Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. People who eat only once a day have very low resting
metabolism
Diuretic effect
The basic physical response to the need for fuel
carbohydrates


2. Energy output
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means there's less than 1 gram of saturated fat per serving
what you burn up
A chamber containing a known volume of air


3. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
1200
2 -500 and 85
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
A chamber containing a known volume of air


4. isoflavones
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
coagulated soymilk - similar to milk curd
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


5. Meat analogs

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6. Too much stored ____ can lead to obesity an obesity- related diseases
naurally high in protein - but low in calcium and vitamins A - D - and B12
when a person is over 100 percent of his or her ideal body weight.
energy
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


7. Underweight
diabetes - high blood pressure - and heart disease.
15 to 20 percent below ideal body weight.
feed me!
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


8. Low saturated fat

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9. Tofu
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when the body redeposits fat in the abdominal area (stomach) when it can.
overweight
coagulated soymilk - similar to milk curd


10. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1.4 to 1.7


11. Fructose
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
30 mins
fruit sugar
overweight


12. Use low-fat cooking methods such as....
decreases your appetite
poaching - roasting - barbecuing - grilling - and steaming
20 to 25
30


13. Water displacement test
the relationship between energy intake an energy output
105 and 5
common way to calculate body density.
fats


14. Soy nuts
6 to 10
roasted soybeans and have a nutty - peanut flavor
Diuretic effect
means a food contains 10 to 19% of the RDA for a particular nutrient.


15. ___ in ___ Americans are overweight.
1 in 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
a series of diets followed by eventual weight gain; can lead to weight cycling
60


16. Body Mass Index or BMI
60
poaching - roasting - barbecuing - grilling - and steaming
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


17. About ____% of all of the calories you eat go toward physical activity.
30
20 to 25
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
gives you clues about when to start and stop eating


18. Low fat

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19. Eat at least ___ calories per day.
energy
1200
what you eat
10


20. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
raw tomatoes and carrots
cholesterol and saturated fats
fats
one-thirds


21. Lean muscle uses more energy than ___.
fatty tissue
10 percent
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1 -800 and 60


22. Bioelectrical impedance analysis or BIA
body mass divided by body volume.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
3500
muscle


23. Women require more fatty tissue because of the physiological requirements of...
Low-fat - low calorie
means there's less than 3 grams of fat per serving
childbearing
30 mins


24. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
Low-fat - low calorie
secondary source
coagulated soymilk - similar to milk curd


25. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
a series of diets followed by eventual weight gain; can lead to weight cycling
The basic physical response to the need for fuel
1 in 5


26. Women should have ___ to ___ percent body fat
20 to 25
body mass divided by body volume.
starvation
If you take in fewer calories than you need - you'll be in


27. Reduced
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means that a poduct has had its fat or sodium content lowered by 25%
rice milk
if you take in more energy than you put out - then you're in


28. Herbs are ____.
feed me!
medicine
Ideal body weight
A chamber containing a known volume of air


29. BodPod
cholesterol and saturated fats
100 and 5
decreases your appetite
A chamber containing a known volume of air


30. Satiety

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31. Healthy side dish
rice milk
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
childbearing
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


32. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
overweight
build up
means there's no more than 20 milligrams of cholesterol per serving.
1 in 5


33. Carb-loading
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
Nutrition Facts and % Daily Values
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


34. About ____% of all of the calories you eat go toward basic physiological functions.
starvation
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
when the body redeposits fat in the abdominal area (stomach) when it can.
60


35. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
6 to 10
The basic physical response to the need for fuel
fat
raw tomatoes and carrots


36. Hypothalamus
feed me!
gives you clues about when to start and stop eating
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


37. Free
A chamber containing a known volume of air
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1.4 to 1.7


38. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
diet
If you take in fewer calories than you need - you'll be in


39. To create a weight range - you add or subtract ___.
10
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
10 percent
6


40. Hunger
fats
feed me!
what you burn up
diabetes - high blood pressure - and heart disease.


41. Extra lean
3500
7
childbearing
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


42. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 10 to 19% of the RDA for a particular nutrient.
starvation
one-thirds


43. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
30 mins
fat
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
7


44. Appetite
carbohydrates
feed me!
Diuretic effect
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


45. Morbid Obesity
measures the aount of air displaced rather than the amount of water displaced.
when a person is over 100 percent of his or her ideal body weight.
starvation
15 to 20 percent below ideal body weight.


46. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
meat
60
100 and 5


47. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
build up
calories


48. Behavior modification
metabolism
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


49. Glycogen

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50. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
diabetes and cancers
secondary source
15 to 20 percent below ideal body weight.
Ideal body weight