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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A regular activity and exercise that prepares a person for a sport
conditioning
passive
PRICE formula
unsaturated fats
2. An approach that teaches you different ways of thinking or behaving
heat exhaustion
therapy
body composition
muscle endurance
3. Behaving with confidence and clearly stating your intentions
active listening
exercise
assertive
physical fitness
4. A severe mental disorder in which people lose contact with reality
heart and lung endurance
nutrient density
peer pressure
schizophrenia
5. Aware of how you may be feeling at a given moment
sympathetic
coordination
suicide
mood disorder
6. A disorder in which intense anxiety or fear keeps a person from functioning normally
passive
PRICE formula
anxiety disorder
balance
7. Hearing - thinking about - and responding to the other person's message
active listening
calories
sympathetic
dehydration
8. Indigestible substances in foods - made mostly of carbohydrate
dehydration
carbohydrates
coordination
fiber
9. The psychological desire for food
muscle strength
appetite
warm-up
resting heart rate
10. A group of friends who hang out together and act in similar ways
phobia
clique
sodium
personality disorder
11. The feeling of stability and control over your body
nutrition
balance
coordination
suicide
12. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
aerobic exercise
personality disorder
carbohydrates
13. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
balance
suicide
target heart rate
14. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
mood disorder
dehydration
communication
15. A severe mental disorder in which people lose contact with reality
nutrients
saturated fats
schizophrenia
personality disorder
16. Period of low to moderate exercise
MyPyramid food guidance system
cool-down
warm-up
cool-down
17. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
aerobic exercise
dehydration
vitamins
suicide
18. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
warm-up
calories
muscle endurance
vitamins
19. A licensed - certified mental health professional with a master's degree in social work
aggressive
sodium
clinical social worker (CSW)
empty-calorie foods
20. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
warm-up
vitamins
muscle strength
21. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrients
aerobic exercise
anaerobic exercise
MyPyramid food guidance system
22. The amount of nutrients relative to the number of calories they provide
anaerobic exercise
carbohydrates
schizophrenia
nutrient density
23. When your words say one thing but your body language and/or intonation say another
carbohydrates
mixed message
unsaturated fats
MyPyramid food guidance system
24. The body's physical need for food
sodium
conditioning
clique
hunger
25. A unit of the energy supplied by food
flexibility
cool-down
calorie
mixed message
26. The psychological desire for food
appetite
clique
nutrient density
physical fitness
27. The number of times your heart beats per minute when you are relaxing
aerobic exercise
foodborne illness
resting heart rate
muscle strength
28. The number of times your heart beats per minute when you are relaxing
major depression
aerobic exercise
empty-calorie foods
resting heart rate
29. The influence to go along with the beliefs and actions of other people your age
target heart rate
peer pressure
refusal skills
assertive
30. The intentional act of taking one's own life
'I' message
physical activity
suicide
sodium
31. A nutrient that helps control the amount of fluid in your body
passive
target heart rate
peer pressure
sodium
32. A system designed to help Americans make healthful food choices
heart and lung endurance
clinical social worker (CSW)
relationships
MyPyramid food guidance system
33. A nutrient that helps control the amount of fluid in your body
body language
resting heart rate
calories
sodium
34. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
exercise
minerals
muscle endurance
35. The ability to handle the physical demands of everyday life without becoming overly tired.
MyPyramid food guidance system
physical fitness
FITT principle
suicide
36. The units of heat that measure the energy available in foods.
coordination
calories
balance
coordination
37. A licensed - certified mental health professional with a master's degree in social work
exercise
physical fitness
saturated fats
clinical social worker (CSW)
38. The units of heat that measure the energy available in foods.
sympathetic
calories
disorder
anaerobic exercise
39. Communication strategies that help you say no to others effectively
disorder
physical fitness
nutrient density
refusal skills
40. Fats that remain liquid at room temperature
sodium
unsaturated fats
disorder
peer pressure
41. Loss of water
dehydration
calories
PRICE formula
calories
42. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
calorie
personality disorder
minerals
coordination
43. A measure of the most weight you can lift or the most force you can exert at one time
anaerobic exercise
vitamins
muscle strength
'I' message
44. This is a statement that presents a situation from the speakers personal viewpoint
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45. The starches and sugars present in foods
carbohydrates
family therapy
psychiatrist
muscle endurance
46. Protect - Rest - Ice - Compress - and Elevate
anxiety disorder
exercise
PRICE formula
MyPyramid food guidance system
47. A medical doctor with a specialty in the treatment of mental health problems
vitamins
body composition
psychiatrist
aerobic exercise
48. The body's physical need for food
muscle endurance
hunger
personality disorder
warm-up
49. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
dehydration
hunger
mood disorder
50. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
vitamins
'I' message
balance