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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats that are solid at room temperature
saturated fats
active listening
disorder
anaerobic exercise
2. The ability to handle the physical demands of everyday life without becoming overly tired
minerals
major depression
physical fitness
vitamins
3. Period of low to moderate exercise
active listening
warm-up
heredity
schizophrenia
4. Substances in food that your body needs
nutrients
therapy
resting heart rate
fiber
5. A tendency to give up - give in - or back down without standing up for your rights and needs
minerals
balance
family therapy
passive
6. A severe mental disorder in which people lose contact with reality
clique
schizophrenia
calorie
disorder
7. A disturbance in the normal function of a part of the body
disorder
physical activity
foodborne illness
physical fitness
8. The influence to go along with the beliefs and actions of other people your age
coordination
peer pressure
cool-down
sympathetic
9. A group of friends who hang out together and act in similar ways
clique
'I' message
aerobic exercise
aerobic exercise
10. Counseling that seeks to improve troubled family relationships
conditioning
family therapy
mood disorder
vitamins
11. A psychological condition that affects a person's ability to interact normally with others
empty-calorie foods
personality disorder
nutrition
mixed message
12. Planned physical activity done regularly to build or maintain one's fitness
exercise
clique
calories
clique
13. A system designed to help Americans make healthful food choices
assertive
MyPyramid food guidance system
anaerobic exercise
physical fitness
14. A regular activity and exercise that prepares a person for a sport
body language
conditioning
muscle endurance
disorder
15. The passing of traits from parents to their children
heredity
peer pressure
physical activity
flexibility
16. Aware of how you may be feeling at a given moment
physical activity
body language
sympathetic
clinical social worker (CSW)
17. The exchange of thoughts - feelings - and beliefs between two or more people
communication
heart and lung endurance
psychologist
passive
18. An overheating of the body that can result from dehydration
sympathetic
heat exhaustion
anxiety disorder
mixed message
19. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
vitamins
body language
aggressive
20. Planned physical activity done regularly to build or maintain one's fitness
aggressive
balance
exercise
passive
21. The feeling of stability and control over your body
balance
flexibility
nutrients
conditioning
22. A mental health professional who is trained and licensed by the state to perform therapy
calorie
communication
fiber
psychologist
23. Connections you have with other people and groups in your life
target heart rate
conditioning
relationships
unsaturated fats
24. Intense physical activity that requires little oxygen but uses short bursts of energy
major depression
cross-training
anaerobic exercise
assertive
25. The smooth and effective working together of your muscles and bones
empty-calorie foods
exercise
MyPyramid food guidance system
coordination
26. An approach that teaches you different ways of thinking or behaving
calories
therapy
passive
clique
27. The psychological desire for food
appetite
major depression
flexibility
exercise
28. The feeling of stability and control over your body
psychologist
balance
appetite
flexibility
29. The passing of traits from parents to their children
sympathetic
refusal skills
body language
heredity
30. Protect - Rest - Ice - Compress - and Elevate
nutrition
coordination
PRICE formula
aggressive
31. Communication strategies that help you say no to others effectively
mood disorder
proteins
refusal skills
vitamins
32. Protect - Rest - Ice - Compress - and Elevate
heat exhaustion
PRICE formula
calorie
heart and lung endurance
33. A nutrient that helps control the amount of fluid in your body
personality disorder
body language
physical activity
sodium
34. Any form of bodily movement that uses up energy
suicide
resting heart rate
physical activity
foodborne illness
35. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
conditioning
heat exhaustion
refusal skills
36. Sickness caught from eating unsafe food
sodium
foodborne illness
phobia
warm-up
37. Connections you have with other people and groups in your life
relationships
saturated fats
calorie
vitamins
38. Any form of bodily movement that uses up energy
physical activity
clique
target heart rate
anaerobic exercise
39. The intentional act of taking one's own life
muscle strength
coordination
suicide
heart and lung endurance
40. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
suicide
disorder
assertive
41. Switching between different activities and exercises on different days
peer pressure
cross-training
nutrients
appetite
42. The ability to handle the physical demands of everyday life without becoming overly tired
calories
psychiatrist
passive
physical fitness
43. Behaving with confidence and clearly stating your intentions
assertive
mixed message
coordination
communication
44. A unit of the energy supplied by food
MyPyramid food guidance system
personality disorder
calorie
anaerobic exercise
45. This is a statement that presents a situation from the speakers personal viewpoint
46. Switching between different activities and exercises on different days
cross-training
nutrition
empty-calorie foods
balance
47. Loss of water
physical fitness
balance
dehydration
cross-training
48. The ability of your body's joints to move easily through a full range of motion
flexibility
saturated fats
psychologist
physical activity
49. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
peer pressure
heredity
physical fitness
50. Any form of bodily movement that uses up energy
sympathetic
mood disorder
anxiety disorder
physical activity