Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Healthy food






2. Women should have ___ to ___ percent body fat






3. The Soy Zone


4. Too much stored ____ can lead to obesity an obesity- related diseases






5. Anything over ___ percent body fat should set off an alarm.






6. ____ hold water






7. Light


8. Behavior modification






9. Underweight






10. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






11. To measure a person's BMI - you need






12. One pound of weight equals approximately ____ calories.






13. To create a weight range - you add or subtract ___.






14. Low saturated fat


15. Positive energy balance


16. ____ diets are more effective than ____ diets.






17. Soy nuts






18. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






19. isoflavones






20. Lean muscle uses more energy than ___.






21. Soymilk






22. It is dangerous to loose more than ___ or ___ per week.






23. Low fat


24. BodPod






25. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






26. Being overweight can bring on...






27. Men should have ___ to ___ percent body fat.






28. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce






29. ___ stay with you - keep you feeling full for long periods of time






30. Good Source






31. Drug therapy


32. Herbs are ____.






33. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






34. Eat at least ___ calories per day.






35. Tofu






36. Free






37. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






38. Meat analogs


39. A serving of ____ should be no bigger than a deck of cards.






40. Extra lean






41. Appetite






42. Water displacement test






43. About ____% of all of the calories you eat go toward physical activity.






44. Use low-fat cooking methods such as....






45. Satiety


46. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






47. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






48. Exercise at least ___ at least most days.






49. Energy intake






50. The major source of energy should come from carbohydrates - with fat being a...