Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
60
A chamber containing a known volume of air
fat
7


2. One pound of weight equals approximately ____ calories.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
feed me!
overweight
3500


3. Tofu
1.4 to 1.7
25
rice milk
coagulated soymilk - similar to milk curd


4. ____ just causes the body t crave high fat to replace the lost body fat.
raw tomatoes and carrots
estimate of the energy required to process the food you eat
means there's less than 3 grams of fat per serving
starvation


5. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
fat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
6 to 10


6. A good ____ watches for fat - not calories.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
diabetes - high blood pressure - and heart disease.
if you take in more energy than you put out - then you're in
diet


7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
decreases your appetite
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Diuretic effect


8. Too much stored ____ can lead to obesity an obesity- related diseases
25
energy
poaching - roasting - barbecuing - grilling - and steaming
absence of menstruation


9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
25
means there's no more than 40 calories per serving
Ideal body weight
12 to 25


10. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
A chamber containing a known volume of air
a series of diets followed by eventual weight gain; can lead to weight cycling
diabetes and cancers


11. Energy balance
12 to 25
the relationship between energy intake an energy output
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
25


12. About ____% of all of the calories you eat go toward basic physiological functions.
roasted soybeans and have a nutty - peanut flavor
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
60
diabetes and cancers


13. ___ in ___ Americans are overweight.
I'm full
Low-fat - low calorie
protein
1 in 5


14. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
headache - inappropriate elevated heart rate - and infrequent urination.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
overweight
meat


15. BodPod
overweight
6
the relationship between energy intake an energy output
A chamber containing a known volume of air


16. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10
common way to calculate body density.
if you take in more energy than you put out - then you're in


17. Seitan
means a food contains 10 to 19% of the RDA for a particular nutrient.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
rice milk
roasted soybeans and have a nutty - peanut flavor


18. The major source of energy should come from carbohydrates - with fat being a...
30
carbohydrates
secondary source
fruit sugar


19. ____ diets are more effective than ____ diets.
build up
means a food contains 20% or more of a particular nutrient in a serving of food.
Low-fat - low calorie
100 and 5


20. Yo-yo dieting
roasted soybeans and have a nutty - peanut flavor
a series of diets followed by eventual weight gain; can lead to weight cycling
carbohydrates
10 percent


21. To measure a person's BMI - you need
ruler - scale - and a chart
100 and 5
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


22. Morbid Obesity
means there's less than 3 grams of fat per serving
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
105 and 5
when a person is over 100 percent of his or her ideal body weight.


23. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
headache - inappropriate elevated heart rate - and infrequent urination.
the rule of weight maintenace
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


24. Healthy side dish
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's less than 1 gram of saturated fat per serving


25. Hunger
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
feed me!
carbohydrates
the rule of weight maintenace


26. Low fat

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27. Being overweight can bring on...
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
10
headache - inappropriate elevated heart rate - and infrequent urination.
diabetes - high blood pressure - and heart disease.


28. Two important sections on the food label are the ____ and the ____.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
If you take in fewer calories than you need - you'll be in
Nutrition Facts and % Daily Values
rice milk


29. Negative energy balance

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30. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
105 and 5
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
carbohydrates


31. People who eat only once a day have very low resting
medicine
20 to 25
metabolism
3500


32. Healthy food
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
7
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


33. Lean muscle uses more energy than ___.
fatty tissue
metabolism
1 in 5
the rule of weight maintenace


34. Women should have ___ to ___ percent body fat
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1200
20 to 25
muscle


35. Soymilk
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
naurally high in protein - but low in calcium and vitamins A - D - and B12
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
increase carbs to 70% of total calories; exercise intensity and duration must decrease


36. Body density
12 to 25
measures the aount of air displaced rather than the amount of water displaced.
10 percent
body mass divided by body volume.


37. More
calories
raw tomatoes and carrots
when a person is over 100 percent of his or her ideal body weight.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


38. Foods with less ___ have fewer calories.
fat
Low-fat - low calorie
diabetes and cancers
means there's no more than 40 calories per serving


39. ___ stay with you - keep you feeling full for long periods of time
25
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fats
fruit sugar


40. Hypothalamus
105 and 5
30
gives you clues about when to start and stop eating
10 percent


41. Energy intake
3500
what you eat
diabetes - high blood pressure - and heart disease.
absence of menstruation


42. Fresh
absence of menstruation
medicine
means there's less than 1 gram of saturated fat per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


43. Satiety

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44. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


45. Dr. Robert Atkins

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46. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
what you eat
protein
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


47. Low sodium

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48. ____ is denser and weighs more than fat.
muscle
diabetes - high blood pressure - and heart disease.
body mass divided by body volume.
absence of menstruation


49. 'Thermic effect of food'
rice milk
coagulated soymilk - similar to milk curd
estimate of the energy required to process the food you eat
means that a poduct has had its fat or sodium content lowered by 25%


50. Fructose
fruit sugar
naurally high in protein - but low in calcium and vitamins A - D - and B12
25
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)