Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Bioelectrical impedance analysis or BIA
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 20% or more of a particular nutrient in a serving of food.


2. Women should have ___ to ___ percent body fat
secondary source
meat
20 to 25
25


3. Tempeh
cholesterol and saturated fats
protein
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
I'm full


4. Fortified
what you burn up
starvation
medicine
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


5. A side effect of yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
Ideal body weight
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
when the body redeposits fat in the abdominal area (stomach) when it can.


6. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
ruler - scale - and a chart
15 to 20 percent below ideal body weight.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


7. Behavior modification
feed me!
diabetes - high blood pressure - and heart disease.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
cholesterol and saturated fats


8. Good Source
childbearing
means a food contains 10 to 19% of the RDA for a particular nutrient.
poaching - roasting - barbecuing - grilling - and steaming
increase carbs to 70% of total calories; exercise intensity and duration must decrease


9. More
30
means there's less than 3 grams of fat per serving
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
7


10. A good ____ watches for fat - not calories.
meat
60
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
diet


11. It is dangerous to loose more than ___ or ___ per week.
starvation
1 or 2
10 percent
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


12. Drug therapy

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13. Free
cholesterol and saturated fats
means a food contains 20% or more of a particular nutrient in a serving of food.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


14. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
starvation
1 -800 and 60
I'm full
12 to 25


15. ___ in ___ Americans are overweight.
measures the aount of air displaced rather than the amount of water displaced.
30 mins
when a person is over 100 percent of his or her ideal body weight.
1 in 5


16. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
12 to 25
one-thirds
naurally high in protein - but low in calcium and vitamins A - D - and B12
means there's less than 1 gram of saturated fat per serving


17. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


18. Fruit that contain at least 8 important vitamins
10
absence of menstruation
increase carbs to 70% of total calories; exercise intensity and duration must decrease
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


19. Men should have ___ to ___ percent body fat.
muscle
10 percent
12 to 25
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


20. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
metabolism
Ideal body weight
7
protein


21. Women require more fatty tissue because of the physiological requirements of...
when a person is over 100 percent of his or her ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
body mass divided by body volume.
childbearing


22. 'Thermic effect of food'
rice milk
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diet
estimate of the energy required to process the food you eat


23. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
childbearing
A chamber containing a known volume of air
1.4 to 1.7
muscle


24. Too much stored ____ can lead to obesity an obesity- related diseases
energy
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
7
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


25. Yo-yo dieting
25
roasted soybeans and have a nutty - peanut flavor
a series of diets followed by eventual weight gain; can lead to weight cycling
meat


26. Eat at least ___ calories per day.
calories
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1200
fats


27. Calories in equal calories out
12 to 25
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the rule of weight maintenace
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


28. Reduced
headache - inappropriate elevated heart rate - and infrequent urination.
means that a poduct has had its fat or sodium content lowered by 25%
12 to 25
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


29. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
1 or 2
1.4 to 1.7
one-thirds
Diuretic effect


30. Water displacement test
12 to 25
secondary source
carbohydrates
common way to calculate body density.


31. Foods with less ___ have fewer calories.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fruit sugar
fat
when the body redeposits fat in the abdominal area (stomach) when it can.


32. ____ hold water
carbohydrates
means there's no more than 20 milligrams of cholesterol per serving.
means that a poduct has had its fat or sodium content lowered by 25%
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


33. Light

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34. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
diabetes - high blood pressure - and heart disease.
means there's no more than 20 milligrams of cholesterol per serving.
1 in 5
6 to 10


35. About ____% of all of the calories you eat go toward physical activity.
starvation
overweight
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
30


36. Frozen Soymilk
rice milk
A chamber containing a known volume of air
secondary source
means there's less than 3 grams of fat per serving


37. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
7
diabetes - high blood pressure - and heart disease.
Ideal body weight


38. Glycogen

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39. Less
estimate of the energy required to process the food you eat
means there's less than 3 grams of fat per serving
means a food contains 20% or more of a particular nutrient in a serving of food.
poaching - roasting - barbecuing - grilling - and steaming


40. Two important sections on the food label are the ____ and the ____.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
diabetes - high blood pressure - and heart disease.
1 -800 and 60
Nutrition Facts and % Daily Values


41. Soymilk
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's less than 3 grams of fat per serving
If you take in fewer calories than you need - you'll be in
naurally high in protein - but low in calcium and vitamins A - D - and B12


42. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
means there's no more than 40 calories per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
25


43. A serving of ____ should be no bigger than a deck of cards.
60
protein
Ideal body weight
meat


44. Positive energy balance

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45. Energy balance
means that a poduct has had its fat or sodium content lowered by 25%
carbohydrates
the relationship between energy intake an energy output
when the body redeposits fat in the abdominal area (stomach) when it can.


46. Low sodium

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47. ___ stay with you - keep you feeling full for long periods of time
when the body redeposits fat in the abdominal area (stomach) when it can.
fats
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
the rule of weight maintenace


48. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
ruler - scale - and a chart
10
raw tomatoes and carrots
Ideal body weight


49. Energy intake
what you eat
Low-fat - low calorie
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
cholesterol and saturated fats


50. Healthy food
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
A chamber containing a known volume of air
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.