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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats that are solid at room temperature
exercise
assertive
phobia
saturated fats
2. The body's physical need for food
anaerobic exercise
hunger
clique
heredity
3. Intense physical activity that requires little oxygen but uses short bursts of energy
saturated fats
anaerobic exercise
nutrient density
clinical social worker (CSW)
4. A method for safely increasing aspects of your workout without injuring yourself
nutrient density
nutrition
FITT principle
anaerobic exercise
5. A licensed - certified mental health professional with a master's degree in social work
schizophrenia
clinical social worker (CSW)
balance
refusal skills
6. A nutrient that helps control the amount of fluid in your body
heart and lung endurance
sodium
active listening
body composition
7. The starches and sugars present in foods
psychologist
calories
mixed message
carbohydrates
8. The use of visual cues to communicate information or feelings
major depression
flexibility
assertive
body language
9. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
PRICE formula
communication
mood disorder
sodium
10. This is a statement that presents a situation from the speakers personal viewpoint
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11. The ability to handle the physical demands of everyday life without becoming overly tired
foodborne illness
balance
warm-up
physical fitness
12. A psychological condition that affects a person's ability to interact normally with others
resting heart rate
personality disorder
fiber
physical activity
13. A tendency to give up - give in - or back down without standing up for your rights and needs
anxiety disorder
physical activity
conditioning
passive
14. A system designed to help Americans make healthful food choices
personality disorder
MyPyramid food guidance system
nutrition
calorie
15. A method for safely increasing aspects of your workout without injuring yourself
anaerobic exercise
coordination
disorder
FITT principle
16. A disturbance in the normal function of a part of the body
sodium
mood disorder
disorder
physical fitness
17. A group of friends who hang out together and act in similar ways
disorder
family therapy
clique
unsaturated fats
18. The psychological desire for food
appetite
'I' message
proteins
carbohydrates
19. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
saturated fats
mood disorder
clique
20. A medical doctor with a specialty in the treatment of mental health problems
exercise
calories
suicide
psychiatrist
21. Fats that are solid at room temperature
saturated fats
minerals
suicide
psychologist
22. The exchange of thoughts - feelings - and beliefs between two or more people
relationships
communication
nutrition
physical fitness
23. The amount of nutrients relative to the number of calories they provide
coordination
nutrient density
minerals
aerobic exercise
24. The use of visual cues to communicate information or feelings
coordination
aggressive
anaerobic exercise
body language
25. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
flexibility
aerobic exercise
muscle endurance
balance
26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
nutrition
heart and lung endurance
active listening
body language
27. The ability of your body's joints to move easily through a full range of motion
resting heart rate
minerals
flexibility
major depression
28. Hearing - thinking about - and responding to the other person's message
MyPyramid food guidance system
assertive
active listening
refusal skills
29. This is a statement that presents a situation from the speakers personal viewpoint
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30. Any form of bodily movement that uses up energy
MyPyramid food guidance system
physical activity
clique
exercise
31. The study of nutrients and how they are used by the body
heart and lung endurance
phobia
dehydration
nutrition
32. The smooth and effective working together of your muscles and bones
coordination
hunger
mixed message
body composition
33. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
empty-calorie foods
physical fitness
flexibility
34. Foods that offer few nutrients but still have calories
refusal skills
physical activity
empty-calorie foods
aerobic exercise
35. The feeling of stability and control over your body
warm-up
relationships
aerobic exercise
balance
36. Fats that remain liquid at room temperature
balance
saturated fats
unsaturated fats
dehydration
37. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
anaerobic exercise
aggressive
relationships
foodborne illness
38. The passing of traits from parents to their children
heredity
physical fitness
flexibility
cool-down
39. Aware of how you may be feeling at a given moment
coordination
calories
sympathetic
appetite
40. A disturbance in the normal function of a part of the body
hunger
disorder
mixed message
psychiatrist
41. The units of heat that measure the energy available in foods.
exercise
muscle endurance
calories
physical fitness
42. A mental health professional who is trained and licensed by the state to perform therapy
PRICE formula
target heart rate
psychologist
appetite
43. A unit of the energy supplied by food
family therapy
exercise
calorie
balance
44. The exchange of thoughts - feelings - and beliefs between two or more people
communication
aerobic exercise
disorder
family therapy
45. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical fitness
fiber
aerobic exercise
therapy
46. Intense and exaggerated fear of a specific situation or object
empty-calorie foods
calories
resting heart rate
phobia
47. The number of times your heart beats per minute when you are relaxing
proteins
proteins
resting heart rate
carbohydrates
48. A mental health professional who is trained and licensed by the state to perform therapy
warm-up
disorder
unsaturated fats
psychologist
49. Indigestible substances in foods - made mostly of carbohydrate
physical fitness
fiber
dehydration
major depression
50. The feeling of stability and control over your body
cool-down
anaerobic exercise
balance
body composition