Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men should have ___ to ___ percent body fat.
fruit sugar
12 to 25
If you take in fewer calories than you need - you'll be in
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


2. Hunger
1 or 2
naurally high in protein - but low in calcium and vitamins A - D - and B12
feed me!
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


3. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
metabolism
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


4. Yo-yo dieting
roasted soybeans and have a nutty - peanut flavor
medicine
a series of diets followed by eventual weight gain; can lead to weight cycling
diabetes - high blood pressure - and heart disease.


5. The Soy Zone

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6. Being overweight can bring on...
meat
means there's no more than 20 milligrams of cholesterol per serving.
diabetes - high blood pressure - and heart disease.
15 to 20 percent below ideal body weight.


7. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
muscle
30 mins
6


8. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
meat
naurally high in protein - but low in calcium and vitamins A - D - and B12
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


9. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
Ideal body weight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
100 and 5
1.4 to 1.7


10. 'Thermic effect of food'
overweight
cholesterol and saturated fats
estimate of the energy required to process the food you eat
means that a poduct has had its fat or sodium content lowered by 25%


11. Low sodium

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12. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
ruler - scale - and a chart
metabolism


13. Negative energy balance

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14. Underweight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
15 to 20 percent below ideal body weight.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a food contains 10 to 19% of the RDA for a particular nutrient.


15. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
fats
metabolism
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


16. Lean
2 -500 and 85
raw tomatoes and carrots
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
30


17. Energy output
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
what you burn up
means there's less than 1 gram of saturated fat per serving
estimate of the energy required to process the food you eat


18. Soymilk
7
meat
naurally high in protein - but low in calcium and vitamins A - D - and B12
fruit sugar


19. Bioelectrical impedance analysis or BIA
absence of menstruation
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
If you take in fewer calories than you need - you'll be in
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


20. Drug therapy

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21. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
a series of diets followed by eventual weight gain; can lead to weight cycling
what you eat
diabetes - high blood pressure - and heart disease.


22. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
If you take in fewer calories than you need - you'll be in
7
carbohydrates


23. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
1 or 2
meat
30 mins


24. Two important sections on the food label are the ____ and the ____.
one-thirds
Nutrition Facts and % Daily Values
diet
calories


25. Use low-fat cooking methods such as....
metabolism
poaching - roasting - barbecuing - grilling - and steaming
Low-fat - low calorie
body mass divided by body volume.


26. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
raw tomatoes and carrots
build up
starvation
muscle


27. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


28. Hunger
fats
7
The basic physical response to the need for fuel
protein


29. To measure a person's BMI - you need
ruler - scale - and a chart
rice milk
build up
one-thirds


30. Fresh
rice milk
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
6 to 10


31. People who eat only once a day have very low resting
1 or 2
when a person is over 100 percent of his or her ideal body weight.
metabolism
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


32. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
increase carbs to 70% of total calories; exercise intensity and duration must decrease
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


33. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
diet
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
feed me!
6


34. Lean muscle uses more energy than ___.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
secondary source
fatty tissue
30


35. Amenorrhea
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
absence of menstruation
secondary source
means there's less than 3 grams of fat per serving


36. Women require more fatty tissue because of the physiological requirements of...
6
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
childbearing
starvation


37. Low calorie

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38. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


39. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
Ideal body weight
secondary source
2 -500 and 85
105 and 5


40. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
12 to 25
10
means a food contains 20% or more of a particular nutrient in a serving of food.
one-thirds


41. Extra lean
fats
estimate of the energy required to process the food you eat
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Ideal body weight


42. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
starvation
raw tomatoes and carrots
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


43. Anything over ___ percent body fat should set off an alarm.
25
secondary source
fats
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


44. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's no more than 20 milligrams of cholesterol per serving.
meat
fats


45. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
100 and 5
roasted soybeans and have a nutty - peanut flavor
raw tomatoes and carrots
protein


46. Energy intake
what you eat
rice milk
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's less than 3 grams of fat per serving


47. Dr. Robert Atkins

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48. Positive energy balance

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49. Good Source
feed me!
childbearing
means a food contains 10 to 19% of the RDA for a particular nutrient.
30


50. Signs of dehydration
25
The basic physical response to the need for fuel
rice milk
headache - inappropriate elevated heart rate - and infrequent urination.