Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Morbid Obesity
20 to 25
what you burn up
30 mins
when a person is over 100 percent of his or her ideal body weight.


2. Eat at least ___ calories per day.
raw tomatoes and carrots
1200
3500
what you burn up


3. Body density
fats
body mass divided by body volume.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
105 and 5


4. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
muscle
105 and 5
1.4 to 1.7
3500


5. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
7
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
naurally high in protein - but low in calcium and vitamins A - D - and B12


6. isoflavones
roasted soybeans and have a nutty - peanut flavor
1 or 2
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
3500


7. ____ diets are more effective than ____ diets.
Low-fat - low calorie
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
energy
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones


8. Meat analogs

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9. Glycogen

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10. People who eat only once a day have very low resting
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1.4 to 1.7
metabolism
I'm full


11. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
fatty tissue
means a food contains 10 to 19% of the RDA for a particular nutrient.


12. ____ hold water
energy
10 percent
secondary source
carbohydrates


13. Dr. Robert Atkins

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14. Use low-fat cooking methods such as....
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
body mass divided by body volume.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
poaching - roasting - barbecuing - grilling - and steaming


15. Women should have ___ to ___ percent body fat
1 -800 and 60
overweight
20 to 25
fat


16. Low calorie

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17. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
roasted soybeans and have a nutty - peanut flavor
calories
naurally high in protein - but low in calcium and vitamins A - D - and B12


18. About ____% of all of the calories you eat go toward physical activity.
the relationship between energy intake an energy output
1.4 to 1.7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
30


19. It is dangerous to loose more than ___ or ___ per week.
protein
means there's less than 1 gram of saturated fat per serving
1 or 2
7


20. About ____% of all of the calories you eat go toward basic physiological functions.
10 percent
60
cholesterol and saturated fats
the relationship between energy intake an energy output


21. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
diet
if you take in more energy than you put out - then you're in
100 and 5


22. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
body mass divided by body volume.
A chamber containing a known volume of air
cholesterol and saturated fats
the rule of weight maintenace


23. Hunger
body mass divided by body volume.
The basic physical response to the need for fuel
headache - inappropriate elevated heart rate - and infrequent urination.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


24. Soy nuts
roasted soybeans and have a nutty - peanut flavor
20 to 25
diabetes - high blood pressure - and heart disease.
Nutrition Facts and % Daily Values


25. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
Ideal body weight
when a person is over 100 percent of his or her ideal body weight.
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling


26. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
protein
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
6 to 10
If you take in fewer calories than you need - you'll be in


27. Less
when a person is over 100 percent of his or her ideal body weight.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
secondary source
means a food contains 20% or more of a particular nutrient in a serving of food.


28. Two important sections on the food label are the ____ and the ____.
meat
Nutrition Facts and % Daily Values
3500
ruler - scale - and a chart


29. Carb-loading
100 and 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
headache - inappropriate elevated heart rate - and infrequent urination.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


30. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
poaching - roasting - barbecuing - grilling - and steaming
cholesterol and saturated fats
30
1 -800 and 60


31. Fructose
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
fruit sugar
100 and 5


32. Anything over ___ percent body fat should set off an alarm.
25
Nutrition Facts and % Daily Values
muscle
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


33. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
fat
20 to 25
when a person is over 100 percent of his or her ideal body weight.
6


34. Energy output
measures the aount of air displaced rather than the amount of water displaced.
means there's no more than 40 calories per serving
what you burn up
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


35. ___ stay with you - keep you feeling full for long periods of time
fats
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
60


36. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
A chamber containing a known volume of air
protein
10 percent


37. Water displacement test
If you take in fewer calories than you need - you'll be in
the rule of weight maintenace
30 mins
common way to calculate body density.


38. Body Mass Index or BMI
I'm full
1 or 2
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
30 mins


39. Underweight
Low-fat - low calorie
15 to 20 percent below ideal body weight.
fat
the relationship between energy intake an energy output


40. Low fat

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41. The Soy Zone

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42. Light

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43. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
common way to calculate body density.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
overweight
100 and 5


44. Calories in equal calories out
means there's less than 1 gram of saturated fat per serving
what you eat
ruler - scale - and a chart
the rule of weight maintenace


45. Women require more fatty tissue because of the physiological requirements of...
the rule of weight maintenace
30 mins
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
childbearing


46. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fats
the rule of weight maintenace
2 -500 and 85


47. Tempeh
cholesterol and saturated fats
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
medicine
Ideal body weight


48. To create a weight range - you add or subtract ___.
6
1200
means there's no more than 20 milligrams of cholesterol per serving.
10 percent


49. 'Thermic effect of food'
estimate of the energy required to process the food you eat
means there's less than 3 grams of fat per serving
Diuretic effect
raw tomatoes and carrots


50. Tofu
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
coagulated soymilk - similar to milk curd
gives you clues about when to start and stop eating
cholesterol and saturated fats