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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability to handle the physical demands of everyday life without becoming overly tired
muscle endurance
physical fitness
body composition
MyPyramid food guidance system
2. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
exercise
resting heart rate
hunger
3. The starches and sugars present in foods
anxiety disorder
psychologist
suicide
carbohydrates
4. A method for safely increasing aspects of your workout without injuring yourself
therapy
mood disorder
FITT principle
refusal skills
5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
hunger
conditioning
active listening
aerobic exercise
6. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
appetite
body composition
saturated fats
schizophrenia
7. Communication strategies that help you say no to others effectively
minerals
refusal skills
appetite
muscle endurance
8. Switching between different activities and exercises on different days
cross-training
vitamins
cool-down
nutrient density
9. A regular activity and exercise that prepares a person for a sport
schizophrenia
conditioning
balance
calories
10. Planned physical activity done regularly to build or maintain one's fitness
conditioning
exercise
suicide
physical fitness
11. Fats that are solid at room temperature
psychologist
saturated fats
relationships
personality disorder
12. The ability to handle the physical demands of everyday life without becoming overly tired
PRICE formula
empty-calorie foods
physical fitness
psychologist
13. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
exercise
proteins
passive
saturated fats
14. Indigestible substances in foods - made mostly of carbohydrate
sympathetic
fiber
empty-calorie foods
aggressive
15. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
clique
heat exhaustion
aggressive
16. Planned physical activity done regularly to build or maintain one's fitness
hunger
physical activity
exercise
body composition
17. A disturbance in the normal function of a part of the body
muscle strength
aerobic exercise
disorder
mood disorder
18. Hearing - thinking about - and responding to the other person's message
nutrients
dehydration
active listening
unsaturated fats
19. A measure of the most weight you can lift or the most force you can exert at one time
calories
clique
muscle strength
calories
20. Intense physical activity that requires little oxygen but uses short bursts of energy
empty-calorie foods
target heart rate
anaerobic exercise
mood disorder
21. Foods that offer few nutrients but still have calories
active listening
nutrition
resting heart rate
empty-calorie foods
22. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
hunger
conditioning
balance
23. The amount of nutrients relative to the number of calories they provide
muscle endurance
physical fitness
nutrient density
calories
24. The ability of your body's joints to move easily through a full range of motion
heat exhaustion
aerobic exercise
aggressive
flexibility
25. The feeling of stability and control over your body
PRICE formula
target heart rate
body composition
balance
26. Returning body to normal condition after a workout
nutrient density
cool-down
physical fitness
relationships
27. A unit of the energy supplied by food
calorie
anxiety disorder
fiber
exercise
28. A method for safely increasing aspects of your workout without injuring yourself
relationships
FITT principle
active listening
exercise
29. Behaving with confidence and clearly stating your intentions
coordination
appetite
resting heart rate
assertive
30. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
anaerobic exercise
'I' message
heat exhaustion
31. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
aggressive
physical fitness
vitamins
32. Any form of bodily movement that uses up energy
sympathetic
MyPyramid food guidance system
physical activity
vitamins
33. A medical doctor with a specialty in the treatment of mental health problems
dehydration
schizophrenia
anxiety disorder
psychiatrist
34. Sickness caught from eating unsafe food
foodborne illness
body composition
dehydration
balance
35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
MyPyramid food guidance system
PRICE formula
heart and lung endurance
physical fitness
36. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
coordination
proteins
physical activity
37. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
assertive
psychiatrist
hunger
38. The study of nutrients and how they are used by the body
muscle endurance
nutrition
aerobic exercise
active listening
39. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
personality disorder
calories
aggressive
muscle endurance
40. The passing of traits from parents to their children
calorie
aerobic exercise
heredity
phobia
41. The units of heat that measure the energy available in foods.
calories
vitamins
sodium
calorie
42. Indigestible substances in foods - made mostly of carbohydrate
PRICE formula
fiber
aggressive
hunger
43. Aware of how you may be feeling at a given moment
peer pressure
mood disorder
sympathetic
active listening
44. The exchange of thoughts - feelings - and beliefs between two or more people
communication
physical activity
peer pressure
aggressive
45. The influence to go along with the beliefs and actions of other people your age
clinical social worker (CSW)
FITT principle
peer pressure
phobia
46. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
muscle endurance
MyPyramid food guidance system
exercise
47. Returning body to normal condition after a workout
nutrient density
cool-down
passive
calories
48. This is a statement that presents a situation from the speakers personal viewpoint
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49. Loss of water
suicide
dehydration
heat exhaustion
FITT principle
50. Fats that remain liquid at room temperature
sodium
calorie
sympathetic
unsaturated fats