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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
MyPyramid food guidance system
phobia
aerobic exercise
proteins
2. The units of heat that measure the energy available in foods.
heredity
conditioning
fiber
calories
3. A mental health professional who is trained and licensed by the state to perform therapy
mixed message
psychologist
target heart rate
heredity
4. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
balance
nutrition
disorder
aerobic exercise
5. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
psychiatrist
exercise
heredity
body composition
6. The feeling of stability and control over your body
foodborne illness
therapy
mixed message
balance
7. A nutrient that helps control the amount of fluid in your body
sodium
mood disorder
resting heart rate
carbohydrates
8. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
calories
anxiety disorder
proteins
9. A group of friends who hang out together and act in similar ways
clique
psychiatrist
physical fitness
vitamins
10. Fats that are solid at room temperature
hunger
coordination
balance
saturated fats
11. The psychological desire for food
aggressive
appetite
'I' message
phobia
12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
saturated fats
nutrient density
muscle endurance
disorder
13. The study of nutrients and how they are used by the body
family therapy
nutrition
balance
cross-training
14. Indigestible substances in foods - made mostly of carbohydrate
calories
fiber
conditioning
'I' message
15. A severe mental disorder in which people lose contact with reality
physical fitness
coordination
schizophrenia
resting heart rate
16. A tendency to give up - give in - or back down without standing up for your rights and needs
anxiety disorder
heart and lung endurance
passive
suicide
17. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
heart and lung endurance
cool-down
schizophrenia
aggressive
18. A mental health professional who is trained and licensed by the state to perform therapy
family therapy
appetite
psychologist
minerals
19. The amount of nutrients relative to the number of calories they provide
physical fitness
anaerobic exercise
nutrient density
dehydration
20. A psychological condition that affects a person's ability to interact normally with others
personality disorder
resting heart rate
PRICE formula
anaerobic exercise
21. Counseling that seeks to improve troubled family relationships
family therapy
calorie
relationships
fiber
22. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
body language
phobia
mood disorder
nutrition
23. Protect - Rest - Ice - Compress - and Elevate
mixed message
proteins
PRICE formula
physical fitness
24. The smooth and effective working together of your muscles and bones
mixed message
dehydration
coordination
clique
25. A system designed to help Americans make healthful food choices
clinical social worker (CSW)
MyPyramid food guidance system
peer pressure
anaerobic exercise
26. Period of low to moderate exercise
warm-up
aggressive
appetite
psychiatrist
27. Aware of how you may be feeling at a given moment
unsaturated fats
cool-down
sympathetic
schizophrenia
28. Loss of water
muscle endurance
clinical social worker (CSW)
dehydration
saturated fats
29. Any form of bodily movement that uses up energy
physical activity
relationships
calorie
heredity
30. Planned physical activity done regularly to build or maintain one's fitness
exercise
carbohydrates
mixed message
schizophrenia
31. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
major depression
aerobic exercise
personality disorder
mixed message
32. Counseling that seeks to improve troubled family relationships
active listening
family therapy
proteins
heart and lung endurance
33. A measure of the most weight you can lift or the most force you can exert at one time
body language
muscle strength
calorie
muscle endurance
34. A regular activity and exercise that prepares a person for a sport
calories
psychiatrist
physical activity
conditioning
35. Intense and exaggerated fear of a specific situation or object
calories
phobia
resting heart rate
aerobic exercise
36. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
phobia
sympathetic
mood disorder
body language
37. This is a statement that presents a situation from the speakers personal viewpoint
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38. An overheating of the body that can result from dehydration
peer pressure
coordination
phobia
heat exhaustion
39. Substances in food that your body needs
mood disorder
heart and lung endurance
balance
nutrients
40. A method for safely increasing aspects of your workout without injuring yourself
muscle strength
hunger
cross-training
FITT principle
41. A regular activity and exercise that prepares a person for a sport
conditioning
physical fitness
balance
unsaturated fats
42. The feeling of stability and control over your body
exercise
sympathetic
balance
active listening
43. A licensed - certified mental health professional with a master's degree in social work
relationships
passive
clinical social worker (CSW)
physical fitness
44. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
proteins
sodium
carbohydrates
heart and lung endurance
45. The passing of traits from parents to their children
aggressive
sympathetic
passive
heredity
46. The ability to handle the physical demands of everyday life without becoming overly tired.
empty-calorie foods
exercise
physical fitness
body language
47. The passing of traits from parents to their children
anaerobic exercise
balance
heredity
muscle endurance
48. Units of heat that measure the energy available in foods
unsaturated fats
coordination
physical activity
calories
49. Units of heat that measure the energy available in foods
calories
physical activity
FITT principle
warm-up
50. Loss of water
foodborne illness
fiber
aggressive
dehydration
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