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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Determining treadmill speed formula...
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Rest - Ice - Compression - Elevation - Stabilization
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
The benefit of exercise outweighs the risk of testing

2. What is ischemia?
Decrease/lower heart rate
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Is volume of blood remaining in each ventricle after contraction
Has 29 bones

3. What is ischemia?
Third-class
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Narrowing of the bronchial airways

4. What is peripheral fatigue?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
The loss of force and power that is independent of neural drive.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Thick filament; part of contractile muscle

5. Tropomyosin and troponin
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
A federal agency that sets standards for staff and patient safety.
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

6. Supination
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Right and left portions

7. What is central fatigue?
Third-class
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
The progressive reduction in voluntary drive to motor neurons during exercise
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle

8. EDV
Involves slow controlled sustained ROM
Amount of blood in each ventricle at end of resting phase.
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Turning the sole of the foot toward the midline

9. What is perfusion?
Does not provide legal immunity
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Upper (superior) and lower (inferior)
Wrong that involves a breach of civil duty owed to someone else.

10. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Motor unit stimulated continuously
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

11. Tort
Scoliosis
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Small veins - carry blood from capillaries to veins
Wrong that involves a breach of civil duty owed to someone else.

12. Stroke Volume and concentric phase
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
The loss of force or power output in response to voluntary effort leading to reduced performance.
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

13. What is muscle fatigue?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Based on utilization like per diem - contract labor - etc.
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

14. What is Bruce Protocol?
Rotational movement at the radioulnar joint in a transverse plane around a longitudinal axis that results in the palm facing upward.
Treadmill test where grade and speed are increased at 3 minute intervals.
Are unchanged day to day - month to month
<40% mg/dL

15. What is End Systolic Volume?
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Turning the sole of the foot away from the midline (outward)
The amount of blood left in the ventricle right after ventricular contraction.
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

16. Determining treadmill speed formula...
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Narrowing of the bronchial airways
When a motor unit is stimulated by a single nerve impusle
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.

17. At what stage are people at most risk of relapse?
Atrial depolarization
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Action

18. What is OSHA?
Narrowing of the bronchial airways
Turning the sole of the foot toward the midline
A federal agency that sets standards for staff and patient safety.
Where communication between motor neuron and skeletal muscle occurs

19. Anaerobic Glycolysis is also known as...
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Medial rotation
Breaks the duty owed to someone

20. Protein
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Setting a series of intermediate goals that lead to a long-term goal
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

21. Diastolic
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The progressive reduction in voluntary drive to motor neurons during exercise
Where the exchange of nutrients occurs between blood and tissue
Is relaxation or blood filling the heart

22. Sites of skinfolds test...
The amount of blood ejected from the heart per minute.
Terminates in Purkinje fibers
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

23. Myosin
Thick filament; part of contractile muscle
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Atrial depolarization

24. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Thin filament; part of contractile muscle
Total revenue received before any deductions
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

25. Spine
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Income minus commission - taxes - or other expenses related to income
Macrominerals

26. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Originates in the sinoatrial (SA) node.
Abduction - eversion - and dorsiflexion

27. The rear foot motion called pronation results from...
Excess red blood cells often secondary to hypoxemia
Abduction - eversion - and dorsiflexion
Income that a company receives from its normal business
A civil wrongdoing; negligence is failure to perform in a generally accepted standard

28. Pregnant exercise guides
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Carry blood away from heart - decrease to arterioles
12 and 16
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat

29. Rotation of the anterior surface of a bone toward the midline of the body is called?
Motor unit
Abduction - eversion - and dorsiflexion
Medial rotation
Thrombolytic agent's therapy

30. Systolic Blood Pressure
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Action
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles

31. Skull
Wrong that involves a breach of civil duty owed to someone else.
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Has 29 bones
Scoliosis

32. Transverse plane makes a division into?
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ventricular muscle repolarization
Curves of the thoracic and sacral regions. Considered primary curves
Upper (superior) and lower (inferior)

33. A drug used during acute MI to dissolve blood clots - restore blood flow - and limit myocardial necrosis?

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34. Informed Consent
Breaks the duty owed to someone
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Atrial depolarization
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

35. What is cardiac output?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
The volume of blood pumped by the heart per minute (mL blood/min).
Amount of blood in each ventricle at end of resting phase.
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

36. What is atrial flutter?
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Ventricular muscle repolarization

37. What is asthma?
Testing should NOT be performed until situation or condition is stable
Curves of the cervical and lumbar regions. Considered secondary curves
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c

38. Angina pectoris that occurs at rest without a precipitating event?
Motor unit has more than one stimulus
Turning the sole of the foot toward the midline
Q = HR x SV - the amount of blood ejected from the heart per minute
Variant

39. What is asthma?
Rest - Ice - Compression - Elevation - Stabilization
The loss of full control of bodily movements
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

40. Revenue
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Regulate bridging of actin and myosin
Motor unit has more than one stimulus
Income that a company receives from its normal business

41. Stroke Volume and eccentric phase
Stroke volume is significantly increased during eccentric phase
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.
Multiplying by 26.8
70 mL

42. What are Class 1B drugs?
Alveoli
Lidocaine - Mexiletine - Phenytoin - Tocainide
Breaks the duty owed to someone
Stroke volume

43. Veins
Are unchanged day to day - month to month
Fash-twitch glycolytic
Carry blood toward the heart
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

44. Venules
Bones of the skull - vertebral column - ribs - and sternum
Alveoli
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Small veins - carry blood from capillaries to veins

45. Transtheoretical Model - Cognitive processes (5)
Stroke volume is significantly increased during eccentric phase
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Multiplying by 26.8
Treadmill test where grade and speed are increased at 3 minute intervals.

46. Diastolic
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Is relaxation or blood filling the heart
<40% mg/dL
Income that a company receives from its normal business

47. Actin and Myosin
Where communication between motor neuron and skeletal muscle occurs
Scoliosis
Contractile proteins; form crossbridges and slide past one another during contraction
Carry blood toward the heart

48. Variable expense
Regulate bridging of actin and myosin
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Based on utilization like per diem - contract labor - etc.

49. Axial Skeleton
Force x Velocity
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Aneurysm - bulging of the ventricular wall

50. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Chest - suprailiac - subscapular; all other skinfolds are vertical
COPD