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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A nutrient that helps control the amount of fluid in your body
resting heart rate
psychiatrist
sodium
'I' message
2. Planned physical activity done regularly to build or maintain one's fitness
PRICE formula
personality disorder
exercise
aerobic exercise
3. The ability to handle the physical demands of everyday life without becoming overly tired
body language
physical fitness
PRICE formula
resting heart rate
4. A psychological condition that affects a person's ability to interact normally with others
calorie
body composition
clinical social worker (CSW)
personality disorder
5. Counseling that seeks to improve troubled family relationships
clinical social worker (CSW)
hunger
body composition
family therapy
6. Intense physical activity that requires little oxygen but uses short bursts of energy
empty-calorie foods
personality disorder
hunger
anaerobic exercise
7. The passing of traits from parents to their children
heredity
suicide
nutrient density
unsaturated fats
8. Returning body to normal condition after a workout
cool-down
'I' message
carbohydrates
refusal skills
9. Any form of bodily movement that uses up energy
appetite
body composition
physical activity
schizophrenia
10. The smooth and effective working together of your muscles and bones
exercise
clinical social worker (CSW)
heart and lung endurance
coordination
11. Units of heat that measure the energy available in foods
calories
exercise
coordination
hunger
12. Switching between different activities and exercises on different days
disorder
clinical social worker (CSW)
coordination
cross-training
13. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
exercise
sodium
aerobic exercise
muscle endurance
14. The influence to go along with the beliefs and actions of other people your age
peer pressure
anaerobic exercise
exercise
anaerobic exercise
15. This is a statement that presents a situation from the speakers personal viewpoint
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16. Indigestible substances in foods - made mostly of carbohydrate
mixed message
vitamins
fiber
calories
17. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
anaerobic exercise
warm-up
vitamins
balance
18. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
exercise
sodium
body composition
19. The amount of nutrients relative to the number of calories they provide
nutrients
aerobic exercise
resting heart rate
nutrient density
20. The ability to handle the physical demands of everyday life without becoming overly tired.
exercise
physical fitness
heat exhaustion
calories
21. The units of heat that measure the energy available in foods.
relationships
aerobic exercise
communication
calories
22. The number of times your heart beats per minute when you are relaxing
mood disorder
schizophrenia
psychiatrist
resting heart rate
23. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
nutrient density
anaerobic exercise
heart and lung endurance
body language
24. Hearing - thinking about - and responding to the other person's message
active listening
muscle endurance
clique
saturated fats
25. The intentional act of taking one's own life
suicide
passive
FITT principle
physical fitness
26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
FITT principle
carbohydrates
aerobic exercise
27. The intentional act of taking one's own life
passive
calories
suicide
phobia
28. A regular activity and exercise that prepares a person for a sport
communication
anaerobic exercise
conditioning
heart and lung endurance
29. A disturbance in the normal function of a part of the body
physical activity
resting heart rate
disorder
nutrient density
30. Connections you have with other people and groups in your life
fiber
FITT principle
family therapy
relationships
31. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
assertive
minerals
nutrients
aerobic exercise
32. A unit of the energy supplied by food
psychologist
calorie
dehydration
coordination
33. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
heart and lung endurance
exercise
cool-down
34. Intense physical activity that requires little oxygen but uses short bursts of energy
heredity
FITT principle
anaerobic exercise
family therapy
35. Intense and exaggerated fear of a specific situation or object
aerobic exercise
phobia
saturated fats
refusal skills
36. Communication strategies that help you say no to others effectively
foodborne illness
anxiety disorder
minerals
refusal skills
37. Planned physical activity done regularly to build or maintain one's fitness
empty-calorie foods
MyPyramid food guidance system
exercise
vitamins
38. The exchange of thoughts - feelings - and beliefs between two or more people
exercise
aerobic exercise
unsaturated fats
communication
39. The starches and sugars present in foods
peer pressure
body composition
carbohydrates
phobia
40. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
anaerobic exercise
nutrient density
peer pressure
41. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
communication
psychiatrist
peer pressure
minerals
42. The study of nutrients and how they are used by the body
proteins
nutrition
calories
cool-down
43. A licensed - certified mental health professional with a master's degree in social work
nutrients
empty-calorie foods
peer pressure
clinical social worker (CSW)
44. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
sodium
balance
major depression
45. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
cross-training
calories
suicide
46. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
aerobic exercise
exercise
proteins
47. The feeling of stability and control over your body
unsaturated fats
balance
muscle endurance
flexibility
48. A mental health professional who is trained and licensed by the state to perform therapy
heart and lung endurance
psychologist
refusal skills
PRICE formula
49. The psychological desire for food
clique
appetite
muscle endurance
cool-down
50. The body's physical need for food
anaerobic exercise
hunger
saturated fats
'I' message