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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Shaping
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Setting a series of intermediate goals that lead to a long-term goal
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
A federal agency that sets standards for staff and patient safety.

2. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Does not provide legal immunity
Wrong that involves a breach of civil duty owed to someone else.
A federal agency that sets standards for staff and patient safety.

3. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Abduction - eversion - and dorsiflexion
Is contractile heart movement - blood is leaving the heart
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

4. Q =
Coronary Angiography
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Q = HR x SV - the amount of blood ejected from the heart per minute
A reduced heart rate

5. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The loss of force or power output in response to voluntary effort leading to reduced performance.
Scoliosis
Alveoli

6. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Downward phase: eccentric - flexion Upward phase: concentric - extension
The point of attachment of a tendon to bone
Treadmill test where grade and speed are increased at 3 minute intervals.

7. Stroke Volume and concentric phase
Initiating depolarization of the myocardium.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Thin filament; part of contractile muscle
Shortness of breath

8. What are Class 1B drugs?
Ischemia
Testing should NOT be performed until situation or condition is stable
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Lidocaine - Mexiletine - Phenytoin - Tocainide

9. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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10. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Chest - suprailiac - subscapular; all other skinfolds are vertical
The loss of full control of bodily movements
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

11. Blood flow from periphery
Testing should NOT be performed until situation or condition is stable
Q = HR x SV - the amount of blood ejected from the heart per minute
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Excess red blood cells often secondary to hypoxemia

12. What is axial skeleton?
Shortness of breath
Bones of the skull - vertebral column - ribs - and sternum
Rest - Ice - Compression - Elevation - Stabilization
Motor unit stimulated continuously

13. At what stage are people at most risk of relapse?
The volume of blood pumped by the heart per minute (mL blood/min).
Action
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Multiplying by 0.0254

14. Diabetes exercise guides
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Wrong that involves a breach of civil duty owed to someone else.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

15. Malpractice
Thrombolytic agent's therapy
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Is relaxation or blood filling the heart

16. Twitch
Destruction of the parenchyma
When a motor unit is stimulated by a single nerve impusle
Motor unit has more than one stimulus
Does not provide legal immunity

17. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A reduced heart rate
The amount of blood ejected from the heart per minute.

18. Karvonen Formula
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Total revenue received before any deductions
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Target Heart Rate = ((max HR − resting HR) A

19. Waist-to-hip ratio
Excess carbon dioxide in the blood
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Atrioventricular node - His bundle - Purkinje fibers
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

20. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Treadmill test where grade and speed are increased at 3 minute intervals.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Initiating depolarization of the myocardium.

21. What is Emphysema?
Is relaxation or blood filling the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Exchange of gasses with the blood occurs.
Income minus commission - taxes - or other expenses related to income

22. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Dividing by 6.0
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Motor unit stimulated continuously

23. The definition of Cardiorespiratory fitness is...
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The amount of blood ejected from the heart per minute.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

24. What is the most accurate measurement of functional capacity?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Variant
Are unchanged day to day - month to month
Peak VO2

25. What is Torsade de Pointes?

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26. Transtheoretical Model - Cognitive processes (5)
Action
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is contractile heart movement - blood is leaving the heart
Carry blood away from heart - decrease to arterioles

27. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Income minus commission - taxes - or other expenses related to income
Alveoli
Motor unit

28. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Stroke volume is significantly increased during eccentric phase
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

29. Underwater testing assumes....
Is relaxation or blood filling the heart
When a motor unit is stimulated by a single nerve impusle
....standard densities for bone - muscle - and fat.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

30. Absolute contraindications for exercise
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Testing should NOT be performed until situation or condition is stable
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Atrioventricular node - His bundle - Purkinje fibers

31. What is Restrictive Lung Disease?
The amount of blood ejected from the heart per minute.
The amount of blood ejected from the heart per minute.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Initiating depolarization of the myocardium.

32. What is Static Stretching?
Peak VO2
Turning the sole of the foot away from the midline (outward)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Involves slow controlled sustained ROM

33. What is atrial flutter?
Coronary Angiography
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
....standard densities for bone - muscle - and fat.

34. Eversion
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Turning the sole of the foot away from the midline (outward)
Turning the sole of the foot toward the midline
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

35. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Atrioventricular node - His bundle - Purkinje fibers
Regulate bridging of actin and myosin
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

36. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
70 mL
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Destruction of the parenchyma

37. Blood flow from periphery
Rest - Ice - Compression - Elevation - Stabilization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ventricular muscle repolarization
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

38. Fixed expense
Exchange of gasses with the blood occurs.
Stroke volume
Ends at synaptic knob containing Ach
Are unchanged day to day - month to month

39. iastolic Blood Pressure
Anterior (front) and posterior (back)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
COPD

40. Motor neuron
....standard densities for bone - muscle - and fat.
Exchange of gasses with the blood occurs.
Ends at synaptic knob containing Ach
Turning the sole of the foot toward the midline

41. Obesity
Force x Velocity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Regulate bridging of actin and myosin
Based on utilization like per diem - contract labor - etc.

42. RICES
Does not provide legal immunity
Negligence by omission
Rest - Ice - Compression - Elevation - Stabilization
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

43. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Is relaxation or blood filling the heart
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

44. What is Torsade de Pointes?

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45. Pronation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit stimulated continuously

46. What is the correct term and definition to describe a potential complication that may occur after an MI?
Thin filament; part of contractile muscle
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Type I
Aneurysm - bulging of the ventricular wall

47. Stroke Volume and eccentric phase
Chest - suprailiac - subscapular; all other skinfolds are vertical
Dividing by 6.0
Stroke volume is significantly increased during eccentric phase
Where the exchange of nutrients occurs between blood and tissue

48. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The point of attachment of a tendon to bone
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Stroke volume is significantly increased during eccentric phase

49. Actin
Flecainide (Taborcor); Propafenone (Rythmol)
Thin filament; part of contractile muscle
Multiplying by 2.54
Negligence by omission

50. Stroke volume
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Total revenue received before any deductions
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Ventricular muscle repolarization