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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
anaerobic exercise
carbohydrates
flexibility
major depression
2. The ability of your body's joints to move easily through a full range of motion
anaerobic exercise
minerals
flexibility
heredity
3. The body's physical need for food
balance
family therapy
clique
hunger
4. A group of friends who hang out together and act in similar ways
sympathetic
psychologist
clique
cool-down
5. The feeling of stability and control over your body
balance
therapy
cool-down
clinical social worker (CSW)
6. A system designed to help Americans make healthful food choices
unsaturated fats
MyPyramid food guidance system
balance
coordination
7. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
MyPyramid food guidance system
proteins
anaerobic exercise
heart and lung endurance
8. Sickness caught from eating unsafe food
coordination
aerobic exercise
nutrients
foodborne illness
9. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
anaerobic exercise
passive
coordination
body composition
10. Any form of bodily movement that uses up energy
family therapy
heart and lung endurance
physical activity
therapy
11. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
therapy
exercise
physical activity
12. Aware of how you may be feeling at a given moment
sympathetic
refusal skills
heart and lung endurance
warm-up
13. A regular activity and exercise that prepares a person for a sport
body composition
flexibility
conditioning
sympathetic
14. The starches and sugars present in foods
target heart rate
MyPyramid food guidance system
coordination
carbohydrates
15. The intentional act of taking one's own life
suicide
passive
FITT principle
calorie
16. The passing of traits from parents to their children
calorie
communication
refusal skills
heredity
17. Communication strategies that help you say no to others effectively
PRICE formula
refusal skills
vitamins
muscle strength
18. Loss of water
therapy
physical activity
dehydration
body language
19. Hearing - thinking about - and responding to the other person's message
active listening
sympathetic
FITT principle
balance
20. Intense and exaggerated fear of a specific situation or object
phobia
personality disorder
'I' message
calorie
21. Substances in food that your body needs
muscle strength
heredity
nutrients
coordination
22. The smooth and effective working together of your muscles and bones
vitamins
warm-up
assertive
coordination
23. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
body language
carbohydrates
refusal skills
24. Intense physical activity that requires little oxygen but uses short bursts of energy
hunger
saturated fats
FITT principle
anaerobic exercise
25. Substances in food that your body needs
disorder
nutrients
nutrient density
MyPyramid food guidance system
26. The amount of nutrients relative to the number of calories they provide
nutrient density
'I' message
physical activity
heredity
27. Units of heat that measure the energy available in foods
calorie
relationships
calories
empty-calorie foods
28. The smooth and effective working together of your muscles and bones
aggressive
heat exhaustion
coordination
passive
29. Any form of bodily movement that uses up energy
target heart rate
unsaturated fats
minerals
physical activity
30. The intentional act of taking one's own life
fiber
suicide
vitamins
disorder
31. The range of numbers between which your heart and lungs receive the most benefit from a workout
heredity
conditioning
coordination
target heart rate
32. The feeling of stability and control over your body
heredity
psychiatrist
balance
'I' message
33. This is a statement that presents a situation from the speakers personal viewpoint
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34. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
unsaturated fats
foodborne illness
balance
35. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
heredity
personality disorder
unsaturated fats
36. This is a statement that presents a situation from the speakers personal viewpoint
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37. A psychological condition that affects a person's ability to interact normally with others
sodium
target heart rate
muscle endurance
personality disorder
38. Fats that are solid at room temperature
refusal skills
exercise
body language
saturated fats
39. Sickness caught from eating unsafe food
nutrition
mood disorder
foodborne illness
calorie
40. Behaving with confidence and clearly stating your intentions
assertive
nutrient density
nutrition
phobia
41. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
nutrients
calories
vitamins
42. A disturbance in the normal function of a part of the body
dehydration
hunger
calories
disorder
43. Foods that offer few nutrients but still have calories
anaerobic exercise
empty-calorie foods
MyPyramid food guidance system
saturated fats
44. The body's physical need for food
nutrients
personality disorder
vitamins
hunger
45. Connections you have with other people and groups in your life
balance
clique
relationships
aggressive
46. Connections you have with other people and groups in your life
heart and lung endurance
aerobic exercise
relationships
conditioning
47. Planned physical activity done regularly to build or maintain one's fitness
clinical social worker (CSW)
exercise
therapy
coordination
48. Planned physical activity done regularly to build or maintain one's fitness
coordination
saturated fats
exercise
'I' message
49. A severe mental disorder in which people lose contact with reality
schizophrenia
physical fitness
minerals
body composition
50. Intense and exaggerated fear of a specific situation or object
empty-calorie foods
phobia
conditioning
sympathetic
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