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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The feeling of stability and control over your body
relationships
nutrient density
balance
appetite
2. When your words say one thing but your body language and/or intonation say another
assertive
proteins
peer pressure
mixed message
3. A unit of the energy supplied by food
disorder
calorie
physical activity
exercise
4. Units of heat that measure the energy available in foods
anaerobic exercise
anaerobic exercise
calories
proteins
5. Sickness caught from eating unsafe food
aggressive
physical activity
foodborne illness
cross-training
6. Period of low to moderate exercise
cross-training
warm-up
fiber
calories
7. Intense physical activity that requires little oxygen but uses short bursts of energy
therapy
anaerobic exercise
physical activity
aerobic exercise
8. A disturbance in the normal function of a part of the body
schizophrenia
'I' message
psychologist
disorder
9. The use of visual cues to communicate information or feelings
active listening
aggressive
body language
anaerobic exercise
10. Any form of bodily movement that uses up energy
physical activity
appetite
aggressive
major depression
11. A severe mental disorder in which people lose contact with reality
schizophrenia
dehydration
therapy
appetite
12. Planned physical activity done regularly to build or maintain one's fitness
exercise
assertive
physical activity
psychiatrist
13. The smooth and effective working together of your muscles and bones
coordination
clinical social worker (CSW)
MyPyramid food guidance system
heart and lung endurance
14. The smooth and effective working together of your muscles and bones
sodium
coordination
appetite
communication
15. The intentional act of taking one's own life
empty-calorie foods
heredity
balance
suicide
16. The exchange of thoughts - feelings - and beliefs between two or more people
communication
nutrition
clinical social worker (CSW)
relationships
17. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
nutrient density
physical activity
sympathetic
18. Any form of bodily movement that uses up energy
FITT principle
anaerobic exercise
nutrition
physical activity
19. A psychological condition that affects a person's ability to interact normally with others
muscle strength
sodium
personality disorder
physical fitness
20. A group of friends who hang out together and act in similar ways
clique
balance
unsaturated fats
proteins
21. A regular activity and exercise that prepares a person for a sport
resting heart rate
anxiety disorder
cross-training
conditioning
22. The influence to go along with the beliefs and actions of other people your age
coordination
personality disorder
muscle strength
peer pressure
23. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
clique
physical activity
conditioning
24. Switching between different activities and exercises on different days
warm-up
cross-training
calories
cool-down
25. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
conditioning
heredity
nutrient density
26. A medical doctor with a specialty in the treatment of mental health problems
sympathetic
exercise
psychiatrist
aerobic exercise
27. A group of friends who hang out together and act in similar ways
flexibility
anaerobic exercise
clique
target heart rate
28. The ability to handle the physical demands of everyday life without becoming overly tired
clique
balance
physical fitness
psychologist
29. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
appetite
vitamins
minerals
30. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
balance
empty-calorie foods
flexibility
31. Intense and exaggerated fear of a specific situation or object
psychologist
calories
phobia
warm-up
32. Loss of water
body language
exercise
dehydration
nutrients
33. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
exercise
exercise
aggressive
hunger
34. A mental health professional who is trained and licensed by the state to perform therapy
peer pressure
major depression
psychologist
physical fitness
35. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
coordination
personality disorder
proteins
psychiatrist
36. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
muscle strength
physical activity
passive
37. Planned physical activity done regularly to build or maintain one's fitness
exercise
anxiety disorder
foodborne illness
coordination
38. Intense physical activity that requires little oxygen but uses short bursts of energy
unsaturated fats
anaerobic exercise
suicide
'I' message
39. The smooth and effective working together of your muscles and bones
coordination
physical fitness
phobia
exercise
40. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
sympathetic
anxiety disorder
warm-up
41. Indigestible substances in foods - made mostly of carbohydrate
body composition
refusal skills
fiber
coordination
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
body language
saturated fats
physical fitness
aerobic exercise
43. The smooth and effective working together of your muscles and bones
balance
coordination
conditioning
personality disorder
44. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
exercise
sympathetic
psychologist
45. The feeling of stability and control over your body
exercise
family therapy
peer pressure
balance
46. The starches and sugars present in foods
'I' message
clique
carbohydrates
physical fitness
47. Fats that are solid at room temperature
saturated fats
'I' message
therapy
mood disorder
48. The ability to handle the physical demands of everyday life without becoming overly tired
warm-up
MyPyramid food guidance system
physical fitness
coordination
49. Intense and exaggerated fear of a specific situation or object
anaerobic exercise
phobia
therapy
family therapy
50. Behaving with confidence and clearly stating your intentions
therapy
assertive
'I' message
muscle endurance