Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A nutrient that helps control the amount of fluid in your body






2. Planned physical activity done regularly to build or maintain one's fitness






3. The ability to handle the physical demands of everyday life without becoming overly tired






4. A psychological condition that affects a person's ability to interact normally with others






5. Counseling that seeks to improve troubled family relationships






6. Intense physical activity that requires little oxygen but uses short bursts of energy






7. The passing of traits from parents to their children






8. Returning body to normal condition after a workout






9. Any form of bodily movement that uses up energy






10. The smooth and effective working together of your muscles and bones






11. Units of heat that measure the energy available in foods






12. Switching between different activities and exercises on different days






13. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






14. The influence to go along with the beliefs and actions of other people your age






15. This is a statement that presents a situation from the speakers personal viewpoint

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16. Indigestible substances in foods - made mostly of carbohydrate






17. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






18. A tendency to give up - give in - or back down without standing up for your rights and needs






19. The amount of nutrients relative to the number of calories they provide






20. The ability to handle the physical demands of everyday life without becoming overly tired.






21. The units of heat that measure the energy available in foods.






22. The number of times your heart beats per minute when you are relaxing






23. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






24. Hearing - thinking about - and responding to the other person's message






25. The intentional act of taking one's own life






26. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






27. The intentional act of taking one's own life






28. A regular activity and exercise that prepares a person for a sport






29. A disturbance in the normal function of a part of the body






30. Connections you have with other people and groups in your life






31. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






32. A unit of the energy supplied by food






33. Planned physical activity done regularly to build or maintain one's fitness






34. Intense physical activity that requires little oxygen but uses short bursts of energy






35. Intense and exaggerated fear of a specific situation or object






36. Communication strategies that help you say no to others effectively






37. Planned physical activity done regularly to build or maintain one's fitness






38. The exchange of thoughts - feelings - and beliefs between two or more people






39. The starches and sugars present in foods






40. A disorder in which intense anxiety or fear keeps a person from functioning normally






41. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






42. The study of nutrients and how they are used by the body






43. A licensed - certified mental health professional with a master's degree in social work






44. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






45. A method for safely increasing aspects of your workout without injuring yourself






46. Intense physical activity that requires little oxygen but uses short bursts of energy






47. The feeling of stability and control over your body






48. A mental health professional who is trained and licensed by the state to perform therapy






49. The psychological desire for food






50. The body's physical need for food