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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability to handle the physical demands of everyday life without becoming overly tired
aerobic exercise
clique
physical fitness
coordination
2. Communication strategies that help you say no to others effectively
clique
resting heart rate
refusal skills
peer pressure
3. The body's physical need for food
target heart rate
heart and lung endurance
hunger
heat exhaustion
4. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
MyPyramid food guidance system
aggressive
active listening
5. The ability of your body's joints to move easily through a full range of motion
clinical social worker (CSW)
flexibility
PRICE formula
aerobic exercise
6. Aware of how you may be feeling at a given moment
conditioning
saturated fats
'I' message
sympathetic
7. A psychological condition that affects a person's ability to interact normally with others
personality disorder
major depression
anaerobic exercise
physical fitness
8. A system designed to help Americans make healthful food choices
mood disorder
MyPyramid food guidance system
target heart rate
FITT principle
9. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
exercise
carbohydrates
physical activity
10. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
empty-calorie foods
dehydration
psychiatrist
11. Returning body to normal condition after a workout
sodium
cool-down
empty-calorie foods
physical fitness
12. The smooth and effective working together of your muscles and bones
passive
physical fitness
coordination
body language
13. A disturbance in the normal function of a part of the body
phobia
disorder
anxiety disorder
MyPyramid food guidance system
14. A disorder in which intense anxiety or fear keeps a person from functioning normally
refusal skills
anxiety disorder
personality disorder
fiber
15. When your words say one thing but your body language and/or intonation say another
aerobic exercise
mixed message
flexibility
nutrients
16. The influence to go along with the beliefs and actions of other people your age
proteins
communication
peer pressure
relationships
17. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
physical activity
heart and lung endurance
anaerobic exercise
18. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
flexibility
vitamins
aerobic exercise
nutrient density
19. An approach that teaches you different ways of thinking or behaving
passive
mood disorder
therapy
fiber
20. Period of low to moderate exercise
calorie
warm-up
communication
suicide
21. A severe mental disorder in which people lose contact with reality
aerobic exercise
heredity
schizophrenia
aggressive
22. The feeling of stability and control over your body
clique
appetite
balance
psychologist
23. A method for safely increasing aspects of your workout without injuring yourself
foodborne illness
FITT principle
mood disorder
warm-up
24. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
clinical social worker (CSW)
MyPyramid food guidance system
nutrition
25. Counseling that seeks to improve troubled family relationships
family therapy
sympathetic
dehydration
calories
26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
minerals
coordination
heart and lung endurance
cross-training
27. An approach that teaches you different ways of thinking or behaving
nutrients
therapy
major depression
balance
28. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
calories
body composition
aerobic exercise
psychiatrist
29. A group of friends who hang out together and act in similar ways
exercise
fiber
clique
target heart rate
30. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
mixed message
active listening
body language
31. The smooth and effective working together of your muscles and bones
physical fitness
heart and lung endurance
coordination
family therapy
32. Intense and exaggerated fear of a specific situation or object
relationships
fiber
phobia
body language
33. Planned physical activity done regularly to build or maintain one's fitness
exercise
proteins
muscle endurance
therapy
34. The ability of your body's joints to move easily through a full range of motion
cool-down
MyPyramid food guidance system
flexibility
anaerobic exercise
35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
phobia
clique
aerobic exercise
psychiatrist
36. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anxiety disorder
heart and lung endurance
'I' message
aerobic exercise
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
coordination
target heart rate
mixed message
cross-training
38. The passing of traits from parents to their children
heredity
warm-up
PRICE formula
active listening
39. Hearing - thinking about - and responding to the other person's message
active listening
flexibility
minerals
muscle endurance
40. The number of times your heart beats per minute when you are relaxing
psychologist
refusal skills
resting heart rate
suicide
41. The passing of traits from parents to their children
fiber
heredity
physical fitness
anxiety disorder
42. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
aggressive
flexibility
fiber
43. This is a statement that presents a situation from the speakers personal viewpoint
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44. A severe mental disorder in which people lose contact with reality
communication
aerobic exercise
schizophrenia
warm-up
45. Communication strategies that help you say no to others effectively
anxiety disorder
FITT principle
family therapy
refusal skills
46. Planned physical activity done regularly to build or maintain one's fitness
major depression
foodborne illness
body language
exercise
47. Protect - Rest - Ice - Compress - and Elevate
disorder
psychologist
family therapy
PRICE formula
48. A group of friends who hang out together and act in similar ways
dehydration
heredity
cool-down
clique
49. The intentional act of taking one's own life
target heart rate
target heart rate
suicide
exercise
50. Protect - Rest - Ice - Compress - and Elevate
empty-calorie foods
passive
PRICE formula
calories