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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The feeling of stability and control over your body
disorder
PRICE formula
PRICE formula
balance
2. Any form of bodily movement that uses up energy
heredity
sodium
saturated fats
physical activity
3. A tendency to give up - give in - or back down without standing up for your rights and needs
nutrition
PRICE formula
relationships
passive
4. The use of visual cues to communicate information or feelings
aggressive
body language
muscle strength
exercise
5. Protect - Rest - Ice - Compress - and Elevate
psychologist
carbohydrates
PRICE formula
aggressive
6. The psychological desire for food
sympathetic
appetite
communication
phobia
7. A psychological condition that affects a person's ability to interact normally with others
exercise
personality disorder
mixed message
clique
8. An approach that teaches you different ways of thinking or behaving
personality disorder
communication
physical fitness
therapy
9. A system designed to help Americans make healthful food choices
cool-down
MyPyramid food guidance system
FITT principle
major depression
10. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
warm-up
muscle endurance
carbohydrates
unsaturated fats
11. A measure of the most weight you can lift or the most force you can exert at one time
communication
muscle endurance
muscle strength
saturated fats
12. The ability of your body's joints to move easily through a full range of motion
flexibility
aerobic exercise
anaerobic exercise
mixed message
13. The range of numbers between which your heart and lungs receive the most benefit from a workout
body composition
passive
target heart rate
clique
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
resting heart rate
aerobic exercise
muscle endurance
coordination
15. Returning body to normal condition after a workout
cool-down
coordination
proteins
muscle endurance
16. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
anxiety disorder
physical fitness
vitamins
minerals
17. Connections you have with other people and groups in your life
carbohydrates
relationships
heart and lung endurance
anaerobic exercise
18. The ability to handle the physical demands of everyday life without becoming overly tired
communication
cross-training
physical fitness
hunger
19. The body's physical need for food
FITT principle
flexibility
exercise
hunger
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
sodium
coordination
physical fitness
21. A disturbance in the normal function of a part of the body
calories
disorder
resting heart rate
muscle strength
22. Aware of how you may be feeling at a given moment
schizophrenia
nutrition
sympathetic
muscle strength
23. A system designed to help Americans make healthful food choices
FITT principle
MyPyramid food guidance system
'I' message
exercise
24. The feeling of stability and control over your body
balance
aerobic exercise
clique
unsaturated fats
25. A mental health professional who is trained and licensed by the state to perform therapy
empty-calorie foods
psychologist
personality disorder
appetite
26. A medical doctor with a specialty in the treatment of mental health problems
saturated fats
psychiatrist
anxiety disorder
heart and lung endurance
27. The exchange of thoughts - feelings - and beliefs between two or more people
body composition
PRICE formula
nutrient density
communication
28. Intense physical activity that requires little oxygen but uses short bursts of energy
family therapy
muscle endurance
carbohydrates
anaerobic exercise
29. The smooth and effective working together of your muscles and bones
coordination
active listening
sympathetic
physical activity
30. The units of heat that measure the energy available in foods.
calories
conditioning
heat exhaustion
resting heart rate
31. Loss of water
empty-calorie foods
heredity
dehydration
target heart rate
32. Units of heat that measure the energy available in foods
psychologist
physical fitness
'I' message
calories
33. Fats that are solid at room temperature
saturated fats
resting heart rate
warm-up
foodborne illness
34. The ability of your body's joints to move easily through a full range of motion
clique
communication
flexibility
heat exhaustion
35. This is a statement that presents a situation from the speakers personal viewpoint
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36. The influence to go along with the beliefs and actions of other people your age
carbohydrates
therapy
communication
peer pressure
37. Planned physical activity done regularly to build or maintain one's fitness
exercise
assertive
mixed message
anaerobic exercise
38. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
warm-up
aerobic exercise
'I' message
fiber
39. A regular activity and exercise that prepares a person for a sport
conditioning
exercise
physical fitness
clique
40. Hearing - thinking about - and responding to the other person's message
active listening
muscle strength
vitamins
FITT principle
41. Substances in food that your body needs
nutrients
passive
communication
target heart rate
42. Behaving with confidence and clearly stating your intentions
physical fitness
assertive
clique
refusal skills
43. The ability to handle the physical demands of everyday life without becoming overly tired
muscle strength
anaerobic exercise
fiber
physical fitness
44. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
heredity
minerals
FITT principle
exercise
45. A licensed - certified mental health professional with a master's degree in social work
vitamins
physical fitness
cool-down
clinical social worker (CSW)
46. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
communication
vitamins
physical fitness
heart and lung endurance
47. A group of friends who hang out together and act in similar ways
clique
calorie
foodborne illness
empty-calorie foods
48. The passing of traits from parents to their children
heredity
peer pressure
family therapy
aerobic exercise
49. Any form of bodily movement that uses up energy
physical activity
personality disorder
MyPyramid food guidance system
sodium
50. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
conditioning
personality disorder
proteins
cross-training