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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
calorie
carbohydrates
physical activity
dehydration
2. The exchange of thoughts - feelings - and beliefs between two or more people
schizophrenia
communication
foodborne illness
proteins
3. A measure of the most weight you can lift or the most force you can exert at one time
exercise
calorie
muscle strength
calories
4. The ability of your body's joints to move easily through a full range of motion
target heart rate
assertive
nutrition
flexibility
5. The intentional act of taking one's own life
suicide
dehydration
proteins
'I' message
6. A licensed - certified mental health professional with a master's degree in social work
mixed message
physical fitness
clinical social worker (CSW)
family therapy
7. This is a statement that presents a situation from the speakers personal viewpoint
8. The smooth and effective working together of your muscles and bones
schizophrenia
exercise
coordination
carbohydrates
9. Returning body to normal condition after a workout
flexibility
nutrients
cool-down
body language
10. A regular activity and exercise that prepares a person for a sport
nutrition
clique
dehydration
conditioning
11. A psychological condition that affects a person's ability to interact normally with others
coordination
PRICE formula
disorder
personality disorder
12. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
passive
carbohydrates
nutrition
major depression
13. Planned physical activity done regularly to build or maintain one's fitness
carbohydrates
exercise
saturated fats
assertive
14. The feeling of stability and control over your body
balance
exercise
dehydration
calories
15. A group of friends who hang out together and act in similar ways
aggressive
coordination
clique
body language
16. An approach that teaches you different ways of thinking or behaving
target heart rate
therapy
phobia
physical fitness
17. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
active listening
cool-down
heart and lung endurance
body composition
18. The influence to go along with the beliefs and actions of other people your age
heredity
peer pressure
mixed message
major depression
19. The use of visual cues to communicate information or feelings
calories
body language
coordination
refusal skills
20. Sickness caught from eating unsafe food
minerals
target heart rate
passive
foodborne illness
21. A disorder in which intense anxiety or fear keeps a person from functioning normally
mood disorder
exercise
anxiety disorder
warm-up
22. The units of heat that measure the energy available in foods.
calories
heredity
PRICE formula
phobia
23. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
PRICE formula
target heart rate
calories
24. The psychological desire for food
therapy
warm-up
appetite
suicide
25. The body's physical need for food
appetite
anaerobic exercise
hunger
body language
26. Planned physical activity done regularly to build or maintain one's fitness
active listening
exercise
appetite
psychologist
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
carbohydrates
active listening
body composition
clinical social worker (CSW)
28. A psychological condition that affects a person's ability to interact normally with others
personality disorder
aggressive
foodborne illness
heat exhaustion
29. Hearing - thinking about - and responding to the other person's message
hunger
'I' message
cool-down
active listening
30. Period of low to moderate exercise
personality disorder
exercise
active listening
warm-up
31. A mental health professional who is trained and licensed by the state to perform therapy
foodborne illness
physical activity
psychologist
saturated fats
32. The smooth and effective working together of your muscles and bones
body composition
dehydration
psychologist
coordination
33. The ability to handle the physical demands of everyday life without becoming overly tired
warm-up
saturated fats
calories
physical fitness
34. The number of times your heart beats per minute when you are relaxing
physical fitness
resting heart rate
coordination
foodborne illness
35. A unit of the energy supplied by food
peer pressure
muscle strength
mixed message
calorie
36. A unit of the energy supplied by food
clique
psychiatrist
warm-up
calorie
37. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
clinical social worker (CSW)
aerobic exercise
cross-training
38. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
physical activity
physical fitness
MyPyramid food guidance system
39. The influence to go along with the beliefs and actions of other people your age
peer pressure
heart and lung endurance
nutrition
MyPyramid food guidance system
40. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
balance
foodborne illness
mood disorder
mixed message
41. Units of heat that measure the energy available in foods
muscle strength
calories
anaerobic exercise
aggressive
42. The ability to handle the physical demands of everyday life without becoming overly tired.
relationships
physical fitness
coordination
suicide
43. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
calories
vitamins
target heart rate
nutrients
44. The smooth and effective working together of your muscles and bones
calories
coordination
warm-up
vitamins
45. Connections you have with other people and groups in your life
hunger
relationships
anaerobic exercise
assertive
46. Protect - Rest - Ice - Compress - and Elevate
personality disorder
nutrient density
proteins
PRICE formula
47. The passing of traits from parents to their children
balance
aerobic exercise
heredity
relationships
48. A disturbance in the normal function of a part of the body
disorder
psychologist
sodium
aggressive
49. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
family therapy
FITT principle
balance
50. Hearing - thinking about - and responding to the other person's message
hunger
saturated fats
active listening
heart and lung endurance