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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A regular activity and exercise that prepares a person for a sport
balance
physical fitness
conditioning
FITT principle
2. Any form of bodily movement that uses up energy
sodium
communication
foodborne illness
physical activity
3. The intentional act of taking one's own life
suicide
flexibility
mixed message
FITT principle
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
aerobic exercise
carbohydrates
sympathetic
5. The exchange of thoughts - feelings - and beliefs between two or more people
vitamins
nutrients
mixed message
communication
6. Planned physical activity done regularly to build or maintain one's fitness
exercise
minerals
physical fitness
MyPyramid food guidance system
7. The study of nutrients and how they are used by the body
balance
target heart rate
nutrition
physical fitness
8. A psychological condition that affects a person's ability to interact normally with others
physical activity
personality disorder
hunger
calorie
9. Intense physical activity that requires little oxygen but uses short bursts of energy
physical activity
resting heart rate
balance
anaerobic exercise
10. The units of heat that measure the energy available in foods.
sympathetic
calories
conditioning
peer pressure
11. A medical doctor with a specialty in the treatment of mental health problems
calories
physical fitness
coordination
psychiatrist
12. Communication strategies that help you say no to others effectively
suicide
anxiety disorder
body composition
refusal skills
13. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
nutrient density
target heart rate
physical activity
14. The influence to go along with the beliefs and actions of other people your age
aerobic exercise
schizophrenia
peer pressure
vitamins
15. A group of friends who hang out together and act in similar ways
resting heart rate
carbohydrates
anaerobic exercise
clique
16. Returning body to normal condition after a workout
cool-down
physical fitness
clique
therapy
17. An approach that teaches you different ways of thinking or behaving
anxiety disorder
empty-calorie foods
therapy
calories
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
body language
vitamins
heart and lung endurance
19. Any form of bodily movement that uses up energy
calories
body language
balance
physical activity
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
nutrient density
assertive
relationships
mood disorder
21. Units of heat that measure the energy available in foods
empty-calorie foods
calories
PRICE formula
heredity
22. Intense physical activity that requires little oxygen but uses short bursts of energy
active listening
anaerobic exercise
relationships
physical fitness
23. A mental health professional who is trained and licensed by the state to perform therapy
physical fitness
family therapy
'I' message
psychologist
24. The body's physical need for food
hunger
personality disorder
assertive
minerals
25. The smooth and effective working together of your muscles and bones
coordination
heredity
psychiatrist
vitamins
26. Planned physical activity done regularly to build or maintain one's fitness
'I' message
passive
MyPyramid food guidance system
exercise
27. A unit of the energy supplied by food
carbohydrates
calorie
mood disorder
physical fitness
28. Fats that remain liquid at room temperature
unsaturated fats
personality disorder
fiber
aerobic exercise
29. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
personality disorder
physical activity
fiber
30. Period of low to moderate exercise
nutrition
warm-up
MyPyramid food guidance system
psychologist
31. The use of visual cues to communicate information or feelings
clique
conditioning
heat exhaustion
body language
32. The starches and sugars present in foods
balance
carbohydrates
FITT principle
dehydration
33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
therapy
passive
major depression
'I' message
34. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
muscle endurance
warm-up
flexibility
35. A unit of the energy supplied by food
calorie
mixed message
coordination
aerobic exercise
36. The psychological desire for food
coordination
appetite
coordination
aerobic exercise
37. The amount of nutrients relative to the number of calories they provide
nutrient density
hunger
balance
unsaturated fats
38. Switching between different activities and exercises on different days
cross-training
sodium
aerobic exercise
personality disorder
39. The number of times your heart beats per minute when you are relaxing
appetite
psychologist
resting heart rate
family therapy
40. A medical doctor with a specialty in the treatment of mental health problems
heart and lung endurance
flexibility
psychiatrist
calorie
41. Intense physical activity that requires little oxygen but uses short bursts of energy
proteins
anaerobic exercise
aggressive
nutrient density
42. Hearing - thinking about - and responding to the other person's message
suicide
foodborne illness
active listening
aerobic exercise
43. Intense and exaggerated fear of a specific situation or object
phobia
physical activity
calorie
balance
44. Connections you have with other people and groups in your life
heredity
relationships
cross-training
psychiatrist
45. Units of heat that measure the energy available in foods
mood disorder
refusal skills
calories
refusal skills
46. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
peer pressure
flexibility
muscle endurance
heart and lung endurance
47. The ability to handle the physical demands of everyday life without becoming overly tired.
muscle strength
appetite
balance
physical fitness
48. Fats that are solid at room temperature
saturated fats
anaerobic exercise
exercise
exercise
49. This is a statement that presents a situation from the speakers personal viewpoint
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50. Planned physical activity done regularly to build or maintain one's fitness
heredity
FITT principle
exercise
sympathetic