Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sports anemia
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
childbearing
the rule of weight maintenace


2. Energy intake
calories
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you eat
what you burn up


3. ___ stay with you - keep you feeling full for long periods of time
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
fats
30 mins
The basic physical response to the need for fuel


4. ____ in equals ____ out
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.
calories


5. Low fat

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6. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diet
1 in 5


7. Reduced
15 to 20 percent below ideal body weight.
fatty tissue
means that a poduct has had its fat or sodium content lowered by 25%
100 and 5


8. Satiety

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9. Body Mass Index or BMI
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means a food contains 10 to 19% of the RDA for a particular nutrient.
means there's no more than 20 milligrams of cholesterol per serving.


10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
calories
starvation
decreases your appetite
I'm full


11. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
diabetes and cancers
gives you clues about when to start and stop eating
fruit sugar


12. Appetite
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
fruit sugar
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


13. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
A chamber containing a known volume of air
ruler - scale - and a chart
6 to 10
poaching - roasting - barbecuing - grilling - and steaming


14. To create a weight range - you add or subtract ___.
rice milk
Ideal body weight
overweight
10 percent


15. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
means there's no more than 40 calories per serving
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


16. People who eat only once a day have very low resting
estimate of the energy required to process the food you eat
10 percent
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
metabolism


17. ____ just causes the body t crave high fat to replace the lost body fat.
2 -500 and 85
starvation
fatty tissue
muscle


18. One pound of weight equals approximately ____ calories.
3500
ruler - scale - and a chart
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background


19. Exercise at least ___ at least most days.
Nutrition Facts and % Daily Values
secondary source
means there's no more than 40 calories per serving
30 mins


20. Lean muscle uses more energy than ___.
105 and 5
7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fatty tissue


21. Calories in equal calories out
rice milk
when the body redeposits fat in the abdominal area (stomach) when it can.
body mass divided by body volume.
the rule of weight maintenace


22. Foods with less ___ have fewer calories.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
fat
energy
6 to 10


23. Healthy side dish
If you take in fewer calories than you need - you'll be in
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
diet


24. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
10
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
energy
1.4 to 1.7


25. Carb-loading
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
1.4 to 1.7
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


26. Fortified
the relationship between energy intake an energy output
15 to 20 percent below ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
raw tomatoes and carrots


27. ____ is denser and weighs more than fat.
starvation
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
muscle
1200


28. Low saturated fat

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29. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
protein
body mass divided by body volume.
the relationship between energy intake an energy output
Diuretic effect


30. Dr. Robert Atkins

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31. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
diet
12 to 25
10


32. Bioelectrical impedance analysis or BIA
means there's no more than 20 milligrams of cholesterol per serving.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
absence of menstruation
25


33. ____ diets are more effective than ____ diets.
means that a poduct has had its fat or sodium content lowered by 25%
muscle
Low-fat - low calorie
12 to 25


34. ___ in ___ Americans are overweight.
means there's no more than 40 calories per serving
1 in 5
A chamber containing a known volume of air
20 to 25


35. The Soy Zone

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36. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
absence of menstruation
The basic physical response to the need for fuel


37. Tempeh
A chamber containing a known volume of air
2 -500 and 85
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


38. The major source of energy should come from carbohydrates - with fat being a...
rice milk
what you burn up
coagulated soymilk - similar to milk curd
secondary source


39. Two important sections on the food label are the ____ and the ____.
Nutrition Facts and % Daily Values
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
increase carbs to 70% of total calories; exercise intensity and duration must decrease


40. Body density
1200
body mass divided by body volume.
The basic physical response to the need for fuel
A chamber containing a known volume of air


41. Water displacement test
30 mins
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
common way to calculate body density.


42. Herbs are ____.
1.4 to 1.7
A chamber containing a known volume of air
6 to 10
medicine


43. Eat at least ___ calories per day.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
absence of menstruation
1200
The basic physical response to the need for fuel


44. Soy nuts
25
roasted soybeans and have a nutty - peanut flavor
3500
30 mins


45. Amenorrhea
rice milk
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
A chamber containing a known volume of air
absence of menstruation


46. About ____% of all of the calories you eat go toward physical activity.
if you take in more energy than you put out - then you're in
common way to calculate body density.
30
2 -500 and 85


47. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
when a person is over 100 percent of his or her ideal body weight.
1 -800 and 60
60
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


48. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
common way to calculate body density.
means there's less than 3 grams of fat per serving
105 and 5
1 in 5


49. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
energy
measures the aount of air displaced rather than the amount of water displaced.
Nutrition Facts and % Daily Values


50. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
starvation
rice milk
build up
3500