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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
physical fitness
warm-up
communication
major depression
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
relationships
coordination
proteins
suicide
3. The influence to go along with the beliefs and actions of other people your age
psychiatrist
peer pressure
balance
refusal skills
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
saturated fats
sympathetic
aerobic exercise
fiber
5. Aware of how you may be feeling at a given moment
foodborne illness
exercise
sympathetic
body language
6. Behaving with confidence and clearly stating your intentions
aggressive
aggressive
assertive
resting heart rate
7. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
fiber
muscle endurance
nutrients
8. Foods that offer few nutrients but still have calories
personality disorder
empty-calorie foods
heredity
personality disorder
9. A licensed - certified mental health professional with a master's degree in social work
exercise
clinical social worker (CSW)
physical activity
balance
10. A tendency to give up - give in - or back down without standing up for your rights and needs
hunger
passive
balance
aerobic exercise
11. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
heredity
coordination
sympathetic
12. A method for safely increasing aspects of your workout without injuring yourself
phobia
FITT principle
phobia
calories
13. The feeling of stability and control over your body
FITT principle
balance
target heart rate
physical activity
14. Connections you have with other people and groups in your life
relationships
appetite
anxiety disorder
clique
15. Hearing - thinking about - and responding to the other person's message
assertive
heredity
active listening
refusal skills
16. A regular activity and exercise that prepares a person for a sport
conditioning
aerobic exercise
proteins
heredity
17. A severe mental disorder in which people lose contact with reality
major depression
FITT principle
therapy
schizophrenia
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
nutrient density
aerobic exercise
flexibility
19. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
aerobic exercise
muscle strength
clique
20. A disturbance in the normal function of a part of the body
fiber
disorder
exercise
carbohydrates
21. A medical doctor with a specialty in the treatment of mental health problems
sodium
psychiatrist
clique
family therapy
22. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
mood disorder
conditioning
suicide
23. A system designed to help Americans make healthful food choices
balance
body language
body composition
MyPyramid food guidance system
24. A psychological condition that affects a person's ability to interact normally with others
body composition
personality disorder
physical activity
refusal skills
25. A psychological condition that affects a person's ability to interact normally with others
personality disorder
assertive
calorie
coordination
26. When your words say one thing but your body language and/or intonation say another
heart and lung endurance
resting heart rate
body language
mixed message
27. The study of nutrients and how they are used by the body
anxiety disorder
aerobic exercise
nutrition
carbohydrates
28. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
mixed message
muscle strength
passive
proteins
29. The body's physical need for food
saturated fats
calorie
hunger
suicide
30. The number of times your heart beats per minute when you are relaxing
vitamins
PRICE formula
resting heart rate
cross-training
31. Intense physical activity that requires little oxygen but uses short bursts of energy
cross-training
resting heart rate
calories
anaerobic exercise
32. The use of visual cues to communicate information or feelings
body language
suicide
target heart rate
body composition
33. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
physical activity
physical fitness
calories
34. Connections you have with other people and groups in your life
physical activity
vitamins
relationships
cross-training
35. A measure of the most weight you can lift or the most force you can exert at one time
conditioning
muscle strength
anaerobic exercise
communication
36. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
anaerobic exercise
heart and lung endurance
balance
exercise
37. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
phobia
active listening
physical fitness
38. A unit of the energy supplied by food
physical fitness
calories
calorie
carbohydrates
39. A nutrient that helps control the amount of fluid in your body
psychiatrist
physical activity
sodium
nutrient density
40. Substances in food that your body needs
target heart rate
cool-down
therapy
nutrients
41. The units of heat that measure the energy available in foods.
physical activity
calories
exercise
anaerobic exercise
42. Aware of how you may be feeling at a given moment
mixed message
sympathetic
calories
aggressive
43. The study of nutrients and how they are used by the body
passive
nutrition
calories
anaerobic exercise
44. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
resting heart rate
balance
flexibility
45. Behaving with confidence and clearly stating your intentions
vitamins
communication
anaerobic exercise
assertive
46. Sickness caught from eating unsafe food
anaerobic exercise
family therapy
foodborne illness
calories
47. The ability to handle the physical demands of everyday life without becoming overly tired.
aggressive
physical fitness
major depression
mood disorder
48. A group of friends who hang out together and act in similar ways
active listening
physical fitness
clique
heat exhaustion
49. A severe mental disorder in which people lose contact with reality
schizophrenia
muscle strength
disorder
unsaturated fats
50. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
aerobic exercise
muscle endurance
body composition
proteins