SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The body's physical need for food
hunger
balance
'I' message
FITT principle
2. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
aerobic exercise
nutrient density
active listening
3. This is a statement that presents a situation from the speakers personal viewpoint
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
4. Indigestible substances in foods - made mostly of carbohydrate
aerobic exercise
heart and lung endurance
resting heart rate
fiber
5. The ability to handle the physical demands of everyday life without becoming overly tired
clinical social worker (CSW)
physical fitness
physical activity
appetite
6. A licensed - certified mental health professional with a master's degree in social work
sodium
clinical social worker (CSW)
assertive
clique
7. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
aerobic exercise
major depression
heat exhaustion
proteins
8. The feeling of stability and control over your body
cool-down
PRICE formula
balance
assertive
9. Fats that remain liquid at room temperature
dehydration
unsaturated fats
hunger
schizophrenia
10. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
warm-up
flexibility
active listening
11. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
FITT principle
mood disorder
clinical social worker (CSW)
resting heart rate
12. Substances in food that your body needs
nutrients
muscle strength
flexibility
personality disorder
13. Sickness caught from eating unsafe food
exercise
foodborne illness
clinical social worker (CSW)
'I' message
14. Foods that offer few nutrients but still have calories
body composition
psychiatrist
empty-calorie foods
hunger
15. The starches and sugars present in foods
balance
body language
balance
carbohydrates
16. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
muscle strength
schizophrenia
aggressive
vitamins
17. Any form of bodily movement that uses up energy
proteins
calories
sodium
physical activity
18. When your words say one thing but your body language and/or intonation say another
exercise
mixed message
suicide
carbohydrates
19. The feeling of stability and control over your body
balance
relationships
schizophrenia
carbohydrates
20. Protect - Rest - Ice - Compress - and Elevate
physical activity
mood disorder
PRICE formula
heat exhaustion
21. Returning body to normal condition after a workout
fiber
cool-down
resting heart rate
aerobic exercise
22. Period of low to moderate exercise
calorie
muscle strength
coordination
warm-up
23. An overheating of the body that can result from dehydration
proteins
warm-up
heat exhaustion
personality disorder
24. The ability to handle the physical demands of everyday life without becoming overly tired
aerobic exercise
passive
cool-down
physical fitness
25. Switching between different activities and exercises on different days
family therapy
aerobic exercise
cross-training
nutrients
26. A measure of the most weight you can lift or the most force you can exert at one time
physical fitness
heart and lung endurance
vitamins
muscle strength
27. Planned physical activity done regularly to build or maintain one's fitness
passive
warm-up
muscle endurance
exercise
28. Aware of how you may be feeling at a given moment
sympathetic
calories
nutrition
calories
29. A measure of the most weight you can lift or the most force you can exert at one time
personality disorder
mood disorder
resting heart rate
muscle strength
30. Switching between different activities and exercises on different days
cross-training
mixed message
PRICE formula
heat exhaustion
31. A medical doctor with a specialty in the treatment of mental health problems
dehydration
saturated fats
body composition
psychiatrist
32. The passing of traits from parents to their children
personality disorder
'I' message
coordination
heredity
33. The feeling of stability and control over your body
PRICE formula
balance
exercise
warm-up
34. A medical doctor with a specialty in the treatment of mental health problems
active listening
psychiatrist
sodium
physical fitness
35. The units of heat that measure the energy available in foods.
coordination
clique
cool-down
calories
36. Units of heat that measure the energy available in foods
calories
coordination
anaerobic exercise
appetite
37. An approach that teaches you different ways of thinking or behaving
appetite
'I' message
therapy
aggressive
38. The units of heat that measure the energy available in foods.
personality disorder
calories
cross-training
physical fitness
39. The intentional act of taking one's own life
physical activity
clique
balance
suicide
40. Substances in food that your body needs
nutrients
anaerobic exercise
minerals
dehydration
41. The use of visual cues to communicate information or feelings
aggressive
flexibility
body language
relationships
42. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
aerobic exercise
exercise
target heart rate
43. A group of friends who hang out together and act in similar ways
aggressive
clique
anaerobic exercise
communication
44. An approach that teaches you different ways of thinking or behaving
cool-down
assertive
fiber
therapy
45. The feeling of stability and control over your body
sympathetic
family therapy
balance
heredity
46. Protect - Rest - Ice - Compress - and Elevate
physical activity
proteins
'I' message
PRICE formula
47. A tendency to give up - give in - or back down without standing up for your rights and needs
balance
muscle strength
passive
refusal skills
48. The amount of nutrients relative to the number of calories they provide
nutrient density
balance
heart and lung endurance
vitamins
49. A disorder in which intense anxiety or fear keeps a person from functioning normally
coordination
MyPyramid food guidance system
nutrition
anxiety disorder
50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
anaerobic exercise
relationships
muscle strength