Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
Nutrition Facts and % Daily Values
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

2. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
7
105 and 5
1 -800 and 60
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

3. Satiety

4. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing

5. Low calorie

6. Two important sections on the food label are the ____ and the ____.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
Nutrition Facts and % Daily Values
medicine
build up

7. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
A chamber containing a known volume of air

8. Being overweight can bring on...
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.
fat

9. A serving of ____ should be no bigger than a deck of cards.
what you burn up
carbohydrates
protein
meat

10. More
roasted soybeans and have a nutty - peanut flavor
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
starvation
rice milk

11. Fructose
fatty tissue
metabolism
1 in 5
fruit sugar

12. Positive energy balance

13. Underweight
1200
2 -500 and 85
15 to 20 percent below ideal body weight.
headache - inappropriate elevated heart rate - and infrequent urination.

14. Too much stored ____ can lead to obesity an obesity- related diseases
metabolism
build up
energy
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

15. Yo-yo dieting
means a food contains 20% or more of a particular nutrient in a serving of food.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
a series of diets followed by eventual weight gain; can lead to weight cycling
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

16. About ____% of all of the calories you eat go toward basic physiological functions.
headache - inappropriate elevated heart rate - and infrequent urination.
raw tomatoes and carrots
I'm full
60

17. Foods with less ___ have fewer calories.
fat
10
means there's no more than 20 milligrams of cholesterol per serving.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

18. A good ____ watches for fat - not calories.
diet
naurally high in protein - but low in calcium and vitamins A - D - and B12
6
1.4 to 1.7

19. ___ stay with you - keep you feeling full for long periods of time
fats
diet
means a food contains 10 to 19% of the RDA for a particular nutrient.
The basic physical response to the need for fuel

20. Energy balance
the relationship between energy intake an energy output
means there's less than 3 grams of fat per serving
calories
absence of menstruation

21. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
meat
20 to 25
7
means there's less than 3 grams of fat per serving

22. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
protein
coagulated soymilk - similar to milk curd
cholesterol and saturated fats
6 to 10

23. Water displacement test
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
common way to calculate body density.
one-thirds
I'm full

24. Morbid Obesity
25
when a person is over 100 percent of his or her ideal body weight.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means there's no more than 40 calories per serving

25. The major source of energy should come from carbohydrates - with fat being a...
Low-fat - low calorie
when the body redeposits fat in the abdominal area (stomach) when it can.
secondary source
one-thirds

26. Low fat

27. Exercise at least ___ at least most days.
25
1 in 5
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30 mins

28. Lean muscle uses more energy than ___.
absence of menstruation
fatty tissue
means that a poduct has had its fat or sodium content lowered by 25%
The basic physical response to the need for fuel

29. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
calories
10
ruler - scale - and a chart

30. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
diabetes and cancers
3500
1.4 to 1.7
the rule of weight maintenace

31. To create a weight range - you add or subtract ___.
muscle
10 percent
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
cholesterol and saturated fats

32. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
gives you clues about when to start and stop eating
what you eat

33. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
A chamber containing a known volume of air
overweight

34. Less
childbearing
means there's no more than 40 calories per serving
30
means a food contains 20% or more of a particular nutrient in a serving of food.

35. Fruit that contain at least 8 important vitamins
25
7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

36. ____ is denser and weighs more than fat.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
muscle
poaching - roasting - barbecuing - grilling - and steaming
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

37. Lean
the rule of weight maintenace
The basic physical response to the need for fuel
means there's no more than 20 milligrams of cholesterol per serving.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.

38. ____ diets are more effective than ____ diets.
Low-fat - low calorie
30 mins
headache - inappropriate elevated heart rate - and infrequent urination.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

39. About ____% of all of the calories you eat go toward physical activity.
3500
6 to 10
body mass divided by body volume.
30

40. Negative energy balance

41. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
measures the aount of air displaced rather than the amount of water displaced.
Ideal body weight
roasted soybeans and have a nutty - peanut flavor

42. Hunger
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
the rule of weight maintenace
The basic physical response to the need for fuel
metabolism

43. BodPod
common way to calculate body density.
A chamber containing a known volume of air
Low-fat - low calorie
20 to 25

44. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
one-thirds
fats
means there's less than 3 grams of fat per serving

45. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 40 calories per serving
Ideal body weight
body mass divided by body volume.

46. Use low-fat cooking methods such as....
means there's less than 1 gram of saturated fat per serving
medicine
poaching - roasting - barbecuing - grilling - and steaming
6

47. Women should have ___ to ___ percent body fat
build up
means there's no more than 40 calories per serving
1 -800 and 60
20 to 25

48. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
1 -800 and 60
20 to 25
the relationship between energy intake an energy output
meat

49. ____ in equals ____ out
estimate of the energy required to process the food you eat
absence of menstruation
calories
ruler - scale - and a chart

50. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
6
1200