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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Period of low to moderate exercise
warm-up
target heart rate
carbohydrates
anxiety disorder
2. A nutrient that helps control the amount of fluid in your body
FITT principle
sodium
clique
active listening
3. The units of heat that measure the energy available in foods.
physical activity
MyPyramid food guidance system
calories
anxiety disorder
4. The influence to go along with the beliefs and actions of other people your age
warm-up
peer pressure
mood disorder
vitamins
5. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
phobia
body composition
aerobic exercise
aerobic exercise
6. Loss of water
dehydration
psychologist
hunger
carbohydrates
7. Substances in food that your body needs
conditioning
physical fitness
sympathetic
nutrients
8. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
anaerobic exercise
suicide
aggressive
proteins
9. Fats that are solid at room temperature
saturated fats
proteins
cross-training
exercise
10. Indigestible substances in foods - made mostly of carbohydrate
fiber
muscle endurance
minerals
exercise
11. Intense physical activity that requires little oxygen but uses short bursts of energy
cross-training
hunger
anaerobic exercise
mixed message
12. Foods that offer few nutrients but still have calories
fiber
relationships
empty-calorie foods
resting heart rate
13. Any form of bodily movement that uses up energy
appetite
mixed message
physical activity
resting heart rate
14. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
family therapy
passive
clique
15. This is a statement that presents a situation from the speakers personal viewpoint
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16. Fats that remain liquid at room temperature
muscle endurance
nutrition
unsaturated fats
saturated fats
17. Intense and exaggerated fear of a specific situation or object
phobia
active listening
sodium
anxiety disorder
18. The ability to handle the physical demands of everyday life without becoming overly tired
warm-up
physical fitness
relationships
psychiatrist
19. The passing of traits from parents to their children
calories
vitamins
heredity
cool-down
20. The feeling of stability and control over your body
fiber
warm-up
exercise
balance
21. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
anaerobic exercise
flexibility
aerobic exercise
22. The ability to handle the physical demands of everyday life without becoming overly tired
anaerobic exercise
physical fitness
aerobic exercise
suicide
23. Returning body to normal condition after a workout
unsaturated fats
cross-training
cool-down
peer pressure
24. Sickness caught from eating unsafe food
foodborne illness
muscle strength
hunger
heredity
25. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
major depression
exercise
dehydration
26. A medical doctor with a specialty in the treatment of mental health problems
suicide
psychiatrist
unsaturated fats
aggressive
27. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
clinical social worker (CSW)
dehydration
muscle endurance
calories
28. Fats that remain liquid at room temperature
assertive
unsaturated fats
empty-calorie foods
major depression
29. A disturbance in the normal function of a part of the body
heredity
fiber
disorder
empty-calorie foods
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychologist
psychiatrist
aerobic exercise
FITT principle
31. Connections you have with other people and groups in your life
nutrients
relationships
schizophrenia
calories
32. The exchange of thoughts - feelings - and beliefs between two or more people
physical activity
appetite
flexibility
communication
33. When your words say one thing but your body language and/or intonation say another
mixed message
nutrient density
nutrition
'I' message
34. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
cross-training
proteins
heart and lung endurance
heredity
35. The psychological desire for food
physical fitness
assertive
appetite
schizophrenia
36. The smooth and effective working together of your muscles and bones
exercise
target heart rate
coordination
hunger
37. The feeling of stability and control over your body
balance
FITT principle
aerobic exercise
flexibility
38. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
physical fitness
muscle endurance
carbohydrates
minerals
39. An approach that teaches you different ways of thinking or behaving
peer pressure
aerobic exercise
aggressive
therapy
40. Intense physical activity that requires little oxygen but uses short bursts of energy
appetite
clique
vitamins
anaerobic exercise
41. This is a statement that presents a situation from the speakers personal viewpoint
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42. The number of times your heart beats per minute when you are relaxing
resting heart rate
clinical social worker (CSW)
physical activity
warm-up
43. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
dehydration
proteins
vitamins
anxiety disorder
44. A measure of the most weight you can lift or the most force you can exert at one time
foodborne illness
target heart rate
muscle strength
cool-down
45. Foods that offer few nutrients but still have calories
schizophrenia
empty-calorie foods
saturated fats
unsaturated fats
46. A disturbance in the normal function of a part of the body
assertive
sympathetic
aerobic exercise
disorder
47. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
sodium
dehydration
mood disorder
family therapy
48. Aware of how you may be feeling at a given moment
balance
exercise
sympathetic
muscle endurance
49. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
resting heart rate
aggressive
schizophrenia
calories
50. The psychological desire for food
aggressive
body composition
appetite
empty-calorie foods