Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1 or 2
when a person is over 100 percent of his or her ideal body weight.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


2. Frozen Soymilk
fat
Nutrition Facts and % Daily Values
rice milk
muscle


3. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
the rule of weight maintenace
6
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


4. ___ stay with you - keep you feeling full for long periods of time
Nutrition Facts and % Daily Values
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
fats
means a food contains 20% or more of a particular nutrient in a serving of food.


5. Hunger
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
The basic physical response to the need for fuel
diabetes and cancers


6. Light

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7. Use low-fat cooking methods such as....
ruler - scale - and a chart
raw tomatoes and carrots
feed me!
poaching - roasting - barbecuing - grilling - and steaming


8. Soymilk
naurally high in protein - but low in calcium and vitamins A - D - and B12
when the body redeposits fat in the abdominal area (stomach) when it can.
2 -500 and 85
diet


9. Body density
20 to 25
body mass divided by body volume.
60
3500


10. Healthy side dish
2 -500 and 85
Nutrition Facts and % Daily Values
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
muscle


11. About ____% of all of the calories you eat go toward physical activity.
6 to 10
30
energy
Low-fat - low calorie


12. isoflavones
muscle
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


13. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
protein
A chamber containing a known volume of air
if you take in more energy than you put out - then you're in
6 to 10


14. Low saturated fat

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15. Yo-yo dieting
a series of diets followed by eventual weight gain; can lead to weight cycling
60
raw tomatoes and carrots
calories


16. Men should have ___ to ___ percent body fat.
12 to 25
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
If you take in fewer calories than you need - you'll be in
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


17. Lean
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
body mass divided by body volume.
100 and 5
if you take in more energy than you put out - then you're in


18. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
Diuretic effect
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
The basic physical response to the need for fuel
gives you clues about when to start and stop eating


19. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
the rule of weight maintenace
1.4 to 1.7
fatty tissue
fats


20. A serving of ____ should be no bigger than a deck of cards.
15 to 20 percent below ideal body weight.
absence of menstruation
105 and 5
meat


21. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
feed me!
105 and 5
fat
means that a poduct has had its fat or sodium content lowered by 25%


22. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
headache - inappropriate elevated heart rate - and infrequent urination.
2 -500 and 85
protein
diet


23. Foods with less ___ have fewer calories.
a series of diets followed by eventual weight gain; can lead to weight cycling
body mass divided by body volume.
Nutrition Facts and % Daily Values
fat


24. Eat at least ___ calories per day.
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
protein
1200


25. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
means a food contains 20% or more of a particular nutrient in a serving of food.
25
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


26. ____ hold water
carbohydrates
what you eat
one-thirds
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


27. Women require more fatty tissue because of the physiological requirements of...
increase carbs to 70% of total calories; exercise intensity and duration must decrease
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
diabetes - high blood pressure - and heart disease.
childbearing


28. More
calories
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
protein
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.


29. Too much stored ____ can lead to obesity an obesity- related diseases
energy
1 in 5
muscle
25


30. Women should have ___ to ___ percent body fat
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
20 to 25
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


31. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
6
7
decreases your appetite
diet


32. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.
100 and 5
decreases your appetite
rice milk
overweight


33. Air displacement
overweight
measures the aount of air displaced rather than the amount of water displaced.
A chamber containing a known volume of air
estimate of the energy required to process the food you eat


34. A good ____ watches for fat - not calories.
diet
6 to 10
1 in 5
common way to calculate body density.


35. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
1 or 2
means there's no more than 40 calories per serving
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


36. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
common way to calculate body density.
estimate of the energy required to process the food you eat
build up
60


37. About ____% of all of the calories you eat go toward basic physiological functions.
measures the aount of air displaced rather than the amount of water displaced.
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
ruler - scale - and a chart
60


38. Energy output
what you burn up
body mass divided by body volume.
means there's less than 3 grams of fat per serving
increase carbs to 70% of total calories; exercise intensity and duration must decrease


39. Dr. Robert Atkins

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40. Glycogen

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41. A side effect of yo-yo dieting
poaching - roasting - barbecuing - grilling - and steaming
when the body redeposits fat in the abdominal area (stomach) when it can.
gives you clues about when to start and stop eating
means there's no more than 40 calories per serving


42. Negative energy balance

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43. Signs of dehydration
when a person is over 100 percent of his or her ideal body weight.
measures the aount of air displaced rather than the amount of water displaced.
poaching - roasting - barbecuing - grilling - and steaming
headache - inappropriate elevated heart rate - and infrequent urination.


44. Water displacement test
raw tomatoes and carrots
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
common way to calculate body density.
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


45. Healthy food
60
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
fats


46. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
I'm full
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
7


47. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
60
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
Ideal body weight
means there's no more than 20 milligrams of cholesterol per serving.


48. Amenorrhea
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
12 to 25
absence of menstruation
1200


49. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
secondary source
means there's less than 1 gram of saturated fat per serving
increase carbs to 70% of total calories; exercise intensity and duration must decrease


50. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.
diabetes and cancers
what you burn up
estimate of the energy required to process the food you eat
feed me!