Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Sports anemia






2. Energy intake






3. ___ stay with you - keep you feeling full for long periods of time






4. ____ in equals ____ out






5. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


6. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






7. Reduced






8. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


9. Body Mass Index or BMI






10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






11. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






12. Appetite






13. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






14. To create a weight range - you add or subtract ___.






15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






16. People who eat only once a day have very low resting






17. ____ just causes the body t crave high fat to replace the lost body fat.






18. One pound of weight equals approximately ____ calories.






19. Exercise at least ___ at least most days.






20. Lean muscle uses more energy than ___.






21. Calories in equal calories out






22. Foods with less ___ have fewer calories.






23. Healthy side dish






24. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






25. Carb-loading






26. Fortified






27. ____ is denser and weighs more than fat.






28. Low saturated fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


29. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






30. Dr. Robert Atkins

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


31. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






32. Bioelectrical impedance analysis or BIA






33. ____ diets are more effective than ____ diets.






34. ___ in ___ Americans are overweight.






35. The Soy Zone

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


36. Extra lean






37. Tempeh






38. The major source of energy should come from carbohydrates - with fat being a...






39. Two important sections on the food label are the ____ and the ____.






40. Body density






41. Water displacement test






42. Herbs are ____.






43. Eat at least ___ calories per day.






44. Soy nuts






45. Amenorrhea






46. About ____% of all of the calories you eat go toward physical activity.






47. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






48. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






49. Free






50. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.