Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Aware of how you may be feeling at a given moment






2. A system designed to help Americans make healthful food choices






3. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






4. Planned physical activity done regularly to build or maintain one's fitness






5. Hearing - thinking about - and responding to the other person's message






6. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






7. Loss of water






8. The smooth and effective working together of your muscles and bones






9. The ability to handle the physical demands of everyday life without becoming overly tired.






10. A licensed - certified mental health professional with a master's degree in social work






11. Fats that are solid at room temperature






12. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






13. Communication strategies that help you say no to others effectively






14. Substances in food that your body needs






15. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






16. Intense and exaggerated fear of a specific situation or object






17. Planned physical activity done regularly to build or maintain one's fitness






18. The amount of nutrients relative to the number of calories they provide






19. A disturbance in the normal function of a part of the body






20. Counseling that seeks to improve troubled family relationships






21. Returning body to normal condition after a workout






22. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






23. The body's physical need for food






24. Any form of bodily movement that uses up energy






25. Indigestible substances in foods - made mostly of carbohydrate






26. The feeling of stability and control over your body






27. When your words say one thing but your body language and/or intonation say another






28. An approach that teaches you different ways of thinking or behaving






29. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






30. Fats that remain liquid at room temperature






31. Fats that are solid at room temperature






32. An overheating of the body that can result from dehydration






33. Returning body to normal condition after a workout






34. A regular activity and exercise that prepares a person for a sport






35. A nutrient that helps control the amount of fluid in your body






36. Intense physical activity that requires little oxygen but uses short bursts of energy






37. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






38. A disorder in which intense anxiety or fear keeps a person from functioning normally






39. The ability to handle the physical demands of everyday life without becoming overly tired






40. Planned physical activity done regularly to build or maintain one's fitness






41. Sickness caught from eating unsafe food






42. This is a statement that presents a situation from the speakers personal viewpoint

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43. A licensed - certified mental health professional with a master's degree in social work






44. Planned physical activity done regularly to build or maintain one's fitness






45. The range of numbers between which your heart and lungs receive the most benefit from a workout






46. The ability to handle the physical demands of everyday life without becoming overly tired.






47. Intense physical activity that requires little oxygen but uses short bursts of energy






48. A method for safely increasing aspects of your workout without injuring yourself






49. Foods that offer few nutrients but still have calories






50. Loss of water