Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Tofu






2. Reduced






3. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






4. Anything over ___ percent body fat should set off an alarm.






5. Less






6. Foods with less ___ have fewer calories.






7. Use low-fat cooking methods such as....






8. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






9. Positive energy balance

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10. Women should have ___ to ___ percent body fat






11. Glycogen

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12. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






13. Drug therapy

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14. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






15. BodPod






16. 'Thermic effect of food'






17. Appetite






18. Energy intake






19. Meat analogs

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20. Good Source






21. isoflavones






22. ____ in equals ____ out






23. Hypothalamus






24. Too much stored ____ can lead to obesity an obesity- related diseases






25. Sports anemia






26. Calories in equal calories out






27. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






28. Men should have ___ to ___ percent body fat.






29. ____ diets are more effective than ____ diets.






30. Fresh






31. Exercise at least ___ at least most days.






32. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






33. Eat at least ___ calories per day.






34. Women require more fatty tissue because of the physiological requirements of...






35. It is dangerous to loose more than ___ or ___ per week.






36. People who eat only once a day have very low resting






37. One pound of weight equals approximately ____ calories.






38. Light

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39. ___ stay with you - keep you feeling full for long periods of time






40. Being overweight can bring on...






41. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






42. The major source of energy should come from carbohydrates - with fat being a...






43. Body density






44. Amenorrhea






45. Satiety

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46. Bioelectrical impedance analysis or BIA






47. Frozen Soymilk






48. Yo-yo dieting






49. A serving of ____ should be no bigger than a deck of cards.






50. About ____% of all of the calories you eat go toward basic physiological functions.