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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
PRICE formula
heart and lung endurance
appetite
coordination
2. Counseling that seeks to improve troubled family relationships
physical fitness
family therapy
minerals
physical fitness
3. A group of friends who hang out together and act in similar ways
body language
body language
physical activity
clique
4. Switching between different activities and exercises on different days
cross-training
body composition
active listening
sympathetic
5. The ability of your body's joints to move easily through a full range of motion
phobia
flexibility
dehydration
aggressive
6. A nutrient that helps control the amount of fluid in your body
fiber
flexibility
MyPyramid food guidance system
sodium
7. Indigestible substances in foods - made mostly of carbohydrate
balance
nutrient density
fiber
major depression
8. A disturbance in the normal function of a part of the body
heredity
disorder
psychologist
aggressive
9. Period of low to moderate exercise
anxiety disorder
family therapy
warm-up
muscle strength
10. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
physical activity
dehydration
foodborne illness
11. A licensed - certified mental health professional with a master's degree in social work
heat exhaustion
physical activity
sodium
clinical social worker (CSW)
12. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
minerals
proteins
physical activity
13. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
suicide
conditioning
minerals
passive
14. The psychological desire for food
exercise
calories
appetite
disorder
15. A regular activity and exercise that prepares a person for a sport
conditioning
anaerobic exercise
proteins
peer pressure
16. Planned physical activity done regularly to build or maintain one's fitness
communication
nutrition
refusal skills
exercise
17. The number of times your heart beats per minute when you are relaxing
resting heart rate
calories
'I' message
muscle strength
18. The influence to go along with the beliefs and actions of other people your age
disorder
clique
peer pressure
phobia
19. Behaving with confidence and clearly stating your intentions
assertive
aerobic exercise
phobia
unsaturated fats
20. Protect - Rest - Ice - Compress - and Elevate
physical activity
cool-down
PRICE formula
relationships
21. An overheating of the body that can result from dehydration
heat exhaustion
communication
balance
conditioning
22. Any form of bodily movement that uses up energy
cool-down
physical activity
aggressive
'I' message
23. A nutrient that helps control the amount of fluid in your body
carbohydrates
hunger
sodium
heart and lung endurance
24. Foods that offer few nutrients but still have calories
saturated fats
body language
heart and lung endurance
empty-calorie foods
25. The influence to go along with the beliefs and actions of other people your age
peer pressure
target heart rate
anaerobic exercise
family therapy
26. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
therapy
empty-calorie foods
clique
27. Hearing - thinking about - and responding to the other person's message
nutrition
calorie
cross-training
active listening
28. When your words say one thing but your body language and/or intonation say another
heat exhaustion
mixed message
balance
PRICE formula
29. The units of heat that measure the energy available in foods.
calories
sodium
personality disorder
suicide
30. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
'I' message
warm-up
physical fitness
31. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
coordination
psychologist
heart and lung endurance
cool-down
32. The feeling of stability and control over your body
cross-training
phobia
calories
balance
33. Any form of bodily movement that uses up energy
nutrition
refusal skills
physical activity
coordination
34. The use of visual cues to communicate information or feelings
active listening
physical fitness
physical fitness
body language
35. The amount of nutrients relative to the number of calories they provide
nutrient density
conditioning
body composition
FITT principle
36. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
coordination
anaerobic exercise
calories
37. The number of times your heart beats per minute when you are relaxing
foodborne illness
resting heart rate
relationships
body composition
38. A severe mental disorder in which people lose contact with reality
fiber
heredity
schizophrenia
heredity
39. The ability to handle the physical demands of everyday life without becoming overly tired.
balance
coordination
schizophrenia
physical fitness
40. Any form of bodily movement that uses up energy
mood disorder
unsaturated fats
physical activity
proteins
41. A psychological condition that affects a person's ability to interact normally with others
nutrient density
FITT principle
heredity
personality disorder
42. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical fitness
disorder
carbohydrates
body composition
43. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
aerobic exercise
proteins
major depression
target heart rate
44. This is a statement that presents a situation from the speakers personal viewpoint
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45. Planned physical activity done regularly to build or maintain one's fitness
major depression
physical activity
body language
exercise
46. A regular activity and exercise that prepares a person for a sport
conditioning
nutrients
target heart rate
vitamins
47. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
saturated fats
balance
relationships
48. An approach that teaches you different ways of thinking or behaving
major depression
'I' message
proteins
therapy
49. A disorder in which intense anxiety or fear keeps a person from functioning normally
hunger
phobia
anxiety disorder
communication
50. A severe mental disorder in which people lose contact with reality
schizophrenia
major depression
refusal skills
anaerobic exercise