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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Transtheoretical Model - Behavioral processes
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Curves of the cervical and lumbar regions. Considered secondary curves
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

2. Malpractice
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Excess red blood cells often secondary to hypoxemia
Atrial depolarization
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

3. Tetanus
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Motor unit stimulated continuously
Address agenda - assess - advise - assist - arrange follow up
Medial rotation

4. Considered to be the 'gold standard' diagnostic technique for CHD
Are unchanged day to day - month to month
Coronary Angiography
Atrial depolarization
The volume of blood pumped by the heart per minute (mL blood/min).

5. Pregnant exercise guides
1. Bench Press 2. Push up 3. Curl-up
Excess red blood cells often secondary to hypoxemia
A reduced heart rate
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

6. What is OSHA?
Multiplying by 2.54
A federal agency that sets standards for staff and patient safety.
Small veins - carry blood from capillaries to veins
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

7. Convert inches to meters by...
Excess red blood cells often secondary to hypoxemia
Multiplying by 0.0254
The volume of blood pumped by the heart per minute (mL blood/min).
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

8. Stroke Volume and eccentric phase
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Stroke volume is significantly increased during eccentric phase

9. Skull
Amount of blood in each ventricle at end of resting phase.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Has 29 bones
Third-class

10. What is Hypoxemia?
Deficient oxygenation of the blood
Excess red blood cells often secondary to hypoxemia
The progressive reduction in voluntary drive to motor neurons during exercise
12 and 16

11. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Variant

12. Diastolic
Motor unit
Destruction of the parenchyma
....standard densities for bone - muscle - and fat.
Is relaxation or blood filling the heart

13. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Third-class
Alveoli
Originates in the sinoatrial (SA) node.
Does not provide legal immunity

14. Circumferences are used for...?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The loss of full control of bodily movements

15. What is Emphysema?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
....standard densities for bone - muscle - and fat.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

16. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Contractile proteins; form crossbridges and slide past one another during contraction

17. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum
Dividing by 6.0
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

18. Pronation
....standard densities for bone - muscle - and fat.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Peak VO2
Income minus commission - taxes - or other expenses related to income

19. What is the most accurate measurement of functional capacity?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Testing should NOT be performed until situation or condition is stable
Income that a company receives from its normal business
Peak VO2

20. Protein
Income minus commission - taxes - or other expenses related to income
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Should remain unchanged
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

21. What is Restrictive Lung Disease?
Wrong that involves a breach of civil duty owed to someone else.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Fash-twitch glycolytic

22. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Thick filament; part of contractile muscle
Wrong that involves a breach of civil duty owed to someone else.
St segment depression

23. Arteries
Upper (superior) and lower (inferior)
Acetone odor on breath - confusion - slurred speech
Carry blood away from heart - decrease to arterioles
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

24. The SA node is responsible for?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Thrombolytic agent's therapy
Initiating depolarization of the myocardium.

25. Symptoms of hypoglycemia
Stroke volume
Multiplying by 0.0254
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Aneurysm - bulging of the ventricular wall

26. Waist-to-hip ratio
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Atrioventricular node - His bundle - Purkinje fibers
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

27. Revenue
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Alveoli
Arteriosclerosis
Income that a company receives from its normal business

28. Tidal volume
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Papillary muscles
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

29. Symptoms of hyperglycemia
The amount of blood left in the ventricle right after ventricular contraction.
....standard densities for bone - muscle - and fat.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Acetone odor on breath - confusion - slurred speech

30. What is syncope?
Coronary Angiography
Ventricular muscle depolarization
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

31. The rear foot motion called pronation results from...
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Third-class
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Abduction - eversion - and dorsiflexion

32. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Arteriosclerosis

33. Convert mph to meters/minute by...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Turning the sole of the foot away from the midline (outward)
Multiplying by 26.8
Medial rotation

34. Children and sweat
Setting a series of intermediate goals that lead to a long-term goal
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

35. Break-even analysis
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

36. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Excess carbon dioxide in the blood
Initiating depolarization of the myocardium.
Deficient oxygenation of the blood

37. What is the correct term and definition to describe a potential complication that may occur after an MI?
Is contractile heart movement - blood is leaving the heart
Acetone odor on breath - confusion - slurred speech
Aneurysm - bulging of the ventricular wall
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

38. Axial Skeleton
Downward phase: eccentric - flexion Upward phase: concentric - extension
Is relaxation or blood filling the heart
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Ventricular muscle depolarization

39. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Negligence by omission
Ischemia
Initiating depolarization of the myocardium.
Stroke volume

40. EDV
Amount of blood in each ventricle at end of resting phase.
Setting a series of intermediate goals that lead to a long-term goal
1 to 6 years
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

41. A T-Wave represents...
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Exchange of gasses with the blood occurs.
Ventricular muscle repolarization
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

42. Muscle fibers
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Arteriosclerosis
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
....standard densities for bone - muscle - and fat.

43. Q =
The benefit of exercise outweighs the risk of testing
Ventricular muscle repolarization
Q = HR x SV - the amount of blood ejected from the heart per minute
Thin filament; part of contractile muscle

44. What is dyspnea?
Are unchanged day to day - month to month
Curves of the cervical and lumbar regions. Considered secondary curves
Shortness of breath
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

45. Path of electrical depolarization originates where?
Bronchiole
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Originates in the sinoatrial (SA) node.

46. Transtheoretical Model - Cognitive processes (5)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Where the exchange of nutrients occurs between blood and tissue

47. Work Rate = ?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Force x Velocity
Small veins - carry blood from capillaries to veins
Cardiac Output

48. Inversion
Treadmill test where grade and speed are increased at 3 minute intervals.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Target Heart Rate = ((max HR − resting HR) A
Turning the sole of the foot toward the midline

49. What is Emphysema?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
70 mL

50. Convert mph to meters/minute by...
The benefit of exercise outweighs the risk of testing
Multiplying by 26.8
Thrombolytic agent's therapy
Setting a series of intermediate goals that lead to a long-term goal

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