Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low fat






2. Body density






3. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






4. Fruit that contain at least 8 important vitamins






5. ___ in ___ Americans are overweight.






6. Air displacement






7. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






8. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






9. ____ just causes the body t crave high fat to replace the lost body fat.






10. Energy output






11. ___ stay with you - keep you feeling full for long periods of time






12. Eat at least ___ calories per day.






13. Low calorie






14. About ____% of all of the calories you eat go toward basic physiological functions.






15. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






16. ____ hold water






17. Satiety






18. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.






19. Too much stored ____ can lead to obesity an obesity- related diseases






20. Morbid Obesity






21. Bioelectrical impedance analysis or BIA






22. Two important sections on the food label are the ____ and the ____.






23. Signs of dehydration






24. Women require more fatty tissue because of the physiological requirements of...






25. Exercise at least ___ at least most days.






26. Fructose






27. Sports anemia






28. Hypothalamus






29. About ____% of all of the calories you eat go toward physical activity.






30. Lean






31. Seitan






32. Anything over ___ percent body fat should set off an alarm.






33. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






34. Soy nuts






35. Behavior modification






36. Foods with less ___ have fewer calories.






37. 'Thermic effect of food'






38. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.






39. Meat analogs






40. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.






41. The Soy Zone






42. The major source of energy should come from carbohydrates - with fat being a...






43. Tofu






44. Soymilk






45. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.






46. Healthy side dish






47. Lean muscle uses more energy than ___.






48. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.






49. A person with a BMI of 25 to 30 - or 10 to 20 percent over ideal body weight - is considered to be ____.






50. Herbs are ____.