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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hearing - thinking about - and responding to the other person's message
active listening
resting heart rate
sympathetic
PRICE formula
2. The psychological desire for food
physical activity
conditioning
sodium
appetite
3. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
therapy
carbohydrates
body composition
4. Intense physical activity that requires little oxygen but uses short bursts of energy
muscle endurance
anaerobic exercise
unsaturated fats
'I' message
5. A unit of the energy supplied by food
aerobic exercise
calorie
FITT principle
aerobic exercise
6. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anxiety disorder
active listening
therapy
aerobic exercise
7. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
resting heart rate
coordination
balance
8. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
aerobic exercise
saturated fats
heart and lung endurance
coordination
9. The range of numbers between which your heart and lungs receive the most benefit from a workout
calorie
conditioning
cross-training
target heart rate
10. Returning body to normal condition after a workout
fiber
target heart rate
cool-down
warm-up
11. A group of friends who hang out together and act in similar ways
mixed message
phobia
sodium
clique
12. A tendency to give up - give in - or back down without standing up for your rights and needs
disorder
heat exhaustion
sodium
passive
13. This is a statement that presents a situation from the speakers personal viewpoint
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14. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
appetite
vitamins
muscle strength
active listening
15. Protect - Rest - Ice - Compress - and Elevate
clique
PRICE formula
warm-up
psychologist
16. A disorder in which intense anxiety or fear keeps a person from functioning normally
proteins
MyPyramid food guidance system
dehydration
anxiety disorder
17. Indigestible substances in foods - made mostly of carbohydrate
mixed message
fiber
FITT principle
proteins
18. The body's physical need for food
appetite
physical fitness
hunger
peer pressure
19. The study of nutrients and how they are used by the body
nutrition
resting heart rate
MyPyramid food guidance system
cross-training
20. The smooth and effective working together of your muscles and bones
anaerobic exercise
coordination
muscle endurance
PRICE formula
21. A severe mental disorder in which people lose contact with reality
cross-training
coordination
schizophrenia
empty-calorie foods
22. Loss of water
dehydration
clique
personality disorder
clinical social worker (CSW)
23. Any form of bodily movement that uses up energy
physical activity
disorder
conditioning
body composition
24. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
'I' message
schizophrenia
passive
25. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
cool-down
clique
aggressive
body language
26. The feeling of stability and control over your body
hunger
balance
body language
calories
27. The ability to handle the physical demands of everyday life without becoming overly tired
anaerobic exercise
heredity
physical fitness
disorder
28. The use of visual cues to communicate information or feelings
sodium
disorder
foodborne illness
body language
29. Loss of water
schizophrenia
dehydration
'I' message
empty-calorie foods
30. Behaving with confidence and clearly stating your intentions
minerals
assertive
sodium
muscle strength
31. The feeling of stability and control over your body
personality disorder
balance
mood disorder
calories
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
psychiatrist
proteins
balance
clinical social worker (CSW)
33. The number of times your heart beats per minute when you are relaxing
assertive
resting heart rate
schizophrenia
PRICE formula
34. The starches and sugars present in foods
aerobic exercise
carbohydrates
muscle strength
dehydration
35. The amount of nutrients relative to the number of calories they provide
aerobic exercise
nutrient density
empty-calorie foods
body language
36. A unit of the energy supplied by food
muscle endurance
cool-down
calories
calorie
37. Returning body to normal condition after a workout
aggressive
cool-down
aerobic exercise
cross-training
38. The smooth and effective working together of your muscles and bones
MyPyramid food guidance system
coordination
psychologist
PRICE formula
39. Communication strategies that help you say no to others effectively
refusal skills
clinical social worker (CSW)
suicide
sodium
40. The feeling of stability and control over your body
assertive
empty-calorie foods
balance
calories
41. A tendency to give up - give in - or back down without standing up for your rights and needs
phobia
psychologist
aerobic exercise
passive
42. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
muscle endurance
hunger
proteins
body composition
43. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
empty-calorie foods
body composition
suicide
communication
44. A licensed - certified mental health professional with a master's degree in social work
active listening
clinical social worker (CSW)
saturated fats
empty-calorie foods
45. Connections you have with other people and groups in your life
relationships
cool-down
aerobic exercise
empty-calorie foods
46. Communication strategies that help you say no to others effectively
calories
MyPyramid food guidance system
assertive
refusal skills
47. A method for safely increasing aspects of your workout without injuring yourself
target heart rate
heat exhaustion
FITT principle
nutrient density
48. Sickness caught from eating unsafe food
anxiety disorder
active listening
phobia
foodborne illness
49. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
flexibility
physical fitness
physical activity
50. An overheating of the body that can result from dehydration
assertive
cross-training
heat exhaustion
anaerobic exercise