Test your basic knowledge |

Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Polycythemia?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Multiplying by 2.54
Excess red blood cells often secondary to hypoxemia

2. A single motor neuron and all the muscle fibers it innervates comprise a
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.
A reduced heart rate
Motor unit

3. Diabetes exercise guides
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Contraindicated if fasting glucose is greater than 250 mg/dL with ketones or greater than 300 mg/dL w/o ketones
12 and 16
Specific type of negligence; involves claims against defined professional; usually claim a breach of professional duties and responsibilites toward a client; usually an injury has occurred and breach of duty came before injury

4. ESV
Is relaxation or blood filling the heart
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Is volume of blood remaining in each ventricle after contraction
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

5. Stroke Volume and eccentric phase
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
Motor unit
Stroke volume is significantly increased during eccentric phase

6. Transtheoretical Model - Cognitive processes (5)
Treadmill test where grade and speed are increased at 3 minute intervals.
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Atrial depolarization

7. Twitch
Total revenue received before any deductions
When a motor unit is stimulated by a single nerve impusle
Thrombolytic agent's therapy
The loss of full control of bodily movements

8. Arteries
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Carry blood away from heart - decrease to arterioles
1. Bench Press 2. Push up 3. Curl-up
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes

9. Kyphosis
Narrowing of the bronchial airways
Should remain unchanged
Curves of the thoracic and sacral regions. Considered primary curves
Turning the sole of the foot away from the midline (outward)

10. What is an insertion?
....standard densities for bone - muscle - and fat.
Multiplying by 26.8
Has 29 bones
The point of attachment of a tendon to bone

11. What is asthma?
Type I
Lidocaine - Mexiletine - Phenytoin - Tocainide
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Narrowing of the bronchial airways

12. Negligence
Carry blood away from heart - decrease to arterioles
Excess red blood cells often secondary to hypoxemia
Breaks the duty owed to someone
Thrombolytic agent's therapy

13. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Right and left portions
Papillary muscles
Acetone odor on breath - confusion - slurred speech

14. Commonly found abnormal curves in the sagittal plane?
Based on utilization like per diem - contract labor - etc.
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Hyperkyphosis (exaggerated posterior thoracic curvature) and hyperlordosis (exaggerated anterior lumbar curvature).
Curves of the thoracic and sacral regions. Considered primary curves

15. The rear foot motion called pronation results from...
Abduction - eversion - and dorsiflexion
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Type I
Coronary Angiography

16. EDV
Where communication between motor neuron and skeletal muscle occurs
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Is relaxation or blood filling the heart
Amount of blood in each ventricle at end of resting phase.

17. Informed consent
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Does not provide legal immunity
Stroke volume is significantly increased during eccentric phase
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.

18. The amount of blood ejected from the heart per minute is referred to as ?
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'
Scoliosis
Cardiac Output
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.

19. Net revenue
Q = HR x SV - the amount of blood ejected from the heart per minute
Are unchanged day to day - month to month
Income minus commission - taxes - or other expenses related to income
Treadmill test where grade and speed are increased at 3 minute intervals.

20. A possible mechanism by which chronic exercise training may reduce resting blood pressure in a person with hypertension is...
St segment depression
Decrease/lower heart rate
A reduced heart rate
Alveoli

21. Systolic Blood Pressure
Address agenda - assess - advise - assist - arrange follow up
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite

22. Transverse plane makes a division into?
Upper (superior) and lower (inferior)
Deficient oxygenation of the blood
Where the exchange of nutrients occurs between blood and tissue
Amount of air leaving or entering with each breath - ranges from .5 to 4L

23. What is Hypoxemia?
Should remain unchanged
Setting a series of intermediate goals that lead to a long-term goal
Total revenue received before any deductions
Deficient oxygenation of the blood

24. Whis is appendicular skeleton?
The benefit of exercise outweighs the risk of testing
Thrombolytic agent's therapy
Is relaxation or blood filling the heart
Arms - legs - pectoral and pelvic girdles. most long bones are here.

