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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
nutrient density
clinical social worker (CSW)
'I' message
assertive
2. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
fiber
mixed message
flexibility
3. The body's physical need for food
physical activity
therapy
flexibility
hunger
4. Loss of water
dehydration
minerals
muscle endurance
nutrients
5. A disorder in which intense anxiety or fear keeps a person from functioning normally
cool-down
active listening
anxiety disorder
mixed message
6. A disturbance in the normal function of a part of the body
major depression
calories
disorder
unsaturated fats
7. Foods that offer few nutrients but still have calories
empty-calorie foods
refusal skills
coordination
target heart rate
8. Units of heat that measure the energy available in foods
refusal skills
aerobic exercise
calories
dehydration
9. Any form of bodily movement that uses up energy
physical activity
passive
sympathetic
nutrient density
10. Intense physical activity that requires little oxygen but uses short bursts of energy
carbohydrates
anaerobic exercise
family therapy
nutrition
11. The ability to handle the physical demands of everyday life without becoming overly tired.
muscle endurance
anaerobic exercise
physical fitness
nutrients
12. Switching between different activities and exercises on different days
anaerobic exercise
cross-training
FITT principle
balance
13. Communication strategies that help you say no to others effectively
psychiatrist
refusal skills
sympathetic
physical fitness
14. Aware of how you may be feeling at a given moment
sodium
sympathetic
PRICE formula
anaerobic exercise
15. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
peer pressure
body composition
clique
passive
16. A system designed to help Americans make healthful food choices
phobia
physical activity
MyPyramid food guidance system
dehydration
17. The ability of your body's joints to move easily through a full range of motion
flexibility
target heart rate
aggressive
target heart rate
18. Hearing - thinking about - and responding to the other person's message
physical activity
psychiatrist
active listening
hunger
19. Any form of bodily movement that uses up energy
sodium
cool-down
physical activity
mixed message
20. The exchange of thoughts - feelings - and beliefs between two or more people
cool-down
communication
sodium
coordination
21. Intense physical activity that requires little oxygen but uses short bursts of energy
heart and lung endurance
body composition
anaerobic exercise
phobia
22. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
major depression
aggressive
personality disorder
proteins
23. The starches and sugars present in foods
vitamins
passive
nutrition
carbohydrates
24. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
PRICE formula
conditioning
body composition
25. Connections you have with other people and groups in your life
suicide
relationships
disorder
psychiatrist
26. Any form of bodily movement that uses up energy
therapy
disorder
physical activity
warm-up
27. A medical doctor with a specialty in the treatment of mental health problems
heart and lung endurance
minerals
active listening
psychiatrist
28. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
aerobic exercise
coordination
clique
heart and lung endurance
29. A psychological condition that affects a person's ability to interact normally with others
coordination
vitamins
nutrition
personality disorder
30. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
clique
warm-up
nutrient density
aggressive
31. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
mixed message
'I' message
major depression
cool-down
32. The use of visual cues to communicate information or feelings
anxiety disorder
body language
psychologist
proteins
33. An overheating of the body that can result from dehydration
nutrition
heat exhaustion
muscle endurance
calories
34. Any form of bodily movement that uses up energy
physical activity
psychiatrist
coordination
disorder
35. An overheating of the body that can result from dehydration
physical activity
disorder
schizophrenia
heat exhaustion
36. Fats that are solid at room temperature
saturated fats
phobia
balance
minerals
37. The amount of nutrients relative to the number of calories they provide
physical activity
active listening
nutrient density
carbohydrates
38. Fats that remain liquid at room temperature
relationships
clinical social worker (CSW)
unsaturated fats
mood disorder
39. Behaving with confidence and clearly stating your intentions
assertive
nutrient density
relationships
communication
40. The smooth and effective working together of your muscles and bones
phobia
coordination
PRICE formula
hunger
41. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
family therapy
refusal skills
family therapy
42. Units of heat that measure the energy available in foods
calories
MyPyramid food guidance system
passive
unsaturated fats
43. Loss of water
dehydration
anaerobic exercise
unsaturated fats
nutrition
44. A group of friends who hang out together and act in similar ways
mood disorder
heat exhaustion
mixed message
clique
45. When your words say one thing but your body language and/or intonation say another
mixed message
refusal skills
schizophrenia
minerals
46. A method for safely increasing aspects of your workout without injuring yourself
anxiety disorder
MyPyramid food guidance system
FITT principle
hunger
47. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
peer pressure
calories
flexibility
48. Period of low to moderate exercise
balance
warm-up
body language
clique
49. Connections you have with other people and groups in your life
FITT principle
hunger
relationships
anaerobic exercise
50. A measure of the most weight you can lift or the most force you can exert at one time
anaerobic exercise
muscle strength
dehydration
suicide
Sorry!:) No result found.
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