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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
body language
therapy
unsaturated fats
clinical social worker (CSW)
2. A group of friends who hang out together and act in similar ways
clique
muscle strength
PRICE formula
cool-down
3. The starches and sugars present in foods
target heart rate
carbohydrates
aerobic exercise
anaerobic exercise
4. A mental health professional who is trained and licensed by the state to perform therapy
warm-up
suicide
psychologist
phobia
5. Intense and exaggerated fear of a specific situation or object
heredity
phobia
mood disorder
calories
6. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical activity
carbohydrates
flexibility
anxiety disorder
7. Any form of bodily movement that uses up energy
sympathetic
physical activity
phobia
communication
8. The smooth and effective working together of your muscles and bones
coordination
physical fitness
anaerobic exercise
therapy
9. A disturbance in the normal function of a part of the body
foodborne illness
physical activity
muscle strength
disorder
10. A psychological condition that affects a person's ability to interact normally with others
refusal skills
personality disorder
sodium
muscle strength
11. Fats that remain liquid at room temperature
psychiatrist
MyPyramid food guidance system
assertive
unsaturated fats
12. The exchange of thoughts - feelings - and beliefs between two or more people
communication
warm-up
sodium
mood disorder
13. A measure of the most weight you can lift or the most force you can exert at one time
hunger
muscle strength
mixed message
calorie
14. The amount of nutrients relative to the number of calories they provide
nutrient density
'I' message
calorie
MyPyramid food guidance system
15. A disturbance in the normal function of a part of the body
therapy
exercise
heredity
disorder
16. Hearing - thinking about - and responding to the other person's message
vitamins
warm-up
peer pressure
active listening
17. Counseling that seeks to improve troubled family relationships
body composition
family therapy
mixed message
physical activity
18. Returning body to normal condition after a workout
cool-down
anaerobic exercise
saturated fats
dehydration
19. A unit of the energy supplied by food
assertive
calorie
cool-down
aerobic exercise
20. A unit of the energy supplied by food
body language
fiber
muscle endurance
calorie
21. A regular activity and exercise that prepares a person for a sport
minerals
conditioning
coordination
unsaturated fats
22. Switching between different activities and exercises on different days
anaerobic exercise
saturated fats
refusal skills
cross-training
23. When your words say one thing but your body language and/or intonation say another
PRICE formula
empty-calorie foods
mixed message
warm-up
24. Any form of bodily movement that uses up energy
physical activity
anxiety disorder
foodborne illness
proteins
25. The use of visual cues to communicate information or feelings
physical activity
physical fitness
body language
conditioning
26. Intense and exaggerated fear of a specific situation or object
target heart rate
target heart rate
phobia
physical activity
27. The passing of traits from parents to their children
muscle endurance
heat exhaustion
balance
heredity
28. The body's physical need for food
hunger
clinical social worker (CSW)
coordination
minerals
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
active listening
balance
cross-training
30. The passing of traits from parents to their children
heredity
physical fitness
target heart rate
relationships
31. Indigestible substances in foods - made mostly of carbohydrate
fiber
physical fitness
exercise
communication
32. Connections you have with other people and groups in your life
physical activity
dehydration
relationships
carbohydrates
33. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
calories
passive
heart and lung endurance
34. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
empty-calorie foods
proteins
aerobic exercise
physical activity
35. This is a statement that presents a situation from the speakers personal viewpoint
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36. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
clique
psychiatrist
cool-down
37. Fats that are solid at room temperature
balance
assertive
saturated fats
heredity
38. Loss of water
FITT principle
sympathetic
dehydration
calories
39. Connections you have with other people and groups in your life
calories
relationships
'I' message
physical fitness
40. Any form of bodily movement that uses up energy
cool-down
appetite
physical activity
phobia
41. Fats that remain liquid at room temperature
exercise
exercise
schizophrenia
unsaturated fats
42. An approach that teaches you different ways of thinking or behaving
mixed message
therapy
physical activity
cool-down
43. The starches and sugars present in foods
physical activity
therapy
aerobic exercise
carbohydrates
44. The feeling of stability and control over your body
PRICE formula
proteins
balance
sodium
45. A disorder in which intense anxiety or fear keeps a person from functioning normally
target heart rate
communication
psychiatrist
anxiety disorder
46. Returning body to normal condition after a workout
'I' message
foodborne illness
assertive
cool-down
47. The smooth and effective working together of your muscles and bones
empty-calorie foods
coordination
peer pressure
flexibility
48. A method for safely increasing aspects of your workout without injuring yourself
family therapy
communication
FITT principle
coordination
49. Planned physical activity done regularly to build or maintain one's fitness
clique
active listening
exercise
hunger
50. The use of visual cues to communicate information or feelings
assertive
body language
aerobic exercise
anaerobic exercise