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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eversion
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Turning the sole of the foot away from the midline (outward)
A reduced heart rate

2. Tidal volume
Wrong that involves a breach of civil duty owed to someone else.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Macrominerals

3. What is the most accurate measurement of functional capacity?
Setting a series of intermediate goals that lead to a long-term goal
Peak VO2
Q = HR x SV - the amount of blood ejected from the heart per minute
Total revenue received before any deductions

4. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Macrominerals
Carry blood away from heart - decrease to arterioles
A reduced heart rate
The loss of force and power that is independent of neural drive.

5. Blood flow from periphery
Exchange of gasses with the blood occurs.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Amount of blood in each ventricle at end of resting phase.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Regulate bridging of actin and myosin
Peak VO2

7. Summation
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit has more than one stimulus
Rest - Ice - Compression - Elevation - Stabilization
Based on utilization like per diem - contract labor - etc.

8. Negligence
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Right and left portions
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Breaks the duty owed to someone

9. Systolic Blood Pressure
Ends at synaptic knob containing Ach
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Atrioventricular node - His bundle - Purkinje fibers

10. RICES
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Ventricular muscle repolarization
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 26.8

11. Sagittal plane makes a division into?
Right and left portions
Q = HR x SV - the amount of blood ejected from the heart per minute
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Aneurysm - bulging of the ventricular wall

12. Fixed expense
Initiating depolarization of the myocardium.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Are unchanged day to day - month to month
Amount of air leaving or entering with each breath - ranges from .5 to 4L

13. Waist-to-hip ratio
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Q = HR x SV - the amount of blood ejected from the heart per minute
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

14. What is cardiac output?
Testing should NOT be performed until situation or condition is stable
Anterior (front) and posterior (back)
Multiplying by 2.54
The volume of blood pumped by the heart per minute (mL blood/min).

15. What is the correct term and definition to describe a potential complication that may occur after an MI?
Atrioventricular node - His bundle - Purkinje fibers
Aneurysm - bulging of the ventricular wall
Has 29 bones
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

16. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Income that a company receives from its normal business
Setting a series of intermediate goals that lead to a long-term goal
Where communication between motor neuron and skeletal muscle occurs

17. tropomyosin and troponin
Flecainide (Taborcor); Propafenone (Rythmol)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Regulate bridging of actin and myosin
Target Heart Rate = ((max HR − resting HR) A

18. ESV
1. Bench Press 2. Push up 3. Curl-up
Bones of the skull - vertebral column - ribs - and sternum
St segment depression
Is volume of blood remaining in each ventricle after contraction

19. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The amount of blood ejected from the heart per minute.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Aneurysm - bulging of the ventricular wall

20. What is central fatigue?
Peak VO2
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The progressive reduction in voluntary drive to motor neurons during exercise
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

21. Motor neuron
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Alveoli
Bones of the skull - vertebral column - ribs - and sternum
Ends at synaptic knob containing Ach

22. What is cardiac output?
The amount of blood ejected from the heart per minute.
Coronary Angiography
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

23. What is cardiac output?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The volume of blood pumped by the heart per minute (mL blood/min).
Excess red blood cells often secondary to hypoxemia

24. Capillaries
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Where the exchange of nutrients occurs between blood and tissue
Is relaxation or blood filling the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

25. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Initiating depolarization of the myocardium.
The progressive reduction in voluntary drive to motor neurons during exercise

26. What is peripheral fatigue?
Multiplying by 2.54
Papillary muscles
The loss of force and power that is independent of neural drive.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

27. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Contractile proteins; form crossbridges and slide past one another during contraction
Atrial depolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

28. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Destruction of the parenchyma
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

29. The rear foot motion called pronation results from...
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Abduction - eversion - and dorsiflexion
Third-class

30. Carbs
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Exchange of gasses with the blood occurs.

31. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Aneurysm - bulging of the ventricular wall
Thin filament; part of contractile muscle
The loss of force or power output in response to voluntary effort leading to reduced performance.

32. Children and sweat
Deficient oxygenation of the blood
Dividing by 6.0
Rest - Ice - Compression - Elevation - Stabilization
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

33. Capital expense
When a motor unit is stimulated by a single nerve impusle
Force x Velocity
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A federal agency that sets standards for staff and patient safety.

34. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Carry blood away from heart - decrease to arterioles
Ends at synaptic knob containing Ach
Regulate bridging of actin and myosin

35. Diagonal skinfolds
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Chest - suprailiac - subscapular; all other skinfolds are vertical
Income minus commission - taxes - or other expenses related to income

36. A T-Wave represents...
Ventricular muscle repolarization
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Narrowing of the bronchial airways
Should remain unchanged

37. Tropomyosin and troponin
Type I
Turning the sole of the foot toward the midline
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

38. Inversion
Turning the sole of the foot toward the midline
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Treadmill test where grade and speed are increased at 3 minute intervals.

39. EDV
Amount of blood in each ventricle at end of resting phase.
Narrowing of the bronchial airways
Type I
Amount of air leaving or entering with each breath - ranges from .5 to 4L

40. Capillaries
Exchange of gasses with the blood occurs.
Where the exchange of nutrients occurs between blood and tissue
Multiplying by 0.0254
Amount of blood in each ventricle at end of resting phase.

41. Pregnant exercise guides
Curves of the cervical and lumbar regions. Considered secondary curves
A federal agency that sets standards for staff and patient safety.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

42. Five A's of counseling`
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Peak VO2
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization

43. The loss of elasticity of the arteries is known as?
Flecainide (Taborcor); Propafenone (Rythmol)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Arteriosclerosis
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

44. Convert mph to meters/minute by...
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A reduced heart rate
The point of attachment of a tendon to bone
Multiplying by 26.8

45. Neuromuscular junction
Macrominerals
Fash-twitch glycolytic
The volume of blood pumped by the heart per minute (mL blood/min).
Where communication between motor neuron and skeletal muscle occurs

46. Transtheoretical Model - Behavioral processes
Bronchiole
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Carry blood away from heart - decrease to arterioles

47. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
12 and 16
The point of attachment of a tendon to bone
Is volume of blood remaining in each ventricle after contraction

48. Non-capital expense
Dividing by 6.0
Negligence by omission
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Turning the sole of the foot away from the midline (outward)

49. Beta blockers
Macrominerals
Peak VO2
Decrease/lower heart rate
Terminates in Purkinje fibers

50. Venules
Does not provide legal immunity
Flecainide (Taborcor); Propafenone (Rythmol)
The loss of force and power that is independent of neural drive.
Small veins - carry blood from capillaries to veins