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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The amount of nutrients relative to the number of calories they provide
minerals
nutrient density
muscle strength
psychologist
2. A licensed - certified mental health professional with a master's degree in social work
PRICE formula
physical activity
clinical social worker (CSW)
vitamins
3. The study of nutrients and how they are used by the body
physical fitness
unsaturated fats
disorder
nutrition
4. A medical doctor with a specialty in the treatment of mental health problems
mood disorder
physical activity
resting heart rate
psychiatrist
5. A unit of the energy supplied by food
minerals
unsaturated fats
calorie
PRICE formula
6. Loss of water
aerobic exercise
dehydration
saturated fats
appetite
7. A disturbance in the normal function of a part of the body
disorder
therapy
target heart rate
phobia
8. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
clique
exercise
sympathetic
9. Substances in food that your body needs
nutrients
aerobic exercise
suicide
heat exhaustion
10. The study of nutrients and how they are used by the body
nutrition
PRICE formula
aggressive
calories
11. A medical doctor with a specialty in the treatment of mental health problems
muscle endurance
psychiatrist
unsaturated fats
calorie
12. When your words say one thing but your body language and/or intonation say another
balance
passive
mixed message
resting heart rate
13. The range of numbers between which your heart and lungs receive the most benefit from a workout
conditioning
target heart rate
conditioning
balance
14. The intentional act of taking one's own life
anaerobic exercise
suicide
family therapy
mixed message
15. The number of times your heart beats per minute when you are relaxing
therapy
resting heart rate
aerobic exercise
calories
16. A psychological condition that affects a person's ability to interact normally with others
heat exhaustion
proteins
personality disorder
muscle endurance
17. Counseling that seeks to improve troubled family relationships
family therapy
exercise
vitamins
heredity
18. A licensed - certified mental health professional with a master's degree in social work
assertive
clinical social worker (CSW)
body composition
cross-training
19. The number of times your heart beats per minute when you are relaxing
exercise
resting heart rate
vitamins
active listening
20. A group of friends who hang out together and act in similar ways
clique
fiber
calories
aerobic exercise
21. The psychological desire for food
cross-training
appetite
heart and lung endurance
cool-down
22. This is a statement that presents a situation from the speakers personal viewpoint
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23. Any form of bodily movement that uses up energy
physical activity
phobia
FITT principle
minerals
24. Protect - Rest - Ice - Compress - and Elevate
FITT principle
PRICE formula
fiber
personality disorder
25. Period of low to moderate exercise
aerobic exercise
warm-up
nutrition
appetite
26. Fats that are solid at room temperature
psychiatrist
saturated fats
vitamins
fiber
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
vitamins
body composition
PRICE formula
exercise
28. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
proteins
psychologist
minerals
resting heart rate
29. Communication strategies that help you say no to others effectively
calories
mixed message
refusal skills
muscle endurance
30. The smooth and effective working together of your muscles and bones
coordination
major depression
major depression
physical fitness
31. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
conditioning
heredity
cross-training
32. The feeling of stability and control over your body
'I' message
therapy
balance
anaerobic exercise
33. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
empty-calorie foods
clique
mood disorder
34. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
MyPyramid food guidance system
warm-up
mood disorder
cross-training
35. Counseling that seeks to improve troubled family relationships
physical fitness
sympathetic
family therapy
sympathetic
36. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
clinical social worker (CSW)
psychiatrist
vitamins
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
anaerobic exercise
target heart rate
minerals
family therapy
38. The ability of your body's joints to move easily through a full range of motion
relationships
flexibility
physical activity
calories
39. The influence to go along with the beliefs and actions of other people your age
phobia
active listening
peer pressure
resting heart rate
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aerobic exercise
aggressive
assertive
refusal skills
41. Communication strategies that help you say no to others effectively
exercise
PRICE formula
peer pressure
refusal skills
42. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
passive
anaerobic exercise
'I' message
43. Switching between different activities and exercises on different days
psychologist
relationships
vitamins
cross-training
44. Fats that are solid at room temperature
saturated fats
active listening
calories
calorie
45. The smooth and effective working together of your muscles and bones
schizophrenia
balance
calories
coordination
46. Hearing - thinking about - and responding to the other person's message
active listening
coordination
cool-down
calories
47. Planned physical activity done regularly to build or maintain one's fitness
vitamins
exercise
clique
therapy
48. Any form of bodily movement that uses up energy
calorie
target heart rate
mood disorder
physical activity
49. A disturbance in the normal function of a part of the body
calories
disorder
relationships
muscle endurance
50. An approach that teaches you different ways of thinking or behaving
nutrient density
peer pressure
coordination
therapy