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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is asthma?
Setting a series of intermediate goals that lead to a long-term goal
The loss of full control of bodily movements
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Multiplying by 2.54

2. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Shortness of breath
1. Bench Press 2. Push up 3. Curl-up

3. What is an insertion?
The point of attachment of a tendon to bone
The loss of force or power output in response to voluntary effort leading to reduced performance.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Decrease/lower heart rate

4. Stroke Volume and eccentric phase
The volume of blood pumped by the heart per minute (mL blood/min).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Stroke volume is significantly increased during eccentric phase
Ischemia

5. Beta blockers
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Decrease/lower heart rate
Thrombolytic agent's therapy
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

6. Children
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Amount of blood in each ventricle at end of resting phase.
Decrease/lower heart rate
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

7. What is asthma?
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

8. Summation
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Terminates in Purkinje fibers
Motor unit has more than one stimulus
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

9. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume
Does not provide legal immunity
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

10. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Small veins - carry blood from capillaries to veins
The benefit of exercise outweighs the risk of testing
Exchange of gasses with the blood occurs.

11. Frontal plane makes a division into?
Thrombolytic agent's therapy
Ends at synaptic knob containing Ach
Anterior (front) and posterior (back)
Income that a company receives from its normal business

12. What is perfusion?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Based on utilization like per diem - contract labor - etc.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

13. What is PNF Stretching?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Arteriosclerosis

14. The definition of Cardiorespiratory fitness is...
Target Heart Rate = ((max HR − resting HR) A
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

15. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Total revenue received before any deductions
Thick filament; part of contractile muscle
Chest - suprailiac - subscapular; all other skinfolds are vertical

16. Blood flow from periphery
The point of attachment of a tendon to bone
Alveoli
Stroke volume is significantly increased during eccentric phase
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

17. The Frank Starling mechanism plays a vital role in determining ?
Curves of the thoracic and sacral regions. Considered primary curves
Deficient oxygenation of the blood
A reduced heart rate
Stroke volume

18. The loss of elasticity of the arteries is known as?
St segment depression
Arteriosclerosis
COPD
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

19. Motor neuron
Should remain unchanged
Ends at synaptic knob containing Ach
The point of attachment of a tendon to bone
Deficient oxygenation of the blood

20. Underwater testing assumes....
Breaks the duty owed to someone
....standard densities for bone - muscle - and fat.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Negligence by omission

21. The PR-Interval represents...
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Atrioventricular node - His bundle - Purkinje fibers
Motor unit has more than one stimulus
A federal agency that sets standards for staff and patient safety.

22. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Thrombolytic agent's therapy
70 mL

23. Blood flow from lungs
Based on utilization like per diem - contract labor - etc.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

24. Relative contraindications for exercise
1 to 6 years
The point of attachment of a tendon to bone
The benefit of exercise outweighs the risk of testing
<40% mg/dL

25. Non-capital expense
Ventricular muscle depolarization
Narrowing of the bronchial airways
The loss of full control of bodily movements
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

26. Capillaries
The amount of blood left in the ventricle right after ventricular contraction.
Where the exchange of nutrients occurs between blood and tissue
Bronchiole
Downward phase: eccentric - flexion Upward phase: concentric - extension

27. What is Hypercapnia?
1 to 6 years
Excess carbon dioxide in the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

28. What is the correct term and definition to describe a potential complication that may occur after an MI?
Rest - Ice - Compression - Elevation - Stabilization
Aneurysm - bulging of the ventricular wall
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ends at synaptic knob containing Ach

29. What is the most accurate measurement of functional capacity?
Peak VO2
Q = HR x SV - the amount of blood ejected from the heart per minute
The amount of blood ejected from the heart per minute.
Small veins - carry blood from capillaries to veins

30. In terms of chronological age - early childhood is usually described as ?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Stroke volume
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1 to 6 years

31. Inversion
Coronary Angiography
Thin filament; part of contractile muscle
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Turning the sole of the foot toward the midline

32. What is cardiac output?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The volume of blood pumped by the heart per minute (mL blood/min).
Regulate bridging of actin and myosin
The amount of blood ejected from the heart per minute.

33. Path of electrical depolarization originates where?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Originates in the sinoatrial (SA) node.
Lidocaine - Mexiletine - Phenytoin - Tocainide
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

34. The smallest - narrowest passage within the bronchial system is called the
Should remain unchanged
Bronchiole
Fash-twitch glycolytic
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

35. Obesity
Motor unit has more than one stimulus
Turning the sole of the foot toward the midline
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit stimulated continuously

36. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Does not provide legal immunity
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

37. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Ventricular muscle depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute
Contractile proteins; form crossbridges and slide past one another during contraction

38. A T-Wave represents...
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ventricular muscle repolarization
Motor unit

39. A classic sign of subendocardial ischemia is?
Shortness of breath
St segment depression
Breaks the duty owed to someone
Does not provide legal immunity

40. Kyphosis
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carry blood away from heart - decrease to arterioles
Curves of the thoracic and sacral regions. Considered primary curves
Thrombolytic agent's therapy

41. What is Static Stretching?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Wrong that involves a breach of civil duty owed to someone else.
Medial rotation
Involves slow controlled sustained ROM

42. Revenue
Variant
Right and left portions
Income that a company receives from its normal business
Does not provide legal immunity

43. Frank Starling Law
Income that a company receives from its normal business
Variant
Multiplying by 2.54
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

44. What is dyspnea?
Shortness of breath
Amount of blood in each ventricle at end of resting phase.
The progressive reduction in voluntary drive to motor neurons during exercise
Curves of the thoracic and sacral regions. Considered primary curves

45. The PR-Interval represents...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Target Heart Rate = ((max HR − resting HR) A
Atrioventricular node - His bundle - Purkinje fibers
Carry blood toward the heart

46. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Does not provide legal immunity
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Where communication between motor neuron and skeletal muscle occurs

47. What is asthma?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Narrowing of the bronchial airways
Type I
Multiplying by 0.0254

48. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Carry blood away from heart - decrease to arterioles
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Turning the sole of the foot toward the midline

49. Beta blockers
Decrease/lower heart rate
Peak VO2
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Cardiac Output

50. Stroke Volume and eccentric phase
The benefit of exercise outweighs the risk of testing
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Stroke volume is significantly increased during eccentric phase