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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The intentional act of taking one's own life
vitamins
calories
suicide
heat exhaustion
2. The influence to go along with the beliefs and actions of other people your age
balance
vitamins
aerobic exercise
peer pressure
3. The exchange of thoughts - feelings - and beliefs between two or more people
hunger
communication
hunger
clinical social worker (CSW)
4. The feeling of stability and control over your body
coordination
cool-down
balance
heat exhaustion
5. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
major depression
schizophrenia
relationships
6. The starches and sugars present in foods
physical fitness
muscle strength
mixed message
carbohydrates
7. The smooth and effective working together of your muscles and bones
balance
muscle endurance
coordination
dehydration
8. Aware of how you may be feeling at a given moment
sympathetic
aggressive
MyPyramid food guidance system
cool-down
9. A method for safely increasing aspects of your workout without injuring yourself
coordination
passive
relationships
FITT principle
10. Switching between different activities and exercises on different days
physical fitness
proteins
active listening
cross-training
11. The ability to handle the physical demands of everyday life without becoming overly tired
saturated fats
physical activity
body composition
physical fitness
12. The amount of nutrients relative to the number of calories they provide
calories
aerobic exercise
nutrient density
carbohydrates
13. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
'I' message
'I' message
aggressive
clique
14. Loss of water
therapy
warm-up
coordination
dehydration
15. Intense physical activity that requires little oxygen but uses short bursts of energy
psychologist
anaerobic exercise
FITT principle
personality disorder
16. A severe mental disorder in which people lose contact with reality
schizophrenia
target heart rate
physical activity
communication
17. The use of visual cues to communicate information or feelings
body language
aggressive
physical activity
dehydration
18. The ability of your body's joints to move easily through a full range of motion
carbohydrates
MyPyramid food guidance system
flexibility
refusal skills
19. A psychological condition that affects a person's ability to interact normally with others
aggressive
personality disorder
therapy
calorie
20. Indigestible substances in foods - made mostly of carbohydrate
nutrition
fiber
body language
balance
21. The amount of nutrients relative to the number of calories they provide
coordination
calorie
sympathetic
nutrient density
22. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
balance
vitamins
suicide
major depression
23. A method for safely increasing aspects of your workout without injuring yourself
anaerobic exercise
exercise
FITT principle
vitamins
24. A system designed to help Americans make healthful food choices
therapy
MyPyramid food guidance system
refusal skills
nutrient density
25. Substances in food that your body needs
nutrients
therapy
FITT principle
vitamins
26. Communication strategies that help you say no to others effectively
heart and lung endurance
hunger
refusal skills
cross-training
27. Planned physical activity done regularly to build or maintain one's fitness
PRICE formula
sympathetic
sodium
exercise
28. The body's physical need for food
exercise
muscle strength
hunger
sodium
29. A disturbance in the normal function of a part of the body
aerobic exercise
disorder
flexibility
appetite
30. A severe mental disorder in which people lose contact with reality
nutrient density
appetite
schizophrenia
suicide
31. A mental health professional who is trained and licensed by the state to perform therapy
coordination
psychologist
exercise
clinical social worker (CSW)
32. Any form of bodily movement that uses up energy
aerobic exercise
PRICE formula
physical activity
passive
33. Behaving with confidence and clearly stating your intentions
anaerobic exercise
appetite
physical activity
assertive
34. The exchange of thoughts - feelings - and beliefs between two or more people
family therapy
communication
unsaturated fats
aerobic exercise
35. Returning body to normal condition after a workout
cool-down
body composition
psychologist
anaerobic exercise
36. A unit of the energy supplied by food
phobia
family therapy
calorie
personality disorder
37. A group of friends who hang out together and act in similar ways
physical fitness
communication
clique
exercise
38. When your words say one thing but your body language and/or intonation say another
mood disorder
sodium
suicide
mixed message
39. Units of heat that measure the energy available in foods
personality disorder
calories
body composition
coordination
40. The starches and sugars present in foods
carbohydrates
'I' message
refusal skills
cool-down
41. The units of heat that measure the energy available in foods.
phobia
body language
calories
MyPyramid food guidance system
42. Any form of bodily movement that uses up energy
clinical social worker (CSW)
physical activity
aerobic exercise
passive
43. This is a statement that presents a situation from the speakers personal viewpoint
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44. A nutrient that helps control the amount of fluid in your body
nutrient density
major depression
sodium
body composition
45. Fats that are solid at room temperature
physical activity
suicide
dehydration
saturated fats
46. The ability to handle the physical demands of everyday life without becoming overly tired.
schizophrenia
physical fitness
dehydration
unsaturated fats
47. A regular activity and exercise that prepares a person for a sport
conditioning
nutrition
'I' message
carbohydrates
48. The feeling of stability and control over your body
physical activity
hunger
balance
MyPyramid food guidance system
49. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
cross-training
proteins
body language
passive
50. The influence to go along with the beliefs and actions of other people your age
aerobic exercise
peer pressure
cross-training
exercise
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