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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The loss of elasticity of the arteries is known as?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Arteriosclerosis
A federal agency that sets standards for staff and patient safety.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

2. A single motor neuron and all the muscle fibers it innervates comprise a
<40% mg/dL
Cardiac Output
12 and 16
Motor unit

3. What is Emphysema?
Regulate bridging of actin and myosin
70 mL
The loss of force or power output in response to voluntary effort leading to reduced performance.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

4. The definition of Cardiorespiratory fitness is...
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ends at synaptic knob containing Ach
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

5. Sites of skinfolds test...
When a motor unit is stimulated by a single nerve impusle
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Is contractile heart movement - blood is leaving the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

6. A single motor neuron and all the muscle fibers it innervates comprise a
Acetone odor on breath - confusion - slurred speech
Decrease/lower heart rate
Motor unit
Exchange of gasses with the blood occurs.

7. What is the most accurate measurement of functional capacity?
The amount of blood ejected from the heart per minute.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Peak VO2

8. What is PNF Stretching?
Acetone odor on breath - confusion - slurred speech
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Alveoli

9. What is ataxia?
Income that a company receives from its normal business
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
The loss of full control of bodily movements
Ischemia

10. What is perfusion?
Does not provide legal immunity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Where communication between motor neuron and skeletal muscle occurs
Acetone odor on breath - confusion - slurred speech

11. Diagonal skinfolds
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume
Chest - suprailiac - subscapular; all other skinfolds are vertical
Wrong that involves a breach of civil duty owed to someone else.

12. Capillary
Testing should NOT be performed until situation or condition is stable
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Atrioventricular node - His bundle - Purkinje fibers
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

13. What is End Systolic Volume?
Arteriosclerosis
Dividing by 6.0
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The amount of blood left in the ventricle right after ventricular contraction.

14. The SA node is responsible for?
Coronary Angiography
Right and left portions
Variant
Initiating depolarization of the myocardium.

15. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

16. What is ischemia?
The point of attachment of a tendon to bone
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carry blood toward the heart

17. Arteries
Carry blood away from heart - decrease to arterioles
Is contractile heart movement - blood is leaving the heart
The amount of blood ejected from the heart per minute.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

18. What is atrial flutter?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Amount of blood in each ventricle at end of resting phase.
....standard densities for bone - muscle - and fat.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

19. Variable expense
Based on utilization like per diem - contract labor - etc.
1 to 6 years
Lidocaine - Mexiletine - Phenytoin - Tocainide
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

20. Absolute contraindications for exercise
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Testing should NOT be performed until situation or condition is stable
12 and 16
A reduced heart rate

21. Spine
A federal agency that sets standards for staff and patient safety.
Carry blood toward the heart
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Anterior (front) and posterior (back)

22. The Frank Starling mechanism plays a vital role in determining ?
The volume of blood pumped by the heart per minute (mL blood/min).
Deficient oxygenation of the blood
Stroke volume
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

23. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The volume of blood pumped by the heart per minute (mL blood/min).
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

24. What is Polycythemia?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Where the exchange of nutrients occurs between blood and tissue
Is contractile heart movement - blood is leaving the heart
Excess red blood cells often secondary to hypoxemia

25. What is Restrictive Lung Disease?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Excess carbon dioxide in the blood
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Involves slow controlled sustained ROM

26. What is syncope?
Ventricular muscle repolarization
Motor unit has more than one stimulus
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

27. Supination
Ventricular muscle repolarization
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Arteriosclerosis
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

28. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Turning the sole of the foot toward the midline
The amount of blood ejected from the heart per minute.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

29. Blood flow from lungs
Papillary muscles
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Originates in the sinoatrial (SA) node.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

30. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Turning the sole of the foot away from the midline (outward)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Ischemia

31. Fixed expense
Are unchanged day to day - month to month
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. Stroke Volume and eccentric phase
Small veins - carry blood from capillaries to veins
Carry blood away from heart - decrease to arterioles
Stroke volume is significantly increased during eccentric phase
Small veins - carry blood from capillaries to veins

33. Beta blockers
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Involves slow controlled sustained ROM
Decrease/lower heart rate
The amount of blood ejected from the heart per minute.

34. Hypertension exercise guides
Should remain unchanged
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Testing should NOT be performed until situation or condition is stable
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

35. Transtheoretical Model - Behavioral processes
Force x Velocity
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

36. Muscle fibers
When a motor unit is stimulated by a single nerve impusle
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Destruction of the parenchyma

37. What is emphysema?
Has 29 bones
Destruction of the parenchyma
Acetone odor on breath - confusion - slurred speech
Is relaxation or blood filling the heart

38. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The volume of blood pumped by the heart per minute (mL blood/min).
Has 29 bones
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

39. Beta blockers
Decrease/lower heart rate
Multiplying by 2.54
Turning the sole of the foot toward the midline
Multiplying by 26.8

40. Skull
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Action
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Has 29 bones

41. Break-even analysis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Destruction of the parenchyma
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

42. Which type of musculoskeletal lever is most common?
Upper (superior) and lower (inferior)
Curves of the thoracic and sacral regions. Considered primary curves
Third-class
Ventricular muscle repolarization

43. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
70 mL

44. Karvonen Formula
Is relaxation or blood filling the heart
Target Heart Rate = ((max HR − resting HR) A
Downward phase: eccentric - flexion Upward phase: concentric - extension
Deficient oxygenation of the blood

45. What is atrial flutter?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

46. Stroke Volume and concentric phase
Motor unit has more than one stimulus
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

47. When do Premature Ventricular Complexes occur?`
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Multiplying by 26.8
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The loss of full control of bodily movements

48. Obesity
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Fash-twitch glycolytic
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Narrowing of the bronchial airways

49. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Destruction of the parenchyma
Initiating depolarization of the myocardium.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Papillary muscles

50. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Regulate bridging of actin and myosin