Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. About ____% of all of the calories you eat go toward basic physiological functions.






2. Fortified






3. ____ just causes the body t crave high fat to replace the lost body fat.






4. Fresh






5. Amenorrhea






6. Too much stored ____ can lead to obesity an obesity- related diseases






7. Fructose






8. Behavior modification






9. More






10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






11. Sports anemia






12. Anything over ___ percent body fat should set off an alarm.






13. A serving of ____ should be no bigger than a deck of cards.






14. To measure a person's BMI - you need






15. Frozen Soymilk






16. Soy nuts






17. Tofu






18. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






19. Dr. Robert Atkins


20. Less






21. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






22. Soymilk






23. Energy output






24. Free






25. Hypothalamus






26. Meat analogs


27. Low sodium


28. Glycogen


29. To create a weight range - you add or subtract ___.






30. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






31. Herbs are ____.






32. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






33. Women should have ___ to ___ percent body fat






34. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






35. ___ in ___ Americans are overweight.






36. Low fat


37. The Soy Zone


38. ____ hold water






39. Low calorie


40. Bioelectrical impedance analysis or BIA






41. Yo-yo dieting






42. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






43. Extra lean






44. Men should have ___ to ___ percent body fat.






45. Reduced






46. Energy intake






47. Body Mass Index or BMI






48. Carb-loading






49. Water displacement test






50. Satiety