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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. iastolic Blood Pressure
Acetone odor on breath - confusion - slurred speech
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Curves of the cervical and lumbar regions. Considered secondary curves

2. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
70 mL
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
The progressive reduction in voluntary drive to motor neurons during exercise
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

3. Capital expense
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

4. What is cardiac output?
The amount of blood ejected from the heart per minute.
Is relaxation or blood filling the heart
Coronary Angiography
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

5. Path of electrical depolarization ends where?
Multiplying by 0.0254
Right and left portions
Terminates in Purkinje fibers
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

6. Karvonen Formula
Wrong that involves a breach of civil duty owed to someone else.
Are unchanged day to day - month to month
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Target Heart Rate = ((max HR − resting HR) A

7. Shaping
Cardiac Output
Decrease/lower heart rate
Setting a series of intermediate goals that lead to a long-term goal
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

8. What is Static Stretching?
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Involves slow controlled sustained ROM
Narrowing of the bronchial airways

9. Pregnant exercise guides
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Motor unit
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Bones of the skull - vertebral column - ribs - and sternum

10. Capital expense
The loss of force or power output in response to voluntary effort leading to reduced performance.
Medial rotation
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

11. Oxidative - Aerobic
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle
The volume of blood pumped by the heart per minute (mL blood/min).

12. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Total revenue received before any deductions
Exchange of gasses with the blood occurs.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

13. Transverse plane makes a division into?
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
The amount of blood left in the ventricle right after ventricular contraction.
Upper (superior) and lower (inferior)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

14. What are class 1A drugs?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Terminates in Purkinje fibers
Treadmill test where grade and speed are increased at 3 minute intervals.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

15. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Multiplying by 0.0254
Variant
Contractile proteins; form crossbridges and slide past one another during contraction

16. Break-even analysis
Scoliosis
Terminates in Purkinje fibers
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Abduction - eversion - and dorsiflexion

17. What happens at the alveoli?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Aneurysm - bulging of the ventricular wall
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Exchange of gasses with the blood occurs.

18. Symptoms of hypoglycemia
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Total revenue received before any deductions
Regulate bridging of actin and myosin

19. What is peripheral fatigue?
The loss of full control of bodily movements
<40% mg/dL
Ischemia
The loss of force and power that is independent of neural drive.

20. Actin and Myosin
Setting a series of intermediate goals that lead to a long-term goal
Contractile proteins; form crossbridges and slide past one another during contraction
Decrease/lower heart rate
Income that a company receives from its normal business

21. Venules
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Motor unit
Small veins - carry blood from capillaries to veins
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).

22. Frank Starling Law
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Coronary Angiography
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

23. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Coronary Angiography
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

24. Eversion
Is relaxation or blood filling the heart
Turning the sole of the foot away from the midline (outward)
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

25. Negligence
COPD
Based on utilization like per diem - contract labor - etc.
Breaks the duty owed to someone
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

26. Profitability analysis
Excess red blood cells often secondary to hypoxemia
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Ventricular muscle repolarization
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

27. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Abduction - eversion - and dorsiflexion
Is volume of blood remaining in each ventricle after contraction
1. Bench Press 2. Push up 3. Curl-up

28. Waist-to-hip ratio
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Arteriosclerosis
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

29. Children and sweat
Treadmill test where grade and speed are increased at 3 minute intervals.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Lidocaine - Mexiletine - Phenytoin - Tocainide

30. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Alveoli
Testing should NOT be performed until situation or condition is stable
Stroke volume

31. What is Torsade de Pointes?

32. Path of electrical depolarization ends where?
Setting a series of intermediate goals that lead to a long-term goal
Variant
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Terminates in Purkinje fibers

33. Neuromuscular junction
....standard densities for bone - muscle - and fat.
Bones of the skull - vertebral column - ribs - and sternum
Where communication between motor neuron and skeletal muscle occurs
Is volume of blood remaining in each ventricle after contraction

34. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
Excess red blood cells often secondary to hypoxemia
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
The progressive reduction in voluntary drive to motor neurons during exercise

35. Tetanus
The loss of force or power output in response to voluntary effort leading to reduced performance.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Motor unit stimulated continuously

36. What is ischemia?
Curves of the thoracic and sacral regions. Considered primary curves
Multiplying by 2.54
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
When a motor unit is stimulated by a single nerve impusle

37. Inversion
Ventricular muscle depolarization
Turning the sole of the foot toward the midline
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram

38. Obesity
Amount of blood in each ventricle at end of resting phase.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Peak VO2
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

39. What is asthma?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
The loss of force and power that is independent of neural drive.

40. What is Hypoxemia?
Deficient oxygenation of the blood
Ends at synaptic knob containing Ach
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

41. The Frank Starling mechanism plays a vital role in determining ?
Stroke volume
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Alveoli
Peak VO2

42. Sagittal plane makes a division into?
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Right and left portions
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

43. The increase in blood flow to skeletal muscles during exercise is mediated by three factors...
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Ends at synaptic knob containing Ach
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

44. Diastolic during exercise
Lidocaine - Mexiletine - Phenytoin - Tocainide
Should remain unchanged
Upper (superior) and lower (inferior)
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

45. Diabetes exercise guides
Anterior (front) and posterior (back)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Initiating depolarization of the myocardium.
Thin filament; part of contractile muscle

46. Diastolic
Ischemia
Should remain unchanged
St segment depression
Is relaxation or blood filling the heart

47. Variable expense
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Coronary Angiography
Curves of the cervical and lumbar regions. Considered secondary curves
Based on utilization like per diem - contract labor - etc.

48. Tort
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Thick filament; part of contractile muscle
Originates in the sinoatrial (SA) node.

49. What is Bruce Protocol?
Fash-twitch glycolytic
Turning the sole of the foot away from the midline (outward)
Treadmill test where grade and speed are increased at 3 minute intervals.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

50. Twitch
Ischemia
When a motor unit is stimulated by a single nerve impusle
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Action