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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Hypercapnia?
Excess carbon dioxide in the blood
Regulate bridging of actin and myosin
Anterior (front) and posterior (back)
The progressive reduction in voluntary drive to motor neurons during exercise

2. Determining treadmill speed formula...
Right and left portions
Macrominerals
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
When a motor unit is stimulated by a single nerve impusle

3. Fixed expense
12 and 16
Are unchanged day to day - month to month
Carry blood away from heart - decrease to arterioles
Abduction - eversion - and dorsiflexion

4. What is Torsade de Pointes?

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5. Relative contraindications for exercise
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Where communication between motor neuron and skeletal muscle occurs
The benefit of exercise outweighs the risk of testing

6. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Dividing by 6.0
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Action
A reduced heart rate

7. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Narrowing of the bronchial airways
COPD

8. Consequences of low temperature
Third-class
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Coronary Angiography
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

9. Shaping
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Setting a series of intermediate goals that lead to a long-term goal
Initiating depolarization of the myocardium.

10. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is contractile heart movement - blood is leaving the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Excess carbon dioxide in the blood

11. Sagittal plane makes a division into?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Right and left portions
Testing should NOT be performed until situation or condition is stable

12. Capillaries
Macrominerals
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Where the exchange of nutrients occurs between blood and tissue
Based on utilization like per diem - contract labor - etc.

13. When do Premature Ventricular Complexes occur?`
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Force x Velocity
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Where the exchange of nutrients occurs between blood and tissue

14. What is muscle fatigue?
Target Heart Rate = ((max HR − resting HR) A
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
When a motor unit is stimulated by a single nerve impusle

15. What is Hypoxemia?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Regulate bridging of actin and myosin
Small veins - carry blood from capillaries to veins
Deficient oxygenation of the blood

16. What is emphysema?
Thick filament; part of contractile muscle
Destruction of the parenchyma
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
COPD

17. What is Static Stretching?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Multiplying by 26.8
Peak VO2
Involves slow controlled sustained ROM

18. What are Class 1B drugs?
Type I
Shortness of breath
Lidocaine - Mexiletine - Phenytoin - Tocainide
Motor unit has more than one stimulus

19. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
The benefit of exercise outweighs the risk of testing
Thin filament; part of contractile muscle
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

20. Underwater testing assumes....
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Coronary Angiography
....standard densities for bone - muscle - and fat.
<40% mg/dL

21. A QRS-complex represents...
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Are unchanged day to day - month to month
Ventricular muscle depolarization

22. Motor neuron
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Total revenue received before any deductions
Acetone odor on breath - confusion - slurred speech
Ends at synaptic knob containing Ach

23. Inversion
Target Heart Rate = ((max HR − resting HR) A
Involves slow controlled sustained ROM
Turning the sole of the foot toward the midline
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

24. Frank Starling Law
The progressive reduction in voluntary drive to motor neurons during exercise
Ends at synaptic knob containing Ach
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Carry blood away from heart - decrease to arterioles

25. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Negligence by omission
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

26. Informed consent
St segment depression
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Does not provide legal immunity

27. At what level is HDL considered a risk factor in the development of CVD?
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
<40% mg/dL
Small veins - carry blood from capillaries to veins

28. Revenue
Income that a company receives from its normal business
Q = HR x SV - the amount of blood ejected from the heart per minute
Variant
1 to 6 years

29. Diagonal skinfolds
Are unchanged day to day - month to month
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Chest - suprailiac - subscapular; all other skinfolds are vertical
Breaks the duty owed to someone

30. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Where the exchange of nutrients occurs between blood and tissue
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
70 mL
Anterior (front) and posterior (back)

31. Path of electrical depolarization ends where?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Ends at synaptic knob containing Ach
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Terminates in Purkinje fibers

32. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Motor unit stimulated continuously
Curves of the thoracic and sacral regions. Considered primary curves
Dividing by 6.0
Fash-twitch glycolytic

33. When using the Borg scale for the general public - intensity should be maintained between?
12 and 16
Income that a company receives from its normal business
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Curves of the thoracic and sacral regions. Considered primary curves

34. A T-Wave represents...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Are unchanged day to day - month to month
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Ventricular muscle repolarization

35. Lordosis
Downward phase: eccentric - flexion Upward phase: concentric - extension
Terminates in Purkinje fibers
Curves of the cervical and lumbar regions. Considered secondary curves
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

36. Twitch
Type I
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
When a motor unit is stimulated by a single nerve impusle
Papillary muscles

37. What is OSHA?
A federal agency that sets standards for staff and patient safety.
The loss of full control of bodily movements
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Upper (superior) and lower (inferior)

38. Path of electrical depolarization originates where?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Thrombolytic agent's therapy
Wrong that involves a breach of civil duty owed to someone else.
Originates in the sinoatrial (SA) node.

39. Oxidative - Aerobic
A reduced heart rate
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Decrease/lower heart rate
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

40. Blood flow from periphery
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

41. The normal BP response to dynamic upright exercise is...
Where communication between motor neuron and skeletal muscle occurs
Turning the sole of the foot away from the midline (outward)
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Downward phase: eccentric - flexion Upward phase: concentric - extension

42. Inversion
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Coronary Angiography
Peak VO2
Turning the sole of the foot toward the midline

43. Children
Curves of the thoracic and sacral regions. Considered primary curves
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Shortness of breath
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

44. What is dyspnea?
Involves slow controlled sustained ROM
Thick filament; part of contractile muscle
Shortness of breath
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

45. Diabetes exercise guides
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Breaks the duty owed to someone
Stroke volume
A federal agency that sets standards for staff and patient safety.

46. Carbs
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Is relaxation or blood filling the heart
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

47. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Macrominerals
Dividing by 6.0
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ischemia

48. Commonly found abnormal curves in the sagittal plane?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Force x Velocity

49. Convert inches to meters by...
Bronchiole
Destruction of the parenchyma
Third-class
Multiplying by 0.0254

50. RICES
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Wrong that involves a breach of civil duty owed to someone else.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Rest - Ice - Compression - Elevation - Stabilization