Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy






2. Planned physical activity done regularly to build or maintain one's fitness






3. A measure of the most weight you can lift or the most force you can exert at one time






4. Intense and exaggerated fear of a specific situation or object






5. The feeling of stability and control over your body






6. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






7. This is a statement that presents a situation from the speakers personal viewpoint

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8. Loss of water






9. The ability of your body's joints to move easily through a full range of motion






10. The ability to handle the physical demands of everyday life without becoming overly tired






11. Planned physical activity done regularly to build or maintain one's fitness






12. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






13. Aware of how you may be feeling at a given moment






14. The ability of your body's joints to move easily through a full range of motion






15. Fats that are solid at room temperature






16. The intentional act of taking one's own life






17. A disturbance in the normal function of a part of the body






18. The range of numbers between which your heart and lungs receive the most benefit from a workout






19. An approach that teaches you different ways of thinking or behaving






20. The units of heat that measure the energy available in foods.






21. The smooth and effective working together of your muscles and bones






22. Behaving with confidence and clearly stating your intentions






23. A system designed to help Americans make healthful food choices






24. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme






25. The number of times your heart beats per minute when you are relaxing






26. Any form of bodily movement that uses up energy






27. The ability to handle the physical demands of everyday life without becoming overly tired.






28. A unit of the energy supplied by food






29. The body's physical need for food






30. Period of low to moderate exercise






31. The number of times your heart beats per minute when you are relaxing






32. The passing of traits from parents to their children






33. Returning body to normal condition after a workout






34. The passing of traits from parents to their children






35. An overheating of the body that can result from dehydration






36. Switching between different activities and exercises on different days






37. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






38. Behaving with confidence and clearly stating your intentions






39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






40. Loss of water






41. Any form of bodily movement that uses up energy






42. Units of heat that measure the energy available in foods






43. Intense and exaggerated fear of a specific situation or object






44. A disorder in which intense anxiety or fear keeps a person from functioning normally






45. Substances in food that your body needs






46. Sickness caught from eating unsafe food






47. The smooth and effective working together of your muscles and bones






48. The exchange of thoughts - feelings - and beliefs between two or more people






49. The smooth and effective working together of your muscles and bones






50. A system designed to help Americans make healthful food choices