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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Switching between different activities and exercises on different days
cross-training
body composition
target heart rate
physical activity
2. Any form of bodily movement that uses up energy
'I' message
anaerobic exercise
physical activity
mixed message
3. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
foodborne illness
aggressive
aerobic exercise
anaerobic exercise
4. A disturbance in the normal function of a part of the body
calorie
balance
psychologist
disorder
5. A psychological condition that affects a person's ability to interact normally with others
physical fitness
communication
personality disorder
refusal skills
6. A group of friends who hang out together and act in similar ways
suicide
calories
clique
foodborne illness
7. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
MyPyramid food guidance system
cool-down
aggressive
8. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
resting heart rate
major depression
flexibility
saturated fats
9. A disorder in which intense anxiety or fear keeps a person from functioning normally
FITT principle
'I' message
sodium
anxiety disorder
10. The range of numbers between which your heart and lungs receive the most benefit from a workout
conditioning
dehydration
target heart rate
calories
11. The use of visual cues to communicate information or feelings
body language
physical fitness
resting heart rate
relationships
12. The exchange of thoughts - feelings - and beliefs between two or more people
personality disorder
nutrition
communication
clique
13. Intense physical activity that requires little oxygen but uses short bursts of energy
warm-up
conditioning
anaerobic exercise
nutrient density
14. A system designed to help Americans make healthful food choices
conditioning
foodborne illness
MyPyramid food guidance system
PRICE formula
15. The study of nutrients and how they are used by the body
coordination
saturated fats
nutrition
clique
16. Connections you have with other people and groups in your life
relationships
heat exhaustion
psychiatrist
unsaturated fats
17. The psychological desire for food
appetite
major depression
communication
warm-up
18. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heredity
anaerobic exercise
calories
body composition
19. Intense and exaggerated fear of a specific situation or object
balance
flexibility
phobia
anxiety disorder
20. When your words say one thing but your body language and/or intonation say another
mixed message
psychologist
muscle strength
calories
21. The smooth and effective working together of your muscles and bones
empty-calorie foods
muscle strength
clinical social worker (CSW)
coordination
22. The use of visual cues to communicate information or feelings
resting heart rate
muscle endurance
physical fitness
body language
23. Loss of water
calories
dehydration
balance
physical fitness
24. An approach that teaches you different ways of thinking or behaving
active listening
nutrition
therapy
fiber
25. A medical doctor with a specialty in the treatment of mental health problems
warm-up
psychiatrist
FITT principle
therapy
26. Counseling that seeks to improve troubled family relationships
calories
muscle strength
family therapy
dehydration
27. Hearing - thinking about - and responding to the other person's message
foodborne illness
hunger
flexibility
active listening
28. The feeling of stability and control over your body
refusal skills
exercise
peer pressure
balance
29. An overheating of the body that can result from dehydration
nutrition
active listening
heat exhaustion
nutrient density
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calories
aerobic exercise
anxiety disorder
physical activity
31. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
anaerobic exercise
heart and lung endurance
major depression
assertive
32. Period of low to moderate exercise
aerobic exercise
passive
warm-up
unsaturated fats
33. The smooth and effective working together of your muscles and bones
coordination
clique
clinical social worker (CSW)
mood disorder
34. A group of friends who hang out together and act in similar ways
carbohydrates
dehydration
clique
body composition
35. Protect - Rest - Ice - Compress - and Elevate
peer pressure
resting heart rate
PRICE formula
relationships
36. The study of nutrients and how they are used by the body
nutrition
MyPyramid food guidance system
coordination
nutrient density
37. The feeling of stability and control over your body
proteins
mixed message
balance
resting heart rate
38. The passing of traits from parents to their children
heredity
exercise
unsaturated fats
foodborne illness
39. A severe mental disorder in which people lose contact with reality
saturated fats
empty-calorie foods
schizophrenia
exercise
40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
assertive
coordination
minerals
flexibility
41. Planned physical activity done regularly to build or maintain one's fitness
sodium
exercise
empty-calorie foods
foodborne illness
42. Fats that are solid at room temperature
body composition
major depression
major depression
saturated fats
43. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical fitness
passive
body composition
target heart rate
44. The feeling of stability and control over your body
phobia
coordination
phobia
balance
45. Intense physical activity that requires little oxygen but uses short bursts of energy
appetite
conditioning
anaerobic exercise
coordination
46. Intense physical activity that requires little oxygen but uses short bursts of energy
carbohydrates
anaerobic exercise
target heart rate
therapy
47. The psychological desire for food
resting heart rate
balance
mood disorder
appetite
48. Substances in food that your body needs
flexibility
'I' message
physical activity
nutrients
49. The feeling of stability and control over your body
exercise
personality disorder
balance
appetite
50. The starches and sugars present in foods
'I' message
calories
aerobic exercise
carbohydrates