Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Positive energy balance

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2. Less






3. Lean muscle uses more energy than ___.






4. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






5. Energy intake






6. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






7. To measure a person's BMI - you need






8. Low sodium

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9. isoflavones






10. Healthy food






11. Lean






12. Signs of dehydration






13. Carb-loading






14. Men should have ___ to ___ percent body fat.






15. Foods with less ___ have fewer calories.






16. Fruit that contain at least 8 important vitamins






17. Exercise at least ___ at least most days.






18. Behavior modification






19. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






20. Underweight






21. Air displacement






22. Too much stored ____ can lead to obesity an obesity- related diseases






23. Soymilk






24. Use low-fat cooking methods such as....






25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






26. Low fat

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27. Body Mass Index or BMI






28. Being overweight can bring on...






29. Good Source






30. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






31. Amenorrhea






32. Light

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33. Fructose






34. Women should have ___ to ___ percent body fat






35. Sports anemia






36. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






37. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






38. People who eat only once a day have very low resting






39. ____ diets are more effective than ____ diets.






40. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






41. Eat at least ___ calories per day.






42. A good ____ watches for fat - not calories.






43. ____ is denser and weighs more than fat.






44. Women require more fatty tissue because of the physiological requirements of...






45. BodPod






46. About ____% of all of the calories you eat go toward basic physiological functions.






47. Tempeh






48. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.






49. A serving of ____ should be no bigger than a deck of cards.






50. Soy nuts