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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
physical activity
body language
coordination
refusal skills
2. The ability of your body's joints to move easily through a full range of motion
target heart rate
flexibility
appetite
suicide
3. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
mood disorder
appetite
aggressive
anaerobic exercise
4. Any form of bodily movement that uses up energy
psychiatrist
anaerobic exercise
physical activity
mood disorder
5. Switching between different activities and exercises on different days
cool-down
cross-training
relationships
dehydration
6. Communication strategies that help you say no to others effectively
refusal skills
exercise
aerobic exercise
balance
7. A disturbance in the normal function of a part of the body
nutrition
suicide
cool-down
disorder
8. Intense physical activity that requires little oxygen but uses short bursts of energy
major depression
aggressive
anaerobic exercise
heart and lung endurance
9. The ability to handle the physical demands of everyday life without becoming overly tired.
aerobic exercise
'I' message
physical fitness
clique
10. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
vitamins
calorie
aggressive
minerals
11. A medical doctor with a specialty in the treatment of mental health problems
calories
vitamins
exercise
psychiatrist
12. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
aggressive
family therapy
foodborne illness
13. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
nutrient density
nutrition
coordination
14. Substances in food that your body needs
nutrients
PRICE formula
'I' message
warm-up
15. Intense and exaggerated fear of a specific situation or object
dehydration
carbohydrates
warm-up
phobia
16. A mental health professional who is trained and licensed by the state to perform therapy
muscle strength
psychologist
appetite
cross-training
17. The starches and sugars present in foods
carbohydrates
phobia
unsaturated fats
physical activity
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
balance
exercise
coordination
aerobic exercise
19. Any form of bodily movement that uses up energy
physical activity
anaerobic exercise
phobia
peer pressure
20. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
refusal skills
resting heart rate
heart and lung endurance
hunger
21. The intentional act of taking one's own life
suicide
proteins
body composition
muscle endurance
22. When your words say one thing but your body language and/or intonation say another
calorie
sympathetic
mixed message
warm-up
23. Counseling that seeks to improve troubled family relationships
physical activity
family therapy
physical fitness
body language
24. Returning body to normal condition after a workout
cool-down
suicide
sodium
aerobic exercise
25. Period of low to moderate exercise
psychiatrist
carbohydrates
warm-up
cross-training
26. A nutrient that helps control the amount of fluid in your body
nutrition
fiber
sodium
resting heart rate
27. This is a statement that presents a situation from the speakers personal viewpoint
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28. A measure of the most weight you can lift or the most force you can exert at one time
suicide
muscle strength
flexibility
unsaturated fats
29. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
heredity
aerobic exercise
muscle endurance
saturated fats
30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
FITT principle
anxiety disorder
vitamins
minerals
31. The passing of traits from parents to their children
anaerobic exercise
PRICE formula
relationships
heredity
32. Foods that offer few nutrients but still have calories
empty-calorie foods
mood disorder
anaerobic exercise
relationships
33. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
hunger
proteins
aerobic exercise
34. The use of visual cues to communicate information or feelings
sympathetic
hunger
body language
anxiety disorder
35. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
physical activity
major depression
foodborne illness
36. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
relationships
aerobic exercise
major depression
exercise
37. The ability of your body's joints to move easily through a full range of motion
flexibility
peer pressure
resting heart rate
balance
38. Fats that remain liquid at room temperature
calories
anxiety disorder
unsaturated fats
disorder
39. Hearing - thinking about - and responding to the other person's message
active listening
minerals
sodium
psychologist
40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
therapy
unsaturated fats
minerals
clique
41. Substances in food that your body needs
flexibility
appetite
nutrients
vitamins
42. A regular activity and exercise that prepares a person for a sport
conditioning
major depression
exercise
calories
43. The exchange of thoughts - feelings - and beliefs between two or more people
disorder
psychiatrist
sympathetic
communication
44. Planned physical activity done regularly to build or maintain one's fitness
target heart rate
conditioning
exercise
refusal skills
45. The intentional act of taking one's own life
suicide
aerobic exercise
target heart rate
aggressive
46. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
suicide
heart and lung endurance
proteins
exercise
47. Planned physical activity done regularly to build or maintain one's fitness
unsaturated fats
psychiatrist
anaerobic exercise
exercise
48. The exchange of thoughts - feelings - and beliefs between two or more people
foodborne illness
appetite
communication
'I' message
49. Counseling that seeks to improve troubled family relationships
mixed message
mixed message
'I' message
family therapy
50. The body's physical need for food
phobia
hunger
dehydration
assertive
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