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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Transtheoretical Model - Cognitive processes (5)
COPD
Has 29 bones
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

2. Path of electrical depolarization originates where?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Originates in the sinoatrial (SA) node.

3. The PR-Interval represents...
Atrioventricular node - His bundle - Purkinje fibers
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Turning the sole of the foot away from the midline (outward)
Shortness of breath

4. Diabetes exercise guides
The loss of force and power that is independent of neural drive.
Testing should NOT be performed until situation or condition is stable
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ischemia

5. Eversion
Stroke volume is significantly increased during eccentric phase
Turning the sole of the foot away from the midline (outward)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Downward phase: eccentric - flexion Upward phase: concentric - extension

6. The PR-Interval represents...
Curves of the cervical and lumbar regions. Considered secondary curves
Atrioventricular node - His bundle - Purkinje fibers
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

7. What happens at the alveoli?
Motor unit has more than one stimulus
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Exchange of gasses with the blood occurs.
Terminates in Purkinje fibers

8. What is peripheral fatigue?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The loss of force and power that is independent of neural drive.
Target Heart Rate = ((max HR − resting HR) A
The volume of blood pumped by the heart per minute (mL blood/min).

9. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Ventricular muscle repolarization
Multiplying by 26.8
Wrong that involves a breach of civil duty owed to someone else.
COPD

10. Name four lung compartments affected by COPD.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

11. Actin
The benefit of exercise outweighs the risk of testing
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Action
Thin filament; part of contractile muscle

12. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Flecainide (Taborcor); Propafenone (Rythmol)
Ventricular muscle depolarization
Fash-twitch glycolytic

13. Inversion
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Turning the sole of the foot toward the midline
Carry blood away from heart - decrease to arterioles

14. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The loss of force or power output in response to voluntary effort leading to reduced performance.
Regulate bridging of actin and myosin

15. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
The progressive reduction in voluntary drive to motor neurons during exercise
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Motor unit stimulated continuously

16. Transtheoretical Model - Behavioral processes
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Motor unit has more than one stimulus

17. Revenue
Excess carbon dioxide in the blood
Based on utilization like per diem - contract labor - etc.
Force x Velocity
Income that a company receives from its normal business

18. Spine
Papillary muscles
Target Heart Rate = ((max HR − resting HR) A
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

19. What is Hypercapnia?
Total revenue received before any deductions
Excess carbon dioxide in the blood
Atrial depolarization
Excess red blood cells often secondary to hypoxemia

20. Path of electrical depolarization ends where?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ventricular muscle repolarization
Terminates in Purkinje fibers

21. What is axial skeleton?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood
<40% mg/dL
Bones of the skull - vertebral column - ribs - and sternum

22. Commonly found abnormal curve in the frontal plane?
Is volume of blood remaining in each ventricle after contraction
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Scoliosis
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

23. Sagittal plane makes a division into?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Right and left portions
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
1. Bench Press 2. Push up 3. Curl-up

24. Whis is appendicular skeleton?
Acetone odor on breath - confusion - slurred speech
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

25. Five A's of counseling`
Ends at synaptic knob containing Ach
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Address agenda - assess - advise - assist - arrange follow up
Aneurysm - bulging of the ventricular wall

26. What are Class 1B drugs?
Motor unit has more than one stimulus
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Lidocaine - Mexiletine - Phenytoin - Tocainide
Excess carbon dioxide in the blood

27. Q =
Narrowing of the bronchial airways
Is contractile heart movement - blood is leaving the heart
Q = HR x SV - the amount of blood ejected from the heart per minute
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

28. Tidal volume
The loss of force and power that is independent of neural drive.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Motor unit stimulated continuously
<40% mg/dL

29. Which type of musculoskeletal lever is most common?
Third-class
Terminates in Purkinje fibers
Force x Velocity
Flecainide (Taborcor); Propafenone (Rythmol)

30. Convert inches to meters by...
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Multiplying by 0.0254
Where communication between motor neuron and skeletal muscle occurs
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

31. Circumferences are used for...?
Terminates in Purkinje fibers
Fash-twitch glycolytic
Motor unit has more than one stimulus
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

32. A classic sign of subendocardial ischemia is?
St segment depression
Bronchiole
Thick filament; part of contractile muscle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

33. What is Static Stretching?
Exchange of gasses with the blood occurs.
Involves slow controlled sustained ROM
Right and left portions
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

34. Tort
Carry blood toward the heart
Wrong that involves a breach of civil duty owed to someone else.
Curves of the thoracic and sacral regions. Considered primary curves
Motor unit stimulated continuously

35. The amount of blood ejected from the heart per minute is referred to as ?
Regulate bridging of actin and myosin
Cardiac Output
Scoliosis
Rest - Ice - Compression - Elevation - Stabilization

36. Convert kg . m . min(-1) to Watts by...
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Dividing by 6.0

37. The Frank Starling mechanism plays a vital role in determining ?
Q = HR x SV - the amount of blood ejected from the heart per minute
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Stroke volume
The loss of force or power output in response to voluntary effort leading to reduced performance.

38. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
St segment depression
Is volume of blood remaining in each ventricle after contraction
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

39. Veins
Multiplying by 2.54
Carry blood toward the heart
Target Heart Rate = ((max HR − resting HR) A
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

40. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

41. The SA node is responsible for?
Bronchiole
Initiating depolarization of the myocardium.
Treadmill test where grade and speed are increased at 3 minute intervals.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

42. What happens at the alveoli?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Exchange of gasses with the blood occurs.
Alveoli
Action

43. Diastolic during exercise
Turning the sole of the foot away from the midline (outward)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Multiplying by 2.54
Should remain unchanged

44. Break-even analysis
Papillary muscles
Is contractile heart movement - blood is leaving the heart
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

45. Tetanus
Exchange of gasses with the blood occurs.
Deficient oxygenation of the blood
Motor unit stimulated continuously
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

46. Malpractice
The amount of blood left in the ventricle right after ventricular contraction.
Dividing by 6.0
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Curves of the cervical and lumbar regions. Considered secondary curves

47. What is Hypoxemia?
Deficient oxygenation of the blood
Ventricular muscle depolarization
Does not provide legal immunity
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

48. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Does not provide legal immunity
Papillary muscles
Motor unit

49. Systolic Blood Pressure
Deficient oxygenation of the blood
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Q = HR x SV - the amount of blood ejected from the heart per minute

50. Protein
Curves of the cervical and lumbar regions. Considered secondary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
COPD