SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Counseling that seeks to improve troubled family relationships
body composition
physical activity
family therapy
unsaturated fats
2. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
clique
fiber
major depression
PRICE formula
3. A severe mental disorder in which people lose contact with reality
schizophrenia
minerals
empty-calorie foods
sympathetic
4. A group of friends who hang out together and act in similar ways
clique
clinical social worker (CSW)
balance
suicide
5. The smooth and effective working together of your muscles and bones
saturated fats
coordination
cool-down
vitamins
6. Aware of how you may be feeling at a given moment
sympathetic
proteins
MyPyramid food guidance system
assertive
7. The intentional act of taking one's own life
major depression
suicide
cool-down
nutrition
8. The ability of your body's joints to move easily through a full range of motion
appetite
flexibility
fiber
physical activity
9. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
physical activity
therapy
aerobic exercise
mood disorder
10. The number of times your heart beats per minute when you are relaxing
clique
resting heart rate
major depression
unsaturated fats
11. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
FITT principle
cool-down
empty-calorie foods
12. Intense physical activity that requires little oxygen but uses short bursts of energy
nutrition
conditioning
foodborne illness
anaerobic exercise
13. Returning body to normal condition after a workout
cool-down
active listening
psychiatrist
mood disorder
14. The passing of traits from parents to their children
exercise
saturated fats
heredity
peer pressure
15. Units of heat that measure the energy available in foods
calories
anaerobic exercise
aggressive
cool-down
16. Planned physical activity done regularly to build or maintain one's fitness
physical activity
exercise
family therapy
clique
17. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
aerobic exercise
fiber
vitamins
anaerobic exercise
18. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
carbohydrates
mood disorder
sympathetic
19. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
passive
balance
aerobic exercise
20. A mental health professional who is trained and licensed by the state to perform therapy
physical activity
psychologist
appetite
saturated fats
21. The ability of your body's joints to move easily through a full range of motion
unsaturated fats
physical activity
target heart rate
flexibility
22. When your words say one thing but your body language and/or intonation say another
proteins
balance
mixed message
refusal skills
23. Intense physical activity that requires little oxygen but uses short bursts of energy
appetite
'I' message
balance
anaerobic exercise
24. The feeling of stability and control over your body
nutrients
balance
aerobic exercise
warm-up
25. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
cool-down
foodborne illness
hunger
26. This is a statement that presents a situation from the speakers personal viewpoint
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
27. A nutrient that helps control the amount of fluid in your body
sodium
unsaturated fats
muscle strength
nutrition
28. The units of heat that measure the energy available in foods.
psychiatrist
heat exhaustion
calories
muscle strength
29. The influence to go along with the beliefs and actions of other people your age
peer pressure
saturated fats
dehydration
muscle strength
30. The passing of traits from parents to their children
anxiety disorder
psychiatrist
heredity
exercise
31. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
nutrients
nutrient density
foodborne illness
32. The range of numbers between which your heart and lungs receive the most benefit from a workout
calories
target heart rate
major depression
coordination
33. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
anaerobic exercise
resting heart rate
fiber
34. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
PRICE formula
relationships
'I' message
35. Intense and exaggerated fear of a specific situation or object
disorder
heat exhaustion
phobia
calories
36. Communication strategies that help you say no to others effectively
aerobic exercise
physical fitness
physical fitness
refusal skills
37. Indigestible substances in foods - made mostly of carbohydrate
calories
body composition
physical fitness
fiber
38. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
balance
aerobic exercise
vitamins
cool-down
39. Foods that offer few nutrients but still have calories
balance
empty-calorie foods
hunger
schizophrenia
40. Planned physical activity done regularly to build or maintain one's fitness
dehydration
physical activity
carbohydrates
exercise
41. The ability to handle the physical demands of everyday life without becoming overly tired.
aggressive
carbohydrates
clique
physical fitness
42. The study of nutrients and how they are used by the body
nutrition
nutrient density
body composition
coordination
43. A medical doctor with a specialty in the treatment of mental health problems
flexibility
anaerobic exercise
psychiatrist
carbohydrates
44. The starches and sugars present in foods
unsaturated fats
fiber
heart and lung endurance
carbohydrates
45. A licensed - certified mental health professional with a master's degree in social work
nutrients
clique
phobia
clinical social worker (CSW)
46. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
suicide
anxiety disorder
warm-up
47. A disturbance in the normal function of a part of the body
disorder
personality disorder
body composition
physical fitness
48. A licensed - certified mental health professional with a master's degree in social work
assertive
clinical social worker (CSW)
carbohydrates
refusal skills
49. An approach that teaches you different ways of thinking or behaving
therapy
FITT principle
MyPyramid food guidance system
sympathetic
50. Hearing - thinking about - and responding to the other person's message
FITT principle
mixed message
vitamins
active listening