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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
coordination
muscle endurance
coordination
clinical social worker (CSW)
2. Intense and exaggerated fear of a specific situation or object
phobia
calories
warm-up
heredity
3. Indigestible substances in foods - made mostly of carbohydrate
fiber
balance
personality disorder
family therapy
4. A medical doctor with a specialty in the treatment of mental health problems
flexibility
psychiatrist
anaerobic exercise
appetite
5. Counseling that seeks to improve troubled family relationships
vitamins
balance
family therapy
disorder
6. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
therapy
minerals
passive
aerobic exercise
7. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
psychologist
suicide
family therapy
heart and lung endurance
8. The ability of your body's joints to move easily through a full range of motion
aggressive
relationships
calorie
flexibility
9. A system designed to help Americans make healthful food choices
carbohydrates
MyPyramid food guidance system
mixed message
muscle strength
10. When your words say one thing but your body language and/or intonation say another
mixed message
sodium
physical activity
target heart rate
11. Foods that offer few nutrients but still have calories
empty-calorie foods
FITT principle
body language
assertive
12. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
mixed message
FITT principle
psychologist
13. Sickness caught from eating unsafe food
PRICE formula
exercise
sodium
foodborne illness
14. A measure of the most weight you can lift or the most force you can exert at one time
target heart rate
clinical social worker (CSW)
muscle strength
phobia
15. Connections you have with other people and groups in your life
psychologist
relationships
fiber
nutrient density
16. A method for safely increasing aspects of your workout without injuring yourself
conditioning
empty-calorie foods
FITT principle
refusal skills
17. The influence to go along with the beliefs and actions of other people your age
proteins
saturated fats
phobia
peer pressure
18. The passing of traits from parents to their children
family therapy
heredity
heart and lung endurance
resting heart rate
19. A severe mental disorder in which people lose contact with reality
therapy
unsaturated fats
aerobic exercise
schizophrenia
20. Connections you have with other people and groups in your life
physical activity
relationships
carbohydrates
hunger
21. A system designed to help Americans make healthful food choices
FITT principle
MyPyramid food guidance system
calories
nutrition
22. Units of heat that measure the energy available in foods
anxiety disorder
heredity
calories
saturated fats
23. Protect - Rest - Ice - Compress - and Elevate
nutrient density
vitamins
body language
PRICE formula
24. A disturbance in the normal function of a part of the body
nutrients
schizophrenia
disorder
PRICE formula
25. The starches and sugars present in foods
physical fitness
carbohydrates
sodium
family therapy
26. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
balance
FITT principle
body composition
aerobic exercise
27. The intentional act of taking one's own life
suicide
relationships
cool-down
personality disorder
28. An approach that teaches you different ways of thinking or behaving
therapy
calorie
conditioning
nutrient density
29. The use of visual cues to communicate information or feelings
body language
aerobic exercise
muscle endurance
peer pressure
30. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
empty-calorie foods
communication
saturated fats
31. When your words say one thing but your body language and/or intonation say another
suicide
mixed message
passive
coordination
32. The amount of nutrients relative to the number of calories they provide
body language
empty-calorie foods
nutrient density
passive
33. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
dehydration
PRICE formula
body composition
34. The range of numbers between which your heart and lungs receive the most benefit from a workout
mixed message
calories
dehydration
target heart rate
35. The body's physical need for food
disorder
aerobic exercise
physical fitness
hunger
36. Fats that remain liquid at room temperature
unsaturated fats
physical activity
muscle endurance
warm-up
37. A medical doctor with a specialty in the treatment of mental health problems
clique
major depression
psychiatrist
phobia
38. The intentional act of taking one's own life
MyPyramid food guidance system
mixed message
anaerobic exercise
suicide
39. Aware of how you may be feeling at a given moment
clinical social worker (CSW)
sympathetic
balance
aerobic exercise
40. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
PRICE formula
schizophrenia
'I' message
41. The study of nutrients and how they are used by the body
cross-training
disorder
nutrition
saturated fats
42. A psychological condition that affects a person's ability to interact normally with others
balance
active listening
personality disorder
dehydration
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
aggressive
anxiety disorder
phobia
physical fitness
44. This is a statement that presents a situation from the speakers personal viewpoint
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45. A mental health professional who is trained and licensed by the state to perform therapy
cool-down
appetite
personality disorder
psychologist
46. A method for safely increasing aspects of your workout without injuring yourself
refusal skills
physical fitness
assertive
FITT principle
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
balance
therapy
anaerobic exercise
48. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anaerobic exercise
physical activity
mood disorder
major depression
49. Period of low to moderate exercise
physical fitness
saturated fats
calories
warm-up
50. The body's physical need for food
calories
communication
hunger
active listening