Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
meat
build up
calories
1.4 to 1.7

2. Fortified
diet
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
15 to 20 percent below ideal body weight.
25

3. Fresh
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 20 milligrams of cholesterol per serving.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 10 to 19% of the RDA for a particular nutrient.

4. Frozen Soymilk
100 and 5
diabetes - high blood pressure - and heart disease.
Low-fat - low calorie
rice milk

5. Low fat

6. Negative energy balance

7. Women require more fatty tissue because of the physiological requirements of...
headache - inappropriate elevated heart rate - and infrequent urination.
fat
Diuretic effect
childbearing

8. Soy nuts
roasted soybeans and have a nutty - peanut flavor
means there's less than 1 gram of saturated fat per serving
100 and 5
30

9. Low saturated fat

10. Bioelectrical impedance analysis or BIA
estimate of the energy required to process the food you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1 -800 and 60
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

11. Drug therapy

12. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
cholesterol and saturated fats
105 and 5
naurally high in protein - but low in calcium and vitamins A - D - and B12
metabolism

13. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
overweight
25
medicine
7

14. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
15 to 20 percent below ideal body weight.
Ideal body weight
10
build up

15. Yo-yo dieting
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
a series of diets followed by eventual weight gain; can lead to weight cycling
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

16. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
Ideal body weight
absence of menstruation

17. Eat at least ___ calories per day.
1200
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
a series of diets followed by eventual weight gain; can lead to weight cycling
if you take in more energy than you put out - then you're in

18. The Soy Zone

19. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
muscle
raw tomatoes and carrots
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

20. Hypothalamus
gives you clues about when to start and stop eating
common way to calculate body density.
headache - inappropriate elevated heart rate - and infrequent urination.
means that a poduct has had its fat or sodium content lowered by 25%

21. Behavior modification
15 to 20 percent below ideal body weight.
Low-fat - low calorie
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
body mass divided by body volume.

22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
childbearing
15 to 20 percent below ideal body weight.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein

23. Energy balance
the relationship between energy intake an energy output
energy
6
60

24. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
3500
means there's less than 1 gram of saturated fat per serving
metabolism

25. A serving of ____ should be no bigger than a deck of cards.
the relationship between energy intake an energy output
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1.4 to 1.7
meat

26. Low sodium

27. Tofu
coagulated soymilk - similar to milk curd
what you eat
105 and 5
rice milk

28. Light

29. Amenorrhea
means that a poduct has had its fat or sodium content lowered by 25%
20 to 25
absence of menstruation
30

30. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
means there's no more than 40 calories per serving
If you take in fewer calories than you need - you'll be in
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

31. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
raw tomatoes and carrots
1 -800 and 60
fruit sugar

32. Satiety

33. About ____% of all of the calories you eat go toward physical activity.
100 and 5
1.4 to 1.7
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
30

34. Dr. Robert Atkins

35. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
15 to 20 percent below ideal body weight.
overweight
estimate of the energy required to process the food you eat
decreases your appetite

36. Energy output
6 to 10
what you burn up
estimate of the energy required to process the food you eat
calories

37. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
increase carbs to 70% of total calories; exercise intensity and duration must decrease
feed me!
30 mins

38. Morbid Obesity
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
meat
when a person is over 100 percent of his or her ideal body weight.
roasted soybeans and have a nutty - peanut flavor

39. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
when the body redeposits fat in the abdominal area (stomach) when it can.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
10 percent

40. It is dangerous to loose more than ___ or ___ per week.
1 or 2
cholesterol and saturated fats
means there's no more than 40 calories per serving
body mass divided by body volume.

41. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
coagulated soymilk - similar to milk curd
the relationship between energy intake an energy output

42. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Low-fat - low calorie
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Diuretic effect
fruit sugar

43. One pound of weight equals approximately ____ calories.
fruit sugar
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
common way to calculate body density.
3500

44. Lean
carbohydrates
naurally high in protein - but low in calcium and vitamins A - D - and B12
60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

45. Good Source
calories
Low-fat - low calorie
means a food contains 10 to 19% of the RDA for a particular nutrient.
The basic physical response to the need for fuel

46. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
energy
means there's no more than 20 milligrams of cholesterol per serving.
diabetes and cancers
calories

47. BodPod
A chamber containing a known volume of air
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
6 to 10
protein

48. Seitan
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
when a person is over 100 percent of his or her ideal body weight.

49. Men should have ___ to ___ percent body fat.
body mass divided by body volume.
12 to 25
means there's less than 3 grams of fat per serving
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

50. The major source of energy should come from carbohydrates - with fat being a...
secondary source
fat
fatty tissue
common way to calculate body density.