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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Ischemia
The volume of blood pumped by the heart per minute (mL blood/min).
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

2. A QRS-complex represents...
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Ventricular muscle depolarization
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

3. Profitability analysis
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Breaks the duty owed to someone
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

4. Sites of skinfolds test...
Right and left portions
Negligence by omission
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Total revenue received before any deductions

5. Veins
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Carry blood toward the heart
A federal agency that sets standards for staff and patient safety.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

6. Shaping
Address agenda - assess - advise - assist - arrange follow up
Setting a series of intermediate goals that lead to a long-term goal
The benefit of exercise outweighs the risk of testing
Contractile proteins; form crossbridges and slide past one another during contraction

7. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Thin filament; part of contractile muscle
Should remain unchanged

8. What is peripheral fatigue?
1. Bench Press 2. Push up 3. Curl-up
Ends at synaptic knob containing Ach
The loss of force and power that is independent of neural drive.
70 mL

9. A classic sign of subendocardial ischemia is?
Motor unit has more than one stimulus
Variant
Motor unit has more than one stimulus
St segment depression

10. What is Static Stretching?
Involves slow controlled sustained ROM
Initiating depolarization of the myocardium.
Alveoli
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

11. Stroke Volume and concentric phase
Small veins - carry blood from capillaries to veins
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
The loss of force and power that is independent of neural drive.
Curves of the cervical and lumbar regions. Considered secondary curves

12. Inversion
Bones of the skull - vertebral column - ribs - and sternum
Force x Velocity
Turning the sole of the foot toward the midline
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

13. What is syncope?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Dividing by 6.0

14. Three assessments for muscular endurance
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
1. Bench Press 2. Push up 3. Curl-up

15. Non-capital expense
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Right and left portions
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Destruction of the parenchyma

16. In terms of chronological age - early childhood is usually described as ?
1 to 6 years
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Fash-twitch glycolytic
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

17. Tetanus
Has 29 bones
Motor unit stimulated continuously
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Income minus commission - taxes - or other expenses related to income

18. The definition of Cardiorespiratory fitness is...
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Upper (superior) and lower (inferior)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

19. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
Variant
Destruction of the parenchyma
Is volume of blood remaining in each ventricle after contraction

20. Define 'push-up'
Turning the sole of the foot toward the midline
Downward phase: eccentric - flexion Upward phase: concentric - extension
Scoliosis
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

21. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Bones of the skull - vertebral column - ribs - and sternum

22. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
1 to 6 years
Stroke volume is significantly increased during eccentric phase
COPD

23. The definition of Cardiorespiratory fitness is...
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Lidocaine - Mexiletine - Phenytoin - Tocainide

24. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Motor unit
Setting a series of intermediate goals that lead to a long-term goal
The point of attachment of a tendon to bone
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

25. Q =
12 and 16
Q = HR x SV - the amount of blood ejected from the heart per minute
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Ischemia

26. Axial Skeleton
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Downward phase: eccentric - flexion Upward phase: concentric - extension
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

27. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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28. Fixed expense
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Alveoli
Destruction of the parenchyma
Are unchanged day to day - month to month

29. What is muscle fatigue?
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force or power output in response to voluntary effort leading to reduced performance.
The amount of blood left in the ventricle right after ventricular contraction.
Bones of the skull - vertebral column - ribs - and sternum

30. What is Hypoxemia?
Medial rotation
Deficient oxygenation of the blood
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Alveoli

31. Blood flow from periphery
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Multiplying by 26.8
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

32. Neuromuscular junction
Initiating depolarization of the myocardium.
Negligence by omission
Where communication between motor neuron and skeletal muscle occurs
Ventricular muscle repolarization

33. Protein
The progressive reduction in voluntary drive to motor neurons during exercise
Thrombolytic agent's therapy
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

34. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Small veins - carry blood from capillaries to veins

35. Diastolic
Is relaxation or blood filling the heart
Bones of the skull - vertebral column - ribs - and sternum
Macrominerals
Motor unit stimulated continuously

36. What is cardiac output?
The amount of blood ejected from the heart per minute.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

37. Five A's of counseling`
Total revenue received before any deductions
12 and 16
Initiating depolarization of the myocardium.
Address agenda - assess - advise - assist - arrange follow up

38. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Thin filament; part of contractile muscle
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Target Heart Rate = ((max HR − resting HR) A

39. Spine
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Decrease/lower heart rate
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

40. Negligence
Thin filament; part of contractile muscle
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
1 to 6 years

41. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Dividing by 6.0
Arteriosclerosis
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

42. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Excess carbon dioxide in the blood
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Wrong that involves a breach of civil duty owed to someone else.

43. Tort
Ends at synaptic knob containing Ach
Curves of the thoracic and sacral regions. Considered primary curves
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

44. What happens at the alveoli?
Small veins - carry blood from capillaries to veins
Destruction of the parenchyma
Exchange of gasses with the blood occurs.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

45. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The progressive reduction in voluntary drive to motor neurons during exercise
Bones of the skull - vertebral column - ribs - and sternum
Amount of air leaving or entering with each breath - ranges from .5 to 4L

46. Consequences of low temperature
The loss of force and power that is independent of neural drive.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
The volume of blood pumped by the heart per minute (mL blood/min).
Carry blood away from heart - decrease to arterioles

47. Motor neuron
Type I
Is contractile heart movement - blood is leaving the heart
Ends at synaptic knob containing Ach
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

48. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Does not provide legal immunity
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

49. The smallest - narrowest passage within the bronchial system is called the
Bronchiole
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Turning the sole of the foot toward the midline
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

50. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Multiplying by 0.0254
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Fash-twitch glycolytic