Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hunger
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
cholesterol and saturated fats
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
feed me!


2. ___ in ___ Americans are overweight.
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
diabetes and cancers
1 in 5


3. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
medicine
Ideal body weight
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
105 and 5


4. Frozen Soymilk
measures the aount of air displaced rather than the amount of water displaced.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
rice milk
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


5. Eat at least ___ calories per day.
when a person is over 100 percent of his or her ideal body weight.
raw tomatoes and carrots
1200
build up


6. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10
a series of diets followed by eventual weight gain; can lead to weight cycling
increase carbs to 70% of total calories; exercise intensity and duration must decrease


7. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Ideal body weight
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
roasted soybeans and have a nutty - peanut flavor


8. Two important sections on the food label are the ____ and the ____.
carbohydrates
30
Nutrition Facts and % Daily Values
overweight


9. ____ just causes the body t crave high fat to replace the lost body fat.
secondary source
If you take in fewer calories than you need - you'll be in
1 in 5
starvation


10. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
measures the aount of air displaced rather than the amount of water displaced.
Ideal body weight
the rule of weight maintenace
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.


11. Fructose
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
fruit sugar
one-thirds
what you burn up


12. Energy intake
a series of diets followed by eventual weight gain; can lead to weight cycling
what you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
when a person is over 100 percent of his or her ideal body weight.


13. ____ is denser and weighs more than fat.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
muscle
estimate of the energy required to process the food you eat
decreases your appetite


14. Lean muscle uses more energy than ___.
fatty tissue
1200
poaching - roasting - barbecuing - grilling - and steaming
the relationship between energy intake an energy output


15. Tofu
7
coagulated soymilk - similar to milk curd
when the body redeposits fat in the abdominal area (stomach) when it can.
estimate of the energy required to process the food you eat


16. Low fat

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17. Water displacement test
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
common way to calculate body density.
headache - inappropriate elevated heart rate - and infrequent urination.
60


18. Fruit that contain at least 8 important vitamins
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
coagulated soymilk - similar to milk curd
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
if you take in more energy than you put out - then you're in


19. Use low-fat cooking methods such as....
6
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
poaching - roasting - barbecuing - grilling - and steaming
what you eat


20. Amenorrhea
if you take in more energy than you put out - then you're in
absence of menstruation
roasted soybeans and have a nutty - peanut flavor
I'm full


21. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
protein
6
10
fats


22. Appetite
fruit sugar
secondary source
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


23. Hunger
12 to 25
15 to 20 percent below ideal body weight.
The basic physical response to the need for fuel
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


24. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's less than 3 grams of fat per serving
7


25. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
the rule of weight maintenace
means there's no more than 40 calories per serving
1.4 to 1.7
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


26. Negative energy balance

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27. Women require more fatty tissue because of the physiological requirements of...
If you take in fewer calories than you need - you'll be in
diet
childbearing
headache - inappropriate elevated heart rate - and infrequent urination.


28. Low saturated fat

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29. Body density
measures the aount of air displaced rather than the amount of water displaced.
meat
body mass divided by body volume.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


30. Soy nuts
secondary source
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10
roasted soybeans and have a nutty - peanut flavor


31. Energy balance
muscle
6 to 10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
the relationship between energy intake an energy output


32. One pound of weight equals approximately ____ calories.
3500
what you burn up
a series of diets followed by eventual weight gain; can lead to weight cycling
diet


33. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
coagulated soymilk - similar to milk curd
7
3500
build up


34. A good ____ watches for fat - not calories.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diet
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
7


35. isoflavones
fruit sugar
rice milk
the relationship between energy intake an energy output
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


36. About ____% of all of the calories you eat go toward basic physiological functions.
what you burn up
60
20 to 25
metabolism


37. ____ in equals ____ out
calories
1 in 5
100 and 5
diabetes - high blood pressure - and heart disease.


38. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
roasted soybeans and have a nutty - peanut flavor
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
30
overweight


39. Foods with less ___ have fewer calories.
fat
decreases your appetite
The basic physical response to the need for fuel
one-thirds


40. Air displacement
fatty tissue
rice milk
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.


41. Anything over ___ percent body fat should set off an alarm.
25
protein
means there's no more than 20 milligrams of cholesterol per serving.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


42. Men should have ___ to ___ percent body fat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
12 to 25
fat
the rule of weight maintenace


43. Positive energy balance

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44. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
60
1 -800 and 60
carbohydrates


45. About ____% of all of the calories you eat go toward physical activity.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fruit sugar
30
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


46. Low calorie

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47. Carb-loading
6
calories
increase carbs to 70% of total calories; exercise intensity and duration must decrease
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


48. Extra lean
when the body redeposits fat in the abdominal area (stomach) when it can.
100 and 5
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


49. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
when a person is over 100 percent of his or her ideal body weight.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
common way to calculate body density.


50. Underweight
2 -500 and 85
raw tomatoes and carrots
1 in 5
15 to 20 percent below ideal body weight.