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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A nutrient that helps control the amount of fluid in your body
physical fitness
exercise
mixed message
sodium
2. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
nutrition
resting heart rate
suicide
3. The smooth and effective working together of your muscles and bones
coordination
nutrient density
warm-up
sodium
4. Switching between different activities and exercises on different days
cross-training
empty-calorie foods
family therapy
anaerobic exercise
5. The exchange of thoughts - feelings - and beliefs between two or more people
nutrients
communication
saturated fats
fiber
6. Intense physical activity that requires little oxygen but uses short bursts of energy
calories
empty-calorie foods
conditioning
anaerobic exercise
7. The units of heat that measure the energy available in foods.
mixed message
calories
heart and lung endurance
foodborne illness
8. A system designed to help Americans make healthful food choices
sodium
MyPyramid food guidance system
fiber
peer pressure
9. The passing of traits from parents to their children
heredity
proteins
dehydration
PRICE formula
10. Planned physical activity done regularly to build or maintain one's fitness
exercise
sympathetic
clinical social worker (CSW)
MyPyramid food guidance system
11. Fats that remain liquid at room temperature
nutrient density
relationships
unsaturated fats
cool-down
12. Planned physical activity done regularly to build or maintain one's fitness
therapy
exercise
carbohydrates
body language
13. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
cross-training
'I' message
nutrients
14. Loss of water
aerobic exercise
sodium
mixed message
dehydration
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
heart and lung endurance
physical fitness
MyPyramid food guidance system
muscle endurance
16. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
assertive
exercise
aerobic exercise
heredity
17. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
clinical social worker (CSW)
anaerobic exercise
cross-training
18. The ability to handle the physical demands of everyday life without becoming overly tired
conditioning
exercise
empty-calorie foods
physical fitness
19. Any form of bodily movement that uses up energy
muscle strength
physical activity
saturated fats
passive
20. Protect - Rest - Ice - Compress - and Elevate
empty-calorie foods
MyPyramid food guidance system
PRICE formula
calorie
21. An overheating of the body that can result from dehydration
psychologist
FITT principle
muscle endurance
heat exhaustion
22. Sickness caught from eating unsafe food
foodborne illness
vitamins
cool-down
assertive
23. A system designed to help Americans make healthful food choices
calories
PRICE formula
dehydration
MyPyramid food guidance system
24. When your words say one thing but your body language and/or intonation say another
sodium
mixed message
fiber
target heart rate
25. Any form of bodily movement that uses up energy
aerobic exercise
physical activity
suicide
exercise
26. Loss of water
MyPyramid food guidance system
dehydration
physical fitness
empty-calorie foods
27. The ability to handle the physical demands of everyday life without becoming overly tired.
foodborne illness
coordination
physical fitness
minerals
28. A measure of the most weight you can lift or the most force you can exert at one time
muscle endurance
anaerobic exercise
mixed message
muscle strength
29. A regular activity and exercise that prepares a person for a sport
assertive
conditioning
psychiatrist
psychiatrist
30. A nutrient that helps control the amount of fluid in your body
anaerobic exercise
exercise
FITT principle
sodium
31. Foods that offer few nutrients but still have calories
PRICE formula
calories
empty-calorie foods
PRICE formula
32. Any form of bodily movement that uses up energy
FITT principle
family therapy
foodborne illness
physical activity
33. Fats that are solid at room temperature
exercise
calorie
saturated fats
coordination
34. Units of heat that measure the energy available in foods
foodborne illness
body composition
resting heart rate
calories
35. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
FITT principle
passive
sodium
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
relationships
calorie
clinical social worker (CSW)
vitamins
37. Planned physical activity done regularly to build or maintain one's fitness
appetite
exercise
FITT principle
muscle endurance
38. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
family therapy
MyPyramid food guidance system
exercise
39. A tendency to give up - give in - or back down without standing up for your rights and needs
relationships
major depression
schizophrenia
passive
40. Returning body to normal condition after a workout
cool-down
psychiatrist
nutrition
calories
41. Aware of how you may be feeling at a given moment
heat exhaustion
aerobic exercise
sympathetic
heat exhaustion
42. A unit of the energy supplied by food
muscle strength
psychiatrist
aggressive
calorie
43. Intense physical activity that requires little oxygen but uses short bursts of energy
'I' message
mood disorder
coordination
anaerobic exercise
44. A psychological condition that affects a person's ability to interact normally with others
calorie
personality disorder
MyPyramid food guidance system
warm-up
45. A licensed - certified mental health professional with a master's degree in social work
appetite
refusal skills
clinical social worker (CSW)
coordination
46. Sickness caught from eating unsafe food
PRICE formula
foodborne illness
physical activity
dehydration
47. When your words say one thing but your body language and/or intonation say another
sodium
coordination
mixed message
proteins
48. A mental health professional who is trained and licensed by the state to perform therapy
sympathetic
body language
psychologist
nutrients
49. The body's physical need for food
fiber
conditioning
saturated fats
hunger
50. A licensed - certified mental health professional with a master's degree in social work
unsaturated fats
heart and lung endurance
clinical social worker (CSW)
anaerobic exercise
Can you answer 50 questions in 15 minutes?
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