Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
starvation


2. Amenorrhea
Ideal body weight
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
absence of menstruation
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


3. Negative energy balance

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4. Healthy food
means a food contains 10 to 19% of the RDA for a particular nutrient.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
absence of menstruation
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


5. Less
10
poaching - roasting - barbecuing - grilling - and steaming
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a food contains 20% or more of a particular nutrient in a serving of food.


6. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a food contains 20% or more of a particular nutrient in a serving of food.
meat
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
Ideal body weight


7. The Soy Zone

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8. Satiety

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9. 'Thermic effect of food'
Low-fat - low calorie
estimate of the energy required to process the food you eat
feed me!
carbohydrates


10. About ____% of all of the calories you eat go toward basic physiological functions.
6
60
means there's less than 1 gram of saturated fat per serving
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


11. Fructose
fat
fruit sugar
10
3500


12. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
fatty tissue
means there's less than 3 grams of fat per serving
100 and 5
means a food contains 10 to 19% of the RDA for a particular nutrient.


13. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
Nutrition Facts and % Daily Values
raw tomatoes and carrots
secondary source
feed me!


14. Appetite
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
calories
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
gives you clues about when to start and stop eating


15. ___ in ___ Americans are overweight.
1 in 5
1 or 2
the relationship between energy intake an energy output
means there's less than 3 grams of fat per serving


16. Energy balance
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
the relationship between energy intake an energy output
calories


17. Body density
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
what you burn up
body mass divided by body volume.


18. ___ stay with you - keep you feeling full for long periods of time
fats
meat
The basic physical response to the need for fuel
10 percent


19. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's less than 3 grams of fat per serving
2 -500 and 85
60


20. A good ____ watches for fat - not calories.
diet
fat
If you take in fewer calories than you need - you'll be in
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


21. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
30
10 percent
medicine


22. Fresh
when the body redeposits fat in the abdominal area (stomach) when it can.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


23. ____ is denser and weighs more than fat.
muscle
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
20 to 25
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


24. To create a weight range - you add or subtract ___.
protein
10 percent
fatty tissue
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


25. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
means a food contains 10 to 19% of the RDA for a particular nutrient.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
cholesterol and saturated fats
30


26. Low sodium

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27. Meat analogs

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28. Being overweight can bring on...
calories
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes - high blood pressure - and heart disease.


29. The major source of energy should come from carbohydrates - with fat being a...
6
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
secondary source
The basic physical response to the need for fuel


30. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
calories
1.4 to 1.7
105 and 5
7


31. People who eat only once a day have very low resting
build up
metabolism
the relationship between energy intake an energy output
a series of diets followed by eventual weight gain; can lead to weight cycling


32. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
childbearing
6 to 10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


33. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
fruit sugar
build up
means there's less than 1 gram of saturated fat per serving
1 -800 and 60


34. Calories in equal calories out
the rule of weight maintenace
means a food contains 10 to 19% of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
30


35. Foods with less ___ have fewer calories.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
naurally high in protein - but low in calcium and vitamins A - D - and B12
fat
100 and 5


36. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
A chamber containing a known volume of air
I'm full
7
starvation


37. Men should have ___ to ___ percent body fat.
10 percent
muscle
means there's no more than 40 calories per serving
12 to 25


38. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
diabetes - high blood pressure - and heart disease.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
6 to 10
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


39. Free
30
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
means there's less than 1 gram of saturated fat per serving
one-thirds
meat
means there's less than 3 grams of fat per serving


41. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
if you take in more energy than you put out - then you're in
what you eat
overweight


42. Exercise at least ___ at least most days.
I'm full
2 -500 and 85
1 -800 and 60
30 mins


43. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
means there's no more than 40 calories per serving
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


44. BodPod
overweight
A chamber containing a known volume of air
If you take in fewer calories than you need - you'll be in
fats


45. Lean muscle uses more energy than ___.
fatty tissue
measures the aount of air displaced rather than the amount of water displaced.
meat
roasted soybeans and have a nutty - peanut flavor


46. Hunger
ruler - scale - and a chart
The basic physical response to the need for fuel
feed me!
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


47. Body Mass Index or BMI
The basic physical response to the need for fuel
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
metabolism


48. It is dangerous to loose more than ___ or ___ per week.
fats
1 or 2
30 mins
25


49. Signs of dehydration
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
15 to 20 percent below ideal body weight.
protein
headache - inappropriate elevated heart rate - and infrequent urination.


50. To measure a person's BMI - you need
secondary source
common way to calculate body density.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
ruler - scale - and a chart