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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense and exaggerated fear of a specific situation or object
phobia
coordination
body language
passive
2. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
physical fitness
physical activity
coordination
aggressive
3. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
vitamins
heart and lung endurance
'I' message
coordination
4. A medical doctor with a specialty in the treatment of mental health problems
physical activity
FITT principle
peer pressure
psychiatrist
5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
peer pressure
physical fitness
unsaturated fats
6. The smooth and effective working together of your muscles and bones
balance
coordination
minerals
psychologist
7. Any form of bodily movement that uses up energy
suicide
physical activity
physical fitness
flexibility
8. The ability of your body's joints to move easily through a full range of motion
clique
flexibility
aerobic exercise
coordination
9. The feeling of stability and control over your body
coordination
suicide
nutrient density
balance
10. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
anaerobic exercise
heart and lung endurance
major depression
PRICE formula
11. Protect - Rest - Ice - Compress - and Elevate
heat exhaustion
proteins
sodium
PRICE formula
12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
relationships
muscle endurance
anxiety disorder
PRICE formula
13. Intense and exaggerated fear of a specific situation or object
phobia
conditioning
vitamins
coordination
14. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
clinical social worker (CSW)
phobia
psychologist
15. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
aerobic exercise
muscle endurance
nutrients
16. A unit of the energy supplied by food
hunger
calorie
psychologist
target heart rate
17. Communication strategies that help you say no to others effectively
refusal skills
calorie
communication
psychiatrist
18. The exchange of thoughts - feelings - and beliefs between two or more people
heredity
cross-training
dehydration
communication
19. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
personality disorder
minerals
clinical social worker (CSW)
20. The units of heat that measure the energy available in foods.
family therapy
psychiatrist
calories
nutrition
21. The starches and sugars present in foods
aerobic exercise
exercise
carbohydrates
nutrients
22. The units of heat that measure the energy available in foods.
calories
communication
fiber
mixed message
23. Aware of how you may be feeling at a given moment
suicide
heat exhaustion
schizophrenia
sympathetic
24. Period of low to moderate exercise
passive
'I' message
physical fitness
warm-up
25. Fats that remain liquid at room temperature
unsaturated fats
physical fitness
coordination
empty-calorie foods
26. A licensed - certified mental health professional with a master's degree in social work
disorder
coordination
clinical social worker (CSW)
phobia
27. Planned physical activity done regularly to build or maintain one's fitness
muscle strength
exercise
coordination
aggressive
28. Switching between different activities and exercises on different days
coordination
cross-training
fiber
appetite
29. A nutrient that helps control the amount of fluid in your body
exercise
passive
sodium
resting heart rate
30. The psychological desire for food
heart and lung endurance
passive
dehydration
appetite
31. The number of times your heart beats per minute when you are relaxing
disorder
physical activity
passive
resting heart rate
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
calories
schizophrenia
physical fitness
33. Substances in food that your body needs
anxiety disorder
saturated fats
phobia
nutrients
34. The psychological desire for food
family therapy
calories
appetite
carbohydrates
35. A method for safely increasing aspects of your workout without injuring yourself
active listening
muscle strength
FITT principle
physical fitness
36. Counseling that seeks to improve troubled family relationships
psychologist
coordination
fiber
family therapy
37. The intentional act of taking one's own life
conditioning
coordination
empty-calorie foods
suicide
38. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
anaerobic exercise
body composition
schizophrenia
physical activity
39. A licensed - certified mental health professional with a master's degree in social work
coordination
clinical social worker (CSW)
balance
family therapy
40. This is a statement that presents a situation from the speakers personal viewpoint
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41. When your words say one thing but your body language and/or intonation say another
communication
calories
mixed message
minerals
42. Fats that remain liquid at room temperature
sodium
vitamins
psychiatrist
unsaturated fats
43. A psychological condition that affects a person's ability to interact normally with others
personality disorder
relationships
empty-calorie foods
cool-down
44. Fats that are solid at room temperature
conditioning
body language
saturated fats
balance
45. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
aerobic exercise
minerals
clinical social worker (CSW)
46. The smooth and effective working together of your muscles and bones
MyPyramid food guidance system
schizophrenia
coordination
anaerobic exercise
47. The range of numbers between which your heart and lungs receive the most benefit from a workout
aerobic exercise
target heart rate
peer pressure
'I' message
48. The use of visual cues to communicate information or feelings
empty-calorie foods
clique
suicide
body language
49. A severe mental disorder in which people lose contact with reality
proteins
PRICE formula
schizophrenia
nutrient density
50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
peer pressure
saturated fats
passive