Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Satiety

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2. Energy intake
what you eat
means that a poduct has had its fat or sodium content lowered by 25%
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
100 and 5


3. Men should have ___ to ___ percent body fat.
1 -800 and 60
fatty tissue
If you take in fewer calories than you need - you'll be in
12 to 25


4. Fruit that contain at least 8 important vitamins
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
headache - inappropriate elevated heart rate - and infrequent urination.
10


5. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
calories
ruler - scale - and a chart
If you take in fewer calories than you need - you'll be in


6. Energy output
3500
metabolism
what you burn up
2 -500 and 85


7. Free
what you burn up
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1 -800 and 60


8. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
build up
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
the relationship between energy intake an energy output


9. About ____% of all of the calories you eat go toward physical activity.
30
means there's no more than 40 calories per serving
starvation
absence of menstruation


10. To measure a person's BMI - you need
100 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
rice milk
ruler - scale - and a chart


11. Hunger
diabetes and cancers
feed me!
rice milk
6 to 10


12. Underweight
decreases your appetite
15 to 20 percent below ideal body weight.
the rule of weight maintenace
means there's no more than 20 milligrams of cholesterol per serving.


13. Fortified
The basic physical response to the need for fuel
the relationship between energy intake an energy output
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
10 percent


14. Dr. Robert Atkins

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15. A good ____ watches for fat - not calories.
if you take in more energy than you put out - then you're in
30 mins
diet
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


16. Negative energy balance

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17. Positive energy balance

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18. More
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
I'm full
ruler - scale - and a chart


19. Behavior modification
If you take in fewer calories than you need - you'll be in
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
the relationship between energy intake an energy output
diabetes and cancers


20. Hunger
The basic physical response to the need for fuel
absence of menstruation
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


21. Tempeh
the rule of weight maintenace
means there's no more than 20 milligrams of cholesterol per serving.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


22. ____ just causes the body t crave high fat to replace the lost body fat.
meat
metabolism
starvation
the relationship between energy intake an energy output


23. Low calorie

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24. Exercise at least ___ at least most days.
30 mins
carbohydrates
2 -500 and 85
means there's no more than 20 milligrams of cholesterol per serving.


25. People who eat only once a day have very low resting
increase carbs to 70% of total calories; exercise intensity and duration must decrease
metabolism
diet
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


26. Women should have ___ to ___ percent body fat
what you eat
10
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
20 to 25


27. Appetite
6
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
3500
100 and 5


28. Seitan
A chamber containing a known volume of air
measures the aount of air displaced rather than the amount of water displaced.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fatty tissue


29. ____ is denser and weighs more than fat.
muscle
2 -500 and 85
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
headache - inappropriate elevated heart rate - and infrequent urination.


30. Two important sections on the food label are the ____ and the ____.
I'm full
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
Nutrition Facts and % Daily Values
overweight


31. Water displacement test
gives you clues about when to start and stop eating
fats
common way to calculate body density.
1 in 5


32. To create a weight range - you add or subtract ___.
10 percent
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
headache - inappropriate elevated heart rate - and infrequent urination.


33. Fructose
fruit sugar
Low-fat - low calorie
roasted soybeans and have a nutty - peanut flavor
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


34. Amenorrhea
means there's less than 1 gram of saturated fat per serving
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
absence of menstruation
headache - inappropriate elevated heart rate - and infrequent urination.


35. Women require more fatty tissue because of the physiological requirements of...
increase carbs to 70% of total calories; exercise intensity and duration must decrease
2 -500 and 85
estimate of the energy required to process the food you eat
childbearing


36. A serving of ____ should be no bigger than a deck of cards.
15 to 20 percent below ideal body weight.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
meat


37. Low sodium

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38. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
A chamber containing a known volume of air
headache - inappropriate elevated heart rate - and infrequent urination.
muscle
105 and 5


39. Body Mass Index or BMI
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means that a poduct has had its fat or sodium content lowered by 25%


40. Less
naurally high in protein - but low in calcium and vitamins A - D - and B12
means a food contains 20% or more of a particular nutrient in a serving of food.
3500
105 and 5


41. isoflavones
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
30
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
what you eat


42. Low fat

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43. Extra lean
naurally high in protein - but low in calcium and vitamins A - D - and B12
Ideal body weight
muscle
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


44. ____ diets are more effective than ____ diets.
Low-fat - low calorie
starvation
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
medicine


45. Foods with less ___ have fewer calories.
1 or 2
fat
common way to calculate body density.
15 to 20 percent below ideal body weight.


46. Reduced
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
means that a poduct has had its fat or sodium content lowered by 25%
fat
a series of diets followed by eventual weight gain; can lead to weight cycling


47. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
build up
7
The basic physical response to the need for fuel
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


48. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
fat
15 to 20 percent below ideal body weight.
diabetes and cancers
one-thirds


49. Healthy food
1 in 5
fruit sugar
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
diabetes and cancers


50. One pound of weight equals approximately ____ calories.
cholesterol and saturated fats
3500
fatty tissue
rice milk