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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
unsaturated fats
clinical social worker (CSW)
sympathetic
assertive
2. A disturbance in the normal function of a part of the body
resting heart rate
sodium
saturated fats
disorder
3. A mental health professional who is trained and licensed by the state to perform therapy
personality disorder
anaerobic exercise
nutrients
psychologist
4. Foods that offer few nutrients but still have calories
assertive
physical activity
empty-calorie foods
aerobic exercise
5. The influence to go along with the beliefs and actions of other people your age
target heart rate
heat exhaustion
anaerobic exercise
peer pressure
6. Substances in food that your body needs
nutrients
carbohydrates
phobia
heart and lung endurance
7. Switching between different activities and exercises on different days
phobia
mixed message
cross-training
aggressive
8. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
conditioning
coordination
appetite
aerobic exercise
9. Counseling that seeks to improve troubled family relationships
family therapy
anxiety disorder
unsaturated fats
unsaturated fats
10. The range of numbers between which your heart and lungs receive the most benefit from a workout
physical activity
target heart rate
passive
saturated fats
11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
physical fitness
assertive
muscle endurance
balance
12. Intense and exaggerated fear of a specific situation or object
refusal skills
phobia
personality disorder
heart and lung endurance
13. Fats that are solid at room temperature
saturated fats
conditioning
fiber
phobia
14. The smooth and effective working together of your muscles and bones
coordination
proteins
calories
psychologist
15. A regular activity and exercise that prepares a person for a sport
peer pressure
conditioning
target heart rate
sodium
16. A medical doctor with a specialty in the treatment of mental health problems
active listening
nutrient density
relationships
psychiatrist
17. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
calories
nutrient density
flexibility
18. Fats that are solid at room temperature
saturated fats
cool-down
physical fitness
balance
19. When your words say one thing but your body language and/or intonation say another
body language
mixed message
peer pressure
major depression
20. The starches and sugars present in foods
PRICE formula
clinical social worker (CSW)
sympathetic
carbohydrates
21. A group of friends who hang out together and act in similar ways
target heart rate
saturated fats
anaerobic exercise
clique
22. The starches and sugars present in foods
aerobic exercise
balance
carbohydrates
cool-down
23. Intense physical activity that requires little oxygen but uses short bursts of energy
passive
anaerobic exercise
body composition
aggressive
24. The use of visual cues to communicate information or feelings
heart and lung endurance
communication
body language
aggressive
25. The smooth and effective working together of your muscles and bones
coordination
minerals
clinical social worker (CSW)
physical activity
26. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
body language
muscle strength
heat exhaustion
27. Sickness caught from eating unsafe food
foodborne illness
heredity
heart and lung endurance
unsaturated fats
28. A psychological condition that affects a person's ability to interact normally with others
therapy
mood disorder
personality disorder
physical activity
29. The ability to handle the physical demands of everyday life without becoming overly tired
clique
psychiatrist
physical fitness
resting heart rate
30. The smooth and effective working together of your muscles and bones
warm-up
assertive
relationships
coordination
31. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
conditioning
unsaturated fats
assertive
32. The smooth and effective working together of your muscles and bones
aggressive
personality disorder
peer pressure
coordination
33. The amount of nutrients relative to the number of calories they provide
clinical social worker (CSW)
nutrient density
suicide
resting heart rate
34. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
aggressive
dehydration
unsaturated fats
35. A licensed - certified mental health professional with a master's degree in social work
nutrient density
aggressive
clinical social worker (CSW)
assertive
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
peer pressure
foodborne illness
FITT principle
37. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
personality disorder
clique
aerobic exercise
mixed message
38. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
conditioning
heredity
anaerobic exercise
39. A medical doctor with a specialty in the treatment of mental health problems
physical activity
heat exhaustion
FITT principle
psychiatrist
40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
exercise
aerobic exercise
anaerobic exercise
41. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
therapy
vitamins
saturated fats
clique
42. The passing of traits from parents to their children
mood disorder
cross-training
heredity
major depression
43. A unit of the energy supplied by food
resting heart rate
proteins
calorie
major depression
44. Aware of how you may be feeling at a given moment
personality disorder
sympathetic
physical activity
clique
45. The intentional act of taking one's own life
aggressive
suicide
MyPyramid food guidance system
resting heart rate
46. A nutrient that helps control the amount of fluid in your body
physical activity
clinical social worker (CSW)
heat exhaustion
sodium
47. Counseling that seeks to improve troubled family relationships
anaerobic exercise
family therapy
physical activity
coordination
48. The ability to handle the physical demands of everyday life without becoming overly tired.
assertive
body composition
clinical social worker (CSW)
physical fitness
49. The units of heat that measure the energy available in foods.
conditioning
active listening
calories
heredity
50. Fats that remain liquid at room temperature
unsaturated fats
warm-up
psychiatrist
nutrient density