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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy
warm-up
anaerobic exercise
physical fitness
carbohydrates
2. A severe mental disorder in which people lose contact with reality
relationships
minerals
nutrients
schizophrenia
3. The intentional act of taking one's own life
anaerobic exercise
peer pressure
muscle endurance
suicide
4. The body's physical need for food
schizophrenia
PRICE formula
clinical social worker (CSW)
hunger
5. A nutrient that helps control the amount of fluid in your body
balance
warm-up
sodium
communication
6. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
target heart rate
anaerobic exercise
dehydration
7. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
clinical social worker (CSW)
heredity
physical activity
8. A mental health professional who is trained and licensed by the state to perform therapy
anaerobic exercise
foodborne illness
foodborne illness
psychologist
9. The range of numbers between which your heart and lungs receive the most benefit from a workout
'I' message
family therapy
appetite
target heart rate
10. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
flexibility
passive
balance
11. Any form of bodily movement that uses up energy
physical activity
anaerobic exercise
peer pressure
anaerobic exercise
12. The smooth and effective working together of your muscles and bones
coordination
heart and lung endurance
assertive
physical activity
13. Any form of bodily movement that uses up energy
clinical social worker (CSW)
physical activity
hunger
anaerobic exercise
14. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
heat exhaustion
balance
proteins
anxiety disorder
15. Intense and exaggerated fear of a specific situation or object
phobia
anaerobic exercise
exercise
empty-calorie foods
16. The study of nutrients and how they are used by the body
empty-calorie foods
hunger
body language
nutrition
17. A group of friends who hang out together and act in similar ways
communication
clique
calories
major depression
18. Any form of bodily movement that uses up energy
physical activity
body composition
major depression
heat exhaustion
19. The feeling of stability and control over your body
muscle endurance
phobia
suicide
balance
20. Hearing - thinking about - and responding to the other person's message
active listening
assertive
mood disorder
'I' message
21. Substances in food that your body needs
'I' message
nutrients
relationships
anxiety disorder
22. The psychological desire for food
calorie
exercise
appetite
active listening
23. An overheating of the body that can result from dehydration
coordination
nutrition
heat exhaustion
carbohydrates
24. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
major depression
mood disorder
aerobic exercise
fiber
25. The units of heat that measure the energy available in foods.
anxiety disorder
physical fitness
calories
flexibility
26. The feeling of stability and control over your body
heat exhaustion
physical activity
balance
body composition
27. The ability of your body's joints to move easily through a full range of motion
anaerobic exercise
flexibility
calories
exercise
28. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
dehydration
nutrition
passive
29. Planned physical activity done regularly to build or maintain one's fitness
exercise
family therapy
vitamins
calories
30. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
physical fitness
cool-down
balance
31. The ability of your body's joints to move easily through a full range of motion
exercise
flexibility
peer pressure
aerobic exercise
32. Indigestible substances in foods - made mostly of carbohydrate
foodborne illness
MyPyramid food guidance system
fiber
coordination
33. The passing of traits from parents to their children
proteins
heredity
assertive
clique
34. The psychological desire for food
appetite
psychologist
vitamins
warm-up
35. A method for safely increasing aspects of your workout without injuring yourself
major depression
FITT principle
mixed message
balance
36. A mental health professional who is trained and licensed by the state to perform therapy
disorder
psychologist
anaerobic exercise
psychiatrist
37. Connections you have with other people and groups in your life
exercise
refusal skills
physical activity
relationships
38. A unit of the energy supplied by food
disorder
communication
aerobic exercise
calorie
39. A regular activity and exercise that prepares a person for a sport
saturated fats
aerobic exercise
conditioning
clinical social worker (CSW)
40. Switching between different activities and exercises on different days
hunger
cross-training
anaerobic exercise
exercise
41. Sickness caught from eating unsafe food
peer pressure
foodborne illness
warm-up
heredity
42. The number of times your heart beats per minute when you are relaxing
foodborne illness
flexibility
schizophrenia
resting heart rate
43. Fats that remain liquid at room temperature
saturated fats
unsaturated fats
warm-up
cross-training
44. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
peer pressure
aerobic exercise
clique
coordination
45. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
exercise
aggressive
schizophrenia
empty-calorie foods
46. The intentional act of taking one's own life
heart and lung endurance
vitamins
mixed message
suicide
47. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
dehydration
physical fitness
communication
48. The influence to go along with the beliefs and actions of other people your age
refusal skills
conditioning
peer pressure
active listening
49. A disturbance in the normal function of a part of the body
exercise
disorder
therapy
phobia
50. Aware of how you may be feeling at a given moment
active listening
'I' message
clique
sympathetic