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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Children
Bronchiole
Motor unit stimulated continuously
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
The volume of blood pumped by the heart per minute (mL blood/min).

2. Failure to spot or assist a client may be considered...? (legal term)
Address agenda - assess - advise - assist - arrange follow up
The loss of full control of bodily movements
Negligence by omission
Stroke volume is significantly increased during eccentric phase

3. Break-even analysis
The point of attachment of a tendon to bone
Terminates in Purkinje fibers
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Large and extraordinary purches of durable items with an extended useful life - like exercise equipment

4. What is Hypercapnia?
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Ends at synaptic knob containing Ach
Ischemia
Excess carbon dioxide in the blood

5. What is central fatigue?
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Contractile proteins; form crossbridges and slide past one another during contraction
The progressive reduction in voluntary drive to motor neurons during exercise
Where communication between motor neuron and skeletal muscle occurs

6. Veins
The loss of force and power that is independent of neural drive.
Initiating depolarization of the myocardium.
Carry blood toward the heart
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

7. Capillary
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
A reduced heart rate
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Blood vessel that is composed of one cell layer and functions to exchange nutrients and waste materials between blood and tissues

8. Informed consent
Regulate bridging of actin and myosin
1. Bench Press 2. Push up 3. Curl-up
Does not provide legal immunity
Small veins - carry blood from capillaries to veins

9. A transient deficiency of blood flow to the myocardium resulting from an imbalance between oxygen demand and oxygen supply is known as?
Regulate bridging of actin and myosin
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Ischemia
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances

10. What is Hypoxemia?
Arteriosclerosis
(1) an increase in cardiac output - (2) vasodilation of skeletal muscle arterioles - (3) vasoconstriction of arterioles in the viscera and skin.
Is relaxation or blood filling the heart
Deficient oxygenation of the blood

11. Inversion
Aneurysm - bulging of the ventricular wall
1 to 6 years
Turning the sole of the foot away from the midline (outward)
Turning the sole of the foot toward the midline

12. What is ischemia?
Has 29 bones
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Curves of the thoracic and sacral regions. Considered primary curves
The volume of blood pumped by the heart per minute (mL blood/min).

13. Negligence
The benefit of exercise outweighs the risk of testing
....standard densities for bone - muscle - and fat.
Narrowing of the bronchial airways
Breaks the duty owed to someone

14. Arteries
Address agenda - assess - advise - assist - arrange follow up
Income minus commission - taxes - or other expenses related to income
Carry blood away from heart - decrease to arterioles
Dividing by 6.0

15. What is the correct term and definition to describe a potential complication that may occur after an MI?
A reduced heart rate
Are unchanged day to day - month to month
Negligence by omission
Aneurysm - bulging of the ventricular wall

16. What is atrial flutter?
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Excess red blood cells often secondary to hypoxemia
Does not provide legal immunity
Turning the sole of the foot away from the midline (outward)

17. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Abduction - eversion - and dorsiflexion
Terminates in Purkinje fibers
Curves of the thoracic and sacral regions. Considered primary curves

18. Commonly found abnormal curve in the frontal plane?
The loss of force or power output in response to voluntary effort leading to reduced performance.
Scoliosis
Acetone odor on breath - confusion - slurred speech
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

19. Transtheoretical Model - Behavioral processes
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Carry blood away from heart - decrease to arterioles
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Multiplying by 2.54

20. When do Premature Ventricular Complexes occur?`
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Motor unit
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

21. Absolute contraindications for exercise
Testing should NOT be performed until situation or condition is stable
Thin filament; part of contractile muscle
Based on utilization like per diem - contract labor - etc.
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation

22. Neuromuscular junction
The benefit of exercise outweighs the risk of testing
St segment depression
Turning the sole of the foot toward the midline
Where communication between motor neuron and skeletal muscle occurs

23. Tort
Ends at synaptic knob containing Ach
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Wrong that involves a breach of civil duty owed to someone else.

