Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low calorie

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2. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






3. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






4. Extra lean






5. isoflavones






6. ____ is denser and weighs more than fat.






7. Yo-yo dieting






8. Herbs are ____.






9. Hunger






10. Underweight






11. BodPod






12. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






13. A good ____ watches for fat - not calories.






14. Sports anemia






15. Good Source






16. Healthy food






17. More






18. 'Thermic effect of food'






19. Meat analogs

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20. Anything over ___ percent body fat should set off an alarm.






21. Too much stored ____ can lead to obesity an obesity- related diseases






22. Men should have ___ to ___ percent body fat.






23. Glycogen

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24. About ____% of all of the calories you eat go toward physical activity.






25. Energy output






26. ___ stay with you - keep you feeling full for long periods of time






27. Bioelectrical impedance analysis or BIA






28. Morbid Obesity






29. Lean






30. Low saturated fat

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31. Light

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32. Use low-fat cooking methods such as....






33. Women should have ___ to ___ percent body fat






34. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






35. Frozen Soymilk






36. Signs of dehydration






37. Appetite






38. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






39. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






40. Positive energy balance

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41. Calories in equal calories out






42. Free






43. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






44. Body Mass Index or BMI






45. A side effect of yo-yo dieting






46. Women require more fatty tissue because of the physiological requirements of...






47. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






48. Amenorrhea






49. ____ hold water






50. Hypothalamus