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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical fitness
unsaturated fats
anxiety disorder
mixed message
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
balance
proteins
disorder
relationships
3. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
warm-up
carbohydrates
refusal skills
4. Fats that are solid at room temperature
saturated fats
warm-up
nutrients
clique
5. A mental health professional who is trained and licensed by the state to perform therapy
aggressive
dehydration
nutrition
psychologist
6. A medical doctor with a specialty in the treatment of mental health problems
PRICE formula
therapy
physical activity
psychiatrist
7. The smooth and effective working together of your muscles and bones
suicide
calories
coordination
personality disorder
8. A regular activity and exercise that prepares a person for a sport
conditioning
unsaturated fats
aggressive
anaerobic exercise
9. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
calorie
PRICE formula
body composition
10. The passing of traits from parents to their children
heredity
unsaturated fats
hunger
calories
11. Fats that remain liquid at room temperature
vitamins
carbohydrates
disorder
unsaturated fats
12. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
communication
unsaturated fats
fiber
vitamins
13. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
physical fitness
refusal skills
family therapy
14. The feeling of stability and control over your body
balance
carbohydrates
disorder
appetite
15. A measure of the most weight you can lift or the most force you can exert at one time
warm-up
sympathetic
aerobic exercise
muscle strength
16. A tendency to give up - give in - or back down without standing up for your rights and needs
nutrient density
FITT principle
mood disorder
passive
17. This is a statement that presents a situation from the speakers personal viewpoint
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18. The feeling of stability and control over your body
balance
active listening
calories
hunger
19. Returning body to normal condition after a workout
target heart rate
aerobic exercise
cool-down
empty-calorie foods
20. When your words say one thing but your body language and/or intonation say another
fiber
mixed message
clinical social worker (CSW)
family therapy
21. The psychological desire for food
vitamins
appetite
balance
aggressive
22. The ability of your body's joints to move easily through a full range of motion
flexibility
saturated fats
therapy
nutrient density
23. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
body language
appetite
minerals
hunger
24. This is a statement that presents a situation from the speakers personal viewpoint
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25. The body's physical need for food
muscle endurance
coordination
hunger
psychologist
26. Substances in food that your body needs
nutrients
aerobic exercise
anaerobic exercise
body language
27. An approach that teaches you different ways of thinking or behaving
family therapy
therapy
heredity
aerobic exercise
28. The ability to handle the physical demands of everyday life without becoming overly tired.
sodium
suicide
heredity
physical fitness
29. A tendency to give up - give in - or back down without standing up for your rights and needs
exercise
passive
communication
hunger
30. Indigestible substances in foods - made mostly of carbohydrate
psychologist
minerals
fiber
aerobic exercise
31. Any form of bodily movement that uses up energy
therapy
cool-down
exercise
physical activity
32. A method for safely increasing aspects of your workout without injuring yourself
major depression
heredity
FITT principle
psychiatrist
33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
mood disorder
sodium
minerals
34. Switching between different activities and exercises on different days
saturated fats
cross-training
communication
nutrients
35. A severe mental disorder in which people lose contact with reality
major depression
family therapy
schizophrenia
calories
36. A nutrient that helps control the amount of fluid in your body
resting heart rate
refusal skills
sodium
dehydration
37. A unit of the energy supplied by food
mixed message
nutrition
nutrients
calorie
38. Period of low to moderate exercise
appetite
warm-up
psychiatrist
physical fitness
39. The smooth and effective working together of your muscles and bones
sodium
passive
clique
coordination
40. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
heat exhaustion
anaerobic exercise
body composition
41. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
physical activity
coordination
target heart rate
vitamins
42. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
schizophrenia
calories
assertive
mood disorder
43. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
cool-down
cross-training
balance
44. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
phobia
active listening
vitamins
45. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
exercise
appetite
family therapy
46. The influence to go along with the beliefs and actions of other people your age
balance
exercise
vitamins
peer pressure
47. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
disorder
coordination
foodborne illness
48. Period of low to moderate exercise
suicide
warm-up
refusal skills
balance
49. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
balance
coordination
aggressive
calories
50. Indigestible substances in foods - made mostly of carbohydrate
warm-up
fiber
aerobic exercise
sodium