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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic
Is contractile heart movement - blood is leaving the heart
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is relaxation or blood filling the heart
Treadmill test where grade and speed are increased at 3 minute intervals.

2. Name four lung compartments affected by COPD.
Stroke volume is significantly increased during eccentric phase
The benefit of exercise outweighs the risk of testing
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Shortness of breath

3. Diastolic
Is volume of blood remaining in each ventricle after contraction
COPD
Is relaxation or blood filling the heart
Where communication between motor neuron and skeletal muscle occurs

4. What is syncope?
Fash-twitch glycolytic
Ischemia
Wrong that involves a breach of civil duty owed to someone else.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

5. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Where the exchange of nutrients occurs between blood and tissue

6. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Should remain unchanged
Alveoli
Wrong that involves a breach of civil duty owed to someone else.

7. Break-even analysis
Are unchanged day to day - month to month
Curves of the thoracic and sacral regions. Considered primary curves
Small veins - carry blood from capillaries to veins
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

8. Sites of skinfolds test...
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Income minus commission - taxes - or other expenses related to income
St segment depression
Right and left portions

9. Tetanus
Amount of blood in each ventricle at end of resting phase.
Has 29 bones
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Motor unit stimulated continuously

10. The normal BP response to dynamic upright exercise is...
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is relaxation or blood filling the heart
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Negligence by omission

11. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle

12. Shaping
1 to 6 years
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Third-class
Setting a series of intermediate goals that lead to a long-term goal

13. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Where communication between motor neuron and skeletal muscle occurs
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Acetone odor on breath - confusion - slurred speech

14. Lordosis
Atrioventricular node - His bundle - Purkinje fibers
Curves of the cervical and lumbar regions. Considered secondary curves
Abduction - eversion - and dorsiflexion
Initiating depolarization of the myocardium.

15. Frontal plane makes a division into?
Carry blood away from heart - decrease to arterioles
Lidocaine - Mexiletine - Phenytoin - Tocainide
Anterior (front) and posterior (back)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

16. The loss of elasticity of the arteries is known as?
Arteriosclerosis
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The progressive reduction in voluntary drive to motor neurons during exercise
The progressive reduction in voluntary drive to motor neurons during exercise

17. Diastolic during exercise
Treadmill test where grade and speed are increased at 3 minute intervals.
Should remain unchanged
The point of attachment of a tendon to bone
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

18. Consequences of low temperature
Carry blood toward the heart
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Setting a series of intermediate goals that lead to a long-term goal

19. Convert kg . m . min(-1) to Watts by...
Wrong that involves a breach of civil duty owed to someone else.
Dividing by 6.0
Aneurysm - bulging of the ventricular wall
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

20. Inversion
Wrong that involves a breach of civil duty owed to someone else.
Turning the sole of the foot toward the midline
1 to 6 years
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

21. Convert inches to meters by...
Medial rotation
Thick filament; part of contractile muscle
Multiplying by 0.0254
Deficient oxygenation of the blood

22. Supination
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Scoliosis
Acetone odor on breath - confusion - slurred speech

23. Diabetes exercise guides
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrioventricular node - His bundle - Purkinje fibers

24. What is Ballistic/Dynamic Stretching?
The volume of blood pumped by the heart per minute (mL blood/min).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

25. What is Bruce Protocol?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Treadmill test where grade and speed are increased at 3 minute intervals.
Abduction - eversion - and dorsiflexion
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

26. Transtheoretical Model - Cognitive processes (5)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

27. Informed consent
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carry blood toward the heart
Does not provide legal immunity

28. Symptoms of hypoglycemia
Breaks the duty owed to someone
The loss of force and power that is independent of neural drive.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

29. A T-Wave represents...
Upper (superior) and lower (inferior)
Variant
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Ventricular muscle repolarization

30. What is Torsade de Pointes?

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31. What is Ballistic/Dynamic Stretching?
Arteriosclerosis
A federal agency that sets standards for staff and patient safety.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Arteriosclerosis

32. Frank Starling Law
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

33. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The benefit of exercise outweighs the risk of testing
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Atrial depolarization

34. Actin and Myosin
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Arteriosclerosis
Where the exchange of nutrients occurs between blood and tissue
Contractile proteins; form crossbridges and slide past one another during contraction

35. Frank Starling Law
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Dividing by 6.0
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

36. A single motor neuron and all the muscle fibers it innervates comprise a
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Motor unit has more than one stimulus
Motor unit
Flecainide (Taborcor); Propafenone (Rythmol)

37. Eversion
Aneurysm - bulging of the ventricular wall
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Carry blood away from heart - decrease to arterioles
Turning the sole of the foot away from the midline (outward)

38. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. tropomyosin and troponin
Is volume of blood remaining in each ventricle after contraction
Regulate bridging of actin and myosin
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Testing should NOT be performed until situation or condition is stable

40. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Decrease/lower heart rate
Wrong that involves a breach of civil duty owed to someone else.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

41. What is perfusion?
Third-class
St segment depression
Originates in the sinoatrial (SA) node.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

42. Arteries
Carry blood away from heart - decrease to arterioles
Ischemia
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

43. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Does not provide legal immunity
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

44. Sagittal plane makes a division into?
When a motor unit is stimulated by a single nerve impusle
Right and left portions
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

45. In terms of chronological age - early childhood is usually described as ?
Ventricular muscle repolarization
Motor unit
1 to 6 years
Is contractile heart movement - blood is leaving the heart

46. Determining treadmill speed formula...
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Thin filament; part of contractile muscle
The point of attachment of a tendon to bone

47. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Exchange of gasses with the blood occurs.
Alveoli
Dividing by 6.0

48. Blood flow from lungs
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Thrombolytic agent's therapy
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

49. Protein
The loss of full control of bodily movements
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Exchange of gasses with the blood occurs.

50. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Ends at synaptic knob containing Ach
Multiplying by 2.54
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes