Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Use low-fat cooking methods such as....






2. Women should have ___ to ___ percent body fat






3. Exercise at least ___ at least most days.






4. BodPod






5. Air displacement






6. Healthy food






7. Lean muscle uses more energy than ___.






8. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






9. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






10. Negative energy balance

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11. Women require more fatty tissue because of the physiological requirements of...






12. Being overweight can bring on...






13. Drug therapy

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14. ___ in ___ Americans are overweight.






15. Morbid Obesity






16. Low fat

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17. Fresh






18. Reduced






19. Low calorie

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20. Soymilk






21. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






22. ____ is denser and weighs more than fat.






23. Behavior modification






24. Eat at least ___ calories per day.






25. ___ stay with you - keep you feeling full for long periods of time






26. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






27. Free






28. Tempeh






29. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






30. The major source of energy should come from carbohydrates - with fat being a...






31. A good ____ watches for fat - not calories.






32. Lean






33. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






34. Anything over ___ percent body fat should set off an alarm.






35. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






36. Glycogen

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37. Good Source






38. Foods with less ___ have fewer calories.






39. Light

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40. Carb-loading






41. ____ diets are more effective than ____ diets.






42. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






43. Yo-yo dieting






44. 'Thermic effect of food'






45. Hypothalamus






46. Bioelectrical impedance analysis or BIA






47. Positive energy balance

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48. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






49. Sports anemia






50. Extra lean