24. Hypertension exercise guides
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Scoliosis
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15

25. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The volume of blood pumped by the heart per minute (mL blood/min).
Peak VO2

26. Systolic Blood Pressure
A large group of disorders that restrict or reduce lung volume and tidal volume. Include loss of functioning of the alveoli-capillary unit (impairment in gas exchange) - altered mechanical function of the thorax and pulmonary system - and secondary c
Stroke volume is significantly increased during eccentric phase
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

27. What is asthma?
Fash-twitch glycolytic
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Atrial depolarization

28. Arteries
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Chest - suprailiac - subscapular; all other skinfolds are vertical
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Carry blood away from heart - decrease to arterioles

29. Kyphosis
Lidocaine - Mexiletine - Phenytoin - Tocainide
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Has 29 bones
Curves of the thoracic and sacral regions. Considered primary curves

30. Rotation of the anterior surface of a bone toward the midline of the body is called?
Multiplying by 26.8
Multiplying by 2.54
Medial rotation
Lidocaine - Mexiletine - Phenytoin - Tocainide

31. Informed Consent
Dividing by 6.0
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

32. Neuromuscular junction
Treadmill test where grade and speed are increased at 3 minute intervals.
Curves of the thoracic and sacral regions. Considered primary curves
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Where communication between motor neuron and skeletal muscle occurs

33. Rotation of the anterior surface of a bone toward the midline of the body is called?
Medial rotation
Force x Velocity
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
1. Bench Press 2. Push up 3. Curl-up

34. Fixed expense
Are unchanged day to day - month to month
<40% mg/dL
....standard densities for bone - muscle - and fat.
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature

35. Summation
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Motor unit has more than one stimulus
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Small veins - carry blood from capillaries to veins

36. Actin and Myosin
Contractile proteins; form crossbridges and slide past one another during contraction
The loss of full control of bodily movements
Flecainide (Taborcor); Propafenone (Rythmol)
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

37. Axial Skeleton
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Small veins - carry blood from capillaries to veins
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems

38. Children
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Lower stroke volume due to higher heart rate; resting HR and exercise HR are higher in children; are less efficient than adults at temperature regulation; poorer tolerance for exercise in heat
Right and left portions
....standard densities for bone - muscle - and fat.

39. Commonly found abnormal curves in the sagittal plane?
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Atrial depolarization
Has 29 bones

40. What is ischemia?
Treadmill test where grade and speed are increased at 3 minute intervals.
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Carry blood toward the heart
The amount of blood ejected from the heart per minute.

41. What is cardiac output?
The volume of blood pumped by the heart per minute (mL blood/min).
Based on utilization like per diem - contract labor - etc.
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation

42. Capillaries
A federal agency that sets standards for staff and patient safety.
Income that a company receives from its normal business
Where the exchange of nutrients occurs between blood and tissue
Downward phase: eccentric - flexion Upward phase: concentric - extension

43. Muscle fibers
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Type I = slow twitch and high oxidative Type IIB = fast twitch with low oxidative Type IIA = intermediate - with twitch and oxidative property - bridge between I and II Type IIx to Type IIA = from endurance and resistance training
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones

44. What is ataxia?
Originates in the sinoatrial (SA) node.
The loss of full control of bodily movements
Bones of the skull - vertebral column - ribs - and sternum
Abduction - eversion - and dorsiflexion

45. Pregnant exercise guides
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Anterior (front) and posterior (back)
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

46. Non-capital expense
Includes the bones of the skull - vertebral column - ribs - and sternum. Protects organ systems
Is contractile heart movement - blood is leaving the heart
Alveoli
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)

47. What is cardiac output?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
The amount of blood ejected from the heart per minute.
Income that a company receives from its normal business
Thin filament; part of contractile muscle

48. In terms of chronological age - early childhood is usually described as ?
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Target Heart Rate = ((max HR − resting HR) A
1 to 6 years
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf

49. Failure to spot or assist a client may be considered...? (legal term)
<40% mg/dL
Left pulmonary vein - left artrium - bicuspid valve - left ventricle - aortic semilunar valve - ascendina aorta - systemic circulation
Negligence by omission
Q = HR x SV - the amount of blood ejected from the heart per minute

50. Tort
Wrong that involves a breach of civil duty owed to someone else.
The loss of full control of bodily movements
Ventricular muscle repolarization
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.