Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense and exaggerated fear of a specific situation or object






2. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






3. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






4. A medical doctor with a specialty in the treatment of mental health problems






5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






6. The smooth and effective working together of your muscles and bones






7. Any form of bodily movement that uses up energy






8. The ability of your body's joints to move easily through a full range of motion






9. The feeling of stability and control over your body






10. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






11. Protect - Rest - Ice - Compress - and Elevate






12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






13. Intense and exaggerated fear of a specific situation or object






14. Intense physical activity that requires little oxygen but uses short bursts of energy






15. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






16. A unit of the energy supplied by food






17. Communication strategies that help you say no to others effectively






18. The exchange of thoughts - feelings - and beliefs between two or more people






19. Protect - Rest - Ice - Compress - and Elevate






20. The units of heat that measure the energy available in foods.






21. The starches and sugars present in foods






22. The units of heat that measure the energy available in foods.






23. Aware of how you may be feeling at a given moment






24. Period of low to moderate exercise






25. Fats that remain liquid at room temperature






26. A licensed - certified mental health professional with a master's degree in social work






27. Planned physical activity done regularly to build or maintain one's fitness






28. Switching between different activities and exercises on different days






29. A nutrient that helps control the amount of fluid in your body






30. The psychological desire for food






31. The number of times your heart beats per minute when you are relaxing






32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






33. Substances in food that your body needs






34. The psychological desire for food






35. A method for safely increasing aspects of your workout without injuring yourself






36. Counseling that seeks to improve troubled family relationships






37. The intentional act of taking one's own life






38. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






39. A licensed - certified mental health professional with a master's degree in social work






40. This is a statement that presents a situation from the speakers personal viewpoint

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41. When your words say one thing but your body language and/or intonation say another






42. Fats that remain liquid at room temperature






43. A psychological condition that affects a person's ability to interact normally with others






44. Fats that are solid at room temperature






45. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






46. The smooth and effective working together of your muscles and bones






47. The range of numbers between which your heart and lungs receive the most benefit from a workout






48. The use of visual cues to communicate information or feelings






49. A severe mental disorder in which people lose contact with reality






50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen