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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Connections you have with other people and groups in your life
body composition
nutrition
cool-down
relationships
2. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
mood disorder
target heart rate
calories
3. The smooth and effective working together of your muscles and bones
coordination
personality disorder
clinical social worker (CSW)
communication
4. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
calories
clique
phobia
5. Protect - Rest - Ice - Compress - and Elevate
heredity
PRICE formula
muscle endurance
exercise
6. Any form of bodily movement that uses up energy
body composition
physical activity
calories
warm-up
7. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
empty-calorie foods
anaerobic exercise
aerobic exercise
8. The influence to go along with the beliefs and actions of other people your age
muscle strength
mixed message
peer pressure
mood disorder
9. Any form of bodily movement that uses up energy
warm-up
refusal skills
physical activity
saturated fats
10. Fats that remain liquid at room temperature
unsaturated fats
mood disorder
anaerobic exercise
fiber
11. Intense physical activity that requires little oxygen but uses short bursts of energy
exercise
therapy
anaerobic exercise
muscle endurance
12. Planned physical activity done regularly to build or maintain one's fitness
exercise
vitamins
disorder
hunger
13. The smooth and effective working together of your muscles and bones
communication
physical activity
coordination
resting heart rate
14. The intentional act of taking one's own life
suicide
clinical social worker (CSW)
foodborne illness
nutrient density
15. The body's physical need for food
muscle strength
passive
hunger
nutrient density
16. Communication strategies that help you say no to others effectively
balance
nutrients
communication
refusal skills
17. Counseling that seeks to improve troubled family relationships
schizophrenia
MyPyramid food guidance system
resting heart rate
family therapy
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
therapy
aerobic exercise
phobia
refusal skills
19. Counseling that seeks to improve troubled family relationships
sympathetic
aerobic exercise
muscle endurance
family therapy
20. A regular activity and exercise that prepares a person for a sport
heat exhaustion
balance
conditioning
physical fitness
21. The exchange of thoughts - feelings - and beliefs between two or more people
communication
refusal skills
empty-calorie foods
dehydration
22. Fats that are solid at room temperature
warm-up
conditioning
saturated fats
PRICE formula
23. A measure of the most weight you can lift or the most force you can exert at one time
assertive
sympathetic
muscle strength
physical activity
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychologist
vitamins
appetite
disorder
25. A method for safely increasing aspects of your workout without injuring yourself
clique
resting heart rate
coordination
FITT principle
26. The ability of your body's joints to move easily through a full range of motion
aerobic exercise
'I' message
unsaturated fats
flexibility
27. The psychological desire for food
balance
warm-up
appetite
aggressive
28. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
coordination
coordination
aerobic exercise
physical fitness
29. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
cross-training
physical fitness
body composition
proteins
30. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
clinical social worker (CSW)
clique
aggressive
mixed message
31. A severe mental disorder in which people lose contact with reality
disorder
schizophrenia
balance
sympathetic
32. When your words say one thing but your body language and/or intonation say another
family therapy
mixed message
empty-calorie foods
cross-training
33. Communication strategies that help you say no to others effectively
mood disorder
target heart rate
nutrient density
refusal skills
34. The study of nutrients and how they are used by the body
nutrition
calories
clinical social worker (CSW)
calorie
35. A medical doctor with a specialty in the treatment of mental health problems
physical fitness
psychiatrist
peer pressure
nutrient density
36. Substances in food that your body needs
nutrients
sympathetic
saturated fats
relationships
37. Returning body to normal condition after a workout
anaerobic exercise
cool-down
MyPyramid food guidance system
vitamins
38. The intentional act of taking one's own life
coordination
calorie
suicide
appetite
39. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
disorder
calories
therapy
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
coordination
aerobic exercise
refusal skills
psychologist
41. A regular activity and exercise that prepares a person for a sport
foodborne illness
aerobic exercise
body composition
conditioning
42. The feeling of stability and control over your body
target heart rate
anaerobic exercise
aerobic exercise
balance
43. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
coordination
calories
mood disorder
heat exhaustion
44. This is a statement that presents a situation from the speakers personal viewpoint
45. Hearing - thinking about - and responding to the other person's message
mixed message
coordination
active listening
PRICE formula
46. Fats that remain liquid at room temperature
physical activity
unsaturated fats
flexibility
PRICE formula
47. The feeling of stability and control over your body
resting heart rate
balance
physical activity
assertive
48. The smooth and effective working together of your muscles and bones
saturated fats
suicide
coordination
aerobic exercise
49. A tendency to give up - give in - or back down without standing up for your rights and needs
cool-down
MyPyramid food guidance system
resting heart rate
passive
50. The influence to go along with the beliefs and actions of other people your age
peer pressure
physical activity
physical fitness
FITT principle