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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Shaping
Ventricular muscle repolarization
Anterior (front) and posterior (back)
Setting a series of intermediate goals that lead to a long-term goal
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

2. Transtheoretical Model - Behavioral processes
1. Bench Press 2. Push up 3. Curl-up
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Treadmill test where grade and speed are increased at 3 minute intervals.

3. Systolic
Is contractile heart movement - blood is leaving the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Atrioventricular node - His bundle - Purkinje fibers
Q = HR x SV - the amount of blood ejected from the heart per minute

4. What is Ballistic/Dynamic Stretching?
Peak VO2
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Target Heart Rate = ((max HR − resting HR) A
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

5. Convert kg . m . min(-1) to Watts by...
Carry blood away from heart - decrease to arterioles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Deficient oxygenation of the blood
Dividing by 6.0

6. Shaping
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Setting a series of intermediate goals that lead to a long-term goal
The benefit of exercise outweighs the risk of testing
Exchange of gasses with the blood occurs.

7. Break-even analysis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Abduction - eversion - and dorsiflexion
Small veins - carry blood from capillaries to veins
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

8. When using the Borg scale for the general public - intensity should be maintained between?
Third-class
12 and 16
Ventricular muscle repolarization
1 to 6 years

9. What is Ballistic/Dynamic Stretching?
Setting a series of intermediate goals that lead to a long-term goal
Ends at synaptic knob containing Ach
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Shortness of breath

10. Non-capital expense
Small veins - carry blood from capillaries to veins
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Alveoli

11. Which type of musculoskeletal lever is most common?
Multiplying by 26.8
Third-class
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 0.0254

12. What is syncope?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The loss of full control of bodily movements
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

13. What are class 1A drugs?
Terminates in Purkinje fibers
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Aneurysm - bulging of the ventricular wall

14. Transtheoretical Model - Cognitive processes (5)
Ischemia
The point of attachment of a tendon to bone
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

15. The loss of elasticity of the arteries is known as?
Stroke volume is significantly increased during eccentric phase
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Arteriosclerosis
Bones of the skull - vertebral column - ribs - and sternum

16. Work Rate = ?
Where communication between motor neuron and skeletal muscle occurs
Force x Velocity
Motor unit
Amount of air leaving or entering with each breath - ranges from .5 to 4L

17. Eversion
<40% mg/dL
Turning the sole of the foot away from the midline (outward)
Does not provide legal immunity
When a motor unit is stimulated by a single nerve impusle

18. Frontal plane makes a division into?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
COPD
Decrease/lower heart rate
Anterior (front) and posterior (back)

19. Consequences of high temperature
Testing should NOT be performed until situation or condition is stable
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

20. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Force x Velocity
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

21. Fixed expense
Turning the sole of the foot toward the midline
Carry blood away from heart - decrease to arterioles
Ventricular muscle repolarization
Are unchanged day to day - month to month

22. What is Hypoxemia?
Deficient oxygenation of the blood
....standard densities for bone - muscle - and fat.
The loss of force and power that is independent of neural drive.
Small veins - carry blood from capillaries to veins

23. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Treadmill test where grade and speed are increased at 3 minute intervals.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

24. Motor neuron
Originates in the sinoatrial (SA) node.
Bronchiole
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Ends at synaptic knob containing Ach

25. What is emphysema?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Aneurysm - bulging of the ventricular wall
Testing should NOT be performed until situation or condition is stable
Destruction of the parenchyma

26. What is ataxia?
Where communication between motor neuron and skeletal muscle occurs
Motor unit stimulated continuously
Based on utilization like per diem - contract labor - etc.
The loss of full control of bodily movements

27. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Chest - suprailiac - subscapular; all other skinfolds are vertical
Terminates in Purkinje fibers
Regulate bridging of actin and myosin

28. Convert inches to meters by...
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Papillary muscles
Multiplying by 0.0254
Turning the sole of the foot toward the midline

29. Informed Consent
Destruction of the parenchyma
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
1. Bench Press 2. Push up 3. Curl-up
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

30. Arteries
Motor unit
Lidocaine - Mexiletine - Phenytoin - Tocainide
Carry blood away from heart - decrease to arterioles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

31. Symptoms of hypoglycemia
Multiplying by 2.54
Breaks the duty owed to someone
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

32. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Negligence by omission
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income minus commission - taxes - or other expenses related to income

33. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Turning the sole of the foot away from the midline (outward)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
1 to 6 years

34. Children and sweat
Where communication between motor neuron and skeletal muscle occurs
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The loss of force and power that is independent of neural drive.
Peak VO2

35. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The loss of full control of bodily movements
Type I

36. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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37. What are Class 1C drugs?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrial depolarization
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Flecainide (Taborcor); Propafenone (Rythmol)

38. Systolic
Thick filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
The benefit of exercise outweighs the risk of testing
Acetone odor on breath - confusion - slurred speech

39. Sites of skinfolds test...
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Stroke volume is significantly increased during eccentric phase
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

40. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Motor unit
Ischemia
Third-class
Shortness of breath

41. Revenue
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Based on utilization like per diem - contract labor - etc.
Income that a company receives from its normal business
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

42. A QRS-complex represents...
Terminates in Purkinje fibers
Force x Velocity
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Ventricular muscle depolarization

43. At what stage are people at most risk of relapse?
12 and 16
Action
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
When a motor unit is stimulated by a single nerve impusle

44. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The point of attachment of a tendon to bone
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

45. Tidal volume
Is relaxation or blood filling the heart
St segment depression
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Atrioventricular node - His bundle - Purkinje fibers

46. The amount of blood ejected from the heart per minute is referred to as ?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Thick filament; part of contractile muscle
Cardiac Output

47. Commonly found abnormal curve in the frontal plane?
Q = HR x SV - the amount of blood ejected from the heart per minute
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Scoliosis
Rest - Ice - Compression - Elevation - Stabilization

48. The loss of elasticity of the arteries is known as?
Is volume of blood remaining in each ventricle after contraction
Ventricular muscle repolarization
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Arteriosclerosis

49. Capillaries
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Thick filament; part of contractile muscle
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Where the exchange of nutrients occurs between blood and tissue

50. What is dyspnea?
Cardiac Output
Target Heart Rate = ((max HR − resting HR) A
Shortness of breath
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

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