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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sympathetic
aggressive
aerobic exercise
hunger
2. The ability to handle the physical demands of everyday life without becoming overly tired
physical activity
sodium
physical fitness
calories
3. The study of nutrients and how they are used by the body
nutrition
warm-up
anaerobic exercise
empty-calorie foods
4. A unit of the energy supplied by food
heredity
calories
calorie
mood disorder
5. Intense physical activity that requires little oxygen but uses short bursts of energy
physical activity
warm-up
anaerobic exercise
calories
6. When your words say one thing but your body language and/or intonation say another
body language
mixed message
nutrition
clinical social worker (CSW)
7. When your words say one thing but your body language and/or intonation say another
mixed message
coordination
therapy
communication
8. The starches and sugars present in foods
carbohydrates
target heart rate
active listening
major depression
9. The intentional act of taking one's own life
aggressive
suicide
conditioning
psychiatrist
10. Fats that are solid at room temperature
appetite
unsaturated fats
coordination
saturated fats
11. Planned physical activity done regularly to build or maintain one's fitness
major depression
therapy
physical fitness
exercise
12. Foods that offer few nutrients but still have calories
calorie
empty-calorie foods
coordination
cool-down
13. Intense physical activity that requires little oxygen but uses short bursts of energy
clique
coordination
anaerobic exercise
body composition
14. The influence to go along with the beliefs and actions of other people your age
proteins
dehydration
physical activity
peer pressure
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
nutrient density
conditioning
nutrition
muscle endurance
16. Intense and exaggerated fear of a specific situation or object
dehydration
target heart rate
phobia
coordination
17. A system designed to help Americans make healthful food choices
fiber
exercise
MyPyramid food guidance system
mood disorder
18. Hearing - thinking about - and responding to the other person's message
peer pressure
flexibility
active listening
resting heart rate
19. Hearing - thinking about - and responding to the other person's message
active listening
balance
passive
saturated fats
20. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
hunger
major depression
communication
muscle endurance
21. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
coordination
exercise
sympathetic
22. Units of heat that measure the energy available in foods
warm-up
hunger
calories
major depression
23. The range of numbers between which your heart and lungs receive the most benefit from a workout
balance
anaerobic exercise
target heart rate
sympathetic
24. A disturbance in the normal function of a part of the body
communication
clique
disorder
dehydration
25. The smooth and effective working together of your muscles and bones
active listening
aggressive
coordination
physical activity
26. Any form of bodily movement that uses up energy
physical activity
PRICE formula
foodborne illness
phobia
27. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
refusal skills
phobia
aggressive
sodium
28. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
cool-down
communication
physical activity
29. Fats that remain liquid at room temperature
mood disorder
nutrient density
unsaturated fats
schizophrenia
30. A psychological condition that affects a person's ability to interact normally with others
empty-calorie foods
personality disorder
balance
passive
31. An approach that teaches you different ways of thinking or behaving
coordination
personality disorder
therapy
foodborne illness
32. The feeling of stability and control over your body
balance
saturated fats
family therapy
muscle strength
33. This is a statement that presents a situation from the speakers personal viewpoint
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34. The passing of traits from parents to their children
physical fitness
minerals
calorie
heredity
35. Connections you have with other people and groups in your life
unsaturated fats
relationships
balance
nutrient density
36. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
muscle endurance
FITT principle
mixed message
37. A disturbance in the normal function of a part of the body
fiber
PRICE formula
disorder
sympathetic
38. The amount of nutrients relative to the number of calories they provide
nutrient density
phobia
body composition
cool-down
39. Counseling that seeks to improve troubled family relationships
'I' message
flexibility
psychiatrist
family therapy
40. The intentional act of taking one's own life
cool-down
proteins
calories
suicide
41. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
mood disorder
saturated fats
aerobic exercise
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
psychiatrist
heart and lung endurance
cross-training
43. A psychological condition that affects a person's ability to interact normally with others
psychologist
coordination
personality disorder
FITT principle
44. The ability to handle the physical demands of everyday life without becoming overly tired
mood disorder
physical fitness
'I' message
fiber
45. The smooth and effective working together of your muscles and bones
coordination
balance
'I' message
calorie
46. Switching between different activities and exercises on different days
coordination
cross-training
personality disorder
disorder
47. The ability to handle the physical demands of everyday life without becoming overly tired.
communication
aggressive
warm-up
physical fitness
48. Returning body to normal condition after a workout
anxiety disorder
cool-down
unsaturated fats
body composition
49. Sickness caught from eating unsafe food
proteins
sympathetic
foodborne illness
passive
50. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
'I' message
cool-down
refusal skills
proteins