Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Negative energy balance

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2. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fat
6 to 10


3. Fortified
Ideal body weight
measures the aount of air displaced rather than the amount of water displaced.
105 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


4. Light

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5. Drug therapy

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6. Satiety

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7. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
raw tomatoes and carrots
I'm full
fruit sugar


8. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
secondary source
one-thirds
increase carbs to 70% of total calories; exercise intensity and duration must decrease
raw tomatoes and carrots


9. Lean muscle uses more energy than ___.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
cholesterol and saturated fats
fatty tissue
12 to 25


10. Low fat

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11. About ____% of all of the calories you eat go toward basic physiological functions.
60
25
estimate of the energy required to process the food you eat
feed me!


12. Exercise at least ___ at least most days.
what you eat
30 mins
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
coagulated soymilk - similar to milk curd


13. A good ____ watches for fat - not calories.
diet
diabetes and cancers
105 and 5
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


14. 'Thermic effect of food'
estimate of the energy required to process the food you eat
poaching - roasting - barbecuing - grilling - and steaming
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
measures the aount of air displaced rather than the amount of water displaced.


15. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
Ideal body weight
10 percent
diabetes and cancers
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


16. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
meat
3500
60
protein


17. Women require more fatty tissue because of the physiological requirements of...
6 to 10
childbearing
measures the aount of air displaced rather than the amount of water displaced.
what you eat


18. Two important sections on the food label are the ____ and the ____.
105 and 5
Nutrition Facts and % Daily Values
2 -500 and 85
feed me!


19. Women should have ___ to ___ percent body fat
20 to 25
protein
medicine
estimate of the energy required to process the food you eat


20. ____ is denser and weighs more than fat.
energy
the relationship between energy intake an energy output
muscle
feed me!


21. Energy balance
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
the relationship between energy intake an energy output
20 to 25
60


22. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
a series of diets followed by eventual weight gain; can lead to weight cycling
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


23. Morbid Obesity
when a person is over 100 percent of his or her ideal body weight.
I'm full
absence of menstruation
3500


24. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
carbohydrates
the rule of weight maintenace
fatty tissue


25. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
A chamber containing a known volume of air
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's less than 1 gram of saturated fat per serving


26. Hypothalamus
gives you clues about when to start and stop eating
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means there's less than 3 grams of fat per serving


27. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
1 -800 and 60
gives you clues about when to start and stop eating
medicine


28. Frozen Soymilk
body mass divided by body volume.
I'm full
3500
rice milk


29. Seitan
If you take in fewer calories than you need - you'll be in
naurally high in protein - but low in calcium and vitamins A - D - and B12
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


30. Tempeh
12 to 25
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means there's no more than 40 calories per serving


31. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
one-thirds
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
fruit sugar


32. The Soy Zone

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33. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
estimate of the energy required to process the food you eat
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
meat
6 to 10


34. About ____% of all of the calories you eat go toward physical activity.
The basic physical response to the need for fuel
2 -500 and 85
15 to 20 percent below ideal body weight.
30


35. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
If you take in fewer calories than you need - you'll be in
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
10 percent
build up


36. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
diet
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
60


37. Appetite
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
muscle
means a food contains 10 to 19% of the RDA for a particular nutrient.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


38. isoflavones
medicine
means there's less than 1 gram of saturated fat per serving
The basic physical response to the need for fuel
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


39. Fructose
a series of diets followed by eventual weight gain; can lead to weight cycling
fruit sugar
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
means there's less than 1 gram of saturated fat per serving


40. ____ hold water
raw tomatoes and carrots
carbohydrates
fat
20 to 25


41. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
naurally high in protein - but low in calcium and vitamins A - D - and B12
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
If you take in fewer calories than you need - you'll be in
100 and 5


42. Dr. Robert Atkins

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43. People who eat only once a day have very low resting
metabolism
medicine
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
30 mins


44. ___ in ___ Americans are overweight.
1 in 5
30 mins
headache - inappropriate elevated heart rate - and infrequent urination.
the relationship between energy intake an energy output


45. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
means there's no more than 40 calories per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.
muscle


46. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
105 and 5
1.4 to 1.7
7
the rule of weight maintenace


47. Tofu
coagulated soymilk - similar to milk curd
decreases your appetite
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a food contains 10 to 19% of the RDA for a particular nutrient.


48. To measure a person's BMI - you need
1.4 to 1.7
starvation
60
ruler - scale - and a chart


49. Underweight
15 to 20 percent below ideal body weight.
common way to calculate body density.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


50. Meat analogs

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