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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Convert mph to meters/minute by...
Multiplying by 26.8
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Testing should NOT be performed until situation or condition is stable

2. The PR-Interval represents...
Are unchanged day to day - month to month
Atrioventricular node - His bundle - Purkinje fibers
Address agenda - assess - advise - assist - arrange follow up
Testing should NOT be performed until situation or condition is stable

3. Profitability analysis
Action
Aneurysm - bulging of the ventricular wall
Arteriosclerosis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

4. What is Polycythemia?
The progressive reduction in voluntary drive to motor neurons during exercise
When a motor unit is stimulated by a single nerve impusle
Should remain unchanged
Excess red blood cells often secondary to hypoxemia

5. What is Static Stretching?
Involves slow controlled sustained ROM
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

6. EDV
Carry blood away from heart - decrease to arterioles
The loss of full control of bodily movements
Amount of blood in each ventricle at end of resting phase.
Macrominerals

7. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Type I
Based on utilization like per diem - contract labor - etc.
Type I

8. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Involves slow controlled sustained ROM
Motor unit stimulated continuously

9. Rotation of the anterior surface of a bone toward the midline of the body is called?
Is contractile heart movement - blood is leaving the heart
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Dividing by 6.0
Medial rotation

10. Stroke Volume and concentric phase
Alveoli
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The point of attachment of a tendon to bone
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

11. A single motor neuron and all the muscle fibers it innervates comprise a
Variant
Motor unit
....standard densities for bone - muscle - and fat.
Thin filament; part of contractile muscle

12. What is Ballistic/Dynamic Stretching?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1 to 6 years

13. Pronation
Contractile proteins; form crossbridges and slide past one another during contraction
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Exchange of gasses with the blood occurs.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

14. Net revenue
Thin filament; part of contractile muscle
Income minus commission - taxes - or other expenses related to income
Multiplying by 0.0254
The loss of force and power that is independent of neural drive.

15. Capillary
Testing should NOT be performed until situation or condition is stable
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
<40% mg/dL
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

16. What is central fatigue?
The progressive reduction in voluntary drive to motor neurons during exercise
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The volume of blood pumped by the heart per minute (mL blood/min).
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

17. A P-Wave represents...
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
St segment depression
Regulate bridging of actin and myosin
Atrial depolarization

18. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Flecainide (Taborcor); Propafenone (Rythmol)
Should remain unchanged
Upper (superior) and lower (inferior)

19. Relative contraindications for exercise
Peak VO2
The benefit of exercise outweighs the risk of testing
Variant
Turning the sole of the foot toward the midline

20. Skull
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Has 29 bones
Ends at synaptic knob containing Ach
Stroke volume is significantly increased during eccentric phase

21. Pregnant exercise guides
Setting a series of intermediate goals that lead to a long-term goal
The volume of blood pumped by the heart per minute (mL blood/min).
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

22. Consequences of high temperature
Anterior (front) and posterior (back)
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Scoliosis

23. Non-capital expense
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Ends at synaptic knob containing Ach
Deficient oxygenation of the blood

24. What happens at the alveoli?
Acetone odor on breath - confusion - slurred speech
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.

25. Karvonen Formula
Type I
Acetone odor on breath - confusion - slurred speech
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Target Heart Rate = ((max HR − resting HR) A

26. What is syncope?
Total revenue received before any deductions
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Wrong that involves a breach of civil duty owed to someone else.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

27. What is axial skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Bones of the skull - vertebral column - ribs - and sternum
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Treadmill test where grade and speed are increased at 3 minute intervals.

28. Work Rate = ?
Target Heart Rate = ((max HR − resting HR) A
Force x Velocity
The progressive reduction in voluntary drive to motor neurons during exercise
Decrease/lower heart rate

29. Frontal plane makes a division into?
Has 29 bones
Anterior (front) and posterior (back)
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

30. Fixed expense
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
The progressive reduction in voluntary drive to motor neurons during exercise
Are unchanged day to day - month to month

31. The amount of blood ejected from the heart per minute is referred to as ?
Scoliosis
Cardiac Output
Is contractile heart movement - blood is leaving the heart
Negligence by omission

32. What is cardiac output?
Multiplying by 2.54
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
The amount of blood ejected from the heart per minute.

33. What is ischemia?
Arteriosclerosis
<40% mg/dL
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
A federal agency that sets standards for staff and patient safety.

34. Hypertension exercise guides
Excess red blood cells often secondary to hypoxemia
Stroke volume
Testing should NOT be performed until situation or condition is stable
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

35. Profitability analysis
Bronchiole
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension

36. Blood flow from periphery
Deficient oxygenation of the blood
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Has 29 bones

37. When do Premature Ventricular Complexes occur?`
Macrominerals
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Third-class
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

38. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Where the exchange of nutrients occurs between blood and tissue
Papillary muscles

39. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Papillary muscles
Excess red blood cells often secondary to hypoxemia
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

40. Neuromuscular junction
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Regulate bridging of actin and myosin
Where communication between motor neuron and skeletal muscle occurs
A reduced heart rate

41. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Aneurysm - bulging of the ventricular wall
Right and left portions
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

42. What is Bruce Protocol?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Treadmill test where grade and speed are increased at 3 minute intervals.
Contractile proteins; form crossbridges and slide past one another during contraction
Small veins - carry blood from capillaries to veins

43. Children and sweat
Terminates in Purkinje fibers
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Third-class

44. tropomyosin and troponin
Peak VO2
Regulate bridging of actin and myosin
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Ventricular muscle depolarization

45. What is Torsade de Pointes?

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46. Children
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Deficient oxygenation of the blood

47. Five A's of counseling`
Involves slow controlled sustained ROM
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Address agenda - assess - advise - assist - arrange follow up

48. Path of electrical depolarization originates where?
Narrowing of the bronchial airways
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Originates in the sinoatrial (SA) node.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

49. Hypertension exercise guides
Narrowing of the bronchial airways
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Lidocaine - Mexiletine - Phenytoin - Tocainide
Excess red blood cells often secondary to hypoxemia

50. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Stroke volume is significantly increased during eccentric phase
Is contractile heart movement - blood is leaving the heart
Acetone odor on breath - confusion - slurred speech