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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The number of times your heart beats per minute when you are relaxing
flexibility
resting heart rate
calories
clinical social worker (CSW)
2. The use of visual cues to communicate information or feelings
exercise
body language
aggressive
unsaturated fats
3. A tendency to give up - give in - or back down without standing up for your rights and needs
active listening
assertive
family therapy
passive
4. Returning body to normal condition after a workout
calorie
cool-down
mood disorder
clique
5. This is a statement that presents a situation from the speakers personal viewpoint
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6. Period of low to moderate exercise
FITT principle
mixed message
warm-up
empty-calorie foods
7. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heart and lung endurance
body composition
physical fitness
calories
8. A regular activity and exercise that prepares a person for a sport
appetite
muscle endurance
coordination
conditioning
9. Aware of how you may be feeling at a given moment
sympathetic
sodium
coordination
saturated fats
10. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
schizophrenia
aerobic exercise
empty-calorie foods
flexibility
11. Connections you have with other people and groups in your life
body composition
relationships
mood disorder
muscle strength
12. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
family therapy
balance
warm-up
13. Fats that are solid at room temperature
PRICE formula
clinical social worker (CSW)
psychiatrist
saturated fats
14. The units of heat that measure the energy available in foods.
calories
minerals
carbohydrates
anaerobic exercise
15. The ability of your body's joints to move easily through a full range of motion
flexibility
FITT principle
sympathetic
phobia
16. The smooth and effective working together of your muscles and bones
fiber
coordination
fiber
PRICE formula
17. Intense and exaggerated fear of a specific situation or object
phobia
major depression
resting heart rate
physical fitness
18. Units of heat that measure the energy available in foods
family therapy
calories
cross-training
coordination
19. The smooth and effective working together of your muscles and bones
unsaturated fats
physical fitness
psychiatrist
coordination
20. The feeling of stability and control over your body
anaerobic exercise
balance
resting heart rate
foodborne illness
21. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
peer pressure
peer pressure
sodium
22. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
aerobic exercise
physical activity
passive
23. A method for safely increasing aspects of your workout without injuring yourself
MyPyramid food guidance system
FITT principle
passive
physical activity
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychologist
vitamins
anaerobic exercise
anxiety disorder
25. The units of heat that measure the energy available in foods.
anaerobic exercise
clique
calories
target heart rate
26. Counseling that seeks to improve troubled family relationships
family therapy
sympathetic
relationships
active listening
27. The feeling of stability and control over your body
balance
active listening
sodium
physical fitness
28. An overheating of the body that can result from dehydration
nutrients
heat exhaustion
calorie
target heart rate
29. Intense physical activity that requires little oxygen but uses short bursts of energy
unsaturated fats
anaerobic exercise
exercise
therapy
30. This is a statement that presents a situation from the speakers personal viewpoint
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31. When your words say one thing but your body language and/or intonation say another
unsaturated fats
PRICE formula
balance
mixed message
32. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
psychiatrist
mood disorder
appetite
suicide
33. Protect - Rest - Ice - Compress - and Elevate
assertive
heat exhaustion
PRICE formula
active listening
34. A mental health professional who is trained and licensed by the state to perform therapy
carbohydrates
psychologist
carbohydrates
clique
35. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
coordination
body language
heat exhaustion
36. Fats that are solid at room temperature
clinical social worker (CSW)
balance
empty-calorie foods
saturated fats
37. The study of nutrients and how they are used by the body
saturated fats
nutrition
dehydration
nutrient density
38. Sickness caught from eating unsafe food
physical activity
peer pressure
foodborne illness
calories
39. The psychological desire for food
exercise
hunger
appetite
calorie
40. The passing of traits from parents to their children
active listening
heredity
vitamins
physical fitness
41. The starches and sugars present in foods
muscle endurance
refusal skills
clique
carbohydrates
42. Indigestible substances in foods - made mostly of carbohydrate
fiber
psychologist
coordination
clique
43. A tendency to give up - give in - or back down without standing up for your rights and needs
peer pressure
clique
carbohydrates
passive
44. Intense and exaggerated fear of a specific situation or object
phobia
'I' message
communication
target heart rate
45. A disturbance in the normal function of a part of the body
calorie
disorder
cross-training
suicide
46. The use of visual cues to communicate information or feelings
exercise
mixed message
body language
saturated fats
47. Planned physical activity done regularly to build or maintain one's fitness
calories
PRICE formula
nutrition
exercise
48. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
coordination
saturated fats
major depression
proteins
49. Substances in food that your body needs
aerobic exercise
suicide
coordination
nutrients
50. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
anaerobic exercise
therapy
proteins