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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protect - Rest - Ice - Compress - and Elevate
PRICE formula
cross-training
anaerobic exercise
schizophrenia
2. The amount of nutrients relative to the number of calories they provide
appetite
nutrient density
muscle strength
communication
3. The use of visual cues to communicate information or feelings
body language
calories
PRICE formula
phobia
4. A psychological condition that affects a person's ability to interact normally with others
personality disorder
exercise
PRICE formula
passive
5. Any form of bodily movement that uses up energy
balance
body composition
physical activity
calories
6. Substances in food that your body needs
physical activity
mixed message
nutrients
psychiatrist
7. The units of heat that measure the energy available in foods.
aerobic exercise
psychiatrist
calories
body language
8. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
foodborne illness
physical activity
body language
9. Switching between different activities and exercises on different days
MyPyramid food guidance system
mixed message
cross-training
calories
10. Hearing - thinking about - and responding to the other person's message
active listening
schizophrenia
'I' message
heart and lung endurance
11. Planned physical activity done regularly to build or maintain one's fitness
exercise
foodborne illness
'I' message
target heart rate
12. Any form of bodily movement that uses up energy
physical activity
muscle endurance
body composition
peer pressure
13. Indigestible substances in foods - made mostly of carbohydrate
minerals
fiber
PRICE formula
assertive
14. A severe mental disorder in which people lose contact with reality
heredity
calories
clique
schizophrenia
15. The psychological desire for food
appetite
aerobic exercise
warm-up
sympathetic
16. The body's physical need for food
hunger
target heart rate
warm-up
sodium
17. This is a statement that presents a situation from the speakers personal viewpoint
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18. Sickness caught from eating unsafe food
sodium
calorie
exercise
foodborne illness
19. The passing of traits from parents to their children
anaerobic exercise
heredity
carbohydrates
anxiety disorder
20. Aware of how you may be feeling at a given moment
anxiety disorder
sympathetic
heat exhaustion
coordination
21. The intentional act of taking one's own life
appetite
fiber
suicide
anaerobic exercise
22. The feeling of stability and control over your body
physical fitness
balance
major depression
MyPyramid food guidance system
23. Aware of how you may be feeling at a given moment
exercise
mood disorder
sympathetic
dehydration
24. A disturbance in the normal function of a part of the body
family therapy
disorder
conditioning
psychiatrist
25. Loss of water
peer pressure
minerals
clique
dehydration
26. Intense physical activity that requires little oxygen but uses short bursts of energy
physical fitness
anaerobic exercise
clinical social worker (CSW)
target heart rate
27. The study of nutrients and how they are used by the body
body language
aerobic exercise
exercise
nutrition
28. A regular activity and exercise that prepares a person for a sport
muscle endurance
hunger
coordination
conditioning
29. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
FITT principle
conditioning
physical activity
30. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
balance
balance
psychologist
muscle endurance
31. Loss of water
fiber
dehydration
communication
relationships
32. The ability of your body's joints to move easily through a full range of motion
heart and lung endurance
proteins
psychologist
flexibility
33. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
MyPyramid food guidance system
family therapy
anxiety disorder
34. The smooth and effective working together of your muscles and bones
coordination
disorder
resting heart rate
balance
35. Any form of bodily movement that uses up energy
FITT principle
exercise
physical activity
family therapy
36. Period of low to moderate exercise
minerals
cross-training
warm-up
peer pressure
37. Any form of bodily movement that uses up energy
vitamins
warm-up
physical activity
aerobic exercise
38. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
nutrient density
therapy
physical activity
39. The feeling of stability and control over your body
balance
unsaturated fats
warm-up
exercise
40. The psychological desire for food
exercise
appetite
vitamins
physical activity
41. The intentional act of taking one's own life
physical activity
suicide
therapy
calories
42. The influence to go along with the beliefs and actions of other people your age
fiber
peer pressure
therapy
sympathetic
43. A group of friends who hang out together and act in similar ways
foodborne illness
sodium
physical activity
clique
44. Behaving with confidence and clearly stating your intentions
personality disorder
family therapy
heredity
assertive
45. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
coordination
fiber
FITT principle
body composition
46. A disorder in which intense anxiety or fear keeps a person from functioning normally
psychologist
schizophrenia
anxiety disorder
heart and lung endurance
47. The influence to go along with the beliefs and actions of other people your age
peer pressure
calories
calorie
disorder
48. Communication strategies that help you say no to others effectively
sympathetic
muscle strength
refusal skills
psychologist
49. A measure of the most weight you can lift or the most force you can exert at one time
proteins
muscle strength
cross-training
aerobic exercise
50. Returning body to normal condition after a workout
assertive
fiber
cool-down
communication