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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The units of heat that measure the energy available in foods.
passive
FITT principle
body composition
calories
2. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
balance
mixed message
heat exhaustion
3. An approach that teaches you different ways of thinking or behaving
psychiatrist
therapy
sympathetic
cool-down
4. Aware of how you may be feeling at a given moment
psychiatrist
saturated fats
sympathetic
passive
5. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
hunger
aerobic exercise
anaerobic exercise
6. A severe mental disorder in which people lose contact with reality
schizophrenia
therapy
cool-down
minerals
7. Any form of bodily movement that uses up energy
physical activity
body language
heredity
cool-down
8. Hearing - thinking about - and responding to the other person's message
disorder
physical activity
body language
active listening
9. Loss of water
fiber
aggressive
FITT principle
dehydration
10. The feeling of stability and control over your body
balance
heart and lung endurance
physical fitness
empty-calorie foods
11. A unit of the energy supplied by food
calorie
vitamins
nutrients
schizophrenia
12. Intense and exaggerated fear of a specific situation or object
resting heart rate
mixed message
phobia
major depression
13. Indigestible substances in foods - made mostly of carbohydrate
disorder
fiber
suicide
physical fitness
14. Aware of how you may be feeling at a given moment
coordination
mixed message
suicide
sympathetic
15. The ability to handle the physical demands of everyday life without becoming overly tired
conditioning
physical fitness
peer pressure
coordination
16. The ability of your body's joints to move easily through a full range of motion
flexibility
schizophrenia
disorder
psychiatrist
17. Intense and exaggerated fear of a specific situation or object
vitamins
passive
minerals
phobia
18. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
physical fitness
mood disorder
physical activity
19. The units of heat that measure the energy available in foods.
peer pressure
family therapy
minerals
calories
20. This is a statement that presents a situation from the speakers personal viewpoint
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21. The intentional act of taking one's own life
clinical social worker (CSW)
sympathetic
empty-calorie foods
suicide
22. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
calories
physical fitness
personality disorder
23. A tendency to give up - give in - or back down without standing up for your rights and needs
MyPyramid food guidance system
clique
passive
cross-training
24. Behaving with confidence and clearly stating your intentions
major depression
FITT principle
assertive
warm-up
25. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
empty-calorie foods
aerobic exercise
sympathetic
26. A nutrient that helps control the amount of fluid in your body
sodium
suicide
aerobic exercise
suicide
27. A nutrient that helps control the amount of fluid in your body
refusal skills
sodium
therapy
appetite
28. A regular activity and exercise that prepares a person for a sport
conditioning
nutrient density
nutrients
calories
29. Protect - Rest - Ice - Compress - and Elevate
warm-up
heart and lung endurance
exercise
PRICE formula
30. Indigestible substances in foods - made mostly of carbohydrate
minerals
fiber
proteins
hunger
31. The body's physical need for food
hunger
physical fitness
passive
PRICE formula
32. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
refusal skills
calories
peer pressure
33. The psychological desire for food
appetite
body composition
hunger
anaerobic exercise
34. Returning body to normal condition after a workout
physical fitness
cool-down
aerobic exercise
hunger
35. Fats that remain liquid at room temperature
calories
unsaturated fats
carbohydrates
carbohydrates
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
calories
suicide
vitamins
schizophrenia
37. Fats that remain liquid at room temperature
clique
balance
dehydration
unsaturated fats
38. The influence to go along with the beliefs and actions of other people your age
communication
peer pressure
'I' message
calories
39. Any form of bodily movement that uses up energy
physical activity
saturated fats
mixed message
family therapy
40. Units of heat that measure the energy available in foods
physical activity
therapy
calories
coordination
41. Connections you have with other people and groups in your life
aggressive
exercise
nutrition
relationships
42. The study of nutrients and how they are used by the body
disorder
peer pressure
physical fitness
nutrition
43. A licensed - certified mental health professional with a master's degree in social work
aerobic exercise
clique
muscle endurance
clinical social worker (CSW)
44. The exchange of thoughts - feelings - and beliefs between two or more people
communication
aerobic exercise
warm-up
hunger
45. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
muscle strength
vitamins
cool-down
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
calories
mood disorder
peer pressure
calories
47. Fats that are solid at room temperature
proteins
body language
communication
saturated fats
48. Planned physical activity done regularly to build or maintain one's fitness
exercise
calorie
body language
PRICE formula
49. Any form of bodily movement that uses up energy
physical activity
psychiatrist
fiber
heart and lung endurance
50. A unit of the energy supplied by food
calorie
family therapy
anxiety disorder
PRICE formula