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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Twitch
When a motor unit is stimulated by a single nerve impusle
A reduced heart rate
Multiplying by 26.8
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

2. Work Rate = ?
Multiplying by 26.8
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Force x Velocity
Macrominerals

3. Blood flow from periphery
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Thin filament; part of contractile muscle

4. Convert kg . m . min(-1) to Watts by...
Cardiac Output
Regulate bridging of actin and myosin
A reduced heart rate
Dividing by 6.0

5. Underwater testing assumes....
Upper (superior) and lower (inferior)
....standard densities for bone - muscle - and fat.
Is volume of blood remaining in each ventricle after contraction
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

6. What is cardiac output?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Action
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The volume of blood pumped by the heart per minute (mL blood/min).

7. What is syncope?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Based on utilization like per diem - contract labor - etc.
1. Bench Press 2. Push up 3. Curl-up
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

8. Lordosis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Thin filament; part of contractile muscle
Curves of the cervical and lumbar regions. Considered secondary curves
Fash-twitch glycolytic

9. Tort
Carry blood toward the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Wrong that involves a breach of civil duty owed to someone else.
Type I

10. At what level is HDL considered a risk factor in the development of CVD?
Aneurysm - bulging of the ventricular wall
Abduction - eversion - and dorsiflexion
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
<40% mg/dL

11. Children
Right and left portions
Turning the sole of the foot away from the midline (outward)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

12. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
<40% mg/dL
Abduction - eversion - and dorsiflexion

13. Muscle fibers
Excess red blood cells often secondary to hypoxemia
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

14. What is ataxia?
Stroke volume
The loss of full control of bodily movements
Alveoli
Excess red blood cells often secondary to hypoxemia

15. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is relaxation or blood filling the heart
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

16. Systolic Blood Pressure
Abduction - eversion - and dorsiflexion
Motor unit stimulated continuously
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

17. What is emphysema?
A reduced heart rate
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Destruction of the parenchyma
Third-class

18. What is dyspnea?
Cardiac Output
Shortness of breath
Lidocaine - Mexiletine - Phenytoin - Tocainide
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

19. Veins
Bones of the skull - vertebral column - ribs - and sternum
The progressive reduction in voluntary drive to motor neurons during exercise
Carry blood toward the heart
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

20. Variable expense
Based on utilization like per diem - contract labor - etc.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Ventricular muscle repolarization
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

21. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Turning the sole of the foot toward the midline
Originates in the sinoatrial (SA) node.

22. ESV
The amount of blood ejected from the heart per minute.
Is volume of blood remaining in each ventricle after contraction
Ventricular muscle repolarization
Excess carbon dioxide in the blood

23. What is asthma?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Narrowing of the bronchial airways
Q = HR x SV - the amount of blood ejected from the heart per minute
Originates in the sinoatrial (SA) node.

24. Negligence
The amount of blood left in the ventricle right after ventricular contraction.
Total revenue received before any deductions
Breaks the duty owed to someone
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

25. The Frank Starling mechanism plays a vital role in determining ?
The amount of blood ejected from the heart per minute.
Stroke volume
Where communication between motor neuron and skeletal muscle occurs
Has 29 bones

26. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Ischemia
Action
Curves of the thoracic and sacral regions. Considered primary curves

27. Circumferences are used for...?
Stroke volume is significantly increased during eccentric phase
Atrial depolarization
Deficient oxygenation of the blood
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

28. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
The volume of blood pumped by the heart per minute (mL blood/min).
Treadmill test where grade and speed are increased at 3 minute intervals.
Is contractile heart movement - blood is leaving the heart

29. When using the Borg scale for the general public - intensity should be maintained between?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Exchange of gasses with the blood occurs.
12 and 16
Peak VO2

30. Tidal volume
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Downward phase: eccentric - flexion Upward phase: concentric - extension
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

31. What is Hypercapnia?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Target Heart Rate = ((max HR − resting HR) A
Excess carbon dioxide in the blood
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

32. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
The loss of full control of bodily movements
A reduced heart rate
Macrominerals
Flecainide (Taborcor); Propafenone (Rythmol)

33. What happens at the alveoli?
The loss of force and power that is independent of neural drive.
Exchange of gasses with the blood occurs.
Shortness of breath
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

34. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
A federal agency that sets standards for staff and patient safety.
Fash-twitch glycolytic

35. Venules
Multiplying by 2.54
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Small veins - carry blood from capillaries to veins
Motor unit

36. Define 'push-up'
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

37. Transtheoretical Model - Behavioral processes
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Chest - suprailiac - subscapular; all other skinfolds are vertical
Stroke volume is significantly increased during eccentric phase
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

38. Diastolic
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Is relaxation or blood filling the heart
Type I
Motor unit

39. Symptoms of hyperglycemia
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Acetone odor on breath - confusion - slurred speech

40. What is Hypoxemia?
Income minus commission - taxes - or other expenses related to income
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Atrial depolarization
Deficient oxygenation of the blood

41. What is an insertion?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The point of attachment of a tendon to bone
Peak VO2

42. What is perfusion?
Terminates in Purkinje fibers
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Should remain unchanged

43. Waist-to-hip ratio
Address agenda - assess - advise - assist - arrange follow up
The loss of full control of bodily movements
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Right and left portions

44. Symptoms of hypoglycemia
Alveoli
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1 to 6 years
Third-class

45. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
COPD
Is contractile heart movement - blood is leaving the heart
Papillary muscles

46. Frank Starling Law
Flecainide (Taborcor); Propafenone (Rythmol)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
St segment depression
Target Heart Rate = ((max HR − resting HR) A

47. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Setting a series of intermediate goals that lead to a long-term goal
Chest - suprailiac - subscapular; all other skinfolds are vertical

48. RICES
Income that a company receives from its normal business
Arteriosclerosis
Is relaxation or blood filling the heart
Rest - Ice - Compression - Elevation - Stabilization

49. iastolic Blood Pressure
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Fash-twitch glycolytic
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

50. Consequences of low temperature
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Excess red blood cells often secondary to hypoxemia
Atrial depolarization
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite