Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Bioelectrical impedance analysis or BIA
when a person is over 100 percent of his or her ideal body weight.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fruit sugar
diabetes and cancers


2. 'Thermic effect of food'
what you eat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when a person is over 100 percent of his or her ideal body weight.
estimate of the energy required to process the food you eat


3. Soymilk
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 -800 and 60
naurally high in protein - but low in calcium and vitamins A - D - and B12


4. Healthy side dish
diabetes - high blood pressure - and heart disease.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
60
fats


5. Healthy food
25
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
naurally high in protein - but low in calcium and vitamins A - D - and B12
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


6. Extra lean
roasted soybeans and have a nutty - peanut flavor
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
3500
one-thirds


7. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
calories
6 to 10


8. Fresh
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
30 mins
fats
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


9. ___ stay with you - keep you feeling full for long periods of time
overweight
fats
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fatty tissue


10. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
naurally high in protein - but low in calcium and vitamins A - D - and B12
Diuretic effect
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
I'm full


11. Soy nuts
roasted soybeans and have a nutty - peanut flavor
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
If you take in fewer calories than you need - you'll be in


12. Low fat

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13. ____ is denser and weighs more than fat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
muscle
medicine
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


14. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
meat
The basic physical response to the need for fuel
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
cholesterol and saturated fats


15. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
2 -500 and 85
a series of diets followed by eventual weight gain; can lead to weight cycling
1 -800 and 60


16. Fructose
fat
Ideal body weight
fruit sugar
poaching - roasting - barbecuing - grilling - and steaming


17. Herbs are ____.
calories
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
medicine


18. Light

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19. Too much stored ____ can lead to obesity an obesity- related diseases
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
energy
carbohydrates
means there's less than 3 grams of fat per serving


20. Low sodium

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21. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 -800 and 60
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


22. Carb-loading
20 to 25
means there's less than 1 gram of saturated fat per serving
if you take in more energy than you put out - then you're in
increase carbs to 70% of total calories; exercise intensity and duration must decrease


23. Behavior modification
The basic physical response to the need for fuel
means a food contains 10 to 19% of the RDA for a particular nutrient.
30 mins
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


24. Hunger
10 percent
30
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
The basic physical response to the need for fuel


25. Men should have ___ to ___ percent body fat.
diabetes - high blood pressure - and heart disease.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
12 to 25
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


26. One pound of weight equals approximately ____ calories.
muscle
3500
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
decreases your appetite


27. ____ hold water
the rule of weight maintenace
carbohydrates
Nutrition Facts and % Daily Values
means a food contains 20% or more of a particular nutrient in a serving of food.


28. About ____% of all of the calories you eat go toward physical activity.
30
30 mins
coagulated soymilk - similar to milk curd
Low-fat - low calorie


29. Low calorie

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30. Fruit that contain at least 8 important vitamins
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
2 -500 and 85
medicine
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


31. Tofu
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diabetes - high blood pressure - and heart disease.
feed me!
coagulated soymilk - similar to milk curd


32. Body density
the rule of weight maintenace
gives you clues about when to start and stop eating
body mass divided by body volume.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


33. Use low-fat cooking methods such as....
Low-fat - low calorie
15 to 20 percent below ideal body weight.
poaching - roasting - barbecuing - grilling - and steaming
overweight


34. The major source of energy should come from carbohydrates - with fat being a...
secondary source
fat
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
raw tomatoes and carrots


35. People who eat only once a day have very low resting
increase carbs to 70% of total calories; exercise intensity and duration must decrease
Low-fat - low calorie
measures the aount of air displaced rather than the amount of water displaced.
metabolism


36. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
measures the aount of air displaced rather than the amount of water displaced.
1200
100 and 5
I'm full


37. Being overweight can bring on...
Low-fat - low calorie
diabetes - high blood pressure - and heart disease.
A chamber containing a known volume of air
common way to calculate body density.


38. Sports anemia
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
metabolism
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means that a poduct has had its fat or sodium content lowered by 25%


39. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
fats
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
build up


40. Yo-yo dieting
coagulated soymilk - similar to milk curd
fat
Diuretic effect
a series of diets followed by eventual weight gain; can lead to weight cycling


41. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
means that a poduct has had its fat or sodium content lowered by 25%
headache - inappropriate elevated heart rate - and infrequent urination.
105 and 5
diabetes and cancers


42. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
what you eat
build up
absence of menstruation


43. Glycogen

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44. Hunger
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
feed me!
gives you clues about when to start and stop eating
Diuretic effect


45. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
protein
The basic physical response to the need for fuel
7


46. Dr. Robert Atkins

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47. Women should have ___ to ___ percent body fat
20 to 25
12 to 25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diet


48. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
cholesterol and saturated fats
what you eat


49. Less
1.4 to 1.7
poaching - roasting - barbecuing - grilling - and steaming
means a food contains 20% or more of a particular nutrient in a serving of food.
measures the aount of air displaced rather than the amount of water displaced.


50. Tempeh
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
3500