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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
physical activity
mixed message
PRICE formula
peer pressure
2. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
flexibility
mood disorder
exercise
3. Communication strategies that help you say no to others effectively
refusal skills
warm-up
aggressive
carbohydrates
4. The smooth and effective working together of your muscles and bones
calories
coordination
cool-down
suicide
5. A nutrient that helps control the amount of fluid in your body
active listening
sodium
muscle strength
muscle strength
6. Intense and exaggerated fear of a specific situation or object
family therapy
passive
phobia
foodborne illness
7. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
dehydration
major depression
minerals
nutrition
8. Aware of how you may be feeling at a given moment
phobia
sympathetic
heart and lung endurance
major depression
9. The starches and sugars present in foods
cool-down
carbohydrates
anxiety disorder
psychologist
10. An overheating of the body that can result from dehydration
coordination
heat exhaustion
refusal skills
exercise
11. Fats that are solid at room temperature
flexibility
relationships
warm-up
saturated fats
12. A disturbance in the normal function of a part of the body
calorie
refusal skills
dehydration
disorder
13. This is a statement that presents a situation from the speakers personal viewpoint
14. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
vitamins
clinical social worker (CSW)
cross-training
15. Counseling that seeks to improve troubled family relationships
family therapy
dehydration
PRICE formula
physical fitness
16. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
calories
refusal skills
calories
17. Any form of bodily movement that uses up energy
coordination
unsaturated fats
physical activity
psychiatrist
18. The amount of nutrients relative to the number of calories they provide
nutrient density
FITT principle
therapy
cool-down
19. A group of friends who hang out together and act in similar ways
fiber
heat exhaustion
clique
physical fitness
20. The feeling of stability and control over your body
FITT principle
balance
calories
suicide
21. Planned physical activity done regularly to build or maintain one's fitness
proteins
exercise
conditioning
balance
22. Communication strategies that help you say no to others effectively
refusal skills
clique
sympathetic
physical activity
23. The ability of your body's joints to move easily through a full range of motion
flexibility
major depression
personality disorder
mood disorder
24. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
flexibility
disorder
heat exhaustion
25. Substances in food that your body needs
balance
sympathetic
nutrients
resting heart rate
26. Intense and exaggerated fear of a specific situation or object
saturated fats
coordination
saturated fats
phobia
27. Units of heat that measure the energy available in foods
vitamins
personality disorder
calories
carbohydrates
28. Behaving with confidence and clearly stating your intentions
major depression
family therapy
heat exhaustion
assertive
29. The study of nutrients and how they are used by the body
calories
nutrition
assertive
hunger
30. The body's physical need for food
hunger
warm-up
anaerobic exercise
sodium
31. The ability of your body's joints to move easily through a full range of motion
appetite
family therapy
psychiatrist
flexibility
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
relationships
appetite
aerobic exercise
proteins
33. Period of low to moderate exercise
empty-calorie foods
calories
warm-up
aggressive
34. Fats that are solid at room temperature
heart and lung endurance
calorie
active listening
saturated fats
35. Protect - Rest - Ice - Compress - and Elevate
disorder
coordination
heredity
PRICE formula
36. A mental health professional who is trained and licensed by the state to perform therapy
aggressive
psychologist
body composition
hunger
37. The influence to go along with the beliefs and actions of other people your age
coordination
peer pressure
aerobic exercise
physical activity
38. A medical doctor with a specialty in the treatment of mental health problems
foodborne illness
mood disorder
body composition
psychiatrist
39. Behaving with confidence and clearly stating your intentions
physical fitness
assertive
active listening
saturated fats
40. A group of friends who hang out together and act in similar ways
warm-up
clique
physical fitness
physical fitness
41. An overheating of the body that can result from dehydration
mixed message
sympathetic
appetite
heat exhaustion
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
foodborne illness
unsaturated fats
communication
43. Connections you have with other people and groups in your life
phobia
clinical social worker (CSW)
coordination
relationships
44. This is a statement that presents a situation from the speakers personal viewpoint
45. The passing of traits from parents to their children
heredity
personality disorder
nutrient density
mixed message
46. Loss of water
target heart rate
empty-calorie foods
aggressive
dehydration
47. The ability to handle the physical demands of everyday life without becoming overly tired.
carbohydrates
physical fitness
family therapy
balance
48. A method for safely increasing aspects of your workout without injuring yourself
saturated fats
FITT principle
flexibility
proteins
49. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
calories
sympathetic
relationships
proteins
50. The exchange of thoughts - feelings - and beliefs between two or more people
passive
coordination
communication
saturated fats