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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Commonly found abnormal curve in the frontal plane?
Scoliosis
Excess carbon dioxide in the blood
Stroke volume
A federal agency that sets standards for staff and patient safety.

2. What happens at the alveoli?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Exchange of gasses with the blood occurs.
Medial rotation
Destruction of the parenchyma

3. Transverse plane makes a division into?
Ventricular muscle repolarization
Aneurysm - bulging of the ventricular wall
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Upper (superior) and lower (inferior)

4. What is ataxia?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation
The loss of full control of bodily movements

5. What is the most accurate measurement of functional capacity?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Peak VO2
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

6. Tetanus
Carry blood toward the heart
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ends at synaptic knob containing Ach
Motor unit stimulated continuously

7. The PR-Interval represents...
Is relaxation or blood filling the heart
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Atrioventricular node - His bundle - Purkinje fibers

8. The normal BP response to dynamic upright exercise is...
Multiplying by 2.54
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

9. The Frank Starling mechanism plays a vital role in determining ?
Motor unit stimulated continuously
Stroke volume
Atrial depolarization
Arteriosclerosis

10. What is Bruce Protocol?
Type I
Arteriosclerosis
Treadmill test where grade and speed are increased at 3 minute intervals.
Thin filament; part of contractile muscle

11. Skull
12 and 16
Has 29 bones
Based on utilization like per diem - contract labor - etc.
The amount of blood ejected from the heart per minute.

12. Spine
Narrowing of the bronchial airways
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
1 to 6 years

13. Axial Skeleton
Third-class
Force x Velocity
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

14. A P-Wave represents...
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrial depolarization
Multiplying by 26.8
Curves of the thoracic and sacral regions. Considered primary curves

15. Absolute contraindications for exercise
The point of attachment of a tendon to bone
Lidocaine - Mexiletine - Phenytoin - Tocainide
Contractile proteins; form crossbridges and slide past one another during contraction
Testing should NOT be performed until situation or condition is stable

16. Diagonal skinfolds
Fash-twitch glycolytic
Turning the sole of the foot away from the midline (outward)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical

17. Motor neuron
Third-class
Peak VO2
St segment depression
Ends at synaptic knob containing Ach

18. Systolic during exercise
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

19. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Excess carbon dioxide in the blood
The amount of blood ejected from the heart per minute.

20. What is Hypoxemia?
Deficient oxygenation of the blood
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

21. Failure to spot or assist a client may be considered...? (legal term)
Based on utilization like per diem - contract labor - etc.
Excess carbon dioxide in the blood
Negligence by omission
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

22. Net revenue
Income that a company receives from its normal business
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Income minus commission - taxes - or other expenses related to income
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

23. Whis is appendicular skeleton?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Setting a series of intermediate goals that lead to a long-term goal

24. Commonly found abnormal curves in the sagittal plane?
Involves slow controlled sustained ROM
Atrioventricular node - His bundle - Purkinje fibers
St segment depression
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

25. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
A reduced heart rate
Medial rotation
Setting a series of intermediate goals that lead to a long-term goal
Is volume of blood remaining in each ventricle after contraction

26. What is Hypoxemia?
Terminates in Purkinje fibers
Deficient oxygenation of the blood
70 mL
Variant

27. Tidal volume
Target Heart Rate = ((max HR − resting HR) A
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Amount of air leaving or entering with each breath - ranges from .5 to 4L
A reduced heart rate

28. Failure to spot or assist a client may be considered...? (legal term)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Negligence by omission
Is contractile heart movement - blood is leaving the heart

29. Capital expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Shortness of breath
Acetone odor on breath - confusion - slurred speech
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

30. Three assessments for muscular endurance
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Involves slow controlled sustained ROM
Excess carbon dioxide in the blood
1. Bench Press 2. Push up 3. Curl-up

31. Path of electrical depolarization ends where?
Amount of blood in each ventricle at end of resting phase.
Terminates in Purkinje fibers
St segment depression
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

32. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Papillary muscles
The point of attachment of a tendon to bone

33. Frontal plane makes a division into?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Turning the sole of the foot away from the midline (outward)
Anterior (front) and posterior (back)
The loss of full control of bodily movements

34. What is cardiac output?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Wrong that involves a breach of civil duty owed to someone else.
Stroke volume is significantly increased during eccentric phase
The amount of blood ejected from the heart per minute.

35. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Cardiac Output
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 26.8
Papillary muscles

36. What is Torsade de Pointes?

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37. In terms of chronological age - early childhood is usually described as ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Curves of the cervical and lumbar regions. Considered secondary curves
1 to 6 years
Breaks the duty owed to someone

38. Diagonal skinfolds
Downward phase: eccentric - flexion Upward phase: concentric - extension
Exchange of gasses with the blood occurs.
Excess red blood cells often secondary to hypoxemia
Chest - suprailiac - subscapular; all other skinfolds are vertical

39. What is the correct term and definition to describe a potential complication that may occur after an MI?
The loss of force and power that is independent of neural drive.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Aneurysm - bulging of the ventricular wall
Is relaxation or blood filling the heart

40. Supination
Total revenue received before any deductions
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Stroke volume
Exchange of gasses with the blood occurs.

41. Negligence
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The progressive reduction in voluntary drive to motor neurons during exercise
Does not provide legal immunity
Breaks the duty owed to someone

42. Systolic during exercise
The benefit of exercise outweighs the risk of testing
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Aneurysm - bulging of the ventricular wall
Cardiac Output

43. A P-Wave represents...
When a motor unit is stimulated by a single nerve impusle
Shortness of breath
Dividing by 6.0
Atrial depolarization

44. What is syncope?
Shortness of breath
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

45. Convert inches to centimeters by...
The loss of full control of bodily movements
Multiplying by 2.54
Setting a series of intermediate goals that lead to a long-term goal
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

46. Oxidative - Aerobic
COPD
Bones of the skull - vertebral column - ribs - and sternum
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Rest - Ice - Compression - Elevation - Stabilization

47. What is asthma?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Are unchanged day to day - month to month
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

48. Diastolic during exercise
Should remain unchanged
....standard densities for bone - muscle - and fat.
Multiplying by 0.0254
Regulate bridging of actin and myosin

49. What is Polycythemia?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Thick filament; part of contractile muscle
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Excess red blood cells often secondary to hypoxemia

50. Stroke Volume and eccentric phase
Cardiac Output
Aneurysm - bulging of the ventricular wall
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Stroke volume is significantly increased during eccentric phase