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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Communication strategies that help you say no to others effectively
calorie
active listening
refusal skills
peer pressure
2. The units of heat that measure the energy available in foods.
calories
cross-training
physical activity
disorder
3. The smooth and effective working together of your muscles and bones
disorder
MyPyramid food guidance system
calories
coordination
4. Returning body to normal condition after a workout
appetite
heredity
coordination
cool-down
5. The smooth and effective working together of your muscles and bones
coordination
muscle endurance
warm-up
aerobic exercise
6. When your words say one thing but your body language and/or intonation say another
mixed message
PRICE formula
coordination
refusal skills
7. Connections you have with other people and groups in your life
saturated fats
nutrient density
peer pressure
relationships
8. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
conditioning
mood disorder
anxiety disorder
major depression
9. The number of times your heart beats per minute when you are relaxing
aerobic exercise
phobia
resting heart rate
hunger
10. A disturbance in the normal function of a part of the body
nutrient density
empty-calorie foods
disorder
proteins
11. Loss of water
foodborne illness
nutrition
dehydration
PRICE formula
12. Sickness caught from eating unsafe food
foodborne illness
FITT principle
MyPyramid food guidance system
anxiety disorder
13. Fats that remain liquid at room temperature
appetite
major depression
vitamins
unsaturated fats
14. Sickness caught from eating unsafe food
aerobic exercise
disorder
nutrient density
foodborne illness
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
disorder
psychiatrist
hunger
16. Hearing - thinking about - and responding to the other person's message
balance
PRICE formula
heart and lung endurance
active listening
17. Planned physical activity done regularly to build or maintain one's fitness
saturated fats
aggressive
flexibility
exercise
18. Fats that are solid at room temperature
heredity
PRICE formula
saturated fats
peer pressure
19. The psychological desire for food
suicide
appetite
psychiatrist
aggressive
20. The intentional act of taking one's own life
suicide
anaerobic exercise
phobia
nutrition
21. The smooth and effective working together of your muscles and bones
clique
balance
calories
coordination
22. Substances in food that your body needs
target heart rate
nutrients
aggressive
saturated fats
23. A group of friends who hang out together and act in similar ways
clique
coordination
phobia
peer pressure
24. The amount of nutrients relative to the number of calories they provide
nutrient density
anaerobic exercise
calories
vitamins
25. The body's physical need for food
hunger
aerobic exercise
body language
physical fitness
26. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
FITT principle
heat exhaustion
disorder
vitamins
27. Behaving with confidence and clearly stating your intentions
communication
balance
assertive
sympathetic
28. Communication strategies that help you say no to others effectively
dehydration
refusal skills
nutrient density
clinical social worker (CSW)
29. The ability of your body's joints to move easily through a full range of motion
minerals
major depression
aggressive
flexibility
30. Units of heat that measure the energy available in foods
muscle strength
calories
unsaturated fats
clinical social worker (CSW)
31. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
appetite
conditioning
balance
32. A mental health professional who is trained and licensed by the state to perform therapy
cool-down
psychologist
balance
aggressive
33. Aware of how you may be feeling at a given moment
MyPyramid food guidance system
vitamins
warm-up
sympathetic
34. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
saturated fats
appetite
anxiety disorder
minerals
35. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
anaerobic exercise
anxiety disorder
vitamins
personality disorder
36. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
body composition
aerobic exercise
physical activity
assertive
37. The passing of traits from parents to their children
physical fitness
hunger
peer pressure
heredity
38. Aware of how you may be feeling at a given moment
sympathetic
foodborne illness
therapy
body language
39. Period of low to moderate exercise
warm-up
suicide
family therapy
minerals
40. A measure of the most weight you can lift or the most force you can exert at one time
proteins
muscle strength
conditioning
minerals
41. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
vitamins
communication
phobia
42. The use of visual cues to communicate information or feelings
muscle endurance
body language
FITT principle
physical fitness
43. A medical doctor with a specialty in the treatment of mental health problems
coordination
mood disorder
therapy
psychiatrist
44. Returning body to normal condition after a workout
foodborne illness
personality disorder
cool-down
exercise
45. A nutrient that helps control the amount of fluid in your body
clique
psychologist
sodium
calories
46. An overheating of the body that can result from dehydration
heat exhaustion
aerobic exercise
proteins
physical activity
47. The feeling of stability and control over your body
sympathetic
coordination
balance
aggressive
48. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
aerobic exercise
mood disorder
peer pressure
appetite
49. Intense physical activity that requires little oxygen but uses short bursts of energy
dehydration
anaerobic exercise
sympathetic
relationships
50. Protect - Rest - Ice - Compress - and Elevate
dehydration
resting heart rate
dehydration
PRICE formula
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