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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This is a statement that presents a situation from the speakers personal viewpoint
2. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
unsaturated fats
assertive
assertive
vitamins
3. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
peer pressure
warm-up
major depression
nutrition
4. The psychological desire for food
suicide
anxiety disorder
appetite
fiber
5. The feeling of stability and control over your body
sympathetic
balance
aerobic exercise
proteins
6. Units of heat that measure the energy available in foods
saturated fats
calories
aerobic exercise
body language
7. The psychological desire for food
appetite
major depression
communication
schizophrenia
8. A nutrient that helps control the amount of fluid in your body
coordination
sodium
clique
body language
9. Sickness caught from eating unsafe food
MyPyramid food guidance system
foodborne illness
aerobic exercise
assertive
10. Period of low to moderate exercise
personality disorder
'I' message
warm-up
therapy
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
carbohydrates
clinical social worker (CSW)
aggressive
heat exhaustion
12. When your words say one thing but your body language and/or intonation say another
mixed message
dehydration
peer pressure
phobia
13. A measure of the most weight you can lift or the most force you can exert at one time
physical activity
muscle strength
balance
calories
14. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
passive
heat exhaustion
PRICE formula
mood disorder
15. Intense physical activity that requires little oxygen but uses short bursts of energy
psychologist
anaerobic exercise
aggressive
balance
16. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
major depression
nutrition
balance
17. A system designed to help Americans make healthful food choices
target heart rate
coordination
exercise
MyPyramid food guidance system
18. A tendency to give up - give in - or back down without standing up for your rights and needs
nutrition
coordination
active listening
passive
19. Counseling that seeks to improve troubled family relationships
family therapy
coordination
MyPyramid food guidance system
calorie
20. An approach that teaches you different ways of thinking or behaving
peer pressure
physical activity
therapy
exercise
21. A licensed - certified mental health professional with a master's degree in social work
exercise
relationships
clinical social worker (CSW)
conditioning
22. A psychological condition that affects a person's ability to interact normally with others
exercise
fiber
disorder
personality disorder
23. Foods that offer few nutrients but still have calories
exercise
coordination
empty-calorie foods
physical fitness
24. When your words say one thing but your body language and/or intonation say another
nutrient density
phobia
mixed message
conditioning
25. The exchange of thoughts - feelings - and beliefs between two or more people
exercise
communication
body composition
aggressive
26. An overheating of the body that can result from dehydration
therapy
heat exhaustion
anaerobic exercise
FITT principle
27. A disturbance in the normal function of a part of the body
cross-training
disorder
anaerobic exercise
coordination
28. The feeling of stability and control over your body
personality disorder
balance
resting heart rate
nutrient density
29. The influence to go along with the beliefs and actions of other people your age
peer pressure
calories
refusal skills
'I' message
30. The passing of traits from parents to their children
coordination
assertive
heredity
physical fitness
31. A disturbance in the normal function of a part of the body
disorder
active listening
sympathetic
calorie
32. Any form of bodily movement that uses up energy
PRICE formula
physical activity
exercise
foodborne illness
33. The body's physical need for food
anaerobic exercise
hunger
anxiety disorder
phobia
34. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
calories
FITT principle
PRICE formula
body composition
35. The smooth and effective working together of your muscles and bones
anxiety disorder
coordination
warm-up
heredity
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
aggressive
body language
dehydration
vitamins
37. Intense and exaggerated fear of a specific situation or object
passive
heredity
body composition
phobia
38. A mental health professional who is trained and licensed by the state to perform therapy
passive
psychologist
carbohydrates
saturated fats
39. The ability of your body's joints to move easily through a full range of motion
flexibility
anaerobic exercise
warm-up
'I' message
40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
empty-calorie foods
body language
major depression
41. Any form of bodily movement that uses up energy
anaerobic exercise
'I' message
mixed message
physical activity
42. The passing of traits from parents to their children
'I' message
suicide
heredity
exercise
43. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
passive
family therapy
coordination
aerobic exercise
44. A regular activity and exercise that prepares a person for a sport
conditioning
empty-calorie foods
hunger
assertive
45. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
fiber
nutrition
heart and lung endurance
mixed message
46. Any form of bodily movement that uses up energy
suicide
warm-up
physical activity
cross-training
47. A group of friends who hang out together and act in similar ways
mood disorder
exercise
relationships
clique
48. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
fiber
body composition
clique
49. Foods that offer few nutrients but still have calories
physical activity
empty-calorie foods
MyPyramid food guidance system
phobia
50. A tendency to give up - give in - or back down without standing up for your rights and needs
conditioning
resting heart rate
body composition
passive