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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Loss of water
heredity
carbohydrates
dehydration
target heart rate
2. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
physical fitness
personality disorder
minerals
physical activity
3. Connections you have with other people and groups in your life
vitamins
calories
relationships
assertive
4. The influence to go along with the beliefs and actions of other people your age
anaerobic exercise
coordination
calories
peer pressure
5. A regular activity and exercise that prepares a person for a sport
physical fitness
conditioning
communication
personality disorder
6. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
body composition
body language
nutrient density
heart and lung endurance
7. The psychological desire for food
resting heart rate
mixed message
appetite
clinical social worker (CSW)
8. The ability to handle the physical demands of everyday life without becoming overly tired
disorder
suicide
physical fitness
mood disorder
9. Foods that offer few nutrients but still have calories
empty-calorie foods
body composition
assertive
psychologist
10. Loss of water
family therapy
'I' message
FITT principle
dehydration
11. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
target heart rate
active listening
phobia
12. This is a statement that presents a situation from the speakers personal viewpoint
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13. Returning body to normal condition after a workout
conditioning
calorie
mood disorder
cool-down
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
therapy
refusal skills
'I' message
15. The amount of nutrients relative to the number of calories they provide
FITT principle
mixed message
warm-up
nutrient density
16. Communication strategies that help you say no to others effectively
refusal skills
cross-training
aggressive
clique
17. The body's physical need for food
minerals
active listening
psychologist
hunger
18. Switching between different activities and exercises on different days
PRICE formula
warm-up
cross-training
physical activity
19. Fats that are solid at room temperature
saturated fats
suicide
mixed message
cross-training
20. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
calories
communication
major depression
'I' message
21. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
nutrition
physical activity
anaerobic exercise
22. A medical doctor with a specialty in the treatment of mental health problems
muscle strength
heart and lung endurance
psychiatrist
target heart rate
23. Sickness caught from eating unsafe food
heredity
physical fitness
minerals
foodborne illness
24. The ability of your body's joints to move easily through a full range of motion
psychiatrist
personality disorder
assertive
flexibility
25. The study of nutrients and how they are used by the body
minerals
nutrition
heat exhaustion
calorie
26. Units of heat that measure the energy available in foods
sympathetic
muscle strength
calories
psychologist
27. The psychological desire for food
heart and lung endurance
appetite
family therapy
balance
28. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
heredity
vitamins
anxiety disorder
balance
29. Communication strategies that help you say no to others effectively
coordination
coordination
FITT principle
refusal skills
30. Hearing - thinking about - and responding to the other person's message
physical activity
target heart rate
aerobic exercise
active listening
31. The passing of traits from parents to their children
FITT principle
heredity
communication
proteins
32. Any form of bodily movement that uses up energy
resting heart rate
physical activity
nutrient density
'I' message
33. The units of heat that measure the energy available in foods.
calories
passive
exercise
anxiety disorder
34. The number of times your heart beats per minute when you are relaxing
balance
resting heart rate
relationships
PRICE formula
35. Planned physical activity done regularly to build or maintain one's fitness
'I' message
exercise
warm-up
physical activity
36. The feeling of stability and control over your body
balance
heat exhaustion
calorie
empty-calorie foods
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
communication
body composition
target heart rate
calories
38. A tendency to give up - give in - or back down without standing up for your rights and needs
aggressive
passive
sympathetic
cross-training
39. The use of visual cues to communicate information or feelings
nutrition
body language
suicide
foodborne illness
40. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
sodium
relationships
heart and lung endurance
disorder
41. The smooth and effective working together of your muscles and bones
minerals
resting heart rate
relationships
coordination
42. Planned physical activity done regularly to build or maintain one's fitness
exercise
sympathetic
aerobic exercise
appetite
43. Fats that remain liquid at room temperature
psychiatrist
body composition
unsaturated fats
nutrients
44. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
sodium
calories
phobia
45. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
resting heart rate
proteins
empty-calorie foods
conditioning
46. The starches and sugars present in foods
conditioning
muscle strength
carbohydrates
relationships
47. A nutrient that helps control the amount of fluid in your body
heredity
suicide
personality disorder
sodium
48. Any form of bodily movement that uses up energy
nutrients
vitamins
relationships
physical activity
49. The study of nutrients and how they are used by the body
nutrient density
muscle strength
heredity
nutrition
50. The body's physical need for food
hunger
communication
exercise
MyPyramid food guidance system