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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Behaving with confidence and clearly stating your intentions
peer pressure
saturated fats
assertive
PRICE formula
2. A nutrient that helps control the amount of fluid in your body
clinical social worker (CSW)
saturated fats
muscle strength
sodium
3. The feeling of stability and control over your body
balance
cool-down
resting heart rate
saturated fats
4. A disorder in which intense anxiety or fear keeps a person from functioning normally
body language
anxiety disorder
nutrition
communication
5. Planned physical activity done regularly to build or maintain one's fitness
phobia
exercise
nutrient density
PRICE formula
6. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
body composition
dehydration
warm-up
7. The range of numbers between which your heart and lungs receive the most benefit from a workout
phobia
nutrient density
calories
target heart rate
8. The psychological desire for food
PRICE formula
appetite
body composition
unsaturated fats
9. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
peer pressure
muscle strength
calorie
10. Units of heat that measure the energy available in foods
empty-calorie foods
calories
refusal skills
PRICE formula
11. The intentional act of taking one's own life
nutrients
balance
suicide
calories
12. Returning body to normal condition after a workout
cool-down
aerobic exercise
psychologist
fiber
13. Any form of bodily movement that uses up energy
physical activity
sympathetic
calories
sodium
14. Communication strategies that help you say no to others effectively
refusal skills
phobia
physical activity
sodium
15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
peer pressure
muscle endurance
phobia
peer pressure
16. An approach that teaches you different ways of thinking or behaving
therapy
peer pressure
flexibility
proteins
17. Any form of bodily movement that uses up energy
vitamins
proteins
physical activity
phobia
18. The ability to handle the physical demands of everyday life without becoming overly tired.
unsaturated fats
clique
physical fitness
passive
19. Counseling that seeks to improve troubled family relationships
family therapy
nutrition
relationships
heat exhaustion
20. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
suicide
assertive
exercise
21. Planned physical activity done regularly to build or maintain one's fitness
cross-training
carbohydrates
aerobic exercise
exercise
22. The study of nutrients and how they are used by the body
anaerobic exercise
nutrition
target heart rate
appetite
23. Intense physical activity that requires little oxygen but uses short bursts of energy
minerals
anaerobic exercise
disorder
therapy
24. A tendency to give up - give in - or back down without standing up for your rights and needs
conditioning
phobia
passive
schizophrenia
25. Communication strategies that help you say no to others effectively
'I' message
peer pressure
heart and lung endurance
refusal skills
26. Intense physical activity that requires little oxygen but uses short bursts of energy
suicide
minerals
physical fitness
anaerobic exercise
27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
aggressive
fiber
body language
28. Aware of how you may be feeling at a given moment
coordination
sympathetic
major depression
anaerobic exercise
29. A method for safely increasing aspects of your workout without injuring yourself
saturated fats
cool-down
FITT principle
major depression
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
refusal skills
active listening
aerobic exercise
physical fitness
31. A group of friends who hang out together and act in similar ways
vitamins
heredity
balance
clique
32. A system designed to help Americans make healthful food choices
physical fitness
saturated fats
MyPyramid food guidance system
assertive
33. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
phobia
mixed message
aerobic exercise
aggressive
34. A nutrient that helps control the amount of fluid in your body
sodium
'I' message
vitamins
therapy
35. Units of heat that measure the energy available in foods
carbohydrates
calories
cool-down
flexibility
36. Fats that remain liquid at room temperature
PRICE formula
physical fitness
sodium
unsaturated fats
37. Period of low to moderate exercise
fiber
schizophrenia
unsaturated fats
warm-up
38. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
schizophrenia
vitamins
sympathetic
major depression
39. The amount of nutrients relative to the number of calories they provide
flexibility
nutrient density
sodium
warm-up
40. The psychological desire for food
cool-down
appetite
nutrients
nutrition
41. A disorder in which intense anxiety or fear keeps a person from functioning normally
body language
heat exhaustion
anxiety disorder
personality disorder
42. Fats that are solid at room temperature
nutrient density
saturated fats
balance
passive
43. Behaving with confidence and clearly stating your intentions
anaerobic exercise
saturated fats
clique
assertive
44. A measure of the most weight you can lift or the most force you can exert at one time
physical fitness
muscle strength
nutrition
body language
45. Intense and exaggerated fear of a specific situation or object
minerals
phobia
refusal skills
warm-up
46. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
muscle endurance
fiber
vitamins
calories
47. A medical doctor with a specialty in the treatment of mental health problems
cool-down
mixed message
body composition
psychiatrist
48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
coordination
family therapy
nutrition
aerobic exercise
49. The number of times your heart beats per minute when you are relaxing
resting heart rate
nutrient density
balance
physical fitness
50. The use of visual cues to communicate information or feelings
flexibility
body language
mood disorder
personality disorder
Can you answer 50 questions in 15 minutes?
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