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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
cross-training
balance
saturated fats
2. The intentional act of taking one's own life
'I' message
suicide
'I' message
clique
3. Connections you have with other people and groups in your life
clinical social worker (CSW)
relationships
calories
active listening
4. The use of visual cues to communicate information or feelings
FITT principle
empty-calorie foods
body language
MyPyramid food guidance system
5. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
relationships
proteins
clinical social worker (CSW)
cross-training
6. Fats that remain liquid at room temperature
personality disorder
active listening
unsaturated fats
heat exhaustion
7. Aware of how you may be feeling at a given moment
sympathetic
vitamins
passive
calorie
8. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
nutrient density
coordination
mood disorder
9. A regular activity and exercise that prepares a person for a sport
muscle strength
conditioning
passive
suicide
10. Counseling that seeks to improve troubled family relationships
major depression
vitamins
FITT principle
family therapy
11. The influence to go along with the beliefs and actions of other people your age
vitamins
peer pressure
exercise
cool-down
12. The ability of your body's joints to move easily through a full range of motion
body language
anaerobic exercise
flexibility
minerals
13. A psychological condition that affects a person's ability to interact normally with others
exercise
clique
personality disorder
communication
14. The feeling of stability and control over your body
exercise
heredity
dehydration
balance
15. Behaving with confidence and clearly stating your intentions
conditioning
heat exhaustion
physical fitness
assertive
16. Fats that are solid at room temperature
nutrition
dehydration
clinical social worker (CSW)
saturated fats
17. The passing of traits from parents to their children
clinical social worker (CSW)
heredity
physical fitness
nutrients
18. When your words say one thing but your body language and/or intonation say another
anaerobic exercise
exercise
nutrient density
mixed message
19. A method for safely increasing aspects of your workout without injuring yourself
MyPyramid food guidance system
FITT principle
nutrients
peer pressure
20. Hearing - thinking about - and responding to the other person's message
psychiatrist
warm-up
therapy
active listening
21. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
family therapy
active listening
aerobic exercise
schizophrenia
22. Communication strategies that help you say no to others effectively
therapy
'I' message
balance
refusal skills
23. Substances in food that your body needs
body composition
nutrients
sodium
FITT principle
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
FITT principle
vitamins
calories
assertive
25. The body's physical need for food
hunger
body language
calories
balance
26. An approach that teaches you different ways of thinking or behaving
therapy
coordination
phobia
psychologist
27. Indigestible substances in foods - made mostly of carbohydrate
nutrient density
hunger
clinical social worker (CSW)
fiber
28. Switching between different activities and exercises on different days
exercise
cross-training
aerobic exercise
carbohydrates
29. The number of times your heart beats per minute when you are relaxing
major depression
resting heart rate
schizophrenia
PRICE formula
30. A mental health professional who is trained and licensed by the state to perform therapy
psychologist
conditioning
muscle strength
resting heart rate
31. The units of heat that measure the energy available in foods.
balance
physical activity
psychologist
calories
32. The smooth and effective working together of your muscles and bones
coordination
warm-up
warm-up
phobia
33. This is a statement that presents a situation from the speakers personal viewpoint
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34. Returning body to normal condition after a workout
nutrition
cool-down
carbohydrates
heart and lung endurance
35. A nutrient that helps control the amount of fluid in your body
coordination
psychologist
sodium
dehydration
36. Switching between different activities and exercises on different days
anaerobic exercise
refusal skills
anxiety disorder
cross-training
37. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
cool-down
FITT principle
clinical social worker (CSW)
major depression
38. The smooth and effective working together of your muscles and bones
coordination
foodborne illness
physical fitness
clinical social worker (CSW)
39. A group of friends who hang out together and act in similar ways
aggressive
nutrient density
mixed message
clique
40. Intense and exaggerated fear of a specific situation or object
saturated fats
personality disorder
passive
phobia
41. The starches and sugars present in foods
refusal skills
carbohydrates
MyPyramid food guidance system
family therapy
42. When your words say one thing but your body language and/or intonation say another
mixed message
psychologist
aerobic exercise
mood disorder
43. Intense physical activity that requires little oxygen but uses short bursts of energy
therapy
calorie
balance
anaerobic exercise
44. A licensed - certified mental health professional with a master's degree in social work
clinical social worker (CSW)
proteins
aerobic exercise
disorder
45. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
PRICE formula
aggressive
communication
body composition
46. The ability to handle the physical demands of everyday life without becoming overly tired
anaerobic exercise
passive
personality disorder
physical fitness
47. A severe mental disorder in which people lose contact with reality
physical activity
PRICE formula
schizophrenia
balance
48. A disturbance in the normal function of a part of the body
heat exhaustion
balance
coordination
disorder
49. Connections you have with other people and groups in your life
heart and lung endurance
family therapy
relationships
physical fitness
50. Any form of bodily movement that uses up energy
FITT principle
physical activity
anaerobic exercise
target heart rate