Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tetanus
Motor unit stimulated continuously
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Variant

2. Informed consent
1 to 6 years
Thrombolytic agent's therapy
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Does not provide legal immunity

3. Circumferences are used for...?
Motor unit stimulated continuously
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
COPD
Arms - legs - pectoral and pelvic girdles. most long bones are here.

4. Systolic
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Is contractile heart movement - blood is leaving the heart
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Originates in the sinoatrial (SA) node.

5. Myosin
Thick filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.
Shortness of breath
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

6. Five A's of counseling`
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Multiplying by 2.54
Address agenda - assess - advise - assist - arrange follow up
Is relaxation or blood filling the heart

7. Convert inches to centimeters by...
Multiplying by 2.54
Has 29 bones
COPD
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

8. Kyphosis
Variant
Curves of the thoracic and sacral regions. Considered primary curves
Is contractile heart movement - blood is leaving the heart
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

9. Shaping
Atrial depolarization
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Setting a series of intermediate goals that lead to a long-term goal
Based on utilization like per diem - contract labor - etc.

10. What is asthma?
Rest - Ice - Compression - Elevation - Stabilization
Wrong that involves a breach of civil duty owed to someone else.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Carry blood toward the heart

11. iastolic Blood Pressure
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Motor unit has more than one stimulus
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

12. Twitch
When a motor unit is stimulated by a single nerve impusle
Aneurysm - bulging of the ventricular wall
Motor unit
Should remain unchanged

13. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A federal agency that sets standards for staff and patient safety.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

14. What are Class 1B drugs?
Turning the sole of the foot toward the midline
Shortness of breath
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Lidocaine - Mexiletine - Phenytoin - Tocainide

15. Break-even analysis
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Atrioventricular node - His bundle - Purkinje fibers
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

16. Myosin
Curves of the thoracic and sacral regions. Considered primary curves
St segment depression
Thick filament; part of contractile muscle
Initiating depolarization of the myocardium.

17. Neuromuscular junction
Destruction of the parenchyma
Where communication between motor neuron and skeletal muscle occurs
Where the exchange of nutrients occurs between blood and tissue
Ventricular muscle depolarization

18. What is asthma?
Has 29 bones
Dividing by 6.0
Narrowing of the bronchial airways
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

19. A QRS-complex represents...
Coronary Angiography
Atrioventricular node - His bundle - Purkinje fibers
Arteriosclerosis
Ventricular muscle depolarization

20. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Breaks the duty owed to someone
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

21. Consequences of low temperature
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
....standard densities for bone - muscle - and fat.
Bronchiole

22. Failure to spot or assist a client may be considered...? (legal term)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Carry blood away from heart - decrease to arterioles
Negligence by omission
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

23. What is Polycythemia?
Medial rotation
Should remain unchanged
St segment depression
Excess red blood cells often secondary to hypoxemia

24. What is emphysema?
The amount of blood ejected from the heart per minute.
Motor unit stimulated continuously
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Destruction of the parenchyma

25. Muscle fibers
12 and 16
Exchange of gasses with the blood occurs.
The point of attachment of a tendon to bone
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

26. Tetanus
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Setting a series of intermediate goals that lead to a long-term goal
COPD
Motor unit stimulated continuously

27. A single motor neuron and all the muscle fibers it innervates comprise a
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Motor unit
Motor unit has more than one stimulus

28. Children
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Thrombolytic agent's therapy
Carry blood toward the heart

29. When do Premature Ventricular Complexes occur?`
Arms - legs - pectoral and pelvic girdles. most long bones are here.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Total revenue received before any deductions
<40% mg/dL

30. Considered to be the 'gold standard' diagnostic technique for CHD
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Coronary Angiography
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

31. Failure to spot or assist a client may be considered...? (legal term)
Total revenue received before any deductions
Multiplying by 0.0254
Negligence by omission
The benefit of exercise outweighs the risk of testing

32. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit has more than one stimulus
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Motor unit

33. Path of electrical depolarization ends where?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Terminates in Purkinje fibers

34. Which type of musculoskeletal lever is most common?
Turning the sole of the foot toward the midline
Breaks the duty owed to someone
Third-class
Narrowing of the bronchial airways

35. Transtheoretical Model - Cognitive processes (5)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
12 and 16
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Excess carbon dioxide in the blood

36. Profitability analysis
Thrombolytic agent's therapy
Thick filament; part of contractile muscle
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

37. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Exchange of gasses with the blood occurs.
Arteriosclerosis
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

38. EDV
Terminates in Purkinje fibers
COPD
Amount of blood in each ventricle at end of resting phase.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

39. What is the most accurate measurement of functional capacity?
Type I
Peak VO2
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force and power that is independent of neural drive.

40. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Multiplying by 2.54
Dividing by 6.0

41. Neuromuscular junction
Where communication between motor neuron and skeletal muscle occurs
Stroke volume
Should remain unchanged
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

42. Work Rate = ?
A reduced heart rate
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Papillary muscles
Force x Velocity

43. What is perfusion?
Initiating depolarization of the myocardium.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Turning the sole of the foot away from the midline (outward)
....standard densities for bone - muscle - and fat.

44. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Shortness of breath

45. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The point of attachment of a tendon to bone
Wrong that involves a breach of civil duty owed to someone else.

46. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Wrong that involves a breach of civil duty owed to someone else.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

47. Supination
The loss of force or power output in response to voluntary effort leading to reduced performance.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Initiating depolarization of the myocardium.

48. What is peripheral fatigue?
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The loss of force and power that is independent of neural drive.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

49. Skull
Deficient oxygenation of the blood
Has 29 bones
Curves of the thoracic and sacral regions. Considered primary curves
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

50. Venules
Ischemia
Small veins - carry blood from capillaries to veins
1. Bench Press 2. Push up 3. Curl-up
Multiplying by 2.54