Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Too much stored ____ can lead to obesity an obesity- related diseases
Nutrition Facts and % Daily Values
energy
diabetes and cancers
carbohydrates


2. Glycogen

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3. Tempeh
10
7
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


4. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
build up
diabetes - high blood pressure - and heart disease.
1200


5. Healthy food
feed me!
carbohydrates
30
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


6. A side effect of yo-yo dieting
means there's less than 1 gram of saturated fat per serving
when the body redeposits fat in the abdominal area (stomach) when it can.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
meat


7. Satiety

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8. Low sodium

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9. To measure a person's BMI - you need
poaching - roasting - barbecuing - grilling - and steaming
calories
ruler - scale - and a chart
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


10. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
headache - inappropriate elevated heart rate - and infrequent urination.
when a person is over 100 percent of his or her ideal body weight.
1 or 2


11. ____ is denser and weighs more than fat.
muscle
headache - inappropriate elevated heart rate - and infrequent urination.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
cholesterol and saturated fats


12. Healthy side dish
protein
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
gives you clues about when to start and stop eating
naurally high in protein - but low in calcium and vitamins A - D - and B12


13. BodPod
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's no more than 40 calories per serving
1 in 5
A chamber containing a known volume of air


14. Fortified
means there's no more than 20 milligrams of cholesterol per serving.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
raw tomatoes and carrots
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


15. Foods with less ___ have fewer calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
build up
fat
Diuretic effect


16. Meat analogs

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17. Men should have ___ to ___ percent body fat.
fruit sugar
common way to calculate body density.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
12 to 25


18. Underweight
1200
15 to 20 percent below ideal body weight.
30
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


19. ____ just causes the body t crave high fat to replace the lost body fat.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
A chamber containing a known volume of air
105 and 5
starvation


20. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
60
coagulated soymilk - similar to milk curd
protein


21. Positive energy balance

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22. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
3500
Ideal body weight
30
105 and 5


23. Low calorie

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24. Energy balance
protein
the relationship between energy intake an energy output
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


25. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
absence of menstruation
Nutrition Facts and % Daily Values
cholesterol and saturated fats


26. Free
1 -800 and 60
protein
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
Nutrition Facts and % Daily Values


27. Drug therapy

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28. Good Source
starvation
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a food contains 10 to 19% of the RDA for a particular nutrient.
what you eat


29. Appetite
what you burn up
means a food contains 20% or more of a particular nutrient in a serving of food.
carbohydrates
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


30. Hunger
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
meat
feed me!
30


31. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
25
100 and 5
6
common way to calculate body density.


32. Energy output
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means there's no more than 20 milligrams of cholesterol per serving.
25
what you burn up


33. To create a weight range - you add or subtract ___.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
naurally high in protein - but low in calcium and vitamins A - D - and B12
30 mins
10 percent


34. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
what you eat
fats
build up
Diuretic effect


35. The Soy Zone

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36. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
20 to 25
means that a poduct has had its fat or sodium content lowered by 25%
A chamber containing a known volume of air


37. Dr. Robert Atkins

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38. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
10 percent
one-thirds
decreases your appetite


39. Extra lean
6 to 10
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
ruler - scale - and a chart
muscle


40. Signs of dehydration
means there's no more than 40 calories per serving
headache - inappropriate elevated heart rate - and infrequent urination.
15 to 20 percent below ideal body weight.
100 and 5


41. Morbid Obesity
25
when a person is over 100 percent of his or her ideal body weight.
100 and 5
means there's no more than 40 calories per serving


42. ____ hold water
carbohydrates
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
I'm full


43. Hypothalamus
gives you clues about when to start and stop eating
diabetes and cancers
naurally high in protein - but low in calcium and vitamins A - D - and B12
fruit sugar


44. More
secondary source
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
meat
a series of diets followed by eventual weight gain; can lead to weight cycling


45. Fructose
The basic physical response to the need for fuel
fruit sugar
I'm full
means a food contains 20% or more of a particular nutrient in a serving of food.


46. Women should have ___ to ___ percent body fat
30 mins
if you take in more energy than you put out - then you're in
means there's less than 1 gram of saturated fat per serving
20 to 25


47. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
carbohydrates
3500
when a person is over 100 percent of his or her ideal body weight.
2 -500 and 85


48. Negative energy balance

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49. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
means there's less than 1 gram of saturated fat per serving
one-thirds
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
naurally high in protein - but low in calcium and vitamins A - D - and B12


50. Body Mass Index or BMI
energy
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means that a poduct has had its fat or sodium content lowered by 25%