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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

2. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Fash-twitch glycolytic
Exchange of gasses with the blood occurs.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

3. iastolic Blood Pressure
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Anterior (front) and posterior (back)
Amount of air leaving or entering with each breath - ranges from .5 to 4L

4. Commonly found abnormal curve in the frontal plane?
Where the exchange of nutrients occurs between blood and tissue
Alveoli
Scoliosis
Target Heart Rate = ((max HR − resting HR) A

5. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Is relaxation or blood filling the heart
Turning the sole of the foot away from the midline (outward)
COPD
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

6. What is Bruce Protocol?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Cardiac Output
Treadmill test where grade and speed are increased at 3 minute intervals.

7. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Multiplying by 26.8
Dividing by 6.0

8. Net revenue
Flecainide (Taborcor); Propafenone (Rythmol)
Income minus commission - taxes - or other expenses related to income
Thrombolytic agent's therapy
Regulate bridging of actin and myosin

9. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
<40% mg/dL
Dividing by 6.0
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Macrominerals

10. Venules
Small veins - carry blood from capillaries to veins
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Medial rotation

11. Symptoms of hyperglycemia
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Has 29 bones
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Acetone odor on breath - confusion - slurred speech

12. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Multiplying by 26.8
Action
Bones of the skull - vertebral column - ribs - and sternum

13. Blood flow from lungs
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Scoliosis
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

14. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Papillary muscles
COPD
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Action

15. Children and sweat
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

16. The rear foot motion called pronation results from...
Shortness of breath
Decrease/lower heart rate
Peak VO2
Abduction - eversion - and dorsiflexion

17. Work Rate = ?
Force x Velocity
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Bones of the skull - vertebral column - ribs - and sternum
Acetone odor on breath - confusion - slurred speech

18. Diastolic
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Aneurysm - bulging of the ventricular wall
Stroke volume is significantly increased during eccentric phase
Is relaxation or blood filling the heart

19. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Abduction - eversion - and dorsiflexion
Dividing by 6.0
Based on utilization like per diem - contract labor - etc.

20. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The point of attachment of a tendon to bone
Multiplying by 2.54
Motor unit

21. What are class 1A drugs?
Action
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A reduced heart rate
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

22. Veins
Motor unit
The amount of blood ejected from the heart per minute.
Carry blood toward the heart
Medial rotation

23. Informed consent
When a motor unit is stimulated by a single nerve impusle
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Does not provide legal immunity

24. Motor neuron
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ends at synaptic knob containing Ach
Income that a company receives from its normal business
Narrowing of the bronchial airways

25. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Type I

26. Summation
Small veins - carry blood from capillaries to veins
Small veins - carry blood from capillaries to veins
Motor unit has more than one stimulus
Rest - Ice - Compression - Elevation - Stabilization

27. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
70 mL
1. Bench Press 2. Push up 3. Curl-up
Decrease/lower heart rate
Alveoli

28. Commonly found abnormal curves in the sagittal plane?
Flecainide (Taborcor); Propafenone (Rythmol)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The progressive reduction in voluntary drive to motor neurons during exercise

29. What is OSHA?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Excess red blood cells often secondary to hypoxemia
A federal agency that sets standards for staff and patient safety.

30. What is Hypoxemia?
St segment depression
Carry blood away from heart - decrease to arterioles
Deficient oxygenation of the blood
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

31. Supination
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
A federal agency that sets standards for staff and patient safety.
Upper (superior) and lower (inferior)

32. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Deficient oxygenation of the blood
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Atrial depolarization

33. What is syncope?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Multiplying by 26.8
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

34. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Fash-twitch glycolytic
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

35. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Turning the sole of the foot toward the midline
Initiating depolarization of the myocardium.
Wrong that involves a breach of civil duty owed to someone else.

36. Hypertension exercise guides
A federal agency that sets standards for staff and patient safety.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

37. What is peripheral fatigue?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Breaks the duty owed to someone
The loss of force and power that is independent of neural drive.

38. Symptoms of hypoglycemia
Treadmill test where grade and speed are increased at 3 minute intervals.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Negligence by omission
<40% mg/dL
Third-class
Papillary muscles

40. Summation
Has 29 bones
Motor unit has more than one stimulus
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Regulate bridging of actin and myosin

41. Pronation
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The loss of force and power that is independent of neural drive.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

42. Gross revenue
Curves of the thoracic and sacral regions. Considered primary curves
Total revenue received before any deductions
Deficient oxygenation of the blood
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

43. Blood flow from lungs
1 to 6 years
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

44. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The amount of blood ejected from the heart per minute.
The loss of full control of bodily movements
Contractile proteins; form crossbridges and slide past one another during contraction

45. Whis is appendicular skeleton?
Third-class
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The amount of blood ejected from the heart per minute.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

46. Informed consent
Does not provide legal immunity
Third-class
Address agenda - assess - advise - assist - arrange follow up
Rest - Ice - Compression - Elevation - Stabilization

47. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Alveoli

48. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Ventricular muscle repolarization
Motor unit stimulated continuously
Bones of the skull - vertebral column - ribs - and sternum

49. The amount of blood ejected from the heart per minute is referred to as ?
Anterior (front) and posterior (back)
Is contractile heart movement - blood is leaving the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Cardiac Output

50. Systolic Blood Pressure
Curves of the thoracic and sacral regions. Considered primary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Turning the sole of the foot toward the midline
Small veins - carry blood from capillaries to veins

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