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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The psychological desire for food
disorder
appetite
fiber
nutrition
2. A severe mental disorder in which people lose contact with reality
family therapy
anaerobic exercise
relationships
schizophrenia
3. The ability of your body's joints to move easily through a full range of motion
phobia
mood disorder
flexibility
saturated fats
4. Any form of bodily movement that uses up energy
saturated fats
communication
physical activity
calories
5. The feeling of stability and control over your body
proteins
balance
FITT principle
dehydration
6. The use of visual cues to communicate information or feelings
body language
anaerobic exercise
active listening
carbohydrates
7. Indigestible substances in foods - made mostly of carbohydrate
mood disorder
fiber
body language
exercise
8. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
anxiety disorder
dehydration
carbohydrates
minerals
9. Communication strategies that help you say no to others effectively
target heart rate
refusal skills
vitamins
body composition
10. Behaving with confidence and clearly stating your intentions
physical activity
assertive
nutrition
target heart rate
11. Loss of water
dehydration
FITT principle
passive
MyPyramid food guidance system
12. A disturbance in the normal function of a part of the body
PRICE formula
family therapy
disorder
MyPyramid food guidance system
13. A nutrient that helps control the amount of fluid in your body
muscle strength
saturated fats
physical activity
sodium
14. An approach that teaches you different ways of thinking or behaving
nutrition
therapy
peer pressure
target heart rate
15. The study of nutrients and how they are used by the body
empty-calorie foods
nutrition
anaerobic exercise
MyPyramid food guidance system
16. The psychological desire for food
fiber
appetite
fiber
aerobic exercise
17. Loss of water
FITT principle
muscle endurance
empty-calorie foods
dehydration
18. Intense and exaggerated fear of a specific situation or object
phobia
calories
cool-down
minerals
19. A regular activity and exercise that prepares a person for a sport
clique
fiber
conditioning
exercise
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
resting heart rate
mood disorder
psychologist
PRICE formula
21. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
PRICE formula
calories
aerobic exercise
MyPyramid food guidance system
22. A mental health professional who is trained and licensed by the state to perform therapy
calories
proteins
passive
psychologist
23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
cool-down
anaerobic exercise
aerobic exercise
24. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
phobia
fiber
major depression
hunger
25. A medical doctor with a specialty in the treatment of mental health problems
therapy
psychiatrist
physical activity
heart and lung endurance
26. The study of nutrients and how they are used by the body
PRICE formula
empty-calorie foods
nutrition
saturated fats
27. Behaving with confidence and clearly stating your intentions
refusal skills
family therapy
assertive
saturated fats
28. The ability to handle the physical demands of everyday life without becoming overly tired
therapy
muscle endurance
physical fitness
disorder
29. The smooth and effective working together of your muscles and bones
heredity
vitamins
aerobic exercise
coordination
30. A disturbance in the normal function of a part of the body
resting heart rate
phobia
disorder
psychologist
31. A unit of the energy supplied by food
vitamins
coordination
calorie
physical activity
32. A tendency to give up - give in - or back down without standing up for your rights and needs
nutrition
passive
physical fitness
vitamins
33. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychiatrist
physical fitness
aerobic exercise
schizophrenia
34. The intentional act of taking one's own life
anxiety disorder
suicide
mixed message
refusal skills
35. When your words say one thing but your body language and/or intonation say another
schizophrenia
mixed message
anaerobic exercise
aerobic exercise
36. Fats that are solid at room temperature
aggressive
physical fitness
saturated fats
relationships
37. Substances in food that your body needs
balance
muscle endurance
exercise
nutrients
38. Intense and exaggerated fear of a specific situation or object
calorie
sodium
active listening
phobia
39. The ability of your body's joints to move easily through a full range of motion
flexibility
schizophrenia
sodium
sympathetic
40. Communication strategies that help you say no to others effectively
vitamins
cross-training
suicide
refusal skills
41. The influence to go along with the beliefs and actions of other people your age
minerals
cool-down
schizophrenia
peer pressure
42. The ability to handle the physical demands of everyday life without becoming overly tired.
vitamins
physical fitness
fiber
passive
43. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
passive
physical activity
MyPyramid food guidance system
44. Returning body to normal condition after a workout
mixed message
cool-down
MyPyramid food guidance system
refusal skills
45. A psychological condition that affects a person's ability to interact normally with others
personality disorder
aggressive
FITT principle
physical activity
46. The range of numbers between which your heart and lungs receive the most benefit from a workout
muscle endurance
target heart rate
calories
family therapy
47. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
aerobic exercise
personality disorder
heat exhaustion
48. Any form of bodily movement that uses up energy
physical activity
psychiatrist
target heart rate
saturated fats
49. Planned physical activity done regularly to build or maintain one's fitness
clique
sodium
coordination
exercise
50. A system designed to help Americans make healthful food choices
body language
sympathetic
empty-calorie foods
MyPyramid food guidance system