Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Glycogen

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2. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
3500
common way to calculate body density.
overweight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


3. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fatty tissue
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


4. Water displacement test
means a food contains 10 to 19% of the RDA for a particular nutrient.
20 to 25
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
common way to calculate body density.


5. Too much stored ____ can lead to obesity an obesity- related diseases
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1200
energy
1 or 2


6. Low sodium

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7. Tofu
coagulated soymilk - similar to milk curd
roasted soybeans and have a nutty - peanut flavor
1 -800 and 60
6


8. Positive energy balance

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9. Negative energy balance

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10. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
rice milk
1.4 to 1.7
measures the aount of air displaced rather than the amount of water displaced.
the rule of weight maintenace


11. Herbs are ____.
7
secondary source
medicine
metabolism


12. The major source of energy should come from carbohydrates - with fat being a...
1 -800 and 60
secondary source
overweight
10 percent


13. Energy output
poaching - roasting - barbecuing - grilling - and steaming
feed me!
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
what you burn up


14. Frozen Soymilk
12 to 25
rice milk
The basic physical response to the need for fuel
decreases your appetite


15. ____ diets are more effective than ____ diets.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Low-fat - low calorie
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


16. Energy intake
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
what you eat
6
means there's no more than 40 calories per serving


17. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
energy
A chamber containing a known volume of air
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1 -800 and 60


18. A serving of ____ should be no bigger than a deck of cards.
meat
decreases your appetite
1 -800 and 60
Ideal body weight


19. Anything over ___ percent body fat should set off an alarm.
12 to 25
means there's less than 3 grams of fat per serving
what you burn up
25


20. Good Source
meat
I'm full
means there's no more than 40 calories per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.


21. Hunger
The basic physical response to the need for fuel
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
1 in 5
estimate of the energy required to process the food you eat


22. ___ stay with you - keep you feeling full for long periods of time
naurally high in protein - but low in calcium and vitamins A - D - and B12
roasted soybeans and have a nutty - peanut flavor
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fats


23. Less
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
cholesterol and saturated fats
means a food contains 20% or more of a particular nutrient in a serving of food.
medicine


24. Hunger
build up
overweight
medicine
feed me!


25. Foods with less ___ have fewer calories.
fat
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
build up


26. ____ just causes the body t crave high fat to replace the lost body fat.
poaching - roasting - barbecuing - grilling - and steaming
starvation
means there's no more than 40 calories per serving
medicine


27. BodPod
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


28. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
6 to 10
rice milk


29. Use low-fat cooking methods such as....
the relationship between energy intake an energy output
poaching - roasting - barbecuing - grilling - and steaming
one-thirds
if you take in more energy than you put out - then you're in


30. Fortified
15 to 20 percent below ideal body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's less than 3 grams of fat per serving
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


31. Lean
Diuretic effect
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
what you burn up


32. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
when a person is over 100 percent of his or her ideal body weight.
10
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
105 and 5


33. To measure a person's BMI - you need
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
1.4 to 1.7
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
ruler - scale - and a chart


34. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
1200
fatty tissue
100 and 5
20 to 25


35. ____ in equals ____ out
gives you clues about when to start and stop eating
headache - inappropriate elevated heart rate - and infrequent urination.
10
calories


36. Meat analogs

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37. Fruit that contain at least 8 important vitamins
the relationship between energy intake an energy output
100 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's no more than 40 calories per serving


38. Low saturated fat

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39. About ____% of all of the calories you eat go toward physical activity.
30
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
10 percent
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


40. People who eat only once a day have very low resting
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
decreases your appetite
6
metabolism


41. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
decreases your appetite
protein
common way to calculate body density.


42. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
coagulated soymilk - similar to milk curd
means a food contains 10 to 19% of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.


43. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
gives you clues about when to start and stop eating
diabetes and cancers
means that a poduct has had its fat or sodium content lowered by 25%
the rule of weight maintenace


44. ____ is denser and weighs more than fat.
Diuretic effect
muscle
means there's less than 1 gram of saturated fat per serving
common way to calculate body density.


45. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
2 -500 and 85
starvation
measures the aount of air displaced rather than the amount of water displaced.


46. Soy nuts
roasted soybeans and have a nutty - peanut flavor
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10
starvation


47. To create a weight range - you add or subtract ___.
feed me!
1.4 to 1.7
10 percent
Ideal body weight


48. Light

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49. Free
1 -800 and 60
10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Diuretic effect


50. Low calorie

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