Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ is denser and weighs more than fat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
If you take in fewer calories than you need - you'll be in
the relationship between energy intake an energy output
muscle


2. BodPod
means that a poduct has had its fat or sodium content lowered by 25%
10
A chamber containing a known volume of air
diabetes - high blood pressure - and heart disease.


3. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
Diuretic effect
100 and 5
1.4 to 1.7
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


4. Energy intake
If you take in fewer calories than you need - you'll be in
what you eat
12 to 25
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


5. Dr. Robert Atkins

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6. A side effect of yo-yo dieting
Low-fat - low calorie
when the body redeposits fat in the abdominal area (stomach) when it can.
poaching - roasting - barbecuing - grilling - and steaming
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


7. Drug therapy

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8. Fortified
10
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
childbearing
headache - inappropriate elevated heart rate - and infrequent urination.


9. A good ____ watches for fat - not calories.
diet
secondary source
poaching - roasting - barbecuing - grilling - and steaming
metabolism


10. Underweight
means there's no more than 40 calories per serving
fats
12 to 25
15 to 20 percent below ideal body weight.


11. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
3500
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


12. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
3500
absence of menstruation
1 -800 and 60
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


13. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
diabetes - high blood pressure - and heart disease.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
fats


14. Yo-yo dieting
calories
a series of diets followed by eventual weight gain; can lead to weight cycling
A chamber containing a known volume of air
when the body redeposits fat in the abdominal area (stomach) when it can.


15. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
diabetes and cancers
calories
1.4 to 1.7
I'm full


16. Reduced
fatty tissue
feed me!
fat
means that a poduct has had its fat or sodium content lowered by 25%


17. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
when a person is over 100 percent of his or her ideal body weight.
2 -500 and 85
means there's less than 3 grams of fat per serving


18. ____ in equals ____ out
calories
1 -800 and 60
10
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


19. Lean muscle uses more energy than ___.
means there's no more than 40 calories per serving
fatty tissue
what you eat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


20. Energy balance
estimate of the energy required to process the food you eat
the relationship between energy intake an energy output
1 -800 and 60
rice milk


21. Glycogen

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22. Eat at least ___ calories per day.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 20% or more of a particular nutrient in a serving of food.
1200


23. Free
15 to 20 percent below ideal body weight.
20 to 25
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk


24. Bioelectrical impedance analysis or BIA
diabetes and cancers
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
6
means a food contains 20% or more of a particular nutrient in a serving of food.


25. Meat analogs

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26. One pound of weight equals approximately ____ calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
3500
12 to 25
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


27. Exercise at least ___ at least most days.
1 or 2
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
30 mins
medicine


28. Men should have ___ to ___ percent body fat.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
12 to 25
body mass divided by body volume.
the rule of weight maintenace


29. Satiety

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30. Herbs are ____.
a series of diets followed by eventual weight gain; can lead to weight cycling
medicine
feed me!
metabolism


31. Low sodium

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32. ____ just causes the body t crave high fat to replace the lost body fat.
naurally high in protein - but low in calcium and vitamins A - D - and B12
starvation
coagulated soymilk - similar to milk curd
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


33. Positive energy balance

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34. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
100 and 5
secondary source
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


35. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
decreases your appetite
cholesterol and saturated fats
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
The basic physical response to the need for fuel


36. Water displacement test
105 and 5
Ideal body weight
common way to calculate body density.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


37. To measure a person's BMI - you need
measures the aount of air displaced rather than the amount of water displaced.
100 and 5
ruler - scale - and a chart
when a person is over 100 percent of his or her ideal body weight.


38. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
one-thirds
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


39. The major source of energy should come from carbohydrates - with fat being a...
secondary source
means that a poduct has had its fat or sodium content lowered by 25%
20 to 25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


40. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
coagulated soymilk - similar to milk curd
secondary source
feed me!


41. Sports anemia
diet
overweight
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


42. People who eat only once a day have very low resting
when a person is over 100 percent of his or her ideal body weight.
If you take in fewer calories than you need - you'll be in
estimate of the energy required to process the food you eat
metabolism


43. About ____% of all of the calories you eat go toward basic physiological functions.
roasted soybeans and have a nutty - peanut flavor
60
coagulated soymilk - similar to milk curd
1 in 5


44. Women should have ___ to ___ percent body fat
20 to 25
carbohydrates
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


45. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diet
ruler - scale - and a chart


46. Fructose
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
gives you clues about when to start and stop eating
raw tomatoes and carrots
fruit sugar


47. Amenorrhea
means there's no more than 20 milligrams of cholesterol per serving.
I'm full
6 to 10
absence of menstruation


48. Fresh
a series of diets followed by eventual weight gain; can lead to weight cycling
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
10 percent
6 to 10


49. Low saturated fat

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50. A serving of ____ should be no bigger than a deck of cards.
meat
if you take in more energy than you put out - then you're in
100 and 5
build up