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Health Fitness Specialist

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Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
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This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Torsade de Pointes?

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2. What is the most accurate measurement of functional capacity?
Peak VO2
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Arteriosclerosis

3. Obesity
Regulate bridging of actin and myosin
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

4. tropomyosin and troponin
Right and left portions
Is relaxation or blood filling the heart
Curves of the cervical and lumbar regions. Considered secondary curves
Regulate bridging of actin and myosin

5. Inversion
Turning the sole of the foot toward the midline
12 and 16
Force x Velocity
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

6. The rear foot motion called pronation results from...
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
A federal agency that sets standards for staff and patient safety.
Abduction - eversion - and dorsiflexion
Downward phase: eccentric - flexion Upward phase: concentric - extension

7. Myosin
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle
Stroke volume
Is contractile heart movement - blood is leaving the heart

8. Muscle fibers
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Alveoli
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
1 to 6 years

9. Spine
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Contractile proteins; form crossbridges and slide past one another during contraction
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

10. What is ischemia?
The benefit of exercise outweighs the risk of testing
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Rest - Ice - Compression - Elevation - Stabilization
Variant

11. Transverse plane makes a division into?
Exchange of gasses with the blood occurs.
The benefit of exercise outweighs the risk of testing
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Upper (superior) and lower (inferior)

12. Frank Starling Law
Aneurysm - bulging of the ventricular wall
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Right and left portions

13. Shaping
Is contractile heart movement - blood is leaving the heart
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Setting a series of intermediate goals that lead to a long-term goal
Turning the sole of the foot away from the midline (outward)

14. Tetanus
Terminates in Purkinje fibers
Motor unit stimulated continuously
Downward phase: eccentric - flexion Upward phase: concentric - extension
Terminates in Purkinje fibers

15. RICES
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Excess red blood cells often secondary to hypoxemia
Rest - Ice - Compression - Elevation - Stabilization
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

16. What is atrial flutter?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
70 mL
The point of attachment of a tendon to bone

17. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Small veins - carry blood from capillaries to veins
Testing should NOT be performed until situation or condition is stable

18. What is central fatigue?
<40% mg/dL
The progressive reduction in voluntary drive to motor neurons during exercise
Target Heart Rate = ((max HR − resting HR) A
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

19. At what stage are people at most risk of relapse?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Action
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Abduction - eversion - and dorsiflexion

20. Diastolic
Wrong that involves a breach of civil duty owed to someone else.
Is relaxation or blood filling the heart
Income that a company receives from its normal business
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

21. Actin
Alveoli
Involves slow controlled sustained ROM
Thin filament; part of contractile muscle
Upper (superior) and lower (inferior)

22. Frontal plane makes a division into?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
70 mL
Anterior (front) and posterior (back)
Terminates in Purkinje fibers

23. RICES
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Rest - Ice - Compression - Elevation - Stabilization
St segment depression
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

24. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Thick filament; part of contractile muscle
Cardiac Output
The amount of blood left in the ventricle right after ventricular contraction.

25. Blood flow from periphery
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs

26. Informed Consent
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Is relaxation or blood filling the heart
Arms - legs - pectoral and pelvic girdles. most long bones are here.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

27. Supination
Atrial depolarization
Has 29 bones
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Decrease/lower heart rate

28. What is Restrictive Lung Disease?
Thick filament; part of contractile muscle
Bronchiole
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Action

29. Break-even analysis
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Abduction - eversion - and dorsiflexion

30. Five A's of counseling`
Alveoli
The volume of blood pumped by the heart per minute (mL blood/min).
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Address agenda - assess - advise - assist - arrange follow up

31. Twitch
Treadmill test where grade and speed are increased at 3 minute intervals.
The loss of force or power output in response to voluntary effort leading to reduced performance.
When a motor unit is stimulated by a single nerve impusle
The point of attachment of a tendon to bone

32. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Total revenue received before any deductions
Alveoli

33. Symptoms of hypoglycemia
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

34. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Stroke volume is significantly increased during eccentric phase
Force x Velocity

35. Profitability analysis
Originates in the sinoatrial (SA) node.
Cardiac Output
Testing should NOT be performed until situation or condition is stable
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

36. Net revenue
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Income minus commission - taxes - or other expenses related to income
Ventricular muscle repolarization

37. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
The benefit of exercise outweighs the risk of testing
Fash-twitch glycolytic
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Income that a company receives from its normal business

38. Sagittal plane makes a division into?
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Right and left portions
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Rest - Ice - Compression - Elevation - Stabilization

39. What is Polycythemia?
Excess red blood cells often secondary to hypoxemia
Total revenue received before any deductions
Acetone odor on breath - confusion - slurred speech
Excess carbon dioxide in the blood

40. Diastolic during exercise
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Should remain unchanged
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Where the exchange of nutrients occurs between blood and tissue

41. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
When a motor unit is stimulated by a single nerve impusle

42. What is OSHA?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Are unchanged day to day - month to month
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
A federal agency that sets standards for staff and patient safety.

43. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
70 mL
COPD
Is relaxation or blood filling the heart

44. Arteries
Address agenda - assess - advise - assist - arrange follow up
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Carry blood away from heart - decrease to arterioles

45. Three assessments for muscular endurance
Where the exchange of nutrients occurs between blood and tissue
When a motor unit is stimulated by a single nerve impusle
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
1. Bench Press 2. Push up 3. Curl-up

46. Venules
Decrease/lower heart rate
Small veins - carry blood from capillaries to veins
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
1 to 6 years

47. Whis is appendicular skeleton?
The progressive reduction in voluntary drive to motor neurons during exercise
70 mL
Medial rotation
Arms - legs - pectoral and pelvic girdles. most long bones are here.

48. Stroke Volume and concentric phase
Ischemia
Papillary muscles
St segment depression
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

49. What is Hypercapnia?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Multiplying by 0.0254
Anterior (front) and posterior (back)
Excess carbon dioxide in the blood

50. Underwater testing assumes....
Variant
....standard densities for bone - muscle - and fat.
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Where the exchange of nutrients occurs between blood and tissue

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