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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
calories
psychiatrist
PRICE formula
heart and lung endurance
2. The psychological desire for food
conditioning
foodborne illness
therapy
appetite
3. A psychological condition that affects a person's ability to interact normally with others
personality disorder
balance
minerals
vitamins
4. Aware of how you may be feeling at a given moment
balance
heart and lung endurance
sympathetic
therapy
5. Counseling that seeks to improve troubled family relationships
family therapy
cross-training
mood disorder
balance
6. A tendency to give up - give in - or back down without standing up for your rights and needs
physical activity
passive
nutrients
muscle strength
7. Period of low to moderate exercise
relationships
suicide
minerals
warm-up
8. A tendency to give up - give in - or back down without standing up for your rights and needs
resting heart rate
saturated fats
clique
passive
9. The ability of your body's joints to move easily through a full range of motion
flexibility
balance
heart and lung endurance
cross-training
10. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
conditioning
cool-down
PRICE formula
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
FITT principle
mood disorder
aggressive
balance
12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
peer pressure
empty-calorie foods
balance
muscle endurance
13. Behaving with confidence and clearly stating your intentions
assertive
clique
resting heart rate
refusal skills
14. Hearing - thinking about - and responding to the other person's message
active listening
appetite
exercise
communication
15. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
passive
vitamins
refusal skills
aggressive
16. A measure of the most weight you can lift or the most force you can exert at one time
balance
muscle strength
aerobic exercise
schizophrenia
17. The feeling of stability and control over your body
balance
psychologist
warm-up
communication
18. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
aggressive
clique
phobia
19. The feeling of stability and control over your body
nutrient density
balance
PRICE formula
coordination
20. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
nutrients
exercise
foodborne illness
heart and lung endurance
21. Counseling that seeks to improve troubled family relationships
peer pressure
anaerobic exercise
family therapy
exercise
22. The influence to go along with the beliefs and actions of other people your age
MyPyramid food guidance system
peer pressure
vitamins
major depression
23. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
body composition
aggressive
cool-down
mood disorder
24. A unit of the energy supplied by food
heredity
carbohydrates
PRICE formula
calorie
25. Units of heat that measure the energy available in foods
calories
psychiatrist
balance
unsaturated fats
26. A unit of the energy supplied by food
mixed message
calorie
physical activity
coordination
27. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
therapy
physical activity
body language
28. The starches and sugars present in foods
carbohydrates
aerobic exercise
phobia
physical fitness
29. Any form of bodily movement that uses up energy
physical activity
FITT principle
body composition
communication
30. The study of nutrients and how they are used by the body
nutrition
cool-down
proteins
physical activity
31. A psychological condition that affects a person's ability to interact normally with others
personality disorder
schizophrenia
family therapy
nutrient density
32. Intense physical activity that requires little oxygen but uses short bursts of energy
heat exhaustion
anaerobic exercise
nutrient density
appetite
33. Connections you have with other people and groups in your life
nutrient density
relationships
empty-calorie foods
aerobic exercise
34. The amount of nutrients relative to the number of calories they provide
refusal skills
MyPyramid food guidance system
nutrient density
passive
35. A group of friends who hang out together and act in similar ways
clique
passive
psychiatrist
calories
36. Sickness caught from eating unsafe food
cool-down
foodborne illness
coordination
cross-training
37. A method for safely increasing aspects of your workout without injuring yourself
carbohydrates
aerobic exercise
FITT principle
'I' message
38. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
proteins
physical activity
unsaturated fats
aerobic exercise
39. The number of times your heart beats per minute when you are relaxing
body language
coordination
resting heart rate
body language
40. Any form of bodily movement that uses up energy
refusal skills
family therapy
refusal skills
physical activity
41. Switching between different activities and exercises on different days
minerals
coordination
cross-training
aerobic exercise
42. Indigestible substances in foods - made mostly of carbohydrate
dehydration
cool-down
fiber
refusal skills
43. Sickness caught from eating unsafe food
physical activity
disorder
foodborne illness
schizophrenia
44. The intentional act of taking one's own life
suicide
passive
communication
proteins
45. The intentional act of taking one's own life
exercise
aerobic exercise
muscle endurance
suicide
46. A medical doctor with a specialty in the treatment of mental health problems
nutrient density
cross-training
aerobic exercise
psychiatrist
47. This is a statement that presents a situation from the speakers personal viewpoint
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48. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
family therapy
vitamins
mixed message
cross-training
49. Substances in food that your body needs
sodium
physical fitness
assertive
nutrients
50. The ability of your body's joints to move easily through a full range of motion
heat exhaustion
carbohydrates
calories
flexibility
Can you answer 50 questions in 15 minutes?
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