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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
physical fitness
FITT principle
suicide
2. The smooth and effective working together of your muscles and bones
coordination
calories
balance
physical fitness
3. Indigestible substances in foods - made mostly of carbohydrate
physical fitness
fiber
passive
nutrients
4. The study of nutrients and how they are used by the body
sympathetic
nutrition
minerals
calories
5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
phobia
psychiatrist
aerobic exercise
body composition
6. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
calorie
proteins
refusal skills
7. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
physical fitness
mood disorder
foodborne illness
clique
8. Period of low to moderate exercise
appetite
warm-up
coordination
suicide
9. A group of friends who hang out together and act in similar ways
body language
cool-down
clique
physical activity
10. Any form of bodily movement that uses up energy
physical activity
muscle endurance
disorder
psychologist
11. Planned physical activity done regularly to build or maintain one's fitness
muscle strength
FITT principle
cool-down
exercise
12. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
suicide
cool-down
aggressive
carbohydrates
13. Intense and exaggerated fear of a specific situation or object
resting heart rate
balance
phobia
peer pressure
14. Returning body to normal condition after a workout
dehydration
heat exhaustion
mood disorder
cool-down
15. Substances in food that your body needs
nutrients
personality disorder
physical fitness
calories
16. The amount of nutrients relative to the number of calories they provide
nutrient density
conditioning
phobia
'I' message
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
appetite
assertive
coordination
major depression
18. Hearing - thinking about - and responding to the other person's message
nutrient density
active listening
balance
flexibility
19. Aware of how you may be feeling at a given moment
sympathetic
MyPyramid food guidance system
psychologist
refusal skills
20. The units of heat that measure the energy available in foods.
calories
saturated fats
heart and lung endurance
hunger
21. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
clinical social worker (CSW)
major depression
exercise
therapy
22. Any form of bodily movement that uses up energy
exercise
physical activity
muscle strength
anxiety disorder
23. Intense and exaggerated fear of a specific situation or object
phobia
dehydration
cool-down
physical fitness
24. A medical doctor with a specialty in the treatment of mental health problems
appetite
therapy
coordination
psychiatrist
25. The intentional act of taking one's own life
cool-down
suicide
target heart rate
communication
26. The ability to handle the physical demands of everyday life without becoming overly tired
heat exhaustion
FITT principle
physical fitness
unsaturated fats
27. The feeling of stability and control over your body
sodium
balance
anaerobic exercise
calories
28. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
anaerobic exercise
anxiety disorder
muscle strength
minerals
29. Communication strategies that help you say no to others effectively
sodium
MyPyramid food guidance system
refusal skills
assertive
30. Fats that remain liquid at room temperature
mood disorder
exercise
unsaturated fats
schizophrenia
31. Switching between different activities and exercises on different days
nutrients
minerals
cross-training
proteins
32. The passing of traits from parents to their children
heredity
physical activity
resting heart rate
communication
33. Behaving with confidence and clearly stating your intentions
heat exhaustion
assertive
balance
warm-up
34. The exchange of thoughts - feelings - and beliefs between two or more people
therapy
proteins
appetite
communication
35. Any form of bodily movement that uses up energy
nutrients
aerobic exercise
physical activity
balance
36. Hearing - thinking about - and responding to the other person's message
muscle strength
saturated fats
calories
active listening
37. A method for safely increasing aspects of your workout without injuring yourself
clique
body composition
conditioning
FITT principle
38. A unit of the energy supplied by food
peer pressure
muscle strength
calorie
passive
39. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
MyPyramid food guidance system
'I' message
FITT principle
40. A regular activity and exercise that prepares a person for a sport
psychologist
cool-down
communication
conditioning
41. The units of heat that measure the energy available in foods.
clique
clinical social worker (CSW)
therapy
calories
42. Loss of water
foodborne illness
hunger
mixed message
dehydration
43. The use of visual cues to communicate information or feelings
minerals
muscle strength
body language
anaerobic exercise
44. A disorder in which intense anxiety or fear keeps a person from functioning normally
sympathetic
calories
MyPyramid food guidance system
anxiety disorder
45. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
exercise
exercise
anaerobic exercise
minerals
46. The starches and sugars present in foods
PRICE formula
foodborne illness
carbohydrates
phobia
47. A disorder in which intense anxiety or fear keeps a person from functioning normally
proteins
clinical social worker (CSW)
'I' message
anxiety disorder
48. This is a statement that presents a situation from the speakers personal viewpoint
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49. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
nutrients
dehydration
fiber
50. The ability to handle the physical demands of everyday life without becoming overly tired.
body language
physical fitness
appetite
body language