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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
sympathetic
physical activity
cool-down
2. A measure of the most weight you can lift or the most force you can exert at one time
heart and lung endurance
physical fitness
active listening
muscle strength
3. The ability to handle the physical demands of everyday life without becoming overly tired
calories
anaerobic exercise
physical fitness
conditioning
4. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
conditioning
appetite
carbohydrates
aggressive
5. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
clique
muscle endurance
proteins
6. Hearing - thinking about - and responding to the other person's message
muscle strength
saturated fats
active listening
MyPyramid food guidance system
7. Intense and exaggerated fear of a specific situation or object
phobia
anxiety disorder
disorder
sodium
8. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anxiety disorder
schizophrenia
mood disorder
MyPyramid food guidance system
9. Connections you have with other people and groups in your life
dehydration
warm-up
relationships
unsaturated fats
10. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
anxiety disorder
vitamins
psychologist
calories
11. The smooth and effective working together of your muscles and bones
coordination
saturated fats
nutrients
PRICE formula
12. A medical doctor with a specialty in the treatment of mental health problems
anaerobic exercise
psychiatrist
heat exhaustion
foodborne illness
13. A disturbance in the normal function of a part of the body
body composition
disorder
sodium
physical activity
14. A psychological condition that affects a person's ability to interact normally with others
personality disorder
calorie
vitamins
target heart rate
15. A psychological condition that affects a person's ability to interact normally with others
physical fitness
hunger
personality disorder
FITT principle
16. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
muscle strength
saturated fats
passive
17. Behaving with confidence and clearly stating your intentions
passive
assertive
physical activity
minerals
18. This is a statement that presents a situation from the speakers personal viewpoint
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19. The exchange of thoughts - feelings - and beliefs between two or more people
coordination
passive
muscle endurance
communication
20. The range of numbers between which your heart and lungs receive the most benefit from a workout
proteins
sympathetic
mixed message
target heart rate
21. Fats that remain liquid at room temperature
calorie
anaerobic exercise
unsaturated fats
clique
22. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
calories
MyPyramid food guidance system
foodborne illness
23. The ability to handle the physical demands of everyday life without becoming overly tired.
calories
muscle strength
mood disorder
physical fitness
24. Indigestible substances in foods - made mostly of carbohydrate
anaerobic exercise
fiber
exercise
target heart rate
25. A group of friends who hang out together and act in similar ways
dehydration
clique
conditioning
PRICE formula
26. When your words say one thing but your body language and/or intonation say another
heart and lung endurance
mixed message
muscle endurance
phobia
27. The influence to go along with the beliefs and actions of other people your age
coordination
'I' message
peer pressure
PRICE formula
28. The feeling of stability and control over your body
saturated fats
calories
fiber
balance
29. The psychological desire for food
appetite
therapy
PRICE formula
flexibility
30. The psychological desire for food
appetite
coordination
therapy
coordination
31. Fats that are solid at room temperature
aerobic exercise
saturated fats
therapy
physical activity
32. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
fiber
anaerobic exercise
disorder
33. Switching between different activities and exercises on different days
aggressive
cross-training
coordination
sympathetic
34. Any form of bodily movement that uses up energy
coordination
flexibility
empty-calorie foods
physical activity
35. A regular activity and exercise that prepares a person for a sport
conditioning
clinical social worker (CSW)
minerals
exercise
36. The intentional act of taking one's own life
physical activity
suicide
carbohydrates
relationships
37. The influence to go along with the beliefs and actions of other people your age
peer pressure
coordination
heat exhaustion
resting heart rate
38. Intense physical activity that requires little oxygen but uses short bursts of energy
heart and lung endurance
body language
anaerobic exercise
relationships
39. Sickness caught from eating unsafe food
body composition
cross-training
foodborne illness
hunger
40. The passing of traits from parents to their children
aerobic exercise
psychologist
anaerobic exercise
heredity
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
calorie
psychiatrist
exercise
42. The range of numbers between which your heart and lungs receive the most benefit from a workout
refusal skills
physical activity
target heart rate
calories
43. An approach that teaches you different ways of thinking or behaving
suicide
therapy
sympathetic
conditioning
44. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
cool-down
calories
flexibility
45. The starches and sugars present in foods
conditioning
carbohydrates
coordination
physical fitness
46. Counseling that seeks to improve troubled family relationships
suicide
cross-training
warm-up
family therapy
47. The smooth and effective working together of your muscles and bones
clique
coordination
minerals
carbohydrates
48. Substances in food that your body needs
carbohydrates
body language
anxiety disorder
nutrients
49. The ability to handle the physical demands of everyday life without becoming overly tired.
heredity
nutrient density
nutrition
physical fitness
50. The use of visual cues to communicate information or feelings
clique
sodium
body language
coordination