Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
measures the aount of air displaced rather than the amount of water displaced.
15 to 20 percent below ideal body weight.
1.4 to 1.7


2. Body Mass Index or BMI
means there's less than 3 grams of fat per serving
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
20 to 25
1 in 5


3. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
secondary source


4. Bioelectrical impedance analysis or BIA
overweight
secondary source
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
60


5. ___ in ___ Americans are overweight.
what you burn up
If you take in fewer calories than you need - you'll be in
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 in 5


6. Soymilk
1 -800 and 60
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
I'm full
naurally high in protein - but low in calcium and vitamins A - D - and B12


7. Low calorie

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


8. A good ____ watches for fat - not calories.
diet
3500
metabolism
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


9. Women should have ___ to ___ percent body fat
10
starvation
20 to 25
roasted soybeans and have a nutty - peanut flavor


10. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
rice milk
medicine
measures the aount of air displaced rather than the amount of water displaced.
100 and 5


11. Healthy food
absence of menstruation
ruler - scale - and a chart
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
measures the aount of air displaced rather than the amount of water displaced.


12. To measure a person's BMI - you need
1.4 to 1.7
ruler - scale - and a chart
means a food contains 20% or more of a particular nutrient in a serving of food.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


13. Too much stored ____ can lead to obesity an obesity- related diseases
Nutrition Facts and % Daily Values
energy
3500
poaching - roasting - barbecuing - grilling - and steaming


14. Glycogen

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


15. Fructose
the relationship between energy intake an energy output
gives you clues about when to start and stop eating
Diuretic effect
fruit sugar


16. Extra lean
Low-fat - low calorie
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
10 percent
metabolism


17. Calories in equal calories out
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Low-fat - low calorie
the rule of weight maintenace
feed me!


18. One pound of weight equals approximately ____ calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
absence of menstruation
estimate of the energy required to process the food you eat
3500


19. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
If you take in fewer calories than you need - you'll be in
the relationship between energy intake an energy output
1 -800 and 60
7


20. Yo-yo dieting
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10 percent
medicine
a series of diets followed by eventual weight gain; can lead to weight cycling


21. isoflavones
The basic physical response to the need for fuel
one-thirds
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


22. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
body mass divided by body volume.
diabetes - high blood pressure - and heart disease.
1 -800 and 60


23. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
1.4 to 1.7
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 20 milligrams of cholesterol per serving.
6 to 10


24. Fresh
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
20 to 25
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


25. Free
calories
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diabetes - high blood pressure - and heart disease.
body mass divided by body volume.


26. Low fat

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


27. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
Ideal body weight
2 -500 and 85
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


28. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
10 percent
protein
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


29. Eat at least ___ calories per day.
6
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
starvation
1200


30. Good Source
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
poaching - roasting - barbecuing - grilling - and steaming
carbohydrates
means a food contains 10 to 19% of the RDA for a particular nutrient.


31. Appetite
energy
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
build up


32. A side effect of yo-yo dieting
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
when the body redeposits fat in the abdominal area (stomach) when it can.
feed me!
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


33. ___ stay with you - keep you feeling full for long periods of time
fats
headache - inappropriate elevated heart rate - and infrequent urination.
a series of diets followed by eventual weight gain; can lead to weight cycling
decreases your appetite


34. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
cholesterol and saturated fats
one-thirds
coagulated soymilk - similar to milk curd
Diuretic effect


35. Positive energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


36. Frozen Soymilk
1 or 2
Low-fat - low calorie
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
rice milk


37. Carb-loading
energy
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
ruler - scale - and a chart


38. Herbs are ____.
fat
a series of diets followed by eventual weight gain; can lead to weight cycling
fatty tissue
medicine


39. People who eat only once a day have very low resting
Ideal body weight
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
metabolism
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


40. ____ just causes the body t crave high fat to replace the lost body fat.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
carbohydrates
cholesterol and saturated fats
starvation


41. 'Thermic effect of food'
estimate of the energy required to process the food you eat
naurally high in protein - but low in calcium and vitamins A - D - and B12
means there's no more than 40 calories per serving
Ideal body weight


42. Water displacement test
common way to calculate body density.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means that a poduct has had its fat or sodium content lowered by 25%
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


43. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
estimate of the energy required to process the food you eat
childbearing
10 percent


44. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
metabolism
diabetes and cancers
decreases your appetite


45. Tempeh
energy
30
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


46. Men should have ___ to ___ percent body fat.
ruler - scale - and a chart
feed me!
12 to 25
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


47. ____ in equals ____ out
means there's less than 3 grams of fat per serving
calories
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's less than 1 gram of saturated fat per serving


48. Drug therapy

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


49. Negative energy balance

Warning: Invalid argument supplied for foreach() in /var/www/html/basicversity.com/show_quiz.php on line 183


50. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
10 percent
protein
Diuretic effect
20 to 25