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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise
exercise
unsaturated fats
warm-up
major depression
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
foodborne illness
cool-down
coordination
3. Fats that are solid at room temperature
saturated fats
heart and lung endurance
PRICE formula
nutrition
4. An approach that teaches you different ways of thinking or behaving
clique
MyPyramid food guidance system
therapy
exercise
5. Sickness caught from eating unsafe food
foodborne illness
PRICE formula
hunger
nutrients
6. The passing of traits from parents to their children
aggressive
MyPyramid food guidance system
heredity
carbohydrates
7. The influence to go along with the beliefs and actions of other people your age
refusal skills
nutrients
sympathetic
peer pressure
8. A tendency to give up - give in - or back down without standing up for your rights and needs
aerobic exercise
passive
balance
mood disorder
9. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
clinical social worker (CSW)
proteins
clique
10. The feeling of stability and control over your body
carbohydrates
balance
schizophrenia
calorie
11. Fats that remain liquid at room temperature
unsaturated fats
anaerobic exercise
cool-down
disorder
12. Loss of water
sympathetic
heat exhaustion
calories
dehydration
13. A severe mental disorder in which people lose contact with reality
schizophrenia
warm-up
suicide
balance
14. Switching between different activities and exercises on different days
cross-training
dehydration
physical fitness
heart and lung endurance
15. The intentional act of taking one's own life
MyPyramid food guidance system
nutrients
heat exhaustion
suicide
16. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
anaerobic exercise
balance
warm-up
17. A nutrient that helps control the amount of fluid in your body
cool-down
sodium
coordination
flexibility
18. A psychological condition that affects a person's ability to interact normally with others
personality disorder
mixed message
balance
nutrient density
19. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychiatrist
active listening
suicide
aerobic exercise
20. The smooth and effective working together of your muscles and bones
muscle endurance
clique
coordination
hunger
21. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
PRICE formula
suicide
body composition
warm-up
22. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
physical fitness
refusal skills
aggressive
sympathetic
23. The starches and sugars present in foods
assertive
hunger
carbohydrates
assertive
24. A unit of the energy supplied by food
calorie
mood disorder
physical activity
psychologist
25. A disturbance in the normal function of a part of the body
disorder
assertive
active listening
phobia
26. Loss of water
dehydration
anaerobic exercise
peer pressure
heredity
27. Connections you have with other people and groups in your life
heredity
major depression
relationships
psychologist
28. Any form of bodily movement that uses up energy
personality disorder
schizophrenia
physical activity
'I' message
29. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
active listening
anxiety disorder
physical fitness
30. The feeling of stability and control over your body
schizophrenia
balance
exercise
peer pressure
31. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
anaerobic exercise
foodborne illness
heredity
32. A group of friends who hang out together and act in similar ways
balance
therapy
clique
peer pressure
33. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
communication
mood disorder
warm-up
peer pressure
34. An overheating of the body that can result from dehydration
resting heart rate
coordination
coordination
heat exhaustion
35. The exchange of thoughts - feelings - and beliefs between two or more people
psychologist
MyPyramid food guidance system
calories
communication
36. Returning body to normal condition after a workout
nutrition
resting heart rate
empty-calorie foods
cool-down
37. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
cool-down
anaerobic exercise
empty-calorie foods
38. A severe mental disorder in which people lose contact with reality
family therapy
family therapy
exercise
schizophrenia
39. A disturbance in the normal function of a part of the body
psychiatrist
exercise
minerals
disorder
40. Hearing - thinking about - and responding to the other person's message
conditioning
active listening
appetite
cross-training
41. A measure of the most weight you can lift or the most force you can exert at one time
conditioning
clinical social worker (CSW)
warm-up
muscle strength
42. The study of nutrients and how they are used by the body
nutrition
assertive
coordination
mixed message
43. When your words say one thing but your body language and/or intonation say another
mixed message
proteins
communication
body language
44. The ability of your body's joints to move easily through a full range of motion
heart and lung endurance
hunger
flexibility
appetite
45. A measure of the most weight you can lift or the most force you can exert at one time
disorder
muscle strength
aggressive
flexibility
46. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychologist
vitamins
mood disorder
active listening
47. Any form of bodily movement that uses up energy
anaerobic exercise
relationships
foodborne illness
physical activity
48. Intense physical activity that requires little oxygen but uses short bursts of energy
communication
heat exhaustion
calories
anaerobic exercise
49. The exchange of thoughts - feelings - and beliefs between two or more people
anaerobic exercise
anaerobic exercise
communication
personality disorder
50. This is a statement that presents a situation from the speakers personal viewpoint
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