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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The intentional act of taking one's own life
psychiatrist
hunger
suicide
assertive
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
cool-down
balance
proteins
sympathetic
3. A licensed - certified mental health professional with a master's degree in social work
body composition
clinical social worker (CSW)
resting heart rate
empty-calorie foods
4. Any form of bodily movement that uses up energy
family therapy
calorie
physical activity
muscle strength
5. Intense and exaggerated fear of a specific situation or object
phobia
calorie
heat exhaustion
calories
6. The smooth and effective working together of your muscles and bones
coordination
hunger
proteins
balance
7. Any form of bodily movement that uses up energy
hunger
dehydration
sodium
physical activity
8. The psychological desire for food
appetite
anaerobic exercise
therapy
unsaturated fats
9. A licensed - certified mental health professional with a master's degree in social work
minerals
sympathetic
cool-down
clinical social worker (CSW)
10. A method for safely increasing aspects of your workout without injuring yourself
target heart rate
FITT principle
sympathetic
aggressive
11. Returning body to normal condition after a workout
cool-down
anxiety disorder
warm-up
phobia
12. The feeling of stability and control over your body
balance
family therapy
mixed message
aerobic exercise
13. The intentional act of taking one's own life
passive
MyPyramid food guidance system
suicide
assertive
14. The ability to handle the physical demands of everyday life without becoming overly tired
passive
dehydration
calories
physical fitness
15. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
family therapy
psychiatrist
coordination
16. A mental health professional who is trained and licensed by the state to perform therapy
body composition
psychologist
personality disorder
'I' message
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
physical activity
major depression
empty-calorie foods
carbohydrates
18. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aerobic exercise
anaerobic exercise
suicide
aggressive
19. Hearing - thinking about - and responding to the other person's message
muscle strength
active listening
fiber
empty-calorie foods
20. A system designed to help Americans make healthful food choices
calorie
warm-up
MyPyramid food guidance system
appetite
21. A measure of the most weight you can lift or the most force you can exert at one time
aerobic exercise
heat exhaustion
exercise
muscle strength
22. Communication strategies that help you say no to others effectively
carbohydrates
sympathetic
refusal skills
psychiatrist
23. Behaving with confidence and clearly stating your intentions
FITT principle
assertive
relationships
heredity
24. A method for safely increasing aspects of your workout without injuring yourself
calories
FITT principle
phobia
calorie
25. The use of visual cues to communicate information or feelings
flexibility
body language
appetite
foodborne illness
26. Fats that are solid at room temperature
calorie
body language
vitamins
saturated fats
27. Counseling that seeks to improve troubled family relationships
personality disorder
psychiatrist
family therapy
calorie
28. Planned physical activity done regularly to build or maintain one's fitness
personality disorder
exercise
nutrients
PRICE formula
29. The feeling of stability and control over your body
body language
muscle endurance
balance
FITT principle
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
aggressive
calorie
exercise
31. An approach that teaches you different ways of thinking or behaving
therapy
target heart rate
body composition
refusal skills
32. A group of friends who hang out together and act in similar ways
passive
unsaturated fats
therapy
clique
33. A psychological condition that affects a person's ability to interact normally with others
exercise
heredity
personality disorder
anaerobic exercise
34. A tendency to give up - give in - or back down without standing up for your rights and needs
aggressive
anaerobic exercise
physical fitness
passive
35. Units of heat that measure the energy available in foods
suicide
aerobic exercise
calories
FITT principle
36. Intense and exaggerated fear of a specific situation or object
anxiety disorder
phobia
mixed message
physical fitness
37. The passing of traits from parents to their children
physical fitness
therapy
heredity
cool-down
38. The study of nutrients and how they are used by the body
heat exhaustion
nutrition
anaerobic exercise
proteins
39. The ability to handle the physical demands of everyday life without becoming overly tired.
nutrition
major depression
physical fitness
sodium
40. The number of times your heart beats per minute when you are relaxing
resting heart rate
calories
dehydration
refusal skills
41. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
suicide
physical fitness
body composition
hunger
42. The study of nutrients and how they are used by the body
anaerobic exercise
PRICE formula
nutrition
sodium
43. The ability of your body's joints to move easily through a full range of motion
coordination
physical fitness
flexibility
family therapy
44. Substances in food that your body needs
vitamins
calorie
resting heart rate
nutrients
45. Indigestible substances in foods - made mostly of carbohydrate
sympathetic
vitamins
cool-down
fiber
46. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
coordination
calories
major depression
communication
47. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
fiber
aggressive
psychologist
'I' message
48. Aware of how you may be feeling at a given moment
foodborne illness
psychologist
unsaturated fats
sympathetic
49. A disorder in which intense anxiety or fear keeps a person from functioning normally
personality disorder
anxiety disorder
communication
physical activity
50. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychiatrist
coordination
vitamins
minerals
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