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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A tendency to give up - give in - or back down without standing up for your rights and needs
cross-training
relationships
passive
coordination
2. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
heredity
muscle endurance
mood disorder
proteins
3. Planned physical activity done regularly to build or maintain one's fitness
psychiatrist
dehydration
cross-training
exercise
4. The starches and sugars present in foods
carbohydrates
fiber
aggressive
heart and lung endurance
5. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
empty-calorie foods
vitamins
anaerobic exercise
suicide
6. This is a statement that presents a situation from the speakers personal viewpoint
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7. Connections you have with other people and groups in your life
assertive
body composition
relationships
family therapy
8. Units of heat that measure the energy available in foods
calories
FITT principle
nutrients
empty-calorie foods
9. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
body language
psychologist
aerobic exercise
nutrients
10. The exchange of thoughts - feelings - and beliefs between two or more people
peer pressure
heat exhaustion
clique
communication
11. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
heat exhaustion
muscle endurance
therapy
12. Substances in food that your body needs
nutrients
personality disorder
anaerobic exercise
mixed message
13. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
clique
clinical social worker (CSW)
active listening
14. A tendency to give up - give in - or back down without standing up for your rights and needs
sympathetic
carbohydrates
passive
calories
15. A psychological condition that affects a person's ability to interact normally with others
warm-up
personality disorder
PRICE formula
hunger
16. Any form of bodily movement that uses up energy
unsaturated fats
physical activity
communication
relationships
17. The ability of your body's joints to move easily through a full range of motion
flexibility
coordination
target heart rate
nutrition
18. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
physical activity
assertive
MyPyramid food guidance system
muscle endurance
19. A medical doctor with a specialty in the treatment of mental health problems
saturated fats
nutrition
psychiatrist
body composition
20. Protect - Rest - Ice - Compress - and Elevate
MyPyramid food guidance system
PRICE formula
heat exhaustion
psychiatrist
21. A licensed - certified mental health professional with a master's degree in social work
saturated fats
clinical social worker (CSW)
PRICE formula
sympathetic
22. Units of heat that measure the energy available in foods
exercise
refusal skills
active listening
calories
23. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
muscle strength
target heart rate
anxiety disorder
24. A group of friends who hang out together and act in similar ways
aggressive
nutrition
nutrients
clique
25. The feeling of stability and control over your body
dehydration
nutrition
warm-up
balance
26. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
anaerobic exercise
assertive
major depression
27. Fats that are solid at room temperature
unsaturated fats
physical activity
muscle strength
saturated fats
28. A measure of the most weight you can lift or the most force you can exert at one time
cross-training
assertive
balance
muscle strength
29. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
body language
conditioning
physical fitness
aggressive
30. The intentional act of taking one's own life
disorder
suicide
physical fitness
cool-down
31. A mental health professional who is trained and licensed by the state to perform therapy
conditioning
therapy
psychologist
cool-down
32. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
cross-training
sympathetic
family therapy
33. Returning body to normal condition after a workout
aggressive
muscle endurance
muscle strength
cool-down
34. The starches and sugars present in foods
carbohydrates
conditioning
body composition
personality disorder
35. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
FITT principle
aggressive
psychologist
peer pressure
36. Switching between different activities and exercises on different days
exercise
unsaturated fats
PRICE formula
cross-training
37. The ability to handle the physical demands of everyday life without becoming overly tired.
heredity
physical fitness
flexibility
unsaturated fats
38. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychologist
body composition
refusal skills
active listening
39. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
FITT principle
major depression
exercise
mixed message
40. The use of visual cues to communicate information or feelings
cross-training
foodborne illness
heart and lung endurance
body language
41. The smooth and effective working together of your muscles and bones
coordination
heat exhaustion
physical activity
family therapy
42. A mental health professional who is trained and licensed by the state to perform therapy
exercise
psychologist
active listening
calories
43. A disturbance in the normal function of a part of the body
proteins
disorder
psychiatrist
assertive
44. A disturbance in the normal function of a part of the body
saturated fats
nutrient density
disorder
foodborne illness
45. The influence to go along with the beliefs and actions of other people your age
peer pressure
coordination
'I' message
schizophrenia
46. A licensed - certified mental health professional with a master's degree in social work
active listening
FITT principle
aerobic exercise
clinical social worker (CSW)
47. The ability to handle the physical demands of everyday life without becoming overly tired.
calories
phobia
physical fitness
aerobic exercise
48. A measure of the most weight you can lift or the most force you can exert at one time
major depression
muscle strength
heat exhaustion
sodium
49. Hearing - thinking about - and responding to the other person's message
calorie
body composition
active listening
calorie
50. The passing of traits from parents to their children
exercise
physical fitness
heredity
aerobic exercise