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Health Fitness Specialist

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. What is Hypoxemia?
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Third-class
Deficient oxygenation of the blood
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control

2. Transverse plane makes a division into?
Ends at synaptic knob containing Ach
Dehydration - dizziness - syncope - heat exhaustion - or heat stroke
Negligence by omission
Upper (superior) and lower (inferior)

3. What is cardiac output?
Medial rotation
Macrominerals
Macrominerals
The volume of blood pumped by the heart per minute (mL blood/min).

4. Tort
Results from a re-entrant circuit in the atria that generates flutter waves - usually at a rate of 250 - 350 per minute.
Wrong that involves a breach of civil duty owed to someone else.
10-15% of daily intake; .8 g/kg of body wt.; athletes may need 1.2 - 1.4 for endurance and 1.6-1.7 for strength; 4 cal/gram
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

5. Frontal plane makes a division into?
Anterior (front) and posterior (back)
Amount of air leaving or entering with each breath - ranges from .5 to 4L
Is volume of blood remaining in each ventricle after contraction
Scoliosis

6. What muscles of the heart contract to tighten the chordae tendinea - and are connected on the inner surface of the ventricle?
Papillary muscles
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Atrial depolarization

7. Pronation
Has 29 bones
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
Rotational movement at the radioulnar joint in a transverse plane about a longitudinal axis that results in the palm facing downward.
Enables clients to make informed decisions. Not a legal document. Provides detailed explanation of exercise program. Does not provide legal immunity. Negligence is not covered by informed consent.

8. Diastolic
The amount of blood left in the ventricle right after ventricular contraction.
Is relaxation or blood filling the heart
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes

9. What is muscle fatigue?
Atrial depolarization
70 mL
The loss of force or power output in response to voluntary effort leading to reduced performance.
Fash-twitch glycolytic

10. Failure to spot or assist a client may be considered...? (legal term)
Negligence by omission
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
St segment depression
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension

11. Relative contraindications for exercise
Turning the sole of the foot toward the midline
Bronchiole
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
The benefit of exercise outweighs the risk of testing

12. Motor neuron
Rest - Ice - Compression - Elevation - Stabilization
Downward phase: eccentric - flexion Upward phase: concentric - extension
Ends at synaptic knob containing Ach
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

13. What is OSHA?
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Tachycardia - excessive sweating (diaphoresis) - light-headedness - visual disturbances
A federal agency that sets standards for staff and patient safety.
Negligence by omission

14. What is muscle fatigue?
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Volume of blood ejected per beat (at rest is usually around 70 ml). SV + HR = Cardiac Output
The loss of force or power output in response to voluntary effort leading to reduced performance.

15. Carbs
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Chest/pec; midaxillary; abdominal; suprailiac; subscapular; triceps brachii; biceps brachii; thigh; calf
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Coronary Angiography

16. Obesity
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop
BMI greater than 30; waist circumference (m) > 102 cm; (f) > 88 cm; body fat: (m) >25%; (f) > 32%
Central airways - peripheral airways - lung parenchyma - and the pulmonary vasculature
Regulate bridging of actin and myosin

17. The definition of Cardiorespiratory fitness is...
Motor unit
The coordinated capacity of the heart - blood vessels - respiratory system - and tissue metabolic systems to take in - deliver - and use oxygen.
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
A type of ventricular tachycardia in which the appearance of the complexes are somewhat 'twisted' - thus the name 'torsade.'

18. What is Ballistic/Dynamic Stretching?
Macrominerals
Day-to-day operational expenses (i.e. - medical and exercise supplies - stationary)
Is the amount of pressure exerted on arterial walls; normal is <120; over 140 is hypertension
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

19. Karvonen Formula
Belt length (inches) x number of revolutions per minute 1 -056 (the conversion of inches per minute to miles per hour)
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Is contractile heart movement - blood is leaving the heart
Target Heart Rate = ((max HR − resting HR) A

20. What is PNF Stretching?
Proprioceptive Neuromuscular Facilitation: Tense/Relax method - often referred to as partner stretching.
Initiating depolarization of the myocardium.
A federal agency that sets standards for staff and patient safety.
Partial or complete loss of consciousness with interruption of awareness of oneself and ones surroundings.

21. At what stage are people at most risk of relapse?
Q = HR x SV - the amount of blood ejected from the heart per minute
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Action
The benefit of exercise outweighs the risk of testing

22. What is Bruce Protocol?
Abduction - eversion - and dorsiflexion
Treadmill test where grade and speed are increased at 3 minute intervals.
Narrowing of the bronchial airways
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

23. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Has 33 vertebrae: 7 cervical - 12 thoracis - 5 lumbar - 5 sacral and 4 coccygeal (fused into the coccyx)

24. Considered to be the 'gold standard' diagnostic technique for CHD
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Coronary Angiography
Motor unit has more than one stimulus
Right and left portions

25. Twitch
The amount of blood ejected from the heart per minute.
The point of attachment of a tendon to bone
Multiplying by 2.54
When a motor unit is stimulated by a single nerve impusle

26. What is ataxia?
Macrominerals
An inadequate blood supply to an organ or part of the body - esp. the heart muscles
The loss of full control of bodily movements
12 and 16

27. Oxidative - Aerobic
Motor unit
70 mL
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

28. A T-Wave represents...
Thick filament; part of contractile muscle
Ventricular muscle repolarization
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.
Third-class

29. Hypertension exercise guides
1. counter conditioning 2. helping relationships 3. reinforcement management 4. self-liberation 5. stimulus control
Atrioventricular node - His bundle - Purkinje fibers
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
Negligence by omission

30. Transverse plane makes a division into?
Multiplying by 0.0254
A reduced heart rate
Upper (superior) and lower (inferior)
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.

