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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Substances in food that your body needs
nutrients
dehydration
major depression
mood disorder
2. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
resting heart rate
proteins
anxiety disorder
appetite
3. Protect - Rest - Ice - Compress - and Elevate
heredity
PRICE formula
exercise
vitamins
4. This is a statement that presents a situation from the speakers personal viewpoint
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5. The units of heat that measure the energy available in foods.
passive
anaerobic exercise
exercise
calories
6. Fats that remain liquid at room temperature
nutrient density
unsaturated fats
nutrition
vitamins
7. A disturbance in the normal function of a part of the body
physical fitness
balance
calories
disorder
8. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
exercise
suicide
calories
9. Connections you have with other people and groups in your life
PRICE formula
physical activity
relationships
coordination
10. Returning body to normal condition after a workout
calorie
assertive
cool-down
active listening
11. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
nutrition
physical activity
minerals
muscle strength
12. Behaving with confidence and clearly stating your intentions
heart and lung endurance
muscle endurance
phobia
assertive
13. The ability to handle the physical demands of everyday life without becoming overly tired
assertive
physical fitness
sympathetic
peer pressure
14. The exchange of thoughts - feelings - and beliefs between two or more people
disorder
anaerobic exercise
communication
PRICE formula
15. Intense physical activity that requires little oxygen but uses short bursts of energy
balance
anaerobic exercise
fiber
passive
16. Intense and exaggerated fear of a specific situation or object
family therapy
physical fitness
anaerobic exercise
phobia
17. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
physical activity
aggressive
fiber
suicide
18. Any form of bodily movement that uses up energy
physical activity
unsaturated fats
communication
sympathetic
19. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
physical fitness
sodium
heart and lung endurance
physical fitness
20. The study of nutrients and how they are used by the body
exercise
muscle endurance
nutrition
proteins
21. The ability of your body's joints to move easily through a full range of motion
flexibility
refusal skills
'I' message
anaerobic exercise
22. An approach that teaches you different ways of thinking or behaving
schizophrenia
body language
carbohydrates
therapy
23. A psychological condition that affects a person's ability to interact normally with others
personality disorder
schizophrenia
physical activity
clique
24. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
saturated fats
coordination
relationships
25. Any form of bodily movement that uses up energy
resting heart rate
foodborne illness
physical activity
dehydration
26. The psychological desire for food
clinical social worker (CSW)
appetite
minerals
heart and lung endurance
27. When your words say one thing but your body language and/or intonation say another
assertive
mixed message
body language
vitamins
28. The feeling of stability and control over your body
'I' message
family therapy
balance
heredity
29. A group of friends who hang out together and act in similar ways
exercise
therapy
suicide
clique
30. Aware of how you may be feeling at a given moment
aerobic exercise
sympathetic
muscle strength
calories
31. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
unsaturated fats
relationships
active listening
aerobic exercise
32. A regular activity and exercise that prepares a person for a sport
conditioning
nutrition
physical fitness
physical fitness
33. Intense physical activity that requires little oxygen but uses short bursts of energy
physical fitness
cool-down
anaerobic exercise
cross-training
34. Loss of water
dehydration
carbohydrates
clinical social worker (CSW)
clique
35. The body's physical need for food
foodborne illness
hunger
disorder
empty-calorie foods
36. Foods that offer few nutrients but still have calories
family therapy
empty-calorie foods
calories
nutrients
37. A method for safely increasing aspects of your workout without injuring yourself
proteins
relationships
FITT principle
cool-down
38. The passing of traits from parents to their children
aggressive
heredity
suicide
'I' message
39. The amount of nutrients relative to the number of calories they provide
nutrient density
aerobic exercise
psychiatrist
MyPyramid food guidance system
40. A tendency to give up - give in - or back down without standing up for your rights and needs
psychiatrist
nutrients
mood disorder
passive
41. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
phobia
warm-up
vitamins
anaerobic exercise
42. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
exercise
FITT principle
physical fitness
43. The body's physical need for food
warm-up
heart and lung endurance
dehydration
hunger
44. Sickness caught from eating unsafe food
heart and lung endurance
mood disorder
nutrient density
foodborne illness
45. Counseling that seeks to improve troubled family relationships
vitamins
family therapy
foodborne illness
anaerobic exercise
46. The smooth and effective working together of your muscles and bones
body language
psychiatrist
coordination
balance
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
therapy
muscle endurance
calories
active listening
48. Communication strategies that help you say no to others effectively
refusal skills
body composition
psychologist
MyPyramid food guidance system
49. The ability of your body's joints to move easily through a full range of motion
hunger
conditioning
anxiety disorder
flexibility
50. The influence to go along with the beliefs and actions of other people your age
aggressive
calories
peer pressure
communication
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