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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Foods that offer few nutrients but still have calories
empty-calorie foods
calories
fiber
assertive
2. When your words say one thing but your body language and/or intonation say another
coordination
muscle endurance
calorie
mixed message
3. The units of heat that measure the energy available in foods.
exercise
calories
exercise
anaerobic exercise
4. The smooth and effective working together of your muscles and bones
warm-up
carbohydrates
coordination
calories
5. Hearing - thinking about - and responding to the other person's message
peer pressure
active listening
major depression
nutrient density
6. Planned physical activity done regularly to build or maintain one's fitness
anaerobic exercise
muscle endurance
exercise
nutrition
7. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
family therapy
physical activity
vitamins
anxiety disorder
8. Fats that remain liquid at room temperature
personality disorder
nutrition
unsaturated fats
peer pressure
9. The body's physical need for food
anaerobic exercise
hunger
anxiety disorder
balance
10. A system designed to help Americans make healthful food choices
saturated fats
flexibility
MyPyramid food guidance system
relationships
11. An approach that teaches you different ways of thinking or behaving
therapy
nutrient density
physical fitness
clique
12. A system designed to help Americans make healthful food choices
saturated fats
MyPyramid food guidance system
physical fitness
target heart rate
13. The starches and sugars present in foods
nutrition
saturated fats
carbohydrates
nutrient density
14. A method for safely increasing aspects of your workout without injuring yourself
cross-training
muscle strength
suicide
FITT principle
15. A disorder in which intense anxiety or fear keeps a person from functioning normally
carbohydrates
anxiety disorder
muscle strength
relationships
16. A tendency to give up - give in - or back down without standing up for your rights and needs
resting heart rate
passive
conditioning
sodium
17. The passing of traits from parents to their children
heredity
warm-up
PRICE formula
assertive
18. Hearing - thinking about - and responding to the other person's message
FITT principle
sodium
active listening
cross-training
19. A nutrient that helps control the amount of fluid in your body
exercise
sodium
psychologist
physical fitness
20. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
saturated fats
resting heart rate
appetite
21. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
mixed message
saturated fats
personality disorder
22. The feeling of stability and control over your body
balance
cool-down
muscle endurance
saturated fats
23. A psychological condition that affects a person's ability to interact normally with others
personality disorder
calories
sympathetic
resting heart rate
24. Sickness caught from eating unsafe food
PRICE formula
mixed message
foodborne illness
proteins
25. The influence to go along with the beliefs and actions of other people your age
peer pressure
physical fitness
anaerobic exercise
anxiety disorder
26. A group of friends who hang out together and act in similar ways
clique
coordination
mixed message
PRICE formula
27. The amount of nutrients relative to the number of calories they provide
therapy
cool-down
nutrient density
FITT principle
28. The ability to handle the physical demands of everyday life without becoming overly tired
calories
PRICE formula
physical fitness
aerobic exercise
29. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
appetite
refusal skills
vitamins
anxiety disorder
30. The use of visual cues to communicate information or feelings
body language
anaerobic exercise
physical fitness
assertive
31. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
physical fitness
peer pressure
minerals
clique
32. Connections you have with other people and groups in your life
warm-up
calories
calories
relationships
33. Substances in food that your body needs
carbohydrates
nutrients
heredity
anxiety disorder
34. The psychological desire for food
appetite
calorie
warm-up
aerobic exercise
35. The smooth and effective working together of your muscles and bones
calorie
coordination
vitamins
phobia
36. Intense and exaggerated fear of a specific situation or object
aerobic exercise
physical fitness
refusal skills
phobia
37. Sickness caught from eating unsafe food
muscle strength
foodborne illness
family therapy
fiber
38. Fats that are solid at room temperature
suicide
clique
conditioning
saturated fats
39. Switching between different activities and exercises on different days
physical activity
calorie
cross-training
heat exhaustion
40. Indigestible substances in foods - made mostly of carbohydrate
fiber
schizophrenia
PRICE formula
heat exhaustion
41. The smooth and effective working together of your muscles and bones
'I' message
PRICE formula
coordination
balance
42. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
sympathetic
calorie
psychologist
aerobic exercise
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
nutrients
family therapy
MyPyramid food guidance system
anxiety disorder
44. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
phobia
coordination
family therapy
45. A psychological condition that affects a person's ability to interact normally with others
suicide
disorder
calories
personality disorder
46. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
'I' message
aerobic exercise
heredity
clinical social worker (CSW)
47. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
sympathetic
heart and lung endurance
anxiety disorder
physical activity
48. An overheating of the body that can result from dehydration
body composition
resting heart rate
major depression
heat exhaustion
49. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
passive
PRICE formula
aggressive
phobia
50. The exchange of thoughts - feelings - and beliefs between two or more people
body composition
physical fitness
communication
saturated fats