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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The exchange of thoughts - feelings - and beliefs between two or more people
coordination
physical activity
mood disorder
communication
2. A disorder in which intense anxiety or fear keeps a person from functioning normally
body language
anxiety disorder
minerals
coordination
3. A measure of the most weight you can lift or the most force you can exert at one time
therapy
exercise
resting heart rate
muscle strength
4. Intense physical activity that requires little oxygen but uses short bursts of energy
aerobic exercise
physical activity
MyPyramid food guidance system
anaerobic exercise
5. Indigestible substances in foods - made mostly of carbohydrate
PRICE formula
exercise
fiber
therapy
6. Foods that offer few nutrients but still have calories
warm-up
PRICE formula
empty-calorie foods
physical activity
7. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
schizophrenia
mood disorder
major depression
dehydration
8. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
schizophrenia
hunger
major depression
balance
9. This is a statement that presents a situation from the speakers personal viewpoint
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10. A psychological condition that affects a person's ability to interact normally with others
flexibility
clinical social worker (CSW)
nutrition
personality disorder
11. The intentional act of taking one's own life
sympathetic
heat exhaustion
suicide
clinical social worker (CSW)
12. Loss of water
minerals
refusal skills
dehydration
disorder
13. Protect - Rest - Ice - Compress - and Elevate
aerobic exercise
empty-calorie foods
PRICE formula
target heart rate
14. Units of heat that measure the energy available in foods
FITT principle
body language
calories
physical fitness
15. A method for safely increasing aspects of your workout without injuring yourself
aggressive
relationships
FITT principle
balance
16. A severe mental disorder in which people lose contact with reality
warm-up
schizophrenia
empty-calorie foods
anaerobic exercise
17. The ability to handle the physical demands of everyday life without becoming overly tired
family therapy
unsaturated fats
physical fitness
sympathetic
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sodium
sympathetic
aerobic exercise
fiber
19. The intentional act of taking one's own life
major depression
psychiatrist
body language
suicide
20. A severe mental disorder in which people lose contact with reality
assertive
schizophrenia
nutrition
vitamins
21. The psychological desire for food
major depression
appetite
vitamins
cool-down
22. The study of nutrients and how they are used by the body
nutrition
therapy
anxiety disorder
vitamins
23. A tendency to give up - give in - or back down without standing up for your rights and needs
personality disorder
anaerobic exercise
passive
communication
24. Period of low to moderate exercise
anaerobic exercise
warm-up
PRICE formula
cross-training
25. An overheating of the body that can result from dehydration
hunger
aerobic exercise
clinical social worker (CSW)
heat exhaustion
26. Any form of bodily movement that uses up energy
family therapy
physical activity
warm-up
body language
27. Indigestible substances in foods - made mostly of carbohydrate
conditioning
fiber
communication
clique
28. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
clique
heart and lung endurance
unsaturated fats
mixed message
29. The starches and sugars present in foods
calories
relationships
carbohydrates
disorder
30. The passing of traits from parents to their children
heredity
empty-calorie foods
FITT principle
saturated fats
31. A disturbance in the normal function of a part of the body
muscle strength
major depression
mixed message
disorder
32. Planned physical activity done regularly to build or maintain one's fitness
PRICE formula
cross-training
proteins
exercise
33. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
exercise
PRICE formula
family therapy
muscle endurance
34. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
appetite
cross-training
calorie
aggressive
35. Switching between different activities and exercises on different days
disorder
cross-training
mood disorder
physical activity
36. Planned physical activity done regularly to build or maintain one's fitness
proteins
exercise
resting heart rate
refusal skills
37. The units of heat that measure the energy available in foods.
disorder
physical activity
conditioning
calories
38. A unit of the energy supplied by food
flexibility
passive
exercise
calorie
39. The amount of nutrients relative to the number of calories they provide
nutrient density
warm-up
physical activity
psychologist
40. The smooth and effective working together of your muscles and bones
personality disorder
resting heart rate
nutrition
coordination
41. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
sodium
appetite
heat exhaustion
42. Fats that remain liquid at room temperature
conditioning
warm-up
warm-up
unsaturated fats
43. A group of friends who hang out together and act in similar ways
clique
aerobic exercise
appetite
carbohydrates
44. Planned physical activity done regularly to build or maintain one's fitness
warm-up
physical activity
exercise
psychologist
45. A psychological condition that affects a person's ability to interact normally with others
therapy
nutrient density
personality disorder
mood disorder
46. Planned physical activity done regularly to build or maintain one's fitness
relationships
disorder
exercise
suicide
47. Protect - Rest - Ice - Compress - and Elevate
physical activity
sodium
hunger
PRICE formula
48. Aware of how you may be feeling at a given moment
sympathetic
body language
balance
heredity
49. A disorder in which intense anxiety or fear keeps a person from functioning normally
appetite
anxiety disorder
coordination
proteins
50. Hearing - thinking about - and responding to the other person's message
mixed message
therapy
active listening
balance