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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Veins
Abduction - eversion - and dorsiflexion
Carry blood toward the heart
Regulate bridging of actin and myosin
Ends at synaptic knob containing Ach

2. Inversion
Breaks the duty owed to someone
Flecainide (Taborcor); Propafenone (Rythmol)
Turning the sole of the foot toward the midline
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

3. Sites of skinfolds test...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The loss of full control of bodily movements
Motor unit stimulated continuously
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

4. Axial Skeleton
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Total revenue received before any deductions
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

5. A classic sign of subendocardial ischemia is?
St segment depression
Abduction - eversion - and dorsiflexion
Papillary muscles
Right and left portions

6. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Type I
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Motor unit stimulated continuously
Macrominerals

7. Skull
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Turning the sole of the foot away from the midline (outward)
Has 29 bones
Ends at synaptic knob containing Ach

8. What is Polycythemia?
Atrioventricular node - His bundle - Purkinje fibers
Bronchiole
Excess red blood cells often secondary to hypoxemia
Anterior (front) and posterior (back)

9. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Fash-twitch glycolytic

10. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ventricular muscle depolarization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

11. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Turning the sole of the foot away from the midline (outward)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Ischemia
COPD

12. Determining treadmill speed formula...
1. Bench Press 2. Push up 3. Curl-up
Breaks the duty owed to someone
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle depolarization

13. Path of electrical depolarization ends where?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Terminates in Purkinje fibers

14. Convert inches to meters by...
Arteriosclerosis
Q = HR x SV - the amount of blood ejected from the heart per minute
The amount of blood left in the ventricle right after ventricular contraction.
Multiplying by 0.0254

15. Blood flow from lungs
Setting a series of intermediate goals that lead to a long-term goal
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

16. Profitability analysis
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 2.54
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

17. The SA node is responsible for?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Initiating depolarization of the myocardium.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

18. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Alveoli
Terminates in Purkinje fibers
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

19. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Deficient oxygenation of the blood
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

20. At what level is HDL considered a risk factor in the development of CVD?
When a motor unit is stimulated by a single nerve impusle
<40% mg/dL
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. Transverse plane makes a division into?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Upper (superior) and lower (inferior)
The benefit of exercise outweighs the risk of testing

22. Veins
1. Bench Press 2. Push up 3. Curl-up
Rest - Ice - Compression - Elevation - Stabilization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carry blood toward the heart

23. RICES
Atrioventricular node - His bundle - Purkinje fibers
Decrease/lower heart rate
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Rest - Ice - Compression - Elevation - Stabilization

24. A classic sign of subendocardial ischemia is?
St segment depression
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

25. When using the Borg scale for the general public - intensity should be maintained between?
Address agenda - assess - advise - assist - arrange follow up
Amount of blood in each ventricle at end of resting phase.
Is contractile heart movement - blood is leaving the heart
12 and 16

26. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
COPD
Has 29 bones
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

27. Convert kg . m . min(-1) to Watts by...
....standard densities for bone - muscle - and fat.
Are unchanged day to day - month to month
Initiating depolarization of the myocardium.
Dividing by 6.0

28. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Medial rotation
Arteriosclerosis
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

29. Transtheoretical Model - Behavioral processes
Turning the sole of the foot away from the midline (outward)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Third-class
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

30. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Arms - legs - pectoral and pelvic girdles. most long bones are here.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Ventricular muscle repolarization
Multiplying by 2.54

31. What is asthma?
Has 29 bones
Shortness of breath
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Does not provide legal immunity

32. Oxidative - Aerobic
Bones of the skull - vertebral column - ribs - and sternum
A reduced heart rate
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

33. Beta blockers
The amount of blood left in the ventricle right after ventricular contraction.
Chest - suprailiac - subscapular; all other skinfolds are vertical
COPD
Decrease/lower heart rate

34. What is dyspnea?
Involves slow controlled sustained ROM
Type I
Shortness of breath
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

35. Skull
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Has 29 bones
Right and left portions
Where communication between motor neuron and skeletal muscle occurs

36. What are Class 1B drugs?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thin filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide
Anterior (front) and posterior (back)

37. Tidal volume
<40% mg/dL
Amount of blood in each ventricle at end of resting phase.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

38. What is Polycythemia?
Arteriosclerosis
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Has 29 bones
Excess red blood cells often secondary to hypoxemia

39. Circumferences are used for...?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
70 mL
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

40. What is asthma?
Peak VO2
Medial rotation
Narrowing of the bronchial airways
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

41. Spine
Ends at synaptic knob containing Ach
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Income minus commission - taxes - or other expenses related to income
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

42. Systolic
Excess carbon dioxide in the blood
Is contractile heart movement - blood is leaving the heart
Is relaxation or blood filling the heart
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

43. What is axial skeleton?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
St segment depression
Bones of the skull - vertebral column - ribs - and sternum
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

44. Gross revenue
Total revenue received before any deductions
The loss of full control of bodily movements
Negligence by omission
Ventricular muscle depolarization

45. What is the correct term and definition to describe a potential complication that may occur after an MI?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Cardiac Output
Multiplying by 2.54
Aneurysm - bulging of the ventricular wall

46. Which type of musculoskeletal lever is most common?
Curves of the thoracic and sacral regions. Considered primary curves
Type I
Turning the sole of the foot toward the midline
Third-class

47. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Turning the sole of the foot toward the midline
Acetone odor on breath - confusion - slurred speech
Excess carbon dioxide in the blood

48. The definition of Cardiorespiratory fitness is...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Carry blood away from heart - decrease to arterioles
Excess carbon dioxide in the blood
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

49. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The amount of blood ejected from the heart per minute.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

50. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is volume of blood remaining in each ventricle after contraction
Should remain unchanged
Thin filament; part of contractile muscle