Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Meat analogs

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2. Energy balance
diabetes - high blood pressure - and heart disease.
A chamber containing a known volume of air
means there's less than 1 gram of saturated fat per serving
the relationship between energy intake an energy output


3. Hypothalamus
gives you clues about when to start and stop eating
Ideal body weight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the rule of weight maintenace


4. Morbid Obesity
The basic physical response to the need for fuel
overweight
when a person is over 100 percent of his or her ideal body weight.
one-thirds


5. About ____% of all of the calories you eat go toward physical activity.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
30
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
raw tomatoes and carrots


6. Exercise at least ___ at least most days.
30 mins
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
rice milk
means a food contains 10 to 19% of the RDA for a particular nutrient.


7. Anything over ___ percent body fat should set off an alarm.
calories
childbearing
25
naurally high in protein - but low in calcium and vitamins A - D - and B12


8. BodPod
diabetes and cancers
1200
A chamber containing a known volume of air
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


9. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
headache - inappropriate elevated heart rate - and infrequent urination.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


10. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
10 percent
A chamber containing a known volume of air


11. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
carbohydrates
fat


12. Behavior modification
overweight
when the body redeposits fat in the abdominal area (stomach) when it can.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
coagulated soymilk - similar to milk curd


13. Glycogen

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14. To measure a person's BMI - you need
means there's less than 1 gram of saturated fat per serving
A chamber containing a known volume of air
childbearing
ruler - scale - and a chart


15. Energy output
decreases your appetite
childbearing
fats
what you burn up


16. Lean muscle uses more energy than ___.
poaching - roasting - barbecuing - grilling - and steaming
fatty tissue
1 -800 and 60
1200


17. The Soy Zone

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18. People who eat only once a day have very low resting
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
metabolism
body mass divided by body volume.
what you eat


19. 'Thermic effect of food'
1200
coagulated soymilk - similar to milk curd
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
estimate of the energy required to process the food you eat


20. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
when the body redeposits fat in the abdominal area (stomach) when it can.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


21. Hunger
when the body redeposits fat in the abdominal area (stomach) when it can.
means a food contains 20% or more of a particular nutrient in a serving of food.
diabetes - high blood pressure - and heart disease.
The basic physical response to the need for fuel


22. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
I'm full
build up
naurally high in protein - but low in calcium and vitamins A - D - and B12


23. Appetite
A chamber containing a known volume of air
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12


24. Drug therapy

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25. Low calorie

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26. Soymilk
means that a poduct has had its fat or sodium content lowered by 25%
diet
1200
naurally high in protein - but low in calcium and vitamins A - D - and B12


27. Calories in equal calories out
build up
meat
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
the rule of weight maintenace


28. Healthy food
means that a poduct has had its fat or sodium content lowered by 25%
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
decreases your appetite
common way to calculate body density.


29. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a food contains 20% or more of a particular nutrient in a serving of food.
medicine


30. Less
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a food contains 20% or more of a particular nutrient in a serving of food.
1 -800 and 60
what you burn up


31. Women should have ___ to ___ percent body fat
means there's less than 1 gram of saturated fat per serving
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
If you take in fewer calories than you need - you'll be in
20 to 25


32. One pound of weight equals approximately ____ calories.
means there's no more than 40 calories per serving
poaching - roasting - barbecuing - grilling - and steaming
3500
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


33. Reduced
a series of diets followed by eventual weight gain; can lead to weight cycling
the relationship between energy intake an energy output
means there's less than 3 grams of fat per serving
means that a poduct has had its fat or sodium content lowered by 25%


34. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
25
1.4 to 1.7
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


35. Low saturated fat

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36. Women require more fatty tissue because of the physiological requirements of...
childbearing
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
headache - inappropriate elevated heart rate - and infrequent urination.


37. ____ is denser and weighs more than fat.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
metabolism
muscle


38. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
1 in 5
6
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
100 and 5


39. Energy intake
105 and 5
headache - inappropriate elevated heart rate - and infrequent urination.
what you eat
body mass divided by body volume.


40. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
medicine
fat
means a food contains 20% or more of a particular nutrient in a serving of food.
overweight


41. A good ____ watches for fat - not calories.
when a person is over 100 percent of his or her ideal body weight.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
diet


42. Body Mass Index or BMI
means a food contains 10 to 19% of the RDA for a particular nutrient.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Nutrition Facts and % Daily Values
secondary source


43. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
gives you clues about when to start and stop eating
common way to calculate body density.
Diuretic effect
6


44. Low sodium

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45. Tempeh
diabetes - high blood pressure - and heart disease.
poaching - roasting - barbecuing - grilling - and steaming
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


46. Signs of dehydration
means there's no more than 20 milligrams of cholesterol per serving.
calories
when a person is over 100 percent of his or her ideal body weight.
headache - inappropriate elevated heart rate - and infrequent urination.


47. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
carbohydrates
metabolism
energy
Ideal body weight


48. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
medicine
decreases your appetite
the relationship between energy intake an energy output
coagulated soymilk - similar to milk curd


49. Water displacement test
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
12 to 25
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
common way to calculate body density.


50. Light

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