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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A T-Wave represents...
The point of attachment of a tendon to bone
Arteriosclerosis
Ventricular muscle repolarization
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

2. Gross revenue
Total revenue received before any deductions
Action
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Aneurysm - bulging of the ventricular wall

3. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Total revenue received before any deductions
Anterior (front) and posterior (back)
Lidocaine - Mexiletine - Phenytoin - Tocainide

4. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Ventricular muscle depolarization
Wrong that involves a breach of civil duty owed to someone else.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

5. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Shortness of breath
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
70 mL

6. Capillaries
Acetone odor on breath - confusion - slurred speech
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Where the exchange of nutrients occurs between blood and tissue
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

7. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.

8. What is OSHA?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Curves of the cervical and lumbar regions. Considered secondary curves
A federal agency that sets standards for staff and patient safety.
Third-class

9. Informed consent
COPD
Does not provide legal immunity
Upper (superior) and lower (inferior)
Anterior (front) and posterior (back)

10. Revenue
Based on utilization like per diem - contract labor - etc.
Income that a company receives from its normal business
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Force x Velocity

11. Myosin
Thick filament; part of contractile muscle
Upper (superior) and lower (inferior)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Chest - suprailiac - subscapular; all other skinfolds are vertical

12. Tort
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Upper (superior) and lower (inferior)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Has 29 bones

13. What is Bruce Protocol?
Ventricular muscle depolarization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
70 mL
Treadmill test where grade and speed are increased at 3 minute intervals.

14. What is axial skeleton?
COPD
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Treadmill test where grade and speed are increased at 3 minute intervals.
Bones of the skull - vertebral column - ribs - and sternum

15. Waist-to-hip ratio
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Decrease/lower heart rate
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

16. Actin and Myosin
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Downward phase: eccentric - flexion Upward phase: concentric - extension
Contractile proteins; form crossbridges and slide past one another during contraction
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

17. Stroke Volume and eccentric phase
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall
Action
Stroke volume is significantly increased during eccentric phase

18. What is the most accurate measurement of functional capacity?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Peak VO2
Lidocaine - Mexiletine - Phenytoin - Tocainide
Has 29 bones

19. Eversion
Cardiac Output
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Turning the sole of the foot away from the midline (outward)
Variant

20. Name four lung compartments affected by COPD.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Flecainide (Taborcor); Propafenone (Rythmol)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

21. Systolic
Thrombolytic agent's therapy
Is contractile heart movement - blood is leaving the heart
Thin filament; part of contractile muscle
Aneurysm - bulging of the ventricular wall

22. Gross revenue
Excess carbon dioxide in the blood
Total revenue received before any deductions
Ischemia
Narrowing of the bronchial airways

23. Failure to spot or assist a client may be considered...? (legal term)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Negligence by omission
Narrowing of the bronchial airways
Third-class

24. Carbs
Thrombolytic agent's therapy
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Turning the sole of the foot toward the midline
Arteriosclerosis

25. The SA node is responsible for?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Initiating depolarization of the myocardium.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ventricular muscle depolarization

26. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Small veins - carry blood from capillaries to veins
Stroke volume is significantly increased during eccentric phase
Thick filament; part of contractile muscle

27. Frontal plane makes a division into?
The loss of full control of bodily movements
Anterior (front) and posterior (back)
The loss of force and power that is independent of neural drive.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

28. Systolic Blood Pressure
Turning the sole of the foot away from the midline (outward)
COPD
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Has 29 bones

29. Q =
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrial depolarization
Q = HR x SV - the amount of blood ejected from the heart per minute
Macrominerals

30. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
The progressive reduction in voluntary drive to motor neurons during exercise
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Originates in the sinoatrial (SA) node.

31. Axial Skeleton
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ventricular muscle depolarization
Treadmill test where grade and speed are increased at 3 minute intervals.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

32. Convert mph to meters/minute by...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Treadmill test where grade and speed are increased at 3 minute intervals.
The progressive reduction in voluntary drive to motor neurons during exercise
Multiplying by 26.8

33. The normal BP response to dynamic upright exercise is...
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Right and left portions
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Destruction of the parenchyma

34. What is axial skeleton?
1 to 6 years
Contractile proteins; form crossbridges and slide past one another during contraction
Multiplying by 26.8
Bones of the skull - vertebral column - ribs - and sternum

35. Informed Consent
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit stimulated continuously

36. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Atrioventricular node - His bundle - Purkinje fibers
Fash-twitch glycolytic

37. Which type of musculoskeletal lever is most common?
Third-class
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. Bench Press 2. Push up 3. Curl-up
Motor unit has more than one stimulus

38. Diastolic during exercise
Type I
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Should remain unchanged
Where communication between motor neuron and skeletal muscle occurs

39. Summation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Action
Motor unit has more than one stimulus
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

40. What is ataxia?
Narrowing of the bronchial airways
Income that a company receives from its normal business
The loss of full control of bodily movements
Setting a series of intermediate goals that lead to a long-term goal

41. What is Ballistic/Dynamic Stretching?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

42. What is End Systolic Volume?
Regulate bridging of actin and myosin
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Turning the sole of the foot away from the midline (outward)
The amount of blood left in the ventricle right after ventricular contraction.

43. The Frank Starling mechanism plays a vital role in determining ?
Thin filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Stroke volume

44. The SA node is responsible for?
Papillary muscles
Ends at synaptic knob containing Ach
Ventricular muscle depolarization
Initiating depolarization of the myocardium.

45. What is the correct term and definition to describe a potential complication that may occur after an MI?
Multiplying by 2.54
Force x Velocity
Aneurysm - bulging of the ventricular wall
The amount of blood left in the ventricle right after ventricular contraction.

46. Symptoms of hypoglycemia
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Target Heart Rate = ((max HR − resting HR) A
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Coronary Angiography

47. What is peripheral fatigue?
Breaks the duty owed to someone
Action
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force and power that is independent of neural drive.

48. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Narrowing of the bronchial airways
Ventricular muscle repolarization
Thin filament; part of contractile muscle

49. Break-even analysis
The amount of blood left in the ventricle right after ventricular contraction.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Contractile proteins; form crossbridges and slide past one another during contraction

50. Fixed expense
Motor unit
Alveoli
Are unchanged day to day - month to month
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control