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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The smooth and effective working together of your muscles and bones
conditioning
cool-down
coordination
aggressive
2. A mental health professional who is trained and licensed by the state to perform therapy
exercise
dehydration
unsaturated fats
psychologist
3. A disturbance in the normal function of a part of the body
disorder
warm-up
FITT principle
cool-down
4. Planned physical activity done regularly to build or maintain one's fitness
exercise
anaerobic exercise
physical activity
assertive
5. A regular activity and exercise that prepares a person for a sport
conditioning
exercise
hunger
clique
6. The study of nutrients and how they are used by the body
vitamins
passive
calories
nutrition
7. A nutrient that helps control the amount of fluid in your body
anaerobic exercise
exercise
clinical social worker (CSW)
sodium
8. Planned physical activity done regularly to build or maintain one's fitness
peer pressure
phobia
exercise
empty-calorie foods
9. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
muscle strength
fiber
minerals
aerobic exercise
10. A regular activity and exercise that prepares a person for a sport
conditioning
balance
calorie
heredity
11. Planned physical activity done regularly to build or maintain one's fitness
exercise
communication
sympathetic
foodborne illness
12. The body's physical need for food
hunger
relationships
MyPyramid food guidance system
anaerobic exercise
13. A tendency to give up - give in - or back down without standing up for your rights and needs
resting heart rate
family therapy
aggressive
passive
14. The intentional act of taking one's own life
MyPyramid food guidance system
physical fitness
suicide
calorie
15. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
MyPyramid food guidance system
schizophrenia
minerals
heart and lung endurance
16. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
nutrients
cross-training
minerals
17. A measure of the most weight you can lift or the most force you can exert at one time
balance
heart and lung endurance
suicide
muscle strength
18. Any form of bodily movement that uses up energy
muscle endurance
refusal skills
coordination
physical activity
19. An approach that teaches you different ways of thinking or behaving
therapy
aerobic exercise
balance
nutrition
20. The amount of nutrients relative to the number of calories they provide
exercise
suicide
minerals
nutrient density
21. When your words say one thing but your body language and/or intonation say another
proteins
mixed message
balance
coordination
22. Intense and exaggerated fear of a specific situation or object
phobia
nutrition
physical activity
'I' message
23. Connections you have with other people and groups in your life
balance
mixed message
relationships
physical activity
24. The smooth and effective working together of your muscles and bones
coordination
clinical social worker (CSW)
heat exhaustion
sympathetic
25. The ability to handle the physical demands of everyday life without becoming overly tired.
peer pressure
exercise
MyPyramid food guidance system
physical fitness
26. Period of low to moderate exercise
foodborne illness
coordination
conditioning
warm-up
27. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
calorie
calories
body language
28. The ability of your body's joints to move easily through a full range of motion
flexibility
coordination
balance
cool-down
29. The starches and sugars present in foods
carbohydrates
active listening
anaerobic exercise
foodborne illness
30. Foods that offer few nutrients but still have calories
schizophrenia
communication
empty-calorie foods
aggressive
31. Protect - Rest - Ice - Compress - and Elevate
foodborne illness
heart and lung endurance
calories
PRICE formula
32. Hearing - thinking about - and responding to the other person's message
physical fitness
clique
active listening
heat exhaustion
33. Indigestible substances in foods - made mostly of carbohydrate
anxiety disorder
fiber
flexibility
major depression
34. The ability to handle the physical demands of everyday life without becoming overly tired.
physical fitness
resting heart rate
conditioning
calories
35. A severe mental disorder in which people lose contact with reality
PRICE formula
schizophrenia
physical fitness
nutrients
36. The range of numbers between which your heart and lungs receive the most benefit from a workout
nutrients
warm-up
coordination
target heart rate
37. The feeling of stability and control over your body
aggressive
saturated fats
'I' message
balance
38. The units of heat that measure the energy available in foods.
aerobic exercise
exercise
calories
sodium
39. A system designed to help Americans make healthful food choices
aggressive
MyPyramid food guidance system
warm-up
aerobic exercise
40. The influence to go along with the beliefs and actions of other people your age
MyPyramid food guidance system
peer pressure
passive
fiber
41. A licensed - certified mental health professional with a master's degree in social work
anxiety disorder
clinical social worker (CSW)
physical activity
heat exhaustion
42. Period of low to moderate exercise
warm-up
exercise
suicide
clique
43. A unit of the energy supplied by food
clique
body language
calorie
MyPyramid food guidance system
44. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
mood disorder
therapy
therapy
coordination
45. The body's physical need for food
aerobic exercise
hunger
peer pressure
PRICE formula
46. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
exercise
coordination
aerobic exercise
proteins
47. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
balance
body composition
proteins
48. The ability of your body's joints to move easily through a full range of motion
refusal skills
'I' message
flexibility
personality disorder
49. Units of heat that measure the energy available in foods
heat exhaustion
relationships
calories
physical activity
50. Hearing - thinking about - and responding to the other person's message
anaerobic exercise
flexibility
active listening
mood disorder