Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ hold water
carbohydrates
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
A chamber containing a known volume of air


2. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
one-thirds
cholesterol and saturated fats
I'm full
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


3. ___ stay with you - keep you feeling full for long periods of time
fats
means that a poduct has had its fat or sodium content lowered by 25%
100 and 5
Low-fat - low calorie


4. Body Mass Index or BMI
raw tomatoes and carrots
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1 in 5
one-thirds


5. Hypothalamus
gives you clues about when to start and stop eating
absence of menstruation
cholesterol and saturated fats
1.4 to 1.7


6. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


7. Water displacement test
meat
common way to calculate body density.
gives you clues about when to start and stop eating
decreases your appetite


8. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
protein
meat
1.4 to 1.7


9. Tofu
coagulated soymilk - similar to milk curd
1.4 to 1.7
100 and 5
6


10. Fortified
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
carbohydrates
poaching - roasting - barbecuing - grilling - and steaming


11. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


12. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


13. Anything over ___ percent body fat should set off an alarm.
25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
estimate of the energy required to process the food you eat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


14. One pound of weight equals approximately ____ calories.
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
3500
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


15. Lean
1 -800 and 60
Diuretic effect
7
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


16. Women require more fatty tissue because of the physiological requirements of...
childbearing
what you eat
10 percent
means there's no more than 40 calories per serving


17. To create a weight range - you add or subtract ___.
10 percent
diet
common way to calculate body density.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
105 and 5
what you eat
cholesterol and saturated fats


19. Too much stored ____ can lead to obesity an obesity- related diseases
energy
medicine
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
fruit sugar


20. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
105 and 5
decreases your appetite
common way to calculate body density.
raw tomatoes and carrots


21. The major source of energy should come from carbohydrates - with fat being a...
secondary source
raw tomatoes and carrots
1 in 5
1.4 to 1.7


22. Healthy side dish
coagulated soymilk - similar to milk curd
roasted soybeans and have a nutty - peanut flavor
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 20% or more of a particular nutrient in a serving of food.


23. Two important sections on the food label are the ____ and the ____.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
Nutrition Facts and % Daily Values
raw tomatoes and carrots
means there's less than 3 grams of fat per serving


24. Yo-yo dieting
increase carbs to 70% of total calories; exercise intensity and duration must decrease
3500
measures the aount of air displaced rather than the amount of water displaced.
a series of diets followed by eventual weight gain; can lead to weight cycling


25. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


26. To measure a person's BMI - you need
ruler - scale - and a chart
means there's no more than 40 calories per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
secondary source


27. Foods with less ___ have fewer calories.
30
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
fat
7


28. Eat at least ___ calories per day.
common way to calculate body density.
when a person is over 100 percent of his or her ideal body weight.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1200


29. Morbid Obesity
10
means there's no more than 40 calories per serving
6
when a person is over 100 percent of his or her ideal body weight.


30. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
7
6
poaching - roasting - barbecuing - grilling - and steaming


31. A side effect of yo-yo dieting
overweight
headache - inappropriate elevated heart rate - and infrequent urination.
when the body redeposits fat in the abdominal area (stomach) when it can.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


32. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
3500
1 or 2
100 and 5


33. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
what you burn up
7
105 and 5
12 to 25


34. Underweight
15 to 20 percent below ideal body weight.
medicine
when a person is over 100 percent of his or her ideal body weight.
A chamber containing a known volume of air


35. isoflavones
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
childbearing
1 or 2


36. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
protein
coagulated soymilk - similar to milk curd
6 to 10
feed me!


37. About ____% of all of the calories you eat go toward basic physiological functions.
60
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
what you burn up


38. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
roasted soybeans and have a nutty - peanut flavor
10
when the body redeposits fat in the abdominal area (stomach) when it can.
secondary source


39. Lean muscle uses more energy than ___.
fatty tissue
If you take in fewer calories than you need - you'll be in
decreases your appetite
7


40. ____ is denser and weighs more than fat.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
muscle
means a food contains 20% or more of a particular nutrient in a serving of food.


41. Being overweight can bring on...
I'm full
diabetes - high blood pressure - and heart disease.
means there's no more than 40 calories per serving
100 and 5


42. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
feed me!
headache - inappropriate elevated heart rate - and infrequent urination.
2 -500 and 85
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


43. Good Source
fatty tissue
when a person is over 100 percent of his or her ideal body weight.
means a food contains 10 to 19% of the RDA for a particular nutrient.
1 -800 and 60


44. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
cholesterol and saturated fats
2 -500 and 85
overweight


45. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
carbohydrates
Diuretic effect
when the body redeposits fat in the abdominal area (stomach) when it can.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


46. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


47. Positive energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


48. Meat analogs

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


49. Low calorie

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
raw tomatoes and carrots
fat
means there's less than 1 gram of saturated fat per serving