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Test your basic knowledge |
Health Vocab
Start Test
Study First
Subject
:
health-and-fitness
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Intense physical activity that requires little oxygen but uses short bursts of energy
calorie
balance
anaerobic exercise
resting heart rate
2. The body's physical need for food
warm-up
heat exhaustion
FITT principle
hunger
3. Hearing - thinking about - and responding to the other person's message
body language
unsaturated fats
active listening
flexibility
4. This is a statement that presents a situation from the speakers personal viewpoint
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5. The ability to handle the physical demands of everyday life without becoming overly tired
resting heart rate
peer pressure
physical fitness
therapy
6. A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
PRICE formula
proteins
coordination
major depression
7. The intentional act of taking one's own life
nutrition
suicide
sodium
anxiety disorder
8. An overheating of the body that can result from dehydration
heat exhaustion
cool-down
PRICE formula
carbohydrates
9. This is a statement that presents a situation from the speakers personal viewpoint
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10. Fats that are solid at room temperature
warm-up
saturated fats
minerals
clique
11. Planned physical activity done regularly to build or maintain one's fitness
suicide
mood disorder
mixed message
exercise
12. A system designed to help Americans make healthful food choices
assertive
passive
balance
MyPyramid food guidance system
13. A measure of the most weight you can lift or the most force you can exert at one time
clique
muscle strength
foodborne illness
FITT principle
14. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calorie
physical activity
aerobic exercise
FITT principle
15. An approach that teaches you different ways of thinking or behaving
empty-calorie foods
therapy
proteins
suicide
16. A system designed to help Americans make healthful food choices
balance
MyPyramid food guidance system
heat exhaustion
body language
17. When your words say one thing but your body language and/or intonation say another
aggressive
mixed message
cool-down
empty-calorie foods
18. Fats that are solid at room temperature
saturated fats
psychologist
FITT principle
family therapy
19. A licensed - certified mental health professional with a master's degree in social work
proteins
anaerobic exercise
empty-calorie foods
clinical social worker (CSW)
20. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
therapy
foodborne illness
hunger
aggressive
21. Speaking in a way that is overly forceful - pushy - hostile - or otherwise attacking in approach
aggressive
sympathetic
major depression
carbohydrates
22. Fats that remain liquid at room temperature
communication
unsaturated fats
assertive
therapy
23. The influence to go along with the beliefs and actions of other people your age
peer pressure
anaerobic exercise
physical fitness
personality disorder
24. Period of low to moderate exercise
sympathetic
body composition
coordination
warm-up
25. Rhythmic - nonstop - moderate to vigorous activity that requires large amounts of oxygen
calorie
aerobic exercise
calories
muscle endurance
26. The psychological desire for food
refusal skills
appetite
psychiatrist
aerobic exercise
27. Intense physical activity that requires little oxygen but uses short bursts of energy
dehydration
body composition
anaerobic exercise
saturated fats
28. A tendency to give up - give in - or back down without standing up for your rights and needs
passive
active listening
physical fitness
clinical social worker (CSW)
29. Any form of bodily movement that uses up energy
carbohydrates
MyPyramid food guidance system
physical activity
communication
30. A medical doctor with a specialty in the treatment of mental health problems
warm-up
physical fitness
physical fitness
psychiatrist
31. Switching between different activities and exercises on different days
psychiatrist
cross-training
cool-down
balance
32. The influence to go along with the beliefs and actions of other people your age
peer pressure
physical activity
anaerobic exercise
conditioning
33. The ability of your body's joints to move easily through a full range of motion
nutrient density
flexibility
nutrients
MyPyramid food guidance system
34. The feeling of stability and control over your body
muscle strength
calories
balance
assertive
35. A disturbance in the normal function of a part of the body
fiber
balance
mood disorder
disorder
36. A method for safely increasing aspects of your workout without injuring yourself
relationships
PRICE formula
FITT principle
balance
37. The range of numbers between which your heart and lungs receive the most benefit from a workout
flexibility
active listening
cross-training
target heart rate
38. Planned physical activity done regularly to build or maintain one's fitness
coordination
disorder
mood disorder
exercise
39. Aware of how you may be feeling at a given moment
calories
nutrition
cool-down
sympathetic
40. A nutrient that helps control the amount of fluid in your body
aerobic exercise
MyPyramid food guidance system
target heart rate
sodium
41. The smooth and effective working together of your muscles and bones
anxiety disorder
coordination
anaerobic exercise
anaerobic exercise
42. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
muscle endurance
nutrients
active listening
therapy
43. A group of friends who hang out together and act in similar ways
clique
family therapy
personality disorder
passive
44. Sickness caught from eating unsafe food
foodborne illness
physical fitness
psychiatrist
calorie
45. The ratio of body fat to lean body tissue - such as bone - muscle - and fluid
aerobic exercise
body composition
appetite
refusal skills
46. The starches and sugars present in foods
resting heart rate
carbohydrates
dehydration
exercise
47. Intense physical activity that requires little oxygen but uses short bursts of energy
exercise
anaerobic exercise
active listening
saturated fats
48. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
clique
passive
muscle endurance
psychologist
49. The smooth and effective working together of your muscles and bones
muscle endurance
physical activity
coordination
peer pressure
50. A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
vitamins
vitamins
empty-calorie foods
heart and lung endurance