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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Planned physical activity done regularly to build or maintain one's fitness
heart and lung endurance
conditioning
schizophrenia
exercise
2. The use of visual cues to communicate information or feelings
hunger
unsaturated fats
dehydration
body language
3. A disturbance in the normal function of a part of the body
body composition
disorder
appetite
psychologist
4. Any form of bodily movement that uses up energy
MyPyramid food guidance system
flexibility
phobia
physical activity
5. The influence to go along with the beliefs and actions of other people your age
exercise
vitamins
peer pressure
phobia
6. An overheating of the body that can result from dehydration
body language
vitamins
heat exhaustion
dehydration
7. Loss of water
dehydration
target heart rate
heart and lung endurance
conditioning
8. A measure of the most weight you can lift or the most force you can exert at one time
physical activity
muscle strength
relationships
nutrient density
9. A mental health professional who is trained and licensed by the state to perform therapy
passive
nutrient density
psychologist
resting heart rate
10. The influence to go along with the beliefs and actions of other people your age
peer pressure
proteins
phobia
muscle endurance
11. The ability to handle the physical demands of everyday life without becoming overly tired
calories
physical fitness
therapy
coordination
12. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aerobic exercise
hunger
aggressive
physical activity
13. Behaving with confidence and clearly stating your intentions
empty-calorie foods
nutrients
assertive
exercise
14. Loss of water
exercise
psychiatrist
dehydration
sodium
15. Fats that are solid at room temperature
resting heart rate
appetite
saturated fats
mood disorder
16. The study of nutrients and how they are used by the body
balance
psychologist
nutrition
flexibility
17. This is a statement that presents a situation from the speakers personal viewpoint
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18. Any form of bodily movement that uses up energy
family therapy
physical activity
schizophrenia
empty-calorie foods
19. The study of nutrients and how they are used by the body
clinical social worker (CSW)
nutrition
communication
dehydration
20. Protect - Rest - Ice - Compress - and Elevate
aerobic exercise
PRICE formula
cool-down
proteins
21. Hearing - thinking about - and responding to the other person's message
FITT principle
sympathetic
anxiety disorder
active listening
22. Any form of bodily movement that uses up energy
saturated fats
disorder
physical activity
physical fitness
23. Planned physical activity done regularly to build or maintain one's fitness
unsaturated fats
exercise
physical activity
resting heart rate
24. A disorder in which intense anxiety or fear keeps a person from functioning normally
flexibility
aerobic exercise
coordination
anxiety disorder
25. Intense physical activity that requires little oxygen but uses short bursts of energy
vitamins
anaerobic exercise
refusal skills
suicide
26. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
physical activity
empty-calorie foods
anaerobic exercise
27. Returning body to normal condition after a workout
hunger
cool-down
coordination
exercise
28. A system designed to help Americans make healthful food choices
peer pressure
MyPyramid food guidance system
aggressive
body composition
29. Fats that remain liquid at room temperature
coordination
unsaturated fats
passive
physical activity
30. An approach that teaches you different ways of thinking or behaving
therapy
FITT principle
proteins
flexibility
31. The ability to handle the physical demands of everyday life without becoming overly tired.
nutrition
anxiety disorder
body composition
physical fitness
32. A regular activity and exercise that prepares a person for a sport
conditioning
body language
hunger
hunger
33. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
balance
communication
body composition
hunger
34. Intense and exaggerated fear of a specific situation or object
vitamins
nutrient density
FITT principle
phobia
35. Intense and exaggerated fear of a specific situation or object
conditioning
active listening
phobia
physical activity
36. A medical doctor with a specialty in the treatment of mental health problems
saturated fats
body composition
carbohydrates
psychiatrist
37. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
hunger
aerobic exercise
therapy
clinical social worker (CSW)
38. Substances in food that your body needs
nutrients
coordination
therapy
heart and lung endurance
39. The intentional act of taking one's own life
communication
FITT principle
anxiety disorder
suicide
40. The body's physical need for food
nutrient density
mixed message
cross-training
hunger
41. An approach that teaches you different ways of thinking or behaving
flexibility
sodium
therapy
balance
42. Substances in food that your body needs
nutrients
minerals
aerobic exercise
physical activity
43. The starches and sugars present in foods
coordination
calorie
carbohydrates
clique
44. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
personality disorder
vitamins
clique
heart and lung endurance
45. Planned physical activity done regularly to build or maintain one's fitness
hunger
aerobic exercise
communication
exercise
46. A measure of the most weight you can lift or the most force you can exert at one time
muscle endurance
physical fitness
muscle strength
conditioning
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
anaerobic exercise
muscle endurance
anaerobic exercise
warm-up
48. A licensed - certified mental health professional with a master's degree in social work
assertive
clinical social worker (CSW)
body composition
schizophrenia
49. Foods that offer few nutrients but still have calories
balance
appetite
sodium
empty-calorie foods
50. Counseling that seeks to improve troubled family relationships
body composition
family therapy
body composition
'I' message