Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Energy output






2. Tempeh






3. Women should have ___ to ___ percent body fat






4. People who eat only once a day have very low resting






5. ___ stay with you - keep you feeling full for long periods of time






6. Meat analogs

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7. Fresh






8. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






9. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






10. The Soy Zone

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11. Being overweight can bring on...






12. 'Thermic effect of food'






13. About ____% of all of the calories you eat go toward physical activity.






14. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






15. One pound of weight equals approximately ____ calories.






16. Exercise at least ___ at least most days.






17. A good ____ watches for fat - not calories.






18. It is dangerous to loose more than ___ or ___ per week.






19. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






20. Satiety

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21. Healthy side dish






22. ____ just causes the body t crave high fat to replace the lost body fat.






23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






24. Behavior modification






25. Energy intake






26. Underweight






27. Good Source






28. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






29. Fructose






30. Fortified






31. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






32. Positive energy balance

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33. The major source of energy should come from carbohydrates - with fat being a...






34. Calories in equal calories out






35. Bioelectrical impedance analysis or BIA






36. To measure a person's BMI - you need






37. Amenorrhea






38. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






39. Water displacement test






40. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






41. Low saturated fat

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42. A serving of ____ should be no bigger than a deck of cards.






43. Lean muscle uses more energy than ___.






44. Appetite






45. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






46. Light

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47. ____ hold water






48. More






49. Use low-fat cooking methods such as....






50. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.