Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Planned physical activity done regularly to build or maintain one's fitness






2. Any form of bodily movement that uses up energy






3. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






4. Foods that offer few nutrients but still have calories






5. Behaving with confidence and clearly stating your intentions






6. A licensed - certified mental health professional with a master's degree in social work






7. Units of heat that measure the energy available in foods






8. Foods that offer few nutrients but still have calories






9. A system designed to help Americans make healthful food choices






10. A group of friends who hang out together and act in similar ways






11. A severe mental disorder in which people lose contact with reality






12. The starches and sugars present in foods






13. A system designed to help Americans make healthful food choices






14. The passing of traits from parents to their children






15. Planned physical activity done regularly to build or maintain one's fitness






16. A group of friends who hang out together and act in similar ways






17. Any form of bodily movement that uses up energy






18. The body's physical need for food






19. The range of numbers between which your heart and lungs receive the most benefit from a workout






20. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






21. The feeling of stability and control over your body






22. This is a statement that presents a situation from the speakers personal viewpoint

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23. Counseling that seeks to improve troubled family relationships






24. Period of low to moderate exercise






25. The smooth and effective working together of your muscles and bones






26. The intentional act of taking one's own life






27. Intense and exaggerated fear of a specific situation or object






28. A measure of the most weight you can lift or the most force you can exert at one time






29. Any form of bodily movement that uses up energy






30. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






31. A regular activity and exercise that prepares a person for a sport






32. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






33. A method for safely increasing aspects of your workout without injuring yourself






34. The smooth and effective working together of your muscles and bones






35. A tendency to give up - give in - or back down without standing up for your rights and needs






36. Communication strategies that help you say no to others effectively






37. A medical doctor with a specialty in the treatment of mental health problems






38. A psychological condition that affects a person's ability to interact normally with others






39. The psychological desire for food






40. The feeling of stability and control over your body






41. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






42. The study of nutrients and how they are used by the body






43. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






44. Loss of water






45. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






46. The smooth and effective working together of your muscles and bones






47. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






48. Protect - Rest - Ice - Compress - and Elevate






49. The psychological desire for food






50. Intense physical activity that requires little oxygen but uses short bursts of energy