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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low saturated fat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
20 to 25
absence of menstruation
means there's less than 1 gram of saturated fat per serving

2. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
ruler - scale - and a chart
10
meat
means a food contains 20% or more of a particular nutrient in a serving of food.

3. Reduced
6 to 10
diet
means that a poduct has had its fat or sodium content lowered by 25%
1 or 2

4. ____ hold water
roasted soybeans and have a nutty - peanut flavor
means a food contains 10 to 19% of the RDA for a particular nutrient.
2 -500 and 85
carbohydrates

5. Satiety
starvation
I'm full
Ideal body weight
childbearing

6. Hunger
naurally high in protein - but low in calcium and vitamins A - D - and B12
metabolism
feed me!
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

7. 'Thermic effect of food'
fruit sugar
estimate of the energy required to process the food you eat
energy
feed me!

8. Women require more fatty tissue because of the physiological requirements of...
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
A chamber containing a known volume of air
means a food contains 10 to 19% of the RDA for a particular nutrient.
childbearing

9. Energy balance
12 to 25
headache - inappropriate elevated heart rate - and infrequent urination.
the relationship between energy intake an energy output
muscle

10. Negative energy balance
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
If you take in fewer calories than you need - you'll be in
1.4 to 1.7
decreases your appetite

11. Body density
body mass divided by body volume.
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
energy

12. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
gives you clues about when to start and stop eating
Low-fat - low calorie
Nutrition Facts and % Daily Values

13. Soy nuts
common way to calculate body density.
roasted soybeans and have a nutty - peanut flavor
Diuretic effect
naurally high in protein - but low in calcium and vitamins A - D - and B12

14. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
roasted soybeans and have a nutty - peanut flavor

15. Too much stored ____ can lead to obesity an obesity- related diseases
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
absence of menstruation
rice milk
energy

16. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
fats
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
energy

17. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
60
protein
1200
means a food contains 10 to 19% of the RDA for a particular nutrient.

18. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
calories
the rule of weight maintenace
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

19. Signs of dehydration
2 -500 and 85
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
headache - inappropriate elevated heart rate - and infrequent urination.
carbohydrates

20. Exercise at least ___ at least most days.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
7
fat
30 mins

21. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
60
1200
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

22. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
feed me!
body mass divided by body volume.
1.4 to 1.7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

23. Energy output
poaching - roasting - barbecuing - grilling - and steaming
diet
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you burn up

24. Amenorrhea
absence of menstruation
12 to 25
Nutrition Facts and % Daily Values
metabolism

25. Eat at least ___ calories per day.
If you take in fewer calories than you need - you'll be in
1200
fruit sugar
body mass divided by body volume.

26. Water displacement test
common way to calculate body density.
calories
protein
3500

27. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
ruler - scale - and a chart
absence of menstruation
100 and 5
Ideal body weight

28. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
metabolism
cholesterol and saturated fats
raw tomatoes and carrots
diet

29. About ____% of all of the calories you eat go toward basic physiological functions.
when a person is over 100 percent of his or her ideal body weight.
60
Ideal body weight
means there's no more than 40 calories per serving

30. Good Source
1.4 to 1.7
headache - inappropriate elevated heart rate - and infrequent urination.
means a food contains 10 to 19% of the RDA for a particular nutrient.
3500

31. Lean muscle uses more energy than ___.
fatty tissue
starvation
feed me!
20 to 25

32. ___ in ___ Americans are overweight.
starvation
60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 in 5

33. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
build up

34. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
cholesterol and saturated fats
raw tomatoes and carrots
when a person is over 100 percent of his or her ideal body weight.

35. Tofu
feed me!
coagulated soymilk - similar to milk curd
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

36. It is dangerous to loose more than ___ or ___ per week.
1 or 2
10
build up
one-thirds

37. Carb-loading
means there's less than 1 gram of saturated fat per serving
The basic physical response to the need for fuel
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 -800 and 60

38. Extra lean
A chamber containing a known volume of air
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fat
25

39. Underweight
60
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
15 to 20 percent below ideal body weight.
fats

40. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
Ideal body weight
roasted soybeans and have a nutty - peanut flavor
2 -500 and 85

41. Fruit that contain at least 8 important vitamins
cholesterol and saturated fats
gives you clues about when to start and stop eating
the rule of weight maintenace
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

42. To measure a person's BMI - you need
carbohydrates
ruler - scale - and a chart
build up
medicine

43. Glycogen
fats
if you take in more energy than you put out - then you're in
the rule of weight maintenace
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

44. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
gives you clues about when to start and stop eating
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
6 to 10
one-thirds

45. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Ideal body weight
decreases your appetite

46. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
protein
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
7

47. The major source of energy should come from carbohydrates - with fat being a...
absence of menstruation
naurally high in protein - but low in calcium and vitamins A - D - and B12
overweight
secondary source

48. ___ stay with you - keep you feeling full for long periods of time
fats
60
feed me!
means there's less than 1 gram of saturated fat per serving

49. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
body mass divided by body volume.
2 -500 and 85
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
energy

50. ____ diets are more effective than ____ diets.
1200
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Low-fat - low calorie
means a food contains 10 to 19% of the RDA for a particular nutrient.

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Healthy Eating Habits

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