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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A mental health professional who is trained and licensed by the state to perform therapy
coordination
physical activity
fiber
psychologist
2. Indigestible substances in foods - made mostly of carbohydrate
phobia
fiber
physical fitness
'I' message
3. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
sympathetic
body composition
anaerobic exercise
4. An overheating of the body that can result from dehydration
clique
heat exhaustion
PRICE formula
appetite
5. The starches and sugars present in foods
carbohydrates
proteins
target heart rate
therapy
6. Fats that remain liquid at room temperature
unsaturated fats
relationships
muscle endurance
mood disorder
7. Switching between different activities and exercises on different days
cool-down
heart and lung endurance
cross-training
vitamins
8. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychologist
vitamins
personality disorder
aerobic exercise
9. A measure of the most weight you can lift or the most force you can exert at one time
conditioning
muscle strength
flexibility
coordination
10. A unit of the energy supplied by food
refusal skills
family therapy
sympathetic
calorie
11. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
body composition
FITT principle
appetite
12. Substances in food that your body needs
calories
nutrients
aerobic exercise
coordination
13. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
exercise
refusal skills
hunger
14. Planned physical activity done regularly to build or maintain one's fitness
muscle strength
resting heart rate
vitamins
exercise
15. A regular activity and exercise that prepares a person for a sport
coordination
conditioning
exercise
mixed message
16. Fats that remain liquid at room temperature
MyPyramid food guidance system
aggressive
exercise
unsaturated fats
17. An approach that teaches you different ways of thinking or behaving
body language
saturated fats
muscle strength
therapy
18. The amount of nutrients relative to the number of calories they provide
relationships
nutrient density
balance
body language
19. A unit of the energy supplied by food
sympathetic
calorie
heredity
coordination
20. A group of friends who hang out together and act in similar ways
schizophrenia
physical fitness
relationships
clique
21. Intense and exaggerated fear of a specific situation or object
phobia
flexibility
clique
muscle strength
22. A tendency to give up - give in - or back down without standing up for your rights and needs
dehydration
physical fitness
nutrient density
passive
23. The study of nutrients and how they are used by the body
nutrition
body language
personality disorder
active listening
24. A psychological condition that affects a person's ability to interact normally with others
personality disorder
appetite
exercise
nutrient density
25. Period of low to moderate exercise
warm-up
therapy
aerobic exercise
mixed message
26. The smooth and effective working together of your muscles and bones
coordination
therapy
calories
minerals
27. A disturbance in the normal function of a part of the body
appetite
heredity
schizophrenia
disorder
28. Aware of how you may be feeling at a given moment
heart and lung endurance
cool-down
unsaturated fats
sympathetic
29. A licensed - certified mental health professional with a master's degree in social work
physical activity
cool-down
clinical social worker (CSW)
'I' message
30. Indigestible substances in foods - made mostly of carbohydrate
heredity
therapy
fiber
FITT principle
31. The ability to handle the physical demands of everyday life without becoming overly tired
clique
physical fitness
schizophrenia
phobia
32. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychologist
aerobic exercise
assertive
physical fitness
33. Connections you have with other people and groups in your life
calories
relationships
psychologist
conditioning
34. Sickness caught from eating unsafe food
psychologist
muscle strength
foodborne illness
suicide
35. The influence to go along with the beliefs and actions of other people your age
sympathetic
aggressive
disorder
peer pressure
36. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
physical fitness
exercise
suicide
37. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
appetite
coordination
flexibility
38. A group of friends who hang out together and act in similar ways
clique
target heart rate
disorder
peer pressure
39. The exchange of thoughts - feelings - and beliefs between two or more people
communication
clique
physical fitness
exercise
40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
assertive
heat exhaustion
major depression
41. The intentional act of taking one's own life
nutrition
sodium
family therapy
suicide
42. Units of heat that measure the energy available in foods
heart and lung endurance
calories
proteins
calorie
43. Intense and exaggerated fear of a specific situation or object
psychiatrist
anaerobic exercise
sympathetic
phobia
44. The ability of your body's joints to move easily through a full range of motion
body language
suicide
flexibility
coordination
45. A severe mental disorder in which people lose contact with reality
schizophrenia
hunger
body language
unsaturated fats
46. When your words say one thing but your body language and/or intonation say another
mixed message
psychiatrist
flexibility
carbohydrates
47. The ability to handle the physical demands of everyday life without becoming overly tired.
peer pressure
mood disorder
physical fitness
psychiatrist
48. Foods that offer few nutrients but still have calories
exercise
anaerobic exercise
empty-calorie foods
nutrient density
49. Intense physical activity that requires little oxygen but uses short bursts of energy
resting heart rate
anaerobic exercise
aerobic exercise
assertive
50. A psychological condition that affects a person's ability to interact normally with others
phobia
personality disorder
fiber
appetite