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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
cool-down
sympathetic
calories
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calories
personality disorder
aerobic exercise
balance
3. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrient density
aerobic exercise
calories
unsaturated fats
4. The feeling of stability and control over your body
resting heart rate
balance
clinical social worker (CSW)
cross-training
5. Loss of water
dehydration
major depression
muscle endurance
'I' message
6. The influence to go along with the beliefs and actions of other people your age
physical activity
peer pressure
exercise
warm-up
7. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heart and lung endurance
cross-training
suicide
body composition
8. The smooth and effective working together of your muscles and bones
cool-down
body language
coordination
cross-training
9. A mental health professional who is trained and licensed by the state to perform therapy
physical activity
nutrition
vitamins
psychologist
10. A disorder in which intense anxiety or fear keeps a person from functioning normally
'I' message
carbohydrates
anxiety disorder
physical fitness
11. Intense physical activity that requires little oxygen but uses short bursts of energy
mixed message
anaerobic exercise
cross-training
personality disorder
12. Intense physical activity that requires little oxygen but uses short bursts of energy
vitamins
anaerobic exercise
suicide
disorder
13. Period of low to moderate exercise
empty-calorie foods
family therapy
warm-up
carbohydrates
14. The amount of nutrients relative to the number of calories they provide
warm-up
nutrient density
peer pressure
phobia
15. This is a statement that presents a situation from the speakers personal viewpoint
16. Substances in food that your body needs
personality disorder
nutrients
peer pressure
aggressive
17. The ability to handle the physical demands of everyday life without becoming overly tired
mixed message
target heart rate
suicide
physical fitness
18. The number of times your heart beats per minute when you are relaxing
aerobic exercise
resting heart rate
MyPyramid food guidance system
clique
19. Planned physical activity done regularly to build or maintain one's fitness
carbohydrates
aggressive
calories
exercise
20. A psychological condition that affects a person's ability to interact normally with others
aerobic exercise
personality disorder
carbohydrates
vitamins
21. Any form of bodily movement that uses up energy
clique
physical activity
anaerobic exercise
vitamins
22. Switching between different activities and exercises on different days
cross-training
anxiety disorder
nutrition
exercise
23. A method for safely increasing aspects of your workout without injuring yourself
PRICE formula
FITT principle
psychologist
peer pressure
24. Units of heat that measure the energy available in foods
calories
passive
body composition
anaerobic exercise
25. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
calories
resting heart rate
calories
26. Foods that offer few nutrients but still have calories
empty-calorie foods
proteins
physical fitness
target heart rate
27. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
calories
aerobic exercise
heart and lung endurance
target heart rate
28. Sickness caught from eating unsafe food
coordination
foodborne illness
aerobic exercise
aerobic exercise
29. A group of friends who hang out together and act in similar ways
relationships
flexibility
clique
carbohydrates
30. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
physical activity
aerobic exercise
clinical social worker (CSW)
31. The amount of nutrients relative to the number of calories they provide
heredity
nutrient density
physical activity
family therapy
32. An overheating of the body that can result from dehydration
passive
aggressive
empty-calorie foods
heat exhaustion
33. The range of numbers between which your heart and lungs receive the most benefit from a workout
refusal skills
hunger
target heart rate
calories
34. Aware of how you may be feeling at a given moment
dehydration
sympathetic
physical activity
heat exhaustion
35. Units of heat that measure the energy available in foods
suicide
calories
anaerobic exercise
target heart rate
36. A measure of the most weight you can lift or the most force you can exert at one time
muscle endurance
muscle strength
schizophrenia
foodborne illness
37. Indigestible substances in foods - made mostly of carbohydrate
unsaturated fats
empty-calorie foods
coordination
fiber
38. Loss of water
unsaturated fats
personality disorder
coordination
dehydration
39. The units of heat that measure the energy available in foods.
major depression
psychiatrist
calories
balance
40. The feeling of stability and control over your body
aerobic exercise
minerals
flexibility
balance
41. The passing of traits from parents to their children
heredity
mood disorder
fiber
active listening
42. Behaving with confidence and clearly stating your intentions
PRICE formula
coordination
foodborne illness
assertive
43. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
anxiety disorder
active listening
physical activity
44. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
refusal skills
body composition
physical activity
45. The use of visual cues to communicate information or feelings
'I' message
body language
body composition
saturated fats
46. The exchange of thoughts - feelings - and beliefs between two or more people
'I' message
communication
calories
refusal skills
47. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
MyPyramid food guidance system
major depression
heat exhaustion
48. Substances in food that your body needs
heat exhaustion
anaerobic exercise
nutrients
target heart rate
49. The ability of your body's joints to move easily through a full range of motion
flexibility
peer pressure
refusal skills
mood disorder
50. A psychological condition that affects a person's ability to interact normally with others
cool-down
heat exhaustion
clinical social worker (CSW)
personality disorder