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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Diastolic
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Is relaxation or blood filling the heart
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Address agenda - assess - advise - assist - arrange follow up

2. Neuromuscular junction
1 to 6 years
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Initiating depolarization of the myocardium.
Where communication between motor neuron and skeletal muscle occurs

3. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Total revenue received before any deductions
Stroke volume is significantly increased during eccentric phase
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Papillary muscles

4. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Aneurysm - bulging of the ventricular wall
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
When a motor unit is stimulated by a single nerve impusle
Type I

5. What are class 1A drugs?
Downward phase: eccentric - flexion Upward phase: concentric - extension
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Shortness of breath
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

6. The definition of Cardiorespiratory fitness is...
Macrominerals
Are unchanged day to day - month to month
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

7. Summation
Motor unit has more than one stimulus
Medial rotation
Decrease/lower heart rate
Carry blood toward the heart

8. Beta blockers
Multiplying by 0.0254
<40% mg/dL
Wrong that involves a breach of civil duty owed to someone else.
Decrease/lower heart rate

9. Five A's of counseling`
12 and 16
Address agenda - assess - advise - assist - arrange follow up
Curves of the cervical and lumbar regions. Considered secondary curves
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.

10. Relative contraindications for exercise
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Address agenda - assess - advise - assist - arrange follow up
The benefit of exercise outweighs the risk of testing

11. Pregnant exercise guides
Excess red blood cells often secondary to hypoxemia
A federal agency that sets standards for staff and patient safety.
Setting a series of intermediate goals that lead to a long-term goal
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

12. Calcium - phosphorus - magnesium - potassium - sulfur - sodium - and chloride are examples of?
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Macrominerals
Downward phase: eccentric - flexion Upward phase: concentric - extension
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.

13. Diabetes exercise guides
Income that a company receives from its normal business
Originates in the sinoatrial (SA) node.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Based on utilization like per diem - contract labor - etc.

14. Myosin
Thick filament; part of contractile muscle
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Excess red blood cells often secondary to hypoxemia

15. Supination
12 and 16
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Aneurysm - bulging of the ventricular wall
Breaks the duty owed to someone

16. Stroke volume
Papillary muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

17. Consequences of low temperature
The amount of blood left in the ventricle right after ventricular contraction.
Initiating depolarization of the myocardium.
Is volume of blood remaining in each ventricle after contraction
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

18. Variable expense
Exchange of gasses with the blood occurs.
Wrong that involves a breach of civil duty owed to someone else.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Based on utilization like per diem - contract labor - etc.

19. Hypertension exercise guides
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Small veins - carry blood from capillaries to veins
Turning the sole of the foot away from the midline (outward)
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

20. Path of electrical depolarization ends where?
Terminates in Purkinje fibers
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Based on utilization like per diem - contract labor - etc.
Lidocaine - Mexiletine - Phenytoin - Tocainide

21. RICES
Where communication between motor neuron and skeletal muscle occurs
Rest - Ice - Compression - Elevation - Stabilization
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Carry blood away from heart - decrease to arterioles

22. RICES
Treadmill test where grade and speed are increased at 3 minute intervals.
Atrial depolarization
Peak VO2
Rest - Ice - Compression - Elevation - Stabilization

23. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of full control of bodily movements
Turning the sole of the foot away from the midline (outward)

24. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Ischemia
Type I
Atrial depolarization

25. Capillary
Multiplying by 2.54
The volume of blood pumped by the heart per minute (mL blood/min).
The amount of blood ejected from the heart per minute.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

26. The normal BP response to dynamic upright exercise is...
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

27. The smallest - narrowest passage within the bronchial system is called the
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Total revenue received before any deductions
Bronchiole
Alveoli

28. Stroke Volume and concentric phase
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Arms - legs - pectoral and pelvic girdles. most long bones are here.
Where the exchange of nutrients occurs between blood and tissue
Acetone odor on breath - confusion - slurred speech

29. Transtheoretical Model - Cognitive processes (5)
Alveoli
Macrominerals
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
When a motor unit is stimulated by a single nerve impusle

30. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
COPD
Q = HR x SV - the amount of blood ejected from the heart per minute
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Motor unit has more than one stimulus

31. What is Restrictive Lung Disease?
Based on utilization like per diem - contract labor - etc.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Carry blood toward the heart
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

32. Convert inches to centimeters by...
Multiplying by 2.54
Motor unit stimulated continuously
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

33. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
The point of attachment of a tendon to bone
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Multiplying by 0.0254

34. Consequences of high temperature
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Does not provide legal immunity
Curves of the cervical and lumbar regions. Considered secondary curves
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke

35. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues
Arteriosclerosis
Fash-twitch glycolytic
Income minus commission - taxes - or other expenses related to income

36. What is asthma?
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment
Multiplying by 26.8
Macrominerals
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

37. Diabetes exercise guides
70 mL
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Ischemia

38. Shaping
70 mL
Multiplying by 0.0254
Setting a series of intermediate goals that lead to a long-term goal
The loss of force or power output in response to voluntary effort leading to reduced performance.

39. At what level is HDL considered a risk factor in the development of CVD?
Stroke volume
Deficient oxygenation of the blood
Small veins - carry blood from capillaries to veins
<40% mg/dL

40. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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41. What is Emphysema?
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Income that a company receives from its normal business

42. What is muscle fatigue?
Ends at synaptic knob containing Ach
Fash-twitch glycolytic
The loss of force or power output in response to voluntary effort leading to reduced performance.
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

43. Diagonal skinfolds
Chest - suprailiac - subscapular; all other skinfolds are vertical
The amount of blood ejected from the heart per minute.
Carry blood away from heart - decrease to arterioles
Motor unit has more than one stimulus

44. Malpractice
1 to 6 years
Lidocaine - Mexiletine - Phenytoin - Tocainide
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

45. Pronation
Wrong that involves a breach of civil duty owed to someone else.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
Has 29 bones
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.

46. Whis is appendicular skeleton?
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Fash-twitch glycolytic
Based on utilization like per diem - contract labor - etc.
Arms - legs - pectoral and pelvic girdles. most long bones are here.

47. Blood flow from lungs
Income minus commission - taxes - or other expenses related to income
Contractile proteins; form crossbridges and slide past one another during contraction
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

48. Revenue
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.
Ventricular muscle repolarization
Multiplying by 26.8
Income that a company receives from its normal business

49. Circumferences are used for...?
Cardiac Output
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Ventricular muscle depolarization

50. tropomyosin and troponin
Regulate bridging of actin and myosin
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lidocaine - Mexiletine - Phenytoin - Tocainide
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.