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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
70 mL
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Force x Velocity

2. Eversion
Thick filament; part of contractile muscle
Does not provide legal immunity
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Turning the sole of the foot away from the midline (outward)

3. A QRS-complex represents...
Thin filament; part of contractile muscle
Atrioventricular node - His bundle - Purkinje fibers
Ventricular muscle depolarization
Rest - Ice - Compression - Elevation - Stabilization

4. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Papillary muscles
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves slow controlled sustained ROM

5. Carbs
The amount of blood ejected from the heart per minute.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

6. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Right and left portions
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Upper (superior) and lower (inferior)

7. A T-Wave represents...
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

8. Variable expense
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Type I
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Based on utilization like per diem - contract labor - etc.

9. Malpractice
Ventricular muscle depolarization
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The loss of full control of bodily movements
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

10. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Type I
When a motor unit is stimulated by a single nerve impusle
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

11. What are Class 1B drugs?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Income minus commission - taxes - or other expenses related to income
Variant
Lidocaine - Mexiletine - Phenytoin - Tocainide

12. Commonly found abnormal curve in the frontal plane?
Anterior (front) and posterior (back)
The benefit of exercise outweighs the risk of testing
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Scoliosis

13. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Turning the sole of the foot away from the midline (outward)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

14. Hypertension exercise guides
Is contractile heart movement - blood is leaving the heart
Curves of the cervical and lumbar regions. Considered secondary curves
Motor unit stimulated continuously
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

15. Systolic during exercise
Setting a series of intermediate goals that lead to a long-term goal
Downward phase: eccentric - flexion Upward phase: concentric - extension
COPD
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

16. A single motor neuron and all the muscle fibers it innervates comprise a
<40% mg/dL
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Motor unit

17. Failure to spot or assist a client may be considered...? (legal term)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Negligence by omission
Medial rotation
Carry blood away from heart - decrease to arterioles

18. Five A's of counseling`
1 to 6 years
The progressive reduction in voluntary drive to motor neurons during exercise
Motor unit has more than one stimulus
Address agenda - assess - advise - assist - arrange follow up

19. Transtheoretical Model - Behavioral processes
Should remain unchanged
Macrominerals
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

20. Veins
Carry blood toward the heart
Turning the sole of the foot toward the midline
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

21. Stroke Volume and eccentric phase
St segment depression
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Stroke volume is significantly increased during eccentric phase
Coronary Angiography

22. What is ischemia?
Where the exchange of nutrients occurs between blood and tissue
Contractile proteins; form crossbridges and slide past one another during contraction
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Initiating depolarization of the myocardium.

23. What is emphysema?
Destruction of the parenchyma
Motor unit
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

24. Capillaries
The loss of force or power output in response to voluntary effort leading to reduced performance.
Motor unit
Where the exchange of nutrients occurs between blood and tissue
Negligence by omission

25. RICES
Rest - Ice - Compression - Elevation - Stabilization
Carry blood away from heart - decrease to arterioles
Coronary Angiography
Setting a series of intermediate goals that lead to a long-term goal

26. Path of electrical depolarization ends where?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Narrowing of the bronchial airways
Upper (superior) and lower (inferior)
Terminates in Purkinje fibers

27. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Flecainide (Taborcor); Propafenone (Rythmol)
Address agenda - assess - advise - assist - arrange follow up
Negligence by omission

28. Convert inches to meters by...
Third-class
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 0.0254
Excess red blood cells often secondary to hypoxemia

29. Stroke Volume and concentric phase
Aneurysm - bulging of the ventricular wall
Income that a company receives from its normal business
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

30. Non-capital expense
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Papillary muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

31. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Motor unit stimulated continuously
Amount of air leaving or entering with each breath - ranges from .5 to 4L
....standard densities for bone - muscle - and fat.

32. Commonly found abnormal curves in the sagittal plane?
Amount of blood in each ventricle at end of resting phase.
Flecainide (Taborcor); Propafenone (Rythmol)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Anterior (front) and posterior (back)

33. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
Action
Chest - suprailiac - subscapular; all other skinfolds are vertical
Amount of blood in each ventricle at end of resting phase.

34. Lordosis
Regulate bridging of actin and myosin
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Curves of the cervical and lumbar regions. Considered secondary curves

35. The smallest - narrowest passage within the bronchial system is called the
When a motor unit is stimulated by a single nerve impusle
Excess carbon dioxide in the blood
Bronchiole
The progressive reduction in voluntary drive to motor neurons during exercise

36. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thick filament; part of contractile muscle
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

37. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Multiplying by 26.8
Ventricular muscle depolarization
Cardiac Output

38. Pronation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

39. Frank Starling Law
The amount of blood ejected from the heart per minute.
Ventricular muscle depolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Q = HR x SV - the amount of blood ejected from the heart per minute

40. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Curves of the thoracic and sacral regions. Considered primary curves

41. Muscle fibers
Ends at synaptic knob containing Ach
Regulate bridging of actin and myosin
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

42. EDV
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Amount of blood in each ventricle at end of resting phase.
COPD
<40% mg/dL

43. What is Emphysema?
Initiating depolarization of the myocardium.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

44. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Aneurysm - bulging of the ventricular wall
Exchange of gasses with the blood occurs.
Ventricular muscle depolarization

45. ESV
Target Heart Rate = ((max HR − resting HR) A
Is volume of blood remaining in each ventricle after contraction
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

46. Net revenue
Income minus commission - taxes - or other expenses related to income
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A federal agency that sets standards for staff and patient safety.
Thin filament; part of contractile muscle

47. Neuromuscular junction
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Where communication between motor neuron and skeletal muscle occurs
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

48. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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49. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The amount of blood ejected from the heart per minute.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

50. Consequences of high temperature
Is relaxation or blood filling the heart
Shortness of breath
Coronary Angiography
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke