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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Planned physical activity done regularly to build or maintain one's fitness
cross-training
communication
body composition
exercise
2. Communication strategies that help you say no to others effectively
refusal skills
cool-down
empty-calorie foods
foodborne illness
3. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
unsaturated fats
aerobic exercise
passive
fiber
4. The ability of your body's joints to move easily through a full range of motion
disorder
family therapy
anaerobic exercise
flexibility
5. The use of visual cues to communicate information or feelings
nutrients
physical fitness
body language
physical fitness
6. A tendency to give up - give in - or back down without standing up for your rights and needs
sympathetic
fiber
passive
nutrition
7. Loss of water
minerals
dehydration
appetite
warm-up
8. Any form of bodily movement that uses up energy
physical activity
'I' message
calorie
suicide
9. Intense and exaggerated fear of a specific situation or object
appetite
mixed message
phobia
body composition
10. The use of visual cues to communicate information or feelings
physical fitness
psychologist
disorder
body language
11. Planned physical activity done regularly to build or maintain one's fitness
dehydration
exercise
cross-training
schizophrenia
12. Aware of how you may be feeling at a given moment
sympathetic
coordination
personality disorder
muscle strength
13. The exchange of thoughts - feelings - and beliefs between two or more people
exercise
communication
refusal skills
coordination
14. A nutrient that helps control the amount of fluid in your body
muscle endurance
sodium
'I' message
calories
15. Any form of bodily movement that uses up energy
heat exhaustion
physical activity
unsaturated fats
personality disorder
16. Communication strategies that help you say no to others effectively
refusal skills
relationships
mixed message
heart and lung endurance
17. The study of nutrients and how they are used by the body
heat exhaustion
PRICE formula
minerals
nutrition
18. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
psychiatrist
target heart rate
proteins
fiber
19. The body's physical need for food
MyPyramid food guidance system
coordination
clinical social worker (CSW)
hunger
20. Returning body to normal condition after a workout
flexibility
muscle strength
nutrient density
cool-down
21. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
balance
muscle endurance
clinical social worker (CSW)
foodborne illness
22. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
anaerobic exercise
communication
relationships
23. The influence to go along with the beliefs and actions of other people your age
peer pressure
minerals
schizophrenia
'I' message
24. When your words say one thing but your body language and/or intonation say another
family therapy
mixed message
aggressive
empty-calorie foods
25. This is a statement that presents a situation from the speakers personal viewpoint
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26. The units of heat that measure the energy available in foods.
coordination
vitamins
clique
calories
27. The influence to go along with the beliefs and actions of other people your age
'I' message
mood disorder
peer pressure
calories
28. Units of heat that measure the energy available in foods
balance
calories
physical activity
minerals
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
balance
aerobic exercise
heart and lung endurance
'I' message
30. The passing of traits from parents to their children
heredity
anaerobic exercise
phobia
'I' message
31. A measure of the most weight you can lift or the most force you can exert at one time
schizophrenia
muscle strength
MyPyramid food guidance system
clinical social worker (CSW)
32. The smooth and effective working together of your muscles and bones
dehydration
coordination
foodborne illness
aggressive
33. Intense and exaggerated fear of a specific situation or object
coordination
carbohydrates
phobia
minerals
34. Counseling that seeks to improve troubled family relationships
communication
passive
exercise
family therapy
35. Indigestible substances in foods - made mostly of carbohydrate
carbohydrates
fiber
aggressive
physical activity
36. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
warm-up
cross-training
relationships
muscle endurance
37. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
muscle endurance
heart and lung endurance
assertive
relationships
38. Sickness caught from eating unsafe food
dehydration
calories
foodborne illness
clinical social worker (CSW)
39. The amount of nutrients relative to the number of calories they provide
nutrient density
empty-calorie foods
suicide
physical activity
40. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
mixed message
active listening
heat exhaustion
vitamins
41. When your words say one thing but your body language and/or intonation say another
muscle endurance
aerobic exercise
communication
mixed message
42. Planned physical activity done regularly to build or maintain one's fitness
mood disorder
exercise
PRICE formula
passive
43. Fats that remain liquid at room temperature
phobia
aerobic exercise
unsaturated fats
cool-down
44. The feeling of stability and control over your body
balance
family therapy
major depression
aerobic exercise
45. Loss of water
physical activity
dehydration
clique
conditioning
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
exercise
sympathetic
active listening
47. The exchange of thoughts - feelings - and beliefs between two or more people
dehydration
communication
passive
hunger
48. An overheating of the body that can result from dehydration
calories
heat exhaustion
anaerobic exercise
warm-up
49. Connections you have with other people and groups in your life
nutrition
psychiatrist
heart and lung endurance
relationships
50. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
clinical social worker (CSW)
minerals
proteins