Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Glycogen

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2. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






3. Behavior modification






4. Water displacement test






5. Too much stored ____ can lead to obesity an obesity- related diseases






6. Low sodium

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7. Tofu






8. Positive energy balance

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9. Negative energy balance

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10. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






11. Herbs are ____.






12. The major source of energy should come from carbohydrates - with fat being a...






13. Energy output






14. Frozen Soymilk






15. ____ diets are more effective than ____ diets.






16. Energy intake






17. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






18. A serving of ____ should be no bigger than a deck of cards.






19. Anything over ___ percent body fat should set off an alarm.






20. Good Source






21. Hunger






22. ___ stay with you - keep you feeling full for long periods of time






23. Less






24. Hunger






25. Foods with less ___ have fewer calories.






26. ____ just causes the body t crave high fat to replace the lost body fat.






27. BodPod






28. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






29. Use low-fat cooking methods such as....






30. Fortified






31. Lean






32. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






33. To measure a person's BMI - you need






34. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






35. ____ in equals ____ out






36. Meat analogs

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37. Fruit that contain at least 8 important vitamins






38. Low saturated fat

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39. About ____% of all of the calories you eat go toward physical activity.






40. People who eat only once a day have very low resting






41. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






42. A side effect of yo-yo dieting






43. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






44. ____ is denser and weighs more than fat.






45. More






46. Soy nuts






47. To create a weight range - you add or subtract ___.






48. Light

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49. Free






50. Low calorie

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