Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Free
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
absence of menstruation
3500
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

2. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
poaching - roasting - barbecuing - grilling - and steaming
medicine
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

3. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
secondary source
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.

4. Lean muscle uses more energy than ___.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes and cancers
fatty tissue

5. Lean
ruler - scale - and a chart
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

6. Positive energy balance

7. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
If you take in fewer calories than you need - you'll be in
The basic physical response to the need for fuel
10
muscle

8. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
what you eat
6
cholesterol and saturated fats
roasted soybeans and have a nutty - peanut flavor

9. A good ____ watches for fat - not calories.
diet
3500
medicine
the rule of weight maintenace

10. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
1 -800 and 60
Nutrition Facts and % Daily Values
decreases your appetite

11. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
gives you clues about when to start and stop eating
roasted soybeans and have a nutty - peanut flavor
energy

12. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
7
Diuretic effect
estimate of the energy required to process the food you eat
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

13. Fresh
diabetes and cancers
means that a poduct has had its fat or sodium content lowered by 25%
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

14. To create a weight range - you add or subtract ___.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
naurally high in protein - but low in calcium and vitamins A - D - and B12
10 percent
If you take in fewer calories than you need - you'll be in

15. Eat at least ___ calories per day.
poaching - roasting - barbecuing - grilling - and steaming
1200
means there's no more than 40 calories per serving
12 to 25

16. Anything over ___ percent body fat should set off an alarm.
3500
the rule of weight maintenace
means there's no more than 20 milligrams of cholesterol per serving.
25

17. Calories in equal calories out
30 mins
Nutrition Facts and % Daily Values
the rule of weight maintenace
6

18. One pound of weight equals approximately ____ calories.
secondary source
3500
2 -500 and 85
build up

19. Sports anemia
what you eat
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

20. Energy balance
2 -500 and 85
Ideal body weight
the relationship between energy intake an energy output
naurally high in protein - but low in calcium and vitamins A - D - and B12

21. Morbid Obesity
The basic physical response to the need for fuel
when a person is over 100 percent of his or her ideal body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
Low-fat - low calorie

22. The major source of energy should come from carbohydrates - with fat being a...
secondary source
Low-fat - low calorie
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
coagulated soymilk - similar to milk curd

23. Negative energy balance

24. Fortified
build up
7
decreases your appetite
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

25. People who eat only once a day have very low resting
metabolism
meat
the relationship between energy intake an energy output
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

26. Yo-yo dieting
means there's no more than 40 calories per serving
means that a poduct has had its fat or sodium content lowered by 25%
carbohydrates
a series of diets followed by eventual weight gain; can lead to weight cycling

27. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
the relationship between energy intake an energy output
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
7

28. ____ is denser and weighs more than fat.
1200
increase carbs to 70% of total calories; exercise intensity and duration must decrease
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12

29. To measure a person's BMI - you need
20 to 25
a series of diets followed by eventual weight gain; can lead to weight cycling
increase carbs to 70% of total calories; exercise intensity and duration must decrease
ruler - scale - and a chart

30. ____ in equals ____ out
calories
fruit sugar
30
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

31. ___ stay with you - keep you feeling full for long periods of time
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fats
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
carbohydrates

32. Behavior modification
headache - inappropriate elevated heart rate - and infrequent urination.
7
6
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

33. Herbs are ____.
means there's less than 1 gram of saturated fat per serving
diet
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
medicine

34. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
coagulated soymilk - similar to milk curd
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
100 and 5
10

35. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
cholesterol and saturated fats
diabetes - high blood pressure - and heart disease.
I'm full

36. Use low-fat cooking methods such as....
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a food contains 20% or more of a particular nutrient in a serving of food.
poaching - roasting - barbecuing - grilling - and steaming

37. Meat analogs

38. Water displacement test
105 and 5
gives you clues about when to start and stop eating
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
common way to calculate body density.

39. Dr. Robert Atkins

40. Reduced
a series of diets followed by eventual weight gain; can lead to weight cycling
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Diuretic effect
means that a poduct has had its fat or sodium content lowered by 25%

41. Signs of dehydration
6 to 10
60
10 percent
headache - inappropriate elevated heart rate - and infrequent urination.

42. Soymilk
30
means that a poduct has had its fat or sodium content lowered by 25%
105 and 5
naurally high in protein - but low in calcium and vitamins A - D - and B12

43. Less
30 mins
means a food contains 20% or more of a particular nutrient in a serving of food.
body mass divided by body volume.
when a person is over 100 percent of his or her ideal body weight.

44. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
diabetes and cancers
Nutrition Facts and % Daily Values
Ideal body weight
Low-fat - low calorie

45. A serving of ____ should be no bigger than a deck of cards.
meat
1 in 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
rice milk

46. The Soy Zone

47. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
when a person is over 100 percent of his or her ideal body weight.
3500
105 and 5
30 mins

48. Low saturated fat

49. Hunger
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.
feed me!

50. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
30 mins
The basic physical response to the need for fuel
starvation
build up