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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A medical doctor with a specialty in the treatment of mental health problems
clique
carbohydrates
'I' message
psychiatrist
2. A regular activity and exercise that prepares a person for a sport
warm-up
unsaturated fats
conditioning
heat exhaustion
3. Switching between different activities and exercises on different days
cross-training
clique
carbohydrates
calories
4. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
physical fitness
family therapy
nutrient density
5. Switching between different activities and exercises on different days
cross-training
phobia
heart and lung endurance
foodborne illness
6. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
exercise
major depression
relationships
proteins
7. A disturbance in the normal function of a part of the body
disorder
balance
physical activity
target heart rate
8. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
passive
mood disorder
coordination
heat exhaustion
9. The study of nutrients and how they are used by the body
clinical social worker (CSW)
muscle endurance
nutrition
physical activity
10. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
body composition
appetite
minerals
disorder
11. A system designed to help Americans make healthful food choices
peer pressure
schizophrenia
physical fitness
MyPyramid food guidance system
12. Planned physical activity done regularly to build or maintain one's fitness
suicide
heat exhaustion
calories
exercise
13. Intense physical activity that requires little oxygen but uses short bursts of energy
schizophrenia
calories
anaerobic exercise
psychiatrist
14. A psychological condition that affects a person's ability to interact normally with others
muscle strength
clinical social worker (CSW)
personality disorder
nutrition
15. Planned physical activity done regularly to build or maintain one's fitness
heart and lung endurance
exercise
saturated fats
saturated fats
16. The influence to go along with the beliefs and actions of other people your age
FITT principle
empty-calorie foods
calories
peer pressure
17. The exchange of thoughts - feelings - and beliefs between two or more people
anaerobic exercise
heredity
communication
physical fitness
18. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical fitness
body composition
psychologist
physical fitness
19. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
anaerobic exercise
physical activity
muscle endurance
schizophrenia
20. The ability of your body's joints to move easily through a full range of motion
balance
flexibility
physical activity
schizophrenia
21. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
foodborne illness
physical activity
target heart rate
22. A unit of the energy supplied by food
sodium
calorie
balance
sodium
23. The influence to go along with the beliefs and actions of other people your age
calorie
peer pressure
sodium
warm-up
24. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
heart and lung endurance
anxiety disorder
aerobic exercise
25. A medical doctor with a specialty in the treatment of mental health problems
disorder
unsaturated fats
anaerobic exercise
psychiatrist
26. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
cross-training
exercise
mood disorder
27. Foods that offer few nutrients but still have calories
family therapy
empty-calorie foods
proteins
psychologist
28. The use of visual cues to communicate information or feelings
coordination
aerobic exercise
body language
communication
29. The number of times your heart beats per minute when you are relaxing
disorder
resting heart rate
saturated fats
passive
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
suicide
personality disorder
aerobic exercise
appetite
31. The amount of nutrients relative to the number of calories they provide
communication
nutrient density
coordination
physical fitness
32. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
phobia
dehydration
aerobic exercise
aggressive
33. Connections you have with other people and groups in your life
relationships
therapy
nutrient density
exercise
34. The starches and sugars present in foods
aggressive
balance
carbohydrates
family therapy
35. Fats that remain liquid at room temperature
unsaturated fats
balance
passive
'I' message
36. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cross-training
major depression
mood disorder
hunger
37. When your words say one thing but your body language and/or intonation say another
fiber
mixed message
suicide
body language
38. The body's physical need for food
physical activity
hunger
carbohydrates
nutrients
39. Sickness caught from eating unsafe food
PRICE formula
passive
sympathetic
foodborne illness
40. A severe mental disorder in which people lose contact with reality
vitamins
communication
relationships
schizophrenia
41. A disturbance in the normal function of a part of the body
exercise
calorie
disorder
proteins
42. Intense physical activity that requires little oxygen but uses short bursts of energy
coordination
dehydration
body composition
anaerobic exercise
43. The study of nutrients and how they are used by the body
clinical social worker (CSW)
nutrition
clique
exercise
44. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
schizophrenia
mood disorder
target heart rate
psychologist
45. Units of heat that measure the energy available in foods
resting heart rate
relationships
calories
physical activity
46. Hearing - thinking about - and responding to the other person's message
balance
active listening
passive
calories
47. Communication strategies that help you say no to others effectively
disorder
refusal skills
personality disorder
physical fitness
48. The use of visual cues to communicate information or feelings
body language
hunger
mixed message
FITT principle
49. Hearing - thinking about - and responding to the other person's message
MyPyramid food guidance system
active listening
cross-training
muscle strength
50. Planned physical activity done regularly to build or maintain one's fitness
appetite
exercise
relationships
hunger
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