Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Water displacement test
common way to calculate body density.
when a person is over 100 percent of his or her ideal body weight.
fats
2 -500 and 85


2. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes and cancers
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


3. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
what you eat
Diuretic effect
3500


4. Meat analogs

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5. Frozen Soymilk
12 to 25
rice milk
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


6. ____ hold water
means there's less than 3 grams of fat per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
Low-fat - low calorie
carbohydrates


7. More
what you burn up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's less than 3 grams of fat per serving
I'm full


8. Fructose
diabetes and cancers
fruit sugar
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
muscle


9. Low saturated fat

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10. ___ in ___ Americans are overweight.
means a food contains 10 to 19% of the RDA for a particular nutrient.
1 in 5
means a food contains 20% or more of a particular nutrient in a serving of food.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


11. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
starvation
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
measures the aount of air displaced rather than the amount of water displaced.


12. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
6
Ideal body weight
If you take in fewer calories than you need - you'll be in
rice milk


13. Low fat

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14. Drug therapy

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15. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
what you eat
absence of menstruation
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
6 to 10


16. ____ in equals ____ out
calories
when the body redeposits fat in the abdominal area (stomach) when it can.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
medicine


17. Less
childbearing
when a person is over 100 percent of his or her ideal body weight.
means a food contains 20% or more of a particular nutrient in a serving of food.
10


18. Body Mass Index or BMI
If you take in fewer calories than you need - you'll be in
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
means there's less than 1 gram of saturated fat per serving
means there's no more than 20 milligrams of cholesterol per serving.


19. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
body mass divided by body volume.
coagulated soymilk - similar to milk curd
decreases your appetite
10 percent


20. Exercise at least ___ at least most days.
30 mins
what you eat
Nutrition Facts and % Daily Values
gives you clues about when to start and stop eating


21. Foods with less ___ have fewer calories.
estimate of the energy required to process the food you eat
12 to 25
fat
Ideal body weight


22. Fortified
diabetes and cancers
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1 -800 and 60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


23. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
if you take in more energy than you put out - then you're in
build up
starvation


24. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
childbearing
metabolism
diabetes - high blood pressure - and heart disease.


25. A serving of ____ should be no bigger than a deck of cards.
measures the aount of air displaced rather than the amount of water displaced.
meat
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
If you take in fewer calories than you need - you'll be in


26. ___ stay with you - keep you feeling full for long periods of time
poaching - roasting - barbecuing - grilling - and steaming
fats
raw tomatoes and carrots
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


27. Negative energy balance

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28. Anything over ___ percent body fat should set off an alarm.
25
If you take in fewer calories than you need - you'll be in
fat
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


29. Body density
body mass divided by body volume.
means there's no more than 20 milligrams of cholesterol per serving.
6 to 10
means there's less than 1 gram of saturated fat per serving


30. ____ diets are more effective than ____ diets.
Ideal body weight
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Low-fat - low calorie
when a person is over 100 percent of his or her ideal body weight.


31. Dr. Robert Atkins

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32. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
7
build up
one-thirds
fat


33. Appetite
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
feed me!
6
what you eat


34. Sports anemia
A chamber containing a known volume of air
100 and 5
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia


35. The Soy Zone

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36. Yo-yo dieting
calories
a series of diets followed by eventual weight gain; can lead to weight cycling
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
The basic physical response to the need for fuel


37. Hunger
what you eat
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
Low-fat - low calorie
The basic physical response to the need for fuel


38. Men should have ___ to ___ percent body fat.
secondary source
12 to 25
fat
poaching - roasting - barbecuing - grilling - and steaming


39. Carb-loading
Nutrition Facts and % Daily Values
estimate of the energy required to process the food you eat
what you eat
increase carbs to 70% of total calories; exercise intensity and duration must decrease


40. Tempeh
diabetes and cancers
Nutrition Facts and % Daily Values
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
105 and 5


41. ____ is denser and weighs more than fat.
muscle
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
fatty tissue
Ideal body weight


42. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
calories
Ideal body weight
30


43. Air displacement
Diuretic effect
10
measures the aount of air displaced rather than the amount of water displaced.
when the body redeposits fat in the abdominal area (stomach) when it can.


44. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
15 to 20 percent below ideal body weight.
diabetes and cancers


45. Low calorie

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46. Soy nuts
roasted soybeans and have a nutty - peanut flavor
gives you clues about when to start and stop eating
common way to calculate body density.
means there's less than 1 gram of saturated fat per serving


47. Soymilk
6 to 10
1 -800 and 60
coagulated soymilk - similar to milk curd
naurally high in protein - but low in calcium and vitamins A - D - and B12


48. People who eat only once a day have very low resting
metabolism
Low-fat - low calorie
poaching - roasting - barbecuing - grilling - and steaming
fatty tissue


49. About ____% of all of the calories you eat go toward physical activity.
starvation
30
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
gives you clues about when to start and stop eating


50. Hypothalamus
what you burn up
gives you clues about when to start and stop eating
poaching - roasting - barbecuing - grilling - and steaming
increase carbs to 70% of total calories; exercise intensity and duration must decrease