Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. About ____% of all of the calories you eat go toward physical activity.
30
absence of menstruation
cholesterol and saturated fats
Diuretic effect


2. Yo-yo dieting
metabolism
secondary source
one-thirds
a series of diets followed by eventual weight gain; can lead to weight cycling


3. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
Diuretic effect
7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
60


4. Free
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
body mass divided by body volume.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 10 to 19% of the RDA for a particular nutrient.


5. Lean
means that a poduct has had its fat or sodium content lowered by 25%
energy
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
muscle


6. Healthy food
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
childbearing
fats
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


7. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
fruit sugar
10
15 to 20 percent below ideal body weight.
1200


8. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
I'm full
1.4 to 1.7
a series of diets followed by eventual weight gain; can lead to weight cycling
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


9. Dr. Robert Atkins

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10. BodPod
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
A chamber containing a known volume of air
means that a poduct has had its fat or sodium content lowered by 25%
roasted soybeans and have a nutty - peanut flavor


11. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Ideal body weight
I'm full
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


12. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
naurally high in protein - but low in calcium and vitamins A - D - and B12
6
means there's less than 3 grams of fat per serving


13. Body Mass Index or BMI
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
I'm full
100 and 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


14. Carb-loading
what you burn up
increase carbs to 70% of total calories; exercise intensity and duration must decrease
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
the rule of weight maintenace


15. ___ in ___ Americans are overweight.
1 in 5
means that a poduct has had its fat or sodium content lowered by 25%
60
headache - inappropriate elevated heart rate - and infrequent urination.


16. Being overweight can bring on...
a series of diets followed by eventual weight gain; can lead to weight cycling
roasted soybeans and have a nutty - peanut flavor
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diabetes - high blood pressure - and heart disease.


17. ____ is denser and weighs more than fat.
If you take in fewer calories than you need - you'll be in
energy
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
muscle


18. Light

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19. About ____% of all of the calories you eat go toward basic physiological functions.
Nutrition Facts and % Daily Values
6 to 10
overweight
60


20. Low fat

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21. Hunger
1200
common way to calculate body density.
build up
The basic physical response to the need for fuel


22. Body density
25
Low-fat - low calorie
Ideal body weight
body mass divided by body volume.


23. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
what you eat
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
6 to 10
body mass divided by body volume.


24. To measure a person's BMI - you need
secondary source
what you burn up
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
ruler - scale - and a chart


25. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
1 in 5
means there's less than 3 grams of fat per serving
means there's no more than 20 milligrams of cholesterol per serving.


26. Exercise at least ___ at least most days.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
30 mins
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
cholesterol and saturated fats


27. Foods with less ___ have fewer calories.
10 percent
fat
meat
25


28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
fruit sugar
if you take in more energy than you put out - then you're in
105 and 5
Diuretic effect


29. Anything over ___ percent body fat should set off an alarm.
means there's less than 1 gram of saturated fat per serving
25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fatty tissue


30. Positive energy balance

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31. 'Thermic effect of food'
Ideal body weight
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1.4 to 1.7
estimate of the energy required to process the food you eat


32. Behavior modification
means there's no more than 40 calories per serving
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
naurally high in protein - but low in calcium and vitamins A - D - and B12


33. Satiety

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34. Air displacement
20 to 25
measures the aount of air displaced rather than the amount of water displaced.
6
build up


35. Too much stored ____ can lead to obesity an obesity- related diseases
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
1 in 5
Ideal body weight
energy


36. ____ just causes the body t crave high fat to replace the lost body fat.
estimate of the energy required to process the food you eat
1200
starvation
15 to 20 percent below ideal body weight.


37. One pound of weight equals approximately ____ calories.
feed me!
overweight
3500
ruler - scale - and a chart


38. Amenorrhea
absence of menstruation
6
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Diuretic effect


39. Lean muscle uses more energy than ___.
naurally high in protein - but low in calcium and vitamins A - D - and B12
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fatty tissue
muscle


40. Energy balance
the relationship between energy intake an energy output
3500
what you burn up
fatty tissue


41. ____ diets are more effective than ____ diets.
carbohydrates
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Low-fat - low calorie
decreases your appetite


42. isoflavones
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
starvation
means there's no more than 20 milligrams of cholesterol per serving.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


43. Energy output
what you burn up
common way to calculate body density.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


44. Calories in equal calories out
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
the rule of weight maintenace
ruler - scale - and a chart
100 and 5


45. Low calorie

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46. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
100 and 5
common way to calculate body density.
diabetes and cancers
coagulated soymilk - similar to milk curd


47. Extra lean
7
I'm full
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


48. Morbid Obesity
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
1200
when a person is over 100 percent of his or her ideal body weight.
means that a poduct has had its fat or sodium content lowered by 25%


49. A serving of ____ should be no bigger than a deck of cards.
when a person is over 100 percent of his or her ideal body weight.
60
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
meat


50. Low saturated fat

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