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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A unit of the energy supplied by food
calorie
muscle strength
body language
'I' message
2. A unit of the energy supplied by food
major depression
proteins
aerobic exercise
calorie
3. Foods that offer few nutrients but still have calories
empty-calorie foods
heredity
aerobic exercise
mood disorder
4. A system designed to help Americans make healthful food choices
calories
MyPyramid food guidance system
flexibility
resting heart rate
5. A nutrient that helps control the amount of fluid in your body
mood disorder
coordination
sodium
phobia
6. The ability of your body's joints to move easily through a full range of motion
calories
therapy
flexibility
aerobic exercise
7. The number of times your heart beats per minute when you are relaxing
heredity
physical activity
personality disorder
resting heart rate
8. The starches and sugars present in foods
communication
physical fitness
carbohydrates
empty-calorie foods
9. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
foodborne illness
passive
calories
mood disorder
10. Indigestible substances in foods - made mostly of carbohydrate
fiber
balance
physical fitness
body composition
11. Returning body to normal condition after a workout
suicide
sodium
target heart rate
cool-down
12. A regular activity and exercise that prepares a person for a sport
passive
body language
calorie
conditioning
13. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle strength
disorder
muscle endurance
physical fitness
14. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
physical activity
fiber
sympathetic
muscle endurance
15. Indigestible substances in foods - made mostly of carbohydrate
fiber
hunger
anxiety disorder
physical activity
16. The range of numbers between which your heart and lungs receive the most benefit from a workout
cool-down
target heart rate
physical fitness
'I' message
17. Units of heat that measure the energy available in foods
muscle endurance
minerals
clique
calories
18. The units of heat that measure the energy available in foods.
physical activity
refusal skills
suicide
calories
19. Hearing - thinking about - and responding to the other person's message
active listening
major depression
peer pressure
appetite
20. Units of heat that measure the energy available in foods
calories
exercise
mixed message
proteins
21. The study of nutrients and how they are used by the body
coordination
nutrition
psychiatrist
target heart rate
22. The amount of nutrients relative to the number of calories they provide
psychologist
nutrient density
exercise
clique
23. A measure of the most weight you can lift or the most force you can exert at one time
empty-calorie foods
relationships
personality disorder
muscle strength
24. A licensed - certified mental health professional with a master's degree in social work
muscle strength
psychiatrist
mixed message
clinical social worker (CSW)
25. Fats that remain liquid at room temperature
foodborne illness
mood disorder
passive
unsaturated fats
26. Switching between different activities and exercises on different days
major depression
warm-up
cross-training
physical activity
27. Protect - Rest - Ice - Compress - and Elevate
anxiety disorder
PRICE formula
carbohydrates
proteins
28. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
therapy
nutrient density
mood disorder
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
heat exhaustion
aerobic exercise
calories
relationships
30. Planned physical activity done regularly to build or maintain one's fitness
target heart rate
MyPyramid food guidance system
therapy
exercise
31. The feeling of stability and control over your body
heart and lung endurance
target heart rate
minerals
balance
32. Communication strategies that help you say no to others effectively
aerobic exercise
body composition
refusal skills
anaerobic exercise
33. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
heart and lung endurance
vitamins
therapy
34. Sickness caught from eating unsafe food
foodborne illness
nutrients
nutrient density
aerobic exercise
35. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
empty-calorie foods
personality disorder
muscle endurance
36. Any form of bodily movement that uses up energy
schizophrenia
physical activity
physical fitness
coordination
37. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
balance
sympathetic
major depression
refusal skills
38. The intentional act of taking one's own life
suicide
sympathetic
coordination
flexibility
39. This is a statement that presents a situation from the speakers personal viewpoint
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40. Counseling that seeks to improve troubled family relationships
family therapy
unsaturated fats
FITT principle
calories
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calories
relationships
schizophrenia
aerobic exercise
42. The smooth and effective working together of your muscles and bones
conditioning
empty-calorie foods
coordination
'I' message
43. The passing of traits from parents to their children
heredity
peer pressure
personality disorder
nutrition
44. Counseling that seeks to improve troubled family relationships
mood disorder
family therapy
calories
hunger
45. The starches and sugars present in foods
mood disorder
anaerobic exercise
carbohydrates
PRICE formula
46. This is a statement that presents a situation from the speakers personal viewpoint
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on line
183
47. The number of times your heart beats per minute when you are relaxing
schizophrenia
major depression
resting heart rate
flexibility
48. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
fiber
muscle strength
conditioning
49. A psychological condition that affects a person's ability to interact normally with others
personality disorder
'I' message
carbohydrates
physical activity
50. The psychological desire for food
disorder
physical activity
appetite
peer pressure
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