Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
naurally high in protein - but low in calcium and vitamins A - D - and B12
1 -800 and 60
means there's no more than 40 calories per serving


2. ___ in ___ Americans are overweight.
means there's less than 3 grams of fat per serving
1 in 5
12 to 25
A chamber containing a known volume of air


3. Soymilk
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
naurally high in protein - but low in calcium and vitamins A - D - and B12
100 and 5
if you take in more energy than you put out - then you're in


4. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
fruit sugar
diabetes and cancers
measures the aount of air displaced rather than the amount of water displaced.
1200


5. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
calories
means there's no more than 40 calories per serving
decreases your appetite
overweight


6. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
3500
1200
overweight


7. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
poaching - roasting - barbecuing - grilling - and steaming
100 and 5
metabolism
ruler - scale - and a chart


8. Good Source
Diuretic effect
means a food contains 10 to 19% of the RDA for a particular nutrient.
if you take in more energy than you put out - then you're in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


9. A good ____ watches for fat - not calories.
diet
secondary source
a series of diets followed by eventual weight gain; can lead to weight cycling
cholesterol and saturated fats


10. Glycogen

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11. Healthy food
means that a poduct has had its fat or sodium content lowered by 25%
calories
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Ideal body weight


12. Hunger
carbohydrates
The basic physical response to the need for fuel
rice milk
the rule of weight maintenace


13. Drug therapy

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14. Men should have ___ to ___ percent body fat.
rice milk
12 to 25
medicine
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


15. Low fat

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16. Air displacement
1 in 5
measures the aount of air displaced rather than the amount of water displaced.
decreases your appetite
roasted soybeans and have a nutty - peanut flavor


17. Underweight
60
15 to 20 percent below ideal body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
what you eat


18. Satiety

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19. Tofu
diabetes and cancers
coagulated soymilk - similar to milk curd
The basic physical response to the need for fuel
fatty tissue


20. The Soy Zone

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21. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
the relationship between energy intake an energy output


22. It is dangerous to loose more than ___ or ___ per week.
common way to calculate body density.
Diuretic effect
1 or 2
increase carbs to 70% of total calories; exercise intensity and duration must decrease


23. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
estimate of the energy required to process the food you eat
muscle
1 or 2


24. Positive energy balance

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25. Behavior modification
105 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat


26. ____ in equals ____ out
means there's less than 3 grams of fat per serving
Low-fat - low calorie
naurally high in protein - but low in calcium and vitamins A - D - and B12
calories


27. Body Mass Index or BMI
10 percent
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


28. Morbid Obesity
measures the aount of air displaced rather than the amount of water displaced.
Ideal body weight
means there's less than 1 gram of saturated fat per serving
when a person is over 100 percent of his or her ideal body weight.


29. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
what you eat
6 to 10
means a food contains 20% or more of a particular nutrient in a serving of food.


30. Fresh
body mass divided by body volume.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
build up


31. Energy intake
what you eat
muscle
fatty tissue
Low-fat - low calorie


32. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
the rule of weight maintenace
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing


33. Hunger
feed me!
when the body redeposits fat in the abdominal area (stomach) when it can.
7
30


34. BodPod
diet
when the body redeposits fat in the abdominal area (stomach) when it can.
I'm full
A chamber containing a known volume of air


35. Free
1 in 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


36. Fruit that contain at least 8 important vitamins
headache - inappropriate elevated heart rate - and infrequent urination.
childbearing
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 40 calories per serving


37. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
gives you clues about when to start and stop eating
100 and 5
diabetes and cancers
raw tomatoes and carrots


38. ____ hold water
muscle
carbohydrates
what you burn up
measures the aount of air displaced rather than the amount of water displaced.


39. More
means there's less than 1 gram of saturated fat per serving
build up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
A chamber containing a known volume of air


40. Calories in equal calories out
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1.4 to 1.7
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
the rule of weight maintenace


41. Lean
fat
the relationship between energy intake an energy output
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
meat


42. Meat analogs

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43. One pound of weight equals approximately ____ calories.
1200
3500
fats
what you burn up


44. Fortified
feed me!
100 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.


45. Eat at least ___ calories per day.
7
A chamber containing a known volume of air
1200
meat


46. To create a weight range - you add or subtract ___.
10 percent
If you take in fewer calories than you need - you'll be in
body mass divided by body volume.
if you take in more energy than you put out - then you're in


47. Two important sections on the food label are the ____ and the ____.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Nutrition Facts and % Daily Values
body mass divided by body volume.
when the body redeposits fat in the abdominal area (stomach) when it can.


48. Exercise at least ___ at least most days.
25
muscle
starvation
30 mins


49. Negative energy balance

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50. Fructose
fruit sugar
childbearing
1 -800 and 60
meat