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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Switching between different activities and exercises on different days
empty-calorie foods
nutrient density
cross-training
passive
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
aerobic exercise
calories
refusal skills
3. Fats that are solid at room temperature
MyPyramid food guidance system
saturated fats
family therapy
coordination
4. A regular activity and exercise that prepares a person for a sport
conditioning
appetite
hunger
MyPyramid food guidance system
5. The smooth and effective working together of your muscles and bones
body language
coordination
body composition
heat exhaustion
6. Foods that offer few nutrients but still have calories
empty-calorie foods
exercise
dehydration
physical fitness
7. Sickness caught from eating unsafe food
anaerobic exercise
therapy
foodborne illness
therapy
8. The amount of nutrients relative to the number of calories they provide
physical activity
PRICE formula
nutrient density
exercise
9. This is a statement that presents a situation from the speakers personal viewpoint
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10. The amount of nutrients relative to the number of calories they provide
anxiety disorder
vitamins
nutrient density
physical fitness
11. The ability of your body's joints to move easily through a full range of motion
mixed message
flexibility
appetite
target heart rate
12. Communication strategies that help you say no to others effectively
balance
refusal skills
heart and lung endurance
nutrient density
13. The number of times your heart beats per minute when you are relaxing
relationships
minerals
resting heart rate
exercise
14. Switching between different activities and exercises on different days
resting heart rate
cross-training
balance
saturated fats
15. The study of nutrients and how they are used by the body
peer pressure
family therapy
nutrition
proteins
16. A group of friends who hang out together and act in similar ways
exercise
clique
physical activity
psychiatrist
17. The units of heat that measure the energy available in foods.
carbohydrates
physical activity
calories
saturated fats
18. The ability to handle the physical demands of everyday life without becoming overly tired
phobia
sodium
physical fitness
muscle strength
19. A nutrient that helps control the amount of fluid in your body
sodium
therapy
muscle endurance
major depression
20. This is a statement that presents a situation from the speakers personal viewpoint
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21. Fats that remain liquid at room temperature
muscle strength
mood disorder
assertive
unsaturated fats
22. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
family therapy
aerobic exercise
disorder
major depression
23. Intense and exaggerated fear of a specific situation or object
relationships
phobia
resting heart rate
fiber
24. The ability to handle the physical demands of everyday life without becoming overly tired.
FITT principle
hunger
physical fitness
heat exhaustion
25. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
disorder
minerals
flexibility
suicide
26. Returning body to normal condition after a workout
cool-down
proteins
therapy
proteins
27. The smooth and effective working together of your muscles and bones
PRICE formula
exercise
coordination
appetite
28. The feeling of stability and control over your body
fiber
physical activity
mixed message
balance
29. Planned physical activity done regularly to build or maintain one's fitness
clinical social worker (CSW)
passive
suicide
exercise
30. Protect - Rest - Ice - Compress - and Elevate
balance
PRICE formula
foodborne illness
'I' message
31. Substances in food that your body needs
active listening
nutrients
suicide
sodium
32. Aware of how you may be feeling at a given moment
warm-up
sympathetic
passive
suicide
33. The starches and sugars present in foods
heredity
carbohydrates
major depression
calories
34. A disturbance in the normal function of a part of the body
disorder
heart and lung endurance
'I' message
aerobic exercise
35. An overheating of the body that can result from dehydration
cool-down
coordination
family therapy
heat exhaustion
36. A psychological condition that affects a person's ability to interact normally with others
personality disorder
active listening
'I' message
peer pressure
37. The study of nutrients and how they are used by the body
physical fitness
'I' message
nutrition
balance
38. A method for safely increasing aspects of your workout without injuring yourself
heat exhaustion
FITT principle
carbohydrates
family therapy
39. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
heat exhaustion
clinical social worker (CSW)
'I' message
aggressive
40. Behaving with confidence and clearly stating your intentions
sympathetic
minerals
MyPyramid food guidance system
assertive
41. Behaving with confidence and clearly stating your intentions
conditioning
assertive
clinical social worker (CSW)
sympathetic
42. Any form of bodily movement that uses up energy
empty-calorie foods
physical activity
aerobic exercise
hunger
43. Intense and exaggerated fear of a specific situation or object
body language
phobia
proteins
relationships
44. A mental health professional who is trained and licensed by the state to perform therapy
nutrients
refusal skills
psychologist
therapy
45. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
heat exhaustion
passive
vitamins
passive
46. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
unsaturated fats
exercise
coordination
47. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
communication
clinical social worker (CSW)
flexibility
proteins
48. The feeling of stability and control over your body
anaerobic exercise
physical activity
balance
body language
49. A measure of the most weight you can lift or the most force you can exert at one time
peer pressure
exercise
muscle strength
'I' message
50. A severe mental disorder in which people lose contact with reality
muscle endurance
schizophrenia
resting heart rate
sodium