Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Light

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2. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60
1 in 5
calories


3. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Ideal body weight
A chamber containing a known volume of air
means a food contains 20% or more of a particular nutrient in a serving of food.
Diuretic effect


4. Energy output
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
what you burn up
childbearing
3500


5. A good ____ watches for fat - not calories.
raw tomatoes and carrots
protein
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
diet


6. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
6 to 10
one-thirds
I'm full
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


7. Hunger
I'm full
Nutrition Facts and % Daily Values
feed me!
2 -500 and 85


8. Behavior modification
10 percent
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
coagulated soymilk - similar to milk curd
fats


9. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
a series of diets followed by eventual weight gain; can lead to weight cycling
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


10. Healthy food
means that a poduct has had its fat or sodium content lowered by 25%
starvation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means there's no more than 20 milligrams of cholesterol per serving.


11. Women require more fatty tissue because of the physiological requirements of...
childbearing
1 -800 and 60
naurally high in protein - but low in calcium and vitamins A - D - and B12
105 and 5


12. Morbid Obesity
cholesterol and saturated fats
means there's less than 1 gram of saturated fat per serving
when a person is over 100 percent of his or her ideal body weight.
common way to calculate body density.


13. Good Source
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
20 to 25
means a food contains 10 to 19% of the RDA for a particular nutrient.
1200


14. Signs of dehydration
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
headache - inappropriate elevated heart rate - and infrequent urination.
absence of menstruation
means a food contains 20% or more of a particular nutrient in a serving of food.


15. Soymilk
15 to 20 percent below ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a food contains 20% or more of a particular nutrient in a serving of food.


16. One pound of weight equals approximately ____ calories.
6
if you take in more energy than you put out - then you're in
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
3500


17. Yo-yo dieting
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
carbohydrates
diabetes - high blood pressure - and heart disease.
a series of diets followed by eventual weight gain; can lead to weight cycling


18. Tempeh
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
30 mins


19. BodPod
energy
A chamber containing a known volume of air
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
60


20. Meat analogs

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21. Low calorie

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22. Energy intake
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
1.4 to 1.7
what you eat
secondary source


23. Glycogen

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24. Satiety

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25. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
1 -800 and 60
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
increase carbs to 70% of total calories; exercise intensity and duration must decrease
6


26. Two important sections on the food label are the ____ and the ____.
what you eat
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means there's less than 1 gram of saturated fat per serving
Nutrition Facts and % Daily Values


27. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
Diuretic effect
means that a poduct has had its fat or sodium content lowered by 25%
overweight


28. Hunger
10
diabetes - high blood pressure - and heart disease.
If you take in fewer calories than you need - you'll be in
The basic physical response to the need for fuel


29. Free
fats
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means there's no more than 20 milligrams of cholesterol per serving.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


30. Energy balance
when the body redeposits fat in the abdominal area (stomach) when it can.
means there's less than 1 gram of saturated fat per serving
the relationship between energy intake an energy output
childbearing


31. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
100 and 5
metabolism


32. Air displacement
1.4 to 1.7
the rule of weight maintenace
measures the aount of air displaced rather than the amount of water displaced.
25


33. Soy nuts
childbearing
roasted soybeans and have a nutty - peanut flavor
when the body redeposits fat in the abdominal area (stomach) when it can.
medicine


34. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
60
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
decreases your appetite


35. Anything over ___ percent body fat should set off an alarm.
means there's less than 3 grams of fat per serving
25
build up
coagulated soymilk - similar to milk curd


36. About ____% of all of the calories you eat go toward basic physiological functions.
60
headache - inappropriate elevated heart rate - and infrequent urination.
raw tomatoes and carrots
if you take in more energy than you put out - then you're in


37. isoflavones
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means that a poduct has had its fat or sodium content lowered by 25%
1 in 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


38. Foods with less ___ have fewer calories.
fat
20 to 25
body mass divided by body volume.
common way to calculate body density.


39. ___ stay with you - keep you feeling full for long periods of time
carbohydrates
fats
1 -800 and 60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


40. Reduced
metabolism
headache - inappropriate elevated heart rate - and infrequent urination.
means that a poduct has had its fat or sodium content lowered by 25%
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


41. Fructose
coagulated soymilk - similar to milk curd
fruit sugar
The basic physical response to the need for fuel
means there's less than 3 grams of fat per serving


42. ____ diets are more effective than ____ diets.
cholesterol and saturated fats
coagulated soymilk - similar to milk curd
Low-fat - low calorie
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


43. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
100 and 5
ruler - scale - and a chart
means there's no more than 40 calories per serving
build up


44. Amenorrhea
fruit sugar
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
absence of menstruation
build up


45. The Soy Zone

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46. About ____% of all of the calories you eat go toward physical activity.
105 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
30
2 -500 and 85


47. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


48. Men should have ___ to ___ percent body fat.
12 to 25
what you eat
the rule of weight maintenace
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


49. Low saturated fat

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50. Low fat

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