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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
target heart rate
cross-training
coordination
proteins
2. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
carbohydrates
communication
schizophrenia
3. Hearing - thinking about - and responding to the other person's message
calorie
heart and lung endurance
clinical social worker (CSW)
active listening
4. This is a statement that presents a situation from the speakers personal viewpoint
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5. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
peer pressure
calorie
vitamins
6. Intense and exaggerated fear of a specific situation or object
conditioning
warm-up
phobia
PRICE formula
7. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
suicide
muscle strength
active listening
8. Foods that offer few nutrients but still have calories
heredity
anaerobic exercise
empty-calorie foods
unsaturated fats
9. Substances in food that your body needs
dehydration
nutrients
foodborne illness
balance
10. The ability to handle the physical demands of everyday life without becoming overly tired
fiber
refusal skills
physical fitness
personality disorder
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
phobia
physical activity
aggressive
physical fitness
12. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
calorie
muscle endurance
heart and lung endurance
balance
13. Counseling that seeks to improve troubled family relationships
nutrition
family therapy
physical fitness
communication
14. Sickness caught from eating unsafe food
foodborne illness
FITT principle
psychologist
aerobic exercise
15. A regular activity and exercise that prepares a person for a sport
physical fitness
conditioning
foodborne illness
heart and lung endurance
16. The smooth and effective working together of your muscles and bones
anxiety disorder
muscle endurance
coordination
exercise
17. The range of numbers between which your heart and lungs receive the most benefit from a workout
schizophrenia
psychiatrist
target heart rate
physical activity
18. A unit of the energy supplied by food
calorie
aggressive
anaerobic exercise
clinical social worker (CSW)
19. A regular activity and exercise that prepares a person for a sport
MyPyramid food guidance system
warm-up
sodium
conditioning
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
aggressive
coordination
PRICE formula
21. An approach that teaches you different ways of thinking or behaving
anaerobic exercise
hunger
therapy
suicide
22. A group of friends who hang out together and act in similar ways
psychiatrist
clique
FITT principle
conditioning
23. A nutrient that helps control the amount of fluid in your body
communication
physical activity
sodium
exercise
24. Intense physical activity that requires little oxygen but uses short bursts of energy
sodium
phobia
anaerobic exercise
psychologist
25. The feeling of stability and control over your body
balance
heredity
major depression
assertive
26. A disturbance in the normal function of a part of the body
hunger
calories
calories
disorder
27. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
PRICE formula
dehydration
target heart rate
28. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
physical activity
proteins
mood disorder
disorder
29. Period of low to moderate exercise
nutrient density
warm-up
muscle strength
calories
30. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
active listening
'I' message
unsaturated fats
31. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
physical fitness
nutrition
PRICE formula
32. Indigestible substances in foods - made mostly of carbohydrate
fiber
mood disorder
anaerobic exercise
phobia
33. The range of numbers between which your heart and lungs receive the most benefit from a workout
appetite
assertive
aerobic exercise
target heart rate
34. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
disorder
heat exhaustion
FITT principle
major depression
35. An overheating of the body that can result from dehydration
empty-calorie foods
heat exhaustion
minerals
aerobic exercise
36. Fats that are solid at room temperature
nutrient density
mixed message
saturated fats
unsaturated fats
37. Any form of bodily movement that uses up energy
muscle strength
physical fitness
physical activity
schizophrenia
38. A mental health professional who is trained and licensed by the state to perform therapy
schizophrenia
psychologist
carbohydrates
psychiatrist
39. The use of visual cues to communicate information or feelings
FITT principle
empty-calorie foods
PRICE formula
body language
40. A mental health professional who is trained and licensed by the state to perform therapy
appetite
calories
peer pressure
psychologist
41. The use of visual cues to communicate information or feelings
flexibility
sympathetic
dehydration
body language
42. The number of times your heart beats per minute when you are relaxing
personality disorder
calories
vitamins
resting heart rate
43. The body's physical need for food
aggressive
hunger
nutrition
psychologist
44. Switching between different activities and exercises on different days
cross-training
foodborne illness
body composition
mixed message
45. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
clinical social worker (CSW)
nutrition
saturated fats
46. A group of friends who hang out together and act in similar ways
therapy
clique
aerobic exercise
balance
47. Aware of how you may be feeling at a given moment
warm-up
mixed message
physical fitness
sympathetic
48. Counseling that seeks to improve troubled family relationships
warm-up
appetite
balance
family therapy
49. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
muscle strength
cool-down
FITT principle
minerals
50. The body's physical need for food
carbohydrates
hunger
aerobic exercise
psychologist