Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An overheating of the body that can result from dehydration






2. The ability of your body's joints to move easily through a full range of motion






3. Any form of bodily movement that uses up energy






4. When your words say one thing but your body language and/or intonation say another






5. Units of heat that measure the energy available in foods






6. A psychological condition that affects a person's ability to interact normally with others






7. The feeling of stability and control over your body






8. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






9. Any form of bodily movement that uses up energy






10. Connections you have with other people and groups in your life






11. The amount of nutrients relative to the number of calories they provide






12. A licensed - certified mental health professional with a master's degree in social work






13. A group of friends who hang out together and act in similar ways






14. The ability to handle the physical demands of everyday life without becoming overly tired.






15. A measure of the most weight you can lift or the most force you can exert at one time






16. The units of heat that measure the energy available in foods.






17. Protect - Rest - Ice - Compress - and Elevate






18. Planned physical activity done regularly to build or maintain one's fitness






19. Units of heat that measure the energy available in foods






20. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






21. Foods that offer few nutrients but still have calories






22. Hearing - thinking about - and responding to the other person's message






23. Communication strategies that help you say no to others effectively






24. A regular activity and exercise that prepares a person for a sport






25. A method for safely increasing aspects of your workout without injuring yourself






26. A tendency to give up - give in - or back down without standing up for your rights and needs






27. Substances in food that your body needs






28. A measure of the most weight you can lift or the most force you can exert at one time






29. A nutrient that helps control the amount of fluid in your body






30. Returning body to normal condition after a workout






31. Protect - Rest - Ice - Compress - and Elevate






32. This is a statement that presents a situation from the speakers personal viewpoint

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33. Planned physical activity done regularly to build or maintain one's fitness






34. Period of low to moderate exercise






35. Connections you have with other people and groups in your life






36. Behaving with confidence and clearly stating your intentions






37. A unit of the energy supplied by food






38. The ability to handle the physical demands of everyday life without becoming overly tired.






39. Intense physical activity that requires little oxygen but uses short bursts of energy






40. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






41. The passing of traits from parents to their children






42. Fats that are solid at room temperature






43. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






44. Period of low to moderate exercise






45. The feeling of stability and control over your body






46. This is a statement that presents a situation from the speakers personal viewpoint

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47. An approach that teaches you different ways of thinking or behaving






48. The ability to handle the physical demands of everyday life without becoming overly tired






49. The use of visual cues to communicate information or feelings






50. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen