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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
therapy
cool-down
clinical social worker (CSW)
heart and lung endurance
2. Units of heat that measure the energy available in foods
exercise
dehydration
calories
suicide
3. A group of friends who hang out together and act in similar ways
personality disorder
unsaturated fats
'I' message
clique
4. Units of heat that measure the energy available in foods
therapy
calories
heredity
clinical social worker (CSW)
5. The intentional act of taking one's own life
suicide
calories
MyPyramid food guidance system
sympathetic
6. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
coordination
unsaturated fats
physical fitness
muscle endurance
7. The psychological desire for food
proteins
anaerobic exercise
sympathetic
appetite
8. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
anaerobic exercise
sympathetic
body composition
appetite
9. The study of nutrients and how they are used by the body
refusal skills
nutrition
FITT principle
calorie
10. Hearing - thinking about - and responding to the other person's message
carbohydrates
active listening
anxiety disorder
major depression
11. Period of low to moderate exercise
nutrient density
sodium
warm-up
conditioning
12. The body's physical need for food
physical fitness
muscle endurance
hunger
clinical social worker (CSW)
13. A tendency to give up - give in - or back down without standing up for your rights and needs
family therapy
anaerobic exercise
calorie
passive
14. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
anaerobic exercise
suicide
psychiatrist
15. The use of visual cues to communicate information or feelings
PRICE formula
body language
major depression
physical fitness
16. Planned physical activity done regularly to build or maintain one's fitness
calories
exercise
communication
muscle strength
17. The units of heat that measure the energy available in foods.
body language
calories
relationships
appetite
18. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
family therapy
peer pressure
muscle strength
muscle endurance
19. Any form of bodily movement that uses up energy
calories
personality disorder
physical activity
appetite
20. The influence to go along with the beliefs and actions of other people your age
conditioning
peer pressure
clique
foodborne illness
21. Any form of bodily movement that uses up energy
physical activity
empty-calorie foods
personality disorder
hunger
22. The ability of your body's joints to move easily through a full range of motion
exercise
active listening
flexibility
anxiety disorder
23. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
saturated fats
mood disorder
psychologist
physical activity
24. The smooth and effective working together of your muscles and bones
refusal skills
coordination
body composition
vitamins
25. Counseling that seeks to improve troubled family relationships
family therapy
balance
vitamins
balance
26. A medical doctor with a specialty in the treatment of mental health problems
disorder
carbohydrates
'I' message
psychiatrist
27. Behaving with confidence and clearly stating your intentions
unsaturated fats
calories
suicide
assertive
28. Connections you have with other people and groups in your life
balance
relationships
personality disorder
FITT principle
29. Planned physical activity done regularly to build or maintain one's fitness
balance
coordination
exercise
aerobic exercise
30. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
balance
body composition
aggressive
anaerobic exercise
31. This is a statement that presents a situation from the speakers personal viewpoint
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32. The ability to handle the physical demands of everyday life without becoming overly tired
exercise
phobia
muscle strength
physical fitness
33. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
body language
active listening
coordination
34. Foods that offer few nutrients but still have calories
aerobic exercise
empty-calorie foods
major depression
carbohydrates
35. The exchange of thoughts - feelings - and beliefs between two or more people
conditioning
vitamins
aerobic exercise
communication
36. Returning body to normal condition after a workout
resting heart rate
anaerobic exercise
aggressive
cool-down
37. The starches and sugars present in foods
passive
aerobic exercise
conditioning
carbohydrates
38. A nutrient that helps control the amount of fluid in your body
schizophrenia
sodium
fiber
foodborne illness
39. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
sodium
active listening
heat exhaustion
40. A mental health professional who is trained and licensed by the state to perform therapy
target heart rate
refusal skills
anxiety disorder
psychologist
41. The amount of nutrients relative to the number of calories they provide
body composition
nutrient density
anaerobic exercise
MyPyramid food guidance system
42. A psychological condition that affects a person's ability to interact normally with others
PRICE formula
PRICE formula
empty-calorie foods
personality disorder
43. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
major depression
balance
refusal skills
44. The use of visual cues to communicate information or feelings
heredity
cool-down
saturated fats
body language
45. The starches and sugars present in foods
major depression
carbohydrates
therapy
muscle endurance
46. A regular activity and exercise that prepares a person for a sport
anaerobic exercise
clinical social worker (CSW)
refusal skills
conditioning
47. The feeling of stability and control over your body
balance
body composition
fiber
anaerobic exercise
48. The body's physical need for food
passive
sympathetic
hunger
nutrient density
49. An overheating of the body that can result from dehydration
heat exhaustion
body language
passive
mixed message
50. Protect - Rest - Ice - Compress - and Elevate
balance
resting heart rate
warm-up
PRICE formula