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Test your basic knowledge |
Healthy Eating Habits
Start Test
Study First
Subject
:
health-sciences
Instructions:
Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can
study here
.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.
This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
absence of menstruation
6 to 10
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor
2. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
if you take in more energy than you put out - then you're in
30 mins
poaching - roasting - barbecuing - grilling - and steaming
1.4 to 1.7
3. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10
4. Drug therapy
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5. Negative energy balance
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6. Sports anemia
one-thirds
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
measures the aount of air displaced rather than the amount of water displaced.
2 -500 and 85
7. Energy output
what you burn up
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a poduct has had its fat or sodium content lowered by 25%
8. Underweight
7
what you eat
15 to 20 percent below ideal body weight.
The basic physical response to the need for fuel
9. Glycogen
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10. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
carbohydrates
diabetes and cancers
medicine
2 -500 and 85
11. Free
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's no more than 40 calories per serving
12. Bioelectrical impedance analysis or BIA
common way to calculate body density.
20 to 25
1 -800 and 60
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
13. Low fat
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14. Eat at least ___ calories per day.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1200
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
roasted soybeans and have a nutty - peanut flavor
15. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
naurally high in protein - but low in calcium and vitamins A - D - and B12
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fruit sugar
16. isoflavones
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
naurally high in protein - but low in calcium and vitamins A - D - and B12
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
17. A serving of ____ should be no bigger than a deck of cards.
meat
the rule of weight maintenace
overweight
1 in 5
18. Hunger
30 mins
childbearing
100 and 5
feed me!
19. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
the relationship between energy intake an energy output
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
gives you clues about when to start and stop eating
20. Healthy side dish
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
protein
medicine
21. Good Source
calories
what you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
22. Reduced
1.4 to 1.7
fruit sugar
means that a poduct has had its fat or sodium content lowered by 25%
3500
23. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
common way to calculate body density.
15 to 20 percent below ideal body weight.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
24. ___ in ___ Americans are overweight.
1 in 5
when a person is over 100 percent of his or her ideal body weight.
common way to calculate body density.
The basic physical response to the need for fuel
25. ____ diets are more effective than ____ diets.
meat
starvation
Low-fat - low calorie
overweight
26. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
Ideal body weight
raw tomatoes and carrots
1 -800 and 60
27. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
fats
medicine
overweight
measures the aount of air displaced rather than the amount of water displaced.
28. Men should have ___ to ___ percent body fat.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 20% or more of a particular nutrient in a serving of food.
12 to 25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
29. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
if you take in more energy than you put out - then you're in
build up
medicine
calories
30. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes and cancers
Ideal body weight
increase carbs to 70% of total calories; exercise intensity and duration must decrease
31. ____ in equals ____ out
calories
Nutrition Facts and % Daily Values
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing
32. It is dangerous to loose more than ___ or ___ per week.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
muscle
diabetes - high blood pressure - and heart disease.
1 or 2
33. One pound of weight equals approximately ____ calories.
diabetes - high blood pressure - and heart disease.
7
3500
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
34. Frozen Soymilk
1 in 5
rice milk
diabetes and cancers
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
35. BodPod
Ideal body weight
A chamber containing a known volume of air
gives you clues about when to start and stop eating
If you take in fewer calories than you need - you'll be in
36. 'Thermic effect of food'
absence of menstruation
gives you clues about when to start and stop eating
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
estimate of the energy required to process the food you eat
37. People who eat only once a day have very low resting
raw tomatoes and carrots
headache - inappropriate elevated heart rate - and infrequent urination.
metabolism
means there's less than 1 gram of saturated fat per serving
38. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
1200
fats
6
diet
39. Body Mass Index or BMI
overweight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
40. Too much stored ____ can lead to obesity an obesity- related diseases
6
energy
If you take in fewer calories than you need - you'll be in
if you take in more energy than you put out - then you're in
41. Foods with less ___ have fewer calories.
carbohydrates
15 to 20 percent below ideal body weight.
fat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
42. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
calories
what you burn up
1 -800 and 60
43. Morbid Obesity
when the body redeposits fat in the abdominal area (stomach) when it can.
when a person is over 100 percent of his or her ideal body weight.
coagulated soymilk - similar to milk curd
fats
44. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
15 to 20 percent below ideal body weight.
metabolism
body mass divided by body volume.
45. Water displacement test
gives you clues about when to start and stop eating
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
common way to calculate body density.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
46. Energy balance
starvation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the relationship between energy intake an energy output
1 in 5
47. Appetite
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
20 to 25
fruit sugar
48. Body density
105 and 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
body mass divided by body volume.
fruit sugar
49. The major source of energy should come from carbohydrates - with fat being a...
secondary source
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means there's less than 1 gram of saturated fat per serving
headache - inappropriate elevated heart rate - and infrequent urination.
50. To create a weight range - you add or subtract ___.
estimate of the energy required to process the food you eat
measures the aount of air displaced rather than the amount of water displaced.
10
10 percent
