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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hypertension exercise guides
Originates in the sinoatrial (SA) node.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Curves of the cervical and lumbar regions. Considered secondary curves
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

2. Supination
70 mL
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Carry blood toward the heart
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

3. Which type of musculoskeletal lever is most common?
Aneurysm - bulging of the ventricular wall
Flecainide (Taborcor); Propafenone (Rythmol)
Third-class
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

4. What is perfusion?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Initiating depolarization of the myocardium.
Amount of air leaving or entering with each breath - ranges from .5 to 4L

5. What are Class 1B drugs?
Breaks the duty owed to someone
Stroke volume
Lidocaine - Mexiletine - Phenytoin - Tocainide
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

6. Actin
Thin filament; part of contractile muscle
Total revenue received before any deductions
Income that a company receives from its normal business
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

7. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Where communication between motor neuron and skeletal muscle occurs
Involves slow controlled sustained ROM

8. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Peak VO2
Total revenue received before any deductions
....standard densities for bone - muscle - and fat.

9. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Lidocaine - Mexiletine - Phenytoin - Tocainide
Flecainide (Taborcor); Propafenone (Rythmol)

10. Diagonal skinfolds
Curves of the cervical and lumbar regions. Considered secondary curves
Chest - suprailiac - subscapular; all other skinfolds are vertical
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Address agenda - assess - advise - assist - arrange follow up

11. Tetanus
Ischemia
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Type I
Motor unit stimulated continuously

12. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
The loss of full control of bodily movements
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Type I

13. What is an insertion?
Motor unit has more than one stimulus
Downward phase: eccentric - flexion Upward phase: concentric - extension
Dividing by 6.0
The point of attachment of a tendon to bone

14. Three assessments for muscular endurance
Multiplying by 0.0254
1. Bench Press 2. Push up 3. Curl-up
Upper (superior) and lower (inferior)
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

15. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Turning the sole of the foot away from the midline (outward)
The benefit of exercise outweighs the risk of testing
Atrioventricular node - His bundle - Purkinje fibers

16. Frank Starling Law
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Anterior (front) and posterior (back)
Motor unit

17. What happens at the alveoli?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Exchange of gasses with the blood occurs.
Income minus commission - taxes - or other expenses related to income

18. When using the Borg scale for the general public - intensity should be maintained between?
Involves slow controlled sustained ROM
12 and 16
St segment depression
Carry blood toward the heart

19. What is Hypoxemia?
Destruction of the parenchyma
Anterior (front) and posterior (back)
Deficient oxygenation of the blood
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

20. Convert inches to meters by...
Contractile proteins; form crossbridges and slide past one another during contraction
Thin filament; part of contractile muscle
Thrombolytic agent's therapy
Multiplying by 0.0254

21. What is muscle fatigue?
Breaks the duty owed to someone
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The loss of force or power output in response to voluntary effort leading to reduced performance.
Exchange of gasses with the blood occurs.

22. Q =
Deficient oxygenation of the blood
Where the exchange of nutrients occurs between blood and tissue
Curves of the cervical and lumbar regions. Considered secondary curves
Q = HR x SV - the amount of blood ejected from the heart per minute

23. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Abduction - eversion - and dorsiflexion
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

24. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
1 to 6 years
Curves of the cervical and lumbar regions. Considered secondary curves

25. Capillaries
Chest - suprailiac - subscapular; all other skinfolds are vertical
Is relaxation or blood filling the heart
Where the exchange of nutrients occurs between blood and tissue
The loss of force and power that is independent of neural drive.

26. Actin and Myosin
Motor unit has more than one stimulus
Third-class
Contractile proteins; form crossbridges and slide past one another during contraction
Multiplying by 2.54

27. Venules
Small veins - carry blood from capillaries to veins
Terminates in Purkinje fibers
Setting a series of intermediate goals that lead to a long-term goal
Downward phase: eccentric - flexion Upward phase: concentric - extension

28. Symptoms of hyperglycemia
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Acetone odor on breath - confusion - slurred speech
Is volume of blood remaining in each ventricle after contraction
12 and 16

29. What is Restrictive Lung Disease?
Bronchiole
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

30. A single motor neuron and all the muscle fibers it innervates comprise a
Motor unit
Excess carbon dioxide in the blood
Flecainide (Taborcor); Propafenone (Rythmol)
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

31. A single motor neuron and all the muscle fibers it innervates comprise a
Decrease/lower heart rate
The amount of blood left in the ventricle right after ventricular contraction.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Motor unit

32. The SA node is responsible for?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Initiating depolarization of the myocardium.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
The loss of full control of bodily movements

33. The amount of blood ejected from the heart per minute is referred to as ?
Abduction - eversion - and dorsiflexion
Cardiac Output
When a motor unit is stimulated by a single nerve impusle
Deficient oxygenation of the blood

34. Circumferences are used for...?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The benefit of exercise outweighs the risk of testing
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

35. Summation
Multiplying by 2.54
....standard densities for bone - muscle - and fat.
Motor unit has more than one stimulus
Acetone odor on breath - confusion - slurred speech

36. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Where the exchange of nutrients occurs between blood and tissue
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Papillary muscles

37. What are class 1A drugs?
Coronary Angiography
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Originates in the sinoatrial (SA) node.
Bones of the skull - vertebral column - ribs - and sternum

38. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Does not provide legal immunity
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Dividing by 6.0
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

39. Determining treadmill speed formula...
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Multiplying by 26.8
70 mL
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

40. What is Hypercapnia?
Regulate bridging of actin and myosin
The loss of full control of bodily movements
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess carbon dioxide in the blood

41. What is dyspnea?
Acetone odor on breath - confusion - slurred speech
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Atrioventricular node - His bundle - Purkinje fibers
Shortness of breath

42. Relative contraindications for exercise
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The benefit of exercise outweighs the risk of testing
....standard densities for bone - muscle - and fat.
Ventricular muscle depolarization

43. RICES
Is contractile heart movement - blood is leaving the heart
Abduction - eversion - and dorsiflexion
Rest - Ice - Compression - Elevation - Stabilization
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

44. Commonly found abnormal curves in the sagittal plane?
Atrioventricular node - His bundle - Purkinje fibers
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Are unchanged day to day - month to month

45. Systolic during exercise
The progressive reduction in voluntary drive to motor neurons during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Turning the sole of the foot toward the midline
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

46. Neuromuscular junction
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Where communication between motor neuron and skeletal muscle occurs
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

47. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Should remain unchanged
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Bronchiole

48. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ventricular muscle depolarization
Thick filament; part of contractile muscle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

49. Define 'push-up'
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Based on utilization like per diem - contract labor - etc.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Downward phase: eccentric - flexion Upward phase: concentric - extension

50. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Carry blood away from heart - decrease to arterioles
St segment depression
A civil wrongdoing; negligence is failure to perform in a generally accepted standard