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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A regular activity and exercise that prepares a person for a sport
sodium
conditioning
passive
communication
2. A group of friends who hang out together and act in similar ways
balance
coordination
clique
vitamins
3. This is a statement that presents a situation from the speakers personal viewpoint
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4. The ability to handle the physical demands of everyday life without becoming overly tired.
conditioning
MyPyramid food guidance system
carbohydrates
physical fitness
5. Substances in food that your body needs
saturated fats
physical activity
aerobic exercise
nutrients
6. The use of visual cues to communicate information or feelings
heat exhaustion
body language
proteins
warm-up
7. A nutrient that helps control the amount of fluid in your body
physical activity
sodium
suicide
warm-up
8. A nutrient that helps control the amount of fluid in your body
sodium
schizophrenia
proteins
dehydration
9. Counseling that seeks to improve troubled family relationships
schizophrenia
fiber
family therapy
psychologist
10. A severe mental disorder in which people lose contact with reality
schizophrenia
heart and lung endurance
minerals
minerals
11. Loss of water
major depression
dehydration
warm-up
anaerobic exercise
12. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
fiber
mood disorder
exercise
psychologist
13. The passing of traits from parents to their children
heredity
body composition
refusal skills
MyPyramid food guidance system
14. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
dehydration
physical fitness
FITT principle
vitamins
15. A psychological condition that affects a person's ability to interact normally with others
PRICE formula
personality disorder
target heart rate
aerobic exercise
16. The smooth and effective working together of your muscles and bones
coordination
personality disorder
saturated fats
physical fitness
17. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
anxiety disorder
warm-up
family therapy
muscle endurance
18. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
schizophrenia
vitamins
heredity
19. Foods that offer few nutrients but still have calories
empty-calorie foods
assertive
anaerobic exercise
relationships
20. A disturbance in the normal function of a part of the body
FITT principle
disorder
FITT principle
cross-training
21. A mental health professional who is trained and licensed by the state to perform therapy
muscle strength
psychologist
proteins
major depression
22. The body's physical need for food
clinical social worker (CSW)
personality disorder
hunger
family therapy
23. Aware of how you may be feeling at a given moment
major depression
passive
calorie
sympathetic
24. Behaving with confidence and clearly stating your intentions
personality disorder
calories
coordination
assertive
25. An overheating of the body that can result from dehydration
body language
peer pressure
heat exhaustion
anaerobic exercise
26. A method for safely increasing aspects of your workout without injuring yourself
disorder
FITT principle
coordination
MyPyramid food guidance system
27. A system designed to help Americans make healthful food choices
disorder
unsaturated fats
MyPyramid food guidance system
sympathetic
28. The starches and sugars present in foods
psychologist
PRICE formula
carbohydrates
minerals
29. Switching between different activities and exercises on different days
nutrition
physical fitness
cross-training
physical activity
30. Any form of bodily movement that uses up energy
aggressive
balance
physical activity
therapy
31. The amount of nutrients relative to the number of calories they provide
active listening
anaerobic exercise
nutrient density
FITT principle
32. Units of heat that measure the energy available in foods
mixed message
calories
schizophrenia
'I' message
33. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
MyPyramid food guidance system
major depression
suicide
refusal skills
34. Foods that offer few nutrients but still have calories
FITT principle
calories
FITT principle
empty-calorie foods
35. The exchange of thoughts - feelings - and beliefs between two or more people
suicide
proteins
communication
sympathetic
36. Intense and exaggerated fear of a specific situation or object
phobia
'I' message
relationships
active listening
37. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical fitness
foodborne illness
anxiety disorder
cross-training
38. A tendency to give up - give in - or back down without standing up for your rights and needs
physical fitness
mood disorder
flexibility
passive
39. The feeling of stability and control over your body
proteins
nutrient density
calories
balance
40. Period of low to moderate exercise
physical fitness
physical activity
mood disorder
warm-up
41. The number of times your heart beats per minute when you are relaxing
MyPyramid food guidance system
appetite
resting heart rate
body composition
42. Sickness caught from eating unsafe food
aggressive
carbohydrates
foodborne illness
passive
43. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
cool-down
heredity
aerobic exercise
44. Any form of bodily movement that uses up energy
physical activity
heart and lung endurance
conditioning
exercise
45. An approach that teaches you different ways of thinking or behaving
fiber
muscle endurance
aerobic exercise
therapy
46. The influence to go along with the beliefs and actions of other people your age
disorder
calorie
peer pressure
calories
47. A severe mental disorder in which people lose contact with reality
heart and lung endurance
schizophrenia
nutrition
cross-training
48. Intense physical activity that requires little oxygen but uses short bursts of energy
communication
coordination
fiber
anaerobic exercise
49. The ability of your body's joints to move easily through a full range of motion
muscle strength
coordination
flexibility
refusal skills
50. Fats that are solid at room temperature
saturated fats
body composition
disorder
dehydration