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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A tendency to give up - give in - or back down without standing up for your rights and needs
psychologist
passive
nutrient density
sodium
2. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
aerobic exercise
refusal skills
exercise
3. Behaving with confidence and clearly stating your intentions
assertive
PRICE formula
'I' message
schizophrenia
4. The units of heat that measure the energy available in foods.
flexibility
flexibility
calories
foodborne illness
5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
balance
nutrition
mixed message
6. The ability to handle the physical demands of everyday life without becoming overly tired
psychiatrist
cool-down
physical fitness
heredity
7. Any form of bodily movement that uses up energy
foodborne illness
body language
physical activity
saturated fats
8. Switching between different activities and exercises on different days
muscle endurance
schizophrenia
unsaturated fats
cross-training
9. A regular activity and exercise that prepares a person for a sport
aerobic exercise
cross-training
empty-calorie foods
conditioning
10. The influence to go along with the beliefs and actions of other people your age
physical activity
saturated fats
refusal skills
peer pressure
11. A medical doctor with a specialty in the treatment of mental health problems
clique
minerals
psychiatrist
vitamins
12. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
passive
sympathetic
coordination
proteins
13. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
conditioning
muscle endurance
passive
exercise
14. Fats that are solid at room temperature
therapy
anaerobic exercise
active listening
saturated fats
15. The intentional act of taking one's own life
muscle strength
suicide
minerals
calories
16. The ability of your body's joints to move easily through a full range of motion
empty-calorie foods
resting heart rate
calories
flexibility
17. A severe mental disorder in which people lose contact with reality
clinical social worker (CSW)
phobia
coordination
schizophrenia
18. The smooth and effective working together of your muscles and bones
warm-up
coordination
communication
target heart rate
19. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
anxiety disorder
muscle strength
dehydration
20. Counseling that seeks to improve troubled family relationships
psychologist
anaerobic exercise
family therapy
relationships
21. Units of heat that measure the energy available in foods
resting heart rate
target heart rate
calories
nutrition
22. Indigestible substances in foods - made mostly of carbohydrate
muscle strength
physical fitness
fiber
muscle strength
23. The feeling of stability and control over your body
phobia
foodborne illness
suicide
balance
24. Intense physical activity that requires little oxygen but uses short bursts of energy
fiber
coordination
MyPyramid food guidance system
anaerobic exercise
25. The starches and sugars present in foods
psychiatrist
carbohydrates
cross-training
physical activity
26. The feeling of stability and control over your body
balance
proteins
assertive
therapy
27. Returning body to normal condition after a workout
mood disorder
MyPyramid food guidance system
anxiety disorder
cool-down
28. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
suicide
personality disorder
body composition
29. Intense physical activity that requires little oxygen but uses short bursts of energy
resting heart rate
sodium
active listening
anaerobic exercise
30. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
suicide
heart and lung endurance
calories
31. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
sympathetic
aggressive
nutrients
32. The smooth and effective working together of your muscles and bones
empty-calorie foods
physical fitness
psychologist
coordination
33. The use of visual cues to communicate information or feelings
MyPyramid food guidance system
body language
foodborne illness
resting heart rate
34. When your words say one thing but your body language and/or intonation say another
nutrient density
relationships
balance
mixed message
35. A unit of the energy supplied by food
calorie
aggressive
calories
psychiatrist
36. Planned physical activity done regularly to build or maintain one's fitness
disorder
exercise
muscle strength
phobia
37. Period of low to moderate exercise
sympathetic
nutrition
warm-up
communication
38. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
aerobic exercise
coordination
clinical social worker (CSW)
39. A measure of the most weight you can lift or the most force you can exert at one time
aerobic exercise
muscle strength
physical fitness
family therapy
40. An overheating of the body that can result from dehydration
muscle endurance
heat exhaustion
physical activity
'I' message
41. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
family therapy
anaerobic exercise
proteins
anxiety disorder
42. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
heart and lung endurance
mood disorder
heat exhaustion
conditioning
43. A disturbance in the normal function of a part of the body
disorder
anaerobic exercise
physical fitness
physical fitness
44. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
anaerobic exercise
aerobic exercise
target heart rate
45. The smooth and effective working together of your muscles and bones
coordination
major depression
anaerobic exercise
'I' message
46. The amount of nutrients relative to the number of calories they provide
balance
clique
calorie
nutrient density
47. A unit of the energy supplied by food
proteins
exercise
calorie
family therapy
48. The psychological desire for food
active listening
body composition
appetite
passive
49. A psychological condition that affects a person's ability to interact normally with others
personality disorder
unsaturated fats
PRICE formula
clinical social worker (CSW)
50. Loss of water
carbohydrates
MyPyramid food guidance system
warm-up
dehydration
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