Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Frozen Soymilk
rice milk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
headache - inappropriate elevated heart rate - and infrequent urination.
what you burn up

2. A side effect of yo-yo dieting
1200
when the body redeposits fat in the abdominal area (stomach) when it can.
Ideal body weight
calories

3. It is dangerous to loose more than ___ or ___ per week.
1 or 2
secondary source
7
30 mins

4. Energy balance
the relationship between energy intake an energy output
The basic physical response to the need for fuel
energy
what you eat

5. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
poaching - roasting - barbecuing - grilling - and steaming
fruit sugar
means a food contains 20% or more of a particular nutrient in a serving of food.
one-thirds

6. Carb-loading
starvation
secondary source
if you take in more energy than you put out - then you're in
increase carbs to 70% of total calories; exercise intensity and duration must decrease

7. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
2 -500 and 85
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
measures the aount of air displaced rather than the amount of water displaced.

8. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fat

9. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
naurally high in protein - but low in calcium and vitamins A - D - and B12
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
rice milk

10. Low sodium

11. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
diet
fats
protein
naurally high in protein - but low in calcium and vitamins A - D - and B12

12. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
7
fruit sugar

13. Less
fats
means a food contains 20% or more of a particular nutrient in a serving of food.
if you take in more energy than you put out - then you're in
means there's less than 1 gram of saturated fat per serving

14. Lean muscle uses more energy than ___.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
headache - inappropriate elevated heart rate - and infrequent urination.
fatty tissue
1 or 2

15. Foods with less ___ have fewer calories.
cholesterol and saturated fats
raw tomatoes and carrots
fat
overweight

16. To measure a person's BMI - you need
ruler - scale - and a chart
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
the relationship between energy intake an energy output
diet

17. Positive energy balance

18. ____ diets are more effective than ____ diets.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Low-fat - low calorie
1 in 5

19. Negative energy balance

20. Women should have ___ to ___ percent body fat
estimate of the energy required to process the food you eat
20 to 25
Diuretic effect
1 -800 and 60

21. Fresh
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
poaching - roasting - barbecuing - grilling - and steaming
the relationship between energy intake an energy output
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

22. Tofu
poaching - roasting - barbecuing - grilling - and steaming
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
coagulated soymilk - similar to milk curd
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

23. Exercise at least ___ at least most days.
poaching - roasting - barbecuing - grilling - and steaming
body mass divided by body volume.
1200
30 mins

24. Water displacement test
what you burn up
medicine
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
common way to calculate body density.

25. Bioelectrical impedance analysis or BIA
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
raw tomatoes and carrots
6 to 10
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

26. More
coagulated soymilk - similar to milk curd
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
overweight
6

27. Eat at least ___ calories per day.
one-thirds
1200
starvation
means a food contains 10 to 19% of the RDA for a particular nutrient.

28. Drug therapy

29. Low fat

30. Fortified
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1200
what you burn up

31. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
The basic physical response to the need for fuel
105 and 5

32. People who eat only once a day have very low resting
rice milk
metabolism
means there's less than 3 grams of fat per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.

33. ____ is denser and weighs more than fat.
diabetes and cancers
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
muscle

34. Meat analogs

35. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
common way to calculate body density.
when the body redeposits fat in the abdominal area (stomach) when it can.
15 to 20 percent below ideal body weight.
Diuretic effect

36. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
meat
Ideal body weight
estimate of the energy required to process the food you eat
ruler - scale - and a chart

37. Satiety

38. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
30
Diuretic effect
1.4 to 1.7
means a food contains 10 to 19% of the RDA for a particular nutrient.

39. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
build up
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
when a person is over 100 percent of his or her ideal body weight.

40. Hunger
one-thirds
meat
The basic physical response to the need for fuel
30 mins

41. ____ hold water
carbohydrates
Low-fat - low calorie
The basic physical response to the need for fuel
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

42. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
ruler - scale - and a chart
If you take in fewer calories than you need - you'll be in
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

43. A serving of ____ should be no bigger than a deck of cards.
25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
meat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

44. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
means there's less than 1 gram of saturated fat per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
I'm full

45. isoflavones
build up
The basic physical response to the need for fuel
metabolism
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

46. Underweight
I'm full
meat
protein
15 to 20 percent below ideal body weight.

47. Sports anemia
increase carbs to 70% of total calories; exercise intensity and duration must decrease
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10 percent

48. Dr. Robert Atkins

49. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
naurally high in protein - but low in calcium and vitamins A - D - and B12
A chamber containing a known volume of air
I'm full

50. Hypothalamus
poaching - roasting - barbecuing - grilling - and steaming
gives you clues about when to start and stop eating
fat
12 to 25