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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Hearing - thinking about - and responding to the other person's message
muscle endurance
active listening
therapy
clique
2. Aware of how you may be feeling at a given moment
muscle strength
sympathetic
anxiety disorder
suicide
3. The range of numbers between which your heart and lungs receive the most benefit from a workout
calories
exercise
anaerobic exercise
target heart rate
4. An overheating of the body that can result from dehydration
aerobic exercise
heat exhaustion
proteins
fiber
5. A licensed - certified mental health professional with a master's degree in social work
PRICE formula
exercise
cool-down
clinical social worker (CSW)
6. A severe mental disorder in which people lose contact with reality
refusal skills
schizophrenia
passive
physical fitness
7. The ability to handle the physical demands of everyday life without becoming overly tired
empty-calorie foods
physical fitness
sodium
resting heart rate
8. A measure of the most weight you can lift or the most force you can exert at one time
empty-calorie foods
calories
muscle strength
balance
9. Any form of bodily movement that uses up energy
active listening
physical activity
nutrients
mixed message
10. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
exercise
empty-calorie foods
anaerobic exercise
11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
PRICE formula
family therapy
muscle endurance
clique
12. Fats that are solid at room temperature
saturated fats
aerobic exercise
nutrient density
aerobic exercise
13. Period of low to moderate exercise
warm-up
body composition
personality disorder
saturated fats
14. The units of heat that measure the energy available in foods.
coordination
calories
conditioning
muscle strength
15. Behaving with confidence and clearly stating your intentions
assertive
warm-up
active listening
nutrition
16. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
relationships
vitamins
nutrition
clinical social worker (CSW)
17. Intense physical activity that requires little oxygen but uses short bursts of energy
psychologist
nutrient density
aerobic exercise
anaerobic exercise
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
saturated fats
target heart rate
aerobic exercise
19. The smooth and effective working together of your muscles and bones
relationships
coordination
anaerobic exercise
proteins
20. Aware of how you may be feeling at a given moment
sympathetic
cool-down
fiber
disorder
21. A group of friends who hang out together and act in similar ways
hunger
major depression
resting heart rate
clique
22. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
physical activity
warm-up
empty-calorie foods
23. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
nutrition
psychologist
aggressive
24. Fats that are solid at room temperature
foodborne illness
saturated fats
body composition
physical fitness
25. An approach that teaches you different ways of thinking or behaving
peer pressure
exercise
therapy
balance
26. Planned physical activity done regularly to build or maintain one's fitness
body composition
mood disorder
physical activity
exercise
27. Foods that offer few nutrients but still have calories
aerobic exercise
heat exhaustion
mixed message
empty-calorie foods
28. The feeling of stability and control over your body
saturated fats
anaerobic exercise
balance
sympathetic
29. Protect - Rest - Ice - Compress - and Elevate
nutrient density
proteins
aerobic exercise
PRICE formula
30. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
'I' message
phobia
heat exhaustion
31. The starches and sugars present in foods
calorie
muscle endurance
carbohydrates
target heart rate
32. A unit of the energy supplied by food
calorie
heat exhaustion
proteins
physical activity
33. The passing of traits from parents to their children
heredity
mood disorder
schizophrenia
sympathetic
34. Planned physical activity done regularly to build or maintain one's fitness
proteins
sodium
exercise
aerobic exercise
35. A system designed to help Americans make healthful food choices
muscle strength
mixed message
body composition
MyPyramid food guidance system
36. The starches and sugars present in foods
carbohydrates
peer pressure
balance
unsaturated fats
37. Counseling that seeks to improve troubled family relationships
mixed message
family therapy
muscle endurance
aerobic exercise
38. Substances in food that your body needs
PRICE formula
schizophrenia
clique
nutrients
39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
exercise
body composition
nutrient density
psychiatrist
40. Communication strategies that help you say no to others effectively
refusal skills
clique
FITT principle
aerobic exercise
41. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
relationships
resting heart rate
assertive
42. The use of visual cues to communicate information or feelings
body language
muscle endurance
unsaturated fats
phobia
43. A unit of the energy supplied by food
personality disorder
aggressive
calorie
assertive
44. The smooth and effective working together of your muscles and bones
coordination
aggressive
resting heart rate
heart and lung endurance
45. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
physical fitness
FITT principle
major depression
46. Substances in food that your body needs
fiber
nutrients
aggressive
balance
47. Hearing - thinking about - and responding to the other person's message
body language
active listening
relationships
conditioning
48. Sickness caught from eating unsafe food
appetite
hunger
carbohydrates
foodborne illness
49. An overheating of the body that can result from dehydration
suicide
heat exhaustion
empty-calorie foods
coordination
50. Units of heat that measure the energy available in foods
exercise
calorie
empty-calorie foods
calories