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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The intentional act of taking one's own life
anxiety disorder
clique
heart and lung endurance
suicide
2. The range of numbers between which your heart and lungs receive the most benefit from a workout
dehydration
target heart rate
unsaturated fats
'I' message
3. Fats that are solid at room temperature
aerobic exercise
passive
calories
saturated fats
4. Fats that remain liquid at room temperature
communication
personality disorder
unsaturated fats
family therapy
5. The study of nutrients and how they are used by the body
sympathetic
MyPyramid food guidance system
nutrition
physical activity
6. Intense and exaggerated fear of a specific situation or object
clique
fiber
heat exhaustion
phobia
7. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
balance
personality disorder
heart and lung endurance
sodium
8. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
family therapy
minerals
heart and lung endurance
appetite
9. Units of heat that measure the energy available in foods
calories
assertive
physical activity
target heart rate
10. The psychological desire for food
physical fitness
calories
appetite
unsaturated fats
11. Intense and exaggerated fear of a specific situation or object
phobia
empty-calorie foods
anaerobic exercise
PRICE formula
12. The exchange of thoughts - feelings - and beliefs between two or more people
communication
vitamins
nutrients
MyPyramid food guidance system
13. Loss of water
dehydration
schizophrenia
resting heart rate
aerobic exercise
14. The feeling of stability and control over your body
calories
mixed message
saturated fats
balance
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
conditioning
phobia
muscle endurance
proteins
16. An overheating of the body that can result from dehydration
balance
clique
muscle strength
heat exhaustion
17. A medical doctor with a specialty in the treatment of mental health problems
dehydration
psychiatrist
cool-down
heart and lung endurance
18. A system designed to help Americans make healthful food choices
appetite
MyPyramid food guidance system
psychologist
carbohydrates
19. The smooth and effective working together of your muscles and bones
calories
coordination
target heart rate
physical activity
20. The study of nutrients and how they are used by the body
proteins
nutrition
flexibility
sympathetic
21. The amount of nutrients relative to the number of calories they provide
nutrient density
warm-up
physical activity
conditioning
22. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
cross-training
physical activity
coordination
23. The psychological desire for food
carbohydrates
clinical social worker (CSW)
coordination
appetite
24. The smooth and effective working together of your muscles and bones
peer pressure
coordination
warm-up
anxiety disorder
25. Communication strategies that help you say no to others effectively
refusal skills
sympathetic
sodium
mood disorder
26. Indigestible substances in foods - made mostly of carbohydrate
nutrients
balance
proteins
fiber
27. The range of numbers between which your heart and lungs receive the most benefit from a workout
sodium
warm-up
target heart rate
nutrition
28. A nutrient that helps control the amount of fluid in your body
warm-up
physical fitness
sodium
saturated fats
29. The amount of nutrients relative to the number of calories they provide
nutrient density
aggressive
empty-calorie foods
warm-up
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
therapy
balance
exercise
aerobic exercise
31. The smooth and effective working together of your muscles and bones
physical fitness
exercise
coordination
balance
32. Any form of bodily movement that uses up energy
physical fitness
physical activity
muscle endurance
saturated fats
33. Planned physical activity done regularly to build or maintain one's fitness
aerobic exercise
'I' message
exercise
clinical social worker (CSW)
34. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
PRICE formula
body composition
calories
aerobic exercise
35. The use of visual cues to communicate information or feelings
nutrients
calories
heredity
body language
36. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
MyPyramid food guidance system
muscle strength
physical activity
37. A licensed - certified mental health professional with a master's degree in social work
vitamins
cross-training
aerobic exercise
clinical social worker (CSW)
38. A disturbance in the normal function of a part of the body
physical fitness
therapy
phobia
disorder
39. A licensed - certified mental health professional with a master's degree in social work
'I' message
coordination
clinical social worker (CSW)
coordination
40. Any form of bodily movement that uses up energy
disorder
heart and lung endurance
appetite
physical activity
41. Intense physical activity that requires little oxygen but uses short bursts of energy
target heart rate
nutrition
resting heart rate
anaerobic exercise
42. Aware of how you may be feeling at a given moment
nutrients
sympathetic
suicide
nutrient density
43. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
appetite
dehydration
hunger
44. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
phobia
cool-down
aerobic exercise
assertive
45. A regular activity and exercise that prepares a person for a sport
calories
communication
physical activity
conditioning
46. This is a statement that presents a situation from the speakers personal viewpoint
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47. Intense physical activity that requires little oxygen but uses short bursts of energy
passive
sodium
saturated fats
anaerobic exercise
48. The ability to handle the physical demands of everyday life without becoming overly tired
calorie
physical fitness
schizophrenia
flexibility
49. Sickness caught from eating unsafe food
physical activity
unsaturated fats
schizophrenia
foodborne illness
50. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
hunger
body composition
active listening
phobia
Can you answer 50 questions in 15 minutes?
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