Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Energy intake






2. Frozen Soymilk






3. Reduced






4. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






5. Men should have ___ to ___ percent body fat.






6. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






7. Women require more fatty tissue because of the physiological requirements of...






8. Tempeh






9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






10. BodPod






11. More






12. Low calorie

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13. Free






14. About ____% of all of the calories you eat go toward physical activity.






15. ____ just causes the body t crave high fat to replace the lost body fat.






16. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






17. Meat analogs

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18. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






19. Fresh






20. Energy balance






21. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






22. The Soy Zone

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23. Light

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24. It is dangerous to loose more than ___ or ___ per week.






25. isoflavones






26. Signs of dehydration






27. ____ hold water






28. Extra lean






29. Less






30. Dr. Robert Atkins

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31. One pound of weight equals approximately ____ calories.






32. Healthy side dish






33. Yo-yo dieting






34. Eat at least ___ calories per day.






35. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






36. Energy output






37. The major source of energy should come from carbohydrates - with fat being a...






38. Exercise at least ___ at least most days.






39. Low fat

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40. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






41. A side effect of yo-yo dieting






42. Satiety

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43. Two important sections on the food label are the ____ and the ____.






44. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






45. 'Thermic effect of food'






46. Fructose






47. Lean






48. Amenorrhea






49. Lean muscle uses more energy than ___.






50. Women should have ___ to ___ percent body fat