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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A classic sign of subendocardial ischemia is?
St segment depression
Regulate bridging of actin and myosin
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

2. Kyphosis
Decrease/lower heart rate
Curves of the thoracic and sacral regions. Considered primary curves
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

3. A QRS-complex represents...
Ventricular muscle depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Destruction of the parenchyma

4. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Destruction of the parenchyma
Fash-twitch glycolytic
Dividing by 6.0

5. Capillaries
Where the exchange of nutrients occurs between blood and tissue
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Income that a company receives from its normal business
Treadmill test where grade and speed are increased at 3 minute intervals.

6. What is PNF Stretching?
Total revenue received before any deductions
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income minus commission - taxes - or other expenses related to income

7. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Shortness of breath
COPD
Testing should NOT be performed until situation or condition is stable
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

8. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Ends at synaptic knob containing Ach
Involves slow controlled sustained ROM
Alveoli
Curves of the thoracic and sacral regions. Considered primary curves

9. What is perfusion?
Income that a company receives from its normal business
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

10. When do Premature Ventricular Complexes occur?`
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Anterior (front) and posterior (back)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Ventricular muscle depolarization

11. What are Class 1B drugs?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Stroke volume
Thick filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide

12. Tetanus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Motor unit stimulated continuously
Multiplying by 0.0254
Excess red blood cells often secondary to hypoxemia

13. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Upper (superior) and lower (inferior)
Curves of the thoracic and sacral regions. Considered primary curves
The progressive reduction in voluntary drive to motor neurons during exercise

14. What is cardiac output?
Stroke volume
The volume of blood pumped by the heart per minute (mL blood/min).
<40% mg/dL
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

15. Net revenue
Involves slow controlled sustained ROM
Treadmill test where grade and speed are increased at 3 minute intervals.
Type I
Income minus commission - taxes - or other expenses related to income

16. Children
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Wrong that involves a breach of civil duty owed to someone else.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Coronary Angiography

17. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Rest - Ice - Compression - Elevation - Stabilization
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Variant

18. Systolic during exercise
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Income minus commission - taxes - or other expenses related to income
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

19. The amount of blood ejected from the heart per minute is referred to as ?
Multiplying by 0.0254
Exchange of gasses with the blood occurs.
A reduced heart rate
Cardiac Output

20. Myosin
COPD
Thick filament; part of contractile muscle
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

21. Diastolic
The amount of blood left in the ventricle right after ventricular contraction.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is relaxation or blood filling the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

22. What are class 1A drugs?
Type I
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The point of attachment of a tendon to bone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

23. Summation
Setting a series of intermediate goals that lead to a long-term goal
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Motor unit has more than one stimulus
Acetone odor on breath - confusion - slurred speech

24. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
The loss of force or power output in response to voluntary effort leading to reduced performance.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

25. Name four lung compartments affected by COPD.
Alveoli
Papillary muscles
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Destruction of the parenchyma

26. Which type of musculoskeletal lever is most common?
Abduction - eversion - and dorsiflexion
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Third-class

27. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is relaxation or blood filling the heart
Thrombolytic agent's therapy
Contractile proteins; form crossbridges and slide past one another during contraction

28. Tort
Are unchanged day to day - month to month
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Aneurysm - bulging of the ventricular wall

29. Actin and Myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Contractile proteins; form crossbridges and slide past one another during contraction

30. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Bones of the skull - vertebral column - ribs - and sternum

31. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
1 to 6 years
Medial rotation
Multiplying by 0.0254

32. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

33. Negligence
Chest - suprailiac - subscapular; all other skinfolds are vertical
Papillary muscles
The progressive reduction in voluntary drive to motor neurons during exercise
Breaks the duty owed to someone

34. What happens at the alveoli?
Thick filament; part of contractile muscle
Macrominerals
Exchange of gasses with the blood occurs.
Stroke volume

35. What is axial skeleton?
Address agenda - assess - advise - assist - arrange follow up
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Bones of the skull - vertebral column - ribs - and sternum
Thrombolytic agent's therapy

36. EDV
The loss of force and power that is independent of neural drive.
Income minus commission - taxes - or other expenses related to income
Amount of blood in each ventricle at end of resting phase.
Regulate bridging of actin and myosin

37. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Force x Velocity
Originates in the sinoatrial (SA) node.

38. Pregnant exercise guides
Carry blood toward the heart
Macrominerals
Papillary muscles
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. Children and sweat
The loss of force or power output in response to voluntary effort leading to reduced performance.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The progressive reduction in voluntary drive to motor neurons during exercise
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

40. Anaerobic Glycolysis is also known as...
Carry blood away from heart - decrease to arterioles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Amount of blood in each ventricle at end of resting phase.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

41. Inversion
Anterior (front) and posterior (back)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Turning the sole of the foot toward the midline

42. Circumferences are used for...?
The amount of blood left in the ventricle right after ventricular contraction.
The amount of blood left in the ventricle right after ventricular contraction.
Third-class
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

43. The Frank Starling mechanism plays a vital role in determining ?
Bones of the skull - vertebral column - ribs - and sternum
Stroke volume
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

44. Sagittal plane makes a division into?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Bones of the skull - vertebral column - ribs - and sternum
Right and left portions
Testing should NOT be performed until situation or condition is stable

45. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Peak VO2
Should remain unchanged
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

46. Systolic Blood Pressure
The loss of force and power that is independent of neural drive.
1. Bench Press 2. Push up 3. Curl-up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Right and left portions

47. Q =
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Right and left portions
Q = HR x SV - the amount of blood ejected from the heart per minute
Based on utilization like per diem - contract labor - etc.

48. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Type I
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

49. Angina pectoris that occurs at rest without a precipitating event?
Variant
Is volume of blood remaining in each ventricle after contraction
Type I
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

50. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine