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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Foods that offer few nutrients but still have calories
suicide
personality disorder
'I' message
empty-calorie foods
2. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aggressive
aerobic exercise
calories
exercise
3. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
personality disorder
muscle endurance
aerobic exercise
4. This is a statement that presents a situation from the speakers personal viewpoint
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5. Foods that offer few nutrients but still have calories
empty-calorie foods
suicide
calories
'I' message
6. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
psychologist
body composition
vitamins
heat exhaustion
7. Planned physical activity done regularly to build or maintain one's fitness
heart and lung endurance
MyPyramid food guidance system
anaerobic exercise
exercise
8. Any form of bodily movement that uses up energy
physical activity
'I' message
nutrients
peer pressure
9. Switching between different activities and exercises on different days
nutrients
cross-training
conditioning
mood disorder
10. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
proteins
major depression
resting heart rate
exercise
11. A tendency to give up - give in - or back down without standing up for your rights and needs
cool-down
coordination
passive
physical fitness
12. The feeling of stability and control over your body
phobia
phobia
balance
anxiety disorder
13. Substances in food that your body needs
nutrient density
nutrients
hunger
balance
14. Intense and exaggerated fear of a specific situation or object
sodium
phobia
physical activity
relationships
15. Period of low to moderate exercise
carbohydrates
fiber
warm-up
unsaturated fats
16. Loss of water
dehydration
vitamins
aerobic exercise
nutrients
17. A mental health professional who is trained and licensed by the state to perform therapy
carbohydrates
foodborne illness
psychologist
calories
18. A nutrient that helps control the amount of fluid in your body
muscle endurance
disorder
minerals
sodium
19. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
foodborne illness
body composition
MyPyramid food guidance system
vitamins
20. A regular activity and exercise that prepares a person for a sport
proteins
vitamins
MyPyramid food guidance system
conditioning
21. Fats that are solid at room temperature
sympathetic
psychiatrist
saturated fats
assertive
22. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sodium
refusal skills
psychiatrist
aerobic exercise
23. Intense physical activity that requires little oxygen but uses short bursts of energy
nutrients
calorie
anaerobic exercise
sympathetic
24. Sickness caught from eating unsafe food
foodborne illness
active listening
physical fitness
coordination
25. The exchange of thoughts - feelings - and beliefs between two or more people
heart and lung endurance
vitamins
communication
body composition
26. The ability to handle the physical demands of everyday life without becoming overly tired.
physical activity
physical fitness
phobia
disorder
27. The smooth and effective working together of your muscles and bones
unsaturated fats
coordination
heat exhaustion
anxiety disorder
28. An overheating of the body that can result from dehydration
warm-up
nutrients
heat exhaustion
anaerobic exercise
29. A disorder in which intense anxiety or fear keeps a person from functioning normally
disorder
calorie
clinical social worker (CSW)
anxiety disorder
30. A disturbance in the normal function of a part of the body
appetite
heart and lung endurance
calories
disorder
31. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
suicide
heredity
minerals
32. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
clinical social worker (CSW)
exercise
psychologist
33. The amount of nutrients relative to the number of calories they provide
psychologist
nutrient density
balance
psychiatrist
34. When your words say one thing but your body language and/or intonation say another
fiber
appetite
foodborne illness
mixed message
35. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
assertive
proteins
cool-down
mixed message
36. A psychological condition that affects a person's ability to interact normally with others
FITT principle
personality disorder
coordination
muscle strength
37. Sickness caught from eating unsafe food
foodborne illness
aggressive
clique
carbohydrates
38. The passing of traits from parents to their children
exercise
sodium
dehydration
heredity
39. Period of low to moderate exercise
assertive
warm-up
schizophrenia
aerobic exercise
40. A nutrient that helps control the amount of fluid in your body
sodium
peer pressure
fiber
flexibility
41. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
carbohydrates
assertive
balance
muscle endurance
42. The influence to go along with the beliefs and actions of other people your age
peer pressure
physical fitness
sodium
coordination
43. A regular activity and exercise that prepares a person for a sport
mood disorder
conditioning
heredity
disorder
44. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
balance
minerals
passive
muscle strength
45. The body's physical need for food
hunger
anxiety disorder
mood disorder
calories
46. A disturbance in the normal function of a part of the body
personality disorder
balance
sympathetic
disorder
47. The psychological desire for food
MyPyramid food guidance system
assertive
appetite
calories
48. Loss of water
phobia
nutrient density
dehydration
empty-calorie foods
49. Counseling that seeks to improve troubled family relationships
exercise
anaerobic exercise
family therapy
major depression
50. An approach that teaches you different ways of thinking or behaving
hunger
aggressive
calories
therapy