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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
coordination
clique
empty-calorie foods
balance
2. An overheating of the body that can result from dehydration
calories
dehydration
heat exhaustion
anxiety disorder
3. The exchange of thoughts - feelings - and beliefs between two or more people
coordination
vitamins
family therapy
communication
4. The starches and sugars present in foods
calories
calorie
exercise
carbohydrates
5. The use of visual cues to communicate information or feelings
body language
heredity
mood disorder
assertive
6. Aware of how you may be feeling at a given moment
sympathetic
proteins
calories
coordination
7. Returning body to normal condition after a workout
cool-down
minerals
muscle strength
anxiety disorder
8. The ability to handle the physical demands of everyday life without becoming overly tired.
mood disorder
aggressive
physical fitness
refusal skills
9. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
heredity
foodborne illness
proteins
anxiety disorder
10. When your words say one thing but your body language and/or intonation say another
psychiatrist
phobia
mixed message
FITT principle
11. Period of low to moderate exercise
psychologist
unsaturated fats
aggressive
warm-up
12. The feeling of stability and control over your body
appetite
balance
carbohydrates
active listening
13. The exchange of thoughts - feelings - and beliefs between two or more people
communication
physical fitness
MyPyramid food guidance system
nutrient density
14. Any form of bodily movement that uses up energy
FITT principle
peer pressure
physical activity
heat exhaustion
15. A licensed - certified mental health professional with a master's degree in social work
nutrient density
family therapy
clinical social worker (CSW)
physical fitness
16. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
active listening
proteins
anxiety disorder
heart and lung endurance
17. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
heat exhaustion
psychologist
PRICE formula
18. A group of friends who hang out together and act in similar ways
unsaturated fats
foodborne illness
dehydration
clique
19. Any form of bodily movement that uses up energy
physical activity
saturated fats
foodborne illness
assertive
20. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
dehydration
heart and lung endurance
warm-up
suicide
21. Units of heat that measure the energy available in foods
muscle strength
resting heart rate
calories
nutrients
22. Behaving with confidence and clearly stating your intentions
therapy
minerals
anaerobic exercise
assertive
23. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
clinical social worker (CSW)
appetite
nutrient density
24. A medical doctor with a specialty in the treatment of mental health problems
nutrition
carbohydrates
psychiatrist
relationships
25. Units of heat that measure the energy available in foods
nutrient density
calories
anxiety disorder
therapy
26. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
communication
aggressive
cross-training
body composition
27. Connections you have with other people and groups in your life
relationships
'I' message
vitamins
personality disorder
28. The smooth and effective working together of your muscles and bones
major depression
physical fitness
coordination
saturated fats
29. A nutrient that helps control the amount of fluid in your body
passive
physical fitness
body language
sodium
30. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
active listening
major depression
phobia
31. A group of friends who hang out together and act in similar ways
coordination
heart and lung endurance
fiber
clique
32. The passing of traits from parents to their children
heredity
physical activity
sodium
suicide
33. Sickness caught from eating unsafe food
aggressive
body language
foodborne illness
coordination
34. The number of times your heart beats per minute when you are relaxing
peer pressure
resting heart rate
anaerobic exercise
carbohydrates
35. Foods that offer few nutrients but still have calories
empty-calorie foods
clinical social worker (CSW)
anxiety disorder
psychologist
36. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
'I' message
physical activity
saturated fats
aggressive
37. Communication strategies that help you say no to others effectively
exercise
cool-down
refusal skills
heat exhaustion
38. An overheating of the body that can result from dehydration
sympathetic
heat exhaustion
carbohydrates
FITT principle
39. A regular activity and exercise that prepares a person for a sport
proteins
conditioning
fiber
heart and lung endurance
40. Communication strategies that help you say no to others effectively
carbohydrates
passive
resting heart rate
refusal skills
41. The body's physical need for food
hunger
peer pressure
minerals
heat exhaustion
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
'I' message
exercise
warm-up
aerobic exercise
43. The passing of traits from parents to their children
warm-up
proteins
target heart rate
heredity
44. Intense physical activity that requires little oxygen but uses short bursts of energy
aerobic exercise
resting heart rate
anaerobic exercise
anxiety disorder
45. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mixed message
passive
anxiety disorder
mood disorder
46. When your words say one thing but your body language and/or intonation say another
cross-training
mixed message
minerals
clique
47. Fats that remain liquid at room temperature
conditioning
therapy
muscle strength
unsaturated fats
48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
saturated fats
dehydration
heredity
49. Aware of how you may be feeling at a given moment
sympathetic
balance
physical fitness
coordination
50. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
physical fitness
vitamins
'I' message
physical activity