Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Planned physical activity done regularly to build or maintain one's fitness






2. The body's physical need for food






3. A nutrient that helps control the amount of fluid in your body






4. Aware of how you may be feeling at a given moment






5. An approach that teaches you different ways of thinking or behaving






6. A licensed - certified mental health professional with a master's degree in social work






7. A licensed - certified mental health professional with a master's degree in social work






8. The use of visual cues to communicate information or feelings






9. The influence to go along with the beliefs and actions of other people your age






10. Behaving with confidence and clearly stating your intentions






11. The number of times your heart beats per minute when you are relaxing






12. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






13. Foods that offer few nutrients but still have calories






14. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






15. Intense physical activity that requires little oxygen but uses short bursts of energy






16. Intense physical activity that requires little oxygen but uses short bursts of energy






17. Returning body to normal condition after a workout






18. The study of nutrients and how they are used by the body






19. Foods that offer few nutrients but still have calories






20. Protect - Rest - Ice - Compress - and Elevate






21. A system designed to help Americans make healthful food choices






22. A disturbance in the normal function of a part of the body






23. This is a statement that presents a situation from the speakers personal viewpoint

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24. A method for safely increasing aspects of your workout without injuring yourself






25. The psychological desire for food






26. A disorder in which intense anxiety or fear keeps a person from functioning normally






27. Substances in food that your body needs






28. Loss of water






29. The amount of nutrients relative to the number of calories they provide






30. Period of low to moderate exercise






31. Intense physical activity that requires little oxygen but uses short bursts of energy






32. Planned physical activity done regularly to build or maintain one's fitness






33. Connections you have with other people and groups in your life






34. The use of visual cues to communicate information or feelings






35. Intense physical activity that requires little oxygen but uses short bursts of energy






36. The amount of nutrients relative to the number of calories they provide






37. A measure of the most weight you can lift or the most force you can exert at one time






38. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






40. A medical doctor with a specialty in the treatment of mental health problems






41. The study of nutrients and how they are used by the body






42. Indigestible substances in foods - made mostly of carbohydrate






43. Returning body to normal condition after a workout






44. Any form of bodily movement that uses up energy






45. The ability of your body's joints to move easily through a full range of motion






46. Aware of how you may be feeling at a given moment






47. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






48. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






49. Fats that remain liquid at room temperature






50. The intentional act of taking one's own life