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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disturbance in the normal function of a part of the body
resting heart rate
disorder
dehydration
hunger
2. Substances in food that your body needs
nutrients
muscle endurance
body composition
dehydration
3. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
peer pressure
cross-training
nutrients
4. The smooth and effective working together of your muscles and bones
calorie
coordination
warm-up
suicide
5. A psychological condition that affects a person's ability to interact normally with others
personality disorder
flexibility
MyPyramid food guidance system
heredity
6. Planned physical activity done regularly to build or maintain one's fitness
calories
anaerobic exercise
mixed message
exercise
7. When your words say one thing but your body language and/or intonation say another
resting heart rate
aerobic exercise
mixed message
nutrients
8. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
aerobic exercise
conditioning
aggressive
9. A measure of the most weight you can lift or the most force you can exert at one time
exercise
dehydration
muscle strength
aerobic exercise
10. When your words say one thing but your body language and/or intonation say another
conditioning
mixed message
aggressive
saturated fats
11. Foods that offer few nutrients but still have calories
muscle endurance
empty-calorie foods
calories
cross-training
12. The body's physical need for food
balance
warm-up
assertive
hunger
13. A system designed to help Americans make healthful food choices
clinical social worker (CSW)
MyPyramid food guidance system
psychiatrist
target heart rate
14. A method for safely increasing aspects of your workout without injuring yourself
exercise
coordination
FITT principle
suicide
15. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical fitness
body composition
aerobic exercise
heart and lung endurance
16. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
calories
unsaturated fats
schizophrenia
aggressive
17. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
communication
proteins
family therapy
muscle strength
18. The psychological desire for food
appetite
relationships
cross-training
dehydration
19. The range of numbers between which your heart and lungs receive the most benefit from a workout
major depression
exercise
target heart rate
physical activity
20. The ability to handle the physical demands of everyday life without becoming overly tired
anaerobic exercise
passive
physical fitness
warm-up
21. A licensed - certified mental health professional with a master's degree in social work
empty-calorie foods
calorie
body language
clinical social worker (CSW)
22. Fats that remain liquid at room temperature
unsaturated fats
'I' message
physical fitness
sympathetic
23. Hearing - thinking about - and responding to the other person's message
aggressive
conditioning
active listening
physical fitness
24. Sickness caught from eating unsafe food
balance
resting heart rate
personality disorder
foodborne illness
25. The intentional act of taking one's own life
body composition
suicide
resting heart rate
communication
26. Switching between different activities and exercises on different days
cross-training
aerobic exercise
sympathetic
exercise
27. Planned physical activity done regularly to build or maintain one's fitness
clinical social worker (CSW)
exercise
muscle endurance
PRICE formula
28. Counseling that seeks to improve troubled family relationships
family therapy
communication
flexibility
exercise
29. Intense and exaggerated fear of a specific situation or object
carbohydrates
muscle endurance
phobia
vitamins
30. A unit of the energy supplied by food
calorie
target heart rate
aggressive
hunger
31. Aware of how you may be feeling at a given moment
nutrition
clinical social worker (CSW)
sympathetic
warm-up
32. The units of heat that measure the energy available in foods.
anaerobic exercise
calories
relationships
fiber
33. The influence to go along with the beliefs and actions of other people your age
heat exhaustion
peer pressure
saturated fats
disorder
34. Fats that are solid at room temperature
saturated fats
physical activity
vitamins
aggressive
35. Any form of bodily movement that uses up energy
minerals
suicide
physical activity
body language
36. A group of friends who hang out together and act in similar ways
exercise
dehydration
clique
body composition
37. The smooth and effective working together of your muscles and bones
coordination
nutrients
hunger
personality disorder
38. The ability of your body's joints to move easily through a full range of motion
empty-calorie foods
relationships
flexibility
family therapy
39. The use of visual cues to communicate information or feelings
psychiatrist
warm-up
mood disorder
body language
40. A group of friends who hang out together and act in similar ways
psychiatrist
personality disorder
clique
target heart rate
41. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
anaerobic exercise
muscle endurance
proteins
assertive
42. A licensed - certified mental health professional with a master's degree in social work
therapy
sympathetic
passive
clinical social worker (CSW)
43. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
heart and lung endurance
calories
physical fitness
44. Switching between different activities and exercises on different days
coordination
empty-calorie foods
cross-training
sodium
45. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
vitamins
assertive
mood disorder
46. A disorder in which intense anxiety or fear keeps a person from functioning normally
anaerobic exercise
anxiety disorder
calorie
saturated fats
47. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
schizophrenia
minerals
sodium
48. A unit of the energy supplied by food
phobia
assertive
calorie
unsaturated fats
49. The feeling of stability and control over your body
unsaturated fats
balance
calories
peer pressure
50. The psychological desire for food
nutrition
mood disorder
flexibility
appetite