Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A method for safely increasing aspects of your workout without injuring yourself






2. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






3. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






4. Fats that are solid at room temperature






5. An approach that teaches you different ways of thinking or behaving






6. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






7. The feeling of stability and control over your body






8. Fats that remain liquid at room temperature






9. The influence to go along with the beliefs and actions of other people your age






10. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






11. The feeling of stability and control over your body






12. When your words say one thing but your body language and/or intonation say another






13. The use of visual cues to communicate information or feelings






14. The feeling of stability and control over your body






15. Fats that remain liquid at room temperature






16. An approach that teaches you different ways of thinking or behaving






17. This is a statement that presents a situation from the speakers personal viewpoint


18. A unit of the energy supplied by food






19. A licensed - certified mental health professional with a master's degree in social work






20. Intense physical activity that requires little oxygen but uses short bursts of energy






21. A regular activity and exercise that prepares a person for a sport






22. A disorder in which intense anxiety or fear keeps a person from functioning normally






23. Foods that offer few nutrients but still have calories






24. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






25. A disorder in which intense anxiety or fear keeps a person from functioning normally






26. The ability of your body's joints to move easily through a full range of motion






27. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






28. A psychological condition that affects a person's ability to interact normally with others






29. Behaving with confidence and clearly stating your intentions






30. Sickness caught from eating unsafe food






31. Returning body to normal condition after a workout






32. Aware of how you may be feeling at a given moment






33. The psychological desire for food






34. Protect - Rest - Ice - Compress - and Elevate






35. Planned physical activity done regularly to build or maintain one's fitness






36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






37. Intense physical activity that requires little oxygen but uses short bursts of energy






38. The passing of traits from parents to their children






39. The intentional act of taking one's own life






40. Substances in food that your body needs






41. The body's physical need for food






42. Substances in food that your body needs






43. A nutrient that helps control the amount of fluid in your body






44. A medical doctor with a specialty in the treatment of mental health problems






45. Any form of bodily movement that uses up energy






46. The amount of nutrients relative to the number of calories they provide






47. Planned physical activity done regularly to build or maintain one's fitness






48. The ability to handle the physical demands of everyday life without becoming overly tired.






49. Period of low to moderate exercise






50. Connections you have with other people and groups in your life