Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. It is dangerous to loose more than ___ or ___ per week.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1 or 2
60
6 to 10


2. Fructose
fruit sugar
means there's less than 3 grams of fat per serving
1.4 to 1.7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


3. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
the relationship between energy intake an energy output
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 -800 and 60
medicine


4. ____ is denser and weighs more than fat.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1.4 to 1.7
muscle
30 mins


5. 'Thermic effect of food'
7
estimate of the energy required to process the food you eat
roasted soybeans and have a nutty - peanut flavor
fats


6. Drug therapy

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7. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
the relationship between energy intake an energy output
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
fruit sugar


8. Hunger
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
roasted soybeans and have a nutty - peanut flavor
The basic physical response to the need for fuel


9. Being overweight can bring on...
I'm full
Nutrition Facts and % Daily Values
diabetes - high blood pressure - and heart disease.
means there's no more than 20 milligrams of cholesterol per serving.


10. Appetite
energy
absence of menstruation
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


11. Hypothalamus
1 -800 and 60
1 in 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
gives you clues about when to start and stop eating


12. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
60
fat
meat


13. Energy balance
decreases your appetite
one-thirds
the relationship between energy intake an energy output
muscle


14. Body density
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the relationship between energy intake an energy output
body mass divided by body volume.
build up


15. ____ hold water
means that a poduct has had its fat or sodium content lowered by 25%
feed me!
carbohydrates
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


16. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
when a person is over 100 percent of his or her ideal body weight.
one-thirds
feed me!
decreases your appetite


17. Anything over ___ percent body fat should set off an alarm.
25
decreases your appetite
The basic physical response to the need for fuel
when the body redeposits fat in the abdominal area (stomach) when it can.


18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
30 mins
roasted soybeans and have a nutty - peanut flavor
105 and 5
if you take in more energy than you put out - then you're in


19. Low saturated fat

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20. Fortified
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
absence of menstruation


21. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the rule of weight maintenace
diabetes and cancers
when a person is over 100 percent of his or her ideal body weight.


22. Bioelectrical impedance analysis or BIA
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
3500
7


23. About ____% of all of the calories you eat go toward basic physiological functions.
medicine
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
60
100 and 5


24. Too much stored ____ can lead to obesity an obesity- related diseases
energy
meat
roasted soybeans and have a nutty - peanut flavor
what you burn up


25. Low sodium

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26. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
muscle
roasted soybeans and have a nutty - peanut flavor
fats
protein


27. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
measures the aount of air displaced rather than the amount of water displaced.
gives you clues about when to start and stop eating
if you take in more energy than you put out - then you're in


28. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
feed me!
If you take in fewer calories than you need - you'll be in


29. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
metabolism
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
100 and 5
roasted soybeans and have a nutty - peanut flavor


30. Energy output
muscle
what you burn up
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


31. More
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
I'm full
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Nutrition Facts and % Daily Values


32. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes and cancers


33. Negative energy balance

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34. Frozen Soymilk
means there's less than 1 gram of saturated fat per serving
a series of diets followed by eventual weight gain; can lead to weight cycling
rice milk
poaching - roasting - barbecuing - grilling - and steaming


35. A side effect of yo-yo dieting
gives you clues about when to start and stop eating
muscle
when the body redeposits fat in the abdominal area (stomach) when it can.
12 to 25


36. Healthy food
25
means there's less than 1 gram of saturated fat per serving
6
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


37. ____ diets are more effective than ____ diets.
headache - inappropriate elevated heart rate - and infrequent urination.
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 40 calories per serving
Low-fat - low calorie


38. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
what you eat
fat


39. Glycogen

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40. Calories in equal calories out
headache - inappropriate elevated heart rate - and infrequent urination.
the rule of weight maintenace
means a food contains 10 to 19% of the RDA for a particular nutrient.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


41. Soy nuts
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fats
roasted soybeans and have a nutty - peanut flavor


42. Meat analogs

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43. ____ in equals ____ out
Diuretic effect
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
metabolism
calories


44. Exercise at least ___ at least most days.
what you burn up
15 to 20 percent below ideal body weight.
30 mins
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


45. Herbs are ____.
gives you clues about when to start and stop eating
medicine
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


46. Men should have ___ to ___ percent body fat.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30
12 to 25
10


47. Fresh
fruit sugar
metabolism
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means that a poduct has had its fat or sodium content lowered by 25%


48. Dr. Robert Atkins

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49. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1 -800 and 60
means a food contains 10 to 19% of the RDA for a particular nutrient.


50. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
If you take in fewer calories than you need - you'll be in