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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy
family therapy
anaerobic exercise
cool-down
physical activity
2. The number of times your heart beats per minute when you are relaxing
resting heart rate
physical activity
sympathetic
therapy
3. Protect - Rest - Ice - Compress - and Elevate
exercise
coordination
nutrients
PRICE formula
4. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
nutrients
anaerobic exercise
MyPyramid food guidance system
5. Intense and exaggerated fear of a specific situation or object
heredity
body composition
phobia
unsaturated fats
6. The smooth and effective working together of your muscles and bones
balance
relationships
coordination
major depression
7. Planned physical activity done regularly to build or maintain one's fitness
exercise
'I' message
vitamins
empty-calorie foods
8. The exchange of thoughts - feelings - and beliefs between two or more people
mood disorder
exercise
communication
warm-up
9. The amount of nutrients relative to the number of calories they provide
anaerobic exercise
calories
nutrient density
schizophrenia
10. The passing of traits from parents to their children
muscle strength
heredity
vitamins
anaerobic exercise
11. The intentional act of taking one's own life
anxiety disorder
cool-down
suicide
foodborne illness
12. Substances in food that your body needs
unsaturated fats
vitamins
sympathetic
nutrients
13. The smooth and effective working together of your muscles and bones
coordination
suicide
schizophrenia
clinical social worker (CSW)
14. An overheating of the body that can result from dehydration
FITT principle
vitamins
saturated fats
heat exhaustion
15. Intense physical activity that requires little oxygen but uses short bursts of energy
appetite
anaerobic exercise
heredity
body composition
16. The smooth and effective working together of your muscles and bones
major depression
proteins
physical fitness
coordination
17. Substances in food that your body needs
sodium
passive
communication
nutrients
18. The number of times your heart beats per minute when you are relaxing
sodium
heart and lung endurance
resting heart rate
MyPyramid food guidance system
19. Any form of bodily movement that uses up energy
calories
physical activity
psychiatrist
anaerobic exercise
20. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
fiber
heart and lung endurance
sodium
minerals
21. The units of heat that measure the energy available in foods.
calories
appetite
cross-training
nutrition
22. The body's physical need for food
muscle endurance
hunger
physical activity
sodium
23. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
sodium
vitamins
balance
heat exhaustion
24. The feeling of stability and control over your body
aggressive
balance
mood disorder
psychologist
25. Any form of bodily movement that uses up energy
muscle endurance
physical activity
major depression
relationships
26. Intense physical activity that requires little oxygen but uses short bursts of energy
PRICE formula
exercise
anaerobic exercise
mixed message
27. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
calories
major depression
appetite
unsaturated fats
28. A psychological condition that affects a person's ability to interact normally with others
personality disorder
mood disorder
psychologist
clinical social worker (CSW)
29. Fats that are solid at room temperature
saturated fats
resting heart rate
proteins
assertive
30. Connections you have with other people and groups in your life
therapy
relationships
calorie
nutrient density
31. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
minerals
FITT principle
warm-up
32. Indigestible substances in foods - made mostly of carbohydrate
fiber
heat exhaustion
target heart rate
carbohydrates
33. A medical doctor with a specialty in the treatment of mental health problems
major depression
PRICE formula
psychiatrist
carbohydrates
34. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
warm-up
mood disorder
physical activity
clinical social worker (CSW)
35. Counseling that seeks to improve troubled family relationships
heat exhaustion
family therapy
active listening
aerobic exercise
36. The study of nutrients and how they are used by the body
psychologist
nutrition
exercise
vitamins
37. The intentional act of taking one's own life
physical fitness
suicide
physical fitness
personality disorder
38. A group of friends who hang out together and act in similar ways
suicide
aggressive
calorie
clique
39. Any form of bodily movement that uses up energy
foodborne illness
anxiety disorder
nutrition
physical activity
40. Loss of water
dehydration
disorder
balance
sodium
41. Switching between different activities and exercises on different days
cross-training
heredity
vitamins
personality disorder
42. Sickness caught from eating unsafe food
foodborne illness
balance
suicide
body language
43. Intense physical activity that requires little oxygen but uses short bursts of energy
flexibility
mood disorder
clinical social worker (CSW)
anaerobic exercise
44. The study of nutrients and how they are used by the body
empty-calorie foods
hunger
exercise
nutrition
45. A severe mental disorder in which people lose contact with reality
minerals
anaerobic exercise
schizophrenia
anxiety disorder
46. An approach that teaches you different ways of thinking or behaving
muscle endurance
calories
muscle endurance
therapy
47. A nutrient that helps control the amount of fluid in your body
saturated fats
sodium
appetite
minerals
48. Aware of how you may be feeling at a given moment
exercise
sympathetic
active listening
muscle endurance
49. Planned physical activity done regularly to build or maintain one's fitness
suicide
relationships
mixed message
exercise
50. The feeling of stability and control over your body
phobia
saturated fats
clique
balance