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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
nutrition
anaerobic exercise
coordination
disorder
2. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
calories
vitamins
aggressive
disorder
3. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
passive
conditioning
major depression
muscle endurance
4. A licensed - certified mental health professional with a master's degree in social work
communication
passive
aerobic exercise
clinical social worker (CSW)
5. Loss of water
physical activity
dehydration
MyPyramid food guidance system
target heart rate
6. The exchange of thoughts - feelings - and beliefs between two or more people
FITT principle
body language
communication
heredity
7. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
clinical social worker (CSW)
empty-calorie foods
mood disorder
muscle strength
8. The smooth and effective working together of your muscles and bones
balance
unsaturated fats
empty-calorie foods
coordination
9. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
personality disorder
fiber
aerobic exercise
body composition
10. A disturbance in the normal function of a part of the body
physical activity
body language
refusal skills
disorder
11. The ability of your body's joints to move easily through a full range of motion
unsaturated fats
flexibility
anaerobic exercise
physical activity
12. A psychological condition that affects a person's ability to interact normally with others
calories
carbohydrates
dehydration
personality disorder
13. Sickness caught from eating unsafe food
foodborne illness
sodium
refusal skills
assertive
14. Intense and exaggerated fear of a specific situation or object
phobia
target heart rate
unsaturated fats
suicide
15. Indigestible substances in foods - made mostly of carbohydrate
fiber
body composition
communication
nutrient density
16. This is a statement that presents a situation from the speakers personal viewpoint
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17. A medical doctor with a specialty in the treatment of mental health problems
muscle strength
target heart rate
psychiatrist
warm-up
18. Planned physical activity done regularly to build or maintain one's fitness
cross-training
exercise
phobia
'I' message
19. Returning body to normal condition after a workout
psychologist
aerobic exercise
unsaturated fats
cool-down
20. A nutrient that helps control the amount of fluid in your body
heredity
disorder
sodium
refusal skills
21. Any form of bodily movement that uses up energy
physical activity
schizophrenia
refusal skills
calories
22. Switching between different activities and exercises on different days
balance
cross-training
coordination
aerobic exercise
23. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
empty-calorie foods
major depression
proteins
anxiety disorder
24. Communication strategies that help you say no to others effectively
schizophrenia
refusal skills
appetite
body language
25. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
aerobic exercise
FITT principle
psychologist
mood disorder
26. Hearing - thinking about - and responding to the other person's message
refusal skills
active listening
saturated fats
proteins
27. Intense physical activity that requires little oxygen but uses short bursts of energy
relationships
calories
MyPyramid food guidance system
anaerobic exercise
28. Fats that are solid at room temperature
target heart rate
calories
clique
saturated fats
29. The starches and sugars present in foods
saturated fats
heat exhaustion
carbohydrates
conditioning
30. Indigestible substances in foods - made mostly of carbohydrate
schizophrenia
foodborne illness
heredity
fiber
31. When your words say one thing but your body language and/or intonation say another
communication
personality disorder
body language
mixed message
32. A method for safely increasing aspects of your workout without injuring yourself
nutrition
cool-down
vitamins
FITT principle
33. Units of heat that measure the energy available in foods
physical fitness
psychologist
calories
empty-calorie foods
34. A psychological condition that affects a person's ability to interact normally with others
psychiatrist
body composition
personality disorder
resting heart rate
35. A disorder in which intense anxiety or fear keeps a person from functioning normally
mixed message
anxiety disorder
PRICE formula
physical activity
36. The psychological desire for food
therapy
appetite
vitamins
communication
37. The ability to handle the physical demands of everyday life without becoming overly tired
balance
exercise
nutrition
physical fitness
38. Protect - Rest - Ice - Compress - and Elevate
calories
unsaturated fats
phobia
PRICE formula
39. The exchange of thoughts - feelings - and beliefs between two or more people
dehydration
balance
refusal skills
communication
40. This is a statement that presents a situation from the speakers personal viewpoint
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41. A unit of the energy supplied by food
calorie
appetite
flexibility
resting heart rate
42. The passing of traits from parents to their children
heredity
dehydration
dehydration
family therapy
43. The body's physical need for food
aerobic exercise
peer pressure
hunger
sodium
44. The body's physical need for food
balance
hunger
aerobic exercise
body composition
45. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
major depression
unsaturated fats
aggressive
cross-training
46. A severe mental disorder in which people lose contact with reality
physical activity
target heart rate
anaerobic exercise
schizophrenia
47. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
anxiety disorder
suicide
communication
48. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
aerobic exercise
major depression
appetite
minerals
49. Planned physical activity done regularly to build or maintain one's fitness
exercise
resting heart rate
carbohydrates
sodium
50. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
heat exhaustion
personality disorder
disorder