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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
suicide
calories
heredity
2. Planned physical activity done regularly to build or maintain one's fitness
target heart rate
exercise
muscle endurance
suicide
3. A measure of the most weight you can lift or the most force you can exert at one time
conditioning
cross-training
muscle strength
carbohydrates
4. Intense and exaggerated fear of a specific situation or object
hunger
empty-calorie foods
heat exhaustion
phobia
5. The feeling of stability and control over your body
proteins
balance
minerals
heat exhaustion
6. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
relationships
conditioning
physical fitness
muscle endurance
7. This is a statement that presents a situation from the speakers personal viewpoint
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8. Loss of water
therapy
peer pressure
nutrient density
dehydration
9. The ability of your body's joints to move easily through a full range of motion
physical fitness
nutrient density
body composition
flexibility
10. The ability to handle the physical demands of everyday life without becoming overly tired
phobia
physical fitness
anaerobic exercise
dehydration
11. Planned physical activity done regularly to build or maintain one's fitness
minerals
exercise
sodium
calories
12. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
coordination
aerobic exercise
schizophrenia
saturated fats
13. Aware of how you may be feeling at a given moment
hunger
unsaturated fats
mixed message
sympathetic
14. The ability of your body's joints to move easily through a full range of motion
passive
body composition
flexibility
target heart rate
15. Fats that are solid at room temperature
saturated fats
psychiatrist
coordination
conditioning
16. The intentional act of taking one's own life
disorder
suicide
family therapy
vitamins
17. A disturbance in the normal function of a part of the body
disorder
foodborne illness
sympathetic
carbohydrates
18. The range of numbers between which your heart and lungs receive the most benefit from a workout
coordination
target heart rate
physical activity
calories
19. An approach that teaches you different ways of thinking or behaving
resting heart rate
sodium
resting heart rate
therapy
20. The units of heat that measure the energy available in foods.
therapy
calories
cross-training
carbohydrates
21. The smooth and effective working together of your muscles and bones
coordination
MyPyramid food guidance system
personality disorder
mood disorder
22. Behaving with confidence and clearly stating your intentions
FITT principle
assertive
psychiatrist
body composition
23. A system designed to help Americans make healthful food choices
proteins
physical activity
MyPyramid food guidance system
refusal skills
24. A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
phobia
mood disorder
empty-calorie foods
minerals
25. The number of times your heart beats per minute when you are relaxing
therapy
cross-training
resting heart rate
family therapy
26. Any form of bodily movement that uses up energy
nutrient density
physical activity
suicide
psychiatrist
27. The ability to handle the physical demands of everyday life without becoming overly tired.
sodium
physical fitness
physical activity
nutrient density
28. A unit of the energy supplied by food
calorie
minerals
dehydration
appetite
29. The body's physical need for food
physical activity
saturated fats
PRICE formula
hunger
30. Period of low to moderate exercise
warm-up
coordination
clinical social worker (CSW)
body composition
31. The number of times your heart beats per minute when you are relaxing
clinical social worker (CSW)
cool-down
balance
resting heart rate
32. The passing of traits from parents to their children
heredity
calories
mixed message
nutrients
33. Returning body to normal condition after a workout
muscle endurance
muscle strength
major depression
cool-down
34. The passing of traits from parents to their children
aggressive
unsaturated fats
heredity
schizophrenia
35. An overheating of the body that can result from dehydration
warm-up
heat exhaustion
suicide
foodborne illness
36. Switching between different activities and exercises on different days
cross-training
warm-up
refusal skills
appetite
37. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
schizophrenia
minerals
personality disorder
nutrients
38. Behaving with confidence and clearly stating your intentions
muscle strength
therapy
assertive
calories
39. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
body composition
carbohydrates
appetite
vitamins
40. Loss of water
dehydration
conditioning
refusal skills
heat exhaustion
41. Any form of bodily movement that uses up energy
target heart rate
calorie
assertive
physical activity
42. Units of heat that measure the energy available in foods
saturated fats
calories
communication
exercise
43. Intense and exaggerated fear of a specific situation or object
nutrition
aerobic exercise
phobia
nutrition
44. A disorder in which intense anxiety or fear keeps a person from functioning normally
nutrients
conditioning
anxiety disorder
therapy
45. Substances in food that your body needs
nutrients
aggressive
foodborne illness
appetite
46. Sickness caught from eating unsafe food
cross-training
mixed message
peer pressure
foodborne illness
47. The smooth and effective working together of your muscles and bones
coordination
cross-training
physical activity
cool-down
48. The exchange of thoughts - feelings - and beliefs between two or more people
communication
clinical social worker (CSW)
mood disorder
minerals
49. The smooth and effective working together of your muscles and bones
proteins
coordination
physical fitness
muscle endurance
50. A system designed to help Americans make healthful food choices
physical activity
unsaturated fats
major depression
MyPyramid food guidance system