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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats that are solid at room temperature
balance
saturated fats
empty-calorie foods
anaerobic exercise
2. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
phobia
therapy
hunger
3. Fats that are solid at room temperature
physical fitness
saturated fats
conditioning
foodborne illness
4. Planned physical activity done regularly to build or maintain one's fitness
FITT principle
PRICE formula
exercise
PRICE formula
5. The exchange of thoughts - feelings - and beliefs between two or more people
muscle strength
communication
resting heart rate
refusal skills
6. A method for safely increasing aspects of your workout without injuring yourself
minerals
family therapy
FITT principle
physical activity
7. This is a statement that presents a situation from the speakers personal viewpoint
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8. Switching between different activities and exercises on different days
cross-training
PRICE formula
MyPyramid food guidance system
empty-calorie foods
9. The starches and sugars present in foods
cross-training
clinical social worker (CSW)
carbohydrates
mixed message
10. A system designed to help Americans make healthful food choices
exercise
MyPyramid food guidance system
fiber
therapy
11. Behaving with confidence and clearly stating your intentions
suicide
assertive
aerobic exercise
physical fitness
12. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
aggressive
body composition
vitamins
target heart rate
13. Any form of bodily movement that uses up energy
major depression
'I' message
physical activity
balance
14. A nutrient that helps control the amount of fluid in your body
exercise
nutrient density
sodium
anxiety disorder
15. An overheating of the body that can result from dehydration
heredity
heat exhaustion
nutrients
FITT principle
16. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
vitamins
proteins
minerals
dehydration
17. Intense physical activity that requires little oxygen but uses short bursts of energy
carbohydrates
anaerobic exercise
nutrients
balance
18. The psychological desire for food
anxiety disorder
phobia
communication
appetite
19. Sickness caught from eating unsafe food
resting heart rate
muscle strength
foodborne illness
body language
20. Communication strategies that help you say no to others effectively
foodborne illness
passive
refusal skills
disorder
21. Period of low to moderate exercise
MyPyramid food guidance system
warm-up
cross-training
physical activity
22. A mental health professional who is trained and licensed by the state to perform therapy
target heart rate
psychologist
warm-up
conditioning
23. The study of nutrients and how they are used by the body
psychologist
calorie
nutrient density
nutrition
24. Hearing - thinking about - and responding to the other person's message
active listening
physical activity
warm-up
mixed message
25. Loss of water
dehydration
sympathetic
assertive
conditioning
26. The psychological desire for food
minerals
clinical social worker (CSW)
proteins
appetite
27. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
saturated fats
proteins
empty-calorie foods
28. A nutrient that helps control the amount of fluid in your body
carbohydrates
anaerobic exercise
psychiatrist
sodium
29. Connections you have with other people and groups in your life
heredity
relationships
coordination
fiber
30. Intense and exaggerated fear of a specific situation or object
communication
phobia
exercise
warm-up
31. A disorder in which intense anxiety or fear keeps a person from functioning normally
family therapy
cool-down
coordination
anxiety disorder
32. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrients
aerobic exercise
empty-calorie foods
fiber
33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
active listening
psychiatrist
major depression
sodium
34. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
resting heart rate
fiber
calories
aerobic exercise
35. Communication strategies that help you say no to others effectively
nutrition
relationships
refusal skills
warm-up
36. Any form of bodily movement that uses up energy
vitamins
personality disorder
conditioning
physical activity
37. Any form of bodily movement that uses up energy
resting heart rate
physical activity
saturated fats
balance
38. The smooth and effective working together of your muscles and bones
coordination
body language
clinical social worker (CSW)
clique
39. A group of friends who hang out together and act in similar ways
physical fitness
clique
aerobic exercise
aerobic exercise
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
suicide
aggressive
major depression
FITT principle
41. A severe mental disorder in which people lose contact with reality
relationships
schizophrenia
calories
heredity
42. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
exercise
unsaturated fats
FITT principle
aggressive
43. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
exercise
FITT principle
body composition
anaerobic exercise
44. Planned physical activity done regularly to build or maintain one's fitness
exercise
communication
coordination
nutrient density
45. Substances in food that your body needs
coordination
physical activity
nutrients
body composition
46. Any form of bodily movement that uses up energy
balance
aerobic exercise
physical activity
phobia
47. The number of times your heart beats per minute when you are relaxing
physical activity
FITT principle
resting heart rate
physical activity
48. An approach that teaches you different ways of thinking or behaving
balance
saturated fats
therapy
disorder
49. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
carbohydrates
conditioning
calorie
muscle endurance
50. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anaerobic exercise
mood disorder
flexibility
cool-down
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