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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Malpractice
Based on utilization like per diem - contract labor - etc.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Medial rotation
The loss of force and power that is independent of neural drive.

2. What is the most accurate measurement of functional capacity?
Peak VO2
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Motor unit

3. Profitability analysis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Total revenue received before any deductions
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

4. What is an insertion?
Is contractile heart movement - blood is leaving the heart
Flecainide (Taborcor); Propafenone (Rythmol)
The point of attachment of a tendon to bone
Acetone odor on breath - confusion - slurred speech

5. Systolic
Q = HR x SV - the amount of blood ejected from the heart per minute
The point of attachment of a tendon to bone
Should remain unchanged
Is contractile heart movement - blood is leaving the heart

6. Summation
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit has more than one stimulus
Income that a company receives from its normal business
Income minus commission - taxes - or other expenses related to income

7. What is End Systolic Volume?
Lidocaine - Mexiletine - Phenytoin - Tocainide
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

8. The SA node is responsible for?
Fash-twitch glycolytic
Medial rotation
Initiating depolarization of the myocardium.
Is contractile heart movement - blood is leaving the heart

9. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
St segment depression
Action

10. Failure to spot or assist a client may be considered...? (legal term)
Small veins - carry blood from capillaries to veins
A federal agency that sets standards for staff and patient safety.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Negligence by omission

11. Children and sweat
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
70 mL

12. What is Static Stretching?
Involves slow controlled sustained ROM
Multiplying by 0.0254
Motor unit has more than one stimulus
Based on utilization like per diem - contract labor - etc.

13. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

14. Children
70 mL
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The loss of force or power output in response to voluntary effort leading to reduced performance.

15. Relative contraindications for exercise
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Alveoli
Where the exchange of nutrients occurs between blood and tissue
The benefit of exercise outweighs the risk of testing

16. Which type of musculoskeletal lever is most common?
Third-class
Force x Velocity
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Multiplying by 26.8

17. Systolic during exercise
The benefit of exercise outweighs the risk of testing
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

18. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The volume of blood pumped by the heart per minute (mL blood/min).
Initiating depolarization of the myocardium.

19. Blood flow from lungs
Stroke volume is significantly increased during eccentric phase
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Setting a series of intermediate goals that lead to a long-term goal
Narrowing of the bronchial airways

20. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Treadmill test where grade and speed are increased at 3 minute intervals.
Stroke volume

21. Oxidative - Aerobic
When a motor unit is stimulated by a single nerve impusle
Turning the sole of the foot toward the midline
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

22. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ends at synaptic knob containing Ach

23. Obesity
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
COPD
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

24. Convert inches to meters by...
Multiplying by 0.0254
The loss of force and power that is independent of neural drive.
70 mL
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

25. RICES
Ventricular muscle repolarization
A federal agency that sets standards for staff and patient safety.
Multiplying by 26.8
Rest - Ice - Compression - Elevation - Stabilization

26. Revenue
Macrominerals
Income that a company receives from its normal business
Ischemia
Setting a series of intermediate goals that lead to a long-term goal

27. Capillaries
Acetone odor on breath - confusion - slurred speech
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Thin filament; part of contractile muscle
Where the exchange of nutrients occurs between blood and tissue

28. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Alveoli
A reduced heart rate
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Breaks the duty owed to someone

29. What is asthma?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide

30. Break-even analysis
Force x Velocity
Thin filament; part of contractile muscle
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Turning the sole of the foot away from the midline (outward)

31. Convert mph to meters/minute by...
Q = HR x SV - the amount of blood ejected from the heart per minute
Multiplying by 26.8
The progressive reduction in voluntary drive to motor neurons during exercise
Carry blood away from heart - decrease to arterioles

32. Muscle fibers
Alveoli
Should remain unchanged
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is volume of blood remaining in each ventricle after contraction

33. Tidal volume
Thin filament; part of contractile muscle
Carry blood away from heart - decrease to arterioles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Amount of air leaving or entering with each breath - ranges from .5 to 4L

34. Symptoms of hypoglycemia
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

35. Systolic
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Is contractile heart movement - blood is leaving the heart
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Carry blood away from heart - decrease to arterioles

36. Angina pectoris that occurs at rest without a precipitating event?
The progressive reduction in voluntary drive to motor neurons during exercise
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Originates in the sinoatrial (SA) node.
Variant

37. Diagonal skinfolds
Involves slow controlled sustained ROM
Terminates in Purkinje fibers
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Chest - suprailiac - subscapular; all other skinfolds are vertical

38. Stroke volume
Setting a series of intermediate goals that lead to a long-term goal
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

39. Variable expense
Based on utilization like per diem - contract labor - etc.
Turning the sole of the foot toward the midline
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Abduction - eversion - and dorsiflexion

40. At what stage are people at most risk of relapse?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Action
Motor unit has more than one stimulus
The loss of force and power that is independent of neural drive.

41. What is cardiac output?
Income that a company receives from its normal business
Atrial depolarization
The amount of blood ejected from the heart per minute.
70 mL

42. The amount of blood ejected from the heart per minute is referred to as ?
When a motor unit is stimulated by a single nerve impusle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Cardiac Output
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

43. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Multiplying by 2.54
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

44. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Originates in the sinoatrial (SA) node.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

45. What is Bruce Protocol?
Cardiac Output
Treadmill test where grade and speed are increased at 3 minute intervals.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Initiating depolarization of the myocardium.

46. Stroke volume
A federal agency that sets standards for staff and patient safety.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Amount of blood in each ventricle at end of resting phase.

47. What is cardiac output?
Stroke volume is significantly increased during eccentric phase
Alveoli
The amount of blood ejected from the heart per minute.
Treadmill test where grade and speed are increased at 3 minute intervals.

48. Fixed expense
Are unchanged day to day - month to month
The amount of blood left in the ventricle right after ventricular contraction.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
12 and 16

49. Motor neuron
Is volume of blood remaining in each ventricle after contraction
Macrominerals
Ends at synaptic knob containing Ach
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

50. What is cardiac output?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The volume of blood pumped by the heart per minute (mL blood/min).
Stroke volume
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.