25. Waist-to-hip ratio
Index of upper versus lower body fat dristribution. Waist circumference and hip circumference are measured then WHR is calculated using a standard nomogram.
Bones of the skull - vertebral column - ribs - and sternum
Breaks the duty owed to someone
Where communication between motor neuron and skeletal muscle occurs

26. Lordosis
Curves of the cervical and lumbar regions. Considered secondary curves
St segment depression
Medial rotation
1. Bench Press 2. Push up 3. Curl-up

27. Spine
Setting a series of intermediate goals that lead to a long-term goal
Motor unit has more than one stimulus
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)

28. Sagittal plane makes a division into?
Variant
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Involves slow controlled sustained ROM
Right and left portions

29. Obesity
Has 29 bones
Treadmill test where grade and speed are increased at 3 minute intervals.
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Progressive increase in SBP - no change or slight decrease in DBP - and a widening of the pulse pressure.

30. At what stage are people at most risk of relapse?
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Action
Negligence by omission
Alveoli

31. Five A's of counseling`
Motor unit stimulated continuously
Bronchiole
Address agenda - assess - advise - assist - arrange follow up
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output

32. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
Right and left portions
The loss of force or power output in response to voluntary effort leading to reduced performance.
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day

33. Circumferences are used for...?
Attempt to forecast future profits for program based on potential revenue generation as well as predicted fixed and variable expenses
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.

34. A group of pulmonary disorders characterized by limitations in airflow tha are not fully reversible?
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine
COPD
Total revenue received before any deductions
Amount of blood in each ventricle at end of resting phase.

35. What are class 1A drugs?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Originates in the sinoatrial (SA) node.
Antiarrhythmic agents: Disopyramide - Moricizine - Procainamide - Quinidine

36. What is atrial flutter?
Motor unit
Ischemia
Lidocaine - Mexiletine - Phenytoin - Tocainide
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.

37. Capillaries
Exchange of gasses with the blood occurs.
Where the exchange of nutrients occurs between blood and tissue
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Atrial depolarization

38. What is perfusion?
The progressive reduction in voluntary drive to motor neurons during exercise
Dividing by 6.0
Pumping a liquid into an organ or tissue (especially by way of blood vessels).
Cardiac Output

39. The PR-Interval represents...
Does not provide legal immunity
Curves of the thoracic and sacral regions. Considered primary curves
Atrioventricular node - His bundle - Purkinje fibers
....standard densities for bone - muscle - and fat.

40. What are Class 1B drugs?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Carry blood away from heart - decrease to arterioles
Stroke volume is NOT significantly elevated to more than resting during the concentric phase of resistance training.
Lidocaine - Mexiletine - Phenytoin - Tocainide

41. During long duration exercise of submaximal intensity (marathon running) - which type of muscle fibers are primarily recruited?
Type I
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
The progressive reduction in voluntary drive to motor neurons during exercise
Dividing by 6.0

42. Summation
Motor unit has more than one stimulus
Stroke volume
Anterior (front) and posterior (back)
Dividing by 6.0

43. Tort
COPD
A civil wrongdoing; negligence is failure to perform in a generally accepted standard
Q = HR x SV - the amount of blood ejected from the heart per minute
Pumping a liquid into an organ or tissue (especially by way of blood vessels).

44. Sites of skinfolds test...
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

45. Relative contraindications for exercise
The benefit of exercise outweighs the risk of testing
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Stroke volume is significantly increased during eccentric phase
Coronary Angiography

46. What is ataxia?
The loss of full control of bodily movements
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Dehydration - reduced coordination - chills - hypothermia - potentially frost-bite
Based on utilization like per diem - contract labor - etc.

47. Skull
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Dividing by 6.0
Does not provide legal immunity
Has 29 bones

48. Variable expense
Based on utilization like per diem - contract labor - etc.
The loss of force and power that is independent of neural drive.
Motor unit
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

49. What is Bruce Protocol?
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Treadmill test where grade and speed are increased at 3 minute intervals.
1. Bench Press 2. Push up 3. Curl-up
Medial rotation

50. What is peripheral fatigue?
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Wrong that involves a breach of civil duty owed to someone else.
The loss of force and power that is independent of neural drive.
Excess carbon dioxide in the blood