Test your basic knowledge |

Healthy Eating Habits

Subject : health-sciences
Instructions:
  • Answer 50 questions in 15 minutes.
  • If you are not ready to take this test, you can study here.
  • Match each statement with the correct term.
  • Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.
1. Low fat

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2. Sudden weight loss can be a symptom of ____ and some ____ - but can also mean that a person isn't eating sufficient calories.






3. A serving of ____ should be no bigger than a deck of cards.






4. Anything over ___ percent body fat should set off an alarm.






5. Use low-fat cooking methods such as....






6. Free






7. Dr. Robert Atkins

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8. Amenorrhea






9. Being overweight can bring on...






10. The major source of energy should come from carbohydrates - with fat being a...






11. Seitan






12. Hunger






13. One pound of weight equals approximately ____ calories.






14. ___ in ___ Americans are overweight.






15. Meat analogs

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16. Negative energy balance

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17. isoflavones






18. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.






19. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.






20. Drug therapy

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21. A good ____ watches for fat - not calories.






22. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...






23. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.






24. Low saturated fat

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25. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.






26. Fortified






27. Low sodium

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28. Herbs are ____.






29. On average - moderately active adult female should consume about ____ calories and ___ grams of fat.






30. Good Source






31. Tempeh






32. ___ stay with you - keep you feeling full for long periods of time






33. Energy balance






34. Eat at least ___ calories per day.






35. Fruit that contain at least 8 important vitamins






36. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.






37. Signs of dehydration






38. Energy output






39. Extra lean






40. Body density






41. Hypothalamus






42. Carb-loading






43. More






44. ____ diets are more effective than ____ diets.






45. Appetite






46. Men should have ___ to ___ percent body fat.






47. Body Mass Index or BMI






48. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.






49. Lean muscle uses more energy than ___.






50. Sports anemia