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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fats that are solid at room temperature
conditioning
nutrient density
resting heart rate
saturated fats
2. Fats that are solid at room temperature
clique
saturated fats
phobia
clinical social worker (CSW)
3. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
major depression
communication
suicide
resting heart rate
4. A method for safely increasing aspects of your workout without injuring yourself
coordination
FITT principle
appetite
dehydration
5. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
cross-training
muscle strength
heart and lung endurance
balance
6. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
phobia
passive
saturated fats
7. Intense physical activity that requires little oxygen but uses short bursts of energy
PRICE formula
anaerobic exercise
sympathetic
coordination
8. Units of heat that measure the energy available in foods
heredity
passive
sodium
calories
9. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
appetite
anaerobic exercise
mood disorder
warm-up
10. The feeling of stability and control over your body
assertive
balance
clique
schizophrenia
11. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
nutrients
relationships
aggressive
communication
12. A licensed - certified mental health professional with a master's degree in social work
heat exhaustion
mixed message
PRICE formula
clinical social worker (CSW)
13. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
clique
heredity
body composition
14. Intense and exaggerated fear of a specific situation or object
foodborne illness
schizophrenia
anxiety disorder
phobia
15. Behaving with confidence and clearly stating your intentions
psychologist
nutrition
heat exhaustion
assertive
16. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
hunger
dehydration
heart and lung endurance
foodborne illness
17. The number of times your heart beats per minute when you are relaxing
clinical social worker (CSW)
exercise
therapy
resting heart rate
18. Foods that offer few nutrients but still have calories
schizophrenia
aerobic exercise
fiber
empty-calorie foods
19. A licensed - certified mental health professional with a master's degree in social work
sympathetic
coordination
clinical social worker (CSW)
exercise
20. An approach that teaches you different ways of thinking or behaving
therapy
cross-training
major depression
fiber
21. The intentional act of taking one's own life
suicide
sympathetic
coordination
nutrients
22. Connections you have with other people and groups in your life
clique
relationships
fiber
appetite
23. The psychological desire for food
aerobic exercise
appetite
sodium
suicide
24. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
'I' message
clique
carbohydrates
25. Aware of how you may be feeling at a given moment
family therapy
muscle endurance
unsaturated fats
sympathetic
26. Loss of water
anaerobic exercise
relationships
schizophrenia
dehydration
27. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
PRICE formula
vitamins
nutrient density
foodborne illness
28. The passing of traits from parents to their children
sodium
heredity
coordination
balance
29. A disorder in which intense anxiety or fear keeps a person from functioning normally
unsaturated fats
sodium
peer pressure
anxiety disorder
30. Returning body to normal condition after a workout
MyPyramid food guidance system
coordination
proteins
cool-down
31. Hearing - thinking about - and responding to the other person's message
FITT principle
active listening
psychiatrist
conditioning
32. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
anxiety disorder
anaerobic exercise
sodium
33. Units of heat that measure the energy available in foods
coordination
aggressive
flexibility
calories
34. The number of times your heart beats per minute when you are relaxing
unsaturated fats
resting heart rate
calories
psychologist
35. A group of friends who hang out together and act in similar ways
clique
appetite
major depression
assertive
36. The starches and sugars present in foods
calories
carbohydrates
conditioning
anxiety disorder
37. The smooth and effective working together of your muscles and bones
physical fitness
coordination
'I' message
exercise
38. The passing of traits from parents to their children
personality disorder
calories
PRICE formula
heredity
39. A severe mental disorder in which people lose contact with reality
aerobic exercise
carbohydrates
schizophrenia
carbohydrates
40. The use of visual cues to communicate information or feelings
calories
body language
aerobic exercise
suicide
41. Hearing - thinking about - and responding to the other person's message
physical activity
active listening
MyPyramid food guidance system
flexibility
42. Intense and exaggerated fear of a specific situation or object
peer pressure
dehydration
communication
phobia
43. Counseling that seeks to improve troubled family relationships
family therapy
schizophrenia
hunger
warm-up
44. A disturbance in the normal function of a part of the body
muscle endurance
disorder
anaerobic exercise
heart and lung endurance
45. Aware of how you may be feeling at a given moment
calorie
sympathetic
active listening
phobia
46. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
mood disorder
vitamins
aerobic exercise
anaerobic exercise
47. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
exercise
muscle endurance
cross-training
48. Any form of bodily movement that uses up energy
sympathetic
saturated fats
physical activity
disorder
49. Sickness caught from eating unsafe food
foodborne illness
body composition
vitamins
relationships
50. An overheating of the body that can result from dehydration
proteins
heat exhaustion
FITT principle
fiber