Test your basic knowledge |

Health Vocab

Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. The ability to handle the physical demands of everyday life without becoming overly tired






2. Planned physical activity done regularly to build or maintain one's fitness






3. The starches and sugars present in foods






4. A method for safely increasing aspects of your workout without injuring yourself






5. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen






6. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid






7. Communication strategies that help you say no to others effectively






8. Switching between different activities and exercises on different days






9. A regular activity and exercise that prepares a person for a sport






10. Planned physical activity done regularly to build or maintain one's fitness






11. Fats that are solid at room temperature






12. The ability to handle the physical demands of everyday life without becoming overly tired






13. Contains carbon - hydrogen - oxyge - and nitrogen. source of energy. needed by tissue for repair and growth. made up of 20 amino acids.






14. Indigestible substances in foods - made mostly of carbohydrate






15. Intense physical activity that requires little oxygen but uses short bursts of energy






16. Planned physical activity done regularly to build or maintain one's fitness






17. A disturbance in the normal function of a part of the body






18. Hearing - thinking about - and responding to the other person's message






19. A measure of the most weight you can lift or the most force you can exert at one time






20. Intense physical activity that requires little oxygen but uses short bursts of energy






21. Foods that offer few nutrients but still have calories






22. Intense physical activity that requires little oxygen but uses short bursts of energy






23. The amount of nutrients relative to the number of calories they provide






24. The ability of your body's joints to move easily through a full range of motion






25. The feeling of stability and control over your body






26. Returning body to normal condition after a workout






27. A unit of the energy supplied by food






28. A method for safely increasing aspects of your workout without injuring yourself






29. Behaving with confidence and clearly stating your intentions






30. A licensed - certified mental health professional with a master's degree in social work






31. A tendency to give up - give in - or back down without standing up for your rights and needs






32. Any form of bodily movement that uses up energy






33. A medical doctor with a specialty in the treatment of mental health problems






34. Sickness caught from eating unsafe food






35. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop






36. The ability to handle the physical demands of everyday life without becoming overly tired.






37. A mental health professional who is trained and licensed by the state to perform therapy






38. The study of nutrients and how they are used by the body






39. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time






40. The passing of traits from parents to their children






41. The units of heat that measure the energy available in foods.






42. Indigestible substances in foods - made mostly of carbohydrate






43. Aware of how you may be feeling at a given moment






44. The exchange of thoughts - feelings - and beliefs between two or more people






45. The influence to go along with the beliefs and actions of other people your age






46. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach






47. Returning body to normal condition after a workout






48. This is a statement that presents a situation from the speakers personal viewpoint

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49. Loss of water






50. Fats that remain liquid at room temperature