Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
1.4 to 1.7
Low-fat - low calorie
build up
a series of diets followed by eventual weight gain; can lead to weight cycling


2. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
overweight
decreases your appetite
means there's no more than 40 calories per serving


3. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 in 5


4. Too much stored ____ can lead to obesity an obesity- related diseases
If you take in fewer calories than you need - you'll be in
energy
when the body redeposits fat in the abdominal area (stomach) when it can.
gives you clues about when to start and stop eating


5. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
decreases your appetite


6. Meat analogs

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7. Tempeh
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
absence of menstruation
decreases your appetite
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


8. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1 in 5
what you eat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


9. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
calories
decreases your appetite
means a food contains 10 to 19% of the RDA for a particular nutrient.


10. ___ in ___ Americans are overweight.
protein
The basic physical response to the need for fuel
1 in 5
the relationship between energy intake an energy output


11. Drug therapy

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12. Body density
means there's no more than 20 milligrams of cholesterol per serving.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
body mass divided by body volume.
means a food contains 10 to 19% of the RDA for a particular nutrient.


13. Extra lean
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means there's no more than 40 calories per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


14. Signs of dehydration
poaching - roasting - barbecuing - grilling - and steaming
headache - inappropriate elevated heart rate - and infrequent urination.
fats
12 to 25


15. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
ruler - scale - and a chart
1.4 to 1.7
means that a poduct has had its fat or sodium content lowered by 25%
build up


16. ___ stay with you - keep you feeling full for long periods of time
1 -800 and 60
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means there's no more than 40 calories per serving
fats


17. A serving of ____ should be no bigger than a deck of cards.
muscle
meat
common way to calculate body density.
poaching - roasting - barbecuing - grilling - and steaming


18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
muscle
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


19. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
increase carbs to 70% of total calories; exercise intensity and duration must decrease
2 -500 and 85
protein


20. 'Thermic effect of food'
20 to 25
1 in 5
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
estimate of the energy required to process the food you eat


21. Behavior modification
means there's no more than 40 calories per serving
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


22. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fats
meat
gives you clues about when to start and stop eating


23. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
childbearing
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


24. Lean muscle uses more energy than ___.
3500
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
fatty tissue
when a person is over 100 percent of his or her ideal body weight.


25. Hypothalamus
15 to 20 percent below ideal body weight.
gives you clues about when to start and stop eating
feed me!
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


26. Glycogen

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27. Yo-yo dieting
30
a series of diets followed by eventual weight gain; can lead to weight cycling
poaching - roasting - barbecuing - grilling - and steaming
If you take in fewer calories than you need - you'll be in


28. Low calorie

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29. ____ just causes the body t crave high fat to replace the lost body fat.
muscle
Low-fat - low calorie
starvation
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


30. Anything over ___ percent body fat should set off an alarm.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 or 2
25
The basic physical response to the need for fuel


31. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
estimate of the energy required to process the food you eat
25
coagulated soymilk - similar to milk curd


32. ____ diets are more effective than ____ diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
25
6 to 10
Low-fat - low calorie


33. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
feed me!
2 -500 and 85
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


34. Amenorrhea
if you take in more energy than you put out - then you're in
20 to 25
absence of menstruation
decreases your appetite


35. Fortified
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
the relationship between energy intake an energy output
60


36. Morbid Obesity
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
when a person is over 100 percent of his or her ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


37. Lean
10 percent
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
I'm full
1200


38. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
protein
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


39. Air displacement
starvation
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
secondary source
measures the aount of air displaced rather than the amount of water displaced.


40. Being overweight can bring on...
6
25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
diabetes - high blood pressure - and heart disease.


41. Energy intake
what you eat
energy
fatty tissue
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


42. Calories in equal calories out
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
the rule of weight maintenace
means there's no more than 20 milligrams of cholesterol per serving.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


43. Use low-fat cooking methods such as....
increase carbs to 70% of total calories; exercise intensity and duration must decrease
25
poaching - roasting - barbecuing - grilling - and steaming
metabolism


44. Less
means there's no more than 20 milligrams of cholesterol per serving.
means a food contains 20% or more of a particular nutrient in a serving of food.
If you take in fewer calories than you need - you'll be in
means a food contains 10 to 19% of the RDA for a particular nutrient.


45. Low saturated fat

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46. Satiety

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47. A side effect of yo-yo dieting
absence of menstruation
when the body redeposits fat in the abdominal area (stomach) when it can.
Diuretic effect
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


48. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
2 -500 and 85
6
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1 or 2


49. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
roasted soybeans and have a nutty - peanut flavor
30


50. Low sodium

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