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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
vitamins
coordination
hunger
resting heart rate
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrition
physical fitness
aerobic exercise
phobia
3. Any form of bodily movement that uses up energy
balance
aerobic exercise
'I' message
physical activity
4. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
therapy
target heart rate
heart and lung endurance
physical fitness
5. The units of heat that measure the energy available in foods.
clinical social worker (CSW)
FITT principle
anaerobic exercise
calories
6. This is a statement that presents a situation from the speakers personal viewpoint
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7. A disorder in which intense anxiety or fear keeps a person from functioning normally
passive
anxiety disorder
nutrients
flexibility
8. Aware of how you may be feeling at a given moment
physical activity
sympathetic
PRICE formula
heredity
9. The number of times your heart beats per minute when you are relaxing
resting heart rate
assertive
passive
muscle endurance
10. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
personality disorder
phobia
aerobic exercise
passive
11. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
schizophrenia
body language
PRICE formula
12. The influence to go along with the beliefs and actions of other people your age
assertive
foodborne illness
peer pressure
psychologist
13. The influence to go along with the beliefs and actions of other people your age
major depression
physical activity
peer pressure
coordination
14. The starches and sugars present in foods
carbohydrates
suicide
saturated fats
cross-training
15. This is a statement that presents a situation from the speakers personal viewpoint
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16. Communication strategies that help you say no to others effectively
refusal skills
heat exhaustion
exercise
empty-calorie foods
17. Switching between different activities and exercises on different days
relationships
anxiety disorder
family therapy
cross-training
18. An overheating of the body that can result from dehydration
suicide
heat exhaustion
fiber
body composition
19. The ability to handle the physical demands of everyday life without becoming overly tired
sympathetic
muscle endurance
physical fitness
FITT principle
20. Indigestible substances in foods - made mostly of carbohydrate
suicide
fiber
dehydration
major depression
21. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
fiber
heart and lung endurance
MyPyramid food guidance system
22. Intense and exaggerated fear of a specific situation or object
cool-down
physical activity
calories
phobia
23. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
flexibility
vitamins
exercise
aerobic exercise
24. Substances in food that your body needs
anxiety disorder
nutrients
schizophrenia
nutrition
25. Protect - Rest - Ice - Compress - and Elevate
muscle strength
PRICE formula
vitamins
cool-down
26. A psychological condition that affects a person's ability to interact normally with others
saturated fats
PRICE formula
personality disorder
exercise
27. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
relationships
calories
anxiety disorder
28. Period of low to moderate exercise
psychiatrist
warm-up
aerobic exercise
balance
29. When your words say one thing but your body language and/or intonation say another
coordination
mixed message
dehydration
nutrients
30. Fats that are solid at room temperature
mood disorder
saturated fats
body composition
active listening
31. A licensed - certified mental health professional with a master's degree in social work
calories
clinical social worker (CSW)
physical activity
heart and lung endurance
32. The use of visual cues to communicate information or feelings
psychologist
schizophrenia
physical fitness
body language
33. Any form of bodily movement that uses up energy
fiber
exercise
physical activity
unsaturated fats
34. The psychological desire for food
anxiety disorder
clinical social worker (CSW)
cross-training
appetite
35. A group of friends who hang out together and act in similar ways
exercise
empty-calorie foods
heredity
clique
36. Counseling that seeks to improve troubled family relationships
psychiatrist
nutrient density
physical fitness
family therapy
37. The smooth and effective working together of your muscles and bones
foodborne illness
coordination
therapy
vitamins
38. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
FITT principle
anxiety disorder
cross-training
39. The feeling of stability and control over your body
balance
MyPyramid food guidance system
physical fitness
anxiety disorder
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
physical fitness
refusal skills
nutrient density
41. A method for safely increasing aspects of your workout without injuring yourself
clique
personality disorder
suicide
FITT principle
42. The intentional act of taking one's own life
sympathetic
appetite
nutrition
suicide
43. Communication strategies that help you say no to others effectively
refusal skills
anxiety disorder
vitamins
anaerobic exercise
44. Loss of water
conditioning
flexibility
dehydration
cross-training
45. Protect - Rest - Ice - Compress - and Elevate
psychiatrist
clinical social worker (CSW)
PRICE formula
disorder
46. The psychological desire for food
muscle endurance
warm-up
appetite
unsaturated fats
47. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
flexibility
proteins
peer pressure
balance
48. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
sodium
active listening
phobia
49. A unit of the energy supplied by food
conditioning
calorie
PRICE formula
sodium
50. A disturbance in the normal function of a part of the body
disorder
aggressive
calories
empty-calorie foods