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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. An overheating of the body that can result from dehydration
schizophrenia
refusal skills
heat exhaustion
anaerobic exercise
2. The range of numbers between which your heart and lungs receive the most benefit from a workout
dehydration
family therapy
active listening
target heart rate
3. The ability to handle the physical demands of everyday life without becoming overly tired
target heart rate
coordination
mood disorder
physical fitness
4. A disturbance in the normal function of a part of the body
saturated fats
body language
disorder
anxiety disorder
5. An approach that teaches you different ways of thinking or behaving
heat exhaustion
therapy
sodium
fiber
6. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
sodium
clique
proteins
carbohydrates
7. Communication strategies that help you say no to others effectively
psychiatrist
physical fitness
therapy
refusal skills
8. Aware of how you may be feeling at a given moment
fiber
aerobic exercise
sympathetic
saturated fats
9. A psychological condition that affects a person's ability to interact normally with others
minerals
anaerobic exercise
nutrient density
personality disorder
10. Foods that offer few nutrients but still have calories
sodium
empty-calorie foods
suicide
relationships
11. Indigestible substances in foods - made mostly of carbohydrate
assertive
fiber
'I' message
exercise
12. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
MyPyramid food guidance system
phobia
family therapy
mood disorder
13. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
saturated fats
aerobic exercise
major depression
carbohydrates
14. The influence to go along with the beliefs and actions of other people your age
warm-up
physical fitness
peer pressure
personality disorder
15. A nutrient that helps control the amount of fluid in your body
coordination
psychiatrist
sodium
vitamins
16. Any form of bodily movement that uses up energy
physical activity
conditioning
proteins
minerals
17. The ability of your body's joints to move easily through a full range of motion
flexibility
balance
family therapy
psychiatrist
18. The units of heat that measure the energy available in foods.
family therapy
target heart rate
muscle endurance
calories
19. The ability to handle the physical demands of everyday life without becoming overly tired.
aerobic exercise
physical fitness
vitamins
mood disorder
20. Intense physical activity that requires little oxygen but uses short bursts of energy
body language
exercise
anaerobic exercise
active listening
21. A nutrient that helps control the amount of fluid in your body
sodium
clique
passive
coordination
22. Planned physical activity done regularly to build or maintain one's fitness
exercise
coordination
conditioning
calorie
23. The units of heat that measure the energy available in foods.
disorder
foodborne illness
calories
phobia
24. A system designed to help Americans make healthful food choices
physical activity
physical fitness
MyPyramid food guidance system
heat exhaustion
25. Period of low to moderate exercise
foodborne illness
warm-up
'I' message
disorder
26. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
sympathetic
physical activity
warm-up
27. A system designed to help Americans make healthful food choices
psychiatrist
balance
MyPyramid food guidance system
heart and lung endurance
28. Any form of bodily movement that uses up energy
physical activity
balance
assertive
major depression
29. The feeling of stability and control over your body
balance
calorie
calories
physical fitness
30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
heredity
aerobic exercise
passive
aggressive
31. The starches and sugars present in foods
calorie
schizophrenia
carbohydrates
therapy
32. The passing of traits from parents to their children
aerobic exercise
active listening
aerobic exercise
heredity
33. Fats that remain liquid at room temperature
unsaturated fats
heat exhaustion
nutrients
family therapy
34. A severe mental disorder in which people lose contact with reality
physical fitness
minerals
schizophrenia
disorder
35. A severe mental disorder in which people lose contact with reality
anxiety disorder
aerobic exercise
schizophrenia
mixed message
36. The ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
coordination
coordination
saturated fats
37. Switching between different activities and exercises on different days
saturated fats
exercise
body language
cross-training
38. Protect - Rest - Ice - Compress - and Elevate
assertive
foodborne illness
PRICE formula
proteins
39. Switching between different activities and exercises on different days
mixed message
aerobic exercise
sympathetic
cross-training
40. The study of nutrients and how they are used by the body
passive
heat exhaustion
communication
nutrition
41. This is a statement that presents a situation from the speakers personal viewpoint
42. Intense physical activity that requires little oxygen but uses short bursts of energy
flexibility
hunger
proteins
anaerobic exercise
43. The use of visual cues to communicate information or feelings
calories
family therapy
body language
assertive
44. Aware of how you may be feeling at a given moment
sympathetic
fiber
heat exhaustion
communication
45. Planned physical activity done regularly to build or maintain one's fitness
carbohydrates
aerobic exercise
exercise
heart and lung endurance
46. Connections you have with other people and groups in your life
warm-up
saturated fats
cross-training
relationships
47. The smooth and effective working together of your muscles and bones
suicide
physical fitness
coordination
balance
48. Hearing - thinking about - and responding to the other person's message
clinical social worker (CSW)
active listening
hunger
heart and lung endurance
49. Planned physical activity done regularly to build or maintain one's fitness
clinical social worker (CSW)
major depression
exercise
refusal skills
50. The smooth and effective working together of your muscles and bones
MyPyramid food guidance system
psychologist
schizophrenia
coordination