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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The feeling of stability and control over your body
vitamins
mixed message
refusal skills
balance
2. An approach that teaches you different ways of thinking or behaving
physical activity
therapy
mood disorder
PRICE formula
3. A medical doctor with a specialty in the treatment of mental health problems
psychologist
hunger
psychiatrist
hunger
4. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
cross-training
physical fitness
aerobic exercise
5. The smooth and effective working together of your muscles and bones
coordination
empty-calorie foods
vitamins
clinical social worker (CSW)
6. Any form of bodily movement that uses up energy
suicide
family therapy
minerals
physical activity
7. The starches and sugars present in foods
conditioning
vitamins
foodborne illness
carbohydrates
8. The ability to handle the physical demands of everyday life without becoming overly tired.
clique
physical fitness
FITT principle
heredity
9. When your words say one thing but your body language and/or intonation say another
mixed message
clinical social worker (CSW)
MyPyramid food guidance system
physical activity
10. An overheating of the body that can result from dehydration
heat exhaustion
unsaturated fats
clique
balance
11. A medical doctor with a specialty in the treatment of mental health problems
saturated fats
psychiatrist
personality disorder
nutrition
12. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
sympathetic
exercise
heredity
13. The influence to go along with the beliefs and actions of other people your age
foodborne illness
exercise
peer pressure
anaerobic exercise
14. The feeling of stability and control over your body
therapy
aerobic exercise
balance
conditioning
15. A method for safely increasing aspects of your workout without injuring yourself
proteins
FITT principle
anaerobic exercise
therapy
16. A unit of the energy supplied by food
suicide
balance
calories
calorie
17. The exchange of thoughts - feelings - and beliefs between two or more people
aggressive
communication
sodium
suicide
18. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
major depression
disorder
calorie
proteins
19. Intense and exaggerated fear of a specific situation or object
aerobic exercise
phobia
physical fitness
aerobic exercise
20. A regular activity and exercise that prepares a person for a sport
calories
minerals
sympathetic
conditioning
21. Communication strategies that help you say no to others effectively
assertive
refusal skills
body language
personality disorder
22. Intense physical activity that requires little oxygen but uses short bursts of energy
'I' message
calories
anaerobic exercise
mixed message
23. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
balance
sodium
anxiety disorder
aggressive
24. A group of friends who hang out together and act in similar ways
refusal skills
clique
MyPyramid food guidance system
balance
25. A disturbance in the normal function of a part of the body
peer pressure
exercise
anaerobic exercise
disorder
26. Aware of how you may be feeling at a given moment
sympathetic
flexibility
heart and lung endurance
anaerobic exercise
27. The units of heat that measure the energy available in foods.
balance
calories
active listening
conditioning
28. Any form of bodily movement that uses up energy
physical activity
aggressive
carbohydrates
fiber
29. The number of times your heart beats per minute when you are relaxing
resting heart rate
nutrients
proteins
physical fitness
30. Hearing - thinking about - and responding to the other person's message
psychologist
aerobic exercise
'I' message
active listening
31. A disturbance in the normal function of a part of the body
nutrition
balance
empty-calorie foods
disorder
32. Planned physical activity done regularly to build or maintain one's fitness
conditioning
exercise
dehydration
refusal skills
33. The body's physical need for food
sodium
aerobic exercise
hunger
PRICE formula
34. Fats that remain liquid at room temperature
family therapy
phobia
unsaturated fats
balance
35. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
heredity
coordination
mood disorder
aggressive
36. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
body composition
clinical social worker (CSW)
minerals
psychologist
37. The starches and sugars present in foods
calories
exercise
carbohydrates
conditioning
38. Counseling that seeks to improve troubled family relationships
PRICE formula
family therapy
MyPyramid food guidance system
coordination
39. The ability to handle the physical demands of everyday life without becoming overly tired.
hunger
physical fitness
exercise
vitamins
40. Returning body to normal condition after a workout
anaerobic exercise
heat exhaustion
cool-down
coordination
41. A unit of the energy supplied by food
carbohydrates
minerals
calorie
physical activity
42. The amount of nutrients relative to the number of calories they provide
muscle strength
warm-up
cool-down
nutrient density
43. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
empty-calorie foods
psychiatrist
aerobic exercise
44. Switching between different activities and exercises on different days
schizophrenia
cross-training
dehydration
physical activity
45. Indigestible substances in foods - made mostly of carbohydrate
saturated fats
family therapy
fiber
cross-training
46. Planned physical activity done regularly to build or maintain one's fitness
sympathetic
exercise
physical activity
disorder
47. When your words say one thing but your body language and/or intonation say another
foodborne illness
mixed message
flexibility
aerobic exercise
48. A disorder in which intense anxiety or fear keeps a person from functioning normally
unsaturated fats
resting heart rate
PRICE formula
anxiety disorder
49. Behaving with confidence and clearly stating your intentions
assertive
hunger
hunger
body language
50. The ability of your body's joints to move easily through a full range of motion
personality disorder
proteins
flexibility
exercise
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