Test your basic knowledge |

Healthy Eating Habits

Instructions:

Answer 50 questions in 15 minutes.
If you are not ready to take this test, you can study here.
Match each statement with the correct term.
Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. About ____% of all of the calories you eat go toward basic physiological functions.
60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
a series of diets followed by eventual weight gain; can lead to weight cycling
12 to 25

2. Fortified
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
diabetes and cancers
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

3. ____ just causes the body t crave high fat to replace the lost body fat.
starvation
15 to 20 percent below ideal body weight.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.

4. Fresh
means there's less than 1 gram of saturated fat per serving
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
Diuretic effect
decreases your appetite

5. Amenorrhea
decreases your appetite
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
absence of menstruation

6. Too much stored ____ can lead to obesity an obesity- related diseases
energy
7
Low-fat - low calorie
gives you clues about when to start and stop eating

7. Fructose
starvation
fruit sugar
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
1.4 to 1.7

8. Behavior modification
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
what you eat
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)

9. More
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Ideal body weight
estimate of the energy required to process the food you eat
fats

10. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
Ideal body weight
body mass divided by body volume.
decreases your appetite
10 percent

11. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
fats
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones

12. Anything over ___ percent body fat should set off an alarm.
The basic physical response to the need for fuel
measures the aount of air displaced rather than the amount of water displaced.
Diuretic effect
25

13. A serving of ____ should be no bigger than a deck of cards.
meat
15 to 20 percent below ideal body weight.
secondary source
2 -500 and 85

14. To measure a person's BMI - you need
increase carbs to 70% of total calories; exercise intensity and duration must decrease
raw tomatoes and carrots
ruler - scale - and a chart
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

15. Frozen Soymilk
rice milk
overweight
Ideal body weight
measures the aount of air displaced rather than the amount of water displaced.

16. Soy nuts
means a food contains 10 to 19% of the RDA for a particular nutrient.
diabetes - high blood pressure - and heart disease.
roasted soybeans and have a nutty - peanut flavor
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.

17. Tofu
1 in 5
coagulated soymilk - similar to milk curd
carbohydrates
1.4 to 1.7

18. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
metabolism
cholesterol and saturated fats
100 and 5
30

19. Dr. Robert Atkins

20. Less
means a food contains 10 to 19% of the RDA for a particular nutrient.
what you burn up
headache - inappropriate elevated heart rate - and infrequent urination.
means a food contains 20% or more of a particular nutrient in a serving of food.

21. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
measures the aount of air displaced rather than the amount of water displaced.
secondary source
1.4 to 1.7
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.

22. Soymilk
feed me!
naurally high in protein - but low in calcium and vitamins A - D - and B12
estimate of the energy required to process the food you eat
means there's no more than 20 milligrams of cholesterol per serving.

23. Energy output
what you burn up
starvation
means there's less than 1 gram of saturated fat per serving
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.

24. Free
childbearing
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
when the body redeposits fat in the abdominal area (stomach) when it can.

25. Hypothalamus
2 -500 and 85
105 and 5
Diuretic effect
gives you clues about when to start and stop eating

26. Meat analogs

27. Low sodium

28. Glycogen

29. To create a weight range - you add or subtract ___.
fatty tissue
feed me!
10 percent
decreases your appetite

30. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
calories
Diuretic effect
diet

31. Herbs are ____.
105 and 5
medicine
meat
means there's no more than 40 calories per serving

32. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
Ideal body weight
12 to 25
protein

33. Women should have ___ to ___ percent body fat
meat
metabolism
20 to 25
1 or 2

34. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
Diuretic effect
when the body redeposits fat in the abdominal area (stomach) when it can.
If you take in fewer calories than you need - you'll be in
1 -800 and 60

35. ___ in ___ Americans are overweight.
naurally high in protein - but low in calcium and vitamins A - D - and B12
secondary source
1 in 5
Ideal body weight

36. Low fat

37. The Soy Zone

38. ____ hold water
fatty tissue
carbohydrates
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
1200

39. Low calorie

40. Bioelectrical impedance analysis or BIA
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
60
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

41. Yo-yo dieting
10 percent
1 in 5
1.4 to 1.7
a series of diets followed by eventual weight gain; can lead to weight cycling

42. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
2 -500 and 85
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
decreases your appetite
25

43. Extra lean
1.4 to 1.7
ruler - scale - and a chart
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.

44. Men should have ___ to ___ percent body fat.
12 to 25
2 -500 and 85
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
fats

45. Reduced
means that a poduct has had its fat or sodium content lowered by 25%
6 to 10
meat
means there's less than 1 gram of saturated fat per serving

46. Energy intake
10 percent
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
what you eat
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background

47. Body Mass Index or BMI
medicine
means that a poduct has had its fat or sodium content lowered by 25%
protein
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.

48. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
a series of diets followed by eventual weight gain; can lead to weight cycling
measures the aount of air displaced rather than the amount of water displaced.

49. Water displacement test
common way to calculate body density.
feed me!
1 in 5
10

50. Satiety