Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Tofu
Low-fat - low calorie
coagulated soymilk - similar to milk curd
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
what you burn up


2. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
energy
diabetes and cancers
when a person is over 100 percent of his or her ideal body weight.


3. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
overweight
means there's less than 3 grams of fat per serving
A chamber containing a known volume of air
childbearing


4. Anything over ___ percent body fat should set off an alarm.
1 -800 and 60
means that a poduct has had its fat or sodium content lowered by 25%
absence of menstruation
25


5. Less
means a food contains 10 to 19% of the RDA for a particular nutrient.
fat
means a food contains 20% or more of a particular nutrient in a serving of food.
if you take in more energy than you put out - then you're in


6. Foods with less ___ have fewer calories.
calories
means there's no more than 40 calories per serving
overweight
fat


7. Use low-fat cooking methods such as....
common way to calculate body density.
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
poaching - roasting - barbecuing - grilling - and steaming


8. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
fats
105 and 5
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
10 percent


9. Positive energy balance

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10. Women should have ___ to ___ percent body fat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
rice milk
secondary source
20 to 25


11. Glycogen

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12. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
fats
meat
100 and 5


13. Drug therapy

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14. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
naurally high in protein - but low in calcium and vitamins A - D - and B12
cholesterol and saturated fats
fatty tissue
30 mins


15. BodPod
A chamber containing a known volume of air
if you take in more energy than you put out - then you're in
roasted soybeans and have a nutty - peanut flavor
7


16. 'Thermic effect of food'
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
estimate of the energy required to process the food you eat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
20 to 25


17. Appetite
The basic physical response to the need for fuel
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
diabetes and cancers
Nutrition Facts and % Daily Values


18. Energy intake
10
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
what you eat
coagulated soymilk - similar to milk curd


19. Meat analogs

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20. Good Source
10
means a food contains 10 to 19% of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
poaching - roasting - barbecuing - grilling - and steaming


21. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
fats
when the body redeposits fat in the abdominal area (stomach) when it can.


22. ____ in equals ____ out
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fat
calories
Diuretic effect


23. Hypothalamus
12 to 25
The basic physical response to the need for fuel
60
gives you clues about when to start and stop eating


24. Too much stored ____ can lead to obesity an obesity- related diseases
the relationship between energy intake an energy output
energy
100 and 5
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


25. Sports anemia
1 -800 and 60
means there's no more than 20 milligrams of cholesterol per serving.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
protein


26. Calories in equal calories out
100 and 5
25
the rule of weight maintenace
increase carbs to 70% of total calories; exercise intensity and duration must decrease


27. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
body mass divided by body volume.
means there's no more than 40 calories per serving
diabetes and cancers
overweight


28. Men should have ___ to ___ percent body fat.
decreases your appetite
estimate of the energy required to process the food you eat
1 or 2
12 to 25


29. ____ diets are more effective than ____ diets.
raw tomatoes and carrots
means there's no more than 20 milligrams of cholesterol per serving.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Low-fat - low calorie


30. Fresh
ruler - scale - and a chart
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
common way to calculate body density.


31. Exercise at least ___ at least most days.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
30 mins
means there's less than 1 gram of saturated fat per serving
means that a poduct has had its fat or sodium content lowered by 25%


32. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
decreases your appetite
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


33. Eat at least ___ calories per day.
when a person is over 100 percent of his or her ideal body weight.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fatty tissue
1200


34. Women require more fatty tissue because of the physiological requirements of...
body mass divided by body volume.
childbearing
12 to 25
7


35. It is dangerous to loose more than ___ or ___ per week.
12 to 25
15 to 20 percent below ideal body weight.
feed me!
1 or 2


36. People who eat only once a day have very low resting
calories
metabolism
means that a poduct has had its fat or sodium content lowered by 25%
6


37. One pound of weight equals approximately ____ calories.
estimate of the energy required to process the food you eat
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
when a person is over 100 percent of his or her ideal body weight.
3500


38. Light

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39. ___ stay with you - keep you feeling full for long periods of time
fats
headache - inappropriate elevated heart rate - and infrequent urination.
muscle
means a food contains 20% or more of a particular nutrient in a serving of food.


40. Being overweight can bring on...
1 or 2
diabetes - high blood pressure - and heart disease.
means that a poduct has had its fat or sodium content lowered by 25%
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


41. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
If you take in fewer calories than you need - you'll be in
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
muscle


42. The major source of energy should come from carbohydrates - with fat being a...
7
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
A chamber containing a known volume of air
secondary source


43. Body density
60
body mass divided by body volume.
ruler - scale - and a chart
30 mins


44. Amenorrhea
6 to 10
starvation
2 -500 and 85
absence of menstruation


45. Satiety

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46. Bioelectrical impedance analysis or BIA
fats
naurally high in protein - but low in calcium and vitamins A - D - and B12
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
secondary source


47. Frozen Soymilk
estimate of the energy required to process the food you eat
a series of diets followed by eventual weight gain; can lead to weight cycling
15 to 20 percent below ideal body weight.
rice milk


48. Yo-yo dieting
6 to 10
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
a series of diets followed by eventual weight gain; can lead to weight cycling
decreases your appetite


49. A serving of ____ should be no bigger than a deck of cards.
10 percent
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
meat
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


50. About ____% of all of the calories you eat go toward basic physiological functions.
ruler - scale - and a chart
60
25
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.