Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Behaving with confidence and clearly stating your intentions






2. A nutrient that helps control the amount of fluid in your body






3. The feeling of stability and control over your body






4. A disorder in which intense anxiety or fear keeps a person from functioning normally






5. Planned physical activity done regularly to build or maintain one's fitness






6. The ability to handle the physical demands of everyday life without becoming overly tired






7. The range of numbers between which your heart and lungs receive the most benefit from a workout






8. The psychological desire for food






9. The ability to handle the physical demands of everyday life without becoming overly tired






10. Units of heat that measure the energy available in foods






11. The intentional act of taking one's own life






12. Returning body to normal condition after a workout






13. Any form of bodily movement that uses up energy






14. Communication strategies that help you say no to others effectively






15. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






16. An approach that teaches you different ways of thinking or behaving






17. Any form of bodily movement that uses up energy






18. The ability to handle the physical demands of everyday life without becoming overly tired.






19. Counseling that seeks to improve troubled family relationships






20. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






21. Planned physical activity done regularly to build or maintain one's fitness






22. The study of nutrients and how they are used by the body






23. Intense physical activity that requires little oxygen but uses short bursts of energy






24. A tendency to give up - give in - or back down without standing up for your rights and needs






25. Communication strategies that help you say no to others effectively






26. Intense physical activity that requires little oxygen but uses short bursts of energy






27. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






28. Aware of how you may be feeling at a given moment






29. A method for safely increasing aspects of your workout without injuring yourself






30. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






31. A group of friends who hang out together and act in similar ways






32. A system designed to help Americans make healthful food choices






33. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






34. A nutrient that helps control the amount of fluid in your body






35. Units of heat that measure the energy available in foods






36. Fats that remain liquid at room temperature






37. Period of low to moderate exercise






38. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything






39. The amount of nutrients relative to the number of calories they provide






40. The psychological desire for food






41. A disorder in which intense anxiety or fear keeps a person from functioning normally






42. Fats that are solid at room temperature






43. Behaving with confidence and clearly stating your intentions






44. A measure of the most weight you can lift or the most force you can exert at one time






45. Intense and exaggerated fear of a specific situation or object






46. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients






47. A medical doctor with a specialty in the treatment of mental health problems






48. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






49. The number of times your heart beats per minute when you are relaxing






50. The use of visual cues to communicate information or feelings






Can you answer 50 questions in 15 minutes?



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