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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Protein
When a motor unit is stimulated by a single nerve impusle
Coronary Angiography
Are unchanged day to day - month to month
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

2. Five A's of counseling`
Fash-twitch glycolytic
Downward phase: eccentric - flexion Upward phase: concentric - extension
Address agenda - assess - advise - assist - arrange follow up
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

3. What is muscle fatigue?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The loss of force or power output in response to voluntary effort leading to reduced performance.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

4. What is atrial flutter?
Breaks the duty owed to someone
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

5. Consequences of low temperature
Ventricular muscle depolarization
Does not provide legal immunity
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

6. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Abduction - eversion - and dorsiflexion
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

7. Symptoms of hypoglycemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Papillary muscles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Chest - suprailiac - subscapular; all other skinfolds are vertical

8. What is peripheral fatigue?
Target Heart Rate = ((max HR − resting HR) A
The volume of blood pumped by the heart per minute (mL blood/min).
Carry blood away from heart - decrease to arterioles
The loss of force and power that is independent of neural drive.

9. Pronation
Cardiac Output
Abduction - eversion - and dorsiflexion
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

10. What is dyspnea?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Shortness of breath
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Income that a company receives from its normal business

11. What is End Systolic Volume?
Excess red blood cells often secondary to hypoxemia
The amount of blood left in the ventricle right after ventricular contraction.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Stroke volume

12. What is Ballistic/Dynamic Stretching?
Scoliosis
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. Bench Press 2. Push up 3. Curl-up

13. RICES
Macrominerals
Rest - Ice - Compression - Elevation - Stabilization
Carry blood away from heart - decrease to arterioles
Target Heart Rate = ((max HR − resting HR) A

14. Convert inches to meters by...
Multiplying by 0.0254
Exchange of gasses with the blood occurs.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Destruction of the parenchyma

15. The Frank Starling mechanism plays a vital role in determining ?
Variant
Where the exchange of nutrients occurs between blood and tissue
Stroke volume
Atrial depolarization

16. Absolute contraindications for exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Testing should NOT be performed until situation or condition is stable
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

17. Lordosis
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Curves of the cervical and lumbar regions. Considered secondary curves
Macrominerals

18. Skull
Is volume of blood remaining in each ventricle after contraction
Has 29 bones
Acetone odor on breath - confusion - slurred speech
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

19. What is syncope?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Small veins - carry blood from capillaries to veins
Terminates in Purkinje fibers

20. Underwater testing assumes....
Ends at synaptic knob containing Ach
Negligence by omission
....standard densities for bone - muscle - and fat.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

21. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Alveoli
Coronary Angiography
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

22. Transverse plane makes a division into?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Decrease/lower heart rate
Upper (superior) and lower (inferior)

23. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Upper (superior) and lower (inferior)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A reduced heart rate
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

24. Children
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Flecainide (Taborcor); Propafenone (Rythmol)
1 to 6 years
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

25. Break-even analysis
The amount of blood ejected from the heart per minute.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Excess red blood cells often secondary to hypoxemia
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

26. What is Hypoxemia?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Deficient oxygenation of the blood
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Arms - legs - pectoral and pelvic girdles. most long bones are here.

27. Carbs
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

28. What is cardiac output?
Where communication between motor neuron and skeletal muscle occurs
Downward phase: eccentric - flexion Upward phase: concentric - extension
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
The volume of blood pumped by the heart per minute (mL blood/min).

29. Diastolic during exercise
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Where the exchange of nutrients occurs between blood and tissue
Should remain unchanged
Initiating depolarization of the myocardium.

30. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Income that a company receives from its normal business
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Anterior (front) and posterior (back)

31. Beta blockers
Lidocaine - Mexiletine - Phenytoin - Tocainide
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Decrease/lower heart rate
Chest - suprailiac - subscapular; all other skinfolds are vertical

32. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Carry blood away from heart - decrease to arterioles
70 mL
Multiplying by 2.54
Flecainide (Taborcor); Propafenone (Rythmol)

33. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Is contractile heart movement - blood is leaving the heart

34. Actin
Stroke volume
Coronary Angiography
Thin filament; part of contractile muscle
Turning the sole of the foot away from the midline (outward)

35. A T-Wave represents...
Ventricular muscle repolarization
Stroke volume is significantly increased during eccentric phase
Should remain unchanged
Originates in the sinoatrial (SA) node.

36. The amount of blood ejected from the heart per minute is referred to as ?
Multiplying by 0.0254
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Cardiac Output
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

37. Name four lung compartments affected by COPD.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
<40% mg/dL
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A federal agency that sets standards for staff and patient safety.

38. Transtheoretical Model - Behavioral processes
Third-class
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
....standard densities for bone - muscle - and fat.

39. Veins
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Carry blood toward the heart
Turning the sole of the foot away from the midline (outward)
Originates in the sinoatrial (SA) node.

40. The definition of Cardiorespiratory fitness is...
Curves of the cervical and lumbar regions. Considered secondary curves
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A federal agency that sets standards for staff and patient safety.
Atrioventricular node - His bundle - Purkinje fibers

41. Lordosis
Initiating depolarization of the myocardium.
Curves of the cervical and lumbar regions. Considered secondary curves
Right and left portions
Papillary muscles

42. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Thin filament; part of contractile muscle
Regulate bridging of actin and myosin
Multiplying by 2.54

43. Tetanus
Motor unit stimulated continuously
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

44. What is PNF Stretching?
Ischemia
Macrominerals
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

45. Symptoms of hyperglycemia
Excess red blood cells often secondary to hypoxemia
Acetone odor on breath - confusion - slurred speech
Target Heart Rate = ((max HR − resting HR) A
The loss of force and power that is independent of neural drive.

46. Revenue
Multiplying by 0.0254
Income that a company receives from its normal business
Address agenda - assess - advise - assist - arrange follow up
Force x Velocity

47. Consequences of high temperature
Ventricular muscle depolarization
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Anterior (front) and posterior (back)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

48. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Address agenda - assess - advise - assist - arrange follow up

49. Angina pectoris that occurs at rest without a precipitating event?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Variant
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Wrong that involves a breach of civil duty owed to someone else.

50. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Atrioventricular node - His bundle - Purkinje fibers
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.