Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Is contractile heart movement - blood is leaving the heart
Does not provide legal immunity
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

2. Summation
Does not provide legal immunity
Motor unit has more than one stimulus
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Is relaxation or blood filling the heart

3. Blood flow from lungs
1. Bench Press 2. Push up 3. Curl-up
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Should remain unchanged

4. Children and sweat
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

5. What is ischemia?
Curves of the thoracic and sacral regions. Considered primary curves
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Ends at synaptic knob containing Ach
Terminates in Purkinje fibers

6. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Third-class
Treadmill test where grade and speed are increased at 3 minute intervals.
Multiplying by 2.54

7. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
Decrease/lower heart rate
A reduced heart rate
Atrial depolarization
1. Bench Press 2. Push up 3. Curl-up

8. Informed consent
Target Heart Rate = ((max HR − resting HR) A
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Bronchiole
Does not provide legal immunity

9. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Multiplying by 2.54
COPD
Cardiac Output

10. Venules
Small veins - carry blood from capillaries to veins
Aneurysm - bulging of the ventricular wall
Terminates in Purkinje fibers
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

11. Supination
The volume of blood pumped by the heart per minute (mL blood/min).
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

12. Gross revenue
Ventricular muscle depolarization
Originates in the sinoatrial (SA) node.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Total revenue received before any deductions

13. Tidal volume
Variant
Curves of the cervical and lumbar regions. Considered secondary curves
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

14. Transtheoretical Model - Behavioral processes
The amount of blood left in the ventricle right after ventricular contraction.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
The loss of full control of bodily movements
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

15. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Scoliosis
A reduced heart rate
Wrong that involves a breach of civil duty owed to someone else.

16. Failure to spot or assist a client may be considered...? (legal term)
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Negligence by omission
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Q = HR x SV - the amount of blood ejected from the heart per minute

17. What is End Systolic Volume?
Negligence by omission
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The amount of blood left in the ventricle right after ventricular contraction.
Carry blood away from heart - decrease to arterioles

18. What is OSHA?
A federal agency that sets standards for staff and patient safety.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Income that a company receives from its normal business
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

19. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Stroke volume is significantly increased during eccentric phase
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Narrowing of the bronchial airways

20. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
The benefit of exercise outweighs the risk of testing
Bones of the skull - vertebral column - ribs - and sternum
Ischemia
When a motor unit is stimulated by a single nerve impusle

21. Convert inches to meters by...
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Multiplying by 0.0254
Is volume of blood remaining in each ventricle after contraction

22. What is axial skeleton?
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Cardiac Output
Bones of the skull - vertebral column - ribs - and sternum
Dividing by 6.0

23. What is dyspnea?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical
Excess carbon dioxide in the blood
Shortness of breath

24. What is Restrictive Lung Disease?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The amount of blood left in the ventricle right after ventricular contraction.
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Chest - suprailiac - subscapular; all other skinfolds are vertical

25. Kyphosis
Abduction - eversion - and dorsiflexion
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

26. Name four lung compartments affected by COPD.
Where the exchange of nutrients occurs between blood and tissue
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Force x Velocity
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

27. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Macrominerals
Income minus commission - taxes - or other expenses related to income
Papillary muscles
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

28. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

29. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Excess red blood cells often secondary to hypoxemia

30. What are Class 1C drugs?
Flecainide (Taborcor); Propafenone (Rythmol)
Excess red blood cells often secondary to hypoxemia
The amount of blood ejected from the heart per minute.
Alveoli

31. Arteries
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Carry blood away from heart - decrease to arterioles
Thin filament; part of contractile muscle

32. Systolic
Terminates in Purkinje fibers
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Ventricular muscle repolarization
Is contractile heart movement - blood is leaving the heart

33. Anaerobic Glycolysis is also known as...
The amount of blood left in the ventricle right after ventricular contraction.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Multiplying by 0.0254
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

34. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Ischemia
Carry blood toward the heart
Fash-twitch glycolytic
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

35. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Action
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Ventricular muscle depolarization

36. Tort
The progressive reduction in voluntary drive to motor neurons during exercise
Curves of the cervical and lumbar regions. Considered secondary curves
Force x Velocity
Wrong that involves a breach of civil duty owed to someone else.

37. What is the correct term and definition to describe a potential complication that may occur after an MI?
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
12 and 16
Aneurysm - bulging of the ventricular wall
Destruction of the parenchyma

38. Blood flow from periphery
Regulate bridging of actin and myosin
The volume of blood pumped by the heart per minute (mL blood/min).
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Macrominerals

39. What happens at the alveoli?
Is contractile heart movement - blood is leaving the heart
When a motor unit is stimulated by a single nerve impusle
Total revenue received before any deductions
Exchange of gasses with the blood occurs.

40. Name four lung compartments affected by COPD.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Flecainide (Taborcor); Propafenone (Rythmol)
Right and left portions
Is contractile heart movement - blood is leaving the heart

41. Systolic during exercise
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
1. Bench Press 2. Push up 3. Curl-up
70 mL
Type I

42. Define 'push-up'
Downward phase: eccentric - flexion Upward phase: concentric - extension
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is relaxation or blood filling the heart
Ventricular muscle depolarization

43. Path of electrical depolarization originates where?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Originates in the sinoatrial (SA) node.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

44. Stroke volume
Right and left portions
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The progressive reduction in voluntary drive to motor neurons during exercise
Papillary muscles

45. RICES
Fash-twitch glycolytic
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Rest - Ice - Compression - Elevation - Stabilization
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

46. The loss of elasticity of the arteries is known as?
Ischemia
Arteriosclerosis
Scoliosis
Alveoli

47. What is dyspnea?
Turning the sole of the foot toward the midline
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Shortness of breath
Force x Velocity

48. Commonly found abnormal curve in the frontal plane?
Scoliosis
The progressive reduction in voluntary drive to motor neurons during exercise
Alveoli
Carry blood away from heart - decrease to arterioles

49. What is Ballistic/Dynamic Stretching?
Excess carbon dioxide in the blood
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Treadmill test where grade and speed are increased at 3 minute intervals.
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

50. A QRS-complex represents...
Abduction - eversion - and dorsiflexion
Arteriosclerosis
Ventricular muscle depolarization
An inadequate blood supply to an organ or part of the body - esp. the heart muscles