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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What happens at the alveoli?
Aneurysm - bulging of the ventricular wall
Regulate bridging of actin and myosin
Exchange of gasses with the blood occurs.
The benefit of exercise outweighs the risk of testing

2. What is Restrictive Lung Disease?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Destruction of the parenchyma
Q = HR x SV - the amount of blood ejected from the heart per minute
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

3. Stroke volume
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
1. Bench Press 2. Push up 3. Curl-up
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

4. What are Class 1B drugs?
1. Bench Press 2. Push up 3. Curl-up
Lidocaine - Mexiletine - Phenytoin - Tocainide
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thrombolytic agent's therapy

5. Informed Consent
Contractile proteins; form crossbridges and slide past one another during contraction
Papillary muscles
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

6. What is Static Stretching?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Involves slow controlled sustained ROM
The point of attachment of a tendon to bone
Excess red blood cells often secondary to hypoxemia

7. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Bronchiole
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
COPD

8. EDV
Amount of blood in each ventricle at end of resting phase.
COPD
1. Bench Press 2. Push up 3. Curl-up
Lidocaine - Mexiletine - Phenytoin - Tocainide

9. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Breaks the duty owed to someone
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
70 mL

10. The rear foot motion called pronation results from...
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
When a motor unit is stimulated by a single nerve impusle
Abduction - eversion - and dorsiflexion

11. Veins
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood toward the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Stroke volume is significantly increased during eccentric phase

12. What is asthma?
Is relaxation or blood filling the heart
Narrowing of the bronchial airways
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Testing should NOT be performed until situation or condition is stable

13. At what stage are people at most risk of relapse?
12 and 16
Action
Papillary muscles
Multiplying by 2.54

14. Tort
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Wrong that involves a breach of civil duty owed to someone else.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Thin filament; part of contractile muscle

15. Twitch
Carry blood away from heart - decrease to arterioles
Chest - suprailiac - subscapular; all other skinfolds are vertical
When a motor unit is stimulated by a single nerve impusle
Q = HR x SV - the amount of blood ejected from the heart per minute

16. What is asthma?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Excess red blood cells often secondary to hypoxemia

17. Absolute contraindications for exercise
Does not provide legal immunity
Setting a series of intermediate goals that lead to a long-term goal
Testing should NOT be performed until situation or condition is stable
Exchange of gasses with the blood occurs.

18. What is Hypercapnia?
Anterior (front) and posterior (back)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The point of attachment of a tendon to bone
Excess carbon dioxide in the blood

19. Tort
Ischemia
Address agenda - assess - advise - assist - arrange follow up
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Small veins - carry blood from capillaries to veins

20. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
<40% mg/dL
The amount of blood left in the ventricle right after ventricular contraction.

21. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Contractile proteins; form crossbridges and slide past one another during contraction

22. Actin and Myosin
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Aneurysm - bulging of the ventricular wall
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Contractile proteins; form crossbridges and slide past one another during contraction

23. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Multiplying by 26.8
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

24. The normal BP response to dynamic upright exercise is...
Dividing by 6.0
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Terminates in Purkinje fibers
The progressive reduction in voluntary drive to motor neurons during exercise

25. What is PNF Stretching?
Arteriosclerosis
Turning the sole of the foot away from the midline (outward)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Curves of the thoracic and sacral regions. Considered primary curves

26. Considered to be the 'gold standard' diagnostic technique for CHD
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The loss of full control of bodily movements
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Coronary Angiography

27. Symptoms of hyperglycemia
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Atrial depolarization
Acetone odor on breath - confusion - slurred speech

28. What is emphysema?
Force x Velocity
Destruction of the parenchyma
Thin filament; part of contractile muscle
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

29. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
Income minus commission - taxes - or other expenses related to income
Negligence by omission
Shortness of breath

30. Beta blockers
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Narrowing of the bronchial airways
Carry blood away from heart - decrease to arterioles
Decrease/lower heart rate

31. What is emphysema?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Destruction of the parenchyma
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Force x Velocity

32. RICES
Ends at synaptic knob containing Ach
Rest - Ice - Compression - Elevation - Stabilization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

33. Informed Consent
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Motor unit

34. ESV
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Is volume of blood remaining in each ventricle after contraction
Coronary Angiography
Rest - Ice - Compression - Elevation - Stabilization

35. Gross revenue
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 0.0254
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Total revenue received before any deductions

36. The smallest - narrowest passage within the bronchial system is called the
Is volume of blood remaining in each ventricle after contraction
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Bronchiole

37. Symptoms of hypoglycemia
Carry blood away from heart - decrease to arterioles
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Target Heart Rate = ((max HR − resting HR) A
Action

38. What is asthma?
Testing should NOT be performed until situation or condition is stable
Macrominerals
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

39. Actin
Terminates in Purkinje fibers
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Where the exchange of nutrients occurs between blood and tissue
Thin filament; part of contractile muscle

40. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
....standard densities for bone - muscle - and fat.
Negligence by omission
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

41. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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42. Stroke Volume and concentric phase
Downward phase: eccentric - flexion Upward phase: concentric - extension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Based on utilization like per diem - contract labor - etc.
Abduction - eversion - and dorsiflexion

43. Karvonen Formula
Based on utilization like per diem - contract labor - etc.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Target Heart Rate = ((max HR − resting HR) A

44. Consequences of high temperature
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Should remain unchanged
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Coronary Angiography

45. Venules
A reduced heart rate
Stroke volume
Small veins - carry blood from capillaries to veins
Atrioventricular node - His bundle - Purkinje fibers

46. Venules
Small veins - carry blood from capillaries to veins
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Initiating depolarization of the myocardium.

47. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Curves of the cervical and lumbar regions. Considered secondary curves
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Atrial depolarization

48. When using the Borg scale for the general public - intensity should be maintained between?
Force x Velocity
Aneurysm - bulging of the ventricular wall
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
12 and 16

49. Protein
Breaks the duty owed to someone
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Curves of the cervical and lumbar regions. Considered secondary curves
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

50. What is cardiac output?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The amount of blood ejected from the heart per minute.