Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What happens at the alveoli?
Excess red blood cells often secondary to hypoxemia
Exchange of gasses with the blood occurs.
Based on utilization like per diem - contract labor - etc.
Bronchiole

2. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
St segment depression
Shortness of breath
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

3. Non-capital expense
Right and left portions
Where the exchange of nutrients occurs between blood and tissue
Force x Velocity
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

4. What is Restrictive Lung Disease?
When a motor unit is stimulated by a single nerve impusle
Multiplying by 0.0254
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

5. Frank Starling Law
Amount of air leaving or entering with each breath - ranges from .5 to 4L
When a motor unit is stimulated by a single nerve impusle
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Deficient oxygenation of the blood

6. Frontal plane makes a division into?
Thin filament; part of contractile muscle
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Anterior (front) and posterior (back)
Turning the sole of the foot away from the midline (outward)

7. Diagonal skinfolds
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Destruction of the parenchyma
Should remain unchanged

8. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Are unchanged day to day - month to month
Ends at synaptic knob containing Ach
COPD

9. Convert inches to centimeters by...
Multiplying by 2.54
Atrioventricular node - His bundle - Purkinje fibers
Right and left portions
Scoliosis

10. Actin
Upper (superior) and lower (inferior)
Thin filament; part of contractile muscle
Coronary Angiography
Total revenue received before any deductions

11. Hypertension exercise guides
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Fash-twitch glycolytic
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Are unchanged day to day - month to month

12. Obesity
Acetone odor on breath - confusion - slurred speech
Third-class
Small veins - carry blood from capillaries to veins
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

13. What is Hypoxemia?
The benefit of exercise outweighs the risk of testing
Deficient oxygenation of the blood
Terminates in Purkinje fibers
Should remain unchanged

14. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Bronchiole
Thin filament; part of contractile muscle
The amount of blood ejected from the heart per minute.

15. Waist-to-hip ratio
Income that a company receives from its normal business
Arteriosclerosis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

16. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Decrease/lower heart rate
Is relaxation or blood filling the heart
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

17. At what stage are people at most risk of relapse?
Ends at synaptic knob containing Ach
The progressive reduction in voluntary drive to motor neurons during exercise
Carry blood toward the heart
Action

18. Motor neuron
Ends at synaptic knob containing Ach
Is relaxation or blood filling the heart
Dividing by 6.0
Negligence by omission

19. What are class 1A drugs?
The amount of blood ejected from the heart per minute.
Anterior (front) and posterior (back)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

20. What is Bruce Protocol?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Treadmill test where grade and speed are increased at 3 minute intervals.
Ischemia
A federal agency that sets standards for staff and patient safety.

21. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Arms - legs - pectoral and pelvic girdles. most long bones are here.
1. Bench Press 2. Push up 3. Curl-up

22. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Based on utilization like per diem - contract labor - etc.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
12 and 16

23. What is axial skeleton?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Stroke volume is significantly increased during eccentric phase
Bones of the skull - vertebral column - ribs - and sternum
Alveoli

24. Systolic
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is significantly increased during eccentric phase
Ischemia
Is contractile heart movement - blood is leaving the heart

25. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Papillary muscles
Shortness of breath
The loss of force and power that is independent of neural drive.

26. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Negligence by omission
Rest - Ice - Compression - Elevation - Stabilization
Scoliosis

27. Determining treadmill speed formula...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Scoliosis
The point of attachment of a tendon to bone
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

28. What is ataxia?
Bronchiole
The loss of full control of bodily movements
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Macrominerals

29. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Coronary Angiography
Carry blood away from heart - decrease to arterioles
Alveoli

30. Venules
Thin filament; part of contractile muscle
Small veins - carry blood from capillaries to veins
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The amount of blood ejected from the heart per minute.

31. Neuromuscular junction
The benefit of exercise outweighs the risk of testing
Should remain unchanged
Where communication between motor neuron and skeletal muscle occurs
12 and 16

32. The PR-Interval represents...
Right and left portions
Initiating depolarization of the myocardium.
Does not provide legal immunity
Atrioventricular node - His bundle - Purkinje fibers

33. Symptoms of hypoglycemia
Turning the sole of the foot toward the midline
Thick filament; part of contractile muscle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The amount of blood left in the ventricle right after ventricular contraction.

34. Commonly found abnormal curve in the frontal plane?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Coronary Angiography
Wrong that involves a breach of civil duty owed to someone else.
Scoliosis

35. Muscle fibers
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Excess red blood cells often secondary to hypoxemia
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

36. Determining treadmill speed formula...
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Type I
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
A reduced heart rate

37. Karvonen Formula
The benefit of exercise outweighs the risk of testing
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Negligence by omission
Target Heart Rate = ((max HR − resting HR) A

38. Informed consent
Does not provide legal immunity
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Curves of the cervical and lumbar regions. Considered secondary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

39. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

40. What is the most accurate measurement of functional capacity?
Excess carbon dioxide in the blood
Peak VO2
Amount of blood in each ventricle at end of resting phase.
Narrowing of the bronchial airways

41. Which type of musculoskeletal lever is most common?
Third-class
Is relaxation or blood filling the heart
Terminates in Purkinje fibers
Turning the sole of the foot away from the midline (outward)

42. Angina pectoris that occurs at rest without a precipitating event?
Alveoli
Where communication between motor neuron and skeletal muscle occurs
Variant
Multiplying by 2.54

43. Capital expense
Decrease/lower heart rate
Motor unit has more than one stimulus
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Address agenda - assess - advise - assist - arrange follow up

44. What is Static Stretching?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Involves slow controlled sustained ROM

45. Negligence
Breaks the duty owed to someone
Motor unit
Excess red blood cells often secondary to hypoxemia
Action

46. Transverse plane makes a division into?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Upper (superior) and lower (inferior)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

47. What is central fatigue?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Amount of blood in each ventricle at end of resting phase.
Scoliosis
The progressive reduction in voluntary drive to motor neurons during exercise

48. Profitability analysis
The loss of force and power that is independent of neural drive.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
70 mL

49. Myosin
Thick filament; part of contractile muscle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

50. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
1 to 6 years
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Coronary Angiography