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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Motor neuron
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Has 29 bones
Ends at synaptic knob containing Ach
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

2. Karvonen Formula
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Target Heart Rate = ((max HR − resting HR) A
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

3. Frank Starling Law
Small veins - carry blood from capillaries to veins
12 and 16
Decrease/lower heart rate
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

4. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
COPD
Type I
Peak VO2
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

5. At what stage are people at most risk of relapse?
Stroke volume is significantly increased during eccentric phase
Turning the sole of the foot away from the midline (outward)
Action
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

6. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Fash-twitch glycolytic
Are unchanged day to day - month to month

7. Gross revenue
Aneurysm - bulging of the ventricular wall
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Total revenue received before any deductions
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

8. Q =
Third-class
Exchange of gasses with the blood occurs.
Excess carbon dioxide in the blood
Q = HR x SV - the amount of blood ejected from the heart per minute

9. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The amount of blood ejected from the heart per minute.
Alveoli
COPD

10. A QRS-complex represents...
Atrial depolarization
Ventricular muscle depolarization
Curves of the cervical and lumbar regions. Considered secondary curves
When a motor unit is stimulated by a single nerve impusle

11. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Excess red blood cells often secondary to hypoxemia
Macrominerals
Income minus commission - taxes - or other expenses related to income
Motor unit

12. What is ischemia?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

13. Myosin
Curves of the thoracic and sacral regions. Considered primary curves
Thick filament; part of contractile muscle
Fash-twitch glycolytic
Multiplying by 26.8

14. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Small veins - carry blood from capillaries to veins
Shortness of breath
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

15. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Medial rotation
Anterior (front) and posterior (back)

16. Considered to be the 'gold standard' diagnostic technique for CHD
COPD
Coronary Angiography
Third-class
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

17. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
70 mL

18. What is PNF Stretching?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Thin filament; part of contractile muscle

19. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Setting a series of intermediate goals that lead to a long-term goal
Peak VO2

20. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Multiplying by 2.54
1 to 6 years
Macrominerals

21. What is cardiac output?
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Deficient oxygenation of the blood
The amount of blood ejected from the heart per minute.

22. Blood flow from lungs
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
St segment depression
Stroke volume
Action

23. A P-Wave represents...
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Decrease/lower heart rate
Atrial depolarization

24. Systolic
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Is contractile heart movement - blood is leaving the heart
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

25. What is asthma?
Coronary Angiography
Multiplying by 0.0254
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

26. Inversion
Stroke volume is significantly increased during eccentric phase
Thin filament; part of contractile muscle
Turning the sole of the foot toward the midline
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

27. A P-Wave represents...
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Atrial depolarization
Involves slow controlled sustained ROM

28. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Has 29 bones
Downward phase: eccentric - flexion Upward phase: concentric - extension
Thick filament; part of contractile muscle

29. What is Static Stretching?
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Involves slow controlled sustained ROM
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

30. What is End Systolic Volume?
Breaks the duty owed to someone
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The amount of blood left in the ventricle right after ventricular contraction.
Decrease/lower heart rate

31. What is ataxia?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Motor unit
Originates in the sinoatrial (SA) node.
The loss of full control of bodily movements

32. What is emphysema?
Q = HR x SV - the amount of blood ejected from the heart per minute
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Destruction of the parenchyma
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

33. What is Restrictive Lung Disease?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Stroke volume

34. Arteries
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Carry blood away from heart - decrease to arterioles
The volume of blood pumped by the heart per minute (mL blood/min).
Multiplying by 26.8

35. Supination
Aneurysm - bulging of the ventricular wall
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The benefit of exercise outweighs the risk of testing
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

36. Convert inches to centimeters by...
Target Heart Rate = ((max HR − resting HR) A
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
The loss of full control of bodily movements
Multiplying by 2.54

37. Twitch
When a motor unit is stimulated by a single nerve impusle
Variant
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

38. Define 'push-up'
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Downward phase: eccentric - flexion Upward phase: concentric - extension
Breaks the duty owed to someone
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

39. Which type of musculoskeletal lever is most common?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Are unchanged day to day - month to month
Third-class
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

40. Oxidative - Aerobic
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

41. What is emphysema?
<40% mg/dL
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Destruction of the parenchyma
Flecainide (Taborcor); Propafenone (Rythmol)

42. What is Polycythemia?
Is relaxation or blood filling the heart
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Excess red blood cells often secondary to hypoxemia
Ventricular muscle depolarization

43. Diagonal skinfolds
Upper (superior) and lower (inferior)
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Chest - suprailiac - subscapular; all other skinfolds are vertical
Carry blood away from heart - decrease to arterioles

44. Net revenue
Multiplying by 2.54
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Income minus commission - taxes - or other expenses related to income

45. What is an insertion?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
The point of attachment of a tendon to bone
Decrease/lower heart rate
Initiating depolarization of the myocardium.

46. Carbs
Does not provide legal immunity
Narrowing of the bronchial airways
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

47. The amount of blood ejected from the heart per minute is referred to as ?
1 to 6 years
Is contractile heart movement - blood is leaving the heart
The amount of blood left in the ventricle right after ventricular contraction.
Cardiac Output

48. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Arteriosclerosis

49. When do Premature Ventricular Complexes occur?`
Flecainide (Taborcor); Propafenone (Rythmol)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

50. What are Class 1C drugs?
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Flecainide (Taborcor); Propafenone (Rythmol)
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Atrioventricular node - His bundle - Purkinje fibers