Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is cardiac output?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Excess carbon dioxide in the blood
The volume of blood pumped by the heart per minute (mL blood/min).

2. What is emphysema?
Does not provide legal immunity
Destruction of the parenchyma
Acetone odor on breath - confusion - slurred speech
Force x Velocity

3. What is asthma?
Scoliosis
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
St segment depression
Income minus commission - taxes - or other expenses related to income

4. Symptoms of hypoglycemia
Stroke volume
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Carry blood toward the heart
Where communication between motor neuron and skeletal muscle occurs

5. Tropomyosin and troponin
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Thrombolytic agent's therapy
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

6. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Excess red blood cells often secondary to hypoxemia
70 mL

7. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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8. What is dyspnea?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Chest - suprailiac - subscapular; all other skinfolds are vertical
Medial rotation
Shortness of breath

9. Convert inches to meters by...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Right and left portions
Treadmill test where grade and speed are increased at 3 minute intervals.
Multiplying by 0.0254

10. What is Restrictive Lung Disease?
Contractile proteins; form crossbridges and slide past one another during contraction
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Bones of the skull - vertebral column - ribs - and sternum
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

11. A P-Wave represents...
Ventricular muscle repolarization
Atrial depolarization
The amount of blood ejected from the heart per minute.
Shortness of breath

12. In terms of chronological age - early childhood is usually described as ?
Chest - suprailiac - subscapular; all other skinfolds are vertical
1 to 6 years
The amount of blood left in the ventricle right after ventricular contraction.
Atrial depolarization

13. Rotation of the anterior surface of a bone toward the midline of the body is called?
Contractile proteins; form crossbridges and slide past one another during contraction
Coronary Angiography
Medial rotation
Bones of the skull - vertebral column - ribs - and sternum

14. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Type I
St segment depression
Stroke volume

15. A single motor neuron and all the muscle fibers it innervates comprise a
Thin filament; part of contractile muscle
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Motor unit
Is contractile heart movement - blood is leaving the heart

16. Tort
Wrong that involves a breach of civil duty owed to someone else.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

17. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Address agenda - assess - advise - assist - arrange follow up
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Thick filament; part of contractile muscle

18. What is Hypercapnia?
Carry blood toward the heart
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Motor unit
Excess carbon dioxide in the blood

19. Tetanus
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Arms - legs - pectoral and pelvic girdles. most long bones are here.
COPD
Motor unit stimulated continuously

20. Five A's of counseling`
Carry blood toward the heart
Action
Address agenda - assess - advise - assist - arrange follow up
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

21. The Frank Starling mechanism plays a vital role in determining ?
Alveoli
Contractile proteins; form crossbridges and slide past one another during contraction
Stroke volume
The volume of blood pumped by the heart per minute (mL blood/min).

22. Kyphosis
Curves of the thoracic and sacral regions. Considered primary curves
Multiplying by 0.0254
When a motor unit is stimulated by a single nerve impusle
Medial rotation

23. Oxidative - Aerobic
Involves slow controlled sustained ROM
Turning the sole of the foot toward the midline
The benefit of exercise outweighs the risk of testing
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

24. Systolic Blood Pressure
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Total revenue received before any deductions
Right and left portions
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

25. Stroke Volume and concentric phase
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
A federal agency that sets standards for staff and patient safety.
Scoliosis

26. What happens at the alveoli?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Exchange of gasses with the blood occurs.

27. Failure to spot or assist a client may be considered...? (legal term)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Negligence by omission
Ventricular muscle depolarization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

28. EDV
Amount of blood in each ventricle at end of resting phase.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Excess carbon dioxide in the blood
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

29. Obesity
Motor unit stimulated continuously
Macrominerals
Negligence by omission
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

30. Q =
Curves of the cervical and lumbar regions. Considered secondary curves
Thrombolytic agent's therapy
Q = HR x SV - the amount of blood ejected from the heart per minute
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

31. Commonly found abnormal curve in the frontal plane?
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Deficient oxygenation of the blood
Scoliosis

32. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
The loss of full control of bodily movements
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Shortness of breath

33. Transtheoretical Model - Cognitive processes (5)
1 to 6 years
Coronary Angiography
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Peak VO2

34. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Wrong that involves a breach of civil duty owed to someone else.
Carry blood toward the heart

35. Convert inches to centimeters by...
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Setting a series of intermediate goals that lead to a long-term goal
Multiplying by 2.54
Small veins - carry blood from capillaries to veins

36. Define 'push-up'
Multiplying by 2.54
Acetone odor on breath - confusion - slurred speech
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Downward phase: eccentric - flexion Upward phase: concentric - extension

37. Absolute contraindications for exercise
Stroke volume is significantly increased during eccentric phase
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Testing should NOT be performed until situation or condition is stable

38. Diagonal skinfolds
Abduction - eversion - and dorsiflexion
Chest - suprailiac - subscapular; all other skinfolds are vertical
Variant
Ventricular muscle repolarization

39. What is Emphysema?
Multiplying by 0.0254
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Testing should NOT be performed until situation or condition is stable

40. Children
1. Bench Press 2. Push up 3. Curl-up
Wrong that involves a breach of civil duty owed to someone else.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

41. What is Bruce Protocol?
Ends at synaptic knob containing Ach
Treadmill test where grade and speed are increased at 3 minute intervals.
Scoliosis
Income that a company receives from its normal business

42. Rotation of the anterior surface of a bone toward the midline of the body is called?
Has 29 bones
Scoliosis
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Medial rotation

43. Stroke volume
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Coronary Angiography
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

44. Convert mph to meters/minute by...
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Originates in the sinoatrial (SA) node.
Multiplying by 26.8
Ventricular muscle repolarization

45. Fixed expense
COPD
Are unchanged day to day - month to month
Thick filament; part of contractile muscle
St segment depression

46. What is ataxia?
The amount of blood ejected from the heart per minute.
Medial rotation
The loss of full control of bodily movements
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

47. What are Class 1C drugs?
Variant
The amount of blood ejected from the heart per minute.
Flecainide (Taborcor); Propafenone (Rythmol)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

48. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Address agenda - assess - advise - assist - arrange follow up

49. Absolute contraindications for exercise
Income that a company receives from its normal business
Regulate bridging of actin and myosin
The benefit of exercise outweighs the risk of testing
Testing should NOT be performed until situation or condition is stable

50. Frank Starling Law
Motor unit
St segment depression
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Excess carbon dioxide in the blood