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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
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Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
starvation
3500
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

2. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
medicine
carbohydrates
1.4 to 1.7
increase carbs to 70% of total calories; exercise intensity and duration must decrease

3. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
25
7
starvation

4. Free
Ideal body weight
fruit sugar
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.

5. Sports anemia
what you burn up
the relationship between energy intake an energy output
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
headache - inappropriate elevated heart rate - and infrequent urination.

6. Fruit that contain at least 8 important vitamins
Diuretic effect
12 to 25
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

7. About ____% of all of the calories you eat go toward basic physiological functions.
build up
one-thirds
60
fat

8. Reduced
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
If you take in fewer calories than you need - you'll be in
means that a poduct has had its fat or sodium content lowered by 25%
means a food contains 10 to 19% of the RDA for a particular nutrient.

9. A side effect of yo-yo dieting
what you eat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's less than 1 gram of saturated fat per serving

10. isoflavones
diet
body mass divided by body volume.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10

11. Less
estimate of the energy required to process the food you eat
means a food contains 20% or more of a particular nutrient in a serving of food.
15 to 20 percent below ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

12. ___ in ___ Americans are overweight.
10
A chamber containing a known volume of air
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 in 5

13. Men should have ___ to ___ percent body fat.
muscle
12 to 25
1.4 to 1.7
means there's no more than 40 calories per serving

14. ____ in equals ____ out
calories
100 and 5
1.4 to 1.7
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

15. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
Low-fat - low calorie
6 to 10
1200

16. Women require more fatty tissue because of the physiological requirements of...
poaching - roasting - barbecuing - grilling - and steaming
means there's no more than 40 calories per serving
childbearing
build up

17. Amenorrhea
starvation
absence of menstruation
meat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

18. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
raw tomatoes and carrots
coagulated soymilk - similar to milk curd
2 -500 and 85
common way to calculate body density.

19. About ____% of all of the calories you eat go toward physical activity.
30
muscle
a series of diets followed by eventual weight gain; can lead to weight cycling
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

20. ____ hold water
A chamber containing a known volume of air
The basic physical response to the need for fuel
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
carbohydrates

21. Hunger
childbearing
raw tomatoes and carrots
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
feed me!

22. Air displacement
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
fats
measures the aount of air displaced rather than the amount of water displaced.
cholesterol and saturated fats

23. ___ stay with you - keep you feeling full for long periods of time
fatty tissue
feed me!
fats
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

24. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
6 to 10
gives you clues about when to start and stop eating
energy

25. Fructose
raw tomatoes and carrots
If you take in fewer calories than you need - you'll be in
fruit sugar
6

26. Good Source
estimate of the energy required to process the food you eat
absence of menstruation
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.

27. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
100 and 5

28. One pound of weight equals approximately ____ calories.
3500
estimate of the energy required to process the food you eat
Diuretic effect
body mass divided by body volume.

29. Dr. Robert Atkins

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30. Herbs are ____.
calories
medicine
childbearing
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.

31. Soymilk
headache - inappropriate elevated heart rate - and infrequent urination.
1 -800 and 60
naurally high in protein - but low in calcium and vitamins A - D - and B12
secondary source

32. Low saturated fat

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33. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
ruler - scale - and a chart
10
1200
105 and 5

34. The Soy Zone

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35. Yo-yo dieting
fats
a series of diets followed by eventual weight gain; can lead to weight cycling
30
looks something like an EKG measurement - shows how much fat and lean tissue a person has.

36. Tofu
fat
30 mins
coagulated soymilk - similar to milk curd
poaching - roasting - barbecuing - grilling - and steaming

37. It is dangerous to loose more than ___ or ___ per week.
meat
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a food contains 10 to 19% of the RDA for a particular nutrient.
1 or 2

38. Carb-loading
when the body redeposits fat in the abdominal area (stomach) when it can.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
medicine
1 -800 and 60

39. Calories in equal calories out
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
the rule of weight maintenace
means a food contains 20% or more of a particular nutrient in a serving of food.
measures the aount of air displaced rather than the amount of water displaced.

40. Low calorie

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41. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
starvation
A chamber containing a known volume of air
diabetes and cancers
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

42. ____ diets are more effective than ____ diets.
Low-fat - low calorie
medicine
secondary source
fats

43. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
overweight
Nutrition Facts and % Daily Values
body mass divided by body volume.

44. Two important sections on the food label are the ____ and the ____.
cholesterol and saturated fats
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
1200
Nutrition Facts and % Daily Values

45. Exercise at least ___ at least most days.
Diuretic effect
means that a poduct has had its fat or sodium content lowered by 25%
30 mins
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

46. Body Mass Index or BMI
The basic physical response to the need for fuel
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
1200
coagulated soymilk - similar to milk curd

47. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
Ideal body weight
build up
gives you clues about when to start and stop eating

48. Women should have ___ to ___ percent body fat
the rule of weight maintenace
Nutrition Facts and % Daily Values
feed me!
20 to 25

49. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
measures the aount of air displaced rather than the amount of water displaced.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

50. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
overweight
poaching - roasting - barbecuing - grilling - and steaming
60

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Healthy Eating Habits

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