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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Torsade de Pointes?

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2. Underwater testing assumes....
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
....standard densities for bone - muscle - and fat.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Ventricular muscle repolarization

3. Informed consent
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Medial rotation
COPD
Does not provide legal immunity

4. Kyphosis
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Multiplying by 26.8
COPD
Curves of the thoracic and sacral regions. Considered primary curves

5. What is asthma?
Curves of the thoracic and sacral regions. Considered primary curves
Variant
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

6. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rest - Ice - Compression - Elevation - Stabilization
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Testing should NOT be performed until situation or condition is stable

7. A QRS-complex represents...
Ends at synaptic knob containing Ach
Deficient oxygenation of the blood
Ventricular muscle depolarization
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

8. Convert inches to centimeters by...
Variant
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Abduction - eversion - and dorsiflexion
Multiplying by 2.54

9. Transtheoretical Model - Behavioral processes
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Arteriosclerosis

10. At what stage are people at most risk of relapse?
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Action
The progressive reduction in voluntary drive to motor neurons during exercise
Treadmill test where grade and speed are increased at 3 minute intervals.

11. Spine
Excess carbon dioxide in the blood
<40% mg/dL
Action
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

12. What is axial skeleton?
Bones of the skull - vertebral column - ribs - and sternum
Is relaxation or blood filling the heart
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

13. Three assessments for muscular endurance
Does not provide legal immunity
1. Bench Press 2. Push up 3. Curl-up
Q = HR x SV - the amount of blood ejected from the heart per minute
Has 29 bones

14. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Multiplying by 0.0254
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Amount of blood in each ventricle at end of resting phase.

15. What is an insertion?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
The point of attachment of a tendon to bone
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

16. Twitch
When a motor unit is stimulated by a single nerve impusle
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Is contractile heart movement - blood is leaving the heart
70 mL

17. Oxidative - Aerobic
Treadmill test where grade and speed are increased at 3 minute intervals.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Small veins - carry blood from capillaries to veins
Initiating depolarization of the myocardium.

18. Absolute contraindications for exercise
Where communication between motor neuron and skeletal muscle occurs
Stroke volume is significantly increased during eccentric phase
Testing should NOT be performed until situation or condition is stable
Treadmill test where grade and speed are increased at 3 minute intervals.

19. Commonly found abnormal curve in the frontal plane?
Scoliosis
Macrominerals
Bronchiole
Curves of the thoracic and sacral regions. Considered primary curves

20. Symptoms of hyperglycemia
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Motor unit has more than one stimulus
Turning the sole of the foot away from the midline (outward)
Acetone odor on breath - confusion - slurred speech

21. Capillaries
Where the exchange of nutrients occurs between blood and tissue
Scoliosis
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Atrial depolarization

22. Skull
Variant
Has 29 bones
1 to 6 years
Should remain unchanged

23. Considered to be the 'gold standard' diagnostic technique for CHD
The benefit of exercise outweighs the risk of testing
Has 29 bones
The benefit of exercise outweighs the risk of testing
Coronary Angiography

24. What are class 1A drugs?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

25. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Chest - suprailiac - subscapular; all other skinfolds are vertical
Scoliosis
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

26. Determining treadmill speed formula...
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force or power output in response to voluntary effort leading to reduced performance.

27. Convert mph to meters/minute by...
Turning the sole of the foot toward the midline
Multiplying by 26.8
Fash-twitch glycolytic
Small veins - carry blood from capillaries to veins

28. Shaping
Contractile proteins; form crossbridges and slide past one another during contraction
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Setting a series of intermediate goals that lead to a long-term goal
Lidocaine - Mexiletine - Phenytoin - Tocainide

29. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Flecainide (Taborcor); Propafenone (Rythmol)
Ventricular muscle depolarization
Are unchanged day to day - month to month

30. Supination
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Testing should NOT be performed until situation or condition is stable
Is volume of blood remaining in each ventricle after contraction
Negligence by omission

31. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Type I
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Has 29 bones

32. Capital expense
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Atrioventricular node - His bundle - Purkinje fibers
The amount of blood left in the ventricle right after ventricular contraction.

33. Convert inches to meters by...
Peak VO2
Multiplying by 0.0254
Type I
Where the exchange of nutrients occurs between blood and tissue

34. Convert mph to meters/minute by...
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
70 mL
Multiplying by 26.8

35. Commonly found abnormal curves in the sagittal plane?
Fash-twitch glycolytic
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Turning the sole of the foot away from the midline (outward)
Negligence by omission

36. What is asthma?
Variant
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Narrowing of the bronchial airways
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

37. What is the correct term and definition to describe a potential complication that may occur after an MI?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Stroke volume
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Aneurysm - bulging of the ventricular wall

38. A single motor neuron and all the muscle fibers it innervates comprise a
Total revenue received before any deductions
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Motor unit

39. What is cardiac output?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
The volume of blood pumped by the heart per minute (mL blood/min).
Contractile proteins; form crossbridges and slide past one another during contraction
Decrease/lower heart rate

40. Diabetes exercise guides
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Shortness of breath
The amount of blood ejected from the heart per minute.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

41. The PR-Interval represents...
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Where the exchange of nutrients occurs between blood and tissue
The amount of blood left in the ventricle right after ventricular contraction.
Atrioventricular node - His bundle - Purkinje fibers

42. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Papillary muscles

43. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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44. Fixed expense
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Q = HR x SV - the amount of blood ejected from the heart per minute
The amount of blood ejected from the heart per minute.
Are unchanged day to day - month to month

45. Variable expense
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Based on utilization like per diem - contract labor - etc.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The volume of blood pumped by the heart per minute (mL blood/min).

46. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Thin filament; part of contractile muscle
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Type I
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

47. What is perfusion?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
The loss of force or power output in response to voluntary effort leading to reduced performance.

48. What is PNF Stretching?
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Income minus commission - taxes - or other expenses related to income
The point of attachment of a tendon to bone

49. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
12 and 16
12 and 16

50. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Motor unit stimulated continuously
Ischemia
Chest - suprailiac - subscapular; all other skinfolds are vertical