31. In terms of chronological age - early childhood is usually described as ?
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
1 to 6 years
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Curves of the cervical and lumbar regions. Considered secondary curves

32. Summation
Circumferences are used to estimate body composition and provide specific reference to the distribution of fat in the body.
Motor unit has more than one stimulus
Macrominerals
COPD

33. Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as
Aerobic: 3-7 days/week; Intensity: 40 -70%; Time: 30-60 minutes; possible multiple bouts throughout the day. Avoid isometric - valsalva - and max efforts; high reps/low intensity is better; RPE = 13-15
1. consciousness raising 2. dramatic relief 3. environmental re-evaluation 4. self-revolution 5. social liberation
Acetone odor on breath - confusion - slurred speech
Fash-twitch glycolytic

34. Commonly found abnormal curve in the frontal plane?
When a site in the ventricle fires before the next wave of depolarization from the sinus node reaches the ventricle
Scoliosis
Abduction - eversion - and dorsiflexion
Where communication between motor neuron and skeletal muscle occurs

35. Tort
Income that a company receives from its normal business
Breaks the duty owed to someone
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Wrong that involves a breach of civil duty owed to someone else.

36. What are Class 1B drugs?
The amount of blood ejected from the heart per minute.
Lidocaine - Mexiletine - Phenytoin - Tocainide
Based on utilization like per diem - contract labor - etc.
Is dependent on exercise intensity; may exceed 200; terminate if over or equal to 260 or significant drop

37. tropomyosin and troponin
Cardiac Output
Regulate bridging of actin and myosin
Lactic Acid Cycle - uses only carbohydrate - end result is lactic acid - no oxygen required. Used for events from 30 seconds to three minutes
Involves slow controlled sustained ROM

38. Frank Starling Law
Ventricular muscle repolarization
Atrioventricular node - His bundle - Purkinje fibers
Deficient oxygenation of the blood
Describes the relationship between end-diastolic volume and stroke volume. It states that the heart will pump out whatever volume is delivered to it. If the end-diastolic volume doubles then stroke volume will double.

39. iastolic Blood Pressure
The pressure exerted during resting phase; healthy is <80; over 90 is hypertension
Regulate bridging of actin and myosin
Ischemia
Income minus commission - taxes - or other expenses related to income

40. Blood flow from periphery
Superior and inferior venae cavae - right atrium - tricuspid valve - right ventricle - pulmonic semilunar valve - pulmonary arteries - and lungs
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Bones of the skull - vertebral column - ribs - and sternum
Abduction - eversion - and dorsiflexion

41. What is asthma?
Atrioventricular node - His bundle - Purkinje fibers
Common complex chronic disorder of the airways - characterized by variable and recurring symptoms - airflow obstruction - hyperresponsiveness of the bronchioles - and underlying inflammation
Carry blood away from heart - decrease to arterioles
Amount of air leaving or entering with each breath - ranges from .5 to 4L

42. What is Torsade de Pointes?

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43. Diastolic during exercise
Carry blood toward the heart
Breaks the duty owed to someone
Involves performing rapid dynamic - bouncing - or jerking movements often done to simulate athletic movements. Not recommended for non-athletes.
Should remain unchanged

44. Children and sweat
Avoid supine position after first tri-mester; avoid risk of abdominal trauma; consume 30-50 g of carbs before exercise; consume extra 300 kcals/day
Narrowing of the bronchial airways
Testing should NOT be performed until situation or condition is stable
Children sweat less because sweat rate and rate of sweat production for each gland are lower in children. They have same number of glands.

45. Inversion
Excess carbon dioxide in the blood
Turning the sole of the foot toward the midline
When a motor unit is stimulated by a single nerve impusle
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram

46. Tropomyosin and troponin
Turning the sole of the foot toward the midline
Macrominerals
A pathologic or anatomic description marked by abnormal permanent enlargement of the respiratory bronchioles and alveoli accompanied by destruction of the lung parenchyma.
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin

47. What are Class 1B drugs?
Lidocaine - Mexiletine - Phenytoin - Tocainide
Cardiac Output
Total revenue received before any deductions
Amount of blood in each ventricle at end of resting phase.

48. Within the pulmonary system - the actual exchange of gasses with the blood occurs at the ?
Alveoli
Designed around function of program - such that revenue generated is sufficient to pay for expenses incurred
Regulatory filaments; with calcium are stored in sarcoplasmic reticulum; binds to troponin
Right and left portions

49. What is asthma?
Narrowing of the bronchial airways
A reduced heart rate
Carbs and fats used to synthesize ATP; for activities lasting longer than 3 minutes
Is volume of blood remaining in each ventricle after contraction

50. Tetanus
Thin filament; part of contractile muscle
Address agenda - assess - advise - assist - arrange follow up
45 - 65% of daily energy intake; 70% for athletes; 4 cal/gram
Motor unit stimulated continuously