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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A medical doctor with a specialty in the treatment of mental health problems
warm-up
clinical social worker (CSW)
sodium
psychiatrist
2. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
anaerobic exercise
aggressive
muscle endurance
clinical social worker (CSW)
3. Fats that remain liquid at room temperature
unsaturated fats
appetite
calories
balance
4. A disorder in which intense anxiety or fear keeps a person from functioning normally
unsaturated fats
anxiety disorder
sodium
heart and lung endurance
5. Planned physical activity done regularly to build or maintain one's fitness
PRICE formula
exercise
personality disorder
anaerobic exercise
6. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
active listening
disorder
phobia
proteins
7. A method for safely increasing aspects of your workout without injuring yourself
coordination
physical fitness
FITT principle
'I' message
8. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
heart and lung endurance
major depression
sympathetic
9. The exchange of thoughts - feelings - and beliefs between two or more people
communication
conditioning
muscle endurance
suicide
10. A tendency to give up - give in - or back down without standing up for your rights and needs
balance
passive
major depression
refusal skills
11. Fats that are solid at room temperature
calorie
saturated fats
phobia
aerobic exercise
12. Connections you have with other people and groups in your life
balance
relationships
target heart rate
nutrients
13. The use of visual cues to communicate information or feelings
foodborne illness
mood disorder
body language
therapy
14. Sickness caught from eating unsafe food
flexibility
balance
PRICE formula
foodborne illness
15. Connections you have with other people and groups in your life
FITT principle
relationships
carbohydrates
physical activity
16. The psychological desire for food
mixed message
appetite
conditioning
cool-down
17. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
mood disorder
body composition
heat exhaustion
calorie
18. A method for safely increasing aspects of your workout without injuring yourself
PRICE formula
FITT principle
clique
assertive
19. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
personality disorder
heart and lung endurance
dehydration
20. The psychological desire for food
cool-down
heart and lung endurance
carbohydrates
appetite
21. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
aerobic exercise
vitamins
cross-training
calories
22. Any form of bodily movement that uses up energy
unsaturated fats
active listening
physical activity
sympathetic
23. Any form of bodily movement that uses up energy
physical activity
suicide
major depression
warm-up
24. Hearing - thinking about - and responding to the other person's message
assertive
cross-training
minerals
active listening
25. A severe mental disorder in which people lose contact with reality
conditioning
mood disorder
schizophrenia
heredity
26. The number of times your heart beats per minute when you are relaxing
psychologist
personality disorder
resting heart rate
peer pressure
27. A regular activity and exercise that prepares a person for a sport
conditioning
cross-training
relationships
dehydration
28. The amount of nutrients relative to the number of calories they provide
calorie
nutrition
nutrient density
anaerobic exercise
29. The ability of your body's joints to move easily through a full range of motion
peer pressure
anxiety disorder
flexibility
balance
30. A system designed to help Americans make healthful food choices
MyPyramid food guidance system
calories
mood disorder
disorder
31. Planned physical activity done regularly to build or maintain one's fitness
physical fitness
nutrition
vitamins
exercise
32. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
aggressive
empty-calorie foods
heart and lung endurance
FITT principle
33. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
'I' message
nutrition
mood disorder
34. Fats that remain liquid at room temperature
unsaturated fats
'I' message
body language
mixed message
35. The influence to go along with the beliefs and actions of other people your age
coordination
peer pressure
active listening
hunger
36. A measure of the most weight you can lift or the most force you can exert at one time
anxiety disorder
body composition
unsaturated fats
muscle strength
37. A nutrient that helps control the amount of fluid in your body
calories
sodium
passive
dehydration
38. The use of visual cues to communicate information or feelings
refusal skills
proteins
body language
coordination
39. Hearing - thinking about - and responding to the other person's message
unsaturated fats
heredity
exercise
active listening
40. Any form of bodily movement that uses up energy
aggressive
heat exhaustion
physical activity
nutrient density
41. The study of nutrients and how they are used by the body
schizophrenia
exercise
PRICE formula
nutrition
42. A group of friends who hang out together and act in similar ways
clique
disorder
physical activity
PRICE formula
43. A severe mental disorder in which people lose contact with reality
calories
calorie
suicide
schizophrenia
44. Counseling that seeks to improve troubled family relationships
family therapy
unsaturated fats
resting heart rate
nutrient density
45. The units of heat that measure the energy available in foods.
nutrient density
calories
major depression
assertive
46. A psychological condition that affects a person's ability to interact normally with others
phobia
appetite
personality disorder
exercise
47. Returning body to normal condition after a workout
cool-down
heredity
physical activity
heat exhaustion
48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
schizophrenia
unsaturated fats
refusal skills
49. Behaving with confidence and clearly stating your intentions
nutrients
assertive
FITT principle
carbohydrates
50. The ability to handle the physical demands of everyday life without becoming overly tired.
warm-up
physical fitness
psychiatrist
coordination