Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low fat

2. Body density

3. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.

4. Fruit that contain at least 8 important vitamins

5. ___ in ___ Americans are overweight.

6. Air displacement

7. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.

8. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...

9. ____ just causes the body t crave high fat to replace the lost body fat.

10. Energy output

11. ___ stay with you - keep you feeling full for long periods of time

12. Eat at least ___ calories per day.

13. Low calorie

14. About ____% of all of the calories you eat go toward basic physiological functions.

15. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.

16. ____ hold water

17. Satiety

18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.

19. Too much stored ____ can lead to obesity an obesity- related diseases

20. Morbid Obesity

21. Bioelectrical impedance analysis or BIA

22. Two important sections on the food label are the ____ and the ____.

23. Signs of dehydration

24. Women require more fatty tissue because of the physiological requirements of...

25. Exercise at least ___ at least most days.

26. Fructose

27. Sports anemia

28. Hypothalamus

29. About ____% of all of the calories you eat go toward physical activity.

30. Lean

31. Seitan

32. Anything over ___ percent body fat should set off an alarm.

33. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.

34. Soy nuts

35. Behavior modification

36. Foods with less ___ have fewer calories.

37. 'Thermic effect of food'

38. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.

39. Meat analogs

40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.

41. The Soy Zone

42. The major source of energy should come from carbohydrates - with fat being a...

43. Tofu

44. Soymilk

45. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.

46. Healthy side dish

47. Lean muscle uses more energy than ___.

48. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.

49. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.

50. Herbs are ____.