Health Fitness Specialist

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Informed consent
Does not provide legal immunity
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).


2. Anaerobic Glycolysis is also known as...
Is relaxation or blood filling the heart
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)


3. Obesity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Income that a company receives from its normal business


4. A classic sign of subendocardial ischemia is?
St segment depression
Narrowing of the bronchial airways
Multiplying by 26.8
Terminates in Purkinje fibers


5. Obesity
Initiating depolarization of the myocardium.
The loss of full control of bodily movements
Right and left portions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%


6. Define 'push-up'
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Is relaxation or blood filling the heart
Downward phase: eccentric - flexion Upward phase: concentric - extension
The volume of blood pumped by the heart per minute (mL blood/min).


7. Informed Consent
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.


8. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Arteriosclerosis
Based on utilization like per diem - contract labor - etc.
Macrominerals
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances


9. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Wrong that involves a breach of civil duty owed to someone else.
Originates in the sinoatrial (SA) node.
Type I


10. Variable expense
Initiating depolarization of the myocardium.
Treadmill test where grade and speed are increased at 3 minute intervals.
Based on utilization like per diem - contract labor - etc.
Is relaxation or blood filling the heart


11. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Where communication between motor neuron and skeletal muscle occurs
Upper (superior) and lower (inferior)
Carry blood away from heart - decrease to arterioles


12. What is ischemia?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop


13. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Force x Velocity
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.


14. The rear foot motion called pronation results from...
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Abduction - eversion - and dorsiflexion
The progressive reduction in voluntary drive to motor neurons during exercise
Papillary muscles


15. What is the correct term and definition to describe a potential complication that may occur after an MI?
Income that a company receives from its normal business
Aneurysm - bulging of the ventricular wall
COPD
Alveoli


16. What is Torsade de Pointes?


17. Convert kg . m . min(-1) to Watts by...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dividing by 6.0
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Atrial depolarization


18. What is Ballistic/Dynamic Stretching?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Involves slow controlled sustained ROM
Motor unit has more than one stimulus
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.


19. What is Ballistic/Dynamic Stretching?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Cardiac Output
Initiating depolarization of the myocardium.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.


20. Convert mph to meters/minute by...
Stroke volume
Multiplying by 26.8
Flecainide (Taborcor); Propafenone (Rythmol)
Is contractile heart movement - blood is leaving the heart


21. Symptoms of hypoglycemia
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.


22. Informed consent
The amount of blood left in the ventricle right after ventricular contraction.
Does not provide legal immunity
Carry blood toward the heart
Testing should NOT be performed until situation or condition is stable


23. What is ischemia?
Thick filament; part of contractile muscle
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
12 and 16
Bones of the skull - vertebral column - ribs - and sternum


24. Pronation
Is contractile heart movement - blood is leaving the heart
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Third-class


25. Systolic
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is contractile heart movement - blood is leaving the heart
Regulate bridging of actin and myosin
Arteriosclerosis


26. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Curves of the thoracic and sacral regions. Considered primary curves
Amount of blood in each ventricle at end of resting phase.


27. ESV
Does not provide legal immunity
Type I
Is volume of blood remaining in each ventricle after contraction
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred


28. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Force x Velocity
Multiplying by 0.0254
Target Heart Rate = ((max HR − resting HR) A


29. What is the correct term and definition to describe a potential complication that may occur after an MI?
Aneurysm - bulging of the ventricular wall
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Dividing by 6.0


30. Carbs
The amount of blood left in the ventricle right after ventricular contraction.
Based on utilization like per diem - contract labor - etc.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Where the exchange of nutrients occurs between blood and tissue


31. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Based on utilization like per diem - contract labor - etc.
Motor unit


32. Capillary
Aneurysm - bulging of the ventricular wall
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
COPD


33. A QRS-complex represents...
Ventricular muscle depolarization
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
A federal agency that sets standards for staff and patient safety.


34. Circumferences are used for...?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Aneurysm - bulging of the ventricular wall
Dividing by 6.0
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.


35. The loss of elasticity of the arteries is known as?
1. Bench Press 2. Push up 3. Curl-up
Rest - Ice - Compression - Elevation - Stabilization
Arteriosclerosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation


36. Diastolic during exercise
Where communication between motor neuron and skeletal muscle occurs
Ends at synaptic knob containing Ach
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Should remain unchanged


37. What is peripheral fatigue?
A reduced heart rate
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Where the exchange of nutrients occurs between blood and tissue
The loss of force and power that is independent of neural drive.


38. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?


39. What is central fatigue?
Aneurysm - bulging of the ventricular wall
The amount of blood ejected from the heart per minute.
Ends at synaptic knob containing Ach
The progressive reduction in voluntary drive to motor neurons during exercise


40. Sites of skinfolds test...
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Where communication between motor neuron and skeletal muscle occurs
Multiplying by 0.0254
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf


41. What is dyspnea?
Shortness of breath
Medial rotation
Amount of blood in each ventricle at end of resting phase.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.


42. The SA node is responsible for?
COPD
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Bones of the skull - vertebral column - ribs - and sternum
Initiating depolarization of the myocardium.


43. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The volume of blood pumped by the heart per minute (mL blood/min).
Ends at synaptic knob containing Ach
Pumping a liquid into an organ or tissue (especially by way of blood vessels).


44. What is Restrictive Lung Disease?
Right and left portions
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c


45. When do Premature Ventricular Complexes occur?`
Does not provide legal immunity
The loss of force and power that is independent of neural drive.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension


46. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood toward the heart
Are unchanged day to day - month to month
Cardiac Output


47. A classic sign of subendocardial ischemia is?
Destruction of the parenchyma
St segment depression
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
1. Bench Press 2. Push up 3. Curl-up


48. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Bones of the skull - vertebral column - ribs - and sternum
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke


49. Name four lung compartments affected by COPD.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Shortness of breath
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Negligence by omission


50. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume is significantly increased during eccentric phase
A reduced heart rate
Aneurysm - bulging of the ventricular wall