Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Two important sections on the food label are the ____ and the ____.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
cholesterol and saturated fats
Nutrition Facts and % Daily Values
10


2. Hunger
headache - inappropriate elevated heart rate - and infrequent urination.
I'm full
feed me!
30 mins


3. Energy output
30 mins
what you burn up
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
roasted soybeans and have a nutty - peanut flavor


4. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
childbearing
Low-fat - low calorie
30 mins


5. Light

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


6. Lean muscle uses more energy than ___.
when the body redeposits fat in the abdominal area (stomach) when it can.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
fatty tissue
build up


7. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
ruler - scale - and a chart
secondary source
12 to 25


8. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
decreases your appetite
means there's less than 1 gram of saturated fat per serving
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


9. Extra lean
meat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
carbohydrates


10. Foods with less ___ have fewer calories.
fat
25
what you eat
starvation


11. Water displacement test
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
common way to calculate body density.
12 to 25
raw tomatoes and carrots


12. One pound of weight equals approximately ____ calories.
build up
cholesterol and saturated fats
energy
3500


13. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
30
means there's no more than 40 calories per serving


14. Herbs are ____.
15 to 20 percent below ideal body weight.
medicine
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
secondary source


15. Underweight
feed me!
gives you clues about when to start and stop eating
meat
15 to 20 percent below ideal body weight.


16. Hypothalamus
metabolism
gives you clues about when to start and stop eating
10
the rule of weight maintenace


17. Frozen Soymilk
rice milk
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1.4 to 1.7
Diuretic effect


18. Calories in equal calories out
body mass divided by body volume.
the rule of weight maintenace
10 percent
15 to 20 percent below ideal body weight.


19. Low sodium

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


20. About ____% of all of the calories you eat go toward physical activity.
1 or 2
calories
diet
30


21. Healthy food
gives you clues about when to start and stop eating
starvation
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


22. Yo-yo dieting
feed me!
1.4 to 1.7
means that a poduct has had its fat or sodium content lowered by 25%
a series of diets followed by eventual weight gain; can lead to weight cycling


23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
ruler - scale - and a chart
I'm full
105 and 5


24. Eat at least ___ calories per day.
7
estimate of the energy required to process the food you eat
30
1200


25. Amenorrhea
the rule of weight maintenace
absence of menstruation
1200
body mass divided by body volume.


26. ____ hold water
absence of menstruation
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the relationship between energy intake an energy output
carbohydrates


27. Positive energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


28. Satiety

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


29. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
30 mins
diet
Diuretic effect


30. ____ in equals ____ out
calories
energy
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
body mass divided by body volume.


31. To create a weight range - you add or subtract ___.
10 percent
1.4 to 1.7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10


32. Exercise at least ___ at least most days.
30 mins
1200
7
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


33. About ____% of all of the calories you eat go toward basic physiological functions.
7
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
60
30 mins


34. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
fats
1.4 to 1.7
I'm full


35. Being overweight can bring on...
protein
diabetes - high blood pressure - and heart disease.
Low-fat - low calorie
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


36. Bioelectrical impedance analysis or BIA
30 mins
calories
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
if you take in more energy than you put out - then you're in


37. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
means there's less than 3 grams of fat per serving
30
estimate of the energy required to process the food you eat
6


38. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
energy
one-thirds
calories


39. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
decreases your appetite
6 to 10


40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
what you eat
1.4 to 1.7
energy
one-thirds


41. Lean
meat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
The basic physical response to the need for fuel
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


42. BodPod
ruler - scale - and a chart
10
10 percent
A chamber containing a known volume of air


43. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


44. To measure a person's BMI - you need
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1.4 to 1.7
ruler - scale - and a chart
roasted soybeans and have a nutty - peanut flavor


45. isoflavones
estimate of the energy required to process the food you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
The basic physical response to the need for fuel


46. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
6 to 10
meat
decreases your appetite
raw tomatoes and carrots


47. A good ____ watches for fat - not calories.
coagulated soymilk - similar to milk curd
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
diet
10 percent


48. Body density
10
body mass divided by body volume.
12 to 25
common way to calculate body density.


49. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
2 -500 and 85
3500


50. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
105 and 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
estimate of the energy required to process the food you eat