SUBJECTS
|
BROWSE
|
CAREER CENTER
|
POPULAR
|
JOIN
|
LOGIN
Business Skills
|
Soft Skills
|
Basic Literacy
|
Certifications
About
|
Help
|
Privacy
|
Terms
|
Email
Search
Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The exchange of thoughts - feelings - and beliefs between two or more people
communication
body language
heart and lung endurance
proteins
2. A method for safely increasing aspects of your workout without injuring yourself
schizophrenia
FITT principle
mixed message
balance
3. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
FITT principle
aerobic exercise
sympathetic
PRICE formula
4. Indigestible substances in foods - made mostly of carbohydrate
foodborne illness
nutrients
muscle strength
fiber
5. A licensed - certified mental health professional with a master's degree in social work
resting heart rate
heart and lung endurance
FITT principle
clinical social worker (CSW)
6. A measure of the most weight you can lift or the most force you can exert at one time
anaerobic exercise
minerals
'I' message
muscle strength
7. Indigestible substances in foods - made mostly of carbohydrate
balance
physical activity
physical fitness
fiber
8. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
aerobic exercise
exercise
calories
muscle strength
9. Loss of water
dehydration
psychiatrist
therapy
saturated fats
10. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.
carbohydrates
proteins
active listening
balance
11. Foods that offer few nutrients but still have calories
empty-calorie foods
body composition
psychologist
resting heart rate
12. Returning body to normal condition after a workout
physical fitness
cool-down
dehydration
carbohydrates
13. A measure of the most weight you can lift or the most force you can exert at one time
muscle strength
family therapy
relationships
assertive
14. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
balance
clique
aggressive
major depression
15. The smooth and effective working together of your muscles and bones
vitamins
nutrients
MyPyramid food guidance system
coordination
16. The feeling of stability and control over your body
balance
conditioning
physical activity
nutrient density
17. A severe mental disorder in which people lose contact with reality
exercise
mood disorder
'I' message
schizophrenia
18. Any form of bodily movement that uses up energy
FITT principle
warm-up
physical activity
nutrition
19. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
carbohydrates
refusal skills
muscle endurance
passive
20. The smooth and effective working together of your muscles and bones
foodborne illness
MyPyramid food guidance system
coordination
anaerobic exercise
21. Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and regulating many vital body processes
minerals
psychiatrist
physical activity
appetite
22. Protect - Rest - Ice - Compress - and Elevate
suicide
family therapy
PRICE formula
mixed message
23. Intense physical activity that requires little oxygen but uses short bursts of energy
resting heart rate
FITT principle
personality disorder
anaerobic exercise
24. Compounds that help regulate many vital body processes - including the digestion - absorption - and metabolism of other nutrients
communication
vitamins
communication
nutrients
25. Communication strategies that help you say no to others effectively
body language
nutrition
personality disorder
refusal skills
26. Counseling that seeks to improve troubled family relationships
body language
PRICE formula
family therapy
relationships
27. Fats that remain liquid at room temperature
unsaturated fats
MyPyramid food guidance system
suicide
body composition
28. The passing of traits from parents to their children
target heart rate
heredity
body composition
coordination
29. Aware of how you may be feeling at a given moment
heat exhaustion
mixed message
body language
sympathetic
30. The feeling of stability and control over your body
balance
proteins
peer pressure
cool-down
31. Switching between different activities and exercises on different days
clinical social worker (CSW)
cross-training
'I' message
heredity
32. Intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
conditioning
clinical social worker (CSW)
exercise
33. Aware of how you may be feeling at a given moment
nutrient density
PRICE formula
family therapy
sympathetic
34. The feeling of stability and control over your body
balance
heat exhaustion
heart and lung endurance
refusal skills
35. A medical doctor with a specialty in the treatment of mental health problems
psychiatrist
disorder
nutrition
suicide
36. The use of visual cues to communicate information or feelings
hunger
body language
physical activity
carbohydrates
37. A tendency to give up - give in - or back down without standing up for your rights and needs
minerals
communication
passive
appetite
38. The body's physical need for food
mixed message
flexibility
saturated fats
hunger
39. The psychological desire for food
anxiety disorder
coordination
anxiety disorder
appetite
40. Planned physical activity done regularly to build or maintain one's fitness
active listening
FITT principle
aerobic exercise
exercise
41. Any form of bodily movement that uses up energy
physical activity
schizophrenia
muscle endurance
exercise
42. Fats that are solid at room temperature
peer pressure
saturated fats
vitamins
therapy
43. A regular activity and exercise that prepares a person for a sport
cool-down
conditioning
warm-up
passive
44. A psychological condition that affects a person's ability to interact normally with others
balance
calories
dehydration
personality disorder
45. Sickness caught from eating unsafe food
cross-training
foodborne illness
exercise
anaerobic exercise
46. A medical doctor with a specialty in the treatment of mental health problems
calorie
psychiatrist
physical activity
PRICE formula
47. Behaving with confidence and clearly stating your intentions
assertive
phobia
anaerobic exercise
communication
48. Fats that remain liquid at room temperature
clique
unsaturated fats
balance
nutrients
49. Counseling that seeks to improve troubled family relationships
schizophrenia
family therapy
foodborne illness
assertive
50. The range of numbers between which your heart and lungs receive the most benefit from a workout
psychiatrist
target heart rate
PRICE formula
physical activity