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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
nutrition
empty-calorie foods
mood disorder
relationships
2. The influence to go along with the beliefs and actions of other people your age
peer pressure
minerals
physical activity
FITT principle
3. Behaving with confidence and clearly stating your intentions
target heart rate
hunger
assertive
calories
4. A method for safely increasing aspects of your workout without injuring yourself
mood disorder
FITT principle
nutrients
heredity
5. Loss of water
therapy
dehydration
balance
vitamins
6. Substances in food that your body needs
body composition
balance
exercise
nutrients
7. The number of times your heart beats per minute when you are relaxing
therapy
anaerobic exercise
resting heart rate
sodium
8. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
unsaturated fats
mixed message
heart and lung endurance
9. An approach that teaches you different ways of thinking or behaving
cross-training
vitamins
therapy
empty-calorie foods
10. The body's physical need for food
therapy
hunger
calorie
unsaturated fats
11. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
coordination
heat exhaustion
physical activity
minerals
12. Fats that are solid at room temperature
heat exhaustion
saturated fats
psychiatrist
anaerobic exercise
13. A disorder in which intense anxiety or fear keeps a person from functioning normally
disorder
suicide
anxiety disorder
psychologist
14. Any form of bodily movement that uses up energy
vitamins
major depression
assertive
physical activity
15. The range of numbers between which your heart and lungs receive the most benefit from a workout
balance
cool-down
target heart rate
aggressive
16. A severe mental disorder in which people lose contact with reality
FITT principle
empty-calorie foods
schizophrenia
aggressive
17. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
phobia
foodborne illness
disorder
18. Intense physical activity that requires little oxygen but uses short bursts of energy
disorder
anaerobic exercise
communication
active listening
19. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
active listening
resting heart rate
calorie
20. Units of heat that measure the energy available in foods
calories
psychiatrist
exercise
mood disorder
21. The ability of your body's joints to move easily through a full range of motion
aggressive
flexibility
phobia
MyPyramid food guidance system
22. Fats that remain liquid at room temperature
target heart rate
unsaturated fats
physical fitness
balance
23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
empty-calorie foods
empty-calorie foods
body composition
24. The intentional act of taking one's own life
mixed message
aggressive
heat exhaustion
suicide
25. Communication strategies that help you say no to others effectively
anaerobic exercise
fiber
refusal skills
suicide
26. The exchange of thoughts - feelings - and beliefs between two or more people
communication
target heart rate
heredity
clique
27. A unit of the energy supplied by food
carbohydrates
communication
dehydration
calorie
28. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
FITT principle
target heart rate
heart and lung endurance
exercise
29. The number of times your heart beats per minute when you are relaxing
phobia
resting heart rate
MyPyramid food guidance system
psychiatrist
30. The smooth and effective working together of your muscles and bones
coordination
nutrients
body composition
sympathetic
31. A licensed - certified mental health professional with a master's degree in social work
mixed message
conditioning
peer pressure
clinical social worker (CSW)
32. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical activity
calories
physical fitness
aerobic exercise
33. The amount of nutrients relative to the number of calories they provide
unsaturated fats
nutrient density
active listening
appetite
34. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
balance
active listening
balance
35. A psychological condition that affects a person's ability to interact normally with others
MyPyramid food guidance system
physical activity
cross-training
personality disorder
36. Connections you have with other people and groups in your life
therapy
relationships
physical fitness
target heart rate
37. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
mixed message
psychiatrist
sodium
38. This is a statement that presents a situation from the speakers personal viewpoint
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39. Protect - Rest - Ice - Compress - and Elevate
'I' message
disorder
target heart rate
PRICE formula
40. The psychological desire for food
appetite
schizophrenia
anaerobic exercise
refusal skills
41. The range of numbers between which your heart and lungs receive the most benefit from a workout
refusal skills
target heart rate
therapy
flexibility
42. Indigestible substances in foods - made mostly of carbohydrate
psychiatrist
warm-up
dehydration
fiber
43. The smooth and effective working together of your muscles and bones
dehydration
fiber
coordination
FITT principle
44. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
schizophrenia
proteins
nutrient density
cross-training
45. Planned physical activity done regularly to build or maintain one's fitness
psychiatrist
exercise
physical activity
nutrition
46. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
exercise
calorie
coordination
minerals
47. Substances in food that your body needs
refusal skills
body language
conditioning
nutrients
48. Units of heat that measure the energy available in foods
calories
body composition
heat exhaustion
schizophrenia
49. The body's physical need for food
personality disorder
hunger
physical activity
muscle endurance
50. The ability to handle the physical demands of everyday life without becoming overly tired.
personality disorder
body language
balance
physical fitness