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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense and exaggerated fear of a specific situation or object
aerobic exercise
phobia
heredity
foodborne illness
2. Foods that offer few nutrients but still have calories
therapy
cool-down
empty-calorie foods
calories
3. The body's physical need for food
FITT principle
mixed message
hunger
physical fitness
4. A severe mental disorder in which people lose contact with reality
nutrient density
foodborne illness
clinical social worker (CSW)
schizophrenia
5. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
family therapy
anaerobic exercise
aerobic exercise
6. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
empty-calorie foods
exercise
calories
7. The intentional act of taking one's own life
suicide
nutrients
cross-training
fiber
8. Switching between different activities and exercises on different days
cross-training
flexibility
physical activity
cool-down
9. An overheating of the body that can result from dehydration
clinical social worker (CSW)
dehydration
clique
heat exhaustion
10. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
anaerobic exercise
hunger
proteins
exercise
11. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical activity
suicide
physical fitness
aerobic exercise
12. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
muscle strength
'I' message
nutrient density
13. The study of nutrients and how they are used by the body
sympathetic
clinical social worker (CSW)
resting heart rate
nutrition
14. Intense and exaggerated fear of a specific situation or object
muscle endurance
phobia
clique
aggressive
15. A regular activity and exercise that prepares a person for a sport
flexibility
psychiatrist
conditioning
disorder
16. Counseling that seeks to improve troubled family relationships
cross-training
clinical social worker (CSW)
family therapy
muscle endurance
17. Communication strategies that help you say no to others effectively
refusal skills
body language
calories
anxiety disorder
18. The intentional act of taking one's own life
vitamins
suicide
refusal skills
heat exhaustion
19. The starches and sugars present in foods
carbohydrates
communication
anxiety disorder
muscle strength
20. Fats that are solid at room temperature
anxiety disorder
flexibility
physical activity
saturated fats
21. Protect - Rest - Ice - Compress - and Elevate
passive
aggressive
fiber
PRICE formula
22. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
relationships
muscle endurance
physical activity
mixed message
23. Fats that are solid at room temperature
mood disorder
carbohydrates
saturated fats
anaerobic exercise
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
disorder
psychologist
heart and lung endurance
vitamins
25. The amount of nutrients relative to the number of calories they provide
sodium
dehydration
calories
nutrient density
26. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
physical fitness
empty-calorie foods
sympathetic
27. Connections you have with other people and groups in your life
relationships
nutrition
MyPyramid food guidance system
calories
28. The smooth and effective working together of your muscles and bones
dehydration
dehydration
personality disorder
coordination
29. Aware of how you may be feeling at a given moment
sympathetic
balance
aerobic exercise
therapy
30. Any form of bodily movement that uses up energy
nutrients
physical activity
coordination
FITT principle
31. Switching between different activities and exercises on different days
heredity
empty-calorie foods
cross-training
physical activity
32. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
vitamins
conditioning
anaerobic exercise
minerals
33. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
proteins
body composition
heart and lung endurance
aerobic exercise
34. The smooth and effective working together of your muscles and bones
mood disorder
cross-training
coordination
clique
35. A tendency to give up - give in - or back down without standing up for your rights and needs
carbohydrates
passive
nutrient density
anxiety disorder
36. A severe mental disorder in which people lose contact with reality
physical activity
minerals
schizophrenia
fiber
37. Planned physical activity done regularly to build or maintain one's fitness
personality disorder
heredity
exercise
muscle strength
38. A group of friends who hang out together and act in similar ways
clique
appetite
aerobic exercise
heredity
39. When your words say one thing but your body language and/or intonation say another
muscle strength
body language
therapy
mixed message
40. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
heredity
coordination
personality disorder
41. A unit of the energy supplied by food
calories
calorie
therapy
flexibility
42. Hearing - thinking about - and responding to the other person's message
anaerobic exercise
active listening
appetite
clinical social worker (CSW)
43. Hearing - thinking about - and responding to the other person's message
unsaturated fats
saturated fats
refusal skills
active listening
44. Any form of bodily movement that uses up energy
cool-down
sympathetic
physical activity
coordination
45. A mental health professional who is trained and licensed by the state to perform therapy
flexibility
minerals
active listening
psychologist
46. A psychological condition that affects a person's ability to interact normally with others
physical fitness
physical activity
calorie
personality disorder
47. Sickness caught from eating unsafe food
foodborne illness
balance
sympathetic
fiber
48. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
balance
mixed message
foodborne illness
49. The smooth and effective working together of your muscles and bones
warm-up
carbohydrates
relationships
coordination
50. A nutrient that helps control the amount of fluid in your body
physical activity
calories
sodium
calories