Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. One pound of weight equals approximately ____ calories.
3500
means that a poduct has had its fat or sodium content lowered by 25%
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
ruler - scale - and a chart


2. Positive energy balance

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3. Fortified
overweight
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 10 to 19% of the RDA for a particular nutrient.


4. Exercise at least ___ at least most days.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
medicine
diabetes and cancers
30 mins


5. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
cholesterol and saturated fats
1 or 2
7
raw tomatoes and carrots


6. A side effect of yo-yo dieting
30
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
when the body redeposits fat in the abdominal area (stomach) when it can.
cholesterol and saturated fats


7. Water displacement test
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
common way to calculate body density.
1 or 2
7


8. Women should have ___ to ___ percent body fat
105 and 5
1.4 to 1.7
20 to 25
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


9. Yo-yo dieting
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's less than 1 gram of saturated fat per serving
60
a series of diets followed by eventual weight gain; can lead to weight cycling


10. Soy nuts
muscle
means there's less than 1 gram of saturated fat per serving
roasted soybeans and have a nutty - peanut flavor
1 -800 and 60


11. Air displacement
measures the aount of air displaced rather than the amount of water displaced.
build up
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Diuretic effect


12. Soymilk
30 mins
protein
1 or 2
naurally high in protein - but low in calcium and vitamins A - D - and B12


13. To measure a person's BMI - you need
measures the aount of air displaced rather than the amount of water displaced.
energy
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
ruler - scale - and a chart


14. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
feed me!
100 and 5
childbearing
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


15. Use low-fat cooking methods such as....
one-thirds
10
increase carbs to 70% of total calories; exercise intensity and duration must decrease
poaching - roasting - barbecuing - grilling - and steaming


16. To create a weight range - you add or subtract ___.
10 percent
1 -800 and 60
1200
childbearing


17. The Soy Zone

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18. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
fatty tissue
7
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
6 to 10


19. Being overweight can bring on...
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means there's no more than 20 milligrams of cholesterol per serving.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
diabetes - high blood pressure - and heart disease.


20. Endurance -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
6
estimate of the energy required to process the food you eat
the relationship between energy intake an energy output
feed me!


21. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
when the body redeposits fat in the abdominal area (stomach) when it can.
12 to 25
protein
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


22. Meat analogs

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23. Lean
25
If you take in fewer calories than you need - you'll be in
common way to calculate body density.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


24. Calories in equal calories out
fatty tissue
the rule of weight maintenace
7
105 and 5


25. Morbid Obesity
when the body redeposits fat in the abdominal area (stomach) when it can.
protein
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
when a person is over 100 percent of his or her ideal body weight.


26. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
10
ruler - scale - and a chart
15 to 20 percent below ideal body weight.


27. Negative energy balance

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28. Foods with less ___ have fewer calories.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
fat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
absence of menstruation


29. Underweight
means there's no more than 40 calories per serving
15 to 20 percent below ideal body weight.
10
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


30. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
one-thirds
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
decreases your appetite
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


31. Reduced
increase carbs to 70% of total calories; exercise intensity and duration must decrease
fat
means that a poduct has had its fat or sodium content lowered by 25%
childbearing


32. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 -800 and 60
when a person is over 100 percent of his or her ideal body weight.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


33. Low fat

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34. More
diabetes and cancers
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
the relationship between energy intake an energy output


35. Low calorie

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36. Energy intake
12 to 25
raw tomatoes and carrots
what you eat
1.4 to 1.7


37. About ____% of all of the calories you eat go toward physical activity.
calories
6 to 10
30
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


38. Hunger
feed me!
7
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
diabetes - high blood pressure - and heart disease.


39. Less
A chamber containing a known volume of air
means a food contains 20% or more of a particular nutrient in a serving of food.
ruler - scale - and a chart
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


40. Too much stored ____ can lead to obesity an obesity- related diseases
energy
25
1.4 to 1.7
100 and 5


41. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
poaching - roasting - barbecuing - grilling - and steaming
1.4 to 1.7
means there's no more than 40 calories per serving
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


42. About ____% of all of the calories you eat go toward basic physiological functions.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
60


43. ____ just causes the body t crave high fat to replace the lost body fat.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
starvation
what you eat
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


44. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
60
raw tomatoes and carrots
feed me!


45. isoflavones
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
6 to 10
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
3500


46. A serving of ____ should be no bigger than a deck of cards.
build up
meat
means there's no more than 40 calories per serving
means a food contains 10 to 19% of the RDA for a particular nutrient.


47. Glycogen

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48. Light

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49. Free
meat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
15 to 20 percent below ideal body weight.
medicine


50. Hunger
means there's no more than 40 calories per serving
cholesterol and saturated fats
The basic physical response to the need for fuel
increase carbs to 70% of total calories; exercise intensity and duration must decrease