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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Systolic
Ischemia
Where communication between motor neuron and skeletal muscle occurs
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Is contractile heart movement - blood is leaving the heart

2. Stroke Volume and eccentric phase
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Stroke volume is significantly increased during eccentric phase
Medial rotation
The benefit of exercise outweighs the risk of testing

3. What is End Systolic Volume?
The amount of blood left in the ventricle right after ventricular contraction.
The loss of full control of bodily movements
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Medial rotation

4. Variable expense
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Based on utilization like per diem - contract labor - etc.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Ventricular muscle depolarization

5. What is Torsade de Pointes?

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6. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Originates in the sinoatrial (SA) node.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

7. Consequences of low temperature
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Peak VO2
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

8. A classic sign of subendocardial ischemia is?
Fash-twitch glycolytic
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
St segment depression
Curves of the thoracic and sacral regions. Considered primary curves

9. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Where communication between motor neuron and skeletal muscle occurs
Does not provide legal immunity
Third-class

10. RICES
The progressive reduction in voluntary drive to motor neurons during exercise
Motor unit has more than one stimulus
Rest - Ice - Compression - Elevation - Stabilization
Coronary Angiography

11. What is PNF Stretching?
<40% mg/dL
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Multiplying by 0.0254
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

12. Gross revenue
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Total revenue received before any deductions
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

13. Carbs
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Acetone odor on breath - confusion - slurred speech
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Has 29 bones

14. What is dyspnea?
Shortness of breath
Income that a company receives from its normal business
Initiating depolarization of the myocardium.
Is contractile heart movement - blood is leaving the heart

15. What is Emphysema?
Cardiac Output
Chest - suprailiac - subscapular; all other skinfolds are vertical
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

16. Systolic during exercise
Alveoli
Flecainide (Taborcor); Propafenone (Rythmol)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

17. What is ischemia?
Involves slow controlled sustained ROM
Initiating depolarization of the myocardium.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

18. A classic sign of subendocardial ischemia is?
The progressive reduction in voluntary drive to motor neurons during exercise
Decrease/lower heart rate
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
St segment depression

19. Frank Starling Law
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
A federal agency that sets standards for staff and patient safety.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

20. Capillaries
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Where the exchange of nutrients occurs between blood and tissue
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Ventricular muscle repolarization

21. Diastolic
The benefit of exercise outweighs the risk of testing
Is relaxation or blood filling the heart
Narrowing of the bronchial airways
Peak VO2

22. Five A's of counseling`
Initiating depolarization of the myocardium.
Address agenda - assess - advise - assist - arrange follow up
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

23. Stroke volume
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Chest - suprailiac - subscapular; all other skinfolds are vertical

24. The PR-Interval represents...
Initiating depolarization of the myocardium.
Involves slow controlled sustained ROM
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Atrioventricular node - His bundle - Purkinje fibers

25. Revenue
Based on utilization like per diem - contract labor - etc.
Income that a company receives from its normal business
Lidocaine - Mexiletine - Phenytoin - Tocainide
Q = HR x SV - the amount of blood ejected from the heart per minute

26. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Initiating depolarization of the myocardium.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

27. Q =
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute
Originates in the sinoatrial (SA) node.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

28. A P-Wave represents...
Atrial depolarization
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Arms - legs - pectoral and pelvic girdles. most long bones are here.

29. Blood flow from lungs
Upper (superior) and lower (inferior)
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Setting a series of intermediate goals that lead to a long-term goal

30. Rotation of the anterior surface of a bone toward the midline of the body is called?
Force x Velocity
Does not provide legal immunity
Medial rotation
The amount of blood left in the ventricle right after ventricular contraction.

31. What is cardiac output?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Income minus commission - taxes - or other expenses related to income
The amount of blood ejected from the heart per minute.

32. Q =
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Stroke volume is significantly increased during eccentric phase
Q = HR x SV - the amount of blood ejected from the heart per minute
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

33. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Bronchiole
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Bones of the skull - vertebral column - ribs - and sternum

34. Profitability analysis
Curves of the thoracic and sacral regions. Considered primary curves
Target Heart Rate = ((max HR − resting HR) A
Excess carbon dioxide in the blood
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

35. What is Restrictive Lung Disease?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Destruction of the parenchyma
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

36. Diagonal skinfolds
Exchange of gasses with the blood occurs.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

37. Anaerobic Glycolysis is also known as...
Type I
Involves slow controlled sustained ROM
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Has 29 bones

38. The rear foot motion called pronation results from...
1. Bench Press 2. Push up 3. Curl-up
A federal agency that sets standards for staff and patient safety.
The amount of blood ejected from the heart per minute.
Abduction - eversion - and dorsiflexion

39. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Breaks the duty owed to someone
Involves slow controlled sustained ROM
Amount of blood in each ventricle at end of resting phase.

40. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Upper (superior) and lower (inferior)
Type I
Abduction - eversion - and dorsiflexion
Motor unit

41. Non-capital expense
Peak VO2
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
COPD
Contractile proteins; form crossbridges and slide past one another during contraction

42. What is asthma?
Q = HR x SV - the amount of blood ejected from the heart per minute
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Macrominerals
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

43. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The loss of full control of bodily movements
Contractile proteins; form crossbridges and slide past one another during contraction

44. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Turning the sole of the foot away from the midline (outward)
Flecainide (Taborcor); Propafenone (Rythmol)
Does not provide legal immunity

45. Path of electrical depolarization originates where?
Deficient oxygenation of the blood
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Originates in the sinoatrial (SA) node.
Coronary Angiography

46. What is cardiac output?
Originates in the sinoatrial (SA) node.
The volume of blood pumped by the heart per minute (mL blood/min).
Arteriosclerosis
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

47. Break-even analysis
Anterior (front) and posterior (back)
Based on utilization like per diem - contract labor - etc.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Thrombolytic agent's therapy

48. ESV
Involves slow controlled sustained ROM
Based on utilization like per diem - contract labor - etc.
Is volume of blood remaining in each ventricle after contraction
Medial rotation

49. Capillary
Where the exchange of nutrients occurs between blood and tissue
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Atrioventricular node - His bundle - Purkinje fibers
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

50. Tort
Setting a series of intermediate goals that lead to a long-term goal
Wrong that involves a breach of civil duty owed to someone else.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
1 to 6 years