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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is an insertion?
St segment depression
The point of attachment of a tendon to bone
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle repolarization

2. What is Hypoxemia?
A federal agency that sets standards for staff and patient safety.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Deficient oxygenation of the blood

3. Myosin
Thick filament; part of contractile muscle
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Stroke volume
Cardiac Output

4. Gross revenue
Total revenue received before any deductions
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Destruction of the parenchyma
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

5. At what level is HDL considered a risk factor in the development of CVD?
<40% mg/dL
Anterior (front) and posterior (back)
Involves slow controlled sustained ROM
Narrowing of the bronchial airways

6. Transtheoretical Model - Behavioral processes
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Carry blood toward the heart
Stroke volume

7. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Does not provide legal immunity
Bronchiole
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

8. Capillary
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Ventricular muscle depolarization
Turning the sole of the foot away from the midline (outward)

9. Diastolic
1. Bench Press 2. Push up 3. Curl-up
Address agenda - assess - advise - assist - arrange follow up
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is relaxation or blood filling the heart

10. What is perfusion?
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Thin filament; part of contractile muscle
Excess carbon dioxide in the blood

11. What is Torsade de Pointes?

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12. What is End Systolic Volume?
Contractile proteins; form crossbridges and slide past one another during contraction
Ends at synaptic knob containing Ach
The amount of blood left in the ventricle right after ventricular contraction.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

13. Symptoms of hyperglycemia
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Rest - Ice - Compression - Elevation - Stabilization
The benefit of exercise outweighs the risk of testing
Acetone odor on breath - confusion - slurred speech

14. At what level is HDL considered a risk factor in the development of CVD?
Turning the sole of the foot away from the midline (outward)
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
<40% mg/dL
Negligence by omission

15. Tidal volume
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Medial rotation
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

16. What is Hypoxemia?
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Force x Velocity
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Deficient oxygenation of the blood

17. Convert mph to meters/minute by...
Motor unit has more than one stimulus
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Narrowing of the bronchial airways
Multiplying by 26.8

18. What are class 1A drugs?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Ventricular muscle depolarization

19. What is muscle fatigue?
Turning the sole of the foot away from the midline (outward)
The loss of force or power output in response to voluntary effort leading to reduced performance.
Wrong that involves a breach of civil duty owed to someone else.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

20. Myosin
Thick filament; part of contractile muscle
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Multiplying by 26.8

21. A QRS-complex represents...
Bronchiole
Ventricular muscle depolarization
Setting a series of intermediate goals that lead to a long-term goal
Amount of air leaving or entering with each breath - ranges from .5 to 4L

22. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Coronary Angiography
Type I
1. Bench Press 2. Push up 3. Curl-up
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

23. What is axial skeleton?
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Testing should NOT be performed until situation or condition is stable
Bones of the skull - vertebral column - ribs - and sternum

24. Shaping
Setting a series of intermediate goals that lead to a long-term goal
Anterior (front) and posterior (back)
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

25. Lordosis
70 mL
Upper (superior) and lower (inferior)
Curves of the cervical and lumbar regions. Considered secondary curves
Medial rotation

26. What is the correct term and definition to describe a potential complication that may occur after an MI?
....standard densities for bone - muscle - and fat.
Aneurysm - bulging of the ventricular wall
Narrowing of the bronchial airways
Breaks the duty owed to someone

27. Capital expense
Curves of the cervical and lumbar regions. Considered secondary curves
Multiplying by 26.8
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

28. Circumferences are used for...?
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Bronchiole
Anterior (front) and posterior (back)
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

29. Stroke Volume and concentric phase
A reduced heart rate
Multiplying by 0.0254
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.

30. Q =
Lidocaine - Mexiletine - Phenytoin - Tocainide
Q = HR x SV - the amount of blood ejected from the heart per minute
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ends at synaptic knob containing Ach

31. What is asthma?
Narrowing of the bronchial airways
Stroke volume is significantly increased during eccentric phase
Anterior (front) and posterior (back)
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%

32. What is the most accurate measurement of functional capacity?
Total revenue received before any deductions
Are unchanged day to day - month to month
Narrowing of the bronchial airways
Peak VO2

33. Muscle fibers
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Initiating depolarization of the myocardium.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Aneurysm - bulging of the ventricular wall

34. Tropomyosin and troponin
Scoliosis
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Thin filament; part of contractile muscle
Abduction - eversion - and dorsiflexion

35. Non-capital expense
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Thrombolytic agent's therapy

36. EDV
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Amount of blood in each ventricle at end of resting phase.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

37. What is asthma?
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Regulate bridging of actin and myosin
Narrowing of the bronchial airways
Where the exchange of nutrients occurs between blood and tissue

38. Capillaries
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Lidocaine - Mexiletine - Phenytoin - Tocainide
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Where the exchange of nutrients occurs between blood and tissue

39. Anaerobic Glycolysis is also known as...
Q = HR x SV - the amount of blood ejected from the heart per minute
Alveoli
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

40. ESV
Is volume of blood remaining in each ventricle after contraction
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
12 and 16

41. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
The amount of blood ejected from the heart per minute.
1. Bench Press 2. Push up 3. Curl-up
Has 29 bones

42. Consequences of low temperature
Aneurysm - bulging of the ventricular wall
Flecainide (Taborcor); Propafenone (Rythmol)
Initiating depolarization of the myocardium.
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

43. RICES
The point of attachment of a tendon to bone
Rest - Ice - Compression - Elevation - Stabilization
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
Aneurysm - bulging of the ventricular wall

44. What is peripheral fatigue?
The loss of force and power that is independent of neural drive.
Thrombolytic agent's therapy
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Destruction of the parenchyma

45. What is central fatigue?
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
The loss of full control of bodily movements
The progressive reduction in voluntary drive to motor neurons during exercise

46. What is the most accurate measurement of functional capacity?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Curves of the cervical and lumbar regions. Considered secondary curves
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Peak VO2

47. What is Emphysema?
Rest - Ice - Compression - Elevation - Stabilization
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Cardiac Output
Contractile proteins; form crossbridges and slide past one another during contraction

48. When using the Borg scale for the general public - intensity should be maintained between?
Excess carbon dioxide in the blood
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
12 and 16
The volume of blood pumped by the heart per minute (mL blood/min).

49. Informed consent
The progressive reduction in voluntary drive to motor neurons during exercise
Thin filament; part of contractile muscle
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury
Does not provide legal immunity

50. Five A's of counseling`
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Address agenda - assess - advise - assist - arrange follow up
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.