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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Aware of how you may be feeling at a given moment
aerobic exercise
mixed message
carbohydrates
sympathetic
2. Fats that remain liquid at room temperature
physical fitness
unsaturated fats
balance
physical activity
3. Intense physical activity that requires little oxygen but uses short bursts of energy
clique
saturated fats
assertive
anaerobic exercise
4. The study of nutrients and how they are used by the body
flexibility
passive
nutrition
proteins
5. The number of times your heart beats per minute when you are relaxing
clinical social worker (CSW)
passive
anxiety disorder
resting heart rate
6. Returning body to normal condition after a workout
heredity
PRICE formula
cool-down
psychologist
7. The body's physical need for food
anaerobic exercise
calorie
hunger
heat exhaustion
8. An approach that teaches you different ways of thinking or behaving
cool-down
unsaturated fats
therapy
physical fitness
9. Sickness caught from eating unsafe food
mixed message
target heart rate
foodborne illness
exercise
10. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
coordination
refusal skills
hunger
11. The intentional act of taking one's own life
coordination
dehydration
exercise
suicide
12. A psychological condition that affects a person's ability to interact normally with others
aerobic exercise
heat exhaustion
physical activity
personality disorder
13. Fats that remain liquid at room temperature
peer pressure
communication
hunger
unsaturated fats
14. The ability to handle the physical demands of everyday life without becoming overly tired.
empty-calorie foods
heredity
physical fitness
PRICE formula
15. Any form of bodily movement that uses up energy
peer pressure
body language
carbohydrates
physical activity
16. A disorder in which intense anxiety or fear keeps a person from functioning normally
psychiatrist
foodborne illness
calories
anxiety disorder
17. Returning body to normal condition after a workout
peer pressure
aggressive
cool-down
anaerobic exercise
18. Sickness caught from eating unsafe food
proteins
MyPyramid food guidance system
foodborne illness
anaerobic exercise
19. A mental health professional who is trained and licensed by the state to perform therapy
cool-down
schizophrenia
assertive
psychologist
20. The smooth and effective working together of your muscles and bones
carbohydrates
appetite
anaerobic exercise
coordination
21. The ability to handle the physical demands of everyday life without becoming overly tired
mixed message
'I' message
physical fitness
therapy
22. The use of visual cues to communicate information or feelings
vitamins
coordination
body language
exercise
23. Connections you have with other people and groups in your life
proteins
relationships
therapy
MyPyramid food guidance system
24. A unit of the energy supplied by food
clique
calorie
target heart rate
mood disorder
25. The feeling of stability and control over your body
aggressive
proteins
balance
therapy
26. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
refusal skills
cool-down
carbohydrates
27. The exchange of thoughts - feelings - and beliefs between two or more people
family therapy
coordination
communication
warm-up
28. Intense and exaggerated fear of a specific situation or object
phobia
heat exhaustion
nutrients
calories
29. The exchange of thoughts - feelings - and beliefs between two or more people
anxiety disorder
unsaturated fats
disorder
communication
30. The psychological desire for food
target heart rate
nutrients
appetite
heat exhaustion
31. The feeling of stability and control over your body
saturated fats
heredity
balance
major depression
32. The starches and sugars present in foods
mood disorder
calories
carbohydrates
cross-training
33. A unit of the energy supplied by food
balance
calorie
warm-up
assertive
34. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
balance
physical fitness
nutrient density
35. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
target heart rate
assertive
physical fitness
36. When your words say one thing but your body language and/or intonation say another
mixed message
hunger
physical activity
nutrients
37. A tendency to give up - give in - or back down without standing up for your rights and needs
psychiatrist
passive
minerals
assertive
38. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
suicide
aerobic exercise
anxiety disorder
cross-training
39. Any form of bodily movement that uses up energy
psychologist
phobia
'I' message
physical activity
40. Fats that are solid at room temperature
'I' message
active listening
communication
saturated fats
41. Period of low to moderate exercise
minerals
heredity
relationships
warm-up
42. The smooth and effective working together of your muscles and bones
coordination
psychologist
fiber
cross-training
43. When your words say one thing but your body language and/or intonation say another
vitamins
nutrition
mixed message
muscle strength
44. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
relationships
vitamins
psychiatrist
coordination
45. The study of nutrients and how they are used by the body
nutrition
physical activity
heredity
physical fitness
46. The amount of nutrients relative to the number of calories they provide
peer pressure
sympathetic
nutrient density
family therapy
47. The units of heat that measure the energy available in foods.
vitamins
calories
disorder
foodborne illness
48. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
disorder
mood disorder
body composition
sympathetic
49. The passing of traits from parents to their children
active listening
mixed message
PRICE formula
heredity
50. The smooth and effective working together of your muscles and bones
refusal skills
coordination
dehydration
heat exhaustion