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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The SA node is responsible for?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Initiating depolarization of the myocardium.
1. Bench Press 2. Push up 3. Curl-up
Motor unit stimulated continuously

2. ESV
Is volume of blood remaining in each ventricle after contraction
Stroke volume is significantly increased during eccentric phase
Multiplying by 2.54
Curves of the cervical and lumbar regions. Considered secondary curves

3. Tort
COPD
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Exchange of gasses with the blood occurs.
Alveoli

4. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Multiplying by 26.8
Atrioventricular node - His bundle - Purkinje fibers
Papillary muscles

5. Lordosis
Amount of blood in each ventricle at end of resting phase.
Right and left portions
Small veins - carry blood from capillaries to veins
Curves of the cervical and lumbar regions. Considered secondary curves

6. What is axial skeleton?
Income minus commission - taxes - or other expenses related to income
Ventricular muscle depolarization
Motor unit
Bones of the skull - vertebral column - ribs - and sternum

7. Sagittal plane makes a division into?
Right and left portions
Atrioventricular node - His bundle - Purkinje fibers
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

8. The amount of blood ejected from the heart per minute is referred to as ?
Stroke volume is significantly increased during eccentric phase
Cardiac Output
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

9. Tetanus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
COPD
Motor unit stimulated continuously
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

10. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Curves of the thoracic and sacral regions. Considered primary curves
Arteriosclerosis
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

11. A classic sign of subendocardial ischemia is?
1 to 6 years
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
St segment depression

12. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Is relaxation or blood filling the heart
Bones of the skull - vertebral column - ribs - and sternum
Breaks the duty owed to someone

13. At what level is HDL considered a risk factor in the development of CVD?
A federal agency that sets standards for staff and patient safety.
<40% mg/dL
A federal agency that sets standards for staff and patient safety.
Small veins - carry blood from capillaries to veins

14. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Thrombolytic agent's therapy
Wrong that involves a breach of civil duty owed to someone else.
Third-class

15. Supination
Papillary muscles
Force x Velocity
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

16. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Based on utilization like per diem - contract labor - etc.
Macrominerals
The progressive reduction in voluntary drive to motor neurons during exercise
Testing should NOT be performed until situation or condition is stable

17. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
....standard densities for bone - muscle - and fat.
COPD

18. Three assessments for muscular endurance
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thrombolytic agent's therapy
1. Bench Press 2. Push up 3. Curl-up
Shortness of breath

19. RICES
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
....standard densities for bone - muscle - and fat.
Bronchiole
Rest - Ice - Compression - Elevation - Stabilization

20. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Destruction of the parenchyma
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Decrease/lower heart rate

21. Summation
70 mL
Aneurysm - bulging of the ventricular wall
Terminates in Purkinje fibers
Motor unit has more than one stimulus

22. Myosin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thick filament; part of contractile muscle
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

23. The rear foot motion called pronation results from...
Bronchiole
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The loss of full control of bodily movements
Abduction - eversion - and dorsiflexion

24. Carbs
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Initiating depolarization of the myocardium.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

25. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Thick filament; part of contractile muscle
Testing should NOT be performed until situation or condition is stable
Right and left portions

26. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
A federal agency that sets standards for staff and patient safety.
The progressive reduction in voluntary drive to motor neurons during exercise
Macrominerals
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

27. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Testing should NOT be performed until situation or condition is stable
Anterior (front) and posterior (back)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

28. What is Ballistic/Dynamic Stretching?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Are unchanged day to day - month to month
The volume of blood pumped by the heart per minute (mL blood/min).

29. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
The amount of blood ejected from the heart per minute.
Excess red blood cells often secondary to hypoxemia
Bronchiole

30. What is emphysema?
Multiplying by 2.54
Destruction of the parenchyma
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

31. Relative contraindications for exercise
Atrioventricular node - His bundle - Purkinje fibers
The benefit of exercise outweighs the risk of testing
Downward phase: eccentric - flexion Upward phase: concentric - extension
Motor unit stimulated continuously

32. Protein
Excess red blood cells often secondary to hypoxemia
A federal agency that sets standards for staff and patient safety.
The loss of full control of bodily movements
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

33. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is contractile heart movement - blood is leaving the heart
Excess red blood cells often secondary to hypoxemia

34. Diagonal skinfolds
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Chest - suprailiac - subscapular; all other skinfolds are vertical
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Treadmill test where grade and speed are increased at 3 minute intervals.

35. Shaping
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Setting a series of intermediate goals that lead to a long-term goal
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

36. Variable expense
Ventricular muscle depolarization
Right and left portions
Narrowing of the bronchial airways
Based on utilization like per diem - contract labor - etc.

37. Commonly found abnormal curve in the frontal plane?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Scoliosis
Upper (superior) and lower (inferior)
Turning the sole of the foot away from the midline (outward)

38. Negligence
Breaks the duty owed to someone
Contractile proteins; form crossbridges and slide past one another during contraction
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Thin filament; part of contractile muscle

39. Circumferences are used for...?
Fash-twitch glycolytic
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Flecainide (Taborcor); Propafenone (Rythmol)
Based on utilization like per diem - contract labor - etc.

40. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Total revenue received before any deductions
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

41. The amount of blood ejected from the heart per minute is referred to as ?
The point of attachment of a tendon to bone
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Breaks the duty owed to someone
Cardiac Output

42. What are Class 1B drugs?
Should remain unchanged
Where communication between motor neuron and skeletal muscle occurs
Dividing by 6.0
Lidocaine - Mexiletine - Phenytoin - Tocainide

43. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
The loss of force and power that is independent of neural drive.
Contractile proteins; form crossbridges and slide past one another during contraction
A reduced heart rate

44. Diastolic
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Is relaxation or blood filling the heart
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Papillary muscles

45. Capital expense
Bones of the skull - vertebral column - ribs - and sternum
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Breaks the duty owed to someone
Curves of the cervical and lumbar regions. Considered secondary curves

46. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Atrioventricular node - His bundle - Purkinje fibers
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

47. Capillary
Turning the sole of the foot away from the midline (outward)
Downward phase: eccentric - flexion Upward phase: concentric - extension
Total revenue received before any deductions
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

48. Axial Skeleton
Income minus commission - taxes - or other expenses related to income
St segment depression
Type I
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

49. What is cardiac output?
Papillary muscles
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Third-class
The volume of blood pumped by the heart per minute (mL blood/min).

50. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Negligence by omission
Treadmill test where grade and speed are increased at 3 minute intervals.
COPD