Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. isoflavones
1 or 2
fruit sugar
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10 percent


2. Yo-yo dieting
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1 in 5
a series of diets followed by eventual weight gain; can lead to weight cycling
rice milk


3. It is dangerous to loose more than ___ or ___ per week.
If you take in fewer calories than you need - you'll be in
1 -800 and 60
means there's less than 1 gram of saturated fat per serving
1 or 2


4. Sports anemia
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
Ideal body weight
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1200


5. Frozen Soymilk
rice milk
means that a poduct has had its fat or sodium content lowered by 25%
means there's less than 1 gram of saturated fat per serving
diabetes - high blood pressure - and heart disease.


6. ____ just causes the body t crave high fat to replace the lost body fat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
starvation
feed me!


7. ____ diets are more effective than ____ diets.
ruler - scale - and a chart
body mass divided by body volume.
Low-fat - low calorie
increase carbs to 70% of total calories; exercise intensity and duration must decrease


8. Low saturated fat

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9. About ____% of all of the calories you eat go toward basic physiological functions.
60
means there's less than 3 grams of fat per serving
rice milk
12 to 25


10. Bioelectrical impedance analysis or BIA
1.4 to 1.7
1 or 2
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
100 and 5


11. Women should have ___ to ___ percent body fat
6 to 10
means there's less than 1 gram of saturated fat per serving
20 to 25
when the body redeposits fat in the abdominal area (stomach) when it can.


12. Hypothalamus
If you take in fewer calories than you need - you'll be in
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor
gives you clues about when to start and stop eating


13. Energy balance
one-thirds
feed me!
the relationship between energy intake an energy output
what you eat


14. BodPod
A chamber containing a known volume of air
gives you clues about when to start and stop eating
protein
means there's no more than 20 milligrams of cholesterol per serving.


15. Foods with less ___ have fewer calories.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
fat
Low-fat - low calorie
starvation


16. Two important sections on the food label are the ____ and the ____.
60
feed me!
Diuretic effect
Nutrition Facts and % Daily Values


17. The Soy Zone

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18. Less
ruler - scale - and a chart
means a food contains 20% or more of a particular nutrient in a serving of food.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


19. Tofu
100 and 5
coagulated soymilk - similar to milk curd
build up
meat


20. Being overweight can bring on...
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diabetes - high blood pressure - and heart disease.
30 mins
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


21. ___ in ___ Americans are overweight.
1 in 5
1 or 2
decreases your appetite
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


22. Low calorie

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23. A side effect of yo-yo dieting
15 to 20 percent below ideal body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
decreases your appetite


24. Behavior modification
raw tomatoes and carrots
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means there's no more than 40 calories per serving
childbearing


25. Men should have ___ to ___ percent body fat.
A chamber containing a known volume of air
12 to 25
6 to 10
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


26. Hunger
The basic physical response to the need for fuel
A chamber containing a known volume of air
means there's no more than 20 milligrams of cholesterol per serving.
fat


27. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
Nutrition Facts and % Daily Values
headache - inappropriate elevated heart rate - and infrequent urination.
carbohydrates
build up


28. Signs of dehydration
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
common way to calculate body density.
headache - inappropriate elevated heart rate - and infrequent urination.
what you eat


29. Free
Nutrition Facts and % Daily Values
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


30. Low fat

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31. Air displacement
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
measures the aount of air displaced rather than the amount of water displaced.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's less than 3 grams of fat per serving


32. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
coagulated soymilk - similar to milk curd
decreases your appetite
fats


33. Reduced
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
poaching - roasting - barbecuing - grilling - and steaming
means that a poduct has had its fat or sodium content lowered by 25%
If you take in fewer calories than you need - you'll be in


34. Lean
rice milk
105 and 5
Diuretic effect
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


35. ____ in equals ____ out
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
The basic physical response to the need for fuel
fats
calories


36. Hunger
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1200
feed me!
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


37. Body Mass Index or BMI
when the body redeposits fat in the abdominal area (stomach) when it can.
Low-fat - low calorie
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
build up


38. Use low-fat cooking methods such as....
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
15 to 20 percent below ideal body weight.
poaching - roasting - barbecuing - grilling - and steaming
absence of menstruation


39. Exercise at least ___ at least most days.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
the relationship between energy intake an energy output
gives you clues about when to start and stop eating
30 mins


40. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
the relationship between energy intake an energy output
carbohydrates
1 -800 and 60
energy


41. Fresh
means there's less than 1 gram of saturated fat per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
2 -500 and 85


42. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
15 to 20 percent below ideal body weight.
diabetes and cancers
If you take in fewer calories than you need - you'll be in
means a food contains 10 to 19% of the RDA for a particular nutrient.


43. A serving of ____ should be no bigger than a deck of cards.
overweight
decreases your appetite
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
meat


44. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
diabetes and cancers
means there's no more than 20 milligrams of cholesterol per serving.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
10


45. Fortified
medicine
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
when a person is over 100 percent of his or her ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


46. Amenorrhea
increase carbs to 70% of total calories; exercise intensity and duration must decrease
naurally high in protein - but low in calcium and vitamins A - D - and B12
absence of menstruation
diabetes and cancers


47. Healthy food
A chamber containing a known volume of air
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
muscle
means a food contains 10 to 19% of the RDA for a particular nutrient.


48. Drug therapy

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49. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
means a food contains 20% or more of a particular nutrient in a serving of food.
one-thirds
10 percent
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


50. Body density
muscle
means there's no more than 20 milligrams of cholesterol per serving.
body mass divided by body volume.
medicine