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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A psychological condition that affects a person's ability to interact normally with others
conditioning
aggressive
personality disorder
calorie
2. A medical doctor with a specialty in the treatment of mental health problems
assertive
refusal skills
foodborne illness
psychiatrist
3. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
empty-calorie foods
therapy
sodium
aerobic exercise
4. A disturbance in the normal function of a part of the body
suicide
disorder
heart and lung endurance
physical fitness
5. Period of low to moderate exercise
clique
anxiety disorder
nutrition
warm-up
6. A nutrient that helps control the amount of fluid in your body
body language
balance
sodium
aerobic exercise
7. The smooth and effective working together of your muscles and bones
calories
coordination
minerals
body composition
8. Behaving with confidence and clearly stating your intentions
psychologist
assertive
nutrition
sympathetic
9. The influence to go along with the beliefs and actions of other people your age
therapy
FITT principle
assertive
peer pressure
10. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
sodium
unsaturated fats
minerals
phobia
11. The smooth and effective working together of your muscles and bones
anaerobic exercise
schizophrenia
mood disorder
coordination
12. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
mood disorder
major depression
dehydration
heart and lung endurance
13. The number of times your heart beats per minute when you are relaxing
resting heart rate
psychiatrist
clique
foodborne illness
14. Hearing - thinking about - and responding to the other person's message
carbohydrates
unsaturated fats
major depression
active listening
15. The number of times your heart beats per minute when you are relaxing
resting heart rate
heart and lung endurance
nutrients
schizophrenia
16. Intense physical activity that requires little oxygen but uses short bursts of energy
coordination
anaerobic exercise
active listening
clinical social worker (CSW)
17. Protect - Rest - Ice - Compress - and Elevate
heart and lung endurance
PRICE formula
hunger
calories
18. A tendency to give up - give in - or back down without standing up for your rights and needs
proteins
proteins
target heart rate
passive
19. An overheating of the body that can result from dehydration
resting heart rate
disorder
saturated fats
heat exhaustion
20. Switching between different activities and exercises on different days
personality disorder
cross-training
communication
physical activity
21. The passing of traits from parents to their children
nutrient density
exercise
balance
heredity
22. Sickness caught from eating unsafe food
foodborne illness
saturated fats
heredity
heat exhaustion
23. Fats that remain liquid at room temperature
coordination
carbohydrates
PRICE formula
unsaturated fats
24. Fats that are solid at room temperature
saturated fats
balance
'I' message
warm-up
25. An approach that teaches you different ways of thinking or behaving
physical activity
phobia
therapy
exercise
26. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
major depression
sympathetic
suicide
27. A licensed - certified mental health professional with a master's degree in social work
calories
clinical social worker (CSW)
minerals
muscle strength
28. A disturbance in the normal function of a part of the body
disorder
aerobic exercise
'I' message
nutrition
29. A psychological condition that affects a person's ability to interact normally with others
personality disorder
family therapy
aerobic exercise
PRICE formula
30. A tendency to give up - give in - or back down without standing up for your rights and needs
relationships
proteins
passive
assertive
31. When your words say one thing but your body language and/or intonation say another
major depression
exercise
anxiety disorder
mixed message
32. Fats that are solid at room temperature
saturated fats
physical activity
calorie
anxiety disorder
33. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
physical fitness
aggressive
therapy
34. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
physical fitness
relationships
psychiatrist
35. The use of visual cues to communicate information or feelings
resting heart rate
cool-down
body language
physical fitness
36. Units of heat that measure the energy available in foods
calorie
major depression
clique
calories
37. A severe mental disorder in which people lose contact with reality
assertive
empty-calorie foods
warm-up
schizophrenia
38. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
exercise
aerobic exercise
muscle endurance
family therapy
39. The body's physical need for food
peer pressure
hunger
target heart rate
exercise
40. The range of numbers between which your heart and lungs receive the most benefit from a workout
target heart rate
muscle endurance
balance
coordination
41. The intentional act of taking one's own life
muscle endurance
suicide
cool-down
heredity
42. The amount of nutrients relative to the number of calories they provide
calorie
psychologist
nutrient density
refusal skills
43. The use of visual cues to communicate information or feelings
'I' message
proteins
therapy
body language
44. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
clinical social worker (CSW)
vitamins
conditioning
45. A group of friends who hang out together and act in similar ways
foodborne illness
FITT principle
clique
sodium
46. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
relationships
cross-training
family therapy
47. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
cross-training
cross-training
muscle endurance
relationships
48. Behaving with confidence and clearly stating your intentions
assertive
body composition
sympathetic
flexibility
49. The exchange of thoughts - feelings - and beliefs between two or more people
coordination
disorder
physical activity
communication
50. Planned physical activity done regularly to build or maintain one's fitness
muscle strength
muscle endurance
exercise
clique