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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Symptoms of hyperglycemia
Acetone odor on breath - confusion - slurred speech
Macrominerals
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

2. Determining treadmill speed formula...
Decrease/lower heart rate
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Abduction - eversion - and dorsiflexion
Decrease/lower heart rate

3. Sagittal plane makes a division into?
Right and left portions
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The loss of full control of bodily movements

4. Systolic during exercise
Is volume of blood remaining in each ventricle after contraction
Are unchanged day to day - month to month
Treadmill test where grade and speed are increased at 3 minute intervals.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

5. Informed consent
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Does not provide legal immunity

6. Fixed expense
Small veins - carry blood from capillaries to veins
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Are unchanged day to day - month to month

7. Skull
Has 29 bones
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Macrominerals

8. What is Torsade de Pointes?

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9. The rear foot motion called pronation results from...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Abduction - eversion - and dorsiflexion
Is relaxation or blood filling the heart
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

10. What is Bruce Protocol?
Shortness of breath
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Aneurysm - bulging of the ventricular wall
Treadmill test where grade and speed are increased at 3 minute intervals.

11. Actin
Is relaxation or blood filling the heart
When a motor unit is stimulated by a single nerve impusle
Thin filament; part of contractile muscle
Carry blood away from heart - decrease to arterioles

12. At what stage are people at most risk of relapse?
Curves of the cervical and lumbar regions. Considered secondary curves
Excess carbon dioxide in the blood
Action
Atrioventricular node - His bundle - Purkinje fibers

13. Children
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Motor unit stimulated continuously
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

14. Kyphosis
Is relaxation or blood filling the heart
Coronary Angiography
Curves of the thoracic and sacral regions. Considered primary curves
Excess red blood cells often secondary to hypoxemia

15. The amount of blood ejected from the heart per minute is referred to as ?
Cardiac Output
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Coronary Angiography
12 and 16

16. Define 'push-up'
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
The amount of blood ejected from the heart per minute.
Where the exchange of nutrients occurs between blood and tissue
Downward phase: eccentric - flexion Upward phase: concentric - extension

17. Consequences of low temperature
Involves slow controlled sustained ROM
Excess red blood cells often secondary to hypoxemia
Lidocaine - Mexiletine - Phenytoin - Tocainide
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

18. What is cardiac output?
The amount of blood ejected from the heart per minute.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Shortness of breath
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

19. What is the correct term and definition to describe a potential complication that may occur after an MI?
Alveoli
Aneurysm - bulging of the ventricular wall
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Involves slow controlled sustained ROM

20. Tort
Income minus commission - taxes - or other expenses related to income
Wrong that involves a breach of civil duty owed to someone else.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Papillary muscles

21. Five A's of counseling`
Involves slow controlled sustained ROM
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Curves of the cervical and lumbar regions. Considered secondary curves
Address agenda - assess - advise - assist - arrange follow up

22. Net revenue
Decrease/lower heart rate
The amount of blood ejected from the heart per minute.
Income minus commission - taxes - or other expenses related to income
Abduction - eversion - and dorsiflexion

23. What is Static Stretching?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Involves slow controlled sustained ROM
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

24. The SA node is responsible for?
Are unchanged day to day - month to month
Based on utilization like per diem - contract labor - etc.
Initiating depolarization of the myocardium.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

25. Name four lung compartments affected by COPD.
The loss of force and power that is independent of neural drive.
Action
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

26. Convert kg . m . min(-1) to Watts by...
Dividing by 6.0
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Atrial depolarization
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

27. What is Emphysema?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Stroke volume
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Terminates in Purkinje fibers

28. What is ischemia?
1. Bench Press 2. Push up 3. Curl-up
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

29. Stroke volume
Income that a company receives from its normal business
Aneurysm - bulging of the ventricular wall
12 and 16
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

30. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Originates in the sinoatrial (SA) node.

31. What is Restrictive Lung Disease?
1 to 6 years
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Medial rotation
Involves slow controlled sustained ROM

32. What is the most accurate measurement of functional capacity?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Exchange of gasses with the blood occurs.
Peak VO2
Where the exchange of nutrients occurs between blood and tissue

33. What happens at the alveoli?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Exchange of gasses with the blood occurs.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Stroke volume

34. Q =
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Q = HR x SV - the amount of blood ejected from the heart per minute
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

35. What is Ballistic/Dynamic Stretching?
Atrioventricular node - His bundle - Purkinje fibers
The amount of blood left in the ventricle right after ventricular contraction.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

36. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Papillary muscles
COPD
Multiplying by 0.0254
Originates in the sinoatrial (SA) node.

37. What is End Systolic Volume?
Exchange of gasses with the blood occurs.
The amount of blood left in the ventricle right after ventricular contraction.
12 and 16
Where communication between motor neuron and skeletal muscle occurs

38. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
COPD
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Ischemia

39. iastolic Blood Pressure
Decrease/lower heart rate
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is volume of blood remaining in each ventricle after contraction
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

40. EDV
The loss of force and power that is independent of neural drive.
Amount of blood in each ventricle at end of resting phase.
When a motor unit is stimulated by a single nerve impusle
1. Bench Press 2. Push up 3. Curl-up

41. Commonly found abnormal curve in the frontal plane?
70 mL
Wrong that involves a breach of civil duty owed to someone else.
Flecainide (Taborcor); Propafenone (Rythmol)
Scoliosis

42. Pronation
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Arteriosclerosis
1 to 6 years
Has 29 bones

43. A classic sign of subendocardial ischemia is?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Thick filament; part of contractile muscle
70 mL
St segment depression

44. Obesity
Target Heart Rate = ((max HR − resting HR) A
The loss of force or power output in response to voluntary effort leading to reduced performance.
Terminates in Purkinje fibers
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

45. Convert inches to centimeters by...
Deficient oxygenation of the blood
Based on utilization like per diem - contract labor - etc.
Is relaxation or blood filling the heart
Multiplying by 2.54

46. What is central fatigue?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
The amount of blood ejected from the heart per minute.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The progressive reduction in voluntary drive to motor neurons during exercise

47. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
70 mL
Anterior (front) and posterior (back)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

48. What is asthma?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

49. Determining treadmill speed formula...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is relaxation or blood filling the heart
1. Bench Press 2. Push up 3. Curl-up
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

50. What is Hypercapnia?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Excess carbon dioxide in the blood
A reduced heart rate
Based on utilization like per diem - contract labor - etc.