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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
empty-calorie foods
physical activity
proteins
unsaturated fats
2. Behaving with confidence and clearly stating your intentions
family therapy
flexibility
assertive
hunger
3. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
body composition
muscle strength
clique
4. The feeling of stability and control over your body
mood disorder
balance
exercise
muscle strength
5. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
dehydration
schizophrenia
dehydration
6. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
cool-down
heat exhaustion
clinical social worker (CSW)
7. Loss of water
nutrition
MyPyramid food guidance system
coordination
dehydration
8. Connections you have with other people and groups in your life
personality disorder
balance
relationships
heredity
9. The units of heat that measure the energy available in foods.
calories
saturated fats
MyPyramid food guidance system
anaerobic exercise
10. Protect - Rest - Ice - Compress - and Elevate
nutrients
therapy
sodium
PRICE formula
11. The ability to handle the physical demands of everyday life without becoming overly tired
therapy
physical activity
flexibility
physical fitness
12. A tendency to give up - give in - or back down without standing up for your rights and needs
vitamins
body language
physical activity
passive
13. The body's physical need for food
hunger
dehydration
anxiety disorder
anxiety disorder
14. A nutrient that helps control the amount of fluid in your body
coordination
anaerobic exercise
aggressive
sodium
15. The ability to handle the physical demands of everyday life without becoming overly tired.
peer pressure
physical fitness
clinical social worker (CSW)
heart and lung endurance
16. Switching between different activities and exercises on different days
active listening
fiber
cross-training
PRICE formula
17. The influence to go along with the beliefs and actions of other people your age
peer pressure
warm-up
physical fitness
anaerobic exercise
18. Aware of how you may be feeling at a given moment
aerobic exercise
communication
fiber
sympathetic
19. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
therapy
body composition
warm-up
20. An approach that teaches you different ways of thinking or behaving
physical activity
therapy
sympathetic
anxiety disorder
21. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
coordination
schizophrenia
vitamins
proteins
22. Loss of water
dehydration
carbohydrates
target heart rate
muscle endurance
23. Fats that remain liquid at room temperature
clique
mood disorder
unsaturated fats
exercise
24. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
relationships
mixed message
body language
body composition
25. A licensed - certified mental health professional with a master's degree in social work
balance
appetite
active listening
clinical social worker (CSW)
26. Intense physical activity that requires little oxygen but uses short bursts of energy
fiber
target heart rate
anaerobic exercise
phobia
27. Communication strategies that help you say no to others effectively
personality disorder
psychiatrist
refusal skills
cool-down
28. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
communication
clinical social worker (CSW)
balance
29. The intentional act of taking one's own life
suicide
family therapy
nutrient density
aerobic exercise
30. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
coordination
body language
vitamins
suicide
31. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
physical fitness
clinical social worker (CSW)
calories
32. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
appetite
physical fitness
dehydration
body composition
33. Switching between different activities and exercises on different days
appetite
mixed message
suicide
cross-training
34. This is a statement that presents a situation from the speakers personal viewpoint
35. A disorder in which intense anxiety or fear keeps a person from functioning normally
balance
aerobic exercise
anxiety disorder
physical activity
36. The range of numbers between which your heart and lungs receive the most benefit from a workout
sympathetic
target heart rate
conditioning
anaerobic exercise
37. The smooth and effective working together of your muscles and bones
carbohydrates
coordination
body language
active listening
38. The body's physical need for food
coordination
exercise
hunger
body language
39. A group of friends who hang out together and act in similar ways
major depression
clique
clinical social worker (CSW)
passive
40. Planned physical activity done regularly to build or maintain one's fitness
sodium
exercise
physical activity
nutrient density
41. A measure of the most weight you can lift or the most force you can exert at one time
balance
muscle strength
schizophrenia
body composition
42. A psychological condition that affects a person's ability to interact normally with others
personality disorder
coordination
sodium
saturated fats
43. Hearing - thinking about - and responding to the other person's message
active listening
clique
calorie
schizophrenia
44. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
balance
nutrients
physical fitness
major depression
45. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
muscle strength
relationships
sympathetic
heart and lung endurance
46. The units of heat that measure the energy available in foods.
calories
clique
anaerobic exercise
refusal skills
47. Fats that remain liquid at room temperature
clinical social worker (CSW)
muscle endurance
anxiety disorder
unsaturated fats
48. Period of low to moderate exercise
cross-training
vitamins
warm-up
heart and lung endurance
49. A unit of the energy supplied by food
nutrient density
calorie
appetite
nutrient density
50. Counseling that seeks to improve troubled family relationships
balance
exercise
carbohydrates
family therapy