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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Switching between different activities and exercises on different days
foodborne illness
hunger
cross-training
resting heart rate
2. Hearing - thinking about - and responding to the other person's message
active listening
physical activity
proteins
muscle strength
3. The influence to go along with the beliefs and actions of other people your age
exercise
anaerobic exercise
peer pressure
family therapy
4. Planned physical activity done regularly to build or maintain one's fitness
schizophrenia
target heart rate
mood disorder
exercise
5. The amount of nutrients relative to the number of calories they provide
personality disorder
nutrient density
dehydration
unsaturated fats
6. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
passive
physical activity
hunger
7. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
exercise
assertive
proteins
conditioning
8. A group of friends who hang out together and act in similar ways
clique
calorie
major depression
heredity
9. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
nutrition
hunger
muscle endurance
10. The ability to handle the physical demands of everyday life without becoming overly tired.
exercise
conditioning
physical activity
physical fitness
11. Connections you have with other people and groups in your life
major depression
fiber
relationships
active listening
12. Sickness caught from eating unsafe food
hunger
foodborne illness
target heart rate
schizophrenia
13. Hearing - thinking about - and responding to the other person's message
disorder
active listening
saturated fats
warm-up
14. A method for safely increasing aspects of your workout without injuring yourself
communication
muscle strength
communication
FITT principle
15. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
refusal skills
unsaturated fats
proteins
mood disorder
16. The passing of traits from parents to their children
balance
balance
body composition
heredity
17. A disturbance in the normal function of a part of the body
disorder
cool-down
cross-training
anaerobic exercise
18. A regular activity and exercise that prepares a person for a sport
conditioning
nutrients
psychologist
MyPyramid food guidance system
19. A disorder in which intense anxiety or fear keeps a person from functioning normally
refusal skills
anxiety disorder
appetite
empty-calorie foods
20. A mental health professional who is trained and licensed by the state to perform therapy
muscle strength
resting heart rate
psychologist
calories
21. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
therapy
exercise
aerobic exercise
phobia
22. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
aerobic exercise
psychiatrist
clinical social worker (CSW)
23. The psychological desire for food
appetite
coordination
peer pressure
muscle strength
24. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
clique
empty-calorie foods
muscle endurance
saturated fats
25. Communication strategies that help you say no to others effectively
exercise
conditioning
refusal skills
coordination
26. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
balance
MyPyramid food guidance system
exercise
27. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
MyPyramid food guidance system
cross-training
major depression
28. Planned physical activity done regularly to build or maintain one's fitness
exercise
phobia
aerobic exercise
nutrition
29. A tendency to give up - give in - or back down without standing up for your rights and needs
body composition
fiber
passive
body composition
30. Units of heat that measure the energy available in foods
calories
nutrition
schizophrenia
active listening
31. Connections you have with other people and groups in your life
assertive
relationships
psychiatrist
coordination
32. The exchange of thoughts - feelings - and beliefs between two or more people
communication
therapy
aerobic exercise
resting heart rate
33. A system designed to help Americans make healthful food choices
refusal skills
therapy
MyPyramid food guidance system
nutrition
34. This is a statement that presents a situation from the speakers personal viewpoint
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35. Any form of bodily movement that uses up energy
exercise
peer pressure
physical activity
balance
36. The passing of traits from parents to their children
active listening
heredity
therapy
passive
37. The feeling of stability and control over your body
mixed message
carbohydrates
body composition
balance
38. A severe mental disorder in which people lose contact with reality
anaerobic exercise
personality disorder
schizophrenia
FITT principle
39. The number of times your heart beats per minute when you are relaxing
calorie
exercise
anxiety disorder
resting heart rate
40. Loss of water
peer pressure
resting heart rate
calorie
dehydration
41. A unit of the energy supplied by food
calorie
calories
physical fitness
sympathetic
42. The starches and sugars present in foods
carbohydrates
fiber
anaerobic exercise
aggressive
43. The feeling of stability and control over your body
balance
schizophrenia
family therapy
sympathetic
44. A disturbance in the normal function of a part of the body
anaerobic exercise
clinical social worker (CSW)
phobia
disorder
45. Substances in food that your body needs
balance
cool-down
nutrients
target heart rate
46. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
passive
psychiatrist
minerals
anxiety disorder
47. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
proteins
active listening
exercise
48. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
assertive
peer pressure
warm-up
vitamins
49. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
fiber
balance
phobia
heart and lung endurance
50. The smooth and effective working together of your muscles and bones
physical activity
coordination
clique
PRICE formula