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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise
warm-up
carbohydrates
peer pressure
hunger
2. The feeling of stability and control over your body
PRICE formula
balance
anxiety disorder
anxiety disorder
3. Connections you have with other people and groups in your life
PRICE formula
relationships
heart and lung endurance
assertive
4. The use of visual cues to communicate information or feelings
body language
calories
assertive
warm-up
5. Any form of bodily movement that uses up energy
clinical social worker (CSW)
unsaturated fats
exercise
physical activity
6. The study of nutrients and how they are used by the body
anaerobic exercise
calories
muscle strength
nutrition
7. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
phobia
conditioning
anaerobic exercise
8. Communication strategies that help you say no to others effectively
heart and lung endurance
physical fitness
relationships
refusal skills
9. Intense physical activity that requires little oxygen but uses short bursts of energy
clinical social worker (CSW)
sodium
anaerobic exercise
heat exhaustion
10. The feeling of stability and control over your body
balance
physical activity
PRICE formula
body language
11. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
warm-up
suicide
unsaturated fats
12. An overheating of the body that can result from dehydration
heat exhaustion
balance
exercise
heart and lung endurance
13. The ability to handle the physical demands of everyday life without becoming overly tired.
anaerobic exercise
active listening
heart and lung endurance
physical fitness
14. Counseling that seeks to improve troubled family relationships
unsaturated fats
family therapy
aerobic exercise
dehydration
15. The number of times your heart beats per minute when you are relaxing
coordination
resting heart rate
mood disorder
clique
16. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
anaerobic exercise
unsaturated fats
PRICE formula
aggressive
17. Indigestible substances in foods - made mostly of carbohydrate
fiber
dehydration
family therapy
warm-up
18. Planned physical activity done regularly to build or maintain one's fitness
exercise
saturated fats
MyPyramid food guidance system
conditioning
19. Intense and exaggerated fear of a specific situation or object
clique
muscle endurance
nutrition
phobia
20. The exchange of thoughts - feelings - and beliefs between two or more people
anxiety disorder
muscle strength
communication
coordination
21. Intense and exaggerated fear of a specific situation or object
cool-down
phobia
conditioning
personality disorder
22. Any form of bodily movement that uses up energy
psychologist
calories
calories
physical activity
23. Substances in food that your body needs
MyPyramid food guidance system
nutrients
communication
muscle strength
24. The psychological desire for food
active listening
psychiatrist
flexibility
appetite
25. Sickness caught from eating unsafe food
suicide
foodborne illness
peer pressure
empty-calorie foods
26. A severe mental disorder in which people lose contact with reality
schizophrenia
appetite
psychiatrist
vitamins
27. Period of low to moderate exercise
warm-up
mood disorder
heart and lung endurance
cool-down
28. Planned physical activity done regularly to build or maintain one's fitness
muscle strength
heredity
exercise
body composition
29. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
psychiatrist
'I' message
hunger
30. Indigestible substances in foods - made mostly of carbohydrate
refusal skills
fiber
physical fitness
major depression
31. A medical doctor with a specialty in the treatment of mental health problems
nutrition
psychiatrist
minerals
communication
32. The smooth and effective working together of your muscles and bones
body composition
coordination
clique
anxiety disorder
33. A system designed to help Americans make healthful food choices
family therapy
dehydration
MyPyramid food guidance system
muscle endurance
34. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
saturated fats
heart and lung endurance
active listening
appetite
35. The smooth and effective working together of your muscles and bones
calorie
appetite
coordination
foodborne illness
36. A method for safely increasing aspects of your workout without injuring yourself
clinical social worker (CSW)
balance
cross-training
FITT principle
37. The ability to handle the physical demands of everyday life without becoming overly tired.
PRICE formula
anaerobic exercise
refusal skills
physical fitness
38. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
coordination
body composition
physical activity
coordination
39. The intentional act of taking one's own life
heat exhaustion
suicide
balance
mixed message
40. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
vitamins
foodborne illness
mixed message
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
active listening
aerobic exercise
assertive
42. Foods that offer few nutrients but still have calories
empty-calorie foods
psychologist
aggressive
resting heart rate
43. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
suicide
psychiatrist
suicide
muscle endurance
44. A unit of the energy supplied by food
anaerobic exercise
calorie
heredity
anaerobic exercise
45. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
minerals
phobia
coordination
46. The smooth and effective working together of your muscles and bones
coordination
nutrition
anaerobic exercise
clinical social worker (CSW)
47. The amount of nutrients relative to the number of calories they provide
clique
nutrient density
assertive
flexibility
48. Fats that are solid at room temperature
resting heart rate
anaerobic exercise
unsaturated fats
saturated fats
49. Counseling that seeks to improve troubled family relationships
family therapy
clinical social worker (CSW)
unsaturated fats
personality disorder
50. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
anaerobic exercise
empty-calorie foods
warm-up
Can you answer 50 questions in 15 minutes?
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