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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A P-Wave represents...
Thrombolytic agent's therapy
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Atrial depolarization
Cardiac Output

2. A T-Wave represents...
Q = HR x SV - the amount of blood ejected from the heart per minute
Should remain unchanged
Ventricular muscle repolarization
Motor unit has more than one stimulus

3. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Bones of the skull - vertebral column - ribs - and sternum
Thrombolytic agent's therapy
Target Heart Rate = ((max HR − resting HR) A

4. Pronation
12 and 16
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Negligence by omission
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

5. Relative contraindications for exercise
Fash-twitch glycolytic
The benefit of exercise outweighs the risk of testing
Q = HR x SV - the amount of blood ejected from the heart per minute
Turning the sole of the foot toward the midline

6. Kyphosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Curves of the thoracic and sacral regions. Considered primary curves
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Treadmill test where grade and speed are increased at 3 minute intervals.

7. Three assessments for muscular endurance
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
1. Bench Press 2. Push up 3. Curl-up

8. What are Class 1C drugs?
Income minus commission - taxes - or other expenses related to income
Flecainide (Taborcor); Propafenone (Rythmol)
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Stroke volume is significantly increased during eccentric phase

9. Actin
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Coronary Angiography
Macrominerals
Thin filament; part of contractile muscle

10. Myosin
Flecainide (Taborcor); Propafenone (Rythmol)
Thick filament; part of contractile muscle
Thin filament; part of contractile muscle
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

11. The amount of blood ejected from the heart per minute is referred to as ?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The amount of blood left in the ventricle right after ventricular contraction.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Cardiac Output

12. Twitch
When a motor unit is stimulated by a single nerve impusle
Atrioventricular node - His bundle - Purkinje fibers
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Medial rotation

13. Gross revenue
Total revenue received before any deductions
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.
Small veins - carry blood from capillaries to veins

14. Whis is appendicular skeleton?
Curves of the cervical and lumbar regions. Considered secondary curves
Amount of blood in each ventricle at end of resting phase.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Arms - legs - pectoral and pelvic girdles. most long bones are here.

15. Pregnant exercise guides
Ischemia
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Regulate bridging of actin and myosin
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

16. Transtheoretical Model - Behavioral processes
Chest - suprailiac - subscapular; all other skinfolds are vertical
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
A federal agency that sets standards for staff and patient safety.
Treadmill test where grade and speed are increased at 3 minute intervals.

17. Spine
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Deficient oxygenation of the blood
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Regulate bridging of actin and myosin

18. Profitability analysis
Where the exchange of nutrients occurs between blood and tissue
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Cardiac Output
Scoliosis

19. Systolic Blood Pressure
Testing should NOT be performed until situation or condition is stable
Address agenda - assess - advise - assist - arrange follow up
Anterior (front) and posterior (back)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

20. Lordosis
Aneurysm - bulging of the ventricular wall
Papillary muscles
Curves of the cervical and lumbar regions. Considered secondary curves
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

21. Convert inches to meters by...
Thrombolytic agent's therapy
Regulate bridging of actin and myosin
Force x Velocity
Multiplying by 0.0254

22. Children
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Right and left portions
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

23. What is ataxia?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Curves of the cervical and lumbar regions. Considered secondary curves
Destruction of the parenchyma
The loss of full control of bodily movements

24. What is central fatigue?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Where communication between motor neuron and skeletal muscle occurs
Motor unit
The progressive reduction in voluntary drive to motor neurons during exercise

25. Path of electrical depolarization originates where?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Originates in the sinoatrial (SA) node.
Motor unit
The loss of full control of bodily movements

26. The Frank Starling mechanism plays a vital role in determining ?
Atrial depolarization
Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

27. Stroke volume
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Deficient oxygenation of the blood
Flecainide (Taborcor); Propafenone (Rythmol)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

28. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Originates in the sinoatrial (SA) node.
Macrominerals
Coronary Angiography

29. Underwater testing assumes....
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
....standard densities for bone - muscle - and fat.
Multiplying by 0.0254
1. Bench Press 2. Push up 3. Curl-up

30. Diastolic during exercise
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Should remain unchanged
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Atrioventricular node - His bundle - Purkinje fibers

31. What is Ballistic/Dynamic Stretching?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
When a motor unit is stimulated by a single nerve impusle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
70 mL
Is relaxation or blood filling the heart
Arteriosclerosis

33. What are Class 1C drugs?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Negligence by omission
When a motor unit is stimulated by a single nerve impusle
Flecainide (Taborcor); Propafenone (Rythmol)

34. Oxidative - Aerobic
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Testing should NOT be performed until situation or condition is stable
Testing should NOT be performed until situation or condition is stable
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

35. Axial Skeleton
Income minus commission - taxes - or other expenses related to income
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

36. What is PNF Stretching?
Has 29 bones
Setting a series of intermediate goals that lead to a long-term goal
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

37. Convert inches to meters by...
The benefit of exercise outweighs the risk of testing
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The benefit of exercise outweighs the risk of testing
Multiplying by 0.0254

38. What is PNF Stretching?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Where communication between motor neuron and skeletal muscle occurs
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
1. Bench Press 2. Push up 3. Curl-up

39. A QRS-complex represents...
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Scoliosis
Ventricular muscle depolarization
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

40. What is Torsade de Pointes?

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41. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

42. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Scoliosis
Medial rotation
COPD
St segment depression

43. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A federal agency that sets standards for staff and patient safety.
Should remain unchanged
A reduced heart rate
Address agenda - assess - advise - assist - arrange follow up

44. Transtheoretical Model - Behavioral processes
The loss of full control of bodily movements
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The amount of blood ejected from the heart per minute.

45. Circumferences are used for...?
Flecainide (Taborcor); Propafenone (Rythmol)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Deficient oxygenation of the blood
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

46. ESV
The benefit of exercise outweighs the risk of testing
Is volume of blood remaining in each ventricle after contraction
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

47. The SA node is responsible for?
Initiating depolarization of the myocardium.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

48. What is muscle fatigue?
Alveoli
Where the exchange of nutrients occurs between blood and tissue
The loss of force or power output in response to voluntary effort leading to reduced performance.
Deficient oxygenation of the blood

49. What is asthma?
Wrong that involves a breach of civil duty owed to someone else.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Arteriosclerosis
Narrowing of the bronchial airways

50. What is asthma?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Third-class
Narrowing of the bronchial airways