Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sports anemia
one-thirds
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1200


2. Air displacement
energy
means there's less than 3 grams of fat per serving
measures the aount of air displaced rather than the amount of water displaced.
headache - inappropriate elevated heart rate - and infrequent urination.


3. Soy nuts
7
means there's less than 1 gram of saturated fat per serving
roasted soybeans and have a nutty - peanut flavor
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


4. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
protein
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
the relationship between energy intake an energy output
6


5. Reduced
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means that a poduct has had its fat or sodium content lowered by 25%
10 percent
the relationship between energy intake an energy output


6. Hunger
The basic physical response to the need for fuel
secondary source
fatty tissue
means there's less than 1 gram of saturated fat per serving


7. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
headache - inappropriate elevated heart rate - and infrequent urination.
coagulated soymilk - similar to milk curd
means there's no more than 20 milligrams of cholesterol per serving.


8. Healthy side dish
25
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
60
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


9. Being overweight can bring on...
fat
diabetes - high blood pressure - and heart disease.
fatty tissue
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


10. Foods with less ___ have fewer calories.
fat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's less than 3 grams of fat per serving


11. BodPod
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
A chamber containing a known volume of air
protein
ruler - scale - and a chart


12. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
The basic physical response to the need for fuel
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
build up


13. Seitan
means there's no more than 20 milligrams of cholesterol per serving.
estimate of the energy required to process the food you eat
protein
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


14. Dr. Robert Atkins

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15. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
the relationship between energy intake an energy output
1 -800 and 60
metabolism
I'm full


16. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
build up
Diuretic effect


17. Glycogen

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18. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
fruit sugar
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
raw tomatoes and carrots
Nutrition Facts and % Daily Values


19. Satiety

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20. Fresh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
105 and 5
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


21. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
cholesterol and saturated fats
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
ruler - scale - and a chart


22. To create a weight range - you add or subtract ___.
1200
Ideal body weight
10 percent
calories


23. Anything over ___ percent body fat should set off an alarm.
diet
25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
carbohydrates


24. Lean
diet
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
ruler - scale - and a chart
diabetes and cancers


25. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
means that a poduct has had its fat or sodium content lowered by 25%
build up
30 mins
feed me!


26. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
Low-fat - low calorie
carbohydrates
2 -500 and 85
the rule of weight maintenace


27. Extra lean
muscle
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
when a person is over 100 percent of his or her ideal body weight.
diabetes and cancers


28. Women should have ___ to ___ percent body fat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
25
20 to 25
100 and 5


29. Too much stored ____ can lead to obesity an obesity- related diseases
energy
carbohydrates
Low-fat - low calorie
ruler - scale - and a chart


30. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
cholesterol and saturated fats
the rule of weight maintenace
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


31. Positive energy balance

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32. ___ stay with you - keep you feeling full for long periods of time
rice milk
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
poaching - roasting - barbecuing - grilling - and steaming
fats


33. About ____% of all of the calories you eat go toward basic physiological functions.
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


34. Amenorrhea
when the body redeposits fat in the abdominal area (stomach) when it can.
means a food contains 20% or more of a particular nutrient in a serving of food.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
absence of menstruation


35. Behavior modification
means a food contains 20% or more of a particular nutrient in a serving of food.
the relationship between energy intake an energy output
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
build up


36. Bioelectrical impedance analysis or BIA
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
carbohydrates


37. Low saturated fat

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38. Low fat

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39. People who eat only once a day have very low resting
metabolism
30
build up
absence of menstruation


40. Eat at least ___ calories per day.
105 and 5
1200
7
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


41. Use low-fat cooking methods such as....
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1 or 2
poaching - roasting - barbecuing - grilling - and steaming
100 and 5


42. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
body mass divided by body volume.
headache - inappropriate elevated heart rate - and infrequent urination.
overweight
A chamber containing a known volume of air


43. Energy output
what you burn up
one-thirds
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
60


44. Fructose
fruit sugar
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
absence of menstruation
The basic physical response to the need for fuel


45. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
diabetes and cancers
coagulated soymilk - similar to milk curd
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


46. Low calorie

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47. To measure a person's BMI - you need
carbohydrates
the relationship between energy intake an energy output
if you take in more energy than you put out - then you're in
ruler - scale - and a chart


48. Water displacement test
25
common way to calculate body density.
measures the aount of air displaced rather than the amount of water displaced.
build up


49. Fortified
1 in 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
protein


50. Tempeh
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
Ideal body weight