Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






2. The psychological desire for food






3. The ability to handle the physical demands of everyday life without becoming overly tired.






4. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






5. A method for safely increasing aspects of your workout without injuring yourself






6. Communication strategies that help you say no to others effectively






7. Behaving with confidence and clearly stating your intentions






8. The exchange of thoughts - feelings - and beliefs between two or more people






9. A tendency to give up - give in - or back down without standing up for your rights and needs






10. A system designed to help Americans make healthful food choices






11. Intense physical activity that requires little oxygen but uses short bursts of energy






12. A mental health professional who is trained and licensed by the state to perform therapy






13. A mental health professional who is trained and licensed by the state to perform therapy






14. The amount of nutrients relative to the number of calories they provide






15. A method for safely increasing aspects of your workout without injuring yourself






16. The number of times your heart beats per minute when you are relaxing






17. An approach that teaches you different ways of thinking or behaving






18. Intense physical activity that requires little oxygen but uses short bursts of energy






19. The body's physical need for food






20. A disturbance in the normal function of a part of the body






21. Counseling that seeks to improve troubled family relationships






22. Indigestible substances in foods - made mostly of carbohydrate






23. The ability to handle the physical demands of everyday life without becoming overly tired






24. A nutrient that helps control the amount of fluid in your body






25. Indigestible substances in foods - made mostly of carbohydrate






26. A unit of the energy supplied by food






27. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






28. The feeling of stability and control over your body






29. When your words say one thing but your body language and/or intonation say another






30. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






31. A regular activity and exercise that prepares a person for a sport






32. A measure of the most weight you can lift or the most force you can exert at one time






33. Fats that are solid at room temperature






34. Hearing - thinking about - and responding to the other person's message






35. The range of numbers between which your heart and lungs receive the most benefit from a workout






36. The ability of your body's joints to move easily through a full range of motion






37. The units of heat that measure the energy available in foods.






38. The intentional act of taking one's own life






39. Sickness caught from eating unsafe food






40. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






42. The starches and sugars present in foods






43. Units of heat that measure the energy available in foods






44. A severe mental disorder in which people lose contact with reality






45. A licensed - certified mental health professional with a master's degree in social work






46. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






47. Connections you have with other people and groups in your life






48. Substances in food that your body needs






49. This is a statement that presents a situation from the speakers personal viewpoint

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50. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything