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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
empty-calorie foods
physical activity
personality disorder
nutrition
2. A unit of the energy supplied by food
calorie
sodium
minerals
muscle strength
3. This is a statement that presents a situation from the speakers personal viewpoint
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4. A method for safely increasing aspects of your workout without injuring yourself
sodium
cross-training
physical fitness
FITT principle
5. The study of nutrients and how they are used by the body
sodium
personality disorder
nutrition
balance
6. The body's physical need for food
heart and lung endurance
coordination
schizophrenia
hunger
7. The influence to go along with the beliefs and actions of other people your age
peer pressure
resting heart rate
heat exhaustion
disorder
8. The psychological desire for food
appetite
vitamins
exercise
physical activity
9. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
assertive
proteins
coordination
exercise
10. The ability of your body's joints to move easily through a full range of motion
calories
coordination
flexibility
MyPyramid food guidance system
11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
calories
muscle endurance
unsaturated fats
calories
12. A system designed to help Americans make healthful food choices
communication
relationships
MyPyramid food guidance system
relationships
13. Connections you have with other people and groups in your life
relationships
refusal skills
fiber
physical activity
14. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
aggressive
mixed message
cross-training
15. A group of friends who hang out together and act in similar ways
vitamins
carbohydrates
empty-calorie foods
clique
16. Counseling that seeks to improve troubled family relationships
mixed message
anaerobic exercise
anaerobic exercise
family therapy
17. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
communication
anaerobic exercise
family therapy
body composition
18. The smooth and effective working together of your muscles and bones
'I' message
coordination
MyPyramid food guidance system
flexibility
19. A measure of the most weight you can lift or the most force you can exert at one time
proteins
relationships
hunger
muscle strength
20. Fats that remain liquid at room temperature
unsaturated fats
mixed message
physical activity
dehydration
21. Hearing - thinking about - and responding to the other person's message
target heart rate
minerals
active listening
physical activity
22. Units of heat that measure the energy available in foods
calories
body language
PRICE formula
schizophrenia
23. Aware of how you may be feeling at a given moment
hunger
nutrient density
sympathetic
coordination
24. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical fitness
resting heart rate
calories
anxiety disorder
25. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
resting heart rate
sympathetic
vitamins
aerobic exercise
26. The passing of traits from parents to their children
heart and lung endurance
heredity
disorder
psychiatrist
27. The feeling of stability and control over your body
nutrition
refusal skills
psychologist
balance
28. A severe mental disorder in which people lose contact with reality
target heart rate
foodborne illness
schizophrenia
anaerobic exercise
29. Indigestible substances in foods - made mostly of carbohydrate
relationships
fiber
empty-calorie foods
cross-training
30. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
proteins
minerals
mixed message
major depression
31. A licensed - certified mental health professional with a master's degree in social work
anaerobic exercise
clinical social worker (CSW)
MyPyramid food guidance system
balance
32. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
clique
calories
saturated fats
33. Loss of water
coordination
dehydration
physical activity
PRICE formula
34. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
cross-training
psychiatrist
coordination
35. The use of visual cues to communicate information or feelings
cool-down
body language
'I' message
physical activity
36. Period of low to moderate exercise
warm-up
unsaturated fats
passive
aerobic exercise
37. The intentional act of taking one's own life
physical activity
suicide
exercise
family therapy
38. The amount of nutrients relative to the number of calories they provide
assertive
refusal skills
PRICE formula
nutrient density
39. An approach that teaches you different ways of thinking or behaving
body language
vitamins
therapy
physical fitness
40. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
foodborne illness
sodium
peer pressure
41. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
exercise
anaerobic exercise
MyPyramid food guidance system
42. The ability to handle the physical demands of everyday life without becoming overly tired
MyPyramid food guidance system
physical fitness
proteins
target heart rate
43. A psychological condition that affects a person's ability to interact normally with others
personality disorder
anaerobic exercise
major depression
clinical social worker (CSW)
44. A regular activity and exercise that prepares a person for a sport
FITT principle
coordination
coordination
conditioning
45. Fats that remain liquid at room temperature
nutrition
physical activity
FITT principle
unsaturated fats
46. An overheating of the body that can result from dehydration
heat exhaustion
schizophrenia
clique
sympathetic
47. A regular activity and exercise that prepares a person for a sport
conditioning
warm-up
heredity
calories
48. A system designed to help Americans make healthful food choices
nutrition
MyPyramid food guidance system
anxiety disorder
anaerobic exercise
49. A tendency to give up - give in - or back down without standing up for your rights and needs
proteins
foodborne illness
FITT principle
passive
50. The smooth and effective working together of your muscles and bones
resting heart rate
coordination
'I' message
nutrients