Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
1 or 2
fat
cholesterol and saturated fats
overweight


2. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
protein
when the body redeposits fat in the abdominal area (stomach) when it can.
absence of menstruation


3. Anything over ___ percent body fat should set off an alarm.
25
if you take in more energy than you put out - then you're in
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


4. ____ diets are more effective than ____ diets.
Low-fat - low calorie
body mass divided by body volume.
diabetes and cancers
means there's less than 1 gram of saturated fat per serving


5. Hypothalamus
30
gives you clues about when to start and stop eating
estimate of the energy required to process the food you eat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


6. Glycogen

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7. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
absence of menstruation
1.4 to 1.7


8. Light

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9. Seitan
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
15 to 20 percent below ideal body weight.
starvation
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


10. Low calorie

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11. Hunger
Diuretic effect
The basic physical response to the need for fuel
1 or 2
If you take in fewer calories than you need - you'll be in


12. Use low-fat cooking methods such as....
roasted soybeans and have a nutty - peanut flavor
15 to 20 percent below ideal body weight.
poaching - roasting - barbecuing - grilling - and steaming
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


13. Women should have ___ to ___ percent body fat
increase carbs to 70% of total calories; exercise intensity and duration must decrease
20 to 25
means there's no more than 40 calories per serving
3500


14. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
diabetes - high blood pressure - and heart disease.
6
muscle
A chamber containing a known volume of air


15. Frozen Soymilk
1 in 5
gives you clues about when to start and stop eating
rice milk
raw tomatoes and carrots


16. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
carbohydrates
Ideal body weight
ruler - scale - and a chart
The basic physical response to the need for fuel


17. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
6 to 10
100 and 5
means there's no more than 20 milligrams of cholesterol per serving.


18. Exercise at least ___ at least most days.
30 mins
12 to 25
what you burn up
2 -500 and 85


19. Tempeh
15 to 20 percent below ideal body weight.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
starvation
carbohydrates


20. Bioelectrical impedance analysis or BIA
muscle
calories
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
body mass divided by body volume.


21. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
6 to 10
100 and 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
decreases your appetite


22. To measure a person's BMI - you need
energy
1 or 2
ruler - scale - and a chart
one-thirds


23. Morbid Obesity
increase carbs to 70% of total calories; exercise intensity and duration must decrease
when a person is over 100 percent of his or her ideal body weight.
diet
the rule of weight maintenace


24. ____ hold water
carbohydrates
cholesterol and saturated fats
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
ruler - scale - and a chart


25. Underweight
a series of diets followed by eventual weight gain; can lead to weight cycling
means a food contains 20% or more of a particular nutrient in a serving of food.
15 to 20 percent below ideal body weight.
rice milk


26. Herbs are ____.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
medicine
the rule of weight maintenace
what you burn up


27. Fruit that contain at least 8 important vitamins
30 mins
means a food contains 10 to 19% of the RDA for a particular nutrient.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
roasted soybeans and have a nutty - peanut flavor


28. About ____% of all of the calories you eat go toward physical activity.
30
I'm full
coagulated soymilk - similar to milk curd
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


29. Body density
roasted soybeans and have a nutty - peanut flavor
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
body mass divided by body volume.
protein


30. Eat at least ___ calories per day.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1200
poaching - roasting - barbecuing - grilling - and steaming
the rule of weight maintenace


31. Reduced
absence of menstruation
means that a poduct has had its fat or sodium content lowered by 25%
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
common way to calculate body density.


32. Being overweight can bring on...
rice milk
diabetes - high blood pressure - and heart disease.
if you take in more energy than you put out - then you're in
Ideal body weight


33. Fructose
medicine
fruit sugar
carbohydrates
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


34. isoflavones
fatty tissue
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
10


35. Less
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means a food contains 20% or more of a particular nutrient in a serving of food.
20 to 25
fatty tissue


36. The major source of energy should come from carbohydrates - with fat being a...
secondary source
muscle
means there's less than 1 gram of saturated fat per serving
2 -500 and 85


37. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
Nutrition Facts and % Daily Values
1.4 to 1.7


38. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
30
fats
gives you clues about when to start and stop eating
overweight


39. Soy nuts
feed me!
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
naurally high in protein - but low in calcium and vitamins A - D - and B12
roasted soybeans and have a nutty - peanut flavor


40. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
absence of menstruation
fatty tissue
ruler - scale - and a chart


41. To create a weight range - you add or subtract ___.
10 percent
decreases your appetite
Low-fat - low calorie
meat


42. Extra lean
when a person is over 100 percent of his or her ideal body weight.
12 to 25
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
childbearing


43. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
common way to calculate body density.
105 and 5
means there's less than 1 gram of saturated fat per serving
12 to 25


44. Fortified
fat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


45. About ____% of all of the calories you eat go toward basic physiological functions.
60
poaching - roasting - barbecuing - grilling - and steaming
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
25


46. Dr. Robert Atkins

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47. Sports anemia
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
what you eat
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
metabolism


48. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
rice milk
carbohydrates


49. Satiety

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50. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
build up
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
carbohydrates
A chamber containing a known volume of air