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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability of your body's joints to move easily through a full range of motion
heart and lung endurance
nutrition
proteins
flexibility
2. The ability to handle the physical demands of everyday life without becoming overly tired
PRICE formula
FITT principle
aerobic exercise
physical fitness
3. Counseling that seeks to improve troubled family relationships
nutrient density
aerobic exercise
peer pressure
family therapy
4. The smooth and effective working together of your muscles and bones
coordination
calories
schizophrenia
refusal skills
5. The smooth and effective working together of your muscles and bones
calories
coordination
phobia
hunger
6. The smooth and effective working together of your muscles and bones
refusal skills
peer pressure
active listening
coordination
7. An approach that teaches you different ways of thinking or behaving
relationships
clique
therapy
appetite
8. The ability to handle the physical demands of everyday life without becoming overly tired
major depression
coordination
physical fitness
coordination
9. Protect - Rest - Ice - Compress - and Elevate
physical activity
cross-training
PRICE formula
calories
10. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
empty-calorie foods
major depression
schizophrenia
calorie
11. The number of times your heart beats per minute when you are relaxing
resting heart rate
muscle endurance
carbohydrates
exercise
12. A severe mental disorder in which people lose contact with reality
schizophrenia
FITT principle
passive
balance
13. A system designed to help Americans make healthful food choices
FITT principle
MyPyramid food guidance system
target heart rate
warm-up
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
mood disorder
MyPyramid food guidance system
aerobic exercise
15. Connections you have with other people and groups in your life
balance
relationships
mood disorder
calories
16. The feeling of stability and control over your body
coordination
muscle strength
balance
nutrition
17. When your words say one thing but your body language and/or intonation say another
mixed message
nutrition
physical fitness
mood disorder
18. A disorder in which intense anxiety or fear keeps a person from functioning normally
coordination
sodium
coordination
anxiety disorder
19. An overheating of the body that can result from dehydration
passive
heat exhaustion
personality disorder
saturated fats
20. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
disorder
active listening
target heart rate
21. Loss of water
muscle strength
PRICE formula
dehydration
physical fitness
22. An approach that teaches you different ways of thinking or behaving
psychiatrist
nutrient density
therapy
mood disorder
23. A unit of the energy supplied by food
nutrient density
coordination
calorie
anaerobic exercise
24. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
physical fitness
aggressive
nutrition
flexibility
25. Any form of bodily movement that uses up energy
major depression
body composition
physical activity
anxiety disorder
26. The passing of traits from parents to their children
unsaturated fats
nutrients
heredity
resting heart rate
27. The amount of nutrients relative to the number of calories they provide
empty-calorie foods
nutrient density
exercise
assertive
28. Protect - Rest - Ice - Compress - and Elevate
heat exhaustion
PRICE formula
major depression
anaerobic exercise
29. The intentional act of taking one's own life
psychiatrist
suicide
mood disorder
coordination
30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
heredity
mixed message
vitamins
nutrient density
31. A measure of the most weight you can lift or the most force you can exert at one time
schizophrenia
assertive
active listening
muscle strength
32. A disorder in which intense anxiety or fear keeps a person from functioning normally
schizophrenia
anxiety disorder
mixed message
coordination
33. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
psychiatrist
anaerobic exercise
passive
34. When your words say one thing but your body language and/or intonation say another
clique
schizophrenia
assertive
mixed message
35. Returning body to normal condition after a workout
passive
cool-down
aggressive
major depression
36. Sickness caught from eating unsafe food
fiber
phobia
foodborne illness
communication
37. Fats that remain liquid at room temperature
unsaturated fats
PRICE formula
exercise
balance
38. The starches and sugars present in foods
carbohydrates
mood disorder
aggressive
conditioning
39. Switching between different activities and exercises on different days
family therapy
warm-up
passive
cross-training
40. The exchange of thoughts - feelings - and beliefs between two or more people
fiber
anaerobic exercise
communication
exercise
41. Intense physical activity that requires little oxygen but uses short bursts of energy
minerals
coordination
coordination
anaerobic exercise
42. The intentional act of taking one's own life
family therapy
refusal skills
mood disorder
suicide
43. The use of visual cues to communicate information or feelings
nutrition
family therapy
body language
psychologist
44. The body's physical need for food
hunger
proteins
balance
schizophrenia
45. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
nutrients
body composition
body language
exercise
46. Communication strategies that help you say no to others effectively
anaerobic exercise
refusal skills
disorder
calories
47. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
mixed message
mood disorder
major depression
phobia
48. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
active listening
heredity
communication
49. Loss of water
dehydration
personality disorder
aerobic exercise
body composition
50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
calories
exercise
heart and lung endurance