Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Carbs
Are unchanged day to day - month to month
Originates in the sinoatrial (SA) node.
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

2. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The loss of force or power output in response to voluntary effort leading to reduced performance.
Is relaxation or blood filling the heart
Ventricular muscle depolarization

3. Stroke Volume and eccentric phase
Third-class
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
<40% mg/dL
Stroke volume is significantly increased during eccentric phase

4. Consequences of high temperature
Downward phase: eccentric - flexion Upward phase: concentric - extension
Thick filament; part of contractile muscle
Flecainide (Taborcor); Propafenone (Rythmol)
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

5. Beta blockers
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
70 mL
Originates in the sinoatrial (SA) node.
Decrease/lower heart rate

6. Convert mph to meters/minute by...
The loss of full control of bodily movements
Papillary muscles
Anterior (front) and posterior (back)
Multiplying by 26.8

7. A single motor neuron and all the muscle fibers it innervates comprise a
Upper (superior) and lower (inferior)
Narrowing of the bronchial airways
Motor unit
Breaks the duty owed to someone

8. Angina pectoris that occurs at rest without a precipitating event?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Variant
Peak VO2
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

9. Skull
Type I
Ventricular muscle repolarization
Has 29 bones
Peak VO2

10. Diagonal skinfolds
Type I
Chest - suprailiac - subscapular; all other skinfolds are vertical
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Regulate bridging of actin and myosin

11. What is Restrictive Lung Disease?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

12. Symptoms of hypoglycemia
Anterior (front) and posterior (back)
Target Heart Rate = ((max HR − resting HR) A
Total revenue received before any deductions
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

13. Axial Skeleton
St segment depression
Has 29 bones
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Narrowing of the bronchial airways

14. tropomyosin and troponin
Regulate bridging of actin and myosin
Are unchanged day to day - month to month
The volume of blood pumped by the heart per minute (mL blood/min).
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

15. Tort
Regulate bridging of actin and myosin
Wrong that involves a breach of civil duty owed to someone else.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Turning the sole of the foot away from the midline (outward)

16. The PR-Interval represents...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Treadmill test where grade and speed are increased at 3 minute intervals.
Regulate bridging of actin and myosin
Atrioventricular node - His bundle - Purkinje fibers

17. Relative contraindications for exercise
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
The benefit of exercise outweighs the risk of testing
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Dividing by 6.0

18. What is Emphysema?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Turning the sole of the foot away from the midline (outward)
Deficient oxygenation of the blood

19. Summation
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Motor unit has more than one stimulus
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

20. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

21. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Is contractile heart movement - blood is leaving the heart
Curves of the thoracic and sacral regions. Considered primary curves
Thrombolytic agent's therapy
Type I

22. iastolic Blood Pressure
The amount of blood left in the ventricle right after ventricular contraction.
When a motor unit is stimulated by a single nerve impusle
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Contractile proteins; form crossbridges and slide past one another during contraction

23. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Peak VO2
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

24. What is OSHA?
Income minus commission - taxes - or other expenses related to income
A federal agency that sets standards for staff and patient safety.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Excess carbon dioxide in the blood

25. Stroke Volume and concentric phase
Multiplying by 0.0254
Initiating depolarization of the myocardium.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Acetone odor on breath - confusion - slurred speech

26. Transtheoretical Model - Cognitive processes (5)
Type I
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Decrease/lower heart rate
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

27. What are class 1A drugs?
Carry blood away from heart - decrease to arterioles
Thin filament; part of contractile muscle
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
The volume of blood pumped by the heart per minute (mL blood/min).

28. Obesity
Amount of blood in each ventricle at end of resting phase.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
<40% mg/dL

29. Convert kg . m . min(-1) to Watts by...
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Dividing by 6.0
Setting a series of intermediate goals that lead to a long-term goal
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

30. What is an insertion?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
The point of attachment of a tendon to bone
Income that a company receives from its normal business
COPD

31. Which type of musculoskeletal lever is most common?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Third-class
Force x Velocity
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

32. A T-Wave represents...
Multiplying by 26.8
Involves slow controlled sustained ROM
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Ventricular muscle repolarization

33. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Thrombolytic agent's therapy
Third-class
Turning the sole of the foot toward the midline

34. Pronation
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Type I
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

35. What is ischemia?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Does not provide legal immunity
Regulate bridging of actin and myosin
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

36. Systolic during exercise
Excess red blood cells often secondary to hypoxemia
Address agenda - assess - advise - assist - arrange follow up
Excess red blood cells often secondary to hypoxemia
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

37. What is the most accurate measurement of functional capacity?
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Should remain unchanged
Peak VO2
Involves slow controlled sustained ROM

38. Systolic during exercise
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Papillary muscles
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred

39. Work Rate = ?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
Force x Velocity
Multiplying by 0.0254

40. Non-capital expense
Medial rotation
Treadmill test where grade and speed are increased at 3 minute intervals.
Coronary Angiography
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

41. Anaerobic Glycolysis is also known as...
St segment depression
Flecainide (Taborcor); Propafenone (Rythmol)
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Negligence by omission

42. Angina pectoris that occurs at rest without a precipitating event?
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Force x Velocity
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Variant

43. What is Static Stretching?
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
<40% mg/dL
Involves slow controlled sustained ROM
Fash-twitch glycolytic

44. What is ataxia?
The benefit of exercise outweighs the risk of testing
The progressive reduction in voluntary drive to motor neurons during exercise
The loss of force and power that is independent of neural drive.
The loss of full control of bodily movements

45. Informed Consent
Peak VO2
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
The point of attachment of a tendon to bone
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

46. What is perfusion?
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Shortness of breath

47. Tidal volume
Acetone odor on breath - confusion - slurred speech
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Income minus commission - taxes - or other expenses related to income
Decrease/lower heart rate

48. In terms of chronological age - early childhood is usually described as ?
Bones of the skull - vertebral column - ribs - and sternum
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
1 to 6 years

49. Skull
Is relaxation or blood filling the heart
Has 29 bones
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

50. What is emphysema?
Alveoli
Motor unit
Destruction of the parenchyma
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones