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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The amount of nutrients relative to the number of calories they provide
balance
carbohydrates
therapy
nutrient density
2. A group of friends who hang out together and act in similar ways
assertive
clique
calories
physical fitness
3. Intense and exaggerated fear of a specific situation or object
coordination
appetite
phobia
nutrients
4. The ability of your body's joints to move easily through a full range of motion
psychologist
minerals
flexibility
physical activity
5. The psychological desire for food
appetite
FITT principle
anaerobic exercise
assertive
6. Protect - Rest - Ice - Compress - and Elevate
phobia
clique
personality disorder
PRICE formula
7. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
exercise
balance
body language
8. The starches and sugars present in foods
psychiatrist
calories
carbohydrates
active listening
9. Fats that remain liquid at room temperature
schizophrenia
flexibility
family therapy
unsaturated fats
10. The amount of nutrients relative to the number of calories they provide
mood disorder
coordination
nutrient density
sympathetic
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
personality disorder
aggressive
mixed message
psychiatrist
12. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
sympathetic
body composition
anxiety disorder
balance
13. Planned physical activity done regularly to build or maintain one's fitness
exercise
anaerobic exercise
personality disorder
sympathetic
14. This is a statement that presents a situation from the speakers personal viewpoint
15. Any form of bodily movement that uses up energy
foodborne illness
physical activity
nutrients
mood disorder
16. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
psychiatrist
aerobic exercise
foodborne illness
muscle endurance
17. Counseling that seeks to improve troubled family relationships
resting heart rate
family therapy
physical activity
conditioning
18. This is a statement that presents a situation from the speakers personal viewpoint
19. The exchange of thoughts - feelings - and beliefs between two or more people
physical activity
passive
calories
communication
20. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
saturated fats
vitamins
conditioning
physical activity
21. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
major depression
dehydration
aerobic exercise
22. Communication strategies that help you say no to others effectively
refusal skills
empty-calorie foods
disorder
major depression
23. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
foodborne illness
carbohydrates
vitamins
coordination
24. Returning body to normal condition after a workout
cool-down
resting heart rate
calories
foodborne illness
25. A regular activity and exercise that prepares a person for a sport
unsaturated fats
empty-calorie foods
heat exhaustion
conditioning
26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
carbohydrates
'I' message
passive
27. Any form of bodily movement that uses up energy
suicide
cross-training
minerals
physical activity
28. The exchange of thoughts - feelings - and beliefs between two or more people
hunger
sodium
physical fitness
communication
29. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
'I' message
therapy
suicide
30. The starches and sugars present in foods
therapy
clique
carbohydrates
suicide
31. Indigestible substances in foods - made mostly of carbohydrate
calories
assertive
fiber
minerals
32. Period of low to moderate exercise
heat exhaustion
warm-up
nutrient density
FITT principle
33. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
carbohydrates
body composition
minerals
FITT principle
34. The use of visual cues to communicate information or feelings
saturated fats
aerobic exercise
therapy
body language
35. The body's physical need for food
hunger
resting heart rate
sympathetic
mixed message
36. When your words say one thing but your body language and/or intonation say another
warm-up
heat exhaustion
heart and lung endurance
mixed message
37. A disturbance in the normal function of a part of the body
calorie
balance
disorder
exercise
38. A tendency to give up - give in - or back down without standing up for your rights and needs
heart and lung endurance
phobia
foodborne illness
passive
39. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
calorie
nutrient density
proteins
40. A method for safely increasing aspects of your workout without injuring yourself
major depression
FITT principle
heart and lung endurance
mixed message
41. Counseling that seeks to improve troubled family relationships
family therapy
therapy
mood disorder
flexibility
42. Planned physical activity done regularly to build or maintain one's fitness
psychiatrist
exercise
cross-training
schizophrenia
43. The number of times your heart beats per minute when you are relaxing
exercise
resting heart rate
warm-up
nutrients
44. Switching between different activities and exercises on different days
flexibility
cross-training
anaerobic exercise
calorie
45. The range of numbers between which your heart and lungs receive the most benefit from a workout
clique
target heart rate
sympathetic
passive
46. Loss of water
passive
foodborne illness
dehydration
balance
47. Switching between different activities and exercises on different days
calories
psychiatrist
hunger
cross-training
48. The psychological desire for food
mood disorder
muscle endurance
body language
appetite
49. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
heat exhaustion
flexibility
body composition
schizophrenia
50. Sickness caught from eating unsafe food
foodborne illness
body language
aerobic exercise
relationships