Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ___ in ___ Americans are overweight.






2. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






3. Negative energy balance






4. Being overweight can bring on...






5. ____ hold water






6. Drug therapy






7. Fructose






8. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






9. About ____% of all of the calories you eat go toward physical activity.






10. Women should have ___ to ___ percent body fat






11. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






12. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






13. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






14. Hunger






15. Carb-loading






16. Women require more fatty tissue because of the physiological requirements of...






17. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






18. Reduced






19. Calories in equal calories out






20. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






21. ____ diets are more effective than ____ diets.






22. About ____% of all of the calories you eat go toward basic physiological functions.






23. Lean muscle uses more energy than ___.






24. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






25. Glycogen






26. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






27. Too much stored ____ can lead to obesity an obesity- related diseases






28. Signs of dehydration






29. isoflavones






30. Body density






31. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






32. Fresh






33. Behavior modification






34. Dr. Robert Atkins






35. The Soy Zone






36. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






37. Low calorie






38. Body Mass Index or BMI






39. Low saturated fat






40. It is dangerous to loose more than ___ or ___ per week.






41. Anything over ___ percent body fat should set off an alarm.






42. One pound of weight equals approximately ____ calories.






43. Tempeh






44. ____ in equals ____ out






45. Good Source






46. Soymilk






47. Air displacement






48. Amenorrhea






49. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






50. Men should have ___ to ___ percent body fat.