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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is asthma?
Breaks the duty owed to someone
Ventricular muscle depolarization
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Narrowing of the bronchial airways

2. Waist-to-hip ratio
Atrioventricular node - His bundle - Purkinje fibers
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
When a motor unit is stimulated by a single nerve impusle

3. Path of electrical depolarization ends where?
1 to 6 years
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The volume of blood pumped by the heart per minute (mL blood/min).
Terminates in Purkinje fibers

4. Systolic Blood Pressure
Rest - Ice - Compression - Elevation - Stabilization
Multiplying by 26.8
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

5. What is central fatigue?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
The progressive reduction in voluntary drive to motor neurons during exercise
Wrong that involves a breach of civil duty owed to someone else.

6. Tidal volume
1 to 6 years
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Contractile proteins; form crossbridges and slide past one another during contraction
Amount of air leaving or entering with each breath - ranges from .5 to 4L

7. Convert inches to centimeters by...
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Multiplying by 2.54
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Action

8. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Fash-twitch glycolytic
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Are unchanged day to day - month to month
Ischemia

9. What is peripheral fatigue?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The loss of force and power that is independent of neural drive.
Originates in the sinoatrial (SA) node.
Chest - suprailiac - subscapular; all other skinfolds are vertical

10. Fixed expense
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Macrominerals
....standard densities for bone - muscle - and fat.
Are unchanged day to day - month to month

11. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

12. What is asthma?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Narrowing of the bronchial airways
Anterior (front) and posterior (back)
Income minus commission - taxes - or other expenses related to income

13. What is Static Stretching?
....standard densities for bone - muscle - and fat.
Involves slow controlled sustained ROM
Arms - legs - pectoral and pelvic girdles. most long bones are here.
The benefit of exercise outweighs the risk of testing

14. What is Ballistic/Dynamic Stretching?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

15. Systolic Blood Pressure
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Medial rotation

16. Three assessments for muscular endurance
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
1. Bench Press 2. Push up 3. Curl-up
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Multiplying by 2.54

17. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Turning the sole of the foot away from the midline (outward)
Arms - legs - pectoral and pelvic girdles. most long bones are here.

18. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Involves slow controlled sustained ROM
Turning the sole of the foot away from the midline (outward)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

19. Five A's of counseling`
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Address agenda - assess - advise - assist - arrange follow up
Multiplying by 2.54
Multiplying by 0.0254

20. Informed consent
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Does not provide legal immunity
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Motor unit has more than one stimulus

21. Veins
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Carry blood toward the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Deficient oxygenation of the blood

22. Muscle fibers
Negligence by omission
Multiplying by 26.8
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Arms - legs - pectoral and pelvic girdles. most long bones are here.

23. Path of electrical depolarization originates where?
Aneurysm - bulging of the ventricular wall
Third-class
Acetone odor on breath - confusion - slurred speech
Originates in the sinoatrial (SA) node.

24. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
St segment depression
Thin filament; part of contractile muscle

25. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
St segment depression
Lidocaine - Mexiletine - Phenytoin - Tocainide
Scoliosis

26. What is PNF Stretching?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrioventricular node - His bundle - Purkinje fibers
The amount of blood ejected from the heart per minute.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

27. The amount of blood ejected from the heart per minute is referred to as ?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Cardiac Output
St segment depression
1. Bench Press 2. Push up 3. Curl-up

28. What are class 1A drugs?
Deficient oxygenation of the blood
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Atrial depolarization

29. Revenue
Income that a company receives from its normal business
Total revenue received before any deductions
Thrombolytic agent's therapy
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

30. What is Emphysema?
The progressive reduction in voluntary drive to motor neurons during exercise
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Aneurysm - bulging of the ventricular wall
Arteriosclerosis

31. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Thick filament; part of contractile muscle
Bones of the skull - vertebral column - ribs - and sternum
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

32. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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33. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Papillary muscles
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

34. Transtheoretical Model - Cognitive processes (5)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Papillary muscles
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Peak VO2

35. What is emphysema?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Thick filament; part of contractile muscle
Rest - Ice - Compression - Elevation - Stabilization
Destruction of the parenchyma

36. ESV
Income minus commission - taxes - or other expenses related to income
The loss of force or power output in response to voluntary effort leading to reduced performance.
Ventricular muscle repolarization
Is volume of blood remaining in each ventricle after contraction

37. EDV
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Amount of blood in each ventricle at end of resting phase.
12 and 16
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

38. Arteries
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Peak VO2
Small veins - carry blood from capillaries to veins
Carry blood away from heart - decrease to arterioles

39. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thin filament; part of contractile muscle
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

40. What is OSHA?
Bones of the skull - vertebral column - ribs - and sternum
Is relaxation or blood filling the heart
A federal agency that sets standards for staff and patient safety.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

41. Determining treadmill speed formula...
Downward phase: eccentric - flexion Upward phase: concentric - extension
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

42. Tropomyosin and troponin
Anterior (front) and posterior (back)
Shortness of breath
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Regulate bridging of actin and myosin

43. Myosin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thick filament; part of contractile muscle
Action

44. What is Bruce Protocol?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Papillary muscles
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Treadmill test where grade and speed are increased at 3 minute intervals.

45. Inversion
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Thick filament; part of contractile muscle
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Turning the sole of the foot toward the midline

46. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thrombolytic agent's therapy
The progressive reduction in voluntary drive to motor neurons during exercise

47. A P-Wave represents...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
12 and 16
Atrial depolarization
Exchange of gasses with the blood occurs.

48. Supination
Third-class
The amount of blood left in the ventricle right after ventricular contraction.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

49. Anaerobic Glycolysis is also known as...
Ventricular muscle depolarization
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Total revenue received before any deductions
<40% mg/dL

50. Profitability analysis
The amount of blood ejected from the heart per minute.
Contractile proteins; form crossbridges and slide past one another during contraction
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c