Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is syncope?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
70 mL
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
The progressive reduction in voluntary drive to motor neurons during exercise

2. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Thick filament; part of contractile muscle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

3. Convert inches to centimeters by...
Motor unit has more than one stimulus
Multiplying by 2.54
Abduction - eversion - and dorsiflexion
Ventricular muscle depolarization

4. Karvonen Formula
Target Heart Rate = ((max HR − resting HR) A
Arteriosclerosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Carry blood away from heart - decrease to arterioles

5. What is central fatigue?
Rest - Ice - Compression - Elevation - Stabilization
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The progressive reduction in voluntary drive to motor neurons during exercise

6. Oxidative - Aerobic
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Are unchanged day to day - month to month

7. Arteries
Peak VO2
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Carry blood away from heart - decrease to arterioles
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

8. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Curves of the thoracic and sacral regions. Considered primary curves
Deficient oxygenation of the blood
Alveoli
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension

9. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

10. Three assessments for muscular endurance
1. Bench Press 2. Push up 3. Curl-up
Stroke volume
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Are unchanged day to day - month to month

11. Rotation of the anterior surface of a bone toward the midline of the body is called?
Thrombolytic agent's therapy
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
Medial rotation

12. Tropomyosin and troponin
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Q = HR x SV - the amount of blood ejected from the heart per minute
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
When a motor unit is stimulated by a single nerve impusle

13. Informed Consent
Stroke volume
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Excess carbon dioxide in the blood
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

14. Convert inches to meters by...
Upper (superior) and lower (inferior)
The loss of full control of bodily movements
Multiplying by 0.0254
Initiating depolarization of the myocardium.

15. What is Static Stretching?
Decrease/lower heart rate
Involves slow controlled sustained ROM
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Macrominerals

16. Skull
Force x Velocity
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Has 29 bones
Arteriosclerosis

17. What is ataxia?
Total revenue received before any deductions
The loss of full control of bodily movements
When a motor unit is stimulated by a single nerve impusle
1. Bench Press 2. Push up 3. Curl-up

18. What is asthma?
Address agenda - assess - advise - assist - arrange follow up
Aneurysm - bulging of the ventricular wall
....standard densities for bone - muscle - and fat.
Narrowing of the bronchial airways

19. Under resting conditions - stroke volume in a typical male (70 kg) is about ?
Excess red blood cells often secondary to hypoxemia
Does not provide legal immunity
Originates in the sinoatrial (SA) node.
70 mL

20. Underwater testing assumes....
Terminates in Purkinje fibers
....standard densities for bone - muscle - and fat.
Does not provide legal immunity
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

21. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Cardiac Output
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Exchange of gasses with the blood occurs.

22. Path of electrical depolarization ends where?
Income minus commission - taxes - or other expenses related to income
Is volume of blood remaining in each ventricle after contraction
Terminates in Purkinje fibers
Treadmill test where grade and speed are increased at 3 minute intervals.

23. Relative contraindications for exercise
A reduced heart rate
The benefit of exercise outweighs the risk of testing
Target Heart Rate = ((max HR − resting HR) A
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.

24. Malpractice
Involves slow controlled sustained ROM
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Atrial depolarization

25. Blood flow from lungs
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Decrease/lower heart rate
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

26. At what level is HDL considered a risk factor in the development of CVD?
Thin filament; part of contractile muscle
Is contractile heart movement - blood is leaving the heart
<40% mg/dL
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

27. What is peripheral fatigue?
Decrease/lower heart rate
The amount of blood ejected from the heart per minute.
The loss of force and power that is independent of neural drive.
<40% mg/dL

28. Actin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thin filament; part of contractile muscle
Anterior (front) and posterior (back)
The loss of force or power output in response to voluntary effort leading to reduced performance.

29. Whis is appendicular skeleton?
Dividing by 6.0
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Exchange of gasses with the blood occurs.

30. A T-Wave represents...
Ventricular muscle repolarization
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
1. Bench Press 2. Push up 3. Curl-up

31. Consequences of high temperature
Abduction - eversion - and dorsiflexion
Based on utilization like per diem - contract labor - etc.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Cardiac Output

32. Lordosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Curves of the cervical and lumbar regions. Considered secondary curves
....standard densities for bone - muscle - and fat.

33. Which type of musculoskeletal lever is most common?
Are unchanged day to day - month to month
Third-class
Is volume of blood remaining in each ventricle after contraction
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

34. Diagonal skinfolds
Is volume of blood remaining in each ventricle after contraction
<40% mg/dL
Chest - suprailiac - subscapular; all other skinfolds are vertical
Thick filament; part of contractile muscle

35. What is emphysema?
Multiplying by 2.54
A federal agency that sets standards for staff and patient safety.
Destruction of the parenchyma
Breaks the duty owed to someone

36. What is asthma?
Wrong that involves a breach of civil duty owed to someone else.
Destruction of the parenchyma
Motor unit stimulated continuously
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

37. Diastolic during exercise
Acetone odor on breath - confusion - slurred speech
....standard densities for bone - muscle - and fat.
A reduced heart rate
Should remain unchanged

38. Spine
Arteriosclerosis
Curves of the thoracic and sacral regions. Considered primary curves
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

39. Profitability analysis
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Does not provide legal immunity
Aneurysm - bulging of the ventricular wall

40. Absolute contraindications for exercise
Setting a series of intermediate goals that lead to a long-term goal
Flecainide (Taborcor); Propafenone (Rythmol)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Testing should NOT be performed until situation or condition is stable

41. Actin
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Curves of the cervical and lumbar regions. Considered secondary curves
Thin filament; part of contractile muscle
Variant

42. Arteries
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
The volume of blood pumped by the heart per minute (mL blood/min).
Carry blood away from heart - decrease to arterioles
Income minus commission - taxes - or other expenses related to income

43. The rear foot motion called pronation results from...
Negligence by omission
Abduction - eversion - and dorsiflexion
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
12 and 16

44. What is cardiac output?
Peak VO2
Decrease/lower heart rate
The amount of blood ejected from the heart per minute.
Atrial depolarization

45. Motor neuron
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Ends at synaptic knob containing Ach
Force x Velocity
Fash-twitch glycolytic

46. Axial Skeleton
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Treadmill test where grade and speed are increased at 3 minute intervals.
Chest - suprailiac - subscapular; all other skinfolds are vertical
Arteriosclerosis

47. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Bones of the skull - vertebral column - ribs - and sternum

48. Informed consent
Does not provide legal immunity
Thick filament; part of contractile muscle
Destruction of the parenchyma
Rest - Ice - Compression - Elevation - Stabilization

49. Diastolic
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is relaxation or blood filling the heart
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Multiplying by 26.8

50. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Atrioventricular node - His bundle - Purkinje fibers
Multiplying by 2.54
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation