Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
ruler - scale - and a chart
calories
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
6


2. Soymilk
when the body redeposits fat in the abdominal area (stomach) when it can.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
naurally high in protein - but low in calcium and vitamins A - D - and B12


3. Low fat

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4. BodPod
A chamber containing a known volume of air
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
10
cholesterol and saturated fats


5. Appetite
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
secondary source
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
feed me!


6. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
meat
105 and 5
30 mins
cholesterol and saturated fats


7. Body density
1 -800 and 60
body mass divided by body volume.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
what you eat


8. Energy balance
the relationship between energy intake an energy output
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
overweight
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


9. Too much stored ____ can lead to obesity an obesity- related diseases
absence of menstruation
3500
energy
6


10. Extra lean
coagulated soymilk - similar to milk curd
diabetes - high blood pressure - and heart disease.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fats


11. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
1 or 2
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


12. Hunger
feed me!
A chamber containing a known volume of air
12 to 25
estimate of the energy required to process the food you eat


13. Fructose
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
fruit sugar
calories


14. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
feed me!
6
7


15. Men should have ___ to ___ percent body fat.
3500
cholesterol and saturated fats
a series of diets followed by eventual weight gain; can lead to weight cycling
12 to 25


16. Low calorie

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17. Low sodium

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18. ___ stay with you - keep you feeling full for long periods of time
fats
gives you clues about when to start and stop eating
absence of menstruation
fatty tissue


19. The major source of energy should come from carbohydrates - with fat being a...
3500
secondary source
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1.4 to 1.7


20. Soy nuts
rice milk
roasted soybeans and have a nutty - peanut flavor
build up
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


21. People who eat only once a day have very low resting
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
gives you clues about when to start and stop eating
metabolism
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


22. ____ is denser and weighs more than fat.
absence of menstruation
protein
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
muscle


23. ____ in equals ____ out
means that a poduct has had its fat or sodium content lowered by 25%
1200
diabetes - high blood pressure - and heart disease.
calories


24. About ____% of all of the calories you eat go toward physical activity.
6 to 10
12 to 25
30
energy


25. Hunger
The basic physical response to the need for fuel
30 mins
absence of menstruation
body mass divided by body volume.


26. Reduced
energy
means that a poduct has had its fat or sodium content lowered by 25%
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a series of diets followed by eventual weight gain; can lead to weight cycling


27. Glycogen

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28. Anything over ___ percent body fat should set off an alarm.
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
muscle
25


29. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
childbearing
carbohydrates
if you take in more energy than you put out - then you're in


30. Water displacement test
10
common way to calculate body density.
body mass divided by body volume.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


31. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


32. Herbs are ____.
medicine
overweight
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Low-fat - low calorie


33. Lean
means a food contains 10 to 19% of the RDA for a particular nutrient.
fatty tissue
15 to 20 percent below ideal body weight.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


34. One pound of weight equals approximately ____ calories.
ruler - scale - and a chart
1 in 5
3500
secondary source


35. Exercise at least ___ at least most days.
feed me!
diabetes and cancers
30 mins
15 to 20 percent below ideal body weight.


36. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
10 percent
a series of diets followed by eventual weight gain; can lead to weight cycling
diabetes and cancers
Ideal body weight


37. Amenorrhea
absence of menstruation
fruit sugar
meat
means there's less than 1 gram of saturated fat per serving


38. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
1 -800 and 60
energy
coagulated soymilk - similar to milk curd


39. A side effect of yo-yo dieting
1.4 to 1.7
Low-fat - low calorie
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.


40. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
medicine
body mass divided by body volume.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


41. Healthy side dish
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the rule of weight maintenace
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


42. Meat analogs

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43. Hypothalamus
gives you clues about when to start and stop eating
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
6 to 10
A chamber containing a known volume of air


44. Eat at least ___ calories per day.
protein
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1200


45. Healthy food
12 to 25
100 and 5
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
3500


46. Women require more fatty tissue because of the physiological requirements of...
childbearing
common way to calculate body density.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
10 percent


47. A good ____ watches for fat - not calories.
diet
Low-fat - low calorie
3500
means that a poduct has had its fat or sodium content lowered by 25%


48. To measure a person's BMI - you need
ruler - scale - and a chart
Ideal body weight
6
one-thirds


49. ____ hold water
carbohydrates
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
2 -500 and 85
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


50. Women should have ___ to ___ percent body fat
100 and 5
20 to 25
1 in 5
means there's no more than 40 calories per serving