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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise
mixed message
muscle strength
warm-up
disorder
2. A system designed to help Americans make healthful food choices
mood disorder
mixed message
aggressive
MyPyramid food guidance system
3. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
body composition
exercise
anaerobic exercise
4. When your words say one thing but your body language and/or intonation say another
clique
exercise
mixed message
anaerobic exercise
5. The feeling of stability and control over your body
balance
coordination
physical fitness
mood disorder
6. Indigestible substances in foods - made mostly of carbohydrate
sodium
fiber
exercise
muscle strength
7. Units of heat that measure the energy available in foods
calories
personality disorder
anaerobic exercise
body composition
8. The feeling of stability and control over your body
phobia
vitamins
balance
family therapy
9. The smooth and effective working together of your muscles and bones
aerobic exercise
nutrition
coordination
muscle endurance
10. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
disorder
aerobic exercise
family therapy
11. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
resting heart rate
heredity
foodborne illness
12. The ability to handle the physical demands of everyday life without becoming overly tired.
muscle strength
FITT principle
communication
physical fitness
13. The number of times your heart beats per minute when you are relaxing
physical activity
anaerobic exercise
anxiety disorder
resting heart rate
14. The smooth and effective working together of your muscles and bones
PRICE formula
coordination
resting heart rate
assertive
15. The ability to handle the physical demands of everyday life without becoming overly tired
aerobic exercise
nutrient density
anaerobic exercise
physical fitness
16. An overheating of the body that can result from dehydration
clinical social worker (CSW)
passive
psychiatrist
heat exhaustion
17. The ability to handle the physical demands of everyday life without becoming overly tired.
conditioning
saturated fats
coordination
physical fitness
18. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
body composition
nutrient density
exercise
19. A nutrient that helps control the amount of fluid in your body
anaerobic exercise
sodium
clinical social worker (CSW)
phobia
20. A mental health professional who is trained and licensed by the state to perform therapy
MyPyramid food guidance system
psychologist
balance
nutrient density
21. The influence to go along with the beliefs and actions of other people your age
FITT principle
nutrition
warm-up
peer pressure
22. The use of visual cues to communicate information or feelings
minerals
calorie
body language
balance
23. The smooth and effective working together of your muscles and bones
psychiatrist
nutrition
physical fitness
coordination
24. Foods that offer few nutrients but still have calories
empty-calorie foods
exercise
sympathetic
assertive
25. Intense physical activity that requires little oxygen but uses short bursts of energy
assertive
resting heart rate
aerobic exercise
anaerobic exercise
26. Connections you have with other people and groups in your life
physical activity
relationships
body language
conditioning
27. The study of nutrients and how they are used by the body
nutrition
heat exhaustion
suicide
MyPyramid food guidance system
28. A licensed - certified mental health professional with a master's degree in social work
anxiety disorder
muscle strength
major depression
clinical social worker (CSW)
29. Any form of bodily movement that uses up energy
resting heart rate
FITT principle
physical activity
coordination
30. The smooth and effective working together of your muscles and bones
balance
coordination
exercise
aggressive
31. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
foodborne illness
heart and lung endurance
anaerobic exercise
clique
32. A group of friends who hang out together and act in similar ways
exercise
nutrients
vitamins
clique
33. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
clique
carbohydrates
FITT principle
proteins
34. The body's physical need for food
carbohydrates
body language
hunger
psychiatrist
35. Loss of water
physical fitness
anaerobic exercise
dehydration
coordination
36. Behaving with confidence and clearly stating your intentions
PRICE formula
mixed message
assertive
disorder
37. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
dehydration
proteins
FITT principle
muscle endurance
38. A measure of the most weight you can lift or the most force you can exert at one time
flexibility
heart and lung endurance
muscle strength
'I' message
39. Planned physical activity done regularly to build or maintain one's fitness
coordination
MyPyramid food guidance system
exercise
vitamins
40. The ability to handle the physical demands of everyday life without becoming overly tired
saturated fats
minerals
physical fitness
anaerobic exercise
41. Hearing - thinking about - and responding to the other person's message
resting heart rate
mood disorder
suicide
active listening
42. A unit of the energy supplied by food
mixed message
passive
physical fitness
calorie
43. Aware of how you may be feeling at a given moment
sympathetic
balance
major depression
physical activity
44. A disturbance in the normal function of a part of the body
disorder
resting heart rate
conditioning
minerals
45. Units of heat that measure the energy available in foods
heredity
calories
appetite
mixed message
46. A regular activity and exercise that prepares a person for a sport
coordination
warm-up
nutrients
conditioning
47. An approach that teaches you different ways of thinking or behaving
body composition
clinical social worker (CSW)
therapy
saturated fats
48. The passing of traits from parents to their children
disorder
heredity
fiber
exercise
49. Communication strategies that help you say no to others effectively
heart and lung endurance
target heart rate
refusal skills
phobia
50. A psychological condition that affects a person's ability to interact normally with others
heart and lung endurance
sodium
personality disorder
nutrition