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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protect - Rest - Ice - Compress - and Elevate
therapy
FITT principle
PRICE formula
nutrient density
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
calories
muscle endurance
nutrients
proteins
3. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
calories
warm-up
cool-down
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
saturated fats
aerobic exercise
anaerobic exercise
sympathetic
5. The body's physical need for food
physical fitness
mood disorder
hunger
coordination
6. A group of friends who hang out together and act in similar ways
body language
clique
minerals
nutrients
7. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
carbohydrates
psychologist
empty-calorie foods
muscle endurance
8. The ability to handle the physical demands of everyday life without becoming overly tired
clinical social worker (CSW)
'I' message
physical fitness
balance
9. An approach that teaches you different ways of thinking or behaving
suicide
therapy
clique
exercise
10. Planned physical activity done regularly to build or maintain one's fitness
schizophrenia
aerobic exercise
exercise
personality disorder
11. The smooth and effective working together of your muscles and bones
coordination
heart and lung endurance
body composition
appetite
12. Behaving with confidence and clearly stating your intentions
mixed message
aerobic exercise
sympathetic
assertive
13. A group of friends who hang out together and act in similar ways
FITT principle
PRICE formula
clique
nutrient density
14. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
cross-training
balance
major depression
minerals
15. Fats that are solid at room temperature
psychiatrist
saturated fats
physical fitness
unsaturated fats
16. Communication strategies that help you say no to others effectively
PRICE formula
schizophrenia
vitamins
refusal skills
17. The smooth and effective working together of your muscles and bones
foodborne illness
anaerobic exercise
coordination
aerobic exercise
18. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
aerobic exercise
physical activity
body language
19. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
nutrients
exercise
clique
20. Indigestible substances in foods - made mostly of carbohydrate
balance
phobia
fiber
nutrient density
21. The amount of nutrients relative to the number of calories they provide
suicide
nutrient density
therapy
exercise
22. A medical doctor with a specialty in the treatment of mental health problems
minerals
proteins
nutrition
psychiatrist
23. Planned physical activity done regularly to build or maintain one's fitness
exercise
physical activity
phobia
balance
24. The study of nutrients and how they are used by the body
hunger
nutrition
sodium
balance
25. The psychological desire for food
aerobic exercise
peer pressure
appetite
muscle strength
26. The exchange of thoughts - feelings - and beliefs between two or more people
family therapy
hunger
calories
communication
27. The passing of traits from parents to their children
balance
heredity
anaerobic exercise
peer pressure
28. Period of low to moderate exercise
minerals
clinical social worker (CSW)
warm-up
MyPyramid food guidance system
29. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
personality disorder
anxiety disorder
physical activity
30. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
peer pressure
fiber
suicide
31. Connections you have with other people and groups in your life
body composition
relationships
fiber
aerobic exercise
32. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
active listening
carbohydrates
psychologist
heart and lung endurance
33. Fats that remain liquid at room temperature
PRICE formula
exercise
clinical social worker (CSW)
unsaturated fats
34. Sickness caught from eating unsafe food
aggressive
dehydration
foodborne illness
carbohydrates
35. A unit of the energy supplied by food
coordination
calorie
empty-calorie foods
proteins
36. The number of times your heart beats per minute when you are relaxing
resting heart rate
cool-down
flexibility
personality disorder
37. A psychological condition that affects a person's ability to interact normally with others
dehydration
personality disorder
sympathetic
physical activity
38. Any form of bodily movement that uses up energy
disorder
aerobic exercise
physical activity
'I' message
39. A method for safely increasing aspects of your workout without injuring yourself
aerobic exercise
FITT principle
empty-calorie foods
refusal skills
40. Hearing - thinking about - and responding to the other person's message
body language
active listening
cool-down
suicide
41. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
exercise
psychologist
minerals
psychiatrist
42. A psychological condition that affects a person's ability to interact normally with others
proteins
assertive
PRICE formula
personality disorder
43. The ability of your body's joints to move easily through a full range of motion
communication
resting heart rate
fiber
flexibility
44. A regular activity and exercise that prepares a person for a sport
phobia
conditioning
coordination
clinical social worker (CSW)
45. The starches and sugars present in foods
flexibility
sodium
carbohydrates
clinical social worker (CSW)
46. A licensed - certified mental health professional with a master's degree in social work
psychiatrist
clinical social worker (CSW)
balance
coordination
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
heat exhaustion
cool-down
personality disorder
muscle endurance
48. Units of heat that measure the energy available in foods
balance
clique
coordination
calories
49. The ability of your body's joints to move easily through a full range of motion
flexibility
peer pressure
proteins
foodborne illness
50. Fats that remain liquid at room temperature
coordination
unsaturated fats
physical fitness
heredity