Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. ____ in equals ____ out






2. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






3. Appetite






4. 'Thermic effect of food'






5. Negative energy balance

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6. Calories in equal calories out






7. Body Mass Index or BMI






8. Light

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9. Men should have ___ to ___ percent body fat.






10. Frozen Soymilk






11. Meat analogs

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12. Less






13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






14. Low saturated fat

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15. Soy nuts






16. Positive energy balance

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17. People who eat only once a day have very low resting






18. Hunger






19. Healthy side dish






20. To create a weight range - you add or subtract ___.






21. ___ stay with you - keep you feeling full for long periods of time






22. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






23. Eat at least ___ calories per day.






24. Exercise at least ___ at least most days.






25. Seitan






26. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






27. Fortified






28. Lean






29. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






30. Use low-fat cooking methods such as....






31. Fructose






32. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






33. Extra lean






34. Being overweight can bring on...






35. Women should have ___ to ___ percent body fat






36. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






37. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






38. Energy output






39. About ____% of all of the calories you eat go toward physical activity.






40. Fruit that contain at least 8 important vitamins






41. ____ diets are more effective than ____ diets.






42. Lean muscle uses more energy than ___.






43. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






44. About ____% of all of the calories you eat go toward basic physiological functions.






45. One pound of weight equals approximately ____ calories.






46. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






47. Low calorie

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48. isoflavones






49. Bioelectrical impedance analysis or BIA






50. Healthy food