Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Water displacement test
energy
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fat
common way to calculate body density.


2. Fortified
10
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
build up
7


3. Being overweight can bring on...
means that a poduct has had its fat or sodium content lowered by 25%
calories
diabetes - high blood pressure - and heart disease.
one-thirds


4. Bioelectrical impedance analysis or BIA
muscle
fruit sugar
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


5. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10 percent
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


6. Dr. Robert Atkins

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7. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
diabetes - high blood pressure - and heart disease.
medicine
105 and 5
Nutrition Facts and % Daily Values


8. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Ideal body weight
6
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


9. Healthy food
headache - inappropriate elevated heart rate - and infrequent urination.
30
15 to 20 percent below ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


10. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
1 in 5
diabetes and cancers
A chamber containing a known volume of air
childbearing


11. The Soy Zone

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12. A serving of ____ should be no bigger than a deck of cards.
means that a poduct has had its fat or sodium content lowered by 25%
meat
if you take in more energy than you put out - then you're in
Ideal body weight


13. Behavior modification
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
30 mins
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


14. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
rice milk
protein
if you take in more energy than you put out - then you're in
starvation


15. Herbs are ____.
I'm full
10
30 mins
medicine


16. The major source of energy should come from carbohydrates - with fat being a...
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
common way to calculate body density.
secondary source
fruit sugar


17. Two important sections on the food label are the ____ and the ____.
naurally high in protein - but low in calcium and vitamins A - D - and B12
decreases your appetite
Nutrition Facts and % Daily Values
fatty tissue


18. 'Thermic effect of food'
muscle
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's no more than 40 calories per serving
estimate of the energy required to process the food you eat


19. Free
what you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
feed me!


20. Hunger
common way to calculate body density.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
If you take in fewer calories than you need - you'll be in
feed me!


21. Calories in equal calories out
100 and 5
protein
the rule of weight maintenace
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


22. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
If you take in fewer calories than you need - you'll be in
A chamber containing a known volume of air
gives you clues about when to start and stop eating


23. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
coagulated soymilk - similar to milk curd
means a food contains 10 to 19% of the RDA for a particular nutrient.


24. Foods with less ___ have fewer calories.
fat
6 to 10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
protein


25. Satiety

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26. Energy intake
what you eat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
a series of diets followed by eventual weight gain; can lead to weight cycling
Diuretic effect


27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fat
fruit sugar


28. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
rice milk
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
one-thirds
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


29. Sports anemia
coagulated soymilk - similar to milk curd
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
100 and 5
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


30. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
headache - inappropriate elevated heart rate - and infrequent urination.
1 -800 and 60
if you take in more energy than you put out - then you're in
2 -500 and 85


31. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
when a person is over 100 percent of his or her ideal body weight.
energy
poaching - roasting - barbecuing - grilling - and steaming


32. Extra lean
Nutrition Facts and % Daily Values
2 -500 and 85
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
decreases your appetite


33. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
poaching - roasting - barbecuing - grilling - and steaming
estimate of the energy required to process the food you eat
I'm full
1 -800 and 60


34. Fructose
15 to 20 percent below ideal body weight.
headache - inappropriate elevated heart rate - and infrequent urination.
fruit sugar
means a food contains 20% or more of a particular nutrient in a serving of food.


35. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
10 percent
I'm full
diabetes and cancers


36. About ____% of all of the calories you eat go toward physical activity.
the rule of weight maintenace
10 percent
childbearing
30


37. Morbid Obesity
common way to calculate body density.
1200
1 -800 and 60
when a person is over 100 percent of his or her ideal body weight.


38. Glycogen

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39. More
Ideal body weight
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
7
roasted soybeans and have a nutty - peanut flavor


40. ____ in equals ____ out
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
calories
30 mins
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


41. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
fat
12 to 25
30 mins
overweight


42. To create a weight range - you add or subtract ___.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
2 -500 and 85
10 percent


43. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
roasted soybeans and have a nutty - peanut flavor
build up
carbohydrates
means there's less than 3 grams of fat per serving


44. Low saturated fat

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45. Fruit that contain at least 8 important vitamins
The basic physical response to the need for fuel
overweight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
starvation


46. Energy balance
naurally high in protein - but low in calcium and vitamins A - D - and B12
build up
medicine
the relationship between energy intake an energy output


47. A good ____ watches for fat - not calories.
one-thirds
when a person is over 100 percent of his or her ideal body weight.
starvation
diet


48. Low fat

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49. Too much stored ____ can lead to obesity an obesity- related diseases
energy
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
protein
one-thirds


50. Women should have ___ to ___ percent body fat
secondary source
20 to 25
measures the aount of air displaced rather than the amount of water displaced.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background