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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When your words say one thing but your body language and/or intonation say another
coordination
exercise
mixed message
body language
2. The passing of traits from parents to their children
family therapy
unsaturated fats
heredity
clique
3. This is a statement that presents a situation from the speakers personal viewpoint
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4. A measure of the most weight you can lift or the most force you can exert at one time
schizophrenia
clinical social worker (CSW)
muscle strength
sympathetic
5. A severe mental disorder in which people lose contact with reality
schizophrenia
hunger
vitamins
muscle endurance
6. The feeling of stability and control over your body
family therapy
balance
anaerobic exercise
calories
7. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mixed message
aerobic exercise
refusal skills
carbohydrates
8. Loss of water
FITT principle
saturated fats
dehydration
calorie
9. Hearing - thinking about - and responding to the other person's message
proteins
'I' message
active listening
flexibility
10. Units of heat that measure the energy available in foods
aerobic exercise
calories
sympathetic
anxiety disorder
11. Foods that offer few nutrients but still have calories
exercise
coordination
sodium
empty-calorie foods
12. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
physical activity
suicide
vitamins
muscle endurance
13. Units of heat that measure the energy available in foods
proteins
major depression
calories
coordination
14. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
body composition
vitamins
saturated fats
aggressive
15. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
schizophrenia
fiber
vitamins
anxiety disorder
16. The starches and sugars present in foods
aggressive
carbohydrates
calorie
dehydration
17. Aware of how you may be feeling at a given moment
sympathetic
nutrients
dehydration
calories
18. A tendency to give up - give in - or back down without standing up for your rights and needs
body language
physical activity
passive
aerobic exercise
19. The smooth and effective working together of your muscles and bones
major depression
coordination
aerobic exercise
heart and lung endurance
20. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
nutrition
body language
warm-up
21. The influence to go along with the beliefs and actions of other people your age
heredity
calories
minerals
peer pressure
22. A severe mental disorder in which people lose contact with reality
psychiatrist
schizophrenia
MyPyramid food guidance system
carbohydrates
23. The smooth and effective working together of your muscles and bones
body language
resting heart rate
refusal skills
coordination
24. Fats that are solid at room temperature
saturated fats
flexibility
therapy
resting heart rate
25. The exchange of thoughts - feelings - and beliefs between two or more people
heart and lung endurance
communication
coordination
dehydration
26. Switching between different activities and exercises on different days
physical fitness
cross-training
phobia
peer pressure
27. Behaving with confidence and clearly stating your intentions
muscle strength
empty-calorie foods
resting heart rate
assertive
28. The starches and sugars present in foods
body composition
clinical social worker (CSW)
carbohydrates
calories
29. Planned physical activity done regularly to build or maintain one's fitness
physical fitness
calories
exercise
personality disorder
30. Aware of how you may be feeling at a given moment
sympathetic
phobia
personality disorder
sodium
31. The amount of nutrients relative to the number of calories they provide
vitamins
calorie
physical activity
nutrient density
32. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
sympathetic
heart and lung endurance
heat exhaustion
aerobic exercise
33. The ability of your body's joints to move easily through a full range of motion
heart and lung endurance
mixed message
family therapy
flexibility
34. A nutrient that helps control the amount of fluid in your body
PRICE formula
sodium
heredity
psychiatrist
35. A psychological condition that affects a person's ability to interact normally with others
resting heart rate
personality disorder
disorder
clinical social worker (CSW)
36. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
schizophrenia
therapy
suicide
37. Planned physical activity done regularly to build or maintain one's fitness
active listening
appetite
aerobic exercise
exercise
38. The ability to handle the physical demands of everyday life without becoming overly tired.
nutrient density
exercise
communication
physical fitness
39. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
conditioning
active listening
family therapy
40. Switching between different activities and exercises on different days
minerals
cross-training
coordination
muscle strength
41. Any form of bodily movement that uses up energy
resting heart rate
saturated fats
physical activity
vitamins
42. Any form of bodily movement that uses up energy
cool-down
psychiatrist
anaerobic exercise
physical activity
43. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
heredity
muscle endurance
MyPyramid food guidance system
exercise
44. The range of numbers between which your heart and lungs receive the most benefit from a workout
heredity
target heart rate
'I' message
nutrition
45. The ability to handle the physical demands of everyday life without becoming overly tired
proteins
exercise
physical fitness
suicide
46. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
fiber
proteins
heat exhaustion
anaerobic exercise
47. The study of nutrients and how they are used by the body
major depression
personality disorder
physical activity
nutrition
48. The smooth and effective working together of your muscles and bones
muscle strength
fiber
coordination
resting heart rate
49. The number of times your heart beats per minute when you are relaxing
calories
resting heart rate
calories
sympathetic
50. Counseling that seeks to improve troubled family relationships
physical fitness
family therapy
assertive
calorie