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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
appetite
major depression
aerobic exercise
muscle endurance
2. A tendency to give up - give in - or back down without standing up for your rights and needs
cool-down
sodium
anaerobic exercise
passive
3. A group of friends who hang out together and act in similar ways
balance
resting heart rate
cool-down
clique
4. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
psychiatrist
physical activity
balance
heart and lung endurance
5. An overheating of the body that can result from dehydration
empty-calorie foods
passive
cool-down
heat exhaustion
6. A disturbance in the normal function of a part of the body
mixed message
physical activity
disorder
cool-down
7. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
heat exhaustion
aerobic exercise
calories
8. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
nutrition
psychiatrist
minerals
calories
9. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
major depression
exercise
physical fitness
body composition
10. The ability of your body's joints to move easily through a full range of motion
aggressive
muscle endurance
heat exhaustion
flexibility
11. The smooth and effective working together of your muscles and bones
calories
cross-training
heart and lung endurance
coordination
12. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
aggressive
heart and lung endurance
body composition
proteins
13. The starches and sugars present in foods
coordination
psychologist
carbohydrates
physical fitness
14. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
body composition
anaerobic exercise
minerals
15. A unit of the energy supplied by food
calorie
minerals
family therapy
target heart rate
16. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
empty-calorie foods
resting heart rate
proteins
minerals
17. Intense and exaggerated fear of a specific situation or object
calories
phobia
relationships
PRICE formula
18. A method for safely increasing aspects of your workout without injuring yourself
foodborne illness
FITT principle
exercise
personality disorder
19. Aware of how you may be feeling at a given moment
passive
calories
anxiety disorder
sympathetic
20. A unit of the energy supplied by food
calorie
assertive
refusal skills
body language
21. Loss of water
dehydration
refusal skills
heredity
calorie
22. A measure of the most weight you can lift or the most force you can exert at one time
therapy
minerals
exercise
muscle strength
23. Hearing - thinking about - and responding to the other person's message
active listening
mood disorder
peer pressure
target heart rate
24. A nutrient that helps control the amount of fluid in your body
foodborne illness
sodium
clinical social worker (CSW)
physical activity
25. A nutrient that helps control the amount of fluid in your body
sodium
MyPyramid food guidance system
appetite
major depression
26. Intense and exaggerated fear of a specific situation or object
phobia
coordination
aerobic exercise
physical activity
27. Aware of how you may be feeling at a given moment
foodborne illness
sympathetic
empty-calorie foods
hunger
28. Returning body to normal condition after a workout
cool-down
personality disorder
phobia
'I' message
29. A regular activity and exercise that prepares a person for a sport
conditioning
body composition
heat exhaustion
clique
30. Returning body to normal condition after a workout
personality disorder
cool-down
muscle strength
proteins
31. The passing of traits from parents to their children
heredity
body composition
heat exhaustion
clique
32. An approach that teaches you different ways of thinking or behaving
active listening
warm-up
therapy
carbohydrates
33. A psychological condition that affects a person's ability to interact normally with others
unsaturated fats
unsaturated fats
personality disorder
calorie
34. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
family therapy
aggressive
dehydration
FITT principle
35. The body's physical need for food
exercise
calories
minerals
hunger
36. A disorder in which intense anxiety or fear keeps a person from functioning normally
sympathetic
anxiety disorder
phobia
communication
37. A disorder in which intense anxiety or fear keeps a person from functioning normally
major depression
nutrients
clinical social worker (CSW)
anxiety disorder
38. Any form of bodily movement that uses up energy
heredity
exercise
physical activity
heat exhaustion
39. Switching between different activities and exercises on different days
family therapy
aggressive
appetite
cross-training
40. The range of numbers between which your heart and lungs receive the most benefit from a workout
physical fitness
psychiatrist
target heart rate
heat exhaustion
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
heat exhaustion
empty-calorie foods
phobia
42. The range of numbers between which your heart and lungs receive the most benefit from a workout
passive
heat exhaustion
target heart rate
muscle strength
43. Any form of bodily movement that uses up energy
physical activity
hunger
nutrition
anxiety disorder
44. Connections you have with other people and groups in your life
coordination
physical activity
coordination
relationships
45. This is a statement that presents a situation from the speakers personal viewpoint
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46. The number of times your heart beats per minute when you are relaxing
psychologist
coordination
anaerobic exercise
resting heart rate
47. A disturbance in the normal function of a part of the body
phobia
hunger
disorder
communication
48. The units of heat that measure the energy available in foods.
calories
active listening
refusal skills
carbohydrates
49. A medical doctor with a specialty in the treatment of mental health problems
personality disorder
psychiatrist
empty-calorie foods
cross-training
50. Planned physical activity done regularly to build or maintain one's fitness
peer pressure
target heart rate
exercise
phobia