Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fresh






2. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






3. Behavior modification






4. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






5. Tofu






6. Sports anemia






7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






8. Bioelectrical impedance analysis or BIA






9. To measure a person's BMI - you need






10. ____ diets are more effective than ____ diets.






11. A side effect of yo-yo dieting






12. Good Source






13. Two important sections on the food label are the ____ and the ____.






14. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






15. Lean






16. Energy output






17. BodPod






18. Too much stored ____ can lead to obesity an obesity- related diseases






19. Free






20. Low fat

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21. Soymilk






22. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






23. Low sodium

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24. Body Mass Index or BMI






25. ____ just causes the body t crave high fat to replace the lost body fat.






26. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






27. Men should have ___ to ___ percent body fat.






28. Air displacement






29. Herbs are ____.






30. Negative energy balance

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31. Drug therapy

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32. Being overweight can bring on...






33. Lean muscle uses more energy than ___.






34. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






35. Use low-fat cooking methods such as....






36. ____ in equals ____ out






37. Low calorie

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38. Appetite






39. Fortified






40. Healthy side dish






41. ___ in ___ Americans are overweight.






42. It is dangerous to loose more than ___ or ___ per week.






43. Body density






44. Meat analogs

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45. Anything over ___ percent body fat should set off an alarm.






46. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






47. Glycogen

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48. isoflavones






49. Yo-yo dieting






50. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.