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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
disorder
minerals
coordination
2. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
mixed message
coordination
heart and lung endurance
3. Hearing - thinking about - and responding to the other person's message
active listening
carbohydrates
muscle strength
communication
4. Sickness caught from eating unsafe food
aerobic exercise
muscle endurance
foodborne illness
refusal skills
5. Switching between different activities and exercises on different days
cross-training
active listening
minerals
anaerobic exercise
6. Fats that are solid at room temperature
heredity
saturated fats
aerobic exercise
communication
7. Switching between different activities and exercises on different days
target heart rate
cross-training
physical fitness
dehydration
8. An approach that teaches you different ways of thinking or behaving
clique
saturated fats
therapy
physical fitness
9. A regular activity and exercise that prepares a person for a sport
vitamins
conditioning
physical activity
heredity
10. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
calorie
muscle endurance
anaerobic exercise
warm-up
11. Any form of bodily movement that uses up energy
psychologist
exercise
physical activity
body language
12. Communication strategies that help you say no to others effectively
refusal skills
mixed message
active listening
major depression
13. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
communication
assertive
minerals
14. Loss of water
dehydration
unsaturated fats
refusal skills
empty-calorie foods
15. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
therapy
minerals
mood disorder
physical activity
16. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
sympathetic
major depression
passive
exercise
17. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
aerobic exercise
body composition
family therapy
18. Connections you have with other people and groups in your life
psychologist
anaerobic exercise
relationships
communication
19. Intense physical activity that requires little oxygen but uses short bursts of energy
unsaturated fats
calories
anaerobic exercise
balance
20. Behaving with confidence and clearly stating your intentions
physical fitness
exercise
fiber
assertive
21. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
appetite
aerobic exercise
body language
22. Any form of bodily movement that uses up energy
physical fitness
active listening
physical activity
psychologist
23. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
carbohydrates
calorie
anaerobic exercise
body composition
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
FITT principle
disorder
balance
vitamins
25. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
muscle strength
aerobic exercise
mixed message
suicide
26. The feeling of stability and control over your body
physical activity
heredity
sympathetic
balance
27. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical fitness
aerobic exercise
appetite
anaerobic exercise
28. The passing of traits from parents to their children
dehydration
assertive
heredity
sympathetic
29. A nutrient that helps control the amount of fluid in your body
aerobic exercise
heart and lung endurance
PRICE formula
sodium
30. Fats that remain liquid at room temperature
major depression
anxiety disorder
unsaturated fats
body composition
31. A medical doctor with a specialty in the treatment of mental health problems
fiber
cool-down
balance
psychiatrist
32. The smooth and effective working together of your muscles and bones
coordination
aerobic exercise
nutrients
empty-calorie foods
33. A licensed - certified mental health professional with a master's degree in social work
heredity
clinical social worker (CSW)
balance
peer pressure
34. A group of friends who hang out together and act in similar ways
clique
flexibility
major depression
vitamins
35. Intense and exaggerated fear of a specific situation or object
nutrition
clinical social worker (CSW)
phobia
calories
36. Units of heat that measure the energy available in foods
therapy
vitamins
calories
nutrient density
37. The passing of traits from parents to their children
schizophrenia
heredity
coordination
physical fitness
38. A psychological condition that affects a person's ability to interact normally with others
personality disorder
muscle endurance
therapy
vitamins
39. Aware of how you may be feeling at a given moment
refusal skills
anaerobic exercise
relationships
sympathetic
40. Units of heat that measure the energy available in foods
physical fitness
disorder
proteins
calories
41. The amount of nutrients relative to the number of calories they provide
assertive
aerobic exercise
nutrition
nutrient density
42. A unit of the energy supplied by food
body language
calorie
aerobic exercise
balance
43. The smooth and effective working together of your muscles and bones
coordination
mixed message
physical activity
vitamins
44. The feeling of stability and control over your body
balance
saturated fats
'I' message
dehydration
45. The exchange of thoughts - feelings - and beliefs between two or more people
balance
physical activity
conditioning
communication
46. The intentional act of taking one's own life
family therapy
aggressive
suicide
calories
47. Protect - Rest - Ice - Compress - and Elevate
proteins
communication
PRICE formula
sympathetic
48. The units of heat that measure the energy available in foods.
cool-down
psychologist
calories
unsaturated fats
49. The ability to handle the physical demands of everyday life without becoming overly tired.
heat exhaustion
nutrition
dehydration
physical fitness
50. This is a statement that presents a situation from the speakers personal viewpoint
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