Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
feed me!
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
when a person is over 100 percent of his or her ideal body weight.


2. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
measures the aount of air displaced rather than the amount of water displaced.
roasted soybeans and have a nutty - peanut flavor
Ideal body weight
2 -500 and 85


3. Body density
means a food contains 10 to 19% of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.
body mass divided by body volume.
Nutrition Facts and % Daily Values


4. ___ in ___ Americans are overweight.
1 in 5
calories
1 or 2
headache - inappropriate elevated heart rate - and infrequent urination.


5. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
starvation
a series of diets followed by eventual weight gain; can lead to weight cycling
1 -800 and 60


6. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


7. Tofu
a series of diets followed by eventual weight gain; can lead to weight cycling
coagulated soymilk - similar to milk curd
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


8. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10 percent
roasted soybeans and have a nutty - peanut flavor
1 -800 and 60


9. Foods with less ___ have fewer calories.
means there's less than 3 grams of fat per serving
energy
fat
muscle


10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when the body redeposits fat in the abdominal area (stomach) when it can.


11. Soy nuts
roasted soybeans and have a nutty - peanut flavor
means there's less than 1 gram of saturated fat per serving
medicine
muscle


12. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
6
A chamber containing a known volume of air
I'm full


13. Being overweight can bring on...
15 to 20 percent below ideal body weight.
means there's less than 1 gram of saturated fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
diabetes - high blood pressure - and heart disease.


14. Good Source
gives you clues about when to start and stop eating
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's less than 1 gram of saturated fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.


15. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1200
overweight
fat


16. Water displacement test
7
common way to calculate body density.
diabetes - high blood pressure - and heart disease.
A chamber containing a known volume of air


17. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
cholesterol and saturated fats
1 or 2
fat
10


18. Signs of dehydration
medicine
ruler - scale - and a chart
poaching - roasting - barbecuing - grilling - and steaming
headache - inappropriate elevated heart rate - and infrequent urination.


19. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


20. Fortified
roasted soybeans and have a nutty - peanut flavor
fruit sugar
I'm full
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


21. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
meat
1 or 2
calories
1.4 to 1.7


22. Lean muscle uses more energy than ___.
60
fatty tissue
means there's less than 1 gram of saturated fat per serving
the rule of weight maintenace


23. Energy intake
build up
ruler - scale - and a chart
what you eat
raw tomatoes and carrots


24. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
measures the aount of air displaced rather than the amount of water displaced.
secondary source


25. Soymilk
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
100 and 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
naurally high in protein - but low in calcium and vitamins A - D - and B12


26. Meat analogs

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


27. One pound of weight equals approximately ____ calories.
what you burn up
3500
means a food contains 20% or more of a particular nutrient in a serving of food.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


28. Fructose
overweight
build up
fruit sugar
12 to 25


29. Healthy side dish
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
secondary source
gives you clues about when to start and stop eating
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


30. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


31. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
10 percent
I'm full
build up
metabolism


32. The Soy Zone

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


33. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
overweight
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
raw tomatoes and carrots


34. Women require more fatty tissue because of the physiological requirements of...
childbearing
I'm full
1 or 2
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


35. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
protein
cholesterol and saturated fats


36. Fruit that contain at least 8 important vitamins
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
diabetes - high blood pressure - and heart disease.


37. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


38. Fresh
12 to 25
a series of diets followed by eventual weight gain; can lead to weight cycling
the relationship between energy intake an energy output
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


39. Frozen Soymilk
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
rice milk
7
the rule of weight maintenace


40. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
protein
7


41. ____ diets are more effective than ____ diets.
ruler - scale - and a chart
Low-fat - low calorie
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats


42. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


43. More
gives you clues about when to start and stop eating
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
muscle
meat


44. Low sodium

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


45. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
The basic physical response to the need for fuel
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diet


46. A serving of ____ should be no bigger than a deck of cards.
meat
what you eat
If you take in fewer calories than you need - you'll be in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


47. Extra lean
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
If you take in fewer calories than you need - you'll be in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the relationship between energy intake an energy output


48. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
secondary source
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
diabetes and cancers


49. ____ hold water
carbohydrates
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means there's no more than 20 milligrams of cholesterol per serving.
roasted soybeans and have a nutty - peanut flavor


50. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
12 to 25
fat
when a person is over 100 percent of his or her ideal body weight.