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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of your body's joints to move easily through a full range of motion
FITT principle
flexibility
exercise
therapy
2. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
unsaturated fats
therapy
minerals
heart and lung endurance
3. Indigestible substances in foods - made mostly of carbohydrate
fiber
refusal skills
coordination
peer pressure
4. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aerobic exercise
unsaturated fats
aggressive
nutrient density
5. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
psychiatrist
foodborne illness
aggressive
proteins
6. A nutrient that helps control the amount of fluid in your body
sodium
coordination
mixed message
proteins
7. The feeling of stability and control over your body
communication
peer pressure
psychologist
balance
8. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
vitamins
minerals
psychologist
9. Returning body to normal condition after a workout
warm-up
appetite
cool-down
heredity
10. The smooth and effective working together of your muscles and bones
body language
coordination
disorder
sodium
11. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
anxiety disorder
balance
sympathetic
12. An overheating of the body that can result from dehydration
sodium
coordination
heat exhaustion
FITT principle
13. An overheating of the body that can result from dehydration
exercise
assertive
heat exhaustion
empty-calorie foods
14. The amount of nutrients relative to the number of calories they provide
peer pressure
physical fitness
nutrient density
physical activity
15. A severe mental disorder in which people lose contact with reality
MyPyramid food guidance system
body language
schizophrenia
balance
16. Planned physical activity done regularly to build or maintain one's fitness
sympathetic
exercise
aggressive
psychologist
17. When your words say one thing but your body language and/or intonation say another
disorder
mixed message
sympathetic
empty-calorie foods
18. The influence to go along with the beliefs and actions of other people your age
carbohydrates
coordination
peer pressure
heart and lung endurance
19. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
sympathetic
carbohydrates
appetite
20. The use of visual cues to communicate information or feelings
body language
disorder
anxiety disorder
heart and lung endurance
21. The starches and sugars present in foods
aerobic exercise
carbohydrates
appetite
relationships
22. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
PRICE formula
aggressive
proteins
23. This is a statement that presents a situation from the speakers personal viewpoint
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24. Period of low to moderate exercise
aggressive
warm-up
physical activity
exercise
25. Planned physical activity done regularly to build or maintain one's fitness
exercise
carbohydrates
mood disorder
minerals
26. The feeling of stability and control over your body
coordination
schizophrenia
coordination
balance
27. Foods that offer few nutrients but still have calories
empty-calorie foods
carbohydrates
nutrient density
aerobic exercise
28. Switching between different activities and exercises on different days
cross-training
family therapy
body composition
nutrition
29. The feeling of stability and control over your body
balance
aerobic exercise
body language
muscle strength
30. A regular activity and exercise that prepares a person for a sport
calories
body composition
conditioning
psychologist
31. Indigestible substances in foods - made mostly of carbohydrate
fiber
cool-down
saturated fats
therapy
32. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
calories
body composition
anaerobic exercise
heart and lung endurance
33. A disorder in which intense anxiety or fear keeps a person from functioning normally
MyPyramid food guidance system
calories
mixed message
anxiety disorder
34. The body's physical need for food
coordination
personality disorder
hunger
aggressive
35. Counseling that seeks to improve troubled family relationships
nutrient density
physical activity
family therapy
refusal skills
36. The range of numbers between which your heart and lungs receive the most benefit from a workout
anxiety disorder
sympathetic
physical fitness
target heart rate
37. Substances in food that your body needs
nutrients
calories
warm-up
PRICE formula
38. The smooth and effective working together of your muscles and bones
cross-training
resting heart rate
anaerobic exercise
coordination
39. The influence to go along with the beliefs and actions of other people your age
coordination
communication
peer pressure
clinical social worker (CSW)
40. Substances in food that your body needs
physical activity
nutrients
proteins
hunger
41. Intense physical activity that requires little oxygen but uses short bursts of energy
conditioning
PRICE formula
anaerobic exercise
physical activity
42. The study of nutrients and how they are used by the body
sodium
nutrition
anxiety disorder
hunger
43. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
physical activity
minerals
major depression
conditioning
44. A licensed - certified mental health professional with a master's degree in social work
aerobic exercise
sodium
clinical social worker (CSW)
warm-up
45. Hearing - thinking about - and responding to the other person's message
foodborne illness
peer pressure
active listening
aerobic exercise
46. A mental health professional who is trained and licensed by the state to perform therapy
psychiatrist
exercise
flexibility
psychologist
47. The psychological desire for food
appetite
warm-up
proteins
active listening
48. Intense and exaggerated fear of a specific situation or object
sodium
phobia
calorie
therapy
49. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
exercise
coordination
hunger
50. The ability to handle the physical demands of everyday life without becoming overly tired.
calorie
aerobic exercise
calories
physical fitness