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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A nutrient that helps control the amount of fluid in your body
heat exhaustion
aerobic exercise
resting heart rate
sodium
2. Protect - Rest - Ice - Compress - and Elevate
coordination
PRICE formula
personality disorder
warm-up
3. Indigestible substances in foods - made mostly of carbohydrate
flexibility
clinical social worker (CSW)
schizophrenia
fiber
4. Any form of bodily movement that uses up energy
sodium
body language
psychiatrist
physical activity
5. Aware of how you may be feeling at a given moment
balance
mood disorder
empty-calorie foods
sympathetic
6. The starches and sugars present in foods
nutrition
carbohydrates
vitamins
disorder
7. The smooth and effective working together of your muscles and bones
anxiety disorder
physical activity
coordination
exercise
8. Planned physical activity done regularly to build or maintain one's fitness
physical fitness
psychologist
exercise
physical fitness
9. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
calories
clinical social worker (CSW)
major depression
aggressive
10. The smooth and effective working together of your muscles and bones
communication
anaerobic exercise
PRICE formula
coordination
11. Behaving with confidence and clearly stating your intentions
aerobic exercise
anxiety disorder
assertive
empty-calorie foods
12. A licensed - certified mental health professional with a master's degree in social work
family therapy
clinical social worker (CSW)
sympathetic
empty-calorie foods
13. A medical doctor with a specialty in the treatment of mental health problems
nutrition
physical activity
schizophrenia
psychiatrist
14. A severe mental disorder in which people lose contact with reality
sympathetic
schizophrenia
hunger
nutrition
15. The smooth and effective working together of your muscles and bones
warm-up
coordination
heredity
balance
16. Intense and exaggerated fear of a specific situation or object
muscle strength
foodborne illness
phobia
clinical social worker (CSW)
17. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
coordination
physical activity
exercise
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
conditioning
cross-training
aerobic exercise
saturated fats
19. The ability to handle the physical demands of everyday life without becoming overly tired
clique
heart and lung endurance
physical fitness
aggressive
20. Fats that are solid at room temperature
saturated fats
calories
carbohydrates
schizophrenia
21. Intense and exaggerated fear of a specific situation or object
heredity
hunger
conditioning
phobia
22. The ability of your body's joints to move easily through a full range of motion
aggressive
flexibility
mood disorder
'I' message
23. Any form of bodily movement that uses up energy
physical activity
nutrients
clique
phobia
24. The intentional act of taking one's own life
clinical social worker (CSW)
suicide
unsaturated fats
MyPyramid food guidance system
25. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
mood disorder
minerals
phobia
saturated fats
26. An approach that teaches you different ways of thinking or behaving
aerobic exercise
fiber
psychologist
therapy
27. The amount of nutrients relative to the number of calories they provide
nutrient density
conditioning
hunger
saturated fats
28. Period of low to moderate exercise
mixed message
physical activity
body composition
warm-up
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
major depression
aerobic exercise
balance
relationships
30. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
exercise
relationships
mood disorder
resting heart rate
31. The amount of nutrients relative to the number of calories they provide
hunger
empty-calorie foods
nutrient density
exercise
32. A regular activity and exercise that prepares a person for a sport
balance
conditioning
assertive
exercise
33. A unit of the energy supplied by food
aerobic exercise
calorie
heredity
balance
34. A unit of the energy supplied by food
sympathetic
mood disorder
clinical social worker (CSW)
calorie
35. A disturbance in the normal function of a part of the body
disorder
coordination
exercise
major depression
36. Substances in food that your body needs
calorie
nutrients
phobia
coordination
37. Fats that remain liquid at room temperature
physical fitness
aggressive
unsaturated fats
calories
38. The ability to handle the physical demands of everyday life without becoming overly tired.
exercise
warm-up
heart and lung endurance
physical fitness
39. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
target heart rate
muscle endurance
nutrients
minerals
40. The exchange of thoughts - feelings - and beliefs between two or more people
schizophrenia
communication
balance
suicide
41. The units of heat that measure the energy available in foods.
resting heart rate
minerals
aerobic exercise
calories
42. Communication strategies that help you say no to others effectively
target heart rate
physical fitness
refusal skills
body composition
43. The feeling of stability and control over your body
refusal skills
physical fitness
carbohydrates
balance
44. Any form of bodily movement that uses up energy
empty-calorie foods
physical activity
coordination
carbohydrates
45. A system designed to help Americans make healthful food choices
aerobic exercise
MyPyramid food guidance system
minerals
active listening
46. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
warm-up
mixed message
resting heart rate
body composition
47. Foods that offer few nutrients but still have calories
aerobic exercise
personality disorder
mixed message
empty-calorie foods
48. Units of heat that measure the energy available in foods
passive
assertive
minerals
calories
49. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
saturated fats
FITT principle
MyPyramid food guidance system
50. Counseling that seeks to improve troubled family relationships
balance
warm-up
calorie
family therapy