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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A group of friends who hang out together and act in similar ways
warm-up
sodium
clique
body composition
2. Any form of bodily movement that uses up energy
muscle strength
calories
physical activity
disorder
3. The feeling of stability and control over your body
physical fitness
muscle strength
balance
family therapy
4. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
schizophrenia
aggressive
carbohydrates
muscle endurance
5. The psychological desire for food
appetite
cross-training
PRICE formula
warm-up
6. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical fitness
psychologist
active listening
anxiety disorder
7. Behaving with confidence and clearly stating your intentions
mood disorder
assertive
physical activity
cool-down
8. The amount of nutrients relative to the number of calories they provide
schizophrenia
resting heart rate
nutrient density
nutrients
9. The ability to handle the physical demands of everyday life without becoming overly tired.
clinical social worker (CSW)
physical fitness
peer pressure
calories
10. An overheating of the body that can result from dehydration
muscle endurance
appetite
heat exhaustion
empty-calorie foods
11. The smooth and effective working together of your muscles and bones
saturated fats
PRICE formula
communication
coordination
12. Connections you have with other people and groups in your life
target heart rate
relationships
heat exhaustion
dehydration
13. A measure of the most weight you can lift or the most force you can exert at one time
body language
balance
muscle strength
flexibility
14. A unit of the energy supplied by food
PRICE formula
nutrition
aerobic exercise
calorie
15. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
anxiety disorder
calorie
coordination
16. A mental health professional who is trained and licensed by the state to perform therapy
mixed message
psychologist
anxiety disorder
relationships
17. The range of numbers between which your heart and lungs receive the most benefit from a workout
passive
active listening
target heart rate
clinical social worker (CSW)
18. The number of times your heart beats per minute when you are relaxing
'I' message
resting heart rate
suicide
exercise
19. Indigestible substances in foods - made mostly of carbohydrate
fiber
anaerobic exercise
balance
'I' message
20. Intense physical activity that requires little oxygen but uses short bursts of energy
proteins
physical fitness
coordination
anaerobic exercise
21. The smooth and effective working together of your muscles and bones
fiber
foodborne illness
muscle strength
coordination
22. A method for safely increasing aspects of your workout without injuring yourself
proteins
muscle strength
resting heart rate
FITT principle
23. A medical doctor with a specialty in the treatment of mental health problems
muscle endurance
psychiatrist
nutrition
anaerobic exercise
24. Switching between different activities and exercises on different days
physical activity
clique
communication
cross-training
25. Planned physical activity done regularly to build or maintain one's fitness
anxiety disorder
dehydration
exercise
anaerobic exercise
26. The ability to handle the physical demands of everyday life without becoming overly tired
aggressive
peer pressure
physical fitness
mood disorder
27. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
assertive
minerals
physical fitness
physical fitness
28. Period of low to moderate exercise
schizophrenia
mood disorder
warm-up
saturated fats
29. A nutrient that helps control the amount of fluid in your body
disorder
personality disorder
sodium
refusal skills
30. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
phobia
proteins
balance
resting heart rate
31. This is a statement that presents a situation from the speakers personal viewpoint
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32. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
family therapy
heat exhaustion
heredity
heart and lung endurance
33. The number of times your heart beats per minute when you are relaxing
calorie
calories
family therapy
resting heart rate
34. Any form of bodily movement that uses up energy
refusal skills
physical activity
muscle strength
PRICE formula
35. Hearing - thinking about - and responding to the other person's message
muscle endurance
active listening
physical fitness
saturated fats
36. Counseling that seeks to improve troubled family relationships
family therapy
passive
cross-training
calories
37. Aware of how you may be feeling at a given moment
sympathetic
FITT principle
communication
exercise
38. A disturbance in the normal function of a part of the body
disorder
aggressive
flexibility
mood disorder
39. Units of heat that measure the energy available in foods
calories
appetite
appetite
carbohydrates
40. Foods that offer few nutrients but still have calories
muscle endurance
empty-calorie foods
nutrition
unsaturated fats
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
coordination
coordination
aerobic exercise
42. Planned physical activity done regularly to build or maintain one's fitness
phobia
personality disorder
exercise
therapy
43. A psychological condition that affects a person's ability to interact normally with others
FITT principle
personality disorder
heredity
body language
44. The ability to handle the physical demands of everyday life without becoming overly tired
calories
physical fitness
family therapy
psychiatrist
45. A licensed - certified mental health professional with a master's degree in social work
cross-training
calories
calorie
clinical social worker (CSW)
46. Behaving with confidence and clearly stating your intentions
proteins
assertive
phobia
personality disorder
47. Fats that remain liquid at room temperature
unsaturated fats
balance
exercise
calories
48. Substances in food that your body needs
heredity
therapy
peer pressure
nutrients
49. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
proteins
mixed message
personality disorder
aerobic exercise
50. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
coordination
aerobic exercise
physical fitness
major depression