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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
psychiatrist
major depression
mixed message
clinical social worker (CSW)
2. A unit of the energy supplied by food
calorie
anxiety disorder
major depression
schizophrenia
3. A medical doctor with a specialty in the treatment of mental health problems
body language
calories
proteins
psychiatrist
4. The passing of traits from parents to their children
mood disorder
cross-training
heredity
appetite
5. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
heart and lung endurance
body language
saturated fats
major depression
6. Switching between different activities and exercises on different days
exercise
cross-training
sodium
refusal skills
7. The intentional act of taking one's own life
clique
flexibility
aerobic exercise
suicide
8. The intentional act of taking one's own life
assertive
sympathetic
suicide
hunger
9. Sickness caught from eating unsafe food
appetite
nutrient density
foodborne illness
passive
10. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anaerobic exercise
physical activity
psychiatrist
mood disorder
11. Returning body to normal condition after a workout
clique
calorie
major depression
cool-down
12. The starches and sugars present in foods
refusal skills
carbohydrates
cool-down
aerobic exercise
13. Returning body to normal condition after a workout
cool-down
muscle strength
calories
heat exhaustion
14. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
resting heart rate
calorie
assertive
15. Fats that remain liquid at room temperature
heredity
calories
muscle endurance
unsaturated fats
16. A severe mental disorder in which people lose contact with reality
disorder
target heart rate
schizophrenia
physical activity
17. Sickness caught from eating unsafe food
anaerobic exercise
foodborne illness
aggressive
physical fitness
18. The exchange of thoughts - feelings - and beliefs between two or more people
suicide
passive
sympathetic
communication
19. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
exercise
peer pressure
warm-up
20. A group of friends who hang out together and act in similar ways
clique
phobia
active listening
warm-up
21. Any form of bodily movement that uses up energy
physical fitness
calories
conditioning
physical activity
22. Connections you have with other people and groups in your life
relationships
nutrition
exercise
heredity
23. The smooth and effective working together of your muscles and bones
coordination
MyPyramid food guidance system
flexibility
MyPyramid food guidance system
24. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
aggressive
psychiatrist
conditioning
25. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
major depression
communication
suicide
26. Planned physical activity done regularly to build or maintain one's fitness
hunger
active listening
exercise
passive
27. The number of times your heart beats per minute when you are relaxing
exercise
resting heart rate
foodborne illness
proteins
28. The amount of nutrients relative to the number of calories they provide
physical fitness
nutrient density
psychologist
heart and lung endurance
29. The smooth and effective working together of your muscles and bones
coordination
proteins
FITT principle
foodborne illness
30. This is a statement that presents a situation from the speakers personal viewpoint
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31. When your words say one thing but your body language and/or intonation say another
disorder
heat exhaustion
mixed message
assertive
32. The feeling of stability and control over your body
MyPyramid food guidance system
psychiatrist
family therapy
balance
33. Communication strategies that help you say no to others effectively
coordination
refusal skills
family therapy
heart and lung endurance
34. Fats that are solid at room temperature
PRICE formula
aggressive
aerobic exercise
saturated fats
35. A disturbance in the normal function of a part of the body
'I' message
personality disorder
disorder
warm-up
36. Intense and exaggerated fear of a specific situation or object
phobia
foodborne illness
target heart rate
PRICE formula
37. A nutrient that helps control the amount of fluid in your body
mixed message
sodium
active listening
warm-up
38. Communication strategies that help you say no to others effectively
appetite
assertive
calorie
refusal skills
39. The range of numbers between which your heart and lungs receive the most benefit from a workout
nutrient density
MyPyramid food guidance system
target heart rate
hunger
40. An overheating of the body that can result from dehydration
heat exhaustion
saturated fats
body composition
aerobic exercise
41. The body's physical need for food
aerobic exercise
MyPyramid food guidance system
body composition
hunger
42. A method for safely increasing aspects of your workout without injuring yourself
mood disorder
FITT principle
schizophrenia
muscle strength
43. Indigestible substances in foods - made mostly of carbohydrate
phobia
proteins
fiber
passive
44. Planned physical activity done regularly to build or maintain one's fitness
physical activity
anaerobic exercise
exercise
disorder
45. The ability to handle the physical demands of everyday life without becoming overly tired.
calorie
muscle strength
anaerobic exercise
physical fitness
46. The psychological desire for food
appetite
major depression
heart and lung endurance
family therapy
47. Behaving with confidence and clearly stating your intentions
anaerobic exercise
heart and lung endurance
assertive
physical activity
48. The feeling of stability and control over your body
communication
balance
heart and lung endurance
coordination
49. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
proteins
muscle endurance
calories
heart and lung endurance
50. The units of heat that measure the energy available in foods.
calories
anaerobic exercise
body composition
peer pressure