Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
carbohydrates
a series of diets followed by eventual weight gain; can lead to weight cycling
one-thirds
overweight


2. Reduced
build up
Low-fat - low calorie
means there's no more than 20 milligrams of cholesterol per serving.
means that a poduct has had its fat or sodium content lowered by 25%


3. BodPod
A chamber containing a known volume of air
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1200
Diuretic effect


4. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
Low-fat - low calorie
30 mins
105 and 5


5. Glycogen

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6. Energy intake
body mass divided by body volume.
what you eat
means there's no more than 20 milligrams of cholesterol per serving.
if you take in more energy than you put out - then you're in


7. Meat analogs

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8. One pound of weight equals approximately ____ calories.
A chamber containing a known volume of air
the relationship between energy intake an energy output
3500
when a person is over 100 percent of his or her ideal body weight.


9. Healthy food
what you eat
measures the aount of air displaced rather than the amount of water displaced.
one-thirds
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


10. Underweight
15 to 20 percent below ideal body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
If you take in fewer calories than you need - you'll be in
means that a poduct has had its fat or sodium content lowered by 25%


11. Exercise at least ___ at least most days.
means a food contains 20% or more of a particular nutrient in a serving of food.
Nutrition Facts and % Daily Values
30 mins
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


12. Being overweight can bring on...
the relationship between energy intake an energy output
6 to 10
diabetes - high blood pressure - and heart disease.
3500


13. To measure a person's BMI - you need
childbearing
naurally high in protein - but low in calcium and vitamins A - D - and B12
what you eat
ruler - scale - and a chart


14. Carb-loading
overweight
body mass divided by body volume.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
protein


15. Fructose
fruit sugar
the rule of weight maintenace
diabetes and cancers
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


16. Hunger
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
what you eat
means that a poduct has had its fat or sodium content lowered by 25%
The basic physical response to the need for fuel


17. Satiety

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18. Low sodium

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19. A serving of ____ should be no bigger than a deck of cards.
meat
poaching - roasting - barbecuing - grilling - and steaming
100 and 5
muscle


20. Women should have ___ to ___ percent body fat
when a person is over 100 percent of his or her ideal body weight.
diet
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
20 to 25


21. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
30 mins
diabetes and cancers
Nutrition Facts and % Daily Values
muscle


22. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
a series of diets followed by eventual weight gain; can lead to weight cycling
105 and 5


23. Calories in equal calories out
estimate of the energy required to process the food you eat
1 in 5
6
the rule of weight maintenace


24. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
raw tomatoes and carrots
7
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
fats


25. Anything over ___ percent body fat should set off an alarm.
overweight
25
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
60


26. Too much stored ____ can lead to obesity an obesity- related diseases
coagulated soymilk - similar to milk curd
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
energy
The basic physical response to the need for fuel


27. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
means there's no more than 40 calories per serving
one-thirds
fat


28. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
estimate of the energy required to process the food you eat
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
protein


29. About ____% of all of the calories you eat go toward basic physiological functions.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
100 and 5
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
60


30. A side effect of yo-yo dieting
measures the aount of air displaced rather than the amount of water displaced.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
protein
when the body redeposits fat in the abdominal area (stomach) when it can.


31. It is dangerous to loose more than ___ or ___ per week.
means there's no more than 40 calories per serving
6 to 10
1 or 2
body mass divided by body volume.


32. Yo-yo dieting
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
30
a series of diets followed by eventual weight gain; can lead to weight cycling
meat


33. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
A chamber containing a known volume of air
the rule of weight maintenace
The basic physical response to the need for fuel
Diuretic effect


34. Good Source
2 -500 and 85
20 to 25
means a food contains 10 to 19% of the RDA for a particular nutrient.
6 to 10


35. isoflavones
starvation
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fatty tissue
if you take in more energy than you put out - then you're in


36. Fresh
7
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


37. Frozen Soymilk
coagulated soymilk - similar to milk curd
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
rice milk
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


38. Low calorie

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39. The Soy Zone

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40. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
body mass divided by body volume.
build up
cholesterol and saturated fats


41. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means there's no more than 20 milligrams of cholesterol per serving.
1.4 to 1.7


42. About ____% of all of the calories you eat go toward physical activity.
one-thirds
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
diabetes and cancers
30


43. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
fatty tissue
1 -800 and 60
20 to 25
muscle


44. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
30
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


45. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
10
2 -500 and 85
100 and 5


46. Energy output
decreases your appetite
when the body redeposits fat in the abdominal area (stomach) when it can.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you burn up


47. ____ hold water
carbohydrates
when a person is over 100 percent of his or her ideal body weight.
calories
1 in 5


48. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
1.4 to 1.7
fruit sugar
cholesterol and saturated fats
25


49. Two important sections on the food label are the ____ and the ____.
6 to 10
decreases your appetite
roasted soybeans and have a nutty - peanut flavor
Nutrition Facts and % Daily Values


50. ___ in ___ Americans are overweight.
1 in 5
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
If you take in fewer calories than you need - you'll be in
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.