Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Men should have ___ to ___ percent body fat.
means a food contains 20% or more of a particular nutrient in a serving of food.
6 to 10
raw tomatoes and carrots
12 to 25


2. Anything over ___ percent body fat should set off an alarm.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10
25
means there's less than 3 grams of fat per serving


3. Healthy side dish
means there's no more than 40 calories per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
poaching - roasting - barbecuing - grilling - and steaming
body mass divided by body volume.


4. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
15 to 20 percent below ideal body weight.
10
secondary source
A chamber containing a known volume of air


5. Light

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6. To create a weight range - you add or subtract ___.
10 percent
what you burn up
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fats


7. Meat analogs

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8. Bioelectrical impedance analysis or BIA
15 to 20 percent below ideal body weight.
poaching - roasting - barbecuing - grilling - and steaming
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
7


9. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
energy
build up
20 to 25
means a food contains 10 to 19% of the RDA for a particular nutrient.


10. Free
1 in 5
childbearing
12 to 25
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


11. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
20 to 25
fruit sugar
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
raw tomatoes and carrots


12. Exercise at least ___ at least most days.
common way to calculate body density.
fat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30 mins


13. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
10
gives you clues about when to start and stop eating
means there's no more than 40 calories per serving


14. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
calories
raw tomatoes and carrots
naurally high in protein - but low in calcium and vitamins A - D - and B12


15. Less
2 -500 and 85
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.
if you take in more energy than you put out - then you're in


16. Behavior modification
a series of diets followed by eventual weight gain; can lead to weight cycling
1200
10
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


17. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
fats
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means a food contains 20% or more of a particular nutrient in a serving of food.


18. One pound of weight equals approximately ____ calories.
a series of diets followed by eventual weight gain; can lead to weight cycling
ruler - scale - and a chart
rice milk
3500


19. The major source of energy should come from carbohydrates - with fat being a...
starvation
30
30 mins
secondary source


20. Fresh
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
I'm full
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
secondary source


21. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
starvation
carbohydrates
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
decreases your appetite


22. The Soy Zone

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23. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
childbearing
means there's no more than 20 milligrams of cholesterol per serving.
105 and 5
6 to 10


24. Herbs are ____.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
medicine
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


25. Body Mass Index or BMI
1.4 to 1.7
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
what you burn up
the relationship between energy intake an energy output


26. Seitan
absence of menstruation
diabetes and cancers
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


27. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
build up
cholesterol and saturated fats
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
carbohydrates


28. Fructose
measures the aount of air displaced rather than the amount of water displaced.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fruit sugar
secondary source


29. Low saturated fat

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30. To measure a person's BMI - you need
the relationship between energy intake an energy output
gives you clues about when to start and stop eating
1.4 to 1.7
ruler - scale - and a chart


31. About ____% of all of the calories you eat go toward physical activity.
build up
30
Ideal body weight
If you take in fewer calories than you need - you'll be in


32. It is dangerous to loose more than ___ or ___ per week.
1 or 2
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
diabetes - high blood pressure - and heart disease.


33. Low fat

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34. ____ in equals ____ out
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
calories
1.4 to 1.7
overweight


35. 'Thermic effect of food'
estimate of the energy required to process the food you eat
one-thirds
1 in 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


36. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
carbohydrates
fruit sugar


37. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
meat
diabetes and cancers
Ideal body weight
overweight


38. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
fat
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
protein


39. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
body mass divided by body volume.
3500
means there's no more than 20 milligrams of cholesterol per serving.


40. Hunger
feed me!
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
the rule of weight maintenace
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


41. Carb-loading
if you take in more energy than you put out - then you're in
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
2 -500 and 85


42. ___ in ___ Americans are overweight.
rice milk
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 in 5
starvation


43. Extra lean
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 -800 and 60
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


44. Reduced
naurally high in protein - but low in calcium and vitamins A - D - and B12
diabetes and cancers
1 or 2
means that a poduct has had its fat or sodium content lowered by 25%


45. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
build up
3500
A chamber containing a known volume of air
6


46. Appetite
15 to 20 percent below ideal body weight.
carbohydrates
6
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


47. Sports anemia
1200
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
muscle


48. Energy intake
what you eat
15 to 20 percent below ideal body weight.
1 in 5
meat


49. A side effect of yo-yo dieting
when a person is over 100 percent of his or her ideal body weight.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
when the body redeposits fat in the abdominal area (stomach) when it can.
105 and 5


50. Soy nuts
1 in 5
roasted soybeans and have a nutty - peanut flavor
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
2 -500 and 85