Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Foods that offer few nutrients but still have calories






2. Behaving with confidence and clearly stating your intentions






3. Switching between different activities and exercises on different days






4. Hearing - thinking about - and responding to the other person's message






5. The starches and sugars present in foods






6. Foods that offer few nutrients but still have calories






7. A method for safely increasing aspects of your workout without injuring yourself






8. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






9. The feeling of stability and control over your body






10. A unit of the energy supplied by food






11. Indigestible substances in foods - made mostly of carbohydrate






12. The smooth and effective working together of your muscles and bones






13. The influence to go along with the beliefs and actions of other people your age






14. When your words say one thing but your body language and/or intonation say another






15. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






16. Intense and exaggerated fear of a specific situation or object






17. This is a statement that presents a situation from the speakers personal viewpoint

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18. Aware of how you may be feeling at a given moment






19. The units of heat that measure the energy available in foods.






20. Counseling that seeks to improve troubled family relationships






21. A medical doctor with a specialty in the treatment of mental health problems






22. Communication strategies that help you say no to others effectively






23. Protect - Rest - Ice - Compress - and Elevate






24. A disorder in which intense anxiety or fear keeps a person from functioning normally






25. The influence to go along with the beliefs and actions of other people your age






26. Any form of bodily movement that uses up energy






27. Intense physical activity that requires little oxygen but uses short bursts of energy






28. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






29. The range of numbers between which your heart and lungs receive the most benefit from a workout






30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






31. Intense physical activity that requires little oxygen but uses short bursts of energy






32. The exchange of thoughts - feelings - and beliefs between two or more people






33. The ability to handle the physical demands of everyday life without becoming overly tired






34. Fats that are solid at room temperature






35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






36. A psychological condition that affects a person's ability to interact normally with others






37. The feeling of stability and control over your body






38. The range of numbers between which your heart and lungs receive the most benefit from a workout






39. Planned physical activity done regularly to build or maintain one's fitness






40. Returning body to normal condition after a workout






41. Intense and exaggerated fear of a specific situation or object






42. The intentional act of taking one's own life






43. Connections you have with other people and groups in your life






44. A method for safely increasing aspects of your workout without injuring yourself






45. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






46. A licensed - certified mental health professional with a master's degree in social work






47. A medical doctor with a specialty in the treatment of mental health problems






48. Indigestible substances in foods - made mostly of carbohydrate






49. Counseling that seeks to improve troubled family relationships






50. A measure of the most weight you can lift or the most force you can exert at one time