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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy
muscle endurance
anaerobic exercise
schizophrenia
clinical social worker (CSW)
2. A mental health professional who is trained and licensed by the state to perform therapy
dehydration
psychologist
proteins
MyPyramid food guidance system
3. The study of nutrients and how they are used by the body
clique
FITT principle
nutrition
relationships
4. Returning body to normal condition after a workout
communication
cool-down
PRICE formula
passive
5. Switching between different activities and exercises on different days
cross-training
empty-calorie foods
suicide
anaerobic exercise
6. The exchange of thoughts - feelings - and beliefs between two or more people
resting heart rate
minerals
communication
cool-down
7. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
coordination
conditioning
relationships
8. Substances in food that your body needs
family therapy
MyPyramid food guidance system
major depression
nutrients
9. Planned physical activity done regularly to build or maintain one's fitness
proteins
therapy
refusal skills
exercise
10. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
aggressive
exercise
aerobic exercise
11. Loss of water
nutrients
dehydration
therapy
FITT principle
12. A method for safely increasing aspects of your workout without injuring yourself
relationships
FITT principle
communication
physical fitness
13. A disorder in which intense anxiety or fear keeps a person from functioning normally
sympathetic
anxiety disorder
conditioning
vitamins
14. A disturbance in the normal function of a part of the body
heredity
family therapy
disorder
passive
15. The amount of nutrients relative to the number of calories they provide
dehydration
anxiety disorder
nutrient density
appetite
16. The smooth and effective working together of your muscles and bones
anxiety disorder
calories
coordination
physical activity
17. The units of heat that measure the energy available in foods.
anxiety disorder
clinical social worker (CSW)
calories
coordination
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
heat exhaustion
cross-training
balance
19. Fats that remain liquid at room temperature
unsaturated fats
proteins
therapy
cool-down
20. A licensed - certified mental health professional with a master's degree in social work
therapy
peer pressure
clinical social worker (CSW)
balance
21. The smooth and effective working together of your muscles and bones
suicide
assertive
heat exhaustion
coordination
22. Indigestible substances in foods - made mostly of carbohydrate
minerals
'I' message
fiber
muscle strength
23. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
'I' message
heart and lung endurance
heredity
dehydration
24. Planned physical activity done regularly to build or maintain one's fitness
resting heart rate
exercise
clinical social worker (CSW)
'I' message
25. The intentional act of taking one's own life
conditioning
nutrition
personality disorder
suicide
26. The ability to handle the physical demands of everyday life without becoming overly tired.
psychologist
proteins
physical fitness
anaerobic exercise
27. The exchange of thoughts - feelings - and beliefs between two or more people
clinical social worker (CSW)
unsaturated fats
communication
muscle endurance
28. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
active listening
schizophrenia
proteins
29. Intense physical activity that requires little oxygen but uses short bursts of energy
physical fitness
physical activity
disorder
anaerobic exercise
30. Sickness caught from eating unsafe food
foodborne illness
coordination
heat exhaustion
disorder
31. A regular activity and exercise that prepares a person for a sport
personality disorder
resting heart rate
relationships
conditioning
32. Intense and exaggerated fear of a specific situation or object
aerobic exercise
empty-calorie foods
anaerobic exercise
phobia
33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
family therapy
major depression
anaerobic exercise
cross-training
34. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
physical fitness
aggressive
mood disorder
refusal skills
35. The intentional act of taking one's own life
heredity
exercise
suicide
appetite
36. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
disorder
'I' message
saturated fats
minerals
37. The feeling of stability and control over your body
cool-down
dehydration
balance
appetite
38. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
relationships
target heart rate
proteins
39. This is a statement that presents a situation from the speakers personal viewpoint
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40. An approach that teaches you different ways of thinking or behaving
relationships
unsaturated fats
therapy
saturated fats
41. A severe mental disorder in which people lose contact with reality
disorder
schizophrenia
clique
saturated fats
42. The psychological desire for food
exercise
appetite
resting heart rate
schizophrenia
43. An overheating of the body that can result from dehydration
active listening
target heart rate
resting heart rate
heat exhaustion
44. A system designed to help Americans make healthful food choices
heredity
coordination
resting heart rate
MyPyramid food guidance system
45. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
vitamins
empty-calorie foods
physical activity
46. The influence to go along with the beliefs and actions of other people your age
foodborne illness
disorder
muscle endurance
peer pressure
47. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
physical fitness
flexibility
coordination
48. A medical doctor with a specialty in the treatment of mental health problems
MyPyramid food guidance system
psychiatrist
warm-up
body composition
49. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
PRICE formula
calorie
balance
50. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
nutrient density
heat exhaustion
physical activity