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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A nutrient that helps control the amount of fluid in your body
balance
carbohydrates
passive
sodium
2. Switching between different activities and exercises on different days
physical activity
cool-down
cross-training
psychiatrist
3. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
exercise
appetite
body language
4. The intentional act of taking one's own life
flexibility
refusal skills
active listening
suicide
5. A group of friends who hang out together and act in similar ways
mood disorder
aerobic exercise
clique
heart and lung endurance
6. Hearing - thinking about - and responding to the other person's message
vitamins
active listening
flexibility
physical fitness
7. The passing of traits from parents to their children
exercise
peer pressure
foodborne illness
heredity
8. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
MyPyramid food guidance system
flexibility
anxiety disorder
9. The number of times your heart beats per minute when you are relaxing
proteins
calorie
hunger
resting heart rate
10. Aware of how you may be feeling at a given moment
mixed message
major depression
mood disorder
sympathetic
11. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
passive
phobia
conditioning
12. Foods that offer few nutrients but still have calories
psychologist
empty-calorie foods
proteins
nutrition
13. An overheating of the body that can result from dehydration
heat exhaustion
balance
cross-training
therapy
14. The body's physical need for food
hunger
exercise
nutrient density
minerals
15. A severe mental disorder in which people lose contact with reality
carbohydrates
schizophrenia
physical fitness
mixed message
16. The study of nutrients and how they are used by the body
MyPyramid food guidance system
psychologist
nutrition
body composition
17. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heat exhaustion
mood disorder
proteins
heart and lung endurance
18. A psychological condition that affects a person's ability to interact normally with others
fiber
body composition
physical fitness
personality disorder
19. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
empty-calorie foods
nutrition
suicide
20. The body's physical need for food
body composition
empty-calorie foods
hunger
aggressive
21. The range of numbers between which your heart and lungs receive the most benefit from a workout
mood disorder
'I' message
target heart rate
foodborne illness
22. The smooth and effective working together of your muscles and bones
fiber
exercise
coordination
target heart rate
23. A tendency to give up - give in - or back down without standing up for your rights and needs
family therapy
passive
coordination
suicide
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
hunger
warm-up
sodium
vitamins
25. A nutrient that helps control the amount of fluid in your body
heredity
saturated fats
'I' message
sodium
26. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
passive
exercise
active listening
27. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
muscle endurance
coordination
proteins
28. The number of times your heart beats per minute when you are relaxing
resting heart rate
clique
muscle endurance
nutrition
29. Fats that remain liquid at room temperature
foodborne illness
unsaturated fats
MyPyramid food guidance system
physical fitness
30. Intense physical activity that requires little oxygen but uses short bursts of energy
sodium
anaerobic exercise
exercise
schizophrenia
31. A severe mental disorder in which people lose contact with reality
clique
schizophrenia
personality disorder
warm-up
32. Returning body to normal condition after a workout
FITT principle
cool-down
minerals
empty-calorie foods
33. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
FITT principle
mood disorder
hunger
carbohydrates
34. A medical doctor with a specialty in the treatment of mental health problems
phobia
exercise
muscle endurance
psychiatrist
35. The amount of nutrients relative to the number of calories they provide
unsaturated fats
nutrient density
resting heart rate
proteins
36. Intense and exaggerated fear of a specific situation or object
phobia
coordination
resting heart rate
balance
37. A psychological condition that affects a person's ability to interact normally with others
anaerobic exercise
disorder
appetite
personality disorder
38. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
conditioning
coordination
disorder
39. The intentional act of taking one's own life
suicide
muscle strength
clique
carbohydrates
40. Fats that are solid at room temperature
physical fitness
balance
saturated fats
schizophrenia
41. Any form of bodily movement that uses up energy
physical activity
nutrients
saturated fats
assertive
42. The psychological desire for food
appetite
warm-up
coordination
assertive
43. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
resting heart rate
heart and lung endurance
appetite
44. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
MyPyramid food guidance system
calories
major depression
45. The exchange of thoughts - feelings - and beliefs between two or more people
psychologist
flexibility
cool-down
communication
46. An approach that teaches you different ways of thinking or behaving
major depression
active listening
unsaturated fats
therapy
47. Intense and exaggerated fear of a specific situation or object
phobia
mixed message
relationships
physical fitness
48. Substances in food that your body needs
nutrients
therapy
warm-up
aerobic exercise
49. The amount of nutrients relative to the number of calories they provide
saturated fats
nutrient density
calories
mood disorder
50. Counseling that seeks to improve troubled family relationships
family therapy
empty-calorie foods
anxiety disorder
personality disorder