Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Energy intake
muscle
the relationship between energy intake an energy output
energy
what you eat


2. Frozen Soymilk
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 20 milligrams of cholesterol per serving.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
rice milk


3. Reduced
muscle
3500
if you take in more energy than you put out - then you're in
means that a poduct has had its fat or sodium content lowered by 25%


4. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
means that a poduct has had its fat or sodium content lowered by 25%
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
the relationship between energy intake an energy output
6 to 10


5. Men should have ___ to ___ percent body fat.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
fats
12 to 25
Low-fat - low calorie


6. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
10 percent
the relationship between energy intake an energy output
overweight
1 -800 and 60


7. Women require more fatty tissue because of the physiological requirements of...
childbearing
poaching - roasting - barbecuing - grilling - and steaming
protein
1 -800 and 60


8. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
common way to calculate body density.
secondary source
30


9. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
fruit sugar
Ideal body weight
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a food contains 20% or more of a particular nutrient in a serving of food.


10. BodPod
A chamber containing a known volume of air
10
7
diet


11. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
measures the aount of air displaced rather than the amount of water displaced.
absence of menstruation
if you take in more energy than you put out - then you're in


12. Low calorie

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13. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
feed me!
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
diabetes - high blood pressure - and heart disease.


14. About ____% of all of the calories you eat go toward physical activity.
diet
30
metabolism
naurally high in protein - but low in calcium and vitamins A - D - and B12


15. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
means that a poduct has had its fat or sodium content lowered by 25%
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
105 and 5


16. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
105 and 5
1.4 to 1.7
6 to 10
The basic physical response to the need for fuel


17. Meat analogs

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18. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
gives you clues about when to start and stop eating
2 -500 and 85
when the body redeposits fat in the abdominal area (stomach) when it can.
overweight


19. Fresh
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
starvation
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


20. Energy balance
body mass divided by body volume.
25
the relationship between energy intake an energy output
meat


21. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


22. The Soy Zone

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23. Light

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24. It is dangerous to loose more than ___ or ___ per week.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1 in 5
1 or 2


25. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
absence of menstruation
when the body redeposits fat in the abdominal area (stomach) when it can.


26. Signs of dehydration
the relationship between energy intake an energy output
headache - inappropriate elevated heart rate - and infrequent urination.
fat
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


27. ____ hold water
1.4 to 1.7
when a person is over 100 percent of his or her ideal body weight.
carbohydrates
20 to 25


28. Extra lean
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
1 or 2
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Ideal body weight


29. Less
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means a food contains 20% or more of a particular nutrient in a serving of food.
3500
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


30. Dr. Robert Atkins

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31. One pound of weight equals approximately ____ calories.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
decreases your appetite
3500
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


32. Healthy side dish
3500
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


33. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
starvation
1200
one-thirds


34. Eat at least ___ calories per day.
2 -500 and 85
1200
Ideal body weight
childbearing


35. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
carbohydrates
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means there's no more than 20 milligrams of cholesterol per serving.
one-thirds


36. Energy output
common way to calculate body density.
means a food contains 20% or more of a particular nutrient in a serving of food.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you burn up


37. The major source of energy should come from carbohydrates - with fat being a...
absence of menstruation
fats
secondary source
15 to 20 percent below ideal body weight.


38. Exercise at least ___ at least most days.
when a person is over 100 percent of his or her ideal body weight.
7
30 mins
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


39. Low fat

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40. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
protein
If you take in fewer calories than you need - you'll be in


41. A side effect of yo-yo dieting
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
3500
means there's no more than 20 milligrams of cholesterol per serving.
when the body redeposits fat in the abdominal area (stomach) when it can.


42. Satiety

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43. Two important sections on the food label are the ____ and the ____.
diabetes and cancers
Nutrition Facts and % Daily Values
body mass divided by body volume.
decreases your appetite


44. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
absence of menstruation
1200
Diuretic effect
secondary source


45. 'Thermic effect of food'
common way to calculate body density.
estimate of the energy required to process the food you eat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a food contains 10 to 19% of the RDA for a particular nutrient.


46. Fructose
30
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fruit sugar
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


47. Lean
30
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
coagulated soymilk - similar to milk curd


48. Amenorrhea
if you take in more energy than you put out - then you're in
15 to 20 percent below ideal body weight.
measures the aount of air displaced rather than the amount of water displaced.
absence of menstruation


49. Lean muscle uses more energy than ___.
starvation
fatty tissue
10
means there's less than 3 grams of fat per serving


50. Women should have ___ to ___ percent body fat
feed me!
the rule of weight maintenace
20 to 25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes