Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of your body's joints to move easily through a full range of motion






2. The feeling of stability and control over your body






3. Indigestible substances in foods - made mostly of carbohydrate






4. The ability to handle the physical demands of everyday life without becoming overly tired






5. The number of times your heart beats per minute when you are relaxing






6. This is a statement that presents a situation from the speakers personal viewpoint

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7. Any form of bodily movement that uses up energy






8. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






9. When your words say one thing but your body language and/or intonation say another






10. An approach that teaches you different ways of thinking or behaving






11. The use of visual cues to communicate information or feelings






12. A disorder in which intense anxiety or fear keeps a person from functioning normally






13. Hearing - thinking about - and responding to the other person's message






14. Fats that remain liquid at room temperature






15. Planned physical activity done regularly to build or maintain one's fitness






16. Switching between different activities and exercises on different days






17. The exchange of thoughts - feelings - and beliefs between two or more people






18. An approach that teaches you different ways of thinking or behaving






19. Protect - Rest - Ice - Compress - and Elevate






20. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






21. Loss of water






22. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






24. Fats that are solid at room temperature






25. Units of heat that measure the energy available in foods






26. A regular activity and exercise that prepares a person for a sport






27. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






28. The study of nutrients and how they are used by the body






29. The range of numbers between which your heart and lungs receive the most benefit from a workout






30. Returning body to normal condition after a workout






31. Intense physical activity that requires little oxygen but uses short bursts of energy






32. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






33. A severe mental disorder in which people lose contact with reality






34. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






35. Period of low to moderate exercise






36. Connections you have with other people and groups in your life






37. Fats that remain liquid at room temperature






38. The smooth and effective working together of your muscles and bones






39. Hearing - thinking about - and responding to the other person's message






40. Communication strategies that help you say no to others effectively






41. Connections you have with other people and groups in your life






42. A group of friends who hang out together and act in similar ways






43. The feeling of stability and control over your body






44. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






45. A method for safely increasing aspects of your workout without injuring yourself






46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






47. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






48. A disturbance in the normal function of a part of the body






49. Protect - Rest - Ice - Compress - and Elevate






50. Intense and exaggerated fear of a specific situation or object