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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
cool-down
calories
personality disorder
clinical social worker (CSW)
2. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
refusal skills
body composition
heart and lung endurance
exercise
3. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
calories
muscle endurance
MyPyramid food guidance system
anaerobic exercise
4. The feeling of stability and control over your body
anxiety disorder
vitamins
balance
proteins
5. The feeling of stability and control over your body
active listening
balance
body composition
aerobic exercise
6. The intentional act of taking one's own life
'I' message
refusal skills
suicide
physical fitness
7. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
dehydration
saturated fats
refusal skills
8. The study of nutrients and how they are used by the body
conditioning
physical activity
nutrition
sympathetic
9. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
'I' message
unsaturated fats
proteins
vitamins
10. A tendency to give up - give in - or back down without standing up for your rights and needs
peer pressure
coordination
foodborne illness
passive
11. Planned physical activity done regularly to build or maintain one's fitness
exercise
physical activity
nutrition
'I' message
12. When your words say one thing but your body language and/or intonation say another
anaerobic exercise
mixed message
aggressive
conditioning
13. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
warm-up
flexibility
vitamins
active listening
14. Connections you have with other people and groups in your life
suicide
muscle endurance
relationships
calories
15. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
assertive
cross-training
exercise
16. The influence to go along with the beliefs and actions of other people your age
active listening
family therapy
peer pressure
body language
17. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
body language
target heart rate
empty-calorie foods
18. Counseling that seeks to improve troubled family relationships
clinical social worker (CSW)
family therapy
clique
personality disorder
19. Period of low to moderate exercise
MyPyramid food guidance system
warm-up
aerobic exercise
anaerobic exercise
20. Any form of bodily movement that uses up energy
mixed message
physical activity
minerals
PRICE formula
21. A mental health professional who is trained and licensed by the state to perform therapy
nutrient density
psychologist
nutrient density
sympathetic
22. The body's physical need for food
major depression
exercise
coordination
hunger
23. A tendency to give up - give in - or back down without standing up for your rights and needs
muscle endurance
resting heart rate
target heart rate
passive
24. Returning body to normal condition after a workout
heredity
cool-down
physical activity
mood disorder
25. A method for safely increasing aspects of your workout without injuring yourself
nutrition
muscle endurance
balance
FITT principle
26. The exchange of thoughts - feelings - and beliefs between two or more people
flexibility
peer pressure
carbohydrates
communication
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
'I' message
mixed message
exercise
28. An approach that teaches you different ways of thinking or behaving
clique
physical fitness
heart and lung endurance
therapy
29. The amount of nutrients relative to the number of calories they provide
carbohydrates
nutrient density
sympathetic
muscle endurance
30. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
personality disorder
hunger
sympathetic
31. The ability to handle the physical demands of everyday life without becoming overly tired
aggressive
physical fitness
unsaturated fats
body language
32. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
clinical social worker (CSW)
refusal skills
mood disorder
heredity
33. Sickness caught from eating unsafe food
anaerobic exercise
foodborne illness
therapy
assertive
34. The psychological desire for food
flexibility
hunger
appetite
passive
35. Units of heat that measure the energy available in foods
calories
therapy
aerobic exercise
personality disorder
36. The units of heat that measure the energy available in foods.
mood disorder
calories
aerobic exercise
family therapy
37. The use of visual cues to communicate information or feelings
body language
exercise
mixed message
physical activity
38. The smooth and effective working together of your muscles and bones
coordination
clinical social worker (CSW)
passive
physical fitness
39. A severe mental disorder in which people lose contact with reality
family therapy
target heart rate
schizophrenia
personality disorder
40. Intense and exaggerated fear of a specific situation or object
coordination
physical activity
phobia
dehydration
41. The intentional act of taking one's own life
heredity
suicide
calories
minerals
42. A psychological condition that affects a person's ability to interact normally with others
phobia
balance
active listening
personality disorder
43. Planned physical activity done regularly to build or maintain one's fitness
'I' message
coordination
exercise
schizophrenia
44. The passing of traits from parents to their children
mood disorder
heredity
anaerobic exercise
minerals
45. Returning body to normal condition after a workout
calories
muscle strength
cool-down
fiber
46. Intense physical activity that requires little oxygen but uses short bursts of energy
anxiety disorder
anaerobic exercise
disorder
nutrient density
47. The ability to handle the physical demands of everyday life without becoming overly tired.
minerals
muscle strength
passive
physical fitness
48. Hearing - thinking about - and responding to the other person's message
aerobic exercise
active listening
therapy
anaerobic exercise
49. A severe mental disorder in which people lose contact with reality
schizophrenia
active listening
psychiatrist
aggressive
50. Connections you have with other people and groups in your life
warm-up
cross-training
'I' message
relationships
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