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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Abduction - eversion - and dorsiflexion
A reduced heart rate
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Downward phase: eccentric - flexion Upward phase: concentric - extension

2. What is Hypoxemia?
Coronary Angiography
Deficient oxygenation of the blood
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Arms - legs - pectoral and pelvic girdles. most long bones are here.

3. EDV
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Amount of blood in each ventricle at end of resting phase.
St segment depression
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

4. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Setting a series of intermediate goals that lead to a long-term goal
Upper (superior) and lower (inferior)
Bronchiole

5. What are class 1A drugs?
Target Heart Rate = ((max HR − resting HR) A
A federal agency that sets standards for staff and patient safety.
12 and 16
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

6. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The volume of blood pumped by the heart per minute (mL blood/min).
Q = HR x SV - the amount of blood ejected from the heart per minute

7. Inversion
Turning the sole of the foot toward the midline
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Stroke volume is significantly increased during eccentric phase

8. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Peak VO2
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Q = HR x SV - the amount of blood ejected from the heart per minute

9. What is an insertion?
Carry blood toward the heart
Terminates in Purkinje fibers
Is relaxation or blood filling the heart
The point of attachment of a tendon to bone

10. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Multiplying by 26.8
70 mL
Multiplying by 2.54

11. What is Polycythemia?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Curves of the thoracic and sacral regions. Considered primary curves
Excess red blood cells often secondary to hypoxemia
1 to 6 years

12. Tort
Wrong that involves a breach of civil duty owed to someone else.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Cardiac Output

13. Twitch
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Is contractile heart movement - blood is leaving the heart
When a motor unit is stimulated by a single nerve impusle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

14. Karvonen Formula
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Target Heart Rate = ((max HR − resting HR) A
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

15. Define 'push-up'
COPD
Downward phase: eccentric - flexion Upward phase: concentric - extension
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

16. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Total revenue received before any deductions
Shortness of breath
70 mL

17. Negligence
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Address agenda - assess - advise - assist - arrange follow up
Breaks the duty owed to someone
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

18. What is Ballistic/Dynamic Stretching?
Atrial depolarization
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

19. Consequences of low temperature
Setting a series of intermediate goals that lead to a long-term goal
70 mL
12 and 16
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

20. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
COPD
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

21. What is dyspnea?
Testing should NOT be performed until situation or condition is stable
....standard densities for bone - muscle - and fat.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Shortness of breath

22. The loss of elasticity of the arteries is known as?
Stroke volume is significantly increased during eccentric phase
Arteriosclerosis
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Curves of the cervical and lumbar regions. Considered secondary curves

23. Veins
Turning the sole of the foot toward the midline
Total revenue received before any deductions
Chest - suprailiac - subscapular; all other skinfolds are vertical
Carry blood toward the heart

24. What is axial skeleton?
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

25. Gross revenue
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
12 and 16
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Total revenue received before any deductions

26. What is cardiac output?
The amount of blood ejected from the heart per minute.
Medial rotation
Income that a company receives from its normal business
Peak VO2

27. RICES
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rest - Ice - Compression - Elevation - Stabilization
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

28. What is emphysema?
Destruction of the parenchyma
Is relaxation or blood filling the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Address agenda - assess - advise - assist - arrange follow up

29. tropomyosin and troponin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Regulate bridging of actin and myosin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Multiplying by 26.8

30. When using the Borg scale for the general public - intensity should be maintained between?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A reduced heart rate
12 and 16
Amount of air leaving or entering with each breath - ranges from .5 to 4L

31. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
Total revenue received before any deductions
Motor unit has more than one stimulus
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

32. Systolic Blood Pressure
Ventricular muscle repolarization
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

33. Tropomyosin and troponin
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

34. Symptoms of hyperglycemia
Turning the sole of the foot away from the midline (outward)
Wrong that involves a breach of civil duty owed to someone else.
Acetone odor on breath - confusion - slurred speech
Multiplying by 26.8

35. The normal BP response to dynamic upright exercise is...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Multiplying by 26.8
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

36. Stroke Volume and concentric phase
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
1 to 6 years

37. Motor neuron
Multiplying by 2.54
Treadmill test where grade and speed are increased at 3 minute intervals.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ends at synaptic knob containing Ach

38. Transtheoretical Model - Behavioral processes
St segment depression
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
When a motor unit is stimulated by a single nerve impusle
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

39. Sagittal plane makes a division into?
Right and left portions
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Narrowing of the bronchial airways
Involves slow controlled sustained ROM

40. Negligence
Arteriosclerosis
Breaks the duty owed to someone
Aneurysm - bulging of the ventricular wall
Turning the sole of the foot away from the midline (outward)

41. Anaerobic Glycolysis is also known as...
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
12 and 16
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Medial rotation

42. Arteries
Is relaxation or blood filling the heart
Treadmill test where grade and speed are increased at 3 minute intervals.
Abduction - eversion - and dorsiflexion
Carry blood away from heart - decrease to arterioles

43. Skull
Has 29 bones
Address agenda - assess - advise - assist - arrange follow up
Regulate bridging of actin and myosin
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

44. What is Bruce Protocol?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Treadmill test where grade and speed are increased at 3 minute intervals.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The amount of blood ejected from the heart per minute.

45. Non-capital expense
Treadmill test where grade and speed are increased at 3 minute intervals.
Is volume of blood remaining in each ventricle after contraction
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

46. Work Rate = ?
Third-class
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Force x Velocity
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

47. What happens at the alveoli?
St segment depression
Chest - suprailiac - subscapular; all other skinfolds are vertical
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Exchange of gasses with the blood occurs.

48. The SA node is responsible for?
Motor unit
Turning the sole of the foot toward the midline
Initiating depolarization of the myocardium.
Setting a series of intermediate goals that lead to a long-term goal

49. Determining treadmill speed formula...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Arteriosclerosis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

50. Tort
Right and left portions
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Chest - suprailiac - subscapular; all other skinfolds are vertical
Destruction of the parenchyma

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