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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tort
Breaks the duty owed to someone
Is volume of blood remaining in each ventricle after contraction
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.

2. Path of electrical depolarization ends where?
Thick filament; part of contractile muscle
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Terminates in Purkinje fibers
Based on utilization like per diem - contract labor - etc.

3. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Force x Velocity
Decrease/lower heart rate
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

4. Transverse plane makes a division into?
Terminates in Purkinje fibers
Upper (superior) and lower (inferior)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

5. Systolic
Is contractile heart movement - blood is leaving the heart
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Papillary muscles
Turning the sole of the foot toward the midline

6. The smallest - narrowest passage within the bronchial system is called the
A federal agency that sets standards for staff and patient safety.
Force x Velocity
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Bronchiole

7. What is axial skeleton?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Carry blood away from heart - decrease to arterioles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Bones of the skull - vertebral column - ribs - and sternum

8. Frank Starling Law
Has 29 bones
Medial rotation
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Setting a series of intermediate goals that lead to a long-term goal

9. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Small veins - carry blood from capillaries to veins
Fash-twitch glycolytic
Breaks the duty owed to someone
Income minus commission - taxes - or other expenses related to income

10. A T-Wave represents...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Ischemia
Ventricular muscle repolarization

11. Malpractice
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Macrominerals
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The benefit of exercise outweighs the risk of testing

12. Capillary
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Carry blood away from heart - decrease to arterioles
Coronary Angiography

13. Shaping
Thick filament; part of contractile muscle
Action
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Setting a series of intermediate goals that lead to a long-term goal

14. What is central fatigue?
Alveoli
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Right and left portions
The progressive reduction in voluntary drive to motor neurons during exercise

15. Profitability analysis
The loss of force and power that is independent of neural drive.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Amount of blood in each ventricle at end of resting phase.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

16. What is axial skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Bones of the skull - vertebral column - ribs - and sternum

17. Obesity
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Multiplying by 26.8
Narrowing of the bronchial airways
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

18. Symptoms of hyperglycemia
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Acetone odor on breath - confusion - slurred speech
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

19. Relative contraindications for exercise
Right and left portions
The benefit of exercise outweighs the risk of testing
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit has more than one stimulus

20. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Arteriosclerosis
Total revenue received before any deductions

21. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Right and left portions
Turning the sole of the foot away from the midline (outward)
St segment depression

22. Transtheoretical Model - Cognitive processes (5)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
When a motor unit is stimulated by a single nerve impusle

23. Motor neuron
Where communication between motor neuron and skeletal muscle occurs
Contractile proteins; form crossbridges and slide past one another during contraction
Anterior (front) and posterior (back)
Ends at synaptic knob containing Ach

24. Fixed expense
Negligence by omission
Where the exchange of nutrients occurs between blood and tissue
Are unchanged day to day - month to month
Motor unit

25. Capillaries
Testing should NOT be performed until situation or condition is stable
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrioventricular node - His bundle - Purkinje fibers
Where the exchange of nutrients occurs between blood and tissue

26. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Motor unit stimulated continuously
70 mL
Curves of the cervical and lumbar regions. Considered secondary curves

27. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Multiplying by 0.0254
Alveoli
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

28. EDV
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The benefit of exercise outweighs the risk of testing
Action
Amount of blood in each ventricle at end of resting phase.

29. Blood flow from lungs
COPD
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Rest - Ice - Compression - Elevation - Stabilization

30. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Acetone odor on breath - confusion - slurred speech
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle depolarization

31. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Ends at synaptic knob containing Ach
Flecainide (Taborcor); Propafenone (Rythmol)

32. Systolic
When a motor unit is stimulated by a single nerve impusle
Q = HR x SV - the amount of blood ejected from the heart per minute
Is contractile heart movement - blood is leaving the heart
Ventricular muscle repolarization

33. What happens at the alveoli?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Exchange of gasses with the blood occurs.
Atrioventricular node - His bundle - Purkinje fibers

34. Diabetes exercise guides
St segment depression
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Has 29 bones

35. Commonly found abnormal curve in the frontal plane?
Scoliosis
Medial rotation
Curves of the thoracic and sacral regions. Considered primary curves
The benefit of exercise outweighs the risk of testing

36. Skull
Testing should NOT be performed until situation or condition is stable
Curves of the cervical and lumbar regions. Considered secondary curves
Has 29 bones
Testing should NOT be performed until situation or condition is stable

37. Spine
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Shortness of breath
12 and 16

38. What is perfusion?
1 to 6 years
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

39. What are Class 1B drugs?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The loss of full control of bodily movements
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Lidocaine - Mexiletine - Phenytoin - Tocainide

40. What is Hypoxemia?
The volume of blood pumped by the heart per minute (mL blood/min).
Deficient oxygenation of the blood
Address agenda - assess - advise - assist - arrange follow up
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

41. Tetanus
....standard densities for bone - muscle - and fat.
Small veins - carry blood from capillaries to veins
Motor unit stimulated continuously
Lidocaine - Mexiletine - Phenytoin - Tocainide

42. What is Ballistic/Dynamic Stretching?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Atrioventricular node - His bundle - Purkinje fibers

43. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Exchange of gasses with the blood occurs.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Macrominerals
Ischemia

44. Stroke Volume and eccentric phase
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Stroke volume is significantly increased during eccentric phase
Ventricular muscle depolarization
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

45. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Originates in the sinoatrial (SA) node.

46. Pregnant exercise guides
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Thin filament; part of contractile muscle
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Cardiac Output

47. The Frank Starling mechanism plays a vital role in determining ?
Rest - Ice - Compression - Elevation - Stabilization
Stroke volume
....standard densities for bone - muscle - and fat.
Macrominerals

48. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Has 29 bones
When a motor unit is stimulated by a single nerve impusle

49. Beta blockers
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Should remain unchanged
The loss of full control of bodily movements
Decrease/lower heart rate

50. Axial Skeleton
Scoliosis
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The loss of force or power output in response to voluntary effort leading to reduced performance.

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