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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The feeling of stability and control over your body
exercise
empty-calorie foods
therapy
balance
2. A group of friends who hang out together and act in similar ways
conditioning
cross-training
clique
heat exhaustion
3. The feeling of stability and control over your body
coordination
therapy
balance
mood disorder
4. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
calories
coordination
minerals
5. Planned physical activity done regularly to build or maintain one's fitness
physical activity
nutrients
aggressive
exercise
6. Connections you have with other people and groups in your life
relationships
exercise
exercise
physical activity
7. The exchange of thoughts - feelings - and beliefs between two or more people
personality disorder
communication
cool-down
therapy
8. The intentional act of taking one's own life
suicide
muscle strength
proteins
warm-up
9. The feeling of stability and control over your body
peer pressure
PRICE formula
unsaturated fats
balance
10. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
dehydration
physical fitness
muscle endurance
11. The passing of traits from parents to their children
psychologist
personality disorder
heredity
cross-training
12. Aware of how you may be feeling at a given moment
psychologist
sympathetic
aerobic exercise
foodborne illness
13. The ability of your body's joints to move easily through a full range of motion
mixed message
warm-up
clinical social worker (CSW)
flexibility
14. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
aerobic exercise
aerobic exercise
suicide
15. Units of heat that measure the energy available in foods
muscle endurance
MyPyramid food guidance system
calories
refusal skills
16. The use of visual cues to communicate information or feelings
empty-calorie foods
aggressive
body language
schizophrenia
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cool-down
major depression
anxiety disorder
calories
18. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
nutrient density
calorie
exercise
19. Behaving with confidence and clearly stating your intentions
warm-up
balance
assertive
relationships
20. An approach that teaches you different ways of thinking or behaving
therapy
hunger
sodium
sympathetic
21. Any form of bodily movement that uses up energy
mixed message
exercise
body composition
physical activity
22. The influence to go along with the beliefs and actions of other people your age
psychologist
peer pressure
coordination
personality disorder
23. When your words say one thing but your body language and/or intonation say another
unsaturated fats
mixed message
appetite
balance
24. Switching between different activities and exercises on different days
cross-training
MyPyramid food guidance system
minerals
appetite
25. Intense and exaggerated fear of a specific situation or object
communication
assertive
major depression
phobia
26. Period of low to moderate exercise
minerals
empty-calorie foods
phobia
warm-up
27. A regular activity and exercise that prepares a person for a sport
flexibility
minerals
conditioning
dehydration
28. The range of numbers between which your heart and lungs receive the most benefit from a workout
anaerobic exercise
target heart rate
minerals
anxiety disorder
29. This is a statement that presents a situation from the speakers personal viewpoint
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30. The starches and sugars present in foods
anxiety disorder
carbohydrates
saturated fats
suicide
31. A mental health professional who is trained and licensed by the state to perform therapy
coordination
psychologist
anaerobic exercise
physical activity
32. A group of friends who hang out together and act in similar ways
therapy
clinical social worker (CSW)
clique
mood disorder
33. A measure of the most weight you can lift or the most force you can exert at one time
physical activity
phobia
muscle strength
warm-up
34. Switching between different activities and exercises on different days
unsaturated fats
cross-training
balance
physical activity
35. Indigestible substances in foods - made mostly of carbohydrate
calorie
resting heart rate
peer pressure
fiber
36. Intense and exaggerated fear of a specific situation or object
saturated fats
phobia
carbohydrates
fiber
37. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychologist
MyPyramid food guidance system
aerobic exercise
appetite
38. Fats that are solid at room temperature
passive
coordination
saturated fats
sodium
39. A severe mental disorder in which people lose contact with reality
exercise
physical activity
body composition
schizophrenia
40. A mental health professional who is trained and licensed by the state to perform therapy
aerobic exercise
nutrients
major depression
psychologist
41. The body's physical need for food
proteins
psychologist
hunger
warm-up
42. Fats that remain liquid at room temperature
nutrients
personality disorder
MyPyramid food guidance system
unsaturated fats
43. Protect - Rest - Ice - Compress - and Elevate
nutrition
coordination
clique
PRICE formula
44. Returning body to normal condition after a workout
nutrients
PRICE formula
cool-down
relationships
45. Behaving with confidence and clearly stating your intentions
assertive
schizophrenia
coordination
anxiety disorder
46. When your words say one thing but your body language and/or intonation say another
muscle strength
sodium
clinical social worker (CSW)
mixed message
47. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
saturated fats
anxiety disorder
balance
48. A unit of the energy supplied by food
sympathetic
calorie
empty-calorie foods
physical activity
49. Sickness caught from eating unsafe food
anxiety disorder
foodborne illness
passive
carbohydrates
50. Counseling that seeks to improve troubled family relationships
family therapy
phobia
vitamins
balance