Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Switching between different activities and exercises on different days






2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






3. Fats that are solid at room temperature






4. A regular activity and exercise that prepares a person for a sport






5. The smooth and effective working together of your muscles and bones






6. Foods that offer few nutrients but still have calories






7. Sickness caught from eating unsafe food






8. The amount of nutrients relative to the number of calories they provide






9. This is a statement that presents a situation from the speakers personal viewpoint

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10. The amount of nutrients relative to the number of calories they provide






11. The ability of your body's joints to move easily through a full range of motion






12. Communication strategies that help you say no to others effectively






13. The number of times your heart beats per minute when you are relaxing






14. Switching between different activities and exercises on different days






15. The study of nutrients and how they are used by the body






16. A group of friends who hang out together and act in similar ways






17. The units of heat that measure the energy available in foods.






18. The ability to handle the physical demands of everyday life without becoming overly tired






19. A nutrient that helps control the amount of fluid in your body






20. This is a statement that presents a situation from the speakers personal viewpoint

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21. Fats that remain liquid at room temperature






22. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






23. Intense and exaggerated fear of a specific situation or object






24. The ability to handle the physical demands of everyday life without becoming overly tired.






25. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






26. Returning body to normal condition after a workout






27. The smooth and effective working together of your muscles and bones






28. The feeling of stability and control over your body






29. Planned physical activity done regularly to build or maintain one's fitness






30. Protect - Rest - Ice - Compress - and Elevate






31. Substances in food that your body needs






32. Aware of how you may be feeling at a given moment






33. The starches and sugars present in foods






34. A disturbance in the normal function of a part of the body






35. An overheating of the body that can result from dehydration






36. A psychological condition that affects a person's ability to interact normally with others






37. The study of nutrients and how they are used by the body






38. A method for safely increasing aspects of your workout without injuring yourself






39. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






40. Behaving with confidence and clearly stating your intentions






41. Behaving with confidence and clearly stating your intentions






42. Any form of bodily movement that uses up energy






43. Intense and exaggerated fear of a specific situation or object






44. A mental health professional who is trained and licensed by the state to perform therapy






45. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






46. Planned physical activity done regularly to build or maintain one's fitness






47. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






48. The feeling of stability and control over your body






49. A measure of the most weight you can lift or the most force you can exert at one time






50. A severe mental disorder in which people lose contact with reality