Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
medicine
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
100 and 5
105 and 5


2. Women should have ___ to ___ percent body fat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
20 to 25
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
childbearing


3. People who eat only once a day have very low resting
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
meat
the rule of weight maintenace
metabolism


4. ___ stay with you - keep you feeling full for long periods of time
7
means a food contains 20% or more of a particular nutrient in a serving of food.
diet
fats


5. Yo-yo dieting
energy
a series of diets followed by eventual weight gain; can lead to weight cycling
what you eat
starvation


6. ____ is denser and weighs more than fat.
30
muscle
1 -800 and 60
Ideal body weight


7. Low saturated fat

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8. Lean
protein
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
a series of diets followed by eventual weight gain; can lead to weight cycling
2 -500 and 85


9. A side effect of yo-yo dieting
overweight
estimate of the energy required to process the food you eat
when the body redeposits fat in the abdominal area (stomach) when it can.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


10. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
what you eat
naurally high in protein - but low in calcium and vitamins A - D - and B12
roasted soybeans and have a nutty - peanut flavor


11. Low sodium

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12. It is dangerous to loose more than ___ or ___ per week.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 or 2
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
if you take in more energy than you put out - then you're in


13. Water displacement test
starvation
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fat


14. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
means there's no more than 20 milligrams of cholesterol per serving.
means there's no more than 40 calories per serving
Low-fat - low calorie


15. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
measures the aount of air displaced rather than the amount of water displaced.
raw tomatoes and carrots
60
6


16. Behavior modification
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
energy


17. Underweight
1 or 2
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
15 to 20 percent below ideal body weight.
I'm full


18. Women require more fatty tissue because of the physiological requirements of...
childbearing
protein
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
what you eat


19. Anything over ___ percent body fat should set off an alarm.
10
30
25
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


20. Energy output
1 -800 and 60
what you burn up
15 to 20 percent below ideal body weight.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


21. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
build up
fat
30 mins


22. Calories in equal calories out
fats
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
the rule of weight maintenace
Nutrition Facts and % Daily Values


23. The major source of energy should come from carbohydrates - with fat being a...
estimate of the energy required to process the food you eat
the rule of weight maintenace
the relationship between energy intake an energy output
secondary source


24. Men should have ___ to ___ percent body fat.
overweight
means there's less than 3 grams of fat per serving
12 to 25
If you take in fewer calories than you need - you'll be in


25. Free
means that a poduct has had its fat or sodium content lowered by 25%
overweight
means a food contains 20% or more of a particular nutrient in a serving of food.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


26. Glycogen

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27. Body density
diabetes - high blood pressure - and heart disease.
60
body mass divided by body volume.
if you take in more energy than you put out - then you're in


28. Signs of dehydration
means there's no more than 20 milligrams of cholesterol per serving.
30 mins
headache - inappropriate elevated heart rate - and infrequent urination.
1.4 to 1.7


29. Bioelectrical impedance analysis or BIA
12 to 25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
common way to calculate body density.
A chamber containing a known volume of air


30. Drug therapy

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31. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
ruler - scale - and a chart
Nutrition Facts and % Daily Values
6 to 10
if you take in more energy than you put out - then you're in


32. Carb-loading
10 percent
increase carbs to 70% of total calories; exercise intensity and duration must decrease
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


33. Fruit that contain at least 8 important vitamins
energy
raw tomatoes and carrots
10
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


34. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
common way to calculate body density.
calories
starvation
overweight


35. Satiety

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36. Hunger
The basic physical response to the need for fuel
Diuretic effect
fat
means there's no more than 20 milligrams of cholesterol per serving.


37. Hunger
means a food contains 10 to 19% of the RDA for a particular nutrient.
3500
feed me!
secondary source


38. The Soy Zone

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39. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1.4 to 1.7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
meat


40. ____ hold water
carbohydrates
means that a poduct has had its fat or sodium content lowered by 25%
means a food contains 20% or more of a particular nutrient in a serving of food.
60


41. Meat analogs

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42. Low fat

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43. Exercise at least ___ at least most days.
gives you clues about when to start and stop eating
means there's no more than 20 milligrams of cholesterol per serving.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
30 mins


44. Low calorie

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45. Use low-fat cooking methods such as....
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
muscle
poaching - roasting - barbecuing - grilling - and steaming
30 mins


46. Sports anemia
measures the aount of air displaced rather than the amount of water displaced.
estimate of the energy required to process the food you eat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's no more than 20 milligrams of cholesterol per serving.


47. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
6 to 10
6
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


48. Soy nuts
overweight
means there's less than 3 grams of fat per serving
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
roasted soybeans and have a nutty - peanut flavor


49. Light

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50. About ____% of all of the calories you eat go toward basic physiological functions.
Low-fat - low calorie
Diuretic effect
60
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.