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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A method for safely increasing aspects of your workout without injuring yourself
foodborne illness
physical activity
dehydration
FITT principle
2. Sickness caught from eating unsafe food
heat exhaustion
nutrient density
foodborne illness
clinical social worker (CSW)
3. The units of heat that measure the energy available in foods.
therapy
calories
psychiatrist
FITT principle
4. The body's physical need for food
carbohydrates
suicide
psychologist
hunger
5. The ability of your body's joints to move easily through a full range of motion
FITT principle
flexibility
calories
body composition
6. A group of friends who hang out together and act in similar ways
unsaturated fats
calories
balance
clique
7. A measure of the most weight you can lift or the most force you can exert at one time
anaerobic exercise
muscle strength
anaerobic exercise
clique
8. Intense physical activity that requires little oxygen but uses short bursts of energy
cool-down
anaerobic exercise
muscle endurance
relationships
9. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
refusal skills
physical activity
passive
10. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
calories
body language
unsaturated fats
11. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
anaerobic exercise
heart and lung endurance
proteins
flexibility
12. The feeling of stability and control over your body
relationships
balance
psychiatrist
muscle strength
13. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
sodium
carbohydrates
aerobic exercise
mood disorder
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sodium
aerobic exercise
mood disorder
cross-training
15. Returning body to normal condition after a workout
empty-calorie foods
coordination
cool-down
cross-training
16. The psychological desire for food
appetite
muscle strength
nutrients
balance
17. When your words say one thing but your body language and/or intonation say another
MyPyramid food guidance system
aggressive
mixed message
warm-up
18. The starches and sugars present in foods
proteins
calorie
carbohydrates
unsaturated fats
19. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
muscle strength
muscle endurance
vitamins
disorder
20. Planned physical activity done regularly to build or maintain one's fitness
physical fitness
coordination
exercise
flexibility
21. Aware of how you may be feeling at a given moment
target heart rate
sympathetic
fiber
phobia
22. The ability to handle the physical demands of everyday life without becoming overly tired
exercise
physical fitness
carbohydrates
body composition
23. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
physical activity
conditioning
minerals
heredity
24. Hearing - thinking about - and responding to the other person's message
empty-calorie foods
active listening
calories
exercise
25. Loss of water
physical activity
anxiety disorder
dehydration
calorie
26. Period of low to moderate exercise
physical activity
peer pressure
heredity
warm-up
27. Units of heat that measure the energy available in foods
personality disorder
hunger
saturated fats
calories
28. An approach that teaches you different ways of thinking or behaving
physical fitness
therapy
unsaturated fats
communication
29. Any form of bodily movement that uses up energy
physical activity
anaerobic exercise
muscle strength
family therapy
30. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
clique
hunger
nutrient density
31. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
anaerobic exercise
muscle strength
heart and lung endurance
schizophrenia
32. Units of heat that measure the energy available in foods
FITT principle
heat exhaustion
calories
unsaturated fats
33. A nutrient that helps control the amount of fluid in your body
exercise
sodium
carbohydrates
anxiety disorder
34. Planned physical activity done regularly to build or maintain one's fitness
empty-calorie foods
physical fitness
heat exhaustion
exercise
35. The exchange of thoughts - feelings - and beliefs between two or more people
schizophrenia
anaerobic exercise
target heart rate
communication
36. Behaving with confidence and clearly stating your intentions
refusal skills
major depression
assertive
active listening
37. A psychological condition that affects a person's ability to interact normally with others
saturated fats
personality disorder
peer pressure
proteins
38. Counseling that seeks to improve troubled family relationships
family therapy
proteins
nutrients
aerobic exercise
39. A tendency to give up - give in - or back down without standing up for your rights and needs
assertive
clique
'I' message
passive
40. Fats that are solid at room temperature
minerals
cool-down
saturated fats
psychologist
41. A tendency to give up - give in - or back down without standing up for your rights and needs
dehydration
vitamins
passive
dehydration
42. Indigestible substances in foods - made mostly of carbohydrate
mixed message
peer pressure
warm-up
fiber
43. A disturbance in the normal function of a part of the body
disorder
mood disorder
balance
cross-training
44. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
MyPyramid food guidance system
passive
vitamins
PRICE formula
45. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
muscle strength
muscle strength
cross-training
46. Any form of bodily movement that uses up energy
physical activity
empty-calorie foods
empty-calorie foods
carbohydrates
47. Any form of bodily movement that uses up energy
body composition
physical activity
resting heart rate
aggressive
48. Sickness caught from eating unsafe food
active listening
coordination
suicide
foodborne illness
49. An overheating of the body that can result from dehydration
refusal skills
heat exhaustion
peer pressure
balance
50. The smooth and effective working together of your muscles and bones
clique
coordination
heat exhaustion
'I' message