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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
psychiatrist
minerals
aggressive
2. Loss of water
communication
dehydration
exercise
psychiatrist
3. The feeling of stability and control over your body
flexibility
refusal skills
warm-up
balance
4. The units of heat that measure the energy available in foods.
physical activity
cross-training
foodborne illness
calories
5. The feeling of stability and control over your body
balance
heat exhaustion
PRICE formula
exercise
6. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
psychologist
mood disorder
fiber
calorie
7. The smooth and effective working together of your muscles and bones
coordination
target heart rate
aggressive
muscle endurance
8. A medical doctor with a specialty in the treatment of mental health problems
MyPyramid food guidance system
resting heart rate
balance
psychiatrist
9. A mental health professional who is trained and licensed by the state to perform therapy
empty-calorie foods
mood disorder
psychologist
resting heart rate
10. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
exercise
active listening
appetite
aggressive
11. The smooth and effective working together of your muscles and bones
active listening
coordination
target heart rate
nutrients
12. Switching between different activities and exercises on different days
cross-training
heat exhaustion
physical activity
physical fitness
13. A medical doctor with a specialty in the treatment of mental health problems
physical fitness
appetite
psychiatrist
aggressive
14. Hearing - thinking about - and responding to the other person's message
sympathetic
sodium
active listening
family therapy
15. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
MyPyramid food guidance system
heart and lung endurance
aggressive
resting heart rate
16. Substances in food that your body needs
phobia
anaerobic exercise
schizophrenia
nutrients
17. Period of low to moderate exercise
warm-up
minerals
physical activity
empty-calorie foods
18. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
carbohydrates
anaerobic exercise
heredity
19. Fats that remain liquid at room temperature
unsaturated fats
empty-calorie foods
appetite
heat exhaustion
20. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
peer pressure
aerobic exercise
major depression
heart and lung endurance
21. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
coordination
major depression
balance
exercise
22. Foods that offer few nutrients but still have calories
dehydration
unsaturated fats
personality disorder
empty-calorie foods
23. Connections you have with other people and groups in your life
heart and lung endurance
fiber
coordination
relationships
24. The study of nutrients and how they are used by the body
empty-calorie foods
nutrition
refusal skills
personality disorder
25. Fats that are solid at room temperature
muscle strength
saturated fats
coordination
active listening
26. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
calorie
physical activity
proteins
conditioning
27. A disorder in which intense anxiety or fear keeps a person from functioning normally
carbohydrates
anxiety disorder
body language
target heart rate
28. The intentional act of taking one's own life
muscle endurance
minerals
communication
suicide
29. Units of heat that measure the energy available in foods
disorder
calories
warm-up
nutrition
30. A method for safely increasing aspects of your workout without injuring yourself
cross-training
refusal skills
hunger
FITT principle
31. Aware of how you may be feeling at a given moment
coordination
sympathetic
coordination
body language
32. The ability to handle the physical demands of everyday life without becoming overly tired
heredity
cross-training
anxiety disorder
physical fitness
33. Any form of bodily movement that uses up energy
empty-calorie foods
unsaturated fats
physical activity
'I' message
34. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
active listening
vitamins
heat exhaustion
35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
schizophrenia
heart and lung endurance
phobia
hunger
36. The use of visual cues to communicate information or feelings
calories
proteins
body language
aggressive
37. The feeling of stability and control over your body
muscle endurance
physical activity
balance
personality disorder
38. A severe mental disorder in which people lose contact with reality
schizophrenia
exercise
foodborne illness
refusal skills
39. Fats that remain liquid at room temperature
fiber
hunger
calorie
unsaturated fats
40. This is a statement that presents a situation from the speakers personal viewpoint
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41. Intense physical activity that requires little oxygen but uses short bursts of energy
peer pressure
anaerobic exercise
suicide
coordination
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
proteins
balance
relationships
43. A disturbance in the normal function of a part of the body
aerobic exercise
personality disorder
muscle endurance
disorder
44. Any form of bodily movement that uses up energy
resting heart rate
mood disorder
physical activity
MyPyramid food guidance system
45. The influence to go along with the beliefs and actions of other people your age
nutrients
peer pressure
resting heart rate
aggressive
46. The body's physical need for food
physical activity
warm-up
hunger
aggressive
47. Fats that are solid at room temperature
target heart rate
body language
saturated fats
conditioning
48. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
psychiatrist
nutrition
carbohydrates
49. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
clinical social worker (CSW)
target heart rate
body composition
family therapy
50. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
mixed message
psychologist
heredity