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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
balance
anaerobic exercise
resting heart rate
mood disorder
2. A mental health professional who is trained and licensed by the state to perform therapy
balance
calories
psychologist
dehydration
3. A system designed to help Americans make healthful food choices
assertive
MyPyramid food guidance system
vitamins
phobia
4. A group of friends who hang out together and act in similar ways
anxiety disorder
target heart rate
clique
nutrition
5. The ability to handle the physical demands of everyday life without becoming overly tired.
body language
balance
physical fitness
psychiatrist
6. Loss of water
heredity
nutrition
personality disorder
dehydration
7. Behaving with confidence and clearly stating your intentions
anaerobic exercise
relationships
therapy
assertive
8. Protect - Rest - Ice - Compress - and Elevate
disorder
physical activity
saturated fats
PRICE formula
9. An approach that teaches you different ways of thinking or behaving
carbohydrates
therapy
anaerobic exercise
family therapy
10. The feeling of stability and control over your body
mixed message
vitamins
balance
unsaturated fats
11. Communication strategies that help you say no to others effectively
fiber
minerals
target heart rate
refusal skills
12. Foods that offer few nutrients but still have calories
empty-calorie foods
assertive
flexibility
body composition
13. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
disorder
coordination
aerobic exercise
appetite
14. The passing of traits from parents to their children
heredity
heat exhaustion
clique
body language
15. This is a statement that presents a situation from the speakers personal viewpoint
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16. The range of numbers between which your heart and lungs receive the most benefit from a workout
mixed message
psychologist
muscle strength
target heart rate
17. An overheating of the body that can result from dehydration
heat exhaustion
exercise
foodborne illness
saturated fats
18. A disturbance in the normal function of a part of the body
dehydration
anaerobic exercise
disorder
peer pressure
19. The units of heat that measure the energy available in foods.
target heart rate
physical fitness
calories
carbohydrates
20. The smooth and effective working together of your muscles and bones
coordination
empty-calorie foods
mood disorder
cool-down
21. Fats that are solid at room temperature
warm-up
saturated fats
sodium
cross-training
22. Fats that remain liquid at room temperature
family therapy
physical activity
unsaturated fats
target heart rate
23. The exchange of thoughts - feelings - and beliefs between two or more people
sodium
psychiatrist
nutrient density
communication
24. The ability to handle the physical demands of everyday life without becoming overly tired
heart and lung endurance
exercise
aerobic exercise
physical fitness
25. Protect - Rest - Ice - Compress - and Elevate
fiber
PRICE formula
FITT principle
heart and lung endurance
26. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
nutrients
mixed message
exercise
27. A psychological condition that affects a person's ability to interact normally with others
nutrition
personality disorder
foodborne illness
peer pressure
28. Connections you have with other people and groups in your life
relationships
nutrient density
coordination
anxiety disorder
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
balance
clinical social worker (CSW)
clique
30. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
physical activity
muscle strength
minerals
31. Planned physical activity done regularly to build or maintain one's fitness
FITT principle
passive
sympathetic
exercise
32. Communication strategies that help you say no to others effectively
refusal skills
phobia
aggressive
dehydration
33. A unit of the energy supplied by food
physical activity
passive
calorie
fiber
34. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
refusal skills
calorie
FITT principle
35. A method for safely increasing aspects of your workout without injuring yourself
balance
balance
FITT principle
calorie
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
cool-down
physical fitness
aggressive
37. The influence to go along with the beliefs and actions of other people your age
peer pressure
coordination
body language
sympathetic
38. A disturbance in the normal function of a part of the body
proteins
target heart rate
active listening
disorder
39. The psychological desire for food
heredity
appetite
exercise
communication
40. The feeling of stability and control over your body
dehydration
balance
anaerobic exercise
refusal skills
41. A measure of the most weight you can lift or the most force you can exert at one time
clinical social worker (CSW)
therapy
muscle strength
mixed message
42. Sickness caught from eating unsafe food
foodborne illness
physical fitness
active listening
major depression
43. The psychological desire for food
physical activity
appetite
balance
conditioning
44. Aware of how you may be feeling at a given moment
sympathetic
vitamins
suicide
anaerobic exercise
45. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
clique
schizophrenia
body composition
muscle endurance
46. The influence to go along with the beliefs and actions of other people your age
active listening
peer pressure
heat exhaustion
unsaturated fats
47. Sickness caught from eating unsafe food
mood disorder
sodium
sympathetic
foodborne illness
48. Planned physical activity done regularly to build or maintain one's fitness
carbohydrates
nutrition
exercise
empty-calorie foods
49. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
balance
heart and lung endurance
personality disorder
dehydration
50. A system designed to help Americans make healthful food choices
disorder
physical fitness
unsaturated fats
MyPyramid food guidance system