Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Arteries
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Carry blood away from heart - decrease to arterioles
Are unchanged day to day - month to month
Force x Velocity

2. At what stage are people at most risk of relapse?
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Action
Multiplying by 26.8
Ventricular muscle repolarization

3. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Small veins - carry blood from capillaries to veins
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

4. Consequences of low temperature
Small veins - carry blood from capillaries to veins
Negligence by omission
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

5. Convert mph to meters/minute by...
Aneurysm - bulging of the ventricular wall
Multiplying by 26.8
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

6. Considered to be the 'gold standard' diagnostic technique for CHD
Coronary Angiography
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Thin filament; part of contractile muscle
Excess carbon dioxide in the blood

7. Variable expense
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Based on utilization like per diem - contract labor - etc.
The amount of blood left in the ventricle right after ventricular contraction.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

8. A single motor neuron and all the muscle fibers it innervates comprise a
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Motor unit
St segment depression
Stroke volume

9. What is Torsade de Pointes?

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

10. Tort
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
COPD

11. Carbs
Arteriosclerosis
Income that a company receives from its normal business
Target Heart Rate = ((max HR − resting HR) A
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

12. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Lidocaine - Mexiletine - Phenytoin - Tocainide
Thick filament; part of contractile muscle
Amount of blood in each ventricle at end of resting phase.

13. What is Emphysema?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Medial rotation
Exchange of gasses with the blood occurs.
Peak VO2

14. Axial Skeleton
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

15. Beta blockers
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Decrease/lower heart rate
Multiplying by 26.8

16. What is Hypoxemia?
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Deficient oxygenation of the blood
Type I
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

17. What is dyspnea?
Testing should NOT be performed until situation or condition is stable
Alveoli
Shortness of breath
Turning the sole of the foot away from the midline (outward)

18. What is Bruce Protocol?
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Rest - Ice - Compression - Elevation - Stabilization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

19. A T-Wave represents...
Thin filament; part of contractile muscle
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Ventricular muscle repolarization
The loss of force and power that is independent of neural drive.

20. Motor neuron
Has 29 bones
A federal agency that sets standards for staff and patient safety.
Ends at synaptic knob containing Ach
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

21. Children and sweat
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rest - Ice - Compression - Elevation - Stabilization
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Decrease/lower heart rate

22. Tropomyosin and troponin
Right and left portions
Is relaxation or blood filling the heart
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

23. Lordosis
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Carry blood away from heart - decrease to arterioles
Testing should NOT be performed until situation or condition is stable
Curves of the cervical and lumbar regions. Considered secondary curves

24. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
The volume of blood pumped by the heart per minute (mL blood/min).
Coronary Angiography
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
COPD

25. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
Type I
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Macrominerals

26. Informed consent
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Does not provide legal immunity
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Curves of the thoracic and sacral regions. Considered primary curves

27. Symptoms of hypoglycemia
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
COPD
Ventricular muscle depolarization
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

28. A classic sign of subendocardial ischemia is?
Exchange of gasses with the blood occurs.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
St segment depression
Multiplying by 2.54

29. Transtheoretical Model - Cognitive processes (5)
12 and 16
Flecainide (Taborcor); Propafenone (Rythmol)
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation

30. Which type of musculoskeletal lever is most common?
Chest - suprailiac - subscapular; all other skinfolds are vertical
Third-class
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Turning the sole of the foot toward the midline

31. Symptoms of hyperglycemia
Thick filament; part of contractile muscle
Acetone odor on breath - confusion - slurred speech
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Turning the sole of the foot toward the midline

32. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Thrombolytic agent's therapy
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
COPD

33. Convert inches to meters by...
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Breaks the duty owed to someone
Q = HR x SV - the amount of blood ejected from the heart per minute
Multiplying by 0.0254

34. Path of electrical depolarization originates where?
Action
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Multiplying by 26.8
Originates in the sinoatrial (SA) node.

35. RICES
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Type I
Rest - Ice - Compression - Elevation - Stabilization

36. Transverse plane makes a division into?
Turning the sole of the foot away from the midline (outward)
Upper (superior) and lower (inferior)
Bronchiole
Initiating depolarization of the myocardium.

37. Q =
Deficient oxygenation of the blood
Curves of the cervical and lumbar regions. Considered secondary curves
Q = HR x SV - the amount of blood ejected from the heart per minute
1. Bench Press 2. Push up 3. Curl-up

38. Carbs
Right and left portions
Contractile proteins; form crossbridges and slide past one another during contraction
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

39. What is Hypoxemia?
....standard densities for bone - muscle - and fat.
Has 29 bones
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Deficient oxygenation of the blood

40. Transtheoretical Model - Cognitive processes (5)
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
St segment depression
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Income minus commission - taxes - or other expenses related to income

41. What is asthma?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Rest - Ice - Compression - Elevation - Stabilization

42. Children
Testing should NOT be performed until situation or condition is stable
70 mL
A federal agency that sets standards for staff and patient safety.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

43. Tetanus
Ventricular muscle repolarization
Are unchanged day to day - month to month
Motor unit stimulated continuously
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

44. What are class 1A drugs?
Deficient oxygenation of the blood
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Cardiac Output

45. Kyphosis
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Scoliosis
Curves of the thoracic and sacral regions. Considered primary curves
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

46. Variable expense
Is relaxation or blood filling the heart
Carry blood toward the heart
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Based on utilization like per diem - contract labor - etc.

47. The normal BP response to dynamic upright exercise is...
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Q = HR x SV - the amount of blood ejected from the heart per minute
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses

48. Tort
Papillary muscles
The loss of force or power output in response to voluntary effort leading to reduced performance.
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Action

49. Negligence
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Breaks the duty owed to someone

50. Non-capital expense
Anterior (front) and posterior (back)
Rest - Ice - Compression - Elevation - Stabilization
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)