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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
muscle strength
MyPyramid food guidance system
relationships
2. A system designed to help Americans make healthful food choices
aggressive
therapy
MyPyramid food guidance system
phobia
3. Intense physical activity that requires little oxygen but uses short bursts of energy
psychiatrist
anaerobic exercise
exercise
refusal skills
4. Communication strategies that help you say no to others effectively
relationships
vitamins
flexibility
refusal skills
5. Indigestible substances in foods - made mostly of carbohydrate
muscle endurance
muscle strength
sodium
fiber
6. The intentional act of taking one's own life
FITT principle
suicide
heart and lung endurance
hunger
7. Units of heat that measure the energy available in foods
calories
communication
unsaturated fats
family therapy
8. An overheating of the body that can result from dehydration
vitamins
body composition
muscle endurance
heat exhaustion
9. The ability to handle the physical demands of everyday life without becoming overly tired.
proteins
physical fitness
relationships
target heart rate
10. A mental health professional who is trained and licensed by the state to perform therapy
foodborne illness
psychologist
coordination
physical fitness
11. A tendency to give up - give in - or back down without standing up for your rights and needs
schizophrenia
unsaturated fats
balance
passive
12. The passing of traits from parents to their children
heredity
calories
balance
unsaturated fats
13. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
fiber
heart and lung endurance
hunger
heat exhaustion
14. A disturbance in the normal function of a part of the body
nutrient density
disorder
sodium
'I' message
15. A regular activity and exercise that prepares a person for a sport
proteins
conditioning
proteins
nutrient density
16. A psychological condition that affects a person's ability to interact normally with others
vitamins
personality disorder
mixed message
body composition
17. The smooth and effective working together of your muscles and bones
fiber
body composition
coordination
conditioning
18. The number of times your heart beats per minute when you are relaxing
phobia
resting heart rate
physical activity
nutrient density
19. Any form of bodily movement that uses up energy
physical activity
nutrition
cross-training
suicide
20. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
warm-up
mood disorder
sodium
fiber
21. A unit of the energy supplied by food
anxiety disorder
aerobic exercise
calorie
body language
22. The feeling of stability and control over your body
sympathetic
balance
warm-up
foodborne illness
23. The passing of traits from parents to their children
peer pressure
heredity
coordination
MyPyramid food guidance system
24. The influence to go along with the beliefs and actions of other people your age
peer pressure
psychologist
proteins
resting heart rate
25. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
sympathetic
heredity
anaerobic exercise
26. The amount of nutrients relative to the number of calories they provide
fiber
coordination
nutrient density
cool-down
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical activity
hunger
body composition
exercise
28. Indigestible substances in foods - made mostly of carbohydrate
coordination
anxiety disorder
refusal skills
fiber
29. Intense and exaggerated fear of a specific situation or object
suicide
hunger
'I' message
phobia
30. Returning body to normal condition after a workout
flexibility
aggressive
cool-down
coordination
31. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
calories
mixed message
balance
32. Foods that offer few nutrients but still have calories
empty-calorie foods
physical activity
hunger
conditioning
33. The feeling of stability and control over your body
communication
balance
schizophrenia
disorder
34. Units of heat that measure the energy available in foods
relationships
calories
flexibility
peer pressure
35. Intense physical activity that requires little oxygen but uses short bursts of energy
aggressive
anaerobic exercise
psychiatrist
passive
36. A medical doctor with a specialty in the treatment of mental health problems
foodborne illness
conditioning
psychiatrist
warm-up
37. The study of nutrients and how they are used by the body
nutrition
balance
personality disorder
vitamins
38. The ability of your body's joints to move easily through a full range of motion
'I' message
sodium
aerobic exercise
flexibility
39. A licensed - certified mental health professional with a master's degree in social work
target heart rate
anaerobic exercise
psychologist
clinical social worker (CSW)
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
dehydration
clinical social worker (CSW)
proteins
aerobic exercise
41. A disturbance in the normal function of a part of the body
disorder
psychiatrist
warm-up
foodborne illness
42. The ability of your body's joints to move easily through a full range of motion
peer pressure
dehydration
physical fitness
flexibility
43. Intense physical activity that requires little oxygen but uses short bursts of energy
anxiety disorder
clinical social worker (CSW)
anaerobic exercise
balance
44. When your words say one thing but your body language and/or intonation say another
mood disorder
mixed message
proteins
disorder
45. Any form of bodily movement that uses up energy
relationships
psychologist
physical fitness
physical activity
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
carbohydrates
anxiety disorder
mood disorder
exercise
47. A disorder in which intense anxiety or fear keeps a person from functioning normally
calories
'I' message
balance
anxiety disorder
48. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
anxiety disorder
physical activity
physical activity
49. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
fiber
family therapy
vitamins
psychologist
50. The study of nutrients and how they are used by the body
empty-calorie foods
PRICE formula
warm-up
nutrition
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