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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Hypercapnia?
Bones of the skull - vertebral column - ribs - and sternum
Excess carbon dioxide in the blood
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The benefit of exercise outweighs the risk of testing

2. Non-capital expense
Is volume of blood remaining in each ventricle after contraction
Narrowing of the bronchial airways
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Where communication between motor neuron and skeletal muscle occurs

3. What are class 1A drugs?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Income that a company receives from its normal business
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

4. Systolic
12 and 16
Amount of blood in each ventricle at end of resting phase.
Is contractile heart movement - blood is leaving the heart
Excess red blood cells often secondary to hypoxemia

5. Symptoms of hypoglycemia
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Excess red blood cells often secondary to hypoxemia
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

6. The PR-Interval represents...
A reduced heart rate
Atrioventricular node - His bundle - Purkinje fibers
Motor unit stimulated continuously
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

7. Commonly found abnormal curve in the frontal plane?
Scoliosis
Based on utilization like per diem - contract labor - etc.
Anterior (front) and posterior (back)
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

8. Beta blockers
Flecainide (Taborcor); Propafenone (Rythmol)
Decrease/lower heart rate
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

9. Transtheoretical Model - Behavioral processes
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Turning the sole of the foot toward the midline
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

10. What is Hypoxemia?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Carry blood away from heart - decrease to arterioles
Deficient oxygenation of the blood
The loss of full control of bodily movements

11. A P-Wave represents...
Curves of the cervical and lumbar regions. Considered secondary curves
Atrial depolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

12. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Thin filament; part of contractile muscle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

13. Commonly found abnormal curves in the sagittal plane?
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Fash-twitch glycolytic
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

14. Non-capital expense
Papillary muscles
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Coronary Angiography
Chest - suprailiac - subscapular; all other skinfolds are vertical

15. Systolic
Based on utilization like per diem - contract labor - etc.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Is contractile heart movement - blood is leaving the heart
Atrioventricular node - His bundle - Purkinje fibers

16. Define 'push-up'
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The loss of force or power output in response to voluntary effort leading to reduced performance.
Downward phase: eccentric - flexion Upward phase: concentric - extension

17. The PR-Interval represents...
Atrial depolarization
1. Bench Press 2. Push up 3. Curl-up
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Atrioventricular node - His bundle - Purkinje fibers

18. Veins
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Has 29 bones
Atrial depolarization
Carry blood toward the heart

19. Motor neuron
Ischemia
Fash-twitch glycolytic
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ends at synaptic knob containing Ach

20. Waist-to-hip ratio
Arteriosclerosis
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Peak VO2
The loss of force and power that is independent of neural drive.

21. In terms of chronological age - early childhood is usually described as ?
Bones of the skull - vertebral column - ribs - and sternum
The point of attachment of a tendon to bone
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
1 to 6 years

22. When do Premature Ventricular Complexes occur?`
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

23. Diabetes exercise guides
Upper (superior) and lower (inferior)
Atrioventricular node - His bundle - Purkinje fibers
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Is contractile heart movement - blood is leaving the heart

24. Symptoms of hypoglycemia
When a motor unit is stimulated by a single nerve impusle
Carry blood away from heart - decrease to arterioles
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

25. Which type of musculoskeletal lever is most common?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Turning the sole of the foot away from the midline (outward)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Third-class

26. Work Rate = ?
Are unchanged day to day - month to month
Third-class
Dividing by 6.0
Force x Velocity

27. Neuromuscular junction
Decrease/lower heart rate
Treadmill test where grade and speed are increased at 3 minute intervals.
Motor unit stimulated continuously
Where communication between motor neuron and skeletal muscle occurs

28. tropomyosin and troponin
Regulate bridging of actin and myosin
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Coronary Angiography

29. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
A federal agency that sets standards for staff and patient safety.
Amount of blood in each ventricle at end of resting phase.

30. Informed Consent
Setting a series of intermediate goals that lead to a long-term goal
The point of attachment of a tendon to bone
Action
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

31. Fixed expense
Cardiac Output
Are unchanged day to day - month to month
Ventricular muscle depolarization
A reduced heart rate

32. What is asthma?
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Narrowing of the bronchial airways
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Motor unit

33. Fixed expense
Is volume of blood remaining in each ventricle after contraction
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Are unchanged day to day - month to month

34. Skull
The loss of full control of bodily movements
Has 29 bones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

35. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Carry blood toward the heart
Turning the sole of the foot away from the midline (outward)
Originates in the sinoatrial (SA) node.

36. Frank Starling Law
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

37. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Ventricular muscle repolarization
Third-class
Testing should NOT be performed until situation or condition is stable

38. Supination
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Arteriosclerosis
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

39. What is the correct term and definition to describe a potential complication that may occur after an MI?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Aneurysm - bulging of the ventricular wall
....standard densities for bone - muscle - and fat.
Negligence by omission

40. A T-Wave represents...
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ventricular muscle repolarization
Testing should NOT be performed until situation or condition is stable
Curves of the thoracic and sacral regions. Considered primary curves

41. The SA node is responsible for?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Action
Initiating depolarization of the myocardium.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

42. Capillaries
Exchange of gasses with the blood occurs.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Where the exchange of nutrients occurs between blood and tissue
Fash-twitch glycolytic

43. Three assessments for muscular endurance
The point of attachment of a tendon to bone
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
1. Bench Press 2. Push up 3. Curl-up

44. Net revenue
Income minus commission - taxes - or other expenses related to income
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Type I
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

45. What is central fatigue?
Turning the sole of the foot away from the midline (outward)
Motor unit stimulated continuously
Coronary Angiography
The progressive reduction in voluntary drive to motor neurons during exercise

46. Tropomyosin and troponin
The loss of force and power that is independent of neural drive.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Peak VO2

47. Symptoms of hyperglycemia
Has 29 bones
Acetone odor on breath - confusion - slurred speech
Is volume of blood remaining in each ventricle after contraction
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

48. Diastolic
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves
Curves of the thoracic and sacral regions. Considered primary curves
Upper (superior) and lower (inferior)

49. What are class 1A drugs?
Total revenue received before any deductions
Is relaxation or blood filling the heart
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Where the exchange of nutrients occurs between blood and tissue

50. Path of electrical depolarization originates where?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Upper (superior) and lower (inferior)
Originates in the sinoatrial (SA) node.
Excess red blood cells often secondary to hypoxemia