Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Whis is appendicular skeleton?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.
....standard densities for bone - muscle - and fat.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

2. What is Hypercapnia?
Excess carbon dioxide in the blood
Force x Velocity
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

3. Actin and Myosin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Macrominerals
Contractile proteins; form crossbridges and slide past one another during contraction

4. Tetanus
Multiplying by 26.8
Third-class
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Motor unit stimulated continuously

5. Actin
Alveoli
Thin filament; part of contractile muscle
COPD
Originates in the sinoatrial (SA) node.

6. Oxidative - Aerobic
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Papillary muscles
Terminates in Purkinje fibers

7. In terms of chronological age - early childhood is usually described as ?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
1 to 6 years
Motor unit has more than one stimulus
Address agenda - assess - advise - assist - arrange follow up

8. Non-capital expense
Wrong that involves a breach of civil duty owed to someone else.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Excess carbon dioxide in the blood

9. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

10. Arteries
Carry blood away from heart - decrease to arterioles
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

11. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
COPD
Treadmill test where grade and speed are increased at 3 minute intervals.
Aneurysm - bulging of the ventricular wall

12. Work Rate = ?
Originates in the sinoatrial (SA) node.
Multiplying by 2.54
Carry blood toward the heart
Force x Velocity

13. Diabetes exercise guides
Involves slow controlled sustained ROM
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Right and left portions
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

14. When using the Borg scale for the general public - intensity should be maintained between?
Ventricular muscle depolarization
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
12 and 16
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

15. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The progressive reduction in voluntary drive to motor neurons during exercise

16. What is Hypoxemia?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Deficient oxygenation of the blood
Stroke volume
Acetone odor on breath - confusion - slurred speech

17. Variable expense
Alveoli
Where communication between motor neuron and skeletal muscle occurs
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Based on utilization like per diem - contract labor - etc.

18. RICES
Terminates in Purkinje fibers
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Rest - Ice - Compression - Elevation - Stabilization
Where communication between motor neuron and skeletal muscle occurs

19. Motor neuron
Regulate bridging of actin and myosin
The loss of full control of bodily movements
Ends at synaptic knob containing Ach
Amount of air leaving or entering with each breath - ranges from .5 to 4L

20. Which type of musculoskeletal lever is most common?
Motor unit has more than one stimulus
Third-class
Total revenue received before any deductions
Amount of blood in each ventricle at end of resting phase.

21. Carbs
Originates in the sinoatrial (SA) node.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

22. Underwater testing assumes....
Flecainide (Taborcor); Propafenone (Rythmol)
....standard densities for bone - muscle - and fat.
Bronchiole
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

23. The SA node is responsible for?
Wrong that involves a breach of civil duty owed to someone else.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Curves of the thoracic and sacral regions. Considered primary curves
Initiating depolarization of the myocardium.

24. The amount of blood ejected from the heart per minute is referred to as ?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Cardiac Output
Right and left portions
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

25. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Multiplying by 26.8
Arteriosclerosis

26. Children and sweat
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Lidocaine - Mexiletine - Phenytoin - Tocainide

27. Define 'push-up'
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Downward phase: eccentric - flexion Upward phase: concentric - extension
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

28. Pronation
Abduction - eversion - and dorsiflexion
Bones of the skull - vertebral column - ribs - and sternum
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
<40% mg/dL

29. What is cardiac output?
Curves of the cervical and lumbar regions. Considered secondary curves
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The amount of blood ejected from the heart per minute.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

30. Shaping
Setting a series of intermediate goals that lead to a long-term goal
12 and 16
70 mL
Stroke volume

31. What is peripheral fatigue?
Does not provide legal immunity
Lidocaine - Mexiletine - Phenytoin - Tocainide
Aneurysm - bulging of the ventricular wall
The loss of force and power that is independent of neural drive.

32. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is relaxation or blood filling the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Where communication between motor neuron and skeletal muscle occurs

33. Tort
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Dividing by 6.0
Wrong that involves a breach of civil duty owed to someone else.
1 to 6 years

34. The SA node is responsible for?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Stroke volume
The volume of blood pumped by the heart per minute (mL blood/min).
Initiating depolarization of the myocardium.

35. Inversion
Type I
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Turning the sole of the foot toward the midline
Rest - Ice - Compression - Elevation - Stabilization

36. Capillaries
Upper (superior) and lower (inferior)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Where the exchange of nutrients occurs between blood and tissue
When a motor unit is stimulated by a single nerve impusle

37. EDV
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Action
Motor unit
Amount of blood in each ventricle at end of resting phase.

38. Tort
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 0.0254
Wrong that involves a breach of civil duty owed to someone else.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

39. Spine
Fash-twitch glycolytic
Ischemia
The loss of full control of bodily movements
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

40. Underwater testing assumes....
<40% mg/dL
....standard densities for bone - muscle - and fat.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

41. Lordosis
Where the exchange of nutrients occurs between blood and tissue
Curves of the cervical and lumbar regions. Considered secondary curves
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Initiating depolarization of the myocardium.

42. Tidal volume
The progressive reduction in voluntary drive to motor neurons during exercise
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

43. What is Restrictive Lung Disease?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

44. What is End Systolic Volume?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Right and left portions
Small veins - carry blood from capillaries to veins
The amount of blood left in the ventricle right after ventricular contraction.

45. Convert inches to meters by...
Papillary muscles
Multiplying by 0.0254
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Treadmill test where grade and speed are increased at 3 minute intervals.

46. Q =
Regulate bridging of actin and myosin
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Motor unit stimulated continuously
Q = HR x SV - the amount of blood ejected from the heart per minute

47. Fixed expense
Based on utilization like per diem - contract labor - etc.
Are unchanged day to day - month to month
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Coronary Angiography

48. Path of electrical depolarization originates where?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Originates in the sinoatrial (SA) node.
Action
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

49. Anaerobic Glycolysis is also known as...
Income minus commission - taxes - or other expenses related to income
The loss of force or power output in response to voluntary effort leading to reduced performance.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Multiplying by 2.54

50. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Aneurysm - bulging of the ventricular wall
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Should remain unchanged