Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Deficient oxygenation of the blood
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is contractile heart movement - blood is leaving the heart

2. Tort
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The amount of blood left in the ventricle right after ventricular contraction.
Wrong that involves a breach of civil duty owed to someone else.
The volume of blood pumped by the heart per minute (mL blood/min).

3. Symptoms of hyperglycemia
<40% mg/dL
Curves of the cervical and lumbar regions. Considered secondary curves
Narrowing of the bronchial airways
Acetone odor on breath - confusion - slurred speech

4. Break-even analysis
A reduced heart rate
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

5. Path of electrical depolarization originates where?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Scoliosis
Originates in the sinoatrial (SA) node.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

6. Considered to be the 'gold standard' diagnostic technique for CHD
The loss of force or power output in response to voluntary effort leading to reduced performance.
Variant
Destruction of the parenchyma
Coronary Angiography

7. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Are unchanged day to day - month to month

8. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Ends at synaptic knob containing Ach
Small veins - carry blood from capillaries to veins

9. Net revenue
Income minus commission - taxes - or other expenses related to income
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force and power that is independent of neural drive.
Carry blood away from heart - decrease to arterioles

10. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Acetone odor on breath - confusion - slurred speech
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Papillary muscles
The loss of full control of bodily movements

11. Pregnant exercise guides
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Coronary Angiography

12. The Frank Starling mechanism plays a vital role in determining ?
Anterior (front) and posterior (back)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Stroke volume
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

13. What is syncope?
Medial rotation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Variant

14. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Initiating depolarization of the myocardium.

15. The amount of blood ejected from the heart per minute is referred to as ?
Stroke volume
Cardiac Output
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Thick filament; part of contractile muscle

16. The definition of Cardiorespiratory fitness is...
Multiplying by 26.8
Breaks the duty owed to someone
Curves of the cervical and lumbar regions. Considered secondary curves
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

17. Underwater testing assumes....
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Action
Motor unit has more than one stimulus
....standard densities for bone - muscle - and fat.

18. What is the correct term and definition to describe a potential complication that may occur after an MI?
The loss of full control of bodily movements
Aneurysm - bulging of the ventricular wall
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Narrowing of the bronchial airways

19. What is Hypercapnia?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Excess carbon dioxide in the blood
Is contractile heart movement - blood is leaving the heart
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

20. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Atrial depolarization
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Variant

21. Diastolic during exercise
Motor unit
Should remain unchanged
Income that a company receives from its normal business
Atrioventricular node - His bundle - Purkinje fibers

22. Net revenue
Income minus commission - taxes - or other expenses related to income
Thin filament; part of contractile muscle
The benefit of exercise outweighs the risk of testing
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

23. What is the most accurate measurement of functional capacity?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Peak VO2
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Contractile proteins; form crossbridges and slide past one another during contraction

24. What is Restrictive Lung Disease?
Stroke volume
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

25. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Medial rotation
Atrial depolarization

26. Diagonal skinfolds
Small veins - carry blood from capillaries to veins
Shortness of breath
Chest - suprailiac - subscapular; all other skinfolds are vertical
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

27. Actin and Myosin
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Carry blood away from heart - decrease to arterioles
Force x Velocity
Contractile proteins; form crossbridges and slide past one another during contraction

28. Rotation of the anterior surface of a bone toward the midline of the body is called?
Treadmill test where grade and speed are increased at 3 minute intervals.
Motor unit
Turning the sole of the foot toward the midline
Medial rotation

29. What is dyspnea?
Acetone odor on breath - confusion - slurred speech
Shortness of breath
Atrioventricular node - His bundle - Purkinje fibers
The point of attachment of a tendon to bone

30. Q =
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Q = HR x SV - the amount of blood ejected from the heart per minute
Atrial depolarization
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

31. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Motor unit stimulated continuously
Multiplying by 26.8
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

32. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Alveoli
Does not provide legal immunity
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

33. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Motor unit stimulated continuously
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

34. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
....standard densities for bone - muscle - and fat.

35. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Upper (superior) and lower (inferior)
Turning the sole of the foot away from the midline (outward)
Multiplying by 0.0254

36. The PR-Interval represents...
Decrease/lower heart rate
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Atrioventricular node - His bundle - Purkinje fibers

37. Failure to spot or assist a client may be considered...? (legal term)
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum
Negligence by omission
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

38. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Involves slow controlled sustained ROM
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A federal agency that sets standards for staff and patient safety.

39. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
<40% mg/dL
The loss of force or power output in response to voluntary effort leading to reduced performance.
Terminates in Purkinje fibers

40. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Testing should NOT be performed until situation or condition is stable

41. What is ischemia?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Contractile proteins; form crossbridges and slide past one another during contraction
Action
Deficient oxygenation of the blood

42. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Stroke volume
Papillary muscles
Target Heart Rate = ((max HR − resting HR) A
The loss of force or power output in response to voluntary effort leading to reduced performance.

43. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Fash-twitch glycolytic
Upper (superior) and lower (inferior)
Thrombolytic agent's therapy

44. Relative contraindications for exercise
Stroke volume is significantly increased during eccentric phase
The benefit of exercise outweighs the risk of testing
Originates in the sinoatrial (SA) node.
Curves of the thoracic and sacral regions. Considered primary curves

45. Five A's of counseling`
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Address agenda - assess - advise - assist - arrange follow up
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

46. Anaerobic Glycolysis is also known as...
Multiplying by 2.54
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
....standard densities for bone - muscle - and fat.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

47. Transtheoretical Model - Behavioral processes
Breaks the duty owed to someone
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Fash-twitch glycolytic
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

48. EDV
Breaks the duty owed to someone
Amount of blood in each ventricle at end of resting phase.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Exchange of gasses with the blood occurs.

49. Myosin
Thick filament; part of contractile muscle
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The volume of blood pumped by the heart per minute (mL blood/min).
Thin filament; part of contractile muscle

50. Axial Skeleton
Address agenda - assess - advise - assist - arrange follow up
Is contractile heart movement - blood is leaving the heart
A federal agency that sets standards for staff and patient safety.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems