Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Indigestible substances in foods - made mostly of carbohydrate






2. The units of heat that measure the energy available in foods.






3. A method for safely increasing aspects of your workout without injuring yourself






4. The ability of your body's joints to move easily through a full range of motion






5. A measure of the most weight you can lift or the most force you can exert at one time






6. An approach that teaches you different ways of thinking or behaving






7. The use of visual cues to communicate information or feelings






8. Connections you have with other people and groups in your life






9. A method for safely increasing aspects of your workout without injuring yourself






10. Planned physical activity done regularly to build or maintain one's fitness






11. Fats that remain liquid at room temperature






12. The smooth and effective working together of your muscles and bones






13. Period of low to moderate exercise






14. The feeling of stability and control over your body






15. The smooth and effective working together of your muscles and bones






16. A disturbance in the normal function of a part of the body






17. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






18. The exchange of thoughts - feelings - and beliefs between two or more people






19. The passing of traits from parents to their children






20. Aware of how you may be feeling at a given moment






21. A system designed to help Americans make healthful food choices






22. Any form of bodily movement that uses up energy






23. A mental health professional who is trained and licensed by the state to perform therapy






24. The use of visual cues to communicate information or feelings






25. Aware of how you may be feeling at a given moment






26. The smooth and effective working together of your muscles and bones






27. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






28. The units of heat that measure the energy available in foods.






29. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






30. The number of times your heart beats per minute when you are relaxing






31. The ability to handle the physical demands of everyday life without becoming overly tired






32. Intense physical activity that requires little oxygen but uses short bursts of energy






33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






34. Intense and exaggerated fear of a specific situation or object






35. This is a statement that presents a situation from the speakers personal viewpoint

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36. The ability to handle the physical demands of everyday life without becoming overly tired






37. A regular activity and exercise that prepares a person for a sport






38. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






39. A regular activity and exercise that prepares a person for a sport






40. Counseling that seeks to improve troubled family relationships






41. The amount of nutrients relative to the number of calories they provide






42. Switching between different activities and exercises on different days






43. The exchange of thoughts - feelings - and beliefs between two or more people






44. Intense and exaggerated fear of a specific situation or object






45. The feeling of stability and control over your body






46. A severe mental disorder in which people lose contact with reality






47. When your words say one thing but your body language and/or intonation say another






48. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






49. A medical doctor with a specialty in the treatment of mental health problems






50. A nutrient that helps control the amount of fluid in your body