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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. RICES
Ends at synaptic knob containing Ach
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Rest - Ice - Compression - Elevation - Stabilization

2. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Amount of blood in each ventricle at end of resting phase.

3. What is Polycythemia?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Excess red blood cells often secondary to hypoxemia
Carry blood toward the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

4. What is the most accurate measurement of functional capacity?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Motor unit
Peak VO2
Q = HR x SV - the amount of blood ejected from the heart per minute

5. Q =
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Q = HR x SV - the amount of blood ejected from the heart per minute
The amount of blood left in the ventricle right after ventricular contraction.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

6. The smallest - narrowest passage within the bronchial system is called the
Rest - Ice - Compression - Elevation - Stabilization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Bronchiole

7. Arteries
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Is contractile heart movement - blood is leaving the heart
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Carry blood away from heart - decrease to arterioles

8. Name four lung compartments affected by COPD.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Macrominerals
Are unchanged day to day - month to month
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

9. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Income that a company receives from its normal business
The amount of blood ejected from the heart per minute.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

10. A T-Wave represents...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Anterior (front) and posterior (back)
Ventricular muscle repolarization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

11. The normal BP response to dynamic upright exercise is...
The loss of full control of bodily movements
Multiplying by 26.8
Scoliosis
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

12. Symptoms of hyperglycemia
Stroke volume is significantly increased during eccentric phase
Shortness of breath
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Acetone odor on breath - confusion - slurred speech

13. What is an insertion?
Narrowing of the bronchial airways
The point of attachment of a tendon to bone
The loss of full control of bodily movements
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

14. Malpractice
Q = HR x SV - the amount of blood ejected from the heart per minute
Upper (superior) and lower (inferior)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Multiplying by 26.8

15. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Ischemia
The amount of blood left in the ventricle right after ventricular contraction.
Medial rotation

16. Sagittal plane makes a division into?
12 and 16
Action
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Right and left portions

17. Inversion
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Turning the sole of the foot toward the midline
Atrioventricular node - His bundle - Purkinje fibers
Setting a series of intermediate goals that lead to a long-term goal

18. Diastolic during exercise
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Regulate bridging of actin and myosin
Multiplying by 26.8
Should remain unchanged

19. What is cardiac output?
Macrominerals
The volume of blood pumped by the heart per minute (mL blood/min).
Variant
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

20. What is OSHA?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
A federal agency that sets standards for staff and patient safety.
Flecainide (Taborcor); Propafenone (Rythmol)

21. In terms of chronological age - early childhood is usually described as ?
Carry blood away from heart - decrease to arterioles
Rest - Ice - Compression - Elevation - Stabilization
1 to 6 years
Multiplying by 2.54

22. The loss of elasticity of the arteries is known as?
Testing should NOT be performed until situation or condition is stable
Is volume of blood remaining in each ventricle after contraction
Has 29 bones
Arteriosclerosis

23. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Small veins - carry blood from capillaries to veins
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

24. Capillary
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Target Heart Rate = ((max HR − resting HR) A
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

25. A classic sign of subendocardial ischemia is?
....standard densities for bone - muscle - and fat.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Dividing by 6.0
St segment depression

26. What are Class 1B drugs?
Stroke volume
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Lidocaine - Mexiletine - Phenytoin - Tocainide
The amount of blood left in the ventricle right after ventricular contraction.

27. What is Hypercapnia?
Right and left portions
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Excess carbon dioxide in the blood
The loss of full control of bodily movements

28. Angina pectoris that occurs at rest without a precipitating event?
The amount of blood left in the ventricle right after ventricular contraction.
Turning the sole of the foot away from the midline (outward)
Variant
St segment depression

29. Circumferences are used for...?
Address agenda - assess - advise - assist - arrange follow up
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Turning the sole of the foot away from the midline (outward)
The progressive reduction in voluntary drive to motor neurons during exercise

30. Waist-to-hip ratio
Multiplying by 2.54
Upper (superior) and lower (inferior)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The loss of full control of bodily movements

31. Veins
A federal agency that sets standards for staff and patient safety.
Target Heart Rate = ((max HR − resting HR) A
Deficient oxygenation of the blood
Carry blood toward the heart

32. What is central fatigue?
Coronary Angiography
Exchange of gasses with the blood occurs.
Aneurysm - bulging of the ventricular wall
The progressive reduction in voluntary drive to motor neurons during exercise

33. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Abduction - eversion - and dorsiflexion
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ischemia

34. What is perfusion?
Anterior (front) and posterior (back)
Exchange of gasses with the blood occurs.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

35. The rear foot motion called pronation results from...
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Variant
Stroke volume
Abduction - eversion - and dorsiflexion

36. Path of electrical depolarization originates where?
Macrominerals
Originates in the sinoatrial (SA) node.
Type I
The volume of blood pumped by the heart per minute (mL blood/min).

37. What is emphysema?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Destruction of the parenchyma
Total revenue received before any deductions

38. Commonly found abnormal curves in the sagittal plane?
Wrong that involves a breach of civil duty owed to someone else.
Breaks the duty owed to someone
Coronary Angiography
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

39. Actin
Total revenue received before any deductions
When a motor unit is stimulated by a single nerve impusle
Thin filament; part of contractile muscle
Acetone odor on breath - confusion - slurred speech

40. What is cardiac output?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The amount of blood ejected from the heart per minute.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

41. Relative contraindications for exercise
Rest - Ice - Compression - Elevation - Stabilization
1 to 6 years
The benefit of exercise outweighs the risk of testing
Involves slow controlled sustained ROM

42. Failure to spot or assist a client may be considered...? (legal term)
12 and 16
Negligence by omission
Ventricular muscle depolarization
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

43. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit stimulated continuously
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit

44. Arteries
Testing should NOT be performed until situation or condition is stable
Curves of the thoracic and sacral regions. Considered primary curves
Exchange of gasses with the blood occurs.
Carry blood away from heart - decrease to arterioles

45. What is Static Stretching?
Involves slow controlled sustained ROM
The point of attachment of a tendon to bone
12 and 16
12 and 16

46. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
70 mL
Setting a series of intermediate goals that lead to a long-term goal

47. tropomyosin and troponin
Regulate bridging of actin and myosin
Turning the sole of the foot away from the midline (outward)
Alveoli
When a motor unit is stimulated by a single nerve impusle

48. Pregnant exercise guides
70 mL
Involves slow controlled sustained ROM
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Arms - legs - pectoral and pelvic girdles. most long bones are here.

49. Path of electrical depolarization ends where?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Contractile proteins; form crossbridges and slide past one another during contraction
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Terminates in Purkinje fibers

50. In terms of chronological age - early childhood is usually described as ?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. Bench Press 2. Push up 3. Curl-up
The loss of full control of bodily movements
1 to 6 years

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