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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Returning body to normal condition after a workout
appetite
personality disorder
clique
cool-down
2. Protect - Rest - Ice - Compress - and Elevate
relationships
muscle strength
nutrients
PRICE formula
3. A nutrient that helps control the amount of fluid in your body
schizophrenia
sodium
aerobic exercise
clique
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychologist
aerobic exercise
body composition
heredity
5. An overheating of the body that can result from dehydration
calorie
calorie
heat exhaustion
hunger
6. A group of friends who hang out together and act in similar ways
flexibility
clique
nutrients
'I' message
7. The psychological desire for food
anaerobic exercise
appetite
mood disorder
physical activity
8. A method for safely increasing aspects of your workout without injuring yourself
physical activity
FITT principle
anaerobic exercise
heat exhaustion
9. The starches and sugars present in foods
physical fitness
assertive
aerobic exercise
carbohydrates
10. Behaving with confidence and clearly stating your intentions
assertive
major depression
empty-calorie foods
muscle strength
11. This is a statement that presents a situation from the speakers personal viewpoint
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12. Substances in food that your body needs
peer pressure
heart and lung endurance
nutrients
mood disorder
13. A disturbance in the normal function of a part of the body
anxiety disorder
anaerobic exercise
warm-up
disorder
14. Foods that offer few nutrients but still have calories
PRICE formula
cross-training
empty-calorie foods
balance
15. The ability of your body's joints to move easily through a full range of motion
phobia
heat exhaustion
flexibility
communication
16. Indigestible substances in foods - made mostly of carbohydrate
physical fitness
fiber
calories
clique
17. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical activity
aerobic exercise
physical activity
sodium
18. The smooth and effective working together of your muscles and bones
coordination
anxiety disorder
dehydration
FITT principle
19. The smooth and effective working together of your muscles and bones
FITT principle
sympathetic
passive
coordination
20. A disturbance in the normal function of a part of the body
refusal skills
suicide
mixed message
disorder
21. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
communication
psychiatrist
sodium
22. The influence to go along with the beliefs and actions of other people your age
peer pressure
minerals
family therapy
muscle endurance
23. Fats that are solid at room temperature
empty-calorie foods
psychiatrist
phobia
saturated fats
24. Aware of how you may be feeling at a given moment
nutrient density
sympathetic
cross-training
calorie
25. A group of friends who hang out together and act in similar ways
dehydration
clique
nutrition
physical activity
26. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
exercise
vitamins
minerals
balance
27. A unit of the energy supplied by food
schizophrenia
calorie
MyPyramid food guidance system
exercise
28. A regular activity and exercise that prepares a person for a sport
conditioning
FITT principle
physical activity
saturated fats
29. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
physical fitness
anaerobic exercise
carbohydrates
heart and lung endurance
30. Loss of water
calorie
sympathetic
dehydration
balance
31. Sickness caught from eating unsafe food
body language
foodborne illness
physical activity
mood disorder
32. Counseling that seeks to improve troubled family relationships
PRICE formula
'I' message
anaerobic exercise
family therapy
33. An approach that teaches you different ways of thinking or behaving
muscle endurance
therapy
exercise
nutrients
34. When your words say one thing but your body language and/or intonation say another
carbohydrates
mixed message
assertive
cross-training
35. The study of nutrients and how they are used by the body
physical activity
nutrition
body language
therapy
36. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
peer pressure
warm-up
appetite
37. The feeling of stability and control over your body
balance
psychiatrist
MyPyramid food guidance system
FITT principle
38. Foods that offer few nutrients but still have calories
calories
appetite
empty-calorie foods
heredity
39. Intense and exaggerated fear of a specific situation or object
phobia
anxiety disorder
conditioning
mood disorder
40. The use of visual cues to communicate information or feelings
suicide
calorie
MyPyramid food guidance system
body language
41. A nutrient that helps control the amount of fluid in your body
sodium
psychologist
active listening
physical activity
42. A measure of the most weight you can lift or the most force you can exert at one time
PRICE formula
appetite
flexibility
muscle strength
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
relationships
aggressive
anxiety disorder
coordination
44. A mental health professional who is trained and licensed by the state to perform therapy
disorder
communication
psychologist
physical fitness
45. Units of heat that measure the energy available in foods
refusal skills
calories
minerals
nutrient density
46. This is a statement that presents a situation from the speakers personal viewpoint
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47. Fats that remain liquid at room temperature
unsaturated fats
vitamins
aggressive
heart and lung endurance
48. A mental health professional who is trained and licensed by the state to perform therapy
empty-calorie foods
communication
empty-calorie foods
psychologist
49. Behaving with confidence and clearly stating your intentions
assertive
clique
aggressive
mixed message
50. Planned physical activity done regularly to build or maintain one's fitness
communication
exercise
schizophrenia
physical fitness