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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise
aerobic exercise
active listening
warm-up
resting heart rate
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
phobia
anxiety disorder
warm-up
aerobic exercise
3. Switching between different activities and exercises on different days
cross-training
nutrition
coordination
nutrients
4. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
conditioning
heart and lung endurance
appetite
5. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
psychiatrist
personality disorder
appetite
6. The ability of your body's joints to move easily through a full range of motion
balance
sodium
schizophrenia
flexibility
7. The ability to handle the physical demands of everyday life without becoming overly tired
sodium
unsaturated fats
physical fitness
aerobic exercise
8. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
clique
flexibility
schizophrenia
vitamins
9. Loss of water
flexibility
assertive
'I' message
dehydration
10. Behaving with confidence and clearly stating your intentions
mood disorder
'I' message
assertive
aerobic exercise
11. Any form of bodily movement that uses up energy
physical fitness
clinical social worker (CSW)
physical activity
aerobic exercise
12. Any form of bodily movement that uses up energy
flexibility
peer pressure
nutrient density
physical activity
13. A psychological condition that affects a person's ability to interact normally with others
muscle endurance
therapy
personality disorder
exercise
14. Foods that offer few nutrients but still have calories
'I' message
heredity
empty-calorie foods
saturated fats
15. A method for safely increasing aspects of your workout without injuring yourself
active listening
FITT principle
physical activity
'I' message
16. The starches and sugars present in foods
carbohydrates
refusal skills
family therapy
anxiety disorder
17. The exchange of thoughts - feelings - and beliefs between two or more people
communication
unsaturated fats
heart and lung endurance
'I' message
18. A severe mental disorder in which people lose contact with reality
assertive
nutrition
cross-training
schizophrenia
19. The use of visual cues to communicate information or feelings
carbohydrates
body language
cool-down
suicide
20. Any form of bodily movement that uses up energy
physical activity
unsaturated fats
exercise
suicide
21. The passing of traits from parents to their children
heredity
physical activity
balance
peer pressure
22. Connections you have with other people and groups in your life
active listening
flexibility
relationships
balance
23. Communication strategies that help you say no to others effectively
refusal skills
anxiety disorder
anaerobic exercise
coordination
24. Sickness caught from eating unsafe food
passive
MyPyramid food guidance system
foodborne illness
target heart rate
25. Hearing - thinking about - and responding to the other person's message
body language
mixed message
disorder
active listening
26. Hearing - thinking about - and responding to the other person's message
minerals
active listening
major depression
calories
27. The influence to go along with the beliefs and actions of other people your age
sodium
suicide
minerals
peer pressure
28. When your words say one thing but your body language and/or intonation say another
nutrition
heredity
clinical social worker (CSW)
mixed message
29. A nutrient that helps control the amount of fluid in your body
sodium
balance
FITT principle
exercise
30. Protect - Rest - Ice - Compress - and Elevate
saturated fats
PRICE formula
physical activity
balance
31. A unit of the energy supplied by food
suicide
mood disorder
exercise
calorie
32. Indigestible substances in foods - made mostly of carbohydrate
refusal skills
active listening
relationships
fiber
33. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
phobia
suicide
FITT principle
34. Fats that are solid at room temperature
carbohydrates
saturated fats
suicide
heat exhaustion
35. Substances in food that your body needs
nutrients
empty-calorie foods
nutrient density
aerobic exercise
36. A group of friends who hang out together and act in similar ways
coordination
clique
passive
psychologist
37. A regular activity and exercise that prepares a person for a sport
heredity
warm-up
conditioning
calories
38. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
target heart rate
aggressive
active listening
aerobic exercise
39. The number of times your heart beats per minute when you are relaxing
fiber
resting heart rate
exercise
vitamins
40. A disturbance in the normal function of a part of the body
muscle strength
clinical social worker (CSW)
warm-up
disorder
41. The smooth and effective working together of your muscles and bones
therapy
assertive
active listening
coordination
42. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
schizophrenia
appetite
major depression
aerobic exercise
43. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
calories
relationships
warm-up
44. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
sodium
body composition
heredity
coordination
45. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
clique
anaerobic exercise
family therapy
46. An approach that teaches you different ways of thinking or behaving
exercise
heart and lung endurance
anaerobic exercise
therapy
47. The influence to go along with the beliefs and actions of other people your age
assertive
peer pressure
nutrient density
body composition
48. A medical doctor with a specialty in the treatment of mental health problems
balance
PRICE formula
psychiatrist
balance
49. The ability to handle the physical demands of everyday life without becoming overly tired
therapy
MyPyramid food guidance system
physical fitness
heredity
50. The units of heat that measure the energy available in foods.
unsaturated fats
cross-training
family therapy
calories