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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The number of times your heart beats per minute when you are relaxing
warm-up
resting heart rate
aerobic exercise
heredity
2. The psychological desire for food
physical fitness
appetite
flexibility
resting heart rate
3. Hearing - thinking about - and responding to the other person's message
vitamins
assertive
target heart rate
active listening
4. A unit of the energy supplied by food
active listening
calorie
flexibility
nutrient density
5. Planned physical activity done regularly to build or maintain one's fitness
exercise
carbohydrates
calories
major depression
6. Hearing - thinking about - and responding to the other person's message
sodium
minerals
active listening
exercise
7. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
muscle endurance
communication
sympathetic
8. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
empty-calorie foods
coordination
foodborne illness
9. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
cross-training
mood disorder
empty-calorie foods
clique
10. Behaving with confidence and clearly stating your intentions
clinical social worker (CSW)
physical fitness
assertive
sodium
11. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
'I' message
resting heart rate
heart and lung endurance
heat exhaustion
12. A regular activity and exercise that prepares a person for a sport
conditioning
cool-down
vitamins
heart and lung endurance
13. Communication strategies that help you say no to others effectively
exercise
PRICE formula
exercise
refusal skills
14. Period of low to moderate exercise
body composition
warm-up
cross-training
anxiety disorder
15. Intense and exaggerated fear of a specific situation or object
phobia
physical activity
mood disorder
exercise
16. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
communication
assertive
muscle endurance
dehydration
17. A nutrient that helps control the amount of fluid in your body
sodium
conditioning
fiber
minerals
18. Planned physical activity done regularly to build or maintain one's fitness
clique
exercise
sodium
carbohydrates
19. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
MyPyramid food guidance system
psychologist
therapy
body composition
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
sympathetic
anaerobic exercise
mood disorder
physical activity
21. The units of heat that measure the energy available in foods.
calories
physical fitness
muscle strength
balance
22. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
communication
calories
balance
23. The ability to handle the physical demands of everyday life without becoming overly tired
flexibility
refusal skills
active listening
physical fitness
24. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
clinical social worker (CSW)
cool-down
anaerobic exercise
major depression
25. Fats that are solid at room temperature
resting heart rate
coordination
heart and lung endurance
saturated fats
26. Fats that remain liquid at room temperature
fiber
therapy
body composition
unsaturated fats
27. A nutrient that helps control the amount of fluid in your body
personality disorder
disorder
sodium
flexibility
28. A group of friends who hang out together and act in similar ways
carbohydrates
clique
family therapy
saturated fats
29. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
major depression
proteins
muscle strength
minerals
30. A system designed to help Americans make healthful food choices
disorder
calorie
MyPyramid food guidance system
mood disorder
31. Units of heat that measure the energy available in foods
calories
saturated fats
balance
heredity
32. The smooth and effective working together of your muscles and bones
heat exhaustion
coordination
physical fitness
mixed message
33. Intense physical activity that requires little oxygen but uses short bursts of energy
exercise
minerals
conditioning
anaerobic exercise
34. The study of nutrients and how they are used by the body
calorie
physical fitness
minerals
nutrition
35. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
assertive
resting heart rate
conditioning
aggressive
36. Planned physical activity done regularly to build or maintain one's fitness
body language
exercise
mixed message
aerobic exercise
37. Counseling that seeks to improve troubled family relationships
therapy
exercise
family therapy
dehydration
38. A licensed - certified mental health professional with a master's degree in social work
fiber
clinical social worker (CSW)
heat exhaustion
physical activity
39. The number of times your heart beats per minute when you are relaxing
FITT principle
flexibility
resting heart rate
minerals
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
refusal skills
nutrient density
assertive
41. Substances in food that your body needs
nutrients
exercise
empty-calorie foods
schizophrenia
42. The ability to handle the physical demands of everyday life without becoming overly tired.
warm-up
personality disorder
fiber
physical fitness
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
saturated fats
sodium
family therapy
anxiety disorder
44. The psychological desire for food
aerobic exercise
physical activity
aerobic exercise
appetite
45. A regular activity and exercise that prepares a person for a sport
flexibility
mood disorder
physical activity
conditioning
46. The intentional act of taking one's own life
calories
aerobic exercise
heredity
suicide
47. When your words say one thing but your body language and/or intonation say another
mixed message
'I' message
disorder
muscle strength
48. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
coordination
family therapy
vitamins
fiber
49. Connections you have with other people and groups in your life
relationships
warm-up
anxiety disorder
physical fitness
50. The amount of nutrients relative to the number of calories they provide
nutrient density
active listening
foodborne illness
physical fitness