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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
passive
refusal skills
major depression
mood disorder
2. A group of friends who hang out together and act in similar ways
clique
peer pressure
balance
PRICE formula
3. This is a statement that presents a situation from the speakers personal viewpoint
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4. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
nutrition
flexibility
foodborne illness
heart and lung endurance
5. Counseling that seeks to improve troubled family relationships
nutrients
assertive
nutrition
family therapy
6. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
clique
appetite
hunger
7. An approach that teaches you different ways of thinking or behaving
therapy
resting heart rate
anaerobic exercise
anxiety disorder
8. Any form of bodily movement that uses up energy
physical activity
personality disorder
proteins
body language
9. The smooth and effective working together of your muscles and bones
coordination
carbohydrates
nutrient density
clinical social worker (CSW)
10. A severe mental disorder in which people lose contact with reality
personality disorder
coordination
schizophrenia
FITT principle
11. The range of numbers between which your heart and lungs receive the most benefit from a workout
sympathetic
hunger
target heart rate
empty-calorie foods
12. The influence to go along with the beliefs and actions of other people your age
sodium
aerobic exercise
peer pressure
heat exhaustion
13. Any form of bodily movement that uses up energy
peer pressure
physical activity
sodium
calories
14. Intense and exaggerated fear of a specific situation or object
saturated fats
phobia
suicide
dehydration
15. Loss of water
dehydration
peer pressure
aerobic exercise
passive
16. A regular activity and exercise that prepares a person for a sport
target heart rate
conditioning
calories
anaerobic exercise
17. A regular activity and exercise that prepares a person for a sport
aggressive
minerals
conditioning
balance
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical activity
psychologist
aerobic exercise
'I' message
19. Period of low to moderate exercise
clinical social worker (CSW)
heredity
warm-up
appetite
20. A group of friends who hang out together and act in similar ways
proteins
unsaturated fats
anxiety disorder
clique
21. The number of times your heart beats per minute when you are relaxing
schizophrenia
resting heart rate
schizophrenia
assertive
22. The feeling of stability and control over your body
balance
passive
physical fitness
saturated fats
23. A nutrient that helps control the amount of fluid in your body
clinical social worker (CSW)
sodium
physical activity
calorie
24. Fats that are solid at room temperature
anaerobic exercise
saturated fats
muscle strength
exercise
25. The psychological desire for food
fiber
FITT principle
proteins
appetite
26. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
anxiety disorder
sympathetic
minerals
anaerobic exercise
27. Connections you have with other people and groups in your life
empty-calorie foods
anaerobic exercise
relationships
exercise
28. The influence to go along with the beliefs and actions of other people your age
physical fitness
foodborne illness
aggressive
peer pressure
29. Hearing - thinking about - and responding to the other person's message
mood disorder
exercise
major depression
active listening
30. When your words say one thing but your body language and/or intonation say another
anaerobic exercise
heat exhaustion
mixed message
aerobic exercise
31. The intentional act of taking one's own life
suicide
vitamins
fiber
coordination
32. A system designed to help Americans make healthful food choices
cool-down
schizophrenia
MyPyramid food guidance system
physical fitness
33. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
sodium
appetite
physical activity
34. The units of heat that measure the energy available in foods.
minerals
coordination
calories
schizophrenia
35. The ability of your body's joints to move easily through a full range of motion
suicide
exercise
resting heart rate
flexibility
36. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
mood disorder
empty-calorie foods
heart and lung endurance
37. Units of heat that measure the energy available in foods
calories
appetite
suicide
psychiatrist
38. A measure of the most weight you can lift or the most force you can exert at one time
refusal skills
physical fitness
unsaturated fats
muscle strength
39. A disturbance in the normal function of a part of the body
physical activity
heart and lung endurance
disorder
psychiatrist
40. The smooth and effective working together of your muscles and bones
body composition
suicide
coordination
disorder
41. Planned physical activity done regularly to build or maintain one's fitness
nutrient density
flexibility
heredity
exercise
42. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
foodborne illness
dehydration
'I' message
43. Substances in food that your body needs
nutrition
exercise
nutrients
assertive
44. When your words say one thing but your body language and/or intonation say another
vitamins
mixed message
target heart rate
conditioning
45. A severe mental disorder in which people lose contact with reality
refusal skills
schizophrenia
physical fitness
unsaturated fats
46. Aware of how you may be feeling at a given moment
communication
sympathetic
empty-calorie foods
cross-training
47. Period of low to moderate exercise
exercise
clique
warm-up
active listening
48. The number of times your heart beats per minute when you are relaxing
suicide
coordination
resting heart rate
saturated fats
49. The smooth and effective working together of your muscles and bones
psychologist
coordination
nutrients
resting heart rate
50. A unit of the energy supplied by food
calorie
assertive
phobia
aerobic exercise
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