Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

2. Tidal volume
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The loss of force or power output in response to voluntary effort leading to reduced performance.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

3. Myosin
Narrowing of the bronchial airways
Thick filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide
The loss of force or power output in response to voluntary effort leading to reduced performance.

4. Stroke Volume and concentric phase
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
Involves slow controlled sustained ROM
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

5. Motor neuron
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ends at synaptic knob containing Ach
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

6. Systolic Blood Pressure
12 and 16
The progressive reduction in voluntary drive to motor neurons during exercise
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

7. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
<40% mg/dL
Wrong that involves a breach of civil duty owed to someone else.

8. What is an insertion?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The point of attachment of a tendon to bone
Deficient oxygenation of the blood
70 mL

9. What is Bruce Protocol?
A federal agency that sets standards for staff and patient safety.
Testing should NOT be performed until situation or condition is stable
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Treadmill test where grade and speed are increased at 3 minute intervals.

10. Veins
1 to 6 years
Carry blood toward the heart
The loss of force or power output in response to voluntary effort leading to reduced performance.
Setting a series of intermediate goals that lead to a long-term goal

11. RICES
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Peak VO2
Rest - Ice - Compression - Elevation - Stabilization
Is volume of blood remaining in each ventricle after contraction

12. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Lidocaine - Mexiletine - Phenytoin - Tocainide
Upper (superior) and lower (inferior)
Exchange of gasses with the blood occurs.

13. What is emphysema?
Q = HR x SV - the amount of blood ejected from the heart per minute
Anterior (front) and posterior (back)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Destruction of the parenchyma

14. Fixed expense
Are unchanged day to day - month to month
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

15. Consequences of low temperature
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Excess carbon dioxide in the blood
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

16. Transverse plane makes a division into?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Destruction of the parenchyma
Does not provide legal immunity
Upper (superior) and lower (inferior)

17. Transtheoretical Model - Cognitive processes (5)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Ventricular muscle repolarization
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

18. Inversion
1. Bench Press 2. Push up 3. Curl-up
Target Heart Rate = ((max HR − resting HR) A
Turning the sole of the foot toward the midline
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

19. Convert inches to meters by...
Multiplying by 0.0254
Ischemia
Acetone odor on breath - confusion - slurred speech
Carry blood toward the heart

20. A QRS-complex represents...
Ventricular muscle depolarization
Third-class
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The loss of full control of bodily movements

21. Circumferences are used for...?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The point of attachment of a tendon to bone
Thin filament; part of contractile muscle
Carry blood toward the heart

22. Name four lung compartments affected by COPD.
Target Heart Rate = ((max HR − resting HR) A
Fash-twitch glycolytic
Alveoli
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

23. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Target Heart Rate = ((max HR − resting HR) A
Exchange of gasses with the blood occurs.
Ischemia

24. Work Rate = ?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Breaks the duty owed to someone
Atrioventricular node - His bundle - Purkinje fibers
Force x Velocity

25. What are Class 1B drugs?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lidocaine - Mexiletine - Phenytoin - Tocainide
Upper (superior) and lower (inferior)

26. Myosin
Thick filament; part of contractile muscle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Upper (superior) and lower (inferior)
Downward phase: eccentric - flexion Upward phase: concentric - extension

27. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Initiating depolarization of the myocardium.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

28. Symptoms of hypoglycemia
Bones of the skull - vertebral column - ribs - and sternum
Based on utilization like per diem - contract labor - etc.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Income minus commission - taxes - or other expenses related to income

29. Q =
Are unchanged day to day - month to month
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Q = HR x SV - the amount of blood ejected from the heart per minute
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

30. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Stroke volume
Originates in the sinoatrial (SA) node.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

31. Axial Skeleton
Third-class
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

32. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Excess red blood cells often secondary to hypoxemia
The amount of blood ejected from the heart per minute.
Based on utilization like per diem - contract labor - etc.

33. Systolic
Is contractile heart movement - blood is leaving the heart
Destruction of the parenchyma
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Macrominerals

34. iastolic Blood Pressure
The benefit of exercise outweighs the risk of testing
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Destruction of the parenchyma
Right and left portions

35. What is End Systolic Volume?
Contractile proteins; form crossbridges and slide past one another during contraction
Treadmill test where grade and speed are increased at 3 minute intervals.
The amount of blood left in the ventricle right after ventricular contraction.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

36. What is asthma?
Narrowing of the bronchial airways
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Regulate bridging of actin and myosin
Lidocaine - Mexiletine - Phenytoin - Tocainide

37. What is the correct term and definition to describe a potential complication that may occur after an MI?
Curves of the cervical and lumbar regions. Considered secondary curves
Aneurysm - bulging of the ventricular wall
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

38. Diabetes exercise guides
Is volume of blood remaining in each ventricle after contraction
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Address agenda - assess - advise - assist - arrange follow up
Where communication between motor neuron and skeletal muscle occurs

39. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The loss of force or power output in response to voluntary effort leading to reduced performance.
Bronchiole
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

40. Three assessments for muscular endurance
Bronchiole
Are unchanged day to day - month to month
1. Bench Press 2. Push up 3. Curl-up
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

41. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The volume of blood pumped by the heart per minute (mL blood/min).
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

42. Capillaries
Where the exchange of nutrients occurs between blood and tissue
A federal agency that sets standards for staff and patient safety.
Is contractile heart movement - blood is leaving the heart
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

43. Frank Starling Law
Is volume of blood remaining in each ventricle after contraction
Ventricular muscle repolarization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

44. Beta blockers
Decrease/lower heart rate
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Bones of the skull - vertebral column - ribs - and sternum
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

45. Pregnant exercise guides
Involves slow controlled sustained ROM
Address agenda - assess - advise - assist - arrange follow up
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Scoliosis

46. Shaping
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Setting a series of intermediate goals that lead to a long-term goal
A federal agency that sets standards for staff and patient safety.
Alveoli

47. Considered to be the 'gold standard' diagnostic technique for CHD
....standard densities for bone - muscle - and fat.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Coronary Angiography
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

48. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Target Heart Rate = ((max HR − resting HR) A
Destruction of the parenchyma
Is volume of blood remaining in each ventricle after contraction

49. ESV
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Fash-twitch glycolytic
Atrial depolarization
Is volume of blood remaining in each ventricle after contraction

50. Skull
Multiplying by 2.54
Is volume of blood remaining in each ventricle after contraction
Has 29 bones
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.