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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A system designed to help Americans make healthful food choices
schizophrenia
passive
MyPyramid food guidance system
peer pressure
2. A severe mental disorder in which people lose contact with reality
family therapy
personality disorder
minerals
schizophrenia
3. A system designed to help Americans make healthful food choices
coordination
MyPyramid food guidance system
minerals
resting heart rate
4. The feeling of stability and control over your body
mixed message
balance
FITT principle
family therapy
5. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychiatrist
body composition
muscle endurance
mixed message
6. The starches and sugars present in foods
calories
carbohydrates
exercise
physical activity
7. Fats that remain liquid at room temperature
unsaturated fats
foodborne illness
aggressive
calories
8. The starches and sugars present in foods
carbohydrates
exercise
dehydration
nutrient density
9. A group of friends who hang out together and act in similar ways
clique
therapy
passive
dehydration
10. A group of friends who hang out together and act in similar ways
vitamins
anaerobic exercise
clique
sympathetic
11. An overheating of the body that can result from dehydration
passive
heat exhaustion
dehydration
'I' message
12. A disturbance in the normal function of a part of the body
aggressive
disorder
physical fitness
hunger
13. Loss of water
coordination
dehydration
mood disorder
muscle endurance
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
conditioning
nutrition
aerobic exercise
coordination
15. Substances in food that your body needs
conditioning
suicide
nutrients
body composition
16. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heat exhaustion
heart and lung endurance
coordination
calories
17. A licensed - certified mental health professional with a master's degree in social work
warm-up
balance
clinical social worker (CSW)
exercise
18. A psychological condition that affects a person's ability to interact normally with others
anaerobic exercise
personality disorder
flexibility
muscle strength
19. The intentional act of taking one's own life
foodborne illness
heat exhaustion
suicide
therapy
20. A unit of the energy supplied by food
vitamins
physical activity
calorie
heredity
21. Any form of bodily movement that uses up energy
carbohydrates
physical activity
aerobic exercise
carbohydrates
22. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
calories
suicide
unsaturated fats
23. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
sympathetic
heat exhaustion
cool-down
proteins
24. A measure of the most weight you can lift or the most force you can exert at one time
dehydration
therapy
muscle strength
suicide
25. Connections you have with other people and groups in your life
calorie
body composition
family therapy
relationships
26. The use of visual cues to communicate information or feelings
clique
target heart rate
aerobic exercise
body language
27. A tendency to give up - give in - or back down without standing up for your rights and needs
cool-down
fiber
vitamins
passive
28. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
exercise
body composition
carbohydrates
mood disorder
29. Intense physical activity that requires little oxygen but uses short bursts of energy
relationships
body language
nutrients
anaerobic exercise
30. The number of times your heart beats per minute when you are relaxing
psychologist
nutrient density
resting heart rate
body composition
31. The body's physical need for food
carbohydrates
heredity
conditioning
hunger
32. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
body language
muscle endurance
family therapy
33. A regular activity and exercise that prepares a person for a sport
conditioning
foodborne illness
peer pressure
unsaturated fats
34. The range of numbers between which your heart and lungs receive the most benefit from a workout
assertive
target heart rate
muscle endurance
dehydration
35. This is a statement that presents a situation from the speakers personal viewpoint
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36. The study of nutrients and how they are used by the body
nutrition
personality disorder
body language
family therapy
37. The ability to handle the physical demands of everyday life without becoming overly tired.
vitamins
psychologist
calories
physical fitness
38. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
disorder
physical activity
refusal skills
39. A medical doctor with a specialty in the treatment of mental health problems
nutrients
major depression
clinical social worker (CSW)
psychiatrist
40. The influence to go along with the beliefs and actions of other people your age
peer pressure
foodborne illness
target heart rate
aerobic exercise
41. The amount of nutrients relative to the number of calories they provide
vitamins
coordination
calorie
nutrient density
42. Returning body to normal condition after a workout
cool-down
personality disorder
mixed message
balance
43. Any form of bodily movement that uses up energy
'I' message
saturated fats
physical activity
communication
44. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
clinical social worker (CSW)
psychologist
muscle endurance
family therapy
45. Hearing - thinking about - and responding to the other person's message
aerobic exercise
active listening
cross-training
calories
46. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
sodium
anxiety disorder
flexibility
muscle endurance
47. The body's physical need for food
calories
heredity
hunger
MyPyramid food guidance system
48. A unit of the energy supplied by food
muscle endurance
calorie
psychiatrist
heredity
49. A mental health professional who is trained and licensed by the state to perform therapy
passive
unsaturated fats
sympathetic
psychologist
50. A regular activity and exercise that prepares a person for a sport
exercise
assertive
clinical social worker (CSW)
conditioning