk of testing
Contractile proteins; form crossbridges and slide past one another during contraction

40. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Are unchanged day to day - month to month
Curves of the cervical and lumbar regions. Considered secondary curves
Where communication between motor neuron and skeletal muscle occurs

41. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Involves slow controlled sustained ROM
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

42. Actin and Myosin
Is contractile heart movement - blood is leaving the heart
Bronchiole
Contractile proteins; form crossbridges and slide past one another during contraction
70 mL

43. What is Hypoxemia?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Is contractile heart movement - blood is leaving the heart
Regulate bridging of actin and myosin
Deficient oxygenation of the blood

44. Transtheoretical Model - Behavioral processes
1. Bench Press 2. Push up 3. Curl-up
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Decrease/lower heart rate
Arteriosclerosis

45. What is syncope?
Exchange of gasses with the blood occurs.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Ventricular muscle repolarization
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

46. When do Premature Ventricular Complexes occur?`
Action
Decrease/lower heart rate
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

47. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Acetone odor on breath - confusion - slurred speech
Terminates in Purkinje fibers

48. Tropomyosin and troponin
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

49. What are class 1A drugs?
Papillary muscles
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Motor unit has more than one stimulus

50. Kyphosis
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Income that a company receives from its normal business
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Curves of the thoracic and sacral regions. Considered primary curves

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