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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
empty-calorie foods
muscle endurance
schizophrenia
2. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
'I' message
body composition
conditioning
clinical social worker (CSW)
3. A group of friends who hang out together and act in similar ways
clique
suicide
fiber
disorder
4. Protect - Rest - Ice - Compress - and Elevate
peer pressure
PRICE formula
anxiety disorder
suicide
5. Connections you have with other people and groups in your life
relationships
muscle endurance
target heart rate
mood disorder
6. The influence to go along with the beliefs and actions of other people your age
coordination
anaerobic exercise
vitamins
peer pressure
7. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
aerobic exercise
MyPyramid food guidance system
major depression
clinical social worker (CSW)
8. Communication strategies that help you say no to others effectively
clique
proteins
personality disorder
refusal skills
9. The study of nutrients and how they are used by the body
therapy
mood disorder
fiber
nutrition
10. Fats that are solid at room temperature
saturated fats
communication
exercise
aerobic exercise
11. Intense physical activity that requires little oxygen but uses short bursts of energy
aerobic exercise
anaerobic exercise
appetite
heredity
12. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
active listening
mixed message
calories
aerobic exercise
13. Returning body to normal condition after a workout
cool-down
relationships
heredity
heat exhaustion
14. A measure of the most weight you can lift or the most force you can exert at one time
calories
peer pressure
proteins
muscle strength
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
proteins
PRICE formula
muscle endurance
vitamins
16. Intense physical activity that requires little oxygen but uses short bursts of energy
resting heart rate
hunger
anaerobic exercise
physical fitness
17. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
calories
muscle endurance
heredity
muscle strength
18. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
phobia
proteins
MyPyramid food guidance system
19. The smooth and effective working together of your muscles and bones
aerobic exercise
coordination
cross-training
target heart rate
20. A system designed to help Americans make healthful food choices
nutrition
anaerobic exercise
MyPyramid food guidance system
appetite
21. Behaving with confidence and clearly stating your intentions
coordination
family therapy
assertive
'I' message
22. Connections you have with other people and groups in your life
physical fitness
clinical social worker (CSW)
nutrition
relationships
23. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
active listening
aerobic exercise
dehydration
24. Indigestible substances in foods - made mostly of carbohydrate
FITT principle
appetite
fiber
minerals
25. The smooth and effective working together of your muscles and bones
coordination
peer pressure
fiber
anaerobic exercise
26. When your words say one thing but your body language and/or intonation say another
hunger
sympathetic
anxiety disorder
mixed message
27. Hearing - thinking about - and responding to the other person's message
calorie
active listening
communication
warm-up
28. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heredity
personality disorder
body composition
FITT principle
29. Period of low to moderate exercise
unsaturated fats
warm-up
foodborne illness
relationships
30. Communication strategies that help you say no to others effectively
active listening
muscle strength
refusal skills
psychiatrist
31. The feeling of stability and control over your body
saturated fats
aerobic exercise
physical fitness
balance
32. A unit of the energy supplied by food
body language
calorie
physical activity
sympathetic
33. The passing of traits from parents to their children
conditioning
heredity
empty-calorie foods
resting heart rate
34. The feeling of stability and control over your body
dehydration
balance
minerals
body composition
35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
target heart rate
body language
minerals
36. Planned physical activity done regularly to build or maintain one's fitness
passive
assertive
aerobic exercise
exercise
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
mixed message
target heart rate
resting heart rate
coordination
38. The starches and sugars present in foods
heat exhaustion
carbohydrates
clique
calorie
39. A psychological condition that affects a person's ability to interact normally with others
peer pressure
calorie
personality disorder
major depression
40. The units of heat that measure the energy available in foods.
calories
assertive
target heart rate
personality disorder
41. The body's physical need for food
muscle endurance
clique
hunger
foodborne illness
42. A unit of the energy supplied by food
calorie
foodborne illness
anxiety disorder
body composition
43. The ability of your body's joints to move easily through a full range of motion
calorie
physical activity
relationships
flexibility
44. A licensed - certified mental health professional with a master's degree in social work
peer pressure
relationships
clinical social worker (CSW)
conditioning
45. Any form of bodily movement that uses up energy
physical fitness
physical activity
active listening
conditioning
46. A severe mental disorder in which people lose contact with reality
schizophrenia
nutrition
psychiatrist
MyPyramid food guidance system
47. A disorder in which intense anxiety or fear keeps a person from functioning normally
heredity
passive
foodborne illness
anxiety disorder
48. This is a statement that presents a situation from the speakers personal viewpoint
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49. An approach that teaches you different ways of thinking or behaving
therapy
exercise
balance
communication
50. Foods that offer few nutrients but still have calories
saturated fats
carbohydrates
mood disorder
empty-calorie foods