SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An approach that teaches you different ways of thinking or behaving
therapy
warm-up
clique
heredity
2. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
conditioning
empty-calorie foods
vitamins
exercise
3. Fats that are solid at room temperature
passive
MyPyramid food guidance system
saturated fats
nutrients
4. This is a statement that presents a situation from the speakers personal viewpoint
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
5. Foods that offer few nutrients but still have calories
refusal skills
empty-calorie foods
hunger
active listening
6. Hearing - thinking about - and responding to the other person's message
refusal skills
nutrients
physical fitness
active listening
7. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
unsaturated fats
body composition
mood disorder
appetite
8. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrients
assertive
exercise
aerobic exercise
9. A severe mental disorder in which people lose contact with reality
calories
schizophrenia
psychologist
clinical social worker (CSW)
10. The range of numbers between which your heart and lungs receive the most benefit from a workout
anaerobic exercise
target heart rate
peer pressure
aerobic exercise
11. A tendency to give up - give in - or back down without standing up for your rights and needs
flexibility
conditioning
passive
assertive
12. Planned physical activity done regularly to build or maintain one's fitness
vitamins
nutrients
aerobic exercise
exercise
13. Planned physical activity done regularly to build or maintain one's fitness
exercise
psychologist
anaerobic exercise
anxiety disorder
14. The psychological desire for food
physical fitness
cross-training
nutrient density
appetite
15. Foods that offer few nutrients but still have calories
empty-calorie foods
saturated fats
body language
calorie
16. Communication strategies that help you say no to others effectively
balance
refusal skills
unsaturated fats
mixed message
17. Communication strategies that help you say no to others effectively
conditioning
nutrient density
refusal skills
hunger
18. A system designed to help Americans make healthful food choices
body language
flexibility
MyPyramid food guidance system
peer pressure
19. The ability to handle the physical demands of everyday life without becoming overly tired.
fiber
physical fitness
balance
dehydration
20. Fats that remain liquid at room temperature
unsaturated fats
FITT principle
calories
clinical social worker (CSW)
21. Loss of water
physical activity
dehydration
'I' message
aerobic exercise
22. Fats that are solid at room temperature
heredity
saturated fats
calories
minerals
23. The units of heat that measure the energy available in foods.
flexibility
dehydration
physical fitness
calories
24. Any form of bodily movement that uses up energy
fiber
major depression
coordination
physical activity
25. The smooth and effective working together of your muscles and bones
muscle endurance
coordination
vitamins
resting heart rate
26. The passing of traits from parents to their children
heredity
'I' message
communication
family therapy
27. The feeling of stability and control over your body
balance
heat exhaustion
nutrients
nutrients
28. When your words say one thing but your body language and/or intonation say another
heat exhaustion
sodium
mixed message
psychiatrist
29. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
balance
aerobic exercise
peer pressure
muscle endurance
30. The use of visual cues to communicate information or feelings
relationships
exercise
body language
warm-up
31. Connections you have with other people and groups in your life
muscle endurance
family therapy
relationships
psychologist
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
resting heart rate
vitamins
proteins
carbohydrates
33. A medical doctor with a specialty in the treatment of mental health problems
proteins
psychiatrist
coordination
flexibility
34. Planned physical activity done regularly to build or maintain one's fitness
exercise
psychologist
heart and lung endurance
cool-down
35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
aerobic exercise
assertive
nutrients
36. The influence to go along with the beliefs and actions of other people your age
sodium
peer pressure
appetite
major depression
37. An overheating of the body that can result from dehydration
heat exhaustion
exercise
psychiatrist
aggressive
38. A nutrient that helps control the amount of fluid in your body
sodium
suicide
MyPyramid food guidance system
carbohydrates
39. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
phobia
mixed message
conditioning
40. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
relationships
assertive
vitamins
appetite
41. Counseling that seeks to improve troubled family relationships
family therapy
sympathetic
muscle strength
proteins
42. The use of visual cues to communicate information or feelings
balance
unsaturated fats
body language
muscle endurance
43. The starches and sugars present in foods
carbohydrates
muscle endurance
nutrient density
heat exhaustion
44. The number of times your heart beats per minute when you are relaxing
clique
resting heart rate
suicide
aerobic exercise
45. The starches and sugars present in foods
carbohydrates
schizophrenia
personality disorder
coordination
46. Units of heat that measure the energy available in foods
suicide
calories
saturated fats
clinical social worker (CSW)
47. This is a statement that presents a situation from the speakers personal viewpoint
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
48. An overheating of the body that can result from dehydration
sympathetic
conditioning
clique
heat exhaustion
49. A psychological condition that affects a person's ability to interact normally with others
personality disorder
muscle endurance
resting heart rate
aerobic exercise
50. Sickness caught from eating unsafe food
exercise
MyPyramid food guidance system
calories
foodborne illness