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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
carbohydrates
cool-down
assertive
2. The body's physical need for food
hunger
dehydration
sympathetic
FITT principle
3. Sickness caught from eating unsafe food
active listening
therapy
foodborne illness
balance
4. A group of friends who hang out together and act in similar ways
clique
proteins
psychologist
clinical social worker (CSW)
5. The number of times your heart beats per minute when you are relaxing
resting heart rate
warm-up
body language
unsaturated fats
6. A measure of the most weight you can lift or the most force you can exert at one time
coordination
dehydration
mixed message
muscle strength
7. The feeling of stability and control over your body
exercise
balance
aerobic exercise
psychologist
8. This is a statement that presents a situation from the speakers personal viewpoint
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9. Returning body to normal condition after a workout
calories
physical fitness
cool-down
foodborne illness
10. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
personality disorder
nutrition
balance
11. The use of visual cues to communicate information or feelings
body language
MyPyramid food guidance system
anaerobic exercise
mood disorder
12. A disturbance in the normal function of a part of the body
'I' message
minerals
disorder
resting heart rate
13. The passing of traits from parents to their children
physical activity
family therapy
heredity
proteins
14. The use of visual cues to communicate information or feelings
sympathetic
aggressive
calorie
body language
15. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
nutrition
clinical social worker (CSW)
'I' message
major depression
16. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
active listening
heat exhaustion
muscle strength
17. The number of times your heart beats per minute when you are relaxing
peer pressure
anaerobic exercise
resting heart rate
aerobic exercise
18. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
disorder
clique
balance
19. Counseling that seeks to improve troubled family relationships
family therapy
phobia
resting heart rate
mood disorder
20. Fats that are solid at room temperature
heredity
saturated fats
therapy
appetite
21. The ability to handle the physical demands of everyday life without becoming overly tired
empty-calorie foods
schizophrenia
dehydration
physical fitness
22. Protect - Rest - Ice - Compress - and Elevate
psychologist
PRICE formula
cool-down
saturated fats
23. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
psychologist
physical fitness
aggressive
muscle endurance
24. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
phobia
appetite
psychiatrist
heart and lung endurance
25. The amount of nutrients relative to the number of calories they provide
nutrient density
relationships
exercise
flexibility
26. This is a statement that presents a situation from the speakers personal viewpoint
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27. Any form of bodily movement that uses up energy
psychiatrist
physical activity
vitamins
cross-training
28. A tendency to give up - give in - or back down without standing up for your rights and needs
refusal skills
heredity
warm-up
passive
29. The passing of traits from parents to their children
heredity
clique
balance
fiber
30. Communication strategies that help you say no to others effectively
anxiety disorder
nutrients
refusal skills
mood disorder
31. Sickness caught from eating unsafe food
disorder
family therapy
foodborne illness
saturated fats
32. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
sodium
anaerobic exercise
heredity
33. Any form of bodily movement that uses up energy
physical activity
mood disorder
saturated fats
PRICE formula
34. Switching between different activities and exercises on different days
disorder
communication
cross-training
physical activity
35. Counseling that seeks to improve troubled family relationships
muscle endurance
family therapy
aggressive
aggressive
36. A measure of the most weight you can lift or the most force you can exert at one time
aerobic exercise
muscle strength
calorie
phobia
37. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
balance
exercise
calories
38. A unit of the energy supplied by food
fiber
assertive
calorie
flexibility
39. Connections you have with other people and groups in your life
saturated fats
psychologist
warm-up
relationships
40. Planned physical activity done regularly to build or maintain one's fitness
cross-training
foodborne illness
exercise
psychiatrist
41. Communication strategies that help you say no to others effectively
schizophrenia
minerals
conditioning
refusal skills
42. A unit of the energy supplied by food
nutrition
communication
calorie
physical activity
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
flexibility
MyPyramid food guidance system
anxiety disorder
refusal skills
44. The ability of your body's joints to move easily through a full range of motion
therapy
calories
coordination
flexibility
45. The amount of nutrients relative to the number of calories they provide
anaerobic exercise
nutrient density
warm-up
exercise
46. Intense and exaggerated fear of a specific situation or object
empty-calorie foods
phobia
flexibility
aerobic exercise
47. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
'I' message
aerobic exercise
suicide
anaerobic exercise
48. A tendency to give up - give in - or back down without standing up for your rights and needs
vitamins
passive
muscle endurance
aerobic exercise
49. Connections you have with other people and groups in your life
target heart rate
relationships
personality disorder
sympathetic
50. The feeling of stability and control over your body
balance
PRICE formula
FITT principle
heredity