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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Substances in food that your body needs
conditioning
nutrients
resting heart rate
aerobic exercise
2. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
heredity
sodium
muscle strength
3. Counseling that seeks to improve troubled family relationships
hunger
family therapy
anxiety disorder
exercise
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calories
FITT principle
communication
aerobic exercise
5. The passing of traits from parents to their children
physical activity
mood disorder
heredity
vitamins
6. Aware of how you may be feeling at a given moment
dehydration
sympathetic
calorie
communication
7. The starches and sugars present in foods
target heart rate
carbohydrates
cool-down
disorder
8. Behaving with confidence and clearly stating your intentions
'I' message
body composition
phobia
assertive
9. A disturbance in the normal function of a part of the body
disorder
cool-down
relationships
relationships
10. Loss of water
minerals
balance
flexibility
dehydration
11. Planned physical activity done regularly to build or maintain one's fitness
physical fitness
FITT principle
psychologist
exercise
12. A severe mental disorder in which people lose contact with reality
minerals
schizophrenia
communication
proteins
13. Intense and exaggerated fear of a specific situation or object
heart and lung endurance
coordination
balance
phobia
14. The influence to go along with the beliefs and actions of other people your age
cross-training
peer pressure
cool-down
nutrients
15. The influence to go along with the beliefs and actions of other people your age
peer pressure
phobia
clique
mood disorder
16. The ability to handle the physical demands of everyday life without becoming overly tired
family therapy
active listening
physical fitness
peer pressure
17. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
fiber
aggressive
suicide
calorie
18. The study of nutrients and how they are used by the body
nutrients
vitamins
nutrition
carbohydrates
19. A licensed - certified mental health professional with a master's degree in social work
empty-calorie foods
clinical social worker (CSW)
sodium
coordination
20. A group of friends who hang out together and act in similar ways
mixed message
physical activity
empty-calorie foods
clique
21. Fats that remain liquid at room temperature
unsaturated fats
nutrients
resting heart rate
conditioning
22. This is a statement that presents a situation from the speakers personal viewpoint
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23. Intense physical activity that requires little oxygen but uses short bursts of energy
mood disorder
cool-down
anaerobic exercise
relationships
24. The units of heat that measure the energy available in foods.
dehydration
muscle endurance
calories
empty-calorie foods
25. A unit of the energy supplied by food
calorie
active listening
saturated fats
exercise
26. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
cross-training
sympathetic
proteins
dehydration
27. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
calorie
PRICE formula
heat exhaustion
minerals
28. The exchange of thoughts - feelings - and beliefs between two or more people
saturated fats
cool-down
communication
foodborne illness
29. The passing of traits from parents to their children
disorder
disorder
heredity
active listening
30. The exchange of thoughts - feelings - and beliefs between two or more people
heart and lung endurance
communication
balance
body composition
31. Communication strategies that help you say no to others effectively
appetite
refusal skills
personality disorder
anxiety disorder
32. Sickness caught from eating unsafe food
physical fitness
hunger
muscle strength
foodborne illness
33. Any form of bodily movement that uses up energy
physical fitness
major depression
hunger
physical activity
34. Units of heat that measure the energy available in foods
psychiatrist
calories
nutrient density
nutrients
35. Switching between different activities and exercises on different days
body composition
cool-down
cross-training
anaerobic exercise
36. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
phobia
muscle endurance
major depression
empty-calorie foods
37. Foods that offer few nutrients but still have calories
foodborne illness
calories
personality disorder
empty-calorie foods
38. The ability of your body's joints to move easily through a full range of motion
mixed message
calories
carbohydrates
flexibility
39. The smooth and effective working together of your muscles and bones
coordination
active listening
psychiatrist
mixed message
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
heart and lung endurance
cool-down
aggressive
schizophrenia
41. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
balance
anaerobic exercise
calories
42. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
PRICE formula
calories
passive
major depression
43. A system designed to help Americans make healthful food choices
target heart rate
MyPyramid food guidance system
saturated fats
therapy
44. The intentional act of taking one's own life
muscle strength
anaerobic exercise
suicide
cross-training
45. The units of heat that measure the energy available in foods.
FITT principle
clique
phobia
calories
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
flexibility
saturated fats
anaerobic exercise
mood disorder
47. The feeling of stability and control over your body
refusal skills
balance
physical activity
conditioning
48. A licensed - certified mental health professional with a master's degree in social work
heart and lung endurance
clinical social worker (CSW)
suicide
cross-training
49. Indigestible substances in foods - made mostly of carbohydrate
MyPyramid food guidance system
active listening
vitamins
fiber
50. Loss of water
suicide
cross-training
minerals
dehydration