Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Transverse plane makes a division into?
A reduced heart rate
Coronary Angiography
Upper (superior) and lower (inferior)
Initiating depolarization of the myocardium.

2. The Frank Starling mechanism plays a vital role in determining ?
Destruction of the parenchyma
Excess carbon dioxide in the blood
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Stroke volume

3. Symptoms of hyperglycemia
The benefit of exercise outweighs the risk of testing
Treadmill test where grade and speed are increased at 3 minute intervals.
Acetone odor on breath - confusion - slurred speech
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

4. Stroke volume
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Wrong that involves a breach of civil duty owed to someone else.

5. What is Bruce Protocol?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Contractile proteins; form crossbridges and slide past one another during contraction
Treadmill test where grade and speed are increased at 3 minute intervals.
Type I

6. Absolute contraindications for exercise
Ventricular muscle depolarization
Testing should NOT be performed until situation or condition is stable
Motor unit
Contractile proteins; form crossbridges and slide past one another during contraction

7. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Motor unit has more than one stimulus
Ischemia
Testing should NOT be performed until situation or condition is stable

8. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

9. Obesity
Multiplying by 0.0254
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A federal agency that sets standards for staff and patient safety.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

10. Fixed expense
Initiating depolarization of the myocardium.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Are unchanged day to day - month to month
Setting a series of intermediate goals that lead to a long-term goal

11. Arteries
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
70 mL
Carry blood away from heart - decrease to arterioles
....standard densities for bone - muscle - and fat.

12. What happens at the alveoli?
12 and 16
Exchange of gasses with the blood occurs.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

13. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Initiating depolarization of the myocardium.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Income minus commission - taxes - or other expenses related to income
Type I

14. What is End Systolic Volume?
Motor unit
Upper (superior) and lower (inferior)
Setting a series of intermediate goals that lead to a long-term goal
The amount of blood left in the ventricle right after ventricular contraction.

15. tropomyosin and troponin
Motor unit stimulated continuously
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Should remain unchanged
Regulate bridging of actin and myosin

16. Malpractice
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Downward phase: eccentric - flexion Upward phase: concentric - extension
....standard densities for bone - muscle - and fat.
Chest - suprailiac - subscapular; all other skinfolds are vertical

17. Systolic Blood Pressure
Curves of the thoracic and sacral regions. Considered primary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Motor unit has more than one stimulus
Decrease/lower heart rate

18. The smallest - narrowest passage within the bronchial system is called the
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Has 29 bones
Bronchiole
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

19. Transtheoretical Model - Cognitive processes (5)
Are unchanged day to day - month to month
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

20. Waist-to-hip ratio
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Multiplying by 26.8
Contractile proteins; form crossbridges and slide past one another during contraction

21. The amount of blood ejected from the heart per minute is referred to as ?
Action
Cardiac Output
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

22. Revenue
Income that a company receives from its normal business
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

23. Convert mph to meters/minute by...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Dividing by 6.0
Flecainide (Taborcor); Propafenone (Rythmol)
Multiplying by 26.8

24. Consequences of high temperature
Decrease/lower heart rate
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
12 and 16
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

25. What is muscle fatigue?
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of force or power output in response to voluntary effort leading to reduced performance.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Turning the sole of the foot away from the midline (outward)

26. Neuromuscular junction
Is relaxation or blood filling the heart
Motor unit
Income that a company receives from its normal business
Where communication between motor neuron and skeletal muscle occurs

27. Informed consent
Excess red blood cells often secondary to hypoxemia
Wrong that involves a breach of civil duty owed to someone else.
Does not provide legal immunity
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

28. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Destruction of the parenchyma
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

29. Stroke Volume and eccentric phase
Destruction of the parenchyma
Scoliosis
Destruction of the parenchyma
Stroke volume is significantly increased during eccentric phase

30. Myosin
St segment depression
Thick filament; part of contractile muscle
Negligence by omission
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

31. Stroke volume
A federal agency that sets standards for staff and patient safety.
<40% mg/dL
....standard densities for bone - muscle - and fat.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

32. Neuromuscular junction
Terminates in Purkinje fibers
Where communication between motor neuron and skeletal muscle occurs
Thin filament; part of contractile muscle
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

33. Stroke Volume and concentric phase
The amount of blood ejected from the heart per minute.
Atrioventricular node - His bundle - Purkinje fibers
Originates in the sinoatrial (SA) node.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

34. A T-Wave represents...
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Acetone odor on breath - confusion - slurred speech
Motor unit has more than one stimulus
Ventricular muscle repolarization

35. A P-Wave represents...
When a motor unit is stimulated by a single nerve impusle
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Atrial depolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

36. Shaping
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Setting a series of intermediate goals that lead to a long-term goal
12 and 16

37. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Breaks the duty owed to someone
Setting a series of intermediate goals that lead to a long-term goal
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
70 mL

38. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Coronary Angiography
Excess red blood cells often secondary to hypoxemia

39. Sagittal plane makes a division into?
Ischemia
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Contractile proteins; form crossbridges and slide past one another during contraction
Right and left portions

40. At what level is HDL considered a risk factor in the development of CVD?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
<40% mg/dL
Motor unit has more than one stimulus

41. Relative contraindications for exercise
Is contractile heart movement - blood is leaving the heart
1 to 6 years
Contractile proteins; form crossbridges and slide past one another during contraction
The benefit of exercise outweighs the risk of testing

42. What is atrial flutter?
Is contractile heart movement - blood is leaving the heart
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Wrong that involves a breach of civil duty owed to someone else.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

43. Pronation
Ventricular muscle depolarization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
<40% mg/dL
Variant

44. Frontal plane makes a division into?
A reduced heart rate
Anterior (front) and posterior (back)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Terminates in Purkinje fibers

45. Diastolic during exercise
Should remain unchanged
The amount of blood ejected from the heart per minute.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Lidocaine - Mexiletine - Phenytoin - Tocainide

46. What is Restrictive Lung Disease?
12 and 16
Type I
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

47. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

48. What is ataxia?
Alveoli
Treadmill test where grade and speed are increased at 3 minute intervals.
Is volume of blood remaining in each ventricle after contraction
The loss of full control of bodily movements

49. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Type I
Fash-twitch glycolytic
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Income minus commission - taxes - or other expenses related to income

50. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Alveoli
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 26.8