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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Bruce Protocol?
Rest - Ice - Compression - Elevation - Stabilization
Treadmill test where grade and speed are increased at 3 minute intervals.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The progressive reduction in voluntary drive to motor neurons during exercise

2. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
12 and 16
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
A reduced heart rate
Exchange of gasses with the blood occurs.

3. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Decrease/lower heart rate
Bones of the skull - vertebral column - ribs - and sternum
....standard densities for bone - muscle - and fat.

4. What is Restrictive Lung Disease?
Q = HR x SV - the amount of blood ejected from the heart per minute
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

5. What is OSHA?
The volume of blood pumped by the heart per minute (mL blood/min).
A federal agency that sets standards for staff and patient safety.
Curves of the cervical and lumbar regions. Considered secondary curves
Type I

6. What is asthma?
The benefit of exercise outweighs the risk of testing
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Acetone odor on breath - confusion - slurred speech
Stroke volume

7. Sites of skinfolds test...
The amount of blood ejected from the heart per minute.
<40% mg/dL
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Bronchiole

8. Whis is appendicular skeleton?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Small veins - carry blood from capillaries to veins
Ventricular muscle repolarization

9. Hypertension exercise guides
Multiplying by 2.54
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

10. Net revenue
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Income minus commission - taxes - or other expenses related to income
Papillary muscles
Curves of the thoracic and sacral regions. Considered primary curves

11. Gross revenue
Total revenue received before any deductions
Fash-twitch glycolytic
Stroke volume is significantly increased during eccentric phase
Involves slow controlled sustained ROM

12. In terms of chronological age - early childhood is usually described as ?
Medial rotation
1 to 6 years
....standard densities for bone - muscle - and fat.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

13. Define 'push-up'
Multiplying by 26.8
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Downward phase: eccentric - flexion Upward phase: concentric - extension
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

14. Children
70 mL
Stroke volume
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

15. Stroke Volume and concentric phase
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Shortness of breath
The amount of blood ejected from the heart per minute.

16. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ventricular muscle repolarization
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

17. Myosin
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Medial rotation
Address agenda - assess - advise - assist - arrange follow up
Thick filament; part of contractile muscle

18. Muscle fibers
When a motor unit is stimulated by a single nerve impusle
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Upper (superior) and lower (inferior)
Bones of the skull - vertebral column - ribs - and sternum

19. What is peripheral fatigue?
The loss of full control of bodily movements
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of force and power that is independent of neural drive.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

20. Diabetes exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Variant

21. Considered to be the 'gold standard' diagnostic technique for CHD
Stroke volume is significantly increased during eccentric phase
Coronary Angiography
St segment depression
70 mL

22. Five A's of counseling`
Should remain unchanged
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Target Heart Rate = ((max HR − resting HR) A
Address agenda - assess - advise - assist - arrange follow up

23. What is the most accurate measurement of functional capacity?
Acetone odor on breath - confusion - slurred speech
Peak VO2
<40% mg/dL
Alveoli

24. Tort
Wrong that involves a breach of civil duty owed to someone else.
Total revenue received before any deductions
Are unchanged day to day - month to month
Carry blood away from heart - decrease to arterioles

25. What is atrial flutter?
Is relaxation or blood filling the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Treadmill test where grade and speed are increased at 3 minute intervals.

26. The PR-Interval represents...
Where the exchange of nutrients occurs between blood and tissue
Force x Velocity
Lidocaine - Mexiletine - Phenytoin - Tocainide
Atrioventricular node - His bundle - Purkinje fibers

27. Break-even analysis
Lidocaine - Mexiletine - Phenytoin - Tocainide
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Lidocaine - Mexiletine - Phenytoin - Tocainide
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

28. Transverse plane makes a division into?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Upper (superior) and lower (inferior)
1 to 6 years
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

29. Diastolic during exercise
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Should remain unchanged
Acetone odor on breath - confusion - slurred speech
Aneurysm - bulging of the ventricular wall

30. Revenue
Carry blood away from heart - decrease to arterioles
COPD
Income that a company receives from its normal business
Where communication between motor neuron and skeletal muscle occurs

31. Tetanus
Motor unit stimulated continuously
Based on utilization like per diem - contract labor - etc.
Q = HR x SV - the amount of blood ejected from the heart per minute
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

32. Q =
Carry blood toward the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A reduced heart rate
Q = HR x SV - the amount of blood ejected from the heart per minute

33. What are class 1A drugs?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Third-class
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

34. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Atrial depolarization
Turning the sole of the foot away from the midline (outward)

35. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Multiplying by 0.0254
Terminates in Purkinje fibers

36. What is atrial flutter?
Flecainide (Taborcor); Propafenone (Rythmol)
Is contractile heart movement - blood is leaving the heart
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Atrioventricular node - His bundle - Purkinje fibers

37. Convert inches to meters by...
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Flecainide (Taborcor); Propafenone (Rythmol)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Multiplying by 0.0254

38. What is Hypoxemia?
Anterior (front) and posterior (back)
Breaks the duty owed to someone
Bones of the skull - vertebral column - ribs - and sternum
Deficient oxygenation of the blood

39. What are Class 1C drugs?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Flecainide (Taborcor); Propafenone (Rythmol)
Thrombolytic agent's therapy
Curves of the cervical and lumbar regions. Considered secondary curves

40. What is Bruce Protocol?
Excess red blood cells often secondary to hypoxemia
Income minus commission - taxes - or other expenses related to income
Treadmill test where grade and speed are increased at 3 minute intervals.
Income that a company receives from its normal business

41. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Right and left portions
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Bronchiole

42. Hypertension exercise guides
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

43. At what level is HDL considered a risk factor in the development of CVD?
Based on utilization like per diem - contract labor - etc.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Stroke volume
<40% mg/dL

44. Actin and Myosin
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Contractile proteins; form crossbridges and slide past one another during contraction
Rest - Ice - Compression - Elevation - Stabilization
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

45. Arteries
Carry blood away from heart - decrease to arterioles
Anterior (front) and posterior (back)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Medial rotation

46. What is perfusion?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Total revenue received before any deductions
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ends at synaptic knob containing Ach

47. What is PNF Stretching?
Atrioventricular node - His bundle - Purkinje fibers
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Decrease/lower heart rate
Lidocaine - Mexiletine - Phenytoin - Tocainide

48. Consequences of high temperature
Contractile proteins; form crossbridges and slide past one another during contraction
Should remain unchanged
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

49. Kyphosis
COPD
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Curves of the thoracic and sacral regions. Considered primary curves
Upper (superior) and lower (inferior)

50. Tort
Testing should NOT be performed until situation or condition is stable
Stroke volume is significantly increased during eccentric phase
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Setting a series of intermediate goals that lead to a long-term goal