Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Communication strategies that help you say no to others effectively






2. Intense physical activity that requires little oxygen but uses short bursts of energy






3. A mental health professional who is trained and licensed by the state to perform therapy






4. Returning body to normal condition after a workout






5. Aware of how you may be feeling at a given moment






6. Counseling that seeks to improve troubled family relationships






7. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






8. Switching between different activities and exercises on different days






9. Any form of bodily movement that uses up energy






10. Intense and exaggerated fear of a specific situation or object






11. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






12. Planned physical activity done regularly to build or maintain one's fitness






13. The influence to go along with the beliefs and actions of other people your age






14. Behaving with confidence and clearly stating your intentions






15. The ability of your body's joints to move easily through a full range of motion






16. A tendency to give up - give in - or back down without standing up for your rights and needs






17. An overheating of the body that can result from dehydration






18. The feeling of stability and control over your body






19. Fats that are solid at room temperature






20. A psychological condition that affects a person's ability to interact normally with others






21. The number of times your heart beats per minute when you are relaxing






22. A method for safely increasing aspects of your workout without injuring yourself






23. A group of friends who hang out together and act in similar ways






24. Period of low to moderate exercise






25. Fats that are solid at room temperature






26. This is a statement that presents a situation from the speakers personal viewpoint


27. Planned physical activity done regularly to build or maintain one's fitness






28. The units of heat that measure the energy available in foods.






29. Any form of bodily movement that uses up energy






30. Sickness caught from eating unsafe food






31. The psychological desire for food






32. The amount of nutrients relative to the number of calories they provide






33. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes






34. A disorder in which intense anxiety or fear keeps a person from functioning normally






35. The range of numbers between which your heart and lungs receive the most benefit from a workout






36. An approach that teaches you different ways of thinking or behaving






37. Returning body to normal condition after a workout






38. The study of nutrients and how they are used by the body






39. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






40. The smooth and effective working together of your muscles and bones






41. The body's physical need for food






42. A licensed - certified mental health professional with a master's degree in social work






43. Intense physical activity that requires little oxygen but uses short bursts of energy






44. A method for safely increasing aspects of your workout without injuring yourself






45. A measure of the most weight you can lift or the most force you can exert at one time






46. Connections you have with other people and groups in your life






47. A tendency to give up - give in - or back down without standing up for your rights and needs






48. Indigestible substances in foods - made mostly of carbohydrate






49. The feeling of stability and control over your body






50. The number of times your heart beats per minute when you are relaxing