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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A system designed to help Americans make healthful food choices
passive
passive
nutrient density
MyPyramid food guidance system
2. A medical doctor with a specialty in the treatment of mental health problems
muscle endurance
empty-calorie foods
psychiatrist
anxiety disorder
3. Period of low to moderate exercise
warm-up
anxiety disorder
cross-training
exercise
4. The study of nutrients and how they are used by the body
nutrition
minerals
empty-calorie foods
balance
5. The psychological desire for food
unsaturated fats
schizophrenia
appetite
physical activity
6. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
hunger
proteins
refusal skills
7. The smooth and effective working together of your muscles and bones
clique
saturated fats
coordination
nutrients
8. This is a statement that presents a situation from the speakers personal viewpoint
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9. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
anxiety disorder
proteins
disorder
vitamins
10. The number of times your heart beats per minute when you are relaxing
mixed message
active listening
body language
resting heart rate
11. The ability of your body's joints to move easily through a full range of motion
suicide
warm-up
balance
flexibility
12. When your words say one thing but your body language and/or intonation say another
physical activity
mixed message
aerobic exercise
physical fitness
13. The ability to handle the physical demands of everyday life without becoming overly tired
hunger
physical fitness
muscle strength
peer pressure
14. The use of visual cues to communicate information or feelings
body language
physical fitness
nutrition
balance
15. Foods that offer few nutrients but still have calories
PRICE formula
empty-calorie foods
therapy
anaerobic exercise
16. Intense and exaggerated fear of a specific situation or object
hunger
phobia
coordination
psychiatrist
17. The passing of traits from parents to their children
suicide
muscle strength
heredity
empty-calorie foods
18. Any form of bodily movement that uses up energy
physical activity
anaerobic exercise
resting heart rate
foodborne illness
19. The exchange of thoughts - feelings - and beliefs between two or more people
communication
calories
assertive
family therapy
20. Aware of how you may be feeling at a given moment
muscle endurance
appetite
aerobic exercise
sympathetic
21. The exchange of thoughts - feelings - and beliefs between two or more people
communication
vitamins
cross-training
physical activity
22. A method for safely increasing aspects of your workout without injuring yourself
assertive
heat exhaustion
anaerobic exercise
FITT principle
23. Planned physical activity done regularly to build or maintain one's fitness
balance
nutrition
body language
exercise
24. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
resting heart rate
therapy
family therapy
25. Fats that remain liquid at room temperature
calories
mixed message
clique
unsaturated fats
26. Aware of how you may be feeling at a given moment
mood disorder
family therapy
sympathetic
heredity
27. The units of heat that measure the energy available in foods.
peer pressure
personality disorder
flexibility
calories
28. A disorder in which intense anxiety or fear keeps a person from functioning normally
active listening
suicide
anxiety disorder
heredity
29. A severe mental disorder in which people lose contact with reality
calories
cross-training
fiber
schizophrenia
30. Intense and exaggerated fear of a specific situation or object
unsaturated fats
minerals
phobia
psychiatrist
31. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
peer pressure
mood disorder
suicide
mixed message
32. The feeling of stability and control over your body
mixed message
unsaturated fats
schizophrenia
balance
33. A disturbance in the normal function of a part of the body
nutrition
cool-down
passive
disorder
34. The influence to go along with the beliefs and actions of other people your age
nutrition
peer pressure
aggressive
appetite
35. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
PRICE formula
muscle endurance
calories
dehydration
36. The amount of nutrients relative to the number of calories they provide
schizophrenia
MyPyramid food guidance system
nutrient density
passive
37. Switching between different activities and exercises on different days
cross-training
calories
heat exhaustion
saturated fats
38. The range of numbers between which your heart and lungs receive the most benefit from a workout
physical activity
FITT principle
target heart rate
balance
39. A disturbance in the normal function of a part of the body
sodium
target heart rate
phobia
disorder
40. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
target heart rate
cross-training
nutrients
41. When your words say one thing but your body language and/or intonation say another
clinical social worker (CSW)
mixed message
warm-up
coordination
42. A licensed - certified mental health professional with a master's degree in social work
anxiety disorder
passive
clinical social worker (CSW)
'I' message
43. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
warm-up
aggressive
foodborne illness
appetite
44. The ability to handle the physical demands of everyday life without becoming overly tired
sodium
PRICE formula
physical fitness
resting heart rate
45. The starches and sugars present in foods
muscle strength
carbohydrates
hunger
coordination
46. Counseling that seeks to improve troubled family relationships
clinical social worker (CSW)
resting heart rate
cool-down
family therapy
47. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
anaerobic exercise
hunger
calorie
48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
aerobic exercise
peer pressure
psychologist
49. The intentional act of taking one's own life
therapy
calories
suicide
body language
50. The passing of traits from parents to their children
heredity
aggressive
calorie
phobia
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