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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
carbohydrates
physical fitness
mood disorder
2. When your words say one thing but your body language and/or intonation say another
mixed message
appetite
nutrients
muscle strength
3. Period of low to moderate exercise
relationships
warm-up
calories
proteins
4. The starches and sugars present in foods
PRICE formula
exercise
carbohydrates
assertive
5. The ability to handle the physical demands of everyday life without becoming overly tired.
assertive
physical fitness
FITT principle
psychologist
6. Connections you have with other people and groups in your life
saturated fats
relationships
calories
empty-calorie foods
7. A method for safely increasing aspects of your workout without injuring yourself
major depression
warm-up
aerobic exercise
FITT principle
8. A severe mental disorder in which people lose contact with reality
schizophrenia
nutrition
nutrients
body language
9. A licensed - certified mental health professional with a master's degree in social work
empty-calorie foods
sympathetic
refusal skills
clinical social worker (CSW)
10. A regular activity and exercise that prepares a person for a sport
conditioning
clique
'I' message
therapy
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
fiber
disorder
aggressive
mixed message
12. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
heat exhaustion
MyPyramid food guidance system
mixed message
major depression
13. Planned physical activity done regularly to build or maintain one's fitness
clinical social worker (CSW)
exercise
foodborne illness
flexibility
14. An approach that teaches you different ways of thinking or behaving
therapy
FITT principle
calorie
proteins
15. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
exercise
major depression
minerals
anaerobic exercise
16. This is a statement that presents a situation from the speakers personal viewpoint
17. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
unsaturated fats
warm-up
balance
18. Protect - Rest - Ice - Compress - and Elevate
active listening
coordination
PRICE formula
sympathetic
19. This is a statement that presents a situation from the speakers personal viewpoint
20. Counseling that seeks to improve troubled family relationships
suicide
therapy
resting heart rate
family therapy
21. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
physical activity
anaerobic exercise
balance
22. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
relationships
refusal skills
resting heart rate
23. An overheating of the body that can result from dehydration
heat exhaustion
peer pressure
psychologist
psychiatrist
24. Any form of bodily movement that uses up energy
nutrition
physical activity
major depression
sodium
25. A tendency to give up - give in - or back down without standing up for your rights and needs
flexibility
passive
physical fitness
calories
26. The smooth and effective working together of your muscles and bones
muscle strength
coordination
target heart rate
nutrition
27. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
PRICE formula
mixed message
cool-down
28. Indigestible substances in foods - made mostly of carbohydrate
psychiatrist
target heart rate
phobia
fiber
29. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
dehydration
proteins
MyPyramid food guidance system
nutrients
30. When your words say one thing but your body language and/or intonation say another
schizophrenia
sodium
physical fitness
mixed message
31. A mental health professional who is trained and licensed by the state to perform therapy
resting heart rate
physical activity
psychologist
cool-down
32. Returning body to normal condition after a workout
muscle strength
cool-down
clinical social worker (CSW)
exercise
33. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
cool-down
nutrition
heat exhaustion
34. Fats that remain liquid at room temperature
unsaturated fats
psychiatrist
MyPyramid food guidance system
dehydration
35. The ability to handle the physical demands of everyday life without becoming overly tired
relationships
family therapy
physical fitness
'I' message
36. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
major depression
cross-training
muscle endurance
warm-up
37. A unit of the energy supplied by food
calories
body composition
calorie
conditioning
38. Hearing - thinking about - and responding to the other person's message
active listening
anxiety disorder
body language
physical fitness
39. Planned physical activity done regularly to build or maintain one's fitness
nutrition
mood disorder
exercise
schizophrenia
40. Behaving with confidence and clearly stating your intentions
heat exhaustion
dehydration
flexibility
assertive
41. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
physical activity
conditioning
saturated fats
42. The smooth and effective working together of your muscles and bones
coordination
mixed message
balance
calorie
43. Any form of bodily movement that uses up energy
FITT principle
cross-training
calories
physical activity
44. The use of visual cues to communicate information or feelings
body language
target heart rate
calories
therapy
45. Loss of water
passive
cool-down
dehydration
phobia
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
coordination
hunger
suicide
47. Units of heat that measure the energy available in foods
calories
flexibility
clique
coordination
48. Counseling that seeks to improve troubled family relationships
muscle strength
family therapy
carbohydrates
coordination
49. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
proteins
passive
heredity
50. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
physical fitness
foodborne illness
family therapy