Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Has 29 bones
Multiplying by 26.8
Involves slow controlled sustained ROM

2. At what stage are people at most risk of relapse?
Stroke volume is significantly increased during eccentric phase
Carry blood away from heart - decrease to arterioles
Curves of the cervical and lumbar regions. Considered secondary curves
Action

3. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Narrowing of the bronchial airways

4. Actin and Myosin
Address agenda - assess - advise - assist - arrange follow up
Contractile proteins; form crossbridges and slide past one another during contraction
Dividing by 6.0
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

5. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Turning the sole of the foot away from the midline (outward)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

6. Arteries
Curves of the thoracic and sacral regions. Considered primary curves
Has 29 bones
Regulate bridging of actin and myosin
Carry blood away from heart - decrease to arterioles

7. Informed consent
Negligence by omission
Excess carbon dioxide in the blood
Does not provide legal immunity
Small veins - carry blood from capillaries to veins

8. What is PNF Stretching?
Macrominerals
Carry blood toward the heart
Wrong that involves a breach of civil duty owed to someone else.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

9. Five A's of counseling`
Ends at synaptic knob containing Ach
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
....standard densities for bone - muscle - and fat.
Address agenda - assess - advise - assist - arrange follow up

10. Veins
Carry blood toward the heart
Atrial depolarization
Is relaxation or blood filling the heart
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

11. What is Ballistic/Dynamic Stretching?
Cardiac Output
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Contractile proteins; form crossbridges and slide past one another during contraction
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

12. What is the correct term and definition to describe a potential complication that may occur after an MI?
Are unchanged day to day - month to month
Coronary Angiography
Shortness of breath
Aneurysm - bulging of the ventricular wall

13. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Thrombolytic agent's therapy
Curves of the cervical and lumbar regions. Considered secondary curves
Is contractile heart movement - blood is leaving the heart

14. What is ataxia?
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Excess carbon dioxide in the blood
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The loss of full control of bodily movements

15. Obesity
Is relaxation or blood filling the heart
Is volume of blood remaining in each ventricle after contraction
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Arteriosclerosis

16. Relative contraindications for exercise
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The loss of force and power that is independent of neural drive.
Acetone odor on breath - confusion - slurred speech
The benefit of exercise outweighs the risk of testing

17. Failure to spot or assist a client may be considered...? (legal term)
St segment depression
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Based on utilization like per diem - contract labor - etc.
Negligence by omission

18. What is Static Stretching?
Macrominerals
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Amount of blood in each ventricle at end of resting phase.
Involves slow controlled sustained ROM

19. What is asthma?
<40% mg/dL
12 and 16
Narrowing of the bronchial airways
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

20. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Where the exchange of nutrients occurs between blood and tissue
Is volume of blood remaining in each ventricle after contraction
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

21. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Alveoli
Is relaxation or blood filling the heart

22. Children and sweat
Flecainide (Taborcor); Propafenone (Rythmol)
Papillary muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Motor unit

23. Failure to spot or assist a client may be considered...? (legal term)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Negligence by omission
Arms - legs - pectoral and pelvic girdles. most long bones are here.
St segment depression

24. When using the Borg scale for the general public - intensity should be maintained between?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Small veins - carry blood from capillaries to veins
Contractile proteins; form crossbridges and slide past one another during contraction
12 and 16

25. Sites of skinfolds test...
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

26. A P-Wave represents...
Papillary muscles
Atrial depolarization
Motor unit stimulated continuously
Aneurysm - bulging of the ventricular wall

27. Tetanus
Initiating depolarization of the myocardium.
Ends at synaptic knob containing Ach
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit stimulated continuously

28. What is atrial flutter?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

29. Children
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
St segment depression

30. The PR-Interval represents...
Dividing by 6.0
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Atrioventricular node - His bundle - Purkinje fibers
Is volume of blood remaining in each ventricle after contraction

31. When do Premature Ventricular Complexes occur?`
Where communication between motor neuron and skeletal muscle occurs
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Are unchanged day to day - month to month

32. The smallest - narrowest passage within the bronchial system is called the
Macrominerals
Peak VO2
Bronchiole
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

33. A QRS-complex represents...
Address agenda - assess - advise - assist - arrange follow up
Carry blood toward the heart
Ventricular muscle depolarization
Dividing by 6.0

34. Frank Starling Law
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Decrease/lower heart rate

35. What is Static Stretching?
Multiplying by 2.54
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves slow controlled sustained ROM
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

36. Tort
Dividing by 6.0
Excess red blood cells often secondary to hypoxemia
Income minus commission - taxes - or other expenses related to income
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

37. Tetanus
Narrowing of the bronchial airways
Motor unit stimulated continuously
Coronary Angiography
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

38. Veins
Coronary Angiography
Force x Velocity
Carry blood toward the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

39. Q =
1 to 6 years
Shortness of breath
Treadmill test where grade and speed are increased at 3 minute intervals.
Q = HR x SV - the amount of blood ejected from the heart per minute

40. The SA node is responsible for?
Initiating depolarization of the myocardium.
Shortness of breath
Arteriosclerosis
Q = HR x SV - the amount of blood ejected from the heart per minute

41. Myosin
Right and left portions
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Thick filament; part of contractile muscle
The benefit of exercise outweighs the risk of testing

42. What is cardiac output?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
The volume of blood pumped by the heart per minute (mL blood/min).
Where the exchange of nutrients occurs between blood and tissue
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

43. Venules
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Small veins - carry blood from capillaries to veins
Abduction - eversion - and dorsiflexion

44. Work Rate = ?
Force x Velocity
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Shortness of breath
....standard densities for bone - muscle - and fat.

45. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Motor unit stimulated continuously
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

46. At what stage are people at most risk of relapse?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Action
Ends at synaptic knob containing Ach

47. Angina pectoris that occurs at rest without a precipitating event?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Deficient oxygenation of the blood
Variant
The point of attachment of a tendon to bone

48. Underwater testing assumes....
....standard densities for bone - muscle - and fat.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Right and left portions
Setting a series of intermediate goals that lead to a long-term goal

49. Underwater testing assumes....
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
....standard densities for bone - muscle - and fat.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Curves of the thoracic and sacral regions. Considered primary curves

50. A classic sign of subendocardial ischemia is?
Negligence by omission
St segment depression
Flecainide (Taborcor); Propafenone (Rythmol)
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.