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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Planned physical activity done regularly to build or maintain one's fitness
unsaturated fats
exercise
communication
nutrients
2. Sickness caught from eating unsafe food
nutrients
physical fitness
foodborne illness
conditioning
3. Substances in food that your body needs
anaerobic exercise
therapy
nutrients
body language
4. The smooth and effective working together of your muscles and bones
exercise
empty-calorie foods
nutrients
coordination
5. A tendency to give up - give in - or back down without standing up for your rights and needs
'I' message
balance
body language
passive
6. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
anaerobic exercise
aerobic exercise
unsaturated fats
psychiatrist
7. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
FITT principle
nutrients
muscle endurance
schizophrenia
8. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
sympathetic
clique
empty-calorie foods
9. Returning body to normal condition after a workout
cool-down
PRICE formula
cross-training
aggressive
10. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
coordination
empty-calorie foods
nutrition
11. The starches and sugars present in foods
clique
carbohydrates
sodium
disorder
12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
physical activity
schizophrenia
muscle endurance
resting heart rate
13. The feeling of stability and control over your body
balance
active listening
sympathetic
appetite
14. A method for safely increasing aspects of your workout without injuring yourself
active listening
foodborne illness
FITT principle
calories
15. Foods that offer few nutrients but still have calories
aggressive
anaerobic exercise
empty-calorie foods
disorder
16. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
target heart rate
clinical social worker (CSW)
proteins
exercise
17. The intentional act of taking one's own life
hunger
suicide
calorie
refusal skills
18. A licensed - certified mental health professional with a master's degree in social work
relationships
clinical social worker (CSW)
muscle endurance
target heart rate
19. Behaving with confidence and clearly stating your intentions
phobia
proteins
assertive
physical fitness
20. Loss of water
heat exhaustion
dehydration
aggressive
PRICE formula
21. This is a statement that presents a situation from the speakers personal viewpoint
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22. Any form of bodily movement that uses up energy
warm-up
physical fitness
body composition
physical activity
23. A measure of the most weight you can lift or the most force you can exert at one time
exercise
personality disorder
cross-training
muscle strength
24. When your words say one thing but your body language and/or intonation say another
psychiatrist
balance
nutrition
mixed message
25. Hearing - thinking about - and responding to the other person's message
active listening
balance
sodium
fiber
26. The exchange of thoughts - feelings - and beliefs between two or more people
target heart rate
saturated fats
dehydration
communication
27. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
appetite
coordination
vitamins
28. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
dehydration
mood disorder
proteins
balance
29. Switching between different activities and exercises on different days
phobia
dehydration
cross-training
exercise
30. The influence to go along with the beliefs and actions of other people your age
MyPyramid food guidance system
active listening
peer pressure
body language
31. A psychological condition that affects a person's ability to interact normally with others
aerobic exercise
physical activity
personality disorder
mixed message
32. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
nutrition
mood disorder
balance
33. A regular activity and exercise that prepares a person for a sport
conditioning
suicide
clinical social worker (CSW)
calories
34. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
appetite
saturated fats
anxiety disorder
35. The study of nutrients and how they are used by the body
calorie
fiber
MyPyramid food guidance system
nutrition
36. The exchange of thoughts - feelings - and beliefs between two or more people
communication
vitamins
physical fitness
sodium
37. Fats that remain liquid at room temperature
vitamins
unsaturated fats
empty-calorie foods
nutrition
38. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
coordination
heat exhaustion
heart and lung endurance
balance
39. The psychological desire for food
anaerobic exercise
FITT principle
clinical social worker (CSW)
appetite
40. Behaving with confidence and clearly stating your intentions
FITT principle
assertive
muscle endurance
conditioning
41. Switching between different activities and exercises on different days
proteins
cross-training
therapy
calories
42. A disturbance in the normal function of a part of the body
body language
minerals
aggressive
disorder
43. A group of friends who hang out together and act in similar ways
active listening
physical activity
clique
coordination
44. The use of visual cues to communicate information or feelings
saturated fats
body language
calorie
heredity
45. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
proteins
suicide
coordination
aerobic exercise
46. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
nutrient density
minerals
aerobic exercise
clique
47. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
mixed message
calories
nutrient density
vitamins
48. A disorder in which intense anxiety or fear keeps a person from functioning normally
'I' message
relationships
anxiety disorder
aggressive
49. The use of visual cues to communicate information or feelings
body language
balance
exercise
physical fitness
50. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
schizophrenia
nutrient density
cool-down
aggressive