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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Loss of water
communication
refusal skills
major depression
dehydration
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
heart and lung endurance
aerobic exercise
passive
3. Aware of how you may be feeling at a given moment
target heart rate
calorie
calories
sympathetic
4. A measure of the most weight you can lift or the most force you can exert at one time
hunger
physical activity
clique
muscle strength
5. Behaving with confidence and clearly stating your intentions
psychologist
assertive
passive
minerals
6. Substances in food that your body needs
minerals
nutrients
peer pressure
PRICE formula
7. Units of heat that measure the energy available in foods
physical activity
anaerobic exercise
calories
assertive
8. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
nutrients
MyPyramid food guidance system
nutrient density
9. A tendency to give up - give in - or back down without standing up for your rights and needs
clique
psychiatrist
passive
psychologist
10. The psychological desire for food
balance
appetite
calories
heat exhaustion
11. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
foodborne illness
nutrient density
assertive
12. The body's physical need for food
physical activity
warm-up
anxiety disorder
hunger
13. When your words say one thing but your body language and/or intonation say another
mood disorder
minerals
relationships
mixed message
14. Foods that offer few nutrients but still have calories
sympathetic
empty-calorie foods
physical fitness
physical fitness
15. A system designed to help Americans make healthful food choices
anaerobic exercise
anxiety disorder
phobia
MyPyramid food guidance system
16. When your words say one thing but your body language and/or intonation say another
assertive
calories
warm-up
mixed message
17. A disturbance in the normal function of a part of the body
carbohydrates
disorder
body composition
schizophrenia
18. A nutrient that helps control the amount of fluid in your body
passive
sodium
calories
physical activity
19. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
cross-training
proteins
phobia
suicide
20. A disorder in which intense anxiety or fear keeps a person from functioning normally
unsaturated fats
balance
PRICE formula
anxiety disorder
21. Units of heat that measure the energy available in foods
hunger
physical activity
calories
cross-training
22. Planned physical activity done regularly to build or maintain one's fitness
mixed message
mood disorder
carbohydrates
exercise
23. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
vitamins
mixed message
disorder
24. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
personality disorder
anaerobic exercise
body composition
cool-down
25. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
dehydration
proteins
warm-up
hunger
26. The smooth and effective working together of your muscles and bones
calorie
coordination
exercise
schizophrenia
27. A psychological condition that affects a person's ability to interact normally with others
conditioning
heart and lung endurance
personality disorder
heat exhaustion
28. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
saturated fats
anxiety disorder
hunger
aerobic exercise
29. The study of nutrients and how they are used by the body
psychologist
exercise
nutrition
saturated fats
30. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
coordination
flexibility
calorie
31. Period of low to moderate exercise
mood disorder
major depression
warm-up
schizophrenia
32. A severe mental disorder in which people lose contact with reality
schizophrenia
disorder
physical fitness
warm-up
33. Any form of bodily movement that uses up energy
balance
active listening
physical activity
foodborne illness
34. Intense physical activity that requires little oxygen but uses short bursts of energy
balance
heart and lung endurance
dehydration
anaerobic exercise
35. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
cross-training
calories
fiber
36. Connections you have with other people and groups in your life
heredity
mixed message
balance
relationships
37. A mental health professional who is trained and licensed by the state to perform therapy
hunger
carbohydrates
psychologist
calories
38. The feeling of stability and control over your body
communication
calories
therapy
balance
39. Returning body to normal condition after a workout
muscle endurance
empty-calorie foods
cool-down
mood disorder
40. A method for safely increasing aspects of your workout without injuring yourself
flexibility
muscle endurance
FITT principle
warm-up
41. Any form of bodily movement that uses up energy
assertive
physical activity
personality disorder
saturated fats
42. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
proteins
body composition
FITT principle
anaerobic exercise
43. The study of nutrients and how they are used by the body
body composition
unsaturated fats
nutrition
physical fitness
44. A unit of the energy supplied by food
PRICE formula
nutrition
calorie
anaerobic exercise
45. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
heart and lung endurance
exercise
minerals
mood disorder
46. Hearing - thinking about - and responding to the other person's message
dehydration
active listening
aggressive
proteins
47. The intentional act of taking one's own life
muscle strength
physical activity
communication
suicide
48. A group of friends who hang out together and act in similar ways
clique
cross-training
cool-down
resting heart rate
49. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
active listening
aerobic exercise
'I' message
appetite
50. Communication strategies that help you say no to others effectively
unsaturated fats
refusal skills
aerobic exercise
communication