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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
cool-down
MyPyramid food guidance system
sympathetic
2. The passing of traits from parents to their children
calorie
fiber
warm-up
heredity
3. Foods that offer few nutrients but still have calories
family therapy
hunger
communication
empty-calorie foods
4. A mental health professional who is trained and licensed by the state to perform therapy
unsaturated fats
hunger
psychologist
flexibility
5. The units of heat that measure the energy available in foods.
calories
fiber
psychologist
carbohydrates
6. Fats that are solid at room temperature
saturated fats
resting heart rate
exercise
body composition
7. A unit of the energy supplied by food
heat exhaustion
dehydration
body composition
calorie
8. Period of low to moderate exercise
active listening
sympathetic
communication
warm-up
9. The intentional act of taking one's own life
suicide
relationships
empty-calorie foods
sodium
10. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
muscle endurance
resting heart rate
coordination
11. The feeling of stability and control over your body
cross-training
aggressive
balance
family therapy
12. The feeling of stability and control over your body
balance
'I' message
therapy
warm-up
13. Period of low to moderate exercise
physical fitness
proteins
warm-up
clique
14. Indigestible substances in foods - made mostly of carbohydrate
exercise
relationships
fiber
anaerobic exercise
15. An overheating of the body that can result from dehydration
heat exhaustion
conditioning
relationships
proteins
16. When your words say one thing but your body language and/or intonation say another
mixed message
MyPyramid food guidance system
nutrition
carbohydrates
17. A disorder in which intense anxiety or fear keeps a person from functioning normally
nutrition
appetite
anxiety disorder
exercise
18. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
balance
dehydration
aggressive
PRICE formula
19. A group of friends who hang out together and act in similar ways
nutrient density
calories
personality disorder
clique
20. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
mood disorder
PRICE formula
hunger
21. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
muscle strength
minerals
assertive
schizophrenia
22. The use of visual cues to communicate information or feelings
calories
resting heart rate
physical activity
body language
23. Any form of bodily movement that uses up energy
physical activity
balance
carbohydrates
conditioning
24. Any form of bodily movement that uses up energy
muscle strength
clique
family therapy
physical activity
25. Counseling that seeks to improve troubled family relationships
heredity
sodium
appetite
family therapy
26. Intense and exaggerated fear of a specific situation or object
anaerobic exercise
phobia
anxiety disorder
family therapy
27. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
phobia
anaerobic exercise
PRICE formula
28. The exchange of thoughts - feelings - and beliefs between two or more people
anaerobic exercise
resting heart rate
communication
exercise
29. Loss of water
empty-calorie foods
nutrient density
dehydration
mixed message
30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
major depression
suicide
body language
31. When your words say one thing but your body language and/or intonation say another
communication
clique
exercise
mixed message
32. Substances in food that your body needs
target heart rate
nutrients
nutrient density
mixed message
33. A measure of the most weight you can lift or the most force you can exert at one time
therapy
muscle strength
fiber
assertive
34. The ability to handle the physical demands of everyday life without becoming overly tired.
clique
aerobic exercise
appetite
physical fitness
35. Hearing - thinking about - and responding to the other person's message
phobia
cool-down
calories
active listening
36. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
dehydration
active listening
relationships
37. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
appetite
foodborne illness
physical fitness
38. Substances in food that your body needs
relationships
nutrients
disorder
passive
39. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
coordination
clique
body language
40. The smooth and effective working together of your muscles and bones
exercise
coordination
balance
heat exhaustion
41. Planned physical activity done regularly to build or maintain one's fitness
schizophrenia
balance
muscle strength
exercise
42. A method for safely increasing aspects of your workout without injuring yourself
physical activity
active listening
FITT principle
heart and lung endurance
43. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
sodium
unsaturated fats
body composition
calories
44. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
assertive
flexibility
muscle endurance
appetite
45. Connections you have with other people and groups in your life
anaerobic exercise
relationships
cross-training
aerobic exercise
46. Fats that remain liquid at room temperature
muscle strength
heredity
'I' message
unsaturated fats
47. An approach that teaches you different ways of thinking or behaving
warm-up
foodborne illness
heredity
therapy
48. A unit of the energy supplied by food
clique
calorie
minerals
passive
49. Behaving with confidence and clearly stating your intentions
aerobic exercise
psychologist
assertive
nutrients
50. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
flexibility
coordination
calories
Can you answer 50 questions in 15 minutes?
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