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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability to handle the physical demands of everyday life without becoming overly tired
aerobic exercise
disorder
physical fitness
clique
2. The number of times your heart beats per minute when you are relaxing
sodium
resting heart rate
'I' message
anaerobic exercise
3. The feeling of stability and control over your body
unsaturated fats
clinical social worker (CSW)
balance
aerobic exercise
4. Units of heat that measure the energy available in foods
exercise
calories
anaerobic exercise
coordination
5. The influence to go along with the beliefs and actions of other people your age
major depression
active listening
peer pressure
resting heart rate
6. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
balance
heredity
minerals
physical activity
7. Intense and exaggerated fear of a specific situation or object
physical activity
phobia
clique
relationships
8. The psychological desire for food
'I' message
empty-calorie foods
appetite
heat exhaustion
9. Behaving with confidence and clearly stating your intentions
appetite
assertive
dehydration
aerobic exercise
10. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
physical fitness
hunger
relationships
heart and lung endurance
11. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
minerals
therapy
family therapy
12. A regular activity and exercise that prepares a person for a sport
psychologist
anaerobic exercise
exercise
conditioning
13. A disorder in which intense anxiety or fear keeps a person from functioning normally
warm-up
suicide
anxiety disorder
coordination
14. A disorder in which intense anxiety or fear keeps a person from functioning normally
aggressive
anxiety disorder
'I' message
heat exhaustion
15. The ability of your body's joints to move easily through a full range of motion
sympathetic
coordination
flexibility
active listening
16. Loss of water
dehydration
clique
anaerobic exercise
physical activity
17. A licensed - certified mental health professional with a master's degree in social work
body composition
clinical social worker (CSW)
calorie
disorder
18. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
mixed message
communication
'I' message
19. Intense physical activity that requires little oxygen but uses short bursts of energy
aerobic exercise
fiber
anaerobic exercise
hunger
20. A unit of the energy supplied by food
calorie
clinical social worker (CSW)
aerobic exercise
FITT principle
21. The starches and sugars present in foods
physical activity
refusal skills
carbohydrates
exercise
22. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
vitamins
muscle endurance
passive
sympathetic
23. The range of numbers between which your heart and lungs receive the most benefit from a workout
anaerobic exercise
mood disorder
coordination
target heart rate
24. Protect - Rest - Ice - Compress - and Elevate
aerobic exercise
cool-down
PRICE formula
coordination
25. A unit of the energy supplied by food
calorie
flexibility
psychiatrist
calories
26. Counseling that seeks to improve troubled family relationships
flexibility
dehydration
therapy
family therapy
27. Foods that offer few nutrients but still have calories
unsaturated fats
exercise
empty-calorie foods
sodium
28. Any form of bodily movement that uses up energy
clique
physical activity
balance
sodium
29. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
exercise
heart and lung endurance
flexibility
physical activity
30. Hearing - thinking about - and responding to the other person's message
schizophrenia
heat exhaustion
active listening
relationships
31. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
major depression
flexibility
muscle strength
32. An overheating of the body that can result from dehydration
target heart rate
disorder
sympathetic
heat exhaustion
33. A disturbance in the normal function of a part of the body
target heart rate
balance
disorder
physical fitness
34. The passing of traits from parents to their children
fiber
anaerobic exercise
heredity
saturated fats
35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
cool-down
clique
aerobic exercise
resting heart rate
36. Fats that are solid at room temperature
schizophrenia
psychologist
saturated fats
balance
37. The study of nutrients and how they are used by the body
nutrition
body language
minerals
MyPyramid food guidance system
38. A measure of the most weight you can lift or the most force you can exert at one time
saturated fats
suicide
physical activity
muscle strength
39. A nutrient that helps control the amount of fluid in your body
muscle strength
sodium
FITT principle
saturated fats
40. The ability of your body's joints to move easily through a full range of motion
heat exhaustion
flexibility
suicide
nutrition
41. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
sodium
body language
psychologist
42. Indigestible substances in foods - made mostly of carbohydrate
fiber
anaerobic exercise
target heart rate
empty-calorie foods
43. A regular activity and exercise that prepares a person for a sport
conditioning
appetite
resting heart rate
clique
44. An overheating of the body that can result from dehydration
heat exhaustion
active listening
exercise
hunger
45. Planned physical activity done regularly to build or maintain one's fitness
MyPyramid food guidance system
body composition
exercise
aggressive
46. Intense physical activity that requires little oxygen but uses short bursts of energy
peer pressure
anaerobic exercise
sympathetic
suicide
47. An approach that teaches you different ways of thinking or behaving
therapy
body composition
nutrients
passive
48. The ability to handle the physical demands of everyday life without becoming overly tired
proteins
aerobic exercise
heart and lung endurance
physical fitness
49. The smooth and effective working together of your muscles and bones
mood disorder
saturated fats
coordination
active listening
50. Fats that remain liquid at room temperature
minerals
active listening
foodborne illness
unsaturated fats