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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An approach that teaches you different ways of thinking or behaving
body language
physical activity
MyPyramid food guidance system
therapy
2. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
anxiety disorder
PRICE formula
mood disorder
anxiety disorder
3. The use of visual cues to communicate information or feelings
exercise
sympathetic
minerals
body language
4. A mental health professional who is trained and licensed by the state to perform therapy
clique
physical activity
psychologist
peer pressure
5. The feeling of stability and control over your body
balance
peer pressure
mood disorder
therapy
6. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
nutrients
aerobic exercise
communication
proteins
7. The intentional act of taking one's own life
suicide
clique
resting heart rate
mixed message
8. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
active listening
saturated fats
disorder
9. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
balance
warm-up
proteins
balance
10. A unit of the energy supplied by food
sodium
fiber
calorie
minerals
11. Indigestible substances in foods - made mostly of carbohydrate
minerals
fiber
body composition
foodborne illness
12. The feeling of stability and control over your body
flexibility
heart and lung endurance
balance
dehydration
13. Communication strategies that help you say no to others effectively
balance
refusal skills
anaerobic exercise
warm-up
14. This is a statement that presents a situation from the speakers personal viewpoint
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15. The amount of nutrients relative to the number of calories they provide
balance
nutrient density
balance
balance
16. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
psychologist
major depression
carbohydrates
heart and lung endurance
17. The smooth and effective working together of your muscles and bones
saturated fats
FITT principle
cool-down
coordination
18. The units of heat that measure the energy available in foods.
calories
major depression
flexibility
peer pressure
19. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
passive
clinical social worker (CSW)
assertive
20. When your words say one thing but your body language and/or intonation say another
mixed message
phobia
vitamins
muscle strength
21. Connections you have with other people and groups in your life
relationships
physical activity
major depression
aerobic exercise
22. Units of heat that measure the energy available in foods
aerobic exercise
schizophrenia
calories
fiber
23. The intentional act of taking one's own life
suicide
conditioning
MyPyramid food guidance system
aerobic exercise
24. Connections you have with other people and groups in your life
refusal skills
relationships
resting heart rate
physical activity
25. A disorder in which intense anxiety or fear keeps a person from functioning normally
physical fitness
anxiety disorder
mood disorder
PRICE formula
26. The exchange of thoughts - feelings - and beliefs between two or more people
clique
communication
nutrient density
clique
27. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
psychologist
proteins
foodborne illness
family therapy
28. The psychological desire for food
appetite
clinical social worker (CSW)
muscle endurance
conditioning
29. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
saturated fats
aerobic exercise
'I' message
passive
30. Fats that are solid at room temperature
carbohydrates
phobia
saturated fats
muscle endurance
31. The body's physical need for food
clinical social worker (CSW)
hunger
resting heart rate
saturated fats
32. Switching between different activities and exercises on different days
body composition
cross-training
flexibility
saturated fats
33. An approach that teaches you different ways of thinking or behaving
therapy
foodborne illness
family therapy
exercise
34. A system designed to help Americans make healthful food choices
coordination
appetite
aerobic exercise
MyPyramid food guidance system
35. An overheating of the body that can result from dehydration
cool-down
refusal skills
heat exhaustion
proteins
36. Aware of how you may be feeling at a given moment
sympathetic
physical fitness
psychologist
resting heart rate
37. The feeling of stability and control over your body
dehydration
balance
vitamins
exercise
38. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
MyPyramid food guidance system
nutrition
family therapy
39. Substances in food that your body needs
physical activity
muscle strength
mood disorder
nutrients
40. Switching between different activities and exercises on different days
personality disorder
heredity
assertive
cross-training
41. The range of numbers between which your heart and lungs receive the most benefit from a workout
aggressive
nutrient density
target heart rate
major depression
42. The psychological desire for food
sympathetic
passive
appetite
minerals
43. An overheating of the body that can result from dehydration
aerobic exercise
nutrient density
heat exhaustion
hunger
44. Behaving with confidence and clearly stating your intentions
calorie
assertive
unsaturated fats
body composition
45. Fats that remain liquid at room temperature
mixed message
muscle endurance
anaerobic exercise
unsaturated fats
46. A psychological condition that affects a person's ability to interact normally with others
sodium
muscle endurance
personality disorder
conditioning
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
body composition
dehydration
saturated fats
muscle endurance
48. A tendency to give up - give in - or back down without standing up for your rights and needs
mood disorder
exercise
appetite
passive
49. The ability to handle the physical demands of everyday life without becoming overly tired.
anaerobic exercise
clique
physical fitness
minerals
50. Loss of water
sympathetic
dehydration
calories
foodborne illness