Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






3. Intense and exaggerated fear of a specific situation or object






4. Fats that remain liquid at room temperature






5. An approach that teaches you different ways of thinking or behaving






6. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






7. A mental health professional who is trained and licensed by the state to perform therapy






8. A method for safely increasing aspects of your workout without injuring yourself






9. Sickness caught from eating unsafe food






10. The study of nutrients and how they are used by the body






11. The intentional act of taking one's own life






12. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






13. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






14. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






15. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






16. The amount of nutrients relative to the number of calories they provide






17. The amount of nutrients relative to the number of calories they provide






18. Planned physical activity done regularly to build or maintain one's fitness






19. Fats that remain liquid at room temperature






20. Communication strategies that help you say no to others effectively






21. A medical doctor with a specialty in the treatment of mental health problems






22. A measure of the most weight you can lift or the most force you can exert at one time






23. Loss of water






24. Behaving with confidence and clearly stating your intentions






25. Sickness caught from eating unsafe food






26. The ability to handle the physical demands of everyday life without becoming overly tired.






27. Indigestible substances in foods - made mostly of carbohydrate






28. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






29. This is a statement that presents a situation from the speakers personal viewpoint

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30. Protect - Rest - Ice - Compress - and Elevate






31. The starches and sugars present in foods






32. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






33. The influence to go along with the beliefs and actions of other people your age






34. A nutrient that helps control the amount of fluid in your body






35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






36. A licensed - certified mental health professional with a master's degree in social work






37. An overheating of the body that can result from dehydration






38. Units of heat that measure the energy available in foods






39. The feeling of stability and control over your body






40. Intense and exaggerated fear of a specific situation or object






41. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






42. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






43. The ability to handle the physical demands of everyday life without becoming overly tired.






44. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






45. Communication strategies that help you say no to others effectively






46. The number of times your heart beats per minute when you are relaxing






47. The range of numbers between which your heart and lungs receive the most benefit from a workout






48. A unit of the energy supplied by food






49. Units of heat that measure the energy available in foods






50. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid