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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Income minus commission - taxes - or other expenses related to income
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

2. Transverse plane makes a division into?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Upper (superior) and lower (inferior)
Has 29 bones

3. What is ataxia?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Does not provide legal immunity
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The loss of full control of bodily movements

4. A QRS-complex represents...
Deficient oxygenation of the blood
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Ventricular muscle depolarization
Type I

5. Systolic
Is contractile heart movement - blood is leaving the heart
Motor unit stimulated continuously
Narrowing of the bronchial airways
Should remain unchanged

6. Transtheoretical Model - Behavioral processes
Variant
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Does not provide legal immunity

7. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
1 to 6 years
The loss of force and power that is independent of neural drive.
Scoliosis

8. What is Torsade de Pointes?

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9. Determining treadmill speed formula...
The progressive reduction in voluntary drive to motor neurons during exercise
Ends at synaptic knob containing Ach
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The volume of blood pumped by the heart per minute (mL blood/min).

10. What is emphysema?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Based on utilization like per diem - contract labor - etc.
Papillary muscles
Destruction of the parenchyma

11. Capillary
Third-class
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Excess red blood cells often secondary to hypoxemia

12. Pronation
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Should remain unchanged
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

13. What is PNF Stretching?
Testing should NOT be performed until situation or condition is stable
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
1. Bench Press 2. Push up 3. Curl-up
Anterior (front) and posterior (back)

14. Skull
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Action
Has 29 bones

15. What is emphysema?
Destruction of the parenchyma
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

16. Inversion
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Does not provide legal immunity
Turning the sole of the foot toward the midline
Rest - Ice - Compression - Elevation - Stabilization

17. Actin
Curves of the cervical and lumbar regions. Considered secondary curves
Thin filament; part of contractile muscle
The loss of full control of bodily movements
Is relaxation or blood filling the heart

18. Oxidative - Aerobic
A federal agency that sets standards for staff and patient safety.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Contractile proteins; form crossbridges and slide past one another during contraction
Atrial depolarization

19. Myosin
Wrong that involves a breach of civil duty owed to someone else.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Shortness of breath
Thick filament; part of contractile muscle

20. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Shortness of breath
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Turning the sole of the foot away from the midline (outward)

21. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is contractile heart movement - blood is leaving the heart
Ischemia
Amount of air leaving or entering with each breath - ranges from .5 to 4L

22. Convert inches to centimeters by...
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Multiplying by 2.54
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Aneurysm - bulging of the ventricular wall

23. Tropomyosin and troponin
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is relaxation or blood filling the heart
Dividing by 6.0
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

24. Revenue
Force x Velocity
Income that a company receives from its normal business
The point of attachment of a tendon to bone
Should remain unchanged

25. Whis is appendicular skeleton?
Carry blood toward the heart
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
<40% mg/dL

26. Angina pectoris that occurs at rest without a precipitating event?
Does not provide legal immunity
Variant
Should remain unchanged
The loss of full control of bodily movements

27. What is atrial flutter?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Q = HR x SV - the amount of blood ejected from the heart per minute

28. What is Bruce Protocol?
Initiating depolarization of the myocardium.
Bronchiole
Ventricular muscle depolarization
Treadmill test where grade and speed are increased at 3 minute intervals.

29. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Curves of the cervical and lumbar regions. Considered secondary curves
Carry blood toward the heart
Chest - suprailiac - subscapular; all other skinfolds are vertical

30. Capital expense
Is contractile heart movement - blood is leaving the heart
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

31. Circumferences are used for...?
Is relaxation or blood filling the heart
The amount of blood ejected from the heart per minute.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Setting a series of intermediate goals that lead to a long-term goal

32. A T-Wave represents...
Atrioventricular node - His bundle - Purkinje fibers
Ventricular muscle repolarization
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is relaxation or blood filling the heart

33. Diastolic
Downward phase: eccentric - flexion Upward phase: concentric - extension
Coronary Angiography
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Is relaxation or blood filling the heart

34. Actin
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Thin filament; part of contractile muscle
The amount of blood ejected from the heart per minute.
Rest - Ice - Compression - Elevation - Stabilization

35. Net revenue
Originates in the sinoatrial (SA) node.
Income minus commission - taxes - or other expenses related to income
The volume of blood pumped by the heart per minute (mL blood/min).
Small veins - carry blood from capillaries to veins

36. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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37. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
The amount of blood ejected from the heart per minute.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

38. Symptoms of hyperglycemia
Multiplying by 2.54
Curves of the thoracic and sacral regions. Considered primary curves
Macrominerals
Acetone odor on breath - confusion - slurred speech

39. The amount of blood ejected from the heart per minute is referred to as ?
Income minus commission - taxes - or other expenses related to income
A federal agency that sets standards for staff and patient safety.
Cardiac Output
Papillary muscles

40. Three assessments for muscular endurance
Setting a series of intermediate goals that lead to a long-term goal
1. Bench Press 2. Push up 3. Curl-up
Deficient oxygenation of the blood
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

41. Q =
Where communication between motor neuron and skeletal muscle occurs
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Multiplying by 0.0254
Q = HR x SV - the amount of blood ejected from the heart per minute

42. Venules
Small veins - carry blood from capillaries to veins
Fash-twitch glycolytic
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1. Bench Press 2. Push up 3. Curl-up

43. Protein
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carry blood away from heart - decrease to arterioles
Shortness of breath
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

44. The SA node is responsible for?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A reduced heart rate
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Initiating depolarization of the myocardium.

45. Failure to spot or assist a client may be considered...? (legal term)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Negligence by omission
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Regulate bridging of actin and myosin

46. Hypertension exercise guides
Thick filament; part of contractile muscle
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Treadmill test where grade and speed are increased at 3 minute intervals.
Small veins - carry blood from capillaries to veins

47. The normal BP response to dynamic upright exercise is...
Should remain unchanged
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Based on utilization like per diem - contract labor - etc.
Peak VO2

48. What is axial skeleton?
Carry blood away from heart - decrease to arterioles
Bones of the skull - vertebral column - ribs - and sternum
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Motor unit has more than one stimulus

49. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Acetone odor on breath - confusion - slurred speech
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
70 mL
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

50. Convert mph to meters/minute by...
St segment depression
Bones of the skull - vertebral column - ribs - and sternum
Multiplying by 26.8
Is contractile heart movement - blood is leaving the heart

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