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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The feeling of stability and control over your body
anaerobic exercise
nutrition
refusal skills
balance
2. The range of numbers between which your heart and lungs receive the most benefit from a workout
'I' message
heart and lung endurance
target heart rate
sympathetic
3. Connections you have with other people and groups in your life
relationships
muscle endurance
warm-up
passive
4. The smooth and effective working together of your muscles and bones
mixed message
sodium
exercise
coordination
5. Period of low to moderate exercise
anxiety disorder
therapy
flexibility
warm-up
6. Fats that remain liquid at room temperature
unsaturated fats
mood disorder
exercise
mood disorder
7. Indigestible substances in foods - made mostly of carbohydrate
anaerobic exercise
fiber
nutrients
cross-training
8. The smooth and effective working together of your muscles and bones
anaerobic exercise
clinical social worker (CSW)
coordination
foodborne illness
9. A method for safely increasing aspects of your workout without injuring yourself
flexibility
major depression
FITT principle
target heart rate
10. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
exercise
calorie
FITT principle
11. A measure of the most weight you can lift or the most force you can exert at one time
psychiatrist
body language
muscle strength
hunger
12. An approach that teaches you different ways of thinking or behaving
therapy
calories
exercise
foodborne illness
13. Connections you have with other people and groups in your life
sympathetic
suicide
exercise
relationships
14. The starches and sugars present in foods
cross-training
suicide
carbohydrates
empty-calorie foods
15. When your words say one thing but your body language and/or intonation say another
mixed message
muscle endurance
vitamins
balance
16. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
physical activity
aggressive
calories
PRICE formula
17. Substances in food that your body needs
passive
psychologist
passive
nutrients
18. Aware of how you may be feeling at a given moment
muscle endurance
FITT principle
sympathetic
target heart rate
19. The study of nutrients and how they are used by the body
nutrition
proteins
aerobic exercise
aerobic exercise
20. The feeling of stability and control over your body
disorder
phobia
psychologist
balance
21. Returning body to normal condition after a workout
passive
cool-down
clique
suicide
22. The passing of traits from parents to their children
heat exhaustion
refusal skills
mood disorder
heredity
23. The amount of nutrients relative to the number of calories they provide
psychologist
anaerobic exercise
calories
nutrient density
24. The psychological desire for food
appetite
physical fitness
anxiety disorder
psychologist
25. The units of heat that measure the energy available in foods.
hunger
calories
psychiatrist
passive
26. This is a statement that presents a situation from the speakers personal viewpoint
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27. A regular activity and exercise that prepares a person for a sport
MyPyramid food guidance system
peer pressure
conditioning
exercise
28. A disorder in which intense anxiety or fear keeps a person from functioning normally
saturated fats
anxiety disorder
'I' message
communication
29. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
saturated fats
physical fitness
relationships
mood disorder
30. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
dehydration
major depression
aggressive
aerobic exercise
31. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
fiber
mood disorder
heart and lung endurance
physical fitness
32. Returning body to normal condition after a workout
muscle endurance
physical fitness
cool-down
phobia
33. Fats that remain liquid at room temperature
PRICE formula
unsaturated fats
assertive
balance
34. Period of low to moderate exercise
mixed message
calorie
exercise
warm-up
35. The ability of your body's joints to move easily through a full range of motion
vitamins
physical fitness
flexibility
phobia
36. A disturbance in the normal function of a part of the body
disorder
schizophrenia
body composition
clique
37. When your words say one thing but your body language and/or intonation say another
carbohydrates
mixed message
refusal skills
calories
38. A disturbance in the normal function of a part of the body
nutrients
muscle strength
hunger
disorder
39. The starches and sugars present in foods
carbohydrates
sympathetic
therapy
disorder
40. Counseling that seeks to improve troubled family relationships
nutrients
family therapy
exercise
'I' message
41. Substances in food that your body needs
passive
nutrients
clinical social worker (CSW)
calorie
42. Intense and exaggerated fear of a specific situation or object
major depression
calories
disorder
phobia
43. The number of times your heart beats per minute when you are relaxing
balance
aerobic exercise
resting heart rate
suicide
44. The passing of traits from parents to their children
anaerobic exercise
anaerobic exercise
heredity
MyPyramid food guidance system
45. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
exercise
flexibility
aerobic exercise
proteins
46. A severe mental disorder in which people lose contact with reality
schizophrenia
disorder
muscle endurance
anaerobic exercise
47. Foods that offer few nutrients but still have calories
empty-calorie foods
conditioning
sympathetic
major depression
48. This is a statement that presents a situation from the speakers personal viewpoint
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49. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
body language
communication
peer pressure
50. Counseling that seeks to improve troubled family relationships
family therapy
peer pressure
proteins
empty-calorie foods
Can you answer 50 questions in 15 minutes?
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