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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Circumferences are used for...?
<40% mg/dL
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Terminates in Purkinje fibers

2. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
1 to 6 years
COPD

3. What is Restrictive Lung Disease?
Abduction - eversion - and dorsiflexion
Target Heart Rate = ((max HR − resting HR) A
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

4. Sites of skinfolds test...
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Testing should NOT be performed until situation or condition is stable
Carry blood toward the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

5. What is peripheral fatigue?
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of force and power that is independent of neural drive.
12 and 16
Motor unit has more than one stimulus

6. Capital expense
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Excess red blood cells often secondary to hypoxemia

7. Stroke volume
Multiplying by 0.0254
Type I
The progressive reduction in voluntary drive to motor neurons during exercise
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

8. Informed Consent
Medial rotation
Aneurysm - bulging of the ventricular wall
Excess carbon dioxide in the blood
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

9. What is syncope?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The progressive reduction in voluntary drive to motor neurons during exercise
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

10. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Regulate bridging of actin and myosin
Dividing by 6.0
Type I
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

11. EDV
Amount of blood in each ventricle at end of resting phase.
70 mL
The loss of full control of bodily movements
Based on utilization like per diem - contract labor - etc.

12. The smallest - narrowest passage within the bronchial system is called the
Regulate bridging of actin and myosin
Stroke volume is significantly increased during eccentric phase
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Bronchiole

13. Tidal volume
Bones of the skull - vertebral column - ribs - and sternum
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Thrombolytic agent's therapy
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

14. ESV
Thrombolytic agent's therapy
Is volume of blood remaining in each ventricle after contraction
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Aneurysm - bulging of the ventricular wall

15. Whis is appendicular skeleton?
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Small veins - carry blood from capillaries to veins
Narrowing of the bronchial airways
Contractile proteins; form crossbridges and slide past one another during contraction

16. Inversion
Stroke volume
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Turning the sole of the foot toward the midline
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

17. What happens at the alveoli?
Motor unit
Thin filament; part of contractile muscle
Exchange of gasses with the blood occurs.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

18. Name four lung compartments affected by COPD.
Anterior (front) and posterior (back)
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Terminates in Purkinje fibers
Papillary muscles

19. Systolic during exercise
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

20. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The progressive reduction in voluntary drive to motor neurons during exercise
....standard densities for bone - muscle - and fat.
Stroke volume is significantly increased during eccentric phase

21. Frontal plane makes a division into?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Regulate bridging of actin and myosin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Anterior (front) and posterior (back)

22. The smallest - narrowest passage within the bronchial system is called the
Target Heart Rate = ((max HR − resting HR) A
Turning the sole of the foot away from the midline (outward)
Bronchiole
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

23. Convert kg . m . min(-1) to Watts by...
Address agenda - assess - advise - assist - arrange follow up
COPD
Dividing by 6.0
Testing should NOT be performed until situation or condition is stable

24. Oxidative - Aerobic
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
A reduced heart rate
The loss of force or power output in response to voluntary effort leading to reduced performance.

25. RICES
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
The volume of blood pumped by the heart per minute (mL blood/min).
Rest - Ice - Compression - Elevation - Stabilization

26. At what stage are people at most risk of relapse?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Action
The benefit of exercise outweighs the risk of testing
Total revenue received before any deductions

27. Protein
Curves of the cervical and lumbar regions. Considered secondary curves
Is relaxation or blood filling the heart
Curves of the thoracic and sacral regions. Considered primary curves
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

28. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
St segment depression
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Macrominerals

29. Capillaries
Multiplying by 0.0254
Where the exchange of nutrients occurs between blood and tissue
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Terminates in Purkinje fibers

30. Diastolic
Is volume of blood remaining in each ventricle after contraction
Is relaxation or blood filling the heart
Stroke volume
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

31. Commonly found abnormal curves in the sagittal plane?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Negligence by omission
Is volume of blood remaining in each ventricle after contraction
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

32. Veins
Is volume of blood remaining in each ventricle after contraction
Carry blood toward the heart
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Address agenda - assess - advise - assist - arrange follow up

33. Inversion
The loss of force and power that is independent of neural drive.
70 mL
Turning the sole of the foot toward the midline
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

34. Capillaries
When a motor unit is stimulated by a single nerve impusle
Scoliosis
Where the exchange of nutrients occurs between blood and tissue
The amount of blood left in the ventricle right after ventricular contraction.

35. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Fash-twitch glycolytic
Has 29 bones
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Is contractile heart movement - blood is leaving the heart

36. Systolic
The loss of force and power that is independent of neural drive.
Is contractile heart movement - blood is leaving the heart
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Contractile proteins; form crossbridges and slide past one another during contraction

37. Rotation of the anterior surface of a bone toward the midline of the body is called?
Acetone odor on breath - confusion - slurred speech
Medial rotation
Initiating depolarization of the myocardium.
Flecainide (Taborcor); Propafenone (Rythmol)

38. Eversion
Turning the sole of the foot away from the midline (outward)
Testing should NOT be performed until situation or condition is stable
Wrong that involves a breach of civil duty owed to someone else.
Based on utilization like per diem - contract labor - etc.

39. Supination
A reduced heart rate
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Cardiac Output
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

40. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

41. Transtheoretical Model - Cognitive processes (5)
Deficient oxygenation of the blood
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Cardiac Output
Peak VO2

42. Twitch
When a motor unit is stimulated by a single nerve impusle
Carry blood away from heart - decrease to arterioles
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Thick filament; part of contractile muscle

43. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Where the exchange of nutrients occurs between blood and tissue
Alveoli
Papillary muscles
Anterior (front) and posterior (back)

44. Arteries
Carry blood away from heart - decrease to arterioles
The volume of blood pumped by the heart per minute (mL blood/min).
Thin filament; part of contractile muscle
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

45. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Bronchiole
Is volume of blood remaining in each ventricle after contraction
Motor unit has more than one stimulus

46. Work Rate = ?
Treadmill test where grade and speed are increased at 3 minute intervals.
Dividing by 6.0
Force x Velocity
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

47. Transtheoretical Model - Behavioral processes
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Involves slow controlled sustained ROM
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

48. Actin
The point of attachment of a tendon to bone
Ventricular muscle depolarization
Thin filament; part of contractile muscle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

49. What is Static Stretching?
Thrombolytic agent's therapy
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Involves slow controlled sustained ROM

50. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Anterior (front) and posterior (back)
70 mL
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle