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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
psychologist
fiber
clinical social worker (CSW)
minerals
2. A psychological condition that affects a person's ability to interact normally with others
personality disorder
schizophrenia
heart and lung endurance
saturated fats
3. The study of nutrients and how they are used by the body
FITT principle
balance
anxiety disorder
nutrition
4. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
heat exhaustion
unsaturated fats
resting heart rate
5. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
family therapy
FITT principle
sodium
6. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
cool-down
clinical social worker (CSW)
anaerobic exercise
7. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
calories
muscle endurance
fiber
exercise
8. A group of friends who hang out together and act in similar ways
cool-down
warm-up
clique
heat exhaustion
9. Fats that remain liquid at room temperature
hunger
target heart rate
unsaturated fats
foodborne illness
10. The feeling of stability and control over your body
unsaturated fats
major depression
proteins
balance
11. A disturbance in the normal function of a part of the body
clinical social worker (CSW)
disorder
physical fitness
vitamins
12. The exchange of thoughts - feelings - and beliefs between two or more people
communication
'I' message
muscle endurance
warm-up
13. Planned physical activity done regularly to build or maintain one's fitness
exercise
major depression
unsaturated fats
FITT principle
14. Intense physical activity that requires little oxygen but uses short bursts of energy
physical fitness
anaerobic exercise
empty-calorie foods
heat exhaustion
15. When your words say one thing but your body language and/or intonation say another
mixed message
suicide
muscle strength
relationships
16. An overheating of the body that can result from dehydration
unsaturated fats
exercise
heat exhaustion
nutrition
17. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
exercise
aerobic exercise
conditioning
carbohydrates
18. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
clinical social worker (CSW)
refusal skills
aerobic exercise
heart and lung endurance
19. The number of times your heart beats per minute when you are relaxing
warm-up
body composition
resting heart rate
psychiatrist
20. Behaving with confidence and clearly stating your intentions
heat exhaustion
phobia
aerobic exercise
assertive
21. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
calories
foodborne illness
physical activity
22. The feeling of stability and control over your body
balance
'I' message
mixed message
coordination
23. Planned physical activity done regularly to build or maintain one's fitness
appetite
muscle strength
exercise
aerobic exercise
24. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
mood disorder
minerals
coordination
carbohydrates
25. Any form of bodily movement that uses up energy
therapy
carbohydrates
physical activity
exercise
26. The use of visual cues to communicate information or feelings
body language
calories
heat exhaustion
heart and lung endurance
27. Fats that are solid at room temperature
exercise
physical fitness
nutrition
saturated fats
28. Any form of bodily movement that uses up energy
cross-training
body language
physical activity
target heart rate
29. A tendency to give up - give in - or back down without standing up for your rights and needs
proteins
hunger
passive
aggressive
30. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
heart and lung endurance
aerobic exercise
proteins
foodborne illness
31. Behaving with confidence and clearly stating your intentions
dehydration
unsaturated fats
fiber
assertive
32. Foods that offer few nutrients but still have calories
empty-calorie foods
sodium
nutrition
FITT principle
33. An approach that teaches you different ways of thinking or behaving
calorie
flexibility
therapy
suicide
34. Connections you have with other people and groups in your life
minerals
relationships
saturated fats
exercise
35. A system designed to help Americans make healthful food choices
therapy
active listening
MyPyramid food guidance system
heart and lung endurance
36. A system designed to help Americans make healthful food choices
calories
empty-calorie foods
muscle strength
MyPyramid food guidance system
37. The starches and sugars present in foods
resting heart rate
carbohydrates
major depression
conditioning
38. A regular activity and exercise that prepares a person for a sport
exercise
conditioning
body composition
anxiety disorder
39. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
physical fitness
mixed message
proteins
aerobic exercise
40. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
suicide
saturated fats
schizophrenia
body composition
41. A measure of the most weight you can lift or the most force you can exert at one time
fiber
physical activity
muscle strength
unsaturated fats
42. Counseling that seeks to improve troubled family relationships
physical activity
family therapy
coordination
calories
43. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
physical fitness
flexibility
calorie
44. Fats that remain liquid at room temperature
calorie
unsaturated fats
body language
'I' message
45. Fats that are solid at room temperature
heart and lung endurance
active listening
appetite
saturated fats
46. Period of low to moderate exercise
cross-training
warm-up
relationships
family therapy
47. Sickness caught from eating unsafe food
flexibility
foodborne illness
clinical social worker (CSW)
mood disorder
48. Period of low to moderate exercise
warm-up
active listening
cool-down
target heart rate
49. The influence to go along with the beliefs and actions of other people your age
therapy
peer pressure
heredity
coordination
50. The intentional act of taking one's own life
dehydration
saturated fats
suicide
coordination