Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
protein
fats
1.4 to 1.7


2. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
roasted soybeans and have a nutty - peanut flavor
carbohydrates
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


3. Healthy side dish
what you burn up
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
calories
childbearing


4. Underweight
15 to 20 percent below ideal body weight.
carbohydrates
10
the rule of weight maintenace


5. Drug therapy

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6. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
10
Nutrition Facts and % Daily Values
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1.4 to 1.7


7. Energy intake
feed me!
what you eat
measures the aount of air displaced rather than the amount of water displaced.
one-thirds


8. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
when a person is over 100 percent of his or her ideal body weight.
starvation
20 to 25


9. Bioelectrical impedance analysis or BIA
meat
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 in 5
Diuretic effect


10. Healthy food
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
the relationship between energy intake an energy output
one-thirds
1200


11. ____ is denser and weighs more than fat.
muscle
12 to 25
when the body redeposits fat in the abdominal area (stomach) when it can.
the rule of weight maintenace


12. Use low-fat cooking methods such as....
poaching - roasting - barbecuing - grilling - and steaming
secondary source
coagulated soymilk - similar to milk curd
diabetes - high blood pressure - and heart disease.


13. Positive energy balance

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14. The major source of energy should come from carbohydrates - with fat being a...
ruler - scale - and a chart
feed me!
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
secondary source


15. Glycogen

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16. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
gives you clues about when to start and stop eating
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
medicine
10


17. Free
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
2 -500 and 85
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


18. Too much stored ____ can lead to obesity an obesity- related diseases
diabetes and cancers
energy
calories
1.4 to 1.7


19. Fresh
6
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
when a person is over 100 percent of his or her ideal body weight.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


20. isoflavones
6 to 10
1 -800 and 60
12 to 25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


21. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
diabetes - high blood pressure - and heart disease.
12 to 25
decreases your appetite
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


22. A side effect of yo-yo dieting
when the body redeposits fat in the abdominal area (stomach) when it can.
15 to 20 percent below ideal body weight.
3500
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


23. Signs of dehydration
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
muscle
headache - inappropriate elevated heart rate - and infrequent urination.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


24. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


25. Men should have ___ to ___ percent body fat.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
12 to 25
decreases your appetite
30


26. Women should have ___ to ___ percent body fat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
1 -800 and 60
20 to 25
when a person is over 100 percent of his or her ideal body weight.


27. Herbs are ____.
10
secondary source
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
medicine


28. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when a person is over 100 percent of his or her ideal body weight.
15 to 20 percent below ideal body weight.
2 -500 and 85


29. Frozen Soymilk
If you take in fewer calories than you need - you'll be in
fruit sugar
rice milk
measures the aount of air displaced rather than the amount of water displaced.


30. Extra lean
headache - inappropriate elevated heart rate - and infrequent urination.
when a person is over 100 percent of his or her ideal body weight.
means that a poduct has had its fat or sodium content lowered by 25%
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.


31. Morbid Obesity
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
absence of menstruation
carbohydrates
when a person is over 100 percent of his or her ideal body weight.


32. ____ in equals ____ out
ruler - scale - and a chart
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
calories


33. Good Source
roasted soybeans and have a nutty - peanut flavor
10
means a food contains 10 to 19% of the RDA for a particular nutrient.
7


34. Hypothalamus
medicine
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
carbohydrates
gives you clues about when to start and stop eating


35. ___ in ___ Americans are overweight.
roasted soybeans and have a nutty - peanut flavor
diabetes and cancers
1 in 5
meat


36. It is dangerous to loose more than ___ or ___ per week.
muscle
diet
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1 or 2


37. Energy balance
the relationship between energy intake an energy output
A chamber containing a known volume of air
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


38. Seitan
12 to 25
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


39. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
fats
7
means there's less than 1 gram of saturated fat per serving


40. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
when the body redeposits fat in the abdominal area (stomach) when it can.
1 -800 and 60
1 or 2
6


41. Hunger
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
The basic physical response to the need for fuel
feed me!
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


42. Reduced
if you take in more energy than you put out - then you're in
means that a poduct has had its fat or sodium content lowered by 25%
fats
1 in 5


43. Anything over ___ percent body fat should set off an alarm.
what you eat
6
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
25


44. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
30
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
2 -500 and 85


45. Satiety

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46. Negative energy balance

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47. Being overweight can bring on...
when a person is over 100 percent of his or her ideal body weight.
diabetes - high blood pressure - and heart disease.
2 -500 and 85
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.


48. Fructose
medicine
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
fruit sugar
means a food contains 20% or more of a particular nutrient in a serving of food.


49. A serving of ____ should be no bigger than a deck of cards.
means a food contains 20% or more of a particular nutrient in a serving of food.
means that a poduct has had its fat or sodium content lowered by 25%
meat
2 -500 and 85


50. ____ just causes the body t crave high fat to replace the lost body fat.
means there's no more than 40 calories per serving
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
one-thirds
starvation