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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of your body's joints to move easily through a full range of motion
minerals
suicide
flexibility
active listening
2. A severe mental disorder in which people lose contact with reality
MyPyramid food guidance system
schizophrenia
carbohydrates
mixed message
3. Period of low to moderate exercise
mixed message
warm-up
relationships
clique
4. A disturbance in the normal function of a part of the body
disorder
communication
psychologist
muscle strength
5. Any form of bodily movement that uses up energy
physical activity
calorie
foodborne illness
hunger
6. A measure of the most weight you can lift or the most force you can exert at one time
vitamins
refusal skills
muscle strength
suicide
7. The smooth and effective working together of your muscles and bones
'I' message
assertive
unsaturated fats
coordination
8. The feeling of stability and control over your body
cross-training
balance
resting heart rate
'I' message
9. The smooth and effective working together of your muscles and bones
flexibility
dehydration
hunger
coordination
10. A tendency to give up - give in - or back down without standing up for your rights and needs
anxiety disorder
communication
passive
sympathetic
11. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
therapy
major depression
vitamins
minerals
12. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
disorder
mood disorder
dehydration
fiber
13. A medical doctor with a specialty in the treatment of mental health problems
dehydration
assertive
psychiatrist
heart and lung endurance
14. The psychological desire for food
conditioning
psychologist
physical activity
appetite
15. The ability of your body's joints to move easily through a full range of motion
flexibility
personality disorder
aerobic exercise
schizophrenia
16. Units of heat that measure the energy available in foods
nutrition
nutrients
calories
cool-down
17. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
vitamins
MyPyramid food guidance system
communication
18. A method for safely increasing aspects of your workout without injuring yourself
sympathetic
empty-calorie foods
conditioning
FITT principle
19. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
physical activity
minerals
active listening
PRICE formula
20. This is a statement that presents a situation from the speakers personal viewpoint
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21. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
calorie
appetite
active listening
22. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
calorie
target heart rate
conditioning
vitamins
23. A group of friends who hang out together and act in similar ways
psychiatrist
personality disorder
heart and lung endurance
clique
24. A nutrient that helps control the amount of fluid in your body
mixed message
suicide
sodium
family therapy
25. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
balance
calorie
empty-calorie foods
26. Period of low to moderate exercise
physical activity
warm-up
physical activity
body composition
27. The passing of traits from parents to their children
body composition
unsaturated fats
peer pressure
heredity
28. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
anaerobic exercise
heart and lung endurance
peer pressure
body composition
29. Planned physical activity done regularly to build or maintain one's fitness
hunger
vitamins
exercise
psychiatrist
30. An approach that teaches you different ways of thinking or behaving
hunger
disorder
therapy
anaerobic exercise
31. The smooth and effective working together of your muscles and bones
communication
psychologist
coordination
therapy
32. Connections you have with other people and groups in your life
dehydration
empty-calorie foods
relationships
assertive
33. Foods that offer few nutrients but still have calories
empty-calorie foods
balance
major depression
muscle endurance
34. The use of visual cues to communicate information or feelings
assertive
calorie
calories
body language
35. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
phobia
aggressive
foodborne illness
communication
36. Counseling that seeks to improve troubled family relationships
aerobic exercise
family therapy
heredity
active listening
37. Switching between different activities and exercises on different days
hunger
physical activity
cross-training
active listening
38. A severe mental disorder in which people lose contact with reality
family therapy
schizophrenia
saturated fats
disorder
39. This is a statement that presents a situation from the speakers personal viewpoint
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40. The units of heat that measure the energy available in foods.
body language
calories
vitamins
fiber
41. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
aggressive
vitamins
mixed message
42. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
unsaturated fats
calories
proteins
hunger
43. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
vitamins
nutrition
muscle endurance
nutrient density
44. Intense physical activity that requires little oxygen but uses short bursts of energy
'I' message
anaerobic exercise
refusal skills
coordination
45. The amount of nutrients relative to the number of calories they provide
nutrient density
heart and lung endurance
active listening
nutrients
46. The body's physical need for food
relationships
cool-down
exercise
hunger
47. Planned physical activity done regularly to build or maintain one's fitness
psychiatrist
psychologist
sodium
exercise
48. When your words say one thing but your body language and/or intonation say another
sodium
muscle strength
mixed message
refusal skills
49. Loss of water
dehydration
peer pressure
sympathetic
anaerobic exercise
50. The ability to handle the physical demands of everyday life without becoming overly tired
aggressive
aerobic exercise
physical fitness
disorder