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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic Blood Pressure
Right and left portions
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Excess red blood cells often secondary to hypoxemia
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

2. What is asthma?
Narrowing of the bronchial airways
The loss of force or power output in response to voluntary effort leading to reduced performance.
Ends at synaptic knob containing Ach
The progressive reduction in voluntary drive to motor neurons during exercise

3. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
1 to 6 years
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Where communication between motor neuron and skeletal muscle occurs

4. Supination
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Thrombolytic agent's therapy
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

5. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

6. Spine
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Deficient oxygenation of the blood
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

7. Convert inches to meters by...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Multiplying by 0.0254
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
St segment depression

8. Carbs
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Excess carbon dioxide in the blood
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Decrease/lower heart rate

9. What is Torsade de Pointes?

10. Venules
Force x Velocity
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Small veins - carry blood from capillaries to veins
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

11. Diabetes exercise guides
Address agenda - assess - advise - assist - arrange follow up
Alveoli
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

12. Path of electrical depolarization originates where?
Scoliosis
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Originates in the sinoatrial (SA) node.
Papillary muscles

13. Angina pectoris that occurs at rest without a precipitating event?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Deficient oxygenation of the blood
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Variant

14. Pronation
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Action
Breaks the duty owed to someone

15. Convert mph to meters/minute by...
Multiplying by 0.0254
Multiplying by 26.8
Carry blood away from heart - decrease to arterioles
Right and left portions

16. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Macrominerals
Atrioventricular node - His bundle - Purkinje fibers
Is volume of blood remaining in each ventricle after contraction

17. What is Emphysema?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The loss of force and power that is independent of neural drive.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

18. Convert inches to meters by...
Carry blood away from heart - decrease to arterioles
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 0.0254
Income minus commission - taxes - or other expenses related to income

19. Actin and Myosin
Flecainide (Taborcor); Propafenone (Rythmol)
Is relaxation or blood filling the heart
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of force or power output in response to voluntary effort leading to reduced performance.

20. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Fash-twitch glycolytic
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
The amount of blood ejected from the heart per minute.
A federal agency that sets standards for staff and patient safety.
Deficient oxygenation of the blood
Ischemia

22. Relative contraindications for exercise
Thick filament; part of contractile muscle
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The benefit of exercise outweighs the risk of testing
Contractile proteins; form crossbridges and slide past one another during contraction

23. What is Bruce Protocol?
Flecainide (Taborcor); Propafenone (Rythmol)
Multiplying by 26.8
Treadmill test where grade and speed are increased at 3 minute intervals.
Terminates in Purkinje fibers

24. tropomyosin and troponin
Curves of the cervical and lumbar regions. Considered secondary curves
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Regulate bridging of actin and myosin

25. Circumferences are used for...?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

26. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Abduction - eversion - and dorsiflexion
Acetone odor on breath - confusion - slurred speech
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

27. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

28. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Negligence by omission
Excess carbon dioxide in the blood
COPD

29. Diastolic during exercise
Turning the sole of the foot toward the midline
Should remain unchanged
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Scoliosis

30. Arteries
Carry blood away from heart - decrease to arterioles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Income that a company receives from its normal business
Excess carbon dioxide in the blood

31. Capillary
The progressive reduction in voluntary drive to motor neurons during exercise
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

32. The amount of blood ejected from the heart per minute is referred to as ?
1 to 6 years
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Cardiac Output
1. Bench Press 2. Push up 3. Curl-up

33. What is Static Stretching?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Involves slow controlled sustained ROM
Carry blood away from heart - decrease to arterioles
Aneurysm - bulging of the ventricular wall

34. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Destruction of the parenchyma
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Setting a series of intermediate goals that lead to a long-term goal

35. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Destruction of the parenchyma
Carry blood toward the heart
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

36. Actin and Myosin
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Ischemia
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Contractile proteins; form crossbridges and slide past one another during contraction

37. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

38. Diastolic during exercise
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Destruction of the parenchyma
Should remain unchanged

39. Define 'push-up'
Dividing by 6.0
Downward phase: eccentric - flexion Upward phase: concentric - extension
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

40. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Exchange of gasses with the blood occurs.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Address agenda - assess - advise - assist - arrange follow up

41. Diagonal skinfolds
Right and left portions
A reduced heart rate
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Chest - suprailiac - subscapular; all other skinfolds are vertical

42. The rear foot motion called pronation results from...
Carry blood toward the heart
Turning the sole of the foot away from the midline (outward)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Abduction - eversion - and dorsiflexion

43. Symptoms of hypoglycemia
The amount of blood ejected from the heart per minute.
Thin filament; part of contractile muscle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess red blood cells often secondary to hypoxemia

44. Pregnant exercise guides
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Address agenda - assess - advise - assist - arrange follow up
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The loss of full control of bodily movements

45. The normal BP response to dynamic upright exercise is...
Initiating depolarization of the myocardium.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Action
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

46. Work Rate = ?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Force x Velocity
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

47. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Flecainide (Taborcor); Propafenone (Rythmol)
Curves of the cervical and lumbar regions. Considered secondary curves
The loss of force and power that is independent of neural drive.
Alveoli

48. What is muscle fatigue?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The loss of force or power output in response to voluntary effort leading to reduced performance.
Bones of the skull - vertebral column - ribs - and sternum
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

49. At what level is HDL considered a risk factor in the development of CVD?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The progressive reduction in voluntary drive to motor neurons during exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
<40% mg/dL

50. Stroke Volume and eccentric phase
Initiating depolarization of the myocardium.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Terminates in Purkinje fibers
Stroke volume is significantly increased during eccentric phase