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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An approach that teaches you different ways of thinking or behaving
vitamins
conditioning
peer pressure
therapy
2. Communication strategies that help you say no to others effectively
therapy
fiber
aerobic exercise
refusal skills
3. Fats that remain liquid at room temperature
unsaturated fats
dehydration
'I' message
carbohydrates
4. The study of nutrients and how they are used by the body
'I' message
active listening
nutrition
psychiatrist
5. Counseling that seeks to improve troubled family relationships
family therapy
nutrient density
target heart rate
empty-calorie foods
6. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
FITT principle
psychiatrist
major depression
coordination
7. Planned physical activity done regularly to build or maintain one's fitness
exercise
relationships
vitamins
sympathetic
8. The units of heat that measure the energy available in foods.
calories
foodborne illness
dehydration
passive
9. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
heat exhaustion
PRICE formula
proteins
suicide
10. The ability to handle the physical demands of everyday life without becoming overly tired
heat exhaustion
resting heart rate
physical fitness
sympathetic
11. Fats that remain liquid at room temperature
vitamins
refusal skills
unsaturated fats
calories
12. Intense and exaggerated fear of a specific situation or object
phobia
sodium
anaerobic exercise
coordination
13. Loss of water
coordination
dehydration
hunger
refusal skills
14. Switching between different activities and exercises on different days
cross-training
psychologist
fiber
mixed message
15. Sickness caught from eating unsafe food
body composition
conditioning
foodborne illness
peer pressure
16. Behaving with confidence and clearly stating your intentions
anaerobic exercise
sodium
assertive
hunger
17. Communication strategies that help you say no to others effectively
'I' message
conditioning
refusal skills
fiber
18. Hearing - thinking about - and responding to the other person's message
aerobic exercise
active listening
clinical social worker (CSW)
suicide
19. The influence to go along with the beliefs and actions of other people your age
peer pressure
flexibility
minerals
heredity
20. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
phobia
muscle endurance
aggressive
mood disorder
21. The feeling of stability and control over your body
refusal skills
peer pressure
unsaturated fats
balance
22. The passing of traits from parents to their children
body language
heredity
FITT principle
clinical social worker (CSW)
23. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
clique
appetite
aerobic exercise
24. A severe mental disorder in which people lose contact with reality
personality disorder
body composition
schizophrenia
physical activity
25. Substances in food that your body needs
clinical social worker (CSW)
physical activity
nutrients
conditioning
26. A nutrient that helps control the amount of fluid in your body
body composition
balance
sodium
cross-training
27. A disorder in which intense anxiety or fear keeps a person from functioning normally
target heart rate
anaerobic exercise
physical fitness
anxiety disorder
28. The smooth and effective working together of your muscles and bones
target heart rate
coordination
appetite
nutrients
29. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
sympathetic
active listening
mood disorder
vitamins
30. The ability of your body's joints to move easily through a full range of motion
flexibility
physical activity
nutrient density
body composition
31. Fats that are solid at room temperature
vitamins
schizophrenia
saturated fats
minerals
32. This is a statement that presents a situation from the speakers personal viewpoint
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33. Substances in food that your body needs
anaerobic exercise
passive
nutrients
family therapy
34. Any form of bodily movement that uses up energy
appetite
physical activity
refusal skills
calorie
35. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
sodium
relationships
nutrients
muscle endurance
36. The influence to go along with the beliefs and actions of other people your age
cross-training
MyPyramid food guidance system
passive
peer pressure
37. Sickness caught from eating unsafe food
'I' message
physical fitness
foodborne illness
anaerobic exercise
38. Indigestible substances in foods - made mostly of carbohydrate
body language
fiber
calorie
sympathetic
39. Connections you have with other people and groups in your life
target heart rate
suicide
balance
relationships
40. Aware of how you may be feeling at a given moment
sympathetic
muscle endurance
target heart rate
unsaturated fats
41. The ability to handle the physical demands of everyday life without becoming overly tired
aerobic exercise
refusal skills
physical fitness
conditioning
42. The exchange of thoughts - feelings - and beliefs between two or more people
foodborne illness
coordination
heat exhaustion
communication
43. A unit of the energy supplied by food
body language
peer pressure
appetite
calorie
44. A disturbance in the normal function of a part of the body
fiber
hunger
disorder
sodium
45. A tendency to give up - give in - or back down without standing up for your rights and needs
saturated fats
heart and lung endurance
passive
hunger
46. When your words say one thing but your body language and/or intonation say another
unsaturated fats
mixed message
coordination
family therapy
47. The passing of traits from parents to their children
heredity
dehydration
major depression
body language
48. Protect - Rest - Ice - Compress - and Elevate
physical fitness
communication
dehydration
PRICE formula
49. Connections you have with other people and groups in your life
major depression
disorder
relationships
schizophrenia
50. Intense and exaggerated fear of a specific situation or object
phobia
hunger
major depression
heart and lung endurance