Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A severe mental disorder in which people lose contact with reality






2. The range of numbers between which your heart and lungs receive the most benefit from a workout






3. The passing of traits from parents to their children






4. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






5. A tendency to give up - give in - or back down without standing up for your rights and needs






6. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






7. A mental health professional who is trained and licensed by the state to perform therapy






8. Communication strategies that help you say no to others effectively






9. The smooth and effective working together of your muscles and bones






10. The intentional act of taking one's own life






11. Planned physical activity done regularly to build or maintain one's fitness






12. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






13. The amount of nutrients relative to the number of calories they provide






14. The feeling of stability and control over your body






15. A licensed - certified mental health professional with a master's degree in social work






16. A method for safely increasing aspects of your workout without injuring yourself






17. This is a statement that presents a situation from the speakers personal viewpoint

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18. Substances in food that your body needs






19. Any form of bodily movement that uses up energy






20. A group of friends who hang out together and act in similar ways






21. The units of heat that measure the energy available in foods.






22. The ability of your body's joints to move easily through a full range of motion






23. A disturbance in the normal function of a part of the body






24. The body's physical need for food






25. Aware of how you may be feeling at a given moment






26. The exchange of thoughts - feelings - and beliefs between two or more people






27. Returning body to normal condition after a workout






28. A group of friends who hang out together and act in similar ways






29. Switching between different activities and exercises on different days






30. Switching between different activities and exercises on different days






31. Planned physical activity done regularly to build or maintain one's fitness






32. The influence to go along with the beliefs and actions of other people your age






33. A unit of the energy supplied by food






34. A regular activity and exercise that prepares a person for a sport






35. A severe mental disorder in which people lose contact with reality






36. The use of visual cues to communicate information or feelings






37. Behaving with confidence and clearly stating your intentions






38. A nutrient that helps control the amount of fluid in your body






39. Loss of water






40. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






41. An approach that teaches you different ways of thinking or behaving






42. Substances in food that your body needs






43. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






44. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






45. A system designed to help Americans make healthful food choices






46. Units of heat that measure the energy available in foods






47. A psychological condition that affects a person's ability to interact normally with others






48. The number of times your heart beats per minute when you are relaxing






49. Intense physical activity that requires little oxygen but uses short bursts of energy






50. Foods that offer few nutrients but still have calories