Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
if you take in more energy than you put out - then you're in
diabetes and cancers
6
means there's less than 1 gram of saturated fat per serving


2. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
absence of menstruation
fatty tissue
means there's less than 3 grams of fat per serving


3. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
naurally high in protein - but low in calcium and vitamins A - D - and B12
100 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


4. Reduced
If you take in fewer calories than you need - you'll be in
ruler - scale - and a chart
means that a poduct has had its fat or sodium content lowered by 25%
common way to calculate body density.


5. Exercise at least ___ at least most days.
10 percent
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30 mins
what you eat


6. Healthy side dish
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
when a person is over 100 percent of his or her ideal body weight.
estimate of the energy required to process the food you eat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


7. The Soy Zone

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8. Energy output
Low-fat - low calorie
diabetes and cancers
what you burn up
A chamber containing a known volume of air


9. Women require more fatty tissue because of the physiological requirements of...
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
childbearing
cholesterol and saturated fats
105 and 5


10. Body density
energy
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
metabolism


11. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
1 or 2
2 -500 and 85
means a food contains 20% or more of a particular nutrient in a serving of food.
6 to 10


12. Dr. Robert Atkins

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13. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
medicine
energy
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


14. Carb-loading
10 percent
6
increase carbs to 70% of total calories; exercise intensity and duration must decrease
meat


15. Men should have ___ to ___ percent body fat.
12 to 25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
poaching - roasting - barbecuing - grilling - and steaming
when a person is over 100 percent of his or her ideal body weight.


16. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
6 to 10
fruit sugar
105 and 5


17. Soy nuts
25
roasted soybeans and have a nutty - peanut flavor
a series of diets followed by eventual weight gain; can lead to weight cycling
starvation


18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
one-thirds
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
105 and 5
feed me!


19. Energy intake
what you eat
A chamber containing a known volume of air
10
60


20. Fruit that contain at least 8 important vitamins
30 mins
Ideal body weight
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


21. People who eat only once a day have very low resting
10 percent
metabolism
7
coagulated soymilk - similar to milk curd


22. To measure a person's BMI - you need
carbohydrates
poaching - roasting - barbecuing - grilling - and steaming
If you take in fewer calories than you need - you'll be in
ruler - scale - and a chart


23. Energy balance
means there's less than 1 gram of saturated fat per serving
the relationship between energy intake an energy output
common way to calculate body density.
If you take in fewer calories than you need - you'll be in


24. Lean muscle uses more energy than ___.
fatty tissue
poaching - roasting - barbecuing - grilling - and steaming
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


25. Free
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A chamber containing a known volume of air
fats
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


26. Appetite
poaching - roasting - barbecuing - grilling - and steaming
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


27. About ____% of all of the calories you eat go toward physical activity.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
105 and 5
30
means that a poduct has had its fat or sodium content lowered by 25%


28. Being overweight can bring on...
feed me!
rice milk
Nutrition Facts and % Daily Values
diabetes - high blood pressure - and heart disease.


29. Yo-yo dieting
protein
105 and 5
6 to 10
a series of diets followed by eventual weight gain; can lead to weight cycling


30. A side effect of yo-yo dieting
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.
If you take in fewer calories than you need - you'll be in
1 in 5


31. Behavior modification
6 to 10
poaching - roasting - barbecuing - grilling - and steaming
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
decreases your appetite


32. Healthy food
ruler - scale - and a chart
A chamber containing a known volume of air
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
body mass divided by body volume.


33. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
7
means there's no more than 40 calories per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.


34. ___ in ___ Americans are overweight.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60
1 in 5
A chamber containing a known volume of air


35. A serving of ____ should be no bigger than a deck of cards.
2 -500 and 85
meat
A chamber containing a known volume of air
6 to 10


36. A good ____ watches for fat - not calories.
Ideal body weight
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
6
diet


37. 'Thermic effect of food'
estimate of the energy required to process the food you eat
build up
the rule of weight maintenace
carbohydrates


38. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
means a food contains 20% or more of a particular nutrient in a serving of food.
overweight
increase carbs to 70% of total calories; exercise intensity and duration must decrease
estimate of the energy required to process the food you eat


39. Good Source
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 10 to 19% of the RDA for a particular nutrient.
muscle
gives you clues about when to start and stop eating


40. Body Mass Index or BMI
means that a poduct has had its fat or sodium content lowered by 25%
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.


41. Low fat

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42. Less
headache - inappropriate elevated heart rate - and infrequent urination.
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's no more than 40 calories per serving
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


43. Low saturated fat

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44. Low calorie

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45. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
absence of menstruation
means there's no more than 20 milligrams of cholesterol per serving.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


46. Hunger
6 to 10
poaching - roasting - barbecuing - grilling - and steaming
1200
The basic physical response to the need for fuel


47. Amenorrhea
25
poaching - roasting - barbecuing - grilling - and steaming
absence of menstruation
measures the aount of air displaced rather than the amount of water displaced.


48. Fresh
diet
common way to calculate body density.
105 and 5
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


49. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Nutrition Facts and % Daily Values
means there's less than 1 gram of saturated fat per serving


50. Fortified
poaching - roasting - barbecuing - grilling - and steaming
If you take in fewer calories than you need - you'll be in
headache - inappropriate elevated heart rate - and infrequent urination.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.