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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An approach that teaches you different ways of thinking or behaving
heredity
unsaturated fats
sodium
therapy
2. A psychological condition that affects a person's ability to interact normally with others
personality disorder
nutrient density
assertive
muscle strength
3. A disturbance in the normal function of a part of the body
phobia
mood disorder
disorder
calories
4. A psychological condition that affects a person's ability to interact normally with others
personality disorder
MyPyramid food guidance system
communication
sodium
5. Substances in food that your body needs
coordination
nutrients
minerals
muscle strength
6. Returning body to normal condition after a workout
cool-down
heat exhaustion
heredity
flexibility
7. The units of heat that measure the energy available in foods.
empty-calorie foods
anxiety disorder
PRICE formula
calories
8. The range of numbers between which your heart and lungs receive the most benefit from a workout
communication
relationships
PRICE formula
target heart rate
9. The starches and sugars present in foods
muscle endurance
body language
active listening
carbohydrates
10. Connections you have with other people and groups in your life
nutrition
schizophrenia
relationships
sodium
11. The feeling of stability and control over your body
saturated fats
body language
relationships
balance
12. Period of low to moderate exercise
warm-up
peer pressure
calorie
muscle endurance
13. Fats that are solid at room temperature
aerobic exercise
schizophrenia
saturated fats
coordination
14. A licensed - certified mental health professional with a master's degree in social work
saturated fats
clinical social worker (CSW)
balance
exercise
15. The influence to go along with the beliefs and actions of other people your age
peer pressure
body language
resting heart rate
mixed message
16. The range of numbers between which your heart and lungs receive the most benefit from a workout
resting heart rate
carbohydrates
target heart rate
nutrients
17. The exchange of thoughts - feelings - and beliefs between two or more people
clinical social worker (CSW)
family therapy
communication
foodborne illness
18. The exchange of thoughts - feelings - and beliefs between two or more people
physical activity
cool-down
communication
psychologist
19. Intense physical activity that requires little oxygen but uses short bursts of energy
vitamins
balance
anaerobic exercise
target heart rate
20. Planned physical activity done regularly to build or maintain one's fitness
psychologist
anaerobic exercise
exercise
target heart rate
21. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
fiber
MyPyramid food guidance system
major depression
aerobic exercise
22. Any form of bodily movement that uses up energy
clinical social worker (CSW)
dehydration
physical activity
anaerobic exercise
23. Behaving with confidence and clearly stating your intentions
physical fitness
MyPyramid food guidance system
nutrients
assertive
24. A group of friends who hang out together and act in similar ways
clique
muscle endurance
hunger
empty-calorie foods
25. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
warm-up
muscle endurance
hunger
conditioning
26. The intentional act of taking one's own life
suicide
assertive
body composition
peer pressure
27. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
disorder
aggressive
clinical social worker (CSW)
28. A method for safely increasing aspects of your workout without injuring yourself
dehydration
mood disorder
nutrition
FITT principle
29. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
coordination
physical activity
'I' message
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
coordination
proteins
anaerobic exercise
aerobic exercise
31. Any form of bodily movement that uses up energy
empty-calorie foods
physical activity
mood disorder
physical fitness
32. Loss of water
dehydration
phobia
coordination
physical fitness
33. A medical doctor with a specialty in the treatment of mental health problems
'I' message
sympathetic
fiber
psychiatrist
34. This is a statement that presents a situation from the speakers personal viewpoint
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35. A mental health professional who is trained and licensed by the state to perform therapy
coordination
passive
psychologist
exercise
36. The smooth and effective working together of your muscles and bones
physical fitness
coordination
nutrients
nutrient density
37. The use of visual cues to communicate information or feelings
psychologist
body language
muscle endurance
mixed message
38. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
proteins
heredity
physical fitness
aggressive
39. Foods that offer few nutrients but still have calories
cool-down
active listening
nutrition
empty-calorie foods
40. The use of visual cues to communicate information or feelings
target heart rate
resting heart rate
body language
FITT principle
41. Sickness caught from eating unsafe food
anaerobic exercise
carbohydrates
balance
foodborne illness
42. The smooth and effective working together of your muscles and bones
anaerobic exercise
physical fitness
minerals
coordination
43. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
physical activity
schizophrenia
muscle endurance
44. Period of low to moderate exercise
major depression
anxiety disorder
warm-up
muscle endurance
45. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
'I' message
disorder
phobia
46. The number of times your heart beats per minute when you are relaxing
therapy
clique
phobia
resting heart rate
47. Units of heat that measure the energy available in foods
target heart rate
empty-calorie foods
calories
physical fitness
48. The ability to handle the physical demands of everyday life without becoming overly tired.
heredity
physical fitness
personality disorder
mood disorder
49. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
empty-calorie foods
nutrient density
physical fitness
muscle endurance
50. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
calories
resting heart rate
disorder