Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
starvation
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


2. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
If you take in fewer calories than you need - you'll be in
calories
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
10


3. Behavior modification
the relationship between energy intake an energy output
6
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
common way to calculate body density.


4. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
3500


5. Tofu
coagulated soymilk - similar to milk curd
when the body redeposits fat in the abdominal area (stomach) when it can.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
calories


6. Sports anemia
build up
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 or 2
what you eat


7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
poaching - roasting - barbecuing - grilling - and steaming
means there's less than 3 grams of fat per serving
1.4 to 1.7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


8. Bioelectrical impedance analysis or BIA
fats
measures the aount of air displaced rather than the amount of water displaced.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60


9. To measure a person's BMI - you need
ruler - scale - and a chart
20 to 25
fatty tissue
coagulated soymilk - similar to milk curd


10. ____ diets are more effective than ____ diets.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Low-fat - low calorie
1 -800 and 60
raw tomatoes and carrots


11. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
absence of menstruation
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
if you take in more energy than you put out - then you're in


12. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
estimate of the energy required to process the food you eat
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
when a person is over 100 percent of his or her ideal body weight.


13. Two important sections on the food label are the ____ and the ____.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
headache - inappropriate elevated heart rate - and infrequent urination.
Nutrition Facts and % Daily Values
fat


14. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
one-thirds
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
105 and 5


15. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
energy
1 -800 and 60
means there's no more than 40 calories per serving


16. Energy output
ruler - scale - and a chart
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
one-thirds
what you burn up


17. BodPod
3500
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
A chamber containing a known volume of air


18. Too much stored ____ can lead to obesity an obesity- related diseases
1.4 to 1.7
energy
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
I'm full


19. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
20 to 25


20. Low fat

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21. Soymilk
what you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
cholesterol and saturated fats
naurally high in protein - but low in calcium and vitamins A - D - and B12


22. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
diabetes and cancers
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
Diuretic effect
6 to 10


23. Low sodium

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24. Body Mass Index or BMI
10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
what you burn up
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


25. ____ just causes the body t crave high fat to replace the lost body fat.
the rule of weight maintenace
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
starvation
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


26. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
common way to calculate body density.
12 to 25
1 -800 and 60
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


27. Men should have ___ to ___ percent body fat.
means that a poduct has had its fat or sodium content lowered by 25%
childbearing
means there's no more than 40 calories per serving
12 to 25


28. Air displacement
cholesterol and saturated fats
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
diabetes - high blood pressure - and heart disease.
measures the aount of air displaced rather than the amount of water displaced.


29. Herbs are ____.
medicine
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
12 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


30. Negative energy balance

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31. Drug therapy

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32. Being overweight can bring on...
overweight
1 in 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diabetes - high blood pressure - and heart disease.


33. Lean muscle uses more energy than ___.
fatty tissue
30
overweight
If you take in fewer calories than you need - you'll be in


34. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
overweight
childbearing
fatty tissue


35. Use low-fat cooking methods such as....
body mass divided by body volume.
ruler - scale - and a chart
6
poaching - roasting - barbecuing - grilling - and steaming


36. ____ in equals ____ out
calories
carbohydrates
means there's less than 3 grams of fat per serving
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


37. Low calorie

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38. Appetite
carbohydrates
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
absence of menstruation


39. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
measures the aount of air displaced rather than the amount of water displaced.
headache - inappropriate elevated heart rate - and infrequent urination.
estimate of the energy required to process the food you eat


40. Healthy side dish
1200
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
if you take in more energy than you put out - then you're in
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


41. ___ in ___ Americans are overweight.
1 in 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
estimate of the energy required to process the food you eat
energy


42. It is dangerous to loose more than ___ or ___ per week.
headache - inappropriate elevated heart rate - and infrequent urination.
carbohydrates
1 or 2
diet


43. Body density
6 to 10
the relationship between energy intake an energy output
gives you clues about when to start and stop eating
body mass divided by body volume.


44. Meat analogs

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45. Anything over ___ percent body fat should set off an alarm.
a series of diets followed by eventual weight gain; can lead to weight cycling
25
absence of menstruation
protein


46. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
cholesterol and saturated fats
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
body mass divided by body volume.
protein


47. Glycogen

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48. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
carbohydrates
25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


49. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
12 to 25
poaching - roasting - barbecuing - grilling - and steaming
A chamber containing a known volume of air


50. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
105 and 5
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6