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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The amount of nutrients relative to the number of calories they provide
nutrient density
body composition
physical activity
phobia
2. An overheating of the body that can result from dehydration
fiber
mood disorder
heat exhaustion
carbohydrates
3. A disturbance in the normal function of a part of the body
nutrients
disorder
assertive
MyPyramid food guidance system
4. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
foodborne illness
major depression
dehydration
anaerobic exercise
5. Foods that offer few nutrients but still have calories
flexibility
disorder
dehydration
empty-calorie foods
6. Planned physical activity done regularly to build or maintain one's fitness
anxiety disorder
anaerobic exercise
exercise
family therapy
7. An approach that teaches you different ways of thinking or behaving
clique
psychologist
foodborne illness
therapy
8. The passing of traits from parents to their children
physical activity
heredity
balance
'I' message
9. This is a statement that presents a situation from the speakers personal viewpoint
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10. Any form of bodily movement that uses up energy
physical activity
personality disorder
coordination
active listening
11. A system designed to help Americans make healthful food choices
exercise
nutrition
MyPyramid food guidance system
phobia
12. Returning body to normal condition after a workout
FITT principle
cool-down
unsaturated fats
heart and lung endurance
13. The number of times your heart beats per minute when you are relaxing
heat exhaustion
major depression
peer pressure
resting heart rate
14. Intense physical activity that requires little oxygen but uses short bursts of energy
exercise
sodium
anaerobic exercise
FITT principle
15. Connections you have with other people and groups in your life
relationships
calorie
active listening
communication
16. A regular activity and exercise that prepares a person for a sport
resting heart rate
PRICE formula
conditioning
body composition
17. A unit of the energy supplied by food
calorie
cool-down
vitamins
personality disorder
18. A medical doctor with a specialty in the treatment of mental health problems
muscle strength
unsaturated fats
balance
psychiatrist
19. Behaving with confidence and clearly stating your intentions
mixed message
therapy
heat exhaustion
assertive
20. Period of low to moderate exercise
calories
suicide
physical activity
warm-up
21. The psychological desire for food
active listening
exercise
appetite
coordination
22. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
empty-calorie foods
anaerobic exercise
nutrition
aggressive
23. Intense physical activity that requires little oxygen but uses short bursts of energy
target heart rate
anaerobic exercise
peer pressure
assertive
24. The intentional act of taking one's own life
mood disorder
cross-training
suicide
muscle strength
25. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body language
MyPyramid food guidance system
foodborne illness
body composition
26. Loss of water
foodborne illness
dehydration
physical activity
coordination
27. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
phobia
refusal skills
major depression
heat exhaustion
28. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
physical fitness
balance
body language
heart and lung endurance
29. An overheating of the body that can result from dehydration
physical fitness
heat exhaustion
coordination
communication
30. The ability to handle the physical demands of everyday life without becoming overly tired.
assertive
empty-calorie foods
active listening
physical fitness
31. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
relationships
balance
proteins
aerobic exercise
32. Hearing - thinking about - and responding to the other person's message
active listening
sodium
hunger
hunger
33. A severe mental disorder in which people lose contact with reality
schizophrenia
heat exhaustion
exercise
clinical social worker (CSW)
34. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
aerobic exercise
proteins
hunger
35. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
schizophrenia
refusal skills
disorder
aggressive
36. A group of friends who hang out together and act in similar ways
target heart rate
body language
calories
clique
37. Behaving with confidence and clearly stating your intentions
balance
assertive
therapy
personality disorder
38. The smooth and effective working together of your muscles and bones
coordination
personality disorder
personality disorder
FITT principle
39. The study of nutrients and how they are used by the body
heart and lung endurance
disorder
heredity
nutrition
40. The starches and sugars present in foods
passive
nutrients
muscle strength
carbohydrates
41. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
dehydration
suicide
fiber
42. A method for safely increasing aspects of your workout without injuring yourself
flexibility
FITT principle
peer pressure
muscle strength
43. An approach that teaches you different ways of thinking or behaving
exercise
major depression
therapy
warm-up
44. Fats that are solid at room temperature
saturated fats
family therapy
cool-down
clique
45. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
relationships
active listening
muscle endurance
calories
46. The starches and sugars present in foods
peer pressure
warm-up
carbohydrates
muscle endurance
47. The feeling of stability and control over your body
balance
clinical social worker (CSW)
heat exhaustion
phobia
48. Fats that remain liquid at room temperature
aerobic exercise
mood disorder
sympathetic
unsaturated fats
49. A method for safely increasing aspects of your workout without injuring yourself
appetite
FITT principle
proteins
body composition
50. The units of heat that measure the energy available in foods.
calorie
calories
nutrients
MyPyramid food guidance system