Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
105 and 5
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


2. Energy balance
secondary source
the relationship between energy intake an energy output
1 -800 and 60
means there's no more than 20 milligrams of cholesterol per serving.


3. Less
coagulated soymilk - similar to milk curd
12 to 25
means a food contains 20% or more of a particular nutrient in a serving of food.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


4. Foods with less ___ have fewer calories.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
fat
cholesterol and saturated fats
6


5. Yo-yo dieting
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
A chamber containing a known volume of air
a series of diets followed by eventual weight gain; can lead to weight cycling


6. Fructose
10
1200
fruit sugar
diabetes and cancers


7. ____ diets are more effective than ____ diets.
Low-fat - low calorie
meat
60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


8. Good Source
the rule of weight maintenace
what you eat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a food contains 10 to 19% of the RDA for a particular nutrient.


9. Being overweight can bring on...
60
a series of diets followed by eventual weight gain; can lead to weight cycling
diabetes - high blood pressure - and heart disease.
secondary source


10. Low fat

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11. Energy intake
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
roasted soybeans and have a nutty - peanut flavor
10
what you eat


12. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
2 -500 and 85
one-thirds


13. Anything over ___ percent body fat should set off an alarm.
absence of menstruation
calories
25
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


14. Exercise at least ___ at least most days.
decreases your appetite
feed me!
30 mins
roasted soybeans and have a nutty - peanut flavor


15. About ____% of all of the calories you eat go toward physical activity.
6
30
meat
measures the aount of air displaced rather than the amount of water displaced.


16. 'Thermic effect of food'
build up
overweight
estimate of the energy required to process the food you eat
means there's no more than 40 calories per serving


17. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
when the body redeposits fat in the abdominal area (stomach) when it can.
1.4 to 1.7
carbohydrates


18. Light

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19. ____ hold water
carbohydrates
1 or 2
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


20. Lean
20 to 25
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


21. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
muscle
carbohydrates
protein
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


22. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
2 -500 and 85
diabetes - high blood pressure - and heart disease.
fat
1.4 to 1.7


23. ___ in ___ Americans are overweight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1 in 5
ruler - scale - and a chart
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


24. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
Diuretic effect
means there's less than 1 gram of saturated fat per serving
6 to 10


25. The Soy Zone

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26. Fresh
fatty tissue
The basic physical response to the need for fuel
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
a series of diets followed by eventual weight gain; can lead to weight cycling


27. BodPod
A chamber containing a known volume of air
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
15 to 20 percent below ideal body weight.
what you eat


28. Low sodium

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29. Low saturated fat

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30. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
body mass divided by body volume.
Diuretic effect
A chamber containing a known volume of air
2 -500 and 85


31. ____ is denser and weighs more than fat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
meat
measures the aount of air displaced rather than the amount of water displaced.
muscle


32. Amenorrhea
absence of menstruation
carbohydrates
headache - inappropriate elevated heart rate - and infrequent urination.
the rule of weight maintenace


33. Water displacement test
what you burn up
common way to calculate body density.
means there's less than 1 gram of saturated fat per serving
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


34. Men should have ___ to ___ percent body fat.
means a food contains 10 to 19% of the RDA for a particular nutrient.
what you burn up
100 and 5
12 to 25


35. Fortified
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
carbohydrates
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
10 percent


36. Frozen Soymilk
means there's no more than 40 calories per serving
fats
rice milk
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


37. Appetite
I'm full
one-thirds
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1200


38. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
6
what you burn up
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


39. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
poaching - roasting - barbecuing - grilling - and steaming
1.4 to 1.7
if you take in more energy than you put out - then you're in


40. Energy output
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
when the body redeposits fat in the abdominal area (stomach) when it can.
the rule of weight maintenace


41. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
15 to 20 percent below ideal body weight.
1 -800 and 60
if you take in more energy than you put out - then you're in
childbearing


42. ____ in equals ____ out
gives you clues about when to start and stop eating
calories
25
when the body redeposits fat in the abdominal area (stomach) when it can.


43. To create a weight range - you add or subtract ___.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
muscle
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
10 percent


44. Meat analogs

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45. One pound of weight equals approximately ____ calories.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
ruler - scale - and a chart
3500
A chamber containing a known volume of air


46. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
1200
1 in 5
diabetes and cancers
cholesterol and saturated fats


47. Lean muscle uses more energy than ___.
30 mins
2 -500 and 85
fatty tissue
diabetes and cancers


48. Herbs are ____.
100 and 5
meat
what you eat
medicine


49. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
the rule of weight maintenace
estimate of the energy required to process the food you eat
30


50. Soy nuts
meat
6
Diuretic effect
roasted soybeans and have a nutty - peanut flavor