Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low sodium

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2. Women require more fatty tissue because of the physiological requirements of...
ruler - scale - and a chart
secondary source
childbearing
protein


3. Lean muscle uses more energy than ___.
20 to 25
childbearing
25
fatty tissue


4. Water displacement test
metabolism
Ideal body weight
7
common way to calculate body density.


5. Energy balance
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means that a poduct has had its fat or sodium content lowered by 25%
the relationship between energy intake an energy output
naurally high in protein - but low in calcium and vitamins A - D - and B12


6. Soy nuts
muscle
roasted soybeans and have a nutty - peanut flavor
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
20 to 25


7. Underweight
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
15 to 20 percent below ideal body weight.
1 -800 and 60
common way to calculate body density.


8. Calories in equal calories out
the rule of weight maintenace
starvation
means there's no more than 40 calories per serving
105 and 5


9. Women should have ___ to ___ percent body fat
headache - inappropriate elevated heart rate - and infrequent urination.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
20 to 25
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


10. A good ____ watches for fat - not calories.
build up
rice milk
when the body redeposits fat in the abdominal area (stomach) when it can.
diet


11. The Soy Zone

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12. Seitan
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Diuretic effect
metabolism


13. Soymilk
12 to 25
naurally high in protein - but low in calcium and vitamins A - D - and B12
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Ideal body weight


14. More
means a food contains 10 to 19% of the RDA for a particular nutrient.
6 to 10
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
1.4 to 1.7


15. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
estimate of the energy required to process the food you eat
fatty tissue
means a food contains 20% or more of a particular nutrient in a serving of food.


16. ____ is denser and weighs more than fat.
7
headache - inappropriate elevated heart rate - and infrequent urination.
muscle
1.4 to 1.7


17. Too much stored ____ can lead to obesity an obesity- related diseases
one-thirds
energy
measures the aount of air displaced rather than the amount of water displaced.
secondary source


18. To measure a person's BMI - you need
30 mins
25
ruler - scale - and a chart
rice milk


19. Fructose
Nutrition Facts and % Daily Values
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
raw tomatoes and carrots
fruit sugar


20. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
fats
15 to 20 percent below ideal body weight.


21. Hypothalamus
body mass divided by body volume.
6 to 10
gives you clues about when to start and stop eating
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


22. Good Source
one-thirds
means a food contains 10 to 19% of the RDA for a particular nutrient.
when the body redeposits fat in the abdominal area (stomach) when it can.
secondary source


23. Eat at least ___ calories per day.
diabetes - high blood pressure - and heart disease.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1200
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


24. Being overweight can bring on...
10 percent
diabetes - high blood pressure - and heart disease.
25
headache - inappropriate elevated heart rate - and infrequent urination.


25. ___ in ___ Americans are overweight.
roasted soybeans and have a nutty - peanut flavor
muscle
naurally high in protein - but low in calcium and vitamins A - D - and B12
1 in 5


26. Amenorrhea
diabetes - high blood pressure - and heart disease.
absence of menstruation
meat
metabolism


27. Dr. Robert Atkins

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28. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
ruler - scale - and a chart
Low-fat - low calorie


29. One pound of weight equals approximately ____ calories.
6 to 10
calories
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
3500


30. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
If you take in fewer calories than you need - you'll be in
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
7
12 to 25


31. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
decreases your appetite
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


32. Meat analogs

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33. Body Mass Index or BMI
means there's less than 3 grams of fat per serving
diabetes and cancers
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


34. ___ stay with you - keep you feeling full for long periods of time
1.4 to 1.7
body mass divided by body volume.
fats
naurally high in protein - but low in calcium and vitamins A - D - and B12


35. Appetite
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


36. Behavior modification
30
A chamber containing a known volume of air
the rule of weight maintenace
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


37. ____ hold water
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
carbohydrates
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


38. Healthy food
childbearing
common way to calculate body density.
ruler - scale - and a chart
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


39. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
6
when a person is over 100 percent of his or her ideal body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


40. Tofu
means there's no more than 40 calories per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.
6 to 10
coagulated soymilk - similar to milk curd


41. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
means a food contains 20% or more of a particular nutrient in a serving of food.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


42. Fruit that contain at least 8 important vitamins
roasted soybeans and have a nutty - peanut flavor
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
common way to calculate body density.
means that a poduct has had its fat or sodium content lowered by 25%


43. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
The basic physical response to the need for fuel
body mass divided by body volume.
carbohydrates


44. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
fatty tissue
20 to 25
10


45. Negative energy balance

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46. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
25
1.4 to 1.7
diabetes and cancers
means a food contains 10 to 19% of the RDA for a particular nutrient.


47. Exercise at least ___ at least most days.
30 mins
diabetes - high blood pressure - and heart disease.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
energy


48. Anything over ___ percent body fat should set off an alarm.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
diet
raw tomatoes and carrots
25


49. Low fat

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50. About ____% of all of the calories you eat go toward physical activity.
30
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
secondary source
feed me!