Test your basic knowledge |

Health Fitness Specialist

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Karvonen Formula






2. Waist-to-hip ratio






3. Informed consent






4. Path of electrical depolarization originates where?






5. What is syncope?






6. iastolic Blood Pressure






7. What is Emphysema?






8. At what stage are people at most risk of relapse?






9. Motor neuron






10. Frank Starling Law






11. Convert inches to meters by...






12. Which type of musculoskeletal lever is most common?






13. Tort






14. Venules






15. Motor neuron






16. What is PNF Stretching?






17. Tort






18. Protein






19. Lordosis






20. At what level is HDL considered a risk factor in the development of CVD?






21. The normal BP response to dynamic upright exercise is...






22. Name four lung compartments affected by COPD.






23. Skull






24. Variable expense






25. What is emphysema?






26. When do Premature Ventricular Complexes occur?`






27. Underwater testing assumes....






28. Convert inches to centimeters by...






29. Stroke Volume and eccentric phase






30. What is ataxia?






31. What is peripheral fatigue?






32. Neuromuscular junction






33. What is peripheral fatigue?






34. Tort






35. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?






36. Systolic during exercise






37. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as






38. Tetanus






39. Whis is appendicular skeleton?






40. Hypertension exercise guides






41. A single motor neuron and all the muscle fibers it innervates comprise a






42. Kyphosis






43. Systolic






44. Systolic






45. Obesity






46. Three assessments for muscular endurance






47. Kyphosis






48. Determining treadmill speed formula...






49. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?






50. Beta blockers