Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Negative energy balance

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2. Seitan
diabetes and cancers
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
coagulated soymilk - similar to milk curd


3. Herbs are ____.
measures the aount of air displaced rather than the amount of water displaced.
Ideal body weight
6
medicine


4. Women require more fatty tissue because of the physiological requirements of...
measures the aount of air displaced rather than the amount of water displaced.
coagulated soymilk - similar to milk curd
I'm full
childbearing


5. Too much stored ____ can lead to obesity an obesity- related diseases
roasted soybeans and have a nutty - peanut flavor
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
energy
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


6. Positive energy balance

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7. Energy output
feed me!
fats
what you burn up
increase carbs to 70% of total calories; exercise intensity and duration must decrease


8. Energy intake
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
A chamber containing a known volume of air
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
what you eat


9. Energy balance
a series of diets followed by eventual weight gain; can lead to weight cycling
the relationship between energy intake an energy output
fatty tissue
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


10. To create a weight range - you add or subtract ___.
10 percent
metabolism
Nutrition Facts and % Daily Values
30


11. More
25
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


12. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
20 to 25
6 to 10
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


13. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
gives you clues about when to start and stop eating
1 -800 and 60
I'm full


14. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
what you eat
secondary source
means there's no more than 20 milligrams of cholesterol per serving.


15. ____ in equals ____ out
roasted soybeans and have a nutty - peanut flavor
calories
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Low-fat - low calorie


16. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diabetes and cancers
6
The basic physical response to the need for fuel


17. It is dangerous to loose more than ___ or ___ per week.
means there's no more than 40 calories per serving
1 or 2
means there's less than 1 gram of saturated fat per serving
secondary source


18. Signs of dehydration
protein
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
headache - inappropriate elevated heart rate - and infrequent urination.
ruler - scale - and a chart


19. Soymilk
raw tomatoes and carrots
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
105 and 5
naurally high in protein - but low in calcium and vitamins A - D - and B12


20. Anything over ___ percent body fat should set off an alarm.
carbohydrates
what you burn up
25
muscle


21. Eat at least ___ calories per day.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
if you take in more energy than you put out - then you're in
protein
1200


22. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
meat
muscle
raw tomatoes and carrots


23. About ____% of all of the calories you eat go toward basic physiological functions.
60
3500
100 and 5
roasted soybeans and have a nutty - peanut flavor


24. Fortified
measures the aount of air displaced rather than the amount of water displaced.
105 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
calories


25. Low calorie

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26. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
2 -500 and 85
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
overweight
10


27. Amenorrhea
20 to 25
overweight
absence of menstruation
A chamber containing a known volume of air


28. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
The basic physical response to the need for fuel
I'm full
10
if you take in more energy than you put out - then you're in


29. People who eat only once a day have very low resting
A chamber containing a known volume of air
means there's no more than 20 milligrams of cholesterol per serving.
when the body redeposits fat in the abdominal area (stomach) when it can.
metabolism


30. Free
means there's less than 1 gram of saturated fat per serving
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
what you eat
roasted soybeans and have a nutty - peanut flavor


31. Foods with less ___ have fewer calories.
fat
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
carbohydrates
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


32. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
roasted soybeans and have a nutty - peanut flavor
childbearing


33. Behavior modification
means there's no more than 20 milligrams of cholesterol per serving.
fatty tissue
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


34. Body density
30
Nutrition Facts and % Daily Values
body mass divided by body volume.
fatty tissue


35. Low fat

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36. ___ in ___ Americans are overweight.
1 in 5
1 -800 and 60
one-thirds
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


37. Light

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38. Soy nuts
roasted soybeans and have a nutty - peanut flavor
means that a poduct has had its fat or sodium content lowered by 25%
Nutrition Facts and % Daily Values
100 and 5


39. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
calories
means there's no more than 40 calories per serving
measures the aount of air displaced rather than the amount of water displaced.


40. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
what you eat
cholesterol and saturated fats
The basic physical response to the need for fuel
body mass divided by body volume.


41. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
medicine
105 and 5


42. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Diuretic effect
medicine
starvation


43. Hunger
I'm full
starvation
The basic physical response to the need for fuel
when the body redeposits fat in the abdominal area (stomach) when it can.


44. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
60
12 to 25
means a food contains 10 to 19% of the RDA for a particular nutrient.
one-thirds


45. Underweight
decreases your appetite
15 to 20 percent below ideal body weight.
means there's less than 3 grams of fat per serving
means that a poduct has had its fat or sodium content lowered by 25%


46. Fruit that contain at least 8 important vitamins
3500
1.4 to 1.7
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
60


47. ___ stay with you - keep you feeling full for long periods of time
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fats
3500
common way to calculate body density.


48. Good Source
30
A chamber containing a known volume of air
means a food contains 10 to 19% of the RDA for a particular nutrient.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


49. ____ just causes the body t crave high fat to replace the lost body fat.
means a food contains 10 to 19% of the RDA for a particular nutrient.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
starvation
headache - inappropriate elevated heart rate - and infrequent urination.


50. Women should have ___ to ___ percent body fat
20 to 25
diabetes - high blood pressure - and heart disease.
7
when a person is over 100 percent of his or her ideal body weight.