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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Venules
Anterior (front) and posterior (back)
Small veins - carry blood from capillaries to veins
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

2. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Multiplying by 2.54
The loss of full control of bodily movements
Regulate bridging of actin and myosin

3. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Force x Velocity
Bronchiole
Acetone odor on breath - confusion - slurred speech

4. Children
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Should remain unchanged
Small veins - carry blood from capillaries to veins

5. Tidal volume
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The loss of force and power that is independent of neural drive.
Thin filament; part of contractile muscle
Amount of air leaving or entering with each breath - ranges from .5 to 4L

6. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
The benefit of exercise outweighs the risk of testing
Cardiac Output
Deficient oxygenation of the blood
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

7. Venules
Small veins - carry blood from capillaries to veins
Downward phase: eccentric - flexion Upward phase: concentric - extension
Flecainide (Taborcor); Propafenone (Rythmol)
A federal agency that sets standards for staff and patient safety.

8. What is cardiac output?
The amount of blood ejected from the heart per minute.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Action
Amount of air leaving or entering with each breath - ranges from .5 to 4L

9. The SA node is responsible for?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Multiplying by 2.54
Exchange of gasses with the blood occurs.
Initiating depolarization of the myocardium.

10. What is Emphysema?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Initiating depolarization of the myocardium.
Arteriosclerosis

11. Capital expense
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Chest - suprailiac - subscapular; all other skinfolds are vertical
70 mL

12. What are Class 1B drugs?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Cardiac Output
Lidocaine - Mexiletine - Phenytoin - Tocainide
Peak VO2

13. What are Class 1C drugs?
Amount of blood in each ventricle at end of resting phase.
Flecainide (Taborcor); Propafenone (Rythmol)
Narrowing of the bronchial airways
Motor unit stimulated continuously

14. Tidal volume
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
COPD
Amount of air leaving or entering with each breath - ranges from .5 to 4L

15. Capillary
<40% mg/dL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Q = HR x SV - the amount of blood ejected from the heart per minute

16. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Scoliosis
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Has 29 bones
Fash-twitch glycolytic

17. Symptoms of hypoglycemia
Involves slow controlled sustained ROM
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Narrowing of the bronchial airways

18. Non-capital expense
The point of attachment of a tendon to bone
Breaks the duty owed to someone
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

19. Myosin
Thick filament; part of contractile muscle
The loss of full control of bodily movements
Fash-twitch glycolytic
Testing should NOT be performed until situation or condition is stable

20. Frank Starling Law
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

21. Convert inches to centimeters by...
Multiplying by 2.54
Variant
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

22. Convert inches to meters by...
Multiplying by 0.0254
....standard densities for bone - muscle - and fat.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Action

23. Myosin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thick filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide

24. Path of electrical depolarization ends where?
Alveoli
Terminates in Purkinje fibers
Carry blood away from heart - decrease to arterioles
Bones of the skull - vertebral column - ribs - and sternum

25. What is an insertion?
Treadmill test where grade and speed are increased at 3 minute intervals.
The point of attachment of a tendon to bone
Dividing by 6.0
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

26. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is relaxation or blood filling the heart
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Decrease/lower heart rate

27. What is the most accurate measurement of functional capacity?
Carry blood away from heart - decrease to arterioles
Peak VO2
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Terminates in Purkinje fibers

28. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
COPD
Upper (superior) and lower (inferior)

29. Twitch
The point of attachment of a tendon to bone
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Aneurysm - bulging of the ventricular wall
When a motor unit is stimulated by a single nerve impusle

30. Frontal plane makes a division into?
Peak VO2
....standard densities for bone - muscle - and fat.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Anterior (front) and posterior (back)

31. Whis is appendicular skeleton?
The amount of blood ejected from the heart per minute.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Originates in the sinoatrial (SA) node.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

32. The definition of Cardiorespiratory fitness is...
Treadmill test where grade and speed are increased at 3 minute intervals.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Q = HR x SV - the amount of blood ejected from the heart per minute
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

33. What is perfusion?
Flecainide (Taborcor); Propafenone (Rythmol)
Arteriosclerosis
Destruction of the parenchyma
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

34. Informed consent
Negligence by omission
Does not provide legal immunity
Bones of the skull - vertebral column - ribs - and sternum
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

35. Protein
Scoliosis
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
1. Bench Press 2. Push up 3. Curl-up

36. What are class 1A drugs?
The progressive reduction in voluntary drive to motor neurons during exercise
Carry blood away from heart - decrease to arterioles
Target Heart Rate = ((max HR − resting HR) A
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

37. Inversion
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Turning the sole of the foot toward the midline
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Narrowing of the bronchial airways

38. Spine
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Income minus commission - taxes - or other expenses related to income
Involves slow controlled sustained ROM
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

39. What is Hypercapnia?
Target Heart Rate = ((max HR − resting HR) A
Excess carbon dioxide in the blood
Where the exchange of nutrients occurs between blood and tissue
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

40. Karvonen Formula
Flecainide (Taborcor); Propafenone (Rythmol)
The point of attachment of a tendon to bone
Target Heart Rate = ((max HR − resting HR) A
Initiating depolarization of the myocardium.

41. Convert kg . m . min(-1) to Watts by...
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Lidocaine - Mexiletine - Phenytoin - Tocainide
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Dividing by 6.0

42. Symptoms of hypoglycemia
Turning the sole of the foot away from the midline (outward)
Alveoli
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

43. Neuromuscular junction
Involves slow controlled sustained ROM
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Where communication between motor neuron and skeletal muscle occurs
Turning the sole of the foot away from the midline (outward)

44. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Thrombolytic agent's therapy
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
COPD

45. The Frank Starling mechanism plays a vital role in determining ?
The loss of full control of bodily movements
Based on utilization like per diem - contract labor - etc.
Stroke volume
St segment depression

46. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
The loss of force or power output in response to voluntary effort leading to reduced performance.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Motor unit stimulated continuously

47. Fixed expense
Anterior (front) and posterior (back)
Are unchanged day to day - month to month
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

48. What is emphysema?
....standard densities for bone - muscle - and fat.
Multiplying by 0.0254
Destruction of the parenchyma
Decrease/lower heart rate

49. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Multiplying by 26.8
Curves of the cervical and lumbar regions. Considered secondary curves
Turning the sole of the foot toward the midline

50. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Address agenda - assess - advise - assist - arrange follow up
Ventricular muscle repolarization
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses