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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to meters by...
Peak VO2
Upper (superior) and lower (inferior)
Multiplying by 0.0254
Peak VO2

2. Commonly found abnormal curves in the sagittal plane?
Curves of the thoracic and sacral regions. Considered primary curves
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Acetone odor on breath - confusion - slurred speech
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

3. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Rest - Ice - Compression - Elevation - Stabilization
Action

4. What is the correct term and definition to describe a potential complication that may occur after an MI?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Excess carbon dioxide in the blood
Regulate bridging of actin and myosin
Aneurysm - bulging of the ventricular wall

5. The PR-Interval represents...
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Variant
Exchange of gasses with the blood occurs.
Atrioventricular node - His bundle - Purkinje fibers

6. Twitch
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
When a motor unit is stimulated by a single nerve impusle
Narrowing of the bronchial airways
Multiplying by 2.54

7. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Curves of the thoracic and sacral regions. Considered primary curves
Is volume of blood remaining in each ventricle after contraction
Macrominerals

8. What is axial skeleton?
Turning the sole of the foot toward the midline
Coronary Angiography
Bones of the skull - vertebral column - ribs - and sternum
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

9. Gross revenue
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Total revenue received before any deductions
1. Bench Press 2. Push up 3. Curl-up
Carry blood away from heart - decrease to arterioles

10. Protein
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Target Heart Rate = ((max HR − resting HR) A
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

11. ESV
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Chest - suprailiac - subscapular; all other skinfolds are vertical
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Is volume of blood remaining in each ventricle after contraction

12. When do Premature Ventricular Complexes occur?`
Exchange of gasses with the blood occurs.
Excess red blood cells often secondary to hypoxemia
The loss of force and power that is independent of neural drive.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

13. Diastolic
Is relaxation or blood filling the heart
Q = HR x SV - the amount of blood ejected from the heart per minute
The loss of full control of bodily movements
Where the exchange of nutrients occurs between blood and tissue

14. Tropomyosin and troponin
Initiating depolarization of the myocardium.
Right and left portions
Motor unit
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

15. EDV
The loss of force or power output in response to voluntary effort leading to reduced performance.
Amount of blood in each ventricle at end of resting phase.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

16. Skull
Has 29 bones
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

17. Kyphosis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ischemia
Curves of the thoracic and sacral regions. Considered primary curves

18. Twitch
The progressive reduction in voluntary drive to motor neurons during exercise
When a motor unit is stimulated by a single nerve impusle
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Alveoli

19. Name four lung compartments affected by COPD.
Shortness of breath
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Q = HR x SV - the amount of blood ejected from the heart per minute

20. What is muscle fatigue?
Bones of the skull - vertebral column - ribs - and sternum
The loss of force or power output in response to voluntary effort leading to reduced performance.
Bones of the skull - vertebral column - ribs - and sternum
Shortness of breath

21. Define 'push-up'
Q = HR x SV - the amount of blood ejected from the heart per minute
Downward phase: eccentric - flexion Upward phase: concentric - extension
Testing should NOT be performed until situation or condition is stable
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

22. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
12 and 16
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ventricular muscle repolarization

23. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood ejected from the heart per minute.
Stroke volume

24. Actin
12 and 16
The loss of force and power that is independent of neural drive.
Thin filament; part of contractile muscle
The point of attachment of a tendon to bone

25. The Frank Starling mechanism plays a vital role in determining ?
Motor unit stimulated continuously
Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

26. The loss of elasticity of the arteries is known as?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Arteriosclerosis
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

27. Stroke Volume and concentric phase
Anterior (front) and posterior (back)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Right and left portions
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

28. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Aneurysm - bulging of the ventricular wall
Exchange of gasses with the blood occurs.

29. Tetanus
The benefit of exercise outweighs the risk of testing
Motor unit stimulated continuously
Thin filament; part of contractile muscle
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

30. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Ventricular muscle depolarization
Turning the sole of the foot away from the midline (outward)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

31. Carbs
70 mL
Flecainide (Taborcor); Propafenone (Rythmol)
The volume of blood pumped by the heart per minute (mL blood/min).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

32. The definition of Cardiorespiratory fitness is...
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Where the exchange of nutrients occurs between blood and tissue

33. Symptoms of hypoglycemia
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Narrowing of the bronchial airways

34. Commonly found abnormal curve in the frontal plane?
Small veins - carry blood from capillaries to veins
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Scoliosis
The volume of blood pumped by the heart per minute (mL blood/min).

35. iastolic Blood Pressure
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The loss of force and power that is independent of neural drive.

36. Myosin
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thick filament; part of contractile muscle
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Setting a series of intermediate goals that lead to a long-term goal

37. Negligence
Macrominerals
Ventricular muscle repolarization
Thick filament; part of contractile muscle
Breaks the duty owed to someone

38. What is Polycythemia?
Are unchanged day to day - month to month
Upper (superior) and lower (inferior)
Excess red blood cells often secondary to hypoxemia
Ends at synaptic knob containing Ach

39. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
A reduced heart rate
Q = HR x SV - the amount of blood ejected from the heart per minute
Multiplying by 0.0254

40. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Motor unit has more than one stimulus
Downward phase: eccentric - flexion Upward phase: concentric - extension

41. Work Rate = ?
Testing should NOT be performed until situation or condition is stable
Motor unit
Fash-twitch glycolytic
Force x Velocity

42. A T-Wave represents...
Ventricular muscle repolarization
Upper (superior) and lower (inferior)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Ends at synaptic knob containing Ach

43. Myosin
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Peak VO2
Contractile proteins; form crossbridges and slide past one another during contraction
Thick filament; part of contractile muscle

44. What are class 1A drugs?
Bronchiole
Total revenue received before any deductions
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Regulate bridging of actin and myosin

45. A single motor neuron and all the muscle fibers it innervates comprise a
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Motor unit

46. What is Ballistic/Dynamic Stretching?
Cardiac Output
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1. Bench Press 2. Push up 3. Curl-up
12 and 16

47. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Rest - Ice - Compression - Elevation - Stabilization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

48. Arteries
Coronary Angiography
Carry blood away from heart - decrease to arterioles
COPD
1 to 6 years

49. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Abduction - eversion - and dorsiflexion

50. Systolic during exercise
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood toward the heart
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

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