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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tort
Motor unit has more than one stimulus
Wrong that involves a breach of civil duty owed to someone else.
Is contractile heart movement - blood is leaving the heart
Motor unit stimulated continuously

2. The Frank Starling mechanism plays a vital role in determining ?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume
The benefit of exercise outweighs the risk of testing
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

3. Muscle fibers
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Right and left portions
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Alveoli

4. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
A federal agency that sets standards for staff and patient safety.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

5. Protein
The benefit of exercise outweighs the risk of testing
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

6. Sagittal plane makes a division into?
Income that a company receives from its normal business
Right and left portions
Negligence by omission
Flecainide (Taborcor); Propafenone (Rythmol)

7. Carbs
Setting a series of intermediate goals that lead to a long-term goal
Total revenue received before any deductions
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Ischemia

8. What is syncope?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Abduction - eversion - and dorsiflexion
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

9. What is an insertion?
The point of attachment of a tendon to bone
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Curves of the cervical and lumbar regions. Considered secondary curves
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

10. What is Hypercapnia?
Carry blood toward the heart
Excess carbon dioxide in the blood
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Initiating depolarization of the myocardium.

11. Convert mph to meters/minute by...
Multiplying by 26.8
Ischemia
Income that a company receives from its normal business
Carry blood toward the heart

12. The definition of Cardiorespiratory fitness is...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
....standard densities for bone - muscle - and fat.
Contractile proteins; form crossbridges and slide past one another during contraction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

13. A QRS-complex represents...
Ventricular muscle depolarization
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force and power that is independent of neural drive.
Curves of the thoracic and sacral regions. Considered primary curves

14. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
70 mL
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
COPD
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

15. What is cardiac output?
Excess carbon dioxide in the blood
The amount of blood ejected from the heart per minute.
Income minus commission - taxes - or other expenses related to income
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

16. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Does not provide legal immunity
Stroke volume is significantly increased during eccentric phase
Motor unit has more than one stimulus

17. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Decrease/lower heart rate
Lidocaine - Mexiletine - Phenytoin - Tocainide
Macrominerals

18. Axial Skeleton
Stroke volume is significantly increased during eccentric phase
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Based on utilization like per diem - contract labor - etc.
Flecainide (Taborcor); Propafenone (Rythmol)

19. Muscle fibers
1 to 6 years
Atrial depolarization
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Dividing by 6.0

20. tropomyosin and troponin
Regulate bridging of actin and myosin
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Testing should NOT be performed until situation or condition is stable
The volume of blood pumped by the heart per minute (mL blood/min).

21. A P-Wave represents...
Atrial depolarization
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The loss of force or power output in response to voluntary effort leading to reduced performance.
Shortness of breath

22. Convert inches to meters by...
Multiplying by 0.0254
....standard densities for bone - muscle - and fat.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Force x Velocity

23. RICES
Rest - Ice - Compression - Elevation - Stabilization
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Aneurysm - bulging of the ventricular wall
Anterior (front) and posterior (back)

24. Transtheoretical Model - Cognitive processes (5)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Decrease/lower heart rate
Alveoli

25. Eversion
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Turning the sole of the foot away from the midline (outward)
Motor unit stimulated continuously
Motor unit has more than one stimulus

26. A T-Wave represents...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The loss of full control of bodily movements
Peak VO2
Ventricular muscle repolarization

27. What is Polycythemia?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is volume of blood remaining in each ventricle after contraction
Based on utilization like per diem - contract labor - etc.
Excess red blood cells often secondary to hypoxemia

28. Tort
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

29. Kyphosis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Curves of the thoracic and sacral regions. Considered primary curves
Should remain unchanged
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

30. What is PNF Stretching?
Dividing by 6.0
Downward phase: eccentric - flexion Upward phase: concentric - extension
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

31. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The amount of blood left in the ventricle right after ventricular contraction.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I

32. Relative contraindications for exercise
Motor unit
The benefit of exercise outweighs the risk of testing
Thick filament; part of contractile muscle
Regulate bridging of actin and myosin

33. Work Rate = ?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Involves slow controlled sustained ROM
Force x Velocity
Ischemia

34. The PR-Interval represents...
Lidocaine - Mexiletine - Phenytoin - Tocainide
70 mL
Atrioventricular node - His bundle - Purkinje fibers
Does not provide legal immunity

35. The SA node is responsible for?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Initiating depolarization of the myocardium.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
12 and 16

36. What are Class 1B drugs?
Where communication between motor neuron and skeletal muscle occurs
Lidocaine - Mexiletine - Phenytoin - Tocainide
The amount of blood left in the ventricle right after ventricular contraction.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

37. Tropomyosin and troponin
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Testing should NOT be performed until situation or condition is stable
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

38. What is Restrictive Lung Disease?
Coronary Angiography
Initiating depolarization of the myocardium.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Q = HR x SV - the amount of blood ejected from the heart per minute

39. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Ischemia
Turning the sole of the foot toward the midline

40. Failure to spot or assist a client may be considered...? (legal term)
<40% mg/dL
Negligence by omission
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Address agenda - assess - advise - assist - arrange follow up

41. Define 'push-up'
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Are unchanged day to day - month to month
Downward phase: eccentric - flexion Upward phase: concentric - extension
Originates in the sinoatrial (SA) node.

42. What is dyspnea?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
....standard densities for bone - muscle - and fat.
Aneurysm - bulging of the ventricular wall
Shortness of breath

43. Stroke Volume and eccentric phase
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Excess red blood cells often secondary to hypoxemia
Stroke volume is significantly increased during eccentric phase

44. Oxidative - Aerobic
Originates in the sinoatrial (SA) node.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Small veins - carry blood from capillaries to veins
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

45. Gross revenue
Breaks the duty owed to someone
Income that a company receives from its normal business
Total revenue received before any deductions
1. Bench Press 2. Push up 3. Curl-up

46. What is an insertion?
St segment depression
The point of attachment of a tendon to bone
Alveoli
Aneurysm - bulging of the ventricular wall

47. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Downward phase: eccentric - flexion Upward phase: concentric - extension

48. Informed Consent
....standard densities for bone - muscle - and fat.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

49. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Thin filament; part of contractile muscle
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

50. Waist-to-hip ratio
Carry blood toward the heart
Bones of the skull - vertebral column - ribs - and sternum
Carry blood away from heart - decrease to arterioles
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.