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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
sympathetic
nutrient density
body language
2. Indigestible substances in foods - made mostly of carbohydrate
fiber
target heart rate
relationships
physical activity
3. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
personality disorder
aerobic exercise
appetite
4. Hearing - thinking about - and responding to the other person's message
communication
psychiatrist
carbohydrates
active listening
5. The ability to handle the physical demands of everyday life without becoming overly tired.
vitamins
peer pressure
physical fitness
personality disorder
6. When your words say one thing but your body language and/or intonation say another
balance
physical activity
mixed message
balance
7. The ability to handle the physical demands of everyday life without becoming overly tired.
anaerobic exercise
physical fitness
calories
sympathetic
8. A mental health professional who is trained and licensed by the state to perform therapy
fiber
psychologist
relationships
resting heart rate
9. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
balance
target heart rate
vitamins
assertive
10. A disturbance in the normal function of a part of the body
disorder
major depression
anaerobic exercise
psychiatrist
11. A unit of the energy supplied by food
suicide
target heart rate
calorie
physical activity
12. The feeling of stability and control over your body
peer pressure
balance
anaerobic exercise
sympathetic
13. The starches and sugars present in foods
carbohydrates
calorie
cross-training
psychologist
14. Returning body to normal condition after a workout
exercise
balance
active listening
cool-down
15. A tendency to give up - give in - or back down without standing up for your rights and needs
saturated fats
cool-down
passive
sympathetic
16. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
aerobic exercise
heart and lung endurance
MyPyramid food guidance system
muscle endurance
17. The smooth and effective working together of your muscles and bones
heredity
clique
MyPyramid food guidance system
coordination
18. A psychological condition that affects a person's ability to interact normally with others
muscle endurance
personality disorder
calorie
target heart rate
19. Units of heat that measure the energy available in foods
aerobic exercise
calories
refusal skills
mixed message
20. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
muscle strength
MyPyramid food guidance system
aerobic exercise
warm-up
21. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
muscle strength
calories
minerals
coordination
22. The use of visual cues to communicate information or feelings
body composition
body language
nutrient density
exercise
23. Switching between different activities and exercises on different days
physical fitness
anaerobic exercise
assertive
cross-training
24. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
aerobic exercise
vitamins
relationships
muscle endurance
25. Any form of bodily movement that uses up energy
hunger
anxiety disorder
physical activity
vitamins
26. When your words say one thing but your body language and/or intonation say another
flexibility
anaerobic exercise
mixed message
relationships
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
cool-down
minerals
vitamins
body composition
28. Units of heat that measure the energy available in foods
physical activity
physical activity
proteins
calories
29. A psychological condition that affects a person's ability to interact normally with others
balance
saturated fats
personality disorder
cool-down
30. The body's physical need for food
peer pressure
saturated fats
hunger
anaerobic exercise
31. Planned physical activity done regularly to build or maintain one's fitness
body language
nutrition
exercise
foodborne illness
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
passive
mixed message
proteins
nutrients
33. Behaving with confidence and clearly stating your intentions
assertive
anaerobic exercise
target heart rate
saturated fats
34. Intense and exaggerated fear of a specific situation or object
aerobic exercise
phobia
therapy
mixed message
35. The influence to go along with the beliefs and actions of other people your age
saturated fats
physical fitness
peer pressure
major depression
36. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
FITT principle
therapy
aggressive
exercise
37. Counseling that seeks to improve troubled family relationships
peer pressure
suicide
FITT principle
family therapy
38. A method for safely increasing aspects of your workout without injuring yourself
balance
anxiety disorder
unsaturated fats
FITT principle
39. Foods that offer few nutrients but still have calories
clique
passive
aerobic exercise
empty-calorie foods
40. A licensed - certified mental health professional with a master's degree in social work
physical fitness
active listening
physical activity
clinical social worker (CSW)
41. Connections you have with other people and groups in your life
active listening
mood disorder
relationships
physical activity
42. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
active listening
peer pressure
nutrients
mood disorder
43. Any form of bodily movement that uses up energy
anxiety disorder
anaerobic exercise
heat exhaustion
physical activity
44. The intentional act of taking one's own life
carbohydrates
physical fitness
suicide
anaerobic exercise
45. The psychological desire for food
muscle strength
clique
appetite
communication
46. Returning body to normal condition after a workout
conditioning
cool-down
dehydration
heat exhaustion
47. A disturbance in the normal function of a part of the body
refusal skills
disorder
clinical social worker (CSW)
conditioning
48. A disorder in which intense anxiety or fear keeps a person from functioning normally
suicide
anxiety disorder
heat exhaustion
cool-down
49. Switching between different activities and exercises on different days
relationships
target heart rate
cross-training
resting heart rate
50. Any form of bodily movement that uses up energy
'I' message
warm-up
nutrition
physical activity