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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A mental health professional who is trained and licensed by the state to perform therapy
hunger
psychologist
balance
minerals
2. The starches and sugars present in foods
suicide
fiber
unsaturated fats
carbohydrates
3. Period of low to moderate exercise
warm-up
balance
balance
schizophrenia
4. A method for safely increasing aspects of your workout without injuring yourself
balance
FITT principle
dehydration
calories
5. A regular activity and exercise that prepares a person for a sport
physical activity
clinical social worker (CSW)
personality disorder
conditioning
6. Counseling that seeks to improve troubled family relationships
muscle endurance
cross-training
resting heart rate
family therapy
7. Period of low to moderate exercise
peer pressure
major depression
anaerobic exercise
warm-up
8. The feeling of stability and control over your body
balance
cool-down
active listening
dehydration
9. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
carbohydrates
nutrients
minerals
exercise
10. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
FITT principle
mood disorder
personality disorder
aerobic exercise
11. A nutrient that helps control the amount of fluid in your body
hunger
mixed message
sodium
calorie
12. Units of heat that measure the energy available in foods
major depression
calories
family therapy
saturated fats
13. Counseling that seeks to improve troubled family relationships
empty-calorie foods
family therapy
appetite
aggressive
14. The units of heat that measure the energy available in foods.
calories
calorie
relationships
aerobic exercise
15. Substances in food that your body needs
peer pressure
nutrients
calories
refusal skills
16. Any form of bodily movement that uses up energy
active listening
physical activity
therapy
exercise
17. Any form of bodily movement that uses up energy
MyPyramid food guidance system
anaerobic exercise
physical activity
major depression
18. The ability to handle the physical demands of everyday life without becoming overly tired
minerals
anxiety disorder
unsaturated fats
physical fitness
19. This is a statement that presents a situation from the speakers personal viewpoint
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20. The ability to handle the physical demands of everyday life without becoming overly tired.
exercise
communication
saturated fats
physical fitness
21. Intense physical activity that requires little oxygen but uses short bursts of energy
sympathetic
passive
anaerobic exercise
clique
22. An approach that teaches you different ways of thinking or behaving
'I' message
family therapy
aerobic exercise
therapy
23. Any form of bodily movement that uses up energy
hunger
MyPyramid food guidance system
physical activity
anxiety disorder
24. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
heredity
warm-up
schizophrenia
25. Behaving with confidence and clearly stating your intentions
dehydration
nutrient density
psychiatrist
assertive
26. Switching between different activities and exercises on different days
body language
cross-training
calorie
FITT principle
27. The starches and sugars present in foods
anaerobic exercise
mixed message
fiber
carbohydrates
28. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
hunger
assertive
communication
29. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
calorie
major depression
aggressive
physical activity
30. Connections you have with other people and groups in your life
relationships
communication
exercise
balance
31. The passing of traits from parents to their children
heredity
mood disorder
PRICE formula
aggressive
32. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
unsaturated fats
refusal skills
coordination
33. Any form of bodily movement that uses up energy
communication
'I' message
physical activity
vitamins
34. The amount of nutrients relative to the number of calories they provide
nutrient density
nutrients
clique
exercise
35. Hearing - thinking about - and responding to the other person's message
aerobic exercise
cool-down
clique
active listening
36. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
proteins
anaerobic exercise
communication
muscle endurance
37. The smooth and effective working together of your muscles and bones
aerobic exercise
coordination
psychiatrist
FITT principle
38. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
clique
body language
anxiety disorder
muscle endurance
39. The units of heat that measure the energy available in foods.
calories
personality disorder
aerobic exercise
vitamins
40. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
therapy
coordination
foodborne illness
41. The body's physical need for food
aerobic exercise
anxiety disorder
hunger
minerals
42. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
exercise
heart and lung endurance
physical activity
heat exhaustion
43. Protect - Rest - Ice - Compress - and Elevate
schizophrenia
balance
PRICE formula
muscle endurance
44. A psychological condition that affects a person's ability to interact normally with others
personality disorder
aerobic exercise
balance
sodium
45. Planned physical activity done regularly to build or maintain one's fitness
relationships
heat exhaustion
relationships
exercise
46. A medical doctor with a specialty in the treatment of mental health problems
balance
psychiatrist
calorie
anaerobic exercise
47. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
communication
clinical social worker (CSW)
psychiatrist
48. Planned physical activity done regularly to build or maintain one's fitness
mood disorder
foodborne illness
dehydration
exercise
49. The study of nutrients and how they are used by the body
heart and lung endurance
nutrition
clique
PRICE formula
50. Loss of water
carbohydrates
dehydration
balance
heart and lung endurance