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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which intense anxiety or fear keeps a person from functioning normally
psychiatrist
empty-calorie foods
anxiety disorder
disorder
2. Any form of bodily movement that uses up energy
cool-down
therapy
conditioning
physical activity
3. The psychological desire for food
passive
nutrition
clique
appetite
4. An approach that teaches you different ways of thinking or behaving
nutrient density
therapy
physical fitness
active listening
5. The exchange of thoughts - feelings - and beliefs between two or more people
resting heart rate
empty-calorie foods
hunger
communication
6. Intense and exaggerated fear of a specific situation or object
minerals
clique
phobia
nutrient density
7. The number of times your heart beats per minute when you are relaxing
peer pressure
fiber
resting heart rate
relationships
8. The amount of nutrients relative to the number of calories they provide
aerobic exercise
phobia
unsaturated fats
nutrient density
9. Fats that are solid at room temperature
phobia
muscle strength
saturated fats
aerobic exercise
10. A psychological condition that affects a person's ability to interact normally with others
anaerobic exercise
personality disorder
conditioning
resting heart rate
11. The body's physical need for food
hunger
clique
physical activity
minerals
12. Hearing - thinking about - and responding to the other person's message
calories
exercise
active listening
personality disorder
13. Aware of how you may be feeling at a given moment
anaerobic exercise
body language
relationships
sympathetic
14. The range of numbers between which your heart and lungs receive the most benefit from a workout
nutrients
heat exhaustion
target heart rate
muscle endurance
15. A disturbance in the normal function of a part of the body
disorder
physical activity
communication
'I' message
16. Intense physical activity that requires little oxygen but uses short bursts of energy
mixed message
passive
anaerobic exercise
muscle strength
17. The units of heat that measure the energy available in foods.
mood disorder
calories
major depression
mixed message
18. The starches and sugars present in foods
carbohydrates
coordination
unsaturated fats
heart and lung endurance
19. The intentional act of taking one's own life
nutrient density
suicide
anaerobic exercise
anaerobic exercise
20. The ability to handle the physical demands of everyday life without becoming overly tired
peer pressure
saturated fats
physical fitness
cross-training
21. This is a statement that presents a situation from the speakers personal viewpoint
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22. The smooth and effective working together of your muscles and bones
suicide
target heart rate
coordination
anaerobic exercise
23. Any form of bodily movement that uses up energy
therapy
physical activity
disorder
mood disorder
24. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
anxiety disorder
unsaturated fats
empty-calorie foods
25. Period of low to moderate exercise
warm-up
proteins
aerobic exercise
balance
26. Planned physical activity done regularly to build or maintain one's fitness
refusal skills
calories
exercise
heart and lung endurance
27. A system designed to help Americans make healthful food choices
flexibility
balance
family therapy
MyPyramid food guidance system
28. The passing of traits from parents to their children
MyPyramid food guidance system
heredity
vitamins
balance
29. The influence to go along with the beliefs and actions of other people your age
MyPyramid food guidance system
peer pressure
FITT principle
nutrients
30. A group of friends who hang out together and act in similar ways
sodium
clique
nutrients
coordination
31. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
FITT principle
anaerobic exercise
aggressive
32. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
resting heart rate
muscle endurance
muscle endurance
33. Counseling that seeks to improve troubled family relationships
appetite
heat exhaustion
peer pressure
family therapy
34. The use of visual cues to communicate information or feelings
dehydration
MyPyramid food guidance system
physical fitness
body language
35. A mental health professional who is trained and licensed by the state to perform therapy
carbohydrates
disorder
exercise
psychologist
36. The starches and sugars present in foods
fiber
psychologist
cross-training
carbohydrates
37. The passing of traits from parents to their children
heredity
communication
mood disorder
calories
38. A nutrient that helps control the amount of fluid in your body
mixed message
physical fitness
sodium
aggressive
39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
FITT principle
carbohydrates
personality disorder
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
assertive
aerobic exercise
aggressive
coordination
41. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
heat exhaustion
unsaturated fats
PRICE formula
muscle endurance
42. The smooth and effective working together of your muscles and bones
nutrition
coordination
calories
mood disorder
43. When your words say one thing but your body language and/or intonation say another
phobia
mixed message
coordination
peer pressure
44. The ability to handle the physical demands of everyday life without becoming overly tired.
relationships
aggressive
psychiatrist
physical fitness
45. A psychological condition that affects a person's ability to interact normally with others
psychiatrist
clique
suicide
personality disorder
46. Loss of water
dehydration
coordination
proteins
flexibility
47. The amount of nutrients relative to the number of calories they provide
muscle strength
nutrient density
dehydration
balance
48. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
warm-up
mood disorder
target heart rate
aerobic exercise
49. The range of numbers between which your heart and lungs receive the most benefit from a workout
cross-training
target heart rate
sympathetic
heart and lung endurance
50. A tendency to give up - give in - or back down without standing up for your rights and needs
physical activity
passive
body composition
mood disorder
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