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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
aerobic exercise
schizophrenia
disorder
2. Sickness caught from eating unsafe food
body language
calorie
exercise
foodborne illness
3. Counseling that seeks to improve troubled family relationships
nutrition
family therapy
minerals
aggressive
4. The units of heat that measure the energy available in foods.
calorie
calories
PRICE formula
peer pressure
5. The smooth and effective working together of your muscles and bones
saturated fats
psychologist
minerals
coordination
6. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
passive
MyPyramid food guidance system
disorder
7. This is a statement that presents a situation from the speakers personal viewpoint
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8. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
proteins
muscle endurance
'I' message
physical fitness
9. The influence to go along with the beliefs and actions of other people your age
schizophrenia
heredity
peer pressure
calorie
10. The passing of traits from parents to their children
nutrient density
calories
heredity
FITT principle
11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
mixed message
disorder
muscle endurance
psychologist
12. The feeling of stability and control over your body
heat exhaustion
dehydration
balance
body language
13. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
empty-calorie foods
aggressive
family therapy
suicide
14. The psychological desire for food
appetite
muscle endurance
mixed message
nutrition
15. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychiatrist
body composition
minerals
balance
16. When your words say one thing but your body language and/or intonation say another
'I' message
personality disorder
mixed message
foodborne illness
17. Any form of bodily movement that uses up energy
psychologist
nutrition
vitamins
physical activity
18. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
psychiatrist
minerals
heat exhaustion
physical fitness
19. An approach that teaches you different ways of thinking or behaving
therapy
calories
warm-up
vitamins
20. The amount of nutrients relative to the number of calories they provide
physical activity
physical activity
nutrient density
minerals
21. The study of nutrients and how they are used by the body
nutrition
cool-down
major depression
aerobic exercise
22. Fats that are solid at room temperature
saturated fats
hunger
flexibility
clique
23. The number of times your heart beats per minute when you are relaxing
resting heart rate
calories
cool-down
heredity
24. The ability of your body's joints to move easily through a full range of motion
personality disorder
disorder
flexibility
schizophrenia
25. Intense physical activity that requires little oxygen but uses short bursts of energy
schizophrenia
anaerobic exercise
physical fitness
PRICE formula
26. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
muscle strength
anaerobic exercise
mood disorder
balance
27. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
empty-calorie foods
physical fitness
aerobic exercise
aggressive
28. Intense physical activity that requires little oxygen but uses short bursts of energy
minerals
exercise
anaerobic exercise
active listening
29. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
aerobic exercise
target heart rate
target heart rate
30. An approach that teaches you different ways of thinking or behaving
sympathetic
fiber
therapy
minerals
31. The ability to handle the physical demands of everyday life without becoming overly tired.
fiber
physical fitness
aggressive
dehydration
32. The exchange of thoughts - feelings - and beliefs between two or more people
mood disorder
psychologist
cross-training
communication
33. The influence to go along with the beliefs and actions of other people your age
clinical social worker (CSW)
peer pressure
coordination
personality disorder
34. A nutrient that helps control the amount of fluid in your body
clinical social worker (CSW)
refusal skills
sodium
muscle endurance
35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
physical fitness
heredity
calories
36. The smooth and effective working together of your muscles and bones
coordination
muscle strength
clique
appetite
37. A psychological condition that affects a person's ability to interact normally with others
psychologist
personality disorder
saturated fats
exercise
38. The psychological desire for food
schizophrenia
appetite
exercise
clique
39. A disturbance in the normal function of a part of the body
disorder
nutrient density
carbohydrates
refusal skills
40. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
major depression
aerobic exercise
physical fitness
physical fitness
41. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
calorie
vitamins
physical activity
heart and lung endurance
42. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
personality disorder
empty-calorie foods
'I' message
proteins
43. Returning body to normal condition after a workout
cool-down
refusal skills
active listening
physical activity
44. Substances in food that your body needs
nutrients
hunger
communication
exercise
45. Communication strategies that help you say no to others effectively
body language
schizophrenia
refusal skills
balance
46. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
heart and lung endurance
FITT principle
proteins
47. The passing of traits from parents to their children
heat exhaustion
minerals
heredity
cool-down
48. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
target heart rate
major depression
proteins
49. Switching between different activities and exercises on different days
phobia
cross-training
conditioning
passive
50. A regular activity and exercise that prepares a person for a sport
aggressive
heart and lung endurance
conditioning
sodium