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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
anaerobic exercise
physical activity
psychologist
coordination
2. Switching between different activities and exercises on different days
body composition
sodium
heat exhaustion
cross-training
3. The use of visual cues to communicate information or feelings
appetite
muscle strength
body language
psychologist
4. A regular activity and exercise that prepares a person for a sport
clinical social worker (CSW)
conditioning
personality disorder
dehydration
5. Planned physical activity done regularly to build or maintain one's fitness
assertive
mood disorder
calorie
exercise
6. Units of heat that measure the energy available in foods
flexibility
exercise
calories
communication
7. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
exercise
vitamins
balance
coordination
8. The use of visual cues to communicate information or feelings
carbohydrates
vitamins
psychiatrist
body language
9. A psychological condition that affects a person's ability to interact normally with others
nutrition
minerals
personality disorder
unsaturated fats
10. Hearing - thinking about - and responding to the other person's message
saturated fats
suicide
active listening
phobia
11. Substances in food that your body needs
personality disorder
FITT principle
aggressive
nutrients
12. A unit of the energy supplied by food
coordination
nutrient density
nutrient density
calorie
13. A psychological condition that affects a person's ability to interact normally with others
active listening
dehydration
personality disorder
resting heart rate
14. A severe mental disorder in which people lose contact with reality
schizophrenia
balance
muscle strength
coordination
15. Period of low to moderate exercise
dehydration
warm-up
fiber
sodium
16. A nutrient that helps control the amount of fluid in your body
coordination
sodium
'I' message
proteins
17. A system designed to help Americans make healthful food choices
psychiatrist
MyPyramid food guidance system
clique
hunger
18. Connections you have with other people and groups in your life
assertive
cross-training
exercise
relationships
19. Connections you have with other people and groups in your life
body composition
physical fitness
relationships
aerobic exercise
20. Any form of bodily movement that uses up energy
target heart rate
physical activity
assertive
disorder
21. Any form of bodily movement that uses up energy
physical activity
target heart rate
FITT principle
major depression
22. A medical doctor with a specialty in the treatment of mental health problems
peer pressure
vitamins
empty-calorie foods
psychiatrist
23. A mental health professional who is trained and licensed by the state to perform therapy
cross-training
psychologist
PRICE formula
carbohydrates
24. A mental health professional who is trained and licensed by the state to perform therapy
phobia
sympathetic
psychologist
fiber
25. The passing of traits from parents to their children
communication
psychologist
heredity
calorie
26. The exchange of thoughts - feelings - and beliefs between two or more people
conditioning
fiber
communication
major depression
27. Sickness caught from eating unsafe food
appetite
dehydration
nutrient density
foodborne illness
28. Behaving with confidence and clearly stating your intentions
phobia
therapy
assertive
balance
29. Intense physical activity that requires little oxygen but uses short bursts of energy
body language
conditioning
anaerobic exercise
carbohydrates
30. Planned physical activity done regularly to build or maintain one's fitness
vitamins
calories
balance
exercise
31. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
nutrients
anxiety disorder
calorie
32. A group of friends who hang out together and act in similar ways
clique
family therapy
sympathetic
cool-down
33. Intense physical activity that requires little oxygen but uses short bursts of energy
vitamins
unsaturated fats
anaerobic exercise
heart and lung endurance
34. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
clique
muscle strength
psychologist
35. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
flexibility
personality disorder
exercise
36. Period of low to moderate exercise
warm-up
'I' message
target heart rate
family therapy
37. The number of times your heart beats per minute when you are relaxing
unsaturated fats
MyPyramid food guidance system
resting heart rate
heart and lung endurance
38. Fats that remain liquid at room temperature
balance
unsaturated fats
sodium
psychologist
39. Counseling that seeks to improve troubled family relationships
anaerobic exercise
family therapy
passive
calorie
40. The smooth and effective working together of your muscles and bones
schizophrenia
nutrients
coordination
carbohydrates
41. Loss of water
dehydration
sympathetic
active listening
phobia
42. Sickness caught from eating unsafe food
physical activity
fiber
conditioning
foodborne illness
43. The study of nutrients and how they are used by the body
nutrition
muscle strength
balance
major depression
44. Intense and exaggerated fear of a specific situation or object
saturated fats
mixed message
phobia
relationships
45. A disorder in which intense anxiety or fear keeps a person from functioning normally
vitamins
coordination
anxiety disorder
flexibility
46. The psychological desire for food
appetite
assertive
muscle strength
balance
47. Protect - Rest - Ice - Compress - and Elevate
appetite
PRICE formula
psychologist
active listening
48. Counseling that seeks to improve troubled family relationships
clique
family therapy
relationships
empty-calorie foods
49. Behaving with confidence and clearly stating your intentions
phobia
assertive
conditioning
aerobic exercise
50. Loss of water
therapy
dehydration
assertive
muscle endurance
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