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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The use of visual cues to communicate information or feelings
body language
suicide
sympathetic
clinical social worker (CSW)
2. The study of nutrients and how they are used by the body
calorie
assertive
physical fitness
nutrition
3. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
communication
coordination
coordination
4. The range of numbers between which your heart and lungs receive the most benefit from a workout
body language
aerobic exercise
balance
target heart rate
5. The psychological desire for food
appetite
schizophrenia
vitamins
dehydration
6. The smooth and effective working together of your muscles and bones
PRICE formula
physical activity
nutrient density
coordination
7. An overheating of the body that can result from dehydration
peer pressure
heat exhaustion
target heart rate
hunger
8. The body's physical need for food
appetite
suicide
hunger
physical activity
9. A severe mental disorder in which people lose contact with reality
major depression
muscle endurance
schizophrenia
'I' message
10. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
exercise
mixed message
fiber
11. The influence to go along with the beliefs and actions of other people your age
'I' message
clique
peer pressure
heart and lung endurance
12. The amount of nutrients relative to the number of calories they provide
clique
nutrient density
communication
physical fitness
13. A licensed - certified mental health professional with a master's degree in social work
vitamins
relationships
clinical social worker (CSW)
passive
14. Fats that remain liquid at room temperature
aerobic exercise
calories
unsaturated fats
disorder
15. A unit of the energy supplied by food
calorie
major depression
sympathetic
physical activity
16. Protect - Rest - Ice - Compress - and Elevate
active listening
therapy
passive
PRICE formula
17. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
psychiatrist
physical activity
minerals
mood disorder
18. A tendency to give up - give in - or back down without standing up for your rights and needs
anaerobic exercise
passive
carbohydrates
muscle endurance
19. Intense and exaggerated fear of a specific situation or object
phobia
empty-calorie foods
FITT principle
physical fitness
20. Returning body to normal condition after a workout
anxiety disorder
cool-down
exercise
heredity
21. The exchange of thoughts - feelings - and beliefs between two or more people
carbohydrates
communication
family therapy
conditioning
22. Counseling that seeks to improve troubled family relationships
passive
family therapy
'I' message
phobia
23. The number of times your heart beats per minute when you are relaxing
anaerobic exercise
disorder
conditioning
resting heart rate
24. Intense physical activity that requires little oxygen but uses short bursts of energy
heart and lung endurance
flexibility
anaerobic exercise
fiber
25. The feeling of stability and control over your body
cool-down
balance
carbohydrates
heredity
26. The starches and sugars present in foods
exercise
muscle endurance
carbohydrates
body composition
27. Hearing - thinking about - and responding to the other person's message
active listening
body language
sodium
nutrients
28. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
balance
calories
phobia
29. Fats that are solid at room temperature
fiber
PRICE formula
empty-calorie foods
saturated fats
30. The influence to go along with the beliefs and actions of other people your age
physical activity
peer pressure
clique
disorder
31. The intentional act of taking one's own life
mood disorder
suicide
proteins
MyPyramid food guidance system
32. The units of heat that measure the energy available in foods.
communication
calories
anaerobic exercise
nutrient density
33. A disturbance in the normal function of a part of the body
disorder
body language
muscle strength
suicide
34. A method for safely increasing aspects of your workout without injuring yourself
physical fitness
physical activity
muscle strength
FITT principle
35. Behaving with confidence and clearly stating your intentions
assertive
mixed message
physical activity
cool-down
36. Aware of how you may be feeling at a given moment
personality disorder
sympathetic
body language
heat exhaustion
37. The units of heat that measure the energy available in foods.
resting heart rate
body composition
mood disorder
calories
38. The ability to handle the physical demands of everyday life without becoming overly tired.
hunger
physical fitness
proteins
psychologist
39. Protect - Rest - Ice - Compress - and Elevate
cross-training
mixed message
PRICE formula
clique
40. The use of visual cues to communicate information or feelings
body language
nutrients
psychologist
major depression
41. The passing of traits from parents to their children
heredity
cross-training
warm-up
anaerobic exercise
42. A regular activity and exercise that prepares a person for a sport
mood disorder
saturated fats
conditioning
anaerobic exercise
43. A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
body composition
phobia
saturated fats
44. The ability to handle the physical demands of everyday life without becoming overly tired
schizophrenia
calories
heredity
physical fitness
45. When your words say one thing but your body language and/or intonation say another
exercise
peer pressure
therapy
mixed message
46. Period of low to moderate exercise
body composition
foodborne illness
cool-down
warm-up
47. The ability of your body's joints to move easily through a full range of motion
exercise
heredity
cross-training
flexibility
48. Any form of bodily movement that uses up energy
sympathetic
physical fitness
minerals
physical activity
49. Counseling that seeks to improve troubled family relationships
family therapy
physical fitness
phobia
aerobic exercise
50. The exchange of thoughts - feelings - and beliefs between two or more people
physical fitness
clinical social worker (CSW)
communication
physical activity