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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Symptoms of hypoglycemia
Initiating depolarization of the myocardium.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Motor unit has more than one stimulus
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

2. Beta blockers
Decrease/lower heart rate
Shortness of breath
Is volume of blood remaining in each ventricle after contraction
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

3. What happens at the alveoli?
Exchange of gasses with the blood occurs.
Terminates in Purkinje fibers
Carry blood away from heart - decrease to arterioles
Anterior (front) and posterior (back)

4. Rotation of the anterior surface of a bone toward the midline of the body is called?
Is contractile heart movement - blood is leaving the heart
Medial rotation
Turning the sole of the foot toward the midline
Fash-twitch glycolytic

5. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
<40% mg/dL
Cardiac Output
Medial rotation
Type I

6. Fixed expense
Are unchanged day to day - month to month
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Breaks the duty owed to someone
Amount of air leaving or entering with each breath - ranges from .5 to 4L

7. The smallest - narrowest passage within the bronchial system is called the
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Destruction of the parenchyma
Bronchiole
Anterior (front) and posterior (back)

8. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Variant
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Small veins - carry blood from capillaries to veins

9. What is muscle fatigue?
The benefit of exercise outweighs the risk of testing
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.

10. Beta blockers
Acetone odor on breath - confusion - slurred speech
Curves of the cervical and lumbar regions. Considered secondary curves
Decrease/lower heart rate
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

11. Protein
70 mL
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Multiplying by 0.0254

12. Blood flow from lungs
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Wrong that involves a breach of civil duty owed to someone else.
Narrowing of the bronchial airways

13. Shaping
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Setting a series of intermediate goals that lead to a long-term goal
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle repolarization

14. What is ischemia?
Atrioventricular node - His bundle - Purkinje fibers
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Dividing by 6.0

15. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Aneurysm - bulging of the ventricular wall
Carry blood away from heart - decrease to arterioles

16. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ischemia
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

17. What is emphysema?
Destruction of the parenchyma
Has 29 bones
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The benefit of exercise outweighs the risk of testing

18. What is End Systolic Volume?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The amount of blood left in the ventricle right after ventricular contraction.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

19. Diastolic
The amount of blood ejected from the heart per minute.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thrombolytic agent's therapy
Is relaxation or blood filling the heart

20. Eversion
Turning the sole of the foot away from the midline (outward)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The benefit of exercise outweighs the risk of testing
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

21. Name four lung compartments affected by COPD.
Third-class
Breaks the duty owed to someone
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Has 29 bones

22. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Does not provide legal immunity
Lidocaine - Mexiletine - Phenytoin - Tocainide
Curves of the cervical and lumbar regions. Considered secondary curves

23. The Frank Starling mechanism plays a vital role in determining ?
Atrioventricular node - His bundle - Purkinje fibers
Setting a series of intermediate goals that lead to a long-term goal
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Stroke volume

24. The amount of blood ejected from the heart per minute is referred to as ?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Cardiac Output
The progressive reduction in voluntary drive to motor neurons during exercise
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

25. Tetanus
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Motor unit has more than one stimulus
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Motor unit stimulated continuously

26. What is Static Stretching?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves slow controlled sustained ROM
Wrong that involves a breach of civil duty owed to someone else.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

27. Kyphosis
Has 29 bones
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Curves of the thoracic and sacral regions. Considered primary curves
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

28. Underwater testing assumes....
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
....standard densities for bone - muscle - and fat.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Acetone odor on breath - confusion - slurred speech

29. What is central fatigue?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The progressive reduction in voluntary drive to motor neurons during exercise
Scoliosis
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

30. Twitch
Ventricular muscle repolarization
Should remain unchanged
When a motor unit is stimulated by a single nerve impusle
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

31. Commonly found abnormal curve in the frontal plane?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Contractile proteins; form crossbridges and slide past one another during contraction
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Scoliosis

32. Sites of skinfolds test...
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Small veins - carry blood from capillaries to veins
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

33. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Downward phase: eccentric - flexion Upward phase: concentric - extension
Flecainide (Taborcor); Propafenone (Rythmol)
Ventricular muscle repolarization

34. Negligence
Alveoli
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Breaks the duty owed to someone
Arteriosclerosis

35. What is Emphysema?
The loss of full control of bodily movements
COPD
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

36. Axial Skeleton
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
....standard densities for bone - muscle - and fat.
St segment depression
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

37. Summation
Motor unit has more than one stimulus
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Contractile proteins; form crossbridges and slide past one another during contraction

38. Protein
The point of attachment of a tendon to bone
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Third-class

39. Systolic
Multiplying by 2.54
Right and left portions
Is contractile heart movement - blood is leaving the heart
Right and left portions

40. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Contractile proteins; form crossbridges and slide past one another during contraction
Papillary muscles
Should remain unchanged
70 mL

41. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
A federal agency that sets standards for staff and patient safety.
Alveoli

42. Carbs
Originates in the sinoatrial (SA) node.
Destruction of the parenchyma
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

43. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Type I
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

44. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Is relaxation or blood filling the heart
Turning the sole of the foot toward the midline
Carry blood toward the heart

45. What are Class 1C drugs?
Medial rotation
Turning the sole of the foot away from the midline (outward)
Flecainide (Taborcor); Propafenone (Rythmol)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

46. At what stage are people at most risk of relapse?
The progressive reduction in voluntary drive to motor neurons during exercise
Action
Lidocaine - Mexiletine - Phenytoin - Tocainide
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

47. Sagittal plane makes a division into?
Right and left portions
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Shortness of breath
Lidocaine - Mexiletine - Phenytoin - Tocainide

48. Name four lung compartments affected by COPD.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is relaxation or blood filling the heart
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

49. In terms of chronological age - early childhood is usually described as ?
Medial rotation
1 to 6 years
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

50. The normal BP response to dynamic upright exercise is...
Aneurysm - bulging of the ventricular wall
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Scoliosis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.