Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Fructose






2. A side effect of yo-yo dieting






3. Healthy side dish






4. Less






5. BodPod






6. Fortified






7. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






8. ___ stay with you - keep you feeling full for long periods of time






9. ___ in ___ Americans are overweight.






10. Fresh






11. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






12. About ____% of all of the calories you eat go toward physical activity.






13. Carb-loading






14. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






15. Anything over ___ percent body fat should set off an alarm.






16. Amenorrhea






17. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






18. ____ is denser and weighs more than fat.






19. About ____% of all of the calories you eat go toward basic physiological functions.






20. Body Mass Index or BMI






21. To create a weight range - you add or subtract ___.






22. Yo-yo dieting






23. Healthy food






24. ____ in equals ____ out






25. Signs of dehydration






26. Soymilk






27. Morbid Obesity






28. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






29. Men should have ___ to ___ percent body fat.






30. Low saturated fat






31. Meat analogs






32. Energy intake






33. Low calorie






34. Dr. Robert Atkins






35. Glycogen






36. A good ____ watches for fat - not calories.






37. More






38. Positive energy balance






39. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






40. Fruit that contain at least 8 important vitamins






41. ____ diets are more effective than ____ diets.






42. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






43. Hunger






44. Lean muscle uses more energy than ___.






45. Negative energy balance






46. Sports anemia






47. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






48. One pound of weight equals approximately ____ calories.






49. Hunger






50. Lean