Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sports anemia






2. Air displacement






3. Soy nuts






4. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






5. Reduced






6. Hunger






7. isoflavones






8. Healthy side dish






9. Being overweight can bring on...






10. Foods with less ___ have fewer calories.






11. BodPod






12. Appetite






13. Seitan






14. Dr. Robert Atkins

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15. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






16. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






17. Glycogen

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18. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






19. Satiety

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20. Fresh






21. Less






22. To create a weight range - you add or subtract ___.






23. Anything over ___ percent body fat should set off an alarm.






24. Lean






25. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






26. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






27. Extra lean






28. Women should have ___ to ___ percent body fat






29. Too much stored ____ can lead to obesity an obesity- related diseases






30. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






31. Positive energy balance

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32. ___ stay with you - keep you feeling full for long periods of time






33. About ____% of all of the calories you eat go toward basic physiological functions.






34. Amenorrhea






35. Behavior modification






36. Bioelectrical impedance analysis or BIA






37. Low saturated fat

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38. Low fat

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39. People who eat only once a day have very low resting






40. Eat at least ___ calories per day.






41. Use low-fat cooking methods such as....






42. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






43. Energy output






44. Fructose






45. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






46. Low calorie

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47. To measure a person's BMI - you need






48. Water displacement test






49. Fortified






50. Tempeh