Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hunger
absence of menstruation
The basic physical response to the need for fuel
the rule of weight maintenace
decreases your appetite

2. Hunger
fatty tissue
feed me!
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
fruit sugar

3. Foods with less ___ have fewer calories.
1.4 to 1.7
fat
metabolism
1 in 5

4. Meat analogs

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

5. Frozen Soymilk
protein
1 in 5
childbearing
rice milk

6. Use low-fat cooking methods such as....
25
diabetes - high blood pressure - and heart disease.
estimate of the energy required to process the food you eat
poaching - roasting - barbecuing - grilling - and steaming

7. Anything over ___ percent body fat should set off an alarm.
25
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

8. Hypothalamus
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
gives you clues about when to start and stop eating
metabolism
means there's no more than 40 calories per serving

9. Men should have ___ to ___ percent body fat.
means a food contains 20% or more of a particular nutrient in a serving of food.
12 to 25
coagulated soymilk - similar to milk curd
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

10. Amenorrhea
absence of menstruation
25
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1 -800 and 60

11. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

12. Seitan
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Diuretic effect
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a food contains 10 to 19% of the RDA for a particular nutrient.

13. Behavior modification
diabetes and cancers
105 and 5
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

14. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
raw tomatoes and carrots
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

15. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A chamber containing a known volume of air
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

16. Fresh
fat
muscle
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
naurally high in protein - but low in calcium and vitamins A - D - and B12

17. Too much stored ____ can lead to obesity an obesity- related diseases
rice milk
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
105 and 5
energy

18. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
2 -500 and 85
medicine
protein
build up

19. Energy intake
100 and 5
what you eat
the relationship between energy intake an energy output
A chamber containing a known volume of air

20. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
10
means there's no more than 20 milligrams of cholesterol per serving.
1200

21. Sports anemia
gives you clues about when to start and stop eating
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
30
when the body redeposits fat in the abdominal area (stomach) when it can.

22. One pound of weight equals approximately ____ calories.
3500
raw tomatoes and carrots
2 -500 and 85
6

23. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
naurally high in protein - but low in calcium and vitamins A - D - and B12
cholesterol and saturated fats
secondary source

24. Body Mass Index or BMI
1 in 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
meat
Ideal body weight

25. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
2 -500 and 85
diabetes and cancers
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

26. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

27. Exercise at least ___ at least most days.
100 and 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
30 mins
12 to 25

28. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183

29. A good ____ watches for fat - not calories.
what you burn up
diet
A chamber containing a known volume of air
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

30. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
energy
means there's less than 3 grams of fat per serving
meat

31. 'Thermic effect of food'
overweight
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 or 2
estimate of the energy required to process the food you eat

32. Two important sections on the food label are the ____ and the ____.
1 or 2
fat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Nutrition Facts and % Daily Values

33. BodPod
Low-fat - low calorie
A chamber containing a known volume of air
diabetes - high blood pressure - and heart disease.
protein

34. Calories in equal calories out
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
the rule of weight maintenace
build up
starvation

35. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diet
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
2 -500 and 85

36. Soymilk
if you take in more energy than you put out - then you're in
naurally high in protein - but low in calcium and vitamins A - D - and B12
1.4 to 1.7
means there's less than 3 grams of fat per serving

37. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
one-thirds
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1.4 to 1.7

38. ____ is denser and weighs more than fat.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
diabetes and cancers
muscle

39. About ____% of all of the calories you eat go toward physical activity.
medicine
30
2 -500 and 85
100 and 5

40. About ____% of all of the calories you eat go toward basic physiological functions.
feed me!
poaching - roasting - barbecuing - grilling - and steaming
metabolism
60

41. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
what you burn up
Ideal body weight
raw tomatoes and carrots
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

42. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
what you eat
20 to 25
7
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

43. Body density
Diuretic effect
body mass divided by body volume.
means there's no more than 40 calories per serving
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

44. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
12 to 25
6 to 10
20 to 25

45. ____ diets are more effective than ____ diets.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Low-fat - low calorie
fat
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

46. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
If you take in fewer calories than you need - you'll be in
10 percent

47. Tofu
what you eat
ruler - scale - and a chart
coagulated soymilk - similar to milk curd
diabetes and cancers

48. Women should have ___ to ___ percent body fat
20 to 25
diabetes - high blood pressure - and heart disease.
roasted soybeans and have a nutty - peanut flavor
body mass divided by body volume.

49. Fructose
the rule of weight maintenace
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.
Diuretic effect

50. Eat at least ___ calories per day.
meat
1200
secondary source
decreases your appetite