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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The exchange of thoughts - feelings - and beliefs between two or more people
'I' message
major depression
aerobic exercise
communication
2. The ability to handle the physical demands of everyday life without becoming overly tired
anxiety disorder
body language
physical fitness
aerobic exercise
3. A method for safely increasing aspects of your workout without injuring yourself
muscle endurance
family therapy
resting heart rate
FITT principle
4. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
warm-up
major depression
anaerobic exercise
conditioning
5. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
conditioning
major depression
foodborne illness
mood disorder
6. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
'I' message
fiber
proteins
vitamins
7. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
nutrients
physical activity
empty-calorie foods
8. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
balance
clique
minerals
personality disorder
9. Any form of bodily movement that uses up energy
warm-up
therapy
physical activity
body composition
10. Units of heat that measure the energy available in foods
empty-calorie foods
calories
exercise
physical activity
11. Period of low to moderate exercise
saturated fats
muscle strength
cross-training
warm-up
12. The use of visual cues to communicate information or feelings
body language
calorie
vitamins
exercise
13. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
relationships
mood disorder
coordination
14. Counseling that seeks to improve troubled family relationships
passive
physical activity
family therapy
target heart rate
15. A group of friends who hang out together and act in similar ways
nutrient density
coordination
cool-down
clique
16. The feeling of stability and control over your body
balance
communication
nutrient density
unsaturated fats
17. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
conditioning
flexibility
aerobic exercise
18. The ability of your body's joints to move easily through a full range of motion
saturated fats
passive
flexibility
therapy
19. The use of visual cues to communicate information or feelings
physical fitness
body language
aerobic exercise
clique
20. The passing of traits from parents to their children
conditioning
psychologist
heredity
phobia
21. A regular activity and exercise that prepares a person for a sport
conditioning
clinical social worker (CSW)
muscle endurance
physical activity
22. The range of numbers between which your heart and lungs receive the most benefit from a workout
muscle strength
coordination
target heart rate
disorder
23. The study of nutrients and how they are used by the body
nutrition
psychiatrist
anaerobic exercise
schizophrenia
24. This is a statement that presents a situation from the speakers personal viewpoint
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25. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
vitamins
body language
anaerobic exercise
26. The psychological desire for food
nutrients
appetite
anaerobic exercise
balance
27. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
therapy
anxiety disorder
assertive
vitamins
28. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
heredity
dehydration
physical activity
29. A tendency to give up - give in - or back down without standing up for your rights and needs
saturated fats
phobia
passive
anaerobic exercise
30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
body language
cross-training
vitamins
muscle endurance
31. A psychological condition that affects a person's ability to interact normally with others
FITT principle
clique
sympathetic
personality disorder
32. The psychological desire for food
balance
exercise
appetite
disorder
33. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
muscle strength
calories
PRICE formula
34. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
peer pressure
muscle endurance
muscle strength
coordination
35. The units of heat that measure the energy available in foods.
calories
phobia
psychologist
empty-calorie foods
36. The intentional act of taking one's own life
carbohydrates
suicide
cross-training
psychologist
37. A medical doctor with a specialty in the treatment of mental health problems
sodium
psychiatrist
physical fitness
body language
38. Aware of how you may be feeling at a given moment
sympathetic
aerobic exercise
saturated fats
personality disorder
39. The units of heat that measure the energy available in foods.
foodborne illness
physical activity
appetite
calories
40. A psychological condition that affects a person's ability to interact normally with others
personality disorder
proteins
refusal skills
disorder
41. The smooth and effective working together of your muscles and bones
nutrient density
coordination
nutrition
cross-training
42. A unit of the energy supplied by food
calorie
communication
nutrients
physical activity
43. The influence to go along with the beliefs and actions of other people your age
peer pressure
calories
sympathetic
passive
44. Counseling that seeks to improve troubled family relationships
family therapy
passive
therapy
communication
45. Hearing - thinking about - and responding to the other person's message
active listening
nutrient density
anxiety disorder
foodborne illness
46. An overheating of the body that can result from dehydration
passive
exercise
heat exhaustion
foodborne illness
47. A disturbance in the normal function of a part of the body
disorder
body language
empty-calorie foods
aerobic exercise
48. Any form of bodily movement that uses up energy
calories
balance
physical activity
appetite
49. Intense and exaggerated fear of a specific situation or object
aggressive
relationships
phobia
physical fitness
50. A regular activity and exercise that prepares a person for a sport
fiber
conditioning
psychologist
major depression