Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Soymilk






2. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






3. Energy intake






4. Women require more fatty tissue because of the physiological requirements of...






5. The Soy Zone






6. Eat at least ___ calories per day.






7. 'Thermic effect of food'






8. Foods with less ___ have fewer calories.






9. Extra lean






10. ____ just causes the body t crave high fat to replace the lost body fat.






11. ___ stay with you - keep you feeling full for long periods of time






12. Drug therapy






13. A good ____ watches for fat - not calories.






14. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






15. Amenorrhea






16. ____ in equals ____ out






17. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






18. ____ hold water






19. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






20. To measure a person's BMI - you need






21. About ____% of all of the calories you eat go toward basic physiological functions.






22. Fructose






23. Morbid Obesity






24. Less






25. isoflavones






26. Water displacement test






27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






28. Fortified






29. Lean






30. Tempeh






31. Two important sections on the food label are the ____ and the ____.






32. Satiety






33. Appetite






34. Men should have ___ to ___ percent body fat.






35. ____ diets are more effective than ____ diets.






36. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






37. ___ in ___ Americans are overweight.






38. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






39. Being overweight can bring on...






40. ____ is denser and weighs more than fat.






41. Carb-loading






42. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






43. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






44. Positive energy balance






45. Sports anemia






46. More






47. BodPod






48. Lean muscle uses more energy than ___.






49. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






50. One pound of weight equals approximately ____ calories.