Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. ____ in equals ____ out
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1 in 5
The basic physical response to the need for fuel


2. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
2 -500 and 85
calories
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


3. Appetite
10 percent
Ideal body weight
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 or 2


4. 'Thermic effect of food'
estimate of the energy required to process the food you eat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
body mass divided by body volume.
gives you clues about when to start and stop eating


5. Negative energy balance

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6. Calories in equal calories out
12 to 25
100 and 5
means that a poduct has had its fat or sodium content lowered by 25%
the rule of weight maintenace


7. Body Mass Index or BMI
10
fats
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
gives you clues about when to start and stop eating


8. Light

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9. Men should have ___ to ___ percent body fat.
12 to 25
3500
estimate of the energy required to process the food you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.


10. Frozen Soymilk
means a food contains 20% or more of a particular nutrient in a serving of food.
starvation
1 or 2
rice milk


11. Meat analogs

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12. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's no more than 20 milligrams of cholesterol per serving.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
coagulated soymilk - similar to milk curd


13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
2 -500 and 85
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
medicine
raw tomatoes and carrots


14. Low saturated fat

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15. Soy nuts
roasted soybeans and have a nutty - peanut flavor
Nutrition Facts and % Daily Values
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a food contains 20% or more of a particular nutrient in a serving of food.


16. Positive energy balance

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17. People who eat only once a day have very low resting
childbearing
metabolism
means there's no more than 20 milligrams of cholesterol per serving.
roasted soybeans and have a nutty - peanut flavor


18. Hunger
10 percent
if you take in more energy than you put out - then you're in
6
feed me!


19. Healthy side dish
naurally high in protein - but low in calcium and vitamins A - D - and B12
12 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


20. To create a weight range - you add or subtract ___.
means that a poduct has had its fat or sodium content lowered by 25%
diabetes and cancers
10 percent
6 to 10


21. ___ stay with you - keep you feeling full for long periods of time
protein
starvation
fats
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


22. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
childbearing
20 to 25
diabetes and cancers
if you take in more energy than you put out - then you're in


23. Eat at least ___ calories per day.
1200
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 or 2
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


24. Exercise at least ___ at least most days.
headache - inappropriate elevated heart rate - and infrequent urination.
Ideal body weight
a series of diets followed by eventual weight gain; can lead to weight cycling
30 mins


25. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fatty tissue
body mass divided by body volume.
carbohydrates


26. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
feed me!
diabetes - high blood pressure - and heart disease.
rice milk
6


27. Fortified
10
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
starvation
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


28. Lean
coagulated soymilk - similar to milk curd
1 -800 and 60
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


29. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1 or 2
105 and 5


30. Use low-fat cooking methods such as....
coagulated soymilk - similar to milk curd
30
Diuretic effect
poaching - roasting - barbecuing - grilling - and steaming


31. Fructose
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
fruit sugar


32. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's no more than 40 calories per serving
cholesterol and saturated fats
muscle


33. Extra lean
If you take in fewer calories than you need - you'll be in
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
6
fat


34. Being overweight can bring on...
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1 or 2
diabetes - high blood pressure - and heart disease.
Nutrition Facts and % Daily Values


35. Women should have ___ to ___ percent body fat
means there's less than 1 gram of saturated fat per serving
raw tomatoes and carrots
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
20 to 25


36. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
7
A chamber containing a known volume of air
1200


37. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
1 or 2
when a person is over 100 percent of his or her ideal body weight.
100 and 5
A chamber containing a known volume of air


38. Energy output
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
what you burn up
Low-fat - low calorie
60


39. About ____% of all of the calories you eat go toward physical activity.
feed me!
absence of menstruation
30
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


40. Fruit that contain at least 8 important vitamins
calories
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
20 to 25


41. ____ diets are more effective than ____ diets.
Low-fat - low calorie
20 to 25
coagulated soymilk - similar to milk curd
calories


42. Lean muscle uses more energy than ___.
carbohydrates
fatty tissue
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
the rule of weight maintenace


43. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
Diuretic effect
means there's less than 1 gram of saturated fat per serving
build up


44. About ____% of all of the calories you eat go toward basic physiological functions.
absence of menstruation
measures the aount of air displaced rather than the amount of water displaced.
60
The basic physical response to the need for fuel


45. One pound of weight equals approximately ____ calories.
3500
coagulated soymilk - similar to milk curd
starvation
protein


46. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
build up
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
diet
Ideal body weight


47. Low calorie

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48. isoflavones
the relationship between energy intake an energy output
ruler - scale - and a chart
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


49. Bioelectrical impedance analysis or BIA
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
decreases your appetite
gives you clues about when to start and stop eating
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


50. Healthy food
1200
a series of diets followed by eventual weight gain; can lead to weight cycling
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.