Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Force x Velocity

2. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
The volume of blood pumped by the heart per minute (mL blood/min).
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

3. ESV
Wrong that involves a breach of civil duty owed to someone else.
Is volume of blood remaining in each ventricle after contraction
Testing should NOT be performed until situation or condition is stable
The loss of force or power output in response to voluntary effort leading to reduced performance.

4. The amount of blood ejected from the heart per minute is referred to as ?
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Cardiac Output

5. What is End Systolic Volume?
Is relaxation or blood filling the heart
The amount of blood left in the ventricle right after ventricular contraction.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Curves of the cervical and lumbar regions. Considered secondary curves

6. What is OSHA?
When a motor unit is stimulated by a single nerve impusle
Are unchanged day to day - month to month
A federal agency that sets standards for staff and patient safety.
Papillary muscles

7. Failure to spot or assist a client may be considered...? (legal term)
Target Heart Rate = ((max HR − resting HR) A
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Involves slow controlled sustained ROM
Negligence by omission

8. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Is relaxation or blood filling the heart
Fash-twitch glycolytic
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Acetone odor on breath - confusion - slurred speech

9. Q =
Q = HR x SV - the amount of blood ejected from the heart per minute
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Bronchiole

10. Capillary
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
The loss of force and power that is independent of neural drive.
Originates in the sinoatrial (SA) node.

11. Obesity
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

12. Lordosis
Medial rotation
Decrease/lower heart rate
Curves of the cervical and lumbar regions. Considered secondary curves
Is relaxation or blood filling the heart

13. What is the correct term and definition to describe a potential complication that may occur after an MI?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Aneurysm - bulging of the ventricular wall
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

14. Diabetes exercise guides
The amount of blood ejected from the heart per minute.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Has 29 bones
The volume of blood pumped by the heart per minute (mL blood/min).

15. Revenue
Aneurysm - bulging of the ventricular wall
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Carry blood toward the heart
Income that a company receives from its normal business

16. Symptoms of hyperglycemia
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Acetone odor on breath - confusion - slurred speech
Terminates in Purkinje fibers
Setting a series of intermediate goals that lead to a long-term goal

17. Summation
The volume of blood pumped by the heart per minute (mL blood/min).
Motor unit has more than one stimulus
The loss of force or power output in response to voluntary effort leading to reduced performance.
Force x Velocity

18. Commonly found abnormal curve in the frontal plane?
Originates in the sinoatrial (SA) node.
Wrong that involves a breach of civil duty owed to someone else.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Scoliosis

19. Muscle fibers
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Curves of the thoracic and sacral regions. Considered primary curves
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training

20. What is Hypercapnia?
Cardiac Output
Excess carbon dioxide in the blood
Dividing by 6.0
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

21. Whis is appendicular skeleton?
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Arteriosclerosis

22. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
Deficient oxygenation of the blood
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The volume of blood pumped by the heart per minute (mL blood/min).
Coronary Angiography

23. What are class 1A drugs?
Fash-twitch glycolytic
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carry blood away from heart - decrease to arterioles
Setting a series of intermediate goals that lead to a long-term goal

24. Inversion
Stroke volume is significantly increased during eccentric phase
12 and 16
Turning the sole of the foot toward the midline
Force x Velocity

25. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Upper (superior) and lower (inferior)

26. What is dyspnea?
Variant
The amount of blood ejected from the heart per minute.
Shortness of breath
<40% mg/dL

27. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Medial rotation
The loss of force or power output in response to voluntary effort leading to reduced performance.

28. Arteries
Atrioventricular node - His bundle - Purkinje fibers
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Q = HR x SV - the amount of blood ejected from the heart per minute
Carry blood away from heart - decrease to arterioles

29. Diastolic during exercise
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Thin filament; part of contractile muscle
Should remain unchanged

30. A T-Wave represents...
Fash-twitch glycolytic
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Ventricular muscle repolarization

31. Capillaries
Ischemia
70 mL
Where the exchange of nutrients occurs between blood and tissue
Thick filament; part of contractile muscle

32. Shaping
Setting a series of intermediate goals that lead to a long-term goal
The loss of full control of bodily movements
Negligence by omission
Shortness of breath

33. Break-even analysis
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Contractile proteins; form crossbridges and slide past one another during contraction
Involves slow controlled sustained ROM

34. Three assessments for muscular endurance
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Turning the sole of the foot away from the midline (outward)
1. Bench Press 2. Push up 3. Curl-up

35. Blood flow from periphery
Treadmill test where grade and speed are increased at 3 minute intervals.
Q = HR x SV - the amount of blood ejected from the heart per minute
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

36. Capillaries
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Coronary Angiography
Where the exchange of nutrients occurs between blood and tissue
Stroke volume

37. Negligence
Terminates in Purkinje fibers
Initiating depolarization of the myocardium.
Acetone odor on breath - confusion - slurred speech
Breaks the duty owed to someone

38. What is cardiac output?
Thrombolytic agent's therapy
The amount of blood ejected from the heart per minute.
Multiplying by 2.54
Amount of blood in each ventricle at end of resting phase.

39. Path of electrical depolarization ends where?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Testing should NOT be performed until situation or condition is stable
Terminates in Purkinje fibers
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

40. Name four lung compartments affected by COPD.
Contractile proteins; form crossbridges and slide past one another during contraction
Turning the sole of the foot toward the midline
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Coronary Angiography

41. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Ventricular muscle depolarization
Motor unit has more than one stimulus
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Papillary muscles

42. What is the correct term and definition to describe a potential complication that may occur after an MI?
Flecainide (Taborcor); Propafenone (Rythmol)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Aneurysm - bulging of the ventricular wall

43. What are class 1A drugs?
Rest - Ice - Compression - Elevation - Stabilization
Medial rotation
Stroke volume
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

44. What is perfusion?
Stroke volume
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

45. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ends at synaptic knob containing Ach
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Flecainide (Taborcor); Propafenone (Rythmol)

46. Sites of skinfolds test...
Total revenue received before any deductions
Based on utilization like per diem - contract labor - etc.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

47. Fixed expense
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Curves of the cervical and lumbar regions. Considered secondary curves
Thin filament; part of contractile muscle
Are unchanged day to day - month to month

48. Skull
Ventricular muscle depolarization
Regulate bridging of actin and myosin
Medial rotation
Has 29 bones

49. Spine
Breaks the duty owed to someone
Coronary Angiography
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

50. Waist-to-hip ratio
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Turning the sole of the foot away from the midline (outward)
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.