Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






2. Fortified






3. Fresh






4. Frozen Soymilk






5. Low fat


6. Negative energy balance


7. Women require more fatty tissue because of the physiological requirements of...






8. Soy nuts






9. Low saturated fat


10. Bioelectrical impedance analysis or BIA






11. Drug therapy


12. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






13. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






14. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






15. Yo-yo dieting






16. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






17. Eat at least ___ calories per day.






18. The Soy Zone


19. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






20. Hypothalamus






21. Behavior modification






22. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.






23. Energy balance






24. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






25. A serving of ____ should be no bigger than a deck of cards.






26. Low sodium


27. Tofu






28. Light


29. Amenorrhea






30. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






31. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






32. Satiety


33. About ____% of all of the calories you eat go toward physical activity.






34. Dr. Robert Atkins


35. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






36. Energy output






37. Reduced






38. Morbid Obesity






39. Two important sections on the food label are the ____ and the ____.






40. It is dangerous to loose more than ___ or ___ per week.






41. Signs of dehydration






42. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






43. One pound of weight equals approximately ____ calories.






44. Lean






45. Good Source






46. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






47. BodPod






48. Seitan






49. Men should have ___ to ___ percent body fat.






50. The major source of energy should come from carbohydrates - with fat being a...