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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The intentional act of taking one's own life
nutrients
warm-up
cool-down
suicide
2. Substances in food that your body needs
nutrients
communication
exercise
physical fitness
3. A group of friends who hang out together and act in similar ways
anxiety disorder
clique
schizophrenia
relationships
4. Loss of water
family therapy
dehydration
anaerobic exercise
minerals
5. Hearing - thinking about - and responding to the other person's message
heat exhaustion
active listening
calorie
flexibility
6. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
active listening
flexibility
FITT principle
7. The psychological desire for food
saturated fats
exercise
appetite
aerobic exercise
8. Indigestible substances in foods - made mostly of carbohydrate
fiber
passive
nutrients
foodborne illness
9. Planned physical activity done regularly to build or maintain one's fitness
exercise
active listening
psychiatrist
proteins
10. A unit of the energy supplied by food
calorie
carbohydrates
cool-down
therapy
11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
resting heart rate
muscle endurance
vitamins
saturated fats
12. A licensed - certified mental health professional with a master's degree in social work
physical activity
active listening
calories
clinical social worker (CSW)
13. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
suicide
'I' message
physical activity
14. A nutrient that helps control the amount of fluid in your body
assertive
resting heart rate
aggressive
sodium
15. Intense and exaggerated fear of a specific situation or object
physical activity
phobia
balance
calorie
16. The feeling of stability and control over your body
target heart rate
balance
sodium
cross-training
17. Fats that are solid at room temperature
exercise
saturated fats
PRICE formula
coordination
18. Behaving with confidence and clearly stating your intentions
assertive
heredity
minerals
mixed message
19. When your words say one thing but your body language and/or intonation say another
mixed message
major depression
carbohydrates
balance
20. The passing of traits from parents to their children
anxiety disorder
calories
heredity
therapy
21. The units of heat that measure the energy available in foods.
calories
therapy
schizophrenia
suicide
22. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
nutrients
major depression
nutrient density
nutrition
23. A nutrient that helps control the amount of fluid in your body
physical fitness
sodium
assertive
assertive
24. The influence to go along with the beliefs and actions of other people your age
heat exhaustion
physical fitness
mood disorder
peer pressure
25. Sickness caught from eating unsafe food
heat exhaustion
passive
foodborne illness
nutrition
26. Any form of bodily movement that uses up energy
foodborne illness
physical activity
target heart rate
calories
27. The study of nutrients and how they are used by the body
communication
physical activity
FITT principle
nutrition
28. A medical doctor with a specialty in the treatment of mental health problems
flexibility
psychologist
mood disorder
psychiatrist
29. Sickness caught from eating unsafe food
physical activity
carbohydrates
target heart rate
foodborne illness
30. Planned physical activity done regularly to build or maintain one's fitness
phobia
exercise
'I' message
unsaturated fats
31. The smooth and effective working together of your muscles and bones
MyPyramid food guidance system
conditioning
cross-training
coordination
32. A unit of the energy supplied by food
aggressive
warm-up
calorie
physical activity
33. The feeling of stability and control over your body
refusal skills
balance
saturated fats
disorder
34. Returning body to normal condition after a workout
exercise
cool-down
heart and lung endurance
carbohydrates
35. Connections you have with other people and groups in your life
relationships
hunger
flexibility
disorder
36. A disturbance in the normal function of a part of the body
suicide
MyPyramid food guidance system
muscle strength
disorder
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
hunger
target heart rate
carbohydrates
cross-training
38. The ability of your body's joints to move easily through a full range of motion
warm-up
flexibility
coordination
aggressive
39. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
clique
heart and lung endurance
vitamins
disorder
40. A severe mental disorder in which people lose contact with reality
schizophrenia
MyPyramid food guidance system
refusal skills
heart and lung endurance
41. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
FITT principle
sympathetic
heredity
mood disorder
42. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
schizophrenia
proteins
aggressive
muscle strength
43. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
major depression
nutrition
aggressive
family therapy
44. The exchange of thoughts - feelings - and beliefs between two or more people
communication
appetite
saturated fats
balance
45. When your words say one thing but your body language and/or intonation say another
anxiety disorder
'I' message
warm-up
mixed message
46. Switching between different activities and exercises on different days
conditioning
therapy
cross-training
exercise
47. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
saturated fats
carbohydrates
psychiatrist
48. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
conditioning
coordination
anaerobic exercise
major depression
49. A disorder in which intense anxiety or fear keeps a person from functioning normally
active listening
anxiety disorder
coordination
carbohydrates
50. A psychological condition that affects a person's ability to interact normally with others
warm-up
physical activity
nutrient density
personality disorder