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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. When your words say one thing but your body language and/or intonation say another
carbohydrates
mixed message
clique
balance
2. The range of numbers between which your heart and lungs receive the most benefit from a workout
FITT principle
target heart rate
personality disorder
anaerobic exercise
3. The feeling of stability and control over your body
calories
empty-calorie foods
balance
cross-training
4. Period of low to moderate exercise
sodium
warm-up
assertive
balance
5. The feeling of stability and control over your body
physical fitness
muscle strength
balance
suicide
6. Substances in food that your body needs
heart and lung endurance
nutrients
coordination
psychiatrist
7. The feeling of stability and control over your body
clique
balance
coordination
clique
8. This is a statement that presents a situation from the speakers personal viewpoint
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9. The influence to go along with the beliefs and actions of other people your age
phobia
clique
anaerobic exercise
peer pressure
10. Aware of how you may be feeling at a given moment
sympathetic
muscle strength
suicide
warm-up
11. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
'I' message
active listening
disorder
major depression
12. Loss of water
major depression
relationships
dehydration
resting heart rate
13. Communication strategies that help you say no to others effectively
body composition
sodium
refusal skills
aerobic exercise
14. A method for safely increasing aspects of your workout without injuring yourself
muscle strength
flexibility
FITT principle
muscle endurance
15. The ability of your body's joints to move easily through a full range of motion
muscle strength
nutrition
flexibility
passive
16. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
nutrition
therapy
coordination
17. The units of heat that measure the energy available in foods.
body language
calories
carbohydrates
balance
18. The exchange of thoughts - feelings - and beliefs between two or more people
empty-calorie foods
anaerobic exercise
communication
cool-down
19. The use of visual cues to communicate information or feelings
sodium
PRICE formula
body language
passive
20. Any form of bodily movement that uses up energy
FITT principle
saturated fats
mood disorder
physical activity
21. A psychological condition that affects a person's ability to interact normally with others
MyPyramid food guidance system
appetite
active listening
personality disorder
22. Communication strategies that help you say no to others effectively
assertive
PRICE formula
saturated fats
refusal skills
23. The study of nutrients and how they are used by the body
nutrient density
nutrition
MyPyramid food guidance system
empty-calorie foods
24. The starches and sugars present in foods
sympathetic
vitamins
aggressive
carbohydrates
25. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
anaerobic exercise
physical fitness
therapy
26. The starches and sugars present in foods
anaerobic exercise
coordination
carbohydrates
hunger
27. The passing of traits from parents to their children
heart and lung endurance
calorie
nutrition
heredity
28. A licensed - certified mental health professional with a master's degree in social work
saturated fats
clinical social worker (CSW)
therapy
appetite
29. A psychological condition that affects a person's ability to interact normally with others
muscle endurance
vitamins
clinical social worker (CSW)
personality disorder
30. When your words say one thing but your body language and/or intonation say another
mixed message
heat exhaustion
muscle endurance
nutrients
31. Intense physical activity that requires little oxygen but uses short bursts of energy
'I' message
major depression
peer pressure
anaerobic exercise
32. A regular activity and exercise that prepares a person for a sport
relationships
resting heart rate
conditioning
fiber
33. A method for safely increasing aspects of your workout without injuring yourself
body composition
unsaturated fats
FITT principle
relationships
34. The units of heat that measure the energy available in foods.
assertive
vitamins
calories
anaerobic exercise
35. Sickness caught from eating unsafe food
unsaturated fats
psychiatrist
foodborne illness
conditioning
36. Sickness caught from eating unsafe food
disorder
PRICE formula
foodborne illness
carbohydrates
37. The psychological desire for food
conditioning
appetite
relationships
carbohydrates
38. The smooth and effective working together of your muscles and bones
coordination
psychologist
body composition
physical activity
39. Any form of bodily movement that uses up energy
clique
physical activity
minerals
dehydration
40. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
calories
major depression
clique
41. The use of visual cues to communicate information or feelings
anaerobic exercise
body language
mood disorder
appetite
42. A severe mental disorder in which people lose contact with reality
psychologist
major depression
schizophrenia
phobia
43. A group of friends who hang out together and act in similar ways
empty-calorie foods
suicide
clique
major depression
44. Connections you have with other people and groups in your life
physical activity
coordination
schizophrenia
relationships
45. A disturbance in the normal function of a part of the body
disorder
appetite
exercise
physical activity
46. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
minerals
calorie
heredity
47. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
fiber
coordination
proteins
foodborne illness
48. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
body language
proteins
mood disorder
physical activity
49. Units of heat that measure the energy available in foods
nutrition
flexibility
calories
appetite
50. The smooth and effective working together of your muscles and bones
nutrients
coordination
balance
carbohydrates