Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Hunger
raw tomatoes and carrots
The basic physical response to the need for fuel
6 to 10
ruler - scale - and a chart


2. Drug therapy

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3. Herbs are ____.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
energy
medicine
fruit sugar


4. More
1.4 to 1.7
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
10
means there's no more than 40 calories per serving


5. Energy output
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.
what you burn up
body mass divided by body volume.
means there's less than 1 gram of saturated fat per serving


6. Behavior modification
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
means there's less than 1 gram of saturated fat per serving
cholesterol and saturated fats
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.


7. Women should have ___ to ___ percent body fat
20 to 25
one-thirds
fat
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


8. A serving of ____ should be no bigger than a deck of cards.
body mass divided by body volume.
meat
If you take in fewer calories than you need - you'll be in
gives you clues about when to start and stop eating


9. Eat at least ___ calories per day.
diabetes and cancers
rice milk
1200
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


10. Eating elevated amounts of ____ for extended periods has been linked to kidney and liver disease and might cause certain vitamin deficiencies.
secondary source
means there's no more than 20 milligrams of cholesterol per serving.
means a food contains 10 to 19% of the RDA for a particular nutrient.
protein


11. It is dangerous to loose more than ___ or ___ per week.
the relationship between energy intake an energy output
measures the aount of air displaced rather than the amount of water displaced.
1 or 2
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


12. Most training athletes require ___ to ___ grams of protein per kilogram of body weight.
diabetes and cancers
fruit sugar
when the body redeposits fat in the abdominal area (stomach) when it can.
1.4 to 1.7


13. Healthy food
body mass divided by body volume.
absence of menstruation
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
looks something like an EKG measurement - shows how much fat and lean tissue a person has.


14. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
7
1 -800 and 60
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
10 percent


15. Women require more fatty tissue because of the physiological requirements of...
Low-fat - low calorie
childbearing
raw tomatoes and carrots
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.


16. Low calorie

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17. Carb-loading
increase carbs to 70% of total calories; exercise intensity and duration must decrease
build up
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
60


18. About ____% of all of the calories you eat go toward physical activity.
Nutrition Facts and % Daily Values
30
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
when a person is over 100 percent of his or her ideal body weight.


19. Low fat

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20. Underweight
absence of menstruation
1 in 5
15 to 20 percent below ideal body weight.
fats


21. Air displacement
6 to 10
measures the aount of air displaced rather than the amount of water displaced.
15 to 20 percent below ideal body weight.
gives you clues about when to start and stop eating


22. Amenorrhea
means a food contains 20% or more of a particular nutrient in a serving of food.
absence of menstruation
Nutrition Facts and % Daily Values
calories


23. ____ in equals ____ out
metabolism
calories
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
increase carbs to 70% of total calories; exercise intensity and duration must decrease


24. Soymilk
increase carbs to 70% of total calories; exercise intensity and duration must decrease
naurally high in protein - but low in calcium and vitamins A - D - and B12
105 and 5
cholesterol and saturated fats


25. On average - moderately active adult male should consume about ____ calories and ___ grams of fat.
30
poaching - roasting - barbecuing - grilling - and steaming
2 -500 and 85
105 and 5


26. Body Mass Index or BMI
3500
7
100 and 5
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.


27. Energy intake
means that a poduct has had its fat or sodium content lowered by 25%
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)
what you eat
means a food contains 10 to 19% of the RDA for a particular nutrient.


28. Tempeh
a firm cake of pressed - fermented soybeans - sometimes mixed with grains - such as rice or wheat.
ruler - scale - and a chart
common way to calculate body density.
calories


29. Women get ____ pounds for their first 5 feet of height.Every inch adds ___ pounds.
100 and 5
The basic physical response to the need for fuel
I'm full
30


30. Healthy side dish
100 and 5
10
overweight
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


31. Use low-fat cooking methods such as....
when a person is over 100 percent of his or her ideal body weight.
105 and 5
increase carbs to 70% of total calories; exercise intensity and duration must decrease
poaching - roasting - barbecuing - grilling - and steaming


32. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
the rule of weight maintenace
feed me!
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
decreases your appetite


33. ___ stay with you - keep you feeling full for long periods of time
a series of diets followed by eventual weight gain; can lead to weight cycling
fruit sugar
muscle
fats


34. Men should have ___ to ___ percent body fat.
the rule of weight maintenace
If you take in fewer calories than you need - you'll be in
12 to 25
1 in 5


35. Anything over ___ percent body fat should set off an alarm.
30 mins
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
25
meat


36. Hunger
feed me!
The basic physical response to the need for fuel
estimate of the energy required to process the food you eat
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


37. Body density
1 -800 and 60
energy
body mass divided by body volume.
calories


38. Lean
60
gives you clues about when to start and stop eating
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.
25


39. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
30
build up
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
one-thirds


40. Fructose
diet
roasted soybeans and have a nutty - peanut flavor
fruit sugar
25


41. Energy balance
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
means there's less than 1 gram of saturated fat per serving
the relationship between energy intake an energy output
energy


42. Being overweight can bring on...
diabetes - high blood pressure - and heart disease.
diet
the rule of weight maintenace
Nutrition Facts and % Daily Values


43. Light

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44. A hard training athlete can lose up to ___ to ___ cups of fluid per hour.
gives you clues about when to start and stop eating
6 to 10
diabetes and cancers
30


45. Free
A chamber containing a known volume of air
12 to 25
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
feed me!


46. Negative energy balance

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47. Glycogen

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48. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
1 or 2
Diuretic effect
what you eat


49. Fresh
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
6 to 10
ruler - scale - and a chart
absence of menstruation


50. ____ hold water
the rule of weight maintenace
carbohydrates
when a person is over 100 percent of his or her ideal body weight.
rice milk