SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
physical activity
heredity
nutrient density
body composition
2. A unit of the energy supplied by food
sympathetic
nutrition
calorie
saturated fats
3. Intense physical activity that requires little oxygen but uses short bursts of energy
heat exhaustion
disorder
anaerobic exercise
muscle strength
4. Protect - Rest - Ice - Compress - and Elevate
major depression
cool-down
PRICE formula
schizophrenia
5. The ability to handle the physical demands of everyday life without becoming overly tired
suicide
active listening
physical fitness
personality disorder
6. The intentional act of taking one's own life
heat exhaustion
suicide
heart and lung endurance
warm-up
7. A disturbance in the normal function of a part of the body
balance
physical activity
sodium
disorder
8. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
refusal skills
cool-down
unsaturated fats
mood disorder
9. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
physical fitness
flexibility
body composition
muscle endurance
10. A severe mental disorder in which people lose contact with reality
MyPyramid food guidance system
physical fitness
schizophrenia
relationships
11. The ability of your body's joints to move easily through a full range of motion
dehydration
flexibility
clique
balance
12. A nutrient that helps control the amount of fluid in your body
psychologist
sodium
cross-training
body composition
13. The range of numbers between which your heart and lungs receive the most benefit from a workout
minerals
target heart rate
sodium
heart and lung endurance
14. A disorder in which intense anxiety or fear keeps a person from functioning normally
body composition
warm-up
anxiety disorder
balance
15. A group of friends who hang out together and act in similar ways
clique
hunger
heat exhaustion
anxiety disorder
16. Units of heat that measure the energy available in foods
nutrients
anaerobic exercise
calories
fiber
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cross-training
physical activity
major depression
suicide
18. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
peer pressure
vitamins
appetite
19. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
FITT principle
physical activity
aggressive
20. The smooth and effective working together of your muscles and bones
calories
assertive
aggressive
coordination
21. When your words say one thing but your body language and/or intonation say another
clique
body language
active listening
mixed message
22. The starches and sugars present in foods
physical activity
aerobic exercise
carbohydrates
cross-training
23. A licensed - certified mental health professional with a master's degree in social work
'I' message
clinical social worker (CSW)
balance
personality disorder
24. Any form of bodily movement that uses up energy
suicide
disorder
sodium
physical activity
25. Connections you have with other people and groups in your life
psychiatrist
MyPyramid food guidance system
relationships
nutrition
26. A method for safely increasing aspects of your workout without injuring yourself
nutrition
FITT principle
phobia
nutrition
27. Indigestible substances in foods - made mostly of carbohydrate
nutrients
balance
fiber
nutrient density
28. The body's physical need for food
aggressive
cool-down
warm-up
hunger
29. The feeling of stability and control over your body
balance
proteins
cool-down
suicide
30. Hearing - thinking about - and responding to the other person's message
active listening
balance
refusal skills
balance
31. Counseling that seeks to improve troubled family relationships
FITT principle
mixed message
family therapy
body composition
32. A nutrient that helps control the amount of fluid in your body
mixed message
sodium
relationships
PRICE formula
33. A group of friends who hang out together and act in similar ways
aerobic exercise
muscle strength
appetite
clique
34. Returning body to normal condition after a workout
physical activity
sodium
cool-down
carbohydrates
35. Counseling that seeks to improve troubled family relationships
aggressive
anaerobic exercise
family therapy
personality disorder
36. A system designed to help Americans make healthful food choices
dehydration
warm-up
sodium
MyPyramid food guidance system
37. The starches and sugars present in foods
mood disorder
assertive
sodium
carbohydrates
38. The feeling of stability and control over your body
balance
foodborne illness
dehydration
mood disorder
39. Intense physical activity that requires little oxygen but uses short bursts of energy
FITT principle
peer pressure
coordination
anaerobic exercise
40. The feeling of stability and control over your body
balance
flexibility
calories
cool-down
41. This is a statement that presents a situation from the speakers personal viewpoint
42. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
psychiatrist
physical fitness
peer pressure
43. The units of heat that measure the energy available in foods.
psychiatrist
MyPyramid food guidance system
mood disorder
calories
44. Communication strategies that help you say no to others effectively
refusal skills
physical fitness
calories
body composition
45. Fats that remain liquid at room temperature
schizophrenia
proteins
unsaturated fats
phobia
46. Aware of how you may be feeling at a given moment
communication
psychiatrist
sympathetic
anaerobic exercise
47. The influence to go along with the beliefs and actions of other people your age
warm-up
dehydration
peer pressure
passive
48. The psychological desire for food
clique
therapy
warm-up
appetite
49. Any form of bodily movement that uses up energy
physical fitness
physical activity
flexibility
fiber
50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychiatrist
resting heart rate
physical activity
aerobic exercise