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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The units of heat that measure the energy available in foods.
exercise
communication
physical activity
calories
2. The amount of nutrients relative to the number of calories they provide
target heart rate
nutrient density
PRICE formula
personality disorder
3. Connections you have with other people and groups in your life
coordination
relationships
FITT principle
appetite
4. This is a statement that presents a situation from the speakers personal viewpoint
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5. A group of friends who hang out together and act in similar ways
psychologist
nutrition
clique
phobia
6. A system designed to help Americans make healthful food choices
nutrient density
phobia
MyPyramid food guidance system
clinical social worker (CSW)
7. Loss of water
calories
empty-calorie foods
balance
dehydration
8. Intense physical activity that requires little oxygen but uses short bursts of energy
foodborne illness
anaerobic exercise
'I' message
heat exhaustion
9. Loss of water
dehydration
appetite
cross-training
communication
10. The feeling of stability and control over your body
family therapy
exercise
balance
phobia
11. Fats that remain liquid at room temperature
physical fitness
unsaturated fats
target heart rate
heat exhaustion
12. The smooth and effective working together of your muscles and bones
body language
coordination
physical fitness
proteins
13. The use of visual cues to communicate information or feelings
MyPyramid food guidance system
family therapy
warm-up
body language
14. Intense and exaggerated fear of a specific situation or object
conditioning
phobia
minerals
nutrient density
15. A nutrient that helps control the amount of fluid in your body
aerobic exercise
anaerobic exercise
sodium
communication
16. Any form of bodily movement that uses up energy
heat exhaustion
hunger
vitamins
physical activity
17. Any form of bodily movement that uses up energy
active listening
physical activity
disorder
body composition
18. An overheating of the body that can result from dehydration
clique
peer pressure
dehydration
heat exhaustion
19. The smooth and effective working together of your muscles and bones
aerobic exercise
coordination
conditioning
phobia
20. The ability to handle the physical demands of everyday life without becoming overly tired
aggressive
physical fitness
conditioning
physical activity
21. The use of visual cues to communicate information or feelings
active listening
body language
muscle strength
minerals
22. Units of heat that measure the energy available in foods
calories
carbohydrates
foodborne illness
cross-training
23. Aware of how you may be feeling at a given moment
fiber
sympathetic
unsaturated fats
appetite
24. A tendency to give up - give in - or back down without standing up for your rights and needs
clinical social worker (CSW)
PRICE formula
nutrients
passive
25. The units of heat that measure the energy available in foods.
sympathetic
calories
coordination
active listening
26. The feeling of stability and control over your body
conditioning
balance
mood disorder
psychologist
27. Any form of bodily movement that uses up energy
hunger
sympathetic
physical activity
warm-up
28. The ability of your body's joints to move easily through a full range of motion
cross-training
flexibility
foodborne illness
body composition
29. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
sodium
muscle endurance
balance
physical fitness
30. Returning body to normal condition after a workout
cool-down
nutrients
target heart rate
phobia
31. The passing of traits from parents to their children
PRICE formula
communication
physical activity
heredity
32. A licensed - certified mental health professional with a master's degree in social work
psychologist
fiber
PRICE formula
clinical social worker (CSW)
33. Connections you have with other people and groups in your life
relationships
body composition
sympathetic
nutrition
34. Behaving with confidence and clearly stating your intentions
aerobic exercise
disorder
assertive
dehydration
35. Sickness caught from eating unsafe food
foodborne illness
saturated fats
passive
warm-up
36. Fats that are solid at room temperature
'I' message
dehydration
exercise
saturated fats
37. A severe mental disorder in which people lose contact with reality
sympathetic
dehydration
nutrition
schizophrenia
38. A mental health professional who is trained and licensed by the state to perform therapy
peer pressure
clique
psychologist
aerobic exercise
39. A disturbance in the normal function of a part of the body
flexibility
disorder
exercise
fiber
40. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
physical fitness
vitamins
nutrient density
balance
41. The psychological desire for food
relationships
empty-calorie foods
appetite
psychiatrist
42. The ability of your body's joints to move easily through a full range of motion
physical fitness
flexibility
body language
minerals
43. An approach that teaches you different ways of thinking or behaving
warm-up
therapy
fiber
appetite
44. The body's physical need for food
resting heart rate
hunger
aerobic exercise
calories
45. Indigestible substances in foods - made mostly of carbohydrate
fiber
aggressive
mood disorder
coordination
46. A measure of the most weight you can lift or the most force you can exert at one time
calories
muscle strength
family therapy
resting heart rate
47. When your words say one thing but your body language and/or intonation say another
mixed message
conditioning
saturated fats
major depression
48. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychiatrist
sympathetic
refusal skills
body composition
49. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
unsaturated fats
fiber
aerobic exercise
therapy
50. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
nutrition
physical activity
foodborne illness