Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert inches to centimeters by...
Excess carbon dioxide in the blood
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Should remain unchanged
Multiplying by 2.54

2. What is axial skeleton?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Ischemia
Bones of the skull - vertebral column - ribs - and sternum
Action

3. Convert inches to meters by...
Multiplying by 0.0254
Curves of the thoracic and sacral regions. Considered primary curves
Ends at synaptic knob containing Ach
Fash-twitch glycolytic

4. What is ischemia?
Decrease/lower heart rate
70 mL
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

5. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Excess carbon dioxide in the blood
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

6. Path of electrical depolarization originates where?
Originates in the sinoatrial (SA) node.
Q = HR x SV - the amount of blood ejected from the heart per minute
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

7. Transverse plane makes a division into?
Shortness of breath
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Involves slow controlled sustained ROM
Upper (superior) and lower (inferior)

8. A classic sign of subendocardial ischemia is?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Exchange of gasses with the blood occurs.
St segment depression
Based on utilization like per diem - contract labor - etc.

9. Eversion
Turning the sole of the foot away from the midline (outward)
Based on utilization like per diem - contract labor - etc.
The amount of blood ejected from the heart per minute.
Address agenda - assess - advise - assist - arrange follow up

10. Capital expense
Stroke volume
1. Bench Press 2. Push up 3. Curl-up
The benefit of exercise outweighs the risk of testing
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

11. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Does not provide legal immunity
Is relaxation or blood filling the heart

12. A T-Wave represents...
<40% mg/dL
St segment depression
Ventricular muscle repolarization
....standard densities for bone - muscle - and fat.

13. What is End Systolic Volume?
Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.
Downward phase: eccentric - flexion Upward phase: concentric - extension
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

14. Spine
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Has 29 bones
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

15. Revenue
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Income that a company receives from its normal business
Type I
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

16. Convert mph to meters/minute by...
Multiplying by 26.8
Thick filament; part of contractile muscle
Testing should NOT be performed until situation or condition is stable
Regulate bridging of actin and myosin

17. What is asthma?
Fash-twitch glycolytic
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Narrowing of the bronchial airways
The loss of full control of bodily movements

18. What is Emphysema?
Atrial depolarization
Abduction - eversion - and dorsiflexion
Excess red blood cells often secondary to hypoxemia
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

19. At what stage are people at most risk of relapse?
Curves of the cervical and lumbar regions. Considered secondary curves
Action
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Amount of blood in each ventricle at end of resting phase.

20. Net revenue
Income minus commission - taxes - or other expenses related to income
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

21. Tetanus
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Motor unit stimulated continuously
<40% mg/dL
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

22. Myosin
Thick filament; part of contractile muscle
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Lidocaine - Mexiletine - Phenytoin - Tocainide

23. What is asthma?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Initiating depolarization of the myocardium.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Rest - Ice - Compression - Elevation - Stabilization

24. Tort
Regulate bridging of actin and myosin
Multiplying by 26.8
Wrong that involves a breach of civil duty owed to someone else.
Third-class

25. Relative contraindications for exercise
Atrioventricular node - His bundle - Purkinje fibers
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Is contractile heart movement - blood is leaving the heart
The benefit of exercise outweighs the risk of testing

26. Angina pectoris that occurs at rest without a precipitating event?
Variant
Small veins - carry blood from capillaries to veins
Q = HR x SV - the amount of blood ejected from the heart per minute
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

27. What is cardiac output?
Income that a company receives from its normal business
The amount of blood ejected from the heart per minute.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
12 and 16

28. What is the correct term and definition to describe a potential complication that may occur after an MI?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Aneurysm - bulging of the ventricular wall
Ischemia

29. Axial Skeleton
The progressive reduction in voluntary drive to motor neurons during exercise
Wrong that involves a breach of civil duty owed to someone else.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Papillary muscles

30. Five A's of counseling`
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Address agenda - assess - advise - assist - arrange follow up
Motor unit has more than one stimulus
Income minus commission - taxes - or other expenses related to income

31. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Contractile proteins; form crossbridges and slide past one another during contraction
When a motor unit is stimulated by a single nerve impusle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Papillary muscles

32. Convert mph to meters/minute by...
Income that a company receives from its normal business
Ends at synaptic knob containing Ach
Multiplying by 26.8
Alveoli

33. What is ataxia?
The loss of full control of bodily movements
Multiplying by 26.8
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

34. The SA node is responsible for?
Initiating depolarization of the myocardium.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

35. What is Hypercapnia?
Multiplying by 26.8
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Excess carbon dioxide in the blood

36. The loss of elasticity of the arteries is known as?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Abduction - eversion - and dorsiflexion
Arteriosclerosis
Based on utilization like per diem - contract labor - etc.

37. The normal BP response to dynamic upright exercise is...
Turning the sole of the foot toward the midline
The loss of force and power that is independent of neural drive.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The point of attachment of a tendon to bone

38. Myosin
Thick filament; part of contractile muscle
The loss of force and power that is independent of neural drive.
Carry blood toward the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

39. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
Motor unit stimulated continuously
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
12 and 16

40. Gross revenue
Total revenue received before any deductions
The amount of blood ejected from the heart per minute.
Income minus commission - taxes - or other expenses related to income
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

41. Convert kg . m . min(-1) to Watts by...
Excess carbon dioxide in the blood
Target Heart Rate = ((max HR − resting HR) A
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Dividing by 6.0

42. Muscle fibers
Is relaxation or blood filling the heart
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Ends at synaptic knob containing Ach

43. What is Static Stretching?
Involves slow controlled sustained ROM
Has 29 bones
Contractile proteins; form crossbridges and slide past one another during contraction
Lidocaine - Mexiletine - Phenytoin - Tocainide

44. What is the most accurate measurement of functional capacity?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Peak VO2
Flecainide (Taborcor); Propafenone (Rythmol)
Are unchanged day to day - month to month

45. When using the Borg scale for the general public - intensity should be maintained between?
Motor unit
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
12 and 16
Medial rotation

46. What are Class 1C drugs?
Variant
Macrominerals
Flecainide (Taborcor); Propafenone (Rythmol)
COPD

47. Venules
Small veins - carry blood from capillaries to veins
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Where communication between motor neuron and skeletal muscle occurs
When a motor unit is stimulated by a single nerve impusle

48. Obesity
Breaks the duty owed to someone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Motor unit has more than one stimulus
Small veins - carry blood from capillaries to veins

49. Beta blockers
Decrease/lower heart rate
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Force x Velocity
St segment depression

50. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Income that a company receives from its normal business
Multiplying by 0.0254
Macrominerals