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Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Positive energy balance

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2. Less
build up
secondary source
means a food contains 20% or more of a particular nutrient in a serving of food.
decreases your appetite

3. Lean muscle uses more energy than ___.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
muscle
Ideal body weight
fatty tissue

4. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
20 to 25
one-thirds
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.

5. Energy intake
energy
what you eat
30
Low-fat - low calorie

6. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
30 mins
A chamber containing a known volume of air
when a person is over 100 percent of his or her ideal body weight.

7. To measure a person's BMI - you need
ruler - scale - and a chart
15 to 20 percent below ideal body weight.
feed me!
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

8. Low sodium

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9. isoflavones
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
the rule of weight maintenace
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

10. Healthy food
metabolism
cholesterol and saturated fats
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.

11. Lean
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.

12. Signs of dehydration
fatty tissue
absence of menstruation
headache - inappropriate elevated heart rate - and infrequent urination.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.

13. Carb-loading
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
meat
increase carbs to 70% of total calories; exercise intensity and duration must decrease

14. Men should have ___ to ___ percent body fat.
the relationship between energy intake an energy output
overweight
12 to 25
60

15. Foods with less ___ have fewer calories.
metabolism
secondary source
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fat

16. Fruit that contain at least 8 important vitamins
means there's no more than 20 milligrams of cholesterol per serving.
Diuretic effect
headache - inappropriate elevated heart rate - and infrequent urination.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes

17. Exercise at least ___ at least most days.
30 mins
gives you clues about when to start and stop eating
25
roasted soybeans and have a nutty - peanut flavor

18. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
1 in 5
means that a poduct has had its fat or sodium content lowered by 25%
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

19. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
means there's less than 1 gram of saturated fat per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
100 and 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.

20. Underweight
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
15 to 20 percent below ideal body weight.
25
30 mins

21. Air displacement
decreases your appetite
measures the aount of air displaced rather than the amount of water displaced.
means a food contains 10 to 19% of the RDA for a particular nutrient.
fruit sugar

22. Too much stored ____ can lead to obesity an obesity- related diseases
105 and 5
Low-fat - low calorie
energy
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

23. Soymilk
means that a poduct has had its fat or sodium content lowered by 25%
secondary source
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
naurally high in protein - but low in calcium and vitamins A - D - and B12

24. Use low-fat cooking methods such as....
coagulated soymilk - similar to milk curd
fatty tissue
poaching - roasting - barbecuing - grilling - and steaming
the rule of weight maintenace

25. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

26. Low fat

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27. Body Mass Index or BMI
rice milk
increase carbs to 70% of total calories; exercise intensity and duration must decrease
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
metabolism

28. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
Nutrition Facts and % Daily Values
meat
1 or 2

29. Good Source
100 and 5
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
A chamber containing a known volume of air
means a food contains 10 to 19% of the RDA for a particular nutrient.

30. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
60
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
raw tomatoes and carrots
coagulated soymilk - similar to milk curd

31. Amenorrhea
decreases your appetite
diabetes - high blood pressure - and heart disease.
absence of menstruation
gives you clues about when to start and stop eating

32. Light

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33. Fructose
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
Nutrition Facts and % Daily Values
fruit sugar
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.

34. Women should have ___ to ___ percent body fat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
20 to 25
Low-fat - low calorie
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

35. Sports anemia
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
when the body redeposits fat in the abdominal area (stomach) when it can.
if you take in more energy than you put out - then you're in
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia

36. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
the relationship between energy intake an energy output
diabetes and cancers
starvation
raw tomatoes and carrots

37. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
diabetes and cancers
1 -800 and 60
when a person is over 100 percent of his or her ideal body weight.

38. People who eat only once a day have very low resting
when a person is over 100 percent of his or her ideal body weight.
25
metabolism
fruit sugar

39. ____ diets are more effective than ____ diets.
1 in 5
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Low-fat - low calorie
3500

40. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
one-thirds
fatty tissue
overweight

41. Eat at least ___ calories per day.
30
fruit sugar
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
1200

42. A good ____ watches for fat - not calories.
fatty tissue
diet
when a person is over 100 percent of his or her ideal body weight.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

43. ____ is denser and weighs more than fat.
fruit sugar
6
means there's no more than 40 calories per serving
muscle

44. Women require more fatty tissue because of the physiological requirements of...
20 to 25
means there's no more than 40 calories per serving
childbearing
fatty tissue

45. BodPod
A chamber containing a known volume of air
1.4 to 1.7
metabolism
The basic physical response to the need for fuel

46. About ____% of all of the calories you eat go toward basic physiological functions.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
energy
fatty tissue
60

47. Tempeh
roasted soybeans and have a nutty - peanut flavor
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

48. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
diet
means there's less than 3 grams of fat per serving
Nutrition Facts and % Daily Values

49. A serving of ____ should be no bigger than a deck of cards.
meat
measures the aount of air displaced rather than the amount of water displaced.
overweight
calories

50. Soy nuts
means there's less than 3 grams of fat per serving
roasted soybeans and have a nutty - peanut flavor
common way to calculate body density.
diet