Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Low fat

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2. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
I'm full
diabetes and cancers
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


3. A serving of ____ should be no bigger than a deck of cards.
1200
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
meat
If you take in fewer calories than you need - you'll be in


4. Anything over ___ percent body fat should set off an alarm.
the rule of weight maintenace
means there's less than 3 grams of fat per serving
25
medicine


5. Use low-fat cooking methods such as....
2 -500 and 85
secondary source
poaching - roasting - barbecuing - grilling - and steaming
1 in 5


6. Free
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
naurally high in protein - but low in calcium and vitamins A - D - and B12
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


7. Dr. Robert Atkins

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8. Amenorrhea
estimate of the energy required to process the food you eat
1 -800 and 60
absence of menstruation
Low-fat - low calorie


9. Being overweight can bring on...
overweight
secondary source
diabetes - high blood pressure - and heart disease.
estimate of the energy required to process the food you eat


10. The major source of energy should come from carbohydrates - with fat being a...
20 to 25
calories
secondary source
rice milk


11. Seitan
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
gives you clues about when to start and stop eating
energy
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


12. Hunger
Diuretic effect
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
The basic physical response to the need for fuel
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


13. One pound of weight equals approximately ____ calories.
1.4 to 1.7
3500
fats
fatty tissue


14. ___ in ___ Americans are overweight.
20 to 25
ruler - scale - and a chart
1 in 5
60


15. Meat analogs

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16. Negative energy balance

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17. isoflavones
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
1 -800 and 60
increase carbs to 70% of total calories; exercise intensity and duration must decrease
common way to calculate body density.


18. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
means a food contains 20% or more of a particular nutrient in a serving of food.
means there's less than 1 gram of saturated fat per serving
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


19. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
feed me!
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a food contains 20% or more of a particular nutrient in a serving of food.
build up


20. Drug therapy

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21. A good ____ watches for fat - not calories.
means that a poduct has had its fat or sodium content lowered by 25%
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
what you eat
diet


22. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
common way to calculate body density.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
Ideal body weight


23. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
ruler - scale - and a chart
Ideal body weight
estimate of the energy required to process the food you eat
7


24. Low saturated fat

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25. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
protein
100 and 5
absence of menstruation
1200


26. Fortified
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
60
starvation
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


27. Low sodium

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28. Herbs are ____.
A chamber containing a known volume of air
gives you clues about when to start and stop eating
medicine
means there's no more than 20 milligrams of cholesterol per serving.


29. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.
means that a poduct has had its fat or sodium content lowered by 25%
1 -800 and 60
gives you clues about when to start and stop eating
headache - inappropriate elevated heart rate - and infrequent urination.


30. Good Source
starvation
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a food contains 10 to 19% of the RDA for a particular nutrient.
2 -500 and 85


31. Tempeh
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
3500
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


32. ___ stay with you - keep you feeling full for long periods of time
fats
gives you clues about when to start and stop eating
if you take in more energy than you put out - then you're in
medicine


33. Energy balance
1 in 5
ruler - scale - and a chart
the relationship between energy intake an energy output
means there's less than 3 grams of fat per serving


34. Eat at least ___ calories per day.
1200
Ideal body weight
diabetes and cancers
1 -800 and 60


35. Fruit that contain at least 8 important vitamins
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
means that a poduct has had its fat or sodium content lowered by 25%


36. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
estimate of the energy required to process the food you eat
100 and 5
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
cholesterol and saturated fats


37. Signs of dehydration
headache - inappropriate elevated heart rate - and infrequent urination.
coagulated soymilk - similar to milk curd
1 -800 and 60
means there's no more than 20 milligrams of cholesterol per serving.


38. Energy output
means a food contains 20% or more of a particular nutrient in a serving of food.
what you burn up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
coagulated soymilk - similar to milk curd


39. Extra lean
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
1 -800 and 60
fatty tissue


40. Body density
raw tomatoes and carrots
body mass divided by body volume.
when the body redeposits fat in the abdominal area (stomach) when it can.
10 percent


41. Hypothalamus
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
20 to 25
gives you clues about when to start and stop eating
what you burn up


42. Carb-loading
medicine
increase carbs to 70% of total calories; exercise intensity and duration must decrease
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
The basic physical response to the need for fuel


43. More
100 and 5
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
Ideal body weight
diet


44. ____ diets are more effective than ____ diets.
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
diabetes - high blood pressure - and heart disease.
headache - inappropriate elevated heart rate - and infrequent urination.
Low-fat - low calorie


45. Appetite
The basic physical response to the need for fuel
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
coagulated soymilk - similar to milk curd
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


46. Men should have ___ to ___ percent body fat.
what you burn up
30
diet
12 to 25


47. Body Mass Index or BMI
poaching - roasting - barbecuing - grilling - and steaming
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Low-fat - low calorie
fruit sugar


48. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
decreases your appetite
25
I'm full
Nutrition Facts and % Daily Values


49. Lean muscle uses more energy than ___.
when a person is over 100 percent of his or her ideal body weight.
fatty tissue
Nutrition Facts and % Daily Values
7


50. Sports anemia
muscle
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
30
105 and 5