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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A tendency to give up - give in - or back down without standing up for your rights and needs
calorie
psychiatrist
passive
family therapy
2. Connections you have with other people and groups in your life
physical fitness
physical activity
relationships
calorie
3. The feeling of stability and control over your body
balance
MyPyramid food guidance system
major depression
nutrition
4. The passing of traits from parents to their children
physical activity
heredity
hunger
proteins
5. A measure of the most weight you can lift or the most force you can exert at one time
schizophrenia
physical fitness
vitamins
muscle strength
6. The psychological desire for food
nutrition
appetite
suicide
relationships
7. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical fitness
PRICE formula
minerals
aerobic exercise
8. Fats that remain liquid at room temperature
sympathetic
unsaturated fats
active listening
minerals
9. Intense and exaggerated fear of a specific situation or object
relationships
suicide
phobia
physical fitness
10. A measure of the most weight you can lift or the most force you can exert at one time
physical fitness
muscle strength
'I' message
balance
11. Units of heat that measure the energy available in foods
anaerobic exercise
aggressive
sodium
calories
12. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
suicide
mood disorder
nutrients
target heart rate
13. The number of times your heart beats per minute when you are relaxing
refusal skills
exercise
resting heart rate
psychologist
14. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
calorie
body composition
coordination
suicide
15. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
calories
active listening
cool-down
16. This is a statement that presents a situation from the speakers personal viewpoint
17. A system designed to help Americans make healthful food choices
vitamins
MyPyramid food guidance system
FITT principle
calories
18. Behaving with confidence and clearly stating your intentions
clique
suicide
unsaturated fats
assertive
19. Counseling that seeks to improve troubled family relationships
family therapy
unsaturated fats
nutrient density
disorder
20. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
relationships
physical fitness
proteins
communication
21. Intense physical activity that requires little oxygen but uses short bursts of energy
aerobic exercise
passive
'I' message
anaerobic exercise
22. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
body language
physical fitness
muscle endurance
family therapy
23. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
FITT principle
aerobic exercise
fiber
muscle strength
24. Intense physical activity that requires little oxygen but uses short bursts of energy
nutrients
heart and lung endurance
clinical social worker (CSW)
anaerobic exercise
25. The passing of traits from parents to their children
heredity
family therapy
cool-down
assertive
26. Intense physical activity that requires little oxygen but uses short bursts of energy
PRICE formula
anaerobic exercise
nutrient density
resting heart rate
27. The exchange of thoughts - feelings - and beliefs between two or more people
flexibility
appetite
carbohydrates
communication
28. Intense and exaggerated fear of a specific situation or object
mood disorder
carbohydrates
phobia
major depression
29. The starches and sugars present in foods
mixed message
warm-up
dehydration
carbohydrates
30. A medical doctor with a specialty in the treatment of mental health problems
physical activity
proteins
psychologist
psychiatrist
31. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
physical fitness
conditioning
refusal skills
32. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
muscle strength
proteins
calories
psychologist
33. This is a statement that presents a situation from the speakers personal viewpoint
34. Any form of bodily movement that uses up energy
physical fitness
physical activity
nutrient density
body language
35. The feeling of stability and control over your body
dehydration
hunger
balance
unsaturated fats
36. A disorder in which intense anxiety or fear keeps a person from functioning normally
dehydration
anxiety disorder
personality disorder
FITT principle
37. The feeling of stability and control over your body
balance
empty-calorie foods
psychiatrist
dehydration
38. Communication strategies that help you say no to others effectively
refusal skills
aerobic exercise
exercise
'I' message
39. The starches and sugars present in foods
anaerobic exercise
carbohydrates
active listening
nutrition
40. The number of times your heart beats per minute when you are relaxing
physical activity
unsaturated fats
heart and lung endurance
resting heart rate
41. The feeling of stability and control over your body
heart and lung endurance
personality disorder
balance
cool-down
42. Connections you have with other people and groups in your life
schizophrenia
nutrients
relationships
minerals
43. Aware of how you may be feeling at a given moment
balance
target heart rate
unsaturated fats
sympathetic
44. The influence to go along with the beliefs and actions of other people your age
target heart rate
foodborne illness
peer pressure
coordination
45. Period of low to moderate exercise
warm-up
mixed message
foodborne illness
phobia
46. A psychological condition that affects a person's ability to interact normally with others
mixed message
physical fitness
personality disorder
heat exhaustion
47. An approach that teaches you different ways of thinking or behaving
therapy
nutrient density
minerals
balance
48. Fats that remain liquid at room temperature
major depression
disorder
unsaturated fats
dehydration
49. The use of visual cues to communicate information or feelings
aggressive
body language
mixed message
'I' message
50. Sickness caught from eating unsafe food
cross-training
physical activity
anaerobic exercise
foodborne illness