Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
muscle
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


2. Carb-loading
means there's no more than 20 milligrams of cholesterol per serving.
the relationship between energy intake an energy output
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1200


3. Satiety

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4. A serving of ____ should be no bigger than a deck of cards.
25
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.
meat


5. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
I'm full
calories


6. Healthy side dish
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


7. ____ hold water
carbohydrates
means there's less than 1 gram of saturated fat per serving
roasted soybeans and have a nutty - peanut flavor
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


8. Drug therapy

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9. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
30 mins
Diuretic effect
20 to 25
30


10. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
measures the aount of air displaced rather than the amount of water displaced.
what you eat
means that a poduct has had its fat or sodium content lowered by 25%


11. The Soy Zone

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12. Signs of dehydration
fats
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
diet


13. Reduced
1 or 2
25
means that a poduct has had its fat or sodium content lowered by 25%
the relationship between energy intake an energy output


14. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
fatty tissue
25
coagulated soymilk - similar to milk curd


15. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
The basic physical response to the need for fuel
one-thirds


16. ____ in equals ____ out
calories
a series of diets followed by eventual weight gain; can lead to weight cycling
carbohydrates
what you eat


17. Body Mass Index or BMI
means there's no more than 20 milligrams of cholesterol per serving.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
metabolism
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


18. Air displacement
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
when a person is over 100 percent of his or her ideal body weight.
measures the aount of air displaced rather than the amount of water displaced.
If you take in fewer calories than you need - you'll be in


19. Tofu
coagulated soymilk - similar to milk curd
105 and 5
overweight
metabolism


20. Yo-yo dieting
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
a series of diets followed by eventual weight gain; can lead to weight cycling
means that a poduct has had its fat or sodium content lowered by 25%
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


21. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
7
Nutrition Facts and % Daily Values
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


22. One pound of weight equals approximately ____ calories.
3500
what you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.
Ideal body weight


23. Soy nuts
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
ruler - scale - and a chart
roasted soybeans and have a nutty - peanut flavor


24. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
15 to 20 percent below ideal body weight.
estimate of the energy required to process the food you eat


25. Meat analogs

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26. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Nutrition Facts and % Daily Values
30
Ideal body weight
60


27. Calories in equal calories out
Diuretic effect
1 in 5
the rule of weight maintenace
decreases your appetite


28. Use low-fat cooking methods such as....
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
poaching - roasting - barbecuing - grilling - and steaming


29. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
Nutrition Facts and % Daily Values
if you take in more energy than you put out - then you're in
means a food contains 20% or more of a particular nutrient in a serving of food.


30. It is dangerous to loose more than ___ or ___ per week.
poaching - roasting - barbecuing - grilling - and steaming
1 or 2
30 mins
I'm full


31. Exercise at least ___ at least most days.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
naurally high in protein - but low in calcium and vitamins A - D - and B12
gives you clues about when to start and stop eating
30 mins


32. Underweight
15 to 20 percent below ideal body weight.
100 and 5
measures the aount of air displaced rather than the amount of water displaced.
when a person is over 100 percent of his or her ideal body weight.


33. Light

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34. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
6 to 10
raw tomatoes and carrots
childbearing


35. Sports anemia
1.4 to 1.7
1 -800 and 60
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
15 to 20 percent below ideal body weight.


36. Herbs are ____.
medicine
the rule of weight maintenace
means that a poduct has had its fat or sodium content lowered by 25%
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


37. Fructose
fruit sugar
Nutrition Facts and % Daily Values
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
calories


38. Bioelectrical impedance analysis or BIA
I'm full
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
medicine
poaching - roasting - barbecuing - grilling - and steaming


39. Lean muscle uses more energy than ___.
6
diabetes - high blood pressure - and heart disease.
means a food contains 10 to 19% of the RDA for a particular nutrient.
fatty tissue


40. isoflavones
10
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
secondary source
diabetes and cancers


41. ___ stay with you - keep you feeling full for long periods of time
headache - inappropriate elevated heart rate - and infrequent urination.
fats
decreases your appetite
105 and 5


42. A side effect of yo-yo dieting
if you take in more energy than you put out - then you're in
when the body redeposits fat in the abdominal area (stomach) when it can.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 40 calories per serving


43. Eat at least ___ calories per day.
means there's no more than 20 milligrams of cholesterol per serving.
what you eat
A chamber containing a known volume of air
1200


44. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
overweight
headache - inappropriate elevated heart rate - and infrequent urination.
meat


45. The major source of energy should come from carbohydrates - with fat being a...
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
secondary source
1 -800 and 60
means a food contains 20% or more of a particular nutrient in a serving of food.


46. Negative energy balance

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47. About ____% of all of the calories you eat go toward basic physiological functions.
means a food contains 10 to 19% of the RDA for a particular nutrient.
diet
60
Nutrition Facts and % Daily Values


48. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
1.4 to 1.7
10
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means there's no more than 20 milligrams of cholesterol per serving.


49. ___ in ___ Americans are overweight.
headache - inappropriate elevated heart rate - and infrequent urination.
10
1 in 5
The basic physical response to the need for fuel


50. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
10 percent
feed me!
cholesterol and saturated fats
diabetes and cancers