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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
active listening
'I' message
aggressive
clique
2. Planned physical activity done regularly to build or maintain one's fitness
hunger
nutrients
balance
exercise
3. The units of heat that measure the energy available in foods.
exercise
proteins
calories
dehydration
4. Any form of bodily movement that uses up energy
body composition
minerals
physical activity
assertive
5. A tendency to give up - give in - or back down without standing up for your rights and needs
exercise
PRICE formula
passive
empty-calorie foods
6. Intense and exaggerated fear of a specific situation or object
anxiety disorder
calories
conditioning
phobia
7. Fats that are solid at room temperature
saturated fats
nutrition
anxiety disorder
appetite
8. This is a statement that presents a situation from the speakers personal viewpoint
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9. The number of times your heart beats per minute when you are relaxing
family therapy
mixed message
resting heart rate
muscle strength
10. Units of heat that measure the energy available in foods
exercise
heat exhaustion
calories
suicide
11. Substances in food that your body needs
mixed message
nutrients
warm-up
saturated fats
12. A disorder in which intense anxiety or fear keeps a person from functioning normally
fiber
anxiety disorder
MyPyramid food guidance system
active listening
13. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
aerobic exercise
nutrients
heredity
14. An approach that teaches you different ways of thinking or behaving
major depression
dehydration
conditioning
therapy
15. A licensed - certified mental health professional with a master's degree in social work
body composition
clinical social worker (CSW)
flexibility
refusal skills
16. The passing of traits from parents to their children
unsaturated fats
heredity
nutrition
psychiatrist
17. Hearing - thinking about - and responding to the other person's message
coordination
anaerobic exercise
active listening
calorie
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
balance
clique
vitamins
19. The ability of your body's joints to move easily through a full range of motion
body language
nutrients
flexibility
calories
20. The influence to go along with the beliefs and actions of other people your age
peer pressure
carbohydrates
psychiatrist
assertive
21. An overheating of the body that can result from dehydration
heat exhaustion
flexibility
aerobic exercise
major depression
22. A unit of the energy supplied by food
calorie
heredity
exercise
disorder
23. The amount of nutrients relative to the number of calories they provide
assertive
nutrient density
empty-calorie foods
body language
24. A measure of the most weight you can lift or the most force you can exert at one time
minerals
'I' message
muscle strength
dehydration
25. A system designed to help Americans make healthful food choices
phobia
body language
MyPyramid food guidance system
clinical social worker (CSW)
26. A disturbance in the normal function of a part of the body
vitamins
FITT principle
disorder
passive
27. A severe mental disorder in which people lose contact with reality
minerals
assertive
mixed message
schizophrenia
28. A psychological condition that affects a person's ability to interact normally with others
personality disorder
aggressive
nutrient density
clique
29. Fats that remain liquid at room temperature
communication
MyPyramid food guidance system
sympathetic
unsaturated fats
30. When your words say one thing but your body language and/or intonation say another
heredity
mixed message
nutrient density
physical fitness
31. A unit of the energy supplied by food
conditioning
proteins
appetite
calorie
32. Intense physical activity that requires little oxygen but uses short bursts of energy
psychologist
aerobic exercise
psychologist
anaerobic exercise
33. Sickness caught from eating unsafe food
foodborne illness
FITT principle
aerobic exercise
vitamins
34. The ability of your body's joints to move easily through a full range of motion
foodborne illness
FITT principle
flexibility
communication
35. This is a statement that presents a situation from the speakers personal viewpoint
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36. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
anaerobic exercise
minerals
physical activity
psychologist
37. Connections you have with other people and groups in your life
relationships
exercise
mixed message
physical fitness
38. The smooth and effective working together of your muscles and bones
heredity
heart and lung endurance
coordination
unsaturated fats
39. Substances in food that your body needs
FITT principle
nutrients
carbohydrates
cross-training
40. The psychological desire for food
heat exhaustion
balance
appetite
nutrition
41. Foods that offer few nutrients but still have calories
sympathetic
therapy
psychiatrist
empty-calorie foods
42. Any form of bodily movement that uses up energy
assertive
active listening
physical activity
physical fitness
43. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
muscle strength
communication
assertive
44. Indigestible substances in foods - made mostly of carbohydrate
balance
FITT principle
fiber
physical fitness
45. Communication strategies that help you say no to others effectively
hunger
refusal skills
'I' message
clinical social worker (CSW)
46. An overheating of the body that can result from dehydration
aerobic exercise
heat exhaustion
muscle endurance
anxiety disorder
47. A psychological condition that affects a person's ability to interact normally with others
mixed message
FITT principle
psychiatrist
personality disorder
48. The feeling of stability and control over your body
balance
passive
physical fitness
cross-training
49. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
minerals
anxiety disorder
clique
mood disorder
50. A tendency to give up - give in - or back down without standing up for your rights and needs
calorie
physical activity
passive
sympathetic