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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Behaving with confidence and clearly stating your intentions
body language
empty-calorie foods
family therapy
assertive
2. The starches and sugars present in foods
suicide
carbohydrates
minerals
hunger
3. The ability of your body's joints to move easily through a full range of motion
sympathetic
flexibility
balance
aerobic exercise
4. Hearing - thinking about - and responding to the other person's message
proteins
active listening
relationships
foodborne illness
5. An approach that teaches you different ways of thinking or behaving
therapy
relationships
empty-calorie foods
peer pressure
6. Returning body to normal condition after a workout
cool-down
unsaturated fats
body language
heart and lung endurance
7. The psychological desire for food
appetite
heat exhaustion
therapy
calories
8. Foods that offer few nutrients but still have calories
nutrition
coordination
unsaturated fats
empty-calorie foods
9. The units of heat that measure the energy available in foods.
calories
nutrients
communication
mood disorder
10. A licensed - certified mental health professional with a master's degree in social work
heredity
empty-calorie foods
coordination
clinical social worker (CSW)
11. A psychological condition that affects a person's ability to interact normally with others
personality disorder
active listening
heredity
coordination
12. A method for safely increasing aspects of your workout without injuring yourself
FITT principle
body language
heredity
anaerobic exercise
13. Counseling that seeks to improve troubled family relationships
cool-down
carbohydrates
family therapy
relationships
14. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
clique
nutrition
assertive
15. Loss of water
fiber
resting heart rate
dehydration
peer pressure
16. Planned physical activity done regularly to build or maintain one's fitness
balance
exercise
dehydration
coordination
17. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
muscle endurance
clique
aggressive
aerobic exercise
18. A licensed - certified mental health professional with a master's degree in social work
nutrients
passive
clinical social worker (CSW)
aggressive
19. A disturbance in the normal function of a part of the body
cross-training
disorder
cool-down
balance
20. The use of visual cues to communicate information or feelings
target heart rate
heart and lung endurance
physical fitness
body language
21. A medical doctor with a specialty in the treatment of mental health problems
peer pressure
psychiatrist
warm-up
psychologist
22. The ability to handle the physical demands of everyday life without becoming overly tired
saturated fats
communication
heat exhaustion
physical fitness
23. A nutrient that helps control the amount of fluid in your body
sodium
minerals
heart and lung endurance
foodborne illness
24. A system designed to help Americans make healthful food choices
nutrients
psychologist
MyPyramid food guidance system
body composition
25. The starches and sugars present in foods
body composition
clinical social worker (CSW)
nutrient density
carbohydrates
26. The passing of traits from parents to their children
cross-training
assertive
heredity
muscle endurance
27. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
physical activity
clinical social worker (CSW)
major depression
warm-up
28. Aware of how you may be feeling at a given moment
vitamins
sympathetic
assertive
body language
29. Fats that are solid at room temperature
schizophrenia
proteins
anxiety disorder
saturated fats
30. An overheating of the body that can result from dehydration
heredity
body language
peer pressure
heat exhaustion
31. Sickness caught from eating unsafe food
disorder
foodborne illness
coordination
aerobic exercise
32. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
foodborne illness
refusal skills
dehydration
aerobic exercise
33. A system designed to help Americans make healthful food choices
body composition
physical activity
MyPyramid food guidance system
foodborne illness
34. The feeling of stability and control over your body
carbohydrates
nutrient density
phobia
balance
35. The range of numbers between which your heart and lungs receive the most benefit from a workout
conditioning
physical activity
calories
target heart rate
36. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
hunger
vitamins
assertive
physical fitness
37. Indigestible substances in foods - made mostly of carbohydrate
communication
active listening
fiber
FITT principle
38. A severe mental disorder in which people lose contact with reality
schizophrenia
heredity
saturated fats
body language
39. A disorder in which intense anxiety or fear keeps a person from functioning normally
saturated fats
anxiety disorder
nutrients
calories
40. The feeling of stability and control over your body
cross-training
heredity
balance
calories
41. Fats that remain liquid at room temperature
unsaturated fats
anaerobic exercise
refusal skills
balance
42. Planned physical activity done regularly to build or maintain one's fitness
exercise
coordination
relationships
anaerobic exercise
43. Intense physical activity that requires little oxygen but uses short bursts of energy
coordination
calories
body language
anaerobic exercise
44. Intense physical activity that requires little oxygen but uses short bursts of energy
calories
anaerobic exercise
major depression
coordination
45. A method for safely increasing aspects of your workout without injuring yourself
conditioning
FITT principle
'I' message
personality disorder
46. A regular activity and exercise that prepares a person for a sport
aerobic exercise
coordination
target heart rate
conditioning
47. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
hunger
aerobic exercise
clique
disorder
48. Switching between different activities and exercises on different days
cross-training
peer pressure
physical fitness
communication
49. The exchange of thoughts - feelings - and beliefs between two or more people
communication
aerobic exercise
body composition
physical fitness
50. A nutrient that helps control the amount of fluid in your body
appetite
sodium
exercise
flexibility
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