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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Connections you have with other people and groups in your life
PRICE formula
resting heart rate
relationships
phobia
2. Period of low to moderate exercise
saturated fats
warm-up
schizophrenia
assertive
3. The use of visual cues to communicate information or feelings
calorie
body language
flexibility
empty-calorie foods
4. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
body language
MyPyramid food guidance system
target heart rate
aggressive
5. When your words say one thing but your body language and/or intonation say another
sodium
psychologist
mixed message
muscle strength
6. An approach that teaches you different ways of thinking or behaving
muscle endurance
therapy
personality disorder
psychiatrist
7. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
warm-up
mood disorder
coordination
minerals
8. The number of times your heart beats per minute when you are relaxing
resting heart rate
body language
saturated fats
aerobic exercise
9. This is a statement that presents a situation from the speakers personal viewpoint
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10. Intense physical activity that requires little oxygen but uses short bursts of energy
sympathetic
anaerobic exercise
flexibility
heat exhaustion
11. Counseling that seeks to improve troubled family relationships
anxiety disorder
family therapy
heat exhaustion
assertive
12. Units of heat that measure the energy available in foods
physical activity
unsaturated fats
calories
balance
13. Substances in food that your body needs
psychiatrist
resting heart rate
appetite
nutrients
14. The ability of your body's joints to move easily through a full range of motion
coordination
nutrient density
flexibility
clique
15. Foods that offer few nutrients but still have calories
clinical social worker (CSW)
exercise
coordination
empty-calorie foods
16. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
balance
coordination
physical fitness
17. The number of times your heart beats per minute when you are relaxing
psychiatrist
resting heart rate
cross-training
appetite
18. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
clique
muscle strength
clinical social worker (CSW)
19. Fats that remain liquid at room temperature
calorie
disorder
vitamins
unsaturated fats
20. The study of nutrients and how they are used by the body
aggressive
fiber
nutrition
active listening
21. A nutrient that helps control the amount of fluid in your body
anxiety disorder
unsaturated fats
sodium
exercise
22. Switching between different activities and exercises on different days
family therapy
heat exhaustion
cross-training
FITT principle
23. The starches and sugars present in foods
mixed message
carbohydrates
PRICE formula
resting heart rate
24. When your words say one thing but your body language and/or intonation say another
heat exhaustion
peer pressure
relationships
mixed message
25. Intense and exaggerated fear of a specific situation or object
mood disorder
nutrient density
phobia
heredity
26. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
minerals
physical activity
heredity
27. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
vitamins
aggressive
mood disorder
dehydration
28. Communication strategies that help you say no to others effectively
body composition
cross-training
phobia
refusal skills
29. Any form of bodily movement that uses up energy
active listening
anaerobic exercise
clique
physical activity
30. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
unsaturated fats
muscle endurance
nutrition
cool-down
31. A regular activity and exercise that prepares a person for a sport
calories
PRICE formula
fiber
conditioning
32. A system designed to help Americans make healthful food choices
aerobic exercise
anaerobic exercise
MyPyramid food guidance system
passive
33. Foods that offer few nutrients but still have calories
communication
relationships
empty-calorie foods
body language
34. Intense physical activity that requires little oxygen but uses short bursts of energy
mood disorder
anaerobic exercise
major depression
major depression
35. The units of heat that measure the energy available in foods.
physical activity
target heart rate
calories
heat exhaustion
36. The passing of traits from parents to their children
cross-training
therapy
calorie
heredity
37. Hearing - thinking about - and responding to the other person's message
aerobic exercise
mixed message
passive
active listening
38. The study of nutrients and how they are used by the body
sodium
cool-down
nutrition
nutrients
39. A system designed to help Americans make healthful food choices
active listening
MyPyramid food guidance system
'I' message
calories
40. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
hunger
proteins
physical fitness
balance
41. Counseling that seeks to improve troubled family relationships
exercise
calories
family therapy
cross-training
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
relationships
target heart rate
cross-training
aerobic exercise
43. A disturbance in the normal function of a part of the body
anaerobic exercise
disorder
hunger
sympathetic
44. Hearing - thinking about - and responding to the other person's message
psychologist
active listening
'I' message
personality disorder
45. Aware of how you may be feeling at a given moment
sodium
active listening
psychiatrist
sympathetic
46. Fats that remain liquid at room temperature
nutrients
unsaturated fats
flexibility
exercise
47. Intense and exaggerated fear of a specific situation or object
nutrient density
heart and lung endurance
schizophrenia
phobia
48. A method for safely increasing aspects of your workout without injuring yourself
therapy
FITT principle
minerals
active listening
49. Loss of water
target heart rate
physical activity
phobia
dehydration
50. A severe mental disorder in which people lose contact with reality
'I' message
schizophrenia
physical fitness
relationships