Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Communication strategies that help you say no to others effectively






2. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






3. A disorder in which intense anxiety or fear keeps a person from functioning normally






4. The use of visual cues to communicate information or feelings






5. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






6. Aware of how you may be feeling at a given moment






7. An approach that teaches you different ways of thinking or behaving






8. The range of numbers between which your heart and lungs receive the most benefit from a workout






9. A mental health professional who is trained and licensed by the state to perform therapy






10. When your words say one thing but your body language and/or intonation say another






11. Units of heat that measure the energy available in foods






12. The feeling of stability and control over your body






13. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






14. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






15. A unit of the energy supplied by food






16. The number of times your heart beats per minute when you are relaxing






17. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






18. The ability to handle the physical demands of everyday life without becoming overly tired.






19. A licensed - certified mental health professional with a master's degree in social work






20. The ability to handle the physical demands of everyday life without becoming overly tired






21. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






22. Any form of bodily movement that uses up energy






23. The feeling of stability and control over your body






24. A medical doctor with a specialty in the treatment of mental health problems






25. Intense physical activity that requires little oxygen but uses short bursts of energy






26. Switching between different activities and exercises on different days






27. The exchange of thoughts - feelings - and beliefs between two or more people






28. This is a statement that presents a situation from the speakers personal viewpoint

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29. A system designed to help Americans make healthful food choices






30. The feeling of stability and control over your body






31. This is a statement that presents a situation from the speakers personal viewpoint

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32. Intense and exaggerated fear of a specific situation or object






33. Period of low to moderate exercise






34. A system designed to help Americans make healthful food choices






35. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






36. Any form of bodily movement that uses up energy






37. A measure of the most weight you can lift or the most force you can exert at one time






38. An overheating of the body that can result from dehydration






39. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






40. Counseling that seeks to improve troubled family relationships






41. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






42. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






43. The amount of nutrients relative to the number of calories they provide






44. Loss of water






45. Substances in food that your body needs






46. The starches and sugars present in foods






47. The ability to handle the physical demands of everyday life without becoming overly tired






48. The smooth and effective working together of your muscles and bones






49. The ability of your body's joints to move easily through a full range of motion






50. The influence to go along with the beliefs and actions of other people your age