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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Indigestible substances in foods - made mostly of carbohydrate
fiber
flexibility
proteins
schizophrenia
2. Period of low to moderate exercise
conditioning
disorder
warm-up
anaerobic exercise
3. The starches and sugars present in foods
clinical social worker (CSW)
carbohydrates
phobia
dehydration
4. The passing of traits from parents to their children
heart and lung endurance
heredity
vitamins
body composition
5. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
anxiety disorder
muscle endurance
heredity
peer pressure
6. Fats that remain liquid at room temperature
anaerobic exercise
anaerobic exercise
unsaturated fats
physical activity
7. Loss of water
dehydration
heat exhaustion
mixed message
nutrients
8. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
balance
muscle endurance
carbohydrates
sympathetic
9. Intense physical activity that requires little oxygen but uses short bursts of energy
communication
relationships
anaerobic exercise
physical fitness
10. Communication strategies that help you say no to others effectively
PRICE formula
hunger
physical fitness
refusal skills
11. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
MyPyramid food guidance system
body composition
clinical social worker (CSW)
12. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
calories
mixed message
anaerobic exercise
13. An overheating of the body that can result from dehydration
nutrients
target heart rate
aerobic exercise
heat exhaustion
14. Aware of how you may be feeling at a given moment
empty-calorie foods
sympathetic
appetite
relationships
15. The ability to handle the physical demands of everyday life without becoming overly tired
mood disorder
suicide
physical fitness
suicide
16. The smooth and effective working together of your muscles and bones
heart and lung endurance
coordination
aerobic exercise
cool-down
17. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
communication
PRICE formula
balance
body composition
18. Fats that remain liquid at room temperature
passive
aerobic exercise
unsaturated fats
aggressive
19. Protect - Rest - Ice - Compress - and Elevate
empty-calorie foods
PRICE formula
suicide
major depression
20. Returning body to normal condition after a workout
cool-down
unsaturated fats
anaerobic exercise
clinical social worker (CSW)
21. The feeling of stability and control over your body
suicide
anaerobic exercise
psychiatrist
balance
22. The use of visual cues to communicate information or feelings
foodborne illness
aerobic exercise
body language
saturated fats
23. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
therapy
mood disorder
exercise
psychologist
24. An overheating of the body that can result from dehydration
exercise
coordination
heat exhaustion
sodium
25. The starches and sugars present in foods
muscle strength
physical activity
carbohydrates
empty-calorie foods
26. A mental health professional who is trained and licensed by the state to perform therapy
nutrient density
body language
psychologist
fiber
27. The range of numbers between which your heart and lungs receive the most benefit from a workout
warm-up
target heart rate
clique
exercise
28. Connections you have with other people and groups in your life
balance
calories
relationships
clique
29. The number of times your heart beats per minute when you are relaxing
physical activity
body composition
resting heart rate
calories
30. Switching between different activities and exercises on different days
psychiatrist
cross-training
appetite
clinical social worker (CSW)
31. A system designed to help Americans make healthful food choices
sodium
balance
MyPyramid food guidance system
active listening
32. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
physical activity
disorder
clique
33. Planned physical activity done regularly to build or maintain one's fitness
body composition
exercise
heart and lung endurance
balance
34. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anaerobic exercise
cross-training
conditioning
mood disorder
35. When your words say one thing but your body language and/or intonation say another
phobia
relationships
appetite
mixed message
36. Intense and exaggerated fear of a specific situation or object
balance
phobia
heat exhaustion
major depression
37. Units of heat that measure the energy available in foods
muscle endurance
nutrition
calories
exercise
38. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
heredity
suicide
FITT principle
minerals
39. Behaving with confidence and clearly stating your intentions
exercise
hunger
assertive
dehydration
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
calories
peer pressure
aggressive
refusal skills
41. Foods that offer few nutrients but still have calories
personality disorder
FITT principle
empty-calorie foods
disorder
42. A system designed to help Americans make healthful food choices
nutrient density
MyPyramid food guidance system
communication
heart and lung endurance
43. A unit of the energy supplied by food
nutrient density
aggressive
mixed message
calorie
44. The smooth and effective working together of your muscles and bones
sodium
coordination
exercise
exercise
45. Hearing - thinking about - and responding to the other person's message
refusal skills
nutrient density
active listening
relationships
46. A regular activity and exercise that prepares a person for a sport
clique
conditioning
calories
nutrient density
47. A medical doctor with a specialty in the treatment of mental health problems
physical activity
major depression
schizophrenia
psychiatrist
48. The number of times your heart beats per minute when you are relaxing
exercise
cool-down
physical fitness
resting heart rate
49. Substances in food that your body needs
clique
empty-calorie foods
vitamins
nutrients
50. An approach that teaches you different ways of thinking or behaving
empty-calorie foods
coordination
therapy
cross-training