Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is the most accurate measurement of functional capacity?
Action
Has 29 bones
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Peak VO2

2. Convert kg . m . min(-1) to Watts by...
Shortness of breath
Dividing by 6.0
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Coronary Angiography

3. Systolic during exercise
Where the exchange of nutrients occurs between blood and tissue
Coronary Angiography
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

4. Consequences of low temperature
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
....standard densities for bone - muscle - and fat.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

5. Neuromuscular junction
The benefit of exercise outweighs the risk of testing
Downward phase: eccentric - flexion Upward phase: concentric - extension
Turning the sole of the foot toward the midline
Where communication between motor neuron and skeletal muscle occurs

6. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Exchange of gasses with the blood occurs.
Fash-twitch glycolytic
Is relaxation or blood filling the heart

7. Define 'push-up'
Multiplying by 0.0254
Multiplying by 26.8
Downward phase: eccentric - flexion Upward phase: concentric - extension
Deficient oxygenation of the blood

8. EDV
Amount of blood in each ventricle at end of resting phase.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Has 29 bones
Is relaxation or blood filling the heart

9. Tort
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Where the exchange of nutrients occurs between blood and tissue
Excess carbon dioxide in the blood

10. Convert inches to centimeters by...
Multiplying by 26.8
Ventricular muscle repolarization
Multiplying by 2.54
<40% mg/dL

11. Anaerobic Glycolysis is also known as...
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Negligence by omission

12. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Third-class

13. Capillary
Regulate bridging of actin and myosin
A reduced heart rate
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The volume of blood pumped by the heart per minute (mL blood/min).

14. Pregnant exercise guides
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

15. What is Emphysema?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Excess carbon dioxide in the blood
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

16. Five A's of counseling`
Address agenda - assess - advise - assist - arrange follow up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Curves of the cervical and lumbar regions. Considered secondary curves
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

17. Waist-to-hip ratio
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Involves slow controlled sustained ROM
Anterior (front) and posterior (back)
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

18. Commonly found abnormal curve in the frontal plane?
Scoliosis
The loss of full control of bodily movements
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Excess carbon dioxide in the blood

19. What is Ballistic/Dynamic Stretching?
Breaks the duty owed to someone
Curves of the cervical and lumbar regions. Considered secondary curves
12 and 16
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

20. ESV
Is volume of blood remaining in each ventricle after contraction
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Multiplying by 0.0254

21. Axial Skeleton
Excess carbon dioxide in the blood
1. Bench Press 2. Push up 3. Curl-up
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

22. What is Ballistic/Dynamic Stretching?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

23. Gross revenue
Small veins - carry blood from capillaries to veins
Third-class
Total revenue received before any deductions
Income minus commission - taxes - or other expenses related to income

24. Diagonal skinfolds
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Chest - suprailiac - subscapular; all other skinfolds are vertical
Carry blood away from heart - decrease to arterioles
1 to 6 years

25. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Coronary Angiography
Should remain unchanged

26. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Should remain unchanged
Macrominerals
The benefit of exercise outweighs the risk of testing

27. Carbs
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Type I
Arteriosclerosis
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

28. Transtheoretical Model - Behavioral processes
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Setting a series of intermediate goals that lead to a long-term goal
Carry blood toward the heart
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

29. Venules
Q = HR x SV - the amount of blood ejected from the heart per minute
Income minus commission - taxes - or other expenses related to income
Setting a series of intermediate goals that lead to a long-term goal
Small veins - carry blood from capillaries to veins

30. Break-even analysis
Lidocaine - Mexiletine - Phenytoin - Tocainide
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Treadmill test where grade and speed are increased at 3 minute intervals.

31. Path of electrical depolarization ends where?
When a motor unit is stimulated by a single nerve impusle
Narrowing of the bronchial airways
Bones of the skull - vertebral column - ribs - and sternum
Terminates in Purkinje fibers

32. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Aneurysm - bulging of the ventricular wall
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Bones of the skull - vertebral column - ribs - and sternum

33. Diastolic
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Is volume of blood remaining in each ventricle after contraction
Ventricular muscle repolarization
Is relaxation or blood filling the heart

34. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Stroke volume
Variant

35. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Narrowing of the bronchial airways
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
<40% mg/dL

36. Actin
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
12 and 16
1. Bench Press 2. Push up 3. Curl-up
Thin filament; part of contractile muscle

37. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
The point of attachment of a tendon to bone
Ends at synaptic knob containing Ach
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

38. Karvonen Formula
Narrowing of the bronchial airways
The loss of force and power that is independent of neural drive.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Target Heart Rate = ((max HR − resting HR) A

39. What is Hypoxemia?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The benefit of exercise outweighs the risk of testing
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Deficient oxygenation of the blood

40. What are class 1A drugs?
Third-class
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Where communication between motor neuron and skeletal muscle occurs

41. Twitch
Where the exchange of nutrients occurs between blood and tissue
Income minus commission - taxes - or other expenses related to income
When a motor unit is stimulated by a single nerve impusle
Has 29 bones

42. Angina pectoris that occurs at rest without a precipitating event?
Variant
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Turning the sole of the foot toward the midline
Motor unit has more than one stimulus

43. The smallest - narrowest passage within the bronchial system is called the
Deficient oxygenation of the blood
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Bronchiole
The benefit of exercise outweighs the risk of testing

44. EDV
Amount of blood in each ventricle at end of resting phase.
Income minus commission - taxes - or other expenses related to income
Lidocaine - Mexiletine - Phenytoin - Tocainide
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

45. Convert kg . m . min(-1) to Watts by...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Dividing by 6.0

46. Malpractice
Third-class
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Motor unit has more than one stimulus
Macrominerals

47. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Curves of the thoracic and sacral regions. Considered primary curves
The amount of blood ejected from the heart per minute.
Contractile proteins; form crossbridges and slide past one another during contraction

48. Capillary
Fash-twitch glycolytic
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Setting a series of intermediate goals that lead to a long-term goal

49. Work Rate = ?
The progressive reduction in voluntary drive to motor neurons during exercise
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Force x Velocity

50. What is asthma?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.