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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Returning body to normal condition after a workout
body language
anaerobic exercise
clinical social worker (CSW)
cool-down
2. Any form of bodily movement that uses up energy
active listening
physical activity
'I' message
mixed message
3. A tendency to give up - give in - or back down without standing up for your rights and needs
physical activity
passive
empty-calorie foods
target heart rate
4. The use of visual cues to communicate information or feelings
nutrient density
appetite
personality disorder
body language
5. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
heat exhaustion
muscle strength
family therapy
6. An approach that teaches you different ways of thinking or behaving
muscle strength
cross-training
therapy
mixed message
7. Hearing - thinking about - and responding to the other person's message
dehydration
target heart rate
family therapy
active listening
8. When your words say one thing but your body language and/or intonation say another
conditioning
empty-calorie foods
mixed message
coordination
9. Planned physical activity done regularly to build or maintain one's fitness
exercise
appetite
calories
anaerobic exercise
10. Substances in food that your body needs
'I' message
family therapy
calorie
nutrients
11. Period of low to moderate exercise
FITT principle
warm-up
active listening
fiber
12. The exchange of thoughts - feelings - and beliefs between two or more people
exercise
peer pressure
communication
empty-calorie foods
13. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
heredity
coordination
schizophrenia
14. Any form of bodily movement that uses up energy
physical activity
psychologist
suicide
heat exhaustion
15. The feeling of stability and control over your body
physical activity
communication
dehydration
balance
16. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
personality disorder
body composition
coordination
17. The body's physical need for food
saturated fats
sympathetic
hunger
physical activity
18. Any form of bodily movement that uses up energy
physical activity
psychologist
personality disorder
psychiatrist
19. A disturbance in the normal function of a part of the body
disorder
fiber
exercise
psychiatrist
20. Sickness caught from eating unsafe food
physical activity
sympathetic
foodborne illness
appetite
21. A disturbance in the normal function of a part of the body
disorder
exercise
body composition
minerals
22. A nutrient that helps control the amount of fluid in your body
sodium
heat exhaustion
mixed message
exercise
23. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
anaerobic exercise
saturated fats
warm-up
24. A unit of the energy supplied by food
calorie
dehydration
unsaturated fats
heredity
25. Period of low to moderate exercise
warm-up
therapy
schizophrenia
proteins
26. Switching between different activities and exercises on different days
unsaturated fats
body composition
physical activity
cross-training
27. The smooth and effective working together of your muscles and bones
coordination
physical fitness
clique
proteins
28. The intentional act of taking one's own life
major depression
anaerobic exercise
suicide
body composition
29. Foods that offer few nutrients but still have calories
coordination
empty-calorie foods
FITT principle
clinical social worker (CSW)
30. Behaving with confidence and clearly stating your intentions
assertive
psychologist
passive
PRICE formula
31. A system designed to help Americans make healthful food choices
nutrients
balance
peer pressure
MyPyramid food guidance system
32. This is a statement that presents a situation from the speakers personal viewpoint
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33. The influence to go along with the beliefs and actions of other people your age
peer pressure
phobia
passive
aerobic exercise
34. A measure of the most weight you can lift or the most force you can exert at one time
heart and lung endurance
muscle strength
sympathetic
carbohydrates
35. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychologist
body composition
'I' message
disorder
36. Units of heat that measure the energy available in foods
relationships
hunger
coordination
calories
37. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
heredity
heat exhaustion
peer pressure
proteins
38. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
physical fitness
calories
physical activity
39. Fats that remain liquid at room temperature
unsaturated fats
nutrition
active listening
heredity
40. A psychological condition that affects a person's ability to interact normally with others
foodborne illness
personality disorder
anxiety disorder
balance
41. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
balance
carbohydrates
nutrition
42. Returning body to normal condition after a workout
empty-calorie foods
schizophrenia
cool-down
balance
43. A severe mental disorder in which people lose contact with reality
exercise
clique
schizophrenia
body composition
44. Intense physical activity that requires little oxygen but uses short bursts of energy
muscle endurance
anaerobic exercise
body composition
aggressive
45. The units of heat that measure the energy available in foods.
calories
resting heart rate
flexibility
mood disorder
46. Switching between different activities and exercises on different days
foodborne illness
refusal skills
cross-training
relationships
47. A group of friends who hang out together and act in similar ways
anaerobic exercise
clique
peer pressure
cross-training
48. The starches and sugars present in foods
carbohydrates
personality disorder
empty-calorie foods
hunger
49. Protect - Rest - Ice - Compress - and Elevate
calorie
balance
PRICE formula
fiber
50. Units of heat that measure the energy available in foods
anaerobic exercise
balance
calories
vitamins