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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
calorie
body composition
schizophrenia
cross-training
2. Hearing - thinking about - and responding to the other person's message
flexibility
schizophrenia
active listening
body language
3. Intense and exaggerated fear of a specific situation or object
unsaturated fats
phobia
physical activity
appetite
4. The body's physical need for food
PRICE formula
hunger
MyPyramid food guidance system
nutrient density
5. Connections you have with other people and groups in your life
family therapy
warm-up
relationships
heredity
6. A disorder in which intense anxiety or fear keeps a person from functioning normally
body composition
aggressive
aerobic exercise
anxiety disorder
7. The units of heat that measure the energy available in foods.
psychologist
saturated fats
calories
physical fitness
8. Intense and exaggerated fear of a specific situation or object
anxiety disorder
phobia
physical activity
schizophrenia
9. Intense physical activity that requires little oxygen but uses short bursts of energy
disorder
passive
anaerobic exercise
fiber
10. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
suicide
carbohydrates
resting heart rate
aggressive
11. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
phobia
physical fitness
calories
12. The influence to go along with the beliefs and actions of other people your age
peer pressure
heat exhaustion
disorder
exercise
13. This is a statement that presents a situation from the speakers personal viewpoint
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14. The feeling of stability and control over your body
suicide
anaerobic exercise
balance
mood disorder
15. A severe mental disorder in which people lose contact with reality
schizophrenia
saturated fats
phobia
physical activity
16. Indigestible substances in foods - made mostly of carbohydrate
unsaturated fats
fiber
foodborne illness
active listening
17. Units of heat that measure the energy available in foods
coordination
nutrients
physical activity
calories
18. Communication strategies that help you say no to others effectively
balance
heart and lung endurance
refusal skills
PRICE formula
19. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
coordination
balance
aggressive
cross-training
20. Behaving with confidence and clearly stating your intentions
physical activity
assertive
schizophrenia
passive
21. Returning body to normal condition after a workout
anaerobic exercise
psychiatrist
minerals
cool-down
22. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
target heart rate
balance
aerobic exercise
vitamins
23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
target heart rate
aerobic exercise
aggressive
nutrients
24. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
calorie
anxiety disorder
physical fitness
25. Planned physical activity done regularly to build or maintain one's fitness
exercise
MyPyramid food guidance system
vitamins
FITT principle
26. A psychological condition that affects a person's ability to interact normally with others
MyPyramid food guidance system
vitamins
personality disorder
exercise
27. Counseling that seeks to improve troubled family relationships
anaerobic exercise
major depression
empty-calorie foods
family therapy
28. Fats that remain liquid at room temperature
mood disorder
unsaturated fats
heart and lung endurance
foodborne illness
29. When your words say one thing but your body language and/or intonation say another
mixed message
saturated fats
body composition
family therapy
30. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
carbohydrates
resting heart rate
communication
31. The psychological desire for food
body composition
coordination
anaerobic exercise
appetite
32. A tendency to give up - give in - or back down without standing up for your rights and needs
clique
passive
active listening
nutrition
33. The ability to handle the physical demands of everyday life without becoming overly tired
coordination
physical fitness
calories
calories
34. The ability to handle the physical demands of everyday life without becoming overly tired
exercise
physical fitness
FITT principle
peer pressure
35. A unit of the energy supplied by food
relationships
anxiety disorder
calorie
empty-calorie foods
36. Intense physical activity that requires little oxygen but uses short bursts of energy
vitamins
aerobic exercise
muscle strength
anaerobic exercise
37. The passing of traits from parents to their children
MyPyramid food guidance system
muscle endurance
calories
heredity
38. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
exercise
warm-up
relationships
39. The number of times your heart beats per minute when you are relaxing
carbohydrates
relationships
physical fitness
resting heart rate
40. Substances in food that your body needs
coordination
nutrients
flexibility
flexibility
41. The feeling of stability and control over your body
communication
body language
balance
body language
42. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
peer pressure
relationships
nutrition
43. An overheating of the body that can result from dehydration
MyPyramid food guidance system
physical activity
target heart rate
heat exhaustion
44. Connections you have with other people and groups in your life
personality disorder
proteins
relationships
family therapy
45. The starches and sugars present in foods
physical fitness
muscle strength
physical activity
carbohydrates
46. Loss of water
sodium
clinical social worker (CSW)
dehydration
physical fitness
47. An approach that teaches you different ways of thinking or behaving
therapy
anaerobic exercise
physical activity
clique
48. The starches and sugars present in foods
carbohydrates
saturated fats
coordination
muscle strength
49. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
muscle strength
fiber
psychologist
aerobic exercise
50. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
aggressive
unsaturated fats
fiber