Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Has 29 bones
Ischemia

2. Path of electrical depolarization originates where?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Anterior (front) and posterior (back)
Originates in the sinoatrial (SA) node.
The progressive reduction in voluntary drive to motor neurons during exercise

3. At what stage are people at most risk of relapse?
Action
Scoliosis
12 and 16
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

4. The PR-Interval represents...
12 and 16
Atrioventricular node - His bundle - Purkinje fibers
Ventricular muscle depolarization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

5. Anaerobic Glycolysis is also known as...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Treadmill test where grade and speed are increased at 3 minute intervals.
Address agenda - assess - advise - assist - arrange follow up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. Protein
Multiplying by 26.8
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
St segment depression
<40% mg/dL

7. RICES
Scoliosis
The amount of blood left in the ventricle right after ventricular contraction.
Rest - Ice - Compression - Elevation - Stabilization
Breaks the duty owed to someone

8. Hypertension exercise guides
The amount of blood ejected from the heart per minute.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Cardiac Output

9. What is emphysema?
Turning the sole of the foot away from the midline (outward)
Arteriosclerosis
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Destruction of the parenchyma

10. Symptoms of hyperglycemia
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Amount of blood in each ventricle at end of resting phase.
Curves of the cervical and lumbar regions. Considered secondary curves
Acetone odor on breath - confusion - slurred speech

11. Fixed expense
Originates in the sinoatrial (SA) node.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Are unchanged day to day - month to month
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

12. The Frank Starling mechanism plays a vital role in determining ?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Total revenue received before any deductions
Deficient oxygenation of the blood
Stroke volume

13. Skull
Has 29 bones
Excess red blood cells often secondary to hypoxemia
....standard densities for bone - muscle - and fat.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

14. Veins
When a motor unit is stimulated by a single nerve impusle
Carry blood toward the heart
Acetone odor on breath - confusion - slurred speech
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

15. Angina pectoris that occurs at rest without a precipitating event?
Terminates in Purkinje fibers
Variant
Excess red blood cells often secondary to hypoxemia
Peak VO2

16. Determining treadmill speed formula...
Ventricular muscle depolarization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle repolarization
Papillary muscles

17. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Bones of the skull - vertebral column - ribs - and sternum
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

18. Name four lung compartments affected by COPD.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Action
Variant

19. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Right and left portions

20. Actin and Myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Wrong that involves a breach of civil duty owed to someone else.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Contractile proteins; form crossbridges and slide past one another during contraction

21. Children and sweat
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Multiplying by 0.0254
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

22. Q =
St segment depression
Q = HR x SV - the amount of blood ejected from the heart per minute
12 and 16
The point of attachment of a tendon to bone

23. Malpractice
A reduced heart rate
The amount of blood left in the ventricle right after ventricular contraction.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

24. What is perfusion?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Motor unit
Papillary muscles

25. Absolute contraindications for exercise
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Rest - Ice - Compression - Elevation - Stabilization
Address agenda - assess - advise - assist - arrange follow up
Testing should NOT be performed until situation or condition is stable

26. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

27. What is emphysema?
Does not provide legal immunity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Destruction of the parenchyma
Third-class

28. When do Premature Ventricular Complexes occur?`
Ends at synaptic knob containing Ach
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
70 mL
Downward phase: eccentric - flexion Upward phase: concentric - extension

29. What are Class 1B drugs?
Multiplying by 2.54
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Lidocaine - Mexiletine - Phenytoin - Tocainide

30. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Right and left portions
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Amount of blood in each ventricle at end of resting phase.

31. What is muscle fatigue?
Is contractile heart movement - blood is leaving the heart
The loss of force or power output in response to voluntary effort leading to reduced performance.
Curves of the cervical and lumbar regions. Considered secondary curves
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

32. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

33. What is asthma?
Narrowing of the bronchial airways
Thin filament; part of contractile muscle
Should remain unchanged
1. Bench Press 2. Push up 3. Curl-up

34. Diabetes exercise guides
Acetone odor on breath - confusion - slurred speech
Cardiac Output
Terminates in Purkinje fibers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

35. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Does not provide legal immunity
Right and left portions
Negligence by omission

36. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Anterior (front) and posterior (back)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
The amount of blood left in the ventricle right after ventricular contraction.

37. Neuromuscular junction
The loss of force or power output in response to voluntary effort leading to reduced performance.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Where communication between motor neuron and skeletal muscle occurs
Curves of the thoracic and sacral regions. Considered primary curves

38. Five A's of counseling`
The amount of blood ejected from the heart per minute.
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

39. What is PNF Stretching?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

40. What is an insertion?
The point of attachment of a tendon to bone
Bones of the skull - vertebral column - ribs - and sternum
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Multiplying by 26.8

41. What is End Systolic Volume?
Excess carbon dioxide in the blood
The amount of blood left in the ventricle right after ventricular contraction.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is volume of blood remaining in each ventricle after contraction

42. Break-even analysis
Address agenda - assess - advise - assist - arrange follow up
Exchange of gasses with the blood occurs.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The amount of blood left in the ventricle right after ventricular contraction.

43. Pronation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Deficient oxygenation of the blood

44. Lordosis
The progressive reduction in voluntary drive to motor neurons during exercise
Multiplying by 2.54
Curves of the cervical and lumbar regions. Considered secondary curves
Stroke volume

45. Muscle fibers
Decrease/lower heart rate
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Motor unit stimulated continuously
Motor unit

46. Actin and Myosin
Bones of the skull - vertebral column - ribs - and sternum
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Contractile proteins; form crossbridges and slide past one another during contraction
The point of attachment of a tendon to bone

47. Gross revenue
....standard densities for bone - muscle - and fat.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
<40% mg/dL
Total revenue received before any deductions

48. Absolute contraindications for exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
St segment depression
Testing should NOT be performed until situation or condition is stable

49. What is peripheral fatigue?
Curves of the cervical and lumbar regions. Considered secondary curves
The loss of force and power that is independent of neural drive.
Narrowing of the bronchial airways
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

50. Sites of skinfolds test...
Chest - suprailiac - subscapular; all other skinfolds are vertical
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Should remain unchanged