SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical activity
fiber
anxiety disorder
exercise
2. A licensed - certified mental health professional with a master's degree in social work
clique
clique
clinical social worker (CSW)
communication
3. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
calorie
therapy
refusal skills
4. Behaving with confidence and clearly stating your intentions
aerobic exercise
nutrition
unsaturated fats
assertive
5. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
physical fitness
saturated fats
body composition
appetite
6. The units of heat that measure the energy available in foods.
heart and lung endurance
aggressive
'I' message
calories
7. The exchange of thoughts - feelings - and beliefs between two or more people
communication
coordination
saturated fats
PRICE formula
8. Fats that are solid at room temperature
refusal skills
saturated fats
minerals
target heart rate
9. Loss of water
exercise
family therapy
aerobic exercise
dehydration
10. A disturbance in the normal function of a part of the body
sodium
exercise
disorder
phobia
11. A severe mental disorder in which people lose contact with reality
schizophrenia
muscle endurance
communication
nutrients
12. The feeling of stability and control over your body
muscle endurance
physical activity
hunger
balance
13. An overheating of the body that can result from dehydration
aerobic exercise
foodborne illness
heat exhaustion
cross-training
14. The starches and sugars present in foods
carbohydrates
clinical social worker (CSW)
heredity
calories
15. Indigestible substances in foods - made mostly of carbohydrate
MyPyramid food guidance system
mood disorder
refusal skills
fiber
16. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
peer pressure
personality disorder
aerobic exercise
nutrient density
17. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
therapy
target heart rate
mixed message
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
conditioning
body language
vitamins
19. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
saturated fats
foodborne illness
cross-training
20. The amount of nutrients relative to the number of calories they provide
nutrient density
coordination
calories
flexibility
21. A group of friends who hang out together and act in similar ways
anaerobic exercise
empty-calorie foods
clique
physical fitness
22. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
active listening
refusal skills
target heart rate
23. The influence to go along with the beliefs and actions of other people your age
physical fitness
peer pressure
cool-down
aggressive
24. The influence to go along with the beliefs and actions of other people your age
peer pressure
sodium
relationships
muscle strength
25. Indigestible substances in foods - made mostly of carbohydrate
fiber
schizophrenia
unsaturated fats
heat exhaustion
26. The feeling of stability and control over your body
PRICE formula
dehydration
physical fitness
balance
27. A nutrient that helps control the amount of fluid in your body
clique
sodium
unsaturated fats
muscle endurance
28. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
MyPyramid food guidance system
mixed message
mood disorder
29. The use of visual cues to communicate information or feelings
body language
physical activity
sodium
physical activity
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
therapy
aerobic exercise
fiber
calorie
31. A licensed - certified mental health professional with a master's degree in social work
exercise
unsaturated fats
clinical social worker (CSW)
fiber
32. Planned physical activity done regularly to build or maintain one's fitness
exercise
flexibility
dehydration
mixed message
33. A measure of the most weight you can lift or the most force you can exert at one time
cross-training
muscle strength
mixed message
anaerobic exercise
34. The range of numbers between which your heart and lungs receive the most benefit from a workout
physical activity
physical activity
target heart rate
balance
35. The number of times your heart beats per minute when you are relaxing
anaerobic exercise
psychiatrist
balance
resting heart rate
36. The psychological desire for food
anaerobic exercise
major depression
appetite
anxiety disorder
37. This is a statement that presents a situation from the speakers personal viewpoint
Warning
: Invalid argument supplied for foreach() in
/var/www/html/basicversity.com/show_quiz.php
on line
183
38. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
sodium
MyPyramid food guidance system
appetite
39. Substances in food that your body needs
communication
clique
psychiatrist
nutrients
40. Switching between different activities and exercises on different days
resting heart rate
clinical social worker (CSW)
cross-training
active listening
41. An approach that teaches you different ways of thinking or behaving
therapy
heart and lung endurance
minerals
coordination
42. A unit of the energy supplied by food
MyPyramid food guidance system
aerobic exercise
calorie
aerobic exercise
43. An overheating of the body that can result from dehydration
target heart rate
resting heart rate
mixed message
heat exhaustion
44. The exchange of thoughts - feelings - and beliefs between two or more people
unsaturated fats
nutrient density
communication
MyPyramid food guidance system
45. Loss of water
unsaturated fats
MyPyramid food guidance system
FITT principle
dehydration
46. When your words say one thing but your body language and/or intonation say another
physical activity
'I' message
PRICE formula
mixed message
47. Units of heat that measure the energy available in foods
heredity
calories
nutrition
physical activity
48. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
fiber
refusal skills
body language
49. A psychological condition that affects a person's ability to interact normally with others
resting heart rate
personality disorder
muscle strength
physical activity
50. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
exercise
minerals
cross-training
psychologist