Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low calorie

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2. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
energy
7
means there's less than 3 grams of fat per serving
6


3. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
calories
build up
Nutrition Facts and % Daily Values
60


4. Extra lean
10 percent
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
roasted soybeans and have a nutty - peanut flavor


5. isoflavones
Ideal body weight
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
secondary source


6. ____ is denser and weighs more than fat.
metabolism
muscle
15 to 20 percent below ideal body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


7. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
absence of menstruation
Ideal body weight
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


8. Herbs are ____.
30
medicine
decreases your appetite
the relationship between energy intake an energy output


9. Hunger
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
30 mins
1.4 to 1.7


10. Underweight
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing
15 to 20 percent below ideal body weight.
A chamber containing a known volume of air


11. BodPod
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
The basic physical response to the need for fuel
A chamber containing a known volume of air
6


12. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
roasted soybeans and have a nutty - peanut flavor
1 or 2
muscle
overweight


13. A good ____ watches for fat - not calories.
diet
100 and 5
build up
absence of menstruation


14. Sports anemia
means there's no more than 20 milligrams of cholesterol per serving.
25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


15. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's no more than 40 calories per serving
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
protein


16. Healthy food
estimate of the energy required to process the food you eat
fats
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's less than 3 grams of fat per serving


17. More
30
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1200
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


18. 'Thermic effect of food'
1 in 5
estimate of the energy required to process the food you eat
I'm full
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


19. Meat analogs

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20. Anything over ___ percent body fat should set off an alarm.
25
Nutrition Facts and % Daily Values
fatty tissue
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


21. Too much stored ____ can lead to obesity an obesity- related diseases
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
15 to 20 percent below ideal body weight.
energy


22. Men should have ___ to ___ percent body fat.
105 and 5
diabetes - high blood pressure - and heart disease.
12 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


23. Glycogen

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24. About ____% of all of the calories you eat go toward physical activity.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
30 mins
absence of menstruation
30


25. Energy output
1 in 5
the rule of weight maintenace
what you burn up
ruler - scale - and a chart


26. ___ stay with you - keep you feeling full for long periods of time
fats
roasted soybeans and have a nutty - peanut flavor
build up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


27. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
absence of menstruation


28. Morbid Obesity
decreases your appetite
calories
when a person is over 100 percent of his or her ideal body weight.
20 to 25


29. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
30 mins
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30


30. Low saturated fat

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31. Light

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32. Use low-fat cooking methods such as....
what you eat
meat
when a person is over 100 percent of his or her ideal body weight.
poaching - roasting - barbecuing - grilling - and steaming


33. Women should have ___ to ___ percent body fat
10 percent
means that a poduct has had its fat or sodium content lowered by 25%
the rule of weight maintenace
20 to 25


34. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
15 to 20 percent below ideal body weight.
Ideal body weight
100 and 5
gives you clues about when to start and stop eating


35. Frozen Soymilk
gives you clues about when to start and stop eating
headache - inappropriate elevated heart rate - and infrequent urination.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
rice milk


36. Signs of dehydration
the relationship between energy intake an energy output
headache - inappropriate elevated heart rate - and infrequent urination.
fat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


37. Appetite
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
coagulated soymilk - similar to milk curd
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means there's no more than 40 calories per serving


38. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
7
energy


39. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
one-thirds
fruit sugar
raw tomatoes and carrots
if you take in more energy than you put out - then you're in


40. Positive energy balance

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41. Calories in equal calories out
10 percent
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
the rule of weight maintenace
cholesterol and saturated fats


42. Free
means a food contains 20% or more of a particular nutrient in a serving of food.
decreases your appetite
body mass divided by body volume.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
If you take in fewer calories than you need - you'll be in
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
10


44. Body Mass Index or BMI
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the rule of weight maintenace
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


45. A side effect of yo-yo dieting
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.
means a food contains 20% or more of a particular nutrient in a serving of food.
fatty tissue


46. Women require more fatty tissue because of the physiological requirements of...
overweight
diabetes - high blood pressure - and heart disease.
childbearing
6 to 10


47. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
poaching - roasting - barbecuing - grilling - and steaming
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
coagulated soymilk - similar to milk curd


48. Amenorrhea
means there's no more than 40 calories per serving
absence of menstruation
when a person is over 100 percent of his or her ideal body weight.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


49. ____ hold water
carbohydrates
body mass divided by body volume.
calories
60


50. Hypothalamus
gives you clues about when to start and stop eating
means there's no more than 20 milligrams of cholesterol per serving.
raw tomatoes and carrots
poaching - roasting - barbecuing - grilling - and steaming