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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
conditioning
carbohydrates
physical fitness
2. Communication strategies that help you say no to others effectively
heredity
proteins
mixed message
refusal skills
3. The feeling of stability and control over your body
target heart rate
heart and lung endurance
balance
anxiety disorder
4. Foods that offer few nutrients but still have calories
empty-calorie foods
dehydration
aggressive
exercise
5. The body's physical need for food
hunger
physical activity
sodium
aerobic exercise
6. Sickness caught from eating unsafe food
carbohydrates
aerobic exercise
foodborne illness
vitamins
7. A regular activity and exercise that prepares a person for a sport
schizophrenia
physical activity
hunger
conditioning
8. The feeling of stability and control over your body
muscle strength
balance
anaerobic exercise
mixed message
9. Fats that remain liquid at room temperature
peer pressure
warm-up
heart and lung endurance
unsaturated fats
10. The influence to go along with the beliefs and actions of other people your age
major depression
peer pressure
physical fitness
psychiatrist
11. Connections you have with other people and groups in your life
FITT principle
sodium
hunger
relationships
12. A system designed to help Americans make healthful food choices
aggressive
warm-up
MyPyramid food guidance system
coordination
13. Fats that remain liquid at room temperature
anaerobic exercise
physical activity
unsaturated fats
heart and lung endurance
14. The ability of your body's joints to move easily through a full range of motion
flexibility
disorder
communication
warm-up
15. The units of heat that measure the energy available in foods.
saturated fats
dehydration
calories
relationships
16. Loss of water
anaerobic exercise
dehydration
FITT principle
MyPyramid food guidance system
17. The exchange of thoughts - feelings - and beliefs between two or more people
communication
balance
heart and lung endurance
proteins
18. Foods that offer few nutrients but still have calories
empty-calorie foods
calories
peer pressure
muscle endurance
19. The passing of traits from parents to their children
carbohydrates
calories
heredity
physical activity
20. The units of heat that measure the energy available in foods.
warm-up
proteins
calories
nutrition
21. The amount of nutrients relative to the number of calories they provide
vitamins
calorie
body composition
nutrient density
22. Substances in food that your body needs
nutrients
muscle strength
schizophrenia
communication
23. The smooth and effective working together of your muscles and bones
relationships
coordination
disorder
physical fitness
24. The ability to handle the physical demands of everyday life without becoming overly tired
warm-up
active listening
physical fitness
psychologist
25. Sickness caught from eating unsafe food
nutrients
heredity
physical fitness
foodborne illness
26. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
flexibility
communication
balance
mood disorder
27. A disorder in which intense anxiety or fear keeps a person from functioning normally
schizophrenia
anxiety disorder
muscle strength
warm-up
28. Behaving with confidence and clearly stating your intentions
mood disorder
assertive
physical activity
sodium
29. Hearing - thinking about - and responding to the other person's message
'I' message
active listening
family therapy
coordination
30. A unit of the energy supplied by food
MyPyramid food guidance system
aggressive
mixed message
calorie
31. A unit of the energy supplied by food
exercise
resting heart rate
calorie
active listening
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
therapy
aerobic exercise
proteins
psychiatrist
33. The number of times your heart beats per minute when you are relaxing
calories
major depression
resting heart rate
therapy
34. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
PRICE formula
communication
assertive
35. A measure of the most weight you can lift or the most force you can exert at one time
muscle endurance
communication
conditioning
muscle strength
36. The body's physical need for food
target heart rate
PRICE formula
flexibility
hunger
37. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
aggressive
major depression
flexibility
vitamins
38. Indigestible substances in foods - made mostly of carbohydrate
foodborne illness
anaerobic exercise
saturated fats
fiber
39. The ability to handle the physical demands of everyday life without becoming overly tired.
sympathetic
physical fitness
body composition
conditioning
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
unsaturated fats
heredity
therapy
41. Units of heat that measure the energy available in foods
anxiety disorder
calories
relationships
body language
42. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
proteins
'I' message
calorie
body composition
43. When your words say one thing but your body language and/or intonation say another
appetite
mixed message
mood disorder
exercise
44. Communication strategies that help you say no to others effectively
refusal skills
relationships
body composition
dehydration
45. The intentional act of taking one's own life
clique
suicide
nutrition
phobia
46. An approach that teaches you different ways of thinking or behaving
nutrients
refusal skills
heat exhaustion
therapy
47. A group of friends who hang out together and act in similar ways
minerals
coordination
physical activity
clique
48. Aware of how you may be feeling at a given moment
muscle strength
balance
calories
sympathetic
49. Any form of bodily movement that uses up energy
suicide
physical activity
fiber
schizophrenia
50. Connections you have with other people and groups in your life
relationships
body language
therapy
aggressive