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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A system designed to help Americans make healthful food choices
physical activity
schizophrenia
unsaturated fats
MyPyramid food guidance system
2. The exchange of thoughts - feelings - and beliefs between two or more people
nutrients
body language
mixed message
communication
3. The use of visual cues to communicate information or feelings
MyPyramid food guidance system
anaerobic exercise
body language
body composition
4. Hearing - thinking about - and responding to the other person's message
calories
active listening
proteins
carbohydrates
5. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
assertive
clique
communication
6. A tendency to give up - give in - or back down without standing up for your rights and needs
'I' message
conditioning
passive
saturated fats
7. The influence to go along with the beliefs and actions of other people your age
anaerobic exercise
assertive
fiber
peer pressure
8. An approach that teaches you different ways of thinking or behaving
MyPyramid food guidance system
therapy
muscle endurance
heat exhaustion
9. Substances in food that your body needs
conditioning
passive
family therapy
nutrients
10. The smooth and effective working together of your muscles and bones
refusal skills
coordination
relationships
physical fitness
11. The study of nutrients and how they are used by the body
calorie
clinical social worker (CSW)
carbohydrates
nutrition
12. Any form of bodily movement that uses up energy
physical activity
personality disorder
cool-down
heredity
13. Indigestible substances in foods - made mostly of carbohydrate
fiber
sympathetic
heredity
disorder
14. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
unsaturated fats
cool-down
FITT principle
15. Substances in food that your body needs
active listening
dehydration
proteins
nutrients
16. The psychological desire for food
appetite
saturated fats
minerals
saturated fats
17. Hearing - thinking about - and responding to the other person's message
calories
heredity
target heart rate
active listening
18. The amount of nutrients relative to the number of calories they provide
nutrient density
refusal skills
balance
therapy
19. A mental health professional who is trained and licensed by the state to perform therapy
sympathetic
psychologist
phobia
nutrients
20. The units of heat that measure the energy available in foods.
carbohydrates
calories
physical activity
disorder
21. The feeling of stability and control over your body
PRICE formula
calories
conditioning
balance
22. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
calories
vitamins
cross-training
unsaturated fats
23. When your words say one thing but your body language and/or intonation say another
active listening
mixed message
exercise
appetite
24. Aware of how you may be feeling at a given moment
calories
clique
PRICE formula
sympathetic
25. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
psychologist
fiber
saturated fats
26. A mental health professional who is trained and licensed by the state to perform therapy
passive
psychologist
PRICE formula
relationships
27. A system designed to help Americans make healthful food choices
active listening
MyPyramid food guidance system
calorie
flexibility
28. Intense physical activity that requires little oxygen but uses short bursts of energy
dehydration
cross-training
anaerobic exercise
appetite
29. Indigestible substances in foods - made mostly of carbohydrate
therapy
anaerobic exercise
fiber
physical activity
30. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
phobia
hunger
passive
major depression
31. A unit of the energy supplied by food
aerobic exercise
passive
peer pressure
calorie
32. Connections you have with other people and groups in your life
saturated fats
relationships
target heart rate
heredity
33. Intense and exaggerated fear of a specific situation or object
body language
phobia
empty-calorie foods
active listening
34. A severe mental disorder in which people lose contact with reality
passive
PRICE formula
phobia
schizophrenia
35. The smooth and effective working together of your muscles and bones
schizophrenia
physical fitness
coordination
clique
36. The starches and sugars present in foods
exercise
calories
major depression
carbohydrates
37. Aware of how you may be feeling at a given moment
target heart rate
heat exhaustion
clique
sympathetic
38. Intense physical activity that requires little oxygen but uses short bursts of energy
assertive
anaerobic exercise
peer pressure
family therapy
39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heart and lung endurance
body composition
aerobic exercise
exercise
40. A psychological condition that affects a person's ability to interact normally with others
phobia
personality disorder
major depression
physical activity
41. Loss of water
dehydration
hunger
cool-down
PRICE formula
42. Fats that remain liquid at room temperature
vitamins
unsaturated fats
dehydration
empty-calorie foods
43. The ability of your body's joints to move easily through a full range of motion
suicide
clinical social worker (CSW)
communication
flexibility
44. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
body language
hunger
proteins
psychologist
45. Loss of water
balance
dehydration
coordination
warm-up
46. The ability to handle the physical demands of everyday life without becoming overly tired
disorder
hunger
passive
physical fitness
47. The intentional act of taking one's own life
coordination
suicide
saturated fats
schizophrenia
48. Protect - Rest - Ice - Compress - and Elevate
heat exhaustion
schizophrenia
aerobic exercise
PRICE formula
49. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
nutrition
hunger
physical fitness
50. The number of times your heart beats per minute when you are relaxing
physical fitness
'I' message
resting heart rate
exercise