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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. This is a statement that presents a situation from the speakers personal viewpoint
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2. The ability to handle the physical demands of everyday life without becoming overly tired.
psychiatrist
phobia
heredity
physical fitness
3. Sickness caught from eating unsafe food
foodborne illness
anxiety disorder
dehydration
cross-training
4. Switching between different activities and exercises on different days
sympathetic
cross-training
communication
hunger
5. Aware of how you may be feeling at a given moment
nutrition
sodium
calories
sympathetic
6. Communication strategies that help you say no to others effectively
active listening
cross-training
physical fitness
refusal skills
7. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sympathetic
aerobic exercise
hunger
coordination
8. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
passive
minerals
muscle endurance
saturated fats
9. The starches and sugars present in foods
carbohydrates
fiber
nutrition
minerals
10. A medical doctor with a specialty in the treatment of mental health problems
exercise
major depression
psychiatrist
FITT principle
11. The units of heat that measure the energy available in foods.
foodborne illness
anxiety disorder
calories
heart and lung endurance
12. A unit of the energy supplied by food
calorie
minerals
physical activity
PRICE formula
13. Behaving with confidence and clearly stating your intentions
muscle strength
communication
assertive
physical fitness
14. Indigestible substances in foods - made mostly of carbohydrate
heredity
fiber
PRICE formula
personality disorder
15. The smooth and effective working together of your muscles and bones
coordination
communication
heredity
heat exhaustion
16. Intense and exaggerated fear of a specific situation or object
refusal skills
balance
cross-training
phobia
17. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
heart and lung endurance
calories
heat exhaustion
18. Counseling that seeks to improve troubled family relationships
empty-calorie foods
heart and lung endurance
active listening
family therapy
19. Returning body to normal condition after a workout
cool-down
'I' message
psychiatrist
therapy
20. Any form of bodily movement that uses up energy
heart and lung endurance
anxiety disorder
sympathetic
physical activity
21. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
flexibility
coordination
communication
22. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
physical fitness
warm-up
personality disorder
proteins
23. Loss of water
dehydration
aggressive
psychologist
psychologist
24. Fats that are solid at room temperature
saturated fats
schizophrenia
conditioning
anaerobic exercise
25. A group of friends who hang out together and act in similar ways
heat exhaustion
therapy
appetite
clique
26. Hearing - thinking about - and responding to the other person's message
active listening
clique
unsaturated fats
sympathetic
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
cross-training
nutrition
major depression
28. Switching between different activities and exercises on different days
aerobic exercise
cross-training
anaerobic exercise
cool-down
29. Intense physical activity that requires little oxygen but uses short bursts of energy
muscle endurance
hunger
empty-calorie foods
anaerobic exercise
30. An overheating of the body that can result from dehydration
phobia
saturated fats
heat exhaustion
personality disorder
31. Fats that remain liquid at room temperature
clique
body language
anaerobic exercise
unsaturated fats
32. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
relationships
fiber
minerals
heart and lung endurance
33. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
calories
muscle strength
balance
34. The smooth and effective working together of your muscles and bones
coordination
suicide
warm-up
refusal skills
35. Sickness caught from eating unsafe food
body composition
proteins
foodborne illness
psychiatrist
36. Intense physical activity that requires little oxygen but uses short bursts of energy
resting heart rate
clinical social worker (CSW)
anaerobic exercise
hunger
37. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
refusal skills
muscle strength
hunger
38. Any form of bodily movement that uses up energy
body composition
aggressive
physical activity
foodborne illness
39. When your words say one thing but your body language and/or intonation say another
sodium
mixed message
body composition
anaerobic exercise
40. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
coordination
muscle endurance
hunger
calorie
41. Period of low to moderate exercise
aerobic exercise
hunger
warm-up
nutrient density
42. The passing of traits from parents to their children
heart and lung endurance
cool-down
heredity
cross-training
43. A disturbance in the normal function of a part of the body
physical fitness
nutrients
disorder
proteins
44. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cross-training
major depression
balance
communication
45. The psychological desire for food
clinical social worker (CSW)
appetite
cool-down
calories
46. Any form of bodily movement that uses up energy
heredity
physical activity
relationships
cool-down
47. A group of friends who hang out together and act in similar ways
clique
sodium
'I' message
muscle strength
48. Substances in food that your body needs
muscle endurance
exercise
vitamins
nutrients
49. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
nutrition
heredity
nutrients
50. A disturbance in the normal function of a part of the body
aggressive
PRICE formula
disorder
resting heart rate
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