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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
body language
aerobic exercise
peer pressure
coordination
2. The influence to go along with the beliefs and actions of other people your age
communication
physical activity
peer pressure
FITT principle
3. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
unsaturated fats
clinical social worker (CSW)
mixed message
4. A nutrient that helps control the amount of fluid in your body
aggressive
major depression
sodium
coordination
5. The feeling of stability and control over your body
proteins
physical activity
sympathetic
balance
6. Returning body to normal condition after a workout
conditioning
personality disorder
cool-down
coordination
7. The number of times your heart beats per minute when you are relaxing
dehydration
physical fitness
relationships
resting heart rate
8. Aware of how you may be feeling at a given moment
muscle endurance
therapy
suicide
sympathetic
9. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
passive
conditioning
muscle endurance
vitamins
10. The psychological desire for food
MyPyramid food guidance system
appetite
nutrition
nutrients
11. A regular activity and exercise that prepares a person for a sport
schizophrenia
body composition
suicide
conditioning
12. Intense physical activity that requires little oxygen but uses short bursts of energy
balance
empty-calorie foods
anaerobic exercise
therapy
13. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
PRICE formula
sympathetic
muscle strength
14. Returning body to normal condition after a workout
body composition
cool-down
peer pressure
resting heart rate
15. A group of friends who hang out together and act in similar ways
clique
appetite
therapy
calories
16. When your words say one thing but your body language and/or intonation say another
resting heart rate
heredity
mixed message
dehydration
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
'I' message
exercise
major depression
peer pressure
18. An approach that teaches you different ways of thinking or behaving
resting heart rate
anaerobic exercise
nutrient density
therapy
19. The use of visual cues to communicate information or feelings
exercise
physical activity
minerals
body language
20. Intense physical activity that requires little oxygen but uses short bursts of energy
balance
anaerobic exercise
cool-down
psychiatrist
21. A disturbance in the normal function of a part of the body
physical activity
calorie
disorder
calories
22. An overheating of the body that can result from dehydration
heat exhaustion
clique
body language
aggressive
23. The feeling of stability and control over your body
schizophrenia
FITT principle
balance
physical fitness
24. Hearing - thinking about - and responding to the other person's message
calorie
active listening
exercise
flexibility
25. This is a statement that presents a situation from the speakers personal viewpoint
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26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
unsaturated fats
dehydration
passive
heart and lung endurance
27. A system designed to help Americans make healthful food choices
conditioning
anaerobic exercise
'I' message
MyPyramid food guidance system
28. Sickness caught from eating unsafe food
body composition
psychiatrist
foodborne illness
fiber
29. Connections you have with other people and groups in your life
psychologist
relationships
heart and lung endurance
appetite
30. A tendency to give up - give in - or back down without standing up for your rights and needs
psychologist
major depression
coordination
passive
31. Communication strategies that help you say no to others effectively
family therapy
aerobic exercise
refusal skills
flexibility
32. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
refusal skills
minerals
balance
33. Any form of bodily movement that uses up energy
unsaturated fats
aerobic exercise
foodborne illness
physical activity
34. Period of low to moderate exercise
physical fitness
warm-up
anaerobic exercise
aerobic exercise
35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
'I' message
anaerobic exercise
cross-training
36. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
nutrients
psychologist
cool-down
aggressive
37. Counseling that seeks to improve troubled family relationships
cool-down
family therapy
saturated fats
anaerobic exercise
38. The exchange of thoughts - feelings - and beliefs between two or more people
communication
sodium
conditioning
exercise
39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
aggressive
exercise
'I' message
40. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
MyPyramid food guidance system
relationships
dehydration
41. The ability of your body's joints to move easily through a full range of motion
aerobic exercise
sodium
psychologist
flexibility
42. The intentional act of taking one's own life
suicide
empty-calorie foods
mood disorder
mixed message
43. A tendency to give up - give in - or back down without standing up for your rights and needs
muscle endurance
passive
dehydration
psychiatrist
44. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
assertive
vitamins
therapy
45. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
passive
suicide
appetite
46. Any form of bodily movement that uses up energy
muscle endurance
physical activity
psychologist
proteins
47. The intentional act of taking one's own life
vitamins
coordination
heat exhaustion
suicide
48. A licensed - certified mental health professional with a master's degree in social work
suicide
flexibility
clinical social worker (CSW)
hunger
49. Aware of how you may be feeling at a given moment
coordination
sympathetic
conditioning
exercise
50. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
unsaturated fats
dehydration
flexibility
proteins