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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of your body's joints to move easily through a full range of motion
nutrients
calories
warm-up
flexibility
2. The feeling of stability and control over your body
balance
nutrition
physical activity
foodborne illness
3. Indigestible substances in foods - made mostly of carbohydrate
PRICE formula
fiber
heat exhaustion
anxiety disorder
4. The ability to handle the physical demands of everyday life without becoming overly tired
communication
unsaturated fats
physical fitness
heredity
5. The number of times your heart beats per minute when you are relaxing
calories
resting heart rate
assertive
cross-training
6. This is a statement that presents a situation from the speakers personal viewpoint
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7. Any form of bodily movement that uses up energy
nutrition
communication
clique
physical activity
8. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cool-down
passive
major depression
physical fitness
9. When your words say one thing but your body language and/or intonation say another
balance
mixed message
proteins
unsaturated fats
10. An approach that teaches you different ways of thinking or behaving
schizophrenia
unsaturated fats
therapy
passive
11. The use of visual cues to communicate information or feelings
aggressive
body language
appetite
target heart rate
12. A disorder in which intense anxiety or fear keeps a person from functioning normally
anaerobic exercise
relationships
anxiety disorder
flexibility
13. Hearing - thinking about - and responding to the other person's message
calories
body composition
active listening
physical fitness
14. Fats that remain liquid at room temperature
unsaturated fats
hunger
physical activity
muscle endurance
15. Planned physical activity done regularly to build or maintain one's fitness
empty-calorie foods
active listening
exercise
balance
16. Switching between different activities and exercises on different days
cool-down
'I' message
aerobic exercise
cross-training
17. The exchange of thoughts - feelings - and beliefs between two or more people
personality disorder
communication
refusal skills
body language
18. An approach that teaches you different ways of thinking or behaving
muscle endurance
therapy
target heart rate
body composition
19. Protect - Rest - Ice - Compress - and Elevate
FITT principle
heart and lung endurance
PRICE formula
sympathetic
20. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
peer pressure
foodborne illness
personality disorder
21. Loss of water
flexibility
unsaturated fats
proteins
dehydration
22. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
personality disorder
muscle endurance
body composition
exercise
23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
major depression
proteins
aerobic exercise
active listening
24. Fats that are solid at room temperature
target heart rate
heart and lung endurance
nutrients
saturated fats
25. Units of heat that measure the energy available in foods
vitamins
exercise
calories
proteins
26. A regular activity and exercise that prepares a person for a sport
aerobic exercise
psychologist
conditioning
appetite
27. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychologist
communication
active listening
aerobic exercise
28. The study of nutrients and how they are used by the body
nutrition
personality disorder
schizophrenia
aerobic exercise
29. The range of numbers between which your heart and lungs receive the most benefit from a workout
nutrients
target heart rate
suicide
suicide
30. Returning body to normal condition after a workout
flexibility
anaerobic exercise
cool-down
assertive
31. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
heart and lung endurance
psychologist
physical activity
32. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
peer pressure
coordination
minerals
cross-training
33. A severe mental disorder in which people lose contact with reality
refusal skills
schizophrenia
physical activity
MyPyramid food guidance system
34. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
appetite
empty-calorie foods
aggressive
peer pressure
35. Period of low to moderate exercise
heat exhaustion
warm-up
body language
psychologist
36. Connections you have with other people and groups in your life
saturated fats
calorie
relationships
exercise
37. Fats that remain liquid at room temperature
hunger
unsaturated fats
body composition
dehydration
38. The smooth and effective working together of your muscles and bones
exercise
fiber
coordination
target heart rate
39. Hearing - thinking about - and responding to the other person's message
active listening
coordination
cross-training
physical activity
40. Communication strategies that help you say no to others effectively
warm-up
balance
vitamins
refusal skills
41. Connections you have with other people and groups in your life
anaerobic exercise
flexibility
relationships
clique
42. A group of friends who hang out together and act in similar ways
balance
balance
clique
therapy
43. The feeling of stability and control over your body
saturated fats
sodium
MyPyramid food guidance system
balance
44. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
clique
calories
body composition
hunger
45. A method for safely increasing aspects of your workout without injuring yourself
clinical social worker (CSW)
dehydration
calorie
FITT principle
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
physical fitness
hunger
aerobic exercise
47. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
anaerobic exercise
mood disorder
anaerobic exercise
heart and lung endurance
48. A disturbance in the normal function of a part of the body
MyPyramid food guidance system
disorder
refusal skills
coordination
49. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
minerals
assertive
communication
50. Intense and exaggerated fear of a specific situation or object
heredity
phobia
suicide
anaerobic exercise