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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The influence to go along with the beliefs and actions of other people your age
psychologist
sympathetic
peer pressure
calories
2. The use of visual cues to communicate information or feelings
anaerobic exercise
clique
body language
coordination
3. An approach that teaches you different ways of thinking or behaving
PRICE formula
therapy
vitamins
clinical social worker (CSW)
4. The study of nutrients and how they are used by the body
hunger
unsaturated fats
physical activity
nutrition
5. The units of heat that measure the energy available in foods.
major depression
calories
vitamins
clique
6. Counseling that seeks to improve troubled family relationships
schizophrenia
refusal skills
family therapy
psychologist
7. This is a statement that presents a situation from the speakers personal viewpoint
8. Hearing - thinking about - and responding to the other person's message
appetite
muscle endurance
active listening
nutrient density
9. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
balance
hunger
MyPyramid food guidance system
10. Any form of bodily movement that uses up energy
mixed message
major depression
heredity
physical activity
11. A mental health professional who is trained and licensed by the state to perform therapy
hunger
cross-training
aerobic exercise
psychologist
12. Substances in food that your body needs
anxiety disorder
passive
nutrients
cross-training
13. The feeling of stability and control over your body
schizophrenia
MyPyramid food guidance system
relationships
balance
14. Indigestible substances in foods - made mostly of carbohydrate
fiber
muscle endurance
nutrition
peer pressure
15. The ability of your body's joints to move easily through a full range of motion
sympathetic
'I' message
cross-training
flexibility
16. The passing of traits from parents to their children
aggressive
target heart rate
heredity
flexibility
17. The exchange of thoughts - feelings - and beliefs between two or more people
communication
suicide
empty-calorie foods
flexibility
18. Intense physical activity that requires little oxygen but uses short bursts of energy
clinical social worker (CSW)
anaerobic exercise
active listening
vitamins
19. Loss of water
active listening
schizophrenia
balance
dehydration
20. Switching between different activities and exercises on different days
'I' message
appetite
cross-training
aggressive
21. Hearing - thinking about - and responding to the other person's message
cross-training
balance
psychologist
active listening
22. Indigestible substances in foods - made mostly of carbohydrate
fiber
major depression
therapy
unsaturated fats
23. Period of low to moderate exercise
warm-up
clique
personality disorder
body composition
24. Fats that remain liquid at room temperature
mood disorder
vitamins
unsaturated fats
calorie
25. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
disorder
calories
mood disorder
cool-down
26. A psychological condition that affects a person's ability to interact normally with others
personality disorder
passive
vitamins
appetite
27. Intense and exaggerated fear of a specific situation or object
phobia
empty-calorie foods
balance
physical fitness
28. This is a statement that presents a situation from the speakers personal viewpoint
29. The number of times your heart beats per minute when you are relaxing
resting heart rate
flexibility
appetite
clique
30. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
nutrients
body language
resting heart rate
31. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
empty-calorie foods
coordination
refusal skills
32. Counseling that seeks to improve troubled family relationships
fiber
family therapy
nutrients
clinical social worker (CSW)
33. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
assertive
major depression
suicide
34. The intentional act of taking one's own life
heat exhaustion
coordination
suicide
carbohydrates
35. Sickness caught from eating unsafe food
body language
body composition
foodborne illness
physical activity
36. The starches and sugars present in foods
carbohydrates
peer pressure
PRICE formula
active listening
37. A disturbance in the normal function of a part of the body
psychiatrist
empty-calorie foods
communication
disorder
38. Foods that offer few nutrients but still have calories
body language
coordination
empty-calorie foods
exercise
39. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
active listening
anxiety disorder
major depression
vitamins
40. Connections you have with other people and groups in your life
anxiety disorder
relationships
aggressive
balance
41. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
body language
aerobic exercise
aggressive
heart and lung endurance
42. Planned physical activity done regularly to build or maintain one's fitness
exercise
minerals
physical fitness
'I' message
43. A unit of the energy supplied by food
cross-training
balance
nutrition
calorie
44. The amount of nutrients relative to the number of calories they provide
phobia
vitamins
disorder
nutrient density
45. A regular activity and exercise that prepares a person for a sport
conditioning
communication
exercise
coordination
46. A tendency to give up - give in - or back down without standing up for your rights and needs
refusal skills
conditioning
heredity
passive
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
psychologist
muscle strength
psychologist
48. When your words say one thing but your body language and/or intonation say another
dehydration
appetite
mixed message
balance
49. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heat exhaustion
aerobic exercise
body composition
assertive
50. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
refusal skills
body composition
major depression