Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Energy output
when a person is over 100 percent of his or her ideal body weight.
what you burn up
1.4 to 1.7
raw tomatoes and carrots


2. Tempeh
means there's less than 3 grams of fat per serving
headache - inappropriate elevated heart rate - and infrequent urination.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
1.4 to 1.7


3. Women should have ___ to ___ percent body fat
gives you clues about when to start and stop eating
20 to 25
build up
30


4. People who eat only once a day have very low resting
if you take in more energy than you put out - then you're in
10
roasted soybeans and have a nutty - peanut flavor
metabolism


5. ___ stay with you - keep you feeling full for long periods of time
ruler - scale - and a chart
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Ideal body weight
fats


6. Meat analogs

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7. Fresh
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
30
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
calories


8. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
diet
30 mins
fruit sugar
protein


9. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
starvation
12 to 25
10
calories


10. The Soy Zone

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11. Being overweight can bring on...
fruit sugar
estimate of the energy required to process the food you eat
diabetes - high blood pressure - and heart disease.
medicine


12. 'Thermic effect of food'
estimate of the energy required to process the food you eat
3500
if you take in more energy than you put out - then you're in
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


13. About ____% of all of the calories you eat go toward physical activity.
fatty tissue
30
meat
cholesterol and saturated fats


14. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
what you burn up
30
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
100 and 5


15. One pound of weight equals approximately ____ calories.
3500
means there's no more than 20 milligrams of cholesterol per serving.
6 to 10
headache - inappropriate elevated heart rate - and infrequent urination.


16. Exercise at least ___ at least most days.
1 -800 and 60
25
30 mins
the rule of weight maintenace


17. A good ____ watches for fat - not calories.
diet
measures the aount of air displaced rather than the amount of water displaced.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
poaching - roasting - barbecuing - grilling - and steaming


18. It is dangerous to loose more than ___ or ___ per week.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2
feed me!
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


19. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
The basic physical response to the need for fuel
calories


20. Satiety

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21. Healthy side dish
protein
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
medicine
feed me!


22. ____ just causes the body t crave high fat to replace the lost body fat.
fats
roasted soybeans and have a nutty - peanut flavor
starvation
means there's less than 1 gram of saturated fat per serving


23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
Diuretic effect
30 mins
105 and 5
one-thirds


24. Behavior modification
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
starvation
means there's less than 1 gram of saturated fat per serving
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


25. Energy intake
3500
12 to 25
30
what you eat


26. Underweight
15 to 20 percent below ideal body weight.
10 percent
rice milk
cholesterol and saturated fats


27. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diabetes and cancers
ruler - scale - and a chart


28. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
ruler - scale - and a chart
6
If you take in fewer calories than you need - you'll be in


29. Fructose
means a food contains 20% or more of a particular nutrient in a serving of food.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
common way to calculate body density.
fruit sugar


30. Fortified
secondary source
fruit sugar
means there's no more than 40 calories per serving
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


31. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
feed me!
means there's less than 1 gram of saturated fat per serving
overweight
decreases your appetite


32. Positive energy balance

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33. The major source of energy should come from carbohydrates - with fat being a...
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
secondary source
diet
1 in 5


34. Calories in equal calories out
the rule of weight maintenace
30 mins
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats


35. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
2 -500 and 85
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


36. To measure a person's BMI - you need
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
ruler - scale - and a chart
feed me!
means there's less than 1 gram of saturated fat per serving


37. Amenorrhea
secondary source
absence of menstruation
common way to calculate body density.
means there's no more than 20 milligrams of cholesterol per serving.


38. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
cholesterol and saturated fats
7
calories
poaching - roasting - barbecuing - grilling - and steaming


39. Water displacement test
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
when the body redeposits fat in the abdominal area (stomach) when it can.
Ideal body weight
common way to calculate body density.


40. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
absence of menstruation
1.4 to 1.7
means there's no more than 40 calories per serving
105 and 5


41. Low saturated fat

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42. A serving of ____ should be no bigger than a deck of cards.
I'm full
Low-fat - low calorie
medicine
meat


43. Lean muscle uses more energy than ___.
fatty tissue
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
25
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


44. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
105 and 5
raw tomatoes and carrots
meat


45. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
Ideal body weight
body mass divided by body volume.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


46. Light

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47. ____ hold water
carbohydrates
medicine
the rule of weight maintenace
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


48. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat
diabetes - high blood pressure - and heart disease.
common way to calculate body density.


49. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
body mass divided by body volume.
roasted soybeans and have a nutty - peanut flavor


50. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
means there's no more than 20 milligrams of cholesterol per serving.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
if you take in more energy than you put out - then you're in