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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Malpractice
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

2. What is perfusion?
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

3. Five A's of counseling`
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Address agenda - assess - advise - assist - arrange follow up
The benefit of exercise outweighs the risk of testing
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

4. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Dividing by 6.0
Thin filament; part of contractile muscle
Stroke volume

5. The loss of elasticity of the arteries is known as?
Arteriosclerosis
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Curves of the thoracic and sacral regions. Considered primary curves

6. What is muscle fatigue?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Medial rotation
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
The loss of force or power output in response to voluntary effort leading to reduced performance.

7. Capillary
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
When a motor unit is stimulated by a single nerve impusle
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Small veins - carry blood from capillaries to veins

8. What is End Systolic Volume?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The amount of blood left in the ventricle right after ventricular contraction.
Is relaxation or blood filling the heart
Third-class

9. The normal BP response to dynamic upright exercise is...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Flecainide (Taborcor); Propafenone (Rythmol)
The volume of blood pumped by the heart per minute (mL blood/min).
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

10. Tort
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Wrong that involves a breach of civil duty owed to someone else.
Ventricular muscle repolarization
Downward phase: eccentric - flexion Upward phase: concentric - extension

11. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Macrominerals
The point of attachment of a tendon to bone
A reduced heart rate

12. Tetanus
Flecainide (Taborcor); Propafenone (Rythmol)
Motor unit stimulated continuously
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

13. Beta blockers
12 and 16
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Decrease/lower heart rate
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

14. Summation
1. Bench Press 2. Push up 3. Curl-up
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Motor unit has more than one stimulus
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

15. A QRS-complex represents...
Ventricular muscle depolarization
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The volume of blood pumped by the heart per minute (mL blood/min).
1 to 6 years

16. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Q = HR x SV - the amount of blood ejected from the heart per minute
A reduced heart rate
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
The progressive reduction in voluntary drive to motor neurons during exercise

17. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The benefit of exercise outweighs the risk of testing
12 and 16

18. Oxidative - Aerobic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is volume of blood remaining in each ventricle after contraction

19. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Regulate bridging of actin and myosin
Thrombolytic agent's therapy
Turning the sole of the foot away from the midline (outward)
Papillary muscles

20. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Motor unit has more than one stimulus
COPD
Thrombolytic agent's therapy
Chest - suprailiac - subscapular; all other skinfolds are vertical

21. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Bronchiole
Where communication between motor neuron and skeletal muscle occurs

22. Diastolic during exercise
When a motor unit is stimulated by a single nerve impusle
Should remain unchanged
The loss of force and power that is independent of neural drive.
1. Bench Press 2. Push up 3. Curl-up

23. Consequences of high temperature
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Regulate bridging of actin and myosin
Multiplying by 2.54
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

24. What is Bruce Protocol?
Right and left portions
Treadmill test where grade and speed are increased at 3 minute intervals.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

25. Work Rate = ?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Force x Velocity
Does not provide legal immunity
Based on utilization like per diem - contract labor - etc.

26. Capillaries
12 and 16
Wrong that involves a breach of civil duty owed to someone else.
Action
Where the exchange of nutrients occurs between blood and tissue

27. Motor neuron
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
COPD
Scoliosis
Ends at synaptic knob containing Ach

28. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Third-class
Type I

29. Shaping
Chest - suprailiac - subscapular; all other skinfolds are vertical
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Setting a series of intermediate goals that lead to a long-term goal
Exchange of gasses with the blood occurs.

30. What is Hypoxemia?
Stroke volume
Regulate bridging of actin and myosin
Deficient oxygenation of the blood
Regulate bridging of actin and myosin

31. The amount of blood ejected from the heart per minute is referred to as ?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Cardiac Output
Curves of the cervical and lumbar regions. Considered secondary curves
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

32. Blood flow from lungs
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
When a motor unit is stimulated by a single nerve impusle
Anterior (front) and posterior (back)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

33. Skull
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Has 29 bones

34. The smallest - narrowest passage within the bronchial system is called the
70 mL
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Force x Velocity
Bronchiole

35. Circumferences are used for...?
The benefit of exercise outweighs the risk of testing
Force x Velocity
Stroke volume is significantly increased during eccentric phase
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

36. Symptoms of hyperglycemia
....standard densities for bone - muscle - and fat.
Rest - Ice - Compression - Elevation - Stabilization
The point of attachment of a tendon to bone
Acetone odor on breath - confusion - slurred speech

37. Convert inches to centimeters by...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Multiplying by 2.54
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Abduction - eversion - and dorsiflexion

38. Protein
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Arms - legs - pectoral and pelvic girdles. most long bones are here.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

39. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Variant
The loss of full control of bodily movements
Carry blood away from heart - decrease to arterioles

40. Q =
Peak VO2
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Q = HR x SV - the amount of blood ejected from the heart per minute
Is relaxation or blood filling the heart

41. What is Torsade de Pointes?

42. Revenue
Income that a company receives from its normal business
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Originates in the sinoatrial (SA) node.
Multiplying by 26.8

43. Break-even analysis
Is contractile heart movement - blood is leaving the heart
....standard densities for bone - muscle - and fat.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

44. Systolic during exercise
Carry blood toward the heart
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Excess red blood cells often secondary to hypoxemia
Upper (superior) and lower (inferior)

45. What are Class 1C drugs?
Stroke volume is significantly increased during eccentric phase
Rest - Ice - Compression - Elevation - Stabilization
Flecainide (Taborcor); Propafenone (Rythmol)
Stroke volume is significantly increased during eccentric phase

46. What is Restrictive Lung Disease?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Cardiac Output

47. Obesity
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Upper (superior) and lower (inferior)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Abduction - eversion - and dorsiflexion

48. ESV
Negligence by omission
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is volume of blood remaining in each ventricle after contraction
The loss of force and power that is independent of neural drive.

49. Myosin
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Arteriosclerosis
Rest - Ice - Compression - Elevation - Stabilization
Thick filament; part of contractile muscle

50. What is ischemia?
<40% mg/dL
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Exchange of gasses with the blood occurs.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard