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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
12 and 16
Is contractile heart movement - blood is leaving the heart
Ends at synaptic knob containing Ach

2. Protein
Income that a company receives from its normal business
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Where the exchange of nutrients occurs between blood and tissue
Involves slow controlled sustained ROM

3. Supination
Carry blood away from heart - decrease to arterioles
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Papillary muscles

4. Tort
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

5. Shaping
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Decrease/lower heart rate
Setting a series of intermediate goals that lead to a long-term goal

6. Karvonen Formula
Force x Velocity
Target Heart Rate = ((max HR − resting HR) A
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Right and left portions

7. What is Hypoxemia?
Deficient oxygenation of the blood
Dividing by 6.0
Excess red blood cells often secondary to hypoxemia
Decrease/lower heart rate

8. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Thin filament; part of contractile muscle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Deficient oxygenation of the blood

9. Stroke volume
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Thick filament; part of contractile muscle
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

10. Sagittal plane makes a division into?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Right and left portions
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

11. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
The volume of blood pumped by the heart per minute (mL blood/min).
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

12. Oxidative - Aerobic
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Ends at synaptic knob containing Ach
Turning the sole of the foot toward the midline
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

13. Work Rate = ?
Setting a series of intermediate goals that lead to a long-term goal
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Target Heart Rate = ((max HR − resting HR) A
Force x Velocity

14. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Is contractile heart movement - blood is leaving the heart
70 mL
Ischemia

15. Consequences of high temperature
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Aneurysm - bulging of the ventricular wall
When a motor unit is stimulated by a single nerve impusle
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

16. Negligence
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Action
The benefit of exercise outweighs the risk of testing
Breaks the duty owed to someone

17. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Arms - legs - pectoral and pelvic girdles. most long bones are here.
When a motor unit is stimulated by a single nerve impusle
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

18. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Initiating depolarization of the myocardium.
Income that a company receives from its normal business
Decrease/lower heart rate
Alveoli

19. Variable expense
The volume of blood pumped by the heart per minute (mL blood/min).
Based on utilization like per diem - contract labor - etc.
The point of attachment of a tendon to bone
Motor unit

20. Rotation of the anterior surface of a bone toward the midline of the body is called?
Shortness of breath
Involves slow controlled sustained ROM
Medial rotation
Arms - legs - pectoral and pelvic girdles. most long bones are here.

21. Diabetes exercise guides
12 and 16
Coronary Angiography
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Excess red blood cells often secondary to hypoxemia

22. Determining treadmill speed formula...
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Contractile proteins; form crossbridges and slide past one another during contraction
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Multiplying by 26.8

23. What is Torsade de Pointes?

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24. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Atrioventricular node - His bundle - Purkinje fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Arteriosclerosis

25. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
The point of attachment of a tendon to bone
1. Bench Press 2. Push up 3. Curl-up
Income that a company receives from its normal business

26. Consequences of high temperature
Ends at synaptic knob containing Ach
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Amount of blood in each ventricle at end of resting phase.

27. What is axial skeleton?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Bones of the skull - vertebral column - ribs - and sternum
St segment depression
Papillary muscles

28. A QRS-complex represents...
Thrombolytic agent's therapy
Ventricular muscle depolarization
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
1 to 6 years

29. Sites of skinfolds test...
Ventricular muscle repolarization
Carry blood toward the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Multiplying by 26.8

30. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
12 and 16
Amount of blood in each ventricle at end of resting phase.
Regulate bridging of actin and myosin

31. Arteries
Flecainide (Taborcor); Propafenone (Rythmol)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Carry blood away from heart - decrease to arterioles

32. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Destruction of the parenchyma
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Fash-twitch glycolytic
Treadmill test where grade and speed are increased at 3 minute intervals.

33. Twitch
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Target Heart Rate = ((max HR − resting HR) A
When a motor unit is stimulated by a single nerve impusle
Regulate bridging of actin and myosin

34. Beta blockers
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Decrease/lower heart rate
Small veins - carry blood from capillaries to veins
Peak VO2

35. Spine
Ventricular muscle depolarization
Treadmill test where grade and speed are increased at 3 minute intervals.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

36. Inversion
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Turning the sole of the foot toward the midline

37. The SA node is responsible for?
Initiating depolarization of the myocardium.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1 to 6 years
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

38. RICES
A federal agency that sets standards for staff and patient safety.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Does not provide legal immunity
Rest - Ice - Compression - Elevation - Stabilization

39. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Exchange of gasses with the blood occurs.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Right and left portions

40. The amount of blood ejected from the heart per minute is referred to as ?
Variant
Upper (superior) and lower (inferior)
Lidocaine - Mexiletine - Phenytoin - Tocainide
Cardiac Output

41. Absolute contraindications for exercise
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Deficient oxygenation of the blood
Testing should NOT be performed until situation or condition is stable

42. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Variant
Is volume of blood remaining in each ventricle after contraction

43. A QRS-complex represents...
Ventricular muscle depolarization
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Is contractile heart movement - blood is leaving the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

44. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Arms - legs - pectoral and pelvic girdles. most long bones are here.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
When a motor unit is stimulated by a single nerve impusle

45. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Fash-twitch glycolytic
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

46. What is peripheral fatigue?
Cardiac Output
The loss of force and power that is independent of neural drive.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

47. Symptoms of hypoglycemia
Acetone odor on breath - confusion - slurred speech
Setting a series of intermediate goals that lead to a long-term goal
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

48. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Arteriosclerosis
Based on utilization like per diem - contract labor - etc.
Bones of the skull - vertebral column - ribs - and sternum

49. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
The loss of full control of bodily movements
Small veins - carry blood from capillaries to veins
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

50. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Shortness of breath