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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Any form of bodily movement that uses up energy
aggressive
physical activity
appetite
major depression
2. The exchange of thoughts - feelings - and beliefs between two or more people
'I' message
PRICE formula
communication
phobia
3. The use of visual cues to communicate information or feelings
vitamins
exercise
body language
hunger
4. A medical doctor with a specialty in the treatment of mental health problems
communication
nutrients
psychiatrist
FITT principle
5. Indigestible substances in foods - made mostly of carbohydrate
fiber
refusal skills
target heart rate
heat exhaustion
6. A measure of the most weight you can lift or the most force you can exert at one time
active listening
phobia
muscle strength
relationships
7. Protect - Rest - Ice - Compress - and Elevate
nutrient density
foodborne illness
empty-calorie foods
PRICE formula
8. When your words say one thing but your body language and/or intonation say another
muscle strength
passive
psychiatrist
mixed message
9. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
saturated fats
hunger
physical fitness
aerobic exercise
10. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
muscle endurance
major depression
physical activity
cross-training
11. Indigestible substances in foods - made mostly of carbohydrate
MyPyramid food guidance system
fiber
muscle strength
saturated fats
12. The feeling of stability and control over your body
balance
nutrition
aerobic exercise
saturated fats
13. A regular activity and exercise that prepares a person for a sport
conditioning
physical fitness
schizophrenia
target heart rate
14. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
vitamins
mixed message
phobia
body composition
15. A severe mental disorder in which people lose contact with reality
anaerobic exercise
cool-down
refusal skills
schizophrenia
16. When your words say one thing but your body language and/or intonation say another
muscle endurance
physical fitness
mixed message
aerobic exercise
17. Foods that offer few nutrients but still have calories
disorder
cross-training
empty-calorie foods
flexibility
18. Behaving with confidence and clearly stating your intentions
disorder
physical activity
exercise
assertive
19. A mental health professional who is trained and licensed by the state to perform therapy
active listening
calories
psychologist
carbohydrates
20. This is a statement that presents a situation from the speakers personal viewpoint
21. Planned physical activity done regularly to build or maintain one's fitness
proteins
relationships
nutrition
exercise
22. Switching between different activities and exercises on different days
heredity
cross-training
coordination
major depression
23. Connections you have with other people and groups in your life
target heart rate
mood disorder
relationships
balance
24. A mental health professional who is trained and licensed by the state to perform therapy
heart and lung endurance
target heart rate
exercise
psychologist
25. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
balance
nutrition
proteins
26. Loss of water
relationships
aerobic exercise
saturated fats
dehydration
27. The feeling of stability and control over your body
mixed message
aerobic exercise
balance
anaerobic exercise
28. Loss of water
nutrients
MyPyramid food guidance system
dehydration
disorder
29. A licensed - certified mental health professional with a master's degree in social work
physical fitness
flexibility
clinical social worker (CSW)
body composition
30. The starches and sugars present in foods
nutrition
carbohydrates
disorder
family therapy
31. The amount of nutrients relative to the number of calories they provide
balance
calorie
nutrient density
physical activity
32. A severe mental disorder in which people lose contact with reality
coordination
anxiety disorder
body composition
schizophrenia
33. Units of heat that measure the energy available in foods
calories
nutrition
family therapy
physical activity
34. The starches and sugars present in foods
body composition
heat exhaustion
aggressive
carbohydrates
35. Returning body to normal condition after a workout
calorie
cool-down
anxiety disorder
empty-calorie foods
36. Sickness caught from eating unsafe food
heredity
nutrition
foodborne illness
clique
37. A psychological condition that affects a person's ability to interact normally with others
dehydration
personality disorder
unsaturated fats
MyPyramid food guidance system
38. The units of heat that measure the energy available in foods.
assertive
anaerobic exercise
unsaturated fats
calories
39. Any form of bodily movement that uses up energy
family therapy
physical activity
sympathetic
balance
40. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
communication
conditioning
cool-down
body composition
41. The psychological desire for food
peer pressure
balance
personality disorder
appetite
42. The number of times your heart beats per minute when you are relaxing
anaerobic exercise
heat exhaustion
suicide
resting heart rate
43. Communication strategies that help you say no to others effectively
refusal skills
foodborne illness
cross-training
hunger
44. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
assertive
muscle endurance
flexibility
schizophrenia
45. The study of nutrients and how they are used by the body
cross-training
nutrition
minerals
nutrients
46. The exchange of thoughts - feelings - and beliefs between two or more people
cross-training
refusal skills
communication
anaerobic exercise
47. Communication strategies that help you say no to others effectively
aerobic exercise
refusal skills
PRICE formula
physical fitness
48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calories
flexibility
appetite
aerobic exercise
49. Intense physical activity that requires little oxygen but uses short bursts of energy
warm-up
anaerobic exercise
sodium
coordination
50. The influence to go along with the beliefs and actions of other people your age
flexibility
peer pressure
assertive
aggressive