Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Use low-fat cooking methods such as....
10 percent
25
means there's no more than 20 milligrams of cholesterol per serving.
poaching - roasting - barbecuing - grilling - and steaming


2. Women should have ___ to ___ percent body fat
20 to 25
secondary source
what you eat
increase carbs to 70% of total calories; exercise intensity and duration must decrease


3. Exercise at least ___ at least most days.
25
30 mins
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


4. BodPod
headache - inappropriate elevated heart rate - and infrequent urination.
fat
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


5. Air displacement
fatty tissue
1200
measures the aount of air displaced rather than the amount of water displaced.
roasted soybeans and have a nutty - peanut flavor


6. Healthy food
10 percent
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
if you take in more energy than you put out - then you're in
metabolism


7. Lean muscle uses more energy than ___.
fatty tissue
10
7
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


8. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
1 in 5
3500
the relationship between energy intake an energy output


9. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
when a person is over 100 percent of his or her ideal body weight.
one-thirds
ruler - scale - and a chart
100 and 5


10. Negative energy balance

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11. Women require more fatty tissue because of the physiological requirements of...
childbearing
10
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
one-thirds


12. Being overweight can bring on...
1.4 to 1.7
when a person is over 100 percent of his or her ideal body weight.
diabetes - high blood pressure - and heart disease.
a series of diets followed by eventual weight gain; can lead to weight cycling


13. Drug therapy

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14. ___ in ___ Americans are overweight.
1 in 5
ruler - scale - and a chart
when a person is over 100 percent of his or her ideal body weight.
means there's less than 3 grams of fat per serving


15. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
10
1 -800 and 60
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


16. Low fat

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17. Fresh
20 to 25
when a person is over 100 percent of his or her ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


18. Reduced
gives you clues about when to start and stop eating
energy
1 -800 and 60
means that a poduct has had its fat or sodium content lowered by 25%


19. Low calorie

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20. Soymilk
30
Ideal body weight
means there's no more than 40 calories per serving
naurally high in protein - but low in calcium and vitamins A - D - and B12


21. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
means there's no more than 40 calories per serving
fatty tissue
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
6 to 10


22. ____ is denser and weighs more than fat.
muscle
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
absence of menstruation
protein


23. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
roasted soybeans and have a nutty - peanut flavor


24. Eat at least ___ calories per day.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
1200
cholesterol and saturated fats


25. ___ stay with you - keep you feeling full for long periods of time
3500
means there's no more than 20 milligrams of cholesterol per serving.
metabolism
fats


26. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
decreases your appetite
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diabetes and cancers
20 to 25


27. Free
ruler - scale - and a chart
The basic physical response to the need for fuel
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6 to 10


28. Tempeh
headache - inappropriate elevated heart rate - and infrequent urination.
diabetes - high blood pressure - and heart disease.
3500
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


29. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means there's no more than 20 milligrams of cholesterol per serving.
Diuretic effect
cholesterol and saturated fats


30. The major source of energy should come from carbohydrates - with fat being a...
common way to calculate body density.
secondary source
diet
1.4 to 1.7


31. A good ____ watches for fat - not calories.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
diet
Ideal body weight


32. Lean
30
fats
means that a poduct has had its fat or sodium content lowered by 25%
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


33. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
the rule of weight maintenace
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


34. Anything over ___ percent body fat should set off an alarm.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
25
energy
means there's less than 1 gram of saturated fat per serving


35. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
30
meat
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
raw tomatoes and carrots


36. Glycogen

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37. Good Source
10 percent
means a food contains 10 to 19% of the RDA for a particular nutrient.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


38. Foods with less ___ have fewer calories.
fat
feed me!
secondary source
a series of diets followed by eventual weight gain; can lead to weight cycling


39. Light

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40. Carb-loading
1 -800 and 60
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means that a poduct has had its fat or sodium content lowered by 25%
increase carbs to 70% of total calories; exercise intensity and duration must decrease


41. ____ diets are more effective than ____ diets.
absence of menstruation
means there's less than 3 grams of fat per serving
Low-fat - low calorie
measures the aount of air displaced rather than the amount of water displaced.


42. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
ruler - scale - and a chart
build up
100 and 5
raw tomatoes and carrots


43. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
1 in 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


44. 'Thermic effect of food'
10
estimate of the energy required to process the food you eat
The basic physical response to the need for fuel
a series of diets followed by eventual weight gain; can lead to weight cycling


45. Hypothalamus
fruit sugar
gives you clues about when to start and stop eating
100 and 5
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


46. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Low-fat - low calorie
overweight
20 to 25


47. Positive energy balance

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48. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
means there's less than 1 gram of saturated fat per serving
1 -800 and 60
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


49. Sports anemia
Low-fat - low calorie
25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


50. Extra lean
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
6
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.