Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise






2. The study of nutrients and how they are used by the body






3. The ability to handle the physical demands of everyday life without becoming overly tired






4. The ability to handle the physical demands of everyday life without becoming overly tired






5. An overheating of the body that can result from dehydration






6. Any form of bodily movement that uses up energy






7. When your words say one thing but your body language and/or intonation say another






8. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






9. Protect - Rest - Ice - Compress - and Elevate






10. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






11. Units of heat that measure the energy available in foods






12. A tendency to give up - give in - or back down without standing up for your rights and needs






13. Intense physical activity that requires little oxygen but uses short bursts of energy






14. The study of nutrients and how they are used by the body






15. The feeling of stability and control over your body






16. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






17. A measure of the most weight you can lift or the most force you can exert at one time






18. The feeling of stability and control over your body






19. A nutrient that helps control the amount of fluid in your body






20. Substances in food that your body needs






21. Returning body to normal condition after a workout






22. This is a statement that presents a situation from the speakers personal viewpoint


23. Substances in food that your body needs






24. Aware of how you may be feeling at a given moment






25. The ability to handle the physical demands of everyday life without becoming overly tired.






26. The starches and sugars present in foods






27. A regular activity and exercise that prepares a person for a sport






28. Sickness caught from eating unsafe food






29. Intense and exaggerated fear of a specific situation or object






30. Switching between different activities and exercises on different days






31. Aware of how you may be feeling at a given moment






32. A group of friends who hang out together and act in similar ways






33. An approach that teaches you different ways of thinking or behaving






34. Connections you have with other people and groups in your life






35. Indigestible substances in foods - made mostly of carbohydrate






36. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






37. Behaving with confidence and clearly stating your intentions






38. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






39. Protect - Rest - Ice - Compress - and Elevate






40. Foods that offer few nutrients but still have calories






41. The ability of your body's joints to move easily through a full range of motion






42. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






43. The feeling of stability and control over your body






44. The use of visual cues to communicate information or feelings






45. The ability of your body's joints to move easily through a full range of motion






46. The range of numbers between which your heart and lungs receive the most benefit from a workout






47. This is a statement that presents a situation from the speakers personal viewpoint


48. Fats that remain liquid at room temperature






49. The influence to go along with the beliefs and actions of other people your age






50. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach