Healthy Eating Habits

Instructions:

• Answer 50 questions in 15 minutes.
• If you are not ready to take this test, you can study here.
• Match each statement with the correct term.
• Don't refresh. All questions and answers are randomly picked and ordered every time you load a test.

This is a study tool. The 3 wrong answers for each question are randomly chosen from answers to other questions. So, you might find at times the answers obvious, but you will see it re-enforces your understanding as you take the test each time.

1. Coffee - tea and cola - has this effect - which increases the amount of urine the kidneys produce
105 and 5
1200
if you take in more energy than you put out - then you're in
Diuretic effect


2. Eat at least ___ calories per day.
what you eat
1200
medicine
means a food contains 20% or more of a particular nutrient in a serving of food.


3. Free
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
means a meat product has fewer than 5 grams of fat and 95 milligrms of cholesterol.
fat


4. ____ is denser and weighs more than fat.
decreases your appetite
muscle
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
12 to 25


5. Fructose
A chamber containing a known volume of air
fruit sugar
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.
1200


6. Low sodium

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7. To measure a person's BMI - you need
ruler - scale - and a chart
diabetes and cancers
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
starvation


8. Women should have ___ to ___ percent body fat
poaching - roasting - barbecuing - grilling - and steaming
20 to 25
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
1.4 to 1.7


9. Herbs are ____.
medicine
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
means a food contains 10 to 19% of the RDA for a particular nutrient.
starvation


10. Being overweight can bring on...
medicine
diabetes - high blood pressure - and heart disease.
fats
an end product of the body's processing of glucose - helps muscles to work harder and longer during exercise.


11. Lean
what you eat
60
fruit sugar
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


12. Lean muscle uses more energy than ___.
fatty tissue
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.
fruit sugar
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.


13. Low saturated fat

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14. Seitan
diabetes and cancers
increase carbs to 70% of total calories; exercise intensity and duration must decrease
raw tomatoes and carrots
is a popular vegetarian meat substitute - compressed - fermented gluten (wheat protein)


15. Bioelectrical impedance analysis or BIA
if you take in more energy than you put out - then you're in
what you burn up
looks something like an EKG measurement - shows how much fat and lean tissue a person has.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


16. Reduced
30 mins
the rule of weight maintenace
what you eat
means that a poduct has had its fat or sodium content lowered by 25%


17. Tofu
coagulated soymilk - similar to milk curd
1 or 2
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
when the body redeposits fat in the abdominal area (stomach) when it can.


18. Morbid Obesity
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
absence of menstruation
when a person is over 100 percent of his or her ideal body weight.
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes


19. ____ just causes the body t crave high fat to replace the lost body fat.
1 -800 and 60
If you take in fewer calories than you need - you'll be in
100 and 5
starvation


20. Yo-yo dieting
2 -500 and 85
12 to 25
a series of diets followed by eventual weight gain; can lead to weight cycling
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.


21. The vitamins - minerals - and boanicals in slightly cooked tomatoes and carrot are used more efficiently by humans than those in...
raw tomatoes and carrots
childbearing
a series of diets followed by eventual weight gain; can lead to weight cycling
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.


22. Good Source
means a food contains 10 to 19% of the RDA for a particular nutrient.
increase carbs to 70% of total calories; exercise intensity and duration must decrease
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.
means a food contains 20% or more of a particular nutrient in a serving of food.


23. Body Mass Index or BMI
12 to 25
I'm full
One measure of how much fat a person is carrying - it has ranges for height and takes other factors into consideration. Can be used for all ages.
2 -500 and 85


24. An ___ is the weight at which you feel your best considering your height - bone structure - an muscle development at age 25.
the relationship between energy intake an energy output
1 in 5
Ideal body weight
15 to 20 percent below ideal body weight.


25. BodPod
roasted soybeans and have a nutty - peanut flavor
diet
raw tomatoes and carrots
A chamber containing a known volume of air


26. Sports anemia
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
meat
energy
means a meat product has fewer than 10 grams of fat and fewer than 95 milligrams of cholsterol.


27. Soymilk
gives you clues about when to start and stop eating
fats
naurally high in protein - but low in calcium and vitamins A - D - and B12
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


28. Men get ____ pounds for the first 5 feet of height and then ___ pounds for each additional inch of height.
105 and 5
10 percent
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
measures the aount of air displaced rather than the amount of water displaced.


29. A side effect of yo-yo dieting
The basic physical response to the need for fuel
1200
when the body redeposits fat in the abdominal area (stomach) when it can.
what you eat


30. Fresh
medicine
occurs because exercise causes blood plasma volume to expand. this results in dilution of the blood. Causes confusion between real and sports anemia
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
25


31. Amenorrhea
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
the use of operant-conditioning techniques to eliminate unwanted behaviors and replace them with desirable ones
absence of menstruation
increase carbs to 70% of total calories; exercise intensity and duration must decrease


32. Eating fats __________ -and eventually you might reduce the amount of food you're eating everyday.
60
decreases your appetite
can interfere with the ability or the desire to eat or interfere with the body's ability to absorb nutrients.
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.


33. Hypothalamus
gives you clues about when to start and stop eating
means that a food is raw or unprocessed and has never been frozen or reheated and no preservatives have been added.
1200
raw tomatoes and carrots


34. About ____% of all of the calories you eat go toward the amount of heat yu burn by pocessing food.
10
diabetes and cancers
raw tomatoes and carrots
A chamber containing a known volume of air


35. Less
means a food contains 20% or more of a particular nutrient in a serving of food.
25
such as tofu dogs - burgers - crumbles - breakfast strips - and 'fake' sandwich meat - are generally made from soy protein and are designed to mimic their animal counterparts.
Low-fat - low calorie


36. Foods with less ___ have fewer calories.
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
means a food contains 20% or more of a particular nutrient in a serving of food.
fat
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


37. The major source of energy should come from carbohydrates - with fat being a...
means a product contains only negligible amounts of fat - saturated fat - cholesterol - sodium - sugar - or calories.
secondary source
calories
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


38. Protein is required for the maintenance and repair of muscles - but it doesn't '___' muscles.
A nonphysical response to eating - such as eating based on your mood - the time of day - or your cultural background
created a 'diet revolution -' and sugar busters and protein power all preached the power of high-protein - high-fat - low carbohydrate - low-sugar diets.
build up
means a manufacturer has added 10 percent or more of the RDA for a particular nutrient.


39. The excessive amounts of ____ and ____ in the Atkins and Zone diets can lead t cogged arteries that can - in turn - lead to heart attacks and strokes.
cholesterol and saturated fats
fatty tissue
headache - inappropriate elevated heart rate - and infrequent urination.
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.


40. Hunger
feed me!
has no more than 360 milligrams of sodium per serving and an entree no more than 480 milligrams.
childbearing
what you eat


41. Men should have ___ to ___ percent body fat.
the relationship between energy intake an energy output
Low-fat - low calorie
12 to 25
means there's less than 1 gram of saturated fat per serving


42. Drug therapy

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43. More
1200
allows vegetarians or people who don't want to eat animal products to follow a high-protein - plant-based diet.
indicates that a food has at least 10 percent more of the RDA for a particular nutrient than a regular food.
means there's no more than 40 calories per serving


44. Fruit that contain at least 8 important vitamins
kiwi - papaya - cantaloupe - strawberries - mangoes - lemons - oranges - and avocadoes
105 and 5
diet
denotes a food is low in fat and saturated fat - has no more than 60 milligrams of cholesterol per serving - and atleast 10 percent of the RDA for vitamins A or C and for protein - calcium - iron - and fiber.


45. Meat analogs

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46. Exercise at least ___ at least most days.
20 to 25
carbohydrates
30 mins
describe a color or texture - as in 'light wheat bread'. Food cntains 1/3 less calories or half the fat of a regular product. A low-fat - low-calorie food has had its sodium content reduced by half.


47. Light

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48. Strength- -training athletes should consume approx ___ grams of carbs per kilograms of body weight.
10 percent
secondary source
fat
7


49. Entree plates should be equally divided into ____ - with ____ for vegetables - ____ for carbohydrates - and _____ for the entree.
one-thirds
6
overweight
30 mins


50. isoflavones
one-thirds
natural plant estrogens - found in soy can help to reduce cholesterol - decrease the risk of heart diease - and ease symptoms of menopause.
30 mins
I'm full